Welcome To Fetcheveryone

From bus stop.

1) 1m - 17:19(17:21/m) 96/121bpm 72cal 56/60rpm 3.46/4.86mph

Kettlebell halos, plus foam rolling and stretching.

To gym.

1) 1.41m - 25:50(18:17/m) 105/128bpm 125cal 54/57rpm 3.28/4.55mph
Gym
2) 1.95m - 35:02(17:56/m) 101/110bpm 152cal 54/59rpm 3.34/4.68mph

To Co-Op via Dry Drayton.

1) 1m - 6:07(6:07/m) 102/116bpm 26cal 9.8/11.56mph
2) 1m - 6:02(6:02/m) 109/118bpm 32cal 9.94/12.65mph
3) 1m - 5:56(5:56/m) 111/120bpm 32cal 10.11/11.81mph
4) 1m - 7:03(7:03/m) 113/130bpm 39cal 8.51/12.75mph
5) 1m - 7:28(7:28/m) 112/126bpm 40cal 8.04/10.02mph
6) 1m - 7:51(7:51/m) 116/121bpm 47cal 7.64/9.35mph
7) 1m - 5:29(5:29/m) 112/121bpm 26cal 10.93/17.35mph
8) 1m - 4:49(4:49/m) 109/117bpm 20cal 12.47/15.53mph
9) 1m - 4:17(4:17/m) 107/114bpm 15cal 14.03/18.68mph
10) 1m - 3:20(3:20/m) 109/121bpm 12cal 18.01/26.68mph
11) 1m - 4:32(4:32/m) 106/117bpm 15cal 13.26/16.47mph
12) 1m - 5:20(5:20/m) 108/130bpm 20cal 11.26/14.26mph
13) 1m - 5:31(5:31/m) 101/111bpm 15cal 10.87/14.26mph
14) 1m - 5:48(5:48/m) 107/122bpm 21cal 10.35/17.28mph
15) 0.67m - 3:47(5:39/m) 106/118bpm 13cal 10.61/14.53mph

To The Red Lion for evening with Tim, Alex and Fiona, and told them of my diagnosis.

1) 0.91m - 16:24(18:01/m) 100/123bpm 77cal 56/63rpm 3.33/4.22mph
Red Lion
2) 0.17m - 3:31(20:23/m) 107/115bpm 21cal 52/55rpm 2.94/3.23mph

To Pilates via Milton

1) 1m - 5:26(5:26/m) 95/108bpm 18cal 11.03/14.99mph
2) 1m - 3:59(3:59/m) 102/110bpm 16cal 15.09/17.64mph
3) 1m - 4:18(4:18/m) 107/116bpm 22cal 13.98/16.84mph
4) 1m - 4:56(4:56/m) 107/112bpm 24cal 12.18/13.13mph
5) 1m - 5:02(5:02/m) 110/114bpm 26cal 11.93/13.21mph
6) 1m - 5:38(5:38/m) 114/118bpm 32cal 10.65/11.48mph
7) 1m - 6:17(6:17/m) 109/117bpm 27cal 9.54/11.46mph
8) 1m - 5:51(5:51/m) 113/130bpm 28cal 10.24/15.95mph
9) 1m - 6:11(6:11/m) 107/118bpm 22cal 9.7/11.37mph
10) 1m - 5:58(5:58/m) 105/111bpm 18cal 10.06/12.56mph
11) 1m - 6:01(6:01/m) 112/135bpm 26cal 9.96/12.08mph
12) 0.33m - 1:55(5:47/m) 101/109bpm 4cal 10.37/13.46mph
Pilates
13) 1m - 5:12(5:12/m) 102/124bpm 22cal 11.54/17.35mph
14) 0.37m - 2:55(7:58/m) 93/102bpm 8cal 7.52/10.79mph

Yoga

To yoga.

1) 1m - 5:27(5:27/m) 100/114bpm 22cal 11.02/14.55mph
2) 1m - 4:37(4:37/m) 107/112bpm 22cal 12.98/15.76mph
3) 1m - 5:38(5:38/m) 105/118bpm 24cal 10.65/12.33mph
4) 1m - 5:55(5:55/m) 109/120bpm 31cal 10.14/11.17mph
5) 1m - 6:29(6:29/m) 110/122bpm 34cal 9.25/14.24mph
6) 1m - 5:42(5:42/m) 107/116bpm 24cal 10.54/13.05mph
7) 1m - 6:25(6:25/m) 97/105bpm 19cal 9.34/13.46mph
8) 1m - 5:26(5:26/m) 106/120bpm 20cal 11.05/13.75mph
9) 0.73m - 4:36(6:21/m) 101/113bpm 16cal 9.46/14.09mph
Yoga
10) 1m - 5:33(5:33/m) 97/115bpm 22cal 10.81/16.55mph
11) 1m - 5:42(5:42/m) 93/100bpm 27cal 10.52/13.46mph
12) 0.79m - 4:24(5:33/m) 92/107bpm 17cal 10.8/15.38mph

To baker's.

1) 0.93m - 17:31(18:56/m) 76/85bpm 26cal 3.17/4.31mph

Yoga.
Made it just in time due to delays caused by many traffic lights, junctions and roadworks.

Via Madingley to Little Waitrose for milk, to save carrying it back from St. Ives tomorrow. Then onto yoga - made it by 1 minute! There were so many halts for traffic lights, junctions and roadworks!
Very breezy.

1) 1m - 5:55(5:55/m) 99/107bpm 10cal 10.13/11.9mph
2) 1m - 5:25(5:25/m) 102/113bpm 9cal 11.08/13.05mph
3) 1m - 5:54(5:54/m) 107/113bpm 10cal 10.18/10.79mph
4) 1m - 6:40(6:40/m) 108/124bpm 12cal 9.01/11.44mph
5) 1m - 6:32(6:32/m) 108/116bpm 11cal 9.19/10.98mph
6) 1m - 5:17(5:17/m) 103/109bpm 9cal 11.35/15.01mph
7) 1m - 6:12(6:12/m) 108/122bpm 11cal 9.67/18.51mph
8) 1m - 4:36(4:36/m) 105/115bpm 8cal 13.04/20.43mph
9) 1m - 4:36(4:36/m) 109/130bpm 8cal 13.05/15.11mph
10) 1m - 4:31(4:31/m) 107/129bpm 8cal 13.28/16.74mph
11) 0.78m - 4:27(5:42/m) 113/124bpm 8cal 10.54/14.17mph
Milk
12) 1m - 5:28(5:28/m) 107/117bpm 10cal 10.97/15.4mph
13) 1m - 6:02(6:02/m) 108/118bpm 11cal 9.95/12.19mph
14) 1m - 4:24(4:24/m) 115/134bpm 8cal 13.63/20.43mph
15) 1m - 4:21(4:21/m) 110/125bpm 8cal 13.8/19.14mph
16) 0.36m - 2:27(6:52/m) 102/109bpm 4cal 8.74/12.71mph
17) 1m - 6:26(6:26/m) 111/129bpm 11cal 9.32/12.69mph
18) 0.36m - 1:41(4:40/m) 112/127bpm 3cal 12.87/14.51mph
Yoga
19) 1m - 5:28(5:28/m) 98/108bpm 25cal 10.98/17.55mph
20) 0.5m - 3:02(6:04/m) 99/108bpm 14cal 9.89/12.59mph

This morning I felt very tired following yesterday's late-to-sleep night after the pub, so this was a recovery run. I was surprised it was so quick, although I slowed down on the trail.

1) 1m - 9:20(9:20/m) 128/137bpm 80cal 6.43/6.8mph
2) 1m - 9:28(9:28/m) 137/143bpm 86cal 6.33/6.66mph
3) 1m - 9:49(9:49/m) 135/141bpm 81cal 6.11/6.85mph

Stretching at Guided Bus stop after fartlek run.

I decided to do some fartleks even though it was very windy, taking advantage of the tailwind stretches for the sprints. It didn't quite work out like that because it was tiring against the wind for the first 3 miles.

1) 1m - 9:46(9:46/m) 142/165bpm 110cal 6.14/6.85mph
2) 1m - 9:39(9:39/m) 160/172bpm 122cal 6.22/6.76mph
3) 1m - 9:57(9:57/m) 164/169bpm 130cal 6.03/6.51mph
4) 0.12m - 1:09(9:29/m) 165/176bpm 14cal 6.33/6.43mph
5) 0.38m - 2:54(7:41/m) 169/178bpm 39cal 7.82/8.14mph
6) 0.45m - 4:24(9:46/m) 149/169bpm 47cal 6.14/6.85mph
7) 0.37m - 2:52(7:50/m) 148/151bpm 31cal 7.65/8.5mph
8) 1m - 10:01(10:01/m) 152/171bpm 115cal 5.99/7.01mph
9) 0.44m - 3:40(8:25/m) 150/167bpm 37cal 7.12/7.24mph
10) 0.25m - 1:45(6:55/m) 155/167bpm 21cal 8.68/8.95mph
11) 0.59m - 5:43(9:37/m) 153/157bpm 65cal 6.24/8.87mph
12) 0.4m - 2:52(7:09/m) 153/158bpm 33cal 8.38/9.23mph
13) 0.13m - 1:18(9:52/m) 152/156bpm 15cal 6.09/8.27mph
Bus back

14) 0.87m - 8:17(9:32/m) 135/154bpm 40cal 6.29/6.91mph

Either my Garmin 235 or Garmin Connect has done strange things today. First time it uploaded this ride as 31st Jan, with no splits just the first (totally off mile) and the HR was all over the place! The GPS trace and time were correct!?
I reimported it as a GPX file and the splits are now there, but the first 0.4 mile has been chopped off. Plus the total time included all the stop time (now removed). HR still way off.

Saturday ride to St. Ives. Windy but not as strong as forecast.

Busway still flooded so another detour through the Nature Reserve and along Ramper Road.

1) 1m - 5:26(5:26/m) 117/142bpm
2) 1m - 5:19(5:19/m) 126/137bpm
3) 1m - 3:58(3:58/m) 156/191bpm
4) 1m - 5:25(5:25/m) 112/141bpm
5) 1m - 5:39(5:39/m) 126/153bpm
6) 1m - 5:41(5:41/m) 143/161bpm
7) 1m - 5:00(5:00/m) 148/164bpm
8) 1m - 6:08(6:08/m) 151/179bpm
9) 1m - 5:59(5:59/m) 155/176bpm
10) 1m - 6:55(6:55/m) 155/180bpm
11) 1m - 5:27(5:27/m) 158/179bpm
12) 1m - 5:36(5:36/m) 145/171bpm
13) 1m - 5:41(5:41/m) 142/166bpm
14) 1m - 5:34(5:34/m) 143/164bpm
15) 1m - 5:37(5:37/m) 132/150bpm
16) 1m - 6:50(6:50/m) 127/152bpm
17) 1m - 4:53(4:53/m) 134/153bpm
18) 1m - 5:42(5:42/m) 130/142bpm
19) 1m - 5:52(5:52/m) 134/140bpm
St.Ives
20) 1m - 23:37(23:37/m) 125/152bpm
21) 1m - 5:25(5:25/m) 138/153bpm
22) 1m - 5:54(5:54/m) 131/162bpm
23) 1m - 6:37(6:37/m) 118/146bpm
24) 1m - 5:05(5:05/m) 134/141bpm
25) 1m - 4:45(4:45/m) 139/149bpm
26) 1m - 4:29(4:29/m) 131/149bpm
27) 1m - 5:29(5:29/m) 142/164bpm
28) 1m - 5:19(5:19/m) 138/165bpm
29) 1m - 6:33(6:33/m) 132/147bpm
30) 1m - 5:54(5:54/m) 131/149bpm
31) 0.78m - 11:04(14:16/m) 131/149bpm

Recovery ride after the 15 miles HMP run

1) 1m - 5:46(5:46/m) 102/116bpm 23cal 10.41/15.27mph
2) 1m - 5:53(5:53/m) 108/114bpm 29cal 10.2/12.94mph
3) 0.1m - 38(6:28/m) 110/112bpm 3cal 9.29/9.62mph

Test run for Cambridge HM pacing (2 hours @9:09 pace).
I had intended to run this at 9am but the baby had woken me up very early yet again and I was so tired that I didn't manage to start until 1:30pm.
Windy. Good job I wasn't carrying a pacing flag otherwise I would have been blown all over the place. It was a hard enough run as it was due to the wind.

1) 1m - 9:34(9:34/m) 154/173bpm 110cal 6.27/6.93mph
Start of HM pace
2) 1m - 9:15(9:15/m) 144/155bpm 100cal 6.48/7.33mph
3) 1m - 8:49(8:49/m) 147/153bpm 97cal 6.8/7.51mph !!!!???
4) 1m - 9:12(9:12/m) 156/189bpm 108cal 6.53/7.24mph
5) 1m - 9:09(9:09/m) 165/169bpm 114cal 6.55/7.1mph At last, a mile spot on target!
6) 1m - 9:10(9:10/m) 166/178bpm 115cal 6.54/6.97mph
7) 1m - 9:11(9:11/m) 163/167bpm 113cal 6.53/6.85mph
8) 1m - 9:06(9:06/m) 162/167bpm 110cal 6.59/6.99mph
9) 1m - 9:06(9:06/m) 163/169bpm 109cal 6.59/6.97mph
10) 1m - 9:02(9:02/m) 163/168bpm 107cal 6.65/6.91mph Finally no longer running against the wind. However, for several miles the Garmin was repeatedly showing a pace of 9:08/9 at the end of a mile but then beeping with a much quicker figure!?
11) 1m - 9:07(9:07/m) 163/168bpm 108cal 6.59/6.91mph
12) 1m - 9:02(9:02/m) 161/164bpm 103cal 6.64/6.91mph
13) 1m - 9:06(9:06/m) 161/165bpm 103cal 6.59/6.95mph
14) 1m - 9:08(9:08/m) 160/167bpm 101cal 6.57/7.08mph
15) 0.11m - 55(8:24/m) 161/169bpm 10cal 7.14/6.95mph
End of HM pace. Time 1:59:21
16) 0.89m - 8:34(9:38/m) 169/177bpm 109cal 6.23/6.97mph

Pilates

To Pilates, then pharmacy on the way home.

1) 1m - 6:05(6:05/m) 93/105bpm 25cal 9.86/13.61mph
2) 1m - 6:14(6:14/m) 99/109bpm 29cal 9.62/13.09mph
3) 1m - 6:09(6:09/m) 103/110bpm 32cal 9.75/12.08mph
4) 1m - 5:38(5:38/m) 103/115bpm 29cal 10.64/12.52mph
5) 1m - 4:56(4:56/m) 101/111bpm 21cal 12.17/15.03mph
6) 1m - 5:09(5:09/m) 100/105bpm 23cal 11.66/12.73mph
7) 1m - 6:05(6:05/m) 94/106bpm 18cal 9.86/12.71mph
Pilates
8) 1m - 6:08(6:08/m) 90/104bpm 16cal 9.78/12.98mph
9) 0.39m - 2:38(6:42/m) 88/94bpm 6cal 8.96/10.87mph

To gym

1) 1m - 6:20(6:20/m) 102/123bpm 32cal 9.48/11.88mph
2) 0.48m - 2:33(5:18/m) 108/128bpm 15cal 11.34/15.78mph
Gym
3) 1m - 6:34(6:34/m) 101/109bpm 35cal 9.14/10.83mph
4) 0.87m - 5:38(6:29/m) 102/109bpm 30cal 9.26/10.67mph

Walking cool down after 7.75 miles farthills.

1) 0.15m - 3:05(20:02/m) 105/112bpm 18cal 54/59rpm 3/3.7mph
Co-Op
2) 0.3m - 5:10(17:03/m) 97/100bpm 22cal 56/59rpm 3.52/4.15mph

Farthills.

1) 0.7m - 6:55(9:53/m) 141/162bpm 60cal 6.08/6.28mph
2) 0.25m - 2:07(8:30/m) 169/179bpm 22cal 7.06/7.35mph Up Bridge Road bridge
3) 0.25m - 2:16(9:05/m) 166/175bpm 23cal 6.61/6.87mph
4) 0.2m - 1:28(7:14/m) 168/175bpm 16cal 8.3/8.52mph Up A14 interchange
5) 0.5m - 4:48(9:35/m) 158/165bpm 48cal 6.27/6.66mph
6) 0.51m - 3:55(7:44/m) 156/162bpm 41cal 7.76/8.95mph Up Histon Road to Gilbert Road
7) 0.19m - 1:54(10:08/m) 144/152bpm 17cal 5.93/7.01mph
8) 0.28m - 1:59(7:13/m) 155/161bpm 20cal 8.31/9.04mph Up Oxford Road
9) 0.88m - 8:48(9:59/m) 143/160bpm 77cal 6.01/7.74mph
10) 0.39m - 3:16(8:20/m) 150/155bpm 31cal 7.2/8.01mph Up Thornton Road
11) 0.9m - 8:33(9:27/m) 140/155bpm 67cal 6.35/6.89mph
12) 0.25m - 2:11(8:43/m) 150/154bpm 20cal 6.88/6.95mph Up Girton High Street
13) 0.79m - 7:38(9:43/m) 139/154bpm 55cal 6.17/7.03mph
14) 0.59m - 4:25(7:28/m) 154/162bpm 43cal 8.04/8.35mph Up Gate House Road
15) 0.47m - 4:44(10:06/m) 142/161bpm 34cal 5.94/8.2mph
16) 0.07m - 34(7:56/m) 149/154bpm 5cal 7.57/8.31mph Up Bell Hill
17) 0.54m - 5:12(9:40/m) 142/155bpm 37cal 6.2/7.91mph

Gym - A few arm and leg weights, plus stretching.
Followed by yoga including headstand, scorpion, crow, peacock and handstand.

To gym via Dry Drayton.

1) 1m - 6:03(6:03/m) 103/116bpm 34cal 9.91/11.59mph
2) 1m - 5:42(5:42/m) 110/121bpm 37cal 10.52/13mph
3) 1m - 5:47(5:47/m) 108/116bpm 32cal 10.37/12.27mph
4) 1m - 6:27(6:27/m) 115/130bpm 47cal 9.31/13.46mph
5) 1m - 6:13(6:13/m) 110/117bpm 35cal 9.65/13.27mph
6) 1m - 7:06(7:06/m) 118/127bpm 53cal 8.44/11.08mph
7) 1m - 6:04(6:04/m) 114/121bpm 37cal 9.88/14.42mph
8) 1m - 4:28(4:28/m) 110/118bpm 21cal 13.43/15.49mph
9) 1m - 5:16(5:16/m) 108/114bpm 23cal 11.39/14.15mph
10) 1m - 3:10(3:10/m) 102/112bpm 10cal 18.94/29.7mph
11) 1m - 4:08(4:08/m) 111/127bpm 19cal 14.51/25.34mph
12) 1m - 4:51(4:51/m) 104/115bpm 16cal 12.36/16.01mph
13) 1m - 5:05(5:05/m) 110/125bpm 25cal 11.81/15.57mph
14) 1m - 5:04(5:04/m) 112/127bpm 25cal 11.83/15.38mph
15) 0.96m - 5:31(5:45/m) 108/128bpm 23cal 10.42/15.63mph
Gym
16) 1m - 5:57(5:57/m) 101/113bpm 19cal 10.08/12.82mph
17) 0.91m - 4:48(5:35/m) 101/109bpm 17cal 10.76/12.86mph

Easy short recovery run after the 3 hard runs recently.

1) 1m - 10:13(10:13/m) 144/168bpm 87cal 5.87/6.26mph
2) 1m - 9:58(9:58/m) 160/173bpm 95cal 6.02/6.39mph
3) 1m - 10:21(10:21/m) 128/131bpm 85cal 5.8/6.64mph
4) 0.5m - 5:15(10:29/m) 128/131bpm 42cal 5.72/6.05mph

Pilates

To Pilates via Longstanton.

1) 1m - 6:07(6:07/m) 98/110bpm 28cal 9.81/12.44mph
2) 1m - 4:58(4:58/m) 102/107bpm 26cal 12.09/13.67mph
3) 1m - 5:45(5:45/m) 104/112bpm 29cal 10.44/12.63mph
4) 1m - 5:36(5:36/m) 106/114bpm 30cal 10.71/12.98mph
5) 1m - 5:42(5:42/m) 105/114bpm 29cal 10.53/14.11mph
6) 1m - 4:59(4:59/m) 104/109bpm 23cal 12.06/14.73mph
7) 1m - 5:31(5:31/m) 104/111bpm 24cal 10.88/12.96mph
8) 1m - 5:09(5:09/m) 108/114bpm 28cal 11.66/13.02mph
9) 1m - 5:01(5:01/m) 109/116bpm 26cal 11.95/12.92mph
10) 1m - 5:24(5:24/m) 107/114bpm 26cal 11.11/12.96mph
11) 1m - 5:29(5:29/m) 105/110bpm 23cal 10.95/12.29mph
12) 1m - 5:35(5:35/m) 104/110bpm 22cal 10.75/12.54mph
13) 0.25m - 1:27(6:22/m) 95/106bpm 2cal 9.43/12.54mph
Pilates
14) 1m - 5:06(5:06/m) 104/123bpm 21cal 11.75/17.18mph
15) 0.36m - 2:44(7:33/m) 93/101bpm 6cal 7.95/13.75mph

Yoga

To yoga.

1) 1m - 6:01(6:01/m) 100/117bpm 11cal 9.97/12.82mph
2) 1m - 4:56(4:56/m) 113/116bpm 9cal 12.16/12.82mph
3) 0.84m - 4:29(5:19/m) 111/123bpm 9cal 11.28/13.4mph
Yoga
4) 1m - 4:56(4:56/m) 106/122bpm 9cal 12.14/18.14mph
5) 0.35m - 2:12(6:14/m) 100/112bpm 4cal 9.62/12.65mph

To baker's.

1) 1m - 6:24(6:24/m) 90/103bpm 20cal 9.36/12.13mph
2) 1m - 5:33(5:33/m) 102/114bpm 29cal 10.8/13.4mph
3) 1m - 5:54(5:54/m) 104/113bpm 33cal 10.16/13.4mph
4) 1m - 6:04(6:04/m) 88/103bpm 16cal 9.88/12.77mph
5) 1m - 6:10(6:10/m) 93/118bpm 21cal 9.74/14.84mph
6) 1m - 5:34(5:34/m) 90/106bpm 15cal 10.77/12.5mph
7) 0.46m - 2:53(6:18/m) 89/98bpm 8cal 9.51/11.96mph

Yoga

Via Madingley to various places.

1) 1m - 7:08(7:08/m) 94/105bpm 28cal 8.41/12.67mph
2) 1m - 5:01(5:01/m) 103/111bpm 26cal 11.98/14.17mph
3) 1m - 5:39(5:39/m) 105/112bpm 32cal 10.62/12.75mph
4) 1m - 5:30(5:30/m) 112/126bpm 36cal 10.9/15.84mph
5) 1m - 5:21(5:21/m) 109/116bpm 30cal 11.21/12.5mph
6) 1m - 5:21(5:21/m) 110/117bpm 30cal 11.23/14.11mph
7) 1m - 6:32(6:32/m) 116/123bpm 43cal 9.18/17.01mph
8) 1m - 4:10(4:10/m) 110/121bpm 21cal 14.41/21.92mph
9) 1m - 5:40(5:40/m) 106/113bpm 22cal 10.6/17.24mph
10) 1m - 5:40(5:40/m) 104/115bpm 21cal 10.6/12.71mph
11) 0.59m - 3:02(6:09/m) 111/119bpm 16cal 9.75/11.21mph
Milk
12) 1m - 6:17(6:17/m) 100/109bpm 20cal 9.56/13.38mph
13) 1m - 5:40(5:40/m) 101/112bpm 20cal 10.58/13.61mph
14) 1m - 5:24(5:24/m) 104/116bpm 24cal 11.11/17.3mph
15) 1m - 4:07(4:07/m) 108/126bpm 21cal 14.58/19.43mph
16) 0.8m - 4:32(6:27/m) 99/116bpm 14cal 9.29/15.86mph
Butcher's
17) 1m - 6:41(6:41/m) 100/112bpm 25cal 8.98/11.67mph
18) 0.57m - 3:14(5:42/m) 102/110bpm 12cal 10.52/13.96mph
Yoga
19) 1m - 4:26(4:26/m) 106/118bpm 21cal 13.51/20.68mph
20) 0.46m - 2:27(5:17/m) 100/106bpm 8cal 11.36/14.76mph

Sort of a fartlek session, but only 2 speedy bits when the wind was behind me.

1) 1m - 9:38(9:38/m) 128/138bpm 82cal 6.23/6.55mph
2) 0.8m - 7:14(9:02/m) 138/144bpm 65cal 6.64/7.24mph
3) 0.8m - 5:55(7:22/m) 150/160bpm 59cal 8.14/8.7mph Through Orchard Park
4) 0.12m - 1:14(10:25/m) 141/160bpm 10cal 5.76/8.68mph
Bus back over the A14 interchange
5) 0.28m - 2:36(9:24/m) 128/137bpm 17cal 6.38/7.12mph
6) 0.25m - 1:43(6:47/m) 148/155bpm 16cal 8.85/9.2mph Along closed Busway
7) 0.75m - 7:06(9:27/m) 138/156bpm 59cal 6.35/8.79mph
Gym to pick up shower kit
8) 1m - 9:18(9:18/m) 134/140bpm 71cal 6.45/6.89mph
9) 0.75m - 7:09(9:32/m) 139/140bpm 63cal 6.29/6.87mph

St. Ives.

1) 1m - 6:17(6:17/m) 88/99bpm 20cal 9.54/12.21mph
2) 1m - 5:09(5:09/m) 94/103bpm 19cal 11.66/13.23mph
3) 1m - 5:24(5:24/m) 105/110bpm 30cal 11.1/12.96mph
4) 1m - 4:57(4:57/m) 103/110bpm 24cal 12.11/17.47mph
5) 1m - 5:06(5:06/m) 106/113bpm 26cal 11.76/14.69mph
6) 1m - 4:59(4:59/m) 104/109bpm 24cal 12.05/12.94mph
7) 1m - 5:17(5:17/m) 103/109bpm 23cal 11.35/13.09mph
8) 1m - 5:29(5:29/m) 104/113bpm 24cal 10.96/13.25mph
9) 1m - 5:32(5:32/m) 103/112bpm 23cal 10.84/16.61mph
10) 1m - 5:09(5:09/m) 104/111bpm 20cal 11.65/15.38mph
11) 1m - 5:24(5:24/m) 107/111bpm 23cal 11.11/13.05mph
12) 1m - 5:05(5:05/m) 103/109bpm 19cal 11.81/13.05mph
13) 1m - 5:12(5:12/m) 104/110bpm 20cal 11.52/13.48mph
14) 1m - 5:21(5:21/m) 105/112bpm 21cal 11.2/13.86mph
15) 1m - 4:36(4:36/m) 100/111bpm 15cal 13.07/17.57mph
16) 1m - 5:03(5:03/m) 97/105bpm 14cal 11.87/13.8mph
17) 1m - 5:34(5:34/m) 92/101bpm 12cal 10.78/13.92mph
18) 0.9m - 4:51(5:21/m) 100/106bpm 16cal 11.2/13.27mph
St. Ives
19) 1m - 5:49(5:49/m) 96/103bpm 16cal 10.33/17.55mph
20) 1m - 5:08(5:08/m) 101/111bpm 19cal 11.68/15.86mph
21) 1m - 6:13(6:13/m) 101/110bpm 23cal 9.65/11.42mph Busway STILL flooded, so another detour out through the Nature Reserve and along Ramper Road.
22) 1m - 5:39(5:39/m) 99/107bpm 18cal 10.63/14.86mph
23) 1m - 5:24(5:24/m) 102/111bpm 20cal 11.12/12.98mph
24) 1m - 4:54(4:54/m) 103/108bpm 20cal 12.23/13.38mph
25) 1m - 5:06(5:06/m) 102/110bpm 19cal 11.76/13.92mph
26) 1m - 4:56(4:56/m) 101/107bpm 19cal 12.16/14.57mph
27) 1m - 5:40(5:40/m) 105/112bpm 24cal 10.59/12.19mph
28) 1m - 5:43(5:43/m) 106/112bpm 24cal 10.5/12.92mph
29) 1m - 5:26(5:26/m) 106/115bpm 22cal 11.05/12.69mph
30) 0.16m - 57(6:08/m) 102/109bpm 3cal 9.78/11.25mph

Out in the wind of Storm Ciara before the heavy rain was due to arrive.

1) 1m - 9:06(9:06/m) 123/134bpm 73cal 6.59/7.62mph
2) 0.6m - 4:32(7:33/m) 140/145bpm 42cal 7.94/8.25mph Not a great effort needed - it was VERY wind assisted!
Turned around to go home - what a difference!
3) 1m - 10:47(10:47/m) 131/144bpm 89cal 5.57/8.18mph
4) 0.65m - 6:50(10:29/m) 126/129bpm 51cal 5.72/6.2mph

Woken up by the wind so I went for a quick ride before the wind got TOO strong!

1) 1m - 6:25(6:25/m) 96/108bpm 21cal 9.35/11.5mph
2) 1m - 5:44(5:44/m) 103/112bpm 25cal 10.47/12.53mph
3) 1m - 4:38(4:38/m) 102/109bpm 18cal 12.93/15.63mph
4) 1m - 4:33(4:33/m) 102/112bpm 17cal 13.2/15.13mph
5) 1m - 4:23(4:23/m) 106/118bpm 20cal 13.67/16.07mph
6) 1m - 4:57(4:57/m) 107/112bpm 22cal 12.11/14.49mph
7) 1m - 5:38(5:38/m) 109/117bpm 27cal 10.64/11.57mph
8) 0.8m - 4:42(5:53/m) 106/116bpm 19cal 10.2/14.89mph

Pilates

To Pilates. Slow because I was avoiding the debris in the cycle lanes.

1) 1m - 6:20(6:20/m) 96/108bpm 29cal 9.47/12.44mph
2) 0.99m - 5:52(5:54/m) 100/121bpm 29cal 10.16/13.65mph
Pilates
3) 1m - 6:01(6:01/m) 97/108bpm 26cal 9.97/17.85mph
4) 0.47m - 3:18(6:58/m) 97/108bpm 14cal 8.61/10.65mph

To dentist.

1) 1m - 6:29(6:29/m) 102/116bpm 36cal 9.24/11.44mph
2) 1m - 5:40(5:40/m) 112/119bpm 40cal 10.58/14.38mph
3) 1m - 4:39(4:39/m) 113/119bpm 35cal 12.9/15.99mph
4) 1m - 6:03(6:03/m) 116/122bpm 45cal 9.92/11.4mph
5) 1m - 5:55(5:55/m) 117/122bpm 44cal 10.14/13.9mph
6) 1m - 5:25(5:25/m) 117/126bpm 37cal 11.08/13.99mph
7) 1m - 5:38(5:38/m) 127/131bpm 50cal 10.65/13.59mph
8) 1m - 4:33(4:33/m) 128/137bpm 40cal 13.19/17.6mph
9) 1m - 4:26(4:26/m) 120/129bpm 28cal 13.52/17.16mph
10) 1m - 4:44(4:44/m) 117/126bpm 26cal 12.66/15.45mph
11) 0.62m - 3:36(6:17/m) 113/122bpm 16cal 9.56/12.98mph
Dentist
12) 1m - 5:17(5:17/m) 102/115bpm 15cal 11.37/15.65mph
13) 1m - 5:35(5:35/m) 99/108bpm 14cal 10.75/13.55mph
14) 1m - 6:14(6:14/m) 106/115bpm 23cal 9.62/13.84mph
15) 0.71m - 3:51(5:47/m) 99/112bpm 10cal 10.37/13.25mph
The Daily Bread to get some pumpkin seeds
16) 1m - 7:29(7:29/m) 99/112bpm 26cal 8.02/13.96mph
17) 1m - 7:01(7:01/m) 100/111bpm 24cal 8.55/13.27mph
18) 1m - 5:35(5:35/m) 95/108bpm 15cal 10.73/14.86mph
19) 0.28m - 1:48(6:21/m) 95/100bpm 5cal 9.44/12.46mph

To Co-Op.

1) 1m - 7:07(7:07/m) 92/105bpm 27cal 8.43/11.77mph
2) 1m - 6:19(6:19/m) 94/101bpm 26cal 9.5/11.59mph
3) 1m - 5:37(5:37/m) 98/102bpm 26cal 10.68/11.84mph
4) 1m - 6:23(6:23/m) 97/106bpm 26cal 9.39/16.39mph I literally got blown to a halt against the very strong wind!
5) 1m - 4:53(4:53/m) 95/103bpm 16cal 12.27/15.4mph
6) 0.16m - 1:08(7:02/m) 100/104bpm 4cal 8.54/9.1mph

Windy, but only about 20-25mph instead of the 35-40mph in the morning!

1) 1m - 5:59(5:59/m) 104/113bpm 36cal 10.04/11.71mph
2) 1m - 5:25(5:25/m) 119/127bpm 45cal 11.07/13.92mph
3) 1m - 4:32(4:32/m) 119/123bpm 38cal 13.22/15.17mph
4) 1m - 5:24(5:24/m) 116/122bpm 40cal 11.11/14.32mph
5) 1m - 5:58(5:58/m) 115/128bpm 41cal 10.06/12.61mph
6) 1m - 5:30(5:30/m) 119/127bpm 43cal 10.92/15.17mph
7) 1m - 5:27(5:27/m) 110/123bpm 28cal 11.01/12.92mph
8) 1m - 5:30(5:30/m) 113/122bpm 30cal 10.91/13.94mph
9) 1m - 4:47(4:47/m) 121/129bpm 36cal 12.53/14.32mph
10) 1m - 4:59(4:59/m) 117/127bpm 32cal 12.05/15.05mph
11) 0.39m - 2:19(5:53/m) 107/116bpm 8cal 10.2/11.79mph

Another very windy run. The wind made breathing a little uncomfortable.

1) 1m - 9:44(9:44/m) 131/139bpm 88cal 6.16/6.78mph
2) 1m - 9:18(9:18/m) 137/147bpm 85cal 6.45/7.08mph
3) 1m - 9:22(9:22/m) 136/141bpm 83cal 6.41/7.14mph
4) 1m - 9:07(9:07/m) 141/150bpm 83cal 6.58/7.26mph
5) 0.14m - 1:35(11:33/m) 139/148bpm 13cal 5.2/6.59mph
Guided bus back over the A14 interchange and against the wind
6) 0.86m - 8:24(9:04/m) 137/142bpm 73cal 6.62/7.06mph

To Pilates via Dry Drayton.

1) 1m - 6:15(6:15/m) 103/115bpm 34cal 9.61/12.56mph
2) 1m - 5:50(5:50/m) 109/116bpm 39cal 10.29/12.15mph
3) 1m - 5:26(5:26/m) 109/118bpm 34cal 11.05/12.92mph
4) 1m - 5:37(5:37/m) 118/136bpm 46cal 10.68/15.51mph
5) 1m - 6:13(6:13/m) 113/122bpm 39cal 9.65/13.23mph
6) 1m - 6:39(6:39/m) 119/128bpm 50cal 9.01/11.1mph
7) 1m - 5:59(5:59/m) 116/123bpm 38cal 10.03/12.29mph
8) 1m - 4:48(4:48/m) 110/116bpm 21cal 12.51/15.61mph
9) 1m - 5:02(5:02/m) 112/118bpm 24cal 11.93/14.69mph
10) 1m - 3:18(3:18/m) 109/115bpm 14cal 18.18/27.93mph
11) 1m - 4:20(4:20/m) 114/125bpm 23cal 13.87/22.44mph
12) 1m - 5:21(5:21/m) 116/133bpm 30cal 11.23/16.86mph
13) 1m - 5:16(5:16/m) 112/119bpm 23cal 11.39/14.24mph
14) 1m - 5:23(5:23/m) 111/120bpm 23cal 11.14/13.21mph
15) 0.97m - 6:56(7:00/m) 107/120bpm 22cal 8.57/12.77mph
Pilates
16) 1m - 5:03(5:03/m) 113/133bpm 27cal 11.87/17.51mph
17) 0.45m - 3:03(6:48/m) 105/116bpm 11cal 8.82/10.98mph

From yoga.

1) 1m - 5:47(5:47/m) 103/120bpm 35cal 10.37/12.98mph
2) 1m - 5:21(5:21/m) 101/108bpm 29cal 11.23/12.84mph
3) 0.41m - 2:23(5:50/m) 103/109bpm 13cal 10.3/13.46mph

Yoga

To yoga.

1) 1m - 5:36(5:36/m) 106/119bpm 36cal 10.73/14.88mph
2) 1m - 6:04(6:04/m) 113/120bpm 45cal 9.89/12.69mph
3) 1m - 5:55(5:55/m) 117/127bpm 46cal 10.15/14.28mph
4) 1m - 5:11(5:11/m) 119/124bpm 43cal 11.59/14.73mph
5) 1m - 4:38(4:38/m) 109/126bpm 23cal 12.97/20.33mph
6) 1m - 5:22(5:22/m) 119/131bpm 39cal 11.19/14.26mph
7) 1m - 4:41(4:41/m) 116/130bpm 28cal 12.8/20.2mph
8) 1m - 4:39(4:39/m) 129/138bpm 42cal 12.92/19.47mph
9) 1m - 5:39(5:39/m) 120/130bpm 38cal 10.63/14.46mph
10) 0.25m - 1:21(5:21/m) 110/116bpm 5cal 11.23/13.55mph

Walk back from baker's after a 4.5 miles run.

1) 0.29m - 5:44(19:28/m) 94/119bpm 23cal 55/59rpm 3.08/4.66mph

Woken up by heavy rain and strong wind.
Got appropriately dressed, including waterproof trousers. Of course, as soon as I left the house the rain stopped and the wind was "only" about 30mph instead of the earlier 40mph!

1) 1m - 10:08(10:08/m) 122/137bpm 81cal 5.92/6.89mph
2) 1m - 9:14(9:14/m) 132/138bpm 81cal 6.5/6.95mph
3) 1m - 9:21(9:21/m) 139/143bpm 87cal 6.42/6.82mph Turned back into the wind at 2.4 miles
4) 1m - 9:35(9:35/m) 141/144bpm 87cal 6.26/6.45mph
5) 0.5m - 5:03(10:05/m) 137/141bpm 41cal 5.95/6.55mph Finished at the baker's

Yoga

To yoga.

1) 1m - 5:51(5:51/m) 87/100bpm 18cal 10.27/13.96mph
2) 1m - 4:48(4:48/m) 95/107bpm 21cal 12.48/15.53mph
3) 1m - 4:29(4:29/m) 98/108bpm 23cal 13.39/15.07mph
4) 1m - 4:23(4:23/m) 102/106bpm 24cal 13.69/17.3mph
5) 1m - 5:17(5:17/m) 98/107bpm 25cal 11.37/14.78mph
6) 1m - 5:52(5:52/m) 99/103bpm 26cal 10.21/11.88mph
7) 1m - 6:37(6:37/m) 99/104bpm 29cal 9.07/10.87mph
8) 1m - 6:18(6:18/m) 94/104bpm 23cal 9.53/12.69mph
9) 1m - 6:27(6:27/m) 89/97bpm 16cal 9.29/11.17mph
10) 1m - 5:59(5:59/m) 94/103bpm 20cal 10.03/12.67mph
11) 0.29m - 1:48(6:01/m) 84/89bpm 2cal 9.98/12.36mph
Yoga
12) 1m - 4:19(4:19/m) 103/119bpm 21cal 13.89/20.71mph
13) 0.51m - 2:50(5:36/m) 104/119bpm 13cal 10.72/21.27mph

To St. Ives.
Left home about 15 minutes earlier than usual to try and beat the arrival of Storm Dennis. Mostly successful - initially the wind was about 20-25mph but it gradually strengthened so by the time I headed home it was about 30-35mph, and forecast to be 50-55mph later!
Made it! It was hard work though

1) 1m - 6:36(6:36/m) 92/102bpm 24cal 9.08/12.04mph
2) 1m - 4:48(4:48/m) 90/97bpm 16cal 12.5/14.51mph
3) 1m - 4:48(4:48/m) 96/101bpm 21cal 12.52/13.94mph
4) 1m - 5:13(5:13/m) 98/107bpm 23cal 11.51/18.37mph
5) 1m - 5:23(5:23/m) 101/107bpm 27cal 11.16/13.96mph
6) 1m - 4:57(4:57/m) 101/113bpm 24cal 12.1/14.09mph
7) 1m - 4:55(4:55/m) 97/103bpm 19cal 12.2/14.73mph
8) 1m - 5:31(5:31/m) 106/114bpm 30cal 10.86/13.11mph
9) 1m - 5:28(5:28/m) 102/113bpm 24cal 10.98/13.57mph
10) 1m - 5:49(5:49/m) 105/115bpm 28cal 10.32/16.61mph
11) 1m - 6:10(6:10/m) 106/111bpm 30cal 9.74/11.44mph
12) 1m - 5:40(5:40/m) 105/115bpm 26cal 10.58/12.86mph
13) 1m - 5:05(5:05/m) 101/107bpm 18cal 11.81/14.11mph
14) 1m - 5:44(5:44/m) 104/111bpm 23cal 10.48/12.52mph
15) 1m - 5:02(5:02/m) 98/108bpm 16cal 11.93/19.47mph
16) 1m - 4:29(4:29/m) 96/105bpm 13cal 13.4/15.95mph
17) 1m - 4:55(4:55/m) 96/103bpm 15cal 12.22/16.47mph
18) 1m - 5:17(5:17/m) 97/104bpm 17cal 11.35/14.46mph
19) 0.94m - 5:55(6:15/m) 102/111bpm 22cal 9.6/12.04mph
From St. Ives with shopping, heading home against the wind
20) 1m - 5:35(5:35/m) 103/115bpm 25cal 10.75/16.18mph
Busway still flooded (not surprisingly after last weekend's Storm Ciara) so again I had to go along the rough roads of the Nature Reserve - directly against the wind!
21) 1m - 6:24(6:24/m) 104/111bpm 29cal 9.37/14.8mph
22) 0.93m - 8:04(8:40/m) 104/112bpm 35cal 6.93/10.23mph
Off the Nature Reserve
23) 1m - 6:03(6:03/m) 100/107bpm 21cal 9.91/15.74mph
24) 1m - 6:34(6:34/m) 104/109bpm 29cal 9.14/11.31mph
25) 1m - 5:25(5:25/m) 105/110bpm 24cal 11.06/12.61mph
26) 1m - 5:31(5:31/m) 100/109bpm 20cal 10.86/14.09mph
27) 1m - 6:04(6:04/m) 105/115bpm 30cal 9.88/12.08mph
28) 1m - 7:21(7:21/m) 115/123bpm 48cal 8.17/10.44mph along the curve from Longstanton - directly into the wind again!
29) 1m - 6:52(6:52/m) 115/123bpm 42cal 8.73/11.29mph
30) 1m - 6:15(6:15/m) 108/115bpm 26cal 9.59/12.38mph
31) 0.19m - 1:29(7:55/m) 104/109bpm 5cal 7.58/9.91mph

Recovery ride after this morning's 20 miles run.

1) 1m - 5:59(5:59/m) 104/113bpm 30cal 10.03/11.4mph
2) 1m - 5:24(5:24/m) 119/127bpm 38cal 11.1/13.55mph
3) 1m - 4:32(4:32/m) 119/124bpm 32cal 13.23/15.06mph
4) 1m - 5:24(5:24/m) 116/122bpm 33cal 11.1/13.64mph
5) 1m - 5:56(5:56/m) 115/128bpm 35cal 10.12/12.39mph
6) 1m - 5:29(5:29/m) 119/127bpm 36cal 10.95/15.04mph
7) 1m - 5:25(5:25/m) 110/123bpm 22cal 11.06/12.71mph
8) 1m - 5:25(5:25/m) 113/122bpm 25cal 11.08/13.67mph
9) 1m - 4:56(4:56/m) 120/129bpm 31cal 12.16/14.31mph
10) 1m - 4:56(4:56/m) 117/127bpm 28cal 12.16/14.96mph
11) 0.41m - 2:24(5:52/m) 107/116bpm 7cal 10.22/11.7mph

Walk from bus stop after getting a bus home at the end of my 20 miles run.

1) 0.23m - 4:46(20:31/m) 95/99bpm 18cal 53/56rpm 2.92/3.63mph

20 miles - by far the furthest I have run since the Abingdon marathon nearly 16 months ago on 21st October 2018.
Cambridge HM pacers' route run with some of the other pacers and OSB people.
Heavy rain and very windy when I left home, but after a couple of minutes they both eased up a lot so I was quite overdressed

Run to the Fort St. George to meet the others.

1) 1m - 9:58(9:58/m) 133/139bpm 94cal 6.02/6.78mph
2) 1m - 10:08(10:08/m) 137/142bpm 93cal 5.92/6.7mph
3) 1m - 9:32(9:32/m) 140/145bpm 89cal 6.29/6.57mph
4) 1m - 10:01(10:01/m) 140/143bpm 90cal 5.99/6.53mph
5) 1m - 9:59(9:59/m) 141/144bpm 89cal 6.01/6.37mph
6) 1m - 10:16(10:16/m) 140/145bpm 85cal 5.85/6.47mph
7) 0.7m - 7:06(10:10/m) 142/146bpm 60cal 5.9/6.26mph
Fort St. George. I took off the waterproof trousers, gloves, cap and hood.
Start of Cambridge HM route. We were supposed to be running at 2 hours pace (9:09/m), but the others were going way too fast.
8) 1m - 8:59(8:59/m) 140/146bpm 76cal 6.68/7.16mph
9) 1m - 9:08(9:08/m) 146/150bpm 88cal 6.57/7.08mph
10) 1m - 8:57(8:57/m) 148/152bpm 88cal 6.7/6.99mph
11) 1m - 9:26(9:26/m) 147/151bpm 86cal 6.36/6.82mph Going through the twists and turns of King's College
12) 1m - 9:10(9:10/m) 150/153bpm 89cal 6.54/7.22mph
13) 1m - 8:53(8:53/m) 152/154bpm 88cal 6.76/6.95mph Here the others with me said to each other they were going to speed up, so they did leaving me to run the rest of the way by myself.
14) 1m - 9:29(9:29/m) 151/153bpm 92cal 6.32/6.8mph Against the wind.
15) 1m - 9:14(9:14/m) 150/153bpm 87cal 6.49/7.18mph
16) 1m - 9:57(9:57/m) 146/149bpm 77cal 6.03/6.66mph
17) 1m - 9:26(9:26/m) 147/149bpm 76cal 6.36/6.76mph
18) 1m - 10:22(10:22/m) 145/147bpm 73cal 5.79/6.39mph Lots of pedestrian avoidance plus I was getting very tired
19) 1m - 10:30(10:30/m) 144/146bpm 62cal 5.71/6.37mph
20) 0.53m - 5:29(10:19/m) 145/147bpm 37cal 5.82/6.62mph
End of pacing
21) 0.77m - 10:08(13:10/m) 131/137bpm 26cal 4.56/5.55mph Cool down shuffle back to the city centre to get a bus home

Warm up before 20 miles run.

1) 0.18m - 2:04(11:42/m) 118/130bpm 15cal 5.13/5.63mph

To Pilates.

1) 1m - 6:00(6:00/m) 94/106bpm 23cal 10/12.77mph
2) 1m - 5:40(5:40/m) 103/111bpm 32cal 10.6/15.78mph
3) 1m - 5:31(5:31/m) 103/118bpm 32cal 10.89/16.01mph
4) 1m - 6:24(6:24/m) 97/110bpm 24cal 9.37/11.44mph
5) 0.55m - 3:17(5:57/m) 91/106bpm 9cal 10.08/12.59mph
Pilates
6) 1m - 5:55(5:55/m) 92/107bpm 20cal 10.14/17.11mph
7) 0.5m - 3:16(6:29/m) 94/104bpm 11cal 9.26/13.73mph

Weights and stretching at gym

To gym.

1) 1m - 6:11(6:11/m) 104/112bpm 36cal 9.69/11.75mph
2) 1m - 5:49(5:49/m) 108/112bpm 38cal 10.31/11.9mph
3) 0.67m - 4:02(6:03/m) 108/122bpm 23cal 9.93/12.42mph
Gym
4) 1m - 5:05(5:05/m) 109/123bpm 30cal 11.81/18.99mph
5) 0.52m - 3:01(5:50/m) 110/120bpm 19cal 10.29/15.95mph

Very breezy.

1) 1m - 6:43(6:43/m) 99/119bpm 33cal 8.93/11.98mph
2) 1m - 5:28(5:28/m) 108/120bpm 34cal 10.96/16.41mph
3) 1m - 5:40(5:40/m) 119/130bpm 45cal 10.58/15.49mph
4) 1m - 5:11(5:11/m) 112/127bpm 30cal 11.59/19.2mph
5) 1m - 5:19(5:19/m) 117/134bpm 36cal 11.29/13.71mph
6) 1m - 4:58(4:58/m) 114/125bpm 31cal 12.07/15.05mph
7) 1m - 4:38(4:38/m) 112/120bpm 27cal 12.97/16.47mph
8) 1m - 4:03(4:03/m) 114/119bpm 24cal 14.82/19.37mph
9) 1m - 4:40(4:40/m) 117/123bpm 32cal 12.86/14.73mph
10) 1m - 4:40(4:40/m) 114/127bpm 26cal 12.86/15.4mph
11) 1m - 4:04(4:04/m) 112/128bpm 20cal 14.76/17.95mph
12) 1m - 4:33(4:33/m) 121/139bpm 31cal 13.19/20.29mph
13) 1m - 5:27(5:27/m) 120/127bpm 36cal 11/12.44mph
14) 1m - 5:41(5:41/m) 114/125bpm 29cal 10.57/15.28mph
15) 0.18m - 1:08(6:25/m) 110/111bpm 3cal 9.36/10.18mph

Short farthills session after Sunday's 20 miles run.

1) 0.96m - 9:07(9:32/m) 146/162bpm 80cal 6.29/6.55mph
2) 0.15m - 1:13(8:05/m) 156/158bpm 13cal 7.42/7.64mph Up New Road
3) 0.4m - 3:42(9:22/m) 154/158bpm 39cal 6.41/7.39mph
4) 0.31m - 2:13(7:04/m) 159/163bpm 24cal 8.49/9.37mph Along Milton Road
5) 0.62m - 6:14(9:49/m) 144/163bpm 59cal 6.11/9.41mph
6) 0.21m - 1:32(7:19/m) 159/163bpm 16cal 8.2/8.37mph Up Burgoyne's Road
7) 0.6m - 5:38(9:27/m) 145/163bpm 53cal 6.35/7.01mph

Walking cool down via the Co-Op after the run.
Finger missed the restart button after leaving the Co-Op.

1) 0.12m - 2:04(17:51/m) 106/119bpm 11cal 54/56rpm 3.36/4.24mph

Cold and very breezy again.

1) 1m - 6:50(6:50/m) 95/118bpm 28cal 8.78/12.84mph
2) 1m - 5:26(5:26/m) 108/124bpm 33cal 11.03/19.01mph
3) 1m - 5:23(5:23/m) 116/127bpm 40cal 11.16/12.75mph
4) 1m - 5:41(5:41/m) 108/123bpm 31cal 10.54/17.45mph
5) 1m - 5:43(5:43/m) 108/116bpm 29cal 10.49/14.42mph
6) 1m - 5:39(5:39/m) 109/119bpm 31cal 10.62/12.71mph
7) 1m - 5:09(5:09/m) 105/113bpm 24cal 11.63/13.73mph
8) 1m - 5:13(5:13/m) 100/109bpm 18cal 11.5/15.45mph
9) 1m - 5:16(5:16/m) 100/112bpm 18cal 11.4/17.66mph
10) 1m - 5:33(5:33/m) 97/108bpm 16cal 10.81/14.24mph
11) 0.32m - 2:09(6:36/m) 92/101bpm 5cal 9.08/11.4mph

Pilates

To Pilates.

1) 1m - 6:21(6:21/m) 102/129bpm 37cal 9.46/13.19mph
2) 1m - 4:46(4:46/m) 115/122bpm 37cal 12.61/13.48mph
3) 0.85m - 4:55(5:45/m) 106/123bpm 29cal 10.42/13.63mph
Pilates
4) 1m - 5:53(5:53/m) 85/113bpm 25cal 10.19/16.59mph
5) 0.32m - 2:46(8:38/m) 96/111bpm 11cal 6.96/10.27mph

I was woken up extremely early and couldn't get back to sleep, so, as usual, I went for an early ride, before there was too much traffic.
Very breezy, forecast to get windy later.

1) 1m - 5:52(5:52/m) 92/107bpm 24cal 10.23/13.52mph
2) 1m - 6:12(6:12/m) 99/117bpm 30cal 9.67/12.86mph
3) 1m - 6:02(6:02/m) 93/108bpm 20cal 9.96/13.36mph
4) 1m - 6:00(6:00/m) 92/100bpm 18cal 10.01/13.23mph
5) 1m - 6:18(6:18/m) 93/103bpm 22cal 9.52/12.23mph
6) 1m - 6:25(6:25/m) 98/117bpm 25cal 9.36/11.92mph
7) 1m - 5:47(5:47/m) 98/108bpm 22cal 10.37/13.8mph
8) 1m - 5:26(5:26/m) 110/132bpm 32cal 11.05/18.26mph
9) 1m - 5:55(5:55/m) 107/117bpm 29cal 10.15/12.23mph
10) 1m - 5:36(5:36/m) 90/107bpm 14cal 10.71/15.2mph
11) 1m - 5:14(5:14/m) 98/131bpm 20cal 11.46/19.56mph
12) 1m - 5:19(5:19/m) 92/99bpm 15cal 11.3/13.38mph
13) 0.43m - 2:48(6:27/m) 94/100bpm 8cal 9.3/10.62mph

Yoga.
Didn't enjoy it because I was shivering the whole time.

To yoga straight after 11 miles run.

1) 1m - 6:29(6:29/m) 104/113bpm 36cal 9.26/11.69mph
2) 0.49m - 3:04(6:18/m) 106/114bpm 19cal 9.54/13.57mph
Yoga
3) 1m - 5:35(5:35/m) 101/111bpm 29cal 10.74/15.36mph
4) 0.41m - 2:51(7:01/m) 100/111bpm 14cal 8.56/11.37mph

I felt crushingly tired when I got up at 5:40 after another disturbed night, although not as bad as Thursday morning. It took me hours to stir myself enough to start. Felt very sluggish during the whole run and it was a bit of a struggle.
Windy.
Amazingly and very unusually I didn't have a single stop for crossing a road.

1) 1m - 9:51(9:51/m) 137/154bpm 89cal 6.09/6.76mph
2) 1m - 10:04(10:04/m) 144/159bpm 92cal 5.96/6.22mph
3) 1m - 9:47(9:47/m) 130/133bpm 83cal 6.13/6.39mph
4) 1m - 9:53(9:53/m) 130/135bpm 81cal 6.07/6.51mph
5) 1m - 9:50(9:50/m) 131/135bpm 76cal 6.1/6.85mph
6) 1m - 9:30(9:30/m) 133/137bpm 75cal 6.32/6.8mph Tailwind
Return via the Busway
7) 1m - 9:34(9:34/m) 134/138bpm 75cal 6.27/6.57mph
8) 1m - 10:02(10:02/m) 135/139bpm 76cal 5.98/6.2mph Directly into the headwind
9) 1m - 10:03(10:03/m) 133/136bpm 68cal 5.97/6.2mph Still directly into the headwind
10) 1m - 9:46(9:46/m) 133/138bpm 63cal 6.15/6.41mph
11) 1m - 9:43(9:43/m) 135/139bpm 66cal 6.17/6.55mph

Far too windy ~40mph to cycle to St. Ives so I went to Little Waitrose instead. The mile times show how windy it was

1) 1m - 7:14(7:14/m) 93/101bpm 30cal 8.3/10.83mph
2) 1m - 7:44(7:44/m) 98/110bpm 36cal 7.76/11.15mph
3) 1m - 6:20(6:20/m) 101/109bpm 31cal 9.47/12.06mph
4) 1m - 4:39(4:39/m) 101/113bpm 24cal 12.89/15.2mph
5) 1m - 4:42(4:42/m) 99/112bpm 22cal 12.77/16.09mph
6) 1m - 6:57(6:57/m) 101/111bpm 32cal 8.63/13.25mph
7) 1m - 6:31(6:31/m) 98/112bpm 27cal 9.2/14.11mph
8) 1m - 6:31(6:31/m) 93/106bpm 19cal 9.21/14.88mph
9) 1m - 5:38(5:38/m) 106/117bpm 30cal 10.65/14.36mph
10) 1m - 5:44(5:44/m) 99/109bpm 25cal 10.45/14.9mph
11) 1m - 7:26(7:26/m) 100/108bpm 32cal 8.08/9.81mph
12) 1m - 6:56(6:56/m) 98/105bpm 29cal 8.65/12.65mph
13) 1m - 6:32(6:32/m) 95/106bpm 25cal 9.19/12.15mph
14) 0.29m - 1:58(6:48/m) 95/97bpm 7cal 8.82/11.92mph

To Co-Op and butcher's.
Very windy ~40mph with drizzle.

1) 1m - 19:44(19:44/m) 78/86bpm 41cal 51/59rpm 3.04/5.13mph
2) 0.71m - 14:22(20:26/m) 78/86bpm 23cal 51/59rpm 2.94/4.28mph

Wind had eased down since this morning.

1) 1m - 6:26(6:26/m) 96/108bpm 20cal 9.33/11.86mph
2) 1m - 5:51(5:51/m) 103/112bpm 25cal 10.26/12.88mph
3) 1m - 4:44(4:44/m) 102/109bpm 17cal 12.69/16.45mph
4) 1m - 4:34(4:34/m) 102/112bpm 17cal 13.14/15.36mph
5) 1m - 4:26(4:26/m) 105/118bpm 18cal 13.52/16.68mph
6) 1m - 5:00(5:00/m) 107/112bpm 20cal 12/16.32mph
7) 1m - 5:40(5:40/m) 109/117bpm 24cal 10.59/13.23mph
8) 0.76m - 4:31(5:59/m) 106/116bpm 17cal 10.04/15.49mph

Walking cool down after 13 miles run.

1) 0.13m - 2:30(19:24/m) 107/114bpm 15cal 55/57rpm 3.09/4.09mph
Guided Bus back over the A14 interchange then walk the rest of the way home
2) 1m - 17:14(17:14/m) 95/104bpm 87cal 56/59rpm 3.48/4.68mph
3) 0.04m - 40(17:54/m) 92/93bpm 2cal 55/56rpm 3.35/4.36mph

I should have been racing the Tarpley 10 but decided against it due to 40+mph wind, several nights' interrupted sleep and wind induced slight SOB.
I didn't really want to run at all, but the baby's incessant crying for 3 hours this morning drove me out for some respite.
Very slow due to my lethargy, my HR was high for such a slow pace, and most of it seemed quite an effort. The sub 10mm miles were wind assisted.

1) 1m - 9:59(9:59/m) 123/132bpm 84cal 6.01/6.37mph
2) 1m - 10:11(10:11/m) 131/138bpm 89cal 5.89/6.55mph
3) 1m - 10:17(10:17/m) 128/136bpm 81cal 5.83/6.39mph
4) 1m - 10:05(10:05/m) 131/138bpm 82cal 5.95/6.37mph
5) 1m - 10:12(10:12/m) 133/140bpm 82cal 5.89/6.45mph
6) 1m - 9:50(9:50/m) 136/141bpm 81cal 6.1/6.53mph
7) 1m - 9:47(9:47/m) 134/138bpm 73cal 6.13/7.39mph
8) 1m - 9:55(9:55/m) 135/143bpm 74cal 6.05/6.59mph
9) 1m - 10:05(10:05/m) 136/141bpm 75cal 5.95/6.26mph
10) 1m - 10:20(10:20/m) 135/140bpm 69cal 5.81/6.07mph
11) 1m - 10:15(10:15/m) 134/138bpm 62cal 5.86/6.3mph
12) 1m - 10:09(10:09/m) 137/142bpm 70cal 5.91/6.28mph
13) 1m - 9:58(9:58/m) 142/146bpm 80cal 6.02/6.49mph

To Pilates.

1) 1m - 6:30(6:30/m) 95/106bpm 17cal 9.24/12.36mph
2) 1m - 6:21(6:21/m) 99/108bpm 17cal 9.46/11.4mph
3) 1m - 5:22(5:22/m) 102/107bpm 14cal 11.16/13.44mph
4) 1m - 6:53(6:53/m) 100/123bpm 18cal 8.72/13.44mph
5) 0.38m - 2:08(5:35/m) 97/120bpm 5cal 10.75/14.3mph
Pilates
6) 1m - 6:26(6:26/m) 89/106bpm 17cal 9.34/13.57mph
7) 0.84m - 5:03(6:01/m) 88/101bpm 13cal 9.97/12.31mph

The last 2 nights haven't been badly disrupted so I've had a couple of reasonable sleeps. I felt I could try a farthills session even though I am lacking a bit of zip, which showed, and I felt a little tired during the whole run.
Still quite windy, 30+mph.

1) 1m - 9:55(9:55/m) 137/155bpm 82cal 6.05/6.55mph
2) 0.31m - 3:09(10:02/m) 146/150bpm 30cal 5.98/6.7mph
3) 0.19m - 1:32(8:03/m) 153/160bpm 17cal 7.46/8.08mph Up A14 interchange
4) 0.54m - 5:19(9:46/m) 150/162bpm 52cal 6.14/7.56mph
5) 0.46m - 4:09(9:04/m) 143/149bpm 38cal 6.61/7.68mph Up Darwin Green directly against the wind, very hard work
6) 0.24m - 2:29(10:11/m) 138/149bpm 23cal 5.89/6.37mph
7) 0.52m - 4:16(8:12/m) 149/154bpm 43cal 7.32/8.31mph Up Thornton Way and Thornton Road
8) 0.95m - 9:19(9:48/m) 139/154bpm 83cal 6.12/7.64mph
9) 0.24m - 1:57(8:01/m) 152/159bpm 20cal 7.48/7.6mph Up Girton High Street
10) 0.77m - 7:22(9:31/m) 140/157bpm 65cal 6.3/7.22mph
11) 0.59m - 4:29(7:32/m) 156/165bpm 47cal 7.97/8.39mph Up Gate House Road, wind assisted
12) 0.67m - 6:36(9:50/m) 144/165bpm 59cal 6.1/8.39mph