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Races
223 -
Miles
8778 -
Miles
427 -
Miles
11884 -
Miles
1391 -
WAVA
59.34% -
400m
1:35 -
Mile
7:37 -
5k
25:23 -
5M
44:40 -
10k
54:25 -
10M
1:40:20 -
Half
2:07:49 -
Mara
4:52:47 -
40k
1:24:44 -
56M
3:15:54 -
400m
8:14 -
750m
18:09 -
1500m
31:33 -
2.4M
1:31:06 -
5km
1:53:50
About Me | |
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Recent Blogs | |
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San Sebastian Film Festival - Part 5 - All good things... | 28th Sep |
San Sebastian Film Festival - Part 4 - Laughs and love | 27th Sep |
San Sebastian Film Festival - Part 3 - When films go bad. | 26th Sep |
San Sebastian Film Festival - Part 2 | 25th Sep |
San Sebastian Film Festival - Part 1 | 22nd Sep |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Sep
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General | 0.6mi | 12:19 |
29th Sep
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Strength | 0mi | 16:14 |
27th Sep
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General | 0.2mi | 4:59 |
27th Sep
|
General | 0.3mi | 6:28 |
27th Sep
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General | 0.2mi | 5:15 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:14 | 2:11 |
5k | 28:21 | 8:48 |
5mi | 48:53 | 16:25 |
10k | 1:01:23 | 22:26 |
10mi | 1:39:17 | 38:23 |
Half | 2:21:08 | 52:41 |
20mi | 3:38:26 | 1:22:06 |
Mara | 4:49:05 | 1:57:28 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
I Will Not Overeat Today. |
700 miles in 2023 |
Wednesday Lurkerthon |
Connections (Only Connect fans) |
What is your fetch addiction position? |
Followers (27) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Apr | San Sebastian half marathon | 13.1mi | ||
26 Nov | San Sebastian 10k | 10km | ||
12 Nov | Behobia - San Sebastian | 20km | ||
2023 | Result | WAVA | Distance | |
1 Aug | Fetch Virtual 5K Challenge | 29:54 | 55.74 | 5km |
1 Aug | August Virtual Mile | 8:56 | 53.40 | 1mi |
1 Jul | July Virtual Mile SB | 8:14 | 57.31 | 1mi |
17 Jun | Brynaman parkrun | 29:07 | 56.62 | 5km |
1 Jun | June Virtual Mile | 8:45 | 53.92 | 1mi |
6 May | Sandy Water parkrun | 29:42 | 55.51 | 5km |
1 May | May Virtual Mile | 8:42 | 54.23 | 1mi |
30 Apr | Gorseinon 10k SB | 1:01:12 | 55.04 | 10km |
28 Apr | Cardiff Summer Series 1 Mile | 8:29 | 55.62 | 1mi |
22 Apr | Sandy Water parkrun | 30:44 | 53.64 | 5km |
15 Apr | Sandy Water parkrun | 29:44 | 55.45 | 5km |
8 Apr | Sandy Water parkrun | 29:52 | 55.20 | 5km |
2 Apr | Amman valley sprint triathlon | 8:46 / 38:21 / 34:44 | 0.00 | 400metres/16km/5km |
1 Apr | April Virtual Mile | 8:29 | 55.62 | 1mi |
31 Mar | Rogue Runs Severn Bridge 5m Night Run SB | 52:45 | 51.01 | 5mi |
12 Mar | Garstang Gallop 7 Mile PB | 1:13:33 | 51.91 | 7mi |
4 Mar | Sandy Water parkrun | 29:05 | 56.68 | 5km |
1 Mar | March Virtual Mile | 9:13 | 51.19 | 1mi |
25 Feb | Sandy Water parkrun SB | 28:29 | 57.88 | 5km |
11 Feb | Sandy Water parkrun | 29:02 | 56.78 | 5km |
28 Jan | Sandy Water parkrun | 29:05 | 56.68 | 5km |
15 Jan | Lliswerry 8 SB | 1:21:08 | 54.18 | 8mi |
2022 | Result | WAVA | Distance | |
17 Dec | Christmas Celtic Ultra PB | 9:13:16 | 37.40 | 34mi |
27 Nov | San Sebastian marathon PB | 4:52:47 | 51.57 | 26.2mi |
13 Nov | Behobia - San Sebastian PB | 2:15:55 | 51.22 | 20km |
29 Oct | Snowdonia Marathon | 5:38:12 | 44.65 | 26.2mi |
22 Oct | Brynaman parkrun | 30:03 | 54.86 | 5km |
16 Oct | Great South Run PB | 1:40:20 | 55.31 | 10mi |
8 Oct | The Doctor K Cup | 29:49 | 55.29 | 5km |
2 Oct | Cardiff Half Marathon | 2:20:15 | 52.03 | 13.1mi |
25 Sep | Bimbo Global Race | 1:07:10 | 50.15 | 10km |
17 Sep | Sandy Water parkrun | 28:23 | 58.08 | 5km |
31 Aug | Sheepy Shuffle | 2:32:51 | 47.74 | 13.1mi |
27 Aug | Sandy Water parkrun SB | 27:47 | 59.34 | 5km |
20 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
13 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
6 Aug | Sandy Water parkrun | 28:15 | 58.36 | 5km |
23 Jul | Sandy Water parkrun | 27:56 | 58.38 | 5km |
10 Jul | Cotswold Classic | 40:03 / 3:15:54 / 2:40:29 | 0.00 | 1.2miles/56miles/13.1miles |
3 Jul | Porthcawl 10K | 1:02:07 | 53.63 | 10km |
2 Jul | The Wales Sportive (70 miles) | 5:36:49 | 0.00 | 70mi |
1 Jul | The Wales Swim | 49:33 | 0.00 | 1.2mi |
25 Jun | Sandy Water parkrun | 29:20 | 55.60 | 5km |
14 Jun | Rose Inn Series Race 2 | 37:33 | 56.27 | 4mi |
11 Jun | Sandy Water parkrun | 28:20 | 57.56 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
27 May | Cardiff Summer Series 2 Mile SB | 17:39 | 57.75 | 2mi |
22 May | Cardiff Bay Run SB | 59:46 | 55.73 | 10km |
15 May | Llanelli Sprint Triathlon | 18:09 / 1:00:43 / 30:20 | 0.00 | 750metres/30km/5km |
13 May | Sospan charity swim | 34:54 | 0.00 | 1500m |
10 May | Rose Inn Series Race 1 SB | 36:53 | 57.28 | 4mi |
7 May | Sandy Water parkrun | 28:52 | 56.50 | 5km |
6 May | swimathon | 1:53:50 | 0.00 | 5km |
30 Apr | Sandy Water parkrun | 28:02 | 58.18 | 5km |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:11 | 57.04 | 1mi |
23 Apr | Sandy Water parkrun | 29:19 | 55.63 | 5km |
16 Apr | Sandy Water parkrun | 28:49 | 56.59 | 5km |
10 Apr | Amman valley sprint triathlon | 8:14 / 37:01 / 32:04 | 0.00 | 400metres/16km/5km |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 47:30 | 56.02 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:13:45 | 53.93 | 13.1mi |
19 Mar | Brynaman parkrun | 29:14 | 55.79 | 5km |
12 Mar | Brynaman parkrun | 29:17 | 55.69 | 5km |
13 Feb | Draycote Water 10 | 1:41:43 | 53.93 | 10mi |
6 Feb | Lliswerry 8 SB | 1:15:46 | 57.36 | 8mi |
29 Jan | Brynaman parkrun | 28:31 | 57.19 | 5km |
22 Jan | Brynaman parkrun | 29:27 | 55.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Brynaman parkrun | 29:06 | 56.04 | 5km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run SB | 48:49 | 54.51 | 5mi |
4 Dec | Brynaman parkrun | 29:30 | 55.28 | 5km |
4 Dec | Virtual Jingle Mile SB | 8:19 | 56.12 | 1mi |
28 Nov | San Sebastian 10k SB | 59:29 | 56.00 | 10km |
14 Nov | Draycote Water 10 SB | 1:47:43 | 50.93 | 10mi |
31 Oct | Llanelli Half Marathon SB | 2:22:57 | 50.46 | 13.1mi |
16 Oct | Brynaman parkrun | 29:57 | 54.45 | 5km |
2 Oct | The Doctor K Cup | 29:28 | 55.35 | 5km |
26 Sep | Cardiff Bay Run | 1:03:13 | 52.69 | 10km |
19 Sep | Swansea Bay 10k | 1:00:56 | 54.67 | 10km |
28 Aug | Sandy Water parkrun SB | 28:18 | 57.63 | 5km |
20 Aug | Rose Inn Summer Special SB | 38:17 | 55.19 | 4mi |
25 Jul | The Outlaw Iron Distance Triathlon | 1:31:55 / 7:15:42 / 6:42:04 | 0.00 | 2.4miles/112miles/26.2miles |
25 Jul | Outlaw-marathon only SB | 6:42:04 | 36.64 | 26.2mi |
1 Jul | Sheepy Shuffle | 2:52:30 | 41.34 | 13.1mi |
6 Jun | Cotswold 113 Middle Distance Triathlon | 42:02 / 3:20:29 / 2:28:50 | 0.00 | 1.2miles/56miles/13.1miles |
1 May | Fake parkrun | 30:10 | 53.49 | 5km |
24 Apr | Fake parkrun | 31:14 | 51.66 | 5km |
10 Apr | Fake parkrun | 30:43 | 52.53 | 5km |
6 Feb | Fake parkrun | 31:16 | 51.61 | 5km |
30 Jan | Ice breaker virtual duathlon -The Polar Bear (sprint) | 31:33 / 47:26 /16:44 | 0.00 | 5km/20km/2.5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 31:12 | 51.72 | 5km |
7 Mar | Preston parkrun | 31:33 | 50.62 | 5km |
1 Feb | Brynaman parkrun SB | 30:35 | 52.22 | 5km |
26 Jan | Lliswerry 8 SB | 1:21:43 | 52.06 | 8mi |
11 Jan | Morecambe Prom parkrun | 31:46 | 50.28 | 5km |
1 Jan | Aberbeeg parkrun | 31:01 | 51.49 | 5km |
1 Jan | Bryn Bach parkrun | 30:58 | 51.58 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brynaman parkrun | 30:40 | 52.08 | 5km |
26 Dec | Glynneath 5 SB | 49:57 | 52.17 | 5mi |
7 Dec | Christmas Enigma Marathon Day 1 | 5:57:35 | 40.72 | 26.2mi |
23 Nov | Fudgeathon | 26 / 0 | 0.00 | 6hr |
26 Oct | Snowdonia Marathon | 5:52:56 | 41.26 | 26.2mi |
22 Sep | New Swindon Half Marathon SB | 2:21:32 | 49.84 | 13.1mi |
8 Sep | Draycote Water 10 SB | 1:52:22 | 47.77 | 10mi |
7 Sep | Llangorse swim | 2:27:00 | 0.00 | 6km |
1 Sep | Cardiff 10K SB | 1:02:00 | 52.62 | 10km |
24 Aug | Llyn Llech Owain parkrun | 30:40 | 52.08 | 5km |
13 Aug | Rose Inn Series Race 4 SB | 38:52 | 53.23 | 4mi |
28 Jul | Outlaw - marathon only SB | 5:39:58 | 42.37 | 26.2mi |
28 Jul | The Outlaw Iron Distance Triathlon | 1:32:45 / / 5:39:58 | 0.00 | 2.4miles/112miles/26.2miles |
13 Jul | Tenfoot Swim | 0.00 | 5km | |
11 Jul | Swansea Bay Summer 5k series | 29:45 | 53.17 | 5km |
6 Jul | The Wales Sportive (70 miles) | 5:35:00 | 0.00 | 70mi |
5 Jul | The Wales Swim | 1:35:00 | 0.00 | 2.4mi |
13 Jun | Swansea Bay Summer 5k series | 29:28 | 53.68 | 5km |
9 Jun | Cotswold 113 Middle Distance Triathlon | 43:15 / 3:20:14 / 2:59:48 | 0.00 | 1.2miles/56miles/13.1miles |
12 May | Llanelli Sprint Triathlon | 20:25 / 1:01:14 / 30:37 | 0.00 | 750metres/30km/5km |
10 May | Sospan charity swim | 38:13 | 0.00 | 1500m |
9 May | Swansea Bay Summer 5k series SB | 29:06 | 54.36 | 5km |
14 Apr | Amman valley sprint triathlon | 8:15 / 36:45 / 32:25 | 0.00 | 400metres/16km/5km |
31 Mar | Cardiff Bay Run | 1:03:03 | 51.26 | 10km |
29 Mar | swimathon | 1:58:03 | 0.00 | 5km |
9 Mar | Queen Elizabeth parkrun | 33:25 | 47.34 | 5km |
10 Feb | Llanelli Waterside Half Marathon | 2:22:07 | 49.14 | 13.1mi |
27 Jan | Lliswerry 8 SB | 1:22:28 | 51.09 | 8mi |
12 Jan | Thornbury parkrun | 32:32 | 48.62 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 49:25 | 52.24 | 5mi |
24 Nov | Llyn Llech Owain parkrun | 30:33 | 51.78 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 8:19 | 54.44 | 1mi |
7 Oct | Cardiff Half Marathon SB | 2:19:49 | 49.95 | 13.1mi |
13 Jul | The Wales Swim | 1:31:06 | 0.00 | 2.4mi |
24 Jun | Cardiff Triathlon | 35:07 / 1:24:44 / 57:07 | 0.00 | 1.5km/40km/10km |
13 May | Llanelli Sprint Triathlon | 19:44 / 1:01:27 / 29:19 | 0.00 | 750metres/30km/5km |
13 May | Llanelli sprint tri - run only SB | 29:19 | 53.48 | 5km |
11 May | Sospan charity swim | 37:52 | 0.00 | 1500m |
15 Apr | Amman valley sprint triathlon | 8:24 / 38:17 / 33:06 | 0.00 | 400metres/16km/5km |
2017 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 | 0.00 | 5mi | |
18 Nov | Llyn Llech Owain parkrun | 29:07 | 53.84 | 5km |
28 Oct | Big Fetch Mile - Cardiff SB | 7:58 | 56.32 | 1mi |
28 Oct | Big Fetch 400m PB | 1:35 | 58.25 | 400m |
30 Sep | Llyn Llech Owain parkrun | 29:09 | 53.78 | 5km |
17 Sep | Ironman 70.3 Weymouth | 47:50 / 4:07:24 / 2:23:54 | 0.00 | 1.2miles/56miles/13.1miles |
7 Jul | The Wales Swim | 42:39 | 0.00 | 1.2mi |
25 Jun | Cardiff Triathlon Olympic Distance | 31:33 / 1:28:47 / 57:28 | 0.00 | 1500metres/40km/10km |
21 May | WR10K Cardiff SB | 58:25 | 54.37 | 10km |
14 May | Llanelli sprint tri - run only SB | 28:34 | 54.43 | 5km |
14 May | Llanelli Sprint Triathlon | 21:03 / 1:02:43 / 28:34 | 0.00 | 750metres/30km/5km |
23 Apr | ABP Southampton Marathon SB | 4:56:09 | 47.71 | 26.2mi |
9 Apr | Amman valley sprint triathlon | 9:09 / 35:52 / 31:05 | 0.00 | 400metres/16km/5km |
12 Mar | Llanelli Waterside Half Marathon SB | 2:10:38 | 52.49 | 13.1mi |
19 Feb | windsor & Eton Winter 15km - Dorney Lake PB | 1:31:33 | 53.08 | 15km |
29 Jan | Lliswerry 8 SB | 1:15:16 | 55.00 | 8mi |
2016 | Result | WAVA | Distance | |
24 Dec | Llyn Llech Owain parkrun | 28:23 | 54.78 | 5km |
26 Nov | Llyn Llech Owain parkrun | 28:32 | 54.49 | 5km |
29 Oct | Llyn Llech Owain parkrun | 28:52 | 53.86 | 5km |
2 Oct | Amman valley sprint triathlon | 10:33 / 37:41 / 32:12 | 0.00 | 400metres/16km/5km |
29 May | WR10K Cardiff | 1:00:25 | 52.16 | 10km |
30 Apr | Llyn Llech Owain parkrun SB | 28:14 | 54.65 | 5km |
17 Apr | Great Welsh Half Marathon SB | 2:11:58 | 51.54 | 13.1mi |
13 Mar | Llanelli Waterside Half Marathon | 2:15:29 | 50.20 | 13.1mi |
28 Feb | St Davids Day Run SB | 59:00 | 53.42 | 10km |
6 Feb | Llyn Llech Owain parkrun | 28:57 | 53.30 | 5km |
24 Jan | windsor & Eton Winter 15km - Dorney Lake SB | 1:33:35 | 51.51 | 15km |
9 Jan | Llyn Llech Owain parkrun | 30:36 | 50.42 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | cardiff parkrun | 29:41 | 51.98 | 5km |
22 Nov | Swindon 10k SB | 1:00:12 | 52.35 | 10km |
31 Oct | Swansea Bay Parkrun SB | 28:59 | 53.23 | 5km |
3 Oct | Llyn Llech Owain parkrun | 29:20 | 52.60 | 5km |
19 Jul | Great Newham London Run | 1:07:18 | 46.48 | 10km |
27 Jun | Llyn Llech Owain parkrun | 29:45 | 51.50 | 5km |
2014 | Result | WAVA | Distance | |
2 Aug | Llyn Llech Owain parkrun | 29:34 | 51.82 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 50:46 | 48.90 | 5mi |
5 Jul | Llyn Llech Owain Parkrun SB | 29:13 | 52.11 | 5km |
24 May | Women's Running 10k SB | 1:01:48 | 50.28 | 10km |
10 May | Llyn Llech Owain Parkrun | 29:46 | 51.14 | 5km |
12 Apr | Llyn Llech Owain Parkrun | 29:29 | 51.63 | 5km |
15 Mar | Llyn Llech Owain Parkrun | 29:56 | 50.86 | 5km |
2 Mar | St David's Day Run 10K | 1:04:06 | 48.48 | 10km |
1 Feb | Llyn Llech Owain Parkrun | 31:01 | 49.08 | 5km |
2013 | Result | WAVA | Distance | |
10 Aug | Llyn Llech Owain Parkrun SB | 30:50 | 49.37 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:48 | 47.63 | 5mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 27:20 | 54.26 | 5km |
30 Dec | Old Father Time 5 Mile PB | 44:40 | 53.98 | 5mi |
28 Oct | Tour of Torfaen SB | 2:09:07 | 50.42 | 13.1mi |
14 Oct | Cardiff Half Marathon | 2:17:51 | 47.23 | 13.1mi |
9 Sep | Cardiff 10K SB | 58:15 | 51.76 | 10km |
25 Aug | Bushy Park Time Trial | 28:01 | 52.93 | 5km |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:50 | 54.18 | 1mi |
21 Jul | Bushy Park Time Trial | 28:31 | 51.88 | 5km |
23 Jun | Bushy Park Time Trial | 27:53 | 53.06 | 5km |
12 Jun | Swansea Bay 5K series | 28:23 | 52.12 | 5km |
18 Mar | Rome Marathon SB | 5:17:17 | 42.30 | 26.2mi |
28 Jan | Lliswerry 8 PB | 1:14:36 | 52.50 | 8mi |
2006 | Result | WAVA | Distance | |
5 Nov | Fireworks 5 SB | 47:32 | 50.58 | 5mi |
22 Oct | Tour of Torfaen PB | 2:07:49 | 50.78 | 13.1mi |
22 Oct | Tour of torfaen - 10 mile split | 1:36:00 | 51.46 | 10mi |
15 Oct | Cardiff Marathon SB | 5:10:30 | 43.23 | 26.2mi |
17 Sep | Bristol Half Marathon | 2:22:57 | 45.40 | 13.1mi |
3 Sep | HSBC KRUF Cardiff 10K PB | 54:25 | 55.21 | 10km |
4 Aug | Self Trancendence 1 Mile Relay PB | 7:37 | 55.59 | 1mi |
28 Jul | Cardiff Self Transcendence 4M () SB | 35:37 | 53.57 | 4mi |
11 Jul | Swansea Harriers 5k series SB | 26:25 | 55.90 | 5km |
25 Jun | Llanelli Millennium Coast 10k | 1:03:34 | 47.13 | 10km |
16 Jun | Self Transcendence 3 Miles SB | 25:45 | 55.27 | 3mi |
13 Jun | Swansea Harriers 5k series | 26:33 | 55.62 | 5km |
21 May | Southampton Running Club 10k | 55:32 | 53.94 | 10km |
12 May | Cardiff Self Transcendence 2M () SB | 16:35 | 55.66 | 2mi |
23 Apr | London Marathon | 5:25:36 | 41.17 | 26.2mi |
5 Feb | Chichester Priory 10k | 57:07 | 52.45 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 2:11:00 | 49.43 | 13.1mi |
4 Sep | Cardiff 10K | 56:32 | 52.99 | 10km |
21 Aug | Running 4 women 8k PB | 42:12 | 56.49 | 8km |
9 Aug | swansea harriers seaside series 3 | 26:02 | 56.72 | 5km |
29 Jul | Transendence 4 mile PB | 34:51 | 54.65 | 4mi |
12 Jul | swansea harriers seaside series 2 | 26:46 | 55.10 | 5km |
26 Jun | Llanelli Millennium Coast 10K | 58:17 | 51.27 | 10km |
17 Jun | Transendence 3 mile PB | 24:35 | 57.82 | 3mi |
14 Jun | swansea harriers seaside series 1 PB | 25:23 | 58.10 | 5km |
22 May | George Thomas Hospice 5K | 25:33 | 57.72 | 5km |
20 May | Self Transcendence 2 Miles PB | 16:10 | 57.02 | 2mi |
15 May | Southampton RC 10k SB | 56:05 | 53.29 | 10km |
2 May | Great Welsh Run 5 SB | 45:10 | 52.97 | 5mi |
2 Apr | World Harmony 5K | 28:43 | 51.36 | 5km |
27 Feb | St Davids Day 5K | 28:40 | 51.45 | 5km |
2004 | Result | WAVA | Distance | |
3 Oct | Cardiff Half Marathon SB | 2:27:11 | 43.91 | 13.1mi |
5 Sep | Cardiff 10K SB | 1:02:15 | 48.01 | 10km |
16 May | Netley 10k | 1:12:43 | 41.01 | 10km |
7 Mar | Team Solent 5k SB | 36:58 | 39.86 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 10 | 68 | 10 | 49 | 58 | 75 | 67 | 20 | 19 | 0 | 0 | 0 | 375 |
2023 | 0 | 2.1 | 1.8 | 4.4 | 2.4 | 2.6 | 1 | 0.6 | 0 | 0 | 0 | 0 | 14.7 |
2023 | 43 | 52 | 42 | 63 | 48 | 63 | 68 | 103 | 0 | 0 | 0 | 0 | 482 |
2023 | 34 | 32 | 6 | 32 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2022 | 7 | 16 | 24 | 31 | 55 | 95 | 35 | 2 | 19 | 36 | 56 | 15 | 391 |
2022 | 6.9 | 4.3 | 3.7 | 10.4 | 7.6 | 9.4 | 6.7 | 4.6 | 3.5 | 1 | 0.2 | 0 | 58.2 |
2022 | 64 | 55 | 67 | 56 | 62 | 73 | 76 | 54 | 62 | 125 | 97 | 63 | 855 |
2022 | 85 | 56 | 107 | 179 | 115 | 257 | 247 | 205 | 89 | 36 | 0 | 13 | 1390 |
2021 | 6 | 41 | 64 | 15 | 6 | 7 | 4 | 33 | 131 | 3 | 77 | 11 | 400 |
2021 | 0 | 0 | 0 | 0.1 | 6.6 | 8.9 | 8 | 1.2 | 0 | 1 | 2.7 | 6.1 | 34.6 |
2021 | 57 | 64 | 50 | 91 | 68 | 83 | 63 | 42 | 65 | 59 | 50 | 59 | 750 |
2021 | 279 | 247 | 114 | 304 | 263 | 265 | 277 | 27 | 0 | 0 | 10 | 63 | 1848 |
2020 | 7 | 1 | 6 | 6 | 14 | 26 | 6 | 17 | 4 | 86 | 0 | 16 | 188 |
2020 | 9.2 | 8.6 | 4.2 | 0 | 0 | 0 | 0 | 3.3 | 2.6 | 0.7 | 5.5 | 3.2 | 37.3 |
2020 | 48 | 43 | 27 | 22 | 42 | 34 | 23 | 39 | 26 | 55 | 109 | 68 | 536 |
2020 | 59 | 82 | 38 | 68 | 112 | 96 | 161 | 52 | 33 | 67 | 145 | 121 | 1035 |
2019 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 9 | 0 | 0 | 2 | 17 |
2019 | 4 | 9 | 8.1 | 6.7 | 8.2 | 10.4 | 9.8 | 3.5 | 6.5 | 4 | 2.5 | 4.6 | 77.2 |
2019 | 48 | 50 | 25 | 41 | 60 | 69 | 68 | 59 | 79 | 95 | 67 | 62 | 724 |
2019 | 109 | 106 | 123 | 233 | 262 | 285 | 160 | 23 | 4 | 30 | 20 | 45 | 1400 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 6.1 | 6.1 | 7.1 | 9.1 | 10 | 10.3 | 8.2 | 9.3 | 4.1 | 5 | 4.2 | 2.4 | 81.9 |
2018 | 6 | 22 | 32 | 34 | 55 | 24 | 48 | 60 | 45 | 57 | 53 | 53 | 488 |
2018 | 181 | 180 | 256 | 302 | 335 | 348 | 314 | 284 | 91 | 48 | 70 | 76 | 2486 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.2 | 4.9 | 6 | 6.7 | 9.6 | 9.2 | 7 | 7.2 | 5.2 | 4.5 | 5.9 | 6.6 | 76.9 |
2017 | 56 | 78 | 93 | 87 | 65 | 51 | 19 | 52 | 50 | 50 | 38 | 49 | 688 |
2017 | 125 | 141 | 134 | 101 | 225 | 172 | 335 | 206 | 163 | 125 | 104 | 172 | 2001 |
2016 | 0.5 | 3.1 | 3 | 4.3 | 1.8 | 1.4 | 1.9 | 6 | 5.1 | 4.5 | 3.2 | 4.1 | 38.7 |
2016 | 80 | 66 | 86 | 64 | 39 | 9 | 3 | 17 | 34 | 40 | 37 | 51 | 524 |
2016 | 6 | 14 | 4 | 24 | 40 | 59 | 74 | 58 | 61 | 77 | 161 | 173 | 749 |
2015 | 26 | 21 | 32 | 24 | 38 | 38 | 44 | 26 | 51 | 55 | 49 | 57 | 464 |
2015 | 33 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2014 | 37 | 42 | 47 | 51 | 39 | 45 | 31 | 39 | 11 | 10 | 13 | 22 | 387 |
2014 | 104 | 92 | 49 | 14 | 7 | 0 | 14 | 0 | 13 | 20 | 0 | 0 | 312 |
2013 | 12 | 11 | 11 | 14 | 21 | 39 | 35 | 23 | 2 | 16 | 22 | 23 | 228 |
2013 | 0 | 5 | 7 | 0 | 20 | 11 | 4 | 18 | 75 | 34 | 26 | 24 | 223 |
2012 | 0 | 5 | 11 | 10 | 7 | 4 | 3 | 0 | 0 | 5 | 1 | 1 | 48 |
2010 | 14 | 0 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 26 | 16 | 1 | 0 | 15 | 11 | 22 | 18 | 8 | 1 | 8 | 2 | 127 |
2009 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 22 | 2 | 43 |
2008 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2008 | 53 | 10 | 13 | 7 | 17 | 4 | 7 | 19 | 1 | 14 | 10 | 21 | 175 |
2008 | 37 | 33 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 90 |
2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.3 | 0 | 0 | 4.6 |
2007 | 105 | 100 | 49 | 7 | 29 | 45 | 56 | 68 | 73 | 65 | 53 | 80 | 732 |
2007 | 0 | 0 | 30 | 13 | 7 | 8 | 0 | 13 | 6 | 8 | 0 | 0 | 86 |
2006 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 1.3 |
2006 | 82 | 94 | 44 | 83 | 52 | 52 | 80 | 82 | 50 | 81 | 53 | 83 | 836 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 17 | 0 | 0 | 39 |
2005 | 26 | 31 | 30 | 50 | 55 | 44 | 56 | 62 | 60 | 16 | 2 | 31 | 463 |
2004 | 0 | 0 | 0 | 0 | 0 | 48 | 58 | 64 | 48 | 13 | 0 | 17 | 247 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1km - 14:32(14:32/km) 80/88bpm [1163b/km] 60cal 47/70rpm 2) 0.02km - 24(16:56/km) 80/82bpm [1355b/km] 2cal 53/111rpm ![]() |
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Split Summary
=== 1) 0.91km - 13:02(14:17/km) 83/97bpm [1185b/km] 57cal 43/60rpm ![]() |
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First day of phase 2
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Split Summary
=== 1) 1km - 12:41(12:41/km) 76/91bpm [964b/km] 56cal 41/60rpm 2) 0.81km - 11:39(14:24/km) 88/114bpm [1267b/km] 55cal 43/60rpm ![]() |
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Split Summary
=== 1) 1km - 13:40(13:40/km) 92/108bpm [1257b/km] 64cal 52/60rpm 2) 0.26km - 4:06(15:50/km) 88/96bpm [1394b/km] 18cal 49/57rpm ![]() |
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Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
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Split Summary
=== 1) 0.3km - 4:26(14:47/km) 81/89bpm [1198b/km] 21cal 51/57rpm ![]() ![]()
Split Summary
=== 1) 0.29km - 4:15(14:32/km) 96/124bpm [1396b/km] 21cal 51/60rpm ![]() |
Split Summary
=== 1) 0.39km - 5:57(15:24/km) 82/90bpm [1263b/km] 27cal 53/57rpm ![]() ![]()
Split Summary
=== 1) 0.45km - 7:31(16:51/km) 97/117bpm [1634b/km] 36cal 33/61rpm ![]() |
Split Summary
=== 1) 0.59km - 8:17(14:00/km) 86/98bpm [1204b/km] 37cal 50/64rpm ![]() ![]()
Split Summary
=== 1) 0.4km - 5:58(15:04/km) 85/91bpm [1281b/km] 28cal 53/58rpm ![]() |
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Split Summary
=== 1) 0.38km - 6:34(17:13/km) 81/94bpm [1394b/km] 28cal 41/65rpm ![]() |
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Split Summary
=== 1) 0.63km - 9:05(14:22/km) 82/96bpm [1179b/km] 42cal 49/59rpm ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
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First time all week that legs felt almost normal. Hallelujah!
Split Summary === 1) 0.68km - 9:11(13:28/km) 89/106bpm [1198b/km] 43cal 49/59rpm ![]() |
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Split Summary
=== 1) 1km - 13:32(13:32/km) 85/97bpm [1151b/km] 64cal 44/62rpm 2) 0.4km - 5:16(13:03/km) 84/90bpm [1097b/km] 25cal 40/110rpm ![]() |
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Split Summary
=== 1) 0.91km - 13:26(14:50/km) 60/91bpm [890b/km] 43cal 54/62rpm ![]()
Split Summary
=== 1) 0.79km - 11:02(13:59/km) 93/103bpm [1300b/km] 51cal 54/64rpm ![]() |
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Split Summary
=== 1) 0.5km - 7:30(15:09/km) 86/94bpm [1303b/km] 36cal 41/59rpm ![]() ![]() ![]()
Split Summary
=== 1) 0.42km - 5:32(13:07/km) 87/92bpm [1141b/km] 28cal 46/59rpm ![]() |
Split Summary
=== 1) 0.97km - 13:57(14:20/km) 88/104bpm [1262b/km] 62cal 49/62rpm ![]() ![]()
Split Summary
=== 1) 0.44km - 6:10(13:59/km) 93/111bpm [1300b/km] 29cal 51/103rpm ![]()
Split Summary
=== 1) 0.69km - 9:06(13:16/km) 110/122bpm [1460b/km] 47cal 56/60rpm ![]() |
Split Summary
=== 1) 0.94km - 13:18(14:05/km) 74/88bpm [1043b/km] 58cal 52/109rpm ![]() ![]()
Split Summary
=== 1) 0.28km - 8:36(31:14/km) 94/107bpm [2936b/km] 40cal 24/75rpm ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Split Summary
=== 1) 0.42km - 5:22(12:54/km) 81/88bpm [1045b/km] 27cal 48/59rpm ![]()
Split Summary
=== 1) 0.36km - 4:59(13:46/km) 82/97bpm [1129b/km] 22cal 32/58rpm ![]()
Split Summary
=== 1) 0.67km - 9:32(14:09/km) 81/97bpm [1147b/km] 40cal 34/62rpm ![]()
Split Summary
=== 1) 0.66km - 8:46(13:16/km) 74/81bpm [981b/km] 38cal 31/59rpm ![]()
Split Summary
=== 1) 0.24km - 3:23(14:17/km) 91/103bpm [1299b/km] 16cal 40/59rpm ![]()
Split Summary
=== 1) 0.69km - 9:20(13:37/km) 107/119bpm [1457b/km] 46cal 24/61rpm ![]() |
Split Summary
=== 1) 0.5km - 7:39(15:10/km) 95/110bpm [1441b/km] 38cal 39/118rpm ![]()
Split Summary
=== 1) 0.4km - 5:08(12:52/km) 89/98bpm [1145b/km] 25cal 54/59rpm ![]()
Split Summary
=== 1) 0.34km - 4:43(13:52/km) 67/81bpm [930b/km] 23cal 56/59rpm ![]()
Split Summary
=== 1) 0.67km - 9:06(13:31/km) 80/90bpm [1082b/km] 40cal 37/60rpm ![]()
Split Summary
=== 1) 0.69km - 8:46(12:41/km) 91/106bpm [1155b/km] 41cal 38/60rpm ![]() |
Split Summary
=== 1) 0.25km - 3:31(14:05/km) 96/103bpm [1352b/km] 17cal 35/123rpm ![]()
Split Summary
=== 1) 0.7km - 8:56(12:46/km) 93/99bpm [1188b/km] 42cal 38/61rpm ![]()
Split Summary
=== 1) 0.28km - 4:01(14:33/km) 98/105bpm [1426b/km] 21cal 39/69rpm ![]()
Split Summary
=== 1) 0.69km - 8:44(12:36/km) 100/108bpm [1261b/km] 41cal 56/61rpm ![]()
Split Summary
=== 1) 0.45km - 8:21(18:21/km) 76/102bpm [1395b/km] 33cal 40/79rpm ![]()
Split Summary
=== 1) 0.39km - 4:41(12:03/km) 105/115bpm [1266b/km] 25cal 56/60rpm ![]() |
Split Summary
=== 1) 0.38km - 4:59(12:58/km) 97/106bpm [1258b/km] 26cal 49/65rpm ![]()
Split Summary
=== 1) 0.47km - 6:28(13:42/km) 91/120bpm [1247b/km] 34cal 51/64rpm ![]()
Split Summary
=== 1) 0.24km - 5:15(21:37/km) 105/119bpm [2270b/km] 31cal 33/62rpm ![]()
Split Summary
=== 1) 0.71km - 9:13(13:01/km) 92/105bpm [1198b/km] 44cal 20/61rpm ![]()
Split Summary
=== 1) 0.99km - 12:15(12:21/km) 102/115bpm [1260b/km] 61cal 31/66rpm ![]() |
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Split Summary
=== 1) 0.98km - 12:19(12:38/km) 78/87bpm [985b/km] 57cal 55/60rpm ![]() ![]() |
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