Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Mandymoo |
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Races
47 -
Miles
5243 -
Miles
75 -
Miles
12151 -
Miles
11573 -
WAVA
56.06% -
Mile
9:55 -
5k
28:00 -
5M
45:20 -
10k
56:14 -
10M
1:37:02 -
Half
2:04:58 -
20M
3:30:59 -
Mara
4:43:04
About Me | |
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Gradually tryong to get bsxk to running, have joined a new locsl club so hopefully that will help. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit. Am very consistent at walking the dog
![]() Enjoying our caravan and trying to get away and explore the UK and Europe as much as we can. Totally loving the paddleboard and exploring on trips away with it - always seem to end near water . Enjoying the life of a retired person very much Loving life and very grateful for what I have - cant really complain can I? Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Exercise has always worked, used to be a run but a wattbke session seems to work just as well now |
Recent Blogs | |
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Next stop Maybole | 27th Sep |
A Carlsburg Day | 23rd Sep |
Today deserves its own blog | 22nd Sep |
Glenmore 💕 | 21st Sep |
Stonehaven the rest - warning includes some running 😂 | 16th Sep |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Sep
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Electric Bike | 8.8mi | 39:36 |
29th Sep
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General | 1.8mi | 45:23 |
29th Sep
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General | 1mi | 23:49 |
28th Sep
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General | 0.6mi | 14:22 |
28th Sep
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General | 1.6mi | 43:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:10 | 1:44 |
5k | 33:58 | 7:16 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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700 miles in 2023 |
The Retirement Thread |
Sunrise, Sunset, |
Fetch Camper Vans |
Kayaking & Canoeing thread |
Route Picture of the Day Appreciation Thread |
Buddies (69) |
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Followers (38) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 9:55 48.10 | 10:17 46.39 | 10:12 49.49 | 9:55
9:55/mi
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49.49 | ||||||||||||
5km | 5 | 34:00 44.08 | 28:00 53.78 | 33:48 49.31 | 40:49 43.72 | 28:00
9:01/mi
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53.78 | |||||||||||
5mi | 4 | 45:20 54.76 | 47:28 56.06 | 51:32 52.79 | 57:04 47.68 | 45:20
9:04/mi
|
56.06 | |||||||||||
10km | 6 | 1:03:20 48.76 | 58:28 53.15 | 56:14 55.26 | 59:50 55.08 | 1:06:50 49.84 | 56:14
9:03/mi
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55.26 | ||||||||||
6.7mi | 1 | 1:23:04 44.12 | 1:23:04
12:28/mi
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44.12 | ||||||||||||||
7mi | 1 | 1:25:05 43.90 | 1:25:05
12:09/mi
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43.90 | ||||||||||||||
10mi | 6 | 1:49:00 46.28 | 1:37:02 52.29 | 1:37:05 52.59 | 1:48:20 49.06 | 1:37:02
9:42/mi
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52.59 | |||||||||||
13.1mi | 10 | 2:14:10 49.65 | 2:11:47 50.55 | 2:04:58 53.64 | 2:11:00 51.53 | 2:20:00 48.98 | 2:19:00 49.33 | 2:25:27 49.02 | 2:21:04 50.55 | 2:04:58
9:32/mi
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53.64 | |||||||
15mi | 1 | 2:53:00 45.74 | 2:53:00
11:32/mi
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45.74 | ||||||||||||||
20mi | 4 | 3:30:59 49.51 | 3:43:00 47.53 | 3:43:22 47.85 | 3:35:02 50.65 | 3:30:59
10:33/mi
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50.65 | |||||||||||
26.2mi | 5 | 4:43:04 48.78 | 5:10:00 45.20 | 5:13:14 45.11 | 5:03:09 47.51 | 5:14:04 46.91 | 4:43:04
10:48/mi
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48.78 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | Stonehaven parkrun SB | 40:49 | 43.72 | 5km |
1 Apr | April Virtual Mile SB | 10:12 | 49.48 | 1mi |
2022 | Result | WAVA | Distance | |
19 Feb | TBC February | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
25 Jan | SAP Thread - Burns Night | 0 / 0 | 0.00 | 0hr |
14 Jan | SAP Thread - Virtual 5 miles SB | 57:04 | 47.68 | 5mi |
6 Jan | SAP Thread - Virtual 5km SB | 33:48 | 49.31 | 5km |
1 Jan | SAP Thread - Virtual 1 mile SB | 10:17 | 46.39 | 1mi |
2017 | Result | WAVA | Distance | |
26 Nov | ATC 666 Trail Run PB | 1:23:04 | 44.12 | 6.66mi |
22 Oct | SAP Thread virtual 5 mile series SB | 51:32 | 52.79 | 5mi |
1 Oct | SAP Club - Monthly Virtual Mile ( series) PB | 9:55 | 48.10 | 1mi |
2016 | Result | WAVA | Distance | |
19 Mar | New Forest Running Festival - Ladies Only 10K SB | 1:06:50 | 49.84 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Deal 5 Miler SB | 47:28 | 56.06 | 5mi |
26 Apr | London Marathon SB | 5:14:04 | 46.91 | 26.2mi |
29 Mar | Port of Dover Race Festival - 10km Race SB | 59:50 | 55.08 | 10km |
21 Mar | New Forest Running Festival Ladies Only Half Marathon SB | 2:21:04 | 50.55 | 13.1mi |
8 Mar | Lydd 20 Mile | 0.00 | 20mi | |
2014 | Result | WAVA | Distance | |
30 Nov | Brett Ashford Half Marathon SB | 2:25:27 | 49.02 | 13.1mi |
16 Nov | Ashford 666 PB | 1:25:05 | 43.90 | 7mi |
4 Oct | Run or Dye Hever Castle | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 5:03:09 | 47.51 | 26.2mi |
3 Mar | Spring Spitfire 20 SB | 3:35:02 | 50.65 | 20mi |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 SB | 1:48:20 | 49.06 | 10mi |
2011 | Result | WAVA | Distance | |
10 Apr | Brighton Marathon SB | 5:13:14 | 45.11 | 26.2mi |
13 Mar | Surrey Spitfire 20 SB | 3:43:22 | 47.85 | 20mi |
13 Feb | Deal Half Marathon SB | 2:19:00 | 49.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | Three Molehills PB | 2:53:00 | 45.74 | 15mi |
17 Oct | Maidstone Half Marathon SB | 2:20:00 | 48.98 | 13.1mi |
6 Jun | Two Castles Run | 0.00 | 10km | |
18 Apr | Brighton Marathon SB | 5:10:00 | 45.20 | 26.2mi |
14 Mar | Surrey Spitfire 20 SB | 3:43:00 | 47.53 | 20mi |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon | 2:22:00 | 47.90 | 13.1mi |
5 Apr | Paddock Wood Half Marathon SB | 2:11:00 | 51.53 | 13.1mi |
29 Mar | Reading Half Marathon | 2:13:00 | 50.75 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:40:37 | 51.09 | 10mi |
13 Apr | London Marathon PB | 4:43:04 | 48.78 | 26.2mi |
30 Mar | Paddock Wood Half Marathon PB | 2:04:58 | 53.64 | 13.1mi |
2 Mar | Thanet 20 PB | 3:30:59 | 49.51 | 20mi |
17 Feb | Ashford & District 10k PB | 56:14 | 55.26 | 10km |
27 Jan | Barretts Canterbury 10 Mile SB | 1:37:05 | 52.59 | 10mi |
2007 | Result | WAVA | Distance | |
4 Nov | Deal 5 Miler PB | 45:20 | 54.76 | 5mi |
22 Jul | Dinosaur 10K SB | 58:28 | 53.15 | 10km |
1 Apr | Paddock Wood Half Marathon SB | 2:11:47 | 50.55 | 13.1mi |
28 Jan | Barretts Canterbury 10 Mile PB | 1:37:02 | 52.29 | 10mi |
2006 | Result | WAVA | Distance | |
3 Dec | Thanet Coastal 10M | 1:52:30 | 45.10 | 10mi |
22 Oct | Maidstone Half SB | 2:14:10 | 49.65 | 13.1mi |
23 Jul | Dinosaur 10k Deal SB | 1:03:20 | 48.76 | 10km |
14 May | Race For Life Moat Park PB | 28:00 | 53.78 | 5km |
14 Apr | Folkestone 10 SB | 1:49:00 | 46.28 | 10mi |
5 Feb | Ashford and District 10K | 1:03:23 | 48.44 | 10km |
2005 | Result | WAVA | Distance | |
10 Jul | Race for Life | 40:00 | 37.64 | 5km |
15 May | Race For Life Moat Park SB | 34:00 | 44.08 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 128 | 119 | 136 | 150 | 138 | 114 | 114 | 128 | 119 | 0 | 0 | 0 | 1146 |
2023 | 5 | 0 | 10 | 10 | 13 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 43 |
2023 | 135 | 311 | 112 | 267 | 270 | 250 | 137 | 281 | 99 | 0 | 0 | 0 | 1862 |
2022 | 119 | 113 | 122 | 143 | 125 | 73 | 137 | 118 | 116 | 124 | 119 | 122 | 1432 |
2022 | 1.8 | 0.8 | 1 | 0.8 | 1.5 | 6.1 | 0.8 | 1 | 0 | 0 | 0 | 0 | 13.9 |
2022 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 17 | 3 | 53 |
2022 | 209 | 206 | 157 | 171 | 129 | 58 | 73 | 311 | 236 | 133 | 62 | 35 | 1779 |
2021 | 107 | 96 | 101 | 115 | 110 | 100 | 99 | 117 | 115 | 115 | 113 | 103 | 1292 |
2021 | 0 | 0 | 0 | 4.8 | 3.3 | 5.8 | 2.3 | 5.9 | 4.4 | 1.7 | 0 | 2.5 | 30.6 |
2021 | 3 | 9 | 6 | 0 | 2 | 0 | 2 | 2 | 2 | 0 | 0 | 3 | 26 |
2021 | 83 | 74 | 8 | 2 | 0 | 66 | 65 | 39 | 22 | 90 | 140 | 250 | 837 |
2020 | 87 | 76 | 92 | 67 | 103 | 101 | 105 | 103 | 89 | 106 | 118 | 103 | 1149 |
2020 | 4.2 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 9.3 |
2020 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 7 | 0 | 0 | 0 | 4 | 17 |
2020 | 0 | 0 | 26 | 144 | 116 | 29 | 50 | 50 | 43 | 250 | 34 | 37 | 780 |
2019 | 91 | 76 | 91 | 102 | 99 | 87 | 94 | 90 | 52 | 97 | 87 | 77 | 1043 |
2019 | 0 | 0 | 1.9 | 0.4 | 0.4 | 0 | 2.9 | 0.4 | 0 | 3.7 | 3 | 3.1 | 15.7 |
2019 | 20 | 3 | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 0 | 50 | 56 | 84 | 198 | 165 | 108 | 150 | 130 | 50 | 17 | 61 | 1069 |
2018 | 87 | 82 | 32 | 0 | 10 | 44 | 93 | 93 | 75 | 98 | 0 | 24 | 638 |
2018 | 35 | 0 | 0 | 5 | 2 | 0 | 0 | 18 | 8 | 19 | 12 | 6 | 106 |
2018 | 68 | 54 | 23 | 95 | 123 | 125 | 189 | 29 | 10 | 48 | 31 | 72 | 867 |
2017 | 84 | 84 | 99 | 93 | 94 | 106 | 89 | 95 | 65 | 85 | 89 | 84 | 1066 |
2017 | 0 | 1.5 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2017 | 17 | 11 | 19 | 14 | 38 | 27 | 46 | 70 | 43 | 33 | 12 | 11 | 342 |
2017 | 24 | 16 | 12 | 150 | 88 | 106 | 121 | 16 | 29 | 60 | 0 | 40 | 663 |
2016 | 82 | 76 | 98 | 76 | 89 | 89 | 90 | 104 | 78 | 100 | 94 | 90 | 1067 |
2016 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0 | 1.1 | 0 | 0 | 0 | 2.7 |
2016 | 32 | 35 | 34 | 13 | 13 | 4 | 27 | 15 | 4 | 22 | 11 | 9 | 219 |
2016 | 60 | 12 | 30 | 80 | 180 | 125 | 135 | 140 | 33 | 112 | 6 | 101 | 1015 |
2015 | 78 | 34 | 89 | 79 | 94 | 111 | 74 | 80 | 58 | 77 | 80 | 81 | 935 |
2015 | 81 | 59 | 85 | 100 | 22 | 17 | 0 | 9 | 19 | 52 | 34 | 23 | 500 |
2015 | 0 | 0 | 13 | 12 | 153 | 192 | 228 | 168 | 66 | 144 | 134 | 45 | 1155 |
2014 | 42 | 43 | 112 | 102 | 68 | 65 | 87 | 67 | 63 | 48 | 72 | 77 | 847 |
2014 | 28 | 3 | 6 | 0 | 0 | 10 | 0 | 32 | 48 | 60 | 79 | 40 | 306 |
2014 | 11 | 15 | 109 | 81 | 0 | 84 | 26 | 41 | 24 | 28 | 0 | 0 | 418 |
2013 | 93 | 48 | 41 | 21 | 55 | 43 | 40 | 43 | 30 | 49 | 30 | 50 | 543 |
2013 | 76 | 91 | 69 | 67 | 31 | 7 | 8 | 15 | 3 | 36 | 38 | 68 | 509 |
2013 | 0 | 0 | 0 | 6 | 129 | 260 | 172 | 173 | 8 | 49 | 48 | 0 | 845 |
2012 | 70 | 8 | 0 | 0 | 4 | 7 | 8 | 0 | 0 | 0 | 50 | 83 | 230 |
2012 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2012 | 43 | 46 | 24 | 20 | 30 | 8 | 12 | 11 | 25 | 39 | 54 | 27 | 338 |
2012 | 34 | 0 | 12 | 17 | 48 | 78 | 234 | 218 | 71 | 57 | 14 | 0 | 782 |
2011 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 16 | 19 | 0 | 33 | 106 | 185 |
2011 | 38 | 94 | 62 | 48 | 19 | 14 | 0 | 0 | 2 | 0 | 8 | 9 | 295 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 3 | 0 | 16 | 0 | 19 | 53 |
2010 | 61 | 43 | 76 | 78 | 39 | 21 | 38 | 48 | 60 | 43 | 58 | 5 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2009 | 42 | 75 | 81 | 73 | 69 | 44 | 14 | 34 | 35 | 34 | 37 | 9 | 547 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2008 | 87 | 96 | 116 | 74 | 38 | 38 | 47 | 44 | 35 | 46 | 7 | 30 | 657 |
2008 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2007 | 66 | 22 | 52 | 72 | 45 | 27 | 60 | 25 | 0 | 48 | 40 | 26 | 482 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 83 | 42 | 23 | 195 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1mi - 22:32(22:32/mi) 99/170bpm [2230b/mi] 106cal 53/62rpm 2.66/3.44mph 2) 0.36mi - 7:41(21:03/mi) 101/109bpm [2125b/mi] 33cal 54/60rpm 2.85/3.23mph
Split Summary
=== 1) 1mi - 21:35(21:35/mi) 93/116bpm [2007b/mi] 90cal 55/61rpm 2.78/3.17mph 2) 1mi - 19:34(19:34/mi) 96/117bpm [1878b/mi] 82cal 56/60rpm 3.07/3.4mph 3) 0.07mi - 1:33(21:57/mi) 98/104bpm [2151b/mi] 6cal 56/59rpm 2.73/3.28mph 3rd Sep 2023, 8:13am
Bintmcskint wrote: Morning :-)3rd Sep 2023, 8:34am
Mandymoo wrote: Morning 😁 3rd Sep 2023, 9:23am
Lip Gloss wrote: You fell off my list again. I think the like button is too close to the following button for my poor eyesight 😂😂😂3rd Sep 2023, 11:03am
Mandymoo wrote: You keep falling off mine too 😂![]() |
Split Summary
=== 1) 0.73mi - 29:39(40:53/mi) 93/121bpm [3803b/mi] 120cal 57/63rpm 1.47/3.07mph
Split Summary
=== 1) 1mi - 19:02(19:02/mi) 104/129bpm [1979b/mi] 104cal 59/116rpm 3.15/4.34mph 2) 0.48mi - 9:14(19:06/mi) 108/121bpm [2062b/mi] 47cal 58/60rpm 3.14/3.7mph
Split Summary
=== 1) 1mi - 21:31(21:31/mi) 91/114bpm [1959b/mi] 85cal 56/119rpm 2.79/24.04mph 2) 0.67mi - 15:27(23:08/mi) 95/107bpm [2198b/mi] 60cal 53/59rpm 2.59/3.34mph 4th Sep 2023, 7:42am
Corrah wrote: Good morning xx4th Sep 2023, 7:51am
northernslowcoach wrote: Good morning :)4th Sep 2023, 8:28am
Bintmcskint wrote: Morning :-)![]() |
Split Summary
=== 1) 0.66mi - 17:36(26:38/mi) 98/130bpm [2610b/mi] 84cal 53/59rpm 2.25/3.19mph ![]()
Split Summary
=== 1) 1mi - 20:07(20:07/mi) 96/111bpm [1931b/mi] 89cal 57/61rpm 2.98/3.57mph 2) 0.22mi - 4:49(21:28/mi) 93/107bpm [1997b/mi] 17cal 54/59rpm 2.79/3.11mph ![]()
Split Summary
=== 1) 3.21mi - 20:27(6:23/mi) 109/131bpm [695b/mi] 122cal 9.41/19.31mph 5th Sep 2023, 5:19pm
northernslowcoach wrote: Exploring :)5th Sep 2023, 6:59pm
Mandymoo wrote: Went to book in to the pun for a meal only to find the chef isn't working today so no food 🙃 5th Sep 2023, 7:13pm
northernslowcoach wrote: Oh no - hope you’re fed now x5th Sep 2023, 7:25pm
Mandymoo wrote: I have blogged - you couldn't make today up 😂![]()
Split Summary
=== 1) 1mi - 25:11(25:11/mi) 91/118bpm [2292b/mi] 99cal 53/62rpm 2.38/3.59mph 2) 0.66mi - 14:53(22:33/mi) 98/114bpm [2210b/mi] 62cal 52/61rpm 2.66/3.47mph 5th Sep 2023, 8:28am
Lip Gloss wrote: Morning tadpole x5th Sep 2023, 9:50am
northernslowcoach wrote: Good morning :) ready for adventures 5th Sep 2023, 10:11am
Mandymoo wrote: Yep on our way now - first stop Tuxford 5th Sep 2023, 11:10am
Sombrero wrote: Have fun!5th Sep 2023, 1:46pm
Corrah wrote: Have a great time xx![]() |
Split Summary
=== 1) 1mi - 29:06(29:06/mi) 100/131bpm [2909b/mi] 139cal 52/79rpm 2.06/4.47mph 2) 0.05mi - 5:25(1:43:09/mi) 87/96bpm [8974b/mi] 16cal 58/59rpm 0.58/2.61mph ![]()
Split Summary
=== 1) 8.77mi - 34:05(3:53/mi) 118/148bpm [459b/mi] 232cal 15.43/31.39mph 6th Sep 2023, 6:59pm
northernslowcoach wrote: Exploring :)6th Sep 2023, 7:37pm
Mandymoo wrote: Oh yes it is gorgeous here 6th Sep 2023, 10:05pm
alpenrose wrote: lovely :) ![]()
Split Summary
=== 1) 1mi - 24:45(24:45/mi) 99/115bpm [2450b/mi] 116cal 55/112rpm 2.42/3.53mph 2) 1mi - 25:58(25:58/mi) 99/134bpm [2570b/mi] 107cal 56/61rpm 2.31/3.51mph 3) 0.14mi - 13:05(1:32:19/mi) 82/96bpm [7571b/mi] 31cal 57/61rpm 0.65/3.19mph
Split Summary
=== 1) 1mi - 21:27(21:27/mi) 96/135bpm [2059b/mi] 94cal 55/61rpm 2.8/3.61mph 2) 0mi - 5(27:56/mi) 91/92bpm [2542b/mi] 53/53rpm 2.15/2.27mph |
Split Summary
=== 1) 0.52mi - 14:42(28:26/mi) 102/137bpm [2900b/mi] 77cal 52/59rpm 2.11/3.11mph ![]()
5 x 90 seconds jog - wasn't wearing right stuff (apart from trainers) and had just had fish and chips, bit was to lovely a setting not to try
Split Summary === 1) 1mi - 23:14(23:14/mi) 104/144bpm [2417b/mi] 127cal 61/87rpm 2.58/5.8mph 2) 0.81mi - 19:53(24:29/mi) 123/164bpm [3012b/mi] 140cal 62/82rpm 2.45/5.57mph 7th Sep 2023, 3:39pm
Lip Gloss wrote: Afternoon ;-)7th Sep 2023, 7:08pm
northernslowcoach wrote: Fab :)![]()
Not quite perfect sea was rolling but was gorgeous
Split Summary === 1) 1mi - 24:46(24:46/mi) 78/92bpm [1931b/mi] 65cal 25/69rpm 2.42/4.78mph 2) 0.51mi - 15:47(30:46/mi) 74/107bpm [2277b/mi] 35cal 25/44rpm 1.95/3.95mph
Split Summary
=== 1) 0.69mi - 17:25(25:13/mi) 90/111bpm [2269b/mi] 67cal 54/62rpm 2.38/5.41mph ![]()
Split Summary
=== 1) 1mi - 23:15(23:15/mi) 100/134bpm [2325b/mi] 112cal 55/84rpm 2.58/4.26mph 2) 0.01mi - 22(26:33/mi) 98/101bpm [2601b/mi] 1cal 56/59rpm 2.26/3.26mph ![]() |
Split Summary
=== 1) 1mi - 25:47(25:47/mi) 103/134bpm [2656b/mi] 131cal 54/60rpm 2.33/3.3mph 2) 0mi - 4(21:38/mi) 99/100bpm [2141b/mi] 51/51rpm 2.78/2.42mph
Split Summary
=== 1) 6.61mi - 26:40(4:02/mi) 112/134bpm [452b/mi] 166cal 14.88/21.96mph ![]()
Split Summary
=== 1) 1mi - 21:18(21:18/mi) 101/121bpm [2152b/mi] 107cal 57/61rpm 2.82/3.65mph 2) 1mi - 21:42(21:42/mi) 106/137bpm [2301b/mi] 110cal 56/76rpm 2.76/3.55mph 3) 1mi - 20:21(20:21/mi) 105/129bpm [2137b/mi] 87cal 56/61rpm 2.95/3.57mph 4) 0.8mi - 16:46(20:50/mi) 109/126bpm [2270b/mi] 77cal 54/67rpm 2.88/3.4mph
Split Summary
=== 1) 1mi - 28:06(28:06/mi) 97/146bpm [2726b/mi] 129cal 56/61rpm 2.14/3.11mph 2) 1mi - 29:15(29:16/mi) 85/111bpm [2488b/mi] 84cal 54/79rpm 2.05/21.75mph
Split Summary
=== 1) 0.87mi - 25:00(28:41/mi) 91/111bpm [2610b/mi] 97cal 53/61rpm 2.09/3.13mph 8th Sep 2023, 12:51pm
Sombrero wrote: Morning. I love the little tent on the map!!8th Sep 2023, 12:52pm
northernslowcoach wrote: :)8th Sep 2023, 5:44pm
Mandymoo wrote: The tents not ours 😂😂![]() |
Holy Island
Split Summary === 1) 1mi - 24:51(24:51/mi) 97/111bpm [2411b/mi] 111cal 54/118rpm 2.41/3.36mph 2) 1mi - 26:27(26:27/mi) 97/127bpm [2565b/mi] 105cal 56/105rpm 2.27/3.74mph 3) 1mi - 31:07(31:07/mi) 95/124bpm [2957b/mi] 112cal 53/60rpm 1.93/3.47mph 4) 0.98mi - 6:06(6:13/mi) 91/126bpm [566b/mi] 20cal 55/60rpm 9.65/37.13mph
Split Summary
=== 1) 10.04mi - 47:36(4:45/mi) 105/135bpm [498b/mi] 240cal 12.65/34.57mph
Split Summary
=== 1) 1mi - 24:40(24:40/mi) 93/134bpm [2294b/mi] 103cal 54/69rpm 2.43/3.51mph 2) 0.39mi - 8:27(21:33/mi) 91/109bpm [1962b/mi] 29cal 55/59rpm 2.78/3.26mph ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 0.96mi - 23:31(24:26/mi) 94/121bpm [2297b/mi] 100cal 53/61rpm 2.46/3.17mph
Split Summary
=== 1) 1mi - 21:57(21:57/mi) 100/122bpm [2194b/mi] 105cal 57/61rpm 2.73/3.44mph 2) 1mi - 21:31(21:31/mi) 102/140bpm [2195b/mi] 99cal 55/60rpm 2.79/3.23mph 3) 0.41mi - 8:58(21:48/mi) 102/110bpm [2223b/mi] 36cal 56/59rpm 2.75/3.36mph 10th Sep 2023, 5:16pm
Lip Gloss wrote: Settling in nicely x10th Sep 2023, 5:20pm
Sombrero wrote: That looks lovely from the map!10th Sep 2023, 7:35pm
Corrah wrote: It is lovely. My ex hubby came from North Berwick, so spent quite a bit of time there over the years.10th Sep 2023, 7:58pm
Mandymoo wrote: It's stunning so vast and clean![]()
Split Summary
=== 1) 1mi - 25:17(25:17/mi) 92/107bpm [2325b/mi] 101cal 54/61rpm 2.37/3.4mph 2) 0.21mi - 4:53(22:53/mi) 86/92bpm [1968b/mi] 15cal 54/59rpm 2.62/3.49mph ![]() |
Split Summary
=== 1) 1mi - 27:03(27:03/mi) 104/130bpm [2813b/mi] 144cal 62/125rpm 2.22/4.99mph 2) 0.68mi - 16:11(23:39/mi) 103/127bpm [2436b/mi] 71cal 56/61rpm 2.54/3.49mph
Split Summary
=== 1) 0.72mi - 18:07(25:19/mi) 99/123bpm [2506b/mi] 87cal 54/61rpm 2.37/3.28mph ![]()
Split Summary
=== 1) 6.73mi - 38:13(5:41/mi) 117/156bpm [665b/mi] 243cal 10.56/23.96mph
Split Summary
=== 1) 0.57mi - 12:31(21:56/mi) 106/120bpm [2324b/mi] 75cal 58/61rpm 2.74/3.8mph ![]()
walk with 6 x 90 seconds jog
plit Summary === 1) 1mi - 21:38(21:38/mi) 110/134bpm [2379b/mi] 133cal 58/83rpm 2.77/5.76mph 2) 1mi - 16:34(16:34/mi) 123/145bpm [2037b/mi] 119cal 64/83rpm 3.62/5.93mph 3) 0.67mi - 11:27(17:01/mi) 120/147bpm [2043b/mi] 70cal 65/84rpm 3.53/5.82mph
Split Summary
=== 1) 1mi - 22:30(22:30/mi) 90/119bpm [2025b/mi] 86cal 55/61rpm 2.67/6.1mph 2) 1mi - 23:10(23:10/mi) 90/105bpm [2085b/mi] 80cal 54/59rpm 2.59/3.11mph 3) 0.16mi - 3:11(20:24/mi) 93/105bpm [1897b/mi] 11cal 55/57rpm 2.94/3.11mph |
Split Summary
=== 1) 3.38mi - 19:00(5:38/mi) 121/141bpm [681b/mi] 149cal 10.66/17.91mph 12th Sep 2023, 7:09pm
Lip Gloss wrote: Evening 12th Sep 2023, 7:18pm
Mandymoo wrote: Evening - been to the pub for OHs birthday 😁12th Sep 2023, 7:26pm
Lip Gloss wrote: Drunk in charge of a bike? 😂😂12th Sep 2023, 8:14pm
northernslowcoach wrote: *cake**pint*12th Sep 2023, 9:02pm
Corrah wrote: Nice :)![]()
Split Summary
=== 1) 0.69mi - 18:42(27:10/mi) 93/137bpm [2527b/mi] 80cal 56/63rpm 2.21/3.44mph ![]()
Split Summary
=== 1) 0.86mi - 5:57(6:57/mi) 106/124bpm [736b/mi] 37cal 8.63/13.92mph 2) 2.19mi - 10:50(4:57/mi) 113/136bpm [560b/mi] 71cal 12.11/17.74mph ![]()
Split Summary
=== 1) 0.73mi - 22:11(30:34/mi) 96/135bpm [2934b/mi] 98cal 54/61rpm 1.96/16.11mph ![]()
Split Summary
=== 1) 1.65mi - 9:44(5:54/mi) 115/127bpm [679b/mi] 70cal 10.16/14.49mph
Split Summary
=== 1) 1mi - 32:56(32:56/mi) 90/139bpm [2964b/mi] 126cal 54/61rpm 1.82/12.06mph 2) 1mi - 5:49(5:49/mi) 70/79bpm [407b/mi] 9cal 59/59rpm 10.32/20.73mph 3) 0.02mi - 3(2:29/mi) 71/72bpm [177b/mi] 59/59rpm 24.13/13.69mph 12th Sep 2023, 1:31pm
alpenrose wrote: Well done! :)12th Sep 2023, 1:34pm
Corrah wrote: Great stuff xx12th Sep 2023, 1:55pm
northernslowcoach wrote: a run :)12th Sep 2023, 3:39pm
Mandymoo wrote: Nope.it wasn't a run - I forgot to stop the watch in the car 😂😂12th Sep 2023, 3:40pm
Mandymoo wrote: Amended now 12th Sep 2023, 8:12pm
northernslowcoach wrote: 😂 ![]()
Split Summary
=== 1) 1mi - 25:01(25:01/mi) 88/120bpm [2201b/mi] 92cal 55/61rpm 2.4/4.13mph 2) 0.06mi - 1:21(21:09/mi) 89/90bpm [1883b/mi] 4cal 55/56rpm 2.84/2.96mph |
Stonehaven wander 😁
Split Summary === 1) 1mi - 25:18(25:18/mi) 97/143bpm [2453b/mi] 115cal 53/61rpm 2.37/3.34mph 2) 1mi - 21:17(21:17/mi) 92/118bpm [1958b/mi] 74cal 54/59rpm 2.82/3.4mph 3) 0.5mi - 9:56(19:45/mi) 99/112bpm [1956b/mi] 40cal 56/61rpm 3.04/3.61mph
Split Summary
=== 1) 1mi - 23:38(23:38/mi) 96/126bpm [2269b/mi] 105cal 56/85rpm 2.54/5.63mph 2) 0.62mi - 14:38(23:31/mi) 96/111bpm [2257b/mi] 56cal 54/59rpm 2.55/3.26mph ![]() |
Split Summary
=== 1) 1mi - 25:14(25:14/mi) 96/106bpm [2422b/mi] 110cal 53/63rpm 2.38/3.88mph 2) 0.04mi - 49(19:06/mi) 103/107bpm [1968b/mi] 3cal 53/55rpm 3.14/3.11mph
Split Summary
=== 1) 1mi - 20:53(20:53/mi) 100/111bpm [2089b/mi] 101cal 55/59rpm 2.87/4.59mph 2) 0.87mi - 17:41(20:19/mi) 102/113bpm [2073b/mi] 77cal 55/61rpm 2.95/3.36mph ![]()
Split Summary
=== 1) 1mi - 21:06(21:06/mi) 103/120bpm [2174b/mi] 109cal 57/60rpm 2.84/5.99mph 2) 0.6mi - 12:14(20:15/mi) 106/117bpm [2146b/mi] 60cal 57/59rpm 2.96/3.34mph
Split Summary
=== 1) 0.37mi - 7:42(20:43/mi) 108/114bpm [2238b/mi] 48cal 55/59rpm 2.89/3.21mph ![]()
3 min walk 2.min run x 6
S%plit Summary === 1) 0.16mi - 3:00(18:34/mi) 111/130bpm [2061b/mi] 20cal 62/64rpm 3.23/3.55mph 2) 0.19mi - 2:01(10:30/mi) 133/148bpm [1397b/mi] 19cal 84/122rpm 5.71/7.68mph 3) 0.17mi - 2:59(17:03/mi) 125/154bpm [2132b/mi] 25cal 62/83rpm 3.52/5.61mph 4) 0.19mi - 2:01(10:22/mi) 140/153bpm [1452b/mi] 19cal 82/85rpm 5.78/6.35mph 5) 0.17mi - 3:00(17:23/mi) 128/151bpm [2226b/mi] 25cal 62/83rpm 3.45/5.74mph 6) 0.19mi - 2:01(10:39/mi) 143/155bpm [1524b/mi] 20cal 82/86rpm 5.63/6.35mph 7) 0.18mi - 2:59(16:43/mi) 130/154bpm [2172b/mi] 25cal 60/83rpm 3.59/5.41mph 8) 0.18mi - 2:00(10:55/mi) 142/153bpm [1551b/mi] 19cal 82/85rpm 5.49/5.91mph 9) 0.18mi - 3:03(16:59/mi) 129/153bpm [2190b/mi] 24cal 61/82rpm 3.53/5.41mph 10) 0.18mi - 2:01(11:06/mi) 137/154bpm [1521b/mi] 18cal 82/85rpm 5.4/5.66mph 11) 0.17mi - 2:55(17:34/mi) 130/156bpm [2284b/mi] 22cal 61/84rpm 3.42/5.63mph 12) 0.19mi - 2:04(11:07/mi) 141/155bpm [1568b/mi] 19cal 82/87rpm 5.39/5.76mph 13) 0mi - 1(1:50:57/mi) 154/154bpm [17086b/mi] 82/87rpm 0.54/1.71mph |
Little wander for the dog
Split Summary === 1) 0.48mi - 13:39(28:22/mi) 98/164bpm [2781b/mi] 64cal 53/59rpm 2.11/3.38mph ![]()
Dunnottar woods
S%plit Summary === 1) 1mi - 29:10(29:10/mi) 93/118bpm [2713b/mi] 118cal 53/60rpm 2.06/3.38mph 2) 0.46mi - 12:58(28:16/mi) 94/117bpm [2658b/mi] 50cal 55/105rpm 2.12/3.19mph ![]()
Stonehaven harbour sup
Split Summary === 1) 1mi - 28:49(28:49/mi) 91/110bpm [2622b/mi] 112cal 23/36rpm 2.08/3.76mph 2) 0.26mi - 7:41(29:07/mi) 92/105bpm [2679b/mi] 28cal 23/42rpm 2.06/3.34mph ![]()
Pootle around town
Split Summary === 1) 3.24mi - 25:07(7:45/mi) 103/133bpm [799b/mi] 127cal 7.74/13.65mph ![]()
Split Summary
=== 1) 1mi - 23:03(23:03/mi) 91/112bpm [2098b/mi] 91cal 56/115rpm 2.6/3.59mph 2) 0.21mi - 4:08(19:50/mi) 89/95bpm [1765b/mi] 14cal 55/95rpm 3.03/3.36mph 15th Sep 2023, 9:40am
Corrah wrote: Good morning xx15th Sep 2023, 9:43am
Bintmcskint wrote: Morning x15th Sep 2023, 10:08am
Sombrero wrote: Morning :-)15th Sep 2023, 12:28pm
Lip Gloss wrote: Afternoon ![]() |
Split Summary
=== 1) 0.93mi - 19:10(20:35/mi) 98/120bpm [2017b/mi] 88cal 57/84rpm 2.91/37.01mph
Split Summary
=== 1) 1mi - 19:41(19:41/mi) 104/115bpm [2047b/mi] 102cal 57/61rpm 3.05/5.7mph 2) 0.19mi - 3:31(18:33/mi) 106/115bpm [1966b/mi] 17cal 58/60rpm 3.23/3.28mph
Split Summary
=== 1) 1mi - 47:32(47:32/mi) 101/130bpm [4801b/mi] 217cal 57/107rpm 1.26/3.88mph 2) 0.01mi - 28(1:28:20/mi) 91/93bpm [8038b/mi] 1cal 59/59rpm 0.68/0.42mph
Stonehaven Park run/walk
Split Summary === 1) 1mi - 12:46(12:46/mi) 146/173bpm [1864b/mi] 130cal 4.7/6.32mph 2) 1mi - 13:08(13:08/mi) 149/167bpm [1957b/mi] 133cal 4.57/6.41mph 3) 1mi - 13:25(13:25/mi) 152/169bpm [2039b/mi] 138cal 4.47/6.35mph 4) 0.14mi - 1:29(10:40/mi) 164/169bpm [1749b/mi] 18cal 5.63/5.8mph 16th Sep 2023, 11:14am
Sombrero wrote: Hurrah! *heart*16th Sep 2023, 11:15am
northernslowcoach wrote: Fab :)16th Sep 2023, 1:03pm
Lip Gloss wrote: Yay :-)16th Sep 2023, 4:45pm
Corrah wrote: Absolutely brilliant. Well done xx16th Sep 2023, 6:54pm
Bintmcskint wrote: Nice work, Moo :-)![]()
Split Summary
=== 1) 0.57mi - 11:40(20:30/mi) 106/117bpm [2173b/mi] 66cal 58/64rpm 2.93/3.8mph ![]()
Split Summary
=== 1) 0.92mi - 21:05(22:59/mi) 95/107bpm [2184b/mi] 91cal 57/61rpm 2.61/18.12mph |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Split Summary
=== 1) 0.65mi - 17:16(26:39/mi) 102/121bpm [2718b/mi] 88cal 53/59rpm 2.25/3.36mph ![]()
Split Summary
=== 1) 1mi - 0(0/mi) 104/104bpm [1b/mi] 80.48/3.13mph 2) 1mi - 4:44(4:44/mi) 95/104bpm [449b/mi] 21cal 56/61rpm 12.69/3.44mph 3) 0.8mi - 22:27(28:08/mi) 97/120bpm [2729b/mi] 95cal 54/70rpm 2.13/3.23mph 18th Sep 2023, 6:47pm
Bintmcskint wrote: Getting about a bit :-)18th Sep 2023, 7:12pm
Mandymoo wrote: We certainly are 😁![]()
Split Summary
=== 1) 1mi - 23:37(23:37/mi) 97/113bpm [2290b/mi] 104cal 56/61rpm 2.54/3.63mph 2) 0.14mi - 3:01(21:31/mi) 100/106bpm [2151b/mi] 12cal 58/59rpm 2.79/3.32mph 17th Sep 2023, 9:51am
Bintmcskint wrote: Morning x17th Sep 2023, 10:15am
Sombrero wrote: Glamorgan17th Sep 2023, 10:28am
Mandymoo wrote: Morning 😁17th Sep 2023, 10:37am
northernslowcoach wrote: Morning :)17th Sep 2023, 4:02pm
Corrah wrote: Hello 👋 ![]() |
Split Summary
=== 1) 0.74mi - 23:11(31:10/mi) 93/119bpm [2898b/mi] 94cal 55/60rpm 1.93/3.38mph ![]()
Split Summary
=== 1) 1mi - 23:34(23:34/mi) 100/111bpm [2357b/mi] 111cal 55/109rpm 2.55/4.03mph 2) 0.24mi - 6:15(26:05/mi) 96/110bpm [2505b/mi] 23cal 55/59rpm 2.3/3.49mph
Split Summary
=== 1) 1mi - 25:32(25:32/mi) 98/118bpm [2503b/mi] 114cal 55/59rpm 2.35/3.28mph 2) 0.62mi - 17:31(28:27/mi) 101/132bpm [2874b/mi] 74cal 55/59rpm 2.11/3.44mph 18th Sep 2023, 4:12pm
Lip Gloss wrote: Getting your bearings xx18th Sep 2023, 5:34pm
Sombrero wrote: Oooh more seaside! :-) Have fun!18th Sep 2023, 7:12pm
Mandymoo wrote: Nope a Loch this time 18th Sep 2023, 7:43pm
Sombrero wrote: Ah yes, that makes more sense. :-) Hope there's no Nessies in there!![]() |
Split Summary
=== 1) 1mi - 27:28(27:28/mi) 91/140bpm [2500b/mi] 105cal 51/69rpm 2.18/3.05mph 2) 0.27mi - 6:10(22:27/mi) 92/108bpm [2065b/mi] 21cal 53/61rpm 2.67/3.4mph
Split Summary
=== 1) 7.55mi - 47:54(6:21/mi) 109/139bpm [692b/mi] 252cal 9.46/16.82mph
Split Summary
=== 1) 1mi - 35:10(35:10/mi) 97/119bpm [3410b/mi] 147cal 26/64rpm 1.71/4.22mph 2) 0.37mi - 9:31(25:49/mi) 80/94bpm [2066b/mi] 23cal 26/53rpm 2.32/4.26mph 20th Sep 2023, 6:50am
northernslowcoach wrote: Fab :)20th Sep 2023, 8:11am
alpenrose wrote: Looks lovely :) ![]()
Split Summary
=== 1) 0.49mi - 12:24(25:29/mi) 97/119bpm [2471b/mi] 57cal 56/63rpm 2.36/5.45mph ![]()
Split Summary
=== 1) 1mi - 26:00(26:00/mi) 94/124bpm [2444b/mi] 107cal 54/61rpm 2.31/3.17mph 2) 0.25mi - 7:02(28:30/mi) 97/118bpm [2765b/mi] 28cal 55/59rpm 2.1/3.28mph ![]() |
Split Summary
=== 1) 0.57mi - 14:07(24:50/mi) 97/110bpm [2408b/mi] 64cal 54/86rpm 2.42/3.19mph ![]()
Gentle pootle with Sarahwoo
Split Summary === 1) 5.01mi - 34:40(6:55/mi) 98/127bpm [678b/mi] 152cal 8.67/16.47mph
Split Summary
=== 1) 1mi - 35:03(35:03/mi) 103/136bpm [3609b/mi] 175cal 53/79rpm 1.71/15.38mph 2) 1mi - 2:10(2:10/mi) 81/94bpm [176b/mi] 4cal 59/59rpm 27.63/32.33mph 3) 0.03mi - 2(1:23/mi) 79/80bpm [110b/mi] 59/59rpm 43.22/26.53mph ![]()
A paddle around the loch with a passenger called Sarahwoo 😁
plit Summary === 1) 1mi - 32:09(32:09/mi) 103/122bpm [3312b/mi] 159cal 26/47rpm 1.87/3.72mph 2) 0.08mi - 2:06(25:05/mi) 98/105bpm [2458b/mi] 7cal 25/37rpm 2.39/3.84mph 20th Sep 2023, 10:26am
Lip Gloss wrote: Aw hope you both had fun x20th Sep 2023, 12:20pm
northernslowcoach wrote: Fab - looking forward to blogs :)![]()
Split Summary
=== 1) 1mi - 27:53(27:54/mi) 94/129bpm [2622b/mi] 113cal 55/62rpm 2.15/4.55mph 2) 0mi - 2(35:52/mi) 99/99bpm [3551b/mi] 58/58rpm 1.67/3.32mph ![]() |
A fabulous walk around our new site at Glencoe
Split Summary === 1) 1mi - 25:26(25:26/mi) 109/143bpm [2773b/mi] 148cal 55/69rpm 2.36/4.03mph 2) 1mi - 25:58(25:58/mi) 99/122bpm [2571b/mi] 93cal 53/62rpm 2.31/3.17mph 3) 0.3mi - 7:54(26:16/mi) 91/104bpm [2391b/mi] 23cal 54/60rpm 2.28/3.21mph 21st Sep 2023, 5:51pm
DoricQuine wrote: Know that lochan very well!21st Sep 2023, 6:21pm
Mandymoo wrote: It's simply stunning 21st Sep 2023, 7:09pm
Sombrero wrote: That looks lovely ![]()
Split Summary
=== 1) 1mi - 24:57(24:57/mi) 100/125bpm [2495b/mi] 115cal 55/61rpm 2.4/3.3mph 2) 0.15mi - 4:34(30:13/mi) 95/116bpm [2870b/mi] 17cal 58/61rpm 1.99/3.42mph |
Split Summary
=== 1) 1mi - 24:51(24:51/mi) 105/130bpm [2609b/mi] 130cal 54/61rpm 2.42/3.49mph 2) 0.14mi - 3:00(22:03/mi) 91/103bpm [2006b/mi] 9cal 55/90rpm 2.72/3.53mph
Steall falls
Split Summary === 1) 1mi - 32:21(32:21/mi) 105/132bpm [3397b/mi] 171cal 54/114rpm 1.85/3.26mph 2) 1mi - 28:17(28:17/mi) 113/161bpm [3196b/mi] 143cal 56/117rpm 2.12/4.49mph 3) 0.54mi - 12:48(23:46/mi) 107/126bpm [2544b/mi] 51cal 56/86rpm 2.52/3.4mph
Split Summary
=== 1) 1mi - 32:49(32:49/mi) 96/138bpm [3150b/mi] 143cal 54/79rpm 1.83/3.55mph 2) 1mi - 22:57(22:57/mi) 90/104bpm [2066b/mi] 72cal 56/76rpm 2.61/3.49mph 3) 0.67mi - 12:48(19:08/mi) 97/116bpm [1856b/mi] 48cal 57/59rpm 3.14/3.42mph |
Split Summary
=== 1) 0.32mi - 11:28(36:22/mi) 86/101bpm [3128b/mi] 40cal 55/61rpm 1.65/3.23mph ![]()
Split Summary
=== 1) 0.67mi - 19:17(28:42/mi) 89/121bpm [2554b/mi] 71cal 55/63rpm 2.09/4.66mph 2) 0mi - 2(20:20/mi) 104/104bpm [2114b/mi] 54/57rpm 2.95/2.82mph
Split Summary
=== 1) 1mi - 37:15(37:15/mi) 83/121bpm [3092b/mi] 113cal 52/67rpm 1.61/3.57mph 2) 0.14mi - 5:49(40:46/mi) 84/99bpm [3424b/mi] 16cal 54/59rpm 1.47/4.95mph ![]()
The most amazing paddle 🥰
Split Summary === 1) 1mi - 27:28(27:28/mi) 90/120bpm [2472b/mi] 102cal 24/44rpm 2.19/7.58mph 2) 1mi - 28:03(28:03/mi) 85/104bpm [2384b/mi] 83cal 23/46rpm 2.14/3.92mph 3) 0.34mi - 11:03(32:54/mi) 86/101bpm [2829b/mi] 32cal 24/56rpm 1.82/3.65mph 23rd Sep 2023, 4:27pm
Bintmcskint wrote: *heart*23rd Sep 2023, 4:36pm
Sombrero wrote: Brill!!24th Sep 2023, 3:28pm
northernslowcoach wrote: Wow :)![]()
Split Summary
=== 1) 1mi - 22:52(22:52/mi) 91/112bpm [2081b/mi] 88cal 54/59rpm 2.62/3.19mph 2) 0.13mi - 3:00(22:22/mi) 87/91bpm [1946b/mi] 9cal 55/59rpm 2.68/3.07mph 23rd Sep 2023, 9:26am
northernslowcoach wrote: Good morning :)23rd Sep 2023, 9:47am
Mandymoo wrote: Morning 😁 ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Split Summary
=== 1) 0.86mi - 19:14(22:19/mi) 99/114bpm [2210b/mi] 90cal 55/62rpm 2.69/3.34mph ![]()
Split Summary
=== 1) 0.82mi - 19:35(23:45/mi) 89/110bpm [2114b/mi] 73cal 55/123rpm 2.53/3.53mph ![]()
Grey Mare Falls
Split Summary === 1) 0.62mi - 19:42(31:42/mi) 95/141bpm [3012b/mi] 86cal 54/59rpm 1.89/2.82mph ![]() |
Split Summary
=== 1) 1mi - 26:18(26:18/mi) 97/111bpm [2551b/mi] 114cal 54/79rpm 2.28/3.88mph 2) 0.05mi - 1:05(20:59/mi) 91/95bpm [1909b/mi] 3cal 56/57rpm 2.86/3.26mph ![]()
Trip to co-op. Overdressed, over brought food and exhausted but at least we now have food
Split Summary === 1) 3.04mi - 22:57(7:32/mi) 106/145bpm [799b/mi] 130cal 7.96/16.72mph
Split Summary
=== 1) 0.79mi - 19:03(24:00/mi) 99/132bpm [2376b/mi] 89cal 53/59rpm 2.5/3.34mph ![]()
Split Summary
=== 1) 0.9mi - 21:08(23:28/mi) 108/170bpm [2534b/mi] 121cal 55/61rpm 2.56/4.42mph 25th Sep 2023, 9:40am
northernslowcoach wrote: Good morning :)25th Sep 2023, 10:46am
Sombrero wrote: Good morning :-)![]() |
Split Summary
=== 1) 0.82mi - 25:40(31:25/mi) 90/118bpm [2828b/mi] 96cal 53/79rpm 1.91/3.21mph ![]()
Split Summary
=== 1) 1mi - 26:03(26:03/mi) 87/100bpm [2266b/mi] 91cal 54/61rpm 2.3/3.49mph 2) 0.4mi - 9:21(23:39/mi) 92/104bpm [2176b/mi] 34cal 54/59rpm 2.54/3.26mph
A wander around Troon
Split Summary === 1) 1mi - 29:26(29:26/mi) 88/114bpm [2590b/mi] 103cal 54/64rpm 2.04/3.74mph 2) 0.12mi - 3:27(29:26/mi) 88/98bpm [2590b/mi] 11cal 53/59rpm 2.04/3.3mph ![]()
Split Summary
=== 1) 1mi - 22:55(22:55/mi) 90/139bpm [2063b/mi] 88cal 56/62rpm 2.62/3.47mph 2) 0.52mi - 10:48(20:44/mi) 96/121bpm [1991b/mi] 44cal 57/60rpm 2.89/3.49mph 26th Sep 2023, 9:02am
northernslowcoach wrote: Good morning :)26th Sep 2023, 9:42am
Mandymoo wrote: Morning 26th Sep 2023, 11:38am
Sombrero wrote: 🖐![]() |
Cut short as the heavens opened
Split Summary === 1) 0.44mi - 9:58(22:44/mi) 105/121bpm [2386b/mi] 57cal 57/66rpm 2.64/3.53mph ![]()
Culzean Castle
Split Summary === 1) 1mi - 31:20(31:20/mi) 89/117bpm [2789b/mi] 112cal 53/112rpm 1.91/3.57mph 2) 1mi - 24:03(24:03/mi) 99/127bpm [2381b/mi] 100cal 55/63rpm 2.49/3.49mph 3) 0.57mi - 15:08(26:38/mi) 97/122bpm [2583b/mi] 54cal 54/63rpm 2.25/3.49mph |
Split Summary
=== 1) 0.55mi - 14:22(26:02/mi) 99/127bpm [2578b/mi] 70cal 54/60rpm 2.3/3.07mph ![]()
Walk around the Swan garden and the walled garden
Split Summary === 1) 1mi - 27:21(27:21/mi) 93/116bpm [2543b/mi] 108cal 52/79rpm 2.19/3.28mph 2) 0.61mi - 15:54(25:53/mi) 92/110bpm [2381b/mi] 56cal 53/59rpm 2.32/3.01mph ![]()
Split Summary
=== 1) 1mi - 23:05(23:05/mi) 98/122bpm [2262b/mi] 105cal 56/59rpm 2.6/3.34mph 2) 0mi - 4(26:57/mi) 87/88bpm [2344b/mi] 59/59rpm 2.23/2.3mph |
Nipped to the shop and got lost 😂😂
Split Summary === 1) 8.76mi - 39:36(4:31/mi) 107/140bpm [484b/mi] 220cal 13.27/23.06mph 29th Sep 2023, 7:24pm
alpenrose wrote: :) 29th Sep 2023, 8:12pm
northernslowcoach wrote: 😂 ![]()
Split Summary
=== 1) 1mi - 24:32(24:32/mi) 102/127bpm [2503b/mi] 121cal 56/66rpm 2.44/3.55mph 2) 0.78mi - 20:51(26:34/mi) 99/124bpm [2631b/mi] 82cal 55/59rpm 2.26/3.53mph 29th Sep 2023, 5:08pm
northernslowcoach wrote: Back in England 🏴 29th Sep 2023, 5:39pm
Lip Gloss wrote: Time to get your bearings again29th Sep 2023, 5:52pm
Sombrero wrote: Oooh looks green! :-)29th Sep 2023, 7:08pm
Mandymoo wrote: Yes green but can see the sea. More exploring to do - ![]()
Split Summary
=== 1) 1mi - 23:28(23:28/mi) 104/154bpm [2441b/mi] 123cal 56/72rpm 2.56/3.55mph 2) 0.02mi - 20(21:02/mi) 117/119bpm [2461b/mi] 2cal 57/59rpm 2.85/3.07mph 29th Sep 2023, 9:21am
northernslowcoach wrote: Good morning :)29th Sep 2023, 10:26am
Mandymoo wrote: Last walk in Scotland 😒29th Sep 2023, 3:17pm
Lip Gloss wrote: :-(29th Sep 2023, 3:35pm
Corrah wrote: Glad you enjoyed your time in Scotland xx29th Sep 2023, 7:09pm
Mandymoo wrote: Loved it 🥰![]() |
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