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Fenland Flier M55

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Read the interview with Fenland Flier

STATUS Looking forwards as we can't change the past.

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About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. 2015 I've achieved a top wava 66.5% 2016 I've achieved a top wava of 67.31% New PB's in 10m, 13m and 30k 2017 I've achieved a top wava of 71.26% A full set of PB's 2018 A new top wava of 71.68% New PB's in 5k 10k and 10m 2019 A new top wava of 74.4% New PB's in 5k 6m 10k and 10m. 2020 updated wava calculator will affect new and old scores. Show More...

About Me

Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere.
2015 I've achieved a top wava 66.5%
2016 I've achieved a top wava of 67.31%
New PB's in 10m, 13m and 30k
2017 I've achieved a top wava of 71.26%
A full set of PB's
2018 A new top wava of 71.68%
New PB's in 5k 10k and 10m
2019 A new top wava of 74.4%
New PB's in 5k 6m 10k and 10m.
2020 updated wava calculator will affect new and old scores.

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I try to get out for a run, I feel free and relaxed when I run.

Recent Blogs
More running	18th May
I runned	17th May
British Touring Car Championship	16th May

Recent Training
18th May	General	0.3mi	4:00
18th May	General	0.3mi	4:00
18th May	Medium Long Run	11.1mi	1:39:45
18th May	Stretching	0mi	10:30
17th May	General	0.3mi	4:00

Planned Races	Show more
Midnight Sun Marathon	18th Jun
Whissendine 6ix	8th Jul
Heckington 10	30th Jul
Sheepy Shuffle	31st Aug
West Pinchbeck 10K	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	6:36	3:30
5k	23:37	11:50
5mi	38:39	19:04
10k	50:15	25:02
10mi	1:28:47	48:12
Half	1:59:57	1:04:20
20mi	3:11:38	1:54:05

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 500 Run 1000 Walk 120

Recent Threads
Alphabet Game
Mundane thread
What is your fetch addiction position?
1000 miles in 2022
100 miles a month in 2022
British Touring Car Championship

Followers (23)

Badges Collected	See available badges
+ 199 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	16 4:17/mi	71.31								16 71.31
400m	5	1:15 5:02/mi	66.91				1:15 66.91	1:20 63.15	1:17 66.05		1:23 62.08
800m	3	2:53 5:48/mi	68.36				2:53 68.36	2:56 67.75			3:17 62.06
1mi	9	6:03 6:03/mi	71.26		6:49 62.22		6:03 71.26	6:07 70.48	6:20 69.20	6:14 70.90	6:49 65.38
5km	97	20:29 6:36/mi	74.28	23:02 63.56	22:00 66.55	22:55 64.87	21:22 70.11	21:05 71.61	20:29 74.28	21:30 71.33	24:23 63.40	22:41 68.15
5mi	2	36:23 7:17/mi	67.26	39:58 59.75			36:23 67.26
6mi	2	43:20 7:13/mi	69.27					45:02 66.08	43:20 69.27
10km	7	43:33 7:01/mi	71.38		46:44 64.28	47:01 64.44	45:37 66.99	44:04 69.94	43:33 71.38
10mi	5	1:10:54 7:05/mi	71.92		1:18:21 62.85	1:16:00 65.35	1:15:25 66.43	1:12:32 69.69	1:10:54 71.92
13.1mi	5	1:37:15 7:25/mi	70.04		1:42:32 63.54	1:40:20 65.50	1:37:39 67.90			1:37:15 70.04
15mi	2	1:57:25 7:50/mi	64.09			1:59:59 62.18	1:57:25 64.09
30km	3	2:28:14 7:57/mi	64.67		2:40:59 58.53	2:36:23 60.77	2:28:14 64.67
26.2mi	3	3:28:48 7:58/mi	66.87		4:07:43 54.91		3:28:48 66.87	3:30:18 66.39

Date	Planned Races			Distance
11 Dec	Boston Santa Run Confirmed			4.8km
2 Oct	West Pinchbeck 10K Confirmed			10km
31 Aug	Sheepy Shuffle Confirmed			13.1mi
30 Jul	Heckington 10 Confirmed			10mi
8 Jul	Whissendine 6ix Confirmed			6mi
18 Jun	Midnight Sun Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
19 Mar	Boston parkrun	25:46	59.99	5km
29 Jan	Boston parkrun SB	22:41	68.15	5km
22 Jan	Boston parkrun	22:53	67.55	5km
15 Jan	Boston parkrun	23:06	66.92	5km
8 Jan	Boston parkrun	23:52	64.77	5km
2021		Result	WAVA	Distance
11 Dec	The Jingle Tinsel dash 100m PB	16	71.31	100m
11 Dec	Jingle 800m Crackerfest SB	3:17	62.06	800m
11 Dec	Fetch December Mile (Cambridge) SB	6:49	65.38	1mi
11 Dec	400m Hurtbox of Crackers SB	1:23	62.08	400m
4 Dec	Virtual Jingle Mile	7:31	59.29	1mi
4 Dec	Boston parkrun SB	24:23	63.40	5km
20 Nov	Boston parkrun	29:22	52.64	5km
2 Oct	The Doctor K Cup	29:52	51.76	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:14	70.90	1mi
17 Oct	The Doctor K Cup SB	21:30	71.33	5km
31 Aug	Sheepy Shuffle PB	1:37:15	70.04	13.1mi
15 Feb	Boston parkrun	23:53	63.71	5km
25 Jan	Boston parkrun	26:19	57.82	5km
1 Jan	Snowden Field parkrun	29:02	52.41	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	65.35	5km
21 Dec	Boston parkrun	21:50	69.69	5km
15 Dec	Boston Santa Run	21:38	67.52	4.8km
14 Dec	Boston parkrun	26:11	58.11	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:20	69.20	1mi
7 Dec	Huntingdon parkrun	30:06	50.55	5km
7 Dec	400m Hurtbox of Crackers SB	1:17	66.05	400m
30 Nov	Boston parkrun	22:28	67.72	5km
23 Nov	Hunstanton Promenade parkrun	22:16	68.33	5km
16 Nov	Boston parkrun	22:18	68.23	5km
9 Nov	Boston parkrun	22:36	67.32	5km
2 Nov	Boston parkrun	22:15	68.38	5km
26 Oct	Boston parkrun	25:50	58.90	5km
5 Oct	Snowden Field parkrun	22:30	67.62	5km
28 Sep	Boston parkrun	23:11	65.63	5km
22 Sep	West Pinchbeck 10K PB	43:33	71.38	10km
21 Sep	Boston parkrun	33:37	45.26	5km
14 Sep	Corby parkrun	23:14	65.49	5km
24 Aug	Boston parkrun	37:37	40.45	5km
10 Aug	Boston parkrun	28:53	52.68	5km
9 Aug	Sleaford Striders Summer 10k	44:06	70.49	10km
27 Jul	Heckington 10 PB	1:10:54	71.92	10mi
20 Jul	Boston parkrun	31:10	48.82	5km
13 Jul	Great Denham parkrun PB	20:29	74.28	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
5 Jul	Whissendine 6ix PB	43:20	69.27	6mi
29 Jun	Peterborough parkrun	20:46	73.27	5km
22 Jun	Boston parkrun	21:03	72.28	5km
8 Jun	Boston parkrun	30:07	50.52	5km
1 Jun	Boston parkrun	21:32	70.66	5km
18 May	Boston parkrun	21:35	70.50	5km
11 May	Boston parkrun	21:18	70.88	5km
4 May	Boston parkrun	21:17	70.93	5km
27 Apr	Boston parkrun	22:07	68.26	5km
20 Apr	Boston parkrun	21:39	69.73	5km
13 Apr	Boston parkrun	29:50	50.60	5km
6 Apr	Boston Parkrun	21:48	69.25	5km
30 Mar	Boston parkrun	21:30	70.22	5km
23 Mar	Boston Parkrun	22:27	67.25	5km
16 Mar	Boston Parkrun	29:01	52.03	5km
9 Mar	Boston Parkrun	27:51	54.21	5km
2 Mar	Boston parkrun	22:06	68.31	5km
16 Feb	Boston parkrun	22:29	67.15	5km
9 Feb	Boston parkrun	22:58	65.73	5km
19 Jan	Boston parkrun	22:24	67.40	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.80	5km
22 Dec	Boston parkrun	21:32	70.11	5km
16 Dec	Boston Santa Run		0.00	5km
15 Dec	Boston Parkrun	36:56	40.88	5km
8 Dec	Boston parkrun	33:07	45.59	5km
1 Dec	Hurt box 800m Crackerfest SB	2:56	67.75	800m
1 Dec	Huntingdon parkrun	30:56	48.80	5km
1 Dec	Snow White and the Seventh Jingle Mile	6:14	69.73	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:20	63.15	400m
24 Nov	Boston parkrun	31:25	48.05	5km
17 Nov	Boston Parkrun	22:30	67.10	5km
13 Oct	Boston Parkrun	22:42	66.51	5km
29 Sep	Lullingstone parkrun	25:52	58.36	5km
15 Sep	Boston parkrun	21:28	70.33	5km
8 Sep	Boston parkrun	21:36	69.89	5km
1 Sep	Boston parkrun	21:31	70.16	5km
10 Aug	Sleaford Striders Summer 10km SB	44:04	69.94	10km
28 Jul	Heckington 10 SB	1:12:32	69.69	10mi
21 Jul	Boston parkrun	34:42	43.51	5km
14 Jul	Boston parkrun	23:57	63.04	5km
6 Jul	Whissendine 6ix SB	45:02	66.08	6mi
30 Jun	Boston parkrun	35:34	42.45	5km
9 Jun	Boston parkrun	27:44	54.44	5km
2 Jun	Boston parkrun	21:18	70.88	5km
19 May	Boston parkrun SB	21:05	71.61	5km
5 May	SVN Northampton Cakeathon	31 / 0	0.00	6hr
15 Apr	Boston Marathon UK SB	3:30:18	66.39	26.2mi
24 Feb	Big Fetch Mile - Bedford SB	6:07	70.48	1mi
24 Feb	Bedford parkrun	30:30	49.12	5km
3 Feb	Boston parkrun	27:07	55.24	5km
20 Jan	Boston parkrun	28:04	53.37	5km
13 Jan	Boston parkrun	30:22	49.33	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon PB	3:28:48	66.87	26.2mi
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	71.26	1mi
2 Dec	Huntingdon parkrun	22:40	66.09	5km
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	68.36	800m
25 Nov	Boston parkrun	22:01	68.04	5km
11 Nov	Peterborough parkrun SB	21:22	70.11	5km
29 Oct	Saffron Striders Fast 5 PB	36:23	67.26	5mi
28 Oct	Boston parkrun	48:50	30.68	5km
8 Oct	Perkins Great Eastern Run SB	1:37:39	67.90	13.1mi
24 Sep	West Pinchbeck 10k SB	45:37	66.99	10km
23 Sep	Boston parkrun	29:45	50.35	5km
16 Sep	Boston parkrun	21:51	68.56	5km
29 Jul	Heckington 10 SB	1:15:25	66.43	10mi
22 Jul	Boston parkrun	21:47	68.77	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	66.91	400m
1 Jul	Big Fetch Mile - Bedford	6:20	68.07	1mi
1 Jul	Bedford parkrun	30:02	49.88	5km
17 Jun	Boston parkrun	22:27	66.73	5km
13 May	Boston parkrun	22:26	66.26	5km
15 Apr	Boston parkrun	21:54	67.88	5km
25 Mar	Boston parkrun	22:11	67.01	5km
18 Feb	Boston parkrun	25:13	58.95	5km
12 Feb	Stamford 30k PB	2:28:14	64.67	30km
22 Jan	Folksworth 15 PB	1:57:25	64.09	15mi
14 Jan	Boston parkrun	29:36	50.22	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.89	5km
4 Dec	Malaga Marathon		0.00	26.2mi
9 Oct	Perkins Great Eastern Run SB	1:40:20	65.50	13.1mi
1 Oct	Boston parkrun SB	22:55	64.87	5km
25 Sep	West Pinchbeck 10k SB	47:01	64.44	10km
24 Sep	Boston parkrun	23:12	64.07	5km
30 Jul	Heckington 10 SB	1:16:00	65.35	10mi
9 Jul	Bushy parkrun	23:55	62.15	5km
11 Jun	Market Harborough Half Marathon		0.00	13.1mi
14 May	Boston parkrun	23:19	63.75	5km
17 Apr	Boston Marathon UK		0.00	26.2mi
14 Feb	Stamford 30k SB	2:36:23	60.77	30km
24 Jan	Folksworth 15 SB	1:59:59	62.18	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	6:49	62.22	1mi
11 Oct	Great Eastern Run SB	1:42:32	63.54	13.1mi
27 Sep	West Pinchbeck 10k SB	46:44	64.28	10km
26 Jul	Heckington 10 SB	1:18:21	62.85	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.30	13.1mi
24 May	Deeping 10k	47:53	62.74	10km
26 Apr	London Marathon SB	4:07:43	54.91	26.2mi
28 Mar	Peterborough parkrun #91 SB	22:00	66.55	5km
28 Feb	Peterborough parkrun #87	22:50	64.12	5km
15 Feb	Stamford 30k SB	2:40:59	58.53	30km
24 Jan	Peterborough parkrun #82	22:54	63.93	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	39:58	59.75	5mi
6 Dec	Peterborough parkrun #73 SB	23:02	63.56	5km
1 Nov	Peterborough parkrun #68	24:01	60.96	5km
4 Oct	Peterborough parkrun #64	24:36	59.51	5km
13 Sep	Peterborough parkrun #61	25:00	58.56	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	41	15	9	20	10	0	0	0	0	0	0	0	95
2022	127	134	109	129	76	0	0	0	0	0	0	0	575
2022	0	0	111	45	56	0	0	0	0	0	0	0	212
2021	27	4	0	3	0	40	35	18	63	18	28	19	256
2021	163	19	0	0	0	28	32	44	17	62	35	95	496
2021	0	65	26	0	0	4	17	12	2	37	0	0	164
2020	0	0	0	0	2	0	0	0	0	0	8	22	33
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	0	0	0	0	15	3	1	2	0	0	19	6	46
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	6	7	6	0	5	49	0	0	0	0	0	0	74
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	0	0	0	0	0	8	0	0	0	27	0	60	94
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	14	26	0	0	0	0	0	0	48	0	0	7	95
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	1mi, 16:27 Walk - General From the Doctor's home via Aldi. 1) 0.99m - 16:27(16:42/m) 80.999999953344cal Add a comment 0.8mi, 12:03 Walk - General Walk to the doctor's. 1) 0.8m - 12:03(15:08/m) 65.999999961984cal Add a comment	-	0.6mi, 10:52 Walk - General Walking cool down longer than usual because of sprinting to cross the road when railway gates started raising. 1) 0.38m - 6:52(18:06/m) 130/167bpm [2352b/mi] 62cal 3.32/4.71mph Added 4 minutes and 0.25m Add a comment 0.3mi, 4:00 Walk - General Add a comment 20mi, 3:11:26 Run - Long Run Planned a 20 mile route with options to cut it short. Felt good, attempted to pick up the pace after 10 miles, had a fast last 2 miles. In the last mile I was approaching closed level crossing gates and had to sprint to cross the road or wait several minutes. It did me in and I stopped running at 20 miles and walked the remainder. 1) 1m - 10:08(10:08/m) 124/137bpm [1257b/mi] 69cal 5.92/6.8mph 2) 1m - 9:52(9:52/m) 133/149bpm [1313b/mi] 79cal 6.08/6.82mph 3) 1m - 9:58(9:58/m) 132/143bpm [1316b/mi] 76cal 6.02/7.22mph 4) 1m - 10:01(10:01/m) 134/139bpm [1342b/mi] 78cal 5.99/6.59mph 5) 1m - 9:57(9:57/m) 133/138bpm [1324b/mi] 73cal 6.03/6.45mph 6) 1m - 9:55(9:55/m) 131/135bpm [1299b/mi] 62cal 6.05/6.44mph 7) 1m - 9:53(9:53/m) 128/132bpm [1265b/mi] 55cal 6.07/6.62mph 8) 1m - 10:03(10:03/m) 128/132bpm [1287b/mi] 54cal 5.97/6.31mph 9) 1m - 10:02(10:03/m) 129/132bpm [1296b/mi] 58cal 5.97/6.49mph 10) 1m - 10:10(10:10/m) 130/134bpm [1322b/mi] 57cal 5.9/6.41mph 11) 1m - 9:53(9:54/m) 133/141bpm [1316b/mi] 59cal 6.06/7.44mph Supposed to have increase the pace. 12) 1m - 9:26(9:26/m) 138/140bpm [1302b/mi] 66cal 6.36/6.77mph 13) 1m - 9:25(9:26/m) 141/145bpm [1329b/mi] 69cal 6.37/6.75mph 14) 1m - 9:12(9:12/m) 145/153bpm [1335b/mi] 75cal 6.52/6.8mph Rang my wife to say I'd be later home than expected. 15) 1m - 8:57(8:57/m) 148/154bpm [1325b/mi] 78cal 6.7/7.27mph 16) 1m - 9:01(9:01/m) 150/154bpm [1353b/mi] 80cal 6.65/7.06mph 17) 1m - 9:02(9:02/m) 151/154bpm [1364b/mi] 80cal 6.64/7.12mph 18) 1m - 9:09(9:09/m) 153/155bpm [1400b/mi] 86cal 6.56/7.65mph 19) 1m - 8:49(8:49/m) 157/160bpm [1384b/mi] 92cal 6.81/7.93mph 20) 1m - 8:19(8:19/m) 165/173bpm [1372b/mi] 98cal 7.21/10.83mph 21) 0.03m - 13(8:19/m) 170/171bpm [1413b/mi] 2cal 7.22/7.33mph 24th Apr 2022, 2:53pm Flatlander wrote: Good sprint finish even if it wasn't what you intended - or wanted! 20 miles at that average pace after not running that much during your Hurtigruten trip shows how you have retained your fitness. :-) 24th Apr 2022, 3:06pm Fenland Flier wrote: Thanks Flatlander I must admit I'm quite happy with that run. 24th Apr 2022, 4:13pm Sigh wrote: Excellent, well done! 24th Apr 2022, 5:15pm Fenland Flier wrote: Thanks Sigh. 24th Apr 2022, 8:07pm 3M (aka MarkyMarkMark) wrote: Oh well done! I hate level crossings for just that reason! 27th Apr 2022, 5:27pm fetcheveryone wrote: This looks like an absolute beast of a run! Well done! Add a comment	7.1mi, 31:42 Bike - Commuting Got caught at the level crossing on Spalding Road. 1) 1m - 6:04(6:04/m) 40cal 54/79rpm 9.88/16.02mph 2) 1m - 4:24(4:24/m) 38cal 66/90rpm 13.63/16.53mph 3) 1m - 3:31(3:31/m) 42cal 70/78rpm 17.07/18.38mph 4) 1m - 3:40(3:40/m) 41cal 65/75rpm 16.34/18.52mph 5) 1m - 5:32(5:32/m) 38cal 43/84rpm 10.86/17.3mph 6) 1m - 3:57(3:57/m) 40cal 68/76rpm 15.16/16.87mph 7) 1m - 3:52(3:52/m) 40cal 71/88rpm 15.52/17.74mph 8) 0.08m - 41(8:04/m) 2cal 29/83rpm 7.44/11.67mph Add a comment	6.9mi, 31:38 Bike - Commuting Nearly ran into/over a dead deer on the way home. 1) 1m - 4:53(4:53/m) 34cal 59/78rpm 12.27/14.56mph 2) 1m - 4:37(4:37/m) 36cal 58/62rpm 13.01/14.03mph 3) 1m - 4:35(4:35/m) 36cal 59/64rpm 13.08/14.15mph 4) 1m - 4:23(4:23/m) 38cal 62/68rpm 13.7/14.9mph 5) 1m - 4:33(4:33/m) 36cal 59/63rpm 13.19/13.91mph 6) 1m - 4:31(4:31/m) 37cal 68/76rpm 13.29/16.42mph 7) 0.94m - 4:06(4:23/m) 35cal 63/71rpm 13.67/16.09mph Add a comment 6.9mi, 31:23 Bike - Commuting An early finish, unusual for a Tuesday. 1) 1m - 4:55(4:55/m) 33cal 62/82rpm 12.2/15.46mph 2) 1m - 4:21(4:21/m) 38cal 62/68rpm 13.78/15.25mph 3) 1m - 4:24(4:24/m) 37cal 62/66rpm 13.61/14.65mph 4) 1m - 4:30(4:30/m) 37cal 60/66rpm 13.35/14.69mph 5) 1m - 4:28(4:28/m) 37cal 61/68rpm 13.45/14.88mph 6) 1m - 4:31(4:31/m) 37cal 61/72rpm 13.3/15.83mph 7) 0.94m - 4:15(4:32/m) 34cal 63/82rpm 13.25/15.73mph Add a comment 8.4mi, 39:05 Bike - Commuting To work via town looking for rose petals. 1) 1m - 5:02(5:02/m) 35cal 63/94rpm 11.92/21.07mph 2) 1m - 4:58(4:58/m) 39cal 55/87rpm 12.07/21.26mph 3) 1m - 3:51(3:51/m) 40cal 71/103rpm 15.59/19.1mph 4) 1m - 4:00(4:00/m) 40cal 68/81rpm 15.02/17.1mph 5) 1m - 4:03(4:03/m) 40cal 67/73rpm 14.8/16.05mph 6) 1m - 6:14(6:14/m) 35cal 58/80rpm 9.62/15.04mph Through roadworks 7) 1m - 4:34(4:34/m) 36cal 59/63rpm 13.15/14.06mph 8) 1m - 4:25(4:25/m) 37cal 62/67rpm 13.61/14.9mph 9) 0.41m - 1:58(4:49/m) 14cal 57/85rpm 12.47/13.99mph Add a comment 15.4mi, 1:14:32 Bike - General To the Grail registration trial and blood sample then cycle ride. 1) 1m - 4:58(4:58/m) 36cal 67/109rpm 12.07/19.3mph 2) 1m - 5:39(5:39/m) 33cal 57/84rpm 10.61/14.77mph 3) 1m - 4:33(4:33/m) 36cal 60/65rpm 13.19/14.24mph 4) 1m - 4:22(4:22/m) 38cal 62/67rpm 13.75/14.92mph 5) 1m - 4:38(4:38/m) 36cal 62/73rpm 12.97/14.42mph 6) 1m - 4:26(4:26/m) 37cal 61/67rpm 13.56/14.9mph 7) 1m - 4:35(4:35/m) 36cal 61/80rpm 13.08/14.93mph 8) 1m - 4:37(4:37/m) 36cal 66/86rpm 13.01/15.4mph 9) 1m - 4:49(4:49/m) 35cal 59/73rpm 12.46/15.42mph 10) 1m - 5:12(5:12/m) 32cal 69/77rpm 11.55/12.82mph 11) 1m - 5:03(5:03/m) 33cal 68/76rpm 11.89/13.83mph 12) 1m - 4:56(4:56/m) 34cal 67/79rpm 12.16/13.94mph 13) 1m - 4:46(4:46/m) 35cal 73/93rpm 12.61/15.45mph 14) 1m - 4:15(4:15/m) 38cal 77/88rpm 14.11/16.68mph 15) 1m - 5:46(5:46/m) 32cal 62/91rpm 10.42/20.07mph 16) 0.44m - 1:58(4:27/m) 16cal 70/100rpm 13.46/20.28mph 26th Apr 2022, 12:10pm 3M (aka MarkyMarkMark) wrote: Cycling? Shock horror....! I can see why you turned back around 8 miles! 26th Apr 2022, 12:19pm Flatlander wrote: Making the most of the decent cycling weather, or just giving your PF a break? 26th Apr 2022, 12:41pm Fenland Flier wrote: I had an appointment for a medical trial I'd 'forgotten' about. It was when I'd be setting out for a run so decided to cycle there and then continue out for a ride. 3M, I've been close by to that dead end road but not been down it, I wanted to explore to see if the sea bank was reasonable to run on. It is. 26th Apr 2022, 3:16pm 3M (aka MarkyMarkMark) wrote: Important question: does the sea bank have blue circles along it's length? 26th Apr 2022, 3:46pm Fenland Flier wrote: Hopefully 3M, I've ran some of it and got them so I assume so. Add a comment	-
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	0.3mi, 4:00 Walk - General Add a comment 0.3mi, 4:00 Walk - General Add a comment 16.3mi, 2:45:02 Run - Long Run Last night I planned a 20 mile road route, this morning I really cba'd. In the end I went out and ran along the riverbank, no route planned. Tarmac, soft silt, grass, long grass, field edge, ploughed field, track, stone, dried marsh and gravel. Pleased I went out of course, stopped and check maps frequently on the return route to find footpaths. A good last 6 miles, pleased with the pace and HR. 1) 1m - 9:45(9:46/m) 119/128bpm [1161b/mi] 84cal 6.15/7.18mph 2) 1m - 10:04(10:04/m) 126/130bpm [1269b/mi] 93cal 5.95/6.57mph 3) 1m - 10:06(10:07/m) 128/132bpm [1294b/mi] 94cal 5.93/6.35mph 4) 1m - 10:12(10:12/m) 129/132bpm [1316b/mi] 95cal 5.88/6.97mph 5) 1m - 10:36(10:36/m) 132/139bpm [1400b/mi] 101cal 5.66/6.57mph 6) 1m - 10:05(10:05/m) 138/147bpm [1392b/mi] 105cal 5.95/6.5mph 7) 1m - 10:14(10:14/m) 126/133bpm [1289b/mi] 75cal 5.87/6.66mph 8) 1m - 11:24(11:24/m) 131/139bpm [1493b/mi] 97cal 5.26/6.71mph 9) 1m - 12:29(12:29/m) 129/142bpm [1610b/mi] 94cal 4.81/7.37mph Crossing ploughed field. 10) 1m - 10:13(10:13/m) 131/138bpm [1339b/mi] 81cal 5.87/7.3mph Stopped to fuss some dogs. 11) 1m - 9:28(9:29/m) 137/142bpm [1298b/mi] 94cal 6.33/6.95mph 12) 1m - 9:23(9:23/m) 140/146bpm [1314b/mi] 98cal 6.39/6.77mph 13) 1m - 9:30(9:30/m) 142/145bpm [1350b/mi] 100cal 6.31/6.65mph 14) 1m - 9:34(9:34/m) 146/151bpm [1398b/mi] 106cal 6.27/7mph 15) 1m - 9:24(9:24/m) 146/151bpm [1373b/mi] 102cal 6.38/6.86mph 16) 1m - 9:32(9:32/m) 146/153bpm [1393b/mi] 98cal 6.29/7.12mph 17) 0.33m - 3:00(9:03/m) 151/155bpm [1366b/mi] 34cal 6.63/7.23mph 1st May 2022, 3:21pm Flatlander wrote: Another off road run ;-) with more exploring (or blue circling?) 1st May 2022, 3:23pm Fenland Flier wrote: Definitely both ;-) 1st May 2022, 5:11pm 3M (aka MarkyMarkMark) wrote: Nice start to a new month. 1st May 2022, 5:20pm Fenland Flier wrote: Thanks Mark. Add a comment	0mi, 10:30 Cross - Stretching Add a comment	7mi, 33:20 Bike - Commuting 1) 1m - 5:48(5:48/m) 31cal 52/71rpm 10.34/13.57mph 2) 1m - 4:35(4:35/m) 37cal 60/81rpm 13.08/16.44mph 3) 1m - 3:57(3:57/m) 40cal 61/66rpm 15.2/16.26mph 4) 1m - 4:21(4:21/m) 38cal 56/67rpm 13.81/15.46mph 5) 1m - 5:53(5:53/m) 36cal 36/77rpm 10.18/15.77mph Walk through roadworks 6) 1m - 4:14(4:14/m) 38cal 57/61rpm 14.15/15.17mph 7) 1m - 4:21(4:21/m) 38cal 58/72rpm 13.79/16.45mph 8) 0.02m - 10(6:55/m) 54/82rpm 8.67/11.13mph Add a comment 0.3mi, 4:00 Walk - General Add a comment 0.3mi, 4:00 Walk - General Add a comment 8.1mi, 1:12:43 Run - Intervals 5 x 600m intervals with 70% of time taken as rest. Aim for 7.18 pace and 1.55 rest. Apprehensive of doing speed work but enjoyed doing the reps, pf ok currently. Pacing worked well so upped the pace for the last rep consequently a slower last recovery rep. Very pleased overall. 1) 2m - 18:52(9:26/m) 127/135bpm [1198b/mi] 135cal 6.36/7.05mph 2) 0.38m - 2:45(7:15/m) 150/156bpm [1088b/mi] 27cal 8.27/9.28mph 3) 0.2m - 1:55(9:26/m) 145/156bpm [1368b/mi] 17cal 6.36/8.34mph 4) 0.38m - 2:45(7:14/m) 154/159bpm [1115b/mi] 28cal 8.29/8.92mph 5) 0.2m - 1:55(9:29/m) 148/159bpm [1403b/mi] 17cal 6.33/8.55mph 6) 0.38m - 2:45(7:14/m) 155/162bpm [1121b/mi] 27cal 8.3/8.89mph 7) 0.2m - 1:55(9:42/m) 149/163bpm [1446b/mi] 17cal 6.18/8.54mph 8) 0.38m - 2:44(7:11/m) 156/162bpm [1122b/mi] 27cal 8.34/9.16mph 9) 0.2m - 1:55(9:37/m) 150/162bpm [1442b/mi] 18cal 6.24/8.12mph 10) 0.38m - 2:39(6:59/m) 160/166bpm [1117b/mi] 27cal 8.6/9.25mph 11) 0.2m - 1:55(9:45/m) 153/166bpm [1493b/mi] 18cal 6.15/9.14mph 12) 3.17m - 30:38(9:39/m) 138/143bpm [1332b/mi] 176cal 6.22/6.95mph 3rd May 2022, 11:56am fetcheveryone wrote: Looks like a good session with a strong finish. 3rd May 2022, 12:08pm Fenland Flier wrote: I think I paced them well so gave the last rep a bit more effort. 3rd May 2022, 12:24pm Flatlander wrote: You are quite right to be justified with that run. 3rd May 2022, 2:21pm 3M (aka MarkyMarkMark) wrote: Looks very well thought out, nice segments of training. 3rd May 2022, 2:42pm Fenland Flier wrote: Thank you both. Add a comment 0mi, 10:30 Cross - Stretching Add a comment	6.9mi, 29:31 Bike - Commuting 1) 1m - 4:49(4:49/m) 35cal 59/80rpm 12.48/15.11mph 2) 1m - 4:12(4:12/m) 39cal 62/70rpm 14.26/14.87mph 3) 1m - 4:13(4:13/m) 39cal 64/69rpm 14.21/15.39mph 4) 1m - 4:11(4:11/m) 39cal 65/69rpm 14.34/15.21mph 5) 1m - 4:10(4:10/m) 39cal 65/68rpm 14.4/15.08mph 6) 1m - 4:03(4:03/m) 40cal 67/74rpm 14.81/16.23mph 7) 0.94m - 3:53(4:07/m) 37cal 67/87rpm 14.59/16.31mph Add a comment 7mi, 37:08 Bike - Commuting 1) 1m - 5:09(5:09/m) 34cal 52/72rpm 11.66/17.5mph 2) 1m - 5:08(5:08/m) 33cal 62/74rpm 11.68/13.96mph 3) 1m - 5:16(5:16/m) 31cal 60/68rpm 11.39/12.97mph 4) 1m - 4:49(4:49/m) 35cal 66/71rpm 12.47/13.42mph 5) 1m - 6:17(6:17/m) 33cal 65/91rpm 9.54/13.75mph Walk through roadworks 6) 1m - 5:18(5:18/m) 31cal 60/67rpm 11.32/12.69mph 7) 1m - 5:04(5:04/m) 33cal 63/104rpm 11.84/14.97mph 8) 0.01m - 6(6:59/m) 46/69rpm 8.59/8.61mph Add a comment 0.3mi, 4:00 Walk - General Add a comment 0.3mi, 4:00 Walk - General Add a comment 14mi, 2:13:15 Run - Medium Long Run 12 miles on the plan, whoops. Route not planned and ended up further than I expected. A lot of off road public footpaths and some of the old sea bank. 1) 1m - 9:28(9:28/m) 125/142bpm [1184b/mi] 72cal 6.34/6.83mph Road 2) 1m - 10:01(10:01/m) 130/137bpm [1303b/mi] 77cal 5.99/7.33mph 1/2 mile road. Through cow's in field. 3) 1m - 10:16(10:16/m) 137/142bpm [1407b/mi] 86cal 5.84/7.38mph Through cow's in field. 4) 1m - 9:11(9:11/m) 142/146bpm [1304b/mi] 80cal 6.54/7.42mph 1/2 mile road 5) 1m - 8:47(8:48/m) 140/143bpm [1231b/mi] 73cal 6.82/7.44mph Road 6) 1m - 8:57(8:57/m) 140/144bpm [1253b/mi] 71cal 6.7/7.73mph Road 7) 1m - 9:41(9:41/m) 136/140bpm [1318b/mi] 61cal 6.19/7.26mph Through horses on old sea bank. 8) 1m - 9:44(9:45/m) 134/137bpm [1306b/mi] 55cal 6.16/6.93mph 9) 1m - 10:02(10:02/m) 131/138bpm [1314b/mi] 51cal 5.98/7.26mph 10) 1m - 9:45(9:45/m) 131/142bpm [1278b/mi] 53cal 6.15/7.41mph Passed cows on the sea bank. 11) 1m - 9:44(9:44/m) 137/141bpm [1333b/mi] 63cal 6.17/6.96mph 12) 1m - 9:26(9:26/m) 139/143bpm [1312b/mi] 63cal 6.36/6.91mph 13) 1m - 9:11(9:11/m) 143/146bpm [1313b/mi] 68cal 6.54/7.11mph 1/4 mile road 14) 1m - 8:50(8:50/m) 149/153bpm [1316b/mi] 78cal 6.79/7.86mph 3/4 mile road 15) 0.03m - 12(7:28/m) 152/152bpm [1134b/mi] 1cal 8.04/8.19mph 4th May 2022, 4:50pm Flatlander wrote: You met quite a few animals - I hope you were polite and said hello to them. :-) :-p 4th May 2022, 6:01pm Fenland Flier wrote: One lot came to say hello to me, some had small horns, I was a little worried when they started following me. One lot ran away but were still curious and the 3rd lot of cows I left the bank and walked alongside it until I was passed. The horses weren't bothered at all. 4th May 2022, 10:36pm 3M (aka MarkyMarkMark) wrote: Exciting running. You don't get stuff like that in suburbia! 4th May 2022, 10:50pm Fenland Flier wrote: I always try to run out of town 3M and into the countryside just not normally off road as much as I have been recently. Add a comment 0mi, 10:30 Cross - Stretching Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
6.9mi, 31:49 Bike - Commuting 1) 1m - 4:58(4:58/m) 35cal 61/90rpm 12.07/13.74mph 2) 1m - 4:36(4:36/m) 36cal 69/75rpm 13.06/14.24mph 3) 1m - 4:32(4:32/m) 36cal 70/74rpm 13.21/14mph 4) 1m - 4:19(4:19/m) 38cal 64/70rpm 13.92/14.86mph 5) 1m - 4:20(4:20/m) 38cal 63/69rpm 13.83/15.14mph 6) 1m - 4:37(4:37/m) 36cal 69/75rpm 13/14.14mph 7) 0.94m - 4:27(4:45/m) 33cal 67/77rpm 12.63/14.41mph 5th May 2022, 10:38am Flatlander wrote: You are making the most of this fine weather, cycling to work, although I hope that yesterday's rain missed you. 5th May 2022, 10:40am Fenland Flier wrote: I got to work just in time and also missed the late evening downpour as I was inside. 5th May 2022, 11:01am Flatlander wrote: Great timing! :-) Add a comment 7mi, 35:23 Bike - Commuting 1) 1m - 4:50(4:50/m) 35cal 55/65rpm 12.43/15.94mph 2) 1m - 5:13(5:13/m) 35cal 50/72rpm 11.52/14.56mph 3) 1m - 4:16(4:16/m) 38cal 56/60rpm 14.05/15mph 4) 1m - 4:34(4:34/m) 36cal 54/76rpm 13.12/14.44mph 5) 1m - 6:22(6:22/m) 33cal 36/68rpm 9.42/13.78mph 6) 1m - 5:07(5:07/m) 32cal 62/67rpm 11.71/12.8mph 7) 1m - 4:57(4:57/m) 34cal 62/81rpm 12.13/13.84mph 8) 0.01m - 4(7:49/m) 54/55rpm 7.68/7.18mph Add a comment 0mi, 10:30 Cross - Stretching Add a comment	7mi, 29:06 Bike - Commuting 1) 1m - 4:39(4:39/m) 36cal 60/74rpm 12.9/15.59mph 2) 1m - 4:07(4:07/m) 39cal 58/62rpm 14.58/15.58mph 3) 1m - 4:00(4:00/m) 40cal 68/72rpm 15/15.74mph 4) 1m - 3:59(3:59/m) 40cal 68/72rpm 15.06/15.88mph 5) 1m - 4:11(4:11/m) 39cal 65/68rpm 14.35/15.16mph 6) 1m - 4:11(4:11/m) 39cal 65/72rpm 14.34/15.95mph 7) 0.95m - 4:00(4:11/m) 37cal 64/77rpm 14.35/16.56mph Add a comment 1.8mi, 29:12 Walk - General Into town again for another box of lawn weed and feed, home via Aldi. 1) 1m - 15:45(15:46/m) 79cal 3.81/26.26mph 2) 0.9m - 13:16(14:42/m) 65cal 4.08/5.8mph Add a comment 2.2mi, 32:00 Walk - General To daughters and back and town and back twice plus 2 pieces of walking where I forgot to start my Garmin. Add a comment 1.5mi, 22:23 Walk - General To town for a box of weed and feed and home again. 1) 1m - 14:34(14:35/m) 75cal 4.12/5.36mph 2) 0.53m - 7:49(14:39/m) 39cal 4.1/6.32mph Add a comment 0mi, 10:30 Cross - Stretching Add a comment	0mi, 10:30 Cross - Stretching Add a comment	7mi, 32:11 Bike - Commuting 1) 1m - 5:36(5:36/m) 31cal 60/77rpm 10.73/13.09mph 2) 1m - 4:39(4:39/m) 36cal 63/84rpm 12.89/14.77mph 3) 1m - 4:07(4:07/m) 39cal 66/71rpm 14.59/15.74mph 4) 1m - 4:02(4:02/m) 40cal 67/71rpm 14.86/15.65mph 5) 1m - 5:18(5:18/m) 38cal 46/76rpm 11.31/15.34mph Walk through roadworks 6) 1m - 4:04(4:04/m) 39cal 65/71rpm 14.76/16.49mph 7) 1m - 4:17(4:17/m) 38cal 66/74rpm 13.98/15.92mph 8) 0.01m - 8(10:20/m) 6/45rpm 5.8/6.26mph Add a comment 18.1mi, 3:13:24 Run - Long Run More off road running to collect blue circles before the grass/weeds get too long. Felt dehydrated towards the end and my left knee started to hurt from 10.25 miles intermittently. Some walking in long grass. Stopped to check maps for some footpath routes too. 1) 1m - 9:35(9:35/m) 122/141bpm [1169b/mi] 65cal 6.26/7.12mph 2) 1m - 9:44(9:44/m) 125/131bpm [1217b/mi] 71cal 6.16/6.86mph 3) 1m - 9:53(9:53/m) 128/131bpm [1265b/mi] 75cal 6.07/6.8mph 4) 1m - 10:12(10:12/m) 133/141bpm [1357b/mi] 81cal 5.88/7.81mph 5) 1m - 9:59(9:59/m) 133/137bpm [1329b/mi] 74cal 6.01/7.16mph 6) 1m - 9:55(9:55/m) 135/139bpm [1339b/mi] 73cal 6.05/7.91mph 7) 1m - 9:30(9:30/m) 135/138bpm [1283b/mi] 67cal 6.31/7.93mph 8) 1m - 9:30(9:31/m) 138/142bpm [1312b/mi] 68cal 6.31/6.81mph 9) 1m - 9:27(9:27/m) 138/142bpm [1304b/mi] 67cal 6.35/6.86mph 10) 1m - 9:28(9:28/m) 138/141bpm [1306b/mi] 64cal 6.34/6.67mph 11) 1m - 9:39(9:40/m) 134/143bpm [1294b/mi] 62cal 6.21/7.34mph 12) 1m - 10:01(10:01/m) 136/145bpm [1362b/mi] 68cal 5.99/7.16mph 13) 1m - 10:16(10:17/m) 144/153bpm [1480b/mi] 86cal 5.84/6.47mph 14) 1m - 9:35(9:35/m) 145/150bpm [1389b/mi] 79cal 6.26/6.94mph 15) 1m - 11:47(11:47/m) 142/153bpm [1672b/mi] 83cal 5.09/6.74mph 16) 1m - 10:49(10:49/m) 146/153bpm [1579b/mi] 82cal 5.55/6.57mph 17) 1m - 10:38(10:39/m) 142/150bpm [1511b/mi] 71cal 5.64/7.17mph 18) 1m - 9:14(9:15/m) 151/155bpm [1396b/mi] 85cal 6.49/7.3mph 19) 0.06m - 34(9:08/m) 153/155bpm [1397b/mi] 6cal 6.57/6.69mph 8th May 2022, 3:21pm 3M (aka MarkyMarkMark) wrote: Blame the knee on the weeds (drag) that are already there. It's been warm too, so top up a bit more before you go I guess. Offroad and bumpiness are supposed to be good for strength anyway! 8th May 2022, 5:26pm Fenland Flier wrote: Dehydration was due to drinking the wrong stuff last night ;-) however because of that I should have taken water with me. 8th May 2022, 6:48pm 3M (aka MarkyMarkMark) wrote: That kind of dehydration, huh? I must admit a half bottle of red wine is the one sure fire way I've found to slow down a run the following morning! Add a comment 0mi, 10:30 Cross - Stretching Add a comment	6.9mi, 29:20 Bike - Commuting 1) 1m - 4:35(4:35/m) 37cal 59/82rpm 13.09/15.17mph 2) 1m - 4:08(4:08/m) 39cal 58/62rpm 14.5/15.48mph 3) 1m - 4:04(4:04/m) 40cal 59/64rpm 14.74/15.94mph 4) 1m - 4:08(4:08/m) 39cal 65/69rpm 14.52/15.18mph 5) 1m - 4:14(4:14/m) 38cal 64/69rpm 14.18/15.2mph 6) 1m - 4:09(4:09/m) 39cal 65/71rpm 14.44/15.6mph 7) 0.94m - 4:02(4:16/m) 36cal 66/84rpm 14.04/16.09mph Add a comment 0mi, 10:30 Cross - Stretching Add a comment	0mi, 10:30 Cross - Stretching Add a comment	0mi, 10:30 Cross - Stretching Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
0mi, 10:30 Cross - Stretching Add a comment	1.1mi, 20:00 Walk - General Home via Farmfoods Add a comment 1mi, 18:00 Walk - General Add a comment 0mi, 10:30 Cross - Stretching Add a comment	0mi, 10:30 Cross - Stretching Add a comment	0mi, 10:30 Cross - Stretching Add a comment	0mi, 10:30 Cross - Stretching Add a comment	0.3mi, 4:00 Walk - General Add a comment 0.3mi, 4:00 Walk - General Add a comment 8mi, 1:13:21 Run - Intervals Aim 7.18 pace for reps. Hard to find a steady pace. Felt hard work but not ran in 9 days. The left knee was fine. HR was higher than I'd like but with the lack of running and heat I'm not surprised. 1) 2.1m - 20:05(9:33/m) 131/147bpm [1251b/mi] 153cal 6.29/7.39mph 2) 0.38m - 2:44(7:13/m) 156/162bpm [1125b/mi] 30cal 8.32/9.39mph Into side/head wind 3) 0.2m - 1:55(9:42/m) 151/162bpm [1465b/mi] 20cal 6.19/8.4mph 4) 0.38m - 2:50(7:27/m) 159/166bpm [1184b/mi] 31cal 8.06/8.51mph Into head wind 5) 0.2m - 1:55(9:32/m) 156/166bpm [1486b/mi] 20cal 6.3/7.41mph 6) 0.38m - 2:48(7:22/m) 162/167bpm [1192b/mi] 31cal 8.15/9.04mph Back wind 7) 0.2m - 1:55(9:38/m) 158/167bpm [1523b/mi] 21cal 6.22/8.06mph 8) 0.38m - 2:47(7:19/m) 164/170bpm [1199b/mi] 32cal 8.21/8.74mph Back wind 9) 0.2m - 1:55(9:37/m) 161/170bpm [1547b/mi] 21cal 6.24/8.55mph 10) 0.38m - 2:43(7:09/m) 167/173bpm [1193b/mi] 32cal 8.4/8.89mph Back and side/head wind 11) 0.19m - 1:55(9:50/m) 163/173bpm [1602b/mi] 21cal 6.1/8.06mph 12) 3.06m - 29:50(9:45/m) 153/157bpm [1492b/mi] 292cal 6.15/6.7mph 17th May 2022, 1:39pm fetcheveryone wrote: A good set on a warm day! 17th May 2022, 1:45pm Fenland Flier wrote: Thanks, first run in 9 days so pleased overall but was hard work. 17th May 2022, 2:21pm 3M (aka MarkyMarkMark) wrote: That's more like you! 17th May 2022, 2:23pm Fenland Flier wrote: Fingers crossed I'm mended. 17th May 2022, 2:26pm 3M (aka MarkyMarkMark) wrote: 🤞🏼🤞🏼🤞🏼 17th May 2022, 6:01pm Flatlander wrote: Nice to see this entry. :-) Add a comment 0mi, 10:30 Cross - Stretching Add a comment	0.3mi, 4:00 Walk - General Add a comment 0.3mi, 4:00 Walk - General Add a comment 11.1mi, 1:39:45 Run - Medium Long Run 11 miles on the plan. I ran a couple of (new to me) roads to collect blue circles. Progressive run on the whole and enjoyable despite the warmth. 1) 1m - 9:44(9:44/m) 121/134bpm [1179b/mi] 68cal 6.16/7.59mph Had to wait for a train, walked instead of standing to wait. 2) 1m - 9:19(9:20/m) 132/136bpm [1231b/mi] 73cal 6.43/7.23mph 3) 1m - 9:11(9:11/m) 138/143bpm [1268b/mi] 80cal 6.53/7.11mph 4) 1m - 9:10(9:10/m) 139/146bpm [1274b/mi] 78cal 6.55/7.97mph 5) 1m - 9:11(9:11/m) 140/143bpm [1285b/mi] 74cal 6.54/7.32mph 6) 1m - 9:02(9:02/m) 142/146bpm [1283b/mi] 72cal 6.64/7.14mph 7) 1m - 8:56(8:56/m) 144/147bpm [1287b/mi] 72cal 6.72/7.72mph 8) 1m - 8:45(8:45/m) 147/153bpm [1285b/mi] 74cal 6.86/7.81mph 9) 1m - 8:47(8:47/m) 149/155bpm [1310b/mi] 75cal 6.82/7.68mph 10) 1m - 8:39(8:39/m) 154/159bpm [1331b/mi] 84cal 6.94/7.9mph 11) 1m - 8:39(8:39/m) 157/160bpm [1357b/mi] 90cal 6.94/8.14mph 12) 0.05m - 23(8:10/m) 161/161bpm [1314b/mi] 4cal 7.36/7.25mph 18th May 2022, 1:46pm 3M (aka MarkyMarkMark) wrote: Ooh, lots of miles again! Nice steadily increasing pace too. 18th May 2022, 1:57pm Flatlander wrote: Catching up on your miles. :-) 18th May 2022, 2:29pm Fenland Flier wrote: No, it was 11 on the plan, I was very sensible (possibly). :-p Add a comment 0mi, 10:30 Cross - Stretching Add a comment

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Fenland Flier M55

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