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Races
177 -
Miles
13161 -
Miles
76719 -
Miles
2735 -
WAVA
74.88% -
100m
17 -
400m
1:20 -
800m
3:04 -
Mile
6:29 -
5k
19:17 -
5M
31:13 -
10k
38:00 -
10M
1:05:59 -
Half
1:27:47 -
20M
2:37:38 -
Mara
3:20:01
About Me | |
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Love yoga, and running! As well as cycling .
Former BioMedical Scientist, worked in Microbiology at Papworth Hospital, and learned lots about the human body and its processes. Had to cope with several major health problems over a couple of years, now trying to get back to some kind of reasonable health condition. Try to help wherever I can. Have a strong sense of loyalty, right and wrong, and honour. Diagnosed with Asperger’s in 2019 which explains my difficulties trying to understand people in the world. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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“Do you need Help?” | 14th Mar |
He’s Gone! :-) | 11th Mar |
Doing other Things in the Present | 10th Mar |
Volunteering | 8th Mar |
I am a Non-Person - Again! | 6th Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 18mi | 1:47:08 |
18th Mar
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General | 12.8mi | 1:06:42 |
18th Mar
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General | 6mi | 29:59 |
17th Mar
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General | 0.2mi | 4:26 |
17th Mar
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Recovery Run | 2.5mi | 28:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:10 | 3:09 |
5k | 29:05 | 11:33 |
5mi | 55:34 | 19:34 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Trader: New Game |
FetchPoint: The Game |
Over 50's club |
60 plus - still stormin' (and/or struggling) |
Morning Light: The Fetchland Gardening Wire |
Aurora - have you got Aurora? |
Followers (57) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | October Virtual Mile | 8:39 | 58.39 | 1mi |
1 Sep | September Virtual Mile | 8:28 | 59.66 | 1mi |
31 Aug | Summer Series 5k League - Royston | 29:56 | 57.59 | 5km |
3 Aug | Summer Series 5k League-Haverhill RC-Kedington SB | 29:54 | 57.66 | 5km |
1 Aug | August Virtual Mile | 8:49 | 57.29 | 1mi |
13 Jul | Summer Series 5k League-Saffron Walden | 0.00 | 5km | |
1 Jul | July Virtual Mile SB | 8:11 | 61.73 | 1mi |
1 Jun | June Virtual Mile | 8:47 | 57.51 | 1mi |
1 May | May Virtual Mile | 8:49 | 57.29 | 1mi |
1 Apr | April Virtual Mile | 10:06 | 49.50 | 1mi |
1 Mar | March Virtual Mile | 8:57 | 55.86 | 1mi |
1 Feb | February Virtual Mile | 9:40 | 51.71 | 1mi |
31 Jan | January Virtual Mile | 11:38 | 42.97 | 1mi |
2022 | Result | WAVA | Distance | |
3 Dec | Jingle Mile 2022: It's Happening Again SB | 8:30 | 58.81 | 1mi |
3 Dec | Jingle 800m Crackerfest SB | 4:00 | 56.46 | 800m |
3 Jul | Fen Gallop 10K SB | 56:27 | 62.06 | 10km |
2 May | Impington 5k SB | 28:40 | 61.98 | 3.23mi |
28 Apr | Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB | 30:48 | 55.38 | 5km |
27 Mar | Fetcheveryone Virtual LEJOG | 113:35:18 | 0.00 | 1089mi |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
2021 | Result | WAVA | Distance | |
11 Dec | Jingle 800m Crackerfest SB | 3:52 | 57.78 | 800m |
11 Dec | Fetch December Mile (Cambridge) SB | 7:50 | 63.22 | 1mi |
17 Oct | Cambridge Half Marathon SB | 2:14:59 | 56.51 | 13.1mi |
26 Sep | Impington 5k PB | 26:17 | 66.96 | 3.23mi |
22 Apr | Virtual 2 miler SB | 15:29 | 68.51 | 2mi |
15 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 24:56 | 67.76 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 7:00 | 70.11 | 1mi |
8 Mar | Cambridge Half Marathon SB | 2:11:16 | 56.95 | 13.1mi |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 48:44 | 69.80 | 10km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 7:02 | 69.16 | 1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:51:21 | 67.14 | 13.1mi |
3 Nov | Lode Half Marathon | 1:58:59 | 62.83 | 13.1mi |
27 Oct | Fenland 10 SB | 1:22:05 | 68.71 | 10mi |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 23:24 | 70.89 | 5km |
1 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 24:56 | 66.53 | 5km |
11 Jul | Kevin Henry 5k League-Saffron Walden | 26:01 | 63.76 | 5km |
7 Jul | Fen Gallop 10K | 53:15 | 63.88 | 10km |
6 Jun | Kevin Henry 5k League-Newmarket | 29:05 | 57.04 | 5km |
2 Jun | Flaming June Quarter Marathon PB | 1:03:01 | 57.58 | 6.6mi |
9 May | Kevin Henry 5k League - Ely | 34:05 | 48.67 | 5km |
6 May | Impington 5k | 31:00 | 53.51 | 5km |
18 Apr | Summer 5k League - Cambridge Tri Club, Impington | 37:58 | 43.69 | 5km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 4:04:55 | 63.36 | 26.2mi |
30 Sep | Lincoln Half Marathon (cancelled) | 0.00 | 13.1mi | |
30 Sep | Saffron Striders Fast 5 SB | 38:36 | 69.73 | 5mi |
16 Sep | Harvest Trail Half PB | 2:08:59 | 57.85 | 13.2mi |
9 Sep | Harlow 10 SB | 1:21:13 | 68.76 | 10mi |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 23:13 | 70.81 | 5km |
2 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 25:33 | 64.35 | 5km |
12 Jul | Kevin Henry 5k League-Saffron Walden | 27:10 | 60.52 | 5km |
14 Jun | Kevin Henry 5k League-Newmarket | 29:42 | 55.36 | 5km |
17 May | Kevin Henry 5k League - Ely | 38:49 | 42.35 | 5km |
7 May | Impington 5k | 29:17 | 56.14 | 5km |
19 Apr | Summer 5k League - Cambridge Tri Club, Impington | 38:59 | 42.17 | 5km |
4 Mar | Cambridge Half Marathon SB | 2:29:32 | 49.01 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford SB | 6:59 | 68.44 | 1mi |
11 Feb | Stamford 30k SB | 2:36:00 | 68.47 | 30km |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:52 | 72.76 | 10km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 6:38 | 72.05 | 1mi |
26 Nov | Bass Belle 10 SB | 1:15:12 | 73.55 | 10mi |
29 Oct | Saffron Striders Fast 5 SB | 36:59 | 72.10 | 5mi |
17 Sep | Harvest Trail Quarter PB | 55:04 | 63.59 | 6.5mi |
10 Sep | Swineshead 5 | 38:16 | 69.68 | 5mi |
1 Jul | Big Fetch Mile - Bedford | 6:41 | 71.51 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:20 | 67.33 | 400m |
11 May | Kevin Henry 5k League - Ely - Witchford | 22:21 | 72.91 | 5km |
1 May | Impington 5k | 22:47 | 71.52 | 5km |
30 Apr | Fen Drayton 10k | 46:57 | 71.08 | 10km |
27 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 22:11 | 73.45 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | Lincoln Half Marathon SB | 1:45:24 | 68.85 | 13.1mi |
1 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 21:57 | 73.58 | 5km |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 21:58 | 73.53 | 5km |
24 Jul | Littleport 10K | 46:38 | 70.89 | 10km |
16 Jul | The Snorter Quarter (400m) SB | 1:26 | 62.25 | 400m |
16 Jul | The Myxy Mile SB | 6:44 | 70.37 | 1mi |
7 Jul | Kevin Henry 5k League-Saffron Walden | 22:09 | 72.92 | 5km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:47:00 | 67.82 | 13.1mi |
9 Jun | Kevin Henry 5k League-Newmarket | 22:32 | 71.68 | 5km |
19 May | Kevin Henry 5k League - Ely | 22:34 | 71.57 | 5km |
15 May | Oxford Town and Gown 10k SB | 45:18 | 72.98 | 10km |
2 May | Impington 5k | 22:07 | 73.03 | 5km |
28 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:57 | 70.38 | 5km |
10 Apr | Greater Manchester Marathon SB | 3:54:38 | 64.85 | 26.2mi |
5 Mar | Rhayader Round the Lakes SB | 2:59:23 | 63.00 | 20mi |
28 Feb | Cambridge Half Marathon | 1:59:54 | 59.94 | 13.1mi |
14 Feb | Stamford 30k SB | 2:36:21 | 67.00 | 30km |
2015 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 28:41 | 72.52 | 4mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:29 | 72.45 | 1mi |
29 Nov | Bass Belle 10 SB | 1:14:29 | 72.84 | 10mi |
20 Sep | Harvest Trail Half | 1:54:36 | 62.71 | 13.1mi |
6 Sep | Harlow 10 | 1:14:40 | 72.66 | 10mi |
6 Aug | Kevin Henry 5k League - Ely | 21:57 | 72.94 | 5km |
26 Jul | Littleport 10K SB | 44:53 | 72.97 | 10km |
19 Jul | St Ives 10k | 45:40 | 71.72 | 10km |
9 Jul | Girton 5K | 21:53 | 73.16 | 5km |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:26 | 71.37 | 5km |
13 Jun | stand by your Beds 800m PB | 3:04 | 69.15 | 800m |
13 Jun | The 100 tweeters PB | 17 | 69.24 | 100m |
13 Jun | Eyes on Hawks 400m SB | 1:21 | 65.68 | 400m |
13 Jun | Larks avocet crow -Muppet on a string mile | 6:34 | 71.53 | 1mi |
11 Jun | Kevin Henry 5k League-Newmarket | 22:24 | 71.48 | 5km |
17 May | Ross Peers East Cambs Half Marathon SB | 1:40:10 | 71.75 | 13.1mi |
4 May | Impington 5k SB | 21:53 | 73.16 | 5km |
30 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:21 | 71.64 | 5km |
29 Mar | Oakley 20 SB | 3:03:06 | 61.13 | 20mi |
8 Mar | Cambridge Half Marathon | 1:57:46 | 60.45 | 13.1mi |
22 Feb | Tarpley 10 | 1:15:43 | 70.98 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed | 0.00 | 1mi | |
16 Nov | St Neots Riverside Half Marathon SB | 2:02:33 | 58.09 | 13.1mi |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington SB | 22:48 | 69.61 | 5km |
20 Jul | St Ives 10k SB | 46:43 | 69.46 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile SB | 6:34 | 70.93 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 24:14 | 65.50 | 5km |
5 May | Impington 5k | 23:15 | 68.27 | 5km |
9 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 30:00 | 68.12 | 4mi |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 7:02 | 65.66 | 1mi |
10 Mar | Cambridge Half Marathon SB | 1:59:46 | 58.32 | 13.1mi |
6 Jan | Cambs XC Championships | 52:21 | 60.86 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 28:27 | 71.20 | 4mi |
10 May | Summer 5k League - Cambridge Tri Club, Impington SB | 22:19 | 69.91 | 5km |
17 Mar | Rhayader Round the Lakes SB | 2:47:54 | 64.81 | 20mi |
26 Feb | Tarpley 10 SB | 1:13:18 | 71.30 | 10mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
8 Jan | Cambs XC Championships SB | 49:14 | 64.13 | 10km |
2011 | Result | WAVA | Distance | |
12 May | Summer 5k League - Cambridge Tri Club, Impington SB | 20:40 | 74.86 | 5km |
10 Apr | Lochaber Marathon PB | 3:20:01 | 72.54 | 26.2mi |
19 Mar | Rhayader Round the Lakes SB | 2:40:12 | 67.30 | 20mi |
6 Feb | Frostbite Friendly League Bourne SB | 36:21 | 68.87 | 5mi |
9 Jan | Cambs XC Championships SB | 49:05 | 63.76 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon SB | 3:57:46 | 60.46 | 26.2mi |
3 Oct | Frostbite Friendly League St Neots SB | 36:53 | 67.88 | 5mi |
12 Sep | Grunty Fen Half Marathon | 1:39:23 | 68.99 | 13.1mi |
17 Jul | Pen Y Fan | 53:57 | 32.18 | 3.5mi |
31 May | Brandon 1/2 Marathon SB | 1:38:38 | 69.51 | 13.1mi |
20 Mar | Rhayader Round The Lakes SB | 2:51:47 | 62.19 | 20mi |
14 Feb | Stamford 30K PB | 2:31:41 | 65.29 | 30km |
2009 | Result | WAVA | Distance | |
19 Jul | St Ives 10k | 44:19 | 69.99 | 10km |
9 Jul | Girton 5k SB | 21:17 | 71.48 | 5km |
25 May | Brandon Forest Half Marathon SB | 1:39:01 | 68.62 | 13.1mi |
10 May | Eye 10k SB | 43:24 | 71.47 | 10km |
5 Apr | Oakley 20 PB | 2:37:38 | 67.77 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:52:21 | 61.43 | 20mi |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:12:19 | 65.88 | 9.4mi |
2008 | Result | WAVA | Distance | |
15 Mar | Rhayader Round the Lakes SB | 2:53:32 | 60.46 | 20mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:08:16 | 69.17 | 9.4mi |
2007 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:17:11 | 65.32 | 10mi |
17 Mar | Rhayader Round the Lakes SB | 3:01:03 | 57.43 | 20mi |
2006 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:31:16 | 72.46 | 13.1mi |
10 Sep | Grunty Fen Half Marathon | 1:33:52 | 70.45 | 13.1mi |
21 May | Oxford Town & Gown 10K SB | 42:53 | 70.47 | 10km |
18 Mar | Rhayader Round the Lakes SB | 2:53:40 | 59.35 | 20mi |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:29:46 | 73.02 | 13.1mi |
16 Oct | Abingdon Marathon SB | 3:23:15 | 67.62 | 26.2mi |
11 Sep | Grunty Fen Half Marathon | 1:30:11 | 72.68 | 13.1mi |
15 May | Oxford Town & Gown 10K SB | 40:01 | 74.88 | 10km |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon PB | 1:27:47 | 74.02 | 13.1mi |
31 Oct | Fenland 10 PB | 1:05:59 | 74.42 | 10mi |
12 Sep | Grunty Fen Half Marathon | 1:29:40 | 72.47 | 13.1mi |
2003 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K SB | 40:54 | 72.03 | 10km |
2002 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K SB | 41:49 | 69.87 | 10km |
2001 | Result | WAVA | Distance | |
20 May | Oxford Town & Gown 10K SB | 42:21 | 68.42 | 10km |
2000 | Result | WAVA | Distance | |
21 May | Oxford Town & Gown 10K SB | 40:01 | 71.82 | 10km |
1999 | Result | WAVA | Distance | |
16 May | Oxford Town & Gown 10K SB | 41:06 | 69.36 | 10km |
1998 | Result | WAVA | Distance | |
5 Jul | March Braza Five SB | 32:35 | 69.55 | 5mi |
17 May | Oxford Town & Gown 10K SB | 41:56 | 67.43 | 10km |
19 Apr | Hemingford EVAC Relay PB | 12:05 | 72.57 | 2mi |
1997 | Result | WAVA | Distance | |
13 Jul | Peterborough Police 10k SB | 43:36 | 64.34 | 10km |
6 Jul | March Braza Five SB | 33:47 | 66.56 | 5mi |
20 Apr | Hemingford EVAC Relay SB | 12:58 | 67.12 | 2mi |
1996 | Result | WAVA | Distance | |
18 Aug | Thorney 5 | 35:28 | 62.90 | 5mi |
14 Jul | March Braza Five SB | 32:52 | 67.88 | 5mi |
28 Apr | Hemingford EVAC Relay SB | 12:43 | 67.93 | 2mi |
1995 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 26:09 | 67.48 | 4mi |
1985 | Result | WAVA | Distance | |
24 Feb | C&C Boxing Day Race SB | 25:03 | 66.73 | 4mi |
1984 | Result | WAVA | Distance | |
30 Dec | Crystal Palace Road 10k PB | 38:00 | 69.47 | 10km |
18 Mar | C&C Boxing Day Race SB | 25:14 | 66.25 | 4mi |
1983 | Result | WAVA | Distance | |
4 Dec | Granchester 5 PB | 31:13 | 67.49 | 5mi |
17 Aug | C&C Club Milton Rd Cinder Track 5k PB | 19:17 | 66.64 | 5km |
26 Feb | C&C Boxing Day Race SB | 26:13 | 63.76 | 4mi |
1982 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day Race SB | 27:35 | 60.60 | 4mi |
1980 | Result | WAVA | Distance | |
7 Dec | Granchester 5 SB | 32:19 | 65.19 | 5mi |
1977 | Result | WAVA | Distance | |
1 Oct | C&C Boxing Day Race PB | 24:45 | 67.54 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 2 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 458 | 487 | 350 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1296 |
2023 | 24 | 28 | 20 | 86 | 93 | 75 | 62 | 75 | 70 | 38 | 5 | 13 | 589 |
2023 | 1 | 15 | 18 | 18 | 18 | 33 | 38 | 52 | 57 | 27 | 6 | 2 | 284 |
2023 | 318 | 424 | 485 | 704 | 646 | 581 | 528 | 527 | 657 | 621 | 445 | 441 | 6376 |
2022 | 13 | 25 | 19 | 23 | 12 | 12 | 47 | 37 | 12 | 28 | 23 | 89 | 341 |
2022 | 36 | 3 | 3 | 13 | 14 | 61 | 21 | 14 | 25 | 4 | 9 | 2 | 206 |
2022 | 642 | 597 | 880 | 985 | 741 | 680 | 495 | 553 | 547 | 558 | 589 | 118 | 7386 |
2021 | 17 | 10 | 16 | 6 | 17 | 15 | 25 | 78 | 37 | 44 | 31 | 21 | 317 |
2021 | 128 | 116 | 122 | 122 | 125 | 118 | 84 | 125 | 117 | 144 | 95 | 105 | 1401 |
2021 | 348 | 353 | 404 | 474 | 513 | 542 | 577 | 616 | 630 | 530 | 515 | 552 | 6056 |
2020 | 10 | 6 | 3 | 2 | 4 | 3 | 6 | 7 | 60 | 79 | 19 | 20 | 217 |
2020 | 105 | 117 | 71 | 75 | 92 | 88 | 101 | 107 | 114 | 115 | 121 | 145 | 1250 |
2020 | 606 | 426 | 382 | 446 | 605 | 620 | 605 | 623 | 629 | 655 | 558 | 483 | 6638 |
2019 | 151 | 148 | 201 | 156 | 51 | 41 | 25 | 13 | 21 | 11 | 8 | 16 | 842 |
2019 | 0 | 0 | 0 | 6 | 46 | 62 | 68 | 77 | 63 | 101 | 80 | 81 | 584 |
2019 | 98 | 52 | 203 | 425 | 648 | 559 | 775 | 886 | 725 | 785 | 623 | 569 | 6349 |
2018 | 0 | 9 | 3 | 2 | 8 | 0 | 0 | 2 | 2 | 2 | 2 | 127 | 156 |
2018 | 153 | 164 | 101 | 102 | 67 | 16 | 35 | 66 | 143 | 130 | 63 | 0 | 1040 |
2018 | 309 | 269 | 351 | 317 | 435 | 801 | 1030 | 1048 | 574 | 500 | 504 | 58 | 6195 |
2017 | 16 | 15 | 2 | 0 | 3 | 3 | 0 | 2 | 0 | 0 | 0 | 2 | 42 |
2017 | 61 | 83 | 74 | 102 | 56 | 28 | 57 | 79 | 87 | 97 | 104 | 132 | 959 |
2017 | 415 | 31 | 697 | 713 | 347 | 455 | 638 | 714 | 383 | 483 | 451 | 476 | 5802 |
2016 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 30 | 21 | 25 | 80 |
2016 | 132 | 109 | 93 | 94 | 70 | 143 | 185 | 216 | 45 | 23 | 0 | 0 | 1111 |
2016 | 255 | 344 | 369 | 329 | 327 | 361 | 261 | 314 | 903 | 406 | 273 | 372 | 4514 |
2015 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 29 | 9 | 3 | 48 |
2015 | 97 | 91 | 92 | 93 | 94 | 95 | 96 | 113 | 72 | 76 | 113 | 111 | 1144 |
2015 | 155 | 166 | 220 | 501 | 550 | 581 | 650 | 659 | 759 | 652 | 314 | 612 | 5819 |
2014 | 0 | 56 | 0 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2014 | 91 | 28 | 107 | 86 | 71 | 105 | 74 | 105 | 34 | 63 | 44 | 92 | 900 |
2014 | 340 | 0 | 187 | 427 | 623 | 642 | 752 | 427 | 717 | 936 | 368 | 383 | 5802 |
2013 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 13 |
2013 | 87 | 69 | 81 | 58 | 0 | 0 | 0 | 0 | 35 | 72 | 91 | 94 | 588 |
2013 | 658 | 651 | 666 | 676 | 0 | 0 | 0 | 169 | 342 | 0 | 52 | 149 | 3362 |
2012 | 229 | 223 | 40 | 42 | 84 | 72 | 9 | 17 | 0 | 24 | 43 | 62 | 845 |
2012 | 36 | 31 | 110 | 106 | 128 | 125 | 314 | 595 | 638 | 606 | 608 | 709 | 4006 |
2011 | 139 | 204 | 164 | 165 | 172 | 127 | 60 | 19 | 21 | 68 | 182 | 250 | 1573 |
2011 | 153 | 218 | 310 | 330 | 304 | 475 | 478 | 183 | 191 | 211 | 26 | 4 | 2881 |
2010 | 0 | 141 | 126 | 115 | 116 | 123 | 85 | 188 | 114 | 87 | 59 | 111 | 1263 |
2010 | 0 | 210 | 318 | 369 | 389 | 491 | 510 | 438 | 428 | 328 | 365 | 390 | 4236 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Pilates at the Spirit Health Club.
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To Pilates.
Walk instead of bike due to the heavy rain and strong wind (35+mph). Very quick walk to the gym because I didn't find out until shortly before the class that I got got a place. 1) 1mi - 16:51(16:51/mi) 107/128bpm [1802b/mi] 83cal 61/85rpm 2) 0.67mi - 10:44(16:06/mi) 116/130bpm [1868b/mi] 56cal 63/111rpm Pilates Drizzle going home, 3) 1mi - 20:19(20:19/mi) 85/99bpm [1726b/mi] 80cal 52/58rpm 4) 0.54mi - 11:17(20:47/mi) 85/93bpm [1766b/mi] 44cal 51/53rpm Add a comment
Early ride before the heavy rain arrived and the wind became stronger.
Windy 30mph. Earlier rain had stopped. Slow ride, being careful of possible water filled potholes in the dark. 1) 1mi - 5:29(5:29/mi) 95/112bpm [521b/mi] 27cal 2) 1mi - 6:03(6:03/mi) 101/110bpm [611b/mi] 34cal 3) 1mi - 6:17(6:17/mi) 103/114bpm [647b/mi] 34cal 4) 0.97mi - 6:09(6:23/mi) 98/110bpm [625b/mi] 26cal Through a flood on the corner of Clay Close Lane Add a comment
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Moviing wardrobe from front bedroom to back bedroom.
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To Co-Op between the heavy rain showers. Windy, 30mph.
Didn't do the longer ride I wanted to do into Cambridge to look at carpets because I wouldn't have been back in time for the chimney sweep. Heavy rain arrived 30 minutes after I got home. 1) 1mi - 6:22(6:22/mi) 100/107bpm [637b/mi] 46cal 9.42/13.73mph 2) 1mi - 6:08(6:08/mi) 108/117bpm [662b/mi] 57cal 9.79/11.57mph 3) 1mi - 6:27(6:27/mi) 110/125bpm [710b/mi] 59cal 9.3/13.19mph 4) 1mi - 5:29(5:29/mi) 105/114bpm [576b/mi] 41cal 10.94/13.64mph 5) 1mi - 4:59(4:59/mi) 107/115bpm [534b/mi] 40cal 12.02/14.49mph 6) 1mi - 6:01(6:01/mi) 113/127bpm [680b/mi] 59cal 9.97/12.24mph 7) 1mi - 6:03(6:03/mi) 106/118bpm [641b/mi] 40cal 9.92/13.5mph 8) 0.41mi - 2:18(5:39/mi) 104/110bpm [588b/mi] 13cal 10.61/14.32mph Co-Op 9) 0.29mi - 2:00(6:46/mi) 109/117bpm [737b/mi] 16cal 8.87/11.31mph Add a comment
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More furniture moving, this time up to the loft.
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Still cold, 4C, and breezy.
1) 1mi - 6:04(6:04/mi) 106/116bpm [643b/mi] 54cal 9.9/12.56mph 2) 1mi - 5:03(5:03/mi) 116/122bpm [586b/mi] 57cal 11.87/13.81mph 3) 1mi - 5:42(5:42/mi) 113/121bpm [644b/mi] 57cal 10.53/12.63mph 4) 1mi - 6:34(6:34/mi) 116/122bpm [761b/mi] 70cal 9.14/13.98mph 5) 1mi - 3:44(3:44/mi) 108/120bpm [402b/mi] 27cal 16.11/18.54mph 6) 1mi - 4:22(4:22/mi) 111/121bpm [486b/mi] 38cal 13.72/17.79mph 7) 1mi - 5:18(5:18/mi) 113/120bpm [599b/mi] 49cal 11.32/14.09mph 8) 1mi - 6:26(6:26/mi) 110/121bpm [708b/mi] 49cal 9.32/12.37mph Near the end of this mile I had to make a small detour since the Longstanton Co-Op had been ram-raided and the road was closed by police. 9) 1mi - 5:30(5:30/mi) 121/139bpm [666b/mi] 56cal 10.91/14.46mph 10) 1mi - 5:19(5:19/mi) 114/132bpm [606b/mi] 43cal 11.29/13.48mph 11) 1mi - 4:55(4:55/mi) 112/120bpm [551b/mi] 36cal 12.2/15.23mph 12) 1mi - 5:12(5:12/mi) 115/122bpm [598b/mi] 44cal 11.54/12.87mph 13) 0.74mi - 3:47(5:08/mi) 114/121bpm [586b/mi] 32cal 11.68/13.99mph Add a comment
Cold, 4C, and chilly.
1) 1mi - 5:06(5:06/mi) 112/125bpm [572b/mi] 38cal 2) 1mi - 5:53(5:53/mi) 114/123bpm [670b/mi] 43cal 3) 1mi - 4:23(4:23/mi) 122/126bpm [534b/mi] 36cal 4) 1mi - 5:13(5:13/mi) 116/122bpm [605b/mi] 37cal 5) 1mi - 4:40(4:40/mi) 119/126bpm [555b/mi] 34cal 6) 0.43mi - 2:18(5:24/mi) 118/123bpm [638b/mi] 16cal Add a comment
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To butcher's.
1) 0.3mi - 5:34(18:40/mi) 101/106bpm [1885b/mi] 25cal 55/57rpm Butcher's 2) 0.31mi - 5:46(18:43/mi) 98/103bpm [1834b/mi] 25cal 55/57rpm Add a comment
Cold, 0C, frosty patches on the roads.
I knew I wouldn't get to St. Ives but I went anyway "to have a look". Even if I had got to St. Ives, I wouldn't have been able to get back on the Busway bridleway because after this week's rain the flooding is even worse than last week. 1) 1mi - 6:48(6:48/mi) 102/118bpm [694b/mi] 49cal 8.81/12.75mph 2) 1mi - 5:21(5:21/mi) 114/120bpm [610b/mi] 54cal 11.21/12.53mph 3) 1mi - 5:20(5:20/mi) 110/117bpm [586b/mi] 46cal 11.26/13.21mph 4) 1mi - 4:59(4:59/mi) 115/121bpm [572b/mi] 49cal 12.05/13.12mph 5) 1mi - 5:09(5:09/mi) 117/123bpm [603b/mi] 53cal 11.65/14.18mph 6) 1mi - 5:05(5:05/mi) 117/126bpm [595b/mi] 50cal 11.8/13.28mph 7) 1mi - 5:01(5:01/mi) 121/129bpm [608b/mi] 55cal 11.95/13.51mph 8) 1mi - 5:32(5:32/mi) 118/126bpm [652b/mi] 56cal 10.85/13.16mph 9) 1mi - 5:49(5:49/mi) 117/123bpm [681b/mi] 53cal 10.31/12.41mph 10) 1mi - 5:03(5:03/mi) 112/118bpm [566b/mi] 34cal 11.88/17.23mph 11) 1mi - 5:58(5:58/mi) 112/122bpm [669b/mi] 40cal 10.05/13.38mph 12) 1mi - 5:32(5:32/mi) 115/125bpm [636b/mi] 43cal 10.85/12.52mph 13) 1mi - 5:01(5:01/mi) 116/121bpm [582b/mi] 39cal 11.96/12.98mph 14) 1mi - 5:43(5:43/mi) 114/121bpm [652b/mi] 40cal 10.49/13.35mph 15) 1mi - 5:22(5:22/mi) 119/125bpm [638b/mi] 49cal 11.19/13.07mph 16) 1mi - 5:56(5:56/mi) 111/120bpm [658b/mi] 34cal 10.12/14.06mph 17) 1mi - 5:34(5:34/mi) 107/116bpm [595b/mi] 24cal 10.8/17.38mph Turnaround at the flooded part of Low Road 18) 1mi - 5:57(5:57/mi) 112/127bpm [667b/mi] 37cal 10.08/13.52mph 19) 1mi - 4:59(4:59/mi) 114/119bpm [567b/mi] 34cal 12.06/13.53mph 20) 1mi - 5:01(5:01/mi) 113/121bpm [566b/mi] 33cal 11.97/14.1mph 21) 1mi - 4:40(4:40/mi) 118/124bpm [551b/mi] 40cal 12.84/14.1mph 22) 1mi - 5:05(5:05/mi) 113/122bpm [574b/mi] 32cal 11.81/13.56mph 23) 1mi - 5:04(5:04/mi) 115/119bpm [583b/mi] 35cal 11.84/15.15mph 24) 1mi - 4:42(4:42/mi) 125/135bpm [587b/mi] 54cal 12.78/14.04mph 25) 1mi - 4:52(4:52/mi) 124/134bpm [603b/mi] 51cal 12.33/14.07mph 26) 1mi - 4:53(4:53/mi) 125/131bpm [610b/mi] 54cal 12.3/13.96mph 27) 1mi - 5:10(5:10/mi) 125/130bpm [645b/mi] 55cal 11.63/12.65mph 28) 1mi - 5:14(5:14/mi) 128/135bpm [670b/mi] 61cal 11.46/13.06mph 29) 1mi - 4:56(4:56/mi) 130/138bpm [642b/mi] 61cal 12.15/13.01mph 30) 0.15mi - 50(5:22/mi) 136/139bpm [730b/mi] 12cal 11.18/12.75mph Newsagent 31) 1mi - 4:45(4:45/mi) 128/139bpm [609b/mi] 50cal 12.62/17.16mph 32) 0.03mi - 13(6:51/mi) 122/125bpm [836b/mi] 2cal 8.76/10.72mph Add a comment
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Carrying door downstairs and into garage for storage.
Then moving more heavy items about upstairs. Add a comment
Cold start, 2C, rising to 7C by the time I got home.
1) 1mi - 5:53(5:53/mi) 109/117bpm [642b/mi] 56cal 10.19/13.13mph 2) 1mi - 5:17(5:17/mi) 123/134bpm [651b/mi] 67cal 11.34/14.28mph 3) 1mi - 4:41(4:41/mi) 123/131bpm [577b/mi] 59cal 12.79/14.46mph 4) 1mi - 5:32(5:32/mi) 128/135bpm [709b/mi] 75cal 10.83/12.09mph 5) 1mi - 5:14(5:14/mi) 124/130bpm [650b/mi] 67cal 11.45/13.43mph 6) 1mi - 4:19(4:19/mi) 118/126bpm [509b/mi] 43cal 13.91/19.47mph 7) 1mi - 4:50(4:50/mi) 120/128bpm [580b/mi] 52cal 12.41/14.11mph 8) 1mi - 5:05(5:05/mi) 123/136bpm [626b/mi] 58cal 11.8/18.57mph 9) 1mi - 5:28(5:28/mi) 121/128bpm [661b/mi] 58cal 10.99/12.34mph 10) 1mi - 6:06(6:06/mi) 120/138bpm [733b/mi] 58cal 9.82/11.81mph 11) 1mi - 5:56(5:56/mi) 117/125bpm [694b/mi] 49cal 10.12/13.12mph 12) 1mi - 6:06(6:06/mi) 119/125bpm [726b/mi] 53cal 9.84/13.72mph 13) 1mi - 4:50(4:50/mi) 122/133bpm [590b/mi] 48cal 12.4/18mph 14) 1mi - 6:19(6:19/mi) 116/124bpm [732b/mi] 47cal 9.51/13.4mph 15) 0.37mi - 2:36(7:01/mi) 116/120bpm [814b/mi] 19cal 8.55/11.58mph Cancer Research charity shop to donate a jacket. 16) 0.69mi - 4:52(7:03/mi) 111/123bpm [782b/mi] 29cal 8.52/11.4mph CarpetRight and Tapi Carpets to look at carpets. 17) 0.36mi - 2:32(7:00/mi) 103/115bpm [721b/mi] 16cal 8.57/13.36mph Dunelm and Furniture Village to look for wardrobes. None suitable. 18) 1mi - 6:02(6:02/mi) 106/116bpm [640b/mi] 45cal 9.94/13.18mph 19) 1mi - 5:35(5:35/mi) 114/120bpm [636b/mi] 60cal 10.75/12.01mph 20) 1mi - 5:24(5:24/mi) 114/121bpm [616b/mi] 53cal 11.1/13.78mph 21) 1mi - 5:07(5:07/mi) 115/122bpm [588b/mi] 52cal 11.74/14.14mph 22) 1mi - 4:24(4:24/mi) 116/122bpm [510b/mi] 45cal 13.64/16.63mph 23) 0.95mi - 4:59(5:14/mi) 111/121bpm [581b/mi] 39cal 11.46/15.05mph Add a comment
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Early ride while the wind was blowing at only 30+mph instead of the later 40mph, and also to be back home for the plasterer.
1) 1mi - 6:45(6:45/mi) 96/110bpm [648b/mi] 42cal 8.88/11.89mph 2) 1mi - 5:58(5:58/mi) 105/111bpm [626b/mi] 49cal 10.07/12.04mph 3) 1mi - 6:09(6:09/mi) 106/110bpm [652b/mi] 48cal 9.76/10.78mph 4) 1mi - 5:37(5:37/mi) 106/111bpm [595b/mi] 43cal 10.68/12.36mph 5) 1mi - 5:25(5:25/mi) 103/109bpm [557b/mi] 36cal 11.09/12.98mph 6) 1mi - 4:34(4:34/mi) 107/114bpm [489b/mi] 33cal 13.12/15mph 7) 1mi - 4:57(4:57/mi) 106/113bpm [525b/mi] 36cal 12.11/14.2mph 8) 1mi - 4:53(4:53/mi) 104/109bpm [507b/mi] 30cal 12.3/14.55mph 9) 1mi - 7:13(7:13/mi) 100/112bpm [722b/mi] 38cal 8.31/13.27mph On a rough hard trail to squish my Fetchpoint bug. 10) 1mi - 6:10(6:10/mi) 102/111bpm [629b/mi] 36cal 9.73/13.94mph 11) 1mi - 5:48(5:48/mi) 107/118bpm [620b/mi] 41cal 10.35/12.88mph 12) 0.23mi - 1:23(6:00/mi) 109/115bpm [654b/mi] 10cal 10/11.07mph 26th Feb 2024, 9:26am
Fenland Flier wrote: I hope the plasterer turns up but I'm also very pleased you've found one. 26th Feb 2024, 10:19am
Flatlander wrote: Yes, but the boss didn't turn up until late to bring various bits so they didn't start until 10am. Underway now. :-)26th Feb 2024, 10:31am
Fenland Flier wrote: Very pleased they have turned up and started. More work for you once they are done and the plaster has dried out with the decorating. Add a comment
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Gym wasn't answering the phone so after 3h30m of trying I had to leave the plasterers and go to the gym to book tomorrow's Pilates class.
1) 1mi - 5:16(5:16/mi) 108/120bpm [569b/mi] 50cal 11.38/14.46mph 2) 1mi - 5:05(5:05/mi) 119/131bpm [605b/mi] 64cal 11.8/15.42mph 3) 1mi - 4:58(4:58/mi) 122/131bpm [606b/mi] 60cal 12.08/14.13mph 4) 1mi - 4:43(4:43/mi) 114/127bpm [537b/mi] 46cal 12.73/17.09mph 5) 1mi - 4:45(4:45/mi) 117/132bpm [556b/mi] 48cal 12.63/19.21mph 6) 0.27mi - 1:19(4:52/mi) 119/128bpm [579b/mi] 14cal 12.33/19.66mph Gym 7) 1mi - 4:37(4:37/mi) 121/136bpm [559b/mi] 52cal 12.99/20.34mph 8) 0.73mi - 3:49(5:12/mi) 115/127bpm [597b/mi] 36cal 11.56/14.88mph 27th Feb 2024, 12:27pm
Fenland Flier wrote: Flipping frustrating, I hope the plasterers are getting on ok. I'm surprised they didn't finish yesterday or are they doing more than the ceiling? 27th Feb 2024, 12:43pm
Flatlander wrote: Yes, the plasterers are doing fine, they should be finishing this afternoon. Because the ceiling is lath and lime plaster, the repair is a bit complicated.27th Feb 2024, 12:51pm
Fenland Flier wrote: Ah fair enough. I'd have put new plaster board over the old ceiling and skimmed that for ease and time and probably costs too. 27th Feb 2024, 12:59pm
Flatlander wrote: All my top rooms have a curved ceiling at the windows side so it would have been difficult to blend, match and join plasterboard to the lath and lime plaster at the curvature. Also, I imagine that trying to fix plasterboard on a curve would be extremely difficult.27th Feb 2024, 1:50pm
Fenland Flier wrote: Yes you are right, I can see why it's not an easy job now. Add a comment
Another early ride to get back to phone gym at 7am to book tomorrow's Pilates.
Cold, 2C. 1) 1mi - 6:32(6:32/mi) 102/116bpm [666b/mi] 51cal 9.18/12.45mph 2) 1mi - 6:28(6:28/mi) 103/121bpm [666b/mi] 50cal 9.28/12.44mph 3) 1mi - 6:02(6:02/mi) 109/121bpm [658b/mi] 54cal 9.95/13.44mph 4) 1mi - 5:53(5:53/mi) 102/115bpm [601b/mi] 37cal 10.19/14.2mph 5) 1mi - 4:48(4:48/mi) 112/119bpm [537b/mi] 46cal 12.52/13.66mph 6) 1mi - 5:06(5:06/mi) 113/121bpm [576b/mi] 48cal 11.78/13.66mph 7) 0.51mi - 2:45(5:25/mi) 113/121bpm [612b/mi] 27cal 11.09/13.77mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Pilates with Diane at the Spirit Health Club.
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To Pilates.
1) 1mi - 5:17(5:17/mi) 119/130bpm [630b/mi] 43cal 2) 1mi - 5:39(5:39/mi) 125/133bpm [705b/mi] 48cal 3) 0.01mi - 7(10:53/mi) 111/117bpm [1208b/mi] 1cal Pilates 4) 1mi - 4:51(4:51/mi) 110/122bpm [534b/mi] 27cal 5) 0.51mi - 2:38(5:12/mi) 118/123bpm [614b/mi] 19cal 28th Feb 2024, 1:54pm
Fenland Flier wrote: That's a very direct route for you. 28th Feb 2024, 1:58pm
Flatlander wrote: I got carried away doing things at home before I left, so I was short of time. ;-)28th Feb 2024, 2:24pm
Fenland Flier wrote: :-) Add a comment
Foggy and cold, 4C.
1) 1mi - 5:22(5:22/mi) 102/116bpm [547b/mi] 44cal 11.18/13.95mph 2) 1mi - 5:21(5:21/mi) 108/139bpm [578b/mi] 46cal 11.21/17.12mph 3) 1mi - 5:32(5:32/mi) 119/139bpm [658b/mi] 66cal 10.84/16.62mph 4) 1mi - 5:15(5:15/mi) 115/123bpm [605b/mi] 55cal 11.41/13.97mph 5) 1mi - 5:01(5:01/mi) 120/129bpm [602b/mi] 59cal 11.97/18.14mph 6) 1mi - 5:29(5:29/mi) 111/126bpm [609b/mi] 42cal 10.93/15.58mph 7) 1mi - 5:36(5:36/mi) 117/132bpm [655b/mi] 54cal 10.72/14.36mph 8) 1mi - 4:46(4:46/mi) 118/124bpm [562b/mi] 46cal 12.61/14.35mph 9) 1mi - 5:03(5:03/mi) 113/119bpm [571b/mi] 39cal 11.88/13.35mph 10) 1mi - 4:41(4:41/mi) 112/118bpm [524b/mi] 36cal 12.82/14.39mph 11) 0.5mi - 2:58(5:59/mi) 108/115bpm [647b/mi] 17cal 10.02/13.73mph Add a comment
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Yoga with Denise at the Spirit Health Club.
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To yoga.
Heavy rain going there, light rain back. 1) 1mi - 5:28(5:28/mi) 121/135bpm [661b/mi] 45cal 2) 1mi - 5:50(5:50/mi) 126/137bpm [735b/mi] 51cal 3) 0.18mi - 57(5:23/mi) 120/123bpm [646b/mi] 7cal Yoga 4) 1mi - 5:47(5:47/mi) 113/126bpm [654b/mi] 34cal 5) 0.72mi - 3:57(5:29/mi) 114/120bpm [626b/mi] 25cal Add a comment
First "run" for 3 weeks and it showed, plus my pelvis muscles were tired after yesterday's hard Pilates class.
1) 1mi - 11:31(11:31/mi) 135/143bpm [1555b/mi] 99cal 200/229W 2) 1mi - 11:11(11:11/mi) 142/146bpm [1589b/mi] 102cal 208/225W 29th Feb 2024, 9:02pm
Fenland Flier wrote: Nice to see you out again. 29th Feb 2024, 9:18pm
Flatlander wrote: I manage it sometimes. ;-)29th Feb 2024, 11:26pm
Fenland Flier wrote: Keep up the good work :-) Add a comment
Walking warm up before run.
1) 0.3mi - 5:51(19:39/mi) 81/85bpm [1591b/mi] 24cal 53/55rpm Add a comment
Early ride before the heavy rain arrives.
Forgot to put on the chest HR strap. 1) 1mi - 6:27(6:27/mi) 29cal 2) 1mi - 5:56(5:56/mi) 28cal 3) 1mi - 5:11(5:11/mi) 33cal 4) 1mi - 5:33(5:33/mi) 30cal 5) 0.95mi - 5:58(6:18/mi) 26cal Add a comment
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Waited until the mid morning 40mph wind had died down to 30mph before going shopping locally.
1) 1mi - 6:06(6:06/mi) 106/117bpm [647b/mi] 41cal 2) 1mi - 4:55(4:55/mi) 111/124bpm [546b/mi] 34cal 3) 0.07mi - 22(5:20/mi) 119/125bpm [635b/mi] 3cal Co-Op 4) 1mi - 6:31(6:31/mi) 103/110bpm [671b/mi] 32cal 5) 1mi - 6:54(6:54/mi) 114/121bpm [786b/mi] 46cal 6) 0.17mi - 1:09(6:56/mi) 110/116bpm [763b/mi] 7cal Butcher's 7) 0.3mi - 2:01(6:37/mi) 103/111bpm [682b/mi] 9cal Add a comment
Another early ride while it was dry and the wind was "only" almost 30mph, before the heavy rain arrived together with a 40mph wind.
No data since Garmin Express updated and then promptly refused to upload the ride so I had to create the route manually. Add a comment
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To St. Ives.
Windy, almost 30mph, lovely going to St. Ives but a horror headwind coming back on the Busway. Felt extremely weary on the return. Cold, 4C, rising to 6C on the way home. Average speed 12.1mph when I got to St. Ives, which had dropped to 10.5mph in the 12 miles home thanks to the headwind and horrible RSPB "road". Normally it would take me 50 minutes to get home, but today it was about 85 minutes! Made a detour through the RSPB Nature Reserve due to the 4 deep floods on the Busway. 1) 1mi - 7:30(7:30/mi) 104/126bpm [781b/mi] 46cal 2) 1mi - 5:56(5:56/mi) 102/124bpm [605b/mi] 31cal 3) 1mi - 4:48(4:48/mi) 106/116bpm [509b/mi] 29cal 4) 1mi - 4:00(4:00/mi) 107/112bpm [427b/mi] 24cal 5) 1mi - 4:24(4:24/mi) 109/117bpm [479b/mi] 27cal 6) 1mi - 4:26(4:26/mi) 108/114bpm [479b/mi] 25cal 7) 1mi - 4:28(4:28/mi) 109/122bpm [487b/mi] 26cal 8) 1mi - 4:31(4:31/mi) 117/125bpm [528b/mi] 33cal 9) 1mi - 4:45(4:45/mi) 111/119bpm [527b/mi] 26cal 10) 1mi - 5:02(5:02/mi) 114/121bpm [574b/mi] 33cal 11) 1mi - 4:15(4:15/mi) 114/126bpm [484b/mi] 26cal 12) 1mi - 5:58(5:58/mi) 109/121bpm [651b/mi] 28cal 13) 1mi - 5:15(5:15/mi) 118/122bpm [620b/mi] 37cal 14) 1mi - 4:39(4:39/mi) 111/120bpm [516b/mi] 24cal 15) 1mi - 4:40(4:40/mi) 107/122bpm [499b/mi] 19cal 16) 1mi - 4:53(4:53/mi) 112/121bpm [546b/mi] 26cal 17) 1mi - 5:10(5:10/mi) 107/118bpm [553b/mi] 21cal 18) 1mi - 4:38(4:38/mi) 109/117bpm [506b/mi] 21cal 19) 1mi - 4:32(4:32/mi) 115/119bpm [521b/mi] 26cal Low Road was clear. 20) 0.79mi - 4:23(5:35/mi) 110/120bpm [614b/mi] 21cal St. Ives. 21) 1mi - 6:35(6:35/mi) 113/132bpm [743b/mi] 38cal 22) 1mi - 6:59(6:59/mi) 112/123bpm [781b/mi] 37cal Slow going due to 3-4" deep debris that a flood had left behind, so thick at one point I ground to an involuntary halt. 23) 0.21mi - 1:20(6:18/mi) 109/113bpm [688b/mi] 6cal 24) 1mi - 8:13(8:13/mi) 105/110bpm [863b/mi] 30cal Teeth rattling/bone shaking rough broken up concrete RSPB road. 25) 0.36mi - 3:34(10:00/mi) 101/105bpm [1009b/mi] 12cal Back onto a proper tarmac Road. 26) 1mi - 6:07(6:07/mi) 105/113bpm [642b/mi] 22cal 27) 1mi - 6:18(6:18/mi) 102/108bpm [643b/mi] 20cal 28) 1mi - 7:10(7:10/mi) 104/110bpm [745b/mi] 27cal 29) 1mi - 6:01(6:01/mi) 109/116bpm [655b/mi] 29cal 30) 1mi - 7:47(7:47/mi) 106/113bpm [824b/mi] 33cal 31) 1mi - 6:08(6:08/mi) 114/121bpm [699b/mi] 36cal 32) 1mi - 7:22(7:22/mi) 112/119bpm [824b/mi] 38cal 33) 1mi - 7:16(7:16/mi) 112/117bpm [813b/mi] 36cal 34) 0.02mi - 7(7:58/mi) 112/115bpm [893b/mi] 1cal Butcher's. 35) 0.3mi - 1:49(6:02/mi) 107/112bpm [646b/mi] 7cal 2nd Mar 2024, 11:07am
Fenland Flier wrote: Well done for your perseverance. 2nd Mar 2024, 11:12am
Flatlander wrote: Thank you. Add a comment
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Cold start, 1C, warming to 3C. Little breeze, about 3-4mph, very welcome after yesterday's 30mph wind.
Cambridge HM this morning, so I avoided the city and added on a loop to the north. 1) 1mi - 6:16(6:16/mi) 97/109bpm [608b/mi] 33cal 2) 1mi - 5:31(5:31/mi) 108/120bpm [596b/mi] 36cal 3) 1mi - 5:04(5:04/mi) 117/122bpm [592b/mi] 39cal 4) 1mi - 4:59(4:59/mi) 110/120bpm [548b/mi] 31cal 5) 1mi - 5:21(5:21/mi) 109/115bpm [584b/mi] 31cal 6) 1mi - 5:23(5:23/mi) 116/124bpm [625b/mi] 37cal 7) 1mi - 4:41(4:41/mi) 110/122bpm [516b/mi] 25cal 8) 1mi - 4:33(4:33/mi) 109/113bpm [496b/mi] 23cal 9) 1mi - 6:09(6:09/mi) 108/126bpm [665b/mi] 29cal 10) 1mi - 5:28(5:28/mi) 103/116bpm [563b/mi] 20cal 11) 1mi - 4:57(4:57/mi) 105/113bpm [520b/mi] 20cal 12) 1mi - 5:33(5:33/mi) 107/116bpm [593b/mi] 24cal 13) 1mi - 4:49(4:49/mi) 108/115bpm [520b/mi] 22cal 14) 1mi - 4:47(4:47/mi) 109/116bpm [522b/mi] 22cal 15) 1mi - 4:56(4:56/mi) 109/117bpm [538b/mi] 23cal 16) 1mi - 4:54(4:54/mi) 117/123bpm [573b/mi] 33cal 17) 1mi - 5:31(5:31/mi) 114/126bpm [629b/mi] 30cal 18) 1mi - 5:39(5:39/mi) 111/119bpm [627b/mi] 26cal 19) 1mi - 5:20(5:20/mi) 108/115bpm [576b/mi] 20cal 20) 1mi - 5:09(5:09/mi) 113/119bpm [583b/mi] 27cal 21) 1mi - 5:01(5:01/mi) 115/119bpm [577b/mi] 27cal 22) 1mi - 4:42(4:42/mi) 112/119bpm [526b/mi] 22cal 23) 1mi - 4:51(4:51/mi) 111/116bpm [538b/mi] 20cal 24) 1mi - 5:14(5:14/mi) 113/120bpm [591b/mi] 24cal 25) 0.54mi - 3:19(6:10/mi) 111/120bpm [684b/mi] 13cal 3rd Mar 2024, 11:37am
Fenland Flier wrote: A very nice morning for a cycle ride or run, cold but pleasantly still. 3rd Mar 2024, 1:09pm
Flatlander wrote: The lack of wind was too tempting. :-)
The cold was alright, I can protect myself against that. ;-) Add a comment
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Ride after hanging out the washing, by which time the temperature had increased from the earlier 0C to 8C.
1) 1mi - 5:38(5:38/mi) 101/114bpm [569b/mi] 34cal 2) 1mi - 4:30(4:30/mi) 110/114bpm [496b/mi] 32cal 3) 1mi - 5:18(5:18/mi) 110/117bpm [583b/mi] 36cal In Oakington, the Dry Drayton Road was closed today (4th) rather the 5th of the advance notice sign, so I had to make a detour. 4) 1mi - 4:58(4:58/mi) 115/121bpm [572b/mi] 36cal 5) 1mi - 5:35(5:35/mi) 120/129bpm [670b/mi] 43cal 6) 1mi - 5:54(5:54/mi) 113/130bpm [666b/mi] 38cal 7) 1mi - 6:03(6:03/mi) 120/132bpm [725b/mi] 45cal 8) 1mi - 5:32(5:32/mi) 109/117bpm [603b/mi] 28cal Stop to take off my inner coat. 9) 1mi - 6:14(6:14/mi) 115/129bpm [718b/mi] 38cal 10) 1mi - 6:27(6:27/mi) 112/130bpm [723b/mi] 35cal Another stop, this time to remove 2 of my 4 shirts, I was getting warm! 11) 1mi - 5:38(5:38/mi) 109/127bpm [615b/mi] 27cal 12) 1mi - 6:02(6:02/mi) 108/120bpm [651b/mi] 26cal 13) 1mi - 5:13(5:13/mi) 111/122bpm [578b/mi] 27cal 14) 1mi - 6:01(6:01/mi) 112/123bpm [674b/mi] 30cal 15) 1mi - 5:49(5:49/mi) 111/117bpm [646b/mi] 29cal 16) 1mi - 5:49(5:49/mi) 110/117bpm [640b/mi] 26cal 17) 1mi - 4:42(4:42/mi) 115/145bpm [540b/mi] 26cal 18) 1mi - 4:25(4:25/mi) 118/144bpm [522b/mi] 27cal 19) 1mi - 5:37(5:37/mi) 117/135bpm [657b/mi] 34cal 20) 1mi - 5:44(5:44/mi) 105/118bpm [601b/mi] 18cal 21) 1mi - 5:49(5:49/mi) 106/118bpm [617b/mi] 20cal 4th Mar 2024, 1:29pm
Fenland Flier wrote: Was the washing dry when you got home? 4th Mar 2024, 1:46pm
Flatlander wrote: The thinner items were almost dry, the thicker ones were still damp so I turned them over to dry the other side. Add a comment
Walking cool down after run.
Cold, 0C. 1) 0.15mi - 3:02(20:35/mi) 105/131bpm [2162b/mi] 15cal 48/53rpm Add a comment
A little further today.
Cold, 0C, my fingers got very cold despite wearing gloves and waggling my fingers. 1) 1mi - 11:07(11:07/mi) 140/147bpm [1556b/mi] 99cal 207/228W 2) 1mi - 11:02(11:02/mi) 145/148bpm [1599b/mi] 102cal 210/223W 3) 0.5mi - 5:25(10:49/mi) 147/151bpm [1589b/mi] 51cal 216/238W 4th Mar 2024, 8:57am
Fenland Flier wrote: Nice to see you running again. 4th Mar 2024, 9:34am
Flatlander wrote: I keep trying. :-) Add a comment
Walking warm up before run.
Cold, 0C. 1) 0.45mi - 7:45(17:15/mi) 86/93bpm [1484b/mi] 37cal 57/60rpm Add a comment
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Yoga at home.
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Walk from bike stand to PO, the DVLA counter not open until 10am, so I walked on to John Lewis to find out what had happened to my request for carpet swatches almost 3 weeks, back to the PO, then back to my bike.
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To Podiatry and other things.
Heavy rain to Podiatry, dry to city centre, heavy drizzle home. 1) 1mi - 6:30(6:30/mi) 109/119bpm [709b/mi] 44cal 2) 1mi - 4:57(4:57/mi) 117/127bpm [579b/mi] 39cal 3) 1mi - 5:05(5:05/mi) 118/124bpm [599b/mi] 39cal 4) 1mi - 4:58(4:58/mi) 117/125bpm [582b/mi] 36cal 5) 1mi - 5:40(5:40/mi) 113/123bpm [639b/mi] 35cal 6) 0.1mi - 51(8:15/mi) 104/110bpm [857b/mi] 4cal Podiatry 7) 1mi - 5:57(5:57/mi) 99/115bpm [589b/mi] 24cal 8) 0.56mi - 3:37(6:27/mi) 106/118bpm [683b/mi] 18cal Supermarket 9) 1mi - 7:05(7:05/mi) 96/113bpm [680b/mi] 29cal 10) 1mi - 6:17(6:17/mi) 91/102bpm [572b/mi] 21cal 11) 0.76mi - 5:03(6:39/mi) 100/110bpm [665b/mi] 23cal John Lewis to chase up carpet swatches, then PO to renew my driving licence 12) 1mi - 6:42(6:42/mi) 108/128bpm [723b/mi] 41cal 13) 1mi - 5:21(5:21/mi) 109/122bpm [583b/mi] 34cal 14) 1mi - 5:22(5:22/mi) 107/117bpm [575b/mi] 30cal 15) 1mi - 4:36(4:36/mi) 105/118bpm [482b/mi] 23cal 16) 1mi - 5:25(5:25/mi) 105/112bpm [568b/mi] 27cal 17) 1mi - 5:07(5:07/mi) 105/111bpm [537b/mi] 24cal 18) 0.41mi - 2:19(5:39/mi) 104/111bpm [587b/mi] 10cal Co-Op 19) 0.29mi - 1:56(6:40/mi) 98/106bpm [654b/mi] 7cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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The earlier get-me-going walk didn't work - I was sluggish all morning before finally dragging myself out for this ride.
1) 1mi - 5:43(5:43/mi) 98/111bpm [561b/mi] 29cal 2) 1mi - 5:20(5:20/mi) 105/114bpm [560b/mi] 32cal 3) 1mi - 5:36(5:36/mi) 106/119bpm [593b/mi] 33cal 4) 1mi - 5:26(5:26/mi) 104/118bpm [566b/mi] 29cal 5) 1mi - 4:49(4:49/mi) 111/117bpm [534b/mi] 31cal 6) 1mi - 5:22(5:22/mi) 109/115bpm [586b/mi] 31cal 7) 1mi - 5:30(5:30/mi) 103/115bpm [567b/mi] 24cal 8) 0.48mi - 2:38(5:30/mi) 105/117bpm [578b/mi] 12cal Add a comment
Pleasant short walk to get me moving.
1) 1mi - 22:05(22:05/mi) 74/79bpm [1634b/mi] 80cal 48/52rpm Add a comment
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Yoga with Denise at the Spirit Health Club.
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To yoga.
1) 1mi - 6:08(6:08/mi) 103/117bpm [631b/mi] 37cal 2) 1mi - 5:49(5:49/mi) 111/126bpm [645b/mi] 40cal 3) 0.67mi - 3:56(5:54/mi) 106/124bpm [626b/mi] 23cal Yoga 4) 1mi - 6:21(6:21/mi) 106/125bpm [673b/mi] 33cal 5) 1mi - 5:17(5:17/mi) 114/124bpm [603b/mi] 34cal 6) 1mi - 4:51(4:51/mi) 116/125bpm [563b/mi] 32cal 7) 0.4mi - 2:09(5:25/mi) 116/124bpm [628b/mi] 14cal Add a comment
Cold, 3C, with a light mist.
Not a single stop. 1) 1mi - 5:40(5:40/mi) 105/117bpm [595b/mi] 37cal 2) 1mi - 4:53(4:53/mi) 113/119bpm [553b/mi] 36cal 3) 1mi - 5:04(5:04/mi) 113/122bpm [573b/mi] 35cal 4) 1mi - 4:55(4:55/mi) 108/116bpm [531b/mi] 29cal 5) 1mi - 5:27(5:27/mi) 113/125bpm [615b/mi] 36cal 6) 0.72mi - 3:49(5:20/mi) 117/144bpm [624b/mi] 25cal Add a comment
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Very breezy, 25mph.
1) 1mi - 5:57(5:57/mi) 99/122bpm [590b/mi] 33cal 2) 1mi - 4:26(4:26/mi) 118/125bpm [523b/mi] 36cal 3) 1mi - 4:56(4:56/mi) 118/125bpm [582b/mi] 39cal 4) 1mi - 5:00(5:00/mi) 116/123bpm [580b/mi] 37cal 5) 1mi - 5:09(5:09/mi) 117/124bpm [603b/mi] 37cal 6) 1mi - 6:04(6:04/mi) 117/125bpm [709b/mi] 43cal 7) 1mi - 5:26(5:26/mi) 120/127bpm [653b/mi] 41cal 8) 1mi - 4:50(4:50/mi) 117/125bpm [566b/mi] 31cal 9) 1mi - 5:43(5:43/mi) 116/122bpm [663b/mi] 35cal 10) 1mi - 5:57(5:57/mi) 117/123bpm [697b/mi] 37cal 11) 1mi - 6:02(6:02/mi) 115/119bpm [693b/mi] 33cal 12) 1mi - 4:52(4:52/mi) 121/139bpm [589b/mi] 32cal 13) 0.35mi - 1:52(5:16/mi) 120/131bpm [632b/mi] 12cal Add a comment
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Walking cool down after running.
1) 0.25mi - 5:28(22:04/mi) 104/128bpm [2295b/mi] 24cal 49/53rpm Add a comment
Another run which was difficult.
1) 1mi - 11:13(11:13/mi) 144/152bpm [1615b/mi] 100cal 207/280W 2) 1mi - 11:05(11:05/mi) 146/151bpm [1619b/mi] 100cal 207/246W 3) 0.5mi - 5:29(10:57/mi) 148/151bpm [1621b/mi] 51cal 210/226W 10th Mar 2024, 12:27pm
Fenland Flier wrote: Another increase in distance, well done. 10th Mar 2024, 1:09pm
Flatlander wrote: Thank you. Add a comment
Warm up walk before running.
1) 0.3mi - 5:50(19:34/mi) 85/93bpm [1663b/mi] 25cal 52/55rpm Add a comment
Wheeling my bike past the flooded bridleway section at Trout Pond.
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Very breezy, 20-25mph, headwind on the way back.
Felt tired, almost didn't continue to St. Ives thinking I would turn back at Swavesey, but I carried on. At St. Ives I nearly didn't stop for shopping, but I did, just a quick light shop. 1) 1mi - 6:24(6:24/mi) 112/127bpm [717b/mi] 46cal 2) 1mi - 5:24(5:24/mi) 111/119bpm [600b/mi] 38cal 3) 1mi - 4:51(4:51/mi) 116/123bpm [563b/mi] 37cal 4) 1mi - 5:03(5:03/mi) 113/122bpm [570b/mi] 34cal 9 minutes trying to get my phone to pair with my phone!!! 5) 1mi - 5:07(5:07/mi) 116/122bpm [593b/mi] 36cal 6) 1mi - 5:24(5:24/mi) 115/122bpm [622b/mi] 35cal 7) 1mi - 6:01(6:01/mi) 110/115bpm [662b/mi] 32cal 8) 1mi - 5:06(5:06/mi) 108/117bpm [551b/mi] 25cal 9) 1mi - 5:00(5:00/mi) 105/111bpm [524b/mi] 21cal 10) 1mi - 4:53(4:53/mi) 106/114bpm [518b/mi] 21cal 11) 1mi - 5:01(5:01/mi) 107/115bpm [537b/mi] 23cal 12) 1mi - 4:36(4:36/mi) 105/116bpm [484b/mi] 18cal 13) 1mi - 5:29(5:29/mi) 105/112bpm [576b/mi] 21cal 14) 1mi - 5:29(5:29/mi) 112/120bpm [614b/mi] 30cal 15) 1mi - 4:40(4:40/mi) 110/119bpm [513b/mi] 24cal 16) 1mi - 4:41(4:41/mi) 106/111bpm [496b/mi] 19cal 17) 1mi - 5:09(5:09/mi) 109/117bpm [561b/mi] 23cal 18) 1mi - 5:08(5:08/mi) 106/113bpm [544b/mi] 19cal 19) 1mi - 5:16(5:16/mi) 106/114bpm [558b/mi] 20cal 20) 1mi - 5:03(5:03/mi) 110/116bpm [555b/mi] 25cal 21) 1mi - 5:37(5:37/mi) 110/123bpm [618b/mi] 28cal 22) 0.12mi - 41(5:47/mi) 115/118bpm [665b/mi] 4cal St. Ives 23) 1mi - 5:50(5:50/mi) 114/127bpm [665b/mi] 36cal 24) 1mi - 6:21(6:21/mi) 119/127bpm [756b/mi] 44cal 25) 0.24mi - 1:33(6:18/mi) 118/123bpm [744b/mi] 11cal Wheeling my bike past the flooded section at Trout Pond 26) 1mi - 5:53(5:53/mi) 116/126bpm [682b/mi] 37cal 27) 1mi - 5:30(5:30/mi) 125/134bpm [688b/mi] 44cal 28) 1mi - 5:46(5:46/mi) 123/126bpm [708b/mi] 44cal 29) 1mi - 5:47(5:47/mi) 119/127bpm [689b/mi] 35cal 30) 1mi - 5:11(5:11/mi) 126/132bpm [653b/mi] 40cal 31) 1mi - 5:26(5:26/mi) 125/133bpm [679b/mi] 40cal 32) 1mi - 6:00(6:00/mi) 126/129bpm [756b/mi] 45cal 33) 0.25mi - 1:44(6:54/mi) 125/129bpm [862b/mi] 12cal Butcher's, long queue. 34) 0.38mi - 2:41(7:02/mi) 106/113bpm [746b/mi] 7cal 9th Mar 2024, 10:03am
Fenland Flier wrote: I hope the flooded roads have receded. 9th Mar 2024, 10:16am
Flatlander wrote: Notes now added.
All floods gone except the one at Trout Pond. Add a comment
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Yoga at home.
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Core at home.
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Much longer ride than I wanted, due to replanting a few of the large number of Fetchpoint flowers that were stolen yesterday.
Rain, steady at first, then heavy for the last 1 1/4 hours. 1) 1mi - 6:51(6:51/mi) 94/108bpm [644b/mi] 31cal 2) 1mi - 6:20(6:20/mi) 98/102bpm [620b/mi] 31cal 3) 1mi - 5:42(5:42/mi) 98/107bpm [559b/mi] 25cal 4) 1mi - 5:21(5:21/mi) 99/106bpm [529b/mi] 25cal 5) 1mi - 5:27(5:27/mi) 103/109bpm [561b/mi] 29cal 6) 1mi - 5:07(5:07/mi) 105/111bpm [537b/mi] 27cal 7) 1mi - 5:29(5:29/mi) 102/108bpm [559b/mi] 24cal 8) 1mi - 4:48(4:48/mi) 99/106bpm [476b/mi] 19cal 9) 1mi - 5:26(5:26/mi) 104/119bpm [564b/mi] 25cal 10) 1mi - 6:04(6:04/mi) 105/118bpm [636b/mi] 30cal 11) 1mi - 5:51(5:51/mi) 107/117bpm [625b/mi] 30cal 12) 1mi - 5:51(5:51/mi) 105/109bpm [614b/mi] 26cal 13) 1mi - 5:36(5:36/mi) 102/110bpm [572b/mi] 22cal 14) 1mi - 6:03(6:03/mi) 98/112bpm [593b/mi] 21cal 15) 1mi - 5:46(5:46/mi) 99/107bpm [571b/mi] 22cal 16) 1mi - 5:06(5:06/mi) 100/108bpm [511b/mi] 20cal 17) 1mi - 5:03(5:03/mi) 97/109bpm [489b/mi] 19cal Stop to put on waterproof shoe covers 18) 1mi - 5:40(5:40/mi) 105/112bpm [595b/mi] 27cal 19) 1mi - 5:43(5:43/mi) 102/109bpm [583b/mi] 23cal 20) 1mi - 6:03(6:03/mi) 107/120bpm [648b/mi] 32cal 21) 1mi - 6:46(6:46/mi) 100/120bpm [676b/mi] 26cal 22) 1mi - 4:39(4:39/mi) 98/109bpm [455b/mi] 15cal 23) 1mi - 5:05(5:05/mi) 102/108bpm [519b/mi] 22cal 24) 1mi - 5:49(5:49/mi) 105/120bpm [611b/mi] 28cal 25) 1mi - 5:34(5:34/mi) 107/112bpm [595b/mi] 27cal 26) 1mi - 6:26(6:26/mi) 109/121bpm [701b/mi] 34cal 27) 1mi - 5:53(5:53/mi) 104/120bpm [612b/mi] 23cal 28) 1mi - 5:56(5:56/mi) 105/113bpm [623b/mi] 24cal 29) 1mi - 5:47(5:47/mi) 103/124bpm [596b/mi] 22cal 30) 1mi - 5:32(5:32/mi) 106/115bpm [587b/mi] 23cal 31) 0.46mi - 2:50(6:11/mi) 106/113bpm [656b/mi] 12cal Add a comment
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To pharmacy and Co-Op
1) 1mi - 20:17(20:17/mi) 82/88bpm [1663b/mi] 82cal 52/55rpm 2) 1mi - 20:36(20:36/mi) 85/92bpm [1750b/mi] 80cal 52/54rpm 3) 0.76mi - 15:29(20:25/mi) 86/97bpm [1756b/mi] 60cal 51/56rpm Pharmacy and Co-Op 4) 0.32mi - 6:59(21:36/mi) 81/89bpm [1750b/mi] 26cal 50/53rpm Add a comment
Cool and damp.
1) 1mi - 6:11(6:11/mi) 94/107bpm [582b/mi] 29cal 2) 1mi - 5:35(5:35/mi) 99/121bpm [553b/mi] 28cal 3) 1mi - 5:15(5:15/mi) 96/107bpm [505b/mi] 22cal 4) 1mi - 5:40(5:40/mi) 102/107bpm [578b/mi] 29cal 5) 1mi - 5:48(5:48/mi) 103/116bpm [598b/mi] 29cal 6) 0.76mi - 4:12(5:33/mi) 99/109bpm [549b/mi] 16cal Add a comment
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Early short ride in the rain before the heavy rain arrived.
1) 1mi - 6:58(6:58/mi) 93/103bpm [648b/mi] 32cal 2) 1mi - 6:25(6:25/mi) 96/116bpm [616b/mi] 29cal 3) 1mi - 5:42(5:42/mi) 92/100bpm [524b/mi] 20cal 4) 1mi - 5:25(5:25/mi) 95/101bpm [515b/mi] 21cal 5) 1mi - 6:44(6:44/mi) 93/103bpm [625b/mi] 25cal 6) 0.27mi - 1:50(6:46/mi) 91/95bpm [615b/mi] 6cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Removing front bedroom fireplace hearth, breaking it up, and knocking out part of the floor base.
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Pilates with Alison at the Spirit Health Club.
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To Pilates.
Breezy but dry. 1) 1mi - 6:00(6:00/mi) 110/126bpm [660b/mi] 43cal 2) 1mi - 5:42(5:42/mi) 127/145bpm [724b/mi] 50cal 3) 1mi - 5:16(5:16/mi) 137/146bpm [722b/mi] 50cal 4) 1mi - 4:55(4:55/mi) 137/151bpm [673b/mi] 46cal 5) 1mi - 4:26(4:26/mi) 138/148bpm [613b/mi] 41cal 6) 1mi - 5:14(5:14/mi) 138/150bpm [723b/mi] 49cal 7) 1mi - 5:42(5:42/mi) 133/145bpm [758b/mi] 50cal 8) 1mi - 4:42(4:42/mi) 132/144bpm [620b/mi] 40cal 9) 1mi - 5:59(5:59/mi) 128/138bpm [766b/mi] 47cal 10) 0.96mi - 5:50(6:04/mi) 118/134bpm [715b/mi] 27cal Pilates 11) 1mi - 6:10(6:10/mi) 101/119bpm [624b/mi] 26cal 12) 1mi - 4:48(4:48/mi) 114/129bpm [546b/mi] 30cal 13) 0.22mi - 1:24(6:26/mi) 120/123bpm [772b/mi] 10cal Add a comment
Early ride.
1) 1mi - 5:51(5:51/mi) 104/115bpm [608b/mi] 36cal 2) 1mi - 4:42(4:42/mi) 115/124bpm [541b/mi] 36cal 3) 1mi - 4:54(4:54/mi) 114/124bpm [559b/mi] 34cal 4) 1mi - 4:52(4:52/mi) 114/119bpm [554b/mi] 33cal 5) 1mi - 5:19(5:19/mi) 114/124bpm [605b/mi] 35cal 6) 0.46mi - 2:37(5:40/mi) 114/124bpm [647b/mi] 17cal Add a comment
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Yoga with Denise at the Spirit Health Club.
Class started 2 minutes early rather than the usual 5 minute late. Add a comment
To yoga via Girton.
Very breezy, 25mph. 1) 1mi - 6:03(6:03/mi) 104/118bpm [630b/mi] 38cal 2) 1mi - 5:24(5:24/mi) 121/133bpm [654b/mi] 45cal 3) 1mi - 6:10(6:10/mi) 119/133bpm [733b/mi] 47cal 4) 1mi - 6:33(6:33/mi) 114/131bpm [747b/mi] 43cal 5) 0.14mi - 1:08(8:01/mi) 112/120bpm [899b/mi] 7cal Stopped to see to someone who said they were hurt. 6) 1mi - 5:05(5:05/mi) 98/107bpm [499b/mi] 16cal 7) 1mi - 5:30(5:30/mi) 107/121bpm [588b/mi] 27cal 8) 0.02mi - 9(6:56/mi) 101/101bpm [700b/mi] Yoga 9) 1mi - 5:20(5:20/mi) 101/115bpm [538b/mi] 25cal 10) 0.59mi - 3:46(6:24/mi) 98/106bpm [627b/mi] 14cal 14th Mar 2024, 11:46am
Fenland Flier wrote: I hope you got the person the help they needed. 14th Mar 2024, 12:27pm
Flatlander wrote: Blog now written.
You can see where the incident took place by the hook in my route just after 4 miles. Add a comment
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Friday ride plus extra in Cambridge.
Windy, 30mph. Hard work when it was a headwind, as can be seen from some of the mile splits. 1) 1mi - 6:02(6:02/mi) 102/116bpm [615b/mi] 35cal 2) 1mi - 5:10(5:10/mi) 110/121bpm [568b/mi] 35cal 3) 1mi - 5:32(5:32/mi) 113/121bpm [626b/mi] 38cal 4) 1mi - 3:46(3:46/mi) 113/120bpm [426b/mi] 25cal 5) 1mi - 4:49(4:49/mi) 116/124bpm [559b/mi] 34cal 6) 1mi - 6:08(6:08/mi) 110/117bpm [675b/mi] 35cal 7) 1mi - 5:55(5:55/mi) 113/119bpm [670b/mi] 35cal 8) 1mi - 6:37(6:37/mi) 108/115bpm [715b/mi] 32cal 9) 1mi - 7:10(7:10/mi) 107/113bpm [767b/mi] 32cal 10) 1mi - 6:28(6:28/mi) 107/115bpm [691b/mi] 27cal 11) 1mi - 7:50(7:50/mi) 106/120bpm [830b/mi] 32cal 12) 1mi - 8:21(8:21/mi) 106/118bpm [885b/mi] 35cal 13) 1mi - 5:16(5:16/mi) 100/112bpm [526b/mi] 16cal 14) 1mi - 6:39(6:39/mi) 105/121bpm [698b/mi] 28cal 15) 1mi - 5:39(5:39/mi) 105/121bpm [593b/mi] 24cal 16) 1mi - 4:56(4:56/mi) 103/123bpm [508b/mi] 20cal 17) 1mi - 4:58(4:58/mi) 107/116bpm [532b/mi] 22cal 18) 0.46mi - 2:43(5:54/mi) 112/121bpm [660b/mi] 15cal Market Square 19) 1mi - 6:04(6:04/mi) 105/123bpm [638b/mi] 26cal 20) 1mi - 5:36(5:36/mi) 110/117bpm [617b/mi] 28cal 21) 1mi - 5:06(5:06/mi) 106/113bpm [541b/mi] 21cal 22) 1mi - 5:54(5:54/mi) 110/117bpm [650b/mi] 30cal 23) 1mi - 6:05(6:05/mi) 107/116bpm [651b/mi] 26cal 24) 0.67mi - 4:11(6:18/mi) 107/114bpm [673b/mi] 17cal Pharmacy and Co-Op 25) 0.24mi - 1:29(6:12/mi) 107/115bpm [664b/mi] 7cal Butcher's 26) 0.64mi - 4:24(6:55/mi) 105/117bpm [727b/mi] 20cal Add a comment
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To St. Ives.
Very little breeze, but enough to be a noticeable headwind on the way back. 1) 1mi - 5:42(5:42/mi) 104/111bpm [592b/mi] 35cal 2) 1mi - 5:21(5:21/mi) 112/121bpm [598b/mi] 37cal 3) 1mi - 5:04(5:04/mi) 112/119bpm [568b/mi] 34cal 4) 1mi - 4:55(4:55/mi) 116/122bpm [569b/mi] 35cal 5) 1mi - 5:06(5:06/mi) 112/120bpm [570b/mi] 31cal 6) 1mi - 4:41(4:41/mi) 113/116bpm [529b/mi] 30cal 7) 1mi - 4:46(4:46/mi) 115/129bpm [548b/mi] 31cal 8) 1mi - 4:43(4:43/mi) 115/120bpm [541b/mi] 30cal 9) 1mi - 4:33(4:33/mi) 122/133bpm [556b/mi] 34cal 10) 1mi - 5:09(5:09/mi) 114/120bpm [587b/mi] 29cal 11) 1mi - 5:10(5:10/mi) 114/121bpm [590b/mi] 30cal 12) 1mi - 4:39(4:39/mi) 111/118bpm [517b/mi] 22cal 13) 1mi - 5:12(5:12/mi) 115/124bpm [599b/mi] 29cal 14) 1mi - 5:06(5:06/mi) 109/121bpm [555b/mi] 21cal 15) 1mi - 5:04(5:04/mi) 110/114bpm [557b/mi] 20cal 16) 1mi - 5:16(5:16/mi) 113/118bpm [596b/mi] 26cal 17) 1mi - 5:07(5:07/mi) 110/115bpm [563b/mi] 20cal 18) 1mi - 4:47(4:47/mi) 109/118bpm [522b/mi] 18cal 19) 1mi - 4:47(4:47/mi) 113/120bpm [541b/mi] 23cal 20) 1mi - 5:00(5:00/mi) 112/120bpm [560b/mi] 22cal 21) 1mi - 4:49(4:49/mi) 115/120bpm [554b/mi] 25cal Added a loop in St. Ives because I was so early and the shop wasn't open yet. 22) 0.23mi - 1:14(5:22/mi) 117/120bpm [628b/mi] 7cal St. Ives 23) 1mi - 5:20(5:20/mi) 108/124bpm [577b/mi] 25cal 24) 0.94mi - 4:28(4:45/mi) 112/117bpm [532b/mi] 24cal Turn off Busway onto the dreadful broken up, very rough RSPB "road" 25) 1mi - 6:19(6:19/mi) 106/112bpm [670b/mi] 24cal 26) 0.35mi - 2:13(6:20/mi) 105/112bpm [665b/mi] 8cal Back onto a proper tarmac road 27) 1mi - 5:43(5:43/mi) 105/114bpm [601b/mi] 21cal 28) 1mi - 5:25(5:25/mi) 109/117bpm [591b/mi] 24cal 29) 1mi - 5:13(5:13/mi) 114/122bpm [595b/mi] 30cal 30) 1mi - 5:01(5:01/mi) 111/118bpm [557b/mi] 25cal 31) 1mi - 4:48(4:48/mi) 113/119bpm [542b/mi] 25cal 32) 1mi - 4:45(4:45/mi) 117/124bpm [556b/mi] 29cal 33) 1mi - 4:59(4:59/mi) 117/124bpm [583b/mi] 30cal 34) 1mi - 5:00(5:00/mi) 118/124bpm [591b/mi] 31cal 35) 0.1mi - 42(7:06/mi) 119/123bpm [845b/mi] 4cal Butcher's 36) 0.46mi - 2:43(5:52/mi) 109/113bpm [640b/mi] 9cal Add a comment
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Cool down walk after 2.5 miles run.
1) 0.2mi - 4:26(22:23/mi) 110/142bpm [2462b/mi] 24cal 48/53rpm Add a comment
Another difficult "run".
1) 1mi - 11:14(11:14/mi) 138/147bpm [1549b/mi] 97cal 207/257W 2) 1mi - 11:15(11:15/mi) 142/148bpm [1597b/mi] 98cal 203/260W Stop to take off my coat because I was overdressed and warm. 3) 0.5mi - 5:32(11:05/mi) 151/154bpm [1674b/mi] 51cal 206/216W 17th Mar 2024, 5:03pm
Fenland Flier wrote: Another little increase in distance, well done. Add a comment
Warm up walk before 2.5 miles run.
1) 0.3mi - 5:54(19:50/mi) 80/84bpm [1587b/mi] 24cal 53/55rpm Add a comment
Out to be back for the plasterer arriving some time this morning.
1) 1mi - 6:00(6:00/mi) 99/108bpm [595b/mi] 32cal 2) 1mi - 6:03(6:03/mi) 104/111bpm [629b/mi] 36cal 3) 1mi - 5:14(5:14/mi) 105/112bpm [549b/mi] 30cal 4) 1mi - 5:05(5:05/mi) 104/110bpm [528b/mi] 26cal 5) 1mi - 5:36(5:36/mi) 102/110bpm [570b/mi] 27cal 6) 1mi - 5:33(5:33/mi) 104/108bpm [578b/mi] 26cal 7) 1mi - 5:41(5:41/mi) 104/126bpm [592b/mi] 26cal 8) 1mi - 5:54(5:54/mi) 104/118bpm [613b/mi] 27cal 9) 1mi - 5:04(5:04/mi) 106/112bpm [537b/mi] 24cal 10) 1mi - 6:14(6:14/mi) 100/110bpm [623b/mi] 23cal 11) 1mi - 6:59(6:59/mi) 95/107bpm [663b/mi] 20cal 12) 0.2mi - 1:09(5:44/mi) 99/104bpm [567b/mi] 4cal 17th Mar 2024, 9:32am
Fenland Flier wrote: A tradesman on a Sunday? I hope all is well. 17th Mar 2024, 10:08am
Flatlander wrote: Yes, all is well, just the plasterer popping in for a few minutes to check what needs touching up from the recent ceiling work.17th Mar 2024, 10:26am
Fenland Flier wrote: Good. Add a comment
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To Co-Op - the long way round!
1) 1mi - 5:50(5:50/mi) 98/109bpm [572b/mi] 31cal 2) 1mi - 5:25(5:25/mi) 107/115bpm [579b/mi] 34cal 3) 1mi - 5:15(5:15/mi) 120/125bpm [631b/mi] 42cal 4) 1mi - 4:49(4:49/mi) 114/121bpm [549b/mi] 33cal 5) 1mi - 5:14(5:14/mi) 110/120bpm [575b/mi] 30cal 6) 1mi - 5:34(5:34/mi) 111/117bpm [617b/mi] 32cal 7) 1mi - 5:09(5:09/mi) 109/131bpm [561b/mi] 27cal 8) 1mi - 4:40(4:40/mi) 109/115bpm [508b/mi] 24cal 9) 1mi - 4:49(4:49/mi) 137/156bpm [660b/mi] 43cal 10) 1mi - 5:17(5:17/mi) 117/139bpm [618b/mi] 31cal 11) 1mi - 5:15(5:15/mi) 110/125bpm [577b/mi] 24cal 12) 1mi - 5:29(5:29/mi) 106/115bpm [581b/mi] 19cal 13) 0.49mi - 2:12(4:27/mi) 104/109bpm [463b/mi] 7cal Co-Op 14) 0.29mi - 1:46(6:07/mi) 109/117bpm [666b/mi] 8cal Add a comment
Quick early ride.
1) 1mi - 6:20(6:20/mi) 99/109bpm [627b/mi] 35cal 2) 1mi - 4:47(4:47/mi) 107/118bpm [511b/mi] 30cal 3) 1mi - 4:13(4:13/mi) 117/122bpm [492b/mi] 32cal 4) 1mi - 4:51(4:51/mi) 114/122bpm [552b/mi] 35cal 5) 1mi - 4:48(4:48/mi) 119/126bpm [571b/mi] 36cal 6) 1mi - 5:01(5:01/mi) 113/120bpm [566b/mi] 31cal Add a comment
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1) 1mi - 5:34(5:34/mi) 103/125bpm [574b/mi] 34cal
2) 1mi - 4:45(4:45/mi) 115/129bpm [547b/mi] 34cal 3) 1mi - 5:18(5:18/mi) 108/115bpm [573b/mi] 32cal 4) 1mi - 6:54(6:54/mi) 110/123bpm [759b/mi] 42cal 5) 0.99mi - 7:16(7:19/mi) 109/125bpm [798b/mi] 40cal 6) 1mi - 5:03(5:03/mi) 96/107bpm [485b/mi] 18cal 7) 1mi - 6:12(6:12/mi) 107/121bpm [663b/mi] 33cal 8) 0.08mi - 34(6:45/mi) 108/111bpm [730b/mi] 3cal 9) 1mi - 5:44(5:44/mi) 101/116bpm [579b/mi] 25cal 10) 1mi - 5:49(5:49/mi) 101/115bpm [588b/mi] 24cal 11) 1mi - 4:56(4:56/mi) 100/109bpm [493b/mi] 19cal 12) 1mi - 6:05(6:05/mi) 101/116bpm [615b/mi] 25cal 13) 1mi - 5:14(5:14/mi) 106/120bpm [556b/mi] 25cal 14) 1mi - 5:10(5:10/mi) 102/108bpm [527b/mi] 20cal 15) 1mi - 5:22(5:22/mi) 105/112bpm [563b/mi] 24cal 16) 0.21mi - 1:39(7:52/mi) 109/125bpm [857b/mi] 8cal 17) 0.17mi - 1:28(8:43/mi) 97/109bpm [845b/mi] 5cal 18) 1mi - 7:22(7:22/mi) 101/120bpm [745b/mi] 34cal 19) 1mi - 5:52(5:52/mi) 110/114bpm [646b/mi] 37cal 20) 1mi - 7:13(7:13/mi) 103/116bpm [743b/mi] 33cal 21) 0.59mi - 3:37(6:08/mi) 108/115bpm [663b/mi] 20cal Add a comment
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