F55 Essex

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Read the interview with Night-owl
STATUS High blood pressure and low B12 not wanting to get older

About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day
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Recent Blogs
It's not the shoes, ... its the ... 24th Sep
What's making you laugh today (don't read if offended) 20th Sep
September Virtual Mile 18th Sep
Badges Galore 14th Sep
π run 12th Sep
My parkrun
Thurrock parkrun, Orsett Heath
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Recent Training
25th Sep
General 0.6mi 10:38
25th Sep
General 1.2mi 26:38
25th Sep
General 1.2mi 25:24
25th Sep
General 2.2mi 29:02
24th Sep
General 3.5mi 45:00
Planned Races
October Virtual Mile 1st Oct
November Virtual Mile 1st Nov
December Virtual Mile 1st Dec
12 Month Benchmarks Run
Mile 9:30
5k 31:34
5mi 59:46
10k 1:17:56
10mi 2:14:41
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Mundane thread
Wordle fans
Trader: New Game
Word Association
Thames Bridges challenge
Connections (Only Connect fans)
Buddies (124)
Followers (55)
Badges Collected See available badges
  • + 279 others

Read Everyone!

This is a little side project! See my recent reads:

  • The Unbearable lightness of being
    Milan Kundera
  • Elmet
    Fiona Mozley
  • Sleepyhead
    Mark Billingham
  • The Creak on the Stairs
    Eva Bjrg gisdottir
  • Stormy Weather in Tokyo
    Huromi Kawakami
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