Mrs Jigs (Luverlylegs) F65

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Read the interview with Mrs Jigs (Luverlylegs)
STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*

About Me
I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05
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Recent Blogs
Happy Birthday to me :-) Please leave a comment :-) 8th Aug
Last straw and biting the bullet 20th Jul
Surprise visitor! Jul 2022
Anyone for a summer fetch mile? Jun 2022
91% WAVA!! Jun 2022
Recent Training
8th Aug
General 6.3mi 1:56:36
8th Aug
General 1.9mi 34:24
7th Aug
General 0.5mi 9:26
7th Aug
Hiking 17mi 4:57:15
6th Aug
General 2.1mi 37:26
Planned Races Show more
Littleport parkrun 13th Aug
Birmingham Canal Canter 18 14th Aug
Sheepy Shuffle 31st Aug
Boston parkrun 3rd Sep
Richmond parkrun 10th Sep
12 Month Benchmarks Run
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Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
500,000 - Team edition
Word Association
Predictive text thread
Wordle fans
Mundane thread
Elite Athletics Thread
Followers (23)
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