Welcome To Fetcheveryone

Yoga at home.

Late out because my Fetchpoint daily bug was in a bad place - I'd have had to run past a school and then back, both while pupils were arriving for school, so I waited until they had got out of the way.

I think this is becoming the new Wednesday route, the Oakington loop doesn't seem to be getting done any more. This might be better since there is no traffic on the bridleway although it is right next to the A14, and in windy weather it is very open.

I suppose I could call this a tempo run, although I hadn't intended it, it just happened thanks to the following breeze. It wasn't strong, it was just in the right direction, so I took advantage of it.

1) 1m - 9:31(9:31/m) 131/139bpm 81cal
2) 1m - 9:33(9:33/m) 137/143bpm 84cal Stop to take off the raincoat because the forecast rain didn't arrive.
3) 1m - 9:32(9:32/m) 136/144bpm 79cal
4) 1m - 9:47(9:47/m) 138/141bpm 82cal Up Darwin Green against the breeze.
5) 1m - 9:22(9:22/m) 139/143bpm 76cal
6) 1m - 9:09(9:09/m) 140/144bpm 73cal Cambridge Road with the breeze behind me then down Hicks Lane.
7) 1m - 8:39(8:39/m) 142/154bpm 68cal On the bridlepath with the tail breeze.
8) 1m - 9:17(9:17/m) 141/145bpm 70cal Up Girton High Street.
9) 1m - 8:55(8:55/m) 144/148bpm 72cal Still a tail breeze.
10) 0.75m - 6:22(8:30/m) 150/159bpm 58cal Final flourish.
11) 0.25m - 2:26(9:39/m) 148/158bpm 21cal Recovery finish

Another late run, waiting until the school run was over so I didn't get hit or held up.
Tired legs, so this was just a recovery run.
Windy 30mph. I got out between the rain showers.

1) 1m - 9:47(9:47/m) 130/139bpm 82cal Against the wind
2) 1m - 9:49(9:49/m) 132/138bpm 81cal
3) 1m - 9:35(9:35/m) 133/139bpm 79cal
4) 1m - 9:36(9:36/m) 133/139bpm 74cal Stop to take off raincoat and remove grit from my sock. Tailwind on Mere Way, but the trail was quite soft so I didn't actually speed up.
5) 1m - 9:35(9:35/m) 136/141bpm 76cal Cross wind.
6) 1m - 9:32(9:32/m) 137/140bpm 75cal Headwind so I don't know why this was quick, although the last bit was down a slope.
7) 1m - 9:18(9:18/m) 140/142bpm 74cal Tailwind.
8) 1m - 9:40(9:40/m) 140/145bpm 74cal Headwind.

Walk to baker's.

1) 1m - 17:06(17:06/m) 87/96bpm 62cal 56/60rpm 3.51/4.82mph
2) 0.09m - 2:47(32:01/m) 81/92bpm 7cal 54/59rpm 1.87/3.61mph
Baker's
3) 0.33m - 6:14(19:07/m) 85/91bpm 16cal 55/59rpm 3.14/3.86mph

Planting Sutton's Foremost early potatoes.

To St. Ives.
Windy 30mph. Not too bad except where I was exposed.

1) 1m - 5:44(5:44/m) 99/109bpm 24cal 10.45/13.15mph
2) 1m - 5:18(5:18/m) 102/111bpm 23cal 11.33/14.33mph
3) 1m - 5:44(5:44/m) 104/111bpm 23cal 10.45/12.26mph
4) 1m - 5:08(5:08/m) 103/109bpm 20cal 11.71/13.03mph
5) 1m - 4:58(4:58/m) 100/106bpm 17cal 12.09/13.18mph
6) 1m - 4:48(4:48/m) 102/108bpm 17cal 12.5/14.99mph
7) 1m - 5:45(5:45/m) 99/109bpm 19cal 10.44/14.54mph
8) 1m - 5:12(5:12/m) 102/111bpm 19cal 11.55/13.24mph
9) 1m - 5:06(5:06/m) 104/111bpm 19cal 11.78/13.43mph
10) 1m - 6:14(6:14/m) 102/111bpm 23cal 9.64/11.94mph
11) 1m - 5:52(5:52/m) 105/111bpm 24cal 10.24/12.73mph
12) 1m - 5:59(5:59/m) 101/113bpm 21cal 10.02/14.87mph
13) 1m - 5:42(5:42/m) 101/109bpm 19cal 10.54/12.66mph
14) 1m - 5:45(5:45/m) 104/112bpm 23cal 10.43/12.27mph
15) 1m - 6:05(6:05/m) 101/106bpm 24cal 9.85/11.54mph
16) 1m - 6:08(6:08/m) 100/106bpm 24cal 9.78/12.05mph
17) 1m - 6:21(6:21/m) 100/106bpm 25cal 9.44/13.25mph
18) 1m - 4:54(4:54/m) 97/104bpm 17cal 12.24/16.25mph
19) 1m - 5:26(5:26/m) 97/109bpm 20cal 11.04/13.45mph
20) 0.75m - 3:10(4:39/m) 99/109bpm 12cal 12.89/16.46mph
St. Ives
21) 1m - 5:18(5:18/m) 93/106bpm 19cal 11.31/16.94mph
22) 1m - 4:46(4:46/m) 94/102bpm 17cal 12.59/16.04mph
23) 1m - 3:32(3:32/m) 96/118bpm 15cal 16.98/19.14mph
24) 1m - 4:14(4:14/m) 100/120bpm 17cal 14.16/19.25mph
25) 1m - 4:10(4:10/m) 99/105bpm 19cal 14.39/15.91mph
26) 1m - 4:10(4:10/m) 93/100bpm 16cal 14.39/16.93mph
27) 1m - 4:03(4:03/m) 98/105bpm 17cal 14.81/18.12mph
28) 1m - 5:19(5:19/m) 102/109bpm 24cal 11.27/14.35mph
29) 1m - 4:54(4:54/m) 100/110bpm 21cal 12.23/14.55mph
30) 1m - 5:43(5:43/m) 95/103bpm 22cal 10.51/13.07mph
31) 0.39m - 2:48(7:11/m) 95/102bpm 11cal 8.35/11.05mph

Awful run, not a single run under 10mm.
Woken up umpteen times by the wind during the night and felt very tired. Yesterday's potato planting might not have helped although that had felt easy.
Windy 30+mph.
I had wanted to run 15 miles but I left off the 2 miles loop I should have included.
This was only 13.5 miles? I feel as if I have done a hard 20 miles. I didn't enjoy any of it.

1) 1m - 10:06(10:06/m) 129/133bpm 85cal
2) 1m - 10:48(10:48/m) 128/131bpm 88cal
3) 1m - 10:23(10:23/m) 125/132bpm 76cal Stop to take off my raincoat and remove grit from my sock.
4) 1m - 10:04(10:04/m) 127/132bpm 75cal
5) 1m - 10:29(10:29/m) 124/129bpm 75cal
6) 1m - 10:11(10:11/m) 124/129bpm 69cal Stop to remove more grit from my sock.
7) 1m - 10:13(10:13/m) 126/131bpm 69cal
8) 1m - 10:07(10:07/m) 129/133bpm 73cal
9) 1m - 10:06(10:06/m) 130/136bpm 70cal
10) 1m - 10:20(10:20/m) 129/131bpm 66cal
11) 1m - 10:22(10:22/m) 129/132bpm 67cal
12) 1m - 10:35(10:35/m) 129/135bpm 69cal
13) 1m - 10:47(10:47/m) 129/136bpm 67cal Exploring a trail in a small woods
14) 0.5m - 5:15(10:32/m) 131/134bpm 34cal

Another wind disturbed night. I was so tired when I woke up I didn't go for my usual Monday cycle ride in the continuing 30mph wind. It took me until after 11am before I could gather myself to go for a slow windy walk.
The spikes in cadence were due to nipping across the Busway into and out of the field.

1) 1m - 20:11(20:11/m) 70/82bpm 97cal 52/55rpm 2.97/0mph
2) 1m - 20:31(20:31/m) 72/83bpm 95cal 52/62rpm 2.92/0mph
3) 1m - 20:01(20:01/m) 75/86bpm 93cal 52/59rpm 3/0mph
4) 0.5m - 9:33(19:10/m) 78/85bpm 48cal 53/56rpm 3.13/0mph

Stopped off at Longstanton Co-Op on my way back.
Just a moderate breeze today, instead of the 30+mph of the last few days, hence the quick ride.

1) 1m - 5:52(5:52/m) 101/115bpm 24cal 10.24/12.31mph
2) 1m - 4:53(4:53/m) 105/116bpm 21cal 12.27/14.35mph
3) 1m - 4:27(4:27/m) 107/115bpm 22cal 13.5/14.39mph
4) 1m - 4:25(4:25/m) 110/119bpm 22cal 13.56/16.16mph
5) 1m - 4:10(4:10/m) 113/120bpm 24cal 14.37/17.33mph
6) 1m - 5:22(5:22/m) 109/120bpm 22cal 11.18/13.48mph
7) 1m - 5:15(5:15/m) 110/121bpm 23cal 11.43/14.16mph
8) 1m - 4:38(4:38/m) 107/113bpm 18cal 12.94/13.84mph
9) 1m - 4:50(4:50/m) 111/119bpm 21cal 12.43/14.98mph
10) 1m - 4:40(4:40/m) 121/132bpm 30cal 12.86/13.96mph
11) 1m - 4:32(4:32/m) 114/122bpm 21cal 13.23/15.24mph
12) 1m - 5:03(5:03/m) 110/120bpm 20cal 11.9/15.33mph
13) 1m - 4:45(4:45/m) 108/115bpm 17cal 12.63/14.9mph
14) 1m - 4:21(4:21/m) 106/116bpm 15cal 13.82/19.1mph
15) 1m - 4:24(4:24/m) 115/125bpm 21cal 13.63/16.43mph
16) 1m - 4:52(4:52/m) 109/121bpm 17cal 12.33/14.95mph
17) 1m - 5:43(5:43/m) 108/119bpm 20cal 10.5/15.03mph
18) 1m - 5:03(5:02/m) 114/124bpm 23cal 11.9/15.2mph
19) 1m - 4:02(4:02/m) 111/117bpm 15cal 14.9/16.92mph
20) 1m - 5:07(5:07/m) 110/123bpm 18cal 11.72/14.26mph
21) 1m - 4:38(4:38/m) 108/121bpm 16cal 12.93/14.85mph
22) 1m - 5:04(5:04/m) 109/115bpm 20cal 11.85/14.17mph
23) 1m - 4:54(4:54/m) 112/118bpm 22cal 12.23/13.69mph
24) 1m - 4:47(4:47/m) 113/123bpm 20cal 12.56/15.02mph
Co-Op
25) 1m - 4:58(4:58/m) 119/130bpm 29cal 12.06/13.37mph
26) 1m - 5:12(5:12/m) 115/128bpm 25cal 11.55/14.38mph
27) 1m - 4:43(4:43/m) 112/128bpm 21cal 12.71/15.8mph
28) 1m - 4:29(4:29/m) 139/151bpm 39cal 13.38/14.87mph
29) 0.64m - 3:04(5:12/m) 118/122bpm 15cal 11.54/13.27mph

Monday's bike ride as an afternoon recovery to this morning's poor run.
Garmin didn't start when I pressed the button, so it missed the first 0.6 mile.
Another speedy ride, thanks to the high speed from Hardwick to Grange Road.

1) 1m - 4:47(4:47/m) 109/116bpm 25cal 12.54/14.24mph
2) 1m - 4:45(4:45/m) 115/124bpm 29cal 12.63/14.85mph
3) 1m - 5:31(5:31/m) 121/135bpm 38cal 10.86/15.98mph
4) 1m - 4:57(4:57/m) 117/123bpm 28cal 12.13/13.99mph
5) 1m - 5:33(5:33/m) 118/126bpm 33cal 10.81/11.55mph
6) 1m - 4:55(4:55/m) 116/124bpm 27cal 12.19/14.71mph
7) 1m - 6:14(6:14/m) 120/132bpm 38cal 9.62/11.79mph
8) 1m - 5:43(5:43/m) 122/128bpm 36cal 10.48/17.05mph
9) 1m - 4:35(4:35/m) 116/123bpm 22cal 13.09/17.43mph
10) 1m - 4:37(4:37/m) 117/125bpm 23cal 13.01/16.06mph
11) 1m - 3:09(3:09/m) 109/115bpm 10cal 19/30.48mph Over 30mph going down Madingley Hill.
12) 1m - 4:32(4:32/m) 114/122bpm 19cal 13.24/26.34mph
13) 1m - 4:49(4:49/m) 118/141bpm 23cal 12.45/16.45mph
14) 1m - 4:13(4:13/m) 121/134bpm 24cal 14.22/18.86mph
15) 1m - 4:18(4:18/m) 118/134bpm 20cal 13.94/17.9mph
16) 1m - 4:35(4:35/m) 117/121bpm 22cal 13.09/16.31mph
17) 0.9m - 4:08(4:36/m) 112/120bpm 17cal 13.06/16.2mph

Just tired due to lack of sleep and fresh air.

1) 1m - 9:45(9:45/m) 124/131bpm 79cal
2) 1m - 9:48(9:48/m) 130/134bpm 80cal
3) 1m - 9:51(9:51/m) 133/138bpm 79cal
4) 1m - 10:23(10:23/m) 135/139bpm 84cal
5) 1m - 9:54(9:54/m) 137/143bpm 78cal
6) 1m - 9:37(9:37/m) 139/147bpm 76cal
7) 1m - 10:03(10:03/m) 135/141bpm 70cal
8) 1m - 10:06(10:06/m) 136/143bpm 70cal
9) 1m - 10:31(10:31/m) 134/138bpm 70cal
10) 0.5m - 5:12(10:24/m) 128/136bpm 28cal

Very breezy.

1) 1m - 5:33(5:33/m) 95/103bpm 22cal 10.81/13.15mph
2) 1m - 4:55(4:55/m) 105/117bpm 22cal 12.19/16.11mph
3) 1m - 4:35(4:35/m) 109/115bpm 26cal 13.08/15.71mph
4) 1m - 4:52(4:52/m) 102/114bpm 19cal 12.33/16.99mph
5) 1m - 5:14(5:14/m) 102/113bpm 19cal 11.46/14.28mph
6) 1m - 5:48(5:48/m) 103/111bpm 23cal 10.35/12.13mph
7) 1m - 5:13(5:13/m) 95/101bpm 15cal 11.49/12.7mph
8) 1m - 5:23(5:23/m) 96/103bpm 15cal 11.16/14.45mph
9) 1m - 6:35(6:35/m) 99/114bpm 21cal 9.12/18.47mph
10) 1m - 4:37(4:37/m) 95/106bpm 14cal 12.98/17.08mph
11) 1m - 5:16(5:16/m) 95/109bpm 15cal 11.4/14.88mph
12) 1m - 5:15(5:15/m) 98/116bpm 17cal 11.44/14.99mph
13) 1m - 6:30(6:30/m) 102/126bpm 24cal 9.22/12.95mph
14) 1m - 5:20(5:20/m) 102/114bpm 22cal 11.24/13.53mph
15) 1m - 6:37(6:37/m) 97/107bpm 22cal 9.08/11.08mph
16) 1m - 7:50(7:50/m) 93/101bpm 26cal 7.65/9.87mph Along Mere Way trail.
17) 1m - 5:43(5:43/m) 97/103bpm 19cal 10.5/12.36mph
18) 1m - 5:12(5:12/m) 97/103bpm 17cal 11.54/13.62mph
19) 1m - 5:54(5:54/m) 91/104bpm 19cal 10.16/13.8mph
20) 0.68m - 3:39(6:18/m) 95/104bpm 13cal 9.53/11.5mph

What a difference a couple of nights' decent sleep makes! No noise, only waking up twice instead of being woken up 5/6 times each night, and being able to have the window open and get fresh air.
Very breezy, 20mph.
Fartleks, which, as can be seen, went well. Pleased with that, the first proper speed work session for a long time.
Used the trails that haven't been usable since last year, although Gun's Lane has been churned up by lots of horses' hoof prints and was a bit rough.

1) 1m - 9:28(9:28/m) 131/139bpm 79cal
2) 0.62m - 5:18(8:33/m) 141/156bpm 48cal First fartlek, along Cottenham Road. Slow, due to trying to cross the road at the beginning.
3) 0.38m - 3:44(9:54/m) 139/155bpm 33cal
4) 0.19m - 1:28(7:37/m) 147/153bpm 14cal Mid part of Gun's Lane. Rutted path.
5) 0.21m - 2:01(9:49/m) 142/152bpm 18cal
6) 0.27m - 2:01(7:18/m) 154/161bpm 20cal Lambs' Cross end of Gun's Lane. Smoother path but head/cross wind.
7) 0.15m - 1:40(10:45/m) 147/160bpm 15cal
8) 0.15m - 1:01(6:38/m) 150/158bpm 9cal Permissive path next to Oakington Road approaching Westwick. Not as quick as it looks, since it was too short for Garmin to record accurately. Tailwind.
9) 0.47m - 4:26(9:26/m) 139/159bpm 35cal Stop to take off coat as I was too warm.
10) 0.28m - 2:01(7:17/m) 150/156bpm 18cal Water Lane, Oakington. Tailwind.
11) 0.5m - 5:13(10:21/m) 139/156bpm 39cal Stopped to allow a large family group let me go past on a narrow wooded trail.
12) 0.27m - 2:01(7:25/m) 150/156bpm 19cal Permissive path out of Mansell Woods. Tailwind.
13) 0.21m - 2:04(9:53/m) 145/157bpm 18cal
14) 0.22m - 1:33(7:07/m) 152/158bpm 14cal End of permissive path, approaching Gate House Road. Cross/head wind.
15) 1m - 9:13(9:13/m) 137/157bpm 67cal Stop to put coat back on after finishing the fartleks because the wind was cold.
16) 0.08m - 39(8:29/m) 143/144bpm 5cal

Short morning warm ride.
Quite breezy.

1) 1m - 6:05(6:05/m) 97/112bpm 26cal 9.87/12.64mph
2) 1m - 4:55(4:55/m) 109/115bpm 27cal 12.2/15.47mph
3) 1m - 5:00(5:00/m) 105/114bpm 23cal 11.99/14.56mph
4) 1m - 5:38(5:38/m) 106/119bpm 26cal 10.65/14.68mph
5) 1m - 5:31(5:31/m) 109/121bpm 28cal 10.88/15.17mph
6) 1m - 5:02(5:02/m) 105/117bpm 21cal 11.92/16.66mph
7) 0.46m - 2:25(5:56/m) 97/105bpm 7cal 10.11/11.43mph

To St. Ives.
Very breezy 20mph. Cold NNEly wind which meant it was a cross wind for most of the journey.

1) 1m - 6:25(6:25/m) 95/105bpm 22cal 9.36/12.65mph
2) 1m - 5:31(5:31/m) 104/111bpm 26cal 10.89/12.04mph
3) 1m - 5:46(5:46/m) 106/113bpm 28cal 10.41/12.04mph
4) 1m - 5:40(5:40/m) 105/110bpm 24cal 10.6/11.84mph
5) 1m - 5:25(5:25/m) 103/113bpm 22cal 11.08/16.94mph
6) 1m - 5:00(5:00/m) 106/110bpm 21cal 11.99/14.05mph
7) 1m - 5:02(5:02/m) 108/119bpm 23cal 11.92/13.82mph
8) 1m - 4:58(4:58/m) 105/112bpm 20cal 12.08/13.01mph
9) 1m - 5:11(5:11/m) 107/115bpm 21cal 11.56/13.13mph
10) 1m - 5:13(5:13/m) 100/111bpm 16cal 11.48/13.67mph
11) 1m - 4:55(4:55/m) 101/116bpm 17cal 12.22/19.93mph
12) 1m - 4:46(4:46/m) 102/109bpm 16cal 12.57/14.73mph
13) 1m - 4:52(4:52/m) 100/110bpm 15cal 12.33/14.64mph
14) 1m - 5:19(5:19/m) 102/108bpm 19cal 11.29/12.7mph
15) 1m - 5:20(5:20/m) 103/109bpm 18cal 11.25/12.83mph
16) 1m - 5:20(5:20/m) 99/108bpm 17cal 11.24/15.25mph
17) 1m - 5:34(5:34/m) 101/111bpm 19cal 10.77/15.44mph
18) 1m - 5:42(5:42/m) 102/109bpm 19cal 10.52/12.75mph
19) 0.54m - 2:46(5:06/m) 101/106bpm 8cal 11.78/12.88mph
St. Ives
20) 1m - 5:15(5:15/m) 96/107bpm 17cal 11.44/17.64mph
21) 1m - 4:52(4:52/m) 99/110bpm 18cal 12.32/15.96mph
22) 1m - 5:09(5:09/m) 100/109bpm 19cal 11.67/14.36mph
23) 1m - 5:22(5:22/m) 101/109bpm 20cal 11.2/14.66mph
24) 1m - 5:27(5:27/m) 100/108bpm 21cal 11.01/12.59mph
25) 1m - 5:14(5:14/m) 100/108bpm 19cal 11.48/12.55mph
26) 1m - 4:53(4:53/m) 102/108bpm 18cal 12.3/13.42mph
27) 1m - 4:37(4:37/m) 102/111bpm 17cal 13.01/14.48mph
28) 1m - 5:12(5:12/m) 99/108bpm 17cal 11.55/14.05mph
29) 1m - 5:43(5:43/m) 104/115bpm 23cal 10.5/12.55mph
30) 1m - 5:57(5:57/m) 101/107bpm 22cal 10.08/12.1mph
31) 0.57m - 3:35(6:20/m) 94/103bpm 11cal 9.46/11.72mph

Yoga at home.

Breezy and cold 1C, and didn't warm up enough to take off my coat.
Not fully recovered from Friday's good fartleks and a bit tired after yesterday's St. Ives' cycle ride, so this was just a steady slow run.
Nevertheless, I completed the intended 16 miles, despite a mishap, which the longest run since 20 miles on 1st March 2020.

1) 1m - 9:57(9:57/m) 149/166bpm 97cal
2) 1m - 10:17(10:17/m) 165/173bpm 112cal Up Bridge Road and up A14 interchange.
3) 1m - 9:54(9:54/m) 137/156bpm 75calUp Darwin Green.
4) 1m - 9:33(9:33/m) 137/140bpm 73cal
5) 1m - 9:55(9:55/m) 136/140bpm 71cal
6) 1m - 9:47(9:47/m) 133/137bpm 62cal
7) 1m - 9:39(9:39/m) 134/139bpm 63cal
8) 1m - 9:32(9:32/m) 135/145bpm 63cal
9) 1m - 10:08(10:08/m) 134/138bpm 58cal Elizabeth Way roundabout underpass.
10) 1m - 9:52(9:52/m) 134/137bpm 56cal
11) 1m - 9:46(9:46/m) 136/140bpm 63cal
12) 1m - 9:59(9:59/m) 136/142bpm 61cal Mishap
13) 1m - 9:48(9:48/m) 135/139bpm 59cal
14) 1m - 9:51(9:51/m) 139/142bpm 66cal
15) 1m - 9:38(9:38/m) 141/145bpm 65cal
16) 1m - 9:37(9:37/m) 142/147bpm 66cal

Afternoon walk around the village.

1) 1m - 19:02(19:02/m) 73/80bpm 31cal 54/57rpm 3.15/3.61mph
2) 1m - 19:28(19:28/m) 74/85bpm 33cal 53/56rpm 3.08/3.82mph
3) 1m - 19:28(19:28/m) 73/84bpm 26cal 54/56rpm 3.08/3.84mph
4) 0.71m - 13:56(19:39/m) 74/81bpm 18cal 53/55rpm 3.05/4.05mph

Cold NNWly wind about 20-25mph.

1) 1m - 6:20(6:20/m) 103/114bpm 26cal 9.48/12.39mph
2) 1m - 5:56(5:56/m) 104/115bpm 25cal 10.12/12.45mph
3) 1m - 6:02(6:02/m) 114/120bpm 36cal 9.95/11.7mph
4) 1m - 6:09(6:09/m) 108/112bpm 30cal 9.76/11.98mph
5) 1m - 6:14(6:14/m) 110/117bpm 31cal 9.63/11.51mph
6) 1m - 5:26(5:26/m) 105/114bpm 20cal 11.03/12.73mph
7) 1m - 6:34(6:34/m) 109/119bpm 29cal 9.14/11.79mph
8) 1m - 5:32(5:32/m) 112/119bpm 28cal 10.83/11.81mph
9) 1m - 5:29(5:29/m) 108/113bpm 22cal 10.93/12.68mph
10) 1m - 5:04(5:04/m) 106/111bpm 19cal 11.86/13.24mph
11) 1m - 6:18(6:18/m) 107/115bpm 25cal 9.52/12.86mph
12) 1m - 7:01(7:01/m) 106/117bpm 27cal 8.55/12.12mph
13) 1m - 5:43(5:43/m) 111/119bpm 28cal 10.49/11.47mph
14) 1m - 4:58(4:58/m) 101/114bpm 16cal 12.08/17.75mph
15) 1m - 5:31(5:31/m) 107/121bpm 22cal 10.88/13.43mph
16) 1m - 6:15(6:15/m) 106/114bpm 25cal 9.6/11.09mph
17) 1m - 6:23(6:23/m) 102/107bpm 23cal 9.41/13.23mph
18) 1m - 5:02(5:02/m) 103/116bpm 19cal 11.91/15.47mph
19) 1m - 4:43(4:43/m) 105/111bpm 17cal 12.72/15.48mph
20) 1m - 4:51(4:51/m) 103/108bpm 19cal 12.37/15mph
21) 1m - 5:12(5:12/m) 106/115bpm 23cal 11.55/13.75mph
22) 1m - 4:32(4:32/m) 108/123bpm 19cal 13.22/17.25mph
23) 1m - 4:42(4:42/m) 108/113bpm 21cal 12.79/14.4mph
24) 1m - 4:45(4:45/m) 110/115bpm 21cal 12.65/15.59mph
25) 1m - 4:47(4:47/m) 109/119bpm 22cal 12.54/14.98mph
26) 1m - 4:49(4:49/m) 105/113bpm 19cal 12.45/17.4mph
27) 1m - 5:02(5:02/m) 106/121bpm 19cal 11.94/15.15mph
28) 1m - 4:00(4:00/m) 109/120bpm 17cal 15/18.61mph
29) 1m - 4:27(4:27/m) 107/112bpm 18cal 13.5/16.54mph
30) 1m - 5:52(5:52/m) 109/117bpm 28cal 10.23/11.65mph
31) 0.40m - 2:11(6:17/m) 108/113bpm 9cal 9.55/10.24mph

Another disturbed night, so I didn't start until 11:30!
Bitterly cold wind, forecast as 23mph but felt nearer 30mph.

1) 1m - 9:40(9:40/m) 157/173bpm 98cal
2) 1m - 9:38(9:38/m) 162/174bpm 100cal
3) 1m - 9:58(9:58/m) 134/144bpm 72cal Up Darwin Green.
4) 1m - 9:43(9:43/m) 136/143bpm 71cal
5) 1m - 9:44(9:44/m) 137/142bpm 69cal
6) 1m - 9:39(9:39/m) 134/141bpm 62cal
7) 1m - 9:26(9:26/m) 136/142bpm 63cal
8) 1m - 9:38(9:38/m) 137/140bpm 64cal
9) 1m - 9:23(9:23/m) 139/143bpm 64cal

To Mitcham's Corner Co-Op.
Very cold wind again.
Late out again because I was woken up several times by next door's crying/screaming toddler.

1) 1m - 5:49(5:49/m) 25cal 10.32/12.56mph
2) 1m - 5:23(5:23/m) 31cal 11.15/16.75mph
3) 1m - 5:24(5:24/m) 29cal 11.12/14.32mph
4) 1m - 4:44(4:44/m) 31cal 12.69/19.81mph
5) 1m - 5:47(5:47/m) 28cal 10.37/14.6mph
6) 1m - 6:13(6:13/m) 25cal 9.66/12.97mph
7) 1m - 6:19(6:19/m) 24cal 9.5/12.2mph
8) 1m - 4:58(4:58/m) 29cal 12.08/16.08mph
9) 1m - 5:47(5:47/m) 29cal 10.37/17.5mph
10) 1m - 6:07(6:07/m) 36cal 9.8/19.96mph
11) 1m - 3:52(3:52/m) 34cal 15.49/20.62mph
12) 1m - 4:34(4:34/m) 33cal 13.12/19.14mph
13) 1m - 4:43(4:43/m) 31cal 12.71/17.43mph
14) 0.10m - 16(4:25/m) 1cal 13.59/14.29mph
Co-Op
15) 1m - 5:23(5:23/m) 27cal 11.14/14.76mph
16) 1m - 5:17(5:17/m) 29cal 11.35/14.16mph
17) 1m - 5:22(5:22/m) 28cal 11.2/13.76mph
18) 0.75m - 4:36(6:09/m) 20cal 9.76/13.1mph

I don't really know what to call this.
I didn't plan anything in particular although I might do some kind of speed work depending upon how I felt.
Good was the answer! I suppose miles 3 and 5 make this an intervals session but without the intensity or appropriate recovery pace!

1) 1m - 9:30(9:30/m) 131/138bpm 80cal
2) 1m - 9:06(9:06/m) 138/144bpm 80cal
3) 1m - 8:10(8:10/m) 145/158bpm 72cal Gun's Lane
4) 1m - 8:49(8:49/m) 146/158bpm 77cal This was supposed to be a recovery mile. 2 stops, one to get past a couple on a narrow path, and shortly afterwards to take off my cost.
5) 1m - 7:44(7:44/m) 157/163bpm 76cal Permissive path
6) 1m - 8:49(8:49/m) 152/162bpm 83cal Another not slow enough to be a recovery mile!

To butcher's via Dry Drayton. Tried out the rest of the new bridleway next to the A14.
Also a long warm up for the following run.
Still very breezy.

1) 1m - 5:43(5:43/m) 96/109bpm 21cal 10.5/12.42mph
2) 1m - 5:42(5:42/m) 108/115bpm 30cal 10.52/12.32mph
3) 1m - 5:32(5:32/m) 101/115bpm 23cal 10.84/14.91mph
4) 1m - 5:51(5:51/m) 107/113bpm 28cal 10.27/12.72mph
5) 1m - 6:16(6:16/m) 108/123bpm 27cal 9.57/12.13mph
6) 1m - 6:36(6:36/m) 107/114bpm 26cal 9.08/10.86mph
7) 1m - 7:38(7:38/m) 108/123bpm 32cal 7.87/9.71mph
8) 1m - 6:41(6:41/m) 105/115bpm 24cal 8.97/19.49mph
9) 1m - 4:08(4:08/m) 101/108bpm 12cal 14.5/18.67mph
10) 1m - 4:16(4:16/m) 104/108bpm 14cal 14.06/19.05mph
11) 1m - 2:55(2:55/m) 96/105bpm 7cal 20.62/29.63mph
12) 1m - 4:42(4:42/m) 102/114bpm 14cal 12.77/23.36mph
13) 1m - 5:32(5:32/m) 98/105bpm 15cal 10.83/14.88mph
14) 1m - 6:00(6:00/m) 96/111bpm 15cal 9.99/13.64mph
15) 1m - 6:11(6:11/m) 96/108bpm 17cal 9.7/13.76mph
16) 1m - 6:03(6:03/m) 98/105bpm 18cal 9.91/13.71mph
17) 1m - 5:03(5:03/m) 95/100bpm 13cal 11.89/13.15mph
18) 1m - 5:52(5:52/m) 100/109bpm 17cal 10.24/13.75mph
19) 1m - 5:23(5:23/m) 100/107bpm 17cal 11.15/14.56mph
20) 0.36m - 1:27(5:30/m) 102/106bpm 5cal 10.91/12.15mph
Butcher
21) 0.28m - 1:51(6:33/m) 90/100bpm 5cal 9.16/11.95mph

To St. Ives.
Cold and breezy.

1) 1m - 6:27(6:27/m) 90/100bpm 20cal 9.31/11.84mph
2) 1m - 5:06(5:06/m) 99/112bpm 18cal 11.78/13.27mph
3) 1m - 4:53(4:53/m) 102/110bpm 22cal 12.28/13.23mph
4) 1m - 4:58(4:58/m) 107/113bpm 25cal 12.1/12.89mph
5) 1m - 5:42(5:42/m) 101/109bpm 21cal 10.52/13.38mph
6) 1m - 5:32(5:32/m) 101/108bpm 20cal 10.84/14.05mph
7) 1m - 5:05(5:05/m) 100/109bpm 18cal 11.79/12.86mph
8) 1m - 4:59(4:59/m) 98/106bpm 17cal 12.05/14.77mph
9) 1m - 4:56(4:56/m) 101/106bpm 20cal 12.16/12.88mph
10) 1m - 4:32(4:32/m) 101/110bpm 17cal 13.26/14.91mph
11) 1m - 5:13(5:13/m) 103/112bpm 20cal 11.48/13.42mph
12) 1m - 5:13(5:13/m) 97/106bpm 16cal 11.48/13.79mph
13) 1m - 4:50(4:50/m) 99/109bpm 15cal 12.43/14.38mph
14) 1m - 4:33(4:33/m) 99/111bpm 17cal 13.17/19.64mph
15) 1m - 4:35(4:35/m) 103/108bpm 19cal 13.11/15.54mph
16) 1m - 4:34(4:34/m) 102/114bpm 18cal 13.15/15.62mph
17) 1m - 5:06(5:06/m) 100/106bpm 20cal 11.78/13.66mph
18) 1m - 5:21(5:21/m) 102/109bpm 21cal 11.21/13.04mph
19) 1m - 4:53(4:53/m) 102/110bpm 19cal 12.31/14.97mph
20) 1m - 4:51(4:51/m) 101/108bpm 20cal 12.38/18.42mph
21) 1m - 5:24(5:24/m) 101/110bpm 19cal 11.12/13.33mph
22) 0.51m - 2:57(6:23/m) 97/111bpm 9cal 9.39/12.31mph
St. Ives
23) 1m - 5:52(5:52/m) 95/106bpm 20cal 10.23/16.4mph Cross/headwind on the way back.
24) 1m - 6:31(6:31/m) 94/102bpm 26cal 9.22/15.83mph
25) 1m - 5:12(5:12/m) 101/106bpm 22cal 11.52/12.78mph
26) 1m - 5:36(5:36/m) 104/112bpm 26cal 10.73/13.59mph
27) 1m - 5:52(5:52/m) 103/111bpm 25cal 10.24/13.97mph
28) 1m - 5:40(5:40/m) 104/109bpm 27cal 10.59/11.91mph
29) 1m - 5:24(5:24/m) 101/110bpm 25cal 11.1/14.25mph
30) 1m - 5:07(5:07/m) 104/110bpm 24cal 11.72/13.12mph
31) 1m - 5:20(5:20/m) 103/113bpm 24cal 11.24/12.6mph
32) 1m - 5:44(5:44/m) 104/114bpm 25cal 10.48/12.03mph
33) 0.3m - 1:59(6:39/m) 97/105bpm 7cal 9.03/9.96mph

Walking cool down around Pontypridd town centre.

1) 0.77m - 14:56(19:30/m) 89/105bpm 62cal 53/55rpm

Horrible run. Felt the after effects of thoroughly cleaning the kitchen yesterday afternoon. Hard work all the way, not helped by the bitterly cold wind.

1) 1m - 9:54(9:54/m) 125/130bpm 88cal 6.06/6.62mph
2) 1m - 10:19(10:19/m) 126/131bpm 92cal 5.82/6.45mph
3) 1m - 10:47(10:47/m) 122/127bpm 90cal 5.57/6.1mph
4) 1m - 10:32(10:32/m) 125/128bpm 88cal 5.7/6.05mph
5) 1m - 10:39(10:39/m) 125/129bpm 86cal 5.63/6.07mph
6) 1m - 10:01(10:01/m) 127/133bpm 79cal 5.99/6.68mph
7) 1m - 10:39(10:39/m) 124/131bpm 78cal 5.63/6.03mph
8) 1m - 10:49(10:49/m) 123/128bpm 72cal 5.55/5.72mph

Bitterly cold wind again, I was glad whenever I was out of it and in the sun.

1) 1m - 6:25(6:25/m) 93/101bpm 22cal 9.35/11.25mph
2) 1m - 5:28(5:28/m) 97/109bpm 20cal 10.97/13.45mph
3) 1m - 5:32(5:32/m) 106/112bpm 25cal 10.86/13.38mph
4) 1m - 5:42(5:42/m) 108/122bpm 28cal 10.52/17.15mph
5) 1m - 5:58(5:58/m) 114/126bpm 35cal 10.07/12.67mph
6) 1m - 5:36(5:36/m) 122/126bpm 40cal 10.73/11.93mph
7) 1m - 4:47(4:47/m) 114/122bpm 25cal 12.56/19.4mph
8) 1m - 4:17(4:17/m) 114/120bpm 23cal 14.03/16.92mph
9) 1m - 4:22(4:22/m) 117/129bpm 24cal 13.73/18.21mph
10) 1m - 3:16(3:16/m) 117/135bpm 17cal 18.39/26.8mph
11) 1m - 5:15(5:15/m) 119/133bpm 30cal 11.44/17.13mph
12) 1m - 4:40(4:40/m) 119/132bpm 25cal 12.87/15.77mph
13) 1m - 5:03(5:03/m) 120/132bpm 29cal 11.88/17.89mph
14) 1m - 4:54(4:54/m) 113/132bpm 20cal 12.24/18.02mph
15) 0.34m - 1:54(5:39/m) 110/113bpm 7cal 10.61/11.34mph

Planting 1kg Stemster main crop potatoes.

Cold start but later on I had to take off some layers.

1) 1m - 6:00(6:00/m) 98/111bpm 22cal 10.01/12.02mph
2) 1m - 4:59(4:59/m) 106/110bpm 24cal 12.03/13.21mph
3) 1m - 5:05(5:05/m) 111/117bpm 28cal 11.79/13.75mph
4) 1m - 5:07(5:07/m) 108/114bpm 25cal 11.73/13.02mph
5) 1m - 5:12(5:12/m) 110/119bpm 26cal 11.54/13.51mph
6) 1m - 5:33(5:33/m) 106/117bpm 24cal 10.81/12.64mph
7) 1m - 5:35(5:35/m) 106/113bpm 22cal 10.75/13.8mph
8) 1m - 5:30(5:30/m) 104/110bpm 21cal 10.91/11.89mph
9) 1m - 5:57(5:57/m) 103/112bpm 21cal 10.09/12.19mph
10) 1m - 5:44(5:44/m) 106/119bpm 22cal 10.46/13.9mph
11) 1m - 5:13(5:13/m) 103/115bpm 18cal 11.51/13.69mph
12) 1m - 4:45(4:45/m) 103/115bpm 18cal 12.62/17.81mph
13) 1m - 5:42(5:42/m) 103/111bpm 22cal 10.51/11.12mph
14) 1m - 5:40(5:40/m) 107/110bpm 24cal 10.58/11.47mph
15) 1m - 5:26(5:26/m) 102/112bpm 20cal 11.06/13.38mph
16) 1m - 5:20(5:20/m) 104/109bpm 21cal 11.24/13.3mph
17) 1m - 5:36(5:36/m) 104/113bpm 21cal 10.72/12.88mph
18) 1m - 5:32(5:32/m) 106/118bpm 24cal 10.84/12.74mph
19) 1m - 5:20(5:20/m) 101/113bpm 18cal 11.23/15.08mph
20) 1m - 5:28(5:28/m) 101/112bpm 19cal 10.99/15.17mph
21) 1m - 4:18(4:18/m) 103/110bpm 17cal 13.98/16.16mph
22) 1m - 4:43(4:43/m) 104/109bpm 20cal 12.71/15.25mph
23) 1m - 4:49(4:49/m) 106/113bpm 21cal 12.46/16.2mph
24) 1m - 4:31(4:31/m) 108/114bpm 20cal 13.27/14.18mph
25) 1m - 5:19(5:19/m) 104/111bpm 22cal 11.28/13.56mph
26) 1m - 5:18(5:18/m) 107/116bpm 26cal 11.32/13.01mph
27) 1m - 5:25(5:25/m) 100/109bpm 21cal 11.09/13.55mph
28) 1m - 4:58(4:58/m) 105/115bpm 22cal 12.08/13.92mph
29) 1m - 5:01(5:01/m) 106/113bpm 23cal 11.97/14.1mph
30) 1m - 5:41(5:41/m) 102/116bpm 20cal 10.56/14.27mph
31) 0.05m - 21(6:47/m) 95/97bpm 1cal 8.84/9.03mph

The warm up walk and drills must have worked very well, this run was good.
Due to the warm up and not having to go out of my way to get the Fetchpoint bug, I had spare distance to run the Oakington loop as well as the new bridleway.

1) 1m - 9:32(9:32/m) 133/146bpm 78cal
2) 1m - 8:57(8:57/m) 137/147bpm 76cal Tailwind so I made a definite effort up Darwin Green.
3) 1m - 9:23(9:23/m) 141/148bpm 80cal
4) 1m - 9:17(9:17/m) 140/144bpm 76cal
5) 1m - 9:15(9:15/m) 139/145bpm 71cal
6) 1m - 9:38(9:38/m) 138/143bpm 72cal Up Girton High Street against the breeze.
7) 1m - 9:18(9:18/m) 140/143bpm 71cal
8) 1m - 9:29(9:29/m) 141/144bpm 69cal Headwind
9) 1m - 9:15(9:15/m) 142/146bpm 69cal
10) 0.5m - 4:38(9:13/m) 142/146bpm 33cal

Walking warm up and drills before my run.

1) 0.55m - 9:16(16:48/m) 90/119bpm 46cal 54/116rpm

To Co-Op.

1) 1m - 5:32(5:32/m) 92/107bpm 19cal 10.85/13.79mph
2) 1m - 5:13(5:13/m) 98/106bpm 20cal 11.49/14.78mph
3) 1m - 4:46(4:46/m) 98/104bpm 18cal 12.59/16.45mph
4) 1m - 5:12(5:12/m) 92/109bpm 17cal 11.52/16.56mph
5) 1m - 5:33(5:33/m) 94/102bpm 19cal 10.8/14.21mph
6) 1m - 5:58(5:58/m) 98/105bpm 21cal 10.05/12.53mph
7) 1m - 5:28(5:28/m) 95/102bpm 19cal 10.98/15.24mph
8) 1m - 5:26(5:26/m) 92/103bpm 18cal 11.05/13.56mph
9) 1m - 5:29(5:29/m) 91/99bpm 20cal 10.95/12.78mph
10) 1m - 6:04(6:04/m) 100/122bpm 23cal 9.9/19.67mph
11) 1m - 4:38(4:38/m) 99/120bpm 16cal 12.95/20.08mph
12) 1m - 5:01(5:01/m) 99/118bpm 19cal 11.95/18.35mph
13) 1m - 5:24(5:24/m) 88/104bpm 16cal 11.13/14.54mph
14) 1m - 5:32(5:32/m) 97/107bpm 20cal 10.86/14.3mph
15) 0.34m - 1:48(5:13/m) 105/115bpm 7cal 11.49/13.7mph
To Co-Op
16) 0.69m - 4:44(6:53/m) 97/106bpm 19cal 8.71/10.37mph
One Stop shop to return Wiggle items
17) 1m - 6:10(6:10/m) 92/106bpm 21cal 9.74/11.84mph Garmiin got stopped so 1.4 miles missed.
18) 0.78m - 4:40(5:56/m) 94/99bpm 20cal 10.1/11.17mph

Run home after the virtual 5k race.
The "race" must have got me warmed up because this was ridiculously quick for a cool down, although I was a bit late for lunch!

1) 1m - 9:31(9:31/m) 142/148bpm 90cal
2) 1m - 9:17(9:17/m) 143/147bpm 87cal
3) 1m - 9:28(9:28/m) 143/148bpm 85cal
4) 1m - 9:24(9:24/m) 141/144bpm 81cal

Kevin Henry virtual 5k race.
Splits were taken when my 310XT beeped for each km.

1) 0.6m - 4:23(7:18/m) 152/159bpm 43cal Down a slope for the first 1/4 mile with a following breeze, then on the flat.
2) 0.61m - 4:59(8:07/m) 159/160bpm 51cal
3) 0.63m - 5:16(8:26/m) 159/161bpm 54cal First 0.4 mile against a cross/headwind before making a U turn.
4) 0.62m - 5:01(8:02/m) 158/161bpm 51cal Cross/tailwind
5) 0.65m - 5:17(8:11/m) 161/164bpm 55cal Swirling breeze and a 50m uphill finish

Warm up to starting point of virtual 5k race.

1) 1m - 9:37(9:37/m) 129/136bpm 79cal
2) 0.5m - 4:50(9:40/m) 136/142bpm 41cal

To B&Q

1) 1m - 5:54(5:54/m) 104/119bpm 27cal 10.18/12.29mph
2) 1m - 4:55(4:55/m) 108/117bpm 27cal 12.22/13.75mph
3) 1m - 5:48(5:48/m) 112/123bpm 33cal 10.33/13.16mph
4) 1m - 5:39(5:39/m) 107/117bpm 24cal 10.61/13.21mph
5) 1m - 5:19(5:19/m) 113/131bpm 29cal 11.29/13.92mph
6) 1m - 5:15(5:15/m) 108/120bpm 23cal 11.42/14.11mph
7) 0.94m - 5:19(5:38/m) 114/125bpm 27cal 10.65/13.54mph
B&Q
8) 1m - 5:59(5:59/m) 102/119bpm 21cal 10.03/13.48mph
9) 1m - 5:37(5:37/m) 109/117bpm 28cal 10.67/12.65mph
10) 1m - 5:35(5:35/m) 106/119bpm 23cal 10.75/12.87mph
11) 1m - 4:45(4:45/m) 115/121bpm 28cal 12.62/14.02mph
12) 1m - 5:23(5:23/m) 105/121bpm 21cal 11.16/15.04mph
13) 1m - 5:14(5:14/m) 108/122bpm 24cal 11.47/17.75mph
14) 0.58m - 2:30(5:54/m) 99/109bpm 8cal 10.18/12.54mph

The usual Friday run, but with a shorter start as a recovery run after yesterday's 8 miles including the 5k virtual race and this morning's 30 miles cycle-shopping.
The breeze had picked up since dawn. First 2.5 miles against it.

1) 1m - 9:59(9:59/m) 126/132bpm 83cal
2) 1m - 9:52(9:52/m) 132/137bpm 84cal
3) 1m - 9:41(9:41/m) 132/140bpm 79cal
4) 1m - 9:43(9:43/m) 134/145bpm 77cal
5) 1m - 9:40(9:40/m) 138/143bpm 80cal
6) 0.25m - 2:22(9:18/m) 136/143bpm 17cal Back through the flooded Busway, burst water main still not repaired.

St. Ives, using the Hewitt for the first time in about 6 months.
Barely a breeze.

1) 1m - 6:04(6:04/m) 102/113bpm 25cal 9.89/11.92mph
2) 1m - 5:25(5:25/m) 105/110bpm 25cal 11.09/12.65mph
3) 1m - 5:16(5:16/m) 106/117bpm 24cal 11.39/13.44mph
4) 1m - 4:56(4:56/m) 104/111bpm 21cal 12.16/12.96mph
5) 1m - 5:03(5:03/m) 106/113bpm 23cal 11.87/12.74mph
6) 1m - 5:11(5:11/m) 102/109bpm 19cal 11.58/13.09mph
7) 1m - 5:31(5:31/m) 103/111bpm 20cal 10.88/13.37mph
8) 1m - 5:19(5:19/m) 103/112bpm 20cal 11.28/12.09mph
9) 1m - 5:17(5:17/m) 101/108bpm 17cal 11.35/12.4mph
10) 1m - 5:26(5:26/m) 103/111bpm 19cal 11.05/13.74mph
11) 1m - 5:20(5:20/m) 99/108bpm 16cal 11.25/13.63mph
12) 1m - 5:22(5:22/m) 98/108bpm 18cal 11.18/15.93mph
13) 1m - 5:15(5:15/m) 100/108bpm 18cal 11.41/13.59mph
14) 1m - 5:19(5:19/m) 100/106bpm 17cal 11.3/12.77mph
15) 1m - 5:12(5:12/m) 94/101bpm 16cal 11.53/12.64mph
16) 1m - 5:16(5:16/m) 97/105bpm 18cal 11.41/12.46mph
17) 1m - 4:54(4:54/m) 95/107bpm 15cal 12.25/17.28mph
18) 1m - 4:56(4:56/m) 96/103bpm 16cal 12.16/16.86mph
19) 1m - 4:53(4:53/m) 99/108bpm 17cal 12.29/13.83mph
20) 0.56m - 2:29(5:23/m) 92/99bpm 7cal 11.14/13.72mph
St. Ives.
21) 1m - 5:53(5:53/m) 86/99bpm 17cal 10.2/16.09mph
22) 1m - 5:15(5:15/m) 93/101bpm 18cal 11.42/14.41mph
23) 1m - 5:28(5:28/m) 94/102bpm 22cal 10.98/13.73mph
24) 1m - 5:36(5:36/m) 93/101bpm 22cal 10.72/13.79mph
25) 1m - 5:46(5:46/m) 96/102bpm 26cal 10.41/11.18mph
26) 1m - 5:39(5:39/m) 93/101bpm 23cal 10.61/12.03mph
27) 1m - 5:38(5:38/m) 93/104bpm 22cal 10.65/12.08mph
28) 1m - 5:13(5:13/m) 95/103bpm 22cal 11.51/12.25mph
29) 1m - 5:36(5:35/m) 94/103bpm 22cal 10.73/12.13mph
30) 1m - 5:58(5:58/m) 93/103bpm 22cal 10.06/12.43mph Had to turn back because of a burst water main.
31) 0.65m - 4:03(6:12/m) 95/106bpm 16cal 9.69/13.06mph

Clearing ground and planting half the Desiree potatoes.

Tired after the recent running so I decided this wasn't going to be the usual 13-15 miles but 10 miles. I got going and found out that my legs were even MORE tired than I thought so I cut the run back further to just 7 miles, and even that was more than enough.

1) 1m - 10:23(10:23/m) 119/127bpm 87cal 5.78/6.18mph
2) 1m - 10:41(10:41/m) 118/124bpm 87cal 5.62/6.74mph
3) 1m - 10:36(10:36/m) 121/124bpm 89cal 5.66/5.99mph
4) 1m - 10:41(10:41/m) 122/127bpm 89cal 5.62/5.82mph
5) 1m - 10:31(10:31/m) 125/129bpm 87cal 5.7/6.05mph
6) 1m - 10:24(10:24/m) 128/137bpm 89cal 5.77/6.22mph
7) 1m - 10:17(10:17/m) 128/131bpm 86cal 5.83/6.28mph