Free training log and race listings for runners, bikers and swimmers

Flatlander M60

About

Race Times

All Races

Mileage

Training

Blog

Cambridge & Coleridge AC

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
137
Miles
9421
Miles
42583
WAVA
77.34%
100m
17
400m
1:20
800m
3:04
Mile
6:29
5k
19:17
5M
31:13
10k
38:00
10M
1:05:59
Half
1:27:47
20M
2:37:38
Mara
3:20:01

About Me

Love Yoga! No, the Avatar is not me, although it's not unlike me since I am shorter than average, slim, moderately bendy and have similar hair, and I can (just about) do the Scorpion!

Love running even more, been running my whole life, just for the sheer fun of it! Expect to keep running until I drop dead at a grand old age! Yoga, Pilates, core and a healthy diet are helping enormously to achieve that aim (long life running, NOT dropping dead! LOL!).

Can't remember when I didn't run, even as a kid. Gets me to most places instead of using the car, as does my bicycle. Enjoy the chit-chat that goes on DURING races - running is THE friendly sport/past-time (we all know what it takes to run). No more work stress .

Race Standard

Silver (70)

Current Status

Dealing with one health issue after another, and coping with the diagnosis of an incurable autoimmune disease, but still continuing to carry on with life including the running, cycling, yoga, Pilates, etc .

Planned Races

26 Dec 18	C&C Boxing Day Race
31 Dec 18	Ely New Year’s Eve 10k
24 Feb 19	Tarpley 10
02 Mar 19	Rhayader Round the Lakes 30km
14 Apr 19	Boston Marathon UK
06 May 19	Impington 5k

Groups

This user is a member of 1500 in 2017, 1500 miles in 2016, 1500 miles in 2018, Abingdon 2018 Runners, Cambridge parkrun, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Cap, FetchPoint Game, GPS Users, Jingle Milers, Raynaud's Syndrome, smiley codes, UTMOST

2018 Targets

BIKE
5800
RUN
1500

Set your targets for 2018

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	The 100 tweeters100m	17	4:34	69.24	1							17
400m	Bedfordshire Clangtastic Mile - 400 m400m	1:20	5:22	67.33	3							1:21	1:26	1:20
800m	stand by your Beds 800m800m	3:04	6:10	69.15	1							3:04
1mi	Jingle Mile IV: A New Hope1mi	6:29	6:29	71.78	8					7:02	6:34	6:29	6:44	6:38	6:59
2mi	Hemingford EVAC Relay2mi	12:05	6:03	71.02	3
5km	C&C Club Milton Rd Cinder Track 5k5km	19:17	6:12	66.96	30	21:17		20:40	22:19		22:48	21:53	21:57	22:11	23:13
4mi	C&C Boxing Day Race4mi	24:45	6:11	67.10	9				28:27	30:00		28:41
5mi	Granchester 55mi	31:13	6:15	68.37	11		36:53	36:21						36:59	38:36
10km	Crystal Palace Road 10k10km	38:00	6:07	70.83	21	43:24		49:05	49:14		46:43	44:53	45:18	45:52
6.5mi	Harvest Trail Quarter6.5mi	55:04	8:28	65.12	1									55:04
9.4mi	Bury Muscular Dystrophy Nearly 109.4mi	1:12:19	7:42	67.48	1	1:12:19
10mi	Fenland 1010mi	1:05:59	6:36	76.40	8				1:13:18			1:14:29		1:15:12	1:21:13
13.1mi	St Neots Riverside Half Marathon13.1mi	1:27:47	6:42	76.28	17	1:39:01	1:38:38			1:59:46	2:02:33	1:40:10	1:45:24		2:29:32
13.2mi	Harvest Trail Half13.2mi	1:54:36	8:41	64.97	2							1:54:36			2:08:59
30km	Stamford 30K30km	2:31:41	8:08	66.87	3		2:31:41						2:36:21		2:36:00
20mi	Oakley 2020mi	2:37:38	7:53	69.04	10	2:37:38	2:51:47	2:40:12	2:47:54			3:03:06	2:59:23
26.2mi	Lochaber Marathon26.2mi	3:20:01	7:38	74.38	5		3:57:46	3:20:01					3:54:38		4:04:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	153	164	101	102	67	16	35	66	143	130	63	0	1040
2018	309	269	351	317	435	801	1030	1048	574	500	504	24	6161
2017	61	83	74	102	56	28	57	79	87	97	104	132	959
2017	415	31	697	713	347	455	638	714	383	483	451	476	5802
2016	132	109	93	94	70	143	185	216	45	23	0	0	1111
2016	255	344	369	329	327	361	261	314	903	406	273	372	4514
2015	97	91	92	93	94	95	96	113	72	76	113	111	1144
2015	155	166	220	501	550	581	650	659	759	652	314	612	5819
2014	91	28	107	86	71	105	74	105	34	63	44	92	900
2014	340	0	187	427	623	642	752	427	717	936	368	383	5802
2013	87	69	81	58	0	0	0	0	35	72	91	94	588
2013	658	651	666	676	0	0	0	169	342	0	52	149	3362
2012	229	223	40	42	84	72	9	17	0	24	43	62	845
2012	36	31	110	106	128	125	314	595	638	606	608	709	4006
2011	139	204	164	165	172	127	60	19	21	68	182	250	1573
2011	153	218	310	330	304	475	478	183	191	211	26	4	2881
2010	0	141	126	115	116	123	85	188	114	87	59	111	1263
2010	0	210	318	369	389	491	510	438	428	328	365	390	4236

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
4.5mi, 28:20 Cycling - General 1) 1m - 7:11(7:11/m) 21cal 8.36/10.94mph 2) 1m - 6:01(6:01/m) 26cal 9.96/11.68mph 3) 1m - 5:38(5:38/m) 28cal 10.65/12.85mph 4) 1m - 5:52(5:52/m) 26cal 10.24/12.12mph 5) 0.5m - 3:38(7:13/m) 13cal 8.31/10.81mph Add a comment	13.6mi, 1:11:53 Cycling - General A get-out-of-the-house ride 1) 1m - 5:47(5:47/m) 91/100bpm 18cal 10.37/12.59mph 2) 1m - 6:05(6:05/m) 106/118bpm 29cal 9.86/11.4mph 3) 1m - 5:37(5:37/m) 114/120bpm 38cal 10.67/13.09mph 4) 1m - 5:11(5:11/m) 111/122bpm 29cal 11.56/14.43mph 5) 1m - 4:44(4:44/m) 112/119bpm 27cal 12.66/15.11mph 6) 1m - 5:45(5:45/m) 107/120bpm 24cal 10.43/14.22mph 7) 1m - 5:55(5:55/m) 105/118bpm 23cal 10.15/13.73mph 8) 1m - 5:15(5:15/m) 109/120bpm 23cal 11.41/13.97mph 9) 1m - 5:31(5:31/m) 107/118bpm 21cal 10.89/15.25mph 10) 1m - 4:33(4:33/m) 111/123bpm 21cal 13.19/15.95mph 11) 1m - 4:08(4:08/m) 114/120bpm 22cal 14.49/15.46mph 12) 1m - 5:04(5:04/m) 114/122bpm 25cal 11.83/13.33mph 13) 1m - 5:18(5:18/m) 108/117bpm 21cal 11.33/13.64mph 14) 0.63m - 2:58(5:37/m) 106/112bpm 10cal 10.69/15.22mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates Add a comment 7.9mi, 40:49 Cycling - General To Pilates 1) 1m - 5:27(5:27/m) 29cal 10.99/13.08mph 2) 1m - 4:53(4:53/m) 33cal 12.27/13.18mph 3) 1m - 4:14(4:14/m) 36cal 14.18/15mph 4) 1m - 5:05(5:05/m) 32cal 11.79/14.6mph 5) 1m - 6:23(6:23/m) 25cal 9.41/13.76mph 6) 1m - 5:48(5:48/m) 28cal 10.34/13.19mph 7) 1m - 4:26(4:26/m) 35cal 13.52/14.92mph 8) 0.92m - 5:01(5:30/m) 24cal 10.9/13.74mph Add a comment 20.4mi, 1:39:31 Cycling - General To Longstanton and then Milton 1) 1m - 5:31(5:31/m) 102/110bpm 25cal 10.87/12.67mph 2) 1m - 4:54(4:54/m) 110/117bpm 28cal 12.24/13.32mph 3) 1m - 4:44(4:44/m) 118/123bpm 35cal 12.69/13.69mph 4) 1m - 4:37(4:37/m) 115/121bpm 28cal 12.98/14.37mph 5) 1m - 5:28(5:28/m) 104/118bpm 21cal 10.97/14.59mph 6) 1m - 4:53(4:53/m) 110/119bpm 24cal 12.28/13.83mph 7) 1m - 4:40(4:40/m) 111/120bpm 24cal 12.84/14.94mph 8) 1m - 5:02(5:02/m) 113/123bpm 27cal 11.91/14.29mph 9) 1m - 5:18(5:18/m) 107/116bpm 19cal 11.31/14.39mph 10) 1m - 4:57(4:57/m) 111/118bpm 23cal 12.11/15.72mph 11) 1m - 4:12(4:12/m) 122/132bpm 28cal 14.29/16.55mph 12) 1m - 4:39(4:39/m) 117/128bpm 26cal 12.9/14.62mph 13) 1m - 4:13(4:13/m) 125/130bpm 30cal 14.23/15.41mph 14) 1m - 4:22(4:22/m) 119/128bpm 24cal 13.75/16.47mph 15) 1m - 4:20(4:20/m) 117/126bpm 21cal 13.86/15.55mph 16) 1m - 5:41(5:40/m) 115/134bpm 26cal 10.57/15.1mph 17) 1m - 5:36(5:36/m) 117/130bpm 28cal 10.7/14.64mph 18) 1m - 4:14(4:14/m) 124/130bpm 28cal 14.2/16.56mph 19) 1m - 5:28(5:28/m) 116/130bpm 26cal 10.97/14.72mph 20) 1m - 5:43(5:43/m) 108/121bpm 18cal 10.48/15.08mph 21) 0.37m - 1:58(5:37/m) 103/109bpm 2cal 10.69/12.04mph Add a comment	27.9mi, 2:19:15 Cycling - General To St. Ives via Over and Fenstanton. 1) 1m - 5:54(5:54/m) 92/100bpm 18cal 10.17/14.01mph 2) 1m - 5:02(5:02/m) 99/118bpm 19cal 11.94/13.69mph 3) 1m - 4:58(4:58/m) 106/117bpm 23cal 12.1/13.46mph 4) 1m - 5:09(5:09/m) 107/113bpm 24cal 11.67/12.54mph 5) 1m - 4:20(4:20/m) 106/113bpm 20cal 13.83/19.37mph 6) 1m - 4:40(4:40/m) 111/118bpm 26cal 12.84/15.12mph 7) 1m - 4:41(4:41/m) 112/119bpm 23cal 12.8/13.77mph 8) 1m - 4:34(4:34/m) 118/128bpm 28cal 13.13/17.01mph 9) 1m - 4:48(4:48/m) 115/124bpm 25cal 12.49/14.88mph 10) 1m - 4:51(4:51/m) 117/133bpm 26cal 12.35/14.92mph 11) 1m - 4:17(4:17/m) 114/123bpm 21cal 14.03/19.75mph 12) 1m - 4:53(4:53/m) 114/121bpm 23cal 12.27/13.87mph 13) 1m - 4:47(4:47/m) 116/126bpm 24cal 12.53/14.39mph 14) 1m - 5:35(5:35/m) 109/118bpm 20cal 10.74/12.81mph 15) 1m - 5:19(5:19/m) 110/118bpm 19cal 11.3/14.24mph 16) 1m - 4:36(4:36/m) 117/127bpm 24cal 13.06/16.31mph 17) 1m - 4:38(4:38/m) 123/132bpm 29cal 12.94/14.33mph 18) 1m - 5:22(5:22/m) 114/131bpm 27cal 11.19/14.14mph 19) 1m - 5:01(5:01/m) 110/117bpm 29cal 11.95/16.93mph 20) 1m - 5:02(5:02/m) 112/117bpm 29cal 11.91/13.37mph 21) 1m - 5:00(5:00/m) 115/120bpm 31cal 12.02/14.36mph 22) 1m - 5:12(5:12/m) 114/120bpm 31cal 11.54/14.77mph 23) 1m - 5:32(5:32/m) 114/119bpm 32cal 10.85/11.94mph 24) 1m - 5:08(5:08/m) 111/117bpm 24cal 11.7/13.05mph 25) 1m - 5:14(5:14/m) 111/118bpm 23cal 11.47/13.08mph 26) 1m - 5:07(5:07/m) 113/121bpm 25cal 11.71/12.79mph 27) 1m - 5:20(5:20/m) 111/116bpm 24cal 11.24/12.47mph 28) 0.89m - 5:14(6:07/m) 105/120bpm 13cal 9.82/12.69mph Add a comment 5mi, 48:42 Running - Recovery Run Uncomfortable test run - . 1) 1m - 9:57(9:57/m) 133/146bpm 67cal 6.03/7.44mph 2) 1m - 9:54(9:54/m) 125/130bpm 64cal 6.06/7.7mph 3) 1m - 9:49(9:49/m) 136/139bpm 89cal 6.11/7.35mph 4) 1m - 9:38(9:38/m) 139/143bpm 88cal 6.23/7.05mph 5) 1m - 9:24(9:25/m) 135/141bpm 76cal 6.38/7.49mph 23rd Nov 2018, 2:45pm Festive Flier wrote: A nice steady progressive run, is your HR higher than normal? Are your ribs still hurting? 23rd Nov 2018, 5:05pm Flatlander wrote: Yes, the HR is high, although it's steady. Add a comment	2mi, 35:00 Cross-Training - Walking Walk to watch the local football match. Due to a serious injury to a visiting player in the 2nd half, the game had stopped for over 20 minutes, and with no sign of it restarting within the next 15 minutes I left to go home. Add a comment 35.9mi, 3:10:09 Cycling - General To B&Q via Dry Drayton and Comberton. Except the Dry Drayton road was closed at short notice so I had to turn round. That was a wasted extra 6 miles. Tried to get through the new half built Eddington development instead, but there were no signs and many of the paths I wanted were incomplete/blocked off so that was an extra 4 miles. The ride should have been only 25 miles but turned into 35! Besides B&Q, I stopped off at the post box, Townsend Cycles to buy brake blocks and cables, and the Co-Op. 1) 1m - 5:51(5:51/m) 25cal 10.26/12.28mph 2) 1m - 5:23(5:23/m) 30cal 11.16/13.14mph 3) 1m - 5:16(5:16/m) 30cal 11.41/13.01mph 4) 1m - 4:58(4:58/m) 32cal 12.09/13.97mph 5) 1m - 5:22(5:22/m) 35cal 11.18/12.45mph 6) 1m - 5:21(5:21/m) 34cal 11.22/16.56mph 7) 1m - 5:06(5:06/m) 31cal 11.75/12.92mph 8) 1m - 5:26(5:26/m) 29cal 11.06/12.18mph 9) 1m - 5:05(5:05/m) 32cal 11.8/14.08mph 10) 1m - 5:04(5:04/m) 32cal 11.85/13.94mph 11) 1m - 7:03(7:03/m) 35cal 8.5/12.91mph 12) 1m - 4:53(4:53/m) 31cal 12.29/15.39mph 13) 1m - 4:58(4:58/m) 31cal 12.07/15.42mph 14) 1m - 5:43(5:43/m) 43cal 10.49/14.92mph 15) 1m - 6:27(6:27/m) 41cal 9.29/11.86mph 16) 1m - 4:48(4:48/m) 32cal 12.48/17.2mph 17) 1m - 4:46(4:46/m) 36cal 12.59/20.36mph 18) 1m - 5:17(5:17/m) 31cal 11.35/20.29mph 19) 1m - 5:20(5:20/m) 30cal 11.25/13.88mph 20) 1m - 5:27(5:27/m) 31cal 11/16.65mph 21) 1m - 5:21(5:21/m) 31cal 11.2/16.96mph 22) 1m - 5:35(5:35/m) 27cal 10.73/12.87mph 23) 1m - 5:10(5:10/m) 30cal 11.6/13.87mph 24) 1m - 5:21(5:21/m) 28cal 11.22/14.65mph 25) 1m - 5:16(5:16/m) 29cal 11.39/12.32mph 26) 1m - 5:24(5:24/m) 29cal 11.12/13.16mph 27) 1m - 5:30(5:30/m) 28cal 10.93/15.22mph 28) 1m - 6:29(6:29/m) 31cal 9.26/12.21mph 29) 1m - 5:23(5:23/m) 26cal 11.16/31.4mph 30) 1m - 5:45(5:45/m) 28cal 10.45/12.01mph 31) 1m - 5:39(5:39/m) 28cal 10.63/13.59mph 32) 1m - 5:21(5:21/m) 29cal 11.21/13.26mph 33) 1m - 5:00(5:00/m) 34cal 11.98/16.45mph 34) 1m - 4:48(4:48/m) 33cal 12.5/13.27mph 35) 1m - 5:28(5:28/m) 39cal 10.99/13.48mph 24th Nov 2018, 2:19pm Festive Flier wrote: A busy morning for you. Are all these little odd jobs to be done before Wednesday? 24th Nov 2018, 5:25pm Flatlander wrote: The B&Q visit was to get the paint now so that I have something to do while I can't get out of the house. Same for the cycle brakes Add a comment	14.2mi, 1:17:25 Cycling - General To Milton 1) 1m - 5:39(5:39/m) 92/99bpm 19cal 10.61/11.93mph 2) 1m - 5:14(5:14/m) 99/104bpm 22cal 11.45/12.1mph 3) 1m - 5:22(5:22/m) 101/121bpm 22cal 11.17/12.65mph 4) 1m - 5:05(5:05/m) 103/114bpm 20cal 11.79/13.89mph 5) 1m - 6:01(6:01/m) 100/114bpm 21cal 9.96/13.2mph 6) 1m - 5:21(5:21/m) 102/109bpm 20cal 11.21/13.28mph 7) 1m - 5:51(5:51/m) 98/105bpm 18cal 10.27/12.81mph 8) 1m - 5:57(5:57/m) 94/116bpm 18cal 10.09/13.59mph 9) 1m - 5:25(5:25/m) 98/106bpm 21cal 11.06/13.31mph 10) 1m - 5:25(5:25/m) 99/107bpm 22cal 11.08/13.12mph 11) 1m - 5:38(5:38/m) 97/108bpm 19cal 10.65/12.62mph 12) 1m - 4:59(4:59/m) 104/111bpm 21cal 12.04/15.66mph 13) 1m - 4:53(4:53/m) 100/106bpm 17cal 12.3/13.66mph 14) 1m - 5:44(5:44/m) 98/114bpm 20cal 10.45/13.19mph 15) 0.24m - 1:50(5:49/m) 95/98bpm 2cal 10.33/11.45mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Pilates Add a comment 7.4mi, 37:43 Cycling - General Split Summary === 1) 1m - 5:18(5:18/m) 111/122bpm 34cal 11.32/14.78mph 2) 1m - 4:30(4:30/m) 117/125bpm 33cal 13.33/15.41mph 3) 1m - 4:16(4:16/m) 119/125bpm 30cal 14.05/15.08mph 4) 1m - 4:56(4:56/m) 118/128bpm 31cal 12.16/15.22mph 5) 1m - 6:23(6:23/m) 111/130bpm 32cal 9.4/13.09mph 6) 1m - 5:29(5:29/m) 105/124bpm 28cal 10.95/14.39mph 7) 1m - 4:44(4:44/m) 117/141bpm 32cal 12.69/16.2mph 8) 0.39m - 2:07(5:24/m) 115/135bpm 14cal 11.12/13.94mph Add a comment 26.3mi, 2:20:06 Cycling - General To John Lewis via Longstanton in only a light breeze. 1) 1m - 6:01(6:01/m) 92/105bpm 19cal 9.96/11.52mph 2) 1m - 5:32(5:32/m) 101/108bpm 26cal 10.84/11.91mph 3) 1m - 5:16(5:16/m) 110/115bpm 29cal 11.39/12.39mph 4) 1m - 5:15(5:15/m) 106/113bpm 25cal 11.43/12.86mph 5) 1m - 5:28(5:28/m) 97/111bpm 16cal 10.97/13.77mph 6) 1m - 5:29(5:29/m) 100/110bpm 18cal 10.96/13.7mph 7) 1m - 5:31(5:31/m) 100/110bpm 18cal 10.86/14mph 8) 1m - 5:25(5:25/m) 100/110bpm 18cal 11.09/13.65mph 9) 1m - 5:28(5:28/m) 98/107bpm 17cal 10.97/13.5mph 10) 1m - 4:59(4:59/m) 102/119bpm 20cal 12.03/13.33mph 11) 1m - 5:13(5:13/m) 108/127bpm 24cal 11.49/15.77mph 12) 1m - 5:32(5:32/m) 104/120bpm 21cal 10.84/15.96mph 13) 1m - 4:33(4:33/m) 106/115bpm 18cal 13.21/14.62mph 14) 1m - 4:27(4:27/m) 104/117bpm 16cal 13.5/14.72mph 15) 1m - 5:40(5:40/m) 101/110bpm 17cal 10.6/16.33mph 16) 1m - 5:49(5:49/m) 104/122bpm 21cal 10.33/13.75mph 17) 1m - 4:55(4:55/m) 108/118bpm 22cal 12.2/17.71mph 18) 1m - 5:23(5:23/m) 104/114bpm 25cal 11.14/13.95mph 19) 1m - 5:38(5:38/m) 111/121bpm 32cal 10.64/13.1mph 20) 1m - 5:27(5:27/m) 111/122bpm 28cal 11.02/13.27mph 21) 1m - 5:32(5:32/m) 108/118bpm 25cal 10.84/13.41mph 22) 1m - 5:12(5:12/m) 116/128bpm 31cal 11.55/15.2mph 23) 1m - 5:07(5:07/m) 113/120bpm 28cal 11.72/13.44mph 24) 1m - 5:31(5:31/m) 115/123bpm 30cal 10.89/12.61mph 25) 1m - 5:34(5:34/m) 111/120bpm 26cal 10.76/13.54mph 26) 1m - 5:18(5:18/m) 112/122bpm 23cal 11.32/13.24mph 27) 0.34m - 2:51(6:00/m) 106/109bpm 2cal 9.99/11.06mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
24.4mi, 2:06:18 Cycling - General To St. Ives via Swavesey. Garmin battery ran out after 9.34 miles. Total time and distance taken from back up non-GPS Cateye cycle computer. 1) 1m - 5:33(5:33/m) 95/101bpm 20cal 10.81/13.96mph 2) 1m - 5:03(5:03/m) 100/116bpm 22cal 11.87/13.82mph 3) 1m - 5:01(5:00/m) 107/113bpm 26cal 11.98/13.75mph 4) 1m - 5:14(5:14/m) 103/112bpm 24cal 11.48/12.98mph 5) 1m - 4:46(4:46/m) 100/112bpm 17cal 12.58/17.81mph 6) 1m - 4:51(4:51/m) 104/110bpm 21cal 12.38/14.95mph 7) 1m - 4:41(4:41/m) 106/115bpm 20cal 12.83/14.27mph 8) 1m - 4:53(4:53/m) 101/110bpm 17cal 12.27/13.86mph 9) 1m - 4:34(4:34/m) 111/119bpm 22cal 13.12/15.51mph 10) 0.34m - 1:38(4:45/m) 112/119bpm 8cal 12.65/14.99mph Add a comment 5.9mi, 29:34 Cycling - General Split Summary === 1) 1m - 5:45(5:45/m) 100/114bpm 26cal 10.45/12.58mph 2) 1m - 4:50(4:50/m) 111/116bpm 30cal 12.43/14.5mph 3) 1m - 4:40(4:40/m) 113/118bpm 29cal 12.87/14.7mph 4) 1m - 4:52(4:52/m) 112/119bpm 26cal 12.35/13.74mph 5) 1m - 4:52(4:52/m) 110/114bpm 25cal 12.35/14.21mph 6) 0.88m - 4:37(5:17/m) 108/114bpm 20cal 11.37/13.93mph Add a comment	0mi, 25:00 Cross-Training - Yoga Yoga on Cardiac Day Ward, Royal Papworth Hospital awaiting cardiac ablation. Add a comment 13.3mi, 1:10:13 Cycling - General To post BS letters and take return parcel to Collect+ in Cambridge. Lost 1.15 miles due to not restarting Garmin after leaving parcel. 1) 1m - 5:43(5:43/m) 102/115bpm 29cal 10.5/13.36mph 2) 1m - 6:13(6:13/m) 111/120bpm 37cal 9.66/10.99mph 3) 1m - 5:47(5:47/m) 113/122bpm 36cal 10.37/11.86mph 4) 1m - 5:42(5:42/m) 110/119bpm 29cal 10.53/12.4mph 5) 1m - 6:33(6:33/m) 115/129bpm 38cal 9.17/11.05mph 6) 1m - 6:18(6:18/m) 101/111bpm 20cal 9.52/11.99mph 7) 1m - 5:33(5:33/m) 107/117bpm 23cal 10.82/13.95mph 8) 1m - 5:10(5:10/m) 110/127bpm 22cal 11.62/15.11mph 9) 1m - 6:43(6:43/m) 106/120bpm 25cal 8.94/12.21mph 10) 1m - 4:53(4:53/m) 106/111bpm 17cal 12.29/15.48mph 11) 1m - 5:39(5:39/m) 106/121bpm 20cal 10.61/13.46mph 12) 1m - 5:17(5:17/m) 109/114bpm 23cal 11.34/15.12mph 13) 0.11m - 43(6:14/m) 104/107bpm 2cal 9.63/10.81mph Add a comment	0mi, 15:00 Cross-Training - Stretching Couldn't sleep due to the noise on Hugh Fleming ward at Royal Papworth Hospital following ablation so I got up to do some gentle upper body stretching to ease my aching back due to lying down for 12 hours.. Add a comment	0mi, 15:00 Cross-Training - Stretching Stretching to get rid of feeling stiff after getting up. Add a comment	0mi, 15:00 Cross-Training - Stretching Upper body stretching after getting home from helping at the Fetch Jingle Mile Add a comment	4mi, 1:34:07 Cross-Training - Walking I felt alright after helping at yesterday's Jingle Mile, so I went for a very slow gentle walk on a bright but very breezy day. I frequently checked my HR to make sure there wasn't anything untoward. A bit disappointed it crept up into the 80s - I was obviously moving too quickly! 1) 1m - 23:45(23:45/m) 71/79bpm 34cal 2.53/3.5mph 2) 1m - 22:59(22:59/m) 74/83bpm 36cal 2.61/3.1mph 3) 1m - 22:49(22:49/m) 76/84bpm 35cal 2.63/3.63mph Had a short sit down rest on the Green 4) 1m - 24:34(24:34/m) 76/83bpm 40cal 2.44/3.3mph 2nd Dec 2018, 1:12pm Festive Flier wrote: Pleased you’ve got out again but don’t overdo it. 2nd Dec 2018, 1:59pm Flatlander wrote: Thanks. Yes, I won't, I'm being very cautious, I'm not aiming to do much before Christmas. 2nd Dec 2018, 6:40pm Mrs Jubbly wrote: I think it was pretty heroic of you to 'work'at the Jingle mile yesterday now I've actually read about what you went through. Have an easy, sready return to fitness. 2nd Dec 2018, 8:00pm Flatlander wrote: The "work" was good therapy ;-) getting me out of the house, relaxing, meeting and chatting to people, and temporarily forgetting about matters :-) Add a comment	4.5mi, 1:40:28 Cross-Training - Walking Using buses into Chesterton area. Walking between buses, a bit further than I anticipated. The straight lines through buildings are where I used the buses 1) 1m - 21:35(21:35/m) 74/99bpm 44cal 2.78/3.52mph 2) 1m - 23:43(23:43/m) 75/88bpm 48cal 2.53/3.37mph 3) 1m - 21:40(21:40/m) 79/91bpm 56cal 2.77/3.72mph 4) 1m - 21:30(21:30/m) 80/98bpm 66cal 2.79/4.31mph The first 2/3rds of this mile was at a quicker pace (~18:30mm) than I would have liked, to catch the one-an-hour Guided Bus from Union Lane to home. Made it with a minute to spare 5) 0.45m - 12:01(26:44/m) 71/80bpm 26cal 2.25/2.94mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
0mi, 20:00 Cross-Training - Stretching Stretching after long walk Add a comment 5.4mi, 2:15:42 Cross-Training - Walking Bus to Cottenham greencrocer, then exploring the back streets a little bit. Overestimated the walking distance - again! Plus the bus was very late so I walked on quite a few stops rather than stand still waiting in a temperature of only 1C. 1) 1m - 25:36(25:37/m) 73/79bpm 47cal 2.34/3.13mph 2) 1m - 25:19(25:20/m) 72/78bpm 41cal 2.37/2.89mph 3) 1m - 25:34(25:35/m) 72/78bpm 41cal 2.35/2.76mph 4) 1m - 24:55(24:55/m) 71/81bpm 38cal 2.41/3.27mph 5) 1m - 23:42(23:42/m) 73/84bpm 41cal 2.53/3.59mph Carrying greengroceries 6) 0.42m - 10:36(25:08/m) 73/81bpm 19cal 2.39/3.34mph 4th Dec 2018, 12:33pm Festive Flier wrote: :-O. I hope this is a walk and not a run....... 4th Dec 2018, 12:40pm Flatlander wrote: Yes, a walk. You're too quick off the mark ;-) I'd only just uploaded the walk when you commented. No running for at least another week, probably 2 or even longer. 4th Dec 2018, 12:47pm Festive Flier wrote: Oops sorry jumped the gun but I’d just tuned in :-) Add a comment	5.2mi, 2:14:09 Cross-Training - Walking Walking very slowly around the village. Apart from a few small spikes, especially in the 1st couple of miles, I managed to keep the HR at 70bpm. 1) 1m - 27:08(27:09/m) 72/80bpm 49cal 2.21/3.62mph 2) 1m - 26:07(26:07/m) 70/79bpm 37cal 2.3/2.73mph 3) 1m - 25:46(25:47/m) 69/78bpm 39cal 2.33/2.66mph 4) 1m - 25:05(25:05/m) 69/75bpm 37cal 2.39/2.83mph 5) 1m - 24:58(24:58/m) 69/75bpm 37cal 2.4/2.89mph 6) 0.2m - 5:04(25:42/m) 69/75bpm 7cal 2.34/2.7mph 5th Dec 2018, 2:58pm Festive Flier wrote: I hope you managed to stay warm in the wet and cold. Add a comment	0mi, 25:00 Cross-Training - Stretching No walking today, so some extra time for stretching. Add a comment	2.3mi, 50:28 Cross-Training - Walking Walking to get buses to Cottenham to see GP. Heavy rain and quite windy on the outward journey, dry and breezy on the return. 1) 1m - 17:55(17:55/m) 109/123bpm 139cal 3.35/4.12mph 2) 1m - 24:03(24:03/m) 94/119bpm 88cal 2.49/46.24mph 3) 0.32m - 8:30(26:26/m) 82/88bpm 20cal 2.27/2.87mph Add a comment	0mi, 25:00 Cross-Training - Stretching Stretching after long walk in the morning. Add a comment 6.3mi, 2:51:21 Cross-Training - Walking To Co-Op and baker's, then bus-walking into city to do some shopping. HR better than yesterday, but still some small spikes, plus it was a bit raised when I had to quickly cross several roads. 1) 1m - 27:07(27:07/m) 74/97bpm 47cal 2.21/2.86mph 2) 1m - 26:18(26:18/m) 71/80bpm 51cal 2.28/3.1mph 3) 1m - 26:56(26:57/m) 69/78bpm 44cal 2.23/2.66mph 4) 1m - 26:22(26:22/m) 70/77bpm 51cal 2.27/4.25mph 5) 1m - 26:26(26:26/m) 72/79bpm 76cal 2.27/2.82mph Carrying shopping weight from 5.5 miles 6) 1m - 29:26(29:26/m) 74/86bpm 80cal 2.04/3.08mph 7) 0.26m - 8:47(33:58/m) 72/80bpm 18cal 1.77/2.22mph 8th Dec 2018, 3:49pm Festive Flier wrote: I didn’t jump the gun today when I saw you’d run 😀 8th Dec 2018, 6:10pm Flatlander wrote: I think the extremely slow pace is a big giveaway ;-) Add a comment	5.7mi, 2:22:09 Cross-Training - Walking Another walk, this time I allowed my HR to rise to the low-mid 70s. It was windy, behind me for the first 2 miles, against me for the next 3 hence the slower pace. 1) 1m - 23:59(24:00/m) 73/83bpm 58cal 2.5/3.82mph 2) 1m - 24:31(24:31/m) 75/80bpm 60cal 2.45/2.91mph 3) 1m - 25:26(25:26/m) 75/83bpm 68cal 2.36/2.74mph 4) 1m - 25:38(25:38/m) 73/79bpm 53cal 2.34/2.77mph 5) 1m - 25:47(25:47/m) 73/80bpm 52cal 2.33/2.77mph 6) 0.66m - 16:48(25:32/m) 73/80bpm 34cal 2.35/2.76mph 9th Dec 2018, 1:45pm Festive Flier wrote: I'm pleased you're still able to get out for some sort of physical exercise. It certainly was windy this morning. 9th Dec 2018, 2:06pm Flatlander wrote: It's so slow, I'm not sure it could be classed as exercise ;-) At least I'm getting out and sort of moving :-) 9th Dec 2018, 2:11pm Festive Flier wrote: I'm sure you would agree it's better than 4 walls. 9th Dec 2018, 2:18pm Flatlander wrote: Definitely :-) Add a comment	4.1mi, 1:34:26 Cross-Training - Walking My neighbours woke me up very early when they banged the door getting up to tend to their newborn baby. I couldn't get back to sleep so I gave up and went for my walk quite early. After the first 2 miles I had to walk comparatively quickly to get my HR above 69. Was the lower HR because my heart is recovering now or because the temperature was cold? 1) 1m - 23:06(23:06/m) 74/82bpm 52cal 2.6/3.28mph 2) 1m - 22:57(22:58/m) 74/84bpm 44cal 2.61/3.54mph 3) 1m - 22:50(22:50/m) 71/78bpm 31cal 2.63/3.04mph 4) 1m - 22:30(22:30/m) 72/82bpm 34cal 2.67/3.16mph 5) 0.14m - 3:04(21:51/m) 70/73bpm 5cal 2.75/3.05mph Add a comment
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
0mi, 20:00 Cross-Training - Stretching Stretching after walking Add a comment 6.9mi, 2:36:39 Cross-Training - Walking Walking to Newmarket Road for some shopping. 1) 1m - 23:21(23:21/m) 75/84bpm 39cal 2.57/3.61mph 2) 1m - 22:30(22:31/m) 76/83bpm 47cal 2.67/3.11mph 3) 1m - 22:20(22:21/m) 75/82bpm 58cal 2.68/3.12mph 4) 1m - 22:33(22:33/m) 75/83bpm 61cal 2.66/3.36mph 5) 1m - 21:11(21:12/m) 74/82bpm 50cal 2.83/3.32mph 6) 1m - 22:59(22:59/m) 74/87bpm 54cal 2.61/3.9mph 7) 1m - 12:32(12:33/m) 71/93bpm 25cal 4.78/19.89mph Oops, I forgot to stop the Garmin when I got on the first bus (0.75 mile on the bus, which I've excluded from the total) 8) 0.65m - 15:12(23:17/m) 78/90bpm 46cal 2.58/3.53mph First bus got held up by road works, so I had to walk quickly to catch the 2nd bus. I was 5 SECONDS late, but the bus driver saw me and she waited for me 11th Dec 2018, 1:42pm Festive Flier wrote: You're clocking up some walking miles, I see your increasing the mileage slowly. 11th Dec 2018, 2:29pm Flatlander wrote: Yes, I'm being very sensible :-) and letting the HR rise by only a little each time. Add a comment	3.9mi, 1:30:18 Cross-Training - Walking Early morning walk. 1) 1m - 21:32(21:32/m) 84/94bpm 68cal 2.78/3.43mph 2) 1m - 24:10(24:10/m) 85/104bpm 59cal 2.48/3.92mph 3) 1m - 24:43(24:43/m) 79/98bpm 52cal 2.43/3.95mph 4) 0.86m - 19:53(24:38/m) 79/102bpm 56cal 2.17/3.44mph Add a comment	0mi, 15:00 Cross-Training - Stretching Stretching after walking Add a comment 4.1mi, 1:36:22 Cross-Training - Walking Daily walk via GP surgery to collect a prescription. 1) 1m - 22:22(22:22/m) 79/88bpm 54cal 2.68/3.35mph 2) 1m - 23:41(23:42/m) 78/85bpm 52cal 2.53/3.15mph 3) 1m - 23:55(23:55/m) 79/86bpm 72cal 2.51/2.89mph 4) 1m - 24:19(24:19/m) 80/90bpm 74cal 2.47/6.21mph 5) 0.08m - 2:05(25:08/m) 79/83bpm 4cal 2.39/2.72mph 13th Dec 2018, 6:47pm Mrs Jubbly wrote: Hope you're dee 13th Dec 2018, 6:50pm Mrs Jubbly wrote: I'll try to finish that comment... hope you're feeling well Flatlander. Great to see these regular updates 😁 13th Dec 2018, 7:07pm Flatlander wrote: Thanks MrsJ. I'm recovering slowly and taking it easily, very gradually increasing the pace and HR bit by bit. Add a comment	11.5mi, 1:13:01 Cycling - General First ride for 16 days since the ablation. It would have to be the coldest morning of the season so far! Felt ready for it, and took it very very easily, trying to keep the HR in the 90s. To Cottenham greengrocer, back to butcher's, pharmacy and Co-Op. 1) 1m - 7:11(7:11/m) 87/96bpm 22cal 8.36/9.96mph 2) 1m - 6:29(6:29/m) 90/97bpm 20cal 9.25/10.29mph 3) 1m - 7:16(7:16/m) 89/102bpm 22cal 8.26/9.88mph 4) 1m - 6:12(6:12/m) 94/107bpm 22cal 9.69/10.82mph 5) 1m - 5:46(5:46/m) 94/102bpm 20cal 10.4/10.85mph 6) 1m - 6:22(6:22/m) 94/101bpm 21cal 9.43/10.87mph 7) 1m - 6:52(6:52/m) 89/105bpm 18cal 8.74/11.33mph 8) 1m - 6:20(6:20/m) 90/99bpm 18cal 9.48/11.03mph 9) 1m - 5:50(5:50/m) 87/93bpm 18cal 10.28/11.36mph 10) 1m - 5:32(5:32/m) 90/99bpm 16cal 10.83/11.8mph 11) 1m - 6:05(6:05/m) 89/96bpm 17cal 9.86/10.72mph 12) 0.49m - 3:06(6:24/m) 87/93bpm 8cal 9.37/11.59mph Add a comment	0mi, 15:00 Cross-Training - Stretching Stretching after cycling Add a comment 12.3mi, 1:22:10 Cycling - General Another very slow easy ride keeping the HR in the low 90s. Into the city. Cold at 1C with a bitterly cold strong breeze. 1) 1m - 7:07(7:07/m) 88/98bpm 19cal 8.43/10.07mph 2) 1m - 7:55(7:55/m) 94/101bpm 24cal 7.59/8.38mph 3) 1m - 7:45(7:45/m) 91/99bpm 21cal 7.74/8.99mph 4) 1m - 6:57(6:57/m) 89/99bpm 16cal 8.63/11.3mph 5) 1m - 6:32(6:32/m) 91/105bpm 15cal 9.18/12.97mph 6) 1m - 7:08(7:08/m) 87/92bpm 15cal 8.4/11.17mph 7) 1m - 7:05(7:05/m) 86/93bpm 15cal 8.46/9.92mph 8) 1m - 6:09(6:09/m) 86/91bpm 13cal 9.77/10.86mph 9) 1m - 5:31(5:31/m) 86/91bpm 10cal 10.88/12.89mph 10) 1m - 5:44(5:44/m) 86/97bpm 11cal 10.46/13.16mph 11) 1m - 6:58(6:58/m) 86/98bpm 13cal 8.62/12.29mph 12) 1m - 5:29(5:29/m) 82/88bpm 10cal 10.96/13.72mph 13) 0.28m - 1:51(6:37/m) 86/89bpm 3cal 9.06/12.11mph Add a comment	3.4mi, 1:32:04 Cross-Training - Walking Back to very slow walking trying to keep the HR in the very low 70s. Going so slowly, I'm glad it wasn't as bitterly cold as the last two days 1) 1m - 25:06(25:05/m) 74/83bpm 47cal 2.39/3.08mph 2) 1m - 27:08(27:08/m) 71/79bpm 28cal 2.21/2.66mph 3) 1m - 28:50(28:50/m) 68/75bpm 28cal 2.08/2.83mph 4) 0.36m - 11:00(30:54/m) 68/79bpm 9cal 1.94/2.51mph 16th Dec 2018, 2:53pm Festive Flier wrote: It was a nice cold autumn morning this morning but probably colder at 6am when I was still tucked up in bed. 16th Dec 2018, 3:04pm Flatlander wrote: About 4/5C but I was well wrapped up :-) 16th Dec 2018, 3:39pm Festive Flier wrote: Cor that was warm, only 2 degrees here at 8am. Add a comment	3.6mi, 1:46:10 Cross-Training - Walking Walk to GP surgery to collect a copy of a hospital letter. 1) 1m - 28:14(28:14/m) 74/83bpm 46cal 2.13/2.61mph 2) 1m - 30:57(30:57/m) 71/82bpm 40cal 1.94/2.97mph 3) 1m - 29:56(29:56/m) 72/80bpm 49cal 2/20.66mph 4) 0.55m - 17:02(30:49/m) 71/80bpm 23cal 1.95/2.38mph Add a comment

2018	Date	Result	WAVA
Abingdon Marathon	21 Oct	4:04:55	65.10%
Lincoln Half Marathon (cancelled)	30 Sep		0.00%
Saffron Striders Fast 5	30 Sep	38:36	71.18%
Harvest Trail Half	16 Sep	2:08:59	59.40%
Harlow 10	9 Sep	1:21:13	70.29%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	23:13	71.59%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug	25:33	65.06%
Kevin Henry 5k League-Saffron Walden	12 Jul	27:10	61.18%
Kevin Henry 5k League-Newmarket	14 Jun	29:42	55.96%
Kevin Henry 5k League - Ely	17 May	38:49	42.82%
Impington 5k	7 May	29:17	56.76%
Kevin Henry 5k League - Cambridge Tri Club, Impington	19 Apr	38:59	42.64%
Cambridge Half Marathon	4 Mar	2:29:32	50.36%
Rhayader Round the Lakes 30km	3 Mar		0.00%
Big Fetch Mile - Bedford	24 Feb	6:59	67.83%
Stamford 30k	11 Feb	2:36:00	70.15%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:52	74.74%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	6:38	71.41%
Bass Belle 10	26 Nov	1:15:12	75.19%
Saffron Striders Fast 5	29 Oct	36:59	73.62%
Harvest Trail Quarter	17 Sep	55:04	65.12%
Swineshead 5	10 Sep	38:16	71.15%
Big Fetch Mile - Bedford	1 Jul	6:41	70.88%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:20	67.33%
Ross Peers East Cambs Half Marathon - Cancelled for	14 May		0.00%
Kevin Henry 5k League - Ely - Witchford	11 May	22:21	73.70%
Impington 5k	1 May	22:47	72.29%
Fen Drayton 10k	30 Apr	46:57	73.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	22:11	74.25%
2016	Date	Result	WAVA
Lincoln Half Marathon	2 Oct	1:45:24	70.77%
Kevin Henry 5k League-Cambridge-Wilberforce Road	1 Sep	21:57	74.37%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Aug	21:58	74.32%
Littleport 10K	24 Jul	46:38	72.86%
The Snorter Quarter (400m)	16 Jul	1:26	62.25%
The Myxy Mile	16 Jul	6:44	69.73%
Kevin Henry 5k League-Saffron Walden	7 Jul	22:09	73.70%
Ross Peers East Cambs Half Marathon	12 Jun	1:47:00	69.71%
Kevin Henry 5k League-Newmarket	9 Jun	22:32	72.45%
Kevin Henry 5k League - Ely	19 May	22:34	72.34%
Oxford Town and Gown 10k	15 May	45:18	75.01%
Impington 5k	2 May	22:07	73.81%
Kevin Henry 5k League - Cambridge Tri Club, Impington	28 Apr	22:57	71.13%
Greater Manchester Marathon	10 Apr	3:54:38	66.59%
Rhayader Round the Lakes 20	5 Mar	2:59:23	64.20%
Cambridge Half Marathon	28 Feb	1:59:54	61.63%
Stamford 30k	14 Feb	2:36:21	68.65%
2015	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	28:41	72.63%
Jingle Mile IV: A New Hope	12 Dec	6:29	71.78%
Bass Belle 10	29 Nov	1:14:29	74.52%
Harvest Trail Half	20 Sep	1:54:36	64.97%
Harlow 10	6 Sep	1:14:40	74.34%
Kevin Henry 5k League - Ely	6 Aug	21:57	73.72%
Littleport 10K	26 Jul	44:53	75.04%
St Ives 10k	19 Jul	45:40	73.75%
Girton 5K	9 Jul	21:53	73.95%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	22:26	72.13%
Eyes on Hawks 400m	13 Jun	1:21	65.68%
stand by your Beds 800m	13 Jun	3:04	69.15%
The 100 tweeters	13 Jun	17	69.24%
Larks avocet crow -Muppet on a string mile	13 Jun	6:34	70.87%
Kevin Henry 5k League-Newmarket	11 Jun	22:24	72.24%
Ross Peers East Cambs Half Marathon	17 May	1:40:10	73.77%
Impington 5k	4 May	21:53	73.95%
Kevin Henry 5k League - Cambridge Tri Club, Impington	30 Apr	22:21	72.40%
Oakley 20	29 Mar	3:03:06	62.29%
Cambridge Half Marathon	8 Mar	1:57:46	62.15%
Tarpley 10	22 Feb	1:15:43	72.64%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec		0.00%
St Neots Riverside Half Marathon	16 Nov	2:02:33	59.73%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	22:48	70.35%
St Ives 10k	20 Jul	46:43	71.46%
The John Landy Memorial Miracle Fetch Mile	12 Jul	6:34	70.24%
Kevin Henry 5k League-Saffron Walden	3 Jul	24:14	66.18%
Impington 5k	5 May	23:15	68.98%
Cambridge Half Marathon	9 Mar		0.00%
2013	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	30:00	68.24%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	7:02	65.02%
Cambridge Half Marathon	10 Mar	1:59:46	60.00%
Cambs XC Championships	6 Jan	52:21	62.67%
2012	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	28:27	71.33%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	22:19	70.63%
Rhayader Round the Lakes 20	17 Mar	2:47:54	66.02%
Tarpley 10	26 Feb	1:13:18	73.04%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Cambs XC Championships	8 Jan	49:14	66.07%
2011	Date	Result	WAVA
Kevin Henry 5k League-Impington	12 May	20:40	75.62%
Lochaber Marathon	10 Apr	3:20:01	74.38%
Rhayader Round the Lakes 20	19 Mar	2:40:12	68.56%
Frostbite Friendly League Bourne	6 Feb	36:21	70.47%
Cambs XC Championships	9 Jan	49:05	65.72%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:57:46	61.98%
Frostbite Friendly League St Neots	3 Oct	36:53	69.45%
Grunty Fen Half Marathon	12 Sep	1:39:23	71.00%
Pen Y Fan	17 Jul	53:57	32.36%
Brandon 1/2 Marathon	31 May	1:38:38	71.54%
Rhayader Round The Lakes 20	20 Mar	2:51:47	63.35%
Stamford 30K	14 Feb	2:31:41	66.87%
2009	Date	Result	WAVA
St Ives 10k	19 Jul	44:19	72.17%
Girton 5k	9 Jul	21:17	72.20%
Brandon Forest Half Marathon	25 May	1:39:01	70.63%
Eye 10k	10 May	43:24	73.69%
Oakley 20	5 Apr	2:37:38	69.04%
Rhayader Round the Lakes 20	21 Mar	2:52:21	62.57%
Bury Muscular Dystrophy Nearly 10	22 Feb	1:12:19	67.48%
2008	Date	Result	WAVA
Rhayader Round the Lakes 20	15 Mar	2:53:32	61.58%
Bury Muscular Dystrophy Nearly 10	24 Feb	1:08:16	70.88%
2007	Date	Result	WAVA
Fenland 10	28 Oct	1:17:11	67.00%
Rhayader Round the Lakes 20	17 Mar	3:01:03	58.51%
2006	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	1:31:16	74.65%
Grunty Fen Half Marathon	10 Sep	1:33:52	72.58%
Oxford Town & Gown 10K	21 May	42:53	72.75%
Rhayader Round the Lakes 20	18 Mar	2:53:40	60.45%
2005	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:29:46	75.24%
Abingdon Marathon	16 Oct	3:23:15	69.24%
Grunty Fen Half Marathon	11 Sep	1:30:11	74.89%
Oxford Town & Gown 10K	15 May	40:01	77.34%
2004	Date	Result	WAVA
St Neots Riverside Half Marathon	14 Nov	1:27:47	76.28%
Fenland 10	31 Oct	1:05:59	76.40%
Grunty Fen Half Marathon	12 Sep	1:29:40	74.68%
2003	Date	Result	WAVA
Oxford Town & Gown 10K	18 May	40:54	74.46%
2002	Date	Result	WAVA
Oxford Town & Gown 10K	18 May	41:49	72.24%
2001	Date	Result	WAVA
Oxford Town & Gown 10K	20 May	42:21	70.77%
2000	Date	Result	WAVA
Oxford Town & Gown 10K	21 May	40:01	74.32%
1999	Date	Result	WAVA
Oxford Town & Gown 10K	16 May	41:06	71.80%
1998	Date	Result	WAVA
March Braza Five	5 Jul	32:35	71.38%
Oxford Town & Gown 10K	17 May	41:56	69.83%
Hemingford EVAC Relay	19 Apr	12:05	71.02%
1997	Date	Result	WAVA
Peterborough Police 10k	13 Jul	43:36	66.65%
March Braza Five	6 Jul	33:47	68.31%
Hemingford EVAC Relay	20 Apr	12:58	65.67%
1996	Date	Result	WAVA
Thorney 5	18 Aug	35:28	64.58%
March Braza Five	14 Jul	32:52	69.69%
Hemingford EVAC Relay	28 Apr	12:43	66.46%
1995	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	26:09	67.71%
1985	Date	Result	WAVA
C&C Boxing Day Race	24 Feb	25:03	66.47%
1984	Date	Result	WAVA
Crystal Palace Road 10k	30 Dec	38:00	70.83%
C&C Boxing Day Race	18 Mar	25:14	65.88%
1983	Date	Result	WAVA
Granchester 5	4 Dec	31:13	68.37%
C&C Club Milton Rd Cinder Track 5k	17 Aug	19:17	66.96%
C&C Boxing Day Race	26 Feb	26:13	63.36%
1982	Date	Result	WAVA
C&C Boxing Day Race	26 Dec	27:35	60.22%
1980	Date	Result	WAVA
Granchester 5	7 Dec	32:19	65.98%
1977	Date	Result	WAVA
C&C Boxing Day Race	1 Oct	24:45	67.10%

Flatlander M60

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Do You Know This User?

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1995

1985

1984

1983

1982

1980

1977