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EarlyRiser
M60 Norfolk

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STATUS runnin agin. a bit

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About Me
... here we go again. How many times can a man rise from the grave? 'bout five times now I think.. Show More...

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Recent Blogs
Bacon sandwich	Jan 2020
Fita!	Jan 2020
Not an act but a habit	May 2019
Conquercise. what's the convention?!	Nov 2018
bad day	Nov 2018

Recent Training
Oct 2022	General	3.1mi	32:01
Sep 2022	General	3.1mi	32:21
Sep 2022	General	3.1mi	33:48
Sep 2022	General	3.1mi	35:27

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2015
100m	1	16 4:18/mi	68.62		16 68.12	16 68.62	17 67.12
100m	1	16 4:17/mi	68.62		16 68.12	16 68.62	17 67.12
400m	3	1:20 5:22/mi	61.91			1:20 61.91	1:25 60.62
1mi	5	6:03 6:03/mi	69.55		6:03 69.55	6:07 69.34	6:56 64.28
1.7mi	2	10:39 6:16/mi	71.22		10:39 71.22
5km	23	20:59 6:45/mi	70.30	23:51 60.93	21:07 69.33	20:59 70.30	22:54 67.50
6.5km	1	29:08 7:13/mi	64.84	29:08 64.84
5mi	11	34:50 6:58/mi	68.55		34:50 68.55	35:18 68.20	39:49 63.57
5.4mi	1	40:02 7:26/mi	64.30		40:02 64.30
9km	1	40:32 7:15/mi	65.36	40:32 65.36
10km	19	43:07 6:56/mi	69.57	44:23 66.57	43:07 69.09	43:11 69.57	47:26 66.70
10.4km	1	48:37 7:31/mi	63.73			48:37 63.73
10mi	4	1:10:47 7:05/mi	68.98		1:10:47 68.98		1:22:22 63.03
10.5mi	1	1:32:18 8:47/mi	59.06				1:32:18 59.06
13.1mi	8	1:33:37 7:09/mi	68.99	1:43:39 61.78	1:33:59 68.73	1:33:37 68.99	2:01:59 56.34
15mi	1	1:55:55 7:44/mi	63.26		1:55:55 63.26
20mi	2	2:35:21 7:46/mi	65.51		2:35:21 65.07	2:35:40 65.51
26.2mi	3	3:42:45 8:30/mi	61.06		3:42:45 61.06	3:53:43 58.71

2015		Result	WAVA	Distance
22 Nov	Hereward Relay - Stage 2 PB	1:32:18	59.06	10.5mi
15 Nov	St Neots Riverside Half Marathon SB	2:01:59	56.34	13.1mi
1 Nov	Frostbite Friendly League Bushfield	39:54	63.44	5mi
18 Oct	Fenland 10 SB	1:22:22	63.03	10mi
4 Oct	Frostbite Friendly League St Neots	40:24	62.66	5mi
13 Sep	Swineshead 10	1:24:09	61.70	10mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:28	65.87	5km
6 Aug	Kevin Henry 5k League - Ely	23:08	66.82	5km
9 Jul	Girton 5K	23:41	65.27	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	22:54	67.50	5km
5 Jul	Fen Gallop 10K	50:08	63.11	10km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	24:36	62.84	5km
28 Jun	Abbey 10k SB	47:26	66.70	10km
21 Jun	Huntingdon 10k	48:27	65.30	10km
13 Jun	Eyes on Hawks 400m SB	1:25	60.62	400mt
13 Jun	The 100 tweeters SB	17	67.12	100mt
13 Jun	Larks avocet crow -Muppet on a string mile SB	6:56	64.28	1mi
11 Jun	Kevin Henry 5k League-Newmarket	23:24	66.06	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:58	67.31	5km
25 May	Hatfield Broad Oak 10K Road Race	47:43	66.31	10km
21 May	Kevin Henry 5k League-Saffron Walden	25:01	61.79	5km
4 May	Mayor of Huntingdon's Charity 5 Mile	44:22	57.05	5mi
3 May	Fen Drayton 10k	49:46	63.58	10km
30 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	23:48	64.95	5km
12 Apr	Cambridge Cambourne 10k	49:43	63.64	10km
22 Mar	Swavesey 5 Mile SB	39:49	63.57	5mi
1 Mar	Frostbite Friendly League BRJ	43:54	57.66	5mi
11 Jan	Frostbite Friendly League - March AC	46:51	53.57	5mi
2009		Result	WAVA	Distance
4 Oct	Abington 10K	47:18	63.51	10km
19 Sep	Round Norfolk Relay - Stage 11	2:58:52	55.87	19.6mi
13 Sep	Grunty Fen Half Marathon	1:43:51	62.74	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge	21:51	67.52	5km
16 Aug	Thorney 5 SB	35:18	68.20	5mi
7 Aug	Wibbly Wobbly Log Jog	36:08	66.62	5mi
6 Aug	Kevin Henry 5K League - Newmarket	21:22	69.04	5km
19 Jul	St Ives 10k	43:29	69.09	10km
12 Jul	The Bushy 10k SB	43:11	69.57	10km
9 Jul	Girton 5k PB	20:59	70.30	5km
5 Jul	Newmarket 10k	45:29	66.05	10km
20 Jun	Fetch 5,000m Cambridge Chunder	21:37	68.24	5km
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	1:20	61.91	400mt
20 Jun	Fetch Cambridge Graduation Mile	6:13	68.23	1mi
13 Jun	Berkshire Mile - Newbury SB	6:07	69.34	1mi
13 Jun	Berkshire 100 metres - Newbury SB	16	68.62	100mt
11 Jun	Cambridge Tri Club 5K Series Race 3	21:16	69.37	5km
4 Jun	Kevin Henry 5K League - Saffron Walden	21:34	68.40	5km
28 May	Cambridge Tri Club 5K Series Race 2	21:09	69.75	5km
17 May	Ross Peers Half Marathon	1:36:45	67.34	13.1mi
14 May	Cambridge Tri Club 5K Series Race 1	21:29	68.67	5km
10 May	Eye 10k	44:34	67.41	10km
3 May	Grand East Anglia Run	44:30	67.51	10km
19 Apr	Bungay Black Dog Marathon SB	3:53:43	58.71	26.2mi
28 Mar	FEMEM 100m Cakewalk	17	64.58	0.1km
28 Mar	Mid Essex 400m Hurtbox	1:21	61.15	400mt
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:20	66.97	1mi
8 Mar	Wymondham 20 SB	2:35:40	65.51	20mi
1 Mar	Cambridge Boundary Run (Half Marathon)	2:10:17	50.01	13.1mi
8 Feb	Great Bentley Half Marathon PB	1:33:37	68.99	13.1mi
18 Jan	Cambridge College League - Coldham's Common PB	48:37	63.73	10.4km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:07	69.09	10km
16 Nov	St Neots Riverside Half Marathon SB	1:33:59	68.73	13.1mi
2 Nov	Dovedale Dash	39:59	56.74	4.75mi
1 Nov	Fetch Five - Big Feck	39:55	59.82	5mi
26 Oct	Fenland 10 PB	1:10:47	68.98	10mi
12 Oct	Tiptree 10	1:12:25	67.42	10mi
5 Oct	Abington 10K	43:54	67.86	10km
21 Sep	Chariots of Fire PB	10:39	71.22	1.7mi
20 Sep	Round Norfolk Relay - Stage 3 PB	40:02	64.30	5.39mi
14 Sep	Hearts first jog 10k Blickling hall	43:42	68.17	10km
4 Sep	Kevin Henry 5K League - Saffron Walden	22:22	65.46	5km
1 Aug	WIBBLY WOBBLY LOG JOG	36:02	66.27	5mi
20 Jul	St Ives 10k	44:38	66.75	10km
3 Jul	Kevin Henry 5K League - Cambridge SB	21:07	69.33	5km
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	16	68.15	100mt
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	6:03	69.55	1mi
5 Jun	Kevin Henry 5K League - Newmarket	21:48	67.16	5km
11 May	Halstead & Essex Marathon	3:56:11	57.59	26.2mi
20 Apr	Flitwick 10K	45:02	66.15	10km
6 Apr	Bungay Black Dog Half Marathon	1:37:37	66.17	13.1mi
16 Mar	XIV Maratona della Città di Roma PB	3:42:45	61.06	26.2mi
2 Mar	Frostbite Friendly League BRJ PB	34:50	68.55	5mi
24 Feb	Bury 20 PB	2:35:21	65.07	20mi
20 Jan	Folksworth 15 PB	1:55:55	63.26	15mi
13 Jan	Ryston Runners Open x country grand prix	21:23	67.95	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	44:23	66.57	10km
16 Dec	Ryston Runners Open x country grand prix PB	29:08	64.84	6.5km
9 Dec	Bedford Harriers Half Marathon SB	1:43:39	61.78	13.1mi
25 Nov	Hereward Relay - stage 4	1:15:57	61.10	9.6mi
11 Nov	Ryston Runners Open x country grand prix PB	40:32	65.36	9km
4 Nov	Dovedale Dash	39:58	56.30	4.75mi
30 Sep	Saffron Walden 10K	48:38	60.75	10km
22 Sep	Chariots of Fire	11:52	63.41	1.7mi
6 Sep	Haverhill 5K SB	23:51	60.93	5km
9 Aug	Kevin Henry 5K League - Newmarket	24:11	60.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	2	0	0	0	0	9	3	0	0	15
2021	0	0	0	0	0	0	0	6	18	34	20	0	79
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	8	2	0	0	0	0	0	0	10
2018	0	0	2	0	0	0	0	0	0	6	9	0	18
2017	0	0	7	2	10	4	0	0	0	0	0	0	24
2016	0	0	0	0	9	0	0	0	0	0	0	0	9
2015	94	53	125	114	124	102	110	49	101	56	50	0	978
2014	0	0	0	0	0	0	0	0	20	58	102	73	252
2011	0	0	0	30	58	45	0	0	0	0	0	0	133
2010	0	27	65	39	95	143	149	156	161	27	0	0	861
2009	206	205	205	120	138	140	131	103	69	6	0	0	1322
2008	229	210	144	187	170	162	115	166	161	180	170	186	2080
2007	5	11	18	75	105	124	82	64	98	153	166	206	1106

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
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EarlyRiser M60 Norfolk

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EarlyRiser
M60 Norfolk