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Badger
M55 Cambridgeshire

Warthog (44)

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Recent Blogs
Who am I?	11th Dec
St Neots 2023	19th Nov
Tarantino	Oct 2023

My parkrun
Storeys Field parkrun

Recent Training
11th Dec	General	2.5mi	24:42
9th Dec	Race	28.9mi	7:10:20
8th Dec	Yoga	0mi	18:20
7th Dec	Intervals	3.5mi	32:50
6th Dec	General	2.9mi	17:11

Planned Races
Ely New Year's Eve 10k	31st Dec
Cambridge Half Marathon	3rd Mar
Endurancelife cts Sussex Ultra	9th Mar

12 Month Benchmarks	Run	Bike
Mile	7:00	3:48
5k	22:08	16:18
5mi	39:07	0
10k	49:25	0
10mi	1:20:51	0
Half	1:45:32	0
20mi	4:10:13	0
Mara	5:28:22	0
50k	7:01:21	0
40mi	9:24:44	0
75k	11:24:10	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1200

Recent Threads
Wordle fans
Rundle
Things you want to say but can't
Garmin Status - what does Garmin say about you today?!
What minor disaster has befallen you today?
The Exile's Northern Soul Corner

Buddies (26)

Followers (33)

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+ 312 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	3						18												18	19		18 4:50/mi	NaN
400m	5					1:33 50.72										1:28 57.41	1:28 57.80		1:24 61.34	1:27 59.61		1:24 5:38/mi	61.34
1mi	12					6:52 59.27	6:49 60.15					6:54 61.73			7:33 57.76	6:43 65.45	6:49 65.01	6:55 64.59	6:43 67.06	6:48 66.79		6:43 6:43/mi	67.06
5km	105			25:18 53.67			24:14 57.54		24:35 57.59	24:04 59.29	23:57 60.04	23:54 60.64	24:33 59.04	25:01 58.87		23:13 64.46	22:23 67.41	22:57 66.29	21:53 70.11	21:40 70.86	22:26 68.96	21:40 6:58/mi	70.86
4.1mi	1													37:01 52.48								37:01 9:02/mi	52.48
7km	1																37:45 56.54					37:45 8:41/mi	56.54
5mi	1										40:56 57.17											40:56 8:11/mi	57.17
10km	31	53:15 51.08	52:44 51.95	50:13 54.99	53:19 52.20	52:12 53.74	50:21 56.16	52:07 54.70	51:05 56.26	49:11 58.91		50:26 58.42	49:12 60.39	51:37 58.05		47:40 63.95	47:31 64.71		48:50 64.08	46:34 67.20		46:34 7:30/mi	67.20
7.3mi	1												1:04:38 54.28									1:04:38 8:53/mi	54.28
7.9mi	1						1:10:36 51.34															1:10:36 8:59/mi	51.34
8mi	2			1:45:49 34.07		1:24:20 43.44																1:24:20 10:33/mi	43.44
14km	2																1:08:15 64.34		1:51:45 40.01			1:08:15 7:51/mi	64.34
9.2mi	1											1:17:09 58.06										1:17:09 8:21/mi	58.06
15km	2															1:37:58 47.77			1:45:48 45.43			1:37:58 10:31/mi	47.77
17km	1																1:49:33 49.18					1:49:33 10:22/mi	49.18
13mi	1											2:08:24 49.36										2:08:24 9:53/mi	49.36
13.1mi	41		2:25:53 40.99	1:52:41 53.47	1:48:51 55.80	1:55:11 52.73	1:57:37 52.50	1:57:19 53.07	1:55:20 54.44	1:55:04 54.56	1:53:33 56.24	1:48:20 59.46	1:51:52 57.58			1:47:29 62.08	1:45:02 64.10	1:51:15 60.52	1:42:50 66.67	1:39:51 68.66	1:45:53 65.97	1:39:51 7:37/mi	68.66
25.3km	1																			2:50:57 49.15		2:50:57 10:52/mi	49.15
20mi	2																		3:01:21 59.45	4:23:47 40.87		3:01:21 9:04/mi	59.45
26.2mi	19				4:34:19 46.43	4:18:09 49.74		4:20:41 50.08	4:25:53 49.51	4:17:22 51.59	4:26:48 50.19	4:05:03 55.12	4:23:37 51.68			6:23:00 36.53	4:04:02 57.85			3:56:29 61.35		3:56:29 9:02/mi	61.35
26.9mi	1																	4:50:41 50.62				4:50:41 10:48/mi	50.62
30mi	1															5:36:31 49.03						5:36:31 11:13/mi	49.03
50km	2																6:32:28 44.24			6:05:30 48.82		6:05:30 11:46/mi	48.82
52km	1																6:44:07 45.20					6:44:07 12:30/mi	45.20
55km	4																10:50:16 30.17	7:50:38 41.69	7:09:37 46.51			7:09:37 12:34/mi	46.51
66km	1																			8:11:26 51.43		8:11:26 11:59/mi	51.43
50mi	2																		11:40:29 45.25		12:02:32 44.69	11:40:29 14:01/mi	45.25

Date	Planned Races			Distance
9 Mar	Endurancelife cts Sussex Ultra Confirmed			55km
3 Mar	Cambridge Half Marathon Confirmed			13.1mi
31 Dec	Ely New Year's Eve 10k Confirmed			10km
2023		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:45:53	65.97	13.1mi
11 Nov	The Old Showfield parkrun	24:06	64.74	5km
4 Nov	Storeys Field parkrun	23:36	66.11	5km
21 Oct	Storeys Field parkrun	24:09	64.61	5km
15 Oct	Great Eastern Run		0.00	13.1mi
10 Sep	Richmond RUNFEST Marathon		0.00	26.2mi
9 Sep	Storeys Field parkrun	23:44	65.74	5km
2 Sep	Coldham's Common parkrun	23:28	66.49	5km
26 Aug	Storeys Field parkrun	23:19	66.91	5km
12 Aug	Storeys Field parkrun	23:45	65.69	5km
8 Jul	Ultimate Trails 55km		0.00	55km
6 May	Storeys Field parkrun	22:41	68.78	5km
29 Apr	Storeys Field parkrun	22:55	68.08	5km
15 Apr	Storeys Field parkrun	23:10	67.35	5km
8 Apr	South Downs Way 50 SB	12:02:32	44.69	50mi
12 Mar	Cambridge Boundary Run (Full)		0.00	26.2mi
4 Mar	Storeys Field parkrun SB	22:26	68.96	5km
7 Jan	Storeys Field parkrun	23:29	65.88	5km
1 Jan	Coldham's Common parkrun	24:30	63.15	5km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:28	65.15	10km
24 Dec	Storeys Field parkrun	23:17	66.45	5km
10 Dec	Coldham's Common parkrun	23:56	64.64	5km
3 Dec	100m Jingle all the way SB	19.74	58.16	100m
3 Dec	400m Hurtbox of Crackers SB	1:27	59.61	400m
3 Dec	Jingle Mile 2022: It's Happening Again SB	6:48.30	66.74	1mi
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
6 Nov	Bonfire Burn 10k		0.00	10km
29 Oct	Coldham's Common parkrun	23:55	64.69	5km
22 Oct	Coldham's Common parkrun	23:19	66.35	5km
16 Oct	Ullswater Trail Challenge 14K		0.00	14km
15 Oct	Helvellyn Trail Challenge 15K		0.00	15km
15 Oct	The Old Showfield parkrun	23:13	66.64	5km
1 Oct	Coldham's Common parkrun	24:44	62.55	5km
25 Sep	Ely Tri Club Runfest Ultra PB	8:11:26	51.43	66km
17 Sep	Storeys Field parkrun	22:34	68.56	5km
10 Sep	Suffolk Coastal Path 50 PB	6:05:30	48.82	50km
3 Sep	Storeys Field parkrun	21:50	70.86	5km
27 Aug	Wimpole Estate parkrun	23:50	64.91	5km
20 Aug	Storeys Field parkrun	22:26	68.96	5km
13 Aug	Stour Valley Path 50km		0.00	50km
23 Jul	Storeys Field parkrun	24:51	62.26	5km
9 Jul	Storeys Field parkrun	21:55	70.59	5km
25 Jun	The Old Showfield parkrun	22:53	67.61	5km
19 Jun	Dark Peak Trail Run PB	2:50:57	49.15	25.3km
12 Jun	Lakeland Trails Coniston Marathon	5:28:18	44.19	26.2mi
4 Jun	Storeys Field parkrun	21:56	70.54	5km
28 May	Coldham's Common parkrun	22:37	68.40	5km
21 May	Storeys Field parkrun	22:30	68.76	5km
14 May	Storeys Field parkrun	21:56	70.54	5km
7 May	Storeys Field parkrun	21:50	70.86	5km
10 Apr	Brighton Marathon PB	3:56:29	61.35	26.2mi
13 Mar	Cambridge Boundary Run	4:40:02	51.33	26.2mi
6 Mar	Cambridge Half Marathon PB	1:39:51	68.66	13.1mi
26 Feb	Storeys Field parkrun PB	21:40	70.81	5km
12 Feb	Six Dales Trail 20 SB	4:23:47	40.87	20mi
29 Jan	Coldham's Common parkrun	22:31	68.13	5km
22 Jan	Stevenage parkrun	22:52	67.09	5km
16 Jan	Oundle 10k PB	46:34	67.20	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k SB	48:50	64.08	10km
18 Dec	Storeys Field parkrun SB	21:53	70.11	5km
11 Dec	400m Hurtbox of Crackers PB	1:24	61.34	400m
11 Dec	The Jingle Tinsel dash 100m SB	18	63.39	100m
11 Dec	Fetch December Mile (Cambridge) SB	6:43	67.06	1mi
27 Nov	Storeys Field parkrun	22:31	68.13	5km
21 Nov	St Neots Riverside Half Marathon SB	1:42:50	66.67	13.1mi
13 Nov	Storeys Field parkrun	22:31	68.13	5km
7 Nov	Ullswater Trail Challenge 14K SB	1:51:45	40.01	14km
6 Nov	Helvellyn Trail Challenge 15K SB	1:45:48	45.43	15km
17 Oct	Cambridge Half Marathon	1:45:11	65.18	13.1mi
25 Sep	Endurance Life Coastal Trail Series - North York Moors		0.00	34.6mi
18 Sep	Storeys Field parkrun	22:09	69.26	5km
5 Sep	Bedford RF 20 PB	3:01:21	59.45	20mi
10 Jul	Ultimate Trails 55km	10:01:38	33.21	55km
11 Jun	Virtual West Highland Way Race	15:58:40	76.56	95mi
22 May	North Downs Way 50 PB	11:40:29	45.25	50mi
17 Apr	Endurancelife cts Sussex Ultra PB	7:09:37	46.51	55km
13 Feb	Centurion One Love		0.00	50km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:55	64.59	1mi
23 Nov	Centurion One Community 100 miles		0.00	100mi
24 Oct	Endurancelife Suffolk Marathon PB	4:50:41	50.62	26.9mi
18 Oct	Abingdon Marathon - CANCELLED		0.00	26.2mi
17 Oct	The Doctor K Cup	23:29	64.79	5km
15 Aug	Fake parkrun	23:24	65.02	5km
18 Jul	Fake parkrun SB	22:57	66.29	5km
6 Jul	Dixons Carphone Virtual Race to the Stones 2020 - 100k		0.00	100km
4 Jul	Fake parkrun	23:35	64.51	5km
27 Jun	Fake parkrun	23:52	63.75	5km
11 Jun	Virtual West Highland Way Race	15:46:06	76.88	95mi
6 Jun	Fake parkrun	23:22	65.11	5km
23 May	Fake parkrun	23:54	63.66	5km
16 May	Fake parkrun	23:46	64.02	5km
9 May	Fake parkrun	23:38	64.38	5km
2 May	Fake parkrun	23:37	64.42	5km
25 Apr	Fake parkrun	24:13	62.83	5km
18 Apr	Fake parkrun	23:19	65.25	5km
11 Apr	Fake parkrun	23:52	63.75	5km
28 Mar	Fake parkrun	31:13	48.74	5km
14 Mar	Endurancelife cts Sussex Ultra SB	7:50:38	41.69	55km
8 Mar	Cambridge Half Marathon SB	1:51:15	60.52	13.1mi
1 Mar	Cambridge Boundary Run (Half)	2:12:17	50.90	13.1mi
29 Feb	Coldham's Common parkrun	26:10	57.67	5km
8 Feb	Coldham's Common parkrun	24:13	62.31	5km
11 Jan	Coldham's Common parkrun	24:30	61.59	5km
4 Jan	Coldham's Common parkrun	23:17	64.81	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:23	63.55	10km
29 Dec	Cambridge City Christmas 10k SB	47:31	64.71	10km
21 Dec	Coldham's Common parkrun	25:20	59.56	5km
14 Dec	Coldham's Common parkrun	24:15	62.22	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:49	65.01	1mi
7 Dec	Fulbourn Hospital parkrun	22:43	66.42	5km
7 Dec	400m Hurtbox of Crackers SB	1:28	57.80	400m
30 Nov	Coldham's Common parkrun	24:19	62.05	5km
17 Nov	St Neots Riverside Half Marathon SB	1:45:02	64.10	13.1mi
2 Nov	Wimpole night run PB	37:45	56.54	7km
26 Oct	Beachy Head Marathon	5:19:58	44.12	26.2mi
12 Oct	A14 Great Ouse Challenge PB	1:08:15	64.34	14km
6 Oct	Standalone 10k	47:46	64.37	10km
5 Oct	The Doctor K Cup	22:38	66.67	5km
28 Sep	Coldham's Common parkrun	22:41	66.52	5km
22 Sep	Chariots of Fire		0.00	1.7mi
21 Sep	Coldham's Common parkrun	23:05	65.37	5km
15 Sep	Ouse Valley Way Marathon	4:52:11	48.31	26.2mi
7 Sep	Coldham's Common parkrun	26:19	57.34	5km
1 Sep	Bedford RF Half	1:49:37	61.42	13.1mi
24 Aug	Brueton parkrun	23:19	64.71	5km
17 Aug	Get to the Pub by 4 Ultra PB	6:44:07	45.20	52km
3 Aug	Wimpole Estate parkrun	23:56	63.05	5km
13 Jul	Coldham's Common parkrun SB	22:23	67.41	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
29 Jun	Ultimate Trails 55k SB	10:50:16	30.17	55km
2 Jun	Coniston Marathon Challenge (7am)	5:45:34	40.85	26.2mi
25 May	Coldham's Common parkrun	23:00	65.61	5km
11 May	Chiltern Ridge Ultra SB	6:32:28	44.24	50km
4 May	Wimpole parkun	23:19	64.71	5km
20 Apr	Coldham's Common parkrun	23:46	63.49	5km
13 Apr	Hawkshead Trail Challenge 17k PB	1:49:33	49.18	17km
7 Apr	Greater Manchester Marathon SB	4:04:02	57.85	26.2mi
10 Mar	Boundary Run	4:49:39	48.30	26.2mi
9 Mar	Pocket parkrun	25:15	59.27	5km
3 Mar	Cambridge Half Marathon	1:52:41	59.21	13.1mi
23 Feb	Coldham's Common parkrun	22:36	66.22	5km
17 Feb	Stamford 30k		0.00	30km
12 Jan	Great Denham parkrun	23:40	63.24	5km
5 Jan	Coldham's Common parkrun	23:03	64.93	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:40	63.95	10km
22 Dec	Haverhill parkrun	23:49	62.84	5km
8 Dec	Wimpole Estate parkrun	24:59	59.90	5km
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:28	57.41	400m
1 Dec	Snow White and the Seventh Jingle Mile PB	6:43	65.45	1mi
1 Dec	Coldham's Common parkrun	25:00	59.86	5km
25 Nov	The 10K MoRun Greenwich Park	49:30	61.58	10km
18 Nov	St Neots Riverside Half Marathon SB	1:47:29	62.08	13.1mi
11 Nov	Bath Hilly Half		0.00	13.1mi
10 Nov	Coldham's Common parkrun	24:50	60.27	5km
28 Oct	Stort 30 PB	5:36:31	49.03	30mi
29 Sep	The Doctor K Cup		0.00	5km
29 Sep	Wimpole Estate parkrun	23:35	63.46	5km
15 Sep	Wimpole Estate parkrun	23:50	62.80	5km
9 Sep	Farnham Pilgrim Half Marathon	1:58:45	56.19	13.1mi
1 Sep	Keswick 15km PB	1:37:58	47.77	15km
28 Jul	Wimpole Estate parkrun SB	23:13	64.46	5km
21 Jul	Wimpole Estate parkrun	23:32	63.60	5km
15 Jul	Fairlands Valley Challenge Marathon SB	6:23:00	36.53	26.2mi
16 Jun	Cambridge parkrun	23:18	64.23	5km
28 May	Vitality London 10,000		0.00	10km
6 May	Grand East Anglia Run	47:59	63.53	10km
28 Apr	Cambridge parkrun	23:48	62.88	5km
21 Apr	Cambridge parkrun	24:09	61.97	5km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
11 Mar	Cambridge Boundary Run Half	1:59:33	55.31	13.1mi
4 Mar	Cambridge Half Marathon	1:55:24	57.30	13.1mi
24 Feb	Big Fetch Mile - Bedford	6:51	63.67	1mi
6 Jan	Cambridge parkrun	26:47	55.43	5km
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London		0.00	10km
1 Jul	Big Fetch Mile - Bedford SB	7:33	57.76	1mi
29 May	Vitality London 10,000		0.00	10km
30 Apr	Grand East Anglia Run		0.00	10km
5 Mar	Cambridge Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
13 Nov	The 5K MoRun Battersea Park SB	25:01	58.87	5km
30 May	Vitality London 10,000		0.00	10km
29 May	Edinburgh Marathon		0.00	26.2mi
1 May	Grand East Anglia Run		0.00	10km
10 Apr	Cambridge Cambourne 10K SB	51:37	58.05	10km
12 Mar	Wimpole Night Run (Adventurer) PB	37:01	52.48	4.1mi
28 Feb	Cambridge Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	54:28	54.55	10km
28 Nov	The 10k Mo Run Greenwich Park London	53:20	55.71	10km
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
26 Sep	Thames Bridges Challenge Ham Something		0.00	16mi
20 Sep	Round Norfolk Relay Stage 14 PB	1:04:38	54.28	7.27mi
13 Sep	Grunty Fen Half Marathon		0.00	13.1mi
27 Jun	Cambridge parkrun	25:54	56.41	5km
7 Jun	Thames Bridges Challenge	3:00:01	41.70	15mi
25 May	Vitality London 10,000 SB	49:12	60.39	10km
4 May	Milton Keynes Marathon SB	4:23:37	51.68	26.2mi
14 Mar	Cambridge parkrun SB	24:33	59.04	5km
8 Mar	Cambridge Half Marathon SB	1:51:52	57.58	13.1mi
1 Mar	Cambridge Boundary Run (Half Marathon)	2:09:00	49.94	13.1mi
2014		Result	WAVA	Distance
29 Nov	The 10k MoRun London Greenwich Park	53:55	54.64	10km
16 Nov	St Neots Riverside Half Marathon SB	1:48:20	59.46	13.1mi
1 Nov	Cambridge parkrun SB	23:54	60.64	5km
12 Oct	Great Eastern Run	1:50:26	58.33	13.1mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:17:09	58.06	9.24mi
14 Sep	Grunty Fen Half Marathon	1:54:33	56.23	13.1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:54	61.73	1mi
31 May	Cambridge parkrun	24:40	58.76	5km
18 May	The Wimpole 10k hoohaah	54:17	54.27	10km
4 May	Grand East Anglia Run SB	50:26	58.42	10km
6 Apr	Brighton Marathon SB	4:05:03	55.12	26.2mi
9 Mar	Cambridge Half Marathon	1:50:42	57.69	13.1mi
2 Mar	The Cambridge Boundary Run starting at 11:30am PB	2:08:24	49.36	13mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:53:33	56.24	13.1mi
13 Oct	Great Eastern Run		0.00	13.1mi
8 Sep	Grunty Fen Half Marathon	1:53:45	56.14	13.1mi
10 Aug	Cambridge parkrun SB	23:57	60.04	5km
3 Aug	Cambridge parkrun	24:55	57.71	5km
21 Jul	Olympic Park Anniversary Run PB	40:56	57.17	5mi
13 Jul	Wimpole Estate parkrun	25:23	56.65	5km
22 Jun	Wimpole Estate parkrun	24:48	57.98	5km
26 May	Edinburgh Marathon SB	4:26:48	50.19	26.2mi
10 Mar	Cambridge Half Marathon	1:55:42	54.73	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k		0.00	10km
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
29 Oct	Dublin Marathon SB	4:17:22	51.59	26.2mi
14 Oct	Great Eastern Run		0.00	13.1mi
13 Oct	Wandlebury Race	50:38	57.10	6.2mi
9 Sep	Grunty Fen Half Marathon	1:59:31	52.98	13.1mi
21 Jul	Cambridge parkrun SB	24:04	59.29	5km
15 Jul	St Ives 10k		0.00	10km
7 Jul	Cambridge parkrun	24:12	58.96	5km
10 Jun	Two Castles Run	51:22	56.41	10km
6 May	Bespak Grand East Anglia Run SB	49:11	58.91	10km
15 Apr	Brighton Marathon	4:26:46	49.77	26.2mi
11 Mar	Cambridge Half Marathon SB	1:55:04	54.56	13.1mi
4 Mar	Cambridge Boundary Run (half marathon)	2:11:00	47.93	13.1mi
28 Jan	Cambridge parkrun	24:34	57.63	5km
7 Jan	Cambridge parkrun	24:17	58.30	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:05	56.26	10km
11 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
9 Oct	Royal Parks Half Marathon SB	1:55:20	54.44	13.1mi
11 Sep	Grunty Fen Half Marathon	2:01:12	51.80	13.1mi
13 Aug	Cambridge parkrun SB	24:35	57.59	5km
11 Jun	Cambridge parkrun	26:45	52.93	5km
30 Apr	Cambridge parkrun	25:22	55.81	5km
17 Apr	London Marathon SB	4:25:53	49.51	26.2mi
3 Apr	Cambridge Cambourne 10k	52:47	54.45	10km
27 Feb	Cambridge Boundary Run (Half Marathon)	1:57:20	53.07	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
17 Oct	Abingdon Marathon SB	4:20:41	50.08	26.2mi
12 Sep	Grunty Fen Half Marathon SB	1:57:19	53.07	13.1mi
11 Apr	Cambridge Cambourne 10K SB	52:07	54.70	10km
7 Mar	Cambridge Boundary Run (H/Marathon)	2:03:08	50.15	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:05	54.29	10km
12 Dec	Fetch Cambridge and All Angles 100mtrs PB	18	58.58	100m
12 Dec	Cambridge and All Angles Mile	7:07	57.62	1mi
11 Oct	Great Eastern Run SB	1:57:37	52.50	13.1mi
27 Sep	the Cambridge 10k series - Race 4 SB	50:21	56.16	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:10:36	51.34	7.86mi
20 Jun	Fetch Cambridge Graduation Mile SB	6:49	60.15	1mi
20 Jun	Fetch 5,000m Cambridge Chunder SB	24:14	57.54	5km
31 May	Sweatshop Cambridge 10k Series		0.00	10.14km
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:33	50.72	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	7:02	57.87	1mi
19 Oct	Abingdon Marathon	4:23:25	48.74	26.2mi
20 Sep	Round Norfolk Relay stage 14		0.00	193mi
14 Sep	Grunty Fen Half Marathon	2:25:50	41.99	13.1mi
27 Jul	Newmarket 10k SB	52:12	53.74	10km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	6:52	59.27	1mi
7 Jun	Dorridge Fun Run PB	1:24:20	43.44	8mi
25 May	Edinburgh Marathon SB	4:18:09	49.74	26.2mi
16 Mar	Bath Half SB	1:55:11	52.73	13.1mi
2 Mar	Cambridge Boundary Run (Half Marathon)	2:08:30	47.27	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:48:51	55.80	13.1mi
30 Sep	Great North Run	2:08:26	47.29	13.1mi
15 Sep	Round Norfolk Relay		0.00	193mi
15 Jul	BUPA Great Capital Run SB	53:19	52.20	10km
15 Apr	Paris Marathon SB	4:34:19	46.43	26.2mi
25 Mar	Bath Half	2:08:27	46.90	13.1mi
18 Mar	Turing Trail Relay		0.00	36mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:45:49	34.07	8mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:41	53.47	13.1mi
8 Oct	Nike Run London 10K SB	50:13	54.99	10km
17 Sep	Bristol Half Marathon	2:04:10	48.52	13.1mi
3 Sep	Demelza Run		0.00	10km
16 Jul	Nike Run London - July	25:24	53.67	5km
1 Jul	Dorney Dash	56:02	49.28	10km
9 Apr	Reading Half Marathon	1:58:01	51.05	13.1mi
12 Feb	26.2 RRC Valentine's 10K	55:50	49.07	10km
29 Jan	Nike Run London January SB	25:18	53.49	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	52:44	51.95	10km
18 Sep	Great North Run SB	2:25:53	40.99	13.1mi
3 Jul	British 10k	59:02	46.41	10km
2004		Result	WAVA	Distance
31 Jul	British 10k SB	53:15	51.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	39	7	0	17	0	0	0	0	0	65
2023	110	143	126	107	106	5	87	124	61	116	101	51	1139
2023	0	0	2	0	2	7	0	0	0	0	3	3	17
2022	0	2	0	35	0	0	9	26	0	0	0	0	72
2022	150	142	142	101	128	119	134	135	128	126	101	100	1507
2022	9	4	29	43	43	34	0	15	2	2	4	0	183
2021	0	2	8	6	0	0	34	0	0	0	1	0	51
2021	188	155	151	179	154	188	107	152	105	69	101	127	1676
2021	0	4	3	0	2	0	2	8	2	24	14	3	63
2020	0	9	8	0	1	2	0	36	1	0	0	0	56
2020	156	165	114	102	177	200	187	136	187	163	203	124	1914
2020	0	0	2	0	0	0	42	15	44	9	2	0	113
2019	7	11	5	28	14	20	47	7	8	2	11	9	169
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	8	2	6	41	19	5	2	30	2	7	4	5	130
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	0	12	13	26	25	9	23	53	21	17	18	14	232
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	0	0	0	21	0	0	9	0	0	0	0	0	31
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	64	91	93	50	83	53	69	84	59	829
2015	0	0	1	0	1	0	28	1	0	0	2	6	39
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	43	72	60	715
2014	0	0	0	0	0	21	33	0	0	22	0	1	77
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	0	0	0	38	0	0	17	0	0	0	0	0	55
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	0	0	0	0	0	0	0	31	0	0	0	0	31
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	0	0	0	0	0	32	8	38	0	0	0	0	79
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
3.5mi, 31:18 Run - Tempo 3x1km @ half pace. Felt more comfortable than last week but the HR begs to differ! Split Summary === 1) 1km - 5:43(5:43/km) 127/152bpm [727b/km] 64cal 2) 0.26km - 1:27(5:34/km) 146/149bpm [812b/km] 18cal 3) 1km - 5:01(5:01/km) 150/163bpm [751b/km] 71cal 4) 0.2km - 1:32(7:43/km) 147/162bpm [1133b/km] 17cal 5) 1km - 4:59(4:59/km) 160/167bpm [797b/km] 69cal 6) 0.15km - 1:16(8:39/km) 145/166bpm [1255b/km] 13cal 7) 1km - 5:00(5:00/km) 162/168bpm [811b/km] 68cal 8) 0.23km - 1:44(7:32/km) 153/169bpm [1153b/km] 20cal 9) 0.74km - 4:34(6:10/km) 149/155bpm [920b/km] 55cal Add a comment 0mi, 9:00 Bike - General Split Summary === 1) 0km - 9:00(0/km) 109cal Add a comment	3.2mi, 32:17 Run - General Split Summary === 1) 1km - 6:04(6:04/km) 129/139bpm [783b/km] 66cal 2) 1km - 5:59(5:59/km) 138/144bpm [825b/km] 69cal 3) 1km - 6:22(6:22/km) 139/147bpm [885b/km] 73cal 4) 1km - 6:32(6:32/km) 143/149bpm [935b/km] 75cal 5) 1km - 6:32(6:32/km) 142/149bpm [928b/km] 74cal 6) 0.12km - 44(6:18/km) 141/143bpm [888b/km] 8cal 7) 0.01km - 5(9:38/km) 138/140bpm [1329b/km] 1cal Add a comment	2mi, 20:02 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 125/135bpm [780b/km] 66cal 2) 1km - 6:20(6:20/km) 133/141bpm [843b/km] 69cal 3) 1km - 6:07(6:07/km) 136/145bpm [831b/km] 67cal 4) 0.22km - 1:21(6:17/km) 140/143bpm [879b/km] 16cal 16th Nov 2023, 4:36pm LindsD wrote: Love love love this. 16th Nov 2023, 5:34pm Badger wrote: It doesn't look half as good in km though :D 16th Nov 2023, 5:39pm LindsD wrote: I care not :) Add a comment	-	3.3mi, 32:03 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 138/149bpm [836b/km] 69cal 2) 1km - 6:03(6:03/km) 149/160bpm [902b/km] 77cal 3) 1km - 5:53(5:53/km) 155/162bpm [911b/km] 75cal 4) 1km - 5:54(5:54/km) 154/163bpm [909b/km] 72cal 5) 1km - 6:07(6:07/km) 156/161bpm [953b/km] 77cal 6) 0.3km - 2:00(6:39/km) 151/157bpm [1003b/km] 22cal 7) 0.01km - 3(6:44/km) 147/147bpm [991b/km] Add a comment	13.2mi, 1:45:58 Run - Race Race notes got a bit long so I blogged them: fetcheveryone.com/blog/1684/2023/11/474903 Split Summary === 1) 1km - 5:02(5:02/km) 144/154bpm [725b/km] 63cal 2) 1km - 4:51(4:51/km) 154/159bpm [746b/km] 65cal 3) 1km - 4:53(4:53/km) 154/158bpm [753b/km] 64cal 4) 1km - 4:59(4:59/km) 162/165bpm [808b/km] 68cal 5) 1km - 5:00(5:00/km) 165/171bpm [826b/km] 69cal 6) 1km - 5:20(5:20/km) 171/180bpm [913b/km] 74cal 7) 1km - 4:54(4:54/km) 174/177bpm [854b/km] 69cal 8) 1km - 4:50(4:50/km) 171/179bpm [826b/km] 68cal 9) 1km - 5:11(5:11/km) 177/182bpm [916b/km] 75cal 10) 1km - 4:37(4:37/km) 179/183bpm [825b/km] 67cal 11) 1km - 5:05(5:05/km) 177/181bpm [899b/km] 72cal 12) 1km - 5:02(5:02/km) 180/183bpm [906b/km] 73cal 13) 1km - 5:05(5:05/km) 179/182bpm [909b/km] 72cal 14) 1km - 5:20(5:20/km) 180/183bpm [961b/km] 77cal 15) 1km - 5:30(5:30/km) 181/184bpm [994b/km] 78cal 16) 1km - 5:02(5:02/km) 182/185bpm [917b/km] 73cal 17) 1km - 5:05(5:05/km) 183/186bpm [929b/km] 74cal 18) 1km - 4:53(4:53/km) 182/186bpm [890b/km] 71cal 19) 1km - 4:54(4:54/km) 183/186bpm [898b/km] 70cal 20) 1km - 4:54(4:54/km) 184/187bpm [901b/km] 72cal 21) 1km - 4:45(4:45/km) 186/190bpm [884b/km] 70cal 22) 0.17km - 45(4:29/km) 189/191bpm [849b/km] 12cal 19th Nov 2023, 1:02pm Nellers wrote: Jealous! Well done, mate. 19th Nov 2023, 1:38pm Badger wrote: Thanks Nellers! Well pleased with that 19th Nov 2023, 1:58pm Badger wrote: Good memories of you pacing me to a pb there a few years back 19th Nov 2023, 2:12pm Nellers wrote: It IS a few years back too, but that was a great day. I think I'd need you to carry me round to get close to that pace these days! 19th Nov 2023, 2:22pm LindsD wrote: Bloody great. Well done. 19th Nov 2023, 3:28pm Rosehip wrote: Well done :) 19th Nov 2023, 7:13pm Badger wrote: Thank you :) Add a comment	-
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
2.3mi, 24:17 Run - General Split Summary === 1) 1km - 6:27(6:27/km) 123/134bpm [794b/km] 65cal 273/321W 2) 1km - 6:26(6:26/km) 134/141bpm [863b/km] 70cal 284/327W 3) 1km - 6:25(6:25/km) 133/144bpm [854b/km] 67cal 286/339W 4) 0.75km - 4:58(6:35/km) 139/145bpm [915b/km] 54cal 289/337W Add a comment	2mi, 19:00 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 130/141bpm [774b/km] 65cal 283/365W 2) 1km - 5:53(5:53/km) 141/149bpm [829b/km] 71cal 305/369W 3) 1km - 5:40(5:40/km) 143/152bpm [810b/km] 67cal 312/365W 4) 0.25km - 1:30(5:58/km) 146/148bpm [872b/km] 18cal 321/352W Add a comment	-	-	-	3.7mi, 37:44 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 111/145bpm [718b/km] 65cal 293/337W 2) 1km - 6:26(6:26/km) 136/143bpm [874b/km] 71cal 266/327W 3) 1km - 6:23(6:23/km) 141/149bpm [900b/km] 73cal 276/365W 4) 1km - 6:17(6:17/km) 148/155bpm [929b/km] 75cal 296/324W 5) 1km - 5:55(5:55/km) 151/157bpm [894b/km] 72cal 288/308W 6) 1km - 6:09(6:09/km) 153/162bpm [942b/km] 75cal 281/351W 7) 0.02km - 6(5:50/km) 152/152bpm [888b/km] 1cal 307/320W 27th Nov 2023, 7:28am LindsD wrote: On your travels? Add a comment	5.4mi, 54:09 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 98/123bpm [619b/km] 56cal 282/352W 2) 1km - 6:09(6:09/km) 88/137bpm [541b/km] 55cal 296/388W 3) 1km - 6:16(6:16/km) 84/100bpm [526b/km] 55cal 283/350W 4) 1km - 6:10(6:10/km) 107/143bpm [659b/km] 62cal 277/307W 5) 1km - 6:17(6:17/km) 141/149bpm [885b/km] 73cal 291/347W 6) 1km - 6:12(6:12/km) 143/148bpm [886b/km] 72cal 288/316W 7) 1km - 6:16(6:16/km) 143/151bpm [895b/km] 72cal 302/339W 8) 1km - 6:16(6:16/km) 145/151bpm [909b/km] 72cal 284/327W 9) 0.65km - 4:15(6:31/km) 145/152bpm [944b/km] 47cal 281/337W 27th Nov 2023, 8:42pm LindsD wrote: And home again 27th Nov 2023, 10:29pm Badger wrote: Yup. I’ll drop you a WhatsApp tomorrow about the weekend 27th Nov 2023, 10:33pm LindsD wrote: Hope you are ok Add a comment
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
4.2mi, 42:15 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 134/147bpm [848b/km] 70cal 2) 1km - 6:14(6:14/km) 141/146bpm [879b/km] 71cal 3) 1km - 6:16(6:16/km) 144/153bpm [902b/km] 72cal 4) 1km - 6:14(6:14/km) 144/150bpm [897b/km] 70cal 5) 1km - 6:21(6:21/km) 144/150bpm [915b/km] 70cal 6) 1km - 6:22(6:22/km) 149/155bpm [949b/km] 72cal 7) 0.69km - 4:28(6:26/km) 151/156bpm [971b/km] 51cal Add a comment 2mi, 19:09 Run - General Split Summary === 1) 1km - 5:59(5:59/km) 131/147bpm [783b/km] 66cal 2) 1km - 6:01(6:01/km) 144/152bpm [867b/km] 72cal 3) 1km - 5:49(5:49/km) 147/155bpm [855b/km] 69cal 4) 0.22km - 1:20(6:01/km) 150/153bpm [904b/km] 17cal Add a comment	5.6mi, 58:36 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 121/136bpm [782b/km] 63cal 2) 1km - 6:21(6:21/km) 129/138bpm [819b/km] 69cal 3) 1km - 6:34(6:34/km) 133/142bpm [874b/km] 71cal 4) 1km - 6:24(6:24/km) 132/139bpm [846b/km] 68cal 5) 1km - 6:29(6:29/km) 133/140bpm [863b/km] 67cal 6) 1km - 6:23(6:23/km) 138/145bpm [881b/km] 70cal 7) 1km - 6:34(6:34/km) 142/149bpm [934b/km] 73cal 8) 1km - 6:29(6:29/km) 142/147bpm [920b/km] 71cal 9) 1km - 6:49(6:49/km) 140/146bpm [953b/km] 72cal 10) 0.01km - 4(5:57/km) 136/137bpm [809b/km] 1cal Add a comment 1.6mi, 15:40 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 134/148bpm [820b/km] 67cal 2) 1km - 5:59(5:59/km) 146/153bpm [873b/km] 72cal 3) 0.6km - 3:34(5:56/km) 147/153bpm [871b/km] 43cal Add a comment	1.9mi, 18:06 Run - General Split Summary === 1) 1km - 6:06(6:06/km) 140/148bpm [853b/km] 71cal 2) 1km - 6:05(6:05/km) 148/160bpm [900b/km] 74cal 3) 1km - 5:52(5:52/km) 153/159bpm [898b/km] 74cal 4) 0.01km - 2(6:19/km) 151/151bpm [955b/km] Add a comment	-	0mi, 26:38 Cross - Yoga Add a comment 2.3mi, 21:28 Run - General Ran down to pick up my car post service. One of the little things they need was that the clips on the emergency triangle holder are broken as they have been for ages. Guess the quoted repair cost? Split Summary === 1) 1km - 5:55(5:55/km) 134/148bpm [792b/km] 65cal 304/383W 2) 1km - 5:45(5:45/km) 148/154bpm [852b/km] 72cal 314/360W 3) 1km - 5:50(5:50/km) 151/160bpm [882b/km] 72cal 314/386W 4) 0.71km - 3:58(5:36/km) 156/161bpm [874b/km] 51cal 323/344W 2nd Dec 2023, 7:04pm LindsD wrote: 150 quid? 2nd Dec 2023, 8:05pm Badger wrote: Higher. Much higher. 2nd Dec 2023, 8:10pm LindsD wrote: Christ. 500? 2nd Dec 2023, 8:25pm Badger wrote: £751. Can only imagine it's the entire tailgate trim they were selling (and to be fair the person I was talking to ignored that completely, and only talked about the slightly more sensible things like the tailgate struts being a bit past their best). I bought itt with about 75000 miles on it and a fair sized dent in one of the doors where someone had backed into it, and I paid not much more than double that for the entire car. 2nd Dec 2023, 8:41pm LindsD wrote: Bloody hell. Add a comment	8.2mi, 1:25:22 Run - Medium Long Run Split Summary === 1) 1km - 6:13(6:13/km) 127/140bpm [790b/km] 64cal 2) 1km - 6:40(6:40/km) 141/156bpm [940b/km] 77cal 3) 1km - 6:28(6:28/km) 145/157bpm [938b/km] 74cal 4) 1km - 6:28(6:28/km) 137/150bpm [885b/km] 67cal 5) 1km - 6:08(6:08/km) 146/152bpm [896b/km] 71cal 6) 1km - 6:15(6:15/km) 144/154bpm [901b/km] 69cal 7) 1km - 6:18(6:18/km) 147/152bpm [926b/km] 72cal 8) 1km - 6:18(6:18/km) 146/157bpm [921b/km] 71cal 9) 1km - 6:33(6:33/km) 148/156bpm [969b/km] 74cal 10) 1km - 6:32(6:32/km) 148/155bpm [968b/km] 71cal 11) 1km - 6:37(6:37/km) 151/159bpm [998b/km] 74cal 12) 1km - 6:41(6:41/km) 148/153bpm [990b/km] 73cal 13) 1km - 6:37(6:37/km) 148/154bpm [980b/km] 71cal 14) 0.23km - 1:32(6:40/km) 144/146bpm [960b/km] 15cal 3rd Dec 2023, 6:19pm Bintmcskint wrote: Top running :-) 3rd Dec 2023, 10:29pm LindsD wrote: Looks excellent Add a comment	3.5mi, 36:18 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 120/136bpm [780b/km] 66cal 2) 1km - 6:28(6:28/km) 126/133bpm [814b/km] 69cal 3) 1km - 6:20(6:20/km) 132/138bpm [835b/km] 68cal 4) 1km - 6:16(6:16/km) 140/152bpm [878b/km] 70cal 5) 1km - 6:20(6:20/km) 141/148bpm [893b/km] 72cal 6) 0.68km - 4:24(6:27/km) 142/147bpm [915b/km] 48cal 4th Dec 2023, 11:21pm LindsD wrote: V.g. Add a comment
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
2.4mi, 22:08 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 127/147bpm [744b/km] 61cal 2) 1km - 5:38(5:38/km) 145/151bpm [817b/km] 70cal 3) 1km - 5:54(5:54/km) 154/160bpm [908b/km] 74cal 4) 0.83km - 4:45(5:42/km) 151/160bpm [861b/km] 59cal 5th Dec 2023, 7:56pm LindsD wrote: Efficient Add a comment	2.9mi, 17:11 Bike - General Split Summary === 1) 4.69km - 17:11(3:40/km) 122/149bpm [447b/km] 163cal Add a comment	3.5mi, 32:50 Run - Intervals wu/5x500m/90s recoveries/cd better than the long term average on this session, better than the last time I did it which was all the way back in January. HRM flaked out on the first two fast sessions, good on the remainder. Split Summary === 1) 1km - 6:07(6:07/km) 119/138bpm [727b/km] 64cal 2) 0.26km - 1:35(6:00/km) 129/131bpm [775b/km] 18cal 3) 0.5km - 2:10(4:21/km) 147/157bpm [639b/km] 33cal 4) 0.18km - 1:30(8:25/km) 149/155bpm [1255b/km] 14cal 5) 0.5km - 2:07(4:15/km) 151/155bpm [642b/km] 34cal 6) 0.13km - 1:30(11:09/km) 151/157bpm [1684b/km] 14cal 7) 0.5km - 2:07(4:14/km) 165/176bpm [699b/km] 30cal 8) 0.13km - 1:30(11:43/km) 155/176bpm [1815b/km] 17cal 9) 0.5km - 2:07(4:15/km) 169/178bpm [718b/km] 30cal 10) 0.16km - 1:30(9:08/km) 157/178bpm [1435b/km] 18cal 11) 0.5km - 2:07(4:14/km) 168/178bpm [710b/km] 31cal 12) 0.14km - 1:30(10:54/km) 156/177bpm [1702b/km] 17cal 13) 1km - 6:19(6:19/km) 150/161bpm [948b/km] 73cal 14) 0.11km - 41(6:13/km) 153/154bpm [950b/km] 8cal 7th Dec 2023, 5:16pm LindsD wrote: This is excellent. Well done. Bloody cold as well. Add a comment	0mi, 18:20 Cross - Yoga Hasty physio plus Dom 2 slightly abbreviated. Hint of PF going on because I have been neglecting tight calves (slaps own wrist) 8th Dec 2023, 2:04pm LindsD wrote: joins in with wrist-slapping Mine is much better since I bought indoor Crocs. Add a comment	28.9mi, 7:10:20 Run - Race Fun event with Lost in Mud and four non fetchies. I'm well undertrained for this sort of distance just now but the idea of the Vault Race - five locations revealed at race start, and when you've collected a letter from each location, you are told the location of a safe containing medals and a cash prize for the winner - was too entertaining not to have a shot. I couldn't keep pace with the others and was probably 40 minutes behind them at the last letter, and the temptation of catching a train home rather than another 12km plus to the vault then getting back into town from the finish was too much to resist, so a rare dnf for me. Still, more than marathon distance due the first time since April, and a good day out🙂 Split Summary === 1) 1km - 7:27(7:27/km) 145/160bpm [1080b/km] 82cal 241/453W 2) 1km - 6:16(6:16/km) 158/166bpm [991b/km] 80cal 314/399W 3) 1km - 6:11(6:11/km) 153/159bpm [946b/km] 77cal 313/398W 4) 1km - 8:11(8:11/km) 149/170bpm [1220b/km] 92cal 239/437W 5) 1km - 5:58(5:58/km) 160/165bpm [956b/km] 78cal 315/383W 6) 1km - 9:23(9:23/km) 143/165bpm [1342b/km] 84cal 213/366W 7) 1km - 12:06(12:06/km) 131/158bpm [1586b/km] 81cal 137/402W 8) 1km - 7:27(7:27/km) 142/156bpm [1057b/km] 74cal 240/357W 9) 1km - 7:04(7:04/km) 148/165bpm [1045b/km] 77cal 274/393W 10) 1km - 8:45(8:45/km) 137/163bpm [1199b/km] 70cal 182/330W 11) 1km - 5:54(5:54/km) 153/159bpm [902b/km] 69cal 285/376W 12) 1km - 8:13(8:13/km) 143/159bpm [1175b/km] 79cal 212/378W 13) 1km - 8:32(8:32/km) 142/162bpm [1211b/km] 75cal 202/364W 14) 1km - 13:00(13:00/km) 134/161bpm [1742b/km] 88cal 128/331W 15) 1km - 17:06(17:06/km) 128/156bpm [2189b/km] 89cal 79/289W 16) 1km - 11:50(11:50/km) 125/135bpm [1479b/km] 70cal 115/216W 17) 1km - 9:46(9:46/km) 128/157bpm [1250b/km] 67cal 141/287W 18) 1km - 5:57(5:57/km) 159/166bpm [946b/km] 75cal 286/354W 19) 1km - 6:34(6:34/km) 154/163bpm [1011b/km] 74cal 252/331W 20) 1km - 11:01(11:01/km) 141/168bpm [1553b/km] 84cal 138/317W 21) 1km - 7:11(7:11/km) 147/167bpm [1055b/km] 75cal 232/340W 22) 1km - 9:08(9:08/km) 136/166bpm [1242b/km] 70cal 152/285W 23) 1km - 5:49(5:49/km) 163/167bpm [947b/km] 75cal 285/314W 24) 1km - 6:44(6:44/km) 158/168bpm [1065b/km] 75cal 244/317W 25) 1km - 15:47(15:47/km) 130/165bpm [2051b/km] 74cal 78/282W 26) 1km - 15:42(15:42/km) 124/140bpm [1946b/km] 79cal 86/239W 27) 1km - 10:19(10:19/km) 140/165bpm [1445b/km] 81cal 147/289W 28) 1km - 6:21(6:21/km) 166/170bpm [1055b/km] 81cal 254/315W 29) 1km - 8:28(8:28/km) 157/171bpm [1330b/km] 85cal 187/343W 30) 1km - 8:26(8:26/km) 149/168bpm [1258b/km] 73cal 173/324W 31) 1km - 7:04(7:04/km) 162/168bpm [1145b/km] 76cal 232/322W 32) 1km - 10:59(10:59/km) 147/170bpm [1615b/km] 82cal 133/326W 33) 1km - 8:14(8:14/km) 158/168bpm [1300b/km] 79cal 205/326W 34) 1km - 7:13(7:13/km) 161/173bpm [1163b/km] 77cal 260/376W 35) 1km - 10:28(10:28/km) 151/171bpm [1581b/km] 82cal 162/398W 36) 1km - 10:39(10:39/km) 151/167bpm [1609b/km] 94cal 163/435W 37) 1km - 7:14(7:14/km) 160/169bpm [1157b/km] 79cal 230/364W 38) 1km - 9:37(9:37/km) 146/168bpm [1403b/km] 70cal 155/332W 39) 1km - 8:13(8:13/km) 153/166bpm [1257b/km] 81cal 199/365W 40) 1km - 12:05(12:05/km) 145/171bpm [1752b/km] 79cal 113/349W 41) 1km - 10:34(10:34/km) 142/162bpm [1501b/km] 72cal 137/364W 42) 1km - 6:50(6:50/km) 159/164bpm [1085b/km] 77cal 264/336W 43) 1km - 7:25(7:25/km) 158/163bpm [1172b/km] 80cal 234/319W 44) 1km - 7:18(7:18/km) 157/164bpm [1147b/km] 74cal 221/282W 45) 1km - 7:56(7:56/km) 152/161bpm [1207b/km] 69cal 198/284W 46) 1km - 20:28(20:28/km) 125/156bpm [2559b/km] 78cal 65/263W 47) 0.5km - 7:25(14:42/km) 114/122bpm [1676b/km] 31cal 72/143W 9th Dec 2023, 5:42pm LindsD wrote: Bloody hell! 9th Dec 2023, 6:14pm Bintmcskint wrote: What Linds said^^^ 9th Dec 2023, 7:07pm Badger wrote: And that was a DNF 🙂. Notes added 9th Dec 2023, 8:28pm Bintmcskint wrote: Sounds like fun 😊 9th Dec 2023, 8:43pm LindsD wrote: Does sound like fun Add a comment	-	2.5mi, 24:42 Run - General Split Summary === 1) 1km - 6:04(6:04/km) 131/140bpm [796b/km] 68cal 279/377W 2) 1km - 6:03(6:03/km) 139/149bpm [841b/km] 71cal 270/303W 3) 1km - 6:07(6:07/km) 148/155bpm [905b/km] 74cal 279/322W 4) 1km - 6:20(6:20/km) 151/155bpm [956b/km] 76cal 276/305W 5) 0.02km - 8(5:43/km) 145/146bpm [829b/km] 2cal 274/277W Add a comment

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Badger M55 Cambridgeshire

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Badger
M55 Cambridgeshire