-
Races
218 -
Miles
16687 -
Miles
6126 -
Miles
1037 -
WAVA
71.37% -
100m
18 -
400m
1:24 -
Mile
6:43 -
5k
21:40 -
5M
40:56 -
10k
46:34 -
Half
1:39:51 -
20M
3:01:21 -
Mara
3:56:29 -
50k
6:32:28
About Me | |
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Recent Blogs | |
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Race plan change | Jul 2022 |
Boundary Run '22 | Mar 2022 |
February/March resolutions review | Mar 2022 |
Sound Check: A Workshop with Buried Lede | Feb 2022 |
January resolutions review | Feb 2022 |
Recent Training | |||
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19th Aug
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General | 3mi | 27:35 |
18th Aug
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General | 1.7mi | 15:23 |
17th Aug
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General | 3mi | 29:23 |
17th Aug
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General | 3mi | 29:03 |
16th Aug
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General | 7mi | 1:08:39 |
Planned Races | Show more |
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Suffolk Coastal Path 50 | 10th Sep |
Endurance Life Coastal Trail Series - North York Moors | 8th Oct |
Helvellyn Trail Challenge 15K | 15th Oct |
Ullswater Trail Challenge 14K | 16th Oct |
Endurance Life Coastal Trail Series Gower | 5th Nov |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:34 | 3:45 |
5k | 21:31 | 14:57 |
5mi | 37:03 | 3:28:18 |
10k | 46:24 | 3:34:34 |
10mi | 1:15:30 | 0 |
Half | 1:39:40 | 0 |
20mi | 2:57:08 | 0 |
Mara | 3:54:29 | 0 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Garmin |
Nighthawks - a Deathmatch (22-08) |
Things you want to say but can't |
Cricket Thread |
100 miles a month in 2022 |
Buddies (27) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 18
4:50/mi
|
63.39 | 18 58.58 | 18 63.39 | |||||||||||||||||
400m | 4 | 1:24
5:38/mi
|
61.34 | 1:33 50.72 | 1:28 57.41 | 1:28 57.80 | 1:24 61.34 | |||||||||||||||
1mi | 11 | 6:43
6:43/mi
|
66.36 | 6:52 58.47 | 6:49 59.36 | 6:54 60.98 | 7:33 57.10 | 6:43 64.71 | 6:49 64.29 | 6:55 63.89 | 6:43 66.36 | |||||||||||
5km | 82 | 21:40
6:58/mi
|
71.37 | 25:18 54.36 | 24:14 58.22 | 24:35 58.24 | 24:04 59.93 | 23:57 60.67 | 23:54 61.26 | 24:33 59.64 | 25:01 59.42 | 23:13 65.03 | 22:23 67.98 | 22:57 66.82 | 21:53 70.64 | 21:40 71.37 | ||||||
4.1mi | 1 | 37:01
9:02/mi
|
53.33 | 37:01 53.33 | ||||||||||||||||||
7km | 1 | 37:45
8:41/mi
|
57.35 | 37:45 57.35 | ||||||||||||||||||
5mi | 1 | 40:56
8:11/mi
|
57.86 | 40:56 57.86 | ||||||||||||||||||
10km | 30 | 46:34
7:30/mi
|
67.95 | 53:15 51.68 | 52:44 52.56 | 50:13 55.62 | 53:19 52.80 | 52:12 54.35 | 50:21 56.80 | 52:07 55.32 | 51:05 56.90 | 49:11 59.58 | 50:26 59.07 | 49:12 61.06 | 51:37 58.70 | 47:40 64.65 | 47:31 65.42 | 48:50 64.79 | 46:34 67.95 | |||
7.3mi | 1 | 1:04:38
8:53/mi
|
54.80 | 1:04:38 54.80 | ||||||||||||||||||
7.9mi | 1 | 1:10:36
8:59/mi
|
51.62 | 1:10:36 51.62 | ||||||||||||||||||
8mi | 2 | 1:24:20
10:33/mi
|
43.63 | 1:45:49 34.22 | 1:24:20 43.63 | |||||||||||||||||
14km | 2 | 1:08:15
7:51/mi
|
64.89 | 1:08:15 64.89 | 1:51:45 40.35 | |||||||||||||||||
9.2mi | 1 | 1:17:09
8:21/mi
|
58.39 | 1:17:09 58.39 | ||||||||||||||||||
15km | 2 | 1:37:58
10:31/mi
|
48.01 | 1:37:58 48.01 | 1:45:48 45.66 | |||||||||||||||||
17km | 1 | 1:49:33
10:22/mi
|
49.17 | 1:49:33 49.17 | ||||||||||||||||||
13mi | 1 | 2:08:24
9:53/mi
|
49.49 | 2:08:24 49.49 | ||||||||||||||||||
13.1mi | 40 | 1:39:51
7:37/mi
|
68.83 | 2:25:53 41.15 | 1:52:41 53.65 | 1:48:51 55.96 | 1:55:11 52.89 | 1:57:37 52.65 | 1:57:19 53.23 | 1:55:20 54.59 | 1:55:04 54.72 | 1:53:33 56.40 | 1:48:20 59.62 | 1:51:52 57.74 | 1:47:29 62.23 | 1:45:02 64.26 | 1:51:15 60.67 | 1:42:50 66.83 | 1:39:51 68.83 | |||
25.3km | 1 | 2:50:57
10:52/mi
|
48.69 | 2:50:57 48.69 | ||||||||||||||||||
20mi | 2 | 3:01:21
9:04/mi
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59.31 | 3:01:21 59.31 | 4:23:47 40.78 | |||||||||||||||||
26.2mi | 19 | 3:56:29
9:02/mi
|
61.77 | 4:34:19 46.77 | 4:18:09 50.10 | 4:20:41 50.44 | 4:25:53 49.87 | 4:17:22 51.95 | 4:26:48 50.55 | 4:05:03 55.51 | 4:23:37 52.05 | 6:23:00 36.78 | 4:04:02 58.25 | 3:56:29 61.77 | ||||||||
26.9mi | 1 | 4:50:41
10:48/mi
|
50.66 | 4:50:41 50.66 | ||||||||||||||||||
30mi | 1 | 5:36:31
11:13/mi
|
49.15 | 5:36:31 49.15 | ||||||||||||||||||
50km | 1 | 6:32:28
12:38/mi
|
44.04 | 6:32:28 44.04 | ||||||||||||||||||
52km | 1 | 6:44:07
12:30/mi
|
44.48 | 6:44:07 44.48 | ||||||||||||||||||
55km | 4 | 7:09:37
12:34/mi
|
45.06 | 10:50:16 29.24 | 7:50:38 40.40 | 7:09:37 45.06 | ||||||||||||||||
50mi | 1 | 11:40:29
14:01/mi
|
45.04 | 11:40:29 45.04 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Jul | Ultimate Trails 55km Confirmed | 55km | ||
8 Apr | South Downs Way 50 Confirmed | 50mi | ||
5 Nov | Endurance Life Coastal Trail Series Gower Confirmed | 34.2mi | ||
16 Oct | Ullswater Trail Challenge 14K Confirmed | 14km | ||
15 Oct | Helvellyn Trail Challenge 15K Confirmed | 15km | ||
8 Oct | Endurance Life Coastal Trail Series - North York Moors Confirmed | 34.6mi | ||
10 Sep | Suffolk Coastal Path 50 Confirmed | 50km | ||
2022 | Result | WAVA | Distance | |
13 Aug | Stour Valley Path 50km | 0.00 | 50km | |
23 Jul | Storeys Field parkrun | 24:51 | 62.71 | 5km |
9 Jul | Storeys Field parkrun | 21:55 | 71.10 | 5km |
25 Jun | The Old Showfield parkrun | 22:53 | 68.10 | 5km |
19 Jun | Dark Peak Trail Run (long course) PB | 2:50:57 | 48.69 | 25.3km |
12 Jun | Lakeland Trails Coniston Marathon | 5:28:18 | 44.49 | 26.2mi |
4 Jun | Storeys Field parkrun | 21:56 | 71.04 | 5km |
28 May | Coldham’s Common parkrun | 22:37 | 68.90 | 5km |
21 May | Storeys Field parkrun | 22:30 | 69.26 | 5km |
14 May | Storeys Field parkrun | 21:56 | 71.04 | 5km |
7 May | Storeys Field parkrun | 21:50 | 71.37 | 5km |
10 Apr | Brighton Marathon PB | 3:56:29 | 61.77 | 26.2mi |
13 Mar | Cambridge Boundary Run | 4:40:02 | 51.68 | 26.2mi |
6 Mar | Cambridge Half Marathon PB | 1:39:51 | 68.83 | 13.1mi |
26 Feb | Storeys Field parkrun PB | 21:40 | 71.35 | 5km |
12 Feb | Six Dales Trail 20 SB | 4:23:47 | 40.78 | 20mi |
29 Jan | Coldham’s Common parkrun | 22:31 | 68.65 | 5km |
22 Jan | Stevenage parkrun | 22:52 | 67.60 | 5km |
16 Jan | Oundle 10k PB | 46:34 | 67.95 | 10km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k SB | 48:50 | 64.79 | 10km |
18 Dec | Storeys Field parkrun SB | 21:53 | 70.64 | 5km |
11 Dec | 400m Hurtbox of Crackers PB | 1:24 | 61.34 | 400m |
11 Dec | The Jingle Tinsel dash 100m SB | 18 | 63.39 | 100m |
11 Dec | Fetch December Mile (Cambridge) SB | 6:43 | 66.36 | 1mi |
27 Nov | Storeys Field parkrun | 22:31 | 68.65 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:42:50 | 66.83 | 13.1mi |
13 Nov | Storeys Field parkrun | 22:31 | 68.65 | 5km |
7 Nov | Ullswater Trail Challenge 14K SB | 1:51:45 | 40.35 | 14km |
6 Nov | Helvellyn Trail Challenge 15K SB | 1:45:48 | 45.66 | 15km |
17 Oct | Cambridge Half Marathon | 1:45:11 | 65.34 | 13.1mi |
25 Sep | Endurance Life Coastal Trail Series - North York Moors | 0.00 | 34.6mi | |
18 Sep | Storeys Field parkrun | 22:09 | 69.79 | 5km |
5 Sep | Bedford 20 PB | 3:01:21 | 59.31 | 20mi |
10 Jul | Ultimate Trails 55km | 10:01:38 | 32.18 | 55km |
11 Jun | Virtual West Highland Way Race | 15:58:40 | 75.72 | 95mi |
22 May | North Downs Way 50 PB | 11:40:29 | 45.04 | 50mi |
17 Apr | Endurancelife cts Sussex Ultra PB | 7:09:37 | 45.06 | 55km |
13 Feb | Centurion One Love | 0.00 | 50km | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 6:55 | 63.89 | 1mi |
23 Nov | Centurion One Community 100 miles | 0.00 | 100mi | |
24 Oct | Endurancelife Suffolk Marathon PB | 4:50:41 | 50.66 | 26.9mi |
18 Oct | Abingdon Marathon - CANCELLED | 0.00 | 26.2mi | |
17 Oct | The Doctor K Cup | 23:29 | 65.31 | 5km |
15 Aug | Fake parkrun | 23:24 | 65.54 | 5km |
18 Jul | Fake parkrun SB | 22:57 | 66.82 | 5km |
6 Jul | Dixons Carphone Virtual Race to the Stones 2020 - 100k | 0.00 | 100km | |
4 Jul | Fake parkrun | 23:35 | 65.03 | 5km |
27 Jun | Fake parkrun | 23:52 | 64.26 | 5km |
11 Jun | Virtual West Highland Way Race | 15:46:06 | 76.04 | 95mi |
6 Jun | Fake parkrun | 23:22 | 65.63 | 5km |
23 May | Fake parkrun | 23:54 | 64.17 | 5km |
16 May | Fake parkrun | 23:46 | 64.53 | 5km |
9 May | Fake parkrun | 23:38 | 64.89 | 5km |
2 May | Fake parkrun | 23:37 | 64.94 | 5km |
25 Apr | Fake parkrun | 24:13 | 63.33 | 5km |
18 Apr | Fake parkrun | 23:19 | 65.77 | 5km |
11 Apr | Fake parkrun | 23:52 | 64.26 | 5km |
28 Mar | Fake parkrun | 31:13 | 49.13 | 5km |
14 Mar | Endurancelife cts Sussex Ultra SB | 7:50:38 | 40.40 | 55km |
8 Mar | Cambridge Half Marathon SB | 1:51:15 | 60.67 | 13.1mi |
1 Mar | Cambridge Boundary Run (Half) | 2:12:17 | 51.02 | 13.1mi |
29 Feb | Coldham’s Common parkrun | 26:10 | 58.15 | 5km |
8 Feb | Coldham’s Common parkrun | 24:13 | 62.83 | 5km |
11 Jan | Coldham’s Common parkrun | 24:30 | 62.10 | 5km |
4 Jan | Coldham’s Common parkrun | 23:17 | 65.35 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 48:23 | 64.25 | 10km |
29 Dec | Cambridge City Christmas 10k SB | 47:31 | 65.42 | 10km |
21 Dec | Coldham’s Common parkrun | 25:20 | 60.06 | 5km |
14 Dec | Coldham’s Common parkrun | 24:15 | 62.74 | 5km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 6:49 | 64.29 | 1mi |
7 Dec | Fulbourn Hospital parkrun | 22:43 | 66.98 | 5km |
7 Dec | 400m Hurtbox of Crackers SB | 1:28 | 57.80 | 400m |
30 Nov | Coldham’s Common parkrun | 24:19 | 62.57 | 5km |
17 Nov | St Neots Riverside Half Marathon SB | 1:45:02 | 64.26 | 13.1mi |
2 Nov | Wimpole night run PB | 37:45 | 57.35 | 7km |
26 Oct | Beachy Head Marathon | 5:19:58 | 44.42 | 26.2mi |
12 Oct | A14 Great Ouse Challenge PB | 1:08:15 | 64.89 | 14km |
6 Oct | Standalone 10k | 47:46 | 65.08 | 10km |
5 Oct | The Doctor K Cup | 22:38 | 67.23 | 5km |
28 Sep | Coldham’s Common parkrun | 22:41 | 67.08 | 5km |
22 Sep | Chariots of Fire | 0.00 | 1.7mi | |
21 Sep | Coldham’s Common parkrun | 23:05 | 65.92 | 5km |
15 Sep | Ouse Valley Way Marathon | 4:52:11 | 48.65 | 26.2mi |
7 Sep | Coldham’s Common parkrun | 26:19 | 57.82 | 5km |
1 Sep | Bedford Half Marathon | 1:49:37 | 61.57 | 13.1mi |
24 Aug | Brueton parkrun | 23:19 | 65.26 | 5km |
17 Aug | Get to the Pub by 4 Ultra PB | 6:44:07 | 44.48 | 52km |
3 Aug | Wimpole Estate parkrun | 23:56 | 63.57 | 5km |
13 Jul | Coldham’s Common parkrun SB | 22:23 | 67.98 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
29 Jun | Ultimate Trails 55k SB | 10:50:16 | 29.24 | 55km |
2 Jun | Coniston Marathon Challenge (7am) | 5:45:34 | 41.13 | 26.2mi |
25 May | Coldham’s Common parkrun | 23:00 | 66.15 | 5km |
11 May | Chiltern Ridge 50km Ultra Trail PB | 6:32:28 | 44.04 | 50km |
4 May | Wimpole parkun | 23:19 | 65.26 | 5km |
20 Apr | Coldham’s Common parkrun | 23:46 | 64.02 | 5km |
13 Apr | Hawkshead Trail Challenge 17k PB | 1:49:33 | 49.17 | 17km |
7 Apr | Greater Manchester Marathon SB | 4:04:02 | 58.25 | 26.2mi |
10 Mar | Boundary Run | 4:49:39 | 48.63 | 26.2mi |
9 Mar | Pocket parkrun | 25:15 | 59.79 | 5km |
3 Mar | Cambridge Half Marathon | 1:52:41 | 59.36 | 13.1mi |
23 Feb | Coldham’s Common parkrun | 22:36 | 66.80 | 5km |
17 Feb | Stamford 30k | 0.00 | 30km | |
12 Jan | Great Denham parkrun | 23:40 | 63.79 | 5km |
5 Jan | Coldham’s Common parkrun | 23:03 | 65.50 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 47:40 | 64.65 | 10km |
22 Dec | Haverhill parkrun | 23:49 | 63.39 | 5km |
8 Dec | Wimpole Estate parkrun | 24:59 | 60.43 | 5km |
1 Dec | Coldham’s Common parkrun | 25:00 | 60.39 | 5km |
1 Dec | Snow White and the Seventh Jingle Mile PB | 6:43 | 64.71 | 1mi |
1 Dec | Jingle Mile VII's 400m Hurtbox SB | 1:28 | 57.41 | 400m |
25 Nov | The 10K MoRun Greenwich Park | 49:30 | 62.26 | 10km |
18 Nov | St Neots Riverside Half Marathon SB | 1:47:29 | 62.23 | 13.1mi |
11 Nov | Bath Hilly Half | 0.00 | 13.1mi | |
10 Nov | Coldham’s Common parkrun | 24:50 | 60.79 | 5km |
28 Oct | Stort 30 PB | 5:36:31 | 49.15 | 30mi |
29 Sep | Wimpole Estate parkrun | 23:35 | 64.02 | 5km |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
15 Sep | Wimpole Estate parkrun | 23:50 | 63.34 | 5km |
9 Sep | Farnham Pilgrim Half Marathon | 1:58:45 | 56.33 | 13.1mi |
1 Sep | Keswick 15km PB | 1:37:58 | 48.01 | 15km |
28 Jul | Wimpole Estate parkrun SB | 23:13 | 65.03 | 5km |
21 Jul | Wimpole Estate parkrun | 23:32 | 64.15 | 5km |
15 Jul | Fairlands Valley Challenge Marathon SB | 6:23:00 | 36.78 | 26.2mi |
16 Jun | Cambridge parkrun | 23:18 | 64.79 | 5km |
28 May | Vitality London 10,000 | 0.00 | 10km | |
6 May | Grand East Anglia Run | 47:59 | 64.23 | 10km |
28 Apr | Cambridge parkrun | 23:48 | 63.43 | 5km |
21 Apr | Cambridge parkrun | 24:09 | 62.51 | 5km |
8 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
11 Mar | Cambridge Boundary Run Half | 1:59:33 | 55.46 | 13.1mi |
4 Mar | Cambridge Half Marathon | 1:55:24 | 57.45 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford | 6:51 | 62.93 | 1mi |
6 Jan | Cambridge parkrun | 26:47 | 55.93 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | The 10k Mo Run Greenwich Park London | 0.00 | 10km | |
1 Jul | Big Fetch Mile - Bedford SB | 7:33 | 57.10 | 1mi |
29 May | Vitality London 10,000 | 0.00 | 10km | |
30 Apr | Grand East Anglia Run | 0.00 | 10km | |
5 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
13 Nov | The 5K MoRun Battersea Park SB | 25:01 | 59.42 | 5km |
30 May | Vitality London 10,000 | 0.00 | 10km | |
29 May | Edinburgh Marathon | 0.00 | 26.2mi | |
1 May | Grand East Anglia Run | 0.00 | 10km | |
10 Apr | Cambridge Cambourne 10K SB | 51:37 | 58.70 | 10km |
12 Mar | Wimpole Night Run (Adventurer) PB | 37:01 | 53.33 | 4.1mi |
28 Feb | Cambridge Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 54:28 | 55.16 | 10km |
28 Nov | The 10k Mo Run Greenwich Park London | 53:20 | 56.33 | 10km |
15 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
26 Sep | Thames Bridges Challenge Ham Something | 0.00 | 16mi | |
20 Sep | Round Norfolk Relay Stage 14 PB | 1:04:38 | 54.80 | 7.27mi |
13 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
27 Jun | Cambridge parkrun | 25:54 | 56.96 | 5km |
7 Jun | Thames Bridges Challenge | 3:00:01 | 41.44 | 15mi |
25 May | Vitality London 10,000 SB | 49:12 | 61.06 | 10km |
4 May | Milton Keynes Marathon SB | 4:23:37 | 52.05 | 26.2mi |
14 Mar | Cambridge parkrun SB | 24:33 | 59.64 | 5km |
8 Mar | Cambridge Half Marathon SB | 1:51:52 | 57.74 | 13.1mi |
1 Mar | Cambridge Boundary Run (Half Marathon) | 2:09:00 | 50.07 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | The 10k MoRun London Greenwich Park | 53:55 | 55.25 | 10km |
16 Nov | St Neots Riverside Half Marathon SB | 1:48:20 | 59.62 | 13.1mi |
1 Nov | Cambridge parkrun SB | 23:54 | 61.26 | 5km |
12 Oct | Great Eastern Run | 1:50:26 | 58.49 | 13.1mi |
20 Sep | Round Norfolk Relay - Stage 7 PB | 1:17:09 | 58.39 | 9.24mi |
14 Sep | Grunty Fen Half Marathon | 1:54:33 | 56.39 | 13.1mi |
12 Jul | The John Landy Memorial Miracle Fetch Mile SB | 6:54 | 60.98 | 1mi |
31 May | Cambridge parkrun | 24:40 | 59.35 | 5km |
18 May | The Wimpole 10k hoohaah | 54:17 | 54.88 | 10km |
4 May | Grand East Anglia Run SB | 50:26 | 59.07 | 10km |
6 Apr | Brighton Marathon SB | 4:05:03 | 55.51 | 26.2mi |
9 Mar | Cambridge Half Marathon | 1:50:42 | 57.85 | 13.1mi |
2 Mar | The Cambridge Boundary Run starting at 11:30am PB | 2:08:24 | 49.49 | 13mi |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:53:33 | 56.40 | 13.1mi |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
8 Sep | Grunty Fen Half Marathon | 1:53:45 | 56.30 | 13.1mi |
10 Aug | Cambridge parkrun SB | 23:57 | 60.67 | 5km |
3 Aug | Cambridge parkrun | 24:55 | 58.32 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 40:56 | 57.86 | 5mi |
13 Jul | Wimpole Estate parkrun | 25:23 | 57.25 | 5km |
22 Jun | Wimpole Estate parkrun | 24:48 | 58.59 | 5km |
26 May | Edinburgh Marathon SB | 4:26:48 | 50.55 | 26.2mi |
10 Mar | Cambridge Half Marathon | 1:55:42 | 54.88 | 13.1mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 0.00 | 10km | |
18 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
29 Oct | Dublin Marathon SB | 4:17:22 | 51.95 | 26.2mi |
14 Oct | Great Eastern Run | 0.00 | 13.1mi | |
13 Oct | Wandlebury Race | 50:38 | 57.75 | 6.2mi |
9 Sep | Grunty Fen Half Marathon | 1:59:31 | 53.13 | 13.1mi |
21 Jul | Cambridge parkrun SB | 24:04 | 59.93 | 5km |
15 Jul | St Ives 10k | 0.00 | 10km | |
7 Jul | Cambridge parkrun | 24:12 | 59.60 | 5km |
10 Jun | Two Castles Run | 51:22 | 57.05 | 10km |
6 May | Bespak Grand East Anglia Run SB | 49:11 | 59.58 | 10km |
15 Apr | Brighton Marathon | 4:26:46 | 50.12 | 26.2mi |
11 Mar | Cambridge Half Marathon SB | 1:55:04 | 54.72 | 13.1mi |
4 Mar | Cambridge Boundary Run (half marathon) | 2:11:00 | 48.06 | 13.1mi |
28 Jan | Cambridge parkrun | 24:34 | 58.27 | 5km |
7 Jan | Cambridge parkrun | 24:17 | 58.95 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 51:05 | 56.90 | 10km |
11 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
9 Oct | Royal Parks Half Marathon SB | 1:55:20 | 54.59 | 13.1mi |
11 Sep | Grunty Fen Half Marathon | 2:01:12 | 51.95 | 13.1mi |
13 Aug | Cambridge parkrun SB | 24:35 | 58.24 | 5km |
11 Jun | Cambridge parkrun | 26:45 | 53.52 | 5km |
30 Apr | Cambridge parkrun | 25:22 | 56.44 | 5km |
17 Apr | London Marathon SB | 4:25:53 | 49.87 | 26.2mi |
3 Apr | Cambridge Cambourne 10k | 52:47 | 55.06 | 10km |
27 Feb | Cambridge Boundary Run (Half Marathon) | 1:57:20 | 53.22 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
17 Oct | Abingdon Marathon SB | 4:20:41 | 50.44 | 26.2mi |
12 Sep | Grunty Fen Half Marathon SB | 1:57:19 | 53.23 | 13.1mi |
11 Apr | Cambridge Cambourne 10K SB | 52:07 | 55.32 | 10km |
7 Mar | Cambridge Boundary Run (H/Marathon) | 2:03:08 | 50.29 | 13.1mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 52:05 | 54.91 | 10km |
12 Dec | Fetch Cambridge and All Angles 100mtrs PB | 18 | 58.58 | 100m |
12 Dec | Cambridge and All Angles Mile | 7:07 | 56.86 | 1mi |
11 Oct | Great Eastern Run SB | 1:57:37 | 52.65 | 13.1mi |
27 Sep | the Cambridge 10k series - Race 4 SB | 50:21 | 56.80 | 10km |
19 Sep | Round Norfolk Relay - Stage 6 PB | 1:10:36 | 51.62 | 7.86mi |
20 Jun | Fetch 5,000m Cambridge Chunder SB | 24:14 | 58.22 | 5km |
20 Jun | Fetch Cambridge Graduation Mile SB | 6:49 | 59.36 | 1mi |
31 May | Sweatshop Cambridge 10k Series | 0.00 | 10.14km | |
2008 | Result | WAVA | Distance | |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 7:02 | 57.09 | 1mi |
6 Dec | FetchEveryone 400m Frolic SB | 1:33 | 50.72 | 400m |
19 Oct | Abingdon Marathon | 4:23:25 | 49.10 | 26.2mi |
20 Sep | Round Norfolk Relay stage 14 | 0.00 | 193mi | |
14 Sep | Grunty Fen Half Marathon | 2:25:50 | 42.11 | 13.1mi |
27 Jul | Newmarket 10k SB | 52:12 | 54.35 | 10km |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge SB | 6:52 | 58.47 | 1mi |
7 Jun | Dorridge Fun Run PB | 1:24:20 | 43.63 | 8mi |
25 May | Edinburgh Marathon SB | 4:18:09 | 50.10 | 26.2mi |
16 Mar | Bath Half SB | 1:55:11 | 52.89 | 13.1mi |
2 Mar | Cambridge Boundary Run (Half Marathon) | 2:08:30 | 47.41 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:48:51 | 55.96 | 13.1mi |
30 Sep | Great North Run | 2:08:26 | 47.43 | 13.1mi |
15 Sep | Round Norfolk Relay | 0.00 | 193mi | |
15 Jul | BUPA Great Capital Run SB | 53:19 | 52.80 | 10km |
15 Apr | Paris Marathon SB | 4:34:19 | 46.77 | 26.2mi |
25 Mar | Bath Half | 2:08:27 | 47.06 | 13.1mi |
18 Mar | Turing Trail Relay | 0.00 | 36mi | |
2006 | Result | WAVA | Distance | |
3 Dec | Grim Challenge SB | 1:45:49 | 34.22 | 8mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:52:41 | 53.65 | 13.1mi |
8 Oct | Nike Run London 10K SB | 50:13 | 55.62 | 10km |
17 Sep | Bristol Half Marathon | 2:04:10 | 48.69 | 13.1mi |
3 Sep | Demelza Run | 0.00 | 10km | |
16 Jul | Nike Run London - July | 25:24 | 54.36 | 5km |
1 Jul | Dorney Dash | 56:02 | 49.84 | 10km |
9 Apr | Reading Half Marathon | 1:58:01 | 51.22 | 13.1mi |
12 Feb | 26.2 RRC Valentine's 10K | 55:50 | 49.64 | 10km |
29 Jan | Nike Run London January SB | 25:18 | 54.18 | 5km |
2005 | Result | WAVA | Distance | |
16 Oct | Nike Run London SB | 52:44 | 52.56 | 10km |
18 Sep | Great North Run SB | 2:25:53 | 41.15 | 13.1mi |
3 Jul | British 10k | 59:02 | 46.95 | 10km |
2004 | Result | WAVA | Distance | |
31 Jul | British 10k SB | 53:15 | 51.68 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 2 | 0 | 35 | 0 | 0 | 9 | 26 | 0 | 0 | 0 | 0 | 72 |
2022 | 150 | 142 | 142 | 101 | 128 | 119 | 134 | 72 | 0 | 0 | 0 | 0 | 990 |
2022 | 9 | 4 | 29 | 43 | 43 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2021 | 0 | 2 | 8 | 6 | 0 | 0 | 34 | 0 | 0 | 0 | 1 | 0 | 51 |
2021 | 188 | 155 | 151 | 179 | 154 | 188 | 107 | 152 | 105 | 69 | 101 | 127 | 1676 |
2021 | 0 | 4 | 3 | 0 | 2 | 0 | 2 | 8 | 2 | 24 | 14 | 3 | 63 |
2020 | 0 | 9 | 8 | 0 | 1 | 2 | 0 | 36 | 1 | 0 | 0 | 0 | 56 |
2020 | 156 | 165 | 114 | 102 | 177 | 200 | 187 | 136 | 187 | 163 | 203 | 124 | 1914 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 42 | 15 | 44 | 9 | 2 | 0 | 113 |
2019 | 7 | 11 | 5 | 28 | 16 | 20 | 47 | 7 | 8 | 2 | 11 | 9 | 171 |
2019 | 96 | 72 | 170 | 111 | 125 | 144 | 57 | 122 | 144 | 142 | 83 | 145 | 1412 |
2019 | 46 | 72 | 0 | 1 | 3 | 0 | 1 | 0 | 17 | 23 | 11 | 12 | 187 |
2018 | 8 | 2 | 6 | 41 | 19 | 5 | 2 | 30 | 2 | 7 | 4 | 5 | 130 |
2018 | 75 | 79 | 84 | 56 | 100 | 117 | 141 | 130 | 156 | 83 | 71 | 109 | 1201 |
2018 | 30 | 6 | 29 | 41 | 28 | 45 | 36 | 5 | 5 | 5 | 16 | 7 | 252 |
2017 | 0 | 12 | 13 | 26 | 25 | 9 | 23 | 53 | 23 | 17 | 18 | 14 | 234 |
2017 | 32 | 41 | 38 | 41 | 29 | 47 | 48 | 37 | 56 | 64 | 35 | 62 | 530 |
2017 | 21 | 4 | 22 | 6 | 18 | 15 | 8 | 19 | 22 | 16 | 5 | 2 | 158 |
2016 | 0 | 0 | 0 | 21 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 31 |
2016 | 71 | 70 | 40 | 37 | 41 | 33 | 19 | 32 | 18 | 14 | 24 | 23 | 421 |
2016 | 55 | 56 | 73 | 66 | 91 | 96 | 50 | 83 | 57 | 69 | 84 | 59 | 838 |
2015 | 0 | 0 | 1 | 0 | 1 | 0 | 28 | 1 | 0 | 0 | 2 | 6 | 39 |
2015 | 60 | 104 | 147 | 128 | 83 | 66 | 2 | 13 | 38 | 21 | 53 | 51 | 766 |
2015 | 50 | 61 | 79 | 57 | 62 | 80 | 59 | 27 | 63 | 50 | 74 | 60 | 723 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 33 | 0 | 0 | 22 | 0 | 1 | 77 |
2014 | 131 | 160 | 140 | 75 | 62 | 84 | 71 | 86 | 74 | 66 | 81 | 46 | 1076 |
2014 | 4 | 0 | 9 | 39 | 58 | 82 | 48 | 48 | 73 | 37 | 79 | 49 | 525 |
2013 | 0 | 0 | 0 | 38 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 55 |
2013 | 88 | 94 | 143 | 108 | 101 | 88 | 77 | 100 | 85 | 80 | 62 | 112 | 1138 |
2013 | 23 | 32 | 47 | 31 | 23 | 71 | 67 | 121 | 45 | 48 | 47 | 21 | 576 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 31 |
2012 | 105 | 114 | 140 | 86 | 81 | 94 | 107 | 75 | 145 | 107 | 14 | 32 | 1099 |
2012 | 70 | 28 | 31 | 55 | 73 | 42 | 57 | 43 | 85 | 38 | 30 | 17 | 568 |
2011 | 0 | 0 | 0 | 0 | 0 | 32 | 8 | 38 | 0 | 0 | 0 | 0 | 79 |
2011 | 101 | 101 | 136 | 83 | 83 | 70 | 67 | 67 | 65 | 86 | 72 | 72 | 1002 |
2011 | 91 | 83 | 86 | 50 | 109 | 77 | 8 | 41 | 5 | 0 | 9 | 54 | 610 |
2010 | 48 | 36 | 29 | 61 | 52 | 68 | 96 | 109 | 82 | 71 | 52 | 50 | 753 |
2010 | 84 | 59 | 66 | 19 | 8 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 250 |
2009 | 0 | 4 | 2 | 25 | 35 | 46 | 29 | 36 | 59 | 36 | 49 | 29 | 351 |
2009 | 0 | 0 | 8 | 60 | 92 | 98 | 71 | 13 | 116 | 92 | 0 | 0 | 550 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2008 | 40 | 64 | 101 | 117 | 107 | 75 | 71 | 97 | 111 | 63 | 14 | 14 | 875 |
2008 | 0 | 0 | 36 | 5 | 0 | 0 | 32 | 0 | 11 | 4 | 33 | 0 | 120 |
2007 | 72 | 99 | 113 | 76 | 85 | 74 | 68 | 51 | 80 | 66 | 63 | 18 | 864 |
2007 | 37 | 73 | 95 | 53 | 89 | 83 | 0 | 4 | 0 | 0 | 0 | 0 | 433 |
2006 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 18 | 34 | 43 | 27 | 3 | 35 | 44 | 48 | 47 | 50 | 51 | 22 | 422 |
2005 | 0 | 0 | 0 | 17 | 18 | 19 | 23 | 32 | 39 | 16 | 10 | 25 | 199 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
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Split Summary
=== 1) 1m - 9:19(9:19/m) 135/150bpm [1257b/mi] 107cal 2) 1m - 9:14(9:14/m) 146/153bpm [1348b/mi] 111cal 3) 1m - 9:11(9:11/m) 148/159bpm [1360b/mi] 110cal 4) 1m - 9:10(9:10/m) 153/161bpm [1402b/mi] 116cal 5) 0.19m - 1:53(9:56/m) 149/154bpm [1480b/mi] 21cal ![]() |
Physio plus Dom 2
![]()
Through 100 for the month
Split Summary === 1) 1m - 9:25(9:25/m) 133/156bpm [1252b/mi] 107cal 2) 1m - 9:38(9:38/m) 140/147bpm [1348b/mi] 114cal 3) 1m - 9:31(9:31/m) 144/148bpm [1371b/mi] 114cal 4) 1m - 9:08(9:08/m) 146/154bpm [1333b/mi] 111cal 5) 1m - 9:36(9:36/m) 145/154bpm [1391b/mi] 112cal 6) 0.28m - 2:41(9:35/m) 146/149bpm [1399b/mi] 31cal ![]()
Split Summary
=== 1) 1m - 9:04(9:04/m) 132/147bpm [1196b/mi] 104cal 2) 1m - 8:40(8:40/m) 145/153bpm [1257b/mi] 106cal 3) 0.23m - 1:53(8:22/m) 152/156bpm [1271b/mi] 25cal ![]() |
warmup/5x400m/75s/cooldown
Significantly slower than the last time I did this, especially the first 400m where I was moving like a slug on a salt flat Paces 00:07:31 00:06:46 00:06:54 00:06:38 00:06:50 Split Summary === 1) 0.55m - 5:37(10:12/m) 127/143bpm [1295b/mi] 57cal 2) 0.25m - 1:52(7:28/m) 154/162bpm [1150b/mi] 26cal 3) 0.1m - 1:15(13:06/m) 136/163bpm [1781b/mi] 13cal 4) 0.25m - 1:42(6:48/m) 158/169bpm [1074b/mi] 24cal 5) 0.1m - 1:15(12:23/m) 146/169bpm [1808b/mi] 14cal 6) 0.25m - 1:43(6:53/m) 165/176bpm [1137b/mi] 25cal 7) 0.1m - 1:15(12:21/m) 151/175bpm [1864b/mi] 14cal 8) 0.25m - 1:40(6:40/m) 167/177bpm [1112b/mi] 24cal 9) 0.09m - 1:15(13:10/m) 155/176bpm [2040b/mi] 15cal 10) 0.25m - 1:42(6:49/m) 169/179bpm [1152b/mi] 25cal 11) 0.1m - 1:15(12:45/m) 158/179bpm [2013b/mi] 15cal 12) 1m - 9:41(9:41/m) 145/153bpm [1404b/mi] 111cal 13) 0.51m - 4:57(9:42/m) 150/161bpm [1455b/mi] 58cal ![]()
Split Summary
=== 1) 1m - 9:20(9:20/m) 134/145bpm [1252b/mi] 110cal 2) 0.73m - 6:30(8:53/m) 140/150bpm [1244b/mi] 77cal ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 131/142bpm [1176b/mi] 102cal 2) 1m - 8:37(8:37/m) 144/150bpm [1241b/mi] 105cal 3) 1m - 9:05(9:05/m) 146/157bpm [1327b/mi] 109cal 4) 0.12m - 1:00(8:22/m) 146/150bpm [1221b/mi] 12cal |
Split Summary
=== 1) 1m - 9:51(9:51/m) 133/144bpm [1310b/mi] 114cal 2) 1m - 9:49(9:49/m) 143/152bpm [1405b/mi] 120cal 3) 1m - 9:54(9:54/m) 147/156bpm [1456b/mi] 120cal 4) 1m - 10:29(10:29/m) 152/160bpm [1593b/mi] 126cal 5) 1m - 10:07(10:07/m) 147/161bpm [1487b/mi] 106cal 6) 1m - 9:53(9:53/m) 150/162bpm [1484b/mi] 114cal 7) 1m - 9:50(9:50/m) 150/160bpm [1476b/mi] 112cal 8) 1m - 10:21(10:21/m) 153/162bpm [1583b/mi] 120cal 9) 1m - 10:14(10:14/m) 157/167bpm [1607b/mi] 123cal 10) 1m - 9:31(9:31/m) 153/168bpm [1456b/mi] 106cal 11) 1m - 9:51(9:51/m) 155/161bpm [1527b/mi] 116cal 12) 1m - 9:53(9:53/m) 159/167bpm [1571b/mi] 122cal 13) 1m - 10:08(10:08/m) 156/165bpm [1581b/mi] 118cal 14) 1m - 10:19(10:19/m) 157/164bpm [1619b/mi] 114cal 15) 1m - 10:39(10:39/m) 158/168bpm [1683b/mi] 124cal 16) 0.01m - 5(8:05/m) 153/153bpm [1236b/mi] 1cal |
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Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
134 miles in July and just over 40 this week for biggest month & week since March. Light on long, rough and steep but hopefully enough to carry me through SVP50k
Oh, I forgot Devon, there was plenty of rough and steep come to think of it. Split Summary === 1) 1m - 9:17(9:17/m) 134/151bpm [1245b/mi] 106cal 2) 1m - 9:04(9:04/m) 144/152bpm [1306b/mi] 111cal 3) 1m - 9:31(9:31/m) 145/155bpm [1379b/mi] 114cal 4) 1m - 9:08(9:08/m) 148/155bpm [1351b/mi] 107cal 5) 1m - 9:25(9:25/m) 145/156bpm [1364b/mi] 110cal 6) 0.14m - 1:29(10:39/m) 146/150bpm [1555b/mi] 16cal |
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Split Summary
=== 1) 1m - 9:52(9:52/m) 136/149bpm [1341b/mi] 111cal 2) 1m - 9:36(9:36/m) 146/154bpm [1402b/mi] 117cal 3) 1m - 9:30(9:30/m) 152/162bpm [1443b/mi] 117cal 4) 1m - 9:11(9:11/m) 159/169bpm [1459b/mi] 120cal 5) 1m - 9:50(9:50/m) 160/166bpm [1572b/mi] 123cal 6) 0.08m - 51(10:04/m) 157/160bpm [1580b/mi] 11cal |
Split Summary
=== 1) 1m - 9:47(9:47/m) 130/148bpm [1272b/mi] 109cal 2) 1m - 9:42(9:42/m) 147/154bpm [1426b/mi] 121cal 3) 1m - 9:21(9:21/m) 148/155bpm [1385b/mi] 114cal 4) 1m - 9:48(9:48/m) 153/159bpm [1499b/mi] 122cal 5) 1m - 9:45(9:45/m) 157/165bpm [1530b/mi] 124cal 6) 0.12m - 1:12(9:59/m) 157/159bpm [1567b/mi] 14cal |
Putting the funk in functional
Split Summary === 1) 1m - 9:17(9:17/m) 147/160bpm [1365b/mi] 113cal 2) 0.72m - 6:33(9:05/m) 155/161bpm [1407b/mi] 86cal 4th Aug 2022, 6:51pm
LindsD wrote: Love it 5th Aug 2022, 8:36am
Badger wrote: Feel a new tag coming on
https://youtu.be/fnh_zwvmiue 5th Aug 2022, 8:38am
Badger wrote: https://youtu.be/FnH_zwVmiuE5th Aug 2022, 8:38am
Badger wrote: That's better5th Aug 2022, 1:12pm
LindsD wrote: Love it :) ![]() |
Split Summary
=== 1) 1m - 19:19(19:19/m) 76/105bpm [1468b/mi] 94cal 54/63rpm 2) 1m - 28:01(28:01/m) 69/83bpm [1934b/mi] 106cal 38/104rpm 3) 0.5m - 10:14(20:22/m) 68/75bpm [1385b/mi] 48cal 52/71rpm |
Coast path North
Flat but loads of gates and sheep to dodge. All of the "I've got horns and I'm utterly terrified to use them" persuasion Split Summary === 1) 1m - 10:33(10:33/m) 122/141bpm [1287b/mi] 116cal 2) 1m - 10:03(10:03/m) 135/151bpm [1357b/mi] 118cal 3) 1m - 9:48(9:48/m) 138/152bpm [1352b/mi] 122cal 4) 1m - 9:53(9:53/m) 140/149bpm [1384b/mi] 113cal 5) 0.15m - 1:21(9:07/m) 146/150bpm [1332b/mi] 18cal
Went for a wander that didn't seem worth logging at the start and pretty much did by the end!
Coastal trail South, starts along the beach (jellyfish graveyard at the moment) then climbs 70 metres in no time
Short but steep!
Split Summary === 1) 0.52m - 10:57(20:59/m) 101/147bpm [2119b/mi] 72cal 41/75rpm ![]() |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Same route as yesterday's walk into the descent from the castle area
Photo from yesterday Split Summary === 1) 1m - 9:25(9:25/m) 135/157bpm [1272b/mi] 110cal 2) 1m - 10:07(10:07/m) 147/154bpm [1486b/mi] 118cal 3) 1m - 11:56(11:56/m) 164/178bpm [1956b/mi] 154cal 4) 1m - 9:30(9:30/m) 154/172bpm [1464b/mi] 112cal 5) 0.45m - 4:35(10:14/m) 145/155bpm [1485b/mi] 51cal |
Paths on the ground not matching the map, reoriented then found a string of trees across the path where eventually it felt simpler just to detour back by a wider path and take another route up. Great walk after that though, up to the hill fort at Moel Goedog, lunch, to the summit just beyond then looped back for a beer in Harlech
Split Summary === 1) 1m - 41:46(41:46/m) 87/135bpm [3633b/mi] 143cal 20/73rpm 2) 1m - 25:21(25:21/m) 108/141bpm [2738b/mi] 145cal 33/66rpm 3) 1m - 41:58(41:58/m) 116/139bpm [4869b/mi] 238cal 13/76rpm 4) 1m - 24:39(24:39/m) 102/126bpm [2515b/mi] 89cal 39/115rpm 5) 1m - 45:57(45:57/m) 98/150bpm [4502b/mi] 200cal 19/79rpm 6) 1m - 23:41(23:41/m) 98/116bpm [2321b/mi] 99cal 41/63rpm 7) 1m - 21:13(21:13/m) 102/119bpm [2164b/mi] 93cal 47/110rpm 8) 1m - 21:50(21:50/m) 88/115bpm [1921b/mi] 66cal 48/60rpm 9) 0.35m - 8:28(23:57/m) 81/96bpm [1940b/mi] 21cal 40/73rpm |
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Split Summary
=== 1) 1m - 26:41(26:41/m) 105/129bpm [2802b/mi] 149cal 27/80rpm 2) 1m - 21:22(21:22/m) 107/127bpm [2286b/mi] 105cal 40/71rpm 3) 1m - 23:14(23:14/m) 103/125bpm [2393b/mi] 102cal 40/59rpm 4) 1m - 22:21(22:21/m) 99/122bpm [2212b/mi] 88cal 40/63rpm 5) 1m - 44:38(44:38/m) 127/156bpm [5668b/mi] 333cal 14/80rpm 6) 1m - 1:14:19(1:14:19/m) 136/175bpm [10106b/mi] 526cal 6/104rpm 7) 1m - 50:18(50:18/m) 130/174bpm [6540b/mi] 254cal 22/104rpm 8) 1m - 22:16(22:16/m) 111/132bpm [2472b/mi] 69cal 44/56rpm 9) 1m - 23:15(23:15/m) 109/121bpm [2534b/mi] 83cal 42/60rpm 10) 1m - 32:45(32:45/m) 108/141bpm [3536b/mi] 147cal 28/101rpm 11) 0.08m - 1:34(20:10/m) 119/127bpm [2400b/mi] 9cal 44/58rpm |
Split Summary
=== 1) 1m - 10:03(10:03/m) 127/150bpm [1276b/mi] 109cal 2) 1m - 10:18(10:18/m) 141/152bpm [1453b/mi] 117cal 3) 1m - 11:54(11:54/m) 164/178bpm [1953b/mi] 155cal 4) 1m - 10:27(10:27/m) 150/171bpm [1568b/mi] 111cal 5) 1m - 12:01(12:01/m) 155/185bpm [1863b/mi] 132cal 6) 0.1m - 57(9:11/m) 162/165bpm [1488b/mi] 14cal |
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Split Summary
=== 1) 1m - 9:59(9:59/m) 144/156bpm [1438b/mi] 120cal 2) 1m - 9:50(9:50/m) 152/162bpm [1496b/mi] 120cal 3) 1m - 9:49(9:49/m) 156/164bpm [1532b/mi] 124cal 4) 1m - 9:47(9:47/m) 158/166bpm [1545b/mi] 121cal 5) 0.39m - 3:18(8:27/m) 166/179bpm [1402b/mi] 47cal 6) 1m - 8:00(8:00/m) 164/174bpm [1312b/mi] 109cal 7) 1m - 7:57(7:57/m) 174/180bpm [1383b/mi] 115cal 8) 1m - 7:52(7:52/m) 181/187bpm [1424b/mi] 119cal 9) 0.12m - 52(7:35/m) 186/189bpm [1410b/mi] 13cal 10) 1m - 10:07(10:07/m) 158/167bpm [1600b/mi] 114cal 11) 1m - 9:40(9:40/m) 163/169bpm [1576b/mi] 114cal 12) 1m - 9:47(9:47/m) 161/170bpm [1574b/mi] 117cal 13) 1m - 9:31(9:31/m) 167/174bpm [1590b/mi] 124cal 14) 1m - 9:42(9:42/m) 166/176bpm [1611b/mi] 119cal 15) 1m - 10:03(10:03/m) 168/174bpm [1689b/mi] 126cal 16) 0.86m - 8:54(10:22/m) 169/174bpm [1751b/mi] 107cal 13th Aug 2022, 1:52pm
LindsD wrote: Oh well done. Bet that was warm. 13th Aug 2022, 2:04pm
Badger wrote: Quite warm even at 8am and getting uncomfortable by the end! Decided not to do my race today - the heat wasn’t the only reason but 50km starting at 1230 with the temperature already above 30 by then? Nope!13th Aug 2022, 2:36pm
LindsD wrote: Very wise decision, but are you perhaps a little disappointed that you won't be doing it? 13th Aug 2022, 3:46pm
Badger wrote: Yes, not much though. I was planning the 100k and had already dropped to the 50k distance because I hadn’t trained enough to do 100k, and I have more 50-55km races this season, so it wasn’t an A race by any stretch of the imagination. I’m a bit grumpy about various things today and it’s not that high on the list!13th Aug 2022, 3:48pm
LindsD wrote: I'm sorry (())![]() |
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
|
Sat 20th Aug
Aug 20
|
Waterbeach and back via the solar system! Saturn in the picture
ourplaceinspace.earth Hotter and hotter as it went on, happy to get home and not extend the run any further Split Summary === 1) 1m - 10:24(10:24/m) 142/151bpm [1477b/mi] 120cal 2) 1m - 10:00(10:00/m) 144/154bpm [1439b/mi] 112cal 3) 1m - 9:27(9:27/m) 155/162bpm [1466b/mi] 120cal 4) 1m - 9:47(9:47/m) 157/166bpm [1537b/mi] 118cal 5) 1m - 9:35(9:35/m) 162/168bpm [1553b/mi] 120cal 6) 1m - 9:44(9:44/m) 166/170bpm [1616b/mi] 121cal 7) 1m - 10:47(10:47/m) 162/172bpm [1747b/mi] 121cal 8) 1m - 9:40(9:40/m) 164/172bpm [1586b/mi] 117cal 9) 1m - 9:52(9:52/m) 168/172bpm [1657b/mi] 125cal 10) 1m - 10:41(10:41/m) 173/182bpm [1847b/mi] 132cal 11) 1m - 10:22(10:22/m) 171/179bpm [1773b/mi] 125cal 12) 1m - 10:13(10:13/m) 174/180bpm [1776b/mi] 133cal 13) 1m - 10:34(10:34/m) 181/184bpm [1914b/mi] 138cal 14) 0.15m - 1:43(11:31/m) 181/184bpm [2085b/mi] 22cal 14th Aug 2022, 9:29pm
LindsD wrote: Nice. There's one of those in Ruislip. And one in Zurich. ![]() |
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Split Summary
=== 1) 1m - 9:46(9:46/m) 122/142bpm [1192b/mi] 112cal 2) 1m - 9:37(9:37/m) 142/154bpm [1366b/mi] 114cal 3) 1m - 10:16(10:16/m) 145/154bpm [1490b/mi] 117cal 4) 1m - 9:36(9:36/m) 148/156bpm [1421b/mi] 114cal 5) 1m - 9:44(9:44/m) 144/153bpm [1401b/mi] 110cal 6) 1m - 9:37(9:37/m) 150/159bpm [1443b/mi] 125cal 7) 1m - 9:56(9:56/m) 146/157bpm [1451b/mi] 116cal 8) 0.01m - 5(7:15/m) 149/150bpm [1081b/mi] 1cal |
Split Summary
=== 1) 1m - 9:49(9:49/m) 127/150bpm [1246b/mi] 107cal 2) 1m - 9:36(9:36/m) 142/159bpm [1364b/mi] 120cal 3) 1m - 9:47(9:47/m) 144/152bpm [1409b/mi] 120cal 4) 0.02m - 11(10:26/m) 139/142bpm [1450b/mi] 2cal
Split Summary
=== 1) 1m - 9:42(9:42/m) 132/147bpm [1281b/mi] 110cal 2) 1m - 9:44(9:44/m) 144/158bpm [1401b/mi] 120cal 3) 1m - 9:34(9:34/m) 145/159bpm [1386b/mi] 114cal 4) 0.01m - 3(7:33/m) 143/144bpm [1079b/mi] 1cal |
Split Summary
=== 1) 1m - 9:21(9:21/m) 134/156bpm [1253b/mi] 108cal 2) 0.44m - 3:34(8:09/m) 155/161bpm [1263b/mi] 48cal 3) 0.27m - 2:28(9:04/m) 150/163bpm [1360b/mi] 31cal 18th Aug 2022, 11:18am
LindsD wrote: Putting the funk back?18th Aug 2022, 11:37am
Badger wrote: Big time. Trouble shot and fixed something from home in running kit (including delegating punching the person responsible 😉) then scooted in quickly for my 930 experiment. Playing catch up the whole day...18th Aug 2022, 11:50am
LindsD wrote: Sounds exhausting. But good to get the run in. And delegate the punching. ![]() |
Split Summary
=== 1) 0.8m - 7:45(9:40/m) 138/153bpm [1334b/mi] 89cal 2) 0.31m - 2:13(7:05/m) 166/173bpm [1175b/mi] 33cal 3) 0.87m - 8:30(9:43/m) 149/174bpm [1448b/mi] 107cal 4) 0.39m - 2:51(7:23/m) 168/175bpm [1240b/mi] 42cal 5) 0.64m - 6:16(9:49/m) 153/175bpm [1503b/mi] 81cal |
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Tweets by badgermcbadger