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Races
1143 -
Miles
39066 -
Miles
159 -
Miles
1044 -
Miles
6060 -
WAVA
78.29% -
100m
16 -
400m
1:19 -
800m
2:57 -
Mile
5:48 -
5k
19:14 -
5M
33:47 -
10k
40:05 -
10M
1:10:28 -
Half
1:31:57 -
20M
2:25:12 -
Mara
3:01:51 -
2Mara
8:12:00 -
100k
8:38:11 -
100M
26:26:43
About Me | |
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Lycra-loving, small and addicted to running, the further the better. Just don't ask about the name
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Recent Blogs | |
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February Summary | Mar 2020 |
January Summary | Feb 2020 |
December Summary | Jan 2020 |
November Summary | Dec 2019 |
October Summary | Nov 2019 |
My parkrun |
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Centre Vale parkrun |
Recent Training | |||
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17th Mar
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Long Run | 20.1mi | 3:29:57 |
16th Mar
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General | 1.9mi | 38:51 |
16th Mar
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parkrun | 3.1mi | 25:55 |
16th Mar
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Warm Up | 2mi | 24:47 |
15th Mar
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General | 5mi | 56:48 |
12 Month Benchmarks | Run |
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Mile | 6:29 |
5k | 23:09 |
5mi | 39:23 |
10k | 49:26 |
10mi | 1:20:22 |
Half | 1:45:45 |
20mi | 2:41:51 |
Mara | 3:32:25 |
50k | 7:24:39 |
40mi | 10:48:20 |
75k | 12:55:16 |
50mi | 15:35:02 |
100k | 20:22:38 |
Recent Pictures | Show more |
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Recent Threads |
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Fetch Birdwatchers |
parkrun thread |
TCS London Marathon 2024 |
parkrun Café |
The Sub 3:15 Marathon Thread |
Followers (119) |
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Badges Collected | See available badges |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | WYWL XC series Crossgates | 55:05 | 50.74 | 5.4mi |
9 Mar | Haworth Hobble SB | 7:35:14 | 40.04 | 32mi |
2 Mar | Saddleworth Ten Res's | 0.00 | 26.2mi | |
25 Feb | WYWL XC series Stainland | 1:06:04 | 47.18 | 6mi |
24 Feb | Watergrove parkrun, Rochdale | 27:02 | 58.51 | 5km |
18 Feb | WYWL XC series Pudsey | 46:00 | 56.12 | 5mi |
17 Feb | Sandringham parkrun | 24:45 | 63.91 | 5km |
10 Feb | Rother Valley parkrun SB | 23:21 | 67.75 | 5km |
3 Feb | Pendle Way in a Day 45 SB | 14:06:37 | 33.13 | 45mi |
28 Jan | Meltham 10K SB | 53:03 | 60.92 | 10km |
27 Jan | The Hebden SB | 6:15:34 | 32.02 | 22mi |
21 Jan | WYWL Lakers | 54:48 | 52.96 | 5.6mi |
20 Jan | Leamington parkrun | 24:36 | 64.30 | 5km |
14 Jan | Soreen Stanbury Splash | 1:25:44 | 40.80 | 6.7mi |
13 Jan | Centre Vale parkrun | 25:32 | 61.95 | 5km |
13 Jan | Leamington parkrun | 24:36 | 64.30 | 5km |
7 Jan | WYWL Stadium | 1:02:45 | 41.14 | 5mi |
6 Jan | Watergrove parkrun, Rochdale | 30:18 | 52.21 | 5km |
1 Jan | Roberts Park parkrun | 26:40 | 59.32 | 5km |
1 Jan | Giants Tooth Fell race | 30:04 | 45.36 | 2.7mi |
2023 | Result | WAVA | Distance | |
30 Dec | Leamington parkrun | 30:56 | 51.14 | 5km |
29 Dec | Bilberry Fields Winter | 1:08:35 | 34.53 | 4.6mi |
25 Dec | Marple parkrun | 29:06 | 54.36 | 5km |
23 Dec | Centre Vale parkrun | 27:58 | 56.56 | 5km |
17 Dec | WYWL Bramley XC | 52:48 | 48.89 | 5mi |
16 Dec | Centre Vale parkrun | 24:29 | 64.61 | 5km |
9 Dec | Centre Vale parkrun | 26:01 | 60.26 | 5km |
2 Dec | Lyme Park parkrun | 29:45 | 52.70 | 5km |
25 Nov | Centre Vale parkrun | 25:48 | 60.76 | 5km |
19 Nov | WYWL XC series Baildon | 51:31 | 49.66 | 5mi |
18 Nov | Centre Vale parkrun | 26:30 | 59.16 | 5km |
11 Nov | Holbrooks parkrun | 25:01 | 62.67 | 5km |
4 Nov | Centre Vale parkrun | 26:20 | 59.53 | 5km |
28 Oct | Penrhyn parkrun | 28:15 | 55.49 | 5km |
21 Oct | Phoenix parkrun | 25:20 | 61.88 | 5km |
15 Oct | Lakeland Trails Ullswater 14k SB | 2:47:57 | 27.15 | 14km |
14 Oct | Lakeland Trails Helvellyn 15k | 2:49:57 | 28.84 | 15km |
8 Oct | Williams BMW Rochdale Half Marathon SB | 2:10:39 | 52.94 | 13.1mi |
7 Oct | Centre Vale parkrun | 28:27 | 55.10 | 5km |
30 Sep | Centre Vale parkrun | 25:28 | 61.56 | 5km |
23 Sep | Lancaster parkrun | 25:51 | 60.65 | 5km |
23 Sep | Lakeland trails - Cartmel 18k | 2:07:59 | 46.24 | 18km |
9 Sep | Endcliffe parkrun | 24:28 | 64.08 | 5km |
2 Sep | Lakeland Trails in Keswick Derwentwater 15K SB | 1:49:59 | 44.57 | 15km |
2 Sep | Lancaster parkrun | 25:34 | 61.32 | 5km |
30 Aug | Holcombe Two Towers | 1:05:10 | 31.17 | 4mi |
29 Aug | Littleborough Lions 5k Fun Run SB | 23:01 | 68.11 | 5km |
26 Aug | Centre Vale parkrun | 25:23 | 61.76 | 5km |
13 Aug | City of Preston 5 & 10 mile road races - 10 mile race SB | 1:20:50 | 65.15 | 10mi |
12 Aug | Centre Vale parkrun | 26:52 | 58.35 | 5km |
5 Aug | Centre Vale parkrun | 27:16 | 57.50 | 5km |
29 Jul | Lakeland 50 SB | 13:41:47 | 38.34 | 50mi |
22 Jul | Centre Vale parkrun | 24:31 | 63.94 | 5km |
15 Jul | Centre Vale parkrun | 26:27 | 59.27 | 5km |
8 Jul | Lakeland trails 100k - Ambleside SB | 21:20:59 | 32.67 | 100km |
2 Jul | Gerry MCabe's Legendary Hendon Brook Race PB | 2:02:28 | 58.31 | 13.5mi |
1 Jul | Centre Vale parkrun | 26:08 | 59.99 | 5km |
24 Jun | Watergrove parkrun, Rochdale | 26:40 | 58.79 | 5km |
17 Jun | Centre Vale parkrun | 25:38 | 61.16 | 5km |
11 Jun | Lakeland Trails Coniston Marathon | 5:48:52 | 40.87 | 26.2mi |
10 Jun | Lancaster parkrun | 28:03 | 55.89 | 5km |
10 Jun | Lakeland Trails - Coniston 15k SB | 2:12:58 | 36.78 | 9.3mi |
3 Jun | Watergrove parkrun, Rochdale | 26:01 | 60.26 | 5km |
27 May | Stamford Park parkrun | 25:41 | 61.04 | 5km |
21 May | ASICS Windermere Marathon | 3:53:08 | 61.16 | 26.2mi |
20 May | Centre Vale parkrun | 29:06 | 53.87 | 5km |
13 May | Burnley parkrun | 26:53 | 58.32 | 5km |
13 May | Lakeland trail - Staveley 18k SB | 2:05:35 | 47.12 | 18km |
10 May | Wholan Nook Trail Race SB | 45:44 | 55.94 | 5mi |
7 May | Bluebell trail 10 mile | 1:54:07 | 46.15 | 10mi |
6 May | Centre Vale parkrun | 24:46 | 63.30 | 5km |
29 Apr | Centre Vale parkrun | 26:58 | 58.14 | 5km |
25 Apr | Orchan Rocks Fell Race | 40:45 | 42.19 | 3.4mi |
23 Apr | London Marathon SB | 3:35:11 | 66.27 | 26.2mi |
22 Apr | Newark parkrun | 28:36 | 54.82 | 5km |
15 Apr | Lakeland trail - Hawkshead | 2:03:28 | 25.94 | 10km |
15 Apr | Lancaster parkrun | 24:45 | 63.34 | 5km |
8 Apr | Centre Vale parkrun | 29:44 | 52.73 | 5km |
8 Apr | Wardle Skyline SB | 1:18:28 | 46.25 | 7mi |
2 Apr | Brun Valley 10K Trail | 50:55 | 62.91 | 10km |
1 Apr | Centre Vale parkrun | 25:37 | 61.20 | 5km |
25 Mar | Centre Vale parkrun | 24:20 | 64.43 | 5km |
18 Mar | Witton parkrun | 27:40 | 56.66 | 5km |
18 Mar | Leighton Hall AONB Trail Half | 2:32:43 | 45.29 | 13.1mi |
12 Mar | Golden Ball 10 | 1:22:11 | 64.08 | 10mi |
11 Mar | Haworth Hobble (Shortened Snowy Route) PB | 6:19:27 | 30.05 | 21.1mi |
5 Mar | Red hot toddy SB | 50:16 | 63.72 | 10km |
4 Mar | Centre Vale parkrun | 26:48 | 58.50 | 5km |
26 Feb | WYWL XC series Stainland | 57:37 | 50.84 | 5.7mi |
25 Feb | Centre Vale parkrun | 25:17 | 62.01 | 5km |
18 Feb | Hunstanton Promenade parkrun | 23:25 | 66.95 | 5km |
11 Feb | Ashbourne Recreation Ground parkrun | 24:09 | 64.92 | 5km |
4 Feb | Pendle Way in a Day 45 SB | 13:29:43 | 34.29 | 45mi |
29 Jan | Meltham 10K | 52:27 | 61.07 | 10km |
28 Jan | The Hebden SB | 5:49:50 | 34.04 | 22mi |
22 Jan | WYWL Bramley XC | 49:41 | 51.49 | 5mi |
15 Jan | East Lancs Hospice 10k | 50:53 | 62.95 | 10km |
14 Jan | Alderley Park parkrun | 24:55 | 62.92 | 5km |
8 Jan | WYWL Stadium | 1:01:09 | 41.84 | 5mi |
7 Jan | Centre Vale parkrun | 24:56 | 62.88 | 5km |
1 Jan | Lyme Park parkrun | 30:35 | 51.26 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Centre Vale parkrun | 25:18 | 61.96 | 5km |
25 Dec | Marple parkrun | 28:47 | 54.47 | 5km |
24 Dec | Pavilion Gardens parkrun | 23:29 | 66.76 | 5km |
18 Dec | WYWL XC series Queensbury | 56:05 | 45.62 | 5mi |
4 Dec | WYWL Dewsbury 4th December 2022 | 1:03:53 | 38.08 | 4.8mi |
3 Dec | Centre Vale parkrun | 25:48 | 60.26 | 5km |
26 Nov | Centre Vale parkrun | 24:48 | 62.69 | 5km |
19 Nov | Centre Vale parkrun | 24:03 | 64.65 | 5km |
13 Nov | WYWL XC series Baildon | 46:56 | 54.06 | 5mi |
12 Nov | Centre Vale parkrun | 24:10 | 64.34 | 5km |
5 Nov | Centre Vale parkrun | 24:27 | 63.59 | 5km |
29 Oct | Newborough Forest parkrun | 23:36 | 65.88 | 5km |
22 Oct | Northwich parkrun | 23:27 | 66.30 | 5km |
16 Oct | Ullswater Trail Challenge 14K SB | 2:40:30 | 28.17 | 14km |
15 Oct | Helvellyn Trail Challenge 15K SB | 1:44:37 | 46.45 | 15km |
15 Oct | Lancaster parkrun | 25:35 | 60.77 | 5km |
8 Oct | Centre Vale parkrun | 27:18 | 56.95 | 5km |
2 Oct | London Marathon SB | 3:40:48 | 63.99 | 26.2mi |
1 Oct | Rosliston parkrun | 26:21 | 59.01 | 5km |
25 Sep | City of Preston 10k SB | 48:31 | 65.47 | 10km |
24 Sep | Cartmel Trail Challenge 18km | 2:00:24 | 48.73 | 18km |
24 Sep | Lancaster parkrun | 26:15 | 59.23 | 5km |
20 Sep | Hurstwood Hills | 26:40 | 58.31 | 5km |
17 Sep | Watergrove parkrun, Rochdale | 26:43 | 58.20 | 5km |
13 Sep | Switchback Valley trail race PB | 51:14 | 54.32 | 8.8km |
10 Sep | Burnley parkrun | 24:03 | 64.65 | 5km |
6 Sep | Gorple Rocks trail race PB | 55:52 | 52.74 | 9.3km |
4 Sep | Garstang Half Marathon | 1:54:36 | 59.83 | 13.1mi |
3 Sep | Rothay Park parkrun | 24:24 | 63.72 | 5km |
3 Sep | Keswick Lakeland Trails 15k | 1:49:11 | 44.50 | 15km |
30 Aug | Littleborough Lions 5k Fun Run | 22:55 | 67.85 | 5km |
27 Aug | The Pastures parkrun | 24:43 | 62.91 | 5km |
20 Aug | Chevin Forest parkrun | 24:41 | 62.99 | 5km |
13 Aug | Watergrove parkrun, Rochdale | 27:26 | 56.68 | 5km |
6 Aug | Watergrove parkrun, Rochdale | 33:26 | 46.50 | 5km |
3 Aug | Hopwood Trot 5.5 Miles PB | 42:38 | 65.67 | 5.5mi |
30 Jul | Lakeland 50 SB | 14:08:20 | 36.80 | 50mi |
23 Jul | Tolkein Trail race PB | 58:59 | 59.51 | 11km |
23 Jul | Watergrove parkrun, Rochdale | 28:58 | 53.68 | 5km |
16 Jul | Watergrove parkrun, Rochdale | 26:42 | 58.23 | 5km |
9 Jul | Lakeland Trails 100k Ultra SB | 20:49:16 | 33.19 | 100km |
2 Jul | Watergrove parkrun, Rochdale | 26:13 | 59.31 | 5km |
26 Jun | Eccup 10 | 1:17:20 | 67.51 | 10mi |
25 Jun | Centre Vale parkrun | 24:18 | 63.98 | 5km |
18 Jun | Centre Vale parkrun | 24:23 | 63.77 | 5km |
12 Jun | Lakeland Trails Coniston Marathon | 5:13:57 | 45.00 | 26.2mi |
11 Jun | Lakeland Trails - Coniston 15k PB | 1:43:27 | 46.86 | 9.3mi |
11 Jun | Centre Vale parkrun | 25:44 | 60.42 | 5km |
9 Jun | The Bronte 5 SB | 38:32 | 65.84 | 5mi |
7 Jun | Whit'th Whippets Cowm Reservoir 5K SB | 22:48 | 68.19 | 5km |
4 Jun | Nant y Pandy parkrun | 24:18 | 63.98 | 5km |
28 May | Hyde parkrun | 24:03 | 64.65 | 5km |
22 May | ASICS Windermere Marathon | 3:48:09 | 61.93 | 26.2mi |
21 May | Centre Vale parkrun | 25:28 | 61.05 | 5km |
15 May | Calderdale Way Relay Leg 3 PB | 52:54 | 46.09 | 4.81mi |
14 May | Centre Vale parkrun | 29:15 | 53.16 | 5km |
7 May | Staveley Lakeland Trails Race 18K SB | 1:55:52 | 50.63 | 18km |
7 May | Fell Foot parkrun, Newby Bridge | 24:18 | 63.98 | 5km |
30 Apr | Centre Vale parkrun | 24:09 | 64.38 | 5km |
26 Apr | Orchan Rocks Fell Race | 35:38 | 47.85 | 3.4mi |
24 Apr | Blackpool Half Marathon SB | 1:42:54 | 66.64 | 13.1mi |
23 Apr | Centre Vale parkrun | 24:27 | 63.59 | 5km |
16 Apr | Rothay Park parkrun | 25:34 | 60.81 | 5km |
15 Apr | Caldervale Good Friday 10 miler | 1:20:40 | 64.72 | 10mi |
9 Apr | Hawkshead Lakeland trail challenge PB | 1:51:50 | 46.41 | 16km |
9 Apr | Lancaster parkrun | 25:18 | 61.45 | 5km |
3 Apr | The Trotters 5 | 39:31 | 64.20 | 5mi |
2 Apr | Watergrove parkrun, Rochdale | 25:55 | 59.99 | 5km |
26 Mar | The Leighton Hall & AONB 10k Trail Race | 59:57 | 52.98 | 10km |
26 Mar | Witton parkrun | 28:19 | 54.91 | 5km |
19 Mar | Watergrove parkrun, Rochdale | 26:19 | 59.08 | 5km |
12 Mar | Haworth Hobble PB | 7:26:50 | 40.02 | 32mi |
5 Mar | Cragrunner Saddleworth 10 Reservoirs PB | 7:38:03 | 30.60 | 26mi |
27 Feb | WYWL XC series Stainland | 1:00:40 | 47.89 | 5.7mi |
26 Feb | Centre Vale parkrun | 24:20 | 63.90 | 5km |
19 Feb | Swaffham parkrun | 24:49 | 62.65 | 5km |
12 Feb | Brierley Forest parkrun | 23:44 | 65.51 | 5km |
5 Feb | Pendle Way in a Day 42 Miles SB | 14:07:42 | 29.83 | 42mi |
30 Jan | St Annes 10 mile run SB | 1:16:13 | 68.50 | 10mi |
29 Jan | Watergrove parkrun, Rochdale | 28:55 | 53.77 | 5km |
23 Jan | WYWL Lakers | 52:05 | 54.77 | 5.6mi |
22 Jan | Watergrove parkrun, Rochdale | 26:22 | 58.97 | 5km |
16 Jan | Soreen Stanbury Splash | 1:26:42 | 39.65 | 6.7mi |
15 Jan | Centre Vale parkrun | 24:54 | 62.44 | 5km |
9 Jan | WYWL XC series Pudsey | 43:47 | 57.95 | 5mi |
1 Jan | Giants Tooth Fell race | 31:50 | 47.07 | 3mi |
1 Jan | Centre Vale parkrun | 26:29 | 58.71 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Marple parkrun | 26:34 | 58.52 | 5km |
19 Dec | WYWL XC series Queensbury | 50:26 | 50.31 | 5mi |
18 Dec | Watergrove parkrun, Rochdale | 27:57 | 55.63 | 5km |
11 Dec | Centre Vale parkrun | 24:15 | 63.63 | 5km |
5 Dec | WYWL Dewsbury 4th December 2022 PB | 1:02:13 | 42.14 | 5.2mi |
4 Dec | Centre Vale parkrun | 24:51 | 62.09 | 5km |
21 Nov | WYWL Northowram Pumas SB | 54:18 | 51.16 | 5.5mi |
20 Nov | Watergrove parkrun, Rochdale | 26:57 | 57.25 | 5km |
13 Nov | Watergrove parkrun, Rochdale | 31:10 | 49.51 | 5km |
7 Nov | Ullswater Trail Challenge 14K SB | 2:05:26 | 35.76 | 14km |
6 Nov | Rothay Park parkrun | 25:27 | 60.63 | 5km |
6 Nov | Helvellyn Trail Challenge 15K | 2:21:55 | 33.97 | 15km |
30 Oct | Aviemore parkrun | 24:11 | 63.80 | 5km |
23 Oct | Carlisle parkrun | 24:49 | 62.17 | 5km |
16 Oct | Centre Vale parkrun | 25:11 | 61.27 | 5km |
9 Oct | Graves parkrun | 26:32 | 58.15 | 5km |
3 Oct | London Marathon SB | 3:53:49 | 59.92 | 26.2mi |
2 Oct | Salcey Forest parkrun | 24:13 | 63.71 | 5km |
25 Sep | Centre Vale parkrun | 25:54 | 59.57 | 5km |
21 Sep | The Andy O'Sullivan 5k Cowm Reservoir Race SB | 23:13 | 66.46 | 5km |
18 Sep | Cartmel Trail Challenge 18K | 2:17:55 | 42.20 | 18km |
18 Sep | Ford parkrun | 25:46 | 59.88 | 5km |
14 Sep | Hurstwood Hills | 29:15 | 52.75 | 5km |
11 Sep | Centre Vale parkrun | 25:28 | 60.59 | 5km |
4 Sep | Rothay Park parkrun | 25:55 | 59.53 | 5km |
4 Sep | Derwentwater Trail Challenge 15K SB | 1:56:44 | 41.30 | 15km |
31 Aug | Gorple Rocks trail race SB | 57:25 | 50.92 | 9.3km |
28 Aug | Watergrove parkrun, Rochdale | 27:51 | 55.40 | 5km |
22 Aug | Piethorne 10k SB | 1:07:22 | 46.78 | 10km |
21 Aug | Centre Vale parkrun | 25:48 | 59.80 | 5km |
7 Aug | Fell Foot parkrun, Newby Bridge | 24:30 | 62.98 | 5km |
7 Aug | Hawkshead Trail Challenge 16K SB | 2:21:38 | 36.35 | 16km |
31 Jul | Whinlatter Forest parkrun | 31:56 | 48.32 | 5km |
23 Jul | Lakeland100 SB | 40:40:14 | 33.15 | 105mi |
10 Jul | Ultimate Trails 23k PB | 3:04:12 | 40.49 | 23km |
6 Jun | Coniston Marathon | 5:13:09 | 44.74 | 26.2mi |
23 May | ASICS Windermere Marathon | 4:06:28 | 56.85 | 26.2mi |
8 May | Staveley Lakeland Trails Challenge 18K SB | 1:52:03 | 51.94 | 18km |
2020 | Result | WAVA | Distance | |
4 Oct | Coniston Marathon Challenge SB | 5:33:35 | 41.68 | 26.2mi |
3 Oct | Coniston Trail Challenge 15km SB | 1:47:02 | 44.70 | 15km |
5 Sep | Keswick Lakeland Trails | 1:41:11 | 30.92 | 10km |
14 Mar | Haworth Hobble SB | 8:00:40 | 36.61 | 32mi |
8 Mar | Red-Hot Toddy 10K Road Race SB | 49:21 | 63.39 | 10km |
7 Mar | Watergrove parkrun, Rochdale | 27:21 | 56.02 | 5km |
1 Mar | Haweswater Half Marathon SB | 1:45:37 | 63.91 | 13.1mi |
29 Feb | Centre Vale parkrun | 24:34 | 62.37 | 5km |
23 Feb | WYWL XC series Stainland | 59:53 | 47.79 | 5.7mi |
15 Feb | Poolsbrook parkrun | 23:21 | 65.62 | 5km |
8 Feb | Stamford Park parkrun | 23:34 | 65.01 | 5km |
1 Feb | Pendle Way in a Day 42 Miles PB | 13:30:20 | 30.71 | 42mi |
26 Jan | St Annes 10 mile run SB | 1:13:54 | 69.56 | 10mi |
25 Jan | Birkenhead parkrun SB | 21:43 | 70.55 | 5km |
19 Jan | WYWL XC series Queensbury | 46:29 | 48.23 | 4.5mi |
18 Jan | The Hebden PB | 5:42:40 | 33.89 | 22mi |
11 Jan | Storthes Hall parkrun | 26:40 | 57.46 | 5km |
5 Jan | WYWL XC series race 3 Pudsey | 48:51 | 54.87 | 5.35mi |
4 Jan | Centre Vale parkrun | 23:10 | 66.14 | 5km |
1 Jan | Centre Vale parkrun | 22:26 | 68.30 | 5km |
1 Jan | Watergrove parkrun, Rochdale | 26:58 | 56.82 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k SB | 43:55 | 71.23 | 10km |
28 Dec | Stamford Park parkrun | 22:33 | 67.95 | 5km |
25 Dec | Marple parkrun | 24:12 | 63.31 | 5km |
21 Dec | Centre Vale parkrun | 23:30 | 65.20 | 5km |
14 Dec | Centre Vale parkrun | 22:54 | 66.48 | 5km |
7 Dec | Centre Vale parkrun | 22:38 | 67.26 | 5km |
1 Dec | WYWL Dewsbury | 53:47 | 46.16 | 5mi |
23 Nov | Centre Vale parkrun | 22:56 | 66.38 | 5km |
17 Nov | WYWL XC series Baildon | 47:50 | 51.90 | 5mi |
16 Nov | Morecambe Prom parkrun | 22:01 | 69.15 | 5km |
9 Nov | Burnley parkrun | 22:08 | 68.78 | 5km |
2 Nov | Centre Vale parkrun | 22:45 | 66.92 | 5km |
27 Oct | Lakeland Trails in Ullswater - Trail Challenge SB | 2:13:54 | 33.02 | 14km |
26 Oct | Lakeland Trails in Helvellyn - Trail Challenge SB | 1:33:34 | 50.79 | 15km |
19 Oct | Centre Vale parkrun | 23:11 | 65.67 | 5km |
12 Oct | Whinlatter Forest parkrun | 26:58 | 56.45 | 5km |
6 Oct | MBNA Chester Marathon | 3:41:12 | 62.42 | 26.2mi |
5 Oct | Lakeland Trails Coniston 15k | 2:15:49 | 34.99 | 15km |
5 Oct | Ford parkrun | 23:20 | 65.24 | 5km |
28 Sep | Centre Vale parkrun | 23:38 | 64.42 | 5km |
21 Sep | Watergrove parkrun, Rochdale | 26:49 | 56.77 | 5km |
14 Sep | Lyme Park parkrun | 27:41 | 54.99 | 5km |
7 Sep | Lakeland Trails - Derwentwater 15k | 1:39:51 | 47.59 | 15km |
7 Sep | Morecambe Prom parkrun SB | 21:54 | 69.51 | 5km |
31 Aug | Myrtle parkrun | 24:01 | 63.39 | 5km |
24 Aug | Conyngham Hall parkrun | 25:05 | 60.69 | 5km |
17 Aug | Centre Vale parkrun | 23:16 | 65.43 | 5km |
10 Aug | Cannock Chase parkrun | 23:19 | 65.29 | 5km |
3 Aug | Whinlatter Forest parkrun | 28:37 | 53.20 | 5km |
26 Jul | Lakeland 100 SB | 37:55:17 | 35.04 | 105mi |
20 Jul | Centre Vale parkrun | 22:36 | 67.36 | 5km |
13 Jul | Bradford parkrun | 22:54 | 66.48 | 5km |
6 Jul | Bedworth parkrun | 29:57 | 50.83 | 5km |
29 Jun | Ultimate Trails 100km SB | 16:40:03 | 40.52 | 100km |
26 Jun | Cragg Vale fell race | 41:14 | 47.81 | 4mi |
22 Jun | Centre Vale parkrun | 23:04 | 66.00 | 5km |
15 Jun | Centre Vale parkrun | 23:47 | 64.01 | 5km |
2 Jun | Coniston Marathon Challenge (7am) | 5:22:59 | 42.75 | 26.2mi |
1 Jun | Centre Vale parkrun | 23:47 | 64.01 | 5km |
30 May | Hebden Bridge Fell Race PB | 1:11:34 | 45.52 | 6.5mi |
25 May | Lyme Park parkrun | 26:03 | 58.44 | 5km |
19 May | ASICS Windermere Marathon | 4:40:27 | 49.24 | 26.2mi |
18 May | White Peak Marathon | 3:46:46 | 60.89 | 26.2mi |
11 May | Huddersfield parkrun | 22:25 | 67.91 | 5km |
4 May | Staveley Lakeland trails | 1:48:00 | 50.05 | 17km |
4 May | Fell Foot parkrun, Newby Bridge | 23:53 | 63.74 | 5km |
28 Apr | London Marathon SB | 3:27:55 | 66.41 | 26.2mi |
27 Apr | Dunstable Downs parkrun | 25:29 | 59.74 | 5km |
20 Apr | Halifax parkrun | 23:27 | 64.92 | 5km |
13 Apr | Hawkshead Trail Challenge 17k SB | 1:45:32 | 51.22 | 17km |
13 Apr | Fell Foot parkrun, Newby Bridge | 24:02 | 63.34 | 5km |
7 Apr | Greater Manchester Marathon | 3:34:53 | 64.26 | 26.2mi |
6 Apr | Centre Vale parkrun | 22:51 | 66.62 | 5km |
30 Mar | Centre Vale parkrun | 22:58 | 66.29 | 5km |
23 Mar | Oakwell Hall parkrun | 24:03 | 63.30 | 5km |
16 Mar | Cartmel Trail Race - Lakeland Trails Series - 10K | 1:19:00 | 39.33 | 10km |
16 Mar | Centre Vale parkrun | 23:52 | 63.79 | 5km |
9 Mar | Haworth hobble PB | 8:29:42 | 33.86 | 31.7mi |
2 Mar | Watergrove parkrun, Rochdale | 27:20 | 55.70 | 5km |
23 Feb | Blickling parkrun | 22:00 | 69.20 | 5km |
16 Feb | Sheringham parkrun | 22:55 | 66.43 | 5km |
10 Feb | Pendle Way in a Day SB | 8:00:19 | 33.61 | 30mi |
2 Feb | Cheadle Hulme parkrun | 24:21 | 62.52 | 5km |
26 Jan | Clitheroe Castle parkrun | 23:44 | 64.14 | 5km |
19 Jan | Storthes Hall parkrun | 25:53 | 58.82 | 5km |
12 Jan | Bramhall parkrun | 23:59 | 63.48 | 5km |
6 Jan | Hit The Trail SB | 37:23 | 66.41 | 5mi |
5 Jan | Fletcher Moss parkrun | 22:57 | 66.33 | 5km |
1 Jan | Bramley parkrun | 27:03 | 56.28 | 5km |
1 Jan | Horton Park parkrun | 27:00 | 56.38 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Adlington Winter Warmer SB | 49:44 | 62.48 | 10km |
29 Dec | Hyndburn parkrun | 24:46 | 61.47 | 5km |
25 Dec | Delamere parkrun | 25:31 | 59.66 | 5km |
15 Dec | Kew Woods parkrun | 22:59 | 65.86 | 5km |
8 Dec | Bakewell parkrun | 22:17 | 67.92 | 5km |
1 Dec | Cliffe Castle parkrun | 24:16 | 62.37 | 5km |
1 Dec | Brandon Country Park parkrun | 23:32 | 64.32 | 5km |
24 Nov | Lancaster parkrun | 24:43 | 61.24 | 5km |
17 Nov | Brecon Beacons Ultra Marathon SB | 11:28:16 | 39.87 | 46mi |
10 Nov | Bedworth parkrun | 22:28 | 67.37 | 5km |
3 Nov | Boston Parkrun | 22:56 | 66.00 | 5km |
27 Oct | Snowdonia Marathon | 4:24:11 | 51.95 | 26.2mi |
20 Oct | Manor Field parkrun, Whittlesey | 23:38 | 64.04 | 5km |
14 Oct | Lakeland Trails - Ullswater 14k SB | 2:24:04 | 30.50 | 14km |
13 Oct | Fell Foot parkrun, Newby Bridge | 25:39 | 59.01 | 5km |
13 Oct | Lakeland trails Helvellyn | 2:22:11 | 33.21 | 15km |
7 Oct | MBNA Chester Marathon | 4:47:34 | 47.72 | 26.2mi |
6 Oct | Dishley parkrun, Loughborough | 22:42 | 66.68 | 5km |
29 Sep | Coldham's Common parkrun | 23:36 | 64.14 | 5km |
22 Sep | Lakeland Trails Coniston 15k SB | 2:17:54 | 34.24 | 15km |
22 Sep | Ford parkrun | 24:44 | 61.20 | 5km |
15 Sep | Peterborough parkrun | 27:34 | 54.91 | 5km |
8 Sep | Heartwood Forest parkrun | 33:14 | 45.54 | 5km |
1 Sep | Lakeland Trails - Derwentwater 15k | 2:56:37 | 26.74 | 15km |
25 Aug | Luton Wardown parkrun | 35:26 | 42.72 | 5km |
18 Aug | Brandon Country Park parkrun | 33:12 | 45.59 | 5km |
11 Aug | Brandon Country Park parkrun | 27:01 | 56.02 | 5km |
4 Aug | Whinlatter Forest parkrun | 30:01 | 50.43 | 5km |
27 Jul | Lakeland 100 SB | 36:48:22 | 35.88 | 105mi |
21 Jul | Buckingham parkrun | 22:13 | 68.13 | 5km |
14 Jul | Littleport parkrun | 26:25 | 57.30 | 5km |
8 Jul | Ultimate Trails 55km PB | 8:20:40 | 37.82 | 55km |
7 Jul | Brighouse parkrun | 21:57 | 68.96 | 5km |
30 Jun | Great Dunmow parkrun | 23:01 | 65.76 | 5km |
23 Jun | Great Denham parkrun | 21:33 | 70.24 | 5km |
16 Jun | Pocket parkrun | 23:42 | 63.86 | 5km |
9 Jun | Lyme Park Ultra | 56 / 0 | 0.00 | 7hr |
3 Jun | Coniston Marathon | 5:50:51 | 39.11 | 26.2mi |
2 Jun | Bolton hill Marathon | 4:12:22 | 54.38 | 26.2mi |
26 May | Macclesfield parkrun | 22:46 | 66.48 | 5km |
20 May | ASICS Windermere Marathon | 3:34:51 | 63.87 | 26.2mi |
19 May | Rutland Water parkrun SB | 21:21 | 70.89 | 5km |
12 May | Sixfields Upton parkrun | 22:40 | 66.78 | 5km |
5 May | Lakeland Trails - Staveley 17k SB | 2:01:00 | 47.11 | 18km |
5 May | Fell Foot parkrun, Newby Bridge | 23:32 | 64.32 | 5km |
28 Apr | The Fellsman PB | 26:07:00 | 25.63 | 62mi |
22 Apr | London Marathon | 3:44:13 | 61.21 | 26.2mi |
21 Apr | Harrow Lodge parkrun | 26:28 | 57.19 | 5km |
14 Apr | Fell Foot parkrun, Newby Bridge | 23:26 | 64.59 | 5km |
14 Apr | Lakeland Trails - Hawkshead 17k SB | 1:50:32 | 48.60 | 17km |
8 Apr | Greater Manchester Marathon SB | 3:26:40 | 66.40 | 26.2mi |
7 Apr | Gedling parkrun | 22:45 | 66.53 | 5km |
31 Mar | Stretford parkrun | 21:32 | 70.29 | 5km |
24 Mar | Haverhill parkrun | 24:17 | 62.33 | 5km |
17 Mar | Lakeland Trails - Cartmel | 2:59:41 | 31.72 | 18km |
17 Mar | South Manchester parkrun | 27:27 | 55.14 | 5km |
10 Mar | Leamington parkrun | 29:47 | 50.82 | 5km |
24 Feb | Brandon Country Park parkrun | 35:13 | 42.98 | 5km |
17 Feb | Sheringham parkrun | 23:13 | 65.19 | 5km |
10 Feb | Brandon Country Park parkrun | 22:54 | 66.10 | 5km |
3 Feb | Letchworth parkrun | 23:58 | 63.15 | 5km |
27 Jan | Blickling parkrun | 22:08 | 68.39 | 5km |
20 Jan | Brandon Country Park parkrun | 23:08 | 65.43 | 5km |
13 Jan | Chelmsford Central parkrun | 27:03 | 55.96 | 5km |
6 Jan | Houghton Hall parkrun | 22:24 | 67.57 | 5km |
1 Jan | Hardmoors 30 SB | 7:18:33 | 36.59 | 30mi |
2017 | Result | WAVA | Distance | |
30 Dec | Lyme Park parkrun | 26:45 | 56.58 | 5km |
25 Dec | Wilmslow parkrun | 23:59 | 63.11 | 5km |
23 Dec | Wimpole Estate parkrun | 28:01 | 54.02 | 5km |
16 Dec | Fell Foot parkrun, Newby Bridge | 28:31 | 53.08 | 5km |
9 Dec | Lyme Park parkrun | 25:23 | 59.32 | 5km |
2 Dec | Brandon Country Park parkrun | 21:51 | 68.91 | 5km |
25 Nov | Cambridge parkrun | 21:50 | 68.96 | 5km |
18 Nov | Brecon Beacons Ultra Marathon SB | 11:49:19 | 38.48 | 46mi |
11 Nov | Brandon Country Park parkrun | 22:05 | 68.18 | 5km |
4 Nov | Sale Water parkrun | 22:00 | 68.44 | 5km |
28 Oct | Snowdonia Marathon | 3:47:39 | 59.96 | 26.2mi |
21 Oct | Castle Park parkrun | 21:43 | 69.33 | 5km |
15 Oct | Lakeland Trails - Ullswater 14k SB | 1:35:29 | 45.75 | 14km |
14 Oct | Lakeland Trails - Helvellyn 15k SB | 1:26:40 | 54.17 | 15km |
14 Oct | Southport parkrun | 21:00 | 71.70 | 5km |
8 Oct | MBNA Chester Marathon | 3:27:03 | 65.92 | 26.2mi |
7 Oct | Belton House parkrun | 22:43 | 66.28 | 5km |
7 Oct | Clare Castle parkrun | 21:35 | 69.76 | 5km |
23 Sep | Heartwood Forest parkrun | 22:27 | 67.07 | 5km |
9 Sep | Westmill parkrun | 23:30 | 64.07 | 5km |
2 Sep | Keswick parkrun | 22:36 | 66.62 | 5km |
2 Sep | Keswick 15km | 1:50:34 | 42.46 | 15km |
26 Aug | Hatfield Forest parkrun | 23:24 | 64.35 | 5km |
5 Aug | Hyde parkrun | 26:39 | 56.50 | 5km |
28 Jul | Lakeland 100 PB | 32:58:24 | 39.83 | 105mi |
22 Jul | Westmill parkrun | 22:09 | 67.98 | 5km |
15 Jul | Brandon Country Park parkrun | 25:17 | 59.55 | 5km |
9 Jul | Hever Castle marathon | 3:56:35 | 57.69 | 26.2mi |
8 Jul | Lyme Park parkrun | 23:40 | 63.62 | 5km |
1 Jul | Ultimate Trails 110k PB | 17:08:11 | 44.28 | 110km |
24 Jun | Brandon Country Park parkrun | 21:13 | 70.97 | 5km |
17 Jun | Brandon Country Park parkrun | 22:53 | 65.80 | 5km |
10 Jun | Bolton Hill Marathon | 4:05:59 | 55.49 | 26.2mi |
4 Jun | Lakeland Trails Coniston Marathon | 6:10:01 | 36.89 | 26.2mi |
3 Jun | Ormskirk parkrun | 21:12 | 71.02 | 5km |
28 May | Flying Fox Marathon | 3:28:41 | 65.41 | 26.2mi |
27 May | Wepre parkrun | 22:59 | 65.51 | 5km |
21 May | Asics Windermere Marathon | 3:23:48 | 66.97 | 26.2mi |
20 May | Hyde parkrun | 21:25 | 70.31 | 5km |
13 May | Coventry parkrun | 20:21 | 73.99 | 5km |
6 May | Lytham Hall parkrun | 20:15 | 74.36 | 5km |
6 May | Lakeland Trails Staveley 17k SB | 1:40:01 | 53.40 | 17km |
29 Apr | Brandon Country Park parkrun | 22:54 | 65.75 | 5km |
23 Apr | London Marathon | 3:12:24 | 70.94 | 26.2mi |
22 Apr | Roding Valley parkrun | 21:47 | 69.12 | 5km |
15 Apr | Stratford-upon-Avon parkrun PB | 19:14 | 78.29 | 5km |
8 Apr | Millom parkrun | 25:58 | 57.99 | 5km |
2 Apr | Greater Manchester Marathon SB | 3:09:28 | 72.04 | 26.2mi |
1 Apr | Bestwood Village parkrun | 22:21 | 67.37 | 5km |
25 Mar | SEAA 12/6 stage road relays - short leg PB | 17:25 | 72.80 | 4.25km |
25 Mar | Brentwood parkrun | 22:43 | 66.28 | 5km |
18 Mar | Lakeland Trails Cartmel Trail Challenge SB | 1:42:07 | 55.50 | 18km |
18 Mar | Blackpool parkrun | 20:55 | 71.99 | 5km |
11 Mar | Aylesbury parkrun | 20:42 | 72.74 | 5km |
5 Mar | Irwell Valley 20 miles | 2:53:36 | 59.46 | 20mi |
4 Mar | Wyre Forest parkrun | 21:54 | 68.75 | 5km |
4 Mar | Rhayader Round the Lakes SB | 2:32:48 | 67.56 | 20mi |
25 Feb | Bryn Bach parkrun | 19:48 | 76.05 | 5km |
18 Feb | Stratford-upon-Avon parkrun - 1st Anniversary | 19:53 | 75.73 | 5km |
12 Feb | Stamford 30k SB | 2:15:27 | 70.81 | 30km |
11 Feb | Tring parkrun | 23:33 | 63.94 | 5km |
4 Feb | Ellenbrook Fields parkrun | 21:14 | 70.91 | 5km |
28 Jan | Peddars Way Ultra PB | 9:37:29 | 49.74 | 48mi |
21 Jan | Brandon Country Park parkrun | 21:33 | 69.87 | 5km |
14 Jan | Harlow parkrun | 21:52 | 68.86 | 5km |
8 Jan | Cambs cross country championships | 24:17 | 72.15 | 5.8km |
7 Jan | Thetford parkrun | 21:10 | 71.14 | 5km |
1 Jan | Hardmoors 30 SB | 8:47:46 | 30.24 | 30mi |
2016 | Result | WAVA | Distance | |
31 Dec | Warrington parkrun | 20:58 | 71.81 | 5km |
27 Dec | Adlington Winter Warmer SB | 45:22 | 67.68 | 10km |
25 Dec | Delamere parkrun | 22:07 | 68.08 | 5km |
24 Dec | Knowsley parkrun | 21:37 | 69.65 | 5km |
17 Dec | Stamford Park parkrun | 21:52 | 68.86 | 5km |
10 Dec | Rugby parkrun | 21:27 | 69.87 | 5km |
3 Dec | Evesham parkrun | 21:47 | 68.80 | 5km |
26 Nov | Barclay parkrun | 22:48 | 65.73 | 5km |
19 Nov | Brecon Beacons Ultra Marathon SB | 11:08:57 | 40.61 | 46mi |
6 Nov | Ullswater Trail Race EMERGENCY ROUTE SB | 1:12:39 | 37.71 | 9km |
5 Nov | Fell Foot parkrun, Newby Bridge | 22:46 | 65.83 | 5km |
5 Nov | Lakeland Trails - Helvellyn 15km | 1:30:25 | 51.65 | 15km |
29 Oct | Snowdonia Marathon | 3:52:18 | 58.48 | 26.2mi |
22 Oct | Hadleigh parkrun | 23:24 | 64.05 | 5km |
15 Oct | Rushmere parkrun | 23:00 | 65.16 | 5km |
8 Oct | Kettering parkrun | 21:12 | 70.69 | 5km |
1 Oct | Fell Foot parkrun, Newby Bridge | 25:43 | 58.28 | 5km |
1 Oct | Coniston Lakeland Trail 15k SB | 1:56:21 | 40.14 | 15km |
24 Sep | The JW Ultra SB | 4:17:41 | 61.63 | 30mi |
17 Sep | Holkham parkrun | 22:05 | 67.86 | 5km |
10 Sep | Wimpole Estate parkrun | 23:48 | 62.97 | 5km |
3 Sep | Marple parkrun | 27:02 | 55.44 | 5km |
3 Sep | Bullock Smithy PB | 21:52:25 | 26.58 | 56mi |
13 Aug | Wimpole Estate parkrun | 28:14 | 53.08 | 5km |
6 Aug | North Downs Way 100 PB | 26:26:43 | 46.33 | 100mi |
30 Jul | Fell Foot parkrun, Newby Bridge | 21:21 | 70.19 | 5km |
23 Jul | Wimpole Estate parkrun | 23:30 | 63.77 | 5km |
16 Jul | Linford Wood Parkrun | 21:14 | 70.58 | 5km |
9 Jul | Gunpowder parkrun | 22:18 | 67.20 | 5km |
2 Jul | Ultimate Trails 110km SB | 19:02:04 | 39.68 | 110km |
25 Jun | Great Cornard parkrun | 21:11 | 70.75 | 5km |
18 Jun | Hockley Woods parkrun | 21:44 | 68.96 | 5km |
11 Jun | Great Notley parkrun | 21:42 | 69.06 | 5km |
5 Jun | Lakeland Trails Coniston Marathon | 6:03:55 | 37.33 | 26.2mi |
4 Jun | Conkers parkrun, N.W.Leicestershire | 20:34 | 72.87 | 5km |
28 May | Holkham parkrun | 21:18 | 70.36 | 5km |
22 May | Brathay Windermere Marathon | 3:36:32 | 62.74 | 26.2mi |
21 May | Burnley parkrun | 21:03 | 71.20 | 5km |
14 May | Chadderton Hall parkrun | 22:46 | 65.83 | 5km |
7 May | Lakeland Trail - Staveley | 2:23:33 | 37.01 | 17km |
7 May | Lancaster parkrun | 23:00 | 65.16 | 5km |
30 Apr | Highland Fling PB | 11:27:54 | 47.17 | 53mi |
24 Apr | London Marathon | 3:09:10 | 71.81 | 26.2mi |
23 Apr | Panshanger parkrun | 21:25 | 69.98 | 5km |
16 Apr | Hawkshead Trail Challenge SB | 2:05:32 | 42.32 | 17km |
16 Apr | Fell Foot parkrun, Newby Bridge | 21:58 | 68.22 | 5km |
10 Apr | Greater Manchester Marathon SB | 3:09:08 | 71.82 | 26.2mi |
9 Apr | Melton Mowbray parkrun | 20:43 | 72.34 | 5km |
2 Apr | Stratford-upon-Avon parkrun | 20:01 | 74.87 | 5km |
27 Mar | Perth 100k - Anglo Celtic Plate SB | 8:43:35 | 76.15 | 100km |
26 Mar | Marple parkrun | 28:53 | 51.89 | 5km |
20 Mar | Trimpell 20 | 3:14:18 | 52.87 | 20mi |
19 Mar | Haigh Woodland parkrun | 20:26 | 73.34 | 5km |
19 Mar | Lakeland Trails Cartmel Trail Challenge SB | 2:08:42 | 43.81 | 18km |
12 Mar | Leamington parkrun | 23:11 | 64.64 | 5km |
6 Mar | Cambridge Boundary Run Marathon | 4:37:10 | 49.01 | 26.2mi |
5 Mar | Ludlow parkrun | 22:53 | 65.49 | 5km |
5 Mar | Rhayader Round the Lakes SB | 2:32:05 | 67.54 | 20mi |
28 Feb | Stockport Trail Half Marathon SB | 1:32:12 | 71.47 | 13.1mi |
27 Feb | Stratford-upon-Avon parkrun SB | 19:26 | 77.12 | 5km |
20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 20:17 | 73.89 | 5km |
14 Feb | Stamford 30k SB | 2:16:27 | 69.94 | 30km |
13 Feb | Wimpole Estate parkrun | 22:29 | 66.66 | 5km |
6 Feb | Cambridge parkrun | 21:06 | 71.03 | 5km |
30 Jan | Peddars Way Ultra SB | 10:22:51 | 45.90 | 48mi |
23 Jan | March parkrun #1 | 29:36 | 50.63 | 5km |
17 Jan | Benfleet 15 | 1:59:45 | 63.49 | 15mi |
16 Jan | Leamington parkrun | 21:40 | 69.17 | 5km |
9 Jan | Hatfield Forest parkrun | 21:53 | 68.48 | 5km |
3 Jan | Hit The Trail SB | 35:25 | 68.93 | 5mi |
2 Jan | Sewerby parkrun | 23:05 | 64.92 | 5km |
1 Jan | Hardmoors 30 | 7:27:17 | 35.51 | 30mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:00 | 72.72 | 10km |
27 Dec | Adlington Winter Warmer PB | 45:31 | 69.92 | 10.4km |
26 Dec | Lyme Park parkrun | 25:15 | 59.35 | 5km |
25 Dec | Marple parkrun | 22:00 | 68.12 | 5km |
19 Dec | Wimpole Estate parkrun | 28:14 | 53.08 | 5km |
12 Dec | Glossop parkrun | 21:49 | 68.42 | 5km |
5 Dec | Kings Lynn parkrun | 20:26 | 73.05 | 5km |
28 Nov | Wimpole Estate parkrun | 22:47 | 65.51 | 5km |
21 Nov | Cambridge parkrun | 21:44 | 68.68 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 1:41:18 | 64.75 | 13.1mi |
14 Nov | Likeys Beacons Ultra SB | 10:38:53 | 42.35 | 46mi |
8 Nov | Ullswater Trail Race EMERGENCY ROUTE PB | 1:04:40 | 42.17 | 9km |
7 Nov | Fell Foot parkrun, Newby Bridge | 22:23 | 66.68 | 5km |
7 Nov | Helvellyn 15K Trail race SB | 1:19:58 | 58.13 | 15km |
31 Oct | Cambridge parkrun | 21:36 | 69.10 | 5km |
24 Oct | Snowdonia Marathon | 3:38:14 | 62.00 | 26.2mi |
17 Oct | Wimpole Estate parkrun | 21:52 | 68.26 | 5km |
10 Oct | Market Harborough parkrun | 21:43 | 68.73 | 5km |
3 Oct | Coniston Lakeland Trail 15k | 1:27:16 | 53.27 | 15km |
3 Oct | Fell Foot parkrun, Newby Bridge | 25:38 | 58.23 | 5km |
26 Sep | Wimpole Estate parkrun | 27:02 | 55.21 | 5km |
19 Sep | Round Norfolk Relay Stage 1 PB | 2:24:23 | 57.28 | 16.32mi |
12 Sep | The JW Ultra SB | 4:13:15 | 62.46 | 30mi |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 21:02 | 70.96 | 5km |
5 Sep | Lakeland Trails Keswick 15k Challenge | 1:30:24 | 51.42 | 15km |
5 Sep | Witton parkrun | 22:53 | 65.23 | 5km |
15 Aug | Corby parkrun | 21:52 | 68.26 | 5km |
8 Aug | Wimpole Estate parkrun | 22:49 | 65.42 | 5km |
1 Aug | Keswick parkrun | 23:33 | 63.38 | 5km |
24 Jul | Lakeland 100 SB | 37:40:19 | 34.56 | 105mi |
18 Jul | Wimpole Estate parkrun | 22:36 | 66.04 | 5km |
11 Jul | Wimpole Estate parkrun | 22:58 | 64.99 | 5km |
4 Jul | Leamington parkrun | 33:01 | 45.21 | 5km |
27 Jun | Ultimate Trails 110km SB | 17:51:00 | 42.14 | 110km |
20 Jun | Trail Marathon Wales | 4:20:17 | 51.98 | 26.2mi |
13 Jun | Corby parkrun | 21:10 | 70.52 | 5km |
7 Jun | Lakeland Trails Coniston Marathon | 6:08:57 | 36.67 | 26.2mi |
6 Jun | Bolton Hill Marathon | 4:50:34 | 46.56 | 26.2mi |
30 May | Wimpole Estate parkrun | 24:28 | 61.00 | 5km |
23 May | Red Rose 100 (to CP8) PB | 22:38:00 | 26.12 | 56.9mi |
17 May | Brathay Windermere Marathon | 3:23:36 | 66.45 | 26.2mi |
16 May | Wilmslow parkrun | 21:51 | 68.31 | 5km |
9 May | Lakeland Trail - Staveley | 1:54:33 | 46.16 | 17km |
9 May | Fell Foot parkrun, Newby Bridge | 27:50 | 53.63 | 5km |
2 May | Anglo Celtic Plate 100km Int inc British Championships PB | 8:38:11 | 76.63 | 100km |
26 Apr | London Marathon PB | 3:01:51 | 74.40 | 26.2mi |
25 Apr | Wimpole Estate parkrun | 27:36 | 54.08 | 5km |
18 Apr | Fell Foot parkrun, Newby Bridge | 21:00 | 71.08 | 5km |
18 Apr | Hawkshead Trail Challenge SB | 1:32:57 | 56.89 | 17km |
11 Apr | Wimpole Estate parkrun | 21:00 | 71.08 | 5km |
4 Apr | Penrith parkrun | 21:28 | 69.53 | 5km |
3 Apr | The Bletchley Enigma Marathon | 3:10:48 | 70.91 | 26.2mi |
29 Mar | L100 Official Recce - Buttermere to Dalemain | 9:05:40 | 28.99 | 30mi |
28 Mar | Wimpole Estate parkrun | 23:26 | 63.70 | 5km |
22 Mar | Oldham Way Ultra SB | 13:11:00 | 28.82 | 40mi |
21 Mar | Fell Foot parkrun, Newby Bridge | 24:50 | 60.10 | 5km |
21 Mar | Lakeland Trails Cartmel Trail Challenge PB | 1:34:39 | 59.29 | 18km |
14 Mar | Leamington parkrun | 28:45 | 51.92 | 5km |
8 Mar | Gloucester 20 | 2:32:39 | 67.00 | 20mi |
7 Mar | Worcester parkrun | 21:05 | 70.79 | 5km |
7 Mar | Rhayader Round the Lakes SB | 2:30:23 | 68.01 | 20mi |
28 Feb | Leamington parkrun | 20:51 | 71.59 | 5km |
21 Feb | Winter Poppyline 50 PB | 10:40:06 | 46.83 | 50.1mi |
15 Feb | Stamford 30k PB | 2:12:52 | 71.51 | 30km |
14 Feb | Wimpole Estate parkrun | 21:40 | 68.89 | 5km |
7 Feb | Leamington parkrun SB | 20:16 | 73.65 | 5km |
31 Jan | Peddars Way Ultra PB | 9:25:00 | 49.14 | 47mi |
24 Jan | Wimpole Estate parkrun | 22:18 | 66.93 | 5km |
17 Jan | Fell Foot parkrun, Newby Bridge | 21:37 | 69.05 | 5km |
10 Jan | Leamington parkrun | 21:21 | 69.91 | 5km |
4 Jan | Hit The Trail SB | 35:12 | 69.03 | 5mi |
3 Jan | Oldham parkrun | 21:14 | 70.29 | 5km |
1 Jan | Hardmoors 30 | 6:58:43 | 37.78 | 30mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 41:33 | 73.15 | 10km |
28 Dec | Adlington Winter Warmer | 44:43 | 67.97 | 10km |
27 Dec | Marple parkrun | 21:56 | 68.05 | 5km |
25 Dec | Congleton parkrun | 20:47 | 71.82 | 5km |
20 Dec | Wimpole Estate parkrun | 25:49 | 57.81 | 5km |
13 Dec | Leamington parkrun | 24:50 | 59.89 | 5km |
6 Dec | Daventry parkrun | 20:28 | 72.67 | 5km |
29 Nov | Coventry parkrun | 20:05 | 74.06 | 5km |
22 Nov | Leamington parkrun | 22:16 | 66.80 | 5km |
16 Nov | St Neots Riverside Half Marathon | 1:37:38 | 66.91 | 13.1mi |
15 Nov | Beacons Ultra PB | 9:50:30 | 45.66 | 46mi |
8 Nov | Daventry parkrun (Inaugural) | 20:54 | 71.16 | 5km |
2 Nov | Lakeland Trails Ullswater Trail Race SB | 1:30:07 | 47.79 | 14km |
1 Nov | Fell Foot parkrun, Newby Bridge | 22:10 | 67.10 | 5km |
1 Nov | Lakeland Trails Helvellyn SB | 1:27:31 | 52.89 | 15km |
25 Oct | Snowdonia Marathon | 3:23:18 | 66.33 | 26.2mi |
18 Oct | Fell Foot parkrun | 21:00 | 70.82 | 5km |
11 Oct | Workington parkrun SB | 19:37 | 75.82 | 5km |
5 Oct | MBNA Chester Marathon | 3:07:37 | 71.87 | 26.2mi |
4 Oct | Lakeland Trails Coniston Trail Race (15km) | 1:39:25 | 46.56 | 15km |
4 Oct | Preston parkrun | 20:38 | 72.08 | 5km |
27 Sep | Banbury Parkrun #1 | 21:24 | 69.50 | 5km |
20 Sep | Round Norfolk Relay Stage 1 PB | 2:13:57 | 63.44 | 16.81mi |
13 Sep | The JW Ultra SB | 3:56:22 | 66.70 | 30mi |
7 Sep | South Cheshire 20 | 2:30:21 | 67.78 | 20mi |
6 Sep | Lakeland Trails Keswick Trail Challenge | 1:41:54 | 45.43 | 15km |
6 Sep | Bolton parkrun | 21:53 | 67.97 | 5km |
4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 20:23 | 72.97 | 5km |
23 Aug | Leamington parkrun | 19:59 | 74.43 | 5km |
16 Aug | Woking parkrun #1 | 19:53 | 74.80 | 5km |
9 Aug | Lyme Park parkrun | 22:42 | 65.52 | 5km |
2 Aug | Keswick parkrun | 21:18 | 69.83 | 5km |
26 Jul | Lakeland 50 SB | 10:57:42 | 45.30 | 50mi |
20 Jul | St Ives 10k PB | 40:05 | 75.50 | 10km |
19 Jul | Leamington parkrun | 20:21 | 73.09 | 5km |
12 Jul | Cheadle Hulme parkrun | 20:52 | 71.28 | 5km |
6 Jul | Lakeland Trails Coniston Marathon | 4:29:54 | 49.96 | 26.2mi |
5 Jul | Watergrove parkrun | 21:56 | 67.81 | 5km |
29 Jun | Coombe Abbey Running Festival Marathon | 3:27:12 | 65.08 | 26.2mi |
28 Jun | Leamington Parkrun | 20:23 | 72.97 | 5km |
27 Jun | Wibbly Wobbly log Jog SB | 34:49 | 69.51 | 5mi |
21 Jun | Trail Marathon Wales | 4:16:34 | 52.56 | 26.2mi |
14 Jun | Three Rings of Shap (Rings 1 & 3 only) SB | 11:28:32 | 33.00 | 40mi |
7 Jun | Leamington parkrun | 20:58 | 70.94 | 5km |
31 May | Pendle parkrun | 22:47 | 65.28 | 5km |
31 May | Staveley Trail Race SB | 1:42:59 | 51.14 | 17km |
25 May | Flying Fox Marathon | 3:17:58 | 68.11 | 26.2mi |
24 May | Lyme Park parkrun | 22:44 | 65.42 | 5km |
18 May | Brathay Windermere Marathon | 3:17:42 | 68.21 | 26.2mi |
17 May | Keswick parkrun | 21:42 | 68.54 | 5km |
10 May | Leamington parkrun | 21:13 | 70.10 | 5km |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 20:25 | 72.85 | 5km |
5 May | Impington 5k | 24:45 | 60.09 | 5km |
3 May | National 100k (inc Anglo Celtic Plate) SB | 8:41:01 | 75.96 | 100km |
26 Apr | Leamington parkrun | 24:30 | 60.71 | 5km |
20 Apr | Northampton Running Festival Marathon | 3:28:36 | 64.64 | 26.2mi |
19 Apr | Leamington parkrun | 28:26 | 52.31 | 5km |
18 Apr | The Bletchley Enigma Marathon | 3:15:51 | 68.85 | 26.2mi |
13 Apr | London Marathon SB | 3:05:50 | 72.56 | 26.2mi |
12 Apr | Wimpole Estate parkrun | 25:12 | 59.02 | 5km |
5 Apr | Leamington parkrun | 23:59 | 62.01 | 5km |
5 Apr | National Road Relays Women's 6 Stage PB | 16:38 | 77.09 | 2.7mi |
29 Mar | Huntingdon parkrun | 20:58 | 70.94 | 5km |
23 Mar | Oakley 20 PB | 2:25:12 | 70.18 | 20mi |
22 Mar | Wimpole Estate parkrun | 21:53 | 67.97 | 5km |
15 Mar | Leamington parkrun | 27:01 | 55.05 | 5km |
9 Mar | Bolton Hill Marathon day 2 | 4:34:19 | 49.16 | 26.2mi |
8 Mar | Bolton Hill Marathon day 1 | 3:51:57 | 58.14 | 26.2mi |
2 Mar | Swavesey Half Marathon PB | 1:31:57 | 71.04 | 13.1mi |
1 Mar | Wimpole Estate parkrun | 22:07 | 67.25 | 5km |
22 Feb | Leamington parkrun | 20:46 | 71.62 | 5km |
16 Feb | Stamford 30k SB | 2:14:10 | 70.55 | 30km |
15 Feb | Bury St Edmunds Park Run | 22:11 | 67.05 | 5km |
8 Feb | Leamington parkrun | 21:11 | 70.21 | 5km |
2 Feb | Charnwood Hills Race SB | 2:18:22 | 50.66 | 14mi |
1 Feb | Sheringham parkrun | 22:04 | 67.40 | 5km |
25 Jan | Leamington parkrun | 22:04 | 67.40 | 5km |
19 Jan | Benfleet 15 SB | 2:05:39 | 60.00 | 15mi |
18 Jan | Bury St Edmunds Park Run | 22:53 | 65.00 | 5km |
11 Jan | Wimpole Estate parkrun #53 | 23:33 | 63.16 | 5km |
4 Jan | Leamington parkrun | 25:13 | 58.98 | 5km |
1 Jan | Hardmoors 30 | 6:57:00 | 37.81 | 30mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 43:13 | 70.03 | 10km |
29 Dec | Adlington Winter Warmer | 44:59 | 67.28 | 10km |
28 Dec | Hanley parkrun | 21:22 | 69.61 | 5km |
25 Dec | Wythenshawe parkrun | 21:57 | 67.76 | 5km |
21 Dec | Wimpole Estate parkrun | 25:34 | 58.17 | 5km |
7 Dec | MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter SB | 9:51:47 | 38.30 | 40mi |
30 Nov | Leamington Parkrun | 22:20 | 66.40 | 5km |
24 Nov | Hereward Ultra PB | 5:41:21 | 63.09 | 38.4mi |
23 Nov | Wimpole Estate parkrun | 22:20 | 66.40 | 5km |
17 Nov | St Neots Riverside Half Marathon | 1:37:55 | 66.49 | 13.1mi |
16 Nov | Beacons Ultra PB | 9:15:02 | 47.19 | 45mi |
9 Nov | Wimpole Estate parkrun | 22:29 | 65.96 | 5km |
3 Nov | Ullswater 14k SB | 1:33:37 | 45.84 | 14km |
2 Nov | Lakeland Trails Helvellyn *shortened route* | 55:55 | 53.92 | 10km |
19 Oct | Wimpole Estate parkrun | 22:30 | 65.91 | 5km |
12 Oct | MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 SB | 11:35:00 | 42.76 | 50mi |
6 Oct | MBNA Chester Marathon | 3:22:30 | 66.42 | 26.2mi |
5 Oct | Coniston 15km | 1:29:53 | 51.31 | 15km |
5 Oct | Worsley Woods parkrun | 22:30 | 65.91 | 5km |
28 Sep | Leamington parkrun | 23:02 | 64.38 | 5km |
21 Sep | The JW Ultra PB | 3:51:48 | 67.83 | 30mi |
14 Sep | Round Norfolk Relay - Stage 1 SB | 2:18:25 | 61.20 | 16.81mi |
7 Sep | Worsley Woods parkrun | 20:26 | 72.58 | 5km |
7 Sep | Lakeland Trails in Keswick (15km) SB | 1:21:12 | 56.80 | 15km |
31 Aug | Leamington parkrun | 20:29 | 72.40 | 5km |
24 Aug | Wimpole Estate parkrun | 21:13 | 69.90 | 5km |
17 Aug | Cuerden Valley parkrun | 22:34 | 65.72 | 5km |
10 Aug | Wimpole Estate parkrun | 21:20 | 69.51 | 5km |
27 Jul | Lakeland 50 | 11:49:48 | 41.87 | 50mi |
20 Jul | Kingsbury Water Parkrun #1 | 19:48 | 74.90 | 5km |
13 Jul | Leamington parkrun | 20:48 | 71.30 | 5km |
7 Jul | Lakeland Trails Coniston Marathon | 4:10:00 | 53.80 | 26.2mi |
6 Jul | Marple parkrun | 27:55 | 53.12 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 19:47 | 74.96 | 5km |
30 Jun | Humpty Dumpty 10K SB | 42:05 | 71.64 | 10km |
29 Jun | Leamington parkrun | 20:51 | 71.13 | 5km |
15 Jun | 3 rings of Shap SB | 17:18:00 | 38.03 | 100km |
8 Jun | Leamington parkrun | 20:56 | 70.84 | 5km |
2 Jun | YOMP PB | 6:03:00 | 32.38 | 23mi |
1 Jun | Worsley Woods parkrun | 20:09 | 73.60 | 5km |
1 Jun | Kentmere Trail Challenge (Staveley) | 1:35:17 | 55.07 | 17km |
25 May | Delamere parkrun #12 | 20:48 | 71.30 | 5km |
19 May | Brathay Windermere Marathon | 3:13:05 | 69.66 | 26.2mi |
18 May | Marple parkrun | 21:07 | 70.23 | 5km |
11 May | MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 11:24:57 | 33.09 | 40mi |
4 May | Leamington parkrun | 20:50 | 71.18 | 5km |
27 Apr | Pennington Flash parkrun | 20:43 | 71.58 | 5km |
27 Apr | Hawkshead Trail Challenge PB | 1:31:40 | 57.24 | 17km |
21 Apr | London Marathon SB | 3:12:35 | 69.84 | 26.2mi |
20 Apr | Wimpole Estate parkrun | 25:00 | 59.32 | 5km |
13 Apr | Leamington Parkrun | 37:58 | 39.06 | 5km |
13 Apr | National Women's Road Relays | 19:31 | 73.23 | 3mi |
6 Apr | Brandon Country Park parkrun | 21:15 | 69.79 | 5km |
6 Apr | Huntingdon parkrun Pilot | 21:45 | 68.18 | 5km |
31 Mar | The Northampton Running Festival Marathon | 3:24:34 | 65.74 | 26.2mi |
30 Mar | Cambridge parkrun | 23:48 | 62.31 | 5km |
29 Mar | Enigma Good Friday Marathon | 3:19:10 | 67.53 | 26.2mi |
23 Mar | Wimpole Estate parkrun | 23:57 | 61.92 | 5km |
17 Mar | Ashby 20 SB | 2:27:01 | 69.10 | 20mi |
16 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 1:38:53 | 56.32 | 18km |
16 Mar | Worsley Woods parkrun | 20:42 | 71.64 | 5km |
9 Mar | Milton Keynes parkrun | 20:55 | 70.90 | 5km |
3 Mar | Swavesey Half Marathon SB | 1:32:46 | 70.18 | 13.1mi |
2 Mar | Cambridge parkrun | 20:14 | 73.29 | 5km |
23 Feb | Winter Poppyline 50 SB | 11:47:00 | 45.44 | 53mi |
16 Feb | Burgess parkrun #20 | 21:19 | 69.57 | 5km |
9 Feb | Wimpole Estate parkrun | 22:52 | 64.85 | 5km |
3 Feb | Charnwood Hills Race PB | 2:10:21 | 53.59 | 14mi |
2 Feb | Cambridge parkrun | 20:53 | 71.01 | 5km |
26 Jan | Wimpole Estate parkrun | 25:34 | 58.00 | 5km |
19 Jan | Wimpole Estate parkrun | 24:11 | 61.32 | 5km |
12 Jan | Wimpole Estate parkrun | 22:22 | 66.30 | 5km |
1 Jan | Hardmoors 30 | 7:39:00 | 34.26 | 30mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 43:39 | 69.07 | 10km |
30 Dec | Adlington Winter Warmer | 45:13 | 66.67 | 10km |
29 Dec | Burnage parkrun | 21:54 | 67.72 | 5km |
22 Dec | Rushcliffe parkrun | 21:06 | 70.28 | 5km |
15 Dec | Congleton Parkrun | 21:03 | 70.28 | 5km |
15 Dec | Sticky Chocolate Trail Run | 1:02:51 | 47.80 | 10km |
1 Dec | THE ULTRA BRECON 40 Winter Edition | 10:54:00 | 34.58 | 40mi |
24 Nov | Leamington parkrun | 21:11 | 69.84 | 5km |
17 Nov | Beacons Ultra SB | 9:52:00 | 44.15 | 45mi |
10 Nov | Cambridge parkrun | 22:11 | 66.69 | 5km |
4 Nov | Ullswater Trail (Steamy Surprise) SB | 1:36:18 | 44.42 | 14km |
3 Nov | Helvellyn Trail Challenge SB | 1:26:54 | 52.91 | 15km |
28 Oct | Preston Guild Marathon | 3:30:58 | 63.62 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:17:19 | 52.16 | 26.2mi |
13 Oct | Leamington parkrun | 21:22 | 69.24 | 5km |
6 Oct | Barrow parkrun | 21:10 | 69.89 | 5km |
6 Oct | Coniston Trail Challenge | 1:28:43 | 51.83 | 15km |
29 Sep | Hardmoors 60 | 15:11:00 | 41.36 | 60mi |
22 Sep | The JW Ultra SB | 4:15:29 | 61.42 | 30mi |
15 Sep | Round Norfolk Relay - stage 1 | 2:19:23 | 60.61 | 16.81mi |
8 Sep | Leamington parkrun | 21:42 | 68.18 | 5km |
1 Sep | Derwentwater Trail Race | 1:45:58 | 43.39 | 15km |
25 Aug | King's Lynn parkrun | 21:38 | 68.39 | 5km |
18 Aug | Cambridge parkrun | 23:12 | 63.77 | 5km |
11 Aug | Cambridge parkrun | 25:29 | 58.05 | 5km |
4 Aug | Cambridge parkrun | 24:27 | 60.51 | 5km |
27 Jul | Lakeland 100 (Buttermere CP) PB | 10:27:35 | 21.48 | 26.3mi |
7 Jul | Leamington parkrun | 21:17 | 69.51 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 20:17 | 72.94 | 5km |
1 Jul | Lakeland Trails Coniston Marathon | 4:32:18 | 49.29 | 26.2mi |
30 Jun | Cambridge parkrun | 21:27 | 68.97 | 5km |
23 Jun | Three Rings of Shap SB | 22:30:00 | 29.18 | 100km |
17 Jun | Race for Life - Sutton Park (5k) | 35:14 | 41.99 | 5km |
16 Jun | Cambridge parkrun | 21:40 | 68.28 | 5km |
9 Jun | Cambridge parkrun | 20:48 | 71.12 | 5km |
7 Jun | Kevin Henry 5k League-Newmarket | 20:59 | 70.50 | 5km |
5 Jun | Busway Purgatory Jubilee Mile Time Trial PB | 5:48 | 73.00 | 1mi |
2 Jun | Cambridge parkrun | 20:49 | 71.07 | 5km |
26 May | Marple parkrun | 21:21 | 69.29 | 5km |
26 May | Kentmere Trail Challenge (Staveley) | 1:42:47 | 50.89 | 17km |
20 May | Brathay Windermere Marathon | 3:28:10 | 64.48 | 26.2mi |
19 May | Leamington parkrun | 21:18 | 69.46 | 5km |
12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 SB | 10:42:00 | 35.23 | 40mi |
7 May | Busway Purgatory Mile Time Trial | 5:58 | 70.96 | 1mi |
5 May | Leamington parkrun | 21:55 | 67.50 | 5km |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series SB | 1:39:58 | 52.33 | 17km |
28 Apr | Worsley Woods parkrun | 21:58 | 67.35 | 5km |
22 Apr | London Marathon SB | 3:21:00 | 66.78 | 26.2mi |
21 Apr | Cambridge parkrun | 24:35 | 60.18 | 5km |
8 Apr | The Northampton Running Festival Marathon | 3:51:49 | 57.90 | 26.2mi |
7 Apr | Busway Purgatory Mile Time Trial - inaugural run. | 6:23 | 66.33 | 1mi |
7 Apr | Bedford Clanger | 5:17:04 | 45.72 | 28mi |
6 Apr | Bletchley Enigma Good Friday Marathon | 3:29:48 | 63.98 | 26.2mi |
1 Apr | Oakley 20 SB | 2:31:49 | 66.76 | 20mi |
31 Mar | Cambridge parkrun | 24:40 | 59.98 | 5km |
25 Mar | Loughborough Half Marathon SB | 1:36:16 | 67.42 | 13.1mi |
24 Mar | Leamington parkrun | 21:40 | 68.28 | 5km |
17 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 1:42:10 | 54.34 | 18km |
17 Mar | Worsley Woods parkrun | 21:46 | 67.97 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:57:21 | 55.31 | 13.1mi |
10 Mar | Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB | 12:06:00 | 40.85 | 50mi |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:20 | 61.37 | 400m |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:20 | 66.85 | 1mi |
3 Mar | Bedford ParkRun | 21:43 | 68.12 | 5km |
25 Feb | Winter Poppyline 50 | 12:18:00 | 43.12 | 52.7mi |
18 Feb | Cambridge parkrun | 21:32 | 68.70 | 5km |
11 Feb | Cambridge parkrun | 30:51 | 47.95 | 5km |
5 Feb | Charnwood Hills Race SB | 2:24:08 | 48.32 | 14mi |
4 Feb | Kings Lynn Park run 5km | 20:45 | 71.30 | 5km |
29 Jan | Reedham Ten - RCGP 1 SB | 1:10:45 | 69.82 | 10mi |
28 Jan | Cambridge parkrun | 24:07 | 61.34 | 5km |
21 Jan | Cambridge parkrun | 21:59 | 67.30 | 5km |
15 Jan | Winter Tanners | 6:33:42 | 39.86 | 30mi |
14 Jan | Cambridge parkrun | 21:40 | 68.28 | 5km |
7 Jan | Cambridge parkrun | 38:52 | 38.06 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 35:53 | 67.00 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:44 | 65.69 | 10km |
27 Dec | Hot Toddy PB | 41:53 | 66.84 | 5.8mi |
24 Dec | Wythenshawe parkrun | 22:41 | 65.22 | 5km |
17 Dec | Leamington parkrun | 23:13 | 63.72 | 5km |
10 Dec | Leamington parkrun | 36:58 | 39.95 | 5km |
3 Dec | The Ultra Brecon 40 - Winter | 12:07:00 | 31.07 | 40mi |
26 Nov | Leamington Parkrun | 23:01 | 64.16 | 5km |
19 Nov | The Beacons Ultra SB | 10:47:41 | 40.31 | 45mi |
12 Nov | Leamington parkrun | 37:58 | 38.90 | 5km |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:33:47 | 42.07 | 13km |
5 Nov | Helvellyn Trail Race | 1:30:01 | 50.94 | 15km |
22 Oct | Beachy Head Marathon | 5:16:28 | 42.36 | 26.2mi |
16 Oct | Abingdon Marathon | 3:50:31 | 58.16 | 26.2mi |
15 Oct | Leamington Spa parkrun | 26:37 | 55.48 | 5km |
9 Oct | Eden Project Marathon SB | 3:45:17 | 59.51 | 26.2mi |
8 Oct | Cambridge parkrun | 22:15 | 66.37 | 5km |
1 Oct | Coniston Trail Race | 1:43:57 | 44.11 | 15km |
1 Oct | Pennington Flash ParkRun | 25:10 | 58.68 | 5km |
24 Sep | The JW Ultra SB | 4:16:44 | 61.05 | 30mi |
17 Sep | Round Norfolk Relay - stage 1 | 2:22:58 | 58.97 | 16.81mi |
10 Sep | Leamington Parkrun | 22:58 | 64.30 | 5km |
3 Sep | Derwentwater Trail Race | 1:23:28 | 51.11 | 14km |
27 Aug | Gorleston Cliffs parkrun | 22:03 | 66.97 | 5km |
20 Aug | Cambridge parkrun | 24:35 | 60.07 | 5km |
13 Aug | Cambridge parkrun | 24:22 | 60.60 | 5km |
6 Aug | Cambridge parkrun | 26:50 | 55.03 | 5km |
29 Jul | Lakeland 100 (to Dalemain) SB | 22:11:53 | 27.71 | 59.1mi |
9 Jul | Cambridge parkrun | 23:10 | 63.74 | 5km |
3 Jul | Lakeland Trails Coniston Marathon | 4:33:48 | 48.96 | 26.2mi |
2 Jul | Pennington Flash parkrun | 23:07 | 63.88 | 5km |
25 Jun | Malvern Midsummer Marathon | 8:30:00 | 26.29 | 26.2mi |
18 Jun | Three Rings of Shap SB | 20:57:00 | 31.30 | 100km |
11 Jun | Leamington Spa parkrun | 25:05 | 58.87 | 5km |
4 Jun | Staveley (Kentmere) Trail Race | 1:43:31 | 50.41 | 17km |
28 May | Gorleston parkrun SB | 21:31 | 68.63 | 5km |
22 May | Brathay Windermere Marathon | 4:09:46 | 53.67 | 26.2mi |
21 May | Might Contain Nuts Brecon 40 SB | 11:59:00 | 31.42 | 40mi |
14 May | The Fellsman PB | 22:29:00 | 27.90 | 60mi |
7 May | Hawkshead Trail Race SB | 1:39:05 | 46.28 | 15km |
30 Apr | Black Park parkrun | 22:57 | 64.35 | 5km |
23 Apr | Cambridge parkrun | 26:05 | 56.62 | 5km |
17 Apr | London Marathon | 4:06:19 | 54.43 | 26.2mi |
16 Apr | Cambridge parkrun | 29:40 | 49.78 | 5km |
9 Apr | Cambridge parkrun | 22:16 | 66.32 | 5km |
2 Apr | Pennington Flash parkrun | 22:44 | 64.96 | 5km |
2 Apr | Cartmel Trail Race SB | 1:44:53 | 52.80 | 18km |
27 Mar | Oakley 20 SB | 2:38:52 | 63.68 | 20mi |
26 Mar | Cambridge parkrun | 21:38 | 68.26 | 5km |
19 Mar | Cambridge parkrun | 24:40 | 59.87 | 5km |
13 Mar | The Bedford Clanger SB | 7:56:44 | 27.90 | 26mi |
12 Mar | Wye Valley 50 (Might Contain Nuts) SB | 12:28:12 | 39.59 | 50mi |
5 Mar | Cambridge parkrun | 21:37 | 68.31 | 5km |
27 Feb | Cambridge Boundary Run Marathon | 5:01:35 | 44.45 | 26.2mi |
26 Feb | Winter Poppyline 50 | 12:29:09 | 39.54 | 50mi |
19 Feb | Cambridge parkrun | 22:10 | 66.62 | 5km |
13 Feb | Stamford 30K SB | 2:23:30 | 65.47 | 30km |
12 Feb | Cambridge parkrun | 22:04 | 66.92 | 5km |
6 Feb | Charnwood Hills Race SB | 2:23:43 | 48.35 | 14mi |
5 Feb | Norwich parkrun | 22:15 | 66.37 | 5km |
30 Jan | Reedham 10 mile PB | 1:10:28 | 69.93 | 10mi |
29 Jan | Cambridge parkrun | 22:04 | 66.92 | 5km |
22 Jan | Cambridge parkrun | 22:05 | 66.87 | 5km |
16 Jan | Not the Roman IX SB | 55:00 | 65.92 | 12km |
15 Jan | Cambridge parkrun | 22:50 | 64.67 | 5km |
9 Jan | Winter Tanners | 7:18:20 | 35.76 | 30mi |
8 Jan | Cambridge parkrun | 23:45 | 62.18 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 35:08 | 68.25 | 5mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 44:21 | 67.55 | 10km |
25 Dec | Heaton parkrun | 25:46 | 57.31 | 5km |
12 Dec | Bedford Harriers Half Marathon SB | 1:37:26 | 66.33 | 13.1mi |
11 Dec | Cambridge parkrun | 22:15 | 66.28 | 5km |
4 Dec | Cambridge parkrun | 24:09 | 61.07 | 5km |
27 Nov | Cambridge parkrun | 22:23 | 65.89 | 5km |
20 Nov | Beacons Ultra SB | 11:18:00 | 38.48 | 45mi |
6 Nov | Brueton parkrun | 21:27 | 68.76 | 5km |
30 Oct | Cambridge parkrun | 22:45 | 64.83 | 5km |
30 Oct | Birmingham and District XC League Race 1 (Ladies) Leamington PB | 37:38 | 47.12 | 6km |
23 Oct | Black Mountains Ultra | 8:23:58 | 31.08 | 30mi |
17 Oct | Abingdon Marathon | 3:37:49 | 61.51 | 26.2mi |
16 Oct | Cambridge parkrun | 23:24 | 63.03 | 5km |
10 Oct | Eden Project Marathon | 3:49:31 | 58.38 | 26.2mi |
9 Oct | Cambridge parkrun | 22:28 | 65.64 | 5km |
2 Oct | Coniston Trail Race SB | 1:23:58 | 54.49 | 15km |
25 Sep | The JW Ultra SB | 4:14:49 | 61.47 | 30mi |
19 Sep | Ponton Plod | 5:18:59 | 43.49 | 27mi |
18 Sep | Cambridge parkrun | 22:16 | 66.23 | 5km |
12 Sep | Dunstable Downs Marathon Challenge | 5:59:41 | 37.25 | 26.2mi |
11 Sep | Cambridge parkrun | 23:01 | 64.08 | 5km |
5 Sep | Derwentwater Trail Race PB | 1:21:42 | 52.09 | 14km |
28 Aug | Ridgeway Challenge SB | 26:08:00 | 37.68 | 85mi |
14 Aug | Cambridge parkrun | 22:36 | 65.26 | 5km |
23 Jul | Lakeland 100 (to Dalemain) PB | 21:28:27 | 28.63 | 59.1mi |
17 Jul | Cambridge parkrun | 26:38 | 55.37 | 5km |
10 Jul | Cambridge parkrun | 22:44 | 64.87 | 5km |
4 Jul | Tanners Ultra 30 | 7:01:58 | 37.12 | 30mi |
3 Jul | Stratford Summer 6 PB | 41:32 | 69.42 | 6mi |
1 Jul | Kevin Henry League 5K - Saffron Walden | 21:54 | 67.34 | 5km |
26 Jun | Cambridge parkrun | 22:00 | 67.04 | 5km |
19 Jun | Across Wales Walk/Run | 11:48:18 | 33.86 | 42mi |
12 Jun | Cambridge parkrun | 21:36 | 68.28 | 5km |
8 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 20:39 | 71.42 | 5km |
5 Jun | Staveley Puma Lakeland Trail SB | 1:37:57 | 53.16 | 17km |
3 Jun | Kevin Henry League 5K - Cambridge SB | 20:07 | 73.31 | 5km |
31 May | Brandon 1/2 Marathon | 1:45:23 | 61.33 | 13.1mi |
29 May | Cambridge parkrun | 21:10 | 69.68 | 5km |
22 May | White Peak Marathon | 4:20:34 | 51.42 | 26.2mi |
18 May | Harlow Ladies 5K Series (Race 2 of 3) | 20:27 | 72.12 | 5km |
16 May | Brathay Windermere Marathon | 3:24:00 | 65.68 | 26.2mi |
15 May | Cambridge parkrun | 21:18 | 69.24 | 5km |
8 May | Cambridge parkrun | 20:33 | 71.77 | 5km |
4 May | Harlow Ladies 5K Series (Race 1 of 3) | 20:11 | 73.07 | 5km |
1 May | Cambridge parkrun | 21:26 | 68.81 | 5km |
25 Apr | London Marathon SB | 3:22:24 | 66.20 | 26.2mi |
24 Apr | Hawkshead 15 K Challenge | 1:35:04 | 48.13 | 15km |
18 Apr | A Coventry Way Challenge 40 SB | 9:37:20 | 39.11 | 40mi |
17 Apr | Cambridge parkrun | 20:18 | 72.65 | 5km |
10 Apr | Cambridge parkrun | 20:40 | 71.36 | 5km |
3 Apr | Cambridge parkrun | 21:41 | 68.02 | 5km |
2 Apr | Bletchley Enigma Marathon | 4:28:56 | 49.82 | 26.2mi |
28 Mar | Oakley 20 SB | 2:56:57 | 57.11 | 20mi |
27 Mar | Cambridge parkrun | 21:48 | 67.65 | 5km |
21 Mar | Edale Skyline PB | 6:42:10 | 26.45 | 21mi |
20 Mar | Rhayader Round The Lakes | 3:02:29 | 55.37 | 20mi |
14 Mar | Bedford Clanger | 5:18:50 | 43.52 | 27mi |
13 Mar | Cambridge parkrun | 21:32 | 68.49 | 5km |
7 Mar | Cambridge Boundary Run Marathon | 3:50:05 | 58.23 | 26.2mi |
6 Mar | Cambridge parkrun | 22:05 | 66.78 | 5km |
27 Feb | Cambridge parkrun | 22:15 | 66.28 | 5km |
20 Feb | Cambridge parkrun | 22:24 | 65.84 | 5km |
14 Feb | Stamford 30K SB | 2:21:13 | 66.44 | 30km |
13 Feb | Cambridge parkrun | 21:19 | 69.19 | 5km |
7 Feb | Charnwood Hills Race | 2:19:13 | 49.83 | 14mi |
6 Feb | Gorleston Cliffs Parkrun | 20:51 | 70.73 | 5km |
30 Jan | Cambridge parkrun | 26:08 | 56.43 | 5km |
17 Jan | Not the Roman IX PB | 53:26 | 67.69 | 12km |
10 Jan | Winter Challenge Snow Slog | 5:22:39 | 41.53 | 26.2mi |
3 Jan | Stansted Stagger | 4:47:00 | 46.68 | 26.2mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:55 | 69.63 | 10km |
20 Dec | Fetch Stansted Snow Slog | 5:41:00 | 39.29 | 26.2mi |
13 Dec | Bedford Harriers Half Marathon | 1:44:45 | 61.62 | 13.1mi |
12 Dec | Fetch Cambridge and All Angles 100mtrs PB | 16 | 65.56 | 100m |
12 Dec | Cambridge and All Angles Mile SB | 6:11 | 68.21 | 1mi |
12 Dec | 400m Adventide Hurtbox PB | 1:19 | 60.25 | 400m |
12 Dec | 800m Christmas Cayke Caper PB | 2:57 | 64.00 | 800m |
5 Dec | Beacons Ultra SB | 12:02:40 | 36.10 | 45mi |
21 Nov | Woodbank parkrun | 22:09 | 66.53 | 5km |
15 Nov | St Neots Riverside Half Marathon | 1:39:03 | 65.17 | 13.1mi |
8 Nov | Rugby 10 PB | 1:08:04 | 67.11 | 15km |
25 Oct | Fenland 10 SB | 1:14:07 | 66.23 | 10mi |
18 Oct | Abingdon Marathon SB | 3:24:45 | 65.43 | 26.2mi |
3 Oct | Coniston Trail Race | 1:30:24 | 50.53 | 15km |
26 Sep | The JW Ultra SB | 4:25:08 | 59.07 | 30mi |
19 Sep | Round Norfolk Relay - Stage 12 PB | 2:36:28 | 63.42 | 19.67mi |
13 Sep | Grunty Fen Half Marathon | 1:37:10 | 66.43 | 13.1mi |
6 Sep | Derwentwater Trail Race SB | 1:25:29 | 49.70 | 14km |
3 Sep | Kevin Henry 5K League - Cambridge SB | 20:43 | 71.13 | 5km |
29 Aug | Ridgeway Challenge PB | 23:44:00 | 41.49 | 85mi |
16 Aug | Thorney 5 | 36:34 | 65.32 | 5mi |
7 Aug | Wibbly Wobbly Log Jog | 36:25 | 65.59 | 5mi |
6 Aug | Kevin Henry 5K League - Newmarket | 21:42 | 67.91 | 5km |
1 Aug | Lakeland 50 | 18:24:31 | 26.80 | 50mi |
26 Jul | Downland Challenge | 6:08:52 | 42.46 | 30mi |
19 Jul | Kent 50 Mile Challenge PB | 8:12:00 | 64.07 | 52.4mi |
12 Jul | The Bushy 10k | 45:27 | 65.62 | 10km |
9 Jul | Girton 5k | 21:03 | 70.01 | 5km |
4 Jul | Stratford Summer 6 SB | 41:40 | 69.07 | 6mi |
2 Jul | Kevin Henry 5K League - Haverhill | 21:36 | 68.22 | 5km |
28 Jun | Stortford 10 | 1:18:37 | 62.44 | 10mi |
20 Jun | Across Wales Walk/Run | 10:03:40 | 39.72 | 42mi |
16 Jun | The Harborough 5 SB | 34:30 | 69.23 | 5mi |
14 Jun | Abbey 10k | 45:08 | 66.08 | 10km |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:45:56 | 49.08 | 17km |
4 Jun | Kevin Henry 5K League - Saffron Walden | 22:09 | 66.53 | 5km |
2 Jun | Harlow Ladies 5K Series - Race 3 | 21:23 | 68.91 | 5km |
27 May | The Corby 5 | 35:44 | 66.84 | 5mi |
25 May | Brandon Forest Half Marathon | 1:50:21 | 58.49 | 13.1mi |
19 May | Harlow Ladies 5K Series - Race 2 | 21:35 | 68.28 | 5km |
17 May | Brathay Windermere Marathon | 3:53:18 | 57.42 | 26.2mi |
16 May | White Peak Marathon | 3:36:15 | 61.95 | 26.2mi |
10 May | Eye 10k | 44:41 | 66.75 | 10km |
5 May | Harlow Ladies 5K Series - Race 1 | 21:09 | 69.68 | 5km |
26 Apr | London Marathon | 3:25:41 | 65.13 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:35:05 | 48.04 | 15km |
5 Apr | Oakley 20 SB | 2:39:09 | 63.45 | 20mi |
29 Mar | Wilmslow Half Marathon SB | 1:34:33 | 68.27 | 13.1mi |
28 Mar | Bramhall parkrun | 22:20 | 65.98 | 5km |
22 Mar | Ashby 20 | 2:54:46 | 57.78 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:56:17 | 57.29 | 20mi |
15 Mar | Forest of Dean Spring Half | 1:41:17 | 63.73 | 13.1mi |
8 Mar | Banbury 15 PB | 1:55:37 | 64.49 | 15mi |
1 Mar | Wye Ultra | 5:35:29 | 46.69 | 30mi |
15 Feb | Stamford 30K SB | 2:21:48 | 66.12 | 30km |
1 Feb | Tring2Town | 7:10:49 | 52.40 | 40mi |
31 Jan | Town2Tring SB | 6:40:09 | 56.42 | 40mi |
18 Jan | Not the Roman IX SB | 57:08 | 63.19 | 12km |
17 Jan | Thames Path Ultra SB | 9:34:14 | 51.55 | 50mi |
1 Jan | Coventry Godiva Harriers New Year 5 | 34:51 | 68.54 | 5mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:58 | 69.41 | 10km |
28 Dec | Sale Festive 5 PB | 33:47 | 70.70 | 5mi |
13 Dec | Rowbotham Round Rotherham 50 | 14:35:04 | 33.83 | 50mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:37:21 | 66.25 | 13.1mi |
2 Nov | Ullswater Trail Race (Steamy Surprise) SB | 1:41:51 | 35.40 | 12km |
1 Nov | Helvellyn Trail SB | 1:36:50 | 47.12 | 15km |
19 Oct | Abingdon Marathon | 3:38:06 | 61.42 | 26.2mi |
4 Oct | Coniston Trail Race PB | 1:02:28 | 51.69 | 10.8km |
27 Sep | The JW Ultra SB | 4:34:18 | 57.10 | 30mi |
20 Sep | Round Norfolk Relay - Stage 12 SB | 2:46:35 | 59.56 | 19.67mi |
14 Sep | Grunty Fen Half Marathon | 1:41:32 | 63.52 | 13.1mi |
11 Sep | 5th Ridgeway Challenge (to CP7 / 100k) SB | 17:39:15 | 37.12 | 100km |
6 Sep | Derwentwater Trail Race SB | 1:51:53 | 37.93 | 14km |
17 Aug | Thorney 5 | 36:18 | 65.72 | 5mi |
10 Aug | Kent 50 Mile Challenge SB | 8:47:04 | 59.81 | 52.4mi |
7 Aug | Kevin Henry 5K League - Haverhill | 21:39 | 68.05 | 5km |
3 Aug | Wellingborough 5 | 35:57 | 66.36 | 5mi |
1 Aug | WIBBLY WOBBLY LOG JOG | 36:35 | 65.21 | 5mi |
27 Jul | Downland Challenge | 6:44:55 | 38.68 | 30mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:28:12 | 40.82 | 26.2mi |
13 Jul | The Bushy 10k | 44:49 | 66.44 | 10km |
5 Jul | Stratford summer 6 SB | 42:42 | 67.29 | 6mi |
3 Jul | Kevin Henry 5K League - Cambridge SB | 21:12 | 69.50 | 5km |
21 Jun | Across Wales Walk/Run | 11:37:20 | 34.39 | 42mi |
15 Jun | Abbey 10k | 44:20 | 67.16 | 10km |
5 Jun | Kevin Henry 5K League - Newmarket | 22:11 | 66.42 | 5km |
31 May | Garburn Trail Race PB | 2:37:26 | 47.04 | 24km |
26 May | Brandon Forest Half Marathon | 1:49:16 | 59.02 | 13.1mi |
18 May | Brathay Windermere Marathon | 4:17:40 | 51.99 | 26.2mi |
17 May | White Peak Marathon | 3:42:38 | 60.17 | 26.2mi |
6 May | Silverstone 10k EMGP Series | 43:43 | 68.11 | 10km |
27 Apr | Shakespeare Marathon | 3:58:12 | 56.24 | 26.2mi |
19 Apr | Hawkshead Trail Race | 1:38:44 | 46.21 | 15km |
13 Apr | London Marathon SB | 3:21:18 | 66.55 | 26.2mi |
30 Mar | Draycote 5 | 35:40 | 66.89 | 5mi |
16 Mar | Oakley 20 | 3:09:02 | 53.42 | 20mi |
15 Mar | Rhayader Round the Lakes | 3:02:26 | 55.35 | 20mi |
9 Mar | Ashby 20 | 2:58:17 | 56.64 | 20mi |
2 Mar | Reading Half Marathon | 1:45:11 | 61.32 | 13.1mi |
24 Feb | Bury 20 SB | 2:43:44 | 61.67 | 20mi |
17 Feb | Draycote Water 35 PB | 4:54:56 | 64.63 | 35mi |
10 Feb | Stamford 30k SB | 2:43:57 | 57.18 | 30km |
3 Feb | Tring2Town Ultra 40 | 0.00 | 40mi | |
2 Feb | Ultra 45 Northamton to Tring PB | 6:36:00 | 57.01 | 40mi |
20 Jan | Folksworth 15 | 0.00 | 15mi | |
19 Jan | Thames Path Ultra PB | 8:56:00 | 55.22 | 50mi |
13 Jan | Cold Christmas to Good Easter Marathon | 5:44:00 | 38.94 | 26.2mi |
1 Jan | New Year New Five | 36:09 | 65.99 | 5mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 45:33 | 65.37 | 10km |
30 Dec | Sale Festive 5 SB | 34:45 | 68.65 | 5mi |
8 Dec | Round Rotherham 50 (Woodsetts split) | 7:25:00 | 35.96 | 49.2km |
2 Dec | Luton Marathon | 3:32:13 | 63.13 | 26.2mi |
25 Nov | Hereward Relay - stage 2 | 1:30:16 | 63.41 | 11.6mi |
18 Nov | St Neots Riverside Half Marathon | 1:37:44 | 65.97 | 13.1mi |
3 Nov | Ullswater Trail (Steamy Surprise) SB | 1:34:00 | 38.32 | 12km |
28 Oct | Great South Run SB | 1:14:40 | 65.63 | 10mi |
6 Oct | Coniston Trail Race SB | 1:34:55 | 48.03 | 15km |
30 Sep | Berlin Marathon | 3:41:44 | 60.42 | 26.2mi |
16 Sep | Round Norfolk Relay Stage 12 | 2:36:41 | 58.92 | 18.37mi |
9 Sep | Grunty Fen Half Marathon | 1:47:05 | 60.21 | 13.1mi |
6 Sep | Haverhill 5K | 21:55 | 67.22 | 5km |
1 Sep | Derwentwater Trail Race SB | 1:29:15 | 47.51 | 14km |
19 Aug | Thorney 5 | 35:50 | 66.52 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:46:00 | 46.84 | 26.2mi |
9 Aug | Kevin Henry 5K League - Newmarket | 21:46 | 67.69 | 5km |
4 Aug | Ambition Events Night & Day Marathon - Stratford (Day) | 7:45:00 | 28.81 | 26.2mi |
3 Aug | Ambition Events Night & Day Marathon - Stratford (Night) | 7:45:00 | 28.81 | 26.2mi |
15 Jul | Kent 50 mile Challenge SB | 9:31:00 | 55.20 | 52.4mi |
8 Jul | Race for Life Cambridge | 21:35 | 68.26 | 5km |
5 Jul | Cambridge & Coleridge 5K SB | 21:20 | 69.06 | 5km |
23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:56:23 | 38.67 | 44mi |
3 Jun | Garburn Trail Race | 2:24:00 | 44.77 | 13.1mi |
20 May | Brathay Windermere Marathon | 3:54:57 | 57.02 | 26.2mi |
19 May | White Peak marathon | 3:53:01 | 57.49 | 26.2mi |
13 May | Eye 10k | 45:15 | 65.73 | 10km |
8 May | Silverstone 10k EMGP Series SB | 43:44 | 68.01 | 10km |
28 Apr | Hawkshead Trail Race | 1:37:31 | 46.75 | 15km |
22 Apr | London Marathon SB | 3:27:22 | 64.60 | 26.2mi |
1 Apr | Oakley 20 | 2:43:55 | 61.60 | 20mi |
25 Mar | Reading Half Marathon SB | 1:33:31 | 68.95 | 13.1mi |
18 Mar | Turing Relay - stage 1 PB | 41:30 | 60.96 | 5.3mi |
18 Mar | Turing Relay - stage 2 | 53:25 | 54.65 | 6.1mi |
4 Mar | Cambridge Boundary Run PB | 4:22:25 | 49.83 | 25.6mi |
25 Feb | Bury 20 SB | 2:33:25 | 65.82 | 20mi |
11 Feb | Stamford 30k SB | 2:29:07 | 62.87 | 30km |
21 Jan | Folksworth 15 SB | 2:02:56 | 60.61 | 15mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:30 | 65.37 | 10km |
3 Dec | Luton Marathon | 3:33:41 | 62.69 | 26.2mi |
19 Nov | St Neots Riverside Half Marathon | 1:38:33 | 65.42 | 13.1mi |
22 Oct | Great South Run SB | 1:18:55 | 62.09 | 10mi |
21 May | Deeping 10k | 46:30 | 63.92 | 10km |
23 Apr | London Marathon SB | 3:27:50 | 64.46 | 26.2mi |
2 Apr | Oakley 20 | 2:43:09 | 61.89 | 20mi |
19 Mar | Wilmslow Half Marathon SB | 1:36:13 | 67.01 | 13.1mi |
26 Feb | Bury 20 SB | 2:38:34 | 63.68 | 20mi |
12 Feb | Stamford Striders St Valentine 30k SB | 2:32:23 | 61.52 | 30km |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 48:00 | 61.92 | 10km |
11 Dec | Bedford Harriers 1/2 Marathon SB | 1:41:31 | 63.51 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon | 1:44:10 | 61.90 | 13.1mi |
6 Nov | Stevenage half marathon | 1:47:59 | 59.71 | 13.1mi |
21 Aug | Bedford Harriers Embankment 5 SB | 36:32 | 65.24 | 5mi |
3 Jul | Race for Life (Cambridge) | 0.00 | 5km | |
5 Jun | Bedford Harriers 20th Anniversary SB | 45:40 | 65.07 | 10km |
24 Apr | Shakespeare Marathon SB | 3:38:41 | 61.26 | 26.2mi |
3 Apr | Bungay Black Dog Marathon | 0.00 | 26.2mi | |
20 Mar | Oakley 12 PB | 1:31:36 | 64.74 | 12mi |
27 Feb | Muscular Dystrophy Bury 20 SB | 2:39:34 | 63.28 | 20mi |
2004 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:28 | 65.36 | 10km |
14 Nov | St Neots Riverside Half Marathon SB | 1:43:09 | 62.51 | 13.1mi |
3 Oct | Standalone 10K | 45:34 | 65.22 | 10km |
12 Sep | Grunty Fen Half Marathon | 1:44:42 | 61.58 | 13.1mi |
25 Jul | Haverhill 10K | 48:34 | 61.19 | 10km |
11 Jul | Abbey Multiterrain 12K SB | 58:19 | 61.73 | 12km |
4 Jul | Race for Life Cambridge | 0.00 | 5km | |
16 May | Halstead & Essex Marathon SB | 3:59:22 | 55.97 | 26.2mi |
28 Mar | Oakley 20 SB | 2:45:50 | 60.89 | 20mi |
2003 | Result | WAVA | Distance | |
30 Dec | Ely 10K | 50:40 | 58.65 | 10km |
9 Nov | Scenic 7 PB | 54:27 | 61.88 | 7mi |
5 Oct | Wildlife Trust Cambridge SB | 50:28 | 58.88 | 10km |
6 Jul | Race for life | 0.00 | 5km | |
9 Mar | River Cam 10k | 55:26 | 53.61 | 10km |
30 Jan | Hadleigh hares 10 SB | 1:21:29 | 60.13 | 10mi |
2002 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 55:39 | 53.40 | 10km |
13 Oct | Wildlife Trust Cambridge SB | 50:30 | 58.84 | 10km |
22 Sep | Chariots of fire relay PB | 13:00 | 63.15 | 1.8mi |
1996 | Result | WAVA | Distance | |
13 Oct | Manchester Marathon SB | 5:35:00 | 41.04 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 48 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2024 | 153 | 129 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 399 |
2023 | 55 | 30 | 62 | 59 | 69 | 73 | 42 | 66 | 57 | 64 | 34 | 15 | 625 |
2023 | 145 | 157 | 151 | 150 | 132 | 128 | 164 | 69 | 93 | 62 | 72 | 121 | 1443 |
2022 | 40 | 26 | 74 | 72 | 55 | 27 | 38 | 24 | 38 | 56 | 65 | 105 | 622 |
2022 | 138 | 139 | 141 | 147 | 114 | 122 | 163 | 76 | 146 | 102 | 123 | 80 | 1489 |
2021 | 16 | 30 | 23 | 48 | 41 | 70 | 53 | 66 | 63 | 19 | 23 | 10 | 462 |
2021 | 134 | 110 | 145 | 121 | 132 | 96 | 177 | 48 | 64 | 106 | 129 | 116 | 1379 |
2020 | 16 | 44 | 47 | 10 | 21 | 24 | 45 | 116 | 73 | 115 | 48 | 84 | 645 |
2020 | 137 | 123 | 137 | 145 | 129 | 135 | 186 | 152 | 160 | 197 | 131 | 127 | 1758 |
2019 | 30 | 50 | 44 | 52 | 24 | 39 | 45 | 59 | 48 | 68 | 17 | 16 | 492 |
2019 | 121 | 139 | 183 | 139 | 168 | 212 | 172 | 106 | 127 | 123 | 145 | 118 | 1754 |
2018 | 31 | 38 | 61 | 28 | 17 | 34 | 32 | 65 | 115 | 59 | 39 | 28 | 546 |
2018 | 230 | 182 | 88 | 205 | 197 | 221 | 251 | 57 | 37 | 90 | 99 | 58 | 1713 |
2017 | 47 | 59 | 59 | 29 | 55 | 47 | 42 | 37 | 68 | 67 | 10 | 25 | 547 |
2017 | 279 | 250 | 209 | 197 | 227 | 194 | 259 | 63 | 148 | 154 | 149 | 91 | 2220 |
2016 | 7 | 13 | 37 | 65 | 49 | 10 | 39 | 44 | 25 | 45 | 55 | 47 | 435 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2016 | 298 | 272 | 248 | 186 | 144 | 258 | 228 | 180 | 203 | 175 | 185 | 170 | 2548 |
2015 | 16 | 20 | 5 | 23 | 53 | 40 | 58 | 25 | 10 | 33 | 20 | 20 | 322 |
2015 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 5.7 | 0 | 0 | 0 | 0 | 8.4 |
2015 | 270 | 230 | 315 | 208 | 212 | 266 | 203 | 106 | 216 | 205 | 245 | 230 | 2705 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 0 | 7 | 5 | 39 | 3 | 34 | 24 | 2 | 9 | 21 | 27 | 171 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2014 | 262 | 261 | 309 | 236 | 246 | 275 | 192 | 135 | 239 | 241 | 236 | 200 | 2831 |
2013 | 21 | 7 | 22 | 37 | 33 | 23 | 28 | 55 | 10 | 19 | 20 | 33 | 309 |
2013 | 0 | 0 | 7.5 | 0 | 0.3 | 3.2 | 0 | 0 | 0 | 8.7 | 0 | 0 | 19.7 |
2013 | 162 | 202 | 181 | 155 | 199 | 222 | 169 | 148 | 192 | 163 | 201 | 232 | 2227 |
2013 | 14 | 22 | 63 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2012 | 36 | 19 | 22 | 29 | 19 | 37 | 13 | 26 | 9 | 25 | 0 | 5 | 242 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 | 2.8 | 11.1 | 12.4 | 17.1 | 10.9 | 66.2 |
2012 | 169 | 212 | 192 | 196 | 208 | 202 | 110 | 86 | 176 | 115 | 119 | 129 | 1913 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 66 | 53 | 149 |
2011 | 10 | 4 | 53 | 53 | 22 | 33 | 24 | 9 | 12 | 19 | 21 | 8 | 267 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 225 | 233 | 207 | 148 | 213 | 172 | 128 | 118 | 176 | 167 | 115 | 135 | 2036 |
2010 | 0 | 0 | 14 | 5 | 5 | 10 | 18 | 22 | 10 | 26 | 51 | 18 | 179 |
2010 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2010 | 274 | 264 | 251 | 246 | 265 | 198 | 183 | 231 | 195 | 189 | 157 | 134 | 2585 |
2009 | 2 | 2 | 0 | 10 | 3 | 4 | 0 | 0 | 19 | 22 | 10 | 7 | 79 |
2009 | 1.9 | 1.1 | 1.7 | 1.7 | 0.6 | 3.2 | 1.9 | 4 | 1.8 | 4.1 | 4.4 | 4.2 | 30.6 |
2009 | 260 | 165 | 230 | 152 | 200 | 196 | 200 | 234 | 145 | 158 | 185 | 210 | 2334 |
2009 | 130 | 47 | 102 | 51 | 6 | 89 | 38 | 80 | 57 | 89 | 51 | 33 | 773 |
2008 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 17 |
2008 | 0 | 0 | 0 | 1.8 | 1.7 | 0.2 | 1.3 | 1.2 | 0 | 0.7 | 0 | 0.2 | 7 |
2008 | 204 | 205 | 208 | 158 | 177 | 195 | 203 | 206 | 168 | 160 | 190 | 178 | 2253 |
2007 | 205 | 204 | 238 | 169 | 200 | 132 | 228 | 223 | 149 | 141 | 174 | 216 | 2279 |
2006 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 173 | 165 | 205 | 139 | 65 | 83 | 75 | 61 | 154 | 148 | 170 | 100 | 1538 |
2005 | 142 | 168 | 174 | 144 | 153 | 126 | 171 | 173 | 30 | 137 | 151 | 90 | 1659 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Feel Better Flow
Adam Hocke Add a comment
Splits and hips day 4
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|
Neck and Shoulders
Clive Fogelman Add a comment
Splits and hips day 1
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Split Summary
=== 1) 1mi - 18:53(18:53/mi) 99/122bpm [1870b/mi] 77cal 58/64rpm 2) 1mi - 19:28(19:28/mi) 97/111bpm [1889b/mi] 79cal 58/63rpm 3) 1mi - 19:49(19:49/mi) 97/120bpm [1922b/mi] 79cal 57/62rpm 4) 1mi - 19:44(19:44/mi) 99/114bpm [1954b/mi] 78cal 58/62rpm 5) 1mi - 19:07(19:07/mi) 99/111bpm [1893b/mi] 79cal 58/65rpm 6) 0.55mi - 10:44(19:37/mi) 104/115bpm [2040b/mi] 49cal 58/63rpm Add a comment
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Begin (again) 6: Keep It Simple
Adam Hocke Add a comment
Splits and hips day 2
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Split Summary
=== 1) 1mi - 18:57(18:57/mi) 93/113bpm [1762b/mi] 81cal 57/79rpm 2) 0.42mi - 7:30(18:01/mi) 97/110bpm [1748b/mi] 34cal 60/64rpm Add a comment
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Split Summary
=== 1) 1mi - 20:06(20:06/mi) 84/102bpm [1688b/mi] 70cal 57/66rpm 2) 0.84mi - 16:46(20:03/mi) 87/99bpm [1745b/mi] 73cal 56/62rpm Add a comment
Ashtanga Yoga: Standing and Stabilising Poses
Norman Blair
YT healthy shoulders
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Split Summary
=== 1) 1mi - 8:50(8:50/mi) 153/165bpm [1351b/mi] 89cal 2) 1mi - 10:04(10:04/mi) 161/165bpm [1621b/mi] 105cal 3) 1mi - 7:21(7:21/mi) 157/163bpm [1155b/mi] 77cal 4) 0.11mi - 47(6:52/mi) 161/164bpm [1106b/mi] 8cal Add a comment
Split Summary
=== 1) 0.51mi - 6:57(13:42/mi) 116/135bpm [1589b/mi] 49cal Add a comment
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One Blanket (Four Blocks and a Sandbag) Restorative
Adam Hocke
SMM
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Split Summary
=== 1) 1mi - 10:42(10:42/mi) 149/162bpm [1595b/mi] 101cal 2) 1mi - 11:04(11:04/mi) 149/155bpm [1649b/mi] 104cal 3) 1mi - 10:31(10:31/mi) 148/152bpm [1557b/mi] 96cal 4) 1mi - 12:52(12:52/mi) 150/155bpm [1931b/mi] 118cal 5) 1mi - 12:34(12:34/mi) 149/158bpm [1872b/mi] 112cal 6) 0.89mi - 8:20(9:20/mi) 156/162bpm [1456b/mi] 85cal
Split Summary
=== 1) 0.56mi - 7:56(14:03/mi) 124/140bpm [1743b/mi] 55cal Add a comment
|
Splits and hips day 3
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Split Summary
=== 1) 1mi - 16:40(16:40/mi) 106/119bpm [1766b/mi] 90cal 62/68rpm 2) 1mi - 16:50(16:50/mi) 111/124bpm [1868b/mi] 91cal 62/71rpm 3) 1mi - 15:52(15:52/mi) 102/115bpm [1618b/mi] 70cal 65/70rpm 4) 0.09mi - 1:33(16:26/mi) 109/114bpm [1792b/mi] 9cal 63/65rpm Add a comment
Live Class - Connection - with Clive
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|
Live class - mental health toolkit - with Clive
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Split Summary
=== 1) 1mi - 10:26(10:26/mi) 141/174bpm [1471b/mi] 93cal 2) 1mi - 10:19(10:19/mi) 142/145bpm [1465b/mi] 93cal 3) 1mi - 10:46(10:46/mi) 143/147bpm [1539b/mi] 95cal 4) 1mi - 10:18(10:18/mi) 147/151bpm [1514b/mi] 92cal 5) 1mi - 11:04(11:04/mi) 143/146bpm [1583b/mi] 97cal 6) 0.45mi - 5:06(11:22/mi) 145/148bpm [1648b/mi] 46cal Add a comment
Split Summary
=== 1) 0.62mi - 9:30(15:17/mi) 107/116bpm [1636b/mi] 49cal 2) 0.62mi - 6:54(11:07/mi) 132/138bpm [1467b/mi] 57cal 3) 0.12mi - 2:00(16:04/mi) 122/135bpm [1961b/mi] 11cal 4) 0.62mi - 6:08(9:52/mi) 137/142bpm [1352b/mi] 56cal 5) 0.12mi - 2:00(16:05/mi) 126/138bpm [2027b/mi] 12cal 6) 0.62mi - 6:20(10:11/mi) 136/141bpm [1385b/mi] 56cal 7) 0.12mi - 2:02(16:18/mi) 124/138bpm [2021b/mi] 11cal 8) 0.62mi - 6:28(10:24/mi) 136/142bpm [1414b/mi] 56cal 9) 0.12mi - 2:02(16:20/mi) 125/138bpm [2041b/mi] 11cal 10) 0.62mi - 6:16(10:05/mi) 136/140bpm [1372b/mi] 54cal 11) 0.12mi - 1:57(15:39/mi) 124/139bpm [1940b/mi] 11cal 12) 0.62mi - 6:27(10:22/mi) 135/142bpm [1400b/mi] 56cal 13) 0.44mi - 7:00(16:02/mi) 116/139bpm [1860b/mi] 35cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Ashtanga Yoga Flow: Backbending
Norman Blair Add a comment
Splits and hips day 4
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Split Summary
=== 1) 1mi - 17:30(17:30/mi) 107/131bpm [1872b/mi] 82cal 62/67rpm 2) 1mi - 18:03(18:03/mi) 104/115bpm [1876b/mi] 80cal 62/67rpm 3) 0.43mi - 7:17(17:07/mi) 106/114bpm [1814b/mi] 34cal 62/65rpm Add a comment
Split Summary
=== 1) 1mi - 11:26(11:26/mi) 125/136bpm [1429b/mi] 90cal 2) 1mi - 11:13(11:13/mi) 133/137bpm [1493b/mi] 94cal 3) 1mi - 10:51(10:51/mi) 137/142bpm [1486b/mi] 91cal 4) 0mi - 3(9:05/mi) 139/139bpm [1263b/mi] Add a comment
|
10 Min Meditation Break: Body Awareness
Clive Fogelman
Splits and hips day 1
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Split Summary
=== 1) 1mi - 11:36(11:36/mi) 139/158bpm [1612b/mi] 93cal 2) 1mi - 11:51(11:51/mi) 139/142bpm [1647b/mi] 97cal 3) 0.64mi - 7:41(12:00/mi) 144/146bpm [1728b/mi] 66cal Add a comment
Split Summary
=== 1) 1mi - 17:26(17:26/mi) 102/115bpm [1778b/mi] 80cal 62/67rpm 2) 1mi - 17:24(17:24/mi) 104/118bpm [1810b/mi] 80cal 63/67rpm 3) 0.83mi - 14:40(17:43/mi) 105/115bpm [1861b/mi] 65cal 61/67rpm Add a comment
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Ease into your Morning: Side Bends and Breathwork
Margi Young Add a comment
SB toebility and ankles
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Meditation to Settle and Calm
Margi Young Add a comment
Easy SMM
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Split Summary
=== 1) 1mi - 15:51(15:51/mi) 136/144bpm [2155b/mi] 127cal 2) 1mi - 12:22(12:22/mi) 141/146bpm [1743b/mi] 98cal 3) 1mi - 12:46(12:46/mi) 143/148bpm [1825b/mi] 105cal 4) 1mi - 14:09(14:09/mi) 137/146bpm [1938b/mi] 103cal 5) 1mi - 41:42(41:42/mi) 139/155bpm [5797b/mi] 282cal 6) 1mi - 21:10(21:10/mi) 142/155bpm [3006b/mi] 129cal 7) 1mi - 15:09(15:09/mi) 143/149bpm [2167b/mi] 91cal 8) 1mi - 15:07(15:07/mi) 145/152bpm [2191b/mi] 95cal 9) 1mi - 15:37(15:37/mi) 142/151bpm [2217b/mi] 95cal 10) 1mi - 14:35(14:35/mi) 141/147bpm [2056b/mi] 84cal 11) 1mi - 16:17(16:17/mi) 139/147bpm [2263b/mi] 91cal 12) 1mi - 15:44(15:44/mi) 144/153bpm [2266b/mi] 109cal 13) 1mi - 23:04(23:04/mi) 131/146bpm [3022b/mi] 105cal 14) 1mi - 24:18(24:18/mi) 144/151bpm [3500b/mi] 152cal 15) 1mi - 18:22(18:22/mi) 139/150bpm [2552b/mi] 89cal 16) 1mi - 16:59(16:59/mi) 139/150bpm [2361b/mi] 80cal 17) 1mi - 21:36(21:36/mi) 134/147bpm [2894b/mi] 86cal 18) 1mi - 19:05(19:05/mi) 130/141bpm [2482b/mi] 79cal 19) 1mi - 30:58(30:58/mi) 113/129bpm [3499b/mi] 81cal 20) 1mi - 19:15(19:15/mi) 127/137bpm [2446b/mi] 101cal 21) 1mi - 29:38(29:38/mi) 134/143bpm [3970b/mi] 164cal 22) 1mi - 25:39(25:39/mi) 132/141bpm [3386b/mi] 101cal 23) 1mi - 16:13(16:13/mi) 128/138bpm [2075b/mi] 79cal 24) 1mi - 13:06(13:06/mi) 124/134bpm [1625b/mi] 72cal 25) 1mi - 16:54(16:54/mi) 128/136bpm [2162b/mi] 81cal 26) 1mi - 14:06(14:06/mi) 124/136bpm [1749b/mi] 76cal 27) 1mi - 13:51(13:51/mi) 126/149bpm [1744b/mi] 84cal |
Energising Morning Yoga 1: Replay of Live Class
Nadia Gilani Add a comment
Self-led healthy shoulders routine
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Split Summary
=== 1) 1mi - 20:58(20:58/mi) 96/108bpm [2013b/mi] 73cal 56/65rpm 2) 1mi - 23:49(23:49/mi) 91/111bpm [2168b/mi] 88cal 49/73rpm 3) 0.19mi - 4:02(21:41/mi) 94/112bpm [2038b/mi] 16cal 56/61rpm Add a comment
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SB rotation and balance
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Live class - with Nadia Gilani
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Stress Relief: Stretches and Breathwork
Vanessa Michielon
Splits and hips day 2
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Split Summary
=== 1) 0.93mi - 15:32(16:40/mi) 103/129bpm [1717b/mi] 77cal 2) 0.62mi - 6:42(10:47/mi) 130/141bpm [1402b/mi] 56cal 3) 0.12mi - 1:58(15:52/mi) 125/140bpm [1983b/mi] 12cal 4) 0.62mi - 6:56(11:10/mi) 134/146bpm [1495b/mi] 57cal 5) 0.12mi - 2:04(16:38/mi) 129/143bpm [2145b/mi] 12cal 6) 0.62mi - 6:48(10:56/mi) 138/144bpm [1510b/mi] 59cal 7) 0.12mi - 2:10(17:28/mi) 131/143bpm [2289b/mi] 13cal 8) 0.62mi - 6:46(10:54/mi) 138/145bpm [1504b/mi] 54cal 9) 0.12mi - 2:07(17:03/mi) 128/144bpm [2183b/mi] 12cal 10) 0.62mi - 7:01(11:18/mi) 138/145bpm [1560b/mi] 58cal 11) 0.89mi - 15:42(17:38/mi) 114/141bpm [2010b/mi] 74cal Add a comment
Split Summary
=== 1) 1mi - 16:34(16:34/mi) 102/122bpm [1690b/mi] 75cal 67/74rpm 2) 1mi - 16:46(16:46/mi) 109/124bpm [1827b/mi] 76cal 65/78rpm 3) 1mi - 16:32(16:32/mi) 107/111bpm [1768b/mi] 77cal 65/73rpm 4) 1mi - 16:38(16:38/mi) 107/111bpm [1779b/mi] 76cal 65/71rpm 5) 1mi - 16:38(16:38/mi) 104/113bpm [1730b/mi] 78cal 65/75rpm 6) 0.43mi - 7:00(16:18/mi) 101/109bpm [1646b/mi] 32cal 66/72rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Back pain relief
Vanessa Michielon 7th Mar 2024, 9:55pm
phal wrote: Could have done with this one - sore lower back post run 😔7th Mar 2024, 10:05pm
KinkyS wrote: I found it totally by accident - it's supposedly a prenatal class but the description says "for all of us who live sedentary, modern lives" and it's a really nice gentle class with very little prenatal focus... I've just recommended it to D too!8th Mar 2024, 7:45am
phal wrote: ❤️ Add a comment
SB Freestanding Resistance Band
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Split Summary
=== 1) 1mi - 15:24(15:24/mi) 114/127bpm [1756b/mi] 97cal 68/75rpm 2) 1mi - 15:42(15:42/mi) 118/138bpm [1853b/mi] 91cal 67/74rpm 3) 1mi - 15:19(15:19/mi) 108/119bpm [1654b/mi] 74cal 68/77rpm 4) 0.04mi - 34(15:44/mi) 113/115bpm [1777b/mi] 3cal 66/67rpm Add a comment
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Yoga to Calm and Ground
Margi Young Add a comment
SMM
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1) 1mi - 11:34(11:34/mi) 130/162bpm [1504b/mi] 87cal
2) 1mi - 11:31(11:31/mi) 128/133bpm [1473b/mi] 90cal 3) 1mi - 11:48(11:48/mi) 130/135bpm [1533b/mi] 90cal 4) 0.43mi - 5:07(11:48/mi) 129/138bpm [1522b/mi] 39cal Add a comment
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Energising Morning Yoga 2: Replay of Live Class
Nadia Gilani Add a comment
SB toebility and ankles
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1) 1mi - 17:26(17:26/mi) 109/123bpm [1901b/mi] 79cal 64/77rpm
2) 1mi - 16:35(16:35/mi) 108/120bpm [1790b/mi] 80cal 61/71rpm 3) 0.42mi - 7:03(16:38/mi) 108/118bpm [1796b/mi] 36cal 63/65rpm Add a comment
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Meditation to Settle and Calm
Margi Young Add a comment
1) 1mi - 12:42(12:42/mi) 144/153bpm [1829b/mi] 108cal
2) 1mi - 13:24(13:24/mi) 142/148bpm [1904b/mi] 110cal 3) 1mi - 16:21(16:21/mi) 146/155bpm [2387b/mi] 137cal 4) 1mi - 18:09(18:09/mi) 148/154bpm [2687b/mi] 149cal 5) 1mi - 12:19(12:19/mi) 142/151bpm [1748b/mi] 92cal 6) 1mi - 13:04(13:04/mi) 141/147bpm [1842b/mi] 91cal 7) 1mi - 10:50(10:50/mi) 139/148bpm [1506b/mi] 85cal 8) 1mi - 13:13(13:13/mi) 138/146bpm [1824b/mi] 91cal 9) 1mi - 15:50(15:50/mi) 145/152bpm [2295b/mi] 122cal 10) 1mi - 11:53(11:53/mi) 146/154bpm [1736b/mi] 91cal 11) 1mi - 11:04(11:04/mi) 139/152bpm [1538b/mi] 72cal 12) 1mi - 13:00(13:00/mi) 142/150bpm [1847b/mi] 96cal 13) 1mi - 12:50(12:50/mi) 143/150bpm [1835b/mi] 90cal 14) 1mi - 15:54(15:54/mi) 144/153bpm [2289b/mi] 107cal 15) 1mi - 14:54(14:54/mi) 142/153bpm [2116b/mi] 96cal 16) 1mi - 12:40(12:40/mi) 145/153bpm [1836b/mi] 94cal 17) 1mi - 14:20(14:20/mi) 145/151bpm [2079b/mi] 91cal 18) 1mi - 13:46(13:46/mi) 142/153bpm [1956b/mi] 81cal 19) 1mi - 14:27(14:27/mi) 140/149bpm [2022b/mi] 89cal 20) 1mi - 17:01(17:01/mi) 144/156bpm [2449b/mi] 118cal 21) 1mi - 21:30(21:30/mi) 145/154bpm [3118b/mi] 129cal 22) 1mi - 12:13(12:13/mi) 139/148bpm [1697b/mi] 77cal 23) 1mi - 12:03(12:03/mi) 137/147bpm [1650b/mi] 82cal 24) 1mi - 16:02(16:02/mi) 138/150bpm [2214b/mi] 93cal 25) 1mi - 16:46(16:46/mi) 136/146bpm [2281b/mi] 88cal 26) 1mi - 18:01(18:01/mi) 140/145bpm [2522b/mi] 92cal 27) 1mi - 14:17(14:17/mi) 143/148bpm [2043b/mi] 90cal 28) 1mi - 16:16(16:16/mi) 140/149bpm [2278b/mi] 93cal 29) 1mi - 14:45(14:45/mi) 139/148bpm [2050b/mi] 81cal 30) 1mi - 12:30(12:30/mi) 134/142bpm [1674b/mi] 81cal 31) 1mi - 13:23(13:23/mi) 141/149bpm [1888b/mi] 89cal 32) 0.87mi - 9:40(11:10/mi) 139/146bpm [1553b/mi] 68cal |
Meditation to Settle and Calm
Margi Young Add a comment
YT healthy shoulders
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1) 1mi - 10:44(10:44/mi) 142/152bpm [1524b/mi] 95cal
2) 1mi - 11:12(11:12/mi) 152/157bpm [1704b/mi] 107cal 3) 1mi - 9:21(9:21/mi) 153/156bpm [1429b/mi] 94cal 4) 1mi - 10:12(10:12/mi) 155/160bpm [1580b/mi] 100cal 5) 1mi - 9:39(9:39/mi) 155/159bpm [1496b/mi] 95cal 6) 0.39mi - 3:57(10:16/mi) 156/159bpm [1601b/mi] 39cal Add a comment
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SB isometric tension
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SB warm up
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Live class - with Nadia
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1) 1mi - 11:32(11:32/mi) 129/146bpm [1488b/mi] 92cal
2) 1mi - 10:55(10:55/mi) 132/138bpm [1440b/mi] 93cal 3) 1mi - 10:35(10:35/mi) 131/137bpm [1387b/mi] 86cal 4) 0.08mi - 49(10:37/mi) 132/134bpm [1402b/mi] 7cal Add a comment
Back pain relief
Vanessa Michielon Add a comment
Splits and hips day 3
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Hip Opening Flow
Vanessa Michielon Add a comment
1) 1mi - 11:56(11:56/mi) 128/137bpm [1527b/mi] 93cal
2) 1mi - 11:26(11:26/mi) 133/137bpm [1520b/mi] 96cal 3) 1mi - 10:45(10:45/mi) 130/136bpm [1397b/mi] 87cal 4) 1mi - 10:46(10:46/mi) 128/131bpm [1379b/mi] 86cal 5) 0.21mi - 2:21(11:01/mi) 129/135bpm [1421b/mi] 19cal Add a comment
SB toebility and ankles
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1) 1mi - 11:40(11:40/mi) 131/140bpm [1529b/mi] 95cal
2) 1mi - 11:03(11:03/mi) 137/141bpm [1514b/mi] 95cal 3) 1mi - 10:49(10:49/mi) 138/143bpm [1492b/mi] 94cal 4) 1mi - 10:17(10:17/mi) 134/138bpm [1378b/mi] 86cal 5) 1mi - 10:28(10:28/mi) 132/136bpm [1381b/mi] 84cal 6) 1mi - 10:33(10:33/mi) 132/136bpm [1392b/mi] 89cal 7) 0.03mi - 22(10:23/mi) 136/138bpm [1413b/mi] 3cal Add a comment
Energising Morning Yoga 3: Replay of Live Class
Nadia Gilani Add a comment
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1) 1mi - 11:17(11:17/mi) 125/138bpm [1411b/mi] 90cal
2) 1mi - 12:31(12:31/mi) 138/145bpm [1727b/mi] 108cal 3) 1mi - 12:01(12:01/mi) 138/150bpm [1658b/mi] 101cal 4) 1mi - 10:16(10:16/mi) 118/124bpm [1212b/mi] 74cal 5) 1mi - 10:15(10:15/mi) 124/139bpm [1271b/mi] 84cal 6) 0.04mi - 28(10:34/mi) 137/139bpm [1449b/mi] 4cal Add a comment
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1) 1mi - 20:54(20:54/mi) 99/108bpm [2070b/mi] 80cal 55/64rpm
2) 0.85mi - 17:56(21:12/mi) 105/121bpm [2226b/mi] 72cal 56/79rpm Add a comment
1) 1mi - 8:24(8:24/mi) 147/160bpm [1235b/mi] 82cal
2) 1mi - 8:31(8:31/mi) 153/159bpm [1304b/mi] 87cal 3) 1mi - 8:21(8:21/mi) 156/162bpm [1303b/mi] 86cal 4) 0.1mi - 39(6:38/mi) 160/161bpm [1062b/mi] 7cal Add a comment
1) 1mi - 12:09(12:09/mi) 124/134bpm [1507b/mi] 88cal
2) 1mi - 12:35(12:35/mi) 126/136bpm [1585b/mi] 93cal 3) 0mi - 3(14:23/mi) 114/114bpm [1640b/mi] Add a comment
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1) 1mi - 11:47(11:47/mi) 128/138bpm [1509b/mi] 95cal
2) 1mi - 11:04(11:04/mi) 135/141bpm [1494b/mi] 97cal 3) 1mi - 10:31(10:31/mi) 137/145bpm [1440b/mi] 94cal 4) 1mi - 10:39(10:39/mi) 133/136bpm [1418b/mi] 86cal 5) 1mi - 10:39(10:39/mi) 134/138bpm [1428b/mi] 90cal 6) 1mi - 10:49(10:49/mi) 135/142bpm [1461b/mi] 87cal 7) 1mi - 10:32(10:32/mi) 135/144bpm [1422b/mi] 87cal 8) 1mi - 10:07(10:07/mi) 134/138bpm [1356b/mi] 90cal 9) 1mi - 10:17(10:17/mi) 130/136bpm [1336b/mi] 87cal 10) 1mi - 10:22(10:22/mi) 132/135bpm [1369b/mi] 91cal 11) 1mi - 10:19(10:19/mi) 133/135bpm [1371b/mi] 93cal 12) 1mi - 10:40(10:40/mi) 132/136bpm [1408b/mi] 89cal 13) 1mi - 10:14(10:14/mi) 134/137bpm [1371b/mi] 93cal 14) 1mi - 10:05(10:05/mi) 135/139bpm [1360b/mi] 92cal 15) 1mi - 9:57(9:58/mi) 137/140bpm [1364b/mi] 91cal 16) 1mi - 10:32(10:32/mi) 137/141bpm [1444b/mi] 94cal 17) 1mi - 11:02(11:02/mi) 141/147bpm [1557b/mi] 93cal 18) 1mi - 9:55(9:55/mi) 139/144bpm [1378b/mi] 97cal 19) 1mi - 9:57(9:57/mi) 137/141bpm [1364b/mi] 90cal 20) 1mi - 9:52(9:52/mi) 138/144bpm [1362b/mi] 93cal 21) 0.07mi - 35(8:42/mi) 142/143bpm [1236b/mi] 6cal |
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