Free training log and race listings for runners, bikers and swimmers

Flatlander M65

About

Race Times

All Races

Mileage

Training

Blog

Flatlander supports Fetcheveryone! Find out how here

Cambridge & Coleridge AC

Races
138
Miles
9424
Miles
43286
WAVA
77.34%
100m
17
400m
1:20
800m
3:04
Mile
6:29
5k
19:17
5M
31:13
10k
38:00
10M
1:05:59
Half
1:27:47
20M
2:37:38
Mara
3:20:01

About Me

Love Yoga! No, the Avatar is not me, although it's not unlike me since I am shorter than average, slim, moderately bendy and have similar hair, and I can (just about) do the Scorpion!

Love running even more, been running my whole life, just for the sheer fun of it! Expect to keep running until I drop dead at a grand old age! Yoga, Pilates, core and a healthy diet are helping enormously to achieve that aim (long life running, NOT dropping dead! LOL!).

Can't remember when I didn't run, even as a kid. Gets me to most places instead of using the car, as does my bicycle. Enjoy the chit-chat that goes on DURING races - running is THE friendly sport/past-time (we all know what it takes to run). No more work stress .

Current Status

Dealing with one health issue after another, and coping with the diagnosis of an incurable autoimmune disease, but still continuing to carry on with life including the running, cycling, yoga, Pilates, etc .

Planned Races

04 May 19	Cottenham 7k
05 May 19	Fen Drayton 10k
06 May 19	Impington 5k
09 May 19	Kevin Henry 5k League - Ely
06 Jun 19	Kevin Henry 5k League-Newmarket
11 Jul 19	Kevin Henry 5k League-Saffron Walden
28 Jul 19	Littleport 10K
01 Aug 19	Kevin Henry 5k League-Haverhill RC-Kedington
05 Sep 19	Kevin Henry 5k League-Cambridge-Wilberforce Road
03 Nov 19	Lode Half Marathon
17 Nov 19	St Neots Riverside Half Marathon
24 Nov 19	Bass Belle 10

Groups

This user is a member of 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, Abingdon 2018 Runners, Cambridge parkrun, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Cap, FetchPoint Game, GPS Users, Jingle Milers, Raynaud's Syndrome, smiley codes, UTMOST

2019 Targets

BIKE
5800
RUN
1000

Set your targets for 2019

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	The 100 tweeters100m	17	4:34	69.24	1						17
400m	Bedfordshire Clangtastic Mile - 400 m400m	1:20	5:22	67.33	3						1:21	1:26	1:20
800m	stand by your Beds 800m800m	3:04	6:10	69.15	1						3:04
1mi	Jingle Mile IV: A New Hope1mi	6:29	6:29	71.78	8				7:02	6:34	6:29	6:44	6:38	6:59
2mi	Hemingford EVAC Relay2mi	12:05	6:03	71.02	3
5km	C&C Club Milton Rd Cinder Track 5k5km	19:17	6:12	66.96	31		20:40	22:19		22:48	21:53	21:57	22:11	23:13	37:58
4mi	C&C Boxing Day Race4mi	24:45	6:11	67.10	9			28:27	30:00		28:41
5mi	Granchester 55mi	31:13	6:15	68.37	11	36:53	36:21						36:59	38:36
10km	Crystal Palace Road 10k10km	38:00	6:07	70.83	21		49:05	49:14		46:43	44:53	45:18	45:52
6.5mi	Harvest Trail Quarter6.5mi	55:04	8:28	65.12	1								55:04
9.4mi	Bury Muscular Dystrophy Nearly 109.4mi	1:12:19	7:42	67.48	1
10mi	Fenland 1010mi	1:05:59	6:36	76.40	8			1:13:18			1:14:29		1:15:12	1:21:13
13.1mi	St Neots Riverside Half Marathon13.1mi	1:27:47	6:42	76.28	17	1:38:38			1:59:46	2:02:33	1:40:10	1:45:24		2:29:32
13.2mi	Harvest Trail Half13.2mi	1:54:36	8:41	64.97	2						1:54:36			2:08:59
30km	Stamford 30K30km	2:31:41	8:08	66.87	3	2:31:41						2:36:21		2:36:00
20mi	Oakley 2020mi	2:37:38	7:53	69.04	10	2:51:47	2:40:12	2:47:54			3:03:06	2:59:23
26.2mi	Lochaber Marathon26.2mi	3:20:01	7:38	74.38	5	3:57:46	3:20:01					3:54:38		4:04:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	98	52	203	316	0	0	0	0	0	0	0	0	669
2018	153	164	101	102	67	16	35	66	143	130	63	0	1040
2018	309	269	351	317	435	801	1030	1048	574	500	504	58	6195
2017	61	83	74	102	56	28	57	79	87	97	104	132	959
2017	415	31	697	713	347	455	638	714	383	483	451	476	5802
2016	132	109	93	94	70	143	185	216	45	23	0	0	1111
2016	255	344	369	329	327	361	261	314	903	406	273	372	4514
2015	97	91	92	93	94	95	96	113	72	76	113	111	1144
2015	155	166	220	501	550	581	650	659	759	652	314	612	5819
2014	91	28	107	86	71	105	74	105	34	63	44	92	900
2014	340	0	187	427	623	642	752	427	717	936	368	383	5802
2013	87	69	81	58	0	0	0	0	35	72	91	94	588
2013	658	651	666	676	0	0	0	169	342	0	52	149	3362
2012	229	223	40	42	84	72	9	17	0	24	43	62	845
2012	36	31	110	106	128	125	314	595	638	606	608	709	4006
2011	139	204	164	165	172	127	60	19	21	68	182	250	1573
2011	153	218	310	330	304	475	478	183	191	211	26	4	2881
2010	0	141	126	115	116	123	85	188	114	87	59	111	1263
2010	0	210	318	369	389	491	510	438	428	328	365	390	4236

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
7.2mi, 2:28:25 Cross-Training - Walking Post dinner evening walk. 1) 1m - 20:10(20:10/m) 91/102bpm 80cal 2.98/3.8mph 2) 1m - 19:56(19:56/m) 97/108bpm 79cal 3.01/5.83mph 3) 1m - 21:17(21:16/m) 95/100bpm 72cal 2.82/3.87mph 4) 1m - 20:49(20:49/m) 95/101bpm 67cal 2.88/3.7mph 5) 1m - 20:35(20:35/m) 92/119bpm 58cal 2.91/3.51mph 6) 1m - 21:01(21:01/m) 90/94bpm 53cal 2.86/3.83mph 7) 1m - 21:08(21:08/m) 90/98bpm 56cal 2.84/4.25mph 8) 0.15m - 3:30(22:59/m) 92/104bpm 10cal 2.61/3.19mph 30th Mar 2019, 9:31pm Fenland Flier wrote: Certainly a lower HR in the mornings. 30th Mar 2019, 9:33pm Flatlander wrote: I've noticed that as well :-). I think the higher HR on this walk may have been because of the dinner! 30th Mar 2019, 9:37pm Fenland Flier wrote: Looking forward to it or having just eaten it :-p 30th Mar 2019, 9:42pm Flatlander wrote: I'd eaten it about 2 hours beforehand :-) 30th Mar 2019, 9:44pm Fenland Flier wrote: Time to have digested then. Add a comment 29.8mi, 3:10:58 Cycling - General On the Hewitt (still a pleasure to ride ) to St. Ives by the same route as last Saturday. Not a breath of wind As with last Saturday, I included a few deliberate brief stops as breaks and very short rests to prevent myself overdoing it. I am still being cautious - and slow ! Although it was a tad quicker than usual because the Hewitt is so easy and nice to ride . 1) 1m - 7:23(7:23/m) 92/99bpm 26cal 8.13/10.06mph 2) 1m - 6:18(6:18/m) 93/104bpm 22cal 9.53/10.93mph 3) 1m - 6:10(6:10/m) 90/97bpm 18cal 9.73/10.29mph 4) 1m - 6:40(6:40/m) 96/108bpm 25cal 9.01/11mph 5) 1m - 6:15(6:15/m) 94/98bpm 20cal 9.59/10.54mph 6) 1m - 6:33(6:33/m) 94/103bpm 21cal 9.16/11.92mph 7) 1m - 5:45(5:45/m) 92/100bpm 17cal 10.44/17.2mph 8) 1m - 6:12(6:12/m) 95/101bpm 21cal 9.67/12mph 9) 1m - 5:56(5:56/m) 90/94bpm 14cal 10.12/11.94mph 10) 1m - 6:34(6:34/m) 92/99bpm 18cal 9.13/11mph 11) 1m - 6:22(6:22/m) 92/101bpm 18cal 9.42/11.69mph 12) 1m - 6:37(6:37/m) 90/99bpm 17cal 9.08/17.03mph 13) 1m - 6:12(6:12/m) 91/98bpm 16cal 9.67/11.85mph 14) 1m - 6:40(6:40/m) 89/101bpm 16cal 9.01/10.53mph 15) 1m - 7:00(7:00/m) 92/98bpm 18cal 8.58/10.09mph 16) 1m - 6:48(6:47/m) 94/102bpm 21cal 8.83/11.17mph 17) 1m - 6:27(6:27/m) 95/104bpm 21cal 9.3/11.59mph 18) 1m - 5:34(5:34/m) 89/96bpm 13cal 10.78/16.26mph 19) 1m - 6:08(6:08/m) 95/105bpm 19cal 9.78/10.87mph 20) 0.37m - 2:23(6:25/m) 94/100bpm 7cal 9.36/11.57mph Back from St. Ives with shopping load. 21) 1m - 6:17(6:17/m) 97/105bpm 24cal 9.56/15.96mph 22) 1m - 6:09(6:09/m) 94/104bpm 19cal 9.77/12.39mph 23) 1m - 6:08(6:08/m) 96/107bpm 21cal 9.79/13.24mph 24) 1m - 6:13(6:13/m) 99/110bpm 21cal 9.65/13.72mph 25) 1m - 6:35(6:35/m) 100/106bpm 24cal 9.11/10.11mph 26) 1m - 6:14(6:14/m) 100/109bpm 22cal 9.63/10.76mph 27) 1m - 6:35(6:35/m) 98/107bpm 22cal 9.1/11.95mph 28) 1m - 6:35(6:35/m) 97/105bpm 22cal 9.12/10.45mph 29) 1m - 6:30(6:30/m) 102/110bpm 24cal 9.23/10.78mph 30) 1m - 6:43(6:43/m) 106/123bpm 27cal 8.94/10.71mph 31) 0.43m - 3:05(7:06/m) 102/112bpm 10cal 8.45/11.22mph Add a comment	0mi, 20:00 Cross-Training - Stretching Stretching after long walk Add a comment 10.1mi, 3:24:00 Cross-Training - Walking Nice morning walk, starting and finishing over peaceful trails. 1) 1m - 20:22(20:22/m) 90/99bpm 59cal 2.95/3.55mph 2) 1m - 19:56(19:56/m) 91/100bpm 57cal 3.01/3.52mph 3) 1m - 20:12(20:12/m) 88/94bpm 48cal 2.97/3.55mph 4) 1m - 20:35(20:35/m) 87/96bpm 51cal 2.91/4.42mph 5) 1m - 20:19(20:19/m) 88/97bpm 53cal 2.95/3.76mph 6) 1m - 20:21(20:21/m) 90/96bpm 55cal 2.95/4.3mph 7) 1m - 20:06(20:06/m) 86/92bpm 47cal 2.98/6.81mph 8) 1m - 20:15(20:15/m) 85/92bpm 46cal 2.96/4.44mph 9) 1m - 20:36(20:36/m) 88/98bpm 53cal 2.91/3.61mph 10) 1m - 20:24(20:24/m) 89/100bpm 56cal 2.94/4.26mph 11) 0.05m - 52(18:51/m) 90/94bpm 2cal 3.18/3.47mph Add a comment	9.1mi, 56:59 Cycling - General To Longstanton P&R and back. 1) 1m - 6:18(6:18/m) 95/101bpm 26cal 9.51/11.46mph 2) 1m - 5:26(5:26/m) 94/103bpm 21cal 11.06/13.11mph 3) 1m - 5:54(5:54/m) 96/102bpm 25cal 10.17/10.95mph 4) 1m - 5:39(5:39/m) 98/105bpm 23cal 10.63/12.9mph 5) 1m - 6:50(6:50/m) 99/107bpm 28cal 8.78/10.98mph Back against the breeze. 6) 1m - 6:32(6:32/m) 100/109bpm 28cal 9.2/10.15mph 7) 1m - 6:16(6:16/m) 102/107bpm 28cal 9.58/10.29mph 8) 1m - 6:34(6:34/m) 102/109bpm 28cal 9.13/11.39mph 9) 1m - 6:49(6:49/m) 101/108bpm 26cal 8.79/11.15mph 10) 0.1m - 42(6:51/m) 98/100bpm 2cal 8.76/9.33mph Add a comment 6mi, 2:12:39 Cross-Training - Walking Daily walk. Cold start but quickly warmed up with the sun. 1) 1m - 21:55(21:55/m) 79/87bpm 51cal 2.74/3.87mph 2) 1m - 21:47(21:47/m) 80/90bpm 52cal 2.75/3.68mph 3) 1m - 22:17(22:16/m) 79/89bpm 57cal 2.69/3.52mph 4) 1m - 21:46(21:46/m) 81/88bpm 65cal 2.76/7.11mph 5) 1m - 22:20(22:20/m) 83/94bpm 67cal 2.69/3.44mph 6) 1m - 22:34(22:36/m) 83/89bpm 69cal 2.66/3.04mph 1st Apr 2019, 12:58pm Fenland Flier wrote: If it had stayed cold you’d have walked faster :-p Add a comment	14.4mi, 1:33:51 Cycling - General 3 part journey, to optician and supermarket. 1) 1m - 6:24(6:24/m) 97/107bpm 29cal 9.37/10.94mph 2) 1m - 6:16(6:16/m) 100/108bpm 29cal 9.59/11.9mph 3) 1m - 6:10(6:10/m) 107/117bpm 35cal 9.72/13.33mph 4) 1m - 5:19(5:19/m) 104/111bpm 26cal 11.29/15.11mph 5) 1m - 5:10(5:10/m) 102/112bpm 22cal 11.63/18.61mph 6) 1m - 6:09(6:09/m) 105/115bpm 29cal 9.76/12.99mph 7) 0.73m - 5:18(7:17/m) 98/108bpm 18cal 8.23/10.44mph Optician 8) 1m - 6:08(6:08/m) 89/109bpm 18cal 9.77/15.73mph 9) 0.67m - 5:08(7:40/m) 95/125bpm 17cal 7.83/13.39mph Supermarket 10) 1m - 7:36(7:36/m) 91/104bpm 25cal 7.9/11.05mph 11) 1m - 7:10(7:10/m) 96/108bpm 25cal 8.37/11.21mph 12) 1m - 6:56(6:56/m) 93/100bpm 21cal 8.65/11.25mph 13) 1m - 6:56(6:56/m) 97/107bpm 25cal 8.66/9.97mph 14) 1m - 6:11(6:11/m) 96/101bpm 19cal 9.72/10.66mph 15) 0.6m - 4:14(7:04/m) 98/113bpm 13cal 8.48/11.5mph Add a comment	0mi, 25:00 Cross-Training - Yoga Yoga at home after long early morning walk. Add a comment 8mi, 2:38:43 Cross-Training - Walking Woke up very early and couldn't get back to sleep. Checked the weather forecast, it was for 0C with hail and sleet halfway through the walk so I dressed accordingly, with my very warm coat and a waterproof coat on top. The reality was 3C and it remained dry! Quick start to get as far as I could before the hail and sleet arrived - it didn't but I just kept going I was a bit warm by the end! Miles 3 and 4 involved going over steep footbridges, hence the "slow" speed and high HR. 1) 1m - 19:57(19:57/m) 90/103bpm 64cal 3.01/4.12mph 2) 1m - 19:28(19:28/m) 90/99bpm 56cal 3.08/3.55mph 3) 1m - 20:11(20:11/m) 94/108bpm 64cal 2.97/3.57mph 4) 1m - 20:14(20:14/m) 90/102bpm 51cal 2.97/4.11mph 5) 1m - 20:07(20:07/m) 89/98bpm 49cal 2.98/4.85mph 6) 1m - 19:17(19:17/m) 88/98bpm 49cal 3.11/5.95mph 7) 1m - 19:49(19:49/m) 86/93bpm 47cal 3.03/3.92mph 8) 1m - 19:39(19:43/m) 90/112bpm 54cal 3.04/4.31mph 3rd Apr 2019, 10:53am Fenland Flier wrote: Well done for getting out knowing what was allegedly on its way. 3rd Apr 2019, 10:59am Flatlander wrote: "Fortune favours the brave" ;-) ! There has been no precipitation at all so far today - it's currently forecast for rain right now, but we actually have sunshine! Add a comment	10.2mi, 1:01:27 Cycling - General Ride to Longstanton. Windy. Following wind on Busway 1) 1m - 5:33(5:33/m) 99/109bpm 27cal 10.83/15.36mph 2) 1m - 3:56(3:56/m) 103/108bpm 21cal 15.24/18.52mph 3) 1m - 4:19(4:19/m) 109/114bpm 26cal 13.92/15.51mph 4) 1m - 3:36(3:36/m) 108/116bpm 21cal 16.64/20.18mph Turned into the wind towards Longstanton. 5) 1m - 6:04(6:04/m) 108/115bpm 34cal 9.9/15.72mph 6) 1m - 6:44(6:44/m) 109/118bpm 37cal 8.91/11.39mph Hitting the wind head on. Hard work 7) 1m - 7:06(7:06/m) 110/119bpm 40cal 8.45/10.45mph 8) 1m - 7:24(7:24/m) 112/123bpm 42cal 8.11/11.05mph 9) 1m - 7:17(7:17/m) 108/117bpm 34cal 8.24/10.94mph 10) 1m - 7:02(7:02/m) 109/114bpm 33cal 8.54/11.46mph 11) 0.26m - 1:56(7:24/m) 112/116bpm 10cal 8.1/9.19mph Add a comment 4.5mi, 1:37:54 Cross-Training - Walking To GP to drop off the completed AQ10 form for my referral, then a wander through some fields to the edge of the village. 1) 1m - 21:12(21:12/m) 83/94bpm 58cal 2.83/4.37mph 2) 1m - 21:57(21:57/m) 85/95bpm 65cal 2.73/3.48mph 3) 1m - 21:26(21:26/m) 88/95bpm 71cal 2.8/4.28mph 4) 1m - 21:34(21:34/m) 92/98bpm 83cal 2.78/3.18mph 5) 0.54m - 11:45(21:35/m) 93/100bpm 44cal 2.78/3.28mph Add a comment	0mi, 20:00 Cross-Training - Stretching Stretching after long walk. Add a comment 9mi, 3:02:44 Cross-Training - Walking To Cottenham greengrocer and back for GP review. I started off quickly to make sure I got to the GP in time, and then eased up when I saw I would get there. 1) 1m - 19:05(19:05/m) 86/101bpm 63cal 3.15/3.98mph 2) 1m - 19:39(19:39/m) 83/90bpm 54cal 3.05/3.91mph 3) 1m - 20:04(20:04/m) 85/96bpm 56cal 2.99/3.81mph 4) 1m - 20:20(20:20/m) 88/100bpm 62cal 2.95/3.92mph 5) 1m - 19:45(19:45/m) 86/101bpm 55cal 3.04/3.41mph 6) 1m - 20:14(20:14/m) 85/99bpm 54cal 2.96/3.4mph 7) 1m - 20:39(20:39/m) 88/100bpm 62cal 2.91/3.74mph 8) 0.64m - 13:58(21:46/m) 89/98bpm 43cal 2.76/4.23mph GP and pharmacy 9) 1m - 21:18(21:18/m) 84/98bpm 65cal 2.82/3.59mph 10) 0.36m - 7:40(21:19/m) 83/93bpm 22cal 2.81/3.38mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, 25:00 Cross-Training - Yoga Yoga at home Add a comment 3.8mi, 1:08:58 Cross-Training - Walking A deliberately fast walk over a purposely chosen short route to test myself. 1) 1m - 18:34(18:34/m) 98/106bpm 110cal 3.23/4.49mph 2) 1m - 17:30(17:30/m) 102/111bpm 108cal 3.43/4.13mph 3) 1m - 17:38(17:38/m) 105/110bpm 119cal 3.4/3.89mph 4) 0.84m - 15:15(18:03/m) 107/113bpm 94cal 3.32/4.22mph Add a comment 28.4mi, 2:53:31 Cycling - General On the Hewitt again to St. Ives via Fenstanton. 1) 1m - 6:48(6:48/m) 99/108bpm 37cal 8.82/10.74mph 2) 1m - 6:03(6:03/m) 103/109bpm 35cal 9.91/10.93mph 3) 1m - 5:56(5:56/m) 109/119bpm 39cal 10.12/12.03mph 4) 1m - 5:39(5:39/m) 110/118bpm 38cal 10.63/11.12mph 5) 1m - 5:57(5:57/m) 105/115bpm 32cal 10.09/15.43mph 6) 1m - 5:52(5:52/m) 108/113bpm 34cal 10.22/12.43mph 7) 1m - 5:56(5:56/m) 108/114bpm 33cal 10.12/11.93mph 8) 1m - 5:53(5:53/m) 102/108bpm 24cal 10.21/11.91mph 9) 1m - 6:24(6:24/m) 103/109bpm 27cal 9.38/11.59mph 10) 1m - 6:17(6:17/m) 100/109bpm 22cal 9.54/11.9mph 11) 1m - 6:09(6:09/m) 98/110bpm 20cal 9.77/17.78mph 12) 1m - 6:09(6:09/m) 98/104bpm 20cal 9.76/12.37mph 13) 1m - 5:44(5:44/m) 99/105bpm 19cal 10.48/11.52mph 14) 1m - 6:54(6:54/m) 100/108bpm 25cal 8.71/10.19mph 15) 1m - 6:07(6:07/m) 100/106bpm 22cal 9.81/10.76mph 16) 1m - 6:06(6:06/m) 101/110bpm 24cal 9.83/14.12mph 17) 1m - 6:10(6:10/m) 104/109bpm 27cal 9.74/10.82mph 18) 0.82m - 5:25(6:37/m) 105/114bpm 24cal 9.06/11.08mph Back from St. Ives with heavy shopping load. 19) 1m - 6:12(6:12/m) 102/109bpm 34cal 9.69/16.12mph 20) 1m - 5:51(5:51/m) 103/109bpm 31cal 10.24/13.96mph 21) 1m - 5:46(5:46/m) 107/114bpm 32cal 10.4/13.38mph 22) 1m - 5:58(5:58/m) 108/117bpm 35cal 10.06/14.07mph 23) 1m - 6:23(6:23/m) 111/118bpm 39cal 9.4/10.84mph 24) 1m - 6:30(6:30/m) 111/120bpm 37cal 9.23/10.97mph 25) 1m - 5:36(5:36/m) 113/119bpm 34cal 10.71/12.03mph 26) 1m - 5:40(5:40/m) 117/123bpm 40cal 10.58/11.91mph 27) 1m - 5:45(5:45/m) 117/126bpm 38cal 10.44/11.76mph 28) 1m - 6:07(6:07/m) 118/124bpm 43cal 9.81/10.94mph 29) 0.6m - 4:16(7:09/m) 118/126bpm 27cal 8.39/11.53mph 6th Apr 2019, 7:54pm Fenland Flier wrote: Venturing further afield, this is good to see. 7th Apr 2019, 8:53am Flatlander wrote: Yes :-) although that's at my limit at the moment. 7th Apr 2019, 2:27pm Fenland Flier wrote: It's still good to see and I'm sure in time this will improve further. Add a comment	5.5mi, 2:01:11 Cross-Training - Walking Intermittent light rain, got home just as the more persistent slightly heavier rain started. 1) 1m - 20:40(20:40/m) 81/95bpm 67cal 2.9/3.44mph 2) 1m - 21:52(21:52/m) 79/89bpm 84cal 2.74/3.45mph 3) 1m - 22:26(22:26/m) 83/96bpm 105cal 2.68/3.44mph 4) 1m - 22:19(22:19/m) 84/93bpm 103cal 2.69/3.54mph 5) 1m - 23:04(23:04/m) 87/95bpm 110cal 2.6/3.09mph 6) 0.47m - 10:50(23:16/m) 88/93bpm 56cal 2.58/3.25mph 7th Apr 2019, 2:58pm Fenland Flier wrote: You timed that well then :-) 7th Apr 2019, 4:07pm Flatlander wrote: I'm good at that :-) Add a comment 14.3mi, 1:30:44 Cycling - General Morning ride. High maximum HR in the 4th and 7th miles going over steep bridges. 1) 1m - 7:15(7:15/m) 96/112bpm 42cal 8.28/12.53mph 2) 1m - 6:40(6:40/m) 98/107bpm 38cal 9.01/11.05mph 3) 1m - 5:55(5:55/m) 99/107bpm 31cal 10.15/11.89mph 4) 1m - 6:13(6:13/m) 105/118bpm 41cal 9.65/11.84mph 5) 1m - 6:16(6:16/m) 101/108bpm 34cal 9.57/11.39mph 6) 1m - 5:46(5:46/m) 100/105bpm 29cal 10.4/11.7mph 7) 1m - 6:24(6:24/m) 104/131bpm 37cal 9.37/13.16mph 8) 1m - 6:28(6:28/m) 100/111bpm 29cal 9.27/11.66mph 9) 1m - 7:05(7:05/m) 101/110bpm 33cal 8.48/12.02mph 10) 1m - 6:04(6:04/m) 102/110bpm 30cal 9.9/11.59mph 11) 1m - 6:29(6:29/m) 103/113bpm 33cal 9.25/10.99mph 12) 1m - 6:42(6:42/m) 101/108bpm 30cal 8.96/10.86mph 13) 1m - 5:52(5:52/m) 102/109bpm 26cal 10.23/12.02mph 14) 1m - 6:49(6:49/m) 99/108bpm 29cal 8.8/11.89mph 15) 0.31m - 2:46(7:13/m) 99/101bpm 3cal 8.32/8.88mph 7th Apr 2019, 2:51pm Fenland Flier wrote: 2 cycling days back to back this is more good news :-) 7th Apr 2019, 4:08pm Flatlander wrote: Cycling rest day tomorrow :-) I am being careful. 7th Apr 2019, 10:30pm Fenland Flier wrote: I've not known you be any other :-) Add a comment	0mi, 15:00 Cross-Training - Stretching Stretching after long walk Add a comment 10.1mi, 3:24:05 Cross-Training - Walking Getting early walk in before taking bike to shop for booked trueing of wheel after replacing broken spoke. At 4 miles I realised that I wasn't going to make it in time so I sped up. Made it in time on the dot. Followed by a relaxing 2 miles. 1) 1m - 21:16(21:16/m) 79/90bpm 61cal 2.82/3.6mph 2) 1m - 21:32(21:32/m) 79/89bpm 59cal 2.78/3.22mph 3) 1m - 21:05(21:05/m) 81/88bpm 61cal 2.85/3.48mph 4) 1m - 19:55(19:55/m) 85/93bpm 67cal 3.01/3.76mph 5) 1m - 19:19(19:19/m) 90/100bpm 71cal 3.11/3.81mph 6) 1m - 19:07(19:07/m) 93/101bpm 79cal 3.14/3.68mph 7) 1m - 19:03(19:03/m) 93/100bpm 73cal 3.15/6.88mph 8) 1m - 19:18(19:18/m) 93/101bpm 73cal 3.11/4.3mph 9) 1m - 19:29(19:29/m) 91/105bpm 63cal 3.08/12.01mph 10) 1m - 21:47(21:47/m) 88/100bpm 64cal 2.75/4.86mph 11) 0.1m - 2:14(22:07/m) 87/93bpm 6cal 2.71/3.24mph 8th Apr 2019, 1:45pm Fenland Flier wrote: So there is a cycle involved on the 3rd day :-p 8th Apr 2019, 1:59pm Flatlander wrote: :-p Add a comment	0mi, 30:00 Cross-Training - Yoga Yoga at home. Proper yoga rather than stretchy yoga! 11th Apr 2019, 10:20pm Fenland Flier wrote: Oooh get you, proper yoga ;-) Add a comment 0.4mi, 3:18 Cycling - General Riding bike home after repairs. 1) 0.44m - 3:18(7:30/m) 88/99bpm 14cal 8/10.11mph 9th Apr 2019, 10:20pm Fenland Flier wrote: :-o that was almost direct :-p Add a comment 0.3mi, 6:42 Cross-Training - Walking Walk to shop to collect bike after repairs. 1) 0.32m - 6:42(21:14/m) 81/91bpm 26cal 2.83/3.39mph Add a comment 6.5mi, 2:26:43 Cross-Training - Walking To pharmacy via Orchard Park. 1) 1m - 21:46(21:46/m) 82/91bpm 79cal 2.76/3.8mph 2) 1m - 21:53(21:53/m) 83/98bpm 97cal 2.74/3.46mph 3) 1m - 22:27(22:27/m) 82/88bpm 103cal 2.67/7.28mph 4) 1m - 24:53(24:53/m) 85/93bpm 115cal 2.41/3.98mph 5) 1m - 21:59(21:59/m) 84/95bpm 100cal 2.73/3.52mph 6) 1m - 22:06(22:06/m) 86/96bpm 102cal 2.71/3.14mph 7) 0.54m - 11:39(21:40/m) 87/93bpm 44cal 2.77/3.22mph Add a comment 15mi, 1:31:10 Cycling - General Ride on the Hewitt while the Raleigh is being repaired. 1) 1m - 6:33(6:33/m) 90/99bpm 29cal 9.16/10.24mph 2) 1m - 6:08(6:08/m) 97/106bpm 35cal 9.78/10.76mph 3) 1m - 5:58(5:58/m) 102/115bpm 37cal 10.05/10.79mph 4) 1m - 6:04(6:04/m) 99/107bpm 33cal 9.88/12.34mph 5) 1m - 6:36(6:36/m) 96/105bpm 30cal 9.09/13.36mph 6) 1m - 6:03(6:03/m) 96/105bpm 27cal 9.92/12.2mph 7) 1m - 6:38(6:38/m) 94/103bpm 27cal 9.03/12.49mph 8) 1m - 5:52(5:52/m) 95/101bpm 23cal 10.21/11.65mph 9) 1m - 5:45(5:45/m) 94/100bpm 21cal 10.44/11.29mph 10) 1m - 6:31(6:31/m) 100/106bpm 32cal 9.21/11.49mph 11) 1m - 5:17(5:17/m) 99/106bpm 24cal 11.35/13.79mph 12) 1m - 6:15(6:15/m) 97/113bpm 25cal 9.61/11.7mph 13) 1m - 6:49(6:49/m) 102/113bpm 36cal 8.8/12.13mph 14) 1m - 5:53(5:53/m) 95/102bpm 20cal 10.21/11.38mph 15) 0.96m - 6:07(6:25/m) 96/105bpm 18cal 9.36/10.48mph 9th Apr 2019, 10:19pm Fenland Flier wrote: Was it good to on the Hewitt again? 10th Apr 2019, 7:06am Flatlander wrote: Oh yes, it is a delightful bike :-) Add a comment	6.6mi, 2:02:57 Cross-Training - Walking Another speed test walk, longer this time. Permissive path, then to Oakington, through Westwick to Gun's Lane and back. 1) 1m - 19:05(19:05/m) 87/105bpm 76cal 3.15/4.15mph 2) 1m - 19:17(19:17/m) 85/94bpm 64cal 3.11/4.02mph 3) 1m - 18:38(18:38/m) 87/94bpm 69cal 3.22/3.95mph 4) 1m - 18:41(18:41/m) 89/95bpm 93cal 3.21/4.4mph 5) 1m - 18:30(18:30/m) 91/100bpm 96cal 3.24/3.76mph 6) 1m - 18:40(18:40/m) 90/96bpm 91cal 3.21/4.12mph 7) 0.55m - 10:06(18:17/m) 91/98bpm 49cal 3.28/3.91mph 10th Apr 2019, 2:13pm Fenland Flier wrote: I hope you feel okay after your speed test, I assume you're aiming for a gentle run soon and testing the waters. 10th Apr 2019, 5:29pm Flatlander wrote: Yes, I am OK - I gave myself a good rest afterwards :-) You are perceptive, read the blog I have just posted :-) Add a comment	0mi, 15:00 Cross-Training - Stretching Stretching Add a comment 7.1mi, 2:28:30 Cross-Training - Walking Walk via Mere Way. 1) 1m - 20:54(20:54/m) 79/87bpm 60cal 2.87/4.84mph 2) 1m - 21:11(21:11/m) 77/86bpm 50cal 2.83/3.68mph 3) 1m - 21:24(21:24/m) 78/87bpm 55cal 2.8/3.49mph 4) 1m - 21:02(21:02/m) 80/88bpm 59cal 2.85/10.3mph 5) 1m - 20:49(20:49/m) 83/93bpm 68cal 2.88/3.64mph 6) 1m - 20:26(20:26/m) 84/93bpm 72cal 2.94/5.86mph 7) 1m - 21:42(21:42/m) 84/91bpm 89cal 2.76/5.4mph 8) 0.05m - 1:01(21:00/m) 88/93bpm 4cal 2.86/3.48mph 11th Apr 2019, 11:54am Fenland Flier wrote: That was slow :-p Add a comment	5.1mi, 1:50:52 Cross-Training - Walking Nice gentle stroll over the dry farm fields in warm bright sunshine. 1) 1m - 21:44(21:44/m) 78/85bpm 64cal 2.76/4.71mph 2) 1m - 21:49(21:49/m) 77/89bpm 79cal 2.75/5.11mph 3) 1m - 21:48(21:48/m) 81/89bpm 88cal 2.75/3.19mph 4) 1m - 21:31(21:31/m) 85/92bpm 92cal 2.79/3.43mph 5) 1m - 22:02(22:02/m) 89/94bpm 104cal 2.72/3.35mph 6) 0.09m - 1:58(22:35/m) 89/93bpm 9cal 2.66/2.85mph 12th Apr 2019, 1:56pm Fenland Flier wrote: Slow coach :-p. :-) 12th Apr 2019, 5:03pm Flatlander wrote: It was too nice a walk across the fields listening to the larks :-) for me to rush ;-) 12th Apr 2019, 5:21pm Fenland Flier wrote: It's been a pleasant but cool day. Add a comment 11mi, 1:06:27 Cycling - General Not much traffic about. 1) 1m - 6:15(6:15/m) 97/105bpm 35cal 9.6/11.56mph 2) 1m - 6:02(6:02/m) 104/115bpm 41cal 9.94/11.35mph 3) 1m - 6:07(6:07/m) 99/114bpm 33cal 9.81/15.9mph 4) 1m - 6:00(6:00/m) 102/110bpm 34cal 10/12.08mph 5) 1m - 6:07(6:07/m) 102/115bpm 32cal 9.81/12.5mph 6) 1m - 5:40(5:40/m) 105/109bpm 33cal 10.59/11.65mph 7) 1m - 6:14(6:14/m) 103/112bpm 33cal 9.61/11.51mph 8) 1m - 6:16(6:16/m) 102/124bpm 31cal 9.57/11.64mph 9) 1m - 7:09(7:09/m) 98/106bpm 28cal 8.4/11.87mph 10) 1m - 5:46(5:46/m) 100/105bpm 25cal 10.4/12.44mph 11) 0.99m - 5:53(5:57/m) 99/109bpm 20cal 10.1/12.37mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.1mi, 23:19 Cross-Training - Walking Back from watching football match. 1) 0.78m - 16:40(21:25/m) 78/86bpm 53cal 2.8/3.55mph 2) 0.35m - 6:40(18:47/m) 84/93bpm 22cal 3.19/4mph Add a comment 4.2mi, 1:26:16 Cross-Training - Walking Via Orchard Park to watch local football match. 1) 1m - 20:29(20:29/m) 82/91bpm 68cal 2.93/4.02mph 2) 1m - 20:46(20:46/m) 83/91bpm 71cal 2.89/3.31mph 3) 1m - 20:07(20:07/m) 83/90bpm 67cal 2.98/4.29mph 4) 1m - 20:12(20:12/m) 86/93bpm 75cal 2.97/7.4mph 5) 0.2m - 4:43(23:24/m) 89/95bpm 18cal 2.57/5.39mph Add a comment 23.2mi, 2:11:48 Cycling - General To Cottenham greengrocer via Swavesey, then to Co-Op. 1) 1m - 7:07(7:07/m) 91/99bpm 33cal 8.43/11.39mph 2) 1m - 5:20(5:20/m) 97/103bpm 32cal 11.27/11.67mph 3) 1m - 5:31(5:31/m) 100/107bpm 32cal 10.89/11.7mph 4) 1m - 5:52(5:52/m) 99/108bpm 33cal 10.22/11.71mph 5) 1m - 5:26(5:26/m) 102/109bpm 35cal 11.05/13.25mph 6) 1m - 6:14(6:14/m) 100/105bpm 32cal 9.63/11.54mph 7) 1m - 5:16(5:16/m) 102/107bpm 31cal 11.39/12.38mph 8) 1m - 5:35(5:35/m) 102/107bpm 30cal 10.74/11.92mph 9) 1m - 5:47(5:47/m) 101/108bpm 28cal 10.39/12.5mph 10) 1m - 5:53(5:53/m) 100/113bpm 28cal 10.2/12.4mph 11) 1m - 5:14(5:14/m) 94/105bpm 20cal 11.47/16.58mph 12) 1m - 6:00(6:00/m) 104/118bpm 34cal 9.99/12.15mph 13) 1m - 5:12(5:12/m) 105/109bpm 30cal 11.55/12.77mph 14) 1m - 5:13(5:13/m) 105/110bpm 29cal 11.51/12.12mph 15) 1m - 5:44(5:44/m) 102/108bpm 28cal 10.47/12.12mph 16) 1m - 5:17(5:17/m) 103/109bpm 25cal 11.37/12.16mph 17) 1m - 5:06(5:06/m) 102/112bpm 22cal 11.77/13.64mph 18) 1m - 6:09(6:09/m) 104/116bpm 31cal 9.75/12.55mph 19) 1m - 6:29(6:29/m) 102/114bpm 28cal 9.26/13.18mph 20) 1m - 6:12(6:12/m) 100/109bpm 25cal 9.67/12.38mph 21) 1m - 5:11(5:11/m) 100/104bpm 22cal 11.58/13.19mph 22) 1m - 5:38(5:38/m) 104/113bpm 28cal 10.65/11.9mph 23) 1m - 5:33(5:33/m) 104/112bpm 27cal 10.82/13.75mph 24) 0.24m - 3:06(6:12/m) 102/106bpm 3cal 9.67/10.53mph Add a comment	6.2mi, 2:10:29 Cross-Training - Walking Interval walking Slow walking then last bit (0.05, 0.10, 0.10, 0.15, 0.10) of each full mile was very quick, about 14-15mm. Then walked slowly to see how I was before attempting the next fast stretch. 1) 1m - 21:20(21:20/m) 90/118bpm 94cal 2.81/4.65mph 2) 1m - 21:15(21:15/m) 93/131bpm 99cal 2.82/4.56mph 3) 1m - 21:10(21:10/m) 98/133bpm 112cal 2.83/4.73mph 4) 1m - 20:43(20:43/m) 100/133bpm 111cal 2.89/4.63mph 5) 1m - 21:06(21:06/m) 99/134bpm 100cal 2.84/4.96mph 6) 1m - 21:11(21:11/m) 97/134bpm 89cal 2.83/4.66mph 7) 0.18m - 3:44(20:20/m) 95/105bpm 13cal 2.95/3.88mph 15th Apr 2019, 3:38pm Fenland Flier wrote: :-o I hope your feeling confident and I'm looking forward with interest to the next step :-) Add a comment 13.3mi, 1:18:32 Cycling - General Quick early morning ride before the traffic built up. 1) 1m - 5:30(5:30/m) 106/119bpm 43cal 10.9/13.15mph 2) 1m - 5:28(5:28/m) 109/124bpm 44cal 10.98/14.65mph 3) 1m - 5:47(5:47/m) 111/117bpm 48cal 10.37/12.82mph 4) 1m - 5:24(5:24/m) 107/114bpm 37cal 11.11/12.85mph 5) 1m - 5:43(5:43/m) 108/116bpm 39cal 10.49/12.36mph 6) 1m - 5:59(5:59/m) 108/118bpm 38cal 10.03/12.81mph 7) 1m - 5:56(5:56/m) 107/112bpm 36cal 10.1/11.59mph 8) 1m - 6:12(6:12/m) 109/123bpm 40cal 9.67/13.74mph 9) 1m - 5:28(5:28/m) 105/110bpm 28cal 10.99/12.82mph 10) 1m - 5:22(5:22/m) 108/118bpm 31cal 11.18/13.27mph 11) 1m - 6:41(6:41/m) 104/115bpm 30cal 8.99/12.85mph 12) 1m - 6:31(6:31/m) 103/111bpm 27cal 9.21/12.35mph 13) 1m - 6:24(6:24/m) 104/113bpm 28cal 9.38/11.69mph 14) 0.33m - 2:07(6:20/m) 97/104bpm 6cal 9.47/13.04mph Add a comment	0.6mi, 13:13 Cross-Training - Walking Gentle stroll to the Co-Op 15th Apr 2019, 3:42pm Fenland Flier wrote: ............. and didn't even use the Garmin :-) 15th Apr 2019, 4:13pm Flatlander wrote: No, I couldn't be bothered to put it on for such a short distance! :-) I just used my stopwatch instead. 15th Apr 2019, 10:56pm Fenland Flier wrote: :-) Add a comment 7.6mi, 2:12:11 Cross-Training - Walking No major reaction to yesterday's interval walking, so today was a tempo walk 1) 1m - 17:41(17:41/m) 88/95bpm 71cal 3.39/5.44mph 2) 1m - 17:57(17:57/m) 92/100bpm 76cal 3.34/4.23mph 3) 1m - 17:28(17:28/m) 96/105bpm 85cal 3.44/4.11mph 4) 1m - 17:20(17:20/m) 99/105bpm 86cal 3.46/4.46mph 5) 1m - 17:36(17:36/m) 99/105bpm 85cal 3.41/4.13mph 6) 1m - 17:12(17:12/m) 97/105bpm 80cal 3.49/6.73mph 7) 1m - 17:03(17:03/m) 99/108bpm 83cal 3.52/4.38mph 8) 0.58m - 9:55(17:13/m) 100/105bpm 46cal 3.49/4.03mph 15th Apr 2019, 3:41pm Fenland Flier wrote: Tempo indeed and no I was expecting the next level above this ;-) :-p 15th Apr 2019, 4:11pm Flatlander wrote: Do you mean running ;-) ? Not yet. The walking over the next 2 days will be easy to see how I am - I don't want to trip over that twig in the last 100m :-p 15th Apr 2019, 10:55pm Fenland Flier wrote: Certainly not recommended ;-) Add a comment 16.7mi, 1:33:30 Cycling - General Early start to get everything done before an expected phone call. 1) 1m - 6:13(6:13/m) 96/109bpm 32cal 9.65/11.08mph 2) 1m - 5:45(5:45/m) 100/112bpm 35cal 10.44/13.57mph 3) 1m - 5:08(5:08/m) 101/109bpm 31cal 11.68/13.04mph 4) 1m - 5:37(5:37/m) 104/113bpm 36cal 10.69/12.13mph 5) 1m - 5:31(5:31/m) 106/113bpm 36cal 10.89/11.65mph 6) 1m - 5:20(5:20/m) 103/108bpm 29cal 11.25/16.63mph 7) 1m - 5:12(5:12/m) 103/110bpm 29cal 11.54/15.09mph 8) 1m - 5:23(5:23/m) 105/113bpm 29cal 11.16/13.82mph 9) 1m - 5:21(5:21/m) 104/112bpm 28cal 11.21/13mph 10) 1m - 5:33(5:33/m) 103/108bpm 26cal 10.81/11.74mph 11) 1m - 6:12(6:12/m) 102/110bpm 29cal 9.69/12.7mph 12) 1m - 5:37(5:37/m) 102/109bpm 25cal 10.7/12.97mph 13) 1m - 6:14(6:14/m) 101/115bpm 26cal 9.62/12.9mph 14) 1m - 5:40(5:40/m) 106/118bpm 31cal 10.6/11.86mph 15) 1m - 5:29(5:29/m) 106/118bpm 29cal 10.93/12.66mph 16) 1m - 5:45(5:45/m) 105/112bpm 28cal 10.43/11.52mph 17) 0.72m - 4:11(5:39/m) 109/116bpm 20cal 10.63/12.95mph 15th Apr 2019, 3:40pm Fenland Flier wrote: I hope you were back in time and the call arrived as expected. 15th Apr 2019, 4:07pm Flatlander wrote: I was back in time, but the doctor was off sick so it has been rearranged for Wednesday lunchtime. 15th Apr 2019, 10:55pm Fenland Flier wrote: Oh dear, I hope he's taken the correct medication :-) Add a comment	4.9mi, 1:44:52 Cross-Training - Walking Evening post dinner walk. Ignore the high HR, there was clothing interference. 1) 1m - 20:36(20:36/m) 123/139bpm 35cal 2.91/4.68mph 2) 1m - 21:13(21:13/m) 125/146bpm 88cal 2.83/3.78mph 3) 1m - 21:18(21:18/m) 134/150bpm 114cal 2.82/3.49mph 4) 1m - 21:31(21:31/m) 147/161bpm 136cal 2.79/3.2mph 5) 0.92m - 20:13(21:52/m) 142/161bpm 78cal 2.74/3.44mph 16th Apr 2019, 10:07pm Fenland Flier wrote: This is where you put one foot in front of the other :-p Add a comment 7.3mi, 2:41:15 Cross-Training - Walking After the speed walks of the last two days, this was a gentle "recovery" stroll 1) 1m - 22:26(22:26/m) 77/84bpm 63cal 2.68/3.44mph 2) 1m - 22:46(22:46/m) 79/93bpm 68cal 2.64/3.11mph 3) 1m - 21:54(21:54/m) 87/106bpm 77cal 2.74/3.46mph 4) 1m - 21:50(21:50/m) 86/94bpm 75cal 2.75/3.51mph 5) 1m - 22:22(22:22/m) 84/107bpm 69cal 2.68/3.67mph 6) 1m - 22:24(22:24/m) 86/94bpm 77cal 2.68/3.73mph 7) 1m - 21:50(21:50/m) 86/95bpm 71cal 2.75/3.94mph 8) 0.26m - 5:43(22:08/m) 86/93bpm 17cal 2.71/3.47mph Add a comment	15.3mi, 1:28:20 Cycling - General Ride on a warm afternoon. 1) 1m - 6:52(6:52/m) 94/109bpm 36cal 8.73/12.25mph 2) 1m - 5:31(5:31/m) 95/101bpm 29cal 10.87/11.85mph 3) 1m - 5:51(5:51/m) 100/107bpm 36cal 10.27/12.24mph 4) 1m - 6:01(6:01/m) 98/108bpm 31cal 9.96/16.93mph 5) 1m - 5:24(5:24/m) 100/104bpm 29cal 11.12/14.45mph 6) 1m - 5:14(5:14/m) 102/111bpm 30cal 11.45/14.87mph 7) 1m - 5:19(5:19/m) 101/104bpm 28cal 11.3/12.87mph 8) 1m - 5:51(5:51/m) 107/114bpm 38cal 10.27/11.56mph 9) 1m - 6:08(6:08/m) 107/116bpm 37cal 9.79/12.13mph 10) 1m - 5:54(5:54/m) 106/111bpm 33cal 10.16/12.79mph 11) 1m - 6:00(6:00/m) 106/113bpm 33cal 10.01/11.49mph 12) 1m - 5:39(5:39/m) 106/111bpm 29cal 10.61/12.19mph 13) 1m - 5:11(5:11/m) 104/116bpm 25cal 11.59/13.05mph 14) 1m - 5:52(5:52/m) 106/114bpm 31cal 10.23/11.1mph 15) 1m - 5:55(5:55/m) 105/113bpm 28cal 10.14/11.77mph 16) 0.28m - 1:38(5:52/m) 102/111bpm 6cal 10.21/10.86mph 17th Apr 2019, 9:58pm Fenland Flier wrote: Wonderful and I've been in the garden before coming to work :-( Add a comment 6.4mi, 2:19:07 Cross-Training - Walking Nice stroll in the morning sunshine, through the quiet parts of the village then over farm fields. 1) 1m - 22:20(22:20/m) 78/86bpm 57cal 2.69/3.99mph 2) 1m - 21:53(21:53/m) 78/86bpm 57cal 2.74/3.41mph 3) 1m - 21:38(21:38/m) 81/90bpm 64cal 2.77/3.96mph 4) 1m - 21:25(21:25/m) 86/108bpm 71cal 2.8/3.33mph 5) 1m - 21:26(21:26/m) 88/98bpm 78cal 2.8/3.32mph 6) 1m - 22:02(22:02/m) 88/95bpm 76cal 2.72/3.1mph 7) 0.37m - 8:23(22:49/m) 87/92bpm 27cal 2.63/3.27mph 17th Apr 2019, 9:57pm Fenland Flier wrote: You know all the best places to walk :-) 18th Apr 2019, 6:51am Flatlander wrote: That's the advantage of having lived here so long and done so much walking, running and cycling :-) Add a comment	1.5mi, 31:38 Cross-Training - Walking Walk home after Kevin Henry League 5k race. 1) 1m - 20:19(20:20/m) 100/110bpm 103cal 2.95/3.65mph 2) 0.54m - 11:19(21:06/m) 96/102bpm 42cal 2.84/3.79mph Add a comment 3.1mi, 37:57 Running - Race Fenland Flier - this is the training entry you have been waiting for! First run of any kind for 5 months! Kevin Henry League 5k race . Just jogged around thoroughly enjoying myself savouring being there 1) 0.02m - 38(26:30/m) 89/97bpm 2cal 2.26/3.34mph Walk to the start line then started jogging. 2) 0.62m - 7:46(12:30/m) 134/140bpm 89cal 4.8/5.53mph 3) 0.62m - 7:40(12:20/m) 139/143bpm 90cal 4.87/5.44mph 4) 0.62m - 7:30(12:03/m) 144/149bpm 91cal 4.98/5.55mph 5) 0.62m - 7:15(11:41/m) 147/151bpm 93cal 5.14/5.72mph 6) 0.62m - 7:04(11:22/m) 154/170bpm 97cal 5.28/6.36mph Stopped to hug MsG and Mrs. Jubbly 7) 0m - 5(22:58/m) 171/172bpm 1cal 2.61/3.85mph Hopped over the finish line with a huge smile 18th Apr 2019, 8:56pm Alice the Camel wrote: Great to see you back! 18th Apr 2019, 9:17pm Flatlander wrote: Thank you AtC. It is nice to be back :-):-) 18th Apr 2019, 10:45pm Fenland Flier wrote: Yay, I'm soooo pleased for you. I hope your ok and there are no issues :-) :-) 18th Apr 2019, 10:47pm Mrs Jubbly wrote: So good to see you tonight, it made the evening. And...he's back! 18th Apr 2019, 10:50pm Fenland Flier wrote: Progresive too, you've not lost that talent :-p Add a comment 2.1mi, 42:27 Cross-Training - Walking Walk to Kevin Henry League 5k race. 1) 1m - 20:10(20:10/m) 84/90bpm 68cal 2.98/3.63mph 2) 1m - 20:26(20:26/m) 88/98bpm 70cal 2.93/3.97mph 3) 0.09m - 1:50(20:43/m) 93/97bpm 7cal 2.9/3.45mph Add a comment 5.3mi, 31:21 Cycling - General To Screwfix to order fencing pliers. 1) 1m - 7:01(7:01/m) 102/116bpm 38cal 8.55/10.02mph 2) 1m - 5:50(5:50/m) 107/113bpm 34cal 10.28/11.84mph 3) 1m - 6:37(6:37/m) 109/120bpm 39cal 9.07/13.9mph 4) 1m - 4:37(4:37/m) 113/120bpm 30cal 12.99/14.64mph 5) 1m - 5:46(5:46/m) 109/123bpm 33cal 10.4/12.69mph 6) 0.25m - 1:29(5:56/m) 106/111bpm 7cal 10.11/11.48mph Add a comment 2.6mi, 50:54 Cross-Training - Walking To GP surgery for US scan. Quick start since I was delayed due to fencing materials being delivered only 3 hours after I had ordered them ! High HR because I had eaten lunch only 10 minutes beforehand. 1) 1m - 18:19(18:19/m) 102/110bpm 120cal 3.27/3.87mph 2) 0.94m - 17:53(19:03/m) 100/108bpm 93cal 3.15/4.31mph 3) 0.64m - 14:42(22:51/m) 88/93bpm 66cal 2.63/7.08mph 18th Apr 2019, 10:42pm Fenland Flier wrote: I'd have thought you'd have taken it home on the bike :-p Add a comment 20.5mi, 1:55:18 Cycling - General On the Hewitt to baker's then onto Universal Fencing to order fence panels, posts and gravel boards. Foggy to start with, so I went on the Busway, cleared while I was at UF and I came back through the villages. 1) 1m - 6:41(6:41/m) 100/115bpm 32cal 8.98/11.52mph 2) 1m - 5:41(5:41/m) 104/110bpm 31cal 10.56/11.45mph 3) 1m - 5:47(5:47/m) 108/113bpm 33cal 10.37/11.46mph 4) 1m - 5:42(5:42/m) 113/117bpm 39cal 10.53/12.82mph 5) 1m - 5:58(5:58/m) 110/119bpm 33cal 10.06/11.44mph 6) 1m - 6:18(6:18/m) 109/115bpm 32cal 9.52/11.15mph 7) 1m - 5:31(5:31/m) 111/114bpm 29cal 10.86/12.15mph 8) 1m - 5:46(5:46/m) 110/117bpm 29cal 10.41/13.08mph 9) 1m - 6:40(6:40/m) 110/121bpm 33cal 8.99/11.29mph 10) 1m - 6:24(6:24/m) 105/113bpm 32cal 9.36/12.52mph 11) 1m - 5:21(5:21/m) 106/118bpm 31cal 11.22/14.28mph 12) 1m - 5:21(5:21/m) 106/117bpm 30cal 11.22/12.66mph 13) 1m - 5:12(5:12/m) 106/114bpm 28cal 11.52/12.52mph 14) 1m - 4:59(4:59/m) 110/118bpm 31cal 12.06/14.39mph 15) 1m - 5:19(5:19/m) 113/125bpm 33cal 11.29/13.62mph 16) 1m - 5:17(5:17/m) 113/125bpm 33cal 11.37/13.29mph 17) 1m - 4:48(4:48/m) 112/117bpm 27cal 12.5/14.49mph 18) 1m - 4:51(4:51/m) 114/123bpm 29cal 12.36/14.79mph 19) 1m - 5:16(5:16/m) 115/123bpm 32cal 11.39/13.62mph 20) 1m - 5:50(5:50/m) 112/119bpm 31cal 10.27/11.73mph 21) 0.5m - 3:14(6:27/m) 109/114bpm 11cal 9.29/10.08mph Add a comment	5.4mi, 1:46:05 Cross-Training - Walking Stroll along Mere Way. It felt very easy, and I was surprised at the pace 1) 1m - 19:49(19:49/m) 83/94bpm 50cal 3.03/3.8mph 2) 1m - 19:33(19:33/m) 82/88bpm 58cal 3.07/6.41mph 3) 1m - 19:43(19:44/m) 87/97bpm 66cal 3.04/3.71mph 4) 1m - 19:25(19:25/m) 88/95bpm 63cal 3.09/3.47mph 5) 1m - 19:57(19:57/m) 85/94bpm 49cal 3.01/3.61mph 6) 0.4m - 7:38(18:53/m) 88/101bpm 23cal 3.18/4.06mph 19th Apr 2019, 2:24pm Fenland Flier wrote: Don't stop me now, I'm having such a good time :-p :-) Add a comment 11.4mi, 1:09:10 Cycling - General Early morning ride to ease the tiredness from yesterday evening's race. 1) 1m - 6:23(6:23/m) 94/103bpm 24cal 9.4/11.51mph 2) 1m - 5:16(5:16/m) 101/108bpm 26cal 11.41/12.04mph 3) 1m - 5:47(5:47/m) 98/112bpm 23cal 10.36/15.97mph 4) 1m - 5:50(5:50/m) 96/103bpm 21cal 10.3/12.1mph 5) 1m - 5:50(5:50/m) 95/102bpm 19cal 10.29/12.9mph 6) 1m - 5:53(5:53/m) 97/104bpm 21cal 10.2/11.45mph 7) 1m - 7:18(7:18/m) 97/104bpm 24cal 8.23/11.27mph exploring some alleyways 8) 1m - 6:02(6:02/m) 102/108bpm 25cal 9.95/12.55mph 9) 1m - 5:36(5:36/m) 101/108bpm 21cal 10.71/12.24mph 10) 1m - 6:37(6:37/m) 95/105bpm 24cal 9.07/11.98mph 11) 1m - 6:11(6:11/m) 99/106bpm 23cal 9.7/10.51mph 12) 0.43m - 2:28(5:48/m) 91/102bpm 7cal 10.34/12.8mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
8.8mi, 57:15 Cycling - General From Parkrun volunteering to B&Q, supermarket, Screwfix to collect fencing pliers, then home. 1) 1m - 6:48(6:48/m) 103/120bpm 31cal 8.82/13.72mph 2) 1m - 5:39(5:39/m) 105/124bpm 26cal 10.62/13.04mph 3) 1m - 5:43(5:43/m) 107/117bpm 27cal 10.49/13.91mph 4) 1m - 6:35(6:35/m) 113/125bpm 36cal 9.11/12.77mph 5) 0.12m - 56(7:48/m) 105/117bpm 4cal 7.69/9.17mph Supermarket. Carried heavy load home. 6) 1m - 7:18(7:18/m) 105/127bpm 36cal 8.21/11.43mph 7) 1m - 6:45(6:45/m) 113/123bpm 41cal 8.9/12.64mph 8) 0.5m - 3:30(6:58/m) 111/118bpm 18cal 8.61/11.44mph Screwfix 9) 1m - 6:26(6:26/m) 108/114bpm 27cal 9.32/12.19mph 10) 1m - 5:56(5:56/m) 112/117bpm 29cal 10.12/11.49mph 11) 0.19m - 1:39(8:33/m) 105/117bpm 5cal 6.78/8.39mph 20th Apr 2019, 7:10pm Fenland Flier wrote: Are you going to have a busy Easter fencing. 20th Apr 2019, 7:29pm Flatlander wrote: Yes. I started yesterday putting the preservative stain on the panels, but those panels won't be put up for a week or more because I have the wire mesh fence in the front garden to repair first, hence the need for the fencing pliers. Add a comment 1.4mi, 32:08 Cross-Training - Walking I arrived early for Parkrun volunteering so I went for a walk. 1) 1m - 21:29(21:29/m) 91/105bpm 66cal 2.79/4.04mph 2) 0.4m - 10:39(26:51/m) 92/100bpm 32cal 2.23/3.45mph 20th Apr 2019, 7:08pm Fenland Flier wrote: Parkrun volunteering! Great minds and all that 😀 20th Apr 2019, 7:31pm Flatlander wrote: My job was just barcode scanning, so I didn't have the responsibility that you had :-) . It was the first time I have been for over a year :-o 20th Apr 2019, 8:25pm Fenland Flier wrote: I remember you’d lost some faith in the parkrun ethos. 21st Apr 2019, 8:28pm Flatlander wrote: At event level, pr is fine, but HQ does seem to be taking pr in a direction that many people are not many with. I am not as radical as some on the Fetch pr thread though. It has been marathon training, health pronlems and cold weather that has stopped me going for so long, so this summer should see some more visits :-) 21st Apr 2019, 8:56pm Fenland Flier wrote: I'm pleased you will go more and be with like minded friends and club mates. Add a comment 16.6mi, 1:31:53 Cycling - General To Parkrun volunteering via Willingham. Quite foggy, so I was glad my rear camera has a light. 1) 1m - 8:17(8:17/m) 98/105bpm 36cal 7.24/9.65mph 2) 1m - 5:49(5:49/m) 107/119bpm 32cal 10.31/12.54mph 3) 1m - 5:35(5:35/m) 110/120bpm 32cal 10.73/12.37mph 4) 1m - 5:07(5:07/m) 110/120bpm 28cal 11.74/12.67mph 5) 1m - 5:18(5:18/m) 115/121bpm 33cal 11.31/12.6mph 6) 1m - 6:02(6:02/m) 112/118bpm 33cal 9.94/11.38mph 7) 1m - 5:12(5:12/m) 113/117bpm 29cal 11.55/13.31mph 8) 1m - 5:23(5:23/m) 110/115bpm 26cal 11.14/12.45mph 9) 1m - 4:56(4:56/m) 112/119bpm 25cal 12.18/13.35mph 10) 1m - 5:13(5:13/m) 108/115bpm 20cal 11.52/13.19mph 11) 1m - 5:35(5:35/m) 109/118bpm 23cal 10.76/15.94mph 12) 1m - 5:57(5:57/m) 111/121bpm 26cal 10.08/11.77mph 13) 1m - 4:51(4:51/m) 112/118bpm 22cal 12.39/13.14mph 14) 1m - 5:01(5:01/m) 112/119bpm 23cal 11.95/12.69mph 15) 1m - 5:06(5:06/m) 113/122bpm 23cal 11.78/13.12mph 16) 1m - 5:10(5:10/m) 110/116bpm 19cal 11.63/13.1mph 17) 0.58m - 3:22(5:50/m) 110/116bpm 12cal 10.27/11.91mph Add a comment	24.9mi, 2:11:06 Cycling - General Nice weather, so shorts and no gloves for the first time this year On the Hewitt to St. Ives through the villages, back along the Busway. Longest ride without a proper break for 5 months, and I flagged on the 10 miles back from St. Ives against the breeze. I was glad to get home. Still, it turned out to be the quickest ride this year 1) 1m - 5:49(5:49/m) 104/112bpm 28cal 10.31/11.58mph 2) 1m - 5:06(5:06/m) 109/116bpm 27cal 11.77/13.63mph 3) 1m - 5:48(5:48/m) 113/124bpm 34cal 10.33/12.1mph 4) 1m - 5:36(5:36/m) 111/120bpm 29cal 10.71/13.27mph 5) 1m - 5:13(5:13/m) 113/122bpm 28cal 11.52/13.35mph 6) 1m - 5:23(5:23/m) 115/119bpm 30cal 11.16/13.64mph 7) 1m - 4:48(4:48/m) 116/123bpm 26cal 12.5/14.01mph 8) 1m - 5:13(5:13/m) 115/122bpm 28cal 11.49/12.53mph 9) 1m - 5:04(5:04/m) 115/124bpm 26cal 11.85/12.82mph 10) 1m - 5:20(5:20/m) 112/123bpm 23cal 11.24/12.52mph 11) 1m - 5:43(5:43/m) 113/121bpm 25cal 10.48/12.51mph 12) 1m - 5:00(5:00/m) 115/124bpm 23cal 12/13.44mph 13) 1m - 5:12(5:12/m) 112/121bpm 21cal 11.53/15.28mph 14) 1m - 5:12(5:12/m) 114/119bpm 23cal 11.54/12.65mph 15) 1m - 6:12(6:12/m) 111/122bpm 23cal 9.68/14.41mph 16) 1m - 4:54(4:54/m) 112/123bpm 19cal 12.23/18.3mph 17) 1m - 5:04(5:04/m) 113/122bpm 20cal 11.85/13.62mph 18) 1m - 5:21(5:21/m) 110/118bpm 18cal 11.23/13.77mph 19) 1m - 5:15(5:15/m) 114/123bpm 22cal 11.42/14.03mph 20) 1m - 5:19(5:19/m) 116/121bpm 24cal 11.29/12.32mph 21) 1m - 5:03(5:03/m) 112/120bpm 19cal 11.89/13.6mph 22) 1m - 4:59(4:59/m) 114/121bpm 20cal 12.03/13.29mph 23) 1m - 4:54(4:54/m) 116/123bpm 22cal 12.26/13.6mph 24) 1m - 5:13(5:13/m) 116/123bpm 22cal 11.5/12.67mph 25) 0.91m - 4:55(5:25/m) 116/126bpm 20cal 11.07/13.71mph 21st Apr 2019, 6:19pm Fenland Flier wrote: I wore shorts on my run today. I hope you’ve recovered ok and there’s no after affects. 21st Apr 2019, 7:21pm Flatlander wrote: I have, thank you. I have been busy in the garden plus putting preservative on the new fence panels :-) 21st Apr 2019, 8:01pm Fenland Flier wrote: That's good and do you ever just sit and rest? :-) 21st Apr 2019, 8:24pm Flatlander wrote: I have done too much of that over the last 5 months :-( I have an enormous backlog of work to catch up on, while trying not to overdo things and give myself a relapse! 21st Apr 2019, 8:58pm Fenland Flier wrote: It really doesn't seem as if you sit down a lot even over the past 5 months. Please don't overdo things now you're on the up (I'm sure you won't). Add a comment 5.1mi, 1:46:22 Cross-Training - Walking Nice walk across the fields in the warm morning sunshine listening to the larks singing 1) 1m - 20:48(20:48/m) 82/89bpm 62cal 2.89/3.82mph 2) 1m - 20:41(20:42/m) 82/93bpm 51cal 2.9/3.62mph 3) 1m - 20:44(20:44/m) 83/94bpm 52cal 2.89/3.76mph 4) 1m - 20:42(20:42/m) 84/92bpm 56cal 2.9/3.43mph 5) 1m - 20:42(20:42/m) 84/90bpm 61cal 2.9/3.78mph 6) 0.13m - 2:45(20:42/m) 85/89bpm 9cal 2.9/3.56mph 21st Apr 2019, 6:16pm Fenland Flier wrote: Gorgeous out in the countryside listening to the birds. Add a comment	13mi, 1:20:35 Cycling - General Early easy ride before the traffic started. Fresh, so gloves and long cycling tights. 1) 1m - 6:22(6:22/m) 94/102bpm 22cal 9.42/10.67mph 2) 1m - 6:34(6:34/m) 98/108bpm 24cal 9.15/11.39mph 3) 1m - 5:57(5:57/m) 101/108bpm 26cal 10.09/12.5mph 4) 1m - 5:52(5:52/m) 96/107bpm 19cal 10.24/12.8mph 5) 1m - 5:52(5:52/m) 95/104bpm 17cal 10.24/12.38mph 6) 1m - 5:56(5:56/m) 96/105bpm 17cal 10.11/14.88mph 7) 1m - 5:52(5:52/m) 95/102bpm 16cal 10.22/12.12mph 8) 1m - 6:08(6:08/m) 95/100bpm 17cal 9.78/10.45mph 9) 1m - 6:20(6:20/m) 97/103bpm 20cal 9.47/10.57mph 10) 1m - 6:22(6:22/m) 96/105bpm 17cal 9.42/10.67mph 11) 1m - 7:02(7:02/m) 95/104bpm 18cal 8.52/10.63mph 12) 1m - 5:47(5:47/m) 101/110bpm 20cal 10.39/11.9mph 13) 1m - 6:30(6:30/m) 92/103bpm 15cal 9.24/11.09mph 14) 0m - 2(5:44/m) 87/87bpm 10.48/8.35mph Add a comment	10.3mi, 59:56 Cycling - General Another early ride before I start the fence preserving again. 1) 1m - 6:53(6:53/m) 94/102bpm 28cal 8.73/10.63mph 2) 1m - 6:12(6:12/m) 97/106bpm 28cal 9.68/11.58mph 3) 1m - 5:31(5:31/m) 97/104bpm 24cal 10.87/12.2mph 4) 1m - 6:00(6:00/m) 101/107bpm 29cal 10/11.28mph 5) 1m - 7:12(7:12/m) 91/101bpm 21cal 8.33/12mph 6) 1m - 5:17(5:17/m) 94/100bpm 17cal 11.37/12.67mph 7) 1m - 4:51(4:51/m) 98/104bpm 20cal 12.38/13.33mph 8) 1m - 5:37(5:37/m) 92/102bpm 15cal 10.69/14.5mph 9) 1m - 5:39(5:39/m) 93/100bpm 17cal 10.62/11.61mph 10) 1m - 5:41(5:41/m) 95/100bpm 20cal 10.55/11.88mph 11) 0.27m - 1:34(6:13/m) 92/96bpm 3cal 9.65/10.96mph 23rd Apr 2019, 12:40pm Fenland Flier wrote: Are you doing fence treatment because you've run out of painting to do :-p 23rd Apr 2019, 1:51pm Flatlander wrote: No, it's the same job with the new panels. That should be the last coat. Now I am on the front fence job ;-) Add a comment	6mi, 1:57:45 Cross-Training - Walking Not such a strenuous fencing day, so I felt up to having a nice evening walk. 1) 1m - 19:35(19:36/m) 93/108bpm 85cal 3.06/3.81mph 2) 1m - 19:10(19:10/m) 94/105bpm 76cal 3.13/3.84mph 3) 1m - 19:26(19:27/m) 90/96bpm 55cal 3.08/4.11mph 4) 1m - 19:33(19:33/m) 87/96bpm 49cal 3.07/3.5mph 5) 1m - 20:17(20:17/m) 87/99bpm 51cal 2.96/3.79mph 6) 1m - 19:43(19:44/m) 86/92bpm 49cal 3.04/4.02mph 25th Apr 2019, 11:45am Fenland Flier wrote: I can see you hadn’t put the effort into your fencing as you were quite speedy on your walk:-p Add a comment 13.9mi, 1:21:20 Cycling - General To B&Q to get some metal drill bits which actually drill through metal. 1) 1m - 6:27(6:27/m) 99/113bpm 32cal 9.31/11.1mph 2) 1m - 5:38(5:38/m) 107/128bpm 34cal 10.66/17.14mph 3) 1m - 5:20(5:20/m) 106/122bpm 30cal 11.27/18mph 4) 1m - 5:17(5:17/m) 105/111bpm 27cal 11.34/13.43mph 5) 1m - 5:47(5:47/m) 106/113bpm 30cal 10.38/12mph 6) 1m - 5:49(5:49/m) 106/119bpm 30cal 10.31/14.02mph 7) 1m - 7:11(7:11/m) 100/123bpm 30cal 8.34/10.86mph 8) 1m - 6:20(6:20/m) 95/109bpm 22cal 9.48/12.81mph 9) 1m - 6:06(6:06/m) 99/108bpm 24cal 9.84/11.09mph 10) 1m - 5:22(5:22/m) 107/132bpm 26cal 11.18/15.31mph 11) 1m - 5:34(5:34/m) 104/109bpm 23cal 10.78/12.05mph 12) 1m - 5:57(5:57/m) 103/114bpm 23cal 10.07/13.59mph 13) 1m - 5:13(5:13/m) 104/110bpm 20cal 11.49/12.34mph 14) 0.93m - 5:19(5:44/m) 102/109bpm 18cal 10.46/12.52mph 24th Apr 2019, 1:48pm Fenland Flier wrote: I bought a set of metal, wood and brick bits along with screwdriver bits from Screwfix a bargain at £20 for a branded cased set :-) I hope your new ones work well. 24th Apr 2019, 6:53pm Flatlander wrote: It is a good job I bought a lot :-( 6 bits worn out drilling only 8 holes in the angle iron posts for the front garden fence! 24th Apr 2019, 10:03pm Fenland Flier wrote: :-o Blimey. Add a comment	4.4mi, 1:35:32 Cross-Training - Walking Afternoon stroll in the wind, 2nd half over peaceful farm fields. 1) 1m - 20:42(20:43/m) 78/85bpm 61cal 2.9/3.52mph 2) 1m - 21:07(21:07/m) 79/85bpm 65cal 2.84/3.78mph 3) 1m - 21:33(21:33/m) 81/89bpm 60cal 2.78/3.65mph 4) 1m - 22:31(22:32/m) 81/87bpm 63cal 2.66/3.19mph 5) 0.42m - 9:39(22:57/m) 79/86bpm 24cal 2.61/3.35mph Add a comment 19.7mi, 2:02:45 Cycling - General Quite breezy to start with, getting increasingly windy, unfortunately as I was heading back against it. However, I somehow missed all the rain showers and remained dry 1) 1m - 6:10(6:10/m) 92/105bpm 25cal 9.74/11.82mph 2) 1m - 5:17(5:17/m) 94/103bpm 22cal 11.35/12.6mph 3) 1m - 5:51(5:51/m) 97/107bpm 26cal 10.25/12.56mph 4) 1m - 6:08(6:08/m) 96/105bpm 24cal 9.78/11.5mph 5) 1m - 6:13(6:13/m) 96/107bpm 24cal 9.66/11.97mph 6) 1m - 6:17(6:17/m) 96/106bpm 25cal 9.55/13.11mph 7) 1m - 7:03(7:03/m) 97/107bpm 27cal 8.51/13.93mph 8) 1m - 5:46(5:46/m) 96/105bpm 20cal 10.41/15.13mph 9) 1m - 5:13(5:13/m) 93/103bpm 15cal 11.5/14.28mph 10) 1m - 6:06(6:06/m) 94/106bpm 20cal 9.83/14.55mph 11) 1m - 5:41(5:41/m) 92/100bpm 16cal 10.57/12.58mph 12) 1m - 6:36(6:36/m) 97/107bpm 23cal 9.08/11.42mph 13) 1m - 6:18(6:18/m) 99/105bpm 25cal 9.52/10.53mph 14) 1m - 6:24(6:24/m) 98/110bpm 24cal 9.38/11.02mph 15) 1m - 7:31(7:31/m) 98/107bpm 27cal 7.98/11.19mph 16) 1m - 6:42(6:42/m) 103/113bpm 29cal 8.95/10.55mph 17) 1m - 7:34(7:34/m) 103/108bpm 33cal 7.93/9.68mph 18) 1m - 6:30(6:30/m) 103/111bpm 26cal 9.23/11.2mph 19) 1m - 6:42(6:42/m) 96/110bpm 21cal 8.94/13.04mph 20) 0.65m - 3:42(6:02/m) 102/112bpm 10cal 9.94/11.86mph Add a comment	-

2019	Date	Result	WAVA
Kevin Henry 5k League - Cambridge Tri Club, Impington	18 Apr	37:58	44.18%
2018	Date	Result	WAVA
Abingdon Marathon	21 Oct	4:04:55	65.10%
Lincoln Half Marathon (cancelled)	30 Sep		0.00%
Saffron Striders Fast 5	30 Sep	38:36	71.18%
Harvest Trail Half	16 Sep	2:08:59	59.40%
Harlow 10	9 Sep	1:21:13	70.29%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	23:13	71.59%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug	25:33	65.06%
Kevin Henry 5k League-Saffron Walden	12 Jul	27:10	61.18%
Kevin Henry 5k League-Newmarket	14 Jun	29:42	55.96%
Kevin Henry 5k League - Ely	17 May	38:49	42.82%
Impington 5k	7 May	29:17	56.76%
Kevin Henry 5k League - Cambridge Tri Club, Impington	19 Apr	38:59	42.64%
Cambridge Half Marathon	4 Mar	2:29:32	50.36%
Rhayader Round the Lakes 30km	3 Mar		0.00%
Big Fetch Mile - Bedford	24 Feb	6:59	67.83%
Stamford 30k	11 Feb	2:36:00	70.15%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:52	74.74%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	6:38	71.41%
Bass Belle 10	26 Nov	1:15:12	75.19%
Saffron Striders Fast 5	29 Oct	36:59	73.62%
Harvest Trail Quarter	17 Sep	55:04	65.12%
Swineshead 5	10 Sep	38:16	71.15%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:20	67.33%
Big Fetch Mile - Bedford	1 Jul	6:41	70.88%
Ross Peers East Cambs Half Marathon - Cancelled for	14 May		0.00%
Kevin Henry 5k League - Ely - Witchford	11 May	22:21	73.70%
Impington 5k	1 May	22:47	72.29%
Fen Drayton 10k	30 Apr	46:57	73.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	22:11	74.25%
2016	Date	Result	WAVA
Lincoln Half Marathon	2 Oct	1:45:24	70.77%
Kevin Henry 5k League-Cambridge-Wilberforce Road	1 Sep	21:57	74.37%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Aug	21:58	74.32%
Littleport 10K	24 Jul	46:38	72.86%
The Snorter Quarter (400m)	16 Jul	1:26	62.25%
The Myxy Mile	16 Jul	6:44	69.73%
Kevin Henry 5k League-Saffron Walden	7 Jul	22:09	73.70%
Ross Peers East Cambs Half Marathon	12 Jun	1:47:00	69.71%
Kevin Henry 5k League-Newmarket	9 Jun	22:32	72.45%
Kevin Henry 5k League - Ely	19 May	22:34	72.34%
Oxford Town and Gown 10k	15 May	45:18	75.01%
Impington 5k	2 May	22:07	73.81%
Kevin Henry 5k League - Cambridge Tri Club, Impington	28 Apr	22:57	71.13%
Greater Manchester Marathon	10 Apr	3:54:38	66.59%
Rhayader Round the Lakes 20	5 Mar	2:59:23	64.20%
Cambridge Half Marathon	28 Feb	1:59:54	61.63%
Stamford 30k	14 Feb	2:36:21	68.65%
2015	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	28:41	72.63%
Jingle Mile IV: A New Hope	12 Dec	6:29	71.78%
Bass Belle 10	29 Nov	1:14:29	74.52%
Harvest Trail Half	20 Sep	1:54:36	64.97%
Harlow 10	6 Sep	1:14:40	74.34%
Kevin Henry 5k League - Ely	6 Aug	21:57	73.72%
Littleport 10K	26 Jul	44:53	75.04%
St Ives 10k	19 Jul	45:40	73.75%
Girton 5K	9 Jul	21:53	73.95%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	22:26	72.13%
stand by your Beds 800m	13 Jun	3:04	69.15%
The 100 tweeters	13 Jun	17	69.24%
Larks avocet crow -Muppet on a string mile	13 Jun	6:34	70.87%
Eyes on Hawks 400m	13 Jun	1:21	65.68%
Kevin Henry 5k League-Newmarket	11 Jun	22:24	72.24%
Ross Peers East Cambs Half Marathon	17 May	1:40:10	73.77%
Impington 5k	4 May	21:53	73.95%
Kevin Henry 5k League - Cambridge Tri Club, Impington	30 Apr	22:21	72.40%
Oakley 20	29 Mar	3:03:06	62.29%
Cambridge Half Marathon	8 Mar	1:57:46	62.15%
Tarpley 10	22 Feb	1:15:43	72.64%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec		0.00%
St Neots Riverside Half Marathon	16 Nov	2:02:33	59.73%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	22:48	70.35%
St Ives 10k	20 Jul	46:43	71.46%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:34	70.24%
Kevin Henry 5k League-Saffron Walden	3 Jul	24:14	66.18%
Impington 5k	5 May	23:15	68.98%
Cambridge Half Marathon	9 Mar		0.00%
2013	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	30:00	68.24%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	7:02	65.02%
Cambridge Half Marathon	10 Mar	1:59:46	60.00%
Cambs XC Championships	6 Jan	52:21	62.67%
2012	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	28:27	71.33%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	22:19	70.63%
Rhayader Round the Lakes 20	17 Mar	2:47:54	66.02%
Tarpley 10	26 Feb	1:13:18	73.04%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Cambs XC Championships	8 Jan	49:14	66.07%
2011	Date	Result	WAVA
Kevin Henry 5k League-Impington	12 May	20:40	75.62%
Lochaber Marathon	10 Apr	3:20:01	74.38%
Rhayader Round the Lakes 20	19 Mar	2:40:12	68.56%
Frostbite Friendly League Bourne	6 Feb	36:21	70.47%
Cambs XC Championships	9 Jan	49:05	65.72%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:57:46	61.98%
Frostbite Friendly League St Neots	3 Oct	36:53	69.45%
Grunty Fen Half Marathon	12 Sep	1:39:23	71.00%
Pen Y Fan	17 Jul	53:57	32.36%
Brandon 1/2 Marathon	31 May	1:38:38	71.54%
Rhayader Round The Lakes 20	20 Mar	2:51:47	63.35%
Stamford 30K	14 Feb	2:31:41	66.87%
2009	Date	Result	WAVA
St Ives 10k	19 Jul	44:19	72.17%
Girton 5k	9 Jul	21:17	72.20%
Brandon Forest Half Marathon	25 May	1:39:01	70.63%
Eye 10k	10 May	43:24	73.69%
Oakley 20	5 Apr	2:37:38	69.04%
Rhayader Round the Lakes 20	21 Mar	2:52:21	62.57%
Bury Muscular Dystrophy Nearly 10	22 Feb	1:12:19	67.48%
2008	Date	Result	WAVA
Rhayader Round the Lakes 20	15 Mar	2:53:32	61.58%
Bury Muscular Dystrophy Nearly 10	24 Feb	1:08:16	70.88%
2007	Date	Result	WAVA
Fenland 10	28 Oct	1:17:11	67.00%
Rhayader Round the Lakes 20	17 Mar	3:01:03	58.51%
2006	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:31:16	74.65%
Grunty Fen Half Marathon	10 Sep	1:33:52	72.58%
Oxford Town & Gown 10K	21 May	42:53	72.75%
Rhayader Round the Lakes 20	18 Mar	2:53:40	60.45%
2005	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:29:46	75.24%
Abingdon Marathon	16 Oct	3:23:15	69.24%
Grunty Fen Half Marathon	11 Sep	1:30:11	74.89%
Oxford Town & Gown 10K	15 May	40:01	77.34%
2004	Date	Result	WAVA
St Neots Riverside Half Marathon	14 Nov	1:27:47	76.28%
Fenland 10	31 Oct	1:05:59	76.40%
Grunty Fen Half Marathon	12 Sep	1:29:40	74.68%
2003	Date	Result	WAVA
Oxford Town & Gown 10K	18 May	40:54	74.46%
2002	Date	Result	WAVA
Oxford Town & Gown 10K	18 May	41:49	72.24%
2001	Date	Result	WAVA
Oxford Town & Gown 10K	20 May	42:21	70.77%
2000	Date	Result	WAVA
Oxford Town & Gown 10K	21 May	40:01	74.32%
1999	Date	Result	WAVA
Oxford Town & Gown 10K	16 May	41:06	71.80%
1998	Date	Result	WAVA
March Braza Five	5 Jul	32:35	71.38%
Oxford Town & Gown 10K	17 May	41:56	69.83%
Hemingford EVAC Relay	19 Apr	12:05	71.02%
1997	Date	Result	WAVA
Peterborough Police 10k	13 Jul	43:36	66.65%
March Braza Five	6 Jul	33:47	68.31%
Hemingford EVAC Relay	20 Apr	12:58	65.67%
1996	Date	Result	WAVA
Thorney 5	18 Aug	35:28	64.58%
March Braza Five	14 Jul	32:52	69.69%
Hemingford EVAC Relay	28 Apr	12:43	66.46%
1995	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	26:09	67.71%
1985	Date	Result	WAVA
C&C Boxing Day Race	24 Feb	25:03	66.47%
1984	Date	Result	WAVA
Crystal Palace Road 10k	30 Dec	38:00	70.83%
C&C Boxing Day Race	18 Mar	25:14	65.88%
1983	Date	Result	WAVA
Granchester 5	4 Dec	31:13	68.37%
C&C Club Milton Rd Cinder Track 5k	17 Aug	19:17	66.96%
C&C Boxing Day Race	26 Feb	26:13	63.36%
1982	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	27:35	60.22%
1980	Date	Result	WAVA
Granchester 5	7 Dec	32:19	65.98%
1977	Date	Result	WAVA
C&C Boxing Day Race	1 Oct	24:45	67.10%

Flatlander M65

About Me

Current Status

Planned Races

Groups

2019 Targets

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1995

1985

1984

1983

1982

1980

1977