Peregrinator

About Me
Windsor half marathon in 1987, and then Bournemouth Marathon in 2016: time between spent not training but thinking. Did Endure24 Reading 2019, which was a great experience - we covered 120 miles with a mixed team of 5. The aim being to find my level with events, stay active, keep injury-free, and take part in the virtual/real social side. Woking / SW London. Show More...

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Recent Blogs
Not a normal Sunday	Mar 2024
Pass the Dutchie 'pon the left hand side	Oct 2023
Seven Thousand Years in Seven Days	Jun 2023
Plan the run and run the plan	Apr 2023

My parkrun
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Recent Training
23rd Apr	General	7mi	1:00:39
21st Apr	General	7mi	1:04:27
19th Apr	General	7.2mi	1:03:39
16th Apr	General	7mi	1:09:15
14th Apr	General	7mi	1:00:00

12 Month Benchmarks	Run
Mile	7:39
5k	24:42
5mi	40:04
10k	49:45
10mi	1:28:54
Half	1:55:58
20mi	3:20:17

Recent Pictures	Show more

Recent Threads
700 miles in 2024

Buddies (9)

Followers (8)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2015	2019	2020	2021	2022	2023	PB	WB
400m	2			1:23 62.88		1:20 66.10			1:20 5:22/mi	66.10
1mi	4			7:18 62.74	7:05 65.20	6:43 69.34	6:47 69.25		6:43 6:43/mi	69.34
5km	5				24:53 63.24	23:18 68.12	23:46 67.37	26:49 60.23	23:18 7:30/mi	68.12
10km	1			48:32 65.65					48:32 7:49/mi	65.65
10mi	3			2:00:00 43.96			1:52:29 47.78	1:55:00 47.18	1:52:29 11:15/mi	47.78
13.1mi	5	1:49:00 60.67			1:47:55 64.73	1:47:03 65.87	1:43:07 69.04		1:43:07 7:52/mi	69.04
26.2mi	6		4:31:05 52.07		4:13:08 58.41	3:45:27 66.21		3:56:45 63.65	3:45:27 8:36/mi	66.21

2023		Result	WAVA	Distance
15 Oct	Amsterdam Marathon	4:08:45	61.17	26.2mi
7 Oct	The Doctor K Cup SB	26:49	60.23	5km
22 Jul	Thames Bridges Challenge		0.00	10mi
16 Apr	Newport Marathon SB	3:56:45	63.65	26.2mi
25 Feb	TBC Let's go round again! SB	1:55:00	47.18	10mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again SB	6:47	69.25	1mi
24 Sep	Woking parkrun SB	23:46	67.37	5km
4 Sep	Bedford RF Half	1:50:03	65.30	13.1mi
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
6 Mar	Surrey Half Marathon PB	1:43:07	69.04	13.1mi
19 Feb	TBC February PB	1:52:29	47.78	10mi
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) PB	6:43	69.34	1mi
11 Dec	400m Hurtbox of Crackers PB	1:20	66.10	400m
24 Oct	Newport Marathon	3:51:26	64.49	26.2mi
3 Oct	Virtual London Marathon PB	3:45:27	66.21	26.2mi
4 Sep	Woking parkrun PB	23:18	68.12	5km
31 May	Boston Half Marathon UK SB	1:47:03	65.87	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	7:05	65.20	1mi
17 Oct	The Doctor K Cup SB	24:53	63.24	5km
4 Oct	Virtual London Marathon SB	4:13:08	58.41	26.2mi
23 May	Fetch Virtual Weekend 10 Mile		0.00	10mi
31 Mar	The Fetch Five		0.00	5mi
8 Mar	Surrey Half Marathon SB	1:47:55	64.73	13.1mi
18 Jan	Woking parkrun	25:41	60.75	5km
2019		Result	WAVA	Distance
7 Dec	400m Hurtbox of Crackers SB	1:23	62.88	400m
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	7:18	62.74	1mi
9 Nov	TBC November SB	2:00:00	43.96	10mi
13 Oct	Guildford 10K PB	48:32	65.65	10km
2015		Result	WAVA	Distance
4 Oct	Bournemouth Marathon SB	4:31:05	52.07	26.2mi
2013		Result	WAVA	Distance
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon SB	1:49:00	60.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	84	105	63	0	0	0	0	0	0	0	0	320
2023	0	0	0	0	5	0	0	0	0	0	0	6	11
2023	121	125	140	114	79	97	103	148	143	82	111	103	1366
2022	0	0	0	0	0	0	15	0	0	0	0	0	15
2022	135	121	113	126	136	126	138	107	123	129	125	118	1496
2021	10	0	0	0	4	0	0	0	0	0	23	0	36
2021	113	96	107	136	114	116	142	177	136	102	117	93	1449
2020	0	0	0	4	24	125	4	6	7	0	10	0	179
2020	104	117	94	134	108	11	115	154	85	116	105	82	1226
2019	0	0	0	0	0	0	0	115	97	89	104	95	499

Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7
-	7mi, 1:01:55 Run - General 1) 1mi - 9:05(9:05/mi) 130/143bpm [1182b/mi] 97cal 6.6/6.82mph 2) 1mi - 8:33(8:34/mi) 139/147bpm [1190b/mi] 98cal 7.01/7.68mph 3) 1mi - 8:43(8:43/mi) 140/145bpm [1220b/mi] 100cal 6.89/7.22mph 4) 1mi - 8:58(8:58/mi) 140/144bpm [1255b/mi] 103cal 6.7/7.06mph 5) 1mi - 9:16(9:16/mi) 140/146bpm [1298b/mi] 105cal 6.47/6.97mph 6) 1mi - 8:38(8:38/mi) 142/149bpm [1225b/mi] 99cal 6.95/7.37mph 7) 1mi - 8:37(8:37/mi) 140/143bpm [1206b/mi] 95cal 6.96/7.97mph 8) 0.01mi - 4(7:13/mi) 142/142bpm [1024b/mi] 8.32/7.78mph Add a comment	-	7.1mi, 1:04:52 Run - General 1) 1mi - 9:28(9:28/mi) 129/139bpm [1221b/mi] 100cal 6.34/7.08mph 2) 1mi - 9:01(9:01/mi) 139/152bpm [1254b/mi] 104cal 6.65/7.49mph 3) 1mi - 9:06(9:06/mi) 137/143bpm [1248b/mi] 102cal 6.59/7.01mph 4) 1mi - 9:15(9:15/mi) 137/143bpm [1268b/mi] 103cal 6.48/6.99mph 5) 1mi - 9:30(9:30/mi) 138/141bpm [1312b/mi] 105cal 6.31/6.62mph 6) 1mi - 8:54(8:54/mi) 138/144bpm [1228b/mi] 96cal 6.74/7.24mph 7) 1mi - 9:06(9:06/mi) 137/140bpm [1247b/mi] 95cal 6.59/7.16mph 8) 0.07mi - 31(7:34/mi) 136/137bpm [1029b/mi] 5cal 7.93/7.12mph Add a comment	-	7mi, 1:00:35 Run - General 1) 1mi - 9:11(9:11/mi) 130/143bpm [1193b/mi] 99cal 6.54/7.18mph 2) 1mi - 8:28(8:28/mi) 141/151bpm [1195b/mi] 99cal 7.08/8.04mph 3) 1mi - 8:38(8:38/mi) 137/142bpm [1184b/mi] 97cal 6.94/7.49mph 4) 1mi - 8:53(8:53/mi) 136/140bpm [1207b/mi] 98cal 6.76/7.28mph 5) 1mi - 8:53(8:53/mi) 140/142bpm [1243b/mi] 100cal 6.76/7.28mph 6) 1mi - 8:20(8:20/mi) 141/145bpm [1175b/mi] 95cal 7.2/7.51mph 7) 1mi - 8:12(8:15/mi) 143/146bpm [1179b/mi] 95cal 7.28/8.14mph Add a comment	-
Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14
7mi, 1:06:09 Run - General 1) 1mi - 9:55(9:55/mi) 128/141bpm [1269b/mi] 104cal 6.05/6.91mph 2) 1mi - 9:20(9:20/mi) 137/152bpm [1280b/mi] 106cal 6.42/6.72mph 3) 1mi - 9:14(9:14/mi) 135/153bpm [1246b/mi] 101cal 6.5/7.03mph 4) 1mi - 9:26(9:26/mi) 132/137bpm [1245b/mi] 97cal 6.36/6.8mph 5) 1mi - 9:33(9:33/mi) 131/136bpm [1250b/mi] 94cal 6.29/6.68mph 6) 1mi - 8:52(8:52/mi) 131/136bpm [1161b/mi] 84cal 6.77/7.28mph 7) 1mi - 9:28(9:28/mi) 129/135bpm [1221b/mi] 82cal 6.34/6.95mph 8) 0.04mi - 22(8:37/mi) 128/131bpm [1104b/mi] 2cal 6.96/6.47mph Add a comment	-	-	-	-	-	7mi, 1:00:00 Run - General Add a comment
Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	7mi, 1:09:15 Run - General 1) 1mi - 9:10(9:10/mi) 125/138bpm [1146b/mi] 94cal 6.54/7.31mph 2) 1mi - 8:49(8:49/mi) 137/144bpm [1209b/mi] 101cal 6.8/7.2mph 3) 1mi - 13:01(13:01/mi) 131/158bpm [1706b/mi] 127cal 4.61/7.2mph 4) 1mi - 9:23(9:23/mi) 153/163bpm [1437b/mi] 117cal 6.39/6.95mph 5) 1mi - 9:47(9:47/mi) 145/159bpm [1418b/mi] 115cal 6.14/6.68mph 6) 1mi - 9:24(9:24/mi) 142/149bpm [1335b/mi] 105cal 6.38/6.74mph 7) 1mi - 9:26(9:26/mi) 137/143bpm [1292b/mi] 89cal 6.36/7.01mph 8) 0.03mi - 14(8:10/mi) 133/135bpm [1087b/mi] 1cal 7.34/6.64mph Add a comment	-	-	7.2mi, 1:03:39 Run - General 1) 1mi - 9:26(9:26/mi) 129/140bpm [1217b/mi] 100cal 6.36/7.35mph 2) 1mi - 8:29(8:29/mi) 140/147bpm [1188b/mi] 98cal 7.07/8.01mph 3) 1mi - 8:22(8:22/mi) 139/147bpm [1163b/mi] 94cal 7.17/7.51mph 4) 1mi - 8:42(8:42/mi) 142/158bpm [1236b/mi] 100cal 6.89/7.76mph 5) 1mi - 9:11(9:11/mi) 141/151bpm [1295b/mi] 103cal 6.53/7.37mph 6) 1mi - 9:01(9:01/mi) 137/150bpm [1236b/mi] 95cal 6.65/6.89mph 7) 1mi - 9:04(9:04/mi) 134/139bpm [1215b/mi] 86cal 6.62/6.93mph 8) 0.16mi - 1:23(8:53/mi) 134/136bpm [1190b/mi] 13cal 6.75/6.91mph Add a comment	-	7mi, 1:04:27 Run - General 1) 1mi - 9:17(9:17/mi) 137/154bpm [1272b/mi] 103cal 6.46/6.99mph 2) 1mi - 8:47(8:47/mi) 143/155bpm [1256b/mi] 104cal 6.83/7.6mph 3) 1mi - 9:12(9:12/mi) 142/152bpm [1305b/mi] 105cal 6.53/7.03mph 4) 1mi - 9:10(9:10/mi) 137/152bpm [1257b/mi] 98cal 6.54/7.03mph 5) 1mi - 9:21(9:21/mi) 133/147bpm [1243b/mi] 92cal 6.42/7.22mph 6) 1mi - 9:13(9:13/mi) 134/139bpm [1236b/mi] 89cal 6.51/7.03mph 7) 0.97mi - 9:27(9:42/mi) 131/137bpm [1270b/mi] 80cal 6.19/6.89mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	7mi, 1:00:39 Run - General 1) 1mi - 8:38(8:38/mi) 128/137bpm [1106b/mi] 89cal 6.94/7.83mph 2) 1mi - 8:29(8:29/mi) 137/145bpm [1162b/mi] 96cal 7.07/7.66mph 3) 1mi - 8:41(8:41/mi) 137/145bpm [1190b/mi] 97cal 6.91/7.37mph 4) 1mi - 8:55(8:55/mi) 137/142bpm [1222b/mi] 100cal 6.73/7.2mph 5) 1mi - 8:59(8:59/mi) 138/143bpm [1239b/mi] 100cal 6.69/7.06mph 6) 1mi - 8:25(8:25/mi) 140/145bpm [1178b/mi] 94cal 7.13/7.66mph 7) 1mi - 8:23(8:23/mi) 140/145bpm [1173b/mi] 93cal 7.16/7.91mph 8) 0.02mi - 8(7:08/mi) 145/145bpm [1034b/mi] 1cal 8.42/7.95mph Add a comment	-	-	-	-	-

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