Very late getting out for St. Ives because I struggled to get out of bed after 3 nights of loud talking from next door.
Cold start, 2C, with a stiff 20+mph headwind on the way to St. Ives, changing to about 7C with a 15mph tailwind coming home.

1) 1mi - 6:08(6:08/mi) 96/109bpm [588b/mi] 37cal 9.79/12.56mph
2) 1mi - 5:31(5:31/mi) 105/110bpm [580b/mi] 43cal 10.87/11.71mph
3) 1mi - 5:12(5:12/mi) 106/112bpm [552b/mi] 41cal 11.53/13.48mph
4) 1mi - 4:59(4:59/mi) 107/114bpm [534b/mi] 42cal 12.03/13.59mph
5) 1mi - 5:44(5:44/mi) 110/117bpm [630b/mi] 50cal 10.48/11.76mph
6) 1mi - 5:22(5:22/mi) 102/109bpm [547b/mi] 32cal 11.19/12.41mph
7) 1mi - 5:56(5:56/mi) 109/124bpm [647b/mi] 46cal 10.11/12.16mph
8) 1mi - 5:23(5:23/mi) 118/127bpm [635b/mi] 56cal 11.15/14.01mph
9) 1mi - 5:10(5:10/mi) 109/117bpm [563b/mi] 38cal 11.62/17.49mph
10) 1mi - 5:23(5:23/mi) 109/123bpm [587b/mi] 39cal 11.14/14.63mph
11) 1mi - 5:12(5:12/mi) 107/112bpm [557b/mi] 35cal 11.53/13.09mph
12) 1mi - 5:31(5:31/mi) 107/113bpm [590b/mi] 35cal 10.88/12.5mph
13) 1mi - 5:41(5:41/mi) 106/113bpm [602b/mi] 35cal 10.57/12.34mph
14) 1mi - 5:54(5:54/mi) 104/112bpm [614b/mi] 33cal 10.16/13.03mph
15) 1mi - 5:53(5:53/mi) 102/115bpm [600b/mi] 31cal 10.2/14.24mph
16) 1mi - 5:09(5:09/mi) 104/113bpm [535b/mi] 29cal 11.67/15.22mph
17) 1mi - 5:08(5:08/mi) 106/113bpm [544b/mi] 34cal 11.68/12.99mph
18) 1mi - 5:19(5:19/mi) 106/116bpm [563b/mi] 34cal 11.29/14.18mph
19) 1mi - 5:18(5:18/mi) 105/112bpm [556b/mi] 32cal 11.32/13.73mph
20) 0.13mi - 43(5:23/mi) 110/113bpm [592b/mi] 5cal 11.14/12.27mph
St. Ives. Back with a moderate load of shopping.
21) 1mi - 5:26(5:26/mi) 106/122bpm [576b/mi] 44cal 11.04/18mph
22) 1mi - 4:26(4:26/mi) 116/127bpm [513b/mi] 46cal 13.55/17.29mph
23) 1mi - 4:05(4:05/mi) 123/133bpm [503b/mi] 49cal 14.67/16.41mph
24) 1mi - 4:22(4:22/mi) 121/144bpm [529b/mi] 47cal 13.73/16.75mph
25) 1mi - 4:23(4:23/mi) 123/143bpm [539b/mi] 49cal 13.69/16.79mph
26) 1mi - 4:26(4:26/mi) 115/128bpm [509b/mi] 40cal 13.56/17.68mph
27) 1mi - 4:21(4:21/mi) 113/125bpm [491b/mi] 35cal 13.81/15.77mph
28) 1mi - 4:33(4:33/mi) 117/124bpm [533b/mi] 44cal 13.17/14.35mph
29) 1mi - 4:47(4:47/mi) 115/122bpm [550b/mi] 40cal 12.55/14.12mph
30) 1mi - 4:59(4:59/mi) 112/124bpm [558b/mi] 37cal 12.05/13.76mph
31) 0.95mi - 4:58(5:12/mi) 115/121bpm [599b/mi] 42cal 11.52/13.07mph
Co-Op for milk, and pharmacy to collect prescription except there was a long slow moving queue so I left.
32) 0.28mi - 1:59(7:03/mi) 107/117bpm [755b/mi] 11cal 8.5/10.21mph

To supermarket.
Started off at 4C, rising to 7C.
Fast ride for me - 12mph average, thanks to lots of sprints to get through green traffic lights before they changed to red - didn't always manage it, even when I was only 40m away.

1) 1mi - 5:05(5:05/mi) 36cal
2) 1mi - 4:26(4:26/mi) 37cal
3) 1mi - 4:31(4:31/mi) 34cal
4) 1mi - 5:14(5:14/mi) 33cal
5) 1mi - 4:43(4:43/mi) 34cal
6) 1mi - 4:42(4:42/mi) 32cal
7) 1mi - 5:24(5:24/mi) 32cal
8) 1mi - 5:38(5:38/mi) 30cal
9) 0.53mi - 3:30(6:36/mi) 15cal
Supermarket
10) 1mi - 5:26(5:26/mi) 33cal
11) 1mi - 5:05(5:05/mi) 34cal
12) 1mi - 4:27(4:27/mi) 35cal
13) 1mi - 5:09(5:09/mi) 32cal
14) 1mi - 4:19(4:19/mi) 35cal
15) 1mi - 4:14(4:14/mi) 36cal
16) 0.33mi - 2:08(6:33/mi) 9cal

Walk home. 2C.

1) 0.55mi - 11:18(20:37/mi) 94/139bpm [1938b/mi] 50cal 51/54rpm

Reluctant short run to warm myself up a bit. 2C.
Couldn't lift my L leg properly so the L foot toes were scraping the tarmac putting me at risk of tripping over, so I stopped running.

1) 0.50mi - 6:14(12:19/mi) 134/143bpm [1650b/mi] 49cal 184/223W

Walking after aborted running, Cold 1C.

Pressed start button but didn't notice until after 0.7 mile that it hadn't actually started.

1) 0.3mi - 5:49(19:19/mi) 75/96bpm [1449b/mi] 24cal 53/55rpm

Aborted attempt at running. The L groin was hurting quite a bit, so I turned around and then stopped, which left me with 2 miles to get home. Cold 1C.

1) 1mi - 11:40(11:40/mi) 129/142bpm [1505b/mi] 95cal 189/240W
2) 0.5mi - 6:34(13:07/mi) 129/135bpm [1692b/mi] 48cal 176/225W

Walking warm up before running, Cold 1C.

1) 0.75mi - 14:05(18:42/mi) 94/114bpm [1758b/mi] 61cal 60/121rpm

In a choice between going out early in 25-30mph wind with torrential rain showers accompying the arrival of Storm Debi, or later in the dry but with a 40mph wind, I chose the 40mph wind.

1) 1mi - 6:39(6:39/mi) 25cal 9.03/11.9mph
2) 1mi - 5:09(5:09/mi) 30cal 11.66/14.56mph Met Jeremy cycling along the Busway so I rode alongside him as far as CRC, having a chat.

3) 1mi - 5:48(5:48/mi) 27cal 10.35/13.29mph
4) 1mi - 5:40(5:40/mi) 27cal 10.58/12.78mph
5) 1mi - 5:35(5:35/mi) 29cal 10.74/13.82mph
6) 1mi - 5:48(5:48/mi) 26cal 10.33/14.02mph
7) 0.05mi - 19(6:50/mi) 1cal 8.78/9.56mph

To Pharmacy.
Dry for the first hour then rain arrived, not heavy, but on the threshold of needing waterproof trousers, although I didn't stop to put them on.

1) 1mi - 5:11(5:11/mi) 29cal 11.57/13.47mph
2) 1mi - 4:57(4:57/mi) 32cal 12.14/14.56mph
3) 1mi - 5:06(5:06/mi) 30cal 11.76/15.46mph
4) 1mi - 4:47(4:47/mi) 32cal 12.56/18.78mph
5) 1mi - 4:35(4:35/mi) 33cal 13.1/17.15mph
6) 1mi - 5:25(5:25/mi) 29cal 11.07/13.24mph
7) 1mi - 6:41(6:41/mi) 31cal 8.97/11.18mph
8) 1mi - 4:44(4:44/mi) 31cal 12.69/16.42mph
9) 1mi - 5:57(5:57/mi) 32cal 10.1/17.99mph
10) 1mi - 4:58(4:58/mi) 32cal 12.07/16.54mph
11) 1mi - 5:34(5:34/mi) 31cal 10.77/15.92mph
12) 1mi - 5:16(5:16/mi) 30cal 11.4/16.06mph
13) 1mi - 4:52(4:52/mi) 32cal 12.33/15.56mph
14) 1mi - 5:14(5:14/mi) 29cal 11.47/16.65mph
15) 1mi - 4:51(4:51/mi) 33cal 12.38/16.63mph
16) 1mi - 5:02(5:02/mi) 31cal 11.93/15.45mph
17) 1mi - 4:55(4:55/mi) 31cal 12.22/15.78mph
18) 1mi - 5:08(5:08/mi) 32cal 11.7/14.13mph
19) 0.73mi - 4:13(5:48/mi) 22cal 10.34/17.08mph
Pharmacy
20) 0.29mi - 1:43(5:55/mi) 7cal 10.15/13.25mph

Pilates with Diane at the Spirit Health Club.
Class started 10 minutes late.

To yoga.
Windy, 30mph.

1) 1mi - 6:41(6:41/mi) 24cal 8.98/12.91mph
2) 1mi - 4:51(4:51/mi) 32cal 12.39/13.79mph
3) 1mi - 5:17(5:17/mi) 29cal 11.35/13.2mph
4) 1mi - 4:48(4:48/mi) 35cal 12.51/14.79mph
5) 1mi - 4:59(4:59/mi) 32cal 12.04/13.98mph
6) 1mi - 5:45(5:45/mi) 42cal 10.42/12.38mph
7) 1mi - 4:43(4:43/mi) 32cal 12.74/14.39mph
8) 1mi - 5:32(5:32/mi) 30cal 10.85/14.5mph
9) 1mi - 4:56(4:56/mi) 32cal 12.16/14.71mph
10) 1mi - 4:41(4:41/mi) 32cal 12.81/15.47mph
11) 1mi - 4:46(4:46/mi) 33cal 12.57/15.18mph
12) 1mi - 5:55(5:55/mi) 28cal 10.13/15.02mph
13) 0.39mi - 2:18(5:58/mi) 10cal 10.06/13.47mph
Yoga.
14) 1mi - 4:59(4:59/mi) 28cal 12.03/18.23mph
15) 0.51mi - 2:38(5:11/mi) 15cal 11.56/16.04mph

Yoga with Denise at the Spirit Health Club.

To yoga.
Chilly, 5C, little wind and the rain had not yet arrived.

1) 1mi - 5:54(5:54/mi) 27cal 10.18/13.78mph
2) 1mi - 5:10(5:10/mi) 31cal 11.6/16.22mph
3) 1mi - 5:35(5:35/mi) 29cal 10.75/16.01mph
4) 1mi - 4:36(4:36/mi) 35cal 13.05/16.83mph
5) 1mi - 5:43(5:43/mi) 30cal 10.51/13.52mph
6) 0.66mi - 3:51(5:49/mi) 19cal 10.31/13.59mph
Yoga.
7) 1mi - 4:50(4:50/mi) 31cal 12.42/20mph
8) 0.5mi - 2:54(5:51/mi) 14cal 10.25/12.67mph

St. Ives.
On a Friday in the sunshine, light wind and 4C, rather than Saturday because of the forecast heavy rain and 30+mph, as well as the closure of a section of the Busway.
12.1mph average speed!

1) 1mi - 6:16(6:16/mi) 25cal 9.57/12.83mph
2) 1mi - 5:35(5:35/mi) 28cal 10.74/13.27mph
3) 1mi - 5:10(5:10/mi) 31cal 11.61/13.4mph
4) 1mi - 4:38(4:38/mi) 33cal 12.95/13.68mph
5) 1mi - 5:18(5:18/mi) 30cal 11.31/13.6mph
6) 1mi - 5:26(5:26/mi) 28cal 11.06/13.96mph
7) 1mi - 4:55(4:55/mi) 35cal 12.2/13.62mph
8) 1mi - 5:10(5:10/mi) 30cal 11.62/13.85mph
9) 1mi - 5:15(5:15/mi) 28cal 11.42/14.12mph
10) 1mi - 5:02(5:02/mi) 31cal 11.92/15.39mph
11) 1mi - 5:09(5:09/mi) 27cal 11.66/15.43mph
12) 1mi - 5:32(5:32/mi) 29cal 10.86/13.9mph
13) 1mi - 5:16(5:16/mi) 29cal 11.4/13.73mph
14) 1mi - 5:05(5:05/mi) 30cal 11.8/13.29mph
15) 1mi - 5:16(5:16/mi) 29cal 11.4/13.48mph
16) 1mi - 5:18(5:18/mi) 29cal 11.33/13.83mph
17) 1mi - 5:16(5:16/mi) 30cal 11.39/16.03mph
18) 1mi - 4:55(4:55/mi) 30cal 12.19/16.43mph
19) 1mi - 4:48(4:48/mi) 32cal 12.49/13.63mph
20) 1mi - 4:51(4:51/mi) 31cal 12.35/14.75mph
21) 1mi - 5:10(5:10/mi) 30cal 11.63/13.73mph
22) 0.15mi - 49(5:31/mi) 4cal 10.88/12.57mph
St. Ives. Return with a cross/tailwind and a light load of shopping.
23) 1mi - 4:59(4:59/mi) 30cal 12.04/19.53mph
24) 1mi - 3:58(3:58/mi) 38cal 15.14/19.43mph
25) 1mi - 3:48(3:48/mi) 38cal 15.76/17.73mph
26) 1mi - 4:18(4:18/mi) 36cal 13.97/16.39mph Stop to take off my inner jacket because I was getting warm.
27) 1mi - 4:36(4:36/mi) 33cal 13.05/15.09mph
28) 1mi - 4:14(4:14/mi) 34cal 14.18/17.56mph
29) 1mi - 4:10(4:10/mi) 36cal 14.39/15.9mph
30) 1mi - 4:13(4:13/mi) 36cal 14.2/15.28mph
31) 1mi - 4:31(4:31/mi) 34cal 13.27/15.31mph
32) 0.85mi - 4:37(5:22/mi) 27cal 11.16/14.47mph Rode a few yards past my house to make the total distance up to 31.00 miles.

Breezy, only 25mph, not the 30mph that was forecast. No rain.
Used my Garmin 255 because Garmin Connect isn't transferring activities.
Loop at the end to squish my Fetchpoint bug because the earlier ride squishing it is stuck on Garmin Connect.

1) 1mi - 5:28(5:28/mi) 32cal
2) 1mi - 4:46(4:46/mi) 34cal
3) 1mi - 5:23(5:23/mi) 30cal
4) 1mi - 4:53(4:53/mi) 31cal
5) 1mi - 4:37(4:37/mi) 34cal
6) 1mi - 5:03(5:03/mi) 32cal
7) 1mi - 4:44(4:44/mi) 32cal
8) 1mi - 5:41(5:41/mi) 29cal Stop to take off inner coat.
9) 1mi - 5:35(5:35/mi) 28cal
10) 1mi - 5:42(5:42/mi) 29cal
11) 1mi - 5:54(5:54/mi) 30cal
12) 1mi - 5:20(5:20/mi) 29cal
13) 1mi - 5:14(5:14/mi) 31cal
14) 1mi - 4:22(4:22/mi) 35cal
15) 1mi - 5:42(5:42/mi) 31cal
16) 0.11mi - 40(6:00/mi) 3cal

Got ready for going out in the rain, only for it to stop just as I opened the door.
Windy, 30mph, but sheltered by buildings

1) 1mi - 6:06(6:06/mi) 26cal 9.84/13.17mph
2) 1mi - 5:52(5:52/mi) 27cal 10.22/11.27mph
3) 0.67mi - 3:05(4:36/mi) 22cal 13.05/15.03mph
Co-Op and baker's
4) 1mi - 5:22(5:22/mi) 28cal 11.17/14.51mph
5) 0.93mi - 6:06(6:32/mi) 24cal 9.19/14.13mph
Butcher's
6) 0.3mi - 1:42(5:42/mi) 7cal 10.54/13.71mph

Windy 30mph.

1) 1mi - 6:30(6:30/mi) 32cal
2) 1mi - 5:48(5:48/mi) 41cal
3) 1mi - 5:42(5:42/mi) 31cal
4) 1mi - 5:20(5:20/mi) 35cal
5) 1mi - 5:19(5:19/mi) 33cal
6) 1mi - 5:27(5:27/mi) 33cal
7) 1mi - 6:06(6:06/mi) 34cal
8) 1mi - 5:25(5:25/mi) 31cal
9) 1mi - 5:55(5:55/mi) 32cal
10) 1mi - 5:55(5:55/mi) 32cal
11) 1mi - 5:21(5:21/mi) 33cal
12) 1mi - 5:00(5:00/mi) 32cal
13) 1mi - 5:16(5:16/mi) 32cal
14) 1mi - 6:10(6:10/mi) 32cal
15) 0.1mi - 38(6:01/mi) 3cal

Bright and early for once. Back in time to put my washing on.

1) 1mi - 5:16(5:16/mi) 28cal 11.39/14.41mph
2) 1mi - 5:12(5:12/mi) 30cal 11.54/13.83mph
3) 1mi - 5:35(5:35/mi) 27cal 10.75/12.66mph
4) 1mi - 5:18(5:18/mi) 30cal 11.31/17.22mph
5) 1mi - 5:33(5:33/mi) 31cal 10.81/14.81mph
6) 1mi - 5:18(5:18/mi) 29cal 11.32/14.49mph
7) 1mi - 5:13(5:13/mi) 28cal 11.49/17.25mph
8) 1mi - 4:18(4:18/mi) 36cal 13.98/18.31mph
9) 1mi - 5:11(5:11/mi) 31cal 11.59/13.84mph
10) 1mi - 4:51(4:51/mi) 31cal 12.35/13.79mph
11) 1mi - 4:56(4:56/mi) 32cal 12.18/13.65mph
12) 1mi - 4:55(4:55/mi) 31cal 12.21/13.38mph
13) 1mi - 5:00(5:00/mi) 31cal 11.99/14mph
14) 1mi - 5:03(5:03/mi) 31cal 11.87/16.18mph
15) 1mi - 4:48(4:48/mi) 32cal 12.49/14.62mph
16) 1mi - 4:50(4:50/mi) 32cal 12.42/15.83mph
17) 0.37mi - 2:14(6:03/mi) 10cal 9.91/12.71mph

Very late ride because I couldn't get going this morning.
Very breezy, 25mph. Very black clouds but no rain.
Very few stops, thanks to mainly LH turns.

1) 1mi - 5:32(5:32/mi) 27cal 10.83/12.45mph
2) 1mi - 5:11(5:11/mi) 29cal 11.57/13.69mph
3) 1mi - 4:42(4:42/mi) 32cal 12.75/17.16mph
4) 1mi - 5:14(5:14/mi) 31cal 11.46/15.28mph
5) 1mi - 4:57(4:57/mi) 36cal 12.13/15.56mph
6) 1mi - 5:32(5:32/mi) 28cal 10.84/13.1mph
7) 1mi - 5:37(5:37/mi) 32cal 10.69/14.4mph
8) 0.69mi - 4:21(6:17/mi) 19cal 9.55/13.45mph

Pilates with Diane at the Spirit Health Club.

To Pilates.

1) 1mi - 5:37(5:37/mi) 27cal 10.69/13.33mph
2) 1mi - 5:17(5:17/mi) 29cal 11.37/13.55mph
3) 1mi - 5:28(5:28/mi) 29cal 10.98/12.86mph
4) 1mi - 4:50(4:50/mi) 32cal 12.41/14.71mph
5) 1mi - 4:49(4:49/mi) 30cal 12.45/15.93mph
6) 1mi - 4:57(4:57/mi) 32cal 12.12/16.23mph
7) 1mi - 5:58(5:58/mi) 26cal 10.07/13.02mph
8) 0.58mi - 3:20(5:44/mi) 16cal 10.46/13.16mph
Pilates
9) 1mi - 5:08(5:08/mi) 28cal 11.69/17.29mph
10) 0.86mi - 5:15(6:07/mi) 24cal 9.81/13.51mph

Yoga with Denise at the Spirit Health Club.
Started 5 minutes late and ended 5 minutes early.

To yoga.
When cycling back from yoga, my Garmin gave me a message "Low battery" and then shut down a minute later - just as I was about to enter the circle of my Fetchpoint bug! However, when I got home and put the Garmin on to charge it showed 41% battery power!!!!!! Bug was just about squished. Shut down happened 0.25 mile from home.

1) 1mi - 5:40(5:40/mi) 27cal 10.6/13.76mph
2) 0.86mi - 4:29(5:12/mi) 26cal 11.53/15.28mph
Yoga
3) 1mi - 5:50(5:50/mi) 28cal 10.29/15.41mph
4) 1mi - 4:50(4:50/mi) 32cal 12.43/15.89mph
5) 1mi - 5:29(5:29/mi) 28cal 10.95/14.2mph
6) 1mi - 5:48(5:48/mi) 27cal 10.36/13.11mph
7) 0.08mi - 29(5:52/mi) 1cal 10.24/11.36mph

Supposed to be very breezy, about 28C, but it was stronger than that, seemed like 30-35mph, so I didn't do the Dry Drayton - Madingley ride I had intended, and instead cut it a lot short.
Wind chill felt as cold as it was forecast to be, 3C.

1) 1mi - 6:46(6:46/mi) 25cal 8.86/11.51mph
2) 1mi - 5:04(5:04/mi) 30cal 11.84/14.21mph
3) 1mi - 4:06(4:06/mi) 39cal 14.66/17.09mph Nice tailwind for this mile and the next.
4) 1mi - 4:17(4:17/mi) 35cal 14.02/17.1mph
5) 1mi - 5:18(5:18/mi) 31cal 11.33/16.73mph
6) 1mi - 5:40(5:40/mi) 28cal 10.58/12.96mph
7) 0.85mi - 4:46(5:34/mi) 24cal 10.77/12.71mph
8) 0.3mi - 1:52(6:10/mi) 7cal 9.72/14.02mph

To St. Ives.
Cold, 1C with a wind chill factor of -3C. I much appreciated the 3 pairs of socks (1 thermal), 4xT-shirts, liner coat, bicycle coat, and the battery heated gloves! I wasn't cold!
25mph headwind easing to 15mph to St. Ives, with a15mph tailwind homeward bound. Spot where the tailwind was!

1) 1mi - 6:46(6:46/mi) 26cal 8.88/11.03mph
2) 1mi - 5:40(5:40/mi) 27cal 10.58/11.58mph
3) 1mi - 5:45(5:45/mi) 28cal 10.43/12.97mph
4) 1mi - 6:18(6:18/mi) 28cal 9.52/10.91mph
5) 1mi - 5:31(5:31/mi) 28cal 10.88/12.5mph
6) 1mi - 5:19(5:19/mi) 29cal 11.27/13.91mph
7) 1mi - 4:39(4:39/mi) 33cal 12.92/13.94mph
8) 1mi - 5:51(5:51/mi) 29cal 10.25/13.16mph
9) 1mi - 5:43(5:43/mi) 27cal 10.5/13.18mph
10) 1mi - 5:46(5:46/mi) 26cal 10.41/12.59mph
11) 1mi - 5:31(5:31/mi) 28cal 10.89/13.44mph
12) 1mi - 4:38(4:38/mi) 33cal 12.93/18.44mph
13) 1mi - 5:23(5:23/mi) 29cal 11.14/13.6mph
14) 1mi - 5:20(5:20/mi) 29cal 11.25/12.73mph
15) 1mi - 5:14(5:14/mi) 30cal 11.48/13.01mph
16) 1mi - 5:03(5:03/mi) 31cal 11.88/13.65mph
17) 1mi - 4:53(4:53/mi) 31cal 12.27/15.47mph
18) 1mi - 5:19(5:19/mi) 29cal 11.28/16.88mph
19) 1mi - 4:47(4:47/mi) 32cal 12.54/13.95mph
20) 1mi - 5:03(5:03/mi) 31cal 11.87/13.25mph
21) 1mi - 4:38(4:38/mi) 33cal 12.94/14.87mph
22) 0.53mi - 2:39(4:57/mi) 16cal 12.12/13.54mph
St. Ives
23) 1mi - 5:00(5:00/mi) 30cal 12.01/17.75mph
24) 1mi - 4:20(4:20/mi) 35cal 13.84/16.5mph
25) 1mi - 3:54(3:54/mi) 38cal 15.36/17.93mph
26) 1mi - 4:13(4:13/mi) 36cal 14.24/17.93mph
27) 1mi - 4:29(4:29/mi) 34cal 13.38/14.86mph
28) 1mi - 4:17(4:17/mi) 35cal 13.99/15.61mph
29) 1mi - 4:33(4:33/mi) 34cal 13.2/15.25mph
30) 1mi - 4:37(4:37/mi) 33cal 12.99/13.95mph
31) 1mi - 4:34(4:34/mi) 34cal 13.12/14.21mph
32) 0.77mi - 3:45(4:53/mi) 25cal 12.27/14.68mph
Butcher's
33) 0.3mi - 1:47(5:55/mi) 7cal 10.15/14.17mph

core at home.

Long ride for a Sunday, making up for the rides I have missed due to the weather (heavy rain and/or gales).
Cold, 0C with a wind chill factor of -3C, rising to 2C by the time I got home. As with yesterday, I much appreciated the 3 pairs of socks (1 thermal), 4xT-shirts, liner coat, bicycle coat, and the battery heated gloves! Again I wasn't cold! Light breeze, about 7mph.

1) 1mi - 6:08(6:08/mi) 27cal 9.79/11.36mph
2) 1mi - 5:52(5:52/mi) 28cal 10.23/13.57mph
3) 1mi - 4:35(4:35/mi) 33cal 13.07/14.37mph
4) 1mi - 4:42(4:42/mi) 33cal 12.77/13.58mph
5) 1mi - 5:11(5:11/mi) 30cal 11.56/14.8mph
6) 1mi - 5:43(5:43/mi) 28cal 10.5/13.52mph
7) 1mi - 4:42(4:42/mi) 39cal 12.77/17.67mph
8) 1mi - 5:01(5:01/mi) 31cal 11.97/13.52mph
9) 1mi - 5:18(5:18/mi) 29cal 11.32/13.35mph
10) 1mi - 5:14(5:14/mi) 30cal 11.46/13.6mph
11) 1mi - 4:41(4:41/mi) 33cal 12.81/13.99mph
12) 1mi - 4:50(4:50/mi) 32cal 12.41/15.27mph
13) 1mi - 5:30(5:30/mi) 29cal 10.91/13.9mph
14) 1mi - 5:07(5:07/mi) 30cal 11.74/13.83mph
15) 1mi - 4:41(4:41/mi) 32cal 12.81/16.88mph
16) 1mi - 4:51(4:51/mi) 32cal 12.37/14.72mph
17) 1mi - 5:09(5:09/mi) 30cal 11.66/13.94mph
18) 1mi - 6:07(6:07/mi) 33cal 9.82/17.8mph
19) 1mi - 4:54(4:54/mi) 32cal 12.26/15.17mph
20) 1mi - 5:50(5:50/mi) 31cal 10.3/18.58mph
21) 1mi - 4:32(4:32/mi) 33cal 13.24/22.69mph
22) 1mi - 4:55(4:55/mi) 33cal 12.19/19.91mph
23) 1mi - 5:18(5:18/mi) 31cal 11.33/16.23mph
24) 1mi - 6:21(6:21/mi) 34cal 9.45/13.68mph
25) 1mi - 5:07(5:07/mi) 31cal 11.73/14.82mph
26) 1mi - 5:19(5:19/mi) 29cal 11.29/15.07mph
27) 0.5mi - 2:55(5:50/mi) 14cal 10.28/13.48mph
Supermarket
28) 1mi - 6:05(6:05/mi) 26cal 9.86/14mph
29) 1mi - 5:18(5:18/mi) 30cal 11.31/15.69mph
30) 1mi - 4:45(4:45/mi) 31cal 12.65/14.29mph
31) 1mi - 4:34(4:34/mi) 34cal 13.16/15.67mph
32) 1mi - 4:54(4:54/mi) 33cal 12.25/14.32mph
33) 0.02mi - 6(6:19/mi) 9.5/10.59mph

Core at home.

Started off in light drizzle which got heavier then developed into rain, and then became proper rain.
Not as cold as recently, today 6C, with a stiff breeze.

1) 1mi - 6:23(6:23/mi) 24cal 9.4/13.12mph
2) 1mi - 4:31(4:31/mi) 34cal 13.28/13.9mph
3) 1mi - 5:00(5:00/mi) 32cal 11.99/13.94mph
4) 1mi - 4:59(4:59/mi) 30cal 12.04/15.35mph
5) 1mi - 4:38(4:38/mi) 34cal 12.93/14.74mph
6) 1mi - 4:54(4:54/mi) 32cal 12.23/15.03mph
7) 1mi - 5:31(5:31/mi) 28cal 10.87/14.91mph
8) 1mi - 5:23(5:23/mi) 28cal 11.13/13.77mph
9) 1mi - 6:08(6:08/mi) 26cal 9.78/12.59mph
10) 1mi - 6:06(6:06/mi) 27cal 9.84/13.04mph
11) 1mi - 5:05(5:05/mi) 30cal 11.81/14.75mph
12) 1mi - 5:46(5:46/mi) 30cal 10.4/13.23mph
13) 1mi - 5:58(5:58/mi) 27cal 10.07/13.85mph Stop to take off my inner coat since I was getting too warm.
14) 1mi - 6:08(6:08/mi) 29cal 9.77/14.01mph
15) 1mi - 4:48(4:48/mi) 32cal 12.48/14.7mph
16) 1mi - 5:20(5:20/mi) 29cal 11.24/14.82mph
17) 0.52mi - 2:45(5:15/mi) 15cal 11.42/14.65mph

To Co-Op via Waterbeach!
Supposedly 5C "feeling like" 2C, but it didn't feel as cold as that, I even turned off my battery heated gloves!
12mph average! It was 13mph after 4 miles, thanks to the quick Busway, but that was never going last with all the turns coming up.

1) 1mi - 5:38(5:38/mi) 28cal 10.65/13.76mph
2) 1mi - 4:23(4:23/mi) 34cal 13.7/16.07mph
3) 1mi - 4:02(4:02/mi) 36cal 14.88/16.34mph
4) 1mi - 4:24(4:24/mi) 36cal 13.65/17.28mph
5) 1mi - 5:39(5:39/mi) 29cal 10.61/14.54mph
6) 1mi - 5:34(5:34/mi) 29cal 10.79/13.38mph
7) 1mi - 4:44(4:44/mi) 32cal 12.67/17.37mph
8) 1mi - 4:28(4:28/mi) 34cal 13.43/15.17mph
9) 1mi - 5:11(5:11/mi) 31cal 11.56/15.31mph
10) 1mi - 5:37(5:37/mi) 28cal 10.68/12.69mph
11) 1mi - 5:19(5:19/mi) 30cal 11.29/13.09mph
12) 1mi - 5:24(5:24/mi) 29cal 11.13/12.28mph
13) 1mi - 5:30(5:30/mi) 28cal 10.91/11.8mph
14) 1mi - 4:37(4:37/mi) 33cal 13.01/14.22mph
15) 1mi - 4:54(4:54/mi) 32cal 12.23/14.56mph
16) 1mi - 4:38(4:38/mi) 32cal 12.94/18.22mph
17) 0.05mi - 12(4:04/mi) 1cal 14.78/16.82mph
Co-Op
18) 0.29mi - 1:33(5:16/mi) 7cal 11.38/13.6mph

Pilates with Diane at the Spirit Health Club.

To Pilates.
Cold, 1C "feels like" -2C.
Slow ride, because I was being cautious in the wet shadows.

1) 1mi - 7:52(7:52/mi) 23cal 7.63/10.88mph
2) 1mi - 5:04(5:04/mi) 31cal 11.82/15.05mph
3) 1mi - 5:33(5:33/mi) 28cal 10.81/14.85mph
4) 0.64mi - 4:22(6:46/mi) 17cal 8.86/12.71mph
Pilates
5) 1mi - 4:51(4:51/mi) 30cal 12.38/18.5mph
6) 0.66mi - 3:38(5:29/mi) 20cal 10.93/13.94mph

Yoga with Denise at the Spirit Health Club.
Class started 10 minutes late because she was held up by traffic in the frosty foggy weather, but she also finished 10 minutes early, so we had only 55 minutes instead of 1h15m.

To yoga.
Cold -1C, frosty, and foggy on the way to yoga. Cycled slowly to avoid the vehicles and a few small patches of ice.
Return home in bright sunshine and a "warm" 3C.

1) 1mi - 8:09(8:09/mi) 33cal
2) 1mi - 5:41(5:41/mi) 27cal
3) 1mi - 7:12(7:12/mi) 30cal
4) 0.18mi - 1:09(6:27/mi) 5cal
Yoga
5) 1mi - 5:21(5:21/mi) 33cal
6) 0.66mi - 4:22(6:37/mi) 17cal

Walk to watch the sky, except it was very foggy. so I came back.

1) 0.9mi - 20:40(23:03/mi) 61/76bpm [1407b/mi] 67cal 51/58rpm

Waited until after lunchtime for the sunshine to melt the overnight frost. Even so, there was a lot of frost on non-major roads so I was careful, especially on the little used "airfield" road.
Cold, 2C.

1) 1mi - 7:17(7:17/mi) 25cal 8.23/12.41mph
2) 1mi - 5:16(5:16/mi) 29cal 11.4/12.59mph
3) 1mi - 5:28(5:28/mi) 29cal 10.97/12.95mph
4) 1mi - 5:04(5:04/mi) 30cal 11.83/13.58mph
5) 1mi - 5:11(5:11/mi) 31cal 11.59/13.27mph
6) 1mi - 5:43(5:43/mi) 29cal 10.49/13.73mph
7) 1mi - 6:00(6:00/mi) 30cal 10.01/12.28mph
8) 1mi - 7:04(7:04/mi) 25cal 8.49/11.65mph
9) 1mi - 6:23(6:23/mi) 26cal 9.39/12.43mph
10) 1mi - 6:23(6:23/mi) 34cal 9.4/12.99mph
11) 0.11mi - 1:03(9:29/mi) 2cal 6.33/9.07mph

Core at home.

I didn't think it was a good idea to cycle to St. Ives in the dark, mist, -1C, and possible ice on the country roads, so I went for a short walk instead. Very little ice about locally.

1) 1mi - 22:04(22:04/mi) 76/83bpm [1678b/mi] 73cal 52/56rpm
2) 1mi - 21:55(21:55/mi) 73/74bpm [1599b/mi] 73cal 52/56rpm
3) 0.56mi - 12:08(21:35/mi) 73/78bpm [1576b/mi] 41cal 52/55rpm
Newspaper shop.
4) 0.88mi - 18:36(21:02/mi) 73/76bpm [1535b/mi] 64cal 52/56rpm

Non-stop rain since dawn, and I felt cold despite the heating being on all day.
No cycling, so this was my only outing today.

1) 1mi - 20:19(20:19/mi) 72/74bpm [1463b/mi] 72cal 52/56rpm
2) 1mi - 20:34(20:34/mi) 82/96bpm [1686b/mi] 78cal 52/55rpm
3) 0.36mi - 7:40(21:06/mi) 76/88bpm [1604b/mi] 29cal 51/53rpm
Co-Op
4) 0.31mi - 6:22(20:50/mi) 71/72bpm [1479b/mi] 22cal 50/53rpm

Core at home.

Shopping.
It rained during the night but the rain that was supposed to be here all morning hasn't turned up yet.

1) 1mi - 5:38(5:38/mi) 27cal 10.64/15.5mph
2) 1mi - 4:57(4:57/mi) 32cal 12.11/15.5mph
3) 1mi - 5:27(5:27/mi) 31cal 11.03/13.75mph
4) 1mi - 5:45(5:45/mi) 28cal 10.43/14.04mph
5) 1mi - 6:04(6:04/mi) 33cal 9.89/13.74mph
6) 1mi - 5:37(5:37/mi) 27cal 10.67/13.69mph
7) 1mi - 5:51(5:51/mi) 26cal 10.24/16.34mph
8) 0.97mi - 6:11(6:21/mi) 26cal 9.46/13.56mph
Supermarket
9) 1mi - 5:51(5:51/mi) 27cal 10.26/13.16mph
10) 1mi - 4:22(4:22/mi) 33cal 13.76/17.57mph
11) 0.08mi - 28(5:49/mi) 3cal 10.32/15.19mph
The Daily Bread
12) 1mi - 5:38(5:38/mi) 41cal 10.65/18.16mph
13) 1mi - 5:33(5:33/mi) 31cal 10.82/15.25mph
14) 1mi - 5:09(5:09/mi) 31cal 11.66/15.22mph
15) 0.76mi - 4:39(6:06/mi) 21cal 9.84/13.69mph

Late getting out due to poor sleep.
Drizzle when I started but it soon stopped.

1) 1mi - 5:51(5:51/mi) 26cal 10.26/11.94mph
2) 1mi - 5:05(5:05/mi) 30cal 11.8/13.42mph
3) 1mi - 5:24(5:24/mi) 30cal 11.12/13.13mph
4) 1mi - 4:16(4:16/mi) 34cal 14.07/17.78mph
5) 1mi - 3:42(3:42/mi) 38cal 16.25/17.79mph
6) 1mi - 5:52(5:52/mi) 30cal 10.23/14.51mph
7) 1mi - 5:58(5:58/mi) 25cal 10.05/11.27mph Stop to take off my inner coat
8) 1mi - 5:38(5:38/mi) 27cal 10.65/11.91mph
9) 1mi - 5:45(5:45/mi) 34cal 10.43/17.26mph
10) 1mi - 4:58(4:58/mi) 33cal 12.06/15.64mph Stop to remove my waterproof trousers and one of my shirts.
11) 1mi - 5:03(5:03/mi) 37cal 11.88/18.48mph
12) 1mi - 4:45(4:45/mi) 35cal 12.63/16.99mph
13) 1mi - 5:49(5:49/mi) 29cal 10.33/14.34mph
14) 1mi - 5:22(5:22/mi) 29cal 11.17/14.22mph
15) 1mi - 6:17(6:17/mi) 30cal 9.56/13.8mph
16) 1mi - 6:15(6:15/mi) 36cal 9.59/13.69mph
17) 1mi - 5:24(5:24/mi) 28cal 11.12/14.79mph
18) 1mi - 5:19(5:19/mi) 31cal 11.3/14.26mph
19) 1mi - 5:14(5:14/mi) 31cal 11.46/16.01mph
20) 1mi - 5:43(5:43/mi) 30cal 10.5/15.92mph
21) 0.09mi - 31(5:52/mi) 2cal 10.23/11.71mph

To Pilates.
Cold, -1/0C, rising to 3C on the return journey.
Initially went out at 09:40 intending to ride the long way round via Milton bur quickly realised tat there were many patches of ice on the road, so at the end of the road I turned round and went home (ride discarded).
Tried again 40 minutes later, there was still ice so I very cautiously went straight to the gym. Alright coming home 2 hours later.

1) 1mi - 9:09(9:09/mi) 31cal
2) 0.68mi - 4:28(6:32/mi) 23cal
Pilates
3) 1mi - 6:29(6:29/mi) 30cal
4) 1mi - 5:24(5:24/mi) 29cal
5) 1mi - 5:16(5:16/mi) 30cal
6) 0.4mi - 2:46(6:57/mi) 10cal

Yoga cancelled so I went for a shopping ride.
Windy 30mph.

1) 1mi - 6:51(6:51/mi) 24cal 8.75/11.01mph
2) 1mi - 5:33(5:33/mi) 28cal 10.8/16.72mph
3) 1mi - 5:28(5:28/mi) 31cal 10.99/13.33mph
4) 1mi - 5:54(5:54/mi) 27cal 10.16/16.08mph
5) 1mi - 5:57(5:57/mi) 26cal 10.09/12.48mph
6) 1mi - 5:24(5:24/mi) 33cal 11.11/17.11mph
7) 0.89mi - 4:47(5:20/mi) 28cal 11.23/15.58mph
Supermarket
8) 1mi - 5:50(5:50/mi) 34cal 10.29/14.05mph
9) 1mi - 5:23(5:23/mi) 28cal 11.16/13.88mph
10) 1mi - 5:49(5:49/mi) 30cal 10.31/13.83mph
11) 0.36mi - 1:41(4:40/mi) 13cal 12.88/15.12mph
Co-Op
12) 0.29mi - 1:46(6:05/mi) 15cal 9.85/12.64mph

Forecast for heavy rain and strong 35mph wind for tomorrow, so I went today to St. Ives on a dry, sunny, and nowhere near as windy (20mph) morning.

1) 1mi - 5:44(5:44/mi) 27cal 10.45/13.92mph
2) 1mi - 4:47(4:47/mi) 33cal 12.54/15.24mph
3) 1mi - 5:20(5:20/mi) 28cal 11.23/12.38mph
4) 1mi - 4:38(4:38/mi) 34cal 12.95/14.71mph
5) 1mi - 4:25(4:25/mi) 34cal 13.6/15.41mph
6) 1mi - 4:49(4:49/mi) 32cal 12.46/14.29mph
7) 1mi - 5:37(5:37/mi) 29cal 10.67/13.05mph
8) 1mi - 5:34(5:34/mi) 27cal 10.76/13.28mph
9) 1mi - 5:14(5:14/mi) 30cal 11.46/13.07mph
10) 1mi - 5:44(5:44/mi) 27cal 10.47/13.52mph
11) 1mi - 4:49(4:49/mi) 32cal 12.45/16.81mph
12) 1mi - 5:44(5:44/mi) 27cal 10.48/14.33mph
13) 1mi - 5:20(5:20/mi) 28cal 11.26/13.46mph
14) 1mi - 4:57(4:57/mi) 32cal 12.11/13.61mph
15) 1mi - 5:10(5:10/mi) 29cal 11.61/14.47mph
16) 1mi - 5:03(5:03/mi) 29cal 11.88/15.3mph
17) 1mi - 5:19(5:19/mi) 28cal 11.28/16.03mph
18) 1mi - 4:17(4:17/mi) 34cal 14/18.25mph
19) 1mi - 4:09(4:09/mi) 36cal 14.46/16.75mph
20) 1mi - 5:10(5:10/mi) 30cal 11.61/14.31mph
21) 0.69mi - 3:53(5:40/mi) 20cal 10.57/12.91mph
St. Ives
22) 1mi - 5:06(5:06/mi) 29cal 11.77/16.55mph
23) 1mi - 4:30(4:30/mi) 34cal 13.32/15.56mph
24) 1mi - 4:28(4:28/mi) 34cal 13.41/15.46mph
25) 1mi - 4:36(4:36/mi) 34cal 13.04/15.8mph
26) 1mi - 4:47(4:47/mi) 32cal 12.56/13.36mph
27) 1mi - 4:53(4:53/mi) 31cal 12.28/13.42mph
28) 1mi - 5:01(5:01/mi) 31cal 11.98/13.95mph
29) 1mi - 5:38(5:38/mi) 27cal 10.65/11.78mph
30) 1mi - 5:30(5:30/mi) 30cal 10.93/12.73mph
31) 0.85mi - 4:19(5:05/mi) 26cal 11.82/16.31mph

Short ride.

1) 1mi - 6:09(6:09/mi) 34cal
2) 1mi - 5:09(5:09/mi) 31cal
3) 1mi - 5:19(5:19/mi) 30cal
4) 0.2mi - 1:11(5:53/mi) 5cal