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Fenland Flier is a Fetch Supporter!

Fenland Flier M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
131
Miles
7696
Miles
377
WAVA
73.81%
400m
1:15
800m
2:53
Mile
6:03
5k
20:29
5M
36:23
10k
43:33
10M
1:10:54
Half
1:37:39
Mara
3:28:48

Describe your ideal run, ride or swim.
Long on quiet country lanes.
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What's the biggest challenge that awaits you?
Keep on improving to the best of my ability with time available to train. My first challenge was a sub 4 marathon, after my first marathon the VMLM in 4.07 I had 2 'false starts' and then I managed a sub 3.30 in my second marathon.
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What's your favourite thing about Fetcheveryone?
Friendly, helpful, supportive and fun.
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How do you pick yourself up when you need to?
I try to get out for a run, I feel free and relaxed when I run.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Start off slowly and then go slower still because what you think is slow probably isn't.
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About Me

Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere.
2015 I've achieved a top wava 66.5%
2016 I've achieved a top wava of 67.31%
New PB's in 10m, 13m and 30k
2017 I've achieved a top wava of 71.26%
A full set of PB's
2018 A new top wava of 71.68%
New PB's in 5k 10k and 10m
2019 A new top wava of 74.4%
New PB's in 5k 6m 10k and 10m.
2020 updated wava calculator will affect new and old scores.

Current Status

In 2020 I hope to stay injury free and improve some of my times and wava scores again.

Planned Races
17th Oct 20	The Doctor K Cup
18th Apr 21	Boston Marathon UK
19th Jun 21	Midnight Sun Marathon

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2020 Targets

RUN
1000

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
400m	4	1:15 5:02/mi	66.91				1:15 66.91	1:20 63.15	1:17 66.05
800m	2	2:53 5:48/mi	68.36				2:53 68.36	2:56 67.75
1mi	6	6:03 6:03/mi	71.26		6:49 62.22		6:03 71.26	6:07 70.48	6:20 69.20
5km	88	20:29 6:36/mi	73.81	23:02 63.52	22:00 66.50	22:55 64.45	21:22 69.66	21:05 71.15	20:29 73.81	23:53 63.30
5mi	2	36:23 7:17/mi	67.26	39:58 60.51			36:23 67.26
6mi	2	43:20 7:13/mi	69.27					45:02 66.08	43:20 69.27
10km	7	43:33 7:01/mi	71.38		46:44 65.68	47:01 65.82	45:37 66.99	44:04 69.94	43:33 71.38
10mi	5	1:10:54 7:05/mi	71.92		1:18:21 64.33	1:16:00 66.88	1:15:25 66.43	1:12:32 69.69	1:10:54 71.92
13.1mi	5	1:37:39 7:27/mi	69.51		1:42:32 65.30	1:40:20 67.31	1:37:39 67.90			1:37:59 69.51
15mi	2	1:57:25 7:50/mi	64.09			1:59:59 63.90	1:57:25 64.09
30km	3	2:28:14 7:57/mi	64.67		2:40:59 59.73	2:36:23 62.02	2:28:14 64.67
26.2mi	3	3:28:48 7:58/mi	66.87		4:07:43 55.79		3:28:48 66.87	3:30:18 66.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	196	113	32	83	137	160	134	145	90	0	0	0	1090
2020	0	0	0	0	54	102	202	0	0	0	0	0	358
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581
1970	4	0	0	0	0	0	0	0	0	0	0	0	4

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
-	7.8mi, 1:07:34 Running - Intervals Aim 3.15. I always seem to set off waaay to fast and then struggle to maintain pace to the end. No spikes in HR for last 2 runs possibly because I've wet the contacts and wiggled them into place. 1) 2m - 19:52(9:56/m) 118/135bpm 132cal 6.04/6.78mph 2) 0.5m - 3:17(6:35/m) 170/190bpm 46cal 9.11/10.53mph Almost. 3) 0.24m - 2:16(9:33/m) 145/158bpm 24cal 6.29/8.82mph 4) 0.5m - 3:24(6:48/m) 150/163bpm 28cal 8.83/9.57mph Mmm ok. 5) 0.23m - 2:16(10:01/m) 148/164bpm 24cal 5.99/9.37mph 6) 0.5m - 3:22(6:45/m) 159/166bpm 41cal 8.88/10.33mph Bit better. 7) 0.23m - 2:16(10:01/m) 150/166bpm 24cal 5.99/8.75mph 8) 0.5m - 3:13(6:26/m) 161/168bpm 39cal 9.33/10.82mph Blimey I didn't expect to be too fast. 9) 0.23m - 2:16(9:50/m) 152/168bpm 25cal 6.1/9.38mph 10) 0.5m - 3:17(6:34/m) 163/170bpm 41cal 9.14/9.75mph Almost. 11) 0.24m - 2:16(9:26/m) 155/170bpm 26cal 6.36/8.83mph No walking, bonus. 12) 2.15m - 19:49(9:13/m) 140/145bpm 133cal 6.51/7.56mph 2nd Sep 2020, 2:34pm fetcheveryone wrote: Nice pacy bits :-) Knackered now? 2nd Sep 2020, 2:37pm Fenland Flier wrote: I was but since then I've done 2 hours of gardening, cooked lunch my wife prepared and now I'm thinking about going to work. 2nd Sep 2020, 2:38pm fetcheveryone wrote: Maybe log this as 'Warm Up' then. Busy day! 2nd Sep 2020, 2:43pm Fenland Flier wrote: Lol, always :-) 2nd Sep 2020, 2:59pm Markymarkmark wrote: I'd claim I was fartlekking! (And I appreciate the credit in lap 4!) 2nd Sep 2020, 3:21pm SarahWoo wrote: Very speedy intervals - well done :) 2nd Sep 2020, 7:50pm Flatlander wrote: Going to work for a rest after a busy day? ;-) Add a comment	-	-	5.2mi, 52:41 Running - Recovery Run Aim to keep HR <135. 3 laps of the field of dreams. 1) 1m - 10:14(10:14/m) 119/135bpm 76cal 5.87/6.96mph 2) 1m - 10:19(10:19/m) 128/134bpm 84cal 5.82/6.38mph 3) 1m - 10:00(10:00/m) 131/134bpm 83cal 6/6.67mph 4) 1m - 10:06(10:06/m) 131/134bpm 80cal 5.94/6.65mph 5) 1m - 9:57(9:57/m) 133/136bpm 75cal 6.03/7.44mph 6) 0.22m - 2:03(9:30/m) 132/134bpm 15cal 6.32/6.58mph 6th Sep 2020, 2:03pm Flatlander wrote: You are good at keeping to your HR. :-) 6th Sep 2020, 2:07pm Fenland Flier wrote: Mmm I'm getting there. Add a comment	18.1mi, 2:58:32 Running - Long Run Met up with BCR and did their 8 mile loop. After the finish and a lap of the car park with 'Cops' I re ran the route again this time alone. Aim to keep HR <135 but the last 4 miles were hard to keep low and I was going to be late home if I slowed down. 1) 1m - 9:29(9:29/m) 122/139bpm 72cal 6.33/7.78mph 2) 1m - 10:22(10:22/m) 123/131bpm 76cal 5.79/7.29mph 3) 1m - 10:02(10:02/m) 128/136bpm 80cal 5.97/6.6mph 4) 1m - 10:20(10:20/m) 125/129bpm 73cal 5.8/6.19mph 5) 1m - 10:19(10:19/m) 125/129bpm 69cal 5.81/6.4mph 6) 1m - 10:05(10:05/m) 124/128bpm 64cal 5.95/6.44mph 7) 1m - 10:10(10:10/m) 125/128bpm 64cal 5.9/6.32mph 8) 1m - 10:19(10:19/m) 124/133bpm 60cal 5.81/6.58mph 9) 1m - 10:24(10:24/m) 125/131bpm 62cal 5.77/7.1mph 10) 1m - 9:35(9:35/m) 130/143bpm 66cal 6.27/7.7mph 11) 1m - 9:40(9:40/m) 132/136bpm 70cal 6.2/7.52mph 12) 1m - 9:37(9:37/m) 131/135bpm 63cal 6.24/6.65mph 13) 1m - 9:33(9:33/m) 133/136bpm 66cal 6.28/6.73mph 14) 1m - 9:35(9:35/m) 134/138bpm 67cal 6.27/6.96mph 15) 1m - 9:42(9:42/m) 137/140bpm 69cal 6.18/6.8mph 16) 1m - 9:44(9:44/m) 140/142bpm 72cal 6.16/6.68mph 17) 1m - 9:41(9:41/m) 141/145bpm 73cal 6.19/7.12mph 18) 1m - 9:18(9:18/m) 145/150bpm 80cal 6.46/7.18mph 19) 0.06m - 36(9:15/m) 148/149bpm 5cal 6.49/6.65mph 6th Sep 2020, 12:54pm Markymarkmark wrote: Nicely done. Long and steady. 6th Sep 2020, 1:56pm Fenland Flier wrote: Thanks Mark, slower than I would have been if I'd been alone which is why I sometimes join them for a Sunday run. 6th Sep 2020, 2:08pm Flatlander wrote: It is interesting how your HR rose a little in the 15th and 16th miles even though you slowed down a bit. Did the extra work going "uphill" a whole 5 metres cause that? :-p 6th Sep 2020, 2:26pm Fenland Flier wrote: Maybe, I hadn't realised there was a hill :-o on my route, I must be more acclimatised to hills than I thought :-p 6th Sep 2020, 6:56pm SarahWoo wrote: Very impressive, young man :) Add a comment	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	-	-	-	5.3mi, 52:13 Running - Recovery Run 3 laps of the field of dreams. Aim to keep HR <135. 1) 1m - 10:04(10:04/m) 122/145bpm 76cal 5.96/6.75mph 2) 1m - 10:06(10:06/m) 131/147bpm 79cal 5.94/6.35mph 3) 1m - 9:48(9:48/m) 134/139bpm 82cal 6.12/7.15mph 4) 1m - 9:58(9:58/m) 135/139bpm 84cal 6.02/6.46mph 5) 1m - 9:50(9:50/m) 135/139bpm 80cal 6.1/6.8mph 6) 0.26m - 2:27(9:36/m) 135/137bpm 18cal 6.25/6.59mph Add a comment	-	9.1mi, 1:28:13 Running - General Missed Sunday's run so just a steady run. Keep HR <135. 1) 1m - 9:47(9:47/m) 122/130bpm 71cal 6.13/6.88mph 2) 1m - 9:44(9:44/m) 128/134bpm 77cal 6.16/7.15mph 3) 1m - 9:44(9:44/m) 128/134bpm 75cal 6.16/6.97mph 4) 1m - 9:34(9:34/m) 129/133bpm 74cal 6.27/7.1mph 5) 1m - 9:45(9:45/m) 129/132bpm 70cal 6.15/6.89mph 6) 1m - 9:41(9:41/m) 129/132bpm 66cal 6.19/6.76mph 7) 1m - 9:34(9:34/m) 131/134bpm 66cal 6.27/6.69mph 8) 1m - 9:27(9:27/m) 132/137bpm 64cal 6.35/6.91mph 9) 1m - 9:34(9:34/m) 132/136bpm 64cal 6.27/6.76mph 10) 0.14m - 1:21(9:24/m) 135/136bpm 9cal 6.39/6.65mph 15th Sep 2020, 3:07pm Flatlander wrote: You are very successful at meeting your aim. Quite a quick pace for the HR :-) . Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
7.8mi, 1:05:17 Running - Intervals Aim 3.15. IMO these are the most evenly paced 800m reps I've done, that's without looking yet. 1) 2m - 18:26(9:13/m) 129/137bpm 153cal 6.51/7.15mph 2) 0.5m - 3:14(6:28/m) 155/166bpm 37cal 9.29/9.88mph 3) 0.24m - 2:16(9:27/m) 151/166bpm 25cal 6.35/9.13mph 4) 0.5m - 3:17(6:34/m) 160/171bpm 39cal 9.14/10.48mph Fast start as a car wanted to come past on the only part no-one could get past. 5) 0.23m - 2:16(9:40/m) 156/172bpm 26cal 6.21/9.23mph 6) 0.5m - 3:22(6:44/m) 166/171bpm 41cal 8.92/10.35mph Another fast start with a car wanting to come past where 2 potholes are opposite each other. 7) 0.24m - 2:16(9:30/m) 157/171bpm 26cal 6.31/9.11mph 8) 0.5m - 3:16(6:33/m) 166/176bpm 40cal 9.16/9.81mph 9) 0.23m - 2:16(9:47/m) 159/176bpm 26cal 6.14/9.02mph 10) 0.5m - 3:19(6:38/m) 166/175bpm 40cal 9.03/9.41mph 11) 0.25m - 2:16(8:59/m) 163/175bpm 27cal 6.68/8.68mph 12) 2.1m - 19:03(9:05/m) 150/155bpm 175cal 6.61/7.37mph 15th Sep 2020, 3:06pm Flatlander wrote: You'll have to get the cars to "help" you more often ;-) 15th Sep 2020, 9:56pm Markymarkmark wrote: Very steady! Add a comment	-	1mi, 8:29 Running - General Had time for an extra mile after my route. 1) 1m - 8:26(8:26/m) 144/149bpm 93cal 7.11/8.85mph 2) 0.01m - 3(7:35/m) 147/147bpm 7.9/7.06mph Add a comment 12.4mi, 1:52:05 Running - Medium Long Run Aim was to run 7 at 9.30 ish and 7 at 8.48 to 9.00 ish keeping HR <150. At 7 miles in I knew I didn't have time for 14 miles so ran the usual 12 mile route. Pace fast and HR good, I'm happy with that 1) 1m - 9:29(9:29/m) 119/135bpm 66cal 6.32/7.04mph 2) 1m - 9:29(9:29/m) 126/144bpm 70cal 6.33/6.95mph 3) 1m - 9:10(9:10/m) 128/134bpm 68cal 6.55/6.81mph 4) 1m - 9:11(9:11/m) 130/134bpm 73cal 6.54/6.93mph 5) 1m - 9:04(9:04/m) 133/139bpm 73cal 6.62/7.18mph 6) 1m - 9:18(9:18/m) 131/134bpm 69cal 6.45/7.07mph 7) 1m - 9:20(9:20/m) 131/135bpm 65cal 6.42/6.9mph 8) 1m - 8:49(8:49/m) 135/139bpm 67cal 6.8/7.52mph 9) 1m - 8:43(8:43/m) 136/139bpm 66cal 6.88/7.37mph 10) 1m - 8:42(8:42/m) 138/142bpm 67cal 6.89/7.69mph 11) 1m - 8:47(8:47/m) 141/149bpm 70cal 6.83/7.47mph 12) 1m - 8:45(8:45/m) 142/146bpm 68cal 6.85/7.48mph 13) 0.38m - 3:17(8:35/m) 142/145bpm 24cal 6.99/7.52mph 17th Sep 2020, 4:09pm SarahWoo wrote: Excellent stuff. Perfect pacing and kept the HR down too :) I wish my runs could be as flat as yours ;) 17th Sep 2020, 7:16pm Flatlander wrote: Sarah is quite right about the pacing and HR. :-) 17th Sep 2020, 10:17pm Fenland Flier wrote: SW all you have to do is move ;-) 17th Sep 2020, 10:17pm Fenland Flier wrote: Thanks both :-) Add a comment	-	5.3mi, 50:15 Running - Recovery Run Aim keep HR <135. 1) 1m - 9:54(9:54/m) 120/133bpm 65cal 6.06/6.93mph 2) 1m - 9:48(9:48/m) 129/144bpm 73cal 6.12/6.61mph 3) 1m - 9:18(9:18/m) 130/137bpm 78cal 6.45/7.11mph 4) 1m - 9:31(9:31/m) 130/135bpm 78cal 6.31/7.01mph 5) 1m - 9:22(9:22/m) 131/136bpm 74cal 6.4/7.02mph 6) 0.25m - 2:22(9:19/m) 130/134bpm 18cal 6.44/6.72mph 20th Sep 2020, 2:54pm Flatlander wrote: Nicely done again. Add a comment	18mi, 2:55:00 Running - Long Run Aim keep HR <135 Run 18 miles. Be home by 10.15. Meet BCR at 8am. 1) 1m - 9:47(9:47/m) 116/125bpm 68cal 6.13/6.83mph 2) 1m - 9:20(9:20/m) 124/129bpm 69cal 6.43/6.74mph 3) 1m - 9:05(9:05/m) 128/132bpm 71cal 6.6/7.03mph 4) 1m - 9:04(9:04/m) 132/138bpm 78cal 6.62/7.19mph 5) 1m - 8:57(8:57/m) 132/140bpm 75cal 6.7/7.92mph 6) 1m - 9:01(9:01/m) 135/149bpm 76cal 6.65/7.46mph 8am struck so I went the long way round to the car park in case they left on the ball. Ran copper around the car park on arrival. 7) 1m - 10:28(10:28/m) 126/147bpm 64cal 5.74/6.64mph 8) 1m - 10:35(10:35/m) 121/127bpm 51cal 5.67/6.38mph 9) 1m - 10:43(10:43/m) 123/130bpm 57cal 5.59/6.46mph 10) 1m - 10:18(10:18/m) 120/124bpm 51cal 5.83/6.42mph 11) 1m - 9:52(9:52/m) 124/130bpm 59cal 6.08/6.97mph 12) 1m - 10:12(10:12/m) 123/129bpm 58cal 5.89/6.32mph 13) 1m - 9:58(9:58/m) 129/136bpm 68cal 6.02/6.87mph 14) 1m - 10:13(10:13/m) 129/133bpm 66cal 5.87/7.55mph Short route, an extra 4.4 miles to do. 15) 1m - 9:23(9:23/m) 133/140bpm 70cal 6.39/6.99mph 16) 1m - 9:35(9:35/m) 133/137bpm 68cal 6.26/6.58mph 17) 1m - 9:15(9:15/m) 139/145bpm 74cal 6.48/7.37mph 18) 1m - 9:10(9:10/m) 141/143bpm 73cal 6.54/7mph 19) 0.01m - 3(7:53/m) 143/143bpm 7.62/6.47mph 20th Sep 2020, 2:54pm Flatlander wrote: These could be good training sessions - slower middle section flanked by quicker stretches. Teaching your body to adjust to changes of pace, although you already do that in your own runs. 20th Sep 2020, 3:45pm Fenland Flier wrote: From the P & D marathon book I like the idea of a slow start and a faster finish so hopefully in a long race you can keep an even pace going. Psychologically a faster 2nd half motivates me anyway :-) Add a comment	-
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Sheepy Shuffle	13.1mi	31 Aug	1:37:59	69.51%
Boston parkrun	5km	15 Feb	23:53	63.30%
Boston parkrun	5km	25 Jan	26:19	57.45%
Snowden Field parkrun	5km	1 Jan	29:02	52.07%
2019	Distance	Date	Result	WAVA
Skegness Boating Lake parkrun	5km	28 Dec	23:17	64.93%
Boston parkrun	5km	21 Dec	21:50	69.24%
Boston Santa Run	4.8km	15 Dec	21:38	67.09%
Boston parkrun	5km	14 Dec	26:11	57.74%
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	6:20	69.20%
400m Hurtbox of Crackers	400mi	7 Dec	1:17	66.05%
Huntingdon parkrun	5km	7 Dec	30:06	50.23%
Boston parkrun	5km	30 Nov	22:28	67.29%
Hunstanton Promenade parkrun	5km	23 Nov	22:16	67.89%
Boston parkrun	5km	16 Nov	22:18	67.79%
Boston parkrun	5km	9 Nov	22:36	66.89%
Boston parkrun	5km	2 Nov	22:15	67.95%
Boston parkrun	5km	26 Oct	25:50	58.52%
Snowden Field parkrun	5km	5 Oct	22:30	67.19%
Boston parkrun	5km	28 Sep	23:11	65.21%
West Pinchbeck 10K	10km	22 Sep	43:33	71.38%
Boston parkrun	5km	21 Sep	33:37	44.97%
Corby parkrun	5km	14 Sep	23:14	65.07%
Boston parkrun	5km	24 Aug	37:37	40.19%
Boston parkrun	5km	10 Aug	28:53	52.34%
Sleaford Striders Summer 10k	10km	9 Aug	44:06	70.49%
Heckington 10	10mi	27 Jul	1:10:54	71.92%
Boston parkrun	5km	20 Jul	31:10	48.51%
Bedford Bridges Challenge	10km	13 Jul		0.00%
Great Denham parkrun	5km	13 Jul	20:29	73.81%
Whissendine 6ix	6mi	5 Jul	43:20	69.27%
Peterborough parkrun	5km	29 Jun	20:46	72.80%
Boston parkrun	5km	22 Jun	21:03	71.82%
Boston parkrun	5km	8 Jun	30:07	50.20%
Boston parkrun	5km	1 Jun	21:32	70.21%
Boston parkrun	5km	18 May	21:35	70.04%
Boston parkrun	5km	11 May	21:18	70.42%
Boston parkrun	5km	4 May	21:17	70.48%
Boston parkrun	5km	27 Apr	22:07	67.82%
Boston parkrun	5km	20 Apr	21:39	69.28%
Boston parkrun	5km	13 Apr	29:50	50.28%
Boston Parkrun	5km	6 Apr	21:48	68.81%
Boston parkrun	5km	30 Mar	21:30	69.77%
Boston Parkrun	5km	23 Mar	22:27	66.82%
Boston Parkrun	5km	16 Mar	29:01	51.69%
Boston Parkrun	5km	9 Mar	27:51	53.86%
Boston parkrun	5km	2 Mar	22:06	67.87%
Boston parkrun	5km	16 Feb	22:29	66.72%
Boston parkrun	5km	9 Feb	22:58	65.31%
Boston parkrun	5km	19 Jan	22:24	66.96%
2018	Distance	Date	Result	WAVA
Boston Parkrun	5km	25 Dec	22:16	67.37%
Boston parkrun	5km	22 Dec	21:32	69.66%
Boston Santa Run	5km	16 Dec		0.00%
Boston Parkrun	5km	15 Dec	36:56	40.61%
Boston parkrun	5km	8 Dec	33:07	45.29%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	6:14	69.73%
The Stinky Stilton Cheese 800m Crackerfest	800mi	1 Dec	2:56	67.75%
Jingle Mile VII's 400m Hurtbox	400mi	1 Dec	1:20	63.15%
Huntingdon parkrun	5km	1 Dec	30:56	48.49%
Boston parkrun	5km	24 Nov	31:25	47.75%
Boston Parkrun	5km	17 Nov	22:30	66.67%
Boston Parkrun	5km	13 Oct	22:42	66.08%
Lullingstone parkrun	5km	29 Sep	25:52	57.99%
Boston parkrun	5km	15 Sep	21:28	69.88%
Boston parkrun	5km	8 Sep	21:36	69.44%
Boston parkrun	5km	1 Sep	21:31	69.71%
Sleaford Striders Summer 10km	10km	10 Aug	44:04	69.94%
Heckington 10	10mi	28 Jul	1:12:32	69.69%
Boston parkrun	5km	21 Jul	34:42	43.23%
Boston parkrun	5km	14 Jul	23:57	62.63%
Whissendine 6ix	6mi	6 Jul	45:02	66.08%
Boston parkrun	5km	30 Jun	35:34	42.17%
Boston parkrun	5km	9 Jun	27:44	54.09%
Boston parkrun	5km	2 Jun	21:18	70.42%
Boston parkrun	5km	19 May	21:05	71.15%
SVN Northampton Cakeathon	6hr	5 May	30.92 / miles	0.00%
Boston Marathon UK	26.2mi	15 Apr	3:30:18	66.39%
Bedford parkrun	5km	24 Feb	30:30	48.80%
Big Fetch Mile - Bedford	1mi	24 Feb	6:07	70.48%
Boston parkrun	5km	3 Feb	27:07	54.89%
Boston parkrun	5km	20 Jan	28:04	53.03%
Boston parkrun	5km	13 Jan	30:22	49.01%
2017	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	10 Dec	3:28:48	66.87%
Huntingdon parkrun	5km	2 Dec	22:40	65.66%
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	2:53	68.36%
The Hurtbox of Crackers 400m	400mi	2 Dec	1:18	64.34%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	6:03	71.26%
Boston parkrun	5km	25 Nov	22:01	67.60%
Peterborough parkrun	5km	11 Nov	21:22	69.66%
Saffron Striders Fast 5	5mi	29 Oct	36:23	67.26%
Boston parkrun	5km	28 Oct	48:50	30.48%
Perkins Great Eastern Run	13.1mi	8 Oct	1:37:39	67.90%
West Pinchbeck 10k	10km	24 Sep	45:37	66.99%
Boston parkrun	5km	23 Sep	29:45	50.03%
Boston parkrun	5km	16 Sep	21:51	68.12%
Heckington 10	10mi	29 Jul	1:15:25	66.43%
Boston parkrun	5km	22 Jul	21:47	68.33%
Bedford parkrun	5km	1 Jul	30:02	49.56%
Big Fetch Mile - Bedford	1mi	1 Jul	6:20	68.07%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:15	66.91%
Boston parkrun	5km	17 Jun	22:27	66.30%
Boston parkrun	5km	13 May	22:26	65.84%
Boston parkrun	5km	15 Apr	21:54	67.44%
Boston parkrun	5km	25 Mar	22:11	66.58%
Boston parkrun	5km	18 Feb	25:13	58.57%
Stamford 30k	30km	12 Feb	2:28:14	64.67%
Folksworth 15	15mi	22 Jan	1:57:25	64.09%
Boston parkrun	5km	14 Jan	29:36	49.90%
2016	Distance	Date	Result	WAVA
Boston parkrun	5km	31 Dec	23:16	63.48%
Malaga Marathon	26.2mi	4 Dec		0.00%
Perkins Great Eastern Run	13.1mi	9 Oct	1:40:20	67.31%
Boston parkrun	5km	1 Oct	22:55	64.45%
West Pinchbeck 10k	10km	25 Sep	47:01	65.82%
Boston parkrun	5km	24 Sep	23:12	63.66%
Heckington 10	10mi	30 Jul	1:16:00	66.88%
Bushy parkrun	5km	9 Jul	23:55	62.17%
Market Harborough Half Marathon	13.1mi	11 Jun		0.00%
Boston parkrun	5km	14 May	23:19	63.77%
Boston Marathon UK	26.2mi	17 Apr		0.00%
Stamford 30k	30km	14 Feb	2:36:23	62.02%
Folksworth 15	15mi	24 Jan	1:59:59	63.90%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	6:49	62.22%
Great Eastern Run	13.1mi	11 Oct	1:42:32	65.30%
West Pinchbeck 10k	10km	27 Sep	46:44	65.68%
Heckington 10	10mi	26 Jul	1:18:21	64.33%
Market Harborough Half Marathon	13.1mi	13 Jun	1:44:35	64.02%
Deeping 10k	10km	24 May	47:53	64.11%
London Marathon	26.2mi	26 Apr	4:07:43	55.79%
Peterborough parkrun #91	5km	28 Mar	22:00	66.50%
Peterborough parkrun #87	5km	28 Feb	22:50	64.08%
Stamford 30k	30km	15 Feb	2:40:59	59.73%
Peterborough parkrun #82	5km	24 Jan	22:54	63.89%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	39:58	60.51%
Peterborough parkrun #73	5km	6 Dec	23:02	63.52%
Peterborough parkrun #68	5km	1 Nov	24:01	60.92%
Peterborough parkrun #64	5km	4 Oct	24:36	59.47%
Peterborough parkrun #61	5km	13 Sep	25:00	58.52%

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