Welcome To Fetcheveryone

To St. Ives

1) 1m - 6:14(6:14/m) 91/102bpm 19cal 9.63/12.13mph
2) 1m - 5:22(5:22/m) 103/115bpm 23cal 11.18/12.65mph
3) 1m - 5:04(5:04/m) 105/109bpm 24cal 11.82/12.94mph
4) 1m - 5:22(5:22/m) 104/108bpm 22cal 11.17/14.94mph
5) 1m - 4:54(4:54/m) 102/110bpm 19cal 12.25/18.26mph
6) 1m - 5:21(5:21/m) 107/112bpm 23cal 11.21/14.09mph
7) 1m - 5:03(5:03/m) 105/110bpm 18cal 11.9/12.8mph
8) 1m - 5:15(5:15/m) 106/117bpm 20cal 11.41/16.16mph
9) 1m - 5:28(5:28/m) 108/115bpm 22cal 10.97/13.67mph
10) 1m - 5:36(5:36/m) 110/123bpm 26cal 10.73/13.88mph
11) 1m - 5:40(5:40/m) 109/120bpm 25cal 10.58/16.74mph Had puncture - extremely rare, only the 2nd with these tyres. Had a sedate change of inner tube.
12) 1m - 5:45(5:45/m) 113/123bpm 29cal 10.44/12.38mph
13) 1m - 5:30(5:30/m) 110/118bpm 23cal 10.92/12.9mph
14) 1m - 5:56(5:56/m) 108/117bpm 25cal 10.1/12.4mph
15) 1m - 6:00(6:00/m) 107/115bpm 22cal 10.01/11.37mph Brakes were binding after the puncture so I stopped and managed to ease them a little, but they were still a bit tight for the rest of the trip which made it slow and hard work
16) 1m - 5:29(5:29/m) 109/120bpm 22cal 10.95/13.21mph
17) 1m - 5:03(5:03/m) 106/114bpm 16cal 11.89/17.45mph
18) 1m - 5:25(5:25/m) 109/115bpm 20cal 11.06/12.42mph
19) 1m - 5:42(5:42/m) 106/113bpm 20cal 10.52/13.27mph
20) 1m - 5:52(5:52/m) 106/119bpm 19cal 10.23/12.46mph
21) 0.22m - 1:25(6:25/m) 103/113bpm 4cal 9.34/10.96mph
St. Ives
22) 1m - 5:59(5:59/m) 102/109bpm 26cal 10.02/13.11mph
23) 1m - 5:44(5:44/m) 109/117bpm 29cal 10.48/16.55mph
24) 1m - 5:09(5:09/m) 112/118bpm 30cal 11.66/14.44mph
25) 1m - 5:31(5:31/m) 108/116bpm 24cal 10.87/14.32mph
26) 1m - 5:34(5:34/m) 111/119bpm 28cal 10.76/15.15mph Winded passed me then slowed down and dropped back to me. He had recognised me from the back ! We chatted for several minutes while cycling before he went ahead.
27) 1m - 5:02(5:02/m) 116/123bpm 27cal 11.94/12.75mph
28) 1m - 4:59(4:59/m) 115/121bpm 25cal 12.02/13.78mph
29) 1m - 5:00(5:00/m) 117/122bpm 28cal 12/13.38mph
30) 1m - 5:25(5:25/m) 115/123bpm 28cal 11.07/12.38mph
31) 1m - 5:31(5:31/m) 112/121bpm 24cal 10.89/12.67mph
32) 0.68m - 3:58(5:52/m) 110/118bpm 16cal 10.24/11.1mph

Walking cool down to baggage collection and car after St. Neot's HM

St. Neot's HM.
Garmin unintentionally left at home, so I used my stopwatch.

1. 8:57 8:57
2. 8:41 17:38
3. 8:39 26:17

4. 8:55 35:12

5. 8:39 43:51
6. 9:09 53:00

Halfway 57:43
7. 8:33 1:01:33
8. 8:28 1:10:01
9. 9:09 1:19:10

10. 8:11 1:27:21

11. 8:05 1:35:26

12. 7:49 1:44:15

13. 7:24 1:50:39

14. 0:42 1:51:21

2nd half 53:38 a negative split of 4:05

Last 5k in 24:00, only 36s slower than my fastest 5k race this year, the KHL Cambridge in September! 

Walking warm up to registration, baggage store and race start, plus drills before St. Neot's HM

Short ride
1) 1m - 6:17(6:17/m) 101/117bpm 28cal 9.56/11.25mph
2) 1m - 5:14(5:14/m) 107/113bpm 27cal 11.47/13.69mph
3) 1m - 5:14(5:14/m) 108/117bpm 24cal 11.46/13.3mph
4) 1m - 4:53(4:53/m) 107/115bpm 22cal 12.28/14.09mph
5) 0.4m - 2:36(6:26/m) 99/107bpm 8cal 9.32/11.69mph

To Pilates

1) 1m - 5:22(5:22/m) 113/122bpm 32cal 11.18/14.86mph
2) 1m - 4:23(4:23/m) 124/129bpm 34cal 13.67/16.05mph
3) 1m - 4:25(4:25/m) 125/132bpm 33cal 13.6/16.57mph
4) 1m - 5:42(5:42/m) 122/129bpm 38cal 10.53/14.11mph
5) 1m - 5:20(5:20/m) 120/130bpm 31cal 11.27/13.42mph
6) 0.69m - 4:23(6:24/m) 116/135bpm 22cal 9.37/13.78mph
Pilates
7) 1m - 5:38(5:38/m) 110/120bpm 32cal 10.66/13.75mph
8) 0.5m - 2:56(5:53/m) 110/117bpm 17cal 10.2/12.59mph

Test ride after freeing the brakes after Saturday. Also a recovery ride after yesterday's St. Neot's HM.

1) 1m - 6:02(6:02/m) 106/123bpm 31cal 9.96/12mph
2) 1m - 6:12(6:12/m) 116/123bpm 40cal 9.67/11.98mph
3) 1m - 5:56(5:56/m) 110/120bpm 29cal 10.12/12.44mph
4) 1m - 6:03(6:03/m) 113/120bpm 33cal 9.93/12.8mph
5) 1m - 5:39(5:39/m) 114/120bpm 31cal 10.61/14.49mph
6) 1m - 5:40(5:40/m) 114/118bpm 31cal 10.6/13.13mph
7) 1m - 5:47(5:47/m) 110/114bpm 24cal 10.37/12.71mph
8) 1m - 5:44(5:44/m) 110/114bpm 23cal 10.47/12.08mph
9) 1m - 5:23(5:23/m) 107/118bpm 19cal 11.14/13.05mph
10) 1m - 5:25(5:25/m) 106/114bpm 18cal 11.07/12.92mph
11) 1m - 4:45(4:45/m) 111/116bpm 20cal 12.63/14.46mph
12) 1m - 4:34(4:34/m) 108/114bpm 17cal 13.16/15.36mph
13) 1m - 5:23(5:23/m) 109/114bpm 21cal 11.16/15.36mph
14) 1m - 5:23(5:23/m) 111/116bpm 23cal 11.16/13mph
15) 1m - 4:51(4:51/m) 108/119bpm 16cal 12.38/14.13mph
16) 1m - 5:02(5:02/m) 107/119bpm 18cal 11.93/16.91mph
17) 1m - 4:31(4:31/m) 108/116bpm 17cal 13.27/15.3mph
18) 1m - 4:36(4:36/m) 113/117bpm 21cal 13.06/15.2mph
19) 1m - 5:03(5:03/m) 106/116bpm 16cal 11.88/15.59mph
20) 0.07m - 24(5:40/m) 108/109bpm 1cal 10.58/10.71mph

Traffic on the A14/M11 was not bad and I arrived at Diane's very early so I went for walk over the local frozen field while she was getting ready.
-3C

1) 0.97m - 17:48(18:23/m) 94/119bpm 77cal 55/60rpm 3.26/4.66mph

Not the usual long Tuesday ride since I am going to an assessment all day.
Ignore the HR - I wasn't wearing a HR strap so the optical wrist HR made up its own figures.

1) 1m - 7:28(7:28/m) 105/141bpm 41cal 8.04/10.42mph
2) 1m - 6:40(6:40/m) 164/184bpm 67cal 9/11.06mph
3) 1m - 6:02(6:02/m) 172/185bpm 61cal 9.95/12.48mph
4) 1m - 5:22(5:22/m) 163/179bpm 58cal 11.16/12.63mph
5) 0.98m - 5:49(5:57/m) 171/186bpm 65cal 10.1/13.19mph

To dentist and other places.

1) 1m - 17:05(17:05/m) 98/105bpm 65cal 57/61rpm 3.51/5.05mph
2) 0.56m - 9:08(16:16/m) 101/110bpm 36cal 57/84rpm 3.69/5.38mph
Dentist
3) 0.3m - 6:08(20:29/m) 80/90bpm 13cal 51/54rpm 2.93/3.67mph
Pharmacy
4) 0.46m - 8:27(18:11/m) 82/90bpm 19cal 53/57rpm 3.3/3.95mph
Co-Op
5) 0.29m - 5:21(18:14/m) 82/88bpm 12cal 52/55rpm 3.29/4.47mph

To pharmacy and dentist via Hardwick.

1) 1m - 5:38(5:38/m) 103/114bpm 23cal 10.65/12.84mph
2) 1m - 4:39(4:39/m) 114/130bpm 27cal 12.9/16.49mph
3) 1m - 5:08(5:08/m) 118/124bpm 36cal 11.69/15.82mph
4) 1m - 6:28(6:28/m) 117/138bpm 38cal 9.27/14.82mph
5) 1m - 6:05(6:05/m) 120/128bpm 39cal 9.86/13.59mph
6) 1m - 5:46(5:46/m) 124/129bpm 40cal 10.41/11.88mph
7) 1m - 5:23(5:23/m) 121/130bpm 32cal 11.14/13.94mph
8) 1m - 5:31(5:31/m) 120/128bpm 30cal 10.88/12.77mph
9) 1m - 4:23(4:23/m) 113/117bpm 17cal 13.7/17.39mph
10) 1m - 3:44(3:44/m) 113/122bpm 15cal 16.11/26.55mph
11) 1m - 5:02(5:02/m) 110/120bpm 17cal 11.9/14.49mph
12) 1m - 5:27(5:27/m) 107/120bpm 17cal 11/14.36mph
13) 1m - 5:04(5:04/m) 106/115bpm 14cal 11.84/13.73mph
14) 1m - 5:07(5:07/m) 111/133bpm 19cal 11.71/17.85mph
15) 1m - 5:19(5:19/m) 103/131bpm 15cal 11.3/16.39mph
16) 0.2m - 1:37(6:03/m) 92/97bpm 1cal 9.91/10.56mph

I was early for Pilates to give Diane the result and had some extra time so I went into the gym before meeting her.

To Pilates via Longstanton and Girton.

1) 1m - 5:45(5:45/m) 102/118bpm 25cal 10.44/14.69mph
2) 1m - 4:27(4:27/m) 110/115bpm 24cal 13.48/15.84mph
3) 1m - 4:24(4:24/m) 119/125bpm 30cal 13.65/15.24mph
4) 1m - 4:16(4:16/m) 116/120bpm 27cal 14.06/16.55mph
5) 1m - 5:07(5:07/m) 109/118bpm 23cal 11.73/14.99mph
6) 1m - 5:12(5:12/m) 115/127bpm 30cal 11.54/14.01mph
7) 1m - 5:23(5:23/m) 114/123bpm 30cal 11.15/12.42mph
8) 1m - 5:31(5:31/m) 109/118bpm 23cal 10.89/12.75mph
9) 1m - 5:43(5:43/m) 110/116bpm 26cal 10.49/11.79mph
10) 1m - 5:33(5:33/m) 113/124bpm 27cal 10.81/15.82mph
11) 1m - 5:30(5:30/m) 113/124bpm 26cal 10.9/13.55mph
12) 1m - 5:41(5:41/m) 104/113bpm 18cal 10.54/14.26mph
13) 1m - 5:48(5:48/m) 107/114bpm 21cal 10.34/12.92mph
14) 1m - 5:25(5:25/m) 108/129bpm 21cal 11.06/13.38mph
15) 0.42m - 2:08(6:10/m) 98/105bpm 5cal 9.73/15.45mph
Pilates
16) 1m - 5:48(5:48/m) 98/112bpm 24cal 10.35/14.01mph
17) 0.5m - 3:17(6:33/m) 92/101bpm 9cal 9.17/12.46mph

Yoga cancelled, so I went for a ride.

1) 1m - 5:37(5:37/m) 106/118bpm 10cal 10.69/13.99mph
2) 1m - 4:34(4:34/m) 113/119bpm 8cal 13.12/14.67mph
3) 1m - 5:06(5:06/m) 113/129bpm 10cal 11.78/15.9mph
4) 1m - 5:20(5:20/m) 111/126bpm 10cal 11.24/16.93mph
5) 1m - 5:11(5:11/m) 115/129bpm 10cal 11.57/16.8mph
6) 1m - 5:46(5:46/m) 100/107bpm 11cal 10.41/13.13mph
7) 1m - 6:31(6:31/m) 102/112bpm 12cal 9.2/18.16mph
8) 1m - 4:48(4:48/m) 103/114bpm 9cal 12.5/19.43mph
9) 1m - 5:03(5:03/m) 99/109bpm 9cal 11.89/14.94mph
10) 1m - 5:39(5:39/m) 102/111bpm 11cal 10.63/14.84mph
11) 1m - 5:25(5:25/m) 99/105bpm 10cal 11.08/12.4mph
12) 1m - 5:35(5:35/m) 99/110bpm 10cal 10.75/16.26mph
13) 1m - 5:32(5:32/m) 96/108bpm 10cal 10.85/16.11mph
14) 0.98m - 5:26(5:35/m) 98/104bpm 9cal 10.73/13.84mph

Walking cool down via the baker's after the 6 miles run.

1) 0.39m - 7:03(18:13/m) 101/132bpm 33cal 54/59rpm 3.3/4.13mph

Early morning recovery run to the baker's over the frozen fields in the dark. Highly enjoyable

1) 0.74m - 8:06(10:56/m) 120/127bpm 64cal 5.49/6.07mph Along the permissive path. I accidentally caught the lap button.
2) 1m - 10:11(10:11/m) 130/137bpm 89cal 5.89/6.45mph
3) 1m - 9:59(9:59/m) 136/139bpm 86cal 6.01/6.35mph Over the permissive path to Westwick
4) 1m - 9:51(9:51/m) 137/140bpm 79cal 6.1/6.62mph
5) 1m - 10:02(10:02/m) 139/143bpm 81cal 5.98/6.49mph The ground had begun to soften and this was hard going in a few places
6) 1m - 9:36(9:36/m) 141/145bpm 78cal 6.25/6.72mph
7) 0.26m - 2:19(8:59/m) 145/147bpm 20cal 6.68/6.91mph On pavements

I was supposed to be doing yoga, but the teacher turned up unwell and was unable to take the class so I went into the gym and used the weights.

To gym for yoga.

1) 1m - 6:12(6:12/m) 98/113bpm 24cal 9.67/12.38mph
2) 1m - 5:41(5:41/m) 96/117bpm 18cal 10.56/15.36mph
3) 0.11m - 44(6:46/m) 88/91bpm 2cal 8.86/11.35mph
Gym
4) 1m - 6:13(6:13/m) 89/113bpm 18cal 9.64/14.71mph
5) 1m - 6:39(6:39/m) 89/101bpm 17cal 9.02/11.63mph
6) 1m - 5:41(5:41/m) 88/101bpm 14cal 10.57/13.94mph
7) 1m - 4:46(4:46/m) 89/101bpm 14cal 12.59/15.42mph
8) 1m - 4:11(4:11/m) 95/101bpm 14cal 14.32/15.34mph
9) 1m - 6:02(6:02/m) 95/103bpm 19cal 9.95/14.21mph
10) 0.02m - 8(6:39/m) 81/81bpm 9.03/8.47mph

Recovery run after this morning's cycle ride to St. Ives.

1) 1m - 10:02(10:02/m) 131/140bpm 82cal 5.98/7.12mph
2) 1m - 9:38(9:38/m) 138/142bpm 83cal 6.23/7.16mph
3) 1m - 9:21(9:21/m) 137/144bpm 74cal 6.42/29.83mph
4) 1m - 9:20(9:20/m) 141/149bpm 79cal 6.42/7.59mph
5) 1m - 9:28(9:28/m) 139/143bpm 74cal 6.34/7.17mph
6) 1m - 9:27(9:27/m) 139/145bpm 70cal 6.35/7.29mph
7) 0.25m - 2:23(9:31/m) 110/141bpm 29cal 2.31/7.66mph

To St. Ives,
Spots of rain all the way there.
Started in the dark - with lights ! Didn't switch them off until I was almost there because it was so gloomy.

1) 1m - 6:26(6:26/m) 101/111bpm 26cal 9.31/11.12mph
2) 1m - 4:29(4:29/m) 104/111bpm 20cal 13.39/14.03mph
3) 1m - 4:29(4:29/m) 106/112bpm 21cal 13.36/15.63mph
4) 1m - 5:26(5:26/m) 111/124bpm 28cal 11.03/13.52mph
5) 1m - 5:23(5:23/m) 111/116bpm 28cal 11.13/12.19mph
6) 1m - 4:45(4:45/m) 108/115bpm 21cal 12.65/19.33mph
7) 1m - 4:21(4:21/m) 112/117bpm 22cal 13.78/15.59mph
8) 1m - 4:32(4:32/m) 114/120bpm 24cal 13.25/14.13mph
9) 1m - 4:35(4:35/m) 112/126bpm 21cal 13.11/18.64mph
10) 1m - 4:26(4:26/m) 116/124bpm 24cal 13.52/17.07mph
11) 1m - 4:57(4:57/m) 111/120bpm 21cal 12.13/16.59mph
12) 1m - 4:35(4:35/m) 108/115bpm 17cal 13.1/19.37mph
13) 1m - 4:43(4:43/m) 113/118bpm 22cal 12.73/16.49mph
14) 1m - 4:32(4:32/m) 109/117bpm 17cal 13.25/16.53mph
15) 1m - 4:44(4:44/m) 107/115bpm 15cal 12.7/16.51mph
16) 1m - 5:20(5:20/m) 105/114bpm 16cal 11.25/13.23mph
17) 1m - 4:56(4:56/m) 105/111bpm 16cal 12.14/14.57mph
18) 1m - 4:45(4:45/m) 105/115bpm 15cal 12.64/18.2mph
19) 1m - 5:13(5:13/m) 106/112bpm 18cal 11.51/13.65mph
20) 1m - 4:53(4:53/m) 115/125bpm 24cal 12.29/14.28mph
21) 1m - 5:14(5:14/m) 109/122bpm 20cal 11.46/14.76mph
22) 0.78m - 3:49(4:52/m) 111/119bpm 14cal 12.33/15.2mph
St. Ives
23) 1m - 5:35(5:35/m) 102/115bpm 25cal 10.75/17.7mph
24) 1m - 4:58(4:58/m) 112/118bpm 28cal 12.07/13.44mph
25) 1m - 4:57(4:57/m) 116/124bpm 31cal 12.14/15.17mph
26) 1m - 4:55(4:55/m) 116/124bpm 29cal 12.19/15.01mph
27) 1m - 4:45(4:45/m) 118/127bpm 29cal 12.64/14.34mph
28) 1m - 5:13(5:13/m) 119/124bpm 31cal 11.5/12.9mph
29) 1m - 5:37(5:37/m) 119/127bpm 32cal 10.69/12.52mph
30) 1m - 5:03(5:03/m) 115/119bpm 25cal 11.89/14.01mph
31) 1m - 4:56(4:56/m) 119/123bpm 25cal 12.14/13mph
32) 1m - 5:09(5:09/m) 120/127bpm 27cal 11.67/13.57mph
33) 1m - 5:10(5:10/m) 121/127bpm 29cal 11.63/14.4mph
34) 0.39m - 2:23(6:04/m) 114/127bpm 9cal 9.88/14.34mph

I thought that this would be just a recovery run after this morning's 42 miles cycle ride but I felt quite bouncy.

1) 1m - 9:39(9:39/m) 128/137bpm 79cal 6.22/8.41mph
2) 1m - 9:35(9:35/m) 132/135bpm 78cal 6.27/7.52mph
3) 1m - 9:21(9:21/m) 135/141bpm 74cal 6.41/8.42mph
4) 1m - 9:14(9:14/m) 136/139bpm 71cal 6.49/8.16mph

I arrived very early before meeting Ann, so I did some yoga in the ATC area to loosen up after cycling 32 miles there.

To Addenbrooke's to meet a former work colleague (one who was nice to me ) who is retiring, and I told her my recent big news.
Lovely ride through the western villages with little traffic and only a light breeze.
On the way home I did several bits of shopping since I was going through Cambridge.

1) 1m - 5:52(5:52/m) 98/106bpm 22cal 10.23/13.17mph
2) 1m - 4:57(4:57/m) 106/118bpm 24cal 12.12/15.45mph
3) 1m - 4:57(4:57/m) 106/118bpm 24cal 12.11/14.84mph
4) 1m - 5:29(5:29/m) 105/117bpm 22cal 10.95/13.3mph
5) 1m - 4:49(4:49/m) 105/113bpm 20cal 12.45/15.3mph
6) 1m - 5:02(5:02/m) 111/116bpm 27cal 11.93/13.92mph
7) 1m - 5:08(5:08/m) 113/126bpm 27cal 11.71/20.06mph
8) 1m - 6:01(6:01/m) 113/135bpm 30cal 9.98/20.2mph
9) 1m - 6:57(6:57/m) 114/128bpm 36cal 8.63/11.9mph
10) 1m - 5:44(5:44/m) 117/127bpm 33cal 10.46/11.81mph
11) 1m - 5:00(5:00/m) 112/120bpm 23cal 12/15.92mph
12) 1m - 5:14(5:14/m) 108/118bpm 19cal 11.47/15.22mph
13) 1m - 4:00(4:00/m) 101/109bpm 11cal 14.99/16.95mph
14) 1m - 4:25(4:25/m) 102/117bpm 13cal 13.6/18.07mph
15) 1m - 6:32(6:32/m) 109/122bpm 24cal 9.17/16.07mph
16) 1m - 4:22(4:22/m) 102/120bpm 14cal 13.74/20.81mph
17) 1m - 5:13(5:13/m) 106/111bpm 19cal 11.51/13.57mph
18) 1m - 4:58(4:58/m) 104/115bpm 16cal 12.07/15.03mph
19) 1m - 4:29(4:29/m) 103/112bpm 15cal 13.36/14.57mph
20) 1m - 4:23(4:23/m) 101/109bpm 13cal 13.71/17.99mph
21) 1m - 5:06(5:06/m) 103/118bpm 17cal 11.75/14.49mph
22) 1m - 6:14(6:14/m) 104/120bpm 24cal 9.62/12.31mph
23) 1m - 4:35(4:35/m) 101/109bpm 15cal 13.1/17.35mph
24) 1m - 5:30(5:30/m) 111/120bpm 26cal 10.91/16.05mph
25) 1m - 4:30(4:30/m) 103/112bpm 15cal 13.35/16.8mph
26) 1m - 4:33(4:33/m) 108/113bpm 20cal 13.17/14.99mph
27) 1m - 4:28(4:28/m) 109/115bpm 20cal 13.41/15.42mph
28) 1m - 4:57(4:57/m) 109/125bpm 19cal 12.13/14.57mph
29) 1m - 5:14(5:14/m) 103/119bpm 19cal 11.48/14.86mph
30) 1m - 4:23(4:23/m) 107/117bpm 18cal 13.69/16.09mph
31) 1m - 6:02(6:02/m) 105/122bpm 22cal 9.93/20.6mph
32) 0.67m - 3:39(5:45/m) 108/127bpm 13cal 10.44/16.97mph
Meeting friend
33) 1m - 4:46(4:46/m) 109/129bpm 26cal 12.57/21.83mph
34) 1m - 4:06(4:06/m) 119/125bpm 28cal 14.62/16.24mph
35) 1m - 5:18(5:18/m) 107/122bpm 27cal 11.32/15.38mph
36) 0.55m - 3:05(5:34/m) 112/123bpm 17cal 10.77/15.3mph
John Lewis to buy thermos flasks
37) 0.44m - 2:27(5:35/m) 107/118bpm 15cal 10.74/15.13mph
Grafton Centre
38) 0.87m - 5:44(6:34/m) 100/117bpm 24cal 9.14/14.55mph
Supermarket
39) 1m - 5:32(5:32/m) 98/113bpm 24cal 10.84/14.69mph
40) 1m - 5:26(5:26/m) 100/110bpm 26cal 11.03/13.19mph
41) 1m - 5:14(5:14/m) 103/118bpm 26cal 11.47/13.82mph
42) 1m - 4:32(4:32/m) 106/113bpm 22cal 13.22/14.69mph
43) 1m - 4:31(4:31/m) 105/113bpm 23cal 13.27/14.26mph
44) 0.78m - 3:57(5:26/m) 104/110bpm 19cal 11.05/12.27mph

To Pilates

1) 1m - 6:20(6:20/m) 94/104bpm 19cal 9.46/11.04mph
2) 1m - 5:34(5:34/m) 101/106bpm 23cal 10.77/12.4mph
3) 1m - 6:24(6:24/m) 96/105bpm 21cal 9.38/11.79mph
4) 1m - 5:28(5:28/m) 99/111bpm 18cal 10.99/14.28mph
5) 1m - 5:07(5:07/m) 99/109bpm 16cal 11.72/13.59mph
6) 0.88m - 5:03(5:44/m) 98/116bpm 19cal 10.46/14.61mph
Pilates
7) 1m - 5:32(5:32/m) 90/111bpm 17cal 10.86/14.38mph
8) 0.51m - 3:15(6:24/m) 85/93bpm 7cal 9.37/12.42mph

To dentist then on to Willingham and Cottenham.

1) 0.74m - 4:38(6:15/m) 102/120bpm 21cal 9.59/12.56mph
Dentist
2) 1m - 5:15(5:15/m) 90/101bpm 16cal 11.42/15.17mph
3) 1m - 4:03(4:03/m) 92/99bpm 12cal 14.8/16.89mph
4) 1m - 4:51(4:51/m) 91/100bpm 12cal 12.37/17.51mph
5) 1m - 5:25(5:25/m) 89/98bpm 13cal 11.08/13.84mph
6) 1m - 4:53(4:53/m) 91/101bpm 12cal 12.3/15.84mph
7) 1m - 4:17(4:17/m) 94/103bpm 13cal 14.02/16.86mph
8) 1m - 5:08(5:08/m) 95/104bpm 15cal 11.69/16.09mph
9) 1m - 5:23(5:23/m) 90/99bpm 13cal 11.15/12.52mph
10) 1m - 5:10(5:10/m) 94/110bpm 15cal 11.59/15.78mph
11) 1m - 5:41(5:41/m) 95/100bpm 20cal 10.54/12.75mph
12) 1m - 5:25(5:25/m) 99/109bpm 21cal 11.09/13.42mph
13) 1m - 5:14(5:14/m) 99/115bpm 21cal 11.48/13.05mph
14) 1m - 5:24(5:24/m) 97/104bpm 22cal 11.1/12.71mph
15) 1m - 6:09(6:09/m) 100/108bpm 24cal 9.77/12.88mph
16) 1m - 5:29(5:29/m) 96/101bpm 20cal 10.95/13.48mph
17) 1m - 5:32(5:32/m) 99/109bpm 20cal 10.86/11.75mph
18) 0.95m - 5:44(6:01/m) 96/104bpm 21cal 9.98/12.29mph

Cool down from bus stop.

1) 1m - 9:55(9:55/m) 133/139bpm 86cal 6.05/6.49mph

I took advantage of a following breeze to run to Longstanton and get the bus back.
After the 1st mile I realised I wasn't going to catch the once-an-hour bus so I had to speed up - a lot! So it turned into an unexpected tempo run .

Made it with 3 minutes to spare

1) 1m - 9:55(9:55/m) 133/145bpm 85cal 6.05/6.64mph
2) 1m - 8:59(8:59/m) 144/148bpm 85cal 6.68/7.2mph
3) 1m - 8:24(8:24/m) 147/154bpm 82cal 7.14/7.81mph
4) 1m - 8:28(8:28/m) 152/157bpm 88cal 7.09/8.2mph

Tuesday ride. Probably for the last time this year. Assessment follow up next Tuesday, then one of the roads is closed until the week before Christmas by which time it may well be too frosty and icy.

1) 1m - 5:41(5:41/m) 94/112bpm 19cal 10.54/16.26mph
2) 1m - 4:39(4:39/m) 102/111bpm 20cal 12.91/16.97mph
3) 1m - 5:24(5:24/m) 101/114bpm 22cal 11.1/13.57mph
4) 1m - 4:52(4:52/m) 103/109bpm 20cal 12.34/14.38mph
5) 1m - 5:03(5:03/m) 106/116bpm 22cal 11.86/16.72mph
6) 1m - 4:02(4:02/m) 113/121bpm 22cal 14.87/19.01mph
7) 1m - 4:23(4:23/m) 109/113bpm 20cal 13.7/17.53mph
8) 1m - 4:26(4:26/m) 110/121bpm 21cal 13.56/15.47mph
9) 1m - 5:33(5:33/m) 115/122bpm 32cal 10.82/12.48mph
10) 1m - 5:34(5:34/m) 115/128bpm 29cal 10.8/15.55mph
11) 1m - 6:01(6:01/m) 116/128bpm 32cal 9.97/12.71mph
12) 1m - 5:17(5:17/m) 114/123bpm 25cal 11.36/18.2mph
13) 1m - 4:23(4:23/m) 106/121bpm 16cal 13.67/22.4mph
14) 1m - 6:00(6:00/m) 120/128bpm 35cal 9.99/16.39mph
15) 1m - 6:15(6:15/m) 122/134bpm 38cal 9.59/10.58mph
16) 1m - 5:51(5:51/m) 113/119bpm 26cal 10.25/12.31mph
17) 1m - 5:16(5:16/m) 115/121bpm 24cal 11.41/14.57mph
18) 1m - 5:36(5:36/m) 118/123bpm 28cal 10.7/12.17mph
19) 1m - 4:55(4:55/m) 114/124bpm 21cal 12.21/16.53mph
20) 1m - 4:54(4:54/m) 115/124bpm 21cal 12.24/14.92mph
21) 1m - 5:30(5:30/m) 119/125bpm 28cal 10.91/13.11mph
22) 1m - 3:16(3:16/m) 102/115bpm 7cal 18.39/26.9mph
23) 1m - 4:02(4:02/m) 111/114bpm 15cal 14.87/17.11mph
24) 1m - 4:03(4:03/m) 118/123bpm 20cal 14.8/20.12mph
25) 1m - 4:18(4:18/m) 113/124bpm 16cal 13.98/22.67mph
26) 1m - 5:12(5:12/m) 113/119bpm 20cal 11.54/14.09mph
27) 1m - 5:19(5:19/m) 111/119bpm 20cal 11.29/13.55mph
28) 1m - 6:04(6:04/m) 111/121bpm 23cal 9.89/14.19mph
29) 0.09m - 29(5:38/m) 104/109bpm 1cal 10.66/11.5mph

Dry Drayton and Hardwick. Most of the 2nd half in heavy drizzle

1) 1m - 5:47(5:47/m) 84/93bpm 15cal 10.38/14.03mph
2) 1m - 4:34(4:34/m) 92/98bpm 14cal 13.15/15.01mph
3) 1m - 4:11(4:11/m) 99/103bpm 18cal 14.34/15.49mph
4) 1m - 4:19(4:19/m) 103/108bpm 19cal 13.87/16.59mph
5) 1m - 5:47(5:47/m) 94/100bpm 21cal 10.38/14.17mph
6) 1m - 5:08(5:08/m) 103/113bpm 22cal 11.7/14.15mph
7) 1m - 5:28(5:28/m) 97/103bpm 20cal 10.99/13mph
8) 1m - 5:08(5:08/m) 100/106bpm 21cal 11.67/12.98mph
9) 1m - 5:16(5:16/m) 106/121bpm 24cal 11.4/16.89mph
10) 1m - 5:55(5:55/m) 107/121bpm 27cal 10.14/11.71mph
11) 1m - 5:38(5:38/m) 111/118bpm 29cal 10.66/11.46mph
12) 1m - 4:47(4:47/m) 108/117bpm 21cal 12.56/16.82mph
13) 1m - 4:53(4:53/m) 108/116bpm 21cal 12.31/14.59mph
14) 1m - 4:35(4:35/m) 103/109bpm 18cal 13.08/16.51mph
15) 1m - 3:18(3:18/m) 101/108bpm 11cal 18.14/28.07mph
16) 1m - 4:13(4:13/m) 108/125bpm 18cal 14.25/19.08mph
17) 1m - 5:01(5:01/m) 107/117bpm 20cal 11.94/15.24mph
18) 1m - 4:57(4:57/m) 97/105bpm 15cal 12.13/14.99mph
19) 1m - 5:09(5:09/m) 97/106bpm 16cal 11.67/13.82mph
20) 1m - 4:53(4:53/m) 100/111bpm 18cal 12.28/14.76mph
21) 1m - 5:11(5:11/m) 99/107bpm 17cal 11.57/15.82mph
22) 0.25m - 1:18(5:09/m) 98/107bpm 4cal 11.65/13.65mph

To Pilates via Dry Drayton and Madingley.

1) 1m - 5:36(5:36/m) 107/119bpm 29cal 10.72/13.48mph
2) 1m - 4:36(4:36/m) 116/122bpm 31cal 13.03/14.67mph
3) 1m - 5:32(5:32/m) 113/123bpm 33cal 10.85/13.38mph
4) 1m - 5:03(5:03/m) 121/136bpm 34cal 11.88/16.09mph
5) 1m - 5:19(5:19/m) 111/122bpm 26cal 11.27/12.75mph
6) 1m - 5:17(5:17/m) 112/122bpm 25cal 11.34/16.14mph
7) 1m - 5:37(5:37/m) 114/126bpm 29cal 10.69/18.81mph
8) 1m - 3:59(3:59/m) 107/116bpm 15cal 15.04/20.62mph
9) 1m - 4:40(4:40/m) 107/118bpm 17cal 12.85/17.41mph
10) 1m - 5:37(5:37/m) 108/119bpm 22cal 10.67/13.52mph
11) 1m - 5:26(5:26/m) 109/120bpm 21cal 11.03/12.88mph
12) 1m - 5:24(5:24/m) 106/116bpm 18cal 11.12/14.19mph
13) 1m - 5:26(5:26/m) 112/123bpm 24cal 11.05/13.78mph
14) 1m - 5:21(5:21/m) 113/130bpm 24cal 11.21/14.59mph
15) 0.39m - 2:02(6:03/m) 100/107bpm 5cal 9.92/14.59mph
Pilates
16) 1m - 6:15(6:15/m) 102/116bpm 30cal 9.6/12.38mph
17) 0.51m - 3:25(6:41/m) 100/112bpm 14cal 8.98/11.52mph

Class started almost on time for once

To yoga via Girton

1) 1m - 6:10(6:10/m) 106/123bpm 32cal 9.73/13.67mph
2) 1m - 4:58(4:58/m) 120/129bpm 35cal 12.08/14.99mph
3) 1m - 5:09(5:09/m) 115/125bpm 30cal 11.65/15.42mph
4) 1m - 4:46(4:46/m) 113/125bpm 24cal 12.6/17.09mph
5) 1m - 5:57(5:57/m) 107/129bpm 23cal 10.07/15.36mph
6) 0.48m - 3:08(6:30/m) 106/129bpm 12cal 9.23/13.5mph
Yoga
7) 1m - 5:44(5:44/m) 99/113bpm 26cal 10.47/16.76mph
8) 1m - 4:58(4:58/m) 116/134bpm 30cal 12.08/16.99mph
9) 1m - 5:30(5:30/m) 116/127bpm 35cal 10.92/12.25mph
10) 1m - 5:20(5:20/m) 111/120bpm 29cal 11.25/12.02mph
11) 1m - 5:30(5:30/m) 109/118bpm 26cal 10.9/14.46mph
12) 0.25m - 1:30(6:00/m) 105/111bpm 5cal 9.99/10.79mph

Cool down walk from baker's after 6 miles run

1) 0.26m - 4:45(18:35/m) 92/99bpm 16cal 53/59rpm 3.23/4.01mph

Run to baker's - via Oakington!

First 2 miles getting going in the dark
1) 1m - 10:23(10:23/m) 123/132bpm 88cal 5.78/6.85mph
2) 1m - 10:05(10:05/m) 130/138bpm 86cal 5.95/6.66mph
3) 1m - 9:47(9:47/m) 131/135bpm 82cal 6.13/6.37mph
4) 1m - 9:34(9:34/m) 137/148bpm 80cal 6.27/6.8mph Along a very wet trail, I am surprised it wasn't slower.
5) 1m - 9:50(9:50/m) 134/140bpm 73cal 6.1/6.95mph Had to walk a bit through Mansell Wood which was very muddy; sliding from side to side close to trees was not a good idea.
6) 1m - 9:21(9:21/m) 135/139bpm 68cal 6.42/6.85mph
7) 0.25m - 2:19(9:13/m) 138/139bpm 18cal 6.52/6.78mph

Walk to dentist
1) 1m - 18:18(18:18/m) 83/90bpm 42cal 51/54rpm 3.28/4.42mph
2) 0.8m - 14:11(17:37/m) 85/94bpm 32cal 52/59rpm 3.4/4.28mph
3) 0.24m - 4:43(19:21/m) 82/88bpm 9cal 52/54rpm 3.1/3.59mph
Dentist and pharmacy
4) 0.61m - 10:59(17:59/m) 81/89bpm 28cal 53/56rpm 3.34/4.07mph

To yoga via Longstanton

1) 1m - 6:03(6:03/m) 97/111bpm 22cal 9.93/13.09mph
2) 1m - 5:32(5:32/m) 103/111bpm 26cal 10.84/13.38mph
3) 1m - 5:30(5:30/m) 108/116bpm 30cal 10.9/12.19mph
4) 1m - 5:19(5:19/m) 106/112bpm 25cal 11.29/13.73mph
5) 1m - 5:13(5:13/m) 102/109bpm 20cal 11.51/14.59mph
6) 1m - 4:55(4:55/m) 106/113bpm 23cal 12.2/14.99mph
7) 1m - 5:05(5:05/m) 99/105bpm 17cal 11.81/15.86mph
8) 1m - 4:32(4:32/m) 106/123bpm 18cal 13.25/17.74mph
9) 1m - 4:37(4:37/m) 109/120bpm 21cal 12.98/14.9mph
10) 1m - 4:50(4:50/m) 105/111bpm 19cal 12.43/14.46mph
11) 0.21m - 56(5:52/m) 94/96bpm 2cal 10.23/12.15mph
Yoga
12) 1m - 5:56(5:56/m) 94/106bpm 22cal 10.11/13.27mph
13) 0.49m - 3:04(6:16/m) 98/108bpm 11cal 9.57/12.44mph

Not the usual Saturday ride to St. Ives because there was thick freezing fog, so I thought it was wise not to risk it.

Of course, soon after I went out it started raining! Just drizzle but my washing was still hanging outside so I had to rush back to bring it in

Just about saved my 5 months cycling streak!

1) 1m - 6:01(6:01/m) 106/145bpm 33cal 9.97/12.5mph
2) 1m - 4:47(4:47/m) 106/129bpm 25cal 12.55/14.76mph
3) 1m - 4:42(4:42/m) 124/128bpm 36cal 12.75/13.73mph
4) 1m - 4:55(4:55/m) 123/133bpm 35cal 12.22/13.5mph
5) 1m - 4:36(4:36/m) 116/127bpm 26cal 13.03/15.42mph
6) 1m - 4:53(4:53/m) 126/172bpm 34cal 12.3/14.97mph
7) 0.99m - 5:00(5:05/m) 125/131bpm 34cal 11.81/13.61mph

Cool down walk via the Co-Op after run.

1) 0.44m - 8:28(19:09/m) 84/107bpm 21cal 3.13/3.83mph

Over the fields which were not as frozen as I expected them to be at -1C or -2C. Very muddy in places, hence the slow pace.
Very foggy.

1) 1m - 10:53(10:53/m) 119/130bpm 80cal 5.51/6.79mph
2) 1m - 12:17(12:17/m) 113/118bpm 75cal 4.89/6.33mph
3) 1m - 11:45(11:45/m) 118/123bpm 75cal 5.11/6.12mph
4) 1m - 11:19(11:19/m) 119/122bpm 68cal 5.31/6.22mph
5) 1m - 10:53(10:53/m) 117/122bpm 60cal 5.52/6.65mph
6) 0.5m - 5:13(10:25/m) 117/122bpm 29cal 5.76/6.76mph

Walk with Judi before lunch, after giving her my news.

1) 1m - 23:06(23:06/m) 102/112bpm 118cal 49/61rpm 2.6/3.72mph
2) 0.07m - 1:26(22:05/m) 86/93bpm 3cal 50/52rpm 2.72/3.55mph

1) 1m - 9:10(9:10/m) 85/98bpm 21cal 6.55/10.56mph
2) 1m - 6:06(6:06/m) 92/100bpm 18cal 9.85/12.15mph
3) 1m - 5:17(5:17/m) 98/106bpm 22cal 11.36/13.14mph
4) 0.18m - 1:11(6:27/m) 95/104bpm 4cal 9.3/10.97mph

To Pilates
1) 1m - 6:01(6:01/m) 101/113bpm 25cal 9.98/12.33mph
2) 1m - 4:13(4:13/m) 112/126bpm 25cal 14.21/15.57mph
3) 1m - 5:20(5:20/m) 118/127bpm 37cal 11.25/16.34mph
4) 1m - 6:16(6:16/m) 109/119bpm 31cal 9.58/12.75mph
5) 0.51m - 3:18(6:26/m) 101/124bpm 12cal 9.34/13.73mph
Pilates
6) 1m - 6:03(6:03/m) 100/115bpm 26cal 9.93/13.27mph
7) 0.86m - 4:56(5:46/m) 102/114bpm 23cal 10.39/12.96mph

To GP surgery for influenza vaccination. I went via Over!

1) 1m - 6:51(6:51/m) 87/97bpm 16cal 8.75/11.54mph
2) 1m - 5:52(5:52/m) 95/101bpm 19cal 10.23/12.21mph
3) 1m - 6:17(6:17/m) 95/102bpm 19cal 9.55/11.63mph
4) 1m - 5:49(5:49/m) 98/110bpm 21cal 10.32/12.71mph
5) 1m - 5:07(5:07/m) 103/117bpm 21cal 11.71/14.51mph
6) 1m - 4:41(4:41/m) 114/121bpm 27cal 12.79/14.51mph
7) 1m - 5:12(5:12/m) 118/126bpm 33cal 11.52/15.09mph
8) 1m - 4:41(4:41/m) 109/117bpm 21cal 12.82/16.11mph
9) 1m - 4:22(4:22/m) 109/117bpm 19cal 13.77/16.53mph
10) 1m - 4:52(4:52/m) 109/118bpm 20cal 12.34/15.22mph
11) 1m - 4:46(4:46/m) 108/114bpm 19cal 12.57/14.71mph
12) 1m - 5:26(5:26/m) 104/114bpm 18cal 11.05/14.57mph
13) 1m - 5:12(5:12/m) 105/117bpm 18cal 11.55/14.26mph
14) 1m - 4:57(4:57/m) 98/107bpm 12cal 12.14/14.07mph
15) 1m - 5:16(5:16/m) 103/112bpm 16cal 11.39/12.56mph
16) 1m - 5:16(5:16/m) 102/113bpm 16cal 11.41/13.75mph
17) 1m - 6:04(6:04/m) 94/104bpm 14cal 9.89/12.92mph
18) 0.19m - 1:14(6:32/m) 93/106bpm 2cal 9.18/12.38mph
'Flu vaccination
19) 0.74m - 4:57(7:09/m) 92/106bpm 15cal 8.38/13.52mph

Short ride to loosen up after sitting in car to Colchester assessment review.
No HR strap again.

1) 1m - 5:14(5:14/m) 128/144bpm 44cal 11.46/13.44mph
2) 1m - 4:45(4:45/m) 131/154bpm 40cal 12.63/15.3mph
3) 1m - 6:16(6:16/m) 128/146bpm 51cal 9.59/14.46mph
4) 1m - 5:20(5:20/m) 129/149bpm 43cal 11.24/13mph
5) 0.67m - 4:07(6:09/m) 112/138bpm 20cal 9.75/12.73mph

Quick short ride before setting off to Colchester for assessment review.

1) 1m - 6:24(6:24/m) 116/144bpm 41cal 9.37/12.75mph
2) 1m - 5:20(5:20/m) 138/175bpm 44cal 11.25/13.65mph
3) 0.79m - 4:42(5:57/m) 141/160bpm 40cal 10.08/12.82mph

Quick run after lunch.

1) 0.25m - 2:24(9:30/m) 126/138bpm 18cal 6.32/7.91mph
2) 0.25m - 1.44(6:59/m) I missed recording this one because I pressed the stop button instead of the lap one!
Stopped to sort out what I had done.
3) 0.25m - 1:42(6:53/m) 144/157bpm 16cal 8.71/11.75mph
4) 0.2m - 2:10(10:47/m) 144/157bpm 21cal 5.56/7mph
5) 0.25m - 1:39(6:37/m) 153/161bpm 17cal 9.07/11.61mph
6) 0.15m - 1:39(11:04/m) 149/161bpm 17cal 5.42/9.66mph
7) 0.14m - 53(6:28/m) 152/160bpm 9cal 9.27/10.42mph Short because I stopped the lap to go through a barrier
8) 0.26m - 2:48(10:29/m) 146/155bpm 27cal

Saturday ride to St. Ives - on a Wednesday!
I didn't go last Saturday because it was too foggy, and this Saturday is the Jingle Mile, so I thought I had better go today

1) 1m - 5:49(5:49/m) 100/109bpm 24cal 10.31/12.13mph
2) 1m - 4:53(4:53/m) 110/115bpm 26cal 12.28/13.78mph
3) 1m - 5:34(5:34/m) 108/116bpm 28cal 10.77/13.13mph
4) 1m - 4:54(4:54/m) 111/120bpm 26cal 12.24/14.3mph
5) 1m - 5:08(5:08/m) 110/116bpm 25cal 11.7/16.7mph
6) 1m - 5:02(5:02/m) 110/116bpm 24cal 11.91/13.11mph
7) 1m - 4:59(4:59/m) 112/120bpm 23cal 12.02/14.07mph
8) 1m - 4:53(4:53/m) 114/125bpm 25cal 12.28/14.71mph
9) 1m - 5:09(5:09/m) 113/124bpm 25cal 11.64/16.93mph
10) 1m - 4:47(4:47/m) 112/121bpm 22cal 12.54/15.26mph
11) 1m - 4:37(4:37/m) 120/124bpm 27cal 13.01/14.55mph
12) 1m - 4:28(4:28/m) 111/117bpm 18cal 13.45/15.28mph
13) 1m - 5:30(5:30/m) 107/116bpm 18cal 10.91/13.5mph
14) 1m - 5:12(5:12/m) 111/122bpm 21cal 11.54/14.17mph
15) 1m - 4:43(4:43/m) 108/123bpm 16cal 12.71/17.72mph
16) 1m - 4:48(4:48/m) 110/120bpm 18cal 12.5/15.45mph
17) 1m - 5:34(5:34/m) 104/113bpm 17cal 10.79/14.13mph
18) 1m - 5:24(5:24/m) 106/118bpm 17cal 11.11/13.19mph
19) 0.07m - 24(5:57/m) 103/105bpm 1cal 10.07/10.6mph
St. Ives
20) 1m - 5:31(5:31/m) 100/115bpm 17cal 10.88/17.49mph
21) 1m - 4:43(4:43/m) 109/116bpm 19cal 12.73/15.09mph
22) 1m - 4:46(4:46/m) 109/114bpm 20cal 12.6/15.45mph
23) 1m - 4:56(4:56/m) 110/119bpm 20cal 12.18/16.61mph
24) 1m - 5:04(5:04/m) 113/124bpm 24cal 11.85/13.15mph
25) 1m - 5:02(5:02/m) 112/118bpm 23cal 11.91/12.92mph
26) 1m - 4:56(4:56/m) 115/128bpm 25cal 12.17/13.13mph
27) 1m - 5:07(5:07/m) 120/128bpm 29cal 11.73/13.65mph
28) 1m - 5:20(5:20/m) 116/123bpm 25cal 11.24/13.34mph
29) 1m - 5:09(5:09/m) 114/119bpm 21cal 11.65/12.61mph
30) 1m - 5:12(5:12/m) 113/121bpm 21cal 11.54/14.76mph
31) 0.22m - 1:18(5:59/m) 112/115bpm 5cal 10.02/11.02mph

Straight after getting home from Pilates I set out to my first AS meeting in Cambridge.
No one was there!!!!!!!!!
What a waste of an evening!

1) 1m - 6:36(6:36/m) 106/118bpm 36cal 9.08/11.37mph
2) 1m - 6:07(6:07/m) 106/123bpm 28cal 9.8/12.69mph
3) 1m - 5:45(5:45/m) 104/117bpm 24cal 10.45/12.46mph
4) 1m - 6:10(6:10/m) 106/121bpm 25cal 9.73/13.67mph
5) 0.21m - 1:12(6:00/m) 108/113bpm 2cal 10/10.46mph
Searching meeting venue for people who were not there!
6) 1m - 5:39(5:39/m) 95/105bpm 17cal 10.62/13mph
7) 1m - 5:47(5:47/m) 100/110bpm 20cal 10.37/13.21mph
8) 1m - 5:26(5:26/m) 101/112bpm 19cal 11.05/14.53mph
9) 1m - 5:36(5:36/m) 104/111bpm 23cal 10.72/11.9mph
10) 1m - 5:32(5:32/m) 100/109bpm 19cal 10.85/11.96mph
11) 1m - 6:01(6:01/m) 95/101bpm 16cal 9.97/12.33mph
12) 0.04m - 18(7:26/m) 84/88bpm 8.07/7.97mph

To Pilates via Madingley.

1) 1m - 5:13(5:13/m) 105/119bpm 26cal 11.52/13.55mph
2) 1m - 4:53(4:53/m) 110/118bpm 28cal 12.3/14.11mph
3) 1m - 5:35(5:35/m) 114/118bpm 36cal 10.75/13.34mph
4) 1m - 6:05(6:05/m) 116/130bpm 37cal 9.85/15.15mph
5) 1m - 5:29(5:29/m) 112/117bpm 28cal 10.95/12.8mph
6) 1m - 5:24(5:24/m) 114/123bpm 29cal 11.12/15.11mph
7) 1m - 5:53(5:53/m) 115/125bpm 31cal 10.2/18.68mph
8) 1m - 4:17(4:17/m) 108/117bpm 15cal 14.02/19.06mph
9) 1m - 4:53(4:53/m) 107/116bpm 17cal 12.27/15.67mph
10) 1m - 5:26(5:26/m) 107/122bpm 21cal 11.05/14.97mph
11) 1m - 5:31(5:31/m) 101/112bpm 16cal 10.88/14.38mph
12) 0.62m - 4:24(7:08/m) 98/117bpm 13cal 8.41/13.5mph
Pilates
13) 0.72m - 4:59(6:57/m) 94/110bpm 15cal 8.63/10.65mph
Garmin didn't restart for 0.75 mile

To yoga

1) 1m - 6:56(6:56/m) 100/115bpm 26cal 8.66/13.69mph
2) 1m - 5:20(5:20/m) 114/119bpm 33cal 11.27/12.9mph
3) 1m - 5:56(5:56/m) 116/126bpm 37cal 10.11/12.71mph
4) 1m - 5:52(5:52/m) 112/124bpm 29cal 10.23/13.34mph
5) 1m - 5:23(5:23/m) 101/109bpm 16cal 11.13/15.78mph
6) 1m - 5:26(5:26/m) 104/121bpm 20cal 11.05/15.63mph
7) 1m - 5:20(5:20/m) 108/116bpm 23cal 11.26/13.4mph
8) 1m - 6:02(6:02/m) 109/124bpm 26cal 9.95/12.88mph
9) 0.49m - 3:01(6:09/m) 91/101bpm 3cal 9.74/12.42mph
Yoga
10) 1m - 5:37(5:37/m) 100/115bpm 24cal 10.68/14.51mph
11) 1m - 4:46(4:46/m) 104/114bpm 20cal 12.59/15.05mph
12) 1m - 4:55(4:55/m) 103/110bpm 22cal 12.22/15.53mph
13) 0.32m - 1:50(5:41/m) 96/102bpm 4cal 10.54/12.56mph

Walking cool down from baker's after run
1) 0.27m - 4:45(17:33/m) 87/94bpm 14cal 3.42/4.01mph

Early morning recovery run after yesterday's intervals, to the baker's.

1) 1m - 10:57(10:57/m) 111/121bpm 81cal 5.48/6.72mph
2) 1m - 10:49(10:49/m) 116/124bpm 82cal 5.55/6.53mph
3) 1m - 10:03(10:03/m) 121/125bpm 75cal 5.97/6.83mph
4) 1m - 10:18(10:18/m) 122/128bpm 73cal 5.82/6.6mph
5) 1m - 10:05(10:05/m) 125/131bpm 67cal 5.95/7.15mph

To yoga
1) 1m - 6:28(6:28/m) 86/98bpm 18cal 9.27/11.44mph
2) 1m - 5:57(5:57/m) 91/103bpm 18cal 10.09/12.35mph
3) 1m - 5:57(5:57/m) 90/104bpm 17cal 10.09/12.23mph
4) 1m - 5:49(5:49/m) 94/102bpm 18cal 10.32/11.77mph
5) 1m - 5:21(5:21/m) 93/99bpm 15cal 11.2/15.48mph
6) 0.03m - 7(6:43/m) 86/89bpm 8.94/12.88mph
Pharmacy to tell them of wrong name on my medicine
7) 1m - 5:18(5:18/m) 95/110bpm 17cal 11.33/14.01mph
8) 1m - 6:14(6:14/m) 93/113bpm 18cal 9.64/16.25mph
9) 0.77m - 4:51(6:28/m) 88/107bpm 11cal 9.29/13.65mph
Yoga
10) 1m - 5:49(5:49/m) 92/113bpm 18cal 10.32/13.8mph
11) 0.89m - 5:24(6:13/m) 88/95bpm 14cal 9.65/14.31mph

Quick walk to wake up myself after yesterday evening's frustration.

1) 1m - 16:38(16:38/m) 67cal 3.61/4.55mph
2) 0.04m - 45(17:05/m) 3cal 3.51/3.73mph

Fetch Mile

1) 0.26m - 1:44(6:33/m) 149/166bpm 16cal 9.15/10.83mph
2) 0.26m - 1:50(6:58/m) 167/169bpm 21cal 8.61/9.04mph
3) 0.26m - 1:49(7:01/m) 169/171bpm 21cal 8.55/8.56mph
4) 0.26m - 1:39(6:21/m) 172/175bpm 20cal 9.45/9.83mph Cut up by someone at the start of the last lap and had to chop my stride

Pacing someone for 8:30 at the Fetch Mile. She finished strongly.
On the back straights I was trying to shield her from the wind; on the 3rd lap I apologised for not being a very effective windbreak, and she replied "Yes, you are a beanpole!"

1) 1m - 7:55(7:55/m) 153/165bpm 82cal 7.58/8.22mph
2) 0.07m - 24(5:52/m) 165/165bpm 4cal 10.21/8.83mph

Fetch Mile pacing.
I started off at a requested 10mm pace but nobody wanted that so I sped up to help Rosehip and HellsBells.

1) 1m - 9:02(9:02/m) 141/149bpm 88cal 6.64/8.01mph
2) 0.08m - 40(8:29/m) 145/146bpm 6cal 7.07/6.8mph

Two laps warm up in the outside lane of the track before the Fetch Miles

1) 0.6m - 5:54(9:45/m) 130/141bpm 50cal 6.16/6.55mph

To Fetch Mile via Dry Drayton, and the railway station to meet 1step2far

1) 1m - 6:05(6:05/m) 93/103bpm 18cal 9.85/11.2mph
2) 1m - 5:33(5:33/m) 100/106bpm 21cal 10.82/12.95mph
3) 1m - 5:40(5:40/m) 105/110bpm 25cal 10.58/11.65mph
4) 1m - 6:24(6:24/m) 109/131bpm 31cal 9.37/12.65mph
5) 1m - 6:34(6:34/m) 108/117bpm 30cal 9.13/10.26mph
6) 1m - 8:02(8:02/m) 110/118bpm 39cal 7.47/9.57mph
7) 1m - 6:32(6:32/m) 101/106bpm 20cal 9.17/16.55mph
8) 1m - 5:09(5:09/m) 101/117bpm 16cal 11.66/14.27mph
9) 1m - 4:39(4:39/m) 111/117bpm 22cal 12.92/16.12mph
10) 1m - 4:46(4:46/m) 97/112bpm 13cal 12.57/16.86mph
11) 1m - 4:54(4:54/m) 108/129bpm 19cal 12.25/15.38mph
12) 1m - 5:19(5:19/m) 99/112bpm 15cal 11.28/15.36mph
13) 1m - 6:11(6:11/m) 105/120bpm 21cal 9.71/13.77mph
14) 0.32m - 1:46(4:39/m) 111/119bpm 3cal 12.9/14.03mph
John Lewis to buy new phone
15) 1m - 6:04(6:04/m) 104/116bpm 24cal 9.89/12.05mph
16) 0.07m - 25(6:07/m) 105/108bpm 1cal 9.8/10.57mph
Railway station to meet 1step2far
17) 1m - 5:58(5:58/m) 96/113bpm 16cal 10.05/12mph Guiding 1step2far to the athletics track
18) 1m - 5:58(5:58/m) 103/115bpm 23cal 10.06/11.89mph
19) 0.77m - 4:33(5:54/m) 104/122bpm 17cal 10.16/12.97mph
Fetch Mile
20) 1m - 5:36(5:36/m) 103/119bpm 24cal 10.73/13.64mph Guiding 1step2far back to the railway station
21) 1m - 5:33(5:33/m) 107/118bpm 25cal 10.81/14.67mph
22) 0.64m - 3:37(5:41/m) 111/122bpm 19cal 10.54/13.3mph
Railway station to see off 1step2far
23) 1m - 5:49(5:49/m) 103/110bpm 22cal 10.32/13.73mph
24) 0.11m - 38(5:32/m) 92/99bpm 1cal 10.84/13.13mph
Lion Yard to buy phone accessories
25) 1m - 5:32(5:32/m) 100/107bpm 20cal 10.84/14.32mph
26) 0.37m - 2:34(6:55/m) 105/116bpm 11cal 8.68/12.29mph
Supermarket
27) 1m - 6:01(6:01/m) 97/112bpm 20cal 9.99/13.24mph
28) 1m - 5:30(5:30/m) 104/113bpm 22cal 10.92/12.8mph
29) 1m - 5:38(5:38/m) 107/115bpm 26cal 10.64/13.94mph
30) 1m - 5:22(5:22/m) 108/115bpm 26cal 11.17/16.75mph
31) 1m - 5:13(5:13/m) 105/119bpm 19cal 11.51/16.45mph
32) 0.2m - 1:15(6:13/m) 104/105bpm 1cal 8.7/8.9mph

To Co-Op, and later around Lion Yard

Walking cool down after 7 miles run.

1) 0.26m - 4:53(19:05/m) 96/106bpm 19cal 52/54rpm 3.15/4.4mph

I would have liked to have done a 10 miles run but I was a bit weary after yesterday's cycling and Fetch Mile so I thought about 6 miles instead.
After a woozy 3rd mile I recovered and ran normally

1) 1m - 10:14(10:14/m) 124/132bpm 86cal 5.87/6.99mph
2) 1m - 10:29(10:29/m) 124/132bpm 80cal 5.73/6.66mph
3) 1m - 11:54(11:54/m) 117/127bpm 75cal 5.04/5.68mph Felt quite woozy, just due to my body switching to fat burning because I soon got going again
4) 1m - 10:00(10:00/m) 126/131bpm 72cal 6/6.47mph 2.5 miles against the wind
5) 1m - 10:01(10:01/m) 130/139bpm 73cal 5.99/6.49mph
6) 1m - 9:56(9:56/m) 134/140bpm 71cal 6.04/6.45mph Turned off the Busway and the wind was mostly behind me
7) 1m - 9:24(9:24/m) 135/140bpm 66cal 6.39/7.1mph

Morning wake up ride to Longstanton.

1) 1m - 6:50(6:50/m) 86/99bpm 20cal 8.78/10.67mph
2) 1m - 5:46(5:46/m) 98/110bpm 22cal 10.4/12.36mph
3) 1m - 5:08(5:08/m) 99/106bpm 21cal 11.7/14.63mph
4) 1m - 6:06(6:06/m) 96/104bpm 20cal 9.83/11.98mph
5) 1m - 5:38(5:38/m) 94/101bpm 17cal 10.65/12.33mph
6) 1m - 5:23(5:23/m) 96/106bpm 18cal 11.16/14.4mph
7) 1m - 5:34(5:34/m) 91/99bpm 13cal 10.77/13.71mph
8) 1m - 5:05(5:05/m) 95/102bpm 16cal 11.82/16.28mph
9) 1m - 4:29(4:29/m) 99/106bpm 16cal 13.41/15.53mph
10) 1m - 5:25(5:25/m) 99/106bpm 19cal 11.09/13.63mph
11) 1m - 5:09(5:09/m) 100/110bpm 19cal 11.67/13.67mph
12) 1m - 5:01(5:01/m) 96/109bpm 12cal 11.95/17.43mph
13) 1m - 5:58(5:58/m) 93/102bpm 14cal 10.07/13.4mph
14) 1m - 5:39(5:39/m) 94/103bpm 15cal 10.6/13.86mph
15) 0.27m - 2:11(8:08/m) 85/94bpm 4cal 7.38/10.52mph

To Pilates

1) 1m - 5:50(5:50/m) 32cal 10.29/12.46mph
2) 1m - 4:37(4:37/m) 32cal 12.99/17.15mph
3) 1m - 4:40(4:40/m) 32cal 12.88/16.75mph
4) 1m - 6:02(6:02/m) 25cal 9.95/12.81mph
5) 1m - 5:48(5:48/m) 27cal 10.36/12.4mph
6) 0.56m - 3:46(6:45/m) 14cal 8.9/13.42mph
Pilates
7) 1m - 6:00(6:00/m) 24cal 10/12.49mph
8) 0.51m - 3:17(6:30/m) 13cal 9.24/11.85mph

To Willingham against the wind and back with a tailwind.

1) 1m - 8:40(8:40/m) 91/103bpm 25cal 6.92/10.14mph Along permissive path
2) 1m - 7:32(7:32/m) 101/112bpm 31cal 7.96/10.99mph
3) 1m - 6:36(6:36/m) 106/117bpm 32cal 9.09/11.93mph
4) 1m - 6:45(6:45/m) 104/111bpm 29cal 8.89/11.99mph
5) 1m - 6:11(6:11/m) 101/108bpm 22cal 9.69/11.78mph
6) 1m - 5:56(5:56/m) 104/109bpm 23cal 10.11/11.54mph
7) 1m - 5:17(5:17/m) 106/116bpm 23cal 11.35/13.92mph
8) 1m - 4:40(4:40/m) 100/107bpm 15cal 12.83/14.43mph
9) 1m - 3:56(3:56/m) 107/111bpm 18cal 15.28/18.15mph
10) 1m - 4:58(4:58/m) 107/120bpm 20cal 12.07/17.05mph
11) 1m - 5:50(5:50/m) 108/114bpm 25cal 10.3/18.26mph
12) 1m - 6:16(6:16/m) 88/111bpm 12cal 9.59/18.32mph Slow 2nd half mile whilst talking to Angie and Barry
13) 1m - 5:52(5:52/m) 101/113bpm 20cal 10.23/13.48mph
14) 1m - 5:07(5:07/m) 98/120bpm 18cal 11.71/18.78mph
15) 0.47m - 2:30(5:20/m) 102/107bpm 8cal 11.27/14.75mph

To Co-Op

1) 0.95m - 16:33(17:31/m) 59cal 55/59rpm 3.43/4.01mph

Usual Tuesday ride, except returning via John Lewis for phone data transfer.
The closed Ramper Road was reopened a week early, although only temporarily since there is more work to be done than expected which will have to be carried out shortly.
Windy (20-25mph), but I was home before the 45+mph winds arrived However, after a dry start getting to JL, the rain arrived but it wasn't heavy

1) 1m - 6:07(6:07/m) 27cal 9.82/14.37mph
2) 1m - 4:55(4:55/m) 32cal 12.21/15.68mph
3) 1m - 5:38(5:38/m) 27cal 10.66/13.24mph
4) 1m - 5:08(5:08/m) 29cal 11.67/14.15mph
5) 1m - 4:37(4:37/m) 32cal 13/15.93mph
6) 1m - 4:44(4:44/m) 32cal 12.67/14.09mph
7) 1m - 4:52(4:52/m) 32cal 12.33/15.31mph
8) 1m - 6:03(6:03/m) 25cal 9.91/11.9mph
9) 1m - 5:43(5:43/m) 29cal 10.5/15.38mph
10) 1m - 6:15(6:15/m) 33cal 9.59/11.78mph
11) 1m - 5:30(5:30/m) 29cal 10.93/18.27mph
12) 1m - 4:58(4:58/m) 32cal 12.09/20.78mph
13) 1m - 6:41(6:41/m) 33cal 8.98/15.75mph
14) 1m - 7:31(7:31/m) 29cal 7.99/9.4mph
15) 1m - 5:59(5:59/m) 26cal 10.02/12.45mph
16) 1m - 5:21(5:21/m) 28cal 11.21/13.52mph
17) 1m - 5:24(5:24/m) 27cal 11.11/12.6mph
18) 1m - 4:28(4:28/m) 33cal 13.44/18.01mph
19) 1m - 5:05(5:05/m) 30cal 11.8/14.86mph
20) 1m - 5:06(5:06/m) 29cal 11.78/14.18mph
21) 1m - 4:24(4:24/m) 33cal 13.64/15.38mph
22) 1m - 4:38(4:38/m) 30cal 12.93/17.75mph
23) 1m - 5:21(5:21/m) 28cal 11.2/15.2mph
24) 1m - 6:15(6:15/m) 31cal 9.6/14.54mph
25) 0.14m - 59(7:31/m) 7.98/8.98mph
John Lewis - took much longer than I expected
26) 1m - 5:36(5:36/m) 38cal 10.7/14.72mph
27) 1m - 5:34(5:34/m) 27cal 10.77/13.48mph
28) 1m - 5:41(5:41/m) 26cal 10.57/12.68mph
29) 1m - 5:26(5:26/m) 30cal 11.03/15.58mph
30) 1m - 5:11(5:11/m) 29cal 11.58/12.91mph
31) 1m - 5:40(5:40/m) 26cal 10.58/13.96mph
32) 0.82m - 4:32(5:52/m) 22cal 10.22/15.57mph

Afternoon run at what turned out to be a decent overall pace

1) 1.02m - 9:39(9:29/m) 135/148bpm 89cal 6.22/7.03mph
2) 1.06m - 9:07(8:35/m) 148/156bpm 91cal 6.58/7.18mph
3) 1m - 8:58(8:58/m) 145/159bpm 86cal 6.69/7.08mph
4) 1m - 8:21(8:21/m) 149/153bpm 85cal 7.18/7.6mph
5) 0.25m - 2:03(8:05/m) 152/156bpm 21cal 7.42/7.64mph

Walking cool down after run.

1) 0.2m - 3:51(19:05/m) 112/139bpm 27cal 52/59rpm 3.14/3.59mph

To John Lewis to collect phone.
I don't know what is happening with the Garmin Autolap - the times are correct for each mile, but the Garmin is making up distances, although the overall total is right. It seems to occur whenever I pause it at junctions.

1) 1m - 5:16(5:16/m) 101/114bpm 20cal 11.39/15.36mph
2) 1m - 4:33(4:33/m) 113/124bpm 26cal 13.18/16.66mph
3) 1.19m - 5:08(4:19/m) 111/120bpm 29cal 11.69/13.32mph
4) 1m - 5:37(5:37/m) 116/130bpm 34cal 10.69/14.44mph
5) 1m - 5:35(5:35/m) 113/119bpm 29cal 10.75/13.36mph
6) 1m - 7:06(7:06/m) 115/126bpm 39cal 8.45/9.5mph
7) 1m - 6:21(6:21/m) 112/118bpm 30cal 9.45/14.73mph
8) 1m - 4:45(4:45/m) 111/119bpm 19cal 12.64/16.28mph
9) 1.03m - 5:08(4:58/m) 111/117bpm 21cal 11.69/14.57mph
10) 1m - 4:03(4:03/m) 104/116bpm 14cal 14.82/18.58mph
11) 1m - 4:30(4:30/m) 114/130bpm 20cal 13.33/17.3mph
12) 1m - 5:03(5:03/m) 109/122bpm 17cal 11.88/16.34mph
13) 5.97m - 4:51(49/m) 105/118bpm 14cal 8.49/15.36mph I think this should be 0.97 mile!
John Lewis
14) 1.14m - 5:17(4:38/m) 96/109bpm 17cal 11.36/15.65mph
15) 1m - 5:07(5:07/m) 103/110bpm 22cal 11.74/14.03mph
16) 1.12m - 5:27(4:53/m) 102/114bpm 20cal 11.01/14.28mph
17) 1.03m - 5:13(5:02/m) 102/110bpm 19cal 11.52/14.97mph
18) 1m - 5:25(5:25/m) 101/107bpm 18cal 11.08/14.55mph
19) 1m - 4:30(4:30/m) 106/111bpm 19cal 13.32/16.41mph
20) 1.91m - 1:39(52/m) 101/105bpm 5cal 13.17/15.45mph ????
Co-Op
21) 1.15m - 5:30(4:47/m) 99/108bpm 18cal 10.92/13.8mph
22) 0.67m - 3:54(5:48/m) 107/119bpm 17cal 10.36/13.84mph

Split Summary
===
1) 1m - 6:46(6:46/m) 86/107bpm 20cal 8.86/12.4mph
2) 1.01m - 4:39(4:35/m) 100/107bpm 19cal 12.92/13.69mph
3) 1m - 5:06(5:06/m) 100/111bpm 20cal 11.75/14.46mph
4) 1.06m - 4:26(4:12/m) 104/114bpm 19cal 13.55/15.55mph
5) 0.95m - 4:55(5:11/m) 102/112bpm 20cal 11.58/15.11mph

Walk in heavy rain to Pilates Christmas Dinner to Girton Golf Club.

Very quick start since I got delayed getting home from Pilates and was late leaving the house.
Just as I got to the top of the road, Diane came along and gave me a lift for the last 1/4 mile . Lynne gave me a lift home.

1) 1.13m - 14:37(12:59/m) 135/163bpm 138cal 66/121rpm 4.1/5.91mph
2) 1m - 14:57(14:57/m) 112/134bpm 76cal 62/84rpm 4.01/6.55mph
3) 0.13m - 2:15(17:26/m) 104/111bpm 7cal 56/59rpm 3.45/3.95mph

To Pilates via Dry Drayton and Madingley.

1) 1.03m - 5:23(5:15/m) 101/111bpm 23cal 11.14/16.03mph
2) 1m - 4:51(4:51/m) 104/120bpm 25cal 12.37/17.62mph
3) 1.1m - 5:35(5:03/m) 111/119bpm 34cal 10.74/12.75mph
4) 1m - 6:02(6:02/m) 120/139bpm 42cal 9.96/14.69mph
5) 1m - 5:29(5:29/m) 120/133bpm 35cal 10.94/12.73mph
6) 1m - 4:51(4:51/m) 127/145bpm 35cal 12.38/15.61mph
7) 1.61m - 5:52(3:38/m) 120/130bpm 32cal 10.23/14.3mph
8) 1m - 4:17(4:17/m) 119/130bpm 22cal 14.03/20.29mph
9) 1m - 4:46(4:46/m) 116/125bpm 21cal 12.58/15.11mph
10) 1.15m - 5:37(4:52/m) 107/118bpm 17cal 10.69/14.21mph
11) 1.02m - 5:36(5:30/m) 110/117bpm 18cal 10.71/14.44mph
12) 1m - 5:04(5:04/m) 115/126bpm 22cal 11.83/15.74mph
13) 1m - 4:58(4:58/m) 112/121bpm 18cal 12.07/14.61mph
14) 1.06m - 5:57(5:37/m) 109/122bpm 20cal 10.09/13.92mph
15) 13.04m - 45(3/m) 103/109bpm 1cal 7.55/10.44mph
Pilates
16) 1.37m - 6:20(4:38/m) 91/109bpm 17cal 9.47/14.86mph
17) 0.52m - 3:26(6:39/m) 92/100bpm 9cal 9.03/11.81mph

Weights before yoga.

To yoga and voting.

1) 1m - 6:30(6:30/m) 92/102bpm 23cal 9.23/11.52mph
2) 1.08m - 6:08(5:41/m) 106/117bpm 30cal 9.78/11.5mph
3) 1m - 6:09(6:09/m) 108/123bpm 31cal 9.76/14.26mph
4) 1.11m - 6:35(5:54/m) 99/114bpm 24cal 9.12/13.3mph
5) 1.08m - 7:04(6:33/m) 94/110bpm 27cal 8.48/12.71mph
6) 22.99m - 2:17(6/m) 89/95bpm 8cal 9.11/12.77mph
Yoga
7) 1.02m - 6:16(6:10/m) 102/119bpm 29cal 9.57/13.63mph
8) 1m - 6:01(6:01/m) 103/111bpm 29cal 9.97/11mph
9) 1.16m - 6:11(5:20/m) 100/122bpm 26cal 9.7/14.57mph
10) 1.03m - 6:03(5:52/m) 99/118bpm 26cal 9.92/13.63mph
11) 1m - 4:52(4:52/m) 104/111bpm 21cal 12.32/13.82mph
12) 1.19m - 5:37(4:43/m) 102/112bpm 21cal 10.69/15.3mph
13) 1.27m - 3:41(2:53/m) 104/114bpm 15cal 8.95/13.8mph
Voting
14) 0.68m - 4:28(6:34/m) 95/102bpm 15cal 9.14/12.98mph

To Baker's

1) 0.99m - 16:35(16:43/m) 82/113bpm 54cal 55/60rpm 3.42/4.28mph
Baker's
2) 0.27m - 4:57(18:21/m) 87/96bpm 17cal 55/59rpm 3.27/3.88mph