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Fenland Flier is a Fetch Supporter!

Fenland Flier M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
133
Miles
8186
Miles
386
400m
1:15
800m
2:53
Mile
6:03
5k
20:29
5M
36:23
10k
43:33
10M
1:10:54
Half
1:37:15
Mara
3:28:48

Describe your ideal run, ride or swim.
Long on quiet country lanes.
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What's the biggest challenge that awaits you?
Keep on improving to the best of my ability with time available to train. My first challenge was a sub 4 marathon, after my first marathon the VMLM in 4.07 I had 2 'false starts' and then I managed a sub 3.30 in my second marathon.
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What's your favourite thing about Fetcheveryone?
Friendly, helpful, supportive and fun.
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How do you pick yourself up when you need to?
I try to get out for a run, I feel free and relaxed when I run.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Start off slowly and then go slower still because what you think is slow probably isn't.
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About Me

Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere.
2015 I've achieved a top wava 66.5%
2016 I've achieved a top wava of 67.31%
New PB's in 10m, 13m and 30k
2017 I've achieved a top wava of 71.26%
A full set of PB's
2018 A new top wava of 71.68%
New PB's in 5k 10k and 10m
2019 A new top wava of 74.4%
New PB's in 5k 6m 10k and 10m.
2020 updated wava calculator will affect new and old scores.

Current Status

In 2020 I hope to stay injury free and improve some of my times and wava scores again.

Planned Races
18th Apr 21	Boston Marathon UK
19th Jun 21	Midnight Sun Marathon

Best Badges

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2021 Targets

BIKE
250
RUN
1000

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Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
400m	4	1:15 5:02/mi				1:15	1:20	1:17
800m	2	2:53 5:48/mi				2:53	2:56
1mi	7	6:03 6:03/mi		6:49		6:03	6:07	6:20	6:14
5km	89	20:29 6:36/mi	23:02	22:00	22:55	21:22	21:05	20:29	21:30
5mi	2	36:23 7:17/mi	39:58			36:23
6mi	2	43:20 7:13/mi					45:02	43:20
10km	7	43:33 7:01/mi		46:44	47:01	45:37	44:04	43:33
10mi	5	1:10:54 7:05/mi		1:18:21	1:16:00	1:15:25	1:12:32	1:10:54
13.1mi	5	1:37:15 7:25/mi		1:42:32	1:40:20	1:37:39			1:37:15
15mi	2	1:57:25 7:50/mi			1:59:59	1:57:25
30km	3	2:28:14 7:57/mi		2:40:59	2:36:23	2:28:14
26.2mi	3	3:28:48 7:58/mi		4:07:43		3:28:48	3:30:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	0	0	0	0	0	0	0	0	0	0	0	61
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	4mi, Cross-Training - Walking Walk with wife. Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
4.3mi, Cross-Training - Walking Wife my wife. Add a comment 8.6mi, 1:20:35 Running - General Aim 9.32 pace. Wasn't sure how I'd be or how far I'd run. HR high. Pacing very erratic. Enjoyed the run but no way am I doing a race pace run tomorrow. 1) 1m - 9:36(9:36/m) 125/139bpm 82cal 6.25/7.29mph 2) 1m - 9:27(9:27/m) 138/143bpm 93cal 6.35/7.04mph 3) 1m - 9:24(9:24/m) 141/145bpm 95cal 6.38/7.17mph 4) 1m - 9:34(9:34/m) 141/147bpm 88cal 6.27/6.92mph 5) 1m - 9:23(9:23/m) 143/148bpm 85cal 6.4/7.42mph 6) 1m - 9:15(9:15/m) 144/148bpm 81cal 6.49/7.55mph 7) 1m - 9:19(9:19/m) 144/149bpm 81cal 6.44/7.96mph 8) 1m - 9:12(9:12/m) 146/151bpm 80cal 6.52/8.08mph 9) 0.59m - 5:26(9:13/m) 147/153bpm 48cal 6.51/7.28mph 26th Dec 2020, 2:04pm Flatlander wrote: Not feeling well or too much Christmas Dinner? ;-) 26th Dec 2020, 2:30pm Fenland Flier wrote: Still chesty but it didn't affect my running. I've not run since last Wednesday. Not feeling the love for running and unsure of what to wear to keep the cold off my chest and stay warm without overheating. Add a comment	9.1mi, 1:25:47 Running - General I fancied a run when I woke up However thinking it was going to be gales and potential rain my belly won the argument for breakfast. Aim - complete the run. My belly felt uncomfortable for the first 3 miles. No idea why I got so much faster towards the end but I felt really good. High HR throughout but to be expected still. 1) 1m - 9:50(9:50/m) 128/138bpm 80cal 6.1/7.37mph Sheltered 2) 1m - 9:58(9:58/m) 136/140bpm 89cal 6.02/6.44mph Sheltered 3) 1m - 9:51(9:51/m) 138/142bpm 90cal 6.09/6.7mph Head wind 4) 1m - 9:46(9:46/m) 142/148bpm 87cal 6.14/6.82mph Head wind 5) 1m - 9:32(9:31/m) 142/149bpm 81cal 6.3/6.69mph Head wind 6) 1m - 9:25(9:25/m) 143/149bpm 79cal 6.38/6.93mph Back wind 7) 1m - 9:15(9:15/m) 144/150bpm 81cal 6.48/6.99mph Back wind 8) 1m - 9:04(9:04/m) 146/150bpm 76cal 6.61/7.65mph Sheltered 9) 1m - 8:28(8:28/m) 153/161bpm 87cal 7.09/8.05mph Sheltered 10) 0.09m - 38(7:28/m) 160/163bpm 7cal 8.04/8.05mph 27th Dec 2020, 8:36pm SarahWoo wrote: Yay! Glad you wanted to run :) 28th Dec 2020, 7:47am Flatlander wrote: Nice last few miles. Add a comment	-	10.6mi, 1:38:40 Running - General Aim 9.32mm. Wrapped up for rain. It didn't rain and I was too warm. Lost all motivation from 7 miles and just wanted it done. 1) 1m - 9:24(9:24/m) 150/171bpm 41cal 6.38/7.87mph 2) 1m - 9:25(9:25/m) 138/156bpm 85cal 6.37/7.61mph Walked 10 yards to crossing waiting for traffic. 3) 1m - 9:38(9:38/m) 139/148bpm 88cal 6.23/6.75mph Diversion to say hi to Fiona and Janet. 4) 1m - 9:42(9:42/m) 138/140bpm 82cal 6.18/6.68mph Paused at junction to allow a car pass large puddle across road. 5) 1m - 9:38(9:38/m) 140/143bpm 79cal 6.23/6.74mph 6) 1m - 9:11(9:11/m) 143/146bpm 78cal 6.53/6.98mph Loosing the love, no idea why I sped up. 7) 1m - 9:11(9:11/m) 143/146bpm 75cal 6.53/7.2mph Pace varied too much but couldn't be bothered to slow down. 8) 1m - 9:05(9:05/m) 145/146bpm 74cal 6.61/7.3mph 9) 1m - 9:04(9:04/m) 145/149bpm 73cal 6.62/7.61mph 10) 1m - 9:05(9:05/m) 149/163bpm 79cal 6.6/9.14mph 11) 0.61m - 5:17(8:43/m) 148/152bpm 43cal 6.88/7.55mph 29th Dec 2020, 1:51pm Flatlander wrote: Sorry you didn't enjoy this run. Not quite recovered from your illness? Add a comment	4mi, 36:33 Running - Recovery Run Aim 9.18. Couldn't get the pacing right at all. Felt like a tempo run. 1) 1m - 9:09(9:09/m) 132/147bpm 77cal 6.56/7.2mph 2) 1m - 9:05(9:05/m) 144/149bpm 91cal 6.6/7.14mph 3) 1m - 8:58(8:58/m) 147/150bpm 88cal 6.7/7.51mph 4) 1m - 9:12(9:12/m) 146/151bpm 87cal 6.52/7.21mph 5) 0.02m - 10(8:37/m) 145/145bpm 1cal 6.96/6.39mph 30th Dec 2020, 11:47am Flatlander wrote: Yes, that was quick for a recovery run. Add a comment	4.5mi, Cross-Training - Walking Round the block + a little. Add a comment	0mi, 10:00 Cross-Training - Stretching Sciatic stretches and hip strengthening. Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4mi, Cross-Training - Walking Walk with my wife, went through Witham park. Add a comment 0mi, 12:00 Cross-Training - Stretching Sciatic stretching and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Sciatic stretching and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Sciatic stretches and hip strengthening. Add a comment	0mi, 12:00 Cross-Training - Stretching Sciatic stretches and hip strengthening. Add a comment	0.5mi, 10:00 Cross-Training - Walking Warm up pre run and cool down post run. Add a comment 10.2mi, 1:36:02 Running - Medium Long Run Aim 9.33. I suppose the aim should have been 9.10 but I've not ran for a week so decided to take it easier. Not surprised or disappointed about HR. 1) 1m - 9:30(9:30/m) 126/134bpm 76cal 6.32/7.15mph 2) 1m - 9:28(9:28/m) 131/135bpm 79cal 6.34/7.42mph 3) 1m - 9:21(9:21/m) 134/141bpm 77cal 6.42/6.89mph 4) 1m - 9:35(9:35/m) 134/136bpm 74cal 6.26/6.57mph 5) 1m - 9:27(9:27/m) 136/143bpm 73cal 6.35/8.42mph Had to stop to allow a car to pass because they stayed behind me, who then stalled, so I carried on until I heard it start and then I stopped in a muddy field entrance. 6) 1m - 9:29(9:29/m) 136/139bpm 69cal 6.33/6.69mph 7) 1m - 9:29(9:29/m) 135/138bpm 65cal 6.32/6.55mph Into wind. 8) 1m - 9:35(9:35/m) 135/137bpm 63cal 6.26/6.57mph Into wind. 9) 1m - 9:26(9:26/m) 138/143bpm 65cal 6.36/6.98mph Into wind. 10) 1m - 9:22(9:22/m) 138/143bpm 63cal 6.41/7.42mph 11) 0.16m - 1:20(8:35/m) 141/145bpm 9cal 6.98/7.33mph 6th Jan 2021, 5:42pm Flatlander wrote: Sensible decision, and the run looks decent enough considering. Add a comment 0mi, 5:00 Cross-Training - Strengthening Front, left, back and right planks, press ups and 4 exercises on the wonder core. Add a comment 0mi, 12:00 Cross-Training - Stretching Sciatic stretches and hip strengthening. Add a comment	0.5mi, 10:00 Cross-Training - Walking Warm up walk pre run and cool down walk post run. Add a comment 0mi, 5:00 Cross-Training - Strengthening Front, left, back and right planks, 4 exercises on the wondercore. Forgot to do the push ups. Add a comment 5.2mi, 48:58 Running - Recovery Run Aim 9.16 to 9.32. I couldn't decide what pace I needed to run at. Pace fluctuates a lot. Felt hard work on the grass and in the cold. 1) 1m - 9:17(9:17/m) 135/142bpm 87cal 6.46/7.27mph 2) 1m - 9:29(9:29/m) 144/147bpm 93cal 6.32/6.78mph 3) 1m - 9:16(9:16/m) 148/151bpm 94cal 6.47/7.05mph 4) 1m - 9:32(9:32/m) 148/154bpm 94cal 6.29/6.95mph 5) 1m - 9:27(9:27/m) 149/153bpm 91cal 6.35/7.99mph 6) 0.21m - 1:56(9:02/m) 147/150bpm 17cal 6.64/6.94mph 7th Jan 2021, 12:13pm SarahWoo wrote: Well you hit your target :) 7th Jan 2021, 12:15pm fetcheveryone wrote: I think if you're having to work just that little bit harder to place each footstep, on any kind of off-road surface, it's going to mess with pace, HR and everything. Well done. 7th Jan 2021, 3:23pm MarkyMarkMark (3M) wrote: Cool runnings! Running in adverse conditions should make it easier when they improve a bit? Add a comment 0mi, 10:00 Cross-Training - Stretching Sciatic stretches. 7th Jan 2021, 2:42pm Flatlander wrote: Nice to see some stretches :-) How is the heel? 7th Jan 2021, 2:49pm Fenland Flier wrote: Hurts at times but knee ok. Add a comment	0mi, 14:00 Cross-Training - Strengthening 2 sets of 30 second planks and press ups with 30 seconds between. Followed by 2 sets of 30 seconds of 6 exercises with the wonder core with 30 seconds between. Add a comment 3.8mi, 1:10 Cross-Training - Walking Walk with my wife. Add a comment 0mi, 12:00 Cross-Training - Stretching Sciatic stretches and hip strengthening. 8th Jan 2021, 1:50pm MarkyMarkMark (3M) wrote: Very virtuous! Be interested to hear if it really does help. 8th Jan 2021, 3:05pm Fenland Flier wrote: I've been doing the sciatic stretches for a few years now and I honestly couldn't tell you 🤣🤣 I do occasionally have an issue but don't know if I'd have more if I didn't stretch or if it would be worse. 8th Jan 2021, 5:39pm MarkyMarkMark (3M) wrote: That seems about right! Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
0mi, 7:00 Cross-Training - Strengthening Planks, press ups and 6 exercises on the wonder core. Add a comment 0.5mi, 10:00 Cross-Training - Walking Walking warm up prior to run and cool down after running. Add a comment 5.3mi, 49:02 Running - Recovery Run Aim 9.36. Passing a regular dog walker who commented his dog was doing intervals (fetching ball) I thought about me missing my strides from the run I didn't do on Tuesday so I added them in to today's run. More like fartleks actually. Just realised it should only have been 4 miles not 5, whoops. 1) 1m - 9:37(9:37/m) 130/139bpm 84cal 6.24/7.14mph 2) 1m - 9:31(9:31/m) 145/164bpm 91cal 6.3/9.77mph 3) 1m - 9:02(9:02/m) 152/160bpm 98cal 6.64/9.12mph 4) 1m - 9:10(9:10/m) 156/162bpm 102cal 6.55/9.15mph 5) 1m - 9:16(9:16/m) 155/163bpm 99cal 6.48/8.77mph 6) 0.27m - 2:27(9:03/m) 152/156bpm 24cal 6.63/6.99mph 9th Jan 2021, 3:10pm MarkyMarkMark (3M) wrote: good mistake though! 9th Jan 2021, 4:06pm Fenland Flier wrote: It's a mile towards the 3 you sneaked in today 🤣🤣 Add a comment 0mi, 11:00 Cross-Training - Stretching Sciatic stretches. Add a comment	0mi, 6:30 Cross-Training - Stretching Sciatic stretches, just 2 of each because of having to go to work. Add a comment 0mi, 7:00 Cross-Training - Strengthening Planks, press ups and 6 exercises on the wonder core. Add a comment 0.9mi, 8:00 Running - General Garmin died and had to add this manually. The time is a guess, possibly was quicker. Add a comment 14.4mi, 2:07:06 Running - Medium Long Run Aim, not fall over. Probably my revised training times of 9.36 and 8.48. I just went with it and rarely looked at my watch and if I did it was for the mileage not pace. Wow, faster than I expected, not really ideal. 1) 1m - 9:24(9:24/m) 126/137bpm 74cal 6.38/7.1mph 2) 1m - 9:17(9:17/m) 134/139bpm 80cal 6.46/7.22mph 3) 1m - 9:03(9:03/m) 139/144bpm 79cal 6.63/6.94mph 4) 1m - 9:04(9:04/m) 140/144bpm 79cal 6.62/7.05mph Tried to pick up an extra square 5) 1m - 8:58(8:58/m) 143/146bpm 77cal 6.69/7.14mph 6) 1m - 8:56(8:56/m) 143/146bpm 72cal 6.72/7.17mph 7) 1m - 9:00(9:00/m) 143/147bpm 70cal 6.66/7.4mph 8) 1m - 8:46(8:46/m) 144/148bpm 70cal 6.84/7.68mph 9) 1m - 8:39(8:39/m) 148/151bpm 75cal 6.94/7.5mph 10) 1m - 8:38(8:38/m) 150/152bpm 74cal 6.95/7.33mph 11) 1m - 8:38(8:38/m) 151/154bpm 73cal 6.95/7.93mph 12) 1m - 8:33(8:33/m) 154/157bpm 79cal 7.02/7.91mph Very muddy footpath, into wind, facing traffic 13) 1m - 8:29(8:29/m) 156/159bpm 86cal 7.07/7.55mph Into wind, facing traffic 14) 1m - 8:25(8:25/m) 158/162bpm 87cal 7.13/7.52mph 15) 0.38m - 3:16(8:32/m) 160/163bpm 34cal 7.03/7.44mph Garmin died 10th Jan 2021, 2:20pm Flatlander wrote: When I saw the later miles I thought perhaps this was a tempo finish. Your fast pace must have killed the Garmin :-p 10th Jan 2021, 2:30pm Fenland Flier wrote: Maybe :-) Add a comment	0mi, 7:00 Cross-Training - Strengthening Only time for once through all 11 exercises and a break between mat and wonder core. 24 press ups today. Add a comment 0mi, 12:00 Cross-Training - Stretching Sciatic stretches and hip strengthening. Add a comment	0.5mi, 10:00 Cross-Training - Walking Walking warm and cool down prior to and post run. Add a comment 9.1mi, 1:17:41 Running - Tempo Aim 7.19 to 7.27. I thought I would struggle and I did. I wanted to walk after the first tempo mile, pleased I stuck with it but pacing fluctuated a lot. Higher HR for first 3 miles than I'd expect, I hope it's not a forewarning. 1) 1m - 9:18(9:18/m) 133/140bpm 83cal 6.46/7.29mph 2) 1m - 9:51(9:51/m) 135/143bpm 82cal 6.09/6.65mph 3) 1m - 9:22(9:22/m) 139/149bpm 83cal 6.4/7.4mph 4) 1m - 7:27(7:26/m) 162/168bpm 88cal 8.06/8.95mph Head/side wind 5) 1m - 7:25(7:25/m) 168/170bpm 92cal 8.09/8.8mph Back/side wind 6) 1m - 7:40(7:40/m) 170/174bpm 96cal 7.83/8.29mph Head and head/side wind 7) 1m - 7:32(7:32/m) 171/173bpm 94cal 7.97/8.78mph Head/side and back wind. 8) 1m - 9:27(9:27/m) 153/172bpm 86cal 6.35/8.42mph 0.05 mile walk after tempo run. 9) 1m - 9:04(9:04/m) 153/160bpm 78cal 6.61/9.18mph 10) 0.07m - 37(8:13/m) 157/158bpm 6cal 7.31/7.58mph 12th Jan 2021, 12:15pm fetcheveryone wrote: Looks like you didn't trim out that car journey in the middle :-) 12th Jan 2021, 12:18pm Fenland Flier wrote: Whoops :-) 12th Jan 2021, 12:26pm Flatlander wrote: I see, Sunday's quicker than intended run was a warm up for this one :-p The Garmin has come back to life :-) 12th Jan 2021, 12:31pm Fenland Flier wrote: Flat battery, (me and the Garmin). Sunday was too fast and I should have known better and also looked ahead to this weeks training too. 12th Jan 2021, 2:06pm SarahWoo wrote: You weren't far off your target though 12th Jan 2021, 2:13pm Fenland Flier wrote: I was surprised how close I was and it looks like I really do have to be realistic about my targets. 12th Jan 2021, 2:48pm MarkyMarkMark (3M) wrote: You clearly weren't adversely affected by that (head)wind! Add a comment 0mi, 7:00 Cross-Training - Strengthening Once through planks, press ups and 6 exercises on the wonder core. 12th Jan 2021, 11:19am SarahWoo wrote: Impressed that you're doing this so regularly :) 12th Jan 2021, 11:24am Fenland Flier wrote: You and me both 😂😂 Add a comment 0mi, 10:30 Cross-Training - Stretching Sciatic stretches. Add a comment	0mi, 7:00 Cross-Training - Strengthening Once through, planks, press ups and 6 exercises on the wonder core. Add a comment 0.5mi, 10:00 Cross-Training - Walking Pre run warm up and post run cool down. Add a comment 10.9mi, 1:40:59 Running - General Aim 9.33 (9.10). I tried to slow down a few times within the first couple of miles but I gave up and just ran, keeping an eye on the mile splits. A slightly high HR again. Rain from 9.5 miles. 1) 1m - 9:12(9:12/m) 128/138bpm 76cal 6.52/7.38mph 2) 1m - 9:13(9:13/m) 135/142bpm 81cal 6.52/7.51mph 3) 1m - 9:24(9:23/m) 134/140bpm 75cal 6.39/7.04mph 4) 1m - 9:24(9:24/m) 136/143bpm 77cal 6.38/7.12mph 5) 1m - 9:21(9:21/m) 135/139bpm 72cal 6.41/7.34mph 6) 1m - 9:17(9:17/m) 135/138bpm 69cal 6.46/6.81mph 7) 1m - 9:25(9:25/m) 134/136bpm 66cal 6.37/6.68mph 8) 1m - 9:17(9:17/m) 135/138bpm 63cal 6.47/7.24mph 9) 1m - 9:09(9:09/m) 136/138bpm 63cal 6.56/6.85mph 10) 1m - 9:08(9:08/m) 138/141bpm 64cal 6.57/7.39mph 11) 0.9m - 8:08(9:02/m) 139/145bpm 57cal 6.64/8.38mph 13th Jan 2021, 1:49pm minardi wrote: Nice! 13th Jan 2021, 1:59pm Fenland Flier wrote: Thank you. 13th Jan 2021, 2:39pm Flatlander wrote: Your heel must be pain free now, given the way you are knocking out these distances at those paces :-) 13th Jan 2021, 4:03pm Fenland Flier wrote: Unfortunately it's not, ok mostly and while running but tender after and after work too. 13th Jan 2021, 8:51pm MarkyMarkMark (3M) wrote: :-( Add a comment 0mi, 12:00 Cross-Training - Stretching Sciatic stretches and hip strengthening. Add a comment	0mi, 7:00 Cross-Training - Strengthening Planks, press ups and 6 exercises on the wonder core. Add a comment 0mi, 12:00 Cross-Training - Stretching Sciatic stretches and hip strengthening. 14th Jan 2021, 11:01am MarkyMarkMark (3M) wrote: Much more warm and sensible than running! 14th Jan 2021, 11:14am Fenland Flier wrote: I think so 🙂 Add a comment	0mi, 7:00 Cross-Training - Strengthening Once through, planks and press ups and 6 exercises on the wonder core. Add a comment 0.5mi, 10:00 Cross-Training - Walking Pre run warm up and post run cool down. Add a comment 5.2mi, 51:41 Running - Recovery Run Aim keep HR<135. Shuffling runs this week to avoid wet weather. Tomorrow is going to be like yesterday, wet. I decided to do another road run as I didn't run yesterday and I won't run tomorrow but at a slow pace and keep HR down. 1) 1m - 9:48(9:48/m) 121/129bpm 73cal 6.12/6.6mph 2) 1m - 9:59(9:59/m) 126/138bpm 74cal 6.01/6.7mph 3) 1m - 9:47(9:47/m) 130/135bpm 80cal 6.13/6.65mph 4) 1m - 9:49(9:49/m) 130/134bpm 72cal 6.12/6.69mph 5) 1m - 9:57(9:57/m) 130/135bpm 72cal 6.03/7.27mph 6) 0.24m - 2:21(9:43/m) 131/133bpm 17cal 6.18/6.47mph 15th Jan 2021, 3:28pm fetcheveryone wrote: Machine-like :-) 15th Jan 2021, 3:31pm minardi wrote: Scenic and not so scenic :-) great pacing Add a comment 0mi, 10:30 Cross-Training - Stretching Sciatic stretches. Add a comment

2020	Distance	Date	Result	WAVA
Virtual Jingle Mile	1mi	5 Dec	6:14	70.90%
The Doctor K Cup	5km	17 Oct	21:30	71.33%
Sheepy Shuffle	13.1mi	31 Aug	1:37:15	70.04%
Boston parkrun	5km	15 Feb	23:53	63.71%
Boston parkrun	5km	25 Jan	26:19	57.82%
Snowden Field parkrun	5km	1 Jan	29:02	52.41%
2019	Distance	Date	Result	WAVA
Skegness Boating Lake parkrun	5km	28 Dec	23:17	65.35%
Boston parkrun	5km	21 Dec	21:50	69.69%
Boston Santa Run	4.8km	15 Dec	21:38	67.52%
Boston parkrun	5km	14 Dec	26:11	58.11%
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	6:20	69.20%
400m Hurtbox of Crackers	400mi	7 Dec	1:17	66.05%
Huntingdon parkrun	5km	7 Dec	30:06	50.55%
Boston parkrun	5km	30 Nov	22:28	67.72%
Hunstanton Promenade parkrun	5km	23 Nov	22:16	68.33%
Boston parkrun	5km	16 Nov	22:18	68.23%
Boston parkrun	5km	9 Nov	22:36	67.32%
Boston parkrun	5km	2 Nov	22:15	68.38%
Boston parkrun	5km	26 Oct	25:50	58.90%
Snowden Field parkrun	5km	5 Oct	22:30	67.62%
Boston parkrun	5km	28 Sep	23:11	65.63%
West Pinchbeck 10K	10km	22 Sep	43:33	71.38%
Boston parkrun	5km	21 Sep	33:37	45.26%
Corby parkrun	5km	14 Sep	23:14	65.49%
Boston parkrun	5km	24 Aug	37:37	40.45%
Boston parkrun	5km	10 Aug	28:53	52.68%
Sleaford Striders Summer 10k	10km	9 Aug	44:06	70.49%
Heckington 10	10mi	27 Jul	1:10:54	71.92%
Boston parkrun	5km	20 Jul	31:10	48.82%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Great Denham parkrun	5km	13 Jul	20:29	74.28%
Whissendine 6ix	6mi	5 Jul	43:20	69.27%
Peterborough parkrun	5km	29 Jun	20:46	73.27%
Boston parkrun	5km	22 Jun	21:03	72.28%
Boston parkrun	5km	8 Jun	30:07	50.52%
Boston parkrun	5km	1 Jun	21:32	70.66%
Boston parkrun	5km	18 May	21:35	70.50%
Boston parkrun	5km	11 May	21:18	70.88%
Boston parkrun	5km	4 May	21:17	70.93%
Boston parkrun	5km	27 Apr	22:07	68.26%
Boston parkrun	5km	20 Apr	21:39	69.73%
Boston parkrun	5km	13 Apr	29:50	50.60%
Boston Parkrun	5km	6 Apr	21:48	69.25%
Boston parkrun	5km	30 Mar	21:30	70.22%
Boston Parkrun	5km	23 Mar	22:27	67.25%
Boston Parkrun	5km	16 Mar	29:01	52.03%
Boston Parkrun	5km	9 Mar	27:51	54.21%
Boston parkrun	5km	2 Mar	22:06	68.31%
Boston parkrun	5km	16 Feb	22:29	67.15%
Boston parkrun	5km	9 Feb	22:58	65.73%
Boston parkrun	5km	19 Jan	22:24	67.40%
2018	Distance	Date	Result	WAVA
Boston Parkrun	5km	25 Dec	22:16	67.80%
Boston parkrun	5km	22 Dec	21:32	70.11%
Boston Santa Run	5km	16 Dec		0.00%
Boston Parkrun	5km	15 Dec	36:56	40.88%
Boston parkrun	5km	8 Dec	33:07	45.59%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:14	69.73%
The Stinky Stilton Cheese 800m Crackerfest	800mi	1 Dec	2:56	67.75%
Jingle Mile VII's 400m Hurtbox	400mi	1 Dec	1:20	63.15%
Huntingdon parkrun	5km	1 Dec	30:56	48.80%
Boston parkrun	5km	24 Nov	31:25	48.05%
Boston Parkrun	5km	17 Nov	22:30	67.10%
Boston Parkrun	5km	13 Oct	22:42	66.51%
Lullingstone parkrun	5km	29 Sep	25:52	58.36%
Boston parkrun	5km	15 Sep	21:28	70.33%
Boston parkrun	5km	8 Sep	21:36	69.89%
Boston parkrun	5km	1 Sep	21:31	70.16%
Sleaford Striders Summer 10km	10km	10 Aug	44:04	69.94%
Heckington 10	10mi	28 Jul	1:12:32	69.69%
Boston parkrun	5km	21 Jul	34:42	43.51%
Boston parkrun	5km	14 Jul	23:57	63.04%
Whissendine 6ix	6mi	6 Jul	45:02	66.08%
Boston parkrun	5km	30 Jun	35:34	42.45%
Boston parkrun	5km	9 Jun	27:44	54.44%
Boston parkrun	5km	2 Jun	21:18	70.88%
Boston parkrun	5km	19 May	21:05	71.61%
SVN Northampton Cakeathon	6hr	5 May	31 / 0	0.00%
Boston Marathon UK	26.2mi	15 Apr	3:30:18	66.39%
Bedford parkrun	5km	24 Feb	30:30	49.12%
Big Fetch Mile - Bedford	1mi	24 Feb	6:07	70.48%
Boston parkrun	5km	3 Feb	27:07	55.24%
Boston parkrun	5km	20 Jan	28:04	53.37%
Boston parkrun	5km	13 Jan	30:22	49.33%
2017	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	10 Dec	3:28:48	66.87%
Huntingdon parkrun	5km	2 Dec	22:40	66.09%
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	2:53	68.36%
The Hurtbox of Crackers 400m	400mi	2 Dec	1:18	64.34%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	6:03	71.26%
Boston parkrun	5km	25 Nov	22:01	68.04%
Peterborough parkrun	5km	11 Nov	21:22	70.11%
Saffron Striders Fast 5	5mi	29 Oct	36:23	67.26%
Boston parkrun	5km	28 Oct	48:50	30.68%
Perkins Great Eastern Run	13.1mi	8 Oct	1:37:39	67.90%
West Pinchbeck 10k	10km	24 Sep	45:37	66.99%
Boston parkrun	5km	23 Sep	29:45	50.35%
Boston parkrun	5km	16 Sep	21:51	68.56%
Heckington 10	10mi	29 Jul	1:15:25	66.43%
Boston parkrun	5km	22 Jul	21:47	68.77%
Bedford parkrun	5km	1 Jul	30:02	49.88%
Big Fetch Mile - Bedford	1mi	1 Jul	6:20	68.07%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:15	66.91%
Boston parkrun	5km	17 Jun	22:27	66.73%
Boston parkrun	5km	13 May	22:26	66.26%
Boston parkrun	5km	15 Apr	21:54	67.88%
Boston parkrun	5km	25 Mar	22:11	67.01%
Boston parkrun	5km	18 Feb	25:13	58.95%
Stamford 30k	30km	12 Feb	2:28:14	64.67%
Folksworth 15	15mi	22 Jan	1:57:25	64.09%
Boston parkrun	5km	14 Jan	29:36	50.22%
2016	Distance	Date	Result	WAVA
Boston parkrun	5km	31 Dec	23:16	63.89%
Malaga Marathon	26.2mi	4 Dec		0.00%
Perkins Great Eastern Run	13.1mi	9 Oct	1:40:20	65.50%
Boston parkrun	5km	1 Oct	22:55	64.87%
West Pinchbeck 10k	10km	25 Sep	47:01	64.44%
Boston parkrun	5km	24 Sep	23:12	64.07%
Heckington 10	10mi	30 Jul	1:16:00	65.35%
Bushy parkrun	5km	9 Jul	23:55	62.15%
Market Harborough Half Marathon	13.1mi	11 Jun		0.00%
Boston parkrun	5km	14 May	23:19	63.75%
Boston Marathon UK	26.2mi	17 Apr		0.00%
Stamford 30k	30km	14 Feb	2:36:23	60.77%
Folksworth 15	15mi	24 Jan	1:59:59	62.18%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	6:49	62.22%
Great Eastern Run	13.1mi	11 Oct	1:42:32	63.54%
West Pinchbeck 10k	10km	27 Sep	46:44	64.28%
Heckington 10	10mi	26 Jul	1:18:21	62.85%
Market Harborough Half Marathon	13.1mi	13 Jun	1:44:35	62.30%
Deeping 10k	10km	24 May	47:53	62.74%
London Marathon	26.2mi	26 Apr	4:07:43	54.91%
Peterborough parkrun #91	5km	28 Mar	22:00	66.55%
Peterborough parkrun #87	5km	28 Feb	22:50	64.12%
Stamford 30k	30km	15 Feb	2:40:59	58.53%
Peterborough parkrun #82	5km	24 Jan	22:54	63.93%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	39:58	59.75%
Peterborough parkrun #73	5km	6 Dec	23:02	63.56%
Peterborough parkrun #68	5km	1 Nov	24:01	60.96%
Peterborough parkrun #64	5km	4 Oct	24:36	59.51%
Peterborough parkrun #61	5km	13 Sep	25:00	58.56%

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