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Sweetie F45

Elephant (41)

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FERC, ATAC

Races
146
Miles
6987
Miles
344
Miles
10281
Miles
478
WAVA
51.73%
400m
1:35
Mile
7:37
5k
25:23
5M
44:40
10k
54:25
10M
1:52:22
Half
2:07:49
Mara
4:56:09
40k
1:24:44
56M
3:20:14
400m
8:15
750m
19:44
1500m
31:33
5km
1:58:03

About Me
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Recent Blogs
Nostalgia	29th Aug
Outlaw race report - T2 and run	Jul 2021
Outlaw race report - T1 and bike	Jul 2021
Outlaw race report - The Swim	Jul 2021
5th time lucky?	Jul 2021

Recent Training
17th Sep	General	2.6mi	52:17
17th Sep	General	4.1mi	50:31
16th Sep	General	5.3mi	1:48:14
15th Sep	General	7.2mi	1:33:05
14th Sep	General	4.4mi	1:28:56

Planned Races	Show more
Swansea Bay 10k	19th Sep
Cardiff Bay Run	26th Sep
The Doctor K Cup	2nd Oct
Llanelli Half Marathon	31st Oct
Draycote Water 10	14th Nov

12 Month Benchmarks	Run	Bike
Mile	8:54	1:59
5k	28:09	7:45
5mi	53:42	13:57
10k	1:08:01	17:48
10mi	1:53:38	31:30
Half	2:39:40	43:26

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 3000 Run 700 Swim 100 Walk 200

Recent Threads
Let's count to a million
The Isolation Lurkerthon
I Will Not Overeat Today.
700 miles in 2021
Wednesday Lurkerthon
What is your fetch addiction position?

Followers (8)

Badges Collected	See available badges
+ 220 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2013	2014	2015	2016	2017	2018	2019	2020	2021
400m	1	1:35 6:22/mi	50.37									1:35 50.37
1mi	4	7:37 7:37/mi	51.18			7:37 49.50	7:50 48.39					7:58 51.18	8:19 49.41
2mi	2	16:10 8:05/mi	49.05		16:10 49.05	16:35 48.00
3mi	2	24:35 8:12/mi	51.42		24:35 51.42	25:45 49.27
5km	54	25:23 8:10/mi	51.73	36:58 35.31	25:23 51.57	26:25 49.74	27:20 48.52	30:50 44.78	29:13 47.25	28:59 48.32	28:14 49.70	28:34 49.39	29:19 48.47	29:06 49.20	30:35 47.16	28:18 51.73
4mi	4	34:51 8:43/mi	49.24		34:51 48.36	35:37 47.49								38:52 47.78		38:17 49.24
8km	1	42:12 8:29/mi	50.52		42:12 50.52
5mi	7	44:40 8:56/mi	48.35		45:10 47.36	47:32 45.25	44:40 48.35	51:48 42.97	50:46 44.17				49:25 47.18	49:57 47.04
10km	19	54:25 8:45/mi	49.39	1:02:15 42.99	56:05 47.71	54:25 49.39	58:15 46.29		1:01:48 45.19	1:00:12 47.13	59:00 48.09	58:25 48.96		1:02:00 47.26
8mi	4	1:14:36 9:20/mi	49.28				1:14:36 46.78					1:15:16 49.28		1:22:28 45.72	1:21:43 46.51
15km	2	1:31:33 9:49/mi	47.61								1:33:35 46.20	1:31:33 47.61
10mi	2	1:52:22 11:14/mi	42.72											1:52:22 42.72
13.1mi	13	2:07:49 9:45/mi	47.40	2:27:11 39.68	2:11:00 44.62	2:07:49 45.80	2:09:07 45.44				2:11:58 46.54	2:10:38 47.40	2:19:49 45.03	2:21:32 44.86		2:52:30 37.12
26.2mi	7	4:56:09 11:18/mi	44.03			5:10:30 39.70	5:17:17 38.86					4:56:09 44.03		5:39:58 39.00

Date	Planned Races			Distance
2 Oct	Cardiff Half Marathon Confirmed			13.1mi
11 Sep	Ironman Wales Confirmed			2.4miles/112miles/26.2miles
2 Jul	The Wales Sportive (112 miles) Confirmed			112mi
1 Jul	The Wales Swim Confirmed			2.4mi
10 Apr	Amman valley sprint triathlon Confirmed			400metres/16km/5km
27 Mar	Cardiff Half Marathon Confirmed			13.1mi
14 Nov	Draycote Water 10 Confirmed			10mi
31 Oct	Llanelli Half Marathon Confirmed			13.1mi
2 Oct	The Doctor K Cup Confirmed			5km
26 Sep	Cardiff Bay Run Confirmed			10km
19 Sep	Swansea Bay 10k Confirmed			10km
2021		Result	WAVA	Distance
28 Aug	Sandy Water parkrun SB	28:18	57.76	5km
20 Aug	Rose Inn Summer Special SB	38:17	54.97	4mi
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan		0.00	5km
25 Jul	The Outlaw Iron Distance Triathlon	1:31:55 / 7:15:42 / 6:42:04	0.00	2.4miles/112miles/26.2miles
1 Jul	Sheepy Shuffle SB	2:52:30	41.98	13.1mi
6 Jun	Cotswold 113 Middle Distance Triathlon	42:02 / 3:20:29 / 2:28:50	0.00	1.2miles/56miles/13.1miles
1 May	Fake parkrun	30:10	53.61	5km
24 Apr	Fake parkrun	31:14	51.78	5km
10 Apr	Fake parkrun	30:43	52.65	5km
6 Feb	Fake parkrun	31:16	51.72	5km
30 Jan	Ice breaker virtual duathlon -The Polar Bear (sprint)	31:33 / 47:26 /16:44	0.00	5km/20km/2.5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:12	51.83	5km
7 Mar	Preston parkrun	31:33	50.74	5km
1 Feb	Brynaman parkrun SB	30:35	52.34	5km
26 Jan	Lliswerry 8 SB	1:21:43	52.40	8mi
11 Jan	Morecambe Prom parkrun	31:46	50.39	5km
1 Jan	Aberbeeg parkrun	31:01	51.61	5km
1 Jan	Bryn Bach parkrun	30:58	51.69	5km
2019		Result	WAVA	Distance
28 Dec	Brynaman parkrun	30:40	52.20	5km
26 Dec	Glynneath 5 SB	49:57	52.70	5mi
7 Dec	Christmas Enigma Marathon Day 1	5:57:35	41.51	26.2mi
23 Nov	Fudgeathon	26 / 0	0.00	6hr
26 Oct	Snowdonia Marathon	5:52:56	42.06	26.2mi
22 Sep	New Swindon Half Marathon SB	2:21:32	50.60	13.1mi
8 Sep	Draycote Water 10 PB	1:52:22	48.24	10mi
7 Sep	Llangorse swim	2:27:00	0.00	6km
1 Sep	Cardiff 10K SB	1:02:00	53.40	10km
24 Aug	Llyn Llech Owain parkrun	30:40	52.20	5km
13 Aug	Rose Inn Series Race 4 SB	38:52	53.02	4mi
28 Jul	Outlaw - marathon only SB	5:39:58	43.19	26.2mi
28 Jul	The Outlaw Iron Distance Triathlon	1:32:45 / / 5:39:58	0.00	2.4miles/112miles/26.2miles
13 Jul	Tenfoot Swim		0.00	5km
11 Jul	Swansea Bay Summer 5k series	29:45	53.29	5km
6 Jul	The Wales Sportive (70 miles)	5:35:00	0.00	70mi
5 Jul	The Wales Swim	1:35:00	0.00	2.4mi
13 Jun	Swansea Bay Summer 5k series	29:28	53.80	5km
9 Jun	Cotswold 113 Middle Distance Triathlon	43:15 / 3:20:14 / 2:59:48	0.00	1.2miles/56miles/13.1miles
12 May	Llanelli Sprint Triathlon	20:25 / 1:01:14 / 30:37	0.00	750metres/30km/5km
10 May	Sospan charity swim	38:13	0.00	1500mi
9 May	Swansea Bay Summer 5k series SB	29:06	54.48	5km
14 Apr	Amman valley sprint triathlon	8:15 / 36:45 / 32:25	0.00	400metres/16km/5km
31 Mar	Cardiff Bay Run	1:03:03	51.96	10km
29 Mar	swimathon	1:58:03	0.00	5km
9 Mar	Queen Elizabeth parkrun	33:25	47.44	5km
10 Feb	Llanelli Waterside Half Marathon	2:22:07	49.86	13.1mi
27 Jan	Lliswerry 8 SB	1:22:28	51.38	8mi
12 Jan	Thornbury parkrun	32:32	48.73	5km
2018		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	49:25	52.74	5mi
24 Nov	Llyn Llech Owain parkrun	30:33	51.90	5km
3 Nov	Big Fetch Mile - Cardiff SB	8:19	57.01	1mi
7 Oct	Cardiff Half Marathon SB	2:19:49	50.68	13.1mi
13 Jul	The Wales Swim	1:31:06	0.00	2.4mi
24 Jun	Cardiff Triathlon	35:07 / 1:24:44 / 57:07	0.00	1.5km/40km/10km
13 May	Llanelli Sprint Triathlon	19:44 / 1:01:27 / 29:19	0.00	750metres/30km/5km
13 May	Llanelli sprint tri - run only SB	29:19	53.60	5km
11 May	Sospan charity swim	37:52	0.00	1500mi
15 Apr	Amman valley sprint triathlon	8:24 / 38:17 / 33:06	0.00	400metres/16km/5km
2017		Result	WAVA	Distance
26 Dec	Glynneath 5		0.00	5mi
18 Nov	Llyn Llech Owain parkrun	29:07	53.96	5km
28 Oct	Big Fetch Mile - Cardiff SB	7:58	58.80	1mi
28 Oct	Big Fetch 400m PB	1:35	58.25	400mi
30 Sep	Llyn Llech Owain parkrun	29:09	53.90	5km
17 Sep	Ironman 70.3 Weymouth	47:50 / 4:07:24 / 2:23:54	0.00	1.2miles/56miles/13.1miles
7 Jul	The Wales Swim	42:39	0.00	1.2mi
25 Jun	Cardiff Triathlon Olympic Distance	31:33 / 1:28:47 / 57:28	0.00	1500metres/40km/10km
21 May	WR10K Cardiff SB	58:25	55.05	10km
14 May	Llanelli sprint tri - run only SB	28:34	54.55	5km
14 May	Llanelli Sprint Triathlon	21:03 / 1:02:43 / 28:34	0.00	750metres/30km/5km
23 Apr	ABP Southampton Marathon PB	4:56:09	48.61	26.2mi
9 Apr	Amman valley sprint triathlon	9:09 / 35:52 / 31:05	0.00	400metres/16km/5km
12 Mar	Llanelli Waterside Half Marathon SB	2:10:38	53.22	13.1mi
19 Feb	windsor & Eton Winter 15km - Dorney Lake PB	1:31:33	53.48	15km
29 Jan	Lliswerry 8 SB	1:15:16	55.26	8mi
2016		Result	WAVA	Distance
24 Dec	Llyn Llech Owain parkrun	28:23	54.90	5km
26 Nov	Llyn Llech Owain parkrun	28:32	54.61	5km
29 Oct	Llyn Llech Owain parkrun	28:52	53.98	5km
2 Oct	Amman valley sprint triathlon	10:33 / 37:41 / 32:12	0.00	400metres/16km/5km
29 May	WR10K Cardiff	1:00:25	52.78	10km
30 Apr	Llyn Llech Owain parkrun SB	28:14	54.77	5km
17 Apr	Great Welsh Half Marathon SB	2:11:58	52.24	13.1mi
13 Mar	Llanelli Waterside Half Marathon	2:15:29	50.88	13.1mi
28 Feb	St Davids Day Run SB	59:00	54.05	10km
6 Feb	Llyn Llech Owain parkrun	28:57	53.42	5km
24 Jan	windsor & Eton Winter 15km - Dorney Lake SB	1:33:35	51.88	15km
9 Jan	Llyn Llech Owain parkrun	30:36	50.54	5km
2015		Result	WAVA	Distance
12 Dec	cardiff parkrun	29:41	52.10	5km
22 Nov	Swindon 10k SB	1:00:12	52.97	10km
31 Oct	Swansea Bay Parkrun SB	28:59	53.36	5km
3 Oct	Llyn Llech Owain parkrun	29:20	52.72	5km
19 Jul	Great Newham London Run	1:07:18	47.02	10km
27 Jun	Llyn Llech Owain parkrun	29:45	51.62	5km
2014		Result	WAVA	Distance
2 Aug	Llyn Llech Owain parkrun	29:34	51.94	5km
20 Jul	The National Lottery Newham London Anniversary Run SB	50:46	49.29	5mi
5 Jul	Llyn Llech Owain Parkrun SB	29:13	52.22	5km
24 May	Women's Running 10k SB	1:01:48	50.85	10km
10 May	Llyn Llech Owain Parkrun	29:46	51.26	5km
12 Apr	Llyn Llech Owain Parkrun	29:29	51.75	5km
15 Mar	Llyn Llech Owain Parkrun	29:56	50.97	5km
2 Mar	St David's Day Run 10K	1:04:06	49.03	10km
1 Feb	Llyn Llech Owain Parkrun	31:01	49.19	5km
2013		Result	WAVA	Distance
10 Aug	Llyn Llech Owain Parkrun SB	30:50	49.49	5km
21 Jul	Olympic Park Anniversary Run SB	51:48	48.01	5mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	27:20	54.38	5km
30 Dec	Old Father Time 5 Mile PB	44:40	54.50	5mi
28 Oct	Tour of Torfaen SB	2:09:07	51.00	13.1mi
14 Oct	Cardiff Half Marathon	2:17:51	47.77	13.1mi
9 Sep	Cardiff 10K SB	58:15	52.44	10km
25 Aug	Bushy Park Time Trial	28:01	53.05	5km
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay SB	7:50	54.47	1mi
21 Jul	Bushy Park Time Trial	28:31	52.00	5km
23 Jun	Bushy Park Time Trial	27:53	53.18	5km
12 Jun	Swansea Bay 5K series	28:23	52.24	5km
18 Mar	Rome Marathon SB	5:17:17	42.88	26.2mi
28 Jan	Lliswerry 8 PB	1:14:36	52.83	8mi
2006		Result	WAVA	Distance
5 Nov	Fireworks 5 SB	47:32	51.08	5mi
22 Oct	Tour of Torfaen PB	2:07:49	51.36	13.1mi
22 Oct	Tour of torfaen - 10 mile split	1:36:00	51.76	10mi
15 Oct	Cardiff Marathon SB	5:10:30	43.82	26.2mi
17 Sep	Bristol Half Marathon	2:22:57	45.93	13.1mi
3 Sep	HSBC KRUF Cardiff 10K PB	54:25	55.99	10km
4 Aug	Self Trancendence 1 Mile Relay PB	7:37	55.75	1mi
28 Jul	Cardiff Self Transcendence 4M () SB	35:37	53.50	4mi
11 Jul	Swansea Harriers 5k series SB	26:25	56.03	5km
25 Jun	Llanelli Millennium Coast 10k	1:03:34	47.84	10km
16 Jun	Self Transcendence 3 Miles SB	25:45	55.50	3mi
13 Jun	Swansea Harriers 5k series	26:33	55.75	5km
21 May	Southampton Running Club 10k	55:32	54.76	10km
12 May	Cardiff Self Transcendence 2M () SB	16:35	54.42	2mi
23 Apr	London Marathon	5:25:36	41.70	26.2mi
5 Feb	Chichester Priory 10k	57:07	53.24	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:11:00	49.99	13.1mi
4 Sep	Cardiff 10K	56:32	53.79	10km
21 Aug	Running 4 women 8k PB	42:12	57.09	8km
9 Aug	swansea harriers seaside series 3	26:02	56.85	5km
29 Jul	Transendence 4 mile PB	34:51	54.61	4mi
12 Jul	swansea harriers seaside series 2	26:46	55.22	5km
26 Jun	Llanelli Millennium Coast 10K	58:17	52.10	10km
17 Jun	Transendence 3 mile PB	24:35	58.06	3mi
14 Jun	swansea harriers seaside series 1 PB	25:23	58.23	5km
22 May	George Thomas Hospice 5K	25:33	57.85	5km
20 May	Self Transcendence 2 Miles PB	16:10	55.67	2mi
15 May	Southampton RC 10k SB	56:05	54.15	10km
2 May	Great Welsh Run 5 SB	45:10	53.57	5mi
2 Apr	World Harmony 5K	28:43	51.47	5km
27 Feb	St Davids Day 5K	28:40	51.56	5km
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	2:27:11	44.41	13.1mi
5 Sep	Cardiff 10K SB	1:02:15	48.78	10km
16 May	Netley 10k	1:12:43	41.72	10km
7 Mar	Team Solent 5k SB	36:58	39.95	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	41	64	15	6	7	4	33	75	0	0	0	252
2021	0	0	0	0.1	6.6	8.9	8	1.2	0	0	0	0	24.9
2021	57	64	50	91	68	83	63	42	30	0	0	0	547
2021	279	247	114	304	263	265	277	27	0	0	0	0	1776
2020	7	1	6	6	14	26	6	17	4	86	0	16	188
2020	9.2	8.6	4.2	0	0	0	0	3.3	2.6	0.7	5.5	3.2	37.3
2020	48	43	27	22	42	34	23	39	26	55	109	68	536
2020	59	82	38	68	112	96	161	52	33	67	145	121	1035
2019	0	0	1	0	0	1	4	0	9	0	0	2	17
2019	4	9	8.1	6.7	8.2	10.4	9.8	3.5	6.5	4	2.5	4.6	77.2
2019	48	50	25	41	60	69	68	59	79	95	67	62	724
2019	109	106	123	233	262	285	160	23	4	30	20	45	1400
2018	0	0	0	0	0	5	0	0	1	0	0	0	6
2018	6.1	6.1	7.1	9.1	10	10.3	8.2	9.3	4.1	5	4.2	2.4	81.9
2018	6	22	32	34	55	24	48	60	45	57	53	53	488
2018	181	180	256	302	335	348	314	284	91	48	70	76	2486
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	4.2	4.9	6	6.7	9.6	9.2	7	7.2	5.2	4.5	5.9	6.6	76.9
2017	56	78	93	87	65	51	19	52	50	50	38	49	688
2017	125	141	134	101	225	172	335	206	163	125	104	172	2001
2016	0.5	3.1	3	4.3	1.8	1.4	1.9	6	5.1	4.5	3.2	4.1	38.7
2016	80	66	86	64	39	9	3	17	34	40	37	51	524
2016	6	14	4	24	40	59	74	58	61	77	161	173	749
2015	26	21	32	24	38	38	44	26	51	55	49	57	464
2015	33	2	7	0	0	0	0	0	0	0	0	0	42
2014	37	42	47	51	39	45	31	39	11	10	13	22	387
2014	104	92	49	14	7	0	14	0	13	20	0	0	312
2013	12	11	11	14	21	39	35	23	2	16	22	23	228
2013	0	5	7	0	20	11	4	18	75	34	26	24	223
2012	0	5	11	10	7	4	3	0	0	5	1	1	48
2010	14	0	4	3	2	0	0	0	0	0	0	0	23
2009	26	16	1	0	15	11	22	18	8	1	8	2	127
2009	10	0	0	0	0	0	0	0	0	9	22	2	43
2008	0	0	0	0	7	0	0	0	0	0	0	0	7
2008	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2008	53	10	13	7	17	4	7	19	1	14	10	21	175
2008	37	33	0	0	14	0	0	0	0	0	0	7	90
2007	0	0	0	4	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	0	0	0	0	0.4	4.3	0	0	4.6
2007	105	100	49	7	29	45	56	68	73	65	53	80	732
2007	0	0	30	13	7	8	0	13	6	8	0	0	86
2006	0	0	2	0	0	0	0	0	0	0	0	0	2
2006	0	0	0	0	0	0	0	0	1	0.3	0	0	1.3
2006	82	94	44	83	52	52	80	82	50	81	53	83	836
2006	0	0	0	0	0	0	0	22	0	17	0	0	39
2005	23	31	30	50	55	44	56	62	60	16	2	31	460

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	4.4mi, 1:27:25 Walk - General Split Summary === 1) 1km - 12:51(12:51/km) 98/106bpm [1260b/km] 69cal 53/61rpm 4.67/5.27kmph 2) 1km - 12:24(12:24/km) 91/101bpm [1129b/km] 81cal 55/60rpm 4.83/5.37kmph 3) 1km - 12:21(12:21/km) 100/110bpm [1235b/km] 80cal 57/61rpm 4.86/5.68kmph 4) 1km - 12:54(12:54/km) 117/132bpm [1509b/km] 98cal 55/60rpm 4.65/5.51kmph 5) 1km - 12:05(12:05/km) 114/124bpm [1377b/km] 60cal 57/63rpm 4.97/5.34kmph 6) 1km - 12:12(12:12/km) 107/119bpm [1306b/km] 60cal 58/64rpm 4.92/5.31kmph 7) 1km - 12:16(12:16/km) 97/117bpm [1190b/km] 56cal 59/74rpm 4.89/5.34kmph 8) 0.03km - 21(11:00/km) 99/101bpm [1089b/km] 1cal 60/61rpm 5.45/5.07kmph Add a comment 4.2mi, 50:03 Run - General Split Summary === 1) 1km - 6:47(6:47/km) 139/151bpm [942b/km] 69cal 8.85/9.98kmph 2) 1km - 6:55(6:55/km) 139/147bpm [961b/km] 65cal 8.68/9.98kmph 3) 1km - 7:27(7:27/km) 141/154bpm [1050b/km] 67cal 8.06/9.31kmph 4) 1km - 8:02(8:02/km) 145/161bpm [1165b/km] 80cal 7.47/8.16kmph 5) 1km - 7:45(7:45/km) 138/149bpm [1069b/km] 73cal 7.75/9.34kmph 6) 1km - 8:16(8:16/km) 149/159bpm [1232b/km] 85cal 7.25/8.4kmph 7) 0.68km - 4:51(7:10/km) 139/148bpm [995b/km] 45cal 8.38/8.83kmph Add a comment	-	13.3mi, 2:54:24 Run - General Split Summary === 1) 1km - 7:11(7:11/km) 132/145bpm [947b/km] 69cal 8.36/9.54kmph 2) 1km - 7:09(7:09/km) 141/158bpm [1009b/km] 72cal 8.39/9.61kmph 3) 1km - 7:08(7:08/km) 132/141bpm [942b/km] 64cal 8.41/9.24kmph 4) 1km - 7:18(7:18/km) 138/149bpm [1006b/km] 69cal 8.23/9.51kmph 5) 1km - 7:01(7:01/km) 139/157bpm [976b/km] 64cal 8.55/9.1kmph 6) 1km - 9:29(9:29/km) 145/158bpm [1376b/km] 86cal 6.32/8.5kmph 7) 1km - 9:26(9:26/km) 146/162bpm [1378b/km] 87cal 6.35/9.1kmph 8) 1km - 7:07(7:07/km) 138/154bpm [982b/km] 63cal 8.43/9.24kmph 9) 1km - 7:59(7:59/km) 141/155bpm [1126b/km] 71cal 7.51/8.53kmph 10) 1km - 10:07(10:07/km) 143/156bpm [1446b/km] 93cal 5.93/7.79kmph 11) 1km - 7:35(7:35/km) 148/159bpm [1124b/km] 76cal 7.9/8.87kmph 12) 1km - 7:41(7:41/km) 129/146bpm [991b/km] 58cal 7.81/8.77kmph 13) 1km - 8:59(8:59/km) 136/148bpm [1222b/km] 77cal 6.67/8.5kmph 14) 1km - 8:46(8:46/km) 132/142bpm [1158b/km] 74cal 6.84/9.17kmph 15) 1km - 10:02(10:02/km) 136/150bpm [1364b/km] 85cal 5.98/8.53kmph 16) 1km - 10:51(10:51/km) 134/152bpm [1454b/km] 90cal 5.53/8.36kmph 17) 1km - 7:37(7:37/km) 137/147bpm [1044b/km] 66cal 7.87/8.36kmph 18) 1km - 7:27(7:27/km) 132/138bpm [983b/km] 64cal 8.06/8.5kmph 19) 1km - 7:59(7:59/km) 132/144bpm [1054b/km] 67cal 7.52/9.17kmph 20) 1km - 7:26(7:26/km) 130/144bpm [967b/km] 62cal 8.06/8.83kmph 21) 1km - 7:36(7:36/km) 137/150bpm [1042b/km] 68cal 7.89/8.83kmph 22) 0.34km - 2:28(7:18/km) 138/144bpm [1007b/km] 22cal 8.22/8.83kmph Add a comment	-	2mi, 40:40 Walk - General Split Summary === 1) 1km - 12:54(12:54/km) 95/109bpm [1226b/km] 68cal 54/64rpm 4.65/5.85kmph 2) 1km - 12:51(12:51/km) 117/124bpm [1503b/km] 75cal 57/61rpm 4.67/5.98kmph 3) 1km - 12:34(12:34/km) 113/132bpm [1421b/km] 61cal 55/64rpm 4.77/5.31kmph 4) 0.19km - 2:20(12:27/km) 115/120bpm [1432b/km] 11cal 58/61rpm 4.82/4.94kmph Add a comment	0.1mi, 2:58 Walk - General Split Summary === 1) 0.23km - 2:58(13:07/km) 126/131bpm [1652b/km] 14cal 51/59rpm 4.58/5kmph Add a comment 3.1mi, 28:17 Run - Race Split Summary === 1) 1km - 5:42(5:42/km) 134/144bpm [765b/km] 55cal 10.52/10.85kmph 2) 1km - 5:42(5:42/km) 152/160bpm [867b/km] 64cal 10.52/10.78kmph 3) 1km - 5:40(5:40/km) 160/171bpm [906b/km] 66cal 10.59/11.25kmph 4) 1km - 5:43(5:43/km) 171/177bpm [977b/km] 71cal 10.5/10.58kmph 5) 1km - 5:25(5:25/km) 169/177bpm [914b/km] 66cal 11.09/12.8kmph 6) 0.02km - 5(4:19/km) 165/166bpm [712b/km] 13.91/13.2kmph Add a comment 0.3mi, 5:09 Walk - General Split Summary === 1) 0.42km - 5:09(12:25/km) 97/130bpm [1205b/km] 27cal 57/61rpm 4.83/6.82kmph Add a comment 0.3mi, 2:49 Run - Warm Up Split Summary === 1) 0.42km - 2:49(6:38/km) 132/142bpm [876b/km] 27cal 9.04/10.31kmph Add a comment 0.3mi, 5:11 Walk - General Split Summary === 1) 0.43km - 5:11(12:09/km) 99/108bpm [1202b/km] 24cal 57/75rpm 4.94/5.37kmph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
4.5mi, 1:28:50 Walk - General Split Summary === 1) 1km - 14:42(14:42/km) 94/127bpm [1382b/km] 77cal 40/118rpm 4.08/16.73kmph 2) 1km - 12:04(12:04/km) 96/106bpm [1158b/km] 75cal 58/62rpm 4.97/5.27kmph 3) 1km - 12:09(12:09/km) 103/112bpm [1251b/km] 80cal 57/63rpm 4.94/5.61kmph 4) 1km - 12:34(12:34/km) 113/135bpm [1420b/km] 104cal 55/60rpm 4.78/5.34kmph 5) 1km - 11:37(11:37/km) 107/124bpm [1242b/km] 62cal 57/61rpm 5.17/5.51kmph 6) 1km - 11:35(11:35/km) 80/89bpm [927b/km] 60cal 58/63rpm 5.18/5.51kmph 7) 1km - 11:47(11:47/km) 88/96bpm [1037b/km] 55cal 61/71rpm 5.09/5.54kmph 8) 0.21km - 2:22(11:25/km) 82/89bpm [936b/km] 12cal 60/64rpm 5.26/5.58kmph Add a comment	4.4mi, 1:25:02 Walk - General Split Summary === 1) 1km - 11:51(11:51/km) 89/98bpm [1055b/km] 68cal 58/62rpm 5.06/12.09kmph 2) 1km - 12:28(12:28/km) 85/93bpm [1059b/km] 80cal 57/66rpm 4.81/5.85kmph 3) 1km - 12:24(12:24/km) 87/96bpm [1079b/km] 81cal 56/62rpm 4.84/5.98kmph 4) 1km - 12:47(12:47/km) 90/115bpm [1150b/km] 99cal 56/60rpm 4.69/5.48kmph 5) 1km - 11:34(11:34/km) 92/104bpm [1064b/km] 60cal 59/62rpm 5.19/5.81kmph 6) 1km - 11:44(11:44/km) 89/106bpm [1045b/km] 60cal 60/118rpm 5.11/6.15kmph 7) 1km - 11:39(11:39/km) 93/135bpm [1083b/km] 56cal 61/77rpm 5.16/5.54kmph 8) 0.05km - 35(11:07/km) 92/94bpm [1023b/km] 2cal 61/62rpm 5.4/5.27kmph Add a comment 0.8mi, 9:55 Run - General Cut short - left calf did not feel right. Split Summary === 1) 1km - 7:24(7:24/km) 133/145bpm [985b/km] 70cal 8.1/9.1kmph 2) 0.34km - 2:30(7:20/km) 142/147bpm [1041b/km] 23cal 8.19/9.21kmph Add a comment	-	1.5mi, 30:54 Walk - General Split Summary === 1) 1km - 11:42(11:42/km) 93/102bpm [1087b/km] 66cal 55/62rpm 5.13/6.08kmph 2) 1km - 12:16(12:16/km) 80/98bpm [981b/km] 52cal 51/72rpm 4.89/7.02kmph 3) 0.48km - 6:57(14:20/km) 71/82bpm [1017b/km] 9cal 46/62rpm 4.19/5.91kmph Add a comment	3.8mi, 1:14:16 Walk - General Split Summary === 1) 1km - 12:06(12:06/km) 89/103bpm [1077b/km] 66cal 56/61rpm 4.96/5.71kmph 2) 1km - 12:00(12:00/km) 82/91bpm [984b/km] 61cal 58/61rpm 5/5.48kmph 3) 1km - 12:05(12:05/km) 82/91bpm [991b/km] 64cal 58/62rpm 4.96/5.21kmph 4) 1km - 12:22(12:22/km) 85/93bpm [1051b/km] 71cal 58/62rpm 4.85/5.37kmph 5) 1km - 11:56(11:56/km) 75/89bpm [895b/km] 27cal 57/61rpm 5.03/5.54kmph 6) 1km - 11:57(11:57/km) 81/91bpm [968b/km] 23cal 58/60rpm 5.02/5.37kmph 7) 0.16km - 1:50(11:16/km) 81/84bpm [913b/km] 3cal 55/61rpm 5.32/5.44kmph Add a comment 2.5mi, 28:58 Run - General Split Summary === 1) 1km - 6:50(6:50/km) 127/141bpm [868b/km] 63cal 8.78/9.81kmph 2) 1km - 6:47(6:47/km) 142/152bpm [963b/km] 61cal 8.85/9.37kmph 3) 1km - 7:38(7:38/km) 149/157bpm [1138b/km] 82cal 7.85/8.43kmph 4) 1km - 7:35(7:35/km) 146/163bpm [1108b/km] 76cal 7.91/8.87kmph 5) 0.02km - 7(6:08/km) 143/144bpm [877b/km] 9.78/7.69kmph Add a comment 0mi, 12:00 Cross - Core Add a comment	5.4mi, 1:49:36 Walk - General Split Summary === 1) 1km - 13:00(13:00/km) 86/124bpm [1118b/km] 68cal 53/64rpm 4.62/6.08kmph 2) 1km - 14:17(14:17/km) 85/105bpm [1214b/km] 73cal 51/73rpm 4.2/5.58kmph 3) 1km - 11:37(11:37/km) 88/104bpm [1022b/km] 59cal 58/64rpm 5.17/5.51kmph 4) 1km - 11:49(11:49/km) 81/87bpm [957b/km] 59cal 59/64rpm 5.08/5.58kmph 5) 1km - 12:56(12:56/km) 96/124bpm [1242b/km] 49cal 53/60rpm 4.64/5.41kmph 6) 1km - 12:05(12:05/km) 99/111bpm [1196b/km] 41cal 56/61rpm 4.97/5.78kmph 7) 1km - 12:09(12:09/km) 85/94bpm [1033b/km] 26cal 58/61rpm 4.94/5.24kmph 8) 1km - 12:31(12:31/km) 85/96bpm [1064b/km] 28cal 57/59rpm 4.79/5.41kmph 9) 0.64km - 9:12(14:21/km) 89/101bpm [1277b/km] 24cal 47/64rpm 4.18/5.17kmph Add a comment 0mi, 20:00 Cross - Core Add a comment	1.5mi, 28:23 Walk - General Split Summary === 1) 1km - 12:19(12:19/km) 97/107bpm [1195b/km] 68cal 56/64rpm 4.87/5.31kmph 2) 1km - 11:39(11:39/km) 87/98bpm [1013b/km] 65cal 58/60rpm 5.15/5.61kmph 3) 0.38km - 4:25(11:40/km) 83/92bpm [968b/km] 22cal 59/116rpm 5.14/5.64kmph Add a comment 2mi, 25:01 Run - General Split Summary === 1) 1km - 7:54(7:54/km) 128/140bpm [1012b/km] 70cal 7.59/8.3kmph 2) 1km - 8:04(8:04/km) 136/150bpm [1097b/km] 80cal 7.44/8.56kmph 3) 1km - 7:30(7:30/km) 139/152bpm [1042b/km] 76cal 8/8.83kmph 4) 0.21km - 1:33(7:20/km) 131/134bpm [961b/km] 14cal 8.18/8.16kmph Add a comment 3.2mi, 39:40 Run - General Split Summary === 1) 1km - 7:15(7:15/km) 131/142bpm [950b/km] 70cal 8.27/10.14kmph 2) 1km - 8:20(8:20/km) 134/148bpm [1116b/km] 80cal 7.2/9.07kmph 3) 1km - 7:15(7:15/km) 124/139bpm [898b/km] 66cal 8.28/8.9kmph 4) 1km - 8:01(8:01/km) 134/154bpm [1074b/km] 76cal 7.49/8.46kmph 5) 1km - 8:12(8:12/km) 139/149bpm [1139b/km] 83cal 7.32/9kmph 6) 0.08km - 38(7:38/km) 140/143bpm [1069b/km] 6cal 7.86/7.79kmph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
10.5mi, 3:20:43 Walk - General Split Summary === 1) 1km - 12:14(12:14/km) 96/110bpm [1175b/km] 63cal 58/63rpm 4.9/5.85kmph 2) 1km - 11:54(11:54/km) 90/101bpm [1071b/km] 59cal 59/119rpm 5.04/5.75kmph 3) 1km - 11:52(11:52/km) 87/97bpm [1032b/km] 59cal 59/64rpm 5.06/5.41kmph 4) 1km - 12:22(12:22/km) 84/94bpm [1038b/km] 76cal 58/61rpm 4.85/5.27kmph 5) 1km - 11:47(11:47/km) 100/116bpm [1178b/km] 74cal 58/61rpm 5.09/5.54kmph 6) 1km - 11:54(11:54/km) 89/108bpm [1060b/km] 61cal 58/62rpm 5.04/5.54kmph 7) 1km - 11:49(11:49/km) 78/93bpm [922b/km] 39cal 58/62rpm 5.07/5.81kmph 8) 1km - 11:49(11:49/km) 81/89bpm [957b/km] 23cal 59/61rpm 5.08/5.71kmph 9) 1km - 11:51(11:51/km) 91/113bpm [1079b/km] 34cal 58/61rpm 5.06/5.44kmph 10) 1km - 11:40(11:40/km) 90/106bpm [1050b/km] 32cal 59/62rpm 5.14/5.64kmph 11) 1km - 12:08(12:08/km) 98/118bpm [1188b/km] 41cal 57/61rpm 4.95/5.21kmph 12) 1km - 12:01(12:01/km) 94/108bpm [1129b/km] 36cal 58/61rpm 4.99/5.17kmph 13) 1km - 11:43(11:43/km) 87/103bpm [1019b/km] 28cal 59/61rpm 5.12/5.48kmph 14) 1km - 11:49(11:49/km) 85/106bpm [1004b/km] 26cal 59/61rpm 5.08/5.75kmph 15) 1km - 11:51(11:51/km) 81/97bpm [960b/km] 22cal 58/61rpm 5.06/5.41kmph 16) 1km - 12:23(12:23/km) 92/108bpm [1140b/km] 37cal 57/61rpm 4.84/5.31kmph 17) 0.82km - 9:37(11:44/km) 84/101bpm [986b/km] 21cal 58/61rpm 5.12/5.44kmph Add a comment	3.8mi, 47:26 Run - General Split Summary === 1) 1km - 7:02(7:02/km) 132/145bpm [928b/km] 70cal 8.54/9.81kmph 2) 1km - 7:02(7:02/km) 126/140bpm [886b/km] 68cal 8.53/9.64kmph 3) 1km - 7:56(7:56/km) 129/150bpm [1023b/km] 74cal 7.57/8.63kmph 4) 1km - 8:44(8:44/km) 135/145bpm [1178b/km] 81cal 6.88/7.73kmph 5) 1km - 8:24(8:24/km) 135/150bpm [1135b/km] 80cal 7.14/8.5kmph 6) 1km - 7:19(7:19/km) 138/147bpm [1010b/km] 72cal 8.2/9.77kmph 7) 0.14km - 1:00(7:19/km) 135/136bpm [988b/km] 9cal 8.19/8.33kmph Add a comment	9.6mi, 3:12:33 Walk - General Split Summary === 1) 1km - 12:12(12:12/km) 70/85bpm [854b/km] 63cal 58/60rpm 4.92/7.59kmph 2) 1km - 12:11(12:11/km) 79/93bpm [962b/km] 58cal 58/60rpm 4.93/5.24kmph 3) 1km - 12:32(12:32/km) 82/109bpm [1027b/km] 69cal 57/60rpm 4.79/5.24kmph 4) 1km - 12:12(12:12/km) 94/110bpm [1147b/km] 84cal 57/59rpm 4.92/5.34kmph 5) 1km - 12:15(12:15/km) 90/112bpm [1103b/km] 73cal 57/61rpm 4.9/5.64kmph 6) 1km - 12:44(12:44/km) 79/98bpm [1006b/km] 57cal 58/66rpm 4.71/5.37kmph 7) 1km - 12:39(12:39/km) 82/99bpm [1037b/km] 68cal 56/59rpm 4.74/5.07kmph 8) 1km - 12:43(12:43/km) 91/111bpm [1157b/km] 82cal 55/69rpm 4.72/5.34kmph 9) 1km - 12:54(12:54/km) 97/120bpm [1251b/km] 83cal 55/59rpm 4.65/5.34kmph 10) 1km - 13:03(13:03/km) 105/122bpm [1371b/km] 95cal 55/59rpm 4.6/5.21kmph 11) 1km - 12:15(12:15/km) 91/112bpm [1115b/km] 70cal 58/61rpm 4.9/5.17kmph 12) 1km - 12:12(12:12/km) 81/88bpm [989b/km] 57cal 59/60rpm 4.92/5.34kmph 13) 1km - 12:07(12:07/km) 81/93bpm [982b/km] 58cal 58/62rpm 4.95/5.37kmph 14) 1km - 12:03(12:03/km) 114/123bpm [1373b/km] 63cal 59/63rpm 4.98/5.41kmph 15) 1km - 12:06(12:06/km) 93/120bpm [1125b/km] 63cal 58/61rpm 4.96/5.37kmph 16) 0.52km - 6:26(12:23/km) 83/91bpm [1028b/km] 30cal 58/61rpm 4.85/5.31kmph Add a comment	7.2mi, 1:28:40 Run - General Split Summary === 1) 1km - 7:05(7:05/km) 125/137bpm [886b/km] 69cal 8.47/9.41kmph 2) 1km - 6:59(6:59/km) 124/132bpm [865b/km] 66cal 8.6/9.17kmph 3) 1km - 7:38(7:38/km) 133/153bpm [1015b/km] 73cal 7.86/8.56kmph 4) 1km - 7:28(7:28/km) 141/153bpm [1053b/km] 78cal 8.04/8.67kmph 5) 1km - 7:10(7:10/km) 135/149bpm [968b/km] 69cal 8.36/8.94kmph 6) 1km - 8:17(8:17/km) 142/159bpm [1175b/km] 77cal 7.25/8.7kmph 7) 1km - 8:22(8:22/km) 149/161bpm [1248b/km] 87cal 7.16/8kmph 8) 1km - 8:10(8:10/km) 142/152bpm [1160b/km] 72cal 7.34/8.9kmph 9) 1km - 7:25(7:25/km) 131/146bpm [973b/km] 59cal 8.08/9.07kmph 10) 1km - 7:54(7:54/km) 142/150bpm [1122b/km] 72cal 7.59/8.7kmph 11) 1km - 8:15(8:15/km) 147/157bpm [1213b/km] 81cal 7.28/9.81kmph 12) 0.54km - 3:56(7:20/km) 140/149bpm [1026b/km] 35cal 8.18/9.07kmph Add a comment	2.4mi, 48:24 Walk - General Split Summary === 1) 1km - 12:27(12:27/km) 88/101bpm [1096b/km] 67cal 56/59rpm 4.82/5.54kmph 2) 1km - 12:39(12:39/km) 94/117bpm [1189b/km] 75cal 57/60rpm 4.74/5.27kmph 3) 1km - 12:20(12:20/km) 87/104bpm [1073b/km] 63cal 57/60rpm 4.86/5.27kmph 4) 0.8km - 10:57(13:41/km) 84/97bpm [1149b/km] 48cal 51/61rpm 4.38/5.24kmph Add a comment	4.4mi, 1:38:59 Walk - General Split Summary === 1) 1km - 12:25(12:25/km) 80/95bpm [993b/km] 63cal 57/67rpm 4.83/5.14kmph 2) 1km - 13:36(13:36/km) 79/90bpm [1074b/km] 71cal 34/61rpm 4.41/5.14kmph 3) 1km - 12:32(12:32/km) 76/89bpm [952b/km] 59cal 53/66rpm 4.79/5.27kmph 4) 1km - 19:40(19:40/km) 70/86bpm [1377b/km] 71cal 36/115rpm 3.05/6.15kmph 5) 1km - 13:06(13:06/km) 78/92bpm [1021b/km] 62cal 47/113rpm 4.58/5.21kmph 6) 1km - 12:44(12:44/km) 82/99bpm [1044b/km] 62cal 55/113rpm 4.71/5.37kmph 7) 1km - 13:13(13:13/km) 78/91bpm [1031b/km] 45cal 53/66rpm 4.54/5.58kmph 8) 0.15km - 1:44(11:53/km) 72/77bpm [856b/km] 2cal 58/63rpm 5.05/5.51kmph Add a comment 0.7mi, 25:49 Walk - General Split Summary === 1) 1km - 24:28(24:28/km) 93/135bpm [2275b/km] 97cal 24/79rpm 2.45/5.41kmph 2) 0.08km - 1:22(18:02/km) 96/100bpm [1732b/km] 4cal 32/67rpm 3.33/4.67kmph Add a comment	6.8mi, 2:48:33 Walk - General Split Summary === 1) 1km - 14:03(14:03/km) 88/114bpm [1237b/km] 64cal 50/61rpm 4.27/5.17kmph 2) 1km - 27:46(27:46/km) 78/112bpm [2166b/km] 80cal 24/65rpm 2.16/5.27kmph 3) 1km - 11:54(11:54/km) 88/103bpm [1048b/km] 58cal 59/66rpm 5.04/5.61kmph 4) 1km - 13:25(13:25/km) 88/99bpm [1181b/km] 63cal 51/65rpm 4.47/5.61kmph 5) 1km - 11:57(11:57/km) 82/90bpm [980b/km] 61cal 57/68rpm 5.02/5.61kmph 6) 1km - 19:44(19:44/km) 100/141bpm [1973b/km] 101cal 37/99rpm 3.04/5.75kmph 7) 1km - 16:40(16:40/km) 104/132bpm [1734b/km] 83cal 43/76rpm 3.6/5.1kmph 8) 1km - 14:53(14:53/km) 97/125bpm [1444b/km] 73cal 49/77rpm 4.03/4.84kmph 9) 1km - 13:47(13:47/km) 106/132bpm [1461b/km] 85cal 53/77rpm 4.35/5.75kmph 10) 1km - 12:35(12:35/km) 84/104bpm [1057b/km] 60cal 55/65rpm 4.77/5.58kmph 11) 0.98km - 11:48(12:00/km) 81/94bpm [972b/km] 58cal 58/73rpm 5/5.64kmph Add a comment 5.8mi, 2:13:16 Walk - General Split Summary === 1) 1km - 11:36(11:36/km) 80/90bpm [928b/km] 64cal 57/66rpm 5.17/22.94kmph 2) 1km - 11:39(11:39/km) 87/99bpm [1014b/km] 71cal 59/66rpm 5.15/5.58kmph 3) 1km - 11:23(11:23/km) 88/107bpm [1002b/km] 64cal 60/64rpm 5.27/6.62kmph 4) 1km - 12:36(12:36/km) 104/126bpm [1311b/km] 85cal 57/70rpm 4.76/5.48kmph 5) 1km - 13:42(13:42/km) 107/145bpm [1465b/km] 80cal 55/76rpm 4.38/5.71kmph 6) 1km - 17:47(17:47/km) 103/140bpm [1832b/km] 90cal 43/79rpm 3.37/5.27kmph 7) 1km - 16:05(16:05/km) 104/139bpm [1672b/km] 76cal 45/73rpm 3.73/5.37kmph 8) 1km - 18:00(18:00/km) 97/122bpm [1746b/km] 78cal 43/79rpm 3.33/5kmph 9) 1km - 14:38(14:38/km) 87/118bpm [1273b/km] 53cal 35/79rpm 4.1/6.69kmph 10) 0.35km - 5:50(16:54/km) 85/97bpm [1436b/km] 21cal 32/71rpm 3.55/5.48kmph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
0.7mi, 24:00 Walk - General Split Summary === 1) 1.06km - 24:00(22:45/km) 118cal Add a comment 8.6mi, 3:41:22 Walk - General Split Summary === 1) 13.76km - 3:41:22(16:05/km) 1378cal Add a comment	0.7mi, 20:35 Walk - General Split Summary === 1) 1.09km - 20:35(18:56/km) 110cal Add a comment	4.4mi, 1:28:56 Walk - General Split Summary === 1) 1km - 12:28(12:28/km) 90/101bpm [1122b/km] 67cal 56/60rpm 4.81/5.17kmph 2) 1km - 12:49(12:49/km) 83/100bpm [1064b/km] 80cal 56/64rpm 4.68/5.14kmph 3) 1km - 12:42(12:42/km) 107/122bpm [1358b/km] 79cal 56/60rpm 4.73/5.34kmph 4) 1km - 13:01(13:01/km) 107/128bpm [1393b/km] 99cal 55/61rpm 4.61/5.68kmph 5) 1km - 12:10(12:10/km) 88/105bpm [1071b/km] 60cal 58/61rpm 4.93/5.21kmph 6) 1km - 12:30(12:30/km) 63/86bpm [788b/km] 15cal 59/69rpm 4.8/5.1kmph 7) 1km - 12:28(12:28/km) 83/92bpm [1034b/km] 26cal 59/71rpm 4.81/5.31kmph 8) 0.07km - 49(12:25/km) 77/81bpm [955b/km] 1cal 60/62rpm 4.83/4.94kmph Add a comment	7.2mi, 1:33:05 Run - General Split Summary === 1) 1km - 7:16(7:16/km) 128/138bpm [929b/km] 67cal 8.27/9.17kmph 2) 1km - 7:07(7:07/km) 122/134bpm [868b/km] 64cal 8.43/9.14kmph 3) 1km - 8:04(8:04/km) 132/150bpm [1066b/km] 72cal 7.43/8.23kmph 4) 1km - 7:59(7:59/km) 134/149bpm [1069b/km] 76cal 7.52/8.03kmph 5) 1km - 7:40(7:40/km) 133/146bpm [1020b/km] 66cal 7.82/8.33kmph 6) 1km - 8:54(8:54/km) 133/149bpm [1184b/km] 72cal 6.74/7.93kmph 7) 1km - 8:30(8:30/km) 145/155bpm [1233b/km] 88cal 7.06/8.1kmph 8) 1km - 8:37(8:37/km) 139/153bpm [1197b/km] 72cal 6.97/8.6kmph 9) 1km - 7:51(7:51/km) 127/146bpm [997b/km] 60cal 7.64/8.56kmph 10) 1km - 8:18(8:18/km) 139/150bpm [1153b/km] 74cal 7.23/8.8kmph 11) 1km - 8:33(8:33/km) 140/153bpm [1198b/km] 78cal 7.01/8.43kmph 12) 0.55km - 4:16(7:41/km) 130/136bpm [999b/km] 36cal 7.81/9.07kmph Add a comment	5.3mi, 1:48:14 Walk - General Split Summary === 1) 1km - 12:11(12:11/km) 78/88bpm [950b/km] 64cal 58/61rpm 4.92/5.51kmph 2) 1km - 12:10(12:10/km) 80/96bpm [973b/km] 55cal 58/118rpm 4.94/5.37kmph 3) 1km - 13:07(13:07/km) 88/104bpm [1154b/km] 77cal 55/62rpm 4.58/5.04kmph 4) 1km - 12:02(12:02/km) 87/101bpm [1047b/km] 61cal 58/60rpm 4.99/5.27kmph 5) 1km - 12:15(12:15/km) 104/123bpm [1275b/km] 92cal 57/123rpm 4.9/9.94kmph 6) 1km - 12:22(12:22/km) 87/112bpm [1076b/km] 68cal 57/60rpm 4.85/5.48kmph 7) 1km - 12:09(12:09/km) 88/102bpm [1069b/km] 75cal 56/61rpm 4.94/5.44kmph 8) 1km - 12:00(12:00/km) 80/93bpm [960b/km] 75cal 56/61rpm 5/6.18kmph 9) 0.52km - 9:59(19:06/km) 91/116bpm [1737b/km] 40cal 32/78rpm 3.14/5.31kmph Add a comment	2.6mi, 52:17 Walk - General Split Summary === 1) 1km - 12:31(12:31/km) 72/91bpm [902b/km] 67cal 58/61rpm 4.79/5.31kmph 2) 1km - 12:27(12:27/km) 80/89bpm [997b/km] 79cal 56/61rpm 4.82/5.17kmph 3) 1km - 12:19(12:19/km) 109/132bpm [1342b/km] 70cal 58/62rpm 4.87/5.58kmph 4) 1km - 12:40(12:40/km) 94/111bpm [1191b/km] 61cal 55/69rpm 4.74/5.31kmph 5) 0.19km - 2:19(12:28/km) 93/98bpm [1159b/km] 12cal 54/111rpm 4.81/5.1kmph Add a comment 4.1mi, 50:31 Run - General Split Summary === 1) 1km - 6:59(6:59/km) 129/139bpm [901b/km] 68cal 8.59/14.01kmph 2) 1km - 6:47(6:47/km) 133/138bpm [903b/km] 68cal 8.84/9.98kmph 3) 1km - 8:04(8:04/km) 135/161bpm [1090b/km] 76cal 7.43/8.7kmph 4) 1km - 8:14(8:14/km) 144/155bpm [1187b/km] 83cal 7.28/8.06kmph 5) 1km - 7:47(7:47/km) 142/155bpm [1105b/km] 75cal 7.71/8.67kmph 6) 1km - 8:07(8:07/km) 153/160bpm [1241b/km] 86cal 7.4/8.77kmph 7) 0.63km - 4:32(7:13/km) 141/151bpm [1018b/km] 43cal 8.31/8.94kmph Add a comment	-

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