Night-owl

1) 1mi - 11:18(11:18/mi) 126/137bpm [1424b/mi] 103cal 5.31/5.72mph
2) 0.01mi - 3(10:29/mi) 135/135bpm [1415b/mi] 5.72/5.45mph

1) 1mi - 21:41(21:41/mi) 89/112bpm [1930b/mi] 89cal 58/65rpm 2.77/3.59mph
2) 0.51mi - 10:48(21:02/mi) 95/127bpm [1998b/mi] 47cal 57/62rpm 2.85/3.36mph

1) 0.59mi - 12:39(21:17/mi) 94/132bpm [2001b/mi] 62cal 58/62rpm 2.82/3.97mph

1) 0.08mi - 1:00(12:57/mi) 120/152bpm [1555b/mi] 7cal 4.63/5.43mph
2) 0.04mi - 50(19:48/mi) 139/150bpm [2751b/mi] 8cal 3.03/5.43mph
3) 0.09mi - 1:00(11:40/mi) 132/143bpm [1539b/mi] 9cal 5.15/5.85mph
4) 0.05mi - 50(17:12/mi) 122/125bpm [2098b/mi] 7cal 3.49/5.76mph
5) 0.1mi - 1:00(9:40/mi) 126/134bpm [1217b/mi] 9cal 6.21/6.47mph
6) 0.04mi - 50(22:50/mi) 128/131bpm [2923b/mi] 8cal 2.63/6.39mph
7) 0.1mi - 1:00(10:23/mi) 117/128bpm [1214b/mi] 7cal 5.78/6.14mph
8) 0.04mi - 50(18:32/mi) 125/131bpm [2316b/mi] 7cal 3.24/5.78mph
9) 0.1mi - 1:00(10:06/mi) 122/132bpm [1231b/mi] 8cal 5.94/5.95mph
10) 0.04mi - 50(19:48/mi) 125/131bpm [2474b/mi] 7cal 3.03/5.85mph
11) 0.1mi - 1:00(10:21/mi) 119/128bpm [1232b/mi] 7cal 5.79/5.91mph
12) 0.04mi - 50(19:32/mi) 123/127bpm [2403b/mi] 7cal 3.07/5.93mph
13) 0.09mi - 1:00(10:41/mi) 120/131bpm [1281b/mi] 8cal 5.62/5.87mph
14) 0.04mi - 50(19:23/mi) 125/133bpm [2422b/mi] 7cal 3.1/5.85mph
15) 0.09mi - 1:00(10:36/mi) 122/132bpm [1293b/mi] 8cal 5.66/6.16mph
16) 0.04mi - 50(21:08/mi) 128/135bpm [2705b/mi] 7cal 2.84/5.95mph
17) 0.1mi - 1:00(10:24/mi) 123/132bpm [1279b/mi] 8cal 5.77/5.99mph
18) 0mi - 1(11:58/mi) 134/134bpm [1604b/mi] 5.02/5.87mph

1) 0.16mi - 4:52(31:10/mi) 86/96bpm [2680b/mi] 20cal 59/66rpm 1.93/3.57mph

1) 0.6mi - 12:39(20:55/mi) 87/108bpm [1820b/mi] 52cal 59/68rpm 2.87/4.01mph

1) 0.94mi - 21:42(23:03/mi) 96/125bpm [2213b/mi] 106cal 57/62rpm 2.6/3.92mph

1) 1mi - 11:17(11:17/mi) 131/146bpm [1478b/mi] 108cal 5.32/6.03mph
2) 0.01mi - 4(12:27/mi) 146/146bpm [1818b/mi] 4.82/5.68mph

1) 1mi - 21:49(21:49/mi) 90/99bpm [1963b/mi] 92cal 57/62rpm 2.75/4.09mph
2) 0.03mi - 31(19:47/mi) 91/93bpm [1800b/mi] 2cal 61/62rpm 3.03/3.57mph

RHR 62

Short run still full of cold. Sky looked bleak. Heavens opened thunder lightning very close then hail took my breath away took a brief refuge at bus stop before getting home

1) 0.09mi - 1:00(11:19/mi) 116/137bpm [1312b/mi] 7cal 5.3/5.53mph
2) 0.04mi - 50(21:00/mi) 111/121bpm [2331b/mi] 6cal 2.86/5.38mph
3) 0.09mi - 1:00(11:23/mi) 108/123bpm [1230b/mi] 6cal 5.27/5.74mph
4) 0.05mi - 50(17:19/mi) 116/127bpm [2009b/mi] 6cal 3.47/5.34mph
5) 0.1mi - 1:00(10:13/mi) 112/122bpm [1144b/mi] 7cal 5.87/6.3mph
6) 0.04mi - 50(21:18/mi) 112/121bpm [2386b/mi] 6cal 2.82/5.89mph
7) 0.09mi - 1:00(11:04/mi) 109/121bpm [1206b/mi] 6cal 5.42/5.8mph
8) 0.04mi - 50(20:26/mi) 117/123bpm [2390b/mi] 6cal 2.94/5.51mph
9) 0.1mi - 1:00(10:26/mi) 111/125bpm [1159b/mi] 7cal 5.75/6.49mph
10) 0.04mi - 50(19:52/mi) 118/123bpm [2344b/mi] 7cal 3.02/5.82mph
11) 0.09mi - 1:00(10:53/mi) 114/133bpm [1240b/mi] 7cal 5.52/6.01mph
12) 0.04mi - 50(19:28/mi) 124/134bpm [2414b/mi] 7cal 3.08/5.34mph
13) 0.1mi - 1:00(10:02/mi) 119/131bpm [1193b/mi] 8cal 5.98/6.22mph
14) 0.08mi - 50(10:04/mi) 130/133bpm [1309b/mi] 8cal 5.96/6.22mph
15) 0.05mi - 47(16:33/mi) 143/149bpm [2366b/mi] 8cal 3.63/6.41mph

1) 1mi - 21:12(21:12/mi) 93/118bpm [1971b/mi] 97cal 58/67rpm 2.83/3.86mph
2) 0.2mi - 4:21(22:16/mi) 90/93bpm [2004b/mi] 15cal 59/64rpm 2.7/3.28mph

RHR 53

Slept well

But continuous

1) 1mi - 11:20(11:20/mi) 136/158bpm [1540b/mi] 113cal 5.3/5.76mph
2) 0.01mi - 3(10:26/mi) 155/156bpm [1618b/mi] 5.74/5.3mph

1) 1mi - 22:33(22:33/mi) 93/111bpm [2096b/mi] 102cal 57/62rpm 2.66/3.88mph
2) 1mi - 22:12(22:13/mi) 92/118bpm [2043b/mi] 89cal 59/68rpm 2.7/3.63mph

RHR 52

Went to bed after midnight awake at 3am wide awake so got up.
Back to bed after 5am up again 9.30

Run walk and a little further still with cough and stuffy nose but otherwise ok

And pace back to normal on this ratio

Work later

1) 0.09mi - 1:00(11:23/mi) 111/134bpm [1264b/mi] 6cal 5.27/5.57mph
2) 0.04mi - 50(19:16/mi) 110/125bpm [2120b/mi] 6cal 3.11/5.57mph
3) 0.1mi - 1:00(10:14/mi) 115/128bpm [1177b/mi] 7cal 5.86/6.01mph
4) 0.04mi - 50(20:01/mi) 114/126bpm [2281b/mi] 6cal 3/5.99mph
5) 0.09mi - 1:00(10:52/mi) 114/126bpm [1238b/mi] 7cal 5.53/5.7mph
6) 0.05mi - 50(17:59/mi) 115/125bpm [2069b/mi] 6cal 3.34/5.55mph
7) 0.09mi - 1:00(10:38/mi) 114/124bpm [1212b/mi] 7cal 5.64/6.1mph
8) 0.04mi - 50(22:14/mi) 118/124bpm [2624b/mi] 7cal 2.7/5.91mph
9) 0.1mi - 1:00(10:02/mi) 112/121bpm [1124b/mi] 7cal 5.98/6.05mph
10) 0.04mi - 50(20:06/mi) 118/121bpm [2371b/mi] 6cal 2.99/6.05mph
11) 0.09mi - 1:00(10:33/mi) 113/124bpm [1191b/mi] 7cal 5.69/5.89mph
12) 0.05mi - 50(18:24/mi) 117/124bpm [2153b/mi] 6cal 3.26/5.85mph
13) 0.09mi - 1:00(11:16/mi) 113/127bpm [1274b/mi] 6cal 5.32/6.18mph
14) 0.04mi - 50(19:09/mi) 116/120bpm [2221b/mi] 6cal 3.13/5.55mph
15) 0.1mi - 1:00(10:13/mi) 116/132bpm [1185b/mi] 7cal 5.88/5.93mph
16) 0.04mi - 50(19:57/mi) 119/126bpm [2374b/mi] 7cal 3.01/5.91mph
17) 0.09mi - 1:00(11:10/mi) 115/131bpm [1284b/mi] 7cal 5.37/5.76mph
18) 0.05mi - 50(16:12/mi) 125/133bpm [2024b/mi] 7cal 3.7/5.53mph
19) 0.1mi - 1:00(10:16/mi) 119/130bpm [1223b/mi] 7cal 5.84/6.26mph
20) 0.04mi - 50(20:14/mi) 128/132bpm [2590b/mi] 8cal 2.96/6.2mph
21) 0.09mi - 1:00(10:33/mi) 121/131bpm [1277b/mi] 8cal 5.69/6.53mph
22) 0.04mi - 50(20:47/mi) 128/136bpm [2660b/mi] 7cal 2.89/5.99mph
23) 0.09mi - 1:00(11:10/mi) 119/133bpm [1329b/mi] 7cal 5.37/5.72mph
24) 0.04mi - 50(19:00/mi) 127/132bpm [2412b/mi] 7cal 3.16/5.59mph
25) 0.1mi - 1:00(9:57/mi) 125/138bpm [1244b/mi] 8cal 6.03/6.14mph
26) 0.04mi - 50(21:14/mi) 130/138bpm [2760b/mi] 7cal 2.83/5.99mph
27) 0.1mi - 1:00(10:08/mi) 124/136bpm [1257b/mi] 8cal 5.92/6.05mph
28) 0.04mi - 50(19:45/mi) 130/139bpm [2567b/mi] 8cal 3.04/6.01mph
29) 0.1mi - 1:00(9:36/mi) 124/136bpm [1189b/mi] 7cal 6.25/6.41mph
30) 0.04mi - 50(18:36/mi) 129/138bpm [2399b/mi] 7cal 3.23/6.28mph
31) 0.1mi - 1:00(10:09/mi) 124/135bpm [1259b/mi] 8cal 5.91/6.14mph
32) 0.04mi - 50(20:39/mi) 132/135bpm [2727b/mi] 8cal 2.9/6.03mph
33) 0.04mi - 23(10:37/mi) 120/126bpm [1274b/mi] 2cal 5.65/5.82mph

1) 1mi - 21:40(21:40/mi) 95/107bpm [2058b/mi] 103cal 58/66rpm 2.77/3.49mph
2) 0.53mi - 11:27(21:45/mi) 96/109bpm [2087b/mi] 49cal 58/64rpm 2.76/3.49mph

RHR 58

Another run walk a rare sub 13 min miling on this run walk ratio still with cough but ok. Even though i was tired when i woke.

1) 0.09mi - 1:00(10:45/mi) 119/133bpm [1280b/mi] 8cal 5.58/6.12mph
2) 0.04mi - 50(18:54/mi) 120/129bpm [2267b/mi] 7cal 3.18/5.63mph
3) 0.1mi - 1:00(10:03/mi) 115/124bpm [1156b/mi] 8cal 5.97/6.14mph
4) 0.04mi - 50(19:08/mi) 117/125bpm [2239b/mi] 7cal 3.13/6.07mph
5) 0.1mi - 1:00(9:32/mi) 113/125bpm [1077b/mi] 7cal 6.3/6.32mph
6) 0.04mi - 50(19:17/mi) 119/125bpm [2295b/mi] 7cal 3.11/6.26mph
7) 0.09mi - 1:00(11:13/mi) 120/135bpm [1346b/mi] 8cal 5.35/6.14mph
8) 0.04mi - 50(21:00/mi) 124/131bpm [2604b/mi] 7cal 2.86/5.45mph
9) 0.1mi - 1:00(10:02/mi) 123/133bpm [1235b/mi] 8cal 5.97/6.03mph
10) 0.04mi - 50(19:48/mi) 122/137bpm [2415b/mi] 7cal 3.03/5.89mph
11) 0.1mi - 1:00(9:48/mi) 121/131bpm [1186b/mi] 8cal 6.12/6.37mph
12) 0.04mi - 50(22:00/mi) 123/132bpm [2706b/mi] 7cal 2.73/6.12mph
13) 0.1mi - 1:00(10:14/mi) 122/131bpm [1249b/mi] 8cal 5.86/6.2mph
14) 0.04mi - 50(19:42/mi) 129/138bpm [2541b/mi] 7cal 3.05/5.76mph
15) 0.1mi - 1:00(9:44/mi) 124/136bpm [1207b/mi] 8cal 6.16/6.35mph
16) 0.04mi - 50(20:29/mi) 130/138bpm [2663b/mi] 8cal 2.93/6.24mph
17) 0.1mi - 1:00(10:07/mi) 126/139bpm [1275b/mi] 8cal 5.93/6.12mph
18) 0.04mi - 50(18:54/mi) 133/139bpm [2513b/mi] 8cal 3.18/5.99mph
19) 0.1mi - 1:00(9:43/mi) 128/141bpm [1244b/mi] 8cal 6.17/6.41mph
20) 0.05mi - 50(18:10/mi) 133/141bpm [2417b/mi] 8cal 3.3/6.39mph
21) 0.1mi - 1:00(9:44/mi) 128/136bpm [1246b/mi] 9cal 6.16/6.37mph
22) 0.04mi - 50(21:02/mi) 130/138bpm [2734b/mi] 7cal 2.85/6.14mph
23) 0.1mi - 1:00(9:52/mi) 128/140bpm [1263b/mi] 8cal 6.08/6.35mph
24) 0.04mi - 50(20:23/mi) 136/142bpm [2772b/mi] 8cal 2.94/6.2mph
25) 0.1mi - 1:00(10:18/mi) 129/138bpm [1330b/mi] 8cal 5.82/6.35mph
26) 0.04mi - 50(18:59/mi) 133/140bpm [2525b/mi] 8cal 3.16/5.85mph
27) 0.1mi - 1:00(9:42/mi) 134/146bpm [1299b/mi] 9cal 6.19/6.35mph
28) 0.04mi - 50(21:49/mi) 131/141bpm [2859b/mi] 7cal 2.75/6.2mph
29) 0.11mi - 1:00(9:05/mi) 132/144bpm [1200b/mi] 9cal 6.6/6.55mph
30) 0.01mi - 15(21:54/mi) 144/145bpm [3154b/mi] 2cal 2.74/6.57mph

RHR 53

another run walk nice run today. Just under 4 miles hadnt realised the distance till i stopped watch and saved it. Never mind

But good run

1) 0.09mi - 1:00(11:41/mi) 99/115bpm [1157b/mi] 5cal 5.13/5.7mph
2) 0.04mi - 50(21:11/mi) 112/118bpm [2373b/mi] 6cal 2.83/5.34mph
3) 0.08mi - 1:00(12:04/mi) 106/120bpm [1279b/mi] 6cal 4.97/5.95mph
4) 0.04mi - 50(19:32/mi) 116/120bpm [2266b/mi] 6cal 3.07/5.74mph
5) 0.09mi - 1:00(10:46/mi) 110/126bpm [1185b/mi] 7cal 5.57/6.41mph
6) 0.04mi - 50(20:45/mi) 124/132bpm [2573b/mi] 7cal 2.89/5.89mph
7) 0.1mi - 1:00(10:14/mi) 118/128bpm [1208b/mi] 8cal 5.86/6.01mph
8) 0.04mi - 50(20:13/mi) 121/129bpm [2446b/mi] 7cal 2.97/5.8mph
9) 0.1mi - 1:00(10:22/mi) 118/130bpm [1224b/mi] 8cal 5.78/5.95mph
10) 0.04mi - 50(19:08/mi) 123/131bpm [2354b/mi] 7cal 3.14/5.8mph
11) 0.1mi - 1:00(10:25/mi) 120/131bpm [1251b/mi] 8cal 5.76/5.89mph
12) 0.04mi - 50(19:52/mi) 125/133bpm [2483b/mi] 7cal 3.02/5.85mph
13) 0.09mi - 1:00(11:14/mi) 121/133bpm [1359b/mi] 8cal 5.34/5.66mph
14) 0.04mi - 50(20:23/mi) 127/133bpm [2589b/mi] 7cal 2.94/5.66mph
15) 0.1mi - 1:00(10:02/mi) 123/132bpm [1235b/mi] 8cal 5.98/6.35mph
16) 0.04mi - 50(21:03/mi) 128/134bpm [2695b/mi] 7cal 2.85/6.05mph
17) 0.1mi - 1:00(10:07/mi) 124/137bpm [1254b/mi] 8cal 5.93/6.14mph
18) 0.04mi - 50(19:51/mi) 130/137bpm [2581b/mi] 8cal 3.02/5.89mph
19) 0.1mi - 1:00(9:38/mi) 125/135bpm [1205b/mi] 8cal 6.23/6.39mph
20) 0.05mi - 50(18:22/mi) 130/136bpm [2387b/mi] 8cal 3.27/6.39mph
21) 0.09mi - 1:00(11:04/mi) 129/140bpm [1427b/mi] 9cal 5.42/5.97mph
22) 0.05mi - 50(18:10/mi) 136/142bpm [2471b/mi] 8cal 3.3/5.95mph
23) 0.09mi - 1:00(10:45/mi) 133/141bpm [1430b/mi] 9cal 5.58/5.72mph
24) 0.05mi - 50(17:55/mi) 137/143bpm [2456b/mi] 8cal 3.35/5.72mph
25) 0.09mi - 1:00(11:00/mi) 131/139bpm [1442b/mi] 9cal 5.45/5.97mph
26) 0.04mi - 50(20:13/mi) 133/142bpm [2689b/mi] 8cal 2.97/5.72mph
27) 0.1mi - 1:00(10:11/mi) 127/140bpm [1293b/mi] 8cal 5.89/6.16mph
28) 0.04mi - 50(18:48/mi) 134/141bpm [2520b/mi] 8cal 3.19/6.1mph
29) 0.1mi - 1:00(10:12/mi) 132/144bpm [1345b/mi] 9cal 5.89/6.16mph
30) 0.04mi - 50(20:53/mi) 136/144bpm [2840b/mi] 8cal 2.87/6.1mph
31) 0.1mi - 1:00(10:05/mi) 128/137bpm [1290b/mi] 8cal 5.95/6.22mph
32) 0.05mi - 50(18:31/mi) 134/139bpm [2480b/mi] 8cal 3.24/6.16mph
33) 0.1mi - 1:00(10:01/mi) 129/141bpm [1291b/mi] 8cal 5.99/6.28mph
34) 0.04mi - 50(19:27/mi) 133/142bpm [2587b/mi] 8cal 3.08/5.99mph
35) 0.1mi - 1:00(10:12/mi) 131/140bpm [1336b/mi] 9cal 5.89/6.12mph
36) 0.04mi - 50(19:32/mi) 135/141bpm [2638b/mi] 8cal 3.07/5.95mph
37) 0.09mi - 1:00(10:57/mi) 130/135bpm [1424b/mi] 8cal 5.48/6.35mph
38) 0.05mi - 50(18:04/mi) 131/135bpm [2367b/mi] 7cal 3.32/5.63mph
39) 0.09mi - 1:00(11:33/mi) 130/140bpm [1501b/mi] 8cal 5.2/6.28mph
40) 0.04mi - 50(18:35/mi) 135/145bpm [2510b/mi] 8cal 3.23/6.1mph
41) 0.09mi - 1:00(11:15/mi) 132/142bpm [1485b/mi] 9cal 5.34/6.2mph
42) 0.04mi - 50(20:04/mi) 137/144bpm [2748b/mi] 8cal 2.99/5.72mph
43) 0.09mi - 1:00(11:05/mi) 135/144bpm [1495b/mi] 9cal 5.42/6.41mph
44) 0.05mi - 50(17:21/mi) 137/144bpm [2377b/mi] 8cal 3.46/6.39mph
45) 0.1mi - 1:00(10:23/mi) 130/141bpm [1350b/mi] 8cal 5.78/6.57mph
46) 0.05mi - 50(17:36/mi) 135/143bpm [2375b/mi] 8cal 3.41/5.85mph
47) 0.1mi - 1:00(9:52/mi) 133/141bpm [1312b/mi] 8cal 6.08/6.28mph
48) 0.04mi - 50(20:16/mi) 135/143bpm [2735b/mi] 8cal 2.96/6.05mph
49) 0.1mi - 1:00(9:34/mi) 130/140bpm [1243b/mi] 8cal 6.27/6.37mph
50) 0.04mi - 50(20:32/mi) 136/143bpm [2793b/mi] 8cal 2.92/6.37mph
51) 0.1mi - 1:00(10:25/mi) 137/149bpm [1426b/mi] 9cal 5.76/5.99mph
52) 0.04mi - 50(21:15/mi) 143/150bpm [3040b/mi] 8cal 2.82/5.87mph
53) 0.1mi - 1:00(10:13/mi) 138/148bpm [1411b/mi] 9cal 5.87/6.01mph
54) 0.04mi - 50(18:57/mi) 141/149bpm [2672b/mi] 8cal 3.17/5.97mph
55) 0.09mi - 1:00(10:46/mi) 134/143bpm [1443b/mi] 9cal 5.57/6.01mph
56) 0.05mi - 50(18:19/mi) 141/145bpm [2582b/mi] 8cal 3.28/5.76mph
57) 0.1mi - 1:00(10:12/mi) 136/147bpm [1386b/mi] 9cal 5.89/6.16mph
58) 0.02mi - 22(16:06/mi) 148/151bpm [2383b/mi] 3cal 3.73/6.16mph

1) 1mi - 21:37(21:37/mi) 90/105bpm [1945b/mi] 93cal 57/64rpm 2.78/3.51mph
2) 0.1mi - 2:13(22:27/mi) 95/104bpm [2133b/mi] 10cal 58/64rpm 2.67/3.44mph

RHR 61

Feeling the effects of a few glasses of wine

1) 0.08mi - 1:00(12:00/mi) 109/120bpm [1308b/mi] 6cal 5/5.68mph
2) 0.04mi - 50(21:19/mi) 117/125bpm [2494b/mi] 7cal 2.81/5.43mph
3) 0.1mi - 1:00(10:09/mi) 114/124bpm [1157b/mi] 7cal 5.91/6.12mph
4) 0.04mi - 50(19:13/mi) 122/128bpm [2344b/mi] 7cal 3.12/5.87mph
5) 0.09mi - 1:00(10:56/mi) 118/130bpm [1291b/mi] 8cal 5.48/5.99mph
6) 0.04mi - 50(22:14/mi) 120/131bpm [2669b/mi] 7cal 2.7/5.74mph
7) 0.1mi - 1:00(10:22/mi) 116/129bpm [1203b/mi] 7cal 5.78/6.1mph
8) 0.04mi - 50(21:43/mi) 126/130bpm [2736b/mi] 7cal 2.76/5.99mph
9) 0.1mi - 1:00(9:47/mi) 121/131bpm [1184b/mi] 8cal 6.13/6.28mph
10) 0.03mi - 50(24:30/mi) 126/132bpm [3087b/mi] 7cal 2.45/6.22mph
11) 0.1mi - 1:00(10:18/mi) 121/132bpm [1246b/mi] 8cal 5.82/6.03mph
12) 0.04mi - 50(21:44/mi) 126/133bpm [2738b/mi] 7cal 2.76/5.95mph
13) 0.09mi - 1:00(11:15/mi) 121/135bpm [1360b/mi] 8cal 5.34/6.26mph
14) 0.04mi - 50(20:58/mi) 129/136bpm [2704b/mi] 8cal 2.86/5.34mph
15) 0.09mi - 1:00(11:21/mi) 128/143bpm [1452b/mi] 9cal 5.29/5.87mph
16) 0.02mi - 28(24:08/mi) 142/144bpm [3428b/mi] 5cal 2.49/5.43mph

1) 0.83mi - 18:43(22:31/mi) 105/204bpm [2364b/mi] 109cal 58/65rpm 2.66/3.76mph

RHR 67

Broken sleep they're replacing gas pipes locally so woke to loud drilling it is one of them things.

Didnt fancy any more

1) 1mi - 12:02(12:02/mi) 132/156bpm [1588b/mi] 115cal 4.99/6.18mph
2) 0.26mi - 3:20(13:02/mi) 140/149bpm [1824b/mi] 34cal 4.61/6.05mph

RHR 63

Not much sleep after night shift. Had a walk earlier to town bussed back.

Went to bed for an hour still a bit tired it shows

So run walk

1) 0.08mi - 1:00(12:32/mi) 102/113bpm [1279b/mi] 6cal 4.78/5.03mph
2) 0.04mi - 50(20:44/mi) 108/113bpm [2239b/mi] 6cal 2.89/5.05mph
3) 0.09mi - 1:00(11:10/mi) 107/117bpm [1195b/mi] 6cal 5.37/5.68mph
4) 0.04mi - 50(18:57/mi) 108/118bpm [2047b/mi] 6cal 3.17/5.55mph
5) 0.09mi - 1:00(10:46/mi) 109/119bpm [1173b/mi] 6cal 5.58/6.01mph
6) 0.04mi - 50(20:14/mi) 112/121bpm [2266b/mi] 6cal 2.97/5.63mph
7) 0.09mi - 1:00(11:13/mi) 107/120bpm [1201b/mi] 6cal 5.35/5.63mph
8) 0.04mi - 50(21:35/mi) 111/120bpm [2395b/mi] 6cal 2.78/5.59mph
9) 0.09mi - 1:00(10:37/mi) 109/120bpm [1157b/mi] 6cal 5.65/5.89mph
10) 0.04mi - 50(20:21/mi) 109/119bpm [2219b/mi] 6cal 2.95/5.68mph
11) 0.09mi - 1:00(10:43/mi) 107/121bpm [1147b/mi] 6cal 5.59/5.93mph
12) 0.04mi - 50(21:37/mi) 110/121bpm [2378b/mi] 6cal 2.78/5.76mph
13) 0.1mi - 1:00(10:30/mi) 112/122bpm [1176b/mi] 6cal 5.72/5.89mph
14) 0.04mi - 50(21:21/mi) 115/123bpm [2455b/mi] 6cal 2.81/5.89mph
15) 0.09mi - 1:00(10:42/mi) 113/125bpm [1210b/mi] 6cal 5.6/5.85mph
16) 0.04mi - 50(21:18/mi) 115/125bpm [2450b/mi] 6cal 2.82/5.82mph
17) 0.09mi - 1:00(10:47/mi) 111/122bpm [1197b/mi] 6cal 5.57/5.99mph
18) 0.04mi - 50(20:56/mi) 113/123bpm [2365b/mi] 6cal 2.87/5.93mph
19) 0.1mi - 1:00(10:01/mi) 112/125bpm [1122b/mi] 6cal 5.99/6.59mph
20) 0.04mi - 50(20:05/mi) 117/125bpm [2350b/mi] 6cal 2.99/6.22mph
21) 0.1mi - 1:00(10:11/mi) 116/128bpm [1182b/mi] 7cal 5.89/6.3mph
22) 0.04mi - 50(19:28/mi) 121/129bpm [2355b/mi] 7cal 3.08/6.1mph
23) 0.1mi - 1:00(10:01/mi) 111/129bpm [1111b/mi] 6cal 5.99/6.45mph
24) 0.04mi - 50(22:57/mi) 114/130bpm [2617b/mi] 6cal 2.61/6.16mph
25) 0.09mi - 1:00(10:57/mi) 119/133bpm [1303b/mi] 7cal 5.48/5.63mph
26) 0.04mi - 50(20:26/mi) 124/133bpm [2534b/mi] 7cal 2.93/5.51mph
27) 0.1mi - 1:00(10:26/mi) 120/130bpm [1252b/mi] 7cal 5.75/6.03mph
28) 0.04mi - 50(21:00/mi) 122/131bpm [2562b/mi] 7cal 2.86/5.74mph
29) 0.08mi - 1:00(11:59/mi) 118/124bpm [1413b/mi] 7cal 5.01/6.22mph
30) 0.03mi - 50(26:12/mi) 119/123bpm [3117b/mi] 6cal 2.29/5.2mph
31) 0.08mi - 1:00(12:07/mi) 117/125bpm [1417b/mi] 7cal 4.95/6.01mph
32) 0mi - 3(11:29/mi) 125/125bpm [1436b/mi] 5.22/5.63mph

1) 1mi - 22:11(22:11/mi) 93/115bpm [2064b/mi] 99cal 57/66rpm 2.7/3.26mph
2) 0.75mi - 16:01(21:16/mi) 89/114bpm [1893b/mi] 56cal 57/62rpm 2.82/3.17mph

1) 0.54mi - 15:19(28:10/mi) 91/163bpm [2563b/mi] 68cal 56/63rpm 2.13/3.05mph

1) 1mi - 21:29(21:29/mi) 89/117bpm [1912b/mi] 89cal 57/65rpm 2.79/3.86mph
2) 0.21mi - 4:12(19:47/mi) 98/106bpm [1939b/mi] 20cal 58/63rpm 3.03/3.34mph

RHR 50

Decent sleep though run walk pace back to non zombie ways lovely autumnly day.

1) 0.09mi - 1:00(11:34/mi) 101/118bpm [1169b/mi] 5cal 5.19/5.99mph
2) 0.04mi - 50(19:24/mi) 111/119bpm [2153b/mi] 6cal 3.09/5.36mph
3) 0.09mi - 1:00(10:42/mi) 112/122bpm [1199b/mi] 7cal 5.61/5.99mph
4) 0.04mi - 50(19:25/mi) 111/117bpm [2155b/mi] 6cal 3.09/5.61mph
5) 0.1mi - 1:00(9:40/mi) 108/117bpm [1044b/mi] 6cal 6.21/6.37mph
6) 0.04mi - 50(20:27/mi) 111/118bpm [2269b/mi] 6cal 2.93/6.37mph
7) 0.1mi - 1:00(10:10/mi) 109/121bpm [1109b/mi] 6cal 5.9/6.51mph
8) 0.04mi - 50(18:51/mi) 120/123bpm [2263b/mi] 7cal 3.18/5.87mph
9) 0.09mi - 1:00(11:01/mi) 114/126bpm [1256b/mi] 7cal 5.44/6.12mph
10) 0.04mi - 50(19:50/mi) 121/128bpm [2400b/mi] 7cal 3.02/5.63mph
11) 0.1mi - 1:00(9:48/mi) 119/132bpm [1167b/mi] 8cal 6.12/6.24mph
12) 0.05mi - 50(17:03/mi) 130/134bpm [2217b/mi] 8cal 3.52/6.26mph
13) 0.09mi - 1:00(11:33/mi) 123/130bpm [1421b/mi] 8cal 5.19/6.45mph
14) 0.04mi - 50(18:46/mi) 120/127bpm [2252b/mi] 7cal 3.2/6.26mph
15) 0.1mi - 1:00(9:59/mi) 120/130bpm [1197b/mi] 7cal 6.01/6.41mph
16) 0.04mi - 50(20:37/mi) 127/131bpm [2618b/mi] 7cal 2.91/6.03mph
17) 0.1mi - 1:00(9:57/mi) 124/134bpm [1234b/mi] 8cal 6.03/6.24mph
18) 0.04mi - 50(23:19/mi) 127/135bpm [2962b/mi] 7cal 2.57/6.14mph
19) 0.1mi - 1:00(9:52/mi) 121/131bpm [1193b/mi] 8cal 6.09/6.12mph
20) 0.04mi - 50(20:33/mi) 127/133bpm [2611b/mi] 7cal 2.92/6.1mph
21) 0.09mi - 1:00(10:47/mi) 122/132bpm [1316b/mi] 8cal 5.56/5.95mph
22) 0.04mi - 50(18:39/mi) 129/132bpm [2405b/mi] 7cal 3.22/5.76mph
23) 0.09mi - 1:00(10:33/mi) 123/135bpm [1297b/mi] 8cal 5.69/6.07mph
24) 0.05mi - 50(16:37/mi) 132/142bpm [2193b/mi] 8cal 3.61/5.87mph
25) 0.09mi - 1:00(11:34/mi) 125/134bpm [1446b/mi] 8cal 5.19/6.45mph
26) 0.04mi - 50(20:47/mi) 129/134bpm [2680b/mi] 7cal 2.89/6.28mph
27) 0.1mi - 1:00(9:37/mi) 125/135bpm [1202b/mi] 8cal 6.24/6.35mph
28) 0.04mi - 50(20:25/mi) 130/136bpm [2654b/mi] 7cal 2.94/6.22mph
29) 0.1mi - 1:00(9:59/mi) 126/137bpm [1258b/mi] 8cal 6.01/6.12mph
30) 0.04mi - 50(20:46/mi) 134/139bpm [2782b/mi] 8cal 2.89/6.12mph
31) 0.1mi - 1:00(10:01/mi) 127/137bpm [1271b/mi] 8cal 5.99/6.35mph
32) 0.04mi - 50(20:10/mi) 132/139bpm [2662b/mi] 8cal 2.98/6.12mph
33) 0.09mi - 1:00(10:34/mi) 134/142bpm [1415b/mi] 9cal 5.68/6.26mph
34) 0.05mi - 50(16:42/mi) 140/144bpm [2337b/mi] 8cal 3.59/6.14mph
35) 0.09mi - 1:00(10:57/mi) 135/145bpm [1479b/mi] 9cal 5.48/5.68mph
36) 0.04mi - 50(21:10/mi) 142/148bpm [3006b/mi] 8cal 2.83/5.7mph
37) 0.1mi - 1:00(10:01/mi) 136/144bpm [1363b/mi] 9cal 5.99/6.93mph
38) 0.04mi - 50(21:58/mi) 137/146bpm [3011b/mi] 8cal 2.73/5.95mph
39) 0.1mi - 1:00(9:57/mi) 131/140bpm [1304b/mi] 8cal 6.03/6.32mph
40) 0.04mi - 50(22:21/mi) 134/140bpm [2995b/mi] 8cal 2.68/6.05mph
41) 0.1mi - 1:00(10:12/mi) 129/139bpm [1316b/mi] 8cal 5.88/5.87mph
42) 0mi - 2(9:53/mi) 138/138bpm [1364b/mi] 6.08/5.89mph

1) 1mi - 22:21(22:21/mi) 89/122bpm [1989b/mi] 92cal 57/64rpm 2.68/3.88mph
2) 0.91mi - 19:40(21:43/mi) 89/107bpm [1933b/mi] 70cal 57/63rpm 2.76/3.78mph

RHR 56

1) 0.1mi - 1:15(12:05/mi) 104/119bpm [1257b/mi] 8cal 4.96/5.51mph
2) 0.03mi - 45(21:33/mi) 113/123bpm [2435b/mi] 6cal 2.78/5.36mph
3) 0.11mi - 1:15(11:46/mi) 111/121bpm [1307b/mi] 9cal 5.1/5.68mph
4) 0.04mi - 45(19:44/mi) 111/121bpm [2191b/mi] 5cal 3.04/4.93mph
5) 0.11mi - 1:15(10:53/mi) 110/118bpm [1198b/mi] 8cal 5.51/6.07mph
6) 0.04mi - 45(19:57/mi) 116/119bpm [2314b/mi] 6cal 3.01/5.7mph
7) 0.12mi - 1:15(10:42/mi) 117/130bpm [1252b/mi] 9cal 5.61/6.03mph
8) 0.04mi - 45(19:02/mi) 124/132bpm [2361b/mi] 6cal 3.15/5.49mph
9) 0.12mi - 1:15(10:32/mi) 116/128bpm [1221b/mi] 9cal 5.7/6.03mph
10) 0.04mi - 45(20:25/mi) 122/129bpm [2490b/mi] 6cal 2.94/5.76mph
11) 0.12mi - 1:15(10:04/mi) 120/135bpm [1209b/mi] 10cal 5.95/6.26mph
12) 0.04mi - 45(20:18/mi) 129/135bpm [2620b/mi] 7cal 2.95/6.12mph
13) 0.12mi - 1:15(10:29/mi) 120/134bpm [1258b/mi] 10cal 5.72/6.16mph
14) 0.04mi - 45(20:08/mi) 128/134bpm [2577b/mi] 7cal 2.98/6.01mph
15) 0.12mi - 1:15(10:22/mi) 128/141bpm [1326b/mi] 11cal 5.79/6.1mph
16) 0.05mi - 45(16:17/mi) 139/144bpm [2264b/mi] 7cal 3.68/6.05mph
17) 0.13mi - 1:15(9:55/mi) 136/142bpm [1348b/mi] 12cal 6.05/6.43mph
18) 0.04mi - 45(19:56/mi) 134/140bpm [2671b/mi] 7cal 3.01/5.99mph
19) 0.12mi - 1:15(10:27/mi) 129/140bpm [1348b/mi] 11cal 5.74/6.24mph
20) 0.04mi - 45(17:58/mi) 136/142bpm [2444b/mi] 7cal 3.34/6.16mph
21) 0.12mi - 1:15(10:22/mi) 134/143bpm [1390b/mi] 11cal 5.79/5.89mph
22) 0.04mi - 45(20:08/mi) 138/145bpm [2779b/mi] 7cal 2.98/5.78mph
23) 0.11mi - 1:15(10:55/mi) 135/147bpm [1474b/mi] 11cal 5.5/6.1mph
24) 0.04mi - 45(21:09/mi) 142/152bpm [3003b/mi] 7cal 2.84/5.47mph
25) 0.13mi - 1:15(9:57/mi) 135/142bpm [1342b/mi] 12cal 6.04/6.03mph
26) 0.04mi - 45(17:32/mi) 138/143bpm [2419b/mi] 7cal 3.42/5.97mph
27) 0.12mi - 1:15(10:05/mi) 132/141bpm [1331b/mi] 11cal 5.95/6.24mph
28) 0.04mi - 45(19:10/mi) 140/143bpm [2682b/mi] 7cal 3.13/5.99mph
29) 0.11mi - 1:15(11:10/mi) 138/150bpm [1541b/mi] 12cal 5.37/5.82mph
30) 0.04mi - 45(18:11/mi) 143/151bpm [2599b/mi] 7cal 3.3/5.55mph
31) 0.12mi - 1:15(10:33/mi) 135/144bpm [1425b/mi] 11cal 5.68/5.97mph
32) 0.04mi - 45(19:39/mi) 140/145bpm [2751b/mi] 7cal 3.05/5.82mph
33) 0.12mi - 1:15(10:40/mi) 135/148bpm [1440b/mi] 11cal 5.63/6.12mph
34) 0.04mi - 45(19:25/mi) 141/150bpm [2737b/mi] 7cal 3.09/5.87mph
35) 0.13mi - 1:15(9:54/mi) 139/149bpm [1376b/mi] 12cal 6.06/6.3mph
36) 0.01mi - 9(11:49/mi) 148/149bpm [1748b/mi] 1cal 5.08/6.1mph

1) 1mi - 21:55(21:55/mi) 84/99bpm [1841b/mi] 80cal 57/65rpm 2.74/3.34mph
2) 1mi - 23:03(23:03/mi) 90/109bpm [2075b/mi] 87cal 57/63rpm 2.6/3.15mph
3) 0.62mi - 14:40(23:37/mi) 86/94bpm [2031b/mi] 45cal 58/63rpm 2.54/3.32mph

1) 1mi - 11:47(11:47/mi) 121/139bpm [1426b/mi] 100cal 5.09/6.35mph
2) 0.03mi - 17(11:07/mi) 136/137bpm [1513b/mi] 2cal 5.4/5.87mph

RHR 61

Slept in today so late getting out been a busy week

Run walk basically today love to do further and i will

1) 1mi - 12:06(12:06/mi) 126/141bpm [1524b/mi] 110cal 4.96/5.89mph
2) 1mi - 11:52(11:52/mi) 136/146bpm [1613b/mi] 116cal 5.06/6.26mph
3) 0.52mi - 6:05(11:41/mi) 146/155bpm [1706b/mi] 64cal 5.13/5.97mph

1) 1mi - 23:33(23:33/mi) 101/124bpm [2378b/mi] 130cal 57/64rpm 2.55/3.53mph
2) 1mi - 24:19(24:19/mi) 99/108bpm [2407b/mi] 107cal 57/66rpm 2.47/3.03mph
3) 0.17mi - 3:59(23:26/mi) 99/102bpm [2320b/mi] 16cal 56/62rpm 2.56/2.96mph

RHR 57

Run walk

1) 0.13mi - 1:36(12:10/mi) 129/142bpm [1569b/mi] 14cal 4.93/5.78mph
2) 0.05mi - 1:10(21:24/mi) 131/138bpm [2804b/mi] 11cal 2.8/5.28mph
3) 0.15mi - 1:36(10:37/mi) 127/139bpm [1349b/mi] 14cal 5.65/5.82mph
4) 0.06mi - 1:10(20:34/mi) 127/136bpm [2612b/mi] 10cal 2.92/5.72mph
5) 0.15mi - 1:36(10:35/mi) 127/137bpm [1344b/mi] 14cal 5.67/6.16mph
6) 0.06mi - 1:10(20:20/mi) 128/136bpm [2602b/mi] 11cal 2.95/5.97mph
7) 0.15mi - 1:36(10:41/mi) 131/143bpm [1399b/mi] 14cal 5.62/6.01mph
8) 0.06mi - 1:10(18:54/mi) 131/142bpm [2475b/mi] 11cal 3.18/5.47mph
9) 0.16mi - 1:36(10:06/mi) 132/147bpm [1334b/mi] 14cal 5.94/6.39mph
10) 0.06mi - 1:10(20:45/mi) 134/146bpm [2781b/mi] 11cal 2.89/5.99mph
11) 0.15mi - 1:36(10:36/mi) 133/150bpm [1409b/mi] 14cal 5.66/6.26mph
12) 0.05mi - 1:10(21:38/mi) 139/151bpm [3008b/mi] 11cal 2.77/5.82mph
13) 0.14mi - 1:36(11:26/mi) 138/152bpm [1579b/mi] 15cal 5.25/6.12mph
14) 0.05mi - 1:10(22:24/mi) 140/151bpm [3137b/mi] 11cal 2.68/2.98mph
15) 0.15mi - 1:36(10:22/mi) 137/152bpm [1420b/mi] 15cal 5.79/5.87mph
16) 0.06mi - 1:10(20:47/mi) 141/150bpm [2930b/mi] 12cal 2.89/5.89mph
17) 0.15mi - 1:36(10:28/mi) 138/149bpm [1445b/mi] 15cal 5.73/6.2mph
18) 0.06mi - 1:10(20:36/mi) 139/148bpm [2863b/mi] 11cal 2.91/5.78mph
19) 0.17mi - 1:36(9:40/mi) 141/158bpm [1363b/mi] 15cal 6.21/6.3mph
20) 0.05mi - 1:10(23:49/mi) 147/159bpm [3502b/mi] 12cal 2.52/6.32mph
21) 0.16mi - 1:36(10:01/mi) 142/156bpm [1422b/mi] 15cal 5.99/6.49mph
22) 0.06mi - 1:10(21:12/mi) 145/156bpm [3074b/mi] 12cal 2.83/6.01mph
23) 0.15mi - 1:36(10:21/mi) 139/157bpm [1440b/mi] 13cal 5.79/6.3mph
24) 0.06mi - 1:10(20:22/mi) 144/156bpm [2933b/mi] 12cal 2.95/6.3mph
25) 0.16mi - 1:36(9:50/mi) 144/155bpm [1416b/mi] 16cal 6.1/6.22mph
26) 0.05mi - 1:10(21:24/mi) 145/155bpm [3103b/mi] 12cal 2.8/6.12mph
27) 0.15mi - 1:36(10:40/mi) 143/158bpm [1526b/mi] 15cal 5.62/5.78mph
28) 0.06mi - 1:10(18:27/mi) 147/159bpm [2711b/mi] 12cal 3.25/5.7mph
29) 0.16mi - 1:36(10:15/mi) 146/156bpm [1495b/mi] 16cal 5.86/6.49mph
30) 0.06mi - 1:10(20:22/mi) 145/157bpm [2952b/mi] 12cal 2.95/6.1mph
31) 0.15mi - 1:36(10:34/mi) 147/160bpm [1554b/mi] 16cal 5.68/6.51mph
32) 0.06mi - 1:10(19:42/mi) 149/161bpm [2935b/mi] 12cal 3.05/5.47mph
33) 0.16mi - 1:36(10:06/mi) 149/158bpm [1505b/mi] 16cal 5.94/5.93mph
34) 0mi - 2(10:10/mi) 157/158bpm [1596b/mi] 5.9/5.82mph

1) 0.91mi - 20:12(22:18/mi) 98/124bpm [2186b/mi] 106cal 57/67rpm 2.69/3.72mph

RHR 71

Run to library to return book just a mile today

1) 1mi - 11:18(11:18/mi) 130/143bpm [1469b/mi] 106cal 5.31/5.7mph
2) 0.02mi - 11(11:22/mi) 141/141bpm [1602b/mi] 1cal 5.28/5.41mph

RHR 71

Bit stressed today so a late run pace shows I'm just a worry wart
Run was continuous that is something

1) 1mi - 12:07(12:07/mi) 128/142bpm [1551b/mi] 111cal 4.95/5.57mph
2) 0.01mi - 4(10:44/mi) 136/136bpm [1460b/mi] 5.59/5.07mph

RHR 55

So much better than yesterday

Pacing lower but I ran the whole way. Saw a man on bike twice, with a young person he shouted encouragement and said cushty. Love that word

1) 1mi - 10:11(10:11/mi) 131/145bpm [1334b/mi] 96cal 5.89/8.01mph
2) 0mi - 2(7:43/mi) 143/143bpm [1103b/mi] 7.77/5.41mph

RHR 56

Continuous run not bad after sports massage earlier

1) 1mi - 11:45(11:45/mi) 125/138bpm [1470b/mi] 105cal 5.1/5.38mph
2) 0.55mi - 6:29(11:49/mi) 136/146bpm [1607b/mi] 64cal 5.08/5.41mph

1) 1mi - 24:23(24:23/mi) 78/92bpm [1901b/mi] 74cal 58/67rpm 2.46/3.21mph
2) 0.78mi - 16:48(21:38/mi) 80/84bpm [1731b/mi] 50cal 57/62rpm 2.77/3.38mph

1) 0.78mi - 17:03(21:49/mi) 83/92bpm [1810b/mi] 61cal 58/63rpm 2.75/3.05mph

RHR 57

Run walk

1) 0.27mi - 3:00(11:17/mi) 123/137bpm [1387b/mi] 25cal 5.32/5.72mph
2) 0.03mi - 1:00(32:24/mi) 128/137bpm [4147b/mi] 9cal 1.85/5.7mph
3) 0.28mi - 3:00(10:46/mi) 131/141bpm [1411b/mi] 28cal 5.57/5.91mph
4) 0.05mi - 1:00(20:53/mi) 133/140bpm [2778b/mi] 9cal 2.87/5.74mph
5) 0.27mi - 3:00(11:18/mi) 142/157bpm [1605b/mi] 30cal 5.31/5.66mph
6) 0.05mi - 1:00(19:54/mi) 139/152bpm [2765b/mi] 10cal 3.02/5.43mph
7) 0.27mi - 3:00(10:57/mi) 140/154bpm [1533b/mi] 29cal 5.48/6.01mph
8) 0.05mi - 1:00(21:04/mi) 139/153bpm [2928b/mi] 10cal 2.85/5.55mph
9) 0.26mi - 3:00(11:34/mi) 143/155bpm [1654b/mi] 30cal 5.19/5.74mph
10) 0.05mi - 1:00(20:06/mi) 140/150bpm [2814b/mi] 10cal 2.98/5.59mph
11) 0.27mi - 3:00(10:55/mi) 148/159bpm [1615b/mi] 31cal 5.5/5.99mph
12) 0.05mi - 1:00(21:35/mi) 145/163bpm [3129b/mi] 10cal 2.78/5.53mph
13) 0.27mi - 3:00(10:55/mi) 146/158bpm [1594b/mi] 31cal 5.5/6.1mph
14) 0mi - 3(10:07/mi) 152/153bpm [1537b/mi] 5.94/5.32mph

1) 0.9mi - 20:14(22:34/mi) 88/98bpm [1985b/mi] 82cal 59/65rpm 2.66/3.34mph

RHR 59

1) 1mi - 11:18(11:18/mi) 137/158bpm [1547b/mi] 111cal 5.31/5.89mph
2) 0.01mi - 8(13:24/mi) 146/147bpm [1955b/mi] 1cal 4.48/5.63mph

1) 1mi - 21:26(21:26/mi) 102/168bpm [2186b/mi] 118cal 58/65rpm 2.8/3.7mph
2) 0.06mi - 1:09(19:49/mi) 115/141bpm [2279b/mi] 8cal 59/68rpm 3.03/3.44mph

RHR 54

Run walk on a 2 min run 1 min walk pattern longest run in a while had lost the love recently but that was alright

1) 1mi - 12:24(12:24/mi) 149/181bpm [1847b/mi] 134cal 4.84/6.1mph
2) 1mi - 12:46(12:46/mi) 159/178bpm [2030b/mi] 153cal 4.7/6.1mph
3) 0.86mi - 10:51(12:40/mi) 162/183bpm [2052b/mi] 132cal 4.74/6.14mph

Walk home from dentist no work needed

1) 1mi - 23:30(23:30/mi) 101/133bpm [2374b/mi] 130cal 57/64rpm 2.55/3.8mph
2) 0.2mi - 6:30(32:01/mi) 100/106bpm [3201b/mi] 30cal 58/64rpm 1.87/3.74mph

Dentist appointment so extended walk there as had got there 2 early

1) 1mi - 21:30(21:30/mi) 91/102bpm [1957b/mi] 91cal 58/65rpm 2.79/3.49mph
2) 0.74mi - 16:02(21:36/mi) 88/104bpm [1900b/mi] 54cal 57/62rpm 2.78/3.28mph

1) 0.68mi - 14:51(21:49/mi) 100/141bpm [2181b/mi] 80cal 59/67rpm 2.75/3.59mph

RHR 54
Thats decent after a nightshift and a sleep

Went out contemplating a run walk but ran all the way decidedto stop and walk home
That will do today

) 1mi - 11:27(11:27/mi) 134/143bpm [1534b/mi] 109cal 5.24/5.95mph
2) 0.02mi - 16(11:56/mi) 145/145bpm [1730b/mi] 2cal 5.03/5.41mph

1) 0.32mi - 6:54(21:43/mi) 95/110bpm [2064b/mi] 34cal 58/65rpm 2.76/3.78mph

RHR 69 Higher today

Late with the run as had to go to post office felt 2 miles was enough

1) 0.08mi - 1:00(12:43/mi) 99/110bpm [1259b/mi] 5cal 4.72/5.28mph
2) 0.04mi - 50(22:23/mi) 103/112bpm [2305b/mi] 5cal 2.68/4.95mph
3) 0.09mi - 1:00(11:43/mi) 101/118bpm [1183b/mi] 5cal 5.12/5.09mph
4) 0.04mi - 50(19:32/mi) 107/118bpm [2091b/mi] 5cal 3.07/5.07mph
5) 0.09mi - 1:00(10:58/mi) 107/119bpm [1174b/mi] 6cal 5.47/5.63mph
6) 0.04mi - 50(19:21/mi) 108/119bpm [2090b/mi] 6cal 3.1/5.57mph
7) 0.09mi - 1:00(10:51/mi) 107/120bpm [1162b/mi] 6cal 5.53/5.85mph
8) 0.05mi - 50(18:20/mi) 112/121bpm [2054b/mi] 6cal 3.27/5.85mph
9) 0.1mi - 1:00(10:21/mi) 111/124bpm [1148b/mi] 6cal 5.8/6.1mph
10) 0.04mi - 50(19:25/mi) 115/124bpm [2234b/mi] 6cal 3.09/5.95mph
11) 0.09mi - 1:00(11:18/mi) 110/125bpm [1242b/mi] 6cal 5.31/6.3mph
12) 0.04mi - 50(20:21/mi) 118/126bpm [2402b/mi] 6cal 2.95/5.26mph
13) 0.09mi - 1:00(11:09/mi) 115/127bpm [1283b/mi] 7cal 5.38/5.59mph
14) 0.04mi - 50(19:39/mi) 121/128bpm [2377b/mi] 7cal 3.05/5.57mph
15) 0.09mi - 1:00(10:37/mi) 115/123bpm [1222b/mi] 7cal 5.65/5.87mph
16) 0.05mi - 50(17:48/mi) 112/123bpm [1994b/mi] 6cal 3.37/5.7mph
17) 0.1mi - 1:00(10:11/mi) 113/124bpm [1151b/mi] 6cal 5.89/6.3mph
18) 0.04mi - 50(19:27/mi) 117/123bpm [2276b/mi] 6cal 3.08/5.8mph
19) 0.09mi - 1:00(10:40/mi) 113/127bpm [1204b/mi] 6cal 5.63/6.05mph
20) 0.04mi - 50(20:11/mi) 116/127bpm [2341b/mi] 6cal 2.97/5.95mph
21) 0.09mi - 1:00(10:33/mi) 114/123bpm [1204b/mi] 6cal 5.68/5.82mph
22) 0.04mi - 50(18:51/mi) 113/125bpm [2129b/mi] 5cal 3.18/5.61mph
23) 0.09mi - 1:00(11:43/mi) 116/128bpm [1359b/mi] 6cal 5.12/6.01mph
24) 0.04mi - 50(21:02/mi) 121/128bpm [2545b/mi] 6cal 2.85/5.09mph
25) 0.1mi - 1:00(10:06/mi) 117/129bpm [1181b/mi] 6cal 5.94/6.01mph
26) 0.04mi - 50(20:08/mi) 125/130bpm [2517b/mi] 7cal 2.98/6.01mph
27) 0.09mi - 1:00(10:44/mi) 121/133bpm [1299b/mi] 7cal 5.59/5.91mph
28) 0.04mi - 50(22:11/mi) 128/136bpm [2840b/mi] 7cal 2.7/5.61mph
29) 0.1mi - 1:00(10:16/mi) 122/134bpm [1252b/mi] 7cal 5.85/6.07mph
30) 0.03mi - 42(21:29/mi) 126/135bpm [2707b/mi] 6cal 2.79/6.05mph

1) 1mi - 22:10(22:10/mi) 92/130bpm [2039b/mi] 96cal 57/63rpm 2.71/3.09mph
2) 0.05mi - 1:10(21:57/mi) 93/96bpm [2041b/mi] 4cal 60/67rpm 2.73/3.01mph

RHR 51

1) 1mi - 11:15(11:15/mi) 126/139bpm [1417b/mi] 99cal 5.33/5.91mph
2) 0.25mi - 2:47(11:08/mi) 137/140bpm [1526b/mi] 27cal 5.39/5.57mph

1) 1mi - 21:59(21:59/mi) 86/115bpm [1891b/mi] 84cal 57/65rpm 2.73/3.34mph
2) 1mi - 21:22(21:22/mi) 84/106bpm [1795b/mi] 66cal 57/66rpm 2.81/3.57mph
3) 0.03mi - 42(21:46/mi) 82/83bpm [1784b/mi] 2cal 57/58rpm 2.76/3.01mph

1) 0.65mi - 13:45(21:09/mi) 93/127bpm [1966b/mi] 64cal 59/62rpm 2.84/3.51mph

RHR 58

Not much time today

1) 1mi - 11:31(11:31/mi) 123/135bpm [1417b/mi] 100cal 5.21/5.57mph
2) 0.01mi - 4(8:40/mi) 134/135bpm [1162b/mi] 6.92/5.47mph

1) 0.09mi - 1:00(11:43/mi) 112/136bpm [1312b/mi] 6cal 5.12/5.3mph
2) 0.05mi - 50(17:21/mi) 122/138bpm [2116b/mi] 7cal 3.46/5.28mph
3) 0.09mi - 1:00(11:19/mi) 117/130bpm [1324b/mi] 7cal 5.3/5.74mph
4) 0.04mi - 50(19:43/mi) 117/124bpm [2306b/mi] 6cal 3.04/5.59mph
5) 0.09mi - 1:00(10:43/mi) 115/124bpm [1233b/mi] 7cal 5.59/6.01mph
6) 0.04mi - 50(19:37/mi) 121/126bpm [2374b/mi] 7cal 3.06/5.76mph
7) 0.09mi - 1:00(10:36/mi) 116/128bpm [1229b/mi] 7cal 5.66/6.14mph
8) 0.05mi - 50(17:53/mi) 122/127bpm [2182b/mi] 7cal 3.36/5.99mph
9) 0.09mi - 1:00(10:44/mi) 117/129bpm [1256b/mi] 7cal 5.59/5.99mph
10) 0.04mi - 50(19:40/mi) 121/131bpm [2379b/mi] 7cal 3.05/5.8mph
11) 0.1mi - 1:00(10:26/mi) 118/133bpm [1230b/mi] 7cal 5.75/6.03mph
12) 0.04mi - 50(20:12/mi) 124/136bpm [2506b/mi] 7cal 2.97/6.03mph
13) 0.1mi - 1:00(9:56/mi) 120/130bpm [1193b/mi] 8cal 6.04/6.8mph
14) 0.04mi - 50(19:44/mi) 124/132bpm [2446b/mi] 7cal 3.04/5.95mph
15) 0.1mi - 1:00(10:14/mi) 119/129bpm [1217b/mi] 7cal 5.87/6.07mph
16) 0.04mi - 50(19:49/mi) 120/132bpm [2377b/mi] 6cal 3.03/6.01mph
17) 0.1mi - 1:00(10:01/mi) 117/131bpm [1172b/mi] 6cal 5.99/6.28mph
18) 0.04mi - 50(19:20/mi) 122/133bpm [2359b/mi] 7cal 3.1/6.14mph
19) 0.1mi - 1:00(9:40/mi) 118/128bpm [1141b/mi] 7cal 6.21/6.28mph
20) 0.04mi - 50(20:37/mi) 123/128bpm [2537b/mi] 6cal 2.91/6.24mph
21) 0.1mi - 1:00(9:57/mi) 120/132bpm [1195b/mi] 7cal 6.03/6.39mph
22) 0.04mi - 50(21:43/mi) 126/133bpm [2737b/mi] 7cal 2.76/6.01mph
23) 0.1mi - 1:00(10:21/mi) 118/131bpm [1221b/mi] 6cal 5.8/6.07mph
24) 0.05mi - 50(18:07/mi) 127/132bpm [2301b/mi] 7cal 3.31/6.05mph
25) 0.1mi - 1:00(9:46/mi) 121/135bpm [1182b/mi] 7cal 6.14/6.53mph
26) 0.04mi - 50(18:56/mi) 128/135bpm [2423b/mi] 7cal 3.17/6.3mph
27) 0.1mi - 1:00(9:59/mi) 125/141bpm [1248b/mi] 8cal 6.01/6.3mph
28) 0.04mi - 50(19:30/mi) 132/140bpm [2574b/mi] 7cal 3.08/6.28mph
29) 0.1mi - 1:00(10:06/mi) 127/134bpm [1282b/mi] 8cal 5.94/6.22mph
30) 0.05mi - 50(18:28/mi) 131/137bpm [2420b/mi] 7cal 3.25/6.07mph
31) 0.1mi - 1:00(9:48/mi) 126/135bpm [1234b/mi] 8cal 6.13/6.51mph
32) 0.04mi - 50(18:46/mi) 130/136bpm [2440b/mi] 7cal 3.2/6.28mph
33) 0.1mi - 1:00(10:12/mi) 129/144bpm [1315b/mi] 8cal 5.89/6.45mph
34) 0.05mi - 50(18:14/mi) 142/146bpm [2589b/mi] 8cal 3.29/6.12mph
35) 0.1mi - 1:00(9:53/mi) 135/144bpm [1334b/mi] 9cal 6.07/6.22mph
36) 0.04mi - 50(20:44/mi) 138/146bpm [2862b/mi] 8cal 2.89/6.22mph
37) 0.1mi - 1:00(9:50/mi) 129/141bpm [1269b/mi] 8cal 6.1/6.41mph
38) 0.04mi - 50(18:55/mi) 133/142bpm [2516b/mi] 7cal 3.17/6.2mph
39) 0.06mi - 33(9:43/mi) 126/131bpm [1224b/mi] 4cal 6.18/6.07mph