F50 Essex

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Read the interview with Night-owl
STATUS Back running the road is long

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About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day
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Recent Blogs
Last night 28th Sep
The Goose is Getting Fat 27th Sep
Manual handling Aug 2022
50 hours Aug 2022
Recent Training
6th Oct
General 0.6mi 14:48
6th Oct
General 0.3mi 8:07
6th Oct
General 0.2mi 4:07
6th Oct
General 0.1mi 2:49
5th Oct
General 3mi 1:09:27
Planned Races
The Doctor K Cup 8th Oct
12 Month Benchmarks Run
Mile 11:11
5k 37:23
5mi 1:04:38
10k 1:20:20
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Trader: New Game
Mundane thread
Do you duo? LINGO that is.
What do you know today, that you did not yesterday?
Energy Bills
Book Group
Buddies (122)
Followers (15)
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