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EarlyRiser M60

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STATUS runnin agin. a bit

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About Me
... here we go again. How many times can a man rise from the grave? 'bout five times now I think.. Show More...

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Recent Blogs
Bacon sandwich	Jan 2020
Fita!	Jan 2020
Not an act but a habit	May 2019
Conquercise. what's the convention?!	Nov 2018
bad day	Nov 2018

Recent Training
21st Nov	Easy	3.3mi	38:43
21st Nov	Weights	0mi	1:00:00
16th Nov	Weights	0mi	1:00:00
14th Nov	Weights	0mi	1:00:00
13th Nov	Time Trial	3.1mi	31:30

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Buddies (23)

Followers (1)

Badges Collected	See available badges
+ 70 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2015
100m	1	16 4:18/mi	68.62		16 68.12	16 68.62	17 67.12
100m	1	16 4:17/mi	68.62		16 68.12	16 68.62	17 67.12
400m	3	1:20 5:22/mi	61.91			1:20 61.91	1:25 60.62
1mi	5	6:03 6:03/mi	69.55		6:03 69.55	6:07 69.34	6:56 64.28
1.7mi	2	10:39 6:16/mi	71.22		10:39 71.22
5km	23	20:59 6:45/mi	70.30	23:51 60.93	21:07 69.33	20:59 70.30	22:54 67.50
6.5km	1	29:08 7:13/mi	64.84	29:08 64.84
5mi	11	34:50 6:58/mi	68.55		34:50 68.55	35:18 68.20	39:49 63.57
5.4mi	1	40:02 7:26/mi	64.30		40:02 64.30
9km	1	40:32 7:15/mi	65.36	40:32 65.36
10km	19	43:07 6:56/mi	69.57	44:23 66.57	43:07 69.09	43:11 69.57	47:26 66.70
10.4km	1	48:37 7:31/mi	63.73			48:37 63.73
10mi	4	1:10:47 7:05/mi	68.98		1:10:47 68.98		1:22:22 63.03
10.5mi	1	1:32:18 8:47/mi	59.06				1:32:18 59.06
13.1mi	8	1:33:37 7:09/mi	68.99	1:43:39 61.78	1:33:59 68.73	1:33:37 68.99	2:01:59 56.34
15mi	1	1:55:55 7:44/mi	63.26		1:55:55 63.26
20mi	2	2:35:21 7:46/mi	65.51		2:35:21 65.07	2:35:40 65.51
26.2mi	3	3:42:45 8:30/mi	61.06		3:42:45 61.06	3:53:43 58.71

2015		Result	WAVA	Distance
22 Nov	Hereward Relay - Stage 2 PB	1:32:18	59.06	10.5mi
15 Nov	St Neots Riverside Half Marathon SB	2:01:59	56.34	13.1mi
1 Nov	Frostbite Friendly League Bushfield	39:54	63.44	5mi
18 Oct	Fenland 10 SB	1:22:22	63.03	10mi
4 Oct	Frostbite Friendly League St Neots	40:24	62.66	5mi
13 Sep	Swineshead 10	1:24:09	61.70	10mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:28	65.87	5km
6 Aug	Kevin Henry 5k League - Ely	23:08	66.82	5km
9 Jul	Girton 5K	23:41	65.27	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	22:54	67.50	5km
5 Jul	Fen Gallop 10K	50:08	63.11	10km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	24:36	62.84	5km
28 Jun	Abbey 10k SB	47:26	66.70	10km
21 Jun	Huntingdon 10k	48:27	65.30	10km
13 Jun	Eyes on Hawks 400m SB	1:25	60.62	400mi
13 Jun	The 100 tweeters SB	17	67.12	100mi
13 Jun	Larks avocet crow -Muppet on a string mile SB	6:56	64.28	1mi
11 Jun	Kevin Henry 5k League-Newmarket	23:24	66.06	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:58	67.31	5km
25 May	Hatfield Broad Oak 10K Road Race	47:43	66.31	10km
21 May	Kevin Henry 5k League-Saffron Walden	25:01	61.79	5km
4 May	Mayor of Huntingdon's Charity 5 Mile	44:22	57.05	5mi
3 May	Fen Drayton 10k	49:46	63.58	10km
30 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	23:48	64.95	5km
12 Apr	Cambridge Cambourne 10k	49:43	63.64	10km
22 Mar	Swavesey 5 Mile SB	39:49	63.57	5mi
1 Mar	Frostbite Friendly League BRJ	43:54	57.66	5mi
11 Jan	Frostbite Friendly League - March AC	46:51	53.57	5mi
2009		Result	WAVA	Distance
4 Oct	Abington 10K	47:18	63.51	10km
19 Sep	Round Norfolk Relay - Stage 11	2:58:52	55.87	19.6mi
13 Sep	Grunty Fen Half Marathon	1:43:51	62.74	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge	21:51	67.52	5km
16 Aug	Thorney 5 SB	35:18	68.20	5mi
7 Aug	Wibbly Wobbly Log Jog	36:08	66.62	5mi
6 Aug	Kevin Henry 5K League - Newmarket	21:22	69.04	5km
19 Jul	St Ives 10k	43:29	69.09	10km
12 Jul	The Bushy 10k SB	43:11	69.57	10km
9 Jul	Girton 5k PB	20:59	70.30	5km
5 Jul	Newmarket 10k	45:29	66.05	10km
20 Jun	Fetch 5,000m Cambridge Chunder	21:37	68.24	5km
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	1:20	61.91	400mi
20 Jun	Fetch Cambridge Graduation Mile	6:13	68.23	1mi
13 Jun	Berkshire Mile - Newbury SB	6:07	69.34	1mi
13 Jun	Berkshire 100 metres - Newbury SB	16	68.62	100mi
11 Jun	Cambridge Tri Club 5K Series Race 3	21:16	69.37	5km
4 Jun	Kevin Henry 5K League - Saffron Walden	21:34	68.40	5km
28 May	Cambridge Tri Club 5K Series Race 2	21:09	69.75	5km
17 May	Ross Peers Half Marathon	1:36:45	67.34	13.1mi
14 May	Cambridge Tri Club 5K Series Race 1	21:29	68.67	5km
10 May	Eye 10k	44:34	67.41	10km
3 May	Grand East Anglia Run	44:30	67.51	10km
19 Apr	Bungay Black Dog Marathon SB	3:53:43	58.71	26.2mi
28 Mar	FEMEM 100m Cakewalk	17	64.58	0.1km
28 Mar	Mid Essex 400m Hurtbox	1:21	61.15	400mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:20	66.97	1mi
8 Mar	Wymondham 20 SB	2:35:40	65.51	20mi
1 Mar	Cambridge Boundary Run (Half Marathon)	2:10:17	50.01	13.1mi
8 Feb	Great Bentley Half Marathon PB	1:33:37	68.99	13.1mi
18 Jan	Cambridge College League - Coldham's Common PB	48:37	63.73	10.4km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:07	69.09	10km
16 Nov	St Neots Riverside Half Marathon SB	1:33:59	68.73	13.1mi
2 Nov	Dovedale Dash	39:59	56.74	4.75mi
1 Nov	Fetch Five - Big Feck	39:55	59.82	5mi
26 Oct	Fenland 10 PB	1:10:47	68.98	10mi
12 Oct	Tiptree 10	1:12:25	67.42	10mi
5 Oct	Abington 10K	43:54	67.86	10km
21 Sep	Chariots of Fire PB	10:39	71.22	1.7mi
20 Sep	Round Norfolk Relay - Stage 3 PB	40:02	64.30	5.39mi
14 Sep	Hearts first jog 10k Blickling hall	43:42	68.17	10km
4 Sep	Kevin Henry 5K League - Saffron Walden	22:22	65.46	5km
1 Aug	WIBBLY WOBBLY LOG JOG	36:02	66.27	5mi
20 Jul	St Ives 10k	44:38	66.75	10km
3 Jul	Kevin Henry 5K League - Cambridge SB	21:07	69.33	5km
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	16	68.15	100mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	6:03	69.55	1mi
5 Jun	Kevin Henry 5K League - Newmarket	21:48	67.16	5km
11 May	Halstead & Essex Marathon	3:56:11	57.59	26.2mi
20 Apr	Flitwick 10K	45:02	66.15	10km
6 Apr	Bungay Black Dog Half Marathon	1:37:37	66.17	13.1mi
16 Mar	XIV Maratona della Città di Roma PB	3:42:45	61.06	26.2mi
2 Mar	Frostbite Friendly League BRJ PB	34:50	68.55	5mi
24 Feb	Bury 20 PB	2:35:21	65.07	20mi
20 Jan	Folksworth 15 PB	1:55:55	63.26	15mi
13 Jan	Ryston Runners Open x country grand prix	21:23	67.95	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	44:23	66.57	10km
16 Dec	Ryston Runners Open x country grand prix PB	29:08	64.84	6.5km
9 Dec	Bedford Harriers Half Marathon SB	1:43:39	61.78	13.1mi
25 Nov	Hereward Relay - stage 4	1:15:57	61.10	9.6mi
11 Nov	Ryston Runners Open x country grand prix PB	40:32	65.36	9km
4 Nov	Dovedale Dash	39:58	56.30	4.75mi
30 Sep	Saffron Walden 10K	48:38	60.75	10km
22 Sep	Chariots of Fire	11:52	63.41	1.7mi
6 Sep	Haverhill 5K SB	23:51	60.93	5km
9 Aug	Kevin Henry 5K League - Newmarket	24:11	60.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	6	18	34	20	0	79
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	8	2	0	0	0	0	0	0	10
2018	0	0	2	0	0	0	0	0	0	6	9	0	18
2017	0	0	7	2	10	4	0	0	0	0	0	0	24
2016	0	0	0	0	9	0	0	0	0	0	0	0	9
2015	94	53	125	114	124	102	110	49	101	56	50	0	978
2014	0	0	0	0	0	0	0	0	20	58	102	73	252
2011	0	0	0	30	58	45	0	0	0	0	0	0	133
2010	0	27	65	39	95	143	149	156	161	27	0	0	861
2009	206	205	205	120	138	140	131	103	69	6	0	0	1322
2008	229	210	144	187	170	162	115	166	161	180	170	186	2080
2007	5	11	18	75	105	124	82	64	98	153	166	206	1106

Sun 31st Oct Oct 31	Mon 1st Nov Nov 1	Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6
0mi, 1:00:00 Cross - Weights	-	0mi, 1:00:00 Cross - Weights	5.7mi, 1:01:12 Run - Steady-State	0mi, 1:00:00 Cross - Weights	-	3.1mi, 29:42 Run - Time Trial
Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
0mi, 1:00:00 Cross - Weights	-	0mi, 1:00:00 Cross - Weights	5.3mi, 57:05 Run - Steady-State	0mi, 1:00:00 Cross - Weights	-	3.1mi, 31:30 Run - Time Trial
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
0mi, 1:00:00 Cross - Weights	-	0mi, 1:00:00 Cross - Weights	-	-	-	-
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
3.3mi, 38:43 Run - Easy 0mi, 1:00:00 Cross - Weights	-	-	-	-	-	-