Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with Mrs Jigs (Luverlylegs)
STATUS Running for the joy of it, lots of nature runs with my good friend and long runs with Jigs, my best friend and darling husband *heart*
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Races
635 -
Miles
28997 -
Miles
125 -
Miles
2887 -
WAVA
90.56% -
100m
17 -
1500m
6:00 -
Mile
6:27 -
5k
20:41 -
5M
34:03 -
10k
41:49 -
10M
1:10:07 -
Half
1:31:50 -
20M
2:35:39 -
Mara
3:15:02
About Me | |
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I have been running since April 2005 so celebrate 15 years soon. I enjoy every aspect of running from training to racing. Target race for spring 2020 is White Peak Marathon where I hope to have a better run than in Poznan 2019. My life has completely changed since taking up running and joining Fetch everyone, I have met loads of lovely like minded people and best of all I met my Wonderful Husband!
![]() Training paces Spring 2020 Marathon goal 4 hours approx 9 min mile Long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm Med long runs – 10-20% slower than goal marathon pace = 9.54 - 10.30 mm General aerobic runs – steady pace = 8.55 Lactate threshold – 15k to half marathon pace = 8:27 - 8:39 VO2max – 5k race pace = 8:05 Recovery pace – relaxed, notably slower pace = 9.54 Marathon pace – marathon goal pace = 9:05 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Happy Birthday to me :-) Please leave a comment :-) | 8th Aug |
Last straw and biting the bullet | 20th Jul |
Surprise visitor! | Jul 2022 |
Anyone for a summer fetch mile? | Jun 2022 |
91% WAVA!! | Jun 2022 |
Recent Training | |||
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8th Aug
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General | 6.3mi | 1:56:36 |
8th Aug
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General | 1.9mi | 34:24 |
7th Aug
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General | 0.5mi | 9:26 |
7th Aug
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Hiking | 17mi | 4:57:15 |
6th Aug
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General | 2.1mi | 37:26 |
Planned Races | Show more |
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Littleport parkrun | 13th Aug |
Birmingham Canal Canter 18 | 14th Aug |
Sheepy Shuffle | 31st Aug |
Boston parkrun | 3rd Sep |
Richmond parkrun | 10th Sep |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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500,000 - Team edition |
Word Association |
Predictive text thread |
Wordle fans |
Mundane thread |
Elite Athletics Thread |
Followers (23) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | The Doctor K Cup Confirmed | 5km | ||
1 Oct | Lowestoft parkrun Confirmed | 5km | ||
24 Sep | Sandringham parkrun Confirmed | 5km | ||
11 Sep | Richmond RUNFEST Half Marathon Confirmed | 13.1mi | ||
10 Sep | Richmond parkrun Confirmed | 5km | ||
3 Sep | Boston parkrun Confirmed | 5km | ||
31 Aug | Sheepy Shuffle Confirmed | 13.1mi | ||
14 Aug | Birmingham Canal Canter 18 Confirmed | 18mi | ||
13 Aug | Littleport parkrun Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
6 Aug | Bury Field parkrun | 32:34 | 62.23 | 5km |
30 Jul | Brixworth Country parkrun | 28:42 | 70.62 | 5km |
16 Jul | Brixworth Country parkrun | 27:50 | 72.82 | 5km |
9 Jul | Brixworth Country parkrun | 26:31 | 76.43 | 5km |
18 Jun | Millennium Country parkrun, Forest of Marston Vale SB | 25:14 | 80.32 | 5km |
11 Jun | Sandwell Valley parkrun | 27:47 | 72.95 | 5km |
4 Jun | Brixworth Country parkrun | 25:32 | 79.38 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
21 May | White Peak Half Marathon SB | 1:47:30 | 86.55 | 13.1mi |
7 May | Tonbridge parkrun | 28:05 | 72.17 | 5km |
30 Apr | Oxon 20 SB | 7:07:00 | 33.89 | 20mi |
23 Apr | Kettering parkrun | 25:56 | 78.15 | 5km |
10 Apr | Essex Walker Short Course PB | 4:59:00 | 42.35 | 17.5mi |
20 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
12 Mar | Brixworth Country parkrun | 27:40 | 73.25 | 5km |
5 Mar | Groe parkrun | 43:16 | 46.84 | 5km |
5 Mar | Rhayader RTL 10k SB | 1:05:51 | 65.20 | 10km |
26 Feb | Storeys Field parkrun | 26:19 | 77.01 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
12 Feb | Belvoir Castle parkrun | 29:24 | 68.94 | 5km |
22 Jan | Stevenage parkrun | 27:37 | 73.39 | 5km |
1 Jan | Watermead Country Park parkrun | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 8:27 | 75.22 | 1mi |
28 Nov | Colworth Hare & Tortoise Run Relay | 0.00 | 5.5mi | |
5 Nov | Tunnel Vision -Dawn Run SB | 44:43 | 75.76 | 5mi |
4 Nov | Tunnel Vision - Evening Run | 46:58 | 72.13 | 5mi |
30 Oct | Great Denham parkrun | 0.00 | 5km | |
23 Oct | Great Denham parkrun SB | 26:42 | 75.91 | 5km |
9 Oct | Great Denham parkrun | 27:22 | 74.06 | 5km |
2 Oct | The Doctor K Cup | 28:37 | 70.82 | 5km |
11 Sep | Lyme Park parkrun | 34:24 | 58.92 | 5km |
28 Jul | Sheepy Shuffle | 0.00 | 13.1mi | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
19 Dec | Mince Pie Mile SB | 7:44 | 80.88 | 1mi |
11 Oct | CANCELLED Bank of America Chicago Marathon | 0.00 | 26.2mi | |
10 Oct | CANCELLED Chicago International 5k | 0.00 | 5km | |
29 Jul | Sheepy Shuffle | 2:26:55 | 61.48 | 13.1mi |
16 May | White Peak Marathon CANCELLED | 0.00 | 26.2mi | |
25 Apr | Bath Beat 21 CANCELLED | 0.00 | 21.3mi | |
4 Apr | Fake parkrun | 26:09 | 75.49 | 5km |
29 Mar | Hastings Half Marathon - CANCELLED | 0.00 | 13.1mi | |
28 Mar | Fake parkrun SB | 25:21 | 77.88 | 5km |
21 Mar | Rhayader Round the Lakes CANCELLED | 0.00 | 30km | |
15 Mar | Pafos -LOGICOM CYPRUS Half marathon. CANCELLED | 0.00 | 13.1mi | |
7 Mar | Thames Bridges Challenge | 2:37:46 | 65.56 | 15mi |
23 Feb | Baldock Beast SB | 2:06:39 | 71.32 | 13.1mi |
16 Feb | Bramley 10 CANCELLED | 0.00 | 10mi | |
15 Feb | Woodley parkrun | 28:53 | 68.35 | 5km |
1 Feb | Holkham parkrun | 26:53 | 73.43 | 5km |
11 Jan | Manor Field parkrun, Whittlesey | 27:59 | 70.55 | 5km |
4 Jan | Salcey Forest parkrun | 26:44 | 73.85 | 5km |
1 Jan | Normanby Hall parkrun | 25:49 | 76.47 | 5km |
1 Jan | Scunthorpe parkrun | 27:28 | 71.87 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brixworth Country parkrun | 27:13 | 72.53 | 5km |
25 Dec | The Wammy parkrun | 24:17 | 81.30 | 5km |
14 Dec | Irchester Country parkrun | 28:28 | 69.35 | 5km |
8 Dec | Christchurch Christmas 10k | 49:55 | 83.53 | 10km |
7 Dec | Whiteley parkrun | 24:35 | 80.30 | 5km |
26 Oct | Highbury Fields parkrun | 25:18 | 78.03 | 5km |
20 Oct | Poznan Marathon SB | 4:05:52 | 77.07 | 26.2mi |
19 Oct | parkrun Poznan | 26:49 | 73.62 | 5km |
6 Oct | MBNA Chester Metric Marathon PB | 2:19:01 | 82.21 | 26.2km |
5 Oct | The Doctor K Cup | 25:10 | 78.44 | 5km |
29 Sep | Great Scottish Run Half Marathon SB | 1:49:58 | 82.14 | 13.1mi |
28 Sep | Ruchill parkrun | 25:58 | 76.03 | 5km |
22 Sep | West Pinchbeck 10K | 49:36 | 84.06 | 10km |
15 Sep | Pleshey Half Marathon | 1:53:19 | 79.71 | 13.1mi |
14 Sep | Corby parkrun | 26:12 | 75.35 | 5km |
8 Sep | Lichfield 10K SB | 48:55 | 85.24 | 10km |
4 Sep | Silverstone 10k EMGP Series | 49:39 | 83.98 | 10km |
1 Sep | South Cheshire 20 SB | 2:58:51 | 78.50 | 20mi |
18 Aug | Kimbolton Castle Half Marathon | 1:51:41 | 80.88 | 13.1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:21:35 | 71.40 | 33km |
20 Jul | Valentines parkrun | 0.00 | 5km | |
13 Jul | Bedford Bridges Challenge | 58:50 | 69.86 | 10km |
30 Jun | North Downs Run SB | 3:09:11 | 68.15 | 30km |
9 Jun | Hannington Hike Short Course SB | 2:35:11 | 61.32 | 14mi |
8 Jun | Coldham’s Common parkrun | 26:16 | 74.20 | 5km |
25 May | East Coast Park parkrun | 25:19 | 76.98 | 5km |
18 May | Burley Griffin parkrun SB | 23:53 | 81.60 | 5km |
11 May | Albert parkrun, Melbourne | 24:36 | 79.22 | 5km |
4 May | Taman Pudu Ulu parkrun | 24:46 | 78.69 | 5km |
20 Apr | Millennium Country parkrun, Forest of Marston Vale | 0.00 | 5km | |
30 Mar | TBC March | 2:06:34 | 53.24 | 10mi |
30 Mar | Canons Park parkrun | 25:40 | 75.93 | 5km |
16 Mar | Colchester Castle parkrun | 26:30 | 73.54 | 5km |
10 Mar | The Big Half | 1:52:47 | 78.94 | 13.1mi |
9 Mar | Victoria Dock parkrun | 24:01 | 81.15 | 5km |
16 Feb | Jersey Farm parkrun | 27:17 | 71.43 | 5km |
20 Jan | Fred Hughes 10 SB | 1:27:17 | 77.21 | 10mi |
1 Jan | Oak Hill parkrun | 25:17 | 77.08 | 5km |
1 Jan | Grovelands parkrun, Enfield | 25:22 | 76.83 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 52:02 | 76.27 | 6mi |
3 Nov | Big Fetch Mile - Cardiff | 0.00 | 1mi | |
6 Oct | Thames Bridges Challenge 6th October edition | 1:30:57 | 74.10 | 10mi |
15 Sep | Kettering parkrun | 25:55 | 75.20 | 5km |
8 Sep | Market Harborough parkrun SB | 22:58 | 84.86 | 5km |
1 Sep | Letchworth parkrun | 24:16 | 80.31 | 5km |
19 Aug | Kimbolton Castle Half Marathon SB | 1:46:50 | 83.34 | 13.1mi |
11 Aug | Birmingham Canal Canter 18 | 0.00 | 18mi | |
4 Aug | Houghton Hall parkrun | 23:48 | 80.85 | 5km |
28 Jul | Pocket parkrun | 24:24 | 78.86 | 5km |
28 Jul | Big Fetch Mile - Woking SB | 6:54 | 86.51 | 1mi |
21 Jul | Denholme Doddle 17 | 0.00 | 17mi | |
30 Jun | Ipswich parkrun | 24:11 | 79.57 | 5km |
24 Jun | Herts Hobble Short Course | 0.00 | 15mi | |
19 May | Highgate Harriers Night of the 10000m PBs | 0.00 | 10km | |
13 May | Hastings 5 SB | 38:59 | 82.18 | 5mi |
28 Apr | Penallta parkrun | 23:28 | 82.00 | 5km |
15 Apr | Boston Half Marathon UK | 1:51:15 | 78.90 | 13.1mi |
8 Apr | Berlin Half Marathon | 1:51:44 | 78.56 | 13.1mi |
7 Apr | Hasenheide parkrun | 23:33 | 81.71 | 5km |
24 Mar | Bedworth parkrun | 24:08 | 79.73 | 5km |
4 Mar | The Big Half | 2:11:46 | 66.61 | 13.1mi |
25 Feb | Hillingdon Half Marathon | 0.00 | 13.1mi | |
28 Jan | Offas Twisted Wye Kanter Long Half PB | 2:43:00 | 66.91 | 16mi |
2017 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 47:05 | 83.11 | 6mi |
25 Nov | Dulwich parkrun | 27:12 | 70.74 | 5km |
4 Nov | Bedford parkrun | 22:54 | 84.03 | 5km |
28 Oct | Big Fetch Mile - Cardiff | 6:48 | 87.78 | 1mi |
28 Oct | Newport parkrun | 24:12 | 79.51 | 5km |
21 Oct | Eastbourne parkrun | 23:04 | 83.42 | 5km |
14 Oct | Upton House parkrun | 23:27 | 82.06 | 5km |
7 Oct | Blandford parkrun | 24:10 | 79.62 | 5km |
1 Oct | Squeaky Bone Relay | 29:28 | 73.57 | 3.5mi |
16 Sep | Druridge Bay parkrun | 23:23 | 82.29 | 5km |
9 Sep | Temple Newsam parkrun | 23:24 | 82.23 | 5km |
2 Sep | Big Fetch Mile - Derby | 0.00 | 1mi | |
19 Aug | Heartwood Forest parkrun | 22:37 | 85.08 | 5km |
5 Aug | Hanging Stone Leap - Short course PB | 2:11:02 | 65.55 | 13mi |
29 Jul | Elsecar Skelter Short Course SB | 2:18:43 | 71.44 | 15mi |
8 Jul | Thames Bridges Challenge 8th July edition | 1:32:43 | 70.66 | 10mi |
8 Jul | Southwark parkrun | 23:28 | 80.97 | 5km |
1 Jul | Big Fetch Mile - Bedford SB | 6:38 | 88.64 | 1mi |
18 Jun | Dark Peak Trail Run PB | 2:47:11 | 62.44 | 15.8mi |
17 Jun | Hyde parkrun | 23:07 | 82.19 | 5km |
6 Jun | Banbury 5 EMGP Series | 37:49 | 83.57 | 5mi |
28 May | Great Manchester Run, Half Marathon SB | 1:39:53 | 40.01 | 10km |
27 May | Heaton parkrun | 24:24 | 77.87 | 5km |
24 May | Corby 5 EMGP Series race 4 | 38:59 | 81.07 | 5mi |
12 May | Blisworth Friday 5 EMGP Series race 3 SB | 36:59 | 85.45 | 5mi |
2 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
29 Apr | Bedford parkrun SB | 22:15 | 85.39 | 5km |
15 Apr | Hadleigh parkrun, Essex | 25:20 | 75.00 | 5km |
9 Apr | White Horse Half Marathon | 1:47:36 | 80.44 | 13.1mi |
25 Mar | Northala Fields parkrun | 23:20 | 81.43 | 5km |
19 Mar | Draycote Water 10 SB | 1:15:57 | 86.26 | 10mi |
12 Mar | Bath Half SB | 1:37:55 | 88.39 | 13.1mi |
12 Feb | Stamford 30k SB | 2:34:25 | 81.11 | 30km |
1 Jan | Winchester parkrun | 24:32 | 77.44 | 5km |
1 Jan | Andover parkrun | 24:18 | 78.19 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Southampton parkrun | 23:58 | 79.28 | 5km |
26 Dec | Barrow Boxing Day Handicap SB | 44:00 | 87.71 | 6mi |
25 Dec | Chipping Sodbury parkrun | 22:51 | 83.15 | 5km |
24 Dec | Pomphrey Hill parkrun | 23:48 | 79.83 | 5km |
26 Nov | Kettering parkrun | 22:41 | 83.76 | 5km |
28 Oct | The Skeleton Run | 0.00 | 5mi | |
9 Oct | Goyt Valley Half | 0.00 | 13.3mi | |
1 Oct | Hatfield Forest parkrun | 25:13 | 75.35 | 5km |
24 Sep | Kettering parkrun | 23:19 | 81.49 | 5km |
18 Sep | Copenhagen Half Marathon SB | 1:39:59 | 86.57 | 13.1mi |
17 Sep | Amager Faelled parkrun | 23:15 | 81.72 | 5km |
11 Sep | Two Arms on Two Legs | 1:52:34 | 76.89 | 13.1mi |
10 Sep | Rushmoor parkrun | 24:05 | 78.89 | 5km |
29 Aug | Canterbury Half Marathon | 1:52:05 | 77.22 | 13.1mi |
27 Aug | Corby parkrun | 28:27 | 66.78 | 5km |
20 Aug | Linford Wood parkrun | 24:08 | 78.73 | 5km |
14 Aug | Burnham Beeches Half Marathon | 1:41:00 | 85.70 | 13.1mi |
7 Aug | Dovedale Dipper Short Course | 3:07:00 | 52.27 | 15mi |
31 Jul | Wellingborough 5 SB | 36:57 | 84.41 | 5mi |
30 Jul | Burgess parkrun SB | 21:56 | 85.56 | 5km |
30 Jul | Fetch 1 Mile - the return SB | 6:42 | 86.46 | 1mi |
16 Jul | The Myxy Mile | 6:47 | 85.40 | 1mi |
9 Jul | Stevenage parkrun | 23:03 | 81.41 | 5km |
3 Jul | Bewl 15 SB | 2:16:50 | 71.43 | 15mi |
26 Jun | North Downs Run | 3:10:38 | 64.77 | 30km |
25 Jun | Ellenbrook Fields parkrun | 23:12 | 80.89 | 5km |
18 Jun | Mount Edgcumbe parkrun | 27:31 | 68.20 | 5km |
12 Jun | Aldridge 10K | 47:37 | 82.79 | 10km |
5 Jun | Run Bedford 10k SB | 45:13 | 87.18 | 10km |
30 Apr | Leicester Victoria parkrun | 0.00 | 5km | |
23 Apr | Rosliston parkrun | 23:36 | 79.52 | 5km |
16 Apr | Bicester parkrun | 0.00 | 5km | |
10 Apr | Rotterdam Marathon SB | 3:28:50 | 85.48 | 26.2mi |
20 Mar | Gade Valley Harriers VLM Training run #3 | 0.00 | 20mi | |
13 Mar | Bath Half | 0.00 | 13.1mi | |
12 Mar | Arrow Valley parkrun | 0.00 | 5km | |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:46:45 | 79.44 | 20mi |
28 Feb | Tarpley 20 | 0.00 | 20mi | |
27 Feb | Beckton parkrun | 23:45 | 79.01 | 5km |
21 Feb | Wokingham Half Marathon | 1:44:19 | 81.83 | 13.1mi |
20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 23:54 | 78.52 | 5km |
14 Feb | Stamford 30k SB | 2:33:43 | 80.33 | 30km |
30 Jan | Belton House parkrun | 24:10 | 77.65 | 5km |
1 Jan | South Oxhey parkrun | 27:15 | 68.86 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 46:23 | 84.99 | 10km |
26 Dec | Netley Abbey parkrun | 23:38 | 79.40 | 5km |
25 Dec | Southsea parkrun | 23:29 | 79.91 | 5km |
19 Dec | Wormwood Scrubs parkrun | 25:09 | 74.61 | 5km |
12 Dec | Rushmere parkrun | 26:44 | 70.20 | 5km |
12 Dec | Jingle Mile IV: A New Hope | 6:51 | 84.56 | 1mi |
21 Nov | Leicester Victoria parkrun | 23:56 | 78.41 | 5km |
7 Nov | Edinburgh parkrun | 24:21 | 77.07 | 5km |
31 Oct | Ally Pally parkrun | 25:36 | 73.30 | 5km |
25 Oct | Water of Life Half Marathon | 0.00 | 13.1mi | |
24 Oct | Rutland Water parkrun | 22:39 | 82.85 | 5km |
17 Oct | Brockwell parkrun, Herne Hill | 22:57 | 81.77 | 5km |
11 Oct | Stilton Stumble 24k PB | 1:56:26 | 83.46 | 24km |
3 Oct | Bedford parkrun | 21:59 | 85.36 | 5km |
27 Sep | Robin Hood Half Marathon | 1:37:23 | 87.66 | 13.1mi |
26 Sep | Market Harborough parkrun | 22:40 | 82.79 | 5km |
20 Sep | Purbeck 16 PB | 2:41:08 | 67.83 | 16.5mi |
19 Sep | Barnstaple parkrun | 22:05 | 84.98 | 5km |
13 Sep | Bristol Half Marathon | 1:37:06 | 87.91 | 13.1mi |
12 Sep | Worcester parkrun | 23:46 | 78.96 | 5km |
6 Sep | Wissey Half Marathon | 1:37:30 | 87.55 | 13.1mi |
5 Sep | Aylesbury parkrun | 22:44 | 82.55 | 5km |
29 Aug | Bedford parkrun | 25:00 | 75.06 | 5km |
23 Aug | Fleetwood Half Marathon | 1:40:23 | 85.04 | 13.1mi |
22 Aug | St Helens parkrun | 22:23 | 83.84 | 5km |
16 Aug | Belper Rugby Rover | 0.00 | 30km | |
9 Aug | Salisbury 5-4-3-2-1 Trail Half | 0.00 | 13.1mi | |
8 Aug | Oxford parkrun | 23:07 | 81.18 | 5km |
1 Aug | Northampton Magic Mile SB | 6:45 | 84.57 | 1mi |
26 Jul | Wellingborough 5 SB | 35:17 | 87.23 | 5mi |
25 Jul | Gunnersbury parkrun | 23:10 | 80.02 | 5km |
18 Jul | Long Eaton parkrun SB | 21:37 | 85.75 | 5km |
12 Jul | Adderbury Half | 1:50:33 | 76.17 | 13.1mi |
11 Jul | Market Harborough parkrun | 23:14 | 79.79 | 5km |
5 Jul | Bewl 15 SB | 2:04:50 | 77.24 | 15mi |
28 Jun | North Downs Run | 0.00 | 30km | |
27 Jun | Bedford parkrun | 23:23 | 79.27 | 5km |
21 Jun | Prestwold 10K | 44:56 | 86.55 | 10km |
7 Jun | Thames Bridges Challenge | 0.00 | 15mi | |
6 Jun | St Albans parkrun | 23:03 | 80.42 | 5km |
30 May | Kent Roadrunner Marathon | 3:38:43 | 80.45 | 26.2mi |
24 May | Sheffield Trail Rush | 2:38:00 | 61.02 | 15mi |
23 May | Sheffield Castle parkrun | 22:27 | 82.57 | 5km |
17 May | Chester Half Marathon | 1:38:30 | 85.49 | 13.1mi |
16 May | Perry Hall parkrun | 23:23 | 79.27 | 5km |
9 May | Luton Wardown parkrun | 22:41 | 81.72 | 5km |
2 May | Market Harborough parkrun | 23:59 | 77.29 | 5km |
26 Apr | Hamburg Marathon SB | 3:25:03 | 85.81 | 26.2mi |
12 Apr | Centurion Grand Prix -15 | 35:36 | 86.46 | 5mi |
4 Apr | Northampton parkrun | 23:13 | 79.84 | 5km |
29 Mar | Thorney 10k and Fun Run | 44:13 | 87.95 | 10km |
28 Mar | Bedford parkrun | 24:46 | 74.85 | 5km |
22 Mar | Reading Half Marathon SB | 1:35:27 | 88.22 | 13.1mi |
21 Mar | Tring parkrun | 26:00 | 71.30 | 5km |
15 Mar | Florette Fradley 10k SB | 43:17 | 89.85 | 10km |
14 Mar | Bedford parkrun | 25:22 | 73.08 | 5km |
7 Mar | Grindleford Gallop | 0.00 | 21mi | |
1 Mar | Bath Half | 1:39:49 | 84.36 | 13.1mi |
28 Feb | Southwick Country parkrun | 24:01 | 77.18 | 5km |
22 Feb | Tarpley 20 SB | 2:44:05 | 79.62 | 20mi |
21 Feb | Peterborough parkrun #86 | 23:16 | 79.67 | 5km |
15 Feb | Stamford 30k SB | 2:31:30 | 80.37 | 30km |
14 Feb | Bedford parkrun | 24:48 | 74.75 | 5km |
7 Feb | Peterborough parkrun #84 | 26:40 | 69.51 | 5km |
31 Jan | Mulbarton parkrun | 25:01 | 74.10 | 5km |
24 Jan | Corby parkrun | 26:24 | 70.22 | 5km |
17 Jan | Bedford parkrun | 24:37 | 75.30 | 5km |
10 Jan | Melton Mowbray parkrun #1 | 26:18 | 70.48 | 5km |
3 Jan | Northampton parkrun | 25:26 | 72.89 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 45:15 | 85.94 | 10km |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
27 Dec | Northampton parkrun | 23:41 | 78.27 | 5km |
25 Dec | Northampton parkrun | 49:55 | 37.14 | 5km |
20 Dec | Bedford parkrun #182 | 23:06 | 80.25 | 5km |
14 Dec | Keyworth Turkey Trot | 1:46:16 | 79.24 | 13.1mi |
13 Dec | Northampton parkrun | 22:49 | 81.24 | 5km |
7 Dec | Nene Valley 10 | 1:22:00 | 77.73 | 10mi |
6 Dec | Leamington parkrun | 24:56 | 74.35 | 5km |
29 Nov | Buckingham parkrun | 22:41 | 81.72 | 5km |
29 Nov | Charity Cup Womens 4.9k Cross Country Race SB | 25:18 | 71.80 | 4.9km |
23 Nov | Heanor 10K Pudding Run | 46:52 | 82.98 | 10km |
22 Nov | Chippenham parkrun | 23:49 | 77.83 | 5km |
15 Nov | Blickling parkrun | 23:47 | 77.94 | 5km |
9 Nov | Rockingham 10 SB | 1:18:57 | 80.73 | 10mi |
8 Nov | North Midlands cross country league (Womens) Kettering PB | 30:34 | 72.77 | 6km |
8 Nov | Daventry parkrun (Inaugural) | 24:14 | 76.49 | 5km |
2 Nov | Draycote Water 10 | 1:21:19 | 78.38 | 10mi |
1 Nov | Banbury parkrun | 24:26 | 75.87 | 5km |
11 Oct | Northampton parkrun | 23:46 | 78.00 | 5km |
4 Oct | Northampton parkrun | 0.00 | 5km | |
28 Sep | Run for Rotary 10K | 50:43 | 76.68 | 10km |
27 Sep | Yeovil Montacute parkrun | 25:18 | 73.27 | 5km |
20 Sep | Stewart parkrun, Middlesbrough | 24:47 | 74.80 | 5km |
13 Sep | Newark parkrun | 26:37 | 69.64 | 5km |
30 Aug | Bedford parkrun | 27:20 | 67.82 | 5km |
23 Aug | Newent parkrun, Forest of Dean | 26:49 | 69.13 | 5km |
28 Jun | Northampton parkrun | 23:53 | 76.68 | 5km |
21 Jun | Basildon parkrun | 23:14 | 78.83 | 5km |
14 Jun | Congleton parkrun | 23:42 | 77.27 | 5km |
7 Jun | Forest Rec parkrun | 23:43 | 77.22 | 5km |
31 May | Shorne Woods parkrun | 24:29 | 74.80 | 5km |
24 May | Peterborough parkrun #45 | 23:55 | 76.57 | 5km |
18 May | Chester half marathon | 0.00 | 13.1mi | |
10 May | Maidstone parkrun | 23:37 | 77.55 | 5km |
7 May | Silverstone 10k EMGP Series | 51:13 | 74.92 | 10km |
3 May | Mile End Parkrun | 22:24 | 81.76 | 5km |
27 Apr | Shakespeare Half Marathon | 1:46:37 | 77.92 | 13.1mi |
26 Apr | Northampton parkrun | 24:00 | 76.31 | 5km |
19 Apr | Bedford parkrun | 25:56 | 70.62 | 5km |
13 Apr | Ronnie Bowker Foundation 10k | 0.00 | 10km | |
12 Apr | Beeston parkrun | 23:11 | 79.00 | 5km |
6 Apr | Ironbridge Half Marathon | 1:50:32 | 75.16 | 13.1mi |
5 Apr | Bedford parkrun | 22:17 | 82.19 | 5km |
30 Mar | Friskney Half Marathon SB | 1:38:19 | 84.50 | 13.1mi |
29 Mar | Northampton parkrun | 23:42 | 77.27 | 5km |
23 Mar | Oakley 20 | 0.00 | 20mi | |
22 Mar | Brueton parkrun SB | 22:07 | 82.81 | 5km |
16 Mar | Hurden 9 PB | 1:14:50 | 75.49 | 9mi |
15 Mar | Northampton Parkrun | 22:26 | 81.64 | 5km |
8 Mar | Grindleford Gallop SB | 3:44:57 | 60.14 | 21mi |
2 Mar | Reading Half Marathon | 1:40:41 | 82.51 | 13.1mi |
1 Mar | Northampton Parkrun | 23:11 | 79.00 | 5km |
23 Feb | Tarpley 10 | 1:21:07 | 77.52 | 10mi |
16 Feb | Stamford 30k SB | 2:34:07 | 77.92 | 30km |
8 Feb | Peterborough parkrun #30 | 23:09 | 79.11 | 5km |
1 Feb | Bedford parkrun | 25:09 | 72.82 | 5km |
25 Jan | Brighton & Hove Parkrun | 22:32 | 81.28 | 5km |
19 Jan | Riverbank Rollick | 1:26:35 | 65.25 | 9mi |
18 Jan | Northampton parkrun | 23:56 | 76.52 | 5km |
11 Jan | Northampton parkrun | 23:01 | 79.57 | 5km |
4 Jan | Great Lines parkrun | 23:37 | 77.55 | 5km |
1 Jan | Huntingdon parkrun | 26:26 | 69.28 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 46:20 | 82.82 | 10km |
28 Dec | Weymouth Parkrun | 22:39 | 80.86 | 5km |
25 Dec | Northampton parkrun | 24:57 | 73.40 | 5km |
21 Dec | Bedford parkrun | 22:32 | 81.28 | 5km |
14 Dec | Catton parkrun | 22:25 | 81.70 | 5km |
7 Dec | Cannon Hill parkrun | 22:12 | 82.50 | 5km |
1 Dec | Nene Valley 10 | 1:15:29 | 83.31 | 10mi |
23 Nov | Kingsbury Water parkrun | 22:01 | 83.18 | 5km |
16 Nov | Lincoln parkrun #1 (Inaugural) | 23:27 | 78.10 | 5km |
10 Nov | Remembrance 11 PB | 52:14 | 80.81 | 11km |
2 Nov | Bushy parkrun | 24:53 | 73.60 | 5km |
26 Oct | Northampton parkrun | 23:21 | 78.43 | 5km |
12 Oct | Bedford parkrun | 23:25 | 78.21 | 5km |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
5 Oct | Delamere parkrun | 24:50 | 73.75 | 5km |
28 Sep | Northampton parkrun | 23:22 | 78.38 | 5km |
21 Sep | Rotherham parkrun #22 | 24:05 | 76.04 | 5km |
14 Sep | Edinburgh parkrun | 22:54 | 79.97 | 5km |
8 Sep | Bedford Harriers 10k | 43:55 | 87.38 | 10km |
31 Aug | Old Deer Park Parkrun | 22:37 | 80.98 | 5km |
25 Aug | Pewsey Vale Half Marathon | 1:38:56 | 83.97 | 13.1mi |
24 Aug | Bedford parkrun | 25:01 | 73.21 | 5km |
18 Aug | Belper Rugby Rover SB | 2:58:56 | 67.12 | 30km |
17 Aug | Barrow parkrun | 23:22 | 78.38 | 5km |
14 Aug | Ulverston Summer 10K SB | 43:27 | 88.31 | 10km |
10 Aug | Walsall Parkrun | 22:01 | 83.18 | 5km |
3 Aug | Northampton Magic Mile SB | 6:57 | 79.81 | 1mi |
3 Aug | Northampton parkrun | 25:30 | 70.97 | 5km |
27 Jul | Finsbury parkrun | 24:24 | 74.17 | 5km |
21 Jul | Breckland Challenge Half Marathon | 0.00 | 13.1mi | |
20 Jul | Northampton parkrun | 25:06 | 72.10 | 5km |
14 Jul | Edgehill Half Marathon | 1:51:26 | 73.57 | 13.1mi |
13 Jul | Northampton parkrun | 22:01 | 82.19 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:56:26 | 70.41 | 13.1mi |
30 Jun | Humber Bridge Half Marathon | 1:45:52 | 77.44 | 13.1mi |
29 Jun | Hull parkrun #172 | 22:42 | 79.72 | 5km |
23 Jun | Colworth Half Marathon | 1:54:29 | 71.61 | 13.1mi |
22 Jun | Colworth Trail Race 8 SB | 1:10:45 | 70.09 | 8.1mi |
21 Jun | Colworth 5 SB | 40:38 | 73.83 | 5mi |
16 Jun | Stathern 10k | 46:46 | 80.98 | 10km |
8 Jun | Bedford parkrun | 23:17 | 77.72 | 5km |
12 May | Chester half marathon SB | 1:34:40 | 86.60 | 13.1mi |
11 May | Rushcliffe parkrun | 23:44 | 76.25 | 5km |
8 May | Silverstone 10k EMGP Series | 44:02 | 86.00 | 10km |
5 May | Neolithic Half Marathon | 1:38:53 | 82.91 | 13.1mi |
28 Apr | Shakespeare Half Marathon | 1:38:05 | 83.58 | 13.1mi |
27 Apr | Darley parkrun #1 | 25:09 | 71.95 | 5km |
20 Apr | Huntingdon parkrun | 22:21 | 80.97 | 5km |
14 Apr | Flitwick 10k | 44:42 | 84.72 | 10km |
7 Apr | Forest of Dean Trails Half Marathon | 1:39:13 | 82.63 | 13.1mi |
6 Apr | Cheltenham parkrun | 21:58 | 82.38 | 5km |
1 Apr | Stanwick 10k | 44:11 | 85.71 | 10km |
30 Mar | Bedford Parkrun | 22:38 | 79.95 | 5km |
17 Mar | Reading Half Marathon | 1:40:22 | 81.68 | 13.1mi |
16 Mar | Nonsuch parkrun | 23:06 | 78.34 | 5km |
10 Mar | Dunstable Downs 5k & 10k Trail Race | 54:28 | 69.53 | 10km |
9 Mar | Northampton parkrun | 21:33 | 83.97 | 5km |
24 Feb | Tarpley 10 SB | 1:14:46 | 82.99 | 10mi |
23 Feb | Cardiff parkrun | 21:30 | 84.17 | 5km |
16 Feb | Bedford parkrun | 21:40 | 83.52 | 5km |
9 Feb | Newbury parkrun #56 | 21:52 | 82.76 | 5km |
2 Feb | Wolverhampton parkrun (Inaugural event) | 22:02 | 82.13 | 5km |
12 Jan | Wimpole Estate parkrun | 23:28 | 77.12 | 5km |
5 Jan | Kings Lynn Parkrun SB | 21:27 | 84.37 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 46:30 | 81.44 | 10km |
29 Dec | Mansfield parkrun #15 | 22:13 | 81.45 | 5km |
25 Dec | Northampton parkrun | 22:04 | 82.01 | 5km |
22 Dec | Ashton Court parkrun #84 | 22:55 | 78.97 | 5km |
15 Dec | Northampton parkrun | 21:22 | 84.69 | 5km |
24 Nov | Bedford Parkrun | 21:19 | 84.89 | 5km |
17 Nov | Bedford Parkrun | 21:12 | 85.36 | 5km |
10 Nov | North Mids XC League - Kettering - Womens | 27:04 | 80.23 | 6km |
3 Nov | Sheringham parkrun | 22:34 | 80.19 | 5km |
28 Oct | Fenland 10 PB | 1:10:07 | 88.50 | 10mi |
27 Oct | Northampton parkrun | 22:00 | 82.26 | 5km |
20 Oct | Abingdon parkrun #76 | 21:37 | 83.72 | 5km |
14 Oct | Great Eastern Run SB | 1:32:47 | 88.36 | 13.1mi |
7 Oct | MBNA Chester Marathon PB | 3:15:02 | 87.71 | 26.2mi |
6 Oct | Burnage parkrun | 25:46 | 70.23 | 5km |
29 Sep | Leamington parkrun | 22:17 | 81.21 | 5km |
23 Sep | Abbey 10k PB | 41:49 | 90.56 | 10km |
22 Sep | Bedford parkrun | 24:34 | 73.66 | 5km |
15 Sep | Bedford parkrun | 25:10 | 71.91 | 5km |
9 Sep | Grunty Fen Half Marathon | 1:42:48 | 79.75 | 13.1mi |
8 Sep | Broad Town 5 Mile SB | 34:52 | 86.04 | 5mi |
2 Sep | Wissey Half Marathon | 1:37:53 | 83.75 | 13.1mi |
1 Sep | Northampton parkrun | 24:05 | 75.14 | 5km |
25 Aug | Northampton parkrun | 23:10 | 78.11 | 5km |
19 Aug | Belper Rugby Rover SB | 2:58:48 | 66.26 | 30km |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
18 Aug | Colwick parkrun | 23:07 | 78.28 | 5km |
11 Aug | Coventry parkrun | 23:05 | 78.40 | 5km |
4 Aug | St Peters parkrun - Sydney | 21:09 | 84.56 | 5km |
14 Jul | Bedford parkrun SB | 20:49 | 85.91 | 5km |
7 Jul | Birmingham Black Country Half Marathon | 1:42:36 | 78.86 | 13.1mi |
30 Jun | Northampton parkrun | 22:03 | 81.11 | 5km |
24 Jun | Colworth Half Marathon | 1:50:09 | 73.46 | 13.1mi |
23 Jun | Colworth Trail Race 8 PB | 1:10:04 | 69.86 | 8.1mi |
22 Jun | Colworth 5 | 37:46 | 78.43 | 5mi |
16 Jun | Leeds Hyde Park Parkrun | 22:39 | 78.96 | 5km |
13 Jun | EVAC T & F Cambridge 1500m PB | 6:00 | 84.96 | 1500m |
13 Jun | EVAC T&F League - 100m SB | 17 | 77.38 | 100m |
9 Jun | Bedford parkrun | 23:07 | 77.36 | 5km |
2 Jun | Woodbank parkrun#144 | 22:50 | 78.32 | 5km |
26 May | Conkers parkrun | 22:28 | 79.60 | 5km |
19 May | White Peak Half Marathon | 1:36:59 | 83.43 | 13.1mi |
13 May | Stevington 12K SB | 57:02 | 79.01 | 12km |
12 May | Frimley Lodge parkrun | 23:38 | 75.67 | 5km |
5 May | bedford parkrun | 21:43 | 82.35 | 5km |
28 Apr | Leamington parkrun | 23:21 | 76.59 | 5km |
21 Apr | bedford parkrun | 22:39 | 78.96 | 5km |
14 Apr | Poole parkrun | 21:50 | 81.91 | 5km |
9 Apr | Stanwick 10k | 45:27 | 82.24 | 10km |
31 Mar | Cambridge parkrun | 22:45 | 78.61 | 5km |
24 Mar | bedford parkrun | 24:30 | 73.00 | 5km |
17 Mar | Forest of Dean parkrun | 24:23 | 73.34 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:45:39 | 76.59 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:46:45 | 75.80 | 13.1mi |
3 Mar | Bedford ParkRun | 23:44 | 75.35 | 5km |
26 Feb | Tarpley 10 | 1:16:17 | 80.28 | 10mi |
25 Feb | Leamington parkrun | 22:38 | 79.02 | 5km |
18 Feb | bedford parkrun | 23:11 | 77.14 | 5km |
11 Feb | Newbury parkrun #1 | 23:54 | 74.83 | 5km |
4 Feb | bedford parkrun | 26:04 | 68.61 | 5km |
28 Jan | bedford parkrun | 25:58 | 68.87 | 5km |
22 Jan | Folksworth 15 | 0.00 | 15mi | |
21 Jan | bedford parkrun | 23:11 | 77.14 | 5km |
14 Jan | North Mids XC League- Nottingham (Women) PB | 26:32 | 86.27 | 6.4km |
7 Jan | Bedford Parkrun | 21:28 | 83.31 | 5km |
1 Jan | Bedford Parkrun | 21:59 | 81.35 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 44:07 | 84.73 | 10km |
25 Dec | Bedford parkrun | 22:22 | 79.96 | 5km |
3 Dec | North Mids XC League | 27:04 | 79.29 | 6km |
20 Nov | St Neots Riverside Half Marathon | 1:37:00 | 83.42 | 13.1mi |
19 Nov | Bedford ParkRun | 27:39 | 64.68 | 5km |
12 Nov | North Mids XC League- Corby (Women) | 0.00 | 6.4km | |
5 Nov | bedford parkrun | 22:37 | 79.07 | 5km |
16 Oct | Amsterdam Marathon SB | 3:21:49 | 83.60 | 26.2mi |
2 Oct | Coventry Half Marathon | 1:42:01 | 79.31 | 13.1mi |
24 Sep | JW Ultra Relay - 3rd Leg | 1:22:35 | 74.16 | 10mi |
24 Sep | JW Ultra Relay - 2nd Leg | 1:24:39 | 72.35 | 10mi |
18 Sep | Cransley Hospice 10k SB | 42:16 | 88.44 | 10km |
11 Sep | Grunty Fen Half Marathon | 1:41:57 | 79.37 | 13.1mi |
10 Sep | Bedford parkrun | 21:28 | 83.31 | 5km |
4 Sep | Kenilworth Half Marathon | 1:36:21 | 83.98 | 13.1mi |
3 Sep | Bedford ParkRun | 21:48 | 82.04 | 5km |
21 Aug | Belper Rugby Rover | 2:46:39 | 70.14 | 30km |
14 Aug | Newark Half Marathon | 1:37:47 | 82.75 | 13.1mi |
6 Aug | Banstead Woods Parkrun | 22:13 | 79.56 | 5km |
24 Jul | South Dorset Ridgeway Challenge | 0.00 | 21mi | |
23 Jul | Swindon Parkrun #68 | 21:02 | 84.04 | 5km |
17 Jul | NSPCC Milton Keynes Half Marathon | 1:38:05 | 81.43 | 13.1mi |
16 Jul | East Angular King James Mile PB | 6:27 | 83.63 | 1mi |
16 Jul | Bedford parkrun | 21:26 | 82.47 | 5km |
2 Jul | Birmingham Black Country Half Marathon | 1:37:07 | 82.24 | 13.1mi |
26 Jun | Colworth Half Marathon | 1:50:02 | 72.59 | 13.1mi |
25 Jun | Bedford Parkrun | 25:41 | 68.82 | 5km |
24 Jun | Colworth 5 | 35:40 | 82.02 | 5mi |
18 Jun | Bedford Parkrun | 22:23 | 78.97 | 5km |
12 Jun | Wymondham Midsummer 10 Mile | 0.00 | 10mi | |
11 Jun | Bedford parkrun | 22:06 | 79.98 | 5km |
4 Jun | Otmoor Challenge | 0.00 | 13.1mi | |
21 May | White Peak Marathon | 3:34:10 | 77.72 | 26.2mi |
7 May | Milton Keynes parkrun | 21:41 | 81.52 | 5km |
2 May | Breckland 10k | 43:49 | 84.22 | 10km |
30 Apr | Milton Keynes parkrun | 21:49 | 81.02 | 5km |
18 Apr | Boston Marathon | 3:24:15 | 81.49 | 26.2mi |
9 Apr | Coventry parkrun | 22:34 | 78.33 | 5km |
3 Apr | Centurion Grand Prix -11 PB | 34:03 | 85.92 | 5mi |
2 Apr | Braunstone Parkrun Leicester | 22:15 | 79.44 | 5km |
27 Mar | Oakley 20 | 2:37:07 | 78.78 | 20mi |
26 Mar | Milton Keynes parkrun | 22:28 | 78.68 | 5km |
20 Mar | Reading Half Marathon PB | 1:31:50 | 86.98 | 13.1mi |
12 Mar | Grindleford Gallop PB | 3:19:37 | 65.11 | 21mi |
6 Mar | Wymondham 20 PB | 2:35:39 | 79.52 | 20mi |
5 Mar | Norwich parkrun PB | 20:41 | 85.46 | 5km |
26 Feb | BHF South Downs Way Challenge | 3:04:57 | 66.92 | 20mi |
20 Feb | Sleaford Half Marathon | 1:38:59 | 80.69 | 13.1mi |
13 Feb | Stamford 30K PB | 2:22:27 | 80.99 | 30km |
6 Feb | Charnwood Hills Race PB | 2:01:56 | 70.01 | 14mi |
29 Jan | Midland Area XC Championships (Ladies) SB | 40:11 | 72.38 | 8km |
23 Jan | Brass Monkey Half Marathon | 1:32:13 | 86.61 | 13.1mi |
22 Jan | Braunstone Parkrun Leicester | 25:03 | 70.56 | 5km |
15 Jan | North Mids XC League - Nottingham - Womens | 25:24 | 83.51 | 6km |
8 Jan | Northampton XC Championship (Women's) | 28:40 | 73.99 | 6km |
1 Jan | Milton Keynes parkrun | 22:58 | 76.96 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 42:15 | 87.34 | 10km |
25 Dec | Milton Keynes parkrun | 25:15 | 70.00 | 5km |
21 Dec | Corby AC Club Handicap (race 4) | 13:16 | 85.82 | 2mi |
19 Dec | East Garston Festive Five Miler | 40:22 | 72.47 | 5mi |
18 Dec | Eastleigh parkrun | 24:22 | 72.54 | 5km |
11 Dec | Charity Cup Womens 4.9k Cross Country Race SB | 22:56 | 75.53 | 4.9km |
4 Dec | North Mids XC League - Venue now RAF Cranwell | 25:56 | 81.79 | 6km |
27 Nov | Wolverton 5 SB | 34:16 | 85.38 | 5mi |
23 Nov | Corby AC Club Handicap (race 3) PB | 13:10 | 86.47 | 2mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:35:16 | 83.84 | 13.1mi |
13 Nov | North Mids XC League - Kettering - Womens | 27:47 | 76.35 | 6km |
6 Nov | Milton Keynes parkrun | 22:23 | 78.97 | 5km |
2 Nov | Corby AC Club Handicap (race 2) | 13:19 | 85.50 | 2mi |
23 Oct | Braunstone Parkrun Leicester | 21:28 | 82.34 | 5km |
17 Oct | Abingdon Marathon SB | 3:21:03 | 82.79 | 26.2mi |
16 Oct | Milton Keynes parkrun | 23:20 | 75.75 | 5km |
9 Oct | North Mids XC League - Derby - Womens | 29:18 | 72.39 | 6km |
26 Sep | Kenilworth Half Marathon | 1:43:09 | 77.43 | 13.1mi |
25 Sep | Midlands Ladies 4-Stage Road Relays | 18:28 | 82.32 | 4.3km |
19 Sep | Cransley Hospice 10k Road Race | 43:34 | 84.70 | 10km |
18 Sep | Milton Keynes parkrun | 23:16 | 75.97 | 5km |
12 Sep | Grunty Fen Half Marathon | 1:39:56 | 79.93 | 13.1mi |
5 Sep | Wissey Half Marathon | 1:41:25 | 78.76 | 13.1mi |
15 Aug | Belper Rugby Rover | 2:47:38 | 68.82 | 30km |
8 Aug | Newark Half Marathon | 1:39:07 | 80.58 | 13.1mi |
24 Jul | Gloucester Half Marathon | 1:37:58 | 80.49 | 13.1mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:46:58 | 73.72 | 13.1mi |
17 Jul | Milton Keynes parkrun | 22:03 | 79.24 | 5km |
10 Jul | Adderbury Half | 1:50:34 | 71.32 | 13.1mi |
3 Jul | Birmingham Black Country Half Marathon | 1:46:06 | 74.32 | 13.1mi |
29 Jun | Milton Keynes 10k EMGP Series | 45:07 | 80.76 | 10km |
20 Jun | North Downs Run | 2:43:34 | 69.61 | 30km |
19 Jun | Milton Keynes parkrun | 21:53 | 79.85 | 5km |
15 Jun | Harborough 5 EMGP Series race 6 | 34:51 | 82.91 | 5mi |
12 Jun | Milton Keynes parkrun | 21:57 | 79.60 | 5km |
5 Jun | Otmoor Challenge | 1:49:41 | 71.90 | 13.1mi |
1 Jun | Weedon 10k EMGP Series | 46:32 | 78.30 | 10km |
29 May | Edinburgh parkrun SB | 20:51 | 83.80 | 5km |
18 May | Bedford 6 PB | 43:04 | 81.69 | 6mi |
16 May | Brathay Windermere Marathon | 3:39:42 | 74.75 | 26.2mi |
4 May | Silverstone 10k EMGP Series | 42:26 | 85.87 | 10km |
3 May | Great Weston 5 | 36:09 | 79.93 | 5mi |
1 May | Milton Keynes parkrun | 22:38 | 77.20 | 5km |
25 Apr | London Marathon | 3:25:23 | 79.96 | 26.2mi |
24 Apr | Bedfont parkrun | 27:27 | 63.65 | 5km |
17 Apr | Milton Keynes parkrun | 24:10 | 72.30 | 5km |
11 Apr | Centurion Grand Prix -10 | 34:47 | 83.07 | 5mi |
4 Apr | Trowse 10k | 44:15 | 82.34 | 10km |
28 Mar | Oakley 20 | 2:45:51 | 73.66 | 20mi |
21 Mar | Reading Half Marathon | 1:37:09 | 81.17 | 13.1mi |
20 Mar | Reading parkrun | 23:47 | 73.47 | 5km |
13 Mar | Grindleford Gallop SB | 3:33:45 | 60.01 | 21mi |
7 Mar | Wymondham 20 SB | 2:41:38 | 75.58 | 20mi |
27 Feb | English National Cross Country Championships (Ladies) PB | 38:42 | 74.23 | 8km |
21 Feb | Bungay Black Dog Great East Run 20k PB | 1:39:56 | 74.63 | 20km |
14 Feb | Stamford 30K SB | 2:29:30 | 76.16 | 30km |
7 Feb | Charnwood Hills Race | 2:08:28 | 65.60 | 14mi |
24 Jan | Folksworth 15 SB | 2:02:20 | 73.81 | 15mi |
16 Jan | North Mids XC League- Nottingham (Women) | 0.00 | 6.4km | |
9 Jan | Northamptonshire AA XC County Championship (Womens) PB | 32:35 | 72.74 | 6.6km |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon | 1:43:19 | 76.33 | 13.1mi |
12 Dec | Charity Cup Womens 4.9k Cross Country Race PB | 22:38 | 75.66 | 4.9km |
6 Dec | Grim Challenge | 1:16:02 | 61.98 | 8mi |
24 Nov | Corby AC Club Handicap (race 3) | 13:38 | 82.37 | 2mi |
15 Nov | St Neots Riverside Half Marathon | 1:41:48 | 77.46 | 13.1mi |
14 Nov | North Mids XC League- Corby (Women) SB | 26:56 | 83.04 | 6.4km |
8 Nov | Rugby 10 PB | 1:11:33 | 77.62 | 15km |
3 Nov | Corby AC Club Handicap (race 2) | 13:39 | 82.27 | 2mi |
25 Oct | Fenland 10 SB | 1:15:49 | 78.73 | 10mi |
13 Oct | Corby AC Club Handicap (race 1) SB | 13:29 | 83.29 | 2mi |
11 Oct | Great Eastern Run | 1:40:54 | 78.15 | 13.1mi |
3 Oct | Coniston Trail Race | 1:29:53 | 61.79 | 15km |
26 Sep | The JW Ultra PB | 4:43:41 | 67.56 | 30mi |
20 Sep | Berlin Marathon SB | 3:44:13 | 73.24 | 26.2mi |
6 Sep | Wissey Half Marathon | 1:40:17 | 78.64 | 13.1mi |
23 Aug | Hermitage 10k | 47:08 | 77.31 | 10km |
15 Aug | Race The Train SB | 2:04:10 | 67.87 | 14mi |
9 Aug | Newark Half Marathon | 1:41:04 | 78.03 | 13.1mi |
25 Jul | Gloucester Half Marathon | 1:45:16 | 73.97 | 13.1mi |
19 Jul | Magnificent Seven PB | 54:40 | 74.49 | 7mi |
11 Jul | Adderbury Half | 1:49:54 | 70.85 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 1:58:16 | 65.84 | 13.1mi |
27 Jun | The Humph's Hilly Half | 1:54:22 | 68.09 | 13.1mi |
14 Jun | North Downs Run SB | 2:53:01 | 64.97 | 30km |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:45:22 | 59.09 | 17km |
31 May | Golden Gate 10k, Chatsworth House | 50:23 | 71.42 | 10km |
24 May | Wokingham Half Marathon | 1:45:14 | 74.00 | 13.1mi |
9 May | Endurancelife Coastal Trail Series Exmoor | 2:29:56 | 51.94 | 13.1mi |
4 May | Great Weston 5 SB | 35:54 | 79.52 | 5mi |
26 Apr | Shakespeare Half Marathon | 1:39:17 | 78.43 | 13.1mi |
19 Apr | Flitwick 10K SB | 45:06 | 79.78 | 10km |
12 Apr | Belvoir Half Marathon | 1:46:37 | 73.04 | 13.1mi |
4 Apr | Midlands Ladies 6-Stage Road Relays PB | 21:37 | 77.17 | 3mi |
29 Mar | Reading Half Marathon SB | 1:37:07 | 80.18 | 13.1mi |
15 Mar | Broadland half marathon | 1:43:00 | 75.60 | 13.1mi |
22 Feb | Lions Club of Winslow 10k | 45:18 | 79.43 | 10km |
24 Jan | West Midlands Fetch Mile Challenge SB | 6:32 | 80.35 | 1mi |
24 Jan | West Midlands Fetch Mile Challenge - 100m PB | 17 | 75.14 | 100m |
18 Jan | Not the Roman IX SB | 55:35 | 78.04 | 12km |
10 Jan | Northants AA Cross Country Champs - Womens 6k - Northampton | 0.00 | 6km | |
1 Jan | The Wymondham New Year's Day 10K | 45:57 | 78.31 | 10km |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 45:00 | 79.96 | 10km |
13 Dec | Charity Cup Womens 4.9k Cross Country Race SB | 24:19 | 69.62 | 4.9km |
7 Dec | Grim Challenge SB | 1:16:38 | 60.73 | 8mi |
16 Nov | St Neots Riverside Half Marathon | 1:40:25 | 77.55 | 13.1mi |
9 Nov | Sodbury Slog 9.5ish PB | 1:38:45 | 56.60 | 9.5mi |
2 Nov | ING New York City Marathon SB | 3:39:26 | 73.85 | 26.2mi |
18 Oct | Hogweed Major Muggle PB | 2:48:21 | 54.73 | 15.5mi |
12 Oct | Great Eastern Run | 1:55:25 | 67.47 | 13.1mi |
28 Sep | Diss 15 PB | 1:58:38 | 75.16 | 15mi |
21 Sep | The Ponton Plod 17 PB | 2:49:00 | 60.66 | 17mi |
7 Sep | Wissey Half Marathon | 1:45:09 | 74.06 | 13.1mi |
17 Aug | Belper Rugby Rover SB | 3:03:00 | 61.43 | 30km |
10 Aug | Newark Half Marathon | 1:46:15 | 73.29 | 13.1mi |
3 Aug | Milland Valley SB | 2:11:22 | 62.56 | 14mi |
29 Jun | Humpty Dumpty 10k | 45:57 | 77.34 | 10km |
21 Jun | West Midlands Fetch Mile Challenge - 100m SB | 18 | 70.24 | 100m |
21 Jun | West Midlands Fetch Mile Challenge SB | 6:30 | 79.69 | 1mi |
17 Jun | Market Harborough 5 (EMGP Race 7) SB | 35:58 | 78.42 | 5mi |
25 May | Edinburgh Marathon | 3:53:04 | 68.63 | 26.2mi |
4 May | Grand East Anglia Run SB | 43:58 | 80.83 | 10km |
27 Apr | Shakespeare Half Marathon | 1:38:57 | 77.72 | 13.1mi |
30 Mar | Sandy 10 SB | 1:16:01 | 76.57 | 10mi |
16 Mar | Oakley 20 SB | 2:48:05 | 70.84 | 20mi |
9 Mar | Banbury 15 | 2:03:51 | 71.10 | 15mi |
2 Mar | Reading Half Marathon SB | 1:36:53 | 79.38 | 13.1mi |
24 Feb | Lions Club of Winslow 10K | 44:36 | 79.69 | 10km |
2 Feb | Bushy Park Time Trial 5k SB | 21:54 | 78.00 | 5km |
20 Jan | Not the Roman IX PB | 54:29 | 78.64 | 12km |
1 Jan | Wymondham New Years Day 10k | 45:57 | 77.34 | 10km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 44:31 | 79.84 | 10km |
2 Dec | Grim Challenge PB | 1:13:53 | 62.21 | 8mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:41:53 | 75.48 | 13.1mi |
4 Nov | Cardiac Arrest | 1:14:29 | 61.71 | 8mi |
21 Oct | Amsterdam Marathon SB | 3:43:16 | 71.64 | 26.2mi |
14 Oct | Great Eastern Run | 1:46:30 | 72.21 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:49:43 | 70.09 | 13.1mi |
2 Sep | Wissey half marathon | 1:50:04 | 69.87 | 13.1mi |
22 Aug | Wroxham 5K SB | 22:42 | 75.25 | 5km |
3 Aug | Wibbly Wobbly Log Jog | 0.00 | 5mi | |
27 Jul | Worstead Festival 5M | 37:43 | 73.90 | 5mi |
5 Jul | Midsummer 5 SB | 37:43 | 73.90 | 5mi |
30 Jun | Tiffield Thunderbolt 4 PB | 30:21 | 71.65 | 4mi |
27 Jun | Wroxham 5k | 23:01 | 73.38 | 5km |
17 Jun | Hethel Engineering 10 mile Road Race | 1:22:16 | 69.89 | 10mi |
8 Jun | 2nd guy Fawkes | 48:06 | 72.99 | 10km |
30 May | Wroxham 5k Series | 22:44 | 74.29 | 5km |
13 May | Dereham 10 SB | 1:19:46 | 72.08 | 10mi |
6 May | Great East Anglia Run | 50:19 | 69.77 | 10km |
22 Apr | London Marathon | 4:18:27 | 61.10 | 26.2mi |
25 Mar | Reading Half Marathon | 1:47:59 | 70.35 | 13.1mi |
18 Mar | Turing Trail Relay | 0.00 | 36mi | |
4 Mar | Spring 10 Mile | 1:23:57 | 68.49 | 10mi |
2006 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:56:13 | 65.36 | 13.1mi |
5 Nov | Guy Fawkes SB | 51:18 | 68.44 | 10km |
22 Oct | Abingdon Marathon SB | 4:27:56 | 58.93 | 26.2mi |
1 Oct | Great North Run | 1:59:03 | 63.81 | 13.1mi |
16 Sep | Round Norfolk Relay | 0.00 | 191.2mi | |
3 Sep | Wissey Half Marathon | 1:57:58 | 64.39 | 13.1mi |
24 Aug | Wroxham 5k races | 24:20 | 69.41 | 5km |
20 Aug | Reepham Summer Run | 0.00 | 9mi | |
4 Aug | Wibbly Wobbly Log Jog | 0.00 | 5mi | |
28 Jul | 18th Keys Worstead Festival '5' | 41:30 | 66.37 | 5mi |
6 Jul | Midsummer 5 SB | 41:29 | 66.40 | 5mi |
29 Jun | Wroxham 5k races | 25:08 | 66.46 | 5km |
25 Jun | Chiquita Bananaman Chase | 1:02:00 | 55.95 | 10km |
21 Jun | Wymondham Midsummer 10 | 1:36:37 | 58.79 | 10mi |
11 Jun | 22nd City of Norwich Half Marathon | 2:32:47 | 49.12 | 13.1mi |
1 Jun | Wroxham 5k SB | 24:20 | 68.65 | 5km |
28 May | Great East Anglia Run | 52:18 | 66.32 | 10km |
14 May | Dereham 10 SB | 1:27:17 | 65.08 | 10mi |
30 Apr | Breckland 10k | 54:30 | 63.64 | 10km |
9 Apr | Reading Half Marathon | 2:02:59 | 61.02 | 13.1mi |
19 Mar | Broadland Half-Marathon | 2:08:45 | 58.29 | 13.1mi |
5 Mar | Wymondham 10 milles | 1:43:54 | 54.67 | 10mi |
8 Jan | Cross Country Series | 53:31 | 51.47 | 5mi |
1 Jan | Wymondham New Year's Day 10K | 1:02:00 | 55.95 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Buxton Fun Run | 0.00 | 5km | |
27 Nov | Hadleigh 10 SB | 1:36:00 | 59.17 | 10mi |
13 Nov | Scenic 7 | 1:08:49 | 57.04 | 7mi |
23 Oct | North Norfolk 7m SB | 1:08:49 | 57.04 | 7mi |
16 Oct | Cancer Research 10 K Sandringham | 0.00 | 10km | |
25 Aug | The Wroxham 5k races SB | 29:38 | 56.37 | 5km |
7 May | Race For Life | 31:00 | 53.30 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 82 | 75 | 141 | 134 | 97 | 81 | 104 | 37 | 0 | 0 | 0 | 0 | 751 |
2022 | 131 | 90 | 63 | 95 | 108 | 88 | 35 | 13 | 0 | 0 | 0 | 0 | 623 |
2021 | 111 | 156 | 97 | 144 | 126 | 76 | 28 | 32 | 94 | 73 | 88 | 122 | 1147 |
2021 | 29 | 35 | 33 | 63 | 90 | 149 | 164 | 14 | 12 | 47 | 80 | 57 | 774 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 21 | 31 |
2020 | 20 | 50 | 38 | 26 | 47 | 72 | 50 | 51 | 35 | 21 | 25 | 45 | 480 |
2020 | 130 | 161 | 172 | 102 | 164 | 183 | 181 | 181 | 194 | 159 | 192 | 151 | 1971 |
2019 | 0 | 0 | 0 | 3 | 0 | 8 | 0 | 0 | 3 | 0 | 0 | 11 | 25 |
2019 | 82 | 66 | 87 | 87 | 45 | 162 | 176 | 195 | 217 | 126 | 89 | 101 | 1433 |
2018 | 0 | 0 | 19 | 0 | 0 | 22 | 69 | 60 | 48 | 1 | 0 | 0 | 220 |
2018 | 167 | 135 | 75 | 118 | 149 | 132 | 151 | 154 | 98 | 85 | 101 | 126 | 1489 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 22 | 47 | 20 | 15 | 0 | 8 | 2 | 8 | 0 | 1 | 0 | 2 | 124 |
2017 | 255 | 193 | 178 | 209 | 169 | 184 | 227 | 192 | 138 | 148 | 120 | 115 | 2129 |
2017 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 21 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2016 | 213 | 233 | 161 | 124 | 85 | 157 | 183 | 178 | 156 | 155 | 181 | 196 | 2021 |
2015 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 17 | 20 |
2015 | 273 | 235 | 300 | 219 | 214 | 115 | 203 | 217 | 209 | 170 | 178 | 202 | 2534 |
2014 | 0 | 0 | 0 | 0 | 7 | 8 | 0 | 7 | 11 | 0 | 0 | 0 | 33 |
2014 | 134 | 137 | 157 | 74 | 60 | 71 | 0 | 17 | 62 | 115 | 160 | 219 | 1208 |
2014 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 98 | 155 | 190 | 164 | 70 | 113 | 228 | 283 | 226 | 73 | 90 | 91 | 1783 |
2012 | 190 | 45 | 76 | 80 | 125 | 203 | 173 | 222 | 227 | 135 | 96 | 83 | 1656 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 14 | 7 | 41 |
2011 | 281 | 243 | 270 | 154 | 121 | 183 | 129 | 222 | 198 | 99 | 112 | 87 | 2101 |
2010 | 264 | 216 | 286 | 212 | 152 | 196 | 265 | 253 | 264 | 172 | 165 | 210 | 2656 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2009 | 132 | 130 | 175 | 173 | 168 | 249 | 270 | 267 | 199 | 158 | 192 | 118 | 2232 |
2008 | 164 | 155 | 186 | 188 | 122 | 82 | 172 | 232 | 216 | 162 | 107 | 93 | 1880 |
2007 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 57 | 107 | 137 | 113 | 83 | 104 | 135 | 175 | 200 | 157 | 150 | 90 | 1509 |
2007 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 5 |
2006 | 71 | 68 | 81 | 62 | 80 | 81 | 90 | 103 | 133 | 111 | 65 | 50 | 995 |
2006 | 0 | 0 | 0 | 0 | 0 | 8 | 18 | 0 | 0 | 0 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
0mi,
30:00
Cross - Physiotherapy
1mi,
17:48
Walk - General |
3.2mi,
59:08
Walk - General |
1.4mi,
23:23
Walk - General |
0.5mi,
10:48
Walk - General
3.1mi,
27:52
Run - General
0.5mi,
8:05
Walk - General |
4.6mi,
45:48
Run - General |
2mi,
35:43
Walk - General
0mi,
41:05
Bike - General
0mi,
6:45
Bike - General
0.6mi,
10:21
Walk - General |
0.5mi,
7:59
Walk - General |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
0.8mi,
13:24
Walk - General |
0.3mi,
Walk - General
2mi,
34:46
Walk - General |
1.9mi,
1:00:38
Walk - General |
1.5mi,
26:09
Walk - General
1.6mi,
34:56
Walk - General |
0.5mi,
9:26
Walk - General
14.6mi,
3:52:35
Walk - Hiking |
1.2mi,
21:16
Walk - General
2.9mi,
48:46
Walk - General |
6.6mi,
1:53:50
Walk - Hiking |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
1.9mi,
32:35
Walk - General |
1mi,
18:22
Walk - General
3.4mi,
1:17:27
Walk - General
5.1mi,
50:22
Run - General |
2mi,
32:40
Walk - General |
2.8mi,
46:01
Walk - General
4.2mi,
47:53
Run - General |
0.5mi,
7:33
Walk - General
11.6mi,
3:11:40
Walk - Hiking |
2.9mi,
50:20
Walk - General |
1.8mi,
30:56
Walk - General
5.3mi,
55:08
Run - General |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
1.2mi,
19:57
Walk - General |
-
|
0.6mi,
11:03
Walk - General
4.7mi,
49:13
Run - General |
2.1mi,
37:26
Walk - General
0.6mi,
15:25
Walk - General
0.9mi,
17:29
Walk - General
3.1mi,
32:36
Run - parkrun
1mi,
20:30
Walk - General |
0.5mi,
9:26
Walk - General
17mi,
4:57:15
Walk - Hiking |
6.3mi,
1:56:36
Walk - General
1.9mi,
34:24
Walk - General |
-
|