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Sun 22nd Jun 2025 at 1:55pm by Flatlander

Run > General
  • windy
  • warm
  • Time
    10:30
  • Miles
    1.00
  • Min/mi
    10:30
  • Pacing
    83.1%
  • WAVA
    52.24
  • Stride(cm)
    91
  • Cals
    97
  • Watts
    220
  • Cadence
    168
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1540
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Only 25C, although it was windy, 35mph.
Added an extra half mile on pavement before the usual final half mile on the trail.

1) 0.5mi - 5:38(11:13/mi) 143/154bpm [1605b/mi] 50cal 201/238W Crosswind plus my legs were recovering from the previous 2.5 miles running

Stop to go through a gate.
2) 0.5mi - 4:52(9:47/mi) 151/158bpm [1476b/mi] 47cal 232/328W Tailwind on the trail, and it showed!
5:38 4:52
Fenland Flier
A swift half mile, well done.
Flatlander
Thank you. It was nice to run that "quickly" even if it was wind assisted. ;-)
Notes now added.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 120 101-131 1298 169 164-172 211 192-238 1/2
0.13 1:23 42 11:16 137 131-141 1542 172 168-174 206 200-215 1/1
0.19 2:06 43 11:28 144 141-147 1650 168 166-172 200 195-212 1/2
0.25 2:48 42 11:13 146 144-148 1637 170 166-174 191 188-194 1/2
0.31 3:30 43 11:20 146 144-148 1655 168 164-172 202 194-212 2/2
0.38 4:12 41 11:01 149 148-151 1642 170 166-174 206 203-213 1/1
0.44 4:55 44 11:39 150 149-151 1748 168 166-170 215 204-229 1/1
0.50 5:36 41 10:56 151 149-154 1650 167 164-168 211 200-226 1/0
0.56 6:42 1:05 +30 17:24 139 138-152 2418 166 162-170 233 202-262 1/2
0.63 7:20 39 10:22 144 139-149 1492 167 162-170 222 215-233 1/1
0.69 7:58 37 9:57 150 149-152 1492 168 164-170 223 212-237 1/2
0.75 8:35 37 9:49 153 151-155 1502 167 162-170 243 221-303 3/1
0.81 9:10 36 9:31 155 154-156 1475 167 164-170 274 238-328 3/1
0.88 9:48 38 10:11 155 155-156 1579 167 164-170 236 223-251 2/2
0.94 10:26 37 9:59 156 155-156 1557 168 164-170 218 212-224 1/2
1.00 10:59 33 8:52 157 156-158 1392 171 166-176 247 228-257 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 168 1 10:29 10:59
    Pause 4.4 - - 30 -

  • Power Distribution

    220W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 41.91% More
    800m 5:21 10:45 43.84% More
    1km 6:45 10:52 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 52.22
    5km 34:55 11:14 50.53
    5M 57:49 11:34 49.95
    10km 1:12:48 11:43 49.62
    10M 2:00:33 12:03 49.46
    Half 2:40:30 12:15 49.17
    20M 4:11:21 12:34 49.36
    Mara 5:34:39 12:46 49.72

Bespoke Fields

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