Still -4C, but well wrapped up including a face covering and with my heated glove liners set at maximum I was warm enough
No wind, frosty fields and bright sunshine made for a glorious steady ride to Rampton, Willingham and Longstanton

1) 1m - 6:12(6:12/m) 99/106bpm 28cal 9.67/11.67mph
2) 1m - 5:17(5:17/m) 106/117bpm 28cal 11.37/12.66mph
3) 1m - 5:26(5:26/m) 105/118bpm 27cal 11.03/11.38mph
4) 1m - 5:21(5:21/m) 105/110bpm 25cal 11.22/12.12mph
5) 1m - 5:45(5:45/m) 110/126bpm 31cal 10.43/16.16mph
6) 1m - 5:23(5:23/m) 111/117bpm 28cal 11.16/14.85mph
7) 1m - 5:42(5:42/m) 108/118bpm 26cal 10.53/11.69mph
8) 1m - 5:25(5:25/m) 107/112bpm 22cal 11.08/11.85mph
9) 1m - 5:33(5:33/m) 109/114bpm 26cal 10.83/11.8mph
10) 1m - 5:18(5:18/m) 106/111bpm 19cal 11.33/12.97mph
11) 1m - 5:13(5:13/m) 106/111bpm 18cal 11.52/12.73mph
12) 1m - 5:40(5:40/m) 105/116bpm 19cal 10.58/11.72mph
13) 1m - 5:15(5:15/m) 109/122bpm 21cal 11.42/13.89mph
14) 1m - 5:29(5:29/m) 107/112bpm 20cal 10.95/11.82mph
15) 0.95m - 5:54(6:13/m) 106/111bpm 19cal 9.65/12.22mph

Quite cold -4C so quite a brisk walk to keep myself warm.

1) 1m - 18:54(18:54/m) 90/101bpm 60cal 3.17/4.77mph
2) 1m - 18:07(18:07/m) 87/96bpm 45cal 3.31/4.38mph
3) 1m - 17:43(17:43/m) 88/98bpm 43cal 3.39/4.42mph
4) 1m - 18:19(18:19/m) 83/88bpm 36cal 3.27/3.66mph
5) 1m - 17:50(17:50/m) 88/107bpm 48cal 3.36/4.52mph
6) 0.74m - 13:25(18:03/m) 93/105bpm 39cal 3.33/4.98mph

Not so cold this morning 0C, so a not quite so quick walk, ending up with recycling batteries. Plus I have a freer day today.

1) 1m - 20:11(20:11/m) 78/91bpm 42cal 2.97/3.66mph
2) 1m - 19:57(19:57/m) 80/90bpm 44cal 3.01/3.61mph
3) 1m - 20:07(20:07/m) 82/91bpm 53cal 2.98/3.65mph
4) 1m - 19:46(19:46/m) 85/93bpm 66cal 3.04/4.27mph
5) 0.25m - 5:09(20:20/m) 89/98bpm 19cal 2.95/3.53mph

Bus walk to supermarket, B&Q and Homebase.

1) 1m - 19:48(19:48/m) 87/94bpm 49cal 3.03/3.66mph
2) 1m - 20:08(20:08/m) 89/102bpm 55cal 2.98/3.53mph
3) 1m - 20:19(20:19/m) 88/96bpm 68cal 2.95/3.73mph
4) 1m - 21:33(21:33/m) 93/109bpm 84cal 2.78/5.66mph
5) 1m - 22:01(22:01/m) 98/114bpm 93cal 2.72/3.44mph
6) 0.18m - 3:57(21:39/m) 97/103bpm 19cal 2.77/3.1mph

Citi 7 and Citi 8 buses home from A+E.

1) 1m - 20:10(20:10/m) 92/115bpm 74cal 2.98/5.17mph
2) 0.33m - 6:54(20:52/m) 84/89bpm 23cal 2.88/3.47mph

Guided Bus A to A+E

1) 0.98m - 17:16(17:40/m) 109/122bpm 107cal 3.4/5.09mph

To GP.

1) 1m - 20:00(20:00/m) 86/94bpm 59cal 3/3.72mph
2) 1m - 20:14(20:14/m) 88/95bpm 56cal 2.97/3.41mph
3) 1m - 19:53(19:53/m) 87/94bpm 54cal 3.02/3.96mph
4) 1m - 19:48(19:48/m) 93/118bpm 74cal 3.03/3.97mph
5) 1m - 18:34(18:34/m) 103/123bpm 87cal 3.23/5.03mph
6) 0.45m - 8:53(19:33/m) 96/102bpm 28cal 3.07/10.06mph

Stretching after walk

Out early to get back before the carpet fitter arrived.

1) 1m - 20:35(20:35/m) 92/103bpm 62cal 2.91/3.43mph
2) 1m - 20:44(20:44/m) 89/99bpm 55cal 2.89/3.34mph
3) 1m - 19:53(19:53/m) 90/106bpm 55cal 3.02/4.04mph
4) 1m - 19:12(19:12/m) 98/113bpm 71cal 3.13/4.38mph
5) 1m - 18:50(18:50/m) 100/116bpm 71cal 3.19/4.36mph
6) 1m - 18:57(18:57/m) 105/125bpm 84cal 3.17/4.76mph
7) 0.96m - 17:33(18:15/m) 111/127bpm 87cal 3.29/4.98mph

Walking to Screwfix to get electrical sockets, then the Daily Bread, wandered to get bus home.

1) 1m - 22:11(22:11/m) 78/87bpm 51cal 2.7/3.45mph
2) 1m - 21:11(21:11/m) 80/89bpm 44cal 2.83/6.38mph
3) 1m - 22:20(22:20/m) 86/100bpm 57cal 2.69/5.12mph
4) 1m - 21:33(21:33/m) 88/97bpm 53cal 2.78/4.34mph
5) 1m - 21:14(21:14/m) 90/122bpm 60cal 2.83/3.84mph
6) 0.4m - 8:57(22:27/m) 87/96bpm 26cal 2.67/3.32mph

Stretching after walk to Cottenham.

Walk to Cottenham greengrocer and Co-Op. Back by bus.

1) 1m - 22:24(22:24/m) 79/91bpm 48cal 2.68/3.23mph
2) 1m - 22:06(22:06/m) 80/88bpm 57cal 2.72/3.32mph
3) 1m - 22:32(22:32/m) 84/94bpm 71cal 2.66/3.25mph
4) 1m - 23:34(23:34/m) 83/90bpm 73cal 2.55/3.33mph
5) 1m - 23:36(23:36/m) 89/106bpm 78cal 2.54/5.36mph
6) 0.66m - 15:42(23:47/m) 86/102bpm 56cal 2.21/19.17mph

Bus walk to Oakington GC to buy some seed potatoes.

1) 1m - 20:48(20:48/m) 85/95bpm 50cal 2.89/3.55mph
2) 0.78m - 17:19(22:15/m) 87/107bpm 41cal 2.7/3.47mph
Bus to Oakington and walk to GC
3) 0.52m - 15:23(29:40/m) 88/100bpm 32cal 2.02/3.1mph From GC to bus stop. Very slow dawdle because the once-an-hour bus wasn't due for a long time.

Bus from Oakington to Girton
4) 1m - 27:40(27:40/m) 89/100bpm 65cal 2.17/2.78mph

5) 0.25m - 6:48(27:12/m) 90/100bpm 17cal 2.17/2.78mph Slow stroll across the field from Girton

1) 1m - 22:12(22:12/m) 83/97bpm 60cal 2.7/3.35mph
2) 1m - 22:08(22:08/m) 83/109bpm 52cal 2.71/3.15mph
3) 1m - 23:23(23:23/m) 78/87bpm 48cal 2.57/3.04mph
4) 0.09m - 2:05(23:16/m) 78/81bpm 5cal 2.58/2.71mph

Stretching after walk

Woken up by wind so I went out early to be back for the return of my professionally cleaned rugs.

1) 1m - 20:56(20:56/m) 95/105bpm 72cal 2.87/3.84mph
2) 1m - 20:38(20:38/m) 95/108bpm 61cal 2.91/3.59mph
3) 1m - 20:56(20:56/m) 91/97bpm 50cal 2.87/3.7mph
4) 1m - 20:57(20:57/m) 91/103bpm 52cal 2.86/3.4mph
5) 1m - 21:02(21:02/m) 93/100bpm 56cal 2.85/3.63mph
6) 1m - 20:42(20:42/m) 95/106bpm 59cal 2.9/3.55mph
7) 0.95m - 20:32(21:37/m) 95/109bpm 60cal 2.78/3.55mph

Bus walk to Homebase and supermarket.

1) 1m - 22:17(22:17/m) 80/92bpm 43cal 2.69/3.36mph
2) 0.96m - 22:09(22:59/m) 82/94bpm 46cal 2.61/3.24mph
Bus to city
3) 1m - 22:55(22:55/m) 82/96bpm 54cal 2.62/4.42mph
4) 1m - 23:45(23:45/m) 87/102bpm 76cal 2.53/4.65mph
5) 0.46m - 11:41(25:08/m) 90/104bpm 37cal 2.39/3.45mph
Bus to Butt Green
6) 0.13m - 3:11(24:10/m) 95/112bpm 11cal 2.48/3.31mph Connecting between two buses
Bus home
7) 0.48m - 11:40(24:07/m) 85/90bpm

Gentle stroll. Slightly raised HR in places when I was carefully walking on grass verges to avoid frozen pavements.

1) 1m - 21:13(21:13/m) 86/95bpm 60cal 2.83/3.63mph
2) 1m - 22:05(22:05/m) 91/104bpm 69cal 2.72/3.35mph
3) 1m - 23:23(23:23/m) 91/99bpm 76cal 2.57/3.4mph
4) 0.26m - 6:33(25:34/m) 88/95bpm 21cal 2.35/3.03mph

Stretching after walk to GP, and back from Oakington.

To GP for pericarditis review, pharmacy then Guided Bus to Oakington and walk back. No wind, -4C.

1) 1m - 19:19(19:19/m) 99/110bpm 82cal 3.11/4.07mph A bit too fast and erratic, very slow on the slippery parts, fast on the dry stretches to make up for the slow bits, so I could get to the GP on time.
2) 0.38m - 7:36(20:09/m) 101/118bpm 31cal 2.98/3.72mph
GP appointment, afterwards I stayed in the warm waiting room until the pharmacy opened.

3) 0.32m - 7:15(22:57/m) 91/101bpm 27cal 2.61/3.79mph Walk from pharmacy to Guided Bus stop.
Guided Bus to Oakington
4) 1m - 24:05(24:05/m) 82/94bpm 76cal 2.49/2.94mph Dawdle back from Oakington on the dry Guided Busway in the bright sunshine which felt warm despite the temperature still being sub zero.
5) 1m - 23:55(23:55/m) 84/92bpm 81cal 2.51/3.58mph
6) 0.99m - 23:47(24:06/m) 87/103bpm 82cal 2.49/3.1mph

No sunshine today, but another pleasant amble, this time over snow covered field paths that I would normally avoid due to the mud.

1) 1m - 24:39(24:39/m) 83/91bpm 58cal 2.43/3.17mph
2) 1m - 23:53(23:53/m) 86/92bpm 56cal 2.51/3.11mph
3) 1m - 25:16(25:17/m) 88/99bpm 64cal 2.37/3.06mph

Stretching after walk to Cottenham.

To Cottenham greengrocer.
I walked a lot more than I intended because the bus was late and it was too cold to wait for it. It was SO late (40 minutes?) I was nearly at Cottenham before it passed me.

Sunshine after I left my village, so it then felt quite warm.

1) 1m - 23:36(23:36/m) 85/99bpm 63cal 2.54/3.48mph
2) 1m - 22:50(22:50/m) 86/99bpm 58cal 2.63/3.08mph
3) 1m - 23:32(23:32/m) 85/104bpm 61cal 2.55/3.3mph
4) 1m - 23:20(23:20/m) 85/91bpm 65cal 2.57/3.47mph
5) 1m - 23:14(23:14/m) 86/97bpm 69cal 2.58/3.29mph
6) 1m - 22:40(22:40/m) 89/101bpm 76cal 2.65/3.39mph
7) 0.03m - 39(24:19/m) 89/96bpm 2cal 2.47/3.29mph
Bus home
8) 0.22m - 5:41(25:24/m) 83/89bpm 18cal

Change of plan. I didn't fancy a consecutive 6+ miles walk, besides the buses are every half hour on Sundays and I'd have had 25 minutes wait between each of several connections.

Another pleasant sunny stroll.

1) 1m - 22:40(22:40/m) 79/88bpm 47cal 2.65/3.28mph
2) 0.59m - 14:20(24:20/m) 80/88bpm 29cal 2.47/3.48mph
Bus to south part of village
3) 0.6m - 13:57(23:21/m) 82/98bpm 32cal 2.57/3.56mph
Guided Bus B to Orchard Park
4) 1m - 23:24(23:24/m) 84/99bpm 63cal 2.56/3.73mph
5) 0.07m - 2:03(30:20/m) 77/82bpm 5cal 1.98/2.21mph
Guided Bus A back
6) 0.90m - 21.21(23.44/m) 80/86bpm 64cal

Yoga at home

Bus walk into city.
Lots of disruption due to road works and diversions so I repeatedly missed my bus connections and therefore kept walking on.

1) 1m - 22:15(22:15/m) 80/92bpm 50cal 2.7/3.27mph
2) 1m - 23:15(23:15/m) 81/88bpm 63cal 2.58/3.18mph
3) 0.27m - 6:46(25:16/m) 82/89bpm 19cal 2.38/3.12mph
Bus into city
4) 1m - 23:17(23:17/m) 84/102bpm 60cal 2.58/43.58mph
5) 0.45m - 9:54(22:05/m) 89/101bpm 29cal 2.72/5.58mph
Supermarket
6) 1m - 21:24(21:24/m) 93/108bpm 82cal 2.81/3.82mph
7) 1m - 23:00(23:00/m) 95/103bpm 92cal 2.61/3.35mph
8) 0.47m - 11:50(25:01/m) 92/100bpm 43cal 2.4/3.09mph
Guided Bus A
9) 0.39m - 9:00(23:07/m) 88/117bpm 29cal 2.6/3.73mph

Stretching

To baker's via Oakington. Back early to await visit from NRS manager to assess damage.

1) 1m - 21:04(21:04/m) 89/105bpm 58cal 2.85/4.12mph
2) 1m - 20:53(20:53/m) 85/92bpm 46cal 2.87/3.49mph
3) 1m - 20:26(20:26/m) 91/102bpm 55cal 2.94/3.54mph
4) 1m - 20:12(20:12/m) 90/96bpm 53cal 2.97/3.86mph
5) 1m - 21:30(21:30/m) 94/123bpm 66cal 2.79/3.36mph
6) 1m - 20:45(20:45/m) 98/110bpm 70cal 2.89/3.62mph
7) 0.52m - 11:39(22:31/m) 90/97bpm 25cal 2.66/3.81mph

Gentle walk around the village.

1) 1m - 22:12(22:12/m) 86/93bpm 57cal 2.7/3.7mph
2) 1m - 21:55(21:55/m) 89/107bpm 69cal 2.74/3.58mph
3) 1m - 22:36(22:36/m) 90/97bpm 79cal 2.66/3.19mph
4) 0.41m - 9:55(24:07/m) 91/98bpm 36cal 2.49/3.19mph

Yoga at home after Nature Reserve walk.

For a change of scenery, I went by bus to the nature reserve for a walk.

1) 1m - 20:59(21:02/m) 92/100bpm 71cal 2.85/3.87mph To Guided Bus stop via pharmacy.

Guided Bus A to Nature Reserve.

5 miles walk through Nature Reserve, Fen Drayton and Nature Reserve again to Swavesey. Muddy and headwind in many places hence the high HR.
2) 1m - 22:57(22:57/m) 100/114bpm 98cal 2.61/3.26mph
3) 1m - 22:19(22:19/m) 105/119bpm 96cal 2.69/3.35mph
4) 1m - 21:13(21:13/m) 105/120bpm 81cal 2.83/3.58mph
5) 1m - 20:50(20:50/m) 104/120bpm 74cal 2.88/3.35mph
6) 1m - 21:12(21:14/m) 104/114bpm 76cal 2.83/3.32mph

Guided Bus A from Swavesey.

7) 0.93m - 20:51(22:28/m) 94/101bpm 69cal 2.67/4.28mph Walk home from bus stop having seen my village bus go by as I arrived.

Bus shopping trip.
Fortunately, not the heavy rain which was forecast, just drizzle Still windy though.

1) 0.87m - 18:21(21:13/m) 89/100bpm 50cal 2.83/3.39mph To bus stop. A car driving the wrong side of the bollards as I was crossing the road gave me a jump - hence the high max HR!

Citi 8 to city.

Walk to supermarket
2) 1m - 21:46(21:46/m) 88/99bpm 55cal 2.76/4.12mph
3) 0.94m - 20:27(21:39/m) 89/98bpm 51cal 2.77/7mph

Supermarket

Walk to Guided Bus carrying moderately heavy shopping
4) 1m - 21:58(21:58/m) 89/102bpm 52cal 2.73/4.68mph
5) 1m - 21:57(21:57/m) 92/101bpm 57cal 2.73/3.32mph
6) 1m - 22:20(22:20/m) 92/100bpm 54cal 2.69/3.83mph
7) 0.56m - 11:58(21:34/m) 96/105bpm 36cal 2.78/3.56mph

Guided Bus B

8) 0.07m - 1:42(23:39/m) 94/100bpm 6cal 2.54/2.87mph Walk between buses

Citi 8

9) 0.29m - 6:20(22:03/m) 91/98bpm 16cal 2.54/2.87mph

Stretching after morning walk.

To St. Ives by Guided Bus.

To Oakington GB stop
1) 1m - 21:50(21:50/m) 88/98bpm 57cal 2.75/3.84mph
2) 1m - 20:49(20:49/m) 87/99bpm 48cal 2.88/3.3mph
3) 0.72m - 15:02(20:59/m) 91/99bpm 37cal 2.86/3.36mph

Guided Bus B to Nature Reserve stop.

Walk from NR to St. Ives,
4) 1m - 22:04(22:04/m) 85/105bpm 51cal 2.72/3.15mph
5) 1m - 21:44(21:44/m) 86/112bpm 68cal 2.76/28.79mph
6) 0.02m - 29(25:57/m) 95/100bpm 1cal 2.31/2.57mph

Guided Bus B from St. Ives

Switching between buses
7) 0.07m - 1:21(21:14/m) 103/107bpm 5cal 2.83/3.77mph

Citi 8

Home via butcher
8) 0.46m - 10:50(23:35/m) 86/93bpm 35cal 2.55/3.48mph

Short slow morning walk.
The rain wasn't as heavy as forecast.

1) 1m - 23:46(23:46/m) 88/96bpm 67cal 2.53/3.28mph
2) 1m - 24:03(24:03/m) 86/97bpm 69cal 2.49/2.76mph
3) 0.62m - 14:42(23:39/m) 85/95bpm 43cal 2.54/3.08mph

Stretching at home after walk.

Walk to Cottenham greengrocer and bus back.
I didn't intend for this to be my longest walk. I did a little bit too much messing around at the beginning, and then when I left the greengrocer to get the bus home, I found that the stop opposite the shop had been suspended due to road works so I had to walk quickly to the next stop 1/3rd mile away.

1) 1m - 21:18(21:18/m) 98/105bpm 85cal 2.82/3.55mph
2) 1m - 21:17(21:17/m) 100/109bpm 79cal 2.82/3.4mph
3) 1m - 21:33(21:33/m) 99/107bpm 69cal 2.78/3.39mph
4) 1m - 21:22(21:22/m) 102/111bpm 72cal 2.81/4.11mph
5) 1m - 21:21(21:21/m) 104/112bpm 73cal 2.81/3.34mph
6) 1m - 21:14(21:14/m) 104/112bpm 67cal 2.83/3.53mph
7) 0.95m - 19:34(20:31/m) 108/120bpm 73cal 2.93/3.96mph
Bus back to my village
8) 1m - 21:49(21:49/m) 106/114bpm 82cal 2.75/3.39mph
9) 0.32m - 7:43(24:21/m) 107/115bpm 30cal 2.47/3.14mph

Gentle bodyweight squats and other leg exercises.

Walk to Newmarket Road, then buses back.

HR much better than yesterday. I don't know why it has days like that

1) 1m - 22:45(22:45/m) 80/89bpm 46cal 2.64/3.47mph
2) 1m - 22:19(22:19/m) 82/91bpm 44cal 2.69/3.24mph
3) 1m - 21:40(21:40/m) 84/92bpm 45cal 2.77/3.36mph
4) 1m - 22:30(22:30/m) 85/95bpm 52cal 2.67/3.55mph
5) 1m - 21:56(21:56/m) 86/108bpm 55cal 2.74/4.11mph
6) 0.62m - 13:51(22:25/m) 85/94bpm 34cal 2.68/4.92mph
Supermarket
7) 0.91m - 20:58(23:05/m) 88/97bpm 61cal 2.6/4.44mph Walk to bus stop
Citi 3
8) 0.33m - 7:46(23:11/m) 86/94bpm 20cal 2.59/3.2mph Connecting between buses.
Citi 8
9) 0.49m - 11:43(24:01/m) 81/91bpm 31cal 2.5/3.14mph

To Co-Op via Cottenham Road.

1) 1m - 24:07(24:07/m) 80/88bpm 59cal 2.49/3.25mph
2) 1m - 23:56(23:56/m) 83/91bpm 64cal 2.51/3.33mph
3) 1m - 23:19(23:19/m) 86/95bpm 70cal 2.57/3.37mph
4) 0.78m - 19:10(24:29/m) 87/94bpm 56cal 2.45/3.13mph

Easy dawn stroll in a light frost.

1) 1m - 22:09(22:09/m) 85/98bpm 56cal 2.71/3.29mph
2) 1m - 22:07(22:07/m) 82/89bpm 51cal 2.71/3.31mph
3) 1m - 22:26(22:26/m) 79/95bpm 51cal 2.67/2.97mph
4) 0.92m - 21:22(23:13/m) 78/86bpm 46cal 2.58/3.79mph

To pharmacy and butcher's.

1) 1m - 22:34(22:34/m) 85/93bpm 81cal 2.66/4.58mph
2) 0.38m - 9:08(24:07/m) 84/91bpm 30cal 2.49/3.08mph

To baker's via Girton.

1) 1m - 21:08(21:08/m) 94/104bpm 69cal 2.84/3.59mph
2) 1m - 19:37(19:37/m) 96/105bpm 60cal 3.06/3.84mph
3) 1m - 19:10(19:10/m) 94/114bpm 50cal 3.13/4.74mph
4) 1m - 19:46(19:46/m) 95/104bpm 52cal 3.04/3.91mph
5) 1m - 19:45(19:45/m) 97/117bpm 59cal 3.04/3.9mph
6) 1m - 19:45(19:45/m) 96/114bpm 51cal 3.04/4.42mph
7) 0.85m - 17:49(20:56/m) 91/102bpm 38cal 2.87/5.05mph

To Cottenham greengrocer.

Test ride, first for 4 weeks.

Nice easy ride, HR low on the way out with a following breeze, higher on the way back with a head breeze and carrying green groceries.

1) 1m - 7:00(7:00/m) 79/85bpm 13cal 8.57/10.42mph
2) 1m - 6:01(6:01/m) 77/83bpm 9cal 9.97/11.1mph
3) 1m - 7:10(7:10/m) 81/89bpm 13cal 8.38/10.52mph
4) 1m - 6:22(6:22/m) 80/88bpm 11cal 9.43/10.45mph
5) 1m - 5:59(5:59/m) 81/88bpm 10cal 10.04/11.63mph
6) 1m - 6:50(6:50/m) 83/90bpm 13cal 8.78/11.39mph
7) 1m - 6:45(6:45/m) 87/101bpm 14cal 8.89/12.08mph
8) 1m - 7:45(7:45/m) 89/96bpm 16cal 7.74/9.54mph
9) 1m - 7:42(7:42/m) 90/97bpm 16cal 7.79/9.46mph
10) 1m - 7:55(7:55/m) 90/96bpm 16cal 7.58/8.4mph
11) 1m - 8:29(8:29/m) 90/96bpm 16cal 7.07/8.18mph
12) 1m - 8:29(8:29/m) 89/101bpm 15cal 7.08/8.91mph
13) 0.56m - 4:08(7:25/m) 92/99bpm 8cal 8.09/10.74mph