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Races
187 -
Miles
7679 -
Miles
405 -
Miles
11499 -
Miles
890 -
WAVA
60.12% -
400m
1:35 -
Mile
7:37 -
5k
25:23 -
5M
44:40 -
10k
54:25 -
10M
1:41:43 -
Half
2:07:49 -
Mara
4:56:09 -
40k
1:24:44 -
400m
8:14 -
750m
18:09 -
1500m
31:33 -
5km
1:53:50
About Me | |
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Recent Blogs | |
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Cotswold Classic - Middle distance tri | Jul 2022 |
Long course weekend - Bike | Jul 2022 |
The Wales Swim | Jul 2022 |
Best laid plans - Long Course Weekend | Jul 2022 |
Tom Jones still rocks! | Jun 2022 |
Recent Training | |||
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11th Aug
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General | 0.5mi | 10:58 |
11th Aug
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General | 13.2mi | 2:33:32 |
7th Aug
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General | 83.3mi | 6:41:24 |
6th Aug
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Open Water | 0.6mi | 24:39 |
6th Aug
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Warm Down | 0.8mi | 9:09 |
Planned Races | |
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Sheepy Shuffle | 31st Aug |
Ironman Wales | 11th Sep |
Cardiff Half Marathon | 2nd Oct |
Great South Run | 16th Oct |
San Sebastian marathon | 27th Nov |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:41 | 1:59 |
5k | 28:04 | 8:10 |
5mi | 47:12 | 14:49 |
10k | 59:02 | 18:40 |
10mi | 1:40:42 | 31:27 |
Half | 2:32:51 | 44:03 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
The Isolation Lurkerthon |
Quordle fans |
I Will Not Overeat Today. |
700 miles in 2022 |
TriSport Fetch: The smell of 220 |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Nov | San Sebastian marathon Confirmed | 26.2mi | ||
16 Oct | Great South Run Confirmed | 10mi | ||
2 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
11 Sep | Ironman Wales Confirmed | 2.4miles/112miles/26.2miles | ||
31 Aug | Sheepy Shuffle Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
6 Aug | Sandy Water parkrun | 28:15 | 58.49 | 5km |
23 Jul | Sandy Water parkrun SB | 27:56 | 58.52 | 5km |
10 Jul | Cotswold Classic | 40:03 / 3:15:54 / 2:40:29 | 0.00 | 1.2miles/56miles/13.1miles |
3 Jul | Porthcawl 10K | 1:02:07 | 54.53 | 10km |
2 Jul | The Wales Sportive (70 miles) | 5:36:49 | 0.00 | 70mi |
1 Jul | The Wales Swim | 49:33 | 0.00 | 1.2mi |
25 Jun | Sandy Water parkrun | 29:20 | 55.72 | 5km |
14 Jun | Rose Inn Series Race 2 | 37:33 | 56.04 | 4mi |
11 Jun | Sandy Water parkrun | 28:20 | 57.69 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
27 May | Cardiff Summer Series 2 Mile SB | 17:39 | 58.82 | 2mi |
22 May | Cardiff Bay Run SB | 59:46 | 56.68 | 10km |
15 May | Llanelli Sprint Triathlon | 18:09 / 1:00:43 / 30:20 | 0.00 | 750metres/30km/5km |
13 May | Sospan charity swim | 34:54 | 0.00 | 1500m |
10 May | Rose Inn Series Race 1 SB | 36:53 | 57.06 | 4mi |
7 May | Sandy Water parkrun | 28:52 | 56.62 | 5km |
6 May | swimathon | 1:53:50 | 0.00 | 5km |
30 Apr | Sandy Water parkrun | 28:02 | 58.31 | 5km |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:11 | 60.12 | 1mi |
23 Apr | Sandy Water parkrun | 29:19 | 55.76 | 5km |
16 Apr | Sandy Water parkrun | 28:49 | 56.72 | 5km |
10 Apr | Amman valley sprint triathlon | 8:14 / 37:01 / 32:04 | 0.00 | 400metres/16km/5km |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 47:30 | 56.67 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:13:45 | 54.78 | 13.1mi |
19 Mar | Brynaman parkrun | 29:14 | 55.91 | 5km |
12 Mar | Brynaman parkrun | 29:17 | 55.82 | 5km |
13 Feb | Draycote Water 10 PB | 1:41:43 | 54.53 | 10mi |
6 Feb | Lliswerry 8 SB | 1:15:46 | 57.82 | 8mi |
29 Jan | Brynaman parkrun | 28:31 | 57.32 | 5km |
22 Jan | Brynaman parkrun | 29:27 | 55.50 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Brynaman parkrun | 29:06 | 56.17 | 5km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run SB | 48:49 | 55.14 | 5mi |
4 Dec | Brynaman parkrun | 29:30 | 55.41 | 5km |
4 Dec | Virtual Jingle Mile SB | 8:19 | 59.16 | 1mi |
28 Nov | San Sebastian 10k SB | 59:29 | 56.95 | 10km |
14 Nov | Draycote Water 10 SB | 1:47:43 | 51.49 | 10mi |
31 Oct | Llanelli Half Marathon SB | 2:22:57 | 51.26 | 13.1mi |
16 Oct | Brynaman parkrun | 29:57 | 54.58 | 5km |
2 Oct | The Doctor K Cup | 29:28 | 55.47 | 5km |
26 Sep | Cardiff Bay Run | 1:03:13 | 53.58 | 10km |
19 Sep | Swansea Bay 10k | 1:00:56 | 55.59 | 10km |
28 Aug | Sandy Water parkrun SB | 28:18 | 57.76 | 5km |
20 Aug | Rose Inn Summer Special SB | 38:17 | 54.97 | 4mi |
25 Jul | The Outlaw Iron Distance Triathlon | 1:31:55 / 7:15:42 / 6:42:04 | 0.00 | 2.4miles/112miles/26.2miles |
25 Jul | Outlaw-marathon only SB | 6:42:04 | 37.36 | 26.2mi |
1 Jul | Sheepy Shuffle | 2:52:30 | 41.98 | 13.1mi |
6 Jun | Cotswold 113 Middle Distance Triathlon | 42:02 / 3:20:29 / 2:28:50 | 0.00 | 1.2miles/56miles/13.1miles |
1 May | Fake parkrun | 30:10 | 53.61 | 5km |
24 Apr | Fake parkrun | 31:14 | 51.78 | 5km |
10 Apr | Fake parkrun | 30:43 | 52.65 | 5km |
6 Feb | Fake parkrun | 31:16 | 51.72 | 5km |
30 Jan | Ice breaker virtual duathlon -The Polar Bear (sprint) | 31:33 / 47:26 /16:44 | 0.00 | 5km/20km/2.5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 31:12 | 51.83 | 5km |
7 Mar | Preston parkrun | 31:33 | 50.74 | 5km |
1 Feb | Brynaman parkrun SB | 30:35 | 52.34 | 5km |
26 Jan | Lliswerry 8 SB | 1:21:43 | 52.40 | 8mi |
11 Jan | Morecambe Prom parkrun | 31:46 | 50.39 | 5km |
1 Jan | Aberbeeg parkrun | 31:01 | 51.61 | 5km |
1 Jan | Bryn Bach parkrun | 30:58 | 51.69 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brynaman parkrun | 30:40 | 52.20 | 5km |
26 Dec | Glynneath 5 SB | 49:57 | 52.70 | 5mi |
7 Dec | Christmas Enigma Marathon Day 1 | 5:57:35 | 41.51 | 26.2mi |
23 Nov | Fudgeathon | 26 / 0 | 0.00 | 6hr |
26 Oct | Snowdonia Marathon | 5:52:56 | 42.06 | 26.2mi |
22 Sep | New Swindon Half Marathon SB | 2:21:32 | 50.60 | 13.1mi |
8 Sep | Draycote Water 10 SB | 1:52:22 | 48.24 | 10mi |
7 Sep | Llangorse swim | 2:27:00 | 0.00 | 6km |
1 Sep | Cardiff 10K SB | 1:02:00 | 53.40 | 10km |
24 Aug | Llyn Llech Owain parkrun | 30:40 | 52.20 | 5km |
13 Aug | Rose Inn Series Race 4 SB | 38:52 | 53.02 | 4mi |
28 Jul | The Outlaw Iron Distance Triathlon | 1:32:45 / / 5:39:58 | 0.00 | 2.4miles/112miles/26.2miles |
28 Jul | Outlaw - marathon only SB | 5:39:58 | 43.19 | 26.2mi |
13 Jul | Tenfoot Swim | 0.00 | 5km | |
11 Jul | Swansea Bay Summer 5k series | 29:45 | 53.29 | 5km |
6 Jul | The Wales Sportive (70 miles) | 5:35:00 | 0.00 | 70mi |
5 Jul | The Wales Swim | 1:35:00 | 0.00 | 2.4mi |
13 Jun | Swansea Bay Summer 5k series | 29:28 | 53.80 | 5km |
9 Jun | Cotswold 113 Middle Distance Triathlon | 43:15 / 3:20:14 / 2:59:48 | 0.00 | 1.2miles/56miles/13.1miles |
12 May | Llanelli Sprint Triathlon | 20:25 / 1:01:14 / 30:37 | 0.00 | 750metres/30km/5km |
10 May | Sospan charity swim | 38:13 | 0.00 | 1500m |
9 May | Swansea Bay Summer 5k series SB | 29:06 | 54.48 | 5km |
14 Apr | Amman valley sprint triathlon | 8:15 / 36:45 / 32:25 | 0.00 | 400metres/16km/5km |
31 Mar | Cardiff Bay Run | 1:03:03 | 51.96 | 10km |
29 Mar | swimathon | 1:58:03 | 0.00 | 5km |
9 Mar | Queen Elizabeth parkrun | 33:25 | 47.44 | 5km |
10 Feb | Llanelli Waterside Half Marathon | 2:22:07 | 49.86 | 13.1mi |
27 Jan | Lliswerry 8 SB | 1:22:28 | 51.38 | 8mi |
12 Jan | Thornbury parkrun | 32:32 | 48.73 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 49:25 | 52.74 | 5mi |
24 Nov | Llyn Llech Owain parkrun | 30:33 | 51.90 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 8:19 | 57.01 | 1mi |
7 Oct | Cardiff Half Marathon SB | 2:19:49 | 50.68 | 13.1mi |
13 Jul | The Wales Swim | 1:31:06 | 0.00 | 2.4mi |
24 Jun | Cardiff Triathlon | 35:07 / 1:24:44 / 57:07 | 0.00 | 1.5km/40km/10km |
13 May | Llanelli sprint tri - run only SB | 29:19 | 53.60 | 5km |
13 May | Llanelli Sprint Triathlon | 19:44 / 1:01:27 / 29:19 | 0.00 | 750metres/30km/5km |
11 May | Sospan charity swim | 37:52 | 0.00 | 1500m |
15 Apr | Amman valley sprint triathlon | 8:24 / 38:17 / 33:06 | 0.00 | 400metres/16km/5km |
2017 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 | 0.00 | 5mi | |
18 Nov | Llyn Llech Owain parkrun | 29:07 | 53.96 | 5km |
28 Oct | Big Fetch Mile - Cardiff SB | 7:58 | 58.80 | 1mi |
28 Oct | Big Fetch 400m PB | 1:35 | 58.25 | 400m |
30 Sep | Llyn Llech Owain parkrun | 29:09 | 53.90 | 5km |
17 Sep | Ironman 70.3 Weymouth | 47:50 / 4:07:24 / 2:23:54 | 0.00 | 1.2miles/56miles/13.1miles |
7 Jul | The Wales Swim | 42:39 | 0.00 | 1.2mi |
25 Jun | Cardiff Triathlon Olympic Distance | 31:33 / 1:28:47 / 57:28 | 0.00 | 1500metres/40km/10km |
21 May | WR10K Cardiff SB | 58:25 | 55.05 | 10km |
14 May | Llanelli Sprint Triathlon | 21:03 / 1:02:43 / 28:34 | 0.00 | 750metres/30km/5km |
14 May | Llanelli sprint tri - run only SB | 28:34 | 54.55 | 5km |
23 Apr | ABP Southampton Marathon PB | 4:56:09 | 48.61 | 26.2mi |
9 Apr | Amman valley sprint triathlon | 9:09 / 35:52 / 31:05 | 0.00 | 400metres/16km/5km |
12 Mar | Llanelli Waterside Half Marathon SB | 2:10:38 | 53.22 | 13.1mi |
19 Feb | windsor & Eton Winter 15km - Dorney Lake PB | 1:31:33 | 53.48 | 15km |
29 Jan | Lliswerry 8 SB | 1:15:16 | 55.26 | 8mi |
2016 | Result | WAVA | Distance | |
24 Dec | Llyn Llech Owain parkrun | 28:23 | 54.90 | 5km |
26 Nov | Llyn Llech Owain parkrun | 28:32 | 54.61 | 5km |
29 Oct | Llyn Llech Owain parkrun | 28:52 | 53.98 | 5km |
2 Oct | Amman valley sprint triathlon | 10:33 / 37:41 / 32:12 | 0.00 | 400metres/16km/5km |
29 May | WR10K Cardiff | 1:00:25 | 52.78 | 10km |
30 Apr | Llyn Llech Owain parkrun SB | 28:14 | 54.77 | 5km |
17 Apr | Great Welsh Half Marathon SB | 2:11:58 | 52.24 | 13.1mi |
13 Mar | Llanelli Waterside Half Marathon | 2:15:29 | 50.88 | 13.1mi |
28 Feb | St Davids Day Run SB | 59:00 | 54.05 | 10km |
6 Feb | Llyn Llech Owain parkrun | 28:57 | 53.42 | 5km |
24 Jan | windsor & Eton Winter 15km - Dorney Lake SB | 1:33:35 | 51.88 | 15km |
9 Jan | Llyn Llech Owain parkrun | 30:36 | 50.54 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | cardiff parkrun | 29:41 | 52.10 | 5km |
22 Nov | Swindon 10k SB | 1:00:12 | 52.97 | 10km |
31 Oct | Swansea Bay Parkrun SB | 28:59 | 53.36 | 5km |
3 Oct | Llyn Llech Owain parkrun | 29:20 | 52.72 | 5km |
19 Jul | Great Newham London Run | 1:07:18 | 47.02 | 10km |
27 Jun | Llyn Llech Owain parkrun | 29:45 | 51.62 | 5km |
2014 | Result | WAVA | Distance | |
2 Aug | Llyn Llech Owain parkrun | 29:34 | 51.94 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 50:46 | 49.29 | 5mi |
5 Jul | Llyn Llech Owain Parkrun SB | 29:13 | 52.22 | 5km |
24 May | Women's Running 10k SB | 1:01:48 | 50.85 | 10km |
10 May | Llyn Llech Owain Parkrun | 29:46 | 51.26 | 5km |
12 Apr | Llyn Llech Owain Parkrun | 29:29 | 51.75 | 5km |
15 Mar | Llyn Llech Owain Parkrun | 29:56 | 50.97 | 5km |
2 Mar | St David's Day Run 10K | 1:04:06 | 49.03 | 10km |
1 Feb | Llyn Llech Owain Parkrun | 31:01 | 49.19 | 5km |
2013 | Result | WAVA | Distance | |
10 Aug | Llyn Llech Owain Parkrun SB | 30:50 | 49.49 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:48 | 48.01 | 5mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 27:20 | 54.38 | 5km |
30 Dec | Old Father Time 5 Mile PB | 44:40 | 54.50 | 5mi |
28 Oct | Tour of Torfaen SB | 2:09:07 | 51.00 | 13.1mi |
14 Oct | Cardiff Half Marathon | 2:17:51 | 47.77 | 13.1mi |
9 Sep | Cardiff 10K SB | 58:15 | 52.44 | 10km |
25 Aug | Bushy Park Time Trial | 28:01 | 53.05 | 5km |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:50 | 54.47 | 1mi |
21 Jul | Bushy Park Time Trial | 28:31 | 52.00 | 5km |
23 Jun | Bushy Park Time Trial | 27:53 | 53.18 | 5km |
12 Jun | Swansea Bay 5K series | 28:23 | 52.24 | 5km |
18 Mar | Rome Marathon SB | 5:17:17 | 42.88 | 26.2mi |
28 Jan | Lliswerry 8 PB | 1:14:36 | 52.83 | 8mi |
2006 | Result | WAVA | Distance | |
5 Nov | Fireworks 5 SB | 47:32 | 51.08 | 5mi |
22 Oct | Tour of torfaen - 10 mile split | 1:36:00 | 51.76 | 10mi |
22 Oct | Tour of Torfaen PB | 2:07:49 | 51.36 | 13.1mi |
15 Oct | Cardiff Marathon SB | 5:10:30 | 43.82 | 26.2mi |
17 Sep | Bristol Half Marathon | 2:22:57 | 45.93 | 13.1mi |
3 Sep | HSBC KRUF Cardiff 10K PB | 54:25 | 55.99 | 10km |
4 Aug | Self Trancendence 1 Mile Relay PB | 7:37 | 55.75 | 1mi |
28 Jul | Cardiff Self Transcendence 4M () SB | 35:37 | 53.50 | 4mi |
11 Jul | Swansea Harriers 5k series SB | 26:25 | 56.03 | 5km |
25 Jun | Llanelli Millennium Coast 10k | 1:03:34 | 47.84 | 10km |
16 Jun | Self Transcendence 3 Miles SB | 25:45 | 55.50 | 3mi |
13 Jun | Swansea Harriers 5k series | 26:33 | 55.75 | 5km |
21 May | Southampton Running Club 10k | 55:32 | 54.76 | 10km |
12 May | Cardiff Self Transcendence 2M () SB | 16:35 | 54.42 | 2mi |
23 Apr | London Marathon | 5:25:36 | 41.70 | 26.2mi |
5 Feb | Chichester Priory 10k | 57:07 | 53.24 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 2:11:00 | 49.99 | 13.1mi |
4 Sep | Cardiff 10K | 56:32 | 53.79 | 10km |
21 Aug | Running 4 women 8k PB | 42:12 | 57.09 | 8km |
9 Aug | swansea harriers seaside series 3 | 26:02 | 56.85 | 5km |
29 Jul | Transendence 4 mile PB | 34:51 | 54.61 | 4mi |
12 Jul | swansea harriers seaside series 2 | 26:46 | 55.22 | 5km |
26 Jun | Llanelli Millennium Coast 10K | 58:17 | 52.10 | 10km |
17 Jun | Transendence 3 mile PB | 24:35 | 58.06 | 3mi |
14 Jun | swansea harriers seaside series 1 PB | 25:23 | 58.23 | 5km |
22 May | George Thomas Hospice 5K | 25:33 | 57.85 | 5km |
20 May | Self Transcendence 2 Miles PB | 16:10 | 55.67 | 2mi |
15 May | Southampton RC 10k SB | 56:05 | 54.15 | 10km |
2 May | Great Welsh Run 5 SB | 45:10 | 53.57 | 5mi |
2 Apr | World Harmony 5K | 28:43 | 51.47 | 5km |
27 Feb | St Davids Day 5K | 28:40 | 51.56 | 5km |
2004 | Result | WAVA | Distance | |
3 Oct | Cardiff Half Marathon SB | 2:27:11 | 44.41 | 13.1mi |
5 Sep | Cardiff 10K SB | 1:02:15 | 48.78 | 10km |
16 May | Netley 10k | 1:12:43 | 41.72 | 10km |
7 Mar | Team Solent 5k SB | 36:58 | 39.95 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 7 | 16 | 24 | 31 | 55 | 95 | 35 | 0 | 0 | 0 | 0 | 0 | 264 |
2022 | 6.9 | 4.3 | 3.7 | 10.4 | 7.6 | 9.4 | 6.7 | 1.8 | 0 | 0 | 0 | 0 | 50.8 |
2022 | 64 | 55 | 67 | 56 | 62 | 73 | 76 | 34 | 0 | 0 | 0 | 0 | 488 |
2022 | 85 | 56 | 107 | 179 | 115 | 257 | 247 | 100 | 0 | 0 | 0 | 0 | 1145 |
2021 | 6 | 41 | 64 | 15 | 6 | 7 | 4 | 33 | 131 | 3 | 77 | 11 | 400 |
2021 | 0 | 0 | 0 | 0.1 | 6.6 | 8.9 | 8 | 1.2 | 0 | 1 | 2.7 | 6.1 | 34.6 |
2021 | 57 | 64 | 50 | 91 | 68 | 83 | 63 | 42 | 65 | 59 | 50 | 59 | 750 |
2021 | 279 | 247 | 114 | 304 | 263 | 265 | 277 | 27 | 0 | 0 | 10 | 63 | 1848 |
2020 | 7 | 1 | 6 | 6 | 14 | 26 | 6 | 17 | 4 | 86 | 0 | 16 | 188 |
2020 | 9.2 | 8.6 | 4.2 | 0 | 0 | 0 | 0 | 3.3 | 2.6 | 0.7 | 5.5 | 3.2 | 37.3 |
2020 | 48 | 43 | 27 | 22 | 42 | 34 | 23 | 39 | 26 | 55 | 109 | 68 | 536 |
2020 | 59 | 82 | 38 | 68 | 112 | 96 | 161 | 52 | 33 | 67 | 145 | 121 | 1035 |
2019 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 9 | 0 | 0 | 2 | 17 |
2019 | 4 | 9 | 8.1 | 6.7 | 8.2 | 10.4 | 9.8 | 3.5 | 6.5 | 4 | 2.5 | 4.6 | 77.2 |
2019 | 48 | 50 | 25 | 41 | 60 | 69 | 68 | 59 | 79 | 95 | 67 | 62 | 724 |
2019 | 109 | 106 | 123 | 233 | 262 | 285 | 160 | 23 | 4 | 30 | 20 | 45 | 1400 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 6.1 | 6.1 | 7.1 | 9.1 | 10 | 10.3 | 8.2 | 9.3 | 4.1 | 5 | 4.2 | 2.4 | 81.9 |
2018 | 6 | 22 | 32 | 34 | 55 | 24 | 48 | 60 | 45 | 57 | 53 | 53 | 488 |
2018 | 181 | 180 | 256 | 302 | 335 | 348 | 314 | 284 | 91 | 48 | 70 | 76 | 2486 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.2 | 4.9 | 6 | 6.7 | 9.6 | 9.2 | 7 | 7.2 | 5.2 | 4.5 | 5.9 | 6.6 | 76.9 |
2017 | 56 | 78 | 93 | 87 | 65 | 51 | 19 | 52 | 50 | 50 | 38 | 49 | 688 |
2017 | 125 | 141 | 134 | 101 | 225 | 172 | 335 | 206 | 163 | 125 | 104 | 172 | 2001 |
2016 | 0.5 | 3.1 | 3 | 4.3 | 1.8 | 1.4 | 1.9 | 6 | 5.1 | 4.5 | 3.2 | 4.1 | 38.7 |
2016 | 80 | 66 | 86 | 64 | 39 | 9 | 3 | 17 | 34 | 40 | 37 | 51 | 524 |
2016 | 6 | 14 | 4 | 24 | 40 | 59 | 74 | 58 | 61 | 77 | 161 | 173 | 749 |
2015 | 26 | 21 | 32 | 24 | 38 | 38 | 44 | 26 | 51 | 55 | 49 | 57 | 464 |
2015 | 33 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2014 | 37 | 42 | 47 | 51 | 39 | 45 | 31 | 39 | 11 | 10 | 13 | 22 | 387 |
2014 | 104 | 92 | 49 | 14 | 7 | 0 | 14 | 0 | 13 | 20 | 0 | 0 | 312 |
2013 | 12 | 11 | 11 | 14 | 21 | 39 | 35 | 23 | 2 | 16 | 22 | 23 | 228 |
2013 | 0 | 5 | 7 | 0 | 20 | 11 | 4 | 18 | 75 | 34 | 26 | 24 | 223 |
2012 | 0 | 5 | 11 | 10 | 7 | 4 | 3 | 0 | 0 | 5 | 1 | 1 | 48 |
2010 | 14 | 0 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 26 | 16 | 1 | 0 | 15 | 11 | 22 | 18 | 8 | 1 | 8 | 2 | 127 |
2009 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 22 | 2 | 43 |
2008 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2008 | 53 | 10 | 13 | 7 | 17 | 4 | 7 | 19 | 1 | 14 | 10 | 21 | 175 |
2008 | 37 | 33 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 90 |
2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.3 | 0 | 0 | 4.6 |
2007 | 105 | 100 | 49 | 7 | 29 | 45 | 56 | 68 | 73 | 65 | 53 | 80 | 732 |
2007 | 0 | 0 | 30 | 13 | 7 | 8 | 0 | 13 | 6 | 8 | 0 | 0 | 86 |
2006 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 1.3 |
2006 | 82 | 94 | 44 | 83 | 52 | 52 | 80 | 82 | 50 | 81 | 53 | 83 | 836 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 17 | 0 | 0 | 39 |
2005 | 23 | 31 | 30 | 50 | 55 | 44 | 56 | 62 | 60 | 16 | 2 | 31 | 460 |
Sun 17th Jul
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Tue 19th Jul
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Wed 20th Jul
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Thu 21st Jul
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Fri 22nd Jul
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Sat 23rd Jul
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Split Summary
=== 1) 5km - 13:58(2:48/km) 106/124bpm [296b/km] 90cal 68/92rpm 2) 5km - 12:05(2:25/km) 110/118bpm [266b/km] 76cal 65/82rpm 3) 5km - 12:16(2:27/km) 106/120bpm [260b/km] 61cal 65/82rpm 4) 5km - 20:11(4:02/km) 121/145bpm [489b/km] 152cal 59/86rpm 5) 5km - 13:50(2:46/km) 118/138bpm [326b/km] 81cal 57/83rpm 6) 5km - 20:19(4:04/km) 119/144bpm [484b/km] 121cal 59/85rpm 7) 5km - 17:17(3:27/km) 122/144bpm [422b/km] 112cal 55/79rpm 8) 5km - 17:38(3:32/km) 117/135bpm [413b/km] 87cal 62/86rpm 9) 5km - 13:08(2:38/km) 108/127bpm [284b/km] 48cal 63/89rpm 10) 5km - 13:18(2:40/km) 107/129bpm [285b/km] 50cal 64/87rpm 11) 5km - 12:41(2:32/km) 110/124bpm [279b/km] 57cal 63/84rpm 12) 5km - 14:42(2:56/km) 116/134bpm [341b/km] 79cal 64/83rpm 13) 5km - 15:03(3:01/km) 116/136bpm [349b/km] 78cal 60/85rpm 14) 5km - 17:36(3:31/km) 120/136bpm [422b/km] 108cal 65/81rpm 15) 5km - 15:32(3:06/km) 121/131bpm [376b/km] 92cal 63/78rpm 16) 5km - 13:40(2:44/km) 117/130bpm [320b/km] 65cal 62/77rpm 17) 5km - 12:19(2:28/km) 116/127bpm [286b/km] 58cal 63/76rpm 18) 5km - 11:32(2:18/km) 114/128bpm [263b/km] 49cal 59/77rpm 19) 5km - 10:55(2:11/km) 103/119bpm [225b/km] 29cal 55/74rpm 20) 5km - 11:36(2:19/km) 104/129bpm [241b/km] 44cal 64/81rpm 21) 5km - 15:03(3:01/km) 110/129bpm [331b/km] 67cal 53/79rpm 22) 5km - 13:50(2:46/km) 120/132bpm [332b/km] 91cal 68/88rpm 23) 0.52km - 1:58(3:48/km) 113/125bpm [430b/km] 9cal 42/87rpm |
Split Summary
=== 1) 0.4km - 9:39(24:07/km) 123/148bpm [2966b/km] 80cal 24/27rpm 2) 0.24km - 5:47(23:42/km) 123/133bpm [2915b/km] 49cal 24/31rpm ![]()
Split Summary
=== 1) 1km - 6:44(6:44/km) 128/136bpm [862b/km] 69cal 2) 1km - 6:41(6:41/km) 136/142bpm [908b/km] 71cal 3) 1km - 6:42(6:42/km) 138/143bpm [925b/km] 73cal 4) 1km - 6:59(6:59/km) 140/145bpm [978b/km] 72cal 5) 1km - 6:52(6:52/km) 140/144bpm [962b/km] 71cal 6) 0.02km - 7(7:08/km) 142/142bpm [1013b/km] 1cal ![]() |
Split Summary
=== 1) 5km - 14:02(2:48/km) 101/128bpm [283b/km] 82cal 2) 5km - 11:22(2:16/km) 137/163bpm [311b/km] 113cal 3) 0.31km - 1:02(3:22/km) 111/113bpm [373b/km] 5cal ![]() |
Split Summary
=== 1) 1km - 7:45(7:45/km) 127/143bpm [983b/km] 74cal 2) 1km - 12:12(12:12/km) 137/155bpm [1671b/km] 117cal 3) 1km - 13:58(13:58/km) 123/156bpm [1719b/km] 87cal 4) 1km - 7:02(7:02/km) 139/146bpm [979b/km] 70cal 5) 1km - 7:28(7:28/km) 137/146bpm [1023b/km] 72cal 6) 0.23km - 1:43(7:26/km) 135/141bpm [1003b/km] 15cal 7) 0.04km - 18(7:20/km) 137/137bpm [1005b/km] 2cal 8) 1km - 7:24(7:24/km) 134/140bpm [991b/km] 69cal 9) 1km - 7:26(7:26/km) 136/144bpm [1010b/km] 69cal 10) 1km - 7:31(7:31/km) 131/142bpm [984b/km] 65cal 11) 1km - 7:56(7:56/km) 129/138bpm [1023b/km] 70cal 12) 1km - 7:22(7:22/km) 134/146bpm [988b/km] 68cal 13) 1km - 7:15(7:15/km) 133/139bpm [965b/km] 67cal 14) 1km - 7:39(7:39/km) 133/139bpm [1017b/km] 66cal 15) 1km - 7:38(7:38/km) 131/138bpm [1001b/km] 67cal 16) 1km - 7:38(7:38/km) 128/138bpm [976b/km] 65cal 17) 1km - 7:45(7:45/km) 129/135bpm [1000b/km] 66cal 18) 1km - 8:02(8:02/km) 126/136bpm [1012b/km] 66cal 19) 1km - 8:04(8:04/km) 129/137bpm [1040b/km] 68cal 20) 1km - 7:25(7:25/km) 134/141bpm [994b/km] 69cal 21) 1km - 10:29(10:29/km) 120/140bpm [1258b/km] 64cal 22) 1km - 8:16(8:16/km) 133/143bpm [1100b/km] 70cal 23) 1km - 8:27(8:27/km) 133/140bpm [1123b/km] 67cal 24) 1km - 8:13(8:13/km) 135/156bpm [1108b/km] 67cal 25) 1km - 7:46(7:46/km) 135/142bpm [1048b/km] 67cal 26) 1km - 7:50(7:50/km) 134/145bpm [1049b/km] 66cal 27) 1km - 8:08(8:08/km) 133/145bpm [1082b/km] 66cal 28) 0.52km - 3:50(7:17/km) 135/143bpm [984b/km] 35cal
Split Summary
=== 1) 1km - 6:51(6:51/km) 140/159bpm [959b/km] 68cal 2) 0.26km - 2:14(8:31/km) 134/148bpm [1141b/km] 19cal ![]() |
Split Summary
=== 1) 5km - 14:32(2:54/km) 95/111bpm [276b/km] 73cal 2) 5km - 13:01(2:36/km) 104/113bpm [271b/km] 71cal 3) 5km - 13:32(2:42/km) 104/110bpm [281b/km] 65cal 4) 1.6km - 4:11(2:37/km) 108/112bpm [283b/km] 22cal ![]() |
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Split Summary
=== 1) 1km - 6:57(6:57/km) 149/160bpm [1036b/km] 75cal 2) 0.28km - 1:57(7:00/km) 149/153bpm [1044b/km] 20cal ![]()
Split Summary
=== 1) 1km - 5:41(5:41/km) 145/164bpm [823b/km] 67cal 2) 1km - 5:28(5:28/km) 164/168bpm [895b/km] 69cal 3) 1km - 5:38(5:38/km) 169/173bpm [953b/km] 73cal 4) 1km - 5:40(5:40/km) 172/177bpm [974b/km] 75cal 5) 1km - 5:23(5:23/km) 174/179bpm [937b/km] 72cal 6) 0.03km - 8(4:28/km) 179/179bpm [799b/km] 1cal ![]()
Split Summary
=== 1) 1km - 6:52(6:52/km) 129/149bpm [887b/km] 70cal 2) 0.07km - 51(12:29/km) 111/121bpm [1385b/km] 4cal ![]() |
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Split Summary
=== 1) 1km - 11:47(11:47/km) 90/113bpm [1060b/km] 59cal 55/72rpm 2) 0.3km - 3:25(11:23/km) 92/101bpm [1048b/km] 17cal 56/61rpm ![]()
Split Summary
=== 1) 1km - 12:06(12:06/km) 90/107bpm [1089b/km] 60cal 51/74rpm 2) 0.92km - 12:17(13:19/km) 96/110bpm [1278b/km] 60cal 41/69rpm ![]()
Split Summary
=== 1) 1km - 11:35(11:35/km) 102/118bpm [1182b/km] 59cal 40/118rpm 2) 1km - 15:20(15:20/km) 99/118bpm [1518b/km] 71cal 37/118rpm 3) 0km - 5(1:13:52/km) 114/115bpm [8421b/km] 25/63rpm ![]()
Split Summary
=== 1) 1km - 6:42(6:42/km) 126/135bpm [843b/km] 68cal 2) 1km - 6:36(6:36/km) 132/137bpm [871b/km] 69cal 3) 1km - 6:35(6:35/km) 136/141bpm [896b/km] 71cal 4) 1km - 6:42(6:42/km) 138/142bpm [924b/km] 72cal 5) 1km - 6:50(6:50/km) 138/142bpm [942b/km] 72cal 6) 1km - 6:52(6:52/km) 141/146bpm [968b/km] 72cal 7) 0.69km - 4:39(6:43/km) 142/146bpm [954b/km] 49cal ![]()
Split Summary
=== 1) 0.4km - 9:57(24:53/km) 129/144bpm [3210b/km] 80cal 24/28rpm 2) 0.4km - 9:56(24:50/km) 127/134bpm [3154b/km] 80cal 25/31rpm 3) 0.4km - 9:46(24:26/km) 126/137bpm [3078b/km] 80cal 25/30rpm 4) 0.17km - 4:17(25:38/km) 126/133bpm [3230b/km] 33cal 25/31rpm ![]() |
Split Summary
=== 1) 1km - 20:09(20:09/km) 71/92bpm [1430b/km] 72cal 32/62rpm 2) 1km - 12:38(12:38/km) 67/83bpm [847b/km] 60cal 55/62rpm 3) 1km - 23:48(23:48/km) 67/91bpm [1594b/km] 75cal 27/60rpm 4) 1km - 13:26(13:26/km) 64/96bpm [860b/km] 60cal 53/60rpm 5) 0.39km - 4:57(12:43/km) 63/78bpm [801b/km] 23cal 56/114rpm ![]() |
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Split Summary
=== 1) 0.4km - 9:46(24:26/km) 111/124bpm [2712b/km] 80cal 25/29rpm 2) 0.4km - 10:01(25:03/km) 111/123bpm [2780b/km] 80cal 25/31rpm 3) 0.4km - 8:58(22:26/km) 113/123bpm [2534b/km] 81cal 25/32rpm 4) 0.4km - 10:06(25:15/km) 113/128bpm [2854b/km] 80cal 25/32rpm 5) 0.4km - 9:52(24:39/km) 117/132bpm [2885b/km] 80cal 25/30rpm 6) 0.4km - 10:44(26:51/km) 120/133bpm [3222b/km] 79cal 25/32rpm 7) 0.28km - 6:54(24:57/km) 119/131bpm [2969b/km] 55cal 25/32rpm ![]() |
Split Summary
=== 1) 1km - 11:34(11:34/km) 97/115bpm [1122b/km] 60cal 58/117rpm 2) 1km - 11:25(11:25/km) 96/110bpm [1095b/km] 60cal 57/121rpm 3) 0.7km - 12:29(17:48/km) 95/111bpm [1691b/km] 51cal 31/121rpm ![]()
Split Summary
=== 1) 1km - 6:48(6:48/km) 129/146bpm [877b/km] 70cal 2) 1km - 6:54(6:54/km) 135/140bpm [933b/km] 71cal 3) 1km - 6:40(6:40/km) 144/156bpm [960b/km] 73cal 4) 1km - 7:21(7:21/km) 142/148bpm [1043b/km] 76cal 5) 1km - 7:17(7:17/km) 150/163bpm [1092b/km] 80cal 6) 1km - 7:05(7:05/km) 139/149bpm [984b/km] 68cal 7) 1km - 7:29(7:29/km) 141/146bpm [1054b/km] 72cal 8) 1km - 7:21(7:21/km) 146/162bpm [1073b/km] 76cal 9) 1km - 7:10(7:10/km) 136/141bpm [975b/km] 63cal 10) 1km - 7:48(7:48/km) 138/144bpm [1075b/km] 71cal 11) 1km - 7:10(7:10/km) 136/153bpm [975b/km] 67cal 12) 1km - 7:36(7:36/km) 136/148bpm [1034b/km] 69cal 13) 1km - 7:12(7:12/km) 133/140bpm [959b/km] 67cal 14) 1km - 7:14(7:14/km) 137/142bpm [991b/km] 66cal 15) 1km - 7:35(7:35/km) 136/143bpm [1031b/km] 70cal 16) 1km - 7:31(7:31/km) 134/137bpm [1007b/km] 65cal 17) 0.44km - 3:12(7:17/km) 137/141bpm [997b/km] 29cal ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Split Summary
=== 1) 5km - 15:36(3:07/km) 97/114bpm [303b/km] 81cal 2) 5km - 13:59(2:48/km) 105/116bpm [294b/km] 80cal 3) 5km - 13:04(2:37/km) 115/121bpm [300b/km] 87cal 4) 5km - 14:24(2:53/km) 111/139bpm [320b/km] 78cal 5) 5km - 13:55(2:47/km) 111/117bpm [309b/km] 70cal 6) 1.42km - 4:09(2:55/km) 109/117bpm [318b/km] 18cal ![]() |
Split Summary
=== 1) 1km - 6:49(6:49/km) 131/150bpm [893b/km] 69cal 2) 1km - 7:02(7:02/km) 141/148bpm [991b/km] 70cal 3) 1km - 6:57(6:57/km) 143/148bpm [993b/km] 72cal 4) 1km - 7:04(7:04/km) 146/156bpm [1031b/km] 73cal 5) 1km - 7:16(7:16/km) 143/153bpm [1039b/km] 73cal 6) 1km - 7:12(7:12/km) 142/148bpm [1022b/km] 69cal 7) 1km - 7:43(7:43/km) 141/147bpm [1088b/km] 71cal 8) 1km - 7:18(7:18/km) 138/146bpm [1007b/km] 69cal 9) 1km - 7:27(7:27/km) 140/144bpm [1043b/km] 68cal 10) 1km - 8:03(8:03/km) 135/145bpm [1086b/km] 66cal 11) 1km - 7:23(7:23/km) 138/141bpm [1019b/km] 67cal 12) 1km - 8:01(8:01/km) 133/139bpm [1065b/km] 67cal 13) 1km - 7:47(7:47/km) 135/141bpm [1050b/km] 67cal 14) 1km - 8:03(8:03/km) 132/139bpm [1063b/km] 67cal 15) 1km - 7:58(7:58/km) 132/138bpm [1052b/km] 67cal 16) 1km - 7:46(7:46/km) 133/144bpm [1032b/km] 67cal 17) 1km - 7:28(7:28/km) 140/146bpm [1046b/km] 69cal 18) 1km - 7:58(7:58/km) 134/140bpm [1067b/km] 65cal 19) 1km - 7:43(7:43/km) 137/142bpm [1056b/km] 67cal 20) 1km - 8:16(8:16/km) 135/144bpm [1116b/km] 67cal 21) 1km - 7:39(7:39/km) 141/146bpm [1078b/km] 67cal 22) 1km - 8:14(8:14/km) 137/147bpm [1128b/km] 66cal 23) 1km - 8:03(8:03/km) 138/150bpm [1110b/km] 67cal 24) 1km - 7:48(7:48/km) 138/146bpm [1076b/km] 67cal 25) 1km - 8:05(8:05/km) 138/147bpm [1115b/km] 66cal 26) 1km - 8:03(8:03/km) 136/145bpm [1095b/km] 66cal 27) 0.95km - 7:27(7:50/km) 140/151bpm [1097b/km] 64cal ![]() |
Split Summary
=== 1) 0.4km - 9:37(24:03/km) 130/142bpm [3127b/km] 80cal 25/28rpm 2) 0.4km - 9:43(24:16/km) 128/136bpm [3107b/km] 80cal 25/31rpm 3) 0.4km - 10:07(25:17/km) 127/137bpm [3211b/km] 79cal 25/31rpm 4) 0.4km - 10:07(25:17/km) 125/139bpm [3161b/km] 79cal 25/32rpm 5) 0.4km - 10:38(26:34/km) 133/153bpm [3534b/km] 79cal 24/32rpm 6) 0.03km - 51(25:35/km) 133/141bpm [3402b/km] 6cal 25/31rpm ![]() |
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Skins! - felt very chilly today
Split Summary === 1) 0.4km - 10:15(25:37/km) 139/155bpm [3560b/km] 80cal 23/26rpm 2) 0.4km - 10:38(26:34/km) 152/172bpm [4039b/km] 79cal 23/30rpm 3) 0.11km - 3:46(33:12/km) 149/163bpm [4946b/km] 22cal 23/30rpm ![]()
Split Summary
=== 1) 1km - 6:58(6:58/km) 153/162bpm [1066b/km] 79cal 2) 0.31km - 2:11(7:06/km) 152/154bpm [1078b/km] 23cal ![]()
Split Summary
=== 1) 1km - 5:40(5:40/km) 147/163bpm [833b/km] 68cal 2) 1km - 5:39(5:39/km) 162/169bpm [914b/km] 70cal 3) 1km - 5:47(5:47/km) 166/169bpm [959b/km] 73cal 4) 1km - 5:51(5:51/km) 166/173bpm [971b/km] 73cal 5) 1km - 5:10(5:10/km) 171/177bpm [884b/km] 68cal 6) 0.03km - 10(5:20/km) 175/175bpm [934b/km] 2cal ![]()
Split Summary
=== 1) 1km - 7:06(7:06/km) 133/149bpm [945b/km] 71cal 2) 0.03km - 22(12:22/km) 112/116bpm [1385b/km] 1cal ![]() |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 5km - 20:22(4:04/km) 126/153bpm [513b/km] 187cal 61/96rpm 2) 5km - 15:38(3:08/km) 126/144bpm [394b/km] 122cal 64/98rpm 3) 5km - 18:46(3:45/km) 121/149bpm [454b/km] 116cal 60/94rpm 4) 5km - 18:37(3:43/km) 125/148bpm [466b/km] 128cal 56/90rpm 5) 5km - 16:08(3:14/km) 114/137bpm [368b/km] 68cal 60/90rpm 6) 5km - 17:50(3:34/km) 109/138bpm [389b/km] 65cal 62/87rpm 7) 5km - 16:21(3:16/km) 111/130bpm [363b/km] 71cal 63/91rpm 8) 5km - 12:49(2:34/km) 95/123bpm [243b/km] 34cal 63/88rpm 9) 5km - 14:27(2:53/km) 89/107bpm [257b/km] 37cal 63/87rpm 10) 5km - 13:37(2:43/km) 69/97bpm [188b/km] 21cal 63/84rpm 11) 5km - 14:51(2:58/km) 73/96bpm [217b/km] 30cal 64/85rpm 12) 5km - 10:58(2:12/km) 85/120bpm [187b/km] 38cal 63/80rpm 13) 5km - 11:55(2:23/km) 108/133bpm [258b/km] 73cal 60/84rpm 14) 5km - 14:57(2:59/km) 110/142bpm [329b/km] 90cal 60/83rpm 15) 5km - 12:11(2:26/km) 97/115bpm [236b/km] 44cal 61/82rpm 16) 5km - 16:24(3:17/km) 116/143bpm [381b/km] 106cal 60/84rpm 17) 5km - 18:06(3:37/km) 119/140bpm [431b/km] 124cal 65/92rpm 18) 5km - 11:06(2:13/km) 123/144bpm [273b/km] 76cal 68/100rpm 19) 5km - 10:55(2:11/km) 122/145bpm [266b/km] 69cal 60/85rpm 20) 5km - 13:31(2:42/km) 111/132bpm [300b/km] 52cal 67/85rpm 21) 5km - 14:35(2:55/km) 109/123bpm [318b/km] 55cal 59/80rpm 22) 5km - 15:19(3:04/km) 109/131bpm [334b/km] 64cal 65/84rpm 23) 5km - 18:27(3:41/km) 114/131bpm [420b/km] 99cal 65/77rpm 24) 5km - 17:03(3:25/km) 116/133bpm [396b/km] 92cal 62/80rpm 25) 5km - 13:04(2:37/km) 101/119bpm [264b/km] 39cal 65/84rpm 26) 5km - 11:20(2:16/km) 92/106bpm [209b/km] 28cal 51/73rpm 27) 3.99km - 12:05(3:02/km) 100/115bpm [303b/km] 45cal 51/82rpm ![]() |
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Split Summary
=== 1) 0.72km - 10:58(15:15/km) 108/146bpm [1647b/km] 58cal 40/74rpm ![]()
Split Summary
=== 1) 1km - 7:02(7:02/km) 133/149bpm [936b/km] 68cal 2) 1km - 6:58(6:58/km) 140/144bpm [975b/km] 73cal 3) 1km - 7:02(7:02/km) 144/155bpm [1013b/km] 74cal 4) 1km - 6:57(6:57/km) 143/150bpm [994b/km] 72cal 5) 1km - 7:03(7:03/km) 143/148bpm [1008b/km] 71cal 6) 1km - 7:07(7:07/km) 141/145bpm [1003b/km] 71cal 7) 1km - 7:10(7:10/km) 140/144bpm [1003b/km] 70cal 8) 1km - 7:10(7:10/km) 140/144bpm [1003b/km] 69cal 9) 1km - 7:20(7:20/km) 138/152bpm [1012b/km] 68cal 10) 1km - 7:19(7:19/km) 135/143bpm [988b/km] 67cal 11) 1km - 7:17(7:17/km) 135/143bpm [983b/km] 68cal 12) 1km - 7:19(7:19/km) 136/141bpm [994b/km] 67cal 13) 1km - 7:30(7:30/km) 135/142bpm [1013b/km] 67cal 14) 1km - 7:22(7:22/km) 133/141bpm [980b/km] 68cal 15) 1km - 7:21(7:21/km) 134/140bpm [985b/km] 66cal 16) 1km - 7:25(7:25/km) 132/137bpm [979b/km] 69cal 17) 1km - 7:25(7:25/km) 134/137bpm [994b/km] 67cal 18) 1km - 7:33(7:33/km) 134/138bpm [1013b/km] 67cal 19) 1km - 7:22(7:22/km) 138/144bpm [1016b/km] 69cal 20) 1km - 7:19(7:19/km) 138/142bpm [1010b/km] 67cal 21) 1km - 7:23(7:23/km) 140/149bpm [1034b/km] 68cal 22) 0.16km - 1:08(6:53/km) 148/155bpm [1019b/km] 11cal ![]() |
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