KinkyS

Last on at 11pm, 4th Dec 2024

F45 West Yorkshire

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Todmorden Harriers & AC | The Green Runners

About Me
Lycra-loving, small and addicted to running, the further the better. Just don't ask about the name Show More...

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Recent Blogs
Shameless fundraising plea for Earthwatch	Sep 2024
February Summary	Mar 2020
January Summary	Feb 2020
December Summary	Jan 2020
November Summary	Dec 2019

My parkrun
Centre Vale parkrun

Recent Training
4th Dec	General	4.1mi	40:38
3rd Dec	Run-Walk	5.4mi	1:05:08
3rd Dec	Run-Walk	5.3mi	1:03:24
1st Dec	Yoga	0mi	42:20
1st Dec	Race	4.9mi	44:05

12 Month Benchmarks	Run
Mile	6:29
5k	23:09
5mi	39:49
10k	49:43
10mi	1:22:06
Half	1:47:53
20mi	2:52:20
Mara	3:51:15
50k	7:24:39
40mi	11:54:07
75k	17:27:28

Recent Pictures	Show more

Recent Threads
The Sub 3:15 Marathon Thread
Fetch Birdwatchers
Heating watch - have you put the heating on yet this year
parkrun Café

Followers (118)

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Best Times
Best WAVA

Dist	Races	1996	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1									16 65.56																16 4:17/mi	65.56
400m	2									1:19 60.25			1:20 61.37													1:19 5:18/mi	61.37
800m	1									2:57 64.00																2:57 5:56/mi	64.00
1mi	5									6:11 68.21			5:48 73.00													5:48 5:48/mi	73.00
1.8mi	1		13:00 63.15																							13:00 7:13/mi	63.15
4.3km	1																	17:25 72.80								17:25 6:36/mi	72.80
2.7mi	2														16:38 77.09											16:38 6:10/mi	77.09
5km	596							21:20 69.06	21:12 69.50	20:43 71.13	20:07 73.31	21:31 68.63	20:17 72.94	19:47 74.96	19:37 75.82	20:16 73.65	19:26 77.12	19:14 78.29	21:21 70.89	21:54 69.51	21:43 70.55	23:13 66.46	22:48 68.19	23:01 68.11	23:21 67.75	19:14 6:11/mi	78.29
6km	1										37:38 47.12															37:38 10:06/mi	47.12
4.8mi	1																						52:54 46.09			52:54 11:00/mi	46.09
5mi	38					36:32 65.24		34:45 68.65	33:47 70.70	34:30 69.23		35:08 68.25	35:53 67.00		34:49 69.51	35:12 69.03	35:25 68.93			37:23 66.41			38:32 65.84	45:44 55.94	40:04 64.43	33:47 6:45/mi	70.70
5.2mi	1																					1:02:13 42.14				1:02:13 11:58/mi	42.14
5.3mi	1							41:30 60.96																		41:30 7:50/mi	60.96
8.8km	1																						51:14 54.32			51:14 9:22/mi	54.32
5.5mi	2																					54:18 51.16	42:38 65.67			42:38 7:45/mi	65.67
9km	2															1:04:40 42.17	1:12:39 37.71									1:04:40 11:34/mi	42.17
9.3km	2																					57:25 50.92	55:52 52.74			55:52 9:40/mi	52.74
5.8mi	1											41:53 66.84														41:53 7:13/mi	66.84
6mi	4								42:42 67.29	41:40 69.07	41:32 69.42															41:32 6:55/mi	69.42
10km	53		50:30 58.84	50:28 58.88	45:28 65.36	45:40 65.07	45:30 65.37	43:44 68.01	42:58 69.41	42:55 69.63	44:21 67.55	45:44 65.69	43:39 69.07	42:05 71.64	40:05 75.50	42:00 72.72	45:22 67.68		49:44 62.48	43:55 71.23	49:21 63.39	1:07:22 46.78	48:31 65.47	50:16 63.72	53:03 60.92	40:05 6:27/mi	75.50
10.4km	1															45:31 69.92										45:31 7:03/mi	69.92
6.5mi	1																			1:11:34 45.52						1:11:34 11:01/mi	45.52
6.6mi	1																								1:27:33 39.33	1:27:33 13:16/mi	39.33
10.8km	1								1:02:28 51.69																	1:02:28 9:19/mi	51.69
11km	1																						58:59 59.51			58:59 8:38/mi	59.51
7mi	2			54:27 61.88																				1:18:28 46.25		54:27 7:47/mi	61.88
12km	6				58:19 61.73			1:34:00 38.32	1:41:51 35.40	57:08 63.19	53:26 67.69	55:00 65.92														53:26 7:10/mi	67.69
14km	15							1:29:15 47.51	1:51:53 37.93	1:25:29 49.70	1:21:42 52.09		1:36:18 44.42	1:33:37 45.84	1:30:07 47.79			1:35:29 45.75	2:24:04 30.50	2:13:54 33.02		2:05:26 35.76	2:40:30 28.17	2:47:57 27.15	1:40:50 45.64	1:21:42 9:24/mi	52.09
9.3mi	2																						1:43:27 46.86	2:12:58 36.78		1:43:27 11:07/mi	46.86
15km	41							1:34:55 48.03	1:36:50 47.12	1:08:04 67.11	1:23:58 54.49	1:39:05 46.28	1:26:54 52.91	1:21:12 56.80	1:27:31 52.89	1:19:58 58.13	1:56:21 40.14	1:26:40 54.17	2:17:54 34.24	1:33:34 50.79	1:47:02 44.70	1:56:44 41.30	1:44:37 46.45	1:49:59 44.57	1:42:47 48.13	1:08:04 7:18/mi	67.11
16km	5																					2:21:38 36.35	1:51:50 46.41	2:03:38 42.35	2:00:44 43.76	1:51:50 11:15/mi	46.41
10mi	16			1:21:29 60.13			1:18:55 62.09	1:14:40 65.63		1:14:07 66.23		1:10:28 69.93	1:10:45 69.82								1:13:54 69.56		1:16:13 68.50	1:20:50 65.15	1:24:37 62.81	1:10:28 7:03/mi	69.93
17km	16										1:37:57 53.16		1:39:58 52.33	1:31:40 57.24	1:42:59 51.14	1:32:57 56.89	2:05:32 42.32	1:40:01 53.40	1:50:32 48.60	1:45:32 51.22						1:31:40 8:41/mi	57.24
18km	15											1:44:53 52.80	1:42:10 54.34	1:38:53 56.32		1:34:39 59.29	2:08:42 43.81	1:42:07 55.50	2:01:00 47.11			1:52:03 51.94	1:55:52 50.63	2:05:35 47.12	2:04:18 48.06	1:34:39 8:28/mi	59.29
12mi	1					1:31:36 64.74																				1:31:36 7:38/mi	64.74
13.1mi	37				1:43:09 62.51	1:41:31 63.51	1:36:13 67.01	1:33:31 68.95	1:37:21 66.25	1:34:33 68.27	1:37:26 66.33		1:36:16 67.42	1:32:46 70.18	1:31:57 71.04	1:41:18 64.75	1:32:12 71.47				1:45:37 63.91		1:42:54 66.64	2:10:39 52.94	1:48:04 64.62	1:31:57 7:01/mi	71.47
13.5mi	1																							2:02:28 58.31		2:02:28 9:04/mi	58.31
22km	1																								2:59:16 40.75	2:59:16 13:07/mi	40.75
14mi	5											2:23:43 48.35	2:24:08 48.32	2:10:21 53.59	2:18:22 50.66											2:10:21 9:19/mi	53.59
23km	1																					3:04:12 40.49				3:04:12 12:53/mi	40.49
23.9km	1																								3:01:59 43.82	3:01:59 12:15/mi	43.82
24km	1								2:37:26 47.04																	2:37:26 10:33/mi	47.04
15mi	4							2:02:56 60.61		1:55:37 64.49					2:05:39 60.00											1:55:37 7:42/mi	64.49
16.3mi	1															2:24:23 57.28										2:24:23 8:51/mi	57.28
16.8mi	4													2:18:25 61.20	2:13:57 63.44											2:13:57 7:58/mi	63.44
30km	10						2:32:23 61.52	2:29:07 62.87	2:43:57 57.18	2:21:48 66.12	2:21:13 66.44	2:23:30 65.47			2:14:10 70.55	2:12:52 71.51	2:16:27 69.94	2:15:27 70.81								2:12:52 7:08/mi	71.51
19.7mi	2								2:46:35 59.56	2:36:28 63.42																2:36:28 7:57/mi	63.42
20mi	26				2:45:50 60.89	2:39:34 63.28	2:38:34 63.68	2:33:25 65.82	2:43:44 61.67	2:39:09 63.45	2:56:57 57.11	2:38:52 63.68	2:31:49 66.76	2:27:01 69.10	2:25:12 70.18	2:30:23 68.01	2:32:05 67.54	2:32:48 67.56								2:25:12 7:16/mi	70.18
21mi	1										6:42:10 26.45															6:42:10 19:09/mi	26.45
21.1mi	1																							6:19:27 30.05		6:19:27 17:59/mi	30.05
22mi	4																				5:42:40 33.89			5:49:50 34.04	6:15:34 32.02	5:42:40 15:35/mi	34.04
23mi	1													6:03:00 32.38												6:03:00 15:47/mi	32.38
25.6mi	1							4:22:25 49.83																		4:22:25 10:15/mi	49.83
26mi	2											7:56:44 27.90											7:38:03 30.60			7:38:03 17:37/mi	30.60
26.2mi	118	5:35:00 41.04			3:59:22 55.97	3:38:41 61.26	3:27:50 64.46	3:27:22 64.60	3:21:18 66.55	3:24:45 65.43	3:22:24 66.20	3:45:17 59.51	3:21:00 66.78	3:12:35 69.84	3:05:50 72.56	3:01:51 74.40	3:09:08 71.82	3:09:28 72.04	3:26:40 66.40	3:27:55 66.41	5:33:35 41.68	3:53:49 59.92	3:40:48 63.99	3:35:11 66.27	3:54:43 61.37	3:01:51 6:56/mi	74.40
26.3mi	1												10:27:35 21.48													10:27:35 23:52/mi	21.48
30mi	24								4:34:18 57.10	4:25:08 59.07	4:14:49 61.47	4:16:44 61.05	4:15:29 61.42	3:51:48 67.83	3:56:22 66.70	4:13:15 62.46	4:17:41 61.63	8:47:46 30.24	7:18:33 36.59	8:00:19 33.61						3:51:48 7:44/mi	67.83
31.7mi	1																			8:29:42 33.86						8:29:42 16:05/mi	33.86
32mi	3																				8:00:40 36.61		7:26:50 40.02		7:35:14 40.04	7:26:50 13:58/mi	40.04
33mi	1																								8:47:57 35.96	8:47:57 16:00/mi	35.96
55km	1																		8:20:40 37.82							8:20:40 14:39/mi	37.82
35mi	1								4:54:56 64.63																	4:54:56 8:26/mi	64.63
38.4mi	1													5:41:21 63.09												5:41:21 8:53/mi	63.09
40mi	12								6:36:00 57.01	6:40:09 56.42	9:37:20 39.11	11:59:00 31.42	10:42:00 35.23	9:51:47 38.30	11:28:32 33.00	13:11:00 28.82										6:36:00 9:54/mi	57.01
42mi	5																				13:30:20 30.71		14:07:42 29.83			13:30:20 19:18/mi	30.71
45mi	7									12:02:40 36.10	11:18:00 38.48	10:47:41 40.31	9:52:00 44.15	9:15:02 47.19										13:29:43 34.29	14:06:37 33.13	9:15:02 12:20/mi	47.19
46mi	5														9:50:30 45.66	10:38:53 42.35	11:08:57 40.61	11:49:19 38.48	11:28:16 39.87							9:50:30 12:50/mi	45.66
47mi	1															9:25:00 49.14										9:25:00 12:01/mi	49.14
48mi	2																10:22:51 45.90	9:37:29 49.74								9:37:29 12:02/mi	49.74
50mi	13								8:56:00 55.22	9:34:14 51.55		12:28:12 39.59	12:06:00 40.85	11:35:00 42.76	10:57:42 45.30								14:08:20 36.80	13:41:47 38.34	18:39:14 28.43	8:56:00 10:43/mi	55.22
50.1mi	1															10:40:06 46.83										10:40:06 12:47/mi	46.83
52.4mi	3							9:31:00 55.20	8:47:04 59.81	8:12:00 64.07																8:12:00 9:23/mi	64.07
53mi	2													11:47:00 45.44			11:27:54 47.17									11:27:54 12:59/mi	47.17
56mi	1																21:52:25 26.58									21:52:25 23:26/mi	26.58
56.9mi	1															22:38:00 26.12										22:38:00 23:52/mi	26.12
59.1mi	2										21:28:27 28.63	22:11:53 27.71														21:28:27 21:48/mi	28.63
60mi	2											22:29:00 27.90														22:29:00 22:29/mi	27.90
62mi	1																		26:07:00 25.63							26:07:00 25:16/mi	25.63
100km	10								17:39:15 37.12			20:57:00 31.30	22:30:00 29.18	17:18:00 38.03	8:41:01 75.96	8:38:11 76.63	8:43:35 76.15			16:40:03 40.52			20:49:16 33.19	21:20:59 32.67		8:38:11 8:20/mi	76.63
110km	3															17:51:00 42.14	19:02:04 39.68	17:08:11 44.28								17:08:11 15:03/mi	44.28
85mi	2									23:44:00 41.49	26:08:00 37.68															23:44:00 16:45/mi	41.49
100mi	1																26:26:43 46.33									26:26:43 15:52/mi	46.33
105mi	5															37:40:19 34.56		32:58:24 39.83	36:48:22 35.88	37:55:17 35.04		40:40:14 33.15				32:58:24 18:51/mi	39.83

2024		Result	WAVA	Distance
30 Nov	Watergrove parkrun, Rochdale	26:56	58.73	5km
17 Nov	WYWL XC series Queensbury	51:34	50.06	5mi
16 Nov	Lyme Park parkrun	28:44	55.05	5km
9 Nov	Centre Vale parkrun	24:52	63.61	5km
2 Nov	Dewsbury parkrun	24:22	64.92	5km
26 Oct	Eryri Marathon	4:25:41	54.21	26.2mi
20 Oct	Lakeland Trails Ullswater - 10k	1:09:56	46.21	10km
19 Oct	Fell Foot parkrun, Newby Bridge	25:34	61.87	5km
19 Oct	Lakeland Trails Helvellyn 15k SB	1:42:47	48.13	15km
12 Oct	Watergrove parkrun, Rochdale	26:51	58.91	5km
6 Oct	Gin Pit 5	41:00	62.96	5mi
5 Oct	Watergrove parkrun, Rochdale	27:33	57.42	5km
28 Sep	Lancaster parkrun	29:24	53.80	5km
28 Sep	Lakeland Trails Cartmel 18k SB	2:04:18	48.06	18km
22 Sep	Warrington Running Festival SB	1:48:04	64.62	13.1mi
21 Sep	Watergrove parkrun, Rochdale	28:47	54.96	5km
14 Sep	Watergrove parkrun, Rochdale	27:24	57.73	5km
12 Sep	Clowbridge 5k	23:56	66.09	5km
8 Sep	Yorkshireman Off-Road Half Marathon PB	3:01:59	43.82	23.9km
7 Sep	Lakeland Trails Keswick 5k	36:18	43.58	5km
7 Sep	Keswick parkrun	28:43	55.08	5km
31 Aug	Wollaton Hall parkrun	24:42	64.04	5km
27 Aug	Littleborough Lions 5k Fun Run	23:36	67.03	5km
24 Aug	Watergrove parkrun, Rochdale	27:11	58.19	5km
18 Aug	Piethorne Trail 10k	1:04:18	50.26	10km
17 Aug	Tawd Valley parkrun	25:12	62.77	5km
14 Aug	Pilgrims Cross fell race PB	1:27:33	39.33	6.6mi
10 Aug	Watergrove parkrun, Rochdale	27:49	56.87	5km
3 Aug	Watergrove parkrun, Rochdale	30:14	52.32	5km
27 Jul	Lakeland 50 SB	18:39:14	28.43	50mi
20 Jul	Watergrove parkrun, Rochdale	28:13	56.06	5km
16 Jul	Whit'th Whippets Cowm Reservoir 5K	24:08	65.55	5km
13 Jul	Lakeland trails - Ambleside SB	1:40:50	45.64	14km
13 Jul	Rothay Park parkrun	24:37	64.26	5km
6 Jul	Todmorden Boundary Hike	7:48:53	25.65	22mi
29 Jun	Centre Vale parkrun	25:11	62.81	5km
26 Jun	Cragg Vale fell race	49:04	41.76	4mi
22 Jun	Lyme Park parkrun	28:04	56.36	5km
15 Jun	Watergrove parkrun, Rochdale	28:38	55.24	5km
12 Jun	Otley 10	1:26:02	61.78	10mi
9 Jun	Lakeland Trails Coniston Marathon	6:56:04	34.62	26.2mi
8 Jun	Rothay Park parkrun	25:47	61.35	5km
8 Jun	Lakeland Trails - Coniston 16k SB	2:00:44	43.76	16km
6 Jun	The Bronte 5 SB	40:04	64.43	5mi
1 Jun	Watergrove parkrun, Rochdale	27:36	57.31	5km
25 May	Panopticans Ultra PB	8:47:57	35.96	33mi
18 May	ASICS Windermere Marathon	4:35:52	52.21	26.2mi
11 May	Watergrove parkrun, Rochdale	28:52	54.80	5km
4 May	Lakeland trail - 22km 'Half Marathon' PB	2:59:16	40.75	22km
4 May	Fell Foot parkrun, Newby Bridge	25:29	62.07	5km
30 Apr	Orchan Rocks Fell Race	39:45	43.64	3.4mi
27 Apr	Centre Vale parkrun	27:02	58.51	5km
21 Apr	London Marathon SB	3:54:43	61.37	26.2mi
20 Apr	Brixworth Country parkrun	26:23	59.96	5km
14 Apr	Brun Valley 10K Trail	56:45	56.95	10km
13 Apr	Rothay Park parkrun	25:07	62.98	5km
13 Apr	Lakeland trails - Hawkshead	2:09:54	40.67	16km
6 Apr	Centre Vale parkrun	25:12	62.77	5km
30 Mar	Watergrove parkrun, Rochdale	28:48	54.93	5km
29 Mar	Caldervale Good Friday 10 miler SB	1:24:37	62.81	10mi
23 Mar	Boulsworth Bog Fell Race	1:32:19	41.44	7.3mi
23 Mar	Centre Vale parkrun	28:46	54.99	5km
16 Mar	Centre Vale parkrun	25:55	61.04	5km
10 Mar	WYWL XC series Crossgates	55:05	50.74	5.4mi
9 Mar	Haworth Hobble SB	7:35:14	40.04	32mi
2 Mar	Saddleworth Ten Res's	8:33:15	28.06	26.2mi
25 Feb	WYWL XC series Stainland	1:06:04	47.18	6mi
24 Feb	Watergrove parkrun, Rochdale	27:02	58.51	5km
18 Feb	WYWL XC series Pudsey	46:00	56.12	5mi
17 Feb	Sandringham parkrun	24:45	63.91	5km
10 Feb	Rother Valley parkrun SB	23:21	67.75	5km
3 Feb	Pendle Way in a Day 45 SB	14:06:37	33.13	45mi
28 Jan	Meltham 10K SB	53:03	60.92	10km
27 Jan	The Hebden SB	6:15:34	32.02	22mi
21 Jan	WYWL Lakers	54:48	52.96	5.6mi
20 Jan	Leamington parkrun	24:36	64.30	5km
14 Jan	Soreen Stanbury Splash	1:25:44	40.80	6.7mi
13 Jan	Centre Vale parkrun	25:32	61.95	5km
13 Jan	Leamington parkrun	24:36	64.30	5km
7 Jan	WYWL Stadium	1:02:45	41.14	5mi
6 Jan	Watergrove parkrun, Rochdale	30:18	52.21	5km
1 Jan	Giants Tooth Fell race	30:04	45.36	2.7mi
1 Jan	Roberts Park parkrun	26:40	59.32	5km
2023		Result	WAVA	Distance
30 Dec	Leamington parkrun	30:56	51.14	5km
29 Dec	Bilberry Fields Winter	1:08:35	34.53	4.6mi
25 Dec	Marple parkrun	29:06	54.36	5km
23 Dec	Centre Vale parkrun	27:58	56.56	5km
17 Dec	WYWL Bramley XC	52:48	48.89	5mi
16 Dec	Centre Vale parkrun	24:29	64.61	5km
9 Dec	Centre Vale parkrun	26:01	60.26	5km
2 Dec	Lyme Park parkrun	29:45	52.70	5km
25 Nov	Centre Vale parkrun	25:48	60.76	5km
19 Nov	WYWL XC series Baildon	51:31	49.66	5mi
18 Nov	Centre Vale parkrun	26:30	59.16	5km
11 Nov	Holbrooks parkrun	25:01	62.67	5km
4 Nov	Centre Vale parkrun	26:20	59.53	5km
28 Oct	Penrhyn parkrun	28:15	55.49	5km
21 Oct	Phoenix parkrun	25:20	61.88	5km
15 Oct	Lakeland Trails Ullswater 14k SB	2:47:57	27.15	14km
14 Oct	Lakeland Trails Helvellyn 15k	2:49:57	28.84	15km
8 Oct	Williams BMW Rochdale Half Marathon SB	2:10:39	52.94	13.1mi
7 Oct	Centre Vale parkrun	28:27	55.10	5km
30 Sep	Centre Vale parkrun	25:28	61.56	5km
23 Sep	Lancaster parkrun	25:51	60.65	5km
23 Sep	Lakeland trails - Cartmel 18k	2:07:59	46.24	18km
9 Sep	Endcliffe parkrun	24:28	64.08	5km
2 Sep	Lakeland Trails in Keswick Derwentwater 15K SB	1:49:59	44.57	15km
2 Sep	Lancaster parkrun	25:34	61.32	5km
30 Aug	Holcombe Two Towers	1:05:10	31.17	4mi
29 Aug	Littleborough Lions 5k Fun Run SB	23:01	68.11	5km
26 Aug	Centre Vale parkrun	25:23	61.76	5km
13 Aug	City of Preston 5 & 10 mile road races - 10 mile race SB	1:20:50	65.15	10mi
12 Aug	Centre Vale parkrun	26:52	58.35	5km
5 Aug	Centre Vale parkrun	27:16	57.50	5km
29 Jul	Lakeland 50 SB	13:41:47	38.34	50mi
22 Jul	Centre Vale parkrun	24:31	63.94	5km
15 Jul	Centre Vale parkrun	26:27	59.27	5km
8 Jul	Lakeland trails 100k - Ambleside SB	21:20:59	32.67	100km
2 Jul	Gerry MCabe's Legendary Hendon Brook Race PB	2:02:28	58.31	13.5mi
1 Jul	Centre Vale parkrun	26:08	59.99	5km
24 Jun	Watergrove parkrun, Rochdale	26:40	58.79	5km
17 Jun	Centre Vale parkrun	25:38	61.16	5km
11 Jun	Lakeland Trails Coniston Marathon	5:48:52	40.87	26.2mi
10 Jun	Lancaster parkrun	28:03	55.89	5km
10 Jun	Lakeland Trails - Coniston 15k SB	2:12:58	36.78	9.3mi
3 Jun	Watergrove parkrun, Rochdale	26:01	60.26	5km
27 May	Stamford Park parkrun	25:41	61.04	5km
21 May	ASICS Windermere Marathon	3:53:08	61.16	26.2mi
20 May	Centre Vale parkrun	29:06	53.87	5km
13 May	Lakeland trail - Staveley 18k SB	2:05:35	47.12	18km
13 May	Burnley parkrun	26:53	58.32	5km
10 May	Wholan Nook Trail Race SB	45:44	55.94	5mi
7 May	Bluebell trail 10 mile	1:54:07	46.15	10mi
6 May	Centre Vale parkrun	24:46	63.30	5km
29 Apr	Centre Vale parkrun	26:58	58.14	5km
25 Apr	Orchan Rocks Fell Race	40:45	42.19	3.4mi
23 Apr	London Marathon SB	3:35:11	66.27	26.2mi
22 Apr	Newark parkrun	28:36	54.82	5km
15 Apr	Lancaster parkrun	24:45	63.34	5km
15 Apr	Lakeland trail - Hawkshead SB	2:03:38	42.35	16km
8 Apr	Centre Vale parkrun	29:44	52.73	5km
8 Apr	Wardle Skyline SB	1:18:28	46.25	7mi
2 Apr	Brun Valley 10K Trail	50:55	62.91	10km
1 Apr	Centre Vale parkrun	25:37	61.20	5km
25 Mar	Centre Vale parkrun	24:20	64.43	5km
18 Mar	Leighton Hall AONB Trail Half	2:32:43	45.29	13.1mi
18 Mar	Witton parkrun	27:40	56.66	5km
12 Mar	Golden Ball 10	1:22:11	64.08	10mi
11 Mar	Haworth Hobble (Shortened Snowy Route) PB	6:19:27	30.05	21.1mi
5 Mar	Red hot toddy SB	50:16	63.72	10km
4 Mar	Centre Vale parkrun	26:48	58.50	5km
26 Feb	WYWL XC series Stainland	57:37	50.84	5.7mi
25 Feb	Centre Vale parkrun	25:17	62.01	5km
18 Feb	Hunstanton Promenade parkrun	23:25	66.95	5km
11 Feb	Ashbourne Recreation Ground parkrun	24:09	64.92	5km
4 Feb	Pendle Way in a Day 45 SB	13:29:43	34.29	45mi
29 Jan	Meltham 10K	52:27	61.07	10km
28 Jan	The Hebden SB	5:49:50	34.04	22mi
22 Jan	WYWL Bramley XC	49:41	51.49	5mi
15 Jan	East Lancs Hospice 10k	50:53	62.95	10km
14 Jan	Alderley Park parkrun	24:55	62.92	5km
8 Jan	WYWL Stadium	1:01:09	41.84	5mi
7 Jan	Centre Vale parkrun	24:56	62.88	5km
1 Jan	Lyme Park parkrun	30:35	51.26	5km
2022		Result	WAVA	Distance
31 Dec	Centre Vale parkrun	25:18	61.96	5km
25 Dec	Marple parkrun	28:47	54.47	5km
24 Dec	Pavilion Gardens parkrun	23:29	66.76	5km
18 Dec	WYWL XC series Queensbury	56:05	45.62	5mi
4 Dec	WYWL Dewsbury 4th December	1:03:53	38.08	4.8mi
3 Dec	Centre Vale parkrun	25:48	60.26	5km
26 Nov	Centre Vale parkrun	24:48	62.69	5km
19 Nov	Centre Vale parkrun	24:03	64.65	5km
13 Nov	WYWL XC series Baildon	46:56	54.06	5mi
12 Nov	Centre Vale parkrun	24:10	64.34	5km
5 Nov	Centre Vale parkrun	24:27	63.59	5km
29 Oct	Newborough Forest parkrun	23:36	65.88	5km
22 Oct	Northwich parkrun	23:27	66.30	5km
16 Oct	Ullswater Trail Challenge 14K SB	2:40:30	28.17	14km
15 Oct	Lancaster parkrun	25:35	60.77	5km
15 Oct	Helvellyn Trail Challenge 15K SB	1:44:37	46.45	15km
8 Oct	Centre Vale parkrun	27:18	56.95	5km
2 Oct	London Marathon SB	3:40:48	63.99	26.2mi
1 Oct	Rosliston parkrun	26:21	59.01	5km
25 Sep	City of Preston 10k SB	48:31	65.47	10km
24 Sep	Cartmel Trail Challenge 18km	2:00:24	48.73	18km
24 Sep	Lancaster parkrun	26:15	59.23	5km
20 Sep	Hurstwood Hills	26:40	58.31	5km
17 Sep	Watergrove parkrun, Rochdale	26:43	58.20	5km
13 Sep	Switchback Valley trail race PB	51:14	54.32	8.8km
10 Sep	Burnley parkrun	24:03	64.65	5km
6 Sep	Gorple Rocks trail race PB	55:52	52.74	9.3km
4 Sep	Garstang Half Marathon	1:54:36	59.83	13.1mi
3 Sep	Rothay Park parkrun	24:24	63.72	5km
3 Sep	Keswick Lakeland Trails 15k	1:49:11	44.50	15km
30 Aug	Littleborough Lions 5k Fun Run	22:55	67.85	5km
27 Aug	The Pastures parkrun	24:43	62.91	5km
20 Aug	Chevin Forest parkrun	24:41	62.99	5km
13 Aug	Watergrove parkrun, Rochdale	27:26	56.68	5km
6 Aug	Watergrove parkrun, Rochdale	33:26	46.50	5km
3 Aug	Hopwood Trot 5.5 Miles PB	42:38	65.67	5.5mi
30 Jul	Lakeland 50 SB	14:08:20	36.80	50mi
23 Jul	Watergrove parkrun, Rochdale	28:58	53.68	5km
23 Jul	Tolkein Trail race PB	58:59	59.51	11km
16 Jul	Watergrove parkrun, Rochdale	26:42	58.23	5km
9 Jul	Lakeland Trails 100k Ultra SB	20:49:16	33.19	100km
2 Jul	Watergrove parkrun, Rochdale	26:13	59.31	5km
26 Jun	Eccup 10	1:17:20	67.51	10mi
25 Jun	Centre Vale parkrun	24:18	63.98	5km
18 Jun	Centre Vale parkrun	24:23	63.77	5km
12 Jun	Lakeland Trails Coniston Marathon	5:13:57	45.00	26.2mi
11 Jun	Lakeland Trails - Coniston 15k PB	1:43:27	46.86	9.3mi
11 Jun	Centre Vale parkrun	25:44	60.42	5km
9 Jun	The Bronte 5 SB	38:32	65.84	5mi
7 Jun	Whit'th Whippets Cowm Reservoir 5K SB	22:48	68.19	5km
4 Jun	Nant y Pandy parkrun	24:18	63.98	5km
28 May	Hyde parkrun	24:03	64.65	5km
22 May	ASICS Windermere Marathon	3:48:09	61.93	26.2mi
21 May	Centre Vale parkrun	25:28	61.05	5km
15 May	Calderdale Way Relay Leg 3 PB	52:54	46.09	4.81mi
14 May	Centre Vale parkrun	29:15	53.16	5km
7 May	Fell Foot parkrun, Newby Bridge	24:18	63.98	5km
7 May	Staveley Lakeland Trails Race 18K SB	1:55:52	50.63	18km
30 Apr	Centre Vale parkrun	24:09	64.38	5km
26 Apr	Orchan Rocks Fell Race	35:38	47.85	3.4mi
24 Apr	Blackpool Half Marathon SB	1:42:54	66.64	13.1mi
23 Apr	Centre Vale parkrun	24:27	63.59	5km
16 Apr	Rothay Park parkrun	25:34	60.81	5km
15 Apr	Caldervale Good Friday 10 miler	1:20:40	64.72	10mi
9 Apr	Lancaster parkrun	25:18	61.45	5km
9 Apr	Hawkshead Lakeland trail challenge PB	1:51:50	46.41	16km
3 Apr	The Trotters 5	39:31	64.20	5mi
2 Apr	Watergrove parkrun, Rochdale	25:55	59.99	5km
26 Mar	Witton parkrun	28:19	54.91	5km
26 Mar	The Leighton Hall & AONB 10k Trail Race	59:57	52.98	10km
19 Mar	Watergrove parkrun, Rochdale	26:19	59.08	5km
12 Mar	Haworth Hobble PB	7:26:50	40.02	32mi
5 Mar	Cragrunner Saddleworth 10 Reservoirs PB	7:38:03	30.60	26mi
27 Feb	WYWL XC series Stainland	1:00:40	47.89	5.7mi
26 Feb	Centre Vale parkrun	24:20	63.90	5km
19 Feb	Swaffham parkrun	24:49	62.65	5km
12 Feb	Brierley Forest parkrun	23:44	65.51	5km
5 Feb	Pendle Way in a Day 42 Miles SB	14:07:42	29.83	42mi
30 Jan	St Annes 10 mile run SB	1:16:13	68.50	10mi
29 Jan	Watergrove parkrun, Rochdale	28:55	53.77	5km
23 Jan	WYWL Lakers	52:05	54.77	5.6mi
22 Jan	Watergrove parkrun, Rochdale	26:22	58.97	5km
16 Jan	Soreen Stanbury Splash	1:26:42	39.65	6.7mi
15 Jan	Centre Vale parkrun	24:54	62.44	5km
9 Jan	WYWL XC series Pudsey	43:47	57.95	5mi
1 Jan	Centre Vale parkrun	26:29	58.71	5km
1 Jan	Giants Tooth Fell race	31:50	47.07	3mi
2021		Result	WAVA	Distance
25 Dec	Marple parkrun	26:34	58.52	5km
19 Dec	WYWL XC series Queensbury	50:26	50.31	5mi
18 Dec	Watergrove parkrun, Rochdale	27:57	55.63	5km
11 Dec	Centre Vale parkrun	24:15	63.63	5km
5 Dec	WYWL Dewsbury 4th December PB	1:02:13	42.14	5.2mi
4 Dec	Centre Vale parkrun	24:51	62.09	5km
21 Nov	WYWL Northowram Pumas SB	54:18	51.16	5.5mi
20 Nov	Watergrove parkrun, Rochdale	26:57	57.25	5km
13 Nov	Watergrove parkrun, Rochdale	31:10	49.51	5km
7 Nov	Ullswater Trail Challenge 14K SB	2:05:26	35.76	14km
6 Nov	Helvellyn Trail Challenge 15K	2:21:55	33.97	15km
6 Nov	Rothay Park parkrun	25:27	60.63	5km
30 Oct	Aviemore parkrun	24:11	63.80	5km
23 Oct	Carlisle parkrun	24:49	62.17	5km
16 Oct	Centre Vale parkrun	25:11	61.27	5km
9 Oct	Graves parkrun	26:32	58.15	5km
3 Oct	London Marathon SB	3:53:49	59.92	26.2mi
2 Oct	Salcey Forest parkrun	24:13	63.71	5km
25 Sep	Centre Vale parkrun	25:54	59.57	5km
21 Sep	The Andy O'Sullivan 5k Cowm Reservoir Race SB	23:13	66.46	5km
18 Sep	Cartmel Trail Challenge 18K	2:17:55	42.20	18km
18 Sep	Ford parkrun	25:46	59.88	5km
14 Sep	Hurstwood Hills	29:15	52.75	5km
11 Sep	Centre Vale parkrun	25:28	60.59	5km
4 Sep	Rothay Park parkrun	25:55	59.53	5km
4 Sep	Derwentwater Trail Challenge 15K SB	1:56:44	41.30	15km
31 Aug	Gorple Rocks trail race SB	57:25	50.92	9.3km
28 Aug	Watergrove parkrun, Rochdale	27:51	55.40	5km
22 Aug	Piethorne 10k SB	1:07:22	46.78	10km
21 Aug	Centre Vale parkrun	25:48	59.80	5km
7 Aug	Hawkshead Trail Challenge 16K SB	2:21:38	36.35	16km
7 Aug	Fell Foot parkrun, Newby Bridge	24:30	62.98	5km
31 Jul	Whinlatter Forest parkrun	31:56	48.32	5km
23 Jul	Lakeland100 SB	40:40:14	33.15	105mi
10 Jul	Ultimate Trails 23k PB	3:04:12	40.49	23km
6 Jun	Coniston Marathon	5:13:09	44.74	26.2mi
23 May	ASICS Windermere Marathon	4:06:28	56.85	26.2mi
8 May	Staveley Lakeland Trails Challenge 18K SB	1:52:03	51.94	18km
2020		Result	WAVA	Distance
4 Oct	Coniston Marathon Challenge SB	5:33:35	41.68	26.2mi
3 Oct	Coniston Trail Challenge 15km SB	1:47:02	44.70	15km
5 Sep	Keswick Lakeland Trails	1:41:11	30.92	10km
14 Mar	Haworth Hobble SB	8:00:40	36.61	32mi
8 Mar	Red-Hot Toddy 10K Road Race SB	49:21	63.39	10km
7 Mar	Watergrove parkrun, Rochdale	27:21	56.02	5km
1 Mar	Haweswater Half Marathon SB	1:45:37	63.91	13.1mi
29 Feb	Centre Vale parkrun	24:34	62.37	5km
23 Feb	WYWL XC series Stainland	59:53	47.79	5.7mi
15 Feb	Poolsbrook parkrun	23:21	65.62	5km
8 Feb	Stamford Park parkrun	23:34	65.01	5km
1 Feb	Pendle Way in a Day 42 Miles PB	13:30:20	30.71	42mi
26 Jan	St Annes 10 mile run SB	1:13:54	69.56	10mi
25 Jan	Birkenhead parkrun SB	21:43	70.55	5km
19 Jan	WYWL XC series Queensbury	46:29	48.23	4.5mi
18 Jan	The Hebden PB	5:42:40	33.89	22mi
11 Jan	Storthes Hall parkrun	26:40	57.46	5km
5 Jan	WYWL XC series race 3 Pudsey	48:51	54.87	5.35mi
4 Jan	Centre Vale parkrun	23:10	66.14	5km
1 Jan	Watergrove parkrun, Rochdale	26:58	56.82	5km
1 Jan	Centre Vale parkrun	22:26	68.30	5km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k SB	43:55	71.23	10km
28 Dec	Stamford Park parkrun	22:33	67.95	5km
25 Dec	Marple parkrun	24:12	63.31	5km
21 Dec	Centre Vale parkrun	23:30	65.20	5km
14 Dec	Centre Vale parkrun	22:54	66.48	5km
7 Dec	Centre Vale parkrun	22:38	67.26	5km
1 Dec	WYWL Dewsbury	53:47	46.16	5mi
23 Nov	Centre Vale parkrun	22:56	66.38	5km
17 Nov	WYWL XC series Baildon	47:50	51.90	5mi
16 Nov	Morecambe Prom parkrun	22:01	69.15	5km
9 Nov	Burnley parkrun	22:08	68.78	5km
2 Nov	Centre Vale parkrun	22:45	66.92	5km
27 Oct	Lakeland Trails in Ullswater - Trail Challenge SB	2:13:54	33.02	14km
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge SB	1:33:34	50.79	15km
19 Oct	Centre Vale parkrun	23:11	65.67	5km
12 Oct	Whinlatter Forest parkrun	26:58	56.45	5km
6 Oct	Chester Marathon	3:41:12	62.42	26.2mi
5 Oct	Lakeland Trails Coniston 15k	2:15:49	34.99	15km
5 Oct	Ford parkrun	23:20	65.24	5km
28 Sep	Centre Vale parkrun	23:38	64.42	5km
21 Sep	Watergrove parkrun, Rochdale	26:49	56.77	5km
14 Sep	Lyme Park parkrun	27:41	54.99	5km
7 Sep	Morecambe Prom parkrun SB	21:54	69.51	5km
7 Sep	Lakeland Trails - Derwentwater 15k	1:39:51	47.59	15km
31 Aug	Myrtle parkrun	24:01	63.39	5km
24 Aug	Conyngham Hall parkrun	25:05	60.69	5km
17 Aug	Centre Vale parkrun	23:16	65.43	5km
10 Aug	Cannock Chase parkrun	23:19	65.29	5km
3 Aug	Whinlatter Forest parkrun	28:37	53.20	5km
26 Jul	Lakeland 100 SB	37:55:17	35.04	105mi
20 Jul	Centre Vale parkrun	22:36	67.36	5km
13 Jul	Bradford parkrun	22:54	66.48	5km
6 Jul	Bedworth parkrun	29:57	50.83	5km
29 Jun	Ultimate Trails 100km SB	16:40:03	40.52	100km
26 Jun	Cragg Vale fell race	41:14	47.81	4mi
22 Jun	Centre Vale parkrun	23:04	66.00	5km
15 Jun	Centre Vale parkrun	23:47	64.01	5km
2 Jun	Coniston Marathon Challenge (7am)	5:22:59	42.75	26.2mi
1 Jun	Centre Vale parkrun	23:47	64.01	5km
30 May	Hebden Bridge Fell Race PB	1:11:34	45.52	6.5mi
25 May	Lyme Park parkrun	26:03	58.44	5km
19 May	ASICS Windermere Marathon	4:40:27	49.24	26.2mi
18 May	White Peak Marathon	3:46:46	60.89	26.2mi
11 May	Huddersfield parkrun	22:25	67.91	5km
4 May	Staveley Lakeland trails	1:48:00	50.05	17km
4 May	Fell Foot parkrun, Newby Bridge	23:53	63.74	5km
28 Apr	London Marathon SB	3:27:55	66.41	26.2mi
27 Apr	Dunstable Downs parkrun	25:29	59.74	5km
20 Apr	Halifax parkrun	23:27	64.92	5km
13 Apr	Hawkshead Trail Challenge 17k SB	1:45:32	51.22	17km
13 Apr	Fell Foot parkrun, Newby Bridge	24:02	63.34	5km
7 Apr	Greater Manchester Marathon	3:34:53	64.26	26.2mi
6 Apr	Centre Vale parkrun	22:51	66.62	5km
30 Mar	Centre Vale parkrun	22:58	66.29	5km
23 Mar	Oakwell Hall parkrun	24:03	63.30	5km
16 Mar	Centre Vale parkrun	23:52	63.79	5km
16 Mar	Cartmel Trail Race - Lakeland Trails Series - 10K	1:19:00	39.33	10km
9 Mar	Haworth hobble PB	8:29:42	33.86	31.7mi
2 Mar	Watergrove parkrun, Rochdale	27:20	55.70	5km
23 Feb	Blickling parkrun	22:00	69.20	5km
16 Feb	Sheringham parkrun	22:55	66.43	5km
10 Feb	Pendle Way in a Day SB	8:00:19	33.61	30mi
2 Feb	Cheadle Hulme parkrun	24:21	62.52	5km
26 Jan	Clitheroe Castle parkrun	23:44	64.14	5km
19 Jan	Storthes Hall parkrun	25:53	58.82	5km
12 Jan	Bramhall parkrun	23:59	63.48	5km
6 Jan	Hit The Trail SB	37:23	66.41	5mi
5 Jan	Fletcher Moss parkrun	22:57	66.33	5km
1 Jan	Bramley parkrun	27:03	56.28	5km
1 Jan	Horton Park parkrun	27:00	56.38	5km
2018		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer SB	49:44	62.48	10km
29 Dec	Hyndburn parkrun	24:46	61.47	5km
25 Dec	Delamere parkrun	25:31	59.66	5km
15 Dec	Kew Woods parkrun	22:59	65.86	5km
8 Dec	Bakewell parkrun	22:17	67.92	5km
1 Dec	Brandon Country Park parkrun	23:32	64.32	5km
1 Dec	Cliffe Castle parkrun	24:16	62.37	5km
24 Nov	Lancaster parkrun	24:43	61.24	5km
17 Nov	Brecon Beacons Ultra Marathon SB	11:28:16	39.87	46mi
10 Nov	Bedworth parkrun	22:28	67.37	5km
3 Nov	Boston Parkrun	22:56	66.00	5km
27 Oct	Snowdonia Marathon	4:24:11	51.95	26.2mi
20 Oct	Manor Field parkrun, Whittlesey	23:38	64.04	5km
14 Oct	Lakeland Trails - Ullswater 14k SB	2:24:04	30.50	14km
13 Oct	Lakeland trails Helvellyn	2:22:11	33.21	15km
13 Oct	Fell Foot parkrun, Newby Bridge	25:39	59.01	5km
7 Oct	Chester Marathon	4:47:34	47.72	26.2mi
6 Oct	Dishley parkrun, Loughborough	22:42	66.68	5km
29 Sep	Coldham's Common parkrun	23:36	64.14	5km
22 Sep	Lakeland Trails Coniston 15k SB	2:17:54	34.24	15km
22 Sep	Ford parkrun	24:44	61.20	5km
15 Sep	Peterborough parkrun	27:34	54.91	5km
8 Sep	Heartwood Forest parkrun	33:14	45.54	5km
1 Sep	Lakeland Trails - Derwentwater 15k	2:56:37	26.74	15km
25 Aug	Luton Wardown parkrun	35:26	42.72	5km
18 Aug	Brandon Country Park parkrun	33:12	45.59	5km
11 Aug	Brandon Country Park parkrun	27:01	56.02	5km
4 Aug	Whinlatter Forest parkrun	30:01	50.43	5km
27 Jul	Lakeland 100 SB	36:48:22	35.88	105mi
21 Jul	Buckingham parkrun	22:13	68.13	5km
14 Jul	Littleport parkrun	26:25	57.30	5km
8 Jul	Ultimate Trails 55km PB	8:20:40	37.82	55km
7 Jul	Brighouse parkrun	21:57	68.96	5km
30 Jun	Great Dunmow parkrun	23:01	65.76	5km
23 Jun	Great Denham parkrun	21:33	70.24	5km
16 Jun	Pocket parkrun	23:42	63.86	5km
9 Jun	Lyme Park Ultra	35mi		7hr
3 Jun	Coniston Marathon	5:50:51	39.11	26.2mi
2 Jun	Bolton hill Marathon	4:12:22	54.38	26.2mi
26 May	Macclesfield parkrun	22:46	66.48	5km
20 May	ASICS Windermere Marathon	3:34:51	63.87	26.2mi
19 May	Rutland Water parkrun SB	21:21	70.89	5km
12 May	Sixfields Upton parkrun	22:40	66.78	5km
5 May	Fell Foot parkrun, Newby Bridge	23:32	64.32	5km
5 May	Lakeland Trails - Staveley 17k SB	2:01:00	47.11	18km
28 Apr	The Fellsman PB	26:07:00	25.63	62mi
22 Apr	London Marathon	3:44:13	61.21	26.2mi
21 Apr	Harrow Lodge parkrun	26:28	57.19	5km
14 Apr	Lakeland Trails - Hawkshead 17k SB	1:50:32	48.60	17km
14 Apr	Fell Foot parkrun, Newby Bridge	23:26	64.59	5km
8 Apr	Greater Manchester Marathon SB	3:26:40	66.40	26.2mi
7 Apr	Gedling parkrun	22:45	66.53	5km
31 Mar	Stretford parkrun	21:32	70.29	5km
24 Mar	Haverhill parkrun	24:17	62.33	5km
17 Mar	South Manchester parkrun	27:27	55.14	5km
17 Mar	Lakeland Trails - Cartmel	2:59:41	31.72	18km
10 Mar	Leamington parkrun	29:47	50.82	5km
24 Feb	Brandon Country Park parkrun	35:13	42.98	5km
17 Feb	Sheringham parkrun	23:13	65.19	5km
10 Feb	Brandon Country Park parkrun	22:54	66.10	5km
3 Feb	Letchworth parkrun	23:58	63.15	5km
27 Jan	Blickling parkrun	22:08	68.39	5km
20 Jan	Brandon Country Park parkrun	23:08	65.43	5km
13 Jan	Chelmsford Central parkrun	27:03	55.96	5km
6 Jan	Houghton Hall parkrun	22:24	67.57	5km
1 Jan	Hardmoors 30 SB	7:18:33	36.59	30mi
2017		Result	WAVA	Distance
30 Dec	Lyme Park parkrun	26:45	56.58	5km
25 Dec	Wilmslow parkrun	23:59	63.11	5km
23 Dec	Wimpole Estate parkrun	28:01	54.02	5km
16 Dec	Fell Foot parkrun, Newby Bridge	28:31	53.08	5km
9 Dec	Lyme Park parkrun	25:23	59.32	5km
2 Dec	Brandon Country Park parkrun	21:51	68.91	5km
25 Nov	Cambridge parkrun	21:50	68.96	5km
18 Nov	Brecon Beacons Ultra Marathon SB	11:49:19	38.48	46mi
11 Nov	Brandon Country Park parkrun	22:05	68.18	5km
4 Nov	Sale Water parkrun	22:00	68.44	5km
28 Oct	Snowdonia Marathon	3:47:39	59.96	26.2mi
21 Oct	Castle Park parkrun	21:43	69.33	5km
15 Oct	Lakeland Trails - Ullswater 14k SB	1:35:29	45.75	14km
14 Oct	Lakeland Trails - Helvellyn 15k SB	1:26:40	54.17	15km
14 Oct	Southport parkrun	21:00	71.70	5km
8 Oct	Chester Marathon	3:27:03	65.92	26.2mi
7 Oct	Clare Castle parkrun	21:35	69.76	5km
7 Oct	Belton House parkrun	22:43	66.28	5km
23 Sep	Heartwood Forest parkrun	22:27	67.07	5km
9 Sep	Westmill parkrun	23:30	64.07	5km
2 Sep	Keswick parkrun	22:36	66.62	5km
2 Sep	Keswick 15km	1:50:34	42.46	15km
26 Aug	Hatfield Forest parkrun	23:24	64.35	5km
5 Aug	Hyde parkrun	26:39	56.50	5km
28 Jul	Lakeland 100 PB	32:58:24	39.83	105mi
22 Jul	Westmill parkrun	22:09	67.98	5km
15 Jul	Brandon Country Park parkrun	25:17	59.55	5km
9 Jul	Hever Castle marathon	3:56:35	57.69	26.2mi
8 Jul	Lyme Park parkrun	23:40	63.62	5km
1 Jul	Ultimate Trails 110k PB	17:08:11	44.28	110km
24 Jun	Brandon Country Park parkrun	21:13	70.97	5km
17 Jun	Brandon Country Park parkrun	22:53	65.80	5km
10 Jun	Bolton Hill Marathon	4:05:59	55.49	26.2mi
4 Jun	Lakeland Trails Coniston Marathon	6:10:01	36.89	26.2mi
3 Jun	Ormskirk parkrun	21:12	71.02	5km
28 May	Flying Fox Marathon	3:28:41	65.41	26.2mi
27 May	Wepre parkrun	22:59	65.51	5km
21 May	Asics Windermere Marathon	3:23:48	66.97	26.2mi
20 May	Hyde parkrun	21:25	70.31	5km
13 May	Coventry parkrun	20:21	73.99	5km
6 May	Lytham Hall parkrun	20:15	74.36	5km
6 May	Lakeland Trails Staveley 17k SB	1:40:01	53.40	17km
29 Apr	Brandon Country Park parkrun	22:54	65.75	5km
23 Apr	London Marathon	3:12:24	70.94	26.2mi
22 Apr	Roding Valley parkrun	21:47	69.12	5km
15 Apr	Stratford-upon-Avon parkrun PB	19:14	78.29	5km
8 Apr	Millom parkrun	25:58	57.99	5km
2 Apr	Greater Manchester Marathon SB	3:09:28	72.04	26.2mi
1 Apr	Bestwood Village parkrun	22:21	67.37	5km
25 Mar	Brentwood parkrun	22:43	66.28	5km
25 Mar	SEAA 12/6 stage road relays - short leg PB	17:25	72.80	4.25km
18 Mar	Lakeland Trails Cartmel Trail Challenge SB	1:42:07	55.50	18km
18 Mar	Blackpool parkrun	20:55	71.99	5km
11 Mar	Aylesbury parkrun	20:42	72.74	5km
5 Mar	Irwell Valley 20 miles	2:53:36	59.46	20mi
4 Mar	Rhayader Round the Lakes SB	2:32:48	67.56	20mi
4 Mar	Wyre Forest parkrun	21:54	68.75	5km
25 Feb	Bryn Bach parkrun	19:48	76.05	5km
18 Feb	Stratford-upon-Avon parkrun - 1st Anniversary	19:53	75.73	5km
12 Feb	Stamford 30k SB	2:15:27	70.81	30km
11 Feb	Tring parkrun	23:33	63.94	5km
4 Feb	Ellenbrook Fields parkrun	21:14	70.91	5km
28 Jan	Peddars Way Ultra PB	9:37:29	49.74	48mi
21 Jan	Brandon Country Park parkrun	21:33	69.87	5km
14 Jan	Harlow parkrun	21:52	68.86	5km
8 Jan	Cambs cross country championships	24:17	72.15	5.8km
7 Jan	Thetford parkrun	21:10	71.14	5km
1 Jan	Hardmoors 30 SB	8:47:46	30.24	30mi
2016		Result	WAVA	Distance
31 Dec	Warrington parkrun	20:58	71.81	5km
27 Dec	Adlington Winter Warmer SB	45:22	67.68	10km
25 Dec	Delamere parkrun	22:07	68.08	5km
24 Dec	Knowsley parkrun	21:37	69.65	5km
17 Dec	Stamford Park parkrun	21:52	68.86	5km
10 Dec	Rugby parkrun	21:27	69.87	5km
3 Dec	Evesham parkrun	21:47	68.80	5km
26 Nov	Barclay parkrun	22:48	65.73	5km
19 Nov	Brecon Beacons Ultra Marathon SB	11:08:57	40.61	46mi
6 Nov	Ullswater Trail Race EMERGENCY ROUTE SB	1:12:39	37.71	9km
5 Nov	Lakeland Trails - Helvellyn 15km	1:30:25	51.65	15km
5 Nov	Fell Foot parkrun, Newby Bridge	22:46	65.83	5km
29 Oct	Snowdonia Marathon	3:52:18	58.48	26.2mi
22 Oct	Hadleigh parkrun	23:24	64.05	5km
15 Oct	Rushmere parkrun	23:00	65.16	5km
8 Oct	Kettering parkrun	21:12	70.69	5km
1 Oct	Coniston Lakeland Trail 15k SB	1:56:21	40.14	15km
1 Oct	Fell Foot parkrun, Newby Bridge	25:43	58.28	5km
24 Sep	The JW Ultra SB	4:17:41	61.63	30mi
17 Sep	Holkham parkrun	22:05	67.86	5km
10 Sep	Wimpole Estate parkrun	23:48	62.97	5km
3 Sep	Marple parkrun	27:02	55.44	5km
3 Sep	Bullock Smithy PB	21:52:25	26.58	56mi
13 Aug	Wimpole Estate parkrun	28:14	53.08	5km
6 Aug	North Downs Way 100 PB	26:26:43	46.33	100mi
30 Jul	Fell Foot parkrun, Newby Bridge	21:21	70.19	5km
23 Jul	Wimpole Estate parkrun	23:30	63.77	5km
16 Jul	Linford Wood Parkrun	21:14	70.58	5km
9 Jul	Gunpowder parkrun	22:18	67.20	5km
2 Jul	Ultimate Trails 110km SB	19:02:04	39.68	110km
25 Jun	Great Cornard parkrun	21:11	70.75	5km
18 Jun	Hockley Woods parkrun	21:44	68.96	5km
11 Jun	Great Notley parkrun	21:42	69.06	5km
5 Jun	Lakeland Trails Coniston Marathon	6:03:55	37.33	26.2mi
4 Jun	Conkers parkrun, N.W.Leicestershire	20:34	72.87	5km
28 May	Holkham parkrun	21:18	70.36	5km
22 May	Brathay Windermere Marathon	3:36:32	62.74	26.2mi
21 May	Burnley parkrun	21:03	71.20	5km
14 May	Chadderton Hall parkrun	22:46	65.83	5km
7 May	Lancaster parkrun	23:00	65.16	5km
7 May	Lakeland Trail - Staveley	2:23:33	37.01	17km
30 Apr	Highland Fling PB	11:27:54	47.17	53mi
24 Apr	London Marathon	3:09:10	71.81	26.2mi
23 Apr	Panshanger parkrun	21:25	69.98	5km
16 Apr	Hawkshead Trail Challenge SB	2:05:32	42.32	17km
16 Apr	Fell Foot parkrun, Newby Bridge	21:58	68.22	5km
10 Apr	Greater Manchester Marathon SB	3:09:08	71.82	26.2mi
9 Apr	Melton Mowbray parkrun	20:43	72.34	5km
2 Apr	Stratford-upon-Avon parkrun	20:01	74.87	5km
27 Mar	Perth 100k - Anglo Celtic Plate SB	8:43:35	76.15	100km
26 Mar	Marple parkrun	28:53	51.89	5km
20 Mar	Trimpell 20	3:14:18	52.87	20mi
19 Mar	Haigh Woodland parkrun	20:26	73.34	5km
19 Mar	Lakeland Trails Cartmel Trail Challenge SB	2:08:42	43.81	18km
12 Mar	Leamington parkrun	23:11	64.64	5km
6 Mar	Cambridge Boundary Run Marathon	4:37:10	49.01	26.2mi
5 Mar	Rhayader Round the Lakes SB	2:32:05	67.54	20mi
5 Mar	Ludlow parkrun	22:53	65.49	5km
28 Feb	Stockport Trail Half Marathon SB	1:32:12	71.47	13.1mi
27 Feb	Stratford-upon-Avon parkrun SB	19:26	77.12	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	20:17	73.89	5km
14 Feb	Stamford 30k SB	2:16:27	69.94	30km
13 Feb	Wimpole Estate parkrun	22:29	66.66	5km
6 Feb	Cambridge parkrun	21:06	71.03	5km
30 Jan	Peddars Way Ultra SB	10:22:51	45.90	48mi
23 Jan	March parkrun #1	29:36	50.63	5km
17 Jan	Benfleet 15	1:59:45	63.49	15mi
16 Jan	Leamington parkrun	21:40	69.17	5km
9 Jan	Hatfield Forest parkrun	21:53	68.48	5km
3 Jan	Hit The Trail SB	35:25	68.93	5mi
2 Jan	Sewerby parkrun	23:05	64.92	5km
1 Jan	Hardmoors 30	7:27:17	35.51	30mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:00	72.72	10km
27 Dec	Adlington Winter Warmer PB	45:31	69.92	10.4km
26 Dec	Lyme Park parkrun	25:15	59.35	5km
25 Dec	Marple parkrun	22:00	68.12	5km
19 Dec	Wimpole Estate parkrun	28:14	53.08	5km
12 Dec	Glossop parkrun	21:49	68.42	5km
5 Dec	Kings Lynn parkrun	20:26	73.05	5km
28 Nov	Wimpole Estate parkrun	22:47	65.51	5km
21 Nov	Cambridge parkrun	21:44	68.68	5km
15 Nov	St Neots Riverside Half Marathon SB	1:41:18	64.75	13.1mi
14 Nov	Likeys Beacons Ultra SB	10:38:53	42.35	46mi
8 Nov	Ullswater Trail Race EMERGENCY ROUTE PB	1:04:40	42.17	9km
7 Nov	Helvellyn 15K Trail race SB	1:19:58	58.13	15km
7 Nov	Fell Foot parkrun, Newby Bridge	22:23	66.68	5km
31 Oct	Cambridge parkrun	21:36	69.10	5km
24 Oct	Snowdonia Marathon	3:38:14	62.00	26.2mi
17 Oct	Wimpole Estate parkrun	21:52	68.26	5km
10 Oct	Market Harborough parkrun	21:43	68.73	5km
3 Oct	Fell Foot parkrun, Newby Bridge	25:38	58.23	5km
3 Oct	Coniston Lakeland Trail 15k	1:27:16	53.27	15km
26 Sep	Wimpole Estate parkrun	27:02	55.21	5km
19 Sep	Round Norfolk Relay Stage 1 PB	2:24:23	57.28	16.32mi
12 Sep	The JW Ultra SB	4:13:15	62.46	30mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	21:02	70.96	5km
5 Sep	Lakeland Trails Keswick 15k Challenge	1:30:24	51.42	15km
5 Sep	Witton parkrun	22:53	65.23	5km
15 Aug	Corby parkrun	21:52	68.26	5km
8 Aug	Wimpole Estate parkrun	22:49	65.42	5km
1 Aug	Keswick parkrun	23:33	63.38	5km
24 Jul	Lakeland 100 SB	37:40:19	34.56	105mi
18 Jul	Wimpole Estate parkrun	22:36	66.04	5km
11 Jul	Wimpole Estate parkrun	22:58	64.99	5km
4 Jul	Leamington parkrun	33:01	45.21	5km
27 Jun	Ultimate Trails 110km SB	17:51:00	42.14	110km
20 Jun	Trail Marathon Wales	4:20:17	51.98	26.2mi
13 Jun	Corby parkrun	21:10	70.52	5km
7 Jun	Lakeland Trails Coniston Marathon	6:08:57	36.67	26.2mi
6 Jun	Bolton Hill Marathon	4:50:34	46.56	26.2mi
30 May	Wimpole Estate parkrun	24:28	61.00	5km
23 May	Red Rose 100 (to CP8) PB	22:38:00	26.12	56.9mi
17 May	Brathay Windermere Marathon	3:23:36	66.45	26.2mi
16 May	Wilmslow parkrun	21:51	68.31	5km
9 May	Fell Foot parkrun, Newby Bridge	27:50	53.63	5km
9 May	Lakeland Trail - Staveley	1:54:33	46.16	17km
2 May	Anglo Celtic Plate 100km Int inc British Championships PB	8:38:11	76.63	100km
26 Apr	London Marathon PB	3:01:51	74.40	26.2mi
25 Apr	Wimpole Estate parkrun	27:36	54.08	5km
18 Apr	Hawkshead Trail Challenge SB	1:32:57	56.89	17km
18 Apr	Fell Foot parkrun, Newby Bridge	21:00	71.08	5km
11 Apr	Wimpole Estate parkrun	21:00	71.08	5km
4 Apr	Penrith parkrun	21:28	69.53	5km
3 Apr	The Bletchley Enigma Marathon	3:10:48	70.91	26.2mi
29 Mar	L100 Official Recce - Buttermere to Dalemain	9:05:40	28.99	30mi
28 Mar	Wimpole Estate parkrun	23:26	63.70	5km
22 Mar	Oldham Way Ultra SB	13:11:00	28.82	40mi
21 Mar	Fell Foot parkrun, Newby Bridge	24:50	60.10	5km
21 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:34:39	59.29	18km
14 Mar	Leamington parkrun	28:45	51.92	5km
8 Mar	Gloucester 20	2:32:39	67.00	20mi
7 Mar	Worcester parkrun	21:05	70.79	5km
7 Mar	Rhayader Round the Lakes SB	2:30:23	68.01	20mi
28 Feb	Leamington parkrun	20:51	71.59	5km
21 Feb	Winter Poppyline 50 PB	10:40:06	46.83	50.1mi
15 Feb	Stamford 30k PB	2:12:52	71.51	30km
14 Feb	Wimpole Estate parkrun	21:40	68.89	5km
7 Feb	Leamington parkrun SB	20:16	73.65	5km
31 Jan	Peddars Way Ultra PB	9:25:00	49.14	47mi
24 Jan	Wimpole Estate parkrun	22:18	66.93	5km
17 Jan	Fell Foot parkrun, Newby Bridge	21:37	69.05	5km
10 Jan	Leamington parkrun	21:21	69.91	5km
4 Jan	Hit The Trail SB	35:12	69.03	5mi
3 Jan	Oldham parkrun	21:14	70.29	5km
1 Jan	Hardmoors 30	6:58:43	37.78	30mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	41:33	73.15	10km
28 Dec	Adlington Winter Warmer	44:43	67.97	10km
27 Dec	Marple parkrun	21:56	68.05	5km
25 Dec	Congleton parkrun	20:47	71.82	5km
20 Dec	Wimpole Estate parkrun	25:49	57.81	5km
13 Dec	Leamington parkrun	24:50	59.89	5km
6 Dec	Daventry parkrun	20:28	72.67	5km
29 Nov	Coventry parkrun	20:05	74.06	5km
22 Nov	Leamington parkrun	22:16	66.80	5km
16 Nov	St Neots Riverside Half Marathon	1:37:38	66.91	13.1mi
15 Nov	Beacons Ultra PB	9:50:30	45.66	46mi
8 Nov	Daventry parkrun (Inaugural)	20:54	71.16	5km
2 Nov	Lakeland Trails Ullswater Trail Race SB	1:30:07	47.79	14km
1 Nov	Lakeland Trails Helvellyn SB	1:27:31	52.89	15km
1 Nov	Fell Foot parkrun, Newby Bridge	22:10	67.10	5km
25 Oct	Snowdonia Marathon	3:23:18	66.33	26.2mi
18 Oct	Fell Foot parkrun	21:00	70.82	5km
11 Oct	Workington parkrun SB	19:37	75.82	5km
5 Oct	Chester Marathon	3:07:37	71.87	26.2mi
4 Oct	Preston parkrun	20:38	72.08	5km
4 Oct	Lakeland Trails Coniston Trail Race (15km)	1:39:25	46.56	15km
27 Sep	Banbury Parkrun #1	21:24	69.50	5km
20 Sep	Round Norfolk Relay Stage 1 PB	2:13:57	63.44	16.81mi
13 Sep	The JW Ultra SB	3:56:22	66.70	30mi
7 Sep	South Cheshire 20	2:30:21	67.78	20mi
6 Sep	Bolton parkrun	21:53	67.97	5km
6 Sep	Lakeland Trails Keswick Trail Challenge	1:41:54	45.43	15km
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	20:23	72.97	5km
23 Aug	Leamington parkrun	19:59	74.43	5km
16 Aug	Woking parkrun #1	19:53	74.80	5km
9 Aug	Lyme Park parkrun	22:42	65.52	5km
2 Aug	Keswick parkrun	21:18	69.83	5km
26 Jul	Lakeland 50 SB	10:57:42	45.30	50mi
20 Jul	St Ives 10k PB	40:05	75.50	10km
19 Jul	Leamington parkrun	20:21	73.09	5km
12 Jul	Cheadle Hulme parkrun	20:52	71.28	5km
6 Jul	Lakeland Trails Coniston Marathon	4:29:54	49.96	26.2mi
5 Jul	Watergrove parkrun	21:56	67.81	5km
29 Jun	Coombe Abbey Running Festival Marathon	3:27:12	65.08	26.2mi
28 Jun	Leamington Parkrun	20:23	72.97	5km
27 Jun	Wibbly Wobbly log Jog SB	34:49	69.51	5mi
21 Jun	Trail Marathon Wales	4:16:34	52.56	26.2mi
14 Jun	Three Rings of Shap (Rings 1 & 3 only) SB	11:28:32	33.00	40mi
7 Jun	Leamington parkrun	20:58	70.94	5km
31 May	Pendle parkrun	22:47	65.28	5km
31 May	Staveley Trail Race SB	1:42:59	51.14	17km
25 May	Flying Fox Marathon	3:17:58	68.11	26.2mi
24 May	Lyme Park parkrun	22:44	65.42	5km
18 May	Brathay Windermere Marathon	3:17:42	68.21	26.2mi
17 May	Keswick parkrun	21:42	68.54	5km
10 May	Leamington parkrun	21:13	70.10	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	20:25	72.85	5km
5 May	Impington 5k	24:45	60.09	5km
3 May	National 100k (inc Anglo Celtic Plate) SB	8:41:01	75.96	100km
26 Apr	Leamington parkrun	24:30	60.71	5km
20 Apr	Northampton Running Festival Marathon	3:28:36	64.64	26.2mi
19 Apr	Leamington parkrun	28:26	52.31	5km
18 Apr	The Bletchley Enigma Marathon	3:15:51	68.85	26.2mi
13 Apr	London Marathon SB	3:05:50	72.56	26.2mi
12 Apr	Wimpole Estate parkrun	25:12	59.02	5km
5 Apr	Leamington parkrun	23:59	62.01	5km
5 Apr	National Road Relays Women's 6 Stage PB	16:38	77.09	2.7mi
29 Mar	Huntingdon parkrun	20:58	70.94	5km
23 Mar	Oakley 20 PB	2:25:12	70.18	20mi
22 Mar	Wimpole Estate parkrun	21:53	67.97	5km
15 Mar	Leamington parkrun	27:01	55.05	5km
9 Mar	Bolton Hill Marathon day 2	4:34:19	49.16	26.2mi
8 Mar	Bolton Hill Marathon day 1	3:51:57	58.14	26.2mi
2 Mar	Swavesey Half Marathon PB	1:31:57	71.04	13.1mi
1 Mar	Wimpole Estate parkrun	22:07	67.25	5km
22 Feb	Leamington parkrun	20:46	71.62	5km
16 Feb	Stamford 30k SB	2:14:10	70.55	30km
15 Feb	Bury St Edmunds Park Run	22:11	67.05	5km
8 Feb	Leamington parkrun	21:11	70.21	5km
2 Feb	Charnwood Hills Race SB	2:18:22	50.66	14mi
1 Feb	Sheringham parkrun	22:04	67.40	5km
25 Jan	Leamington parkrun	22:04	67.40	5km
19 Jan	Benfleet 15 SB	2:05:39	60.00	15mi
18 Jan	Bury St Edmunds Park Run	22:53	65.00	5km
11 Jan	Wimpole Estate parkrun #53	23:33	63.16	5km
4 Jan	Leamington parkrun	25:13	58.98	5km
1 Jan	Hardmoors 30	6:57:00	37.81	30mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	43:13	70.03	10km
29 Dec	Adlington Winter Warmer	44:59	67.28	10km
28 Dec	Hanley parkrun	21:22	69.61	5km
25 Dec	Wythenshawe parkrun	21:57	67.76	5km
21 Dec	Wimpole Estate parkrun	25:34	58.17	5km
7 Dec	MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter SB	9:51:47	38.30	40mi
30 Nov	Leamington Parkrun	22:20	66.40	5km
24 Nov	Hereward Ultra PB	5:41:21	63.09	38.4mi
23 Nov	Wimpole Estate parkrun	22:20	66.40	5km
17 Nov	St Neots Riverside Half Marathon	1:37:55	66.49	13.1mi
16 Nov	Beacons Ultra PB	9:15:02	47.19	45mi
9 Nov	Wimpole Estate parkrun	22:29	65.96	5km
3 Nov	Ullswater 14k SB	1:33:37	45.84	14km
2 Nov	Lakeland Trails Helvellyn shortened route	55:55	53.92	10km
19 Oct	Wimpole Estate parkrun	22:30	65.91	5km
12 Oct	MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 SB	11:35:00	42.76	50mi
6 Oct	Chester Marathon	3:22:30	66.42	26.2mi
5 Oct	Coniston 15km	1:29:53	51.31	15km
5 Oct	Worsley Woods parkrun	22:30	65.91	5km
28 Sep	Leamington parkrun	23:02	64.38	5km
21 Sep	The JW Ultra PB	3:51:48	67.83	30mi
14 Sep	Round Norfolk Relay - Stage 1 SB	2:18:25	61.20	16.81mi
7 Sep	Worsley Woods parkrun	20:26	72.58	5km
7 Sep	Lakeland Trails in Keswick (15km) SB	1:21:12	56.80	15km
31 Aug	Leamington parkrun	20:29	72.40	5km
24 Aug	Wimpole Estate parkrun	21:13	69.90	5km
17 Aug	Cuerden Valley parkrun	22:34	65.72	5km
10 Aug	Wimpole Estate parkrun	21:20	69.51	5km
27 Jul	Lakeland 50	11:49:48	41.87	50mi
20 Jul	Kingsbury Water Parkrun #1	19:48	74.90	5km
13 Jul	Leamington parkrun	20:48	71.30	5km
7 Jul	Lakeland Trails Coniston Marathon	4:10:00	53.80	26.2mi
6 Jul	Marple parkrun	27:55	53.12	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	19:47	74.96	5km
30 Jun	Humpty Dumpty 10K SB	42:05	71.64	10km
29 Jun	Leamington parkrun	20:51	71.13	5km
15 Jun	3 rings of Shap SB	17:18:00	38.03	100km
8 Jun	Leamington parkrun	20:56	70.84	5km
2 Jun	YOMP PB	6:03:00	32.38	23mi
1 Jun	Worsley Woods parkrun	20:09	73.60	5km
1 Jun	Kentmere Trail Challenge (Staveley)	1:35:17	55.07	17km
25 May	Delamere parkrun #12	20:48	71.30	5km
19 May	Brathay Windermere Marathon	3:13:05	69.66	26.2mi
18 May	Marple parkrun	21:07	70.23	5km
11 May	MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer	11:24:57	33.09	40mi
4 May	Leamington parkrun	20:50	71.18	5km
27 Apr	Pennington Flash parkrun	20:43	71.58	5km
27 Apr	Hawkshead Trail Challenge PB	1:31:40	57.24	17km
21 Apr	London Marathon SB	3:12:35	69.84	26.2mi
20 Apr	Wimpole Estate parkrun	25:00	59.32	5km
13 Apr	National Women's Road Relays	19:31	73.23	3mi
13 Apr	Leamington Parkrun	37:58	39.06	5km
6 Apr	Huntingdon parkrun Pilot	21:45	68.18	5km
6 Apr	Brandon Country Park parkrun	21:15	69.79	5km
31 Mar	The Northampton Running Festival Marathon	3:24:34	65.74	26.2mi
30 Mar	Cambridge parkrun	23:48	62.31	5km
29 Mar	Enigma Good Friday Marathon	3:19:10	67.53	26.2mi
23 Mar	Wimpole Estate parkrun	23:57	61.92	5km
17 Mar	Ashby 20 SB	2:27:01	69.10	20mi
16 Mar	Cartmel Trail Race - Lakeland Trails Series SB	1:38:53	56.32	18km
16 Mar	Worsley Woods parkrun	20:42	71.64	5km
9 Mar	Milton Keynes parkrun	20:55	70.90	5km
3 Mar	Swavesey Half Marathon SB	1:32:46	70.18	13.1mi
2 Mar	Cambridge parkrun	20:14	73.29	5km
23 Feb	Winter Poppyline 50 SB	11:47:00	45.44	53mi
16 Feb	Burgess parkrun #20	21:19	69.57	5km
9 Feb	Wimpole Estate parkrun	22:52	64.85	5km
3 Feb	Charnwood Hills Race PB	2:10:21	53.59	14mi
2 Feb	Cambridge parkrun	20:53	71.01	5km
26 Jan	Wimpole Estate parkrun	25:34	58.00	5km
19 Jan	Wimpole Estate parkrun	24:11	61.32	5km
12 Jan	Wimpole Estate parkrun	22:22	66.30	5km
1 Jan	Hardmoors 30	7:39:00	34.26	30mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:39	69.07	10km
30 Dec	Adlington Winter Warmer	45:13	66.67	10km
29 Dec	Burnage parkrun	21:54	67.72	5km
22 Dec	Rushcliffe parkrun	21:06	70.28	5km
15 Dec	Congleton Parkrun	21:03	70.28	5km
15 Dec	Sticky Chocolate Trail Run	1:02:51	47.80	10km
1 Dec	THE ULTRA BRECON 40 Winter Edition	10:54:00	34.58	40mi
24 Nov	Leamington parkrun	21:11	69.84	5km
17 Nov	Beacons Ultra SB	9:52:00	44.15	45mi
10 Nov	Cambridge parkrun	22:11	66.69	5km
4 Nov	Ullswater Trail (Steamy Surprise) SB	1:36:18	44.42	14km
3 Nov	Helvellyn Trail Challenge SB	1:26:54	52.91	15km
28 Oct	Preston Guild Marathon	3:30:58	63.62	26.2mi
27 Oct	Beachy Head Marathon	4:17:19	52.16	26.2mi
13 Oct	Leamington parkrun	21:22	69.24	5km
6 Oct	Coniston Trail Challenge	1:28:43	51.83	15km
6 Oct	Barrow parkrun	21:10	69.89	5km
29 Sep	Hardmoors 60	15:11:00	41.36	60mi
22 Sep	The JW Ultra SB	4:15:29	61.42	30mi
15 Sep	Round Norfolk Relay - stage 1	2:19:23	60.61	16.81mi
8 Sep	Leamington parkrun	21:42	68.18	5km
1 Sep	Derwentwater Trail Race	1:45:58	43.39	15km
25 Aug	King's Lynn parkrun	21:38	68.39	5km
18 Aug	Cambridge parkrun	23:12	63.77	5km
11 Aug	Cambridge parkrun	25:29	58.05	5km
4 Aug	Cambridge parkrun	24:27	60.51	5km
27 Jul	Lakeland 100 (Buttermere CP) PB	10:27:35	21.48	26.3mi
7 Jul	Leamington parkrun	21:17	69.51	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	20:17	72.94	5km
1 Jul	Lakeland Trails Coniston Marathon	4:32:18	49.29	26.2mi
30 Jun	Cambridge parkrun	21:27	68.97	5km
23 Jun	Three Rings of Shap SB	22:30:00	29.18	100km
17 Jun	Race for Life - Sutton Park (5k)	35:14	41.99	5km
16 Jun	Cambridge parkrun	21:40	68.28	5km
9 Jun	Cambridge parkrun	20:48	71.12	5km
7 Jun	Kevin Henry 5k League-Newmarket	20:59	70.50	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial PB	5:48	73.00	1mi
2 Jun	Cambridge parkrun	20:49	71.07	5km
26 May	Marple parkrun	21:21	69.29	5km
26 May	Kentmere Trail Challenge (Staveley)	1:42:47	50.89	17km
20 May	Brathay Windermere Marathon	3:28:10	64.48	26.2mi
19 May	Leamington parkrun	21:18	69.46	5km
12 May	Welsh 1 Day Ultra Series Round 4 - Brecon 40 SB	10:42:00	35.23	40mi
7 May	Busway Purgatory Mile Time Trial	5:58	70.96	1mi
5 May	Leamington parkrun	21:55	67.50	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series SB	1:39:58	52.33	17km
28 Apr	Worsley Woods parkrun	21:58	67.35	5km
22 Apr	London Marathon SB	3:21:00	66.78	26.2mi
21 Apr	Cambridge parkrun	24:35	60.18	5km
8 Apr	The Northampton Running Festival Marathon	3:51:49	57.90	26.2mi
7 Apr	Busway Purgatory Mile Time Trial - inaugural run.	6:23	66.33	1mi
7 Apr	Bedford Clanger	5:17:04	45.72	28mi
6 Apr	Bletchley Enigma Good Friday Marathon	3:29:48	63.98	26.2mi
1 Apr	Oakley 20 SB	2:31:49	66.76	20mi
31 Mar	Cambridge parkrun	24:40	59.98	5km
25 Mar	Loughborough Half Marathon SB	1:36:16	67.42	13.1mi
24 Mar	Leamington parkrun	21:40	68.28	5km
17 Mar	Worsley Woods parkrun	21:46	67.97	5km
17 Mar	Cartmel Trail Race - Lakeland Trails Series SB	1:42:10	54.34	18km
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:57:21	55.31	13.1mi
10 Mar	Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB	12:06:00	40.85	50mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:20	66.85	1mi
3 Mar	Bedford ParkRun	21:43	68.12	5km
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:20	61.37	400m
25 Feb	Winter Poppyline 50	12:18:00	43.12	52.7mi
18 Feb	Cambridge parkrun	21:32	68.70	5km
11 Feb	Cambridge parkrun	30:51	47.95	5km
5 Feb	Charnwood Hills Race SB	2:24:08	48.32	14mi
4 Feb	Kings Lynn Park run 5km	20:45	71.30	5km
29 Jan	Reedham Ten - RCGP 1 SB	1:10:45	69.82	10mi
28 Jan	Cambridge parkrun	24:07	61.34	5km
21 Jan	Cambridge parkrun	21:59	67.30	5km
15 Jan	Winter Tanners	6:33:42	39.86	30mi
14 Jan	Cambridge parkrun	21:40	68.28	5km
7 Jan	Cambridge parkrun	38:52	38.06	5km
2 Jan	Coventry Godiva Harriers New Year 5 SB	35:53	67.00	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:44	65.69	10km
27 Dec	Hot Toddy PB	41:53	66.84	5.8mi
24 Dec	Wythenshawe parkrun	22:41	65.22	5km
17 Dec	Leamington parkrun	23:13	63.72	5km
10 Dec	Leamington parkrun	36:58	39.95	5km
3 Dec	The Ultra Brecon 40 - Winter	12:07:00	31.07	40mi
26 Nov	Leamington Parkrun	23:01	64.16	5km
19 Nov	The Beacons Ultra SB	10:47:41	40.31	45mi
12 Nov	Leamington parkrun	37:58	38.90	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:33:47	42.07	13km
5 Nov	Helvellyn Trail Race	1:30:01	50.94	15km
22 Oct	Beachy Head Marathon	5:16:28	42.36	26.2mi
16 Oct	Abingdon Marathon	3:50:31	58.16	26.2mi
15 Oct	Leamington Spa parkrun	26:37	55.48	5km
9 Oct	Eden Project Marathon SB	3:45:17	59.51	26.2mi
8 Oct	Cambridge parkrun	22:15	66.37	5km
1 Oct	Coniston Trail Race	1:43:57	44.11	15km
1 Oct	Pennington Flash ParkRun	25:10	58.68	5km
24 Sep	The JW Ultra SB	4:16:44	61.05	30mi
17 Sep	Round Norfolk Relay - stage 1	2:22:58	58.97	16.81mi
10 Sep	Leamington Parkrun	22:58	64.30	5km
3 Sep	Derwentwater Trail Race	1:23:28	51.11	14km
27 Aug	Gorleston Cliffs parkrun	22:03	66.97	5km
20 Aug	Cambridge parkrun	24:35	60.07	5km
13 Aug	Cambridge parkrun	24:22	60.60	5km
6 Aug	Cambridge parkrun	26:50	55.03	5km
29 Jul	Lakeland 100 (to Dalemain) SB	22:11:53	27.71	59.1mi
9 Jul	Cambridge parkrun	23:10	63.74	5km
3 Jul	Lakeland Trails Coniston Marathon	4:33:48	48.96	26.2mi
2 Jul	Pennington Flash parkrun	23:07	63.88	5km
25 Jun	Malvern Midsummer Marathon	8:30:00	26.29	26.2mi
18 Jun	Three Rings of Shap SB	20:57:00	31.30	100km
11 Jun	Leamington Spa parkrun	25:05	58.87	5km
4 Jun	Staveley (Kentmere) Trail Race	1:43:31	50.41	17km
28 May	Gorleston parkrun SB	21:31	68.63	5km
22 May	Brathay Windermere Marathon	4:09:46	53.67	26.2mi
21 May	Might Contain Nuts Brecon 40 SB	11:59:00	31.42	40mi
14 May	The Fellsman PB	22:29:00	27.90	60mi
7 May	Hawkshead Trail Race SB	1:39:05	46.28	15km
30 Apr	Black Park parkrun	22:57	64.35	5km
23 Apr	Cambridge parkrun	26:05	56.62	5km
17 Apr	London Marathon	4:06:19	54.43	26.2mi
16 Apr	Cambridge parkrun	29:40	49.78	5km
9 Apr	Cambridge parkrun	22:16	66.32	5km
2 Apr	Cartmel Trail Race SB	1:44:53	52.80	18km
2 Apr	Pennington Flash parkrun	22:44	64.96	5km
27 Mar	Oakley 20 SB	2:38:52	63.68	20mi
26 Mar	Cambridge parkrun	21:38	68.26	5km
19 Mar	Cambridge parkrun	24:40	59.87	5km
13 Mar	The Bedford Clanger SB	7:56:44	27.90	26mi
12 Mar	Wye Valley 50 (Might Contain Nuts) SB	12:28:12	39.59	50mi
5 Mar	Cambridge parkrun	21:37	68.31	5km
27 Feb	Cambridge Boundary Run Marathon	5:01:35	44.45	26.2mi
26 Feb	Winter Poppyline 50	12:29:09	39.54	50mi
19 Feb	Cambridge parkrun	22:10	66.62	5km
13 Feb	Stamford 30K SB	2:23:30	65.47	30km
12 Feb	Cambridge parkrun	22:04	66.92	5km
6 Feb	Charnwood Hills Race SB	2:23:43	48.35	14mi
5 Feb	Norwich parkrun	22:15	66.37	5km
30 Jan	Reedham 10 mile PB	1:10:28	69.93	10mi
29 Jan	Cambridge parkrun	22:04	66.92	5km
22 Jan	Cambridge parkrun	22:05	66.87	5km
16 Jan	Not the Roman IX SB	55:00	65.92	12km
15 Jan	Cambridge parkrun	22:50	64.67	5km
9 Jan	Winter Tanners	7:18:20	35.76	30mi
8 Jan	Cambridge parkrun	23:45	62.18	5km
2 Jan	Coventry Godiva Harriers New Year 5 SB	35:08	68.25	5mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:21	67.55	10km
25 Dec	Heaton parkrun	25:46	57.31	5km
12 Dec	Bedford Harriers Half Marathon SB	1:37:26	66.33	13.1mi
11 Dec	Cambridge parkrun	22:15	66.28	5km
4 Dec	Cambridge parkrun	24:09	61.07	5km
27 Nov	Cambridge parkrun	22:23	65.89	5km
20 Nov	Beacons Ultra SB	11:18:00	38.48	45mi
6 Nov	Brueton parkrun	21:27	68.76	5km
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington PB	37:38	47.12	6km
30 Oct	Cambridge parkrun	22:45	64.83	5km
23 Oct	Black Mountains Ultra	8:23:58	31.08	30mi
17 Oct	Abingdon Marathon	3:37:49	61.51	26.2mi
16 Oct	Cambridge parkrun	23:24	63.03	5km
10 Oct	Eden Project Marathon	3:49:31	58.38	26.2mi
9 Oct	Cambridge parkrun	22:28	65.64	5km
2 Oct	Coniston Trail Race SB	1:23:58	54.49	15km
25 Sep	The JW Ultra SB	4:14:49	61.47	30mi
19 Sep	Ponton Plod	5:18:59	43.49	27mi
18 Sep	Cambridge parkrun	22:16	66.23	5km
12 Sep	Dunstable Downs Marathon Challenge	5:59:41	37.25	26.2mi
11 Sep	Cambridge parkrun	23:01	64.08	5km
5 Sep	Derwentwater Trail Race PB	1:21:42	52.09	14km
28 Aug	Ridgeway Challenge SB	26:08:00	37.68	85mi
14 Aug	Cambridge parkrun	22:36	65.26	5km
23 Jul	Lakeland 100 (to Dalemain) PB	21:28:27	28.63	59.1mi
17 Jul	Cambridge parkrun	26:38	55.37	5km
10 Jul	Cambridge parkrun	22:44	64.87	5km
4 Jul	Tanners Ultra 30	7:01:58	37.12	30mi
3 Jul	Stratford Summer 6 PB	41:32	69.42	6mi
1 Jul	Kevin Henry League 5K - Saffron Walden	21:54	67.34	5km
26 Jun	Cambridge parkrun	22:00	67.04	5km
19 Jun	Across Wales Walk/Run	11:48:18	33.86	42mi
12 Jun	Cambridge parkrun	21:36	68.28	5km
8 Jun	Harlow Ladies 5K Series (Race 3 of 3)	20:39	71.42	5km
5 Jun	Staveley Puma Lakeland Trail SB	1:37:57	53.16	17km
3 Jun	Kevin Henry League 5K - Cambridge SB	20:07	73.31	5km
31 May	Brandon 1/2 Marathon	1:45:23	61.33	13.1mi
29 May	Cambridge parkrun	21:10	69.68	5km
22 May	White Peak Marathon	4:20:34	51.42	26.2mi
18 May	Harlow Ladies 5K Series (Race 2 of 3)	20:27	72.12	5km
16 May	Brathay Windermere Marathon	3:24:00	65.68	26.2mi
15 May	Cambridge parkrun	21:18	69.24	5km
8 May	Cambridge parkrun	20:33	71.77	5km
4 May	Harlow Ladies 5K Series (Race 1 of 3)	20:11	73.07	5km
1 May	Cambridge parkrun	21:26	68.81	5km
25 Apr	London Marathon SB	3:22:24	66.20	26.2mi
24 Apr	Hawkshead 15 K Challenge	1:35:04	48.13	15km
18 Apr	A Coventry Way Challenge 40 SB	9:37:20	39.11	40mi
17 Apr	Cambridge parkrun	20:18	72.65	5km
10 Apr	Cambridge parkrun	20:40	71.36	5km
3 Apr	Cambridge parkrun	21:41	68.02	5km
2 Apr	Bletchley Enigma Marathon	4:28:56	49.82	26.2mi
28 Mar	Oakley 20 SB	2:56:57	57.11	20mi
27 Mar	Cambridge parkrun	21:48	67.65	5km
21 Mar	Edale Skyline PB	6:42:10	26.45	21mi
20 Mar	Rhayader Round The Lakes	3:02:29	55.37	20mi
14 Mar	Bedford Clanger	5:18:50	43.52	27mi
13 Mar	Cambridge parkrun	21:32	68.49	5km
7 Mar	Cambridge Boundary Run Marathon	3:50:05	58.23	26.2mi
6 Mar	Cambridge parkrun	22:05	66.78	5km
27 Feb	Cambridge parkrun	22:15	66.28	5km
20 Feb	Cambridge parkrun	22:24	65.84	5km
14 Feb	Stamford 30K SB	2:21:13	66.44	30km
13 Feb	Cambridge parkrun	21:19	69.19	5km
7 Feb	Charnwood Hills Race	2:19:13	49.83	14mi
6 Feb	Gorleston Cliffs Parkrun	20:51	70.73	5km
30 Jan	Cambridge parkrun	26:08	56.43	5km
17 Jan	Not the Roman IX PB	53:26	67.69	12km
10 Jan	Winter Challenge Snow Slog	5:22:39	41.53	26.2mi
3 Jan	Stansted Stagger	4:47:00	46.68	26.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:55	69.63	10km
20 Dec	Fetch Stansted Snow Slog	5:41:00	39.29	26.2mi
13 Dec	Bedford Harriers Half Marathon	1:44:45	61.62	13.1mi
12 Dec	Fetch Cambridge and All Angles 100mtrs PB	16	65.56	100m
12 Dec	800m Christmas Cayke Caper PB	2:57	64.00	800m
12 Dec	400m Adventide Hurtbox PB	1:19	60.25	400m
12 Dec	Cambridge and All Angles Mile SB	6:11	68.21	1mi
5 Dec	Beacons Ultra SB	12:02:40	36.10	45mi
21 Nov	Woodbank parkrun	22:09	66.53	5km
15 Nov	St Neots Riverside Half Marathon	1:39:03	65.17	13.1mi
8 Nov	Rugby 10 PB	1:08:04	67.11	15km
25 Oct	Fenland 10 SB	1:14:07	66.23	10mi
18 Oct	Abingdon Marathon SB	3:24:45	65.43	26.2mi
3 Oct	Coniston Trail Race	1:30:24	50.53	15km
26 Sep	The JW Ultra SB	4:25:08	59.07	30mi
19 Sep	Round Norfolk Relay - Stage 12 PB	2:36:28	63.42	19.67mi
13 Sep	Grunty Fen Half Marathon	1:37:10	66.43	13.1mi
6 Sep	Derwentwater Trail Race SB	1:25:29	49.70	14km
3 Sep	Kevin Henry 5K League - Cambridge SB	20:43	71.13	5km
29 Aug	Ridgeway Challenge PB	23:44:00	41.49	85mi
16 Aug	Thorney 5	36:34	65.32	5mi
7 Aug	Wibbly Wobbly Log Jog	36:25	65.59	5mi
6 Aug	Kevin Henry 5K League - Newmarket	21:42	67.91	5km
1 Aug	Lakeland 50	18:24:31	26.80	50mi
26 Jul	Downland Challenge	6:08:52	42.46	30mi
19 Jul	Kent 50 Mile Challenge PB	8:12:00	64.07	52.4mi
12 Jul	The Bushy 10k	45:27	65.62	10km
9 Jul	Girton 5k	21:03	70.01	5km
4 Jul	Stratford Summer 6 SB	41:40	69.07	6mi
2 Jul	Kevin Henry 5K League - Haverhill	21:36	68.22	5km
28 Jun	Stortford 10	1:18:37	62.44	10mi
20 Jun	Across Wales Walk/Run	10:03:40	39.72	42mi
16 Jun	The Harborough 5 SB	34:30	69.23	5mi
14 Jun	Abbey 10k	45:08	66.08	10km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:45:56	49.08	17km
4 Jun	Kevin Henry 5K League - Saffron Walden	22:09	66.53	5km
2 Jun	Harlow Ladies 5K Series - Race 3	21:23	68.91	5km
27 May	The Corby 5	35:44	66.84	5mi
25 May	Brandon Forest Half Marathon	1:50:21	58.49	13.1mi
19 May	Harlow Ladies 5K Series - Race 2	21:35	68.28	5km
17 May	Brathay Windermere Marathon	3:53:18	57.42	26.2mi
16 May	White Peak Marathon	3:36:15	61.95	26.2mi
10 May	Eye 10k	44:41	66.75	10km
5 May	Harlow Ladies 5K Series - Race 1	21:09	69.68	5km
26 Apr	London Marathon	3:25:41	65.13	26.2mi
18 Apr	Hawkshead Trail Race	1:35:05	48.04	15km
5 Apr	Oakley 20 SB	2:39:09	63.45	20mi
29 Mar	Wilmslow Half Marathon SB	1:34:33	68.27	13.1mi
28 Mar	Bramhall parkrun	22:20	65.98	5km
22 Mar	Ashby 20	2:54:46	57.78	20mi
21 Mar	Rhayader Round the Lakes	2:56:17	57.29	20mi
15 Mar	Forest of Dean Spring Half	1:41:17	63.73	13.1mi
8 Mar	Banbury 15 PB	1:55:37	64.49	15mi
1 Mar	Wye Ultra	5:35:29	46.69	30mi
15 Feb	Stamford 30K SB	2:21:48	66.12	30km
1 Feb	Tring2Town	7:10:49	52.40	40mi
31 Jan	Town2Tring SB	6:40:09	56.42	40mi
18 Jan	Not the Roman IX SB	57:08	63.19	12km
17 Jan	Thames Path Ultra SB	9:34:14	51.55	50mi
1 Jan	Coventry Godiva Harriers New Year 5	34:51	68.54	5mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:58	69.41	10km
28 Dec	Sale Festive 5 PB	33:47	70.70	5mi
13 Dec	Rowbotham Round Rotherham 50	14:35:04	33.83	50mi
16 Nov	St Neots Riverside Half Marathon SB	1:37:21	66.25	13.1mi
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	1:41:51	35.40	12km
1 Nov	Helvellyn Trail SB	1:36:50	47.12	15km
19 Oct	Abingdon Marathon	3:38:06	61.42	26.2mi
4 Oct	Coniston Trail Race PB	1:02:28	51.69	10.8km
27 Sep	The JW Ultra SB	4:34:18	57.10	30mi
20 Sep	Round Norfolk Relay - Stage 12 SB	2:46:35	59.56	19.67mi
14 Sep	Grunty Fen Half Marathon	1:41:32	63.52	13.1mi
11 Sep	5th Ridgeway Challenge (to CP7 / 100k) SB	17:39:15	37.12	100km
6 Sep	Derwentwater Trail Race SB	1:51:53	37.93	14km
17 Aug	Thorney 5	36:18	65.72	5mi
10 Aug	Kent 50 Mile Challenge SB	8:47:04	59.81	52.4mi
7 Aug	Kevin Henry 5K League - Haverhill	21:39	68.05	5km
3 Aug	Wellingborough 5	35:57	66.36	5mi
1 Aug	WIBBLY WOBBLY LOG JOG	36:35	65.21	5mi
27 Jul	Downland Challenge	6:44:55	38.68	30mi
20 Jul	Fairlands Valley Challenge Marathon	5:28:12	40.82	26.2mi
13 Jul	The Bushy 10k	44:49	66.44	10km
5 Jul	Stratford summer 6 SB	42:42	67.29	6mi
3 Jul	Kevin Henry 5K League - Cambridge SB	21:12	69.50	5km
21 Jun	Across Wales Walk/Run	11:37:20	34.39	42mi
15 Jun	Abbey 10k	44:20	67.16	10km
5 Jun	Kevin Henry 5K League - Newmarket	22:11	66.42	5km
31 May	Garburn Trail Race PB	2:37:26	47.04	24km
26 May	Brandon Forest Half Marathon	1:49:16	59.02	13.1mi
18 May	Brathay Windermere Marathon	4:17:40	51.99	26.2mi
17 May	White Peak Marathon	3:42:38	60.17	26.2mi
6 May	Silverstone 10k EMGP Series	43:43	68.11	10km
27 Apr	Shakespeare Marathon	3:58:12	56.24	26.2mi
19 Apr	Hawkshead Trail Race	1:38:44	46.21	15km
13 Apr	London Marathon SB	3:21:18	66.55	26.2mi
30 Mar	Draycote 5	35:40	66.89	5mi
16 Mar	Oakley 20	3:09:02	53.42	20mi
15 Mar	Rhayader Round the Lakes	3:02:26	55.35	20mi
9 Mar	Ashby 20	2:58:17	56.64	20mi
2 Mar	Reading Half Marathon	1:45:11	61.32	13.1mi
24 Feb	Bury 20 SB	2:43:44	61.67	20mi
17 Feb	Draycote Water 35 PB	4:54:56	64.63	35mi
10 Feb	Stamford 30k SB	2:43:57	57.18	30km
3 Feb	Tring2Town Ultra 40			40mi
2 Feb	Ultra 45 Northamton to Tring PB	6:36:00	57.01	40mi
20 Jan	Folksworth 15			15mi
19 Jan	Thames Path Ultra PB	8:56:00	55.22	50mi
13 Jan	Cold Christmas to Good Easter Marathon	5:44:00	38.94	26.2mi
1 Jan	New Year New Five	36:09	65.99	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	45:33	65.37	10km
30 Dec	Sale Festive 5 SB	34:45	68.65	5mi
8 Dec	Round Rotherham 50 (Woodsetts split)	7:25:00	35.96	49.2km
2 Dec	Luton Marathon	3:32:13	63.13	26.2mi
25 Nov	Hereward Relay - stage 2	1:30:16	63.41	11.6mi
18 Nov	St Neots Riverside Half Marathon	1:37:44	65.97	13.1mi
3 Nov	Ullswater Trail (Steamy Surprise) SB	1:34:00	38.32	12km
28 Oct	Great South Run SB	1:14:40	65.63	10mi
6 Oct	Coniston Trail Race SB	1:34:55	48.03	15km
30 Sep	Berlin Marathon	3:41:44	60.42	26.2mi
16 Sep	Round Norfolk Relay Stage 12	2:36:41	58.92	18.37mi
9 Sep	Grunty Fen Half Marathon	1:47:05	60.21	13.1mi
6 Sep	Haverhill 5K	21:55	67.22	5km
1 Sep	Derwentwater Trail Race SB	1:29:15	47.51	14km
19 Aug	Thorney 5	35:50	66.52	5mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:46:00	46.84	26.2mi
9 Aug	Kevin Henry 5K League - Newmarket	21:46	67.69	5km
4 Aug	Ambition Events Night & Day Marathon - Stratford (Day)	7:45:00	28.81	26.2mi
3 Aug	Ambition Events Night & Day Marathon - Stratford (Night)	7:45:00	28.81	26.2mi
15 Jul	Kent 50 mile Challenge SB	9:31:00	55.20	52.4mi
8 Jul	Race for Life Cambridge	21:35	68.26	5km
5 Jul	Cambridge & Coleridge 5K SB	21:20	69.06	5km
23 Jun	RAWW - Rotary Across Wales Walk/Ultra	10:56:23	38.67	44mi
3 Jun	Garburn Trail Race	2:24:00	44.77	13.1mi
20 May	Brathay Windermere Marathon	3:54:57	57.02	26.2mi
19 May	White Peak marathon	3:53:01	57.49	26.2mi
13 May	Eye 10k	45:15	65.73	10km
8 May	Silverstone 10k EMGP Series SB	43:44	68.01	10km
28 Apr	Hawkshead Trail Race	1:37:31	46.75	15km
22 Apr	London Marathon SB	3:27:22	64.60	26.2mi
1 Apr	Oakley 20	2:43:55	61.60	20mi
25 Mar	Reading Half Marathon SB	1:33:31	68.95	13.1mi
18 Mar	Turing Relay - stage 2	53:25	54.65	6.1mi
18 Mar	Turing Relay - stage 1 PB	41:30	60.96	5.3mi
4 Mar	Cambridge Boundary Run PB	4:22:25	49.83	25.6mi
25 Feb	Bury 20 SB	2:33:25	65.82	20mi
11 Feb	Stamford 30k SB	2:29:07	62.87	30km
21 Jan	Folksworth 15 SB	2:02:56	60.61	15mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:30	65.37	10km
3 Dec	Luton Marathon	3:33:41	62.69	26.2mi
19 Nov	St Neots Riverside Half Marathon	1:38:33	65.42	13.1mi
22 Oct	Great South Run SB	1:18:55	62.09	10mi
21 May	Deeping 10k	46:30	63.92	10km
23 Apr	London Marathon SB	3:27:50	64.46	26.2mi
2 Apr	Oakley 20	2:43:09	61.89	20mi
19 Mar	Wilmslow Half Marathon SB	1:36:13	67.01	13.1mi
26 Feb	Bury 20 SB	2:38:34	63.68	20mi
12 Feb	Stamford Striders St Valentine 30k SB	2:32:23	61.52	30km
2005		Result	WAVA	Distance
31 Dec	Ely 10K	48:00	61.92	10km
11 Dec	Bedford Harriers 1/2 Marathon SB	1:41:31	63.51	13.1mi
20 Nov	St Neots Riverside Half Marathon	1:44:10	61.90	13.1mi
6 Nov	Stevenage half marathon	1:47:59	59.71	13.1mi
21 Aug	Bedford Harriers Embankment 5 SB	36:32	65.24	5mi
3 Jul	Race for Life (Cambridge)			5km
5 Jun	Bedford Harriers 20th Anniversary SB	45:40	65.07	10km
24 Apr	Shakespeare Marathon SB	3:38:41	61.26	26.2mi
3 Apr	Bungay Black Dog Marathon			26.2mi
20 Mar	Oakley 12 PB	1:31:36	64.74	12mi
27 Feb	Muscular Dystrophy Bury 20 SB	2:39:34	63.28	20mi
2004		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:28	65.36	10km
14 Nov	St Neots Riverside Half Marathon SB	1:43:09	62.51	13.1mi
3 Oct	Standalone 10K	45:34	65.22	10km
12 Sep	Grunty Fen Half Marathon	1:44:42	61.58	13.1mi
25 Jul	Haverhill 10K	48:34	61.19	10km
11 Jul	Abbey Multiterrain 12K SB	58:19	61.73	12km
4 Jul	Race for Life Cambridge			5km
16 May	Halstead & Essex Marathon SB	3:59:22	55.97	26.2mi
28 Mar	Oakley 20 SB	2:45:50	60.89	20mi
2003		Result	WAVA	Distance
30 Dec	Ely 10K	50:40	58.65	10km
9 Nov	Scenic 7 PB	54:27	61.88	7mi
5 Oct	Wildlife Trust Cambridge SB	50:28	58.88	10km
6 Jul	Race for life			5km
9 Mar	River Cam 10k	55:26	53.61	10km
30 Jan	Hadleigh hares 10 SB	1:21:29	60.13	10mi
2002		Result	WAVA	Distance
31 Dec	Ely 10K	55:39	53.40	10km
13 Oct	Wildlife Trust Cambridge SB	50:30	58.84	10km
22 Sep	Chariots of fire relay PB	13:00	63.15	1.8mi
1996		Result	WAVA	Distance
13 Oct	Manchester Marathon SB	5:35:00	41.04	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	48	27	26	45	37	30	69	46	66	34	0	455
2024	153	129	185	91	112	113	129	83	136	111	135	20	1397
2023	55	30	62	59	69	73	42	66	57	64	34	15	625
2023	145	157	151	150	132	128	164	69	93	62	72	121	1443
2022	40	26	74	72	55	27	38	24	38	56	65	105	622
2022	138	139	141	147	114	122	163	76	146	102	123	80	1489
2021	16	30	23	48	41	70	53	66	63	19	23	10	462
2021	134	110	145	121	132	96	177	48	64	106	129	116	1379
2020	16	44	47	10	21	24	45	116	73	115	48	84	645
2020	137	123	137	145	129	135	186	152	160	197	131	127	1758
2019	30	50	44	52	24	39	45	59	48	68	17	16	492
2019	121	139	183	139	168	212	172	106	127	123	145	118	1754
2018	31	38	61	28	17	34	32	65	115	59	39	28	546
2018	230	182	88	205	197	221	251	57	37	90	99	58	1713
2017	47	59	59	29	55	47	42	37	68	67	10	25	547
2017	279	250	209	197	227	194	259	63	148	154	149	91	2220
2016	7	13	37	65	49	10	39	44	25	45	55	47	435
2016	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	298	272	248	186	144	258	228	180	203	175	185	170	2548
2015	16	20	5	23	53	40	58	25	10	33	20	20	322
2015	0	0	0	0	2.8	0	0	5.7	0	0	0	0	8.4
2015	270	230	315	208	212	266	203	106	216	205	245	230	2705
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	0	0	7	5	39	3	34	24	2	9	21	27	171
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	262	261	309	236	246	275	192	135	239	241	236	200	2831
2013	21	7	22	37	33	23	28	55	10	19	20	33	309
2013	0	0	7.5	0	0.3	3.2	0	0	0	8.7	0	0	19.7
2013	162	202	181	155	199	222	169	148	192	163	201	232	2227
2013	14	22	63	22	0	0	0	0	0	0	0	0	120
2012	36	19	22	29	19	37	13	26	9	25	0	5	242
2012	0	0	0	0	0	0	11.9	2.8	11.1	12.4	17.1	10.9	66.2
2012	169	212	192	196	208	202	110	86	176	115	119	129	1913
2012	0	0	0	0	0	0	0	0	0	31	66	53	149
2011	10	4	53	53	22	33	24	9	12	19	21	8	267
2011	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	225	233	207	148	213	172	128	118	176	167	115	135	2036
2010	0	0	14	5	5	10	18	22	10	26	51	18	179
2010	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2010	274	264	251	246	265	198	183	231	195	189	157	134	2585
2009	2	2	0	10	3	4	0	0	19	22	10	7	79
2009	1.9	1.1	1.7	1.7	0.6	3.2	1.9	4	1.8	4.1	4.4	4.2	30.6
2009	260	165	230	152	200	196	200	234	145	158	185	210	2334
2009	130	47	102	51	6	89	38	80	57	89	51	33	773
2008	0	0	0	0	10	0	0	0	0	0	2	5	17
2008	0	0	0	1.8	1.7	0.2	1.3	1.2	0	0.7	0	0.2	7
2008	204	205	208	158	177	195	203	206	168	160	190	178	2253
2007	205	204	238	169	200	132	228	223	149	141	174	216	2279
2006	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	173	165	205	139	65	83	75	61	154	148	170	100	1538
2005	142	168	174	144	153	126	171	173	30	137	151	90	1659

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3mi, 31:13 Run - Easy 1) 1mi - 10:55(10:55/mi) 138/154bpm [1507b/mi] 97cal 2) 1mi - 10:08(10:08/mi) 138/146bpm [1399b/mi] 94cal 3) 1mi - 9:56(9:56/mi) 136/143bpm [1352b/mi] 88cal 4) 0.02mi - 13(9:00/mi) 139/140bpm [1250b/mi] 2cal Add a comment 0mi, 45:25 Cross - Pilates Pilates: Full Body Glow Vanessa Michielon Add a comment 0mi, 21:40 Cross - Bodyweight Fit Splits and hips day 4 Add a comment	0mi, 24:13 Cross - Yoga Yin Hip Opener Clive Fogelman Add a comment 8.7mi, 3:49:05 Run - Orienteering 1) 1mi - 27:13(27:13/mi) 122/142bpm [3321b/mi] 176cal 2) 1mi - 30:48(30:48/mi) 113/149bpm [3481b/mi] 152cal 3) 1mi - 30:26(30:26/mi) 110/148bpm [3348b/mi] 125cal 4) 1mi - 25:38(25:38/mi) 113/136bpm [2897b/mi] 129cal 5) 1mi - 29:55(29:55/mi) 104/146bpm [3112b/mi] 105cal 6) 1mi - 23:36(23:36/mi) 104/135bpm [2454b/mi] 109cal 7) 1mi - 30:49(30:49/mi) 98/134bpm [3020b/mi] 115cal 8) 1mi - 17:44(17:44/mi) 97/130bpm [1720b/mi] 73cal 9) 0.73mi - 12:55(17:37/mi) 99/137bpm [1744b/mi] 74cal Add a comment 3.1mi, 24:53 Run - parkrun 1) 1mi - 8:02(8:02/mi) 155/168bpm [1244b/mi] 85cal 2) 1mi - 8:12(8:12/mi) 163/167bpm [1335b/mi] 90cal 3) 1mi - 8:05(8:05/mi) 164/173bpm [1326b/mi] 88cal 4) 0.1mi - 35(5:53/mi) 166/167bpm [977b/mi] 7cal Add a comment 1.1mi, 12:49 Run - Warm Up 1) 1mi - 12:11(12:11/mi) 125/161bpm [1523b/mi] 95cal 2) 0.06mi - 39(10:40/mi) 141/142bpm [1503b/mi] 7cal Add a comment	0mi, 1:12:32 Cross - Yoga Anytime Complete Yoga Class Adam Hocke Add a comment 4.5mi, 1:35:25 Walk - General 1) 1mi - 24:12(24:12/mi) 112/131bpm [2711b/mi] 129cal 49/79rpm 2) 1mi - 20:04(20:04/mi) 96/129bpm [1926b/mi] 71cal 55/72rpm 3) 1mi - 20:57(20:57/mi) 84/113bpm [1760b/mi] 82cal 52/64rpm 4) 1mi - 21:12(21:12/mi) 85/107bpm [1802b/mi] 82cal 52/64rpm 5) 0.49mi - 8:59(18:14/mi) 80/91bpm [1459b/mi] 31cal 62/66rpm Add a comment	0mi, 23:25 Cross - Bodyweight Fit Splits and hips day 1 Add a comment 0mi, 45:00 Cross - Yoga Live class with Clive Add a comment	0mi, 41:02 Cross - Pilates Pilates for Strength: Strong Hamstrings Vanessa Michielon Add a comment 0mi, 25:35 Cross - Bodyweight Fit Splits and hips day 2 Add a comment 5.4mi, 1:03:28 Run - General 1) 1mi - 11:39(11:39/mi) 142/155bpm [1655b/mi] 98cal 2) 1mi - 11:24(11:24/mi) 135/155bpm [1539b/mi] 92cal 3) 1mi - 11:18(11:18/mi) 134/140bpm [1515b/mi] 91cal 4) 1mi - 11:30(11:30/mi) 136/143bpm [1563b/mi] 90cal 5) 1mi - 12:11(12:11/mi) 133/139bpm [1619b/mi] 90cal 6) 0.43mi - 5:26(12:35/mi) 135/139bpm [1698b/mi] 40cal Add a comment 5.4mi, 1:16:40 Run - Run-Walk 1) 0.5mi - 7:47(15:34/mi) 96/110bpm [1495b/mi] 37cal 2) 0.5mi - 6:06(12:13/mi) 123/129bpm [1502b/mi] 44cal 3) 0.5mi - 8:18(16:37/mi) 105/128bpm [1745b/mi] 39cal 4) 0.5mi - 6:06(12:12/mi) 123/132bpm [1500b/mi] 44cal 5) 0.5mi - 8:22(16:43/mi) 100/120bpm [1672b/mi] 38cal 6) 0.5mi - 5:52(11:44/mi) 138/150bpm [1619b/mi] 45cal 7) 0.5mi - 8:17(16:35/mi) 101/140bpm [1674b/mi] 40cal 8) 0.5mi - 5:47(11:33/mi) 138/151bpm [1595b/mi] 45cal 9) 0.5mi - 8:17(16:35/mi) 102/145bpm [1691b/mi] 40cal 10) 0.5mi - 5:45(11:31/mi) 132/149bpm [1519b/mi] 46cal 11) 0.38mi - 6:02(15:59/mi) 104/149bpm [1662b/mi] 30cal Add a comment	0mi, 25:48 Cross - Yoga One Blanket Restorative Adam Hocke 14th Nov 2024, 8:26pm phal wrote: 😍 Add a comment 0mi, 16:36 Cross - Bodyweight Fit Splits and hips day 3 Add a comment 4.7mi, 54:11 Run - Trail Run 1) 1mi - 11:09(11:09/mi) 151/164bpm [1683b/mi] 100cal 2) 1mi - 12:49(12:49/mi) 140/158bpm [1794b/mi] 112cal 3) 1mi - 13:55(13:55/mi) 147/157bpm [2045b/mi] 122cal 4) 1mi - 10:11(10:11/mi) 136/146bpm [1386b/mi] 81cal 5) 0.66mi - 6:07(9:15/mi) 123/130bpm [1139b/mi] 51cal Add a comment	0mi, 39:18 Cross - Pilates Pilates for Strength: Abdominals & Glutes Vanessa Michielon Add a comment 0mi, 21:40 Cross - Bodyweight Fit Splits and hips day 4 Add a comment 5.5mi, 58:32 Run - General 1) 1mi - 10:11(10:11/mi) 141/158bpm [1435b/mi] 88cal 2) 1mi - 10:52(10:52/mi) 132/136bpm [1434b/mi] 91cal 3) 1mi - 10:39(10:39/mi) 134/138bpm [1428b/mi] 90cal 4) 1mi - 10:33(10:33/mi) 136/139bpm [1435b/mi] 89cal 5) 1mi - 10:48(10:48/mi) 137/140bpm [1481b/mi] 91cal 6) 0.49mi - 5:28(11:06/mi) 139/142bpm [1543b/mi] 47cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.8mi, 29:32 Walk - General 1) 1mi - 16:39(16:39/mi) 93/104bpm [1549b/mi] 77cal 63/74rpm 2) 0.77mi - 12:53(16:41/mi) 106/116bpm [1768b/mi] 63cal 62/65rpm Add a comment 0mi, 1:23:08 Cross - Yoga Slow and Strong Grounding Flow Clive Fogelman 15th Nov 2024, 10:04pm phal wrote: Oooooooo 😀💪 Add a comment	0mi, 25:49 Cross - Yoga More One Blanket Restorative Yoga Adam Hocke Add a comment 3.1mi, 28:48 Run - parkrun 1) 1mi - 10:28(10:28/mi) 149/160bpm [1559b/mi] 104cal 2) 1mi - 8:25(8:25/mi) 156/160bpm [1314b/mi] 88cal 3) 1mi - 9:15(9:15/mi) 159/164bpm [1472b/mi] 97cal 4) 0.08mi - 40(8:20/mi) 162/163bpm [1351b/mi] 7cal Add a comment	0mi, 11:26 Cross - Yoga Begin (again) 7: Day of Rest Adam Hocke Add a comment 0mi, 18:42 Cross - Yoga Everybody Flows: Happy Hips & Hamstrings Adam Hocke Add a comment 4.9mi, 51:34 Run - Race 1) 1mi - 11:09(11:09/mi) 140/156bpm [1560b/mi] 99cal 2) 1mi - 12:08(12:08/mi) 142/160bpm [1722b/mi] 104cal 3) 1mi - 9:45(9:45/mi) 155/160bpm [1512b/mi] 100cal 4) 1mi - 10:07(10:07/mi) 155/159bpm [1567b/mi] 102cal 5) 0.88mi - 8:39(9:52/mi) 156/161bpm [1539b/mi] 87cal Add a comment 1mi, 15:00 Run - Warm Up Add a comment	2mi, 22:13 Run - Recovery Run 1) 1mi - 10:58(10:58/mi) 140/156bpm [1534b/mi] 95cal 2) 1mi - 10:52(10:52/mi) 126/134bpm [1369b/mi] 86cal 3) 0.03mi - 23(11:11/mi) 131/131bpm [1464b/mi] 3cal Add a comment 0mi, 45:00 Cross - Yoga Live class with Clive Add a comment	0mi, 33:58 Cross - Pilates Pilates for Strength: Healthy Knees Vanessa Michielon Add a comment 0mi, 23:25 Cross - Bodyweight Fit Splits and hips day 1 Add a comment 5.4mi, 1:14:13 Run - Run-Walk Amalgamated from training entries 23811945 and 23811946 Add a comment 5.3mi, 1:10:37 Run - Run-Walk 1) 0.5mi - 6:23(12:46/mi) 118/127bpm [1507b/mi] 41cal 2) 0.5mi - 6:09(12:18/mi) 127/132bpm [1561b/mi] 46cal 3) 0.5mi - 8:25(16:51/mi) 109/127bpm [1836b/mi] 39cal 4) 0.5mi - 6:09(12:18/mi) 124/131bpm [1525b/mi] 44cal 5) 0.5mi - 5:44(11:28/mi) 130/134bpm [1491b/mi] 45cal 6) 0.5mi - 8:16(16:33/mi) 109/133bpm [1803b/mi] 41cal 7) 0.5mi - 5:46(11:31/mi) 125/132bpm [1441b/mi] 45cal 8) 0.5mi - 5:41(11:22/mi) 128/133bpm [1456b/mi] 44cal 9) 0.5mi - 8:21(16:43/mi) 104/127bpm [1738b/mi] 39cal 10) 0.5mi - 5:49(11:38/mi) 139/156bpm [1618b/mi] 48cal 11) 0.34mi - 3:52(11:22/mi) 152/159bpm [1728b/mi] 31cal Add a comment	0mi, 52:01 Cross - Yoga Yoga for Runners - Full Body Flow Clive Fogelman Add a comment 0mi, 25:35 Cross - Bodyweight Fit Splits and hips day 2 Add a comment 5.5mi, 1:30:50 Walk - General 1) 1mi - 15:12(15:12/mi) 105/116bpm [1596b/mi] 76cal 65/70rpm 2) 1mi - 16:11(16:11/mi) 103/122bpm [1667b/mi] 79cal 64/71rpm 3) 1mi - 16:36(16:36/mi) 99/112bpm [1644b/mi] 79cal 63/68rpm 4) 1mi - 17:02(17:02/mi) 99/110bpm [1687b/mi] 78cal 61/66rpm 5) 1mi - 16:50(16:50/mi) 102/114bpm [1718b/mi] 79cal 63/68rpm 6) 0.53mi - 8:58(17:01/mi) 108/122bpm [1838b/mi] 45cal 63/69rpm Add a comment	0mi, 35:43 Cross - Yoga Stress Relief: Stretches and Breathwork Vanessa Michielon 21st Nov 2024, 7:54pm phal wrote: That sounds nice 😀 22nd Nov 2024, 9:38am KinkyS wrote: All sitting down 😀😀😀 22nd Nov 2024, 11:24am phal wrote: 😀😀😀 Add a comment 0mi, 16:36 Cross - Bodyweight Fit Splits and hips day 3 Add a comment 5.3mi, 1:03:09 Run - General 1) 1mi - 12:28(12:28/mi) 141/163bpm [1757b/mi] 101cal 2) 1mi - 11:39(11:39/mi) 128/133bpm [1492b/mi] 89cal 3) 1mi - 11:33(11:33/mi) 132/137bpm [1525b/mi] 90cal 4) 1mi - 11:31(11:31/mi) 131/140bpm [1509b/mi] 90cal 5) 1mi - 11:53(11:53/mi) 131/134bpm [1556b/mi] 90cal 6) 0.33mi - 4:05(12:12/mi) 135/137bpm [1647b/mi] 32cal Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
0mi, 33:09 Cross - Pilates Pilates: Glutes, Legs and Mobile Hips Vanessa Michielon Add a comment 0mi, 21:40 Cross - Bodyweight Fit Splits and hips day 4 Add a comment 2.5mi, 30:05 Run - Intervals Way too icy to venture outdoors so did intervals of fast jogging on the spot and reps up and down the stairs 😂 decent workout and the warmest I've been all day! Used treadmill setting on Garmin so distance is approximate 🤷 Add a comment	0mi, 48:27 Cross - Yoga Hatha Yoga to Calm the Nervous System Clive Fogelman Add a comment 6mi, 1:06:01 Run - General 1) 1mi - 11:12(11:12/mi) 136/147bpm [1524b/mi] 97cal 2) 1mi - 11:33(11:33/mi) 140/143bpm [1617b/mi] 100cal 3) 1mi - 11:18(11:18/mi) 143/148bpm [1616b/mi] 98cal 4) 1mi - 10:42(10:42/mi) 136/142bpm [1456b/mi] 89cal 5) 1mi - 10:49(10:49/mi) 134/139bpm [1450b/mi] 88cal 6) 1mi - 10:05(10:05/mi) 133/139bpm [1342b/mi] 89cal 7) 0.03mi - 21(10:25/mi) 134/135bpm [1396b/mi] 3cal Add a comment	0mi, 45:04 Cross - Yoga Slow Flow for Patience Adam Hocke Add a comment 10mi, 1:55:36 Run - Medium Long Run 1) 1mi - 12:45(12:45/mi) 135/142bpm [1722b/mi] 112cal 2) 1mi - 10:08(10:08/mi) 125/137bpm [1268b/mi] 72cal 3) 1mi - 12:32(12:32/mi) 142/151bpm [1781b/mi] 112cal 4) 1mi - 10:21(10:21/mi) 126/139bpm [1305b/mi] 70cal 5) 1mi - 12:54(12:54/mi) 139/151bpm [1793b/mi] 108cal 6) 1mi - 11:29(11:29/mi) 126/142bpm [1446b/mi] 81cal 7) 1mi - 12:26(12:26/mi) 141/152bpm [1753b/mi] 107cal 8) 1mi - 10:39(10:39/mi) 135/145bpm [1437b/mi] 91cal 9) 1mi - 11:56(11:56/mi) 138/144bpm [1648b/mi] 99cal 10) 1mi - 10:00(10:00/mi) 122/129bpm [1219b/mi] 83cal 11) 0.04mi - 25(10:18/mi) 128/128bpm [1317b/mi] 3cal Add a comment	0mi, 23:25 Cross - Bodyweight Fit Splits and hips day 1 Add a comment 0mi, 45:00 Cross - Yoga Live online class with Clive Add a comment	0mi, 31:18 Cross - Pilates Pilates for Strength: Ankle Stability for Balance Vanessa Michielon Add a comment 0mi, 25:35 Cross - Bodyweight Fit Splits and hips day 2 Add a comment 5.4mi, 1:07:54 Run - Run-Walk 1) 1mi - 11:12(11:12/mi) 122/136bpm [1366b/mi] 89cal 2) 1mi - 13:23(13:23/mi) 117/133bpm [1565b/mi] 87cal 3) 1mi - 13:49(13:49/mi) 118/139bpm [1631b/mi] 88cal 4) 1mi - 10:56(10:56/mi) 132/139bpm [1444b/mi] 90cal 5) 1mi - 13:46(13:46/mi) 124/149bpm [1707b/mi] 90cal 6) 0.42mi - 4:49(11:24/mi) 137/140bpm [1561b/mi] 41cal Add a comment 5.3mi, 1:07:42 Run - Run-Walk 1) 1mi - 15:37(15:37/mi) 100/116bpm [1561b/mi] 75cal 2) 1mi - 12:10(12:10/mi) 125/130bpm [1520b/mi] 88cal 3) 1mi - 11:36(11:36/mi) 127/131bpm [1474b/mi] 88cal 4) 1mi - 13:22(13:22/mi) 118/133bpm [1578b/mi] 84cal 5) 1mi - 11:25(11:25/mi) 127/129bpm [1449b/mi] 87cal 6) 0.31mi - 3:32(11:19/mi) 125/129bpm [1415b/mi] 26cal Add a comment	0mi, 43:37 Cross - Yoga Flow for Enthusiasm Adam Hocke Add a comment 0mi, 16:36 Cross - Bodyweight Fit Splits and hips day 3 Add a comment 6.5mi, 1:11:00 Run - General 1) 1mi - 10:15(10:15/mi) 131/143bpm [1343b/mi] 91cal 2) 1mi - 10:14(10:14/mi) 137/141bpm [1402b/mi] 92cal 3) 1mi - 12:56(12:56/mi) 142/154bpm [1837b/mi] 110cal 4) 1mi - 10:55(10:55/mi) 143/149bpm [1561b/mi] 98cal 5) 1mi - 11:05(11:05/mi) 138/147bpm [1531b/mi] 94cal 6) 1mi - 10:30(10:30/mi) 141/148bpm [1481b/mi] 88cal 7) 0.52mi - 5:04(9:42/mi) 124/129bpm [1202b/mi] 35cal Add a comment	0mi, 15:31 Cross - Yoga Restorative Pick Me Up Clive Fogelman Add a comment 0mi, 21:40 Cross - Bodyweight Fit Splits and hips day 4 Add a comment 5.4mi, 1:27:30 Walk - General 1) 1mi - 15:12(15:12/mi) 97/114bpm [1474b/mi] 94cal 65/71rpm 2) 1mi - 15:43(15:43/mi) 101/116bpm [1587b/mi] 92cal 65/73rpm 3) 1mi - 16:16(16:16/mi) 99/115bpm [1611b/mi] 88cal 63/72rpm 4) 1mi - 16:48(16:48/mi) 100/115bpm [1680b/mi] 83cal 62/70rpm 5) 1mi - 16:43(16:43/mi) 100/115bpm [1671b/mi] 83cal 62/67rpm 6) 0.4mi - 6:48(16:56/mi) 104/111bpm [1761b/mi] 38cal 62/66rpm Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
0mi, 31:12 Cross - Pilates Pilates for Strength: Strong Spine in Spirals Vanessa Michielon Add a comment 4.2mi, 45:38 Run - Easy 1) 1mi - 11:29(11:29/mi) 126/137bpm [1447b/mi] 95cal 2) 1mi - 11:13(11:13/mi) 132/139bpm [1480b/mi] 94cal 3) 1mi - 10:34(10:34/mi) 131/139bpm [1385b/mi] 89cal 4) 1mi - 10:27(10:27/mi) 131/134bpm [1368b/mi] 85cal 5) 0.18mi - 1:56(10:56/mi) 127/132bpm [1388b/mi] 15cal Add a comment	0mi, 37:29 Cross - Yoga Re-Bound Adam Hocke Add a comment 3.1mi, 26:57 Run - parkrun 1) 1mi - 8:50(8:50/mi) 154/163bpm [1361b/mi] 93cal 2) 1mi - 10:07(10:07/mi) 161/164bpm [1630b/mi] 106cal 3) 1mi - 7:12(7:12/mi) 161/163bpm [1159b/mi] 77cal 4) 0.12mi - 47(6:29/mi) 164/166bpm [1063b/mi] 9cal Add a comment 1.1mi, 13:21 Run - Warm Up 1) 1mi - 12:49(12:49/mi) 116/134bpm [1487b/mi] 92cal 2) 0.06mi - 32(9:44/mi) 135/136bpm [1314b/mi] 5cal Add a comment	0mi, 42:20 Cross - Yoga Feel Soothed with Yin Yoga Norman Blair Add a comment 4.9mi, 44:05 Run - Race 1) 1mi - 8:43(8:43/mi) 154/161bpm [1342b/mi] 91cal 2) 1mi - 8:15(8:15/mi) 160/163bpm [1320b/mi] 88cal 3) 1mi - 8:55(8:55/mi) 159/163bpm [1419b/mi] 94cal 4) 1mi - 11:01(11:01/mi) 158/161bpm [1742b/mi] 111cal 5) 0.92mi - 7:11(7:50/mi) 161/163bpm [1260b/mi] 77cal Add a comment	-	5.4mi, 1:05:08 Run - Run-Walk 1) 0.5mi - 5:40(11:20/mi) 137/153bpm [1554b/mi] 48cal 2) 0.5mi - 5:30(11:01/mi) 155/160bpm [1708b/mi] 49cal 3) 0.5mi - 5:27(10:54/mi) 154/163bpm [1678b/mi] 48cal 4) 0.5mi - 8:01(16:03/mi) 111/137bpm [1781b/mi] 43cal 5) 0.5mi - 5:52(11:44/mi) 133/142bpm [1560b/mi] 48cal 6) 0.5mi - 5:29(10:58/mi) 135/144bpm [1480b/mi] 45cal 7) 0.5mi - 5:42(11:24/mi) 135/142bpm [1540b/mi] 48cal 8) 0.5mi - 7:56(15:52/mi) 103/128bpm [1635b/mi] 36cal 9) 0.5mi - 5:53(11:45/mi) 135/148bpm [1587b/mi] 47cal 10) 0.5mi - 5:35(11:10/mi) 137/147bpm [1530b/mi] 48cal 11) 0.36mi - 4:03(11:22/mi) 135/139bpm [1535b/mi] 33cal Add a comment 5.3mi, 1:03:24 Run - Run-Walk 1) 0.5mi - 5:45(11:31/mi) 118/128bpm [1359b/mi] 40cal 2) 0.5mi - 5:59(11:59/mi) 127/132bpm [1522b/mi] 44cal 3) 0.5mi - 5:54(11:47/mi) 129/131bpm [1521b/mi] 45cal 4) 0.5mi - 5:52(11:44/mi) 130/134bpm [1524b/mi] 45cal 5) 0.5mi - 5:38(11:16/mi) 130/133bpm [1465b/mi] 45cal 6) 0.5mi - 8:15(16:30/mi) 110/131bpm [1814b/mi] 40cal 7) 0.5mi - 5:55(11:50/mi) 125/131bpm [1479b/mi] 44cal 8) 0.5mi - 5:44(11:28/mi) 129/132bpm [1478b/mi] 44cal 9) 0.5mi - 5:30(11:01/mi) 131/134bpm [1442b/mi] 45cal 10) 0.5mi - 5:28(10:57/mi) 133/136bpm [1456b/mi] 45cal 11) 0.32mi - 3:23(10:36/mi) 131/134bpm [1389b/mi] 27cal Add a comment	4.1mi, 40:38 Run - General 1) 1mi - 10:04(10:04/mi) 129/147bpm [1298b/mi] 87cal 2) 1mi - 10:02(10:02/mi) 136/140bpm [1364b/mi] 89cal 3) 1mi - 9:52(9:52/mi) 137/142bpm [1351b/mi] 90cal 4) 1mi - 10:00(10:00/mi) 136/145bpm [1360b/mi] 87cal 5) 0.06mi - 41(10:32/mi) 135/137bpm [1422b/mi] 6cal Add a comment	-