Sweetie
Last on at 11am, 6th Dec 2024
F50
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Races
240 -
Miles
9302 -
Miles
430 -
Miles
11968 -
Miles
2085 -
WAVA
59.72% -
20k
47:26 -
40k
1:24:44 -
56M
3:15:54 -
112M
7:15:42 -
400m
1:35 -
Mile
7:37 -
5k
25:23 -
5M
44:40 -
10k
54:25 -
10M
1:40:20 -
Half
2:07:49 -
Mara
4:52:47 -
400m
8:14 -
750m
18:09 -
1500m
31:33 -
2.4M
1:31:06 -
5km
1:53:50
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Sign of the times | 6th Dec |
| Migratzaileak | 5th Dec |
| Peñas de Aya | 4th Dec |
| The Great Escape.....?! | 3rd Dec |
| November summary | 2nd Dec |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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30th Nov
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General | 0.8mi | 13:00 |
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30th Nov
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General | 2.6mi | 2:43:47 |
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30th Nov
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General | 0.8mi | 14:28 |
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30th Nov
|
General | 3.4mi | 37:45 |
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28th Nov
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General | 10.6mi | 2:01:33 |
| Planned Races | Show more |
|---|---|
| Vitoria-Gasteiz 1/2 marathon | 15th Dec |
| Haslemere Boxing Day Run | 26th Dec |
| San Silvestre Donostiarra | 31st Dec |
| 10k Gimnastica de Ulia | 9th Feb |
| F’Laps | 5th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:24 | 3:41 |
| 5k | 28:03 | 13:07 |
| 5mi | 47:41 | 23:14 |
| 10k | 1:01:02 | 29:40 |
| 10mi | 1:43:50 | 54:06 |
| Half | 2:53:19 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Let's Count to a Million |
| Wednesday Lurkerthon |
| I Will Not Overeat Today. |
| Connections (Only Connect fans) |
| Codeword - a daily puzzle |
| 700 miles in 2024 |
| Followers (31) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 5 Oct | San Sebastian 1/2 marathon | 13.1mi | ||
| 5 Jul | F’Laps | 24hr | ||
| 9 Feb | 10k Gimnastica de Ulia Confirmed | 10km | ||
| 31 Dec | San Silvestre Donostiarra Confirmed | 7.9km | ||
| 26 Dec | Haslemere Boxing Day Run Confirmed | 3.5mi | ||
| 15 Dec | Vitoria-Gasteiz 1/2 marathon | 13.1mi | ||
| 2024 | Result | WAVA | Distance | |
| 1 Dec | December Virtual Mile | 1mi | ||
| 10 Nov | Behobia - San Sebastian PB | 2:10:35 | 54.59 | 20km |
| 1 Nov | November Virtual Mile | 8:26 | 57.19 | 1mi |
| 27 Oct | Salto 15k DSS SB | 1:32:18 | 57.26 | 15km |
| 19 Oct | The Doctor K Cup | 35:04 | 48.06 | 5km |
| 13 Oct | Cross 3 playas 10k SB | 59:21 | 58.07 | 10km |
| 1 Oct | October Virtual Mile SB | 8:24 | 57.42 | 1mi |
| 7 Sep | Burgess parkrun SB | 28:13 | 59.72 | 5km |
| 7 Sep | Thames Bridges Challenge (let's go round again) | 11mi | ||
| 1 Aug | August Virtual Mile | 8:31 | 56.63 | 1mi |
| 6 Jul | F’Laps | 34mi | 24hr | |
| 1 Jul | Sheepy Shuffle SB | 2:54:35 | 42.30 | 13.1mi |
| 25 May | Binter NightRun 10k | 1:03:27 | 53.69 | 10km |
| 12 May | Carrera contra el cancer 5k | 30:35 | 54.50 | 5km |
| 1 May | May Virtual Mile | 8:34 | 55.68 | 1mi |
| 7 Apr | San Sebastian 10k | 1:02:48 | 54.25 | 10km |
| 3 Mar | Lilaton | 32:46 | 50.86 | 5km |
| 1 Mar | March Virtual Mile | 8:38 | 55.25 | 1mi |
| 1 Feb | February Virtual Mile | 10:48 | 44.17 | 1mi |
| 1 Jan | January Virtual Mile | 10:33 | 45.21 | 1mi |
| 2023 | Result | WAVA | Distance | |
| 7 Oct | The Doctor K Cup | 1:02:54 | 26.50 | 5km |
| 1 Aug | August Virtual Mile | 8:56 | 53.40 | 1mi |
| 1 Aug | Fetch Virtual 5K Challenge | 29:54 | 55.74 | 5km |
| 1 Jul | July Virtual Mile SB | 8:14 | 57.31 | 1mi |
| 17 Jun | Brynaman parkrun | 29:07 | 56.62 | 5km |
| 1 Jun | June Virtual Mile | 8:45 | 53.92 | 1mi |
| 6 May | Sandy Water parkrun | 29:42 | 55.51 | 5km |
| 1 May | May Virtual Mile | 8:42 | 54.23 | 1mi |
| 30 Apr | Gorseinon 10k SB | 1:01:12 | 55.04 | 10km |
| 28 Apr | Cardiff Summer Series 1 Mile | 8:29 | 55.62 | 1mi |
| 22 Apr | Sandy Water parkrun | 30:44 | 53.64 | 5km |
| 15 Apr | Sandy Water parkrun | 29:44 | 55.45 | 5km |
| 8 Apr | Sandy Water parkrun | 29:52 | 55.20 | 5km |
| 2 Apr | Amman valley sprint triathlon | 1:25:19 | 400m/16km/5km | |
| 1 Apr | April Virtual Mile | 8:29 | 55.62 | 1mi |
| 31 Mar | Rogue Runs Severn Bridge 5m Night Run SB | 52:45 | 51.01 | 5mi |
| 12 Mar | Garstang Gallop 7 Mile PB | 1:13:33 | 51.91 | 7mi |
| 4 Mar | Sandy Water parkrun | 29:05 | 56.68 | 5km |
| 1 Mar | March Virtual Mile | 9:13 | 51.19 | 1mi |
| 25 Feb | Sandy Water parkrun SB | 28:29 | 57.88 | 5km |
| 11 Feb | Sandy Water parkrun | 29:02 | 56.78 | 5km |
| 28 Jan | Sandy Water parkrun | 29:05 | 56.68 | 5km |
| 15 Jan | Lliswerry 8 SB | 1:21:08 | 54.18 | 8mi |
| 2022 | Result | WAVA | Distance | |
| 17 Dec | Christmas Celtic Ultra PB | 9:13:16 | 37.40 | 34mi |
| 27 Nov | San Sebastian marathon PB | 4:52:47 | 51.57 | 26.2mi |
| 13 Nov | Behobia - San Sebastian SB | 2:15:55 | 51.22 | 20km |
| 29 Oct | Snowdonia Marathon | 5:38:12 | 44.65 | 26.2mi |
| 22 Oct | Brynaman parkrun | 30:03 | 54.86 | 5km |
| 16 Oct | Great South Run PB | 1:40:20 | 55.31 | 10mi |
| 8 Oct | The Doctor K Cup | 29:49 | 55.29 | 5km |
| 2 Oct | Cardiff Half Marathon | 2:20:15 | 52.03 | 13.1mi |
| 25 Sep | Bimbo Global Race | 1:07:10 | 50.15 | 10km |
| 17 Sep | Sandy Water parkrun | 28:23 | 58.08 | 5km |
| 31 Aug | Sheepy Shuffle | 2:32:51 | 47.74 | 13.1mi |
| 27 Aug | Sandy Water parkrun SB | 27:47 | 59.34 | 5km |
| 20 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
| 13 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
| 6 Aug | Sandy Water parkrun | 28:15 | 58.36 | 5km |
| 23 Jul | Sandy Water parkrun | 27:56 | 58.38 | 5km |
| 10 Jul | Cotswold Classic | 6:42:16 | 1.2mi/56mi/13.1mi | |
| 3 Jul | Porthcawl 10K | 1:02:07 | 53.63 | 10km |
| 2 Jul | The Wales Sportive (70 miles) | 5:36:49 | 70mi | |
| 1 Jul | The Wales Swim | 49:33 | 1.2mi | |
| 25 Jun | Sandy Water parkrun | 29:20 | 55.60 | 5km |
| 14 Jun | Rose Inn Series Race 2 | 37:33 | 56.27 | 4mi |
| 11 Jun | Sandy Water parkrun | 28:20 | 57.56 | 5km |
| 28 May | Thames Bridges Challenge (Oxford Edition) | 6.8mi | ||
| 27 May | Cardiff Summer Series 2 Mile SB | 17:39 | 57.75 | 2mi |
| 22 May | Cardiff Bay Run SB | 59:46 | 55.73 | 10km |
| 15 May | Llanelli Sprint Triathlon | 1:52:14 | 750m/30km/5km | |
| 13 May | Sospan charity swim | 34:54 | 1500m | |
| 10 May | Rose Inn Series Race 1 SB | 36:53 | 57.28 | 4mi |
| 7 May | Sandy Water parkrun | 28:52 | 56.50 | 5km |
| 6 May | swimathon | 1:53:50 | 5km | |
| 30 Apr | Sandy Water parkrun | 28:02 | 58.18 | 5km |
| 29 Apr | Cardiff Summer Series 1 Mile SB | 8:11 | 57.04 | 1mi |
| 23 Apr | Sandy Water parkrun | 29:19 | 55.63 | 5km |
| 16 Apr | Sandy Water parkrun | 28:49 | 56.59 | 5km |
| 10 Apr | Amman valley sprint triathlon | 1:20:47 | 400m/16km/5km | |
| 1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 47:30 | 56.02 | 5mi |
| 27 Mar | Cardiff Half Marathon SB | 2:13:45 | 53.93 | 13.1mi |
| 19 Mar | Brynaman parkrun | 29:14 | 55.79 | 5km |
| 12 Mar | Brynaman parkrun | 29:17 | 55.69 | 5km |
| 13 Feb | Draycote Water 10k | 1:41:43 | 53.93 | 10mi |
| 6 Feb | Lliswerry 8 SB | 1:15:46 | 57.36 | 8mi |
| 29 Jan | Brynaman parkrun | 28:31 | 57.19 | 5km |
| 22 Jan | Brynaman parkrun | 29:27 | 55.38 | 5km |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Brynaman parkrun | 29:06 | 56.04 | 5km |
| 10 Dec | Rogue Runs Severn Bridge 5m Night Run SB | 48:49 | 54.51 | 5mi |
| 4 Dec | Brynaman parkrun | 29:30 | 55.28 | 5km |
| 4 Dec | Virtual Jingle Mile SB | 8:19 | 56.12 | 1mi |
| 28 Nov | San Sebastian 10k SB | 59:29 | 56.00 | 10km |
| 14 Nov | Draycote Water 10 SB | 1:47:43 | 50.93 | 10mi |
| 31 Oct | Llanelli Half Marathon SB | 2:22:57 | 50.46 | 13.1mi |
| 16 Oct | Brynaman parkrun | 29:57 | 54.45 | 5km |
| 2 Oct | The Doctor K Cup | 29:28 | 55.35 | 5km |
| 26 Sep | Cardiff Bay Run | 1:03:13 | 52.69 | 10km |
| 19 Sep | Swansea Bay 10k | 1:00:56 | 54.67 | 10km |
| 28 Aug | Sandy Water parkrun SB | 28:18 | 57.63 | 5km |
| 20 Aug | Rose Inn Summer Special SB | 38:17 | 55.19 | 4mi |
| 25 Jul | The Outlaw Iron Distance Triathlon | 15:52:52 | 2.4mi/112mi/26.2mi | |
| 25 Jul | Outlaw-marathon only SB | 6:42:04 | 36.64 | 26.2mi |
| 1 Jul | Sheepy Shuffle | 2:52:30 | 41.34 | 13.1mi |
| 6 Jun | Cotswold 113 Middle Distance Triathlon | 6:38:27 | 1.2mi/56mi/13.1mi | |
| 1 May | Fake parkrun | 30:10 | 53.49 | 5km |
| 24 Apr | Fake parkrun | 31:14 | 51.66 | 5km |
| 10 Apr | Fake parkrun | 30:43 | 52.53 | 5km |
| 6 Feb | Fake parkrun | 31:16 | 51.61 | 5km |
| 30 Jan | Ice breaker virtual duathlon -The Polar Bear (sprint) | 1:35:43 | 5km/20km/2.5km | |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup | 31:12 | 51.72 | 5km |
| 7 Mar | Preston parkrun | 31:33 | 50.62 | 5km |
| 1 Feb | Brynaman parkrun SB | 30:35 | 52.22 | 5km |
| 26 Jan | Lliswerry 8 SB | 1:21:43 | 52.06 | 8mi |
| 11 Jan | Morecambe Prom parkrun | 31:46 | 50.28 | 5km |
| 1 Jan | Aberbeeg parkrun | 31:01 | 51.49 | 5km |
| 1 Jan | Bryn Bach parkrun | 30:58 | 51.58 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Brynaman parkrun | 30:40 | 52.08 | 5km |
| 26 Dec | Glynneath 5 SB | 49:57 | 52.17 | 5mi |
| 7 Dec | Christmas Enigma Marathon Day 1 | 5:57:35 | 40.72 | 26.2mi |
| 23 Nov | Fudgeathon | 26mi | 6hr | |
| 26 Oct | Snowdonia Marathon | 5:52:56 | 41.26 | 26.2mi |
| 22 Sep | New Swindon Half Marathon SB | 2:21:32 | 49.84 | 13.1mi |
| 8 Sep | Draycote Water 10 SB | 1:52:22 | 47.77 | 10mi |
| 7 Sep | Llangorse swim | 2:27:00 | 6km | |
| 1 Sep | Cardiff 10K SB | 1:02:00 | 52.62 | 10km |
| 24 Aug | Llyn Llech Owain parkrun | 30:40 | 52.08 | 5km |
| 13 Aug | Rose Inn Series Race 4 SB | 38:52 | 53.23 | 4mi |
| 28 Jul | Outlaw - marathon only SB | 5:39:58 | 42.37 | 26.2mi |
| 28 Jul | The Outlaw Iron Distance Triathlon | 7:12:43 | 2.4mi/112mi/26.2mi | |
| 13 Jul | Tenfoot Swim | 5km | ||
| 11 Jul | Swansea Bay Summer 5k series | 29:45 | 53.17 | 5km |
| 6 Jul | The Wales Sportive (70 miles) | 5:35:00 | 70mi | |
| 5 Jul | The Wales Swim | 1:35:00 | 2.4mi | |
| 13 Jun | Swansea Bay Summer 5k series | 29:28 | 53.68 | 5km |
| 9 Jun | Cotswold 113 Middle Distance Triathlon | 7:10:41 | 1.2mi/56mi/13.1mi | |
| 12 May | Llanelli Sprint Triathlon | 1:55:34 | 750m/30km/5km | |
| 10 May | Sospan charity swim | 38:13 | 1500m | |
| 9 May | Swansea Bay Summer 5k series SB | 29:06 | 54.36 | 5km |
| 14 Apr | Amman valley sprint triathlon | 1:20:54 | 400m/16km/5km | |
| 31 Mar | Cardiff Bay Run | 1:03:03 | 51.26 | 10km |
| 29 Mar | swimathon | 1:58:03 | 5km | |
| 9 Mar | Queen Elizabeth parkrun | 33:25 | 47.34 | 5km |
| 10 Feb | Llanelli Waterside Half Marathon | 2:22:07 | 49.14 | 13.1mi |
| 27 Jan | Lliswerry 8 SB | 1:22:28 | 51.09 | 8mi |
| 12 Jan | Thornbury parkrun | 32:32 | 48.62 | 5km |
| 2018 | Result | WAVA | Distance | |
| 26 Dec | Glynneath 5 SB | 49:25 | 52.24 | 5mi |
| 24 Nov | Llyn Llech Owain parkrun | 30:33 | 51.78 | 5km |
| 3 Nov | Big Fetch Mile - Cardiff SB | 8:19 | 54.44 | 1mi |
| 7 Oct | Cardiff Half Marathon SB | 2:19:49 | 49.95 | 13.1mi |
| 13 Jul | The Wales Swim | 1:31:06 | 2.4mi | |
| 24 Jun | Cardiff Triathlon | 3:01:11 | 1.5km/40km/10km | |
| 13 May | Llanelli Sprint Triathlon | 1:53:56 | 750m/30km/5km | |
| 13 May | Llanelli sprint tri - run only SB | 29:19 | 53.48 | 5km |
| 11 May | Sospan charity swim | 37:52 | 1500m | |
| 15 Apr | Amman valley sprint triathlon | 1:23:18 | 400m/16km/5km | |
| 2017 | Result | WAVA | Distance | |
| 26 Dec | Glynneath 5 | 5mi | ||
| 18 Nov | Llyn Llech Owain parkrun | 29:07 | 53.84 | 5km |
| 28 Oct | Big Fetch 400m PB | 1:35 | 58.25 | 400m |
| 28 Oct | Big Fetch Mile - Cardiff SB | 7:58 | 56.32 | 1mi |
| 30 Sep | Llyn Llech Owain parkrun | 29:09 | 53.78 | 5km |
| 17 Sep | Ironman 70.3 Weymouth | 7:36:05 | 1.2mi/56mi/13.1mi | |
| 8 Jul | The Wales Sportive | 65mi | ||
| 7 Jul | The Wales Swim | 42:39 | 1.2mi | |
| 25 Jun | Cardiff Triathlon Olympic Distance | 3:02:15 | 1500m/40km/10km | |
| 21 May | WR10K Cardiff SB | 58:25 | 54.37 | 10km |
| 14 May | Llanelli Sprint Triathlon | 1:56:19 | 750m/30km/5km | |
| 14 May | Llanelli sprint tri - run only SB | 28:34 | 54.43 | 5km |
| 23 Apr | ABP Southampton Marathon SB | 4:56:09 | 47.71 | 26.2mi |
| 9 Apr | Amman valley sprint triathlon | 1:19:11 | 400m/16km/5km | |
| 12 Mar | Llanelli Waterside Half Marathon SB | 2:10:38 | 52.49 | 13.1mi |
| 19 Feb | windsor & Eton Winter 15km - Dorney Lake PB | 1:31:33 | 53.08 | 15km |
| 29 Jan | Lliswerry 8 SB | 1:15:16 | 55.00 | 8mi |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Llyn Llech Owain parkrun | 28:23 | 54.78 | 5km |
| 26 Nov | Llyn Llech Owain parkrun | 28:32 | 54.49 | 5km |
| 29 Oct | Llyn Llech Owain parkrun | 28:52 | 53.86 | 5km |
| 2 Oct | Amman valley sprint triathlon | 1:23:45 | 400m/16km/5km | |
| 29 May | WR10K Cardiff | 1:00:25 | 52.16 | 10km |
| 30 Apr | Llyn Llech Owain parkrun SB | 28:14 | 54.65 | 5km |
| 17 Apr | Great Welsh Half Marathon SB | 2:11:58 | 51.54 | 13.1mi |
| 13 Mar | Llanelli Waterside Half Marathon | 2:15:29 | 50.20 | 13.1mi |
| 28 Feb | St Davids Day Run SB | 59:00 | 53.42 | 10km |
| 6 Feb | Llyn Llech Owain parkrun | 28:57 | 53.30 | 5km |
| 24 Jan | windsor & Eton Winter 15km - Dorney Lake SB | 1:33:35 | 51.51 | 15km |
| 9 Jan | Llyn Llech Owain parkrun | 30:36 | 50.42 | 5km |
| 2015 | Result | WAVA | Distance | |
| 12 Dec | cardiff parkrun | 29:41 | 51.98 | 5km |
| 22 Nov | Swindon 10k SB | 1:00:12 | 52.35 | 10km |
| 31 Oct | Swansea Bay Parkrun SB | 28:59 | 53.23 | 5km |
| 3 Oct | Llyn Llech Owain parkrun | 29:20 | 52.60 | 5km |
| 19 Jul | Great Newham London Run | 1:07:18 | 46.48 | 10km |
| 27 Jun | Llyn Llech Owain parkrun | 29:45 | 51.50 | 5km |
| 2014 | Result | WAVA | Distance | |
| 2 Aug | Llyn Llech Owain parkrun | 29:34 | 51.82 | 5km |
| 20 Jul | The National Lottery Newham London Anniversary Run SB | 50:46 | 48.90 | 5mi |
| 5 Jul | Llyn Llech Owain Parkrun SB | 29:13 | 52.11 | 5km |
| 24 May | Women's Running 10k SB | 1:01:48 | 50.28 | 10km |
| 10 May | Llyn Llech Owain Parkrun | 29:46 | 51.14 | 5km |
| 12 Apr | Llyn Llech Owain Parkrun | 29:29 | 51.63 | 5km |
| 15 Mar | Llyn Llech Owain Parkrun | 29:56 | 50.86 | 5km |
| 2 Mar | St David's Day Run 10K | 1:04:06 | 48.48 | 10km |
| 1 Feb | Llyn Llech Owain Parkrun | 31:01 | 49.08 | 5km |
| 2013 | Result | WAVA | Distance | |
| 10 Aug | Llyn Llech Owain Parkrun SB | 30:50 | 49.37 | 5km |
| 21 Jul | Olympic Park Anniversary Run SB | 51:48 | 47.63 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 31 Dec | Nos Galan SB | 27:20 | 54.26 | 5km |
| 30 Dec | Old Father Time 5 Mile PB | 44:40 | 53.98 | 5mi |
| 28 Oct | Tour of Torfaen SB | 2:09:07 | 50.42 | 13.1mi |
| 14 Oct | Cardiff Half Marathon | 2:17:51 | 47.23 | 13.1mi |
| 9 Sep | Cardiff 10K SB | 58:15 | 51.76 | 10km |
| 25 Aug | Bushy Park Time Trial | 28:01 | 52.93 | 5km |
| 3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:50 | 54.18 | 1mi |
| 21 Jul | Bushy Park Time Trial | 28:31 | 51.88 | 5km |
| 23 Jun | Bushy Park Time Trial | 27:53 | 53.06 | 5km |
| 12 Jun | Swansea Bay 5K series | 28:23 | 52.12 | 5km |
| 18 Mar | Rome Marathon SB | 5:17:17 | 42.30 | 26.2mi |
| 28 Jan | Lliswerry 8 PB | 1:14:36 | 52.50 | 8mi |
| 2006 | Result | WAVA | Distance | |
| 5 Nov | Fireworks 5 SB | 47:32 | 50.58 | 5mi |
| 22 Oct | Tour of torfaen - 10 mile split | 1:36:00 | 51.46 | 10mi |
| 22 Oct | Tour of Torfaen PB | 2:07:49 | 50.78 | 13.1mi |
| 15 Oct | Cardiff Marathon SB | 5:10:30 | 43.23 | 26.2mi |
| 17 Sep | Bristol Half Marathon | 2:22:57 | 45.40 | 13.1mi |
| 3 Sep | HSBC KRUF Cardiff 10K PB | 54:25 | 55.21 | 10km |
| 4 Aug | Self Trancendence 1 Mile Relay PB | 7:37 | 55.59 | 1mi |
| 28 Jul | Cardiff Self Transcendence 4M () SB | 35:37 | 53.57 | 4mi |
| 11 Jul | Swansea Harriers 5k series SB | 26:25 | 55.90 | 5km |
| 25 Jun | Llanelli Millennium Coast 10k | 1:03:34 | 47.13 | 10km |
| 16 Jun | Self Transcendence 3 Miles SB | 25:45 | 55.27 | 3mi |
| 13 Jun | Swansea Harriers 5k series | 26:33 | 55.62 | 5km |
| 21 May | Southampton Running Club 10k | 55:32 | 53.94 | 10km |
| 12 May | Cardiff Self Transcendence 2M () SB | 16:35 | 55.66 | 2mi |
| 23 Apr | London Marathon | 5:25:36 | 41.17 | 26.2mi |
| 5 Feb | Chichester Priory 10k | 57:07 | 52.45 | 10km |
| 2005 | Result | WAVA | Distance | |
| 9 Oct | Cardiff Half Marathon SB | 2:11:00 | 49.43 | 13.1mi |
| 4 Sep | Cardiff 10K | 56:32 | 52.99 | 10km |
| 21 Aug | Running 4 women 8k PB | 42:12 | 56.49 | 8km |
| 9 Aug | swansea harriers seaside series 3 | 26:02 | 56.72 | 5km |
| 29 Jul | Transendence 4 mile PB | 34:51 | 54.65 | 4mi |
| 12 Jul | swansea harriers seaside series 2 | 26:46 | 55.10 | 5km |
| 26 Jun | Llanelli Millennium Coast 10K | 58:17 | 51.27 | 10km |
| 17 Jun | Transendence 3 mile PB | 24:35 | 57.82 | 3mi |
| 14 Jun | swansea harriers seaside series 1 PB | 25:23 | 58.10 | 5km |
| 22 May | George Thomas Hospice 5K | 25:33 | 57.72 | 5km |
| 20 May | Self Transcendence 2 Miles PB | 16:10 | 57.02 | 2mi |
| 15 May | Southampton RC 10k SB | 56:05 | 53.29 | 10km |
| 2 May | Great Welsh Run 5 SB | 45:10 | 52.97 | 5mi |
| 2 Apr | World Harmony 5K | 28:43 | 51.36 | 5km |
| 27 Feb | St Davids Day 5K | 28:40 | 51.45 | 5km |
| 2004 | Result | WAVA | Distance | |
| 3 Oct | Cardiff Half Marathon SB | 2:27:11 | 43.91 | 13.1mi |
| 5 Sep | Cardiff 10K SB | 1:02:15 | 48.01 | 10km |
| 16 May | Netley 10k | 1:12:43 | 41.01 | 10km |
| 7 Mar | Team Solent 5k SB | 36:58 | 39.86 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 54 | 30 | 68 | 59 | 70 | 61 | 78 | 38 | 54 | 42 | 38 | 0 | 592 |
| 2024 | 0.7 | 0.8 | 0 | 0 | 0 | 1.1 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 3 |
| 2024 | 38 | 24 | 59 | 43 | 34 | 49 | 31 | 48 | 41 | 65 | 64 | 0 | 497 |
| 2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 56 | 0 | 83 |
| 2023 | 10 | 68 | 10 | 49 | 58 | 75 | 67 | 20 | 19 | 58 | 17 | 25 | 476 |
| 2023 | 0 | 2.1 | 1.8 | 4.4 | 2.4 | 2.6 | 1 | 0.6 | 0 | 0 | 0 | 0 | 14.7 |
| 2023 | 43 | 52 | 42 | 63 | 48 | 63 | 68 | 103 | 0 | 0 | 7 | 20 | 508 |
| 2023 | 34 | 32 | 6 | 32 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
| 2022 | 7 | 16 | 24 | 31 | 55 | 95 | 35 | 2 | 19 | 36 | 56 | 15 | 391 |
| 2022 | 6.9 | 4.3 | 3.7 | 10.4 | 7.6 | 9.4 | 6.7 | 4.6 | 3.5 | 1 | 0.2 | 0 | 58.2 |
| 2022 | 64 | 55 | 67 | 56 | 62 | 73 | 76 | 54 | 62 | 125 | 97 | 63 | 855 |
| 2022 | 85 | 56 | 107 | 179 | 115 | 257 | 247 | 205 | 89 | 36 | 0 | 13 | 1390 |
| 2021 | 6 | 41 | 64 | 15 | 6 | 7 | 4 | 33 | 131 | 3 | 77 | 11 | 400 |
| 2021 | 0 | 0 | 0 | 0.1 | 6.6 | 8.9 | 8 | 1.2 | 0 | 1 | 2.7 | 6.1 | 34.6 |
| 2021 | 57 | 64 | 50 | 91 | 68 | 83 | 63 | 42 | 65 | 59 | 50 | 59 | 750 |
| 2021 | 279 | 247 | 114 | 304 | 263 | 265 | 277 | 27 | 0 | 0 | 10 | 63 | 1848 |
| 2020 | 7 | 1 | 6 | 6 | 14 | 26 | 6 | 17 | 4 | 86 | 0 | 16 | 188 |
| 2020 | 9.2 | 8.6 | 4.2 | 0 | 0 | 0 | 0 | 3.3 | 2.6 | 0.7 | 5.5 | 3.2 | 37.3 |
| 2020 | 48 | 43 | 27 | 22 | 42 | 34 | 23 | 39 | 26 | 55 | 109 | 68 | 536 |
| 2020 | 59 | 82 | 38 | 68 | 112 | 96 | 161 | 52 | 33 | 67 | 145 | 121 | 1035 |
| 2019 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 9 | 0 | 0 | 2 | 17 |
| 2019 | 4 | 9 | 8.1 | 6.7 | 8.2 | 10.4 | 9.8 | 3.5 | 6.5 | 4 | 2.5 | 4.6 | 77.2 |
| 2019 | 48 | 50 | 25 | 41 | 60 | 69 | 68 | 59 | 79 | 95 | 67 | 62 | 724 |
| 2019 | 109 | 106 | 123 | 233 | 262 | 285 | 160 | 23 | 4 | 30 | 20 | 45 | 1400 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
| 2018 | 6.1 | 6.1 | 7.1 | 9.1 | 10 | 10.3 | 8.2 | 9.3 | 4.1 | 5 | 4.2 | 2.4 | 81.9 |
| 2018 | 6 | 22 | 32 | 34 | 55 | 24 | 48 | 60 | 45 | 57 | 53 | 53 | 488 |
| 2018 | 181 | 180 | 256 | 302 | 335 | 348 | 314 | 284 | 91 | 48 | 70 | 76 | 2486 |
| 2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 4.2 | 4.9 | 6 | 6.7 | 9.6 | 9.2 | 7 | 7.2 | 5.2 | 4.5 | 5.9 | 6.6 | 76.9 |
| 2017 | 56 | 78 | 93 | 87 | 65 | 51 | 19 | 52 | 50 | 50 | 38 | 49 | 688 |
| 2017 | 125 | 141 | 134 | 101 | 225 | 172 | 335 | 206 | 163 | 125 | 104 | 172 | 2001 |
| 2016 | 0.5 | 3.1 | 3 | 4.3 | 1.8 | 1.4 | 1.9 | 6 | 5.1 | 4.5 | 3.2 | 4.1 | 38.7 |
| 2016 | 80 | 66 | 86 | 64 | 39 | 9 | 3 | 17 | 34 | 40 | 37 | 51 | 524 |
| 2016 | 6 | 14 | 4 | 24 | 40 | 59 | 74 | 58 | 61 | 77 | 161 | 173 | 749 |
| 2015 | 26 | 21 | 32 | 24 | 38 | 38 | 44 | 26 | 51 | 55 | 49 | 57 | 464 |
| 2015 | 33 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2014 | 37 | 42 | 47 | 51 | 39 | 45 | 31 | 39 | 11 | 10 | 13 | 22 | 387 |
| 2014 | 104 | 92 | 49 | 14 | 7 | 0 | 14 | 0 | 13 | 20 | 0 | 0 | 312 |
| 2013 | 12 | 11 | 11 | 14 | 21 | 39 | 35 | 23 | 2 | 16 | 22 | 23 | 228 |
| 2013 | 0 | 5 | 7 | 0 | 20 | 11 | 4 | 18 | 75 | 34 | 26 | 24 | 223 |
| 2012 | 0 | 5 | 11 | 10 | 7 | 4 | 3 | 0 | 0 | 5 | 1 | 1 | 48 |
| 2010 | 14 | 0 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2009 | 26 | 16 | 1 | 0 | 15 | 11 | 22 | 18 | 8 | 1 | 8 | 2 | 127 |
| 2009 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 22 | 2 | 43 |
| 2008 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2008 | 53 | 10 | 13 | 7 | 17 | 4 | 7 | 19 | 1 | 14 | 10 | 21 | 175 |
| 2008 | 37 | 33 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 90 |
| 2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.3 | 0 | 0 | 4.6 |
| 2007 | 105 | 100 | 49 | 7 | 29 | 45 | 56 | 68 | 73 | 65 | 53 | 80 | 732 |
| 2007 | 0 | 0 | 30 | 13 | 7 | 8 | 0 | 13 | 6 | 8 | 0 | 0 | 86 |
| 2006 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 1.3 |
| 2006 | 82 | 94 | 44 | 83 | 52 | 52 | 80 | 82 | 50 | 81 | 53 | 83 | 836 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 17 | 0 | 0 | 39 |
| 2005 | 26 | 31 | 30 | 50 | 55 | 44 | 56 | 62 | 60 | 16 | 2 | 31 | 463 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 48 | 58 | 64 | 48 | 13 | 0 | 17 | 247 |
|
Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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0mi,
25:42Cross - Yoga  Add a comment |
12.6mi,
2:10:36 Run - Race
1) 1km - 6:16(6:16/km) 133/139bpm [833b/km] 68cal 273/319W
2) 1km - 6:20(6:20/km) 136/142bpm [861b/km] 71cal 303/365W 3) 1km - 6:21(6:21/km) 135/140bpm [857b/km] 69cal 282/355W 4) 1km - 6:01(6:01/km) 128/135bpm [770b/km] 62cal 282/386W 5) 1km - 6:05(6:05/km) 128/131bpm [779b/km] 61cal 269/367W 6) 1km - 6:23(6:23/km) 126/131bpm [804b/km] 62cal 275/326W 7) 1km - 7:10(7:10/km) 127/135bpm [910b/km] 69cal 303/369W 8) 1km - 6:29(6:29/km) 129/135bpm [837b/km] 63cal 266/319W 9) 1km - 6:15(6:15/km) 125/132bpm [782b/km] 64cal 253/267W 10) 1km - 6:30(6:30/km) 128/132bpm [831b/km] 64cal 251/306W 11) 1km - 6:15(6:15/km) 129/133bpm [807b/km] 63cal 266/324W 12) 1km - 6:25(6:25/km) 127/132bpm [814b/km] 67cal 263/316W 13) 1km - 6:33(6:33/km) 124/130bpm [812b/km] 73cal 269/318W 14) 1km - 6:51(6:51/km) 126/130bpm [863b/km] 62cal 256/350W 15) 1km - 6:36(6:36/km) 130/136bpm [857b/km] 67cal 269/341W 16) 1km - 6:38(6:38/km) 129/132bpm [855b/km] 66cal 262/308W 17) 1km - 7:22(7:22/km) 131/136bpm [965b/km] 70cal 288/349W 18) 1km - 6:25(6:25/km) 130/135bpm [835b/km] 62cal 243/309W 19) 1km - 6:27(6:27/km) 129/133bpm [831b/km] 67cal 261/316W 20) 1km - 5:46(5:46/km) 136/143bpm [785b/km] 62cal 290/339W 21) 0.27km - 1:32(5:38/km) 140/142bpm [788b/km] 17cal 288/309W 10th Nov 2024, 1:34pm
Peregrinator wrote: Hey this is good!10th Nov 2024, 1:36pm
Sweetie wrote: A nice shiny PB by 5 whole minutes :-) Add a comment
0.2mi,
4:13Walk - General
1) 0.38km - 4:13(11:00/km) 117/127bpm [1287b/km] 28cal 58/66rpm
Add a comment
1mi,
18:01Walk - General
1) 1km - 11:00(11:00/km) 96/107bpm [1057b/km] 63cal 39/65rpm
2) 0.55km - 7:01(12:44/km) 88/97bpm [1121b/km] 38cal 37/77rpm Add a comment |
1.2mi,
25:33 Walk - General
1) 1km - 13:45(13:45/km) 102/117bpm [1403b/km] 74cal 53/64rpm
2) 0.87km - 11:48(13:33/km) 89/104bpm [1206b/km] 52cal 53/65rpm Add a comment
0mi,
22:46Cross - Yoga Add a comment
6.6mi,
32:01Bike - Turbo Trainer
1) 5km - 15:07(3:01/km) 106/114bpm [320b/km] 101cal 78/84rpm
2) 5km - 14:53(2:59/km) 110/118bpm [328b/km] 93cal 79/83rpm 3) 0.68km - 2:02(2:59/km) 111/114bpm [330b/km] 13cal 79/82rpm Add a comment
0.7mi,
13:23Walk - General
1) 1km - 11:24(11:24/km) 89/103bpm [1015b/km] 67cal 59/64rpm
2) 0.12km - 1:59(16:09/km) 95/101bpm [1535b/km] 9cal 39/62rpm Add a comment |
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0mi,
28:08 Cross - Yoga Add a comment
7.1mi,
35:01Bike - Turbo Trainer
1) 5km - 15:18(3:04/km) 112/122bpm [343b/km] 116cal 77/83rpm
2) 5km - 15:26(3:05/km) 111/117bpm [343b/km] 95cal 76/82rpm 3) 1.41km - 4:18(3:03/km) 110/115bpm [335b/km] 24cal 77/80rpm Add a comment
0mi,
28:52Cross - Strength Add a comment
2.7mi,
30:16Run - General
1) 1km - 7:08(7:08/km) 110/119bpm [785b/km] 67cal 290/404W
2) 1km - 7:17(7:17/km) 123/134bpm [895b/km] 71cal 241/313W 3) 1km - 6:41(6:41/km) 134/139bpm [896b/km] 70cal 246/307W 4) 1km - 6:50(6:50/km) 136/139bpm [929b/km] 71cal 251/327W 5) 0.34km - 2:20(6:53/km) 134/135bpm [923b/km] 23cal 247/263W Add a comment |
0.8mi,
17:27 Walk - General
1) 1km - 14:38(14:38/km) 82/103bpm [1200b/km] 64cal 43/64rpm
2) 0.24km - 2:49(12:00/km) 84/87bpm [1008b/km] 14cal 57/62rpm Add a comment
0.7mi,
13:18Walk - General
1) 1km - 12:11(12:11/km) 94/116bpm [1145b/km] 65cal 52/65rpm
2) 0.08km - 1:07(13:49/km) 83/91bpm [1146b/km] 5cal 45/64rpm Add a comment |
1.1mi,
20:59 Walk - General
1) 1km - 12:16(12:16/km) 118/137bpm [1447b/km] 81cal 39/67rpm
2) 0.73km - 8:43(11:58/km) 126/140bpm [1507b/km] 66cal 34/61rpm Add a comment
1.4mi,
30:53Walk - General
1) 1km - 11:35(11:35/km) 93/109bpm [1077b/km] 61cal 36/61rpm
2) 1km - 13:34(13:34/km) 85/96bpm [1153b/km] 64cal 31/83rpm 3) 0.23km - 5:44(24:37/km) 82/99bpm [2018b/km] 20cal 20/60rpm Add a comment
0.6mi,
10:41Walk - General
1) 0.92km - 10:41(11:39/km) 89/103bpm [1036b/km] 53cal 34/62rpm
Add a comment |
|
Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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|
1.2mi,
40:26 Walk - General
1) 1km - 13:14(13:14/km) 89/109bpm [1177b/km] 64cal 34/64rpm
2) 0.96km - 37:51(39:25/km) 75/105bpm [2956b/km] 107cal 8/75rpm Add a comment
3.7mi,
3:15:51Walk - General
1) 1km - 20:09(20:09/km) 130/159bpm [2619b/km] 185cal 30/79rpm
2) 1km - 35:25(35:25/km) 148/163bpm [5242b/km] 390cal 13/107rpm 3) 1km - 50:57(50:57/km) 109/154bpm [5554b/km] 192cal 5/80rpm 4) 1km - 39:08(39:08/km) 92/150bpm [3600b/km] 168cal 11/109rpm 5) 1km - 28:49(28:49/km) 109/142bpm [3141b/km] 145cal 21/79rpm 6) 1km - 21:08(21:08/km) 94/106bpm [1987b/km] 69cal 39/77rpm 7) 0.02km - 15(14:48/km) 77/81bpm [1140b/km] 1cal 40/66rpm Add a comment
1.8mi,
49:30Walk - General
1) 1km - 17:55(17:55/km) 75/97bpm [1344b/km] 67cal 33/59rpm
2) 1km - 19:00(19:00/km) 89/122bpm [1692b/km] 82cal 34/65rpm 3) 0.82km - 12:34(15:16/km) 91/120bpm [1390b/km] 62cal 35/79rpm Add a comment
0.4mi,
7:57Walk - General
1) 0.57km - 7:57(14:03/km) 92/112bpm [1292b/km] 41cal 41/62rpm
Add a comment |
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-
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0.7mi,
14:31 Walk - General
1) 1km - 12:55(12:55/km) 86/97bpm [1110b/km] 63cal 46/75rpm
2) 0.12km - 1:36(13:11/km) 88/91bpm [1161b/km] 7cal 50/61rpm Add a comment
0.8mi,
15:27Walk - General
1) 1km - 12:23(12:23/km) 82/101bpm [1015b/km] 59cal 44/64rpm
2) 0.22km - 3:04(14:05/km) 85/90bpm [1197b/km] 14cal 46/63rpm Add a comment
0.9mi,
17:14Walk - General
1) 1km - 12:19(12:19/km) 115/126bpm [1416b/km] 76cal 31/66rpm
2) 0.42km - 4:55(11:41/km) 117/122bpm [1368b/km] 27cal 24/65rpm Add a comment
6mi,
2:14:15Walk - General
1) 1km - 12:20(12:20/km) 96/122bpm [1184b/km] 66cal 54/64rpm
2) 1km - 14:43(14:43/km) 142/167bpm [2089b/km] 138cal 37/91rpm 3) 1km - 16:45(16:45/km) 128/162bpm [2144b/km] 112cal 42/73rpm 4) 1km - 15:07(15:07/km) 125/158bpm [1890b/km] 89cal 47/118rpm 5) 1km - 15:20(15:20/km) 129/151bpm [1979b/km] 99cal 41/112rpm 6) 1km - 14:15(14:15/km) 114/136bpm [1624b/km] 62cal 41/115rpm 7) 1km - 12:43(12:43/km) 113/139bpm [1437b/km] 62cal 40/117rpm 8) 1km - 12:14(12:14/km) 103/123bpm [1260b/km] 53cal 53/113rpm 9) 1km - 13:01(13:01/km) 105/117bpm [1367b/km] 54cal 53/123rpm 10) 0.6km - 7:46(12:52/km) 113/127bpm [1455b/km] 40cal 37/80rpm Add a comment
0mi,
21:05Cross - Yoga Add a comment
7.7mi,
38:02Bike - Turbo Trainer
1) 5km - 15:59(3:12/km) 118/139bpm [377b/km] 130cal 74/80rpm
2) 5km - 15:09(3:02/km) 118/125bpm [357b/km] 109cal 78/81rpm 3) 2.32km - 6:54(2:59/km) 120/127bpm [358b/km] 50cal 79/83rpm Add a comment
4.9mi,
54:53Run - General
1) 1km - 6:57(6:57/km) 114/123bpm [791b/km] 66cal 278/324W
2) 1km - 6:45(6:45/km) 120/125bpm [810b/km] 67cal 259/286W 3) 1km - 6:39(6:39/km) 124/130bpm [824b/km] 66cal 245/261W 4) 1km - 6:54(6:54/km) 120/124bpm [828b/km] 67cal 258/350W 5) 1km - 6:50(6:50/km) 124/129bpm [847b/km] 67cal 251/283W 6) 1km - 6:53(6:53/km) 118/123bpm [813b/km] 65cal 247/263W 7) 1km - 7:26(7:26/km) 140/151bpm [1041b/km] 76cal 235/435W 8) 0.94km - 6:30(6:56/km) 146/150bpm [1013b/km] 69cal 250/284W Add a comment |
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6.3mi,
30:11 Bike - Turbo Trainer
1) 5km - 15:16(3:03/km) 111/120bpm [339b/km] 112cal 78/83rpm
2) 5km - 14:46(2:57/km) 117/122bpm [346b/km] 106cal 80/84rpm 3) 0.05km - 9(2:53/km) 115/116bpm [331b/km] 1cal 81/82rpm Add a comment
3.6mi,
38:25Run - General
1) 1km - 6:38(6:38/km) 117/123bpm [777b/km] 65cal 274/340W
2) 1km - 6:34(6:34/km) 123/126bpm [808b/km] 67cal 269/316W 3) 1km - 6:27(6:27/km) 129/148bpm [833b/km] 67cal 278/316W 4) 1km - 6:35(6:35/km) 148/152bpm [975b/km] 74cal 271/338W 5) 1km - 7:08(7:08/km) 148/152bpm [1055b/km] 77cal 260/340W 6) 0.77km - 5:02(6:34/km) 149/151bpm [979b/km] 56cal 262/305W Add a comment |
0mi,
27:31 Cross - Yoga Add a comment
0mi,
30:39Cross - Strength Add a comment |
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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3.5mi,
1:06:24 Walk - General
1) 1km - 13:04(13:04/km) 86/100bpm [1123b/km] 66cal 50/75rpm
2) 1km - 11:16(11:16/km) 93/103bpm [1048b/km] 62cal 61/64rpm 3) 1km - 11:42(11:42/km) 87/103bpm [1018b/km] 58cal 61/79rpm 4) 1km - 11:48(11:48/km) 89/101bpm [1050b/km] 60cal 58/65rpm 5) 1km - 11:06(11:06/km) 91/105bpm [1010b/km] 59cal 53/66rpm 6) 0.61km - 7:28(12:09/km) 88/97bpm [1069b/km] 38cal 28/64rpm Add a comment |
0mi,
31:11 Cross - Yoga Add a comment
0mi,
24:36Cross - Strength Add a comment
9.3mi,
45:34Bike - Turbo Trainer
1) 5km - 15:29(3:06/km) 101/109bpm [313b/km] 88cal 76/82rpm
2) 5km - 15:17(3:03/km) 104/112bpm [318b/km] 84cal 77/82rpm 3) 5km - 14:41(2:56/km) 107/114bpm [314b/km] 81cal 80/86rpm 4) 0.04km - 7(2:55/km) 110/110bpm [321b/km] 1cal 76/79rpm Add a comment |
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0.7mi,
13:29 Walk - General
1) 1km - 12:08(12:08/km) 90/103bpm [1092b/km] 65cal 59/64rpm
2) 0.11km - 1:21(11:52/km) 82/86bpm [972b/km] 6cal 60/61rpm Add a comment
0.7mi,
12:55Walk - General
1) 1km - 11:31(11:31/km) 64/76bpm [737b/km] 59cal 61/66rpm
2) 0.12km - 1:24(11:24/km) 64/66bpm [730b/km] 7cal 60/61rpm Add a comment
0mi,
28:25Cross - Strength Add a comment
6.7mi,
32:02Bike - Turbo Trainer
1) 5km - 14:56(2:59/km) 113/123bpm [338b/km] 113cal 79/85rpm
2) 5km - 14:49(2:58/km) 123/127bpm [364b/km] 123cal 80/85rpm 3) 0.78km - 2:17(2:55/km) 125/128bpm [364b/km] 19cal 81/86rpm Add a comment
1.4mi,
15:28Run - Warm Down
1) 1km - 7:41(7:41/km) 136/152bpm [1044b/km] 80cal 229/402W
2) 1km - 6:39(6:39/km) 151/154bpm [1004b/km] 74cal 255/299W 3) 0.17km - 1:08(6:43/km) 146/146bpm [980b/km] 12cal 248/257W Add a comment
1mi,
8:35Run - General
1) 1km - 5:16(5:16/km) 133/142bpm [701b/km] 58cal 317/382W
2) 0.64km - 3:19(5:12/km) 138/142bpm [717b/km] 38cal 304/316W November 1 mile time trial - disappointing.... Add a comment
1.3mi,
13:23Run - Warm Up
1) 1km - 6:41(6:41/km) 108/118bpm [722b/km] 61cal 298/358W
2) 1km - 6:35(6:35/km) 118/122bpm [776b/km] 65cal 267/320W 3) 0.02km - 7(6:32/km) 122/122bpm [796b/km] 1cal 258/259W Add a comment |
0mi,
31:52 Cross - Yoga Add a comment |
10.6mi,
2:01:33 Run - General
1) 1km - 6:37(6:37/km) 119/128bpm [787b/km] 65cal 283/338W
2) 1km - 7:07(7:07/km) 122/132bpm [868b/km] 70cal 255/447W 3) 1km - 6:35(6:35/km) 124/129bpm [816b/km] 65cal 253/279W 4) 1km - 6:45(6:45/km) 125/138bpm [843b/km] 67cal 257/298W 5) 1km - 6:57(6:57/km) 134/138bpm [932b/km] 72cal 255/308W 6) 1km - 7:07(7:07/km) 136/157bpm [967b/km] 73cal 254/332W 7) 1km - 8:05(8:05/km) 155/166bpm [1253b/km] 91cal 227/415W 8) 1km - 6:59(6:59/km) 149/157bpm [1040b/km] 74cal 250/369W 9) 1km - 7:04(7:04/km) 144/155bpm [1017b/km] 69cal 236/340W 10) 1km - 6:58(6:58/km) 139/142bpm [968b/km] 69cal 248/362W 11) 1km - 7:04(7:04/km) 141/145bpm [997b/km] 69cal 244/320W 12) 1km - 7:04(7:04/km) 142/144bpm [1003b/km] 70cal 242/291W 13) 1km - 7:54(7:54/km) 140/145bpm [1106b/km] 73cal 214/330W 14) 1km - 7:17(7:17/km) 142/146bpm [1035b/km] 72cal 236/377W 15) 1km - 7:14(7:14/km) 141/146bpm [1019b/km] 70cal 258/360W 16) 1km - 7:14(7:14/km) 141/144bpm [1021b/km] 71cal 236/278W 17) 1km - 6:50(6:50/km) 139/144bpm [950b/km] 68cal 250/289W 18) 0.1km - 43(7:07/km) 133/134bpm [947b/km] 8cal 251/276W 28th Nov 2024, 11:40am
Ness wrote: Nice mileage 👏28th Nov 2024, 7:54pm
Peregrinator wrote: Fingers crossed for the next one Add a comment |
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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0.8mi,
13:00 Walk - General
1) 1km - 10:03(10:03/km) 100/113bpm [1005b/km] 59cal 38/68rpm
2) 0.25km - 2:57(11:37/km) 110/114bpm [1277b/km] 16cal 38/65rpm Add a comment
2.6mi,
2:43:47Walk - General
1) 1km - 23:56(23:56/km) 126/154bpm [3015b/km] 207cal 28/106rpm
2) 1km - 45:09(45:09/km) 125/162bpm [5643b/km] 290cal 11/107rpm 3) 1km - 1:04:25(1:04:25/km) 101/151bpm [6506b/km] 222cal 6/125rpm 4) 1km - 27:45(27:45/km) 96/120bpm [2664b/km] 106cal 27/106rpm 5) 0.17km - 2:32(15:09/km) 113/123bpm [1712b/km] 11cal 53/111rpm Add a comment
0.8mi,
14:28Walk - General
1) 1km - 10:58(10:58/km) 112/120bpm [1229b/km] 66cal 37/65rpm
2) 0.31km - 3:29(11:22/km) 123/129bpm [1397b/km] 29cal 28/71rpm Add a comment
3.4mi,
37:45Run - General
1) 1km - 6:38(6:38/km) 132/153bpm [876b/km] 69cal 275/335W
2) 1km - 7:05(7:05/km) 137/153bpm [970b/km] 72cal 248/351W 3) 1km - 6:41(6:41/km) 134/142bpm [895b/km] 69cal 260/313W 4) 1km - 6:42(6:42/km) 134/139bpm [898b/km] 69cal 253/300W 5) 1km - 6:45(6:45/km) 136/142bpm [918b/km] 70cal 254/299W 6) 0.52km - 3:53(7:31/km) 143/153bpm [1074b/km] 43cal 224/329W Add a comment |
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