Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Fenland Flier |
![]() |
STATUS Looking forwards as we can't change the past.
No clubs listed.
-
Races
189 -
Miles
10761 -
Miles
2075 -
Miles
1017 -
WAVA
76.54% -
100m
15 -
200m
34 -
400m
1:15 -
800m
2:53 -
Mile
6:03 -
5k
20:29 -
5M
36:23 -
10k
43:33 -
10M
1:10:54 -
Half
1:37:15 -
Mara
3:28:48
About Me | |
---|---|
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere.
2015 I've achieved a top wava 66.5% 2016 I've achieved a top wava of 67.31% New PB's in 10m, 13m and 30k 2017 I've achieved a top wava of 71.26% A full set of PB's 2018 A new top wava of 71.68% New PB's in 5k 10k and 10m 2019 A new top wava of 74.4% New PB's in 5k 6m 10k and 10m. 2020 updated wava calculator will affect new and old scores. Show More...
|
Random Q&A | See your Q&A |
---|---|
How do you pick yourself up when you need to? I try to get out for a run, I feel free and relaxed when I run. |
Recent Blogs | |
---|---|
A weekend of firsts, Gateshead parkrun | 1st Jun |
A weekend of firsts, guided pub crawl | 31st May |
A weekend of firsts pub golf. | 30th May |
Mad May Mile (virtual) | 25th May |
Last chance for the April virtual mile. | Apr 2023 |
Recent Training | |||
---|---|---|---|
1st Jun
|
Commuting | 8.2mi | 36:35 |
1st Jun
|
General | 0.3mi | 4:00 |
1st Jun
|
Fartleks | 6.4mi | 55:05 |
1st Jun
|
General | 0.3mi | 3:00 |
1st Jun
|
Commuting | 7mi | 33:00 |
Planned Races | Show more |
---|---|
June Virtual Mile | 1st Jun |
July Virtual Mile | 1st Jul |
Whissendine 6ix | 7th Jul |
Heckington 10 Road Race | 29th Jul |
August Virtual Mile | 1st Aug |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:20 | 2:58 |
5k | 21:43 | 9:58 |
5mi | 35:45 | 16:27 |
10k | 44:20 | 21:16 |
10mi | 1:24:36 | 38:29 |
Half | 1:53:33 | 51:49 |
20mi | 2:59:33 | 1:20:38 |
Mara | 4:10:15 | 1:59:29 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Alphabet Game |
Days in a Row watch - have you got Days in a Row? |
What is your fetch addiction position? |
1000 miles in 2023 |
100 miles a month in 2023 |
The virtual mile thread |
Followers (51) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
29 Jul | Heckington 10 Road Race Confirmed | 10mi | ||
7 Jul | Whissendine 6ix Confirmed | 6mi | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
2023 | Result | WAVA | Distance | |
1 Jun | June Virtual Mile | 0.00 | 1mi | |
27 May | Gateshead parkrun | 22:51 | 68.28 | 5km |
20 May | May Virtual 5K | 21:43 | 71.84 | 5km |
6 May | Boston parkrun SB | 21:21 | 72.46 | 5km |
1 May | May Virtual Mile | 6:29 | 70.05 | 1mi |
22 Apr | Boston parkrun | 21:31 | 71.90 | 5km |
15 Apr | Boston parkrun | 22:08 | 69.90 | 5km |
8 Apr | Boston parkrun | 31:06 | 49.75 | 5km |
1 Apr | King's Lynn parkrun | 22:12 | 69.69 | 5km |
1 Apr | April Virtual Mile SB | 6:29 | 70.05 | 1mi |
25 Mar | Boston parkrun | 21:53 | 70.70 | 5km |
18 Mar | Boston parkrun | 21:43 | 71.24 | 5km |
11 Mar | Boston parkrun | 21:46 | 71.08 | 5km |
4 Mar | Boston parkrun | 22:13 | 69.64 | 5km |
1 Mar | March Virtual Mile | 6:57 | 65.35 | 1mi |
18 Feb | Boston parkrun | 21:54 | 70.64 | 5km |
11 Feb | Boston parkrun | 25:01 | 61.84 | 5km |
1 Feb | February Virtual Mile | 6:39 | 68.30 | 1mi |
31 Jan | January Virtual Mile | 7:03 | 64.42 | 1mi |
28 Jan | Boston parkrun | 21:29 | 72.01 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Boston parkrun | 22:17 | 69.43 | 5km |
25 Dec | Boston parkrun | 26:43 | 57.91 | 5km |
10 Dec | Boston parkrun | 21:46 | 71.08 | 5km |
3 Dec | Jingle Mile 2022: It's Happening Again SB | 6:27 | 70.42 | 1mi |
3 Dec | Storeys Field parkrun | 23:50 | 64.91 | 5km |
3 Dec | 100m Jingle all the way PB | 15.75 | 72.90 | 100m |
3 Dec | 200m Crackers to try it PB | 34.14 | 67.26 | 200m |
3 Dec | Jingle 800m Crackerfest SB | 3:04 | 66.97 | 800m |
26 Nov | King's Lynn parkrun SB | 21:35 | 71.68 | 5km |
19 Nov | Boston parkrun | 21:41 | 71.35 | 5km |
12 Nov | Lowestoft parkrun | 22:26 | 68.96 | 5km |
15 Oct | Hartlepool parkrun | 23:58 | 64.55 | 5km |
8 Oct | The Doctor K Cup | 22:36 | 68.45 | 5km |
8 Oct | Boston parkrun | 21:53 | 70.70 | 5km |
2 Oct | West Pinchbeck 10K SB | 44:33 | 70.88 | 10km |
24 Sep | Boston parkrun | 21:54 | 70.64 | 5km |
17 Sep | Boston parkrun | 22:29 | 68.81 | 5km |
3 Sep | Boston parkrun | 29:17 | 52.83 | 5km |
6 Aug | Snowden Field parkrun | 25:27 | 60.79 | 5km |
23 Jul | Belton House parkrun | 23:20 | 66.30 | 5km |
8 Jul | Whissendine 6ix SB | 45:46 | 66.62 | 6mi |
18 Jun | Midnight Sun Marathon SB | 4:13:18 | 57.28 | 26.2mi |
11 Jun | Boston parkrun | 31:07 | 49.72 | 5km |
28 May | King's Lynn parkrun | 26:10 | 59.12 | 5km |
19 Mar | Boston parkrun | 25:46 | 59.54 | 5km |
29 Jan | Boston parkrun | 22:41 | 67.63 | 5km |
22 Jan | Boston parkrun | 22:53 | 67.04 | 5km |
15 Jan | Boston parkrun | 23:06 | 66.41 | 5km |
8 Jan | Boston parkrun | 23:52 | 64.28 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | The Jingle Tinsel dash 100m SB | 16 | 71.31 | 100m |
11 Dec | Fetch December Mile (Cambridge) SB | 6:49 | 66.08 | 1mi |
11 Dec | 400m Hurtbox of Crackers SB | 1:23 | 62.08 | 400m |
11 Dec | Jingle 800m Crackerfest SB | 3:17 | 62.06 | 800m |
4 Dec | Boston parkrun SB | 24:23 | 62.92 | 5km |
4 Dec | Virtual Jingle Mile | 7:31 | 59.93 | 1mi |
3 Dec | 400m Hurtbox of Crackers | 0.00 | 400m | |
20 Nov | Boston parkrun | 29:22 | 52.24 | 5km |
2 Oct | The Doctor K Cup | 29:52 | 51.37 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 6:14 | 71.68 | 1mi |
17 Oct | The Doctor K Cup SB | 21:30 | 70.76 | 5km |
31 Aug | Sheepy Shuffle PB | 1:37:15 | 69.86 | 13.1mi |
15 Feb | Boston parkrun | 23:53 | 63.18 | 5km |
25 Jan | Boston parkrun | 26:19 | 57.34 | 5km |
1 Jan | Snowden Field parkrun | 29:02 | 51.97 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Skegness Boating Lake parkrun | 23:17 | 64.81 | 5km |
21 Dec | Boston parkrun | 21:50 | 69.11 | 5km |
15 Dec | Boston Santa Run | 21:38 | 66.96 | 4.8km |
14 Dec | Boston parkrun | 26:11 | 57.63 | 5km |
7 Dec | Huntingdon parkrun | 30:06 | 50.13 | 5km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 6:20 | 69.97 | 1mi |
7 Dec | 400m Hurtbox of Crackers SB | 1:17 | 66.05 | 400m |
30 Nov | Boston parkrun | 22:28 | 67.16 | 5km |
23 Nov | Hunstanton Promenade parkrun | 22:16 | 67.77 | 5km |
16 Nov | Boston parkrun | 22:18 | 67.66 | 5km |
9 Nov | Boston parkrun | 22:36 | 66.77 | 5km |
2 Nov | Boston parkrun | 22:15 | 67.82 | 5km |
26 Oct | Boston parkrun | 25:50 | 58.41 | 5km |
5 Oct | Snowden Field parkrun | 22:30 | 67.06 | 5km |
28 Sep | Boston parkrun | 23:11 | 65.09 | 5km |
22 Sep | West Pinchbeck 10K PB | 43:33 | 70.60 | 10km |
21 Sep | Boston parkrun | 33:37 | 44.89 | 5km |
14 Sep | Corby parkrun | 23:14 | 64.95 | 5km |
24 Aug | Boston parkrun | 37:37 | 40.11 | 5km |
10 Aug | Boston parkrun | 28:53 | 52.24 | 5km |
9 Aug | Sleaford Striders Summer 10k | 44:06 | 69.72 | 10km |
27 Jul | Heckington 10 PB | 1:10:54 | 71.74 | 10mi |
20 Jul | Boston parkrun | 31:10 | 48.41 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
13 Jul | Great Denham parkrun PB | 20:29 | 73.67 | 5km |
5 Jul | Whissendine 6ix PB | 43:20 | 68.52 | 6mi |
29 Jun | Peterborough parkrun | 20:46 | 72.66 | 5km |
22 Jun | Boston parkrun | 21:03 | 71.68 | 5km |
8 Jun | Boston parkrun | 30:07 | 50.10 | 5km |
1 Jun | Boston parkrun | 21:32 | 70.07 | 5km |
18 May | Boston parkrun | 21:35 | 69.91 | 5km |
11 May | Boston parkrun | 21:18 | 70.26 | 5km |
4 May | Boston parkrun | 21:17 | 70.32 | 5km |
27 Apr | Boston parkrun | 22:07 | 67.67 | 5km |
20 Apr | Boston parkrun | 21:39 | 69.13 | 5km |
13 Apr | Boston parkrun | 29:50 | 50.17 | 5km |
6 Apr | Boston Parkrun | 21:48 | 68.65 | 5km |
30 Mar | Boston parkrun | 21:30 | 69.61 | 5km |
23 Mar | Boston Parkrun | 22:27 | 66.66 | 5km |
16 Mar | Boston Parkrun | 29:01 | 51.58 | 5km |
9 Mar | Boston Parkrun | 27:51 | 53.74 | 5km |
2 Mar | Boston parkrun | 22:06 | 67.72 | 5km |
16 Feb | Boston parkrun | 22:29 | 66.57 | 5km |
9 Feb | Boston parkrun | 22:58 | 65.16 | 5km |
19 Jan | Boston parkrun | 22:24 | 66.81 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Boston Parkrun | 22:16 | 67.21 | 5km |
22 Dec | Boston parkrun | 21:32 | 69.50 | 5km |
16 Dec | Boston Santa Run | 0.00 | 5km | |
15 Dec | Boston Parkrun | 36:56 | 40.52 | 5km |
8 Dec | Boston parkrun | 33:07 | 45.19 | 5km |
1 Dec | Snow White and the Seventh Jingle Mile | 6:14 | 70.53 | 1mi |
1 Dec | Huntingdon parkrun | 30:56 | 48.38 | 5km |
1 Dec | Jingle Mile VII's 400m Hurtbox SB | 1:20 | 63.15 | 400m |
1 Dec | Hurt box 800m Crackerfest SB | 2:56 | 67.75 | 800m |
24 Nov | Boston parkrun | 31:25 | 47.64 | 5km |
17 Nov | Boston Parkrun | 22:30 | 66.52 | 5km |
13 Oct | Boston Parkrun | 22:42 | 65.93 | 5km |
29 Sep | Lullingstone parkrun | 25:52 | 57.86 | 5km |
15 Sep | Boston parkrun | 21:28 | 69.72 | 5km |
8 Sep | Boston parkrun | 21:36 | 69.29 | 5km |
1 Sep | Boston parkrun | 21:31 | 69.56 | 5km |
10 Aug | Sleaford Striders Summer 10km SB | 44:04 | 69.17 | 10km |
28 Jul | Heckington 10 SB | 1:12:32 | 69.51 | 10mi |
21 Jul | Boston parkrun | 34:42 | 43.13 | 5km |
14 Jul | Boston parkrun | 23:57 | 62.49 | 5km |
6 Jul | Whissendine 6ix SB | 45:02 | 65.36 | 6mi |
30 Jun | Boston parkrun | 35:34 | 42.08 | 5km |
9 Jun | Boston parkrun | 27:44 | 53.96 | 5km |
2 Jun | Boston parkrun | 21:18 | 70.26 | 5km |
19 May | Boston parkrun SB | 21:05 | 70.99 | 5km |
5 May | SVN Northampton Cakeathon | 31 / 0 | 0.00 | 6hr |
15 Apr | Boston Marathon UK SB | 3:30:18 | 65.93 | 26.2mi |
24 Feb | Bedford parkrun | 30:30 | 48.67 | 5km |
24 Feb | Big Fetch Mile - Bedford SB | 6:07 | 71.30 | 1mi |
3 Feb | Boston parkrun | 27:07 | 54.75 | 5km |
20 Jan | Boston parkrun | 28:04 | 52.89 | 5km |
13 Jan | Boston parkrun | 30:22 | 48.89 | 5km |
2017 | Result | WAVA | Distance | |
10 Dec | Malaga Marathon PB | 3:28:48 | 66.41 | 26.2mi |
2 Dec | The Hurtbox of Crackers 400m | 1:18 | 64.34 | 400m |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi PB | 6:03 | 72.09 | 1mi |
2 Dec | Huntingdon parkrun | 22:40 | 65.49 | 5km |
2 Dec | The Turkeys' Escape and Evasion 800m PB | 2:53 | 68.36 | 800m |
25 Nov | Boston parkrun | 22:01 | 67.43 | 5km |
11 Nov | Peterborough parkrun SB | 21:22 | 69.48 | 5km |
29 Oct | Saffron Striders Fast 5 PB | 36:23 | 66.49 | 5mi |
28 Oct | Boston parkrun | 48:50 | 30.40 | 5km |
8 Oct | Great Eastern Run SB | 1:37:39 | 67.72 | 13.1mi |
24 Sep | West Pinchbeck 10k SB | 45:37 | 66.25 | 10km |
23 Sep | Boston parkrun | 29:45 | 49.90 | 5km |
16 Sep | Boston parkrun | 21:51 | 67.94 | 5km |
29 Jul | Heckington 10 SB | 1:15:25 | 66.26 | 10mi |
22 Jul | Boston parkrun | 21:47 | 68.15 | 5km |
1 Jul | Bedford parkrun | 30:02 | 49.43 | 5km |
1 Jul | Big Fetch Mile - Bedford | 6:20 | 68.86 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:15 | 66.91 | 400m |
17 Jun | Boston parkrun | 22:27 | 66.13 | 5km |
13 May | Boston parkrun | 22:26 | 65.64 | 5km |
15 Apr | Boston parkrun | 21:54 | 67.24 | 5km |
25 Mar | Boston parkrun | 22:11 | 66.38 | 5km |
18 Feb | Boston parkrun | 25:13 | 58.40 | 5km |
12 Feb | Stamford 30k PB | 2:28:14 | 64.45 | 30km |
22 Jan | Folksworth 15 PB | 1:57:25 | 64.62 | 15mi |
14 Jan | Boston parkrun | 29:36 | 49.75 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Boston parkrun | 23:16 | 63.29 | 5km |
4 Dec | Malaga Marathon | 0.00 | 26.2mi | |
9 Oct | Great Eastern Run SB | 1:40:20 | 65.33 | 13.1mi |
1 Oct | Boston parkrun SB | 22:55 | 64.26 | 5km |
25 Sep | West Pinchbeck 10k SB | 47:01 | 63.73 | 10km |
24 Sep | Boston parkrun | 23:12 | 63.47 | 5km |
30 Jul | Heckington 10 SB | 1:16:00 | 65.18 | 10mi |
9 Jul | Bushy parkrun | 23:55 | 61.57 | 5km |
11 Jun | Market Harborough Half Marathon | 0.00 | 13.1mi | |
14 May | Boston parkrun | 23:19 | 63.16 | 5km |
17 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
14 Feb | Stamford 30k SB | 2:36:23 | 60.56 | 30km |
24 Jan | Folksworth 15 SB | 1:59:59 | 62.69 | 15mi |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 6:49 | 62.98 | 1mi |
11 Oct | Great Eastern Run SB | 1:42:32 | 63.37 | 13.1mi |
27 Sep | West Pinchbeck 10k SB | 46:44 | 63.57 | 10km |
26 Jul | Heckington 10 SB | 1:18:21 | 62.68 | 10mi |
13 Jun | Market Harborough Half Marathon | 1:44:35 | 62.13 | 13.1mi |
24 May | Deeping 10k | 47:53 | 62.05 | 10km |
26 Apr | London Marathon SB | 4:07:43 | 54.53 | 26.2mi |
28 Mar | Peterborough parkrun #91 SB | 22:00 | 65.88 | 5km |
28 Feb | Peterborough parkrun #87 | 22:50 | 63.48 | 5km |
15 Feb | Stamford 30k SB | 2:40:59 | 58.32 | 30km |
24 Jan | Peterborough parkrun #82 | 22:54 | 63.29 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 39:58 | 59.03 | 5mi |
6 Dec | Peterborough parkrun #73 SB | 23:02 | 62.92 | 5km |
1 Nov | Peterborough parkrun #68 | 24:01 | 60.35 | 5km |
4 Oct | Peterborough parkrun #64 | 24:36 | 58.92 | 5km |
13 Sep | Peterborough parkrun #61 | 25:00 | 57.97 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 23 | 20 | 16 | 20 | 36 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2023 | 109 | 135 | 120 | 127 | 141 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 638 |
2023 | 0 | 0 | 70 | 0 | 184 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
2022 | 41 | 15 | 9 | 23 | 18 | 31 | 31 | 11 | 14 | 59 | 19 | 23 | 293 |
2022 | 127 | 134 | 109 | 129 | 163 | 112 | 146 | 108 | 107 | 107 | 135 | 125 | 1501 |
2022 | 0 | 0 | 111 | 45 | 56 | 92 | 235 | 178 | 156 | 143 | 99 | 140 | 1255 |
2021 | 27 | 4 | 0 | 3 | 0 | 40 | 35 | 18 | 63 | 18 | 28 | 19 | 256 |
2021 | 163 | 19 | 0 | 0 | 0 | 28 | 32 | 44 | 17 | 62 | 35 | 95 | 496 |
2021 | 0 | 65 | 26 | 0 | 0 | 4 | 17 | 12 | 2 | 37 | 0 | 0 | 164 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 8 | 22 | 33 |
2020 | 196 | 113 | 32 | 83 | 137 | 160 | 134 | 145 | 99 | 145 | 165 | 114 | 1524 |
2020 | 0 | 0 | 0 | 0 | 54 | 102 | 202 | 0 | 0 | 0 | 9 | 0 | 368 |
2019 | 0 | 0 | 0 | 0 | 15 | 3 | 1 | 2 | 0 | 0 | 19 | 6 | 46 |
2019 | 70 | 50 | 62 | 109 | 128 | 136 | 90 | 55 | 59 | 11 | 103 | 156 | 1029 |
2019 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 6 | 7 | 6 | 0 | 5 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2018 | 156 | 177 | 193 | 113 | 114 | 120 | 184 | 125 | 108 | 129 | 157 | 162 | 1738 |
2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 27 | 0 | 60 | 94 |
2017 | 112 | 112 | 112 | 93 | 94 | 101 | 70 | 122 | 126 | 137 | 147 | 122 | 1349 |
2016 | 14 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 7 | 95 |
2016 | 131 | 94 | 144 | 13 | 16 | 62 | 92 | 92 | 73 | 139 | 23 | 25 | 904 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2015 | 92 | 137 | 151 | 123 | 52 | 56 | 49 | 50 | 70 | 74 | 57 | 88 | 1001 |
2014 | 0 | 0 | 0 | 0 | 25 | 50 | 45 | 82 | 89 | 67 | 99 | 125 | 581 |
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Just over half way and we had a couple of very light showers. Around 5 miles in it started raining steadily and got heavier. Unfortunately I wasn't wearing my waterproof trousers, I was rather soaked when I arrived at work.
This ride got me to the 1st virtual cycling checkpoint for this year. I'm a little bit behind schedule. 1) 5mi - 27:48(5:34/mi) 109/133bpm [606b/mi] 149cal 10.79/14.72mph 2) 2.03mi - 11:09(5:30/mi) 114/122bpm [627b/mi] 64cal 10.91/12.71mph ![]()
Just a little late leaving work.
1) 5mi - 22:38(4:32/mi) 119/144bpm [539b/mi] 144cal 13.25/15.62mph 2) 1.95mi - 8:43(4:29/mi) 120/129bpm [537b/mi] 55cal 13.4/17.07mph ![]() |
![]()
Home after volunteering for finish funnel manager.
1) 1mi - 9:13(9:13/mi) 143/156bpm [1319b/mi] 79cal 192/W 6.5/7.74mph 2) 0.6mi - 5:31(9:10/mi) 140/148bpm [1284b/mi] 48cal 197/W 6.54/7.33mph ![]()
Ran hard for a SB and I managed it. Very hard though. It will be difficult to get to a course best but I will continue trying.
Official result 21.21, 13th overall, 12th male and 2nd in age category. 1) 0.62mi - 4:12(6:45/mi) 152/184bpm [1027b/mi] 54cal 263/W 8.88/9.77mph 2) 0.62mi - 4:15(6:51/mi) 172/181bpm [1178b/mi] 52cal 251/W 8.77/9.02mph 3) 0.62mi - 4:23(7:04/mi) 172/181bpm [1215b/mi] 53cal 249/W 8.5/9.09mph 4) 0.62mi - 4:25(7:06/mi) 173/182bpm [1229b/mi] 54cal 252/W 8.44/9.2mph 5) 0.6mi - 4:07(6:51/mi) 176/183bpm [1204b/mi] 52cal 259/W 8.77/9.17mph 6th May 2023, 10:48am
Ness wrote: Well done 👍6th May 2023, 10:55am
Fenland Flier wrote: Thanks Ness, another SB and closing in on a course PB but that will be hard work to achieve. 6th May 2023, 11:09am
GimmeMedals wrote: That is just brilliant. Fantastic racing 🎉6th May 2023, 11:17am
minardi wrote: Awesome x6th May 2023, 12:26pm
Fenland Flier wrote: Thanks GM, obviously a day for it 😊
Thanks minardi, nice to see you this morning x6th May 2023, 1:33pm
3M wrote: Well done! Excellent outcome. 6th May 2023, 6:08pm
Mrs Jigs (Luverlylegs) wrote: Excellent!6th May 2023, 7:01pm
Fenland Flier wrote: Thanks 3M and Mrs Jigs. 6th May 2023, 8:09pm
Kelv-12 wrote: Great running!6th May 2023, 8:13pm
Fenland Flier wrote: Thanks Kelv. ![]()
Quite warm. Wore t-shirt and took jacket for volunteering but I didn't need it.
1) 1mi - 8:57(8:57/mi) 137/151bpm [1225b/mi] 78cal 194/W 6.72/7.71mph 2) 0.62mi - 5:24(8:43/mi) 149/163bpm [1298b/mi] 49cal 200/W 6.88/7.04mph ![]() ![]()
Quickest ride home for a long while. I stayed dry on the outside.
1) 5mi - 20:40(4:08/mi) 124/139bpm [512b/mi] 140cal 14.52/17.01mph 2) 1.97mi - 8:01(4:04/mi) 127/140bpm [517b/mi] 56cal 14.74/17.21mph ![]() |
Walk from Hunstanton to Heacham, around a short block and back along the promenade.
Forgot to start and stop my watch a few times but the worst was driving away from Hunstanton to King's Lynn before I realised. We went shop browsing for a while and after popping back to the car we sat on the seafront people watching for a while which obviously affected the pace. 1) 0.46mi - 9:04(19:33/mi) 109/119bpm [2131b/mi] 48cal 56/59rpm 3.07/3.38mph 2) 0.5mi - 8:52(17:47/mi) 108/113bpm [1921b/mi] 46cal 57/58rpm 3.37/3.49mph 3) 0.5mi - 8:57(18:00/mi) 105/111bpm [1890b/mi] 44cal 56/58rpm 3.33/3.5mph 4) 0.49mi - 9:30(19:31/mi) 96/108bpm [1874b/mi] 38cal 55/57rpm 3.07/3.42mph 5) 0.45mi - 9:32(21:03/mi) 104/110bpm [2190b/mi] 46cal 55/65rpm 2.85/3.41mph 6) 0.48mi - 10:12(21:22/mi) 89/106bpm [1902b/mi] 33cal 56/59rpm 2.81/3.5mph 7) 0.51mi - 8:49(17:26/mi) 100/106bpm [1744b/mi] 39cal 58/60rpm 3.44/3.57mph 8) 0.5mi - 8:53(17:48/mi) 86/95bpm [1530b/mi] 27cal 57/59rpm 3.37/3.53mph 9) 0.48mi - 9:07(18:59/mi) 90/106bpm [1709b/mi] 31cal 56/59rpm 3.16/3.35mph 10) 0.49mi - 9:03(18:26/mi) 85/94bpm [1567b/mi] 26cal 56/58rpm 3.26/3.39mph 11) 0.49mi - 9:05(18:42/mi) 86/95bpm [1608b/mi] 28cal 56/71rpm 3.21/4.56mph 12) 0.49mi - 9:10(18:51/mi) 89/101bpm [1678b/mi] 30cal 56/58rpm 3.18/3.42mph 13) 0.5mi - 11:25(23:03/mi) 87/99bpm [2006b/mi] 35cal 53/69rpm 2.6/5.54mph 14) 0.4mi - 16:08(40:16/mi) 83/95bpm [3341b/mi] 44cal 50/66rpm 1.49/4.02mph 15) 0.44mi - 24:26(55:40/mi) 76/95bpm [4231b/mi] 51cal 48/69rpm 1.08/8.25mph 16) 0.39mi - 24:15(1:02:21/mi) 74/103bpm [4614b/mi] 45cal 49/68rpm 0.96/4.13mph I have removed this from the training entry as it was because I was driving. 17) 19.55mi - 36:55(1:53/mi) 65/90bpm [123b/mi] 37cal 51/56rpm 31.96/69.9mph 7th May 2023, 6:19pm
Ness wrote: Looks like a nice excursion :)7th May 2023, 6:20pm
Fenland Flier wrote: I urgently need to edit it 🤣🤣7th May 2023, 6:27pm
Ness wrote: Ah! 😂7th May 2023, 6:28pm
GimmeMedals wrote: That’ll explain the fast pace 😂😂7th May 2023, 6:57pm
Flatlander wrote: It also explains the very long distance for a walk. :-)7th May 2023, 7:11pm
minardi wrote: :-o :-)7th May 2023, 7:47pm
Fenland Flier wrote: 🤦♂️🤣🤣![]() |
![]()
Mostly off road, river bank and grass paths. I got wet feet on the way back. I stopped to take photos and walked occasionally where necessary, walking through some cows, ornithologists and when I rang my wife.
1) 1mi - 9:35(9:35/mi) 126/136bpm [1208b/mi] 76cal 184/W 6.27/7.22mph 2) 1mi - 9:44(9:44/mi) 133/139bpm [1294b/mi] 77cal 182/W 6.16/6.54mph 3) 1mi - 9:55(9:55/mi) 139/144bpm [1378b/mi] 79cal 180/W 6.05/6.37mph 4) 1mi - 9:49(9:49/mi) 137/142bpm [1346b/mi] 82cal 183/W 6.11/6.84mph 5) 1mi - 9:37(9:37/mi) 135/142bpm [1297b/mi] 80cal 186/W 6.25/6.76mph 6) 1mi - 9:27(9:27/mi) 134/143bpm [1267b/mi] 78cal 187/W 6.34/7.22mph 7) 1mi - 9:47(9:47/mi) 131/141bpm [1282b/mi] 78cal 181/W 6.13/6.66mph 8) 1mi - 9:24(9:24/mi) 137/142bpm [1289b/mi] 79cal 187/W 6.37/6.66mph 9) 1mi - 9:25(9:25/mi) 141/145bpm [1329b/mi] 81cal 190/W 6.37/6.82mph 10) 1mi - 10:09(10:09/mi) 137/151bpm [1392b/mi] 79cal 177/W 5.9/7.66mph 11) 1mi - 9:36(9:36/mi) 138/149bpm [1325b/mi] 80cal 188/W 6.25/6.7mph 12) 1mi - 9:49(9:49/mi) 134/142bpm [1315b/mi] 78cal 178/W 6.11/6.66mph 13) 1mi - 9:49(9:49/mi) 136/148bpm [1335b/mi] 79cal 182/W 6.11/6.76mph 14) 1mi - 9:52(9:52/mi) 134/147bpm [1321b/mi] 77cal 176/W 6.08/7.24mph 15) 1mi - 8:52(8:52/mi) 148/154bpm [1312b/mi] 81cal 198/W 6.76/7.06mph 16) 0.1mi - 53(8:35/mi) 152/154bpm [1304b/mi] 8cal 204/W 6.99/7.01mph 8th May 2023, 2:37pm
GimmeMedals wrote: Well run. I hope you didn’t get too wet. 8th May 2023, 2:38pm
Fenland Flier wrote: I was very lucky and the rain came late. 8th May 2023, 2:39pm
GimmeMedals wrote: Nice 👌🏻 8th May 2023, 3:15pm
minardi wrote: I love it along there8th May 2023, 3:48pm
Flatlander wrote: Very gloomy looking. You did well to miss the rain.8th May 2023, 5:18pm
Fenland Flier wrote: It was quite nice minardi, except for avoiding the cow poo.
Blue skies and sunshine when I set off Flatlander but I knew the rain was due around 11, I expected a soaking but was lucky. 8th May 2023, 5:35pm
Mrs Jigs (Luverlylegs) wrote: Nice miles, glad you didn’t come to grief with the cow poo 😂8th May 2023, 7:34pm
Fenland Flier wrote: Mrs Jigs they don't seem to do cow pats anymore, I guess their diet can't be very good for them nowadays 🤣🤣8th May 2023, 7:56pm
3M wrote: Good set of miles, though! It does look a bit dull, though!8th May 2023, 8:19pm
Fenland Flier wrote: Thanks 3M, I was considering changing it as I took several but it was only slightly better facing the Wash instead of the river and marsh. ![]() ![]() |
-
|
![]()
321 interval session.
Legs felt heavy and unwilling but I persevered. I wanted to aim for 6.30 pace. I missed half of the first rest and walked several except between the 1 minute reps. Pleased overall because of how my legs were. 1) 2mi - 19:02(9:31/mi) 125/134bpm [1190b/mi] 154cal 184/W 6.3/7.08mph 2) 0.44mi - 3:00(6:45/mi) 154/164bpm [1040b/mi] 37cal 255/W 8.88/9.52mph 3) 0.15mi - 1:30(9:48/mi) 161/167bpm [1578b/mi] 13cal 202/W 6.13/8.57mph 4) 0.43mi - 3:00(6:55/mi) 158/168bpm [1093b/mi] 38cal 256/W 8.67/9.68mph 5) 0.15mi - 1:30(10:08/mi) 167/170bpm [1692b/mi] 13cal 194/W 5.92/8.7mph 6) 0.3mi - 2:00(6:42/mi) 170/178bpm [1139b/mi] 24cal 244/W 8.95/9.24mph 7) 0.08mi - 1:00(12:12/mi) 169/181bpm [2063b/mi] 7cal 167/W 4.92/8.91mph 8) 0.3mi - 2:00(6:44/mi) 163/170bpm [1097b/mi] 25cal 252/W 8.91/9.2mph 9) 0.08mi - 1:00(12:24/mi) 159/169bpm [1973b/mi] 6cal 150/W 4.83/8.67mph 10) 0.29mi - 2:00(6:48/mi) 158/168bpm [1075b/mi] 25cal 256/W 8.81/9.2mph 11) 0.08mi - 1:00(12:59/mi) 158/169bpm [2050b/mi] 7cal 168/W 4.62/8.88mph 12) 0.15mi - 1:00(6:46/mi) 153/159bpm [1036b/mi] 12cal 243/W 8.84/9.02mph 13) 0.05mi - 30(9:12/mi) 160/164bpm [1471b/mi] 5cal 242/W 6.52/8.81mph 14) 0.15mi - 1:00(6:36/mi) 163/166bpm [1075b/mi] 12cal 251/W 9.09/9.77mph 15) 0.05mi - 30(10:13/mi) 163/167bpm [1665b/mi] 5cal 223/W 5.87/9.24mph 16) 0.15mi - 1:00(6:43/mi) 165/173bpm [1107b/mi] 11cal 226/W 8.95/9.06mph 17) 0.05mi - 30(10:00/mi) 171/173bpm [1710b/mi] 5cal 220/W 6/9.09mph 18) 0.15mi - 1:00(6:47/mi) 166/170bpm [1127b/mi] 11cal 231/W 8.84/8.67mph 19) 0.05mi - 30(10:09/mi) 167/172bpm [1696b/mi] 5cal 226/W 5.9/8.64mph 20) 2.68mi - 26:22(9:49/mi) 148/172bpm [1454b/mi] 223cal 180/W 6.11/6.68mph 10th May 2023, 10:59am
fetcheveryone wrote: Trying to work it out... some sort of speedy pyramid-type-thing? Looks nippy!10th May 2023, 11:06am
Fenland Flier wrote: Yes one I pinched off Autumnleaves, 2x 3 minutes with 1.30 rest between, 3 x2 minutes with 1.00 rest between and 4 x 1 minute with just 30 seconds rest. Hard work but very enjoyable when you finish. 10th May 2023, 11:08am
fetcheveryone wrote: Isn't it always? :-)10th May 2023, 11:09am
Fenland Flier wrote: Yup. 10th May 2023, 11:41am
Alice the Camel wrote: Even your slow bits look speedy to me!10th May 2023, 12:13pm
GimmeMedals wrote: It’s hard when your legs are tired. Well done 10th May 2023, 12:33pm
Fenland Flier wrote: Must have long legs Alice 🤷♂️
Thanks GM, I felt good it was just my legs, wierd, I only noticed when I started running the reps though. 10th May 2023, 12:36pm
Ness wrote: Well done 👏10th May 2023, 12:38pm
Fenland Flier wrote: Thanks Ness. 10th May 2023, 1:41pm
Flatlander wrote: That is a good session.10th May 2023, 1:46pm
Fenland Flier wrote: Thank you. 10th May 2023, 1:47pm
3M wrote: The graphs look very good!
Well done, on reluctant legs.10th May 2023, 1:49pm
Fenland Flier wrote: Thanks 3M. 10th May 2023, 2:04pm
Mrs Jigs (Luverlylegs) wrote: Nice work 👏🏻10th May 2023, 3:08pm
Fenland Flier wrote: Thanks Mrs Jigs. 11th May 2023, 1:14pm
tipsku wrote: Great speed work session, well done!11th May 2023, 1:46pm
Fenland Flier wrote: Thanks tipsku. ![]() ![]() |
Avoided getting rained on but I still got wet as it was warm in a running top and Proviz jacket.
1) 5mi - 24:25(4:53/mi) 115/140bpm [561b/mi] 145cal 12.29/15.9mph 2) 2mi - 8:54(4:27/mi) 118/126bpm [526b/mi] 55cal 13.46/15.94mph ![]() |
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
![]()
Bed late, up late and being windy threw my idea of wanting to run a fast 5k. A quick potter and collect a few blue circles.
1) 1mi - 9:08(9:08/mi) 137/155bpm [1251b/mi] 80cal 191/W 6.58/6.95mph 2) 1mi - 9:15(9:15/mi) 145/157bpm [1341b/mi] 84cal 193/W 6.48/7.06mph 3) 1mi - 9:13(9:13/mi) 140/152bpm [1291b/mi] 82cal 191/W 6.5/6.88mph 4) 1mi - 8:37(8:37/mi) 147/168bpm [1266b/mi] 84cal 209/W 6.97/10.7mph 5) 0.15mi - 1:15(8:07/mi) 155/158bpm [1258b/mi] 12cal 218/W 7.38/7.48mph 12th May 2023, 11:31am
Ness wrote: Nice running. Well done 👍12th May 2023, 12:13pm
Fenland Flier wrote: Thanks Ness. 12th May 2023, 3:47pm
3M wrote: Always worth getting out anyway! Pottering is good. 😊12th May 2023, 5:03pm
Fenland Flier wrote: I'm a day out 3M as I've ran Monday, Wednesday and today whereas I usually run Sunday, Tuesday and Thursdays. Thrown me this week and it's also felt like a long week despite having Sunday off work. ![]() ![]()
I think the HR is a little wrong. No way is HR higher than my last parkrun.
1) 5mi - 26:11(5:14/mi) 108/179bpm [566b/mi] 136cal 11.46/14.04mph 2) 1.96mi - 9:26(4:49/mi) 170/181bpm [818b/mi] 106cal 12.47/17.29mph ![]() |
Spalding Flower Parade, parked at sister in laws and walked into town and around the Castle Sports Complex, also watch Paisley Circus play.
Time on feet 6 plus hours except for tea and cake at the Baptist Church hall. 13th May 2023, 4:45pm
Flatlander wrote: Hope you had an enjoyable and relaxing time.13th May 2023, 8:58pm
Fenland Flier wrote: Enjoyable thank you but not relaxing standing around.
We've been out for a meal this evening as a family, 5 of us and that has been nice. ![]() |
Quite warm, especially after this morning's run.
1) 5mi - 23:01(4:36/mi) 114/139bpm [525b/mi] 148cal 13.04/17.85mph 2) 2.01mi - 9:04(4:31/mi) 124/129bpm [560b/mi] 68cal 13.29/15.39mph ![]() ![]()
Out too late for a long run.
Met JayneClem and ran chatting for a mile. Claimed a few more blue circles. Weather cooler than I thought, wish I'd worn gloves. 1) 1mi - 9:20(9:20/mi) 120/127bpm [1119b/mi] 78cal 186/W 6.43/6.93mph 2) 1mi - 9:13(9:13/mi) 128/132bpm [1180b/mi] 80cal 191/W 6.5/6.72mph 3) 1mi - 9:43(9:43/mi) 129/136bpm [1253b/mi] 80cal 184/W 6.18/6.8mph 4) 1mi - 10:56(10:56/mi) 120/145bpm [1312b/mi] 77cal 160/W 5.48/6.82mph 5) 1mi - 9:22(9:22/mi) 134/145bpm [1255b/mi] 80cal 188/W 6.41/6.78mph 6) 1mi - 9:21(9:21/mi) 130/139bpm [1215b/mi] 81cal 189/W 6.41/7.88mph 7) 1mi - 9:25(9:25/mi) 135/144bpm [1271b/mi] 79cal 186/W 6.37/6.76mph 8) 1mi - 8:55(8:55/mi) 143/154bpm [1275b/mi] 81cal 198/W 6.72/6.95mph 9) 1mi - 8:58(8:58/mi) 142/150bpm [1274b/mi] 81cal 197/W 6.7/7.06mph 10) 1mi - 8:35(8:35/mi) 145/156bpm [1244b/mi] 81cal 205/W 6.99/7.15mph 11) 1mi - 8:34(8:34/mi) 146/152bpm [1251b/mi] 81cal 204/W 6.99/7.29mph 12) 1mi - 8:35(8:35/mi) 147/156bpm [1261b/mi] 81cal 205/W 6.99/7.26mph 13) 1mi - 8:34(8:34/mi) 145/157bpm [1243b/mi] 82cal 211/W 6.99/8.88mph 14) 0.29mi - 2:19(8:03/mi) 158/167bpm [1273b/mi] 24cal 227/W 7.46/8.44mph 14th May 2023, 11:40am
Ness wrote: Nice mileage still. 👍14th May 2023, 11:43am
Fenland Flier wrote: Thanks Ness, a couple of hours will give me 12 to 13 miles nicely but I do like longer on a Sunday if I can, just because I enjoy it. 14th May 2023, 11:48am
Mrs Jigs (Luverlylegs) wrote: Runner seems to be going really well :-)14th May 2023, 11:48am
Mrs Jigs (Luverlylegs) wrote: Running!!14th May 2023, 11:56am
Flatlander wrote: Another two tone paced run with good speed at the end.14th May 2023, 12:23pm
GimmeMedals wrote: It shouldn’t be that cold in May! Well run.14th May 2023, 1:13pm
Alice the Camel wrote: Super run FF x14th May 2023, 2:13pm
Fenland Flier wrote: Thanks all 14th May 2023, 7:03pm
3M wrote: Good running. Pretty sure it was warmer later though! 14th May 2023, 7:37pm
Fenland Flier wrote: Definitely is/was 3M.![]() ![]() |
No breeze tonight except for what I created. Felt like I pushed it tonight.
1) 5mi - 20:49(4:10/mi) 89/127bpm [371b/mi] 82cal 14.41/17.4mph 2) 1.97mi - 7:59(4:03/mi) 126/132bpm [510b/mi] 60cal 14.83/17.1mph ![]()
I thought I was pushed for time but back wind helped a lot and I decided to pass a few minutes doing a little extra.
1) 5mi - 21:51(4:22/mi) 116/142bpm [507b/mi] 145cal 13.73/18.7mph 2) 2.83mi - 11:43(4:08/mi) 113/120bpm [467b/mi] 74cal 14.51/17.69mph ![]()
Walk home from Asthma check up.
1) 0.53mi - 7:57(14:58/mi) 107/129bpm [1602b/mi] 45cal 63/66rpm 4.01/4.2mph 2) 0.31mi - 4:17(13:37/mi) 120/130bpm [1633b/mi] 30cal 64/66rpm 4.41/4.52mph ![]()
Walk to Doctors for Asthma check up, walked around a bit passing some time.
1) 0.53mi - 8:07(15:14/mi) 110/123bpm [1675b/mi] 48cal 62/77rpm 3.94/4.96mph 2) 0.53mi - 8:09(15:31/mi) 104/115bpm [1614b/mi] 44cal 61/64rpm 3.86/4.07mph 3) 0.53mi - 8:06(15:14/mi) 102/110bpm [1553b/mi] 42cal 61/63rpm 3.94/4.34mph 4) 0.05mi - 49(17:19/mi) 92/93bpm [1593b/mi] 3cal 61/62rpm 3.47/3.75mph ![]()
Not as windy as I expected but caught in a couple of showers, not too bad though.
1) 5mi - 23:51(4:46/mi) 114/129bpm [544b/mi] 154cal 12.58/14.37mph 2) 1.96mi - 8:58(4:35/mi) 118/132bpm [541b/mi] 61cal 13.09/15.39mph ![]() |
Got held up waiting for the goods train to go over the crossing. Pushed it a bit but arrived at work in time.
1) 5mi - 24:30(4:54/mi) 116/142bpm [568b/mi] 163cal 12.24/18.76mph 2) 2.02mi - 8:45(4:20/mi) 123/142bpm [532b/mi] 64cal 13.87/16.29mph ![]() ![]()
Run home after my 5k time trial.
1) 1mi - 9:23(9:23/mi) 132/151bpm [1240b/mi] 78cal 186/W 6.39/6.54mph 2) 1mi - 9:29(9:29/mi) 144/150bpm [1365b/mi] 81cal 185/W 6.32/6.56mph 3) 0.67mi - 6:20(9:25/mi) 144/149bpm [1355b/mi] 57cal 186/W 6.37/6.54mph ![]()
5k time trial as parkrun never measures 5k.
This gives me a 5k benchmark. More than half was head or head/side wind. 1) 0.62mi - 4:12(6:46/mi) 141/164bpm [954b/mi] 51cal 260/W 8.88/11.47mph 2) 0.62mi - 4:21(7:00/mi) 165/173bpm [1155b/mi] 53cal 252/W 8.57/8.95mph 3) 0.62mi - 4:18(6:55/mi) 167/175bpm [1155b/mi] 52cal 254/W 8.67/8.95mph 4) 0.62mi - 4:30(7:14/mi) 155/173bpm [1122b/mi] 53cal 246/W 8.29/8.64mph 5) 0.62mi - 4:25(7:07/mi) 170/176bpm [1210b/mi] 52cal 249/W 8.44/8.74mph 6) 0.01mi - 6(8:03/mi) 170/170bpm [1369b/mi] 1cal 248/W 7.46/8.35mph 16th May 2023, 11:23am
fetcheveryone wrote: That's an ace time! Now you need a still day :)16th May 2023, 11:27am
Fenland Flier wrote: Thanks, that would be nice. It's very difficult when you're not chasing anyone not that I think I had much more to give. 16th May 2023, 11:36am
Rosehip wrote: Well run :)16th May 2023, 11:50am
fetcheveryone wrote: Have you got a virtual partner setting on your watch? Being behind or ahead of the little person can be helpful.16th May 2023, 12:06pm
3M wrote: Good going! The wind is rarely from behind (as it were!). 16th May 2023, 12:32pm
Ness wrote: That's excellent running! 👍 Well done. I'm always a bit slower when I am running on my own.16th May 2023, 1:56pm
Fenland Flier wrote: I've not got virtual partner on this watch Fetch but I do have pace alert that might help.
Thanks all. ![]()
Warm-up prior to a 5k time trial. No different to running to parkrun.
1) 1mi - 9:16(9:16/mi) 125/134bpm [1159b/mi] 78cal 187/W 6.46/7.31mph 2) 1mi - 9:04(9:04/mi) 135/145bpm [1223b/mi] 80cal 197/W 6.62/8.74mph 3) 0.01mi - 6(11:40/mi) 136/137bpm [1587b/mi] 196/W 5.14/6.66mph ![]() ![]() |
Quite evenly paced I believe. I didn't push it hard but I didn't dawdle peddling home either.
1) 5mi - 21:02(4:12/mi) 118/129bpm [496b/mi] 145cal 14.27/16.56mph 2) 1.97mi - 7:59(4:03/mi) 121/133bpm [491b/mi] 57cal 14.8/17.27mph ![]()
Left home with time to have a steady ride but it didn't feel steady.
1) 5mi - 25:09(5:02/mi) 110/141bpm [553b/mi] 153cal 11.93/18.88mph 2) 2.03mi - 9:16(4:34/mi) 113/124bpm [517b/mi] 58cal 13.12/14.92mph ![]()
No rush but not hanging around either. I was quite warm when I got home.
1) 5mi - 23:23(4:41/mi) 106/118bpm [496b/mi] 132cal 12.83/14.38mph 2) 1.96mi - 8:51(4:31/mi) 113/122bpm [510b/mi] 56cal 13.29/14.92mph ![]() |
![]()
Later out than I wanted. Once I'd decided on the route there was no opportunity to reduce the distance so I had to pick the pace up to get home.
1) 1mi - 9:19(9:19/mi) 122/134bpm [1138b/mi] 78cal 187/W 6.43/6.97mph 2) 1mi - 8:28(8:28/mi) 137/144bpm [1160b/mi] 81cal 207/W 7.08/7.29mph 3) 1mi - 8:22(8:22/mi) 141/146bpm [1180b/mi] 81cal 211/W 7.17/7.38mph 4) 1mi - 8:42(8:42/mi) 141/156bpm [1226b/mi] 81cal 204/W 6.9/7.48mph 5) 1mi - 7:59(7:59/mi) 133/155bpm [1062b/mi] 83cal 222/W 7.51/7.79mph 6) 1mi - 8:04(8:04/mi) 120/124bpm [968b/mi] 81cal 218/W 7.43/7.88mph 7) 1mi - 8:03(8:04/mi) 122/132bpm [983b/mi] 83cal 222/W 7.46/8.1mph 8) 1mi - 8:08(8:08/mi) 127/158bpm [1032b/mi] 82cal 218/W 7.38/7.69mph 9) 1mi - 8:10(8:10/mi) 150/159bpm [1224b/mi] 82cal 217/W 7.36/7.53mph 10) 1mi - 8:46(8:46/mi) 154/166bpm [1350b/mi] 85cal 207/W 6.84/8.1mph I had to wait for pedestrian crossing and then level crossing. 11) 0.22mi - 1:58(9:01/mi) 146/148bpm [1317b/mi] 18cal 196/W 6.66/7.1mph 18th May 2023, 12:29pm
GimmeMedals wrote: Excellent - that’s a good pace.18th May 2023, 12:30pm
fetcheveryone wrote: Lovely pacing through the middle miles18th May 2023, 1:31pm
Fenland Flier wrote: Thanks both. Constraints of time. 18th May 2023, 4:16pm
Flatlander wrote: Self inflicted pace adjustment. ;-)
Good speed. Were you glad of that breather at the crossings? ;-)18th May 2023, 4:37pm
Fenland Flier wrote: Definitely Flatlander, it was nearly a hands on knee's job. 18th May 2023, 10:22pm
3M wrote: Nicely done. :)19th May 2023, 1:38am
Fenland Flier wrote: Thanks 3M. 21st May 2023, 6:09pm
Kelv-12 wrote: Great low heart rate for that pace!21st May 2023, 10:34pm
Fenland Flier wrote: Kelv this new watch I have has a wrist HR sensor and I don't read too much into it tbh. ![]() ![]() |
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
-
|
Picked up at 8 by son and daughter in law (nearly) and walked their dog along the beach. There were some inconsiderate dog owners about. Enjoyed the walk but not the breeze.
Walking on sloping sand isn't easy but a good workout I suppose. 1) 0.35mi - 10:15(29:02/mi) 83/88bpm [2410b/mi] 34cal 49/56rpm 2.07/2.67mph 2) 0.38mi - 12:07(31:48/mi) 89/124bpm [2830b/mi] 48cal 52/92rpm 1.89/6.74mph 3) 0.34mi - 10:11(29:50/mi) 84/100bpm [2505b/mi] 35cal 49/54rpm 2.01/2.43mph 4) 0.39mi - 12:12(31:39/mi) 85/97bpm [2690b/mi] 43cal 49/53rpm 1.89/2.49mph 5) 0.39mi - 10:31(26:59/mi) 82/88bpm [2213b/mi] 34cal 50/54rpm 2.22/2.58mph 6) 0.39mi - 10:00(25:46/mi) 84/94bpm [2165b/mi] 34cal 50/52rpm 2.33/2.49mph 7) 0.38mi - 10:07(26:25/mi) 81/92bpm [2140b/mi] 32cal 50/54rpm 2.27/2.55mph 8) 0.39mi - 9:45(24:56/mi) 82/93bpm [2045b/mi] 32cal 51/56rpm 2.4/2.56mph 9) 0.39mi - 9:44(24:52/mi) 83/88bpm [2064b/mi] 32cal 51/54rpm 2.41/2.65mph 10) 0.39mi - 9:48(25:24/mi) 82/89bpm [2083b/mi] 32cal 51/56rpm 2.36/2.75mph 11) 0.41mi - 9:18(22:47/mi) 89/98bpm [2028b/mi] 36cal 54/57rpm 2.64/2.88mph 12) 0.41mi - 9:28(23:18/mi) 91/111bpm [2121b/mi] 39cal 52/55rpm 2.57/2.74mph 13) 0.4mi - 9:43(24:35/mi) 94/110bpm [2311b/mi] 43cal 52/57rpm 2.44/2.85mph 14) 0.18mi - 9:44(52:39/mi) 106/125bpm [5582b/mi] 54cal 52/84rpm 1.14/5.3mph ![]() |
-
|
![]()
GPS hadn't locked on when I set off but I did the interval / tempo route I use but just one lap.
1) 1mi - 9:21(9:21/mi) 125/133bpm [1169b/mi] 72cal 190/W 6.41/10.08mph 2) 1mi - 9:03(9:03/mi) 134/145bpm [1214b/mi] 77cal 195/W 6.62/6.76mph 3) 1mi - 9:08(9:08/mi) 134/144bpm [1223b/mi] 80cal 194/W 6.58/6.82mph 4) 1mi - 9:20(9:20/mi) 132/138bpm [1231b/mi] 79cal 188/W 6.43/6.66mph 5) 1mi - 9:17(9:17/mi) 136/149bpm [1263b/mi] 80cal 190/W 6.46/6.78mph 6) 0.11mi - 1:04(9:28/mi) 142/149bpm [1345b/mi] 9cal 192/W 6.34/6.7mph 22nd May 2023, 10:27am
fetcheveryone wrote: Looks like your Coros had you at (0,0) lat/lng for the first half of your run.22nd May 2023, 10:33am
Fenland Flier wrote: Apparently it hadn't locked on to gps which I hadn't realised. 22nd May 2023, 10:43am
fetcheveryone wrote: Gah, annoying.22nd May 2023, 11:38am
Fenland Flier wrote: It's my fault I should have checked and tbh it doesn't normally take that long to lock on. 22nd May 2023, 12:47pm
Alice the Camel wrote: You know you did it, regardless of what Garmin records! A good session xx22nd May 2023, 2:04pm
Flatlander wrote: Nice phantom run. ;-)22nd May 2023, 2:40pm
Fenland Flier wrote: Thanks Alice and yes Flatlander I dreamt it :-p22nd May 2023, 2:50pm
3M wrote: Sometimes you just gotta hate all GPS watches.... :( Well done anyway. Nice and steady.22nd May 2023, 2:51pm
Fenland Flier wrote: User error 3M, impatience. 22nd May 2023, 3:15pm
3M wrote: "If you can break it from the front screen, they haven't designed it right". :)![]() ![]() |
Walk to collect cycle that wasn't ready to collect.
Paused watch at pedestrian crossing, at shop, back at crossing and then the level crossing waiting for the goods train. 1) 0.52mi - 8:17(16:02/mi) 90/110bpm [1444b/mi] 34cal 60/63rpm 3.74/3.99mph 2) 0.51mi - 8:05(15:46/mi) 95/105bpm [1497b/mi] 36cal 61/63rpm 3.81/3.94mph 3) 0.53mi - 8:06(15:11/mi) 93/105bpm [1411b/mi] 35cal 62/67rpm 3.95/4.17mph 4) 0.33mi - 4:48(14:33/mi) 94/101bpm [1368b/mi] 21cal 63/64rpm 4.12/4.12mph ![]() ![]()
Collecting blue circles.
Tarmac, pea gravel, tractor tracks on fresh soil, grass, gravel and grass farm track, compact soil. A varied mixture of surfaces this morning. A nice explore of the newly planted wood. 1) 1mi - 9:17(9:17/mi) 131/151bpm [1216b/mi] 79cal 190/W 6.46/7.51mph 2) 1mi - 9:15(9:15/mi) 136/147bpm [1258b/mi] 79cal 191/W 6.48/6.84mph 3) 1mi - 9:22(9:22/mi) 137/142bpm [1284b/mi] 80cal 188/W 6.41/6.66mph 4) 1mi - 9:33(9:33/mi) 135/140bpm [1289b/mi] 80cal 186/W 6.28/6.99mph 5) 1mi - 10:10(10:10/mi) 132/136bpm [1342b/mi] 81cal 173/W 5.9/6.16mph 6) 1mi - 9:49(9:49/mi) 133/139bpm [1306b/mi] 80cal 181/W 6.11/6.41mph 7) 1mi - 9:41(9:41/mi) 135/139bpm [1307b/mi] 80cal 182/W 6.2/7.06mph 8) 1mi - 8:52(8:52/mi) 137/141bpm [1216b/mi] 76cal 199/W 6.76/7.01mph 9) 1mi - 8:38(8:38/mi) 140/143bpm [1209b/mi] 76cal 204/W 6.95/7.17mph 10) 1mi - 8:50(8:50/mi) 142/147bpm [1254b/mi] 79cal 202/W 6.8/7.17mph 11) 1mi - 8:40(8:40/mi) 144/147bpm [1248b/mi] 80cal 203/W 6.93/7.12mph 12) 1mi - 8:49(8:49/mi) 142/146bpm [1252b/mi] 80cal 200/W 6.8/7.26mph 13) 1mi - 8:38(8:38/mi) 144/148bpm [1244b/mi] 79cal 205/W 6.95/7.31mph 14) 0.82mi - 7:13(8:47/mi) 142/147bpm [1248b/mi] 65cal 208/W 6.82/8.57mph 23rd May 2023, 11:28am
minardi wrote: I haven't made it round there yet despite it being *just there*! Nice running and distance x23rd May 2023, 11:29am
minardi wrote: Did you pop in and see the sheeps?23rd May 2023, 11:31am
GimmeMedals wrote: Faster 2nd half again 👏23rd May 2023, 11:39am
Fenland Flier wrote: Thanks minardi, I did strain my neck looking out for Andy but didn't see him about. The sheep I did see were sunbathing.
Thanks GM, I realised once again time was tight. I hadn't allowed for running home with my cycle helmet, I had hoped to leave it with my cycle, but having said that it seems to be a habit in the 2nd half of a long run. 23rd May 2023, 12:02pm
Alice the Camel wrote: Another good one, well run!23rd May 2023, 12:26pm
Fenland Flier wrote: Thanks Alice. 23rd May 2023, 1:23pm
Flatlander wrote: You're finding some interesting running surfaces. :-)23rd May 2023, 1:32pm
Fenland Flier wrote: Today definitely was extreme Flatlander. 23rd May 2023, 2:10pm
3M wrote: Good pace for those technical services and exploring! 24th May 2023, 8:36pm
tipsku wrote: Well done, looks like a lovely half marathon and some. 24th May 2023, 11:10pm
Fenland Flier wrote: Thank you tipsku. ![]() ![]()
Taking bike for a service.
1) 0.96mi - 5:52(6:08/mi) 109/128bpm [669b/mi] 35cal 9.78/17.44mph ![]() |
Pushed it a little.
1) 5mi - 20:51(4:10/mi) 125/147bpm [521b/mi] 159cal 14.39/16.27mph 2) 1.97mi - 8:13(4:11/mi) 127/140bpm [531b/mi] 63cal 14.36/17.63mph ![]()
Mostly back wind.
Firmer tyres and smoother gear change makes for a better experience 1) 5mi - 23:08(4:38/mi) 114/124bpm [528b/mi] 149cal 12.97/16.99mph 2) 2.04mi - 8:46(4:18/mi) 114/121bpm [490b/mi] 56cal 13.96/17.16mph 24th May 2023, 5:53pm
Flatlander wrote: Making the most of this dry warm weather? :-)24th May 2023, 6:38pm
Fenland Flier wrote: Yes and I have a challenge to complete sometime or other :-) 24th May 2023, 6:48pm
Flatlander wrote: What challenge would that be? :-p24th May 2023, 8:00pm
Fenland Flier wrote: 🤷♂️🚲🚲![]()
Ride to see how the bike is after its service. Fully inflated tyres make a difference, faster but also bumpier.
1) 5mi - 25:16(5:03/mi) 107/133bpm [541b/mi] 145cal 11.87/18.29mph 2) 2.1mi - 10:26(4:58/mi) 113/129bpm [561b/mi] 66cal 12.09/18.55mph ![]()
Walk to the bank and cycle shop to collect my serviced cycle.
1) 0.52mi - 8:07(15:33/mi) 94/104bpm [1462b/mi] 36cal 61/64rpm 3.86/4.02mph 2) 0.47mi - 8:57(19:09/mi) 97/105bpm [1858b/mi] 42cal 62/64rpm 3.13/4.35mph ![]() |
Walk home from pub lunch with wife.
![]()
Walk into town to meet my wife for lunch.
1) 0.54mi - 8:28(15:35/mi) 96/107bpm [1496b/mi] 40cal 61/68rpm 3.85/4.26mph 2) 0.28mi - 4:00(14:24/mi) 98/109bpm [1411b/mi] 19cal 63/65rpm 4.17/4.24mph ![]() ![]()
I decided to do an extra lap just to add some miles.
1) 1mi - 9:16(9:16/mi) 135/149bpm [1252b/mi] 78cal 189/W 6.46/7.06mph 2) 1mi - 9:26(9:26/mi) 137/142bpm [1292b/mi] 79cal 187/W 6.36/6.6mph 3) 1mi - 9:16(9:16/mi) 137/143bpm [1271b/mi] 79cal 190/W 6.46/6.74mph 4) 1mi - 9:13(9:13/mi) 139/141bpm [1281b/mi] 79cal 191/W 6.5/6.84mph 5) 1mi - 8:55(8:55/mi) 143/151bpm [1276b/mi] 80cal 198/W 6.72/7.29mph 6) 0.01mi - 7(10:26/mi) 145/145bpm [1513b/mi] 198/W 5.75/6.84mph 25th May 2023, 2:43pm
fetcheveryone wrote: No trip to Africa today :-)25th May 2023, 2:54pm
Fenland Flier wrote: Africa?
I've just passed Arthur's Stone. 🤷♂️25th May 2023, 2:57pm
fetcheveryone wrote: The other when your GPS went wonky, I found your dot off the coast of Africa (at 0,0 lat/lng)25th May 2023, 2:58pm
Fenland Flier wrote: 😯 I'd forgotten all about that 🤦♂️25th May 2023, 6:19pm
3M wrote: A 5 mile warm down? That's kind of counter intuitive!![]()
My May virtual mile attempt.
Set out too fast and faded as usual. 1) 1mi - 6:29(6:29/mi) 132/150bpm [856b/mi] 82cal 276/W 9.24/13.16mph 2) 0.01mi - 4(7:15/mi) 145/145bpm [1051b/mi] 270/W 8.29/9.13mph 25th May 2023, 2:43pm
fetcheveryone wrote: Wowsers! Chiiiiiiilllll Turbo!25th May 2023, 2:47pm
Fenland Flier wrote: Thanks :-) 25th May 2023, 3:50pm
Flatlander wrote: Oops, yes you did start off fast ;-) , but you faded only a little and although the pace was a bit erratic it wasn't that bad. :-)25th May 2023, 5:47pm
Alice the Camel wrote: 70+ WAVA, very impressive!25th May 2023, 6:20pm
3M wrote: Flippin' 'eck! Nippy even with a fade.26th May 2023, 8:08pm
tipsku wrote: Well done! Wow, 5.09 pace for the first 100 m is seriously impressive - I'd be done after that, no way I'd finish the mile like you did. I'd take that time no questions :)26th May 2023, 11:38pm
Fenland Flier wrote: Thanks all :-) ![]()
Warm-up for my May mile attempt.
1) 1mi - 9:27(9:27/mi) 131/144bpm [1238b/mi] 77cal 184/W 6.36/6.84mph 2) 1mi - 9:28(9:28/mi) 130/140bpm [1230b/mi] 79cal 187/W 6.34/6.5mph 3) 0mi - 3(11:30/mi) 131/131bpm [1506b/mi] 190/W 5.21/6.45mph ![]() ![]() |
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
-
|
From The Gate to the YHA and back.
1) 0.56mi - 8:17(14:47/mi) 113/122bpm [1670b/mi] 53cal 64/83rpm 4.06/5.66mph 2) 0.39mi - 5:29(14:04/mi) 120/136bpm [1688b/mi] 38cal 63/65rpm 4.27/4.48mph ![]()
From Laser to Newcastle centre for food.
1) 1mi - 10:08(10:08/mi) 136/157bpm [1377b/mi] 75cal 182/W 5.92/7.96mph 2) 1mi - 9:26(9:26/mi) 147/158bpm [1386b/mi] 78cal 193/W 6.36/8.1mph 3) 0.07mi - 41(9:02/mi) 137/141bpm [1239b/mi] 3cal 114/W 6.64/4.1mph 27th May 2023, 5:08pm
minardi wrote: You see Dunston to the left of your start? I spent a lot of my childhood there :-) It still bears the scars!27th May 2023, 7:15pm
Fenland Flier wrote: No, we didn't get that far over. ![]()
From parkrun to Laser activity.
1) 0.5mi - 8:32(16:56/mi) 101/114bpm [1710b/mi] 44cal 59/62rpm 3.55/4.11mph 2) 0.46mi - 8:47(18:54/mi) 112/118bpm [2117b/mi] 55cal 60/64rpm 3.17/4.19mph ![]()
A very lumpy parkrun. Quite enjoyed that, not flat out but ran comfortably. Surprised I don't feel rough after yesterday but felt good and even better after breakfast.
1) 1mi - 7:19(7:19/mi) 149/168bpm [1089b/mi] 82cal 235/W 8.19/9.17mph 2) 1mi - 7:28(7:28/mi) 175/188bpm [1306b/mi] 83cal 242/W 8.05/8.98mph 3) 1mi - 7:23(7:23/mi) 186/191bpm [1373b/mi] 83cal 254/W 8.13/8.7mph 4) 0.1mi - 42(7:09/mi) 188/193bpm [1344b/mi] 7cal 240/W 8.38/8.54mph 27th May 2023, 10:21am
minardi wrote: Two of my nephews were doing that this morning!!27th May 2023, 11:45am
fetcheveryone wrote: Great run after yesterday's efforts.27th May 2023, 7:14pm
Fenland Flier wrote: Yesterday's efforts was keeping up with the youngsters. Our sons stag weekend away but I'll accept anything, thank you :-) ![]()
From yha to Gateshead parkrun. Early so a little extra around the park.
1) 1mi - 9:30(9:30/mi) 131/145bpm [1245b/mi] 77cal 192/W 6.32/7.19mph 2) 1mi - 10:17(10:17/mi) 138/146bpm [1418b/mi] 86cal 188/W 5.84/6.95mph 3) 1mi - 10:16(10:16/mi) 131/146bpm [1346b/mi] 80cal 162/W 5.84/6.68mph 4) 0.2mi - 2:13(10:58/mi) 134/145bpm [1469b/mi] 15cal 200/W 5.47/6.13mph ![]() |
-
|
![]()
I planned a route in my head of 15 miles and left home 15 minutes after I should have. I altered my route because of the distance it would end up being and time constraints.
I met Tadas from Lithuania who caught up with me and lives on the estate, we ran the last mile and a half together chatting. 1) 1mi - 9:31(9:31/mi) 131/146bpm [1247b/mi] 78cal 187/W 6.3/7.38mph 2) 1mi - 9:22(9:22/mi) 135/148bpm [1264b/mi] 78cal 186/W 6.41/6.72mph 3) 1mi - 9:06(9:06/mi) 138/149bpm [1257b/mi] 79cal 194/W 6.58/6.9mph 4) 1mi - 9:09(9:09/mi) 138/146bpm [1264b/mi] 79cal 192/W 6.56/6.8mph 5) 1mi - 9:16(9:16/mi) 136/144bpm [1261b/mi] 79cal 190/W 6.46/6.76mph 6) 1mi - 9:01(9:01/mi) 139/148bpm [1254b/mi] 78cal 193/W 6.66/7.01mph 7) 1mi - 8:51(8:51/mi) 149/167bpm [1319b/mi] 79cal 201/W 6.78/7.19mph 8) 1mi - 9:44(9:44/mi) 137/148bpm [1334b/mi] 82cal 187/W 6.16/7.38mph 9) 1mi - 9:03(9:03/mi) 142/153bpm [1284b/mi] 80cal 196/W 6.64/7.43mph 10) 1mi - 8:27(8:27/mi) 150/158bpm [1269b/mi] 81cal 209/W 7.1/7.38mph 11) 1mi - 8:18(8:18/mi) 151/158bpm [1252b/mi] 80cal 212/W 7.24/7.58mph 12) 1mi - 8:18(8:18/mi) 150/156bpm [1246b/mi] 81cal 214/W 7.22/7.56mph 13) 1mi - 8:18(8:18/mi) 150/156bpm [1246b/mi] 81cal 213/W 7.22/7.56mph 14) 1mi - 8:27(8:27/mi) 148/157bpm [1250b/mi] 80cal 209/W 7.1/7.38mph 15) 1mi - 8:17(8:17/mi) 154/170bpm [1274b/mi] 81cal 214/W 7.24/8.19mph 16) 0.62mi - 5:08(8:14/mi) 149/165bpm [1228b/mi] 49cal 211/W 7.29/8.1mph 29th May 2023, 11:19am
minardi wrote: Pretty goddamn awesome!29th May 2023, 11:24am
Fenland Flier wrote: Thanks x29th May 2023, 11:29am
Alice the Camel wrote: Nice to have company on the last bit! Well run, especially if it’s as windy as it is here 👍29th May 2023, 11:36am
GimmeMedals wrote: Great running again.29th May 2023, 11:42am
Bowman 🇸🇪 wrote: Well done! Nice pace!29th May 2023, 12:34pm
Fenland Flier wrote: Back wind going out Alice and head wind back of course.
Thanks GM and Bowman. 29th May 2023, 1:24pm
Idristhedragon wrote: Nice running :)29th May 2023, 1:25pm
Fenland Flier wrote: Thanks Idristhedragon. 29th May 2023, 1:35pm
Flatlander wrote: Another nice distance.29th May 2023, 1:45pm
Mrs Jigs (Luverlylegs) wrote: Excellent!29th May 2023, 1:59pm
Fenland Flier wrote: Thanks both :-) 29th May 2023, 8:04pm
nme2no1 wrote: Good running, FF. Nicely picked up the pace for the last five or so.29th May 2023, 8:10pm
Fenland Flier wrote: I'm getting over ambitious on what I can achieve in the time I've got nme ;-) 29th May 2023, 8:34pm
nme2no1 wrote: Ha. Time constraints = training upgrade!29th May 2023, 8:37pm
Fenland Flier wrote: Yup, from a pootle to a tempo in one easy miscalculation 🤣🤣29th May 2023, 10:40pm
3M wrote: Nice long running! Time (and FF) stand still for no man....30th May 2023, 1:09am
Fenland Flier wrote: 🤣🤣![]() ![]() |
Ride home on old road because it was raining and head wind. I hadn't realised it was raining when I locked up at work.
1) 5mi - 25:32(5:06/mi) 106/122bpm [541b/mi] 146cal 11.75/14.24mph 2) 2.12mi - 9:54(4:40/mi) 105/115bpm [490b/mi] 55cal 12.86/17.12mph ![]()
Luckily it was back wind, I won't be so lucky tonight.
1) 5mi - 22:56(4:35/mi) 115/148bpm [527b/mi] 150cal 13.08/16.86mph 2) 2.03mi - 9:25(4:38/mi) 109/118bpm [505b/mi] 56cal 12.96/15.7mph ![]() |
Left in good time for an extra mile but didn't do it, back wind again.
1) 5mi - 21:43(4:21/mi) 112/130bpm [487b/mi] 135cal 13.81/18.27mph 2) 2.02mi - 8:13(4:04/mi) 118/131bpm [481b/mi] 56cal 14.73/16.85mph ![]() |
Left home with ample time and because of the back wind I had time for a little extra distance. Every little helps towards the virtual challenge.
1) 5mi - 22:53(4:35/mi) 95/125bpm [435b/mi] 105cal 13.11/17.51mph 2) 3.18mi - 13:42(4:19/mi) 112/125bpm [483b/mi] 85cal 13.92/16.73mph ![]() ![]()
I really must get up earlier.
Due to the lack of time I stayed local and searched out some blue circles. I decided on some strides as I didn't have time for the 321 interval session I wanted to do. 1) 1mi - 9:02(9:02/mi) 128/140bpm [1157b/mi] 72cal 196/W 6.64/7.53mph 2) 1mi - 8:41(8:41/mi) 137/147bpm [1190b/mi] 75cal 201/W 6.9/8.19mph 3) 1mi - 8:24(8:24/mi) 140/150bpm [1177b/mi] 78cal 205/W 7.15/8.31mph 4) 1mi - 8:33(8:33/mi) 141/150bpm [1205b/mi] 81cal 207/W 7.01/8.05mph 5) 1mi - 8:32(8:32/mi) 144/154bpm [1230b/mi] 81cal 208/W 7.04/7.71mph 6) 1mi - 8:18(8:18/mi) 151/166bpm [1252b/mi] 82cal 216/W 7.24/8.29mph 7) 0.43mi - 3:34(8:16/mi) 148/157bpm [1224b/mi] 34cal 211/W 7.26/8.44mph 1st Jun 2023, 12:04pm
3M wrote: I'd have thought that by now you would have run out of circles nearby! Nice pace though.1st Jun 2023, 1:16pm
Fenland Flier wrote: I've still got a few to collect in town but definitely running out. I've a couple of villages where I can get a few more but it will need to be long runs and new areas soon. ![]() ![]()
Head wind again. It seems I paused the watch when I started it somehow.
![]() |