Lizzie W

Last on at 7am, 10th Jun 2026

F50 West Sussex

FETCH SUPPORTER

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STATUS Even fatter but reducing

Races
71
Miles
1851
Miles
10
Miles
440
Miles
1967
WAVA
50.54%
Mile
8:40
5k
28:35
5M
52:28
10k
57:58
Half
2:24:07

About Me
I started running so I didn't have to give up cake ;-). I stopped running and kept eating cake. I was the slow one at the back but, thanks to my lovely club, Fetch Show more...

Recent Blogs
Off Topic	Feb 2026
January	Feb 2026
A different movement advent calendar for tech stress	Nov 2025
Flaming June	Jun 2025
2024	Dec 2024

My parkrun
No parkrun selected

Recent Training
14th Jun	General	3.4mi	1:27:02
13th Jun	Yoga	0mi	55:22
5th Jun	Tennis	1.3mi	1:04:52
31st May	General	4.9mi	1:45:59
22nd May	Tennis	0.8mi	57:37

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 1 Cross 20 Run 100 Swim 0 Time 250h00 Walk 700 2000000

Recent Threads
Art Attack!
Gigs
I've got unicorns in my basket
Fetch Emporium

Followers (20)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2016	2017	2020	PB	WB
1mi	5				8:40 49.09	10:19 41.38				28:05 16.20	8:40 8:40/mi	49.09
5km	26	39:41 35.47	38:21 36.85	28:46 49.34	28:35 49.91	32:07 44.42	48:58 29.47	43:08 34.79	41:07 36.50		28:35 9:12/mi	49.91
3.5mi	1				40:33 39.63						40:33 11:35/mi	39.63
4mi	4			45:42 40.39	38:05 48.46	40:38 45.63					38:05 9:31/mi	48.46
4.5mi	1			54:12 38.50							54:12 12:03/mi	38.50
8km	2		1:01:51 37.26					1:09:38 34.85			1:01:51 12:27/mi	37.26
5mi	10			54:36 42.67	52:28 44.59						52:28 10:30/mi	44.59
5.3mi	2			58:29 41.91							58:29 11:08/mi	41.91
5.5mi	2			1:02:53 40.91							1:02:53 11:26/mi	40.91
6mi	2			1:15:53 37.10	1:14:37 37.87						1:14:37 12:26/mi	37.87
10km	11		1:26:58 33.44	1:05:14 44.74	57:58 50.54						57:58 9:20/mi	50.54
9mi	1				1:48:38 39.48						1:48:38 12:04/mi	39.48
13.1mi	4		3:08:19 33.75	2:39:54 39.89	2:24:07 44.26						2:24:07 11:00/mi	44.26

2025		Result	WAVA	Distance
11 Oct	TBC 10.5th Anniversary			10mi
2021		Result	WAVA	Distance
25 Apr	Effingham Adventure Mini Trail	2mi		1hr
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	28:05	16.20	1mi
18 Oct	TriAdventure - Tilford - Oct	2mi		1hr
27 Sep	TriAdventure - Effingham mini - September	1mi		1hr
5 Jan	Mickleham TriAdventure Race			2hr
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile			1mi
28 Jul	Big Fetch Mile - Woking			1mi
2017		Result	WAVA	Distance
18 Feb	Clair parkrun	43:19	34.65	5km
14 Jan	Preston Park parkrun, Brighton SB	41:07	36.50	5km
2016		Result	WAVA	Distance
31 Dec	Clair parkrun SB	43:08	34.79	5km
24 Dec	Clair parkrun	43:30	34.50	5km
9 Oct	RISE 8K Undercliff Run for Women SB	1:09:38	34.85	8km
2015		Result	WAVA	Distance
4 May	Burgess Hill 10K			10km
3 Jan	Preston Park parkrun, Brighton			5km
2012		Result	WAVA	Distance
1 Sep	Bramley Iron Mum (Buns of Steel)			0km/6km/3km
29 Apr	Sussex Fetch Mile			1mi
28 Jan	Brighton & Hove Parkrun SB	48:58	29.47	5km
2011		Result	WAVA	Distance
9 Jul	South Downs Way			103mi
2010		Result	WAVA	Distance
11 Sep	South Downs Way Race			103mi
26 Jun	North Hampshire Time Trial	38:44	37.03	5km
26 Jun	Berkshire Mile - Newbury SB	10:19	41.38	1mi
22 Apr	Worthing Splash Point 5K	33:29	42.84	5km
31 Jan	Worthing Lido 4 SB	40:38	45.63	4mi
30 Jan	Brighton & Hove parkrun	32:22	44.07	5km
23 Jan	Brighton & Hove parkrun SB	32:07	44.42	5km
2 Jan	Brighton & Hove parkrun	32:09	44.37	5km
2009		Result	WAVA	Distance
28 Nov	Sussex XC League Plumpton 5K	37:15	38.30	5km
28 Nov	Brighton & Hove parkrun	31:19	45.55	5km
15 Nov	Brighton 10k PB	57:58	50.54	10km
7 Nov	Brighton & Hove parkrun PB	28:35	49.91	5km
1 Nov	Barns Green Half Marathon	2:46:41	38.42	13.1mi
19 Sep	Round Norfolk Relay - Stage 15			193mi
6 Sep	Fittleworth Five	57:01	41.03	5mi
8 Aug	Brighton & Hove parkrun	34:53	40.89	5km
1 Aug	Fetch Sussex Mile 1 PB	8:40	49.09	1mi
26 Jul	Jack & Jill Challenge	1:15:39	30.93	5mi
25 Jul	Brighton & Hove parkrun	29:31	48.33	5km
12 Jul	Wivelsfield Woodland Wobble			4.5mi
1 Jul	Roundhill Romp PB	1:14:37	37.87	6mi
28 Jun	Arunners Beach Run PB	52:28	44.59	5mi
17 Jun	BHR Black Cap Handicap	57:23	42.89	5.25mi
13 Jun	Berkshire Mile - Newbury	8:42	48.90	1mi
7 Jun	Hove Park 5K	29:34	48.25	5km
20 May	Trundle Hill Run	1:18:51	37.16	10km
10 May	Horsham 10K	1:02:38	46.78	10km
19 Apr	Hedgehoppers Fun Run	1:03:07	37.07	5mi
13 Apr	Lewes Easter Monday 10K Fun Run	1:08:52	42.38	10km
29 Mar	Mels Milers 10K @ Christs Hospital	1:01:48	47.22	10km
28 Mar	Brighton & Hove parkrun	30:33	46.46	5km
15 Mar	Sevenoaks Rotary Knole Park 10k	1:08:28	42.63	10km
22 Feb	Sussex Beacon Half Marathon PB	2:24:07	44.26	13.1mi
15 Feb	Valentines Fun Run PB	40:33	39.63	3.5mi
8 Feb	Henfield 9 PB	1:48:38	39.48	9mi
1 Feb	Fetch Surrey Mile - Part 1	8:55	47.58	1mi
25 Jan	Worthing Lido 4 PB	38:05	48.46	4mi
3 Jan	Brighton & Hove parkrun	28:41	49.48	5km
2008		Result	WAVA	Distance
27 Dec	Brighton & Hove parkrun SB	28:46	49.34	5km
13 Dec	Brighton & Hove parkrun	29:09	48.69	5km
23 Nov	Foxes Five	54:37	42.65	5mi
16 Nov	Brighton 10k SB	1:05:14	44.74	10km
2 Nov	Barns Green Half Marathon SB	2:39:54	39.89	13.1mi
1 Nov	Fetch Five - Big Feck	47:27	49.10	5mi
21 Sep	St Peter & St James Fun Run PB	1:02:53	40.91	5.5mi
20 Sep	Seven Stiles SB	45:42	40.39	4mi
7 Sep	Fittleworth Five	1:00:36	38.44	5mi
6 Sep	Brighton & Hove parkrun	30:54	45.93	5km
31 Aug	Arundel Castle 10k	1:09:46	41.83	10km
24 Aug	Arunners Beach Run SB	54:36	42.67	5mi
20 Jul	Tilgate Forest	51:46	45.00	5mi
13 Jul	Wivelsfield Woodland Wobble PB	54:12	38.50	4.5mi
12 Jul	Brighton & Hove parkrun	32:00	44.36	5km
2 Jul	Round Hill Romp SB	1:15:53	37.10	6mi
18 Jun	BHR Black Cap Handicap PB	58:29	41.91	5.25mi
7 Jun	Brighton & Hove parkrun	32:47	43.30	5km
21 May	Trundle Hill Run	1:19:03	36.92	10km
3 May	Brighton & Hove parkrun	31:46	44.68	5km
27 Apr	Hedgehoppers Fun Run	1:02:35	37.22	5mi
24 Mar	Lewes Easter Monday 10K Fun Run	1:39:34	29.21	10km
27 Jan	Worthing Lido 4	46:01	39.95	4mi
2007		Result	WAVA	Distance
4 Nov	Sevenoaks Charity 5K Fun Run SB	38:21	36.85	5km
14 Oct	Running 4 Women 8k PB	1:01:51	37.26	8km
30 Sep	Great North Run SB	3:08:19	33.75	13.1mi
23 Sep	St Peter & St James Fun Run or Walk	1:17:08	33.23	5.5mi
15 Jul	Crawley 10k SB	1:26:58	33.44	10km
2006		Result	WAVA	Distance
15 Oct	Sevenoaks Charity 5K Fun Run SB	39:41	35.47	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	7	9	5	12	21	3	0	0	0	0	0	0	58
2026	8	4	0	0	0	0	0	0	0	0	0	0	12
2026	2	1	1	1	5	1	0	0	0	0	0	0	11
2025	22	4	8	22	17	17	4	5	0	3	7	19	127
2025	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2025	0	0	0	0	0	0	0	0	0	0	0	5	5
2025	0	0	0	0	0	0	0	0	0	0	0	2	2
2024	43	15	43	62	65	45	6	7	1	0	7	4	298
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2024	0	6	4	2	0	2	0	0	0	0	0	0	14
2023	45	42	55	54	27	37	45	32	17	13	11	23	401
2023	0.4	0	0	0.1	0	0.2	0	0	0.1	0	0	0	0.7
2023	0	0	0	0	0	0	0	3	1	0	0	1	5
2023	0	0	0	0	0	0	0	4	1	0	0	0	5
2023	0	0	0	0	0	0	0	10	4	0	0	2	16
2022	9	20	28	30	65	23	27	14	19	41	33	10	320
2022	0	0	0	0.1	0.4	0.1	0.1	0.1	0	0	0	0.1	0.9
2022	0	0	4	0	0	0	2	0	56	0	0	0	62
2021	13	20	17	28	17	17	20	23	24	14	4	6	202
2021	0	0	0	0	0.1	0.6	1.7	0.3	0.1	0	0	0	2.8
2020	22	11	25	19	23	23	23	31	40	24	13	14	268
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	2	18	9	8	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	3	1	0	0	0	4
2018	0	0	0	0	0	0	1	2	5	0	0	0	8
2017	5	4	1	0	0	0	0	0	0	0	0	0	11
2017	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2017	9	3	1	2	0	0	0	0	0	0	0	0	15
2017	0	0	0	3	3	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	0	17	4	0	0	1	22
2016	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2016	0	0	0	0	0	0	0	6	14	13	9	8	50
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	0	0	0	0	0	2	2	40	87	52	0	0	184
2014	0	0	0	0	0	0	0	1	0	0	0	0	1
2014	0	0	1	0	0	0	2	5	0	0	0	0	8
2014	0	0	0	0	0	0	2	7	0	0	0	0	9
2013	0	0	0	0	0	4	0	6	0	0	0	0	10
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	6	0	0	0	0	0	0	4	10	0	0	0	20
2012	0	0	0	0	0	0	0	3	3	0	0	0	5
2011	6	0	0	3	0	0	0	0	0	0	0	0	8
2010	0	0	0	0	7	2	0	0	0	0	0	0	10
2010	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2010	42	46	21	16	24	21	7	0	0	0	0	0	178
2010	4	0	0	3	0	0	0	0	0	0	0	0	7
2009	0	0	6	0	0	9	8	8	2	5	0	0	38
2009	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2009	61	64	80	81	74	85	106	59	67	55	60	9	801
2009	0	0	11	22	0	0	0	46	0	0	0	0	79
2008	12	3	7	21	9	8	9	12	2	27	0	5	116
2008	0	0.6	1.4	0.8	1.1	0	0	0	0.3	0.6	0	0	4.8
2008	16	26	43	38	48	36	67	44	79	62	66	46	570
2008	0	0	0	0	1	0	0	0	0	10	0	0	11
2007	0	0	0	0	0	0	0	61	12	2	0	0	75
2007	8	0	0	0	0	0	6	22	71	17	34	19	177
2006	0	0	0	0	0	0	0	0	0	3	0	0	3

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Lizzie W

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