-
Races
101 -
Miles
11244 -
Miles
190 -
Miles
13802 -
Miles
1446 -
WAVA
76.50% -
5k
20:08 -
5M
34:13 -
10k
40:22 -
10M
1:07:31 -
Half
1:32:24 -
Mara
3:26:56 -
20k
37:01 -
40k
1:13:24 -
750m
14:44
About Me | |
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Feeling like a runner again 😀
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Endure24 | Jul 2021 |
14 years a parent | Jan 2021 |
Ice threatens to stop play | Jan 2021 |
Running Goal No. 1 (Warning : Long and a bit gross!) | Jan 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Apr
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General | 1.2mi | 20:16 |
26th Apr
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General | 4.1mi | 44:59 |
25th Apr
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General | 1.9mi | 34:21 |
24th Apr
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General | 2.4mi | 47:35 |
24th Apr
|
General | 3.1mi | 31:10 |
Planned Races | |
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Yorkshire Marathon | 20th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:56 | 2:05 |
5k | 25:35 | 7:36 |
5mi | 42:01 | 12:20 |
10k | 53:42 | 15:34 |
10mi | 1:32:51 | 27:45 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Gigs |
Strands (a new NYT game) |
Electric car anyone? |
Knitting, crocheting and general craftery |
Rundle |
Buddies (10) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2018 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
2.5mi | 1 | 20:09 63.61 | 20:09
8:04/mi
|
63.61 | |||||||
3.1mi | 1 | 22:37 66.42 | 22:37
7:18/mi
|
66.42 | |||||||
5km | 14 | 21:45 68.38 | 20:08 74.14 | 22:48 65.46 | 22:21 67.05 | 35:52 44.99 | 20:08
6:29/mi
|
74.14 | |||
5.4km | 1 | 25:36 63.32 | 25:36
7:38/mi
|
63.32 | |||||||
6km | 3 | 29:07 62.00 | 29:07
7:49/mi
|
62.00 | |||||||
4mi | 2 | 28:35 67.31 | 28:35
7:09/mi
|
67.31 | |||||||
4.7mi | 3 | 41:05 59.51 | 41:05
8:44/mi
|
59.51 | |||||||
5mi | 14 | 34:13 71.35 | 35:02 70.43 | 34:38 76.01 | 34:13
6:51/mi
|
76.01 | |||||
5.5mi | 1 | 41:21 65.84 | 41:21
7:31/mi
|
65.84 | |||||||
5.8mi | 3 | 44:41 64.00 | 44:41
7:42/mi
|
64.00 | |||||||
5.9mi | 2 | 38:16 76.50 | 38:16
6:29/mi
|
76.50 | |||||||
6mi | 4 | 42:02 70.45 | 42:02
7:00/mi
|
70.45 | |||||||
10km | 20 | 40:48 74.18 | 40:22 75.26 | 44:02 69.03 | 45:20 68.12 | 52:58 59.97 | 47:18 69.67 | 40:22
6:30/mi
|
75.26 | ||
10.3km | 1 | 51:30 61.49 | 51:30
8:03/mi
|
61.49 | |||||||
6.9mi | 1 | 54:51 62.83 | 54:51
7:57/mi
|
62.83 | |||||||
7mi | 3 | 1:09:40 50.21 | 1:01:53 57.27 | 1:13:23 49.04 | 1:01:53
8:50/mi
|
57.27 | |||||
10mi | 8 | 1:16:48 64.76 | 1:07:31 73.97 | 1:12:15 69.45 | 1:17:44 64.89 | 1:14:19 68.27 | 1:18:19 68.54 | 1:07:31
6:45/mi
|
73.97 | ||
13.1mi | 4 | 1:32:24 70.70 | 2:12:06 50.43 | 1:37:26 68.80 | 1:32:24
7:03/mi
|
70.70 | |||||
16.8mi | 1 | 3:50:04 37.62 | 3:50:04
13:42/mi
|
37.62 | |||||||
26.2mi | 1 | 3:26:56 66.32 | 3:26:56
7:54/mi
|
66.32 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 0.00 | 7mi | |
18 Dec | PECO XC Race 2 - Temple Newsam | 0.00 | 5mi | |
27 Nov | PECO XC Race 1 - Middleton Park | 39:46 | 66.19 | 5mi |
12 Jul | Golden Acre Relays PB | 20:09 | 63.61 | 2.5mi |
10 Jul | Bramham 5k SB | 35:52 | 44.99 | 5km |
3 Jul | Run Harrogate 10k SB | 47:18 | 69.67 | 10km |
23 Jun | HDSRL Race 4 - Skipton | 38:38 | 68.14 | 5mi |
14 Jun | HDSRL Race 3 - Ilkley | 38:04 | 69.15 | 5mi |
10 Jun | Sledmere Sunset Trail 10k | 53:38 | 61.45 | 10km |
31 May | HDSRL Race 2 - Thirsk SB | 34:38 | 76.01 | 5mi |
17 May | HDSRL Race 1 - Nidd Valley | 40:23 | 65.18 | 5mi |
27 Feb | Snake Lane 10 SB | 1:18:19 | 68.54 | 10mi |
20 Feb | PECO XC Race 5 - Roundhay Park PB | 41:05 | 59.51 | 4.7mi |
23 Jan | Peco #4 West Park | 39:29 | 60.56 | 4.6mi |
2021 | Result | WAVA | Distance | |
5 Dec | PECO XC - Race 2 - Temple Newsam | 42:16 | 61.65 | 5mi |
14 Nov | PECO XC Race 1 - Middleton Park | 44:24 | 58.69 | 5mi |
2018 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:13:23 | 49.04 | 7mi |
2 Dec | Percy Pud 10k | 55:01 | 57.73 | 10km |
25 Nov | PECO XC /19 - Race 1 - Middleton Park | 45:55 | 43.87 | 4mi |
11 Nov | The Dalby Dash 10k SB | 52:58 | 59.97 | 10km |
2016 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 1:01:53 | 57.27 | 7mi |
3 Sep | Sundowner Middle Distance Triathlon | 37:33 / 3:09:04 / 1:46:07 | 0.00 | 1.9km/90km/21km |
7 Aug | Allerthorpe Classic Triathlon | 27:32 / 1:13:24 / 47:43 | 0.00 | 1.5km/40km/10km |
9 Jul | Ripon Standard Triathlon | 30:51 / 1:17:49 / 44:37 | 0.00 | 1.5km/40km/10km |
12 Jun | Columbia Threadneedle Investments ITU triathlon series | 31:26 / 1:16:25 / 48:40 | 0.00 | 1.5km/40km/10km |
5 May | HDSRL - Race 1 - Ilkley | 0.00 | 5mi | |
2 May | Tadcaster Triathlon | / / | 0.00 | 400metres/14km/7km |
13 Mar | Canal Canter Half Leeds SB | 1:37:26 | 68.80 | 13.1mi |
2015 | Result | WAVA | Distance | |
10 May | Leeds Half Marathon | 0.00 | 13.1mi | |
4 Apr | Dales Trail Series DT 20 | 0.00 | 20km | |
22 Feb | Ilkley Moor Fell Race | 0.00 | 8km | |
15 Feb | Hardmoors Osmotherley Half | 0.00 | 15.5mi | |
10 Jan | Yorkshire Cross Country Championship - Women | 29:40 | 61.47 | 6km |
2014 | Result | WAVA | Distance | |
15 Nov | Tour of Pendle Fell Race PB | 3:50:04 | 37.62 | 16.8mi |
12 Oct | Yorkshire Marathon PB | 3:26:56 | 66.32 | 26.2mi |
10 Aug | Hardmoors Saltburn Trail Half Marathon SB | 2:12:06 | 50.43 | 13.1mi |
19 Jul | Ingleborough Fell Race SB | 1:09:40 | 50.21 | 7mi |
12 Jul | Endeavour Short Challenge | 0.00 | 36.9mi | |
22 Jun | Allerthorpe Sprint Triathlon | 15:02 / 37:25 / 22:39 | 0.00 | 750metres/20km/5km |
19 Jun | HDSRL - Race 4 PB | 41:21 | 65.84 | 5.5mi |
11 Jun | Otley 10 SB | 1:14:19 | 68.27 | 10mi |
4 Jun | HDSRL - Race 3 - Swaledale | 43:54 | 66.68 | 5.9mi |
26 May | Ilkley Trail Race PB | 54:51 | 62.83 | 6.9mi |
20 May | HDSRL - Race 2 - Nidd Valley PB | 38:16 | 76.50 | 5.9mi |
18 May | Ripon 10 | 1:15:21 | 67.33 | 10mi |
8 May | HDSRL - Race 1 - Ilkley SB | 35:02 | 70.43 | 5mi |
5 May | Cyclesense Tadcaster Triathlon | 9:34 / 27:38 / 28:22 | 0.00 | 400metres/14km/7km |
27 Apr | Fountains 10k SB | 45:20 | 68.12 | 10km |
20 Apr | Guiseley Gallop | 48:31 | 63.65 | 10km |
12 Apr | Meanwood Valley Trail Race | 56:57 | 65.63 | 7.5mi |
6 Apr | Baildon Boundary Way | 1:49:56 | 60.25 | 13.1mi |
9 Feb | St Wilfrid's Muddy Boots 10.3k PB | 51:30 | 61.49 | 10.3km |
12 Jan | Peco XC League Race 3 | 37:55 | 64.71 | 5mi |
2013 | Result | WAVA | Distance | |
1 Dec | West Yorkshire XC League - Race 4 - Ladies Race | 23:59 | 62.78 | 5km |
24 Nov | Peco XC League Race 1 | 34:52 | 70.38 | 5mi |
17 Nov | West Yorkshire XC League - Race 3 - Ladies Race | 30:05 | 50.05 | 5km |
3 Nov | Guy Fawkes 10 SB | 1:17:44 | 64.89 | 10mi |
2 Nov | West Yorkshire XC League - Race 2 - Ladies Race | 22:35 | 66.67 | 5km |
27 Oct | Harewood 10 mile Trail Race | 1:18:23 | 64.35 | 10mi |
20 Oct | West Yorkshire XC League - Race 1 - Ladies Race | 25:46 | 58.44 | 5km |
13 Oct | Shadwell Shuffle | 56:58 | 51.98 | 6mi |
28 Jul | Leeds Xpress "Aquathlon" (Tri but bike cancelled) | 7:38 / / 21:13 | 0.00 | 400metres/22.8km/5km |
12 Jul | Washburn Valley Relay - Leg 1 PB | 22:37 | 66.42 | 3.1mi |
26 Jun | Harrogate & District Summer League- Wetherby | 36:06 | 63.78 | 4.7mi |
16 Jun | Allerthorpe Sprint Triathlon | 14:44 / 37:01 / 22:26 | 0.00 | 750metres/20km/5km |
6 Jun | HDSRL Race 3 - Richmond PB | 42:02 | 70.45 | 6mi |
21 May | HDSRL - Race 2 - Harrogate | 44:22 | 66.75 | 6mi |
8 May | HDSRL - Otley PB | 44:41 | 64.00 | 5.8mi |
16 Mar | YVAA Cross Country Championships - Ladies Race SB | 22:21 | 67.05 | 5km |
3 Mar | Peco XC League Race 5 | 37:26 | 65.21 | 5mi |
17 Feb | Peco XC League Race 4 | 41:31 | 58.80 | 5mi |
13 Jan | Peco XC League Race 3 | 43:02 | 56.73 | 5mi |
2012 | Result | WAVA | Distance | |
24 Nov | West Yorkshire XC League - Senior Ladies - Race 3 PB | 29:07 | 62.00 | 6km |
10 Nov | West Yorkshire XC League - Senior Ladies - Race 2 | 29:15 | 61.72 | 6km |
20 Oct | West Yorkshire XC League - Senior Ladies - Race 1 PB | 25:36 | 63.32 | 5.4km |
24 Jun | Rainton 10k | 45:11 | 67.59 | 10km |
21 Jun | HDSRL Race 4 - Swaledale | 45:35 | 64.63 | 6mi |
27 May | melmerby 10k | 44:44 | 68.27 | 10km |
15 May | HDSR Evening League Race - Thirsk | 37:50 | 80.73 | 10km |
13 May | Ripon 10 SB | 1:12:15 | 69.45 | 10mi |
1 May | HDSRL Race 1 PB | 34:13 | 71.35 | 5mi |
29 Apr | Fountains 10K | 46:05 | 66.27 | 10km |
15 Apr | Wakefield Hospice 10k SB | 44:02 | 69.03 | 10km |
18 Feb | Roundhay Parkrun SB | 22:48 | 65.46 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundhay Parkrun | 22:46 | 65.56 | 5km |
24 Jul | Harrogate Town Centre 10k | 41:25 | 73.39 | 10km |
20 Jul | John Lunn 5k PB | 20:08 | 74.14 | 5km |
14 Jul | Harrogate & District Summer League Race 6 | 35:45 | 69.31 | 8.2km |
10 Jul | Eccup 10 PB | 1:07:31 | 73.97 | 10mi |
29 Jun | Harrogate & District Summer League Race 5 | 31:21 | 72.74 | 4.7mi |
21 Jun | Harrogate & District Summer League Race 4 | 40:02 | 70.72 | 5.8mi |
19 Jun | Leeds 10k - Jane Tomlinson Run For All | 40:23 | 75.26 | 10km |
2 Jun | Harrogate & District Summer League Race 3 | 45:18 | 66.94 | 6.2mi |
15 May | Yorkshire 10k | 42:12 | 72.02 | 10km |
5 May | Harrogate & District Summer League Race 1 | 39:28 | 71.74 | 5.8mi |
23 Apr | Roundhay parkrun | 21:03 | 70.91 | 5km |
2 Apr | Jolly Holly Jog - The re-run | 43:55 | 68.91 | 10km |
20 Mar | Epilepsy Action Bradford 10k PB | 40:22 | 74.97 | 10km |
27 Feb | The Huddersfield 10k | 44:57 | 67.33 | 10km |
29 Jan | parkrun Leeds Hyde Park | 20:43 | 71.79 | 5km |
23 Jan | Brass Monkey Half Marathon PB | 1:32:24 | 70.70 | 13.1mi |
1 Jan | parkrun Leeds Hyde Park | 21:59 | 67.66 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Parkrun Leeds Hyde Park | 21:49 | 68.17 | 5km |
21 Nov | Leeds Abbey Dash SB | 40:48 | 74.18 | 10km |
31 Oct | Guy Fawkes 10 SB | 1:16:48 | 64.76 | 10mi |
16 Oct | parkrun Leeds Hyde Park SB | 21:45 | 68.38 | 5km |
12 Sep | Wetherby 10k | 44:06 | 68.63 | 10km |
14 Aug | Arncliffe Fete 4 PB | 28:35 | 67.31 | 4mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 46:53 | 64.55 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 1 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2024 | 28 | 10 | 10 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2024 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 22 | 46 | 7 | 14 | 8 | 2 | 10 | 17 | 12 | 10 | 18 | 6 | 173 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.7 | 0 | 0 | 0 | 1.3 |
2023 | 120 | 117 | 135 | 82 | 12 | 12 | 61 | 42 | 26 | 14 | 6 | 17 | 643 |
2023 | 10 | 115 | 0 | 104 | 86 | 0 | 61 | 0 | 0 | 142 | 105 | 0 | 624 |
2022 | 40 | 41 | 35 | 39 | 29 | 23 | 15 | 35 | 3 | 27 | 10 | 6 | 304 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 133 | 124 | 142 | 139 | 109 | 57 | 65 | 39 | 59 | 57 | 70 | 41 | 1034 |
2022 | 16 | 160 | 196 | 125 | 124 | 95 | 21 | 46 | 162 | 108 | 95 | 0 | 1148 |
2021 | 51 | 43 | 58 | 57 | 44 | 46 | 29 | 37 | 23 | 8 | 30 | 14 | 440 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2021 | 227 | 182 | 219 | 181 | 57 | 59 | 47 | 29 | 29 | 42 | 40 | 43 | 1156 |
2021 | 148 | 161 | 59 | 63 | 55 | 73 | 57 | 95 | 0 | 74 | 54 | 11 | 852 |
2020 | 13 | 9 | 6 | 0 | 5 | 3 | 48 | 57 | 51 | 52 | 60 | 60 | 363 |
2020 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1.1 |
2020 | 19 | 50 | 62 | 86 | 104 | 77 | 64 | 104 | 124 | 146 | 183 | 218 | 1238 |
2020 | 6 | 0 | 147 | 325 | 326 | 212 | 178 | 106 | 265 | 337 | 203 | 135 | 2240 |
2019 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 10 |
2019 | 7 | 9 | 2 | 4 | 24 | 42 | 8 | 0 | 0 | 0 | 23 | 24 | 144 |
2019 | 27 | 54 | 14 | 76 | 43 | 0 | 41 | 97 | 0 | 12 | 24 | 10 | 398 |
2018 | 0 | 0 | 0 | 5 | 4 | 1 | 5 | 2 | 3 | 6 | 0 | 0 | 26 |
2018 | 0.5 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2018 | 19 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 41 | 41 | 38 | 172 |
2018 | 20 | 0 | 0 | 92 | 157 | 127 | 30 | 236 | 95 | 42 | 42 | 0 | 842 |
2017 | 1.5 | 2 | 0.7 | 0 | 0 | 1.6 | 0.7 | 0.9 | 6.1 | 2 | 0 | 0 | 15.4 |
2017 | 32 | 64 | 14 | 0 | 0 | 16 | 25 | 25 | 46 | 29 | 48 | 5 | 305 |
2017 | 28 | 89 | 367 | 191 | 336 | 235 | 33 | 49 | 127 | 94 | 0 | 5 | 1555 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0.9 | 1.5 | 1.1 | 2.6 | 3.6 | 0.9 | 8 | 2.3 | 1.2 | 0 | 0 | 0 | 22.2 |
2016 | 48 | 69 | 92 | 14 | 14 | 15 | 31 | 52 | 35 | 23 | 51 | 21 | 465 |
2016 | 325 | 409 | 419 | 149 | 15 | 86 | 251 | 202 | 93 | 11 | 86 | 30 | 2076 |
2015 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 0.3 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2015 | 70 | 108 | 53 | 4 | 0 | 12 | 0 | 9 | 25 | 27 | 13 | 20 | 342 |
2015 | 10 | 26 | 24 | 0 | 0 | 0 | 13 | 0 | 0 | 33 | 86 | 311 | 502 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 0 | 8 |
2014 | 0 | 0 | 2.7 | 2.9 | 6.4 | 7.9 | 2 | 0.9 | 0 | 0 | 0 | 0 | 22.7 |
2014 | 102 | 120 | 161 | 141 | 145 | 144 | 213 | 171 | 137 | 122 | 83 | 52 | 1592 |
2014 | 33 | 20 | 30 | 124 | 107 | 170 | 124 | 24 | 0 | 0 | 7 | 0 | 641 |
2013 | 3.9 | 8.8 | 2.3 | 0 | 0 | 5.1 | 7.1 | 5.7 | 0.8 | 0.2 | 0 | 0 | 33.9 |
2013 | 90 | 103 | 106 | 40 | 85 | 87 | 114 | 57 | 47 | 137 | 71 | 41 | 978 |
2013 | 91 | 140 | 0 | 76 | 135 | 263 | 217 | 151 | 32 | 56 | 0 | 0 | 1162 |
2012 | 0 | 0 | 2 | 8 | 0 | 0 | 9 | 15 | 4 | 0 | 0 | 1 | 39 |
2012 | 1.6 | 3 | 8.1 | 9.9 | 4.2 | 0 | 0.3 | 0.3 | 1.3 | 3.7 | 12.5 | 0 | 44.9 |
2012 | 112 | 157 | 23 | 103 | 106 | 25 | 10 | 20 | 39 | 78 | 81 | 58 | 812 |
2012 | 10 | 34 | 37 | 9 | 120 | 225 | 368 | 219 | 128 | 109 | 75 | 21 | 1354 |
2011 | 0 | 0 | 0 | 24 | 7 | 0 | 0 | 1 | 2 | 17 | 0 | 1 | 52 |
2011 | 0.9 | 1.2 | 0 | 0 | 0.9 | 0 | 0 | 0 | 19.3 | 8.3 | 8.6 | 4.6 | 43.9 |
2011 | 160 | 137 | 172 | 193 | 193 | 192 | 149 | 0 | 0 | 0 | 47 | 74 | 1317 |
2011 | 0 | 0 | 7 | 0 | 0 | 26 | 15 | 0 | 125 | 94 | 44 | 66 | 377 |
2010 | 4 | 20 | 39 | 64 | 67 | 67 | 73 | 87 | 115 | 100 | 145 | 190 | 971 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
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1) 1mi - 20:16(20:16/mi) 104/120bpm [2108b/mi] 90cal 56/68rpm
2) 0.75mi - 18:27(24:38/mi) 106/123bpm [2611b/mi] 75cal 45/76rpm Add a comment
1) 1mi - 9:36(9:36/mi) 149/162bpm [1429b/mi] 96cal
2) 0.35mi - 3:30(10:04/mi) 157/165bpm [1581b/mi] 37cal Add a comment
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1) 1mi - 9:47(9:47/mi) 154/168bpm [1506b/mi] 101cal
2) 1mi - 10:27(10:27/mi) 158/162bpm [1651b/mi] 105cal 3) 0.19mi - 1:46(9:11/mi) 160/163bpm [1470b/mi] 19cal 4) 0.29mi - 2:39(9:11/mi) 157/162bpm [1441b/mi] 28cal Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Sat 20th Apr
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1) 1mi - 10:26(10:26/mi) 154/162bpm [1607b/mi] 107cal
2) 1mi - 9:49(9:49/mi) 154/161bpm [1513b/mi] 98cal 3) 1mi - 9:44(9:44/mi) 158/164bpm [1537b/mi] 101cal 4) 0mi - 1(9:28/mi) 158/158bpm [1496b/mi] 5) 0.01mi - 4(9:08/mi) 158/159bpm [1443b/mi] 1cal Add a comment
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1) 1mi - 19:48(19:48/mi) 107/136bpm [2119b/mi] 96cal 56/115rpm
2) 0.95mi - 19:26(20:31/mi) 105/126bpm [2154b/mi] 81cal 55/65rpm Add a comment
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1) 1mi - 21:39(21:39/mi) 99/114bpm [2144b/mi] 84cal 52/118rpm
2) 0.32mi - 9:20(29:02/mi) 93/105bpm [2701b/mi] 31cal 27/60rpm Add a comment
1) 1mi - 10:20(10:20/mi) 146/159bpm [1509b/mi] 101cal
2) 1mi - 10:56(10:56/mi) 156/160bpm [1706b/mi] 109cal 3) 1mi - 10:04(10:04/mi) 154/164bpm [1550b/mi] 101cal 4) 0.29mi - 2:29(8:29/mi) 152/159bpm [1290b/mi] 25cal Add a comment
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1) 1mi - 10:43(10:43/mi) 147/161bpm [1575b/mi] 100cal
2) 1mi - 12:57(12:57/mi) 150/162bpm [1942b/mi] 119cal 3) 1mi - 10:50(10:50/mi) 149/167bpm [1614b/mi] 101cal 4) 0.42mi - 3:38(8:33/mi) 153/161bpm [1309b/mi] 37cal Add a comment
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1) 1mi - 18:26(18:26/mi) 103/111bpm [1899b/mi] 81cal 61/125rpm
2) 0.18mi - 3:47(20:56/mi) 109/118bpm [2281b/mi] 17cal 55/69rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Sat 27th Apr
Apr 27
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1) 1mi - 10:45(10:45/mi) 145/154bpm [1558b/mi] 103cal
2) 1mi - 9:31(9:31/mi) 149/159bpm [1418b/mi] 96cal 3) 1mi - 9:29(9:29/mi) 155/157bpm [1470b/mi] 97cal 4) 0.03mi - 15(9:29/mi) 155/156bpm [1470b/mi] 3cal 5) 1mi - 9:15(9:15/mi) 152/160bpm [1406b/mi] 92cal 6) 0.16mi - 1:33(9:22/mi) 152/157bpm [1423b/mi] 16cal Add a comment
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1) 1mi - 20:54(20:54/mi) 103/127bpm [2153b/mi] 95cal 57/66rpm
2) 0.86mi - 19:19(22:35/mi) 107/128bpm [2416b/mi] 78cal 54/78rpm Add a comment
1) 1mi - 9:34(9:34/mi) 143/151bpm [1369b/mi] 93cal
2) 1mi - 9:54(9:54/mi) 143/154bpm [1416b/mi] 94cal 3) 1mi - 10:13(10:13/mi) 147/156bpm [1501b/mi] 98cal 4) 0.07mi - 38(9:38/mi) 145/148bpm [1398b/mi] 6cal Add a comment
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1) 1mi - 19:59(19:59/mi) 104/119bpm [2078b/mi] 89cal 57/68rpm
2) 1mi - 18:58(18:58/mi) 105/123bpm [1992b/mi] 82cal 62/68rpm 3) 0.44mi - 8:38(19:37/mi) 104/121bpm [2041b/mi] 37cal 60/68rpm Add a comment
1) 1mi - 10:24(10:24/mi) 143/156bpm [1487b/mi] 99cal
2) 1mi - 9:49(9:49/mi) 151/158bpm [1483b/mi] 98cal 3) 0.94mi - 9:47(10:24/mi) 152/161bpm [1580b/mi] 95cal 4) 0.13mi - 1:10(9:09/mi) 153/156bpm [1400b/mi] 12cal Add a comment
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1) 1mi - 17:34(17:34/mi) 117/139bpm [2055b/mi] 97cal 64/70rpm
2) 0.93mi - 16:47(18:04/mi) 119/133bpm [2150b/mi] 86cal 63/78rpm Add a comment
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1) 1mi - 10:41(10:41/mi) 140/152bpm [1496b/mi] 97cal
2) 1mi - 12:06(12:06/mi) 150/154bpm [1815b/mi] 115cal 3) 1mi - 10:47(10:47/mi) 143/152bpm [1543b/mi] 97cal 4) 1mi - 10:08(10:08/mi) 150/158bpm [1520b/mi] 99cal 5) 0.13mi - 1:17(9:48/mi) 153/154bpm [1500b/mi] 13cal Add a comment
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1) 1mi - 16:31(16:31/mi) 94/109bpm [1553b/mi] 79cal 65/69rpm
2) 0.21mi - 3:45(17:26/mi) 103/113bpm [1795b/mi] 19cal 62/69rpm Add a comment
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