Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with Fenland Flier
STATUS Looking forwards as we can't change the past.
No clubs listed.
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Races
146 -
Miles
9197 -
Miles
762 -
Miles
703 -
WAVA
74.28% -
100m
16 -
400m
1:15 -
800m
2:53 -
Mile
6:03 -
5k
20:29 -
5M
36:23 -
10k
43:33 -
10M
1:10:54 -
Half
1:37:15 -
Mara
3:28:48
About Me | |
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Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere.
2015 I've achieved a top wava 66.5% 2016 I've achieved a top wava of 67.31% New PB's in 10m, 13m and 30k 2017 I've achieved a top wava of 71.26% A full set of PB's 2018 A new top wava of 71.68% New PB's in 5k 10k and 10m 2019 A new top wava of 74.4% New PB's in 5k 6m 10k and 10m. 2020 updated wava calculator will affect new and old scores. Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I try to get out for a run, I feel free and relaxed when I run. |
Recent Blogs | |
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More running | 18th May |
I runned | 17th May |
British Touring Car Championship | 16th May |
Recent Training | |||
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18th May
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General | 0.3mi | 4:00 |
18th May
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General | 0.3mi | 4:00 |
18th May
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Medium Long Run | 11.1mi | 1:39:45 |
18th May
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Stretching | 0mi | 10:30 |
17th May
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General | 0.3mi | 4:00 |
Planned Races | Show more |
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Midnight Sun Marathon | 18th Jun |
Whissendine 6ix | 8th Jul |
Heckington 10 | 30th Jul |
Sheepy Shuffle | 31st Aug |
West Pinchbeck 10K | 2nd Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:36 | 3:30 |
5k | 23:37 | 11:50 |
5mi | 38:39 | 19:04 |
10k | 50:15 | 25:02 |
10mi | 1:28:47 | 48:12 |
Half | 1:59:57 | 1:04:20 |
20mi | 3:11:38 | 1:54:05 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Alphabet Game |
Mundane thread |
What is your fetch addiction position? |
1000 miles in 2022 |
100 miles a month in 2022 |
British Touring Car Championship |
Followers (23) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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100m | 1 | 16
4:17/mi
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71.31 | 16 71.31 | ||||||||
400m | 5 | 1:15
5:02/mi
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66.91 | 1:15 66.91 | 1:20 63.15 | 1:17 66.05 | 1:23 62.08 | |||||
800m | 3 | 2:53
5:48/mi
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68.36 | 2:53 68.36 | 2:56 67.75 | 3:17 62.06 | ||||||
1mi | 9 | 6:03
6:03/mi
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71.26 | 6:49 62.22 | 6:03 71.26 | 6:07 70.48 | 6:20 69.20 | 6:14 70.90 | 6:49 65.38 | |||
5km | 97 | 20:29
6:36/mi
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74.28 | 23:02 63.56 | 22:00 66.55 | 22:55 64.87 | 21:22 70.11 | 21:05 71.61 | 20:29 74.28 | 21:30 71.33 | 24:23 63.40 | 22:41 68.15 |
5mi | 2 | 36:23
7:17/mi
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67.26 | 39:58 59.75 | 36:23 67.26 | |||||||
6mi | 2 | 43:20
7:13/mi
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69.27 | 45:02 66.08 | 43:20 69.27 | |||||||
10km | 7 | 43:33
7:01/mi
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71.38 | 46:44 64.28 | 47:01 64.44 | 45:37 66.99 | 44:04 69.94 | 43:33 71.38 | ||||
10mi | 5 | 1:10:54
7:05/mi
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71.92 | 1:18:21 62.85 | 1:16:00 65.35 | 1:15:25 66.43 | 1:12:32 69.69 | 1:10:54 71.92 | ||||
13.1mi | 5 | 1:37:15
7:25/mi
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70.04 | 1:42:32 63.54 | 1:40:20 65.50 | 1:37:39 67.90 | 1:37:15 70.04 | |||||
15mi | 2 | 1:57:25
7:50/mi
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64.09 | 1:59:59 62.18 | 1:57:25 64.09 | |||||||
30km | 3 | 2:28:14
7:57/mi
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64.67 | 2:40:59 58.53 | 2:36:23 60.77 | 2:28:14 64.67 | ||||||
26.2mi | 3 | 3:28:48
7:58/mi
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66.87 | 4:07:43 54.91 | 3:28:48 66.87 | 3:30:18 66.39 |
Date | Planned Races | Distance | ||
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11 Dec | Boston Santa Run Confirmed | 4.8km | ||
2 Oct | West Pinchbeck 10K Confirmed | 10km | ||
31 Aug | Sheepy Shuffle Confirmed | 13.1mi | ||
30 Jul | Heckington 10 Confirmed | 10mi | ||
8 Jul | Whissendine 6ix Confirmed | 6mi | ||
18 Jun | Midnight Sun Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
19 Mar | Boston parkrun | 25:46 | 59.99 | 5km |
29 Jan | Boston parkrun SB | 22:41 | 68.15 | 5km |
22 Jan | Boston parkrun | 22:53 | 67.55 | 5km |
15 Jan | Boston parkrun | 23:06 | 66.92 | 5km |
8 Jan | Boston parkrun | 23:52 | 64.77 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | The Jingle Tinsel dash 100m PB | 16 | 71.31 | 100m |
11 Dec | Jingle 800m Crackerfest SB | 3:17 | 62.06 | 800m |
11 Dec | Fetch December Mile (Cambridge) SB | 6:49 | 65.38 | 1mi |
11 Dec | 400m Hurtbox of Crackers SB | 1:23 | 62.08 | 400m |
4 Dec | Virtual Jingle Mile | 7:31 | 59.29 | 1mi |
4 Dec | Boston parkrun SB | 24:23 | 63.40 | 5km |
20 Nov | Boston parkrun | 29:22 | 52.64 | 5km |
2 Oct | The Doctor K Cup | 29:52 | 51.76 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 6:14 | 70.90 | 1mi |
17 Oct | The Doctor K Cup SB | 21:30 | 71.33 | 5km |
31 Aug | Sheepy Shuffle PB | 1:37:15 | 70.04 | 13.1mi |
15 Feb | Boston parkrun | 23:53 | 63.71 | 5km |
25 Jan | Boston parkrun | 26:19 | 57.82 | 5km |
1 Jan | Snowden Field parkrun | 29:02 | 52.41 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Skegness Boating Lake parkrun | 23:17 | 65.35 | 5km |
21 Dec | Boston parkrun | 21:50 | 69.69 | 5km |
15 Dec | Boston Santa Run | 21:38 | 67.52 | 4.8km |
14 Dec | Boston parkrun | 26:11 | 58.11 | 5km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 6:20 | 69.20 | 1mi |
7 Dec | Huntingdon parkrun | 30:06 | 50.55 | 5km |
7 Dec | 400m Hurtbox of Crackers SB | 1:17 | 66.05 | 400m |
30 Nov | Boston parkrun | 22:28 | 67.72 | 5km |
23 Nov | Hunstanton Promenade parkrun | 22:16 | 68.33 | 5km |
16 Nov | Boston parkrun | 22:18 | 68.23 | 5km |
9 Nov | Boston parkrun | 22:36 | 67.32 | 5km |
2 Nov | Boston parkrun | 22:15 | 68.38 | 5km |
26 Oct | Boston parkrun | 25:50 | 58.90 | 5km |
5 Oct | Snowden Field parkrun | 22:30 | 67.62 | 5km |
28 Sep | Boston parkrun | 23:11 | 65.63 | 5km |
22 Sep | West Pinchbeck 10K PB | 43:33 | 71.38 | 10km |
21 Sep | Boston parkrun | 33:37 | 45.26 | 5km |
14 Sep | Corby parkrun | 23:14 | 65.49 | 5km |
24 Aug | Boston parkrun | 37:37 | 40.45 | 5km |
10 Aug | Boston parkrun | 28:53 | 52.68 | 5km |
9 Aug | Sleaford Striders Summer 10k | 44:06 | 70.49 | 10km |
27 Jul | Heckington 10 PB | 1:10:54 | 71.92 | 10mi |
20 Jul | Boston parkrun | 31:10 | 48.82 | 5km |
13 Jul | Great Denham parkrun PB | 20:29 | 74.28 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
5 Jul | Whissendine 6ix PB | 43:20 | 69.27 | 6mi |
29 Jun | Peterborough parkrun | 20:46 | 73.27 | 5km |
22 Jun | Boston parkrun | 21:03 | 72.28 | 5km |
8 Jun | Boston parkrun | 30:07 | 50.52 | 5km |
1 Jun | Boston parkrun | 21:32 | 70.66 | 5km |
18 May | Boston parkrun | 21:35 | 70.50 | 5km |
11 May | Boston parkrun | 21:18 | 70.88 | 5km |
4 May | Boston parkrun | 21:17 | 70.93 | 5km |
27 Apr | Boston parkrun | 22:07 | 68.26 | 5km |
20 Apr | Boston parkrun | 21:39 | 69.73 | 5km |
13 Apr | Boston parkrun | 29:50 | 50.60 | 5km |
6 Apr | Boston Parkrun | 21:48 | 69.25 | 5km |
30 Mar | Boston parkrun | 21:30 | 70.22 | 5km |
23 Mar | Boston Parkrun | 22:27 | 67.25 | 5km |
16 Mar | Boston Parkrun | 29:01 | 52.03 | 5km |
9 Mar | Boston Parkrun | 27:51 | 54.21 | 5km |
2 Mar | Boston parkrun | 22:06 | 68.31 | 5km |
16 Feb | Boston parkrun | 22:29 | 67.15 | 5km |
9 Feb | Boston parkrun | 22:58 | 65.73 | 5km |
19 Jan | Boston parkrun | 22:24 | 67.40 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Boston Parkrun | 22:16 | 67.80 | 5km |
22 Dec | Boston parkrun | 21:32 | 70.11 | 5km |
16 Dec | Boston Santa Run | 0.00 | 5km | |
15 Dec | Boston Parkrun | 36:56 | 40.88 | 5km |
8 Dec | Boston parkrun | 33:07 | 45.59 | 5km |
1 Dec | Hurt box 800m Crackerfest SB | 2:56 | 67.75 | 800m |
1 Dec | Huntingdon parkrun | 30:56 | 48.80 | 5km |
1 Dec | Snow White and the Seventh Jingle Mile | 6:14 | 69.73 | 1mi |
1 Dec | Jingle Mile VII's 400m Hurtbox SB | 1:20 | 63.15 | 400m |
24 Nov | Boston parkrun | 31:25 | 48.05 | 5km |
17 Nov | Boston Parkrun | 22:30 | 67.10 | 5km |
13 Oct | Boston Parkrun | 22:42 | 66.51 | 5km |
29 Sep | Lullingstone parkrun | 25:52 | 58.36 | 5km |
15 Sep | Boston parkrun | 21:28 | 70.33 | 5km |
8 Sep | Boston parkrun | 21:36 | 69.89 | 5km |
1 Sep | Boston parkrun | 21:31 | 70.16 | 5km |
10 Aug | Sleaford Striders Summer 10km SB | 44:04 | 69.94 | 10km |
28 Jul | Heckington 10 SB | 1:12:32 | 69.69 | 10mi |
21 Jul | Boston parkrun | 34:42 | 43.51 | 5km |
14 Jul | Boston parkrun | 23:57 | 63.04 | 5km |
6 Jul | Whissendine 6ix SB | 45:02 | 66.08 | 6mi |
30 Jun | Boston parkrun | 35:34 | 42.45 | 5km |
9 Jun | Boston parkrun | 27:44 | 54.44 | 5km |
2 Jun | Boston parkrun | 21:18 | 70.88 | 5km |
19 May | Boston parkrun SB | 21:05 | 71.61 | 5km |
5 May | SVN Northampton Cakeathon | 31 / 0 | 0.00 | 6hr |
15 Apr | Boston Marathon UK SB | 3:30:18 | 66.39 | 26.2mi |
24 Feb | Big Fetch Mile - Bedford SB | 6:07 | 70.48 | 1mi |
24 Feb | Bedford parkrun | 30:30 | 49.12 | 5km |
3 Feb | Boston parkrun | 27:07 | 55.24 | 5km |
20 Jan | Boston parkrun | 28:04 | 53.37 | 5km |
13 Jan | Boston parkrun | 30:22 | 49.33 | 5km |
2017 | Result | WAVA | Distance | |
10 Dec | Malaga Marathon PB | 3:28:48 | 66.87 | 26.2mi |
2 Dec | The Hurtbox of Crackers 400m | 1:18 | 64.34 | 400m |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi PB | 6:03 | 71.26 | 1mi |
2 Dec | Huntingdon parkrun | 22:40 | 66.09 | 5km |
2 Dec | The Turkeys' Escape and Evasion 800m PB | 2:53 | 68.36 | 800m |
25 Nov | Boston parkrun | 22:01 | 68.04 | 5km |
11 Nov | Peterborough parkrun SB | 21:22 | 70.11 | 5km |
29 Oct | Saffron Striders Fast 5 PB | 36:23 | 67.26 | 5mi |
28 Oct | Boston parkrun | 48:50 | 30.68 | 5km |
8 Oct | Perkins Great Eastern Run SB | 1:37:39 | 67.90 | 13.1mi |
24 Sep | West Pinchbeck 10k SB | 45:37 | 66.99 | 10km |
23 Sep | Boston parkrun | 29:45 | 50.35 | 5km |
16 Sep | Boston parkrun | 21:51 | 68.56 | 5km |
29 Jul | Heckington 10 SB | 1:15:25 | 66.43 | 10mi |
22 Jul | Boston parkrun | 21:47 | 68.77 | 5km |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:15 | 66.91 | 400m |
1 Jul | Big Fetch Mile - Bedford | 6:20 | 68.07 | 1mi |
1 Jul | Bedford parkrun | 30:02 | 49.88 | 5km |
17 Jun | Boston parkrun | 22:27 | 66.73 | 5km |
13 May | Boston parkrun | 22:26 | 66.26 | 5km |
15 Apr | Boston parkrun | 21:54 | 67.88 | 5km |
25 Mar | Boston parkrun | 22:11 | 67.01 | 5km |
18 Feb | Boston parkrun | 25:13 | 58.95 | 5km |
12 Feb | Stamford 30k PB | 2:28:14 | 64.67 | 30km |
22 Jan | Folksworth 15 PB | 1:57:25 | 64.09 | 15mi |
14 Jan | Boston parkrun | 29:36 | 50.22 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Boston parkrun | 23:16 | 63.89 | 5km |
4 Dec | Malaga Marathon | 0.00 | 26.2mi | |
9 Oct | Perkins Great Eastern Run SB | 1:40:20 | 65.50 | 13.1mi |
1 Oct | Boston parkrun SB | 22:55 | 64.87 | 5km |
25 Sep | West Pinchbeck 10k SB | 47:01 | 64.44 | 10km |
24 Sep | Boston parkrun | 23:12 | 64.07 | 5km |
30 Jul | Heckington 10 SB | 1:16:00 | 65.35 | 10mi |
9 Jul | Bushy parkrun | 23:55 | 62.15 | 5km |
11 Jun | Market Harborough Half Marathon | 0.00 | 13.1mi | |
14 May | Boston parkrun | 23:19 | 63.75 | 5km |
17 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
14 Feb | Stamford 30k SB | 2:36:23 | 60.77 | 30km |
24 Jan | Folksworth 15 SB | 1:59:59 | 62.18 | 15mi |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 6:49 | 62.22 | 1mi |
11 Oct | Great Eastern Run SB | 1:42:32 | 63.54 | 13.1mi |
27 Sep | West Pinchbeck 10k SB | 46:44 | 64.28 | 10km |
26 Jul | Heckington 10 SB | 1:18:21 | 62.85 | 10mi |
13 Jun | Market Harborough Half Marathon | 1:44:35 | 62.30 | 13.1mi |
24 May | Deeping 10k | 47:53 | 62.74 | 10km |
26 Apr | London Marathon SB | 4:07:43 | 54.91 | 26.2mi |
28 Mar | Peterborough parkrun #91 SB | 22:00 | 66.55 | 5km |
28 Feb | Peterborough parkrun #87 | 22:50 | 64.12 | 5km |
15 Feb | Stamford 30k SB | 2:40:59 | 58.53 | 30km |
24 Jan | Peterborough parkrun #82 | 22:54 | 63.93 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 39:58 | 59.75 | 5mi |
6 Dec | Peterborough parkrun #73 SB | 23:02 | 63.56 | 5km |
1 Nov | Peterborough parkrun #68 | 24:01 | 60.96 | 5km |
4 Oct | Peterborough parkrun #64 | 24:36 | 59.51 | 5km |
13 Sep | Peterborough parkrun #61 | 25:00 | 58.56 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 41 | 15 | 9 | 20 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2022 | 127 | 134 | 109 | 129 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 575 |
2022 | 0 | 0 | 111 | 45 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2021 | 27 | 4 | 0 | 3 | 0 | 40 | 35 | 18 | 63 | 18 | 28 | 19 | 256 |
2021 | 163 | 19 | 0 | 0 | 0 | 28 | 32 | 44 | 17 | 62 | 35 | 95 | 496 |
2021 | 0 | 65 | 26 | 0 | 0 | 4 | 17 | 12 | 2 | 37 | 0 | 0 | 164 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 8 | 22 | 33 |
2020 | 196 | 113 | 32 | 83 | 137 | 160 | 134 | 145 | 99 | 145 | 165 | 114 | 1524 |
2020 | 0 | 0 | 0 | 0 | 54 | 102 | 202 | 0 | 0 | 0 | 9 | 0 | 368 |
2019 | 0 | 0 | 0 | 0 | 15 | 3 | 1 | 2 | 0 | 0 | 19 | 6 | 46 |
2019 | 70 | 50 | 62 | 109 | 128 | 136 | 90 | 55 | 59 | 11 | 103 | 156 | 1029 |
2019 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 6 | 7 | 6 | 0 | 5 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2018 | 156 | 177 | 193 | 113 | 114 | 120 | 184 | 125 | 108 | 129 | 157 | 162 | 1738 |
2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 27 | 0 | 60 | 94 |
2017 | 112 | 112 | 112 | 93 | 94 | 101 | 70 | 122 | 126 | 137 | 147 | 122 | 1349 |
2016 | 14 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 7 | 95 |
2016 | 131 | 94 | 144 | 13 | 16 | 62 | 92 | 92 | 73 | 139 | 23 | 25 | 904 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2015 | 92 | 137 | 151 | 123 | 52 | 56 | 49 | 50 | 70 | 74 | 57 | 88 | 1001 |
2014 | 0 | 0 | 0 | 0 | 25 | 50 | 45 | 82 | 89 | 67 | 99 | 125 | 581 |
Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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From the Doctor's home via Aldi.
1) 0.99m - 16:27(16:42/m) 80.999999953344cal ![]()
Walk to the doctor's.
1) 0.8m - 12:03(15:08/m) 65.999999961984cal ![]() |
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Walking cool down longer than usual because of sprinting to cross the road when railway gates started raising.
1) 0.38m - 6:52(18:06/m) 130/167bpm [2352b/mi] 62cal 3.32/4.71mph Added 4 minutes and 0.25m ![]() ![]()
Planned a 20 mile route with options to cut it short. Felt good, attempted to pick up the pace after 10 miles, had a fast last 2 miles.
In the last mile I was approaching closed level crossing gates and had to sprint to cross the road or wait several minutes. It did me in and I stopped running at 20 miles and walked the remainder. 1) 1m - 10:08(10:08/m) 124/137bpm [1257b/mi] 69cal 5.92/6.8mph 2) 1m - 9:52(9:52/m) 133/149bpm [1313b/mi] 79cal 6.08/6.82mph 3) 1m - 9:58(9:58/m) 132/143bpm [1316b/mi] 76cal 6.02/7.22mph 4) 1m - 10:01(10:01/m) 134/139bpm [1342b/mi] 78cal 5.99/6.59mph 5) 1m - 9:57(9:57/m) 133/138bpm [1324b/mi] 73cal 6.03/6.45mph 6) 1m - 9:55(9:55/m) 131/135bpm [1299b/mi] 62cal 6.05/6.44mph 7) 1m - 9:53(9:53/m) 128/132bpm [1265b/mi] 55cal 6.07/6.62mph 8) 1m - 10:03(10:03/m) 128/132bpm [1287b/mi] 54cal 5.97/6.31mph 9) 1m - 10:02(10:03/m) 129/132bpm [1296b/mi] 58cal 5.97/6.49mph 10) 1m - 10:10(10:10/m) 130/134bpm [1322b/mi] 57cal 5.9/6.41mph 11) 1m - 9:53(9:54/m) 133/141bpm [1316b/mi] 59cal 6.06/7.44mph Supposed to have increase the pace. 12) 1m - 9:26(9:26/m) 138/140bpm [1302b/mi] 66cal 6.36/6.77mph 13) 1m - 9:25(9:26/m) 141/145bpm [1329b/mi] 69cal 6.37/6.75mph 14) 1m - 9:12(9:12/m) 145/153bpm [1335b/mi] 75cal 6.52/6.8mph Rang my wife to say I'd be later home than expected. 15) 1m - 8:57(8:57/m) 148/154bpm [1325b/mi] 78cal 6.7/7.27mph 16) 1m - 9:01(9:01/m) 150/154bpm [1353b/mi] 80cal 6.65/7.06mph 17) 1m - 9:02(9:02/m) 151/154bpm [1364b/mi] 80cal 6.64/7.12mph 18) 1m - 9:09(9:09/m) 153/155bpm [1400b/mi] 86cal 6.56/7.65mph 19) 1m - 8:49(8:49/m) 157/160bpm [1384b/mi] 92cal 6.81/7.93mph 20) 1m - 8:19(8:19/m) 165/173bpm [1372b/mi] 98cal 7.21/10.83mph 21) 0.03m - 13(8:19/m) 170/171bpm [1413b/mi] 2cal 7.22/7.33mph 24th Apr 2022, 2:53pm
Flatlander wrote: Good sprint finish even if it wasn't what you intended - or wanted!
20 miles at that average pace after not running that much during your Hurtigruten trip shows how you have retained your fitness. :-)24th Apr 2022, 3:06pm
Fenland Flier wrote: Thanks Flatlander I must admit I'm quite happy with that run. 24th Apr 2022, 4:13pm
Sigh wrote: Excellent, well done!24th Apr 2022, 5:15pm
Fenland Flier wrote: Thanks Sigh. 24th Apr 2022, 8:07pm
3M (aka MarkyMarkMark) wrote: Oh well done! I hate level crossings for just that reason!27th Apr 2022, 5:27pm
fetcheveryone wrote: This looks like an absolute beast of a run! Well done!![]() |
Got caught at the level crossing on Spalding Road.
1) 1m - 6:04(6:04/m) 40cal 54/79rpm 9.88/16.02mph 2) 1m - 4:24(4:24/m) 38cal 66/90rpm 13.63/16.53mph 3) 1m - 3:31(3:31/m) 42cal 70/78rpm 17.07/18.38mph 4) 1m - 3:40(3:40/m) 41cal 65/75rpm 16.34/18.52mph 5) 1m - 5:32(5:32/m) 38cal 43/84rpm 10.86/17.3mph 6) 1m - 3:57(3:57/m) 40cal 68/76rpm 15.16/16.87mph 7) 1m - 3:52(3:52/m) 40cal 71/88rpm 15.52/17.74mph 8) 0.08m - 41(8:04/m) 2cal 29/83rpm 7.44/11.67mph ![]() |
Nearly ran into/over a dead deer on the way home.
1) 1m - 4:53(4:53/m) 34cal 59/78rpm 12.27/14.56mph 2) 1m - 4:37(4:37/m) 36cal 58/62rpm 13.01/14.03mph 3) 1m - 4:35(4:35/m) 36cal 59/64rpm 13.08/14.15mph 4) 1m - 4:23(4:23/m) 38cal 62/68rpm 13.7/14.9mph 5) 1m - 4:33(4:33/m) 36cal 59/63rpm 13.19/13.91mph 6) 1m - 4:31(4:31/m) 37cal 68/76rpm 13.29/16.42mph 7) 0.94m - 4:06(4:23/m) 35cal 63/71rpm 13.67/16.09mph ![]()
An early finish, unusual for a Tuesday.
1) 1m - 4:55(4:55/m) 33cal 62/82rpm 12.2/15.46mph 2) 1m - 4:21(4:21/m) 38cal 62/68rpm 13.78/15.25mph 3) 1m - 4:24(4:24/m) 37cal 62/66rpm 13.61/14.65mph 4) 1m - 4:30(4:30/m) 37cal 60/66rpm 13.35/14.69mph 5) 1m - 4:28(4:28/m) 37cal 61/68rpm 13.45/14.88mph 6) 1m - 4:31(4:31/m) 37cal 61/72rpm 13.3/15.83mph 7) 0.94m - 4:15(4:32/m) 34cal 63/82rpm 13.25/15.73mph ![]()
To work via town looking for rose petals.
1) 1m - 5:02(5:02/m) 35cal 63/94rpm 11.92/21.07mph 2) 1m - 4:58(4:58/m) 39cal 55/87rpm 12.07/21.26mph 3) 1m - 3:51(3:51/m) 40cal 71/103rpm 15.59/19.1mph 4) 1m - 4:00(4:00/m) 40cal 68/81rpm 15.02/17.1mph 5) 1m - 4:03(4:03/m) 40cal 67/73rpm 14.8/16.05mph 6) 1m - 6:14(6:14/m) 35cal 58/80rpm 9.62/15.04mph Through roadworks 7) 1m - 4:34(4:34/m) 36cal 59/63rpm 13.15/14.06mph 8) 1m - 4:25(4:25/m) 37cal 62/67rpm 13.61/14.9mph 9) 0.41m - 1:58(4:49/m) 14cal 57/85rpm 12.47/13.99mph ![]()
To the Grail registration trial and blood sample then cycle ride.
1) 1m - 4:58(4:58/m) 36cal 67/109rpm 12.07/19.3mph 2) 1m - 5:39(5:39/m) 33cal 57/84rpm 10.61/14.77mph 3) 1m - 4:33(4:33/m) 36cal 60/65rpm 13.19/14.24mph 4) 1m - 4:22(4:22/m) 38cal 62/67rpm 13.75/14.92mph 5) 1m - 4:38(4:38/m) 36cal 62/73rpm 12.97/14.42mph 6) 1m - 4:26(4:26/m) 37cal 61/67rpm 13.56/14.9mph 7) 1m - 4:35(4:35/m) 36cal 61/80rpm 13.08/14.93mph 8) 1m - 4:37(4:37/m) 36cal 66/86rpm 13.01/15.4mph 9) 1m - 4:49(4:49/m) 35cal 59/73rpm 12.46/15.42mph 10) 1m - 5:12(5:12/m) 32cal 69/77rpm 11.55/12.82mph 11) 1m - 5:03(5:03/m) 33cal 68/76rpm 11.89/13.83mph 12) 1m - 4:56(4:56/m) 34cal 67/79rpm 12.16/13.94mph 13) 1m - 4:46(4:46/m) 35cal 73/93rpm 12.61/15.45mph 14) 1m - 4:15(4:15/m) 38cal 77/88rpm 14.11/16.68mph 15) 1m - 5:46(5:46/m) 32cal 62/91rpm 10.42/20.07mph 16) 0.44m - 1:58(4:27/m) 16cal 70/100rpm 13.46/20.28mph 26th Apr 2022, 12:10pm
3M (aka MarkyMarkMark) wrote: Cycling? Shock horror....! I can see why you turned back around 8 miles!26th Apr 2022, 12:19pm
Flatlander wrote: Making the most of the decent cycling weather, or just giving your PF a break?26th Apr 2022, 12:41pm
Fenland Flier wrote: I had an appointment for a medical trial I'd 'forgotten' about. It was when I'd be setting out for a run so decided to cycle there and then continue out for a ride.
3M, I've been close by to that dead end road but not been down it, I wanted to explore to see if the sea bank was reasonable to run on. It is. 26th Apr 2022, 3:16pm
3M (aka MarkyMarkMark) wrote: Important question: does the sea bank have blue circles along it's length? 26th Apr 2022, 3:46pm
Fenland Flier wrote: Hopefully 3M, I've ran some of it and got them so I assume so. ![]() |
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Thu 28th Apr
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Last night I planned a 20 mile road route, this morning I really cba'd. In the end I went out and ran along the riverbank, no route planned.
Tarmac, soft silt, grass, long grass, field edge, ploughed field, track, stone, dried marsh and gravel. Pleased I went out of course, stopped and check maps frequently on the return route to find footpaths. A good last 6 miles, pleased with the pace and HR. 1) 1m - 9:45(9:46/m) 119/128bpm [1161b/mi] 84cal 6.15/7.18mph 2) 1m - 10:04(10:04/m) 126/130bpm [1269b/mi] 93cal 5.95/6.57mph 3) 1m - 10:06(10:07/m) 128/132bpm [1294b/mi] 94cal 5.93/6.35mph 4) 1m - 10:12(10:12/m) 129/132bpm [1316b/mi] 95cal 5.88/6.97mph 5) 1m - 10:36(10:36/m) 132/139bpm [1400b/mi] 101cal 5.66/6.57mph 6) 1m - 10:05(10:05/m) 138/147bpm [1392b/mi] 105cal 5.95/6.5mph 7) 1m - 10:14(10:14/m) 126/133bpm [1289b/mi] 75cal 5.87/6.66mph 8) 1m - 11:24(11:24/m) 131/139bpm [1493b/mi] 97cal 5.26/6.71mph 9) 1m - 12:29(12:29/m) 129/142bpm [1610b/mi] 94cal 4.81/7.37mph Crossing ploughed field. 10) 1m - 10:13(10:13/m) 131/138bpm [1339b/mi] 81cal 5.87/7.3mph Stopped to fuss some dogs. 11) 1m - 9:28(9:29/m) 137/142bpm [1298b/mi] 94cal 6.33/6.95mph 12) 1m - 9:23(9:23/m) 140/146bpm [1314b/mi] 98cal 6.39/6.77mph 13) 1m - 9:30(9:30/m) 142/145bpm [1350b/mi] 100cal 6.31/6.65mph 14) 1m - 9:34(9:34/m) 146/151bpm [1398b/mi] 106cal 6.27/7mph 15) 1m - 9:24(9:24/m) 146/151bpm [1373b/mi] 102cal 6.38/6.86mph 16) 1m - 9:32(9:32/m) 146/153bpm [1393b/mi] 98cal 6.29/7.12mph 17) 0.33m - 3:00(9:03/m) 151/155bpm [1366b/mi] 34cal 6.63/7.23mph 1st May 2022, 3:21pm
Flatlander wrote: Another off road run ;-) with more exploring (or blue circling?)1st May 2022, 3:23pm
Fenland Flier wrote: Definitely both ;-)1st May 2022, 5:11pm
3M (aka MarkyMarkMark) wrote: Nice start to a new month.1st May 2022, 5:20pm
Fenland Flier wrote: Thanks Mark.![]() |
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1) 1m - 5:48(5:48/m) 31cal 52/71rpm 10.34/13.57mph
2) 1m - 4:35(4:35/m) 37cal 60/81rpm 13.08/16.44mph 3) 1m - 3:57(3:57/m) 40cal 61/66rpm 15.2/16.26mph 4) 1m - 4:21(4:21/m) 38cal 56/67rpm 13.81/15.46mph 5) 1m - 5:53(5:53/m) 36cal 36/77rpm 10.18/15.77mph Walk through roadworks 6) 1m - 4:14(4:14/m) 38cal 57/61rpm 14.15/15.17mph 7) 1m - 4:21(4:21/m) 38cal 58/72rpm 13.79/16.45mph 8) 0.02m - 10(6:55/m) 54/82rpm 8.67/11.13mph ![]() ![]() ![]()
5 x 600m intervals with 70% of time taken as rest.
Aim for 7.18 pace and 1.55 rest. Apprehensive of doing speed work but enjoyed doing the reps, pf ok currently. Pacing worked well so upped the pace for the last rep consequently a slower last recovery rep. Very pleased overall. 1) 2m - 18:52(9:26/m) 127/135bpm [1198b/mi] 135cal 6.36/7.05mph 2) 0.38m - 2:45(7:15/m) 150/156bpm [1088b/mi] 27cal 8.27/9.28mph 3) 0.2m - 1:55(9:26/m) 145/156bpm [1368b/mi] 17cal 6.36/8.34mph 4) 0.38m - 2:45(7:14/m) 154/159bpm [1115b/mi] 28cal 8.29/8.92mph 5) 0.2m - 1:55(9:29/m) 148/159bpm [1403b/mi] 17cal 6.33/8.55mph 6) 0.38m - 2:45(7:14/m) 155/162bpm [1121b/mi] 27cal 8.3/8.89mph 7) 0.2m - 1:55(9:42/m) 149/163bpm [1446b/mi] 17cal 6.18/8.54mph 8) 0.38m - 2:44(7:11/m) 156/162bpm [1122b/mi] 27cal 8.34/9.16mph 9) 0.2m - 1:55(9:37/m) 150/162bpm [1442b/mi] 18cal 6.24/8.12mph 10) 0.38m - 2:39(6:59/m) 160/166bpm [1117b/mi] 27cal 8.6/9.25mph 11) 0.2m - 1:55(9:45/m) 153/166bpm [1493b/mi] 18cal 6.15/9.14mph 12) 3.17m - 30:38(9:39/m) 138/143bpm [1332b/mi] 176cal 6.22/6.95mph 3rd May 2022, 11:56am
fetcheveryone wrote: Looks like a good session with a strong finish.3rd May 2022, 12:08pm
Fenland Flier wrote: I think I paced them well so gave the last rep a bit more effort.3rd May 2022, 12:24pm
Flatlander wrote: You are quite right to be justified with that run.3rd May 2022, 2:21pm
3M (aka MarkyMarkMark) wrote: Looks very well thought out, nice segments of training.3rd May 2022, 2:42pm
Fenland Flier wrote: Thank you both.![]() ![]() |
1) 1m - 4:49(4:49/m) 35cal 59/80rpm 12.48/15.11mph
2) 1m - 4:12(4:12/m) 39cal 62/70rpm 14.26/14.87mph 3) 1m - 4:13(4:13/m) 39cal 64/69rpm 14.21/15.39mph 4) 1m - 4:11(4:11/m) 39cal 65/69rpm 14.34/15.21mph 5) 1m - 4:10(4:10/m) 39cal 65/68rpm 14.4/15.08mph 6) 1m - 4:03(4:03/m) 40cal 67/74rpm 14.81/16.23mph 7) 0.94m - 3:53(4:07/m) 37cal 67/87rpm 14.59/16.31mph ![]()
1) 1m - 5:09(5:09/m) 34cal 52/72rpm 11.66/17.5mph
2) 1m - 5:08(5:08/m) 33cal 62/74rpm 11.68/13.96mph 3) 1m - 5:16(5:16/m) 31cal 60/68rpm 11.39/12.97mph 4) 1m - 4:49(4:49/m) 35cal 66/71rpm 12.47/13.42mph 5) 1m - 6:17(6:17/m) 33cal 65/91rpm 9.54/13.75mph Walk through roadworks 6) 1m - 5:18(5:18/m) 31cal 60/67rpm 11.32/12.69mph 7) 1m - 5:04(5:04/m) 33cal 63/104rpm 11.84/14.97mph 8) 0.01m - 6(6:59/m) 46/69rpm 8.59/8.61mph ![]() ![]() ![]()
12 miles on the plan, whoops.
Route not planned and ended up further than I expected. A lot of off road public footpaths and some of the old sea bank. 1) 1m - 9:28(9:28/m) 125/142bpm [1184b/mi] 72cal 6.34/6.83mph Road 2) 1m - 10:01(10:01/m) 130/137bpm [1303b/mi] 77cal 5.99/7.33mph 1/2 mile road. Through cow's in field. 3) 1m - 10:16(10:16/m) 137/142bpm [1407b/mi] 86cal 5.84/7.38mph Through cow's in field. 4) 1m - 9:11(9:11/m) 142/146bpm [1304b/mi] 80cal 6.54/7.42mph 1/2 mile road 5) 1m - 8:47(8:48/m) 140/143bpm [1231b/mi] 73cal 6.82/7.44mph Road 6) 1m - 8:57(8:57/m) 140/144bpm [1253b/mi] 71cal 6.7/7.73mph Road 7) 1m - 9:41(9:41/m) 136/140bpm [1318b/mi] 61cal 6.19/7.26mph Through horses on old sea bank. 8) 1m - 9:44(9:45/m) 134/137bpm [1306b/mi] 55cal 6.16/6.93mph 9) 1m - 10:02(10:02/m) 131/138bpm [1314b/mi] 51cal 5.98/7.26mph 10) 1m - 9:45(9:45/m) 131/142bpm [1278b/mi] 53cal 6.15/7.41mph Passed cows on the sea bank. 11) 1m - 9:44(9:44/m) 137/141bpm [1333b/mi] 63cal 6.17/6.96mph 12) 1m - 9:26(9:26/m) 139/143bpm [1312b/mi] 63cal 6.36/6.91mph 13) 1m - 9:11(9:11/m) 143/146bpm [1313b/mi] 68cal 6.54/7.11mph 1/4 mile road 14) 1m - 8:50(8:50/m) 149/153bpm [1316b/mi] 78cal 6.79/7.86mph 3/4 mile road 15) 0.03m - 12(7:28/m) 152/152bpm [1134b/mi] 1cal 8.04/8.19mph 4th May 2022, 4:50pm
Flatlander wrote: You met quite a few animals - I hope you were polite and said hello to them. :-) :-p4th May 2022, 6:01pm
Fenland Flier wrote: One lot came to say hello to me, some had small horns, I was a little worried when they started following me. One lot ran away but were still curious and the 3rd lot of cows I left the bank and walked alongside it until I was passed. The horses weren't bothered at all. 4th May 2022, 10:36pm
3M (aka MarkyMarkMark) wrote: Exciting running. You don't get stuff like that in suburbia!4th May 2022, 10:50pm
Fenland Flier wrote: I always try to run out of town 3M and into the countryside just not normally off road as much as I have been recently. ![]() ![]() |
Thu 5th May
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Fri 6th May
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Sat 7th May
May 7
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Sun 8th May
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Mon 9th May
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Tue 10th May
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Wed 11th May
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1) 1m - 4:58(4:58/m) 35cal 61/90rpm 12.07/13.74mph
2) 1m - 4:36(4:36/m) 36cal 69/75rpm 13.06/14.24mph 3) 1m - 4:32(4:32/m) 36cal 70/74rpm 13.21/14mph 4) 1m - 4:19(4:19/m) 38cal 64/70rpm 13.92/14.86mph 5) 1m - 4:20(4:20/m) 38cal 63/69rpm 13.83/15.14mph 6) 1m - 4:37(4:37/m) 36cal 69/75rpm 13/14.14mph 7) 0.94m - 4:27(4:45/m) 33cal 67/77rpm 12.63/14.41mph 5th May 2022, 10:38am
Flatlander wrote: You are making the most of this fine weather, cycling to work, although I hope that yesterday's rain missed you.5th May 2022, 10:40am
Fenland Flier wrote: I got to work just in time and also missed the late evening downpour as I was inside.5th May 2022, 11:01am
Flatlander wrote: Great timing! :-)![]()
1) 1m - 4:50(4:50/m) 35cal 55/65rpm 12.43/15.94mph
2) 1m - 5:13(5:13/m) 35cal 50/72rpm 11.52/14.56mph 3) 1m - 4:16(4:16/m) 38cal 56/60rpm 14.05/15mph 4) 1m - 4:34(4:34/m) 36cal 54/76rpm 13.12/14.44mph 5) 1m - 6:22(6:22/m) 33cal 36/68rpm 9.42/13.78mph 6) 1m - 5:07(5:07/m) 32cal 62/67rpm 11.71/12.8mph 7) 1m - 4:57(4:57/m) 34cal 62/81rpm 12.13/13.84mph 8) 0.01m - 4(7:49/m) 54/55rpm 7.68/7.18mph ![]() ![]() |
1) 1m - 4:39(4:39/m) 36cal 60/74rpm 12.9/15.59mph
2) 1m - 4:07(4:07/m) 39cal 58/62rpm 14.58/15.58mph 3) 1m - 4:00(4:00/m) 40cal 68/72rpm 15/15.74mph 4) 1m - 3:59(3:59/m) 40cal 68/72rpm 15.06/15.88mph 5) 1m - 4:11(4:11/m) 39cal 65/68rpm 14.35/15.16mph 6) 1m - 4:11(4:11/m) 39cal 65/72rpm 14.34/15.95mph 7) 0.95m - 4:00(4:11/m) 37cal 64/77rpm 14.35/16.56mph ![]()
Into town again for another box of lawn weed and feed, home via Aldi.
1) 1m - 15:45(15:46/m) 79cal 3.81/26.26mph 2) 0.9m - 13:16(14:42/m) 65cal 4.08/5.8mph ![]()
To daughters and back and town and back twice plus 2 pieces of walking where I forgot to start my Garmin.
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To town for a box of weed and feed and home again.
1) 1m - 14:34(14:35/m) 75cal 4.12/5.36mph 2) 0.53m - 7:49(14:39/m) 39cal 4.1/6.32mph ![]() ![]() |
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1) 1m - 5:36(5:36/m) 31cal 60/77rpm 10.73/13.09mph
2) 1m - 4:39(4:39/m) 36cal 63/84rpm 12.89/14.77mph 3) 1m - 4:07(4:07/m) 39cal 66/71rpm 14.59/15.74mph 4) 1m - 4:02(4:02/m) 40cal 67/71rpm 14.86/15.65mph 5) 1m - 5:18(5:18/m) 38cal 46/76rpm 11.31/15.34mph Walk through roadworks 6) 1m - 4:04(4:04/m) 39cal 65/71rpm 14.76/16.49mph 7) 1m - 4:17(4:17/m) 38cal 66/74rpm 13.98/15.92mph 8) 0.01m - 8(10:20/m) 6/45rpm 5.8/6.26mph ![]()
More off road running to collect blue circles before the grass/weeds get too long.
Felt dehydrated towards the end and my left knee started to hurt from 10.25 miles intermittently. Some walking in long grass. Stopped to check maps for some footpath routes too. 1) 1m - 9:35(9:35/m) 122/141bpm [1169b/mi] 65cal 6.26/7.12mph 2) 1m - 9:44(9:44/m) 125/131bpm [1217b/mi] 71cal 6.16/6.86mph 3) 1m - 9:53(9:53/m) 128/131bpm [1265b/mi] 75cal 6.07/6.8mph 4) 1m - 10:12(10:12/m) 133/141bpm [1357b/mi] 81cal 5.88/7.81mph 5) 1m - 9:59(9:59/m) 133/137bpm [1329b/mi] 74cal 6.01/7.16mph 6) 1m - 9:55(9:55/m) 135/139bpm [1339b/mi] 73cal 6.05/7.91mph 7) 1m - 9:30(9:30/m) 135/138bpm [1283b/mi] 67cal 6.31/7.93mph 8) 1m - 9:30(9:31/m) 138/142bpm [1312b/mi] 68cal 6.31/6.81mph 9) 1m - 9:27(9:27/m) 138/142bpm [1304b/mi] 67cal 6.35/6.86mph 10) 1m - 9:28(9:28/m) 138/141bpm [1306b/mi] 64cal 6.34/6.67mph 11) 1m - 9:39(9:40/m) 134/143bpm [1294b/mi] 62cal 6.21/7.34mph 12) 1m - 10:01(10:01/m) 136/145bpm [1362b/mi] 68cal 5.99/7.16mph 13) 1m - 10:16(10:17/m) 144/153bpm [1480b/mi] 86cal 5.84/6.47mph 14) 1m - 9:35(9:35/m) 145/150bpm [1389b/mi] 79cal 6.26/6.94mph 15) 1m - 11:47(11:47/m) 142/153bpm [1672b/mi] 83cal 5.09/6.74mph 16) 1m - 10:49(10:49/m) 146/153bpm [1579b/mi] 82cal 5.55/6.57mph 17) 1m - 10:38(10:39/m) 142/150bpm [1511b/mi] 71cal 5.64/7.17mph 18) 1m - 9:14(9:15/m) 151/155bpm [1396b/mi] 85cal 6.49/7.3mph 19) 0.06m - 34(9:08/m) 153/155bpm [1397b/mi] 6cal 6.57/6.69mph 8th May 2022, 3:21pm
3M (aka MarkyMarkMark) wrote: Blame the knee on the weeds (drag) that are already there. It's been warm too, so top up a bit more before you go I guess.
Offroad and bumpiness are supposed to be good for strength anyway!8th May 2022, 5:26pm
Fenland Flier wrote: Dehydration was due to drinking the wrong stuff last night ;-) however because of that I should have taken water with me. 8th May 2022, 6:48pm
3M (aka MarkyMarkMark) wrote: That kind of dehydration, huh? I must admit a half bottle of red wine is the one sure fire way I've found to slow down a run the following morning!![]() ![]() |
1) 1m - 4:35(4:35/m) 37cal 59/82rpm 13.09/15.17mph
2) 1m - 4:08(4:08/m) 39cal 58/62rpm 14.5/15.48mph 3) 1m - 4:04(4:04/m) 40cal 59/64rpm 14.74/15.94mph 4) 1m - 4:08(4:08/m) 39cal 65/69rpm 14.52/15.18mph 5) 1m - 4:14(4:14/m) 38cal 64/69rpm 14.18/15.2mph 6) 1m - 4:09(4:09/m) 39cal 65/71rpm 14.44/15.6mph 7) 0.94m - 4:02(4:16/m) 36cal 66/84rpm 14.04/16.09mph ![]() ![]() |
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Thu 12th May
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Fri 13th May
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Sat 14th May
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Tue 17th May
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Wed 18th May
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Home via Farmfoods
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Aim 7.18 pace for reps. Hard to find a steady pace. Felt hard work but not ran in 9 days.
The left knee was fine. HR was higher than I'd like but with the lack of running and heat I'm not surprised. 1) 2.1m - 20:05(9:33/m) 131/147bpm [1251b/mi] 153cal 6.29/7.39mph 2) 0.38m - 2:44(7:13/m) 156/162bpm [1125b/mi] 30cal 8.32/9.39mph Into side/head wind 3) 0.2m - 1:55(9:42/m) 151/162bpm [1465b/mi] 20cal 6.19/8.4mph 4) 0.38m - 2:50(7:27/m) 159/166bpm [1184b/mi] 31cal 8.06/8.51mph Into head wind 5) 0.2m - 1:55(9:32/m) 156/166bpm [1486b/mi] 20cal 6.3/7.41mph 6) 0.38m - 2:48(7:22/m) 162/167bpm [1192b/mi] 31cal 8.15/9.04mph Back wind 7) 0.2m - 1:55(9:38/m) 158/167bpm [1523b/mi] 21cal 6.22/8.06mph 8) 0.38m - 2:47(7:19/m) 164/170bpm [1199b/mi] 32cal 8.21/8.74mph Back wind 9) 0.2m - 1:55(9:37/m) 161/170bpm [1547b/mi] 21cal 6.24/8.55mph 10) 0.38m - 2:43(7:09/m) 167/173bpm [1193b/mi] 32cal 8.4/8.89mph Back and side/head wind 11) 0.19m - 1:55(9:50/m) 163/173bpm [1602b/mi] 21cal 6.1/8.06mph 12) 3.06m - 29:50(9:45/m) 153/157bpm [1492b/mi] 292cal 6.15/6.7mph 17th May 2022, 1:39pm
fetcheveryone wrote: A good set on a warm day!17th May 2022, 1:45pm
Fenland Flier wrote: Thanks, first run in 9 days so pleased overall but was hard work. 17th May 2022, 2:21pm
3M (aka MarkyMarkMark) wrote: That's more like you!17th May 2022, 2:23pm
Fenland Flier wrote: Fingers crossed I'm mended.17th May 2022, 2:26pm
3M (aka MarkyMarkMark) wrote: 🤞🏼🤞🏼🤞🏼17th May 2022, 6:01pm
Flatlander wrote: Nice to see this entry. :-)![]() ![]() |
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11 miles on the plan.
I ran a couple of (new to me) roads to collect blue circles. Progressive run on the whole and enjoyable despite the warmth. 1) 1m - 9:44(9:44/m) 121/134bpm [1179b/mi] 68cal 6.16/7.59mph Had to wait for a train, walked instead of standing to wait. 2) 1m - 9:19(9:20/m) 132/136bpm [1231b/mi] 73cal 6.43/7.23mph 3) 1m - 9:11(9:11/m) 138/143bpm [1268b/mi] 80cal 6.53/7.11mph 4) 1m - 9:10(9:10/m) 139/146bpm [1274b/mi] 78cal 6.55/7.97mph 5) 1m - 9:11(9:11/m) 140/143bpm [1285b/mi] 74cal 6.54/7.32mph 6) 1m - 9:02(9:02/m) 142/146bpm [1283b/mi] 72cal 6.64/7.14mph 7) 1m - 8:56(8:56/m) 144/147bpm [1287b/mi] 72cal 6.72/7.72mph 8) 1m - 8:45(8:45/m) 147/153bpm [1285b/mi] 74cal 6.86/7.81mph 9) 1m - 8:47(8:47/m) 149/155bpm [1310b/mi] 75cal 6.82/7.68mph 10) 1m - 8:39(8:39/m) 154/159bpm [1331b/mi] 84cal 6.94/7.9mph 11) 1m - 8:39(8:39/m) 157/160bpm [1357b/mi] 90cal 6.94/8.14mph 12) 0.05m - 23(8:10/m) 161/161bpm [1314b/mi] 4cal 7.36/7.25mph 18th May 2022, 1:46pm
3M (aka MarkyMarkMark) wrote: Ooh, lots of miles again!
Nice steadily increasing pace too.18th May 2022, 1:57pm
Flatlander wrote: Catching up on your miles. :-)18th May 2022, 2:29pm
Fenland Flier wrote: No, it was 11 on the plan, I was very sensible (possibly). :-p![]() ![]() |