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faithfulred
M50 Nottinghamshire

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Run 1500

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Dist	Races	2008	2009	2010	2014	2015	2016	2023	PB	WB
1mi	1							7:28 57.95	7:28 7:28/mi	57.95
10km	3		47:39 56.73	45:06 59.93					45:06 7:15/mi	59.93
10.9km	1		55:59 52.76						55:59 8:15/mi	52.76
10mi	1	1:19:07 55.88							1:19:07 7:55/mi	55.88
13.1mi	2					1:49:17 56.50	1:51:28 55.86		1:49:17 8:21/mi	56.50
20mi	1	2:50:32 53.94							2:50:32 8:32/mi	53.94
26.2mi	6	3:40:13 55.69	3:36:10 57.26	3:34:59 57.58	4:23:32 48.72				3:34:59 8:12/mi	57.58

2023		Result	WAVA	Distance
1 Jul	July Virtual Mile PB	7:28	57.95	1mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon SB	1:51:28	55.86	13.1mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon PB	1:49:17	56.50	13.1mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Marathon SB	4:23:32	48.72	26.2mi
2010		Result	WAVA	Distance
31 May	Vitality London 10,000 PB	45:06	59.93	10km
25 Apr	London Marathon PB	3:34:59	57.58	26.2mi
11 Apr	Cambridge Cambourne 10K	46:33	58.07	10km
7 Mar	Cambridge Boundary Run (Marathon)	3:49:57	53.83	26.2mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:36:10	57.26	26.2mi
5 Sep	Regents Park Summer 10K Series SB	47:39	56.73	10km
24 May	Cursa El Corte Ingles (Barcelona) PB	55:59	52.78	10.93km
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon	3:41:50	55.52	26.2mi
13 Apr	London Marathon SB	3:40:13	55.69	26.2mi
2 Mar	Thanet 20 PB	2:50:32	53.94	20mi
27 Jan	Barretts Canterbury 10 Mile PB	1:19:07	55.88	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	40	27	11	27	22	12	2	11	0	0	0	168
2023	124	148	157	135	159	152	163	103	108	0	0	0	1250
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	8	11	21	5	7	25	28	6	29	17	20	13	190
2022	121	135	152	104	151	157	158	161	178	171	145	182	1814
2022	0	0	0	3	6	0	0	0	0	0	0	0	9
2021	0	0	6	0	0	0	0	0	0	4	8	8	25
2021	136	135	140	134	156	145	111	51	140	120	121	139	1527
2021	0	0	20	14	22	25	19	0	35	2	5	0	140
2020	0	0	0	0	0	0	0	0	0	10	0	7	17
2020	74	68	128	117	117	122	122	127	152	123	117	113	1381
2020	0	0	0	0	0	0	0	0	22	36	26	15	100
2019	20	69	100	99	80	61	104	100	101	76	112	101	1021
2018	41	13	29	35	13	32	40	74	27	41	54	33	431
2017	0	18	59	35	45	28	51	63	29	0	47	35	409
2017	0	0	0	0	0	0	0	8	10	0	0	0	18
2016	50	46	58	50	40	51	52	112	62	50	58	15	645
2016	0	0	24	0	0	0	0	0	8	0	0	0	32
2015	46	58	70	113	120	29	139	77	51	35	21	61	821
2014	11	6	23	63	50	5	33	120	88	52	10	53	515
2013	21	91	135	20	0	58	0	0	5	0	6	6	342
2012	0	0	10	30	18	30	52	53	21	23	0	19	256
2011	93	59	120	41	49	52	102	12	18	24	0	0	569
2011	0	0	0	0	0	0	0	0	12	12	0	0	24
2010	125	115	136	111	75	45	108	101	36	43	13	39	948
2009	24	0	25	98	81	7	51	165	146	81	53	88	819
2008	90	99	121	81	128	166	137	96	116	80	36	82	1232
2007	0	0	0	0	0	0	0	0	0	43	41	58	143
2007	0	0	0	0	0	0	0	0	0	8	0	17	25

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
3.2mi, 28:06 Run - General	-	10.6mi, 1:35:21 Run - General	1.6mi, 23:44 Walk - General	10.6mi, 1:34:13 Run - General	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
14.1mi, 2:06:46 Run - Medium Long Run	-	1.6mi, 23:59 Walk - General 10.6mi, 1:37:16 Run - General	-	1.6mi, 24:15 Walk - General 10.6mi, 1:36:28 Run - General	1.5mi, 25:29 Walk - General	0mi, 46:43 Cross - Yoga
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
14mi, 2:06:51 Run - Medium Long Run	-	1.5mi, 22:49 Walk - General 10.6mi, 1:35:09 Run - General	0mi, 45:39 Cross - Yoga	1.5mi, 22:09 Walk - General 10.6mi, 1:35:40 Run - General	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
16.1mi, 2:24:54 Run - Long Run	0mi, 42:36 Cross - Yoga	1.6mi, 23:54 Walk - General 10.6mi, 1:35:17 Run - General	0mi, 50:28 Cross - Yoga	1.6mi, 23:41 Walk - General 10.6mi, 1:35:09 Run - General	0mi, 31:19 Cross - Pilates	-