F50 Carmarthenshire

Bonefish (58)
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Recent Blogs
Cotswold Classic - Middle distance tri Jul 2022
Long course weekend - Bike Jul 2022
The Wales Swim Jul 2022
Best laid plans - Long Course Weekend Jul 2022
Tom Jones still rocks! Jun 2022
Recent Training
11th Aug
General 0.5mi 10:58
11th Aug
General 13.2mi 2:33:32
7th Aug
General 83.3mi 6:41:24
6th Aug
Open Water 0.6mi 24:39
6th Aug
Warm Down 0.8mi 9:09
Planned Races
Sheepy Shuffle 31st Aug
Ironman Wales 11th Sep
Cardiff Half Marathon 2nd Oct
Great South Run 16th Oct
San Sebastian marathon 27th Nov
12 Month Benchmarks Run Bike
Mile 8:41 1:59
5k 28:04 8:10
5mi 47:12 14:49
10k 59:02 18:40
10mi 1:40:42 31:27
Half 2:32:51 44:03
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Let's count to a million
The Isolation Lurkerthon
Quordle fans
I Will Not Overeat Today.
700 miles in 2022
TriSport Fetch: The smell of 220
Followers (8)
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