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Badger
M55 Cambridgeshire

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Recent Blogs
Race plan change	Jul 2022
Boundary Run '22	Mar 2022
February/March resolutions review	Mar 2022
Sound Check: A Workshop with Buried Lede	Feb 2022
January resolutions review	Feb 2022

Recent Training
19th Aug	General	3mi	27:35
18th Aug	General	1.7mi	15:23
17th Aug	General	3mi	29:23
17th Aug	General	3mi	29:03
16th Aug	General	7mi	1:08:39

Planned Races	Show more
Suffolk Coastal Path 50	10th Sep
Endurance Life Coastal Trail Series - North York Moors	8th Oct
Helvellyn Trail Challenge 15K	15th Oct
Ullswater Trail Challenge 14K	16th Oct
Endurance Life Coastal Trail Series Gower	5th Nov

12 Month Benchmarks	Run	Bike
Mile	6:34	3:45
5k	21:31	14:57
5mi	37:03	3:28:18
10k	46:24	3:34:34
10mi	1:15:30	0
Half	1:39:40	0
20mi	2:57:08	0
Mara	3:54:29	0

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 250 Run 1500

Recent Threads
Wordle fans
Garmin
Nighthawks - a Deathmatch (22-08)
Things you want to say but can't
Cricket Thread
100 miles a month in 2022

Buddies (27)

Followers (10)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	2	18 4:50/mi	63.39						18 58.58												18 63.39
400m	4	1:24 5:38/mi	61.34					1:33 50.72										1:28 57.41	1:28 57.80		1:24 61.34
1mi	11	6:43 6:43/mi	66.36					6:52 58.47	6:49 59.36					6:54 60.98			7:33 57.10	6:43 64.71	6:49 64.29	6:55 63.89	6:43 66.36
5km	82	21:40 6:58/mi	71.37			25:18 54.36			24:14 58.22		24:35 58.24	24:04 59.93	23:57 60.67	23:54 61.26	24:33 59.64	25:01 59.42		23:13 65.03	22:23 67.98	22:57 66.82	21:53 70.64	21:40 71.37
4.1mi	1	37:01 9:02/mi	53.33													37:01 53.33
7km	1	37:45 8:41/mi	57.35																37:45 57.35
5mi	1	40:56 8:11/mi	57.86										40:56 57.86
10km	30	46:34 7:30/mi	67.95	53:15 51.68	52:44 52.56	50:13 55.62	53:19 52.80	52:12 54.35	50:21 56.80	52:07 55.32	51:05 56.90	49:11 59.58		50:26 59.07	49:12 61.06	51:37 58.70		47:40 64.65	47:31 65.42		48:50 64.79	46:34 67.95
7.3mi	1	1:04:38 8:53/mi	54.80												1:04:38 54.80
7.9mi	1	1:10:36 8:59/mi	51.62						1:10:36 51.62
8mi	2	1:24:20 10:33/mi	43.63			1:45:49 34.22		1:24:20 43.63
14km	2	1:08:15 7:51/mi	64.89																1:08:15 64.89		1:51:45 40.35
9.2mi	1	1:17:09 8:21/mi	58.39											1:17:09 58.39
15km	2	1:37:58 10:31/mi	48.01															1:37:58 48.01			1:45:48 45.66
17km	1	1:49:33 10:22/mi	49.17																1:49:33 49.17
13mi	1	2:08:24 9:53/mi	49.49											2:08:24 49.49
13.1mi	40	1:39:51 7:37/mi	68.83		2:25:53 41.15	1:52:41 53.65	1:48:51 55.96	1:55:11 52.89	1:57:37 52.65	1:57:19 53.23	1:55:20 54.59	1:55:04 54.72	1:53:33 56.40	1:48:20 59.62	1:51:52 57.74			1:47:29 62.23	1:45:02 64.26	1:51:15 60.67	1:42:50 66.83	1:39:51 68.83
25.3km	1	2:50:57 10:52/mi	48.69																			2:50:57 48.69
20mi	2	3:01:21 9:04/mi	59.31																		3:01:21 59.31	4:23:47 40.78
26.2mi	19	3:56:29 9:02/mi	61.77				4:34:19 46.77	4:18:09 50.10		4:20:41 50.44	4:25:53 49.87	4:17:22 51.95	4:26:48 50.55	4:05:03 55.51	4:23:37 52.05			6:23:00 36.78	4:04:02 58.25			3:56:29 61.77
26.9mi	1	4:50:41 10:48/mi	50.66																	4:50:41 50.66
30mi	1	5:36:31 11:13/mi	49.15															5:36:31 49.15
50km	1	6:32:28 12:38/mi	44.04																6:32:28 44.04
52km	1	6:44:07 12:30/mi	44.48																6:44:07 44.48
55km	4	7:09:37 12:34/mi	45.06																10:50:16 29.24	7:50:38 40.40	7:09:37 45.06
50mi	1	11:40:29 14:01/mi	45.04																		11:40:29 45.04

Date	Planned Races			Distance
8 Jul	Ultimate Trails 55km Confirmed			55km
8 Apr	South Downs Way 50 Confirmed			50mi
5 Nov	Endurance Life Coastal Trail Series Gower Confirmed			34.2mi
16 Oct	Ullswater Trail Challenge 14K Confirmed			14km
15 Oct	Helvellyn Trail Challenge 15K Confirmed			15km
8 Oct	Endurance Life Coastal Trail Series - North York Moors Confirmed			34.6mi
10 Sep	Suffolk Coastal Path 50 Confirmed			50km
2022		Result	WAVA	Distance
13 Aug	Stour Valley Path 50km		0.00	50km
23 Jul	Storeys Field parkrun	24:51	62.71	5km
9 Jul	Storeys Field parkrun	21:55	71.10	5km
25 Jun	The Old Showfield parkrun	22:53	68.10	5km
19 Jun	Dark Peak Trail Run (long course) PB	2:50:57	48.69	25.3km
12 Jun	Lakeland Trails Coniston Marathon	5:28:18	44.49	26.2mi
4 Jun	Storeys Field parkrun	21:56	71.04	5km
28 May	Coldham’s Common parkrun	22:37	68.90	5km
21 May	Storeys Field parkrun	22:30	69.26	5km
14 May	Storeys Field parkrun	21:56	71.04	5km
7 May	Storeys Field parkrun	21:50	71.37	5km
10 Apr	Brighton Marathon PB	3:56:29	61.77	26.2mi
13 Mar	Cambridge Boundary Run	4:40:02	51.68	26.2mi
6 Mar	Cambridge Half Marathon PB	1:39:51	68.83	13.1mi
26 Feb	Storeys Field parkrun PB	21:40	71.35	5km
12 Feb	Six Dales Trail 20 SB	4:23:47	40.78	20mi
29 Jan	Coldham’s Common parkrun	22:31	68.65	5km
22 Jan	Stevenage parkrun	22:52	67.60	5km
16 Jan	Oundle 10k PB	46:34	67.95	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k SB	48:50	64.79	10km
18 Dec	Storeys Field parkrun SB	21:53	70.64	5km
11 Dec	400m Hurtbox of Crackers PB	1:24	61.34	400m
11 Dec	The Jingle Tinsel dash 100m SB	18	63.39	100m
11 Dec	Fetch December Mile (Cambridge) SB	6:43	66.36	1mi
27 Nov	Storeys Field parkrun	22:31	68.65	5km
21 Nov	St Neots Riverside Half Marathon SB	1:42:50	66.83	13.1mi
13 Nov	Storeys Field parkrun	22:31	68.65	5km
7 Nov	Ullswater Trail Challenge 14K SB	1:51:45	40.35	14km
6 Nov	Helvellyn Trail Challenge 15K SB	1:45:48	45.66	15km
17 Oct	Cambridge Half Marathon	1:45:11	65.34	13.1mi
25 Sep	Endurance Life Coastal Trail Series - North York Moors		0.00	34.6mi
18 Sep	Storeys Field parkrun	22:09	69.79	5km
5 Sep	Bedford 20 PB	3:01:21	59.31	20mi
10 Jul	Ultimate Trails 55km	10:01:38	32.18	55km
11 Jun	Virtual West Highland Way Race	15:58:40	75.72	95mi
22 May	North Downs Way 50 PB	11:40:29	45.04	50mi
17 Apr	Endurancelife cts Sussex Ultra PB	7:09:37	45.06	55km
13 Feb	Centurion One Love		0.00	50km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:55	63.89	1mi
23 Nov	Centurion One Community 100 miles		0.00	100mi
24 Oct	Endurancelife Suffolk Marathon PB	4:50:41	50.66	26.9mi
18 Oct	Abingdon Marathon - CANCELLED		0.00	26.2mi
17 Oct	The Doctor K Cup	23:29	65.31	5km
15 Aug	Fake parkrun	23:24	65.54	5km
18 Jul	Fake parkrun SB	22:57	66.82	5km
6 Jul	Dixons Carphone Virtual Race to the Stones 2020 - 100k		0.00	100km
4 Jul	Fake parkrun	23:35	65.03	5km
27 Jun	Fake parkrun	23:52	64.26	5km
11 Jun	Virtual West Highland Way Race	15:46:06	76.04	95mi
6 Jun	Fake parkrun	23:22	65.63	5km
23 May	Fake parkrun	23:54	64.17	5km
16 May	Fake parkrun	23:46	64.53	5km
9 May	Fake parkrun	23:38	64.89	5km
2 May	Fake parkrun	23:37	64.94	5km
25 Apr	Fake parkrun	24:13	63.33	5km
18 Apr	Fake parkrun	23:19	65.77	5km
11 Apr	Fake parkrun	23:52	64.26	5km
28 Mar	Fake parkrun	31:13	49.13	5km
14 Mar	Endurancelife cts Sussex Ultra SB	7:50:38	40.40	55km
8 Mar	Cambridge Half Marathon SB	1:51:15	60.67	13.1mi
1 Mar	Cambridge Boundary Run (Half)	2:12:17	51.02	13.1mi
29 Feb	Coldham’s Common parkrun	26:10	58.15	5km
8 Feb	Coldham’s Common parkrun	24:13	62.83	5km
11 Jan	Coldham’s Common parkrun	24:30	62.10	5km
4 Jan	Coldham’s Common parkrun	23:17	65.35	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	48:23	64.25	10km
29 Dec	Cambridge City Christmas 10k SB	47:31	65.42	10km
21 Dec	Coldham’s Common parkrun	25:20	60.06	5km
14 Dec	Coldham’s Common parkrun	24:15	62.74	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:49	64.29	1mi
7 Dec	Fulbourn Hospital parkrun	22:43	66.98	5km
7 Dec	400m Hurtbox of Crackers SB	1:28	57.80	400m
30 Nov	Coldham’s Common parkrun	24:19	62.57	5km
17 Nov	St Neots Riverside Half Marathon SB	1:45:02	64.26	13.1mi
2 Nov	Wimpole night run PB	37:45	57.35	7km
26 Oct	Beachy Head Marathon	5:19:58	44.42	26.2mi
12 Oct	A14 Great Ouse Challenge PB	1:08:15	64.89	14km
6 Oct	Standalone 10k	47:46	65.08	10km
5 Oct	The Doctor K Cup	22:38	67.23	5km
28 Sep	Coldham’s Common parkrun	22:41	67.08	5km
22 Sep	Chariots of Fire		0.00	1.7mi
21 Sep	Coldham’s Common parkrun	23:05	65.92	5km
15 Sep	Ouse Valley Way Marathon	4:52:11	48.65	26.2mi
7 Sep	Coldham’s Common parkrun	26:19	57.82	5km
1 Sep	Bedford Half Marathon	1:49:37	61.57	13.1mi
24 Aug	Brueton parkrun	23:19	65.26	5km
17 Aug	Get to the Pub by 4 Ultra PB	6:44:07	44.48	52km
3 Aug	Wimpole Estate parkrun	23:56	63.57	5km
13 Jul	Coldham’s Common parkrun SB	22:23	67.98	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
29 Jun	Ultimate Trails 55k SB	10:50:16	29.24	55km
2 Jun	Coniston Marathon Challenge (7am)	5:45:34	41.13	26.2mi
25 May	Coldham’s Common parkrun	23:00	66.15	5km
11 May	Chiltern Ridge 50km Ultra Trail PB	6:32:28	44.04	50km
4 May	Wimpole parkun	23:19	65.26	5km
20 Apr	Coldham’s Common parkrun	23:46	64.02	5km
13 Apr	Hawkshead Trail Challenge 17k PB	1:49:33	49.17	17km
7 Apr	Greater Manchester Marathon SB	4:04:02	58.25	26.2mi
10 Mar	Boundary Run	4:49:39	48.63	26.2mi
9 Mar	Pocket parkrun	25:15	59.79	5km
3 Mar	Cambridge Half Marathon	1:52:41	59.36	13.1mi
23 Feb	Coldham’s Common parkrun	22:36	66.80	5km
17 Feb	Stamford 30k		0.00	30km
12 Jan	Great Denham parkrun	23:40	63.79	5km
5 Jan	Coldham’s Common parkrun	23:03	65.50	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	47:40	64.65	10km
22 Dec	Haverhill parkrun	23:49	63.39	5km
8 Dec	Wimpole Estate parkrun	24:59	60.43	5km
1 Dec	Coldham’s Common parkrun	25:00	60.39	5km
1 Dec	Snow White and the Seventh Jingle Mile PB	6:43	64.71	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:28	57.41	400m
25 Nov	The 10K MoRun Greenwich Park	49:30	62.26	10km
18 Nov	St Neots Riverside Half Marathon SB	1:47:29	62.23	13.1mi
11 Nov	Bath Hilly Half		0.00	13.1mi
10 Nov	Coldham’s Common parkrun	24:50	60.79	5km
28 Oct	Stort 30 PB	5:36:31	49.15	30mi
29 Sep	Wimpole Estate parkrun	23:35	64.02	5km
29 Sep	The Doctor K Cup		0.00	5km
15 Sep	Wimpole Estate parkrun	23:50	63.34	5km
9 Sep	Farnham Pilgrim Half Marathon	1:58:45	56.33	13.1mi
1 Sep	Keswick 15km PB	1:37:58	48.01	15km
28 Jul	Wimpole Estate parkrun SB	23:13	65.03	5km
21 Jul	Wimpole Estate parkrun	23:32	64.15	5km
15 Jul	Fairlands Valley Challenge Marathon SB	6:23:00	36.78	26.2mi
16 Jun	Cambridge parkrun	23:18	64.79	5km
28 May	Vitality London 10,000		0.00	10km
6 May	Grand East Anglia Run	47:59	64.23	10km
28 Apr	Cambridge parkrun	23:48	63.43	5km
21 Apr	Cambridge parkrun	24:09	62.51	5km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
11 Mar	Cambridge Boundary Run Half	1:59:33	55.46	13.1mi
4 Mar	Cambridge Half Marathon	1:55:24	57.45	13.1mi
24 Feb	Big Fetch Mile - Bedford	6:51	62.93	1mi
6 Jan	Cambridge parkrun	26:47	55.93	5km
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London		0.00	10km
1 Jul	Big Fetch Mile - Bedford SB	7:33	57.10	1mi
29 May	Vitality London 10,000		0.00	10km
30 Apr	Grand East Anglia Run		0.00	10km
5 Mar	Cambridge Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
13 Nov	The 5K MoRun Battersea Park SB	25:01	59.42	5km
30 May	Vitality London 10,000		0.00	10km
29 May	Edinburgh Marathon		0.00	26.2mi
1 May	Grand East Anglia Run		0.00	10km
10 Apr	Cambridge Cambourne 10K SB	51:37	58.70	10km
12 Mar	Wimpole Night Run (Adventurer) PB	37:01	53.33	4.1mi
28 Feb	Cambridge Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:28	55.16	10km
28 Nov	The 10k Mo Run Greenwich Park London	53:20	56.33	10km
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
26 Sep	Thames Bridges Challenge Ham Something		0.00	16mi
20 Sep	Round Norfolk Relay Stage 14 PB	1:04:38	54.80	7.27mi
13 Sep	Grunty Fen Half Marathon		0.00	13.1mi
27 Jun	Cambridge parkrun	25:54	56.96	5km
7 Jun	Thames Bridges Challenge	3:00:01	41.44	15mi
25 May	Vitality London 10,000 SB	49:12	61.06	10km
4 May	Milton Keynes Marathon SB	4:23:37	52.05	26.2mi
14 Mar	Cambridge parkrun SB	24:33	59.64	5km
8 Mar	Cambridge Half Marathon SB	1:51:52	57.74	13.1mi
1 Mar	Cambridge Boundary Run (Half Marathon)	2:09:00	50.07	13.1mi
2014		Result	WAVA	Distance
29 Nov	The 10k MoRun London Greenwich Park	53:55	55.25	10km
16 Nov	St Neots Riverside Half Marathon SB	1:48:20	59.62	13.1mi
1 Nov	Cambridge parkrun SB	23:54	61.26	5km
12 Oct	Great Eastern Run	1:50:26	58.49	13.1mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:17:09	58.39	9.24mi
14 Sep	Grunty Fen Half Marathon	1:54:33	56.39	13.1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:54	60.98	1mi
31 May	Cambridge parkrun	24:40	59.35	5km
18 May	The Wimpole 10k hoohaah	54:17	54.88	10km
4 May	Grand East Anglia Run SB	50:26	59.07	10km
6 Apr	Brighton Marathon SB	4:05:03	55.51	26.2mi
9 Mar	Cambridge Half Marathon	1:50:42	57.85	13.1mi
2 Mar	The Cambridge Boundary Run starting at 11:30am PB	2:08:24	49.49	13mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:53:33	56.40	13.1mi
13 Oct	Great Eastern Run		0.00	13.1mi
8 Sep	Grunty Fen Half Marathon	1:53:45	56.30	13.1mi
10 Aug	Cambridge parkrun SB	23:57	60.67	5km
3 Aug	Cambridge parkrun	24:55	58.32	5km
21 Jul	Olympic Park Anniversary Run PB	40:56	57.86	5mi
13 Jul	Wimpole Estate parkrun	25:23	57.25	5km
22 Jun	Wimpole Estate parkrun	24:48	58.59	5km
26 May	Edinburgh Marathon SB	4:26:48	50.55	26.2mi
10 Mar	Cambridge Half Marathon	1:55:42	54.88	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
29 Oct	Dublin Marathon SB	4:17:22	51.95	26.2mi
14 Oct	Great Eastern Run		0.00	13.1mi
13 Oct	Wandlebury Race	50:38	57.75	6.2mi
9 Sep	Grunty Fen Half Marathon	1:59:31	53.13	13.1mi
21 Jul	Cambridge parkrun SB	24:04	59.93	5km
15 Jul	St Ives 10k		0.00	10km
7 Jul	Cambridge parkrun	24:12	59.60	5km
10 Jun	Two Castles Run	51:22	57.05	10km
6 May	Bespak Grand East Anglia Run SB	49:11	59.58	10km
15 Apr	Brighton Marathon	4:26:46	50.12	26.2mi
11 Mar	Cambridge Half Marathon SB	1:55:04	54.72	13.1mi
4 Mar	Cambridge Boundary Run (half marathon)	2:11:00	48.06	13.1mi
28 Jan	Cambridge parkrun	24:34	58.27	5km
7 Jan	Cambridge parkrun	24:17	58.95	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	51:05	56.90	10km
11 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
9 Oct	Royal Parks Half Marathon SB	1:55:20	54.59	13.1mi
11 Sep	Grunty Fen Half Marathon	2:01:12	51.95	13.1mi
13 Aug	Cambridge parkrun SB	24:35	58.24	5km
11 Jun	Cambridge parkrun	26:45	53.52	5km
30 Apr	Cambridge parkrun	25:22	56.44	5km
17 Apr	London Marathon SB	4:25:53	49.87	26.2mi
3 Apr	Cambridge Cambourne 10k	52:47	55.06	10km
27 Feb	Cambridge Boundary Run (Half Marathon)	1:57:20	53.22	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
17 Oct	Abingdon Marathon SB	4:20:41	50.44	26.2mi
12 Sep	Grunty Fen Half Marathon SB	1:57:19	53.23	13.1mi
11 Apr	Cambridge Cambourne 10K SB	52:07	55.32	10km
7 Mar	Cambridge Boundary Run (H/Marathon)	2:03:08	50.29	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	52:05	54.91	10km
12 Dec	Fetch Cambridge and All Angles 100mtrs PB	18	58.58	100m
12 Dec	Cambridge and All Angles Mile	7:07	56.86	1mi
11 Oct	Great Eastern Run SB	1:57:37	52.65	13.1mi
27 Sep	the Cambridge 10k series - Race 4 SB	50:21	56.80	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:10:36	51.62	7.86mi
20 Jun	Fetch 5,000m Cambridge Chunder SB	24:14	58.22	5km
20 Jun	Fetch Cambridge Graduation Mile SB	6:49	59.36	1mi
31 May	Sweatshop Cambridge 10k Series		0.00	10.14km
2008		Result	WAVA	Distance
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	7:02	57.09	1mi
6 Dec	FetchEveryone 400m Frolic SB	1:33	50.72	400m
19 Oct	Abingdon Marathon	4:23:25	49.10	26.2mi
20 Sep	Round Norfolk Relay stage 14		0.00	193mi
14 Sep	Grunty Fen Half Marathon	2:25:50	42.11	13.1mi
27 Jul	Newmarket 10k SB	52:12	54.35	10km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	6:52	58.47	1mi
7 Jun	Dorridge Fun Run PB	1:24:20	43.63	8mi
25 May	Edinburgh Marathon SB	4:18:09	50.10	26.2mi
16 Mar	Bath Half SB	1:55:11	52.89	13.1mi
2 Mar	Cambridge Boundary Run (Half Marathon)	2:08:30	47.41	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:48:51	55.96	13.1mi
30 Sep	Great North Run	2:08:26	47.43	13.1mi
15 Sep	Round Norfolk Relay		0.00	193mi
15 Jul	BUPA Great Capital Run SB	53:19	52.80	10km
15 Apr	Paris Marathon SB	4:34:19	46.77	26.2mi
25 Mar	Bath Half	2:08:27	47.06	13.1mi
18 Mar	Turing Trail Relay		0.00	36mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:45:49	34.22	8mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:41	53.65	13.1mi
8 Oct	Nike Run London 10K SB	50:13	55.62	10km
17 Sep	Bristol Half Marathon	2:04:10	48.69	13.1mi
3 Sep	Demelza Run		0.00	10km
16 Jul	Nike Run London - July	25:24	54.36	5km
1 Jul	Dorney Dash	56:02	49.84	10km
9 Apr	Reading Half Marathon	1:58:01	51.22	13.1mi
12 Feb	26.2 RRC Valentine's 10K	55:50	49.64	10km
29 Jan	Nike Run London January SB	25:18	54.18	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	52:44	52.56	10km
18 Sep	Great North Run SB	2:25:53	41.15	13.1mi
3 Jul	British 10k	59:02	46.95	10km
2004		Result	WAVA	Distance
31 Jul	British 10k SB	53:15	51.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2	0	35	0	0	9	26	0	0	0	0	72
2022	150	142	142	101	128	119	134	72	0	0	0	0	990
2022	9	4	29	43	43	34	0	0	0	0	0	0	160
2021	0	2	8	6	0	0	34	0	0	0	1	0	51
2021	188	155	151	179	154	188	107	152	105	69	101	127	1676
2021	0	4	3	0	2	0	2	8	2	24	14	3	63
2020	0	9	8	0	1	2	0	36	1	0	0	0	56
2020	156	165	114	102	177	200	187	136	187	163	203	124	1914
2020	0	0	2	0	0	0	42	15	44	9	2	0	113
2019	7	11	5	28	16	20	47	7	8	2	11	9	171
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	8	2	6	41	19	5	2	30	2	7	4	5	130
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	0	12	13	26	25	9	23	53	23	17	18	14	234
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	0	0	0	21	0	0	9	0	0	0	0	0	31
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	66	91	96	50	83	57	69	84	59	838
2015	0	0	1	0	1	0	28	1	0	0	2	6	39
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	50	74	60	723
2014	0	0	0	0	0	21	33	0	0	22	0	1	77
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	0	0	0	38	0	0	17	0	0	0	0	0	55
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	0	0	0	0	0	0	0	31	0	0	0	0	31
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	0	0	0	0	0	32	8	38	0	0	0	0	79
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
-	4.2mi, 38:47 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 135/150bpm [1257b/mi] 107cal 2) 1m - 9:14(9:14/m) 146/153bpm [1348b/mi] 111cal 3) 1m - 9:11(9:11/m) 148/159bpm [1360b/mi] 110cal 4) 1m - 9:10(9:10/m) 153/161bpm [1402b/mi] 116cal 5) 0.19m - 1:53(9:56/m) 149/154bpm [1480b/mi] 21cal Add a comment	0mi, 17:40 Cross - Yoga Physio plus Dom 2 Add a comment 5.3mi, 49:58 Run - General Through 100 for the month Split Summary === 1) 1m - 9:25(9:25/m) 133/156bpm [1252b/mi] 107cal 2) 1m - 9:38(9:38/m) 140/147bpm [1348b/mi] 114cal 3) 1m - 9:31(9:31/m) 144/148bpm [1371b/mi] 114cal 4) 1m - 9:08(9:08/m) 146/154bpm [1333b/mi] 111cal 5) 1m - 9:36(9:36/m) 145/154bpm [1391b/mi] 112cal 6) 0.28m - 2:41(9:35/m) 146/149bpm [1399b/mi] 31cal Add a comment 2.2mi, 19:37 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 132/147bpm [1196b/mi] 104cal 2) 1m - 8:40(8:40/m) 145/153bpm [1257b/mi] 106cal 3) 0.23m - 1:53(8:22/m) 152/156bpm [1271b/mi] 25cal Add a comment	3.8mi, 35:09 Run - Intervals warmup/5x400m/75s/cooldown Significantly slower than the last time I did this, especially the first 400m where I was moving like a slug on a salt flat Paces 00:07:31 00:06:46 00:06:54 00:06:38 00:06:50 Split Summary === 1) 0.55m - 5:37(10:12/m) 127/143bpm [1295b/mi] 57cal 2) 0.25m - 1:52(7:28/m) 154/162bpm [1150b/mi] 26cal 3) 0.1m - 1:15(13:06/m) 136/163bpm [1781b/mi] 13cal 4) 0.25m - 1:42(6:48/m) 158/169bpm [1074b/mi] 24cal 5) 0.1m - 1:15(12:23/m) 146/169bpm [1808b/mi] 14cal 6) 0.25m - 1:43(6:53/m) 165/176bpm [1137b/mi] 25cal 7) 0.1m - 1:15(12:21/m) 151/175bpm [1864b/mi] 14cal 8) 0.25m - 1:40(6:40/m) 167/177bpm [1112b/mi] 24cal 9) 0.09m - 1:15(13:10/m) 155/176bpm [2040b/mi] 15cal 10) 0.25m - 1:42(6:49/m) 169/179bpm [1152b/mi] 25cal 11) 0.1m - 1:15(12:45/m) 158/179bpm [2013b/mi] 15cal 12) 1m - 9:41(9:41/m) 145/153bpm [1404b/mi] 111cal 13) 0.51m - 4:57(9:42/m) 150/161bpm [1455b/mi] 58cal Add a comment 1.7mi, 15:50 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 134/145bpm [1252b/mi] 110cal 2) 0.73m - 6:30(8:53/m) 140/150bpm [1244b/mi] 77cal Add a comment	3.1mi, 27:40 Run - Marathon Pace Split Summary === 1) 1m - 8:59(8:59/m) 131/142bpm [1176b/mi] 102cal 2) 1m - 8:37(8:37/m) 144/150bpm [1241b/mi] 105cal 3) 1m - 9:05(9:05/m) 146/157bpm [1327b/mi] 109cal 4) 0.12m - 1:00(8:22/m) 146/150bpm [1221b/mi] 12cal 29th Jul 2022, 9:11am LindsD wrote: Nice Add a comment	15mi, 2:30:55 Run - Trail Run Split Summary === 1) 1m - 9:51(9:51/m) 133/144bpm [1310b/mi] 114cal 2) 1m - 9:49(9:49/m) 143/152bpm [1405b/mi] 120cal 3) 1m - 9:54(9:54/m) 147/156bpm [1456b/mi] 120cal 4) 1m - 10:29(10:29/m) 152/160bpm [1593b/mi] 126cal 5) 1m - 10:07(10:07/m) 147/161bpm [1487b/mi] 106cal 6) 1m - 9:53(9:53/m) 150/162bpm [1484b/mi] 114cal 7) 1m - 9:50(9:50/m) 150/160bpm [1476b/mi] 112cal 8) 1m - 10:21(10:21/m) 153/162bpm [1583b/mi] 120cal 9) 1m - 10:14(10:14/m) 157/167bpm [1607b/mi] 123cal 10) 1m - 9:31(9:31/m) 153/168bpm [1456b/mi] 106cal 11) 1m - 9:51(9:51/m) 155/161bpm [1527b/mi] 116cal 12) 1m - 9:53(9:53/m) 159/167bpm [1571b/mi] 122cal 13) 1m - 10:08(10:08/m) 156/165bpm [1581b/mi] 118cal 14) 1m - 10:19(10:19/m) 157/164bpm [1619b/mi] 114cal 15) 1m - 10:39(10:39/m) 158/168bpm [1683b/mi] 124cal 16) 0.01m - 5(8:05/m) 153/153bpm [1236b/mi] 1cal 29th Jul 2022, 10:42pm LindsD wrote: Thank you. Nice work Add a comment	-
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
5.1mi, 47:53 Run - General 134 miles in July and just over 40 this week for biggest month & week since March. Light on long, rough and steep but hopefully enough to carry me through SVP50k Oh, I forgot Devon, there was plenty of rough and steep come to think of it. Split Summary === 1) 1m - 9:17(9:17/m) 134/151bpm [1245b/mi] 106cal 2) 1m - 9:04(9:04/m) 144/152bpm [1306b/mi] 111cal 3) 1m - 9:31(9:31/m) 145/155bpm [1379b/mi] 114cal 4) 1m - 9:08(9:08/m) 148/155bpm [1351b/mi] 107cal 5) 1m - 9:25(9:25/m) 145/156bpm [1364b/mi] 110cal 6) 0.14m - 1:29(10:39/m) 146/150bpm [1555b/mi] 16cal 1st Aug 2022, 6:40am LindsD wrote: All good and ready then :) Add a comment	-	5.1mi, 48:49 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 136/149bpm [1341b/mi] 111cal 2) 1m - 9:36(9:36/m) 146/154bpm [1402b/mi] 117cal 3) 1m - 9:30(9:30/m) 152/162bpm [1443b/mi] 117cal 4) 1m - 9:11(9:11/m) 159/169bpm [1459b/mi] 120cal 5) 1m - 9:50(9:50/m) 160/166bpm [1572b/mi] 123cal 6) 0.08m - 51(10:04/m) 157/160bpm [1580b/mi] 11cal 2nd Aug 2022, 8:00pm LindsD wrote: Nice 2nd Aug 2022, 10:26pm Badger wrote: Thanks - bit of a taper starting now! Add a comment	5.1mi, 49:35 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 130/148bpm [1272b/mi] 109cal 2) 1m - 9:42(9:42/m) 147/154bpm [1426b/mi] 121cal 3) 1m - 9:21(9:21/m) 148/155bpm [1385b/mi] 114cal 4) 1m - 9:48(9:48/m) 153/159bpm [1499b/mi] 122cal 5) 1m - 9:45(9:45/m) 157/165bpm [1530b/mi] 124cal 6) 0.12m - 1:12(9:59/m) 157/159bpm [1567b/mi] 14cal 4th Aug 2022, 6:53pm LindsD wrote: :) Add a comment 1.6mi, 14:36 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 141/155bpm [1315b/mi] 114cal 2) 0.58m - 5:17(9:05/m) 147/155bpm [1336b/mi] 63cal 3rd Aug 2022, 10:47am LindsD wrote: Functional 3rd Aug 2022, 10:59am Badger wrote: Teetering on the brink of dysfunctional :) 4th Aug 2022, 6:00pm LindsD wrote: :) Add a comment	1.7mi, 15:50 Run - General Putting the funk in functional Split Summary === 1) 1m - 9:17(9:17/m) 147/160bpm [1365b/mi] 113cal 2) 0.72m - 6:33(9:05/m) 155/161bpm [1407b/mi] 86cal 4th Aug 2022, 6:51pm LindsD wrote: Love it 5th Aug 2022, 8:36am Badger wrote: Feel a new tag coming on https://youtu.be/fnh_zwvmiue 5th Aug 2022, 8:38am Badger wrote: https://youtu.be/FnH_zwVmiuE 5th Aug 2022, 8:38am Badger wrote: That's better 5th Aug 2022, 1:12pm LindsD wrote: Love it :) Add a comment	2.5mi, 57:35 Walk - General Split Summary === 1) 1m - 19:19(19:19/m) 76/105bpm [1468b/mi] 94cal 54/63rpm 2) 1m - 28:01(28:01/m) 69/83bpm [1934b/mi] 106cal 38/104rpm 3) 0.5m - 10:14(20:22/m) 68/75bpm [1385b/mi] 48cal 52/71rpm 6th Aug 2022, 12:35am LindsD wrote: :) Add a comment	4.2mi, 41:38 Run - Trail Run Coast path North Flat but loads of gates and sheep to dodge. All of the "I've got horns and I'm utterly terrified to use them" persuasion Split Summary === 1) 1m - 10:33(10:33/m) 122/141bpm [1287b/mi] 116cal 2) 1m - 10:03(10:03/m) 135/151bpm [1357b/mi] 118cal 3) 1m - 9:48(9:48/m) 138/152bpm [1352b/mi] 122cal 4) 1m - 9:53(9:53/m) 140/149bpm [1384b/mi] 113cal 5) 0.15m - 1:21(9:07/m) 146/150bpm [1332b/mi] 18cal 6th Aug 2022, 11:42pm LindsD wrote: Funny :) Add a comment 4.3mi, 1:35:00 Walk - General Went for a wander that didn't seem worth logging at the start and pretty much did by the end! Coastal trail South, starts along the beach (jellyfish graveyard at the moment) then climbs 70 metres in no time 8th Aug 2022, 5:57am LindsD wrote: :) Add a comment 0.5mi, 10:57 Walk - General Short but steep! Split Summary === 1) 0.52m - 10:57(20:59/m) 101/147bpm [2119b/mi] 72cal 41/75rpm Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
4.5mi, 45:33 Run - Trail Run Same route as yesterday's walk into the descent from the castle area Photo from yesterday Split Summary === 1) 1m - 9:25(9:25/m) 135/157bpm [1272b/mi] 110cal 2) 1m - 10:07(10:07/m) 147/154bpm [1486b/mi] 118cal 3) 1m - 11:56(11:56/m) 164/178bpm [1956b/mi] 154cal 4) 1m - 9:30(9:30/m) 154/172bpm [1464b/mi] 112cal 5) 0.45m - 4:35(10:14/m) 145/155bpm [1485b/mi] 51cal 8th Aug 2022, 5:54am LindsD wrote: Lovely Add a comment	8.4mi, 4:14:53 Walk - Hiking Paths on the ground not matching the map, reoriented then found a string of trees across the path where eventually it felt simpler just to detour back by a wider path and take another route up. Great walk after that though, up to the hill fort at Moel Goedog, lunch, to the summit just beyond then looped back for a beer in Harlech Split Summary === 1) 1m - 41:46(41:46/m) 87/135bpm [3633b/mi] 143cal 20/73rpm 2) 1m - 25:21(25:21/m) 108/141bpm [2738b/mi] 145cal 33/66rpm 3) 1m - 41:58(41:58/m) 116/139bpm [4869b/mi] 238cal 13/76rpm 4) 1m - 24:39(24:39/m) 102/126bpm [2515b/mi] 89cal 39/115rpm 5) 1m - 45:57(45:57/m) 98/150bpm [4502b/mi] 200cal 19/79rpm 6) 1m - 23:41(23:41/m) 98/116bpm [2321b/mi] 99cal 41/63rpm 7) 1m - 21:13(21:13/m) 102/119bpm [2164b/mi] 93cal 47/110rpm 8) 1m - 21:50(21:50/m) 88/115bpm [1921b/mi] 66cal 48/60rpm 9) 0.35m - 8:28(23:57/m) 81/96bpm [1940b/mi] 21cal 40/73rpm 10th Aug 2022, 4:44pm LindsD wrote: It looks wonderful Add a comment	-	10.1mi, 5:42:42 Walk - Hiking Split Summary === 1) 1m - 26:41(26:41/m) 105/129bpm [2802b/mi] 149cal 27/80rpm 2) 1m - 21:22(21:22/m) 107/127bpm [2286b/mi] 105cal 40/71rpm 3) 1m - 23:14(23:14/m) 103/125bpm [2393b/mi] 102cal 40/59rpm 4) 1m - 22:21(22:21/m) 99/122bpm [2212b/mi] 88cal 40/63rpm 5) 1m - 44:38(44:38/m) 127/156bpm [5668b/mi] 333cal 14/80rpm 6) 1m - 1:14:19(1:14:19/m) 136/175bpm [10106b/mi] 526cal 6/104rpm 7) 1m - 50:18(50:18/m) 130/174bpm [6540b/mi] 254cal 22/104rpm 8) 1m - 22:16(22:16/m) 111/132bpm [2472b/mi] 69cal 44/56rpm 9) 1m - 23:15(23:15/m) 109/121bpm [2534b/mi] 83cal 42/60rpm 10) 1m - 32:45(32:45/m) 108/141bpm [3536b/mi] 147cal 28/101rpm 11) 0.08m - 1:34(20:10/m) 119/127bpm [2400b/mi] 9cal 44/58rpm 10th Aug 2022, 5:25pm LindsD wrote: That looks nice 10th Aug 2022, 6:40pm Badger wrote: It was. Pic shows the peak and that innocent looking route of trees is the distinctly steep descent 🙂 good day's hiking 10th Aug 2022, 7:57pm LindsD wrote: Well done Add a comment	5.1mi, 55:41 Run - Hill Work Split Summary === 1) 1m - 10:03(10:03/m) 127/150bpm [1276b/mi] 109cal 2) 1m - 10:18(10:18/m) 141/152bpm [1453b/mi] 117cal 3) 1m - 11:54(11:54/m) 164/178bpm [1953b/mi] 155cal 4) 1m - 10:27(10:27/m) 150/171bpm [1568b/mi] 111cal 5) 1m - 12:01(12:01/m) 155/185bpm [1863b/mi] 132cal 6) 0.1m - 57(9:11/m) 162/165bpm [1488b/mi] 14cal 11th Aug 2022, 5:21pm LindsD wrote: Nice work Add a comment	-	14.4mi, 2:15:10 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 144/156bpm [1438b/mi] 120cal 2) 1m - 9:50(9:50/m) 152/162bpm [1496b/mi] 120cal 3) 1m - 9:49(9:49/m) 156/164bpm [1532b/mi] 124cal 4) 1m - 9:47(9:47/m) 158/166bpm [1545b/mi] 121cal 5) 0.39m - 3:18(8:27/m) 166/179bpm [1402b/mi] 47cal 6) 1m - 8:00(8:00/m) 164/174bpm [1312b/mi] 109cal 7) 1m - 7:57(7:57/m) 174/180bpm [1383b/mi] 115cal 8) 1m - 7:52(7:52/m) 181/187bpm [1424b/mi] 119cal 9) 0.12m - 52(7:35/m) 186/189bpm [1410b/mi] 13cal 10) 1m - 10:07(10:07/m) 158/167bpm [1600b/mi] 114cal 11) 1m - 9:40(9:40/m) 163/169bpm [1576b/mi] 114cal 12) 1m - 9:47(9:47/m) 161/170bpm [1574b/mi] 117cal 13) 1m - 9:31(9:31/m) 167/174bpm [1590b/mi] 124cal 14) 1m - 9:42(9:42/m) 166/176bpm [1611b/mi] 119cal 15) 1m - 10:03(10:03/m) 168/174bpm [1689b/mi] 126cal 16) 0.86m - 8:54(10:22/m) 169/174bpm [1751b/mi] 107cal 13th Aug 2022, 1:52pm LindsD wrote: Oh well done. Bet that was warm. 13th Aug 2022, 2:04pm Badger wrote: Quite warm even at 8am and getting uncomfortable by the end! Decided not to do my race today - the heat wasn’t the only reason but 50km starting at 1230 with the temperature already above 30 by then? Nope! 13th Aug 2022, 2:36pm LindsD wrote: Very wise decision, but are you perhaps a little disappointed that you won't be doing it? 13th Aug 2022, 3:46pm Badger wrote: Yes, not much though. I was planning the 100k and had already dropped to the 50k distance because I hadn’t trained enough to do 100k, and I have more 50-55km races this season, so it wasn’t an A race by any stretch of the imagination. I’m a bit grumpy about various things today and it’s not that high on the list! 13th Aug 2022, 3:48pm LindsD wrote: I'm sorry (()) Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
13.2mi, 2:12:50 Run - Trail Run Waterbeach and back via the solar system! Saturn in the picture ourplaceinspace.earth Hotter and hotter as it went on, happy to get home and not extend the run any further Split Summary === 1) 1m - 10:24(10:24/m) 142/151bpm [1477b/mi] 120cal 2) 1m - 10:00(10:00/m) 144/154bpm [1439b/mi] 112cal 3) 1m - 9:27(9:27/m) 155/162bpm [1466b/mi] 120cal 4) 1m - 9:47(9:47/m) 157/166bpm [1537b/mi] 118cal 5) 1m - 9:35(9:35/m) 162/168bpm [1553b/mi] 120cal 6) 1m - 9:44(9:44/m) 166/170bpm [1616b/mi] 121cal 7) 1m - 10:47(10:47/m) 162/172bpm [1747b/mi] 121cal 8) 1m - 9:40(9:40/m) 164/172bpm [1586b/mi] 117cal 9) 1m - 9:52(9:52/m) 168/172bpm [1657b/mi] 125cal 10) 1m - 10:41(10:41/m) 173/182bpm [1847b/mi] 132cal 11) 1m - 10:22(10:22/m) 171/179bpm [1773b/mi] 125cal 12) 1m - 10:13(10:13/m) 174/180bpm [1776b/mi] 133cal 13) 1m - 10:34(10:34/m) 181/184bpm [1914b/mi] 138cal 14) 0.15m - 1:43(11:31/m) 181/184bpm [2085b/mi] 22cal 14th Aug 2022, 9:29pm LindsD wrote: Nice. There's one of those in Ruislip. And one in Zurich. Add a comment	-	7mi, 1:08:39 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 122/142bpm [1192b/mi] 112cal 2) 1m - 9:37(9:37/m) 142/154bpm [1366b/mi] 114cal 3) 1m - 10:16(10:16/m) 145/154bpm [1490b/mi] 117cal 4) 1m - 9:36(9:36/m) 148/156bpm [1421b/mi] 114cal 5) 1m - 9:44(9:44/m) 144/153bpm [1401b/mi] 110cal 6) 1m - 9:37(9:37/m) 150/159bpm [1443b/mi] 125cal 7) 1m - 9:56(9:56/m) 146/157bpm [1451b/mi] 116cal 8) 0.01m - 5(7:15/m) 149/150bpm [1081b/mi] 1cal 16th Aug 2022, 11:31pm LindsD wrote: Good work Add a comment	3mi, 29:23 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 127/150bpm [1246b/mi] 107cal 2) 1m - 9:36(9:36/m) 142/159bpm [1364b/mi] 120cal 3) 1m - 9:47(9:47/m) 144/152bpm [1409b/mi] 120cal 4) 0.02m - 11(10:26/m) 139/142bpm [1450b/mi] 2cal 17th Aug 2022, 8:25pm LindsD wrote: :) you are so well trained 17th Aug 2022, 9:07pm Badger wrote: My pleasure 😇 17th Aug 2022, 9:38pm LindsD wrote: :) Add a comment 3mi, 29:03 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 132/147bpm [1281b/mi] 110cal 2) 1m - 9:44(9:44/m) 144/158bpm [1401b/mi] 120cal 3) 1m - 9:34(9:34/m) 145/159bpm [1386b/mi] 114cal 4) 0.01m - 3(7:33/m) 143/144bpm [1079b/mi] 1cal 17th Aug 2022, 10:58am LindsD wrote: :) nice distance 17th Aug 2022, 12:29pm Badger wrote: Ran up to the front door so it wouldn't be 2.99! 17th Aug 2022, 2:55pm LindsD wrote: Thank you :) Add a comment	1.7mi, 15:23 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 134/156bpm [1253b/mi] 108cal 2) 0.44m - 3:34(8:09/m) 155/161bpm [1263b/mi] 48cal 3) 0.27m - 2:28(9:04/m) 150/163bpm [1360b/mi] 31cal 18th Aug 2022, 11:18am LindsD wrote: Putting the funk back? 18th Aug 2022, 11:37am Badger wrote: Big time. Trouble shot and fixed something from home in running kit (including delegating punching the person responsible 😉) then scooted in quickly for my 930 experiment. Playing catch up the whole day... 18th Aug 2022, 11:50am LindsD wrote: Sounds exhausting. But good to get the run in. And delegate the punching. Add a comment	3mi, 27:35 Run - General Split Summary === 1) 0.8m - 7:45(9:40/m) 138/153bpm [1334b/mi] 89cal 2) 0.31m - 2:13(7:05/m) 166/173bpm [1175b/mi] 33cal 3) 0.87m - 8:30(9:43/m) 149/174bpm [1448b/mi] 107cal 4) 0.39m - 2:51(7:23/m) 168/175bpm [1240b/mi] 42cal 5) 0.64m - 6:16(9:49/m) 153/175bpm [1503b/mi] 81cal 19th Aug 2022, 7:36pm LindsD wrote: ;) 19th Aug 2022, 8:48pm Badger wrote: Forgot the tag!!!! 19th Aug 2022, 10:49pm LindsD wrote: :) Add a comment	-

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Badger M55 Cambridgeshire

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Badger
M55 Cambridgeshire