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Fenland Flier M55

FETCH SUPPORTER

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STATUS Looking forwards as always we can't change the past.

No clubs listed.

Races
133
Miles
8336
Miles
478
Miles
397
400m
1:15
800m
2:53
Mile
6:03
5k
20:29
5M
36:23
10k
43:33
10M
1:10:54
Mara
3:28:48

About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. 2015 I've achieved a top wava 66.5% 2016 I've achieved a top wava of 67.31% New PB's in 10m, 13m and 30k 2017 I've achieved a top wava of 71.26% A full set of PB's 2018 A new top wava of 71.68% New PB's in 5k 10k and 10m 2019 A new top wava of 74.4% New PB's in 5k 6m 10k and 10m. 2020 updated wava calculator will affect new and old scores. Show More...

About Me

Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere.
2015 I've achieved a top wava 66.5%
2016 I've achieved a top wava of 67.31%
New PB's in 10m, 13m and 30k
2017 I've achieved a top wava of 71.26%
A full set of PB's
2018 A new top wava of 71.68%
New PB's in 5k 10k and 10m
2019 A new top wava of 74.4%
New PB's in 5k 6m 10k and 10m.
2020 updated wava calculator will affect new and old scores.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start off slowly and then go slower still because what you think is slow probably isn't.

Recent Blogs
Remembering	23rd Jun
An errand run of unintentional pace.	22nd Jun
The truth and castles.	21st Jun
I was brave	20th Jun
Saturday.	19th Jun

Recent Training
24th Jun	General	0.3mi	5:00
24th Jun	General	6mi	57:11
24th Jun	General	0.3mi	5:00
22nd Jun	General	0.3mi	5:00
22nd Jun	General	0.3mi	5:00

12 Month Benchmarks	Run	Bike
Mile	6:14	2:54
5k	21:30	9:35
5mi	36:20	15:37
10k	45:31	19:45
10mi	1:13:59	38:52
Half	1:37:15	54:44

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 250 Run 1500

Recent Threads
Alphabet Game
What is your fetch addiction position?
Project Joker
over 50's club
Fetcheveryone Podcast
100 miles a month in 2021

Followers (18)

Badges Collected	See available badges
+ 152 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
400m	4	1:15 5:02/mi				1:15	1:20	1:17
800m	2	2:53 5:48/mi				2:53	2:56
1mi	7	6:03 6:03/mi		6:49		6:03	6:07	6:20	6:14
5km	89	20:29 6:36/mi	23:02	22:00	22:55	21:22	21:05	20:29	21:30
5mi	2	36:23 7:17/mi	39:58			36:23
6mi	2	43:20 7:13/mi					45:02	43:20
10km	7	43:33 7:01/mi		46:44	47:01	45:37	44:04	43:33
10mi	5	1:10:54 7:05/mi		1:18:21	1:16:00	1:15:25	1:12:32	1:10:54
13.1mi	5	1:37:15 7:25/mi		1:42:32	1:40:20	1:37:39			1:37:15
15mi	2	1:57:25 7:50/mi			1:59:59	1:57:25
30km	3	2:28:14 7:57/mi		2:40:59	2:36:23	2:28:14
26.2mi	3	3:28:48 7:58/mi		4:07:43		3:28:48	3:30:18

2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:14	70.90	1mi
17 Oct	The Doctor K Cup SB	21:30	71.33	5km
31 Aug	Sheepy Shuffle PB	1:37:15	70.04	13.1mi
15 Feb	Boston parkrun	23:53	63.71	5km
25 Jan	Boston parkrun	26:19	57.82	5km
1 Jan	Snowden Field parkrun	29:02	52.41	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	65.35	5km
21 Dec	Boston parkrun	21:50	69.69	5km
15 Dec	Boston Santa Run	21:38	67.52	4.8km
14 Dec	Boston parkrun	26:11	58.11	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:20	69.20	1mi
7 Dec	400m Hurtbox of Crackers SB	1:17	66.05	400mi
7 Dec	Huntingdon parkrun	30:06	50.55	5km
30 Nov	Boston parkrun	22:28	67.72	5km
23 Nov	Hunstanton Promenade parkrun	22:16	68.33	5km
16 Nov	Boston parkrun	22:18	68.23	5km
9 Nov	Boston parkrun	22:36	67.32	5km
2 Nov	Boston parkrun	22:15	68.38	5km
26 Oct	Boston parkrun	25:50	58.90	5km
5 Oct	Snowden Field parkrun	22:30	67.62	5km
28 Sep	Boston parkrun	23:11	65.63	5km
22 Sep	West Pinchbeck 10K PB	43:33	71.38	10km
21 Sep	Boston parkrun	33:37	45.26	5km
14 Sep	Corby parkrun	23:14	65.49	5km
24 Aug	Boston parkrun	37:37	40.45	5km
10 Aug	Boston parkrun	28:53	52.68	5km
9 Aug	Sleaford Striders Summer 10k	44:06	70.49	10km
27 Jul	Heckington 10 PB	1:10:54	71.92	10mi
20 Jul	Boston parkrun	31:10	48.82	5km
13 Jul	Great Denham parkrun PB	20:29	74.28	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
5 Jul	Whissendine 6ix PB	43:20	69.27	6mi
29 Jun	Peterborough parkrun	20:46	73.27	5km
22 Jun	Boston parkrun	21:03	72.28	5km
8 Jun	Boston parkrun	30:07	50.52	5km
1 Jun	Boston parkrun	21:32	70.66	5km
18 May	Boston parkrun	21:35	70.50	5km
11 May	Boston parkrun	21:18	70.88	5km
4 May	Boston parkrun	21:17	70.93	5km
27 Apr	Boston parkrun	22:07	68.26	5km
20 Apr	Boston parkrun	21:39	69.73	5km
13 Apr	Boston parkrun	29:50	50.60	5km
6 Apr	Boston Parkrun	21:48	69.25	5km
30 Mar	Boston parkrun	21:30	70.22	5km
23 Mar	Boston Parkrun	22:27	67.25	5km
16 Mar	Boston Parkrun	29:01	52.03	5km
9 Mar	Boston Parkrun	27:51	54.21	5km
2 Mar	Boston parkrun	22:06	68.31	5km
16 Feb	Boston parkrun	22:29	67.15	5km
9 Feb	Boston parkrun	22:58	65.73	5km
19 Jan	Boston parkrun	22:24	67.40	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.80	5km
22 Dec	Boston parkrun	21:32	70.11	5km
16 Dec	Boston Santa Run		0.00	5km
15 Dec	Boston Parkrun	36:56	40.88	5km
8 Dec	Boston parkrun	33:07	45.59	5km
1 Dec	The Stinky Stilton Cheese 800m Crackerfest SB	2:56	67.75	800mi
1 Dec	Huntingdon parkrun	30:56	48.80	5km
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:20	63.15	400mi
1 Dec	Snow White and the Seventh Jingle Mile	6:14	69.73	1mi
24 Nov	Boston parkrun	31:25	48.05	5km
17 Nov	Boston Parkrun	22:30	67.10	5km
13 Oct	Boston Parkrun	22:42	66.51	5km
29 Sep	Lullingstone parkrun	25:52	58.36	5km
15 Sep	Boston parkrun	21:28	70.33	5km
8 Sep	Boston parkrun	21:36	69.89	5km
1 Sep	Boston parkrun	21:31	70.16	5km
10 Aug	Sleaford Striders Summer 10km SB	44:04	69.94	10km
28 Jul	Heckington 10 SB	1:12:32	69.69	10mi
21 Jul	Boston parkrun	34:42	43.51	5km
14 Jul	Boston parkrun	23:57	63.04	5km
6 Jul	Whissendine 6ix SB	45:02	66.08	6mi
30 Jun	Boston parkrun	35:34	42.45	5km
9 Jun	Boston parkrun	27:44	54.44	5km
2 Jun	Boston parkrun	21:18	70.88	5km
19 May	Boston parkrun SB	21:05	71.61	5km
5 May	SVN Northampton Cakeathon	31 / 0	0.00	6hr
15 Apr	Boston Marathon UK SB	3:30:18	66.39	26.2mi
24 Feb	Bedford parkrun	30:30	49.12	5km
24 Feb	Big Fetch Mile - Bedford SB	6:07	70.48	1mi
3 Feb	Boston parkrun	27:07	55.24	5km
20 Jan	Boston parkrun	28:04	53.37	5km
13 Jan	Boston parkrun	30:22	49.33	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon PB	3:28:48	66.87	26.2mi
2 Dec	Huntingdon parkrun	22:40	66.09	5km
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	68.36	800mi
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400mi
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	71.26	1mi
25 Nov	Boston parkrun	22:01	68.04	5km
11 Nov	Peterborough parkrun SB	21:22	70.11	5km
29 Oct	Saffron Striders Fast 5 PB	36:23	67.26	5mi
28 Oct	Boston parkrun	48:50	30.68	5km
8 Oct	Perkins Great Eastern Run SB	1:37:39	67.90	13.1mi
24 Sep	West Pinchbeck 10k SB	45:37	66.99	10km
23 Sep	Boston parkrun	29:45	50.35	5km
16 Sep	Boston parkrun	21:51	68.56	5km
29 Jul	Heckington 10 SB	1:15:25	66.43	10mi
22 Jul	Boston parkrun	21:47	68.77	5km
1 Jul	Bedford parkrun	30:02	49.88	5km
1 Jul	Big Fetch Mile - Bedford	6:20	68.07	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	66.91	400mi
17 Jun	Boston parkrun	22:27	66.73	5km
13 May	Boston parkrun	22:26	66.26	5km
15 Apr	Boston parkrun	21:54	67.88	5km
25 Mar	Boston parkrun	22:11	67.01	5km
18 Feb	Boston parkrun	25:13	58.95	5km
12 Feb	Stamford 30k PB	2:28:14	64.67	30km
22 Jan	Folksworth 15 PB	1:57:25	64.09	15mi
14 Jan	Boston parkrun	29:36	50.22	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.89	5km
4 Dec	Malaga Marathon		0.00	26.2mi
9 Oct	Perkins Great Eastern Run SB	1:40:20	65.50	13.1mi
1 Oct	Boston parkrun SB	22:55	64.87	5km
25 Sep	West Pinchbeck 10k SB	47:01	64.44	10km
24 Sep	Boston parkrun	23:12	64.07	5km
30 Jul	Heckington 10 SB	1:16:00	65.35	10mi
9 Jul	Bushy parkrun	23:55	62.15	5km
11 Jun	Market Harborough Half Marathon		0.00	13.1mi
14 May	Boston parkrun	23:19	63.75	5km
17 Apr	Boston Marathon UK		0.00	26.2mi
14 Feb	Stamford 30k SB	2:36:23	60.77	30km
24 Jan	Folksworth 15 SB	1:59:59	62.18	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	6:49	62.22	1mi
11 Oct	Great Eastern Run SB	1:42:32	63.54	13.1mi
27 Sep	West Pinchbeck 10k SB	46:44	64.28	10km
26 Jul	Heckington 10 SB	1:18:21	62.85	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.30	13.1mi
24 May	Deeping 10k	47:53	62.74	10km
26 Apr	London Marathon SB	4:07:43	54.91	26.2mi
28 Mar	Peterborough parkrun #91 SB	22:00	66.55	5km
28 Feb	Peterborough parkrun #87	22:50	64.12	5km
15 Feb	Stamford 30k SB	2:40:59	58.53	30km
24 Jan	Peterborough parkrun #82	22:54	63.93	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	39:58	59.75	5mi
6 Dec	Peterborough parkrun #73 SB	23:02	63.56	5km
1 Nov	Peterborough parkrun #68	24:01	60.96	5km
4 Oct	Peterborough parkrun #64	24:36	59.51	5km
13 Sep	Peterborough parkrun #61	25:00	58.56	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	4	0	3	0	11	0	0	0	0	0	0	45
2021	163	19	0	0	0	28	0	0	0	0	0	0	211
2021	0	65	26	0	0	0	0	0	0	0	0	0	92
2020	0	0	0	0	2	0	0	0	0	0	8	22	33
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	0	0	0	0	15	3	1	2	0	0	19	6	46
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	6	7	6	0	5	49	0	0	0	0	0	0	74
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	0	0	0	0	0	8	0	0	0	27	0	60	94
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	14	26	0	0	0	0	0	0	48	0	0	7	95
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3
-	-	-	-	-	-	-
Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10
-	-	0.3mi, 5:00 Walk - General Add a comment 0.3mi, 5:00 Walk - General Add a comment 1mi, 10:27 Run - General First run since 3rd February. Took it steady and sensibly not leaving the estate. 1) 1m - 10:03(10:03/m) 124/143bpm [1247b/mi] 108cal 5.97/6.76mph 2) 0.04m - 24(9:30/m) 132/135bpm [1253b/mi] 5cal 6.32/6.31mph 6th Jun 2021, 9:32am minardi wrote: Oh hello, how was it? 6th Jun 2021, 10:00am Fenland Flier wrote: Good :-) Trying to be sensible and not rush a return. 6th Jun 2021, 10:43am minardi wrote: Fingers crossed 🤞 6th Jun 2021, 10:57am Flatlander wrote: Yay! Brilliant. Great to see a red training entry in your log. :-) That tun must have been so satisfying. 6th Jun 2021, 11:11am Fenland Flier wrote: Very much so. :-) 6th Jun 2021, 7:28pm MarkyMarkMark (3M) wrote: 😁😁😁 7th Jun 2021, 11:00am SarahWoo wrote: SO good to see :) Add a comment	-	0.3mi, 5:00 Walk - General Add a comment 0.3mi, 5:00 Walk - General Add a comment 1.6mi, 15:11 Run - General Once again stayed local and added half a mile to Sunday's distance. Faster than Sunday too without being deliberate (except the last little bit). 1) 1m - 9:41(9:41/m) 138/149bpm [1336b/mi] 104cal 6.2/6.91mph 2) 0.58m - 5:30(9:29/m) 149/158bpm [1412b/mi] 67cal 6.33/7.78mph 8th Jun 2021, 12:03pm minardi wrote: Is he back? asks tentatively 8th Jun 2021, 12:10pm MarkyMarkMark (3M) wrote: Yay! Keep it up (carefully!). 8th Jun 2021, 12:19pm Fenland Flier wrote: Hopefully :-) 8th Jun 2021, 12:38pm fetcheveryone wrote: Whoop! 8th Jun 2021, 12:43pm Flatlander wrote: I hope you've not keeled over flat on your back with your legs in the air like your route trace! I know you'll be sensible enough to continue taking it steadily for a while yet. :-) 8th Jun 2021, 1:11pm Fenland Flier wrote: Lol Flatlander, I hadn't looked at the trace. Turn it sideways and I think it's Bart Simpson walking with a backpack. 8th Jun 2021, 1:38pm Flatlander wrote: :-) 8th Jun 2021, 2:11pm SarahWoo wrote: Woohoo! :) 8th Jun 2021, 2:11pm SarahWoo wrote: Woohoo! :) Add a comment	-	-
Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17
0.3mi, 5:00 Walk - General Add a comment 0.3mi, 5:00 Walk - General Add a comment 2mi, 19:19 Run - General Stayed on the estate again for my 3rd run. Still have a runny nose but feel so much better energy wise. 1) 1m - 9:40(9:40/m) 129/150bpm [1247b/mi] 85cal 6.21/6.91mph 2) 1m - 9:36(9:36/m) 140/146bpm [1344b/mi] 96cal 6.25/6.76mph 3) 0.01m - 3(8:34/m) 145/145bpm [1241b/mi] 7/6.25mph 11th Jun 2021, 9:44pm Rosehip wrote: :) keep being cautious, but you're getting there :) 11th Jun 2021, 9:48pm minardi wrote: 👏 Add a comment	-	0.3mi, 7:00 Walk - General Add a comment 0.3mi, 5:00 Walk - General Add a comment 4.3mi, 42:12 Run - General Left the estate but stayed local. Added one too many detours to only do 4 miles. The extra .3 mile was done with pace, I wish I hadn't, boy I felt like I'd ran an eyeballs out 5k. 1) 1m - 9:51(9:51/m) 136/150bpm [1340b/mi] 97cal 6.09/7.09mph 2) 1m - 10:00(10:00/m) 150/160bpm [1499b/mi] 115cal 6/6.59mph 3) 1m - 9:47(9:47/m) 157/166bpm [1535b/mi] 121cal 6.14/6.61mph 4) 1m - 9:56(9:56/m) 164/175bpm [1630b/mi] 129cal 6.04/6.88mph 5) 0.32m - 2:39(8:15/m) 173/179bpm [1427b/mi] 36cal 7.27/8.38mph 13th Jun 2021, 2:51pm minardi wrote: Well done - especially in this heat 13th Jun 2021, 2:58pm Flatlander wrote: 4 miles! You must have been feeling adventurous. :-p 14th Jun 2021, 11:04am SarahWoo wrote: That's good going on a hot day :) Add a comment	-	-	-	-
Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23	Thu 24th Jun Jun 24
-	6.9mi, 2:18:42 Walk - General Walk with my wife to blow the cobwebs away. A change of scenery along the sea front and sand on the return. Stops for drinks and food taken with us. Unfortunately we came across 3 dead seals in various places along the beach, they looked very small. 1) 1m - 19:06(19:06/m) 77cal 3.14/3.79mph 2) 1m - 20:59(20:59/m) 78cal 2.86/3.59mph 3) 1m - 20:01(20:01/m) 77cal 3/3.62mph 4) 1m - 19:02(19:02/m) 77cal 3.15/3.41mph 5) 1m - 20:14(20:14/m) 78cal 2.97/3.39mph 6) 1m - 21:28(21:28/m) 78cal 2.79/3.54mph 7) 0.92m - 17:53(19:27/m) 71cal 3.08/3.71mph Add a comment 0.3mi, 5:00 Walk - General Add a comment 0.3mi, 5:00 Walk - General Add a comment 3mi, 29:22 Run - General Having not ran since last Sunday I stayed on the estate. 1) 1m - 9:37(9:37/m) 133/155bpm [1280b/mi] 77cal 6.23/7.9mph 2) 1m - 9:43(9:43/m) 142/155bpm [1380b/mi] 83cal 6.18/6.67mph 3) 1m - 9:45(9:45/m) 144/149bpm [1405b/mi] 86cal 6.15/6.73mph 4) 0.03m - 16(9:10/m) 148/149bpm [1358b/mi] 2cal 6.54/6.47mph 19th Jun 2021, 7:54pm SarahWoo wrote: Good stuff :) 19th Jun 2021, 8:10pm Rosehip wrote: :) 19th Jun 2021, 8:31pm minardi wrote: Well done 19th Jun 2021, 8:55pm Flatlander wrote: This time it's a baseball pitcher winding up for a throw. ;-) Add a comment	0.3mi, 5:00 Walk - General Add a comment 0.3mi, 5:00 Walk - General Add a comment 5.1mi, 50:24 Run - General I left the estate and ran around the block (no short cuts) popped to meet BCR and let them know I wouldn't be joining them. I was thinking of 6 miles but pleased to have only done 5. 1) 1m - 9:57(9:57/m) 129/138bpm [1283b/mi] 80cal 6.03/6.8mph 2) 1m - 9:56(9:56/m) 140/144bpm [1390b/mi] 86cal 6.04/6.66mph 3) 1m - 10:01(10:01/m) 145/149bpm [1451b/mi] 89cal 5.99/7.12mph 4) 1m - 9:37(9:37/m) 149/154bpm [1433b/mi] 93cal 6.24/7.88mph 5) 1m - 10:07(10:07/m) 144/154bpm [1456b/mi] 75cal 5.93/8.09mph 6) 0.08m - 47(9:36/m) 152/153bpm [1459b/mi] 7cal 6.25/6.4mph 21st Jun 2021, 1:42pm MarkyMarkMark (3M) wrote: Cool! I wondered when this was going to appear!! 21st Jun 2021, 1:53pm Fenland Flier wrote: No time to upload yesterday. 21st Jun 2021, 3:48pm Flatlander wrote: Two runs in two days! Don't get carried away. ;-) 21st Jun 2021, 6:31pm Fenland Flier wrote: I know I need to be careful. Add a comment	-	0.3mi, 5:00 Walk - General Add a comment 0.3mi, 5:00 Walk - General Add a comment 5mi, 45:47 Run - General Unplanned errand run to the hospital. Unexpected fast paced run. Not a displeasing pace but very surprising. 1) 1m - 9:12(9:12/m) 139/166bpm [1278b/mi] 82cal 6.53/7.59mph 2) 1m - 9:12(9:12/m) 145/154bpm [1333b/mi] 84cal 6.53/7.36mph 3) 1m - 9:05(9:05/m) 149/154bpm [1353b/mi] 89cal 6.61/7.07mph 4) 1m - 9:05(9:05/m) 155/162bpm [1407b/mi] 96cal 6.61/7.89mph 5) 1m - 9:07(9:07/m) 157/163bpm [1431b/mi] 98cal 6.58/7.09mph 6) 0.01m - 7(8:10/m) 159/159bpm [1299b/mi] 1cal 7.35/6.83mph 22nd Jun 2021, 11:53am SarahWoo wrote: Being brave again ;) 22nd Jun 2021, 11:57am Fenland Flier wrote: A necessary errand run but instead of running further out of town I did run back towards home indirectly. 22nd Jun 2021, 12:12pm minardi wrote: Nice running - at pace to escape the hospital grounds!! 22nd Jun 2021, 12:27pm MarkyMarkMark (3M) wrote: Ooh - I foresee a significant return? Add a comment	-	0.3mi, 5:00 Walk - General Add a comment 6mi, 57:11 Run - General Felt heavy legged when I set out but much better when finished. Nothing in mind to achieve, just an easy run. Pace a little quicker since restarting (except Tuesday) and HR looks to be decreasing slightly. 1) 1m - 9:38(9:38/m) 128/145bpm [1233b/mi] 74cal 6.23/7.08mph 2) 1m - 9:32(9:32/m) 137/141bpm [1307b/mi] 83cal 6.29/6.77mph 3) 1m - 9:41(9:41/m) 141/145bpm [1364b/mi] 83cal 6.2/6.77mph 4) 1m - 9:27(9:27/m) 144/149bpm [1361b/mi] 82cal 6.35/6.96mph 5) 1m - 9:27(9:27/m) 148/152bpm [1398b/mi] 86cal 6.36/6.94mph 6) 1m - 9:23(9:23/m) 152/157bpm [1426b/mi] 95cal 6.4/7.48mph 7) 0.01m - 4(8:29/m) 154/154bpm [1307b/mi] 7.07/7.3mph 24th Jun 2021, 12:04pm fetcheveryone wrote: I hope it was a good one :-) You're certainly blowing the rust off our klaxon (not a euphemism). 24th Jun 2021, 12:11pm SarahWoo wrote: Get you with your 6 miles! ;) Well done :) 24th Jun 2021, 12:11pm SarahWoo wrote: Get you with your 6 miles! ;) Well done :) 24th Jun 2021, 12:11pm Fenland Flier wrote: Better at the end than the beginning. Lol. 24th Jun 2021, 12:12pm Fenland Flier wrote: Thanks SW. Add a comment 0.3mi, 5:00 Walk - General Add a comment

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