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Last on at 7pm, 16th Jun 2025

F45

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Recent Blogs
What time to aim for?	Sep 2014
10k PB.....that took a while!	May 2014
Cambourne 2014 Week 3 training.	Mar 2014
Preparation for Cambourne 2014 Weeks 1 & 2	Mar 2014
Bizarre coincidence?	Mar 2014

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Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	1		6:47 62.55							6:47 6:47/mi	62.55
5km	8	38:30 36.71	23:56 59.60	23:35 60.82						23:35 7:35/mi	60.82
5mi	1			42:07 55.55						42:07 8:25/mi	55.55
10km	11		54:12 53.85	55:15 53.03	51:34 57.06	53:32 55.23	57:18 51.87	56:17 53.45	55:16 54.80	51:34 8:18/mi	57.06
10mi	2		1:24:34 56.88							1:24:34 8:27/mi	56.88
13.1mi	5		1:48:33 59.00	1:47:25 59.62	1:56:12 55.65				2:04:49 53.16	1:47:25 8:12/mi	59.62

2018		Result	WAVA	Distance
4 Nov	Bonfire Burn 10k SB	55:16	54.80	10km
14 Oct	Great Eastern Run SB	2:04:49	53.16	13.1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	56:17	53.45	10km
24 Sep	Bourn to Run 10K	58:17	51.61	10km
2 Apr	Cambridge Cambourne 10K	58:53	50.77	10km
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k	58:27	51.14	10km
1 May	Fen Drayton 10k SB	57:18	51.87	10km
2015		Result	WAVA	Distance
3 May	Fen Drayton 10k SB	53:32	55.23	10km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:56:12	55.65	13.1mi
4 May	Fen Drayton 10k PB	51:34	57.06	10km
6 Apr	Cambridge Cambourne 10k	54:01	54.47	10km
2013		Result	WAVA	Distance
21 Sep	Peterborough parkrun #8 PB	23:35	60.82	5km
30 Jun	Abbey 10k SB	55:15	53.03	10km
21 Jun	Colworth 5 PB	42:07	55.55	5mi
1 Jun	huntingdon parkrun	25:35	55.76	5km
11 May	Huntingdon parkrun	26:27	53.93	5km
10 Mar	Cambridge Half Marathon PB	1:47:25	59.62	13.1mi
2012		Result	WAVA	Distance
2 Dec	Nene Valley 10 PB	1:24:34	56.88	10mi
14 Oct	Great Eastern Run SB	1:48:33	59.00	13.1mi
22 Sep	Cambridge parkrun SB	23:56	59.60	5km
9 Sep	Swineshead 10 Mile	1:39:23	48.40	10mi
8 Jul	NSPCC Milton Keynes Half Marathon	1:57:23	54.56	13.1mi
5 Jun	Busway Purgatory Jubilee Mile Time Trial PB	6:47	62.55	1mi
19 May	Cambridge parkrun	25:19	56.07	5km
5 May	Cambridge parkrun	26:22	53.83	5km
15 Apr	Cambridge Cambourne 10k SB	54:12	53.85	10km
21 Jan	Cambridge parkrun	31:46	44.68	5km
2011		Result	WAVA	Distance
3 Jul	Race for life, Cambridge SB	38:30	36.71	5km