Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Flatlander |
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Races
177 -
Miles
13144 -
Miles
75075 -
Miles
2710 -
WAVA
74.88% -
100m
17 -
400m
1:20 -
800m
3:04 -
Mile
6:29 -
5k
19:17 -
5M
31:13 -
10k
38:00 -
10M
1:05:59 -
Half
1:27:47 -
20M
2:37:38 -
Mara
3:20:01
About Me | |
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Love yoga, and running! As well as cycling
![]() Former BioMedical Scientist, worked in Microbiology at Papworth Hospital, and learned lots about the human body and its processes. Had to cope with several major health problems over a couple of years, now trying to get back to some kind of reasonable health condition. Try to help wherever I can. Have a strong sense of loyalty, right and wrong, and honour. Diagnosed with Asperger’s in 2019 which explains my difficulties trying to understand people in the world. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Déjà Vu Change of Plan and Day | 8th Dec |
Do You Overshare? | 5th Dec |
Missing in Action | 2nd Dec |
Yesterday Was 3rd December | 29th Nov |
I Almost Needed a Pinder’s Help | 28th Nov |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th Dec
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General | 30.5mi | 2:34:32 |
8th Dec
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General | 3.2mi | 17:47 |
7th Dec
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General | 10.5mi | 1:00:22 |
6th Dec
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General | 5.1mi | 33:31 |
5th Dec
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General | 20.1mi | 1:48:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:10 | 3:09 |
5k | 29:05 | 11:33 |
5mi | 55:34 | 19:34 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Over 50's club |
The 'new' Dr Who |
Autism |
FetchPoint: The Game |
The Retirement Thread |
Aurora - have you got Aurora? |
Followers (58) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | October Virtual Mile | 8:39 | 58.39 | 1mi |
1 Sep | September Virtual Mile | 8:28 | 59.66 | 1mi |
31 Aug | Summer Series 5k League - Royston | 29:56 | 57.59 | 5km |
3 Aug | Summer Series 5k League-Haverhill RC-Kedington SB | 29:54 | 57.66 | 5km |
1 Aug | August Virtual Mile | 8:49 | 57.29 | 1mi |
13 Jul | Summer Series 5k League-Saffron Walden | 0.00 | 5km | |
1 Jul | July Virtual Mile SB | 8:11 | 61.73 | 1mi |
1 Jun | June Virtual Mile | 8:47 | 57.51 | 1mi |
1 May | May Virtual Mile | 8:49 | 57.29 | 1mi |
1 Apr | April Virtual Mile | 10:06 | 49.50 | 1mi |
1 Mar | March Virtual Mile | 8:57 | 55.86 | 1mi |
1 Feb | February Virtual Mile | 9:40 | 51.71 | 1mi |
31 Jan | January Virtual Mile | 11:38 | 42.97 | 1mi |
2022 | Result | WAVA | Distance | |
3 Dec | Jingle Mile 2022: It's Happening Again SB | 8:30 | 58.81 | 1mi |
3 Dec | Jingle 800m Crackerfest SB | 4:00 | 56.46 | 800m |
3 Jul | Fen Gallop 10K SB | 56:27 | 62.06 | 10km |
2 May | Impington 5k SB | 28:40 | 61.98 | 3.23mi |
28 Apr | Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB | 30:48 | 55.38 | 5km |
27 Mar | Fetcheveryone Virtual LEJOG | 113:35:18 | 0.00 | 1089mi |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
2021 | Result | WAVA | Distance | |
11 Dec | Jingle 800m Crackerfest SB | 3:52 | 57.78 | 800m |
11 Dec | Fetch December Mile (Cambridge) SB | 7:50 | 63.22 | 1mi |
17 Oct | Cambridge Half Marathon SB | 2:14:59 | 56.51 | 13.1mi |
26 Sep | Impington 5k PB | 26:17 | 66.96 | 3.23mi |
22 Apr | Virtual 2 miler SB | 15:29 | 68.51 | 2mi |
15 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 24:56 | 67.76 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 7:00 | 70.11 | 1mi |
8 Mar | Cambridge Half Marathon SB | 2:11:16 | 56.95 | 13.1mi |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 48:44 | 69.80 | 10km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 7:02 | 69.16 | 1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:51:21 | 67.14 | 13.1mi |
3 Nov | Lode Half Marathon | 1:58:59 | 62.83 | 13.1mi |
27 Oct | Fenland 10 SB | 1:22:05 | 68.71 | 10mi |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 23:24 | 70.89 | 5km |
1 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 24:56 | 66.53 | 5km |
11 Jul | Kevin Henry 5k League-Saffron Walden | 26:01 | 63.76 | 5km |
7 Jul | Fen Gallop 10K | 53:15 | 63.88 | 10km |
6 Jun | Kevin Henry 5k League-Newmarket | 29:05 | 57.04 | 5km |
2 Jun | Flaming June Quarter Marathon PB | 1:03:01 | 57.58 | 6.6mi |
9 May | Kevin Henry 5k League - Ely | 34:05 | 48.67 | 5km |
6 May | Impington 5k | 31:00 | 53.51 | 5km |
18 Apr | Summer 5k League - Cambridge Tri Club, Impington | 37:58 | 43.69 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:04:55 | 63.36 | 26.2mi |
30 Sep | Lincoln Half Marathon (cancelled) | 0.00 | 13.1mi | |
30 Sep | Saffron Striders Fast 5 SB | 38:36 | 69.73 | 5mi |
16 Sep | Harvest Trail Half PB | 2:08:59 | 57.85 | 13.2mi |
9 Sep | Harlow 10 SB | 1:21:13 | 68.76 | 10mi |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 23:13 | 70.81 | 5km |
2 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 25:33 | 64.35 | 5km |
12 Jul | Kevin Henry 5k League-Saffron Walden | 27:10 | 60.52 | 5km |
14 Jun | Kevin Henry 5k League-Newmarket | 29:42 | 55.36 | 5km |
17 May | Kevin Henry 5k League - Ely | 38:49 | 42.35 | 5km |
7 May | Impington 5k | 29:17 | 56.14 | 5km |
19 Apr | Summer 5k League - Cambridge Tri Club, Impington | 38:59 | 42.17 | 5km |
4 Mar | Cambridge Half Marathon SB | 2:29:32 | 49.01 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford SB | 6:59 | 68.44 | 1mi |
11 Feb | Stamford 30k SB | 2:36:00 | 68.47 | 30km |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:52 | 72.76 | 10km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 6:38 | 72.05 | 1mi |
26 Nov | Bass Belle 10 SB | 1:15:12 | 73.55 | 10mi |
29 Oct | Saffron Striders Fast 5 SB | 36:59 | 72.10 | 5mi |
17 Sep | Harvest Trail Quarter PB | 55:04 | 63.59 | 6.5mi |
10 Sep | Swineshead 5 | 38:16 | 69.68 | 5mi |
1 Jul | Big Fetch Mile - Bedford | 6:41 | 71.51 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:20 | 67.33 | 400m |
11 May | Kevin Henry 5k League - Ely - Witchford | 22:21 | 72.91 | 5km |
1 May | Impington 5k | 22:47 | 71.52 | 5km |
30 Apr | Fen Drayton 10k | 46:57 | 71.08 | 10km |
27 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 22:11 | 73.45 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | Lincoln Half Marathon SB | 1:45:24 | 68.85 | 13.1mi |
1 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 21:57 | 73.58 | 5km |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 21:58 | 73.53 | 5km |
24 Jul | Littleport 10K | 46:38 | 70.89 | 10km |
16 Jul | The Snorter Quarter (400m) SB | 1:26 | 62.25 | 400m |
16 Jul | The Myxy Mile SB | 6:44 | 70.37 | 1mi |
7 Jul | Kevin Henry 5k League-Saffron Walden | 22:09 | 72.92 | 5km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:47:00 | 67.82 | 13.1mi |
9 Jun | Kevin Henry 5k League-Newmarket | 22:32 | 71.68 | 5km |
19 May | Kevin Henry 5k League - Ely | 22:34 | 71.57 | 5km |
15 May | Oxford Town and Gown 10k SB | 45:18 | 72.98 | 10km |
2 May | Impington 5k | 22:07 | 73.03 | 5km |
28 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:57 | 70.38 | 5km |
10 Apr | Greater Manchester Marathon SB | 3:54:38 | 64.85 | 26.2mi |
5 Mar | Rhayader Round the Lakes SB | 2:59:23 | 63.00 | 20mi |
28 Feb | Cambridge Half Marathon | 1:59:54 | 59.94 | 13.1mi |
14 Feb | Stamford 30k SB | 2:36:21 | 67.00 | 30km |
2015 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 28:41 | 72.52 | 4mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:29 | 72.45 | 1mi |
29 Nov | Bass Belle 10 SB | 1:14:29 | 72.84 | 10mi |
20 Sep | Harvest Trail Half | 1:54:36 | 62.71 | 13.1mi |
6 Sep | Harlow 10 | 1:14:40 | 72.66 | 10mi |
6 Aug | Kevin Henry 5k League - Ely | 21:57 | 72.94 | 5km |
26 Jul | Littleport 10K SB | 44:53 | 72.97 | 10km |
19 Jul | St Ives 10k | 45:40 | 71.72 | 10km |
9 Jul | Girton 5K | 21:53 | 73.16 | 5km |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:26 | 71.37 | 5km |
13 Jun | stand by your Beds 800m PB | 3:04 | 69.15 | 800m |
13 Jun | The 100 tweeters PB | 17 | 69.24 | 100m |
13 Jun | Eyes on Hawks 400m SB | 1:21 | 65.68 | 400m |
13 Jun | Larks avocet crow -Muppet on a string mile | 6:34 | 71.53 | 1mi |
11 Jun | Kevin Henry 5k League-Newmarket | 22:24 | 71.48 | 5km |
17 May | Ross Peers East Cambs Half Marathon SB | 1:40:10 | 71.75 | 13.1mi |
4 May | Impington 5k SB | 21:53 | 73.16 | 5km |
30 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:21 | 71.64 | 5km |
29 Mar | Oakley 20 SB | 3:03:06 | 61.13 | 20mi |
8 Mar | Cambridge Half Marathon | 1:57:46 | 60.45 | 13.1mi |
22 Feb | Tarpley 10 | 1:15:43 | 70.98 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed | 0.00 | 1mi | |
16 Nov | St Neots Riverside Half Marathon SB | 2:02:33 | 58.09 | 13.1mi |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington SB | 22:48 | 69.61 | 5km |
20 Jul | St Ives 10k SB | 46:43 | 69.46 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile SB | 6:34 | 70.93 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 24:14 | 65.50 | 5km |
5 May | Impington 5k | 23:15 | 68.27 | 5km |
9 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 30:00 | 68.12 | 4mi |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 7:02 | 65.66 | 1mi |
10 Mar | Cambridge Half Marathon SB | 1:59:46 | 58.32 | 13.1mi |
6 Jan | Cambs XC Championships | 52:21 | 60.86 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 28:27 | 71.20 | 4mi |
10 May | Summer 5k League - Cambridge Tri Club, Impington SB | 22:19 | 69.91 | 5km |
17 Mar | Rhayader Round the Lakes SB | 2:47:54 | 64.81 | 20mi |
26 Feb | Tarpley 10 SB | 1:13:18 | 71.30 | 10mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
8 Jan | Cambs XC Championships SB | 49:14 | 64.13 | 10km |
2011 | Result | WAVA | Distance | |
12 May | Summer 5k League - Cambridge Tri Club, Impington SB | 20:40 | 74.86 | 5km |
10 Apr | Lochaber Marathon PB | 3:20:01 | 72.54 | 26.2mi |
19 Mar | Rhayader Round the Lakes SB | 2:40:12 | 67.30 | 20mi |
6 Feb | Frostbite Friendly League Bourne SB | 36:21 | 68.87 | 5mi |
9 Jan | Cambs XC Championships SB | 49:05 | 63.76 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon SB | 3:57:46 | 60.46 | 26.2mi |
3 Oct | Frostbite Friendly League St Neots SB | 36:53 | 67.88 | 5mi |
12 Sep | Grunty Fen Half Marathon | 1:39:23 | 68.99 | 13.1mi |
17 Jul | Pen Y Fan | 53:57 | 32.18 | 3.5mi |
31 May | Brandon 1/2 Marathon SB | 1:38:38 | 69.51 | 13.1mi |
20 Mar | Rhayader Round The Lakes SB | 2:51:47 | 62.19 | 20mi |
14 Feb | Stamford 30K PB | 2:31:41 | 65.29 | 30km |
2009 | Result | WAVA | Distance | |
19 Jul | St Ives 10k | 44:19 | 69.99 | 10km |
9 Jul | Girton 5k SB | 21:17 | 71.48 | 5km |
25 May | Brandon Forest Half Marathon SB | 1:39:01 | 68.62 | 13.1mi |
10 May | Eye 10k SB | 43:24 | 71.47 | 10km |
5 Apr | Oakley 20 PB | 2:37:38 | 67.77 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:52:21 | 61.43 | 20mi |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:12:19 | 65.88 | 9.4mi |
2008 | Result | WAVA | Distance | |
15 Mar | Rhayader Round the Lakes SB | 2:53:32 | 60.46 | 20mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:08:16 | 69.17 | 9.4mi |
2007 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:17:11 | 65.32 | 10mi |
17 Mar | Rhayader Round the Lakes SB | 3:01:03 | 57.43 | 20mi |
2006 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:31:16 | 72.46 | 13.1mi |
10 Sep | Grunty Fen Half Marathon | 1:33:52 | 70.45 | 13.1mi |
21 May | Oxford Town & Gown 10K SB | 42:53 | 70.47 | 10km |
18 Mar | Rhayader Round the Lakes SB | 2:53:40 | 59.35 | 20mi |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:29:46 | 73.02 | 13.1mi |
16 Oct | Abingdon Marathon SB | 3:23:15 | 67.62 | 26.2mi |
11 Sep | Grunty Fen Half Marathon | 1:30:11 | 72.68 | 13.1mi |
15 May | Oxford Town & Gown 10K SB | 40:01 | 74.88 | 10km |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon PB | 1:27:47 | 74.02 | 13.1mi |
31 Oct | Fenland 10 PB | 1:05:59 | 74.42 | 10mi |
12 Sep | Grunty Fen Half Marathon | 1:29:40 | 72.47 | 13.1mi |
2003 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K SB | 40:54 | 72.03 | 10km |
2002 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K SB | 41:49 | 69.87 | 10km |
2001 | Result | WAVA | Distance | |
20 May | Oxford Town & Gown 10K SB | 42:21 | 68.42 | 10km |
2000 | Result | WAVA | Distance | |
21 May | Oxford Town & Gown 10K SB | 40:01 | 71.82 | 10km |
1999 | Result | WAVA | Distance | |
16 May | Oxford Town & Gown 10K SB | 41:06 | 69.36 | 10km |
1998 | Result | WAVA | Distance | |
5 Jul | March Braza Five SB | 32:35 | 69.55 | 5mi |
17 May | Oxford Town & Gown 10K SB | 41:56 | 67.43 | 10km |
19 Apr | Hemingford EVAC Relay PB | 12:05 | 72.57 | 2mi |
1997 | Result | WAVA | Distance | |
13 Jul | Peterborough Police 10k SB | 43:36 | 64.34 | 10km |
6 Jul | March Braza Five SB | 33:47 | 66.56 | 5mi |
20 Apr | Hemingford EVAC Relay SB | 12:58 | 67.12 | 2mi |
1996 | Result | WAVA | Distance | |
18 Aug | Thorney 5 | 35:28 | 62.90 | 5mi |
14 Jul | March Braza Five SB | 32:52 | 67.88 | 5mi |
28 Apr | Hemingford EVAC Relay SB | 12:43 | 67.93 | 2mi |
1995 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 26:09 | 67.48 | 4mi |
1985 | Result | WAVA | Distance | |
24 Feb | C&C Boxing Day Race SB | 25:03 | 66.73 | 4mi |
1984 | Result | WAVA | Distance | |
30 Dec | Crystal Palace Road 10k PB | 38:00 | 69.47 | 10km |
18 Mar | C&C Boxing Day Race SB | 25:14 | 66.25 | 4mi |
1983 | Result | WAVA | Distance | |
4 Dec | Granchester 5 PB | 31:13 | 67.49 | 5mi |
17 Aug | C&C Club Milton Rd Cinder Track 5k PB | 19:17 | 66.64 | 5km |
26 Feb | C&C Boxing Day Race SB | 26:13 | 63.76 | 4mi |
1982 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 27:35 | 60.60 | 4mi |
1980 | Result | WAVA | Distance | |
7 Dec | Granchester 5 SB | 32:19 | 65.19 | 5mi |
1977 | Result | WAVA | Distance | |
1 Oct | C&C Boxing Day Race PB | 24:45 | 67.54 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 24 | 28 | 20 | 86 | 93 | 75 | 62 | 75 | 70 | 38 | 5 | 7 | 583 |
2023 | 1 | 15 | 18 | 18 | 18 | 33 | 38 | 52 | 57 | 27 | 6 | 0 | 282 |
2023 | 318 | 424 | 485 | 704 | 646 | 581 | 528 | 527 | 657 | 621 | 445 | 93 | 6029 |
2022 | 13 | 25 | 19 | 23 | 12 | 12 | 47 | 37 | 12 | 28 | 23 | 89 | 341 |
2022 | 36 | 3 | 3 | 13 | 14 | 61 | 21 | 14 | 25 | 4 | 9 | 2 | 206 |
2022 | 642 | 597 | 880 | 985 | 741 | 680 | 495 | 553 | 547 | 558 | 589 | 118 | 7386 |
2021 | 17 | 10 | 16 | 6 | 17 | 15 | 25 | 78 | 37 | 44 | 31 | 21 | 317 |
2021 | 128 | 116 | 122 | 122 | 125 | 118 | 84 | 125 | 117 | 144 | 95 | 105 | 1401 |
2021 | 348 | 353 | 404 | 474 | 513 | 542 | 577 | 616 | 630 | 530 | 515 | 552 | 6056 |
2020 | 10 | 6 | 3 | 2 | 4 | 3 | 6 | 7 | 60 | 79 | 19 | 20 | 217 |
2020 | 105 | 117 | 71 | 75 | 92 | 88 | 101 | 107 | 114 | 115 | 121 | 145 | 1250 |
2020 | 606 | 426 | 382 | 446 | 605 | 620 | 605 | 623 | 629 | 655 | 558 | 483 | 6638 |
2019 | 151 | 148 | 201 | 156 | 51 | 41 | 25 | 13 | 21 | 11 | 8 | 16 | 842 |
2019 | 0 | 0 | 0 | 6 | 46 | 62 | 68 | 77 | 63 | 101 | 80 | 81 | 584 |
2019 | 98 | 52 | 203 | 425 | 648 | 559 | 775 | 886 | 725 | 785 | 623 | 569 | 6349 |
2018 | 0 | 9 | 3 | 2 | 8 | 0 | 0 | 2 | 2 | 2 | 2 | 127 | 156 |
2018 | 153 | 164 | 101 | 102 | 67 | 16 | 35 | 66 | 143 | 130 | 63 | 0 | 1040 |
2018 | 309 | 269 | 351 | 317 | 435 | 801 | 1030 | 1048 | 574 | 500 | 504 | 58 | 6195 |
2017 | 16 | 15 | 2 | 0 | 3 | 3 | 0 | 2 | 0 | 0 | 0 | 2 | 42 |
2017 | 61 | 83 | 74 | 102 | 56 | 28 | 57 | 79 | 87 | 97 | 104 | 132 | 959 |
2017 | 415 | 31 | 697 | 713 | 347 | 455 | 638 | 714 | 383 | 483 | 451 | 476 | 5802 |
2016 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 30 | 21 | 25 | 80 |
2016 | 132 | 109 | 93 | 94 | 70 | 143 | 185 | 216 | 45 | 23 | 0 | 0 | 1111 |
2016 | 255 | 344 | 369 | 329 | 327 | 361 | 261 | 314 | 903 | 406 | 273 | 372 | 4514 |
2015 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 29 | 9 | 3 | 48 |
2015 | 97 | 91 | 92 | 93 | 94 | 95 | 96 | 113 | 72 | 76 | 113 | 111 | 1144 |
2015 | 155 | 166 | 220 | 501 | 550 | 581 | 650 | 659 | 759 | 652 | 314 | 612 | 5819 |
2014 | 0 | 56 | 0 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2014 | 91 | 28 | 107 | 86 | 71 | 105 | 74 | 105 | 34 | 63 | 44 | 92 | 900 |
2014 | 340 | 0 | 187 | 427 | 623 | 642 | 752 | 427 | 717 | 936 | 368 | 383 | 5802 |
2013 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 13 |
2013 | 87 | 69 | 81 | 58 | 0 | 0 | 0 | 0 | 35 | 72 | 91 | 94 | 588 |
2013 | 658 | 651 | 666 | 676 | 0 | 0 | 0 | 169 | 342 | 0 | 52 | 149 | 3362 |
2012 | 229 | 223 | 40 | 42 | 84 | 72 | 9 | 17 | 0 | 24 | 43 | 62 | 845 |
2012 | 36 | 31 | 110 | 106 | 128 | 125 | 314 | 595 | 638 | 606 | 608 | 709 | 4006 |
2011 | 139 | 204 | 164 | 165 | 172 | 127 | 60 | 19 | 21 | 68 | 182 | 250 | 1573 |
2011 | 153 | 218 | 310 | 330 | 304 | 475 | 478 | 183 | 191 | 211 | 26 | 4 | 2881 |
2010 | 0 | 141 | 126 | 115 | 116 | 123 | 85 | 188 | 114 | 87 | 59 | 111 | 1263 |
2010 | 0 | 210 | 318 | 369 | 389 | 491 | 510 | 438 | 428 | 328 | 365 | 390 | 4236 |
Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Very late getting out for St. Ives because I struggled to get out of bed after 3 nights of loud talking from next door.
Cold start, 2C, with a stiff 20+mph headwind on the way to St. Ives, changing to about 7C with a 15mph tailwind coming home. 1) 1mi - 6:08(6:08/mi) 96/109bpm [588b/mi] 37cal 9.79/12.56mph 2) 1mi - 5:31(5:31/mi) 105/110bpm [580b/mi] 43cal 10.87/11.71mph 3) 1mi - 5:12(5:12/mi) 106/112bpm [552b/mi] 41cal 11.53/13.48mph 4) 1mi - 4:59(4:59/mi) 107/114bpm [534b/mi] 42cal 12.03/13.59mph 5) 1mi - 5:44(5:44/mi) 110/117bpm [630b/mi] 50cal 10.48/11.76mph 6) 1mi - 5:22(5:22/mi) 102/109bpm [547b/mi] 32cal 11.19/12.41mph 7) 1mi - 5:56(5:56/mi) 109/124bpm [647b/mi] 46cal 10.11/12.16mph 8) 1mi - 5:23(5:23/mi) 118/127bpm [635b/mi] 56cal 11.15/14.01mph 9) 1mi - 5:10(5:10/mi) 109/117bpm [563b/mi] 38cal 11.62/17.49mph 10) 1mi - 5:23(5:23/mi) 109/123bpm [587b/mi] 39cal 11.14/14.63mph 11) 1mi - 5:12(5:12/mi) 107/112bpm [557b/mi] 35cal 11.53/13.09mph 12) 1mi - 5:31(5:31/mi) 107/113bpm [590b/mi] 35cal 10.88/12.5mph 13) 1mi - 5:41(5:41/mi) 106/113bpm [602b/mi] 35cal 10.57/12.34mph 14) 1mi - 5:54(5:54/mi) 104/112bpm [614b/mi] 33cal 10.16/13.03mph 15) 1mi - 5:53(5:53/mi) 102/115bpm [600b/mi] 31cal 10.2/14.24mph 16) 1mi - 5:09(5:09/mi) 104/113bpm [535b/mi] 29cal 11.67/15.22mph 17) 1mi - 5:08(5:08/mi) 106/113bpm [544b/mi] 34cal 11.68/12.99mph 18) 1mi - 5:19(5:19/mi) 106/116bpm [563b/mi] 34cal 11.29/14.18mph 19) 1mi - 5:18(5:18/mi) 105/112bpm [556b/mi] 32cal 11.32/13.73mph 20) 0.13mi - 43(5:23/mi) 110/113bpm [592b/mi] 5cal 11.14/12.27mph St. Ives. Back with a moderate load of shopping. 21) 1mi - 5:26(5:26/mi) 106/122bpm [576b/mi] 44cal 11.04/18mph 22) 1mi - 4:26(4:26/mi) 116/127bpm [513b/mi] 46cal 13.55/17.29mph 23) 1mi - 4:05(4:05/mi) 123/133bpm [503b/mi] 49cal 14.67/16.41mph 24) 1mi - 4:22(4:22/mi) 121/144bpm [529b/mi] 47cal 13.73/16.75mph 25) 1mi - 4:23(4:23/mi) 123/143bpm [539b/mi] 49cal 13.69/16.79mph 26) 1mi - 4:26(4:26/mi) 115/128bpm [509b/mi] 40cal 13.56/17.68mph 27) 1mi - 4:21(4:21/mi) 113/125bpm [491b/mi] 35cal 13.81/15.77mph 28) 1mi - 4:33(4:33/mi) 117/124bpm [533b/mi] 44cal 13.17/14.35mph 29) 1mi - 4:47(4:47/mi) 115/122bpm [550b/mi] 40cal 12.55/14.12mph 30) 1mi - 4:59(4:59/mi) 112/124bpm [558b/mi] 37cal 12.05/13.76mph 31) 0.95mi - 4:58(5:12/mi) 115/121bpm [599b/mi] 42cal 11.52/13.07mph Co-Op for milk, and pharmacy to collect prescription except there was a long slow moving queue so I left. 32) 0.28mi - 1:59(7:03/mi) 107/117bpm [755b/mi] 11cal 8.5/10.21mph 11th Nov 2023, 12:23pm
Festive Flier wrote: I guess you're not looking after that neighbours cat. I hope you manage to sleep better tonight. 11th Nov 2023, 12:35pm
Flatlander wrote: You're right about the cat. The cat is the neighbours' on the other side of me, in the bungalow.
I'm not sleeping too badly but the loud talking stops me getting to sleep when I want/need to and not in my preferred bedroom. At least he's not talking until midnight/2am/3am like he did in the summer, this time he seems to finish by 11pm.11th Nov 2023, 12:36pm
Festive Flier wrote: Late enough if you're trying to sleep though. ![]() |
To supermarket.
Started off at 4C, rising to 7C. Fast ride for me - 12mph average, thanks to lots of sprints to get through green traffic lights before they changed to red - didn't always manage it, even when I was only 40m away. 1) 1mi - 5:05(5:05/mi) 36cal 2) 1mi - 4:26(4:26/mi) 37cal 3) 1mi - 4:31(4:31/mi) 34cal 4) 1mi - 5:14(5:14/mi) 33cal 5) 1mi - 4:43(4:43/mi) 34cal 6) 1mi - 4:42(4:42/mi) 32cal 7) 1mi - 5:24(5:24/mi) 32cal 8) 1mi - 5:38(5:38/mi) 30cal 9) 0.53mi - 3:30(6:36/mi) 15cal Supermarket 10) 1mi - 5:26(5:26/mi) 33cal 11) 1mi - 5:05(5:05/mi) 34cal 12) 1mi - 4:27(4:27/mi) 35cal 13) 1mi - 5:09(5:09/mi) 32cal 14) 1mi - 4:19(4:19/mi) 35cal 15) 1mi - 4:14(4:14/mi) 36cal 16) 0.33mi - 2:08(6:33/mi) 9cal ![]()
Walk home. 2C.
1) 0.55mi - 11:18(20:37/mi) 94/139bpm [1938b/mi] 50cal 51/54rpm ![]()
Reluctant short run to warm myself up a bit. 2C.
Couldn't lift my L leg properly so the L foot toes were scraping the tarmac putting me at risk of tripping over, so I stopped running. 1) 0.50mi - 6:14(12:19/mi) 134/143bpm [1650b/mi] 49cal 184/223W ![]()
Walking after aborted running, Cold 1C.
Pressed start button but didn't notice until after 0.7 mile that it hadn't actually started. 1) 0.3mi - 5:49(19:19/mi) 75/96bpm [1449b/mi] 24cal 53/55rpm ![]()
Aborted attempt at running. The L groin was hurting quite a bit, so I turned around and then stopped, which left me with 2 miles to get home. Cold 1C.
1) 1mi - 11:40(11:40/mi) 129/142bpm [1505b/mi] 95cal 189/240W 2) 0.5mi - 6:34(13:07/mi) 129/135bpm [1692b/mi] 48cal 176/225W
Walking warm up before running, Cold 1C.
1) 0.75mi - 14:05(18:42/mi) 94/114bpm [1758b/mi] 61cal 60/121rpm ![]() |
In a choice between going out early in 25-30mph wind with torrential rain showers accompying the arrival of Storm Debi, or later in the dry but with a 40mph wind, I chose the 40mph wind.
1) 1mi - 6:39(6:39/mi) 25cal 9.03/11.9mph 2) 1mi - 5:09(5:09/mi) 30cal 11.66/14.56mph Met Jeremy cycling along the Busway so I rode alongside him as far as CRC, having a chat. 3) 1mi - 5:48(5:48/mi) 27cal 10.35/13.29mph 4) 1mi - 5:40(5:40/mi) 27cal 10.58/12.78mph 5) 1mi - 5:35(5:35/mi) 29cal 10.74/13.82mph 6) 1mi - 5:48(5:48/mi) 26cal 10.33/14.02mph 7) 0.05mi - 19(6:50/mi) 1cal 8.78/9.56mph ![]() |
To Pharmacy.
Dry for the first hour then rain arrived, not heavy, but on the threshold of needing waterproof trousers, although I didn't stop to put them on. 1) 1mi - 5:11(5:11/mi) 29cal 11.57/13.47mph 2) 1mi - 4:57(4:57/mi) 32cal 12.14/14.56mph 3) 1mi - 5:06(5:06/mi) 30cal 11.76/15.46mph 4) 1mi - 4:47(4:47/mi) 32cal 12.56/18.78mph 5) 1mi - 4:35(4:35/mi) 33cal 13.1/17.15mph 6) 1mi - 5:25(5:25/mi) 29cal 11.07/13.24mph 7) 1mi - 6:41(6:41/mi) 31cal 8.97/11.18mph 8) 1mi - 4:44(4:44/mi) 31cal 12.69/16.42mph 9) 1mi - 5:57(5:57/mi) 32cal 10.1/17.99mph 10) 1mi - 4:58(4:58/mi) 32cal 12.07/16.54mph 11) 1mi - 5:34(5:34/mi) 31cal 10.77/15.92mph 12) 1mi - 5:16(5:16/mi) 30cal 11.4/16.06mph 13) 1mi - 4:52(4:52/mi) 32cal 12.33/15.56mph 14) 1mi - 5:14(5:14/mi) 29cal 11.47/16.65mph 15) 1mi - 4:51(4:51/mi) 33cal 12.38/16.63mph 16) 1mi - 5:02(5:02/mi) 31cal 11.93/15.45mph 17) 1mi - 4:55(4:55/mi) 31cal 12.22/15.78mph 18) 1mi - 5:08(5:08/mi) 32cal 11.7/14.13mph 19) 0.73mi - 4:13(5:48/mi) 22cal 10.34/17.08mph Pharmacy 20) 0.29mi - 1:43(5:55/mi) 7cal 10.15/13.25mph ![]() |
Pilates with Diane at the Spirit Health Club.
Class started 10 minutes late. ![]()
To yoga.
Windy, 30mph. 1) 1mi - 6:41(6:41/mi) 24cal 8.98/12.91mph 2) 1mi - 4:51(4:51/mi) 32cal 12.39/13.79mph 3) 1mi - 5:17(5:17/mi) 29cal 11.35/13.2mph 4) 1mi - 4:48(4:48/mi) 35cal 12.51/14.79mph 5) 1mi - 4:59(4:59/mi) 32cal 12.04/13.98mph 6) 1mi - 5:45(5:45/mi) 42cal 10.42/12.38mph 7) 1mi - 4:43(4:43/mi) 32cal 12.74/14.39mph 8) 1mi - 5:32(5:32/mi) 30cal 10.85/14.5mph 9) 1mi - 4:56(4:56/mi) 32cal 12.16/14.71mph 10) 1mi - 4:41(4:41/mi) 32cal 12.81/15.47mph 11) 1mi - 4:46(4:46/mi) 33cal 12.57/15.18mph 12) 1mi - 5:55(5:55/mi) 28cal 10.13/15.02mph 13) 0.39mi - 2:18(5:58/mi) 10cal 10.06/13.47mph Yoga. 14) 1mi - 4:59(4:59/mi) 28cal 12.03/18.23mph 15) 0.51mi - 2:38(5:11/mi) 15cal 11.56/16.04mph ![]() |
Yoga with Denise at the Spirit Health Club.
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To yoga.
Chilly, 5C, little wind and the rain had not yet arrived. 1) 1mi - 5:54(5:54/mi) 27cal 10.18/13.78mph 2) 1mi - 5:10(5:10/mi) 31cal 11.6/16.22mph 3) 1mi - 5:35(5:35/mi) 29cal 10.75/16.01mph 4) 1mi - 4:36(4:36/mi) 35cal 13.05/16.83mph 5) 1mi - 5:43(5:43/mi) 30cal 10.51/13.52mph 6) 0.66mi - 3:51(5:49/mi) 19cal 10.31/13.59mph Yoga. 7) 1mi - 4:50(4:50/mi) 31cal 12.42/20mph 8) 0.5mi - 2:54(5:51/mi) 14cal 10.25/12.67mph ![]() |
St. Ives.
On a Friday in the sunshine, light wind and 4C, rather than Saturday because of the forecast heavy rain and 30+mph, as well as the closure of a section of the Busway. 12.1mph average speed! 1) 1mi - 6:16(6:16/mi) 25cal 9.57/12.83mph 2) 1mi - 5:35(5:35/mi) 28cal 10.74/13.27mph 3) 1mi - 5:10(5:10/mi) 31cal 11.61/13.4mph 4) 1mi - 4:38(4:38/mi) 33cal 12.95/13.68mph 5) 1mi - 5:18(5:18/mi) 30cal 11.31/13.6mph 6) 1mi - 5:26(5:26/mi) 28cal 11.06/13.96mph 7) 1mi - 4:55(4:55/mi) 35cal 12.2/13.62mph 8) 1mi - 5:10(5:10/mi) 30cal 11.62/13.85mph 9) 1mi - 5:15(5:15/mi) 28cal 11.42/14.12mph 10) 1mi - 5:02(5:02/mi) 31cal 11.92/15.39mph 11) 1mi - 5:09(5:09/mi) 27cal 11.66/15.43mph 12) 1mi - 5:32(5:32/mi) 29cal 10.86/13.9mph 13) 1mi - 5:16(5:16/mi) 29cal 11.4/13.73mph 14) 1mi - 5:05(5:05/mi) 30cal 11.8/13.29mph 15) 1mi - 5:16(5:16/mi) 29cal 11.4/13.48mph 16) 1mi - 5:18(5:18/mi) 29cal 11.33/13.83mph 17) 1mi - 5:16(5:16/mi) 30cal 11.39/16.03mph 18) 1mi - 4:55(4:55/mi) 30cal 12.19/16.43mph 19) 1mi - 4:48(4:48/mi) 32cal 12.49/13.63mph 20) 1mi - 4:51(4:51/mi) 31cal 12.35/14.75mph 21) 1mi - 5:10(5:10/mi) 30cal 11.63/13.73mph 22) 0.15mi - 49(5:31/mi) 4cal 10.88/12.57mph St. Ives. Return with a cross/tailwind and a light load of shopping. 23) 1mi - 4:59(4:59/mi) 30cal 12.04/19.53mph 24) 1mi - 3:58(3:58/mi) 38cal 15.14/19.43mph 25) 1mi - 3:48(3:48/mi) 38cal 15.76/17.73mph 26) 1mi - 4:18(4:18/mi) 36cal 13.97/16.39mph Stop to take off my inner jacket because I was getting warm. 27) 1mi - 4:36(4:36/mi) 33cal 13.05/15.09mph 28) 1mi - 4:14(4:14/mi) 34cal 14.18/17.56mph 29) 1mi - 4:10(4:10/mi) 36cal 14.39/15.9mph 30) 1mi - 4:13(4:13/mi) 36cal 14.2/15.28mph 31) 1mi - 4:31(4:31/mi) 34cal 13.27/15.31mph 32) 0.85mi - 4:37(5:22/mi) 27cal 11.16/14.47mph Rode a few yards past my house to make the total distance up to 31.00 miles. ![]() |
Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Breezy, only 25mph, not the 30mph that was forecast. No rain.
Used my Garmin 255 because Garmin Connect isn't transferring activities. Loop at the end to squish my Fetchpoint bug because the earlier ride squishing it is stuck on Garmin Connect. 1) 1mi - 5:28(5:28/mi) 32cal 2) 1mi - 4:46(4:46/mi) 34cal 3) 1mi - 5:23(5:23/mi) 30cal 4) 1mi - 4:53(4:53/mi) 31cal 5) 1mi - 4:37(4:37/mi) 34cal 6) 1mi - 5:03(5:03/mi) 32cal 7) 1mi - 4:44(4:44/mi) 32cal 8) 1mi - 5:41(5:41/mi) 29cal Stop to take off inner coat. 9) 1mi - 5:35(5:35/mi) 28cal 10) 1mi - 5:42(5:42/mi) 29cal 11) 1mi - 5:54(5:54/mi) 30cal 12) 1mi - 5:20(5:20/mi) 29cal 13) 1mi - 5:14(5:14/mi) 31cal 14) 1mi - 4:22(4:22/mi) 35cal 15) 1mi - 5:42(5:42/mi) 31cal 16) 0.11mi - 40(6:00/mi) 3cal ![]()
Got ready for going out in the rain, only for it to stop just as I opened the door.
Windy, 30mph, but sheltered by buildings 1) 1mi - 6:06(6:06/mi) 26cal 9.84/13.17mph 2) 1mi - 5:52(5:52/mi) 27cal 10.22/11.27mph 3) 0.67mi - 3:05(4:36/mi) 22cal 13.05/15.03mph Co-Op and baker's 4) 1mi - 5:22(5:22/mi) 28cal 11.17/14.51mph 5) 0.93mi - 6:06(6:32/mi) 24cal 9.19/14.13mph Butcher's 6) 0.3mi - 1:42(5:42/mi) 7cal 10.54/13.71mph ![]() |
Windy 30mph.
1) 1mi - 6:30(6:30/mi) 32cal 2) 1mi - 5:48(5:48/mi) 41cal 3) 1mi - 5:42(5:42/mi) 31cal 4) 1mi - 5:20(5:20/mi) 35cal 5) 1mi - 5:19(5:19/mi) 33cal 6) 1mi - 5:27(5:27/mi) 33cal 7) 1mi - 6:06(6:06/mi) 34cal 8) 1mi - 5:25(5:25/mi) 31cal 9) 1mi - 5:55(5:55/mi) 32cal 10) 1mi - 5:55(5:55/mi) 32cal 11) 1mi - 5:21(5:21/mi) 33cal 12) 1mi - 5:00(5:00/mi) 32cal 13) 1mi - 5:16(5:16/mi) 32cal 14) 1mi - 6:10(6:10/mi) 32cal 15) 0.1mi - 38(6:01/mi) 3cal 19th Nov 2023, 1:45pm
Festive Flier wrote: I hope cycling in the city sheltered you from the wind a bit. 19th Nov 2023, 3:03pm
Flatlander wrote: It did mostly.![]() |
Bright and early for once. Back in time to put my washing on.
1) 1mi - 5:16(5:16/mi) 28cal 11.39/14.41mph 2) 1mi - 5:12(5:12/mi) 30cal 11.54/13.83mph 3) 1mi - 5:35(5:35/mi) 27cal 10.75/12.66mph 4) 1mi - 5:18(5:18/mi) 30cal 11.31/17.22mph 5) 1mi - 5:33(5:33/mi) 31cal 10.81/14.81mph 6) 1mi - 5:18(5:18/mi) 29cal 11.32/14.49mph 7) 1mi - 5:13(5:13/mi) 28cal 11.49/17.25mph 8) 1mi - 4:18(4:18/mi) 36cal 13.98/18.31mph 9) 1mi - 5:11(5:11/mi) 31cal 11.59/13.84mph 10) 1mi - 4:51(4:51/mi) 31cal 12.35/13.79mph 11) 1mi - 4:56(4:56/mi) 32cal 12.18/13.65mph 12) 1mi - 4:55(4:55/mi) 31cal 12.21/13.38mph 13) 1mi - 5:00(5:00/mi) 31cal 11.99/14mph 14) 1mi - 5:03(5:03/mi) 31cal 11.87/16.18mph 15) 1mi - 4:48(4:48/mi) 32cal 12.49/14.62mph 16) 1mi - 4:50(4:50/mi) 32cal 12.42/15.83mph 17) 0.37mi - 2:14(6:03/mi) 10cal 9.91/12.71mph ![]() |
Very late ride because I couldn't get going this morning.
Very breezy, 25mph. Very black clouds but no rain. Very few stops, thanks to mainly LH turns. 1) 1mi - 5:32(5:32/mi) 27cal 10.83/12.45mph 2) 1mi - 5:11(5:11/mi) 29cal 11.57/13.69mph 3) 1mi - 4:42(4:42/mi) 32cal 12.75/17.16mph 4) 1mi - 5:14(5:14/mi) 31cal 11.46/15.28mph 5) 1mi - 4:57(4:57/mi) 36cal 12.13/15.56mph 6) 1mi - 5:32(5:32/mi) 28cal 10.84/13.1mph 7) 1mi - 5:37(5:37/mi) 32cal 10.69/14.4mph 8) 0.69mi - 4:21(6:17/mi) 19cal 9.55/13.45mph 21st Nov 2023, 3:05pm
Festive Flier wrote: A little afternoon outing. 21st Nov 2023, 3:46pm
Flatlander wrote: Yes, notes added now.21st Nov 2023, 5:05pm
Festive Flier wrote: I hope you have a little more energy now. ![]() |
Pilates with Diane at the Spirit Health Club.
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To Pilates.
1) 1mi - 5:37(5:37/mi) 27cal 10.69/13.33mph 2) 1mi - 5:17(5:17/mi) 29cal 11.37/13.55mph 3) 1mi - 5:28(5:28/mi) 29cal 10.98/12.86mph 4) 1mi - 4:50(4:50/mi) 32cal 12.41/14.71mph 5) 1mi - 4:49(4:49/mi) 30cal 12.45/15.93mph 6) 1mi - 4:57(4:57/mi) 32cal 12.12/16.23mph 7) 1mi - 5:58(5:58/mi) 26cal 10.07/13.02mph 8) 0.58mi - 3:20(5:44/mi) 16cal 10.46/13.16mph Pilates 9) 1mi - 5:08(5:08/mi) 28cal 11.69/17.29mph 10) 0.86mi - 5:15(6:07/mi) 24cal 9.81/13.51mph ![]() |
Yoga with Denise at the Spirit Health Club.
Started 5 minutes late and ended 5 minutes early. ![]()
To yoga.
When cycling back from yoga, my Garmin gave me a message "Low battery" and then shut down a minute later - just as I was about to enter the circle of my Fetchpoint bug! However, when I got home and put the Garmin on to charge it showed 41% battery power!!!!!! Bug was just about squished. Shut down happened 0.25 mile from home. 1) 1mi - 5:40(5:40/mi) 27cal 10.6/13.76mph 2) 0.86mi - 4:29(5:12/mi) 26cal 11.53/15.28mph Yoga 3) 1mi - 5:50(5:50/mi) 28cal 10.29/15.41mph 4) 1mi - 4:50(4:50/mi) 32cal 12.43/15.89mph 5) 1mi - 5:29(5:29/mi) 28cal 10.95/14.2mph 6) 1mi - 5:48(5:48/mi) 27cal 10.36/13.11mph 7) 0.08mi - 29(5:52/mi) 1cal 10.24/11.36mph 23rd Nov 2023, 11:35am
Festive Flier wrote: Would you like my Garmin 310xt?23rd Nov 2023, 11:37am
Flatlander wrote: Thank you for the offer. I hope it was just a blip and won't happen again.![]() |
Supposed to be very breezy, about 28C, but it was stronger than that, seemed like 30-35mph, so I didn't do the Dry Drayton - Madingley ride I had intended, and instead cut it a lot short.
Wind chill felt as cold as it was forecast to be, 3C. 1) 1mi - 6:46(6:46/mi) 25cal 8.86/11.51mph 2) 1mi - 5:04(5:04/mi) 30cal 11.84/14.21mph 3) 1mi - 4:06(4:06/mi) 39cal 14.66/17.09mph Nice tailwind for this mile and the next. 4) 1mi - 4:17(4:17/mi) 35cal 14.02/17.1mph 5) 1mi - 5:18(5:18/mi) 31cal 11.33/16.73mph 6) 1mi - 5:40(5:40/mi) 28cal 10.58/12.96mph 7) 0.85mi - 4:46(5:34/mi) 24cal 10.77/12.71mph 8) 0.3mi - 1:52(6:10/mi) 7cal 9.72/14.02mph ![]() |
Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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To St. Ives.
Cold, 1C with a wind chill factor of -3C. I much appreciated the 3 pairs of socks (1 thermal), 4xT-shirts, liner coat, bicycle coat, and the battery heated gloves! I wasn't cold! 25mph headwind easing to 15mph to St. Ives, with a15mph tailwind homeward bound. Spot where the tailwind was! 1) 1mi - 6:46(6:46/mi) 26cal 8.88/11.03mph 2) 1mi - 5:40(5:40/mi) 27cal 10.58/11.58mph 3) 1mi - 5:45(5:45/mi) 28cal 10.43/12.97mph 4) 1mi - 6:18(6:18/mi) 28cal 9.52/10.91mph 5) 1mi - 5:31(5:31/mi) 28cal 10.88/12.5mph 6) 1mi - 5:19(5:19/mi) 29cal 11.27/13.91mph 7) 1mi - 4:39(4:39/mi) 33cal 12.92/13.94mph 8) 1mi - 5:51(5:51/mi) 29cal 10.25/13.16mph 9) 1mi - 5:43(5:43/mi) 27cal 10.5/13.18mph 10) 1mi - 5:46(5:46/mi) 26cal 10.41/12.59mph 11) 1mi - 5:31(5:31/mi) 28cal 10.89/13.44mph 12) 1mi - 4:38(4:38/mi) 33cal 12.93/18.44mph 13) 1mi - 5:23(5:23/mi) 29cal 11.14/13.6mph 14) 1mi - 5:20(5:20/mi) 29cal 11.25/12.73mph 15) 1mi - 5:14(5:14/mi) 30cal 11.48/13.01mph 16) 1mi - 5:03(5:03/mi) 31cal 11.88/13.65mph 17) 1mi - 4:53(4:53/mi) 31cal 12.27/15.47mph 18) 1mi - 5:19(5:19/mi) 29cal 11.28/16.88mph 19) 1mi - 4:47(4:47/mi) 32cal 12.54/13.95mph 20) 1mi - 5:03(5:03/mi) 31cal 11.87/13.25mph 21) 1mi - 4:38(4:38/mi) 33cal 12.94/14.87mph 22) 0.53mi - 2:39(4:57/mi) 16cal 12.12/13.54mph St. Ives 23) 1mi - 5:00(5:00/mi) 30cal 12.01/17.75mph 24) 1mi - 4:20(4:20/mi) 35cal 13.84/16.5mph 25) 1mi - 3:54(3:54/mi) 38cal 15.36/17.93mph 26) 1mi - 4:13(4:13/mi) 36cal 14.24/17.93mph 27) 1mi - 4:29(4:29/mi) 34cal 13.38/14.86mph 28) 1mi - 4:17(4:17/mi) 35cal 13.99/15.61mph 29) 1mi - 4:33(4:33/mi) 34cal 13.2/15.25mph 30) 1mi - 4:37(4:37/mi) 33cal 12.99/13.95mph 31) 1mi - 4:34(4:34/mi) 34cal 13.12/14.21mph 32) 0.77mi - 3:45(4:53/mi) 25cal 12.27/14.68mph Butcher's 33) 0.3mi - 1:47(5:55/mi) 7cal 10.15/14.17mph ![]() |
core at home.
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Long ride for a Sunday, making up for the rides I have missed due to the weather (heavy rain and/or gales).
Cold, 0C with a wind chill factor of -3C, rising to 2C by the time I got home. As with yesterday, I much appreciated the 3 pairs of socks (1 thermal), 4xT-shirts, liner coat, bicycle coat, and the battery heated gloves! Again I wasn't cold! Light breeze, about 7mph. 1) 1mi - 6:08(6:08/mi) 27cal 9.79/11.36mph 2) 1mi - 5:52(5:52/mi) 28cal 10.23/13.57mph 3) 1mi - 4:35(4:35/mi) 33cal 13.07/14.37mph 4) 1mi - 4:42(4:42/mi) 33cal 12.77/13.58mph 5) 1mi - 5:11(5:11/mi) 30cal 11.56/14.8mph 6) 1mi - 5:43(5:43/mi) 28cal 10.5/13.52mph 7) 1mi - 4:42(4:42/mi) 39cal 12.77/17.67mph 8) 1mi - 5:01(5:01/mi) 31cal 11.97/13.52mph 9) 1mi - 5:18(5:18/mi) 29cal 11.32/13.35mph 10) 1mi - 5:14(5:14/mi) 30cal 11.46/13.6mph 11) 1mi - 4:41(4:41/mi) 33cal 12.81/13.99mph 12) 1mi - 4:50(4:50/mi) 32cal 12.41/15.27mph 13) 1mi - 5:30(5:30/mi) 29cal 10.91/13.9mph 14) 1mi - 5:07(5:07/mi) 30cal 11.74/13.83mph 15) 1mi - 4:41(4:41/mi) 32cal 12.81/16.88mph 16) 1mi - 4:51(4:51/mi) 32cal 12.37/14.72mph 17) 1mi - 5:09(5:09/mi) 30cal 11.66/13.94mph 18) 1mi - 6:07(6:07/mi) 33cal 9.82/17.8mph 19) 1mi - 4:54(4:54/mi) 32cal 12.26/15.17mph 20) 1mi - 5:50(5:50/mi) 31cal 10.3/18.58mph 21) 1mi - 4:32(4:32/mi) 33cal 13.24/22.69mph 22) 1mi - 4:55(4:55/mi) 33cal 12.19/19.91mph 23) 1mi - 5:18(5:18/mi) 31cal 11.33/16.23mph 24) 1mi - 6:21(6:21/mi) 34cal 9.45/13.68mph 25) 1mi - 5:07(5:07/mi) 31cal 11.73/14.82mph 26) 1mi - 5:19(5:19/mi) 29cal 11.29/15.07mph 27) 0.5mi - 2:55(5:50/mi) 14cal 10.28/13.48mph Supermarket 28) 1mi - 6:05(6:05/mi) 26cal 9.86/14mph 29) 1mi - 5:18(5:18/mi) 30cal 11.31/15.69mph 30) 1mi - 4:45(4:45/mi) 31cal 12.65/14.29mph 31) 1mi - 4:34(4:34/mi) 34cal 13.16/15.67mph 32) 1mi - 4:54(4:54/mi) 33cal 12.25/14.32mph 33) 0.02mi - 6(6:19/mi) 9.5/10.59mph 26th Nov 2023, 2:00pm
Festive Flier wrote: A beautiful day for a cycle ride but definitely cold, you were very sensible to wrap up well. 26th Nov 2023, 2:19pm
Flatlander wrote: Yes, it was nice. :-)
I have plenty of experience with cold weather so I know what to wear. :-)
Although I sometimes get caught out when the weather is quite different to what was forecast.![]() |
Core at home.
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Started off in light drizzle which got heavier then developed into rain, and then became proper rain.
Not as cold as recently, today 6C, with a stiff breeze. 1) 1mi - 6:23(6:23/mi) 24cal 9.4/13.12mph 2) 1mi - 4:31(4:31/mi) 34cal 13.28/13.9mph 3) 1mi - 5:00(5:00/mi) 32cal 11.99/13.94mph 4) 1mi - 4:59(4:59/mi) 30cal 12.04/15.35mph 5) 1mi - 4:38(4:38/mi) 34cal 12.93/14.74mph 6) 1mi - 4:54(4:54/mi) 32cal 12.23/15.03mph 7) 1mi - 5:31(5:31/mi) 28cal 10.87/14.91mph 8) 1mi - 5:23(5:23/mi) 28cal 11.13/13.77mph 9) 1mi - 6:08(6:08/mi) 26cal 9.78/12.59mph 10) 1mi - 6:06(6:06/mi) 27cal 9.84/13.04mph 11) 1mi - 5:05(5:05/mi) 30cal 11.81/14.75mph 12) 1mi - 5:46(5:46/mi) 30cal 10.4/13.23mph 13) 1mi - 5:58(5:58/mi) 27cal 10.07/13.85mph Stop to take off my inner coat since I was getting too warm. 14) 1mi - 6:08(6:08/mi) 29cal 9.77/14.01mph 15) 1mi - 4:48(4:48/mi) 32cal 12.48/14.7mph 16) 1mi - 5:20(5:20/mi) 29cal 11.24/14.82mph 17) 0.52mi - 2:45(5:15/mi) 15cal 11.42/14.65mph ![]() |
To Co-Op via Waterbeach!
Supposedly 5C "feeling like" 2C, but it didn't feel as cold as that, I even turned off my battery heated gloves! 12mph average! It was 13mph after 4 miles, thanks to the quick Busway, but that was never going last with all the turns coming up. 1) 1mi - 5:38(5:38/mi) 28cal 10.65/13.76mph 2) 1mi - 4:23(4:23/mi) 34cal 13.7/16.07mph 3) 1mi - 4:02(4:02/mi) 36cal 14.88/16.34mph 4) 1mi - 4:24(4:24/mi) 36cal 13.65/17.28mph 5) 1mi - 5:39(5:39/mi) 29cal 10.61/14.54mph 6) 1mi - 5:34(5:34/mi) 29cal 10.79/13.38mph 7) 1mi - 4:44(4:44/mi) 32cal 12.67/17.37mph 8) 1mi - 4:28(4:28/mi) 34cal 13.43/15.17mph 9) 1mi - 5:11(5:11/mi) 31cal 11.56/15.31mph 10) 1mi - 5:37(5:37/mi) 28cal 10.68/12.69mph 11) 1mi - 5:19(5:19/mi) 30cal 11.29/13.09mph 12) 1mi - 5:24(5:24/mi) 29cal 11.13/12.28mph 13) 1mi - 5:30(5:30/mi) 28cal 10.91/11.8mph 14) 1mi - 4:37(4:37/mi) 33cal 13.01/14.22mph 15) 1mi - 4:54(4:54/mi) 32cal 12.23/14.56mph 16) 1mi - 4:38(4:38/mi) 32cal 12.94/18.22mph 17) 0.05mi - 12(4:04/mi) 1cal 14.78/16.82mph Co-Op 18) 0.29mi - 1:33(5:16/mi) 7cal 11.38/13.6mph ![]() |
Pilates with Diane at the Spirit Health Club.
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To Pilates.
Cold, 1C "feels like" -2C. Slow ride, because I was being cautious in the wet shadows. 1) 1mi - 7:52(7:52/mi) 23cal 7.63/10.88mph 2) 1mi - 5:04(5:04/mi) 31cal 11.82/15.05mph 3) 1mi - 5:33(5:33/mi) 28cal 10.81/14.85mph 4) 0.64mi - 4:22(6:46/mi) 17cal 8.86/12.71mph Pilates 5) 1mi - 4:51(4:51/mi) 30cal 12.38/18.5mph 6) 0.66mi - 3:38(5:29/mi) 20cal 10.93/13.94mph ![]() |
Yoga with Denise at the Spirit Health Club.
Class started 10 minutes late because she was held up by traffic in the frosty foggy weather, but she also finished 10 minutes early, so we had only 55 minutes instead of 1h15m. ![]()
To yoga.
Cold -1C, frosty, and foggy on the way to yoga. Cycled slowly to avoid the vehicles and a few small patches of ice. Return home in bright sunshine and a "warm" 3C. 1) 1mi - 8:09(8:09/mi) 33cal 2) 1mi - 5:41(5:41/mi) 27cal 3) 1mi - 7:12(7:12/mi) 30cal 4) 0.18mi - 1:09(6:27/mi) 5cal Yoga 5) 1mi - 5:21(5:21/mi) 33cal 6) 0.66mi - 4:22(6:37/mi) 17cal ![]() |
Walk to watch the sky, except it was very foggy. so I came back.
1) 0.9mi - 20:40(23:03/mi) 61/76bpm [1407b/mi] 67cal 51/58rpm ![]()
Waited until after lunchtime for the sunshine to melt the overnight frost. Even so, there was a lot of frost on non-major roads so I was careful, especially on the little used "airfield" road.
Cold, 2C. 1) 1mi - 7:17(7:17/mi) 25cal 8.23/12.41mph 2) 1mi - 5:16(5:16/mi) 29cal 11.4/12.59mph 3) 1mi - 5:28(5:28/mi) 29cal 10.97/12.95mph 4) 1mi - 5:04(5:04/mi) 30cal 11.83/13.58mph 5) 1mi - 5:11(5:11/mi) 31cal 11.59/13.27mph 6) 1mi - 5:43(5:43/mi) 29cal 10.49/13.73mph 7) 1mi - 6:00(6:00/mi) 30cal 10.01/12.28mph 8) 1mi - 7:04(7:04/mi) 25cal 8.49/11.65mph 9) 1mi - 6:23(6:23/mi) 26cal 9.39/12.43mph 10) 1mi - 6:23(6:23/mi) 34cal 9.4/12.99mph 11) 0.11mi - 1:03(9:29/mi) 2cal 6.33/9.07mph ![]() |
Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Core at home.
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I didn't think it was a good idea to cycle to St. Ives in the dark, mist, -1C, and possible ice on the country roads, so I went for a short walk instead. Very little ice about locally.
1) 1mi - 22:04(22:04/mi) 76/83bpm [1678b/mi] 73cal 52/56rpm 2) 1mi - 21:55(21:55/mi) 73/74bpm [1599b/mi] 73cal 52/56rpm 3) 0.56mi - 12:08(21:35/mi) 73/78bpm [1576b/mi] 41cal 52/55rpm Newspaper shop. 4) 0.88mi - 18:36(21:02/mi) 73/76bpm [1535b/mi] 64cal 52/56rpm ![]() |
Non-stop rain since dawn, and I felt cold despite the heating being on all day.
No cycling, so this was my only outing today. 1) 1mi - 20:19(20:19/mi) 72/74bpm [1463b/mi] 72cal 52/56rpm 2) 1mi - 20:34(20:34/mi) 82/96bpm [1686b/mi] 78cal 52/55rpm 3) 0.36mi - 7:40(21:06/mi) 76/88bpm [1604b/mi] 29cal 51/53rpm Co-Op 4) 0.31mi - 6:22(20:50/mi) 71/72bpm [1479b/mi] 22cal 50/53rpm ![]() |
Core at home.
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Shopping.
It rained during the night but the rain that was supposed to be here all morning hasn't turned up yet. 1) 1mi - 5:38(5:38/mi) 27cal 10.64/15.5mph 2) 1mi - 4:57(4:57/mi) 32cal 12.11/15.5mph 3) 1mi - 5:27(5:27/mi) 31cal 11.03/13.75mph 4) 1mi - 5:45(5:45/mi) 28cal 10.43/14.04mph 5) 1mi - 6:04(6:04/mi) 33cal 9.89/13.74mph 6) 1mi - 5:37(5:37/mi) 27cal 10.67/13.69mph 7) 1mi - 5:51(5:51/mi) 26cal 10.24/16.34mph 8) 0.97mi - 6:11(6:21/mi) 26cal 9.46/13.56mph Supermarket 9) 1mi - 5:51(5:51/mi) 27cal 10.26/13.16mph 10) 1mi - 4:22(4:22/mi) 33cal 13.76/17.57mph 11) 0.08mi - 28(5:49/mi) 3cal 10.32/15.19mph The Daily Bread 12) 1mi - 5:38(5:38/mi) 41cal 10.65/18.16mph 13) 1mi - 5:33(5:33/mi) 31cal 10.82/15.25mph 14) 1mi - 5:09(5:09/mi) 31cal 11.66/15.22mph 15) 0.76mi - 4:39(6:06/mi) 21cal 9.84/13.69mph ![]() |
Late getting out due to poor sleep.
Drizzle when I started but it soon stopped. 1) 1mi - 5:51(5:51/mi) 26cal 10.26/11.94mph 2) 1mi - 5:05(5:05/mi) 30cal 11.8/13.42mph 3) 1mi - 5:24(5:24/mi) 30cal 11.12/13.13mph 4) 1mi - 4:16(4:16/mi) 34cal 14.07/17.78mph 5) 1mi - 3:42(3:42/mi) 38cal 16.25/17.79mph 6) 1mi - 5:52(5:52/mi) 30cal 10.23/14.51mph 7) 1mi - 5:58(5:58/mi) 25cal 10.05/11.27mph Stop to take off my inner coat 8) 1mi - 5:38(5:38/mi) 27cal 10.65/11.91mph 9) 1mi - 5:45(5:45/mi) 34cal 10.43/17.26mph 10) 1mi - 4:58(4:58/mi) 33cal 12.06/15.64mph Stop to remove my waterproof trousers and one of my shirts. 11) 1mi - 5:03(5:03/mi) 37cal 11.88/18.48mph 12) 1mi - 4:45(4:45/mi) 35cal 12.63/16.99mph 13) 1mi - 5:49(5:49/mi) 29cal 10.33/14.34mph 14) 1mi - 5:22(5:22/mi) 29cal 11.17/14.22mph 15) 1mi - 6:17(6:17/mi) 30cal 9.56/13.8mph 16) 1mi - 6:15(6:15/mi) 36cal 9.59/13.69mph 17) 1mi - 5:24(5:24/mi) 28cal 11.12/14.79mph 18) 1mi - 5:19(5:19/mi) 31cal 11.3/14.26mph 19) 1mi - 5:14(5:14/mi) 31cal 11.46/16.01mph 20) 1mi - 5:43(5:43/mi) 30cal 10.5/15.92mph 21) 0.09mi - 31(5:52/mi) 2cal 10.23/11.71mph 5th Dec 2023, 1:53pm
Festive Flier wrote: The weather has improved for a little ride out. 5th Dec 2023, 2:03pm
Flatlander wrote: It has. I didn't cycle on Saturday and Sunday, so I managed only 53 miles last week.![]() |
To Pilates.
Cold, -1/0C, rising to 3C on the return journey. Initially went out at 09:40 intending to ride the long way round via Milton bur quickly realised tat there were many patches of ice on the road, so at the end of the road I turned round and went home (ride discarded). Tried again 40 minutes later, there was still ice so I very cautiously went straight to the gym. Alright coming home 2 hours later. 1) 1mi - 9:09(9:09/mi) 31cal 2) 0.68mi - 4:28(6:32/mi) 23cal Pilates 3) 1mi - 6:29(6:29/mi) 30cal 4) 1mi - 5:24(5:24/mi) 29cal 5) 1mi - 5:16(5:16/mi) 30cal 6) 0.4mi - 2:46(6:57/mi) 10cal ![]() |
Yoga cancelled so I went for a shopping ride.
Windy 30mph. 1) 1mi - 6:51(6:51/mi) 24cal 8.75/11.01mph 2) 1mi - 5:33(5:33/mi) 28cal 10.8/16.72mph 3) 1mi - 5:28(5:28/mi) 31cal 10.99/13.33mph 4) 1mi - 5:54(5:54/mi) 27cal 10.16/16.08mph 5) 1mi - 5:57(5:57/mi) 26cal 10.09/12.48mph 6) 1mi - 5:24(5:24/mi) 33cal 11.11/17.11mph 7) 0.89mi - 4:47(5:20/mi) 28cal 11.23/15.58mph Supermarket 8) 1mi - 5:50(5:50/mi) 34cal 10.29/14.05mph 9) 1mi - 5:23(5:23/mi) 28cal 11.16/13.88mph 10) 1mi - 5:49(5:49/mi) 30cal 10.31/13.83mph 11) 0.36mi - 1:41(4:40/mi) 13cal 12.88/15.12mph Co-Op 12) 0.29mi - 1:46(6:05/mi) 15cal 9.85/12.64mph ![]() |
Forecast for heavy rain and strong 35mph wind for tomorrow, so I went today to St. Ives on a dry, sunny, and nowhere near as windy (20mph) morning.
1) 1mi - 5:44(5:44/mi) 27cal 10.45/13.92mph 2) 1mi - 4:47(4:47/mi) 33cal 12.54/15.24mph 3) 1mi - 5:20(5:20/mi) 28cal 11.23/12.38mph 4) 1mi - 4:38(4:38/mi) 34cal 12.95/14.71mph 5) 1mi - 4:25(4:25/mi) 34cal 13.6/15.41mph 6) 1mi - 4:49(4:49/mi) 32cal 12.46/14.29mph 7) 1mi - 5:37(5:37/mi) 29cal 10.67/13.05mph 8) 1mi - 5:34(5:34/mi) 27cal 10.76/13.28mph 9) 1mi - 5:14(5:14/mi) 30cal 11.46/13.07mph 10) 1mi - 5:44(5:44/mi) 27cal 10.47/13.52mph 11) 1mi - 4:49(4:49/mi) 32cal 12.45/16.81mph 12) 1mi - 5:44(5:44/mi) 27cal 10.48/14.33mph 13) 1mi - 5:20(5:20/mi) 28cal 11.26/13.46mph 14) 1mi - 4:57(4:57/mi) 32cal 12.11/13.61mph 15) 1mi - 5:10(5:10/mi) 29cal 11.61/14.47mph 16) 1mi - 5:03(5:03/mi) 29cal 11.88/15.3mph 17) 1mi - 5:19(5:19/mi) 28cal 11.28/16.03mph 18) 1mi - 4:17(4:17/mi) 34cal 14/18.25mph 19) 1mi - 4:09(4:09/mi) 36cal 14.46/16.75mph 20) 1mi - 5:10(5:10/mi) 30cal 11.61/14.31mph 21) 0.69mi - 3:53(5:40/mi) 20cal 10.57/12.91mph St. Ives 22) 1mi - 5:06(5:06/mi) 29cal 11.77/16.55mph 23) 1mi - 4:30(4:30/mi) 34cal 13.32/15.56mph 24) 1mi - 4:28(4:28/mi) 34cal 13.41/15.46mph 25) 1mi - 4:36(4:36/mi) 34cal 13.04/15.8mph 26) 1mi - 4:47(4:47/mi) 32cal 12.56/13.36mph 27) 1mi - 4:53(4:53/mi) 31cal 12.28/13.42mph 28) 1mi - 5:01(5:01/mi) 31cal 11.98/13.95mph 29) 1mi - 5:38(5:38/mi) 27cal 10.65/11.78mph 30) 1mi - 5:30(5:30/mi) 30cal 10.93/12.73mph 31) 0.85mi - 4:19(5:05/mi) 26cal 11.82/16.31mph 8th Dec 2023, 12:55pm
Festive Flier wrote: Very sensible decision to avoid tomorrow's weather. 8th Dec 2023, 2:23pm
Flatlander wrote: Notes added and blog written.
You know me too well. :-)
Yes, I was avoiding tomorrow's heavy rain and strong wind.![]()
Short ride.
1) 1mi - 6:09(6:09/mi) 34cal 2) 1mi - 5:09(5:09/mi) 31cal 3) 1mi - 5:19(5:19/mi) 30cal 4) 0.2mi - 1:11(5:53/mi) 5cal ![]() |