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Mrs Jigs (Luverlylegs) F65

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Read the interview with Mrs Jigs (Luverlylegs)
STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*

About Me
I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05
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Recent Blogs
[Untitled] 24th Sep
Sharing my dinner 23rd Sep
Delighted with UKA news! 22nd Sep
Appointments 21st Sep
At last! 20th Sep
Recent Training
24th Sep
Stretching 0mi 30:00
24th Sep
General 7.3mi 2:15:38
23rd Sep
Stretching 0mi 30:00
23rd Sep
Easy 2mi 18:52
23rd Sep
Stretching 0mi 30:00
Planned Races Show more
Charnwood Challenge 26th Sep
The Doctor K Cup 2nd Oct
Tunnel Vision - Evening Run 4th Nov
Tunnel Vision -Dawn Run 5th Nov
Bramley 10 20th Feb
12 Month Benchmarks Run
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Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Trader: New Game
FEAR ME
Mundane thread
Elite Athletics Thread
Where am I?
Start Something in September, 2021 edition
Followers (21)
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