Kevin Henry League 5K - Cambridge

Thu June 3 2010
Entrants (17) Club PB SB Pred Time WAVA
amys dad new pb, well happy how that went considreing aint done shit for few weeks Haverhill RC 17:56 18:41 18:41 76.63
Ben B Newmarket Joggers 17:43 18:19 19:35 68.55
BlueWombat Cambridge & Coleridge AC, Cambridge University Hare & Hounds 20:21 22:09 23:17 61.94
brotherjohn Had a great run tonight. Started of at what I thought was a crazy pace but kept it up for the whole race. Won't know the official time for a while but 16:50 on the watch. New PB by 30 seconds! (Official time at last, 16:52. Why are they always slower?)
Dorset Doddlers 16:38 16:52 16:59 16:52 89.51
Bunny007 Unaffiliated 22:12 25:01 27:21 55.79
Burdock Cambridge & Coleridge AC, Haverhill RC 19:10 19:10 20:26 73.31
Cats Whiskers Will have raced (5 times!) the night before, so this will be painful!  Just need to get into the habit of racing again and pushing myself a bit harder.  
Well that went a lot better than I expected.  Judged the pace well for once and was able to pick it up towards the end.  Arguably should have been pushing a bit harder all the way round but I'm not going to argue with that considering what I did the night before!  Cambridge & Coleridge AC 21:51 24:00 27:00 24:39 61.22
ChrisHurk Cambridge & Coleridge AC, Canicross Cambridgeshire 19:29 24:01 25:33 53.28
DrBob struggled with this, but was very tired beforehand having raced yesterday and run at lunchtime, so not too concerned about the pace this time.  Was bloody hard work for the result though!
Great evening for it, really enjoyed it once I'd stopped! Cambridge & Coleridge AC 14:48 16:49 17:27 83.90
Flat Out Fi I finally managed to break the sub 20!!!  :o)) Saffron Striders RC 19:40 19:51 20:05 19:51 75.10
Glen Bulb Felt terrible, no energy and vey tired and ill. Poss virus, felt drained throughout the day. Cambridge & Coleridge AC 19:26 20:21 19:50 20:57 64.07
jphillips Cambridge & Coleridge AC 17:35 17:35
kiki.d Pleased with result, 15th lady. New course much better than runnign round the streets and my knee didn't hurt. All in all a good evening's effort. 5th time I've run this race and although it was my slowest tie (fastest 22.14) I got the highest WAVA score! Saffron Striders RC 22:14 23:03 23:33 66.72
KinkyS Todmorden Harriers & AC 19:14 20:07 20:07 73.48
KoughKandi :-( Unaffiliated 25:01 26:05 24:59 26:47 59.19
Mud Rocs Holcombe Harriers 19:24 19:24 19:24 72.72
running (s)low Saffron Striders RC, Walden Tri 25:30 25:30 25:30 59.84

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