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DrPhleecingD F45

FETCH SUPPORTER

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Read the interview with DrPhleecingD

Sandhurst Joggers

Races
43
Miles
8597
Miles
15
Miles
235
Miles
56
WAVA
54.55%
Mile
7:15
5M
47:20
10k
54:35
10M
1:27:18
Half
1:54:42
Mara
6:23:57

About Me
Usually to be found in the 700 mile or mundane threads, blogging about getting lost and/or muddy, bouncing on a trampoline or writing or marking or doing crazy classes in my kitchen Show More...

Random Q&A	See your Q&A
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Recent Blogs
4 checkpoints and an ice cream	20th Sep
I am	19th Sep
I am a grownup, honest	18th Sep
Progression	17th Sep

Recent Training
17th Sep	General	5mi	1:00:00
13th Sep	General	4mi	44:00
12th Sep	Other	0mi	45:00
12th Sep	General	2mi	22:00
10th Sep	General	5mi	1:00:00

Planned Races
Great South Run	17th Oct

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Run 700

Recent Threads
Mundane thread
700 miles in 2021
Things you want to say but can't
A Head Thread
Coronavirus discussion thread
I've got unicorns in my basket

Buddies (7)

Followers (23)

Badges Collected	See available badges
+ 155 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	4	7:15 7:15/mi	54.55			7:15 54.55					7:32 54.12
5mi	1	47:20 9:28/mi	49.25									47:20 49.25
10km	7	54:35 8:47/mi	51.98		55:00 50.04				54:35 51.98		1:00:08 48.33			1:10:00 42.21
8mi	1	1:23:00 10:23/mi	43.30			1:23:00 43.30
15km	1	1:46:00 11:22/mi	41.80									1:46:00 41.80
10mi	8	1:27:18 8:44/mi	52.94		1:45:44 42.92	1:30:50 50.20	1:27:18 52.78	1:47:00 43.41			1:29:56 52.94
20km	1	2:02:00 9:49/mi	48.87									2:02:00 48.87
13.1mi	13	1:54:42 8:45/mi	53.11	2:25:00 41.15	1:58:33 50.64	1:57:53 50.93	1:54:42 53.11			2:09:00 48.00			2:45:00 38.81
26.2mi	2	6:23:57 14:39/mi	34.83								6:32:50 33.75	6:23:57 34.83

Date	Planned Races			Distance
17 Oct	Great South Run Confirmed			10mi
2021		Result	WAVA	Distance
19 Sep	Butser Hill Challenge		0.00	5mi
28 Jul	Hard as Snails 10k	1:11:00	47.16	10km
30 Jun	Hard as Snails 10k		0.00	10km
26 May	Hard as Snails 10k SB	1:10:00	47.83	10km
25 Apr	Effingham Adventure Event	0 / 0	0.00	2hr
2020		Result	WAVA	Distance
18 Oct	TriAdventure - Tilford - Oct 2020	9 / 0	0.00	2hr
13 Sep	Farnham Pilgrim Half Marathon SB	2:45:00	43.89	13.1mi
18 Jul	TriAdventure - Effingham Race 1	0 / 0	0.00	2hr
11 Apr	Newport to Ryde		0.00	11.3km
31 Mar	The Fetch Five		0.00	5mi
5 Jan	Mickleham TriAdventure Race	0 / 0	0.00	2hr
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon PB	6:23:57	38.66	26.2mi
6 Oct	Camberley 10k		0.00	10km
15 Sep	Butser Hill Challenge		0.00	5mi
3 Jul	Hard As Snails 15K PB	1:46:00	47.08	15km
19 Jun	Forest Five PB	47:20	55.06	5mi
19 May	Clanfield Challenge 20K PB	2:02:00	54.94	20km
30 Mar	TBC March 2019		0.00	10mi
17 Mar	Tri-Adventure 2 hour SHORT Adventure Race - Tilford, Surrey Hills	2:03:00 / /	0.00	10km/17km/0.1km
2018		Result	WAVA	Distance
24 Nov	Hellrunner: Hell Down South		0.00	10mi
27 Oct	Beachy Head Marathon SB	6:32:50	37.38	26.2mi
21 Oct	Great South Run SB	1:29:56	59.64	10mi
7 Oct	Julian Farrell 10Km SB	1:00:08	54.48	10km
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
16 Sep	Butser Hill Challenge		0.00	5mi
28 Jul	Big Fetch Mile - Woking SB	7:32	62.19	1mi
14 Apr	Brutal Alpine	1:53:00	28.71	10km
21 Jan	Farnborough Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South	3:00:00	29.50	10mi
28 Oct	Beachy Head Marathon		0.00	26.2mi
30 Sep	The Doctor K Cup		0.00	5km
17 Sep	Butser Hill Challenge		0.00	5mi
20 Aug	Isle of Wight Half Marathon	2:22:59	49.07	13.1mi
8 Jul	Thames Bridges Challenge 8th July edition		0.00	10mi
22 Jan	Farnborough Half Marathon SB	2:09:00	53.89	13.1mi
14 Jan	Hellrunner: Hell Down South		0.00	12mi
2016		Result	WAVA	Distance
19 Nov	TBC6		0.00	10mi
29 Oct	Beachy Head Marathon		0.00	26.2mi
1 Oct	Coniston Lakeland Trail 15k		0.00	15km
22 Jun	Hard as Snails 10k	1:12:00	44.29	10km
11 Jun	Endure 24		0.00	5mi
22 May	Binfield 10K PB	54:35	58.42	10km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
14 Feb	Bramley 10		0.00	10mi
16 Jan	Hellrunner: Hell Down South		0.00	12mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:47:00	48.76	10mi
26 Sep	Thames Bridges Challenge Ham Something		0.00	16mi
13 Jun	Endure24		0.00	5mi
17 May	Woodland Woggle 10k		0.00	10km
22 Mar	Fleet Half Marathon		0.00	13.1mi
7 Mar	Thames Bridges Challenge		0.00	15mi
17 Jan	Hellrunner: Hell Down South		0.00	12mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon PB	1:54:42	59.63	13.1mi
26 Oct	Great South Run PB	1:27:18	59.30	10mi
21 Jun	South Downs Half Marathon		0.00	13.1mi
11 May	Woodland Woggle 10k		0.00	10km
16 Mar	Fleet Half Marathon	1:55:16	58.91	13.1mi
4 Jan	Hellrunner: Hell Down South		0.00	10mi
2013		Result	WAVA	Distance
20 Dec	Berkshire Fetch mile PB	7:15	61.69	1mi
24 Nov	Hellrunner: Hell Down South Sunday		0.00	10mi
2 Nov	Brooks HellRunner™: Hell up North		0.00	10mi
27 Oct	Great South Run	1:31:04	56.44	10mi
6 Oct	Basingstoke Half Marathon		0.00	13.1mi
28 Sep	The Good King Wenceslas and William the Bastard Memorial 15th Fetch London	7:57	56.26	1mi
15 Sep	Farnham Pilgrim Half Marathon	2:18:00	49.20	13.1mi
14 Jul	Surrey Badger Half Marathon	2:32:00	44.38	13.1mi
8 Jun	South Downs Half Marathon		0.00	13.1mi
28 Apr	Bracknell Half Marathon	1:57:56	57.20	13.1mi
26 Apr	Berkshire Fetch mile	8:05	54.79	1mi
17 Mar	Fleet Half Marathon SB	1:57:53	57.22	13.1mi
17 Feb	Bramley 10 SB	1:30:50	56.21	10mi
20 Jan	Lakeside Canal Run PB	1:23:00	48.66	8mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster SB	1:45:44	48.29	10mi
10 Nov	Hellrunner: Hell Down South	2:27:00	34.73	10mi
7 Oct	Basingstoke Half Marathon SB	1:58:33	56.90	13.1mi
30 Sep	Robin Hood Half Marathon	2:07:58	52.71	13.1mi
6 May	Frimley Park 10K SB	55:00	56.46	10km
19 Feb	Wokingham Half Marathon	2:15:00	49.67	13.1mi
2011		Result	WAVA	Distance
2 Oct	Basingstoke Half Marathon SB	2:25:00	46.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	26	15	0	0	0	0	0	0	0	41
2021	0	0	0	1.1	2.1	0	0.3	0	0	0	0	0	3.5
2021	92	80	80	81	80	86	80	80	40	0	0	0	699
2021	0	0	0	2	0	9	0	0	0	0	0	0	11
2020	0	0	5	0	0	0	0	7	0	0	0	0	12
2020	0	0	0	0	0	0	0	0	0	0	0	1.9	1.9
2020	31	37	67	23	58	47	57	45	53	51	66	56	590
2020	0	0	0	0	0	0	0	0	10	0	0	0	10
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	1.9	1.2	0	0	0	0	0	0	0	0	0	0	3.1
2019	93	72	72	62	73	63	72	90	55	106	69	172	1000
2018	0	0	0	0	0	0	0	0	0	0	2.6	3.7	6.2
2018	88	72	81	81	82	80	100	80	100	120	105	86	1075
2017	83	60	80	57	57	61	83	90	100	116	94	121	1000
2017	0	0	0	0	0	0	8	0	0	9	0	0	16
2016	100	75	59	70	79	76	70	78	84	80	59	72	901
2016	0	0	0	0	0	0	7	4	0	0	0	0	11
2015	65	29	67	36	54	52	52	56	83	33	81	87	694
2015	0	0	12	26	0	32	17	0	0	13	0	0	99
2014	89	84	75	40	53	90	64	61	87	88	72	96	900
2014	0	0	0	0	0	10	25	0	0	0	0	0	35
2013	54	70	88	60	75	63	54	65	69	45	74	69	788
2013	0	0	0	0	0	0	0	0	0	24	13	15	52
2012	82	71	73	68	74	75	65	62	72	60	76	88	865
2011	0	0	0	0	0	0	0	0	0	9	42	34	85

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
8mi, 1:30:00 Run - General	9mi, 2:00:00 Run - Long Run	4mi, 44:00 Run - General	3mi, 33:00 Run - General 0mi, 45:00 Cross - Other	7mi, 1:20:00 Run - General	6mi, 1:10:00 Run - General	4mi, 44:00 Run - General
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
0mi, 1:00:00 Cross - Other 0mi, 1:00:00 Cross - Zumba 4mi, 44:00 Run - General	0mi, 1:00:00 Cross - Other 4mi, 44:00 Run - General	-	0mi, 1:00:00 Cross - Other 2mi, 22:00 Run - General 1mi, 11:00 Run - General 3.1mi, 26:22 Run - parkrun	-	4mi, 44:00 Run - General	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
0mi, 1:00:00 Cross - Other 2mi, 22:00 Run - General 0mi, 1:00:00 Cross - Zumba 2mi, 22:00 Run - General	0mi, 1:00:00 Cross - Body Combat 2mi, 22:00 Run - General	5mi, 1:00:00 Run - General 0mi, 45:00 Cross - Other	-	0mi, 45:00 Cross - Other 2mi, 22:00 Run - General	4mi, 44:00 Run - General	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
-	-	5mi, 1:00:00 Run - General	-	-	-	-

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