Flatlander M60
Follow
-
Races
130 -
Miles
8981 -
Miles
38688 -
WAVA
77.34% -
100m
17 -
400m
1:20 -
800m
3:04 -
Mile
6:29 -
5k
19:17 -
5M
31:13 -
10k
38:00 -
10M
1:05:59 -
Half
1:27:47 -
20M
2:37:38 -
Mara
3:20:01
About Me
Love Yoga! No, the Avatar is not me, although it's not unlike me since I am shorter than average, slim, moderately bendy and have similar hair, and I can (just about) do the Scorpion!
Love running even more, been running my whole life, just for the sheer fun of it! Expect to keep running until I drop dead at a grand old age! Yoga, Pilates, core and a healthy diet are helping enormously to achieve that aim (long life running, NOT dropping dead! LOL!).
Can't remember when I didn't run, even as a kid. Gets me to most places instead of using the car, as does my bicycle. Enjoy the chit-chat that goes on DURING races - running is THE friendly sport/past-time (we all know what it takes to run). No more work stress .
Love running even more, been running my whole life, just for the sheer fun of it! Expect to keep running until I drop dead at a grand old age! Yoga, Pilates, core and a healthy diet are helping enormously to achieve that aim (long life running, NOT dropping dead! LOL!).
Can't remember when I didn't run, even as a kid. Gets me to most places instead of using the car, as does my bicycle. Enjoy the chit-chat that goes on DURING races - running is THE friendly sport/past-time (we all know what it takes to run). No more work stress .
Race Standard
Hyena (56)
Current Status
Dealing with one health issue after another, and coping with the diagnosis of an incurable autoimmune disease, but still continuing to carry on with life including the running, cycling, yoga, Pilates, etc .
Planned Races
| 28 Jun 18 | Girton 5K |
| 12 Jul 18 | Kevin Henry 5k League-Saffron Walden |
| 29 Jul 18 | Littleport 10K |
| 02 Aug 18 | Kevin Henry 5k League-Haverhill RC-Kedington |
| 02 Sep 18 | Wissey Half Marathon |
| 06 Sep 18 | Kevin Henry 5k League-Cambridge-Wilberforce Road |
| 09 Sep 18 | Harlow 10 |
| 30 Sep 18 | Lincoln Half Marathon |
| 21 Oct 18 | Abingdon Marathon |
| 18 Nov 18 | St Neots Riverside Half Marathon |
| 01 Dec 18 | Snow White and the Seventh Jingle Mile |
| 02 Mar 19 | Rhayader Round the Lakes 30km |
Groups
This user is a member of 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, Cambridge parkrun, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Cap, FetchPoint Game, GPS Users, Jingle Milers, Raynaud's Syndrome, smiley codes, UTMOSTDo You Know This User?
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | The 100 tweeters100m | 17 | 4:34 | 69.24 | 1 | 17 | |||||||||
| 400m | Bedfordshire Clangtastic Mile - 400 m400m | 1:20 | 5:22 | 67.33 | 3 | 1:21 | 1:26 | 1:20 | |||||||
| 800m | stand by your Beds 800m800m | 3:04 | 6:10 | 69.15 | 1 | 3:04 | |||||||||
| 1mi | Jingle Mile IV: A New Hope1mi | 6:29 | 6:29 | 71.78 | 8 | 7:02 | 6:34 | 6:29 | 6:44 | 6:38 | 6:59 | ||||
| 2mi | Hemingford EVAC Relay2mi | 12:05 | 6:03 | 71.02 | 3 | ||||||||||
| 5km | C&C Club Milton Rd Cinder Track 5k5km | 19:17 | 6:12 | 66.96 | 27 | 21:17 | 20:40 | 22:19 | 22:48 | 21:53 | 21:57 | 22:11 | 29:17 | ||
| 4mi | C&C Boxing Day Race4mi | 24:45 | 6:11 | 67.10 | 9 | 28:27 | 30:00 | 28:41 | |||||||
| 5mi | Granchester 55mi | 31:13 | 6:15 | 68.37 | 10 | 36:53 | 36:21 | 36:59 | |||||||
| 10km | Crystal Palace Road 10k10km | 38:00 | 6:07 | 70.83 | 21 | 43:24 | 49:05 | 49:14 | 46:43 | 44:53 | 45:18 | 45:52 | |||
| 6.5mi | Harvest Trail Quarter6.5mi | 55:04 | 8:28 | 65.12 | 1 | 55:04 | |||||||||
| 9.4mi | Bury Muscular Dystrophy Nearly 109.4mi | 1:12:19 | 7:42 | 67.48 | 1 | 1:12:19 | |||||||||
| 10mi | Fenland 1010mi | 1:05:59 | 6:36 | 76.40 | 7 | 1:13:18 | 1:14:29 | 1:15:12 | |||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:27:47 | 6:42 | 76.28 | 17 | 1:39:01 | 1:38:38 | 1:59:46 | 2:02:33 | 1:40:10 | 1:45:24 | 2:29:32 | |||
| 13.2mi | Harvest Trail Half13.2mi | 1:54:36 | 8:41 | 64.97 | 1 | 1:54:36 | |||||||||
| 30km | Stamford 30K30km | 2:31:41 | 8:08 | 66.87 | 3 | 2:31:41 | 2:36:21 | 2:36:00 | |||||||
| 20mi | Oakley 2020mi | 2:37:38 | 7:53 | 69.04 | 10 | 2:37:38 | 2:51:47 | 2:40:12 | 2:47:54 | 3:03:06 | 2:59:23 | ||||
| 26.2mi | Lochaber Marathon26.2mi | 3:20:01 | 7:38 | 74.38 | 4 | 3:57:46 | 3:20:01 | 3:54:38 |
2018 |
Date | Result | WAVA |
| Kevin Henry 5k League-Newmarket | 14 Jun | 29:42 | 55.96% |
| Kevin Henry 5k League - Ely | 17 May | 38:49 | 42.82% |
| Impington 5k | 7 May | 29:17 | 56.76% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 19 Apr | 38:59 | 42.64% |
| Cambridge Half Marathon | 4 Mar | 2:29:32 | 50.36% |
| Rhayader Round the Lakes 30km | 3 Mar | 0.00% | |
| Big Fetch Mile - Bedford | 24 Feb | 6:59 | 67.83% |
| Stamford Valentines 30k | 11 Feb | 2:36:00 | 70.15% |
2017 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 45:52 | 74.74% |
| Jingle Mile Ep VI: The Return of the Fetchi | 2 Dec | 6:38 | 71.41% |
| Bass Belle 10 | 26 Nov | 1:15:12 | 75.19% |
| Saffron Striders Fast 5 miles | 29 Oct | 36:59 | 73.62% |
| Harvest Trail Quarter | 17 Sep | 55:04 | 65.12% |
| Swineshead 5 | 10 Sep | 38:16 | 71.15% |
| Bedfordshire Clangtastic Mile - 400 m | 1 Jul | 1:20 | 67.33% |
| Big Fetch Mile - Bedford | 1 Jul | 6:41 | 70.88% |
| Ross Peers East Cambs Half Marathon - Cancelled for | 14 May | 0.00% | |
| Kevin Henry 5k League - Ely - Witchford | 11 May | 22:21 | 73.70% |
| Impington 5k | 1 May | 22:47 | 72.29% |
| Fen Drayton 10k | 30 Apr | 46:57 | 73.02% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 27 Apr | 22:11 | 74.25% |
2016 |
Date | Result | WAVA |
| Lincoln Half Marathon | 2 Oct | 1:45:24 | 70.77% |
| Kevin Henry 5k League-Cambridge-Wilberforce Road | 1 Sep | 21:57 | 74.37% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 4 Aug | 21:58 | 74.32% |
| Littleport 10K | 24 Jul | 46:38 | 72.86% |
| The Myxy Mile | 16 Jul | 6:44 | 69.73% |
| The Snorter Quarter (400m) | 16 Jul | 1:26 | 62.25% |
| Kevin Henry 5k League-Saffron Walden | 7 Jul | 22:09 | 73.70% |
| Ross Peers East Cambs Half Marathon | 12 Jun | 1:47:00 | 69.71% |
| Kevin Henry 5k League-Newmarket | 9 Jun | 22:32 | 72.45% |
| Kevin Henry 5k League - Ely | 19 May | 22:34 | 72.34% |
| Oxford Town and Gown 10k | 15 May | 45:18 | 75.01% |
| Impington 5k | 2 May | 22:07 | 73.81% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 28 Apr | 22:57 | 71.13% |
| Greater Manchester Marathon | 10 Apr | 3:54:38 | 66.59% |
| Rhayader Round the Lakes 20 | 5 Mar | 2:59:23 | 64.20% |
| Cambridge Half Marathon | 28 Feb | 1:59:54 | 61.63% |
| Stamford 30k | 14 Feb | 2:36:21 | 68.65% |
2015 |
Date | Result | WAVA |
| C&C Boxing Day Race | 26 Dec | 28:41 | 72.63% |
| Jingle Mile IV: A New Hope | 12 Dec | 6:29 | 71.78% |
| Bass Belle 10 | 29 Nov | 1:14:29 | 74.52% |
| Harvest Trail Half | 20 Sep | 1:54:36 | 64.97% |
| Harlow 10 | 6 Sep | 1:14:40 | 74.34% |
| Kevin Henry 5k League - Ely | 6 Aug | 21:57 | 73.72% |
| Littleport 10K | 26 Jul | 44:53 | 75.04% |
| St Ives 10k | 19 Jul | 45:40 | 73.75% |
| Girton 5K | 9 Jul | 21:53 | 73.95% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 2 Jul | 22:26 | 72.13% |
| The 100 tweeters | 13 Jun | 17 | 69.24% |
| Eyes on Hawks 400m | 13 Jun | 1:21 | 65.68% |
| Larks avocet crow -Muppet on a string mile | 13 Jun | 6:34 | 70.87% |
| stand by your Beds 800m | 13 Jun | 3:04 | 69.15% |
| Kevin Henry 5k League-Newmarket | 11 Jun | 22:24 | 72.24% |
| Ross Peers East Cambs Half Marathon | 17 May | 1:40:10 | 73.77% |
| Impington 5k | 4 May | 21:53 | 73.95% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 30 Apr | 22:21 | 72.40% |
| Oakley 20 | 29 Mar | 3:03:06 | 62.29% |
| Cambridge Half Marathon | 8 Mar | 1:57:46 | 62.15% |
| Tarpley 10 | 22 Feb | 1:15:43 | 72.64% |
2014 |
Date | Result | WAVA |
| Jingle Mile III: The Search for Speed | 6 Dec | 0.00% | |
| St Neots Riverside Half Marathon | 16 Nov | 2:02:33 | 59.73% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 7 Aug | 22:48 | 70.35% |
| St Ives 10k | 20 Jul | 46:43 | 71.46% |
| The John Landy Memorial Miracle Fetch Mile | 12 Jul | 6:34 | 70.24% |
| Kevin Henry 5k League-Saffron Walden | 3 Jul | 24:14 | 66.18% |
| Impington 5k | 5 May | 23:15 | 68.98% |
| Cambridge Half Marathon | 9 Mar | 0.00% | |
2013 |
Date | Result | WAVA |
| C&C Boxing Day Race | 26 Dec | 30:00 | 68.24% |
| Jingle Mile 2: The Christmas Wreath of Khan | 14 Dec | 7:02 | 65.02% |
| Cambridge Half Marathon | 10 Mar | 1:59:46 | 60.00% |
| Cambs XC Championships | 6 Jan | 52:21 | 62.67% |
2012 |
Date | Result | WAVA |
| C&C Boxing Day Race | 26 Dec | 28:27 | 71.33% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 10 May | 22:19 | 70.63% |
| Rhayader Round the Lakes 20 | 17 Mar | 2:47:54 | 66.02% |
| Tarpley 10 | 26 Feb | 1:13:18 | 73.04% |
| St. Valentine's 30km CANCELLED | 12 Feb | 0.00% | |
| Cambs XC Championships | 8 Jan | 49:14 | 66.07% |
2011 |
Date | Result | WAVA |
| Kevin Henry 5k League-Impington | 12 May | 20:40 | 75.62% |
| Lochaber Marathon | 10 Apr | 3:20:01 | 74.38% |
| Rhayader Round the Lakes 20 | 19 Mar | 2:40:12 | 68.56% |
| Frostbite Friendly League Bourne | 6 Feb | 36:21 | 70.47% |
| Cambs XC Championships | 9 Jan | 49:05 | 65.72% |
2010 |
Date | Result | WAVA |
| Abingdon Marathon | 17 Oct | 3:57:46 | 61.98% |
| Frostbite Friendly League St Neots | 3 Oct | 36:53 | 69.45% |
| Grunty Fen Half Marathon | 12 Sep | 1:39:23 | 71.00% |
| Pen Y Fan | 17 Jul | 53:57 | 32.36% |
| Brandon 1/2 Marathon | 31 May | 1:38:38 | 71.54% |
| Rhayader Round The Lakes 20 | 20 Mar | 2:51:47 | 63.35% |
| Stamford 30K | 14 Feb | 2:31:41 | 66.87% |
2009 |
Date | Result | WAVA |
| St Ives 10k | 19 Jul | 44:19 | 72.17% |
| Girton 5k | 9 Jul | 21:17 | 72.20% |
| Brandon Forest Half Marathon | 25 May | 1:39:01 | 70.63% |
| Eye 10k | 10 May | 43:24 | 73.69% |
| Oakley 20 | 5 Apr | 2:37:38 | 69.04% |
| Rhayader Round the Lakes 20 | 21 Mar | 2:52:21 | 62.57% |
| Bury Muscular Dystrophy Nearly 10 | 22 Feb | 1:12:19 | 67.48% |
2008 |
Date | Result | WAVA |
| Rhayader Round the Lakes 20 | 15 Mar | 2:53:32 | 61.58% |
| Bury Muscular Dystrophy Nearly 10 | 24 Feb | 1:08:16 | 70.88% |
2007 |
Date | Result | WAVA |
| Fenland 10 | 28 Oct | 1:17:11 | 67.00% |
| Rhayader Round the Lakes 20 | 17 Mar | 3:01:03 | 58.51% |
2006 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 1:31:16 | 74.65% |
| Grunty Fen Half Marathon | 10 Sep | 1:33:52 | 72.58% |
| Oxford Town & Gown 10K | 21 May | 42:53 | 72.75% |
| Rhayader Round the Lakes 20 | 18 Mar | 2:53:40 | 60.45% |
2005 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 1:29:46 | 75.24% |
| Abingdon Marathon | 16 Oct | 3:23:15 | 69.24% |
| Grunty Fen Half Marathon | 11 Sep | 1:30:11 | 74.89% |
| Oxford Town & Gown 10K | 15 May | 40:01 | 77.34% |
2004 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 14 Nov | 1:27:47 | 76.28% |
| Fenland 10 | 31 Oct | 1:05:59 | 76.40% |
| Grunty Fen Half Marathon | 12 Sep | 1:29:40 | 74.68% |
2003 |
Date | Result | WAVA |
| Oxford Town & Gown 10K | 18 May | 40:54 | 74.46% |
2002 |
Date | Result | WAVA |
| Oxford Town & Gown 10K | 18 May | 41:49 | 72.24% |
2001 |
Date | Result | WAVA |
| Oxford Town & Gown 10K | 20 May | 42:21 | 70.77% |
2000 |
Date | Result | WAVA |
| Oxford Town & Gown 10K | 21 May | 40:01 | 74.32% |
1999 |
Date | Result | WAVA |
| Oxford Town & Gown 10K | 16 May | 41:06 | 71.80% |
1998 |
Date | Result | WAVA |
| March Braza Five | 5 Jul | 32:35 | 71.38% |
| Oxford Town & Gown 10K | 17 May | 41:56 | 69.83% |
| Hemingford EVAC Relay | 19 Apr | 12:05 | 71.02% |
1997 |
Date | Result | WAVA |
| Peterborough Police 10k | 13 Jul | 43:36 | 66.65% |
| March Braza Five | 6 Jul | 33:47 | 68.31% |
| Hemingford EVAC Relay | 20 Apr | 12:58 | 65.67% |
1996 |
Date | Result | WAVA |
| Thorney 5 | 18 Aug | 35:28 | 64.58% |
| March Braza Five | 14 Jul | 32:52 | 69.69% |
| Hemingford EVAC Relay | 28 Apr | 12:43 | 66.46% |
1995 |
Date | Result | WAVA |
| C&C Boxing Day Race | 26 Dec | 26:09 | 67.71% |
1985 |
Date | Result | WAVA |
| C&C Boxing Day Race | 24 Feb | 25:03 | 66.47% |
1984 |
Date | Result | WAVA |
| Crystal Palace Road 10k | 30 Dec | 38:00 | 70.83% |
| C&C Boxing Day Race | 18 Mar | 25:14 | 65.88% |
1983 |
Date | Result | WAVA |
| Granchester 5 | 4 Dec | 31:13 | 68.37% |
| C&C Club Milton Rd Cinder Track 5k | 17 Aug | 19:17 | 66.96% |
| C&C Boxing Day Race | 26 Feb | 26:13 | 63.36% |
1982 |
Date | Result | WAVA |
| C&C Boxing Day Race | 26 Dec | 27:35 | 60.22% |
1980 |
Date | Result | WAVA |
| Granchester 5 | 7 Dec | 32:19 | 65.98% |
1977 |
Date | Result | WAVA |
| C&C Boxing Day Race | 1 Oct | 24:45 | 67.10% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 153 | 164 | 101 | 102 | 67 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 600 |
| 2018 | 309 | 269 | 351 | 317 | 435 | 586 | 0 | 0 | 0 | 0 | 0 | 0 | 2266 |
| 2017 | 61 | 83 | 74 | 102 | 56 | 28 | 57 | 79 | 87 | 97 | 104 | 132 | 959 |
| 2017 | 415 | 31 | 697 | 713 | 347 | 455 | 638 | 714 | 383 | 483 | 451 | 476 | 5802 |
| 2016 | 132 | 109 | 93 | 94 | 70 | 143 | 185 | 216 | 45 | 23 | 0 | 0 | 1111 |
| 2016 | 255 | 344 | 369 | 329 | 327 | 361 | 261 | 314 | 903 | 406 | 273 | 372 | 4514 |
| 2015 | 97 | 91 | 92 | 93 | 94 | 95 | 96 | 113 | 72 | 76 | 113 | 111 | 1144 |
| 2015 | 155 | 166 | 220 | 501 | 550 | 581 | 650 | 659 | 759 | 652 | 314 | 612 | 5819 |
| 2014 | 91 | 28 | 107 | 86 | 71 | 105 | 74 | 105 | 34 | 63 | 44 | 92 | 900 |
| 2014 | 340 | 0 | 187 | 427 | 623 | 642 | 752 | 427 | 717 | 936 | 368 | 383 | 5802 |
| 2013 | 87 | 69 | 81 | 58 | 0 | 0 | 0 | 0 | 35 | 72 | 91 | 94 | 588 |
| 2013 | 658 | 651 | 666 | 676 | 0 | 0 | 0 | 169 | 342 | 0 | 52 | 149 | 3362 |
| 2012 | 229 | 223 | 40 | 42 | 84 | 72 | 9 | 17 | 0 | 24 | 43 | 62 | 845 |
| 2012 | 36 | 31 | 110 | 106 | 128 | 125 | 314 | 595 | 638 | 606 | 608 | 709 | 4006 |
| 2011 | 139 | 204 | 164 | 165 | 172 | 127 | 60 | 19 | 21 | 68 | 182 | 250 | 1573 |
| 2011 | 153 | 218 | 310 | 330 | 304 | 475 | 478 | 183 | 191 | 211 | 26 | 4 | 2881 |
| 2010 | 0 | 141 | 126 | 115 | 116 | 123 | 85 | 188 | 114 | 87 | 59 | 111 | 1263 |
| 2010 | 0 | 210 | 318 | 369 | 389 | 491 | 510 | 438 | 428 | 328 | 365 | 390 | 4236 |
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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6m,
1:05:01 Running - Easy
Another Fetchpoint run. Quite warm even at 8am.
I allowed the HR to drift a little higher than the usual 110 to prepare myself for the end of my 4 weeks abstinence from strenuous exercise in a few days time. After that it will be a gradual increase. At one point I thought this run would end up as 7 miles (too far ) but it was 6 .1) 1m - 10:35(10:35/m) 111/116bpm 89cal 5.67/7.03mph 2) 1m - 10:26(10:26/m) 111/118bpm 85cal 5.75/6.63mph 3) 1m - 10:32(10:32/m) 114/119bpm 84cal 5.7/6.44mph 4) 1m - 10:56(10:56/m) 114/118bpm 82cal 5.49/6.33mph 5) 1m - 11:06(11:06/m) 115/117bpm 80cal 5.4/5.98mph 6) 1m - 11:27(11:27/m) 112/115bpm 69cal 5.24/5.88mph  Add a comment
0m,
45:00Cross-Training - Gardening
Moving some soil back into the trench.
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19.3m,
1:34:35Cycling - General
To Newmarket Rd.
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3.6m,
1:08:06Cross-Training - Walking
Walking
1) 1m - 18:40(18:41/m) 80/89bpm 51cal 3.21/5.19mph 2) 1m - 18:58(18:58/m) 82/90bpm 51cal 3.16/3.79mph 3) 1m - 18:48(18:48/m) 79/90bpm 44cal 3.19/4.21mph 4) 0.63m - 11:40(18:35/m) 76/84bpm 21cal 3.23/3.83mph Add a comment |
3.3m,
35:26 Running - Easy
Tired after all the trench digging and refilling of the last 2 weeks so this was just a short amble along Gun's Lane and back.
1) 1m - 11:09(11:09/m) 105/109bpm 89cal 5.38/6.29mph 2) 1m - 10:39(10:39/m) 108/113bpm 83cal 5.63/6.61mph 3) 1m - 10:58(10:58/m) 109/113bpm 83cal 5.47/6.53mph 4) 0.25m - 2:40(10:37/m) 108/112bpm 18cal 5.65/6.78mph 28th May 2018, 10:57am
Fenland Flier wrote: You may be tired but that's no ambling ;-) HR down and pace up comparing it to other recent runs.28th May 2018, 1:32pm
Flatlander wrote: :-) Add a comment
6.8m,
33:48Cycling - General
To gym using the Garmin for a periodic check on my cycling HR - fine. Missed recording just over the first 3 miles.
1) 1m - 4:14(4:14/m) 97/107bpm 24cal 14.18/16.4mph 2) 1m - 5:13(5:13/m) 92/106bpm 22cal 11.49/14.41mph 3) 1m - 5:18(5:18/m) 92/96bpm 20cal 11.31/14.71mph 4) 0.71m - 3:55(5:31/m) 87/92bpm 11cal 10.89/15.06mph Add a comment
0.3m,
5:57Cross-Training - Walking
Walking by lake at hotel
1) 0.31m - 5:57(18:55/m) 80/90bpm 16cal 3.17/4.31mph Add a comment
5.1m,
23:33Cycling - General
Home from gym
1) 1m - 5:35(5:35/m) 87/95bpm 23cal 10.74/13.62mph 2) 1m - 4:28(4:28/m) 98/102bpm 28cal 13.42/14.7mph 3) 1m - 4:38(4:38/m) 102/107bpm 30cal 12.93/15.14mph 4) 1m - 4:01(4:01/m) 104/114bpm 26cal 14.93/18.46mph 5) 1m - 4:28(4:28/m) 104/117bpm 26cal 13.41/19.61mph 6) 0.06m - 22(5:39/m) 95/97bpm 1cal 10.62/12.8mph Add a comment
0m,
25:00Cross-Training - Yoga
Yoga by myself in the gym.
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26.2m,
2:07:49 Cycling - General
Another cycling HR review with a little bit of effort.
To St Ives via Rampton and Over against a strong breeze, and a couple of detours to explore a few Fen Drayton Nature Reserve tracks. Plus a further 10.3 miles straight home with a tailwind .1) 1m - 6:09(6:09/m) 84/95bpm 22cal 9.76/11.2mph 2) 1m - 5:59(5:59/m) 91/99bpm 27cal 10.02/11.62mph 3) 1m - 5:11(5:11/m) 102/122bpm 24cal 11.57/12.46mph 4) 1m - 5:18(5:19/m) 92/98bpm 22cal 11.3/12.47mph 5) 1m - 4:50(4:50/m) 94/100bpm 24cal 12.4/17.33mph 6) 1m - 5:14(5:15/m) 92/97bpm 23cal 11.45/13.17mph 7) 1m - 5:14(5:14/m) 91/95bpm 21cal 11.47/12.48mph 8) 1m - 5:14(5:14/m) 92/97bpm 22cal 11.45/12.92mph 9) 1m - 5:10(5:10/m) 91/99bpm 19cal 11.6/13.89mph 10) 1m - 5:05(5:05/m) 92/99bpm 20cal 11.82/13.85mph 11) 1m - 4:10(4:10/m) 91/97bpm 15cal 14.38/23.02mph 12) 1m - 6:36(6:36/m) 86/97bpm 18cal 9.1/17.02mph including gravel stony tracks at the Nature Reserve. 13) 1m - 4:54(4:54/m) 91/105bpm 17cal 12.26/17.28mph 14) 1m - 6:20(6:20/m) 94/112bpm 25cal 9.48/15.26mph including more gravel stony tracks at the Nature Reserve. 15) 1m - 5:15(5:15/m) 97/105bpm 25cal 11.44/14.51mph 16) 0.78m - 4:09(5:20/m) 91/107bpm 14cal 11.25/15.87mph Add a comment |
7m,
1:13:30 Running - General
Last day of 4 weeks "no strenuous exercise" so I marked the occasion by running at an intended HR of 115 instead of the previous 110.
1) 1m - 10:41(10:41/m) 113/120bpm 96cal 5.61/6.52mph 2) 1m - 10:27(10:28/m) 116/119bpm 95cal 5.74/7.19mph 3) 1m - 10:24(10:24/m) 116/120bpm 89cal 5.77/6.75mph 4) 1m - 10:28(10:28/m) 114/118bpm 80cal 5.74/7.97mph 5) 1m - 10:41(10:42/m) 114/120bpm 78cal 5.61/7.2mph 6) 1m - 10:27(10:27/m) 114/118bpm 72cal 5.74/7.21mph 7) 1m - 10:22(10:22/m) 115/117bpm 72cal 5.79/6.9mph 30th May 2018, 11:14am
Fenland Flier wrote: 115 :-O you rebel ;-) Nice even pacing and HR though. Add a comment
20.3m,
1:38:11Cycling - General
To gym via Longstanton. Barely a breeze which made for good going.
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0m,
20:00Cross-Training - Weights
Short session of a mixture of weights and stretching at they gym.
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7.5m,
1:16:46 Running - General
First post 4 weeks "no strenuous exercise" run. Intended HR 115bpm, although I accidentally kept hitting 120 because I was feeling comfortable. Given it was rush hour, I surprisingly had to stop only once to cross several busy roads
.1) 1m - 10:16(10:16/m) 109/118bpm 87cal 5.85/6.76mph 2) 1m - 10:06(10:06/m) 114/120bpm 92cal 5.94/7.88mph 3) 1m - 10:24(10:24/m) 114/120bpm 87cal 5.76/7.6mph 4) 1m - 10:02(10:03/m) 114/117bpm 79cal 5.97/7.3mph 5) 1m - 10:38(10:38/m) 115/120bpm 81cal 5.65/6.86mph 6) 1m - 10:21(10:21/m) 116/120bpm 79cal 5.8/6.95mph 7) 1m - 9:53(9:53/m) 113/115bpm 65cal 6.08/8.14mph "Quick" because the first part was down a slope. 8) 0.5m - 5:07(10:13/m) 115/118bpm 35cal 5.88/7.01mph 31st May 2018, 12:32pm
Fenland Flier wrote: Great you felt comfortable, nice run.31st May 2018, 12:49pm
Flatlander wrote: It's nice to feel comfortable again :-). Add a comment
20.2m,
1:34:02Cycling - General
No yoga class this morning, so I took advantage of the very light breeze to go for a nice cycle ride to Dry Drayton and Madingley.
Unlike this morning's run, even though rush hour had ended I had to stop 10 times. 1) 1m - 7:15(7:15/m) 89/107bpm 31cal 8.28/14.28mph 2) 1m - 5:06(5:06/m) 98/105bpm 27cal 11.77/14.29mph 3) 1m - 4:26(4:26/m) 100/109bpm 25cal 13.54/18.63mph 4) 1m - 4:57(4:57/m) 102/108bpm 28cal 12.11/15.39mph 5) 1m - 5:40(5:40/m) 99/111bpm 28cal 10.59/13.95mph 6) 1m - 4:32(4:32/m) 100/107bpm 22cal 13.24/14.72mph 7) 1m - 4:21(4:21/m) 102/109bpm 25cal 13.78/15.97mph 8) 1m - 4:39(4:39/m) 102/106bpm 24cal 12.89/15.11mph 9) 1m - 5:00(5:00/m) 104/119bpm 27cal 12.01/16.63mph 10) 1m - 5:30(5:30/m) 105/114bpm 30cal 10.91/13.9mph 11) 1m - 5:03(5:03/m) 108/111bpm 32cal 11.89/13.65mph 12) 1m - 4:10(4:10/m) 105/111bpm 23cal 14.37/18.51mph 13) 1m - 4:20(4:20/m) 110/116bpm 28cal 13.85/16.93mph 14) 1m - 3:19(3:19/m) 106/112bpm 16cal 18.06/24.64mph Down the hill into Madingley 15) 1m - 4:25(4:25/m) 107/113bpm 24cal 13.59/14.94mph 16) 1m - 4:04(4:04/m) 109/115bpm 22cal 14.74/17.64mph 17) 1m - 3:54(3:54/m) 113/120bpm 25cal 15.36/18.53mph 18) 1m - 4:16(4:16/m) 109/121bpm 22cal 14.05/17.37mph 19) 1m - 4:24(4:24/m) 109/112bpm 22cal 13.62/15.45mph 20) 1m - 4:18(4:18/m) 115/120bpm 30cal 13.95/16.32mph 21) 0.18m - 23(5:03/m) 116/117bpm 2cal 11.89/14.62mph Add a comment
8.8m,
42:04Cycling - General
To Pilates
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0m,
1:00:00Cross-Training - Pilates
Pilates
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9.9m,
51:02 Cycling - General
To yoga, in a light breeze. I felt quite weary.
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0m,
1:05:00Cross-Training - Yoga
Yoga, a bit SOB despite the recent highest ever Peak Flow readings this week.
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7.8m,
37:06 Cycling - Warm Up
Warm up before cycling off to Parkrun
1) 1m - 5:24(5:24/m) 98/111bpm 32cal 11.1/13.2mph 2) 1m - 4:39(4:39/m) 111/122bpm 36cal 12.89/17.92mph 3) 1m - 4:36(4:36/m) 102/111bpm 31cal 13.04/14.42mph 4) 1m - 4:44(4:44/m) 103/108bpm 31cal 12.69/13.78mph 5) 1m - 4:30(4:30/m) 102/107bpm 25cal 13.33/15.16mph 6) 1m - 4:44(4:44/m) 106/110bpm 32cal 12.66/15.64mph 7) 1m - 4:44(4:44/m) 103/107bpm 26cal 12.65/13.65mph 8) 0.76m - 3:44(4:55/m) 100/105bpm 17cal 12.21/14.08mph Add a comment
7.7m,
35:12Cycling - General
To Parkrun in a light breeze
1) 1m - 5:14(5:14/m) 94/102bpm 28cal 11.45/13.76mph 2) 1m - 4:09(4:09/m) 101/106bpm 26cal 14.48/15.87mph 3) 1m - 4:28(4:28/m) 103/107bpm 29cal 13.42/15.34mph 4) 1m - 4:29(4:29/m) 96/101bpm 23cal 13.4/14.16mph 5) 1m - 3:57(3:57/m) 99/102bpm 22cal 15.22/16.08mph 6) 1m - 4:35(4:35/m) 101/106bpm 26cal 13.07/15.56mph 7) 1m - 4:43(4:43/m) 98/103bpm 22cal 12.73/14.11mph 8) 0.69m - 3:38(5:15/m) 102/106bpm 20cal 11.44/14.39mph Add a comment
3.1m,
33:36Running - parkrun
Pacing for 33:30 at Parkrun. Took 20 seconds before I could even move, and didn't cross the start line until after 54 seconds.
HR disappointingly a bit raised for such a slow pace. 1) 0.62m - 7:19(11:47/m) 107/116bpm 54cal 5.09/6.47mph 2) 0.62m - 6:12(9:59/m) 121/124bpm 60cal 6.01/7.38mph 3) 0.62m - 6:36(10:37/m) 121/124bpm 62cal 5.65/6.97mph 4) 0.62m - 6:21(10:13/m) 123/126bpm 61cal 5.87/7mph 5) 0.62m - 6:53(11:05/m) 119/125bpm 57cal 5.42/7.44mph 6) 0.03m - 15(9:02/m) 123/124bpm 2cal 6.65/6.61mph 2nd Jun 2018, 9:55pm
Fenland Flier wrote: Perhaps the higher HR was due to being a pacer and not ‘just’ a runner. Add a comment
10.9m,
54:50Cycling - General
Home from Parkrun.
1) 1m - 6:29(6:29/m) 92/98bpm 27cal 9.26/11.42mph 2) 1m - 5:42(5:42/m) 91/97bpm 20cal 10.52/13.93mph 3) 1m - 5:50(5:50/m) 92/106bpm 23cal 10.29/14.52mph 4) 1m - 4:36(4:36/m) 100/103bpm 26cal 13.05/14.86mph 5) 1m - 4:51(4:51/m) 101/106bpm 28cal 12.38/13.53mph 6) 1m - 4:48(4:48/m) 104/107bpm 30cal 12.48/13.72mph 7) 1m - 5:05(5:05/m) 101/112bpm 25cal 11.79/14.97mph Got stuck behind a refuse lorry 8) 1m - 4:56(4:56/m) 103/107bpm 27cal 12.17/13.36mph 9) 1m - 4:45(4:45/m) 101/104bpm 23cal 12.62/16.91mph 10) 1m - 4:07(4:07/m) 107/117bpm 23cal 14.56/19.91mph 11) 0.88m - 3:40(4:43/m) 105/120bpm 18cal 12.7/19.8mph Add a comment
3.3m,
38:48Running - Recovery Run
Warm down/recovery after this morning's earlier cycling and Parkrunning.
Jogged to an easy feel rather than HR. 1) 1m - 11:11(11:11/m) 106/112bpm 86cal 5.36/6.97mph 2) 1m - 11:27(11:27/m) 107/111bpm 83cal 5.24/7.62mph 3) 1m - 12:29(12:29/m) 104/107bpm 82cal 4.81/5.83mph 4) 0.30m - 3:41(12:04/m) 107/109bpm 26cal 4.97/6.26mph Add a comment |
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30.4m,
2:27:43 Cycling - General
To St. Ives via Willingham, Swavesey, exploring Fen Drayton and Nature Reserve.
Very light breeze. 1) 1m - 5:38(5:38/m) 89/100bpm 26cal 10.65/13.11mph 2) 1m - 5:14(5:14/m) 91/101bpm 24cal 11.47/14.03mph 3) 1m - 4:50(4:51/m) 93/100bpm 26cal 12.39/14.17mph 4) 1m - 5:04(5:04/m) 95/99bpm 28cal 11.84/13.37mph 5) 1m - 4:50(4:50/m) 93/99bpm 22cal 12.42/18.65mph 6) 1m - 4:43(4:43/m) 96/100bpm 24cal 12.7/15.21mph 7) 1m - 4:39(4:39/m) 96/104bpm 22cal 12.89/14.07mph 8) 1m - 4:41(4:41/m) 96/100bpm 23cal 12.82/14.69mph 9) 1m - 4:48(4:48/m) 99/106bpm 24cal 12.5/14.5mph 10) 1m - 5:00(5:00/m) 96/106bpm 21cal 11.99/14.22mph 11) 1m - 4:17(4:17/m) 94/103bpm 16cal 14.03/19.62mph 12) 1m - 4:34(4:34/m) 97/101bpm 20cal 13.13/16.11mph 13) 1m - 5:24(5:24/m) 91/99bpm 18cal 11.11/14.44mph Over rough concrete road into Nature Reserve 14) 1m - 4:40(4:40/m) 97/103bpm 21cal 12.86/15.12mph 15) 1m - 5:20(5:20/m) 97/106bpm 24cal 11.26/13.64mph 16) 1m - 5:14(5:14/m) 93/101bpm 19cal 11.46/14.55mph 17) 1m - 5:02(5:02/m) 90/97bpm 15cal 11.9/13.02mph 18) 1m - 5:56(5:56/m) 86/93bpm 14cal 10.1/14.26mph Last part of this mile and first of next were over rough bridleway through Nature Reserve 19) 1m - 6:18(6:18/m) 93/105bpm 25cal 9.52/14.73mph 20) 1m - 4:54(4:54/m) 98/107bpm 23cal 12.25/17.71mph 21) 1m - 5:37(5:37/m) 90/102bpm 22cal 10.69/16.66mph 22) 1m - 4:15(4:15/m) 95/102bpm 21cal 14.12/18.35mph 23) 1m - 4:37(4:37/m) 95/100bpm 22cal 13.01/15.36mph 24) 1m - 4:35(4:35/m) 96/100bpm 22cal 13.11/16.75mph 25) 1m - 4:41(4:41/m) 100/104bpm 26cal 12.81/13.44mph 26) 1m - 4:26(4:26/m) 98/104bpm 21cal 13.51/15.18mph 27) 1m - 4:11(4:11/m) 104/109bpm 26cal 14.35/16.07mph 28) 1m - 4:07(4:07/m) 102/106bpm 22cal 14.59/15.45mph 29) 1m - 4:25(4:25/m) 101/106bpm 22cal 13.61/15.03mph 30) 1m - 4:45(4:45/m) 101/107bpm 20cal 12.65/16.76mph 31) 0.39m - 59(5:13/m) 96/102bpm 3cal 11.5/13.14mph Add a comment |
9m,
44:17 Cycling - General
To gym
1) 1m - 5:52(5:52/m) 88/93bpm 25cal 10.22/11.92mph 2) 1m - 5:25(5:25/m) 88/95bpm 23cal 11.09/13.15mph 3) 1m - 5:34(5:34/m) 91/106bpm 22cal 10.78/17.34mph 4) 1m - 6:00(6:01/m) 93/108bpm 25cal 9.99/12.83mph 5) 0.95m - 5:09(5:25/m) 91/100bpm 19cal 11.08/13.63mph + 3 more miles home 4th Jun 2018, 9:45pm
Fenland Flier wrote: Did you get lost on the way? That's not very direct or indeed indirect. ;-)5th Jun 2018, 6:59am
Flatlander wrote: I usually take the long way round to get anywhere :-) Add a comment
0m,
1:00:00Cross-Training - Pilates
Pilates
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0m,
30:00Cross-Training - Weights
Weights and massaging my foot between Pilates and yoga.
4th Jun 2018, 9:48pm
Fenland Flier wrote: What have you done to your foot? I hope you're not injured after your heart issue.5th Jun 2018, 7:03am
Flatlander wrote: Possible PF which came on very suddenly at the weekend while gardening (dangerous activity ;-)). It's mild at the moment - I caught it VERY early and started treatment staright away, so hopefully I won't be out of action for too long. Add a comment
0m,
1:05:00Cross-Training - Yoga
Yoga with Becca
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22.7m,
1:51:09 Cycling - General
The long way to GP nurse for blood test, then home via Longstanton. Lots of stops for traffic.
Forgot to wear HR strap. 1) 1m - 5:30(5:30/m) 94cal 10.91/12.93mph 2) 1m - 4:42(4:42/m) 91cal 12.78/14.02mph 3) 1m - 4:31(4:31/m) 89cal 13.29/14.59mph 4) 1m - 5:39(5:39/m) 98cal 10.62/13.24mph 5) 1m - 4:58(4:58/m) 92cal 12.09/14.15mph 6) 1m - 4:32(4:32/m) 87cal 13.25/15.61mph 7) 1m - 5:22(5:22/m) 91cal 11.19/14.37mph 8) 1m - 5:05(5:05/m) 93cal 11.81/14.59mph 9) 1m - 5:28(5:28/m) 99cal 10.97/14.41mph 10) 1m - 5:06(5:06/m) 91cal 11.75/16.52mph 11) 1m - 4:56(4:56/m) 94cal 12.15/15.25mph 12) 1m - 4:51(4:51/m) 89cal 12.38/16.02mph 13) 1m - 5:21(5:21/m) 98cal 11.21/15.92mph 14) 1m - 4:44(4:44/m) 94cal 12.66/13.81mph 15) 1m - 5:06(5:06/m) 98cal 11.75/13.1mph 16) 1m - 5:06(5:06/m) 97cal 11.76/13.07mph 17) 1m - 5:12(5:12/m) 100cal 11.52/13.27mph 18) 1m - 4:59(4:59/m) 96cal 12.02/12.59mph 19) 1m - 4:46(4:46/m) 94cal 12.57/13.86mph 20) 1m - 4:29(4:29/m) 89cal 13.37/14.03mph 21) 1m - 4:38(4:38/m) 90cal 12.96/16.01mph 22) 1m - 4:59(4:59/m) 92cal 12.03/16.58mph 23) 0.73m - 3:30(4:45/m) 22cal 12.63/15.67mph Add a comment
6.7m,
33:22Cycling - General
To gym
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0m,
25:00Cross-Training - Weights
At gym, some leg weights, mostly stretching
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29.7m,
2:34:28 Cycling - General
To St. Ives with more exploring of Fen Drayton and the Nature Reserve.
1) 1m - 5:55(5:55/m) 85/102bpm 23cal 10.14/13.69mph 2) 1m - 4:56(4:56/m) 91/101bpm 25cal 12.18/14.45mph 3) 1m - 8:35(8:35/m) 81/100bpm 25cal 6.99/13.14mph over very rough permissive path 4) 1m - 5:26(5:26/m) 90/97bpm 25cal 11.03/13.77mph 5) 1m - 5:09(5:09/m) 91/96bpm 23cal 11.66/12.97mph 6) 1m - 5:12(5:12/m) 93/96bpm 25cal 11.53/12.83mph 7) 1m - 5:10(5:10/m) 90/96bpm 20cal 11.62/13.18mph 8) 1m - 5:16(5:16/m) 88/92bpm 19cal 11.38/12.28mph 9) 1m - 4:36(4:36/m) 88/95bpm 17cal 13.05/15.45mph 10) 1m - 4:59(4:59/m) 90/98bpm 19cal 12.02/15.56mph 11) 1m - 4:47(4:48/m) 88/93bpm 17cal 12.52/14.91mph 12) 1m - 5:09(5:09/m) 90/93bpm 20cal 11.65/13.71mph Next 2 miles in Fen Drayton 13) 1m - 5:58(5:58/m) 84/91bpm 15cal 10.06/13.11mph 14) 1m - 5:52(5:52/m) 82/90bpm 15cal 10.22/12.02mph 15) 1m - 5:25(5:25/m) 83/89bpm 15cal 11.07/13.49mph Next 2 miles over rough bumpy tracks in the Nature Reserve. 16) 1m - 6:50(6:50/m) 83/89bpm 18cal 8.78/12.56mph 17) 1m - 5:56(5:56/m) 82/98bpm 15cal 10.12/15.5mph 18) 1m - 5:01(5:01/m) 89/101bpm 18cal 11.95/15.51mph 19) 1m - 5:16(5:16/m) 84/90bpm 15cal 11.38/17.43mph 20) 1m - 5:26(5:26/m) 85/91bpm 17cal 11.04/12.87mph in St. Ives 21) 1m - 4:44(4:44/m) 89/97bpm 21cal 12.66/18.09mph 22) 1m - 4:15(4:15/m) 99/105bpm 28cal 14.1/15.58mph 23) 1m - 4:25(4:25/m) 102/106bpm 31cal 13.59/16.01mph 24) 1m - 4:40(4:40/m) 99/109bpm 26cal 12.84/16.17mph 25) 1m - 4:31(4:31/m) 101/106bpm 28cal 13.27/14.59mph 26) 1m - 4:17(4:17/m) 99/106bpm 23cal 14/15.25mph 27) 1m - 4:10(4:10/m) 99/102bpm 21cal 14.41/17.2mph 28) 1m - 3:55(3:55/m) 104/117bpm 22cal 15.29/17.52mph 29) 1m - 4:37(4:37/m) 102/117bpm 23cal 13.01/16.24mph 30) 1m - 4:39(4:39/m) 101/118bpm 23cal 12.99/16.21mph 31) 0.44m - 3:59(5:24/m) 91/97bpm 11cal 11.11/13.77mph
12.1m,
1:00:04Cycling - General
To ARU for GCAN talk on Managing Injury, only to find that it had been postponed,
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6.9m,
36:30 Cycling - General
To baker's
1) 1m - 5:38(5:38/m) 93cal 10.65/12.89mph 2) 1m - 4:52(4:52/m) 85cal 12.31/18.86mph 3) 1m - 5:26(5:26/m) 94cal 11.04/15.02mph 4) 1m - 5:24(5:24/m) 101cal 11.11/12.81mph 5) 1m - 5:18(5:18/m) 96cal 11.31/13.27mph 6) 1m - 5:35(5:35/m) 100cal 10.74/12.49mph 7) 0.86m - 4:16(5:36/m) 76cal 10.72/13.41mph Add a comment
0m,
1:10:00Cross-Training - Yoga
Yoga
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0m,
1:00:00Cross-Training - Pilates
Pilates
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14.6m,
1:12:16Cycling - General
To Pilates
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15.8m,
1:14:13Cycling - General
To yoga.
1) 1m - 6:01(6:01/m) 96cal 9.97/13.25mph 2) 1m - 4:48(4:49/m) 90cal 12.48/14.04mph 3) 1m - 4:25(4:25/m) 85cal 13.58/14.66mph 4) 1m - 5:21(5:21/m) 98cal 11.2/12.72mph 5) 1m - 4:47(4:47/m) 95cal 12.54/15.04mph 6) 1m - 5:00(5:00/m) 94cal 11.99/13.5mph 7) 1m - 4:59(4:59/m) 97cal 12.03/14.57mph 8) 1m - 5:32(5:32/m) 91cal 10.83/14.59mph 9) 1m - 5:25(5:25/m) 94cal 11.08/14.16mph 10) 1m - 4:52(4:52/m) 95cal 12.33/13.75mph 11) 1m - 4:51(4:52/m) 95cal 12.35/14.13mph 12) 1m - 4:34(4:35/m) 90cal 13.11/15.45mph 13) 1m - 3:51(3:51/m) 76cal 15.61/17.1mph 14) 1m - 3:54(3:54/m) 77cal 15.4/17.26mph 15) 1m - 3:59(3:59/m) 75cal 15.07/18.1mph 16) 0.41m - 1:52(4:55/m) 36cal 12.19/15.18mph Add a comment |
24.3m,
2:01:58 Cycling - General
Exploring Longstanton and then Milton
1) 1m - 5:40(5:40/m) 83/91bpm 20cal 10.59/13.47mph 2) 1m - 4:56(4:56/m) 92/97bpm 26cal 12.16/13.12mph 3) 1m - 5:08(5:09/m) 94/100bpm 27cal 11.67/13.44mph 4) 1m - 5:13(5:13/m) 98/100bpm 32cal 11.51/13.09mph 5) 1m - 5:09(5:09/m) 93/99bpm 23cal 11.63/13.35mph 6) 1m - 5:04(5:04/m) 91/97bpm 19cal 11.82/15.05mph 7) 1m - 5:08(5:08/m) 90/96bpm 19cal 11.68/13.72mph 8) 1m - 7:26(7:26/m) 83/92bpm 18cal 8.08/12.21mph Along Bridleway 9) 1m - 5:23(5:23/m) 89/99bpm 18cal 11.14/14.11mph 10) 1m - 4:45(4:45/m) 94/102bpm 20cal 12.62/14.8mph 11) 1m - 4:52(4:52/m) 93/102bpm 20cal 12.31/14.6mph 12) 1m - 4:27(4:28/m) 96/102bpm 21cal 13.46/15.01mph 13) 1m - 4:43(4:43/m) 95/100bpm 21cal 12.73/14.41mph 14) 1m - 4:55(4:55/m) 93/107bpm 17cal 12.21/17.46mph 15) 1m - 4:39(4:39/m) 97/103bpm 18cal 12.92/16.22mph 16) 1m - 5:12(5:12/m) 95/101bpm 21cal 11.53/13.74mph 17) 1m - 5:45(5:45/m) 90/107bpm 17cal 10.43/15.45mph 18) 1m - 6:08(6:08/m) 88/97bpm 15cal 9.79/14.14mph Milton alleyways 19) 1m - 5:19(5:19/m) 93/109bpm 17cal 11.29/15.62mph 20) 1m - 4:45(4:45/m) 92/97bpm 15cal 12.63/15.8mph 21) 1m - 4:53(4:53/m) 97/105bpm 21cal 12.29/13.56mph 22) 1m - 4:39(4:39/m) 95/98bpm 18cal 12.9/14.95mph 23) 1m - 4:44(4:44/m) 95/100bpm 18cal 12.68/14.69mph 24) 1m - 5:36(5:36/m) 89/106bpm 16cal 10.71/13.68mph to butcher's 25) 0.28m - 1:28(5:50/m) 81/83bpm 1cal 10.3/11.44mph Add a comment
5.8m,
28:34Cycling - General
To gym
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0m,
25:00Cross-Training - Weights
Gym weights, plus headstand and scorpion.
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27.9m,
2:13:45 Cycling - General
To Co-Op, baker's, Parkrun volunteering, then to Cottenham greengrocer.
1) 1m - 5:21(5:21/m) 92/97bpm 28cal 11.23/13.23mph 2) 1m - 4:42(4:42/m) 97/103bpm 29cal 12.78/15.11mph 3) 1m - 5:13(5:13/m) 95/110bpm 26cal 11.51/16.63mph 4) 1m - 5:04(5:04/m) 94/105bpm 23cal 11.84/17.41mph 5) 1m - 5:04(5:04/m) 95/103bpm 24cal 11.82/16.52mph 6) 1m - 4:50(4:50/m) 100/104bpm 27cal 12.43/13.71mph 7) 1m - 5:13(5:14/m) 89/100bpm 16cal 11.48/14.31mph 8) 1m - 5:02(5:02/m) 89/93bpm 19cal 11.91/13.22mph 9) 1m - 5:14(5:14/m) 92/100bpm 23cal 11.45/13.86mph 10) 1m - 5:02(5:02/m) 95/104bpm 23cal 11.93/13.84mph 11) 1m - 4:55(4:55/m) 92/96bpm 22cal 12.2/12.86mph 12) 1m - 4:56(4:56/m) 93/102bpm 22cal 12.15/13.66mph 13) 1m - 4:29(4:29/m) 96/99bpm 21cal 13.38/14.18mph 14) 1m - 4:39(4:39/m) 99/101bpm 25cal 12.88/13.82mph 15) 1m - 4:26(4:26/m) 100/105bpm 23cal 13.53/14.78mph 16) 1m - 4:22(4:23/m) 99/107bpm 20cal 13.71/14.73mph 17) 1m - 5:02(5:02/m) 98/107bpm 22cal 11.91/14.43mph 18) 1m - 5:13(5:13/m) 88/102bpm 24cal 11.51/14.91mph 19) 1m - 4:57(4:57/m) 96/100bpm 31cal 12.12/13.31mph 20) 1m - 4:47(4:47/m) 95/100bpm 25cal 12.53/13.89mph 21) 1m - 4:38(4:38/m) 96/98bpm 25cal 12.94/15mph 22) 1m - 4:34(4:34/m) 93/96bpm 22cal 13.15/14.36mph 23) 1m - 5:21(5:21/m) 93/99bpm 23cal 11.23/13.14mph 24) 1m - 4:56(4:56/m) 91/101bpm 17cal 12.18/14.12mph 25) 1m - 4:29(4:29/m) 94/99bpm 20cal 13.38/14.13mph 26) 1m - 4:10(4:10/m) 97/102bpm 19cal 14.4/17.03mph 27) 1m - 4:29(4:29/m) 103/109bpm 26cal 13.38/15.86mph 28) 0.93m - 4:17(4:56/m) 101/106bpm 13cal 12.14/13.8mph Add a comment
8.8m,
40:56Cycling - General
To King Hedges and Arbury
1) 1m - 5:22(5:22/m) 95/106bpm 26cal 11.18/13.78mph 2) 1m - 4:41(4:41/m) 102/105bpm 30cal 12.8/14.31mph 3) 1m - 4:20(4:20/m) 103/106bpm 26cal 13.84/16.77mph 4) 1m - 4:39(4:39/m) 102/108bpm 26cal 12.9/14.64mph 5) 1m - 4:59(4:59/m) 99/108bpm 25cal 12.04/13.94mph 6) 1m - 5:02(5:02/m) 104/115bpm 27cal 11.91/15.59mph 7) 1m - 4:37(4:37/m) 103/110bpm 24cal 12.99/15.56mph 8) 1m - 4:19(4:19/m) 108/113bpm 27cal 13.88/15.94mph 9) 0.82m - 3:57(4:43/m) 108/117bpm 17cal 12.71/15.9mph 9th Jun 2018, 9:07pm
Fenland Flier wrote: How is your foot doing?10th Jun 2018, 11:18am
Flatlander wrote: OK I'm going for a short test run on Tuesday.10th Jun 2018, 11:54am
Fenland Flier wrote: Fingers crossed for you. Add a comment |
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16.3m,
1:19:36 Cycling - General
Early morning ride before my visiting brother and his wife got up.
1) 1m - 5:26(5:26/m) 89/99bpm 24cal 11.04/13.78mph 2) 1m - 5:15(5:15/m) 96/110bpm 29cal 11.42/17.81mph 3) 1m - 4:51(4:51/m) 95/103bpm 24cal 12.38/18.66mph 4) 1m - 4:59(4:59/m) 97/103bpm 28cal 12.03/13.73mph 5) 1m - 5:17(5:17/m) 88/94bpm 17cal 11.36/14.09mph 6) 1m - 4:56(4:56/m) 92/98bpm 19cal 12.16/13.35mph 7) 1m - 4:59(4:59/m) 90/98bpm 16cal 12.02/14.33mph 8) 1m - 4:50(4:50/m) 90/95bpm 18cal 12.41/14.28mph 9) 1m - 4:53(4:53/m) 87/92bpm 15cal 12.29/13.77mph 10) 1m - 4:55(4:55/m) 90/93bpm 18cal 12.2/12.83mph 11) 1m - 4:48(4:48/m) 92/99bpm 18cal 12.48/14.18mph 12) 1m - 4:41(4:41/m) 91/96bpm 16cal 12.8/14.71mph 13) 1m - 4:31(4:31/m) 90/97bpm 15cal 13.29/14.71mph 14) 1m - 4:31(4:31/m) 93/99bpm 19cal 13.27/14.49mph 15) 1m - 4:54(4:54/m) 92/99bpm 17cal 12.26/17.03mph 16) 1m - 4:51(4:51/m) 97/106bpm 20cal 12.37/17.68mph 17) 0.31m - 1:59(4:54/m) 95/101bpm 3cal 12.23/15.41mph Add a comment |
16m,
1:19:31 Cycling - General
To Pilates, and to pharmacy
1) 1m - 5:26(5:26/m) 95/118bpm 28cal 11.03/14.34mph 2) 1m - 5:29(5:29/m) 106/144bpm 25cal 10.93/13.73mph 3) 1m - 4:45(4:45/m) 102/119bpm 24cal 12.63/13.73mph 4) 1m - 4:43(4:43/m) 105/123bpm 26cal 12.71/14.48mph 5) 1m - 5:33(5:33/m) 107/142bpm 30cal 10.8/13.06mph 6) 1m - 4:35(4:35/m) 108/126bpm 26cal 13.08/14.87mph 7) 1m - 4:51(4:52/m) 110/122bpm 21cal 12.35/14.52mph 8) 1m - 5:49(5:49/m) 101/117bpm 27cal 10.33/14.07mph Over rough track in a field at the end of the 8th and beginning of 9th miles. 9) 1m - 6:48(6:48/m) 96/108bpm 30cal 8.83/17.38mph 10) 1m - 5:13(5:13/m) 90/103bpm 18cal 11.5/14.07mph 11) 1m - 4:54(4:54/m) 92/97bpm 23cal 12.23/13.5mph 12) 1m - 5:01(5:01/m) 94/117bpm 19cal 11.94/15.14mph 13) 1m - 4:10(4:10/m) 96/103bpm 21cal 14.41/16.14mph 14) 1m - 4:22(4:22/m) 100/105bpm 25cal 13.74/16.19mph 15) 1m - 4:24(4:24/m) 101/110bpm 22cal 13.64/15.1mph 16) 0.99m - 4:46(4:47/m) 105/124bpm 18cal 12.53/16.86mph Add a comment |
3m,
32:14 Running - Easy
Test run, foot almost alright. I'll wait until tomorrow to see if there is any reaction before deciding about Thursday's 5k league race.
Further than I intended due to an emergency incident (found a man collapsed in the field, having chest pains). 1) 1m - 10:51(10:51/m) 120/166bpm 77cal 5.53/6.55mph 2) 1m - 10:38(10:39/m) 126/164bpm 87cal 5.64/6.57mph 3) 1m - 10:44(10:44/m) 118/120bpm 91cal 5.59/6.63mph 12th Jun 2018, 12:21pm
Fenland Flier wrote: I hope your foot continues to improve quickly and I hope the man recovers well. I assume he was taken to hospital and hope the ambulance was there quickly.12th Jun 2018, 12:30pm
Flatlander wrote: See blog.12th Jun 2018, 5:25pm
Flatlander wrote: I've seen your comment on my blog. My fault, I should have written the above comment better, something like "I've written and posted a blog just as you commented".12th Jun 2018, 10:01pm
Fenland Flier wrote: Not a problem.12th Jun 2018, 10:01pm
Fenland Flier wrote: Not a problem. Add a comment
12.3m,
1:01:49Cycling - General
To gym
1) 1m - 5:26(5:26/m) 91/97bpm 26cal 11.05/13.76mph 2) 1m - 5:00(5:00/m) 98/102bpm 30cal 11.99/14.14mph 3) 1m - 4:27(4:27/m) 104/109bpm 29cal 13.48/17.51mph 4) 1m - 4:40(4:40/m) 99/102bpm 26cal 12.84/13.54mph 5) 1m - 4:48(4:48/m) 98/102bpm 25cal 12.48/14.06mph 6) 1m - 5:40(5:40/m) 96/103bpm 23cal 10.57/14.67mph 7) 1m - 5:46(5:46/m) 97/111bpm 25cal 10.41/13.88mph 8) 1m - 5:24(5:24/m) 87/102bpm 20cal 11.11/17.03mph 9) 1m - 4:56(4:56/m) 88/92bpm 22cal 12.17/13.06mph 10) 1m - 5:30(5:30/m) 90/99bpm 24cal 10.9/12.75mph 11) 1m - 4:43(4:43/m) 90/96bpm 20cal 12.73/15.25mph 12) 1m - 5:10(5:10/m) 89/98bpm 18cal 11.6/14.6mph 13) 0.26m - 1.18(5:05/m) 86/89bpm 11.82/12.21mph Add a comment
0m,
25:00Cross-Training - Weights
Some arm and leg weights, plus some stretching.
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42.8m,
3:24:55 Cycling - General
On the Hewitt to Royal Papworth Hospital for my consultation about ablation. Forgot the HR strap.
Took the opportunity to cycle down Memory Lane along my old work routes to the hospital. Thoroughly enjoyable morning .1) 1m - 5:40(5:40/m) 98cal 10.58/13.35mph 2) 1m - 4:33(4:33/m) 89cal 13.16/14.12mph 3) 1m - 4:29(4:29/m) 87cal 13.37/15.07mph 4) 1m - 4:09(4:09/m) 82cal 14.44/15.84mph 5) 1m - 4:33(4:33/m) 86cal 13.19/15.41mph 6) 1m - 4:53(4:53/m) 95cal 12.29/13.13mph 7) 1m - 4:26(4:26/m) 88cal 13.54/14.75mph 8) 1m - 4:41(4:42/m) 90cal 12.79/15.37mph 9) 1m - 5:04(5:04/m) 99cal 11.84/14.21mph 10) 1m - 4:55(4:55/m) 97cal 12.2/13.5mph 11) 1m - 4:45(4:45/m) 91cal 12.62/15.94mph 12) 1m - 5:01(5:01/m) 93cal 11.95/14.75mph 13) 1m - 5:09(5:09/m) 93cal 11.65/14.26mph 14) 1m - 4:49(4:49/m) 92cal 12.46/16.96mph 15) 1m - 4:20(4:20/m) 86cal 13.84/15.41mph 16) 1m - 4:52(4:52/m) 96cal 12.34/13.42mph 17) 1m - 5:21(5:21/m) 98cal 11.22/13.19mph Next 3 miles riding around Papworth and the 20th in the hospital site. 18) 1m - 5:46(5:46/m) 105cal 10.42/11.59mph 19) 1m - 5:55(5:55/m) 98cal 10.14/14.59mph 20) 1m - 6:40(6:40/m) 94cal 9/17.22mph Stop for Consultation 21) 1m - 4:33(4:33/m) 85cal 13.18/19.11mph 22) 1m - 5:45(5:45/m) 96cal 10.42/19.28mph riding up hill in Rogue's Lane to Elsworth 23) 1m - 3:56(3:56/m) 75cal 15.23/24.71mph 24) 1m - 4:10(4:10/m) 82cal 14.39/18.92mph 25) 1m - 5:48(5:48/m) 96cal up hill between Elsworth and Boxworth 10.34/16.43mph 26) 1m - 3:37(3:37/m) 72cal 16.56/20.49mph 27) 1m - 4:08(4:08/m) 81cal 14.53/21.4mph 28) 1m - 3:33(3:33/m) 70cal 16.91/19.18mph 29) 1m - 4:26(4:26/m) 88cal 13.53/18.02mph 30) 1m - 4:38(4:38/m) 88cal 12.95/14.81mph 31) 1m - 5:15(5:15/m) 97cal 11.44/15.81mph 32) 1m - 4:53(4:53/m) 96cal 12.29/14.68mph 33) 1m - 4:29(4:29/m) 89cal 13.36/18.66mph 34) 1m - 4:33(4:33/m) 90cal 13.19/15.48mph 35) 1m - 4:50(4:50/m) 90cal 12.41/14.59mph 36) 1m - 4:56(4:56/m) 98cal 12.15/14.69mph 37) 1m - 4:35(4:35/m) 91cal 13.07/15.39mph 38) 1m - 5:19(5:19/m) 97cal 11.28/13.96mph 39) 1m - 4:50(4:50/m) 95cal 12.41/15.05mph 40) 1m - 4:43(4:43/m) 93cal 12.72/14.93mph 41) 1m - 4:38(4:38/m) 91cal 12.95/13.99mph 42) 1m - 4:57(4:57/m) 94cal 12.11/14.7mph 43) 0.82m - 4:21(5:37/m) 43cal 10.69/12.55mph Add a comment
0m,
20:00Cross-Training - Stretching
Stretching in the OPD waiting room, since the clinic was running over half hour late.
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7.9m,
42:20 Cycling - General
To One Stop to return Collect+ parcel (they've stopped taking them), Co-Op and baker's.
1) 1m - 5:51(5:51/m) 89/103bpm 26cal 10.26/13.49mph 2) 1m - 5:45(5:45/m) 93/103bpm 28cal 10.44/12.73mph 3) 1m - 5:50(5:50/m) 95/112bpm 27cal 10.3/13.63mph 4) 1m - 5:43(5:43/m) 96/105bpm 31cal 10.48/14.27mph 5) 1m - 5:15(5:15/m) 95/107bpm 25cal 11.44/14.27mph 6) 1m - 5:07(5:07/m) 94/107bpm 23cal 11.73/15.05mph 7) 1m - 5:02(5:02/m) 91/105bpm 19cal 11.93/17.47mph 8) 0.85m - 4:41(5:03/m) 91/103bpm 15cal 11.88/17.41mph Add a comment
24.6m,
2:01:26Cycling - General
To yoga and Pilates, including sending Collect+ parcel from Campkin Road.
1) 1m - 5:44(5:44/m) 92/99bpm 31cal 10.46/13.38mph 2) 1m - 4:34(4:34/m) 94/99bpm 24cal 13.14/15.85mph 3) 1m - 5:16(5:16/m) 95/100bpm 25cal 11.38/16.5mph 4) 1m - 5:26(5:26/m) 95/102bpm 25cal 11.05/13.54mph 5) 1m - 5:08(5:08/m) 91/101bpm 19cal 11.7/15.37mph 6) 1m - 5:48(5:48/m) 93/109bpm 20cal 10.35/15.85mph 7) 1m - 5:09(5:09/m) 96/104bpm 22cal 11.63/14.64mph 8) 0.02m - 6(4:32/m) 99/100bpm 13.21/13.85mph 9) 1m - 6:10(6:10/m) 99/106bpm 29cal 9.73/13.59mph 10) 1m - 5:57(5:57/m) 96/105bpm 23cal 10.08/14mph 11) 0.59m - 3:39(6:13/m) 98/105bpm 15cal 9.65/11.9mph Plus further 15 miles not recorded on Garmin Add a comment
0.6m,
6:20Running - Warm Up
Warm up and stretching before KHL 5k race at Newmarket
1) 0.62m - 6:20(10:11/m) 113/124bpm 51cal 5.89/6.63mph Add a comment
3.1m,
29:40Running - Race
KHL 5k race at Newmarket.
Strong wind of earlier in the day had eased. Didn't run to HR but feel, not racing. Took 1st km very comfortably to see how I was. Fine, so I made a bit of an effort and ran at a comfortable pace and HR. 1) 0.62m - 6:10(9:55/m) 121/129bpm 56cal 6.05/6.72mph 2) 0.62m - 6:00(9:39/m) 130/134bpm 60cal 6.21/6.84mph 3) 0.62m - 5:58(9:36/m) 131/135bpm 59cal 6.25/6.68mph 4) 0.62m - 5:54(9:29/m) 132/136bpm 59cal 6.32/7.12mph 5) 0.62m - 5:34(8:58/m) 135/143bpm 56cal 6.7/7.4mph Newmarket Jogger who I had encouraged tried to outsprint me - no way 6) 0.01m - 4(5:56/m) 144/144bpm 10.11/7.88mph Pleased with this. 14th Jun 2018, 9:42pm
Fenland Flier wrote: Hooray this is looking encouraging :-)14th Jun 2018, 9:45pm
Flatlander wrote: Yes, it is :-). The foot/heel was fine during the race, but hurt a little driving home. Now back home it feels alright.14th Jun 2018, 9:55pm
Fenland Flier wrote: Then let's hope it continues that way. Add a comment
0m,
1:10:00Cross-Training - Yoga
Yoga
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0m,
1:00:00Cross-Training - Pilates
Pilates
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15.3m,
1:12:51 Cycling - General
To butcher's via Longstanton. After yesrday's strong wind, barely a breeze today
.1) 0.62m - 3:46(6:03/m) 86/93bpm 15cal 9.92/13.34mph 2) 1m - 4:51(4:51/m) 89/95bpm 22cal 12.36/13.17mph 3) 1m - 4:39(4:39/m) 90/96bpm 20cal 12.91/14.68mph 4) 1m - 4:27(4:27/m) 91/96bpm 18cal 13.47/15mph 5) 1m - 4:36(4:36/m) 93/99bpm 21cal 13.05/14.94mph 6) 1m - 5:24(5:24/m) 90/98bpm 19cal 11.1/13.16mph 7) 1m - 5:41(5:41/m) 88/96bpm 17cal 10.54/13.51mph 8) 1m - 5:15(5:15/m) 90/100bpm 18cal 11.44/13.05mph 9) 1m - 5:20(5:21/m) 86/91bpm 15cal 11.23/13.18mph 10) 1m - 5:53(5:53/m) 84/100bpm 14cal 10.19/13.35mph 11) 1m - 5:19(5:19/m) 87/95bpm 15cal 11.27/15.31mph 12) 1m - 4:35(4:35/m) 91/97bpm 17cal 13.11/15.79mph 13) 1m - 4:39(4:39/m) 94/103bpm 19cal 12.9/15.1mph 14) 1m - 4:56(4:56/m) 89/104bpm 16cal 12.16/16.5mph 15) 0.64m - 3:30(5:27/m) 83/96bpm 8cal 11/14.44mph Add a comment
0m,
35:00Cross-Training - Yoga
Yoga. We went outside but the wind was cold so I was shivering and left early.
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6.9m,
36:04Cycling - General
To yoga.
The breeze had picked a lot from earlier this morning. Add a comment
0m,
30:00Cross-Training - Gardening
Clearing ground, digging in compost, planting runner beans.
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29m,
2:18:41 Cycling - General
To St. Ives via Longstanton
1) 1m - 5:07(5:07/m) 95/107bpm 28cal 11.71/13.73mph 2) 1m - 4:43(4:43/m) 89/96bpm 22cal 12.7/14.73mph 3) 1m - 4:47(4:47/m) 89/97bpm 20cal 12.53/14.56mph 4) 1m - 5:21(5:21/m) 90/97bpm 22cal 11.2/13.29mph 5) 1m - 5:07(5:07/m) 91/100bpm 21cal 11.73/14.58mph 6) 1m - 4:47(4:47/m) 89/93bpm 19cal 12.53/15.32mph 7) 1m - 5:40(5:40/m) 88/94bpm 18cal 10.58/12.41mph 8) 1m - 5:29(5:30/m) 90/99bpm 21cal 10.93/15.48mph 9) 1m - 5:34(5:35/m) 86/99bpm 19cal 10.76/15.62mph 10) 1m - 4:33(4:33/m) 97/103bpm 24cal 13.2/15.96mph 11) 1m - 4:33(4:33/m) 96/102bpm 23cal 13.18/14.96mph 12) 1m - 4:26(4:26/m) 109/124bpm 31cal 13.54/15.92mph 13) 1m - 4:14(4:14/m) 110/118bpm 30cal 14.18/17.47mph 14) 1m - 4:50(4:50/m) 98/111bpm 23cal 12.43/14.95mph 15) 1m - 4:50(4:50/m) 92/101bpm 21cal 12.4/18.02mph 16) 1m - 4:31(4:31/m) 95/102bpm 23cal 13.3/15.57mph 17) 1m - 4:32(4:32/m) 94/98bpm 20cal 13.24/15.99mph 18) 1m - 4:31(4:31/m) 97/104bpm 25cal 13.29/17.3mph 19) 1m - 4:38(4:38/m) 99/103bpm 25cal 12.95/13.95mph 20) 1m - 4:14(4:14/m) 96/101bpm 19cal 14.16/15.73mph 21) 1m - 4:40(4:40/m) 97/101bpm 21cal 12.87/14.81mph 22) 1m - 5:00(5:00/m) 103/109bpm 28cal 11.99/13.58mph 23) 1m - 4:52(4:52/m) 104/112bpm 27cal 12.33/13.66mph 24) 1m - 5:39(5:39/m) 100/112bpm 25cal 10.61/13.3mph 25) 0m - 1(6:33/m) 92/92bpm 9.17/9.4mph Add a comment |
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8.8m,
45:23 Cycling - General
Ride into town. Stopped at end of 1st mile because a woman, who had given me a lift to volunteer at Parkrun 5 years ago when I was recovering from a bike crash, recognised me and we had a brief chat.
Not sure what to make of the high HR. It was normal immediately before I started, I didn't have any chest sensations, and when I finger checked my pulse while riding it didn't feel that high. HR back to normal when I got home. Connection problem? 1) 1m - 6:40(6:40/m) 118/157bpm 19cal 8.99/12.75mph 2) 1m - 4:57(4:57/m) 131/152bpm 24cal 12.13/13.38mph 3) 1m - 5:32(5:32/m) 115/147bpm 25cal 10.83/14.82mph 4) 1m - 4:42(4:42/m) 127/132bpm 13cal 12.78/14.43mph 5) 1m - 4:35(4:35/m) 136/142bpm 12cal 13.08/16.26mph 6) 1m - 5:25(5:25/m) 100/127bpm 27cal 11.09/12.82mph 7) 1m - 5:05(5:05/m) 100/106bpm 26cal 11.82/14.64mph 8) 1m - 4:45(4:45/m) 98/102bpm 24cal 12.63/13.49mph 9) 0.83m - 3:42(4:56/m) 96/102bpm 15cal 12.16/15.2mph Add a comment
0m,
1:30:00Cross-Training - Gardening
Clearing ground, chopping up plants for composting, forking over hard dry ground, digging in compost, and planting sweetcorn.
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14.3m,
1:12:20 Cycling - General
To gym for Pilates.
Ridiculously high HR (>200!) although it was the usual when I finger checked my pulse while riding. When I got home I checked the battery of the HR strap. It was low so I changed it. Let's see what the HR is on the next use. 1) 1m - 5:23(5:23/m) 92/105bpm 24cal 11.14/14.06mph 2) 1m - 5:50(5:50/m) 121/173bpm 33cal 10.29/12.16mph 3) 1m - 5:18(5:18/m) 172/189bpm 29cal 11.33/13.73mph 4) 1m - 4:36(4:36/m) 108/153bpm 26cal 13.03/14.32mph 5) 1m - 4:49(4:49/m) 106/111bpm 28cal 12.44/15.7mph 6) 1m - 4:03(4:03/m) 110/164bpm 23cal 14.8/18.52mph 7) 1m - 5:30(5:30/m) 178/216bpm 35cal 10.9/14.35mph 8) 1m - 6:04(6:05/m) 109/169bpm 25cal 9.88/14.32mph 9) 1m - 5:09(5:09/m) 87/103bpm 23cal 11.64/15.08mph 10) 1m - 5:30(5:30/m) 91/99bpm 26cal 10.92/12.61mph 11) 1m - 4:58(4:58/m) 95/99bpm 26cal 12.08/13.99mph 12) 1m - 4:34(4:34/m) 100/107bpm 26cal 13.12/14.89mph 13) 1m - 4:48(4:48/m) 98/104bpm 24cal 12.5/14.6mph 14) 1m - 4:52(4:52/m) 97/105bpm 22cal 12.33/14.68mph 15) 0.27m - 55(5:34/m) 91/100bpm 3cal 10.8/11.39mph Add a comment
0m,
1:00:00Cross-Training - Pilates
Pilates
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7.5m,
38:02 Cycling - General
Test ride to see if the new HR strap battery had resolved the high HR readings. It had.
1) 1m - 5:52(5:52/m) 91/98bpm 24cal 10.23/12.45mph 2) 1m - 5:40(5:40/m) 99/106bpm 33cal 10.57/12.04mph 3) 1m - 5:23(5:23/m) 99/106bpm 30cal 11.14/13.53mph 4) 1m - 4:45(4:45/m) 96/103bpm 23cal 12.63/14.83mph 5) 1m - 4:53(4:53/m) 100/105bpm 27cal 12.3/14.28mph 6) 1m - 4:38(4:38/m) 102/113bpm 25cal 12.97/14.98mph 7) 1m - 4:50(4:50/m) 98/106bpm 21cal 12.42/14.92mph 8) 0.49m - 2:01(5:14/m) 94/99bpm 7cal 11.48/12.61mph Add a comment |
29.5m,
2:26:27 Cycling - General
To Podiatrist via Longstanton, then home through King Hedges and Chesterton.
1) 1m - 5:54(5:54/m) 90/99bpm 26cal 10.17/13.16mph 2) 1m - 4:32(4:32/m) 96/103bpm 26cal 13.24/14.91mph 3) 1m - 4:08(4:08/m) 97/100bpm 22cal 14.52/16.48mph 4) 1m - 4:30(4:30/m) 97/107bpm 23cal 13.34/15.63mph 5) 1m - 5:28(5:28/m) 100/107bpm 30cal 10.98/12.85mph 6) 1m - 5:20(5:20/m) 100/107bpm 28cal 11.27/13.61mph 7) 1m - 5:09(5:09/m) 104/110bpm 31cal 11.65/14.67mph 8) 1m - 5:35(5:35/m) 100/107bpm 26cal 10.76/14.56mph 9) 1m - 5:14(5:14/m) 97/106bpm 20cal 11.45/15.89mph 10) 1m - 4:54(4:54/m) 98/108bpm 18cal 12.23/15.87mph 11) 1m - 4:46(4:46/m) 103/107bpm 22cal 12.6/14.74mph 12) 1m - 4:51(4:51/m) 103/108bpm 25cal 12.37/14.89mph 13) 1m - 5:08(5:08/m) 105/111bpm 26cal 11.68/13.02mph 14) 1m - 5:00(5:00/m) 105/113bpm 24cal 12.02/14.09mph 15) 1m - 5:55(5:55/m) 92/100bpm 16cal 10.15/13.14mph 16) 1m - 4:59(4:59/m) 97/103bpm 20cal 12.05/14.62mph 17) 1m - 5:28(5:28/m) 91/106bpm 15cal 10.99/14.26mph 18) 1m - 5:24(5:24/m) 94/103bpm 17cal 11.12/14.58mph 19) 1m - 5:09(5:09/m) 94/105bpm 18cal 11.65/17.18mph 20) 1m - 5:25(5:25/m) 104/111bpm 31cal 11.08/12.73mph 21) 1m - 5:25(5:25/m) 100/110bpm 22cal 11.08/13.76mph 22) 1m - 5:47(5:47/m) 99/110bpm 23cal 10.38/13.96mph 23) 1m - 4:32(4:32/m) 88/94bpm 12cal 13.25/15.85mph 24) 1m - 5:11(5:11/m) 86/95bpm 12cal 11.56/15.08mph 25) 1m - 4:49(4:49/m) 95/104bpm 16cal 12.44/17.52mph 26) 1m - 4:58(4:58/m) 98/102bpm 18cal 12.07/15.65mph 27) 1m - 5:10(5:10/m) 99/104bpm 18cal 11.63/13.23mph 28) 1m - 4:23(4:23/m) 97/102bpm 13cal 13.71/15.23mph 29) 1m - 4:45(4:45/m) 101/107bpm 17cal 12.63/15.08mph 30) 0.53m - 2:40(5:10/m) 100/102bpm 2cal 11.6/12.51mph Add a comment
4.5m,
22:31Cycling - General
To GP surgery to collect prescription, then to pharmacy.
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14.6m,
1:11:33 Cycling - General
To baker's via Arbury, then to yoga
1) 1m - 5:17(5:17/m) 92/104bpm 24cal 11.35/14.01mph 2) 1m - 4:48(4:48/m) 102/115bpm 28cal 12.51/17.75mph 3) 1m - 4:00(4:00/m) 111/123bpm 31cal 14.97/18.38mph 4) 1m - 4:09(4:09/m) 108/115bpm 29cal 14.44/19.09mph 5) 1m - 4:29(4:29/m) 113/120bpm 36cal 13.38/16.53mph 6) 1m - 4:53(4:53/m) 112/119bpm 36cal 12.29/14.3mph 7) 1m - 4:58(4:58/m) 104/110bpm 27cal 12.06/14.58mph 8) 1m - 4:48(4:48/m) 105/109bpm 26cal 12.48/14.8mph 9) 0.28m - 1:10(5:11/m) 96/104bpm 5cal 8.29/12.71mph Yoga +6.33 miles Add a comment
0m,
1:10:00Cross-Training - Yoga
Yoga, I went to the earlier class because I was up at 5am.
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15.8m,
1:14:10Cycling - General
To King Hedges, home to lunch then to Pilates
1) 1m - 5:34(5:34/m) 89/97bpm 27cal 10.78/13.23mph 2) 1m - 4:33(4:34/m) 94/98bpm 25cal 13.16/14.98mph 3) 1m - 5:06(5:06/m) 99/107bpm 30cal 11.76/16.08mph 4) 1m - 5:18(5:18/m) 97/103bpm 28cal 11.33/13.11mph 5) 1m - 5:14(5:14/m) 96/99bpm 25cal 11.45/13.43mph 6) 1m - 5:18(5:18/m) 94/99bpm 21cal 11.33/13.66mph 7) 0.21m - 1:06(5:11/m) 90/94bpm 2cal 11.59/13.25mph +8.86 to Pilates Add a comment
0m,
1:00:00Cross-Training - Pilates
Pilates
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21m,
1:47:20 Cycling - General
To Longstanton
1) 1m - 5:52(5:52/m) 90/106bpm 24cal 10.22/13.28mph 2) 1m - 5:32(5:32/m) 90/101bpm 27cal 9.94/13.76mph 3) 1m - 5:25(5:25/m) 101/107bpm 34cal 11.09/12.28mph 4) 1m - 5:46(5:46/m) 100/106bpm 35cal 10.39/12.35mph 5) 1m - 5:38(5:38/m) 100/104bpm 32cal 10.66/13.61mph 6) 1m - 5:25(5:25/m) 97/106bpm 25cal 11.08/13.73mph 7) 1m - 4:55(4:55/m) 96/100bpm 22cal 12.22/14.12mph 8) 1m - 4:52(4:52/m) 98/104bpm 23cal 12.33/15.86mph 9) 1m - 5:22(5:22/m) 96/104bpm 24cal 10.53/13.56mph 10) 1m - 5:27(5:27/m) 94/101bpm 19cal 10.08/13.04mph 11) 1m - 5:29(5:29/m) 94/100bpm 18cal 10.95/14.97mph 12) 1m - 5:27(5:27/m) 99/106bpm 24cal 11.01/14.6mph 13) 1m - 4:44(4:44/m) 98/103bpm 20cal 12.69/15.85mph 14) 1m - 4:05(4:05/m) 100/105bpm 19cal 14.72/17mph 15) 1m - 3:58(3:58/m) 103/111bpm 21cal 15.11/18.07mph 16) 1m - 4:23(4:23/m) 101/107bpm 19cal 13.69/16.11mph 17) 1m - 4:29(4:29/m) 103/109bpm 23cal 13.38/15.7mph 18) 1m - 5:27(5:27/m) 98/106bpm 21cal 10.08/12.49mph 19) 1m - 5:28(5:28/m) 92/108bpm 18cal 9.03/14.51mph 20) 1m - 5:06(5:06/m) 93/100bpm 15cal 11.78/13.89mph 21) 0.98m - 5:10(5:19/m) 94/98bpm 15cal 11.28/13.76mph Add a comment
0m,
1:10:00Cross-Training - Yoga
Yoga with Becca
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5.6m,
26:17Cycling - General
To yoga
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1.5m,
7:25 Cycling - General
To Co-Op
1) 1m - 5:14(5:14/m) 100/118bpm 21cal 11.45/16.03mph 2) 0.49m - 2:11(4:36/m) 114/120bpm 14cal 13.05/16.13mph Add a comment
27.5m,
2:15:14Cycling - General
On the Hewitt to St. Ives via Lonstanton and Fen Drayton.
1) 1m - 5:22(5:22/m) 99/109bpm 21cal 11.17/12.46mph 2) 1m - 4:52(4:52/m) 104/115bpm 22cal 12.34/13.85mph 3) 1m - 4:37(4:37/m) 103/108bpm 21cal 13/14.26mph 4) 1m - 4:57(4:57/m) 106/112bpm 22cal 12.12/14.17mph 5) 1m - 5:29(5:29/m) 99/104bpm 20cal 10.95/12.73mph 6) 1m - 5:04(5:04/m) 100/108bpm 19cal 11.83/13.76mph 7) 1m - 5:08(5:08/m) 98/105bpm 17cal 11.7/13.45mph 8) 1m - 4:48(4:48/m) 102/107bpm 19cal 12.51/13.9mph 9) 1m - 4:50(4:50/m) 99/105bpm 17cal 12.41/13.96mph 10) 1m - 5:12(5:12/m) 100/104bpm 20cal 11.53/11.87mph 11) 1m - 5:15(5:15/m) 103/109bpm 20cal 11.42/12.55mph 12) 1m - 5:11(5:11/m) 99/105bpm 17cal 11.56/12.37mph 13) 1m - 5:50(5:50/m) 95/105bpm 14cal 10.28/12.79mph 14) 1m - 5:21(5:21/m) 94/101bpm 13cal 11.2/15.01mph 15) 1m - 6:56(6:56/m) 93/118bpm 18cal 8.65/14.31mph Along Nature Reserve rough tracks. 16) 1m - 5:13(5:13/m) 97/110bpm 15cal 11.49/14.82mph 17) 1m - 5:16(5:16/m) 93/102bpm 13cal 11.4/16.29mph 18) 1m - 5:42(5:42/m) 87/97bpm 16cal 10.54/14.13mph 19) 1m - 4:37(4:37/m) 90/100bpm 14cal 12.99/17.47mph 20) 1m - 4:25(4:25/m) 91/96bpm 12cal 13.59/15.77mph 21) 1m - 4:34(4:34/m) 92/97bpm 12cal 13.14/16.92mph 22) 1m - 4:27(4:27/m) 99/104bpm 16cal 13.5/14.76mph 23) 1m - 4:13(4:13/m) 96/101bpm 12cal 14.23/16.65mph 24) 1m - 4:06(4:06/m) 101/106bpm 13cal 14.62/16.02mph 25) 1m - 4:13(4:13/m) 102/106bpm 15cal 14.21/15.89mph 26) 1m - 4:31(4:31/m) 102/108bpm 15cal 13.31/14.39mph 27) 1m - 4:21(4:21/m) 107/115bpm 16cal 13.81/17.33mph 28) 0.51m - 2:23(4:46/m) 108/112bpm 2cal 12.59/14.76mph Add a comment
13.7m,
1:10:35Cycling - General
To Boots to buy Thuja tablets but they didn't have them. Went on to Townsend Cycles to order new handlebar bracket. Caught up in Midsummer Fair traffic (miles 9+10). Lots of traffic pollution, I should know better.
1) 1m - 5:15(5:15/m) 92/101bpm 18cal 11.42/14.51mph 2) 1m - 5:03(5:03/m) 106/126bpm 23cal 11.87/14.71mph 3) 1m - 4:27(4:27/m) 106/117bpm 19cal 13.51/17.31mph 4) 1m - 4:48(4:48/m) 107/124bpm 22cal 12.48/16.58mph 5) 1m - 5:07(5:07/m) 101/112bpm 16cal 11.73/20.08mph 6) 1m - 5:42(5:42/m) 100/106bpm 17cal 10.52/14.83mph 7) 1m - 5:30(5:30/m) 96/105bpm 15cal 10.92/15.23mph 8) 1m - 5:58(5:58/m) 94/112bpm 14cal 10.06/13.35mph 9) 1m - 6:13(6:13/m) 96/133bpm 10cal 9.64/13.09mph 10) 1m - 6:12(6:12/m) 109/143bpm 21cal 9.69/12.67mph 11) 1m - 5:15(5:15/m) 140/155bpm 15cal 11.42/13.48mph 12) 1m - 5:05(5:05/m) 106/152bpm 12cal 11.81/14.02mph 13) 1m - 5:13(5:13/m) 131/181bpm 13cal 11.5/13.48mph 14) 0.74m - 4:01(5:16/m) 86/88bpm 1cal 11.4/12.45mph Add a comment |