-
Races
150 -
Miles
9708 -
Miles
107 -
Miles
3180 -
Miles
2922 -
WAVA
81.61% -
100m
13 -
200m
28 -
400m
1:03 -
800m
2:34 -
1500m
5:44 -
Mile
6:05 -
3000m
12:58 -
5k
21:51 -
5M
36:06 -
10k
45:48 -
10M
1:18:24 -
Half
1:43:38 -
Mara
5:26:23
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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What on Earth are we thinking? | Nov 2022 |
In search of accountability | Jan 2021 |
November Treasure Hunt | Nov 2020 |
To the bullies who have made me what I am today, thank you. | Apr 2019 |
McMillan training paces | Jun 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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Rowing - Indoor | 0.4mi | 3:43 |
23rd Apr
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Row Indoor Ints | 2.9mi | 26:23 |
23rd Apr
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Rowing - Indoor | 1.9mi | 16:14 |
23rd Apr
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Yoga | 0mi | 38:15 |
22nd Apr
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Yoga | 0mi | 30:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
100m | 18 | 16 |
200m | 41 | 33 |
Mile | 10:43 | 5:11 |
5k | 37:14 | 51:49 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (14) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 1983 | 1996 | 1997 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2020 | 2021 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 13 | 19 | 18 | 16 | 19 | 13
3:29/mi
|
NaN | ||||||||||||
100m | 1 | 13 | 19 | 18 | 16 | 19 | 13
3:29/mi
|
NaN | ||||||||||||
200m | 1 | 28 81.61 | 34 69.96 | 36 66.86 | 35 69.59 | 36 68.40 | 37 67.28 | 40 69.15 | 28
3:45/mi
|
81.61 | ||||||||||
200m | 1 | 28 81.61 | 34 69.96 | 36 66.86 | 35 69.59 | 36 68.40 | 37 67.28 | 40 69.15 | 28
3:45/mi
|
81.61 | ||||||||||
400m | 4 | 1:03 75.52 | 1:14 68.59 | 1:15 70.01 | 1:16 69.09 | 1:54 51.98 | 1:03
4:14/mi
|
75.52 | ||||||||||||
400m | 4 | 1:03 75.52 | 1:14 68.59 | 1:15 70.01 | 1:16 69.09 | 1:54 51.98 | 1:03
4:13/mi
|
75.52 | ||||||||||||
800m | 3 | 2:34 73.52 | 2:52 65.83 | 2:56 64.36 | 3:11 59.87 | 3:17 58.59 | 3:03 63.67 | 3:18 58.85 | 2:34
5:10/mi
|
73.52 | ||||||||||
800m | 3 | 2:34 73.52 | 2:52 65.83 | 2:56 64.36 | 3:11 59.87 | 3:17 58.59 | 3:03 63.67 | 3:18 58.85 | 2:34
5:10/mi
|
73.52 | ||||||||||
1500m | 6 | 5:47 67.82 | 5:49 67.60 | 5:44 68.80 | 6:18 63.64 | 5:44
6:09/mi
|
68.80 | |||||||||||||
1500m | 6 | 5:47 67.82 | 5:49 67.60 | 5:44 68.80 | 6:18 63.64 | 5:44
6:09/mi
|
68.80 | |||||||||||||
1mi | 5 | 6:09 69.01 | 6:09 69.21 | 6:05 70.22 | 7:20 59.07 | 8:42 53.65 | 6:05
6:05/mi
|
70.22 | ||||||||||||
1.7mi | 1 | 10:57 70.71 | 10:57
6:26/mi
|
70.71 | ||||||||||||||||
3000m | 3 | 12:58 66.61 | 14:54 58.51 | 14:05 62.99 | 12:58
6:58/mi
|
66.61 | ||||||||||||||
3000m | 3 | 12:58 66.61 | 14:54 58.51 | 14:05 62.99 | 12:58
6:57/mi
|
66.61 | ||||||||||||||
5km | 33 | 21:51 68.07 | 23:57 62.32 | 24:00 62.74 | 22:28 67.37 | 24:16 62.43 | 24:28 62.62 | 25:21 61.33 | 27:42 56.13 | 29:59 54.39 | 38:03 43.33 | 21:51
7:02/mi
|
68.07 | |||||||
4mi | 4 | 29:15 65.38 | 31:39 60.58 | 29:55 64.31 | 28:26 67.92 | 28:26
7:07/mi
|
67.92 | |||||||||||||
4.5mi | 1 | 34:08 63.44 | 34:08
7:40/mi
|
63.44 | ||||||||||||||||
5mi | 14 | 36:06 66.59 | 36:47 65.79 | 36:42 65.94 | 41:04 59.75 | 39:05 63.13 | 39:47 62.82 | 41:26 61.23 | 36:06
7:13/mi
|
66.59 | ||||||||||
10km | 11 | 45:48 66.08 | 47:06 64.53 | 54:28 56.07 | 52:01 59.02 | 49:25 62.49 | 49:54 62.27 | 51:00 62.28 | 45:48
7:22/mi
|
66.08 | ||||||||||
7mi | 1 | 58:16 61.76 | 58:16
8:19/mi
|
61.76 | ||||||||||||||||
7.3mi | 2 | 1:00:55 60.11 | 59:33 61.91 | 59:33
8:11/mi
|
61.91 | |||||||||||||||
12km | 2 | 1:01:54 58.73 | 59:32 62.75 | 59:32
7:59/mi
|
62.75 | |||||||||||||||
7.5mi | 1 | 1:02:54 61.65 | 1:02:54
8:22/mi
|
61.65 | ||||||||||||||||
7.7mi | 1 | 58:27 64.35 | 58:27
7:35/mi
|
64.35 | ||||||||||||||||
7.9mi | 1 | 1:11:36 54.56 | 1:11:36
9:07/mi
|
54.56 | ||||||||||||||||
8.8mi | 1 | 1:17:03 56.81 | 1:17:03
8:45/mi
|
56.81 | ||||||||||||||||
10mi | 2 | 1:18:24 63.44 | 1:24:21 59.49 | 1:18:24
7:50/mi
|
63.44 | |||||||||||||||
20km | 2 | 1:40:17 62.41 | 1:56:03 54.18 | 1:40:17
8:04/mi
|
62.41 | |||||||||||||||
12.5mi | 1 | 1:59:08 55.49 | 1:59:08
9:34/mi
|
55.49 | ||||||||||||||||
13.1mi | 10 | 1:43:38 63.03 | 1:47:11 61.19 | 1:45:07 62.68 | 1:49:17 60.60 | 1:53:22 58.76 | 1:57:32 57.43 | 1:43:38
7:55/mi
|
63.03 | |||||||||||
26.2mi | 1 | 5:26:23 41.62 | 5:26:23
12:27/mi
|
41.62 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Sep | EMAC T&F Final SB | 19.90 | 62.90 | 100m |
2 Aug | EMAC Central Division T&F match 4 SB | 40.90 | 67.63 | 200m |
2 Aug | EMAC Central Division T&F match 4 SB | 1:54 | 51.99 | 400m |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup SB | 38:03 | 43.33 | 5km |
2020 | Result | WAVA | Distance | |
6 Jun | Fake parkrun SB | 29:59 | 54.39 | 5km |
23 May | Fetch Virtual Weekend Mile SB | 8:42 | 53.65 | 1mi |
14 May | Virtual Kevin Henry 5K League | 30:28 | 53.53 | 5km |
2016 | Result | WAVA | Distance | |
17 Sep | Round Norfolk Relay Stage 11 PB | 1:59:08 | 55.49 | 12.45mi |
19 Mar | Swimathon | 1:17:49 | 0.00 | 2.5km |
13 Mar | Mud and Mayhem Offroad Thetford Duathlon | / 1:09:28 /58:44 | 0.00 | 0km/18km/10km |
2 Jan | Sheringham parkrun SB | 27:42 | 56.13 | 5km |
2015 | Result | WAVA | Distance | |
22 Nov | Ely Festive Fun Run SB | 25:21 | 61.33 | 5km |
8 Nov | Stowmarket Striders Scenic 7 PB | 58:16 | 61.76 | 7mi |
1 Nov | Bonfire Burn 10k | 52:27 | 60.56 | 10km |
19 Sep | Round Norfolk Relay - Stage 8 PB | 1:02:54 | 61.65 | 7.52mi |
23 Aug | Thorney 5 Mile SB | 41:26 | 61.23 | 5mi |
26 Jul | Littleport 10K SB | 51:00 | 62.28 | 10km |
26 Jun | Wibbly Wobbly log Jog | 45:01 | 56.36 | 5mi |
18 Jun | Ely 10km Handicap Race | 52:25 | 60.60 | 10km |
2013 | Result | WAVA | Distance | |
15 Sep | round norfolk relay stage 14 PB | 59:33 | 61.91 | 7.27mi |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 24:50 | 61.70 | 5km |
1 Sep | Wissey Half Marathon SB | 1:57:32 | 57.43 | 13.1mi |
11 Aug | Thorney 5 mile SB | 39:47 | 62.82 | 5mi |
7 Aug | EVAC T&F 3000m SB | 14:05 | 62.99 | 3000m |
7 Aug | EVAC T&F Medley Relay SB | 37 | 67.28 | 200m |
1 Aug | Kevin Henry 5k League-Newmarket | 25:35 | 59.89 | 5km |
20 Jul | Cambridge parkrun SB | 24:28 | 62.62 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 26:12 | 58.48 | 5km |
3 Jul | EVAC T&F 4 x 100m SB | 16 | 70.23 | 100m |
3 Jul | EVAC T&F 100m | 18 | 62.43 | 100m |
6 May | Impington 5k | 25:11 | 60.84 | 5km |
2012 | Result | WAVA | Distance | |
4 Nov | BONFIRE BURN 10K SB | 49:54 | 62.27 | 10km |
13 Oct | Cambridge parkrun | 24:23 | 62.43 | 5km |
16 Sep | round norfolk relay stage 14 SB | 1:00:55 | 60.11 | 7.27mi |
6 Sep | Kevin Henry 5k League-Saffron Walden | 26:04 | 58.40 | 5km |
11 Jul | EVAC T&F League 200m SB | 36 | 68.40 | 200m |
13 Jun | EVAC T&F League - 100m | 20 | 55.56 | 100m |
13 Jun | EVAC 400 METRES | 1:24 | 63.16 | 400m |
13 Jun | EVAC T&F League - 4 x 100m relay SB | 18 | 61.73 | 100m |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 25:58 | 58.63 | 5km |
3 Mar | Winter Congregation- 800m SB | 3:18 | 58.85 | 800m |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:16 | 69.09 | 400m |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 7:20 | 59.07 | 1mi |
14 Jan | Cambridge parkrun SB | 24:16 | 62.37 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Cambridge parkrun | 24:15 | 62.42 | 5km |
17 Dec | Cambridge parkrun | 24:38 | 61.44 | 5km |
27 Nov | Ely Festive Fun Run | 23:36 | 64.14 | 5km |
9 Oct | Great Eastern Run | 1:53:58 | 58.45 | 13.1mi |
18 Sep | Round Norfolk Relay - Stage 15 | 1:00:17 | 59.76 | 7.2mi |
4 Sep | Wissey Half Marathon SB | 1:53:22 | 58.76 | 13.1mi |
1 Sep | Kevin Henry 5k League-Haverhill | 23:23 | 64.73 | 5km |
14 Aug | Thorney 5 SB | 39:05 | 63.13 | 5mi |
14 Jul | Kevin Henry 5k League-Cambridge SB | 22:28 | 67.37 | 5km |
6 Jul | EVAC T&F League - 400m SB | 1:15 | 70.01 | 400m |
2 Jun | Kevin Henry 5k League-Saffron Walden | 24:59 | 60.58 | 5km |
1 Jun | EVAC T&F League - 800m SB | 3:03 | 63.67 | 800m |
1 Jun | EVAC T&F League - 200m SB | 35 | 69.59 | 200m |
15 May | Stevington 12K PB | 59:32 | 62.75 | 12km |
12 May | Summer 5k League - Cambridge Tri Club, Impington | 23:11 | 65.29 | 5km |
4 May | EVAC T&F League - 1500m SB | 6:18 | 63.64 | 1500m |
4 May | EVAC T&F League - 400m | 1:18 | 67.32 | 400m |
24 Apr | Trowse 10k SB | 49:25 | 62.49 | 10km |
26 Mar | Cambridge parkrun | 22:45 | 66.53 | 5km |
5 Feb | Cambridge parkrun | 23:35 | 63.85 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 52:01 | 59.02 | 10km |
2 Nov | C&C 5k time trial | 23:12 | 64.90 | 5km |
10 Oct | Great Eastern Run SB | 1:49:17 | 60.60 | 13.1mi |
5 Oct | C&C 5k time trial | 24:46 | 60.80 | 5km |
11 Sep | Cambridge parkrun | 24:17 | 62.01 | 5km |
15 Aug | Thorney 5 SB | 41:04 | 59.75 | 5mi |
5 Aug | Kevin Henry 5K League - Haverhill SB | 24:00 | 62.74 | 5km |
31 Jul | Cambridge parkrun | 24:19 | 61.92 | 5km |
25 Jul | Littleport 10k | 54:46 | 56.06 | 10km |
7 Jul | EVAC T&F Match SB | 19 | 57.14 | 100m |
3 Jun | Kevin Henry League 5K - Cambridge | 24:39 | 61.08 | 5km |
2 Jun | EVAC T&F Match - 800m SB | 3:17 | 58.59 | 800m |
2 Jun | EVAC T&F League match - 3000m SB | 14:54 | 58.51 | 3000m |
2 Jun | EVAC T&F League - 200m SB | 36 | 66.86 | 200m |
2 May | Suffolk Heritage Coast Run/Walk | 48:33 | 61.00 | 6mi |
7 Mar | Paris Half Marathon | 1:58:48 | 55.46 | 13.1mi |
21 Feb | Bungay Black Dog Great East Run 20k SB | 1:56:03 | 54.18 | 20km |
2009 | Result | WAVA | Distance | |
18 Oct | Richmond Castle 10k SB | 54:28 | 56.07 | 10km |
19 Sep | Round Norfolk Relay - Stage 6 PB | 1:11:36 | 54.56 | 7.86mi |
5 Aug | EVAC T&F League - 200m SB | 34 | 69.96 | 200m |
21 Jun | EAL Match 2 - 800m SB | 3:11 | 59.87 | 800m |
23 May | Tour of the Derwent Valley Race 2 | 35:36 | 57.30 | 4.2mi |
22 May | Tour of derwent valley race 1 PB | 34:08 | 63.44 | 4.45mi |
3 May | Suffolk Heritage Coast Run/Walk Marathon. PB | 5:26:23 | 41.62 | 26.2mi |
29 Mar | Sandy 10 SB | 1:24:21 | 59.49 | 10mi |
15 Mar | Bath Half SB | 1:45:07 | 62.68 | 13.1mi |
15 Feb | Elgoods Great East Run PB | 1:40:17 | 62.41 | 20km |
2008 | Result | WAVA | Distance | |
26 Dec | C & C Boxing Day Race PB | 28:26 | 67.92 | 4mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:47:11 | 61.19 | 13.1mi |
2 Nov | Dovedale Dash | 56:50 | 40.57 | 4.75mi |
19 Oct | Richmond Castle 10K | 52:22 | 58.04 | 10km |
5 Oct | Budapest Relay Marathon - Leg 1 | 1:15:52 | 62.94 | 15.4km |
21 Sep | Round Norfolk Relay - Stage 14 PB | 1:17:03 | 56.81 | 8.8mi |
4 Sep | Kevin Henry 5K League - Saffron Walden SB | 23:57 | 62.32 | 5km |
30 Aug | Southern Women's League T&F Match | 13:33 | 63.77 | 3000m |
7 Aug | Kevin Henry 5K League - Haverhill | 24:28 | 61.00 | 5km |
10 Jul | Ely Runners Straight Mile Handicap PB | 6:05 | 70.22 | 1mi |
2 Jul | EVAC T&F League - 400m | 1:14 | 68.62 | 400m |
2 Jul | EVAC T&F League - 1500m | 5:55 | 66.70 | 1500m |
28 Jun | Southern Women's League T&F Match | 6:05 | 64.87 | 1500m |
28 Jun | Southern Women's League T&F Match PB | 12:58 | 66.64 | 3000m |
5 Jun | Kevin Henry 5K League - Newmarket | 24:18 | 61.42 | 5km |
4 Jun | EVAC T&F League | 13:28 | 64.17 | 3000m |
4 Jun | EVAC T&F League SB | 2:56 | 64.38 | 800m |
31 May | Southern Women's League T&F Match | 6:07 | 64.52 | 1500m |
31 May | Southern Women's League T&F Match | 13:09 | 65.71 | 3000m |
25 May | Derwent Valley Tour - Race 3 | 41:13 | 58.96 | 5mi |
24 May | Derwent Valley Tour - Race 2 | 34:10 | 59.44 | 4.2mi |
7 May | EVAC T&F League SB | 1:14 | 68.62 | 400m |
7 May | EVAC T&F League - medley relay | 1:10 | 72.54 | 400m |
7 May | EVAC T&F League PB | 5:44 | 68.83 | 1500m |
20 Apr | EVAC Road Relays | 12:34 | 73.77 | 3.2km |
30 Mar | Thorney 10k SB | 47:06 | 64.53 | 10km |
2 Mar | Frostbite Friendly League BRJ SB | 36:42 | 65.94 | 5mi |
3 Feb | Frostbite Friendly League Bourne | 38:45 | 62.45 | 5mi |
2007 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 29:55 | 64.31 | 4mi |
9 Dec | Frostbite Friendly League Bushfield (reversed) | 38:16 | 63.24 | 5mi |
25 Nov | Hereward Relay - stage 1 | 49:58 | 59.43 | 6.1mi |
18 Nov | St Neots Riverside Half Marathon | 1:48:40 | 60.11 | 13.1mi |
11 Nov | Frostbite Friendly League Bushfield | 37:17 | 64.91 | 5mi |
28 Oct | Fenland 10 PB | 1:18:24 | 63.44 | 10mi |
7 Oct | Koeln Half-marathon PB | 1:43:38 | 63.03 | 13.1mi |
29 Aug | NVH 5km PB | 21:51 | 68.07 | 5km |
19 Aug | Thorney 5 | 37:23 | 64.74 | 5mi |
3 Aug | Wibbly Wobbly Log Jog | 39:01 | 62.03 | 5mi |
1 Aug | EVAC T&F League | 13:23 | 64.34 | 3km |
1 Aug | EVAC T&F Match SB | 2:52 | 65.86 | 800m |
13 Jul | ER 1m handicap SB | 6:09 | 69.21 | 1mi |
4 Jul | EVAC T&F League SB | 5:49 | 67.63 | 1500m |
20 May | Ross Peers Half Marathon | 1:46:48 | 61.17 | 13.1mi |
6 May | Great East Anglia Run PB | 45:48 | 66.08 | 10km |
29 Apr | EVAC 3k Road Relays | 12:31 | 68.80 | 3km |
21 Apr | EVAC Road Relays PB | 12:31 | 68.80 | 3km |
6 Apr | Sudbury Fun Run SB | 36:47 | 65.79 | 5mi |
2006 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 31:39 | 60.58 | 4mi |
13 Jul | Ely Runners Mile Handicap SB | 6:09 | 69.01 | 1mi |
3 May | EVAC T&F Match SB | 5:47 | 67.85 | 1500m |
5 Mar | Frostbite Friendly League BRJ PB | 36:06 | 66.59 | 5mi |
2005 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 29:15 | 65.38 | 4mi |
25 Sep | Round Norfolk Relay Stage 14 PB | 58:27 | 64.35 | 7.7mi |
18 Sep | Chariots of Fire Relay PB | 10:57 | 70.71 | 1.7mi |
10 Jul | Abbey 12k SB | 1:01:54 | 58.73 | 12km |
1997 | Result | WAVA | Distance | |
21 Aug | EAL T&F Match PB | 28 | 81.64 | 200m |
10 Jul | Eastern Counties T&F Championships PB | 1:03 | 75.56 | 400m |
1996 | Result | WAVA | Distance | |
17 Aug | EAL T&F Match PB | 2:34 | 73.56 | 800m |
1983 | Result | WAVA | Distance | |
15 Jun | Schools T&F Match PB | 13 | 88.45 | 100m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 22 | 19 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2024 | 5 | 9 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 31 | 11 | 25 | 28 | 25 | 21 | 13 | 25 | 41 | 30 | 18 | 8 | 276 |
2023 | 2 | 0 | 7 | 5 | 0 | 5 | 16 | 16 | 6 | 2 | 7 | 0 | 66 |
2023 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 24 | 14 | 31 | 25 | 12 | 20 | 28 | 47 | 29 | 18 | 37 | 30 | 314 |
2022 | 3 | 12 | 6 | 24 | 9 | 14 | 6 | 8 | 7 | 11 | 0 | 7 | 108 |
2022 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2021 | 14 | 7 | 21 | 11 | 16 | 19 | 62 | 30 | 17 | 28 | 12 | 24 | 260 |
2021 | 2 | 17 | 3 | 24 | 9 | 8 | 7 | 4 | 4 | 8 | 6 | 6 | 99 |
2021 | 0 | 0 | 0 | 22 | 26 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 58 |
2020 | 47 | 21 | 22 | 45 | 68 | 60 | 60 | 54 | 38 | 35 | 49 | 41 | 540 |
2020 | 0 | 0 | 0 | 9 | 66 | 9 | 32 | 16 | 0 | 0 | 0 | 0 | 133 |
2019 | 4 | 9 | 0 | 0 | 3 | 0 | 0 | 4 | 3 | 5 | 0 | 9 | 37 |
2019 | 35 | 37 | 25 | 7 | 2 | 24 | 6 | 41 | 38 | 40 | 36 | 26 | 317 |
2019 | 15 | 0 | 0 | 0 | 0 | 39 | 52 | 0 | 14 | 0 | 0 | 0 | 120 |
2018 | 3 | 15 | 25 | 11 | 0 | 4 | 24 | 19 | 46 | 14 | 0 | 3 | 164 |
2018 | 0 | 0 | 2.5 | 0 | 0 | 0.6 | 0 | 0 | 0.9 | 1.2 | 0 | 0 | 5.3 |
2018 | 45 | 29 | 21 | 38 | 5 | 18 | 23 | 0 | 0 | 0 | 21 | 28 | 227 |
2018 | 8 | 12 | 12 | 38 | 53 | 95 | 113 | 24 | 26 | 148 | 82 | 10 | 621 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 0 | 16 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 23 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 15 | 9 | 30 |
2016 | 13 | 10 | 13 | 33 | 51 | 47 | 18 | 30 | 35 | 45 | 14 | 0 | 309 |
2016 | 1.7 | 1.8 | 3.4 | 1.4 | 3.6 | 2 | 3.2 | 3 | 3.4 | 2.2 | 1.7 | 0 | 27.5 |
2016 | 64 | 35 | 30 | 37 | 42 | 20 | 46 | 66 | 68 | 64 | 47 | 0 | 520 |
2016 | 26 | 8 | 27 | 37 | 55 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 159 |
2015 | 13 | 4 | 21 | 27 | 34 | 45 | 10 | 31 | 17 | 27 | 26 | 19 | 272 |
2015 | 0.3 | 0.5 | 0.4 | 0 | 1.1 | 0 | 0 | 0 | 0 | 3 | 3 | 3.1 | 11.4 |
2015 | 63 | 68 | 55 | 52 | 43 | 61 | 72 | 77 | 38 | 48 | 71 | 72 | 720 |
2015 | 0 | 0 | 0 | 14 | 48 | 10 | 15 | 7 | 0 | 37 | 0 | 0 | 131 |
2014 | 27 | 41 | 38 | 29 | 62 | 50 | 31 | 11 | 58 | 7 | 2 | 2 | 357 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 21 | 17 | 14 | 32 | 21 | 23 | 15 | 12 | 32 | 31 | 53 | 38 | 307 |
2014 | 0 | 12 | 44 | 30 | 13 | 33 | 14 | 5 | 0 | 12 | 0 | 0 | 163 |
2013 | 43 | 47 | 65 | 50 | 47 | 47 | 74 | 34 | 55 | 115 | 40 | 0 | 616 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 68 | 35 | 57 | 24 | 61 | 55 | 92 | 92 | 48 | 28 | 46 | 18 | 624 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 13 | 31 |
2012 | 10 | 4 | 11 | 2 | 0 | 12 | 2 | 29 | 15 | 3 | 8 | 27 | 123 |
2012 | 2.6 | 2.6 | 2.6 | 2.3 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.3 |
2012 | 85 | 67 | 43 | 39 | 32 | 44 | 58 | 70 | 44 | 66 | 36 | 45 | 631 |
2012 | 38 | 49 | 55 | 53 | 55 | 29 | 8 | 0 | 0 | 0 | 0 | 0 | 287 |
2011 | 4 | 0 | 0 | 4 | 6 | 0 | 0 | 12 | 14 | 0 | 0 | 3 | 42 |
2011 | 0 | 0 | 0 | 1.4 | 2.6 | 6.3 | 3.7 | 2.3 | 3 | 3.1 | 0.5 | 1.2 | 24.1 |
2011 | 135 | 125 | 117 | 112 | 100 | 101 | 117 | 102 | 78 | 111 | 42 | 87 | 1228 |
2011 | 0 | 0 | 15 | 56 | 0 | 11 | 26 | 30 | 19 | 42 | 52 | 31 | 283 |
2010 | 6 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 10 | 0 | 0 | 3 | 26 |
2010 | 2.2 | 2.3 | 1 | 1.1 | 3 | 1.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 12.8 |
2010 | 81 | 76 | 90 | 70 | 84 | 68 | 107 | 113 | 127 | 127 | 128 | 101 | 1172 |
2010 | 0 | 0 | 32 | 185 | 69 | 43 | 54 | 83 | 0 | 26 | 31 | 8 | 530 |
2009 | 0 | 0 | 0 | 0 | 1 | 0 | 14 | 1 | 0 | 0 | 0 | 0 | 16 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.3 | 0.5 |
2009 | 93 | 113 | 126 | 63 | 100 | 52 | 100 | 34 | 47 | 93 | 56 | 18 | 896 |
2009 | 18 | 0 | 0 | 67 | 50 | 41 | 16 | 70 | 58 | 0 | 0 | 21 | 342 |
2008 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 33 |
2008 | 2.2 | 2.4 | 1.8 | 2.1 | 0.6 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 10.7 |
2008 | 120 | 110 | 106 | 104 | 53 | 85 | 34 | 84 | 83 | 97 | 131 | 107 | 1113 |
2008 | 0 | 0 | 0 | 0 | 31 | 12 | 67 | 60 | 64 | 37 | 0 | 0 | 271 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.6 |
2007 | 84 | 82 | 103 | 99 | 69 | 87 | 74 | 89 | 104 | 104 | 75 | 93 | 1064 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
Thu 28th Mar
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Fri 29th Mar
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1) 1mi - 29:08(29:08/mi) 115/144bpm [3350b/mi] 167cal 30/67rpm
2) 1mi - 24:53(24:53/mi) 112/122bpm [2787b/mi] 103cal 39/60rpm 3) 0.5mi - 12:35(24:57/mi) 99/112bpm [2470b/mi] 53cal 36/62rpm Add a comment
Norman Blair - Yin Yoga for Hip Happiness.
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CD
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5 x 3 mins (1R) @ 18. Kept rate and effort levels low as attempting another re-entry to training after post-viral stuff. Feeling much better for this.
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WU
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CD
1) 0.55m - 5:07(9:20/m) 44cal Add a comment
Second set of 2 x 4 min, 1R. Good finish.
1) 0.5m - 4:00(8:01/m) 44cal 2) 0.01m - 1:00(1:07:20/m) 5cal 3) 0.51m - 4:00(7:54/m) 45cal 4) 0.07m - 1:00(13:59/m) 6cal Add a comment
2 x 4min, 1R then stopped to pfaff with audio book. Progressive over the 4 reps and felt good overall.
1) 0.49m - 4:00(8:14/m) 42cal 2) 0.06m - 1:00(15:26/m) 6cal 3) 0.49m - 4:00(8:06/m) 43cal 4) 0.05m - 1:00(18:16/m) 6cal Add a comment
1) 0.53m - 5:07(9:36/m) 42cal
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1) 1mi - 25:16(25:16/mi) 93/119bpm [2350b/mi] 114cal 35/65rpm
2) 0.13mi - 3:51(29:29/mi) 95/111bpm [2801b/mi] 16cal 28/62rpm Add a comment
Rakhee Jasani - Morning Yoga Boost.
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1) 0.34mi - 7:32(22:29/mi) 117/134bpm [2631b/mi] 47cal 39/65rpm
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SM practice.
1) 0mi - 2:04:07(0/mi) 105/169bpm [INFb/mi] 518cal Add a comment
1) 0.21mi - 14:20(1:08:20/mi) 85/116bpm [5808b/mi] 47cal 8/77rpm
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1) 0.21mi - 9:07(42:52/mi) 83/100bpm [3559b/mi] 34cal 22/77rpm
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1) 0.67mi - 8:45(13:03/mi) 88/105bpm [1148b/mi] 39cal 14/114rpm
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1) 0.14mi - 2:57(21:37/mi) 90/101bpm [1946b/mi] 17cal 41/63rpm
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Zephyr Wildman - Gentle Floor Flow.
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Lucy McCarthy - Morning Mojo 1: 15 Minute Morning Yoga.
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ELR practice.
1) 0mi - 1:27:21(0/mi) 107/175bpm [INFb/mi] 407cal Add a comment
1) 0.32mi - 11:28(36:15/mi) 88/109bpm [3190b/mi] 44cal 25/63rpm
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Lucy McCarthy -
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CD
1) 0.63m - 6:06(9:38/m) 51cal Add a comment
4 x 6 mins, 1.15R. Progressive paces and felt comfortable throughout.
1) 0.75m - 6:00(8:02/m) 66cal 2) 0.06m - 1:15(21:11/m) 7cal 3) 0.76m - 6:00(7:56/m) 67cal 4) 0.05m - 1:15(22:58/m) 7cal 5) 0.76m - 6:00(7:54/m) 68cal 6) 0.06m - 1:15(21:04/m) 7cal 7) 0.77m - 6:00(7:46/m) 70cal 8) 0.1m - 1:15(12:40/m) 8cal Add a comment
WU
1) 0.63m - 6:08(9:46/m) 50cal Add a comment
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Vanessa Michielon - Pilates for Strength: Back Mobility.
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1) 0.47m - 4:37(9:48/m) 38cal
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Variable time intervals:
8 mins [ 6 @ 18, 2 @ 22], 1R 6 mins [3 @ 18, 3 @ 22], 1.15R 4 mins @ 22, 1.30R 2 mins @ 24, 1.45R Ropey on the first rep but rhythm suddenly clicked and felt good on subsequent reps. Pleased to finish at a comfortable 24spm. 1) 0.98m - 8:00(8:10/m) 85cal 2) 0.05m - 1:00(18:30/m) 5cal 3) 0.76m - 6:00(7:55/m) 67cal 4) 0.07m - 1:15(18:27/m) 7cal 5) 0.52m - 4:00(7:43/m) 47cal 6) 0.11m - 1:30(14:07/m) 9cal 7) 0.27m - 2:00(7:28/m) 25cal 8) 0.17m - 1:45(10:08/m) 14cal Add a comment
1) 0.06m - 33(8:54/m) 5cal
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WU
1) 0.64m - 6:08(9:36/m) 51cal Add a comment
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C&C Superwomen. WU jog plus drills, strides, and then LJ take-offs off a few strides. Really enjoyed this. Better warm-up tonight and pleased with distances I jumped (not measured) off easy run-ups. No pain from right foot either.
1) 0.14mi - 4:39(32:53/mi) 97/108bpm [3190b/mi] 22cal 2) 0.6mi - 7:28(12:32/mi) 136/155bpm [1705b/mi] 71cal 3) 0.36mi - 35:50(1:38:54/mi) 92/141bpm [9098b/mi] 112cal 4) 1mi - 47:08(47:08/mi) 115/148bpm [5420b/mi] 246cal 5) 0.52mi - 1:05:46(2:06:14/mi) 97/134bpm [12245b/mi] 200cal Add a comment
Nikita Akilapa - Feel Grounded in Uncertain Times.
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Wed 17th Apr
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1) 0.41mi - 11:02(27:04/mi) 85/112bpm [2301b/mi] 52cal 24/78rpm
2) 0mi - 1(15:43/mi) 104/104bpm [1634b/mi] Add a comment
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ELR practice.
1) 0mi - 1:20:58(0/mi) 110/167bpm [INFb/mi] 401cal Add a comment
Amy Holly - Gentle Movement Pick Me Up & Barre Leg Blast.
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CD
1) 0.77m - 7:06(9:14/m) 62cal Add a comment
Aimed to keep SR below 20. 500m steady then 10 hard strokes at the beginning of each 500m. HR lower than I thought it would be and felt comfortable throughout. Pleased to have got under 25 mins on first 5K for a while.
1) 3.11m - 24:39(7:56/m) 269cal Add a comment
Aborted 5K.
1) 0.04m - 32(12:33/m) 3cal Add a comment
1) 1.26m - 11:23(9:04/m) 104cal
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1) 0.78m - 6:50(8:49/m) 64cal
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Walk/run WU, 30 mins drills, 10 x c.70m with walk-back for 1/1.30R, then walk/run CD. This was on rough grass in the orchard so had to watch my footing. Focused on form, especially knee lift. Left knee was coming up much better than the right one, so tried to get that working better on the last couple of reps. Pleased with this given lack of running for months. Felt like a useful session.
1) 0.5mi - 6:38(13:21/mi) 135/154bpm [1802b/mi] 61cal 2) 0.7mi - 31:17(44:28/mi) 132/146bpm [5869b/mi] 239cal 3) 0.04mi - 25(9:33/mi) 136/150bpm [1298b/mi] 4cal 4) 0.04mi - 1:02(23:41/mi) 144/151bpm [3411b/mi] 8cal 5) 0.04mi - 18(8:11/mi) 138/150bpm [1130b/mi] 2cal 6) 0.05mi - 1:01(20:41/mi) 146/158bpm [3019b/mi] 9cal 7) 0.03mi - 16(7:43/mi) 135/144bpm [1041b/mi] 2cal 8) 0.05mi - 1:30(30:40/mi) 137/149bpm [4200b/mi] 12cal 9) 0.04mi - 16(7:31/mi) 131/146bpm [984b/mi] 2cal 10) 0.05mi - 1:30(31:32/mi) 138/155bpm [4352b/mi] 11cal 11) 0.04mi - 15(6:38/mi) 129/137bpm [856b/mi] 1cal 12) 0.05mi - 1:31(30:56/mi) 138/148bpm [4268b/mi] 11cal 13) 0.04mi - 15(7:02/mi) 129/135bpm [908b/mi] 1cal 14) 0.06mi - 1:30(26:24/mi) 136/150bpm [3590b/mi] 10cal 15) 0.03mi - 15(7:50/mi) 128/135bpm [1003b/mi] 1cal 16) 0.05mi - 1:33(29:21/mi) 139/155bpm [4079b/mi] 12cal 17) 0.04mi - 16(6:49/mi) 128/135bpm [873b/mi] 1cal 18) 0.05mi - 1:31(27:31/mi) 138/152bpm [3798b/mi] 11cal 19) 0.03mi - 15(7:24/mi) 130/136bpm [963b/mi] 1cal 20) 0.06mi - 1:30(26:52/mi) 138/152bpm [3708b/mi] 11cal 21) 0.03mi - 15(7:37/mi) 125/129bpm [952b/mi] 1cal 22) 0.07mi - 1:33(21:36/mi) 132/140bpm [2851b/mi] 9cal 23) 0.55mi - 10:02(18:09/mi) 135/152bpm [2449b/mi] 67cal Add a comment
1) 1.34m - 12:04(9:02/m) 112cal
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1) 0.3mi - 4:54(16:14/mi) 106/118bpm [1721b/mi] 28cal 56/65rpm
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1) 0.74mi - 14:17(19:25/mi) 97/112bpm [1883b/mi] 74cal 49/62rpm
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1) 0.41mi - 8:16(20:25/mi) 108/121bpm [2205b/mi] 45cal 42/58rpm
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SM practice.
1) 0mi - 54:46(0/mi) 104/149bpm [INFb/mi] 248cal Add a comment
1) 0.41mi - 9:34(23:17/mi) 104/122bpm [2421b/mi] 53cal 40/67rpm
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Vanessa Michielon - Pilates for Strength: Abdominals & Glutes.
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 0.49m - 4:17(8:40/m) 41cal
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Repeat of 500m steady then 10 hard strokes at the beginning of each 500m, again aiming to keep SR below 20. About 10s faster overall and I think I improved on every split. The hard strokes were also stronger this time.
1) 3.11m - 24:27(7:52/m) 271cal Add a comment
1) 0.63m - 5:35(8:49/m) 52cal
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Amy Holly - Barre Legs and Core Class.
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1) 0.68mi - 25:26(37:21/mi) 105/118bpm [3922b/mi] 126cal 27/91rpm
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1) 0.59mi - 19:24(32:41/mi) 119/137bpm [3890b/mi] 119cal 33/76rpm
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1) 0mi - 18:37(0/mi) 123/160bpm [INFb/mi] 140cal
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1) 0.24mi - 13:08(54:04/mi) 116/130bpm [6271b/mi] 81cal 16/60rpm
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1) 0mi - 34:46(0/mi) 116/171bpm [INFb/mi] 217cal
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1) 0.69mi - 43:47(1:03:46/mi) 104/122bpm [6631b/mi] 204cal 15/124rpm
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1) 0mi - 1:37:54(0/mi) 115/167bpm [INFb/mi] 496cal
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1) 0.17mi - 5:16(30:14/mi) 118/125bpm [3568b/mi] 39cal 35/56rpm
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SM 10th anniversary Day of Dance in Ely.
1) 0mi - 44:56(0/mi) 126/174bpm [INFb/mi] 306cal Add a comment
1) 1mi - 26:11(26:11/mi) 99/116bpm [2592b/mi] 136cal 36/99rpm
2) 0.03mi - 10:07(5:33:33/mi) 93/107bpm [31021b/mi] 32cal 3/56rpm Add a comment
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CD
1) 0.38m - 3:26(9:06/m) 31cal Add a comment
3/4/5/4/3 mins @ 24/22/20/22/24spm, 2R. Good session with improvement on paces of second 4 & 3 min reps. Felt strong and recovered well.
1) 0.39m - 3:00(7:37/m) 36cal 2) 0.13m - 2:00(15:07/m) 12cal 3) 0.52m - 4:00(7:45/m) 47cal 4) 0.13m - 2:00(15:11/m) 12cal 5) 0.64m - 5:00(7:48/m) 58cal 6) 0.13m - 2:00(15:24/m) 12cal 7) 0.52m - 4:00(7:38/m) 48cal 8) 0.13m - 2:00(14:50/m) 12cal 9) 0.41m - 3:00(7:22/m) 38cal 10) 0.19m - 2:00(10:39/m) 15cal Add a comment
WU, going through the gears up to 24spm.
1) 1.56m - 13:43(8:47/m) 132cal Add a comment
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Vanessa Michielon - Yoga for Back Pain Relief.
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CD
1) 0.42m - 3:43(8:55/m) 34cal Add a comment
500m @ 22, 1000m @ 20, 500m @ 24, 1000m @ 22, 500m @ 26, 2R. Great session. Slowly introducing some higher rate stuff and coped well. Really enjoyed this.
1) 0.31m - 2:22(7:37/m) 28cal 2) 0.15m - 2:00(13:28/m) 13cal 3) 0.62m - 4:50(7:46/m) 56cal 4) 0.14m - 2:00(14:34/m) 12cal 5) 0.31m - 2:17(7:21/m) 29cal 6) 0.16m - 2:00(12:31/m) 13cal 7) 0.62m - 4:42(7:34/m) 57cal 8) 0.14m - 2:00(14:22/m) 12cal 9) 0.31m - 2:13(7:07/m) 30cal 10) 0.18m - 2:00(11:13/m) 14cal
WU
1) 1.87m - 16:14(8:41/m) 158cal Add a comment
Mimi Kuo-Deemer - Sort Yourself Out, Stretch Out and Start the Day.
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