Early walk before people were about.

1) 1m - 18:52(18:52/m) 78/83bpm [1471b/mi] 77cal 52/56rpm
2) 1m - 19:39(19:39/m) 76/84bpm [1494b/mi] 77cal 51/54rpm
3) 0.2m - 4:09(20:29/m) 75/79bpm [1536b/mi] 15cal 50/53rpm

Another very early walk before people were about.

1) 1m - 19:16(19:16/m) 79/87bpm [1522b/mi] 78cal 51/54rpm
2) 1m - 19:01(19:01/m) 78/87bpm [1483b/mi] 76cal 52/56rpm
3) 1m - 19:37(19:37/m) 76/84bpm [1490b/mi] 76cal 52/54rpm
4) 1m - 19:50(19:50/m) 73/81bpm [1448b/mi] 76cal 51/54rpm
5) 0.1m - 1:58(19:49/m) 72/74bpm [1427b/mi] 7cal 50/53rpm

Ridiculously early walk to get away from next door's baby crying in the garden which woke me up at 03:50. Thankfully it had stopped by the time I got home.

1) 1m - 18:24(18:24/m) 82/92bpm [1509b/mi] 77cal 55/57rpm
2) 1m - 18:46(18:46/m) 82/93bpm [1538b/mi] 77cal 54/57rpm
3) 1m - 18:49(18:49/m) 81/89bpm [1525b/mi] 79cal 53/56rpm
4) 1m - 18:51(18:51/m) 79/87bpm [1489b/mi] 77cal 53/56rpm
5) 1m - 18:44(18:44/m) 79/85bpm [1481b/mi] 79cal 52/56rpm
6) 1m - 19:17(19:17/m) 80/91bpm [1543b/mi] 78cal 51/58rpm
7) 0.25m - 4:51(19:27/m) 77/81bpm [1497b/mi] 19cal 52/54rpm

Walk to take photos of wheat field in the sun, except after a day of sunshine, in the time it took me to get there it clouded over.

1) 1m - 21:00(21:00/m) 83/90bpm [1743b/mi] 80cal 52/54rpm
2) 0.07m - 1:26(21:49/m) 83/86bpm [1811b/mi] 5cal 51/53rpm
Photos
3) 1m - 22:29(22:29/m) 83/92bpm [1866b/mi] 80cal 49/53rpm
4) 0.08m - 2:44(34:03/m) 81/84bpm [2758b/mi] 9cal 30/53rpm

Woken up at 1am by a barking Muntjac and took an hour to get back to sleep. Then The Crying Garden Baby woke me up at 4:50am so I got up. Quick walk to get back on time - didn't see a single person on the trails.

1) 1m - 17:17(17:17/m) 86/92bpm [1487b/mi] 78cal 55/58rpm
2) 1m - 17:32(17:32/m) 84/89bpm [1473b/mi] 77cal 56/58rpm
3) 1m - 17:45(17:45/m) 82/89bpm [1455b/mi] 76cal 55/58rpm
4) 1m - 17:46(17:46/m) 85/102bpm [1510b/mi] 78cal 55/80rpm Paused for a while to watch a Muntjac slowly leaping through a wheat field - it seemed to be making hard work of it. Followed by a few short slow trots to make up time.
5) 1m - 17:16(17:16/m) 89/109bpm [1536b/mi] 79cal 56/83rpm
6) 0.5m - 8:56(17:48/m) 87/95bpm [1549b/mi] 37cal 55/60rpm

To St. Ives on the Hewitt.
First proper ride since COVID. Had needed to do a bit extra at the beginning but that would have taken the distance to about 37/8 miles which I didn't think was wise so I didn't do it.
Return with a bit extra shopping than usual to catch up with the shopping I haven't done for the last 2 weeks, plus going to 2 local shops in my village when I got back.

1) 1m - 7:30(7:30/m) 91/104bpm [682b/mi] 26cal 8.01/9.64mph
2) 1m - 5:47(5:47/m) 92/101bpm [532b/mi] 20cal 10.37/12.1mph
3) 1m - 5:38(5:38/m) 91/96bpm [512b/mi] 17cal 10.66/11.18mph
4) 1m - 5:33(5:33/m) 89/94bpm [494b/mi] 17cal 10.81/12.31mph
5) 1m - 6:09(6:09/m) 92/98bpm [566b/mi] 19cal 9.76/11.46mph
6) 1m - 6:18(6:18/m) 88/94bpm [554b/mi] 18cal 9.53/11.65mph
7) 1m - 5:34(5:34/m) 87/101bpm [484b/mi] 17cal 10.79/12.73mph
8) 1m - 5:32(5:32/m) 89/96bpm [492b/mi] 16cal 10.86/11.54mph
9) 1m - 5:20(5:20/m) 89/99bpm [474b/mi] 15cal 11.26/12.45mph
10) 1m - 6:12(6:12/m) 92/101bpm [571b/mi] 21cal 9.67/12.21mph
11) 1m - 6:32(6:32/m) 90/100bpm [589b/mi] 20cal 9.17/12.65mph
12) 0.53m - 3:06(5:49/m) 82/87bpm [476b/mi] 8cal 10.33/13.59mph
Stop at St. Mary Church, Over to take photos of the graveyard sculpture
13) 1m - 6:33(6:33/m) 89/103bpm [582b/mi] 21cal 9.17/16.88mph
14) 1m - 6:08(6:08/m) 90/98bpm [551b/mi] 21cal 9.79/11.86mph
15) 1m - 6:15(6:15/m) 92/102bpm [575b/mi] 23cal 9.6/11.86mph
16) 1m - 5:31(5:31/m) 92/105bpm [508b/mi] 19cal 10.87/12.29mph
17) 1m - 5:45(5:45/m) 95/104bpm [547b/mi] 24cal 10.42/12.96mph
18) 1m - 6:06(6:06/m) 99/122bpm [605b/mi] 28cal 9.82/12.94mph
19) 1m - 6:18(6:18/m) 95/108bpm [599b/mi] 24cal 9.51/14.83mph
20) 1m - 5:17(5:17/m) 91/98bpm [481b/mi] 17cal 11.36/17.59mph
21) 1m - 5:37(5:37/m) 93/100bpm [522b/mi] 21cal 10.69/12.83mph
22) 0.63m - 3:31(5:38/m) 93/105bpm [524b/mi] 11cal 10.66/13.36mph
St. Ives
23) 1m - 6:02(6:02/m) 94/113bpm [567b/mi] 23cal 9.94/16.46mph
24) 1m - 5:16(5:16/m) 98/104bpm [516b/mi] 25cal 11.39/15.55mph
25) 1m - 4:53(4:53/m) 103/114bpm [503b/mi] 26cal 12.3/14.69mph
26) 1m - 5:12(5:12/m) 103/119bpm [535b/mi] 27cal 11.54/15.33mph
27) 1m - 5:21(5:21/m) 103/112bpm [551b/mi] 28cal 11.22/12.93mph
28) 1m - 5:19(5:19/m) 101/108bpm [537b/mi] 25cal 11.28/13.44mph
29) 1m - 5:07(5:07/m) 103/122bpm [527b/mi] 26cal 11.72/14.05mph
30) 1m - 5:22(5:22/m) 104/109bpm [558b/mi] 29cal 11.17/12.83mph
31) 1m - 5:18(5:18/m) 109/119bpm [578b/mi] 31cal 11.32/13.13mph
32) 0.84m - 4:54(5:50/m) 103/116bpm [601b/mi] 23cal 10.29/12.88mph
Baker's
33) 0.18m - 1:10(6:19/m) 104/106bpm [657b/mi] 5cal 9.49/10.26mph
Butcher's
34) 0.3m - 2:01(6:47/m) 97/107bpm [658b/mi] 6cal 8.85/11.07mph

The earlier wake up ride didn't work, still incredibly tired.
I ran out of fence preservative yesterday so I HAD to go to B&Q to get some more so that I can resume tomorrow.
Strong breeze, 25mph.

1) 1m - 6:51(6:51/m) 94/103bpm [644b/mi] 37cal 8.75/10.63mph
2) 1m - 6:27(6:27/m) 96/104bpm [618b/mi] 30cal 9.31/11.57mph
3) 1m - 7:23(7:23/m) 98/105bpm [723b/mi] 34cal 8.13/10.48mph
4) 1m - 6:32(6:32/m) 93/104bpm [607b/mi] 25cal 9.19/12.92mph
5) 1m - 5:05(5:05/m) 94/103bpm [478b/mi] 19cal 11.8/15.08mph
6) 1m - 7:11(7:11/m) 99/109bpm [712b/mi] 31cal 8.35/14.36mph
7) 1m - 6:25(6:25/m) 100/110bpm [642b/mi] 26cal 9.35/12.96mph
8) 1m - 5:15(5:15/m) 99/113bpm [520b/mi] 20cal 11.43/14.97mph
9) 1m - 6:59(6:59/m) 95/103bpm [663b/mi] 23cal 8.6/13.01mph
10) 1m - 6:53(6:53/m) 99/109bpm [681b/mi] 27cal 8.72/14.09mph
11) 1m - 7:05(7:05/m) 96/106bpm [680b/mi] 23cal 8.46/11.46mph
12) 1m - 7:38(7:38/m) 97/115bpm [740b/mi] 27cal 7.87/10.8mph
13) 1m - 6:56(6:56/m) 95/107bpm [659b/mi] 23cal 8.65/12.23mph
14) 0.29m - 2:30(8:38/m) 96/103bpm [829b/mi] 7cal 6.95/10.88mph
B&Q to buy 3x 4L tins of Cuprinol Autumn Brown Ultimate Fence Preserver, then cycle home with them.
15) 1m - 7:09(7:09/m) 95/106bpm [679b/mi] 26cal 8.4/11.77mph
16) 1m - 7:33(7:33/m) 98/107bpm [739b/mi] 30cal 7.95/10.78mph
17) 1m - 6:07(6:07/m) 96/109bpm [587b/mi] 21cal 9.81/11.44mph
18) 1m - 6:37(6:37/m) 91/96bpm [601b/mi] 20cal 9.08/11.4mph
19) 1m - 6:02(6:02/m) 92/97bpm [555b/mi] 20cal 9.94/12.25mph
20) 0.39m - 2:44(6:57/m) 94/98bpm [653b/mi] 9cal 8.63/9.79mph

Wake up ride after yet another Crying Garden Baby middle of the night wake up.

1) 1m - 6:44(6:44/m) 87/98bpm [586b/mi] 28cal 8.91/10.57mph
2) 1m - 6:21(6:21/m) 91/99bpm [577b/mi] 29cal 9.46/11.07mph
3) 1m - 7:28(7:28/m) 89/99bpm [665b/mi] 32cal 8.03/11.98mph

Another disturbed night's sleep and I was crushingly tired when I woke up so I cancelled Pilates.
After a bit of improvement I went for a walk to get out of the house into some peace and quiet on the trails. Turned out to be still quite weary, so a slow walk.

1) 0.21m - 4:32(21:24/m) 78/80bpm [1669b/mi] 16cal 48/54rpm
Building Society
2) 1m - 19:42(19:42/m) 80/88bpm [1576b/mi] 76cal 50/54rpm
3) 1m - 20:43(20:43/m) 81/85bpm [1677b/mi] 77cal 50/54rpm
4) 0.88m - 19:13(21:44/m) 80/90bpm [1738b/mi] 70cal 47/79rpm
Stop to chat with Barry and Angie
5) 1m - 21:15(21:15/m) 79/85bpm [1678b/mi] 77cal 49/54rpm
6) 1m - 21:30(21:30/m) 80/86bpm [1720b/mi] 80cal 49/52rpm
7) 0.3m - 6:37(21:45/m) 80/85bpm [1740b/mi] 24cal 49/66rpm

Walk to the PO to send sports spectacles to have new lenses fitted.
This is the 235 record, the 245 lost the GPS trace.

1) 0.9m - 17:54(19:52/m) 80/84bpm [1590b/mi] 55cal 53/59rpm 3.02/4.01mph
PO
2) 0.27m - 5:27(20:32/m) 78/83bpm [1602b/mi] 14cal 52/59rpm 2.92/3.63mph
Stop to talk with Isobel
3) 0.09m - 1:50(19:33/m) 77/81bpm [1506b/mi] 4cal 51/59rpm 3.07/3.84mph

Too tired too breezy, 25mph, to cycle to Beggs to place an order, so went for this slow walk instead.

1) 1m - 21:40(21:40/m) 78/86bpm [1689b/mi] 77cal 48/51rpm
2) 1m - 22:06(22:06/m) 76/82bpm [1679b/mi] 79cal 48/51rpm
3) 0.67m - 15:04(22:36/m) 75/82bpm [1695b/mi] 51cal 47/51rpm

To dentist by a long way round route since the direct ally way footpath was closed for liquid tar resurfacing.

1) 1m - 19:37(19:37/m) 91/103bpm [1785b/mi] 81cal 51/56rpm
2) 1m - 21:01(21:01/m) 82/88bpm [1724b/mi] 80cal 49/52rpm
3) 0.43m - 8:57(20:57/m) 85/91bpm [1781b/mi] 34cal 49/53rpm

Last 3 nights haven't been too bad so I am starting to feel less like a zombie.
Cycle ride via Dry Drayton to Market Square and Mitcham's Corner Co-Op. Whilst I wasn't crushingly tired, I was lacking a bit in strength and zest, so the ride was slow.
Very breezy 25mph.

1) 1m - 6:55(6:55/m) 94/108bpm [650b/mi] 27cal 8.67/10.2mph
2) 1m - 6:45(6:45/m) 105/112bpm [709b/mi] 41cal 8.89/10.89mph
3) 1m - 6:58(6:58/m) 100/116bpm [696b/mi] 30cal 8.62/14.42mph
4) 1m - 7:26(7:26/m) 103/113bpm [765b/mi] 36cal 8.08/11.14mph
5) 1m - 6:53(6:53/m) 95/105bpm [654b/mi] 21cal 8.71/13mph
6) 1m - 5:45(5:45/m) 93/101bpm [535b/mi] 16cal 10.43/14.53mph
7) 1m - 6:13(6:13/m) 97/106bpm [603b/mi] 23cal 9.65/10.79mph
8) 1m - 8:20(8:20/m) 99/117bpm [825b/mi] 32cal 7.2/12.57mph
9) 1m - 8:47(8:47/m) 103/118bpm [904b/mi] 38cal 6.84/8.47mph
10) 1m - 9:22(9:22/m) 98/107bpm [918b/mi] 36cal 6.41/8.86mph
11) 1m - 6:32(6:32/m) 92/102bpm [601b/mi] 18cal 9.19/14.37mph
12) 1m - 6:02(6:02/m) 90/99bpm [544b/mi] 18cal 9.93/12.13mph
13) 1m - 5:26(5:26/m) 88/98bpm [478b/mi] 15cal 11.05/14.48mph
14) 1m - 4:48(4:48/m) 92/118bpm [441b/mi] 17cal 12.52/18.04mph
15) 1m - 5:17(5:17/m) 95/106bpm [501b/mi] 18cal 11.37/13.41mph
16) 1m - 7:14(7:14/m) 93/106bpm [672b/mi] 25cal 8.3/13.49mph
Market Square
17) 1m - 6:56(6:56/m) 92/101bpm [638b/mi] 22cal 8.65/11.88mph
18) 1m - 6:24(6:24/m) 90/103bpm [575b/mi] 21cal 9.38/12.01mph
19) 1m - 6:55(6:55/m) 93/109bpm [644b/mi] 26cal 8.67/12.75mph
20) 0.84m - 5:22(6:21/m) 97/104bpm [616b/mi] 23cal 9.44/12.01mph
Co-Op
21) 1m - 6:52(6:52/m) 96/108bpm [659b/mi] 28cal 8.74/11.2mph
22) 1m - 5:15(5:15/m) 96/107bpm [505b/mi] 20cal 11.41/13.33mph
23) 1m - 5:46(5:46/m) 98/107bpm [564b/mi] 25cal 10.42/12.18mph
24) 0.88m - 5:09(5:51/m) 96/101bpm [562b/mi] 21cal 10.26/14.16mph

From Beggs & Partners to home via quite a few shops.
Still breezy, 25mph.

1) 0.11m - 57(8:35/m) 89/100bpm [764b/mi] 3cal 6.99/9.27mph
TLC, on the same Clifton Industrial Estate, to collect an order.
2) 1m - 6:36(6:36/m) 90/109bpm [593b/mi] 25cal 9.1/11.66mph
3) 0.97m - 6:39(6:52/m) 104/127bpm [714b/mi] 36cal 8.73/17.17mph
Greg's Bikes on Mill Road to get some spares for a neighbour's granddaughter's bike. Also Optician's to collect spectacles.
4) 0.90m - 5:26(6:23/m) 91/106bpm [581b/mi] 22cal 9.41/12.51mph
Homebase to get TV connectors
5) 0.11m - 54(8:31/m) 94/107bpm [801b/mi] 3cal 7.04/8.44mph
Halfords to get some more spares for the neighbour's granddaughter's bike. Changed from LS to SS T-shirt since I was getting warm.
6) 0.25m - 1:47(7:46/m) 93/104bpm [722b/mi] 6cal 7.73/9.54mph
Supermarket.
7) 1m - 7:17(7:17/m) 117/171bpm [852b/mi] 31cal 8.24/11.83mph
8) 1m - 6:30(6:30/m) 124/148bpm [806b/mi] 27cal 9.23/10.8mph
9) 1m - 5:31(5:31/m) 110/147bpm [606b/mi] 26cal 10.88/15.2mph
10) 1m - 5:41(5:41/m) 127/151bpm [721b/mi] 27cal 10.57/11.72mph
11) 1m - 6:24(6:24/m) 136/178bpm [871b/mi] 34cal 9.36/12.23mph
12) 0.11m - 36(7:16/m) 95/99bpm [690b/mi] 2cal 8.26/8.7mph

To Clifton Industrial Estate, Beggs & Partners, to order bathroom suite.
Still very breezy, 25mph. A bit tired from yesterday's morning ride and 3 hours of fence treatment in the afternoon, but today's ride was alright but slow.

1) 1m - 6:20(6:20/m) 97/108bpm [615b/mi] 26cal
2) 1m - 5:48(5:48/m) 100/112bpm [580b/mi] 25cal
3) 1m - 5:09(5:09/m) 107/113bpm [552b/mi] 24cal
4) 1m - 5:40(5:40/m) 103/116bpm [584b/mi] 22cal
5) 1m - 6:22(6:22/m) 103/110bpm [655b/mi] 24cal
6) 1m - 6:21(6:21/m) 102/111bpm [648b/mi] 23cal
7) 1m - 7:24(7:24/m) 98/110bpm [726b/mi] 24cal
8) 1m - 5:55(5:55/m) 95/107bpm [562b/mi] 17cal
9) 1m - 6:31(6:31/m) 106/117bpm [690b/mi] 27cal
10) 1m - 4:28(4:28/m) 96/113bpm [429b/mi] 13cal
11) 1m - 4:47(4:47/m) 98/112bpm [469b/mi] 15cal
12) 1m - 6:25(6:25/m) 96/112bpm [616b/mi] 19cal
13) 1m - 6:42(6:42/m) 98/110bpm [657b/mi] 21cal
14) 1m - 6:15(6:15/m) 100/108bpm [626b/mi] 20cal
15) 1m - 6:19(6:19/m) 103/112bpm [651b/mi] 22cal
16) 1m - 5:54(5:54/m) 99/111bpm [584b/mi] 19cal
17) 0.7m - 4:42(6:40/m) 106/129bpm [706b/mi] 19cal
Beggs & Partners

Walking cool down after 1 mile test run.

1) 0.8m - 15:39(19:35/m) 92/127bpm [1802b/mi] 62cal 52/59rpm 3.06/4.4mph

Test, first run since Covid. Took it very easily, and waited until I had walked to Mansell Wood against the wind before turning around and running back with a tailwind.

1) 1m - 11:38(11:38/m) 129/138bpm [1501b/mi] 95cal

Warm up walk against the wind before a post Covid test run.

1) 1m - 18:53(18:53/m) 78/91bpm [1473b/mi] 48cal 52/59rpm 3.18/4.57mph
2) 1m - 20:07(20:07/m) 80/93bpm [1609b/mi] 54cal 51/59rpm 2.98/4.13mph

To Townsend's Light Blue Cycles to get the final spares for the neighbour's granddaughter's bike. Then to try again at taking photos of the wheatfield in the sunshine.
Still very breezy, 20mph.

1) 1m - 6:38(6:38/m) 94/106bpm [623b/mi] 25cal 9.05/11.69mph
2) 1m - 6:26(6:26/m) 95/104bpm [612b/mi] 23cal 9.32/11.81mph
3) 1m - 6:15(6:15/m) 99/120bpm [619b/mi] 26cal 9.6/16.32mph
4) 1m - 5:13(5:13/m) 95/112bpm [495b/mi] 19cal 11.52/16.32mph
5) 1m - 5:53(5:53/m) 97/101bpm [571b/mi] 22cal 10.19/12.36mph
6) 1m - 5:54(5:54/m) 88/108bpm [519b/mi] 17cal 10.18/14.01mph
7) 0.98m - 5:21(5:45/m) 95/103bpm [547b/mi] 17cal 10.42/12.32mph
Townsend's Light Blue Cycles
8) 1m - 6:30(6:30/m) 98/112bpm [636b/mi] 27cal 9.24/11.94mph
9) 1m - 5:29(5:29/m) 100/110bpm [548b/mi] 23cal 10.95/12.95mph
10) 1m - 5:41(5:41/m) 100/109bpm [568b/mi] 24cal 10.57/14.02mph
11) 1m - 5:26(5:26/m) 101/108bpm [548b/mi] 24cal 11.06/12.46mph
12) 0.70m - 4:25(6:49/m) 105/114bpm [716b/mi] 24cal 8.8/10.88mph
Wheatfield
13) 1m - 5:03(5:03/m) 97/107bpm [490b/mi] 21cal 11.87/15.36mph
14) 0.15m - 50(5:40/m) 97/103bpm [550b/mi] 3cal 10.57/12.1mph

To St. Ives.
The quickest and least tiring ride since Covid, mainly thanks to using the Hewitt, although I was tiring over the last few miles.
Only a light 10mph breeze this morning instead of the 20-25mph of the last few days. Tailwind most of the way home.

1) 1m - 6:32(6:32/m) 93/104bpm [607b/mi] 29cal 9.19/10.81mph
2) 1m - 5:43(5:43/m) 102/114bpm [583b/mi] 32cal 10.5/15.78mph
3) 1m - 5:09(5:09/m) 98/103bpm [505b/mi] 22cal 11.65/12.22mph
4) 1m - 5:16(5:16/m) 98/103bpm [517b/mi] 23cal 11.38/12.39mph
5) 1m - 5:55(5:55/m) 97/107bpm [574b/mi] 23cal 10.14/12.34mph
6) 1m - 5:57(5:57/m) 97/105bpm [577b/mi] 23cal 10.08/11.03mph
7) 1m - 5:27(5:27/m) 94/101bpm [513b/mi] 17cal 11/12.13mph
8) 1m - 5:48(5:48/m) 95/102bpm [551b/mi] 18cal 10.34/11.95mph
9) 1m - 5:10(5:10/m) 95/100bpm [491b/mi] 17cal 11.61/11.99mph
10) 1m - 6:01(6:01/m) 97/106bpm [584b/mi] 21cal 9.96/11.54mph
11) 1m - 6:03(6:03/m) 98/105bpm [593b/mi] 22cal 9.91/12.91mph
12) 1m - 5:43(5:43/m) 92/102bpm [526b/mi] 16cal 10.5/12.62mph Thought I was going to get to St. Ives without stopping, except the only car I'd seen for ages came past the junction I wanted to turn out of, so I had to stop.
13) 1m - 5:50(5:50/m) 97/112bpm [565b/mi] 21cal 10.29/16.63mph
14) 1m - 5:50(5:50/m) 91/101bpm [531b/mi] 15cal 10.29/13.19mph
15) 1m - 5:40(5:40/m) 96/103bpm [544b/mi] 18cal 10.58/12.65mph
16) 1m - 5:39(5:39/m) 93/104bpm [525b/mi] 17cal 10.63/12.1mph
17) 1m - 5:46(5:46/m) 96/107bpm [553b/mi] 19cal 10.42/12.99mph
18) 1m - 5:49(5:49/m) 96/103bpm [558b/mi] 19cal 10.32/11.61mph
19) 1m - 6:25(6:25/m) 91/103bpm [583b/mi] 18cal 9.36/13.26mph
20) 1m - 5:21(5:21/m) 91/97bpm [486b/mi] 14cal 11.22/15.57mph
21) 1m - 5:54(5:54/m) 94/100bpm [554b/mi] 18cal 10.18/11.48mph
22) 0.58m - 3:35(6:11/m) 91/98bpm [563b/mi] 10cal 9.7/12.1mph
St. Ives
23) 1m - 5:48(5:48/m) 89/104bpm [517b/mi] 19cal 10.34/16.94mph
24) 1m - 5:04(5:04/m) 93/102bpm [471b/mi] 16cal 11.86/15.18mph
25) 1m - 5:02(5:02/m) 97/110bpm [488b/mi] 19cal 11.93/14.22mph
26) 1m - 4:58(4:58/m) 98/108bpm [487b/mi] 20cal 12.07/15.71mph
27) 1m - 5:19(5:19/m) 99/108bpm [527b/mi] 21cal 11.27/13.33mph
28) 1m - 4:54(4:54/m) 99/105bpm [486b/mi] 19cal 12.23/14.24mph Busway closed - but only for buses and the maintenance track was still open. Phew!
29) 1m - 4:56(4:56/m) 99/111bpm [489b/mi] 18cal 12.15/13.17mph
30) 1m - 4:32(4:32/m) 102/112bpm [462b/mi] 20cal 13.24/14.06mph
31) 1m - 5:12(5:12/m) 102/113bpm [531b/mi] 23cal 11.53/13.41mph
32) 0.85m - 5:08(6:02/m) 96/101bpm [580b/mi] 17cal 9.94/11.68mph

Digging up the remaining 2/3rds of the 1st row of Sutton Foremost potatoes. A poor crop.

Walking cool down after test run.

1) 1m - 19:56(19:56/m) 105/145bpm [2093b/mi] 108cal 51/78rpm 3.01/4.57mph
2) 0.25m - 4:58(20:02/m) 99/103bpm [1983b/mi] 19cal 50/52rpm 3/4.17mph

Another test run, this one all on a trail.
After 0.8 mile running to an easy effort I looked at my watch, saw the high HR and tried to slow down but didn't succeed.
Very pleasant easy run all the same.

1) 1m - 10:58(10:58/m) 140/150bpm [1535b/mi] 96cal
2) 0.5m - 5:31(10:52/m) 143/146bpm [1554b/mi] 50cal

Walking warm up before test run.

1) 1m - 18:51(18:51/m) 88/97bpm [1659b/mi] 61cal 51/57rpm 3.18/4.03mph
2) 0.51m - 9:54(19:27/m) 92/98bpm [1789b/mi] 32cal 51/54rpm 3.08/4.19mph

Light breeze.

1) 1m - 6:07(6:07/m) 92/105bpm [563b/mi] 21cal 9.81/11.48mph
2) 1m - 5:43(5:43/m) 94/100bpm [537b/mi] 21cal 10.49/11.69mph
3) 1m - 5:59(5:59/m) 97/108bpm [580b/mi] 25cal 10.03/14.37mph
4) 1m - 5:31(5:31/m) 90/105bpm [497b/mi] 17cal 10.87/15.61mph
5) 1m - 5:54(5:54/m) 95/108bpm [560b/mi] 20cal 10.18/12.65mph
6) 1m - 5:26(5:26/m) 94/115bpm [511b/mi] 20cal 11.05/17.35mph
7) 1m - 6:13(6:13/m) 95/103bpm [591b/mi] 21cal 9.65/12.68mph
8) 1m - 6:53(6:53/m) 91/106bpm [627b/mi] 20cal 8.71/11.42mph
9) 1m - 6:32(6:32/m) 90/108bpm [588b/mi] 20cal 9.19/11.69mph
10) 1m - 6:43(6:43/m) 91/110bpm [612b/mi] 20cal 8.93/13.02mph
11) 1m - 6:38(6:38/m) 89/99bpm [591b/mi] 18cal 9.04/12.05mph
12) 1m - 6:37(6:37/m) 90/99bpm [596b/mi] 20cal 9.06/10.99mph
13) 1m - 5:27(5:27/m) 92/97bpm [501b/mi] 16cal 11.03/12.25mph
14) 1m - 5:49(5:49/m) 88/95bpm [512b/mi] 18cal 10.31/12.73mph
15) 0.16m - 59(6:15/m) 87/91bpm [544b/mi] 3cal 9.59/10.04mph

Stroll in the afternoon warmth and sunshine.

1) 1m - 20:53(20:53/m) 92/141bpm [1922b/mi] 81cal 49/55rpm 2.87/4.61mph
2) 1m - 21:08(21:08/m) 83/92bpm [1754b/mi] 56cal 49/59rpm 2.84/4.11mph
3) 0.70m - 14:57(22:01/m) 81/93bpm [1783b/mi] 37cal 48/59rpm 2.72/3.44mph

Pilates at Waterbeach. Easier than usual since we all felt a little tired.

Slow and shorter than usual ride to Pilates.

1) 1m - 6:18(6:18/m) 86/95bpm [541b/mi] 25cal 9.53/11.18mph
2) 1m - 5:43(5:43/m) 85/92bpm [485b/mi] 20cal 10.51/11.52mph
3) 1m - 5:58(5:58/m) 84/93bpm [501b/mi] 20cal 10.06/12.38mph
4) 1m - 5:53(5:53/m) 87/102bpm [512b/mi] 20cal 10.19/11.5mph
5) 1m - 6:22(6:22/m) 84/94bpm [535b/mi] 23cal 9.42/11.43mph
6) 1m - 6:50(6:50/m) 90/100bpm [614b/mi] 25cal 8.79/14.69mph
7) 1m - 6:21(6:21/m) 86/92bpm [546b/mi] 22cal 9.45/11.29mph
8) 1m - 5:42(5:42/m) 84/98bpm [478b/mi] 18cal 10.54/13.28mph
9) 1m - 6:23(6:23/m) 88/107bpm [562b/mi] 22cal 9.4/17.62mph
10) 1m - 5:58(5:58/m) 84/95bpm [502b/mi] 21cal 10.04/16.51mph
11) 1m - 5:58(5:58/m) 86/94bpm [514b/mi] 21cal 10.05/11.2mph
12) 1m - 5:54(5:54/m) 92/114bpm [543b/mi] 21cal 10.17/15.57mph
13) 1m - 6:09(6:09/m) 84/89bpm [517b/mi] 19cal 9.75/11.59mph
14) 0.4m - 2:37(6:31/m) 85/92bpm [554b/mi] 8cal 9.2/11.45mph
Pilates
15) 1m - 6:08(6:08/m) 89/103bpm [546b/mi] 23cal 9.78/12.85mph
16) 1m - 4:32(4:31/m) 103/128bpm [466b/mi] 24cal 13.26/17.64mph
17) 1m - 5:47(5:47/m) 105/130bpm [607b/mi] 30cal 10.38/14.6mph
18) 1m - 5:35(5:35/m) 96/104bpm [537b/mi] 21cal 10.73/11.7mph
19) 1m - 5:17(5:17/m) 94/106bpm [496b/mi] 17cal 11.37/13.75mph
20) 0.42m - 2:35(6:12/m) 95/101bpm [588b/mi] 8cal 9.69/11.66mph

Digging up 2nd row of Sutton Foremost potatoes. A poor crop.

Walking around city centre and then the Grafton Centre, trying to find shops that had what I wanted to buy.

Tired after the busy previous 4 days, so it took me quite a while to get out.
Very warm, 25C, by the time I got home.

1) 1m - 7:03(7:03/m) 83/94bpm [585b/mi] 24cal 8.52/11.22mph
2) 1m - 6:26(6:26/m) 84/101bpm [540b/mi] 22cal 9.33/18.47mph
3) 1m - 7:04(7:04/m) 86/98bpm [607b/mi] 24cal 8.5/11.84mph
4) 1m - 6:17(6:17/m) 84/99bpm [527b/mi] 21cal 9.56/13.09mph
5) 1m - 5:22(5:22/m) 84/93bpm [451b/mi] 17cal 11.18/15.83mph
6) 1m - 5:48(5:48/m) 89/100bpm [516b/mi] 18cal 10.35/11.43mph
7) 1m - 6:36(6:36/m) 89/109bpm [588b/mi] 21cal 9.08/16.66mph
8) 1m - 7:08(7:08/m) 100/114bpm [714b/mi] 32cal 8.4/13.16mph
9) 1m - 6:44(6:44/m) 95/104bpm [639b/mi] 25cal 8.91/10.43mph
10) 1m - 5:54(5:54/m) 93/102bpm [549b/mi] 18cal 10.16/13.37mph
11) 1m - 6:07(6:07/m) 91/105bpm [556b/mi] 16cal 9.82/12.03mph
12) 1m - 5:22(5:22/m) 84/93bpm [451b/mi] 14cal 11.17/14.39mph
13) 1m - 4:18(4:18/m) 88/99bpm [378b/mi] 12cal 13.96/26.61mph
14) 1m - 5:27(5:26/m) 90/101bpm [490b/mi] 16cal 11.03/13.81mph
15) 1m - 6:44(6:44/m) 89/101bpm [599b/mi] 19cal 8.91/14.09mph
16) 0.4m - 2:40(8:50/m) 86/92bpm [759b/mi] 6cal 6.8/9.12mph
Walking around city centre shops, unsuccessfully trying to find what I wanted
17) 0.71m - 5:17(7:26/m) 87/100bpm [647b/mi] 19cal 8.07/10.63mph
Grafton Centre, where I eventually found what I needed.
18) 1m - 6:10(6:10/m) 88/107bpm [543b/mi] 21cal 9.72/17.77mph
19) 1m - 6:06(6:06/m) 95/106bpm [580b/mi] 26cal 9.83/12.44mph
20) 1m - 5:59(5:59/m) 92/98bpm [551b/mi] 20cal 10.03/11.96mph
21) 1m - 5:30(5:30/m) 94/101bpm [516b/mi] 18cal 10.93/15.95mph
22) 0.73m - 4:30(6:09/m) 92/96bpm [566b/mi] 14cal 9.74/13.34mph

To pharmacy.

1) 1m - 19:52(19:52/m) 29cal 3.02/3.58mph
2) 1m - 19:53(19:53/m) 27cal 3.02/3.49mph
3) 0.54m - 11:18(20:45/m) 17cal 2.89/3.89mph
Pharmacy
4) 0.32m - 7:07(22:25/m) 7cal 2.68/3.17mph

To Wolseley to collect electric shower, then to supermarket.

1) 1m - 7:18(7:18/m) 89/113bpm [650b/mi] 29cal 8.22/10.54mph
2) 1m - 5:37(5:37/m) 89/110bpm [499b/mi] 19cal 10.69/17.81mph
3) 1m - 5:53(5:53/m) 96/109bpm [565b/mi] 23cal 10.2/13.73mph
4) 1m - 5:44(5:44/m) 90/108bpm [516b/mi] 18cal 10.46/16.41mph
5) 1m - 6:30(6:30/m) 92/113bpm [598b/mi] 22cal 9.22/12.08mph
6) 1m - 7:17(7:17/m) 92/112bpm [671b/mi] 21cal 8.23/11.89mph
7) 0.93m - 5:28(6:33/m) 89/100bpm [582b/mi] 15cal 9.17/11.26mph
Wolseley
8) 0.4m - 3:05(7:39/m) 86/93bpm [658b/mi] 8cal 7.84/9.08mph
Supermarket
9) 1m - 6:44(6:44/m) 84/97bpm [565b/mi] 19cal 8.92/12.14mph
10) 1m - 5:58(5:58/m) 89/96bpm [531b/mi] 18cal 10.06/12.05mph
11) 1m - 5:35(5:35/m) 90/96bpm [503b/mi] 18cal 10.74/14.6mph
12) 1m - 5:36(5:36/m) 87/94bpm [487b/mi] 17cal 10.72/12.01mph
13) 0.47m - 3:30(7:31/m) 81/90bpm [608b/mi] 11cal 7.99/11.15mph

Test ride after changing the chain ring and pedals.
Very warm, 30C.

1) 0.74m - 5:10(6:58/m) 86/94bpm [599b/mi] 19cal 8.61/10.31mph

Shopping via Madingley.
Warm, about 27C.

1) 1m - 6:32(6:32/m) 84/93bpm [549b/mi] 22cal 9.17/11.55mph
2) 1m - 5:38(5:38/m) 90/102bpm [506b/mi] 20cal 10.66/13.6mph
3) 1m - 5:24(5:24/m) 93/103bpm [503b/mi] 23cal 11.1/13.28mph
4) 1m - 5:20(5:20/m) 91/102bpm [485b/mi] 19cal 11.27/17.96mph
5) 1m - 5:32(5:32/m) 92/102bpm [509b/mi] 19cal 10.84/14.77mph
6) 1m - 5:54(5:54/m) 95/103bpm [560b/mi] 23cal 10.18/11.74mph Short pause to watch a buzzard "chasing" a not so large bird (female or attempted prey?)
7) 1m - 6:03(6:03/m) 93/102bpm [562b/mi] 21cal 9.93/11.62mph
8) 1m - 5:50(5:50/m) 92/103bpm [537b/mi] 20cal 10.28/14.01mph
9) 1m - 6:44(6:44/m) 102/118bpm [687b/mi] 33cal 8.91/16.13mph
10) 1m - 4:27(4:27/m) 92/108bpm [409b/mi] 15cal 13.5/19.86mph
11) 1m - 6:07(6:07/m) 95/109bpm [581b/mi] 24cal 9.81/14.13mph
12) 1m - 5:28(5:28/m) 93/113bpm [508b/mi] 20cal 10.98/14.52mph
13) 1m - 6:13(6:13/m) 90/104bpm [560b/mi] 21cal 9.64/18.21mph
14) 1m - 6:44(6:44/m) 93/103bpm [627b/mi] 23cal 8.91/12.1mph
15) 0.19m - 29(5:22/m) 94/100bpm [504b/mi] 1cal 11.19/12.48mph
Mitcham's Corner Co-Op
16) 1m - 6:55(6:55/m) 93/114bpm [643b/mi] 26cal 8.68/10.86mph
17) 0.69m - 4:14(6:09/m) 99/111bpm [609b/mi] 19cal 9.75/11.51mph
B&Q
18) 1m - 6:49(6:49/m) 93/103bpm [634b/mi] 27cal 8.8/12.21mph
19) 0.45m - 2:57(6:30/m) 110/133bpm [715b/mi] 14cal 9.24/10.45mph
Howdens
20) 1m - 6:30(6:30/m) 93/101bpm [605b/mi] 24cal 9.22/10.29mph
21) 1m - 5:21(5:21/m) 97/104bpm [519b/mi] 22cal 11.22/13.46mph
22) 0.92m - 5:45(6:15/m) 93/105bpm [582b/mi] 22cal 9.59/12.91mph

Digging up 2 more rows of potatoes.

Walk from end of test run.
Still very warm, 30C.

1) 1m - 21:16(21:16/m) 105/145bpm [2232b/mi] 116cal 50/59rpm 2.82/3.9mph
2) 0.1m - 2:08(21:37/m) 106/111bpm [2292b/mi] 10cal 50/52rpm 2.78/3.55mph

Another post covid test run over the trail.
Very warm 30C so I made little effort. Even so, the HR unsurprisingly shot up, thanks to the heat.

1) 1m - 10:39(10:39/m) 136/148bpm [1448b/mi] 94cal
2) 0.5m - 5:15(10:31/m) 151/157bpm [1589b/mi] 51cal

Walk to start of test run. Several stops near the beginning to adjust the new sandals which were digging into my outer malleolus of my R foot.
Very warm 30C.

1) 1m - 19:47(19:47/m) 136/157bpm [2690b/mi] 173cal 52/59rpm 3.03/3.76mph
2) 0.25m - 5:09(20:37/m) 137/151bpm [2824b/mi] 44cal 51/59rpm 2.91/3.67mph

Various places to order things and get other things.
Already quite warm 23C by 9am.

1) 1m - 6:29(6:29/m) 92/109bpm [596b/mi] 23cal 9.27/13.47mph
2) 1m - 5:51(5:51/m) 91/100bpm [532b/mi] 22cal 10.25/11.72mph
3) 1m - 6:05(6:05/m) 93/107bpm [566b/mi] 23cal 9.86/13.33mph
4) 1m - 5:37(5:37/m) 89/96bpm [500b/mi] 17cal 10.67/15.41mph
5) 1m - 5:47(5:47/m) 90/100bpm [520b/mi] 16cal 10.39/12.85mph
6) 1m - 6:11(6:11/m) 90/104bpm [556b/mi] 20cal 9.71/13.01mph
7) 1m - 5:48(5:48/m) 95/105bpm [551b/mi] 20cal 10.35/12.02mph
8) 1m - 6:25(6:25/m) 97/115bpm [623b/mi] 23cal 9.35/12.02mph
9) 0.13m - 16(7:36/m) 94/96bpm [714b/mi] 7.9/9.82mph
Beggs & Partners for final order
10) 1m - 6:57(6:57/m) 84/97bpm [584b/mi] 21cal 8.63/10.31mph
11) 1m - 7:12(7:12/m) 85/106bpm [613b/mi] 23cal 8.32/15.3mph
12) 0.92m - 6:39(7:15/m) 83/94bpm [602b/mi] 21cal 8.28/11.68mph
Townsend Light Blue Cycles for spare parts.
13) 1m - 6:50(6:50/m) 86/96bpm [587b/mi] 20cal 8.79/11.81mph
14) 1m - 6:10(6:10/m) 87/101bpm [536b/mi] 18cal 9.74/15.71mph
15) 0.19m - 1:02(7:24/m) 87/96bpm [644b/mi] 3cal 8.1/10.53mph
Supermarket
16) 1m - 6:31(6:31/m) 92/104bpm [599b/mi] 25cal 9.22/13.81mph
17) 1m - 6:10(6:10/m) 99/118bpm [611b/mi] 27cal 9.73/14.71mph
18) 1m - 5:38(5:38/m) 100/121bpm [564b/mi] 24cal 10.64/15.07mph
19) 1m - 5:10(5:10/m) 98/104bpm [507b/mi] 21cal 11.6/12.2mph
20) 0.58m - 3:40(6:52/m) 96/104bpm [660b/mi] 12cal 8.73/12.21mph

Digging up the last 2 short rows of potatoes before it got too hot.

To St. Ives on the Hewitt.
Despite being 16C when I set off, the breeze made it feel very cool so I had to wear gloves for the first 10 miles until it warmed up. 24C on the way back.
Tired legs, probably from digging up potatoes yesterday and the 30+C heat of the last couple of days.

1) 1m - 6:14(6:14/m) 93/105bpm [579b/mi] 28cal 9.63/12.5mph
2) 1m - 5:51(5:51/m) 94/106bpm [550b/mi] 26cal 10.25/11.93mph
3) 1m - 5:46(5:46/m) 92/101bpm [530b/mi] 24cal 10.41/11.75mph
4) 1m - 5:19(5:19/m) 95/102bpm [505b/mi] 23cal 11.29/11.89mph
5) 1m - 6:01(6:01/m) 94/105bpm [566b/mi] 23cal 9.97/11.8mph
6) 1m - 6:26(6:26/m) 92/98bpm [593b/mi] 22cal 9.31/10.35mph
7) 1m - 5:41(5:41/m) 92/99bpm [522b/mi] 20cal 10.57/13.37mph
8) 1m - 6:16(6:16/m) 88/97bpm [552b/mi] 19cal 9.57/11.56mph
9) 1m - 6:08(6:08/m) 92/103bpm [564b/mi] 20cal 9.78/11.98mph
10) 1m - 5:45(5:45/m) 96/106bpm [552b/mi] 24cal 10.43/13.14mph
11) 1m - 5:45(5:45/m) 92/101bpm [529b/mi] 18cal 10.43/12.36mph
12) 1m - 5:29(5:29/m) 98/117bpm [538b/mi] 24cal 10.93/16.16mph
13) 1m - 5:26(5:26/m) 97/109bpm [527b/mi] 22cal 11.05/14.89mph
14) 1m - 5:40(5:40/m) 91/102bpm [516b/mi] 17cal 10.59/12.32mph
15) 1m - 5:14(5:14/m) 92/105bpm [481b/mi] 18cal 11.47/19.2mph
16) 1m - 5:49(5:49/m) 88/97bpm [511b/mi] 17cal 10.33/12.58mph
17) 1m - 5:34(5:34/m) 90/96bpm [501b/mi] 15cal 10.79/12.54mph
18) 1m - 5:18(5:18/m) 87/99bpm [462b/mi] 15cal 11.3/13.36mph
19) 1m - 5:51(5:51/m) 89/98bpm [520b/mi] 17cal 10.27/12.59mph
20) 1m - 5:20(5:20/m) 90/99bpm [480b/mi] 15cal 11.24/12.73mph
21) 1m - 6:12(6:12/m) 90/101bpm [558b/mi] 19cal 9.68/13.82mph
22) 1m - 5:28(5:28/m) 89/96bpm [486b/mi] 17cal 10.98/15.72mph
23) 1m - 5:48(5:48/m) 90/99bpm [521b/mi] 18cal 10.36/11.46mph
24) 0.77m - 4:01(6:00/m) 90/98bpm [540b/mi] 13cal 10/12.02mph
St. Ives
25) 1m - 5:49(5:49/m) 88/109bpm [512b/mi] 22cal 10.31/16.58mph
26) 1m - 5:26(5:26/m) 86/97bpm [467b/mi] 17cal 11.05/15.63mph
27) 1m - 5:22(5:22/m) 88/96bpm [473b/mi] 19cal 11.16/13.65mph
28) 1m - 5:19(5:19/m) 91/100bpm [483b/mi] 18cal 11.3/15.57mph
29) 1m - 5:38(5:38/m) 91/96bpm [512b/mi] 18cal 10.66/12.89mph
30) 1m - 5:13(5:13/m) 90/98bpm [470b/mi] 17cal 11.49/12.73mph
31) 1m - 4:37(4:37/m) 98/107bpm [453b/mi] 19cal 12.98/14.35mph
32) 1m - 4:24(4:24/m) 102/109bpm [450b/mi] 21cal 13.61/14.91mph
33) 1m - 4:36(4:36/m) 106/115bpm [488b/mi] 27cal 13.03/14.72mph
34) 0.84m - 4:40(5:32/m) 97/114bpm [537b/mi] 18cal 10.83/14.15mph

Test ride after changing the chain yesterday afternoon.
27C but the cycling felt cooling.

1) 1m - 5:40(5:40/m) 101/117bpm [572b/mi] 29cal 10.59/13.28mph
2) 1m - 5:29(5:29/m) 101/108bpm [553b/mi] 29cal 10.95/13.26mph
3) 1m - 5:08(5:08/m) 102/110bpm [524b/mi] 28cal 11.69/13.57mph
4) 1m - 5:58(5:58/m) 104/117bpm [620b/mi] 32cal 10.06/14.46mph
5) 1m - 5:13(5:13/m) 105/116bpm [548b/mi] 28cal 11.5/16.95mph
6) 1m - 5:21(5:21/m) 105/114bpm [561b/mi] 27cal 11.22/14.7mph
7) 1m - 5:29(5:29/m) 107/116bpm [587b/mi] 29cal 10.94/13.91mph
8) 1m - 5:58(5:58/m) 105/112bpm [626b/mi] 28cal 10.07/14.7mph
9) 1m - 4:37(4:37/m) 115/122bpm [531b/mi] 31cal 13/19.32mph
10) 0.86m - 5:04(5:55/m) 109/119bpm [645b/mi] 26cal 10.15/13.28mph

Cool down walk after run.
Now 24C.
OHR used instead of the chest strap, hence the false high HR

1) 1m - 20:23(20:23/m) 109/196bpm [2221b/mi] 114cal 51/63rpm 2.94/3.99mph
2) 0.1m - 2:05(20:57/m) 95/96bpm [1991b/mi] 6cal 50/53rpm 2.86/3.84mph

A longer test run.
Temperature started off at about 21C and rose to 24C.
Used the OHR instead of the chest strap.

1) 1m - 10:52(10:52/m) 134/147bpm [1457b/mi] 96cal I must have unknowingly brushed the stop button because I didn't stop.
2) 1m - 10:24(10:24/m) 145/151bpm [1507b/mi] 98cal I have no idea why this was so quick because I wasn't making any extra effort - I must have been enjoying myself.

Warm up walk before run.
Only 20C.

1) 1m - 19:11(19:11/m) 104/116bpm [1995b/mi] 106cal 51/55rpm 3.13/4.09mph
2) 0.5m - 9:31(19:03/m) 109/113bpm [2077b/mi] 52cal 51/55rpm 3.15/4.05mph

To dentist.
30C.

1) 1m - 20:56(20:56/m) 81/90bpm [1696b/mi] 79cal 48/52rpm
2) 1m - 22:34(22:34/m) 79/91bpm [1783b/mi] 82cal 47/51rpm
3) 0.33m - 16:20(49:12/m) 89/101bpm [4379b/mi] 55cal 18/74rpm Helping someone out with a car flat battery and forgot to stop the watch.

Pilates at Waterbeach.

To Townsend Light Blue Cycles to buy chain tools.
23C even at 9am.

1) 1m - 6:29(6:29/m) 86/90bpm [557b/mi] 22cal
2) 1m - 5:40(5:40/m) 90/98bpm [510b/mi] 20cal
3) 1m - 5:29(5:29/m) 87/91bpm [477b/mi] 17cal
4) 1m - 5:39(5:39/m) 87/96bpm [492b/mi] 17cal
5) 0.39m - 1:57(5:44/m) 93/98bpm [533b/mi] 6cal
6) 0.05m - 1:09(25:03/m) 91/100bpm [2279b/mi] 3cal

To Pilates after visiting Townsend Light Blue Cycles.
26C on the way to Pilates, 30C afterwards. Breezy.

1) 1m - 6:17(6:17/m) 89/102bpm [560b/mi] 26cal 9.54/12.21mph
2) 1m - 6:18(6:18/m) 98/111bpm [617b/mi] 29cal 9.53/15.26mph
3) 1m - 6:03(6:03/m) 89/102bpm [538b/mi] 20cal 9.92/12.2mph
4) 1m - 5:49(5:49/m) 87/103bpm [507b/mi] 22cal 10.3/13.04mph
5) 1m - 5:52(5:52/m) 93/107bpm [545b/mi] 22cal 10.24/14.59mph
6) 1m - 4:42(4:42/m) 90/101bpm [422b/mi] 15cal 12.78/19.09mph
7) 1m - 4:47(4:47/m) 92/97bpm [440b/mi] 15cal 12.55/14.95mph
8) 1m - 5:19(5:19/m) 95/108bpm [505b/mi] 19cal 11.28/15.28mph
9) 0.19m - 37(7:08/m) 89/91bpm [635b/mi] 1cal 8.41/10.53mph
Waterbeach Pharmacy to get Anthisan
10) 1m - 6:08(6:08/m) 87/94bpm [533b/mi] 18cal 9.79/11.52mph
11) 0.46m - 2:58(6:27/m) 86/93bpm [555b/mi] 8cal 9.3/11.01mph
Pilates
12) 1m - 5:29(5:29/m) 109/130bpm [598b/mi] 30cal 10.93/13.83mph
13) 1m - 5:09(5:09/m) 140/172bpm [720b/mi] 33cal 11.66/14.08mph
14) 1m - 5:56(5:56/m) 129/160bpm [765b/mi] 32cal 10.12/12.87mph
15) 1m - 5:17(5:17/m) 102/111bpm [539b/mi] 23cal 11.35/12.16mph
16) 1m - 5:16(5:16/m) 119/147bpm [626b/mi] 29cal 11.41/15.35mph
17) 0.41m - 2:37(6:22/m) 103/147bpm [655b/mi] 11cal 9.43/11.23mph

Busy visit to lots of places.
Still warm 24C.

1) 1m - 9:05(9:05/m) 82/92bpm [745b/mi] 32cal 6.61/9.71mph Over rough trail to squish my Fetchpoint bug.
2) 1m - 7:27(7:27/m) 95/112bpm [708b/mi] 34cal 8.05/13.14mph
3) 1m - 4:47(4:47/m) 99/107bpm [473b/mi] 23cal 12.56/15.45mph
4) 1m - 4:55(4:55/m) 95/110bpm [467b/mi] 19cal 12.21/14.83mph
5) 1m - 5:28(5:28/m) 94/109bpm [515b/mi] 22cal 10.96/19.67mph Lost 0.9 mile when Garmin didn't get restarted after traffic lilght.
6) 0.51m - 2:31(4:55/m) 103/130bpm [507b/mi] 13cal 12.19/17.28mph
Homebase
7) 0.54m - 3:48(7:03/m) 92/102bpm [648b/mi] 15cal 8.52/10.49mph
B&Q
8) 1m - 6:27(6:27/m) 90/103bpm [580b/mi] 25cal 9.31/12.01mph
9) 0.27m - 1:40(6:04/m) 94/100bpm [570b/mi] 7cal 9.9/11.21mph
Huws Gray
10) 1m - 6:05(6:05/m) 97/116bpm [591b/mi] 29cal 9.85/14.12mph
11) 0.08m - 32(6:16/m) 92/95bpm [577b/mi] 1cal 9.56/10.59mph
The Daily Bread
12) 0.19m - 1:28(7:53/m) 90/99bpm [709b/mi] 5cal 7.62/9.66mph
Travis Perkins
13) 1m - 6:07(6:07/m) 88/100bpm [538b/mi] 21cal 9.81/17.29mph
14) 1m - 5:40(5:40/m) 92/99bpm [521b/mi] 21cal 10.59/12.64mph
15) 0.21m - 1:43(8:07/m) 86/92bpm [698b/mi] 5cal 7.4/8.9mph

Morning ride.

1) 1m - 8:49(8:49/m) 85/92bpm [749b/mi] 31cal 6.81/9.72mph Over the same rough trail to squish another Fetchpoint bug.
2) 1m - 7:16(7:16/m) 87/96bpm [633b/mi] 27cal 8.25/11.2mph
3) 1m - 6:23(6:23/m) 90/110bpm [574b/mi] 23cal 9.4/17.53mph
4) 1m - 6:38(6:38/m) 88/100bpm [584b/mi] 21cal 9.04/17.84mph
5) 1m - 6:25(6:25/m) 93/106bpm [597b/mi] 22cal 9.34/13.53mph
6) 1m - 5:40(5:40/m) 85/100bpm [482b/mi] 16cal 10.59/16.85mph
7) 1m - 5:43(5:43/m) 94/102bpm [538b/mi] 21cal 10.49/11.65mph
8) 1m - 5:24(5:24/m) 89/98bpm [480b/mi] 15cal 11.12/13.27mph
9) 1m - 4:54(4:54/m) 87/95bpm [426b/mi] 13cal 12.25/14.2mph
10) 1m - 6:25(6:25/m) 90/102bpm [577b/mi] 22cal 9.36/12.72mph
11) 1m - 5:31(5:31/m) 89/100bpm [490b/mi] 16cal 10.89/13.71mph
12) 1m - 5:29(5:29/m) 83/95bpm [455b/mi] 13cal 10.94/14.64mph
13) 1m - 6:05(6:05/m) 82/99bpm [499b/mi] 16cal 9.86/15.01mph
14) 1m - 7:02(7:02/m) 83/93bpm [584b/mi] 17cal 8.52/10.71mph
15) 1m - 5:33(5:33/m) 89/109bpm [494b/mi] 16cal 10.8/16.01mph
16) 1m - 6:10(6:10/m) 88/102bpm [543b/mi] 17cal 9.73/12.37mph
17) 1m - 6:14(6:14/m) 87/97bpm [542b/mi] 18cal 9.63/14.74mph
18) 1m - 5:25(5:25/m) 88/95bpm [477b/mi] 14cal 11.06/14.3mph
19) 0.73m - 3:58(5:27/m) 88/98bpm [480b/mi] 11cal 11.01/14.35mph

Shopping via Madingley.
Market Square to get a small bunch of grapes,
Halls Locksmiths to order an improved security front door lock,
Mitcham's Corner Co-Op.

1) 1m - 6:41(6:41/m) 90/103bpm [601b/mi] 25cal 8.98/11.19mph
2) 1m - 6:06(6:06/m) 92/105bpm [561b/mi] 22cal 9.84/13.97mph
3) 1m - 5:26(5:26/m) 93/105bpm [505b/mi] 19cal 11.04/13.68mph
4) 1m - 5:47(5:47/m) 99/108bpm [572b/mi] 25cal 10.38/13.61mph
5) 1m - 5:28(5:28/m) 94/100bpm [514b/mi] 19cal 10.98/17.65mph
6) 1m - 5:14(5:14/m) 92/106bpm [482b/mi] 18cal 11.46/17.01mph
7) 1m - 5:27(5:27/m) 94/103bpm [512b/mi] 18cal 11.02/12.39mph
8) 1m - 5:47(5:47/m) 96/105bpm [555b/mi] 22cal 10.39/11.98mph
9) 1m - 5:53(5:53/m) 91/105bpm [536b/mi] 16cal 10.19/13.41mph
10) 1m - 6:31(6:31/m) 97/114bpm [632b/mi] 26cal 9.21/18.37mph
11) 1m - 4:54(4:54/m) 93/106bpm [456b/mi] 15cal 12.24/21.85mph
12) 1m - 4:55(4:55/m) 98/115bpm [482b/mi] 18cal 12.2/16.87mph
13) 1m - 4:24(4:24/m) 99/112bpm [435b/mi] 17cal 13.65/16.47mph
14) 0.68m - 4:38(7:56/m) 90/103bpm [714b/mi] 13cal 7.57/12.93mph
Market Square
15) 1m - 6:05(6:05/m) 91/103bpm [554b/mi] 21cal 9.85/12.6mph
16) 0.72m - 4:12(5:51/m) 99/119bpm [579b/mi] 18cal 10.25/16.91mph
Halls Locksmiths
17) 1m - 6:02(6:02/m) 91/112bpm [549b/mi] 21cal 9.94/17.76mph
18) 1m - 6:22(6:22/m) 88/105bpm [560b/mi] 20cal 9.43/18mph
19) 0.47m - 2:51(6:01/m) 90/96bpm [541b/mi] 9cal 9.98/11.32mph
Co-Op
20) 1m - 6:04(6:04/m) 90/116bpm [546b/mi] 21cal 9.89/12.24mph
21) 1m - 5:53(5:53/m) 89/99bpm [524b/mi] 19cal 10.19/11.62mph
22) 1m - 6:15(6:15/m) 92/103bpm [575b/mi] 23cal 9.6/11.63mph
23) 1m - 5:03(5:03/m) 99/113bpm [500b/mi] 23cal 11.88/16.25mph
24) 1m - 5:04(5:04/m) 97/103bpm [492b/mi] 20cal 11.83/15.56mph
25) 0.02m - 9(6:19/m) 96/97bpm [606b/mi] 9.5/10.11mph