-
Races
150 -
Miles
9701 -
Miles
107 -
Miles
3180 -
Miles
2910 -
WAVA
81.61% -
100m
13 -
200m
28 -
400m
1:03 -
800m
2:34 -
1500m
5:44 -
Mile
6:05 -
3000m
12:58 -
5k
21:51 -
5M
36:06 -
10k
45:48 -
10M
1:18:24 -
Half
1:43:38 -
Mara
5:26:23
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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What on Earth are we thinking? | Nov 2022 |
In search of accountability | Jan 2021 |
November Treasure Hunt | Nov 2020 |
To the bullies who have made me what I am today, thank you. | Apr 2019 |
McMillan training paces | Jun 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 0.3mi | 20:07 |
18th Mar
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Yoga | 0mi | 16:39 |
16th Mar
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Yoga | 0mi | 50:06 |
16th Mar
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General | 4.5mi | 2:31:15 |
16th Mar
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Yoga | 0mi | 14:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
100m | 18 | 16 |
200m | 41 | 33 |
Mile | 10:43 | 5:11 |
5k | 37:14 | 51:49 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (14) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 1983 | 1996 | 1997 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2020 | 2021 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 13 | 19 | 18 | 16 | 19 | 13
3:29/mi
|
NaN | ||||||||||||
100m | 1 | 13 | 19 | 18 | 16 | 19 | 13
3:29/mi
|
NaN | ||||||||||||
200m | 1 | 28 81.61 | 34 69.96 | 36 66.86 | 35 69.59 | 36 68.40 | 37 67.28 | 40 69.15 | 28
3:45/mi
|
81.61 | ||||||||||
200m | 1 | 28 81.61 | 34 69.96 | 36 66.86 | 35 69.59 | 36 68.40 | 37 67.28 | 40 69.15 | 28
3:45/mi
|
81.61 | ||||||||||
400m | 4 | 1:03 75.52 | 1:14 68.59 | 1:15 70.01 | 1:16 69.09 | 1:54 51.98 | 1:03
4:14/mi
|
75.52 | ||||||||||||
400m | 4 | 1:03 75.52 | 1:14 68.59 | 1:15 70.01 | 1:16 69.09 | 1:54 51.98 | 1:03
4:13/mi
|
75.52 | ||||||||||||
800m | 3 | 2:34 73.52 | 2:52 65.83 | 2:56 64.36 | 3:11 59.87 | 3:17 58.59 | 3:03 63.67 | 3:18 58.85 | 2:34
5:10/mi
|
73.52 | ||||||||||
800m | 3 | 2:34 73.52 | 2:52 65.83 | 2:56 64.36 | 3:11 59.87 | 3:17 58.59 | 3:03 63.67 | 3:18 58.85 | 2:34
5:10/mi
|
73.52 | ||||||||||
1500m | 6 | 5:47 67.82 | 5:49 67.60 | 5:44 68.80 | 6:18 63.64 | 5:44
6:09/mi
|
68.80 | |||||||||||||
1500m | 6 | 5:47 67.82 | 5:49 67.60 | 5:44 68.80 | 6:18 63.64 | 5:44
6:09/mi
|
68.80 | |||||||||||||
1mi | 5 | 6:09 69.01 | 6:09 69.21 | 6:05 70.22 | 7:20 59.07 | 8:42 53.65 | 6:05
6:05/mi
|
70.22 | ||||||||||||
1.7mi | 1 | 10:57 70.71 | 10:57
6:26/mi
|
70.71 | ||||||||||||||||
3000m | 3 | 12:58 66.61 | 14:54 58.51 | 14:05 62.99 | 12:58
6:58/mi
|
66.61 | ||||||||||||||
3000m | 3 | 12:58 66.61 | 14:54 58.51 | 14:05 62.99 | 12:58
6:57/mi
|
66.61 | ||||||||||||||
5km | 33 | 21:51 68.07 | 23:57 62.32 | 24:00 62.74 | 22:28 67.37 | 24:16 62.43 | 24:28 62.62 | 25:21 61.33 | 27:42 56.13 | 29:59 54.39 | 38:03 43.33 | 21:51
7:02/mi
|
68.07 | |||||||
4mi | 4 | 29:15 65.38 | 31:39 60.58 | 29:55 64.31 | 28:26 67.92 | 28:26
7:07/mi
|
67.92 | |||||||||||||
4.5mi | 1 | 34:08 63.44 | 34:08
7:40/mi
|
63.44 | ||||||||||||||||
5mi | 14 | 36:06 66.59 | 36:47 65.79 | 36:42 65.94 | 41:04 59.75 | 39:05 63.13 | 39:47 62.82 | 41:26 61.23 | 36:06
7:13/mi
|
66.59 | ||||||||||
10km | 11 | 45:48 66.08 | 47:06 64.53 | 54:28 56.07 | 52:01 59.02 | 49:25 62.49 | 49:54 62.27 | 51:00 62.28 | 45:48
7:22/mi
|
66.08 | ||||||||||
7mi | 1 | 58:16 61.76 | 58:16
8:19/mi
|
61.76 | ||||||||||||||||
7.3mi | 2 | 1:00:55 60.11 | 59:33 61.91 | 59:33
8:11/mi
|
61.91 | |||||||||||||||
12km | 2 | 1:01:54 58.73 | 59:32 62.75 | 59:32
7:59/mi
|
62.75 | |||||||||||||||
7.5mi | 1 | 1:02:54 61.65 | 1:02:54
8:22/mi
|
61.65 | ||||||||||||||||
7.7mi | 1 | 58:27 64.35 | 58:27
7:35/mi
|
64.35 | ||||||||||||||||
7.9mi | 1 | 1:11:36 54.56 | 1:11:36
9:07/mi
|
54.56 | ||||||||||||||||
8.8mi | 1 | 1:17:03 56.81 | 1:17:03
8:45/mi
|
56.81 | ||||||||||||||||
10mi | 2 | 1:18:24 63.44 | 1:24:21 59.49 | 1:18:24
7:50/mi
|
63.44 | |||||||||||||||
20km | 2 | 1:40:17 62.41 | 1:56:03 54.18 | 1:40:17
8:04/mi
|
62.41 | |||||||||||||||
12.5mi | 1 | 1:59:08 55.49 | 1:59:08
9:34/mi
|
55.49 | ||||||||||||||||
13.1mi | 10 | 1:43:38 63.03 | 1:47:11 61.19 | 1:45:07 62.68 | 1:49:17 60.60 | 1:53:22 58.76 | 1:57:32 57.43 | 1:43:38
7:55/mi
|
63.03 | |||||||||||
26.2mi | 1 | 5:26:23 41.62 | 5:26:23
12:27/mi
|
41.62 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Sep | EMAC T&F Final SB | 19.90 | 62.90 | 100m |
2 Aug | EMAC Central Division T&F match 4 SB | 40.90 | 67.63 | 200m |
2 Aug | EMAC Central Division T&F match 4 SB | 1:54 | 51.99 | 400m |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup SB | 38:03 | 43.33 | 5km |
2020 | Result | WAVA | Distance | |
6 Jun | Fake parkrun SB | 29:59 | 54.39 | 5km |
23 May | Fetch Virtual Weekend Mile SB | 8:42 | 53.65 | 1mi |
14 May | Virtual Kevin Henry 5K League | 30:28 | 53.53 | 5km |
2016 | Result | WAVA | Distance | |
17 Sep | Round Norfolk Relay Stage 11 PB | 1:59:08 | 55.49 | 12.45mi |
19 Mar | Swimathon | 1:17:49 | 0.00 | 2.5km |
13 Mar | Mud and Mayhem Offroad Thetford Duathlon | / 1:09:28 /58:44 | 0.00 | 0km/18km/10km |
2 Jan | Sheringham parkrun SB | 27:42 | 56.13 | 5km |
2015 | Result | WAVA | Distance | |
22 Nov | Ely Festive Fun Run SB | 25:21 | 61.33 | 5km |
8 Nov | Stowmarket Striders Scenic 7 PB | 58:16 | 61.76 | 7mi |
1 Nov | Bonfire Burn 10k | 52:27 | 60.56 | 10km |
19 Sep | Round Norfolk Relay - Stage 8 PB | 1:02:54 | 61.65 | 7.52mi |
23 Aug | Thorney 5 Mile SB | 41:26 | 61.23 | 5mi |
26 Jul | Littleport 10K SB | 51:00 | 62.28 | 10km |
26 Jun | Wibbly Wobbly log Jog | 45:01 | 56.36 | 5mi |
18 Jun | Ely 10km Handicap Race | 52:25 | 60.60 | 10km |
2013 | Result | WAVA | Distance | |
15 Sep | round norfolk relay stage 14 PB | 59:33 | 61.91 | 7.27mi |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 24:50 | 61.70 | 5km |
1 Sep | Wissey Half Marathon SB | 1:57:32 | 57.43 | 13.1mi |
11 Aug | Thorney 5 mile SB | 39:47 | 62.82 | 5mi |
7 Aug | EVAC T&F 3000m SB | 14:05 | 62.99 | 3000m |
7 Aug | EVAC T&F Medley Relay SB | 37 | 67.28 | 200m |
1 Aug | Kevin Henry 5k League-Newmarket | 25:35 | 59.89 | 5km |
20 Jul | Cambridge parkrun SB | 24:28 | 62.62 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 26:12 | 58.48 | 5km |
3 Jul | EVAC T&F 4 x 100m SB | 16 | 70.23 | 100m |
3 Jul | EVAC T&F 100m | 18 | 62.43 | 100m |
6 May | Impington 5k | 25:11 | 60.84 | 5km |
2012 | Result | WAVA | Distance | |
4 Nov | BONFIRE BURN 10K SB | 49:54 | 62.27 | 10km |
13 Oct | Cambridge parkrun | 24:23 | 62.43 | 5km |
16 Sep | round norfolk relay stage 14 SB | 1:00:55 | 60.11 | 7.27mi |
6 Sep | Kevin Henry 5k League-Saffron Walden | 26:04 | 58.40 | 5km |
11 Jul | EVAC T&F League 200m SB | 36 | 68.40 | 200m |
13 Jun | EVAC T&F League - 100m | 20 | 55.56 | 100m |
13 Jun | EVAC 400 METRES | 1:24 | 63.16 | 400m |
13 Jun | EVAC T&F League - 4 x 100m relay SB | 18 | 61.73 | 100m |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 25:58 | 58.63 | 5km |
3 Mar | Winter Congregation- 800m SB | 3:18 | 58.85 | 800m |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:16 | 69.09 | 400m |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 7:20 | 59.07 | 1mi |
14 Jan | Cambridge parkrun SB | 24:16 | 62.37 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Cambridge parkrun | 24:15 | 62.42 | 5km |
17 Dec | Cambridge parkrun | 24:38 | 61.44 | 5km |
27 Nov | Ely Festive Fun Run | 23:36 | 64.14 | 5km |
9 Oct | Great Eastern Run | 1:53:58 | 58.45 | 13.1mi |
18 Sep | Round Norfolk Relay - Stage 15 | 1:00:17 | 59.76 | 7.2mi |
4 Sep | Wissey Half Marathon SB | 1:53:22 | 58.76 | 13.1mi |
1 Sep | Kevin Henry 5k League-Haverhill | 23:23 | 64.73 | 5km |
14 Aug | Thorney 5 SB | 39:05 | 63.13 | 5mi |
14 Jul | Kevin Henry 5k League-Cambridge SB | 22:28 | 67.37 | 5km |
6 Jul | EVAC T&F League - 400m SB | 1:15 | 70.01 | 400m |
2 Jun | Kevin Henry 5k League-Saffron Walden | 24:59 | 60.58 | 5km |
1 Jun | EVAC T&F League - 800m SB | 3:03 | 63.67 | 800m |
1 Jun | EVAC T&F League - 200m SB | 35 | 69.59 | 200m |
15 May | Stevington 12K PB | 59:32 | 62.75 | 12km |
12 May | Summer 5k League - Cambridge Tri Club, Impington | 23:11 | 65.29 | 5km |
4 May | EVAC T&F League - 1500m SB | 6:18 | 63.64 | 1500m |
4 May | EVAC T&F League - 400m | 1:18 | 67.32 | 400m |
24 Apr | Trowse 10k SB | 49:25 | 62.49 | 10km |
26 Mar | Cambridge parkrun | 22:45 | 66.53 | 5km |
5 Feb | Cambridge parkrun | 23:35 | 63.85 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 52:01 | 59.02 | 10km |
2 Nov | C&C 5k time trial | 23:12 | 64.90 | 5km |
10 Oct | Great Eastern Run SB | 1:49:17 | 60.60 | 13.1mi |
5 Oct | C&C 5k time trial | 24:46 | 60.80 | 5km |
11 Sep | Cambridge parkrun | 24:17 | 62.01 | 5km |
15 Aug | Thorney 5 SB | 41:04 | 59.75 | 5mi |
5 Aug | Kevin Henry 5K League - Haverhill SB | 24:00 | 62.74 | 5km |
31 Jul | Cambridge parkrun | 24:19 | 61.92 | 5km |
25 Jul | Littleport 10k | 54:46 | 56.06 | 10km |
7 Jul | EVAC T&F Match SB | 19 | 57.14 | 100m |
3 Jun | Kevin Henry League 5K - Cambridge | 24:39 | 61.08 | 5km |
2 Jun | EVAC T&F Match - 800m SB | 3:17 | 58.59 | 800m |
2 Jun | EVAC T&F League match - 3000m SB | 14:54 | 58.51 | 3000m |
2 Jun | EVAC T&F League - 200m SB | 36 | 66.86 | 200m |
2 May | Suffolk Heritage Coast Run/Walk | 48:33 | 61.00 | 6mi |
7 Mar | Paris Half Marathon | 1:58:48 | 55.46 | 13.1mi |
21 Feb | Bungay Black Dog Great East Run 20k SB | 1:56:03 | 54.18 | 20km |
2009 | Result | WAVA | Distance | |
18 Oct | Richmond Castle 10k SB | 54:28 | 56.07 | 10km |
19 Sep | Round Norfolk Relay - Stage 6 PB | 1:11:36 | 54.56 | 7.86mi |
5 Aug | EVAC T&F League - 200m SB | 34 | 69.96 | 200m |
21 Jun | EAL Match 2 - 800m SB | 3:11 | 59.87 | 800m |
23 May | Tour of the Derwent Valley Race 2 | 35:36 | 57.30 | 4.2mi |
22 May | Tour of derwent valley race 1 PB | 34:08 | 63.44 | 4.45mi |
3 May | Suffolk Heritage Coast Run/Walk Marathon. PB | 5:26:23 | 41.62 | 26.2mi |
29 Mar | Sandy 10 SB | 1:24:21 | 59.49 | 10mi |
15 Mar | Bath Half SB | 1:45:07 | 62.68 | 13.1mi |
15 Feb | Elgoods Great East Run PB | 1:40:17 | 62.41 | 20km |
2008 | Result | WAVA | Distance | |
26 Dec | C & C Boxing Day Race PB | 28:26 | 67.92 | 4mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:47:11 | 61.19 | 13.1mi |
2 Nov | Dovedale Dash | 56:50 | 40.57 | 4.75mi |
19 Oct | Richmond Castle 10K | 52:22 | 58.04 | 10km |
5 Oct | Budapest Relay Marathon - Leg 1 | 1:15:52 | 62.94 | 15.4km |
21 Sep | Round Norfolk Relay - Stage 14 PB | 1:17:03 | 56.81 | 8.8mi |
4 Sep | Kevin Henry 5K League - Saffron Walden SB | 23:57 | 62.32 | 5km |
30 Aug | Southern Women's League T&F Match | 13:33 | 63.77 | 3000m |
7 Aug | Kevin Henry 5K League - Haverhill | 24:28 | 61.00 | 5km |
10 Jul | Ely Runners Straight Mile Handicap PB | 6:05 | 70.22 | 1mi |
2 Jul | EVAC T&F League - 400m | 1:14 | 68.62 | 400m |
2 Jul | EVAC T&F League - 1500m | 5:55 | 66.70 | 1500m |
28 Jun | Southern Women's League T&F Match | 6:05 | 64.87 | 1500m |
28 Jun | Southern Women's League T&F Match PB | 12:58 | 66.64 | 3000m |
5 Jun | Kevin Henry 5K League - Newmarket | 24:18 | 61.42 | 5km |
4 Jun | EVAC T&F League | 13:28 | 64.17 | 3000m |
4 Jun | EVAC T&F League SB | 2:56 | 64.38 | 800m |
31 May | Southern Women's League T&F Match | 6:07 | 64.52 | 1500m |
31 May | Southern Women's League T&F Match | 13:09 | 65.71 | 3000m |
25 May | Derwent Valley Tour - Race 3 | 41:13 | 58.96 | 5mi |
24 May | Derwent Valley Tour - Race 2 | 34:10 | 59.44 | 4.2mi |
7 May | EVAC T&F League SB | 1:14 | 68.62 | 400m |
7 May | EVAC T&F League - medley relay | 1:10 | 72.54 | 400m |
7 May | EVAC T&F League PB | 5:44 | 68.83 | 1500m |
20 Apr | EVAC Road Relays | 12:34 | 73.77 | 3.2km |
30 Mar | Thorney 10k SB | 47:06 | 64.53 | 10km |
2 Mar | Frostbite Friendly League BRJ SB | 36:42 | 65.94 | 5mi |
3 Feb | Frostbite Friendly League Bourne | 38:45 | 62.45 | 5mi |
2007 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 29:55 | 64.31 | 4mi |
9 Dec | Frostbite Friendly League Bushfield (reversed) | 38:16 | 63.24 | 5mi |
25 Nov | Hereward Relay - stage 1 | 49:58 | 59.43 | 6.1mi |
18 Nov | St Neots Riverside Half Marathon | 1:48:40 | 60.11 | 13.1mi |
11 Nov | Frostbite Friendly League Bushfield | 37:17 | 64.91 | 5mi |
28 Oct | Fenland 10 PB | 1:18:24 | 63.44 | 10mi |
7 Oct | Koeln Half-marathon PB | 1:43:38 | 63.03 | 13.1mi |
29 Aug | NVH 5km PB | 21:51 | 68.07 | 5km |
19 Aug | Thorney 5 | 37:23 | 64.74 | 5mi |
3 Aug | Wibbly Wobbly Log Jog | 39:01 | 62.03 | 5mi |
1 Aug | EVAC T&F League | 13:23 | 64.34 | 3km |
1 Aug | EVAC T&F Match SB | 2:52 | 65.86 | 800m |
13 Jul | ER 1m handicap SB | 6:09 | 69.21 | 1mi |
4 Jul | EVAC T&F League SB | 5:49 | 67.63 | 1500m |
20 May | Ross Peers Half Marathon | 1:46:48 | 61.17 | 13.1mi |
6 May | Great East Anglia Run PB | 45:48 | 66.08 | 10km |
29 Apr | EVAC 3k Road Relays | 12:31 | 68.80 | 3km |
21 Apr | EVAC Road Relays PB | 12:31 | 68.80 | 3km |
6 Apr | Sudbury Fun Run SB | 36:47 | 65.79 | 5mi |
2006 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 31:39 | 60.58 | 4mi |
13 Jul | Ely Runners Mile Handicap SB | 6:09 | 69.01 | 1mi |
3 May | EVAC T&F Match SB | 5:47 | 67.85 | 1500m |
5 Mar | Frostbite Friendly League BRJ PB | 36:06 | 66.59 | 5mi |
2005 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 29:15 | 65.38 | 4mi |
25 Sep | Round Norfolk Relay Stage 14 PB | 58:27 | 64.35 | 7.7mi |
18 Sep | Chariots of Fire Relay PB | 10:57 | 70.71 | 1.7mi |
10 Jul | Abbey 12k SB | 1:01:54 | 58.73 | 12km |
1997 | Result | WAVA | Distance | |
21 Aug | EAL T&F Match PB | 28 | 81.64 | 200m |
10 Jul | Eastern Counties T&F Championships PB | 1:03 | 75.56 | 400m |
1996 | Result | WAVA | Distance | |
17 Aug | EAL T&F Match PB | 2:34 | 73.56 | 800m |
1983 | Result | WAVA | Distance | |
15 Jun | Schools T&F Match PB | 13 | 88.45 | 100m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 22 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2024 | 5 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 31 | 11 | 25 | 28 | 25 | 21 | 13 | 25 | 41 | 30 | 18 | 8 | 276 |
2023 | 2 | 0 | 7 | 5 | 0 | 5 | 16 | 16 | 6 | 2 | 7 | 0 | 66 |
2023 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 24 | 14 | 31 | 25 | 12 | 20 | 28 | 47 | 29 | 18 | 37 | 30 | 314 |
2022 | 3 | 12 | 6 | 24 | 9 | 14 | 6 | 8 | 7 | 11 | 0 | 7 | 108 |
2022 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2021 | 14 | 7 | 21 | 11 | 16 | 19 | 62 | 30 | 17 | 28 | 12 | 24 | 260 |
2021 | 2 | 17 | 3 | 24 | 9 | 8 | 7 | 4 | 4 | 8 | 6 | 6 | 99 |
2021 | 0 | 0 | 0 | 22 | 26 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 58 |
2020 | 47 | 21 | 22 | 45 | 68 | 60 | 60 | 54 | 38 | 35 | 49 | 41 | 540 |
2020 | 0 | 0 | 0 | 9 | 66 | 9 | 32 | 16 | 0 | 0 | 0 | 0 | 133 |
2019 | 4 | 9 | 0 | 0 | 3 | 0 | 0 | 4 | 3 | 5 | 0 | 9 | 37 |
2019 | 35 | 37 | 25 | 7 | 2 | 24 | 6 | 41 | 38 | 40 | 36 | 26 | 317 |
2019 | 15 | 0 | 0 | 0 | 0 | 39 | 52 | 0 | 14 | 0 | 0 | 0 | 120 |
2018 | 3 | 15 | 25 | 11 | 0 | 4 | 24 | 19 | 46 | 14 | 0 | 3 | 164 |
2018 | 0 | 0 | 2.5 | 0 | 0 | 0.6 | 0 | 0 | 0.9 | 1.2 | 0 | 0 | 5.3 |
2018 | 45 | 29 | 21 | 38 | 5 | 18 | 23 | 0 | 0 | 0 | 21 | 28 | 227 |
2018 | 8 | 12 | 12 | 38 | 53 | 95 | 113 | 24 | 26 | 148 | 82 | 10 | 621 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 0 | 16 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 23 | 36 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 15 | 9 | 30 |
2016 | 13 | 10 | 13 | 33 | 51 | 47 | 18 | 30 | 35 | 45 | 14 | 0 | 309 |
2016 | 1.7 | 1.8 | 3.4 | 1.4 | 3.6 | 2 | 3.2 | 3 | 3.4 | 2.2 | 1.7 | 0 | 27.5 |
2016 | 64 | 35 | 30 | 37 | 42 | 20 | 46 | 66 | 68 | 64 | 47 | 0 | 520 |
2016 | 26 | 8 | 27 | 37 | 55 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 159 |
2015 | 13 | 4 | 21 | 27 | 34 | 45 | 10 | 31 | 17 | 27 | 26 | 19 | 272 |
2015 | 0.3 | 0.5 | 0.4 | 0 | 1.1 | 0 | 0 | 0 | 0 | 3 | 3 | 3.1 | 11.4 |
2015 | 63 | 68 | 55 | 52 | 43 | 61 | 72 | 77 | 38 | 48 | 71 | 72 | 720 |
2015 | 0 | 0 | 0 | 14 | 48 | 10 | 15 | 7 | 0 | 37 | 0 | 0 | 131 |
2014 | 27 | 41 | 38 | 29 | 62 | 50 | 31 | 11 | 58 | 7 | 2 | 2 | 357 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 21 | 17 | 14 | 32 | 21 | 23 | 15 | 12 | 32 | 31 | 53 | 38 | 307 |
2014 | 0 | 12 | 44 | 30 | 13 | 33 | 14 | 5 | 0 | 12 | 0 | 0 | 163 |
2013 | 43 | 47 | 65 | 50 | 47 | 47 | 74 | 34 | 55 | 115 | 40 | 0 | 616 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 68 | 35 | 57 | 24 | 61 | 55 | 92 | 92 | 48 | 28 | 46 | 18 | 624 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 13 | 31 |
2012 | 10 | 4 | 11 | 2 | 0 | 12 | 2 | 29 | 15 | 3 | 8 | 27 | 123 |
2012 | 2.6 | 2.6 | 2.6 | 2.3 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.3 |
2012 | 85 | 67 | 43 | 39 | 32 | 44 | 58 | 70 | 44 | 66 | 36 | 45 | 631 |
2012 | 38 | 49 | 55 | 53 | 55 | 29 | 8 | 0 | 0 | 0 | 0 | 0 | 287 |
2011 | 4 | 0 | 0 | 4 | 6 | 0 | 0 | 12 | 14 | 0 | 0 | 3 | 42 |
2011 | 0 | 0 | 0 | 1.4 | 2.6 | 6.3 | 3.7 | 2.3 | 3 | 3.1 | 0.5 | 1.2 | 24.1 |
2011 | 135 | 125 | 117 | 112 | 100 | 101 | 117 | 102 | 78 | 111 | 42 | 87 | 1228 |
2011 | 0 | 0 | 15 | 56 | 0 | 11 | 26 | 30 | 19 | 42 | 52 | 31 | 283 |
2010 | 6 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 10 | 0 | 0 | 3 | 26 |
2010 | 2.2 | 2.3 | 1 | 1.1 | 3 | 1.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 12.8 |
2010 | 81 | 76 | 90 | 70 | 84 | 68 | 107 | 113 | 127 | 127 | 128 | 101 | 1172 |
2010 | 0 | 0 | 32 | 185 | 69 | 43 | 54 | 83 | 0 | 26 | 31 | 8 | 530 |
2009 | 0 | 0 | 0 | 0 | 1 | 0 | 14 | 1 | 0 | 0 | 0 | 0 | 16 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.3 | 0.5 |
2009 | 93 | 113 | 126 | 63 | 100 | 52 | 100 | 34 | 47 | 93 | 56 | 18 | 896 |
2009 | 18 | 0 | 0 | 67 | 50 | 41 | 16 | 70 | 58 | 0 | 0 | 21 | 342 |
2008 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 33 |
2008 | 2.2 | 2.4 | 1.8 | 2.1 | 0.6 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 10.7 |
2008 | 120 | 110 | 106 | 104 | 53 | 85 | 34 | 84 | 83 | 97 | 131 | 107 | 1113 |
2008 | 0 | 0 | 0 | 0 | 31 | 12 | 67 | 60 | 64 | 37 | 0 | 0 | 271 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.6 |
2007 | 84 | 82 | 103 | 99 | 69 | 87 | 74 | 89 | 104 | 104 | 75 | 93 | 1064 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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SM pracrtice.
Split Summary === 1) 0mi - 1:59:47(0/mi) 110/169bpm [INFb/mi] 564cal Add a comment
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Antonia Ptohides - Pilates: For a Strong Core.
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Nikita Akilapa - Yoga for Happiness (1): Honesty.
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Adam Hocke - Your Daily
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Little Thetford ceilidh.
Split Summary === 1) 0mi - 3:41:56(0/mi) 99/170bpm [INFb/mi] 852cal Add a comment
Split Summary
=== 1) 0.38mi - 8:55(23:34/mi) 97/110bpm [2286b/mi] 44cal 40/62rpm Add a comment
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Split Summary
=== 1) 0.26mi - 1:09:03(4:30:34/mi) 87/113bpm [23539b/mi] 216cal 4/83rpm Add a comment
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Clive Fogelman - live class.
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Split Summary
=== 1) 1mi - 43:37(43:37/mi) 106/131bpm [4623b/mi] 204cal 21/124rpm 2) 0.83mi - 25:04(30:16/mi) 101/123bpm [3056b/mi] 109cal 31/65rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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C&C Superwomen. Jogging WU, a few drills, strides etc. Trying to get legs used to moving again.
Split Summary === 1) 0.13mi - 14:45(1:50:34/mi) 83/98bpm [9177b/mi] 47cal 2) 0.69mi - 8:53(12:48/mi) 139/157bpm [1780b/mi] 84cal 3) 0.71mi - 42:31(1:00:14/mi) 109/143bpm [6565b/mi] 180cal 4) 0.03mi - 13(7:10/mi) 99/105bpm [709b/mi] 1cal 5) 0.05mi - 1:15(23:43/mi) 116/118bpm [2751b/mi] 6cal 6) 0.03mi - 12(7:32/mi) 114/117bpm [859b/mi] 1cal 7) 0.05mi - 2:59(56:12/mi) 114/134bpm [6408b/mi] 13cal 8) 0.03mi - 13(6:51/mi) 103/107bpm [706b/mi] 1cal 9) 0.05mi - 4:44(1:31:02/mi) 103/123bpm [9377b/mi] 14cal 10) 0.03mi - 14(7:55/mi) 99/102bpm [784b/mi] 1cal 11) 0.31mi - 25:34(1:21:42/mi) 96/123bpm [7843b/mi] 81cal Add a comment
Split Summary
=== 1) 0.37mi - 10:19(28:09/mi) 110/125bpm [3096b/mi] 60cal 26/67rpm Add a comment
SM @ Sutton Primary School.
Split Summary === 1) 0mi - 1:50:15(0/mi) 97/153bpm [INFb/mi] 411cal Add a comment
Split Summary
=== 1) 0.46mi - 15:57(34:20/mi) 94/112bpm [3228b/mi] 63cal 19/65rpm Add a comment
Norman Blair - Yin Yoga Hip Stretches.
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Aoife Kane - Slow Flow for Hips.
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Split Summary
=== 1) 0.23mi - 10:42(46:06/mi) 90/106bpm [4148b/mi] 38cal 18/71rpm Add a comment
ELR practice.
Split Summary === 1) 0mi - 59:52(0/mi) 114/167bpm [INFb/mi] 328cal Add a comment
Split Summary
=== 1) 1mi - 39:06(39:06/mi) 75/104bpm [2932b/mi] 89cal 3/67rpm 2) 1mi - 24:33(24:33/mi) 71/89bpm [1743b/mi] 44cal 3) 1mi - 29:26(29:26/mi) 84/102bpm [2473b/mi] 84cal 4) 1mi - 23:18(23:18/mi) 82/93bpm [1911b/mi] 64cal 5) 0.76mi - 17:25(23:01/mi) 84/101bpm [1934b/mi] 48cal 1/53rpm Add a comment
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Split Summary
=== 1) 0.81m - 7:07(8:45/m) 68cal Add a comment
5 x 1000m, 1.30R @ 18 (nudged up to 19 for the final piece). Took it steadily but managed a perfectly progressive set of reps. Felt good.
Split Summary === 1) 0.62m - 4:58(7:59/m) 55cal 2) 0.11m - 1:30(13:12/m) 10cal 3) 0.62m - 4:54(7:53/m) 55cal 4) 0.06m - 1:30(27:09/m) 8cal 5) 0.62m - 4:51(7:49/m) 56cal 6) 0.05m - 1:30(32:45/m) 8cal 7) 0.62m - 4:49(7:45/m) 56cal 8) 0.14m - 1:30(10:45/m) 11cal 9) 0.62m - 4:44(7:37/m) 57cal 10) 0.1m - 1:30(14:53/m) 9cal Add a comment
WU
Split Summary === 1) 0.65m - 6:06(9:26/m) 52cal Add a comment
Split Summary
=== 1) 0.3mi - 1:08:06(3:47:25/mi) 97/125bpm [22059b/mi] 261cal 2/106rpm Add a comment
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Split Summary
=== 1) 1mi - 25:45(25:45/mi) 88/106bpm [2267b/mi] 114cal 39/74rpm 2) 1mi - 20:28(20:29/mi) 94/130bpm [1925b/mi] 113cal 49/76rpm 3) 0.35mi - 6:24(18:07/mi) 110/132bpm [1993b/mi] 39cal 56/64rpm Add a comment
Nikita Akilapa - Yoga for Happiness (2): Gratitude.
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Split Summary
=== 1) 1mi - 37:04(37:04/mi) 99/124bpm [3669b/mi] 160cal 21/71rpm 2) 0.05mi - 1:13(26:59/mi) 105/108bpm [2833b/mi] 5cal 22/56rpm Add a comment
CD from run.
Split Summary === 1) 0.79m - 7:07(8:58/m) 65cal Add a comment
3 mins easy, 12 x 45s, 1.30R, 3 mins easy. Form felt quite good today except on the first and final couple of reps. Enjoyed this.
Split Summary === 1) 0.11mi - 2:00(18:39/mi) 114/122bpm [2125b/mi] 13cal 2) 0.29mi - 3:00(10:17/mi) 150/164bpm [1543b/mi] 33cal 3) 0.11mi - 2:00(17:31/mi) 134/158bpm [2347b/mi] 15cal 4) 0.08mi - 45(9:12/mi) 130/142bpm [1196b/mi] 7cal 5) 0.1mi - 1:30(15:05/mi) 130/147bpm [1961b/mi] 11cal 6) 0.08mi - 45(8:50/mi) 141/158bpm [1245b/mi] 8cal 7) 0.1mi - 1:30(15:15/mi) 145/163bpm [2211b/mi] 13cal 8) 0.08mi - 45(8:59/mi) 145/157bpm [1302b/mi] 9cal 9) 0.09mi - 1:30(16:14/mi) 144/162bpm [2339b/mi] 13cal 10) 0.09mi - 45(8:05/mi) 147/164bpm [1187b/mi] 8cal 11) 0.09mi - 1:30(16:31/mi) 147/169bpm [2429b/mi] 13cal 12) 0.09mi - 45(8:00/mi) 150/169bpm [1201b/mi] 9cal 13) 0.08mi - 1:30(18:20/mi) 151/173bpm [2768b/mi] 14cal 14) 0.09mi - 45(8:08/mi) 150/167bpm [1221b/mi] 8cal 15) 0.08mi - 1:30(19:57/mi) 152/171bpm [3033b/mi] 14cal 16) 0.1mi - 45(7:53/mi) 151/168bpm [1191b/mi] 8cal 17) 0.08mi - 1:30(18:44/mi) 151/170bpm [2829b/mi] 14cal 18) 0.1mi - 45(7:42/mi) 154/170bpm [1185b/mi] 9cal 19) 0.08mi - 1:30(17:49/mi) 154/173bpm [2743b/mi] 15cal 20) 0.1mi - 45(7:49/mi) 152/169bpm [1189b/mi] 8cal 21) 0.08mi - 1:30(19:11/mi) 155/173bpm [2972b/mi] 15cal 22) 0.1mi - 45(7:46/mi) 154/171bpm [1195b/mi] 8cal 23) 0.08mi - 1:30(19:18/mi) 154/174bpm [2973b/mi] 14cal 24) 0.09mi - 45(8:12/mi) 154/168bpm [1263b/mi] 8cal 25) 0.08mi - 1:30(19:50/mi) 156/172bpm [3093b/mi] 16cal 26) 0.09mi - 45(8:25/mi) 152/169bpm [1278b/mi] 8cal 27) 0.06mi - 1:30(24:23/mi) 158/175bpm [3852b/mi] 16cal 28) 0.29mi - 3:00(10:31/mi) 153/172bpm [1609b/mi] 29cal 29) 0.27mi - 5:09(19:01/mi) 129/172bpm [2453b/mi] 30cal Add a comment
WU for run.
Split Summary === 1) 1.25m - 10:30(8:23/m) 107cal Add a comment
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Zephyr Wildman - Twist into Joy.
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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SM practice.
Split Summary === 1) 0mi - 2:08:29(0/mi) 104/168bpm [INFb/mi] 540cal Add a comment
Andrew McGonigle - Floor
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Vanessa Michielon - Pilates for Strength: Abdominals & Glutes.
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1) 0.29mi - 10:26(36:01/mi) 98/117bpm [3530b/mi] 47cal 30/60rpm
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SM @ Sutton Beer Festival.
1) 0mi - 2:03:56(0/mi) 107/174bpm [INFb/mi] 527cal Add a comment
1) 0.32mi - 14:18(44:21/mi) 106/126bpm [4702b/mi] 70cal 21/83rpm
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Very easy 5K.
1) 3.11m - 26:50(8:38/m) 261cal Add a comment
Nikita Akilapa - Rise and Shine.
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1) 1mi - 23:43(23:43/mi) 88/120bpm [2088b/mi] 104cal 41/71rpm
2) 1mi - 21:27(21:27/mi) 97/123bpm [2081b/mi] 102cal 46/63rpm 3) 1mi - 20:27(20:27/mi) 95/124bpm [1943b/mi] 98cal 52/67rpm 4) 0.65mi - 34:44(53:19/mi) 82/125bpm [4373b/mi] 102cal 20/66rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 33:23(33:23/mi) 75/93bpm [2503b/mi] 73cal
2) 0mi - 4(18:40/mi) 76/76bpm [1419b/mi] Add a comment
Vanessa Michielon - Pilates: Mastering Breath & Alignment.
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Mimi Kuo-Deemer - Get Moving: Standing Flow.
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Clive Fogelman - Welcome to the Day Hatha Yoga.
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1) 1mi - 36:41(36:41/mi) 82/101bpm [3008b/mi] 129cal 22/101rpm
2) 1mi - 41:21(41:21/mi) 88/110bpm [3639b/mi] 144cal 24/79rpm 3) 1mi - 39:42(39:42/mi) 89/108bpm [3533b/mi] 138cal 14/78rpm 4) 1mi - 21:27(21:27/mi) 86/118bpm [1844b/mi] 70cal 13/78rpm 5) 0.47mi - 12:04(25:53/mi) 97/114bpm [2511b/mi] 54cal 38/76rpm Add a comment
Rakhee Jasani - Morning Yoga Boost.
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1) 0.32mi - 20:07(1:02:26/mi) 81/103bpm [5058b/mi] 59cal 16/106rpm
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