Merrymoo

Last on at 9pm, 4th Dec 2024

F55 Kent

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Whitecliffs Athletics and Running Club

Races
48
Miles
5295
Miles
77
Miles
14233
Miles
12914
WAVA
56.06%
Mile
9:55
5k
28:00
5M
45:20
10k
56:14
10M
1:37:02
Half
2:04:58
20M
3:30:59
Mara
4:43:04

About Me
No longer a runner, have finally admitted defeat and the knees have won. It's just not worth the pain. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit and with the dodgy knees. I hate ageing. Am very consistent at walking the dog although he is getting very old and slowed right down. Still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work! Enjoying our caravan and trying to get away and explore the UK and Europe as much as we can. Totally loving the paddleboard and exploring on trips away with it - always seem to end near water . Enjoying the life of a retired person very much Loving life and very grateful for what I have - cant really complain can I? Show More...

About Me

No longer a runner, have finally admitted defeat and the knees have won. It's just not worth the pain.

Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit and with the dodgy knees. I hate ageing.
Am very consistent at walking the dog :-)

although he is getting very old and slowed right down. Still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work!

Enjoying our caravan and trying to get away and explore the UK and
Europe as much as we can.

Totally loving the paddleboard and exploring on trips away with it - always seem to end near water .

Enjoying the life of a retired person very much

Loving life and very grateful for what I have - cant really complain can I?

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run - trying to get back into doing some form of running, so a short run is ideal with some mates Bike - coastal road bike with buddies, cake stop of course Swim - quite happy in a pool

Recent Blogs
Change of luck	2nd Dec
The year that keeps on giving.....	29th Nov
Catch-up	Nov 2024
Bucket List item ticked	Oct 2024
Annecy 💕	Sep 2024

My parkrun
Dover Waterfront parkrun

Recent Training
4th Dec	General	1.2mi	27:25
2nd Dec	General	1.9mi	1:11:38
30th Nov	General	2.2mi	42:22
29th Nov	General	2.1mi	40:30
28th Nov	General	1mi	18:54

12 Month Benchmarks	Run	Bike
Mile	10:50	2:27

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Walk 1200

Recent Threads
Alphabet Game
700 miles in 2024
It's time to shimmy and shake your booty in 2024
Fetch Camper Vans
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Things you want to say but can't

Buddies (69)

Followers (39)

Badges Collected	See available badges
+ 350 others

Read Everyone!

This is a little side project! See my recent reads:

Three Sisters

OJ Mullen
The Castaways

Lucy Clarke
Slow Horses

Mick Heron

View My Full List (3) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2023	PB	WB
1mi	3													9:55 48.10	10:17 46.39	10:12 49.48	9:55 9:55/mi	49.48
5km	7	34:00 44.08	28:00 53.78												33:48 49.31	35:00 50.98	28:00 9:01/mi	53.78
5mi	4			45:20 54.76								47:28 56.06		51:32 52.79	57:04 47.68		45:20 9:04/mi	56.06
10km	6		1:03:20 48.76	58:28 53.15	56:14 55.26							59:50 55.08	1:06:50 49.84				56:14 9:03/mi	55.26
6.7mi	1													1:23:04 44.12			1:23:04 12:28/mi	44.12
7mi	1										1:25:05 43.90						1:25:05 12:09/mi	43.90
10mi	6		1:49:00 46.28	1:37:02 52.29	1:37:05 52.59				1:48:20 49.06								1:37:02 9:42/mi	52.59
13.1mi	10		2:14:10 49.65	2:11:47 50.55	2:04:58 53.64	2:11:00 51.53	2:20:00 48.98	2:19:00 49.33			2:25:27 49.02	2:21:04 50.55					2:04:58 9:32/mi	53.64
15mi	1						2:53:00 45.74										2:53:00 11:32/mi	45.74
20mi	4				3:30:59 49.51		3:43:00 47.53	3:43:22 47.85		3:35:02 50.65							3:30:59 10:33/mi	50.65
26.2mi	5				4:43:04 48.78		5:10:00 45.20	5:13:14 45.11		5:03:09 47.51		5:14:04 46.91					4:43:04 10:48/mi	48.78

2023		Result	WAVA	Distance
28 Oct	Dover Waterfront parkrun SB	35:00	50.98	5km
21 Oct	Dover Waterfront parkrun	36:13	49.27	5km
16 Sep	Stonehaven parkrun	40:49	43.72	5km
1 Apr	April Virtual Mile SB	10:12	49.48	1mi
2022		Result	WAVA	Distance
19 Feb	TBC February			10mi
2018		Result	WAVA	Distance
25 Jan	SAP Thread - Burns Night			0.016666666666667hr
14 Jan	SAP Thread - Virtual 5 miles SB	57:04	47.68	5mi
6 Jan	SAP Thread - Virtual 5km SB	33:48	49.31	5km
1 Jan	SAP Thread - Virtual 1 mile SB	10:17	46.39	1mi
2017		Result	WAVA	Distance
26 Nov	ATC 666 Trail Run PB	1:23:04	44.12	6.66mi
22 Oct	SAP Thread virtual 5 mile series SB	51:32	52.79	5mi
1 Oct	SAP Club - Monthly Virtual Mile ( series) PB	9:55	48.10	1mi
2016		Result	WAVA	Distance
19 Mar	New Forest Running Festival - Ladies Only 10K SB	1:06:50	49.84	10km
2015		Result	WAVA	Distance
1 Nov	Deal 5 Miler SB	47:28	56.06	5mi
26 Apr	London Marathon SB	5:14:04	46.91	26.2mi
29 Mar	Port of Dover Race Festival - 10km Race SB	59:50	55.08	10km
21 Mar	New Forest Running Festival Ladies Only Half Marathon SB	2:21:04	50.55	13.1mi
8 Mar	Lydd 20 Mile			20mi
2014		Result	WAVA	Distance
30 Nov	Brett Ashford Half Marathon SB	2:25:27	49.02	13.1mi
16 Nov	Ashford 666 PB	1:25:05	43.90	7mi
4 Oct	Run or Dye Hever Castle			5km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	5:03:09	47.51	26.2mi
3 Mar	Spring Spitfire 20 SB	3:35:02	50.65	20mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:48:20	49.06	10mi
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon SB	5:13:14	45.11	26.2mi
13 Mar	Surrey Spitfire 20 SB	3:43:22	47.85	20mi
13 Feb	Deal Half Marathon SB	2:19:00	49.33	13.1mi
2010		Result	WAVA	Distance
28 Nov	Three Molehills PB	2:53:00	45.74	15mi
17 Oct	Maidstone Half Marathon SB	2:20:00	48.98	13.1mi
6 Jun	Two Castles Run			10km
18 Apr	Brighton Marathon SB	5:10:00	45.20	26.2mi
14 Mar	Surrey Spitfire 20 SB	3:43:00	47.53	20mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:22:00	47.90	13.1mi
5 Apr	Paddock Wood Half Marathon SB	2:11:00	51.53	13.1mi
29 Mar	Reading Half Marathon	2:13:00	50.75	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:40:37	51.09	10mi
13 Apr	London Marathon PB	4:43:04	48.78	26.2mi
30 Mar	Paddock Wood Half Marathon PB	2:04:58	53.64	13.1mi
2 Mar	Thanet 20 PB	3:30:59	49.51	20mi
17 Feb	Ashford & District 10k PB	56:14	55.26	10km
27 Jan	Barretts Canterbury 10 Mile SB	1:37:05	52.59	10mi
2007		Result	WAVA	Distance
4 Nov	Deal 5 Miler PB	45:20	54.76	5mi
22 Jul	Dinosaur 10K SB	58:28	53.15	10km
1 Apr	Paddock Wood Half Marathon SB	2:11:47	50.55	13.1mi
28 Jan	Barretts Canterbury 10 Mile PB	1:37:02	52.29	10mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M	1:52:30	45.10	10mi
22 Oct	Maidstone Half SB	2:14:10	49.65	13.1mi
23 Jul	Dinosaur 10k Deal SB	1:03:20	48.76	10km
14 May	Race For Life Moat Park PB	28:00	53.78	5km
14 Apr	Folkestone 10 SB	1:49:00	46.28	10mi
5 Feb	Ashford and District 10K	1:03:23	48.44	10km
2005		Result	WAVA	Distance
10 Jul	Race for Life	40:00	37.64	5km
15 May	Race For Life Moat Park SB	34:00	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	88	83	104	109	106	100	99	133	70	70	59	3	1023
2024	0	0	0	0.4	0	0.5	0	0	0	1.1	0	0	2
2024	0	0	4	14	11	5	4	0	0	0	0	0	37
2024	91	46	57	233	164	311	233	234	216	172	81	0	1837
2023	128	119	136	150	138	114	114	128	120	106	100	110	1463
2023	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2023	5	0	10	10	13	0	0	0	5	10	4	1	58
2023	135	311	112	267	270	250	137	281	99	90	89	65	2107
2022	119	113	122	143	125	73	137	118	116	124	119	122	1432
2022	1.8	0.8	1	0.8	1.5	6.1	0.8	1	0	0	0	0	13.9
2022	5	0	2	0	0	0	0	0	1	26	17	3	53
2022	209	206	157	171	129	58	73	311	236	133	62	35	1779
2021	107	96	101	115	110	100	99	117	115	115	113	103	1292
2021	0	0	0	4.8	3.3	5.8	2.3	5.9	4.4	1.7	0	2.5	30.6
2021	3	9	6	0	2	0	2	2	2	0	0	3	26
2021	83	74	8	2	0	66	65	39	22	90	140	250	837
2020	87	76	92	67	103	101	105	103	89	106	118	103	1149
2020	4.2	0.6	0.5	0	0	0	0	0	0	3	1	0	9.3
2020	0	0	0	0	1	1	4	7	0	0	0	4	17
2020	0	0	26	144	116	29	50	50	43	250	34	37	780
2019	91	76	91	102	99	87	94	90	52	97	87	77	1043
2019	0	0	1.9	0.4	0.4	0	2.9	0.4	0	3.7	3	3.1	15.7
2019	20	3	13	2	0	0	0	0	0	0	0	0	38
2019	0	50	56	84	198	165	108	150	130	50	17	61	1069
2018	87	82	32	0	10	44	93	93	75	98	0	24	638
2018	35	0	0	5	2	0	0	18	8	19	12	6	106
2018	68	54	23	95	123	125	189	29	10	48	31	72	867
2017	84	84	99	93	94	106	89	95	65	85	89	84	1066
2017	0	1.5	0	0.3	0.6	0	0	0	0	0	0	0	2.3
2017	17	11	19	14	38	27	46	70	43	33	12	11	342
2017	24	16	12	150	88	106	121	16	29	60	0	40	663
2016	82	76	98	76	89	89	90	104	78	100	94	90	1067
2016	0	0	0	0.5	0.7	0	0.3	0	1.1	0	0	0	2.7
2016	32	35	34	13	13	4	27	15	4	22	11	9	219
2016	60	12	30	80	180	125	135	140	33	112	6	101	1015
2015	78	34	89	79	94	111	74	80	58	77	80	81	935
2015	81	59	85	100	22	17	0	9	19	52	34	23	500
2015	0	0	13	12	153	192	228	168	66	144	134	45	1155
2014	42	43	112	102	68	65	87	67	63	48	72	77	847
2014	28	3	6	0	0	10	0	32	48	60	79	40	306
2014	11	15	109	81	0	84	26	41	24	28	0	0	418
2013	93	48	41	21	55	43	40	43	30	49	30	50	543
2013	76	91	69	67	31	7	8	15	3	36	38	68	509
2013	0	0	0	6	129	260	172	173	8	49	48	0	845
2012	70	8	0	0	4	7	8	0	0	0	50	83	230
2012	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2012	43	46	24	20	30	8	12	11	25	39	54	27	338
2012	34	0	12	17	48	78	234	218	71	57	14	0	782
2011	0	0	0	3	0	9	0	16	19	0	33	106	185
2011	38	94	62	48	19	14	0	0	2	0	8	9	295
2011	0	0	0	0	15	0	0	3	0	16	0	19	53
2010	61	43	76	78	39	21	38	48	60	43	58	5	570
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	42	75	81	73	69	44	14	34	35	34	37	9	547
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	87	96	116	74	38	38	47	44	35	46	7	30	657
2008	7	9	0	0	0	0	0	0	0	0	0	0	16
2007	66	22	52	72	45	27	60	25	0	48	40	26	482
2006	0	0	0	0	0	0	0	0	47	83	42	23	195

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.5mi, 45:17 Walk - General 1) 1mi - 18:06(18:06/mi) 96/109bpm [1738b/mi] 101cal 57/66rpm 2) 1mi - 18:12(18:12/mi) 103/122bpm [1875b/mi] 107cal 57/62rpm 3) 0.47mi - 8:59(19:05/mi) 106/115bpm [2022b/mi] 53cal 54/62rpm Add a comment 0mi, 1:30:00 Cross - Sports Massage Add a comment	1.6mi, 32:36 Walk - General 1) 1mi - 21:05(21:05/mi) 99/112bpm [2086b/mi] 110cal 53/112rpm 2) 0.58mi - 11:31(19:53/mi) 101/115bpm [2008b/mi] 60cal 53/57rpm Add a comment 2.6mi, 1:13:43 Cross - SUP Gorgeous flat sea so had to get the board out - cold feet stopped playing eventually 1) 1mi - 30:39(30:39/mi) 94/123bpm [2881b/mi] 126cal 24/48rpm 2) 1mi - 26:36(26:36/mi) 95/128bpm [2526b/mi] 100cal 24/64rpm 3) 0.65mi - 16:29(25:33/mi) 93/127bpm [2376b/mi] 56cal 24/36rpm Add a comment	2.9mi, 54:22 Walk - General 1) 1mi - 19:45(19:45/mi) 94/103bpm [1857b/mi] 104cal 54/64rpm 2) 1mi - 17:59(17:59/mi) 98/121bpm [1763b/mi] 103cal 52/62rpm 3) 0.9mi - 16:37(18:28/mi) 106/120bpm [1958b/mi] 100cal 50/123rpm Add a comment	0mi, 19:22 Cross - Core Hip stability workout 1. Single Leg Bridges 2 x 20 2. Fire Hydrant 2 x 20 3. Hip External Rotation 2 x 50 4. Sit to Stand 2 x 20 5. Calf Raises 2 x 20 Add a comment 2mi, 37:17 Walk - General 1) 1mi - 19:38(19:38/mi) 117/157bpm [2298b/mi] 127cal 51/118rpm 2) 0.95mi - 17:39(18:38/mi) 118/142bpm [2198b/mi] 101cal 58/65rpm Add a comment 15.1mi, 1:17:29 Bike - Road Biking How the road bike out for a test 1) 5mi - 25:07(5:01/mi) 129/149bpm [648b/mi] 214cal 2) 5mi - 27:22(5:28/mi) 127/141bpm [695b/mi] 182cal 3) 5mi - 24:37(4:55/mi) 125/145bpm [615b/mi] 145cal 4) 0.05mi - 22(6:51/mi) 127/130bpm [870b/mi] 2cal Add a comment	3.9mi, 1:13:06 Walk - General 1) 1mi - 18:25(18:25/mi) 98/109bpm [1804b/mi] 102cal 57/118rpm 2) 1mi - 18:26(18:26/mi) 94/109bpm [1732b/mi] 95cal 56/64rpm 3) 1mi - 20:02(20:02/mi) 107/133bpm [2143b/mi] 119cal 50/82rpm 4) 0.87mi - 16:15(18:42/mi) 120/138bpm [2245b/mi] 111cal 56/64rpm 12th Nov 2024, 5:22pm Merry Lip Gloss wrote: Afternoon x 12th Nov 2024, 6:04pm Merrymoo wrote: Hello Add a comment	-	0mi, 18:18 Cross - Strength That hurt 14th Nov 2024, 9:46pm Sombrero-ho-ho-ho wrote: Ouch. 14th Nov 2024, 10:18pm Merrymoo wrote: Yep Add a comment 2.6mi, 49:24 Walk - General 1) 1mi - 19:16(19:16/mi) 96/114bpm [1850b/mi] 109cal 54/63rpm 2) 1mi - 18:28(18:28/mi) 96/117bpm [1773b/mi] 101cal 55/61rpm 3) 0.61mi - 11:40(19:08/mi) 102/116bpm [1951b/mi] 67cal 52/81rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.8mi, 14:41 Walk - General 1) 0.8mi - 14:41(18:24/mi) 99/111bpm [1822b/mi] 86cal 55/60rpm Add a comment 0.9mi, 15:37 Walk - General 1) 0.88mi - 15:37(17:41/mi) 99/116bpm [1751b/mi] 92cal 58/64rpm Add a comment	0.8mi, 13:53 Walk - General 1) 0.78mi - 13:53(17:51/mi) 110/131bpm [1963b/mi] 84cal 57/122rpm Add a comment 2.9mi, 56:48 Walk - General 1) 1mi - 19:59(19:59/mi) 96/109bpm [1918b/mi] 102cal 54/115rpm 2) 1mi - 19:23(19:23/mi) 99/113bpm [1919b/mi] 106cal 55/60rpm 3) 0.9mi - 17:26(19:23/mi) 102/116bpm [1978b/mi] 97cal 53/60rpm Add a comment	12.4mi, 54:24 Bike - General 1) 5mi - 20:46(4:09/mi) 108/138bpm [449b/mi] 117cal 2) 5mi - 20:26(4:05/mi) 126/152bpm [515b/mi] 150cal 3) 2.36mi - 13:11(5:35/mi) 111/128bpm [620b/mi] 52cal Add a comment 2.8mi, 52:21 Walk - General 1) 1mi - 18:26(18:26/mi) 96/116bpm [1770b/mi] 105cal 57/119rpm 2) 1mi - 18:19(18:19/mi) 99/123bpm [1813b/mi] 103cal 57/108rpm 3) 0.84mi - 15:36(18:39/mi) 105/121bpm [1958b/mi] 90cal 55/60rpm 17th Nov 2024, 1:51pm Sombrero-ho-ho-ho wrote: Art'noon 17th Nov 2024, 3:41pm Merrymoo wrote: Hi Add a comment	3.3mi, 55:03 Walk - General Walk to the doctor's 1) 1mi - 17:12(17:12/mi) 100/118bpm [1719b/mi] 104cal 61/65rpm 2) 1mi - 16:48(16:48/mi) 95/116bpm [1596b/mi] 91cal 62/66rpm 3) 1mi - 16:27(16:27/mi) 112/130bpm [1842b/mi] 106cal 60/65rpm 4) 0.28mi - 4:36(16:44/mi) 115/127bpm [1924b/mi] 30cal 56/66rpm Add a comment	0.9mi, 18:10 Walk - General 1) 0.85mi - 18:10(21:25/mi) 106/119bpm [2270b/mi] 95cal 52/65rpm Add a comment 0.8mi, 14:46 Walk - General 1) 0.8mi - 14:46(18:26/mi) 107/131bpm [1973b/mi] 84cal 61/71rpm Add a comment	0.4mi, 8:45 Walk - General 1) 0.44mi - 8:45(19:43/mi) 117/127bpm [2307b/mi] 48cal 61/67rpm Add a comment 1.3mi, 24:00 Walk - General 1) 1mi - 19:03(19:03/mi) 111/125bpm [2115b/mi] 103cal 59/69rpm 2) 0.26mi - 4:57(18:55/mi) 107/113bpm [2024b/mi] 25cal 58/76rpm Add a comment	2.7mi, 1:04:25 Walk - General 1) 1mi - 17:35(17:35/mi) 105/123bpm [1846b/mi] 105cal 60/118rpm 2) 1mi - 34:29(34:29/mi) 95/118bpm [3275b/mi] 147cal 28/119rpm 3) 0.66mi - 12:22(18:40/mi) 106/116bpm [1979b/mi] 71cal 56/118rpm Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
1.1mi, 18:51 Walk - General 1) 1mi - 17:57(17:57/mi) 106/116bpm [1903b/mi] 105cal 57/119rpm 2) 0.05mi - 53(18:06/mi) 104/107bpm [1883b/mi] 5cal 56/59rpm Add a comment 1.1mi, 22:47 Walk - General 1) 0.26mi - 5:16(20:37/mi) 98/109bpm [2020b/mi] 27cal 43/77rpm 2) 0.8mi - 17:31(21:51/mi) 104/122bpm [2272b/mi] 93cal 47/68rpm Add a comment 0.6mi, 15:17 Walk - General 1) 0.58mi - 15:17(26:10/mi) 87/102bpm [2276b/mi] 66cal 35/79rpm Add a comment	1.6mi, 29:25 Walk - General 1) 1mi - 18:19(18:19/mi) 106/124bpm [1941b/mi] 109cal 58/64rpm 2) 0.59mi - 11:06(18:42/mi) 105/122bpm [1963b/mi] 61cal 56/59rpm Add a comment	2mi, 37:21 Walk - General 1) 1mi - 18:37(18:37/mi) 98/123bpm [1824b/mi] 104cal 56/65rpm 2) 1mi - 18:17(18:17/mi) 109/127bpm [1993b/mi] 108cal 57/63rpm 3) 0.02mi - 28(23:37/mi) 105/107bpm [2480b/mi] 3cal 42/59rpm Add a comment	1.4mi, 26:23 Walk - General 1) 1mi - 18:24(18:24/mi) 107/129bpm [1969b/mi] 108cal 56/66rpm 2) 0.35mi - 7:59(22:45/mi) 105/121bpm [2389b/mi] 43cal 41/86rpm Add a comment	2.3mi, 42:57 Walk - General 1) 1mi - 18:20(18:20/mi) 102/110bpm [1870b/mi] 104cal 59/65rpm 2) 1mi - 18:38(18:38/mi) 98/117bpm [1825b/mi] 101cal 56/68rpm 3) 0.33mi - 5:58(17:53/mi) 105/113bpm [1878b/mi] 37cal 59/63rpm 4) 0mi - 1(44:47/mi) 99/99bpm [4434b/mi] 26th Nov 2024, 10:40am Sombrero-ho-ho-ho wrote: Morning 🌄 26th Nov 2024, 11:03am Merrymoo wrote: Hi ya 26th Nov 2024, 2:58pm Merry Lip Gloss wrote: Morning x 26th Nov 2024, 5:06pm Merrymoo wrote: Hello xx Add a comment	-	1mi, 18:54 Walk - General 1) 1mi - 18:54(18:58/mi) 98/109bpm [1859b/mi] 109cal 56/63rpm Add a comment 0.8mi, 14:54 Walk - General 1) 0.78mi - 14:54(19:03/mi) 99/117bpm [1887b/mi] 82cal 56/62rpm Add a comment 0.4mi, 9:26 Walk - General 1) 0.44mi - 9:26(21:20/mi) 98/121bpm [2091b/mi] 50cal 51/79rpm Add a comment 0.5mi, 8:52 Walk - General 1) 0.46mi - 8:52(19:23/mi) 101/121bpm [1958b/mi] 49cal 57/79rpm Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
2.1mi, 40:30 Walk - General 1) 1mi - 18:49(18:49/mi) 101/119bpm [1901b/mi] 104cal 57/63rpm 2) 1mi - 19:26(19:26/mi) 104/116bpm [2021b/mi] 110cal 53/120rpm 3) 0.13mi - 2:15(17:48/mi) 111/116bpm [1977b/mi] 14cal 60/62rpm Add a comment	2.2mi, 42:22 Walk - General 1) 1mi - 19:06(19:06/mi) 104/113bpm [1986b/mi] 108cal 54/64rpm 2) 1mi - 19:33(19:33/mi) 103/122bpm [2014b/mi] 105cal 51/79rpm 3) 0.19mi - 3:43(19:30/mi) 99/106bpm [1931b/mi] 20cal 54/62rpm Add a comment	-	1.9mi, 1:11:38 Walk - General 1) 1mi - 19:00(19:00/mi) 101/110bpm [1919b/mi] 104cal 58/64rpm 2) 0.89mi - 52:38(58:56/mi) 83/114bpm [4892b/mi] 144cal 11/115rpm Add a comment	-	1.2mi, 27:25 Walk - General 1) 1mi - 23:24(23:24/mi) 104/115bpm [2434b/mi] 120cal 39/100rpm 2) 0.16mi - 4:01(24:32/mi) 100/106bpm [2454b/mi] 19cal 42/62rpm Add a comment	-

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