Yoga. First Friday class for 6 months.

To yoga via Cottenham and Milton, then to GP surgery and pharmacy.
Getting increasingly breezy.

1) 1m - 6:00(6:00/m) 100/118bpm 29cal 10/13.45mph
2) 1m - 5:04(5:04/m) 137/147bpm 27cal 11.83/13.5mph
3) 1m - 4:57(4:57/m) 114/141bpm 30cal 12.12/13.13mph
4) 1m - 4:41(4:41/m) 106/116bpm 22cal 12.79/14.37mph
5) 1m - 3:50(3:50/m) 107/115bpm 19cal 15.64/17.75mph
6) 1m - 4:52(4:52/m) 109/115bpm 26cal 12.32/13.87mph
7) 1m - 4:37(4:37/m) 112/122bpm 26cal 13.01/15.15mph
8) 1m - 5:15(5:15/m) 119/139bpm 27cal 11.44/15.24mph
9) 1m - 6:04(6:04/m) 132/162bpm 34cal 9.89/12.66mph
10) 1m - 5:40(5:40/m) 132/150bpm 30cal 10.6/12.24mph
11) 0.81m - 4:58(6:03/m) 119/136bpm 17cal 9.91/13.19mph
Yoga
12) 1m - 6:03(6:03/m) 98/111bpm 29cal 9.93/15.81mph
13) 1m - 5:19(5:19/m) 102/109bpm 24cal 11.29/12.88mph
14) 1m - 5:33(5:33/m) 105/114bpm 29cal 10.82/11.87mph
15) 0.63m - 3:31(5:35/m) 102/106bpm 15cal 10.74/12.56mph
GP surgery to collect prescription, then pop across the road to pharmacy where I had to wait 25 minutes!
16) 1m - 6:14(6:14/m) 98/105bpm 24cal 9.63/10.98mph
17) 1m - 5:56(5:56/m) 106/118bpm 30cal 10.12/12.66mph
18) 0.23m - 1:26(6:23/m) 100/105bpm 6cal 9.41/10.24mph

Cool down walk after run.

1) 0.27m - 5:10(19:27/m) 108/141bpm 38cal 3.08/3.85mph

Comfortable run with a little bit of effort.
Longest run (just!) for 6 months

1) 1m - 10:45(10:45/m) 127/135bpm 107cal 5.58/6.9mph
2) 1m - 10:30(10:30/m) 137/143bpm 112cal 5.71/7.34mph
3) 1m - 10:12(10:12/m) 136/144bpm 106cal 5.89/7.26mph
4) 1m - 10:10(10:11/m) 139/148bpm 108cal 5.9/7.06mph
5) 1m - 9:48(9:48/m) 139/147bpm 101cal 6.12/7.98mph

Digging soil and removing plants to clear ground, and cutting up dug up plants for the compost.

To St. Ives via Over and Fenstanton.
Heavy but short (5 minutes) rain shower near the beginning but dry thereafter.

1) 1m - 6:16(6:16/m) 93/106bpm 23cal 9.57/11.88mph
2) 1m - 5:48(5:48/m) 96/106bpm 23cal 10.35/12.9mph
3) 1m - 5:03(5:03/m) 102/106bpm 24cal 11.89/12.62mph
4) 1m - 4:49(4:49/m) 104/112bpm 24cal 12.46/13.41mph
5) 1m - 5:33(5:33/m) 99/105bpm 21cal 10.8/13.12mph
6) 1m - 5:04(5:04/m) 102/110bpm 22cal 11.85/13.21mph
7) 1m - 4:58(4:58/m) 103/108bpm 21cal 12.09/13.03mph
8) 1m - 5:27(5:27/m) 95/107bpm 17cal 11.01/16.81mph
9) 1m - 5:15(5:15/m) 101/106bpm 20cal 11.44/13.87mph
10) 1m - 5:13(5:13/m) 102/110bpm 20cal 11.49/13.18mph
11) 1m - 5:14(5:14/m) 97/103bpm 17cal 11.48/12.82mph
12) 1m - 5:44(5:44/m) 102/112bpm 21cal 10.46/12.09mph
13) 1m - 5:55(5:55/m) 101/110bpm 21cal 10.15/13.69mph
14) 1m - 5:08(5:08/m) 96/105bpm 14cal 11.71/17.79mph
15) 1m - 5:19(5:19/m) 98/103bpm 16cal 11.3/13.98mph
16) 1m - 5:31(5:31/m) 100/108bpm 18cal 10.89/11.73mph
17) 1m - 5:38(5:38/m) 99/104bpm 18cal 10.66/12.33mph
18) 1m - 5:56(5:56/m) 103/108bpm 23cal 10.12/11.16mph
19) 1m - 5:06(5:06/m) 99/112bpm 16cal 11.78/14.96mph
20) 1m - 5:10(5:10/m) 102/112bpm 19cal 11.61/12.73mph
21) 1m - 5:23(5:23/m) 101/111bpm 18cal 11.15/14.49mph
22) 0.76m - 4:23(5:32/m) 102/108bpm 12cal 10.85/13.24mph
From St. Ives carrying shopping with a stiff breeze behind me
23) 1m - 5:32(5:32/m) 93/104bpm 19cal 10.84/14.63mph
24) 1m - 4:43(4:43/m) 95/100bpm 16cal 12.71/15.06mph
25) 1m - 4:23(4:23/m) 94/100bpm 15cal 13.71/16.44mph
26) 1m - 4:40(4:40/m) 99/109bpm 19cal 12.87/16.61mph
27) 1m - 4:23(4:23/m) 104/109bpm 22cal 13.66/15.4mph
28) 1m - 4:05(4:05/m) 104/115bpm 19cal 14.69/16.57mph
29) 1m - 3:41(3:41/m) 111/120bpm 20cal 16.28/18.63mph I liked this mile!
30) 1m - 4:40(4:40/m) 108/121bpm 23cal 12.84/16mph
31) 1m - 4:23(4:23/m) 110/116bpm 21cal 13.69/14.56mph
32) 1m - 5:14(5:14/m) 106/113bpm 22cal 11.45/14.78mph
33) 0.41m - 2:30(6:01/m) 102/109bpm 8cal 9.98/13mph

Walking cool down after 5 miles run.

1) 0.31m - 6:23(20:23/m) 105/132bpm 43cal 2.94/3.99mph

Run half hour after getting back from bike ride.
Same as earlier, tired legs to start with before I got going.

Mostly across trails, with a strong breeze.

1) 1m - 10:31(10:31/m) 124/131bpm 101cal 5.7/7.1mph
2) 1m - 10:29(10:29/m) 130/137bpm 104cal 5.72/7.48mph
3) 1m - 10:26(10:26/m) 134/140bpm 105cal 5.75/7.09mph
4) 1m - 10:26(10:26/m) 139/146bpm 109cal 5.75/7.02mph
5) 1m - 10:19(10:19/m) 137/145bpm 106cal 5.81/8.08mph

Late getting out because I was so tired and stiff after yesterday's cycling and gardening, but once I got going I was alright

1) 1m - 6:21(6:21/m) 91/99bpm 23cal 9.45/10.65mph
2) 1m - 6:43(6:43/m) 97/107bpm 28cal 8.93/11.22mph
3) 1m - 6:21(6:21/m) 99/107bpm 28cal 9.44/11.09mph
4) 1m - 6:12(6:12/m) 94/106bpm 21cal 9.67/12.76mph
5) 1m - 5:36(5:36/m) 91/103bpm 16cal 10.73/13.51mph
6) 1m - 5:59(5:59/m) 95/114bpm 20cal 10.02/13.26mph
7) 1m - 5:32(5:32/m) 93/100bpm 16cal 10.84/13mph
8) 1m - 5:49(5:49/m) 95/107bpm 18cal 10.33/12.66mph
9) 1m - 6:03(6:03/m) 95/103bpm 18cal 9.92/12.03mph
10) 1m - 5:38(5:38/m) 92/103bpm 15cal 10.65/13.12mph
11) 1m - 5:32(5:32/m) 96/104bpm 17cal 10.84/13.48mph
12) 1m - 5:26(5:26/m) 99/113bpm 19cal 11.04/14.43mph
13) 1m - 4:49(4:49/m) 97/105bpm 15cal 12.44/15.43mph
14) 1m - 5:31(5:31/m) 99/118bpm 19cal 10.89/15.22mph
15) 1m - 5:59(5:59/m) 100/114bpm 20cal 10.03/13.97mph
16) 1m - 5:36(5:36/m) 101/107bpm 21cal 10.72/12.84mph
17) 1m - 6:00(6:00/m) 102/110bpm 22cal 10/11.86mph
18) 1m - 5:03(5:03/m) 96/106bpm 14cal 11.87/14.04mph
19) 0.81m - 4:24(5:36/m) 95/100bpm 8cal 10.72/13.73mph

Digging a spare bag of manure into part of the recently cleared ground.

Extremely breezy.

1) 1m - 7:29(7:29/m) 83/98bpm 18cal 8.01/10.58mph
2) 1m - 6:08(6:08/m) 91/101bpm 19cal 9.78/11.51mph
3) 1m - 5:56(5:56/m) 87/103bpm 14cal 10.12/13.67mph
4) 1m - 5:31(5:31/m) 90/101bpm 15cal 10.87/13.82mph
5) 1m - 4:59(4:59/m) 89/96bpm 12cal 12.05/14.91mph
6) 1m - 6:32(6:32/m) 94/100bpm 21cal 9.18/13.14mph
7) 1m - 6:05(6:05/m) 97/103bpm 21cal 9.86/11.59mph
8) 1m - 5:38(5:38/m) 95/101bpm 17cal 10.66/11.98mph
9) 0.44m - 2:17(5:51/m) 96/102bpm 7cal 10.26/12.68mph

To Oakington Garden Centre, but the check queue was so long and slow moving that I walked out without anything.

1) 1m - 6:24(6:24/m) 102/115bpm 30cal 9.38/11.58mph
2) 1m - 5:41(5:41/m) 103/110bpm 25cal 10.57/13.06mph
3) 1m - 5:09(5:09/m) 105/111bpm 25cal 11.66/12.78mph
4) 1m - 5:08(5:08/m) 105/115bpm 23cal 11.69/12.8mph
5) 0.35m - 1:54(5:29/m) 109/115bpm 9cal 10.93/13.05mph
6) 1m - 6:05(6:05/m) 99/109bpm 26cal 9.87/12.68mph
7) 1m - 5:20(5:20/m) 102/109bpm 24cal 11.25/12.89mph
8) 1m - 5:54(5:54/m) 101/108bpm 24cal 10.16/12.94mph
9) 0.24m - 1:23(5:34/m) 97/109bpm 24cal 10.4/12.13mph

Digging compost into the rest of the recently cleared ground, following by turning compost from one bin into another.

Walking cool down after 5 miles run.

1) 0.26m - 5:34(21:24/m) 103/126bpm 33cal 2.8/3.84mph

Another 5 miles run over field trails. I'm enjoying these even if they are a bit of an effort.

1) 0.95m - 10:35(11:11/m) 126/135bpm 88cal 5.36/13.14mph Garmin lost satellite signal and this was actually 1 mile
2) 1m - 10:30(10:30/m) 131/137bpm 90cal 5.72/6.78mph
3) 1m - 10:21(10:21/m) 136/143bpm 89cal 5.8/6.83mph
4) 1m - 10:11(10:11/m) 135/141bpm 84cal 5.89/7.06mph
5) 1m - 9:54(9:54/m) 141/148bpm 87cal 6.06/7.01mph Don't know what the Garmin was playing at - it was showing an average pace of 9:58 a few yards before the end of this mile!

To Scotsdales Garden Centre at Horningsea, via Teversham. They didn't have what I wanted. Back through Waterbeach and Cotteham.

1) 1m - 6:27(6:27/m) 93/101bpm 22cal 9.31/10.97mph
2) 1m - 6:02(6:02/m) 100/109bpm 25cal 9.96/11.89mph
3) 1m - 5:02(5:02/m) 111/135bpm 28cal 11.92/15.88mph
4) 1m - 5:27(5:27/m) 111/125bpm 29cal 11.02/12.47mph
5) 1m - 5:46(5:46/m) 112/119bpm 29cal 10.42/11.82mph
6) 0.57m - 3:25(6:01/m) 109/122bpm 15cal 9.97/14.22mph
Stop
7) 1m - 9:33(9:33/m) 103/120bpm 33cal 6.28/13.1mph Garmin lost 2.5 miles from here.
8) 1m - 5:35(5:35/m) 107/120bpm 21cal 10.74/15.29mph
9) 1m - 4:42(4:42/m) 109/123bpm 19cal 12.78/18.41mph
10) 1m - 5:09(5:09/m) 105/125bpm 17cal 11.66/14.18mph
11) 1m - 5:06(5:06/m) 107/113bpm 18cal 11.76/13.87mph
12) 1m - 5:22(5:22/m) 107/120bpm 19cal 11.17/16.24mph
13) 1m - 5:17(5:17/m) 105/117bpm 17cal 11.34/14.71mph
14) 0.53m - 2:11(4:06/m) 109/115bpm 8cal 14.63/19.91mph
Scotsdales
15) 1m - 4:51(4:51/m) 97/108bpm 19cal 12.35/14.75mph
16) 1m - 4:49(4:49/m) 99/105bpm 20cal 12.45/15.86mph
17) 1m - 5:29(5:29/m) 107/126bpm 28cal 10.94/14.47mph
18) 1m - 5:24(5:24/m) 103/111bpm 23cal 11.12/12.08mph
19) 1m - 5:20(5:20/m) 100/104bpm 19cal 11.27/15.34mph
20) 1m - 5:17(5:17/m) 102/108bpm 21cal 11.34/12.32mph
21) 1m - 5:53(5:53/m) 102/107bpm 21cal 10.19/11.91mph
22) 1m - 5:44(5:44/m) 101/110bpm 20cal 10.47/12.18mph
23) 1m - 5:20(5:20/m) 100/110bpm 17cal 11.25/13.24mph
24) 1m - 5:53(5:53/m) 107/113bpm 25cal 10.21/11.18mph
25) 0.99m - 5:44(5:48/m) 103/112bpm 20cal 10.33/13.07mph

Pilates

To Pilates via Longstanton, Over and Swavesey.
Windy and it was hard work at times.

1) 1m - 7:03(7:03/m) 95/103bpm 23cal 8.51/10.45mph
2) 1m - 6:33(6:33/m) 101/106bpm 28cal 9.17/11.11mph
3) 1m - 6:50(6:50/m) 99/108bpm 25cal 8.78/10.63mph
4) 1m - 5:31(5:31/m) 99/108bpm 20cal 10.87/14.08mph
5) 1m - 6:00(6:00/m) 100/110bpm 22cal 10/12.29mph
6) 1m - 5:34(5:34/m) 110/119bpm 28cal 10.79/12.49mph
7) 1m - 5:37(5:37/m) 110/119bpm 27cal 10.68/13.09mph
8) 1m - 5:33(5:33/m) 109/116bpm 24cal 10.81/11.94mph
9) 1m - 4:52(4:52/m) 104/114bpm 16cal 12.32/16.88mph
10) 1m - 5:00(5:00/m) 104/109bpm 17cal 12.01/12.77mph
11) 1m - 4:31(4:31/m) 104/112bpm 15cal 13.3/15.32mph
12) 1m - 4:12(4:12/m) 103/111bpm 13cal 14.29/17.43mph
13) 1m - 5:24(5:24/m) 103/109bpm 17cal 11.12/13.45mph
14) 1m - 5:10(5:10/m) 108/113bpm 21cal 11.61/14.22mph
15) 1m - 4:39(4:39/m) 111/120bpm 21cal 12.89/14.48mph
16) 1m - 4:30(4:30/m) 115/121bpm 23cal 13.33/15.97mph
17) 1m - 5:12(5:12/m) 116/124bpm 28cal 11.54/15.58mph
18) 0.83m - 5:12(6:17/m) 109/122bpm 21cal 9.54/14.3mph
From Pilates
19) 1m - 6:06(6:06/m) 104/113bpm 31cal 9.85/13.59mph
20) 1m - 5:09(5:09/m) 108/115bpm 28cal 11.65/13.43mph
21) 0.18m - 1:12(6:30/m) 104/105bpm 3cal 9.23/10.12mph

Yoga. Class started late because the teacher was too busy talking to one of the attendees.

To yoga
1) 1m - 6:11(6:11/m) 98/104bpm 26cal 9.7/12.01mph
2) 1m - 6:28(6:28/m) 105/118bpm 31cal 9.29/11.92mph
3) 1m - 5:44(5:44/m) 111/117bpm 32cal 10.47/13.9mph
4) 1m - 5:18(5:18/m) 104/119bpm 21cal 11.33/14.49mph
5) 1m - 5:19(5:19/m) 97/111bpm 15cal 11.29/15.26mph
6) 1m - 5:37(5:37/m) 99/109bpm 17cal 10.7/12.72mph
7) 1m - 5:00(5:00/m) 103/113bpm 18cal 12/13.54mph
8) 1m - 6:12(6:12/m) 109/115bpm 28cal 9.67/11.91mph
9) 1m - 5:46(5:46/m) 107/111bpm 23cal 10.4/12.15mph
10) 1m - 6:14(6:14/m) 99/110bpm 18cal 9.62/12.37mph
11) 0.38m - 2:02(5:41/m) 96/103bpm 2cal 10.56/12.3mph
From yoga via Milton
12) 1m - 5:32(5:32/m) 102/118bpm 25cal 10.85/14.35mph
13) 1m - 5:01(5:01/m) 95/106bpm 17cal 11.96/14.6mph
14) 1m - 5:28(5:28/m) 97/117bpm 19cal 10.96/14.85mph
15) 1m - 6:01(6:01/m) 100/120bpm 23cal 9.96/15.04mph
16) 1m - 5:31(5:31/m) 104/109bpm 24cal 10.88/12mph
17) 1m - 5:51(5:51/m) 105/113bpm 25cal 10.27/12.43mph
18) 1m - 7:01(7:01/m) 98/108bpm 21cal 8.54/11.4mph
19) 1m - 5:32(5:32/m) 99/106bpm 17cal 10.86/11.7mph
20) 0.72m - 4:03(5:36/m) 99/108bpm 12cal 10.7/13.99mph

Walk to baker's.

Late evening walk across the fields again.

1) 1m - 18:15(18:16/m) 87/101bpm 46cal 3.29/3.75mph
2) 1m - 17:58(17:58/m) 94/106bpm 50cal 3.34/5.63mph
3) 1m - 18:03(18:03/m) 95/116bpm 51cal 3.32/5.05mph
4) 0.37m - 6:55(18:29/m) 92/109bpm 17cal 3.25/4.77mph

Yoga

To yoga via Dry Drayton, Knapwell, Swavesey and Longstanton.
Windy. It is easy to see where it was against me or helping me

1) 1m - 6:22(6:22/m) 99/107bpm 25cal 9.42/11.91mph
2) 1m - 5:43(5:43/m) 102/112bpm 24cal 10.51/12mph
3) 1m - 6:08(6:08/m) 103/109bpm 25cal 9.79/11.71mph
4) 1m - 6:23(6:23/m) 112/127bpm 33cal 9.39/13.76mph
5) 1m - 7:12(7:12/m) 110/120bpm 33cal 8.33/10.97mph
6) 1m - 8:10(8:10/m) 107/114bpm 32cal 7.35/8.72mph
7) 1m - 6:31(6:31/m) 106/114bpm 24cal 9.2/12.77mph
8) 1m - 5:52(5:52/m) 108/114bpm 22cal 10.22/11.91mph
9) 1m - 5:01(5:01/m) 103/108bpm 15cal 11.96/14.58mph
10) 1m - 4:04(4:04/m) 97/106bpm 9cal 14.73/19mph
11) 1m - 4:38(4:38/m) 97/108bpm 11cal 12.97/17.92mph
12) 1m - 7:03(7:03/m) 107/119bpm 26cal 8.51/13.24mph
13) 1m - 4:11(4:11/m) 94/105bpm 8cal 14.32/18.72mph
14) 1m - 5:09(5:09/m) 105/120bpm 18cal 11.67/20.23mph
15) 1m - 3:34(3:34/m) 100/109bpm 10cal 16.84/20.27mph
16) 1m - 4:36(4:36/m) 105/111bpm 15cal 13.05/17.32mph
17) 1m - 4:50(4:50/m) 105/112bpm 16cal 12.43/14.51mph
18) 1m - 5:04(5:04/m) 107/112bpm 17cal 11.82/13.87mph
19) 1m - 5:57(5:57/m) 107/114bpm 21cal 10.08/11.91mph
20) 1m - 6:49(6:49/m) 109/113bpm 25cal 8.8/13.12mph
21) 1m - 5:03(5:03/m) 106/116bpm 16cal 11.88/14.41mph
22) 1m - 5:29(5:29/m) 111/117bpm 22cal 10.93/13.26mph
23) 1m - 4:53(4:53/m) 111/115bpm 19cal 12.3/14.86mph
24) 1m - 5:15(5:15/m) 112/119bpm 21cal 11.42/13.58mph
25) 0.96m - 5:01(5:31/m) 109/118bpm 17cal 10.89/13.32mph
Home to pick up yoga kit
26) 1m - 5:36(5:36/m) 115/127bpm 27cal 10.71/13.78mph
27) 1m - 5:16(5:16/m) 120/129bpm 30cal 11.4/14.2mph
28) 0.36m - 1:57(6:19/m) 111/119bpm 7cal 9.49/14mph
Yoga
29) 1m - 6:09(6:09/m) 99/112bpm 25cal 9.75/14.73mph
30) 1m - 5:09(5:09/m) 103/110bpm 22cal 11.64/14.05mph
31) 1m - 5:01(5:01/m) 107/113bpm 24cal 11.96/15.65mph
32) 0.65m - 3:41(5:38/m) 109/115bpm 18cal 10.66/14.01mph

Nice run across the fields before returning to the village.
Fastest non-race run since resuming running, quite pleasing considering the first mile, although that was very much countered by the last mile (don't know why that was so "quick", It must have taken me the first 4 miles to loosen up. )

1) 1m - 10:44(10:44/m) 123/133bpm 96cal 5.59/6.95mph
2) 1m - 10:23(10:23/m) 133/145bpm 100cal 5.78/6.9mph
3) 1m - 10:19(10:19/m) 141/146bpm 102cal 5.82/6.88mph
4) 1m - 10:09(10:09/m) 145/150bpm 105cal 5.91/7.12mph
5) 1m - 9:24(9:24/m) 148/152bpm 102cal 6.39/7.89mph

Walking cool down after 5 miles run.

1) 0.47m - 9:15(19:39/m) 106/142bpm 56cal 3.05/3.64mph

Evening walk after Champions League football final, to cool down after hot day before going to bed.

1) 1m - 19:07(19:07/m) 92/119bpm 68cal 3.14/4.85mph
2) 1m - 20:23(20:24/m) 86/96bpm 48cal 2.94/3.61mph
3) 0.24m - 4:53(20:38/m) 84/93bpm 11cal 2.91/3.24mph

Afternoon walk over fields.

1) 1m - 19:08(19:09/m) 73cal 3.13/4.02mph
2) 1m - 19:03(19:03/m) 72cal 3.15/4.26mph
3) 1m - 19:07(19:07/m) 72cal 3.14/3.61mph
4) 1m - 19:05(19:06/m) 72cal 3.14/3.87mph

To St. Ives.
Much lighter wind than yesterday, although increasing a bit by the time I left St. Ives.
Back home by 9:45

1) 1m - 6:02(6:02/m) 94/106bpm 19cal 9.94/12.69mph
2) 1m - 4:53(4:53/m) 103/108bpm 21cal 12.27/13.2mph
3) 1m - 5:29(5:29/m) 100/108bpm 20cal 10.93/13.38mph
4) 1m - 4:56(4:56/m) 107/113bpm 24cal 12.15/13.58mph
5) 1m - 5:02(5:02/m) 104/112bpm 20cal 11.91/12.91mph
6) 1m - 4:49(4:49/m) 101/109bpm 17cal 12.44/16.65mph
7) 1m - 5:01(5:01/m) 104/110bpm 20cal 11.95/14.58mph
8) 1m - 4:54(4:54/m) 103/110bpm 19cal 12.26/13.87mph
9) 1m - 4:54(4:54/m) 101/105bpm 17cal 12.24/13.26mph
10) 1m - 5:14(5:14/m) 102/114bpm 18cal 11.46/13.06mph
11) 1m - 5:21(5:21/m) 101/111bpm 17cal 11.22/13.05mph
12) 1m - 5:24(5:24/m) 100/115bpm 18cal 11.12/15.86mph
13) 1m - 5:01(5:01/m) 102/110bpm 16cal 11.94/13.52mph
14) 1m - 5:12(5:12/m) 103/111bpm 17cal 11.52/13.05mph
15) 1m - 5:05(5:05/m) 99/105bpm 14cal 11.8/12.93mph
16) 1m - 5:31(5:31/m) 101/108bpm 16cal 10.87/12.98mph
17) 1m - 5:30(5:30/m) 101/113bpm 17cal 10.93/13.33mph
18) 1m - 4:43(4:43/m) 100/109bpm 14cal 12.71/16.21mph
19) 1m - 4:47(4:46/m) 105/113bpm 17cal 12.56/13.64mph
20) 1m - 4:56(4:56/m) 104/113bpm 17cal 12.18/14.46mph
21) 0.41m - 1:36(5:06/m) 96/102bpm 3cal 11.77/13.07mph
Back from St. Ives with shopping.
22) 1m - 5:41(5:41/m) 97/108bpm 19cal 10.55/16.73mph
23) 1m - 4:48(4:48/m) 102/111bpm 20cal 12.48/15.07mph
24) 1m - 4:35(4:35/m) 102/107bpm 16cal 13.09/15.74mph
25) 1m - 4:57(4:57/m) 101/108bpm 17cal 12.11/15.3mph
26) 1m - 5:08(5:08/m) 103/113bpm 19cal 11.69/12.97mph
27) 1m - 4:46(4:46/m) 104/112bpm 18cal 12.6/14.17mph
28) 1m - 4:51(4:51/m) 105/112bpm 18cal 12.39/14.45mph
29) 1m - 5:20(5:20/m) 107/111bpm 21cal 11.24/12.69mph
30) 1m - 5:15(5:15/m) 107/114bpm 20cal 11.42/13.65mph
31) 1m - 5:42(5:42/m) 106/121bpm 22cal 10.52/13.88mph
32) 0.78m - 4:07(5:37/m) 106/115bpm 17cal 10.67/13.43mph

Walk from Rec after Quarter Marathon run.

1) 1m - 19:27(19:27/m) 93/99bpm
2) 0.59m - 11:19(19:15/m) 95/99bpm

Yoga in the sunshine on the grass at the Rec after finishing the Quarter Marathon race.

Flaming June Quarter Marathon.
Hoped to do an average of about 10mm.

1) 1m - 9:52(9:52/m) 137/143bpm
2) 1m - 10:01(10:01/m) 146/155bpm Stuck behind slowing QM runners as the HM runners passed us.
3) 1m - 9:54(9:54/m) 153/159bpm
4) 1m - 9:29(9:29/m) 155/161bpm
5) 1m - 9:32(9:32/m) 158/168bpm 2nd half of this mile over rough trail and against a stiff wind.
6) 1m - 9:06(9:06/m) 164/167bpm
7) 0.67m - 5:16(8:27/m) 167/170bpm

Walk to Rec to register from Quarter Marathon, then to start line.

1) 1m - 18:38(18:38/m) 89/96bpm
2) 1m - 44:48(44:48/m) 90/108bpm
3) 0.13m - 2:01(16:07/m) 107/123bpm

Pilates. Quite tired after yesterday's race so I took several of the easier options.

To Pilates. Quite weary after yesterday's race.

1) 1m - 6:57(6:57/m) 94/103bpm 27cal 8.63/9.71mph
2) 1m - 6:21(6:21/m) 93/99bpm 23cal 9.45/11.08mph Garmin lost 0.4 mile
3) 1m - 6:06(6:06/m) 91/99bpm 19cal 9.85/12.83mph
4) 1m - 6:03(6:03/m) 92/107bpm 18cal 9.91/12.78mph
5) 1m - 6:26(6:26/m) 93/101bpm 20cal 9.32/11.02mph
6) 1m - 6:51(6:51/m) 96/108bpm 24cal 8.75/11.37mph
7) 1m - 6:00(6:00/m) 94/105bpm 17cal 10.01/12.22mph
8) 1m - 5:42(5:42/m) 99/108bpm 21cal 10.53/14.8mph
9) 0.96m - 5:57(6:12/m) 97/116bpm 20cal 9.69/13.21mph
Pilates
10) 1m - 6:36(6:36/m) 86/102bpm 18cal 9.1/11.38mph
11) 0.95m - 5:44(6:04/m) 84/93bpm 12cal 9.9/12.89mph

Recovery walk after yesterday's race. To Co-Op to get a newspaper.

1) 1m - 19:07(19:07/m) 75/84bpm 37cal 3.14/3.65mph
2) 1m - 18:52(18:52/m) 77/83bpm 30cal 3.18/3.64mph
3) 0.58m - 11:07(19:16/m) 75/82bpm 17cal 3.11/3.89mph

Walking cool down after recovery jog.

1) 0.41m - 8:39(21:07/m) 92/101bpm 35cal 2.84/3.65mph

Very slow recovery jog, still very weary after Sunday's "race" - I must have put more effort into it than I realised at the time!

1) 1m - 11:44(11:44/m) 119/126bpm 83cal 5.11/5.87mph
2) 1m - 11:44(11:44/m) 124/133bpm 84cal 5.11/5.97mph
3) 0.53m - 6:10(11:44/m) 126/132bpm 43cal 5.12/5.7mph

Walk to Co-Op to get milk.

1) 1m - 23:22(23:22/m) 81/105bpm 54cal 2.57/3.7mph
2) 1m - 19:02(19:02/m) 92/100bpm 51cal 3.15/3.55mph
3) 1m - 20:00(20:00/m) 92/113bpm 49cal 3/3.55mph
4) 0.3m - 5:44(19:22/m) 93/105bpm 14cal 3.1/3.46mph

Yoga in the gym, plus a little bit of weights

To gym and GP.

1) 1m - 8:09(8:09/m) 92/107bpm 24cal 7.36/9.61mph
2) 1m - 5:22(5:22/m) 96/105bpm 19cal 11.19/13.16mph
3) 1m - 6:18(6:18/m) 100/114bpm 24cal 9.52/11.47mph
4) 1m - 5:45(5:45/m) 93/100bpm 15cal 10.43/11.79mph
5) 1m - 5:31(5:31/m) 98/107bpm 17cal 10.87/12.13mph
6) 1m - 5:18(5:18/m) 104/110bpm 21cal 11.3/14.43mph
7) 1m - 5:58(5:58/m) 105/113bpm 24cal 10.05/11.01mph
8) 1m - 6:20(6:20/m) 104/116bpm 24cal 9.47/11.48mph
9) 1m - 5:40(5:40/m) 103/112bpm 19cal 10.58/13.46mph
10) 1m - 5:52(5:52/m) 103/111bpm 19cal 10.24/11.62mph
11) 1m - 7:09(7:09/m) 101/113bpm 21cal 8.4/12.92mph
12) 1m - 6:12(6:12/m) 103/108bpm 19cal 9.69/11.29mph
13) 1m - 5:36(5:36/m) 98/104bpm 14cal 10.72/12.16mph
14) 1m - 5:36(5:36/m) 97/103bpm 13cal 10.7/12.5mph
15) 1m - 5:45(5:45/m) 103/112bpm 19cal 10.44/12.29mph
16) 1m - 6:03(6:03/m) 104/113bpm 20cal 9.93/11.92mph
17) 1m - 5:35(5:35/m) 102/109bpm 16cal 10.74/12.31mph
18) 0.95m - 5:42(6:18/m) 101/118bpm 17cal 9.53/13.37mph
Gym
19) 1m - 6:23(6:23/m) 92/109bpm 16cal 9.39/11.76mph
20) 1m - 5:46(5:46/m) 96/107bpm 17cal 10.41/12.09mph
21) 0.66m - 4:30(5:29/m) 96/105bpm 7cal 10.93/13.07mph
GP
22) 0.71m - 4:33(6:23/m) 99/110bpm 18cal 9.41/13.44mph

Walk back from Newmarket KHL 5k to Tim's car for drive back then walk to home.

1) 0.3m - 7:51(26:28/m) 99/109bpm 41cal 2.27/3.38mph

Newmarket KHL 5k.
Deliberately started off easily then sped up

1) 0.62m - 5:54(9:29/m) 143/153bpm 57cal 6.32/6.93mph
2) 0.62m - 5:53(9:29/m) 151/156bpm 61cal 6.33/6.89mph
3) 0.62m - 5:51(9:26/m) 155/159bpm 64cal 6.37/7.04mph
4) 0.62m - 5:46(9:17/m) 157/162bpm 65cal 6.46/7.73mph
5) 0.62m - 5:27(8:47/m) 164/168bpm 64cal 6.83/7.67mph up a gentle incline against a breeze
6) 0.03m - 16(9:17/m) 169/169bpm 3cal 6.46/7.27mph Too short for Garmin to accurately determine the real pace which would have been about 8:45.

Warm up walk before Newmarket KHL 5k.

1) 0.67m - 17:08(25:38/m) 89/100bpm 62cal 2.34/4.45mph

Run to Tim's to get a lift to Newmarket KHL 5k.

1) 0.34m - 4:06(11:56/m) 119/144bpm 27cal 5.03/6.87mph

I sneaked out as quiet as a dormouse a couple of minutes early to get to Tim's for a lift to the Newmarket KHL 5k.

To Pilates.

1) 1m - 6:27(6:27/m) 99/106bpm 25cal 9.3/10.42mph
2) 1m - 5:52(5:52/m) 101/111bpm 23cal 10.23/11.95mph
3) 1m - 6:19(6:19/m) 107/114bpm 29cal 9.5/11.01mph
4) 1m - 6:30(6:30/m) 105/113bpm 27cal 9.23/10.23mph
5) 1m - 6:35(6:35/m) 114/122bpm 34cal 9.12/11.42mph
6) 1m - 6:03(6:03/m) 110/120bpm 26cal 9.92/13.06mph
7) 1m - 6:05(6:05/m) 98/109bpm 15cal 9.87/13.8mph
8) 0.72m - 4:04(6:34/m) 100/118bpm 11cal 9.13/14.44mph
Pilates
9) 1m - 6:03(6:03/m) 113/124bpm 36cal 9.9/16.14mph
10) 0.4m - 2:16(5:41/m) 123/133bpm 16cal 10.57/17.97mph

Yoga

To yoga

1) 1m - 6:53(6:53/m) 92/101bpm 27cal 8.71/10.33mph
2) 1m - 6:00(6:00/m) 95/99bpm 25cal 10.01/11.54mph
3) 1m - 5:24(5:24/m) 99/108bpm 24cal 11.12/13.6mph
4) 0.71m - 4:18(6:39/m) 96/116bpm 15cal 9.02/14.76mph
From yoga in the rain.
5) 1m - 5:51(5:51/m) 93/108bpm 18cal 10.27/14.84mph
6) 0.96m - 5:22(5:34/m) 89/100bpm 14cal 10.78/13.18mph

Walk to baker's.
My HR is very erratic - in yesterday evening's 5k race it was very high (160s) for a not very fast pace, yet this walk at a brisk pace was only 74!

1) 1m - 18:39(18:39/m) 75/82bpm 35cal 3.22/3.56mph
2) 1m - 18:36(18:36/m) 74/81bpm 32cal 3.23/3.83mph
3) 0.54m - 10:01(18:38/m) 74/81bpm 14cal 3.22/10.02mph

Despite the forecast storm, this ride to St. Ives turned out to be fairly decent

The rain stopped a minute before I left home and for the next hour it was just intermittent, before it set in permanently.

The wind wasn't as strong as predicted (although getting stronger all the time and set to be very windy later on today - the advantage of my early starts ), plus I thought it would be against me on the way back but it was actually helpful

1) 1m - 6:31(6:31/m) 97/103bpm 23cal 9.2/10.15mph
2) 1m - 5:45(5:45/m) 104/116bpm 25cal 10.43/11.92mph
3) 1m - 5:32(5:32/m) 100/107bpm 19cal 10.84/12.82mph
4) 1m - 5:07(5:07/m) 102/111bpm 18cal 11.71/14mph
5) 1m - 4:36(4:36/m) 102/109bpm 16cal 13.03/13.71mph
6) 1m - 5:23(5:23/m) 102/115bpm 19cal 11.14/16.08mph
7) 1m - 5:57(5:57/m) 104/111bpm 21cal 10.08/12.33mph
8) 1m - 5:27(5:27/m) 104/111bpm 19cal 11.02/13.03mph
9) 1m - 5:48(5:48/m) 102/110bpm 18cal 10.34/11.87mph
10) 1m - 6:14(6:14/m) 105/119bpm 22cal 9.63/12.12mph
11) 1m - 6:12(6:12/m) 110/116bpm 24cal 9.68/11.88mph
12) 1m - 5:56(5:56/m) 103/110bpm 18cal 10.13/13.44mph
13) 1m - 6:19(6:19/m) 109/120bpm 24cal 9.51/12.01mph
14) 1m - 5:58(5:58/m) 109/117bpm 22cal 10.07/11.63mph
15) 1m - 5:54(5:54/m) 107/113bpm 19cal 10.16/11.31mph
16) 1m - 6:09(6:09/m) 109/120bpm 21cal 9.77/12.3mph
17) 1m - 4:52(4:52/m) 109/119bpm 17cal 12.31/15.27mph
18) 1m - 5:18(5:18/m) 104/114bpm 14cal 11.32/13.31mph
19) 1m - 5:19(5:19/m) 106/117bpm 16cal 11.3/14.66mph
20) 0.37m - 1:56(6:32/m) 100/110bpm 3cal 9.18/11.73mph
Back from St. Ives with shopping but not as heavy as usual to make the riding less difficult. The rain was getting heavier but not torrential
21) 1m - 5:50(5:50/m) 100/112bpm 22cal 10.29/16.32mph
22) 1m - 5:05(5:05/m) 104/114bpm 22cal 11.79/14.81mph
23) 1m - 4:52(4:52/m) 102/108bpm 18cal 12.32/15.16mph
24) 1m - 5:12(5:12/m) 104/115bpm 20cal 11.52/15.37mph
25) 1m - 5:14(5:14/m) 106/113bpm 20cal 11.47/12.31mph
26) 1m - 5:06(5:06/m) 100/108bpm 15cal 11.76/13.21mph
27) 1m - 5:15(5:15/m) 101/106bpm 16cal 11.42/14.93mph
28) 1m - 6:35(6:35/m) 104/111bpm 22cal 9.11/10.95mph
29) 1m - 5:56(5:56/m) 105/112bpm 21cal 10.11/11.88mph
30) 1m - 5:28(5:28/m) 105/117bpm 19cal 10.96/13.59mph
31) 0.77m - 4:56(6:50/m) 100/110bpm 13cal 8.78/10.76mph

Digging soil, adding compost, erecting runner bean frame, planting runner beans.

Too exhausted after disrupted night's sleep to even try the run and cycle that I was supposed to do. Even this walk was a huge effort

1) 1m - 21:16(21:16/m) 74/81bpm 30cal 2.82/4.23mph
2) 1m - 19:42(19:42/m) 79/86bpm 35cal 3.05/4.05mph
3) 1m - 19:10(19:10/m) 81/89bpm 33cal 3.13/4.14mph
4) 1m - 19:22(19:22/m) 83/92bpm 38cal 3.1/3.73mph
5) 0.7m - 13:32(19:16/m) 83/90bpm 24cal 3.11/3.95mph

To Pilates in the rain.

1) 1m - 6:38(6:38/m) 89/95bpm 18cal 9.04/12.51mph
2) 1m - 5:14(5:14/m) 99/106bpm 20cal 11.45/12.8mph
3) 1m - 6:26(6:26/m) 97/107bpm 20cal 9.33/13.91mph
4) 1m - 5:51(5:51/m) 100/113bpm 20cal 10.26/13.85mph
5) 1m - 5:51(5:51/m) 103/114bpm 22cal 10.25/13.06mph
6) 1m - 6:28(6:28/m) 107/126bpm 26cal 9.27/15.14mph
7) 1m - 6:01(6:01/m) 109/124bpm 26cal 9.97/12.89mph
8) 1m - 6:08(6:08/m) 114/133bpm 30cal 9.79/13.33mph
9) 0.51m - 2:44(5:21/m) 106/118bpm 6cal 11.2/13.93mph
Pilates
10) 1m - 6:10(6:10/m) 94/110bpm 19cal 9.72/13.38mph
11) 1m - 6:16(6:16/m) 99/109bpm 23cal 9.58/13.17mph
12) 0.21m - 1:19(6:26/m) 98/106bpm 4cal 9.33/10.11mph

Gentle stroll in the rain to the Co-Op to get a newspaper.

Unusually, every car driver deliberately avoided driving through the large puddles to soak me

This HR is ridiculous - today it was lower than when I was deliberately walking at about 25mm

1) 1m - 22:24(22:25/m) 71/79bpm 29cal 2.68/3.38mph
2) 1m - 22:02(22:03/m) 73/82bpm 28cal 2.72/3.36mph
3) 1m - 21:56(21:56/m) 73/82bpm 30cal 2.74/3.69mph
4) 0.39m - 8:27(21:52/m) 73/84bpm 10cal 2.74/3.67mph

First run since last Thursday's KHL 5k "race".
Driving heavy drizzle, and my shoes, socks and feet got soaked running over the grassy farm trails

1) 1m - 10:30(10:30/m) 128/137bpm 79cal 5.72/6.82mph
2) 1m - 10:23(10:24/m) 134/139bpm 81cal 5.77/6.88mph
3) 1m - 10:04(10:04/m) 131/137bpm 72cal 5.96/7.12mph
4) 1m - 9:52(9:52/m) 141/146bpm 81cal 6.08/7.74mph
5) 1m - 9:28(9:28/m) 142/149bpm 77cal 6.34/7.53mph

Walking cool down after 5 miles run.

1) 0.3m - 6:07(20:26/m) 105/135bpm 43cal 2.94/3.67mph

To Oakington Garden Centre to buy gift vouchers, then on to B&Q to use a discount voucher to buy another tin of fence preservative.
No breeze at all - and it was dry, no rain, yay Although the rain did start half an hour after I got home.

1) 1m - 5:45(5:45/m) 96/103bpm 23cal 10.42/12.01mph
2) 1m - 5:18(5:18/m) 103/110bpm 25cal 11.32/12.52mph
3) 0.41m - 2:18(5:38/m) 107/115bpm 12cal 10.66/12.34mph
Oakington Garden Centre
4) 1m - 6:05(6:05/m) 111/137bpm 34cal 9.86/13.38mph
5) 1m - 5:16(5:16/m) 107/119bpm 24cal 11.39/13.87mph
6) 1m - 6:25(6:25/m) 115/128bpm 38cal 9.35/11.1mph
7) 1m - 6:08(6:08/m) 113/118bpm 32cal 9.78/11.33mph
8) 1m - 4:58(4:58/m) 110/120bpm 21cal 12.1/15.63mph
9) 1m - 5:45(5:45/m) 106/117bpm 20cal 10.44/12.98mph
10) 1m - 4:44(4:44/m) 94/109bpm 9cal 12.67/19.04mph
11) 1m - 4:34(4:34/m) 99/106bpm 12cal 13.13/15.28mph
12) 1m - 5:04(5:04/m) 105/118bpm 18cal 11.83/19.71mph
13) 1m - 5:07(5:07/m) 104/110bpm 17cal 11.73/13.03mph
14) 1m - 5:35(5:35/m) 106/117bpm 20cal 10.75/14.04mph
15) 1m - 5:01(5:01/m) 114/127bpm 25cal 11.95/14.26mph
16) 1m - 5:38(5:38/m) 106/115bpm 20cal 10.65/13.18mph
17) 0.25m - 1:48(7:02/m) 110/121bpm 8cal 8.53/11.03mph
From B&Q with preservative tin
Lost first 0.7 mile after leaving B&Q.
18) 1m - 6:26(6:26/m) 102/115bpm 29cal 9.34/12.78mph
19) 1m - 5:51(5:51/m) 107/118bpm 31cal 10.24/13.39mph
20) 1m - 6:02(6:02/m) 104/114bpm 26cal 9.94/12.27mph
21) 1m - 5:45(5:45/m) 103/120bpm 23cal 10.44/13.52mph
22) 1m - 5:33(5:33/m) 106/121bpm 23cal

23) 1m - 6:16(6:16/m) 103/118bpm 23cal

24) 0.05m - 0:14(5:45/m) 105/112bpm 1cal

To baker's

Pilates

To Pilates. Rain had eased to a drizzle but the wind had increased.

1) 1m - 6:02(6:02/m) 111/123bpm 42cal 9.95/13.78mph
2) 1m - 5:06(5:06/m) 120/124bpm 43cal 11.77/13.17mph
3) 1m - 6:30(6:30/m) 126/135bpm 59cal 9.24/12.22mph
4) 1m - 5:19(5:19/m) 125/131bpm 46cal 11.27/14.48mph
5) 1m - 5:47(5:47/m) 117/133bpm 36cal 10.39/13.69mph
6) 1m - 6:18(6:18/m) 108/124bpm 27cal 9.52/15.42mph
7) 0.27m - 1:01(5:59/m) 105/109bpm 3cal 10.03/11.31mph
Pilates
8) 1m - 5:12(5:12/m) 107/122bpm 34cal 11.53/16.92mph
9) 0.52m - 2:54(5:34/m) 113/131bpm 21cal 10.78/16.2mph

Yoga, after quick dash back from Dermatology Rapid Access clinic.

To Dermatology appointment then to yoga.
Rain all the time to make up for yesterday's dry ride.

1) 1m - 6:08(6:08/m) 95/105bpm 20cal 9.77/12.99mph
2) 1m - 5:05(5:05/m) 103/110bpm 23cal 11.82/12.73mph
3) 1m - 5:26(5:26/m) 110/114bpm 30cal 11.04/11.85mph
4) 1m - 5:57(5:57/m) 115/127bpm 36cal 10.08/14.66mph
5) 1m - 5:37(5:37/m) 111/122bpm 28cal 10.69/12.32mph
6) 1m - 5:47(5:47/m) 114/124bpm 31cal 10.36/14.6mph
7) 1m - 8:02(8:02/m) 122/133bpm 54cal 7.46/11.46mph
8) 1m - 4:51(4:51/m) 103/122bpm 14cal 12.35/16.48mph
9) 1m - 4:47(4:47/m) 110/120bpm 19cal 12.54/15.35mph
10) 1m - 5:14(5:14/m) 119/129bpm 29cal 11.46/17.36mph
11) 1m - 5:18(5:18/m) 120/128bpm 32cal 11.32/15.34mph
12) 1m - 5:19(5:19/m) 119/132bpm 28cal 11.27/15.03mph
13) 1m - 5:25(5:25/m) 121/134bpm 30cal 11.07/13.82mph
14) 1m - 4:47(4:47/m) 126/138bpm 32cal 12.54/17.24mph
15) 1m - 5:03(5:03/m) 129/143bpm 35cal 11.89/13.87mph
16) 1m - 4:22(4:22/m) 126/141bpm 27cal 13.73/17.3mph
17) 1m - 3:48(3:48/m) 134/141bpm 30cal 15.76/19.68mph
18) 0.85m - 4:29(5:25/m) 123/139bpm 16cal 11.09/14.55mph
Dermatology
19) 1m - 5:53(5:53/m) 110/125bpm 37cal 10.2/15.08mph
20) 1m - 6:25(6:25/m) 115/129bpm 46cal 9.35/14.32mph
21) 1m - 5:05(5:05/m) 112/124bpm 30cal 11.81/18.13mph
22) 1m - 4:45(4:45/m) 110/117bpm 26cal 12.61/14.73mph
23) 1m - 5:40(5:40/m) 108/140bpm 29cal 10.6/17.16mph
24) 1m - 5:25(5:25/m) 109/131bpm 27cal 11.06/15.13mph
25) 1m - 6:01(6:01/m) 111/124bpm 33cal 9.97/12.03mph
26) 1m - 5:56(5:56/m) 107/117bpm 26cal 10.12/12.78mph
27) 1m - 6:02(6:02/m) 108/124bpm 26cal 9.95/13.93mph
28) 1m - 5:56(5:56/m) 105/118bpm 23cal 10.12/13.31mph
29) 0.36m - 2:23(6:14/m) 105/110bpm 1cal 9.63/11.29mph
Yoga
30) 1m - 6:15(6:15/m) 101/120bpm 31cal 9.6/13.17mph
31) 1m - 5:22(5:22/m) 104/113bpm 28cal 11.2/12.76mph
32) 1m - 5:33(5:33/m) 108/129bpm 33cal 10.81/13.8mph
33) 1m - 5:43(5:43/m) 105/117bpm 30cal 10.51/13.13mph
34) 1m - 5:38(5:38/m) 118/130bpm 43cal 10.65/12.91mph
35) 1m - 5:46(5:46/m) 113/117bpm 37cal 10.42/12.21mph
36) 1m - 6:10(6:10/m) 105/122bpm 29cal 9.73/13.16mph
37) 0.02m - 9(6:06/m) 105/105bpm 9.83/10.8mph

Yoga at home while watching the football on TV.

To Cottenham greengrocer, then back via Milton.

1) 1m - 5:40(5:40/m) 96/113bpm 22cal 10.6/13.91mph
2) 1m - 4:55(4:55/m) 93/99bpm 17cal 12.2/14.02mph
3) 1m - 5:25(5:25/m) 101/108bpm 25cal 11.08/12.76mph
4) 0.86m - 5:09(6:19/m) 95/107bpm 19cal 9.49/13.35mph
Greengrocer
5) 1m - 5:54(5:54/m) 94/101bpm 22cal 10.16/11.87mph
6) 1m - 5:45(5:45/m) 99/105bpm 23cal 10.42/11.27mph
7) 1m - 6:15(6:15/m) 100/106bpm 23cal 9.59/11.43mph
8) 1m - 6:20(6:20/m) 99/107bpm 25cal 9.48/10.63mph
9) 1m - 6:49(6:49/m) 104/129bpm 31cal 8.81/13.59mph
10) 1m - 6:18(6:18/m) 100/106bpm 24cal 9.53/10.98mph
11) 1m - 6:32(6:32/m) 96/103bpm 23cal 9.17/11.23mph
12) 1m - 6:30(6:30/m) 97/111bpm 23cal 9.22/14.47mph
13) 1m - 5:12(5:12/m) 95/107bpm 18cal 11.53/12.85mph
14) 0.65m - 4:29(6:24/m) 95/105bpm 12cal 9.38/11.86mph

Walking cool down after 6 miles run.

1) 0.3m - 6:10(20:29/m) 98/128bpm 39cal 2.93/4mph

Quite tired after yesterday's rat-drowning bike excursions.

1) 1m - 10:47(10:47/m) 123/127bpm 102cal 5.56/6.65mph
2) 1m - 10:50(10:50/m) 127/135bpm 106cal 5.54/7.1mph
3) 1m - 11:03(11:03/m) 128/133bpm 104cal 5.43/6.68mph
4) 1m - 10:57(10:57/m) 130/139bpm 100cal 5.48/7.34mph
5) 1m - 10:38(10:38/m) 130/134bpm 95cal 5.64/7.47mph
6) 1m - 10:48(10:49/m) 128/134bpm 88cal 5.55/7.36mph

Pulling up and cutting up drowned plants to put on compost.

To St. Ives.
Light breeze on the way out. On the return the breeze was getting increasingly stronger, as forecast.

1) 1m - 7:06(7:06/m) 90/105bpm 26cal 8.46/10.13mph
2) 1m - 5:32(5:32/m) 95/103bpm 23cal 10.83/12.85mph
3) 1m - 5:12(5:12/m) 95/102bpm 19cal 11.55/12.98mph
4) 1m - 5:04(5:04/m) 98/103bpm 20cal 11.84/12.83mph
5) 1m - 5:20(5:20/m) 100/109bpm 22cal 11.25/12.63mph
6) 1m - 5:03(5:03/m) 99/104bpm 20cal 11.89/13.09mph
7) 1m - 5:37(5:37/m) 98/108bpm 21cal 10.69/12.38mph
8) 1m - 4:54(4:54/m) 95/106bpm 15cal 12.26/16.86mph
9) 1m - 5:15(5:15/m) 100/109bpm 20cal 11.41/14.34mph
10) 1m - 4:59(4:59/m) 97/104bpm 16cal 12.04/13.29mph
11) 1m - 5:11(5:11/m) 96/100bpm 15cal 11.57/12.73mph
12) 1m - 5:17(5:17/m) 95/105bpm 14cal 11.37/15.09mph
13) 1m - 5:22(5:22/m) 95/110bpm 16cal 11.17/13.88mph
14) 1m - 4:56(4:56/m) 95/111bpm 14cal 12.15/18.19mph
15) 1m - 5:28(5:28/m) 101/109bpm 20cal 10.99/13.02mph
16) 1m - 5:10(5:10/m) 99/109bpm 17cal 11.63/12.83mph
17) 1m - 5:18(5:18/m) 96/102bpm 15cal 11.32/13.04mph
18) 1m - 5:42(5:42/m) 101/107bpm 22cal 10.53/12.16mph
19) 1m - 4:45(4:45/m) 98/115bpm 15cal 12.63/17.17mph
20) 1m - 4:40(4:40/m) 98/105bpm 15cal 12.84/14.62mph
21) 1m - 5:02(5:02/m) 98/106bpm 16cal 11.93/13.93mph
22) 0.99m - 5:20(5:22/m) 101/109bpm 16cal 11.19/12.84mph
From St. Ives with shopping
23) 1m - 5:49(5:49/m) 97/108bpm 21cal 10.32/15.67mph
24) 1m - 5:12(5:12/m) 101/110bpm 21cal 11.55/13.59mph
25) 1m - 5:16(5:16/m) 100/106bpm 19cal 11.4/14.26mph
26) 1m - 5:17(5:17/m) 105/110bpm 24cal 11.37/14.66mph
27) 1m - 5:36(5:36/m) 105/110bpm 25cal 10.7/11.6mph
28) 1m - 5:41(5:41/m) 104/111bpm 24cal 10.54/11.82mph
29) 1m - 5:53(5:53/m) 102/110bpm 21cal 10.2/12.89mph
30) 1m - 6:15(6:15/m) 108/114bpm 28cal 9.6/11.21mph
31) 1m - 5:50(5:50/m) 110/117bpm 29cal 10.28/11.58mph
32) 1m - 5:36(5:36/m) 107/119bpm 23cal 10.71/13.05mph
33) 0.77m - 4:32(6:04/m) 105/114bpm 16cal 9.89/12.8mph

Planting sweetcorn

Walking cool down after run.

1) 1m - 17:43(17:43/m) 101/130bpm 104cal 3.39/3.99mph
2) 0.25m - 4:31(18:15/m) 95/98bpm 19cal 3.29/3.8mph

Very breezy.
It was sort of a progressive run, at least it was for the steady full miles

1) 1m - 10:01(10:02/m) 124/132bpm 88cal 5.98/7.52mph
2) 1m - 9:52(9:52/m) 133/137bpm 93cal 6.08/7.81mph
3) 1m - 9:45(9:45/m) 136/145bpm 91cal 6.15/7.33mph
4) 0.5m - 4:06(8:07/m) 154/162bpm 45cal 7.38/8.45mph Took advantage of the strong breeze being directly behind me and went for a quick half mile. Survived The split breakdown looks erratic but I was under trees.
5) 1m - 9:36(9:36/m) 149/162bpm 102cal 6.25/7.89mph

Pilates

To Pilates. Felt quite weary.

1) 1m - 6:36(6:36/m) 93/106bpm 24cal 9.08/11.07mph
2) 0.48m - 2:38(5:25/m) 90/111bpm 9cal 11.07/17.09mph
Pilates
3) 1m - 6:50(6:50/m) 80/94bpm 17cal 8.78/10.87mph
4) 1m - 6:08(6:08/m) 81/86bpm 14cal 9.78/10.41mph
5) 1m - 6:11(6:11/m) 82/93bpm 15cal 9.72/11.49mph
6) 1m - 6:37(6:37/m) 86/95bpm 19cal 9.07/9.93mph
7) 0.48m - 3:34(7:12/m) 81/88bpm 6cal 8.34/10.01mph

Walking cool down after 6 miles run.

1) 0.42m - 7:51(18:36/m) 110/137bpm 61cal 3.23/3.91mph

6 miles run after 29 miles cycle ride.
Mainly over trails while they were dry, before the forecast thunderstorms arrived.

It was lovely listening to the birds as I ran
Fastest non-race run since I restarted
I got tooted at again when I was on the pavements next to the roads!

1) 1m - 9:49(9:49/m) 127/133bpm 85cal 6.12/8.13mph
2) 1m - 9:45(9:45/m) 135/141bpm 90cal 6.15/7.54mph
3) 1m - 9:39(9:39/m) 145/153bpm 97cal 6.21/8.02mph
4) 1m - 9:36(9:36/m) 147/150bpm 99cal 6.25/8.03mph
5) 1m - 9:29(9:29/m) 152/158bpm 102cal 6.32/7.75mph
6) 1m - 9:05(9:05/m) 153/157bpm 98cal 6.6/7.69mph I got a bit carried away

Only a light breeze this morning so I fancied an early ride along my routes to work.

I timed it right - got over the A14 Swavesey bridge before the traffic was too heavy, and back through Cambridge as the rush hour was ending

1) 1m - 6:09(6:09/m) 98/110bpm 26cal 9.76/11.08mph
2) 1m - 5:16(5:16/m) 97/106bpm 21cal 11.39/11.98mph
3) 1m - 5:31(5:31/m) 98/105bpm 21cal 10.88/12.17mph
4) 1m - 5:20(5:20/m) 100/108bpm 22cal 11.27/12.34mph
5) 1m - 5:52(5:52/m) 100/108bpm 21cal 10.23/12.17mph
6) 1m - 4:45(4:45/m) 102/110bpm 18cal 12.65/14.19mph
7) 1m - 5:16(5:16/m) 102/108bpm 21cal 11.38/13.56mph
8) 1m - 5:25(5:25/m) 104/111bpm 21cal 11.07/11.74mph
9) 1m - 5:45(5:45/m) 109/118bpm 29cal 10.44/11.23mph
10) 1m - 5:03(5:03/m) 114/128bpm 29cal 11.87/16.78mph
11) 1m - 6:45(6:45/m) 114/125bpm 37cal 8.89/12.08mph
12) 1m - 5:30(5:30/m) 105/118bpm 21cal 10.91/20.61mph
13) 1m - 5:18(5:18/m) 105/115bpm 19cal 11.32/21.15mph
14) 1m - 7:12(7:12/m) 114/123bpm 40cal 8.33/14.6mph
15) 1m - 6:39(6:39/m) 112/119bpm 31cal 9.03/10.8mph
16) 1m - 5:10(5:10/m) 108/112bpm 19cal 11.61/13.48mph
17) 1m - 5:21(5:21/m) 105/110bpm 17cal 11.23/14.34mph
18) 1m - 5:15(5:15/m) 108/115bpm 20cal 11.42/13.07mph
19) 1m - 4:19(4:19/m) 106/123bpm 15cal 13.89/16.87mph
20) 1m - 5:03(5:03/m) 109/114bpm 20cal 11.86/14.54mph
21) 1m - 5:06(5:06/m) 107/117bpm 18cal 11.76/13.46mph
22) 1m - 4:05(4:05/m) 105/111bpm 13cal 14.68/17.42mph
23) 1m - 3:58(3:58/m) 101/116bpm 11cal 15.12/26.01mph
24) 1m - 4:13(4:13/m) 114/131bpm 22cal 14.25/18.1mph
25) 1m - 5:02(5:02/m) 111/122bpm 22cal 11.91/15.25mph
26) 1m - 5:01(5:01/m) 116/131bpm 27cal 11.96/14.79mph
27) 1m - 5:10(5:10/m) 108/117bpm 19cal 11.62/13.75mph
28) 1m - 4:37(4:37/m) 112/120bpm 21cal 13/14.67mph
29) 0.99m - 5:21(5:26/m) 107/116bpm 11cal 11.03/14.18mph

Yoga by myself in the gym

To gym then dentist.

1) 1m - 6:23(6:23/m) 90/97bpm 26cal 9.39/11.25mph
2) 1m - 5:11(5:11/m) 102/109bpm 30cal 11.58/12.41mph
3) 1m - 5:48(5:48/m) 105/111bpm 35cal 10.33/11.47mph
4) 1m - 5:35(5:35/m) 109/127bpm 36cal 10.74/16.97mph
5) 1m - 6:46(6:46/m) 110/125bpm 45cal 8.86/10.54mph
6) 1m - 6:04(6:04/m) 114/119bpm 45cal 9.9/11.48mph
7) 1m - 4:59(4:59/m) 113/119bpm 33cal 12.04/16.92mph
8) 1m - 4:57(4:57/m) 115/125bpm 34cal 12.14/13.46mph
9) 1m - 4:18(4:18/m) 115/124bpm 28cal 13.97/16.6mph
10) 1m - 4:14(4:14/m) 107/121bpm 19cal 14.19/21.98mph
11) 1m - 4:55(4:55/m) 115/126bpm 31cal 12.2/16.31mph
12) 1m - 4:26(4:26/m) 111/119bpm 23cal 13.54/20.93mph
13) 1m - 4:33(4:33/m) 118/133bpm 30cal 13.17/17.4mph
14) 1m - 4:58(4:58/m) 115/121bpm 30cal 12.09/14.72mph
15) 1m - 5:10(5:10/m) 119/125bpm 36cal 11.61/14.79mph
16) 1m - 5:03(5:03/m) 119/131bpm 35cal 11.88/14.93mph
17) 1m - 5:17(5:17/m) 118/126bpm 34cal 11.36/13.68mph
18) 1m - 5:11(5:11/m) 123/133bpm 39cal 11.56/14.24mph
19) 0.70m - 3:53(5:13/m) 120/133bpm 21cal 11.52/17.7mph
Gym
20) 1m - 5:00(5:00/m) 118/137bpm 40cal 12.02/16.71mph
21) 1m - 4:38(4:38/m) 125/134bpm 43cal 12.94/15.11mph
22) 0.77m - 3:32(4:26/m) 128/134bpm 31cal 13.53/14.99mph
Dentist
23) 1m - 5:05(5:05/m) 114/124bpm 40cal 11.81/14.18mph
24) 0.59m - 3:09(5:22/m) 115/124bpm 24cal 11.18/13.62mph

To baker's

1) 1m - 18:23(18:24/m) 77/84bpm 39cal 3.26/3.98mph
2) 1m - 18:04(18:04/m) 77/82bpm 31cal 3.32/3.75mph
3) 1m - 18:10(18:10/m) 76/84bpm 26cal 3.3/5.33mph
4) 0.25m - 4:31(17:48/m) 74/80bpm 6cal 3.37/4.96mph

Pilates with Alison

To Pilates via Madingley. Quite breezy.

1) 1m - 6:10(6:10/m) 25cal 9.73/10.91mph
2) 1m - 5:47(5:47/m) 27cal 10.39/12.11mph
3) 1m - 5:57(5:57/m) 28cal 10.08/12.34mph
4) 1m - 6:00(6:00/m) 33cal 10/14.03mph
5) 1m - 5:34(5:34/m) 28cal 10.78/12.85mph
6) 1m - 5:30(5:30/m) 31cal 10.93/15.02mph
7) 1m - 5:55(5:55/m) 35cal 10.15/18.82mph
8) 1m - 4:02(4:02/m) 37cal 14.9/18.87mph
9) 1m - 4:50(4:50/m) 32cal 12.44/14.89mph
10) 1m - 5:13(5:13/m) 31cal 11.51/14.74mph
11) 1m - 5:19(5:19/m) 30cal 11.28/14.93mph
12) 1m - 5:18(5:18/m) 29cal 11.31/13.92mph
13) 1m - 5:36(5:36/m) 28cal 10.73/12.76mph Garmin missed 1 mile
14) 1m - 5:51(5:51/m) 30cal 10.26/13.91mph
15) 0.12m - 24(5:39/m) 2cal 10.63/12.05mph
Pilates
16) 1m - 6:34(6:34/m) 26cal 9.14/14.73mph
17) 1m - 5:40(5:40/m) 29cal 10.6/12.41mph
18) 1m - 5:38(5:38/m) 27cal 10.64/11.75mph
19) 0.86m - 5:04(5:53/m) 24cal 10.21/11.92mph

Yoga

To yoga.

1) 1m - 6:07(6:07/m) 93/101bpm 23cal 9.8/10.97mph
2) 1m - 5:28(5:28/m) 98/106bpm 27cal 10.96/13.23mph
3) 1m - 5:42(5:42/m) 100/109bpm 30cal 10.52/12.16mph
4) 1m - 5:22(5:22/m) 104/124bpm 29cal 11.17/13.38mph
5) 1m - 5:38(5:38/m) 111/121bpm 35cal 10.66/13.39mph
6) 1m - 5:26(5:26/m) 100/113bpm 22cal 11.03/13.18mph
7) 1m - 5:15(5:15/m) 93/109bpm 15cal 11.44/15.82mph
8) 1m - 6:01(6:01/m) 97/108bpm 21cal 9.97/12.13mph
9) 1m - 5:58(5:58/m) 101/108bpm 25cal 10.06/12.5mph
10) 1m - 5:50(5:50/m) 100/107bpm 22cal 10.27/12.7mph
11) 0.31m - 1:15(5:48/m) 94/106bpm 4cal 10.34/12.63mph
Yoga
12) 1m - 6:03(6:03/m) 89/104bpm 21cal 9.92/14.88mph
13) 1m - 5:37(5:37/m) 87/92bpm 16cal 10.68/12.05mph
14) 1m - 5:03(5:03/m) 92/105bpm 17cal 11.87/17.32mph
15) 1m - 5:07(5:07/m) 99/127bpm 22cal 11.74/16.29mph
16) 1m - 6:39(6:39/m) 102/119bpm 33cal 9.01/12.02mph
17) 1m - 5:56(5:56/m) 99/107bpm 25cal 10.12/11.34mph
18) 1m - 6:24(6:24/m) 100/110bpm 26cal 9.37/11.46mph
19) 1m - 5:12(5:12/m) 102/112bpm 23cal 11.54/13.35mph
20) 0.56m - 3:28(6:04/m) 96/106bpm 9cal 9.89/11.73mph