Mrs Jigs (Luverlylegs)

F65 Northamptonshire
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STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*

About Me
I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband! heart

Training paces Spring 2020

Marathon goal 4 hours approx 9 min mile

Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm

General aerobic runs – steady pace = 8.55

Lactate threshold – 15k to half marathon pace = 8:27 - 8:39

VO2max – 5k race pace = 8:05

Recovery pace – relaxed, notably slower pace = 9.54

Marathon pace – marathon goal pace = 9:05
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Recent Blogs
Wouldn’t it be nice… 9th Feb
It’s just around the corner … 1st Feb
Running up that hill Jan 2024
BBC article Jan 2024
My parkrun
No parkrun selected
Recent Training
29th Feb
General 2.3mi 41:28
29th Feb
General 0.4mi 8:14
28th Feb
General 1.7mi 29:59
27th Feb
General 0.9mi 17:31
26th Feb
General 3mi 50:47
Planned Races
Fulham Palace parkrun 23rd Mar
Crane Park parkrun 20th Apr
F’Laps 6th Jul
Bewl 15 7th Jul
Stanwick Lakes - Santa Run 10k 1st Dec
12 Month Benchmarks Run
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2024 Targets Set your targets
Recent Threads
Word Association
700 miles in 2024
The benefits of giving up alcohol
Days in a Row watch - have you got Days in a Row?
Mundane thread
The Smile Thread
Followers (87)
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