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Races
26 -
Miles
5950 -
Miles
235 -
WAVA
69.34% -
400m
1:20 -
Mile
6:43 -
5k
23:18 -
10k
48:32 -
10M
1:52:29 -
Half
1:43:07 -
Mara
3:45:27
| About Me | |
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Windsor half marathon in 1987, and then Bournemouth Marathon in 2016: time between spent not training but thinking. Did Endure24 Reading 2019, which was a great experience - we covered 120 miles with a mixed team of 5. The aim being to find my level with events, stay active, keep injury-free, and take part in the virtual/real social side. Woking / SW London.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Pass the Dutchie 'pon the left hand side | Oct 2023 |
| Seven Thousand Years in Seven Days | Jun 2023 |
| Plan the run and run the plan | Apr 2023 |
| Shed loads of joy | Apr 2023 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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7th Dec
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General | 4.3mi | 37:13 |
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3rd Dec
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General | 7.1mi | 1:02:21 |
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2nd Dec
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General | 7mi | 1:04:46 |
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30th Nov
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General | 7mi | 57:33 |
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28th Nov
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General | 7mi | 59:20 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:39 |
| 5k | 24:42 |
| 5mi | 40:00 |
| 10k | 49:45 |
| 10mi | 1:23:27 |
| Half | 1:54:21 |
| 20mi | 2:56:21 |
| Mara | 3:54:37 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Happy 60th Birthday LipGloss |
| The Poetry Wire - Going From Bard To Verse |
| Buddies (9) |
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| Followers (8) |
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| Badges Collected | See available badges |
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