Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Flatlander is a Fetch Supporter!

Flatlander M65

About

Race Times

All Races

Mileage

Training

Blog

Cambridge & Coleridge AC

Races
152
Miles
10297
Miles
50371
WAVA
77.34%
100m
17
400m
1:20
800m
3:04
Mile
6:29
5k
19:17
5M
31:13
10k
38:00
10M
1:05:59
Half
1:27:47
20M
2:37:38
Mara
3:20:01

About Me

Love Yoga! No, the Avatar is not me, although it's not unlike me since I am shorter than average, slim, moderately bendy and have similar hair, and I can (just about) do the Scorpion!

Love running even more, been running my whole life, just for the sheer fun of it! Wanting to keep running for as long as possible! Yoga, Pilates, core and a healthy diet are helping enormously to achieve that aim .
Can't remember when I didn't run, even as a kid. Gets me to most places instead of using the car, as does my bicycle. Enjoy the chit-chat that goes on DURING races - running is THE friendly sport/past-time (we all know what it takes to run). No more work stress .

Current Status

Dealing with one health issue after another, and coping with the diagnosis of an incurable autoimmune disease, but still continuing to carry on with life including the running, cycling, yoga, Pilates, etc .

Planned Races
16th Apr 20	Kevin Henry 5k League - Cambridge Tri Club, Impington
14th May 20	Kevin Henry 5k League - Ely
4th Jun 20	Kevin Henry 5k League-Newmarket
9th Jul 20	Kevin Henry 5k League-Saffron Walden
6th Aug 20	Kevin Henry 5k League-Haverhill RC-Kedington
27th Aug 20	Kevin Henry 5k League - Royston
6th Mar 21	Rhayader Round the Lakes 30km
Under Consideration
29th Nov 20	Bass Belle 10

Best Badges

This user has collected 143 badges.

See available badges

Groups

This user is a member of Cambridge parkrun, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Cap, FetchPoint Game, GPS Users, Jingle Milers, Raynaud's Syndrome, smiley codes, UTMOST

2020 Targets

BIKE
5800
RUN
1000
WALK
200

Set your targets for 2020

Member of the Month

This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	105	117	71	0	0	0	0	0	0	0	0	0	293
2020	606	426	372	0	0	0	0	0	0	0	0	0	1404
2019	0	0	0	6	46	62	68	77	63	101	80	81	584
2019	98	52	203	425	648	559	775	886	725	785	623	569	6349
2018	153	164	101	102	67	16	35	66	143	130	63	0	1040
2018	309	269	351	317	435	801	1030	1048	574	500	504	58	6195
2017	61	83	74	102	56	28	57	79	87	97	104	132	959
2017	415	31	697	713	347	455	638	714	383	483	451	476	5802
2016	132	109	93	94	70	143	185	216	45	23	0	0	1111
2016	255	344	369	329	327	361	261	314	903	406	273	372	4514
2015	97	91	92	93	94	95	96	113	72	76	113	111	1144
2015	155	166	220	501	550	581	650	659	759	652	314	612	5819
2014	91	28	107	86	71	105	74	105	34	63	44	92	900
2014	340	0	187	427	623	642	752	427	717	936	368	383	5802
2013	87	69	81	58	0	0	0	0	35	72	91	94	588
2013	658	651	666	676	0	0	0	169	342	0	52	149	3362
2012	229	223	40	42	84	72	9	17	0	24	43	62	845
2012	36	31	110	106	128	125	314	595	638	606	608	709	4006
2011	139	204	164	165	172	127	60	19	21	68	182	250	1573
2011	153	218	310	330	304	475	478	183	191	211	26	4	2881
2010	0	141	126	115	116	123	85	188	114	87	59	111	1263
2010	0	210	318	369	389	491	510	438	428	328	365	390	4236

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
18.2mi, 1:39:22 Cycling - General To The Daily Bread via Dry Drayton. 1) 1m - 5:53(5:53/m) 85/92bpm 16cal 10.19/11.71mph 2) 1m - 4:57(4:57/m) 93/99bpm 19cal 12.12/14.8mph 3) 1m - 5:23(5:23/m) 102/111bpm 30cal 11.15/15.3mph 4) 1m - 6:03(6:03/m) 102/117bpm 31cal 9.93/14.59mph 5) 1m - 6:36(6:36/m) 102/112bpm 31cal 9.08/11.65mph 6) 1m - 6:47(6:47/m) 103/110bpm 34cal 8.84/9.91mph 7) 1m - 5:35(5:35/m) 101/108bpm 24cal 10.75/15.84mph 8) 1m - 5:32(5:32/m) 104/110bpm 25cal 10.84/12.61mph 9) 1m - 4:50(4:50/m) 103/112bpm 21cal 12.41/15.65mph 10) 1m - 3:27(3:27/m) 99/109bpm 12cal 17.35/25.92mph 11) 1m - 4:48(4:48/m) 101/116bpm 18cal 12.49/15.65mph 12) 1m - 5:18(5:18/m) 100/113bpm 18cal 11.31/14.63mph 13) 1m - 5:48(5:48/m) 105/132bpm 25cal 10.35/15.26mph 14) 1m - 5:47(5:47/m) 100/112bpm 19cal 10.38/12.98mph 15) 1m - 5:41(5:41/m) 97/109bpm 18cal 10.55/14.03mph 16) 1m - 5:40(5:40/m) 100/110bpm 20cal 10.6/11.88mph 17) 1m - 5:25(5:25/m) 104/121bpm 24cal 11.06/17.68mph 18) 1m - 4:47(4:47/m) 104/114bpm 20cal 12.54/15.42mph 19) 0.17m - 1:03(5:59/m) 107/111bpm 5cal 10.04/11.44mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates with Alison Add a comment 2.9mi, 17:51 Cycling - General To Pilates 1) 1m - 6:22(6:22/m) 102/123bpm 33cal 9.42/11.69mph 2) 0.47m - 2:22(4:58/m) 110/135bpm 14cal 12.08/17.32mph Pilates 3) 1m - 6:13(6:13/m) 98/110bpm 24cal 9.65/11.56mph 4) 0.4m - 2:54(7:19/m) 95/108bpm 10cal 8.2/13.17mph Add a comment 0mi, 1:10:00 Cross-Training - Yoga Yoga Add a comment 11.1mi, 1:03:30 Cycling - General To yoga. 1) 1m - 5:59(5:59/m) 104/112bpm 37cal 10.04/12.11mph 2) 1m - 5:16(5:16/m) 114/125bpm 40cal 11.39/14.51mph 3) 1m - 5:00(5:00/m) 118/125bpm 40cal 11.99/14.49mph 4) 1m - 5:17(5:17/m) 111/124bpm 30cal 11.35/14.59mph 5) 1m - 5:45(5:45/m) 115/124bpm 37cal 10.43/14.84mph 6) 1m - 5:50(5:50/m) 115/121bpm 35cal 10.29/13.17mph 7) 1m - 5:56(5:56/m) 114/120bpm 35cal 10.1/11.61mph 8) 1m - 5:24(5:24/m) 110/119bpm 25cal 11.1/13.9mph 9) 1m - 5:53(5:53/m) 112/130bpm 28cal 10.21/14.03mph 10) 0.28m - 1:40(5:55/m) 106/109bpm 5cal 10.14/12.67mph Yoga 11) 1m - 6:08(6:08/m) 105/118bpm 25cal 9.79/11.33mph 12) 0.86m - 5:23(6:17/m) 101/110bpm 18cal 9.55/11.59mph 5th Mar 2020, 12:19pm Fenland Flier wrote: Making the most of it being less windy :-) 5th Mar 2020, 12:25pm Flatlander wrote: I am - it is "only" 25mph today :-) , on Sunday it is forecast to be about 35mph :-( 5th Mar 2020, 12:29pm Fenland Flier wrote: Oh blimey not again :-( Add a comment 0.3mi, 4:32 Cross-Training - Walking Walking cool down from baker's. 1) 0.27m - 4:32(16:58/m) 97/104bpm 22cal 56/59rpm 3.54/4.66mph Add a comment 4.3mi, 38:32 Running - Marathon Pace Test run for Sunday's Cambridge HM, run at 2 hours pace (9:09mm). It was a little too quick. Must do better on Sunday Finished at the baker's. 1) 1m - 9:10(9:10/m) 151/170bpm 86cal 6.54/6.91mph 2) 1m - 8:58(8:58/m) 161/168bpm 91cal 6.7/7.35mph 3) 1m - 9:02(9:02/m) 142/152bpm 85cal 6.64/7.03mph 4) 1m - 9:05(9:05/m) 143/146bpm 84cal 6.61/6.87mph 5) 0.25m - 2:18(9:09/m) 143/145bpm 21cal 6.55/6.99mph 5th Mar 2020, 10:17am Fenland Flier wrote: Your inbuilt paceometer needs recalibration :-) 5th Mar 2020, 12:20pm Flatlander wrote: The last 1/4 was spot on so I am sure it will be alright on Sunday ;-) Add a comment	0mi, 1:10:00 Cross-Training - Yoga Yoga Add a comment 12.7mi, 1:16:38 Cycling - General To yoga, then to collect pacing kit for Sunday. 1) 1m - 6:23(6:23/m) 96/114bpm 28cal 9.4/12.61mph 2) 1m - 6:25(6:25/m) 97/116bpm 28cal 9.35/14.86mph 3) 0.99m - 5:38(5:40/m) 99/122bpm 25cal 10.58/13.84mph Yoga 4) 1m - 6:08(6:08/m) 95/111bpm 22cal 9.78/17.07mph 5) 1m - 5:45(5:45/m) 98/105bpm 21cal 10.42/13.67mph 6) 1m - 6:02(6:02/m) 96/105bpm 21cal 9.94/12.67mph 7) 1m - 5:39(5:39/m) 94/104bpm 17cal 10.63/13.09mph 8) 1m - 5:16(5:16/m) 102/113bpm 23cal 11.41/17.09mph 9) 0.99m - 7:22(7:28/m) 95/109bpm 27cal 8.04/12.59mph Midsummer Common to collect pacing kit 10) 1m - 6:37(6:37/m) 106/118bpm 34cal 9.07/13.13mph 11) 1m - 5:24(5:24/m) 102/109bpm 24cal 11.11/13.3mph 12) 1m - 5:42(5:42/m) 104/122bpm 27cal 10.52/14.61mph 13) 0.68m - 4:18(6:18/m) 101/109bpm 18cal 9.53/12.15mph Add a comment	5mi, 45:14 Running - General Test run with the Cambridge HM pacer's kit (without the flag). 1) 1m - 9:21(9:21/m) 135/145bpm 81cal 6.42/7.16mph 2) 1m - 9:06(9:06/m) 146/150bpm 86cal 6.59/7.15mph 3) 1m - 8:52(8:52/m) 149/156bpm 85cal 6.77/7.53mph 4) 1m - 8:57(8:57/m) 151/154bpm 88cal 6.7/7.31mph 5) 1m - 8:58(8:58/m) 149/153bpm 87cal 6.69/7.88mph Add a comment 20mi, 1:42:30 Cycling - General Not the usual Saturday morning ride, that would have been too far ahead of tomorrow's Cambridge HM, so this was a truncated route. 1) 1m - 6:05(6:05/m) 92/106bpm 22cal 9.87/13.17mph 2) 1m - 4:53(4:53/m) 100/106bpm 27cal 12.27/14.13mph 3) 1m - 4:27(4:27/m) 102/107bpm 24cal 13.46/15.63mph 4) 1m - 4:59(4:59/m) 106/113bpm 28cal 12.04/14.92mph 5) 1m - 5:22(5:22/m) 106/117bpm 28cal 11.17/14.21mph 6) 1m - 5:03(5:03/m) 108/115bpm 28cal 11.89/14.34mph 7) 1m - 5:36(5:36/m) 110/116bpm 33cal 10.71/12.13mph 8) 1m - 5:06(5:06/m) 108/115bpm 25cal 11.76/14.9mph 9) 1m - 4:57(4:57/m) 111/126bpm 28cal 12.12/14.84mph 10) 1m - 4:31(4:31/m) 106/114bpm 19cal 13.27/18.99mph 11) 1m - 4:26(4:26/m) 110/115bpm 22cal 13.54/15.72mph 12) 1m - 5:03(5:03/m) 106/117bpm 21cal 11.9/14.97mph 13) 1m - 5:07(5:07/m) 109/112bpm 25cal 11.73/12.56mph 14) 1m - 4:33(4:33/m) 109/120bpm 21cal 13.18/14.92mph 15) 1m - 5:14(5:14/m) 110/123bpm 24cal 11.46/13.94mph 16) 1m - 5:02(5:02/m) 105/110bpm 18cal 11.92/14.26mph 17) 1m - 5:16(5:16/m) 110/117bpm 23cal 11.39/12.46mph 18) 1m - 5:20(5:20/m) 112/118bpm 27cal 11.24/12.84mph 19) 1m - 6:13(6:13/m) 105/119bpm 21cal 9.65/12.52mph 20) 0.98m - 5:15(5:23/m) 104/124bpm 17cal 11.15/14.49mph 7th Mar 2020, 9:31am Fenland Flier wrote: A lovely morning for it too. 7th Mar 2020, 9:48am Flatlander wrote: Yes, it was. It was quite breezy, but that never seemed to really hamper me - in fact, it was quite helpful even though at times I was travelling in opposite directions (see the brown pace traces on the map) :-) Shame that tomorrow is not going to be similar. Add a comment	2.7mi, 16:12 Cycling - General Short ride to stop myself seizing up, not sure if it worked because I am still getting calf cramps. 1) 1m - 6:09(6:09/m) 100/105bpm 30cal 9.75/11.81mph 2) 1m - 5:42(5:42/m) 114/126bpm 42cal 10.51/14.13mph 3) 0.67m - 4:20(6:26/m) 109/115bpm 28cal 9.34/11.71mph Add a comment 9.2mi, 56:19 Cycling - General Return from Cambridge HM. Frequent severe calf cramps forcing stops to stretch them. Felt nauseous all the way home, and had Raynaud's attack. 1) 1m - 8:01(8:01/m) 99/106bpm 42cal 7.48/9.68mph 2) 1m - 7:20(7:20/m) 104/110bpm 40cal 8.18/13.13mph 3) 1m - 5:20(5:20/m) 107/115bpm 30cal 11.26/15.53mph 4) 1m - 5:20(5:20/m) 108/115bpm 29cal 11.24/13.36mph 5) 1m - 5:49(5:49/m) 110/115bpm 35cal 10.32/12.06mph 6) 1m - 5:38(5:38/m) 109/115bpm 31cal 10.65/11.98mph 7) 1m - 5:49(5:49/m) 108/114bpm 31cal 10.32/12.38mph 8) 1m - 6:13(6:13/m) 109/115bpm 32cal 9.65/10.94mph 9) 1m - 5:37(5:37/m) 109/114bpm 28cal 10.7/13.23mph 10) 0.16m - 1:13(7:25/m) 109/111bpm 6cal 8.09/9.14mph 8th Mar 2020, 2:43pm Fenland Flier wrote: Take care of yourself this afternoon, rest up and eat and drink well. Add a comment 13.1mi, 2:11:13 Running - Pacing Cambridge HM pacing for 2 hours. Severe failure. Very windy, which was catching the flag and making it very difficult, plus 3 times I got knocked sideways by other runners, and two other times I had to come to an abrupt almost stop. Apparently short distance but that was because of the high buildings in the city centre interfering with the GPS. 1) 1m - 9:11(9:11/m) 146/153bpm 91cal 6.53/6.91mph 2) 1m - 8:57(8:57/m) 153/158bpm 92cal 6.7/7.41mph 3) 1m - 9:05(9:05/m) 154/157bpm 93cal 6.6/7.28mph 4) 1m - 9:17(9:17/m) 159/163bpm 99cal 6.46/7.2mph 5) 1m - 9:17(9:17/m) 160/164bpm 100cal 6.46/7.39mph 6) 1m - 8:50(8:50/m) 159/162bpm 94cal 6.8/7.47mph 7) 1m - 9:08(9:08/m) 155/157bpm 94cal 6.57/6.95mph 8) 1m - 9:01(9:01/m) 155/156bpm 89cal 6.65/7.26mph 9) 1m - 9:16(9:16/m) 153/156bpm 87cal 6.48/7.08mph 10) 1m - 9:38(9:38/m) 150/153bpm 86cal 6.23/6.53mph Legs were getting tired 11) 1m - 10:13(10:13/m) 147/150bpm 75cal 5.87/6.49mph Felt quite nauseous, my legs were buckling a bit and I was wandering from side to side 12) 1m - 12:22(12:22/m) 141/147bpm 58cal 4.85/5.91mph 13) 0.97m - 16:57(17:29/m) 126/134bpm 31cal 3.43/4.53mph 8th Mar 2020, 2:42pm Fenland Flier wrote: Oh dear, I hope you're feeling much better now. Considering the wind and hinderances up to mile 10 you weren't too bad. Were there any frustrated comments from those around you when you finished over 2 hours? Did you manage your 'guided tour'? 8th Mar 2020, 4:13pm Flatlander wrote: Guided tour was given during the first part but not the last part because by then I was just trying to finish. No frustrated comments, quite a few thank yous from people overtaking me, and a few concerned runners asking how I was because it was so obvious I was in difficulty. The nausea is easing off, but it is taking a long time to get warm, despite a shower and having the heating on. Once I get cold it take me a VERY long time to warm up. A blog will follow, but that will be tomorrow, I'm really not up to writing it today. 9th Mar 2020, 12:44am Fenland Flier wrote: I hope you have warmed up now and the cramps have all disappeared. I also hope that next doors baby has allowed you to sleep well. Take care. Add a comment 0.9mi, 15:14 Running - Warm Up Warm up before Cambridge HM. 1) 0.45m - 11:35(25:53/m) 103/138bpm 55cal 2.32/53.27mph Break for group photo of pacers 2) 0.4m - 3:39(9:08/m) 119/141bpm 23cal 6.56/7.14mph Add a comment 5.3mi, 29:49 Cycling - General To Cambridge HM. 1) 1m - 6:26(6:26/m) 108/120bpm 41cal 9.33/12.63mph 2) 1m - 4:17(4:17/m) 111/118bpm 29cal 13.99/15.03mph 3) 1m - 5:59(5:59/m) 113/123bpm 42cal 10.03/14.94mph 4) 1m - 5:15(5:15/m) 109/118bpm 30cal 11.44/14.8mph 5) 1m - 5:49(5:49/m) 119/132bpm 44cal 10.3/15.49mph 6) 0.34m - 2:03(6:06/m) 126/133bpm 18cal 9.85/12.8mph 8th Mar 2020, 2:36pm Fenland Flier wrote: That was nearly a direct route for you :-p 8th Mar 2020, 2:36pm Fenland Flier wrote: That was nearly a direct route for you :-p 8th Mar 2020, 4:05pm Flatlander wrote: Yes, even more direct than it would have been because the Busway maintenance path has finally reopened after 2 months :-) having supposedly been going to be closed for only one month. That will save having to go over the A14 interchange every time I need to go into Cambridge :-) Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment 4.4mi, 27:26 Cycling - General To Pilates. 1) 1m - 5:43(5:43/m) 98/111bpm 27cal 10.48/14.59mph 2) 1m - 6:36(6:36/m) 97/110bpm 27cal 9.09/12.13mph 3) 0.92m - 5:41(6:10/m) 94/110bpm 21cal 9.72/13.9mph Pilates 4) 1m - 6:11(6:11/m) 83/92bpm 14cal 9.7/13.84mph 5) 0.49m - 3:15(6:35/m) 86/96bpm 7cal 9.12/12.06mph Add a comment 1.2mi, 22:11 Cross-Training - Walking Short walk to try and ease my legs. 1) 1m - 18:49(18:49/m) 80/89bpm 40cal 52/57rpm 3.19/4.34mph 2) 0.18m - 3:22(19:09/m) 81/91bpm 6cal 52/54rpm 3.13/3.92mph Add a comment	5.3mi, 30:03 Cycling - General Very windy 1) 1m - 7:05(7:05/m) 88/101bpm 21cal 8.46/11.21mph 2) 1m - 5:44(5:44/m) 99/107bpm 28cal 10.46/12.92mph 3) 1m - 5:18(5:18/m) 95/102bpm 19cal 11.33/12.52mph 4) 1m - 4:26(4:26/m) 99/114bpm 20cal 13.51/17.07mph 5) 1m - 5:40(5:40/m) 101/108bpm 26cal 10.59/15.88mph 6) 0.27m - 1:49(6:47/m) 96/104bpm 8cal 8.84/12.02mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
17.8mi, 1:42:29 Cycling - General Mid distance recovery ride. Windy, 25mph increasing to 30mph. 1) 1m - 6:19(6:19/m) 93/104bpm 24cal 9.5/17.41mph 2) 1m - 5:33(5:33/m) 101/109bpm 28cal 10.8/13mph 3) 1m - 6:15(6:15/m) 104/112bpm 33cal 9.6/12.42mph 4) 1m - 6:45(6:45/m) 107/119bpm 38cal 8.89/9.85mph 5) 1m - 7:06(7:06/m) 106/122bpm 36cal 8.46/11.19mph 6) 1m - 8:30(8:30/m) 105/111bpm 40cal 7.06/9.2mph 7) 1m - 7:44(7:44/m) 107/111bpm 38cal 7.75/10.25mph Average only 8.6mph against the wind and up the inclines 8) 1m - 4:49(4:49/m) 100/107bpm 16cal 12.45/16.97mph 9) 1m - 5:14(5:14/m) 100/109bpm 19cal 11.48/16.16mph 10) 1m - 3:30(3:30/m) 100/110bpm 12cal 17.13/26.97mph 11) 1m - 3:35(3:35/m) 107/123bpm 16cal 16.75/24.19mph 12) 1m - 5:14(5:14/m) 99/116bpm 17cal 11.47/16.45mph 13) 1m - 4:47(4:47/m) 102/122bpm 19cal 12.55/16.51mph 14) 1m - 5:45(5:45/m) 95/108bpm 16cal 10.44/13.73mph 15) 1m - 5:37(5:37/m) 92/103bpm 15cal 10.67/13.63mph 16) 1m - 5:36(5:36/m) 101/110bpm 22cal 10.71/11.65mph 17) 1m - 5:16(5:16/m) 100/112bpm 20cal 11.4/12.69mph 18) 0.84m - 4:55(5:53/m) 94/101bpm 15cal 10.21/13.57mph Add a comment 1.2mi, 22:06 Cross-Training - General Early walk to try and ease stiffness and aches. 1) 1m - 18:30(18:30/m) 75/82bpm 32cal 54/59rpm 3.24/4.26mph 2) 0.19m - 3:37(19:11/m) 75/82bpm 7cal 53/56rpm 3.13/3.88mph 11th Mar 2020, 7:55am Fenland Flier wrote: How have you been since Sunday? You haven't logged a lot of training. 11th Mar 2020, 11:37am Flatlander wrote: Still tired/lethargic/washed out, but slowly improving, although no running yet. Monday's Pilates was taken very easily. 11th Mar 2020, 1:24pm Fenland Flier wrote: Do you think you have / had a bug? 11th Mar 2020, 2:31pm Flatlander wrote: No, it was just events on the day. I don't feel at all ill. Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates Add a comment 5.2mi, 29:31 Cycling - General To Pilates. 1) 1m - 6:21(6:21/m) 110/135bpm 44cal 9.45/13.32mph 2) 1m - 4:03(4:03/m) 121/130bpm 34cal 14.8/15.84mph 3) 1m - 5:58(5:58/m) 121/134bpm 48cal 10.04/13.15mph 4) 0.8m - 4:54(6:07/m) 120/132bpm 36cal 9.8/14.01mph Pilates 5) 1m - 5:38(5:38/m) 108/132bpm 31cal 10.64/15.55mph 6) 0.37m - 2:36(6:58/m) 109/121bpm 14cal 8.6/12.21mph Add a comment 0mi, 1:15:00 Cross-Training - Yoga Yoga Add a comment 12.2mi, 1:17:19 Cycling - General To yoga. Very windy 40+mph. 1) 1m - 6:12(6:12/m) 103/116bpm 34cal 9.68/11.52mph 2) 1m - 6:14(6:14/m) 107/114bpm 38cal 9.62/12.11mph 3) 1m - 6:06(6:06/m) 105/111bpm 32cal 9.84/11.94mph 4) 1m - 7:07(7:07/m) 102/109bpm 33cal 8.42/11.65mph 5) 1m - 6:26(6:26/m) 101/112bpm 27cal 9.33/13.44mph 6) 1m - 5:45(5:45/m) 97/107bpm 22cal 10.43/16.09mph 7) 1m - 5:29(5:29/m) 84/100bpm 13cal 10.96/16.84mph 8) 1m - 6:46(6:46/m) 94/108bpm 24cal 8.86/14.42mph 9) 0.31m - 1:54(6:04/m) 83/89bpm 4cal 9.9/14.71mph Yoga 10) 1m - 6:27(6:27/m) 94/107bpm 22cal 9.29/13.59mph 11) 1m - 6:12(6:12/m) 91/104bpm 21cal 9.67/13.13mph 12) 1m - 6:52(6:52/m) 100/105bpm 29cal 8.74/10.46mph 13) 0.93m - 5:48(6:14/m) 93/103bpm 19cal 9.64/12.63mph 12th Mar 2020, 1:16pm Fenland Flier wrote: Good to see it's not too direct :-p Add a comment 0.3mi, 4:34 Cross-Training - Walking Walking cool down from baker's after 3 miles recovery run. 1) 0.26m - 4:34(17:40/m) 91/98bpm 16cal 54/59rpm 3.4/4.03mph Add a comment 3mi, 30:27 Running - Recovery Run Test recovery run to the baker's. 1) 1m - 10:29(10:29/m) 130/152bpm 88cal 5.73/6.35mph Trying out myself 2) 1m - 9:51(9:51/m) 152/174bpm 89cal 6.09/6.47mph Tailwind 3) 1m - 10:08(10:08/m) 132/135bpm 85cal 5.92/6.55mph Back against the wind 12th Mar 2020, 9:47am Fenland Flier wrote: I hope you felt OK. 12th Mar 2020, 12:33pm Flatlander wrote: More or less :-) Add a comment	0mi, 1:10:00 Cross-Training - Yoga Yoga Add a comment 6.1mi, 34:02 Cycling - General To yoga. 1) 1m - 6:17(6:17/m) 96/103bpm 27cal 9.55/12.06mph 2) 1m - 4:17(4:17/m) 98/107bpm 18cal 14/15.26mph 3) 1m - 6:01(6:01/m) 102/111bpm 29cal 9.97/11.86mph 4) 0.85m - 5:06(6:02/m) 100/118bpm 22cal 9.95/13.84mph Yoga 5) 0.07m - 43(9:41/m) 78/90bpm 6.19/8.97mph 6) 1m - 5:20(5:20/m) 95/108bpm 18cal 11.24/18.05mph 7) 1m - 5:18(5:18/m) 97/109bpm 22cal 11.3/13.23mph 8) 0.16m - 59(5:56/m) 95/100bpm 4cal 10.1/10.67mph Add a comment 17.5mi, 1:36:16 Cycling - General To greengrocer and butcher. 1) 1m - 6:44(6:44/m) 98/109bpm 29cal 8.91/11mph 2) 1m - 5:53(5:53/m) 105/117bpm 32cal 10.2/12.82mph 3) 1m - 6:11(6:11/m) 106/116bpm 34cal 9.69/11.1mph 4) 1m - 5:32(5:32/m) 108/115bpm 30cal 10.85/12.65mph 5) 1m - 5:41(5:41/m) 106/119bpm 26cal 10.55/16.34mph 6) 1m - 5:56(5:56/m) 104/113bpm 24cal 10.12/13.57mph 7) 1m - 5:57(5:57/m) 100/107bpm 19cal 10.08/15.34mph 8) 1m - 4:07(4:07/m) 105/113bpm 17cal 14.57/17.62mph 9) 1m - 5:05(5:05/m) 109/116bpm 26cal 11.8/13.3mph 10) 1m - 4:46(4:46/m) 111/120bpm 25cal 12.59/16.22mph 11) 1m - 4:10(4:10/m) 105/112bpm 15cal 14.4/15.7mph 12) 1m - 4:52(4:52/m) 109/122bpm 23cal 12.35/16.3mph 13) 1m - 5:40(5:40/m) 104/110bpm 21cal 10.58/13.92mph 14) 0.26m - 1:18(4:58/m) 99/108bpm 4cal 12.09/15.78mph Greengrocer 15) 1m - 5:43(5:43/m) 102/110bpm 21cal 10.49/14.24mph 16) 1m - 5:05(5:05/m) 107/113bpm 23cal 11.82/13.32mph 17) 1m - 5:49(5:49/m) 107/117bpm 26cal 10.31/11.86mph 18) 0.89m - 5:58(6:41/m) 102/118bpm 22cal 8.97/12.17mph Butcher 19) 0.3m - 1:49(6:03/m) 94/103bpm 5cal 9.91/13.27mph Add a comment	6mi, 55:21 Running - General I don't know why this was relatively quick, especially the 4th mile, because I wasn't making that much effort. 1) 1m - 9:17(9:17/m) 127/136bpm 70cal 6.47/8.12mph 2) 1m - 9:22(9:22/m) 144/157bpm 74cal 6.41/7.68mph 3) 1m - 9:17(9:17/m) 138/142bpm 76cal 6.46/18.92mph 4) 1m - 8:55(8:55/m) 138/143bpm 67cal 6.74/20.98mph 5) 1m - 9:23(9:23/m) 140/143bpm 72cal 6.39/20.9mph 6) 1m - 9:08(9:08/m) 142/144bpm 70cal 6.57/25.9mph 14th Mar 2020, 10:45pm Fenland Flier wrote: It's nice to occasionally have a run where you don't need the effort for a faster run. 15th Mar 2020, 6:57am Flatlander wrote: True :-) Add a comment 32.3mi, 2:59:54 Cycling - General To St. Ives. Windy. Rain for the first 10 minutes,thereafter intermittent short light showers. 1) 1m - 6:22(6:22/m) 93/105bpm 24cal 9.42/13.17mph 2) 1m - 4:47(4:47/m) 98/108bpm 22cal 12.54/14.38mph 3) 1m - 4:49(4:49/m) 103/106bpm 26cal 12.47/13.46mph 4) 1m - 5:31(5:31/m) 101/107bpm 25cal 10.88/13.4mph 5) 1m - 4:36(4:36/m) 101/108bpm 23cal 13.04/18.81mph 6) 1m - 4:49(4:49/m) 103/112bpm 23cal 12.45/14.67mph 7) 1m - 4:33(4:33/m) 101/106bpm 18cal 13.19/14.84mph 8) 1m - 4:57(4:57/m) 105/115bpm 22cal 12.14/16.86mph 9) 1m - 5:00(5:00/m) 105/114bpm 23cal 12.02/15.01mph 10) 1m - 5:09(5:09/m) 105/119bpm 23cal 11.63/18.07mph 11) 1m - 5:22(5:22/m) 106/111bpm 24cal 11.17/13.23mph 12) 1m - 5:35(5:35/m) 107/113bpm 28cal 10.74/13.07mph 13) 1m - 4:35(4:35/m) 102/109bpm 18cal 13.08/14.46mph 14) 1m - 5:15(5:15/m) 102/111bpm 19cal 11.43/14.15mph 15) 1m - 5:08(5:08/m) 106/114bpm 22cal 11.68/14.86mph 16) 1m - 4:28(4:28/m) 102/116bpm 16cal 13.44/18.85mph 17) 1m - 4:52(4:52/m) 96/103bpm 13cal 12.31/13.8mph 18) 1m - 5:48(5:48/m) 95/107bpm 16cal 10.35/14.19mph 19) 0.91m - 5:20(5:50/m) 99/118bpm 17cal 10.28/13.25mph Back from St. Ives against the wind and with a heavy shopping load. 20) 1m - 6:10(6:10/m) 96/105bpm 19cal 9.72/13.99mph 21) 1m - 5:30(5:30/m) 102/114bpm 24cal 10.91/17.07mph 22) 1m - 5:57(5:57/m) 102/111bpm 25cal 10.07/13.46mph 23) 1m - 7:51(7:51/m) 103/110bpm 33cal 7.65/11.29mph 24) 1m - 5:53(5:53/m) 101/108bpm 23cal 10.2/14.15mph 25) 1m - 6:16(6:16/m) 104/111bpm 29cal 9.58/11.17mph 26) 1m - 5:52(5:52/m) 104/113bpm 26cal 10.24/12.02mph 27) 1m - 5:48(5:48/m) 99/112bpm 21cal 10.35/13.69mph 28) 1m - 6:18(6:18/m) 107/113bpm 31cal 9.52/12.56mph 29) 1m - 6:19(6:19/m) 106/113bpm 28cal 9.5/10.73mph 30) 1m - 7:05(7:05/m) 106/115bpm 32cal 8.48/11.19mph 31) 1m - 6:08(6:08/m) 104/108bpm 24cal 9.77/10.71mph 32) 1m - 5:09(5:09/m) 100/111bpm 17cal 11.65/14.63mph 33) 0.4m - 2:41(6:43/m) 99/102bpm 8cal 8.94/10.35mph Add a comment	15.9mi, 1:32:47 Cycling - General Windy again, so what's new? 1) 1m - 6:19(6:19/m) 82/97bpm 18cal 9.49/12.38mph 2) 1m - 6:54(6:54/m) 93/109bpm 20cal 8.69/12.08mph 3) 1m - 6:31(6:31/m) 97/103bpm 19cal 9.2/10.71mph 4) 1m - 5:30(5:30/m) 94/99bpm 16cal 10.91/13.21mph 5) 1m - 5:10(5:10/m) 93/98bpm 15cal 11.61/15.65mph 6) 1m - 5:39(5:39/m) 95/101bpm 16cal 10.61/12.5mph 7) 0.66m - 4:39(7:01/m) 93/104bpm 13cal 8.55/15.11mph Market square 8) 1m - 5:20(5:20/m) 93/104bpm 15cal 11.25/15.57mph 9) 1m - 5:43(5:43/m) 94/106bpm 16cal 10.5/15.22mph 10) 1m - 5:25(5:25/m) 92/99bpm 15cal 11.08/13.96mph 11) 1m - 5:55(5:55/m) 91/96bpm 17cal 10.15/12.21mph 12) 1m - 6:03(6:03/m) 90/95bpm 17cal 9.91/12.65mph 13) 1m - 5:59(5:59/m) 91/95bpm 17cal 10.02/12.84mph 14) 1m - 5:16(5:16/m) 95/99bpm 15cal 11.41/13.8mph 15) 1m - 4:43(4:43/m) 92/106bpm 13cal 12.7/16.99mph 16) 1m - 6:06(6:06/m) 91/99bpm 17cal 9.85/14.05mph 17) 0.21m - 1:33(7:27/m) 89/97bpm 4cal 8.05/11.1mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates. Quite a bit of amusing black humour about Coronavirus Add a comment 6.7mi, 38:17 Cycling - General To Pilates. Just breezy today, not windy 1) 1m - 6:01(6:01/m) 92/104bpm 22cal 9.97/12.21mph 2) 1m - 5:25(5:25/m) 107/118bpm 33cal 11.07/12.98mph 3) 1m - 4:21(4:21/m) 109/113bpm 27cal 13.8/14.82mph 4) 1m - 6:21(6:21/m) 101/111bpm 27cal 9.44/12.63mph 5) 1m - 6:16(6:16/m) 104/122bpm 29cal 9.57/13.67mph 6) 0.2m - 1:09(5:50/m) 95/99bpm 3cal 10.29/12.31mph To Pilates 7) 1m - 5:49(5:49/m) 98/110bpm 21cal 10.33/16.16mph 8) 0.48m - 2:55(6:05/m) 98/105bpm 10cal 9.87/12.52mph Add a comment	0mi, 1:00:00 Cross-Training - Gardening Clearing ground, getting compost out bin, planting 2kg Sutton's Early potatoes. Add a comment 18.7mi, 1:46:23 Cycling - General To market. 1) 1m - 6:18(6:18/m) 94/102bpm 24cal 9.51/11.1mph 2) 1m - 5:33(5:33/m) 101/110bpm 27cal 10.81/13.13mph 3) 1m - 4:23(4:23/m) 99/107bpm 19cal 13.67/14.69mph 4) 1m - 5:21(5:21/m) 103/114bpm 26cal 11.23/14.94mph 5) 1m - 6:25(6:25/m) 102/112bpm 29cal 9.35/11.23mph 6) 1m - 6:15(6:15/m) 105/114bpm 32cal 9.6/14.65mph 7) 1m - 5:43(5:43/m) 101/107bpm 25cal 10.5/15.01mph 8) 1m - 5:58(5:58/m) 100/107bpm 25cal 10.07/12.54mph 9) 1m - 5:28(5:28/m) 104/108bpm 25cal 10.97/12.29mph 10) 1m - 6:29(6:29/m) 109/116bpm 35cal 9.27/12.27mph 11) 1m - 5:57(5:57/m) 104/113bpm 24cal 10.09/16.49mph 12) 1m - 5:08(5:08/m) 103/111bpm 21cal 11.71/13.84mph 13) 1m - 5:58(5:58/m) 102/112bpm 23cal 10.04/16.89mph 14) 0.01m - 7(8:55/m) 91/92bpm 6.72/6.99mph Market 15) 1m - 5:54(5:54/m) 101/117bpm 22cal 10.18/14.15mph 16) 1m - 5:46(5:46/m) 107/121bpm 28cal 10.39/14.9mph 17) 1m - 5:09(5:09/m) 103/116bpm 19cal 11.67/15.51mph 18) 1m - 5:25(5:25/m) 108/115bpm 27cal 11.07/12.52mph 19) 1m - 5:18(5:18/m) 106/112bpm 24cal 11.33/14.8mph 20) 0.66m - 3:48(5:47/m) 102/108bpm 15cal 10.39/14.13mph Add a comment 0.2mi, 4:42 Cross-Training - Walking Walking cool down after 4 miles run. 1) 0.23m - 4:42(20:06/m) 107/128bpm 29cal 54/59rpm 2.98/4.24mph Add a comment 4mi, 37:24 Running - General Short run to get going after sitting around so much at the weekend researching information for my Coronavirus blog. 1) 1m - 9:36(9:36/m) 135/149bpm 83cal 6.25/6.49mph 2) 1m - 9:21(9:21/m) 143/150bpm 86cal 6.42/6.8mph 3) 1m - 9:25(9:25/m) 143/149bpm 86cal 6.37/7.03mph 4) 1m - 9:02(9:02/m) 146/150bpm 86cal 6.64/7.24mph 17th Mar 2020, 11:03am Fenland Flier wrote: Nice pace too :-) 17th Mar 2020, 12:27pm Flatlander wrote: Yes, I'm making the most of it, before I am not allowed outside due to any "at risk health conditions" restrictions come into force. Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
18.9mi, 1:47:48 Cycling - General To dentist, via Dry Drayton, for root canal treatment. Wind has returned, although there was very little traffic and thus little pollution. 1) 1m - 6:05(6:05/m) 96/106bpm 25cal 9.88/11.96mph 2) 1m - 5:49(5:49/m) 103/108bpm 31cal 10.32/12.94mph 3) 1m - 6:05(6:05/m) 107/116bpm 36cal 9.86/11.19mph 4) 1m - 6:57(6:57/m) 113/129bpm 46cal 8.63/11.48mph 5) 1m - 7:18(7:18/m) 113/121bpm 48cal 8.23/10.75mph 6) 1m - 7:36(7:36/m) 113/119bpm 46cal 7.89/9.73mph 7) 1m - 6:03(6:03/m) 107/114bpm 25cal 9.92/15.45mph 8) 1m - 5:27(5:27/m) 104/114bpm 20cal 11.01/13.27mph 9) 1m - 4:28(4:28/m) 101/106bpm 13cal 13.41/16.7mph 10) 1m - 3:35(3:35/m) 97/103bpm 9cal 16.77/26.24mph 11) 1m - 4:33(4:33/m) 100/109bpm 14cal 13.21/16.57mph 12) 1m - 5:27(5:27/m) 100/110bpm 16cal 11.01/15.03mph 13) 1m - 5:23(5:23/m) 104/117bpm 20cal 11.15/14.84mph 14) 1m - 6:26(6:26/m) 104/120bpm 24cal 9.31/14.4mph 15) 0.37m - 2:11(5:54/m) 110/118bpm 10cal 10.18/12.56mph Dentist 16) 1m - 5:56(5:56/m) 95/113bpm 23cal 10.12/13.52mph 17) 1m - 5:23(5:23/m) 101/112bpm 24cal 11.16/14.61mph 18) 1m - 5:08(5:08/m) 107/111bpm 29cal 11.67/12.96mph 19) 1m - 5:04(5:04/m) 102/111bpm 24cal 11.84/16.07mph 20) 0.48m - 2:55(6:07/m) 101/110bpm 12cal 9.8/12.4mph Add a comment	0mi, 1:10:00 Cross-Training - Yoga Yoga. Only two of us (myself and Bruce) due to the Coronavirus pandemic. That was my final gym visit for some months. 19th Mar 2020, 2:19pm Fenland Flier wrote: :-( 19th Mar 2020, 2:26pm Flatlander wrote: I have good teachers and I have learned a lot, so I will have no problem doing yoga and Pilates properly when I eventually completely confine myself at home. :-) 19th Mar 2020, 2:50pm Fenland Flier wrote: It's a shame any of us will have to do that but it will come no doubt Add a comment 16.9mi, 1:35:32 Cycling - General To yoga via Longstanton. 1) 1m - 6:58(6:58/m) 94/107bpm 28cal 8.62/14.19mph 2) 1m - 5:17(5:17/m) 106/113bpm 32cal 11.34/12.82mph 3) 1m - 5:28(5:28/m) 108/115bpm 32cal 10.98/12.71mph 4) 1m - 5:35(5:35/m) 112/119bpm 36cal 10.76/13.63mph 5) 1m - 5:25(5:25/m) 108/114bpm 29cal 11.08/13.44mph 6) 1m - 5:20(5:20/m) 105/117bpm 24cal 11.26/15.13mph 7) 1m - 5:42(5:42/m) 110/118bpm 30cal 10.54/13.09mph 8) 1m - 5:38(5:38/m) 106/114bpm 25cal 10.65/12.71mph 9) 1m - 5:24(5:24/m) 108/117bpm 26cal 11.12/12.48mph 10) 1m - 6:06(6:06/m) 112/122bpm 34cal 9.85/12.4mph 11) 1m - 4:49(4:49/m) 114/122bpm 27cal 12.44/14.78mph 12) 1m - 5:33(5:33/m) 104/116bpm 19cal 10.8/12.77mph 13) 0.84m - 5:18(6:21/m) 108/121bpm 22cal 9.46/16.09mph 14) 1m - 6:07(6:07/m) 97/113bpm 18cal 9.81/16.93mph Yoga 15) 1m - 6:15(6:15/m) 97/105bpm 19cal 9.6/11.19mph 16) 1m - 4:48(4:48/m) 103/112bpm 20cal 12.52/13.5mph 17) 1m - 5:40(5:40/m) 99/108bpm 19cal 10.6/13.57mph 18) 0.03m - 11(6:52/m) 89/90bpm 8.75/9.06mph Add a comment	11.6mi, 1:04:48 Cycling - General To greengrocer and butcher. 1) 1m - 6:22(6:22/m) 94/105bpm 25cal 9.43/12.19mph 2) 1m - 5:39(5:39/m) 98/111bpm 26cal 10.63/13.67mph 3) 1m - 5:16(5:16/m) 103/113bpm 28cal 11.39/12.82mph 4) 1m - 5:30(5:30/m) 96/102bpm 20cal 10.9/12.56mph 5) 1m - 5:49(5:49/m) 103/112bpm 27cal 10.32/12.94mph 6) 1m - 6:01(6:01/m) 103/108bpm 27cal 9.98/11.5mph 7) 1m - 5:50(5:50/m) 103/111bpm 27cal 10.29/12.19mph 8) 0.56m - 3:27(6:08/m) 101/106bpm 12cal 9.78/11.67mph Greengrocer 9) 1m - 5:30(5:30/m) 101/108bpm 20cal 10.91/14.67mph 10) 1m - 4:22(4:22/m) 104/108bpm 18cal 13.76/15.26mph 11) 1m - 5:10(5:10/m) 104/113bpm 21cal 11.6/14.55mph 12) 1m - 5:45(5:45/m) 98/110bpm 18cal 10.43/14.19mph 13) 0.02m - 8(6:14/m) 86/86bpm 9.63/9.58mph Add a comment	4.9mi, 29:05 Cycling - General To Co-Op 1) 1m - 6:51(6:51/m) 89/100bpm 24cal 8.76/11.77mph 2) 1m - 5:31(5:31/m) 94/102bpm 20cal 10.89/12.04mph 3) 1m - 5:25(5:25/m) 93/100bpm 19cal 11.09/14.24mph 4) 0.19m - 1:22(7:17/m) 88/99bpm 3cal 8.23/11.96mph Co-Op 5) 1m - 6:04(6:04/m) 93/103bpm 19cal 9.88/11.54mph 6) 0.68m - 3:52(5:40/m) 92/105bpm 12cal 10.59/13.57mph Add a comment	8.1mi, 45:49 Cycling - General 1) 1m - 6:34(6:34/m) 94/110bpm 25cal 9.14/11.21mph 2) 1m - 5:49(5:49/m) 98/111bpm 24cal 10.31/13.48mph 3) 1m - 5:08(5:08/m) 96/104bpm 19cal 11.69/13.86mph 4) 1m - 5:00(5:00/m) 97/113bpm 19cal 12/14.05mph 5) 1m - 4:59(4:59/m) 99/103bpm 20cal 12.05/15.01mph 6) 0.21m - 1:18(6:07/m) 100/110bpm 5cal 9.81/11.54mph 7) 1m - 6:02(6:02/m) 103/113bpm 27cal 9.96/12.86mph 8) 1m - 5:55(5:55/m) 107/114bpm 30cal 10.14/12.77mph 9) 0.89m - 5:04(5:40/m) 107/118bpm 24cal 10.59/13.13mph 22nd Mar 2020, 12:04pm Fenland Flier wrote: I'm pleased you're still getting out. 22nd Mar 2020, 12:08pm Flatlander wrote: For the moment, while I can still avoid people :-) What about you? 22nd Mar 2020, 12:37pm Fenland Flier wrote: Just got back from a walk and I should start to do some running again really but I'm finding it hard to motivate myself after so long. Add a comment	4.5mi, 26:23 Cycling - General To pharmacy to pick up prescription (it wasn't ready, won't be for several more days). 1) 0.61m - 5:07(8:21/m) 84/98bpm 13cal 7.18/17.35mph Pharmacy 2) 1m - 6:17(6:17/m) 95/107bpm 24cal 9.55/11.33mph 3) 1m - 5:09(5:09/m) 94/101bpm 20cal 11.64/16.72mph 4) 1m - 4:06(4:06/m) 99/106bpm 18cal 14.62/16.86mph 5) 0.88m - 5:44(6:33/m) 93/108bpm 18cal 9.17/15.72mph Held up on the Busway by a very slow moving family group of cyclists. Add a comment	0mi, 30:00 Cross-Training - Gardening Clearing ground and planting Stemster potatoes. Add a comment 6.4mi, 34:34 Cycling - General The permitted once-a-day outdoor exercise 1) 1m - 5:49(5:49/m) 87/96bpm 17cal 10.3/12.42mph 2) 1m - 5:40(5:40/m) 97/107bpm 23cal 10.59/12.9mph 3) 1m - 4:36(4:36/m) 94/100bpm 16cal 13.03/16.55mph 4) 1m - 5:03(5:03/m) 97/105bpm 21cal 11.9/17.53mph 5) 1m - 5:32(5:32/m) 108/120bpm 32cal 10.83/12.65mph 6) 1m - 5:23(5:23/m) 104/112bpm 25cal 11.15/12.96mph 7) 0.38m - 2:31(6:36/m) 100/106bpm 9cal 9.09/10.81mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
7.5mi, 1:15:24 Running - General Route planned to avoid narrow alleyways, and I chose pavements where I could run in the road when other people were coming. 1) 1m - 10:21(10:21/m) 153/176bpm 92cal 5.8/6.32mph 2) 1m - 10:31(10:31/m) 168/176bpm 96cal 5.7/6.32mph 3) 1m - 9:58(9:58/m) 169/172bpm 95cal 6.02/6.39mph 4) 1m - 10:07(10:07/m) 135/159bpm 90cal 5.93/6.3mph 5) 1m - 9:54(9:54/m) 132/136bpm 83cal 6.06/6.55mph 6) 1m - 9:45(9:45/m) 133/140bpm 80cal 6.15/6.47mph 7) 1m - 9:52(9:52/m) 135/140bpm 80cal 6.08/6.32mph 8) 0.5m - 4:56(9:53/m) 137/139bpm 39cal 6.08/6.45mph 25th Mar 2020, 8:35am Fenland Flier wrote: Probably never saw anyone because of the planning :-) Nice mileage. A high HR for the first 3 miles. 25th Mar 2020, 11:10am Flatlander wrote: There were actually several people about, even that early, probably doing the same as me - getting out early before the hoardes do. Quite a few dog walkers. It was my first run for 8 days, so I needed those first 3 high HR miles to get warmed up! ;-) Add a comment	0mi, 1:00:00 Cross-Training - Gardening Clearing ground, planting potatoes, turning compost. Add a comment 13mi, 1:08:35 Cycling - General Breezy. 1) 1m - 5:43(5:43/m) 86/97bpm 18cal 10.5/12.65mph 2) 1m - 5:37(5:37/m) 97/109bpm 26cal 10.7/13.46mph 3) 1m - 5:57(5:57/m) 100/110bpm 31cal 10.08/10.94mph 4) 1m - 6:05(6:05/m) 99/105bpm 29cal 9.87/10.83mph 5) 1m - 4:51(4:51/m) 94/106bpm 16cal 12.36/17.82mph 6) 1m - 4:56(4:56/m) 99/104bpm 21cal 12.18/14.73mph 7) 1m - 4:58(4:58/m) 97/103bpm 17cal 12.07/13.36mph 8) 1m - 5:06(5:06/m) 95/102bpm 17cal 11.77/13.61mph 9) 1m - 4:48(4:48/m) 98/102bpm 18cal 12.52/13.9mph 10) 1m - 5:10(5:10/m) 102/106bpm 22cal 11.6/13.36mph 11) 1m - 4:37(4:37/m) 104/108bpm 20cal 12.99/15.01mph 12) 1m - 5:08(5:08/m) 106/117bpm 25cal 11.68/13.61mph 13) 0.99m - 5:40(5:42/m) 101/114bpm 22cal 10.52/14.38mph Stop to let woman and her children vacate the Busway crossing I was waiting to use Add a comment	11.3mi, 1:05:59 Cycling - General To Longstanton 1) 1m - 6:51(6:51/m) 97/108bpm 30cal 8.77/12.21mph 2) 1m - 6:07(6:07/m) 95/107bpm 22cal 9.82/13.07mph 3) 1m - 5:40(5:40/m) 105/114bpm 30cal 10.6/12.15mph 4) 1m - 5:37(5:37/m) 104/112bpm 27cal 10.68/12.98mph 5) 1m - 5:39(5:39/m) 107/115bpm 30cal 10.62/13.05mph 6) 0.4m - 2:08(5:20/m) 104/110bpm 9cal 11.27/12.25mph Accidentally brushed the lap button 7) 1m - 5:43(5:43/m) 97/110bpm 20cal 10.48/14.51mph 8) 1m - 5:50(5:50/m) 101/110bpm 24cal 10.29/14.38mph 9) 1m - 5:38(5:38/m) 100/106bpm 23cal 10.66/13.21mph 10) 1m - 5:33(5:33/m) 104/119bpm 25cal 10.81/14.55mph 11) 1m - 5:35(5:35/m) 110/122bpm 29cal 10.75/13.05mph 12) 0.9m - 5:39(6:18/m) 104/120bpm 23cal 9.52/12.13mph Add a comment	23.8mi, 2:12:56 Cycling - General To Waitrose St. Ives. It has a separate entrance and exit plus Waitrose reserves the first hour for at risk groups. I was refused entry because asthma is not on their list, even though it is on the Government's list of risk factors! I went home empty handed because the wind was too bitterly cold to stand around for 30 minutes before I would be allowed in. 1) 1m - 6:52(6:52/m) 96/108bpm 27cal 8.74/11.25mph 2) 1m - 5:34(5:34/m) 105/110bpm 31cal 10.78/11.67mph 3) 1m - 5:04(5:04/m) 105/116bpm 27cal 11.84/13.63mph 4) 1m - 5:43(5:43/m) 109/114bpm 34cal 10.51/12.69mph 5) 1m - 6:08(6:08/m) 108/115bpm 32cal 9.78/11.63mph 6) 1m - 5:39(5:39/m) 108/117bpm 29cal 10.61/13.82mph 7) 1m - 5:52(5:52/m) 115/123bpm 37cal 10.22/13.42mph 8) 1m - 4:54(4:54/m) 110/114bpm 23cal 12.23/13.48mph 9) 1m - 5:18(5:18/m) 108/115bpm 23cal 11.33/13.19mph 10) 1m - 4:53(4:53/m) 103/112bpm 16cal 12.28/15.03mph 11) 1m - 5:53(5:53/m) 105/112bpm 22cal 10.2/13.42mph 12) 1m - 5:32(5:32/m) 103/115bpm 20cal 10.84/15.49mph 13) 1m - 6:15(6:15/m) 106/115bpm 26cal 9.61/11.27mph 14) 1m - 6:51(6:51/m) 105/117bpm 27cal 8.75/12.4mph St. Ives 15) 1m - 5:34(5:34/m) 97/108bpm 15cal 10.77/17.99mph 16) 1m - 5:13(5:13/m) 101/107bpm 17cal 11.5/13.59mph 17) 1m - 5:23(5:23/m) 104/110bpm 19cal 11.15/14.44mph 18) 1m - 5:33(5:33/m) 103/110bpm 19cal 10.8/15.2mph 19) 1m - 5:52(5:52/m) 104/112bpm 21cal 10.23/11.79mph 20) 1m - 5:32(5:32/m) 101/110bpm 17cal 10.83/12.08mph 21) 1m - 5:00(5:00/m) 102/108bpm 17cal 11.99/14.65mph 22) 1m - 4:44(4:44/m) 102/110bpm 16cal 12.66/15.67mph 23) 1m - 5:11(5:11/m) 105/110bpm 20cal 11.59/13.75mph 24) 0.77m - 4:24(5:41/m) 103/109bpm 15cal 10.57/12.13mph 28th Mar 2020, 10:44am Fenland Flier wrote: That's annoying and frustrating :-( 28th Mar 2020, 11:01am Flatlander wrote: Extremely! Waitrose must have their own criteria. That experience means I am now going to have to completely rely my neighbours all of the time rather than on just a few occasions, which means increasing their exposure risk and that makes me feel uncomfortable. 28th Mar 2020, 11:29am Fenland Flier wrote: I can understand that, however I'm pleased you have neighbours you can rely on. Add a comment	7mi, 1:08:36 Running - General A running outing. I needed that - it loosened up the asthma phlegm Got indoors just as the sleet arrived 1) 1m - 9:54(9:54/m) 140/155bpm 85cal 6.06/6.76mph 2) 1m - 9:33(9:33/m) 148/154bpm 91cal 6.29/6.72mph 3) 1m - 9:41(9:41/m) 143/146bpm 93cal 6.19/6.64mph 4) 1m - 10:00(10:00/m) 142/144bpm 92cal 6/6.35mph Turned into the wind and with lots of turns 5) 1m - 10:01(10:01/m) 142/147bpm 89cal 5.99/6.53mph 6) 1m - 9:53(9:53/m) 145/149bpm 92cal 6.07/6.55mph 7) 1m - 9:34(9:34/m) 148/152bpm 93cal 6.27/6.66mph 29th Mar 2020, 2:13pm Fenland Flier wrote: Nice to get out. I decided it was too windy. Add a comment	5.7mi, 34:05 Cycling - General To pharmacy. 1) 0.73m - 4:48(6:35/m) 121/135bpm 38cal 9.11/11.52mph Pharmacy 2) 1m - 5:08(5:08/m) 124/145bpm 43cal 11.7/13.88mph 3) 1m - 5:25(5:25/m) 120/151bpm 41cal 11.09/14.38mph 4) 1m - 6:31(6:31/m) 121/144bpm 47cal 9.21/13.19mph 5) 1m - 5:33(5:33/m) 124/150bpm 42cal 10.8/12.4mph 6) 1m - 6:41(6:41/m) 135/153bpm 59cal 8.97/11.65mph Add a comment	-

Dist	Races	PB	WB	1977	1980	1982	1983	1984	1985	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	17 4:34/mi	69.24																											17 69.24
400m	3	1:20 5:22/mi	67.33																											1:21 65.68	1:26 62.25	1:20 67.33
800m	1	3:04 6:10/mi	69.15																											3:04 69.15
1mi	9	6:29 6:29/mi	71.78																									7:02 65.02	6:34 70.24	6:29 71.78	6:44 69.73	6:38 71.41	6:59 67.83	7:02 68.58
2mi	3	12:05 6:03/mi	71.02								12:43 66.46	12:58 65.67	12:05 71.02
5km	37	19:17 6:12/mi	75.62				19:17 66.96																	21:17 72.20		20:40 75.62	22:19 70.63		22:48 70.35	21:53 73.95	21:57 74.37	22:11 74.25	23:13 71.59	23:24 71.68
4mi	9	24:45 6:11/mi	72.63	24:45 67.10		27:35 60.22	26:13 63.36	25:14 65.88	25:03 66.47	26:09 67.71																	28:27 71.33	30:00 68.24		28:41 72.63
5mi	11	31:13 6:15/mi	73.62		32:19 65.98		31:13 68.37				32:52 69.69	33:47 68.31	32:35 71.38												36:53 69.45	36:21 70.47						36:59 73.62	38:36 71.18
10km	24	38:00 6:07/mi	77.34					38:00 70.83				43:36 66.65	41:56 69.83	41:06 71.80	40:01 74.32	42:21 70.77	41:49 72.24	40:54 74.46		40:01 77.34	42:53 72.75			43:24 73.69		49:05 65.72	49:14 66.07		46:43 71.46	44:53 75.04	45:18 75.01	45:52 74.74		48:44 71.64
6.5mi	1	55:04 8:28/mi	65.12																													55:04 65.12
6.6mi	1	1:03:01 9:33/mi	58.84																															1:03:01 58.84
9.4mi	2	1:12:19 7:42/mi	67.48																					1:12:19 67.48
10mi	9	1:05:59 6:36/mi	76.40																1:05:59 76.40			1:17:11 67.00					1:13:18 73.04			1:14:29 74.52		1:15:12 75.19	1:21:13 70.29	1:22:05 70.21
13.1mi	20	1:27:47 6:42/mi	76.28																1:27:47 76.28	1:29:46 75.24	1:31:16 74.65			1:39:01 70.63	1:38:38 71.54			1:59:46 60.00	2:02:33 59.73	1:40:10 73.77	1:45:24 70.77		2:29:32 50.36	1:51:21 68.96	2:11:16 58.50
13.2mi	2	1:54:36 8:41/mi	64.97																											1:54:36 64.97			2:08:59 59.40
30km	3	2:31:41 8:08/mi	70.15																						2:31:41 66.87						2:36:21 68.65		2:36:00 70.15
20mi	10	2:37:38 7:53/mi	69.04																		2:53:40 60.45	3:01:03 58.51	2:53:32 61.58	2:37:38 69.04	2:51:47 63.35	2:40:12 68.56	2:47:54 66.02			3:03:06 62.29	2:59:23 64.20
26.2mi	5	3:20:01 7:38/mi	74.38																	3:23:15 69.24					3:57:46 61.98	3:20:01 74.38					3:54:38 66.59		4:04:55 65.10

2020	Distance	Date	Result	WAVA
Rhayader Round the Lakes 30km. CANCELLED	30km	21 Mar		0.00%
Cambridge Half Marathon	13.1mi	8 Mar	2:11:16	58.50%
2019	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:44	71.64%
Jingle Mile 8: A Sequel Too Far?	1mi	7 Dec	7:02	68.58%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:51:21	68.96%
Lode Half Marathon	13.1mi	3 Nov	1:58:59	64.53%
Fenland 10	10mi	27 Oct	1:22:05	70.21%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	23:24	71.68%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	1 Aug	24:56	67.27%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	26:01	64.47%
FenGallop 10K	10km	7 Jul	53:15	65.56%
Kevin Henry 5k League-Newmarket	5km	6 Jun	29:05	57.67%
Flaming June Quarter Marathon	6.6mi	2 Jun	1:03:01	58.84%
Kevin Henry 5k League - Ely	5km	9 May	34:05	49.21%
Impington 5k	5km	6 May	31:00	54.11%
Cottenham 7k	7km	4 May		0.00%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	18 Apr	37:58	44.18%
2018	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	4:04:55	65.10%
Lincoln Half Marathon (cancelled)	13.1mi	30 Sep		0.00%
Saffron Striders Fast 5	5mi	30 Sep	38:36	71.18%
Harvest Trail Half	13.2mi	16 Sep	2:08:59	59.40%
Harlow 10	10mi	9 Sep	1:21:13	70.29%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	6 Sep	23:13	71.59%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Aug	25:33	65.06%
Kevin Henry 5k League-Saffron Walden	5km	12 Jul	27:10	61.18%
Kevin Henry 5k League-Newmarket	5km	14 Jun	29:42	55.96%
Kevin Henry 5k League - Ely	5km	17 May	38:49	42.82%
Impington 5k	5km	7 May	29:17	56.76%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	19 Apr	38:59	42.64%
Cambridge Half Marathon	13.1mi	4 Mar	2:29:32	50.36%
Rhayader Round the Lakes 30km	30km	3 Mar		0.00%
Big Fetch Mile - Bedford	1mi	24 Feb	6:59	67.83%
Stamford 30k	30km	11 Feb	2:36:00	70.15%
2017	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	45:52	74.74%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	6:38	71.41%
Bass Belle 10	10mi	26 Nov	1:15:12	75.19%
Saffron Striders Fast 5	5mi	29 Oct	36:59	73.62%
Harvest Trail Quarter	6.5mi	17 Sep	55:04	65.12%
Swineshead 5	5mi	10 Sep	38:16	71.15%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:20	67.33%
Big Fetch Mile - Bedford	1mi	1 Jul	6:41	70.88%
Ross Peers East Cambs Half Marathon - Cancelled for	13.1mi	14 May		0.00%
Kevin Henry 5k League - Ely - Witchford	5km	11 May	22:21	73.70%
Impington 5k	5km	1 May	22:47	72.29%
Fen Drayton 10k	10km	30 Apr	46:57	73.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	27 Apr	22:11	74.25%
2016	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	2 Oct	1:45:24	70.77%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	1 Sep	21:57	74.37%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Aug	21:58	74.32%
Littleport 10K	10km	24 Jul	46:38	72.86%
The Snorter Quarter (400m)	400mi	16 Jul	1:26	62.25%
The Myxy Mile	1mi	16 Jul	6:44	69.73%
Kevin Henry 5k League-Saffron Walden	5km	7 Jul	22:09	73.70%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:47:00	69.71%
Kevin Henry 5k League-Newmarket	5km	9 Jun	22:32	72.45%
Kevin Henry 5k League - Ely	5km	19 May	22:34	72.34%
Oxford Town and Gown 10k	10km	15 May	45:18	75.01%
Impington 5k	5km	2 May	22:07	73.81%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	28 Apr	22:57	71.13%
Greater Manchester Marathon	26.2mi	10 Apr	3:54:38	66.59%
Rhayader Round the Lakes 20	20mi	5 Mar	2:59:23	64.20%
Cambridge Half Marathon	13.1mi	28 Feb	1:59:54	61.63%
Stamford 30k	30km	14 Feb	2:36:21	68.65%
2015	Distance	Date	Result	WAVA
C&C Boxing Day Race	4mi	26 Dec	28:41	72.63%
Jingle Mile IV: A New Hope	1mi	12 Dec	6:29	71.78%
Bass Belle 10	10mi	29 Nov	1:14:29	74.52%
Harvest Trail Half	13.2mi	20 Sep	1:54:36	64.97%
Harlow 10	10mi	6 Sep	1:14:40	74.34%
Kevin Henry 5k League - Ely	5km	6 Aug	21:57	73.72%
Littleport 10K	10km	26 Jul	44:53	75.04%
St Ives 10k	10km	19 Jul	45:40	73.75%
Girton 5K	5km	9 Jul	21:53	73.95%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Jul	22:26	72.13%
The 100 tweeters	100mi	13 Jun	17	69.24%
Larks avocet crow -Muppet on a string mile	1mi	13 Jun	6:34	70.87%
stand by your Beds 800m	800mi	13 Jun	3:04	69.15%
Eyes on Hawks 400m	400mi	13 Jun	1:21	65.68%
Kevin Henry 5k League-Newmarket	5km	11 Jun	22:24	72.24%
Ross Peers East Cambs Half Marathon	13.1mi	17 May	1:40:10	73.77%
Impington 5k	5km	4 May	21:53	73.95%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	30 Apr	22:21	72.40%
Oakley 20	20mi	29 Mar	3:03:06	62.29%
Cambridge Half Marathon	13.1mi	8 Mar	1:57:46	62.15%
Tarpley 10	10mi	22 Feb	1:15:43	72.64%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:02:33	59.73%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	7 Aug	22:48	70.35%
St Ives 10k	10km	20 Jul	46:43	71.46%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	6:34	70.24%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	24:14	66.18%
Impington 5k	5km	5 May	23:15	68.98%
Cambridge Half Marathon	13.1mi	9 Mar		0.00%
2013	Distance	Date	Result	WAVA
C&C Boxing Day Race	4mi	26 Dec	30:00	68.24%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	7:02	65.02%
Cambridge Half Marathon	13.1mi	10 Mar	1:59:46	60.00%
Cambs XC Championships	10km	6 Jan	52:21	62.67%
2012	Distance	Date	Result	WAVA
C&C Boxing Day Race	4mi	26 Dec	28:27	71.33%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	22:19	70.63%
Rhayader Round the Lakes 20	20mi	17 Mar	2:47:54	66.02%
Tarpley 10	10mi	26 Feb	1:13:18	73.04%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Cambs XC Championships	10km	8 Jan	49:14	66.07%
2011	Distance	Date	Result	WAVA
Kevin Henry 5k League-Impington	5km	12 May	20:40	75.62%
Lochaber Marathon	26.2mi	10 Apr	3:20:01	74.38%
Rhayader Round the Lakes 20	20mi	19 Mar	2:40:12	68.56%
Frostbite Friendly League Bourne	5mi	6 Feb	36:21	70.47%
Cambs XC Championships	10km	9 Jan	49:05	65.72%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:57:46	61.98%
Frostbite Friendly League St Neots	5mi	3 Oct	36:53	69.45%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:39:23	71.00%
Pen Y Fan	3.5mi	17 Jul	53:57	32.36%
Brandon 1/2 Marathon	13.1mi	31 May	1:38:38	71.54%
Rhayader Round The Lakes 20	20mi	20 Mar	2:51:47	63.35%
Stamford 30K	30km	14 Feb	2:31:41	66.87%
2009	Distance	Date	Result	WAVA
St Ives 10k	10km	19 Jul	44:19	72.17%
Girton 5k	5km	9 Jul	21:17	72.20%
Brandon Forest Half Marathon	13.1mi	25 May	1:39:01	70.63%
Eye 10k	10km	10 May	43:24	73.69%
Oakley 20	20mi	5 Apr	2:37:38	69.04%
Rhayader Round the Lakes 20	20mi	21 Mar	2:52:21	62.57%
Bury Muscular Dystrophy Nearly 10	9.4mi	22 Feb	1:12:19	67.48%
2008	Distance	Date	Result	WAVA
Rhayader Round the Lakes 20	20mi	15 Mar	2:53:32	61.58%
Bury Muscular Dystrophy Nearly 10	9.4mi	24 Feb	1:08:16	70.88%
2007	Distance	Date	Result	WAVA
Fenland 10	10mi	28 Oct	1:17:11	67.00%
Rhayader Round the Lakes 20	20mi	17 Mar	3:01:03	58.51%
2006	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:31:16	74.65%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:33:52	72.58%
Oxford Town & Gown 10K	10km	21 May	42:53	72.75%
Rhayader Round the Lakes 20	20mi	18 Mar	2:53:40	60.45%
2005	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:29:46	75.24%
Abingdon Marathon	26.2mi	16 Oct	3:23:15	69.24%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:30:11	74.89%
Oxford Town & Gown 10K	10km	15 May	40:01	77.34%
2004	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	14 Nov	1:27:47	76.28%
Fenland 10	10mi	31 Oct	1:05:59	76.40%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:29:40	74.68%
2003	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	18 May	40:54	74.46%
2002	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	18 May	41:49	72.24%
2001	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	20 May	42:21	70.77%
2000	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	21 May	40:01	74.32%
1999	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	16 May	41:06	71.80%
1998	Distance	Date	Result	WAVA
March Braza Five	5mi	5 Jul	32:35	71.38%
Oxford Town & Gown 10K	10km	17 May	41:56	69.83%
Hemingford EVAC Relay	2mi	19 Apr	12:05	71.02%
1997	Distance	Date	Result	WAVA
Peterborough Police 10k	10km	13 Jul	43:36	66.65%
March Braza Five	5mi	6 Jul	33:47	68.31%
Hemingford EVAC Relay	2mi	20 Apr	12:58	65.67%
1996	Distance	Date	Result	WAVA
Thorney 5	5mi	18 Aug	35:28	64.58%
March Braza Five	5mi	14 Jul	32:52	69.69%
Hemingford EVAC Relay	2mi	28 Apr	12:43	66.46%
1995	Distance	Date	Result	WAVA
C&C Boxing Day Race	4mi	26 Dec	26:09	67.71%
1985	Distance	Date	Result	WAVA
C&C Boxing Day Race	4mi	24 Feb	25:03	66.47%
1984	Distance	Date	Result	WAVA
Crystal Palace Road 10k	10km	30 Dec	38:00	70.83%
C&C Boxing Day Race	4mi	18 Mar	25:14	65.88%
1983	Distance	Date	Result	WAVA
Granchester 5	5mi	4 Dec	31:13	68.37%
C&C Club Milton Rd Cinder Track 5k	5km	17 Aug	19:17	66.96%
C&C Boxing Day Race	4mi	26 Feb	26:13	63.36%
1982	Distance	Date	Result	WAVA
C&C Boxing Day Race	4mi	26 Dec	27:35	60.22%
1980	Distance	Date	Result	WAVA
Granchester 5	5mi	7 Dec	32:19	65.98%
1977	Distance	Date	Result	WAVA
C&C Boxing Day Race	4mi	1 Oct	24:45	67.10%

Welcome To Fetcheveryone

Flatlander M65

About Me

Current Status

Planned Races

Under Consideration

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1995

1985

1984

1983

1982

1980

1977