Sat 13th Apr 2024 at 9:48am by JEB

Run > General

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Time
24:39
Miles
2.48
Min/mi
9:56
Pacing
74.8%
WAVA
52.09
Stride(cm)
88
Cals
253
Cadence
183
BPM
155
%MHR
89.7
B/mi
1543
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 154/168bpm [1506b/mi] 101cal
2) 1mi - 10:27(10:27/mi) 158/162bpm [1651b/mi] 105cal
3) 0.19mi - 1:46(9:11/mi) 160/163bpm [1470b/mi] 19cal
4) 0.29mi - 2:39(9:11/mi) 157/162bpm [1441b/mi] 28cal

9:47 10:27 1:46 2:39

Pace

15%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	123 105-148	1228	182 178-186	2/1
0.25	2:33	1:18	10:21	152 149-154	1573	179 172-184	7/0
0.38	3:42	1:10	9:17	155 154-157	1438	184 182-186	1/8
0.50	5:00	1:18	10:26	159 154-164	1660	181 180-184	7/0
0.63	6:20	1:20	10:37	166 164-167	1763	182 180-184	5/0
0.75	7:32	1:12	9:35	163 158-166	1562	186 184-188	6/0
0.88	8:39	1:07	8:59	157 155-158	1410	187 184-192	3/3
1.00	9:47	1:07	8:58	158 157-159	1418	187 184-190	1/8
1.13	10:59	1:12	9:38	160 159-161	1542	187 184-190	1/3
1.25	12:09	1:10	9:19	159 156-161	1480	186 184-188	2/4
1.38	13:24	1:15	10:01	156 154-158	1563	184 180-188	0/4
1.50	15:13	1:49	14:32	159 156-161	2312	171 162-180	5/0
1.63	17:15	2:02 +31	16:16	152 145-159	2473	178 160-188	8/1
1.75	18:24	1:09	9:14	157 154-158	1450	186 184-190	1/0
1.88	19:33	1:09	9:13	160 158-161	1476	186 184-188	0/3
2.00	20:44	1:10	9:23	161 161-162	1510	187 186-188	0/1
2.13	21:53	1:10	9:16	160 158-163	1484	185 178-190	1/5
2.25	23:04	1:10 +1	9:23	159 156-162	1492	186 180-192	2/4
2.38	24:10	1:06	8:48	156 153-159	1372	186 184-190	0/9
2.48	25:10	1:00	9:30	157 154-160	1492	185 182-188	4/2

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 29m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	10:15
13 3.8%	13:32
See your biggest climbs

Cadence

183 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	2.5	24:37	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.81%	More
800m	4:30	9:04	46.61%	More
1km	5:40	9:07	48.28%	More
Mile	9:36	9:36	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.57
5km	31:18	10:04	52.10
5M	51:50	10:22	51.33
10km	1:05:16	10:30	51.04
10M	1:48:04	10:48	50.76
Half	2:23:53	10:59	49.79
20M	3:45:19	11:16	50.00
Mara	4:59:59	11:27	49.72

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