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Tall Bloke
Last on at 7pm, 26th Jul 2024![](/images/flags/gb-eng.png)
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STATUS Getting back into running after a few years of illness and injuries!
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Races
133 -
Miles
10906 -
Miles
1190 -
Miles
14004 -
Miles
1432 -
WAVA
65.95% -
Mile
6:37 -
5k
21:08 -
5M
35:18 -
10k
44:02 -
10M
1:14:22 -
Half
1:37:57 -
20M
2:44:46 -
Mara
3:39:41
About Me | |
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I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Atrial Fibrillation | Apr 2024 |
Atrial Fibrillation | Apr 2024 |
Nut Roast | Dec 2023 |
First run after my Jump Start! | Apr 2021 |
I've had a Jump Start (Cardioversion)! | Apr 2021 |
My parkrun |
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Henlow Bridge Lakes parkrun |
Buddies (5) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Nov | RAF Henlow 10 SB | 1:59:08 | 44.69 | 10mi |
2018 | Result | WAVA | Distance | |
25 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:13:14 | 56.31 | 20mi |
3 Mar | NHRR First Saturday 5K SB | 26:50 | 57.65 | 5km |
25 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:37:23 | 58.08 | 17mi |
24 Feb | Big Fetch Mile - Bedford SB | 7:21 | 61.79 | 1mi |
21 Jan | Folksworth 15 SB | 2:19:58 | 57.11 | 15mi |
14 Jan | 3 Counties Cross Country - Biggleswade | 38:34 | 57.46 | 4.4mi |
2017 | Result | WAVA | Distance | |
17 Dec | Three Counties League xc race 4 - NHRR | 50:31 | 58.76 | 5.85mi |
22 Oct | Stevenage Half Marathon SB | 1:52:51 | 61.32 | 13.1mi |
15 Oct | Ampthill Trophy | 58:32 | 53.94 | 10km |
1 Oct | Squeaky Bone Relay | 30:32 | 57.35 | 3.5mi |
16 Sep | Round Norfolk Relay - Stage 7 PB | 1:19:44 | 59.74 | 9.24mi |
9 Sep | The Vitruvian Triathlon | / 3:01:18 / | 0.00 | 1.9km/86km/21km |
27 Aug | Stewartby Lake Triathlon - Std | 49:25 / 1:22:00 / 26:27 | 0.00 | 1.5km/40km/10km |
17 Aug | Box End park Triathlon | 16:50 / 37:51 / 28:19 | 0.00 | 750metres/10km/5km |
5 Aug | NHRR First Saturday 5K SB | 25:20 | 60.56 | 5km |
12 May | Blisworth Friday 5 EMGP Series race 3 SB | 41:50 | 59.84 | 5mi |
7 May | Greenway Challenge | 1:55:49 | 59.20 | 13.1mi |
23 Apr | London Marathon SB | 4:18:41 | 55.57 | 26.2mi |
26 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:16:09 | 54.96 | 20mi |
12 Mar | The Grizzly | 4:12:38 | 42.67 | 20mi |
4 Mar | NHRR First Saturday 5K | 26:13 | 58.52 | 5km |
26 Feb | Baldock Beast Half Marathon | 2:01:23 | 56.48 | 13.1mi |
25 Feb | Stevenage parkrun | 25:38 | 59.85 | 5km |
2016 | Result | WAVA | Distance | |
17 Sep | Round Norfolk Relay - Stage 7 SB | 1:20:05 | 58.94 | 9.24mi |
11 Sep | Swineshead 10 SB | 1:29:18 | 57.47 | 10mi |
1 Jun | Corby 5 EMGP Series race 4 SB | 41:01 | 60.51 | 5mi |
20 May | Blisworth Friday 5 EMGP Series race 3 | 41:42 | 59.52 | 5mi |
7 May | NHRR First Saturday 5K SB | 26:30 | 57.41 | 5km |
24 Apr | London Marathon SB | 4:06:54 | 57.70 | 26.2mi |
3 Apr | Oakley 20 SB | 3:07:19 | 57.03 | 20mi |
28 Feb | Baldock Beast Half Marathon SB | 1:59:03 | 57.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Nov | NHRR First Saturday 5K | 25:15 | 60.25 | 5km |
11 Oct | Ridgeway Run PB | 1:25:40 | 58.01 | 9.7mi |
5 Sep | NHRR First Saturday 5K SB | 24:38 | 61.26 | 5km |
21 Jun | Colworth Half Marathon | 2:03:20 | 54.59 | 13.1mi |
3 May | Greenway Challenge SB | 1:57:27 | 57.32 | 13.1mi |
12 Apr | Sandy 10 SB | 1:26:01 | 59.13 | 10mi |
7 Mar | NHRR 1st Sat in the Month 5k | 27:12 | 55.48 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Bedford parkrun SB | 25:03 | 60.24 | 5km |
13 Apr | London Marathon SB | 4:13:34 | 55.17 | 26.2mi |
23 Mar | Gade Valley Harriers 20 Mile Training Run | 3:14:15 | 54.01 | 20mi |
9 Mar | Finchley 20 SB | 3:06:24 | 56.29 | 20mi |
1 Mar | NHRR First Saturday 5K | 27:19 | 54.79 | 5km |
23 Feb | Gade Valley Harriers 17 Mile Training Run PB | 2:37:21 | 56.01 | 17mi |
16 Feb | Stamford 30k SB | 2:51:04 | 56.85 | 30km |
12 Jan | Three Counties Dunstable XC PB | 43:49 | 51.15 | 4.6mi |
2013 | Result | WAVA | Distance | |
30 Nov | Bedford parkrun SB | 25:41 | 58.27 | 5km |
24 Nov | Wing XC | 42:48 | 57.00 | 5mi |
5 May | Greenway Challenge SB | 2:00:04 | 55.08 | 13.1mi |
10 Mar | The Grizzly SB | 4:04:47 | 42.48 | 20mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:26:22 | 57.86 | 10mi |
15 Sep | Round Norfolk Relay - Stage 5 PB | 1:42:45 | 52.31 | 10.81mi |
22 Jun | Colworth 5 SB | 42:21 | 56.64 | 5mi |
26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
22 Apr | London Marathon SB | 4:01:52 | 56.82 | 26.2mi |
25 Mar | GVH London Marathon Training Runs | 3:02:46 | 56.39 | 20mi |
18 Mar | Ashby 20 SB | 2:59:56 | 57.28 | 20mi |
3 Mar | NHRR First Saturday of the Month 5K | 26:21 | 55.89 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 7:24 | 58.47 | 1mi |
26 Feb | GVH London Marathon Training Runs SB | 2:39:41 | 54.22 | 17mi |
4 Feb | NHRR First Saturday of the Month 5K SB | 25:35 | 57.56 | 5km |
2011 | Result | WAVA | Distance | |
13 Nov | Three Counties XC - race 2 | 40:38 | 59.04 | 5mi |
5 Nov | NHRR First Saturday of the Month 5K SB | 24:46 | 59.46 | 5km |
17 Sep | Round Norfolk Relay - stage 1 | 2:28:25 | 57.14 | 16.81mi |
11 Sep | Swineshead 10 mile SB | 1:24:13 | 58.31 | 10mi |
26 Jun | Colworth Half Marathon SB | 2:00:15 | 54.04 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:13:15 | 53.70 | 8.1mi |
24 Jun | Colworth 5 SB | 40:09 | 59.25 | 5mi |
1 May | The Greenway Challenge | 1:54:16 | 56.87 | 13.1mi |
23 Jan | 3CXC: 5, East Haddon | 46:04 | 51.64 | 5mi |
2010 | Result | WAVA | Distance | |
28 Nov | 3CXC: 3, Wootton | 37:13 | 63.92 | 5mi |
14 Nov | 3CXC: 2, Dunstable | 38:59 | 61.03 | 5mi |
24 Oct | 3CXC: 1, Stopsley | 40:36 | 58.60 | 5mi |
10 Oct | Brussels Marathon SB | 4:06:56 | 55.17 | 26.2mi |
15 Aug | Great Yarmouth Half Marathon SB | 1:52:46 | 57.12 | 13.1mi |
28 Jul | Doug Anderson 5k SB | 24:15 | 59.77 | 5km |
18 Jul | Fairlands Valley Challenge 12 PB | 2:06:00 | 46.76 | 12mi |
2 Jul | Cranfield 5 SB | 42:28 | 55.56 | 5mi |
26 Jun | Greensand Ridge Relay Leg 1 | 52:44 | 50.25 | 5.6mi |
7 Mar | The Grizzly SB | 3:56:35 | 42.81 | 20mi |
14 Feb | Three Counties Cross Country - Race 5 | 44:46 | 52.70 | 5mi |
2009 | Result | WAVA | Distance | |
25 Oct | Three Counties Cross Country - Race 1 | 39:09 | 60.26 | 5mi |
19 Sep | Round Norfolk Relay - Stage 4 PB | 1:52:19 | 55.77 | 12.85mi |
6 Sep | Helvellyn Triathlon | 24:10 / 2:29:49 / 2:25:11 | 0.00 | 1miles/38miles/9miles |
3 Jul | Cranfield 5 SB | 39:09 | 59.78 | 5mi |
21 Jun | Colworth Half Marathon (MT) SB | 1:53:14 | 56.40 | 13.1mi |
20 Jun | Colworth 8.1m | 1:07:14 | 57.52 | 8.1mi |
19 Jun | Colworth Marathon Challenge SB | 3:40:03 | 60.85 | 26.2mi |
19 Jun | Colworth 5 | 39:35 | 59.12 | 5mi |
22 Mar | Ashby 20 SB | 2:52:19 | 58.28 | 20mi |
8 Mar | The Grizzly | 3:42:06 | 45.21 | 20mi |
15 Feb | Stamford 30K PB | 2:34:02 | 60.43 | 30km |
18 Jan | Folksworth 15 PB | 2:08:05 | 57.60 | 15mi |
2008 | Result | WAVA | Distance | |
7 Jul | Bedford Harriers Charity Timed Mile PB | 6:37 | 63.39 | 1mi |
21 Jun | Colworth Trail Race PB | 1:06:43 | 57.48 | 8.1mi |
6 May | Silverstone 10k EMGP Series | 46:13 | 62.70 | 10km |
13 Apr | London Marathon SB | 3:42:26 | 59.69 | 26.2mi |
30 Mar | Sandy 10 SB | 1:16:12 | 62.82 | 10mi |
24 Mar | Stanwick 10k SB | 45:18 | 63.96 | 10km |
16 Mar | Oakley 20 SB | 2:48:25 | 59.12 | 20mi |
10 Feb | Stamford 30k SB | 2:34:13 | 59.84 | 30km |
13 Jan | Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 39:54 | 58.07 | 4.99mi |
2007 | Result | WAVA | Distance | |
24 Nov | Wolverton 5 SB | 37:52 | 61.30 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:18:29 | 60.49 | 10mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:38:35 | 63.69 | 13.1mi |
30 Oct | Dublin Marathon PB | 3:39:41 | 59.92 | 26.2mi |
1 Oct | Standalone 10K SB | 45:55 | 62.59 | 10km |
17 Sep | Dunstable Downs 20 SB | 3:11:58 | 51.00 | 20mi |
10 Sep | Swineshead 10 SB | 1:18:29 | 59.99 | 10mi |
11 Aug | Cranfield 5 SB | 36:43 | 62.21 | 5mi |
26 Jul | Doug Anderson 5k SB | 22:39 | 62.03 | 5km |
2 Jul | Bedford Sprint Triathlon Series – Race 3 | / / 1:21:54 | 0.00 | 0miles/0miles/30.4km |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 | 1:14:56 | 62.83 | 10mi |
14 Dec | Stevenage 5k series race 3 SB | 21:36 | 65.05 | 5km |
20 Nov | St Neots Riverside Half Marathon PB | 1:37:57 | 63.57 | 13.1mi |
2 Oct | Standalone 10k PB | 44:02 | 64.74 | 10km |
11 Sep | Swinshead 10 PB | 1:14:22 | 62.79 | 10mi |
12 Aug | Beds AAA Cranfield 5 Mile | 36:30 | 62.09 | 5mi |
19 Jul | Stevenage 3K Relays PB | 12:20 | 65.95 | 3km |
5 Jul | Milton Keynes 10k EMGP Series | 44:54 | 62.98 | 10km |
14 Jun | Banbury 5 EMGP Series | 36:42 | 61.75 | 5mi |
25 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 SB | 36:24 | 62.26 | 5mi |
18 May | Bedford 6 EMGP race 3 PB | 43:50 | 62.26 | 6mi |
3 May | Silverstone 10k EMGP Series | 45:33 | 62.08 | 10km |
2004 | Result | WAVA | Distance | |
3 Oct | Standalone 10K SB | 44:53 | 63.00 | 10km |
25 Jul | Milton Keynes Olympic Tri | 2:40:38 | 102.15 | 51.5km |
26 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 PB | 35:18 | 63.70 | 5mi |
21 May | Blisworth Friday 5k PB | 21:08 | 65.48 | 5km |
18 May | Bedford 6 EMGP race 3 SB | 44:09 | 61.33 | 6mi |
18 Apr | London Marathon SB | 3:50:37 | 55.68 | 26.2mi |
28 Mar | Oakley 20 PB | 2:44:46 | 58.44 | 20mi |
14 Mar | Hemel Ten SB | 1:18:24 | 59.08 | 10mi |
1 Feb | Watford Half Marathon SB | 1:44:05 | 58.84 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 27 | 21 | 31 | 54 | 38 | 40 | 0 | 0 | 0 | 0 | 0 | 234 |
2024 | 2.7 | 3.7 | 0.9 | 4.5 | 0 | 0.3 | 8.6 | 0 | 0 | 0 | 0 | 0 | 20.8 |
2024 | 61 | 26 | 43 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2024 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 20 | 31 | 21 | 63 | 27 | 15 | 38 | 46 | 32 | 30 | 31 | 41 | 395 |
2023 | 6.6 | 5.6 | 14.2 | 10.6 | 11.2 | 11.5 | 19.5 | 19 | 10.8 | 7.5 | 3.5 | 6.8 | 126.7 |
2023 | 55 | 20 | 10 | 5 | 56 | 37 | 8 | 0 | 5 | 32 | 43 | 65 | 337 |
2023 | 58 | 68 | 0 | 36 | 161 | 115 | 63 | 0 | 0 | 19 | 0 | 0 | 520 |
2022 | 24 | 31 | 25 | 31 | 14 | 4 | 22 | 9 | 35 | 65 | 32 | 22 | 316 |
2022 | 6.7 | 8.6 | 10.6 | 8.2 | 8.3 | 14.6 | 14.2 | 15.4 | 12.5 | 6.9 | 5.7 | 5.9 | 117.5 |
2022 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 7 | 42 | 19 | 88 |
2022 | 104 | 32 | 171 | 159 | 273 | 210 | 252 | 179 | 0 | 47 | 95 | 0 | 1520 |
2021 | 0 | 3 | 44 | 25 | 21 | 4 | 22 | 21 | 40 | 21 | 28 | 18 | 247 |
2021 | 0.5 | 0 | 0 | 3.9 | 5.7 | 9.2 | 9.4 | 15.8 | 11.7 | 10.1 | 7.9 | 8.8 | 82.9 |
2021 | 77 | 73 | 76 | 47 | 60 | 53 | 7 | 4 | 33 | 15 | 9 | 0 | 453 |
2021 | 0 | 19 | 0 | 20 | 123 | 52 | 169 | 221 | 129 | 77 | 85 | 70 | 965 |
2020 | 0 | 0 | 0 | 0 | 53 | 66 | 22 | 9 | 0 | 4 | 0 | 7 | 162 |
2020 | 4.3 | 5.3 | 2.5 | 0 | 0 | 0 | 2.1 | 8.9 | 5.8 | 7.8 | 0 | 7 | 43.8 |
2020 | 52 | 61 | 26 | 6 | 0 | 0 | 35 | 46 | 40 | 49 | 65 | 66 | 446 |
2020 | 13 | 36 | 9 | 17 | 34 | 12 | 4 | 42 | 17 | 64 | 8 | 0 | 256 |
2019 | 4.8 | 4.5 | 3.2 | 3.5 | 4.3 | 0 | 1.2 | 9.5 | 6.5 | 3.1 | 2.4 | 0.6 | 43.6 |
2019 | 1 | 19 | 25 | 31 | 23 | 43 | 58 | 56 | 72 | 67 | 83 | 35 | 514 |
2019 | 0 | 0 | 0 | 22 | 0 | 22 | 125 | 98 | 154 | 116 | 5 | 47 | 590 |
2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 2.9 | 0.9 | 3.8 | 0 | 6.1 | 6.5 | 4.2 | 8.9 | 6.8 | 1 | 3.4 | 5 | 49.5 |
2018 | 84 | 90 | 159 | 45 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 380 |
2018 | 28 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2017 | 3.2 | 2.5 | 3.2 | 1.9 | 4.7 | 9.7 | 8.6 | 10.3 | 8.6 | 4.7 | 0.6 | 4 | 61.9 |
2017 | 113 | 94 | 141 | 106 | 75 | 60 | 57 | 64 | 84 | 82 | 88 | 78 | 1041 |
2017 | 34 | 54 | 27 | 100 | 106 | 213 | 256 | 214 | 105 | 86 | 32 | 31 | 1258 |
2016 | 0 | 2.2 | 4.3 | 3.8 | 6.6 | 8.1 | 8.7 | 7.2 | 2.2 | 7.2 | 3.2 | 4.7 | 58.3 |
2016 | 91 | 94 | 139 | 125 | 68 | 44 | 55 | 34 | 68 | 75 | 50 | 57 | 900 |
2016 | 27 | 25 | 27 | 54 | 214 | 119 | 230 | 90 | 100 | 107 | 93 | 34 | 1119 |
2015 | 0 | 0 | 21 | 0 | 0 | 0 | 4 | 0 | 10 | 0 | 0 | 0 | 35 |
2015 | 2.9 | 2.7 | 2.4 | 1.2 | 6.3 | 5.8 | 11.7 | 11.5 | 2.5 | 16.2 | 3.2 | 4.4 | 70.8 |
2015 | 54 | 55 | 58 | 79 | 64 | 70 | 30 | 55 | 40 | 69 | 62 | 79 | 717 |
2015 | 32 | 74 | 54 | 81 | 98 | 69 | 174 | 185 | 60 | 63 | 64 | 67 | 1023 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2014 | 4.1 | 3.3 | 2.9 | 2.2 | 6.6 | 6.2 | 6.3 | 11 | 2.5 | 5.2 | 4.3 | 5.8 | 60.5 |
2014 | 93 | 132 | 136 | 90 | 41 | 50 | 35 | 31 | 23 | 66 | 22 | 47 | 764 |
2014 | 31 | 0 | 85 | 113 | 293 | 90 | 162 | 192 | 121 | 199 | 105 | 100 | 1490 |
2013 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 3.4 | 2.3 | 8.5 | 3.1 | 8.9 | 12.5 | 10.9 | 14 | 3.2 | 3.7 | 4.2 | 4 | 78.6 |
2013 | 79 | 82 | 55 | 81 | 55 | 25 | 0 | 17 | 23 | 51 | 88 | 114 | 669 |
2013 | 28 | 53 | 56 | 141 | 59 | 137 | 384 | 321 | 115 | 137 | 91 | 59 | 1580 |
2012 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 1.7 | 3.7 | 4.7 | 3.7 | 2.2 | 12.2 | 18.2 | 11.4 | 6.4 | 4.8 | 4.7 | 5.6 | 79.2 |
2012 | 62 | 135 | 150 | 118 | 37 | 51 | 30 | 87 | 59 | 61 | 92 | 68 | 950 |
2012 | 0 | 47 | 30 | 37 | 47 | 99 | 0 | 100 | 28 | 63 | 59 | 0 | 509 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2011 | 9.1 | 6.1 | 4.8 | 8.7 | 9 | 7.1 | 15.8 | 12.2 | 2.5 | 4.1 | 6.2 | 5 | 90.5 |
2011 | 71 | 57 | 43 | 79 | 79 | 70 | 63 | 90 | 81 | 68 | 71 | 42 | 813 |
2011 | 0 | 58 | 30 | 162 | 152 | 111 | 76 | 58 | 62 | 107 | 58 | 59 | 932 |
2010 | 5.3 | 1.5 | 4 | 13 | 10.9 | 7.1 | 12.5 | 12.9 | 5 | 4.8 | 7.3 | 6.3 | 90.6 |
2010 | 101 | 113 | 46 | 6 | 44 | 56 | 109 | 158 | 81 | 108 | 81 | 67 | 972 |
2010 | 22 | 50 | 0 | 72 | 81 | 30 | 51 | 26 | 52 | 32 | 52 | 0 | 465 |
2009 | 3.6 | 3.6 | 1.7 | 2.4 | 7 | 7 | 12.1 | 10.7 | 4.1 | 5.4 | 7.6 | 4.8 | 70 |
2009 | 128 | 97 | 77 | 38 | 77 | 89 | 80 | 75 | 68 | 62 | 31 | 55 | 877 |
2009 | 60 | 60 | 21 | 103 | 132 | 96 | 238 | 236 | 80 | 59 | 98 | 25 | 1210 |
2008 | 0.9 | 2.5 | 1.2 | 3.9 | 3.7 | 10 | 11.1 | 6 | 0 | 1 | 2.5 | 0.9 | 43.7 |
2008 | 75 | 135 | 158 | 105 | 56 | 83 | 27 | 25 | 24 | 21 | 35 | 69 | 814 |
2008 | 27 | 31 | 0 | 40 | 49 | 102 | 117 | 30 | 0 | 0 | 29 | 29 | 454 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
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Tue 2nd Jul
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Wed 3rd Jul
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Thu 4th Jul
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Fri 5th Jul
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Sat 6th Jul
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Very Slow swim, 100m breaststroke reps, to test recovery form pericarditis! Hard Work!
1) 0.1km - 3:51(38:27/km) 151/170bpm [5805b/km] 39cal 24/rpm 1.56/1.7kmph 2) 0km - 10(0/km) 151/170bpm [INFb/km] 3) 0km - 34(0/km) 165/165bpm [INFb/km] 4) 0.1km - 3:58(39:42/km) 118/130bpm [4685b/km] 26cal 23/rpm 1.51/1.61kmph 5) 0.1km - 4:03(40:30/km) 131/134bpm [5307b/km] 31cal 23/rpm 1.66/1.99kmph 6) 0.1km - 4:10(41:43/km) 132/135bpm [5506b/km] 13cal 25/rpm 1.61/1.87kmph 7) 0.1km - 3:26(34:24/km) 129/133bpm [4438b/km] 17cal 17/rpm 1.74/1.89kmph ![]()
1) 0km - 1:01:56(0/km) 76/110bpm [INFb/km] 197cal
![]() |
1) 1km - 11:42(11:42/km) 98/105bpm [1147b/km] 66cal 47/51rpm 5.13/5.98kmph
2) 1km - 12:05(12:05/km) 100/107bpm [1209b/km] 69cal 46/51rpm 4.96/5.41kmph 3) 1km - 11:54(11:54/km) 101/109bpm [1202b/km] 72cal 47/49rpm 5.04/5.31kmph 4) 1km - 12:02(12:02/km) 98/105bpm [1179b/km] 70cal 46/52rpm 4.99/5.44kmph 5) 0.3km - 3:37(12:09/km) 100/104bpm [1216b/km] 20cal 46/49rpm 4.94/5.17kmph ![]() |
1) 0.1km - 3:45(37:27/km) 151/172bpm [5654b/km] 32cal 25/rpm 1.6/1.84kmph
2) 0km - 5(0/km) 162/162bpm [INFb/km] 3) 0.1km - 4:01(40:15/km) 96/152bpm [3864b/km] 30cal 22/rpm 1.49/1.56kmph 4) 0.1km - 3:46(37:42/km) 106/152bpm [3997b/km] 23cal 24/rpm 1.59/1.67kmph 5) 0.1km - 3:46(37:40/km) 131/150bpm [4935b/km] 24cal 24/rpm 1.59/1.66kmph 6) 0.1km - 2:43(27:10/km) 90/101bpm [2445b/km] 11cal 18/rpm 2.21/2.25kmph 7) 0.2km - 5:40(28:20/km) 112/116bpm [3174b/km] 29cal 19/rpm 2.12/2.14kmph 8) 0.2km - 5:56(29:39/km) 105/117bpm [3112b/km] 28cal 19/rpm 2.11/2.25kmph 9) 0km - 5(0/km) 105/117bpm [INFb/km] 10) 0.1km - 3:07(31:06/km) 111/116bpm [3453b/km] 15cal 21/rpm 2.31/2.78kmph ![]() |
1) 1km - 11:21(11:21/km) 99/109bpm [1123b/km] 68cal 46/54rpm 5.29/5.95kmph
2) 1km - 11:56(11:56/km) 110/145bpm [1313b/km] 82cal 46/50rpm 5.03/5.75kmph 3) 1km - 11:35(11:35/km) 100/107bpm [1158b/km] 70cal 46/50rpm 5.18/5.81kmph 4) 1km - 11:28(11:28/km) 99/106bpm [1135b/km] 70cal 48/54rpm 5.23/5.44kmph 5) 0.85km - 9:52(11:35/km) 98/105bpm [1135b/km] 61cal 47/51rpm 5.18/5.58kmph ![]() |
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1) 1km - 13:07(13:07/km) 105/145bpm [1377b/km] 83cal 39/51rpm 4.58/6.35kmph
2) 1km - 13:50(13:50/km) 115/146bpm [1590b/km] 98cal 38/78rpm 4.34/5.64kmph 3) 1km - 12:12(12:12/km) 96/104bpm [1171b/km] 74cal 43/51rpm 4.92/6.82kmph 4) 1km - 12:24(12:24/km) 106/148bpm [1314b/km] 78cal 42/51rpm 4.84/5.61kmph 5) 0.02km - 23(18:18/km) 107/112bpm [1958b/km] 2cal 14/47rpm 3.28/5kmph ![]() |
Cold windy outside. 300m not recorded
1) 0.4km - 11:18(28:14/km) 108/159bpm [3049b/km] 77cal 21/rpm 2.12/2.45kmph 2) 0.4km - 11:04(27:40/km) 106/124bpm [2932b/km] 66cal 22/rpm 2.17/2.33kmph 3) 0km - 1(0/km) 106/124bpm [INFb/km] ![]()
Still testing. Cold windy outside
1) 0.2km - 5:17(26:27/km) 48cal 21/rpm 2.48/3kmph 2) 0.1km - 2:29(24:50/km) 24cal 22/rpm 2.42/2.51kmph 3) 0km - 2(0/km) 4) 0km - 17(0/km) 5) 0km - 5(0/km) 6) 0.2km - 5:04(25:19/km) 48cal 22/rpm 2.37/2.67kmph ![]() |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
1) 1km - 13:34(13:34/km) 104/131bpm [1411b/km] 77cal 40/79rpm 4.42/5.95kmph
2) 1km - 12:23(12:23/km) 99/109bpm [1226b/km] 68cal 43/79rpm 4.85/5.78kmph 3) 0.36km - 4:16(11:48/km) 97/103bpm [1145b/km] 27cal 45/50rpm 5.08/5.64kmph ![]()
1) 0km - 50:08(0/km) 78/111bpm [INFb/km] 173cal
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1) 1km - 11:05(11:05/km) 107/137bpm [1185b/km] 76cal 48/59rpm 5.41/55.63kmph
2) 1km - 12:52(12:52/km) 103/114bpm [1325b/km] 69cal 43/68rpm 4.66/5.75kmph 3) 0.21km - 2:26(11:47/km) 103/110bpm [1214b/km] 13cal 48/52rpm 5.09/5.37kmph 4) 1km - 11:19(11:19/km) 103/123bpm [1165b/km] 69cal 47/98rpm 5.3/5.51kmph 5) 1km - 11:22(11:22/km) 107/131bpm [1216b/km] 73cal 47/51rpm 5.28/5.64kmph 6) 0.62km - 7:12(11:40/km) 96/106bpm [1119b/km] 45cal 47/52rpm 5.14/5.61kmph ![]() |
1) 1km - 11:24(11:24/km) 119/148bpm [1356b/km] 81cal 48/54rpm 5.27/5.71kmph
2) 1km - 11:59(11:59/km) 102/110bpm [1222b/km] 74cal 46/70rpm 5.01/6.01kmph 3) 1km - 12:00(12:00/km) 99/108bpm [1188b/km] 75cal 45/54rpm 5/5.81kmph 4) 1km - 10:52(10:52/km) 102/112bpm [1108b/km] 72cal 49/53rpm 5.53/5.91kmph 5) 0.08km - 1:01(12:54/km) 99/104bpm [1278b/km] 4cal 37/52rpm 4.65/5.1kmph 6) 0km - 14(46:45/km) 98/99bpm [4581b/km] 15/46rpm 1.29/3.93kmph ![]() |
1) 1km - 13:00(13:00/km) 98/112bpm [1274b/km] 71cal 41/52rpm 4.62/5.95kmph
2) 1km - 13:22(13:22/km) 99/109bpm [1324b/km] 72cal 40/79rpm 4.49/6.05kmph 3) 1km - 12:21(12:21/km) 103/127bpm [1273b/km] 75cal 44/52rpm 4.86/5.54kmph 4) 1km - 12:22(12:22/km) 103/134bpm [1273b/km] 78cal 39/79rpm 4.85/5.81kmph 5) 0km - 0(2:23/km) 130/130bpm [309b/km] 45/45rpm 25.33/4.06kmph ![]() |
Extra long dog walk
1) 1km - 12:31(12:31/km) 95/137bpm [1189b/km] 81cal 42/52rpm 4.79/5.75kmph 2) 1km - 12:44(12:44/km) 99/115bpm [1260b/km] 75cal 43/51rpm 4.72/5.64kmph 3) 1km - 12:22(12:22/km) 100/109bpm [1237b/km] 70cal 44/54rpm 4.85/6.08kmph 4) 1km - 12:26(12:26/km) 104/116bpm [1293b/km] 78cal 42/52rpm 4.83/5.88kmph 5) 1km - 12:47(12:47/km) 111/135bpm [1419b/km] 80cal 42/51rpm 4.69/5.85kmph 6) 1km - 12:47(12:47/km) 110/137bpm [1406b/km] 78cal 39/51rpm 4.69/6.25kmph 7) 1km - 11:37(11:37/km) 103/111bpm [1197b/km] 69cal 44/52rpm 5.16/6.25kmph 8) 0.05km - 39(12:38/km) 103/107bpm [1301b/km] 3cal 41/50rpm 4.75/5.75kmph ![]() |
1) 1km - 13:41(13:41/km) 100/108bpm [1368b/km] 74cal 41/79rpm 4.39/5.48kmph
2) 1km - 13:42(13:42/km) 100/111bpm [1370b/km] 76cal 36/80rpm 4.38/5.88kmph 3) 1km - 12:32(12:32/km) 103/131bpm [1290b/km] 78cal 41/78rpm 4.79/5.88kmph 4) 0.67km - 8:16(12:19/km) 99/109bpm [1220b/km] 50cal 42/80rpm 4.87/6.18kmph ![]() |
1) 1km - 12:52(12:52/km) 108/131bpm [1389b/km] 79cal 43/52rpm 4.67/5.61kmph
2) 1km - 12:35(12:35/km) 102/109bpm [1283b/km] 72cal 44/51rpm 4.77/5.58kmph 3) 0.99km - 12:22(12:26/km) 99/131bpm [1231b/km] 75cal 44/50rpm 4.82/5.51kmph ![]() |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
1) 0.5km - 12:28(24:56/km) 111/137bpm [2768b/km] 67cal 23/rpm 2.4/2.58kmph
2) 0km - 19(0/km) 111/137bpm [INFb/km] 3) 0km - 7(0/km) 111/137bpm [INFb/km] 4) 0km - 2:27(0/km) 111/137bpm [INFb/km] 5) 0km - 9(0/km) 126/126bpm [INFb/km] 6) 0.45km - 10:17(22:50/km) 152/160bpm [3471b/km] 108cal 23/rpm 2.63/10.25kmph 7) 0.5km - 13:30(27:00/km) 118/131bpm [3186b/km] 103cal 21/rpm 2.22/2.4kmph ![]()
1) 0km - 53:05(0/km) 81/127bpm [INFb/km] 207cal
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1) 1km - 12:41(12:41/km) 104/116bpm [1319b/km] 75cal 44/77rpm 4.73/6.08kmph
2) 1km - 11:56(11:56/km) 103/111bpm [1230b/km] 75cal 44/59rpm 5.03/6.31kmph 3) 0.65km - 7:38(11:48/km) 100/111bpm [1180b/km] 47cal 45/53rpm 5.09/5.71kmph ![]() |
1) 1km - 12:43(12:43/km) 96/126bpm [1222b/km] 75cal 41/53rpm 4.72/8.77kmph
2) 1km - 12:18(12:18/km) 98/109bpm [1206b/km] 74cal 43/52rpm 4.87/5.85kmph 3) 0.72km - 8:42(12:07/km) 100/111bpm [1212b/km] 51cal 44/54rpm 4.95/5.95kmph ![]() |
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Improving slowly, still need to watch the HR
1) 0.5km - 12:27(24:54/km) 128/157bpm [3187b/km] 107cal 22/rpm 2.41/2.75kmph 2) 0.5km - 12:51(25:42/km) 114/124bpm [2929b/km] 74cal 21/rpm 2.34/2.49kmph 3) 0.5km - 13:08(26:15/km) 116/125bpm [3046b/km] 89cal 21/rpm 2.29/2.76kmph 4) 0.1km - 3:07(31:11/km) 119/158bpm [3711b/km] 26cal 23/rpm 1.92/2.22kmph 5) 0km - 2(0/km) 119/158bpm [INFb/km] 6) 0km - 2(0/km) 119/158bpm [INFb/km] 7) 0km - 7(0/km) 153/153bpm [INFb/km] 8) 0.2km - 5:29(27:23/km) 117/126bpm [3203b/km] 29cal 21/rpm 2.19/2.3kmph 9) 0km - 1(0/km) 117/126bpm [INFb/km] 10) 0.2km - 6:19(31:35/km) 125/155bpm [3948b/km] 55cal 21/rpm 1.9/2.18kmph ![]() |
1) 0km - 57:47(0/km) 89/120bpm [INFb/km] 265cal
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1) 0.5km - 12:50(25:39/km) 118/150bpm [3027b/km] 127cal 23/rpm 2.34/2.41kmph
2) 0.5km - 13:27(26:54/km) 124/147bpm [3336b/km] 86cal 22/rpm 2.23/2.43kmph 3) 0.6km - 13:55(23:11/km) 121/129bpm [2806b/km] 71cal 21/rpm 2.59/13.4kmph 4) 0.1km - 3:21(33:30/km) 110/119bpm [3685b/km] 19cal 23/rpm 1.79/1.85kmph 5) 0.1km - 2:41(26:47/km) 110/115bpm [2945b/km] 10cal 21/rpm 2.24/2.25kmph 6) 0km - 2(0/km) 106/106bpm [INFb/km] 7) 0.3km - 8:58(29:52/km) 117/135bpm [3495b/km] 60cal 22/rpm 2.01/2.38kmph 8) 0km - 1(0/km) 117/135bpm [INFb/km] ![]()
1) 0.36km - 4:26(12:25/km) 103/125bpm [1279b/km] 28cal 40/53rpm 4.83/6.11kmph
2) 0km - 1(1:12:27/km) 100/100bpm [7245b/km] 0.83/0kmph 3) 1km - 12:53(12:53/km) 102/125bpm [1314b/km] 81cal 39/76rpm 4.66/5.68kmph 4) 1km - 11:36(11:36/km) 106/115bpm [1230b/km] 69cal 47/51rpm 5.17/5.61kmph 5) 0.67km - 8:01(12:01/km) 103/127bpm [1238b/km] 49cal 44/52rpm 4.99/5.54kmph ![]() |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
1) 1km - 14:06(14:06/km) 109/142bpm [1536b/km] 94cal 41/79rpm 4.26/5.71kmph
2) 1km - 12:33(12:33/km) 99/108bpm [1243b/km] 70cal 42/79rpm 4.78/5.91kmph 3) 0.06km - 58(16:31/km) 89/92bpm [1469b/km] 5cal 17/50rpm 3.64/5.44kmph ![]() |
1) 1km - 10:54(10:54/km) 104/111bpm [1134b/km] 68cal 50/54rpm 5.5/5.81kmph
2) 1km - 11:12(11:12/km) 97/107bpm [1086b/km] 73cal 48/54rpm 5.36/5.98kmph 3) 1km - 10:41(10:41/km) 100/107bpm [1069b/km] 75cal 50/54rpm 5.61/5.98kmph 4) 1km - 11:06(11:06/km) 99/111bpm [1098b/km] 75cal 47/63rpm 5.41/5.91kmph 5) 0.81km - 8:48(10:55/km) 99/111bpm [1080b/km] 58cal 49/53rpm 5.5/5.91kmph ![]() |
1) 0.5km - 12:17(24:33/km) 107/121bpm [2627b/km] 87cal 23/rpm 2.44/2.55kmph
2) 0.45km - 12:35(27:57/km) 108/116bpm [3019b/km] 76cal 23/rpm 2.15/2.67kmph 3) 0.6km - 14:58(24:56/km) 115/131bpm [2868b/km] 95cal 23/rpm 2.4/2.87kmph 4) 0.3km - 9:23(31:15/km) 116/127bpm [3626b/km] 61cal 24/rpm 1.92/2.17kmph 5) 0.2km - 5:39(28:15/km) 110/123bpm [3108b/km] 41cal 21/rpm 2.12/2.2kmph 6) 0km - 1(0/km) 110/123bpm [INFb/km] ![]() |
Harriers Walk
1) 1km - 14:17(14:17/km) 110/142bpm [1570b/km] 101cal 36/79rpm 4.2/5kmph 2) 1km - 13:45(13:45/km) 119/151bpm [1636b/km] 117cal 42/80rpm 4.37/5.61kmph 3) 1km - 13:47(13:47/km) 113/143bpm [1558b/km] 107cal 41/79rpm 4.35/5.68kmph 4) 1km - 11:53(11:53/km) 101/111bpm [1200b/km] 70cal 44/68rpm 5.05/5.88kmph 5) 1km - 11:01(11:01/km) 102/111bpm [1123b/km] 68cal 48/74rpm 5.45/6.48kmph 6) 1km - 12:19(12:19/km) 102/139bpm [1256b/km] 76cal 44/50rpm 4.87/5.37kmph 7) 0.79km - 9:37(12:06/km) 98/107bpm [1186b/km] 58cal 45/51rpm 4.96/5.34kmph ![]() |
1) 0.5km - 12:06(24:12/km) 106/116bpm [2565b/km] 82cal 23/rpm 2.48/2.58kmph
2) 0.5km - 12:24(24:47/km) 111/139bpm [2751b/km] 74cal 23/rpm 2.42/2.53kmph 3) 0.5km - 15:56(31:52/km) 126/137bpm [4015b/km] 102cal 24/rpm 1.92/2.25kmph 4) 0.5km - 12:48(25:37/km) 99/115bpm [2536b/km] 51cal 22/rpm 2.34/2.4kmph 5) 0.4km - 12:35(31:26/km) 114/137bpm [3584b/km] 94cal 24/rpm 1.91/2.25kmph ![]() |
1) 0.4km - 10:00(25:00/km) 108/119bpm [2701b/km] 85cal 23/rpm 2.4/2.49kmph
2) 0.2km - 6:06(30:29/km) 142/179bpm [4330b/km] 54cal 22/rpm 1.97/2.26kmph 3) 0.4km - 10:13(25:32/km) 111/124bpm [2834b/km] 62cal 22/rpm 2.35/2.73kmph 4) 0.6km - 16:29(27:28/km) 119/130bpm [3268b/km] 107cal 23/rpm 2.19/2.42kmph ![]() |
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