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Flatlander M60

About

Race Times

All Races

Mileage

Training

Blog

Cambridge & Coleridge AC

Races
126
Miles
8865
Miles
37565
WAVA
77.34%
100m
17
400m
1:20
800m
3:04
Mile
6:29
5k
19:17
5M
31:13
10k
38:00
10M
1:05:59
Half
1:27:47
20M
2:37:38
Mara
3:20:01

About Me

Love Yoga! No, the Avatar is not me, although it's not unlike me since I am shorter than average, slim, moderately bendy and have similar hair, and I can (just about) do the Scorpion!

Love running even more, been running my whole life, just for the sheer fun of it! Expect to keep running until I drop dead at a grand old age! Yoga, Pilates, core and a healthy diet are helping enormously to achieve that aim (long life running, NOT dropping dead! LOL!).

Can't remember when I didn't run, even as a kid. Gets me to most places instead of using the car, as does my bicycle. Enjoy the chit-chat that goes on DURING races - running is THE friendly sport/past-time (we all know what it takes to run). No more work stress .

Race Standard

Pewter (50)

Current Status

Dealing with one health issue after another, and coping with the diagnosis of an incurable autoimmune disease, but still continuing to carry on with life including the running, cycling, yoga, Pilates, etc .

Planned Races

07 May 18	Breckland 10k
17 May 18	Kevin Henry 5k League - Ely
14 Jun 18	Kevin Henry 5k League-Newmarket
12 Jul 18	Kevin Henry 5k League-Saffron Walden
29 Jul 18	Littleport 10K
02 Aug 18	Kevin Henry 5k League-Haverhill RC-Kedington
06 Sep 18	Kevin Henry 5k League-Cambridge-Wilberforce Road
09 Sep 18	Harlow 10
30 Sep 18	Lincoln Half Marathon
21 Oct 18	Abingdon Marathon
18 Nov 18	St Neots Riverside Half Marathon
02 Mar 19	Rhayader Round the Lakes 30km

Groups

This user is a member of 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, Cambridge parkrun, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Cap, FetchPoint Game, GPS Users, Jingle Milers, Raynaud's Syndrome, smiley codes, UTMOST

2018 Targets

BIKE
5800
RUN
1500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	The 100 tweeters100m	17	4:34	69.24	1							17
400m	Bedfordshire Clangtastic Mile - 400 m400m	1:20	5:22	67.33	3							1:21	1:26	1:20
800m	stand by your Beds 800m800m	3:04	6:10	69.15	1							3:04
1mi	Jingle Mile IV: A New Hope1mi	6:29	6:29	71.78	8					7:02	6:34	6:29	6:44	6:38	6:59
2mi	Hemingford EVAC Relay2mi	12:05	6:03	71.02	3
5km	C&C Club Milton Rd Cinder Track 5k5km	19:17	6:12	66.96	23	21:17		20:40	22:19		22:48	21:53	21:57	22:11
4mi	C&C Boxing Day Race4mi	24:45	6:11	67.10	9				28:27	30:00		28:41
5mi	Granchester 55mi	31:13	6:15	68.37	10		36:53	36:21						36:59
10km	Crystal Palace Road 10k10km	38:00	6:07	70.83	21	43:24		49:05	49:14		46:43	44:53	45:18	45:52
6.5mi	Harvest Trail Quarter6.5mi	55:04	8:28	65.12	1									55:04
9.4mi	Bury Muscular Dystrophy Nearly 109.4mi	1:12:19	7:42	67.48	1	1:12:19
10mi	Fenland 1010mi	1:05:59	6:36	76.40	7				1:13:18			1:14:29		1:15:12
13.1mi	St Neots Riverside Half Marathon13.1mi	1:27:47	6:42	76.28	17	1:39:01	1:38:38			1:59:46	2:02:33	1:40:10	1:45:24		2:29:32
13.2mi	Harvest Trail Half13.2mi	1:54:36	8:41	64.97	1							1:54:36
30km	Stamford 30K30km	2:31:41	8:08	66.87	3		2:31:41						2:36:21		2:36:00
20mi	Oakley 2020mi	2:37:38	7:53	69.04	10	2:37:38	2:51:47	2:40:12	2:47:54			3:03:06	2:59:23
26.2mi	Lochaber Marathon26.2mi	3:20:01	7:38	74.38	4		3:57:46	3:20:01					3:54:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	153	164	101	66	0	0	0	0	0	0	0	0	484
2018	309	269	351	215	0	0	0	0	0	0	0	0	1143
2017	61	83	74	102	56	28	57	79	87	97	104	132	959
2017	415	31	697	713	347	455	638	714	383	483	451	476	5802
2016	133	109	93	94	70	143	185	216	45	23	0	0	1111
2016	255	344	369	329	327	361	261	314	903	406	273	372	4514
2015	97	91	92	93	94	95	96	113	72	76	113	111	1144
2015	155	166	220	501	550	581	650	659	759	652	314	612	5819
2014	91	28	107	86	71	105	74	105	34	63	44	92	900
2014	340	0	187	427	623	642	752	427	717	936	368	383	5802
2013	87	69	81	58	0	0	0	0	35	72	91	94	588
2013	658	651	666	676	0	0	0	169	342	0	52	149	3362
2012	229	223	40	42	84	72	9	17	0	24	43	62	845
2012	36	31	110	106	128	125	314	595	638	606	608	709	4006
2011	139	204	164	165	172	127	60	19	21	68	182	250	1573
2011	153	218	310	330	304	475	478	183	191	211	26	4	2881
2010	0	141	126	115	116	123	85	188	114	87	59	111	1263
2010	0	210	318	369	389	491	510	438	428	328	365	390	4236

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
5m, 50:50 Running - General What? Two miles beginning with a 9?! Then the pace reverted to the recent "normal" but with the same HR as the 2nd and 3rd miles. Shows just how erratic my HR is now. At least I can still jog . To IVC and 4 laps of the playing fields. By far the quickest 5 miles I've done recently, but I'm not trying to get faster. If I have slower ones, that's OK. What did I write yesterday about today probably being about 11mm? What do I know? 1) 1m - 10:38(10:38/m) 136/148bpm 76cal 5.64/6.97mph 2) 1m - 9:43(9:43/m) 149/154bpm 82cal 6.18/7.53mph 3) 1m - 9:41(9:41/m) 149/155bpm 80cal 6.19/7.68mph 4) 1m - 10:01(10:01/m) 150/157bpm 86cal 5.99/7.43mph 5) 1m - 10:47(10:47/m) 148/153bpm 90cal 5.57/6.8mph 24th Mar 2018, 6:10pm Fenland Flier wrote: Now who's speedy? ;-) I'm just pleased you're still getting out running. Add a comment 25.4m, 2:06:28 Cycling - General To Cottenham greengrocer via Swavesey, Ramper Road and Over.Very light breeze. Add a comment	24.9m, 2:02:12 Cycling - General On the Hewitt to St. Ives then to check that my bags of manure were ready for collection. Add a comment 0m, 30:00 Cross-Training - Gardening Planting 1st short row of early potatoes Add a comment 5m, 52:40 Running - General Another trip to IVC and 4 laps of the grass playing fields. Didn't pay enough attention to the HR, some bits crept up too high. 1) 1m - 10:32(10:33/m) 137/152bpm 79cal 5.69/6.88mph 2) 1m - 10:25(10:25/m) 147/154bpm 87cal 5.76/7.31mph 3) 1m - 10:14(10:15/m) 148/157bpm 69cal 5.86/7.11mph 4) 1m - 10:39(10:40/m) 152/159bpm 60cal 5.63/7.69mph 5) 1m - 10:50(10:50/m) 149/157bpm 79cal 5.54/7.26mph 25th Mar 2018, 9:50pm Fenland Flier wrote: I'm sure you'd know if the HR was too high. Nice steady running my friend, take care. Add a comment	9.3m, 47:09 Cycling - General To Pilates Add a comment 0m, 1:00:00 Cross-Training - Pilates Pilates Add a comment 0m, 25:00 Cross-Training - Gardening Planting the rest of the early potatoes. Add a comment	5m, 54:02 Running - General Hard work 1) 1m - 10:34(10:34/m) 131/143bpm 71cal 5.68/7.08mph 2) 1m - 11:15(11:15/m) 151/157bpm 76cal 5.33/6.4mph In the 2nd half of this mile the HR went just over 150, so I deliberately slowed down to lower the HR but it kept going up, reaching 157 enough even though by then I had slowed to about 13mm. The HR eventually dropped, I guess there must be a long lag period. 3) 1m - 10:44(10:44/m) 145/152bpm 70cal 5.59/7.01mph 4) 1m - 10:52(10:52/m) 146/152bpm 78cal 5.52/6.28mph 5) 1m - 10:36(10:36/m) 145/152bpm 88cal 5.66/6.81mph 27th Mar 2018, 2:38pm Fenland Flier wrote: When I saw the miles I assumed you'd run to the IVC playing field again, fooled me :-) A nice steady pace and HR again. 27th Mar 2018, 2:43pm Flatlander wrote: I can use IVC only at weekends and during school holidays. 2nd mile had a problem. 27th Mar 2018, 3:34pm Fenland Flier wrote: I did notice it was up slightly and it was a slower mile. I'm begining to think Garmins have this high HR blip built in to miles 2 and 3, it happens to me too :-) Add a comment	5m, 52:59 Running - General Went out early in the rain before it got too heavy. Very hard work and couldn't have jogged any quicker, felt washed out, probably because of a disrupted and breathless sleep. 1) 1m - 10:19(10:19/m) 141/150bpm 61cal 5.82/6.96mph 2) 1m - 10:24(10:24/m) 145/151bpm 58cal 5.77/7.24mph 3) 1m - 10:56(10:56/m) 140/147bpm 64cal 5.49/6.76mph 4) 1m - 10:45(10:45/m) 145/151bpm 80cal 5.58/6.35mph 5) 1m - 10:35(10:35/m) 146/151bpm 98cal 5.67/6.66mph 28th Mar 2018, 9:18am Fenland Flier wrote: That’s not good however looking for a positive your HR is down :-) 28th Mar 2018, 9:24am Flatlander wrote: I noticed the HR as well thanks :-). I think I've just got to get used to my jogs being so erratic ;-). 28th Mar 2018, 12:21pm Fenland Flier wrote: It sounds like Jekyll and Hyde again :-( Add a comment	26.2m, 2:12:52 Cycling - General To yoga and back for Pilates. Rain showers. Add a comment 0m, 1:15:00 Cross-Training - Yoga Yoga Add a comment 0m, 1:00:00 Cross-Training - Pilates Pilates Add a comment	5m, 52:26 Running - General Yet another 5 miles jog . Another hardish effort, particularly in the last 2 miles, to be expected after Thursday's yoga, Pilates and cycling. 1) 1m - 10:06(10:06/m) 130/140bpm 64cal 5.94/7.01mph 2) 1m - 10:19(10:19/m) 143/148bpm 81cal 5.81/6.66mph 3) 1m - 10:29(10:29/m) 142/149bpm 87cal 5.73/7.08mph 4) 1m - 10:40(10:40/m) 146/152bpm 87cal 5.62/6.97mph 5) 1m - 10:53(10:53/m) 145/151bpm 91cal 5.52/6.68mph 30th Mar 2018, 9:43pm Fenland Flier wrote: I can see a pattern here ;-) Add a comment 6.6m, 33:11 Cycling - General To gym Add a comment 0m, 37:00 Cross-Training - Yoga Yoga class was cancelled, so I still went to the gym to do my own yoga, interspersed with a few arm weights and some foam rolling. Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
5m, 53:25 Running - General Another 5 miles, to IVC this time. After 2 miles I suddenly felt quite fatigued and so slowed down a lot. 1) 1m - 10:20(10:20/m) 138/153bpm 79cal 5.8/7.09mph 2) 1m - 10:15(10:16/m) 149/154bpm 81cal 5.85/7.1mph 3) 1m - 11:05(11:05/m) 149/155bpm 87cal 5.41/6.78mph 4) 1m - 11:00(11:00/m) 144/155bpm 86cal 5.45/7.6mph 5) 1m - 10:44(10:44/m) 147/153bpm 82cal 5.59/6.56mph 31st Mar 2018, 8:19pm Fenland Flier wrote: You slowed down but not THAT much, nice running, look after yourself. Add a comment	6m, 1:06:02 Running - General To change the monotony of 5 miles every time, I was daring and went for 6 today . At IVC again. I didn't get the chance to try my new approach to pacing because the HR was quickly up to 150 after only half a mile. After about 4.7 miles, I checked my HR, it was 150, 10 seconds later I looked again and it had shot up to 159. I had to slow to almost 15mm to bring it down. That average 11mm jog finally came . That's OK, I'm tired all the time, but I didn't feel fatigued today . 1) 1m - 10:44(10:45/m) 144/156bpm 92cal 5.59/6.37mph 2) 1m - 10:23(10:23/m) 151/154bpm 94cal 5.78/7.67mph 3) 1m - 11:08(11:08/m) 148/154bpm 100cal 5.39/7.38mph 4) 1m - 10:52(10:52/m) 150/156bpm 98cal 5.52/7.05mph 5) 1m - 11:34(11:34/m) 149/159bpm 100cal 5.19/6.85mph 6) 1m - 11:20(11:21/m) 147/156bpm 82cal 5.29/6.89mph 1st Apr 2018, 8:10pm Fenland Flier wrote: 6 miles :-O you rebel. Good you weren't fatigued tho. 1st Apr 2018, 8:16pm Flatlander wrote: :-) Add a comment	0m, 25:00 Cross-Training - Yoga No gym classes due to Easter Monday, so yoga at home Add a comment	5m, 56:26 Running - General Back to the usual 5 miles around IVC. HR went very quickly up to 150, after only 1/4 mile, plus after half way there were several sudden high HR spikes, hence the very slow miles to bring it down. Surprisingly the average HR was "only" 147 despite the spikes. Usual high effort for such a slow pace (the slowest yet), tiring, but I didn't feel fatigued . 1) 1m - 10:48(10:48/m) 143/152bpm 84cal 5.56/7.31mph 2) 1m - 11:21(11:21/m) 146/153bpm 90cal 5.29/6.55mph 3) 1m - 11:06(11:06/m) 149/163bpm 88cal 5.41/8.4mph 4) 1m - 11:30(11:30/m) 151/160bpm 92cal 5.22/8.16mph 5) 1m - 11:43(11:43/m) 149/165bpm 94cal 5.12/6.44mph 3rd Apr 2018, 12:39pm Fenland Flier wrote: Little and slow or slower is better than nothing at all but I appreciate not where you want to be. 3rd Apr 2018, 1:54pm Flatlander wrote: That's alright, I have to accept this is where I am at the moment, so the extremely slow pace isn't upsetting because it means I am still moving :-). Add a comment 6.5m, 32:06 Cycling - General To gym Add a comment 0m, 25:00 Cross-Training - Stretching Gym - stretching, foam rolling and a few arm weights Add a comment	6m, 1:10:59 Running - General 6 miles to and around IVC playing field. Another sudden HR spike, necessitating slowing down even further, giving by far the slowest jog yet, 11:50 average. Might be because these last 2 jogs have started about 8:30am, so I may try later in the morning, although that would interfere with other things I need to do. 1) 1m - 11:24(11:24/m) 146/156bpm 53cal 5.26/6.76mph 2) 1m - 11:36(11:37/m) 149/158bpm 17cal 5.17/7.91mph 3) 1m - 11:34(11:34/m) 150/154bpm 19cal 5.19/6.28mph 4) 1m - 11:52(11:52/m) 150/157bpm 80cal 5.06/6.42mph 5) 1m - 12:13(12:13/m) 149/165bpm 103cal 4.91/5.9mph 6) 1m - 12:19(12:19/m) 147/152bpm 110cal 4.87/6.43mph 4th Apr 2018, 9:26pm Fenland Flier wrote: :-( Add a comment 19.2m, 1:34:31 Cycling - General To gym, then to GP Add a comment 0m, 25:00 Cross-Training - Stretching Gym - stretching, foam rolling and a few arm weights Add a comment	0m, 1:15:00 Cross-Training - Yoga Yoga. I went to the earlier class to make the most of the sunny day. Add a comment 0m, 1:00:00 Cross-Training - Pilates Pilates Add a comment 30.9m, 2:34:37 Cycling - General Yo yoga then back for Pilates Add a comment	5m, 1:02:22 Running - General Excruciatingly slow. Due to a very busy day yesterday making the most of the sunshine, plus a very hard Pilates session which made my bum ache this morning, I was extremely weary. At least it meant the HR stayed low . I stayed on trails as much as possible in case I tripped up in my weary state. 1) 1m - 10:54(10:54/m) 127/134bpm 78cal 5.51/9.39mph 2) 1m - 11:24(11:24/m) 136/145bpm 84cal 5.26/6.62mph 3) 1m - 13:39(13:39/m) 128/143bpm 72cal 4.4/5.7mph back against the stiff wind 4) 1m - 13:16(13:16/m) 128/133bpm 82cal 4.52/5.38mph 5) 1m - 13:10(13:10/m) 128/132bpm 75cal 4.56/5.54mph Add a comment 3.9m, 20:09 Cycling - General To yoga Add a comment 0m, 1:15:00 Cross-Training - Yoga Yoga, very tired from Thursday Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
5m, 53:37 Running - General Early jog since I was being taken out for a birthday tea and cake by a friend. Unlike the other early jogs this week, this one was fine, each mile <11mm and only one HR spike at the end of the 4th mile . Patience is virtue . 1) 1m - 10:37(10:37/m) 137/147bpm 85cal 5.65/7.33mph 2) 1m - 10:36(10:36/m) 146/153bpm 85cal 5.66/7.53mph 3) 1m - 10:36(10:36/m) 147/153bpm 88cal 5.66/6.67mph 4) 1m - 10:51(10:51/m) 149/162bpm 97cal 5.53/7.37mph 5) 1m - 10:58(10:58/m) 149/156bpm 93cal 5.47/6.6mph 7th Apr 2018, 7:55pm Fenland Flier wrote: That's better to read. Happy birthday to you 21 again ;-) 7th Apr 2018, 9:04pm Flatlander wrote: :-) Add a comment 18.4m, 1:31:08 Cycling - General To Cottenham greengrocer via Swavesey. Add a comment	6m, 1:06:20 Running - General To IVC again. Drizzle, heavy at times. Felt tired after yesterday, then at the start of the 4th mile a switch flipped and I got going . 1) 1m - 10:55(10:55/m) 132/142bpm 64cal 5.5/6.72mph 2) 1m - 11:19(11:19/m) 138/143bpm 74cal 5.3/6.25mph 3) 1m - 11:53(11:53/m) 139/145bpm 99cal 5.05/5.97mph 4) 1m - 10:59(10:59/m) 144/151bpm 86cal 5.46/7.15mph 5) 1m - 10:30(10:30/m) 148/154bpm 87cal 5.71/7.26mph 6) 1m - 10:44(10:45/m) 147/154bpm 88cal 5.59/6.91mph 8th Apr 2018, 2:21pm Fenland Flier wrote: Hey, no pinching back that speed I shall need it next weekend :-P Add a comment	5.1m, 26:09 Cycling - General To Pilates Add a comment 0m, 1:00:00 Cross-Training - Pilates Pilates Add a comment	5m, 52:59 Running - General Didn't go to IVC since it would have been waterlogged after the nonstop rain of the last 50 hours. After a HR spike at the very start, for the next 2 miles I had a job raising the HR out of the 130s despite moving quicker than lately. Thereafter the HR was back to its current levels. A good jog overall 1) 1m - 11:33(11:33/m) 141/164bpm 96cal 5.19/6.64mph 2) 1m - 10:22(10:22/m) 139/145bpm 11cal 5.78/6.99mph 3) 1m - 10:05(10:05/m) 144/152bpm 14cal 5.95/7.14mph 4) 1m - 10:44(10:44/m) 147/152bpm 25cal 5.59/10.34mph 5) 1m - 10:15(10:15/m) 146/150bpm 73cal 5.85/6.68mph 10th Apr 2018, 11:48am Fenland Flier wrote: You don't run in wellies then? Your unpredictably low HR early on gave you a chance to be speedier :-) 10th Apr 2018, 2:08pm Flatlander wrote: No wellies, although I could have done with them at some points on the pavements where they were flooded ;-). Yes, unpredictable is definitely the right word for the HR! Add a comment	5m, 1:06:37 Running - General Awful. HR was high and after 1st 2 miles it would only go below 150 if I went at 14mm or slower. Misty and I felt cold because I was moving so slowly, and had a bad Raynaud's attack. This was supposed to be 6 miles but I cut it short. 1) 1m - 11:08(11:08/m) 141/155bpm 79cal 5.39/6.92mph 2) 1m - 13:03(13:03/m) 149/164bpm 116cal 4.6/6.23mph 3) 1m - 14:14(14:15/m) 149/154bpm 136cal 4.21/6.09mph 4) 1m - 14:13(14:14/m) 149/162bpm 113cal 4.22/5.74mph 5) 1m - 13:59(13:59/m) 160/166bpm 131cal 4.29/5.23mph I gave up trying to keep the HR below 150 because I was so cold and wanted to get home. 11th Apr 2018, 10:38am Fenland Flier wrote: Oh blimey a high HR straight away today then. Have you sent your speed my way? I may need that for Sunday. The weather doesn't look promising. 11th Apr 2018, 10:47am Flatlander wrote: I've tried to - if I can't have it, you may as well :-p. I thought the weather wasn't too bad, about 10C although a b it breeze probably against you on the way back. You'll have to find a big person to shelter behind ;-). 11th Apr 2018, 11:28am Fenland Flier wrote: Thanks, the weather seems changeable each time I look. If I'm lucky I will :-) Add a comment 22m, 1:43:41 Cycling - General After the morning's jog high HR, I thought that I would, rarely, use the Garmin on the bike to check the HR. Unfortunately, the coat cuff obscured the Garmin a lot of the time so I misjudged the HR. To Newmarket Rd for shopping, home for lunch, then to gym. 1) 1m - 5:33(5:33/m) 122/131bpm 38cal 10.8/12.69mph 2) 1m - 4:49(4:49/m) 139/145bpm 37cal 12.47/13.66mph 3) 1m - 4:27(4:27/m) 141/144bpm 34cal 13.48/14.56mph 4) 1m - 4:22(4:22/m) 140/144bpm 34cal 13.72/14.91mph 5) 1m - 4:30(4:30/m) 136/142bpm 23cal 13.32/14.85mph 6) 1m - 5:10(5:10/m) 136/149bpm 25cal 11.09/15.8mph 7) 1m - 5:06(5:06/m) 143/151bpm 41cal 11.75/14.42mph 8) 1m - 5:02(5:02/m) 149/156bpm 44cal 11.94/13.07mph 9) 1m - 4:50(4:50/m) 151/157bpm 44cal 12.4/13.37mph 10) 1m - 4:48(4:48/m) 146/152bpm 44cal 12.49/13.69mph 11) 1m - 4:58(4:58/m) 147/151bpm 46cal 12.09/13.92mph 12) 1m - 5:02(5:02/m) 138/154bpm 35cal 11.91/13.91mph 13) 1m - 4:53(4:53/m) 142/156bpm 39cal 12.27/13.35mph 14) 1m - 4:31(4:31/m) 157/161bpm 45cal 13.28/14.77mph 15) 1m - 4:04(4:04/m) 155/160bpm 37cal 14.74/16.35mph 16) 1m - 4:03(4:03/m) 161/169bpm 34cal 14.8/16.83mph 17) 1m - 4:47(4:47/m) 141/159bpm 37cal 12.53/16.74mph 18) 1m - 4:47(4:47/m) 144/154bpm 32cal 12.55/15.05mph 19) 1m - 4:44(4:44/m) 149/155bpm 31cal 12.69/13.97mph 20) 1m - 4:45(4:45/m) 152/159bpm 39cal 12.65/15.36mph 21) 1m - 3:59(3:59/m) 157/164bpm 32cal 15.04/16.67mph 22) 1m - 4:30(4:30/m) 149/164bpm 30cal 13.36/16.62mph Add a comment 0m, 30:00 Cross-Training - Yoga Mostly yoga type stretching but also foam rolling and a couple of arm kettlebell exercises. Add a comment	0m, 1:15:00 Cross-Training - Yoga Yoga Add a comment 0m, 1:00:00 Cross-Training - Pilates Pilates Add a comment 26.4m, 2:14:22 Cycling - General To yoga, then Pilates Add a comment	6.5m, 1:12:29 Running - General Much better, no spikes, HR only rose when going up some inclines. Still an effort though. 1) 1m - 10:54(10:54/m) 138/148bpm 80cal 5.51/6.43mph 2) 1m - 11:14(11:14/m) 141/149bpm 86cal 5.34/6.31mph 3) 1m - 11:51(11:52/m) 143/152bpm 87cal 5.06/6.52mph 4) 1m - 10:48(10:48/m) 143/148bpm 70cal 5.56/7.73mph 5) 1m - 11:09(11:09/m) 142/153bpm 85cal 5.38/6.55mph 6) 1m - 11:04(11:04/m) 144/151bpm 83cal 5.42/6.5mph 7) 0.5m - 5:29(10:57/m) 147/153bpm 47cal 5.48/6.34mph 13th Apr 2018, 12:53pm Fenland Flier wrote: 6 miles again? You're getting rebellious ;-) I'm pleased there were no issues today with the unpredictable HR. :-) 13th Apr 2018, 7:29pm Flatlander wrote: The only predictable thing about my AF is its unpredictabilty ;-)! I thought I'd have a change from the usual routes, so I made a very small detour to take in a new road :-). Add a comment 4.8m, 24:24 Cycling - General To yoga Add a comment 0m, 1:15:00 Cross-Training - Yoga Yoga Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
6m, 1:04:43 Running - General Back to IVC. Went early because I had to help my club set up tomorrow's 10k race. Overshot the 150bpm barrier a few times because I accidentally went too quickly. No spike until 5 miles. An unintentionally progressive run, the first time for a couple of months. 1) 1m - 10:59(10:59/m) 137/147bpm 86cal 5.46/7.17mph 2) 1m - 10:59(10:59/m) 141/147bpm 92cal 5.46/6.54mph 3) 1m - 10:48(10:49/m) 148/156bpm 88cal 5.55/6.63mph 4) 1m - 10:42(10:43/m) 149/155bpm 90cal 5.6/6.93mph 5) 1m - 10:40(10:40/m) 149/157bpm 90cal 5.62/7.05mph 6) 1m - 10:34(10:34/m) 148/159bpm 83cal 5.68/7.21mph 14th Apr 2018, 12:26pm Fenland Flier wrote: Looking good speedy. Add a comment 21.7m, 1:49:06 Cycling - General To Cambourne to help hand out race numbers for tomorrow's 10k race. Add a comment 0m, 35:00 Cross-Training - Gardening Planting first lot of main crop potatoes (Kestrel) Add a comment	21.4m, 1:45:27 Cycling - General To Cambourne to do stint in baggage tent for my club's 10k race. Add a comment	5m, 53:23 Running - General Quite tired after yesterday's baggage tent duties, and it took me a couple of hours to get myself out of the door. Once I had, the jog was alright . A reverse progressive jog (I got progressively slower ) although all the miles were under 11mm . 1) 1m - 10:25(10:25/m) 131/144bpm 69cal 5.76/9.15mph 2) 1m - 10:38(10:38/m) 142/147bpm 88cal 5.64/7.22mph 3) 1m - 10:39(10:39/m) 145/156bpm 76cal 5.63/6.87mph 4) 1m - 10:48(10:48/m) 146/158bpm 83cal 5.55/6.43mph 5) 1m - 10:52(10:52/m) 146/156bpm 83cal 5.53/6.32mph Add a comment 10.5m, 53:39 Cycling - General To Pilates Add a comment 0m, 1:00:00 Cross-Training - Pilates Pilates. Had a bit of a struggle. Add a comment	3.8m, 18:39 Cycling - General To bike shop to get new chain. Add a comment 0m, 20:00 Cross-Training - Yoga Yoga at home Add a comment	20m, 1:45:43 Cycling - General To Cambridge Heart Clinic appointment Add a comment	1.3m, 14:38 Running - Warm Up "Warm up" to Kevin Henry 5k race at Impington. 1) 1m - 10:57(10:57/m) 139/153bpm 80cal 5.48/8.06mph 2) 0.34m - 3:41(10:54/m) 146/149bpm 29cal 5.51/6.47mph Add a comment 3.2m, 38:53 Running - Race Kevin Henry 5k race at Impington. Ran to HR as usual, but it was high including some HR spikes, probably due to the very warm weather. 1) 0.62m - 6:56(11:10/m) 141/151bpm 54cal 5.38/6.5mph 2) 0.62m - 7:32(12:07/m) 149/159bpm 72cal 4.95/5.59mph 3) 0.62m - 7:38(12:17/m) 150/154bpm 73cal 4.88/5.36mph 4) 0.62m - 7:58(12:50/m) 150/155bpm 72cal 4.68/5.19mph 5) 0.62m - 8:00(12:52/m) 151/161bpm 74cal 4.66/5.17mph 6) 0.06m - 49(12:43/m) 151/152bpm 8cal 4.72/4.84mph 19th Apr 2018, 9:57pm Fenland Flier wrote: Oh dear that looks slow :-( 20th Apr 2018, 7:35am Flatlander wrote: It was actually a race, but I ran to HR which unfortunately was high (hot weather?). Add a comment 1.3m, 15:27 Running - Warm Down "Cool down" to home after Kevin Henry race at Impington. 1) 0.62m - 8:05(13:00/m) 135/150bpm 57cal 4.61/5.35mph 2) 0.62m - 7:21(11:50/m) 142/148bpm 56cal 5.07/6.14mph Add a comment	-

2018	Date	Result	WAVA
Kevin Henry 5k League - Cambridge Tri Club, Impington	19 Apr		0.00%
Cambridge Half Marathon	4 Mar	2:29:32	50.36%
Rhayader Round the Lakes 30km	3 Mar		0.00%
Big Fetch Mile - Bedford	24 Feb	6:59	67.83%
Stamford Valentines 30k	11 Feb	2:36:00	70.15%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:52	74.74%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	6:38	71.41%
Bass Belle 10	26 Nov	1:15:12	75.19%
Saffron Striders Fast 5 miles	29 Oct	36:59	73.62%
Harvest Trail Quarter	17 Sep	55:04	65.12%
Swineshead 5	10 Sep	38:16	71.15%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:20	67.33%
Big Fetch Mile - Bedford	1 Jul	6:41	70.88%
Ross Peers East Cambs Half Marathon - Cancelled for	14 May		0.00%
Kevin Henry 5k League - Ely - Witchford	11 May	22:21	73.70%
Impington 5k	1 May	22:47	72.29%
Fen Drayton 10k	30 Apr	46:57	73.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	22:11	74.25%
2016	Date	Result	WAVA
Lincoln Half Marathon	2 Oct	1:45:24	70.77%
Kevin Henry 5k League-Cambridge-Wilberforce Road	1 Sep	21:57	74.37%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Aug	21:58	74.32%
Littleport 10K	24 Jul	46:38	72.86%
The Myxy Mile	16 Jul	6:44	69.73%
The Snorter Quarter (400m)	16 Jul	1:26	62.25%
Kevin Henry 5k League-Saffron Walden	7 Jul	22:09	73.70%
Ross Peers East Cambs Half Marathon	12 Jun	1:47:00	69.71%
Kevin Henry 5k League-Newmarket	9 Jun	22:32	72.45%
Kevin Henry 5k League - Ely	19 May	22:34	72.34%
Oxford Town and Gown 10k	15 May	45:18	75.01%
Impington 5k	2 May	22:07	73.81%
Kevin Henry 5k League - Cambridge Tri Club, Impington	28 Apr	22:57	71.13%
Greater Manchester Marathon	10 Apr	3:54:38	66.59%
Rhayader Round the Lakes 20	5 Mar	2:59:23	64.20%
Cambridge Half Marathon	28 Feb	1:59:54	61.63%
Stamford 30k	14 Feb	2:36:21	68.65%
2015	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	28:41	72.63%
Jingle Mile IV: A New Hope	12 Dec	6:29	71.78%
Bass Belle 10	29 Nov	1:14:29	74.52%
Harvest Trail Half	20 Sep	1:54:36	64.97%
Harlow 10	6 Sep	1:14:40	74.34%
Kevin Henry 5k League - Ely	6 Aug	21:57	73.72%
Littleport 10K	26 Jul	44:53	75.04%
St Ives 10k	19 Jul	45:40	73.75%
Girton 5K	9 Jul	21:53	73.95%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	22:26	72.13%
Eyes on Hawks 400m	13 Jun	1:21	65.68%
The 100 tweeters	13 Jun	17	69.24%
stand by your Beds 800m	13 Jun	3:04	69.15%
Larks avocet crow -Muppet on a string mile	13 Jun	6:34	70.87%
Kevin Henry 5k League-Newmarket	11 Jun	22:24	72.24%
Ross Peers East Cambs Half Marathon	17 May	1:40:10	73.77%
Impington 5k	4 May	21:53	73.95%
Kevin Henry 5k League - Cambridge Tri Club, Impington	30 Apr	22:21	72.40%
Oakley 20	29 Mar	3:03:06	62.29%
Cambridge Half Marathon	8 Mar	1:57:46	62.15%
Tarpley 10	22 Feb	1:15:43	72.64%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec		0.00%
St Neots Riverside Half Marathon	16 Nov	2:02:33	59.73%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	22:48	70.35%
St Ives 10k	20 Jul	46:43	71.46%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:34	70.24%
Kevin Henry 5k League-Saffron Walden	3 Jul	24:14	66.18%
Impington 5k	5 May	23:15	68.98%
Cambridge Half Marathon	9 Mar		0.00%
2013	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	30:00	68.24%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	7:02	65.02%
Cambridge Half Marathon	10 Mar	1:59:46	60.00%
Cambs XC Championships	6 Jan	52:21	62.67%
2012	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	28:27	71.33%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	22:19	70.63%
Rhayader Round the Lakes 20	17 Mar	2:47:54	66.02%
Tarpley 10	26 Feb	1:13:18	73.04%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Cambs XC Championships	8 Jan	49:14	66.07%
2011	Date	Result	WAVA
Kevin Henry 5k League-Impington	12 May	20:40	75.62%
Lochaber Marathon	10 Apr	3:20:01	74.38%
Rhayader Round the Lakes 20	19 Mar	2:40:12	68.56%
Frostbite Friendly League Bourne	6 Feb	36:21	70.47%
Cambs XC Championships	9 Jan	49:05	65.72%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:57:46	61.98%
Frostbite Friendly League St Neots	3 Oct	36:53	69.45%
Grunty Fen Half Marathon	12 Sep	1:39:23	71.00%
Pen Y Fan	17 Jul	53:57	32.36%
Brandon 1/2 Marathon	31 May	1:38:38	71.54%
Rhayader Round The Lakes 20	20 Mar	2:51:47	63.35%
Stamford 30K	14 Feb	2:31:41	66.87%
2009	Date	Result	WAVA
St Ives 10k	19 Jul	44:19	72.17%
Girton 5k	9 Jul	21:17	72.20%
Brandon Forest Half Marathon	25 May	1:39:01	70.63%
Eye 10k	10 May	43:24	73.69%
Oakley 20	5 Apr	2:37:38	69.04%
Rhayader Round the Lakes 20	21 Mar	2:52:21	62.57%
Bury Muscular Dystrophy Nearly 10	22 Feb	1:12:19	67.48%
2008	Date	Result	WAVA
Rhayader Round the Lakes 20	15 Mar	2:53:32	61.58%
Bury Muscular Dystrophy Nearly 10	24 Feb	1:08:16	70.88%
2007	Date	Result	WAVA
Fenland 10	28 Oct	1:17:11	67.00%
Rhayader Round the Lakes 20	17 Mar	3:01:03	58.51%
2006	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:31:16	74.65%
Grunty Fen Half Marathon	10 Sep	1:33:52	72.58%
Oxford Town & Gown 10K	21 May	42:53	72.75%
Rhayader Round the Lakes 20	18 Mar	2:53:40	60.45%
2005	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:29:46	75.24%
Abingdon Marathon	16 Oct	3:23:15	69.24%
Grunty Fen Half Marathon	11 Sep	1:30:11	74.89%
Oxford Town & Gown 10K	15 May	40:01	77.34%
2004	Date	Result	WAVA
St Neots Riverside Half Marathon	14 Nov	1:27:47	76.28%
Fenland 10	31 Oct	1:05:59	76.40%
Grunty Fen Half Marathon	12 Sep	1:29:40	74.68%
2003	Date	Result	WAVA
Oxford Town & Gown 10K	18 May	40:54	74.46%
2002	Date	Result	WAVA
Oxford Town & Gown 10K	18 May	41:49	72.24%
2001	Date	Result	WAVA
Oxford Town & Gown 10K	20 May	42:21	70.77%
2000	Date	Result	WAVA
Oxford Town & Gown 10K	21 May	40:01	74.32%
1999	Date	Result	WAVA
Oxford Town & Gown 10K	16 May	41:06	71.80%
1998	Date	Result	WAVA
March Braza Five	5 Jul	32:35	71.38%
Oxford Town & Gown 10K	17 May	41:56	69.83%
Hemingford EVAC Relay	19 Apr	12:05	71.02%
1997	Date	Result	WAVA
Peterborough Police 10k	13 Jul	43:36	66.65%
March Braza Five	6 Jul	33:47	68.31%
Hemingford EVAC Relay	20 Apr	12:58	65.67%
1996	Date	Result	WAVA
Thorney 5	18 Aug	35:28	64.58%
March Braza Five	14 Jul	32:52	69.69%
Hemingford EVAC Relay	28 Apr	12:43	66.46%
1995	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	26:09	67.71%
1985	Date	Result	WAVA
C&C Boxing Day Race	24 Feb	25:03	66.47%
1984	Date	Result	WAVA
Crystal Palace Road 10k	30 Dec	38:00	70.83%
C&C Boxing Day Race	18 Mar	25:14	65.88%
1983	Date	Result	WAVA
Granchester 5	4 Dec	31:13	68.37%
C&C Club Milton Rd Cinder Track 5k	17 Aug	19:17	66.96%
C&C Boxing Day Race	26 Feb	26:13	63.36%
1982	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	27:35	60.22%
1980	Date	Result	WAVA
Granchester 5	7 Dec	32:19	65.98%
1977	Date	Result	WAVA
C&C Boxing Day Race	1 Oct	24:45	67.10%

Flatlander M60

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