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Cats Whiskers
F50 Cambridgeshire

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Recent Blogs
What on Earth are we thinking?	Nov 2022
In search of accountability	Jan 2021
November Treasure Hunt	Nov 2020
To the bullies who have made me what I am today, thank you.	Apr 2019
McMillan training paces	Jun 2013

Recent Training
31st Mar	Yoga	0mi	22:53
30th Mar	Yoga	0mi	15:41
29th Mar	Dancing	0mi	1:53:14
29th Mar	Yoga	0mi	25:36
28th Mar	Yoga	0mi	23:13

12 Month Benchmarks	Run	Bike
100m	28	0
200m	59	0
Mile	10:17	3:40
5k	35:16	19:06
5mi	1:02:50	38:45

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Best Times
Best WAVA

Dist	Races	PB	WB	1983	1996	1997	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2020	2021
100m	1	13 3:29/mi	88.41	13 88.41								19 57.14		18 61.73	16 70.23
100m	1	13 3:29/mi	88.41	13 88.41								19 57.14		18 61.73	16 70.23
200m	1	28 3:45/mi	74.90			28 74.90					34 63.09	36 60.31	35 62.80	36 61.73	37 60.74
200m	1	28 3:45/mi	74.90			28 74.90					34 63.09	36 60.31	35 62.80	36 61.73	37 60.74
400m	4	1:03 4:14/mi	75.52			1:03 75.52				1:14 68.59			1:15 70.01	1:16 69.09
400m	4	1:03 4:13/mi	75.52			1:03 75.52				1:14 68.59			1:15 70.01	1:16 69.09
800m	3	2:34 5:10/mi	73.53		2:34 73.53				2:52 65.83	2:56 64.36	3:11 59.87	3:17 58.59	3:03 63.67	3:18 58.85
800m	3	2:34 5:10/mi	73.53		2:34 73.53				2:52 65.83	2:56 64.36	3:11 59.87	3:17 58.59	3:03 63.67	3:18 58.85
1500m	6	5:44 6:09/mi	69.42					5:47 68.37	5:49 68.18	5:44 69.42			6:18 64.09
1500m	6	5:44 6:09/mi	69.42					5:47 68.37	5:49 68.18	5:44 69.42			6:18 64.09
1mi	5	6:05 6:05/mi	70.22					6:09 69.01	6:09 69.21	6:05 70.22				7:20 59.07				8:42 53.65
1.7mi	1	10:57 6:26/mi	65.73				10:57 65.73
3000m	3	12:58 6:58/mi	61.39							12:58 61.39		14:54 53.91			14:05 58.04
3000m	3	12:58 6:57/mi	61.39							12:58 61.39		14:54 53.91			14:05 58.04
5km	33	21:51 7:02/mi	68.07						21:51 68.07	23:57 62.32		24:00 62.74	22:28 67.37	24:16 62.43	24:28 62.62	25:21 61.33	27:42 56.13	29:59 54.39	38:03 43.33
4mi	4	28:26 7:07/mi	67.92				29:15 65.38	31:39 60.58	29:55 64.31	28:26 67.92
4.5mi	1	34:08 7:40/mi	63.22								34:08 63.22
5mi	14	36:06 7:13/mi	66.59					36:06 66.59	36:47 65.79	36:42 65.94		41:04 59.75	39:05 63.13		39:47 62.82	41:26 61.23
10km	11	45:48 7:22/mi	66.08						45:48 66.08	47:06 64.53	54:28 56.07	52:01 59.02	49:25 62.49	49:54 62.27		51:00 62.28
7mi	1	58:16 8:19/mi	61.92													58:16 61.92
7.3mi	2	59:33 8:11/mi	61.97											1:00:55 60.17	59:33 61.97
12km	2	59:32 7:59/mi	62.75				1:01:54 58.73						59:32 62.75
7.5mi	1	1:02:54 8:22/mi	61.62													1:02:54 61.62
7.7mi	1	58:27 7:35/mi	64.23				58:27 64.23
7.9mi	1	1:11:36 9:07/mi	54.40								1:11:36 54.40
8.8mi	1	1:17:03 8:45/mi	56.96							1:17:03 56.96
10mi	2	1:18:24 7:50/mi	63.44						1:18:24 63.44		1:24:21 59.49
20km	2	1:40:17 8:04/mi	62.41								1:40:17 62.41	1:56:03 54.18
12.5mi	1	1:59:08 9:34/mi	55.50														1:59:08 55.50
13.1mi	10	1:43:38 7:55/mi	63.03						1:43:38 63.03	1:47:11 61.19	1:45:07 62.68	1:49:17 60.60	1:53:22 58.76		1:57:32 57.43
26.2mi	1	5:26:23 12:27/mi	41.62								5:26:23 41.62

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	38:03	43.33	5km
2020		Result	WAVA	Distance
6 Jun	Fake parkrun SB	29:59	54.39	5km
23 May	Fetch Virtual Weekend Mile SB	8:42	53.65	1mi
14 May	Virtual Kevin Henry 5K League	30:28	53.53	5km
2016		Result	WAVA	Distance
17 Sep	Round Norfolk Relay Stage 11 PB	1:59:08	55.50	12.45mi
19 Mar	Swimathon	1:17:49	0.00	2.5km
13 Mar	Mud and Mayhem Offroad Thetford Duathlon	/ 1:09:28 /58:44	0.00	0km/18km/10km
2 Jan	Sheringham parkrun SB	27:42	56.13	5km
2015		Result	WAVA	Distance
22 Nov	Ely Festive Fun Run SB	25:21	61.33	5km
8 Nov	Stowmarket Striders Scenic 7 PB	58:16	61.92	7mi
1 Nov	Bonfire Burn 10k	52:27	60.56	10km
19 Sep	Round Norfolk Relay - Stage 8 PB	1:02:54	61.62	7.52mi
23 Aug	Thorney 5 Mile SB	41:26	61.23	5mi
26 Jul	Littleport 10K SB	51:00	62.28	10km
26 Jun	Wibbly Wobbly log Jog	45:01	56.36	5mi
18 Jun	Ely 10km Handicap Race	52:25	60.60	10km
2013		Result	WAVA	Distance
15 Sep	round norfolk relay stage 14 PB	59:33	61.97	7.27mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	24:50	61.70	5km
1 Sep	Wissey Half Marathon SB	1:57:32	57.43	13.1mi
11 Aug	Thorney 5 mile SB	39:47	62.82	5mi
7 Aug	EVAC T&F 3000m SB	14:05	58.04	3000m
7 Aug	EVAC T&F Medley Relay SB	37	60.74	200m
1 Aug	Kevin Henry 5k League-Newmarket	25:35	59.89	5km
20 Jul	Cambridge parkrun SB	24:28	62.62	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	26:12	58.48	5km
3 Jul	EVAC T&F 100m	18	62.43	100m
3 Jul	EVAC T&F 4 x 100m SB	16	70.23	100m
6 May	Impington 5k	25:11	60.84	5km
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	49:54	62.27	10km
13 Oct	Cambridge parkrun	24:23	62.43	5km
16 Sep	round norfolk relay stage 14 SB	1:00:55	60.17	7.27mi
6 Sep	Kevin Henry 5k League-Saffron Walden	26:04	58.40	5km
11 Jul	EVAC T&F League 200m SB	36	61.73	200m
13 Jun	EVAC 400 METRES	1:24	63.16	400m
13 Jun	EVAC T&F League - 100m	20	55.56	100m
13 Jun	EVAC T&F League - 4 x 100m relay SB	18	61.73	100m
10 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	25:58	58.63	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	7:20	59.07	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:16	69.09	400m
3 Mar	Winter Congregation- 800m SB	3:18	58.85	800m
14 Jan	Cambridge parkrun SB	24:16	62.37	5km
2011		Result	WAVA	Distance
24 Dec	Cambridge parkrun	24:15	62.42	5km
17 Dec	Cambridge parkrun	24:38	61.44	5km
27 Nov	Ely Festive Fun Run	23:36	64.14	5km
9 Oct	Great Eastern Run	1:53:58	58.45	13.1mi
18 Sep	Round Norfolk Relay - Stage 15	1:00:17	59.84	7.2mi
4 Sep	Wissey Half Marathon SB	1:53:22	58.76	13.1mi
1 Sep	Kevin Henry 5k League-Haverhill	23:23	64.73	5km
14 Aug	Thorney 5 SB	39:05	63.13	5mi
14 Jul	Kevin Henry 5k League-Cambridge SB	22:28	67.37	5km
6 Jul	EVAC T&F League - 400m SB	1:15	70.01	400m
2 Jun	Kevin Henry 5k League-Saffron Walden	24:59	60.58	5km
1 Jun	EVAC T&F League - 800m SB	3:03	63.67	800m
1 Jun	EVAC T&F League - 200m SB	35	62.80	200m
15 May	Stevington 12K PB	59:32	62.75	12km
12 May	Kevin Henry 5k League-Impington	23:11	65.29	5km
4 May	EVAC T&F League - 1500m SB	6:18	64.09	1500m
4 May	EVAC T&F League - 400m	1:18	67.32	400m
24 Apr	Trowse 10k SB	49:25	62.49	10km
26 Mar	Cambridge parkrun	22:45	66.53	5km
5 Feb	Cambridge parkrun	23:35	63.85	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	52:01	59.02	10km
2 Nov	C&C 5k time trial	23:12	64.90	5km
10 Oct	Great Eastern Run SB	1:49:17	60.60	13.1mi
5 Oct	C&C 5k time trial	24:46	60.80	5km
11 Sep	Cambridge parkrun	24:17	62.01	5km
15 Aug	Thorney 5 SB	41:04	59.75	5mi
5 Aug	Kevin Henry 5K League - Haverhill SB	24:00	62.74	5km
31 Jul	Cambridge parkrun	24:19	61.92	5km
25 Jul	Littleport 10k	54:46	56.06	10km
7 Jul	EVAC T&F Match SB	19	57.14	100m
3 Jun	Kevin Henry League 5K - Cambridge	24:39	61.08	5km
2 Jun	EVAC T&F Match - 800m SB	3:17	58.59	800m
2 Jun	EVAC T&F League - 200m SB	36	60.31	200m
2 Jun	EVAC T&F League match - 3000m SB	14:54	53.91	3000m
2 May	Suffolk Heritage Coast Run/Walk	48:33	61.06	6mi
7 Mar	Paris Half Marathon	1:58:48	55.46	13.1mi
21 Feb	Bungay Black Dog Great East Run 20k SB	1:56:03	54.18	20km
2009		Result	WAVA	Distance
18 Oct	Richmond Castle 10k SB	54:28	56.07	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:11:36	54.40	7.86mi
5 Aug	EVAC T&F League - 200m SB	34	63.09	200m
21 Jun	EAL Match 2 - 800m SB	3:11	59.87	800m
23 May	Tour of the Derwent Valley Race 2	35:36	57.21	4.2mi
22 May	Tour of derwent valley race 1 PB	34:08	63.22	4.45mi
3 May	Suffolk Heritage Coast Run/Walk Marathon. PB	5:26:23	41.62	26.2mi
29 Mar	Sandy 10 SB	1:24:21	59.49	10mi
15 Mar	Bath Half SB	1:45:07	62.68	13.1mi
15 Feb	Elgoods Great East Run PB	1:40:17	62.41	20km
2008		Result	WAVA	Distance
26 Dec	C & C Boxing Day Race PB	28:26	67.92	4mi
16 Nov	St Neots Riverside Half Marathon SB	1:47:11	61.19	13.1mi
2 Nov	Dovedale Dash	56:50	40.62	4.75mi
19 Oct	Richmond Castle 10K	52:22	58.04	10km
5 Oct	Budapest Relay Marathon - Leg 1	1:15:52	62.91	15.4km
21 Sep	Round Norfolk Relay - Stage 14 PB	1:17:03	56.96	8.8mi
4 Sep	Kevin Henry 5K League - Saffron Walden SB	23:57	62.32	5km
30 Aug	Southern Women's League T&F Match	13:33	58.77	3000m
7 Aug	Kevin Henry 5K League - Haverhill	24:28	61.00	5km
10 Jul	Ely Runners Straight Mile Handicap PB	6:05	70.22	1mi
2 Jul	EVAC T&F League - 400m	1:14	68.62	400m
2 Jul	EVAC T&F League - 1500m	5:55	67.29	1500m
28 Jun	Southern Women's League T&F Match	6:05	65.45	1500m
28 Jun	Southern Women's League T&F Match PB	12:58	61.41	3000m
5 Jun	Kevin Henry 5K League - Newmarket	24:18	61.42	5km
4 Jun	EVAC T&F League SB	2:56	64.38	800m
4 Jun	EVAC T&F League	13:28	59.13	3000m
31 May	Southern Women's League T&F Match	6:07	65.09	1500m
31 May	Southern Women's League T&F Match	13:09	60.56	3000m
25 May	Derwent Valley Tour - Race 3	41:13	58.96	5mi
24 May	Derwent Valley Tour - Race 2	34:10	59.35	4.2mi
7 May	EVAC T&F League SB	1:14	68.62	400m
7 May	EVAC T&F League PB	5:44	69.45	1500m
7 May	EVAC T&F League - medley relay	1:10	72.54	400m
20 Apr	EVAC Road Relays	12:34	67.59	3.2km
30 Mar	Thorney 10k SB	47:06	64.53	10km
2 Mar	Frostbite Friendly League BRJ SB	36:42	65.94	5mi
3 Feb	Frostbite Friendly League Bourne	38:45	62.45	5mi
2007		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	29:55	64.31	4mi
9 Dec	Frostbite Friendly League Bushfield (reversed)	38:16	63.24	5mi
25 Nov	Hereward Relay - stage 1	49:58	59.46	6.1mi
18 Nov	St Neots Riverside Half Marathon	1:48:40	60.11	13.1mi
11 Nov	Frostbite Friendly League Bushfield	37:17	64.91	5mi
28 Oct	Fenland 10 PB	1:18:24	63.44	10mi
7 Oct	Koeln Half-marathon PB	1:43:38	63.03	13.1mi
29 Aug	NVH 5km PB	21:51	68.07	5km
19 Aug	Thorney 5	37:23	64.74	5mi
3 Aug	Wibbly Wobbly Log Jog	39:01	62.03	5mi
1 Aug	EVAC T&F League	13:23	59.29	3km
1 Aug	EVAC T&F Match SB	2:52	65.86	800m
13 Jul	ER 1m handicap SB	6:09	69.21	1mi
4 Jul	EVAC T&F League SB	5:49	68.21	1500m
20 May	Ross Peers Half Marathon	1:46:48	61.16	13.1mi
6 May	Great East Anglia Run PB	45:48	66.08	10km
29 Apr	EVAC 3k Road Relays	12:31	63.39	3km
21 Apr	EVAC Road Relays PB	12:31	63.39	3km
6 Apr	Sudbury Fun Run SB	36:47	65.79	5mi
2006		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	31:39	60.58	4mi
13 Jul	Ely Runners Mile Handicap SB	6:09	69.01	1mi
3 May	EVAC T&F Match SB	5:47	68.40	1500m
5 Mar	Frostbite Friendly League BRJ PB	36:06	66.59	5mi
2005		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	29:15	65.38	4mi
25 Sep	Round Norfolk Relay Stage 14 PB	58:27	64.23	7.7mi
18 Sep	Chariots of Fire Relay PB	10:57	65.73	1.7mi
10 Jul	Abbey 12k SB	1:01:54	58.73	12km
1997		Result	WAVA	Distance
21 Aug	EAL T&F Match PB	28	74.93	200m
10 Jul	Eastern Counties T&F Championships PB	1:03	75.56	400m
1996		Result	WAVA	Distance
17 Aug	EAL T&F Match PB	2:34	73.56	800m
1983		Result	WAVA	Distance
15 Jun	Schools T&F Match PB	13	88.45	100m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	31	11	24	0	0	0	0	0	0	0	0	0	66
2023	2	0	7	0	0	0	0	0	0	0	0	0	9
2022	24	14	31	25	12	20	28	47	29	18	37	30	314
2022	3	12	6	24	9	14	6	8	7	11	0	7	108
2022	0	0	0	0	0	17	0	0	0	0	0	0	17
2021	14	7	21	11	16	19	62	30	17	28	12	24	260
2021	2	17	3	24	9	8	7	4	4	8	6	6	99
2021	0	0	0	22	26	0	10	0	0	0	0	0	58
2020	47	21	22	45	68	60	60	54	38	35	49	41	540
2020	0	0	0	9	66	9	32	16	0	0	0	0	133
2019	4	9	0	0	3	0	0	4	3	5	0	9	37
2019	35	37	25	7	2	24	6	41	38	40	36	26	317
2019	15	0	0	0	0	39	52	0	14	0	0	0	120
2018	3	15	25	11	0	4	24	19	46	14	0	3	164
2018	0	0	2.5	0	0	0.6	0	0	0.9	1.2	0	0	5.3
2018	45	29	21	38	5	18	23	0	0	0	21	28	227
2018	8	12	12	38	53	95	113	24	26	148	82	10	621
2017	0	0	0	0	0	0	0	0	0	2	14	0	16
2017	0	0	0	0	0	0	0	0	0	13	0	23	36
2017	0	0	0	0	0	0	0	0	0	6	15	9	30
2016	13	10	13	33	51	47	18	30	35	45	14	0	309
2016	1.7	1.8	3.4	1.4	3.6	2	3.2	3	3.4	2.2	1.7	0	27.5
2016	64	35	30	37	42	20	46	66	68	64	47	0	520
2016	26	8	27	37	55	0	0	0	0	0	7	0	159
2015	13	4	21	27	34	45	10	31	17	27	26	19	272
2015	0.3	0.5	0.4	0	1.1	0	0	0	0	3	3	3.1	11.4
2015	63	68	55	52	43	61	72	77	38	48	71	72	720
2015	0	0	0	14	48	10	15	7	0	37	0	0	131
2014	27	41	38	29	62	50	31	11	58	7	2	2	357
2014	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2014	21	17	14	32	21	23	15	12	32	31	53	38	307
2014	0	12	44	30	13	33	14	5	0	12	0	0	163
2013	43	47	65	50	47	47	74	34	55	115	40	0	616
2013	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2013	68	35	57	24	61	55	92	92	48	28	46	18	624
2013	0	0	0	0	0	0	19	0	0	0	0	13	31
2012	10	4	11	2	0	12	2	29	15	3	8	27	123
2012	2.6	2.6	2.6	2.3	2.2	0	0	0	0	0	0	0	12.3
2012	85	67	43	39	32	44	58	70	44	66	36	45	631
2012	38	49	55	53	55	29	8	0	0	0	0	0	287
2011	4	0	0	4	6	0	0	12	14	0	0	3	42
2011	0	0	0	1.4	2.6	6.3	3.7	2.3	3	3.1	0.5	1.2	24.1
2011	135	125	117	112	100	101	117	102	78	111	42	87	1228
2011	0	0	15	56	0	11	26	30	19	42	52	31	283
2010	6	0	0	0	0	1	6	0	10	0	0	3	26
2010	2.2	2.3	1	1.1	3	1.9	1.2	0	0	0	0	0	12.8
2010	81	76	90	70	84	68	107	113	127	127	128	101	1172
2010	0	0	32	185	69	43	54	83	0	26	31	8	530
2009	0	0	0	0	1	0	14	1	0	0	0	0	16
2009	0	0	0	0	0	0	0	0	0	0.2	0	0.3	0.5
2009	93	113	126	63	100	52	100	34	47	93	56	18	896
2009	18	0	0	67	50	41	16	70	58	0	0	21	342
2008	0	0	0	10	10	0	0	13	0	0	0	0	33
2008	2.2	2.4	1.8	2.1	0.6	1.5	0	0	0	0	0	0	10.7
2008	120	110	106	104	53	85	34	84	83	97	131	107	1113
2008	0	0	0	0	31	12	67	60	64	37	0	0	271
2007	0	0	0	0	0	0	0	0	0	0	0	1.6	1.6
2007	84	82	103	99	69	87	74	89	104	104	75	93	1064
2006	0	0	0	0	0	0	0	0	0	0	0	15	15

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
2.9mi, 2:30:17 Walk - General Split Summary === 1) 1m - 29:11(29:11/m) 102/143bpm [2977b/mi] 129cal 26/63rpm 2) 1m - 1:23:06(1:23:06/m) 80/104bpm [6649b/mi] 192cal 5/71rpm 3) 0.94m - 37:59(40:17/m) 90/115bpm [3626b/mi] 131cal 14/66rpm Add a comment	0.5mi, 4:07 Cross - Rowing - Indoor CD Split Summary === 1) 0.46m - 4:07(8:56/m) 38cal Add a comment 5.2mi, 41:58 Cross - Row Indoor Ints 4 x [1500m @ 20, 500m @ 26, 1R]. Realised part-way through that I’d messed up the PM5 programming and this should only have been 3 reps. Started conservatively and managed an almost perfectly progressive session. Original aim was for 24s/m on the 500s but couldn’t keep the rate down. Pleased with outcome and recovery on this as it’s the longest session I’ve done for months, I think. Split Summary === 1) 0.93m - 7:22(7:54/m) 83cal 2) 0.32m - 0(0/m) 3) 0.31m - 2:15(7:15/m) 30cal 4) 0.05m - 1:00(20:54/m) 5cal 5) 0.93m - 7:17(7:49/m) 84cal 6) 0.31m - 0(0/m) 7) 0.31m - 2:13(7:09/m) 30cal 8) 0.06m - 1:00(16:46/m) 6cal 9) 0.93m - 7:15(7:47/m) 84cal 10) 0.32m - 0(0/m) 11) 0.31m - 2:14(7:12/m) 30cal 12) 0.07m - 1:00(14:15/m) 6cal 13) 0.93m - 7:12(7:43/m) 84cal 14) 0.31m - 0(0/m) 15) 0.31m - 2:10(6:58/m) 31cal 16) 0.07m - 1:00(14:54/m) 6cal Add a comment 0.7mi, 6:07 Cross - Rowing - Indoor WU Split Summary === 1) 0.65m - 6:07(9:26/m) 53cal Add a comment	0mi, 29:34 Cross - Yoga Clive Fogelman - High Intensity Core Workout 2. Add a comment	0mi, 1:05:03 Cross - Yoga Vanessa Michielon - Morning Flow for Lightness and Ease. Add a comment	0mi, 38:31 Cross - Yoga Joo Teoh - Restore Yourself: Drop into Stillness (aborted - couple of the poses disagreed with my back). Adam Hocke - Evening Pause. Add a comment	5.1mi, 1:51:27 Walk - General Split Summary === 1) 1mi - 20:46(20:46/mi) 108/128bpm [2243b/mi] 113cal 46/65rpm 2) 1mi - 22:24(22:24/mi) 95/122bpm [2128b/mi] 102cal 42/90rpm 3) 1mi - 19:24(19:24/mi) 100/123bpm [1940b/mi] 101cal 50/72rpm 4) 1mi - 21:52(21:52/mi) 102/129bpm [2231b/mi] 109cal 47/65rpm 5) 1mi - 26:58(26:58/mi) 100/118bpm [2697b/mi] 115cal 30/62rpm 6) 0.05mi - 2(47/mi) 100/100bpm [78b/mi] Add a comment 0mi, 10:21 Cross - Yoga Zephyr Wildman - Daily Floor Flow. Add a comment	3.9mi, 3:02:08 Walk - General Split Summary === 1) 1mi - 45:41(45:41/mi) 75/97bpm [3427b/mi] 103cal 10/60rpm 2) 1mi - 32:26(32:26/mi) 79/98bpm [2562b/mi] 100cal 22/72rpm 3) 1mi - 29:09(29:09/mi) 86/107bpm [2506b/mi] 109cal 36/78rpm 4) 1mi - 32:02(32:02/mi) 83/98bpm [2659b/mi] 110cal 31/72rpm 5) 0.01mi - 2(3:28/mi) 76/76bpm [264b/mi] Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
4.7mi, 3:26:33 Walk - General Split Summary === 1) 1mi - 55:40(55:40/mi) 75/97bpm [4175b/mi] 148cal 16/77rpm 2) 1mi - 46:10(46:10/mi) 79/98bpm [3648b/mi] 142cal 19/70rpm 3) 1mi - 50:06(50:06/mi) 87/113bpm [4359b/mi] 174cal 19/79rpm 4) 1mi - 36:46(36:46/mi) 80/108bpm [2941b/mi] 137cal 25/80rpm 5) 0.65mi - 17:51(27:23/mi) 89/114bpm [2437b/mi] 72cal 34/78rpm Add a comment	1.7mi, 1:16:28 Walk - General Split Summary === 1) 1mi - 22:21(22:21/mi) 88/108bpm [1967b/mi] 89cal 32/63rpm 2) 0.72mi - 54:07(1:15:16/mi) 77/101bpm [5796b/mi] 139cal 11/82rpm Add a comment	0.5mi, 4:37 Cross - Rowing - Indoor CD Split Summary === 1) 0.52m - 4:37(8:56/m) 43cal Add a comment 3.7mi, 29:07 Cross - Row Indoor Gen 2 x [1000m @ 20s/m, 500m @ 22s/m, 1000m @ 20s/m, 500m @ 24s/m]. Started well but some discomfort in right knee (possibly from an awkward stretch in yoga this morning), so had to stop a couple of times to straighten it and try to click it, and generally had to back off in the second half. Split Summary === 1) 3.73m - 29:07(7:49/m) 332cal Add a comment 1mi, 9:04 Cross - Rowing - Indoor WU Split Summary === 1) 1.02m - 9:04(8:52/m) 86cal Add a comment 0mi, 38:32 Cross - Yoga Lucy McCarthy - Morning Mojo 3: 30 Minute Morning Yoga. Add a comment	0mi, 31:53 Cross - Pilates Antonia Ptohides - Advanced Pilates. Add a comment	0mi, 1:54:08 Cross - Dancing SM practice. Split Summary === 1) 0mi - 1:54:08(0/mi) 109/166bpm [INFb/mi] 513cal Add a comment 0mi, 37:44 Cross - Yoga Mimi Kuo-Deemer - Get Set Morning Flow. Add a comment 0mi, 11:30 Cross - Meditation Headspace - Mutual Empathy. Add a comment	0mi, 17:24 Cross - Yoga Ana Forrest & Jose Calarco - Forrest Yoga: Release & Transform. Add a comment	1mi, 29:52 Walk - General Split Summary === 1) 1mi - 29:48(29:48/mi) 95/117bpm [2831b/mi] 122cal 33/74rpm 2) 0mi - 4(39:01/mi) 80/81bpm [3121b/mi] Add a comment 0mi, 1:25:27 Cross - Other ELR practice. Split Summary === 1) 0mi - 1:25:27(0/mi) 103/160bpm [INFb/mi] 351cal Add a comment 0.5mi, 10:50 Walk - General Split Summary === 1) 0.46mi - 10:50(23:32/mi) 106/122bpm [2495b/mi] 58cal 46/65rpm Add a comment 0mi, 39:37 Cross - Yoga Adam Hocke - Slow Flow for Meditation. Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
3mi, 1:04:06 Walk - General Split Summary === 1) 1mi - 20:29(20:29/mi) 104/120bpm [2131b/mi] 99cal 35/84rpm 2) 1mi - 19:51(19:51/mi) 92/104bpm [1827b/mi] 65cal 3) 0.96mi - 23:46(24:52/mi) 104/125bpm [2586b/mi] 107cal 32/65rpm Add a comment 0.6mi, 4:46 Cross - Rowing - Indoor Rep 2 Add a comment 0.6mi, 4:52 Cross - Rowing - Indoor 4 x 1000m with untimed recoveries today as feeling tired. Managed progressive reps, keeping s/r at 20 for the first three or so, then nudging up to 22/26ish on the final rep. Recovered quite well. Rep 1. Add a comment 0.6mi, 4:35 Cross - Rowing - Indoor Rep 3. Add a comment 0.6mi, 4:30 Cross - Rowing - Indoor Rep 4. Add a comment 0.5mi, 4:35 Cross - Rowing - Indoor CD Add a comment 0.6mi, 6:10 Cross - Rowing - Indoor WU Add a comment	-	3.2mi, 42:11 Run - General First ‘run’ for months out to Quanea Drove. Enjoyed this and happy to be able to start out with 2-min reps this time. Split Summary === 1) 0.7mi - 10:00(14:16/mi) 112/133bpm [1598b/mi] 76cal 2) 0.21mi - 2:00(9:39/mi) 153/164bpm [1476b/mi] 23cal 3) 0.12mi - 2:01(16:10/mi) 137/165bpm [2214b/mi] 15cal 4) 0.21mi - 2:01(9:27/mi) 153/170bpm [1447b/mi] 23cal 5) 0.11mi - 2:01(17:34/mi) 141/169bpm [2476b/mi] 15cal 6) 0.22mi - 2:01(9:18/mi) 158/173bpm [1470b/mi] 23cal 7) 0.12mi - 2:00(16:12/mi) 145/172bpm [2349b/mi] 17cal 8) 0.21mi - 2:00(9:32/mi) 161/176bpm [1535b/mi] 22cal 9) 0.12mi - 2:00(17:09/mi) 145/177bpm [2487b/mi] 16cal 10) 0.21mi - 2:00(9:30/mi) 163/179bpm [1548b/mi] 23cal 11) 0.12mi - 2:01(16:37/mi) 149/179bpm [2475b/mi] 17cal 12) 0.81mi - 12:05(14:51/mi) 129/137bpm [1915b/mi] 86cal Add a comment 0mi, 17:49 Cross - Yoga Petra Coveney - Awakening to Yourself. Add a comment	0mi, 13:36 Cross - Yoga Rakhee Jasani - Morning Yoga Boost. Add a comment	0mi, 1:53:47 Cross - Dancing SM practice. Split Summary === 1) 0mi - 1:53:47(0/mi) 106/163bpm [INFb/mi] 471cal Add a comment 0mi, 30:32 Cross - Yoga Dirish Shaktidas - Yin Yang Equinox Yoga Flow. Add a comment	0mi, 24:58 Cross - Yoga Adam Hocke - Balance Challenge. 23rd Mar 2023, 11:01am faithfulred wrote: Did you manage without falling over ;-) 24th Mar 2023, 8:05am Cats Whiskers wrote: Just about! I can’t do any inverted balances though. Add a comment	0.5mi, 12:49 Walk - General Split Summary === 1) 0.51mi - 12:49(25:02/mi) 105/118bpm [2628b/mi] 61cal 42/67rpm Add a comment 0mi, 1:27:26 Cross - Dancing ELR practice. Split Summary === 1) 0mi - 1:27:26(0/mi) 109/172bpm [INFb/mi] 408cal Add a comment 0.5mi, 9:38 Walk - General Split Summary === 1) 0.46mi - 9:38(20:51/mi) 108/125bpm [2252b/mi] 55cal 52/64rpm Add a comment 3.1mi, 24:07 Cross - Row Indoor SS Steadyish start as a warm-up then SS @ 20s/m, trying to keep s/l over 1.20m. Good session. Split Summary === 1) 3.11m - 24:07(7:46/m) 277cal Add a comment 0mi, 29:31 Cross - Pilates Vanessa Michielon - Pilates: Mastering Breath & Alignment. Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	0mi, 22:41 Cross - Yoga Add a comment 0.2mi, 9:19 Walk - General Split Summary === 1) 0.2mi - 9:19(45:30/mi) 79/95bpm [3594b/mi] 25cal 15/56rpm Add a comment	1.1mi, 14:50 Run - Speed Walk WD Split Summary === 1) 1mi - 13:44(13:44/mi) 102/140bpm [1401b/mi] 107cal 2) 0.06mi - 1:05(17:28/mi) 84/96bpm [1468b/mi] 7cal Add a comment 0.6mi, 7:57 Run - Strides 8 x 60m-ish strides across the football pitch with walking recoveries. Cadence and recovery quite good considering I haven’t been running for months. Split Summary === 1) 0mi - 8(15:47:26/mi) 114/117bpm [108008b/mi] 1cal 2) 0.04mi - 18(8:20/mi) 118/120bpm [983b/mi] 2cal 3) 0.03mi - 42(23:52/mi) 141/150bpm [3366b/mi] 6cal 4) 0.04mi - 16(7:16/mi) 133/139bpm [966b/mi] 3cal 5) 0.03mi - 37(18:12/mi) 140/150bpm [2548b/mi] 5cal 6) 0.08mi - 1:08(15:02/mi) 129/144bpm [1938b/mi] 11cal 7) 0.03mi - 15(7:31/mi) 117/117bpm [879b/mi] 4cal 8) 0.04mi - 49(19:22/mi) 150/153bpm [2904b/mi] 8cal 9) 0.04mi - 16(7:21/mi) 144/144bpm [1057b/mi] 4cal 10) 0.03mi - 42(20:56/mi) 151/159bpm [3160b/mi] 7cal 11) 0.04mi - 16(6:51/mi) 142/142bpm [973b/mi] 4cal 12) 0.03mi - 37(19:40/mi) 155/156bpm [3049b/mi] 6cal 13) 0.04mi - 16(7:13/mi) 155/155bpm [1118b/mi] 4cal 14) 0.03mi - 42(24:02/mi) 153/159bpm [3678b/mi] 6cal 15) 0.04mi - 15(7:01/mi) 145/145bpm [1018b/mi] 4cal 16) 0.04mi - 40(17:45/mi) 148/157bpm [2626b/mi] 6cal Add a comment 1.1mi, 25:53 Run - Drills Mainly low-impact stuff to get going again. Split Summary === 1) 1mi - 25:11(25:11/mi) 118/146bpm [2972b/mi] 167cal 2) 0.05mi - 42(13:33/mi) 139/144bpm [1884b/mi] 6cal Add a comment 1.1mi, 13:06 Run - Warm Up Split Summary === 1) 1mi - 12:33(12:33/mi) 127/163bpm [1594b/mi] 106cal 2) 0.05mi - 33(10:25/mi) 152/160bpm [1583b/mi] 7cal Add a comment 1.3mi, 10:00 Cross - General Tea-break loosener 2. Split Summary === 1) 1.27m - 10:00(7:54/m) 112cal Add a comment 1.3mi, 10:00 Cross - Rowing - Indoor Tea-break loosener 1. Split Summary === 1) 1.26m - 10:00(7:56/m) 111cal Add a comment 0mi, 19:00 Cross - Yoga Kirsty Norton - Step into Spring. Add a comment	0mi, 23:13 Cross - Yoga Lucy McCarthy - Yoga for Cyclists: Hamstrings. Add a comment	0mi, 1:53:14 Cross - Dancing SM practice. Split Summary === 1) 0mi - 1:53:14(0/mi) 109/172bpm [INFb/mi] 526cal Add a comment 0mi, 25:36 Cross - Yoga Clive Fogelman - Yin Hip Opener. Add a comment	0mi, 15:41 Cross - Yoga Norman Blair - Yin & Breath: 1. Add a comment	0mi, 22:53 Cross - Yoga Jean Hall - Awaken to Yoga. Add a comment

Cats Whiskers F50 Cambridgeshire

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Cats Whiskers
F50 Cambridgeshire