Welcome To Fetcheveryone

Yoga

To yoga via Dry Drayton.
Garmin missed the first 4 miles because it didn't start when I pressed the start button even though I heard it beep.
Windy, shown by the speed for the first 3.5 miles, then I turned with the wind behind me and the next 2 miles were at an average of 20mph

1) 1m - 6:23(6:23/m) 93/104bpm 19cal 9.41/11.6mph
2) 1m - 6:53(6:53/m) 92/111bpm 19cal 8.72/11.88mph
3) 1m - 8:20(8:20/m) 101/110bpm 34cal 7.2/8.48mph
4) 1m - 5:32(5:32/m) 100/109bpm 19cal 10.84/17.05mph
5) 1m - 2:53(2:53/m) 104/132bpm 11cal 20.84/23.38mph
6) 1m - 2:56(2:56/m) 122/140bpm 19cal 20.41/22.59mph
7) 1m - 4:00(4:00/m) 106/141bpm 15cal 14.99/21.46mph
8) 1m - 4:21(4:21/m) 94/99bpm 9cal 13.81/15.82mph
9) 1m - 5:28(5:28/m) 94/106bpm 15cal 10.96/14.08mph
10) 1m - 5:34(5:34/m) 97/102bpm 16cal 10.78/13.07mph
11) 1m - 6:25(6:25/m) 89/102bpm 16cal 9.34/11.85mph
12) 1m - 6:20(6:20/m) 90/100bpm 20cal 9.48/11.63mph
13) 0.53m - 3:08(5:53/m) 89/108bpm 10cal 10.19/13.65mph
14) 1m - 5:22(5:22/m) 89/102bpm 17cal 11.17/15.11mph
15) 1m - 4:33(4:33/m) 96/117bpm 19cal 13.2/18.01mph
16) 0.65m - 3:29(5:23/m) 100/118bpm 15cal 11.14/16.91mph

Walking cool down after 7 miles run.

1) 0.54m - 10:05(18:47/m) 100/130bpm 61cal 3.19/3.69mph

I felt quite good so I went for a run at a decent pace, although at times I had to put in an effort against the strong breeze.
Ran on pavements and the grass verges.

1) 1m - 9:48(9:48/m) 128/136bpm 79cal 6.12/7.15mph
2) 1m - 9:43(9:43/m) 132/138bpm 81cal 6.17/7.12mph
3) 1m - 9:42(9:42/m) 131/138bpm 77cal 6.19/9.8mph
4) 1m - 9:37(9:37/m) 140/145bpm 83cal 6.24/7.58mph
5) 1m - 9:31(9:31/m) 142/147bpm 84cal 6.3/7.8mph
6) 1m - 9:28(9:28/m) 139/145bpm 77cal 6.34/16.75mph
7) 1m - 9:28(9:28/m) 142/145bpm 83cal 6.34/7.93mph

To St. Ives.
Very breezy, so it was a good job I started early because it was getting stronger on the way back.

1) 1m - 7:02(7:02/m) 85/95bpm 18cal 8.52/10.49mph
2) 1m - 4:56(4:56/m) 87/94bpm 14cal 12.17/13.72mph
3) 1m - 4:57(4:57/m) 88/96bpm 13cal 12.12/13.86mph
4) 1m - 4:52(4:52/m) 90/99bpm 14cal 12.32/15.39mph
5) 1m - 4:21(4:21/m) 92/96bpm 14cal 13.81/14.77mph
6) 1m - 5:14(5:14/m) 89/95bpm 12cal 11.48/15.8mph
7) 1m - 5:24(5:24/m) 91/102bpm 14cal 11.12/16.78mph
8) 1m - 5:42(5:42/m) 92/96bpm 16cal 10.52/13.68mph
9) 1m - 5:10(5:10/m) 93/103bpm 14cal 11.6/13.89mph
10) 1m - 5:06(5:06/m) 88/92bpm 9cal 11.77/13.53mph
11) 1m - 5:38(5:38/m) 93/103bpm 15cal 10.65/13.16mph
12) 1m - 5:41(5:41/m) 99/108bpm 21cal 10.56/11.79mph
13) 1m - 4:53(4:53/m) 92/101bpm 13cal 12.31/16.84mph
14) 1m - 5:27(5:27/m) 95/103bpm 17cal 11/13.56mph
15) 1m - 5:31(5:31/m) 97/109bpm 16cal 10.89/12.84mph
16) 1m - 5:30(5:30/m) 95/100bpm 15cal 10.9/13.35mph
17) 1m - 5:37(5:37/m) 98/108bpm 18cal 10.69/13.35mph
18) 1m - 6:09(6:09/m) 97/111bpm 19cal 9.75/11.37mph
19) 1m - 4:24(4:24/m) 94/105bpm 11cal 13.63/18.2mph
20) 1m - 4:46(4:46/m) 95/108bpm 11cal 12.58/14.7mph
21) 1m - 4:43(4:43/m) 100/109bpm 15cal 12.71/16.27mph
22) 0.83m - 4:22(5:37/m) 98/103bpm 13cal 10.67/13.87mph
St. Ives
23) 1m - 5:39(5:39/m) 92/106bpm 17cal 10.63/16.84mph
24) 1m - 4:53(4:53/m) 95/102bpm 16cal 12.3/16.36mph
25) 1m - 4:21(4:21/m) 100/104bpm 17cal 13.8/16.62mph
26) 1m - 4:52(4:52/m) 99/111bpm 17cal 12.34/15.55mph
27) 1m - 4:58(4:58/m) 102/107bpm 20cal 12.08/12.98mph
28) 1m - 4:50(4:50/m) 96/103bpm 15cal 12.42/14.27mph
29) 1m - 4:55(4:55/m) 99/109bpm 16cal 12.22/14.98mph
30) 1m - 5:50(5:50/m) 105/110bpm 25cal 10.28/12.29mph
31) 1m - 5:48(5:48/m) 103/111bpm 21cal 10.33/12.54mph
32) 1m - 5:38(5:38/m) 100/106bpm 18cal 10.64/15.74mph
33) 0.29m - 1:27(5:18/m) 97/102bpm 3cal 11.31/12.62mph

To Newmarket Road.
Dry at first, but then increasingly frequent and heaver rain showers.

1) 1m - 6:29(6:29/m) 93/100bpm 24cal 9.24/10.56mph
2) 1m - 7:04(7:04/m) 97/106bpm 28cal 8.5/10.82mph
3) 1m - 6:11(6:11/m) 98/109bpm 24cal 9.71/13.55mph
4) 1m - 5:25(5:25/m) 100/107bpm 22cal 11.06/13.35mph
5) 1m - 4:42(4:42/m) 96/105bpm 15cal 12.78/15.44mph
6) 1m - 4:50(4:50/m) 94/99bpm 14cal 12.4/15.57mph
7) 0.98m - 6:32(6:41/m) 95/112bpm 20cal 8.99/12.17mph
8) 1m - 6:20(6:20/m) 93/108bpm 23cal 9.47/12.85mph
9) 1m - 5:41(5:41/m) 97/109bpm 21cal 10.56/12.54mph
10) 1m - 5:36(5:36/m) 93/102bpm 18cal 10.71/12.79mph
11) 1m - 5:35(5:35/m) 90/99bpm 14cal 10.74/13.15mph
12) 1m - 4:58(4:58/m) 99/105bpm 20cal 12.09/14.1mph
13) 1m - 5:05(5:05/m) 97/104bpm 19cal 11.79/14.18mph
14) 0.14m - 34(6:13/m) 92/97bpm 1cal 9.66/10.86mph

Walking cool down after 6 miles run.

Unsurprisingly after yesterday's cycling and running, I was a bit tired so this was an easy run over the fields, although at times I had to work hard against the wind.

1) 1m - 10:34(10:34/m) 118/126bpm 83cal 5.68/6.67mph
2) 1m - 10:24(10:24/m) 126/132bpm 87cal 5.77/7.11mph
3) 1m - 9:55(9:55/m) 132/137bpm 85cal 6.05/6.91mph
4) 1m - 9:57(9:57/m) 134/141bpm 85cal 6.03/7.02mph
5) 1m - 10:22(10:23/m) 133/142bpm 83cal 5.78/7.71mph
6) 1m - 9:29(9:29/m) 138/145bpm 83cal 6.33/7.23mph

Pilates

To Pilates.

1) 1m - 5:40(5:40/m) 101/111bpm 27cal 10.6/12.58mph
2) 1m - 5:26(5:26/m) 104/110bpm 29cal 11.04/12.88mph
3) 1m - 5:45(5:45/m) 104/115bpm 27cal 10.42/14.58mph
4) 1m - 5:12(5:12/m) 105/116bpm 24cal 11.54/14.85mph
5) 1m - 5:45(5:45/m) 102/112bpm 23cal 10.45/12.78mph
6) 1m - 6:17(6:17/m) 104/114bpm 25cal 9.54/11.69mph
7) 1m - 5:52(5:52/m) 115/130bpm 37cal 10.21/15.96mph
8) 1m - 5:05(5:05/m) 102/119bpm 19cal 11.81/16.77mph
9) 1m - 5:04(5:04/m) 103/118bpm 20cal 11.85/17.87mph
10) 0m - 1(4:52/m) 95/95bpm 12.33/9.34mph
Pilates
11) 1m - 5:49(5:49/m) 93/105bpm 24cal 10.32/12.76mph
12) 0.96m - 5:35(5:42/m) 96/104bpm 24cal 10.52/13.23mph

To P.O. to post AA forms and questionnaires, then back via Willingham.
Hardly a breeze, very welcome after the last few days of wind

1) 1m - 6:23(6:23/m) 84/97bpm 16cal 9.4/12.45mph
2) 1m - 4:50(4:50/m) 92/104bpm 17cal 12.43/14.16mph
3) 1m - 4:55(4:55/m) 102/108bpm 26cal 12.2/14.87mph
4) 1m - 4:59(4:59/m) 97/102bpm 19cal 12.04/17.58mph
5) 1m - 5:09(5:09/m) 96/104bpm 18cal 11.65/13.53mph
6) 1m - 5:28(5:28/m) 100/107bpm 22cal 10.96/12.23mph
7) 1m - 5:47(5:47/m) 98/107bpm 22cal 10.36/11.25mph
8) 1m - 5:37(5:37/m) 97/101bpm 19cal 10.69/13.08mph
9) 1m - 5:29(5:29/m) 95/102bpm 17cal 10.95/12.43mph
10) 1m - 5:32(5:32/m) 95/104bpm 16cal 10.83/12.58mph
11) 1m - 5:48(5:48/m) 94/106bpm 16cal 10.33/13.15mph
12) 1m - 5:33(5:33/m) 93/103bpm 16cal 10.8/13.22mph
13) 1m - 5:25(5:25/m) 95/102bpm 15cal 11.08/12.91mph
14) 1m - 4:49(4:49/m) 97/106bpm 17cal 12.45/14.99mph
15) 1m - 5:34(5:34/m) 94/103bpm 15cal 10.78/14.16mph
16) 0.06m - 12(5:59/m) 92/95bpm 10.02/10.81mph

Quick ride.

1) 1m - 6:54(6:54/m) 85/101bpm 18cal 8.69/12.79mph
2) 1m - 5:58(5:58/m) 90/104bpm 18cal 10.06/12.82mph
3) 1m - 5:07(5:07/m) 95/108bpm 20cal 11.72/14.67mph
4) 1m - 5:04(5:04/m) 103/117bpm 25cal 11.84/15.38mph
5) 0.22m - 1:15(5:35/m) 89/94bpm 2cal 10.76/11.96mph

Walking cool down after intervals session.

1) 0.29m - 5:15(18:14/m) 114/159bpm 39cal 3.29/4.1mph

Heavy thunderstorms forecast for this evening's club intervals so I went out for my own 5x 0.5 mile with jog recoveries session in the afternoon while it was "just raining"
Very heavy legged at the beginning due to the morning's 28 miles bike ride. The legs improved during the session, but were still tired.

1) 0.5m - 4:03(8:06/m) 142/149bpm 42cal 7.42/9.69mph 1st sprint very lethargic
2) 0.68m - 6:25(9:26/m) 132/148bpm 61cal 6.36/13.88mph
3) 0.5m - 3:57(7:54/m) 148/156bpm 44cal 7.59/9.18mph Felt better but held up by school parents and crossing a road
4) 0.5m - 4:46(9:32/m) 138/146bpm 48cal 6.29/9.19mph
5) 0.5m - 3:44(7:28/m) 156/162bpm 45cal 8.03/9.1mph OK
6) 0.5m - 4:39(9:19/m) 139/161bpm 47cal 6.44/7.49mph
7) 0.5m - 3:39(7:18/m) 160/166bpm 45cal 8.22/13.31mph Better!
8) 0.82m - 8:00(9:47/m) 145/166bpm 85cal 6.13/9.97mph
9) 0.5m - 3:42(7:23/m) 163/167bpm 47cal 8.12/9.74mph Last one a bit tired against the breeze.

Warm up before interval session.

1) 0.87m - 9:06(10:28/m) 125/133bpm 77cal 5.73/6.95mph

Woken up at 4:45 by a barking dog and couldn't get back to sleep, so I went for my usual early morning Tuesday ride earlier than normal, leaving at 05:40 instead of just after 6am.
That meant I was riding in the dark for longer than normal, but it was nice and there was less traffic, notably up the hill out of Elsworth, and especially into Oakington where there was no queuing traffic at all instead of the usual 1/2 mile stand still.
I enjoyed the ride, and I was home by 08:10

1) 1m - 6:09(6:09/m) 90/106bpm 20cal 9.77/11.69mph
2) 1m - 5:33(5:33/m) 90/99bpm 17cal 10.82/12.42mph
3) 1m - 5:12(5:12/m) 92/99bpm 17cal 11.53/12.2mph
4) 1m - 5:00(5:00/m) 93/99bpm 17cal 12.01/13.58mph
5) 1m - 4:30(4:30/m) 98/104bpm 17cal 13.31/14.71mph
6) 1m - 5:18(5:18/m) 98/106bpm 21cal 11.33/13.5mph
7) 1m - 5:08(5:08/m) 97/103bpm 19cal 11.7/13.96mph
8) 1m - 5:08(5:08/m) 99/109bpm 19cal 11.68/13.48mph
9) 1m - 5:25(5:25/m) 98/103bpm 19cal 11.06/12mph
10) 1m - 5:45(5:45/m) 99/105bpm 21cal 10.45/11.54mph
11) 1m - 5:22(5:22/m) 95/109bpm 17cal 11.18/16.81mph
12) 1m - 6:53(6:53/m) 101/112bpm 25cal 8.71/11.5mph
13) 1m - 4:33(4:33/m) 86/103bpm 9cal 13.2/22.32mph
14) 1m - 5:26(5:26/m) 92/102bpm 14cal 11.03/15.03mph
15) 1m - 7:45(7:45/m) 101/108bpm 30cal 7.74/9.84mph
16) 1m - 6:27(6:27/m) 96/103bpm 19cal 9.31/10.59mph
17) 1m - 4:48(4:48/m) 94/102bpm 13cal 12.49/14.09mph
18) 1m - 5:21(5:21/m) 97/109bpm 16cal 11.22/14mph
19) 1m - 5:08(5:08/m) 102/113bpm 20cal 11.69/12.76mph
20) 1m - 4:11(4:11/m) 93/111bpm 10cal 14.33/17.85mph
21) 1m - 4:26(4:26/m) 108/130bpm 21cal 13.54/15.63mph
22) 1m - 4:35(4:35/m) 99/105bpm 14cal 13.09/19.62mph
23) 1m - 3:32(3:32/m) 88/100bpm 6cal 16.95/24.92mph
24) 1m - 4:43(4:43/m) 99/108bpm 15cal 12.71/14.81mph
25) 1m - 4:23(4:23/m) 109/124bpm 22cal 13.69/21.56mph
26) 1m - 3:47(3:47/m) 112/125bpm 19cal 15.87/19.62mph
27) 1m - 4:35(4:35/m) 107/117bpm 19cal 13.11/14.67mph
28) 1m - 4:48(4:48/m) 107/115bpm 20cal 12.52/14.41mph
29) 0.08m - 29(5:40/m) 100/103bpm 1cal 10.6/11.69mph

To Evans cycle shop to collect waterproof footwear ready for next summer!

1) 1m - 6:37(6:37/m) 85/94bpm 17cal 9.06/11.12mph
2) 1m - 5:41(5:41/m) 93/102bpm 19cal 10.57/12.11mph
3) 1m - 5:33(5:33/m) 97/102bpm 23cal 10.8/11.68mph
4) 1m - 5:44(5:44/m) 99/115bpm 23cal 10.46/14.61mph
5) 1m - 6:34(6:34/m) 102/115bpm 30cal 9.14/11.5mph
6) 1m - 6:07(6:07/m) 99/106bpm 23cal 9.8/11.56mph
7) 1m - 5:08(5:08/m) 100/107bpm 19cal 11.7/15.16mph
8) 1m - 5:28(5:28/m) 99/108bpm 19cal 10.98/13.16mph
9) 1m - 4:09(4:09/m) 97/105bpm 13cal 14.48/19.15mph
10) 1m - 3:21(3:21/m) 106/119bpm 14cal 17.91/27.22mph
11) 1m - 4:55(4:55/m) 93/110bpm 12cal 12.2/15.93mph
12) 0.92m - 4:02(4:55/m) 98/112bpm 12cal 12.22/15.33mph
Evans cycles
13) 1m - 6:30(6:30/m) 88/103bpm 21cal 9.24/12.09mph
14) 1m - 6:05(6:05/m) 88/96bpm 18cal 9.87/12.53mph
15) 1m - 5:32(5:32/m) 86/98bpm 15cal 10.84/13.7mph
16) 1m - 5:23(5:23/m) 91/121bpm 18cal 11.14/18.08mph
17) 1m - 6:18(6:18/m) 92/110bpm 19cal 9.52/14.98mph
18) 1m - 6:52(6:52/m) 93/109bpm 24cal 8.74/12.37mph
19) 1m - 6:15(6:15/m) 94/100bpm 20cal 9.6/10.56mph
20) 1m - 5:51(5:51/m) 94/110bpm 18cal 10.26/12.21mph
21) 0.5m - 3:14(6:26/m) 92/103bpm 10cal 9.31/10.54mph

Pilates

To Pilates via Dry Drayton and Madingley.

1) 1m - 5:51(5:51/m) 98/106bpm 24cal 10.25/12.4mph
2) 1m - 4:39(4:39/m) 102/110bpm 21cal 12.88/15.76mph
3) 1m - 5:02(5:02/m) 110/115bpm 29cal 11.92/14.23mph Garmin lost 1.5 miles when it didn't restart after a stop - again!
4) 1m - 5:41(5:41/m) 117/131bpm 38cal 10.57/15.37mph
5) 1m - 5:18(5:18/m) 111/119bpm 26cal 11.33/15.2mph
6) 1m - 6:14(6:14/m) 114/126bpm 32cal 9.63/19.84mph
7) 1m - 4:37(4:37/m) 108/119bpm 18cal 12.99/20.14mph
8) 1m - 4:42(4:42/m) 110/122bpm 20cal 12.78/16.59mph
9) 1m - 5:11(5:11/m) 107/117bpm 19cal 11.59/13.67mph
10) 1m - 5:50(5:50/m) 106/118bpm 20cal 10.27/13.94mph
11) 1m - 5:46(5:46/m) 106/118bpm 20cal 10.41/13.99mph
12) 1m - 5:18(5:18/m) 106/112bpm 18cal 11.33/13.02mph
13) 1m - 5:31(5:31/m) 104/117bpm 18cal 10.87/14.84mph
14) 0.32m - 1:45(5:25/m) 98/102bpm 3cal 11.06/15.4mph
Pilates
15) 1m - 5:44(5:44/m) 97/110bpm 25cal 10.46/15.2mph
16) 1m - 5:10(5:10/m) 103/109bpm 27cal 11.61/14.44mph
17) 0.09m - 34(6:04/m) 99/103bpm 2cal 9.89/10.8mph

Yoga - started nearly 10 minutes late

To yoga via Cottenham.

1) 1m - 6:24(6:24/m) 93/101bpm 19cal 9.38/11.67mph
2) 1m - 5:19(5:19/m) 102/110bpm 24cal 11.27/13.09mph
3) 1m - 5:03(5:03/m) 119/136bpm 34cal 11.9/16.73mph
4) 1m - 5:12(5:12/m) 109/117bpm 26cal 11.52/13.46mph
5) 1m - 4:35(4:35/m) 112/119bpm 25cal 13.1/14.3mph
6) 1m - 4:41(4:41/m) 119/131bpm 30cal 12.8/15.41mph
7) 1m - 5:41(5:41/m) 108/122bpm 23cal 10.54/13.45mph
8) 1m - 4:41(4:41/m) 120/128bpm 30cal 12.83/16.04mph
9) 1m - 4:52(4:52/m) 124/135bpm 33cal 12.33/15.62mph
10) 1m - 5:35(5:35/m) 113/128bpm 25cal 10.73/14.27mph Stopped to speak to Peter
11) 1m - 4:47(4:47/m) 112/128bpm 20cal 12.56/15.07mph
12) 1m - 5:21(5:21/m) 111/119bpm 21cal 11.2/14.14mph
13) 1m - 5:26(5:26/m) 108/119bpm 18cal 11.05/15.22mph
14) 0.74m - 3:44(5:23/m) 110/123bpm 14cal 11.14/16.58mph
Yoga
15) 1m - 5:32(5:32/m) 106/119bpm 29cal 10.83/19.32mph
16) 1m - 4:55(4:55/m) 107/123bpm 27cal 12.19/16.83mph
17) 1m - 5:33(5:33/m) 107/116bpm 29cal 10.83/13.98mph
18) 0.22m - 1:20(6:05/m) 106/112bpm 6cal 9.87/10.45mph

Walking cool down from baker's after 4 miles tempo run.

1) 0.3m - 5:15(17:23/m) 97/105bpm 25cal 3.45/4.03mph

Started off quickly because it was cold and I wanted to get to the Co-Op and baker's by just after 7am, and I just kept speeding up so it became more like a not-very-quick tempo run

1) 0.5m - 4:54(9:48/m) 137/161bpm 22cal 6.12/7.58mph
2) 1m - 9:33(9:34/m) 168/177bpm 52cal 6.28/7.48mph
3) 1m - 9:10(9:11/m) 172/177bpm 112cal 6.54/7.86mph
4) 1m - 8:44(8:44/m) 169/175bpm 107cal 6.87/7.88mph
5) 0.5m - 4:15(8:29/m) 165/168bpm 52cal 7.07/8.51mph

Warm up, but GPS recording didn't start.

1) 0m - 3:21(/m) 127/150bpm 22cal

To Royal Papworth Hospital for post ablation review.
Finished at Papworth just 5 minutes too late to get to yoga.
Quite breezy with several light rain showers.

1) 1m - 6:44(6:44/m) 90/96bpm 18cal 8.91/10.71mph
2) 1m - 5:29(5:29/m) 100/111bpm 23cal 10.94/13.74mph
3) 1m - 5:57(5:57/m) 101/114bpm 25cal 10.1/12.5mph
4) 1m - 5:34(5:34/m) 102/110bpm 24cal 10.79/12.84mph
5) 1m - 5:41(5:41/m) 112/127bpm 33cal 10.56/13.21mph
6) 1m - 6:21(6:21/m) 127/149bpm 46cal 9.46/16.49mph
7) 1m - 5:52(5:52/m) 115/134bpm 32cal 10.24/24.08mph
8) 1m - 7:40(7:40/m) 111/129bpm 34cal 7.82/11.94mph
9) 1m - 7:16(7:16/m) 111/120bpm 32cal 8.27/10.06mph
10) 1m - 5:30(5:30/m) 108/117bpm 20cal 10.92/16.6mph
11) 1m - 5:35(5:35/m) 110/117bpm 24cal 10.76/17.84mph
12) 1m - 4:56(4:56/m) 101/112bpm 13cal 12.16/14.19mph
13) 1m - 4:56(4:56/m) 101/111bpm 15cal 12.16/17.75mph
14) 1m - 6:26(6:26/m) 108/119bpm 25cal 9.33/17.78mph
15) 1m - 4:56(4:56/m) 106/122bpm 19cal 12.15/21.99mph
16) 1m - 5:10(5:10/m) 104/113bpm 16cal 11.63/23.36mph
17) 1m - 4:46(4:46/m) 104/115bpm 14cal 12.6/16.49mph
18) 1m - 4:35(4:35/m) 102/108bpm 14cal 13.1/15.65mph
19) 1m - 4:42(4:42/m) 102/112bpm 14cal 12.76/16.78mph
20) 1m - 4:21(4:21/m) 101/112bpm 13cal 13.78/19.43mph
21) 1m - 4:59(4:59/m) 105/120bpm 18cal 12.03/16.38mph
22) 1m - 6:02(6:02/m) 103/118bpm 21cal 9.94/17.76mph
23) 1m - 4:49(4:49/m) 108/121bpm 19cal 12.45/21.75mph
24) 1m - 4:41(4:41/m) 111/128bpm 21cal 12.8/16.19mph
25) 1m - 4:49(4:49/m) 111/118bpm 21cal 12.46/14.53mph
26) 1m - 5:12(5:12/m) 111/128bpm 23cal 11.55/17.14mph
27) 1m - 4:51(4:51/m) 110/127bpm 18cal 12.38/14.93mph
28) 1m - 4:34(4:34/m) 114/123bpm 22cal 13.16/15.55mph
29) 1m - 5:28(5:28/m) 116/129bpm 29cal 10.99/17.68mph
30) 1m - 6:21(6:21/m) 114/136bpm 28cal 9.45/11.01mph
31) 0.54m - 2:41(6:06/m) 107/132bpm 8cal 9.84/14.51mph
Papworth
32) 1m - 6:03(6:03/m) 105/126bpm 32cal 9.92/18.57mph
33) 0.58m - 3:12(6:05/m) 105/115bpm 16cal 9.87/13.7mph
Trumpington Waitrose
34) 1m - 5:42(5:42/m) 94/107bpm 24cal 10.52/13.17mph
35) 1m - 5:10(5:10/m) 104/111bpm 27cal 11.62/13.13mph
36) 1m - 5:45(5:45/m) 103/116bpm 27cal 10.44/12.87mph
37) 1m - 6:05(6:05/m) 98/112bpm 25cal 9.86/13.39mph
38) 1m - 5:41(5:41/m) 107/116bpm 28cal 10.56/13.26mph
39) 1m - 5:59(5:59/m) 103/116bpm 24cal 10.01/12.22mph
40) 1m - 5:13(5:13/m) 103/111bpm 21cal 11.51/14.43mph
41) 1m - 5:37(5:37/m) 107/113bpm 27cal 10.69/13.81mph
42) 1m - 5:30(5:30/m) 100/111bpm 21cal 10.9/12.93mph
43) 1m - 6:00(6:00/m) 101/108bpm 25cal 9.99/13.07mph
44) 1.05m - 6:20(6:10/m) 103/105bpm 1cal 9.72/10.17mph

Walking cool down after 6 miles recovery run.

1) 0.48m - 8:42(18:02/m) 96/114bpm 45cal 3.33/3.84mph

After the last 3 days of 106 miles cycling, tempo run plus yoga and Pilates, I was a bit tired so this was a recovery run.

1) 1m - 10:17(10:17/m) 118/124bpm 80cal 5.84/6.91mph
2) 1m - 10:18(10:18/m) 123/132bpm 84cal 5.83/6.81mph
3) 1m - 10:14(10:14/m) 126/130bpm 81cal 5.87/6.82mph
4) 1m - 10:17(10:17/m) 128/132bpm 81cal 5.84/7.02mph
5) 1m - 10:15(10:15/m) 130/135bpm 80cal 5.86/7.27mph
6) 1m - 10:16(10:16/m) 130/135bpm 77cal 5.84/7.07mph

To St. Ives.
Not even a breeze, the advantage of going early before the wind picks up, although by the time I returned a light breeze had arisen.

1) 1m - 6:16(6:16/m) 91/103bpm 21cal 9.57/11.7mph
2) 1m - 5:14(5:14/m) 96/106bpm 19cal 11.47/13.53mph
3) 1m - 5:30(5:30/m) 98/106bpm 23cal 10.9/13.78mph
4) 1m - 5:29(5:29/m) 97/104bpm 21cal 10.96/12.16mph
5) 1m - 5:01(5:01/m) 100/115bpm 20cal 11.98/12.91mph
6) 1m - 5:25(5:25/m) 102/116bpm 23cal 11.09/17.21mph
7) 1m - 4:59(4:59/m) 99/106bpm 19cal 12.02/17.18mph
8) 1m - 5:14(5:14/m) 99/107bpm 18cal 11.45/14.41mph
9) 1m - 5:05(5:05/m) 98/107bpm 17cal 11.8/14.05mph
10) 1m - 4:54(4:54/m) 103/116bpm 20cal 12.24/16.47mph
11) 1m - 4:49(4:49/m) 101/114bpm 18cal 12.45/14.33mph
12) 1m - 5:00(5:00/m) 101/116bpm 18cal 11.99/18.27mph
13) 1m - 5:02(5:02/m) 103/111bpm 20cal 11.93/13.44mph
14) 1m - 5:05(5:05/m) 105/111bpm 21cal 11.8/13.95mph
15) 1m - 5:00(5:00/m) 101/107bpm 16cal 12.01/14.17mph
16) 1m - 5:11(5:11/m) 102/113bpm 19cal 11.57/12.77mph
17) 1m - 5:11(5:11/m) 101/110bpm 17cal 11.59/13.65mph
18) 1m - 4:58(4:58/m) 98/113bpm 14cal 12.07/16.94mph
19) 1m - 5:08(5:08/m) 104/112bpm 21cal 11.69/12.8mph
20) 1m - 5:19(5:19/m) 101/111bpm 17cal 11.27/13.82mph
21) 0.61m - 3:09(5:11/m) 100/106bpm 10cal 11.56/14.22mph
St. Ives
22) 1m - 5:37(5:37/m) 96/111bpm 22cal 10.67/16.29mph
23) 1m - 4:54(4:54/m) 103/111bpm 25cal 12.25/15.33mph
24) 1m - 5:03(5:03/m) 103/116bpm 25cal 11.9/14.16mph
25) 1m - 5:04(5:04/m) 107/118bpm 27cal 11.84/14.72mph
26) 1m - 5:23(5:23/m) 106/111bpm 27cal 11.14/11.96mph
27) 1m - 5:22(5:22/m) 104/111bpm 23cal 11.17/13.43mph
28) 1m - 4:52(4:52/m) 105/113bpm 21cal 12.35/13.53mph
29) 1m - 4:50(4:50/m) 107/113bpm 24cal 12.4/13.41mph
30) 1m - 5:13(5:13/m) 107/114bpm 25cal 11.49/13.26mph
31) 1m - 5:18(5:18/m) 106/115bpm 23cal 11.31/13.86mph
32) 0.18m - 1:08(6:13/m) 98/102bpm 3cal 9.65/11.22mph

Walking cool down after 7 miles run.

1) 0.3m - 5:24(17:51/m) 94/99bpm 27cal 3.36/3.78mph

Too wet, muddy and slippery to run over the fields.
I couldn't do the farthills session I wanted because the path between the two parts is closed, so I wondered what to do. I was a bit too tired to do a tempo, intervals or MLR so I settled on a sort of fartlek/farthill run which went quite well.
The rain at the beginning soon stopped.

1) 1m - 9:50(9:50/m) 123/132bpm 91cal 6.1/7.75mph
2) 1m - 9:03(9:03/m) 131/138bpm 88cal 6.63/10.66mph
3) 1m - 8:59(9:00/m) 138/144bpm 92cal 6.67/7.76mph
4) 0.75m - 6:33(8:45/m) 143/146bpm 68cal 6.86/7.73mph
5) 0.1m - 47(7:56/m) 152/156bpm 8cal 7.57/9.19mph Up Ascham Road
6) 0.15m - 1:26(9:39/m) 147/156bpm 16cal 6.22/7.93mph
7) 0.5m - 4:12(8:22/m) 151/155bpm 48cal 7.17/8.15mph Up Gilbert Road and Metcalfe Road
8) 0.4m - 3:51(9:33/m) 142/152bpm 40cal 6.29/7.16mph
9) 0.3m - 2:20(7:44/m) 150/157bpm 26cal 7.75/8.38mph Along St. Alban's Road
10) 0.44m - 4:24(9:55/m) 143/158bpm 47cal 6.05/8.56mph
11) 0.15m - 1:11(7:42/m) 154/162bpm 13cal 7.79/8.47mph Up to the A14 bridge
12) 0.25m - 2:18(9:15/m) 147/162bpm 25cal 6.48/8.51mph
13) 0.25m - 1:59(7:52/m) 154/162bpm 23cal 7.62/8.92mph Up Bridge Road
14) 0.7m - 6:07(8:43/m) 144/162bpm 66cal 6.88/8.95mph

I deliberately chose to go out in the heavy rain to test my new waterproof clothing. I even found a shallow flood to cycle through (in the appropriately named Duck End ).
Unfortunately the heavy rain eased after 1/2 an hour and had virtually stopped by an hour, so they didn't get a proper testing.

1) 1m - 6:47(6:47/m) 82/92bpm 15cal 8.85/10.68mph
2) 1m - 5:42(5:42/m) 92/104bpm 19cal 10.51/13.48mph
3) 1m - 5:54(5:54/m) 92/110bpm 20cal 10.17/14.6mph
4) 1m - 5:09(5:09/m) 94/100bpm 19cal 11.64/13.75mph
5) 1m - 4:51(4:51/m) 89/102bpm 13cal 12.36/15.06mph
6) 1m - 5:06(5:06/m) 91/107bpm 14cal 11.78/17.07mph
7) 1m - 5:28(5:28/m) 90/98bpm 14cal 10.97/12.57mph
8) 1m - 5:33(5:33/m) 96/107bpm 21cal 10.8/12.66mph
9) 1m - 5:55(5:55/m) 94/100bpm 19cal 10.14/13.9mph
10) 1m - 5:55(5:55/m) 95/102bpm 20cal 10.15/10.99mph
11) 1m - 5:43(5:43/m) 88/96bpm 15cal 10.5/11.93mph
12) 1m - 5:44(5:44/m) 90/103bpm 17cal 10.48/12.47mph
13) 1m - 5:23(5:23/m) 93/106bpm 18cal 11.13/13.36mph
14) 0.86m - 4:55(5:42/m) 89/99bpm 12cal 10.54/12.37mph

To Pilates.

1) 1m - 7:30(7:30/m) 81/98bpm 19cal 8/10.39mph
2) 0.57m - 3:26(5:59/m) 82/93bpm 8cal 10.03/12.3mph
3) 1m - 5:59(5:59/m) 81/94bpm 14cal 10.04/11.93mph
4) 1m - 5:13(5:13/m) 82/93bpm 12cal 11.49/13.75mph
5) 0.7m - 4:10(5:58/m) 90/104bpm 13cal 10.06/14.14mph

Willingham and Cottenham.

1) 1m - 6:16(6:16/m) 87/96bpm 16cal 9.57/11.74mph
2) 1m - 4:57(4:57/m) 93/102bpm 16cal 12.14/14.25mph
3) 1m - 4:06(4:06/m) 101/109bpm 18cal 14.64/16.37mph
4) 1m - 4:43(4:43/m) 104/109bpm 24cal 12.73/15.18mph
5) 1m - 4:42(4:42/m) 105/117bpm 23cal 12.77/15.65mph
6) 1m - 4:42(4:42/m) 109/119bpm 24cal 12.77/16.27mph
7) 1m - 5:13(5:13/m) 111/117bpm 29cal 11.51/12.25mph
8) 1m - 5:20(5:20/m) 111/116bpm 30cal 11.25/12.9mph
9) 1m - 5:42(5:42/m) 112/120bpm 31cal 10.53/11.79mph
10) 1m - 5:01(5:01/m) 111/121bpm 24cal 11.96/15.27mph
11) 1m - 5:09(5:09/m) 108/125bpm 22cal 11.63/13.99mph
12) 1m - 4:46(4:46/m) 116/125bpm 27cal 12.58/14.13mph
13) 1m - 5:15(5:15/m) 111/115bpm 23cal 11.44/12.56mph
14) 1m - 5:53(5:53/m) 106/112bpm 21cal 10.21/14mph
15) 1m - 6:04(6:04/m) 102/113bpm 18cal 9.89/14.03mph
16) 0.38m - 2:26(6:27/m) 97/106bpm 6cal 9.3/11.79mph

Walk to try and get rid of the early morning stiffness.

1) 1m - 17:45(17:45/m) 73/86bpm 31cal 3.38/4.57mph
2) 0.03m - 37(18:01/m) 71/74bpm 3.33/3.42mph

Usual early morning Tuesday ride.
That was unpleasant, horrible, and horrendous! Despite being as extra early as last week, the traffic was very heavy, more so than when I usually go half an hour later. It was non-stop, even on the country roads, and the exhaust pollution was thick, affecting my breathing. At least the Oakington bottleneck wasn't too bad.
I can't see me doing this again this year at that time of day, it's not worth it, perhaps later in the day, but then I lose a whole morning of doing other things.

1) 1m - 6:07(6:07/m) 88/100bpm 15cal 9.82/11.8mph
2) 1m - 5:20(5:20/m) 96/102bpm 20cal 11.24/13.44mph
3) 1m - 6:18(6:18/m) 93/103bpm 20cal 9.54/11.19mph
4) 1m - 6:02(6:02/m) 94/102bpm 20cal 9.96/13.48mph
5) 1m - 5:23(5:23/m) 100/109bpm 22cal 11.15/14.65mph
6) 1m - 5:39(5:39/m) 101/108bpm 24cal 10.62/15.18mph
7) 1m - 4:36(4:36/m) 103/112bpm 19cal 13.05/15.15mph
8) 1m - 5:49(5:49/m) 99/105bpm 20cal 10.33/11.84mph
9) 1m - 6:09(6:09/m) 98/103bpm 21cal 9.76/11.31mph
10) 1m - 6:31(6:31/m) 103/119bpm 26cal 9.22/11.53mph
11) 1m - 5:38(5:38/m) 98/109bpm 19cal 10.64/17.12mph
12) 1m - 6:55(6:55/m) 104/111bpm 29cal 8.68/11.05mph
13) 1m - 4:30(4:30/m) 89/104bpm 10cal 13.31/20.38mph
14) 1m - 5:50(5:50/m) 104/120bpm 24cal 10.29/14.43mph
15) 1m - 6:56(6:56/m) 111/118bpm 37cal 8.65/10.46mph
16) 1m - 5:38(5:38/m) 104/116bpm 20cal 10.65/13.47mph
17) 1m - 4:47(4:47/m) 105/112bpm 18cal 12.53/14.73mph
18) 1m - 5:36(5:36/m) 102/110bpm 18cal 10.71/13.29mph
19) 1m - 4:51(4:51/m) 107/120bpm 20cal 12.38/16.31mph
20) 1m - 4:14(4:14/m) 102/114bpm 13cal 14.19/17.59mph
21) 1m - 4:47(4:47/m) 104/115bpm 16cal 12.54/15.29mph
22) 1m - 3:55(3:55/m) 101/116bpm 13cal 15.3/25.4mph
23) 1m - 4:09(4:09/m) 95/102bpm 9cal 14.43/21.88mph
24) 1m - 4:54(4:54/m) 109/119bpm 22cal 12.26/15.18mph
25) 1m - 3:59(3:59/m) 123/138bpm 28cal 15.07/22.2mph
26) 1m - 4:52(4:52/m) 114/136bpm 25cal 12.33/17.74mph
27) 1m - 5:01(5:01/m) 107/113bpm 19cal 11.94/12.89mph
28) 1m - 5:00(5:00/m) 106/113bpm 19cal 12.01/13.01mph
29) 1m - 5:20(5:20/m) 103/111bpm 16cal 11.26/15mph
30) 0.93m - 4:55(5:33/m) 100/109bpm 12cal 10.81/13.96mph

Via Dry Drayton to collect my car after its A/C check.

1) 1m - 5:53(5:53/m) 101/111bpm 35cal 10.21/12.08mph
2) 1m - 5:12(5:12/m) 108/115bpm 36cal 11.53/14.09mph
3) 1m - 5:37(5:37/m) 113/120bpm 43cal 10.68/13.17mph
4) 1m - 6:03(6:03/m) 121/138bpm 51cal 9.91/12.72mph
5) 1m - 6:34(6:34/m) 119/127bpm 54cal 9.13/10.51mph
6) 1m - 6:56(6:56/m) 125/131bpm 63cal 8.65/11.16mph
7) 1m - 5:53(5:53/m) 120/126bpm 47cal 10.18/16.78mph
8) 1m - 4:18(4:18/m) 120/127bpm 31cal 13.97/16.19mph
9) 1m - 4:05(4:05/m) 123/127bpm 34cal 14.66/17.53mph
10) 1m - 3:09(3:09/m) 127/142bpm 28cal 19/27.52mph I thought I might have broken 30mph down Madingley hill because of the strong following wind, but I had to slow down due to a stationary refuse bin lorry in the way
11) 1m - 3:53(3:53/m) 125/129bpm 33cal 15.44/19.26mph
12) 1m - 4:12(4:12/m) 121/128bpm 30cal 14.27/18.41mph
13) 1m - 4:23(4:23/m) 123/134bpm 33cal 13.68/18.6mph
14) 1m - 5:14(5:14/m) 120/128bpm 35cal 11.46/16.39mph
15) 1m - 5:02(5:02/m) 116/125bpm 23cal 11.92/15.19mph
16) 1m - 5:35(5:35/m) 118/129bpm 32cal 10.75/16.52mph
17) 1m - 4:12(4:12/m) 121/128bpm 27cal 14.29/17.06mph
18) 0.36m - 2:12(6:48/m) 113/128bpm 10cal 8.82/14.85mph Cycling around the car compound looking for my car!

Fartleks after leaving car at garage to have the A/C rechecked.

1) 0.65m - 6:25(9:50/m) 124/133bpm 52cal 6.1/8.21mph
2) 0.1m - 46(7:52/m) 142/148bpm 7cal 7.62/9mph Up Jane Coston bridge
3) 1m - 9:15(9:15/m) 133/150bpm 82cal 6.48/8.61mph
4) 0.25m - 2:03(8:12/m) 149/157bpm 20cal 7.31/8.66mph Butt Lane, Milton, and over A10 bridge
5) 0.8m - 7:30(9:22/m) 140/156bpm 68cal 6.4/8.49mph
6) 0.25m - 1:48(7:06/m) 150/158bpm 18cal 8.46/8.99mph Along Butt Lane, Impington
7) 0.49m - 4:41(9:28/m) 143/158bpm 44cal 6.34/8.98mph
8) 0.25m - 1:59(7:53/m) 154/157bpm 20cal 7.61/9.04mph Up Clay Close Lane
9) 0.97m - 8:59(9:15/m) 144/157bpm 84cal 6.49/8.64mph
10) 0.23m - 1:26(6:16/m) 158/164bpm 15cal 9.58/10.41mph Along Water Lane
11) 0.5m - 4:29(9:01/m) 147/164bpm 44cal 6.65/10.07mph

Pilates

To Pilates via Longstanton and Madingley.

1) 1m - 6:11(6:11/m) 95/105bpm 17cal 9.71/11.42mph
2) 1m - 5:16(5:16/m) 98/107bpm 17cal 11.4/14.42mph
3) 1m - 4:09(4:09/m) 101/109bpm 14cal 14.45/17.68mph
4) 1m - 5:20(5:20/m) 102/110bpm 18cal 11.24/15.78mph
5) 1m - 6:23(6:23/m) 101/109bpm 20cal 9.39/11.61mph
6) 1m - 6:39(6:39/m) 106/111bpm 25cal 9.02/12.59mph
7) 1m - 5:27(5:27/m) 100/106bpm 16cal 11.01/14.82mph
8) 1m - 6:03(6:03/m) 98/107bpm 14cal 9.91/12.36mph
9) 1m - 5:44(5:44/m) 99/107bpm 15cal 10.45/12.4mph
10) 1m - 6:37(6:37/m) 109/123bpm 25cal 9.08/13.27mph
11) 1m - 6:52(6:52/m) 106/112bpm 22cal 8.73/11.06mph
12) 1m - 5:08(5:08/m) 104/112bpm 15cal 11.68/15.47mph
13) 1m - 6:09(6:09/m) 111/124bpm 23cal 9.74/18.32mph
14) 1m - 4:37(4:37/m) 107/115bpm 13cal 12.98/20.35mph
15) 1m - 4:37(4:37/m) 111/119bpm 17cal 13.01/17.35mph
16) 1m - 4:40(4:40/m) 111/122bpm 16cal 12.86/18.68mph
17) 1m - 4:59(4:59/m) 106/117bpm 13cal 12.03/14.3mph
18) 1m - 5:35(5:35/m) 104/112bpm 14cal 10.73/13.52mph
19) 1m - 6:02(6:02/m) 101/118bpm 13cal 9.95/17.82mph
20) 0.11m - 50(11:22/m) 85/89bpm 5.28/6.2mph
Pilates
21) 1m - 5:35(5:35/m) 100/113bpm 18cal 10.74/15.3mph
22) 1m - 4:47(4:47/m) 106/113bpm 20cal 12.55/14.34mph
23) 0.76m - 4:01(5:30/m) 104/113bpm 15cal 10.93/12.44mph

Yoga

To yoga.

1) 1m - 6:42(6:42/m) 91/100bpm 26cal 8.96/11.45mph
2) 1m - 6:15(6:15/m) 99/113bpm 32cal 9.59/11.41mph
3) 1m - 5:33(5:33/m) 104/113bpm 34cal 10.81/13.35mph
4) 1m - 5:28(5:28/m) 110/120bpm 38cal 10.99/15.07mph
5) 1m - 5:25(5:25/m) 95/105bpm 19cal 11.07/14.54mph
6) 1m - 6:48(6:48/m) 101/107bpm 32cal 8.82/12.72mph
7) 1m - 5:46(5:46/m) 90/103bpm 17cal 10.39/14.67mph
8) 1m - 6:35(6:35/m) 95/103bpm 23cal 9.12/11.5mph
9) 0.77m - 4:51(6:17/m) 98/116bpm 19cal 9.56/14.02mph
Yoga
10) 1m - 5:51(5:51/m) 88/112bpm 21cal 10.26/12.39mph
11) 1m - 4:55(4:55/m) 93/102bpm 21cal 12.22/14.84mph
12) 0.61m - 3:42(5:32/m) 91/98bpm 11cal 10.84/13.81mph

To baker's.

1) 1.05m - 17:20(16:28/m) 77/89bpm 35cal 55/80rpm 3.64/4.91mph
2) 0.94m - 15:48(16:43/m) 76/81bpm 23cal 54/108rpm 3.59/5.13mph
3) 0.62m - 10:47(17:27/m) 74/85bpm 13cal 53/56rpm 3.44/4.36mph

Yoga

To yoga

1) 1m - 5:00(5:00/m) 95/111bpm 14cal 12/16.09mph
2) 1m - 4:02(4:02/m) 102/114bpm 14cal 14.9/17.72mph
3) 1m - 4:35(4:35/m) 108/122bpm 19cal 13.1/18.7mph
4) 1m - 4:44(4:44/m) 103/111bpm 16cal 12.69/15.47mph
5) 1m - 5:11(5:11/m) 105/108bpm 18cal 11.57/12.9mph
6) 1m - 5:27(5:27/m) 110/120bpm 22cal 11/12.54mph
7) 1m - 5:50(5:50/m) 106/111bpm 20cal 10.28/11.73mph
8) 1m - 5:59(5:59/m) 110/127bpm 22cal 10.02/14.92mph
9) 1m - 5:42(5:42/m) 104/112bpm 16cal 10.54/13.65mph
10) 1m - 6:10(6:10/m) 101/112bpm 16cal 9.72/12.44mph
11) 1m - 6:37(6:37/m) 103/113bpm 17cal 9.06/12.04mph
12) 0.42m - 1:48(4:49/m) 90/98bpm 3cal 12.44/16.47mph
Yoga
13) 1m - 5:42(5:42/m) 89/105bpm 11cal 10.52/13.9mph
14) 1m - 4:47(4:47/m) 96/112bpm 14cal 12.56/14.78mph
15) 0.52m - 3:05(5:57/m) 95/106bpm 8cal 10.08/13.57mph

Another test ride for the waterproofs.
The heavy rain eased after 15 minutes so they didn't get enough testing, but it was sufficient for the shoe over covers to be sodden.
The wind wasn't as strong as was forecast.

1) 0.84m - 5:01(5:57/m) 85/93bpm 10cal 10.07/12.31mph
2) 1m - 5:04(5:04/m) 85/95bpm 10cal 11.84/14.99mph
3) 1m - 4:54(4:54/m) 95/104bpm 13cal 12.23/15.17mph
4) 1m - 4:30(4:30/m) 97/105bpm 14cal 13.32/14.99mph
5) 1m - 5:33(5:33/m) 92/101bpm 12cal 10.8/12.75mph
6) 1m - 6:07(6:07/m) 94/113bpm 14cal 9.8/13mph
7) 1m - 5:36(5:36/m) 97/104bpm 14cal 10.7/12.65mph
8) 1m - 6:02(6:02/m) 94/104bpm 13cal 9.94/12.11mph
9) 1m - 5:31(5:31/m) 93/101bpm 11cal 10.87/15.09mph
10) 1m - 5:55(5:55/m) 89/99bpm 9cal 10.13/13.88mph
11) 0.25m - 1:27(5:45/m) 84/90bpm 1cal 10.42/12.52mph

Walking cool down after 6.5 miles run.
Stopped for 5 minutes to talk to a couple who had run the Boston Marathon.

1) 0.53m - 11:00(20:43/m) 87/97bpm 32cal 51/54rpm 2.9/4.44mph

Recovery run across the fields after this morning's St. Ives cycle ride and poor sleeping.

1) 1m - 9:57(9:57/m) 125/134bpm 66cal 6.03/6.66mph
2) 1m - 10:05(10:05/m) 127/134bpm 63cal 5.95/7.53mph
3) 1m - 11:18(11:18/m) 123/131bpm 61cal 5.31/5.61mph
4) 1m - 11:10(11:10/m) 124/129bpm 58cal 5.37/5.87mph
5) 1m - 10:34(10:34/m) 124/127bpm 51cal 5.68/6.14mph
6) 1m - 10:28(10:28/m) 124/131bpm 48cal 5.73/6.47mph
7) 0.5m - 5:19(10:40/m) 125/128bpm 26cal 5.62/6.1mph

To St. Ives in the rain

1) 1m - 6:33(6:33/m) 86/99bpm 13cal 9.15/12.11mph
2) 1m - 5:17(5:17/m) 97/106bpm 16cal 11.36/12.98mph
3) 1m - 4:28(4:28/m) 101/110bpm 15cal 13.43/15.07mph
4) 1m - 4:53(4:53/m) 96/103bpm 13cal 12.3/14.03mph
5) 1m - 5:04(5:04/m) 98/106bpm 15cal 11.85/17.89mph
6) 1m - 5:31(5:31/m) 100/107bpm 16cal 10.87/13.75mph
7) 1m - 5:09(5:09/m) 98/107bpm 13cal 11.64/12.82mph
8) 1m - 5:31(5:31/m) 98/108bpm 15cal 10.88/13.13mph
9) 1m - 5:51(5:51/m) 103/112bpm 18cal 10.26/12.21mph
10) 1m - 5:49(5:49/m) 101/109bpm 16cal 10.31/12.67mph
11) 1m - 5:10(5:10/m) 101/106bpm 15cal 11.6/15.61mph
12) 1m - 5:26(5:26/m) 105/113bpm 18cal 11.05/13.9mph
13) 1m - 5:12(5:12/m) 99/106bpm 12cal 11.55/12.96mph
14) 1m - 5:34(5:34/m) 99/110bpm 14cal 10.76/12.65mph
15) 1m - 5:50(5:50/m) 104/114bpm 17cal 10.28/13.11mph
16) 1m - 4:55(4:55/m) 98/107bpm 12cal 12.21/17.85mph
17) 1m - 4:49(4:49/m) 95/101bpm 11cal 12.46/14.03mph
18) 1m - 5:22(5:22/m) 94/104bpm 11cal 11.17/14.3mph
19) 1m - 5:13(5:13/m) 97/107bpm 13cal 11.49/13.55mph
20) 0.62m - 3:19(5:46/m) 99/107bpm 9cal 10.39/12.44mph
St. Ives
21) 1m - 5:51(5:51/m) 93/111bpm 17cal 10.24/17.3mph
22) 1m - 5:05(5:05/m) 98/105bpm 17cal 11.8/14.36mph
23) 1m - 4:29(4:29/m) 107/121bpm 18cal 13.4/15.9mph
24) 1m - 5:11(5:11/m) 102/110bpm 18cal 11.56/15.99mph
25) 1m - 5:18(5:18/m) 105/112bpm 21cal 11.33/12.54mph
26) 1m - 5:23(5:23/m) 102/111bpm 20cal 11.13/13.09mph
27) 1m - 5:03(5:03/m) 102/113bpm 18cal 11.89/13.88mph
28) 1m - 5:29(5:29/m) 108/113bpm 23cal 10.94/13.36mph
29) 1m - 5:28(5:28/m) 106/114bpm 20cal 10.96/12.31mph
30) 1m - 5:26(5:26/m) 107/121bpm 20cal 11.05/13.23mph
31) 0.9m - 4:58(5:31/m) 106/121bpm 16cal 10.89/14.42mph

To Evans to return the faulty cycling waterproof shoe covers - definitely not waterproof, they were sodden after only 15 minutes heavy rain, I had to wring them out and then they took 3 days to dry after that!

1) 1m - 5:52(5:52/m) 110/119bpm 31cal 10.23/12.36mph
2) 1m - 5:46(5:46/m) 121/130bpm 40cal 10.4/13.13mph
3) 1m - 5:34(5:34/m) 124/128bpm 40cal 10.78/13.78mph
4) 1m - 4:48(4:48/m) 120/129bpm 28cal 12.52/15.11mph
5) 1m - 5:13(5:13/m) 116/128bpm 25cal 11.5/15.61mph
6) 1m - 5:05(5:05/m) 118/137bpm 26cal 11.81/16.07mph
7) 0.15m - 38(6:08/m) 128/133bpm 4cal 9.78/14.46mph
8) 1m - 6:20(6:20/m) 107/119bpm 22cal 9.48/11.35mph
9) 1m - 5:53(5:53/m) 100/116bpm 15cal 10.19/12.38mph
10) 1m - 5:35(5:35/m) 102/118bpm 17cal 10.76/15.49mph
11) 1m - 5:12(5:12/m) 102/109bpm 16cal 11.53/13.23mph
12) 0.34m - 1:56(6:37/m) 99/108bpm 5cal 9.06/10.85mph

Woke up late feeling washed out and with "empty lungs". It took me nearly 4 hours to stir myself so I was intending to do just another recovery run but after the first 4 miles I felt good so I just kept going and turned it into a MLR.

That is the furthest I have run for nearly 12 months, since 21st October last year

Very breezy, plus rain.

1) 1m - 9:55(9:55/m) 127/136bpm 79cal 6.06/6.62mph
2) 1m - 9:47(9:47/m) 129/137bpm 75cal 6.13/7.45mph
3) 1m - 9:52(9:52/m) 134/138bpm 76cal 6.08/6.41mph
4) 1m - 10:02(10:02/m) 135/142bpm 75cal 5.98/6.53mph Through short twisty muddy woody section
5) 1m - 9:28(9:28/m) 141/144bpm 75cal 6.33/6.85mph
6) 1m - 9:45(9:45/m) 140/144bpm 72cal 6.15/6.53mph
7) 1m - 9:46(9:46/m) 140/147bpm 70cal 6.14/6.76mph
8) 1m - 9:49(9:49/m) 139/145bpm 64cal 6.11/6.68mph
9) 1m - 9:38(9:38/m) 143/149bpm 72cal 6.23/7.08mph
10) 1m - 8:53(8:53/m) 146/151bpm 72cal 6.75/7.22mph Wind assisted

Pilates

To Pilates.

1) 1m - 6:18(6:18/m) 96/114bpm 23cal 9.51/13.67mph
2) 1m - 5:02(5:02/m) 103/114bpm 22cal 11.94/12.86mph
3) 1m - 5:27(5:27/m) 104/116bpm 22cal 11/14.26mph
4) 1m - 5:40(5:40/m) 105/113bpm 23cal 10.59/13.61mph
5) 1m - 5:42(5:42/m) 106/120bpm 24cal 10.54/14.32mph
6) 0.46m - 2:33(5:28/m) 100/112bpm 6cal 10.97/16.66mph
Pilates
7) 1m - 5:39(5:39/m) 94/105bpm 19cal 10.63/13.19mph
8) 1m - 5:01(5:01/m) 100/107bpm 21cal 11.96/13.09mph
9) 0.53m - 2:46(5:15/m) 99/110bpm 11cal 11.44/14.51mph

Via Willingham to Cottenham greengrocer.

1) 1m - 5:48(5:48/m) 87/100bpm 15cal 10.34/13.61mph
2) 1m - 4:54(4:54/m) 94/103bpm 14cal 12.23/14.51mph
3) 1m - 4:47(4:47/m) 101/107bpm 18cal 12.52/13.57mph
4) 1m - 4:38(4:38/m) 101/106bpm 17cal 12.94/15.42mph
5) 1m - 5:41(5:41/m) 99/106bpm 18cal 10.57/12.82mph
6) 1m - 5:27(5:27/m) 107/116bpm 25cal 11/13.02mph
7) 1m - 5:40(5:40/m) 107/115bpm 24cal 10.6/12.94mph
8) 1m - 6:12(6:12/m) 109/116bpm 28cal 9.67/11.17mph
9) 1m - 6:05(6:05/m) 113/129bpm 29cal 9.85/11.73mph
10) 1m - 5:30(5:30/m) 107/115bpm 22cal 10.9/12.17mph
11) 1m - 5:51(5:51/m) 111/123bpm 26cal 10.25/13.73mph
12) 1m - 5:54(5:54/m) 102/121bpm 17cal 10.18/12.17mph
13) 0.35m - 1:52(6:14/m) 106/115bpm 6cal 9.62/12.4mph
Greengrocer
14) 1m - 5:30(5:30/m) 99/110bpm 14cal 10.92/13.52mph
15) 1m - 4:39(4:39/m) 112/141bpm 20cal 12.9/19.06mph High max HR due to fast ride through Cottenham roadworks to avoid holding up traffic, hence the high maximum speed of 19mph
16) 1m - 5:30(5:30/m) 102/109bpm 16cal 10.92/13.05mph
17) 1m - 6:11(6:11/m) 97/113bpm 15cal 9.71/13.23mph
18) 0.94m - 5:03(5:39/m) 96/111bpm 12cal 10.63/14.26mph

After club interval training.

1) 1m - 6:41(6:41/m) 102/114bpm 30cal 8.97/13.94mph
2) 1m - 4:45(4:45/m) 108/118bpm 22cal 12.63/15.13mph
3) 1m - 5:02(5:02/m) 111/126bpm 26cal 11.92/15.32mph
4) 1m - 5:38(5:38/m) 99/107bpm 18cal 10.67/13.44mph
5) 0.11m - 43(6:35/m) 94/95bpm 2cal 9.12/10.14mph

Cool down from West site back to athletics track after club interval training.

1) 0.75m - 7:03(9:26/m) 136/141bpm 62cal 6.36/6.97mph

Club interval training on the West Site.
1x ~1km time trial followed by 3x ~1k in groups.
At the end of the 1st group run, I was way ahead of the others so I moved up to the next group for the last two, but I was still in front.

1) 0.58m - 4:38(7:57/m) 150/164bpm 45cal 7.55/9.48mph
2) 0.57m - 4:03(7:06/m) 154/161bpm 39cal 8.46/9.6mph

3) 0.57m - 3:56(6:52/m) 156/166bpm 38cal 8.74/9.93mph
4) 0.57m - 3:59(6:56/m) 156/167bpm 39cal 8.66/10.06mph

Warm up from athletics track to club interval training on the West site.

1) 0.77m - 7:48(10:06/m) 128/153bpm 62cal 5.94/6.28mph

To club interval training.

1) 1m - 6:07(6:07/m) 93/103bpm 19cal 9.81/12.23mph
2) 1m - 5:42(5:42/m) 100/112bpm 22cal 10.54/13.05mph
3) 1m - 5:46(5:46/m) 103/118bpm 23cal 10.39/15.34mph
4) 1m - 5:38(5:38/m) 103/111bpm 20cal 10.65/13.61mph
5) 1m - 5:02(5:02/m) 96/113bpm 13cal 11.91/15.24mph
6) 1m - 6:53(6:53/m) 99/109bpm 21cal 8.72/10.06mph
7) 1m - 5:32(5:32/m) 94/104bpm 14cal 10.84/13.09mph
8) 0.15m - 1:03(6:50/m) 101/107bpm 3cal 8.79/11.84mph

Usual early morning Tuesday ride, except at 10am instead of 6am - much nicer !

1) 1m - 5:44(5:44/m) 92/105bpm 17cal 10.48/12.86mph
2) 1m - 5:30(5:30/m) 100/113bpm 20cal 10.89/14.03mph
3) 1m - 5:27(5:27/m) 99/106bpm 19cal 11.02/12.06mph
4) 1m - 5:30(5:30/m) 101/109bpm 20cal 10.92/13.23mph
5) 1m - 5:52(5:52/m) 100/108bpm 19cal 10.22/11.65mph
6) 1m - 5:27(5:27/m) 99/109bpm 16cal 11/13.46mph
7) 1m - 5:35(5:35/m) 104/110bpm 20cal 10.73/13.25mph
8) 1m - 4:39(4:39/m) 101/107bpm 15cal 12.91/14.67mph
9) 1m - 5:39(5:39/m) 103/111bpm 20cal 10.61/12.5mph
10) 1m - 5:53(5:53/m) 105/111bpm 21cal 10.18/11.31mph
11) 1m - 6:06(6:06/m) 109/118bpm 27cal 9.83/11.19mph
12) 1m - 5:30(5:30/m) 106/128bpm 20cal 10.92/17.85mph
13) 1m - 6:49(6:49/m) 114/122bpm 35cal 8.81/11.63mph
14) 1m - 4:35(4:35/m) 99/115bpm 12cal 13.08/20.52mph
15) 1m - 5:48(5:48/m) 105/116bpm 18cal 10.33/14.42mph
16) 1m - 7:25(7:25/m) 115/123bpm 37cal 8.08/9.46mph
17) 1m - 6:29(6:29/m) 109/116bpm 25cal 9.26/11.65mph Stop to take off pullover
18) 1m - 4:42(4:42/m) 105/111bpm 14cal 12.78/15.24mph
19) 1m - 5:06(5:06/m) 108/113bpm 18cal 11.77/13.4mph
20) 1m - 5:09(5:09/m) 108/117bpm 18cal 11.63/13.5mph
21) 1m - 4:01(4:01/m) 101/110bpm 10cal 14.95/18.14mph
22) 1m - 4:35(4:35/m) 106/114bpm 15cal 13.1/17.32mph
23) 1m - 4:30(4:30/m) 104/115bpm 15cal 13.34/18.89mph
24) 1m - 3:31(3:31/m) 102/111bpm 10cal 17.03/22.96mph
25) 1m - 5:05(5:05/m) 106/117bpm 19cal 11.8/14.19mph
26) 1m - 4:40(4:40/m) 116/130bpm 24cal 12.86/21.77mph
27) 1m - 4:14(4:14/m) 107/113bpm 14cal 14.19/16.51mph
28) 1m - 4:54(4:54/m) 107/114bpm 16cal 12.24/16.18mph
29) 1m - 4:24(4:24/m) 119/127bpm 25cal 13.62/15.07mph
30) 1m - 4:29(4:29/m) 119/128bpm 23cal 13.39/14.94mph
31) 1m - 5:28(5:28/m) 111/120bpm 21cal 10.99/14.82mph
32) 1m - 4:44(4:44/m) 114/121bpm 22cal 12.66/15.03mph
33) 0.52m - 2:39(5:28/m) 113/118bpm 10cal 10.99/13.36mph

Shopping via Dry Drayton

1) 1m - 5:13(5:13/m) 90/103bpm 15cal 11.49/15.86mph
2) 1m - 4:24(4:24/m) 97/107bpm 16cal 13.65/17.62mph
3) 1m - 5:07(5:07/m) 103/111bpm 21cal 11.74/13.19mph
4) 1m - 5:39(5:39/m) 111/136bpm 30cal 10.61/12.86mph
5) 1m - 5:30(5:30/m) 108/114bpm 26cal 10.92/13.21mph
6) 1m - 6:30(6:30/m) 111/121bpm 35cal 9.22/10.94mph Heavy rain shower, stopped to put o waterproof trousers
7) 1m - 5:34(5:34/m) 106/114bpm 23cal 10.76/15.49mph
8) 1m - 5:21(5:21/m) 107/116bpm 22cal 11.22/12.86mph
9) 1m - 4:40(4:40/m) 111/119bpm 23cal 12.85/14.65mph
10) 1m - 3:13(3:13/m) 106/115bpm 12cal 18.62/27.84mph
11) 1m - 4:34(4:34/m) 108/123bpm 17cal 13.15/17.26mph
12) 1m - 4:48(4:48/m) 101/113bpm 15cal 12.51/15.57mph
13) 0.33m - 1:51(5:42/m) 104/110bpm 6cal 10.52/15.01mph
Evans Cycles to look at Garmin Edge Explore but they didn't have one in stock
14) 1m - 5:51(5:51/m) 100/112bpm 17cal 10.26/14.11mph
15) 0.4m - 2:30(6:16/m) 101/112bpm 8cal 9.58/13.07mph
Halfords for the Garmin Edge Explore, which they had and they were extremely helpful in showing and describing its functions
16) 0.22m - 1:43(7:43/m) 89/99bpm 3cal 7.77/10.71mph
Supermarket
17) 1m - 6:12(6:12/m) 91/103bpm 18cal 9.68/13.07mph
18) 1m - 6:00(6:00/m) 95/103bpm 20cal 10.01/12.56mph
19) 1m - 5:20(5:20/m) 102/108bpm 23cal 11.24/13.94mph
20) 1m - 5:43(5:43/m) 98/106bpm 20cal 10.48/13.61mph
21) 1m - 5:24(5:24/m) 97/105bpm 16cal 11.12/14.3mph
22) 1m - 5:59(5:59/m) 98/108bpm 19cal 10.02/13.9mph
23) 0.7m - 4:15(6:03/m) 95/105bpm 12cal 9.93/13.65mph Short stop at the Co-Op

Pilates

To Pilates via Madingley.

1) 1m - 6:09(6:09/m) 101/120bpm 11cal 9.75/13.19mph
2) 1m - 4:45(4:45/m) 116/127bpm 9cal 12.64/16.18mph
3) 1m - 4:59(4:59/m) 119/126bpm 9cal 12.06/13.86mph
4) 1m - 5:25(5:25/m) 121/139bpm 10cal 11.07/15.51mph
5) 1m - 5:27(5:27/m) 114/121bpm 10cal 11.01/13.34mph
6) 1m - 5:39(5:39/m) 114/125bpm 10cal 10.63/15.01mph
7) 1m - 5:53(5:53/m) 119/129bpm 11cal 10.2/18.24mph
8) 1m - 4:30(4:30/m) 113/120bpm 8cal 13.33/19.08mph
9) 1m - 4:48(4:48/m) 110/117bpm 9cal 12.52/15.15mph
10) 1m - 5:19(5:19/m) 110/122bpm 10cal 11.29/15.4mph
11) 1m - 5:32(5:32/m) 108/124bpm 10cal 10.84/15.2mph
12) 1m - 4:49(4:49/m) 107/116bpm 9cal 12.44/14.11mph
13) 1m - 6:00(6:00/m) 108/116bpm 11cal 10.01/12.82mph
14) 0.73m - 4:37(6:13/m) 104/123bpm 6cal 9.65/14.32mph
Pilates
15) 0.13m - 51(6:28/m) 97/113bpm 2cal 9.28/10.98mph
16) 1m - 4:42(4:42/m) 110/128bpm 26cal 12.76/16.45mph
17) 0.72m - 3:39(5:04/m) 113/127bpm 22cal 11.84/15.65mph

Yoga

To yoga via Girton, back through Milton.

1) 1m - 6:13(6:13/m) 91/113bpm 16cal 9.65/13.42mph
2) 1m - 5:36(5:36/m) 104/119bpm 25cal 10.71/13.84mph
3) 1m - 5:20(5:20/m) 108/119bpm 26cal 11.27/14.69mph
4) 1m - 5:03(5:03/m) 109/116bpm 23cal 11.87/15.63mph
5) 1m - 5:26(5:26/m) 97/113bpm 15cal 11.04/14.97mph
6) 1m - 5:56(5:56/m) 101/111bpm 21cal 10.11/13.55mph
7) 1m - 5:51(5:51/m) 96/107bpm 14cal 10.27/14.94mph
8) 1m - 5:19(5:19/m) 100/107bpm 16cal 11.28/13.21mph
9) 0.84m - 4:30(5:42/m) 102/115bpm 15cal 10.54/15.65mph
Yoga
10) 1m - 5:37(5:37/m) 101/117bpm 23cal 10.69/16.34mph
11) 1m - 4:58(4:58/m) 103/112bpm 20cal 12.07/14.49mph
12) 1m - 5:06(5:06/m) 105/114bpm 23cal 11.76/15.13mph
13) 1m - 5:46(5:46/m) 109/125bpm 26cal 10.39/16.95mph
14) 1m - 4:57(4:57/m) 108/113bpm 23cal 12.1/13.36mph
15) 1m - 5:06(5:06/m) 111/124bpm 24cal 11.76/13.05mph
16) 1m - 5:18(5:18/m) 106/112bpm 20cal 11.31/14.44mph
17) 0.75m - 4:21(5:31/m) 104/114bpm 13cal 10.87/14.26mph

Walking cool down from the baker's after the 4 miles run.

1) 0.26m - 4:41(17:54/m) 93/100bpm 25cal 3.35/3.76mph

Warm up run.

1) 0.4m - 4:35(11:25/m) 117/124bpm 33cal 5.26/5.87mph

To the baker's.
"Blind" running since the Garmin screen display was very faint.
High HR to start with - it was at its lowest when I ran the fastest!

1) 1m - 10:09(10:09/m) 147/165bpm 98cal 5.91/6.99mph
2) 1m - 9:48(9:48/m) 155/166bpm 93cal 6.13/7.24mph
3) 1m - 9:18(9:18/m) 156/167bpm 113cal 6.46/7.81mph
4) 1m - 9:00(9:00/m) 134/140bpm 91cal 6.67/8.05mph

To yoga.
The return journey was in a heavy rain shower, starting as I left and stopping when I got home 8 minutes later!!!!!

1) 1m - 6:05(6:05/m) 93/99bpm 20cal 9.87/12.06mph
2) 1m - 6:02(6:02/m) 95/104bpm 20cal 9.96/12.61mph
3) 0.15m - 48(5:28/m) 93/97bpm 2cal 10.97/13.55mph
Yoga
4) 1m - 4:51(4:51/m) 110/121bpm 29cal 12.38/18.43mph
5) 0.5m - 2:44(5:25/m) 110/115bpm 16cal 11.08/14.17mph

To Halfords.

1) 1m - 5:50(5:50/m) 90/107bpm 15cal 10.28/13.17mph
2) 1m - 4:55(4:55/m) 95/111bpm 16cal 12.19/14.9mph
3) 1m - 5:13(5:13/m) 109/117bpm 27cal 11.5/16.14mph
4) 1m - 5:27(5:27/m) 97/105bpm 16cal 11.01/13.09mph
5) 1m - 4:39(4:39/m) 103/107bpm 19cal 12.92/13.73mph
6) 1m - 5:07(5:07/m) 106/114bpm 22cal 11.73/13.52mph
7) 1m - 5:34(5:34/m) 105/112bpm 22cal 10.78/12.15mph
8) 1m - 6:34(6:34/m) 102/111bpm 22cal 9.15/12.38mph
9) 1m - 5:45(5:45/m) 110/139bpm 26cal 10.42/15.09mph
10) 1m - 5:21(5:21/m) 102/107bpm 18cal 11.2/12.9mph
11) 1m - 6:37(6:37/m) 105/118bpm 24cal 9.08/12.4mph
12) 0.24m - 2:02(7:11/m) 95/102bpm 3cal 8.35/11.96mph
Halfords
13) 1m - 5:59(5:59/m) 101/122bpm 20cal 10.04/14.11mph
14) 1m - 5:30(5:30/m) 110/121bpm 25cal 10.91/14.84mph
15) 1m - 4:41(4:41/m) 107/114bpm 18cal 12.81/15.61mph
16) 1m - 5:25(5:25/m) 111/124bpm 26cal 11.06/18.68mph
17) 1m - 5:11(5:11/m) 103/114bpm 17cal 11.59/15.03mph
18) 0.29m - 1:49(6:19/m) 103/113bpm 6cal 9.5/11.12mph

Walking cool down after 6 miles run.

1) 0.12m - 2:30(21:09/m) 107/114bpm 14cal 52/59rpm 2.84/3.76mph

Easy run after this morning's 30 miles cycle ride to St. Ives. I used the grass verges where available.

1) 1m - 10:44(10:44/m) 129/140bpm 87cal 5.59/6.14mph
2) 1m - 10:19(10:19/m) 138/144bpm 89cal 5.82/6.18mph
3) 1m - 10:08(10:08/m) 134/140bpm 81cal 5.92/6.39mph
4) 1m - 10:08(10:08/m) 137/144bpm 81cal 5.92/6.35mph
5) 1m - 10:15(10:15/m) 136/142bpm 75cal 5.86/6.7mph
6) 1m - 9:54(9:54/m) 136/139bpm 69cal 6.06/6.45mph

To St. Ives. Missed recording 0.82 mile at the beginning.

1) 1m - 5:35(5:35/m) 10.76/12.31mph
2) 1m - 5:26(5:26/m) 96/109bpm 18cal 11.04/13.61mph
3) 1m - 4:52(4:52/m) 102/105bpm 20cal 12.33/12.94mph
4) 1m - 5:03(5:03/m) 100/106bpm 18cal 11.88/14.65mph
5) 1m - 4:48(4:48/m) 99/106bpm 16cal 12.52/17.68mph
6) 1m - 5:21(5:21/m) 100/107bpm 18cal 11.23/15.01mph
7) 1m - 4:42(4:42/m) 101/107bpm 16cal 12.76/14.61mph
8) 1m - 4:56(4:56/m) 101/110bpm 16cal 12.17/13.9mph
9) 1m - 4:57(4:57/m) 104/113bpm 18cal 12.12/14.21mph
10) 1m - 5:09(5:09/m) 102/115bpm 17cal 11.65/17.82mph
11) 1m - 5:15(5:15/m) 100/107bpm 16cal 11.44/13.82mph
12) 1m - 5:22(5:22/m) 102/108bpm 17cal 11.19/13.25mph
13) 0.85m - 4:19(5:04/m) 99/104bpm 12cal 11.85/13.3mph
14) 1m - 5:12(5:12/m) 99/107bpm 15cal 11.54/12.92mph
15) 1m - 5:41(5:41/m) 101/109bpm 17cal 10.56/13.99mph
16) 1m - 4:38(4:38/m) 101/111bpm 14cal 12.94/18.37mph
17) 1m - 4:37(4:37/m) 101/110bpm 15cal 13.01/14.88mph
18) 1m - 5:20(5:20/m) 96/110bpm 13cal 11.24/16.14mph
19) 1m - 5:10(5:10/m) 96/103bpm 13cal 11.63/13.3mph
20) 0.45m - 2:37(5:47/m) 98/104bpm 6cal 10.39/11.94mph
St. Ives
21) 1m - 5:51(5:51/m) 93/108bpm 18cal 10.25/17.43mph
22) 1m - 4:57(4:57/m) 99/106bpm 18cal 12.11/14.4mph
23) 1m - 4:45(4:45/m) 99/105bpm 16cal 12.63/15.38mph
24) 1m - 4:54(4:54/m) 100/109bpm 18cal 12.26/16.93mph
25) 1m - 5:03(5:03/m) 104/109bpm 21cal 11.87/13.09mph
26) 1m - 5:30(5:30/m) 100/108bpm 17cal 10.89/13.86mph
27) 1m - 5:05(5:05/m) 104/119bpm 21cal 11.82/14.92mph
28) 1m - 5:15(5:15/m) 107/113bpm 22cal 11.43/13.07mph
29) 1m - 5:33(5:33/m) 106/112bpm 21cal 10.8/12.59mph
30) 1m - 5:29(5:29/m) 104/114bpm 20cal 10.95/13.55mph
31) 0.78m - 4:43(6:02/m) 99/112bpm 15cal 9.94/12.98mph

Walking cool down after tempo run.

1) 0.42m - 7:39(18:22/m) 100/111bpm 43cal 53/56rpm 3.27/4.07mph

10 miles, 1st mile getting going, middle 8 tempo, last mile wind down.

I had no idea what pace I would manage, certainly not 8mm, but hopefully somewhere between 8:30 and 9mm, possibly 8:30-8:40.

That went well, better than I could reasonably have hoped for. A tempo average of 8:25, with a remarkably consistent pace despite the wind and inclines

1) 1m - 9:41(9:41/m) 140/169bpm 85cal 6.19/6.74mph Stopped to take off my lightweight coat and also to let the high HR settle down (Splanchnic shunt?)
2) 1m - 8:32(8:32/m) 138/144bpm 75cal 7.04/7.49mph Over A14 interchange
3) 1m - 8:31(8:31/m) 143/147bpm 77cal 7.05/7.66mph Through Darwin Green to Girton, up all the way against the wind
4) 1m - 8:22(8:22/m) 145/149bpm 75cal 7.16/7.6mph
5) 1m - 8:22(8:22/m) 146/150bpm 76cal 7.18/8.04mph Up Girton High St. and down the other side
6) 1m - 8:25(8:25/m) 149/152bpm 80cal 7.13/7.49mph Turned off onto trail against the wind
7) 1m - 8:26(8:26/m) 150/153bpm 80cal 7.12/8.04mph Delay through a gate
8) 1m - 8:25(8:25/m) 153/159bpm 83cal 7.13/7.76mph Delay through another gate
9) 1m - 8:13(8:13/m) 154/160bpm 81cal 7.3/7.81mph Onto Gun's Lane, finally with the wind behind me
10) 1m - 9:32(9:32/m) 145/159bpm 65cal 6.3/7.83mph Wind down mile over a muddy section.

Warm up bike ride.

1) 1m - 5:56(5:56/m) 92/108bpm 17cal 10.11/13.27mph
2) 1m - 4:58(4:58/m) 96/103bpm 17cal 12.08/13.5mph
3) 1m - 4:53(4:53/m) 102/109bpm 20cal 12.28/16.07mph
4) 1m - 5:26(5:26/m) 97/108bpm 18cal 11.03/13.25mph
5) 1m - 5:30(5:30/m) 106/124bpm 24cal 10.9/14.88mph
6) 1m - 5:31(5:31/m) 103/124bpm 21cal 10.87/13.23mph
7) 1m - 5:22(5:22/m) 100/110bpm 17cal 11.18/13.57mph
8) 1m - 4:53(4:53/m) 106/112bpm 20cal 12.3/13.9mph
9) 1m - 5:11(5:11/m) 106/114bpm 20cal 11.56/13.75mph
10) 1m - 4:20(4:20/m) 106/111bpm 16cal 13.85/14.71mph
11) 1m - 5:20(5:20/m) 107/113bpm 21cal 11.24/13.59mph
12) 0.12m - 36(5:16/m) 102/108bpm 2cal 11.38/11.88mph

Pilates

To Pilates.

1) 1m - 6:22(6:22/m) 96/113bpm 24cal 9.42/12.88mph
2) 1m - 4:32(4:32/m) 108/114bpm 24cal 13.22/15.65mph
3) 1m - 5:39(5:39/m) 103/122bpm 23cal 10.62/16.68mph
4) 1m - 6:32(6:32/m) 103/115bpm 28cal 9.18/12.46mph
5) 1m - 6:02(6:02/m) 99/125bpm 21cal 9.95/13.25mph
6) 1m - 5:44(5:44/m) 103/125bpm 22cal 10.47/14.26mph
7) 0.79m - 4:19(5:28/m) 104/125bpm 19cal 10.99/16.89mph
Pilates
8) 1m - 5:54(5:54/m) 92/108bpm 20cal 10.18/13.07mph
9) 0.85m - 4:56(5:49/m) 92/108bpm 16cal 10.32/12.11mph

Quite breezy with light rain.

1) 1m - 5:57(5:57/m) 90/110bpm 17cal 10.1/11.65mph
2) 1m - 5:38(5:38/m) 104/110bpm 27cal 10.65/13.34mph
3) 1m - 5:33(5:33/m) 96/106bpm 17cal 10.81/13.36mph
4) 1m - 5:30(5:30/m) 100/107bpm 21cal 10.9/13.36mph
5) 1m - 5:26(5:26/m) 102/109bpm 21cal 11.05/13.86mph
6) 1m - 5:44(5:44/m) 101/108bpm 20cal 10.46/12.52mph
7) 1m - 5:26(5:26/m) 103/120bpm 21cal 11.05/15.22mph
8) 1m - 5:11(5:11/m) 105/121bpm 20cal 11.59/13.27mph
9) 1m - 5:29(5:29/m) 99/107bpm 17cal 10.94/12.13mph
10) 1m - 5:14(5:14/m) 97/104bpm 17cal 11.45/13.07mph
11) 1m - 5:04(5:04/m) 100/108bpm 18cal 11.83/13.5mph
12) 1m - 5:07(5:07/m) 106/120bpm 23cal 11.73/13.78mph
13) 1m - 4:43(4:43/m) 102/120bpm 19cal 12.72/14.9mph
14) 1m - 4:17(4:17/m) 104/125bpm 17cal 14.01/19.06mph
15) 1m - 4:34(4:34/m) 101/106bpm 17cal 13.13/14.28mph
16) 1m - 5:42(5:42/m) 99/107bpm 21cal 10.52/14.46mph
17) 1m - 5:20(5:20/m) 99/106bpm 19cal 11.25/14.3mph
18) 0.84m - 4:50(5:45/m) 98/102bpm 17cal 10.43/12.33mph

Elsworth loop.

1) 1m - 6:17(6:17/m) 95/110bpm 22cal 9.55/12.29mph
2) 1m - 5:22(5:22/m) 105/116bpm 24cal 11.18/12.71mph
3) 1m - 4:59(4:59/m) 104/110bpm 20cal 12.03/13.82mph
4) 1m - 5:46(5:46/m) 105/116bpm 22cal 10.39/12.19mph
5) 1m - 5:19(5:19/m) 107/114bpm 22cal 11.29/13.82mph
6) 1m - 5:15(5:15/m) 108/119bpm 22cal 11.44/14.59mph
7) 1m - 4:41(4:41/m) 107/113bpm 18cal 12.82/14.4mph
8) 1m - 5:14(5:14/m) 110/115bpm 24cal 11.47/12.42mph
9) 1m - 5:26(5:26/m) 114/119bpm 28cal 11.05/12.08mph
10) 1m - 6:08(6:08/m) 118/125bpm 36cal 9.79/11.73mph
11) 1m - 5:10(5:10/m) 109/115bpm 20cal 11.62/18.35mph
12) 1m - 6:55(6:55/m) 116/122bpm 35cal 8.67/11.19mph
13) 1m - 4:21(4:21/m) 101/113bpm 11cal 13.81/21.19mph
14) 1m - 6:02(6:02/m) 108/119bpm 22cal 9.93/13.75mph
15) 1m - 7:46(7:46/m) 116/124bpm 39cal 7.72/9.48mph
16) 1m - 5:28(5:28/m) 109/117bpm 19cal 10.98/13.42mph
17) 1m - 5:21(5:21/m) 106/112bpm 16cal 11.22/13.23mph
18) 1m - 5:03(5:03/m) 112/117bpm 22cal 11.89/13.46mph
19) 1m - 4:30(4:30/m) 106/117bpm 14cal 13.34/17.09mph
20) 1m - 4:45(4:45/m) 110/116bpm 17cal 12.63/15.99mph
21) 1m - 4:52(4:52/m) 111/120bpm 19cal 12.31/14.71mph
22) 1m - 3:24(3:24/m) 97/109bpm 8cal 17.64/23.86mph
23) 1m - 4:23(4:23/m) 105/110bpm 12cal 13.71/16.18mph
24) 1m - 5:19(5:19/m) 113/122bpm 25cal 11.3/14.21mph
25) 1m - 3:47(3:47/m) 112/132bpm 15cal 15.84/21.96mph
26) 1m - 4:29(4:29/m) 112/118bpm 19cal 13.39/16.3mph
27) 1m - 4:37(4:37/m) 114/125bpm 20cal 13.01/15.92mph
28) 0.88m - 4:51(5:32/m) 105/112bpm 6cal 10.84/12.75mph

Walking cool down after run.

1) 0.31m - 5:36(18:03/m) 105/118bpm 30cal 54/58rpm 3.32/3.84mph

Easy wander.

1) 1m - 9:41(9:41/m) 131/139bpm 84cal 6.19/6.85mph
2) 1m - 9:17(9:17/m) 139/146bpm 84cal 6.46/6.8mph
3) 1m - 9:08(9:08/m) 139/147bpm 80cal 6.57/7.12mph Unintentionally too quick so I slowed down for the last 2 miles.
4) 1m - 9:40(9:40/m) 139/143bpm 78cal 6.2/6.74mph
5) 1m - 9:38(9:38/m) 138/143bpm 74cal 6.23/6.39mph

Only a light breeze today.

1) 1m - 5:37(5:37/m) 94/105bpm 19cal 10.69/12.44mph
2) 1m - 4:54(4:54/m) 100/109bpm 20cal 12.26/13.69mph
3) 1m - 5:27(5:27/m) 104/122bpm 26cal 11.01/15.74mph Stopped at Oakington Garden Centre to buy daffodil bulbs.
4) 1m - 5:22(5:22/m) 104/121bpm 22cal 11.16/16.51mph
5) 1m - 5:43(5:43/m) 108/120bpm 29cal 10.51/12.77mph
6) 1m - 5:15(5:15/m) 113/118bpm 31cal 11.44/12.5mph
7) 1m - 5:04(5:04/m) 106/115bpm 21cal 11.83/14.55mph
8) 1m - 5:14(5:14/m) 105/115bpm 21cal 11.46/14.09mph
9) 0.57m - 3:07(5:30/m) 99/105bpm 8cal 10.92/13.48mph
Stopped to remove large tree branch blocking one side of the main road.
10) 1m - 3:08(3:08/m) 103/110bpm 10cal 19.11/29.37mph
11) 1m - 4:35(4:35/m) 103/113bpm 15cal 13.11/21.66mph
12) 0.55m - 2:40(4:51/m) 105/117bpm 9cal 12.37/15.42mph
Stopped to talk to campaigners about proposed new bus road through existing cycle/pedestrian paths, destroying many trees. Signed petition.
13) 1m - 5:02(5:02/m) 103/131bpm 18cal 11.93/16.34mph Missed recording 1.1 miles here
14) 1m - 4:59(4:59/m) 103/122bpm 17cal 12.05/14.59mph
15) 1m - 5:18(5:18/m) 103/109bpm 18cal 11.33/14.05mph
16) 1m - 4:49(4:49/m) 107/116bpm 20cal 12.44/14.38mph
17) 1m - 4:43(4:43/m) 106/113bpm 19cal 12.7/14.4mph
18) 0.96m - 5:05(5:18/m) 103/115bpm 17cal 11.32/13.13mph