Welcome To Fetcheveryone

Afternoon recovery ride after the morning's 9 miles run.
Not so windy, only about 25mph now.

1) 1m - 5:43(5:43/m) 100/110bpm 25cal 10.5/11.89mph
2) 1m - 5:27(5:27/m) 106/115bpm 27cal 11.02/13.33mph
3) 1m - 5:39(5:39/m) 109/118bpm 29cal 10.62/12.75mph
4) 1m - 5:20(5:20/m) 106/114bpm 25cal 11.24/12.72mph
5) 1m - 5:49(5:49/m) 107/116bpm 26cal 10.32/13.54mph
6) 1m - 4:21(4:21/m) 110/116bpm 20cal 13.82/15.73mph
7) 1m - 4:21(4:21/m) 109/116bpm 20cal 13.81/15.68mph
8) 1m - 4:26(4:26/m) 108/115bpm 19cal 13.52/15.6mph
9) 1m - 4:08(4:08/m) 106/110bpm 18cal 14.51/18.51mph
10) 1m - 5:24(5:24/m) 108/117bpm 25cal 11.13/15.94mph
11) 1m - 4:45(4:45/m) 108/112bpm 20cal 12.65/14.33mph
12) 1m - 4:41(4:41/m) 109/114bpm 21cal 12.8/14.18mph
13) 1m - 4:09(4:09/m) 109/118bpm 18cal 14.47/16.11mph
14) 1m - 4:22(4:22/m) 109/114bpm 19cal 13.72/15.19mph
15) 0.84m - 4:16(5:06/m) 108/118bpm 17cal 11.78/15.6mph Stop for 8 minutes to talk to Dorothea

The plan had been for a tempo run, but Storm Francis put paid to that idea. The 50mph wind during the night woke me up many times so I was extremely tired and lethargic when I got up. I thought I wouldn't do the Oakington loop today to cut the run down to nearly 7 miles. By the time I got out at 10:30 the wind had eased to just over 30mph.
It was a slow start, and I used a quicker than usual cadence (85/86 instead of 81/82) to cope with the wind. That worked so well, the run didn't seem to be too strenuous, especially once I really got going.
So well, that I did include the Oakington loop. The last 3 miles were wind assisted.
Although the Garmin recorded all the mile splits and other information, it only kept the last 2 miles of the Garmin trace, so I had to manually plot the route.

1) 1m - 9:44(9:44/m) 118/126bpm 76cal 6.16/6.41mph
2) 1m - 9:38(9:38/m) 124/128bpm 79cal 6.22/6.53mph
3) 1m - 9:44(9:44/m) 125/132bpm 80cal 6.16/6.41mph Up Darwin Green against the wind.
4) 1m - 9:33(9:33/m) 132/139bpm 83cal 6.29/6.64mph
5) 1m - 9:19(9:19/m) 134/140bpm 82cal 6.44/6.59mph
6) 1m - 9:06(9:06/m) 132/137bpm 75cal 6.6/7.62mph
7) 1m - 8:57(8:57/m) 137/142bpm 78cal 6.7/6.91mph
8) 1m - 8:58(8:58/m) 143/147bpm 84cal 6.69/7.39mph
9) 1m - 8:33(8:33/m) 148/153bpm 86cal 7.02/7.66mph

To Mitcham's Corner Co-Op for milk.

1) 1m - 5:32(5:32/m) 93/103bpm 26cal 10.86/12.54mph
2) 1m - 4:53(4:53/m) 102/107bpm 27cal 12.28/14.65mph
3) 1m - 5:10(5:10/m) 101/109bpm 28cal 11.6/14.94mph
4) 1m - 4:38(4:38/m) 104/112bpm 27cal 12.96/15.72mph
5) 1m - 5:00(5:00/m) 109/117bpm 32cal 12/14.42mph
6) 1m - 5:23(5:23/m) 107/119bpm 31cal 11.15/14.71mph
7) 1m - 5:07(5:07/m) 107/116bpm 27cal 11.73/16.59mph
8) 1m - 4:54(4:54/m) 108/115bpm 26cal 12.22/15.03mph
9) 1m - 4:58(4:58/m) 105/124bpm 23cal 12.09/17.09mph
10) 0.29m - 1:15(4:19/m) 103/112bpm 4cal 13.91/16.97mph
Co-Op
11) 1m - 5:08(5:08/m) 101/115bpm 22cal 11.71/16.82mph
12) 1m - 4:41(4:41/m) 102/113bpm 21cal 12.8/17.74mph
13) 1m - 4:03(4:03/m) 101/113bpm 17cal 14.79/20.6mph
14) 1m - 4:54(4:54/m) 105/117bpm 24cal 12.26/15.92mph
15) 0.14m - 39(4:36/m) 103/106bpm 2cal 13.06/15.17mph

I think the GPS went a bit haywire!
During the run, I guessed it had, because the paces were all over the place even though I was running steadily. The first 1.7 miles were alright, but then the Garmin pace went awry. It seems to happen at the same place each time, the small industry by the Busway junction at Westwick. I wonder if it has some equipment that interferes with the GPS signal, or if it is just atmospheric conditions.
Anyway, the 3rd and 4th mile times were false. Especially, the 4th mile where 4 miles beeped about 250/300m earlier than it usually does. Based on the HR, I reckon that the 3rd and 4th miles were more like 9:10m - 9:15m.
I have adjusted the time, since it definitely wasn't 8:48mm, more like 9:15mm average.
Apart from the GPS, that was a decent run, with a high cadence again (85/86) most of the time. No speed attempt due to the slippery conditions following all the recent rain.
Light breeze, and after the earlier cycle ride in heavy rain, it was dry until just as I finished.

1) 1m - 9:12(9:12/m) 135/147bpm 86cal 6.52/6.89mph
2) 1m - 9:20(9:20/m) 144/149bpm 94cal 6.43/6.78mph
3) 1m - 9:34(9:34/m) 143/147bpm 92cal 6.28/6.51mph
4) 1m - 7:03(7:03/m) 146/149bpm 69cal 8.52/13.84mph

Walking cool down after 4 miles run.

1) 0.37m - 6:09(16:26/m) 104/116bpm 36cal 59/113rpm 3.65/6.55mph

To Halls of Cambridge on Mill Road to get more keys cut, including my Abus bicycle keys, and buy spare door locks.
Light rain on the way there. When I left the shop it was raining heavily, and continued to do so for the whole way home. Thankfully there was only a light wind. Another perversely enjoyed ride, although I was glad to get home in the warm.
Garmin import via Express transferred only the first 10 laps, so I added the rest of the laps manually from the watch.

1) 1m - 5:51(5:51/m) 95/106bpm 23cal 10.27/13.59mph
2) 1m - 4:38(4:38/m) 99/106bpm 19cal 12.96/15.28mph
3) 1m - 5:02(5:02/m) 103/111bpm 24cal 11.92/13.94mph
4) 1m - 4:54(4:54/m) 101/109bpm 18cal 12.25/15.48mph
5) 1m - 5:42(5:42/m) 104/117bpm 23cal 10.54/15.11mph
6) 0.78m - 4:24(5:37/m) 107/120bpm 20cal 10.67/16.09mph
Halls. 7 minutes wait to get in (one customer at a time), then 30 minutes for all the key cutting and lock buying. Very good service.
7) 1m - 5:02(5:02/m) 100/118bpm 20cal 11.92/15.01mph
8) 1m - 4:54(4:54/m) 106/121bpm 25cal 12.23/15.92mph
9) 1m - 5:16(5:16/m) 107/118bpm 24cal 11.39/16.01mph
10) 1m - 4:50(4:50/m) 107/118bpm 23cal 12.41/14.19mph
11) 1m - 4:34(4:34/m) 101bpm 17cal 13.1mph
12) 1m - 4:59(4:59/m) 112bpm 27cal 12.0mph
13) 1m - 4:44(4:44/m) 107bpm 19cal 12.7mph
14) 1m - 3:57(3:57/m) 107bpm 16cal 15.2mph
15) 1m - 4:10(4:10/m) 106bpm 16cal 14.4mph
16) 1m - 4:34(4:34/m) 108bpm 19cal 13.1mph
17) 0.79m - 3:55(4:56/m) 100bpm 9cal 12.1mph

Core at home

To St. Ives.
Windy, "only" 30mph, with a couple of drizzly showers.
It was hard work in places against the wind, but nothing particularly bad.
Coming back though - I didn't think the wind was going to be behind me, but it was . >15mph all the way back (except I just missed 15mph on the 23rd and 31st laps). I particularly liked the 29th lap - when I saw I was travelling at 20mph, I made the effort to record an average >20mph which is very rare for me these days!
9.82 miles home in 36m24s, an average of >16mph - with shopping! Admittedly only a light load today.

1) 1m - 5:08(5:08/m) 95/105bpm 19cal 11.69/14.68mph
2) 1m - 5:02(5:02/m) 106/112bpm 25cal 11.93/13.31mph
3) 1m - 5:12(5:12/m) 104/110bpm 25cal 11.54/13.62mph
4) 1m - 5:29(5:29/m) 106/110bpm 25cal 10.93/12.62mph
5) 1m - 5:43(5:43/m) 104/111bpm 23cal 10.5/12.22mph
6) 1m - 5:27(5:27/m) 100/111bpm 19cal 11.01/13.54mph
7) 1m - 5:50(5:50/m) 101/110bpm 20cal 10.28/13.8mph
8) 1m - 5:18(5:18/m) 106/115bpm 22cal 11.33/14.78mph
9) 1m - 5:22(5:22/m) 104/111bpm 21cal 11.17/13.45mph
10) 1m - 5:18(5:18/m) 101/107bpm 19cal 11.33/12.93mph
11) 1m - 5:15(5:15/m) 102/109bpm 20cal 11.42/13.26mph
12) 1m - 5:41(5:41/m) 103/109bpm 22cal 10.57/12.94mph
13) 1m - 5:16(5:16/m) 102/110bpm 20cal 11.38/14.78mph
14) 1m - 4:14(4:14/m) 97/106bpm 13cal 14.19/20.35mph
15) 1m - 4:20(4:20/m) 102/111bpm 15cal 13.87/16.08mph
16) 1m - 4:55(4:55/m) 101/111bpm 18cal 12.19/14.65mph
17) 1m - 5:22(5:22/m) 103/107bpm 20cal 11.18/13.82mph
18) 1m - 5:02(5:02/m) 104/109bpm 20cal 11.93/13.22mph
19) 1m - 5:14(5:14/m) 106/112bpm 22cal 11.47/14.43mph
20) 1m - 5:19(5:19/m) 102/109bpm 17cal 11.29/12.61mph
21) 0.74m - 3:36(4:51/m) 108/116bpm 16cal 12.35/17.23mph
St. Ives
22) 1m - 4:11(4:11/m) 98/108bpm 15cal 14.35/20.34mph
23) 1m - 3:47(3:47/m) 105/111bpm 17cal 15.88/19.99mph
24) 1m - 4:00(4:00/m) 113/126bpm 23cal 15.02/17.77mph
25) 1m - 3:47(3:47/m) 118/127bpm 24cal 15.85/18.63mph
26) 1m - 3:46(3:46/m) 121/127bpm 26cal 15.9/17.64mph
27) 1m - 3:44(3:44/m) 118/130bpm 21cal 16.09/17.56mph
28) 1m - 3:36(3:36/m) 125/131bpm 26cal 16.67/18.94mph
29) 1m - 2:53(2:53/m) 131/141bpm 22cal 20.85/21.82mph
30) 1m - 3:23(3:23/m) 130/137bpm 25cal 17.75/20.74mph
31) 0.82m - 3:17(4:00/m) 133/139bpm 26cal 14.97/19.93mph

Yoga at home.

Fartleks.
This is the Garmin 310XT entry and the GPS trace, unlike the 235, is fairly accurate.
Windy again like last Sunday, so like then the quicker efforts were in the first part, slower in the 2nd part against the wind.
Unlike the Garmin 235, I haven't set up the Garmin 310XT to show current and lap paces, so I had no idea at what pace I was running. It was a pleasant surprise to see what the speed sections were like. From lap 10 onwards I was mainly against the wind, particularly on the Busway, and I was getting tired.
It was also surprising to see the relatively quick recovery sections.

1) 1m - 9:23(9:23/m) 124/133bpm 75cal 6.4/7.5mph
2) 0.9m - 8:10(9:04/m) 133/140bpm 72cal 6.61/7.76mph
3) 0.42m - 3:04(7:16/m) 148/155bpm 30cal 8.26/9.37mph Histon Road to Carisbrooke Road
4) 0.39m - 3:39(9:19/m) 143/156bpm 34cal 6.44/9.29mph
5) 0.49m - 3:36(7:17/m) 153/157bpm 37cal 8.24/8.8mph Histon Road, Warwick Road to Murkett's Corner
6) 0.9m - 7:42(8:35/m) 141/157bpm 65cal 6.99/8.31mph Not a speed section but quick because it was downhill.
7) 0.31m - 2:11(7:02/m) 150/155bpm 21cal 8.52/9.08mph Alongside the river, but I cut it short because it was too crowded.
8) 1m - 9:08(9:08/m) 141/153bpm 76cal 6.57/8.54mph
9) 0.62m - 5:25(8:45/m) 139/143bpm 41cal 6.85/7.46mph
10) 0.24m - 1:49(7:36/m) 148/152bpm 17cal 7.9/8.74mph High Street, Chesterton
11) 0.68m - 6:30(9:30/m) 138/152bpm 44cal 6.32/8.61mph
12) 0.25m - 1:53(7:33/m) 148/153bpm 16cal 7.94/8.83mph King Hedges Road, Campkin Road to St. Kilda's Road
13) 0.8m - 7:25(9:18/m) 139/153bpm 50cal 6.45/7.83mph
14) 0.3m - 2:20(7:47/m) 147/151bpm 21cal 7.71/8.31mph Northfield Avenue
15) 0.25m - 2:15(9:06/m) 138/152bpm 13cal 6.6/11.08mph
16) 0.65m - 5:05(7:49/m) 151/155bpm 50cal 7.68/8.69mph Busway
17) 1m - 9:01(9:01/m) 140/155bpm 58cal 6.65/7.67mph

The Garmin 235 GPS went haywire again - see map between mile 3 and 5, thereafter the GPS was way off course, nowhere near where I actually ran.
It's a good job I had also worn my Garmin 310XT as a back up in case this happened. See that entry for the real run.
This Garmin recorded 8.64 miles whereas the 310XT was 10.20.
Time for a 235 reset.

1) 1m - 9:13(9:13/m) 124/133bpm 77cal 6.51/7.2mph
2) 0.85m - 8:22(9:54/m) 133/140bpm 78cal 6.06/6.62mph
3) 0.42m - 3:04(7:14/m) 148/155bpm 31cal 8.3/8.01mph
4) 0.37m - 3:39(9:55/m) 143/156bpm 35cal 6.05/7.56mph
5) 0.44m - 3:36(8:10/m) 153/157bpm 38cal 7.35/7.6mph
6) 0.84m - 7:25(8:50/m) 143/157bpm 71cal 6.79/7.14mph
7) 1m - 13:16(13:16/m) 140/152bpm 116cal 4.52/6.64mph
8) 0.11m - 1:19(11:51/m) 140/142bpm 11cal 5.06/5.59mph
9) 0.15m - 1:46(11:41/m) 148/152bpm 17cal 5.13/6.12mph
10) 0.45m - 6:29(14:35/m) 138/151bpm 49cal 4.12/6.64mph
11) 0.24m - 1:53(7:47/m) 148/153bpm 18cal 7.7/7.97mph
12) 0.58m - 7:25(12:47/m) 138/153bpm 56cal 4.69/7.24mph
13) 0.27m - 2:20(8:36/m) 147/151bpm 22cal 6.98/6.49mph
14) 0.22m - 2:16(10:17/m) 138/152bpm 14cal 5.84/6.07mph
15) 0.65m - 5:03(7:46/m) 151/155bpm 52cal 7.72/7.97mph
16) 1m - 9:09(9:09/m) 141/155bpm 63cal 6.56/7.26mph
17) 0.04m - 23(8:37/m) 143/143bpm 2cal 6.96/7.01mph

Warm up cycle ride.

1) 1m - 5:45(5:45/m) 96/106bpm 23cal 10.42/12.97mph
2) 1m - 5:24(5:24/m) 103/114bpm 24cal 11.11/14.46mph
3) 1m - 5:24(5:24/m) 107/114bpm 25cal 11.12/13.63mph
4) 1m - 4:47(4:47/m) 106/111bpm 21cal 12.55/14.23mph
5) 1m - 5:05(5:05/m) 107/111bpm 23cal 11.8/13.15mph
6) 1m - 5:19(5:19/m) 104/110bpm 21cal 11.27/13.64mph
7) 1m - 4:45(4:45/m) 108/112bpm 21cal 12.62/13.15mph
8) 1m - 4:46(4:46/m) 106/112bpm 19cal 12.59/14.46mph
9) 1m - 4:30(4:30/m) 111/120bpm 21cal 13.34/18.17mph
10) 1m - 4:13(4:13/m) 115/123bpm 23cal 14.23/15.29mph
11) 0.52m - 2:09(4:33/m) 115/118bpm 11cal 13.21/15.24mph

Lifting the ladder around, and climbing up and down it many times to clean the front guttering and seal the joints.

Light breeze.

1) 1m - 5:55(5:55/m) 95/105bpm 30cal 10.15/11.88mph
2) 1m - 5:00(5:00/m) 105/113bpm 30cal 12/13.5mph
3) 1m - 5:15(5:15/m) 105/111bpm 31cal 11.44/13.07mph
4) 1m - 5:09(5:09/m) 106/114bpm 30cal 11.65/13.59mph
5) 1m - 4:59(4:59/m) 104/116bpm 25cal 12.02/14.21mph
6) 1m - 4:47(4:47/m) 107/110bpm 28cal 12.53/13.94mph
7) 1m - 4:52(4:52/m) 104/112bpm 24cal 12.31/13.65mph
8) 1m - 4:45(4:45/m) 102/110bpm 20cal 12.61/14.36mph
9) 1m - 4:35(4:35/m) 102/108bpm 19cal 13.09/14.69mph
10) 1m - 4:41(4:41/m) 104/111bpm 21cal 12.82/14.57mph
11) 1m - 5:04(5:04/m) 105/107bpm 23cal 11.84/13.02mph
12) 1m - 5:07(5:07/m) 107/122bpm 25cal 11.71/17.11mph
13) 1m - 5:56(5:56/m) 107/120bpm 28cal 10.12/12.5mph
14) 1m - 5:19(5:19/m) 109/113bpm 27cal 11.3/12.77mph
15) 1m - 4:39(4:39/m) 103/110bpm 17cal 12.92/18.79mph
16) 1m - 4:44(4:44/m) 102/108bpm 16cal 12.68/15.2mph
17) 1m - 3:56(3:56/m) 98/103bpm 11cal 15.28/22.29mph
18) 1m - 3:29(3:29/m) 106/120bpm 15cal 17.23/29.1mph
19) 1m - 4:29(4:29/m) 100/110bpm 13cal 13.41/16.01mph
20) 1m - 5:27(5:27/m) 100/108bpm 16cal 11.02/15.47mph
21) 1m - 4:53(4:53/m) 99/108bpm 15cal 12.28/15.24mph
22) 1m - 6:04(6:04/m) 104/112bpm 24cal 9.89/13.67mph
23) 1m - 5:29(5:29/m) 102/111bpm 20cal 10.95/13.42mph
24) 1m - 4:58(4:58/m) 102/111bpm 18cal 12.08/16.89mph
25) 1m - 4:36(4:36/m) 101/116bpm 16cal 13.05/17.78mph
26) 0.34m - 1:48(5:16/m) 98/103bpm 5cal 11.4/13.21mph

Lifting the ladder around, and climbing up and down it many times to clean the rear guttering and seal the joints.

Walking cool down after 4 miles run.

1) 0.38m - 7:19(19:19/m) 96/108bpm 37cal 52/55rpm 3.11/4.22mph

Recovery run after yesterday's and today's cycling, and Sunday's fartleks.
Unfortunately, I had a visual migraine after the first mile, which explains the subsequent slow pace.

1) 1m - 9:58(9:58/m) 129/139bpm 86cal 6.02/7.16mph
2) 1m - 10:46(10:46/m) 129/134bpm 94cal 5.58/6.37mph
3) 1m - 10:53(10:53/m) 130/137bpm 94cal 5.51/6.32mph
4) 1m - 10:08(10:08/m) 137/141bpm 92cal 5.92/6.57mph

To baker's via used batteries drop-off.

Usual Tuesday ride to Swavesey and Longstanton.
No breeze :-).

1) 1m - 5:47(5:47/m) 94/107bpm 24cal 10.39/13.61mph
2) 1m - 5:34(5:34/m) 92/102bpm 20cal 10.78/13.92mph
3) 1m - 4:53(4:53/m) 97/104bpm 20cal 12.3/14.32mph
4) 1m - 4:46(4:46/m) 96/102bpm 20cal 12.59/13.36mph
5) 1m - 4:45(4:45/m) 96/105bpm 19cal 12.65/14.16mph
6) 1m - 4:41(4:41/m) 98/104bpm 20cal 12.8/13.73mph
7) 1m - 5:01(5:01/m) 98/110bpm 19cal 11.95/14.58mph
8) 1m - 5:09(5:09/m) 97/103bpm 19cal 11.64/13.03mph
9) 1m - 4:37(4:37/m) 96/102bpm 17cal 12.99/13.97mph
10) 1m - 4:45(4:45/m) 99/106bpm 17cal 12.62/14.86mph
11) 1m - 5:04(5:04/m) 101/110bpm 19cal 11.84/14.12mph
12) 1m - 4:46(4:46/m) 101/109bpm 19cal 12.6/13.39mph
13) 1m - 4:43(4:43/m) 103/110bpm 20cal 12.73/14.1mph
14) 1m - 5:06(5:06/m) 104/114bpm 20cal 11.78/14.74mph
15) 1m - 4:42(4:42/m) 102/109bpm 18cal 12.77/15.42mph
16) 1m - 5:10(5:10/m) 103/111bpm 19cal 11.61/13.64mph
17) 1m - 4:33(4:33/m) 99/110bpm 15cal 13.17/19.42mph
18) 1m - 5:12(5:12/m) 102/106bpm 19cal 11.56/15.19mph
19) 1m - 4:40(4:40/m) 104/107bpm 17cal 12.87/14.52mph
20) 1m - 4:53(4:53/m) 101/107bpm 16cal 12.28/14.14mph
21) 1m - 5:11(5:11/m) 100/109bpm 17cal 11.59/13.58mph
22) 1m - 4:57(4:57/m) 101/110bpm 17cal 12.13/13.66mph
23) 1m - 5:22(5:22/m) 102/108bpm 20cal 11.17/13.17mph
24) 1m - 4:58(4:58/m) 103/112bpm 18cal 12.07/15.48mph
25) 1m - 4:50(4:50/m) 107/119bpm 21cal 12.42/14.75mph
26) 1m - 4:26(4:26/m) 114/119bpm 25cal 13.52/14.43mph
27) 0.44m - 2:12(5:03/m) 109/116bpm 10cal 11.87/14.07mph

Digging up potatoes and chopping up finished plants for the compost bin.

After yesterday's ladder exertions, I woke up feeling extremely tired and weary, so any speed work was out of the question.
This 8.50 miles route would normally be 8.75 - 9.00 miles before the Garmin 235 reset a few days ago. After resetting it, I set it to use GPS only instead of GPS+GLONASS, so that is probably the reason for the difference.
Ultimately, a good run, especially after the earlier tiredness.

First 3 miles against the breeze.
1) 1m - 9:54(9:54/m) 126/135bpm 86cal 6.06/6.78mph Easy start with a very high cadence (87/88!) to see how I was, if the earlier cycle ride had eased the tiredness. Yes, it had!
2) 1m - 9:34(9:34/m) 131/137bpm 86cal 6.28/6.95mph
3) 1m - 9:39(9:39/m) 134/140bpm 89cal 6.22/6.74mph
Tailwind for most of the next 4 miles
4) 1m - 9:23(9:23/m) 135/139bpm 86cal 6.4/6.64mph
5) 0.3m - 2:45(9:13/m) 133/139bpm 24cal 6.51/6.76mph
6) 0.23m - 2:02(8:41/m) 147/150bpm 20cal 6.91/7.43mph Attempt at a hill sprint up Girton High Street.
7) 0.47m - 4:14(9:00/m) 137/149bpm 39cal 6.66/7.12mph Recovery down the other side of the High Street.
8) 1m - 9:22(9:22/m) 137/141bpm 87cal 6.41/7.03mph
9) 1m - 9:22(9:22/m) 140/144bpm 89cal 6.41/6.74mph
Cross/head breeze for the last 1.5 miles. I think I rather overdid the compensation effort!
10) 1m - 8:58(8:58/m) 142/148bpm 87cal 6.7/7.53mph
11) 0.5m - 4:17(8:37/m) 148/151bpm 44cal 6.97/7.7mph

Felt very tired after yesterday's laddering so this was to get me moving.

1) 1m - 6:08(6:08/m) 87/100bpm 19cal 9.77/14.17mph
2) 1m - 5:36(5:36/m) 95/106bpm 22cal 10.71/13.74mph
3) 1m - 5:02(5:02/m) 94/100bpm 19cal 11.92/13.33mph
4) 1m - 5:19(5:19/m) 99/110bpm 22cal 11.28/14.44mph
5) 1m - 4:59(4:59/m) 102/107bpm 23cal 12.03/13.87mph
6) 1m - 4:40(4:40/m) 105/109bpm 21cal 12.86/15.35mph
7) 1m - 4:42(4:42/m) 107/111bpm 25cal 12.78/15mph
8) 0.8m - 4:00(5:00/m) 104/107bpm 16cal 11.99/14.29mph

Core at home

Late ride due to being tired from the hard work of the last 3 days.
Very breezy (20-25mph). Dry until the last 40 minutes when heavy drizzle arrived - typically whilst I was in Cambridge with lots of red traffic light stops!

1) 1m - 5:32(5:32/m) 88/113bpm 15cal 10.85/16.37mph
2) 1m - 5:13(5:13/m) 93/109bpm 19cal 11.52/14.34mph
3) 1m - 5:26(5:26/m) 97/116bpm 25cal 11.05/14.71mph
4) 1m - 5:00(5:00/m) 95/103bpm 22cal 11.99/13.72mph
5) 1m - 4:19(4:19/m) 95/99bpm 18cal 13.89/15.5mph
6) 1m - 4:35(4:35/m) 94/100bpm 18cal 13.07/15.79mph
7) 1m - 4:57(4:57/m) 100/117bpm 22cal 12.12/16.32mph
8) 1m - 4:57(4:57/m) 94/102bpm 18cal 12.11/14.38mph
9) 1m - 5:09(5:09/m) 94/101bpm 19cal 11.65/14.84mph
10) 1m - 5:28(5:28/m) 95/101bpm 22cal 10.98/13.47mph
11) 1m - 5:20(5:20/m) 95/101bpm 20cal 11.24/13.38mph
12) 1m - 5:09(5:09/m) 99/109bpm 21cal 11.65/15.46mph
13) 1m - 5:14(5:14/m) 98/109bpm 20cal 11.46/14.55mph
14) 1m - 4:27(4:27/m) 98/104bpm 15cal 13.48/17.17mph
15) 1m - 4:36(4:36/m) 100/111bpm 18cal 13.03/16.56mph
16) 1m - 4:37(4:37/m) 104/123bpm 19cal 13.02/15.74mph
17) 1m - 4:29(4:29/m) 98/105bpm 15cal 13.38/15.04mph
18) 1m - 4:32(4:32/m) 99/106bpm 17cal 13.25/17.01mph
19) 1m - 4:47(4:47/m) 101/110bpm 18cal 12.55/17.66mph
20) 1m - 4:32(4:32/m) 99/113bpm 16cal 13.26/17.95mph
21) 1m - 5:05(5:05/m) 103/111bpm 21cal 11.79/14.13mph
22) 1m - 5:19(5:19/m) 103/114bpm 19cal 11.3/13.85mph
23) 1m - 4:54(4:54/m) 104/115bpm 20cal 12.24/18.68mph
24) 1m - 4:51(4:51/m) 102/108bpm 19cal 12.35/16.01mph
25) 1m - 4:57(4:57/m) 107/115bpm 23cal 12.11/16.01mph
26) 1m - 4:09(4:09/m) 101/113bpm 16cal 14.46/18.77mph
27) 0.59m - 2:16(4:38/m) 112/120bpm 12cal 12.97/16.41mph

Walking cool down after 4 miles run.

1) 0.25m - 4:36(18:16/m) 99/108bpm 28cal 55/57rpm 3.28/4.38mph

Felt rough for the first mile after last night's badly disrupted sleep, but then the earlier morning's get-me-going-and-wake-me-up bike ride kicked in.
Quite breezy (almost 20mph). Dry; the farm tracks have almost dried out despite the recent heavy rain.
The Garmin 235 GPS behaved itself today. My HR was surprisingly good for the pace.

1) 1m - 9:48(9:48/m) 124/132bpm 86cal 6.12/7.12mph
2) 1m - 9:11(9:11/m) 132/138bpm 86cal 6.53/7.47mph
3) 1m - 9:21(9:21/m) 136/141bpm 89cal 6.42/7.41mph
4) 1m - 8:53(8:53/m) 143/146bpm 89cal 6.76/6.97mph

Yoga at home

Late out after being woken up by an ambulance arriving during the night.

1) 1m - 6:19(6:19/m) 92/103bpm 22cal 9.5/11.56mph
2) 1m - 4:41(4:41/m) 105/112bpm 24cal 12.82/15.21mph
3) 1m - 5:21(5:21/m) 104/110bpm 25cal 11.21/14.5mph
4) 1m - 5:07(5:07/m) 107/118bpm 24cal 11.73/14.78mph
5) 1m - 5:44(5:44/m) 109/131bpm 27cal 10.47/14.27mph
6) 1m - 5:03(5:03/m) 111/120bpm 26cal 11.86/15.84mph
7) 1m - 5:35(5:35/m) 107/119bpm 25cal 10.76/14.68mph
8) 1m - 5:09(5:09/m) 112/124bpm 27cal 11.66/14.73mph Garmin lost 1 mile when it did not restart at traffic lights.
9) 1m - 6:22(6:22/m) 105/129bpm 25cal 9.41/15.05mph
10) 1m - 4:31(4:31/m) 108/121bpm 20cal 13.26/18.97mph
11) 1m - 4:53(4:53/m) 108/121bpm 21cal 12.28/16.6mph
12) 1m - 5:16(5:16/m) 110/116bpm 24cal 11.38/13.17mph
13) 1m - 5:25(5:25/m) 110/120bpm 25cal 11.08/12.51mph
14) 1m - 4:42(4:42/m) 107/114bpm 18cal 12.76/15.43mph
15) 1m - 5:29(5:29/m) 109/122bpm 23cal 10.93/18.81mph
16) 1m - 4:11(4:11/m) 105/115bpm 14cal 14.35/20.78mph
17) 1m - 4:41(4:41/m) 107/114bpm 16cal 12.82/16.93mph
18) 1m - 4:35(4:35/m) 105/117bpm 17cal 13.09/16.55mph
19) 1m - 4:43(4:43/m) 112/132bpm 21cal 12.73/16.93mph
20) 1m - 3:57(3:57/m) 112/132bpm 20cal 15.21/16.81mph
21) 1m - 4:40(4:40/m) 109/131bpm 20cal 12.86/18.37mph
22) 1m - 4:17(4:17/m) 109/113bpm 19cal 14.02/14.8mph
23) 0.81m - 3:54(4:47/m) 107/118bpm 14cal 12.54/16.54mph

Moving ladder about and climbing it several times to trim neighbour's high up overhanging tree branches.

To St. Ives.
The wind forecast was for 20mph, but it felt a lot lighter than that, so the ride was easier than I expected. No turbo charged wind assisted return like last week though!

1) 1m - 5:41(5:41/m) 92/102bpm 21cal 10.55/12.22mph
2) 1m - 5:06(5:06/m) 99/103bpm 23cal 11.78/13.14mph
3) 1m - 4:49(4:49/m) 103/109bpm 22cal 12.47/14.42mph
4) 1m - 4:56(4:56/m) 103/108bpm 23cal 12.14/13.79mph
5) 1m - 5:24(5:24/m) 102/108bpm 22cal 11.11/12.78mph
6) 1m - 4:44(4:44/m) 102/111bpm 20cal 12.66/15.22mph
7) 1m - 5:35(5:35/m) 96/106bpm 19cal 10.75/14.28mph
8) 1m - 4:53(4:53/m) 103/116bpm 20cal 12.3/14.39mph
9) 1m - 4:51(4:51/m) 102/110bpm 20cal 12.39/14.19mph
10) 1m - 4:46(4:46/m) 99/105bpm 18cal 12.58/13.66mph
11) 1m - 5:18(5:18/m) 102/112bpm 21cal 11.31/13.05mph
12) 1m - 5:01(5:01/m) 104/115bpm 21cal 11.95/14.2mph
13) 1m - 5:08(5:08/m) 100/114bpm 19cal 11.69/16.67mph
14) 1m - 5:08(5:08/m) 102/110bpm 20cal 11.7/13.96mph
15) 1m - 4:58(4:58/m) 103/110bpm 20cal 12.07/13.29mph
16) 1m - 4:59(4:59/m) 101/107bpm 18cal 12.03/13.04mph
17) 1m - 4:59(4:59/m) 102/113bpm 18cal 12.03/13.45mph
18) 1m - 5:01(5:01/m) 103/111bpm 18cal 11.96/14.11mph
19) 1m - 4:29(4:29/m) 98/109bpm 15cal 13.4/17.46mph
20) 1m - 4:48(4:48/m) 99/108bpm 15cal 12.5/13.81mph
21) 0.37m - 1:42(4:39/m) 96/115bpm 5cal 12.9/15.88mph
St. Ives
22) 1m - 4:58(4:58/m) 96/107bpm 20cal 12.07/18.2mph
23) 1m - 4:29(4:29/m) 99/107bpm 19cal 13.39/16.45mph
24) 1m - 4:04(4:04/m) 99/107bpm 17cal 14.76/17.29mph
25) 1m - 4:31(4:31/m) 98/105bpm 17cal 13.3/16.21mph
26) 1m - 4:35(4:35/m) 102/110bpm 20cal 13.11/14.15mph
27) 1m - 4:09(4:09/m) 103/111bpm 18cal 14.49/16.62mph
28) 1m - 3:59(3:59/m) 101/107bpm 17cal 15.05/17.46mph
29) 1m - 4:37(4:37/m) 107/111bpm 22cal 13/14.31mph
30) 1m - 4:23(4:23/m) 110/119bpm 23cal 13.67/15.78mph
31) 0.85m - 3:50(4:32/m) 111/122bpm 20cal 13.24/17.55mph

Evening walk before bed.
235 with wrist optical HR.

1) 1m - 17:44(17:44/m) 83/121bpm 70cal 53/55rpm 3.38/4.36mph
2) 1m - 17:50(17:50/m) 84/106bpm 62cal 57/82rpm 3.36/5.01mph
3) 0.9m - 16:18(18:09/m) 82/106bpm 49cal 55/112rpm 3.31/5.45mph

Yoga at home.

Walking cool down after 10 miles run.

1) 0.18m - 3:35(19:25/m) 107/126bpm 24cal 53/55rpm 3.09/3.88mph

The real run, from the Garmin 310XT, not the rubbish recorded by the Garmin 235.

After yet another badly disrupted sleep (barking dogs, and someone hammering at 05:00!) I really didn't feel like doing any speed work. I didn't manage to start until just gone 09:30.

The first mile shows how tired I was. Then I got going. As the Garmin 235 went haywire early on, I had no idea at what pace I was running except when the Garmin 310XT beeped at each mile.

It felt comfortable though, although the last 3 miles required a bit of effort.

Several stops in the first 4 miles, none thereafter which helped.

1) 1m - 9:56(9:56/m) 121/127bpm 81cal 6.04/7.46mph
2) 1m - 9:24(9:24/m) 126/135bpm 77cal 6.38/7.6mph
3) 1m - 9:28(9:28/m) 132/135bpm 84cal 6.34/7.1mph
4) 1m - 8:58(8:58/m) 131/138bpm 74cal 6.7/8.2mph Down Castle Street
5) 1m - 9:03(9:03/m) 137/141bpm 79cal 6.63/8.05mph
6) 1m - 9:25(9:25/m) 137/141bpm 80cal 6.37/7.82mph
7) 1m - 9:14(9:14/m) 141/144bpm 81cal 6.5/7.29mph
8) 1m - 9:00(9:00/m) 143/145bpm 81cal 6.67/7.38mph
9) 1m - 9:05(9:05/m) 145/149bpm 85cal 6.6/14.82mph
10) 1m - 8:35(8:35/m) 148/151bpm 86cal 6.99/7.64mph

Major problem with the Garmin 235 GPS trace again. It missed the first 2 miles and the trace at the end of the first mile on the map was way off, although for the rest of the run it was fairly accurate. Ignore the mile times of this entry, they are very wrong.

It is a good job I had taken the Garmin 310XT as a back up - see that entry for the real route and times. I stopped the 235 at the same time the 310XT registered 10 miles, so that shows how much the 235 was out.
I have kept this entry for the cadence chart, as well as recording the 235 problems.

1) 1m - 9:39(9:39/m) 121/127bpm 84cal 6.22/6.62mph
2) 1m - 9:23(9:23/m) 126/134bpm 85cal 6.39/7.66mph
3) 1m - 10:17(10:17/m) 132/135bpm 98cal 5.83/6.89mph
4) 1m - 9:07(9:07/m) 131/139bpm 86cal 6.58/6.91mph
5) 1m - 9:40(9:40/m) 137/141bpm 95cal 6.21/6.72mph
6) 1m - 10:05(10:05/m) 138/142bpm 100cal 5.95/6.7mph
7) 1m - 9:16(9:16/m) 142/144bpm 95cal 6.47/6.62mph
8) 1m - 9:09(9:09/m) 143/145bpm 94cal 6.56/7.1mph
9) 1m - 9:11(9:11/m) 146/149bpm 98cal 6.54/7.01mph
10) 0.72m - 6:20(8:49/m) 149/151bpm 70cal 6.8/6.95mph

Loosening up ride after yesterday's ladder work.

1) 1m - 5:36(5:36/m) 96/106bpm 23cal 10.7/12.01mph
2) 1m - 4:59(4:59/m) 101/109bpm 25cal 12.03/14.59mph
3) 1m - 5:17(5:17/m) 104/117bpm 26cal 11.36/14mph
4) 1m - 4:29(4:29/m) 102/108bpm 21cal 13.39/14.71mph
5) 1m - 4:16(4:16/m) 103/107bpm 18cal 14.08/16.65mph
6) 1m - 4:51(4:51/m) 106/111bpm 23cal 12.37/14.19mph
7) 1m - 4:45(4:45/m) 109/115bpm 26cal 12.62/13.32mph
8) 1m - 4:36(4:36/m) 109/119bpm 23cal 13.04/14.28mph
9) 1m - 4:10(4:10/m) 116/120bpm 25cal 14.38/15.56mph
10) 0.37m - 1:49(4:53/m) 109/114bpm 8cal 12.31/13.85mph

Shopping at Cambridge market square and Mitcham's Corner Co-Op.
A slight breeze. It was supposed to be dry with long sunny spells - instead it was gloomily overcast with light rain leaving the Co-Op.

1) 1m - 5:12(5:12/m) 95/101bpm 22cal 11.52/12.92mph
2) 1m - 4:46(4:46/m) 101/108bpm 22cal 12.6/14.03mph
3) 1m - 4:38(4:38/m) 107/115bpm 24cal 12.94/14.12mph
4) 1m - 5:01(5:01/m) 115/130bpm 31cal 11.95/16.46mph
5) 1m - 5:22(5:22/m) 112/124bpm 30cal 11.17/13.8mph
6) 1m - 5:49(5:49/m) 118/128bpm 38cal 10.31/11.7mph
7) 1m - 4:43(4:43/m) 110/120bpm 22cal 12.74/18.85mph
8) 1m - 3:43(3:43/m) 109/120bpm 16cal 16.13/18.25mph
9) 1m - 4:06(4:06/m) 109/120bpm 17cal 14.64/17.89mph
10) 1m - 3:18(3:18/m) 113/124bpm 17cal 18.2/26.84mph
11) 1m - 4:05(4:05/m) 110/117bpm 16cal 14.71/17.4mph
12) 1m - 4:44(4:44/m) 113/122bpm 21cal 12.66/16.85mph
13) 0.35m - 1:39(5:33/m) 116/122bpm 8cal 10.8/12.86mph
Market
14) 1m - 4:47(4:47/m) 112/128bpm 23cal 12.56/18.84mph
15) 0.22m - 1:10(5:17/m) 120/129bpm 7cal 11.35/15.75mph
Co-Op
16) 1m - 4:59(4:59/m) 108/117bpm 22cal 12.03/15.42mph
17) 1m - 4:35(4:35/m) 116/134bpm 28cal 13.07/17.24mph
18) 1m - 3:56(3:56/m) 116/131bpm 21cal 15.24/20.18mph
19) 0.59m - 2:12(4:31 123/129bpm 14cal 14.70/16.21mph

Woke up at 01:30. Became asthma SOB, eventually took Ventolin, but couldn't get back to sleep so I got up at 05:00 and went for this ride.
No wind, atmospheric low mist on the fields, quick ride.

1) 1m - 5:42(5:42/m) 100/111bpm 24cal 10.54/13.31mph
2) 1m - 5:26(5:26/m) 106/115bpm 28cal 11.06/13.22mph
3) 1m - 4:26(4:26/m) 115/120bpm 28cal 13.55/14.85mph
4) 1m - 4:56(4:56/m) 109/119bpm 25cal 12.16/15.01mph
5) 1m - 5:16(5:16/m) 108/114bpm 24cal 11.41/13.62mph
6) 1m - 4:39(4:39/m) 106/115bpm 20cal 12.92/16.22mph
7) 1m - 4:45(4:45/m) 108/119bpm 21cal 12.61/14.22mph
8) 1m - 4:25(4:25/m) 106/111bpm 18cal 13.6/15.49mph
9) 1m - 4:14(4:14/m) 107/116bpm 17cal 14.15/16.6mph
10) 1m - 4:30(4:30/m) 107/117bpm 19cal 13.36/15.21mph
11) 1m - 4:29(4:29/m) 107/112bpm 18cal 13.38/14.26mph
12) 1m - 4:27(4:27/m) 112/120bpm 22cal 13.5/15.49mph
13) 1m - 4:15(4:15/m) 111/118bpm 20cal 14.12/16.51mph
14) 0.87m - 3:33(4:06/m) 112/124bpm 16cal 14.66/17.49mph

This was ridiculously quick for a recovery run.
Honest, I wasn't trying, my Borg Scale effort was only 4. Probably helped by the frequent stops to cross roads.

1) 1m - 9:41(9:41/m) 128/139bpm 88cal 6.2/6.62mph
2) 1m - 9:31(9:31/m) 136/140bpm 93cal 6.31/6.68mph
3) 1m - 9:26(9:26/m) 139/149bpm 93cal 6.36/6.78mph
4) 1m - 9:19(9:19/m) 143/148bpm 97cal 6.44/7.01mph

Walking cool down after 4 miles recovery run.

1) 0.31m - 5:25(17:42/m) 108/141bpm 38cal 55/58rpm 3.39/4.42mph

Breezy Tuesday ride.

1) 1m - 5:46(5:46/m) 97/107bpm 32cal 10.4/12.21mph
2) 1m - 5:05(5:05/m) 102/109bpm 31cal 11.8/13.21mph
3) 1m - 4:41(4:41/m) 104/112bpm 29cal 12.82/14.24mph
4) 1m - 5:13(5:13/m) 110/117bpm 36cal 11.51/15.61mph
5) 1m - 5:32(5:32/m) 110/117bpm 37cal 10.83/13.52mph
6) 1m - 4:35(4:35/m) 108/112bpm 28cal 13.1/15.36mph
7) 1m - 4:56(4:56/m) 110/119bpm 31cal 12.15/14.13mph
8) 1m - 4:54(4:54/m) 107/117bpm 26cal 12.23/16.22mph
9) 1m - 4:15(4:15/m) 105/117bpm 21cal 14.09/15.65mph
10) 1m - 4:36(4:36/m) 105/113bpm 21cal 13.04/14.88mph
11) 1m - 5:00(5:00/m) 108/121bpm 26cal 11.98/16.11mph
12) 1m - 4:56(4:56/m) 107/114bpm 26cal 12.14/14.99mph
13) 1m - 4:23(4:23/m) 102/109bpm 17cal 13.68/17.55mph
14) 1m - 4:32(4:32/m) 106/110bpm 21cal 13.24/15.11mph
15) 1m - 4:14(4:14/m) 106/114bpm 19cal 14.19/16.34mph
16) 1m - 5:02(5:02/m) 107/112bpm 24cal 11.93/13.71mph
17) 1m - 5:03(5:03/m) 104/115bpm 20cal 11.89/13.71mph
18) 1m - 4:40(4:40/m) 102/109bpm 17cal 12.85/14.82mph
19) 1m - 4:36(4:36/m) 104/112bpm 19cal 13.05/16.01mph
20) 1m - 5:07(5:07/m) 102/112bpm 20cal 11.74/13.59mph
21) 0.19m - 56(4:50/m) 98/100bpm 2cal 12.41/12.9mph

Yoga at home

Walking cool down after run.

1) 0.27m - 5:17(19:37/m) 91/99bpm 25cal 52/59rpm 3.06/3.32mph

Just very tired. This was very hard work.
Very breezy (20mph).

1) 1m - 9:49(9:49/m) 123/132bpm 86cal 6.11/6.59mph
2) 1m - 9:40(9:40/m) 130/135bpm 90cal 6.21/7.01mph
3) 1m - 10:29(10:29/m) 125/129bpm 93cal 5.72/6.05mph
4) 1m - 10:44(10:44/m) 123/127bpm 93cal 5.59/6.18mph
5) 1m - 10:42(10:42/m) 119/124bpm 84cal 5.61/6.26mph
6) 1m - 11:14(11:14/m) 118/121bpm 81cal 5.34/6.18mph
7) 0.5m - 5:31(11:04/m) 120/123bpm 41cal 5.42/5.66mph

Core at home

No wind, although a cool start getting warmer.

1) 1m - 5:29(5:29/m) 92/101bpm 21cal 10.94/13.39mph
2) 1m - 4:45(4:45/m) 99/107bpm 21cal 12.65/13.96mph
3) 1m - 4:38(4:38/m) 106/112bpm 21cal 12.96/13.48mph
4) 1m - 4:45(4:45/m) 103/109bpm 22cal 12.62/14.14mph
5) 1m - 4:42(4:42/m) 105/114bpm 21cal 12.76/15.82mph
6) 1m - 4:34(4:34/m) 114/131bpm 27cal 13.13/17.76mph
7) 1m - 4:42(4:42/m) 107/115bpm 22cal 12.77/15.29mph
8) 1m - 4:50(4:50/m) 100/108bpm 16cal 12.42/13.56mph
9) 1m - 4:53(4:53/m) 99/106bpm 16cal 12.27/14.95mph
10) 1m - 4:29(4:29/m) 105/116bpm 18cal 13.39/15.05mph
11) 1m - 4:39(4:39/m) 102/110bpm 17cal 12.91/14.54mph
12) 1m - 4:58(4:58/m) 100/114bpm 17cal 12.08/14.4mph
13) 1m - 4:41(4:41/m) 96/104bpm 13cal 12.82/14.68mph
14) 1m - 4:31(4:31/m) 103/107bpm 18cal 13.3/15.64mph
15) 1m - 4:35(4:35/m) 107/114bpm 20cal 13.08/15.34mph
16) 1m - 4:20(4:20/m) 105/110bpm 17cal 13.86/16.19mph
17) 1m - 5:05(5:05/m) 98/109bpm 16cal 11.81/16.7mph Garmin not restarted at traffic lights, 1 mile lost
18) 1m - 5:27(5:27/m) 100/110bpm 18cal 11.01/13.88mph
19) 1m - 6:04(6:04/m) 101/120bpm 22cal 9.9/13.79mph
20) 1m - 5:26(5:26/m) 103/111bpm 21cal 11.05/13.6mph
21) 1m - 4:43(4:43/m) 106/114bpm 20cal 12.7/15.48mph
22) 1m - 4:35(4:35/m) 111/121bpm 23cal 13.09/15.37mph
23) 1m - 5:11(5:11/m) 102/117bpm 17cal 11.59/14.32mph
24) 0.19m - 59(5:10/m) 100/107bpm 3cal 11.63/12.95mph

Yoga at home after the morning's intervals.

Intervals, 4x speed sections intended 0.5 miles.

1) 0.7m - 6:36(9:27/m) 131/139bpm 61cal 6.35/7.01mph Stop for stretches and drills at the end of this lap
2) 0.5m - 3:41(7:21/m) 152/158bpm 43cal 8.16/9.35mph Tail/cross wind
3) 0.5m - 4:22(8:42/m) 143/159bpm 46cal 6.9/7.76mph
4) 0.39m - 2:48(7:08/m) 154/163bpm 33cal 8.42/9.35mph Oops, couldn't see the distance properly on the watch in the dark woods and pressed the lap button too soon.
5) 0.61m - 5:33(9:07/m) 148/161bpm 61cal 6.58/6.85mph
6) 0.5m - 3:39(7:18/m) 154/163bpm 43cal 8.22/9.54mph Head/cross wind
7) 0.28m - 2:43(9:47/m) 149/162bpm 30cal 6.13/8.43mph
8) 0.24m - 1:43(7:06/m) 156/162bpm 20cal 8.46/8.58mph Head/cross wind, but sheltered
9) 0.28m - 2:28(8:56/m) 140/162bpm 25cal 6.72/8.6mph

Light breeze becoming very breezy.

1) 1m - 6:00(6:00/m) 95/108bpm 26cal 9.99/12.35mph
2) 1m - 4:46(4:46/m) 104/111bpm 23cal 12.6/14.23mph
3) 1m - 5:01(5:01/m) 106/114bpm 25cal 11.97/14.75mph
4) 1m - 4:46(4:46/m) 106/111bpm 20cal 12.57/15.91mph
5) 1m - 5:15(5:15/m) 106/115bpm 24cal 11.44/13.84mph
6) 1m - 5:26(5:26/m) 109/122bpm 25cal 11.04/14.32mph
7) 1m - 5:10(5:10/m) 109/120bpm 24cal 11.62/15.15mph
8) 1m - 5:16(5:16/m) 114/126bpm 29cal 11.41/16.28mph
9) 1m - 4:38(4:38/m) 115/128bpm 24cal 12.97/15.24mph
10) 1m - 4:20(4:20/m) 106/117bpm 17cal 13.84/18.84mph
11) 1m - 5:24(5:24/m) 114/119bpm 29cal 11.12/12.44mph
12) 1m - 5:20(5:20/m) 114/118bpm 28cal 11.26/13.31mph
13) 1m - 4:49(4:49/m) 111/119bpm 22cal 12.46/15.63mph
14) 1m - 5:25(5:25/m) 110/126bpm 24cal 11.09/18.46mph
15) 1m - 4:36(4:36/m) 115/129bpm 24cal 13.02/19.85mph
16) 1m - 3:35(3:35/m) 114/125bpm 17cal 16.73/22.91mph
17) 1m - 4:47(4:47/m) 111/117bpm 21cal 12.53/16.89mph
18) 1m - 4:19(4:19/m) 105/112bpm 13cal 13.89/15.77mph
19) 1m - 4:39(4:39/m) 113/127bpm 22cal 12.9/17.19mph
20) 1m - 4:34(4:34/m) 107/124bpm 16cal 13.14/19.29mph
21) 0.98m - 4:29(4:37/m) 113/119bpm 18cal 13.02/16.07mph

To baker's.

1) 0.91m - 17:37(19:15/m) 71/80bpm 31cal 53/59rpm 3.12/4.09mph

Evening walk before bed.

1) 1m - 18:29(18:29/m) 84/91bpm 63cal 55/59rpm 3.25/4.13mph
2) 1m - 17:35(17:35/m) 84/93bpm 53cal 57/59rpm 3.41/4.55mph
3) 1m - 17:58(17:58/m) 83/88bpm 41cal 56/59rpm 3.34/4.38mph
4) 1m - 18:51(18:51/m) 81/91bpm 40cal 55/59rpm 3.18/4.05mph
5) 0.61m - 11:02(18:08/m) 81/92bpm 22cal 54/59rpm 3.31/4.34mph

Core at home.

To St. Ives on the Hewitt.
Very breezy ~20mph.

1) 1m - 5:15(5:15/m) 95/106bpm 28cal 11.44/14.11mph
2) 1m - 4:10(4:10/m) 104/109bpm 27cal 14.38/16.91mph
3) 1m - 4:50(4:50/m) 106/112bpm 32cal 12.4/14.59mph
4) 1m - 5:18(5:18/m) 104/115bpm 32cal 11.31/14.55mph
5) 1m - 5:12(5:12/m) 105/114bpm 31cal 11.52/13.73mph
6) 1m - 5:14(5:14/m) 107/112bpm 33cal 11.45/12.54mph
7) 1m - 4:19(4:19/m) 103/110bpm 21cal 13.92/15.17mph
8) 1m - 4:21(4:21/m) 107/114bpm 26cal 13.77/16.14mph
9) 1m - 4:33(4:33/m) 104/112bpm 24cal 13.18/15.2mph
10) 1m - 4:24(4:24/m) 104/110bpm 21cal 13.61/15.4mph
11) 1m - 4:58(4:58/m) 104/112bpm 24cal 12.08/14.55mph
12) 1m - 4:45(4:45/m) 103/114bpm 22cal 12.61/14.8mph
13) 1m - 4:44(4:44/m) 97/102bpm 16cal 12.69/14.19mph
14) 1m - 5:08(5:08/m) 103/110bpm 24cal 11.69/14.51mph
15) 1m - 5:08(5:08/m) 100/111bpm 21cal 11.67/14.09mph
16) 1m - 5:03(5:03/m) 101/112bpm 20cal 11.89/15.97mph
17) 1m - 5:02(5:02/m) 104/109bpm 23cal 11.94/14.19mph
18) 1m - 5:02(5:02/m) 105/119bpm 23cal 11.94/13.92mph
19) 1m - 5:03(5:03/m) 100/109bpm 17cal 11.86/13.36mph
20) 1m - 5:25(5:25/m) 106/110bpm 27cal 11.08/13.27mph
21) 1m - 4:29(4:29/m) 104/114bpm 19cal 13.37/18.62mph
22) 1m - 4:21(4:21/m) 102/109bpm 18cal 13.82/15.34mph
23) 1m - 4:17(4:17/m) 109/125bpm 24cal 14.01/17.97mph
24) 0.15m - 35(5:34/m) 92/108bpm 1cal 10.79/15.45mph
St. Ives
25) 1m - 5:01(5:01/m) 94/104bpm 14cal 11.98/18.37mph
26) 1m - 4:26(4:26/m) 102/110bpm 20cal 13.55/15.92mph
27) 1m - 4:06(4:06/m) 107/119bpm 23cal 14.6/17.89mph
28) 1m - 4:31(4:31/m) 101/110bpm 19cal 13.31/17.57mph
29) 1m - 4:40(4:40/m) 103/110bpm 21cal 12.88/13.5mph
30) 1m - 4:33(4:33/m) 99/107bpm 17cal 13.17/14.63mph
31) 1m - 4:37(4:37/m) 104/112bpm 22cal 13.01/15.11mph
32) 1m - 4:57(4:57/m) 104/111bpm 23cal 12.12/13.63mph
33) 1m - 4:51(4:51/m) 107/118bpm 25cal 12.39/14.59mph
34) 0.75m - 3:32(4:41/m) 107/118bpm 17cal 12.82/17.32mph

Yoga at home

Digging up a few potatoes.

Still very breezy 20mph.
I had a sort of an attempt at a tempo, see notes, but otherwise a steady run.
For once, the Garmin 235 behaved!

1) 1m - 9:37(9:37/m) 130/138bpm 86cal 6.24/6.93mph
Next 2.5 miles over A14 interchange and up Histon Road against the wind.
2) 1m - 9:41(9:41/m) 134/139bpm 90cal 6.2/6.8mph
3) 1m - 9:19(9:19/m) 135/143bpm 87cal 6.43/6.97mph
4) 0.5m - 4:43(9:24/m) 143/146bpm 46cal 6.38/6.64mph
Start of tempo
5) 1m - 8:21(8:21/m) 147/151bpm 86cal 7.19/7.91mph 1st 0.6 miles down Castle Street.
6) 1m - 8:40(8:40/m) 150/154bpm 95cal 6.92/7.78mph
7) 1m - 8:34(8:34/m) 154/156bpm 99cal 7/7.49mph Too much uphill and headwind and I didn't have the strength to carry on with the tempo effort.
8) 0m - 2(5:47/m) 153/153bpm 10.38/7.08mph Got my fingers and buttons mixed up.
9) 0m - 1(7:03/m) 154/154bpm 8.51/7.1mph and again!
10) 0.4m - 3:46(9:31/m) 147/154bpm 40cal 6.31/7.22mph
11) 0.19m - 1:34(8:10/m) 153/157bpm 17cal 7.35/8.18mph Quick section along Northfield Avenue with a following wind.
12) 1m - 9:30(9:30/m) 148/157bpm 101cal 6.31/6.87mph
13) 1m - 9:36(9:36/m) 147/150bpm 99cal 6.25/6.74mph
14) 0.91m - 8:42(9:34/m) 147/149bpm 91cal 6.27/6.7mph Added loops to make the distance up to 10 miles.

Warm up ride. Very breezy 20mph.

1) 1m - 5:56(5:56/m) 91/103bpm 23cal 10.11/12.2mph
2) 1m - 5:05(5:05/m) 96/108bpm 20cal 11.8/14.57mph
3) 1m - 4:10(4:10/m) 98/106bpm 18cal 14.42/16.2mph
4) 1m - 5:14(5:14/m) 98/110bpm 20cal 11.47/14.69mph
5) 1m - 5:48(5:48/m) 105/112bpm 28cal 10.36/13.31mph
6) 1m - 5:39(5:39/m) 104/113bpm 24cal 10.63/13.44mph
7) 1m - 5:11(5:11/m) 107/125bpm 23cal 11.56/14.6mph
8) 1m - 4:40(4:40/m) 112/120bpm 26cal 12.84/14.2mph
9) 0.39m - 2:00(5:07/m) 104/110bpm 8cal 11.73/14.22mph

On the Hewitt to Mitcham's Corner Co-Op.
Weird HR readings. Not real.

1) 1m - 5:50(5:50/m) 158/205bpm 61cal 10.29/12.86mph
2) 1m - 4:14(4:14/m) 168/199bpm 49cal 14.18/15.74mph
3) 1m - 4:45(4:45/m) 165/174bpm 56cal 12.64/15.24mph
4) 1m - 5:10(5:10/m) 175/191bpm 61cal 11.6/13mph
5) 1m - 5:19(5:19/m) 168/187bpm 62cal 11.29/16.32mph
6) 1m - 5:56(5:56/m) 163/183bpm 68cal 10.12/12.54mph
7) 1m - 5:42(5:42/m) 176/192bpm 66cal 10.51/11.88mph
8) 1m - 4:36(4:36/m) 174/188bpm 54cal 13.03/17.7mph
9) 1m - 4:21(4:21/m) 169/190bpm 51cal 13.82/17.72mph
10) 1m - 3:27(3:27/m) 180/194bpm 40cal 17.37/27.03mph
11) 1m - 3:41(3:41/m) 180/189bpm 43cal 16.31/25.78mph
12) 1m - 4:14(4:14/m) 182/193bpm 50cal 14.16/17.87mph
13) 1m - 5:24(5:24/m) 172/187bpm 64cal 11.12/14.94mph
14) 1m - 4:44(4:44/m) 168/180bpm 56cal 12.67/15.42mph
15) 0.44m - 1:46(5:15/m) 181/203bpm 21cal 11.42/14.42mph
Co-Op
16) 1m - 5:23(5:23/m) 176/201bpm 61cal 11.16/14.24mph
17) 1m - 5:13(5:13/m) 181/200bpm 62cal 11.49/14.15mph
18) 1m - 4:28(4:28/m) 179/195bpm 53cal 13.42/16.18mph
19) 1m - 4:10(4:10/m) 187/198bpm 49cal 14.38/15.82mph
20) 1m - 4:19(4:19/m) 177/191bpm 51cal 13.92/17.37mph
21) 0.3m - 1:42(5:37/m) 159/180bpm 19cal 10.68/13.78mph

Yoga before bed after evening walk.

Early evening short walk.

1) 0.87m - 15:28(17:45/m) 105/120bpm 96cal 56/62rpm 3.38/4.86mph

Evening training walk.

1) 1m - 18:23(18:23/m) 100/109bpm 108cal 55/58rpm 3.26/4.51mph
2) 1m - 18:02(18:02/m) 97/105bpm 83cal 55/59rpm 3.33/4.55mph
3) 1m - 17:23(17:23/m) 94/104bpm 65cal 56/61rpm 3.45/4.78mph
4) 1m - 17:32(17:32/m) 93/99bpm 64cal 56/59rpm 3.42/4.8mph
5) 1m - 18:30(18:30/m) 94/104bpm 64cal 59/83rpm 3.24/5.47mph
6) 0.6m - 10:49(18:06/m) 90/99bpm 29cal 56/59rpm 3.32/4.28mph

Super charged ride on the Hewitt! Average speed >13mph!
Started off with virtually a still breeze, only 3mph, although it gradually rose to about 11mph which began to get a bit noticeable. Pleasantly warm, which helped nicely.

1) 1m - 5:14(5:14/m) 106/114bpm 26cal 11.46/12.74mph
2) 1m - 4:59(4:59/m) 109/115bpm 28cal 12.04/13.53mph
3) 1m - 4:37(4:37/m) 110/116bpm 26cal 12.99/13.88mph
4) 1m - 4:32(4:32/m) 110/115bpm 25cal 13.22/15.12mph
5) 1m - 4:08(4:08/m) 123/139bpm 30cal 14.52/18.55mph
6) 1m - 4:04(4:04/m) 119/133bpm 26cal 14.77/15.73mph
7) 1m - 4:21(4:21/m) 114/124bpm 23cal 13.78/15.96mph
8) 1m - 4:18(4:18/m) 116/124bpm 24cal 13.97/16.93mph
9) 1m - 4:22(4:22/m) 114/119bpm 23cal 13.75/14.63mph
10) 1m - 4:31(4:31/m) 113/119bpm 22cal 13.27/14.25mph
11) 1m - 5:03(5:03/m) 112/122bpm 23cal 11.86/14.37mph
12) 1m - 4:50(4:50/m) 107/113bpm 17cal 12.41/14.86mph
13) 1m - 4:00(4:00/m) 105/114bpm 13cal 15/20.83mph
14) 1m - 4:44(4:44/m) 108/112bpm 18cal 12.67/15.28mph
15) 1m - 4:07(4:07/m) 112/120bpm 18cal 14.6/16.24mph
16) 1m - 4:34(4:34/m) 113/121bpm 22cal 13.14/15.92mph
17) 1m - 4:41(4:41/m) 117/130bpm 24cal 12.82/15.3mph
18) 1m - 4:37(4:37/m) 115/123bpm 22cal 12.98/15.29mph
19) 1m - 4:40(4:40/m) 112/127bpm 20cal 12.86/15.19mph
20) 1m - 4:41(4:41/m) 112/119bpm 19cal 12.8/15.46mph
21) 1m - 4:24(4:24/m) 114/121bpm 21cal 13.63/15.19mph
22) 0.77m - 3:45(4:52/m) 114/119bpm 16cal 12.34/14.45mph

Early wake up ride before most people were about.

1) 1m - 5:15(5:15/m) 102/116bpm 25cal 11.44/13.95mph
2) 1m - 4:29(4:29/m) 111/115bpm 27cal 13.37/16.82mph
3) 1m - 4:24(4:24/m) 114/121bpm 27cal 13.64/15.31mph
4) 1m - 5:05(5:05/m) 116/126bpm 30cal 11.79/15.86mph
5) 1m - 5:09(5:09/m) 116/123bpm 29cal 11.66/13.84mph
6) 1m - 4:38(4:38/m) 114/118bpm 26cal 12.96/14.9mph
7) 1m - 4:33(4:33/m) 116/124bpm 25cal 13.2/14.72mph
8) 0.43m - 2:09(5:01/m) 112/117bpm 9cal 11.96/14.03mph

To Impington Sports Centre to check it out.

1) 1m - 17:09(17:09/m) 94/111bpm 80cal 57/79rpm 3.5/4.72mph
2) 0.23m - 4:11(18:17/m) 98/103bpm 19cal 57/58rpm 3.28/4.07mph
ISC
3) 0.79m - 15:36(19:44/m) 81/94bpm 31cal 54/59rpm 3.04/3.97mph

Tempo run.
I didn't run completely out of steam like I did on Sunday, but after 3.6 miles I was getting low after going up Thornton Road and turning into the stiff breeze. Not bad though, considering the recent walking. Looking back through my training log, this is the first tempo I have completed for 2 months!
First 3 miles with tailwind, next 4 against.

1) 1m - 9:23(9:23/m) 131/141bpm 85cal 6.4/6.68mph
Start of tempo
2) 1m - 8:28(8:28/m) 146/152bpm 84cal 7.08/7.45mph
3) 1m - 8:37(8:37/m) 152/155bpm 93cal 6.96/7.45mph Not bad for up Darwin Green, although the breeze was behind me.
4) 1m - 8:51(8:51/m) 150/153bpm 96cal 6.78/7.2mph Up Thornton Road and flat along Cambridge Road.
5) 1m - 8:52(8:52/m) 147/150bpm 92cal 6.76/7.33mph Down Hicks Lane and up Girton High Street.
6) 1m - 8:38(8:38/m) 152/155bpm 97cal 6.95/7.16mph
7) 1m - 8:42(8:42/m) 154/160bpm 101cal 6.89/7.18mph Up a gentle incline for part of Water Lane and against the wind.
8) 1m - 8:33(8:33/m) 154/159bpm 100cal 7.02/7.37mph Cross/tailwind on the Busway.
End of tempo
9) 0.5m - 4:38(9:14/m) 154/158bpm 53cal 6.5/7.2mph

Mistake of going out at school time. Lots of hold ups.

1) 1m - 5:38(5:38/m) 100/115bpm 23cal 10.66/14.77mph
2) 1m - 4:50(4:50/m) 101/113bpm 21cal 12.39/13.44mph
3) 1m - 5:03(5:03/m) 98/105bpm 21cal 11.88/15.52mph
4) 1m - 5:03(5:03/m) 99/106bpm 18cal 11.86/14.67mph
5) 1m - 4:59(4:59/m) 108/122bpm 24cal 12.02/15.4mph
6) 1m - 4:05(4:05/m) 106/121bpm 19cal 14.7/18.69mph
7) 1m - 4:55(4:55/m) 105/120bpm 20cal 12.21/15.69mph
8) 0.74m - 3:19(4:47/m) 109/121bpm 15cal 12.52/14.63mph

Pilates - real life Pilates! First time in 6 months.
At Impington Sports Centre.

To Pilates at ISC.

1) 1m - 17:53(17:53/m) 89/96bpm 53cal 3.36/5.54mph
2) 0.73m - 13:48(18:56/m) 88/97bpm 37cal 3.17/4.23mph
Pilates
3) 0.79m - 14:16(17:59/m) 81/87bpm 30cal 3.34/6.73mph

Nice ride around on the Hewitt.
Not a single stop in the last 9 miles, even though they were through Cambridge - all the traffic lights were green and the junctions were clear. I think that is the first time that has ever happened!

1) 1m - 5:58(5:58/m) 96/112bpm 24cal 10.06/12.44mph
2) 1m - 5:20(5:20/m) 102/108bpm 24cal 11.26/12.49mph
3) 1m - 5:31(5:31/m) 104/111bpm 26cal 10.88/12.79mph
4) 1m - 5:27(5:27/m) 102/117bpm 22cal 11.02/13.49mph
5) 1m - 4:40(4:40/m) 104/120bpm 20cal 12.88/18.43mph
6) 1m - 5:07(5:07/m) 102/108bpm 19cal 11.74/13.84mph
7) 1m - 4:39(4:39/m) 101/110bpm 17cal 12.89/14.6mph
8) 1m - 5:18(5:18/m) 101/110bpm 20cal 11.31/12.96mph
9) 1m - 5:04(5:04/m) 97/104bpm 18cal 11.83/14.18mph
10) 1m - 5:02(5:02/m) 101/107bpm 18cal 11.93/13.2mph
11) 1m - 5:12(5:12/m) 93/101bpm 15cal 11.54/13.14mph
12) 1m - 4:55(4:55/m) 100/110bpm 19cal 12.19/13.51mph
13) 1m - 5:17(5:17/m) 101/109bpm 19cal 11.35/14.9mph
14) 1m - 4:40(4:40/m) 100/107bpm 16cal 12.88/14.96mph
15) 1m - 4:20(4:20/m) 103/114bpm 17cal 13.87/15.29mph
16) 1m - 4:28(4:28/m) 98/107bpm 14cal 13.42/16.34mph
17) 1m - 5:12(5:12/m) 104/111bpm 21cal 11.53/14.91mph
18) 1m - 5:38(5:38/m) 108/116bpm 26cal 10.64/13.31mph
19) 1m - 5:08(5:08/m) 104/111bpm 21cal 11.67/13.51mph
20) 1m - 4:47(4:47/m) 103/110bpm 17cal 12.55/16.46mph
21) 1m - 4:15(4:15/m) 109/118bpm 19cal 14.12/16.26mph
22) 0.96m - 4:22(4:34/m) 109/114bpm 19cal 13.14/14.7mph

Still very breezy, now a little over 20mph. A very pleasantly sunny 18C.

After Wednesday's poor tempo run, this was a recovery run. A recovery run? At those paces? Some of those miles were quicker than Wednesday's tempo miles! Yet they were fairly effortless. I was even able to have a conversation with another runner in the second mile.
I think the very high cadence (86) and the wind helped. It was a tailwind for the first 2 miles and not too much of a hindrance against it in the last 2 miles.

1) 1m - 9:27(9:27/m) 131/142bpm 85cal 6.35/6.93mph
2) 1m - 8:37(8:37/m) 142/148bpm 85cal 6.96/7.76mph
3) 1m - 8:41(8:41/m) 144/152bpm 86cal 6.91/7.72mph Cross/headwind, but fairly sheltered.
4) 1m - 8:56(8:56/m) 150/154bpm 97cal 6.72/6.87mph First 1/3rd mile into the wind, remainder of the mile was sheltered.

Ride on the Hewitt.
Very breezy, ~20mph.

1) 1m - 5:51(5:51/m) 101/113bpm 29cal 10.25/12.65mph
2) 1m - 5:04(5:04/m) 105/115bpm 28cal 11.86/13.9mph
3) 1m - 4:46(4:46/m) 105/115bpm 24cal 12.6/14.26mph
4) 1m - 4:43(4:43/m) 105/115bpm 23cal 12.71/13.49mph
5) 1m - 4:44(4:44/m) 106/113bpm 23cal 12.67/14.88mph
6) 1m - 5:10(5:10/m) 101/109bpm 20cal 11.62/14.84mph
7) 1m - 4:39(4:39/m) 103/111bpm 20cal 12.9/15.73mph
8) 1m - 4:57(4:57/m) 104/112bpm 20cal 12.11/13.78mph
9) 1m - 4:51(4:51/m) 102/111bpm 19cal 12.35/13.85mph
10) 1m - 4:40(4:40/m) 110/114bpm 25cal 12.85/14.24mph
11) 1m - 4:39(4:39/m) 110/114bpm 24cal 12.9/15.47mph
12) 1m - 4:23(4:23/m) 109/114bpm 21cal 13.69/17.08mph
13) 1m - 4:28(4:28/m) 105/117bpm 17cal 13.41/17.12mph
14) 1m - 4:38(4:38/m) 113/118bpm 25cal 12.94/14.8mph
15) 1m - 4:27(4:27/m) 109/116bpm 21cal 13.5/14.68mph
16) 1m - 4:45(4:45/m) 107/119bpm 19cal 12.62/15.02mph
17) 1m - 5:31(5:31/m) 111/124bpm 27cal 10.86/19.06mph
18) 1m - 4:27(4:27/m) 104/116bpm 16cal 13.48/18.78mph
19) 1m - 4:54(4:54/m) 107/118bpm 19cal 12.26/16.8mph
20) 1m - 4:56(4:56/m) 107/117bpm 21cal 12.16/15.33mph
21) 1m - 5:03(5:03/m) 104/117bpm 18cal 11.88/13.89mph
22) 1m - 5:15(5:15/m) 105/116bpm 18cal 11.42/17.12mph
23) 1m - 4:33(4:33/m) 103/113bpm 15cal 13.18/17.29mph
24) 0.27m - 49(4:49/m) 103/106bpm 2cal 12.46/13.18mph

To St. Ives on the Hewitt.
Breezy 20+mph but it didn't affect me too much, even on the way back when it was a cross/headwind. I was greatly helped by tagging on to the back of a couple of cyclists for 5.5 miles from St. Ives to Longstanton. They were riding only about 1-2mph faster than I would normally cycle, so I was able to get the benefit of drafting behind them. The mile splits show clearly where our ways parted.

1) 1m - 5:43(5:43/m) 89/104bpm 19cal 10.5/13.38mph
2) 1m - 4:52(4:52/m) 96/104bpm 19cal 12.34/13.65mph
3) 1m - 5:02(5:02/m) 102/107bpm 23cal 11.93/12.92mph
4) 1m - 4:44(4:44/m) 97/107bpm 20cal 12.67/17.17mph
5) 1m - 4:54(4:54/m) 102/107bpm 20cal 12.23/15.36mph
6) 1m - 5:00(5:00/m) 98/106bpm 17cal 12/12.93mph
7) 1m - 4:43(4:43/m) 103/116bpm 18cal 12.72/16.6mph
8) 1m - 4:53(4:53/m) 100/108bpm 18cal 12.29/14.76mph
9) 1m - 4:59(4:59/m) 101/113bpm 20cal 12.05/14.44mph
10) 1m - 4:13(4:13/m) 99/107bpm 14cal 14.25/20.2mph
11) 1m - 4:19(4:19/m) 104/110bpm 17cal 13.91/16.16mph
12) 1m - 4:27(4:27/m) 99/108bpm 16cal 13.46/15.05mph
13) 1m - 5:16(5:16/m) 101/109bpm 19cal 11.39/13.07mph
14) 1m - 5:12(5:12/m) 100/107bpm 17cal 11.53/12.98mph
15) 1m - 4:44(4:44/m) 98/114bpm 15cal 12.66/14.35mph
16) 1m - 4:36(4:36/m) 99/114bpm 15cal 13.04/17.17mph
17) 1m - 4:41(4:41/m) 107/114bpm 20cal 12.79/14.53mph
18) 1m - 4:46(4:46/m) 101/111bpm 16cal 12.61/15.19mph
19) 0.26m - 1:01(4:14/m) 112/117bpm 3cal 14.2/16.01mph
St. Ives
20) 1m - 5:02(5:02/m) 92/104bpm 19cal 11.94/18.45mph
21) 1m - 3:50(3:50/m) 116/126bpm 25cal 15.68/17.68mph
22) 1m - 3:47(3:47/m) 122/129bpm 26cal 15.89/18.29mph
23) 1m - 4:00(4:00/m) 131/138bpm 33cal 15.03/18.04mph
24) 1m - 3:58(3:58/m) 140/144bpm 38cal 15.11/16.59mph
25) 1m - 4:06(4:06/m) 129/140bpm 31cal 14.66/16.93mph
26) 1m - 5:05(5:05/m) 111/120bpm 20cal 11.79/16.18mph
27) 1m - 4:29(4:29/m) 109/120bpm 16cal 13.37/15.11mph
28) 1m - 4:29(4:29/m) 112/120bpm 19cal 13.4/15.04mph
29) 1m - 4:41(4:41/m) 114/120bpm 22cal 12.82/14.75mph
30) 1m - 4:32(4:32/m) 113/119bpm 20cal 13.21/14.51mph
31) 0.97m - 4:11(4:18/m) 120/135bpm 23cal 13.94/16.31mph

Short evening walk.
Garmin 235 lost 0.9 mile early on.

1) 1m - 17:49(17:49/m) 85/95bpm 51cal 55/58rpm 3.37/4.61mph
2) 0.94m - 17:53(19:06/m) 88/96bpm 51cal 55/59rpm 3.14/4.15mph

This is the Garmin 310XT back up to the faulty entry from the Garmin 235
The 310XT reads quicker than the 235. The average pace of the 235 was 9:58mm.

Any,
I thought I'd go for a slow easy run, guided by HR. I haven't run to HR for a few years since before the AF and subsequent pericarditis so I had no idea what an easy HR should be. I plucked an arbitrary figure of 140bpm.
That was pessimistic for the first 5 miles, although they were with predominately a tailwind. Then I turned into what was mostly a headwind so I let the HR drift upwards a bit.
Longest run since the Cambridge HM pacing 6 months ago on 8th March, and I got a bit tired in the last 2 miles, although that was mostly due to yesterday's quick cycling drafting.

1) 1m - 9:46(9:46/m) 120/130bpm 71cal 6.15/7.71mph
2) 1m - 9:32(9:32/m) 125/132bpm 75cal 6.29/7.06mph
3) 1m - 9:37(9:37/m) 129/133bpm 77cal 6.24/6.81mph
4) 1m - 9:34(9:34/m) 128/134bpm 70cal 6.27/7.85mph
5) 1m - 9:36(9:36/m) 130/137bpm 70cal 6.25/7.19mph HR spike due to going over the steep hump-backed Garret Hostel Lane bridge.
6) 1m - 10:08(10:08/m) 130/134bpm 70cal 5.92/6.83mph Slow going over Cutter Ferry bridge behind some pedestrians.
7) 1m - 9:56(9:56/m) 133/136bpm 69cal 6.04/6.74mph
8) 1m - 9:59(9:59/m) 133/136bpm 67cal 6.01/6.56mph
9) 1m - 9:57(9:57/m) 132/137bpm 61cal 6.03/6.8mph Along the Mere Way trail which was very pleasant.
10) 1m - 10:00(10:00/m) 134/138bpm 64cal 6/7.55mph
11) 1m - 9:59(9:59/m) 137/140bpm 68cal 6.01/7.05mph
12) 1m - 9:57(9:57/m) 138/141bpm 67cal 6.03/6.65mph

Garmin 235 lost the first 10 miles of this run. See Garmin 310XT for the real route.
It is easy to see where the fault happened - between 9.56 and 9.75 miles on the Splits chart when set at 0.0625.

1) 1m - 9:59(9:59/m) 120/131bpm 83cal 6.01/6.22mph
2) 1m - 9:45(9:45/m) 125/132bpm 86cal 6.15/6.35mph
3) 1m - 9:54(9:54/m) 129/134bpm 89cal 6.06/6.24mph
4) 1m - 9:52(9:52/m) 128/134bpm 87cal 6.08/6.28mph
5) 1m - 9:57(9:57/m) 130/137bpm 89cal 6.03/6.28mph
6) 1m - 10:00(10:00/m) 130/135bpm 89cal 5.99/6.22mph
7) 1m - 9:59(9:59/m) 133/136bpm 90cal 6.01/6.18mph
8) 1m - 10:03(10:03/m) 133/138bpm 90cal 5.97/6.2mph
9) 1m - 10:05(10:05/m) 132/136bpm 85cal 5.95/6.32mph
10) 1m - 9:56(9:56/m) 135/139bpm 89cal 6.04/6.37mph
11) 1m - 10:14(10:14/m) 137/140bpm 93cal 5.87/6.49mph
12) 1m - 9:50(9:50/m) 139/144bpm 92cal

Warm up ride.
Still very breezy.

1) 1m - 5:56(5:56/m) 92/101bpm 20cal 10.12/11.48mph
2) 1m - 5:38(5:38/m) 98/110bpm 23cal 10.66/13.33mph
3) 1m - 5:02(5:02/m) 103/109bpm 23cal 11.91/13.27mph
4) 1m - 5:09(5:09/m) 102/109bpm 23cal 11.65/12.73mph
5) 1m - 4:52(4:52/m) 100/110bpm 20cal 12.32/17.51mph
6) 1m - 4:50(4:50/m) 102/106bpm 19cal 12.43/13.41mph
7) 1m - 4:26(4:26/m) 105/111bpm 19cal 13.52/15.42mph
8) 1m - 4:30(4:30/m) 102/109bpm 16cal 13.33/15.16mph
9) 1m - 4:41(4:41/m) 102/107bpm 17cal 12.82/139.95mph
10) 0.6m - 3:11(5:16/m) 105/110bpm 12cal 11.38/13.31mph

Quick ride before lunch to pick up an item from the Collect+ shop.

1) 1m - 5:09(5:09/m) 105/113bpm 26cal 11.66/13.41mph
2) 1m - 4:29(4:29/m) 113/118bpm 29cal 13.39/14.36mph
3) 1m - 4:37(4:37/m) 116/124bpm 29cal 12.97/15.67mph
4) 0.18m - 43(3:59/m) 118/122bpm 4cal 15.06/15.91mph
5) 1m - 4:34(4:34/m) 116/124bpm 27cal 13.15/15.21mph
6) 1m - 4:42(4:42/m) 122/130bpm 32cal 12.77/17.5mph
7) 1m - 4:23(4:23/m) 115/124bpm 25cal 13.67/18.83mph
8) 0.72m - 3:05(4:18/m) 122/128bpm 20cal 13.96/16.27mph

Shopping on the Hewitt via Dry Drayton.
Still breeze, with an initial heavy mist which cleared after about an hour.

1) 1m - 5:32(5:32/m) 93/103bpm 20cal 10.84/13.1mph
2) 1m - 4:54(4:54/m) 102/108bpm 20cal 12.24/13.49mph
3) 1m - 5:03(5:03/m) 104/114bpm 23cal 11.89/13.17mph
4) 1m - 5:02(5:02/m) 110/127bpm 27cal 11.9/18.73mph
5) 1m - 5:07(5:07/m) 104/110bpm 21cal 11.73/16.7mph
6) 1m - 5:53(5:53/m) 111/126bpm 31cal 10.18/11.98mph
7) 1m - 4:51(4:51/m) 106/114bpm 21cal 12.38/18.91mph
8) 1m - 3:56(3:56/m) 102/108bpm 15cal 15.27/17.46mph
9) 1m - 4:15(4:15/m) 108/111bpm 19cal 14.11/16.71mph
10) 1m - 2:57(2:57/m) 107/121bpm 12cal 20.3/30.23mph
11) 1m - 3:51(3:51/m) 115/125bpm 20cal 15.62/20.05mph
12) 1m - 4:27(4:27/m) 109/118bpm 18cal 13.51/17.4mph
13) 0.32m - 1:36(5:52/m) 107/115bpm 5cal 10.23/13.54mph
Market Square
14) 1m - 4:37(4:37/m) 108/117bpm 18cal 12.99/15.98mph
15) 0.97m - 4:46(4:54/m) 110/121bpm 21cal 12.24/14.97mph
Newmarket Road
16) 1m - 5:30(5:30/m) 98/110bpm 19cal 10.92/14.02mph
17) 1m - 5:17(5:17/m) 107/114bpm 24cal 11.35/13.48mph
18) 1m - 4:51(4:51/m) 108/119bpm 23cal 12.35/14.35mph
19) 1m - 4:52(4:52/m) 108/116bpm 24cal 12.32/16.76mph
20) 1m - 4:41(4:41/m) 108/117bpm 20cal 12.82/14.97mph
21) 0.39m - 1:44(5:03/m) 109/116bpm 7cal 11.87/13.33mph

Probably the last ride on the Hewitt for a while, possibly this year, before the dry weather breaks tomorrow.
Tuesday ride, finishing at the pharmacy.

1) 1m - 5:13(5:13/m) 97/107bpm 21cal 11.49/13.86mph
2) 1m - 4:35(4:35/m) 102/108bpm 21cal 13.08/14.18mph
3) 1m - 4:27(4:27/m) 103/111bpm 19cal 13.48/15.17mph
4) 1m - 4:40(4:40/m) 103/109bpm 20cal 12.88/15.41mph
5) 1m - 4:55(4:55/m) 106/114bpm 24cal 12.2/13.88mph
6) 1m - 4:51(4:51/m) 106/111bpm 21cal 12.36/14.4mph
7) 1m - 5:02(5:02/m) 105/111bpm 21cal 11.92/12.87mph
8) 1m - 4:37(4:37/m) 103/109bpm 16cal 13.01/13.85mph
9) 1m - 4:41(4:41/m) 103/112bpm 16cal 12.8/15.63mph
10) 1m - 5:17(5:17/m) 105/118bpm 21cal 11.37/15.59mph
11) 1m - 4:53(4:53/m) 102/107bpm 17cal 12.3/15.78mph
12) 1m - 4:46(4:46/m) 99/109bpm 15cal 12.58/18.09mph
13) 1m - 5:07(5:07/m) 100/106bpm 17cal 11.71/12.29mph
14) 1m - 5:05(5:05/m) 100/110bpm 18cal 11.8/12.99mph
15) 1m - 4:34(4:34/m) 103/110bpm 16cal 13.14/15.02mph
16) 1m - 4:43(4:43/m) 103/110bpm 16cal 12.7/15.59mph
17) 1m - 4:27(4:27/m) 104/109bpm 15cal 13.48/14.63mph
18) 1m - 5:00(5:00/m) 100/111bpm 15cal 11.99/15.27mph
19) 1m - 4:46(4:46/m) 103/112bpm 17cal 12.58/14.97mph
20) 1m - 4:52(4:52/m) 106/115bpm 20cal 12.32/13.46mph
21) 1m - 4:59(4:59/m) 107/124bpm 21cal 12.03/14.13mph
22) 1m - 4:33(4:33/m) 110/116bpm 23cal 13.19/14.66mph
23) 0.97m - 5:19(5:29/m) 105/118bpm 19cal 10.94/15.18mph