BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Fenland Flier M55

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Looking forwards as always we can't change the past.

No clubs listed.

About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. 2015 I've achieved a top wava 66.5% 2016 I've achieved a top wava of 67.31% New PB's in 10m, 13m and 30k 2017 I've achieved a top wava of 71.26% A full set of PB's 2018 A new top wava of 71.68% New PB's in 5k 10k and 10m 2019 A new top wava of 74.4% New PB's in 5k 6m 10k and 10m. 2020 updated wava calculator will affect new and old scores. Show More...

About Me

Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere.
2015 I've achieved a top wava 66.5%
2016 I've achieved a top wava of 67.31%
New PB's in 10m, 13m and 30k
2017 I've achieved a top wava of 71.26%
A full set of PB's
2018 A new top wava of 71.68%
New PB's in 5k 10k and 10m
2019 A new top wava of 74.4%
New PB's in 5k 6m 10k and 10m.
2020 updated wava calculator will affect new and old scores.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start off slowly and then go slower still because what you think is slow probably isn't.

Recent Blogs
Weather report	11th Apr
Not such good news today.	10th Apr
My own news headline	9th Apr
Electrician ahoy	8th Apr
Fleeced, shorn, trimmed and groomed.	7th Apr

Recent Training
9th Apr	Walking	2.8	1:07:33
3rd Apr	Stretching	0.0	12:00
2nd Apr	Stretching	0.0	12:00
1st Apr	Stretching	0.0	12:00
30th Mar	Stretching	0.0	12:00

12 Month Benchmarks	Run	Bike
Mile	6:14	2:54
5k	21:30	9:35
5mi	36:20	15:37
10k	45:31	19:45
10mi	1:13:59	38:52
Half	1:37:15	54:44

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 250 RUN 1500

Recent Threads
Alphabet Game
Project Joker
The Music Game
Welcome new fetchies! Come and say Hullo :)
Kitchen sinks
Fetcheveryone Podcast

Followers (18)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
400m	4	1:15 5:02/mi				1:15	1:20	1:17
800m	2	2:53 5:48/mi				2:53	2:56
1mi	7	6:03 6:03/mi		6:49		6:03	6:07	6:20	6:14
5km	89	20:29 6:36/mi	23:02	22:00	22:55	21:22	21:05	20:29	21:30
5mi	2	36:23 7:17/mi	39:58			36:23
6mi	2	43:20 7:13/mi					45:02	43:20
10km	7	43:33 7:01/mi		46:44	47:01	45:37	44:04	43:33
10mi	5	1:10:54 7:05/mi		1:18:21	1:16:00	1:15:25	1:12:32	1:10:54
13.1mi	5	1:37:15 7:25/mi		1:42:32	1:40:20	1:37:39			1:37:15
15mi	2	1:57:25 7:50/mi			1:59:59	1:57:25
30km	3	2:28:14 7:57/mi		2:40:59	2:36:23	2:28:14
26.2mi	3	3:28:48 7:58/mi		4:07:43		3:28:48	3:30:18

2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	6:14	70.90	1mi
17 Oct	The Doctor K Cup	21:30	71.33	5km
31 Aug	Sheepy Shuffle	1:37:15	70.04	13.1mi
15 Feb	Boston parkrun	23:53	63.71	5km
25 Jan	Boston parkrun	26:19	57.82	5km
1 Jan	Snowden Field parkrun	29:02	52.41	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	65.35	5km
21 Dec	Boston parkrun	21:50	69.69	5km
15 Dec	Boston Santa Run	21:38	67.52	4.8km
14 Dec	Boston parkrun	26:11	58.11	5km
7 Dec	Jingle Mile 8: A Sequel Too Far?	6:20	69.20	1mi
7 Dec	400m Hurtbox of Crackers	1:17	66.05	400mi
7 Dec	Huntingdon parkrun	30:06	50.55	5km
30 Nov	Boston parkrun	22:28	67.72	5km
23 Nov	Hunstanton Promenade parkrun	22:16	68.33	5km
16 Nov	Boston parkrun	22:18	68.23	5km
9 Nov	Boston parkrun	22:36	67.32	5km
2 Nov	Boston parkrun	22:15	68.38	5km
26 Oct	Boston parkrun	25:50	58.90	5km
5 Oct	Snowden Field parkrun	22:30	67.62	5km
28 Sep	Boston parkrun	23:11	65.63	5km
22 Sep	West Pinchbeck 10K	43:33	71.38	10km
21 Sep	Boston parkrun	33:37	45.26	5km
14 Sep	Corby parkrun	23:14	65.49	5km
24 Aug	Boston parkrun	37:37	40.45	5km
10 Aug	Boston parkrun	28:53	52.68	5km
9 Aug	Sleaford Striders Summer 10k	44:06	70.49	10km
27 Jul	Heckington 10	1:10:54	71.92	10mi
20 Jul	Boston parkrun	31:10	48.82	5km
13 Jul	Great Denham parkrun	20:29	74.28	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
5 Jul	Whissendine 6ix	43:20	69.27	6mi
29 Jun	Peterborough parkrun	20:46	73.27	5km
22 Jun	Boston parkrun	21:03	72.28	5km
8 Jun	Boston parkrun	30:07	50.52	5km
1 Jun	Boston parkrun	21:32	70.66	5km
18 May	Boston parkrun	21:35	70.50	5km
11 May	Boston parkrun	21:18	70.88	5km
4 May	Boston parkrun	21:17	70.93	5km
27 Apr	Boston parkrun	22:07	68.26	5km
20 Apr	Boston parkrun	21:39	69.73	5km
13 Apr	Boston parkrun	29:50	50.60	5km
6 Apr	Boston Parkrun	21:48	69.25	5km
30 Mar	Boston parkrun	21:30	70.22	5km
23 Mar	Boston Parkrun	22:27	67.25	5km
16 Mar	Boston Parkrun	29:01	52.03	5km
9 Mar	Boston Parkrun	27:51	54.21	5km
2 Mar	Boston parkrun	22:06	68.31	5km
16 Feb	Boston parkrun	22:29	67.15	5km
9 Feb	Boston parkrun	22:58	65.73	5km
19 Jan	Boston parkrun	22:24	67.40	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.80	5km
22 Dec	Boston parkrun	21:32	70.11	5km
16 Dec	Boston Santa Run		0.00	5km
15 Dec	Boston Parkrun	36:56	40.88	5km
8 Dec	Boston parkrun	33:07	45.59	5km
1 Dec	The Stinky Stilton Cheese 800m Crackerfest	2:56	67.75	800mi
1 Dec	Huntingdon parkrun	30:56	48.80	5km
1 Dec	Jingle Mile VII's 400m Hurtbox	1:20	63.15	400mi
1 Dec	Snow White and the Seventh Jingle Mile	6:14	69.73	1mi
24 Nov	Boston parkrun	31:25	48.05	5km
17 Nov	Boston Parkrun	22:30	67.10	5km
13 Oct	Boston Parkrun	22:42	66.51	5km
29 Sep	Lullingstone parkrun	25:52	58.36	5km
15 Sep	Boston parkrun	21:28	70.33	5km
8 Sep	Boston parkrun	21:36	69.89	5km
1 Sep	Boston parkrun	21:31	70.16	5km
10 Aug	Sleaford Striders Summer 10km	44:04	69.94	10km
28 Jul	Heckington 10	1:12:32	69.69	10mi
21 Jul	Boston parkrun	34:42	43.51	5km
14 Jul	Boston parkrun	23:57	63.04	5km
6 Jul	Whissendine 6ix	45:02	66.08	6mi
30 Jun	Boston parkrun	35:34	42.45	5km
9 Jun	Boston parkrun	27:44	54.44	5km
2 Jun	Boston parkrun	21:18	70.88	5km
19 May	Boston parkrun	21:05	71.61	5km
5 May	SVN Northampton Cakeathon	31 / 0	0.00	6hr
15 Apr	Boston Marathon UK	3:30:18	66.39	26.2mi
24 Feb	Bedford parkrun	30:30	49.12	5km
24 Feb	Big Fetch Mile - Bedford	6:07	70.48	1mi
3 Feb	Boston parkrun	27:07	55.24	5km
20 Jan	Boston parkrun	28:04	53.37	5km
13 Jan	Boston parkrun	30:22	49.33	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon	3:28:48	66.87	26.2mi
2 Dec	Huntingdon parkrun	22:40	66.09	5km
2 Dec	The Turkeys' Escape and Evasion 800m	2:53	68.36	800mi
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400mi
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi	6:03	71.26	1mi
25 Nov	Boston parkrun	22:01	68.04	5km
11 Nov	Peterborough parkrun	21:22	70.11	5km
29 Oct	Saffron Striders Fast 5	36:23	67.26	5mi
28 Oct	Boston parkrun	48:50	30.68	5km
8 Oct	Perkins Great Eastern Run	1:37:39	67.90	13.1mi
24 Sep	West Pinchbeck 10k	45:37	66.99	10km
23 Sep	Boston parkrun	29:45	50.35	5km
16 Sep	Boston parkrun	21:51	68.56	5km
29 Jul	Heckington 10	1:15:25	66.43	10mi
22 Jul	Boston parkrun	21:47	68.77	5km
1 Jul	Bedford parkrun	30:02	49.88	5km
1 Jul	Big Fetch Mile - Bedford	6:20	68.07	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m	1:15	66.91	400mi
17 Jun	Boston parkrun	22:27	66.73	5km
13 May	Boston parkrun	22:26	66.26	5km
15 Apr	Boston parkrun	21:54	67.88	5km
25 Mar	Boston parkrun	22:11	67.01	5km
18 Feb	Boston parkrun	25:13	58.95	5km
12 Feb	Stamford 30k	2:28:14	64.67	30km
22 Jan	Folksworth 15	1:57:25	64.09	15mi
14 Jan	Boston parkrun	29:36	50.22	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.89	5km
4 Dec	Malaga Marathon		0.00	26.2mi
9 Oct	Perkins Great Eastern Run	1:40:20	65.50	13.1mi
1 Oct	Boston parkrun	22:55	64.87	5km
25 Sep	West Pinchbeck 10k	47:01	64.44	10km
24 Sep	Boston parkrun	23:12	64.07	5km
30 Jul	Heckington 10	1:16:00	65.35	10mi
9 Jul	Bushy parkrun	23:55	62.15	5km
11 Jun	Market Harborough Half Marathon		0.00	13.1mi
14 May	Boston parkrun	23:19	63.75	5km
17 Apr	Boston Marathon UK		0.00	26.2mi
14 Feb	Stamford 30k	2:36:23	60.77	30km
24 Jan	Folksworth 15	1:59:59	62.18	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope	6:49	62.22	1mi
11 Oct	Great Eastern Run	1:42:32	63.54	13.1mi
27 Sep	West Pinchbeck 10k	46:44	64.28	10km
26 Jul	Heckington 10	1:18:21	62.85	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.30	13.1mi
24 May	Deeping 10k	47:53	62.74	10km
26 Apr	London Marathon	4:07:43	54.91	26.2mi
28 Mar	Peterborough parkrun #91	22:00	66.55	5km
28 Feb	Peterborough parkrun #87	22:50	64.12	5km
15 Feb	Stamford 30k	2:40:59	58.53	30km
24 Jan	Peterborough parkrun #82	22:54	63.93	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	39:58	59.75	5mi
6 Dec	Peterborough parkrun #73	23:02	63.56	5km
1 Nov	Peterborough parkrun #68	24:01	60.96	5km
4 Oct	Peterborough parkrun #64	24:36	59.51	5km
13 Sep	Peterborough parkrun #61	25:00	58.56	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	163	19	0	0	0	0	0	0	0	0	0	0	183
2021	0	65	26	0	0	0	0	0	0	0	0	0	92
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
-	-	-	-	-	-	16.3mi, 1:17:42 Cycling - General I got out at last. Been looking forward to this since Friday. Out to explore new conquercise zones to extend my lawn. I came across minardi for a chat and was given directions for a quieter and prettier route. The ride was too far and my groin it is now complaining but it was worth it (at the moment anyway). 1) 1m - 5:43(5:43/m) 116/138bpm 49cal 52/81rpm 10.5/13.43mph 2) 1m - 5:05(5:05/m) 128/135bpm 53cal 55/69rpm 11.82/14.99mph 3) 1m - 4:56(4:56/m) 136/141bpm 58cal 54/68rpm 12.17/14.05mph 4) 1m - 5:00(5:00/m) 139/150bpm 60cal 58/72rpm 11.98/14.02mph 5) 1m - 5:34(5:34/m) 133/154bpm 57cal 56/78rpm 10.77/13.39mph 6) 1m - 5:46(5:46/m) 130/138bpm 56cal 59/67rpm 10.4/13.21mph 7) 1m - 5:19(5:19/m) 130/138bpm 50cal 63/74rpm 11.3/14.09mph 8) 1m - 4:13(4:13/m) 140/155bpm 50cal 64/91rpm 14.23/20.57mph 9) 1m - 4:13(4:13/m) 138/141bpm 48cal 67/91rpm 14.21/16.54mph 10) 1m - 3:26(3:26/m) 145/151bpm 42cal 64/76rpm 17.46/19.93mph 11) 1m - 3:17(3:17/m) 148/151bpm 42cal 64/76rpm 18.31/21.49mph 12) 1m - 3:09(3:09/m) 152/155bpm 42cal 67/82rpm 19.04/20.57mph 13) 1m - 4:16(4:16/m) 146/157bpm 54cal 63/78rpm 14.04/17.66mph 14) 1m - 4:28(4:28/m) 143/146bpm 53cal 60/65rpm 13.45/14.49mph 15) 1m - 4:14(4:14/m) 141/160bpm 45cal 65/87rpm 14.2/17.65mph 16) 1m - 7:43(7:43/m) 123/164bpm 33cal 33/98rpm 7.78/18.1mph 17) 0.29m - 1:20(4:32/m) 119/124bpm 3cal 60/74rpm 13.23/14.14mph 21st Mar 2021, 1:52pm minardi wrote: Lovely to see you x 21st Mar 2021, 2:09pm Flatlander wrote: I hope you don't pay too dearly for the ride. 21st Mar 2021, 9:12pm MarkyMarkMark (3M) wrote: Nice to get out I hope, and that you don't have to pay the price. Rest up for a couple of days before doing it again? Add a comment
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment	0.4mi, 3:40 Running - Recovery Run Used the local playing field and memorial meadow to save travelling. 1) 0.35m - 3:40(10:30/m) 132/142bpm 45cal 5.71/6.73mph 28th Mar 2021, 1:35pm Rosehip wrote: Very sensible caution - hope there are no after-effects luck 28th Mar 2021, 1:37pm Alice the Camel wrote: Hurrah! Fingers crossed it’s the start of your recovery x 28th Mar 2021, 1:41pm Fenland Flier wrote: No after effects with the PF so far but an ache in another place :-( 28th Mar 2021, 1:47pm Flatlander wrote: Yay for the no PF after effects, boo for the other ache. Have at least a couple of days before you try the next run to give time for any PF symptoms to show. 28th Mar 2021, 2:00pm Fenland Flier wrote: I'll sure after 8 hours pounding the concrete warehouse floor this evening the PF may complain in the morning if not at the end of the shift. 29th Mar 2021, 2:09pm SarahWoo wrote: This is very good to see :) Fingers crossed for tomorrow morning Add a comment 10.1mi, 53:06 Cycling - General After faffing about Friday and Saturday I decided to man up and get out for a bike ride. 1) 1m - 5:16(5:16/m) 106/123bpm 36cal 48/68rpm 11.39/14.55mph 2) 1m - 5:29(5:29/m) 131/141bpm 63cal 53/67rpm 10.94/13.61mph 3) 1m - 6:25(6:25/m) 149/157bpm 89cal 56/88rpm 9.35/10.98mph 4) 1m - 4:56(4:56/m) 149/153bpm 68cal 67/100rpm 12.17/18.59mph 5) 1m - 3:57(3:57/m) 149/156bpm 54cal 63/95rpm 15.18/20.41mph 6) 1m - 5:43(5:43/m) 146/154bpm 76cal 63/81rpm 10.49/17.22mph 7) 1m - 4:48(4:48/m) 145/153bpm 62cal 71/94rpm 12.5/21.02mph 8) 1m - 3:38(3:38/m) 155/160bpm 52cal 66/79rpm 16.49/19.12mph 9) 1m - 5:26(5:26/m) 141/160bpm 59cal 56/82rpm 11.05/20.24mph 10) 1m - 6:40(6:40/m) 134/157bpm 54cal 58/94rpm 8.99/15.94mph A bit of an explore. 11) 0.12m - 47(6:24/m) 127/130bpm 3cal 62/66rpm 9.38/10.03mph Add a comment 0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. 30th Mar 2021, 10:24am MarkyMarkMark (3M) wrote: Mr Elastic? 30th Mar 2021, 10:43am Fenland Flier wrote: Hardly 😂 Add a comment	-	0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Stretches and hip strengthening. Add a comment	-
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	-	-	-	2.8mi, 1:07:33 Cross-Training - Walking A walk through Snipe dales with the Garmin doing a lot of pausing and not resuming very quickly. We started and finished the walk in the same spot . According to my wife's map my walk app we walked 2.76 miles in 1.07.33 with 156ft of gain. 1) 1m - 21:39(21:39/m) 62cal 2.77/3.83mph 2) 0.63m - 13:45(21:48/m) 35cal 2.75/3.38mph 9th Apr 2021, 5:18pm Flatlander wrote: A change of view for you? :-) 9th Apr 2021, 5:30pm Fenland Flier wrote: Yes, I've not walked with my wife for about 9 weeks and so I thought sod it and we decided on a change of scenery. 9th Apr 2021, 5:31pm Flatlander wrote: Hope you both enjoyed the walk. 9th Apr 2021, 5:32pm Fenland Flier wrote: On the whole yes thank you. 10th Apr 2021, 8:15am SarahWoo wrote: Glad you enjoyed it. How’s your foot afterwards? 10th Apr 2021, 8:21am Fenland Flier wrote: Foot fine, groin complaining. Add a comment	-	-

+
More...

Member of the Month

SPONSORED BY FITBIT
This person has won before, so cannot be nominated again.

Visit nominations page Read the interview with Fenland Flier