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Pilates at Waterbeach with D.

To Pilates.
Windy.
Garmin missed the first 0.2 mile.

1) 1m - 5:17(5:17/m) 92/99bpm [486b/mi] 18cal 11.35/12.31mph
2) 1m - 5:08(5:08/m) 97/102bpm [498b/mi] 20cal 11.69/14.03mph
3) 1m - 5:06(5:06/m) 99/107bpm [504b/mi] 20cal 11.78/12.99mph
4) 1m - 5:22(5:22/m) 97/107bpm [521b/mi] 19cal 11.17/14.49mph
5) 1m - 5:02(5:02/m) 95/105bpm [478b/mi] 18cal 11.92/13.89mph
6) 1m - 5:20(5:20/m) 98/115bpm [523b/mi] 22cal 11.24/16.33mph
7) 1m - 4:59(4:59/m) 101/107bpm [503b/mi] 20cal 12.04/15.12mph
8) 1m - 4:22(4:22/m) 103/109bpm [450b/mi] 18cal 13.73/14.62mph
9) 1m - 4:45(4:45/m) 101/109bpm [479b/mi] 19cal 12.65/15.16mph
10) 1m - 4:57(4:57/m) 104/122bpm [515b/mi] 20cal 12.1/14.68mph
11) 0.77m - 4:02(5:12/m) 96/110bpm [500b/mi] 14cal 11.52/12.73mph
Pilates
12) 1m - 4:34(4:34/m) 114/121bpm [521b/mi] 28cal 13.13/15.17mph
13) 1m - 4:20(4:20/m) 109/116bpm [472b/mi] 24cal 13.84/15.11mph
14) 1m - 4:40(4:40/m) 111/117bpm [519b/mi] 25cal 12.84/15.62mph
15) 1m - 4:14(4:14/m) 111/119bpm [470b/mi] 23cal 14.18/15.51mph
16) 1m - 4:38(4:38/m) 107/116bpm [496b/mi] 21cal 12.93/16.45mph
17) 0.17m - 58(5:32/m) 99/107bpm [548b/mi] 3cal 10.84/11.32mph

Quite breezy.

1) 1m - 6:31(6:31/m) 88/99bpm [573b/mi] 24cal 9.21/12.48mph
2) 1m - 5:16(5:16/m) 93/101bpm [489b/mi] 18cal 11.41/12.94mph
3) 1m - 5:01(5:01/m) 96/109bpm [482b/mi] 18cal 11.95/15.82mph
4) 1m - 5:17(5:17/m) 98/117bpm [517b/mi] 20cal 11.37/18.83mph
5) 1m - 5:09(5:09/m) 90/97bpm [463b/mi] 17cal 11.66/18.84mph
6) 1m - 6:36(6:36/m) 99/115bpm [653b/mi] 25cal 9.09/12.24mph
7) 1m - 5:35(5:35/m) 96/108bpm [536b/mi] 19cal 10.76/12.39mph
8) 1m - 4:17(4:17/m) 96/104bpm [412b/mi] 14cal 13.99/17.72mph
9) 1m - 4:48(4:48/m) 94/102bpm [451b/mi] 15cal 12.5/15.25mph
10) 1m - 3:33(3:33/m) 89/97bpm [316b/mi] 9cal 16.9/27.28mph
11) 1m - 4:29(4:29/m) 89/107bpm [399b/mi] 12cal 13.37/27.26mph
12) 1m - 4:32(4:32/m) 93/113bpm [422b/mi] 15cal 13.22/16.3mph
13) 1m - 5:55(5:55/m) 95/116bpm [562b/mi] 18cal 10.14/13.57mph
14) 1m - 6:24(6:24/m) 85/96bpm [544b/mi] 18cal 9.38/12.77mph
15) 1m - 6:08(6:08/m) 88/101bpm [539b/mi] 16cal 9.79/13.93mph
16) 1m - 5:57(5:57/m) 88/96bpm [524b/mi] 19cal 10.08/11.56mph
17) 1m - 5:38(5:38/m) 91/101bpm [512b/mi] 19cal 10.67/12.21mph
18) 1m - 5:06(5:06/m) 92/100bpm [469b/mi] 16cal 11.77/14.49mph
19) 0.75m - 3:26(4:58/m) 94/100bpm [467b/mi] 10cal 12.09/14.46mph

Late getting out, 2:45pm, due to having other things to do first.
Very breezy, nice when it was behind me.

1) 1m - 6:06(6:06/m) 87/98bpm [531b/mi] 20cal 9.82/11.34mph
2) 1m - 5:30(5:30/m) 90/104bpm [495b/mi] 21cal 10.92/12.5mph
3) 1m - 5:34(5:34/m) 164/188bpm [912b/mi] 18cal 10.79/11.55mph
4) 1m - 5:08(5:08/m) 161/171bpm [826b/mi] 16cal 11.69/13.33mph
5) 1m - 5:34(5:34/m) 125/147bpm [695b/mi] 16cal 10.79/12.12mph
6) 1m - 5:36(5:36/m) 125/162bpm [700b/mi] 19cal 10.71/13.1mph
7) 1m - 5:02(5:02/m) 97/111bpm [489b/mi] 16cal 11.9/14.99mph
8) 1m - 5:11(5:11/m) 95/105bpm [492b/mi] 14cal 11.58/14.65mph
9) 1m - 4:20(4:20/m) 98/105bpm [425b/mi] 14cal 13.85/18.83mph
10) 1m - 5:14(5:14/m) 95/108bpm [498b/mi] 16cal 11.46/13mph
11) 1m - 5:14(5:14/m) 95/103bpm [497b/mi] 14cal 11.48/12.42mph
12) 1m - 4:50(4:50/m) 95/104bpm [460b/mi] 13cal 12.4/16.2mph
13) 1m - 6:05(6:05/m) 96/107bpm [585b/mi] 19cal 9.85/13.06mph
14) 1m - 5:21(5:21/m) 95/105bpm [508b/mi] 13cal 11.22/14.63mph
15) 1m - 5:00(5:00/m) 100/106bpm [499b/mi] 17cal 12.02/15.38mph
16) 1m - 4:38(4:38/m) 100/110bpm [464b/mi] 16cal 12.93/14.55mph
17) 1m - 4:53(4:53/m) 97/106bpm [473b/mi] 14cal 12.3/14.66mph
18) 1m - 4:11(4:11/m) 100/113bpm [418b/mi] 13cal 14.36/17.08mph
19) 1m - 4:05(4:05/m) 111/126bpm [454b/mi] 19cal 14.69/17.52mph
20) 1m - 4:39(4:39/m) 101/108bpm [470b/mi] 15cal 12.91/14.58mph
21) 1m - 5:19(5:19/m) 99/107bpm [526b/mi] 16cal 11.29/12.49mph
22) 1m - 5:37(5:37/m) 100/115bpm [562b/mi] 17cal 10.68/14.49mph
23) 1m - 4:41(4:41/m) 102/109bpm [479b/mi] 16cal 12.79/14.59mph
24) 0.69m - 3:56(5:39/m) 96/106bpm [543b/mi] 11cal 10.61/13.62mph

Breezy.

1) 1m - 7:10(7:10/m) 86/100bpm [616b/mi] 25cal 8.38/11.18mph
2) 1m - 5:42(5:42/m) 94/109bpm [536b/mi] 23cal 10.51/15.72mph
3) 1m - 5:16(5:16/m) 96/109bpm [506b/mi] 20cal 11.39/15.7mph
4) 1m - 5:19(5:19/m) 92/102bpm [489b/mi] 18cal 11.29/14.74mph
5) 0.79m - 4:08(5:13/m) 90/98bpm [470b/mi] 14cal 11.48/14.94mph

Evening walk.

1) 1m - 18:57(18:57/m) 89/99bpm [1687b/mi] 85cal 55/58rpm
2) 1m - 18:15(18:15/m) 89/94bpm [1624b/mi] 83cal 55/58rpm
3) 1m - 17:50(17:50/m) 89/98bpm [1588b/mi] 81cal 56/58rpm
4) 1m - 18:06(18:06/m) 87/94bpm [1575b/mi] 86cal 56/58rpm
5) 1m - 18:41(18:41/m) 85/93bpm [1588b/mi] 81cal 55/58rpm
6) 0.4m - 5:36(18:42/m) 85/90bpm [1590b/mi] 24cal 54/56rpm

1) 1m - 19:05(19:05/m) 86/96bpm [1641b/mi] 89cal 53/56rpm
2) 0.13m - 2:26(18:45/m) 85/88bpm [1594b/mi] 9cal 53/54rpm

Late getting out, after getting chilled earlier.
I intended a farthills session but my previously fractured clavicle was feeling quite sore and swinging my arm made it very uncomfortable so I restricted myself to low speed farthills and didn't record the splits.

1) 1m - 9:51(9:51/m) 130/136bpm [1280b/mi] 88cal 6.1/6.47mph
2) 1m - 9:29(9:29/m) 135/144bpm [1281b/mi] 88cal 6.33/6.76mph
3) 1m - 9:27(9:27/m) 141/145bpm [1332b/mi] 91cal 6.35/6.53mph Up Darwin Green
4) 1m - 9:18(9:18/m) 142/151bpm [1321b/mi] 90cal 6.45/6.85mph
5) 1m - 9:23(9:23/m) 141/152bpm [1323b/mi] 88cal 6.4/6.99mph
6) 1m - 9:40(9:40/m) 137/149bpm [1323b/mi] 82cal 6.21/6.87mph Recovery along Washpit Lane
7) 1m - 9:34(9:34/m) 138/150bpm [1320b/mi] 82cal 6.27/6.74mph
8) 0.65m - 5:28(8:29/m) 148/155bpm [1254b/mi] 54cal 7.08/7.56mph Collar bone soreness had eased off so I put in a proper good effort along Cambridge Road
9) 0.35m - 3:22(9:33/m) 145/154bpm [1385b/mi] 32cal 6.28/7.45mph
10) 0.2m - 1:41(8:37/m) 149/153bpm [1284b/mi] 17cal 6.96/6.8mph Another proper go along Water Lane
11) 0.81m - 7:29(9:18/m) 142/155bpm [1321b/mi] 66cal 6.45/7.37mph
12) 1m - 9:16(9:16/m) 146/156bpm [1352b/mi] 89cal 6.48/7.39mph

Warm up ride except it was quite cool with sweeping drizzle, so I felt a bit chilled by the time I got home.

1) 1m - 5:37(5:37/m) 84/91bpm [472b/mi] 19cal 10.68/13.03mph
2) 1m - 4:55(4:55/m) 95/106bpm [467b/mi] 18cal 12.22/14.5mph
3) 1m - 5:15(5:15/m) 87/104bpm [456b/mi] 16cal 11.44/15.81mph
4) 1m - 5:30(5:30/m) 85/97bpm [467b/mi] 17cal 10.91/13.75mph
5) 1m - 5:06(5:06/m) 91/98bpm [465b/mi] 18cal 11.75/16.14mph
6) 1m - 5:40(5:40/m) 91/97bpm [516b/mi] 14cal 10.59/12.41mph
7) 1m - 5:01(5:01/m) 92/100bpm [461b/mi] 16cal 11.97/13.56mph
8) 1m - 4:54(4:54/m) 94/107bpm [461b/mi] 15cal 12.24/14.29mph
9) 1m - 5:06(5:06/m) 91/103bpm [463b/mi] 13cal 11.78/13.84mph
10) 0.14m - 29(5:27/m) 87/89bpm [474b/mi] 11.01/11.94mph

To Mitcham's Corner Co-Op via Dry Drayton and Madingley.
Weather forecast was for 17C and 15mph breeze but it was more like 15C and 25mph. A few short rain showers.

1) 1m - 6:06(6:06/m) 88/94bpm [537b/mi] 23cal 9.84/11.41mph
2) 1m - 5:31(5:31/m) 96/105bpm [530b/mi] 23cal 10.86/14.27mph
3) 1m - 4:42(4:42/m) 97/108bpm [456b/mi] 19cal 12.75/14.41mph
4) 1m - 4:40(4:40/m) 99/110bpm [462b/mi] 17cal 12.86/16.86mph
5) 1m - 3:53(3:53/m) 97/104bpm [376b/mi] 15cal 15.47/17.96mph
6) 1m - 5:38(5:38/m) 97/111bpm [547b/mi] 19cal 10.64/16.25mph
7) 1m - 5:07(5:07/m) 96/114bpm [491b/mi] 19cal 11.73/17.46mph
8) 1m - 6:01(6:01/m) 97/110bpm [584b/mi] 20cal 9.96/12.3mph
9) 1m - 6:17(6:17/m) 98/102bpm [615b/mi] 22cal 9.56/13.03mph
10) 1m - 5:40(5:40/m) 93/99bpm [526b/mi] 16cal 10.6/14.55mph
11) 1m - 5:03(5:03/m) 90/102bpm [455b/mi] 15cal 11.88/15.19mph
12) 1m - 5:23(5:23/m) 90/96bpm [485b/mi] 17cal 11.14/13.71mph
13) 1m - 5:50(5:50/m) 97/113bpm [567b/mi] 21cal 10.27/18.88mph
14) 1m - 4:21(4:21/m) 92/105bpm [400b/mi] 13cal 13.78/21.25mph
15) 1m - 5:36(5:36/m) 93/108bpm [520b/mi] 18cal 10.73/15.13mph
16) 1m - 4:40(4:40/m) 90/103bpm [420b/mi] 15cal 12.86/16mph
17) 0.65m - 2:49(5:07/m) 97/108bpm [496b/mi] 9cal 11.72/14.01mph
Co-Op
18) 1m - 5:43(5:43/m) 88/97bpm [503b/mi] 19cal 10.49/17.31mph
19) 1m - 6:07(6:07/m) 96/105bpm [586b/mi] 21cal 9.82/13.72mph
20) 1m - 5:55(5:55/m) 94/103bpm [557b/mi] 19cal 10.13/11.55mph
21) 1m - 5:37(5:37/m) 94/102bpm [528b/mi] 21cal 10.69/16.34mph
22) 1m - 5:02(5:02/m) 94/101bpm [474b/mi] 20cal 11.9/14.92mph
23) 1m - 5:47(5:47/m) 91/101bpm [526b/mi] 19cal 10.39/13.24mph
24) 0.15m - 54(6:03/m) 93/97bpm [562b/mi] 3cal 9.93/11.49mph

Another evening walk.

1) 1m - 18:41(18:41/m) 82/94bpm [1532b/mi] 81cal 53/57rpm
2) 1m - 18:39(18:39/m) 82/88bpm [1529b/mi] 82cal 54/58rpm
3) 1m - 18:57(18:57/m) 81/86bpm [1535b/mi] 84cal 54/64rpm
4) 0.54m - 9:58(18:37/m) 81/92bpm [1508b/mi] 46cal 54/58rpm

Friday trail run, except I decided to make it a tempo run, but with no idea what pace I might achieve.
Lots of slow downs and stops for passing people and crossing roads, which gave me a bit of a recovery each time.
Wind assisted but still not bad considering the tempo section was nearly on trail surfaces.

1) 1m - 9:22(9:22/m) 130/139bpm [1218b/mi] 83cal 6.4/6.85mph
Start of tempo.
2) 1m - 8:30(8:30/m) 146/154bpm [1241b/mi] 85cal 7.06/7.41mph On Gun's Lane against the wind
3) 1m - 8:14(8:14/m) 149/156bpm [1226b/mi] 84cal 7.29/8.01mph Tailwind then headwind
4) 1m - 8:11(8:11/m) 148/157bpm [1211b/mi] 83cal 7.33/8.33mph Tailwind for the rest of the way.
5) 1m - 7:52(7:52/m) 157/164bpm [1234b/mi] 87cal 7.63/8.31mph
End of tempo
6) 0.5m - 4:30(8:58/m) 148/155bpm [1326b/mi] 45cal 6.7/8.18mph Recovery and cool down.

To supermarket.

1) 1m - 6:21(6:21/m) 80/90bpm [509b/mi] 16cal 9.44/11.44mph
2) 1m - 5:48(5:48/m) 85/104bpm [493b/mi] 17cal 10.34/14.11mph
3) 1m - 4:55(4:55/m) 86/97bpm [423b/mi] 12cal 12.19/17.58mph
4) 1m - 4:49(4:49/m) 87/98bpm [418b/mi] 16cal 12.48/14.99mph
5) 1m - 5:47(5:47/m) 86/108bpm [497b/mi] 18cal 10.38/13.53mph
6) 0.18m - 1:03(8:00/m) 81/91bpm [648b/mi] 1cal 7.5/10.14mph
Supermarket.
7) 1m - 6:23(6:23/m) 83/98bpm [530b/mi] 15cal 9.4/12.86mph
8) 1m - 5:49(5:49/m) 90/98bpm [523b/mi] 19cal 10.33/11.85mph
9) 1m - 5:53(5:53/m) 91/100bpm [535b/mi] 18cal 10.21/15.6mph
10) 1m - 4:51(4:51/m) 92/99bpm [446b/mi] 13cal 12.38/17.52mph
11) 0.76m - 4:07(5:27/m) 91/97bpm [496b/mi] 9cal 11/13.12mph

To St. Ives.
Quite breezy, stronger on the way back which was just as well since it was mainly a tailwind which can be seen from the lap splits.

1) 1m - 5:53(5:53/m) 93/104bpm [548b/mi] 20cal 10.19/11.99mph
2) 1m - 6:22(6:22/m) 93/106bpm [593b/mi] 21cal 9.41/11.88mph
3) 1m - 5:15(5:15/m) 99/104bpm [519b/mi] 21cal 11.44/12.86mph
4) 1m - 5:31(5:31/m) 100/109bpm [552b/mi] 19cal 10.87/12.59mph
5) 1m - 5:17(5:17/m) 101/109bpm [533b/mi] 21cal 11.37/12.93mph
6) 1m - 5:18(5:18/m) 97/105bpm [514b/mi] 17cal 11.33/12.67mph
7) 1m - 5:12(5:12/m) 100/107bpm [520b/mi] 19cal 11.53/13.93mph
8) 1m - 5:13(5:13/m) 96/102bpm [501b/mi] 14cal 11.49/12.6mph
9) 1m - 5:33(5:33/m) 97/110bpm [538b/mi] 16cal 10.82/13.15mph
10) 1m - 5:16(5:16/m) 98/108bpm [516b/mi] 16cal 11.39/12.75mph
11) 1m - 4:45(4:45/m) 99/117bpm [470b/mi] 16cal 12.65/20.49mph
12) 1m - 4:40(4:40/m) 99/106bpm [461b/mi] 15cal 12.88/15.34mph
13) 1m - 4:55(4:55/m) 97/105bpm [478b/mi] 15cal 12.19/14.94mph
14) 1m - 5:07(5:07/m) 100/108bpm [512b/mi] 17cal 11.72/15.29mph
15) 1m - 5:11(5:11/m) 98/106bpm [509b/mi] 16cal 11.56/13.37mph
16) 1m - 5:05(5:05/m) 98/105bpm [498b/mi] 17cal 11.81/14.24mph
17) 1m - 5:40(5:40/m) 93/105bpm [526b/mi] 15cal 10.6/16.44mph
18) 1m - 5:25(5:25/m) 97/106bpm [525b/mi] 17cal 11.08/12.06mph
19) 1m - 5:31(5:31/m) 92/106bpm [508b/mi] 14cal 10.87/12.72mph
20) 1m - 5:20(5:20/m) 93/100bpm [495b/mi] 14cal 11.26/14.61mph
21) 0.61m - 2:53(5:07/m) 93/100bpm [476b/mi] 9cal 11.73/12.8mph
St. Ives.
22) 1m - 4:19(4:19/m) 107/120bpm [463b/mi] 21cal 13.87/19.31mph
23) 1m - 4:11(4:11/m) 106/116bpm [443b/mi] 19cal 14.37/18.65mph
24) 1m - 4:27(4:27/m) 104/115bpm [464b/mi] 19cal 13.46/15.56mph
25) 1m - 4:30(4:30/m) 109/117bpm [491b/mi] 22cal 13.31/16.57mph
26) 1m - 4:27(4:27/m) 107/113bpm [475b/mi] 20cal 13.5/15.41mph
27) 1m - 4:24(4:24/m) 106/114bpm [466b/mi] 20cal 13.64/16.35mph
28) 1m - 4:12(4:12/m) 106/111bpm [445b/mi] 19cal 14.3/17.08mph
29) 1m - 3:33(3:33/m) 114/125bpm [405b/mi] 19cal 16.9/18.3mph
30) 1m - 4:02(4:02/m) 117/126bpm [472b/mi] 24cal 14.88/17.5mph
31) 0.86m - 4:16(5:10/m) 106/130bpm [689b/mi] 23cal 9.23/17.44mph

Sunday evening walk.
Very breezy.

1) 1m - 17:07(17:07/m) 91/117bpm [1558b/mi] 87cal 55/58rpm
2) 1m - 17:31(17:31/m) 93/111bpm [1630b/mi] 84cal 56/59rpm
3) 1m - 17:24(17:24/m) 92/103bpm [1601b/mi] 86cal 57/59rpm
4) 1m - 17:44(17:44/m) 90/99bpm [1596b/mi] 80cal 55/58rpm
5) 1m - 17:47(17:47/m) 86/93bpm [1529b/mi] 84cal 56/59rpm
6) 0.77m - 14:14(18:24/m) 85/94bpm [1564b/mi] 63cal 55/59rpm

The usual Sunday 14 miles trail run, except the last 5.5 miles were back by a different route which meant I had to add lots of loops to make up the shorter distance.
No stops this time, apart from 2 toilet breaks.
Very breezy, certainly not the 9mph that was forecast, more like 20mph. Against me for the first 5.4 miles although with a fair amount of shelter, tailwind for most of the return.

1) 1m - 9:50(9:50/m) 129/135bpm [1269b/mi] 90cal 6.1/6.66mph
2) 1m - 9:58(9:58/m) 134/141bpm [1336b/mi] 94cal 6.02/6.45mph
3) 1m - 9:53(9:53/m) 134/139bpm [1323b/mi] 93cal 6.08/6.18mph
4) 1m - 9:51(9:51/m) 138/143bpm [1359b/mi] 94cal 6.09/6.26mph
5) 1m - 9:44(9:44/m) 139/144bpm [1352b/mi] 92cal 6.17/6.37mph
6) 1m - 9:36(9:36/m) 139/144bpm [1333b/mi] 87cal 6.25/6.8mph

7) 1m - 9:44(9:44/m) 140/143bpm [1364b/mi] 92cal 6.16/6.37mph
8) 1m - 9:48(9:48/m) 140/143bpm [1372b/mi] 89cal 6.12/6.24mph
9) 1m - 9:41(9:41/m) 143/148bpm [1386b/mi] 92cal 6.19/6.37mph
10) 1m - 9:13(9:13/m) 142/144bpm [1308b/mi] 84cal 6.51/6.82mph Wind behind me
11) 1m - 9:31(9:31/m) 142/146bpm [1351b/mi] 84cal 6.31/7.01mph
12) 1m - 9:31(9:31/m) 144/148bpm [1371b/mi] 90cal 6.3/6.64mph
13) 1m - 9:25(9:25/m) 145/148bpm [1366b/mi] 91cal 6.37/6.68mph
14) 1m - 9:46(9:46/m) 146/149bpm [1427b/mi] 95cal 6.14/6.45mph

Warm up ride. Unusually, there wasn't a single stop, thanks to a Sunday morning.

1) 1m - 6:13(6:13/m) 91/106bpm [565b/mi] 20cal 9.66/11.57mph
2) 1m - 4:58(4:58/m) 99/115bpm [491b/mi] 19cal 12.09/15.71mph
3) 1m - 5:06(5:06/m) 103/122bpm [526b/mi] 23cal 11.75/19.13mph
4) 1m - 5:40(5:40/m) 104/119bpm [590b/mi] 25cal 10.58/13.29mph
5) 1m - 5:22(5:22/m) 98/113bpm [526b/mi] 17cal 11.17/14mph
6) 1m - 4:28(4:28/m) 94/121bpm [420b/mi] 13cal 13.42/17.34mph
7) 1m - 5:08(5:08/m) 108/133bpm [554b/mi] 22cal 11.69/16.35mph
8) 1m - 5:28(5:28/m) 103/110bpm [563b/mi] 20cal 10.98/12.16mph
9) 1m - 6:09(6:09/m) 98/109bpm [602b/mi] 17cal 9.76/12.92mph
10) 1m - 4:52(4:52/m) 101/108bpm [492b/mi] 17cal 12.33/13.26mph
11) 0.77m - 4:16(5:30/m) 98/110bpm [540b/mi] 12cal 10.9/13.29mph

Late getting out.
Very breezy with frequent prolonged drizzly showers.

1) 1m - 6:16(6:16/m) 87/96bpm [545b/mi] 23cal 9.58/11.22mph
2) 1m - 5:54(5:54/m) 92/96bpm [542b/mi] 18cal 10.18/12.37mph
3) 1m - 5:01(5:01/m) 93/99bpm [467b/mi] 17cal 11.95/13.83mph
4) 1m - 5:04(5:04/m) 99/122bpm [502b/mi] 19cal 11.83/18.32mph
5) 1m - 5:23(5:23/m) 94/100bpm [506b/mi] 17cal 11.15/12.7mph
6) 1m - 7:01(7:01/m) 97/116bpm [680b/mi] 23cal 8.55/10.73mph
7) 1m - 5:01(5:01/m) 102/110bpm [512b/mi] 20cal 11.96/19.37mph
8) 1m - 4:30(4:30/m) 99/109bpm [446b/mi] 17cal 13.32/19.24mph
9) 1m - 4:37(4:37/m) 103/116bpm [476b/mi] 18cal 12.99/15.47mph
10) 1m - 3:10(3:10/m) 102/117bpm [322b/mi] 10cal 18.99/28.05mph
11) 1m - 4:35(4:35/m) 104/117bpm [477b/mi] 17cal 13.09/22.81mph
12) 1m - 5:01(5:01/m) 95/119bpm [477b/mi] 15cal 11.96/14.85mph
13) 1m - 5:54(5:54/m) 99/121bpm [585b/mi] 20cal 10.16/16.11mph
14) 1m - 4:49(4:49/m) 106/118bpm [510b/mi] 20cal 12.48/17.3mph
15) 1m - 5:45(5:45/m) 98/118bpm [564b/mi] 20cal 10.43/15.56mph
16) 1m - 6:12(6:12/m) 95/105bpm [588b/mi] 20cal 9.69/13.76mph
17) 1m - 6:17(6:17/m) 94/107bpm [591b/mi] 20cal 9.54/11.02mph
18) 1m - 6:06(6:06/m) 91/103bpm [555b/mi] 18cal 9.83/22.43mph
19) 1m - 4:55(4:55/m) 101/115bpm [496b/mi] 17cal 12.22/13.78mph
20) 0.73m - 3:50(5:36/m) 91/99bpm [509b/mi] 11cal 10.72/12.01mph

Late going out again.
Very breezy again.

1) 1m - 6:14(6:14/m) 88/99bpm [548b/mi] 19cal 9.63/12.02mph
2) 1m - 5:52(5:52/m) 92/100bpm [539b/mi] 21cal 10.24/12.99mph
3) 1m - 6:05(6:05/m) 94/99bpm [571b/mi] 24cal 9.87/11mph
4) 1m - 6:26(6:26/m) 90/96bpm [579b/mi] 22cal 9.33/11.84mph
5) 1m - 6:25(6:25/m) 91/98bpm [583b/mi] 21cal 9.36/10.33mph
6) 1m - 5:49(5:49/m) 91/101bpm [530b/mi] 18cal 10.3/12.22mph
7) 1m - 5:34(5:34/m) 93/97bpm [517b/mi] 17cal 10.79/12.07mph
8) 1m - 5:15(5:15/m) 96/109bpm [505b/mi] 15cal 11.42/13.14mph
9) 1m - 5:12(5:12/m) 99/112bpm [515b/mi] 17cal 11.54/14.41mph
10) 1m - 5:06(5:06/m) 95/104bpm [485b/mi] 16cal 11.75/13.69mph
11) 1m - 4:40(4:40/m) 94/105bpm [439b/mi] 15cal 12.84/17.88mph
12) 1m - 5:15(5:15/m) 94/103bpm [494b/mi] 15cal 11.42/12.02mph
13) 1m - 5:37(5:37/m) 97/103bpm [544b/mi] 18cal 10.7/11.8mph
14) 1m - 4:57(4:57/m) 94/106bpm [466b/mi] 15cal 12.11/15.5mph
15) 1m - 5:18(5:18/m) 95/103bpm [504b/mi] 17cal 11.31/14.56mph
16) 1m - 5:06(5:06/m) 99/112bpm [506b/mi] 18cal 11.75/13.49mph
17) 1m - 5:37(5:37/m) 95/104bpm [534b/mi] 17cal 10.68/14.3mph
18) 1m - 5:58(5:58/m) 94/103bpm [561b/mi] 18cal 10.05/12.65mph
19) 1m - 5:54(5:54/m) 94/105bpm [555b/mi] 19cal 10.17/13.43mph
20) 1m - 5:03(5:03/m) 96/107bpm [485b/mi] 13cal 11.88/13.92mph
21) 1m - 5:12(5:12/m) 96/103bpm [499b/mi] 15cal 11.55/14.16mph
22) 1m - 5:17(5:17/m) 97/106bpm [512b/mi] 16cal 11.37/14.66mph
23) 1m - 4:56(4:56/m) 101/105bpm [498b/mi] 18cal 12.16/13.6mph
24) 1m - 4:31(4:31/m) 98/107bpm [442b/mi] 14cal 13.3/16.64mph
25) 1m - 4:19(4:19/m) 99/105bpm [427b/mi] 14cal 13.91/16.25mph
26) 1m - 4:38(4:38/m) 101/108bpm [468b/mi] 17cal 12.94/15.44mph
27) 1m - 4:39(4:39/m) 92/102bpm [428b/mi] 13cal 12.89/14.51mph
28) 1m - 5:01(5:01/m) 93/105bpm [467b/mi] 15cal 11.95/13.3mph
29) 1m - 5:36(5:36/m) 93/101bpm [521b/mi] 18cal 10.72/12.63mph
30) 1m - 4:48(4:48/m) 96/103bpm [461b/mi] 16cal 12.51/13.7mph
31) 0.72m - 3:33(5:18/m) 94/103bpm [498b/mi] 10cal 11.32/12.67mph

Usual Wednesday evening walk with a little extra.

1) 1m - 18:13(18:13/m) 86/95bpm [1567b/mi] 82cal 55/58rpm
2) 1m - 18:01(18:01/m) 87/93bpm [1567b/mi] 83cal 56/60rpm
3) 1m - 17:36(17:36/m) 88/101bpm [1548b/mi] 83cal 56/59rpm
4) 1m - 17:51(17:51/m) 86/93bpm [1535b/mi] 84cal 56/58rpm
5) 1m - 18:04(18:04/m) 85/91bpm [1535b/mi] 82cal 56/58rpm
6) 1m - 18:27(18:27/m) 84/89bpm [1550b/mi] 84cal 55/59rpm
7) 0.4m - 7:25(18:35/m) 85/93bpm [1579b/mi] 33cal 55/58rpm

Short walk.

1) 0.84m - 15:42(18:44/m) 86/99bpm [1612b/mi] 70cal 55/57rpm

The earlier wake up ride did not work. This was an awful shuffle - yet again. I cut it short.

1) 1m - 10:01(10:01/m) 125/132bpm [1252b/mi] 88cal 5.99/6.78mph
2) 1m - 10:17(10:17/m) 125/131bpm [1286b/mi] 87cal 5.83/6.82mph
3) 1m - 11:08(11:08/m) 126/133bpm [1402b/mi] 95cal 5.39/5.66mph
4) 1m - 11:19(11:19/m) 125/129bpm [1416b/mi] 91cal 5.3/5.78mph
5) 1m - 11:11(11:11/m) 124/134bpm [1387b/mi] 83cal 5.36/6.12mph
6) 1m - 12:12(12:12/m) 122/131bpm [1489b/mi] 77cal 4.91/5.61mph
7) 1m - 11:29(11:29/m) 123/129bpm [1411b/mi] 75cal 5.23/5.89mph
8) 0.75m - 8:52(11:48/m) 126/130bpm [1487b/mi] 64cal 5.08/5.7mph

Wake up ride after feeling very sleepy following being woken up a few times during the night.

1) 1m - 5:54(5:54/m) 87/103bpm [513b/mi] 19cal 10.17/12.57mph
2) 1m - 5:30(5:30/m) 89/100bpm [490b/mi] 18cal 10.9/14.1mph
3) 1m - 5:27(5:27/m) 95/122bpm [517b/mi] 19cal 11.02/16.59mph
4) 1m - 5:23(5:23/m) 87/102bpm [468b/mi] 14cal 11.15/16.82mph
5) 1m - 5:04(5:04/m) 86/96bpm [436b/mi] 14cal 11.85/14.12mph
6) 1m - 5:32(5:32/m) 92/101bpm [510b/mi] 17cal 10.83/12.2mph
7) 1m - 5:12(5:12/m) 92/100bpm [478b/mi] 14cal 11.54/19.6mph
8) 1m - 6:12(6:12/m) 86/93bpm [534b/mi] 15cal 9.67/11.95mph
9) 0.35m - 1:53(6:21/m) 86/99bpm [546b/mi] 6cal 9.46/10.66mph

Shopping via Dry Drayton and Madingley.
Garmin lost 1.1 mile.

1) 1m - 5:48(5:48/m) 91/103bpm [528b/mi] 18cal 10.35/12.69mph
2) 1m - 4:57(4:57/m) 96/103bpm [474b/mi] 16cal 12.14/13.39mph
3) 1m - 5:37(5:37/m) 93/105bpm [522b/mi] 18cal 10.69/12.05mph
4) 1m - 5:03(5:03/m) 94/102bpm [475b/mi] 15cal 11.87/14.48mph
5) 1m - 4:49(4:49/m) 96/103bpm [462b/mi] 14cal 12.47/14mph
6) 1m - 6:28(6:28/m) 92/112bpm [594b/mi] 20cal 9.29/12.15mph
7) 1m - 5:05(5:05/m) 88/107bpm [447b/mi] 15cal 11.81/16.62mph
8) 1m - 5:47(5:47/m) 93/100bpm [537b/mi] 16cal 10.38/11.77mph
9) 1m - 5:39(5:39/m) 91/99bpm [514b/mi] 14cal 10.61/12.74mph
10) 1m - 5:27(5:27/m) 90/98bpm [491b/mi] 16cal 11/14.18mph
11) 1m - 5:49(5:49/m) 88/101bpm [512b/mi] 14cal 10.32/13.51mph
12) 1m - 6:22(6:22/m) 97/114bpm [617b/mi] 20cal 9.43/18.67mph
13) 1m - 4:16(4:16/m) 91/115bpm [388b/mi] 12cal 14.08/18.24mph
14) 1m - 5:51(5:51/m) 91/106bpm [532b/mi] 15cal 10.26/14.1mph
15) 1m - 5:44(5:44/m) 88/106bpm [505b/mi] 15cal 10.46/14.77mph
16) 0.77m - 4:00(5:13/m) 91/99bpm [475b/mi] 11cal 11.49/14.06mph
Heffers to order a book.
17) 0.16m - 1:05(6:57/m) 85/94bpm [591b/mi] 2cal 8.63/9.87mph
Market stall but I couldn't buy what I wanted because their CC machine wasn't connecting.
18) 1m - 6:25(6:25/m) 88/105bpm [565b/mi] 20cal 9.35/12.54mph
19) 1m - 5:52(5:52/m) 91/113bpm [534b/mi] 18cal 10.22/15.33mph
20) 1m - 7:24(7:24/m) 89/105bpm [658b/mi] 22cal 8.12/11.48mph
21) 1m - 5:50(5:50/m) 89/106bpm [519b/mi] 19cal 10.3/15.24mph
22) 1m - 5:47(5:47/m) 94/103bpm [543b/mi] 18cal 10.39/12.39mph
23) 1m - 6:05(6:05/m) 91/98bpm [554b/mi] 17cal 9.85/12.04mph
24) 1m - 5:46(5:46/m) 89/96bpm [513b/mi] 16cal 10.42/13.5mph
25) 1m - 5:09(5:09/m) 91/100bpm [469b/mi] 15cal 11.65/12.97mph
26) 0.45m - 3:17(7:24/m) 88/98bpm [651b/mi] 10cal 8.12/12.35mph
Butcher's
27) 0.29m - 1:44(6:02/m) 85/96bpm [513b/mi] 3cal 9.93/12.88mph

Across the fields in the dark.

1) 1m - 17:57(17:57/m) 85/90bpm [1525b/mi] 84cal 54/58rpm
2) 0.85m - 15:49(18:32/m) 83/89bpm [1538b/mi] 70cal 55/58rpm

Further than intended.

1) 1m - 17:46(17:46/m) 92/109bpm [1635b/mi] 83cal 56/61rpm
2) 1m - 18:17(18:17/m) 91/111bpm [1664b/mi] 90cal 56/72rpm
3) 1m - 18:02(18:02/m) 90/112bpm [1622b/mi] 86cal 56/59rpm
4) 1m - 18:08(18:08/m) 89/96bpm [1613b/mi] 87cal 55/59rpm
5) 1m - 17:39(17:39/m) 89/96bpm [1571b/mi] 85cal 54/58rpm
6) 1m - 17:54(17:54/m) 88/98bpm [1576b/mi] 85cal 55/59rpm
7) 0.5m - 9:01(18:12/m) 86/92bpm [1566b/mi] 43cal 55/60rpm

1) 1m - 16:15(16:15/m) 97/103bpm [1576b/mi] 84cal 58/61rpm
2) 0.02m - 16(13:50/m) 104/105bpm [1439b/mi] 1cal 58/60rpm

Yoga at home.

The earlier wake up bike ride worked this time!
Friday part trail run.
I had intended this to be a 2 part tempo session, one along Gun's Lane and the 2nd over the trail back from Oakington, but after the first one it turned into an intervals session instead.

1) 1m - 9:34(9:34/m) 130/137bpm [1243b/mi] 90cal
Start of first intended tempo along Gun's Lane
2) 1m - 8:18(8:18/m) 146/156bpm [1212b/mi] 87cal
3) 0.2m - 1:33(7:38/m) 157/159bpm [1199b/mi] 17cal
End of first tempo
Decided to turn it into an intervals session to better suit the terrain
4) 0.35m - 3:20(9:28/m) 148/158bpm [1401b/mi] 34cal Recovery over the rough track
5) 0.2m - 1:26(7:03/m) 156/160bpm [1099b/mi] 16cal Down a short slope with a tailwind to the sheep field
6) 0.31m - 2:50(9:08/m) 143/160bpm [1305b/mi] 27cal Recovery through the sheep field to Westwick
7) 0.43m - 3:05(7:12/m) 150/160bpm [1079b/mi] 33cal Westwick to Mansell Wood, albeit with stops to cross the road and go through a gate
8) 0.54m - 5:11(9:37/m) 144/155bpm [1384b/mi] 50cal Recovery through Mansell Wood and 1st part of trail until the gap between 2 fields
9) 0.36m - 2:43(7:33/m) 154/161bpm [1367b/mi] 18cal Last part of trail until Gatehouse Road
10) 0.36m - 3:26(9:33/m) 144/160bpm [1185b/mi] 23cal Recovery along Gatehouse Road
11) 0.3m - 2:15(7:33/m) 157/163bpm [1185b/mi] 25cal Busway with a crosswind
12) 0.83m - 8:06(9:49/m) 138/162bpm [1354b/mi] 70cal

Warm up ride.

1) 1m - 5:59(5:59/m) 84/93bpm [502b/mi] 18cal 10.03/12.57mph
2) 1m - 4:46(4:46/m) 92/99bpm [439b/mi] 17cal 12.58/14.64mph
3) 1m - 5:06(5:06/m) 89/98bpm [453b/mi] 17cal 11.78/14.2mph
4) 1m - 5:01(5:01/m) 102/113bpm [511b/mi] 23cal 11.97/13.71mph
5) 1m - 4:55(4:55/m) 101/115bpm [496b/mi] 19cal 12.21/14.76mph
6) 1m - 5:08(5:08/m) 96/108bpm [493b/mi] 16cal 11.68/14.89mph
7) 1m - 5:05(5:05/m) 96/108bpm [488b/mi] 16cal 11.8/14.85mph
8) 1m - 5:15(5:15/m) 100/117bpm [524b/mi] 19cal 11.44/15.1mph
9) 1m - 5:28(5:28/m) 93/113bpm [509b/mi] 17cal 10.96/15.12mph
10) 1m - 5:26(5:26/m) 93/101bpm [505b/mi] 13cal 11.05/14.4mph
11) 0.98m - 5:42(5:48/m) 96/108bpm [558b/mi] 16cal 10.33/14.33mph

Digging up the rest of the Sutton Foremost potatoes and one of the small amounts of main crop/

To St. Ives.
Busway between Swavesey and Longstanton closed without advance warning, so I had to detour along Ramper Road on the way home.
Light breeze.

1) 1m - 5:54(5:54/m) 97/106bpm [572b/mi] 20cal 10.18/12.18mph
2) 1m - 5:39(5:39/m) 96/105bpm [543b/mi] 17cal 10.61/13.46mph
3) 1m - 5:04(5:04/m) 96/101bpm [486b/mi] 16cal 11.85/12.35mph
4) 1m - 5:09(5:09/m) 96/105bpm [495b/mi] 15cal 11.64/13.13mph
5) 1m - 4:56(4:56/m) 99/108bpm [489b/mi] 16cal 12.15/13.06mph
6) 1m - 5:16(5:16/m) 102/117bpm [538b/mi] 20cal 11.38/13.93mph
7) 1m - 5:11(5:11/m) 101/112bpm [524b/mi] 18cal 11.57/13.61mph
8) 1m - 5:07(5:07/m) 96/105bpm [491b/mi] 16cal 11.73/12.94mph
9) 1m - 4:59(4:59/m) 97/101bpm [483b/mi] 15cal 12.06/14.47mph
10) 1m - 4:41(4:41/m) 110/127bpm [515b/mi] 23cal 12.82/15.22mph
11) 1m - 4:27(4:27/m) 111/127bpm [494b/mi] 20cal 13.48/15.59mph
12) 1m - 4:55(4:55/m) 102/121bpm [502b/mi] 16cal 12.2/17.62mph
13) 1m - 4:43(4:43/m) 103/115bpm [485b/mi] 15cal 12.74/16.47mph
14) 1m - 4:57(4:57/m) 102/109bpm [506b/mi] 17cal 12.1/13.72mph
15) 1m - 4:39(4:39/m) 97/103bpm [451b/mi] 14cal 12.9/14.99mph
16) 1m - 5:12(5:12/m) 98/106bpm [510b/mi] 16cal 11.52/13.92mph
17) 1m - 5:01(5:01/m) 97/108bpm [486b/mi] 15cal 11.98/14.55mph
18) 1m - 4:42(4:42/m) 97/106bpm [455b/mi] 15cal 12.78/18.89mph
19) 1m - 5:21(5:21/m) 97/104bpm [519b/mi] 18cal 11.2/13.23mph
20) 1m - 5:08(5:08/m) 97/106bpm [498b/mi] 15cal 11.68/14.49mph
21) 1m - 5:44(5:44/m) 91/102bpm [522b/mi] 17cal 10.45/14.28mph
22) 0.45m - 2:02(5:18/m) 93/105bpm [492b/mi] 6cal 11.33/13.8mph
St. Ives
23) 1m - 5:40(5:40/m) 90/107bpm [510b/mi] 18cal 10.59/16.97mph
24) 1m - 5:07(5:07/m) 96/105bpm [491b/mi] 18cal 11.72/16.03mph
25) 1m - 4:03(4:03/m) 123/131bpm [498b/mi] 28cal 14.82/18.46mph
26) 1m - 4:24(4:24/m) 119/138bpm [524b/mi] 29cal 13.61/15.51mph
27) 1m - 4:34(4:34/m) 107/116bpm [489b/mi] 22cal 13.12/14.63mph
28) 1m - 5:09(5:09/m) 106/111bpm [546b/mi] 20cal 11.66/13.38mph
29) 1m - 5:27(5:27/m) 103/114bpm [561b/mi] 21cal 11.01/12.22mph
30) 1m - 5:03(5:03/m) 100/112bpm [505b/mi] 20cal 11.89/14.1mph
31) 1m - 4:45(4:45/m) 106/113bpm [504b/mi] 19cal 12.62/13.93mph
32) 1m - 4:54(4:54/m) 105/112bpm [514b/mi] 19cal 12.26/13.78mph
33) 1m - 5:05(5:05/m) 107/119bpm [544b/mi] 21cal 11.79/13.3mph
34) 0.14m - 47(5:43/m) 98/105bpm [561b/mi] 2cal 10.49/11.82mph

Sunday evening walk.

1) 1m - 18:46(18:46/m) 85/93bpm [1595b/mi] 82cal 52/56rpm
2) 1m - 19:01(19:01/m) 85/99bpm [1616b/mi] 82cal 53/56rpm
3) 1m - 18:37(18:37/m) 84/92bpm [1564b/mi] 84cal 53/56rpm
4) 1m - 19:01(19:01/m) 83/90bpm [1579b/mi] 81cal 54/59rpm
5) 1m - 18:45(18:45/m) 80/85bpm [1500b/mi] 86cal 55/57rpm
6) 0.5m - 9:37(19:17/m) 81/85bpm [1562b/mi] 41cal 53/59rpm

Escape from the house away from a dog which had been yapping for 1h20m.

Usual Sunday 14 miles run, although I had to alter the end due a Fetchpoint traffic light blocking the route.
Supposedly a following wind for the first 6 miles except it was changeable from head/cross/tail.
A bit of a struggle in the final miles due to the heat, the strong breeze, the extra miles cycled yesterday due to the closed Busway, and digging up potatoes.
Despite the struggle of the last few miles, this was the quickest of the five 14 miles so far.

1) 1m - 9:28(9:28/m) 127/135bpm [1202b/mi] 84cal 6.34/7.08mph
2) 1m - 9:25(9:25/m) 133/137bpm [1252b/mi] 86cal 6.37/7.39mph
3) 1m - 9:41(9:41/m) 135/138bpm [1307b/mi] 91cal 6.2/6.68mph
4) 1m - 9:44(9:44/m) 138/142bpm [1343b/mi] 92cal 6.17/6.39mph
5) 1m - 9:38(9:38/m) 140/144bpm [1348b/mi] 92cal 6.23/6.8mph
6) 1m - 9:33(9:33/m) 141/145bpm [1346b/mi] 89cal 6.29/6.89mph
7) 1m - 9:32(9:32/m) 144/148bpm [1374b/mi] 94cal 6.29/6.45mph Definitely a headwind
8) 1m - 9:23(9:23/m) 141/147bpm [1323b/mi] 82cal 6.4/7.89mph The alternative path I wanted to try wasn't accessible so I had to turn around and double back to Cow Lane.
9) 1m - 9:41(9:41/m) 146/150bpm [1415b/mi] 96cal 6.19/6.47mph
10) 1m - 9:31(9:31/m) 148/151bpm [1408b/mi] 95cal 6.31/6.68mph
Headwind for the last 4 miles and I was having a little difficulty so I took advantage of every stop to cross roads, go through gates, wait for pedestrians of narrow paths, to have a recovery. Lots of long stops.
11) 1m - 9:39(9:39/m) 146/154bpm [1409b/mi] 87cal 6.22/6.74mph
12) 1m - 9:22(9:22/m) 147/156bpm [1377b/mi] 88cal 6.4/7.06mph
13) 1m - 9:39(9:39/m) 146/153bpm [1408b/mi] 86cal 6.22/7.35mph
14) 1m - 9:40(9:40/m) 145/152bpm [1403b/mi] 83cal 6.2/6.66mph

Warm up ride.

1) 1m - 6:45(6:45/m) 85/100bpm [574b/mi] 19cal 8.88/11.81mph
2) 1m - 5:38(5:38/m) 95/110bpm [536b/mi] 19cal 10.64/14.06mph
3) 1m - 5:20(5:20/m) 94/102bpm [502b/mi] 17cal 11.24/19.27mph
4) 1m - 5:06(5:06/m) 97/110bpm [495b/mi] 17cal 11.75/14.03mph
5) 1m - 4:55(4:55/m) 92/104bpm [452b/mi] 14cal 12.21/15.66mph
6) 1m - 6:09(6:09/m) 93/114bpm [572b/mi] 18cal 9.76/14.72mph
7) 1m - 5:24(5:24/m) 91/106bpm [491b/mi] 16cal 11.12/14.32mph
8) 1m - 6:10(6:10/m) 89/97bpm [549b/mi] 17cal 9.73/11.14mph
9) 1m - 5:57(5:57/m) 91/101bpm [542b/mi] 16cal 10.08/13.17mph
10) 1m - 5:20(5:20/m) 92/99bpm [490b/mi] 16cal 11.26/12.97mph
11) 1m - 5:01(5:01/m) 90/98bpm [451b/mi] 14cal 11.96/13.29mph
12) 0.38m - 1:40(5:04/m) 93/99bpm [471b/mi] 4cal 11.84/12.99mph

Heaving a long ladder around umpteen times to get up to the guttering to fix the leaking joints.

No plank!

To Waterbeach Pilates. Outward along the Haling Way towpath.

1) 1m - 6:02(6:02/m) 100/113bpm [604b/mi] 26cal 9.94/12.15mph
2) 1m - 4:50(4:50/m) 105/109bpm [508b/mi] 23cal 12.4/14.99mph
3) 1m - 5:25(5:25/m) 98/107bpm [530b/mi] 20cal 11.09/13.05mph
4) 1m - 5:32(5:32/m) 101/122bpm [560b/mi] 22cal 10.83/15.64mph
5) 1m - 5:47(5:47/m) 96/105bpm [555b/mi] 21cal 10.38/13.56mph
6) 1m - 6:15(6:15/m) 95/101bpm [594b/mi] 21cal 9.6/10.31mph
7) 1m - 5:57(5:57/m) 100/115bpm [595b/mi] 22cal 10.09/12.98mph
8) 1m - 5:05(5:05/m) 97/110bpm [493b/mi] 17cal 11.82/13.21mph
9) 0.24m - 1:10(6:13/m) 89/93bpm [553b/mi] 2cal 9.65/12.12mph
Pilates
10) 1m - 6:01(6:01/m) 88/96bpm [530b/mi] 19cal 9.97/11.05mph
11) 1m - 5:37(5:37/m) 90/103bpm [506b/mi] 15cal 10.67/11.57mph
12) 1m - 6:29(6:29/m) 92/111bpm [596b/mi] 22cal 9.26/11.74mph
13) 1m - 5:24(5:24/m) 93/98bpm [502b/mi] 16cal 11.11/12mph
14) 1m - 5:26(5:26/m) 93/99bpm [505b/mi] 16cal 11.04/13.99mph
15) 0.55m - 2:55(5:18/m) 95/104bpm [503b/mi] 11cal 11.32/14.75mph

To Mitcham's Corner Co-Op via Dry Drayton.
Tired after yesterday.

1) 1m - 6:20(6:20/m) 87/100bpm [550b/mi] 21cal 9.48/13.98mph
2) 1m - 5:23(5:23/m) 90/101bpm [485b/mi] 15cal 11.13/12.64mph
3) 1m - 5:22(5:22/m) 95/109bpm [509b/mi] 16cal 11.19/14.39mph
4) 1m - 6:01(6:01/m) 97/115bpm [583b/mi] 20cal 9.98/17.41mph
5) 1m - 5:50(5:50/m) 90/97bpm [524b/mi] 18cal 10.3/17.61mph
6) 1m - 7:29(7:29/m) 93/109bpm [696b/mi] 22cal 8.02/10.07mph
7) 1m - 6:26(6:26/m) 90/98bpm [579b/mi] 17cal 9.33/17.09mph
8) 1m - 4:52(4:52/m) 87/97bpm [423b/mi] 15cal 12.34/14.35mph
9) 1m - 4:51(4:51/m) 92/104bpm [446b/mi] 17cal 12.38/15.35mph
10) 1m - 3:08(3:08/m) 96/115bpm [301b/mi] 10cal 19.15/26.94mph
11) 1m - 4:25(4:25/m) 94/106bpm [416b/mi] 15cal 13.57/22.42mph
12) 1m - 4:39(4:39/m) 93/116bpm [433b/mi] 15cal 12.89/16.74mph
13) 0.69m - 3:39(5:51/m) 89/113bpm [521b/mi] 9cal 10.25/14.49mph
Co-Op
14) 1m - 6:23(6:23/m) 86/99bpm [549b/mi] 20cal 9.39/11.81mph
15) 1m - 5:16(5:16/m) 85/95bpm [448b/mi] 15cal 11.4/13.18mph
16) 1m - 5:29(5:29/m) 86/95bpm [472b/mi] 18cal 10.94/12.94mph
17) 1m - 5:41(5:41/m) 83/91bpm [471b/mi] 17cal 10.57/13.44mph
18) 0.06m - 23(6:09/m) 82/83bpm [504b/mi] 1cal 9.76/9.93mph

Digging up the Desiree potatoes.

Tuesday ride to Fenstanton, this time on the Hewitt.

1) 1m - 6:18(6:18/m) 89/99bpm [561b/mi] 18cal 9.51/13.86mph
2) 1m - 5:22(5:22/m) 95/111bpm [510b/mi] 19cal 11.19/14.04mph Garmin lost 0.6 mile after stopping at a junction.
3) 1m - 5:03(5:03/m) 94/102bpm [474b/mi] 15cal 11.9/13.86mph
4) 1m - 5:23(5:23/m) 89/102bpm [479b/mi] 17cal 11.15/13.05mph
5) 1m - 5:24(5:24/m) 88/95bpm [476b/mi] 16cal 11.1/13.26mph
6) 1m - 5:41(5:41/m) 89/97bpm [506b/mi] 17cal 10.56/11.64mph
7) 1m - 5:41(5:41/m) 91/98bpm [516b/mi] 17cal 10.57/12.03mph
8) 1m - 4:48(4:48/m) 101/119bpm [485b/mi] 17cal 12.49/14.21mph
9) 1m - 5:45(5:45/m) 93/103bpm [535b/mi] 16cal 10.43/13.65mph
10) 1m - 4:38(4:38/m) 93/104bpm [430b/mi] 13cal 12.96/17.92mph
11) 1m - 5:31(5:31/m) 88/98bpm [485b/mi] 17cal 10.88/13.58mph
12) 1m - 5:20(5:20/m) 88/93bpm [470b/mi] 13cal 11.23/13.53mph
13) 1m - 5:41(5:41/m) 88/94bpm [500b/mi] 15cal 10.56/12.09mph
14) 1m - 5:13(5:13/m) 89/96bpm [464b/mi] 15cal 11.5/14.37mph
15) 1m - 5:11(5:11/m) 96/107bpm [498b/mi] 17cal 11.57/13.23mph
16) 1m - 5:26(5:26/m) 96/104bpm [521b/mi] 16cal 11.05/13.76mph
17) 1m - 5:43(5:43/m) 92/101bpm [526b/mi] 17cal 10.48/14.01mph
18) 1m - 5:39(5:39/m) 86/95bpm [485b/mi] 12cal 10.63/13.19mph
19) 1m - 5:37(5:37/m) 90/102bpm [505b/mi] 16cal 10.69/13.46mph
20) 1m - 4:59(4:59/m) 93/102bpm [463b/mi] 15cal 12.06/14.68mph
21) 1m - 5:21(5:21/m) 93/105bpm [498b/mi] 16cal 11.2/14.05mph
22) 1m - 5:25(5:25/m) 97/105bpm [525b/mi] 17cal 11.08/12.37mph
23) 1m - 5:06(5:06/m) 97/103bpm [494b/mi] 18cal 11.77/13.1mph
24) 1m - 4:36(4:36/m) 100/108bpm [460b/mi] 16cal 13.05/15.88mph
25) 1m - 5:10(5:10/m) 100/108bpm [517b/mi] 18cal 11.61/12.91mph
26) 1m - 5:27(5:27/m) 104/110bpm [567b/mi] 22cal 11.01/12.76mph
27) 1m - 4:55(4:55/m) 100/107bpm [492b/mi] 16cal 12.2/14.77mph
28) 1m - 4:19(4:19/m) 102/110bpm [440b/mi] 15cal 13.92/15.15mph
29) 1m - 5:02(5:02/m) 101/109bpm [508b/mi] 17cal 11.93/13.71mph
30) 1m - 5:01(5:01/m) 103/110bpm [517b/mi] 18cal 11.96/13.6mph
31) 0.05m - 35(12:08/m) 93/96bpm [1129b/mi] 1cal 4.94/10.34mph

Digging up the last of the potatoes.

Started off with the temperature at 19C finished in about 24/25C.
Considering my legs were very weary after all the recent potato digging, cycling and ladder climbing, this was a surprisingly decent pace. HR wasn't high for the pace in the heat either, except for the last couple of miles.
I didn't do the usual 10 miles because I didn't want to push my luck in the heat and with tired legs.

1) 1m - 9:33(9:33/m) 129/138bpm [1232b/mi] 84cal 6.28/7.03mph
2) 1m - 9:09(9:09/m) 140/147bpm [1281b/mi] 89cal 6.56/7.03mph
3) 1m - 9:30(9:30/m) 140/146bpm [1329b/mi] 89cal 6.32/6.91mph Up Darwin Green
4) 1m - 9:28(9:28/m) 142/146bpm [1345b/mi] 91cal 6.34/7.12mph
5) 1m - 9:38(9:38/m) 141/146bpm [1359b/mi] 92cal 6.23/7.12mph Up the long approach to the Girton A14 foot bridge
6) 1m - 9:21(9:21/m) 142/149bpm [1327b/mi] 87cal 6.42/7.08mph
7) 1m - 9:46(9:46/m) 144/149bpm [1406b/mi] 95cal 6.15/6.57mph Up Girton High Street
8) 1m - 9:32(9:32/m) 148/152bpm [1411b/mi] 98cal 6.29/6.55mph
9) 0.5m - 4:42(9:21/m) 152/156bpm [1421b/mi] 50cal 6.42/7.08mph

Morning ride on the Hewitt.

1) 1m - 6:11(6:11/m) 92/108bpm [569b/mi] 23cal 9.7/11.95mph
2) 1m - 5:19(5:19/m) 99/104bpm [526b/mi] 24cal 11.3/12.75mph
3) 1m - 5:10(5:10/m) 103/112bpm [533b/mi] 23cal 11.6/13.58mph
4) 1m - 5:01(5:01/m) 106/116bpm [531b/mi] 24cal 11.97/18.25mph
5) 1m - 5:22(5:22/m) 102/110bpm [547b/mi] 23cal 11.19/13.69mph
6) 1m - 5:25(5:25/m) 97/109bpm [525b/mi] 18cal 11.09/12.55mph
7) 1m - 5:11(5:11/m) 97/113bpm [503b/mi] 16cal 11.58/15.08mph
8) 1m - 4:33(4:33/m) 105/116bpm [478b/mi] 19cal 13.17/15.74mph
9) 1m - 5:10(5:10/m) 99/109bpm [511b/mi] 16cal 11.62/13.72mph
10) 1m - 5:23(5:23/m) 97/106bpm [522b/mi] 15cal 11.16/12.81mph
11) 1m - 5:20(5:20/m) 91/102bpm [485b/mi] 14cal 11.26/13.09mph
12) 1m - 4:56(4:56/m) 95/111bpm [468b/mi] 15cal 12.17/14.04mph
13) 1m - 4:57(4:57/m) 95/100bpm [471b/mi] 14cal 12.11/13.99mph
14) 0.56m - 54(5:40/m) 90/98bpm [510b/mi] 2cal 10.6/11.65mph

Shopping via Madingley.

1) 1m - 6:04(6:04/m) 88/97bpm [534b/mi] 20cal 9.89/11.77mph
2) 1m - 5:29(5:29/m) 91/98bpm [499b/mi] 16cal 10.95/13.8mph
3) 1m - 5:30(5:30/m) 88/95bpm [484b/mi] 15cal 10.9/13.24mph
4) 1m - 5:46(5:46/m) 91/96bpm [524b/mi] 17cal 10.41/12.22mph
5) 1m - 5:22(5:22/m) 95/106bpm [509b/mi] 17cal 11.2/13.69mph
6) 1m - 4:43(4:43/m) 88/96bpm [414b/mi] 12cal 12.74/15.08mph
7) 1m - 6:18(6:18/m) 96/119bpm [605b/mi] 23cal 9.52/13.8mph
8) 1m - 5:06(5:06/m) 87/99bpm [444b/mi] 13cal 11.76/16.81mph
9) 1m - 5:27(5:27/m) 86/94bpm [468b/mi] 14cal 11.02/13.47mph
10) 1m - 5:37(5:37/m) 87/99bpm [489b/mi] 16cal 10.67/13.58mph
11) 1m - 5:55(5:55/m) 86/94bpm [508b/mi] 16cal 10.15/14.88mph
12) 1m - 5:51(5:51/m) 83/92bpm [486b/mi] 15cal 10.25/14.12mph
13) 1m - 6:02(6:02/m) 86/95bpm [518b/mi] 16cal 9.95/14.88mph
14) 1m - 6:16(6:16/m) 91/110bpm [570b/mi] 18cal 9.58/18.82mph
15) 1m - 4:03(4:03/m) 90/115bpm [365b/mi] 11cal 14.8/18.99mph
16) 1m - 5:38(5:38/m) 85/94bpm [479b/mi] 15cal 10.65/16.96mph
17) 1m - 5:23(5:23/m) 84/102bpm [452b/mi] 12cal 11.14/15.47mph
18) 0.86m - 3:47(5:20/m) 86/96bpm [458b/mi] 9cal 11.27/14.41mph
Heffers to collect the book I ordered a couple of weeks ago
19) 1m - 5:58(5:58/m) 84/106bpm [502b/mi] 13cal 10.05/13.5mph
20) 1m - 5:27(5:27/m) 90/105bpm [491b/mi] 16cal 10.99/14.63mph
21) 1m - 6:37(6:37/m) 88/109bpm [583b/mi] 20cal 9.06/12.36mph
22) 0.80m - 4:41(6:10/m) 88/110bpm [542b/mi] 13cal 9.74/14.64mph
Supermarket
23) 1m - 5:44(5:44/m) 86/104bpm [492b/mi] 17cal 10.48/14.07mph
24) 1m - 5:41(5:41/m) 92/103bpm [523b/mi] 18cal 10.56/12.67mph
25) 1m - 5:32(5:32/m) 96/107bpm [532b/mi] 19cal 10.83/13.23mph
26) 1m - 5:49(5:49/m) 90/101bpm [524b/mi] 18cal 10.31/18.48mph
27) 1m - 4:51(4:51/m) 95/103bpm [460b/mi] 18cal 12.38/13.85mph
28) 0.59m - 3:07(5:15/m) 95/104bpm [499b/mi] 11cal 11.42/13.62mph

More shopping.
Quite breezy with light drizzle on the way back.

1) 1m - 6:33(6:33/m) 92/102bpm [603b/mi] 21cal 9.16/11.56mph
2) 1m - 5:37(5:37/m) 93/100bpm [522b/mi] 18cal 10.69/13.65mph
3) 1m - 6:16(6:16/m) 93/102bpm [583b/mi] 24cal 9.57/12.24mph
4) 1m - 5:15(5:15/m) 100/112bpm [525b/mi] 20cal 11.43/14.22mph
5) 1m - 6:17(6:17/m) 101/126bpm [634b/mi] 23cal 9.55/13.37mph
6) 0.45m - 2:20(5:52/m) 98/108bpm [574b/mi] 7cal 10.24/15.08mph
Halfords to buy a new helmet, but it isn't stocked so I shall have to order online.
7) 0.23m - 1:35(6:59/m) 94/104bpm [656b/mi] 5cal 8.6/10.41mph
Supermarket
8) 1m - 5:53(5:53/m) 93/105bpm [547b/mi] 19cal 10.2/13.66mph
9) 1m - 5:09(5:09/m) 98/109bpm [505b/mi] 18cal 11.65/14.5mph
10) 1m - 5:04(5:04/m) 102/108bpm [517b/mi] 21cal 11.84/14.73mph
11) 1m - 4:37(4:37/m) 102/108bpm [471b/mi] 18cal 13.01/15.45mph
12) 0.70m - 3:11(4:51/m) 106/115bpm [515b/mi] 13cal 12.36/15.28mph

Woken up at 4am and didn't get back to sleep so combined with the tired legs this Friday run was an easy one over the trails.

1) 1m - 10:16(10:16/m) 119/127bpm [1222b/mi] 85cal
2) 1m - 10:06(10:06/m) 126/130bpm [1272b/mi] 91cal
3) 1m - 10:13(10:13/m) 125/132bpm [1277b/mi] 89cal
4) 1m - 9:56(9:56/m) 128/134bpm [1272b/mi] 86cal
5) 1m - 9:51(9:51/m) 128/134bpm [1260b/mi] 84cal
6) 1m - 10:01(10:01/m) 132/137bpm [1322b/mi] 90cal I was going faster than this (see HR and the surrounding mile splits) but the overhanging hedgerows must have interfered with the GPS signal.
7) 1m - 9:56(9:56/m) 130/138bpm [1291b/mi] 89cal

To St. Ives.
Busway section between Swavesey and Longstanton closed for maintenance (again with no notice) so a detour via Ramper Road on the way home.
Light breeze and dry.

1) 1m - 6:54(6:54/m) 87/105bpm [600b/mi] 19cal 8.7/11.8mph
2) 1m - 6:00(6:00/m) 94/101bpm [565b/mi] 21cal 9.99/10.91mph
3) 1m - 5:00(5:00/m) 95/102bpm [474b/mi] 18cal 12.02/12.94mph
4) 1m - 5:01(5:01/m) 95/101bpm [477b/mi] 17cal 11.95/12.96mph
5) 1m - 5:03(5:03/m) 90/96bpm [455b/mi] 13cal 11.87/13.33mph
6) 1m - 5:02(5:02/m) 93/100bpm [469b/mi] 15cal 11.91/13.65mph
7) 1m - 5:18(5:18/m) 89/96bpm [472b/mi] 15cal 11.31/12.83mph
8) 1m - 5:14(5:14/m) 94/100bpm [492b/mi] 17cal 11.45/14.17mph
9) 1m - 4:50(4:50/m) 93/98bpm [450b/mi] 12cal 12.4/13.33mph
10) 1m - 5:33(5:33/m) 92/102bpm [511b/mi] 14cal 10.8/12.47mph
11) 1m - 5:21(5:21/m) 96/108bpm [514b/mi] 16cal 11.21/13.59mph
12) 1m - 5:17(5:17/m) 94/112bpm [497b/mi] 17cal 11.36/16.25mph
13) 1m - 5:17(5:17/m) 93/102bpm [491b/mi] 15cal 11.36/13.45mph
14) 1m - 5:33(5:33/m) 91/100bpm [505b/mi] 16cal 10.82/12.25mph
15) 1m - 5:29(5:29/m) 89/98bpm [487b/mi] 13cal 10.95/12.34mph
16) 1m - 5:21(5:21/m) 92/101bpm [492b/mi] 17cal 11.21/12.92mph
17) 1m - 5:31(5:31/m) 93/102bpm [513b/mi] 16cal 10.89/13.61mph
18) 1m - 4:42(4:42/m) 88/96bpm [413b/mi] 12cal 12.78/16.8mph
19) 1m - 4:59(4:59/m) 88/95bpm [438b/mi] 13cal 12.05/13.27mph
20) 1m - 5:07(5:07/m) 86/93bpm [440b/mi] 13cal 11.74/13.95mph
21) 0.79m - 4:22(5:30/m) 87/94bpm [479b/mi] 11cal 10.89/13.28mph
St. Ives
22) 1m - 5:34(5:34/m) 84/98bpm [467b/mi] 15cal 10.79/17.05mph
23) 1m - 4:51(4:51/m) 87/97bpm [422b/mi] 14cal 12.35/16.72mph
24) 1m - 4:37(4:37/m) 87/94bpm [401b/mi] 12cal 13.01/15.1mph
25) 1m - 5:09(5:09/m) 89/101bpm [459b/mi] 15cal 11.64/13.78mph
26) 1m - 4:53(4:53/m) 91/99bpm [445b/mi] 15cal 12.27/13.9mph
27) 1m - 4:35(4:35/m) 89/93bpm [408b/mi] 14cal 13.09/13.95mph
28) 1m - 4:32(4:32/m) 91/104bpm [413b/mi] 14cal 13.23/16.45mph
29) 1m - 4:29(4:29/m) 89/99bpm [398b/mi] 13cal 13.4/15.62mph
30) 1m - 4:46(4:46/m) 95/104bpm [452b/mi] 17cal 12.6/13.78mph
31) 1m - 5:10(5:10/m) 95/104bpm [490b/mi] 20cal 11.63/13.22mph
32) 1m - 4:56(4:56/m) 93/99bpm [459b/mi] 16cal 12.15/14.05mph
33) 0.17m - 56(5:30/m) 91/95bpm [501b/mi] 3cal 10.91/11.61mph

Sunday trail run.
Tired start but the earlier wake-up bike ride worked.
Light breeze against me for the first 5.4 miles, thereafter mostly behind me particularly the last 3 miles.

1) 1m - 9:44(9:44/m) 126/132bpm [1226b/mi] 87cal 6.16/6.82mph
2) 1m - 9:49(9:49/m) 131/136bpm [1286b/mi] 91cal 6.11/6.3mph
3) 1m - 9:40(9:40/m) 135/139bpm [1306b/mi] 90cal 6.2/6.57mph
4) 1m - 9:47(9:47/m) 138/142bpm [1350b/mi] 92cal 6.13/6.26mph
5) 1m - 9:37(9:37/m) 139/144bpm [1337b/mi] 91cal 6.24/6.59mph
6) 1m - 9:37(9:37/m) 136/140bpm [1308b/mi] 84cal 6.24/6.57mph
7) 1m - 9:48(9:48/m) 139/148bpm [1362b/mi] 91cal 6.12/6.32mph
8) 1m - 9:32(9:32/m) 138/145bpm [1317b/mi] 83cal 6.29/6.95mph
9) 1m - 9:23(9:23/m) 143/146bpm [1343b/mi] 91cal 6.39/6.57mph
10) 1m - 9:27(9:27/m) 145/148bpm [1371b/mi] 92cal 6.35/6.66mph
11) 1m - 9:24(9:24/m) 148/152bpm [1392b/mi] 95cal 6.38/6.7mph
12) 1m - 9:21(9:21/m) 148/151bpm [1385b/mi] 93cal 6.41/7.03mph
13) 1m - 9:21(9:21/m) 149/151bpm [1393b/mi] 95cal 6.42/6.95mph
14) 1m - 9:20(9:20/m) 153/156bpm [1427b/mi] 99cal 6.43/6.8mph

Wake up ride.

1) 1m - 7:16(7:16/m) 81/90bpm [589b/mi] 19cal 8.25/11.2mph
2) 1m - 5:54(5:54/m) 86/100bpm [507b/mi] 17cal 10.18/16.64mph
3) 1m - 6:32(6:32/m) 88/104bpm [575b/mi] 21cal 9.18/11.22mph
4) 1m - 4:54(4:54/m) 84/97bpm [412b/mi] 16cal 12.23/14.45mph
5) 1m - 5:12(5:12/m) 86/100bpm [447b/mi] 14cal 11.54/15.33mph
6) 1m - 6:05(6:05/m) 91/102bpm [553b/mi] 19cal 9.87/13.67mph
7) 1m - 5:43(5:43/m) 89/95bpm [508b/mi] 17cal 10.51/11.76mph
8) 1m - 5:28(5:28/m) 90/99bpm [492b/mi] 17cal 10.97/16.37mph
9) 0.94m - 5:04(5:24/m) 91/100bpm [491b/mi] 12cal 11.12/12.5mph

To Pilates.

1) 1m - 6:05(6:05/m) 98/110bpm [596b/mi] 24cal 9.87/12.79mph
2) 1m - 5:26(5:26/m) 101/109bpm [549b/mi] 20cal 11.04/12.78mph
3) 1m - 6:32(6:32/m) 96/104bpm [627b/mi] 20cal 9.18/12.04mph
4) 1m - 5:00(5:00/m) 106/118bpm [531b/mi] 22cal 11.99/14.44mph
5) 1m - 5:19(5:19/m) 111/128bpm [590b/mi] 26cal 11.29/16.55mph
6) 1m - 4:59(4:59/m) 108/118bpm [538b/mi] 23cal 12.05/15.56mph
7) 1m - 6:06(6:06/m) 107/120bpm [653b/mi] 26cal 9.84/13.01mph
8) 1m - 4:37(4:37/m) 112/118bpm [517b/mi] 22cal 12.99/14.25mph
9) 1m - 4:22(4:22/m) 117/132bpm [510b/mi] 26cal 13.76/17.5mph
10) 1m - 4:06(4:06/m) 124/137bpm [508b/mi] 27cal 14.64/17.06mph
11) 0.21m - 59(4:37/m) 114/125bpm [526b/mi] 5cal 12.99/17.51mph
Pilates
12) 1m - 5:26(5:26/m) 99/109bpm [539b/mi] 19cal 11.03/13.42mph
13) 1m - 5:11(5:11/m) 96/103bpm [498b/mi] 21cal 11.58/12.11mph
14) 1m - 6:00(6:00/m) 88/98bpm [527b/mi] 20cal 10.01/12.87mph
15) 1m - 5:44(5:44/m) 94/112bpm [538b/mi] 22cal 10.48/13.05mph
16) 1m - 4:42(4:42/m) 97/117bpm [455b/mi] 21cal 12.78/14.75mph
17) 0.75m - 3:32(4:43/m) 94/107bpm [443b/mi] 11cal 12.72/15.75mph

To Co-Op via Dry Drayton.

1) 1m - 6:02(6:02/m) 89/95bpm [536b/mi] 22cal 9.96/11.78mph
2) 1m - 5:02(5:02/m) 98/103bpm [494b/mi] 18cal 11.9/13.46mph
3) 1m - 5:05(5:05/m) 97/104bpm [492b/mi] 19cal 11.82/14.31mph
4) 1m - 5:19(5:19/m) 101/119bpm [537b/mi] 21cal 11.28/17.93mph
5) 1m - 5:42(5:42/m) 99/113bpm [564b/mi] 18cal 10.54/12.67mph
6) 1m - 6:20(6:20/m) 99/117bpm [626b/mi] 22cal 9.48/10.97mph
7) 1m - 4:59(4:59/m) 95/104bpm [474b/mi] 16cal 12.02/18.09mph
8) 1m - 4:15(4:15/m) 93/104bpm [395b/mi] 11cal 14.13/16.26mph
9) 1m - 4:35(4:35/m) 95/105bpm [435b/mi] 13cal 13.1/15.73mph
10) 1m - 4:36(4:36/m) 79/103bpm [363b/mi] 8cal 13.06/20.21mph
11) 1m - 4:32(4:32/m) 90/102bpm [408b/mi] 11cal 13.22/15.89mph
12) 1m - 4:53(4:53/m) 87/104bpm [425b/mi] 12cal 12.29/16.06mph
13) 0.39m - 1:04(5:28/m) 93/104bpm [508b/mi] 2cal 10.99/14.2mph
Co-Op
14) 1m - 5:41(5:41/m) 91/107bpm [518b/mi] 14cal 10.54/16.74mph
15) 1m - 5:36(5:36/m) 91/100bpm [510b/mi] 17cal 10.71/12.48mph
16) 1m - 5:46(5:46/m) 89/104bpm [514b/mi] 15cal 10.39/13.98mph
17) 1m - 5:10(5:10/m) 94/104bpm [486b/mi] 15cal 11.61/13.14mph
18) 1m - 6:36(6:36/m) 88/105bpm [581b/mi] 15cal 9.08/12.22mph
19) 1m - 5:00(5:00/m) 96/113bpm [481b/mi] 18cal 11.98/14.99mph
20) 1m - 4:59(4:59/m) 90/101bpm [448b/mi] 13cal 12.04/14.03mph
21) 0.88m - 4:50(5:30/m) 90/100bpm [495b/mi] 13cal 10.91/13.44mph

Very late ride, waiting for the very heavy rain to stop.

1) 1m - 6:02(6:02/m) 90/103bpm [543b/mi] 18cal 9.95/12.88mph
2) 1m - 5:08(5:08/m) 98/105bpm [503b/mi] 21cal 11.68/13.07mph
3) 1m - 5:04(5:04/m) 101/109bpm [512b/mi] 20cal 11.85/14.75mph
4) 1m - 5:06(5:06/m) 103/110bpm [526b/mi] 22cal 11.76/12.65mph
5) 1m - 5:16(5:16/m) 98/108bpm [516b/mi] 18cal 11.39/13.17mph
6) 1m - 5:03(5:03/m) 100/112bpm [505b/mi] 18cal 11.89/14.06mph
7) 1m - 4:37(4:37/m) 105/113bpm [485b/mi] 19cal 12.98/14.75mph
8) 1m - 4:56(4:56/m) 114/128bpm [563b/mi] 28cal 12.15/13.86mph
9) 1m - 4:20(4:20/m) 102/107bpm [443b/mi] 15cal 13.83/15.98mph
10) 1m - 4:27(4:27/m) 105/115bpm [468b/mi] 18cal 13.47/16.35mph
11) 1m - 4:44(4:44/m) 104/112bpm [491b/mi] 17cal 12.7/14.47mph
12) 1m - 4:35(4:35/m) 107/118bpm [490b/mi] 20cal 13.1/15.1mph
13) 0.72m - 3:50(5:18/m) 100/112bpm [529b/mi] 11cal 11.34/14.25mph

Another late ride, again in the afternoon. I didn't get caught up in any school traffic.
Stiff breeze but no rain.

1) 1m - 5:52(5:52/m) 103/115bpm [605b/mi] 27cal 10.22/11.93mph
2) 1m - 5:26(5:26/m) 108/114bpm [586b/mi] 30cal 11.06/13.08mph
3) 1m - 5:41(5:41/m) 108/113bpm [614b/mi] 30cal 10.55/11.54mph
4) 1m - 5:09(5:09/m) 112/118bpm [577b/mi] 29cal 11.65/13.23mph
5) 1m - 5:05(5:05/m) 112/119bpm [570b/mi] 29cal 11.78/12.79mph
6) 1m - 5:13(5:13/m) 111/116bpm [578b/mi] 28cal 11.51/12.9mph
7) 1m - 5:12(5:12/m) 113/123bpm [587b/mi] 27cal 11.55/16.79mph
8) 1m - 5:19(5:19/m) 108/117bpm [574b/mi] 21cal 11.29/15.9mph
9) 1m - 4:14(4:14/m) 112/124bpm [475b/mi] 20cal 14.16/19.21mph
10) 1m - 5:05(5:05/m) 108/113bpm [549b/mi] 21cal 11.8/13.53mph
11) 1m - 5:17(5:17/m) 112/116bpm [593b/mi] 28cal 11.34/12.35mph
12) 1m - 4:39(4:39/m) 115/123bpm [535b/mi] 23cal 12.89/14.72mph
13) 1m - 4:41(4:41/m) 112/119bpm [524b/mi] 22cal 12.82/14.23mph
14) 1m - 4:52(4:52/m) 107/116bpm [521b/mi] 17cal 12.33/15.28mph
15) 1m - 4:29(4:29/m) 109/119bpm [489b/mi] 17cal 13.37/16.15mph
16) 1m - 4:19(4:19/m) 109/114bpm [471b/mi] 18cal 13.88/14.67mph
17) 1m - 4:53(4:53/m) 105/113bpm [512b/mi] 15cal 12.3/14.01mph
18) 1m - 4:59(4:59/m) 108/120bpm [538b/mi] 19cal 12.03/14.73mph
19) 1m - 4:50(4:50/m) 105/111bpm [508b/mi] 18cal 12.4/14.4mph
20) 1m - 4:52(4:52/m) 105/120bpm [512b/mi] 17cal 12.31/14.96mph
21) 1m - 4:27(4:27/m) 110/117bpm [489b/mi] 20cal 13.49/15.43mph
22) 0.24m - 1:10(4:54/m) 109/116bpm [534b/mi] 5cal 12.25/13.37mph

The pace was a little variable due to the stiff breeze.

1) 1m - 9:30(9:30/m) 133/139bpm [1263b/mi] 89cal 6.31/6.68mph
2) 1m - 9:15(9:15/m) 141/147bpm [1305b/mi] 91cal 6.48/6.78mph
3) 1m - 9:51(9:51/m) 142/145bpm [1399b/mi] 96cal 6.09/6.57mph Up Darwin Green
4) 1m - 9:33(9:33/m) 143/149bpm [1366b/mi] 93cal 6.28/6.49mph
5) 1m - 9:41(9:41/m) 142/146bpm [1374b/mi] 94cal 6.2/6.74mph
6) 1m - 9:50(9:50/m) 140/145bpm [1377b/mi] 93cal 6.1/6.82mph Headwind on the exposed bridleway.
7) 1m - 9:29(9:29/m) 143/151bpm [1356b/mi] 92cal 6.33/6.8mph
8) 1m - 9:40(9:40/m) 143/146bpm [1383b/mi] 92cal 6.21/6.39mph
9) 1m - 9:37(9:37/m) 143/147bpm [1375b/mi] 90cal 6.24/6.7mph
10) 1m - 9:30(9:30/m) 146/149bpm [1388b/mi] 93cal 6.31/6.41mph
11) 0.25m - 2:19(9:09/m) 149/150bpm [1363b/mi] 23cal 6.56/6.59mph

Short evening walk.

1) 1m - 18:45(18:45/m) 81/91bpm [1518b/mi] 81cal 53/56rpm
2) 0.87m - 16:25(18:56/m) 78/83bpm [1477b/mi] 75cal 52/54rpm

Light breeze.

1) 1m - 6:10(6:10/m) 80/87bpm [493b/mi] 18cal 9.74/11.51mph
2) 1m - 5:27(5:27/m) 81/93bpm [442b/mi] 15cal 11/12.56mph
3) 1m - 5:27(5:27/m) 87/99bpm [474b/mi] 16cal 11.01/13.28mph
4) 1m - 5:31(5:31/m) 88/97bpm [486b/mi] 18cal 10.86/12.76mph
5) 1m - 4:47(4:47/m) 87/94bpm [416b/mi] 14cal 12.54/14.33mph
6) 1m - 7:15(7:15/m) 81/89bpm [588b/mi] 20cal 8.27/13.18mph
7) 1m - 5:31(5:31/m) 83/96bpm [458b/mi] 17cal 10.88/17.2mph
8) 1m - 4:55(4:55/m) 85/97bpm [418b/mi] 14cal 12.2/15.89mph
9) 1m - 5:33(5:33/m) 88/96bpm [488b/mi] 17cal 10.81/12.71mph
10) 1m - 6:00(6:00/m) 91/106bpm [545b/mi] 16cal 10.01/15.83mph
11) 1m - 5:19(5:19/m) 85/92bpm [451b/mi] 16cal 11.3/15.56mph
12) 1m - 5:54(5:54/m) 88/99bpm [520b/mi] 17cal 10.16/15.72mph
13) 1m - 5:42(5:42/m) 99/114bpm [565b/mi] 21cal 10.51/19.13mph
14) 1m - 3:52(3:52/m) 91/107bpm [352b/mi] 10cal 15.53/21.26mph
15) 1m - 4:50(4:50/m) 91/102bpm [441b/mi] 13cal 12.39/17.12mph
16) 1m - 5:49(5:49/m) 91/111bpm [529b/mi] 18cal 10.32/14.37mph
17) 1m - 5:26(5:26/m) 87/98bpm [473b/mi] 16cal 11.03/14.32mph
18) 1m - 5:06(5:06/m) 90/100bpm [459b/mi] 15cal 11.76/13.81mph
19) 1m - 5:27(5:27/m) 90/100bpm [491b/mi] 17cal 11/15.04mph
20) 1m - 6:24(6:24/m) 85/99bpm [544b/mi] 15cal 9.38/12.35mph
21) 0.49m - 2:28(6:15/m) 88/104bpm [550b/mi] 7cal 9.59/12.42mph

Recovery run across the fields.

1) 1m - 9:42(9:42/m) 127/135bpm [1232b/mi] 88cal
2) 1m - 9:59(9:59/m) 136/146bpm [1357b/mi] 95cal
3) 1m - 9:41(9:41/m) 138/144bpm [1336b/mi] 88cal
4) 1m - 9:37(9:37/m) 140/147bpm [1347b/mi] 92cal
5) 1m - 9:48(9:48/m) 143/147bpm [1401b/mi] 93cal
6) 0.5m - 4:49(9:36/m) 134/145bpm [1287b/mi] 40cal Stop to talk with Becky formerly from Thursday yoga.

Shopping.

1) 1m - 7:16(7:16/m) 89/101bpm [647b/mi] 21cal 8.25/12.61mph
2) 1m - 5:04(5:04/m) 99/104bpm [502b/mi] 20cal 11.84/14.12mph
3) 1m - 5:19(5:19/m) 108/117bpm [575b/mi] 29cal 11.27/14.31mph
4) 1m - 5:02(5:02/m) 109/122bpm [548b/mi] 24cal 11.94/16.32mph
5) 1m - 5:37(5:37/m) 100/116bpm [562b/mi] 20cal 10.67/13.25mph
6) 1m - 4:32(4:32/m) 99/112bpm [450b/mi] 14cal 13.21/15.83mph
7) 1m - 5:05(5:05/m) 100/117bpm [508b/mi] 17cal 11.8/16.35mph
8) 1m - 5:13(5:13/m) 105/123bpm [549b/mi] 20cal 11.48/16.02mph
9) 1m - 5:02(5:02/m) 98/118bpm [493b/mi] 15cal 11.94/15.15mph
10) 0.22m - 59(8:04/m) 108/117bpm [871b/mi] 4cal 7.44/10.99mph
Supermarket
11) 1m - 5:30(5:30/m) 91/104bpm [501b/mi] 13cal 10.91/14.47mph
12) 1m - 4:48(4:48/m) 106/125bpm [508b/mi] 23cal 12.51/14.79mph
13) 1m - 5:05(5:05/m) 104/115bpm [528b/mi] 22cal 11.82/14.13mph
14) 1m - 4:53(4:53/m) 101/108bpm [494b/mi] 18cal 12.27/15.54mph
15) 1m - 4:43(4:43/m) 102/117bpm [481b/mi] 18cal 12.73/18.05mph
16) 0.24m - 1:20(5:32/m) 100/107bpm [554b/mi] 4cal 10.83/12.85mph

To St. Ives on the Hewitt.
Virtually no breeze.

1) 1m - 6:05(6:05/m) 94/100bpm [572b/mi] 22cal 9.87/12.12mph
2) 1m - 5:06(5:06/m) 98/107bpm [500b/mi] 20cal 11.77/14.58mph
3) 1m - 4:39(4:39/m) 105/111bpm [488b/mi] 21cal 12.91/14.19mph
4) 1m - 5:22(5:22/m) 100/109bpm [536b/mi] 19cal 11.2/13.03mph
5) 1m - 6:03(6:03/m) 97/105bpm [586b/mi] 18cal 9.93/12.1mph
6) 1m - 5:38(5:38/m) 98/111bpm [553b/mi] 18cal 10.64/13.34mph
7) 1m - 4:47(4:46/m) 99/108bpm [473b/mi] 17cal 12.56/17.05mph
8) 1m - 5:05(5:05/m) 100/107bpm [508b/mi] 18cal 11.82/14.26mph
9) 1m - 4:55(4:55/m) 98/108bpm [482b/mi] 15cal 12.2/14.24mph
10) 1m - 5:07(5:07/m) 97/106bpm [497b/mi] 16cal 11.72/14.12mph
11) 1m - 4:45(4:45/m) 99/105bpm [471b/mi] 14cal 12.61/15.09mph
12) 1m - 5:00(5:00/m) 98/113bpm [490b/mi] 16cal 12/17.41mph
13) 1m - 4:35(4:35/m) 102/114bpm [468b/mi] 14cal 13.09/14.43mph
14) 1m - 4:40(4:40/m) 105/115bpm [490b/mi] 19cal 12.86/14.41mph
15) 1m - 4:41(4:41/m) 98/105bpm [459b/mi] 13cal 12.81/14.59mph
16) 1m - 4:58(4:58/m) 98/107bpm [488b/mi] 13cal 12.06/14.13mph
17) 1m - 4:47(4:47/m) 101/112bpm [483b/mi] 15cal 12.56/15.26mph
18) 1m - 5:20(5:20/m) 95/105bpm [507b/mi] 12cal 11.25/18.12mph
19) 1m - 4:48(4:48/m) 94/101bpm [451b/mi] 13cal 12.5/15.18mph
20) 1m - 4:57(4:57/m) 96/107bpm [475b/mi] 13cal 12.13/13.67mph
21) 1m - 5:03(5:03/m) 95/103bpm [479b/mi] 14cal 11.89/13.69mph
22) 1m - 5:15(5:15/m) 93/103bpm [488b/mi] 14cal 11.43/13.34mph
23) 0.35m - 2:30(7:15/m) 89/103bpm [645b/mi] 5cal 8.27/13.08mph
St. Ives
24) 1m - 23:06(23:06/m) 71/98bpm [1640b/mi] 25cal 2.6/57.22mph Garmin didn't stop when I pressed the Pause button to go into the shop.
25) 1m - 5:04(5:04/m) 96/106bpm [486b/mi] 14cal 11.85/17.7mph
26) 1m - 4:57(4:57/m) 94/99bpm [466b/mi] 14cal 12.11/14.47mph
27) 1m - 5:21(5:21/m) 93/99bpm [497b/mi] 15cal 11.22/14.22mph
28) 1m - 5:25(5:25/m) 95/101bpm [515b/mi] 14cal 11.06/14.32mph
29) 1m - 5:25(5:25/m) 94/99bpm [509b/mi] 15cal 11.08/12.47mph
30) 1m - 5:09(5:09/m) 92/102bpm [474b/mi] 14cal 11.65/13.22mph
31) 1m - 4:55(4:55/m) 97/104bpm [477b/mi] 15cal 12.2/13.46mph
32) 1m - 5:25(5:25/m) 96/105bpm [519b/mi] 17cal 11.09/12.62mph
33) 1m - 5:29(5:29/m) 94/100bpm [516b/mi] 16cal 10.94/12.85mph
34) 0.45m - 2:31(5:36/m) 93/98bpm [521b/mi] 7cal 10.7/12.35mph

Sunday run in reverse because of the loop at the beginning.
Felt tired so this was going to be an easy MLR, but then I perked up after a few miles.
The quickest so far of this current batch of 14 miles.
I thoroughly enjoyed the trails.

1) 1m - 9:50(9:50/m) 123/132bpm [1209b/mi] 86cal
2) 1m - 9:38(9:38/m) 129/136bpm [1242b/mi] 91cal
3) 1m - 9:37(9:37/m) 135/138bpm [1298b/mi] 91cal
4) 1m - 9:32(9:32/m) 137/142bpm [1305b/mi] 89cal
5) 1m - 9:32(9:32/m) 140/145bpm [1335b/mi] 90cal
6) 1m - 9:31(9:31/m) 139/142bpm [1323b/mi] 88cal
7) 1m - 9:34(9:34/m) 140/150bpm [1339b/mi] 88cal
8) 1m - 9:45(9:45/m) 138/145bpm [1345b/mi] 87cal On the road against the light breeze.
9) 1m - 9:31(9:31/m) 140/143bpm [1332b/mi] 87cal
Suddenly got going
10) 1m - 9:22(9:22/m) 144/146bpm [1348b/mi] 88cal
11) 1m - 9:16(9:16/m) 143/145bpm [1324b/mi] 87cal
12) 1m - 9:30(9:30/m) 144/150bpm [1367b/mi] 86cal Up the rise from Cuckoo Lane.
13) 1m - 9:15(9:15/m) 146/150bpm [1349b/mi] 90cal
14) 1m - 9:17(9:17/m) 149/153bpm [1382b/mi] 92cal
15) 1m - 9:18(9:18/m) 150/153bpm [1396b/mi] 90cal

Warm up ride.
The Garmin 310XT had turned itself on overnight and run out of battery so I had to grab the 35 instead.
Light rain for the first half of the ride.

1) 5m - 28:38(5:44/m) 97/114bpm [556b/mi] 124cal 10.48/0mph
2) 5m - 26:42(5:20/m) 99/116bpm [529b/mi] 101cal 11.23/0mph
3) 3.96m - 22:45(5:44/m) 94/105bpm [540b/mi] 70cal 10.45/0mph