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sarabop

Last on at 10pm, 6th Nov 2023

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About Me
Hello waves I'm a new runner, never been sporty, just woke up a few months ago and had a running itch I had to scratch. Doing ok, always looking to get advice, share stories and have some fun along the way. Cup always half full, not very serious and want to crack this running thing Show more...

Recent Blogs
Not seen midnight for a long time	Dec 2015
A Saturday Marathon! Wedding cake ponies and the odd lake..	Apr 2015
Peddars Way Ultra. 31st Jan 2015	Feb 2015
Peddars Way Ultra	Feb 2014
Round Up - 2013, What a corker	Dec 2013

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
60m	1	11				11 4:55/mi	NaN
1mi	1	7:12 61.62				7:12 7:12/mi	61.62
3km	2		13:57 63.21		14:03 63.98	13:57 7:29/mi	63.98
5km	47	23:55 63.37	22:58 66.67		23:46 65.84	22:58 7:24/mi	66.67
3.5mi	3	34:26 49.72		31:55 54.75	31:51 55.46	31:51 9:06/mi	55.46
4.3mi	1	38:36 54.71				38:36 8:59/mi	54.71
4.6mi	1			40:23 57.09		40:23 8:47/mi	57.09
8km	4		47:30 51.98			47:30 9:33/mi	51.98
5mi	16	43:00 57.32	38:50 64.04	40:59 61.26	39:00 65.02	38:50 7:46/mi	65.02
5.8mi	1	53:50 52.90				53:50 9:21/mi	52.90
6mi	1		48:00 62.36			48:00 8:00/mi	62.36
10km	28	51:17 59.95	49:37 62.49	52:21 59.76	49:24 63.93	49:24 7:57/mi	63.93
12km	1		1:02:04 60.39			1:02:04 8:19/mi	60.39
8mi	2				1:22:00 50.14	1:22:00 10:15/mi	50.14
8.1mi	1			1:18:48 52.36		1:18:48 9:44/mi	52.36
10mi	11	1:23:10 60.82	1:19:00 64.59	1:29:00 57.87	1:24:45 61.37	1:19:00 7:54/mi	64.59
11.3mi	1		1:36:24 60.24			1:36:24 8:32/mi	60.24
12mi	1				3:15:00 32.35	3:15:00 16:15/mi	32.35
12.4mi	1			2:10:00 49.94		2:10:00 10:27/mi	49.94
13.1mi	15	1:51:12 60.63	1:47:09 63.49	1:58:17 58.06	1:50:07 63.00	1:47:09 8:11/mi	63.49
14mi	1		2:13:23 54.58			2:13:23 9:32/mi	54.58
15mi	2		2:13:00 58.71	2:09:47 60.71		2:09:47 8:39/mi	60.71
15.5mi	1				2:42:12 50.69	2:42:12 10:28/mi	50.69
26.2km	1			2:32:00 56.36		2:32:00 9:20/mi	56.36
30km	2		2:55:25 55.61	2:40:24 61.33		2:40:24 8:36/mi	61.33
20mi	1				2:56:17 60.55	2:56:17 8:49/mi	60.55
26.2mi	9		3:57:59 58.13	4:30:27 51.53	3:55:00 59.78	3:55:00 8:58/mi	59.78
26.6mi	1				4:23:00 54.32	4:23:00 9:53/mi	54.32
30mi	1			6:15:00 43.12		6:15:00 12:30/mi	43.12
50km	1		7:52:00 35.33			7:52:00 15:12/mi	35.33
47mi	2			9:47:00 48.39	11:10:00 42.74	9:47:00 12:29/mi	48.39

2016		Result	WAVA	Distance
31 Jan	Marrakech Half Marathon			13.1mi
2015		Result	WAVA	Distance
20 Dec	Three Counties Cross Country - Race 4			5.5mi
29 Nov	Three Counties Cross Country - Race 3			5mi
28 Nov	Wolverton 5	39:43	63.84	5mi
28 Nov	Milton Keynes parkrun	25:29	61.40	5km
22 Nov	The 10k Mo Run Milton Keynes	50:43	62.27	10km
21 Nov	Milton Keynes parkrun	24:55	62.80	5km
15 Nov	Palermo Maratona PB	4:23:00	54.32	26.6mi
14 Nov	Park Run Uditore			5km
8 Nov	Three Counties Cross Country - Race 2			4.5mi
1 Nov	Squeaky Bone Relay PB	31:51	55.46	3.5mi
31 Oct	Wicked 5 Halloween Run SB	39:00	65.02	5mi
18 Oct	The Buckingham 10k	50:34	62.45	10km
19 Sep	Hell in the Chilts	2:09:37	40.13	10mi
9 Aug	Bearbrook 10k	53:43	58.79	10km
2 Aug	Riverside Runners 28th Anniversary 10K	52:19	60.36	10km
30 Jul	Stevenage Midweek 3k Relay SB	14:03	63.98	3km
25 Jul	Conkers parkrun, N.W.Leicestershire	27:31	56.87	5km
25 Jul	Thunder Run 24	57:23	55.03	10km
22 Jul	Doug Anderson 5k	27:32	56.83	5km
19 Jul	Luton 10k	52:18	60.38	10km
12 Jul	luton AC summer road series	24:38	63.52	5km
5 Jul	luton AC summer road series	40:30	62.61	5mi
21 Jun	Colworth Half Marathon	1:59:13	58.19	13.1mi
20 Jun	Greensands Ridge Relay Leg3 PB	1:22:00	50.14	8mi
13 Jun	Bedford parkrun	25:07	62.30	5km
7 Jun	Run Bedford 10k	50:29	62.56	10km
6 Jun	Bedford parkrun	24:07	64.88	5km
30 May	Bedford parkrun	24:49	63.05	5km
30 May	Tough Mudder Midlands PB	3:15:00	32.35	12mi
25 May	Hatfield Broad Oak 10K Road Race PB	49:24	63.93	10km
23 May	Bedford parkrun	23:57	65.34	5km
9 May	Bedford parkrun	24:16	64.48	5km
26 Apr	London Marathon PB	3:55:00	59.78	26.2mi
25 Apr	Bedford parkrun			5km
19 Apr	Flitwick 10K	50:18	62.78	10km
18 Apr	Bedford parkrun	24:26	64.04	5km
12 Apr	Sandy 10 SB	1:24:45	61.37	10mi
11 Apr	Bedford parkrun	24:16	64.48	5km
6 Apr	Stanwick 10k	52:35	60.06	10km
4 Apr	Round the Reservoir Day 1	4:13:00	55.53	26.2mi
22 Mar	Swavesey Half Marathon SB	1:50:07	63.00	13.1mi
21 Mar	Bedford parkrun SB	23:46	65.84	5km
14 Mar	Ashridge Boundary Run PB	2:42:12	50.69	15.5mi
8 Mar	MK FESTIVAL 20 MILES PB	2:56:17	60.55	20mi
1 Mar	Berkhamsted Half Marathon	1:56:00	59.80	13.1mi
14 Feb	Bedford parkrun	24:18	64.39	5km
7 Feb	Bedford parkrun	24:24	64.13	5km
31 Jan	Peddars Way Ultra SB	11:10:00	42.74	47mi
25 Jan	Brass Monkey 10k	51:00	61.92	10km
18 Jan	Fred Hughes 10	1:25:30	60.83	10mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:58:17	58.06	13.1mi
2 Nov	Squeaky bone trail relay SB	31:55	54.75	3.5mi
26 Oct	Stort 30 PB	6:15:00	43.12	30mi
19 Oct	Ampthill Trophy	48:48	51.08	8km
5 Oct	Chester Metric Marathon PB	2:32:00	56.36	26.2km
28 Sep	Berlin Marathon SB	4:30:27	51.53	26.2mi
21 Sep	Round Norfolk Relay - Stage 11 PB	2:10:00	49.94	12.45mi
21 Sep	Leighton 10	1:41:00	51.00	10mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)			5.8mi
25 Aug	Pathfinder Walk	5:00:00	46.46	26.2mi
26 Jul	Thunder Run 24			10km
20 Jul	Luton 10K	53:30	58.48	10km
12 Jul	Adderbury Half	2:11:22	52.28	13.1mi
5 Jul	Women's Running 10k SB	52:21	59.76	10km
29 Jun	Abbey 10k	52:38	59.44	10km
22 Jun	Colworth Half Marathon	2:13:41	51.37	13.1mi
21 Jun	Colworth 8.1 PB	1:18:48	52.36	8.1mi
8 Jun	Color Run Chicago			5km
7 Jun	Bacon Chase Chicago			5km
1 Jun	The Flaming June Half Marathon	2:02:00	56.29	13.1mi
23 May	Blisworth Friday 5 EMGP Series race 3 SB	40:59	61.26	5mi
18 May	Dunstable Downs 10k Trail Race	1:05:00	48.13	10km
30 Mar	Sandy 10 SB	1:29:00	57.87	10mi
16 Feb	Stamford 30k PB	2:40:24	61.33	30km
1 Feb	Peddars Way Ultra PB	9:47:00	48.39	47mi
19 Jan	Folksworth 15 PB	2:09:47	60.71	15mi
12 Jan	Three Counties Dunstable XC PB	40:23	57.09	4.6mi
4 Jan	Beds & Bucks county XC champs (Ladies)	41:00	60.80	8km
2013		Result	WAVA	Distance
31 Dec	Waterside 5	40:22	62.19	5mi
29 Dec	Buntingford 10	1:24:11	60.61	10mi
8 Dec	Bedford Harriers Half Marathon	1:49:41	62.02	13.1mi
1 Dec	Nene Valley 10 PB	1:19:00	64.59	10mi
24 Nov	Gatliff 50k PB	7:52:00	35.33	50km
23 Nov	Bedford parkrun	24:23	62.80	5km
23 Nov	Wolverton 5 PB	38:50	64.04	5mi
17 Nov	St Neots Riverside Half Marathon PB	1:47:09	63.49	13.1mi
16 Nov	Northampton parkrun PB	22:58	66.67	5km
10 Nov	Wootton XC	35:42	69.66	5mi
9 Nov	Bedford parkrun	23:52	64.16	5km
3 Nov	Steppingley Step	5:55:00	38.97	26.2mi
2 Nov	Aylesbury parkrun #1	30:16	50.59	5km
27 Oct	Wellingborough XC	46:10	53.87	5mi
26 Oct	Bedford parkrun	24:10	63.36	5km
20 Oct	Ampthill Trophy PB	47:30	51.98	8km
19 Oct	Althorp Duathlon	2:37:11		0km/20km/10km
6 Oct	Chester Marathon SB	3:57:59	58.13	26.2mi
29 Sep	New Garden City 10	1:28:24	57.72	10mi
22 Sep	Harvest Trail Half	2:11:00	51.93	13.1mi
14 Sep	Round Norfolk Relay - Stage 9 PB	1:36:24	60.24	11.3mi
8 Sep	Dunstable Downs Marathon Challenge	8:00:00	28.82	26.2mi
26 Aug	Pathfinder Walk	5:00:00	46.11	26.2mi
17 Aug	Race the Train PB	2:13:23	54.58	14mi
3 Aug	Milton Keynes parkrun	24:35	62.29	5km
31 Jul	Doug Anderson 5k	23:58	63.89	5km
28 Jul	Thunder Run 24hr - Lap 4	1:20:00	38.76	10km
27 Jul	Thunder Run 24hr - Lap 3	1:05:00	47.70	10km
27 Jul	Thunder Run 24hr - Lap 2	57:05	54.32	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	28:25	53.88	5km
27 Jul	Thunder Run 24hr - Lap 1	57:03	54.35	10km
25 Jul	Stevenage Midweek 3k Relay PB	13:57	63.21	3km
21 Jul	Olympic Park Anniversary Run	44:40	55.68	5mi
15 Jun	Bedford parkrun	24:05	63.58	5km
14 Jun	Marston Forest 5k	23:40	64.70	5km
11 Jun	Banbury 5 EMGP Series	39:44	62.59	5mi
9 Jun	Barton le clay 10k	53:47	57.65	10km
1 Jun	Tucson downtown 5k race	25:13	60.72	5km
26 May	Edinburgh Marathon	4:15:06	54.23	26.2mi
18 May	Bedford Parkrun	23:27	65.30	5km
15 May	Rugby 6 EMGP Series PB	48:00	62.36	6mi
12 May	Stevington 12K PB	1:02:04	60.39	12km
11 May	Bedford parkrun	24:01	63.75	5km
8 May	Silverstone 10k EMGP Series	50:30	61.40	10km
4 May	Bedford Parkrun	23:58	63.89	5km
27 Apr	Leamington parkrun	24:54	61.49	5km
7 Apr	Sandy 10	1:24:34	60.34	10mi
30 Mar	Bedford Parkrun	24:34	62.33	5km
24 Mar	Oakley 20 CANCELLED			20mi
17 Mar	Stafford Half Marathon	1:57:00	58.14	13.1mi
10 Mar	Milton Keynes Half Marathon	1:55:00	59.15	13.1mi
9 Mar	Bedford Parkrun	24:54	61.49	5km
17 Feb	Stamford 30k SB	2:55:25	55.61	30km
16 Feb	Southern XC Championships (Senior Men)			15km
10 Feb	Folksworth 15 SB	2:13:00	58.71	15mi
27 Jan	Tough Guy	3:18:00	20.38	8mi
13 Jan	The Milton Keynes Mystery 10K SB	49:37	62.49	10km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	43:10	57.61	5mi
29 Dec	Leamington parkrun	27:20	55.44	5km
9 Dec	Bedford Harriers Half Marathon	1:55:33	58.35	13.1mi
8 Dec	Bedford Parkrun SB	23:55	63.37	5km
2 Dec	Nene Valley 10 SB	1:23:10	60.82	10mi
1 Dec	The Jingle Mile			1mi
25 Nov	Three Counties XC - East Haddon SB	43:00	57.32	5mi
24 Nov	Bedford Parkrun	24:00	63.15	5km
18 Nov	St Neots Riverside Half Marathon SB	1:51:12	60.63	13.1mi
10 Nov	The BIG Fetch Mile PB	7:12	61.62	1mi
10 Nov	Bedford Parkrun	24:51	60.99	5km
10 Nov	The BIG Fetch Mile 60m PB	11		60m
4 Nov	Squeaky bone trail relay SB	34:26	49.72	3.5mi
28 Oct	Three Counties XC - Wellingborough & District	49:00	50.30	5mi
27 Oct	Bedford parkrun	24:51	60.99	5km
21 Oct	Ampthill Trophy	49:37	49.32	8km
20 Oct	Bedford parkrun	24:32	61.77	5km
13 Oct	Survival Of The Fittest 10K	1:47:47	28.53	10km
7 Oct	Standalone 10K	51:49	59.34	10km
6 Oct	Bedford parkrun	25:32	59.35	5km
30 Sep	Robin Hood Half Marathon	1:54:35	58.84	13.1mi
23 Sep	Abbey 10k SB	51:17	59.95	10km
22 Sep	Bedford parkrun	24:34	61.69	5km
15 Sep	Round Norfolk Relay (the whole weekend thing)			1mi
15 Sep	Round Norfolk Relay Stage 3 PB	53:50	52.90	5.76mi
9 Sep	Swineshead 10 Mile	1:37:40	51.79	10mi
8 Sep	Bedford parkrun	25:28	59.51	5km
2 Sep	Bedford Harriers 10K	51:59	59.15	10km
1 Sep	bedford parkrun	25:29	59.47	5km
27 Aug	The Helmdon Hurler PB	38:36	54.71	4.3mi
26 Aug	Moulton 10k	55:13	55.68	10km
25 Aug	bedford parkrun	25:26	59.59	5km
12 Aug	Thorney 5	44:03	55.95	5mi
11 Aug	bedford parkrun	25:31	59.39	5km
4 Aug	bedford parkrun	26:44	56.69	5km
3 Aug	Blisworth Friday 5 Mile	43:14	57.01	5mi
29 Jul	Wellingborough 5	44:14	55.72	5mi
8 Jul	British 10K London Run	56:35	54.34	10km
30 Jun	bedford parkrun	26:19	57.59	5km
15 Jun	Marston Forest 5K	28:08	53.87	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	40	4	0	0	0	0	0	0	0	0	0	56
2018	0	0	0	0	0	0	0	0	0	0	19	3	22
2018	0	0	0	0	12	0	0	0	0	0	0	0	12
2016	0.6	1.1	0	0	0	0	0	0	0	0	0	0	1.8
2016	21	9	0	0	0	0	0	0	0	0	0	0	30
2015	1.6	2.8	1.1	1.3	0	0	0	0	0	0	0.5	0	7.3
2015	120	168	129	102	3	47	77	39	31	117	81	25	939
2015	0	35	0	0	0	0	0	0	9	3	0	14	60
2014	172	142	17	18	0	0	0	0	0	0	32	50	431
2014	0	9	10	18	0	0	0	0	0	0	0	0	37
2013	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	0	0	0	0.6	0	1	0.6	0	0	0	0	0	2.2
2013	111	86	115	126	117	52	73	122	133	114	145	166	1359
2013	0	0	0	0	0	0	7	12	0	0	0	6	25
2013	0	0	0	3	83	99	346	542	141	94	0	0	1308
2012	0	0	0	0	0	3	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2012	0	0	0	19	52	48	32	69	65	69	91	61	506
2012	0	0	0	0	0	0	0	0	0	0	0	35	35
2012	0	0	0	0	0	99	11	41	10	55	7	0	223

Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
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Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
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Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10	Sat 11th Apr Apr 11
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Sun 12th Apr Apr 12	Mon 13th Apr Apr 13	Tue 14th Apr Apr 14	Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18
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sarabop

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