Welcome To Fetcheveryone

Walking cool down after 7 miles hill run.

1) 0.28m - 5:54(20:58/m) 97/111bpm 29cal 2.86/3.5mph

Hill fartleks over much the same route as last Sunday, but in reverse.
Heavy drizzle.

1) 0.9m - 9:16(10:18/m) 126/136bpm 85cal 5.82/6.71mph
2) 0.17m - 1:22(7:52/m) 148/158bpm 15cal 7.62/9.2mph Up bridge
3) 0.31m - 3:11(10:10/m) 137/158bpm 32cal 5.9/8.67mph
4) 0.11m - 53(7:53/m) 147/156bpm 9cal 7.61/8.28mph Up another bridge to the A14. It was shorter than I wanted because the traffic lights changed to red just as I got to them.
5) 0.65m - 6:24(9:52/m) 133/141bpm 62cal 6.08/7.63mph
6) 0.7m - 6:00(8:33/m) 151/159bpm 69cal 7.02/9.08mph Up through Darwin Green to Huntingdon Road. I knew this was going to be a long one so I went at a slower pace.
7) 0.4m - 4:00(9:52/m) 139/156bpm 40cal 6.08/8.04mph
8) 0.35m - 2:46(7:59/m) 152/157bpm 32cal 7.52/8.86mph Up Thornton Road
9) 0.8m - 8:03(10:03/m) 136/157bpm 78cal 5.97/7.98mph
10) 0.25m - 2:01(8:02/m) 151/160bpm 23cal 7.47/8.97mph Up Church Lane
11) 0.35m - 3:38(10:28/m) 135/160bpm 33cal 5.73/8.68mph
12) 0.2m - 1:34(7:54/m) 147/156bpm 16cal 7.59/8.07mph Up High Street
13) 1m - 10:06(10:06/m) 133/157bpm 90cal 5.94/7.81mph
14) 0.8m - 8:13(10:14/m) 133/136bpm 73cal 5.86/6.5mph

Ride to get myself loosened up.
Very breezy - helpful when it was behind me, when I would have been against it I was mostly sheltered
Much cooler than recently.

1) 1m - 6:50(6:50/m) 87/105bpm 21cal 8.79/11.03mph
2) 1m - 5:13(5:13/m) 93/100bpm 19cal 11.5/13.76mph
3) 1m - 5:04(5:04/m) 100/103bpm 22cal 11.86/13.7mph
4) 1m - 4:33(4:33/m) 97/103bpm 18cal 13.18/14.42mph
5) 1m - 4:33(4:33/m) 96/101bpm 16cal 13.21/15.18mph
6) 1m - 5:11(5:11/m) 99/106bpm 21cal 11.58/12.9mph
7) 1m - 5:31(5:31/m) 104/118bpm 24cal 10.89/14.79mph
8) 1m - 5:15(5:15/m) 108/115bpm 28cal 11.43/13.15mph
9) 1m - 5:31(5:31/m) 109/121bpm 27cal 10.87/14.04mph
10) 1m - 5:18(5:18/m) 104/112bpm 21cal 11.32/14.2mph
11) 0.23m - 1:28(5:51/m) 105/106bpm 1cal 10.26/11.5mph

Pilates

To Pilates via Longstanton.

1) 1m - 6:35(6:35/m) 86/100bpm 16cal 9.12/10.96mph
2) 1m - 5:29(5:29/m) 93/101bpm 18cal 10.94/12.94mph
3) 1m - 5:28(5:28/m) 100/107bpm 23cal 10.98/13.58mph
4) 1m - 5:15(5:15/m) 97/111bpm 19cal 11.42/13.42mph
5) 1m - 5:18(5:17/m) 101/109bpm 22cal 11.34/14.42mph
6) 1m - 5:00(5:00/m) 99/105bpm 18cal 12/14.33mph
7) 1m - 5:16(5:16/m) 98/104bpm 17cal 11.38/12.92mph
8) 1m - 5:23(5:23/m) 102/108bpm 21cal 11.16/12.49mph
9) 1m - 5:24(5:24/m) 104/110bpm 21cal 11.1/12.9mph
10) 1m - 5:24(5:24/m) 106/110bpm 23cal 11.12/12.37mph
11) 1m - 5:27(5:27/m) 106/115bpm 22cal 11.01/12.52mph
12) 0.74m - 3:45(5:54/m) 101/112bpm 11cal 10.17/12.3mph
Pilates. Wore a vest for the return journey which may explain the high HR for the last bit
13) 1m - 6:02(6:02/m) 86/100bpm 15cal 9.94/12.41mph
14) 1m - 5:06(5:06/m) 87/97bpm 14cal 11.76/13.3mph
15) 0.71m - 3:47(5:22/m) 146/166bpm 16cal 11.17/13.34mph

Only a light breeze.

1) 1m - 5:59(5:59/m) 87/101bpm 15cal 10.03/12.99mph
2) 1m - 6:06(6:06/m) 90/102bpm 18cal 9.84/14.96mph
3) 1m - 5:07(5:07/m) 86/118bpm 12cal 11.74/16.56mph
4) 1m - 5:48(5:48/m) 92/98bpm 18cal 10.35/11.9mph
5) 1m - 5:28(5:28/m) 91/101bpm 15cal 10.96/13.37mph
6) 1m - 5:09(5:09/m) 88/103bpm 13cal 11.65/14.98mph
7) 1m - 5:10(5:10/m) 81/95bpm 9cal 11.6/14.53mph
8) 1m - 5:19(5:19/m) 89/101bpm 13cal 11.28/14.58mph
9) 0.12m - 44(6:12/m) 80/85bpm 1cal 9.68/10.5mph

Via Elsworth, Bourn and Caldecote to Madingley Mulch to order replacement soil for damaged driveway. Back through Madingley and Oakington.
Very breezy.

1) 1m - 7:15(7:15/m) 86/92bpm 17cal 8.29/11.12mph
2) 1m - 5:30(5:30/m) 91/98bpm 17cal 10.92/12.4mph
3) 1m - 5:07(5:07/m) 89/97bpm 15cal 11.71/13.88mph
4) 1m - 6:08(6:08/m) 90/99bpm 17cal 9.77/12.43mph
5) 1m - 5:36(5:36/m) 87/99bpm 13cal 10.71/12.38mph
6) 1m - 4:50(4:50/m) 90/96bpm 13cal 12.44/14.88mph
7) 1m - 5:21(5:21/m) 92/97bpm 15cal 11.2/14.5mph
8) 1m - 5:40(5:40/m) 91/100bpm 13cal 10.58/11.48mph
9) 1m - 6:08(6:08/m) 99/105bpm 23cal 9.78/11.43mph
10) 1m - 5:57(5:57/m) 96/113bpm 18cal 10.08/13.84mph
11) 1m - 7:22(7:22/m) 99/107bpm 24cal 8.15/10.63mph
12) 1m - 5:06(5:06/m) 86/101bpm 10cal 11.78/21.55mph
13) 1m - 5:30(5:30/m) 91/104bpm 13cal 10.9/14.99mph
14) 1m - 7:05(7:05/m) 107/115bpm 31cal 8.46/9.68mph
15) 1m - 6:22(6:22/m) 101/111bpm 22cal 9.41/10.81mph
16) 1m - 6:03(6:03/m) 98/105bpm 17cal 9.91/12.57mph
17) 1m - 6:14(6:14/m) 99/105bpm 18cal 9.63/11.55mph
18) 1m - 5:57(5:57/m) 96/104bpm 15cal 10.07/13.6mph
19) 1m - 4:31(4:31/m) 96/106bpm 11cal 13.27/16.79mph
20) 1m - 5:02(5:02/m) 100/126bpm 17cal 11.92/26.07mph
21) 1m - 5:00(5:00/m) 98/114bpm 13cal 12.02/18.03mph
22) 1m - 6:34(6:34/m) 108/126bpm 29cal 9.13/17.39mph
23) 1m - 5:00(5:00/m) 105/112bpm 18cal 12/17.15mph
24) 1m - 4:42(4:42/m) 106/111bpm 16cal 12.76/17.09mph
25) 1m - 4:33(4:33/m) 102/112bpm 14cal 13.16/17.72mph
26) 1m - 5:15(5:15/m) 106/113bpm 20cal 11.41/14.08mph
27) 0.58m - 3:16(5:56/m) 101/109bpm 6cal 10.1/13.14mph
Madingley Mulch
28) 1m - 3:48(3:48/m) 85/113bpm 10cal 15.82/24.34mph
29) 1m - 4:38(4:38/m) 95/105bpm 15cal 12.94/15.17mph
30) 1m - 4:34(4:34/m) 100/105bpm 17cal 13.16/15.48mph
31) 1m - 4:43(4:43/m) 96/116bpm 15cal 12.74/20.33mph
32) 1m - 4:59(4:59/m) 97/110bpm 16cal 12.05/13.9mph
33) 1m - 6:26(6:26/m) 100/106bpm 23cal 9.34/12.65mph
34) 1m - 6:10(6:10/m) 94/102bpm 17cal 9.72/13.18mph
35) 0.52m - 3:14(6:12/m) 94/109bpm 9cal 9.68/11.4mph

Windy
1) 1m - 7:20(7:20/m) 81/88bpm 15cal 8.19/9.78mph
2) 1m - 6:39(6:39/m) 87/94bpm 17cal 9.01/10.68mph
3) 1m - 6:58(6:58/m) 90/98bpm 19cal 8.61/10.42mph
4) 1m - 7:45(7:45/m) 95/107bpm 24cal 7.75/11.32mph
5) 1m - 8:14(8:14/m) 92/101bpm 22cal 7.28/9.22mph
6) 1m - 9:01(9:00/m) 94/104bpm 25cal 6.66/8.77mph Stuck in a queue of traffic at walking pace behind two horses. Even when I got to the front of the front, I got blocked off from overtaking the horses by impatient car drivers behind me who passed me.
7) 1m - 6:33(6:33/m) 93/100bpm 16cal 9.17/15.84mph
8) 1m - 4:53(4:53/m) 94/100bpm 13cal 12.29/15.82mph Turned with the wind behind me
9) 1m - 4:34(4:34/m) 94/100bpm 11cal 13.13/16.31mph
10) 1m - 3:12(3:12/m) 104/119bpm 13cal 18.75/26.71mph I liked this mile down Madingley hill - 26.7mph
11) 1m - 4:26(4:26/m) 98/118bpm 14cal 13.53/20.73mph
12) 1m - 5:24(5:24/m) 101/112bpm 19cal 11.11/15.77mph
13) 1m - 4:47(4:47/m) 94/104bpm 11cal 12.54/15.63mph
14) 1m - 6:30(6:30/m) 93/108bpm 15cal 9.24/13.58mph
15) 1m - 5:20(5:20/m) 93/101bpm 11cal 11.25/13.04mph
16) 1m - 5:44(5:44/m) 95/103bpm 14cal 10.47/13.61mph
17) 1m - 5:43(5:43/m) 94/103bpm 14cal 10.51/13.38mph
18) 1m - 6:24(6:24/m) 97/103bpm 19cal 9.38/11.86mph
19) 1m - 5:45(5:45/m) 98/117bpm 17cal 10.44/16.19mph
20) 1m - 4:42(4:42/m) 96/112bpm 13cal 12.78/17.51mph
21) 1m - 5:54(5:54/m) 94/104bpm 15cal 10.16/13.49mph
22) 0.45m - 2:06(6:04/m) 96/100bpm 5cal 9.89/10.91mph

Pilates. I left 5 minutes early to get to the KHL 5k race at Kedington

Very brief walking cool down after the KHL 5k race at Kedington

1) 0.09m - 2:21(27:34/m) 98/107bpm 12cal 2.18/3.24mph

KHL 5k race at Kedington
Light breeze.

1) 0.62m - 5:17(8:30/m) 146/158bpm 53cal 7.05/9.47mph
2) 0.62m - 5:30(8:51/m) 163/167bpm 65cal 6.78/8.04mph
3) 0.62m - 5:10(8:19/m) 162/166bpm 61cal 7.22/8.9mph
4) 0.62m - 4:09(6:41/m) 164/167bpm 49cal 8.97/11.49mph
5) 0.62m - 4:22(7:02/m) 168/170bpm 52cal 8.53/10.25mph
6) 0.08m - 27(5:49/m) 172/174bpm 5cal 10.32/11.44mph

Drills and strides before the KHL 5k race at Kedington

1) 0.33m - 2:37(8:00/m) 124/140bpm 21cal 7.5/10.27mph

Walking warm up before the KHL 5k race at Kedington

1) 0.49m - 9:26(19:18/m) 82/91bpm 19cal 3.11/4mph

To Pilates

1) 1m - 6:40(6:40/m) 22cal 9/11.04mph
2) 1m - 5:41(5:41/m) 26cal 10.56/11.57mph
3) 0.58m - 2:42(5:38/m) 13cal 10.64/13.46mph
Pilates
4) 1m - 5:23(5:23/m) 26cal 11.15/13.91mph
5) 0.6m - 3:41(6:11/m) 16cal 9.71/12.88mph

Yoga

To yoga via Oakington, return through Milton.

1) 1m - 6:35(6:35/m) 88/113bpm 17cal 9.12/10.72mph
2) 1m - 5:53(5:53/m) 94/100bpm 18cal 10.2/11.74mph
3) 1m - 5:49(5:49/m) 92/104bpm 16cal 10.31/11.56mph
4) 1m - 5:30(5:30/m) 93/100bpm 15cal 10.92/13.33mph
5) 1m - 6:02(6:02/m) 95/103bpm 18cal 9.94/12.65mph
6) 1m - 5:33(5:33/m) 91/102bpm 13cal 10.8/12.87mph
7) 1m - 5:53(5:53/m) 91/106bpm 14cal 10.18/14.01mph
8) 1m - 5:26(5:26/m) 92/103bpm 13cal 11.05/12.01mph
9) 1m - 5:42(5:42/m) 94/105bpm 15cal 10.52/12.38mph
10) 1m - 6:03(6:03/m) 95/102bpm 16cal 9.91/11.61mph
11) 1m - 6:06(6:06/m) 97/111bpm 18cal 9.84/14.65mph
Yoga
12) 1m - 6:12(6:12/m) 95/117bpm 20cal 9.67/16.05mph
13) 1m - 4:28(4:28/m) 94/101bpm 13cal 13.44/18.68mph
14) 1m - 4:18(4:18/m) 98/108bpm 16cal 13.96/16.02mph
15) 1m - 6:01(6:01/m) 95/115bpm 19cal 9.96/14.9mph
16) 1m - 5:51(5:51/m) 95/99bpm 17cal 10.26/13.63mph
17) 1m - 6:09(6:09/m) 98/115bpm 21cal 9.76/11.47mph
18) 1m - 5:40(5:40/m) 97/108bpm 17cal 10.58/13.71mph
19) 1m - 5:51(5:51/m) 95/106bpm 17cal 10.26/13.01mph
20) 0.96m - 5:18(5:25/m) 95/104bpm 13cal 11.07/15.24mph

Yoga, at new time of midday.

To Cottenham greengrocer, supermarket, optician to collect spectacles with a replacement lens, then yoga.
Not surprisingly, I felt quite weary by the end, especially considering yesterday evening's 5k race.

1) 1m - 6:25(6:25/m) 84/96bpm 18cal 9.35/11.01mph
2) 1m - 6:08(6:08/m) 92/108bpm 24cal 9.79/11.67mph
3) 1m - 5:06(5:06/m) 97/107bpm 23cal 11.76/12.76mph
4) 1m - 4:59(4:59/m) 97/101bpm 24cal 12.05/13.31mph
5) 1m - 5:48(5:48/m) 97/108bpm 24cal 10.33/13.36mph
Cottenham greengrocer
6) 1m - 4:48(4:48/m) 97/108bpm 19cal 12.48/14.54mph
7) 1m - 4:30(4:30/m) 100/106bpm 20cal 13.34/14.22mph
8) 1m - 4:26(4:26/m) 108/116bpm 26cal 13.56/15.75mph
9) 1m - 4:27(4:27/m) 103/115bpm 20cal 13.46/15.39mph
10) 1m - 5:12(5:12/m) 104/124bpm 24cal 11.54/15.02mph
11) 1m - 4:53(4:53/m) 102/111bpm 20cal 12.3/16.73mph
12) 0.98m - 5:44(5:47/m) 100/116bpm 17cal 10.38/15.09mph
Supermarket
13) 1m - 6:14(6:14/m) 96/113bpm 19cal 9.63/13.72mph
14) 0.87m - 5:49(6:58/m) 94/103bpm 14cal 8.62/13.53mph
Optician
16) 1m - 6:37(6:37/m) 82/96bpm 17cal 9.06/12.42mph
17) 1m - 6:45(6:45/m) 89/106bpm 19cal 8.88/12.25mph
18) 1m - 5:43(5:43/m) 95/116bpm 19cal 10.49/13.14mph
19) 1m - 6:14(6:14/m) 91/105bpm 16cal 9.61/13.28mph
20) 0.94m - 5:29(5:50/m) 89/110bpm 15cal 10.3/16.37mph
Yoga
21) 1m - 6:46(6:46/m) 82/96bpm 17cal 8.86/11.02mph
22) 0.90m - 5:36(6:33/m) 82/89bpm 11cal 9.17/10.22mph

Digging up the first batch of my Desiree potatoes, about a third of them.

On the Hewitt to St. Ives in thick mist. I had to switch on my lights!

1) 1m - 5:54(5:54/m) 90/97bpm 18cal 10.18/12.1mph
2) 1m - 5:01(5:01/m) 94/97bpm 19cal 11.96/13.5mph
3) 1m - 5:34(5:34/m) 95/102bpm 21cal 10.78/12.82mph
4) 1m - 5:04(5:04/m) 96/104bpm 20cal 11.83/15.2mph
5) 1m - 5:03(5:03/m) 101/107bpm 21cal 11.88/14.39mph
6) 1m - 4:49(4:49/m) 96/107bpm 15cal 12.44/13.92mph
7) 1m - 4:58(4:58/m) 96/101bpm 16cal 12.09/13.91mph
8) 1m - 5:16(5:16/m) 98/105bpm 18cal 11.39/13.9mph
9) 1m - 5:18(5:18/m) 98/106bpm 18cal 11.31/13.78mph
10) 1m - 4:40(4:40/m) 94/99bpm 13cal 12.86/18.56mph
11) 1m - 4:53(4:53/m) 102/113bpm 18cal 12.29/14.46mph
12) 1m - 4:54(4:54/m) 97/103bpm 14cal 12.23/14.02mph
13) 1m - 5:13(5:13/m) 94/100bpm 12cal 11.5/13.7mph
14) 1m - 5:35(5:35/m) 96/101bpm 16cal 10.74/12.17mph
15) 1m - 4:47(4:47/m) 93/105bpm 12cal 12.55/17.81mph
16) 1m - 4:41(4:41/m) 98/104bpm 15cal 12.81/14.33mph
17) 1m - 5:10(5:10/m) 100/120bpm 17cal 11.63/13.51mph
18) 1m - 4:58(4:58/m) 100/111bpm 17cal 12.08/15.69mph
19) 1m - 4:56(4:56/m) 99/104bpm 15cal 12.16/14.74mph
20) 0.95m - 4:56(5:10/m) 96/104bpm 10cal 11.62/12.98mph
Back from St. Ives with shopping. Mist had lifted.
21) 1m - 5:31(5:31/m) 94/104bpm 19cal 10.87/16.2mph
22) 1m - 4:58(4:58/m) 101/109bpm 21cal 12.1/14.22mph
23) 1m - 4:52(4:52/m) 103/109bpm 20cal 12.33/15.49mph
24) 1m - 5:07(5:07/m) 103/109bpm 20cal 11.74/14.74mph
25) 1m - 5:18(5:18/m) 106/112bpm 24cal 11.31/12.83mph
26) 1m - 5:03(5:03/m) 104/114bpm 20cal 11.87/13.19mph
27) 1m - 4:50(4:50/m) 105/111bpm 18cal 12.43/14.34mph
28) 1m - 4:49(4:49/m) 106/115bpm 20cal 12.44/15.15mph
29) 1m - 5:13(5:13/m) 106/118bpm 20cal 11.49/15.36mph
30) 1m - 5:57(5:57/m) 104/113bpm 20cal 10.08/13.65mph
31) 0.98m - 5:59(5:54/m) 95/106bpm 11cal 10.16/13.4mph

Walking cool down after run

1) 0.4m - 7:58(19:40/m) 107/142bpm 53cal 3.05/3.94mph

After Thursday's 5k race and the recent cycling, this was a slow recovery run across the fields .
The earlier loosening cycle ride worked! I felt reasonably alright
The breeze had picked up since the cycle ride.
The HR was disturbingly high for such a slow pace. Hopefully just due to the mauve vest I was wearing.

1) 1m - 10:16(10:16/m) 124/132bpm 79cal 5.84/7.51mph
2) 1m - 10:14(10:14/m) 136/142bpm 89cal 5.86/7.17mph
3) 1m - 10:14(10:14/m) 139/144bpm 89cal 5.86/6.97mph
4) 1m - 10:12(10:12/m) 143/149bpm 92cal 5.88/6.84mph
5) 0.5m - 5:03(10:06/m) 145/148bpm 46cal 5.94/6.82mph

Ride to get myself loosened up after the usual waking up feeling very stiff and aching.
Only a light breeze. Warm enough to cycle in shorts and vest.

1) 1m - 5:30(5:30/m) 88/100bpm 15cal 10.91/12.61mph
2) 1m - 4:47(4:47/m) 93/100bpm 15cal 12.52/14.9mph
3) 1m - 5:37(5:37/m) 98/105bpm 21cal 10.67/13.76mph
4) 1m - 5:28(5:28/m) 103/118bpm 24cal 10.97/15.53mph
5) 1m - 5:15(5:15/m) 102/113bpm 20cal 11.43/14.37mph
6) 1m - 5:38(5:38/m) 105/114bpm 24cal 10.66/14.04mph
7) 1m - 5:26(5:26/m) 114/127bpm 29cal 11.03/19.32mph
8) 1m - 4:28(4:28/m) 105/113bpm 16cal 13.44/21.7mph
9) 1m - 4:37(4:37/m) 104/111bpm 16cal 13.01/15.19mph
10) 1m - 5:33(5:33/m) 104/117bpm 19cal 10.81/15.48mph
11) 1m - 4:48(4:48/m) 100/107bpm 13cal 12.51/15.61mph
12) 1m - 4:49(4:49/m) 110/119bpm 20cal 12.46/16.78mph
13) 1m - 5:07(5:07/m) 104/114bpm 17cal 11.73/13.82mph
14) 1m - 5:22(5:22/m) 101/109bpm 14cal 11.18/13.97mph
15) 1m - 5:30(5:30/m) 103/120bpm 17cal 10.9/15.94mph
16) 1m - 5:12(5:12/m) 109/116bpm 21cal 11.55/14.99mph
17) 1m - 4:19(4:19/m) 112/124bpm 19cal 13.89/16.86mph
18) 1m - 4:30(4:30/m) 110/117bpm 18cal 13.32/16.46mph
19) 1m - 5:01(5:01/m) 102/111bpm 13cal 11.95/15.02mph
20) 1m - 4:54(4:54/m) 106/121bpm 17cal 12.26/15.37mph
21) 1m - 5:04(5:04/m) 105/113bpm 15cal 11.86/15.52mph
22) 0.28m - 1:44(5:25/m) 102/105bpm 2cal 11.08/11.92mph

Pilates.
After 38 miles cycling to Rheumatology review and a quick dash to Pilates, I was surprisingly not too tired - the very long wait at Rheumatology must have been a good recovery

Via the western villages to Hospital Rheumatology review of my autoimmune disease, then to Pilates.

Against the wind and over several "hills". After about 18 miles I was over most of the hills and no longer directly against the wind, so I was able to speed up and make up for lost time, although I was having to make a big effort.

Mostly dry, with intermittent rain showers, and a very heavy one in the last 15 minutes approaching the hospital.

1) 1m - 7:12(7:12/m) 89/100bpm 20cal 8.33/10.37mph
2) 1m - 5:38(5:38/m) 92/99bpm 17cal 10.66/12.55mph
3) 1m - 6:31(6:31/m) 97/106bpm 23cal 9.2/11.64mph
4) 1m - 6:16(6:16/m) 94/103bpm 17cal 9.56/12.17mph
5) 1m - 5:52(5:52/m) 93/101bpm 15cal 10.23/11.67mph
6) 1m - 6:33(6:33/m) 102/112bpm 26cal 9.16/12.4mph
7) 1m - 7:36(7:36/m) 111/127bpm 40cal 7.9/10.93mph
8) 1m - 6:07(6:07/m) 106/127bpm 25cal 9.82/17.25mph
9) 1m - 6:04(6:04/m) 111/132bpm 30cal 9.89/23.78mph
10) 1m - 6:49(6:49/m) 108/125bpm 27cal 8.8/24.25mph
11) 1m - 6:43(6:43/m) 114/121bpm 33cal 8.94/10.23mph
12) 1m - 5:33(5:33/m) 111/122bpm 23cal 10.81/15.92mph
13) 1m - 5:37(5:37/m) 105/118bpm 18cal 10.68/14.8mph
14) 1m - 5:17(5:17/m) 104/118bpm 16cal 11.36/12.83mph
15) 1m - 4:44(4:44/m) 103/111bpm 14cal 12.68/17.38mph
16) 1m - 5:50(5:50/m) 109/125bpm 23cal 10.28/14.24mph
17) 1m - 4:56(4:56/m) 113/130bpm 23cal 12.18/22.23mph
18) 1m - 4:49(4:49/m) 108/120bpm 18cal 12.45/22.02mph
19) 1m - 4:41(4:41/m) 111/121bpm 19cal 12.82/16.77mph
20) 1m - 4:25(4:25/m) 107/115bpm 15cal 13.59/16.76mph
21) 1m - 4:22(4:22/m) 111/122bpm 19cal 13.73/16.11mph
22) 1m - 4:23(4:23/m) 109/121bpm 16cal 13.68/20.07mph
23) 1m - 4:53(4:53/m) 110/117bpm 17cal 12.28/14.29mph
24) 1m - 5:37(5:37/m) 110/126bpm 23cal 10.69/17.93mph
25) 1m - 4:54(4:54/m) 105/112bpm 14cal 12.26/14.63mph
26) 1m - 5:22(5:22/m) 107/120bpm 19cal 11.18/16.81mph
27) 1m - 4:45(4:45/m) 105/111bpm 14cal 12.65/13.92mph
28) 1m - 4:24(4:24/m) 110/118bpm 16cal 13.66/16.12mph
29) 1m - 5:12(5:12/m) 111/120bpm 21cal 11.54/16.35mph
30) 1m - 5:06(5:06/m) 102/111bpm 13cal 11.77/15.13mph
31) 1m - 4:14(4:14/m) 105/113bpm 13cal 14.19/15.84mph
32) 0.82m - 4:48(5:44/m) 100/109bpm 7cal 10.47/14.76mph
Rheumatology review. Clinic ran over an hour late, so I had only 45 minutes to get to Pilates. Went as quickly as I could and made it in 40 minutes (including traffic light stops)
33) 1m - 5:36(5:36/m) 113/133bpm 37cal 10.72/19.76mph
34) 1m - 4:09(4:09/m) 121/134bpm 31cal 14.49/19.63mph
35) 1m - 4:40(4:40/m) 119/133bpm 33cal 12.84/16.29mph
36) 1m - 4:51(4:51/m) 117/135bpm 31cal 12.36/16.41mph
37) 1m - 5:16(5:16/m) 116/131bpm 31cal 11.39/14.97mph
38) 1m - 5:30(5:30/m) 118/128bpm 35cal 10.91/13.2mph
39) 0.95m - 4:50(5:06/m) 118/133bpm 28cal 11.75/19.28mph
Pilates
40) 1m - 5:54(5:54/m) 97/107bpm 26cal 10.16/13.7mph
41) 0.86m - 4:45(5:30/m) 96/105bpm 19cal 10.9/12.71mph

Woken up at 03:55 by A14 works, so I went out at 5am, which had the advantage of being back well before the scheduled soil delivery.
Stopped at the Cottenham greengrocer near the end.
Not as windy as yesterday, but still quite breezy.

1) 1m - 7:01(7:01/m) 84/94bpm 21cal 8.55/11.72mph
2) 1m - 5:54(5:54/m) 87/96bpm 20cal 10.17/11.72mph
3) 1m - 5:10(5:10/m) 87/95bpm 15cal 11.6/13.15mph
4) 1m - 4:36(4:36/m) 90/94bpm 16cal 13.03/14.55mph
5) 1m - 5:13(5:13/m) 92/99bpm 17cal 11.51/14.38mph
6) 1m - 5:30(5:30/m) 93/102bpm 17cal 10.91/13.09mph
7) 1m - 5:13(5:13/m) 96/103bpm 18cal 11.5/12.15mph
8) 1m - 5:33(5:33/m) 96/105bpm 20cal 10.82/12.36mph
9) 1m - 6:30(6:30/m) 99/105bpm 26cal 9.23/11.19mph
10) 1m - 5:39(5:39/m) 95/106bpm 18cal 10.62/15.9mph
11) 1m - 7:01(7:01/m) 103/114bpm 29cal 8.55/11.16mph
12) 1m - 4:28(4:28/m) 90/105bpm 11cal 13.42/21.45mph
13) 1m - 5:24(5:24/m) 94/103bpm 14cal 11.11/14.36mph
14) 1m - 7:27(7:27/m) 104/112bpm 33cal 8.05/9.61mph
15) 1m - 6:30(6:30/m) 98/105bpm 22cal 9.24/10.41mph
16) 1m - 5:00(5:00/m) 97/105bpm 15cal 12.01/14.12mph
17) 1m - 5:24(5:24/m) 97/104bpm 15cal 11.11/14.32mph
18) 1m - 5:11(5:11/m) 100/111bpm 17cal 11.56/12.99mph
19) 1m - 4:03(4:03/m) 92/108bpm 10cal 14.83/17.65mph
20) 1m - 5:03(5:03/m) 97/104bpm 16cal 11.88/14.91mph
21) 1m - 4:41(4:41/m) 98/106bpm 15cal 12.8/19.4mph
22) 1m - 3:27(3:27/m) 88/99bpm 7cal 17.39/24.39mph
23) 1m - 4:54(4:54/m) 96/106bpm 14cal 12.25/14.35mph
24) 1m - 4:45(4:45/m) 98/110bpm 16cal 12.63/19.39mph
25) 1m - 4:01(4:01/m) 97/120bpm 12cal 14.96/18.47mph
26) 1m - 4:32(4:32/m) 100/119bpm 16cal 13.25/17.16mph
27) 1m - 4:31(4:31/m) 99/109bpm 14cal 13.28/14.59mph
28) 1m - 4:28(4:28/m) 100/109bpm 15cal 13.43/16.44mph
29) 0.45m - 2:07(4:44/m) 102/111bpm 8cal 12.68/14.7mph
Greengrocer. Lost 1.12 miles when I failed to restart the Garmin when I left.
30) 1m - 5:35(5:35/m) 100/108bpm 19cal 10.74/12.04mph
31) 1m - 5:52(5:52/m) 98/107bpm 18cal 10.23/13.01mph
32) 0.45m - 2:40(5:55/m) 91/100bpm 5cal 10.13/13.7mph

Unsurprisingly, my legs were very tired after the 94 miles cycled in the last 3 days, so this was a very slow run. Even so it was still an effort.

1) 1m - 11:04(11:05/m) 115/123bpm 81cal 5.42/6.22mph
2) 1m - 10:59(10:59/m) 121/131bpm 87cal 5.46/6.75mph
3) 1m - 11:20(11:20/m) 119/125bpm 81cal 5.3/7.02mph
4) 1m - 11:36(11:36/m) 120/125bpm 85cal 5.17/6.23mph
5) 0.5m - 5:42(11:23/m) 123/128bpm 42cal 5.27/6.88mph

Walking cool down after run.

1) 0.4m - 8:10(20:14/m) 89/120bpm 41cal 2.97/4.23mph

Windy again.
Against it for the first 6 miles.

1) 1m - 6:48(6:48/m) 86/98bpm 17cal 8.83/10.27mph
2) 1m - 5:56(5:56/m) 91/100bpm 19cal 10.12/11.86mph
3) 1m - 5:59(5:59/m) 99/111bpm 26cal 10.04/14.22mph
4) 1m - 6:49(6:49/m) 103/122bpm 32cal 8.81/14mph
5) 1m - 7:46(7:46/m) 101/114bpm 32cal 7.73/9.76mph
6) 1m - 7:33(7:33/m) 101/106bpm 30cal 7.94/9.72mph
7) 1m - 5:46(5:46/m) 97/104bpm 18cal 10.42/15.86mph
8) 1m - 5:19(5:19/m) 92/99bpm 14cal 11.28/13.76mph
9) 1m - 4:24(4:24/m) 95/107bpm 14cal 13.65/18.08mph
10) 1m - 3:01(3:01/m) 110/128bpm 16cal 19.9/26.81mph
11) 1m - 4:09(4:09/m) 100/121bpm 14cal 14.46/18.2mph
12) 1m - 5:23(5:23/m) 99/120bpm 18cal 11.13/15.51mph
13) 1m - 4:45(4:45/m) 95/105bpm 13cal 12.62/15.75mph
14) 1m - 5:54(5:54/m) 91/101bpm 16cal 10.18/13.5mph
15) 1m - 5:11(5:11/m) 91/101bpm 14cal 11.59/14.85mph
16) 1m - 5:24(5:24/m) 95/103bpm 16cal 11.1/15.21mph
17) 1m - 5:29(5:29/m) 94/105bpm 15cal 10.94/14.15mph
18) 1m - 5:29(5:29/m) 99/105bpm 19cal 10.93/13.99mph
19) 1m - 6:18(6:18/m) 97/118bpm 21cal 9.54/15.28mph Garmin didn't restart after I stopped when coming off the A14 bridge to talk to someone. Lost 1.6 miles
20) 1m - 5:46(5:46/m) 94/102bpm 17cal 10.41/12.54mph
21) 0.62m - 3:41(5:58/m) 92/102bpm 9cal 10.07/13.48mph

Pilates

To Pilates via Madingley.

1) 1m - 5:51(5:51/m) 95/102bpm 22cal 10.25/11.98mph
2) 1m - 5:15(5:15/m) 100/108bpm 24cal 11.41/12.9mph
3) 1m - 5:08(5:08/m) 105/110bpm 27cal 11.68/13.91mph
4) 1m - 5:25(5:25/m) 112/128bpm 32cal 11.09/14.72mph
5) 1m - 5:14(5:14/m) 105/114bpm 25cal 11.46/12.89mph
6) 1m - 5:19(5:19/m) 105/116bpm 23cal 11.3/15.94mph
7) 1m - 5:14(5:14/m) 110/124bpm 26cal 11.48/19.37mph
8) 1m - 3:45(3:45/m) 110/122bpm 18cal 15.99/22.37mph
9) 1m - 4:05(4:05/m) 111/117bpm 21cal 14.7/17.33mph
10) 1m - 5:11(5:11/m) 111/128bpm 25cal 11.56/15.86mph
11) 1m - 4:51(4:51/m) 101/112bpm 16cal 12.37/14.84mph
12) 1m - 5:27(5:27/m) 103/120bpm 18cal 11.02/14.99mph
13) 0.95m - 4:40(5:11/m) 101/121bpm 16cal 11.56/15.82mph
Pilates
14) 1m - 5:50(5:50/m) 93/107bpm 19cal 10.29/13.22mph
15) 1m - 5:15(5:15/m) 94/104bpm 19cal 11.41/13.78mph
16) 0.08m - 0:33(5:55/m) 90/94bpm 1cal 9.41/13.78mph

Yoga

To yoga via Oakington and Girton, back through Milton.

1) 1m - 6:18(6:18/m) 88/96bpm 19cal 9.52/11.41mph
2) 1m - 5:40(5:40/m) 95/103bpm 21cal 10.6/12.65mph
3) 1m - 5:52(5:52/m) 94/106bpm 19cal 10.24/11.98mph
4) 1m - 5:35(5:35/m) 94/108bpm 17cal 10.73/12.55mph
5) 1m - 5:37(5:37/m) 102/110bpm 30cal 10.67/13.1mph
6) 1m - 5:31(5:31/m) 97/108bpm 23cal 10.86/14.82mph
7) 1m - 5:16(5:16/m) 93/105bpm 21cal 11.41/15.61mph
8) 1m - 5:27(5:27/m) 95/115bpm 20cal 11.02/15.01mph
9) 1m - 4:46(4:46/m) 97/115bpm 15cal 12.58/14.21mph
10) 1m - 5:15(5:15/m) 103/112bpm 21cal 11.42/13.46mph
11) 1m - 5:01(5:01/m) 100/109bpm 18cal 11.98/14.52mph
12) 1m - 5:45(5:45/m) 99/107bpm 18cal 10.45/12.76mph
13) 0.69m - 3:52(5:20/m) 102/112bpm 11cal 11.24/19.57mph
Yoga
14) 1m - 5:30(5:30/m) 99/124bpm 24cal 10.9/15.95mph
15) 1m - 4:57(4:57/m) 95/101bpm 18cal 12.12/13.34mph
16) 1m - 5:11(5:11/m) 100/122bpm 22cal 11.56/15.89mph
17) 1m - 5:15(5:15/m) 100/108bpm 21cal 11.42/14.72mph
18) 1m - 6:12(6:12/m) 104/117bpm 26cal 9.68/12.26mph
19) 1m - 5:50(5:50/m) 102/108bpm 23cal 10.28/11.45mph
20) 1m - 5:33(5:33/m) 98/109bpm 18cal 10.82/13.2mph
21) 0.96m - 5:22(5:36/m) 99/109bpm 19cal 10.73/13.27mph

Quick ride to loosen myself up after waking up stiff and aching as usual.

1) 1m - 6:29(6:29/m) 25cal 9.26/13.6mph
2) 1m - 5:16(5:16/m) 28cal 11.39/12.76mph
3) 1m - 4:57(4:57/m) 31cal 12.1/15.18mph
4) 1m - 5:18(5:18/m) 28cal 11.31/13.2mph
5) 0.28m - 1:31(5:28/m) 8cal 10.96/13.22mph

Following cancellation of today's yoga class, I did some yoga at home.

This was supposed to be a ride to yoga, but that got cancelled just as I was about to leave.
Instead I went to Emmaus then Cottenham greengrocer, and back via Willingham.

1) 1m - 6:18(6:18/m) 95/104bpm 20cal 9.53/11.49mph
2) 1m - 6:03(6:03/m) 98/105bpm 23cal 9.91/10.48mph
3) 1m - 5:14(5:14/m) 103/125bpm 23cal 11.48/15.82mph
4) 1m - 5:36(5:36/m) 98/107bpm 18cal 10.71/12.82mph
5) 1m - 5:27(5:27/m) 96/103bpm 16cal 11/14.58mph
6) 1m - 6:21(6:21/m) 94/117bpm 19cal 9.45/13.91mph
7) 1m - 5:26(5:26/m) 92/100bpm 15cal 11.04/13.56mph
8) 1m - 4:43(4:43/m) 95/101bpm 13cal 12.73/14.26mph
9) 1m - 5:20(5:20/m) 91/97bpm 14cal 11.27/15.67mph
10) 0.02m - 9(7:12/m) 91/93bpm 8.33/8.66mph
Emmaus
11) 0.27m - 1:36(6:24/m) 90/98bpm 3cal 9.37/10.31mph
12) 1m - 5:57(5:57/m) 92/100bpm 15cal 10.1/11.17mph
13) 1m - 5:17(5:17/m) 92/98bpm 14cal 11.35/12.44mph
14) 0.72m - 3:56(5:30/m) 94/99bpm 11cal 10.92/12.58mph
Greengrocer
15) 1m - 6:22(6:22/m) 90/106bpm 18cal 9.42/11.86mph
16) 1m - 5:20(5:20/m) 91/103bpm 16cal 11.27/17.26mph
17) 1m - 5:09(5:09/m) 97/101bpm 17cal 11.65/14.09mph
18) 1m - 5:02(5:02/m) 94/104bpm 16cal 11.92/15.08mph
19) 1m - 4:40(4:40/m) 89/95bpm 15cal 12.84/14.96mph
20) 1m - 5:57(5:57/m) 96/104bpm 20cal 10.08/12.55mph
21) 1m - 5:37(5:37/m) 96/102bpm 19cal 10.69/12.98mph
22) 1m - 6:06(6:06/m) 95/105bpm 19cal 9.85/11.67mph
23) 1m - 5:32(5:32/m) 95/101bpm 17cal 10.85/12.14mph
24) 1m - 5:29(5:29/m) 89/99bpm 15cal 10.93/12.8mph
25) 1m - 5:32(5:32/m) 90/100bpm 15cal 10.86/13.49mph
26) 1m - 5:56(5:32/m) 90/99bpm 16cal 10.86/13.49mph
27) 0.29m - 1:36(5:32/m) 83/90bpm 2cal 10.5/11.49mph

Walking cool down after run.

1) 0.14m - 2:57(20:28/m) 102/125bpm 18cal 2.93/3.46mph

Another tired run after weather interrupted sleep.

1) 1m - 10:13(10:13/m) 125/133bpm 85cal 5.88/7.11mph
2) 1m - 10:04(10:04/m) 131/138bpm 87cal 5.96/8.02mph
3) 1m - 10:13(10:13/m) 132/136bpm 86cal 5.87/7.26mph
4) 0.50m - 5:07(9:55/m) 134/141bpm 43cal 6.05/7.18mph

To St. Ives.
I left at 06:00 when the wind was only 20mph with gusts of about 30mph rising to ~35mph back near home.
Not too difficult a ride, I got home at 09:15 before the wind got a lot stronger. That's the advantage of setting out early
Surprisingly low HR considering the wind.

1) 1m - 7:44(7:44/m) 86/99bpm 24cal 7.76/9.77mph
2) 1m - 5:57(5:57/m) 88/97bpm 18cal 10.09/11.93mph
3) 1m - 5:54(5:54/m) 88/96bpm 16cal 10.16/11.58mph
4) 1m - 5:40(5:40/m) 92/99bpm 18cal 10.58/11.76mph
5) 1m - 6:13(6:13/m) 89/96bpm 16cal 9.66/11.63mph
6) 1m - 5:42(5:42/m) 86/92bpm 13cal 10.51/13.61mph
7) 1m - 5:13(5:13/m) 86/94bpm 13cal 11.49/13.87mph
8) 1m - 4:41(4:41/m) 90/98bpm 14cal 12.83/13.5mph
9) 1m - 5:27(5:27/m) 94/106bpm 16cal 11.01/14.42mph
10) 1m - 5:38(5:38/m) 95/105bpm 19cal 10.64/13.22mph
11) 1m - 6:20(6:20/m) 94/110bpm 21cal 9.48/14.37mph
12) 1m - 6:11(6:11/m) 96/103bpm 21cal 9.71/11.28mph
13) 1m - 6:09(6:09/m) 98/108bpm 22cal 9.77/12.23mph
14) 1m - 5:54(5:54/m) 94/101bpm 16cal 10.18/11.39mph
15) 1m - 5:39(5:39/m) 97/107bpm 18cal 10.61/12.38mph
16) 1m - 5:44(5:44/m) 96/104bpm 18cal 10.46/13.1mph
17) 1m - 4:34(4:34/m) 91/102bpm 11cal 13.12/18.38mph
18) 1m - 4:24(4:24/m) 98/106bpm 16cal 13.62/16.71mph
19) 1m - 5:15(5:15/m) 90/105bpm 11cal 11.44/16.56mph
20) 0.98m - 5:54(6:03/m) 94/106bpm 17cal 9.92/12.73mph
St. Ives
21) 1m - 6:21(6:21/m) 88/100bpm 19cal 9.46/15.9mph
22) 1m - 5:08(5:08/m) 93/100bpm 19cal 11.71/14.73mph
23) 1m - 5:03(5:03/m) 91/97bpm 15cal 11.9/14.44mph
24) 1m - 5:26(5:26/m) 92/102bpm 15cal 11.05/14.18mph
25) 1m - 5:43(5:43/m) 93/98bpm 17cal 10.5/11.82mph
26) 1m - 5:20(5:20/m) 91/99bpm 14cal 11.26/12.54mph
27) 1m - 5:50(5:50/m) 92/103bpm 16cal 10.29/13.08mph
28) 1m - 7:06(7:06/m) 96/102bpm 23cal 8.45/10.51mph
29) 1m - 6:15(6:15/m) 96/100bpm 20cal 9.59/11.1mph
30) 1m - 5:48(5:48/m) 92/100bpm 14cal 10.36/12.99mph
31) 0.15m - 49(6:36/m) 88/90bpm 9.08/9.94mph

Digging up potatoes

Walking cool down after farthill run.

1) 0.3m - 5:47(19:29/m) 108/139bpm 41cal 3.08/3.89mph

Farthills, although some of the fartleks were on the flat.

1) 0.25m - 2:23(9:42/m) 114/124bpm 16cal 6.19/6.63mph
2) 0.26m - 1:56(7:26/m) 139/148bpm 18cal 8.07/9.66mph Up Windmill Lane and Church Street
3) 0.49m - 4:45(9:39/m) 132/148bpm 42cal 6.22/9.04mph
4) 0.25m - 1:51(7:16/m) 144/159bpm 18cal 8.25/10.31mph Gun's Lane
5) 0.56m - 5:27(9:48/m) 139/159bpm 52cal 6.12/10.41mph
6) 0.25m - 1:55(7:36/m) 149/155bpm 19cal 7.9/8.46mph Up Westwick Permissive path trail
7) 0.54m - 4:57(9:07/m) 135/156bpm 43cal 6.58/8.61mph
8) 0.3m - 2:12(7:25/m) 153/162bpm 23cal 8.09/10.02mph Footpath towards village
9) 0.6m - 5:55(9:49/m) 143/162bpm 57cal 6.11/8.61mph
10) 0.25m - 1:37(6:25/m) 153/167bpm 16cal 9.35/10.59mph Busway
11) 0.8m - 8:29(10:34/m) 139/167bpm 77cal 5.68/8.54mph Totally exposed footpath directly against the wind
12) 0.3m - 2:29(8:21/m) 153/157bpm 26cal 7.19/8.38mph Up Girton High Street and Cambridge Road against the wind
13) 0.5m - 5:00(10:00/m) 140/157bpm 46cal 6/7.73mph
14) 0.25m - 2:09(8:32/m) 152/156bpm 22cal 7.03/8.25mph Up Girton High Street
15) 0.8m - 7:37(9:32/m) 141/156bpm 71cal 6.3/8.93mph
16) 0.5m - 3:46(7:30/m) 158/162bpm 41cal 7.99/11.44mph Up gentle incline along Gatehouse Road with a following wind
17) 0.35m - 3:32(10:08/m) 147/163bpm 35cal 5.92/8.95mph

Not quite as windy as yesterday.

1) 1m - 6:28(6:28/m) 90/106bpm 21cal 9.28/12.1mph
2) 1m - 6:11(6:11/m) 91/110bpm 20cal 9.71/14.31mph
3) 1m - 6:43(6:43/m) 98/111bpm 30cal 8.92/11.67mph
4) 1m - 5:42(5:42/m) 91/106bpm 16cal 10.52/13.68mph
5) 1m - 5:31(5:31/m) 93/99bpm 16cal 10.88/12.15mph
6) 1m - 6:17(6:17/m) 95/103bpm 19cal 9.54/11.73mph
7) 1m - 5:36(5:36/m) 93/101bpm 16cal 10.71/13.89mph
8) 1m - 6:18(6:18/m) 96/105bpm 21cal 9.52/12.04mph
9) 1m - 5:54(5:54/m) 97/106bpm 20cal 10.17/11.88mph
10) 1m - 6:15(6:15/m) 99/114bpm 22cal 9.61/15.39mph
11) 1m - 5:12(5:12/m) 95/112bpm 14cal 11.53/13.9mph
12) 1m - 5:38(5:38/m) 94/109bpm 16cal 10.66/14.56mph
13) 1m - 4:47(4:47/m) 96/107bpm 14cal 12.56/13.25mph
14) 0.61m - 3:21(6:00/m) 93/99bpm 8cal 10.01/12.95mph

Pilates

To Pilates

1) 1m - 5:41(5:41/m) 95/103bpm 21cal 10.55/11.88mph
2) 1m - 5:13(5:13/m) 95/101bpm 19cal 11.52/13.01mph
3) 0.66m - 3:39(5:32/m) 92/102bpm 11cal 10.83/13.29mph
Pilates
4) 1m - 6:47(6:47/m) 88/102bpm 21cal 8.84/11.23mph
5) 1m - 6:11(6:11/m) 90/95bpm 17cal 9.7/11.21mph
6) 0.69m - 3:48(5:33/m) 92/101bpm 11cal 10.81/12.69mph

To Post Office, then Longstanton

1) 1m - 5:55(5:55/m) 99/123bpm 27cal 10.13/12.44mph
2) 0.28m - 1:11(5:05/m) 101/105bpm 5cal 11.81/12.73mph
Post Office
3) 1m - 5:31(5:31/m) 99/107bpm 24cal 10.87/12.3mph
4) 1m - 5:15(5:15/m) 101/108bpm 23cal 11.44/12.23mph
5) 1m - 5:25(5:25/m) 104/113bpm 25cal 11.07/13.08mph
6) 1m - 5:36(5:36/m) 96/107bpm 19cal 10.7/17.61mph
7) 1m - 5:25(5:25/m) 102/111bpm 23cal 11.09/13.6mph
8) 1m - 5:16(5:16/m) 101/109bpm 20cal 11.38/13.63mph
9) 1m - 5:08(5:08/m) 97/104bpm 16cal 11.67/12.95mph
10) 1m - 5:51(5:51/m) 94/104bpm 16cal 10.25/11.34mph
11) 1m - 5:07(5:07/m) 97/102bpm 16cal 11.71/12.91mph
12) 1m - 5:16(5:16/m) 96/108bpm 16cal 11.41/12.98mph
13) 1m - 5:19(5:19/m) 95/108bpm 14cal 11.29/13.77mph
14) 1m - 6:01(6:01/m) 96/107bpm 17cal 9.97/12.73mph
15) 1m - 5:25(5:25/m) 91/104bpm 13cal 11.08/13.31mph
16) 1m - 5:11(5:11/m) 90/99bpm 11cal 11.59/14.37mph
17) 1m - 5:14(5:14/m) 94/107bpm 13cal 11.48/14.38mph
18) 1m - 5:01(5:01/m) 91/101bpm 12cal 11.96/14.77mph
19) 0.65m - 3:28(5:24/m) 87/95bpm 7cal 9.9/14.77mph

From club interval session

1) 1m - 5:44(5:44/m) 107/123bpm 38cal 10.45/14.12mph
2) 1m - 4:25(4:25/m) 115/125bpm 35cal 13.59/17.04mph
3) 1m - 4:43(4:43/m) 113/125bpm 35cal 12.72/16.96mph
4) 1m - 4:39(4:39/m) 112/127bpm 33cal 12.92/18.07mph
5) 0.64m - 2:57(4:37/m) 118/136bpm 23cal 13.01/16.45mph

Walking cool down after club interval session.

1) 0.27m - 4:53(18:20/m) 99/107bpm 28cal 3.27/17mph

Club interval session
I was in the slowest group again, so 4x800m in lane 3.
Remarkably very similar times to my first club session 4 weeks ago on 16th July. about 1 second per lap quicker.

1) 0.56m - 3:55(6:59/m) 152/161bpm 45cal 8.6/9.83mph
2) 0.56m - 3:50(6:48/m) 157/166bpm 46cal 8.83/10.41mph
3) 0.55m - 3:40(6:37/m) 159/170bpm 43cal 9.07/10.2mph
4) 0.56m - 3:33(6:18/m) 161/173bpm 42cal 9.51/11.92mph

Before club interval session

1) 1m - 9:48(9:48/m) 128/136bpm 92cal 6.12/7.84mph Warm up around trim trail and track perimeter grass
2) 0.15m - 55(6:05/m) 141/153bpm 10cal 9.86/11.12mph Drills and strides

To club interval session.

1) 1m - 6:58(6:58/m) 101/112bpm 32cal 8.61/10.9mph
Garmin lost 1 mile here when it didn't restart.
2) 1m - 5:25(5:25/m) 106/113bpm 27cal 11.06/13.45mph
3) 1m - 4:58(4:58/m) 101/114bpm 19cal 12.07/14.83mph
4) 1m - 5:18(5:18/m) 97/110bpm 17cal 11.31/14.59mph
5) 1m - 6:21(6:21/m) 106/115bpm 27cal 9.44/12.34mph
6) 1m - 5:04(5:04/m) 97/105bpm 15cal 11.83/14.72mph
7) 0.78m - 4:30(5:45/m) 103/116bpm 17cal 10.45/14.17mph

I didn't get out until "late" - 5:50am!
The bike has recovered from its "malfunction" yesterday and coped with its usual Tuesday morning outing.

1) 1m - 5:56(5:56/m) 97/105bpm 26cal 10.12/11.78mph
2) 1m - 5:12(5:12/m) 97/105bpm 22cal 11.52/12.48mph
3) 1m - 5:04(5:04/m) 98/105bpm 20cal 11.82/13.17mph
4) 1m - 5:38(5:38/m) 98/105bpm 23cal 10.66/13.33mph
5) 1m - 5:48(5:48/m) 96/106bpm 19cal 10.35/11.84mph
6) 1m - 5:02(5:02/m) 99/107bpm 18cal 11.93/13.29mph
7) 1m - 5:27(5:27/m) 103/109bpm 24cal 11/13.72mph
8) 1m - 4:47(4:47/m) 100/103bpm 18cal 12.55/13.99mph
9) 1m - 5:16(5:16/m) 99/110bpm 18cal 11.39/12.41mph
10) 1m - 5:25(5:25/m) 100/109bpm 19cal 11.09/11.97mph
11) 1m - 5:37(5:37/m) 105/118bpm 25cal 10.69/12.16mph
12) 1m - 5:15(5:15/m) 101/119bpm 20cal 11.43/19.5mph
13) 1m - 6:45(6:45/m) 106/114bpm 30cal 8.89/11.66mph
14) 1m - 4:28(4:28/m) 93/112bpm 12cal 13.42/19.81mph
15) 1m - 5:45(5:45/m) 98/108bpm 16cal 10.44/14.87mph
16) 1m - 7:09(7:09/m) 110/118bpm 36cal 8.39/10.21mph
17) 1m - 5:53(5:53/m) 104/111bpm 22cal 10.2/11.75mph
18) 1m - 4:28(4:28/m) 99/104bpm 12cal 13.46/14.34mph
19) 1m - 4:58(4:58/m) 99/105bpm 14cal 12.06/14.28mph
20) 1m - 6:05(6:05/m) 98/120bpm 19cal 9.86/15.55mph
21) 1m - 4:14(4:14/m) 99/108bpm 13cal 14.19/18.57mph
22) 1m - 3:57(3:57/m) 103/115bpm 15cal 15.19/18.39mph
23) 1m - 4:29(4:29/m) 104/114bpm 18cal 13.38/15.89mph
24) 1m - 3:40(3:40/m) 92/108bpm 8cal 16.33/23.55mph
25) 1m - 4:23(4:23/m) 97/101bpm 11cal 13.71/16.26mph
26) 1m - 5:43(5:43/m) 106/112bpm 25cal 10.49/12.66mph
27) 1m - 4:03(4:03/m) 105/117bpm 15cal 14.83/18.88mph
28) 1m - 4:31(4:31/m) 104/117bpm 15cal 13.29/16.68mph
29) 1m - 4:46(4:46/m) 98/109bpm 14cal 12.6/14.61mph
30) 0.74m - 4:17(5:46/m) 98/109bpm 8cal 10.41/13.46mph

"Fast" early morning ride to the baker's (the very long way round ) before the forecast heavy rain arrived

I liked the 10th mile - average 20.28mph. I can only achieve that downhill these days - which it was, down Madingley hill, maximum 27.38mph.

Only a light breeze, and I felt easy, I even went UP some gentle hills at 9mph

1) 1m - 5:59(5:59/m) 86/96bpm 17cal 10.03/11.39mph
2) 1m - 5:06(5:06/m) 91/98bpm 16cal 11.77/12.5mph
3) 1m - 5:22(5:22/m) 97/103bpm 22cal 11.16/12.23mph
4) 1m - 5:44(5:44/m) 99/116bpm 25cal 10.47/14.73mph
5) 1m - 6:31(6:31/m) 101/119bpm 28cal 9.2/11.68mph
6) 1m - 6:34(6:34/m) 100/108bpm 26cal 9.13/9.87mph
7) 1m - 5:18(5:18/m) 98/107bpm 19cal 11.33/16.76mph
8) 1m - 5:13(5:13/m) 98/108bpm 17cal 11.49/13.35mph
9) 1m - 3:46(3:46/m) 106/115bpm 18cal 15.94/19.18mph
10) 1m - 2:58(2:57/m) 112/132bpm 15cal 20.28/27.38mph
11) 1m - 4:03(4:03/m) 108/129bpm 18cal 14.83/18.43mph
12) 1m - 4:30(4:30/m) 108/120bpm 20cal 13.35/16.78mph
13) 1m - 4:37(4:37/m) 102/118bpm 16cal 13/15.27mph
14) 1m - 4:50(4:50/m) 100/107bpm 15cal 12.42/14.87mph
15) 1m - 5:24(5:24/m) 103/110bpm 18cal 11.11/13.88mph
16) 1m - 5:41(5:41/m) 96/110bpm 14cal 10.57/14.09mph
17) 1m - 5:14(5:14/m) 105/117bpm 21cal 11.48/15.39mph
18) 1m - 4:04(4:04/m) 100/119bpm 13cal 14.77/17.67mph
19) 1m - 4:33(4:33/m) 101/116bpm 15cal 13.2/15.94mph
20) 1m - 5:02(5:02/m) 98/109bpm 15cal 11.92/14.3mph
21) 1m - 5:21(5:21/m) 104/122bpm 22cal 11.23/12.84mph
22) 0.51m - 2:29(4:52/m) 106/118bpm 10cal 12.31/14mph

Walking cool down after run.

1) 0.31m - 6:17(20:02/m) 104/116bpm 37cal 2.99/3.69mph

Pleasant evening run at dusk.
Wind had completely dropped from earlier.

1) 1m - 10:10(10:10/m) 130/140bpm 97cal 5.9/6.85mph
2) 1m - 9:46(9:47/m) 139/145bpm 101cal 6.14/7.48mph Across the fields in the near dark
3) 1m - 9:28(9:28/m) 142/148bpm 100cal 6.34/7.49mph
4) 1m - 9:18(9:18/m) 144/151bpm 100cal 6.45/7.6mph
5) 0.5m - 4:38(9:12/m) 150/155bpm 54cal 6.53/7.59mph At the beginning of this mile I got stuck behind 3 unlit pedestrians taking up the whole width of the pavement

Shortened class because we started off testing out new bands as a trial.

To Pilates via Madingley.

1) 1m - 7:08(7:08/m) 100/114bpm 27cal 8.41/9.96mph
2) 1m - 6:25(6:25/m) 100/107bpm 29cal 9.34/12.36mph
3) 1m - 5:39(5:39/m) 104/110bpm 28cal 10.63/12.65mph
4) 1m - 6:27(6:27/m) 112/127bpm 37cal 9.29/16.02mph
5) 1m - 6:03(6:03/m) 104/110bpm 27cal 9.91/11.78mph
6) 1m - 4:58(4:58/m) 100/109bpm 18cal 12.09/17.04mph
7) 1m - 6:20(6:20/m) 104/122bpm 26cal 9.48/18.3mph
8) 1m - 4:31(4:31/m) 101/113bpm 16cal 13.28/21.91mph
9) 1m - 4:32(4:32/m) 104/115bpm 17cal 13.24/17.63mph
10) 1m - 5:35(5:35/m) 104/122bpm 21cal 10.74/15.89mph
11) 1m - 4:43(4:43/m) 106/113bpm 20cal 12.71/14.08mph
12) 1m - 5:18(5:18/m) 108/128bpm 23cal 11.31/15.04mph
13) 0.59m - 3:18(5:32/m) 100/119bpm 11cal 10.83/17.82mph
14) 1m - 6:39(6:39/m) 91/102bpm 23cal 9.03/11.41mph
15) 1m - 5:49(5:49/m) 95/109bpm 21cal 10.32/12.62mph
16) 0.52m - 2:59(5:47/m) 93/98bpm 10cal 10.37/12.77mph

Late start due to badly interrupted sleep.

1) 1m - 6:42(6:42/m) 83/93bpm 16cal 8.95/10.31mph
2) 1m - 5:41(5:41/m) 91/110bpm 19cal 10.55/13.32mph
3) 1m - 5:24(5:24/m) 95/111bpm 19cal 11.12/14.57mph
4) 1m - 5:11(5:11/m) 94/103bpm 16cal 11.56/15.19mph
5) 1m - 5:49(5:49/m) 100/108bpm 27cal 10.33/13.1mph
6) 1m - 5:31(5:31/m) 93/114bpm 16cal 10.87/14.91mph
7) 1m - 5:40(5:40/m) 85/98bpm 11cal 10.6/15.45mph
8) 1m - 5:14(5:14/m) 88/96bpm 11cal 11.48/12.83mph
9) 1m - 6:12(6:12/m) 88/103bpm 14cal 9.67/13.3mph
10) 1m - 5:48(5:48/m) 89/102bpm 13cal 10.34/13.84mph
11) 1m - 5:47(5:47/m) 97/118bpm 21cal 10.37/15.44mph
12) 1m - 6:54(6:54/m) 95/120bpm 22cal 8.69/12.42mph
13) 1m - 5:47(5:47/m) 100/105bpm 22cal 10.37/11.72mph
14) 1m - 6:01(6:01/m) 98/112bpm 20cal 9.97/11.37mph
15) 1m - 6:33(6:33/m) 97/103bpm 20cal 9.16/12.05mph
16) 1m - 5:30(5:30/m) 97/122bpm 16cal 10.92/17.71mph
17) 0.61m - 3:21(5:30/m) 100/124bpm 12cal 10.91/17.45mph

Yoga

To yoga via Westwick and Cottenham.

1) 1m - 6:10(6:10/m) 98/104bpm 30cal 9.72/12.47mph
2) 1m - 5:01(5:01/m) 102/111bpm 28cal 11.96/14.99mph
3) 1m - 4:23(4:23/m) 106/111bpm 26cal 13.69/16.12mph
4) 1m - 4:22(4:22/m) 109/119bpm 28cal 13.77/17.63mph
5) 1m - 5:22(5:22/m) 106/111bpm 30cal 11.19/12.45mph
6) 1m - 6:10(6:10/m) 104/109bpm 33cal 9.73/11.63mph
7) 1m - 6:15(6:15/m) 100/113bpm 27cal 9.61/11.83mph
8) 1m - 6:03(6:03/m) 102/119bpm 26cal 9.93/15.14mph
9) 0.26m - 1:29(5:43/m) 92/96bpm 3cal 10.51/14.48mph
Yoga
10) 1m - 5:30(5:30/m) 98/106bpm 24cal 10.89/13.82mph
11) 0.86m - 4:43(5:30/m) 100/108bpm 21cal 10.92/13.67mph

Recovery run after yesterday's cycling and running and this morning's cycling.

1) 1m - 10:18(10:18/m) 125/129bpm 81cal 5.82/7.04mph
2) 1m - 10:25(10:25/m) 127/131bpm 79cal 5.76/7.01mph
3) 1m - 10:17(10:17/m) 129/137bpm 78cal 5.83/7.22mph
4) 1m - 9:50(9:50/m) 132/135bpm 76cal 6.1/7.86mph
5) 0.5m - 5:17(10:30/m) 131/134bpm 39cal 5.71/6.97mph

Walking cool down after run.

1) 0.3m - 5:24(18:17/m) 94/98bpm 29cal 3.28/4.17mph

Early ride before the traffic built up.

1) 1m - 6:23(6:23/m) 97/110bpm 25cal 9.4/10.98mph
2) 1m - 5:35(5:35/m) 105/127bpm 25cal 10.74/15.19mph
3) 1m - 5:34(5:34/m) 100/106bpm 21cal 10.79/12.6mph
4) 1m - 5:59(5:59/m) 92/107bpm 15cal 10.01/13.2mph
5) 1m - 5:58(5:58/m) 92/104bpm 15cal 10.06/13.33mph
6) 1m - 5:47(5:47/m) 95/114bpm 17cal 10.38/15.07mph
7) 1m - 5:20(5:20/m) 91/97bpm 12cal 11.26/12.8mph
8) 1m - 4:49(4:49/m) 91/100bpm 11cal 12.48/14.03mph
9) 1m - 4:57(4:57/m) 91/97bpm 11cal 12.14/15.05mph
10) 1m - 5:10(5:10/m) 92/97bpm 13cal 11.63/13.24mph
11) 1m - 5:42(5:42/m) 91/104bpm 14cal 10.52/13.12mph
12) 1m - 5:54(5:54/m) 90/101bpm 13cal 10.17/12.45mph
13) 1m - 4:50(4:50/m) 93/101bpm 12cal 12.41/18.07mph
14) 1m - 5:09(5:09/m) 96/103bpm 15cal 11.63/14.17mph
15) 1m - 4:56(4:56/m) 91/96bpm 11cal 12.15/14.36mph
16) 1m - 5:04(5:04/m) 92/106bpm 12cal 11.85/13.83mph
17) 1m - 5:43(5:43/m) 91/104bpm 13cal 10.48/12.65mph
18) 1m - 5:31(5:31/m) 91/99bpm 12cal 10.88/12.77mph
19) 1m - 5:37(5:37/m) 96/116bpm 17cal 10.69/14.58mph
20) 1m - 6:07(6:07/m) 90/102bpm 13cal 9.81/11.79mph
21) 1m - 5:21(5:21/m) 90/100bpm 11cal 11.22/13.03mph
22) 1m - 5:21(5:21/m) 95/101bpm 14cal 11.2/12.88mph
23) 0.84m - 4:59(6:17/m) 88/96bpm 9cal 9.55/11.29mph

To St. Ives.

1) 1m - 6:15(6:15/m) 87/96bpm 19cal 9.61/11.35mph
2) 1m - 5:40(5:40/m) 91/96bpm 18cal 10.6/12.08mph
3) 1m - 5:38(5:38/m) 91/98bpm 19cal 10.64/12.05mph
4) 1m - 5:47(5:47/m) 93/103bpm 18cal 10.38/12.35mph
5) 1m - 5:29(5:29/m) 89/98bpm 16cal 10.94/12.99mph
6) 1m - 4:33(4:33/m) 95/102bpm 15cal 13.2/15.07mph
7) 1m - 4:54(4:54/m) 94/99bpm 15cal 12.26/13.27mph
8) 1m - 5:14(5:14/m) 93/107bpm 15cal 11.47/12.77mph
9) 1m - 5:48(5:48/m) 95/105bpm 18cal 10.34/12.55mph
10) 1m - 6:00(6:00/m) 96/106bpm 18cal 10/11.97mph
11) 1m - 5:27(5:27/m) 92/99bpm 15cal 11/16.73mph
12) 1m - 6:04(6:04/m) 95/101bpm 20cal 9.88/12.13mph
13) 1m - 5:31(5:31/m) 91/98bpm 14cal 10.88/11.67mph
14) 1m - 5:39(5:39/m) 92/98bpm 13cal 10.63/12.19mph
15) 1m - 5:40(5:40/m) 95/103bpm 17cal 10.57/13.89mph
16) 1m - 4:45(4:45/m) 98/107bpm 16cal 12.65/18.41mph
17) 1m - 4:58(4:58/m) 93/103bpm 13cal 12.1/14.23mph
18) 1m - 5:09(5:09/m) 88/98bpm 10cal 11.66/14.4mph
19) 1m - 5:21(5:21/m) 91/98bpm 12cal 11.22/12.99mph
20) 0.37m - 2:06(5:35/m) 95/102bpm 5cal 10.74/12.78mph
St. Ives
21) 1m - 5:54(5:54/m) 87/99bpm 16cal 10.16/16.1mph
22) 1m - 5:19(5:19/m) 85/97bpm 13cal 11.29/13.77mph
23) 1m - 4:57(4:57/m) 89/97bpm 13cal 12.11/15.19mph
24) 1m - 5:12(5:12/m) 91/100bpm 17cal 11.55/14.63mph
25) 1m - 5:16(5:16/m) 94/102bpm 16cal 11.38/12.19mph
26) 1m - 4:52(4:52/m) 92/105bpm 13cal 12.31/15.25mph
27) 1m - 5:08(5:08/m) 92/99bpm 13cal 11.67/15.03mph
28) 1m - 6:18(6:18/m) 92/100bpm 17cal 9.53/11.01mph
29) 1m - 5:38(5:38/m) 95/101bpm 17cal 10.65/11.98mph
30) 1m - 7:28(7:28/m) 89/98bpm 17cal 8.03/12.6mph
31) 0.74m - 4:31(6:08/m) 89/100bpm 9cal 9.78/12.86mph

Walking cool down after farthills.

1) 0.3m - 6:12(20:26/m) 105/136bpm 41cal 2.93/3.45mph

Farthills, although some of the fartleks were on the flat.

Virtually the same route as last Sunday's farthills.

Windy again. Slower than last week, probably due to disrupted sleep.

1) 0.22m - 2:13(10:02/m) 117/129bpm 16cal 5.98/6.53mph
2) 0.19m - 1:37(8:23/m) 138/145bpm 15cal 7.16/8.15mph Up Windmill Lane and Church Street
3) 0.49m - 4:37(9:29/m) 134/145bpm 41cal 6.32/7.67mph
4) 0.3m - 2:19(7:36/m) 151/156bpm 23cal 7.89/9.02mph Gun's Lane
5) 0.32m - 3:18(10:20/m) 139/156bpm 30cal 5.8/8.69mph
6) 0.11m - 53(7:41/m) 145/152bpm 8cal 7.8/8.49mph Up Westwick Permissive path trail
7) 0.17m - 1:50(10:56/m) 141/152bpm 17cal 5.48/8.16mph
8) 0.28m - 2:07(7:41/m) 151/157bpm 21cal 7.8/8.86mph Westwick Permissive path trail
9) 0.12m - 1:18(11:08/m) 145/155bpm 12cal 5.39/7.62mph
10) 0.21m - 1:34(7:38/m) 151/158bpm 16cal 7.87/9.02mph Footpath towards village
11) 0.5m - 5:05(10:14/m) 150/162bpm 33cal 5.86/7.93mph
12) 0.4m - 3:15(8:08/m) 154/161bpm 33cal 7.37/8.25mph Busway
13) 0.7m - 7:25(10:36/m) 139/161bpm 66cal 5.66/6.99mph
14) 0.35m - 2:43(7:41/m) 153/161bpm 28cal 7.8/9.87mph Totally exposed permissive footpath to Girton directly against the wind
15) 0.25m - 2:51(11:31/m) 143/161bpm 26cal 5.21/7.89mph
16) 0.4m - 3:30(8:44/m) 153/159bpm 36cal 6.87/7.95mph From Gretton School up Girton High Street and Cambridge Road against the wind
17) 0.5m - 5:15(10:34/m) 140/158bpm 45cal 5.68/6.89mph
18) 0.26m - 2:10(8:24/m) 154/158bpm 22cal 7.15/8.3mph Up Girton High Street from Duck End
19) 0.79m - 7:58(10:05/m) 140/158bpm 67cal 5.95/8.31mph
20) 0.5m - 3:57(7:50/m) 156/161bpm 42cal 7.65/8.23mph Up gentle incline along Gatehouse Road with a following side wind
21) 0.35m - 4:00(11:27/m) 140/160bpm 30cal 5.24/8.05mph

Morning loosening up after yet another disrupted sleep.

1) 1m - 5:38(5:38/m) 84/97bpm 15cal 10.66/13.63mph
2) 1m - 4:41(4:41/m) 94/101bpm 19cal 12.8/16.79mph
3) 1m - 6:11(6:11/m) 93/104bpm 21cal 9.72/10.77mph
4) 1m - 5:52(5:52/m) 92/103bpm 19cal 10.23/12.2mph
5) 1m - 5:43(5:43/m) 94/110bpm 17cal 10.5/16.12mph
6) 1m - 5:31(5:31/m) 98/112bpm 20cal 10.89/14.18mph
7) 1m - 5:16(5:16/m) 98/111bpm 19cal 11.41/18.47mph
8) 1m - 4:51(4:51/m) 96/108bpm 14cal 12.39/18.39mph
9) 1m - 5:31(5:31/m) 92/104bpm 14cal 10.86/13.1mph
10) 1m - 5:04(5:04/m) 94/101bpm 14cal 11.86/14.82mph
11) 1m - 5:38(5:38/m) 88/101bpm 13cal 10.65/13.69mph
12) 1m - 5:51(5:51/m) 89/96bpm 13cal 10.25/13.69mph
13) 1m - 6:12(6:12/m) 90/99bpm 13cal 9.68/11.75mph
14) 1m - 5:18(5:18/m) 91/113bpm 13cal 11.34/14.76mph
15) 1m - 5:11(5:11/m) 94/104bpm 15cal 11.56/13.85mph
16) 0.09m - 31(5:50/m) 91/92bpm 10.27/10.19mph

Pilates

To Pilates.
Wind had become stronger since the morning.

1) 1m - 6:34(6:34/m) 27cal 9.14/10.73mph
2) 1m - 5:42(5:42/m) 26cal 10.51/12.76mph
3) 1m - 5:33(5:33/m) 26cal 10.82/12.57mph
4) 1m - 5:36(5:36/m) 29cal 10.71/13.46mph
5) 1m - 5:37(5:37/m) 27cal 10.67/13.4mph
6) 1m - 5:37(5:37/m) 27cal 10.68/13.99mph
7) 1m - 5:33(5:33/m) 29cal 10.81/17.69mph
8) 0.26m - 1:24(5:23/m) 8cal 11.13/17.95mph
Pilates
9) 1m - 6:33(6:33/m) 24cal 9.16/12.62mph
10) 1m - 5:50(5:50/m) 25cal 10.29/10.99mph
11) 0.72m - 4:20(6:01/m) 19cal 9.99/13.01mph

To Cottenham greengrocer and return via Landbeach.
Very breezy.

1) 1m - 6:10(6:10/m) 81/104bpm 16cal 9.73/12.44mph
2) 1m - 5:10(5:10/m) 81/89bpm 12cal 11.63/13.86mph
3) 1m - 5:01(5:01/m) 90/100bpm 15cal 11.98/14.65mph
4) 1m - 5:52(5:52/m) 88/106bpm 16cal 10.23/13.67mph
5) 1m - 5:19(5:19/m) 90/106bpm 14cal 11.29/14.28mph
6) 1m - 4:57(4:57/m) 86/91bpm 12cal 12.13/13.08mph
7) 1m - 5:30(5:30/m) 86/96bpm 12cal 10.91/12.6mph
8) 1m - 5:13(5:13/m) 91/96bpm 14cal 11.51/14.19mph
9) 1m - 5:43(5:43/m) 87/96bpm 11cal 10.49/11.85mph
10) 1m - 6:29(6:29/m) 90/113bpm 16cal 9.25/13.85mph
11) 1m - 6:24(6:23/m) 89/103bpm 16cal 9.39/11.32mph
12) 1m - 5:58(5:58/m) 87/96bpm 13cal 10.07/12.28mph
13) 1m - 6:18(6:18/m) 84/93bpm 11cal 9.52/12.82mph
14) 1m - 6:30(6:30/m) 87/98bpm 13cal 9.24/11.12mph
15) 1m - 5:41(5:41/m) 85/105bpm 12cal 10.55/13.73mph
16) 1m - 5:25(5:25/m) 86/99bpm 10cal 11.09/13.76mph
17) 1m - 5:27(5:27/m) 88/102bpm 12cal 11.01/13.78mph
18) 0.18m - 45(5:45/m) 87/93bpm 1cal 10.45/10.99mph

From athletics track after club intervals session

1) 1m - 6:00(6:00/m) 110/124bpm 41cal 10/13.8mph
2) 1m - 4:59(4:59/m) 112/126bpm 34cal 12.02/14.37mph
3) 1m - 5:07(5:07/m) 117/127bpm 38cal 11.74/14.65mph
4) 1m - 4:41(4:41/m) 109/117bpm 28cal 12.81/14.3mph
5) 0.53m - 3:21(6:16/m) 103/112bpm 14cal 9.58/13.38mph

Club intervals session
3 sets of 3x300m lanes 1 or 2.
Very slow 100m jog recovery between reps, 3 minutes between sets.
In the slowest group as usual.

Set 1 the usual clumpy getting-myself-moving-properly.
Sets 2+3 excellent form, style and consistency, shame my legs couldn't keep up with the rest of me

Set 1
1) 0.2m - 1:09(5:49/m) 144/162bpm 11cal 10.33/11.69mph
2) 0.21m - 1:13(5:48/m) 154/165bpm 14cal 10.33/12.57mph
3) 0.2m - 1:07(5:42/m) 158/168bpm 13cal 10.53/11.86mph

Set 2
4) 0.19m - 1:03(5:28/m) 147/168bpm 10cal 10.97/11.77mph
5) 0.2m - 1:04(5:27/m) 156/170bpm 12cal 11/11.9mph
6) 0.2m - 1:04(5:21/m) 158/173bpm 12cal 11.22/12.3mph

Set 3
7) 0.19m - 1:04(5:31/m) 149/167bpm 11cal 10.88/11.8mph
8) 0.19m - 1:05(5:37/m) 154/168bpm 12cal 10.69/11.56mph
9) 0.19m - 1:03(5:28/m) 154/171bpm 12cal 11.1/11.56mph

Warm up around perimeter trail and grass outside of track, plus drills and strides, before club intervals session.

1) 1m - 9:10(9:10/m) 128/135bpm 84cal 6.54/7.88mph
2) 0.06m - 41(11:56/m) 108/131bpm 3cal 5.03/45.88mph
Drills
3) 0.19m - 1:11(6:15/m) 139/152bpm 11cal 9.59/10.81mph Strides

Via Oakington to athletics track for club intervals session.

1) 1m - 6:32(6:32/m) 94/101bpm 24cal 9.18/10.95mph
2) 1m - 5:39(5:39/m) 100/106bpm 26cal 10.62/12.64mph
3) 1m - 5:36(5:36/m) 100/109bpm 24cal 10.73/13.5mph
4) 1m - 4:37(4:37/m) 102/107bpm 21cal 13.02/15.58mph
5) 1m - 5:31(5:31/m) 106/111bpm 27cal 10.87/14.93mph
6) 1m - 4:52(4:52/m) 104/112bpm 22cal 12.35/14.51mph
7) 1m - 4:43(4:43/m) 99/112bpm 16cal 12.7/16.01mph
8) 1m - 5:11(5:11/m) 99/109bpm 17cal 11.59/15.19mph
9) 1m - 5:12(5:12/m) 107/120bpm 24cal 11.52/15.88mph
10) 0.52m - 2:23(4:33/m) 102/110bpm 8cal 13.2/16.4mph

Woken up at 04:30 by someone's alarm beeping, so I was out by 05:30 and back by 08:00

1) 1m - 7:47(7:47/m) 98/120bpm 32cal 7.71/10.77mph
2) 1m - 5:34(5:34/m) 93/99bpm 17cal 10.78/12.23mph
3) 1m - 6:13(6:13/m) 94/102bpm 20cal 9.65/11.54mph
4) 1m - 5:55(5:55/m) 91/102bpm 16cal 10.15/12.19mph
5) 1m - 5:20(5:20/m) 92/100bpm 14cal 11.25/13.4mph
6) 1m - 5:25(5:25/m) 94/102bpm 16cal 11.09/12.22mph
7) 1m - 5:44(5:44/m) 93/101bpm 17cal 10.45/11.44mph
8) 1m - 6:00(6:00/m) 94/101bpm 18cal 10.01/11.45mph
9) 1m - 5:58(5:58/m) 99/115bpm 23cal 10.04/17.97mph
10) 1m - 5:59(5:59/m) 98/106bpm 19cal 10.04/18.04mph
11) 1m - 6:45(6:45/m) 98/111bpm 21cal 8.9/13.81mph
12) 1m - 4:38(4:38/m) 85/102bpm 9cal 12.96/20.86mph
13) 1m - 6:13(6:13/m) 96/108bpm 20cal 9.65/14.32mph
14) 1m - 6:52(6:52/m) 99/107bpm 24cal 8.75/10.54mph
15) 1m - 5:31(5:31/m) 94/102bpm 15cal 10.87/12.76mph
16) 1m - 4:53(4:53/m) 90/99bpm 10cal 12.3/14.63mph
17) 1m - 5:21(5:21/m) 93/98bpm 13cal 11.21/12.32mph
18) 1m - 4:19(4:19/m) 90/101bpm 10cal 13.91/17.75mph
19) 1m - 4:11(4:11/m) 102/115bpm 16cal 14.35/17.24mph
20) 1m - 4:37(4:37/m) 101/115bpm 17cal 13/15.57mph
21) 1m - 3:22(3:22/m) 81/100bpm 5cal 17.78/23.07mph
22) 1m - 4:40(4:40/m) 92/102bpm 11cal 12.85/15.16mph
23) 1m - 5:17(5:17/m) 99/107bpm 18cal 11.34/14.21mph
24) 1m - 3:54(3:54/m) 95/116bpm 11cal 15.36/19.57mph
25) 1m - 4:39(4:39/m) 95/100bpm 13cal 12.91/14.9mph
26) 1m - 4:26(4:26/m) 94/101bpm 11cal 13.54/15.01mph
27) 0.69m - 3:38(5:25/m) 92/96bpm 5cal 11.09/13.46mph

Cool down walk after recovery run.

1) 0.16m - 3:05(18:52/m) 102/130bpm 19cal 3.18/3.91mph

Recovery run across the fields after the recent cycling, broken sleep, and yesterday evening's club interval session.

1) 1m - 10:20(10:20/m) 123/131bpm 84cal 5.8/7.64mph
2) 1m - 10:18(10:18/m) 129/136bpm 88cal 5.82/6.78mph
3) 1m - 10:14(10:14/m) 130/136bpm 85cal 5.87/7.09mph
4) 1m - 10:31(10:31/m) 129/135bpm 84cal 5.71/7.16mph Includes stopping to go through 2 gates
5) 1m - 10:22(10:22/m) 132/138bpm 85cal 5.79/6.83mph
6) 0.5m - 4:57(9:50/m) 133/137bpm 41cal 6.1/7.4mph

Woken up (yet again!) at 02:30 by next door's baby. I couldn't get back to sleep so I went out at 05:20, the long way round to the baker's.
Nice morning, only a light breeze, but very cool so I had to wear gloves for the second consecutive morning.

1) 1m - 6:04(6:04/m) 83/92bpm 13cal 9.9/11.54mph
2) 1m - 5:04(5:04/m) 90/95bpm 14cal 11.84/13.42mph
3) 1m - 5:11(5:11/m) 97/103bpm 20cal 11.57/12.78mph
4) 1m - 5:50(5:50/m) 98/112bpm 23cal 10.27/14.11mph
5) 1m - 6:36(6:36/m) 99/113bpm 24cal 9.1/11.06mph
6) 1m - 6:41(6:41/m) 97/103bpm 21cal 8.97/10.72mph
7) 1m - 5:23(5:23/m) 96/103bpm 16cal 11.15/15.78mph
8) 1m - 5:29(5:29/m) 93/99bpm 13cal 10.93/13.25mph
9) 1m - 4:12(4:12/m) 90/99bpm 10cal 14.26/19.51mph
10) 1m - 3:22(3:22/m) 91/101bpm 8cal 17.82/29.01mph
11) 1m - 4:22(4:22/m) 95/106bpm 12cal 13.75/16.05mph
12) 1m - 4:34(4:34/m) 95/105bpm 12cal 13.12/16.85mph
13) 1m - 4:58(4:58/m) 92/103bpm 12cal 12.1/14.83mph
14) 1m - 5:09(5:09/m) 91/98bpm 11cal 11.65/14.08mph
15) 1m - 5:11(5:11/m) 95/102bpm 14cal 11.59/15.31mph
16) 1m - 5:23(5:23/m) 93/103bpm 13cal 11.14/15.21mph
17) 1m - 5:41(5:41/m) 92/102bpm 14cal 10.56/13.18mph
18) 1m - 5:43(5:43/m) 92/107bpm 14cal 10.49/14.46mph
19) 1m - 4:54(4:54/m) 90/105bpm 12cal 12.25/16.77mph
20) 1m - 5:33(5:33/m) 92/105bpm 14cal 10.8/17.73mph
21) 1m - 5:23(5:23/m) 89/98bpm 12cal 11.14/13.72mph
22) 1m - 4:57(4:57/m) 88/97bpm 10cal 12.11/13.71mph
23) 1m - 5:21(5:21/m) 94/102bpm 15cal 11.2/12.97mph
24) 1m - 5:52(5:52/m) 91/101bpm 15cal 10.23/13.97mph
25) 0.21m - 1:29(6:08/m) 95/99bpm 2cal 9.79/11.27mph

Pilates

To Pilates via Madingley.
Very breezy, and warm enough to wear a vest.

1) 1m - 6:03(6:03/m) 101/112bpm 28cal 9.93/11.56mph
2) 1m - 5:25(5:25/m) 105/112bpm 27cal 11.08/12.93mph
3) 1m - 5:36(5:36/m) 109/114bpm 32cal 10.71/12.32mph
4) 1m - 6:32(6:32/m) 114/128bpm 42cal 9.18/12.2mph
5) 1m - 5:46(5:46/m) 113/124bpm 32cal 10.42/12.21mph
6) 1m - 4:38(4:38/m) 107/116bpm 20cal 12.97/17.31mph
7) 1m - 5:15(5:15/m) 113/128bpm 28cal 11.41/19.51mph
8) 1m - 4:38(4:38/m) 112/124bpm 21cal 12.93/19.02mph
9) 1m - 4:13(4:13/m) 111/124bpm 20cal 14.21/20.03mph
10) 1m - 4:33(4:33/m) 117/133bpm 26cal 13.2/19.72mph
11) 1m - 4:25(4:25/m) 114/133bpm 21cal 13.57/17.19mph
12) 1m - 4:31(4:31/m) 112/129bpm 20cal 13.3/18.05mph
13) 1m - 4:48(4:48/m) 112/130bpm 21cal 12.51/19.51mph
14) 1m - 4:37(4:37/m) 113/123bpm 20cal 13.01/15.06mph
15) 1m - 3:59(3:59/m) 114/124bpm 19cal 15.04/18.47mph
16) 1m - 5:28(5:28/m) 118/125bpm 31cal 10.97/13.01mph
17) 1m - 5:18(5:18/m) 112/120bpm 22cal 11.33/14.23mph Didn't restart Garmin after crossing Busway, so lost 0.8 mile
18) 1m - 5:14(5:14/m) 116/122bpm 26cal 11.48/16.99mph
19) 0.24m - 1:10(4:56/m) 110/114bpm 4cal 12.17/14.43mph
Pilates
20) 1m - 5:10(5:10/m) 107/120bpm 30cal 11.62/15.05mph
21) 1m - 4:43(4:43/m) 111/117bpm 30cal 12.74/15.54mph
22) 0.27m - 1:28(5:22/m) 109/115bpm 9cal 11.19/12.09mph

Yoga

To Yoga, then back via Milton to Co-Op and card shop.

1) 1m - 6:03(6:03/m) 89/99bpm 19cal 9.91/12.21mph
2) 1m - 5:16(5:16/m) 95/105bpm 18cal 11.38/13.21mph
3) 1m - 5:23(5:23/m) 97/107bpm 20cal 11.16/12.6mph
4) 1m - 5:33(5:33/m) 102/118bpm 26cal 10.82/12.97mph
5) 1m - 5:48(5:48/m) 101/114bpm 22cal 10.34/12.56mph
6) 1m - 5:49(5:49/m) 98/117bpm 19cal 10.33/14.2mph
7) 1m - 5:10(5:10/m) 93/111bpm 15cal 11.62/14.98mph
8) 1m - 5:42(5:42/m) 91/99bpm 13cal 10.54/12.58mph
9) 1m - 5:20(5:20/m) 94/107bpm 14cal 11.23/12.79mph
10) 1m - 6:08(6:08/m) 93/103bpm 15cal 9.78/11.96mph
11) 1m - 6:12(6:12/m) 97/108bpm 19cal 9.69/14.21mph
12) 1m - 5:37(5:37/m) 92/106bpm 13cal 10.68/13.09mph
13) 0.89m - 4:47(5:40/m) 96/113bpm 14cal 10.57/15.34mph
Yoga
14) 1m - 5:48(5:48/m) 96/109bpm 23cal 10.33/15.18mph
15) 1m - 5:10(5:10/m) 95/102bpm 18cal 11.62/13.65mph
16) 1m - 5:13(5:13/m) 96/119bpm 19cal 11.49/15.81mph
17) 1m - 5:42(5:42/m) 101/121bpm 24cal 10.52/16.44mph
18) 1m - 5:04(5:04/m) 108/114bpm 26cal 11.85/13.7mph
19) 1m - 5:32(5:32/m) 106/113bpm 26cal 10.84/13.18mph
20) 0.89m - 5:08(6:09/m) 97/111bpm 17cal 9.76/12.89mph

Yoga outside on the grass in the warm.

To yoga.

1) 1m - 5:34(5:34/m) 105/115bpm 30cal 10.79/14.72mph
2) 1m - 4:58(4:58/m) 102/111bpm 24cal 12.07/15.12mph
3) 1m - 5:37(5:37/m) 113/120bpm 34cal 10.69/12.13mph
4) 1m - 5:50(5:50/m) 111/120bpm 33cal 10.29/13.34mph
5) 1m - 5:12(5:12/m) 112/124bpm 29cal 11.55/16.21mph
6) 0.02m - 8(6:09/m) 100/101bpm 9.75/9.65mph
Yoga
7) 1m - 6:01(6:01/m) 95/105bpm 22cal 9.97/12.3mph
8) 0.86m - 4:57(5:44/m) 96/105bpm 20cal 10.45/12.34mph

10 minutes yoga by myself in the gym, before the yoga class!
Just practising my crow, headstand and scorpion, which I hadn't done for several months

Walking cool down via butcher's after 6 miles run.

1) 0.57m - 12:56(22:45/m) 107/148bpm 87cal 2.64/5.25mph

Not quite a tempo run, it wasn't quick enough, although it *was* intentionally faster than usual. The progressiveness was an accidental by-product of the effort required for the run.

Over the fields in warm sunshine and with little breeze

1) 1m - 9:25(9:25/m) 128/139bpm 80cal 6.37/7.85mph
2) 1m - 9:18(9:19/m) 139/143bpm 86cal 6.44/7.9mph
3) 1m - 9:08(9:08/m) 143/146bpm 86cal 6.57/8.86mph
4) 1m - 9:02(9:02/m) 143/148bpm 85cal 6.65/8.35mph
5) 1m - 8:56(8:56/m) 149/152bpm 89cal 6.71/9.25mph
6) 1m - 8:41(8:41/m) 155/161bpm 91cal 6.91/8.13mph

Nice early ride with little traffic
Very light breeze

1) 1m - 6:33(6:33/m) 88/104bpm 18cal 9.17/11.21mph
2) 1m - 6:09(6:09/m) 96/112bpm 24cal 9.76/14.81mph
3) 1m - 5:10(5:10/m) 91/111bpm 15cal 11.61/15.43mph
4) 1m - 5:22(5:22/m) 91/100bpm 14cal 11.16/12.45mph
5) 1m - 5:46(5:46/m) 91/100bpm 15cal 10.42/12.45mph
6) 1m - 5:11(5:11/m) 89/97bpm 12cal 11.59/13.49mph
7) 1m - 5:31(5:31/m) 89/100bpm 13cal 10.87/12.76mph
8) 1m - 5:19(5:19/m) 89/107bpm 13cal 11.27/14.81mph
9) 1m - 5:16(5:16/m) 87/95bpm 11cal 11.4/12.78mph
10) 1m - 4:51(4:51/m) 90/97bpm 12cal 12.37/14.29mph
11) 1m - 4:50(4:50/m) 95/101bpm 15cal 12.4/13.05mph
12) 1m - 5:42(5:42/m) 90/102bpm 14cal 10.53/12.58mph
13) 1m - 5:44(5:44/m) 90/99bpm 13cal 10.48/11.94mph
14) 1m - 4:42(4:42/m) 90/98bpm 12cal 12.77/17.87mph
15) 1m - 5:02(5:02/m) 92/99bpm 12cal 11.93/14.86mph
16) 1m - 5:03(5:03/m) 90/99bpm 12cal 11.87/12.71mph
17) 1m - 5:32(5:32/m) 88/95bpm 12cal 10.83/12.99mph
18) 1m - 5:10(5:10/m) 88/95bpm 11cal 11.6/13.09mph
19) 1m - 5:13(5:13/m) 92/99bpm 13cal 11.5/14.1mph
20) 1m - 5:13(5:13/m) 96/103bpm 17cal 11.5/12.23mph
21) 1m - 5:11(5:11/m) 97/109bpm 19cal 11.56/12.61mph
22) 1m - 5:30(5:30/m) 92/103bpm 14cal 10.9/13.73mph
23) 0.21m - 1:05(5:39/m) 85/85bpm 10.62/10.63mph

To St. Ives on the Hewitt.
Little breeze but the cool mist soon cleared to bright sunshine. On the way back the temperature rose a fair bit so I had to keep stopping to take off tops and ended up with a vest.
Busway from Swavesey to Longstanton was closed without notice so I had to make a diversion along Ramper Road.

1) 1m - 6:12(6:12/m) 90/99bpm 20cal 9.67/11.5mph
2) 1m - 5:09(5:09/m) 97/103bpm 23cal 11.65/12.95mph
3) 1m - 5:05(5:05/m) 101/111bpm 24cal 11.8/12.44mph
4) 1m - 5:03(5:03/m) 104/111bpm 26cal 11.88/13.18mph
5) 1m - 4:55(4:55/m) 105/109bpm 24cal 12.22/12.68mph
6) 1m - 5:15(5:15/m) 101/107bpm 22cal 11.43/13.12mph
7) 1m - 4:46(4:46/m) 98/105bpm 16cal 12.61/17.66mph
8) 1m - 4:49(4:49/m) 103/118bpm 21cal 12.44/15.35mph
9) 1m - 4:58(4:58/m) 100/119bpm 19cal 12.08/13.36mph
10) 1m - 4:53(4:53/m) 95/101bpm 13cal 12.31/13.16mph
11) 1m - 5:06(5:06/m) 97/107bpm 16cal 11.77/14.17mph
12) 1m - 5:06(5:06/m) 96/106bpm 16cal 11.78/13.59mph
13) 1m - 5:16(5:16/m) 93/109bpm 15cal 11.38/16.34mph
14) 1m - 5:00(5:00/m) 94/100bpm 13cal 12.01/13.41mph
15) 1m - 5:14(5:14/m) 94/100bpm 14cal 11.47/12.68mph
16) 1m - 4:44(4:44/m) 97/110bpm 16cal 12.68/13.93mph
17) 1m - 5:00(5:00/m) 97/103bpm 15cal 12.01/14.65mph
18) 1m - 4:53(4:53/m) 100/106bpm 17cal 12.29/14.88mph
19) 1m - 4:44(4:44/m) 95/108bpm 14cal 12.68/16.4mph
20) 1m - 5:04(5:04/m) 101/112bpm 18cal 11.84/12.99mph
21) 1m - 4:53(4:53/m) 97/111bpm 15cal 12.28/14.62mph
22) 1m - 5:08(5:08/m) 99/109bpm 15cal 11.68/13.22mph
23) 0.78m - 3:37(4:59/m) 101/107bpm 12cal 12.06/13.77mph
St. Ives
24) 1m - 5:28(5:28/m) 94/105bpm 16cal 10.98/16.25mph
25) 1m - 5:14(5:14/m) 95/102bpm 17cal 11.48/14.72mph
26) 1m - 4:55(4:55/m) 98/105bpm 17cal 12.19/14.7mph
27) 1m - 4:41(4:41/m) 108/128bpm 24cal 12.82/15.93mph
28) 1m - 5:04(5:04/m) 103/110bpm 22cal 11.83/12.94mph
29) 1m - 5:03(5:03/m) 105/113bpm 23cal 11.87/13.24mph
30) 1m - 4:58(4:58/m) 103/112bpm 20cal 12.09/14.18mph
31) 1m - 4:48(4:48/m) 102/109bpm 18cal 12.5/13.87mph
32) 1m - 4:46(4:46/m) 106/111bpm 21cal 12.58/13.95mph
33) 1m - 4:59(4:59/m) 105/114bpm 21cal 12.02/13.47mph
34) 1m - 5:21(5:21/m) 103/111bpm 21cal 11.21/12.85mph
35) 0.50m - 2:30(5:31/m) 100/105bpm 8cal 10.88/12.1mph