STATUS cooler
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Races
98 -
Miles
7390 -
WAVA
72.29% -
100m
16 -
100m
16 -
400m
1:20 -
Mile
6:03 -
5k
20:59 -
5M
34:50 -
10k
43:07 -
10M
1:10:47 -
Half
1:33:37 -
20M
2:35:21 -
Mara
3:42:45
About Me | |
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Back running once again. Also lifting weights. Would love to be as strong and fast as 10-15 years ago. Never say never. Moved to Spain so big change of scene.
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Recent Blogs | |
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Madrugador - that's me | Mar 2025 |
Mad dogs, Englishmen, sun etc. etc. | Feb 2025 |
Long-term health plan | Dec 2024 |
Monterosso | Dec 2024 |
old ticker, new ticker | Nov 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Jun
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Hill Work | 3.1mi | 32:55 |
26th Jun
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Easy | 3.9mi | 48:48 |
23rd Jun
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Long Run | 8.5mi | 1:43:48 |
19th Jun
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Easy | 5.3mi | 57:35 |
11th Jun
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Hill Work | 3.9mi | 45:01 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (23) |
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Followers (13) |
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Badges Collected | See available badges |
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