Welcome To Fetcheveryone

Foam rolling.

Windy and cold.
To St. Ives but no shopping.
Last night this was the intended ride, but after a disturbed night's sleep I was tired when I woke up so I didn't fancy it. I didn't set off until 10am, thinking I'd go only as far as Swavesey before returning home. When I dot to Swavesey I felt alright so I carried on to St. Ives.
Except I didn't get there. Low Road was flooded which was not unexpected given its name, but in the past I've got by the flooding on the raised cycle path next to the road. This time even the cycle path was well under water so I had to retrace my route.

1) 1m - 5:53(5:53/m) 87/98bpm 22cal 10.2/13.19mph
2) 1m - 4:59(4:59/m) 94/101bpm 17cal 12.03/13.73mph
3) 1m - 4:24(4:24/m) 93/102bpm 15cal 13.65/15.56mph
4) 1m - 4:07(4:07/m) 93/98bpm 12cal 14.58/16.98mph
5) 1m - 5:28(5:28/m) 89/97bpm 18cal 10.97/14.05mph
6) 1m - 5:03(5:03/m) 96/105bpm 18cal 11.89/14.33mph
7) 1m - 4:31(4:31/m) 95/102bpm 15cal 13.29/15.31mph
8) 1m - 5:12(5:12/m) 96/108bpm 17cal 11.54/14.57mph
9) 1m - 5:21(5:21/m) 101/113bpm 22cal 11.23/14.35mph
10) 1m - 5:35(5:35/m) 100/113bpm 21cal 10.74/14.27mph
11) 1m - 5:13(5:13/m) 100/109bpm 20cal 11.51/14.73mph
12) 1m - 5:48(5:48/m) 101/107bpm 21cal 10.33/12.6mph
13) 1m - 5:22(5:22/m) 100/108bpm 17cal 11.19/13.25mph
14) 1m - 5:22(5:22/m) 97/103bpm 15cal 11.19/13.52mph
15) 1m - 6:32(6:32/m) 99/108bpm 22cal 9.17/13.37mph
16) 1m - 5:19(5:19/m) 96/105bpm 16cal 11.29/18.15mph Long ponder wondering if the Low Road flooding was too deep to attempt. I decided it was. Even the cars on the were turning around.
17) 1m - 5:44(5:44/m) 95/110bpm 16cal 10.47/14.3mph
18) 1m - 4:21(4:21/m) 95/104bpm 13cal 13.81/16.96mph
19) 1m - 5:10(5:10/m) 96/105bpm 16cal 11.63/14.42mph
20) 1m - 4:32(4:32/m) 96/106bpm 14cal 13.23/14.8mph
21) 1m - 4:18(4:18/m) 91/97bpm 12cal 13.93/17.45mph
22) 1m - 5:04(5:04/m) 94/104bpm 17cal 11.84/15.08mph
23) 1m - 4:51(4:51/m) 101/111bpm 19cal 12.39/14.52mph
24) 1m - 4:41(4:41/m) 98/106bpm 16cal 12.79/14.29mph
25) 1m - 5:31(5:31/m) 97/103bpm 18cal 10.89/13.38mph
26) 1m - 5:50(5:50/m) 102/108bpm 23cal 10.29/11.74mph
27) 1m - 5:22(5:22/m) 102/108bpm 21cal 11.19/12.33mph
28) 1m - 4:55(4:55/m) 102/109bpm 18cal 12.22/14.7mph
29) 0.77m - 4:01(5:14/m) 102/109bpm 15cal 11.46/13.84mph

I had a reasonable night's sleep and felt alright when I woke up so I don't know why I was so slow and sluggish for the first 4 miles, even if they were against the wind.
Windy but it didn't affect me too much. One rain shower.
No stops apart from crossing the Busway at the beginning.

1) 1m - 10:00(10:00/m) 132/140bpm 86cal Very slow 50m over some slippery sticky mud to get to the Busway
2) 1m - 10:13(10:13/m) 133/138bpm 87cal Up Mill Road and over the A14 interchange
3) 1m - 9:49(9:49/m) 136/145bpm 84cal
4) 1m - 9:49(9:49/m) 135/138bpm 81cal
5) 1m - 9:27(9:27/m) 136/140bpm 77cal
6) 1m - 9:20(9:20/m) 137/141bpm 74cal
7) 1m - 9:44(9:44/m) 136/138bpm 72cal Tight turns
8) 1m - 9:28(9:28/m) 136/139bpm 68cal
9) 1m - 9:36(9:36/m) 137/142bpm 67cal
10) 1m - 9:20(9:20/m) 138/143bpm 64cal
11) 1m - 9:31(9:31/m) 137/140bpm 63cal
12) 1m - 9:49(9:49/m) 137/150bpm 60cal Lots of tight turns
13) 1m - 9:27(9:27/m) 139/143bpm 66cal
14) 1m - 9:19(9:19/m) 139/144bpm 58cal

Cold short ride.

1) 1m - 5:46(5:46/m) 97/109bpm 21cal 10.39/11.99mph
2) 1m - 5:11(5:11/m) 104/109bpm 23cal 11.57/13.28mph
3) 1m - 4:56(4:56/m) 107/116bpm 23cal 12.18/14.73mph
4) 1m - 4:52(4:52/m) 110/121bpm 25cal 12.34/13.41mph
5) 1m - 5:01(5:01/m) 102/107bpm 18cal 11.97/12.56mph Long stop speaking to Barry
6) 1m - 5:47(5:47/m) 98/110bpm 19cal 10.38/13.25mph
7) 0.06m - 22(6:39/m) 93/96bpm 1cal 9.02/9.63mph

Light breeze, with drizzle for the last half hour.
Not a lot of traffic about.

1) 1m - 5:25(5:25/m) 102/111bpm 26cal 11.08/12.11mph
2) 1m - 4:54(4:54/m) 110/115bpm 28cal 12.24/13.69mph
3) 1m - 5:36(5:36/m) 109/118bpm 32cal 10.73/12.5mph
4) 1m - 5:40(5:40/m) 115/124bpm 35cal 10.59/15.61mph
5) 1m - 6:49(6:49/m) 109/121bpm 34cal 8.8/11.69mph
6) 1m - 6:03(6:03/m) 114/122bpm 34cal 9.92/11.01mph
7) 1m - 5:06(5:06/m) 112/124bpm 26cal 11.78/18.77mph
8) 1m - 4:02(4:02/m) 110/122bpm 17cal 14.88/17.18mph
9) 1m - 4:16(4:16/m) 110/118bpm 18cal 14.07/15.94mph
10) 1m - 3:13(3:13/m) 107/129bpm 13cal 18.64/27.08mph
11) 1m - 4:20(4:20/m) 109/125bpm 19cal 13.86/17.43mph
12) 1m - 5:11(5:11/m) 105/119bpm 19cal 11.57/14.86mph
13) 1m - 6:05(6:05/m) 100/109bpm 16cal 9.86/13.81mph
14) 1m - 5:27(5:27/m) 105/117bpm 19cal 11/13.42mph
15) 1m - 5:19(5:19/m) 108/130bpm 20cal 11.27/14.49mph
16) 1m - 5:17(5:17/m) 105/114bpm 19cal 11.36/13.63mph
17) 1m - 5:00(5:00/m) 105/113bpm 17cal 11.99/14.5mph
18) 1m - 5:20(5:20/m) 110/120bpm 25cal 11.23/13.2mph
19) 1m - 4:44(4:44/m) 118/124bpm 31cal 12.7/14.72mph
20) 1m - 4:54(4:54/m) 113/125bpm 23cal 12.24/14.45mph
21) 0.14m - 51(5:55/m) 113/118bpm 4cal 10.14/10.91mph

Slow recovery plod in the cold 0C.

1) 1m - 10:35(10:35/m) 127/152bpm 95cal 5.67/6.3mph I had to walk briefly behind a woman who refused to let me pass in an alleyway.
2) 1m - 10:19(10:19/m) 166/175bpm 94cal 5.81/6.26mph
3) 1m - 10:01(10:01/m) 150/170bpm 89cal 5.99/6.41mph
4) 1m - 10:02(10:02/m) 131/138bpm 94cal 5.98/6.24mph

Unintended fartleks.
Cold 0C, with slippery frosty pavements so where possible I ran on the grass verges and in the road.

1) 1m - 10:16(10:16/m) 127/134bpm 83cal
2) 1m - 10:14(10:14/m) 129/133bpm 82cal
3) 1m - 10:36(10:36/m) 125/136bpm 74cal Slippery over the A14 interchange.
4) 1m - 10:13(10:13/m) 128/138bpm 77cal Up frosty Darwin Green.
5) 1m - 9:30(9:30/m) 133/142bpm 75cal Mostly on grass and on clear road surface.
6) 1m - 9:47(9:47/m) 127/145bpm 67cal Very slow down frosty Hicks Lane and up Girton High Street, although fast on the road down the other side of the High Street.
7) 1m - 8:10(8:10/m) 144/151bpm 72cal On the permissive trail from Girton

Quick ride to be back for 15:00 for visit of scaffolder.
Cold 2C with just a light breeze.

1) 1m - 5:42(5:42/m) 97/112bpm 19cal 10.54/12.56mph
2) 1m - 4:59(4:59/m) 110/117bpm 27cal 12.06/13.94mph
3) 1m - 4:22(4:22/m) 122/129bpm 31cal 13.76/15.42mph
4) 1m - 4:54(4:54/m) 120/128bpm 34cal 12.24/14.35mph
5) 1m - 4:31(4:31/m) 122/127bpm 31cal 13.3/15.01mph
6) 1m - 4:33(4:33/m) 122/129bpm 31cal 13.21/15.03mph
7) 1m - 5:00(5:00/m) 121/131bpm 32cal 11.99/14.79mph
8) 1m - 5:22(5:22/m) 120/128bpm 30cal 11.16/14.85mph
9) 1m - 4:15(4:15/m) 118/127bpm 21cal 14.12/18.49mph
10) 1m - 4:27(4:27/m) 115/118bpm 20cal 13.46/15mph
11) 1m - 4:49(4:49/m) 113/120bpm 19cal 12.47/14mph
12) 1m - 5:09(5:09/m) 114/121bpm 21cal 11.64/13.57mph
13) 1m - 4:42(4:42/m) 110/123bpm 16cal 12.74/15.5mph
14) 1m - 4:53(4:53/m) 113/122bpm 20cal 12.3/14.06mph
15) 1m - 4:18(4:18/m) 118/124bpm 21cal 13.94/15.36mph
16) 1m - 4:33(4:33/m) 115/121bpm 21cal 13.18/15.57mph
17) 1m - 4:41(4:41/m) 113/124bpm 18cal 12.81/15.33mph
18) 1m - 4:41(4:41/m) 116/123bpm 22cal 12.79/14.6mph
19) 0.36m - 1:55(5:18/m) 109/116bpm 6cal 11.33/14.53mph

Yoga at home.

Rain, with just a light breeze. Still cold but a comparatively "warm" 3C.

1) 1m - 5:22(5:22/m) 101/115bpm 24cal 11.19/12.91mph
2) 1m - 4:53(4:53/m) 115/126bpm 32cal 12.27/13.75mph
3) 1m - 4:52(4:52/m) 118/126bpm 32cal 12.33/14.77mph
4) 1m - 5:05(5:05/m) 110/118bpm 25cal 11.81/14.16mph
5) 1m - 5:20(5:20/m) 112/124bpm 26cal 11.26/14.46mph
6) 1m - 4:24(4:24/m) 109/121bpm 19cal 13.62/18.44mph
7) 1m - 5:20(5:20/m) 113/121bpm 27cal 11.26/12.69mph Stop to put on waterproof trousers as the rain was getting a bit heavier.
8) 1m - 5:18(5:18/m) 114/121bpm 28cal 11.33/12.86mph
9) 1m - 5:14(5:14/m) 109/119bpm 23cal 11.48/14.42mph
10) 1m - 5:23(5:23/m) 109/118bpm 22cal 11.14/16.16mph
11) 1m - 5:51(5:51/m) 108/120bpm 22cal 10.25/18.05mph
12) 1m - 4:02(4:02/m) 104/114bpm 13cal 14.88/18.94mph
13) 1m - 4:32(4:32/m) 108/120bpm 17cal 13.22/15.62mph
14) 1m - 5:14(5:14/m) 109/122bpm 20cal 11.47/14.46mph
15) 1m - 5:41(5:41/m) 105/116bpm 18cal 10.57/14.35mph
16) 1m - 5:37(5:37/m) 103/116bpm 19cal 10.67/15.25mph
17) 1m - 5:31(5:31/m) 109/123bpm 23cal 10.87/12.7mph
18) 1m - 5:42(5:42/m) 105/115bpm 19cal 10.54/13.23mph
19) 1m - 5:46(5:46/m) 101/117bpm 18cal 10.4/13.12mph
20) 1m - 5:25(5:25/m) 103/115bpm 19cal 11.08/13.78mph
21) 1m - 5:40(5:40/m) 106/121bpm 22cal 10.6/14.29mph
22) 1m - 4:54(4:54/m) 109/118bpm 21cal 12.23/14.97mph
23) 1m - 4:56(4:56/m) 115/120bpm 28cal 12.14/20.42mph
24) 1m - 5:03(5:03/m) 114/120bpm 27cal 11.89/13.4mph
25) 1m - 5:17(5:17/m) 107/125bpm 21cal 11.35/15.09mph
26) 0.07m - 25(5:46/m) 103/105bpm 1cal 10.42/10.76mph

Core at home

To St. Ives for shopping. Not a full load needed, as I had stocked up well before Tier 4 was imposed.
Nice ride in the dark for the first hour with very little traffic.
Cold 2C.

1) 1m - 6:11(6:11/m) 100/111bpm 23cal 9.69/12.05mph
2) 1m - 5:26(5:26/m) 112/120bpm 32cal 11.06/12.4mph
3) 1m - 5:17(5:17/m) 109/116bpm 26cal 11.35/12.95mph
4) 1m - 5:20(5:20/m) 114/121bpm 30cal 11.23/12.59mph
5) 1m - 5:51(5:51/m) 101/111bpm 19cal 10.25/11.65mph
6) 1m - 5:32(5:32/m) 109/120bpm 26cal 10.84/13mph
7) 1m - 5:07(5:07/m) 109/113bpm 22cal 11.71/12.85mph
8) 1m - 5:09(5:09/m) 109/116bpm 22cal 11.66/12.93mph
9) 1m - 5:26(5:26/m) 111/124bpm 24cal 11.06/13.03mph
10) 1m - 5:08(5:08/m) 106/119bpm 20cal 11.68/17.08mph
11) 1m - 4:43(4:43/m) 106/114bpm 17cal 12.73/14.99mph
12) 1m - 4:54(4:54/m) 111/117bpm 22cal 12.24/14.51mph
13) 1m - 4:59(4:59/m) 107/118bpm 19cal 12.04/13.82mph
14) 1m - 5:09(5:09/m) 112/119bpm 25cal 11.66/14.08mph
15) 1m - 4:54(4:54/m) 113/121bpm 23cal 12.24/14.47mph
16) 1m - 4:40(4:40/m) 112/120bpm 22cal 12.84/15.94mph Low Road was still closed, but the flooding was shallow and short so I was easily able to ride through.
17) 1m - 5:08(5:08/m) 109/114bpm 20cal 11.67/13.29mph
18) 1m - 4:44(4:44/m) 109/117bpm 19cal 12.67/15.96mph
19) 0.31m - 1:31(4:53/m) 110/114bpm 5cal 12.27/13.88mph
St. Ives
20) 1m - 5:15(5:15/m) 100/111bpm 18cal 11.43/15.2mph
21) 1m - 7:59(7:59/m) 99/115bpm 27cal 7.52/15.41mph This part of the Busway was no longer flooded, but a thick mat of debris remained so I had to get off and walk, although I was able to slowly ride over some mats.
22) 1m - 5:33(5:33/m) 106/113bpm 24cal 10.83/13.08mph As expected, this part of the Busway was still flooded so I detoured through the Nature Reserve. That had a bit of shallow flooding so it cleaned my wheels of the debris picked up during the previous mile.
23) 1m - 5:02(5:02/m) 109/123bpm 22cal 11.93/14.91mph
24) 1m - 4:19(4:19/m) 118/125bpm 28cal 13.88/15.3mph
25) 1m - 4:38(4:38/m) 115/120bpm 26cal 12.94/13.7mph
26) 1m - 4:45(4:45/m) 110/119bpm 22cal 12.63/14.33mph
27) 1m - 5:00(5:00/m) 111/121bpm 24cal 12.01/15.95mph
28) 1m - 4:01(4:01/m) 112/117bpm 18cal 14.95/16.73mph
29) 1m - 4:16(4:16/m) 114/120bpm 23cal 14.04/15.67mph
30) 1m - 4:37(4:37/m) 112/117bpm 21cal 13/14.59mph
31) 1m - 5:07(5:07/m) 105/115bpm 18cal 11.74/14.45mph
32) 0.09m - 37(6:40/m) 107/114bpm 2cal 9.01/11.5mph

Yoga at home

Hips and hip flexors a bit tired after the yoga, core and cycling of the last 2 days, so this was just an easy run.
Cold 2C.
No stops after the early one to cross the Busway. That is one benefit of Tier 4.

1) 1m - 9:55(9:55/m) 131/150bpm 89cal 6.05/6.66mph
2) 1m - 9:47(9:47/m) 149/161bpm 92cal 6.13/6.47mph
3) 1m - 9:45(9:45/m) 139/156bpm 93cal 6.16/6.39mph
4) 1m - 9:38(9:38/m) 134/138bpm 90cal 6.23/6.8mph
5) 1m - 9:41(9:41/m) 136/139bpm 91cal 6.2/6.76mph
6) 1m - 9:47(9:47/m) 135/139bpm 89cal 6.14/6.39mph
7) 1m - 9:42(9:42/m) 134/137bpm 86cal 6.18/6.37mph
8) 1m - 9:49(9:49/m) 134/138bpm 86cal 6.12/6.53mph
9) 1m - 9:46(9:46/m) 134/137bpm 78cal 6.14/6.41mph
10) 1m - 9:52(9:52/m) 134/138bpm 76cal 6.08/6.43mph
11) 0.5m - 4:58(9:57/m) 135/139bpm 38cal 6.03/6.53mph

To supermarket and pharmacy.

1) 1m - 5:48(5:48/m) 103/114bpm 26cal 10.35/13.9mph
2) 1m - 4:38(4:38/m) 111/119bpm 26cal 12.95/14.91mph
3) 1m - 4:59(4:59/m) 111/117bpm 27cal 12.03/13.96mph
4) 1m - 5:14(5:14/m) 111/123bpm 26cal 11.46/18.43mph
5) 1m - 4:48(4:48/m) 107/115bpm 21cal 12.5/18.82mph
6) 1m - 5:47(5:47/m) 115/125bpm 34cal 10.38/13.92mph
7) 1m - 4:24(4:24/m) 116/124bpm 25cal 13.63/19.89mph
8) 1m - 4:34(4:34/m) 114/120bpm 24cal 13.12/16.65mph
9) 1m - 4:47(4:47/m) 113/119bpm 24cal 12.56/15.29mph
10) 1m - 3:15(3:15/m) 107/115bpm 10cal 18.44/27.2mph
11) 1m - 4:30(4:30/m) 112/120bpm 19cal 13.34/21.49mph
12) 1m - 4:41(4:41/m) 102/115bpm 13cal 12.83/15.67mph
13) 1m - 5:23(5:23/m) 106/114bpm 18cal 11.13/13.35mph
14) 1m - 5:32(5:32/m) 102/111bpm 15cal 10.85/13.46mph
15) 1m - 5:50(5:50/m) 102/108bpm 17cal 10.29/12.04mph
16) 1m - 5:22(5:22/m) 103/111bpm 17cal 11.19/13.82mph
17) 0.47m - 3:05(6:34/m) 109/115bpm 12cal 9.14/11.76mph
Supermarket
18) 1m - 5:56(5:56/m) 98/114bpm 18cal 10.11/14.46mph
19) 1m - 5:32(5:32/m) 107/121bpm 24cal 10.83/13.96mph
20) 1m - 5:04(5:04/m) 108/121bpm 24cal 11.84/13.28mph
21) 1m - 4:30(4:30/m) 109/118bpm 20cal 13.34/20.62mph
22) 1m - 5:03(5:03/m) 108/117bpm 22cal 11.89/15.02mph
23) 0.23m - 1:12(5:07/m) 98/104bpm 3cal 11.74/13.39mph
Pharmacy for hydrocortisone
24) 0.28m - 1:31(5:25/m) 104/112bpm 6cal 11.09/13mph

Walk to drop off a returns parcel.

1) 0.59m - 10:06(17:00/m) 130/156bpm 88cal 60/64rpm 3.53/4.11mph
Drop off
2) 0.46m - 7:04(15:22/m) 134/143bpm 66cal 61/64rpm 3.9/4.78mph

Wednesday run today, due to a hospital appointment tomorrow.
Tired legs after yesterday's roofing activities.

1) 1m - 10:09(10:09/m) 130/137bpm 86cal
2) 1m - 10:01(10:01/m) 133/140bpm 83cal
3) 1m - 9:37(9:37/m) 132/136bpm 80cal
4) 1m - 10:07(10:07/m) 128/135bpm 76cal Long timing pause at the beginning of this mile while I had a walking chat with Alison up Darwin Green.
5) 1m - 10:03(10:03/m) 128/131bpm 75cal
6) 1m - 10:06(10:06/m) 127/132bpm 67cal
7) 1m - 9:56(9:56/m) 130/133bpm 71cal

To Papworth for 24 hour tape to be fitted.
Drizzle on the way to Papworth, dry on the way home.

1) 1m - 5:21(5:21/m) 107/117bpm 27cal 11.22/13.67mph
2) 1m - 4:33(4:33/m) 113/117bpm 28cal 13.2/15.38mph
3) 1m - 4:57(4:57/m) 113/121bpm 29cal 12.11/13.37mph
4) 1m - 4:38(4:38/m) 115/128bpm 27cal 12.97/19.58mph
5) 1m - 4:43(4:43/m) 116/119bpm 29cal 12.71/15.22mph
6) 1m - 6:44(6:44/m) 118/130bpm 41cal 8.92/12.12mph
7) 1m - 5:52(5:52/m) 112/123bpm 27cal 10.24/16.88mph
8) 1m - 4:48(4:48/m) 112/129bpm 22cal 12.5/20.49mph
9) 1m - 4:09(4:09/m) 105/117bpm 14cal 14.48/20.41mph
10) 1m - 5:01(5:01/m) 111/120bpm 24cal 11.94/14.81mph
11) 1m - 5:05(5:05/m) 110/118bpm 21cal 11.8/20.07mph
12) 1m - 6:40(6:40/m) 112/122bpm 30cal 9/16.01mph
13) 1m - 4:26(4:26/m) 101/121bpm 13cal 13.53/21.28mph
14) 1m - 5:12(5:12/m) 107/113bpm 21cal 11.54/14mph
15) 1m - 4:59(4:59/m) 107/118bpm 19cal 12.06/15.45mph
16) 1m - 4:38(4:38/m) 107/115bpm 19cal 12.96/14.69mph
17) 1m - 4:25(4:25/m) 106/114bpm 16cal 13.61/17.43mph
18) 1m - 4:53(4:53/m) 103/111bpm 17cal 12.29/15.94mph
19) 1m - 5:39(5:39/m) 110/126bpm 27cal 10.62/13.08mph
20) 1m - 4:29(4:29/m) 105/118bpm 16cal 13.36/17.87mph
21) 1m - 5:33(5:33/m) 111/122bpm 28cal 10.81/14.29mph
22) 0.9m - 4:02(4:28/m) 107/114bpm 16cal 13.43/16.65mph
23) 1m - 11:10(11:10/m) 105/124bpm 45cal 5.37/13.77mph Pressed lap instead of stop for a 6.5 minutes break. Missed 0.5 mile when I started off.
24) 1m - 4:56(4:56/m) 120/128bpm 29cal 12.16/14.4mph
25) 1m - 4:43(4:43/m) 120/129bpm 27cal 12.71/16.3mph
26) 1m - 5:20(5:20/m) 119/128bpm 30cal 11.26/13.85mph
27) 1m - 5:10(5:10/m) 121/128bpm 32cal 11.61/13.37mph
28) 0.97m - 5:00(5:08/m) 119/130bpm 27cal 11.69/16.22mph
Papworth
29) 1m - 6:23(6:23/m) 102/102bpm 22cal 9.41/17.96mph
30) 1m - 5:21(5:21/m) 102/102bpm 32cal 11.22/14.21mph
31) 1m - 5:35(5:35/m) 102/102bpm 32cal 10.76/12.35mph
32) 1m - 5:35(5:35/m) 102/102bpm 40cal 10.73/12.21mph
33) 1m - 6:03(6:03/m) 102/102bpm 24cal 9.91/12.59mph
34) 1m - 6:09(6:09/m) 102/102bpm 26cal 9.76/13.52mph
35) 1m - 5:46(5:46/m) 102/102bpm 27cal 10.42/13.16mph
36) 1m - 5:26(5:26/m) 102/102bpm 28cal 11.03/12.46mph
37) 1m - 5:59(5:59/m) 102/102bpm 29cal 10.02/14.58mph
38) 1m - 5:19(5:19/m) 102/102bpm 28cal 11.3/15.25mph
39) 0.13m - 47(6:10/m) 102/102bpm 3cal 9.74/10.83mph

To butcher's.
Ignore HR, it was the OHR from the watch.

1) 1m - 17:40(17:40/m) 107/115bpm 107cal 56/60rpm 3.4/4.51mph
2) 0.1m - 1:36(16:44/m) 111/116bpm 9cal 57/58rpm 3.58/4.28mph
Butcher
3) 0.3m - 5:11(17:22/m) 110/118bpm 30cal 56/59rpm 3.45/4.26mph

Early run before the roofers arrived.
Cold 0C, but not the ice which was forecast.
Ignore the HR, I was still wearing the 24 hour tape so it was the wrist OHR from the watch instead of the chest strap.

1) 1m - 10:45(10:45/m) 161/181bpm 126cal 5.58/6.16mph Cautious start while I made sure there was no ice.
2) 1m - 10:20(10:20/m) 169/173bpm 132cal 5.81/6.41mph
3) 1m - 10:18(10:18/m) 171/178bpm 131cal 5.82/6.18mph
4) 1m - 9:55(9:55/m) 174/181bpm 127cal 6.05/6.7mph

To Papworth Hospital to return the 24 hour HR tape.
Cold, I never warmed up during the whole ride.

1) 1m - 5:35(5:35/m) 99/112bpm 22cal 10.74/12.6mph
2) 1m - 4:26(4:26/m) 112/119bpm 27cal 13.52/15.17mph
3) 1m - 4:24(4:24/m) 111/120bpm 26cal 13.64/15.41mph
4) 1m - 4:59(4:59/m) 114/129bpm 28cal 12.02/17.47mph
5) 1m - 4:56(4:56/m) 113/118bpm 27cal 12.16/14.51mph
6) 1m - 5:03(5:03/m) 104/114bpm 18cal 11.9/14.98mph
7) 1m - 5:42(5:42/m) 110/123bpm 26cal 10.51/18.24mph
8) 1m - 6:06(6:06/m) 113/130bpm 29cal 9.83/17.4mph
9) 1m - 5:43(5:43/m) 109/116bpm 25cal 10.49/12.34mph
10) 1m - 4:15(4:15/m) 98/109bpm 10cal 14.1/18.91mph
11) 1m - 5:02(5:02/m) 105/121bpm 18cal 11.94/19.2mph
12) 1m - 4:47(4:47/m) 106/112bpm 18cal 12.55/16.49mph
13) 1m - 5:11(5:11/m) 109/119bpm 22cal 11.58/15.89mph
14) 1m - 4:49(4:49/m) 108/120bpm 19cal 12.46/19.02mph
15) 1m - 5:23(5:23/m) 106/120bpm 22cal 11.15/17.37mph
16) 1m - 5:10(5:10/m) 106/118bpm 19cal 11.62/17.93mph
17) 1m - 4:48(4:48/m) 108/120bpm 18cal 12.49/15.86mph
18) 1m - 5:01(5:01/m) 104/111bpm 15cal 11.98/14.8mph
19) 1m - 4:40(4:40/m) 108/113bpm 18cal 12.87/14.79mph
20) 1m - 4:26(4:26/m) 105/116bpm 15cal 13.53/17.39mph
21) 1m - 4:28(4:28/m) 110/114bpm 19cal 13.46/15.85mph
22) 1m - 5:15(5:15/m) 113/131bpm 25cal 11.43/17.17mph
23) 1m - 4:54(4:54/m) 107/116bpm 18cal 12.26/15.74mph
24) 1m - 5:12(5:12/m) 109/118bpm 21cal 11.53/16.67mph
25) 1m - 5:03(5:03/m) 108/117bpm 20cal 11.89/14.05mph
26) 1m - 4:33(4:33/m) 116/121bpm 26cal 13.18/14.87mph
27) 1m - 4:56(4:56/m) 115/122bpm 25cal 12.17/15.6mph
28) 1m - 4:55(4:55/m) 110/116bpm 21cal 12.22/15.43mph
29) 1m - 5:03(5:03/m) 111/122bpm 21cal 11.9/14.56mph
30) 1m - 5:15(5:15/m) 111/120bpm 20cal 11.42/14.86mph
31) 1m - 5:05(5:05/m) 109/119bpm 19cal 11.81/15.33mph
32) 0.2m - 1:32(7:46/m) 98/107bpm 3cal 7.73/12.35mph
Papworth Hospital
33) 1m - 5:16(5:16/m) 109/123bpm 22cal 11.4/18.88mph
34) 1m - 4:42(4:41/m) 117/127bpm 26cal 12.79/15.69mph
35) 1m - 4:45(4:45/m) 121/127bpm 29cal 12.63/14.14mph
36) 1m - 5:05(5:05/m) 118/127bpm 28cal 11.8/14.96mph Lost 0.6 mile in the Retail Park
37) 0.48m - 4:48(10:05/m) 109/123bpm 18cal 5.95/13.67mph
38) 0m - 3(3:46:53/m) 99/100bpm 0.26/0mph
Supermarket
39) 1m - 5:32(5:32/m) 110/128bpm 25cal 10.83/14.09mph
40) 1m - 4:58(4:58/m) 120/127bpm 32cal 12.08/14.67mph
41) 1m - 4:49(4:49/m) 119/125bpm 30cal 12.45/14.18mph
42) 1m - 4:46(4:46/m) 119/125bpm 29cal 12.59/13.72mph
43) 1m - 5:00(5:00/m) 115/123bpm 25cal 12.01/14.44mph
44) 0.21m - 1:13(5:50/m) 110/113bpm 5cal 10.28/12.94mph

To Baker's.
Cold -2C, but not the forecast ice, although it was right about the thick fog.
No HR chest strap, so the figures are from the OHR.

1) 1m - 20:33(20:33/m) 91/112bpm 92cal 55/57rpm 2.92/0mph
2) 1m - 19:54(19:54/m) 107/122bpm 93cal 54/60rpm 3.02/0mph
3) 1m - 19:45(19:45/m) 108/138bpm 102cal 53/57rpm 3.04/0mph
4) 0.04m - 44(20:12/m) 100/108bpm 3cal 53/56rpm 2.97/0mph

A bit tired after dealing with the roofing work, but that doesn't fully account for the appallingly slow pace.
Cold 0C.

1) 1m - 9:53(9:53/m) 134/140bpm 89cal 6.07/7.26mph
2) 1m - 9:47(9:47/m) 136/141bpm 89cal 6.13/6.51mph
3) 1m - 10:24(10:24/m) 131/135bpm 91cal 5.77/6.16mph
4) 1m - 9:55(9:55/m) 131/135bpm 85cal 6.05/6.78mph
5) 1m - 10:30(10:30/m) 132/136bpm 88cal 5.71/6.99mph Tall buildings affected the GPS signal.
6) 1m - 10:00(10:00/m) 134/137bpm 85cal 6/6.91mph
7) 1m - 10:26(10:26/m) 134/138bpm 87cal 5.75/6.39mph
8) 1m - 10:09(10:09/m) 135/138bpm 85cal 5.91/6.47mph
9) 1m - 10:22(10:22/m) 135/138bpm 82cal 5.79/6.41mph
10) 1m - 10:10(10:10/m) 135/139bpm 79cal 5.9/6.64mph
11) 1m - 10:34(10:34/m) 138/141bpm 87cal 5.68/6.24mph
12) 1m - 10:17(10:17/m) 137/141bpm 83cal 5.83/6.32mph

Walk back from the bike shop.

1) 1m - 16:49(16:49/m) 87/98bpm 89cal 57/103rpm Stop at Co-Op.
2) 1m - 16:44(16:44/m) 84/90bpm 82cal 59/117rpm
3) 1m - 16:36(16:36/m) 86/97bpm 84cal 58/61rpm
4) 1m - 16:43(16:43/m) 84/89bpm 82cal 58/115rpm
5) 0.25m - 4:15(16:54/m) 86/89bpm 20cal 57/60rpm

To Townsend Light Blue bike shop to leave the bike for a repair.

1) 1m - 6:02(6:02/m) 100/110bpm 23cal 9.94/12.35mph
2) 1m - 5:10(5:10/m) 106/115bpm 24cal 11.62/14.09mph
3) 1m - 5:30(5:30/m) 105/113bpm 24cal 10.91/12.45mph
4) 1m - 6:03(6:03/m) 112/129bpm 34cal 9.92/15.25mph
5) 1m - 5:37(5:37/m) 111/117bpm 30cal 10.68/12.12mph
6) 1m - 6:30(6:30/m) 118/125bpm 41cal 9.23/12.11mph
7) 1m - 5:41(5:41/m) 113/124bpm 29cal 10.57/18.55mph
8) 1m - 4:01(4:01/m) 110/121bpm 17cal 14.92/17.66mph
9) 1m - 4:23(4:23/m) 111/116bpm 20cal 13.69/16.65mph
10) 1m - 3:16(3:16/m) 100/113bpm 8cal 18.36/26.34mph
11) 1m - 5:01(5:01/m) 102/122bpm 15cal 11.95/16.85mph
12) 1m - 4:18(4:18/m) 105/121bpm 14cal 13.98/17.08mph
13) 1m - 5:11(5:11/m) 105/117bpm 18cal 11.57/16.13mph
14) 1m - 5:20(5:20/m) 102/113bpm 16cal 11.24/16.57mph
15) 0.03m - 14(7:09/m) 99/100bpm 8.38/10.01mph

To collect bicycle from Townsend Light Blue bike shop.
Wrist OHR, which probably explains the high readings for the last 2 miles.

1) 1m - 16:33(16:33/m) 96/128bpm 92cal 57/59rpm 3.63/0mph
2) 1m - 17:02(17:02/m) 84/93bpm 93cal 58/60rpm 3.52/0mph
3) 1m - 17:31(17:31/m) 83/97bpm 92cal 57/58rpm 3.43/0mph
4) 1m - 17:35(17:35/m) 98/122bpm 97cal 56/59rpm 3.41/0mph
5) 1m - 17:35(17:35/m) 115/125bpm 98cal 56/58rpm 3.41/0mph
6) 1m - 18:44(18:44/m) 119/137bpm 100cal 56/59rpm 3.2/0mph

Early farthills to get back for the roofers' final day.
Not bad considering I haven't done any proper speed work for a long time.
Cold, with a little drizzle at the start which soon stopped.

1) 0.4m - 3:59(9:53/m) 124/133bpm 30cal
2) 0.15m - 1:13(8:17/m) 136/139bpm 11cal Up Impington Lane, had to stop when a car reversed blindly out of their drive across the pavement.
3) 0.72m - 7:06(9:52/m) 135/139bpm 61cal
4) 0.16m - 1:20(8:04/m) 142/146bpm 12cal Short stretch on Cambridge Road.
5) 0.24m - 2:23(9:46/m) 138/146bpm 21cal
6) 0.14m - 1:03(7:26/m) 137/145bpm 9cal Short up to the A14
7) 0.55m - 5:10(9:20/m) 138/145bpm 46cal
8) 0.76m - 6:21(8:22/m) 148/154bpm 62cal Up Darwin Green
9) 0.51m - 4:40(9:13/m) 142/154bpm 41cal
10) 0.34m - 2:41(7:56/m) 151/156bpm 26cal Up Thornton Road
11) 0.33m - 3:08(9:29/m) 146/157bpm 28cal
12) 0.14m - 1:04(7:31/m) 151/156bpm 10cal Flat along Cambridge Road, Girton
13) 0.46m - 4:14(9:16/m) 142/157bpm 36cal
14) 0.26m - 2:11(8:30/m) 151/154bpm 21cal Up High Street, Girton. Feet were slipping a bit on the thin film on the road from all the building works.
Garmin gave me a message "HR monitor is now connected." So had it been using the OHR for the previous 5 miles?
15) 0.43m - 3:54(9:03/m) 142/153bpm 31cal
16) 0.31m - 2:25(7:41/m) 152/156bpm 23cal Flat along Oakington Road, Girton
17) 0.34m - 3:03(9:05/m) 141/156bpm 22cal Just as I finished the previous fartlek, a cyclist stopped me to ask directions to the Busway.
18) 0.36m - 2:44(7:35/m) 154/159bpm 27cal Flat on Cambridge Road, Oakington
19) 0.48m - 4:31(9:25/m) 147/159bpm 39cal
20) 0.34m - 2:35(7:30/m) 154/159bpm 25cal Up then flat Water Lane, Oakington
21) 0.39m - 3:54(9:58/m) 144/159bpm 30cal
22) 0.59m - 4:42(7:55/m) 155/161bpm 46cal Last fartlek along the Busway, my legs were feeling a little tired by now.
23) 1m - 9:38(9:38/m) 144/161bpm 65cal
24) 0.59m - 5:18(9:01/m) 144/147bpm 35cal

To Postbox in heavy rain.
Garmin lost a total of 1 mile at traffic lights.

1) 1m - 5:49(5:49/m) 96/108bpm 21cal 10.32/12.83mph
2) 1m - 4:37(4:37/m) 103/110bpm 20cal 12.99/14.78mph
3) 1m - 5:15(5:15/m) 114/123bpm 33cal 11.43/13.07mph
4) 1m - 4:54(4:54/m) 109/119bpm 24cal 12.23/13.91mph
5) 1m - 4:43(4:43/m) 112/121bpm 25cal 12.71/13.97mph
6) 1m - 5:48(5:48/m) 105/137bpm 23cal 10.34/15.32mph
7) 1m - 5:36(5:36/m) 109/123bpm 25cal 10.71/13.12mph
8) 1m - 5:59(5:59/m) 106/122bpm 24cal 10.02/16.65mph
9) 0.87m - 4:31(5:10/m) 98/111bpm 11cal 11.61/15.63mph

The 1st mile wasn't intentionally fast, and I just kept going at that pace, even though it wasn't a great effort. Those fartleks/farthills on Wednesday must have sparked my legs into life!

1) 1m - 9:11(9:11/m) 128/141bpm 77cal Stopped after 200y to talk to Peach.
2) 1m - 9:35(9:35/m) 138/144bpm 87cal Wiggling through the passageways of Homefield.
3) 1m - 9:09(9:09/m) 141/145bpm 84cal
4) 1m - 9:24(9:24/m) 143/146bpm 85cal Wiggling through more passageways, this time in Arbury.
5) 1m - 9:03(9:03/m) 145/149bpm 81cal
6) 1m - 9:03(9:03/m) 148/150bpm 84cal
7) 1m - 9:11(9:11/m) 148/151bpm 85cal
8) 1m - 9:10(9:10/m) 149/152bpm 84cal The overhanging trees on the Busway affected the GPS signal.
9) 1m - 8:56(8:56/m) 148/150bpm 79cal
10) 1m - 8:57(8:57/m) 149/152bpm 82cal

To Chesterton Road Co-Op.
Heavy drizzle. The earlier light snow had disappeared, and the 30mph wind had eased up a lot.

1) 1m - 6:26(6:26/m) 90/111bpm 20cal 9.32/11.53mph
2) 1m - 5:14(5:14/m) 98/108bpm 20cal 11.47/13.18mph
3) 1m - 5:01(5:01/m) 103/109bpm 22cal 11.95/13.17mph
4) 1m - 5:20(5:20/m) 99/111bpm 21cal 11.27/13.13mph
5) 1m - 5:32(5:32/m) 103/110bpm 21cal 10.84/12.33mph
6) 0.12m - 42(5:56/m) 108/110bpm 3cal 10.1/12.17mph
Co-Op
7) 1m - 5:37(5:37/m) 101/114bpm 21cal 10.67/13.79mph
8) 1m - 5:13(5:13/m) 102/114bpm 17cal 11.49/15.63mph
9) 1m - 4:45(4:45/m) 104/112bpm 19cal 12.64/17.22mph
10) 1m - 4:34(4:34/m) 105/113bpm 19cal 13.15/15.3mph
11) 0.77m - 4:12(5:28/m) 99/106bpm 13cal 10.99/12.33mph

Just an easy run.
Cold 4C and quite breezy.
Don't know what happened with the HR monitor in miles 4 and 5.
A bit more of a star on the Christmas tree this time. Although one side of the tree got flattened!

1) 1m - 9:51(9:51/m) 131/137bpm 87cal
2) 1m - 9:42(9:42/m) 136/141bpm 89cal
3) 1m - 9:33(9:33/m) 131/144bpm 78cal
4) 1m - 9:43(9:43/m) 88/90bpm 27cal
5) 1m - 9:14(9:14/m) 88/90bpm 61cal Down Storey's Way
6) 1m - 9:31(9:31/m) 139/143bpm 87cal
7) 1m - 9:10(9:10/m) 142/145bpm 84cal
8) 1m - 9:30(9:30/m) 141/143bpm 81cal
9) 1m - 9:46(9:46/m) 138/143bpm 77cal Last 1/4 over Cutter Ferry footbridge then up from the river
10) 1m - 9:42(9:42/m) 140/143bpm 77cal First 3/4 still up from the river
11) 1m - 9:35(9:35/m) 141/143bpm 74cal
12) 1m - 9:35(9:35/m) 142/145bpm 75cal
13) 1m - 9:07(9:07/m) 145/148bpm 76cal

Unsuccessful shopping trip. The supermarket's lights were red, so I didn't think I should wait and go in if it was that busy.

1) 1m - 5:38(5:38/m) 77/81bpm 21cal 10.66/14.85mph
2) 1m - 5:45(5:45/m) 76/104bpm 9cal 10.44/12.45mph
3) 1m - 4:54(4:54/m) 110/126bpm 5cal 12.24/13.88mph
4) 1m - 5:20(5:20/m) 89/95bpm 6cal 11.26/14.16mph
5) 1m - 6:38(6:38/m) 83/90bpm 11cal 9.04/12.03mph
6) 1m - 6:42(6:42/m) 72/78bpm 9cal 8.95/11.5mph
7) 1m - 6:17(6:17/m) 56/68bpm 6cal 9.55/10.99mph
8) 1m - 5:16(5:16/m) 46/48bpm 7cal 11.4/19.01mph
9) 1m - 3:54(3:54/m) 47/48bpm 5cal 15.41/18.34mph
10) 1m - 4:05(4:05/m) 51/53bpm 8cal 14.68/17.8mph
11) 1m - 3:22(3:22/m) 51/53bpm 19cal 17.81/26.19mph
12) 1m - 3:56(3:56/m) 50/51bpm 5cal 15.24/17.81mph
13) 1m - 5:01(5:01/m) 52/54bpm 12cal 11.97/16.12mph
14) 1m - 5:24(5:24/m) 52/58bpm 8cal 11.12/14.25mph
15) 1m - 5:50(5:50/m) 59/62bpm 6cal 10.28/13.56mph
16) 1m - 4:41(4:41/m) 63/64bpm 7cal 12.8/15.31mph
17) 1m - 5:14(5:14/m) 58/63bpm 6cal 11.45/12.49mph
18) 1m - 5:01(5:01/m) 50/55bpm 5cal 11.95/13.39mph
19) 0.96m - 4:49(5:01/m) 54/55bpm 6cal 11.95/14.69mph

Windy 30mph, but it wasn't bad.

1) 1m - 6:12(6:12/m) 97/112bpm 25cal 9.68/11.48mph
2) 1m - 5:31(5:31/m) 108/117bpm 29cal 10.88/13.46mph
3) 1m - 4:26(4:26/m) 108/114bpm 23cal 13.52/14.97mph
4) 1m - 4:54(4:54/m) 106/117bpm 23cal 12.25/16.87mph
5) 1m - 5:21(5:21/m) 108/118bpm 22cal 11.21/14.34mph
6) 1m - 5:05(5:05/m) 113/122bpm 28cal 11.82/13.78mph
7) 1m - 5:28(5:28/m) 110/117bpm 26cal 10.97/12.89mph
8) 1m - 5:39(5:39/m) 114/121bpm 31cal 10.61/12.76mph
9) 1m - 5:32(5:32/m) 116/121bpm 32cal 10.86/13.12mph
10) 1m - 5:53(5:53/m) 110/116bpm 26cal 10.19/13.11mph
11) 1m - 5:31(5:31/m) 114/123bpm 30cal 10.88/14.74mph
12) 1m - 4:49(4:49/m) 114/123bpm 24cal 12.47/15mph
13) 1m - 4:01(4:01/m) 112/119bpm 19cal 14.95/18.07mph
14) 1m - 5:02(5:02/m) 117/129bpm 27cal 11.91/15.11mph
15) 1m - 4:49(4:49/m) 117/123bpm 24cal 12.46/15.67mph
16) 1m - 5:16(5:16/m) 110/118bpm 20cal 11.38/15.35mph
17) 1m - 4:26(4:26/m) 113/119bpm 19cal 13.54/16.24mph
18) 1m - 4:24(4:24/m) 113/120bpm 20cal 13.64/15.64mph
19) 1m - 6:00(6:00/m) 112/122bpm 25cal 10/12.02mph
20) 1m - 5:20(5:20/m) 113/125bpm 23cal 11.25/14.84mph
21) 1m - 5:05(5:05/m) 104/115bpm 16cal 11.79/14.36mph
22) 1m - 4:53(4:53/m) 106/122bpm 17cal 12.31/15.23mph
23) 1m - 4:51(4:51/m) 111/117bpm 21cal 12.37/15.9mph
24) 0.17m - 57(5:39/m) 107/112bpm 3cal 10.61/11.69mph

Very disturbed "sleep" due to Storm Christoph so I went for a very early run.
Despite the 35mph wind, the running wasn't badly affected, plus there was very little rain.
No stops except at the beginning and end.

1) 1m - 9:56(9:56/m) 127/135bpm 80cal
2) 1m - 9:25(9:25/m) 133/139bpm 82cal
3) 1m - 9:19(9:19/m) 139/143bpm 85cal
4) 1m - 9:41(9:41/m) 141/144bpm 87cal
5) 1m - 9:19(9:19/m) 142/146bpm 80cal
6) 1m - 9:31(9:31/m) 141/146bpm 78cal
7) 1m - 9:11(9:11/m) 140/143bpm 73cal Down Darwin Green
8) 1m - 8:56(8:56/m) 145/149bpm 76cal This was despite going up over the A14 interchange and Bridge Road. The wind was behind me!
9) 1m - 9:05(9:05/m) 145/148bpm 76cal
10) 1m - 9:31(9:31/m) 141/145bpm 69cal

I was at my usual early time so the shopping was successful this time.
Windy 35+mph but it didn't affect me too much, apart from being slow.
One 15 minute rain shower.
Don't know why the HR was so high after the shopping stop.

1) 1m - 6:20(6:20/m) 91/98bpm 13cal 9.47/11.4mph
2) 1m - 6:34(6:34/m) 85/88bpm 10cal 9.13/12.64mph
3) 1m - 5:39(5:39/m) 73/80bpm 19cal 10.63/13.97mph
4) 1m - 5:10(5:10/m) 65/68bpm 19cal 11.63/15.95mph
5) 1m - 5:59(5:59/m) 98/112bpm 27cal 10.03/14.73mph
6) 1m - 6:02(6:02/m) 106/111bpm 31cal 9.94/12.66mph
7) 1m - 5:37(5:37/m) 104/113bpm 25cal 10.67/12.5mph
8) 1m - 5:36(5:36/m) 102/109bpm 21cal 10.73/14.61mph
9) 1m - 6:09(6:09/m) 108/120bpm 29cal 9.75/18.43mph
10) 1m - 3:53(3:53/m) 104/117bpm 15cal 15.48/21.53mph
11) 1m - 4:10(4:10/m) 99/104bpm 14cal 14.42/17.77mph
12) 1m - 5:22(5:22/m) 104/115bpm 20cal 11.18/15.13mph
13) 1m - 5:48(5:48/m) 99/114bpm 20cal 10.35/13.09mph
14) 0.87m - 5:12(5:57/m) 95/110bpm 15cal 10.08/14.51mph
Supermarket
15) 1m - 6:27(6:27/m) 114/154bpm 30cal 9.31/11.59mph
16) 1m - 4:43(4:43/m) 162/174bpm 24cal 12.71/15.24mph
17) 1m - 6:03(6:03/m) 153/164bpm 15cal 9.91/11.16mph
18) 1m - 5:19(5:19/m) 155/177bpm 3cal 11.27/16.46mph
19) 1m - 5:04(5:04/m) 168/175bpm 3cal 11.84/13.69mph
20) 0.43m - 2:44(6:19/m) 156/165bpm 2cal 9.51/12.1mph