C&C Boxing Day 4m

Listed by Cats Whiskers
Entrants (1) Club PB SB Pred Time WAVA
Cats Whiskers Used this as speed training - wasn't going to push it but, as usual, got the bit between my teeth once the gun went! First 3 miles averaged 7.16 min/mile pace (v. pleasing as not done much speedwork recently, and races have all been longer and slower), then backed off just after 3m (tight but not painful piriformis and left hamstring). Good confidence-booster. Cambridge & Coleridge AC 28:26 29:55 29:55 64.31

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