Free training log and race listings for runners, bikers and swimmers

Sweetie
F50 Carmarthenshire

Bonefish (58)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Sweetie

FERC, ATAC

Races
187
Miles
7679
Miles
405
Miles
11499
Miles
890
WAVA
60.12%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
10M
1:41:43
Half
2:07:49
Mara
4:56:09
40k
1:24:44
400m
8:14
750m
18:09
1500m
31:33
5km
1:53:50

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Cotswold Classic - Middle distance tri	Jul 2022
Long course weekend - Bike	Jul 2022
The Wales Swim	Jul 2022
Best laid plans - Long Course Weekend	Jul 2022
Tom Jones still rocks!	Jun 2022

Recent Training
11th Aug	General	0.5mi	10:58
11th Aug	General	13.2mi	2:33:32
7th Aug	General	83.3mi	6:41:24
6th Aug	Open Water	0.6mi	24:39
6th Aug	Warm Down	0.8mi	9:09

Planned Races
Sheepy Shuffle	31st Aug
Ironman Wales	11th Sep
Cardiff Half Marathon	2nd Oct
Great South Run	16th Oct
San Sebastian marathon	27th Nov

12 Month Benchmarks	Run	Bike
Mile	8:41	1:59
5k	28:04	8:10
5mi	47:12	14:49
10k	59:02	18:40
10mi	1:40:42	31:27
Half	2:32:51	44:03

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 3000 Run 700 Swim 100 Walk 400

Recent Threads
Let's count to a million
The Isolation Lurkerthon
Quordle fans
I Will Not Overeat Today.
700 miles in 2022
TriSport Fetch: The smell of 220

Followers (8)

Badges Collected	See available badges
+ 320 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
400m	1	1:35 6:22/mi	58.25									1:35 58.25
1mi	6	7:37 7:37/mi	60.12			7:37 55.75	7:50 54.47					7:58 58.80	8:19 57.01			8:19 59.16	8:11 60.12
2mi	3	16:10 8:05/mi	58.82		16:10 55.67	16:35 54.42											17:39 58.82
3mi	2	24:35 8:12/mi	58.06		24:35 58.06	25:45 55.50
5km	70	25:23 8:10/mi	58.52	36:58 39.95	25:23 58.23	26:25 56.03	27:20 54.38	30:50 49.49	29:13 52.22	28:59 53.36	28:14 54.90	28:34 54.55	29:19 53.60	29:06 54.48	30:35 52.34	28:18 57.76	27:56 58.52
4mi	6	34:51 8:43/mi	57.06		34:51 54.61	35:37 53.50								38:52 53.02		38:17 54.97	36:53 57.06
8km	1	42:12 8:29/mi	57.09		42:12 57.09
5mi	9	44:40 8:56/mi	56.67		45:10 53.57	47:32 51.08	44:40 54.50	51:48 48.01	50:46 49.29				49:25 52.74	49:57 52.70		48:49 55.14	47:30 56.67
10km	24	54:25 8:45/mi	56.95	1:02:15 48.78	56:05 54.15	54:25 55.99	58:15 52.44		1:01:48 50.85	1:00:12 52.97	59:00 54.05	58:25 55.05		1:02:00 53.40		59:29 56.95	59:46 56.68
8mi	5	1:14:36 9:20/mi	57.82				1:14:36 52.83					1:15:16 55.26		1:22:28 51.38	1:21:43 52.40		1:15:46 57.82
15km	2	1:31:33 9:49/mi	53.48								1:33:35 51.88	1:31:33 53.48
10mi	4	1:41:43 10:10/mi	54.53											1:52:22 48.24		1:47:43 51.49	1:41:43 54.53
13.1mi	15	2:07:49 9:45/mi	54.78	2:27:11 44.41	2:11:00 49.99	2:07:49 51.36	2:09:07 51.00				2:11:58 52.24	2:10:38 53.22	2:19:49 50.68	2:21:32 50.60		2:22:57 51.26	2:13:45 54.78
26.2mi	8	4:56:09 11:18/mi	48.61			5:10:30 43.82	5:17:17 42.88					4:56:09 48.61		5:39:58 43.19		6:42:04 37.36

Date	Planned Races			Distance
27 Nov	San Sebastian marathon Confirmed			26.2mi
16 Oct	Great South Run Confirmed			10mi
2 Oct	Cardiff Half Marathon Confirmed			13.1mi
11 Sep	Ironman Wales Confirmed			2.4miles/112miles/26.2miles
31 Aug	Sheepy Shuffle Confirmed			13.1mi
2022		Result	WAVA	Distance
6 Aug	Sandy Water parkrun	28:15	58.49	5km
23 Jul	Sandy Water parkrun SB	27:56	58.52	5km
10 Jul	Cotswold Classic	40:03 / 3:15:54 / 2:40:29	0.00	1.2miles/56miles/13.1miles
3 Jul	Porthcawl 10K	1:02:07	54.53	10km
2 Jul	The Wales Sportive (70 miles)	5:36:49	0.00	70mi
1 Jul	The Wales Swim	49:33	0.00	1.2mi
25 Jun	Sandy Water parkrun	29:20	55.72	5km
14 Jun	Rose Inn Series Race 2	37:33	56.04	4mi
11 Jun	Sandy Water parkrun	28:20	57.69	5km
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
27 May	Cardiff Summer Series 2 Mile SB	17:39	58.82	2mi
22 May	Cardiff Bay Run SB	59:46	56.68	10km
15 May	Llanelli Sprint Triathlon	18:09 / 1:00:43 / 30:20	0.00	750metres/30km/5km
13 May	Sospan charity swim	34:54	0.00	1500m
10 May	Rose Inn Series Race 1 SB	36:53	57.06	4mi
7 May	Sandy Water parkrun	28:52	56.62	5km
6 May	swimathon	1:53:50	0.00	5km
30 Apr	Sandy Water parkrun	28:02	58.31	5km
29 Apr	Cardiff Summer Series 1 Mile SB	8:11	60.12	1mi
23 Apr	Sandy Water parkrun	29:19	55.76	5km
16 Apr	Sandy Water parkrun	28:49	56.72	5km
10 Apr	Amman valley sprint triathlon	8:14 / 37:01 / 32:04	0.00	400metres/16km/5km
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	47:30	56.67	5mi
27 Mar	Cardiff Half Marathon SB	2:13:45	54.78	13.1mi
19 Mar	Brynaman parkrun	29:14	55.91	5km
12 Mar	Brynaman parkrun	29:17	55.82	5km
13 Feb	Draycote Water 10 PB	1:41:43	54.53	10mi
6 Feb	Lliswerry 8 SB	1:15:46	57.82	8mi
29 Jan	Brynaman parkrun	28:31	57.32	5km
22 Jan	Brynaman parkrun	29:27	55.50	5km
2021		Result	WAVA	Distance
18 Dec	Brynaman parkrun	29:06	56.17	5km
10 Dec	Rogue Runs Severn Bridge 5m Night Run SB	48:49	55.14	5mi
4 Dec	Brynaman parkrun	29:30	55.41	5km
4 Dec	Virtual Jingle Mile SB	8:19	59.16	1mi
28 Nov	San Sebastian 10k SB	59:29	56.95	10km
14 Nov	Draycote Water 10 SB	1:47:43	51.49	10mi
31 Oct	Llanelli Half Marathon SB	2:22:57	51.26	13.1mi
16 Oct	Brynaman parkrun	29:57	54.58	5km
2 Oct	The Doctor K Cup	29:28	55.47	5km
26 Sep	Cardiff Bay Run	1:03:13	53.58	10km
19 Sep	Swansea Bay 10k	1:00:56	55.59	10km
28 Aug	Sandy Water parkrun SB	28:18	57.76	5km
20 Aug	Rose Inn Summer Special SB	38:17	54.97	4mi
25 Jul	The Outlaw Iron Distance Triathlon	1:31:55 / 7:15:42 / 6:42:04	0.00	2.4miles/112miles/26.2miles
25 Jul	Outlaw-marathon only SB	6:42:04	37.36	26.2mi
1 Jul	Sheepy Shuffle	2:52:30	41.98	13.1mi
6 Jun	Cotswold 113 Middle Distance Triathlon	42:02 / 3:20:29 / 2:28:50	0.00	1.2miles/56miles/13.1miles
1 May	Fake parkrun	30:10	53.61	5km
24 Apr	Fake parkrun	31:14	51.78	5km
10 Apr	Fake parkrun	30:43	52.65	5km
6 Feb	Fake parkrun	31:16	51.72	5km
30 Jan	Ice breaker virtual duathlon -The Polar Bear (sprint)	31:33 / 47:26 /16:44	0.00	5km/20km/2.5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:12	51.83	5km
7 Mar	Preston parkrun	31:33	50.74	5km
1 Feb	Brynaman parkrun SB	30:35	52.34	5km
26 Jan	Lliswerry 8 SB	1:21:43	52.40	8mi
11 Jan	Morecambe Prom parkrun	31:46	50.39	5km
1 Jan	Aberbeeg parkrun	31:01	51.61	5km
1 Jan	Bryn Bach parkrun	30:58	51.69	5km
2019		Result	WAVA	Distance
28 Dec	Brynaman parkrun	30:40	52.20	5km
26 Dec	Glynneath 5 SB	49:57	52.70	5mi
7 Dec	Christmas Enigma Marathon Day 1	5:57:35	41.51	26.2mi
23 Nov	Fudgeathon	26 / 0	0.00	6hr
26 Oct	Snowdonia Marathon	5:52:56	42.06	26.2mi
22 Sep	New Swindon Half Marathon SB	2:21:32	50.60	13.1mi
8 Sep	Draycote Water 10 SB	1:52:22	48.24	10mi
7 Sep	Llangorse swim	2:27:00	0.00	6km
1 Sep	Cardiff 10K SB	1:02:00	53.40	10km
24 Aug	Llyn Llech Owain parkrun	30:40	52.20	5km
13 Aug	Rose Inn Series Race 4 SB	38:52	53.02	4mi
28 Jul	The Outlaw Iron Distance Triathlon	1:32:45 / / 5:39:58	0.00	2.4miles/112miles/26.2miles
28 Jul	Outlaw - marathon only SB	5:39:58	43.19	26.2mi
13 Jul	Tenfoot Swim		0.00	5km
11 Jul	Swansea Bay Summer 5k series	29:45	53.29	5km
6 Jul	The Wales Sportive (70 miles)	5:35:00	0.00	70mi
5 Jul	The Wales Swim	1:35:00	0.00	2.4mi
13 Jun	Swansea Bay Summer 5k series	29:28	53.80	5km
9 Jun	Cotswold 113 Middle Distance Triathlon	43:15 / 3:20:14 / 2:59:48	0.00	1.2miles/56miles/13.1miles
12 May	Llanelli Sprint Triathlon	20:25 / 1:01:14 / 30:37	0.00	750metres/30km/5km
10 May	Sospan charity swim	38:13	0.00	1500m
9 May	Swansea Bay Summer 5k series SB	29:06	54.48	5km
14 Apr	Amman valley sprint triathlon	8:15 / 36:45 / 32:25	0.00	400metres/16km/5km
31 Mar	Cardiff Bay Run	1:03:03	51.96	10km
29 Mar	swimathon	1:58:03	0.00	5km
9 Mar	Queen Elizabeth parkrun	33:25	47.44	5km
10 Feb	Llanelli Waterside Half Marathon	2:22:07	49.86	13.1mi
27 Jan	Lliswerry 8 SB	1:22:28	51.38	8mi
12 Jan	Thornbury parkrun	32:32	48.73	5km
2018		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	49:25	52.74	5mi
24 Nov	Llyn Llech Owain parkrun	30:33	51.90	5km
3 Nov	Big Fetch Mile - Cardiff SB	8:19	57.01	1mi
7 Oct	Cardiff Half Marathon SB	2:19:49	50.68	13.1mi
13 Jul	The Wales Swim	1:31:06	0.00	2.4mi
24 Jun	Cardiff Triathlon	35:07 / 1:24:44 / 57:07	0.00	1.5km/40km/10km
13 May	Llanelli sprint tri - run only SB	29:19	53.60	5km
13 May	Llanelli Sprint Triathlon	19:44 / 1:01:27 / 29:19	0.00	750metres/30km/5km
11 May	Sospan charity swim	37:52	0.00	1500m
15 Apr	Amman valley sprint triathlon	8:24 / 38:17 / 33:06	0.00	400metres/16km/5km
2017		Result	WAVA	Distance
26 Dec	Glynneath 5		0.00	5mi
18 Nov	Llyn Llech Owain parkrun	29:07	53.96	5km
28 Oct	Big Fetch Mile - Cardiff SB	7:58	58.80	1mi
28 Oct	Big Fetch 400m PB	1:35	58.25	400m
30 Sep	Llyn Llech Owain parkrun	29:09	53.90	5km
17 Sep	Ironman 70.3 Weymouth	47:50 / 4:07:24 / 2:23:54	0.00	1.2miles/56miles/13.1miles
7 Jul	The Wales Swim	42:39	0.00	1.2mi
25 Jun	Cardiff Triathlon Olympic Distance	31:33 / 1:28:47 / 57:28	0.00	1500metres/40km/10km
21 May	WR10K Cardiff SB	58:25	55.05	10km
14 May	Llanelli Sprint Triathlon	21:03 / 1:02:43 / 28:34	0.00	750metres/30km/5km
14 May	Llanelli sprint tri - run only SB	28:34	54.55	5km
23 Apr	ABP Southampton Marathon PB	4:56:09	48.61	26.2mi
9 Apr	Amman valley sprint triathlon	9:09 / 35:52 / 31:05	0.00	400metres/16km/5km
12 Mar	Llanelli Waterside Half Marathon SB	2:10:38	53.22	13.1mi
19 Feb	windsor & Eton Winter 15km - Dorney Lake PB	1:31:33	53.48	15km
29 Jan	Lliswerry 8 SB	1:15:16	55.26	8mi
2016		Result	WAVA	Distance
24 Dec	Llyn Llech Owain parkrun	28:23	54.90	5km
26 Nov	Llyn Llech Owain parkrun	28:32	54.61	5km
29 Oct	Llyn Llech Owain parkrun	28:52	53.98	5km
2 Oct	Amman valley sprint triathlon	10:33 / 37:41 / 32:12	0.00	400metres/16km/5km
29 May	WR10K Cardiff	1:00:25	52.78	10km
30 Apr	Llyn Llech Owain parkrun SB	28:14	54.77	5km
17 Apr	Great Welsh Half Marathon SB	2:11:58	52.24	13.1mi
13 Mar	Llanelli Waterside Half Marathon	2:15:29	50.88	13.1mi
28 Feb	St Davids Day Run SB	59:00	54.05	10km
6 Feb	Llyn Llech Owain parkrun	28:57	53.42	5km
24 Jan	windsor & Eton Winter 15km - Dorney Lake SB	1:33:35	51.88	15km
9 Jan	Llyn Llech Owain parkrun	30:36	50.54	5km
2015		Result	WAVA	Distance
12 Dec	cardiff parkrun	29:41	52.10	5km
22 Nov	Swindon 10k SB	1:00:12	52.97	10km
31 Oct	Swansea Bay Parkrun SB	28:59	53.36	5km
3 Oct	Llyn Llech Owain parkrun	29:20	52.72	5km
19 Jul	Great Newham London Run	1:07:18	47.02	10km
27 Jun	Llyn Llech Owain parkrun	29:45	51.62	5km
2014		Result	WAVA	Distance
2 Aug	Llyn Llech Owain parkrun	29:34	51.94	5km
20 Jul	The National Lottery Newham London Anniversary Run SB	50:46	49.29	5mi
5 Jul	Llyn Llech Owain Parkrun SB	29:13	52.22	5km
24 May	Women's Running 10k SB	1:01:48	50.85	10km
10 May	Llyn Llech Owain Parkrun	29:46	51.26	5km
12 Apr	Llyn Llech Owain Parkrun	29:29	51.75	5km
15 Mar	Llyn Llech Owain Parkrun	29:56	50.97	5km
2 Mar	St David's Day Run 10K	1:04:06	49.03	10km
1 Feb	Llyn Llech Owain Parkrun	31:01	49.19	5km
2013		Result	WAVA	Distance
10 Aug	Llyn Llech Owain Parkrun SB	30:50	49.49	5km
21 Jul	Olympic Park Anniversary Run SB	51:48	48.01	5mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	27:20	54.38	5km
30 Dec	Old Father Time 5 Mile PB	44:40	54.50	5mi
28 Oct	Tour of Torfaen SB	2:09:07	51.00	13.1mi
14 Oct	Cardiff Half Marathon	2:17:51	47.77	13.1mi
9 Sep	Cardiff 10K SB	58:15	52.44	10km
25 Aug	Bushy Park Time Trial	28:01	53.05	5km
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay SB	7:50	54.47	1mi
21 Jul	Bushy Park Time Trial	28:31	52.00	5km
23 Jun	Bushy Park Time Trial	27:53	53.18	5km
12 Jun	Swansea Bay 5K series	28:23	52.24	5km
18 Mar	Rome Marathon SB	5:17:17	42.88	26.2mi
28 Jan	Lliswerry 8 PB	1:14:36	52.83	8mi
2006		Result	WAVA	Distance
5 Nov	Fireworks 5 SB	47:32	51.08	5mi
22 Oct	Tour of torfaen - 10 mile split	1:36:00	51.76	10mi
22 Oct	Tour of Torfaen PB	2:07:49	51.36	13.1mi
15 Oct	Cardiff Marathon SB	5:10:30	43.82	26.2mi
17 Sep	Bristol Half Marathon	2:22:57	45.93	13.1mi
3 Sep	HSBC KRUF Cardiff 10K PB	54:25	55.99	10km
4 Aug	Self Trancendence 1 Mile Relay PB	7:37	55.75	1mi
28 Jul	Cardiff Self Transcendence 4M () SB	35:37	53.50	4mi
11 Jul	Swansea Harriers 5k series SB	26:25	56.03	5km
25 Jun	Llanelli Millennium Coast 10k	1:03:34	47.84	10km
16 Jun	Self Transcendence 3 Miles SB	25:45	55.50	3mi
13 Jun	Swansea Harriers 5k series	26:33	55.75	5km
21 May	Southampton Running Club 10k	55:32	54.76	10km
12 May	Cardiff Self Transcendence 2M () SB	16:35	54.42	2mi
23 Apr	London Marathon	5:25:36	41.70	26.2mi
5 Feb	Chichester Priory 10k	57:07	53.24	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:11:00	49.99	13.1mi
4 Sep	Cardiff 10K	56:32	53.79	10km
21 Aug	Running 4 women 8k PB	42:12	57.09	8km
9 Aug	swansea harriers seaside series 3	26:02	56.85	5km
29 Jul	Transendence 4 mile PB	34:51	54.61	4mi
12 Jul	swansea harriers seaside series 2	26:46	55.22	5km
26 Jun	Llanelli Millennium Coast 10K	58:17	52.10	10km
17 Jun	Transendence 3 mile PB	24:35	58.06	3mi
14 Jun	swansea harriers seaside series 1 PB	25:23	58.23	5km
22 May	George Thomas Hospice 5K	25:33	57.85	5km
20 May	Self Transcendence 2 Miles PB	16:10	55.67	2mi
15 May	Southampton RC 10k SB	56:05	54.15	10km
2 May	Great Welsh Run 5 SB	45:10	53.57	5mi
2 Apr	World Harmony 5K	28:43	51.47	5km
27 Feb	St Davids Day 5K	28:40	51.56	5km
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	2:27:11	44.41	13.1mi
5 Sep	Cardiff 10K SB	1:02:15	48.78	10km
16 May	Netley 10k	1:12:43	41.72	10km
7 Mar	Team Solent 5k SB	36:58	39.95	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	16	24	31	55	95	35	0	0	0	0	0	264
2022	6.9	4.3	3.7	10.4	7.6	9.4	6.7	1.8	0	0	0	0	50.8
2022	64	55	67	56	62	73	76	34	0	0	0	0	488
2022	85	56	107	179	115	257	247	100	0	0	0	0	1145
2021	6	41	64	15	6	7	4	33	131	3	77	11	400
2021	0	0	0	0.1	6.6	8.9	8	1.2	0	1	2.7	6.1	34.6
2021	57	64	50	91	68	83	63	42	65	59	50	59	750
2021	279	247	114	304	263	265	277	27	0	0	10	63	1848
2020	7	1	6	6	14	26	6	17	4	86	0	16	188
2020	9.2	8.6	4.2	0	0	0	0	3.3	2.6	0.7	5.5	3.2	37.3
2020	48	43	27	22	42	34	23	39	26	55	109	68	536
2020	59	82	38	68	112	96	161	52	33	67	145	121	1035
2019	0	0	1	0	0	1	4	0	9	0	0	2	17
2019	4	9	8.1	6.7	8.2	10.4	9.8	3.5	6.5	4	2.5	4.6	77.2
2019	48	50	25	41	60	69	68	59	79	95	67	62	724
2019	109	106	123	233	262	285	160	23	4	30	20	45	1400
2018	0	0	0	0	0	5	0	0	1	0	0	0	6
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	4.2	4.9	6	6.7	9.6	9.2	7	7.2	5.2	4.5	5.9	6.6	76.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	163	125	104	172	2001
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2015	26	21	32	24	38	38	44	26	51	55	49	57	464
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	0	0	0	0	7	0	0	0	0	0	0	0	7
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2007	0	0	0	4	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2006	0	0	2	0	0	0	0	0	0	0	0	0	2
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
68.7mi, 5:20:26 Bike - General Split Summary === 1) 5km - 13:58(2:48/km) 106/124bpm [296b/km] 90cal 68/92rpm 2) 5km - 12:05(2:25/km) 110/118bpm [266b/km] 76cal 65/82rpm 3) 5km - 12:16(2:27/km) 106/120bpm [260b/km] 61cal 65/82rpm 4) 5km - 20:11(4:02/km) 121/145bpm [489b/km] 152cal 59/86rpm 5) 5km - 13:50(2:46/km) 118/138bpm [326b/km] 81cal 57/83rpm 6) 5km - 20:19(4:04/km) 119/144bpm [484b/km] 121cal 59/85rpm 7) 5km - 17:17(3:27/km) 122/144bpm [422b/km] 112cal 55/79rpm 8) 5km - 17:38(3:32/km) 117/135bpm [413b/km] 87cal 62/86rpm 9) 5km - 13:08(2:38/km) 108/127bpm [284b/km] 48cal 63/89rpm 10) 5km - 13:18(2:40/km) 107/129bpm [285b/km] 50cal 64/87rpm 11) 5km - 12:41(2:32/km) 110/124bpm [279b/km] 57cal 63/84rpm 12) 5km - 14:42(2:56/km) 116/134bpm [341b/km] 79cal 64/83rpm 13) 5km - 15:03(3:01/km) 116/136bpm [349b/km] 78cal 60/85rpm 14) 5km - 17:36(3:31/km) 120/136bpm [422b/km] 108cal 65/81rpm 15) 5km - 15:32(3:06/km) 121/131bpm [376b/km] 92cal 63/78rpm 16) 5km - 13:40(2:44/km) 117/130bpm [320b/km] 65cal 62/77rpm 17) 5km - 12:19(2:28/km) 116/127bpm [286b/km] 58cal 63/76rpm 18) 5km - 11:32(2:18/km) 114/128bpm [263b/km] 49cal 59/77rpm 19) 5km - 10:55(2:11/km) 103/119bpm [225b/km] 29cal 55/74rpm 20) 5km - 11:36(2:19/km) 104/129bpm [241b/km] 44cal 64/81rpm 21) 5km - 15:03(3:01/km) 110/129bpm [331b/km] 67cal 53/79rpm 22) 5km - 13:50(2:46/km) 120/132bpm [332b/km] 91cal 68/88rpm 23) 0.52km - 1:58(3:48/km) 113/125bpm [430b/km] 9cal 42/87rpm 18th Jul 2022, 8:30am alpenrose wrote: Huge ride, well done! :) Add a comment	0.4mi, 15:26 Swim - Open Water Split Summary === 1) 0.4km - 9:39(24:07/km) 123/148bpm [2966b/km] 80cal 24/27rpm 2) 0.24km - 5:47(23:42/km) 123/133bpm [2915b/km] 49cal 24/31rpm Add a comment 3.1mi, 34:06 Run - General Split Summary === 1) 1km - 6:44(6:44/km) 128/136bpm [862b/km] 69cal 2) 1km - 6:41(6:41/km) 136/142bpm [908b/km] 71cal 3) 1km - 6:42(6:42/km) 138/143bpm [925b/km] 73cal 4) 1km - 6:59(6:59/km) 140/145bpm [978b/km] 72cal 5) 1km - 6:52(6:52/km) 140/144bpm [962b/km] 71cal 6) 0.02km - 7(7:08/km) 142/142bpm [1013b/km] 1cal Add a comment	6.4mi, 26:25 Bike - FTP Test Split Summary === 1) 5km - 14:02(2:48/km) 101/128bpm [283b/km] 82cal 2) 5km - 11:22(2:16/km) 137/163bpm [311b/km] 113cal 3) 0.31km - 1:02(3:22/km) 111/113bpm [373b/km] 5cal Add a comment	16mi, 3:32:27 Run - General Split Summary === 1) 1km - 7:45(7:45/km) 127/143bpm [983b/km] 74cal 2) 1km - 12:12(12:12/km) 137/155bpm [1671b/km] 117cal 3) 1km - 13:58(13:58/km) 123/156bpm [1719b/km] 87cal 4) 1km - 7:02(7:02/km) 139/146bpm [979b/km] 70cal 5) 1km - 7:28(7:28/km) 137/146bpm [1023b/km] 72cal 6) 0.23km - 1:43(7:26/km) 135/141bpm [1003b/km] 15cal 7) 0.04km - 18(7:20/km) 137/137bpm [1005b/km] 2cal 8) 1km - 7:24(7:24/km) 134/140bpm [991b/km] 69cal 9) 1km - 7:26(7:26/km) 136/144bpm [1010b/km] 69cal 10) 1km - 7:31(7:31/km) 131/142bpm [984b/km] 65cal 11) 1km - 7:56(7:56/km) 129/138bpm [1023b/km] 70cal 12) 1km - 7:22(7:22/km) 134/146bpm [988b/km] 68cal 13) 1km - 7:15(7:15/km) 133/139bpm [965b/km] 67cal 14) 1km - 7:39(7:39/km) 133/139bpm [1017b/km] 66cal 15) 1km - 7:38(7:38/km) 131/138bpm [1001b/km] 67cal 16) 1km - 7:38(7:38/km) 128/138bpm [976b/km] 65cal 17) 1km - 7:45(7:45/km) 129/135bpm [1000b/km] 66cal 18) 1km - 8:02(8:02/km) 126/136bpm [1012b/km] 66cal 19) 1km - 8:04(8:04/km) 129/137bpm [1040b/km] 68cal 20) 1km - 7:25(7:25/km) 134/141bpm [994b/km] 69cal 21) 1km - 10:29(10:29/km) 120/140bpm [1258b/km] 64cal 22) 1km - 8:16(8:16/km) 133/143bpm [1100b/km] 70cal 23) 1km - 8:27(8:27/km) 133/140bpm [1123b/km] 67cal 24) 1km - 8:13(8:13/km) 135/156bpm [1108b/km] 67cal 25) 1km - 7:46(7:46/km) 135/142bpm [1048b/km] 67cal 26) 1km - 7:50(7:50/km) 134/145bpm [1049b/km] 66cal 27) 1km - 8:08(8:08/km) 133/145bpm [1082b/km] 66cal 28) 0.52km - 3:50(7:17/km) 135/143bpm [984b/km] 35cal 20th Jul 2022, 2:18pm alpenrose wrote: Well done! :) Add a comment 0.8mi, 9:05 Run - General Split Summary === 1) 1km - 6:51(6:51/km) 140/159bpm [959b/km] 68cal 2) 0.26km - 2:14(8:31/km) 134/148bpm [1141b/km] 19cal Add a comment	10.3mi, 45:16 Bike - Turbo Trainer Split Summary === 1) 5km - 14:32(2:54/km) 95/111bpm [276b/km] 73cal 2) 5km - 13:01(2:36/km) 104/113bpm [271b/km] 71cal 3) 5km - 13:32(2:42/km) 104/110bpm [281b/km] 65cal 4) 1.6km - 4:11(2:37/km) 108/112bpm [283b/km] 22cal Add a comment	-	0.8mi, 8:55 Run - Warm Down Split Summary === 1) 1km - 6:57(6:57/km) 149/160bpm [1036b/km] 75cal 2) 0.28km - 1:57(7:00/km) 149/153bpm [1044b/km] 20cal Add a comment 3.1mi, 27:56 Run - parkrun Split Summary === 1) 1km - 5:41(5:41/km) 145/164bpm [823b/km] 67cal 2) 1km - 5:28(5:28/km) 164/168bpm [895b/km] 69cal 3) 1km - 5:38(5:38/km) 169/173bpm [953b/km] 73cal 4) 1km - 5:40(5:40/km) 172/177bpm [974b/km] 75cal 5) 1km - 5:23(5:23/km) 174/179bpm [937b/km] 72cal 6) 0.03km - 8(4:28/km) 179/179bpm [799b/km] 1cal Add a comment 0.7mi, 7:43 Run - Warm Up Split Summary === 1) 1km - 6:52(6:52/km) 129/149bpm [887b/km] 70cal 2) 0.07km - 51(12:29/km) 111/121bpm [1385b/km] 4cal Add a comment
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
-	0.8mi, 15:12 Walk - General Split Summary === 1) 1km - 11:47(11:47/km) 90/113bpm [1060b/km] 59cal 55/72rpm 2) 0.3km - 3:25(11:23/km) 92/101bpm [1048b/km] 17cal 56/61rpm Add a comment 1.2mi, 24:23 Walk - General Split Summary === 1) 1km - 12:06(12:06/km) 90/107bpm [1089b/km] 60cal 51/74rpm 2) 0.92km - 12:17(13:19/km) 96/110bpm [1278b/km] 60cal 41/69rpm Add a comment 1.2mi, 27:01 Walk - General Split Summary === 1) 1km - 11:35(11:35/km) 102/118bpm [1182b/km] 59cal 40/118rpm 2) 1km - 15:20(15:20/km) 99/118bpm [1518b/km] 71cal 37/118rpm 3) 0km - 5(1:13:52/km) 114/115bpm [8421b/km] 25/63rpm Add a comment 4.2mi, 44:55 Run - General Split Summary === 1) 1km - 6:42(6:42/km) 126/135bpm [843b/km] 68cal 2) 1km - 6:36(6:36/km) 132/137bpm [871b/km] 69cal 3) 1km - 6:35(6:35/km) 136/141bpm [896b/km] 71cal 4) 1km - 6:42(6:42/km) 138/142bpm [924b/km] 72cal 5) 1km - 6:50(6:50/km) 138/142bpm [942b/km] 72cal 6) 1km - 6:52(6:52/km) 141/146bpm [968b/km] 72cal 7) 0.69km - 4:39(6:43/km) 142/146bpm [954b/km] 49cal Add a comment 0.9mi, 33:56 Swim - General Split Summary === 1) 0.4km - 9:57(24:53/km) 129/144bpm [3210b/km] 80cal 24/28rpm 2) 0.4km - 9:56(24:50/km) 127/134bpm [3154b/km] 80cal 25/31rpm 3) 0.4km - 9:46(24:26/km) 126/137bpm [3078b/km] 80cal 25/30rpm 4) 0.17km - 4:17(25:38/km) 126/133bpm [3230b/km] 33cal 25/31rpm Add a comment	2.7mi, 1:14:58 Walk - General Split Summary === 1) 1km - 20:09(20:09/km) 71/92bpm [1430b/km] 72cal 32/62rpm 2) 1km - 12:38(12:38/km) 67/83bpm [847b/km] 60cal 55/62rpm 3) 1km - 23:48(23:48/km) 67/91bpm [1594b/km] 75cal 27/60rpm 4) 1km - 13:26(13:26/km) 64/96bpm [860b/km] 60cal 53/60rpm 5) 0.39km - 4:57(12:43/km) 63/78bpm [801b/km] 23cal 56/114rpm Add a comment	-	-	1.7mi, 1:06:22 Swim - General Split Summary === 1) 0.4km - 9:46(24:26/km) 111/124bpm [2712b/km] 80cal 25/29rpm 2) 0.4km - 10:01(25:03/km) 111/123bpm [2780b/km] 80cal 25/31rpm 3) 0.4km - 8:58(22:26/km) 113/123bpm [2534b/km] 81cal 25/32rpm 4) 0.4km - 10:06(25:15/km) 113/128bpm [2854b/km] 80cal 25/32rpm 5) 0.4km - 9:52(24:39/km) 117/132bpm [2885b/km] 80cal 25/30rpm 6) 0.4km - 10:44(26:51/km) 120/133bpm [3222b/km] 79cal 25/32rpm 7) 0.28km - 6:54(24:57/km) 119/131bpm [2969b/km] 55cal 25/32rpm Add a comment	1.7mi, 35:28 Walk - General Split Summary === 1) 1km - 11:34(11:34/km) 97/115bpm [1122b/km] 60cal 58/117rpm 2) 1km - 11:25(11:25/km) 96/110bpm [1095b/km] 60cal 57/121rpm 3) 0.7km - 12:29(17:48/km) 95/111bpm [1691b/km] 51cal 31/121rpm Add a comment 10.2mi, 1:59:23 Run - General Split Summary === 1) 1km - 6:48(6:48/km) 129/146bpm [877b/km] 70cal 2) 1km - 6:54(6:54/km) 135/140bpm [933b/km] 71cal 3) 1km - 6:40(6:40/km) 144/156bpm [960b/km] 73cal 4) 1km - 7:21(7:21/km) 142/148bpm [1043b/km] 76cal 5) 1km - 7:17(7:17/km) 150/163bpm [1092b/km] 80cal 6) 1km - 7:05(7:05/km) 139/149bpm [984b/km] 68cal 7) 1km - 7:29(7:29/km) 141/146bpm [1054b/km] 72cal 8) 1km - 7:21(7:21/km) 146/162bpm [1073b/km] 76cal 9) 1km - 7:10(7:10/km) 136/141bpm [975b/km] 63cal 10) 1km - 7:48(7:48/km) 138/144bpm [1075b/km] 71cal 11) 1km - 7:10(7:10/km) 136/153bpm [975b/km] 67cal 12) 1km - 7:36(7:36/km) 136/148bpm [1034b/km] 69cal 13) 1km - 7:12(7:12/km) 133/140bpm [959b/km] 67cal 14) 1km - 7:14(7:14/km) 137/142bpm [991b/km] 66cal 15) 1km - 7:35(7:35/km) 136/143bpm [1031b/km] 70cal 16) 1km - 7:31(7:31/km) 134/137bpm [1007b/km] 65cal 17) 0.44km - 3:12(7:17/km) 137/141bpm [997b/km] 29cal Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	-	16.4mi, 1:15:05 Bike - Turbo Trainer Split Summary === 1) 5km - 15:36(3:07/km) 97/114bpm [303b/km] 81cal 2) 5km - 13:59(2:48/km) 105/116bpm [294b/km] 80cal 3) 5km - 13:04(2:37/km) 115/121bpm [300b/km] 87cal 4) 5km - 14:24(2:53/km) 111/139bpm [320b/km] 78cal 5) 5km - 13:55(2:47/km) 111/117bpm [309b/km] 70cal 6) 1.42km - 4:09(2:55/km) 109/117bpm [318b/km] 18cal Add a comment	16.8mi, 3:26:30 Run - General Split Summary === 1) 1km - 6:49(6:49/km) 131/150bpm [893b/km] 69cal 2) 1km - 7:02(7:02/km) 141/148bpm [991b/km] 70cal 3) 1km - 6:57(6:57/km) 143/148bpm [993b/km] 72cal 4) 1km - 7:04(7:04/km) 146/156bpm [1031b/km] 73cal 5) 1km - 7:16(7:16/km) 143/153bpm [1039b/km] 73cal 6) 1km - 7:12(7:12/km) 142/148bpm [1022b/km] 69cal 7) 1km - 7:43(7:43/km) 141/147bpm [1088b/km] 71cal 8) 1km - 7:18(7:18/km) 138/146bpm [1007b/km] 69cal 9) 1km - 7:27(7:27/km) 140/144bpm [1043b/km] 68cal 10) 1km - 8:03(8:03/km) 135/145bpm [1086b/km] 66cal 11) 1km - 7:23(7:23/km) 138/141bpm [1019b/km] 67cal 12) 1km - 8:01(8:01/km) 133/139bpm [1065b/km] 67cal 13) 1km - 7:47(7:47/km) 135/141bpm [1050b/km] 67cal 14) 1km - 8:03(8:03/km) 132/139bpm [1063b/km] 67cal 15) 1km - 7:58(7:58/km) 132/138bpm [1052b/km] 67cal 16) 1km - 7:46(7:46/km) 133/144bpm [1032b/km] 67cal 17) 1km - 7:28(7:28/km) 140/146bpm [1046b/km] 69cal 18) 1km - 7:58(7:58/km) 134/140bpm [1067b/km] 65cal 19) 1km - 7:43(7:43/km) 137/142bpm [1056b/km] 67cal 20) 1km - 8:16(8:16/km) 135/144bpm [1116b/km] 67cal 21) 1km - 7:39(7:39/km) 141/146bpm [1078b/km] 67cal 22) 1km - 8:14(8:14/km) 137/147bpm [1128b/km] 66cal 23) 1km - 8:03(8:03/km) 138/150bpm [1110b/km] 67cal 24) 1km - 7:48(7:48/km) 138/146bpm [1076b/km] 67cal 25) 1km - 8:05(8:05/km) 138/147bpm [1115b/km] 66cal 26) 1km - 8:03(8:03/km) 136/145bpm [1095b/km] 66cal 27) 0.95km - 7:27(7:50/km) 140/151bpm [1097b/km] 64cal Add a comment	1.3mi, 51:02 Swim - General Split Summary === 1) 0.4km - 9:37(24:03/km) 130/142bpm [3127b/km] 80cal 25/28rpm 2) 0.4km - 9:43(24:16/km) 128/136bpm [3107b/km] 80cal 25/31rpm 3) 0.4km - 10:07(25:17/km) 127/137bpm [3211b/km] 79cal 25/31rpm 4) 0.4km - 10:07(25:17/km) 125/139bpm [3161b/km] 79cal 25/32rpm 5) 0.4km - 10:38(26:34/km) 133/153bpm [3534b/km] 79cal 24/32rpm 6) 0.03km - 51(25:35/km) 133/141bpm [3402b/km] 6cal 25/31rpm Add a comment	-	0.6mi, 24:39 Swim - Open Water Skins! - felt very chilly today Split Summary === 1) 0.4km - 10:15(25:37/km) 139/155bpm [3560b/km] 80cal 23/26rpm 2) 0.4km - 10:38(26:34/km) 152/172bpm [4039b/km] 79cal 23/30rpm 3) 0.11km - 3:46(33:12/km) 149/163bpm [4946b/km] 22cal 23/30rpm Add a comment 0.8mi, 9:09 Run - Warm Down Split Summary === 1) 1km - 6:58(6:58/km) 153/162bpm [1066b/km] 79cal 2) 0.31km - 2:11(7:06/km) 152/154bpm [1078b/km] 23cal Add a comment 3.1mi, 28:16 Run - parkrun Split Summary === 1) 1km - 5:40(5:40/km) 147/163bpm [833b/km] 68cal 2) 1km - 5:39(5:39/km) 162/169bpm [914b/km] 70cal 3) 1km - 5:47(5:47/km) 166/169bpm [959b/km] 73cal 4) 1km - 5:51(5:51/km) 166/173bpm [971b/km] 73cal 5) 1km - 5:10(5:10/km) 171/177bpm [884b/km] 68cal 6) 0.03km - 10(5:20/km) 175/175bpm [934b/km] 2cal Add a comment 0.6mi, 7:29 Run - Warm Up Split Summary === 1) 1km - 7:06(7:06/km) 133/149bpm [945b/km] 71cal 2) 0.03km - 22(12:22/km) 112/116bpm [1385b/km] 1cal Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
83.3mi, 6:41:24 Bike - General Split Summary === 1) 5km - 20:22(4:04/km) 126/153bpm [513b/km] 187cal 61/96rpm 2) 5km - 15:38(3:08/km) 126/144bpm [394b/km] 122cal 64/98rpm 3) 5km - 18:46(3:45/km) 121/149bpm [454b/km] 116cal 60/94rpm 4) 5km - 18:37(3:43/km) 125/148bpm [466b/km] 128cal 56/90rpm 5) 5km - 16:08(3:14/km) 114/137bpm [368b/km] 68cal 60/90rpm 6) 5km - 17:50(3:34/km) 109/138bpm [389b/km] 65cal 62/87rpm 7) 5km - 16:21(3:16/km) 111/130bpm [363b/km] 71cal 63/91rpm 8) 5km - 12:49(2:34/km) 95/123bpm [243b/km] 34cal 63/88rpm 9) 5km - 14:27(2:53/km) 89/107bpm [257b/km] 37cal 63/87rpm 10) 5km - 13:37(2:43/km) 69/97bpm [188b/km] 21cal 63/84rpm 11) 5km - 14:51(2:58/km) 73/96bpm [217b/km] 30cal 64/85rpm 12) 5km - 10:58(2:12/km) 85/120bpm [187b/km] 38cal 63/80rpm 13) 5km - 11:55(2:23/km) 108/133bpm [258b/km] 73cal 60/84rpm 14) 5km - 14:57(2:59/km) 110/142bpm [329b/km] 90cal 60/83rpm 15) 5km - 12:11(2:26/km) 97/115bpm [236b/km] 44cal 61/82rpm 16) 5km - 16:24(3:17/km) 116/143bpm [381b/km] 106cal 60/84rpm 17) 5km - 18:06(3:37/km) 119/140bpm [431b/km] 124cal 65/92rpm 18) 5km - 11:06(2:13/km) 123/144bpm [273b/km] 76cal 68/100rpm 19) 5km - 10:55(2:11/km) 122/145bpm [266b/km] 69cal 60/85rpm 20) 5km - 13:31(2:42/km) 111/132bpm [300b/km] 52cal 67/85rpm 21) 5km - 14:35(2:55/km) 109/123bpm [318b/km] 55cal 59/80rpm 22) 5km - 15:19(3:04/km) 109/131bpm [334b/km] 64cal 65/84rpm 23) 5km - 18:27(3:41/km) 114/131bpm [420b/km] 99cal 65/77rpm 24) 5km - 17:03(3:25/km) 116/133bpm [396b/km] 92cal 62/80rpm 25) 5km - 13:04(2:37/km) 101/119bpm [264b/km] 39cal 65/84rpm 26) 5km - 11:20(2:16/km) 92/106bpm [209b/km] 28cal 51/73rpm 27) 3.99km - 12:05(3:02/km) 100/115bpm [303b/km] 45cal 51/82rpm Add a comment	-	-	-	0.5mi, 10:58 Walk - General Split Summary === 1) 0.72km - 10:58(15:15/km) 108/146bpm [1647b/km] 58cal 40/74rpm Add a comment 13.2mi, 2:33:32 Run - General Split Summary === 1) 1km - 7:02(7:02/km) 133/149bpm [936b/km] 68cal 2) 1km - 6:58(6:58/km) 140/144bpm [975b/km] 73cal 3) 1km - 7:02(7:02/km) 144/155bpm [1013b/km] 74cal 4) 1km - 6:57(6:57/km) 143/150bpm [994b/km] 72cal 5) 1km - 7:03(7:03/km) 143/148bpm [1008b/km] 71cal 6) 1km - 7:07(7:07/km) 141/145bpm [1003b/km] 71cal 7) 1km - 7:10(7:10/km) 140/144bpm [1003b/km] 70cal 8) 1km - 7:10(7:10/km) 140/144bpm [1003b/km] 69cal 9) 1km - 7:20(7:20/km) 138/152bpm [1012b/km] 68cal 10) 1km - 7:19(7:19/km) 135/143bpm [988b/km] 67cal 11) 1km - 7:17(7:17/km) 135/143bpm [983b/km] 68cal 12) 1km - 7:19(7:19/km) 136/141bpm [994b/km] 67cal 13) 1km - 7:30(7:30/km) 135/142bpm [1013b/km] 67cal 14) 1km - 7:22(7:22/km) 133/141bpm [980b/km] 68cal 15) 1km - 7:21(7:21/km) 134/140bpm [985b/km] 66cal 16) 1km - 7:25(7:25/km) 132/137bpm [979b/km] 69cal 17) 1km - 7:25(7:25/km) 134/137bpm [994b/km] 67cal 18) 1km - 7:33(7:33/km) 134/138bpm [1013b/km] 67cal 19) 1km - 7:22(7:22/km) 138/144bpm [1016b/km] 69cal 20) 1km - 7:19(7:19/km) 138/142bpm [1010b/km] 67cal 21) 1km - 7:23(7:23/km) 140/149bpm [1034b/km] 68cal 22) 0.16km - 1:08(6:53/km) 148/155bpm [1019b/km] 11cal Add a comment	-	-

+
More...

Sweetie F50 Carmarthenshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Sweetie
F50 Carmarthenshire