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Mandymoo
F55 Kent

FETCH SUPPORTER

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Read the interview with Mandymoo

Whitecliffs Athletics and Running Club

Races
47
Miles
5243
Miles
75
Miles
12151
Miles
11573
WAVA
56.06%
Mile
9:55
5k
28:00
5M
45:20
10k
56:14
10M
1:37:02
Half
2:04:58
20M
3:30:59
Mara
4:43:04

About Me
Gradually tryong to get bsxk to running, have joined a new locsl club so hopefully that will help. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit. Am very consistent at walking the dog still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work! Enjoying our caravan and trying to get away and explore the UK and Europe as much as we can. Totally loving the paddleboard and exploring on trips away with it - always seem to end near water . Enjoying the life of a retired person very much Loving life and very grateful for what I have - cant really complain can I? Show More...

About Me

Gradually tryong to get bsxk to running, have joined a new locsl club so hopefully that will help. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit. Am very consistent at walking the dog :-)

still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work!

Enjoying our caravan and trying to get away and explore the UK and
Europe as much as we can.

Totally loving the paddleboard and exploring on trips away with it - always seem to end near water .

Enjoying the life of a retired person very much

Loving life and very grateful for what I have - cant really complain can I?

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Exercise has always worked, used to be a run but a wattbke session seems to work just as well now

Recent Blogs
Next stop Maybole	27th Sep
A Carlsburg Day	23rd Sep
Today deserves its own blog	22nd Sep
Glenmore 💕	21st Sep
Stonehaven the rest - warning includes some running 😂	16th Sep

My parkrun
No parkrun selected

Recent Training
29th Sep	Electric Bike	8.8mi	39:36
29th Sep	General	1.8mi	45:23
29th Sep	General	1mi	23:49
28th Sep	General	0.6mi	14:22
28th Sep	General	1.6mi	43:15

12 Month Benchmarks	Run	Bike
Mile	10:10	1:44
5k	33:58	7:16

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 2000 Run 250 Walk 1200

Recent Threads
700 miles in 2023
The Retirement Thread
Sunrise, Sunset,
Fetch Camper Vans
Kayaking & Canoeing thread
Route Picture of the Day Appreciation Thread

Buddies (69)

Followers (38)

Badges Collected	See available badges
+ 308 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2023	PB	WB
1mi	3													9:55 48.10	10:17 46.39	10:12 49.49	9:55 9:55/mi	49.49
5km	5	34:00 44.08	28:00 53.78												33:48 49.31	40:49 43.72	28:00 9:01/mi	53.78
5mi	4			45:20 54.76								47:28 56.06		51:32 52.79	57:04 47.68		45:20 9:04/mi	56.06
10km	6		1:03:20 48.76	58:28 53.15	56:14 55.26							59:50 55.08	1:06:50 49.84				56:14 9:03/mi	55.26
6.7mi	1													1:23:04 44.12			1:23:04 12:28/mi	44.12
7mi	1										1:25:05 43.90						1:25:05 12:09/mi	43.90
10mi	6		1:49:00 46.28	1:37:02 52.29	1:37:05 52.59				1:48:20 49.06								1:37:02 9:42/mi	52.59
13.1mi	10		2:14:10 49.65	2:11:47 50.55	2:04:58 53.64	2:11:00 51.53	2:20:00 48.98	2:19:00 49.33			2:25:27 49.02	2:21:04 50.55					2:04:58 9:32/mi	53.64
15mi	1						2:53:00 45.74										2:53:00 11:32/mi	45.74
20mi	4				3:30:59 49.51		3:43:00 47.53	3:43:22 47.85		3:35:02 50.65							3:30:59 10:33/mi	50.65
26.2mi	5				4:43:04 48.78		5:10:00 45.20	5:13:14 45.11		5:03:09 47.51		5:14:04 46.91					4:43:04 10:48/mi	48.78

2023		Result	WAVA	Distance
16 Sep	Stonehaven parkrun SB	40:49	43.72	5km
1 Apr	April Virtual Mile SB	10:12	49.48	1mi
2022		Result	WAVA	Distance
19 Feb	TBC February		0.00	10mi
2018		Result	WAVA	Distance
25 Jan	SAP Thread - Burns Night	0 / 0	0.00	0hr
14 Jan	SAP Thread - Virtual 5 miles SB	57:04	47.68	5mi
6 Jan	SAP Thread - Virtual 5km SB	33:48	49.31	5km
1 Jan	SAP Thread - Virtual 1 mile SB	10:17	46.39	1mi
2017		Result	WAVA	Distance
26 Nov	ATC 666 Trail Run PB	1:23:04	44.12	6.66mi
22 Oct	SAP Thread virtual 5 mile series SB	51:32	52.79	5mi
1 Oct	SAP Club - Monthly Virtual Mile ( series) PB	9:55	48.10	1mi
2016		Result	WAVA	Distance
19 Mar	New Forest Running Festival - Ladies Only 10K SB	1:06:50	49.84	10km
2015		Result	WAVA	Distance
1 Nov	Deal 5 Miler SB	47:28	56.06	5mi
26 Apr	London Marathon SB	5:14:04	46.91	26.2mi
29 Mar	Port of Dover Race Festival - 10km Race SB	59:50	55.08	10km
21 Mar	New Forest Running Festival Ladies Only Half Marathon SB	2:21:04	50.55	13.1mi
8 Mar	Lydd 20 Mile		0.00	20mi
2014		Result	WAVA	Distance
30 Nov	Brett Ashford Half Marathon SB	2:25:27	49.02	13.1mi
16 Nov	Ashford 666 PB	1:25:05	43.90	7mi
4 Oct	Run or Dye Hever Castle		0.00	5km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	5:03:09	47.51	26.2mi
3 Mar	Spring Spitfire 20 SB	3:35:02	50.65	20mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:48:20	49.06	10mi
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon SB	5:13:14	45.11	26.2mi
13 Mar	Surrey Spitfire 20 SB	3:43:22	47.85	20mi
13 Feb	Deal Half Marathon SB	2:19:00	49.33	13.1mi
2010		Result	WAVA	Distance
28 Nov	Three Molehills PB	2:53:00	45.74	15mi
17 Oct	Maidstone Half Marathon SB	2:20:00	48.98	13.1mi
6 Jun	Two Castles Run		0.00	10km
18 Apr	Brighton Marathon SB	5:10:00	45.20	26.2mi
14 Mar	Surrey Spitfire 20 SB	3:43:00	47.53	20mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:22:00	47.90	13.1mi
5 Apr	Paddock Wood Half Marathon SB	2:11:00	51.53	13.1mi
29 Mar	Reading Half Marathon	2:13:00	50.75	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:40:37	51.09	10mi
13 Apr	London Marathon PB	4:43:04	48.78	26.2mi
30 Mar	Paddock Wood Half Marathon PB	2:04:58	53.64	13.1mi
2 Mar	Thanet 20 PB	3:30:59	49.51	20mi
17 Feb	Ashford & District 10k PB	56:14	55.26	10km
27 Jan	Barretts Canterbury 10 Mile SB	1:37:05	52.59	10mi
2007		Result	WAVA	Distance
4 Nov	Deal 5 Miler PB	45:20	54.76	5mi
22 Jul	Dinosaur 10K SB	58:28	53.15	10km
1 Apr	Paddock Wood Half Marathon SB	2:11:47	50.55	13.1mi
28 Jan	Barretts Canterbury 10 Mile PB	1:37:02	52.29	10mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M	1:52:30	45.10	10mi
22 Oct	Maidstone Half SB	2:14:10	49.65	13.1mi
23 Jul	Dinosaur 10k Deal SB	1:03:20	48.76	10km
14 May	Race For Life Moat Park PB	28:00	53.78	5km
14 Apr	Folkestone 10 SB	1:49:00	46.28	10mi
5 Feb	Ashford and District 10K	1:03:23	48.44	10km
2005		Result	WAVA	Distance
10 Jul	Race for Life	40:00	37.64	5km
15 May	Race For Life Moat Park SB	34:00	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	128	119	136	150	138	114	114	128	119	0	0	0	1146
2023	5	0	10	10	13	0	0	0	5	0	0	0	43
2023	135	311	112	267	270	250	137	281	99	0	0	0	1862
2022	119	113	122	143	125	73	137	118	116	124	119	122	1432
2022	1.8	0.8	1	0.8	1.5	6.1	0.8	1	0	0	0	0	13.9
2022	5	0	2	0	0	0	0	0	1	26	17	3	53
2022	209	206	157	171	129	58	73	311	236	133	62	35	1779
2021	107	96	101	115	110	100	99	117	115	115	113	103	1292
2021	0	0	0	4.8	3.3	5.8	2.3	5.9	4.4	1.7	0	2.5	30.6
2021	3	9	6	0	2	0	2	2	2	0	0	3	26
2021	83	74	8	2	0	66	65	39	22	90	140	250	837
2020	87	76	92	67	103	101	105	103	89	106	118	103	1149
2020	4.2	0.6	0.5	0	0	0	0	0	0	3	1	0	9.3
2020	0	0	0	0	1	1	4	7	0	0	0	4	17
2020	0	0	26	144	116	29	50	50	43	250	34	37	780
2019	91	76	91	102	99	87	94	90	52	97	87	77	1043
2019	0	0	1.9	0.4	0.4	0	2.9	0.4	0	3.7	3	3.1	15.7
2019	20	3	13	2	0	0	0	0	0	0	0	0	38
2019	0	50	56	84	198	165	108	150	130	50	17	61	1069
2018	87	82	32	0	10	44	93	93	75	98	0	24	638
2018	35	0	0	5	2	0	0	18	8	19	12	6	106
2018	68	54	23	95	123	125	189	29	10	48	31	72	867
2017	84	84	99	93	94	106	89	95	65	85	89	84	1066
2017	0	1.5	0	0.3	0.6	0	0	0	0	0	0	0	2.3
2017	17	11	19	14	38	27	46	70	43	33	12	11	342
2017	24	16	12	150	88	106	121	16	29	60	0	40	663
2016	82	76	98	76	89	89	90	104	78	100	94	90	1067
2016	0	0	0	0.5	0.7	0	0.3	0	1.1	0	0	0	2.7
2016	32	35	34	13	13	4	27	15	4	22	11	9	219
2016	60	12	30	80	180	125	135	140	33	112	6	101	1015
2015	78	34	89	79	94	111	74	80	58	77	80	81	935
2015	81	59	85	100	22	17	0	9	19	52	34	23	500
2015	0	0	13	12	153	192	228	168	66	144	134	45	1155
2014	42	43	112	102	68	65	87	67	63	48	72	77	847
2014	28	3	6	0	0	10	0	32	48	60	79	40	306
2014	11	15	109	81	0	84	26	41	24	28	0	0	418
2013	93	48	41	21	55	43	40	43	30	49	30	50	543
2013	76	91	69	67	31	7	8	15	3	36	38	68	509
2013	0	0	0	6	129	260	172	173	8	49	48	0	845
2012	70	8	0	0	4	7	8	0	0	0	50	83	230
2012	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2012	43	46	24	20	30	8	12	11	25	39	54	27	338
2012	34	0	12	17	48	78	234	218	71	57	14	0	782
2011	0	0	0	3	0	9	0	16	19	0	33	106	185
2011	38	94	62	48	19	14	0	0	2	0	8	9	295
2011	0	0	0	0	15	0	0	3	0	16	0	19	53
2010	61	43	76	78	39	21	38	48	60	43	58	5	570
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	42	75	81	73	69	44	14	34	35	34	37	9	547
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	87	96	116	74	38	38	47	44	35	46	7	30	657
2008	7	9	0	0	0	0	0	0	0	0	0	0	16
2007	66	22	52	72	45	27	60	25	0	48	40	26	482
2006	0	0	0	0	0	0	0	0	47	83	42	23	195

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
1.4mi, 30:12 Walk - General Split Summary === 1) 1mi - 22:32(22:32/mi) 99/170bpm [2230b/mi] 106cal 53/62rpm 2.66/3.44mph 2) 0.36mi - 7:41(21:03/mi) 101/109bpm [2125b/mi] 33cal 54/60rpm 2.85/3.23mph 3rd Sep 2023, 5:51pm Lip Gloss wrote: Afternoon, I really need to get a wiggle on 😂😂 3rd Sep 2023, 9:42pm Mandymoo wrote: Dog doesn't want to walk lately 3rd Sep 2023, 9:43pm Lip Gloss wrote: :-( Add a comment 2.1mi, 42:41 Walk - General Split Summary === 1) 1mi - 21:35(21:35/mi) 93/116bpm [2007b/mi] 90cal 55/61rpm 2.78/3.17mph 2) 1mi - 19:34(19:34/mi) 96/117bpm [1878b/mi] 82cal 56/60rpm 3.07/3.4mph 3) 0.07mi - 1:33(21:57/mi) 98/104bpm [2151b/mi] 6cal 56/59rpm 2.73/3.28mph 3rd Sep 2023, 8:13am Bintmcskint wrote: Morning :-) 3rd Sep 2023, 8:34am Mandymoo wrote: Morning 😁 3rd Sep 2023, 9:23am Lip Gloss wrote: You fell off my list again. I think the like button is too close to the following button for my poor eyesight 😂😂😂 3rd Sep 2023, 11:03am Mandymoo wrote: You keep falling off mine too 😂 Add a comment	0.7mi, 29:39 Walk - General Split Summary === 1) 0.73mi - 29:39(40:53/mi) 93/121bpm [3803b/mi] 120cal 57/63rpm 1.47/3.07mph 4th Sep 2023, 5:28pm Lip Gloss wrote: Much walks today already 👍 4th Sep 2023, 9:51pm Mandymoo wrote: Quick walk in the woods with the dog and Oskar - too hot out in the sun 🌞 and needed to go out and celebrate Add a comment 1.5mi, 28:15 Walk - General Split Summary === 1) 1mi - 19:02(19:02/mi) 104/129bpm [1979b/mi] 104cal 59/116rpm 3.15/4.34mph 2) 0.48mi - 9:14(19:06/mi) 108/121bpm [2062b/mi] 47cal 58/60rpm 3.14/3.7mph 4th Sep 2023, 11:17am Corrah wrote: Morning xx 4th Sep 2023, 1:06pm Mandymoo wrote: Hi ya Add a comment 1.7mi, 36:58 Walk - General Split Summary === 1) 1mi - 21:31(21:31/mi) 91/114bpm [1959b/mi] 85cal 56/119rpm 2.79/24.04mph 2) 0.67mi - 15:27(23:08/mi) 95/107bpm [2198b/mi] 60cal 53/59rpm 2.59/3.34mph 4th Sep 2023, 7:42am Corrah wrote: Good morning xx 4th Sep 2023, 7:51am northernslowcoach wrote: Good morning :) 4th Sep 2023, 8:28am Bintmcskint wrote: Morning :-) Add a comment	0.7mi, 17:36 Walk - General Split Summary === 1) 0.66mi - 17:36(26:38/mi) 98/130bpm [2610b/mi] 84cal 53/59rpm 2.25/3.19mph Add a comment 1.2mi, 24:56 Walk - General Split Summary === 1) 1mi - 20:07(20:07/mi) 96/111bpm [1931b/mi] 89cal 57/61rpm 2.98/3.57mph 2) 0.22mi - 4:49(21:28/mi) 93/107bpm [1997b/mi] 17cal 54/59rpm 2.79/3.11mph Add a comment 3.2mi, 20:27 Bike - General Split Summary === 1) 3.21mi - 20:27(6:23/mi) 109/131bpm [695b/mi] 122cal 9.41/19.31mph 5th Sep 2023, 5:19pm northernslowcoach wrote: Exploring :) 5th Sep 2023, 6:59pm Mandymoo wrote: Went to book in to the pun for a meal only to find the chef isn't working today so no food 🙃 5th Sep 2023, 7:13pm northernslowcoach wrote: Oh no - hope you’re fed now x 5th Sep 2023, 7:25pm Mandymoo wrote: I have blogged - you couldn't make today up 😂 Add a comment 1.7mi, 40:05 Walk - General Split Summary === 1) 1mi - 25:11(25:11/mi) 91/118bpm [2292b/mi] 99cal 53/62rpm 2.38/3.59mph 2) 0.66mi - 14:53(22:33/mi) 98/114bpm [2210b/mi] 62cal 52/61rpm 2.66/3.47mph 5th Sep 2023, 8:28am Lip Gloss wrote: Morning tadpole x 5th Sep 2023, 9:50am northernslowcoach wrote: Good morning :) ready for adventures 5th Sep 2023, 10:11am Mandymoo wrote: Yep on our way now - first stop Tuxford 5th Sep 2023, 11:10am Sombrero wrote: Have fun! 5th Sep 2023, 1:46pm Corrah wrote: Have a great time xx Add a comment	1.1mi, 34:30 Walk - General Split Summary === 1) 1mi - 29:06(29:06/mi) 100/131bpm [2909b/mi] 139cal 52/79rpm 2.06/4.47mph 2) 0.05mi - 5:25(1:43:09/mi) 87/96bpm [8974b/mi] 16cal 58/59rpm 0.58/2.61mph Add a comment 8.8mi, 34:05 Bike - Electric Bike Split Summary === 1) 8.77mi - 34:05(3:53/mi) 118/148bpm [459b/mi] 232cal 15.43/31.39mph 6th Sep 2023, 6:59pm northernslowcoach wrote: Exploring :) 6th Sep 2023, 7:37pm Mandymoo wrote: Oh yes it is gorgeous here 6th Sep 2023, 10:05pm alpenrose wrote: lovely :) Add a comment 2.1mi, 1:03:48 Walk - General Split Summary === 1) 1mi - 24:45(24:45/mi) 99/115bpm [2450b/mi] 116cal 55/112rpm 2.42/3.53mph 2) 1mi - 25:58(25:58/mi) 99/134bpm [2570b/mi] 107cal 56/61rpm 2.31/3.51mph 3) 0.14mi - 13:05(1:32:19/mi) 82/96bpm [7571b/mi] 31cal 57/61rpm 0.65/3.19mph 6th Sep 2023, 6:58pm northernslowcoach wrote: Nice :) Add a comment 1mi, 21:32 Walk - General Split Summary === 1) 1mi - 21:27(21:27/mi) 96/135bpm [2059b/mi] 94cal 55/61rpm 2.8/3.61mph 2) 0mi - 5(27:56/mi) 91/92bpm [2542b/mi] 53/53rpm 2.15/2.27mph 6th Sep 2023, 11:08am Sombrero wrote: Morning :-) Add a comment	0.5mi, 14:42 Walk - General Split Summary === 1) 0.52mi - 14:42(28:26/mi) 102/137bpm [2900b/mi] 77cal 52/59rpm 2.11/3.11mph Add a comment 1.8mi, 43:07 Walk - General 5 x 90 seconds jog - wasn't wearing right stuff (apart from trainers) and had just had fish and chips, bit was to lovely a setting not to try Split Summary === 1) 1mi - 23:14(23:14/mi) 104/144bpm [2417b/mi] 127cal 61/87rpm 2.58/5.8mph 2) 0.81mi - 19:53(24:29/mi) 123/164bpm [3012b/mi] 140cal 62/82rpm 2.45/5.57mph 7th Sep 2023, 3:39pm Lip Gloss wrote: Afternoon ;-) 7th Sep 2023, 7:08pm northernslowcoach wrote: Fab :) Add a comment 1.5mi, 40:32 Cross - SUP Not quite perfect sea was rolling but was gorgeous Split Summary === 1) 1mi - 24:46(24:46/mi) 78/92bpm [1931b/mi] 65cal 25/69rpm 2.42/4.78mph 2) 0.51mi - 15:47(30:46/mi) 74/107bpm [2277b/mi] 35cal 25/44rpm 1.95/3.95mph 7th Sep 2023, 1:43pm northernslowcoach wrote: Fab :) Add a comment 0.7mi, 17:25 Walk - General Split Summary === 1) 0.69mi - 17:25(25:13/mi) 90/111bpm [2269b/mi] 67cal 54/62rpm 2.38/5.41mph Add a comment 1mi, 23:38 Walk - General Split Summary === 1) 1mi - 23:15(23:15/mi) 100/134bpm [2325b/mi] 112cal 55/84rpm 2.58/4.26mph 2) 0.01mi - 22(26:33/mi) 98/101bpm [2601b/mi] 1cal 56/59rpm 2.26/3.26mph Add a comment	1mi, 25:51 Walk - General Split Summary === 1) 1mi - 25:47(25:47/mi) 103/134bpm [2656b/mi] 131cal 54/60rpm 2.33/3.3mph 2) 0mi - 4(21:38/mi) 99/100bpm [2141b/mi] 51/51rpm 2.78/2.42mph 9th Sep 2023, 9:15am Corrah wrote: Morning xx 9th Sep 2023, 9:52am Mandymoo wrote: Morning 9th Sep 2023, 11:30am Sombrero wrote: Morning Add a comment 6.6mi, 26:40 Bike - General Split Summary === 1) 6.61mi - 26:40(4:02/mi) 112/134bpm [452b/mi] 166cal 14.88/21.96mph Add a comment 3.8mi, 1:20:08 Walk - General Split Summary === 1) 1mi - 21:18(21:18/mi) 101/121bpm [2152b/mi] 107cal 57/61rpm 2.82/3.65mph 2) 1mi - 21:42(21:42/mi) 106/137bpm [2301b/mi] 110cal 56/76rpm 2.76/3.55mph 3) 1mi - 20:21(20:21/mi) 105/129bpm [2137b/mi] 87cal 56/61rpm 2.95/3.57mph 4) 0.8mi - 16:46(20:50/mi) 109/126bpm [2270b/mi] 77cal 54/67rpm 2.88/3.4mph 8th Sep 2023, 5:21pm northernslowcoach wrote: :) Add a comment 2mi, 57:21 Walk - General Split Summary === 1) 1mi - 28:06(28:06/mi) 97/146bpm [2726b/mi] 129cal 56/61rpm 2.14/3.11mph 2) 1mi - 29:15(29:16/mi) 85/111bpm [2488b/mi] 84cal 54/79rpm 2.05/21.75mph 8th Sep 2023, 2:10pm Sombrero wrote: Oooh you walked on water! 8th Sep 2023, 5:45pm Mandymoo wrote: I wish just low tide Add a comment 0.9mi, 25:00 Walk - General Split Summary === 1) 0.87mi - 25:00(28:41/mi) 91/111bpm [2610b/mi] 97cal 53/61rpm 2.09/3.13mph 8th Sep 2023, 12:51pm Sombrero wrote: Morning. I love the little tent on the map!! 8th Sep 2023, 12:52pm northernslowcoach wrote: :) 8th Sep 2023, 5:44pm Mandymoo wrote: The tents not ours 😂😂 Add a comment	3.2mi, 2:16:58 Walk - Dog Walking Holy Island Split Summary === 1) 1mi - 24:51(24:51/mi) 97/111bpm [2411b/mi] 111cal 54/118rpm 2.41/3.36mph 2) 1mi - 26:27(26:27/mi) 97/127bpm [2565b/mi] 105cal 56/105rpm 2.27/3.74mph 3) 1mi - 31:07(31:07/mi) 95/124bpm [2957b/mi] 112cal 53/60rpm 1.93/3.47mph 4) 0.98mi - 6:06(6:13/mi) 91/126bpm [566b/mi] 20cal 55/60rpm 9.65/37.13mph 9th Sep 2023, 5:52pm Sombrero wrote: Nice wandering dog Add a comment 10mi, 47:36 Bike - General Split Summary === 1) 10.04mi - 47:36(4:45/mi) 105/135bpm [498b/mi] 240cal 12.65/34.57mph 9th Sep 2023, 9:18pm alpenrose wrote: Nice one :) Add a comment 1.4mi, 33:07 Walk - General Split Summary === 1) 1mi - 24:40(24:40/mi) 93/134bpm [2294b/mi] 103cal 54/69rpm 2.43/3.51mph 2) 0.39mi - 8:27(21:33/mi) 91/109bpm [1962b/mi] 29cal 55/59rpm 2.78/3.26mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
1mi, 23:31 Walk - General Split Summary === 1) 0.96mi - 23:31(24:26/mi) 94/121bpm [2297b/mi] 100cal 53/61rpm 2.46/3.17mph 11th Sep 2023, 2:52pm Corrah wrote: This made me smile :) Add a comment 2.4mi, 52:25 Walk - General Split Summary === 1) 1mi - 21:57(21:57/mi) 100/122bpm [2194b/mi] 105cal 57/61rpm 2.73/3.44mph 2) 1mi - 21:31(21:31/mi) 102/140bpm [2195b/mi] 99cal 55/60rpm 2.79/3.23mph 3) 0.41mi - 8:58(21:48/mi) 102/110bpm [2223b/mi] 36cal 56/59rpm 2.75/3.36mph 10th Sep 2023, 5:16pm Lip Gloss wrote: Settling in nicely x 10th Sep 2023, 5:20pm Sombrero wrote: That looks lovely from the map! 10th Sep 2023, 7:35pm Corrah wrote: It is lovely. My ex hubby came from North Berwick, so spent quite a bit of time there over the years. 10th Sep 2023, 7:58pm Mandymoo wrote: It's stunning so vast and clean Add a comment 1.2mi, 30:10 Walk - General Split Summary === 1) 1mi - 25:17(25:17/mi) 92/107bpm [2325b/mi] 101cal 54/61rpm 2.37/3.4mph 2) 0.21mi - 4:53(22:53/mi) 86/92bpm [1968b/mi] 15cal 54/59rpm 2.62/3.49mph Add a comment	1.7mi, 43:14 Walk - General Split Summary === 1) 1mi - 27:03(27:03/mi) 104/130bpm [2813b/mi] 144cal 62/125rpm 2.22/4.99mph 2) 0.68mi - 16:11(23:39/mi) 103/127bpm [2436b/mi] 71cal 56/61rpm 2.54/3.49mph 12th Sep 2023, 11:22am Corrah wrote: ❤️ Add a comment 0.7mi, 18:07 Walk - General Split Summary === 1) 0.72mi - 18:07(25:19/mi) 99/123bpm [2506b/mi] 87cal 54/61rpm 2.37/3.28mph Add a comment 6.7mi, 38:13 Bike - General Split Summary === 1) 6.73mi - 38:13(5:41/mi) 117/156bpm [665b/mi] 243cal 10.56/23.96mph 11th Sep 2023, 3:58pm Corrah wrote: Fabulous. There’s a nice path up North Berwick Law. Great views up there :) 11th Sep 2023, 4:34pm Mandymoo wrote: It was horrid- really soft deep sand not good for cycling on but fab views. Came back via the road Add a comment 0.6mi, 12:31 Walk - General Split Summary === 1) 0.57mi - 12:31(21:56/mi) 106/120bpm [2324b/mi] 75cal 58/61rpm 2.74/3.8mph Add a comment 2.7mi, 49:38 Walk - General walk with 6 x 90 seconds jog plit Summary === 1) 1mi - 21:38(21:38/mi) 110/134bpm [2379b/mi] 133cal 58/83rpm 2.77/5.76mph 2) 1mi - 16:34(16:34/mi) 123/145bpm [2037b/mi] 119cal 64/83rpm 3.62/5.93mph 3) 0.67mi - 11:27(17:01/mi) 120/147bpm [2043b/mi] 70cal 65/84rpm 3.53/5.82mph 11th Sep 2023, 2:52pm Corrah wrote: Fabulous xx Add a comment 2.2mi, 48:51 Walk - General Split Summary === 1) 1mi - 22:30(22:30/mi) 90/119bpm [2025b/mi] 86cal 55/61rpm 2.67/6.1mph 2) 1mi - 23:10(23:10/mi) 90/105bpm [2085b/mi] 80cal 54/59rpm 2.59/3.11mph 3) 0.16mi - 3:11(20:24/mi) 93/105bpm [1897b/mi] 11cal 55/57rpm 2.94/3.11mph 11th Sep 2023, 2:52pm Corrah wrote: :) Add a comment	3.4mi, 19:00 Bike - General Split Summary === 1) 3.38mi - 19:00(5:38/mi) 121/141bpm [681b/mi] 149cal 10.66/17.91mph 12th Sep 2023, 7:09pm Lip Gloss wrote: Evening 12th Sep 2023, 7:18pm Mandymoo wrote: Evening - been to the pub for OHs birthday 😁 12th Sep 2023, 7:26pm Lip Gloss wrote: Drunk in charge of a bike? 😂😂 12th Sep 2023, 8:14pm northernslowcoach wrote: cakepint 12th Sep 2023, 9:02pm Corrah wrote: Nice :) Add a comment 0.7mi, 18:42 Walk - General Split Summary === 1) 0.69mi - 18:42(27:10/mi) 93/137bpm [2527b/mi] 80cal 56/63rpm 2.21/3.44mph Add a comment 3mi, 16:47 Bike - General Split Summary === 1) 0.86mi - 5:57(6:57/mi) 106/124bpm [736b/mi] 37cal 8.63/13.92mph 2) 2.19mi - 10:50(4:57/mi) 113/136bpm [560b/mi] 71cal 12.11/17.74mph Add a comment 0.7mi, 22:11 Walk - General Split Summary === 1) 0.73mi - 22:11(30:34/mi) 96/135bpm [2934b/mi] 98cal 54/61rpm 1.96/16.11mph Add a comment 1.7mi, 9:44 Bike - General Split Summary === 1) 1.65mi - 9:44(5:54/mi) 115/127bpm [679b/mi] 70cal 10.16/14.49mph 12th Sep 2023, 3:45pm Corrah wrote: Nice :) Add a comment 0.9mi, 59:24 Walk - General Split Summary === 1) 1mi - 32:56(32:56/mi) 90/139bpm [2964b/mi] 126cal 54/61rpm 1.82/12.06mph 2) 1mi - 5:49(5:49/mi) 70/79bpm [407b/mi] 9cal 59/59rpm 10.32/20.73mph 3) 0.02mi - 3(2:29/mi) 71/72bpm [177b/mi] 59/59rpm 24.13/13.69mph 12th Sep 2023, 1:31pm alpenrose wrote: Well done! :) 12th Sep 2023, 1:34pm Corrah wrote: Great stuff xx 12th Sep 2023, 1:55pm northernslowcoach wrote: a run :) 12th Sep 2023, 3:39pm Mandymoo wrote: Nope.it wasn't a run - I forgot to stop the watch in the car 😂😂 12th Sep 2023, 3:40pm Mandymoo wrote: Amended now 12th Sep 2023, 8:12pm northernslowcoach wrote: 😂 Add a comment 1.1mi, 26:22 Walk - General Split Summary === 1) 1mi - 25:01(25:01/mi) 88/120bpm [2201b/mi] 92cal 55/61rpm 2.4/4.13mph 2) 0.06mi - 1:21(21:09/mi) 89/90bpm [1883b/mi] 4cal 55/56rpm 2.84/2.96mph 12th Sep 2023, 1:33pm Corrah wrote: Lovely 🥰 Add a comment	2.5mi, 56:31 Walk - General Stonehaven wander 😁 Split Summary === 1) 1mi - 25:18(25:18/mi) 97/143bpm [2453b/mi] 115cal 53/61rpm 2.37/3.34mph 2) 1mi - 21:17(21:17/mi) 92/118bpm [1958b/mi] 74cal 54/59rpm 2.82/3.4mph 3) 0.5mi - 9:56(19:45/mi) 99/112bpm [1956b/mi] 40cal 56/61rpm 3.04/3.61mph 13th Sep 2023, 5:59pm Corrah wrote: Hello 👋 13th Sep 2023, 6:38pm Mandymoo wrote: Hi ya ☺️ Add a comment 1.6mi, 38:17 Walk - General Split Summary === 1) 1mi - 23:38(23:38/mi) 96/126bpm [2269b/mi] 105cal 56/85rpm 2.54/5.63mph 2) 0.62mi - 14:38(23:31/mi) 96/111bpm [2257b/mi] 56cal 54/59rpm 2.55/3.26mph Add a comment	1mi, 26:03 Walk - General Split Summary === 1) 1mi - 25:14(25:14/mi) 96/106bpm [2422b/mi] 110cal 53/63rpm 2.38/3.88mph 2) 0.04mi - 49(19:06/mi) 103/107bpm [1968b/mi] 3cal 53/55rpm 3.14/3.11mph 14th Sep 2023, 6:11pm Corrah wrote: Nice :) 14th Sep 2023, 6:23pm Lip Gloss wrote: Haha was that you looking for parkrun? 14th Sep 2023, 6:47pm Mandymoo wrote: No just walking the dog but gathered it might be that way Add a comment 1.9mi, 38:34 Walk - General Split Summary === 1) 1mi - 20:53(20:53/mi) 100/111bpm [2089b/mi] 101cal 55/59rpm 2.87/4.59mph 2) 0.87mi - 17:41(20:19/mi) 102/113bpm [2073b/mi] 77cal 55/61rpm 2.95/3.36mph Add a comment 1.6mi, 33:20 Walk - General Split Summary === 1) 1mi - 21:06(21:06/mi) 103/120bpm [2174b/mi] 109cal 57/60rpm 2.84/5.99mph 2) 0.6mi - 12:14(20:15/mi) 106/117bpm [2146b/mi] 60cal 57/59rpm 2.96/3.34mph 14th Sep 2023, 1:53pm Lip Gloss wrote: Finding your way round x 14th Sep 2023, 2:15pm Mandymoo wrote: Was nice to see some shops 😁 Add a comment 0.4mi, 7:42 Walk - General Split Summary === 1) 0.37mi - 7:42(20:43/mi) 108/114bpm [2238b/mi] 48cal 55/59rpm 2.89/3.21mph Add a comment 2.2mi, 30:04 Run - Run-Walk 3 min walk 2.min run x 6 S%plit Summary === 1) 0.16mi - 3:00(18:34/mi) 111/130bpm [2061b/mi] 20cal 62/64rpm 3.23/3.55mph 2) 0.19mi - 2:01(10:30/mi) 133/148bpm [1397b/mi] 19cal 84/122rpm 5.71/7.68mph 3) 0.17mi - 2:59(17:03/mi) 125/154bpm [2132b/mi] 25cal 62/83rpm 3.52/5.61mph 4) 0.19mi - 2:01(10:22/mi) 140/153bpm [1452b/mi] 19cal 82/85rpm 5.78/6.35mph 5) 0.17mi - 3:00(17:23/mi) 128/151bpm [2226b/mi] 25cal 62/83rpm 3.45/5.74mph 6) 0.19mi - 2:01(10:39/mi) 143/155bpm [1524b/mi] 20cal 82/86rpm 5.63/6.35mph 7) 0.18mi - 2:59(16:43/mi) 130/154bpm [2172b/mi] 25cal 60/83rpm 3.59/5.41mph 8) 0.18mi - 2:00(10:55/mi) 142/153bpm [1551b/mi] 19cal 82/85rpm 5.49/5.91mph 9) 0.18mi - 3:03(16:59/mi) 129/153bpm [2190b/mi] 24cal 61/82rpm 3.53/5.41mph 10) 0.18mi - 2:01(11:06/mi) 137/154bpm [1521b/mi] 18cal 82/85rpm 5.4/5.66mph 11) 0.17mi - 2:55(17:34/mi) 130/156bpm [2284b/mi] 22cal 61/84rpm 3.42/5.63mph 12) 0.19mi - 2:04(11:07/mi) 141/155bpm [1568b/mi] 19cal 82/87rpm 5.39/5.76mph 13) 0mi - 1(1:50:57/mi) 154/154bpm [17086b/mi] 82/87rpm 0.54/1.71mph 14th Sep 2023, 9:28am SarahWoo wrote: Brill! 👏👏 15th Sep 2023, 4:09pm alpenrose wrote: Well done :) Add a comment 1.1mi, 25:59 Walk - General Split Summary === 1) 1mi - 23:09(23:09/mi) 90/160bpm [2083b/mi] 90cal 56/61rpm 2.59/3.7mph 2) 0.14mi - 2:50(20:00/mi) 90/96bpm [1800b/mi] 10cal 58/59rpm 3/3.07mph 14th Sep 2023, 8:01am Sombrero wrote: Morning :-) 14th Sep 2023, 8:24am Mandymoo wrote: Morning 😁 Add a comment	0.5mi, 13:39 Walk - General Little wander for the dog Split Summary === 1) 0.48mi - 13:39(28:22/mi) 98/164bpm [2781b/mi] 64cal 53/59rpm 2.11/3.38mph Add a comment 1.5mi, 42:08 Walk - General Dunnottar woods S%plit Summary === 1) 1mi - 29:10(29:10/mi) 93/118bpm [2713b/mi] 118cal 53/60rpm 2.06/3.38mph 2) 0.46mi - 12:58(28:16/mi) 94/117bpm [2658b/mi] 50cal 55/105rpm 2.12/3.19mph Add a comment 1.3mi, 36:30 Cross - SUP Stonehaven harbour sup Split Summary === 1) 1mi - 28:49(28:49/mi) 91/110bpm [2622b/mi] 112cal 23/36rpm 2.08/3.76mph 2) 0.26mi - 7:41(29:07/mi) 92/105bpm [2679b/mi] 28cal 23/42rpm 2.06/3.34mph Add a comment 3.2mi, 25:07 Bike - General Pootle around town Split Summary === 1) 3.24mi - 25:07(7:45/mi) 103/133bpm [799b/mi] 127cal 7.74/13.65mph Add a comment 1.2mi, 27:11 Walk - General Split Summary === 1) 1mi - 23:03(23:03/mi) 91/112bpm [2098b/mi] 91cal 56/115rpm 2.6/3.59mph 2) 0.21mi - 4:08(19:50/mi) 89/95bpm [1765b/mi] 14cal 55/95rpm 3.03/3.36mph 15th Sep 2023, 9:40am Corrah wrote: Good morning xx 15th Sep 2023, 9:43am Bintmcskint wrote: Morning x 15th Sep 2023, 10:08am Sombrero wrote: Morning :-) 15th Sep 2023, 12:28pm Lip Gloss wrote: Afternoon Add a comment	0.9mi, 19:10 Walk - General Split Summary === 1) 0.93mi - 19:10(20:35/mi) 98/120bpm [2017b/mi] 88cal 57/84rpm 2.91/37.01mph 16th Sep 2023, 5:05pm Corrah wrote: :) Add a comment 1.2mi, 23:12 Walk - General Split Summary === 1) 1mi - 19:41(19:41/mi) 104/115bpm [2047b/mi] 102cal 57/61rpm 3.05/5.7mph 2) 0.19mi - 3:31(18:33/mi) 106/115bpm [1966b/mi] 17cal 58/60rpm 3.23/3.28mph 16th Sep 2023, 5:06pm Corrah wrote: Forgot how much I like Stonehaven :) Add a comment 1mi, 48:00 Walk - General Split Summary === 1) 1mi - 47:32(47:32/mi) 101/130bpm [4801b/mi] 217cal 57/107rpm 1.26/3.88mph 2) 0.01mi - 28(1:28:20/mi) 91/93bpm [8038b/mi] 1cal 59/59rpm 0.68/0.42mph 16th Sep 2023, 5:04pm Corrah wrote: :) Add a comment 3.1mi, 40:48 Run - parkrun Stonehaven Park run/walk Split Summary === 1) 1mi - 12:46(12:46/mi) 146/173bpm [1864b/mi] 130cal 4.7/6.32mph 2) 1mi - 13:08(13:08/mi) 149/167bpm [1957b/mi] 133cal 4.57/6.41mph 3) 1mi - 13:25(13:25/mi) 152/169bpm [2039b/mi] 138cal 4.47/6.35mph 4) 0.14mi - 1:29(10:40/mi) 164/169bpm [1749b/mi] 18cal 5.63/5.8mph 16th Sep 2023, 11:14am Sombrero wrote: Hurrah! heart 16th Sep 2023, 11:15am northernslowcoach wrote: Fab :) 16th Sep 2023, 1:03pm Lip Gloss wrote: Yay :-) 16th Sep 2023, 4:45pm Corrah wrote: Absolutely brilliant. Well done xx 16th Sep 2023, 6:54pm Bintmcskint wrote: Nice work, Moo :-) Add a comment 0.6mi, 11:40 Walk - General Split Summary === 1) 0.57mi - 11:40(20:30/mi) 106/117bpm [2173b/mi] 66cal 58/64rpm 2.93/3.8mph Add a comment 0.9mi, 21:05 Walk - General Split Summary === 1) 0.92mi - 21:05(22:59/mi) 95/107bpm [2184b/mi] 91cal 57/61rpm 2.61/18.12mph 16th Sep 2023, 4:39pm Corrah wrote: :) Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
0.7mi, 17:16 Walk - General Split Summary === 1) 0.65mi - 17:16(26:39/mi) 102/121bpm [2718b/mi] 88cal 53/59rpm 2.25/3.36mph Add a comment 2.8mi, 27:11 Walk - General Split Summary === 1) 1mi - 0(0/mi) 104/104bpm [1b/mi] 80.48/3.13mph 2) 1mi - 4:44(4:44/mi) 95/104bpm [449b/mi] 21cal 56/61rpm 12.69/3.44mph 3) 0.8mi - 22:27(28:08/mi) 97/120bpm [2729b/mi] 95cal 54/70rpm 2.13/3.23mph 18th Sep 2023, 6:47pm Bintmcskint wrote: Getting about a bit :-) 18th Sep 2023, 7:12pm Mandymoo wrote: We certainly are 😁 Add a comment 1.1mi, 26:38 Walk - General Split Summary === 1) 1mi - 23:37(23:37/mi) 97/113bpm [2290b/mi] 104cal 56/61rpm 2.54/3.63mph 2) 0.14mi - 3:01(21:31/mi) 100/106bpm [2151b/mi] 12cal 58/59rpm 2.79/3.32mph 17th Sep 2023, 9:51am Bintmcskint wrote: Morning x 17th Sep 2023, 10:15am Sombrero wrote: Glamorgan 17th Sep 2023, 10:28am Mandymoo wrote: Morning 😁 17th Sep 2023, 10:37am northernslowcoach wrote: Morning :) 17th Sep 2023, 4:02pm Corrah wrote: Hello 👋 Add a comment	0.7mi, 23:11 Walk - General Split Summary === 1) 0.74mi - 23:11(31:10/mi) 93/119bpm [2898b/mi] 94cal 55/60rpm 1.93/3.38mph Add a comment 1.2mi, 29:49 Walk - General Split Summary === 1) 1mi - 23:34(23:34/mi) 100/111bpm [2357b/mi] 111cal 55/109rpm 2.55/4.03mph 2) 0.24mi - 6:15(26:05/mi) 96/110bpm [2505b/mi] 23cal 55/59rpm 2.3/3.49mph 18th Sep 2023, 8:52pm alpenrose wrote: Hope the midgies aren't too bad there for you. ;-) 19th Sep 2023, 8:25am Mandymoo wrote: None so far 🤞 Add a comment 1.6mi, 43:04 Walk - General Split Summary === 1) 1mi - 25:32(25:32/mi) 98/118bpm [2503b/mi] 114cal 55/59rpm 2.35/3.28mph 2) 0.62mi - 17:31(28:27/mi) 101/132bpm [2874b/mi] 74cal 55/59rpm 2.11/3.44mph 18th Sep 2023, 4:12pm Lip Gloss wrote: Getting your bearings xx 18th Sep 2023, 5:34pm Sombrero wrote: Oooh more seaside! :-) Have fun! 18th Sep 2023, 7:12pm Mandymoo wrote: Nope a Loch this time 18th Sep 2023, 7:43pm Sombrero wrote: Ah yes, that makes more sense. :-) Hope there's no Nessies in there! Add a comment	1.3mi, 33:38 Walk - General Split Summary === 1) 1mi - 27:28(27:28/mi) 91/140bpm [2500b/mi] 105cal 51/69rpm 2.18/3.05mph 2) 0.27mi - 6:10(22:27/mi) 92/108bpm [2065b/mi] 21cal 53/61rpm 2.67/3.4mph 19th Sep 2023, 8:30pm Lip Gloss wrote: Evening. Hope you are having fun x 20th Sep 2023, 8:41am Mandymoo wrote: Yes we are 😁 Add a comment 7.6mi, 47:54 Bike - Electric Bike Split Summary === 1) 7.55mi - 47:54(6:21/mi) 109/139bpm [692b/mi] 252cal 9.46/16.82mph 20th Sep 2023, 8:10am alpenrose wrote: Nice :) Add a comment 1.4mi, 44:41 Cross - SUP Split Summary === 1) 1mi - 35:10(35:10/mi) 97/119bpm [3410b/mi] 147cal 26/64rpm 1.71/4.22mph 2) 0.37mi - 9:31(25:49/mi) 80/94bpm [2066b/mi] 23cal 26/53rpm 2.32/4.26mph 20th Sep 2023, 6:50am northernslowcoach wrote: Fab :) 20th Sep 2023, 8:11am alpenrose wrote: Looks lovely :) Add a comment 0.5mi, 12:24 Walk - General Split Summary === 1) 0.49mi - 12:24(25:29/mi) 97/119bpm [2471b/mi] 57cal 56/63rpm 2.36/5.45mph Add a comment 1.3mi, 33:02 Walk - General Split Summary === 1) 1mi - 26:00(26:00/mi) 94/124bpm [2444b/mi] 107cal 54/61rpm 2.31/3.17mph 2) 0.25mi - 7:02(28:30/mi) 97/118bpm [2765b/mi] 28cal 55/59rpm 2.1/3.28mph Add a comment	0.6mi, 14:07 Walk - General Split Summary === 1) 0.57mi - 14:07(24:50/mi) 97/110bpm [2408b/mi] 64cal 54/86rpm 2.42/3.19mph Add a comment 5mi, 34:40 Bike - General Gentle pootle with Sarahwoo Split Summary === 1) 5.01mi - 34:40(6:55/mi) 98/127bpm [678b/mi] 152cal 8.67/16.47mph 21st Sep 2023, 8:36pm alpenrose wrote: Nice! :) Add a comment 2mi, 37:15 Walk - General Split Summary === 1) 1mi - 35:03(35:03/mi) 103/136bpm [3609b/mi] 175cal 53/79rpm 1.71/15.38mph 2) 1mi - 2:10(2:10/mi) 81/94bpm [176b/mi] 4cal 59/59rpm 27.63/32.33mph 3) 0.03mi - 2(1:23/mi) 79/80bpm [110b/mi] 59/59rpm 43.22/26.53mph Add a comment 1.1mi, 34:15 Cross - SUP A paddle around the loch with a passenger called Sarahwoo 😁 plit Summary === 1) 1mi - 32:09(32:09/mi) 103/122bpm [3312b/mi] 159cal 26/47rpm 1.87/3.72mph 2) 0.08mi - 2:06(25:05/mi) 98/105bpm [2458b/mi] 7cal 25/37rpm 2.39/3.84mph 20th Sep 2023, 10:26am Lip Gloss wrote: Aw hope you both had fun x 20th Sep 2023, 12:20pm northernslowcoach wrote: Fab - looking forward to blogs :) Add a comment 1mi, 27:56 Walk - General Split Summary === 1) 1mi - 27:53(27:54/mi) 94/129bpm [2622b/mi] 113cal 55/62rpm 2.15/4.55mph 2) 0mi - 2(35:52/mi) 99/99bpm [3551b/mi] 58/58rpm 1.67/3.32mph Add a comment	2.3mi, 59:19 Walk - General A fabulous walk around our new site at Glencoe Split Summary === 1) 1mi - 25:26(25:26/mi) 109/143bpm [2773b/mi] 148cal 55/69rpm 2.36/4.03mph 2) 1mi - 25:58(25:58/mi) 99/122bpm [2571b/mi] 93cal 53/62rpm 2.31/3.17mph 3) 0.3mi - 7:54(26:16/mi) 91/104bpm [2391b/mi] 23cal 54/60rpm 2.28/3.21mph 21st Sep 2023, 5:51pm DoricQuine wrote: Know that lochan very well! 21st Sep 2023, 6:21pm Mandymoo wrote: It's simply stunning 21st Sep 2023, 7:09pm Sombrero wrote: That looks lovely Add a comment 1.2mi, 29:31 Walk - General Split Summary === 1) 1mi - 24:57(24:57/mi) 100/125bpm [2495b/mi] 115cal 55/61rpm 2.4/3.3mph 2) 0.15mi - 4:34(30:13/mi) 95/116bpm [2870b/mi] 17cal 58/61rpm 1.99/3.42mph 21st Sep 2023, 2:26pm Lip Gloss wrote: Good afternoon x 21st Sep 2023, 3:00pm Mandymoo wrote: Hello 👋 21st Sep 2023, 4:08pm Sombrero wrote: Art'noon Add a comment	1.1mi, 27:50 Walk - General Split Summary === 1) 1mi - 24:51(24:51/mi) 105/130bpm [2609b/mi] 130cal 54/61rpm 2.42/3.49mph 2) 0.14mi - 3:00(22:03/mi) 91/103bpm [2006b/mi] 9cal 55/90rpm 2.72/3.53mph 22nd Sep 2023, 5:52pm Lip Gloss wrote: Evening x 22nd Sep 2023, 5:59pm Mandymoo wrote: Hello 👋 Add a comment 2.5mi, 1:13:26 Walk - General Steall falls Split Summary === 1) 1mi - 32:21(32:21/mi) 105/132bpm [3397b/mi] 171cal 54/114rpm 1.85/3.26mph 2) 1mi - 28:17(28:17/mi) 113/161bpm [3196b/mi] 143cal 56/117rpm 2.12/4.49mph 3) 0.54mi - 12:48(23:46/mi) 107/126bpm [2544b/mi] 51cal 56/86rpm 2.52/3.4mph 22nd Sep 2023, 2:01pm Sombrero wrote: Art'noon 22nd Sep 2023, 4:02pm Mandymoo wrote: Hi ya Add a comment 2.7mi, 1:08:34 Walk - General Split Summary === 1) 1mi - 32:49(32:49/mi) 96/138bpm [3150b/mi] 143cal 54/79rpm 1.83/3.55mph 2) 1mi - 22:57(22:57/mi) 90/104bpm [2066b/mi] 72cal 56/76rpm 2.61/3.49mph 3) 0.67mi - 12:48(19:08/mi) 97/116bpm [1856b/mi] 48cal 57/59rpm 3.14/3.42mph 22nd Sep 2023, 6:06pm Lip Gloss wrote: Wish it was last weekend again x 22nd Sep 2023, 6:41pm Mandymoo wrote: Me too xxx 22nd Sep 2023, 10:21pm Lip Gloss wrote: 🥰 Add a comment	0.3mi, 11:28 Walk - General Split Summary === 1) 0.32mi - 11:28(36:22/mi) 86/101bpm [3128b/mi] 40cal 55/61rpm 1.65/3.23mph Add a comment 0.7mi, 19:19 Walk - General Split Summary === 1) 0.67mi - 19:17(28:42/mi) 89/121bpm [2554b/mi] 71cal 55/63rpm 2.09/4.66mph 2) 0mi - 2(20:20/mi) 104/104bpm [2114b/mi] 54/57rpm 2.95/2.82mph 23rd Sep 2023, 7:56pm Lip Gloss wrote: Haven’t caught up all day with all your activities x 23rd Sep 2023, 8:22pm Mandymoo wrote: It's been a busy day - so much to see and running out of time. Add a comment 1.1mi, 43:04 Walk - General Split Summary === 1) 1mi - 37:15(37:15/mi) 83/121bpm [3092b/mi] 113cal 52/67rpm 1.61/3.57mph 2) 0.14mi - 5:49(40:46/mi) 84/99bpm [3424b/mi] 16cal 54/59rpm 1.47/4.95mph Add a comment 2.3mi, 1:06:33 Cross - SUP The most amazing paddle 🥰 Split Summary === 1) 1mi - 27:28(27:28/mi) 90/120bpm [2472b/mi] 102cal 24/44rpm 2.19/7.58mph 2) 1mi - 28:03(28:03/mi) 85/104bpm [2384b/mi] 83cal 23/46rpm 2.14/3.92mph 3) 0.34mi - 11:03(32:54/mi) 86/101bpm [2829b/mi] 32cal 24/56rpm 1.82/3.65mph 23rd Sep 2023, 4:27pm Bintmcskint wrote: heart 23rd Sep 2023, 4:36pm Sombrero wrote: Brill!! 24th Sep 2023, 3:28pm northernslowcoach wrote: Wow :) Add a comment 1.1mi, 25:53 Walk - General Split Summary === 1) 1mi - 22:52(22:52/mi) 91/112bpm [2081b/mi] 88cal 54/59rpm 2.62/3.19mph 2) 0.13mi - 3:00(22:22/mi) 87/91bpm [1946b/mi] 9cal 55/59rpm 2.68/3.07mph 23rd Sep 2023, 9:26am northernslowcoach wrote: Good morning :) 23rd Sep 2023, 9:47am Mandymoo wrote: Morning 😁 Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.9mi, 19:14 Walk - General Split Summary === 1) 0.86mi - 19:14(22:19/mi) 99/114bpm [2210b/mi] 90cal 55/62rpm 2.69/3.34mph Add a comment 0.8mi, 19:35 Walk - General Split Summary === 1) 0.82mi - 19:35(23:45/mi) 89/110bpm [2114b/mi] 73cal 55/123rpm 2.53/3.53mph Add a comment 0.6mi, 19:42 Walk - General Grey Mare Falls Split Summary === 1) 0.62mi - 19:42(31:42/mi) 95/141bpm [3012b/mi] 86cal 54/59rpm 1.89/2.82mph Add a comment 0.4mi, 11:28 Walk - General Split Summary === 1) 0.38mi - 11:28(30:00/mi) 88/108bpm [2639b/mi] 42cal 56/61rpm 2/3.57mph 24th Sep 2023, 11:04am Lip Gloss wrote: Morning x 24th Sep 2023, 1:42pm Mandymoo wrote: Hello Add a comment	1.1mi, 27:23 Walk - General Split Summary === 1) 1mi - 26:18(26:18/mi) 97/111bpm [2551b/mi] 114cal 54/79rpm 2.28/3.88mph 2) 0.05mi - 1:05(20:59/mi) 91/95bpm [1909b/mi] 3cal 56/57rpm 2.86/3.26mph Add a comment 3mi, 22:57 Bike - General Trip to co-op. Overdressed, over brought food and exhausted but at least we now have food Split Summary === 1) 3.04mi - 22:57(7:32/mi) 106/145bpm [799b/mi] 130cal 7.96/16.72mph 25th Sep 2023, 3:35pm Corrah wrote: Food is very important :) Add a comment 0.8mi, 19:03 Walk - General Split Summary === 1) 0.79mi - 19:03(24:00/mi) 99/132bpm [2376b/mi] 89cal 53/59rpm 2.5/3.34mph Add a comment 0.9mi, 21:08 Walk - General Split Summary === 1) 0.9mi - 21:08(23:28/mi) 108/170bpm [2534b/mi] 121cal 55/61rpm 2.56/4.42mph 25th Sep 2023, 9:40am northernslowcoach wrote: Good morning :) 25th Sep 2023, 10:46am Sombrero wrote: Good morning :-) Add a comment	0.8mi, 25:40 Walk - General Split Summary === 1) 0.82mi - 25:40(31:25/mi) 90/118bpm [2828b/mi] 96cal 53/79rpm 1.91/3.21mph Add a comment 1.4mi, 35:24 Walk - General Split Summary === 1) 1mi - 26:03(26:03/mi) 87/100bpm [2266b/mi] 91cal 54/61rpm 2.3/3.49mph 2) 0.4mi - 9:21(23:39/mi) 92/104bpm [2176b/mi] 34cal 54/59rpm 2.54/3.26mph 26th Sep 2023, 4:39pm Lip Gloss wrote: After x 26th Sep 2023, 4:57pm Mandymoo wrote: A walk around the Burns museum, cottage and Gardens 26th Sep 2023, 5:02pm Lip Gloss wrote: :-) . Never been to Ayrshire x 26th Sep 2023, 6:12pm Mandymoo wrote: Really 😂😂 Add a comment 1.1mi, 32:53 Walk - General A wander around Troon Split Summary === 1) 1mi - 29:26(29:26/mi) 88/114bpm [2590b/mi] 103cal 54/64rpm 2.04/3.74mph 2) 0.12mi - 3:27(29:26/mi) 88/98bpm [2590b/mi] 11cal 53/59rpm 2.04/3.3mph Add a comment 1.5mi, 33:43 Walk - General Split Summary === 1) 1mi - 22:55(22:55/mi) 90/139bpm [2063b/mi] 88cal 56/62rpm 2.62/3.47mph 2) 0.52mi - 10:48(20:44/mi) 96/121bpm [1991b/mi] 44cal 57/60rpm 2.89/3.49mph 26th Sep 2023, 9:02am northernslowcoach wrote: Good morning :) 26th Sep 2023, 9:42am Mandymoo wrote: Morning 26th Sep 2023, 11:38am Sombrero wrote: 🖐 Add a comment	0.4mi, 9:58 Walk - General Cut short as the heavens opened Split Summary === 1) 0.44mi - 9:58(22:44/mi) 105/121bpm [2386b/mi] 57cal 57/66rpm 2.64/3.53mph Add a comment 2.6mi, 1:10:31 Walk - General Culzean Castle Split Summary === 1) 1mi - 31:20(31:20/mi) 89/117bpm [2789b/mi] 112cal 53/112rpm 1.91/3.57mph 2) 1mi - 24:03(24:03/mi) 99/127bpm [2381b/mi] 100cal 55/63rpm 2.49/3.49mph 3) 0.57mi - 15:08(26:38/mi) 97/122bpm [2583b/mi] 54cal 54/63rpm 2.25/3.49mph 27th Sep 2023, 1:31pm Lip Gloss wrote: Afternoon x 27th Sep 2023, 1:34pm Mandymoo wrote: Afternoon- another amazing castle 27th Sep 2023, 3:28pm Lip Gloss wrote: I’ve heard that was a nice one to visit x Add a comment 0.6mi, 15:25 Walk - General Split Summary === 1) 0.55mi - 15:25(28:01/mi) 87/110bpm [2438b/mi] 54cal 56/115rpm 2.14/3.74mph 27th Sep 2023, 9:47am Sombrero wrote: Morning:-) 27th Sep 2023, 9:55am Mandymoo wrote: Morning- just a quick walk this morning before heading out Add a comment	0.6mi, 14:22 Walk - General Split Summary === 1) 0.55mi - 14:22(26:02/mi) 99/127bpm [2578b/mi] 70cal 54/60rpm 2.3/3.07mph Add a comment 1.6mi, 43:15 Walk - General Walk around the Swan garden and the walled garden Split Summary === 1) 1mi - 27:21(27:21/mi) 93/116bpm [2543b/mi] 108cal 52/79rpm 2.19/3.28mph 2) 0.61mi - 15:54(25:53/mi) 92/110bpm [2381b/mi] 56cal 53/59rpm 2.32/3.01mph Add a comment 1mi, 23:09 Walk - General Split Summary === 1) 1mi - 23:05(23:05/mi) 98/122bpm [2262b/mi] 105cal 56/59rpm 2.6/3.34mph 2) 0mi - 4(26:57/mi) 87/88bpm [2344b/mi] 59/59rpm 2.23/2.3mph 28th Sep 2023, 11:05am Sombrero wrote: Morning! Oooh, a caravan instead of a tent on that map :-P 28th Sep 2023, 12:29pm Mandymoo wrote: Ha ha never noticed that 😆 Add a comment	8.8mi, 39:36 Bike - Electric Bike Nipped to the shop and got lost 😂😂 Split Summary === 1) 8.76mi - 39:36(4:31/mi) 107/140bpm [484b/mi] 220cal 13.27/23.06mph 29th Sep 2023, 7:24pm alpenrose wrote: :) 29th Sep 2023, 8:12pm northernslowcoach wrote: 😂 Add a comment 1.8mi, 45:23 Walk - General Split Summary === 1) 1mi - 24:32(24:32/mi) 102/127bpm [2503b/mi] 121cal 56/66rpm 2.44/3.55mph 2) 0.78mi - 20:51(26:34/mi) 99/124bpm [2631b/mi] 82cal 55/59rpm 2.26/3.53mph 29th Sep 2023, 5:08pm northernslowcoach wrote: Back in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 29th Sep 2023, 5:39pm Lip Gloss wrote: Time to get your bearings again 29th Sep 2023, 5:52pm Sombrero wrote: Oooh looks green! :-) 29th Sep 2023, 7:08pm Mandymoo wrote: Yes green but can see the sea. More exploring to do - Add a comment 1mi, 23:49 Walk - General Split Summary === 1) 1mi - 23:28(23:28/mi) 104/154bpm [2441b/mi] 123cal 56/72rpm 2.56/3.55mph 2) 0.02mi - 20(21:02/mi) 117/119bpm [2461b/mi] 2cal 57/59rpm 2.85/3.07mph 29th Sep 2023, 9:21am northernslowcoach wrote: Good morning :) 29th Sep 2023, 10:26am Mandymoo wrote: Last walk in Scotland 😒 29th Sep 2023, 3:17pm Lip Gloss wrote: :-( 29th Sep 2023, 3:35pm Corrah wrote: Glad you enjoyed your time in Scotland xx 29th Sep 2023, 7:09pm Mandymoo wrote: Loved it 🥰 Add a comment	-

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Mandymoo F55 Kent

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Mandymoo
F55 Kent