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Flatlander M60

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Cambridge & Coleridge AC

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About Me

Love Yoga! No, the Avatar is not me, although it's not unlike me since I am shorter than average, slim, moderately bendy and have similar hair, and I can (just about) do the Scorpion!

Love running even more, been running my whole life, just for the sheer fun of it! Expect to keep running until I drop dead at a grand old age! Yoga, Pilates, core and a healthy diet are helping enormously to achieve that aim (long life running, NOT dropping dead! <span class="glossary">LOL</span>!).

Can't remember when I didn't run, even as a kid. Gets me to most places instead of using the car, as does my bicycle. Enjoy the chit-chat that goes on DURING races - running is THE friendly sport/past-time (we all know what it takes to run). No more work stress .

Achievements

Races
101
Miles
7817
Miles
33172
WAVA
77.34%
100m
17
400m
1:21
800m
3:04
Mile
6:29
5k
20:40
5M
32:35
10k
40:01
10M
1:05:59
Half
1:27:47
20M
2:37:38
Mara
3:20:01

Current Status

Coping with the diagnosis of an autoimmune disease, and awaiting diagnosis of another health issue, but still continuing to carry on with life including the running, cycling, yoga, Pilates, etc :-)

Planned Races

29 Jun 17	Kevin Henry 5k League-Saffron Walden
01 Jul 17	The Big Fetch Mile
06 Jul 17	Girton 5K
13 Jul 17	Kevin Henry 5k League-Haverhill RC-Kedington
23 Jul 17	Littleport 10K
03 Aug 17	Kevin Henry 5k League-Cambridge-Wilberforce Road
19 Nov 17	St Neots Riverside Half Marathon
26 Nov 17	Bass Belle 10

Groups

This user is a member of 1500 in 2017, 1500 miles in 2016, Cambridge parkrun, Fetch 1 Mile Challenge - London, Fetch Cap, GPS Users, Jingle Milers, Raynaud's Syndrome, smiley codes, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	The 100 tweeters100m	17	4:34	69.24	1								17
400m	Eyes on Hawks 400m400m	1:21	5:26	65.68	2								1:21	1:26
800m	stand by your Beds 800m800m	3:04	6:10	69.15	1								3:04
1mi	Jingle Mile IV: A New Hope1mi	6:29	6:29	71.78	5						7:02	6:34	6:29	6:44
5km	Kevin Henry 5k League-Impington5km	20:40	6:39	75.62	22		21:17		20:40	22:19		22:48	21:53	21:57	22:11
4mi	C&C Boxing Day Race4mi	28:27	7:07	71.33	3					28:27	30:00		28:41
5mi	March Braza Five5mi	32:35	6:31	71.38	6			36:53	36:21
10km	Oxford Town & Gown 10K10km	40:01	6:26	77.34	19		43:24		49:05	49:14		46:43	44:53	45:18	46:57
9.4mi	Bury Muscular Dystrophy Nearly 109.4mi	1:12:19	7:42	67.48	1		1:12:19
10mi	Fenland 1010mi	1:05:59	6:36	76.38	6					1:13:18			1:14:29
13.1mi	St Neots Riverside Half Marathon13.1mi	1:27:47	6:42	76.28	15		1:39:01	1:38:38				2:02:33	1:40:10	1:45:24
13.2mi	Harvest Trail Half13.2mi	1:54:36	8:41	64.97	1								1:54:36
30km	Stamford 30K30km	2:31:41	8:08	66.87	2			2:31:41						2:36:21
20mi	Oakley 2020mi	2:37:38	7:53	69.04	10	2:53:32	2:37:38	2:51:47	2:40:12	2:47:54			3:03:06	2:59:23
26.2mi	Lochaber Marathon26.2mi	3:20:01	7:38	74.38	4			3:57:46	3:20:01					3:54:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	61	83	74	102	56	19	0	0	0	0	0	0	395
2017	415	31	697	713	347	349	0	0	0	0	0	0	2552
2016	133	109	93	94	70	143	185	216	45	23	0	0	1111
2016	255	344	369	329	327	361	261	314	903	406	273	372	4514
2015	97	91	92	93	94	95	96	113	72	76	113	111	1144
2015	155	166	220	501	550	581	650	659	759	652	314	612	5819
2014	91	28	107	86	71	105	74	105	34	63	44	92	900
2014	340	0	187	427	623	642	752	427	717	936	368	383	5802
2013	87	69	81	58	0	0	0	0	35	72	91	94	588
2013	658	651	666	676	0	0	0	169	342	0	52	149	3362
2012	229	223	40	42	84	72	9	17	0	24	43	62	845
2012	36	31	110	106	128	125	314	595	638	606	608	709	4006
2011	139	204	164	165	172	127	60	19	21	68	182	250	1573
2011	153	218	310	330	304	475	478	183	191	211	26	4	2881
2010	0	141	126	115	116	123	85	188	114	87	59	111	1263
2010	0	210	318	369	389	491	510	438	428	328	365	390	4236

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
9.2m, 47:37 Cycling - General To Milton Add a comment	11.2m, 53:10 Cycling - General Quite stiff from all the enforced sitting around so I went for an easy ride to the Over bridge. Add a comment	3m, 31:50 Running - Recovery Run Felt extremely tired due to interrupted sleep through drinking a lot of water because or the ureteric stent. I nearly turned back after only 1/2 mile. 1) 1m - 10:57(10:57/m) 114/124bpm 92cal 5.48/7.06mph 2) 1m - 10:42(10:42/m) 121/125bpm 94cal 5.61/7.32mph 3) 1m - 10:12(10:12/m) 125/131bpm 91cal 5.88/7.18mph Add a comment 11.3m, 53:02 Cycling - General To Over bridge again. Add a comment	20.1m, 1:34:34 Cycling - General To Fen Drayton Nature Reserve, with a few stops. Add a comment	18m, 1:28:17 Cycling - General Into town via the new railway station to pay a cheque into the bank, plus some shopping while I was there. Stopped for a chat near home with the next street walking neighbour. Add a comment	6.6m, 32:38 Cycling - General Short ride after having felt so washed out all day. Add a comment 0m, 20:00 Cross-Training - Yoga First time for several days that I've felt up to doing yoga. Add a comment	20.2m, 1:37:49 Cycling - General To support local HM race Add a comment
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
0m, 25:00 Cross-Training - Yoga Yoga at home Add a comment	0m, 25:00 Cross-Training - Yoga Yoga at home Add a comment	14.4m, 1:13:01 Cycling - General Cycled into town to do a bit of shopping and then pay a cheque into my bank, except it was late morning opening today, so I had to go home because I had other things to do before lunchtime. Windy. Add a comment	20.1m, 1:39:14 Cycling - General Out early to vote just after opening, on to Co-Op to buy eggs, home for breakfast, into town to pay in cheque, onto Homebase to buy gutter bracket and a long tenon saw and wide mitre box. Add a comment 0m, 20:00 Cross-Training - Yoga Yoga at home Add a comment	22.7m, 1:49:47 Cycling - General Out early to return poorly fitting gutter brackets to Screwfix, stop to speak to Elaine on the way back. Had breakfast, then to Cottenham to buy green groceries before going onto to Milton. Add a comment	2.5m, 1:00:00 Cross-Training - Walking To get buses to and from hospital for stent removal, and walking on hospital site. The last leg home was unexpectedly suddenly extremely painful. 10th Jun 2017, 7:37pm Fenland Flier wrote: Hope you recover quickly. 10th Jun 2017, 7:49pm Flatlander wrote: Thabks FF. The severe pain lasted only 3 hours and I'm mmuch bette now. All I've got to do now is regain my weight and strength :-). Add a comment	3m, 32:31 Running - Recovery Run First proper run for a month, at 4:30am due to another bad night's sleep. Due to my weight loss it wasn't slow as it might have been but I did feel quite weak. 1) 1m - 10:59(10:59/m) 121/131bpm 97cal 5.46/6.74mph 2) 1m - 10:45(10:45/m) 124/133bpm 97cal 5.58/7.07mph 3) 1m - 10:47(10:47/m) 122/130bpm 88cal 5.56/6.16mph 11th Jun 2017, 9:48am Fenland Flier wrote: It may be slower than your usual pace but you have nice splits and I bet it felt good to be out running. 11th Jun 2017, 11:59am Flatlander wrote: It certainly did :-) Add a comment
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
43.5m, 3:47:47 Cycling - General To morning Rheumatology appointment, home for lunch, back to hospital for the afternoon Respiratory appointment. Hard work in the wind and not having ridden so far in one day for quite a while, although it was split into 4x 10 miles. Add a comment	6.4m, 32:04 Cycling - General To Oakington Garden Centre Add a comment	3.5m, 34:27 Running - Recovery Run 2nd post stent removal run, felt a lot easier but resisted going any further. 1) 1m - 9:55(9:55/m) 127/135bpm 90cal 6.05/7.26mph 2) 1m - 9:56(9:56/m) 132/139bpm 92cal 6.04/7.35mph 3) 1m - 9:46(9:46/m) 134/152bpm 76cal 6.14/7.08mph 4) 0.5m - 4:51(9:41/m) 142/146bpm 49cal 6.2/7.65mph Add a comment 18.9m, 1:29:37 Cycling - General To Oakington Garden Centre on the Hewitt, via Hardwick. Add a comment 0m, 3:00:00 Cross-Training - Gardening Digging out soil for new shed base. Add a comment	16.4m, 1:19:07 Cycling - General To Oakington Garden Centre again, via Hardwick, to buy Slug Stoppa Organic granules. Add a comment 0m, 3:00:00 Cross-Training - Gardening Digging out soil for new shed base. Add a comment	0m, 4:00:00 Cross-Training - Gardening Digging out soil for new shed base. Add a comment	20.7m, 1:35:02 Cycling - General To Parkrun volunteering Add a comment 0m, 2:00:00 Cross-Training - Gardening Finishing off digging out soil for new shed base, then digging compost into ground. Add a comment	5m, 47:00 Running - Recovery Run Out early before the heat started, although it was still 17C at 6am! No wind. Very comfortable slow running and the last 3 miles came without a lot of effort . 1) 1m - 9:46(9:46/m) 123/129bpm 83cal 6.15/7.82mph 2) 1m - 9:44(9:44/m) 128/135bpm 85cal 6.16/7.59mph 3) 1m - 9:16(9:16/m) 134/138bpm 84cal 6.47/7.41mph 4) 1m - 9:11(9:11/m) 139/145bpm 87cal 6.53/7.71mph 5) 1m - 9:03(9:03/m) 138/144bpm 55cal 6.69/7.56mph 18th Jun 2017, 11:14am Fenland Flier wrote: Very sensible out early and great news those last 3 miles were without a lot of effort 👍😀 18th Jun 2017, 11:19am Flatlander wrote: Yes, I'm pleased with that. I'll be keeping it at a slow and easy effort for the next couple of runs while I get myself fit again. Add a comment 25.2m, 1:53:04 Cycling - General Couldn't miss such a glorious day, with hardly a breath of wind, so I treated the Hewitt (and myself) to a very nice ride. Quite fast for me. Add a comment
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
0m, 1:00:00 Cross-Training - Pilates Pilates for the first time in 6 weeks, but I was alright. All that digging must have done me good! Add a comment 25.1m, 1:53:03 Cycling - General To Swavesey then later to Pilates. No breeze, 30C in the afternoon. Add a comment	0m, 2:00:00 Cross-Training - Gardening Clearing ground, moving soil, digging in manure, planting sweetcorn. Add a comment	4m, 40:14 Running - Recovery Run Not hot at 6:30. The heat of the last few days (plus the gardening ) has made me tired, so I had just a plod. 1) 1m - 10:18(10:18/m) 127/131bpm 95cal 5.82/6.36mph 2) 1m - 10:10(10:10/m) 129/135bpm 95cal 5.9/7.78mph 3) 1m - 9:55(9:55/m) 132/137bpm 92cal 6.05/6.84mph 4) 1m - 9:51(9:51/m) 131/137bpm 90cal 6.09/7.77mph 21st Jun 2017, 12:26pm Fenland Flier wrote: Sensible plodding. Add a comment 15.7m, 1:12:04 Cycling - General To Oakington Garden Centre via Dry Drayton and Hardwick. First proper breeze for several days. Add a comment	21.1m, 1:41:16 Cycling - General To bakers and Co-Op, then onto yoga. Intermittent rain showers. Add a comment 0m, 1:10:00 Cross-Training - Yoga Yoga Add a comment 0m, 1:30:00 Cross-Training - Gardening Builder unexpectedly said he'd come tomorrow to lay hardcore for shed base, cue much rushing around and digging to get paths and area safe, plus chopping up many plants for compost. Add a comment	0m, 1:05:00 Cross-Training - Yoga Yoga Add a comment 12.1m, 56:58 Cycling - General To yoga Add a comment	3m, 24:28 Running - parkrun Given the slow paces of my recent jogs, I thought this Parkrun would come out at about 9mm = 28min. I decided to run it at a not-at-all-fast-tempo effort. Even so I was pleasantly surprised to be running at that speed for not a huge effort . 14 seconds to get over the start line. 1) 0.62m - 5:23(8:40/m) 138/152bpm 52cal 6.93/9.2mph 2) 0.62m - 5:08(8:15/m) 153/159bpm 59cal 7.27/8.79mph 3) 0.62m - 4:58(8:00/m) 160/165bpm 62cal 7.5/8.74mph 4) 0.62m - 4:58(8:00/m) 166/169bpm 62cal 7.5/9.16mph 5) 0.55m - 4:00(7:18/m) 173/179bpm 51cal 8.21/9.83mph 24th Jun 2017, 10:23pm Fenland Flier wrote: This is great news, not too much fitness lost after all, and you've not mentioned shortness of breath either. Add a comment 22.2m, 1:48:06 Cycling - General To Parkrun via Cottenham, then Milton. Add a comment	-

2017	Date	Time	WAVA
Ross Peers East Cambs Half Marathon - Cancelled for 2017	14 May		0.00%
Kevin Henry 5k League - Ely - Witchford	11 May	22:21	73.70%
Impington 5k	1 May	22:47	72.29%
Fen Drayton 10k 2017	30 Apr	46:57	73.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	22:11	74.25%
Rhayader Round the Lakes 20	4 Mar		0.00%
2016	Date	Time	WAVA
Lincoln Half Marathon	2 Oct	1:45:24	70.77%
Kevin Henry 5k League-Cambridge-Wilberforce Road	1 Sep	21:57	74.37%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Aug	21:58	74.32%
Littleport 10K	24 Jul	46:38	72.86%
The Myxy Mile	16 Jul	6:44	69.73%
The Snorter Quarter (400m)	16 Jul	1:26	62.25%
Kevin Henry 5k League-Saffron Walden	7 Jul	22:09	73.70%
Ross Peers East Cambs Half Marathon	12 Jun	1:47:00	69.71%
Kevin Henry 5k League-Newmarket	9 Jun	22:32	72.45%
Kevin Henry 5k League - Ely	19 May	22:34	72.34%
Oxford Town and Gown 10k	15 May	45:18	75.01%
Impington 5k	2 May	22:07	73.81%
Kevin Henry 5k League - Cambridge Tri Club, Impington	28 Apr	22:57	71.13%
Greater Manchester Marathon	10 Apr	3:54:38	66.59%
Rhayader Round the Lakes 20	5 Mar	2:59:23	64.20%
Cambridge Half Marathon	28 Feb	1:59:54	61.63%
Stamford 30k	14 Feb	2:36:21	68.65%
2015	Date	Time	WAVA
C&C Boxing Day Race	26 Dec	28:41	72.63%
Jingle Mile IV: A New Hope	12 Dec	6:29	71.78%
Bass Belle 10	29 Nov	1:14:29	74.52%
Harvest Trail Half	20 Sep	1:54:36	64.97%
Harlow 10	6 Sep	1:14:40	74.34%
Kevin Henry 5k League - Ely	6 Aug	21:57	73.72%
Littleport 10K	26 Jul	44:53	75.04%
St Ives 10k	19 Jul	45:40	73.75%
Girton 5K	9 Jul	21:53	73.95%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	22:26	72.13%
The 100 tweeters	13 Jun	17	69.24%
Larks avocet crow -Muppet on a string mile	13 Jun	6:34	70.87%
stand by your Beds 800m	13 Jun	3:04	69.15%
Eyes on Hawks 400m	13 Jun	1:21	65.68%
Kevin Henry 5k League-Newmarket	11 Jun	22:24	72.24%
Ross Peers East Cambs Half Marathon	17 May	1:40:10	73.77%
Impington 5k	4 May	21:53	73.95%
Kevin Henry 5k League - Cambridge Tri Club, Impington	30 Apr	22:21	72.40%
Oakley 20	29 Mar	3:03:06	62.29%
Cambridge Half Marathon	8 Mar	1:57:46	62.15%
Tarpley 10	22 Feb	1:15:43	72.64%
2014	Date	Time	WAVA
Jingle Mile III: The Search for Speed	6 Dec		0.00%
St Neots Riverside Half Marathon	16 Nov	2:02:33	59.73%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	22:48	70.35%
St Ives 10k	20 Jul	46:43	71.46%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:34	70.24%
Kevin Henry 5k League-Saffron Walden	3 Jul	24:14	66.18%
Impington 5k	5 May	23:15	68.98%
Cambridge Half Marathon	9 Mar		0.00%
2013	Date	Time	WAVA
C&C Boxing Day Race	26 Dec	30:00	68.24%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	7:02	65.02%
Cambridge Half Marathon	10 Mar		0.00%
Cambs XC Championships	6 Jan	52:21	62.67%
2012	Date	Time	WAVA
C&C Boxing Day Race	26 Dec	28:27	71.33%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	22:19	70.63%
Rhayader Round the Lakes 20	17 Mar	2:47:54	66.02%
Tarpley 10	26 Feb	1:13:18	73.04%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Cambs XC Championships	8 Jan	49:14	66.07%
2011	Date	Time	WAVA
Kevin Henry 5k League-Impington	12 May	20:40	75.62%
Lochaber Marathon	10 Apr	3:20:01	74.38%
Rhayader Round the Lakes 20	19 Mar	2:40:12	68.56%
Frostbite Friendly League Bourne	6 Feb	36:21	70.47%
Cambs XC Championships	9 Jan	49:05	65.72%
2010	Date	Time	WAVA
Abingdon Marathon	17 Oct	3:57:46	61.98%
Frostbite Friendly League St Neots	3 Oct	36:53	69.45%
Grunty Fen Half Marathon	12 Sep	1:39:23	71.00%
Pen Y Fan	17 Jul	53:57	32.36%
Brandon 1/2 Marathon	31 May	1:38:38	71.54%
Rhayader Round The Lakes 20	20 Mar	2:51:47	63.35%
Stamford 30K	14 Feb	2:31:41	66.87%
2009	Date	Time	WAVA
St Ives 10k	19 Jul	44:19	72.17%
Girton 5k	9 Jul	21:17	72.20%
Brandon Forest Half Marathon	25 May	1:39:01	70.63%
Eye 10k	10 May	43:24	73.69%
Oakley 20	5 Apr	2:37:38	69.04%
Rhayader Round the Lakes 20	21 Mar	2:52:21	62.57%
Bury Muscular Dystrophy Nearly 10	22 Feb	1:12:19	67.48%
2008	Date	Time	WAVA
Rhayader Round the Lakes 20	15 Mar	2:53:32	61.58%
Bury Muscular Dystrophy Nearly 10	24 Feb	1:08:16	70.88%
2007	Date	Time	WAVA
Fenland 10	28 Oct	1:17:11	67.00%
Rhayader Round the Lakes 20	17 Mar	3:01:03	58.51%
2006	Date	Time	WAVA
St Neots Riverside Half Marathon	19 Nov	1:31:16	74.65%
Grunty Fen Half Marathon	10 Sep	1:33:52	72.58%
Oxford Town & Gown 10K	21 May	42:53	72.75%
Rhayader Round the Lakes 20	18 Mar	2:53:40	60.45%
2005	Date	Time	WAVA
St Neots Riverside Half Marathon	20 Nov	1:29:46	75.24%
Abingdon Marathon	16 Oct	3:23:15	69.24%
Grunty Fen Half Marathon	11 Sep	1:30:11	74.89%
Oxford Town & Gown 10K	15 May	40:01	77.34%
2004	Date	Time	WAVA
St Neots Riverside Half Marathon	14 Nov	1:27:47	76.28%
Fenland 10	31 Oct	1:05:59	76.40%
Grunty Fen Half Marathon	12 Sep	1:29:40	74.68%
2003	Date	Time	WAVA
Oxford Town & Gown 10K	18 May	40:54	74.46%
2002	Date	Time	WAVA
Oxford Town & Gown 10K	18 May	41:49	72.24%
2001	Date	Time	WAVA
Oxford Town & Gown 10K	20 May	42:21	70.77%
2000	Date	Time	WAVA
Oxford Town & Gown 10K	21 May	40:01	74.32%
1999	Date	Time	WAVA
Oxford Town & Gown 10K	16 May	41:06	71.80%
1998	Date	Time	WAVA
March Braza Five	5 Jul	32:35	71.38%
Oxford Town & Gown 10K	17 May	41:56	69.83%
1997	Date	Time	WAVA
Peterborough Police 10k	13 Jul	43:36	66.65%
March Braza Five	6 Jul	33:47	68.31%
1996	Date	Time	WAVA
Thorney 5	18 Aug	35:28	64.58%
March Braza Five	14 Jul	32:52	69.69%

Flatlander M60

About Me

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