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Races
163 -
Miles
12814 -
Miles
66994 -
Miles
1969 -
WAVA
75.71% -
100m
17 -
400m
1:20 -
800m
3:04 -
Mile
6:29 -
5k
19:17 -
5M
31:13 -
10k
38:00 -
10M
1:05:59 -
Half
1:27:47 -
20M
2:37:38 -
Mara
3:20:01
About Me | |
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Love yoga, and running! As well as cycling
![]() Former BioMedical Scientist, worked in Microbiology at Papworth Hospital, and learned lots about the human body and its processes. Had to cope with several major health problems over a couple of years, now trying to get back to some kind of reasonable health condition. Try to help wherever I can. Have a strong sense of loyalty, right and wrong, and honour. Diagnosed with Asperger’s in 2019 which explains my difficulties trying to understand people in the world. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Jumping About | 14th Aug |
Getting off Lightly | 12th Aug |
An East Anglian Piece of Ukraine | 5th Aug |
Born Kicking | 23rd Jul |
Recent Training | |||
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18th Aug
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General | 22.9mi | 2:11:10 |
17th Aug
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General | 18.7mi | 1:55:05 |
16th Aug
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General | 11.7mi | 1:07:42 |
15th Aug
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General | 2.3mi | 59:50 |
15th Aug
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Pilates | 0mi | 1:00:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:29 | 2:55 |
5k | 25:20 | 11:42 |
5mi | 45:39 | 20:19 |
10k | 57:01 | 25:26 |
10mi | 1:32:53 | 41:57 |
Half | 2:07:06 | 57:20 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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The Retirement Thread |
Over 50's club |
Autism |
The War in Ukraine |
Morning Light: The Fetchland Gardening Wire |
FOOTBALL |
Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Mar | Cambridge Half Marathon | 13.1mi | ||
2022 | Result | WAVA | Distance | |
14 Jul | Kevin Henry 5k League-Saffron Walden | 0.00 | 5km | |
3 Jul | Fen Gallop 10K SB | 56:27 | 62.71 | 10km |
9 Jun | Kevin Henry 5k League-Newmarket | 0.00 | 5km | |
2 May | Impington 5k SB | 28:40 | 62.02 | 3.23mi |
28 Apr | Hockeys 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB | 30:48 | 55.52 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 113:35:18 | 0.00 | 1089mi |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 7:50 | 62.73 | 1mi |
11 Dec | Jingle 800m Crackerfest SB | 3:52 | 57.78 | 800m |
17 Oct | Cambridge Half Marathon SB | 2:14:59 | 56.62 | 13.1mi |
26 Sep | Impington 5k PB | 26:17 | 67.03 | 3.23mi |
22 Apr | Virtual 2 miler SB | 15:29 | 67.31 | 2mi |
15 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington SB | 24:56 | 67.96 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 7:00 | 69.55 | 1mi |
29 Nov | Bass Belle 10 | 0.00 | 10mi | |
27 Aug | Kevin Henry 5k League - Royston | 0.00 | 5km | |
6 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 0.00 | 5km | |
9 Jul | Kevin Henry 5k League-Saffron Walden | 0.00 | 5km | |
4 Jun | Kevin Henry 5k League-Newmarket | 0.00 | 5km | |
14 May | Kevin Henry 5k League - Ely | 0.00 | 5km | |
16 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 0.00 | 5km | |
21 Mar | Rhayader Round the Lakes CANCELLED | 0.00 | 30km | |
8 Mar | Cambridge Half Marathon SB | 2:11:16 | 57.07 | 13.1mi |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 48:44 | 70.55 | 10km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 7:02 | 68.58 | 1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:51:21 | 67.27 | 13.1mi |
3 Nov | Lode Half Marathon | 1:58:59 | 62.96 | 13.1mi |
27 Oct | Fenland 10 SB | 1:22:05 | 68.86 | 10mi |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 23:24 | 71.17 | 5km |
1 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 24:56 | 66.79 | 5km |
11 Jul | Kevin Henry 5k League-Saffron Walden | 26:01 | 64.01 | 5km |
7 Jul | Fen Gallop 10K | 53:15 | 64.56 | 10km |
6 Jun | Kevin Henry 5k League-Newmarket | 29:05 | 57.26 | 5km |
2 Jun | Flaming June Quarter Marathon PB | 1:03:01 | 57.95 | 6.6mi |
9 May | Kevin Henry 5k League - Ely | 34:05 | 48.86 | 5km |
6 May | Impington 5k | 31:00 | 53.72 | 5km |
4 May | Cottenham 7k | 0.00 | 7km | |
18 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 37:58 | 43.86 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:04:55 | 63.77 | 26.2mi |
30 Sep | Saffron Striders Fast 5 SB | 38:36 | 70.41 | 5mi |
30 Sep | Lincoln Half Marathon (cancelled) | 0.00 | 13.1mi | |
16 Sep | Harvest Trail Half PB | 2:08:59 | 57.94 | 13.2mi |
9 Sep | Harlow 10 SB | 1:21:13 | 68.91 | 10mi |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 23:13 | 71.12 | 5km |
2 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 25:33 | 64.63 | 5km |
12 Jul | Kevin Henry 5k League-Saffron Walden | 27:10 | 60.78 | 5km |
14 Jun | Kevin Henry 5k League-Newmarket | 29:42 | 55.60 | 5km |
17 May | Kevin Henry 5k League - Ely | 38:49 | 42.54 | 5km |
7 May | Impington 5k | 29:17 | 56.39 | 5km |
19 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 38:59 | 42.36 | 5km |
4 Mar | Cambridge Half Marathon SB | 2:29:32 | 49.11 | 13.1mi |
3 Mar | Rhayader Round the Lakes | 0.00 | 30km | |
24 Feb | Big Fetch Mile - Bedford SB | 6:59 | 67.83 | 1mi |
11 Feb | Stamford 30k SB | 2:36:00 | 68.67 | 30km |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 45:52 | 73.54 | 10km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 6:38 | 71.41 | 1mi |
26 Nov | Bass Belle 10 SB | 1:15:12 | 73.71 | 10mi |
29 Oct | Saffron Striders Fast 5 SB | 36:59 | 72.82 | 5mi |
17 Sep | Harvest Trail Quarter PB | 55:04 | 64.07 | 6.5mi |
10 Sep | Swineshead 5 | 38:16 | 70.38 | 5mi |
1 Jul | Big Fetch Mile - Bedford | 6:41 | 70.88 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:20 | 67.33 | 400m |
14 May | Ross Peers East Cambs Half Marathon - Cancelled for | 0.00 | 13.1mi | |
11 May | Kevin Henry 5k League - Ely - Witchford | 22:21 | 73.25 | 5km |
1 May | Impington 5k | 22:47 | 71.86 | 5km |
30 Apr | Fen Drayton 10k | 46:57 | 71.84 | 10km |
27 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington SB | 22:11 | 73.81 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | Lincoln Half Marathon SB | 1:45:24 | 69.00 | 13.1mi |
1 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 21:57 | 73.96 | 5km |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 21:58 | 73.91 | 5km |
24 Jul | Littleport 10K | 46:38 | 71.66 | 10km |
16 Jul | The Myxy Mile SB | 6:44 | 69.73 | 1mi |
16 Jul | The Snorter Quarter (400m) SB | 1:26 | 62.25 | 400m |
7 Jul | Kevin Henry 5k League-Saffron Walden | 22:09 | 73.30 | 5km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:47:00 | 67.97 | 13.1mi |
9 Jun | Kevin Henry 5k League-Newmarket | 22:32 | 72.05 | 5km |
19 May | Kevin Henry 5k League - Ely | 22:34 | 71.94 | 5km |
15 May | Oxford Town and Gown 10k SB | 45:18 | 73.77 | 10km |
2 May | Impington 5k | 22:07 | 73.41 | 5km |
28 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:57 | 70.74 | 5km |
10 Apr | Greater Manchester Marathon SB | 3:54:38 | 65.27 | 26.2mi |
5 Mar | Rhayader Round the Lakes SB | 2:59:23 | 62.84 | 20mi |
28 Feb | Cambridge Half Marathon | 1:59:54 | 60.07 | 13.1mi |
14 Feb | Stamford 30k SB | 2:36:21 | 67.20 | 30km |
2015 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 28:41 | 72.27 | 4mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:29 | 71.78 | 1mi |
29 Nov | Bass Belle 10 SB | 1:14:29 | 73.00 | 10mi |
20 Sep | Harvest Trail Half | 1:54:36 | 62.85 | 13.1mi |
6 Sep | Harlow 10 | 1:14:40 | 72.82 | 10mi |
6 Aug | Kevin Henry 5k League - Ely | 21:57 | 73.35 | 5km |
26 Jul | Littleport 10K SB | 44:53 | 73.76 | 10km |
19 Jul | St Ives 10k | 45:40 | 72.50 | 10km |
9 Jul | Girton 5K | 21:53 | 73.57 | 5km |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:26 | 71.77 | 5km |
13 Jun | stand by your Beds 800m PB | 3:04 | 69.15 | 800m |
13 Jun | Larks avocet crow -Muppet on a string mile | 6:34 | 70.87 | 1mi |
13 Jun | Eyes on Hawks 400m SB | 1:21 | 65.68 | 400m |
13 Jun | The 100 tweeters PB | 17 | 69.24 | 100m |
11 Jun | Kevin Henry 5k League-Newmarket | 22:24 | 71.88 | 5km |
17 May | Ross Peers East Cambs Half Marathon SB | 1:40:10 | 71.90 | 13.1mi |
4 May | Impington 5k SB | 21:53 | 73.57 | 5km |
30 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:21 | 72.04 | 5km |
29 Mar | Oakley 20 SB | 3:03:06 | 60.99 | 20mi |
8 Mar | Cambridge Half Marathon | 1:57:46 | 60.58 | 13.1mi |
22 Feb | Tarpley 10 | 1:15:43 | 71.14 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed | 0.00 | 1mi | |
16 Nov | St Neots Riverside Half Marathon SB | 2:02:33 | 58.22 | 13.1mi |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington SB | 22:48 | 70.03 | 5km |
20 Jul | St Ives 10k SB | 46:43 | 70.21 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile SB | 6:34 | 70.24 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 24:14 | 65.89 | 5km |
5 May | Impington 5k | 23:15 | 68.68 | 5km |
9 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 30:00 | 67.97 | 4mi |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 7:02 | 65.02 | 1mi |
10 Mar | Cambridge Half Marathon SB | 1:59:46 | 58.46 | 13.1mi |
6 Jan | Cambs XC Championships | 52:21 | 61.52 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 28:27 | 71.09 | 4mi |
10 May | Kevin Henry 5k League - Cambridge Tri Club, Impington SB | 22:19 | 70.39 | 5km |
17 Mar | Rhayader Round the Lakes SB | 2:47:54 | 64.66 | 20mi |
26 Feb | Tarpley 10 SB | 1:13:18 | 71.47 | 10mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
8 Jan | Cambs XC Championships SB | 49:14 | 64.84 | 10km |
2011 | Result | WAVA | Distance | |
12 May | Kevin Henry 5k League-Impington SB | 20:40 | 75.40 | 5km |
10 Apr | Lochaber Marathon PB | 3:20:01 | 73.03 | 26.2mi |
19 Mar | Rhayader Round the Lakes SB | 2:40:12 | 67.14 | 20mi |
6 Feb | Frostbite Friendly League Bourne SB | 36:21 | 69.64 | 5mi |
9 Jan | Cambs XC Championships SB | 49:05 | 64.46 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon SB | 3:57:46 | 60.87 | 26.2mi |
3 Oct | Frostbite Friendly League St Neots SB | 36:53 | 68.63 | 5mi |
12 Sep | Grunty Fen Half Marathon | 1:39:23 | 69.15 | 13.1mi |
17 Jul | Pen Y Fan | 53:57 | 32.28 | 3.5mi |
31 May | Brandon 1/2 Marathon SB | 1:38:38 | 69.68 | 13.1mi |
20 Mar | Rhayader Round The Lakes SB | 2:51:47 | 62.05 | 20mi |
14 Feb | Stamford 30K PB | 2:31:41 | 65.50 | 30km |
2009 | Result | WAVA | Distance | |
19 Jul | St Ives 10k | 44:19 | 70.77 | 10km |
9 Jul | Girton 5k SB | 21:17 | 72.06 | 5km |
25 May | Brandon Forest Half Marathon SB | 1:39:01 | 68.79 | 13.1mi |
10 May | Eye 10k SB | 43:24 | 72.26 | 10km |
5 Apr | Oakley 20 PB | 2:37:38 | 67.62 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:52:21 | 61.29 | 20mi |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:12:19 | 66.17 | 9.4mi |
2008 | Result | WAVA | Distance | |
15 Mar | Rhayader Round the Lakes SB | 2:53:32 | 60.33 | 20mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:08:16 | 69.48 | 9.4mi |
2007 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:17:11 | 65.49 | 10mi |
17 Mar | Rhayader Round the Lakes SB | 3:01:03 | 57.31 | 20mi |
2006 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:31:16 | 72.64 | 13.1mi |
10 Sep | Grunty Fen Half Marathon | 1:33:52 | 70.63 | 13.1mi |
21 May | Oxford Town & Gown 10K SB | 42:53 | 71.26 | 10km |
18 Mar | Rhayader Round the Lakes SB | 2:53:40 | 59.22 | 20mi |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:29:46 | 73.21 | 13.1mi |
16 Oct | Abingdon Marathon SB | 3:23:15 | 68.09 | 26.2mi |
11 Sep | Grunty Fen Half Marathon | 1:30:11 | 72.87 | 13.1mi |
15 May | Oxford Town & Gown 10K SB | 40:01 | 75.71 | 10km |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon PB | 1:27:47 | 74.22 | 13.1mi |
31 Oct | Fenland 10 PB | 1:05:59 | 74.63 | 10mi |
12 Sep | Grunty Fen Half Marathon | 1:29:40 | 72.66 | 13.1mi |
2003 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K SB | 40:54 | 72.84 | 10km |
2002 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K SB | 41:49 | 70.65 | 10km |
2001 | Result | WAVA | Distance | |
20 May | Oxford Town & Gown 10K SB | 42:21 | 69.20 | 10km |
2000 | Result | WAVA | Distance | |
21 May | Oxford Town & Gown 10K SB | 40:01 | 72.63 | 10km |
1999 | Result | WAVA | Distance | |
16 May | Oxford Town & Gown 10K SB | 41:06 | 70.15 | 10km |
1998 | Result | WAVA | Distance | |
5 Jul | March Braza Five SB | 32:35 | 70.43 | 5mi |
17 May | Oxford Town & Gown 10K SB | 41:56 | 68.20 | 10km |
19 Apr | Hemingford EVAC Relay PB | 12:05 | 71.02 | 2mi |
1997 | Result | WAVA | Distance | |
13 Jul | Peterborough Police 10k SB | 43:36 | 65.07 | 10km |
6 Jul | March Braza Five SB | 33:47 | 67.41 | 5mi |
20 Apr | Hemingford EVAC Relay SB | 12:58 | 65.67 | 2mi |
1996 | Result | WAVA | Distance | |
18 Aug | Thorney 5 | 35:28 | 63.72 | 5mi |
14 Jul | March Braza Five SB | 32:52 | 68.76 | 5mi |
28 Apr | Hemingford EVAC Relay SB | 12:43 | 66.46 | 2mi |
1995 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 26:09 | 67.97 | 4mi |
1985 | Result | WAVA | Distance | |
24 Feb | C&C Boxing Day Race SB | 25:03 | 66.93 | 4mi |
1984 | Result | WAVA | Distance | |
30 Dec | Crystal Palace Road 10k PB | 38:00 | 70.31 | 10km |
18 Mar | C&C Boxing Day Race SB | 25:14 | 66.33 | 4mi |
1983 | Result | WAVA | Distance | |
4 Dec | Granchester 5 PB | 31:13 | 68.31 | 5mi |
17 Aug | C&C Club Milton Rd Cinder Track 5k PB | 19:17 | 67.42 | 5km |
26 Feb | C&C Boxing Day Race SB | 26:13 | 63.78 | 4mi |
1982 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 27:35 | 60.62 | 4mi |
1980 | Result | WAVA | Distance | |
7 Dec | Granchester 5 SB | 32:19 | 65.98 | 5mi |
1977 | Result | WAVA | Distance | |
1 Oct | C&C Boxing Day Race PB | 24:45 | 67.54 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 13 | 25 | 19 | 23 | 12 | 12 | 47 | 31 | 0 | 0 | 0 | 0 | 182 |
2022 | 36 | 3 | 3 | 13 | 14 | 61 | 21 | 6 | 0 | 0 | 0 | 0 | 158 |
2022 | 642 | 597 | 880 | 985 | 741 | 680 | 495 | 314 | 0 | 0 | 0 | 0 | 5334 |
2021 | 17 | 10 | 16 | 6 | 17 | 15 | 25 | 78 | 37 | 44 | 31 | 21 | 317 |
2021 | 128 | 116 | 122 | 122 | 125 | 118 | 84 | 125 | 117 | 144 | 95 | 105 | 1401 |
2021 | 348 | 353 | 404 | 474 | 513 | 542 | 577 | 616 | 630 | 530 | 515 | 552 | 6056 |
2020 | 10 | 6 | 3 | 2 | 4 | 3 | 6 | 7 | 60 | 79 | 19 | 20 | 217 |
2020 | 105 | 117 | 71 | 75 | 92 | 88 | 101 | 107 | 114 | 115 | 121 | 145 | 1250 |
2020 | 606 | 426 | 382 | 446 | 605 | 620 | 605 | 623 | 629 | 655 | 558 | 483 | 6638 |
2019 | 151 | 148 | 201 | 156 | 51 | 41 | 25 | 13 | 21 | 11 | 8 | 16 | 842 |
2019 | 0 | 0 | 0 | 6 | 46 | 62 | 68 | 77 | 63 | 101 | 80 | 81 | 584 |
2019 | 98 | 52 | 203 | 425 | 648 | 559 | 775 | 886 | 725 | 785 | 623 | 569 | 6349 |
2018 | 0 | 9 | 3 | 2 | 8 | 0 | 0 | 2 | 2 | 2 | 2 | 127 | 156 |
2018 | 153 | 164 | 101 | 102 | 67 | 16 | 35 | 66 | 143 | 130 | 63 | 0 | 1040 |
2018 | 309 | 269 | 351 | 317 | 435 | 801 | 1030 | 1048 | 574 | 500 | 504 | 58 | 6195 |
2017 | 16 | 15 | 2 | 0 | 3 | 3 | 0 | 2 | 0 | 0 | 0 | 2 | 42 |
2017 | 61 | 83 | 74 | 102 | 56 | 28 | 57 | 79 | 87 | 97 | 104 | 132 | 959 |
2017 | 415 | 31 | 697 | 713 | 347 | 455 | 638 | 714 | 383 | 483 | 451 | 476 | 5802 |
2016 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 30 | 21 | 25 | 80 |
2016 | 132 | 109 | 93 | 94 | 70 | 143 | 185 | 216 | 45 | 23 | 0 | 0 | 1111 |
2016 | 255 | 344 | 369 | 329 | 327 | 361 | 261 | 314 | 903 | 406 | 273 | 372 | 4514 |
2015 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 29 | 9 | 3 | 48 |
2015 | 97 | 91 | 92 | 93 | 94 | 95 | 96 | 113 | 72 | 76 | 113 | 111 | 1144 |
2015 | 155 | 166 | 220 | 501 | 550 | 581 | 650 | 659 | 759 | 652 | 314 | 612 | 5819 |
2014 | 0 | 56 | 0 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2014 | 91 | 28 | 107 | 86 | 71 | 105 | 74 | 105 | 34 | 63 | 44 | 92 | 900 |
2014 | 340 | 0 | 187 | 427 | 623 | 642 | 752 | 427 | 717 | 936 | 368 | 383 | 5802 |
2013 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 13 |
2013 | 87 | 69 | 81 | 58 | 0 | 0 | 0 | 0 | 35 | 72 | 91 | 94 | 588 |
2013 | 658 | 651 | 666 | 676 | 0 | 0 | 0 | 169 | 342 | 0 | 52 | 149 | 3362 |
2012 | 229 | 223 | 40 | 42 | 84 | 72 | 9 | 17 | 0 | 24 | 43 | 62 | 845 |
2012 | 36 | 31 | 110 | 106 | 128 | 125 | 314 | 595 | 638 | 606 | 608 | 709 | 4006 |
2011 | 139 | 204 | 164 | 165 | 172 | 127 | 60 | 19 | 21 | 68 | 182 | 250 | 1573 |
2011 | 153 | 218 | 310 | 330 | 304 | 475 | 478 | 183 | 191 | 211 | 26 | 4 | 2881 |
2010 | 0 | 141 | 126 | 115 | 116 | 123 | 85 | 188 | 114 | 87 | 59 | 111 | 1263 |
2010 | 0 | 210 | 318 | 369 | 389 | 491 | 510 | 438 | 428 | 328 | 365 | 390 | 4236 |
Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Early walk before people were about.
1) 1m - 18:52(18:52/m) 78/83bpm [1471b/mi] 77cal 52/56rpm 2) 1m - 19:39(19:39/m) 76/84bpm [1494b/mi] 77cal 51/54rpm 3) 0.2m - 4:09(20:29/m) 75/79bpm [1536b/mi] 15cal 50/53rpm ![]() |
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Another very early walk before people were about.
1) 1m - 19:16(19:16/m) 79/87bpm [1522b/mi] 78cal 51/54rpm 2) 1m - 19:01(19:01/m) 78/87bpm [1483b/mi] 76cal 52/56rpm 3) 1m - 19:37(19:37/m) 76/84bpm [1490b/mi] 76cal 52/54rpm 4) 1m - 19:50(19:50/m) 73/81bpm [1448b/mi] 76cal 51/54rpm 5) 0.1m - 1:58(19:49/m) 72/74bpm [1427b/mi] 7cal 50/53rpm ![]() |
Ridiculously early walk to get away from next door's baby crying in the garden which woke me up at 03:50. Thankfully it had stopped by the time I got home.
1) 1m - 18:24(18:24/m) 82/92bpm [1509b/mi] 77cal 55/57rpm 2) 1m - 18:46(18:46/m) 82/93bpm [1538b/mi] 77cal 54/57rpm 3) 1m - 18:49(18:49/m) 81/89bpm [1525b/mi] 79cal 53/56rpm 4) 1m - 18:51(18:51/m) 79/87bpm [1489b/mi] 77cal 53/56rpm 5) 1m - 18:44(18:44/m) 79/85bpm [1481b/mi] 79cal 52/56rpm 6) 1m - 19:17(19:17/m) 80/91bpm [1543b/mi] 78cal 51/58rpm 7) 0.25m - 4:51(19:27/m) 77/81bpm [1497b/mi] 19cal 52/54rpm 28th Jul 2022, 9:22am
Fenland Flier wrote: How frustrating, I am pleased that you're able to get out and be able to do the exercise despite covid. 28th Jul 2022, 10:30am
Flatlander wrote: The walking is more to get out of the house than taking exercise. :-(
I am so early there are very few people about and I can easily stay a large distance from them. :-)28th Jul 2022, 1:28pm
Fenland Flier wrote: I'm pleased you have the energy for walking with having covid, not everyone has been able to do that.28th Jul 2022, 2:12pm
Flatlander wrote: I have been lucky, apart from the 1st 2 days with the hot and cold spells and the aches, I have been not too bad. Currently, a bit tired (today as much due to the baby than Covid). :-)28th Jul 2022, 2:38pm
Fenland Flier wrote: I hope you sleep better tonight.![]() |
Walk to take photos of wheat field in the sun, except after a day of sunshine, in the time it took me to get there it clouded over.
1) 1m - 21:00(21:00/m) 83/90bpm [1743b/mi] 80cal 52/54rpm 2) 0.07m - 1:26(21:49/m) 83/86bpm [1811b/mi] 5cal 51/53rpm Photos 3) 1m - 22:29(22:29/m) 83/92bpm [1866b/mi] 80cal 49/53rpm 4) 0.08m - 2:44(34:03/m) 81/84bpm [2758b/mi] 9cal 30/53rpm
Woken up at 1am by a barking Muntjac and took an hour to get back to sleep. Then The Crying Garden Baby woke me up at 4:50am so I got up. Quick walk to get back on time - didn't see a single person on the trails.
1) 1m - 17:17(17:17/m) 86/92bpm [1487b/mi] 78cal 55/58rpm 2) 1m - 17:32(17:32/m) 84/89bpm [1473b/mi] 77cal 56/58rpm 3) 1m - 17:45(17:45/m) 82/89bpm [1455b/mi] 76cal 55/58rpm 4) 1m - 17:46(17:46/m) 85/102bpm [1510b/mi] 78cal 55/80rpm Paused for a while to watch a Muntjac slowly leaping through a wheat field - it seemed to be making hard work of it. Followed by a few short slow trots to make up time. 5) 1m - 17:16(17:16/m) 89/109bpm [1536b/mi] 79cal 56/83rpm 6) 0.5m - 8:56(17:48/m) 87/95bpm [1549b/mi] 37cal 55/60rpm 29th Jul 2022, 9:46am
Fenland Flier wrote: Lovely to see the muntjac but :-( about the rest. ![]() |
Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
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Thu 4th Aug
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Fri 5th Aug
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To St. Ives on the Hewitt.
First proper ride since COVID. Had needed to do a bit extra at the beginning but that would have taken the distance to about 37/8 miles which I didn't think was wise so I didn't do it. Return with a bit extra shopping than usual to catch up with the shopping I haven't done for the last 2 weeks, plus going to 2 local shops in my village when I got back. 1) 1m - 7:30(7:30/m) 91/104bpm [682b/mi] 26cal 8.01/9.64mph 2) 1m - 5:47(5:47/m) 92/101bpm [532b/mi] 20cal 10.37/12.1mph 3) 1m - 5:38(5:38/m) 91/96bpm [512b/mi] 17cal 10.66/11.18mph 4) 1m - 5:33(5:33/m) 89/94bpm [494b/mi] 17cal 10.81/12.31mph 5) 1m - 6:09(6:09/m) 92/98bpm [566b/mi] 19cal 9.76/11.46mph 6) 1m - 6:18(6:18/m) 88/94bpm [554b/mi] 18cal 9.53/11.65mph 7) 1m - 5:34(5:34/m) 87/101bpm [484b/mi] 17cal 10.79/12.73mph 8) 1m - 5:32(5:32/m) 89/96bpm [492b/mi] 16cal 10.86/11.54mph 9) 1m - 5:20(5:20/m) 89/99bpm [474b/mi] 15cal 11.26/12.45mph 10) 1m - 6:12(6:12/m) 92/101bpm [571b/mi] 21cal 9.67/12.21mph 11) 1m - 6:32(6:32/m) 90/100bpm [589b/mi] 20cal 9.17/12.65mph 12) 0.53m - 3:06(5:49/m) 82/87bpm [476b/mi] 8cal 10.33/13.59mph Stop at St. Mary Church, Over to take photos of the graveyard sculpture 13) 1m - 6:33(6:33/m) 89/103bpm [582b/mi] 21cal 9.17/16.88mph 14) 1m - 6:08(6:08/m) 90/98bpm [551b/mi] 21cal 9.79/11.86mph 15) 1m - 6:15(6:15/m) 92/102bpm [575b/mi] 23cal 9.6/11.86mph 16) 1m - 5:31(5:31/m) 92/105bpm [508b/mi] 19cal 10.87/12.29mph 17) 1m - 5:45(5:45/m) 95/104bpm [547b/mi] 24cal 10.42/12.96mph 18) 1m - 6:06(6:06/m) 99/122bpm [605b/mi] 28cal 9.82/12.94mph 19) 1m - 6:18(6:18/m) 95/108bpm [599b/mi] 24cal 9.51/14.83mph 20) 1m - 5:17(5:17/m) 91/98bpm [481b/mi] 17cal 11.36/17.59mph 21) 1m - 5:37(5:37/m) 93/100bpm [522b/mi] 21cal 10.69/12.83mph 22) 0.63m - 3:31(5:38/m) 93/105bpm [524b/mi] 11cal 10.66/13.36mph St. Ives 23) 1m - 6:02(6:02/m) 94/113bpm [567b/mi] 23cal 9.94/16.46mph 24) 1m - 5:16(5:16/m) 98/104bpm [516b/mi] 25cal 11.39/15.55mph 25) 1m - 4:53(4:53/m) 103/114bpm [503b/mi] 26cal 12.3/14.69mph 26) 1m - 5:12(5:12/m) 103/119bpm [535b/mi] 27cal 11.54/15.33mph 27) 1m - 5:21(5:21/m) 103/112bpm [551b/mi] 28cal 11.22/12.93mph 28) 1m - 5:19(5:19/m) 101/108bpm [537b/mi] 25cal 11.28/13.44mph 29) 1m - 5:07(5:07/m) 103/122bpm [527b/mi] 26cal 11.72/14.05mph 30) 1m - 5:22(5:22/m) 104/109bpm [558b/mi] 29cal 11.17/12.83mph 31) 1m - 5:18(5:18/m) 109/119bpm [578b/mi] 31cal 11.32/13.13mph 32) 0.84m - 4:54(5:50/m) 103/116bpm [601b/mi] 23cal 10.29/12.88mph Baker's 33) 0.18m - 1:10(6:19/m) 104/106bpm [657b/mi] 5cal 9.49/10.26mph Butcher's 34) 0.3m - 2:01(6:47/m) 97/107bpm [658b/mi] 6cal 8.85/11.07mph 30th Jul 2022, 11:20am
Fenland Flier wrote: I hope you managed to get the shopping you needed.30th Jul 2022, 11:46am
Flatlander wrote: Notes now added.
I did, thank you, it was a heavier load than usual thanks to catch up shopping.30th Jul 2022, 12:05pm
Fenland Flier wrote: It's a good job you don't shop daily and could manage for a couple of weeks.![]() |
The earlier wake up ride didn't work, still incredibly tired.
I ran out of fence preservative yesterday so I HAD to go to B&Q to get some more so that I can resume tomorrow. Strong breeze, 25mph. 1) 1m - 6:51(6:51/m) 94/103bpm [644b/mi] 37cal 8.75/10.63mph 2) 1m - 6:27(6:27/m) 96/104bpm [618b/mi] 30cal 9.31/11.57mph 3) 1m - 7:23(7:23/m) 98/105bpm [723b/mi] 34cal 8.13/10.48mph 4) 1m - 6:32(6:32/m) 93/104bpm [607b/mi] 25cal 9.19/12.92mph 5) 1m - 5:05(5:05/m) 94/103bpm [478b/mi] 19cal 11.8/15.08mph 6) 1m - 7:11(7:11/m) 99/109bpm [712b/mi] 31cal 8.35/14.36mph 7) 1m - 6:25(6:25/m) 100/110bpm [642b/mi] 26cal 9.35/12.96mph 8) 1m - 5:15(5:15/m) 99/113bpm [520b/mi] 20cal 11.43/14.97mph 9) 1m - 6:59(6:59/m) 95/103bpm [663b/mi] 23cal 8.6/13.01mph 10) 1m - 6:53(6:53/m) 99/109bpm [681b/mi] 27cal 8.72/14.09mph 11) 1m - 7:05(7:05/m) 96/106bpm [680b/mi] 23cal 8.46/11.46mph 12) 1m - 7:38(7:38/m) 97/115bpm [740b/mi] 27cal 7.87/10.8mph 13) 1m - 6:56(6:56/m) 95/107bpm [659b/mi] 23cal 8.65/12.23mph 14) 0.29m - 2:30(8:38/m) 96/103bpm [829b/mi] 7cal 6.95/10.88mph B&Q to buy 3x 4L tins of Cuprinol Autumn Brown Ultimate Fence Preserver, then cycle home with them. 15) 1m - 7:09(7:09/m) 95/106bpm [679b/mi] 26cal 8.4/11.77mph 16) 1m - 7:33(7:33/m) 98/107bpm [739b/mi] 30cal 7.95/10.78mph 17) 1m - 6:07(6:07/m) 96/109bpm [587b/mi] 21cal 9.81/11.44mph 18) 1m - 6:37(6:37/m) 91/96bpm [601b/mi] 20cal 9.08/11.4mph 19) 1m - 6:02(6:02/m) 92/97bpm [555b/mi] 20cal 9.94/12.25mph 20) 0.39m - 2:44(6:57/m) 94/98bpm [653b/mi] 9cal 8.63/9.79mph ![]()
Wake up ride after yet another Crying Garden Baby middle of the night wake up.
1) 1m - 6:44(6:44/m) 87/98bpm [586b/mi] 28cal 8.91/10.57mph 2) 1m - 6:21(6:21/m) 91/99bpm [577b/mi] 29cal 9.46/11.07mph 3) 1m - 7:28(7:28/m) 89/99bpm [665b/mi] 32cal 8.03/11.98mph ![]() |
Another disturbed night's sleep and I was crushingly tired when I woke up so I cancelled Pilates.
After a bit of improvement I went for a walk to get out of the house into some peace and quiet on the trails. Turned out to be still quite weary, so a slow walk. 1) 0.21m - 4:32(21:24/m) 78/80bpm [1669b/mi] 16cal 48/54rpm Building Society 2) 1m - 19:42(19:42/m) 80/88bpm [1576b/mi] 76cal 50/54rpm 3) 1m - 20:43(20:43/m) 81/85bpm [1677b/mi] 77cal 50/54rpm 4) 0.88m - 19:13(21:44/m) 80/90bpm [1738b/mi] 70cal 47/79rpm Stop to chat with Barry and Angie 5) 1m - 21:15(21:15/m) 79/85bpm [1678b/mi] 77cal 49/54rpm 6) 1m - 21:30(21:30/m) 80/86bpm [1720b/mi] 80cal 49/52rpm 7) 0.3m - 6:37(21:45/m) 80/85bpm [1740b/mi] 24cal 49/66rpm ![]()
Walk to the PO to send sports spectacles to have new lenses fitted.
This is the 235 record, the 245 lost the GPS trace. 1) 0.9m - 17:54(19:52/m) 80/84bpm [1590b/mi] 55cal 53/59rpm 3.02/4.01mph PO 2) 0.27m - 5:27(20:32/m) 78/83bpm [1602b/mi] 14cal 52/59rpm 2.92/3.63mph Stop to talk with Isobel 3) 0.09m - 1:50(19:33/m) 77/81bpm [1506b/mi] 4cal 51/59rpm 3.07/3.84mph ![]() |
Too tired too breezy, 25mph, to cycle to Beggs to place an order, so went for this slow walk instead.
1) 1m - 21:40(21:40/m) 78/86bpm [1689b/mi] 77cal 48/51rpm 2) 1m - 22:06(22:06/m) 76/82bpm [1679b/mi] 79cal 48/51rpm 3) 0.67m - 15:04(22:36/m) 75/82bpm [1695b/mi] 51cal 47/51rpm ![]() |
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To dentist by a long way round route since the direct ally way footpath was closed for liquid tar resurfacing.
1) 1m - 19:37(19:37/m) 91/103bpm [1785b/mi] 81cal 51/56rpm 2) 1m - 21:01(21:01/m) 82/88bpm [1724b/mi] 80cal 49/52rpm 3) 0.43m - 8:57(20:57/m) 85/91bpm [1781b/mi] 34cal 49/53rpm ![]()
Last 3 nights haven't been too bad so I am starting to feel less like a zombie.
Cycle ride via Dry Drayton to Market Square and Mitcham's Corner Co-Op. Whilst I wasn't crushingly tired, I was lacking a bit in strength and zest, so the ride was slow. Very breezy 25mph. 1) 1m - 6:55(6:55/m) 94/108bpm [650b/mi] 27cal 8.67/10.2mph 2) 1m - 6:45(6:45/m) 105/112bpm [709b/mi] 41cal 8.89/10.89mph 3) 1m - 6:58(6:58/m) 100/116bpm [696b/mi] 30cal 8.62/14.42mph 4) 1m - 7:26(7:26/m) 103/113bpm [765b/mi] 36cal 8.08/11.14mph 5) 1m - 6:53(6:53/m) 95/105bpm [654b/mi] 21cal 8.71/13mph 6) 1m - 5:45(5:45/m) 93/101bpm [535b/mi] 16cal 10.43/14.53mph 7) 1m - 6:13(6:13/m) 97/106bpm [603b/mi] 23cal 9.65/10.79mph 8) 1m - 8:20(8:20/m) 99/117bpm [825b/mi] 32cal 7.2/12.57mph 9) 1m - 8:47(8:47/m) 103/118bpm [904b/mi] 38cal 6.84/8.47mph 10) 1m - 9:22(9:22/m) 98/107bpm [918b/mi] 36cal 6.41/8.86mph 11) 1m - 6:32(6:32/m) 92/102bpm [601b/mi] 18cal 9.19/14.37mph 12) 1m - 6:02(6:02/m) 90/99bpm [544b/mi] 18cal 9.93/12.13mph 13) 1m - 5:26(5:26/m) 88/98bpm [478b/mi] 15cal 11.05/14.48mph 14) 1m - 4:48(4:48/m) 92/118bpm [441b/mi] 17cal 12.52/18.04mph 15) 1m - 5:17(5:17/m) 95/106bpm [501b/mi] 18cal 11.37/13.41mph 16) 1m - 7:14(7:14/m) 93/106bpm [672b/mi] 25cal 8.3/13.49mph Market Square 17) 1m - 6:56(6:56/m) 92/101bpm [638b/mi] 22cal 8.65/11.88mph 18) 1m - 6:24(6:24/m) 90/103bpm [575b/mi] 21cal 9.38/12.01mph 19) 1m - 6:55(6:55/m) 93/109bpm [644b/mi] 26cal 8.67/12.75mph 20) 0.84m - 5:22(6:21/m) 97/104bpm [616b/mi] 23cal 9.44/12.01mph Co-Op 21) 1m - 6:52(6:52/m) 96/108bpm [659b/mi] 28cal 8.74/11.2mph 22) 1m - 5:15(5:15/m) 96/107bpm [505b/mi] 20cal 11.41/13.33mph 23) 1m - 5:46(5:46/m) 98/107bpm [564b/mi] 25cal 10.42/12.18mph 24) 0.88m - 5:09(5:51/m) 96/101bpm [562b/mi] 21cal 10.26/14.16mph ![]() |
From Beggs & Partners to home via quite a few shops.
Still breezy, 25mph. 1) 0.11m - 57(8:35/m) 89/100bpm [764b/mi] 3cal 6.99/9.27mph TLC, on the same Clifton Industrial Estate, to collect an order. 2) 1m - 6:36(6:36/m) 90/109bpm [593b/mi] 25cal 9.1/11.66mph 3) 0.97m - 6:39(6:52/m) 104/127bpm [714b/mi] 36cal 8.73/17.17mph Greg's Bikes on Mill Road to get some spares for a neighbour's granddaughter's bike. Also Optician's to collect spectacles. 4) 0.90m - 5:26(6:23/m) 91/106bpm [581b/mi] 22cal 9.41/12.51mph Homebase to get TV connectors 5) 0.11m - 54(8:31/m) 94/107bpm [801b/mi] 3cal 7.04/8.44mph Halfords to get some more spares for the neighbour's granddaughter's bike. Changed from LS to SS T-shirt since I was getting warm. 6) 0.25m - 1:47(7:46/m) 93/104bpm [722b/mi] 6cal 7.73/9.54mph Supermarket. 7) 1m - 7:17(7:17/m) 117/171bpm [852b/mi] 31cal 8.24/11.83mph 8) 1m - 6:30(6:30/m) 124/148bpm [806b/mi] 27cal 9.23/10.8mph 9) 1m - 5:31(5:31/m) 110/147bpm [606b/mi] 26cal 10.88/15.2mph 10) 1m - 5:41(5:41/m) 127/151bpm [721b/mi] 27cal 10.57/11.72mph 11) 1m - 6:24(6:24/m) 136/178bpm [871b/mi] 34cal 9.36/12.23mph 12) 0.11m - 36(7:16/m) 95/99bpm [690b/mi] 2cal 8.26/8.7mph 4th Aug 2022, 4:57pm
Fenland Flier wrote: A very busy journey home. 4th Aug 2022, 5:07pm
Flatlander wrote: It was! It took 2h22m to travel 8.45 miles! ;-)4th Aug 2022, 7:35pm
Fenland Flier wrote: Slow coach :-p![]()
To Clifton Industrial Estate, Beggs & Partners, to order bathroom suite.
Still very breezy, 25mph. A bit tired from yesterday's morning ride and 3 hours of fence treatment in the afternoon, but today's ride was alright but slow. 1) 1m - 6:20(6:20/m) 97/108bpm [615b/mi] 26cal 2) 1m - 5:48(5:48/m) 100/112bpm [580b/mi] 25cal 3) 1m - 5:09(5:09/m) 107/113bpm [552b/mi] 24cal 4) 1m - 5:40(5:40/m) 103/116bpm [584b/mi] 22cal 5) 1m - 6:22(6:22/m) 103/110bpm [655b/mi] 24cal 6) 1m - 6:21(6:21/m) 102/111bpm [648b/mi] 23cal 7) 1m - 7:24(7:24/m) 98/110bpm [726b/mi] 24cal 8) 1m - 5:55(5:55/m) 95/107bpm [562b/mi] 17cal 9) 1m - 6:31(6:31/m) 106/117bpm [690b/mi] 27cal 10) 1m - 4:28(4:28/m) 96/113bpm [429b/mi] 13cal 11) 1m - 4:47(4:47/m) 98/112bpm [469b/mi] 15cal 12) 1m - 6:25(6:25/m) 96/112bpm [616b/mi] 19cal 13) 1m - 6:42(6:42/m) 98/110bpm [657b/mi] 21cal 14) 1m - 6:15(6:15/m) 100/108bpm [626b/mi] 20cal 15) 1m - 6:19(6:19/m) 103/112bpm [651b/mi] 22cal 16) 1m - 5:54(5:54/m) 99/111bpm [584b/mi] 19cal 17) 0.7m - 4:42(6:40/m) 106/129bpm [706b/mi] 19cal Beggs & Partners 4th Aug 2022, 2:10pm
Fenland Flier wrote: A nice distance, is everything ok?4th Aug 2022, 5:05pm
Flatlander wrote: Is "is everything ok?" because of the ride finished in Cambridge?
Notes now added at 16:30 after getting home late from Beggs & Partners - I was there for just over 1 1/2 hours so I uploaded this ride when I arrived at Beggs, and logged a separate activity for the ride home.4th Aug 2022, 5:54pm
Fenland Flier wrote: Yes because you finished in Cambridge. It sounds like you're going to be busy or someone will be anyway. ![]() |
Walking cool down after 1 mile test run.
1) 0.8m - 15:39(19:35/m) 92/127bpm [1802b/mi] 62cal 52/59rpm 3.06/4.4mph ![]()
Test, first run since Covid. Took it very easily, and waited until I had walked to Mansell Wood against the wind before turning around and running back with a tailwind.
1) 1m - 11:38(11:38/m) 129/138bpm [1501b/mi] 95cal
Warm up walk against the wind before a post Covid test run.
1) 1m - 18:53(18:53/m) 78/91bpm [1473b/mi] 48cal 52/59rpm 3.18/4.57mph 2) 1m - 20:07(20:07/m) 80/93bpm [1609b/mi] 54cal 51/59rpm 2.98/4.13mph ![]()
To Townsend's Light Blue Cycles to get the final spares for the neighbour's granddaughter's bike. Then to try again at taking photos of the wheatfield in the sunshine.
Still very breezy, 20mph. 1) 1m - 6:38(6:38/m) 94/106bpm [623b/mi] 25cal 9.05/11.69mph 2) 1m - 6:26(6:26/m) 95/104bpm [612b/mi] 23cal 9.32/11.81mph 3) 1m - 6:15(6:15/m) 99/120bpm [619b/mi] 26cal 9.6/16.32mph 4) 1m - 5:13(5:13/m) 95/112bpm [495b/mi] 19cal 11.52/16.32mph 5) 1m - 5:53(5:53/m) 97/101bpm [571b/mi] 22cal 10.19/12.36mph 6) 1m - 5:54(5:54/m) 88/108bpm [519b/mi] 17cal 10.18/14.01mph 7) 0.98m - 5:21(5:45/m) 95/103bpm [547b/mi] 17cal 10.42/12.32mph Townsend's Light Blue Cycles 8) 1m - 6:30(6:30/m) 98/112bpm [636b/mi] 27cal 9.24/11.94mph 9) 1m - 5:29(5:29/m) 100/110bpm [548b/mi] 23cal 10.95/12.95mph 10) 1m - 5:41(5:41/m) 100/109bpm [568b/mi] 24cal 10.57/14.02mph 11) 1m - 5:26(5:26/m) 101/108bpm [548b/mi] 24cal 11.06/12.46mph 12) 0.70m - 4:25(6:49/m) 105/114bpm [716b/mi] 24cal 8.8/10.88mph Wheatfield 13) 1m - 5:03(5:03/m) 97/107bpm [490b/mi] 21cal 11.87/15.36mph 14) 0.15m - 50(5:40/m) 97/103bpm [550b/mi] 3cal 10.57/12.1mph ![]() |
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Mon 8th Aug
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Thu 11th Aug
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To St. Ives.
The quickest and least tiring ride since Covid, mainly thanks to using the Hewitt, although I was tiring over the last few miles. Only a light 10mph breeze this morning instead of the 20-25mph of the last few days. Tailwind most of the way home. 1) 1m - 6:32(6:32/m) 93/104bpm [607b/mi] 29cal 9.19/10.81mph 2) 1m - 5:43(5:43/m) 102/114bpm [583b/mi] 32cal 10.5/15.78mph 3) 1m - 5:09(5:09/m) 98/103bpm [505b/mi] 22cal 11.65/12.22mph 4) 1m - 5:16(5:16/m) 98/103bpm [517b/mi] 23cal 11.38/12.39mph 5) 1m - 5:55(5:55/m) 97/107bpm [574b/mi] 23cal 10.14/12.34mph 6) 1m - 5:57(5:57/m) 97/105bpm [577b/mi] 23cal 10.08/11.03mph 7) 1m - 5:27(5:27/m) 94/101bpm [513b/mi] 17cal 11/12.13mph 8) 1m - 5:48(5:48/m) 95/102bpm [551b/mi] 18cal 10.34/11.95mph 9) 1m - 5:10(5:10/m) 95/100bpm [491b/mi] 17cal 11.61/11.99mph 10) 1m - 6:01(6:01/m) 97/106bpm [584b/mi] 21cal 9.96/11.54mph 11) 1m - 6:03(6:03/m) 98/105bpm [593b/mi] 22cal 9.91/12.91mph 12) 1m - 5:43(5:43/m) 92/102bpm [526b/mi] 16cal 10.5/12.62mph Thought I was going to get to St. Ives without stopping, except the only car I'd seen for ages came past the junction I wanted to turn out of, so I had to stop. 13) 1m - 5:50(5:50/m) 97/112bpm [565b/mi] 21cal 10.29/16.63mph 14) 1m - 5:50(5:50/m) 91/101bpm [531b/mi] 15cal 10.29/13.19mph 15) 1m - 5:40(5:40/m) 96/103bpm [544b/mi] 18cal 10.58/12.65mph 16) 1m - 5:39(5:39/m) 93/104bpm [525b/mi] 17cal 10.63/12.1mph 17) 1m - 5:46(5:46/m) 96/107bpm [553b/mi] 19cal 10.42/12.99mph 18) 1m - 5:49(5:49/m) 96/103bpm [558b/mi] 19cal 10.32/11.61mph 19) 1m - 6:25(6:25/m) 91/103bpm [583b/mi] 18cal 9.36/13.26mph 20) 1m - 5:21(5:21/m) 91/97bpm [486b/mi] 14cal 11.22/15.57mph 21) 1m - 5:54(5:54/m) 94/100bpm [554b/mi] 18cal 10.18/11.48mph 22) 0.58m - 3:35(6:11/m) 91/98bpm [563b/mi] 10cal 9.7/12.1mph St. Ives 23) 1m - 5:48(5:48/m) 89/104bpm [517b/mi] 19cal 10.34/16.94mph 24) 1m - 5:04(5:04/m) 93/102bpm [471b/mi] 16cal 11.86/15.18mph 25) 1m - 5:02(5:02/m) 97/110bpm [488b/mi] 19cal 11.93/14.22mph 26) 1m - 4:58(4:58/m) 98/108bpm [487b/mi] 20cal 12.07/15.71mph 27) 1m - 5:19(5:19/m) 99/108bpm [527b/mi] 21cal 11.27/13.33mph 28) 1m - 4:54(4:54/m) 99/105bpm [486b/mi] 19cal 12.23/14.24mph Busway closed - but only for buses and the maintenance track was still open. Phew! 29) 1m - 4:56(4:56/m) 99/111bpm [489b/mi] 18cal 12.15/13.17mph 30) 1m - 4:32(4:32/m) 102/112bpm [462b/mi] 20cal 13.24/14.06mph 31) 1m - 5:12(5:12/m) 102/113bpm [531b/mi] 23cal 11.53/13.41mph 32) 0.85m - 5:08(6:02/m) 96/101bpm [580b/mi] 17cal 9.94/11.68mph 6th Aug 2022, 12:59pm
Fenland Flier wrote: Sounds like a positive ride this morning, I'm glad you continue to improve. ![]() |
Digging up the remaining 2/3rds of the 1st row of Sutton Foremost potatoes. A poor crop.
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Walking cool down after test run.
1) 1m - 19:56(19:56/m) 105/145bpm [2093b/mi] 108cal 51/78rpm 3.01/4.57mph 2) 0.25m - 4:58(20:02/m) 99/103bpm [1983b/mi] 19cal 50/52rpm 3/4.17mph ![]()
Another test run, this one all on a trail.
After 0.8 mile running to an easy effort I looked at my watch, saw the high HR and tried to slow down but didn't succeed. Very pleasant easy run all the same. 1) 1m - 10:58(10:58/m) 140/150bpm [1535b/mi] 96cal 2) 0.5m - 5:31(10:52/m) 143/146bpm [1554b/mi] 50cal 7th Aug 2022, 1:11pm
Fenland Flier wrote: I'd expect my HR to be high after any time away from running. It will lower as you get back into it again. 7th Aug 2022, 1:22pm
Flatlander wrote: A high HR post Covid is a known problem, so I am being careful not to exacerbate it.7th Aug 2022, 1:38pm
Fenland Flier wrote: Good ![]()
Walking warm up before test run.
1) 1m - 18:51(18:51/m) 88/97bpm [1659b/mi] 61cal 51/57rpm 3.18/4.03mph 2) 0.51m - 9:54(19:27/m) 92/98bpm [1789b/mi] 32cal 51/54rpm 3.08/4.19mph ![]()
Light breeze.
1) 1m - 6:07(6:07/m) 92/105bpm [563b/mi] 21cal 9.81/11.48mph 2) 1m - 5:43(5:43/m) 94/100bpm [537b/mi] 21cal 10.49/11.69mph 3) 1m - 5:59(5:59/m) 97/108bpm [580b/mi] 25cal 10.03/14.37mph 4) 1m - 5:31(5:31/m) 90/105bpm [497b/mi] 17cal 10.87/15.61mph 5) 1m - 5:54(5:54/m) 95/108bpm [560b/mi] 20cal 10.18/12.65mph 6) 1m - 5:26(5:26/m) 94/115bpm [511b/mi] 20cal 11.05/17.35mph 7) 1m - 6:13(6:13/m) 95/103bpm [591b/mi] 21cal 9.65/12.68mph 8) 1m - 6:53(6:53/m) 91/106bpm [627b/mi] 20cal 8.71/11.42mph 9) 1m - 6:32(6:32/m) 90/108bpm [588b/mi] 20cal 9.19/11.69mph 10) 1m - 6:43(6:43/m) 91/110bpm [612b/mi] 20cal 8.93/13.02mph 11) 1m - 6:38(6:38/m) 89/99bpm [591b/mi] 18cal 9.04/12.05mph 12) 1m - 6:37(6:37/m) 90/99bpm [596b/mi] 20cal 9.06/10.99mph 13) 1m - 5:27(5:27/m) 92/97bpm [501b/mi] 16cal 11.03/12.25mph 14) 1m - 5:49(5:49/m) 88/95bpm [512b/mi] 18cal 10.31/12.73mph 15) 0.16m - 59(6:15/m) 87/91bpm [544b/mi] 3cal 9.59/10.04mph ![]() |
Stroll in the afternoon warmth and sunshine.
1) 1m - 20:53(20:53/m) 92/141bpm [1922b/mi] 81cal 49/55rpm 2.87/4.61mph 2) 1m - 21:08(21:08/m) 83/92bpm [1754b/mi] 56cal 49/59rpm 2.84/4.11mph 3) 0.70m - 14:57(22:01/m) 81/93bpm [1783b/mi] 37cal 48/59rpm 2.72/3.44mph ![]()
Pilates at Waterbeach. Easier than usual since we all felt a little tired.
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Slow and shorter than usual ride to Pilates.
1) 1m - 6:18(6:18/m) 86/95bpm [541b/mi] 25cal 9.53/11.18mph 2) 1m - 5:43(5:43/m) 85/92bpm [485b/mi] 20cal 10.51/11.52mph 3) 1m - 5:58(5:58/m) 84/93bpm [501b/mi] 20cal 10.06/12.38mph 4) 1m - 5:53(5:53/m) 87/102bpm [512b/mi] 20cal 10.19/11.5mph 5) 1m - 6:22(6:22/m) 84/94bpm [535b/mi] 23cal 9.42/11.43mph 6) 1m - 6:50(6:50/m) 90/100bpm [614b/mi] 25cal 8.79/14.69mph 7) 1m - 6:21(6:21/m) 86/92bpm [546b/mi] 22cal 9.45/11.29mph 8) 1m - 5:42(5:42/m) 84/98bpm [478b/mi] 18cal 10.54/13.28mph 9) 1m - 6:23(6:23/m) 88/107bpm [562b/mi] 22cal 9.4/17.62mph 10) 1m - 5:58(5:58/m) 84/95bpm [502b/mi] 21cal 10.04/16.51mph 11) 1m - 5:58(5:58/m) 86/94bpm [514b/mi] 21cal 10.05/11.2mph 12) 1m - 5:54(5:54/m) 92/114bpm [543b/mi] 21cal 10.17/15.57mph 13) 1m - 6:09(6:09/m) 84/89bpm [517b/mi] 19cal 9.75/11.59mph 14) 0.4m - 2:37(6:31/m) 85/92bpm [554b/mi] 8cal 9.2/11.45mph Pilates 15) 1m - 6:08(6:08/m) 89/103bpm [546b/mi] 23cal 9.78/12.85mph 16) 1m - 4:32(4:31/m) 103/128bpm [466b/mi] 24cal 13.26/17.64mph 17) 1m - 5:47(5:47/m) 105/130bpm [607b/mi] 30cal 10.38/14.6mph 18) 1m - 5:35(5:35/m) 96/104bpm [537b/mi] 21cal 10.73/11.7mph 19) 1m - 5:17(5:17/m) 94/106bpm [496b/mi] 17cal 11.37/13.75mph 20) 0.42m - 2:35(6:12/m) 95/101bpm [588b/mi] 8cal 9.69/11.66mph ![]() |
Digging up 2nd row of Sutton Foremost potatoes. A poor crop.
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Walking around city centre and then the Grafton Centre, trying to find shops that had what I wanted to buy.
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Tired after the busy previous 4 days, so it took me quite a while to get out.
Very warm, 25C, by the time I got home. 1) 1m - 7:03(7:03/m) 83/94bpm [585b/mi] 24cal 8.52/11.22mph 2) 1m - 6:26(6:26/m) 84/101bpm [540b/mi] 22cal 9.33/18.47mph 3) 1m - 7:04(7:04/m) 86/98bpm [607b/mi] 24cal 8.5/11.84mph 4) 1m - 6:17(6:17/m) 84/99bpm [527b/mi] 21cal 9.56/13.09mph 5) 1m - 5:22(5:22/m) 84/93bpm [451b/mi] 17cal 11.18/15.83mph 6) 1m - 5:48(5:48/m) 89/100bpm [516b/mi] 18cal 10.35/11.43mph 7) 1m - 6:36(6:36/m) 89/109bpm [588b/mi] 21cal 9.08/16.66mph 8) 1m - 7:08(7:08/m) 100/114bpm [714b/mi] 32cal 8.4/13.16mph 9) 1m - 6:44(6:44/m) 95/104bpm [639b/mi] 25cal 8.91/10.43mph 10) 1m - 5:54(5:54/m) 93/102bpm [549b/mi] 18cal 10.16/13.37mph 11) 1m - 6:07(6:07/m) 91/105bpm [556b/mi] 16cal 9.82/12.03mph 12) 1m - 5:22(5:22/m) 84/93bpm [451b/mi] 14cal 11.17/14.39mph 13) 1m - 4:18(4:18/m) 88/99bpm [378b/mi] 12cal 13.96/26.61mph 14) 1m - 5:27(5:26/m) 90/101bpm [490b/mi] 16cal 11.03/13.81mph 15) 1m - 6:44(6:44/m) 89/101bpm [599b/mi] 19cal 8.91/14.09mph 16) 0.4m - 2:40(8:50/m) 86/92bpm [759b/mi] 6cal 6.8/9.12mph Walking around city centre shops, unsuccessfully trying to find what I wanted 17) 0.71m - 5:17(7:26/m) 87/100bpm [647b/mi] 19cal 8.07/10.63mph Grafton Centre, where I eventually found what I needed. 18) 1m - 6:10(6:10/m) 88/107bpm [543b/mi] 21cal 9.72/17.77mph 19) 1m - 6:06(6:06/m) 95/106bpm [580b/mi] 26cal 9.83/12.44mph 20) 1m - 5:59(5:59/m) 92/98bpm [551b/mi] 20cal 10.03/11.96mph 21) 1m - 5:30(5:30/m) 94/101bpm [516b/mi] 18cal 10.93/15.95mph 22) 0.73m - 4:30(6:09/m) 92/96bpm [566b/mi] 14cal 9.74/13.34mph ![]() |
To pharmacy.
1) 1m - 19:52(19:52/m) 29cal 3.02/3.58mph 2) 1m - 19:53(19:53/m) 27cal 3.02/3.49mph 3) 0.54m - 11:18(20:45/m) 17cal 2.89/3.89mph Pharmacy 4) 0.32m - 7:07(22:25/m) 7cal 2.68/3.17mph ![]()
To Wolseley to collect electric shower, then to supermarket.
1) 1m - 7:18(7:18/m) 89/113bpm [650b/mi] 29cal 8.22/10.54mph 2) 1m - 5:37(5:37/m) 89/110bpm [499b/mi] 19cal 10.69/17.81mph 3) 1m - 5:53(5:53/m) 96/109bpm [565b/mi] 23cal 10.2/13.73mph 4) 1m - 5:44(5:44/m) 90/108bpm [516b/mi] 18cal 10.46/16.41mph 5) 1m - 6:30(6:30/m) 92/113bpm [598b/mi] 22cal 9.22/12.08mph 6) 1m - 7:17(7:17/m) 92/112bpm [671b/mi] 21cal 8.23/11.89mph 7) 0.93m - 5:28(6:33/m) 89/100bpm [582b/mi] 15cal 9.17/11.26mph Wolseley 8) 0.4m - 3:05(7:39/m) 86/93bpm [658b/mi] 8cal 7.84/9.08mph Supermarket 9) 1m - 6:44(6:44/m) 84/97bpm [565b/mi] 19cal 8.92/12.14mph 10) 1m - 5:58(5:58/m) 89/96bpm [531b/mi] 18cal 10.06/12.05mph 11) 1m - 5:35(5:35/m) 90/96bpm [503b/mi] 18cal 10.74/14.6mph 12) 1m - 5:36(5:36/m) 87/94bpm [487b/mi] 17cal 10.72/12.01mph 13) 0.47m - 3:30(7:31/m) 81/90bpm [608b/mi] 11cal 7.99/11.15mph ![]() |
Test ride after changing the chain ring and pedals.
Very warm, 30C. 1) 0.74m - 5:10(6:58/m) 86/94bpm [599b/mi] 19cal 8.61/10.31mph ![]()
Shopping via Madingley.
Warm, about 27C. 1) 1m - 6:32(6:32/m) 84/93bpm [549b/mi] 22cal 9.17/11.55mph 2) 1m - 5:38(5:38/m) 90/102bpm [506b/mi] 20cal 10.66/13.6mph 3) 1m - 5:24(5:24/m) 93/103bpm [503b/mi] 23cal 11.1/13.28mph 4) 1m - 5:20(5:20/m) 91/102bpm [485b/mi] 19cal 11.27/17.96mph 5) 1m - 5:32(5:32/m) 92/102bpm [509b/mi] 19cal 10.84/14.77mph 6) 1m - 5:54(5:54/m) 95/103bpm [560b/mi] 23cal 10.18/11.74mph Short pause to watch a buzzard "chasing" a not so large bird (female or attempted prey?) 7) 1m - 6:03(6:03/m) 93/102bpm [562b/mi] 21cal 9.93/11.62mph 8) 1m - 5:50(5:50/m) 92/103bpm [537b/mi] 20cal 10.28/14.01mph 9) 1m - 6:44(6:44/m) 102/118bpm [687b/mi] 33cal 8.91/16.13mph 10) 1m - 4:27(4:27/m) 92/108bpm [409b/mi] 15cal 13.5/19.86mph 11) 1m - 6:07(6:07/m) 95/109bpm [581b/mi] 24cal 9.81/14.13mph 12) 1m - 5:28(5:28/m) 93/113bpm [508b/mi] 20cal 10.98/14.52mph 13) 1m - 6:13(6:13/m) 90/104bpm [560b/mi] 21cal 9.64/18.21mph 14) 1m - 6:44(6:44/m) 93/103bpm [627b/mi] 23cal 8.91/12.1mph 15) 0.19m - 29(5:22/m) 94/100bpm [504b/mi] 1cal 11.19/12.48mph Mitcham's Corner Co-Op 16) 1m - 6:55(6:55/m) 93/114bpm [643b/mi] 26cal 8.68/10.86mph 17) 0.69m - 4:14(6:09/m) 99/111bpm [609b/mi] 19cal 9.75/11.51mph B&Q 18) 1m - 6:49(6:49/m) 93/103bpm [634b/mi] 27cal 8.8/12.21mph 19) 0.45m - 2:57(6:30/m) 110/133bpm [715b/mi] 14cal 9.24/10.45mph Howdens 20) 1m - 6:30(6:30/m) 93/101bpm [605b/mi] 24cal 9.22/10.29mph 21) 1m - 5:21(5:21/m) 97/104bpm [519b/mi] 22cal 11.22/13.46mph 22) 0.92m - 5:45(6:15/m) 93/105bpm [582b/mi] 22cal 9.59/12.91mph 11th Aug 2022, 1:06pm
Fenland Flier wrote: Good to see you out on a reasonable ride again. I hope all was well. ![]() |
Digging up 2 more rows of potatoes.
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Walk from end of test run.
Still very warm, 30C. 1) 1m - 21:16(21:16/m) 105/145bpm [2232b/mi] 116cal 50/59rpm 2.82/3.9mph 2) 0.1m - 2:08(21:37/m) 106/111bpm [2292b/mi] 10cal 50/52rpm 2.78/3.55mph ![]()
Another post covid test run over the trail.
Very warm 30C so I made little effort. Even so, the HR unsurprisingly shot up, thanks to the heat. 1) 1m - 10:39(10:39/m) 136/148bpm [1448b/mi] 94cal 2) 0.5m - 5:15(10:31/m) 151/157bpm [1589b/mi] 51cal 12th Aug 2022, 4:04pm
Fenland Flier wrote: Well done for attempting a walk or run at midday but I thought you got wiser as you got older :-p12th Aug 2022, 4:08pm
Flatlander wrote: I am wise :-p it's just that was the earliest I could get out after the morning cycle to Beggs. If I hadn't run and walked then, I wouldn't have gone in the afternoon when the temperature had risen to 33C. :-)12th Aug 2022, 4:23pm
Fenland Flier wrote: You must be an English man then, going out in the midday sun ;-) 12th Aug 2022, 4:25pm
Flatlander wrote: Most definitely as the Ancestry blog I have yet to write will show. :-)![]()
Walk to start of test run. Several stops near the beginning to adjust the new sandals which were digging into my outer malleolus of my R foot.
Very warm 30C. 1) 1m - 19:47(19:47/m) 136/157bpm [2690b/mi] 173cal 52/59rpm 3.03/3.76mph 2) 0.25m - 5:09(20:37/m) 137/151bpm [2824b/mi] 44cal 51/59rpm 2.91/3.67mph ![]()
Various places to order things and get other things.
Already quite warm 23C by 9am. 1) 1m - 6:29(6:29/m) 92/109bpm [596b/mi] 23cal 9.27/13.47mph 2) 1m - 5:51(5:51/m) 91/100bpm [532b/mi] 22cal 10.25/11.72mph 3) 1m - 6:05(6:05/m) 93/107bpm [566b/mi] 23cal 9.86/13.33mph 4) 1m - 5:37(5:37/m) 89/96bpm [500b/mi] 17cal 10.67/15.41mph 5) 1m - 5:47(5:47/m) 90/100bpm [520b/mi] 16cal 10.39/12.85mph 6) 1m - 6:11(6:11/m) 90/104bpm [556b/mi] 20cal 9.71/13.01mph 7) 1m - 5:48(5:48/m) 95/105bpm [551b/mi] 20cal 10.35/12.02mph 8) 1m - 6:25(6:25/m) 97/115bpm [623b/mi] 23cal 9.35/12.02mph 9) 0.13m - 16(7:36/m) 94/96bpm [714b/mi] 7.9/9.82mph Beggs & Partners for final order 10) 1m - 6:57(6:57/m) 84/97bpm [584b/mi] 21cal 8.63/10.31mph 11) 1m - 7:12(7:12/m) 85/106bpm [613b/mi] 23cal 8.32/15.3mph 12) 0.92m - 6:39(7:15/m) 83/94bpm [602b/mi] 21cal 8.28/11.68mph Townsend Light Blue Cycles for spare parts. 13) 1m - 6:50(6:50/m) 86/96bpm [587b/mi] 20cal 8.79/11.81mph 14) 1m - 6:10(6:10/m) 87/101bpm [536b/mi] 18cal 9.74/15.71mph 15) 0.19m - 1:02(7:24/m) 87/96bpm [644b/mi] 3cal 8.1/10.53mph Supermarket 16) 1m - 6:31(6:31/m) 92/104bpm [599b/mi] 25cal 9.22/13.81mph 17) 1m - 6:10(6:10/m) 99/118bpm [611b/mi] 27cal 9.73/14.71mph 18) 1m - 5:38(5:38/m) 100/121bpm [564b/mi] 24cal 10.64/15.07mph 19) 1m - 5:10(5:10/m) 98/104bpm [507b/mi] 21cal 11.6/12.2mph 20) 0.58m - 3:40(6:52/m) 96/104bpm [660b/mi] 12cal 8.73/12.21mph 12th Aug 2022, 10:39am
Fenland Flier wrote: That's a lot of city miles. 12th Aug 2022, 10:56am
Flatlander wrote: Notes now added.
Probably more shopping needed in the next few weeks, but not as far south as Beggs.12th Aug 2022, 12:10pm
Fenland Flier wrote: Did you get the neighbours child's bike repaired? 12th Aug 2022, 1:00pm
Flatlander wrote: Yes, and the granddaughter put a nice thank you card through my door. :-)12th Aug 2022, 1:24pm
Fenland Flier wrote: :-) ![]() |
Sat 13th Aug
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Digging up the last 2 short rows of potatoes before it got too hot.
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To St. Ives on the Hewitt.
Despite being 16C when I set off, the breeze made it feel very cool so I had to wear gloves for the first 10 miles until it warmed up. 24C on the way back. Tired legs, probably from digging up potatoes yesterday and the 30+C heat of the last couple of days. 1) 1m - 6:14(6:14/m) 93/105bpm [579b/mi] 28cal 9.63/12.5mph 2) 1m - 5:51(5:51/m) 94/106bpm [550b/mi] 26cal 10.25/11.93mph 3) 1m - 5:46(5:46/m) 92/101bpm [530b/mi] 24cal 10.41/11.75mph 4) 1m - 5:19(5:19/m) 95/102bpm [505b/mi] 23cal 11.29/11.89mph 5) 1m - 6:01(6:01/m) 94/105bpm [566b/mi] 23cal 9.97/11.8mph 6) 1m - 6:26(6:26/m) 92/98bpm [593b/mi] 22cal 9.31/10.35mph 7) 1m - 5:41(5:41/m) 92/99bpm [522b/mi] 20cal 10.57/13.37mph 8) 1m - 6:16(6:16/m) 88/97bpm [552b/mi] 19cal 9.57/11.56mph 9) 1m - 6:08(6:08/m) 92/103bpm [564b/mi] 20cal 9.78/11.98mph 10) 1m - 5:45(5:45/m) 96/106bpm [552b/mi] 24cal 10.43/13.14mph 11) 1m - 5:45(5:45/m) 92/101bpm [529b/mi] 18cal 10.43/12.36mph 12) 1m - 5:29(5:29/m) 98/117bpm [538b/mi] 24cal 10.93/16.16mph 13) 1m - 5:26(5:26/m) 97/109bpm [527b/mi] 22cal 11.05/14.89mph 14) 1m - 5:40(5:40/m) 91/102bpm [516b/mi] 17cal 10.59/12.32mph 15) 1m - 5:14(5:14/m) 92/105bpm [481b/mi] 18cal 11.47/19.2mph 16) 1m - 5:49(5:49/m) 88/97bpm [511b/mi] 17cal 10.33/12.58mph 17) 1m - 5:34(5:34/m) 90/96bpm [501b/mi] 15cal 10.79/12.54mph 18) 1m - 5:18(5:18/m) 87/99bpm [462b/mi] 15cal 11.3/13.36mph 19) 1m - 5:51(5:51/m) 89/98bpm [520b/mi] 17cal 10.27/12.59mph 20) 1m - 5:20(5:20/m) 90/99bpm [480b/mi] 15cal 11.24/12.73mph 21) 1m - 6:12(6:12/m) 90/101bpm [558b/mi] 19cal 9.68/13.82mph 22) 1m - 5:28(5:28/m) 89/96bpm [486b/mi] 17cal 10.98/15.72mph 23) 1m - 5:48(5:48/m) 90/99bpm [521b/mi] 18cal 10.36/11.46mph 24) 0.77m - 4:01(6:00/m) 90/98bpm [540b/mi] 13cal 10/12.02mph St. Ives 25) 1m - 5:49(5:49/m) 88/109bpm [512b/mi] 22cal 10.31/16.58mph 26) 1m - 5:26(5:26/m) 86/97bpm [467b/mi] 17cal 11.05/15.63mph 27) 1m - 5:22(5:22/m) 88/96bpm [473b/mi] 19cal 11.16/13.65mph 28) 1m - 5:19(5:19/m) 91/100bpm [483b/mi] 18cal 11.3/15.57mph 29) 1m - 5:38(5:38/m) 91/96bpm [512b/mi] 18cal 10.66/12.89mph 30) 1m - 5:13(5:13/m) 90/98bpm [470b/mi] 17cal 11.49/12.73mph 31) 1m - 4:37(4:37/m) 98/107bpm [453b/mi] 19cal 12.98/14.35mph 32) 1m - 4:24(4:24/m) 102/109bpm [450b/mi] 21cal 13.61/14.91mph 33) 1m - 4:36(4:36/m) 106/115bpm [488b/mi] 27cal 13.03/14.72mph 34) 0.84m - 4:40(5:32/m) 97/114bpm [537b/mi] 18cal 10.83/14.15mph 13th Aug 2022, 11:21am
Fenland Flier wrote: Was there another detour off the bus lane again? 13th Aug 2022, 12:45pm
Flatlander wrote: No. Do you mean the loop around Northstowe Phase 3? That was just a different start.13th Aug 2022, 4:57pm
Fenland Flier wrote: I meant because the distance was almost 34 miles, usually it's just over 31 I believe. 13th Aug 2022, 8:00pm
Flatlander wrote: My Fetchpoint bug was annoyingly at the opposite end of the village (that sticky out bit or the route, east towards Milton) to the direction I was going.13th Aug 2022, 10:11pm
Fenland Flier wrote: I'm pleased there was no diversion that wasn't of your own making. ![]() |
Test ride after changing the chain yesterday afternoon.
27C but the cycling felt cooling. 1) 1m - 5:40(5:40/m) 101/117bpm [572b/mi] 29cal 10.59/13.28mph 2) 1m - 5:29(5:29/m) 101/108bpm [553b/mi] 29cal 10.95/13.26mph 3) 1m - 5:08(5:08/m) 102/110bpm [524b/mi] 28cal 11.69/13.57mph 4) 1m - 5:58(5:58/m) 104/117bpm [620b/mi] 32cal 10.06/14.46mph 5) 1m - 5:13(5:13/m) 105/116bpm [548b/mi] 28cal 11.5/16.95mph 6) 1m - 5:21(5:21/m) 105/114bpm [561b/mi] 27cal 11.22/14.7mph 7) 1m - 5:29(5:29/m) 107/116bpm [587b/mi] 29cal 10.94/13.91mph 8) 1m - 5:58(5:58/m) 105/112bpm [626b/mi] 28cal 10.07/14.7mph 9) 1m - 4:37(4:37/m) 115/122bpm [531b/mi] 31cal 13/19.32mph 10) 0.86m - 5:04(5:55/m) 109/119bpm [645b/mi] 26cal 10.15/13.28mph ![]()
Cool down walk after run.
Now 24C. OHR used instead of the chest strap, hence the false high HR 1) 1m - 20:23(20:23/m) 109/196bpm [2221b/mi] 114cal 51/63rpm 2.94/3.99mph 2) 0.1m - 2:05(20:57/m) 95/96bpm [1991b/mi] 6cal 50/53rpm 2.86/3.84mph ![]()
A longer test run.
Temperature started off at about 21C and rose to 24C. Used the OHR instead of the chest strap. 1) 1m - 10:52(10:52/m) 134/147bpm [1457b/mi] 96cal I must have unknowingly brushed the stop button because I didn't stop. 2) 1m - 10:24(10:24/m) 145/151bpm [1507b/mi] 98cal I have no idea why this was so quick because I wasn't making any extra effort - I must have been enjoying myself. 14th Aug 2022, 10:12pm
Fenland Flier wrote: I've no doubt you were enjoying yourself, all looking and sounding good. ![]()
Warm up walk before run.
Only 20C. 1) 1m - 19:11(19:11/m) 104/116bpm [1995b/mi] 106cal 51/55rpm 3.13/4.09mph 2) 0.5m - 9:31(19:03/m) 109/113bpm [2077b/mi] 52cal 51/55rpm 3.15/4.05mph ![]() |
To dentist.
30C. 1) 1m - 20:56(20:56/m) 81/90bpm [1696b/mi] 79cal 48/52rpm 2) 1m - 22:34(22:34/m) 79/91bpm [1783b/mi] 82cal 47/51rpm 3) 0.33m - 16:20(49:12/m) 89/101bpm [4379b/mi] 55cal 18/74rpm Helping someone out with a car flat battery and forgot to stop the watch. ![]()
Pilates at Waterbeach.
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To Townsend Light Blue Cycles to buy chain tools.
23C even at 9am. 1) 1m - 6:29(6:29/m) 86/90bpm [557b/mi] 22cal 2) 1m - 5:40(5:40/m) 90/98bpm [510b/mi] 20cal 3) 1m - 5:29(5:29/m) 87/91bpm [477b/mi] 17cal 4) 1m - 5:39(5:39/m) 87/96bpm [492b/mi] 17cal 5) 0.39m - 1:57(5:44/m) 93/98bpm [533b/mi] 6cal 6) 0.05m - 1:09(25:03/m) 91/100bpm [2279b/mi] 3cal ![]()
To Pilates after visiting Townsend Light Blue Cycles.
26C on the way to Pilates, 30C afterwards. Breezy. 1) 1m - 6:17(6:17/m) 89/102bpm [560b/mi] 26cal 9.54/12.21mph 2) 1m - 6:18(6:18/m) 98/111bpm [617b/mi] 29cal 9.53/15.26mph 3) 1m - 6:03(6:03/m) 89/102bpm [538b/mi] 20cal 9.92/12.2mph 4) 1m - 5:49(5:49/m) 87/103bpm [507b/mi] 22cal 10.3/13.04mph 5) 1m - 5:52(5:52/m) 93/107bpm [545b/mi] 22cal 10.24/14.59mph 6) 1m - 4:42(4:42/m) 90/101bpm [422b/mi] 15cal 12.78/19.09mph 7) 1m - 4:47(4:47/m) 92/97bpm [440b/mi] 15cal 12.55/14.95mph 8) 1m - 5:19(5:19/m) 95/108bpm [505b/mi] 19cal 11.28/15.28mph 9) 0.19m - 37(7:08/m) 89/91bpm [635b/mi] 1cal 8.41/10.53mph Waterbeach Pharmacy to get Anthisan 10) 1m - 6:08(6:08/m) 87/94bpm [533b/mi] 18cal 9.79/11.52mph 11) 0.46m - 2:58(6:27/m) 86/93bpm [555b/mi] 8cal 9.3/11.01mph Pilates 12) 1m - 5:29(5:29/m) 109/130bpm [598b/mi] 30cal 10.93/13.83mph 13) 1m - 5:09(5:09/m) 140/172bpm [720b/mi] 33cal 11.66/14.08mph 14) 1m - 5:56(5:56/m) 129/160bpm [765b/mi] 32cal 10.12/12.87mph 15) 1m - 5:17(5:17/m) 102/111bpm [539b/mi] 23cal 11.35/12.16mph 16) 1m - 5:16(5:16/m) 119/147bpm [626b/mi] 29cal 11.41/15.35mph 17) 0.41m - 2:37(6:22/m) 103/147bpm [655b/mi] 11cal 9.43/11.23mph ![]() |
Busy visit to lots of places.
Still warm 24C. 1) 1m - 9:05(9:05/m) 82/92bpm [745b/mi] 32cal 6.61/9.71mph Over rough trail to squish my Fetchpoint bug. 2) 1m - 7:27(7:27/m) 95/112bpm [708b/mi] 34cal 8.05/13.14mph 3) 1m - 4:47(4:47/m) 99/107bpm [473b/mi] 23cal 12.56/15.45mph 4) 1m - 4:55(4:55/m) 95/110bpm [467b/mi] 19cal 12.21/14.83mph 5) 1m - 5:28(5:28/m) 94/109bpm [515b/mi] 22cal 10.96/19.67mph Lost 0.9 mile when Garmin didn't get restarted after traffic lilght. 6) 0.51m - 2:31(4:55/m) 103/130bpm [507b/mi] 13cal 12.19/17.28mph Homebase 7) 0.54m - 3:48(7:03/m) 92/102bpm [648b/mi] 15cal 8.52/10.49mph B&Q 8) 1m - 6:27(6:27/m) 90/103bpm [580b/mi] 25cal 9.31/12.01mph 9) 0.27m - 1:40(6:04/m) 94/100bpm [570b/mi] 7cal 9.9/11.21mph Huws Gray 10) 1m - 6:05(6:05/m) 97/116bpm [591b/mi] 29cal 9.85/14.12mph 11) 0.08m - 32(6:16/m) 92/95bpm [577b/mi] 1cal 9.56/10.59mph The Daily Bread 12) 0.19m - 1:28(7:53/m) 90/99bpm [709b/mi] 5cal 7.62/9.66mph Travis Perkins 13) 1m - 6:07(6:07/m) 88/100bpm [538b/mi] 21cal 9.81/17.29mph 14) 1m - 5:40(5:40/m) 92/99bpm [521b/mi] 21cal 10.59/12.64mph 15) 0.21m - 1:43(8:07/m) 86/92bpm [698b/mi] 5cal 7.4/8.9mph ![]() |
Morning ride.
1) 1m - 8:49(8:49/m) 85/92bpm [749b/mi] 31cal 6.81/9.72mph Over the same rough trail to squish another Fetchpoint bug. 2) 1m - 7:16(7:16/m) 87/96bpm [633b/mi] 27cal 8.25/11.2mph 3) 1m - 6:23(6:23/m) 90/110bpm [574b/mi] 23cal 9.4/17.53mph 4) 1m - 6:38(6:38/m) 88/100bpm [584b/mi] 21cal 9.04/17.84mph 5) 1m - 6:25(6:25/m) 93/106bpm [597b/mi] 22cal 9.34/13.53mph 6) 1m - 5:40(5:40/m) 85/100bpm [482b/mi] 16cal 10.59/16.85mph 7) 1m - 5:43(5:43/m) 94/102bpm [538b/mi] 21cal 10.49/11.65mph 8) 1m - 5:24(5:24/m) 89/98bpm [480b/mi] 15cal 11.12/13.27mph 9) 1m - 4:54(4:54/m) 87/95bpm [426b/mi] 13cal 12.25/14.2mph 10) 1m - 6:25(6:25/m) 90/102bpm [577b/mi] 22cal 9.36/12.72mph 11) 1m - 5:31(5:31/m) 89/100bpm [490b/mi] 16cal 10.89/13.71mph 12) 1m - 5:29(5:29/m) 83/95bpm [455b/mi] 13cal 10.94/14.64mph 13) 1m - 6:05(6:05/m) 82/99bpm [499b/mi] 16cal 9.86/15.01mph 14) 1m - 7:02(7:02/m) 83/93bpm [584b/mi] 17cal 8.52/10.71mph 15) 1m - 5:33(5:33/m) 89/109bpm [494b/mi] 16cal 10.8/16.01mph 16) 1m - 6:10(6:10/m) 88/102bpm [543b/mi] 17cal 9.73/12.37mph 17) 1m - 6:14(6:14/m) 87/97bpm [542b/mi] 18cal 9.63/14.74mph 18) 1m - 5:25(5:25/m) 88/95bpm [477b/mi] 14cal 11.06/14.3mph 19) 0.73m - 3:58(5:27/m) 88/98bpm [480b/mi] 11cal 11.01/14.35mph ![]() |
Shopping via Madingley.
Market Square to get a small bunch of grapes, Halls Locksmiths to order an improved security front door lock, Mitcham's Corner Co-Op. 1) 1m - 6:41(6:41/m) 90/103bpm [601b/mi] 25cal 8.98/11.19mph 2) 1m - 6:06(6:06/m) 92/105bpm [561b/mi] 22cal 9.84/13.97mph 3) 1m - 5:26(5:26/m) 93/105bpm [505b/mi] 19cal 11.04/13.68mph 4) 1m - 5:47(5:47/m) 99/108bpm [572b/mi] 25cal 10.38/13.61mph 5) 1m - 5:28(5:28/m) 94/100bpm [514b/mi] 19cal 10.98/17.65mph 6) 1m - 5:14(5:14/m) 92/106bpm [482b/mi] 18cal 11.46/17.01mph 7) 1m - 5:27(5:27/m) 94/103bpm [512b/mi] 18cal 11.02/12.39mph 8) 1m - 5:47(5:47/m) 96/105bpm [555b/mi] 22cal 10.39/11.98mph 9) 1m - 5:53(5:53/m) 91/105bpm [536b/mi] 16cal 10.19/13.41mph 10) 1m - 6:31(6:31/m) 97/114bpm [632b/mi] 26cal 9.21/18.37mph 11) 1m - 4:54(4:54/m) 93/106bpm [456b/mi] 15cal 12.24/21.85mph 12) 1m - 4:55(4:55/m) 98/115bpm [482b/mi] 18cal 12.2/16.87mph 13) 1m - 4:24(4:24/m) 99/112bpm [435b/mi] 17cal 13.65/16.47mph 14) 0.68m - 4:38(7:56/m) 90/103bpm [714b/mi] 13cal 7.57/12.93mph Market Square 15) 1m - 6:05(6:05/m) 91/103bpm [554b/mi] 21cal 9.85/12.6mph 16) 0.72m - 4:12(5:51/m) 99/119bpm [579b/mi] 18cal 10.25/16.91mph Halls Locksmiths 17) 1m - 6:02(6:02/m) 91/112bpm [549b/mi] 21cal 9.94/17.76mph 18) 1m - 6:22(6:22/m) 88/105bpm [560b/mi] 20cal 9.43/18mph 19) 0.47m - 2:51(6:01/m) 90/96bpm [541b/mi] 9cal 9.98/11.32mph Co-Op 20) 1m - 6:04(6:04/m) 90/116bpm [546b/mi] 21cal 9.89/12.24mph 21) 1m - 5:53(5:53/m) 89/99bpm [524b/mi] 19cal 10.19/11.62mph 22) 1m - 6:15(6:15/m) 92/103bpm [575b/mi] 23cal 9.6/11.63mph 23) 1m - 5:03(5:03/m) 99/113bpm [500b/mi] 23cal 11.88/16.25mph 24) 1m - 5:04(5:04/m) 97/103bpm [492b/mi] 20cal 11.83/15.56mph 25) 0.02m - 9(6:19/m) 96/97bpm [606b/mi] 9.5/10.11mph ![]() |
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