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Races
84 -
Miles
9105 -
Miles
188 -
Miles
11529 -
5k
20:08 -
5M
34:13 -
10k
40:22 -
10M
1:07:31 -
Half
1:32:24 -
Mara
3:26:56 -
20k
37:01 -
40k
1:13:24 -
400m
9:34 -
750m
14:44
About Me | |
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Feeling like a runner again 😀
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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14 years a parent | Jan 2021 |
Ice threatens to stop play | Jan 2021 |
Running Goal No. 1 (Warning : Long and a bit gross!) | Jan 2021 |
Socks you say? | Jan 2021 |
Dead in a ditch | Dec 2020 |
Recent Training | |||
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22nd Apr
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General | 1.5 | 16:20 |
22nd Apr
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Walking | 2.7 | 52:56 |
22nd Apr
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Walking | 0.9 | 21:11 |
21st Apr
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General | 4.8 | 42:36 |
21st Apr
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Walking | 2.4 | 34:32 |
Planned Races | |
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Otley 10 mile | 23rd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:48 | 2:17 |
5k | 21:59 | 7:25 |
5mi | 36:07 | 12:50 |
10k | 45:01 | 16:36 |
10mi | 1:15:07 | 26:50 |
Half | 1:44:28 | 44:10 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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I've got unicorns in my basket |
Wrong answers only |
Do a New Thing for Spring - 2021 Anniversary Edition |
Cats in Boxes |
knitting, crocheting and general craftery |
Baking thread |
Buddies (10) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 22:37
7:18/mi
|
0.00 | 22:37 | ||||||
5km | 13 | 20:08
6:29/mi
|
0.00 | 21:45 | 20:08 | 22:48 | 22:21 | |||
5.4km | 1 | 25:36
7:38/mi
|
0.00 | 25:36 | ||||||
6km | 3 | 29:07
7:49/mi
|
0.00 | 29:07 | ||||||
4mi | 2 | 28:35
7:09/mi
|
0.00 | 28:35 | ||||||
5mi | 7 | 34:13
6:51/mi
|
0.00 | 34:13 | 35:02 | |||||
5.5mi | 1 | 41:21
7:31/mi
|
0.00 | 41:21 | ||||||
5.8mi | 3 | 44:41
7:42/mi
|
0.00 | 44:41 | ||||||
5.9mi | 2 | 38:16
6:29/mi
|
0.00 | 38:16 | ||||||
6mi | 4 | 42:02
7:00/mi
|
0.00 | 42:02 | ||||||
10km | 17 | 40:22
6:30/mi
|
0.00 | 40:48 | 40:22 | 44:02 | 45:20 | 52:58 | ||
10.3km | 1 | 51:30
8:03/mi
|
0.00 | 51:30 | ||||||
6.9mi | 1 | 54:51
7:57/mi
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0.00 | 54:51 | ||||||
7mi | 1 | 1:09:40
9:57/mi
|
0.00 | 1:09:40 | ||||||
10mi | 7 | 1:07:31
6:45/mi
|
0.00 | 1:16:48 | 1:07:31 | 1:12:15 | 1:17:44 | 1:14:19 | ||
13.1mi | 4 | 1:32:24
7:03/mi
|
0.00 | 1:32:24 | 2:12:06 | 1:37:26 | ||||
16.8mi | 1 | 3:50:04
13:42/mi
|
0.00 | 3:50:04 | ||||||
26.2mi | 1 | 3:26:56
7:54/mi
|
0.00 | 3:26:56 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Jun | Otley 10 mile Confirmed | 10mi | ||
2020 | Result | WAVA | Distance | |
8 Mar | Arncliffe Road Race | 0.00 | 6.7mi | |
2018 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 0.00 | 7mi | |
2 Dec | Percy Pud 10k | 0.00 | 10km | |
25 Nov | PECO XC 2018/19 - Race 1 - Middleton Park | 45:55 | 43.69 | 4mi |
11 Nov | The 2018 Dalby Dash 10k | 52:58 | 60.71 | 10km |
2016 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 0.00 | 7mi | |
3 Sep | Sundowner Middle Distance Triathlon | / / | 0.00 | 1.9km/90km/21km |
7 Aug | Allerthorpe Classic Triathlon | 27:32 / 1:13:24 / 47:43 | 0.00 | 1.5km/40km/10km |
9 Jul | Ripon Standard Triathlon | 30:51 / 1:17:49 / 44:37 | 0.00 | 1.5km/40km/10km |
12 Jun | Columbia Threadneedle Investments ITU triathlon series | 31:26 / 1:16:25 / 48:40 | 0.00 | 1.5km/40km/10km |
5 May | HDSRL - Race 1 - Ilkley | 0.00 | 5mi | |
2 May | Tadcaster Triathlon | / / | 0.00 | 400metres/14km/7km |
13 Mar | Canal Canter Half Leeds | 1:37:26 | 69.69 | 13.1mi |
2015 | Result | WAVA | Distance | |
10 May | Leeds Half Marathon | 0.00 | 13.1mi | |
4 Apr | Dales Trail Series DT 20 | 0.00 | 20km | |
22 Feb | Ilkley Moor Fell Race | 0.00 | 8km | |
15 Feb | Hardmoors Osmotherly half marathon | 0.00 | 15.5mi | |
10 Jan | Yorkshire Cross Country Championship - Women | 29:40 | 61.36 | 6km |
2014 | Result | WAVA | Distance | |
15 Nov | Tour of Pendle Fell Race | 3:50:04 | 38.07 | 16.8mi |
12 Oct | Yorkshire Marathon | 3:26:56 | 67.47 | 26.2mi |
10 Aug | Hardmoors Saltburn Trail Half Marathon | 2:12:06 | 51.06 | 13.1mi |
19 Jul | Ingleborough Fell Race | 1:09:40 | 50.73 | 7mi |
12 Jul | Endeavour Short Challenge | 0.00 | 36.9mi | |
22 Jun | Allerthorpe Sprint Triathlon | 15:02 / 37:25 / 22:39 | 0.00 | 750metres/20km/5km |
19 Jun | HDSRL - Race 4 | 41:21 | 66.16 | 5.5mi |
11 Jun | Otley 10 | 1:14:19 | 68.70 | 10mi |
4 Jun | HDSRL - Race 3 - Swaledale | 43:54 | 67.55 | 5.9mi |
26 May | Ilkley Trail Race | 54:51 | 63.51 | 6.9mi |
20 May | HDSRL - Race 2 - Nidd Valley | 38:16 | 77.49 | 5.9mi |
18 May | Ripon 10 | 1:15:21 | 67.76 | 10mi |
8 May | HDSRL - Race 1 - Ilkley | 35:02 | 70.99 | 5mi |
5 May | Cyclesense Tadcaster Triathlon | 9:34 / 27:38 / 28:22 | 0.00 | 400metres/14km/7km |
27 Apr | Fountains 10k | 45:20 | 68.89 | 10km |
20 Apr | Guiseley Gallop | 48:31 | 64.37 | 10km |
12 Apr | Meanwood Valley Trail Race | 56:57 | 66.12 | 7.5mi |
6 Apr | Baildon Boundary Way | 1:49:56 | 60.99 | 13.1mi |
9 Feb | St Wilfrid's Muddy Boots 10.3k | 51:30 | 62.11 | 10.3km |
12 Jan | Peco XC League Race 3 | 37:55 | 65.24 | 5mi |
2013 | Result | WAVA | Distance | |
1 Dec | West Yorkshire XC League - Race 4 - Ladies Race | 23:59 | 62.92 | 5km |
24 Nov | Peco XC League Race 1 | 34:52 | 70.94 | 5mi |
17 Nov | West Yorkshire XC League - Race 3 - Ladies Race | 30:05 | 50.16 | 5km |
3 Nov | Guy Fawkes 10 | 1:17:44 | 65.29 | 10mi |
2 Nov | West Yorkshire XC League - Race 2 - Ladies Race | 22:35 | 66.82 | 5km |
27 Oct | Harewood 10 mile Trail Race | 1:18:23 | 64.75 | 10mi |
20 Oct | West Yorkshire XC League - Race 1 - Ladies Race | 25:46 | 58.57 | 5km |
13 Oct | Shadwell Shuffle | 56:58 | 52.64 | 6mi |
28 Jul | Leeds Xpress "Aquathlon" (Tri but bike cancelled) | 7:38 / / 21:13 | 0.00 | 400metres/22.8km/5km |
12 Jul | Washburn Valley Relay - Leg 1 | 22:37 | 66.58 | 3.1mi |
26 Jun | Harrogate & District Summer League- Wetherby | 36:06 | 64.41 | 4.7mi |
16 Jun | Allerthorpe Sprint Triathlon | 14:44 / 37:01 / 22:26 | 0.00 | 750metres/20km/5km |
6 Jun | HDSRL Race 3 - Richmond | 42:02 | 71.34 | 6mi |
21 May | HDSRL - Race 2 - Harrogate | 44:22 | 67.59 | 6mi |
8 May | HDSRL - Otley | 44:41 | 64.87 | 5.8mi |
16 Mar | YVAA Cross Country Championships - Ladies Race | 22:21 | 67.21 | 5km |
3 Mar | Peco XC League Race 5 | 37:26 | 65.75 | 5mi |
17 Feb | Peco XC League Race 4 | 41:31 | 59.29 | 5mi |
13 Jan | Peco XC League Race 3 | 43:02 | 57.20 | 5mi |
2012 | Result | WAVA | Distance | |
24 Nov | West Yorkshire XC League - Senior Ladies - Race 3 | 29:07 | 61.90 | 6km |
10 Nov | West Yorkshire XC League - Senior Ladies - Race 2 | 29:15 | 61.62 | 6km |
20 Oct | West Yorkshire XC League - Senior Ladies - Race 1 | 25:36 | 63.37 | 5.4km |
24 Jun | Rainton 10k | 45:11 | 68.39 | 10km |
21 Jun | HDSRL Race 4 - Swaledale | 45:35 | 65.45 | 6mi |
27 May | melmerby 10k | 44:44 | 69.07 | 10km |
15 May | HDSR Evening League Race - Thirsk | 37:50 | 81.67 | 10km |
13 May | Ripon 10 | 1:12:15 | 69.87 | 10mi |
1 May | HDSRL Race 1 | 34:13 | 71.94 | 5mi |
29 Apr | Fountains 10K | 46:05 | 67.05 | 10km |
15 Apr | Wakefield Hospice 10k | 44:02 | 69.87 | 10km |
18 Mar | Wrap Up And Run 10k | 0.00 | 10km | |
18 Feb | Roundhay Parkrun | 22:48 | 65.61 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundhay Parkrun | 22:46 | 65.71 | 5km |
24 Jul | Harrogate Town Centre 10k | 41:25 | 74.28 | 10km |
20 Jul | John Lunn 5k | 20:08 | 74.30 | 5km |
14 Jul | Harrogate & District Summer League Race 6 | 35:45 | 69.86 | 8.2km |
10 Jul | Eccup 10 | 1:07:31 | 74.41 | 10mi |
29 Jun | Harrogate & District Summer League Race 5 | 31:21 | 73.48 | 4.7mi |
21 Jun | Harrogate & District Summer League Race 4 | 40:02 | 71.73 | 5.8mi |
19 Jun | Leeds 10k - Jane Tomlinson Run For All | 40:23 | 76.18 | 10km |
2 Jun | Harrogate & District Summer League Race 3 | 45:18 | 67.76 | 6.2mi |
15 May | Yorkshire 10k | 42:12 | 72.90 | 10km |
5 May | Harrogate & District Summer League Race 1 | 39:28 | 72.76 | 5.8mi |
23 Apr | Roundhay parkrun | 21:03 | 71.07 | 5km |
2 Apr | Jolly Holly Jog - The re-run | 43:55 | 69.78 | 10km |
20 Mar | Epilepsy Action Bradford 10k | 40:22 | 75.92 | 10km |
27 Feb | The Huddersfield 10k | 44:57 | 68.18 | 10km |
29 Jan | parkrun Leeds Hyde Park | 20:43 | 71.96 | 5km |
23 Jan | Brass Monkey Half Marathon | 1:32:24 | 71.53 | 13.1mi |
1 Jan | parkrun Leeds Hyde Park | 21:59 | 67.81 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Parkrun Leeds Hyde Park | 21:49 | 68.33 | 5km |
21 Nov | Leeds Abbey Dash | 40:48 | 75.11 | 10km |
31 Oct | Guy Fawkes 10 | 1:16:48 | 65.14 | 10mi |
16 Oct | parkrun Leeds Hyde Park | 21:45 | 68.54 | 5km |
12 Sep | Wetherby 10k | 44:06 | 69.49 | 10km |
14 Aug | Arncliffe Fete 4 | 28:35 | 67.14 | 4mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 46:53 | 65.37 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 227 | 182 | 219 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 759 |
2021 | 148 | 161 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 369 |
2020 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1.1 |
2020 | 19 | 50 | 62 | 86 | 104 | 77 | 64 | 104 | 124 | 146 | 183 | 218 | 1238 |
2020 | 6 | 0 | 147 | 325 | 326 | 212 | 178 | 106 | 265 | 337 | 203 | 135 | 2240 |
2019 | 7 | 9 | 2 | 4 | 24 | 42 | 8 | 0 | 0 | 0 | 23 | 24 | 144 |
2019 | 27 | 54 | 14 | 76 | 43 | 0 | 41 | 97 | 0 | 12 | 24 | 10 | 398 |
2018 | 0.5 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2018 | 19 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 41 | 41 | 38 | 172 |
2018 | 20 | 0 | 0 | 92 | 157 | 127 | 30 | 236 | 95 | 42 | 42 | 0 | 842 |
2017 | 1.5 | 2 | 0.7 | 0 | 0 | 1.6 | 0.7 | 0.9 | 6.1 | 2 | 0 | 0 | 15.4 |
2017 | 32 | 64 | 14 | 0 | 0 | 16 | 25 | 25 | 46 | 29 | 48 | 5 | 305 |
2017 | 28 | 89 | 367 | 191 | 336 | 235 | 33 | 49 | 127 | 94 | 0 | 5 | 1555 |
2016 | 0.9 | 1.5 | 1.1 | 2.6 | 3.6 | 0.9 | 8 | 2.3 | 1.2 | 0 | 0 | 0 | 22.2 |
2016 | 48 | 69 | 92 | 14 | 14 | 15 | 31 | 52 | 35 | 23 | 51 | 24 | 468 |
2016 | 325 | 409 | 419 | 149 | 15 | 86 | 251 | 202 | 93 | 11 | 86 | 30 | 2076 |
2015 | 0.3 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2015 | 70 | 108 | 53 | 4 | 0 | 12 | 0 | 9 | 25 | 27 | 13 | 20 | 342 |
2015 | 10 | 26 | 24 | 0 | 0 | 0 | 13 | 0 | 0 | 33 | 86 | 311 | 502 |
2014 | 0 | 0 | 2.7 | 2.9 | 6.4 | 7.9 | 2 | 0.9 | 0 | 0 | 0 | 0 | 22.7 |
2014 | 102 | 120 | 161 | 141 | 145 | 144 | 213 | 171 | 137 | 122 | 83 | 52 | 1592 |
2014 | 33 | 20 | 30 | 124 | 107 | 170 | 124 | 24 | 0 | 0 | 7 | 0 | 641 |
2013 | 3.9 | 8.8 | 2.3 | 0 | 0 | 5.1 | 7.1 | 5.7 | 0.8 | 0.2 | 0 | 0 | 33.9 |
2013 | 90 | 103 | 106 | 40 | 85 | 87 | 114 | 57 | 47 | 137 | 71 | 41 | 978 |
2013 | 91 | 140 | 0 | 76 | 135 | 263 | 217 | 151 | 32 | 56 | 0 | 0 | 1162 |
2012 | 1.6 | 3 | 8.1 | 9.9 | 4.2 | 0 | 0.3 | 0.3 | 1.3 | 3.7 | 12.5 | 0 | 44.9 |
2012 | 112 | 157 | 23 | 103 | 106 | 25 | 10 | 20 | 39 | 78 | 81 | 58 | 812 |
2012 | 10 | 34 | 37 | 9 | 120 | 225 | 368 | 219 | 128 | 109 | 75 | 21 | 1354 |
2011 | 0.9 | 1.2 | 0 | 0 | 0.9 | 0 | 0 | 0 | 19.3 | 8.3 | 8.6 | 4.6 | 43.9 |
2011 | 160 | 137 | 172 | 193 | 193 | 192 | 149 | 0 | 0 | 0 | 47 | 74 | 1317 |
2011 | 0 | 0 | 7 | 0 | 0 | 26 | 15 | 0 | 125 | 94 | 44 | 66 | 377 |
2010 | 4 | 20 | 39 | 64 | 67 | 67 | 73 | 87 | 115 | 100 | 145 | 190 | 971 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
1970 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Split Summary
=== 1) 1m - 18:46(18:46/m) 115/142bpm 100cal 62/70rpm 3.2/3.92mph 2) 1m - 18:26(18:26/m) 106/133bpm 74cal 63/78rpm 3.25/3.78mph 3) 0.17m - 6:12(37:05/m) 97/131bpm 17cal 61/70rpm 1.62/4.01mph ![]()
Split Summary
=== 1) 0.91m - 22:05(24:15/m) 97/146bpm 84cal 67/73rpm 2.47/4.26mph ![]()
Split Summary
=== 1) 1m - 9:21(9:21/m) 139/150bpm 79cal 6.42/7.45mph 2) 1m - 7:57(7:57/m) 143/152bpm 68cal 7.54/7.97mph 3) 1m - 7:46(7:46/m) 144/154bpm 63cal 7.72/8.35mph 4) 1m - 8:21(8:21/m) 152/159bpm 77cal 7.19/7.49mph 5) 1m - 7:39(7:39/m) 147/160bpm 59cal 7.84/8.81mph 6) 1m - 7:31(7:31/m) 143/158bpm 50cal 7.99/8.45mph 7) 0.46m - 3:26(7:25/m) 147/156bpm 25cal 8.1/8.39mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 135/147bpm 74cal 6.58/7.87mph 2) 1m - 9:39(9:39/m) 145/155bpm 84cal 6.22/7.93mph 3) 1m - 8:06(8:06/m) 143/149bpm 65cal 7.41/7.97mph 4) 1m - 8:51(8:51/m) 143/152bpm 66cal 6.78/8.16mph 5) 1m - 8:12(8:12/m) 140/146bpm 52cal 7.32/8.2mph 6) 1m - 8:36(8:36/m) 146/157bpm 65cal 6.97/8.2mph 7) 1m - 8:26(8:26/m) 148/161bpm 64cal 7.11/8.16mph 8) 1m - 8:26(8:26/m) 149/156bpm 65cal 7.11/8.27mph 9) 1m - 8:11(8:11/m) 143/154bpm 48cal 7.33/8.31mph 10) 1m - 9:03(9:03/m) 144/153bpm 52cal 6.63/7.78mph 11) 1m - 9:13(9:13/m) 146/155bpm 57cal 6.51/7.41mph 12) 1m - 9:05(9:05/m) 144/152bpm 50cal 6.61/7.62mph 13) 1m - 8:43(8:43/m) 142/148bpm 42cal 6.88/7.83mph 14) 0.64m - 5:02(7:55/m) 146/152bpm 29cal 7.58/8.37mph ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 145/173bpm 82cal 6.6/7.22mph 2) 1m - 14:00(14:00/m) 134/158bpm 97cal 4.29/7.24mph 3) 1m - 10:17(10:17/m) 144/166bpm 81cal 5.84/6.57mph 4) 1m - 9:58(9:58/m) 146/156bpm 79cal 6.02/6.91mph 5) 1m - 10:39(10:39/m) 140/165bpm 68cal 5.63/8.66mph 6) 1m - 10:11(10:11/m) 152/159bpm 87cal 5.89/6.8mph 7) 0.04m - 26(10:17/m) 153/155bpm 3cal 5.84/6.1mph ![]() |
Split Summary
=== 1) 1m - 18:17(18:17/m) 93/121bpm 55cal 63/123rpm 3.28/4.38mph 2) 0.55m - 10:48(19:36/m) 91/115bpm 29cal 63/73rpm 3.06/3.8mph ![]()
Split Summary
=== 1) 1m - 15:23(15:23/m) 120/156bpm 85cal 62/73rpm 3.9/5.05mph 2) 1m - 14:54(14:54/m) 106/114bpm 51cal 60/75rpm 4.03/4.53mph 3) 0.6m - 9:30(15:48/m) 104/124bpm 30cal 65/74rpm 3.8/4.82mph ![]()
Split Summary
=== 1) 1m - 8:58(8:58/m) 134/146bpm 67cal 6.7/7.35mph 2) 1m - 8:42(8:42/m) 144/151bpm 71cal 6.89/7.31mph 3) 1m - 8:22(8:22/m) 133/151bpm 51cal 7.17/7.89mph 4) 0.32m - 2:27(7:37/m) 134/143bpm 14cal 7.88/8.12mph ![]() |
Split Summary
=== 1) 1m - 18:22(18:22/m) 92/105bpm 54cal 63/68rpm 3.27/3.92mph 2) 1m - 28:24(28:24/m) 89/122bpm 70cal 63/71rpm 2.11/3.57mph 3) 1m - 23:05(23:05/m) 99/123bpm 76cal 62/70rpm 2.6/3.74mph 4) 0.3m - 15:09(49:51/m) 85/127bpm 31cal 60/66rpm 1.2/3.84mph ![]()
Split Summary
=== 1) 1m - 27:52(27:52/m) 103/153bpm 118cal 60/69rpm 2.15/4.57mph 2) 0.96m - 14:37(15:09/m) 152/166bpm 132cal 63/75rpm 3.96/4.49mph ![]()
Split Summary
=== 1) 1m - 9:14(9:14/m) 140/153bpm 75cal 6.5/7.24mph 2) 1m - 8:14(8:14/m) 140/146bpm 63cal 7.29/7.43mph 3) 1m - 8:01(8:01/m) 139/146bpm 57cal 7.48/7.91mph 4) 1m - 8:19(8:19/m) 143/155bpm 61cal 7.22/7.64mph 5) 1m - 8:05(8:05/m) 143/153bpm 55cal 7.42/7.72mph 6) 1m - 8:13(8:13/m) 141/150bpm 51cal 7.3/8.04mph 7) 1m - 8:05(8:05/m) 139/146bpm 45cal 7.42/7.99mph 8) 1m - 8:03(8:03/m) 144/149bpm 51cal 7.45/8.45mph 9) 0.1m - 50(8:05/m) 138/145bpm 4cal 7.43/7.83mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 133/157bpm 66cal 6.86/8.16mph 2) 1m - 7:43(7:43/m) 135/167bpm 54cal 7.77/12.92mph 3) 1m - 8:05(8:05/m) 141/171bpm 59cal 7.42/12.67mph 4) 0.65m - 6:19(9:43/m) 170/185bpm 66cal 6.17/6.91mph ![]()
Split Summary
=== 1) 1m - 18:00(18:00/m) 99/133bpm 65cal 62/69rpm 3.34/3.76mph 2) 1m - 17:34(17:34/m) 94/104bpm 51cal 61/71rpm 3.42/3.92mph 3) 0.44m - 8:27(19:08/m) 91/119bpm 21cal 62/69rpm 3.14/3.8mph ![]()
Split Summary
=== 1) 20.77m - 1:29:17(4:18/m) 131/165bpm 642cal 13.96/30.83mph ![]() |
Split Summary
=== 1) 0.91m - 14:31(15:57/m) 140/159bpm 117cal 66/74rpm 3.76/4.36mph ![]()
Split Summary
=== 1) 1m - 9:13(9:13/m) 143/165bpm 77cal 6.51/7.87mph 2) 1m - 8:09(8:09/m) 140/152bpm 62cal 7.37/7.89mph 3) 1m - 7:59(7:59/m) 141/150bpm 58cal 7.52/7.99mph 4) 1m - 7:57(7:57/m) 140/149bpm 52cal 7.55/8.16mph 5) 1m - 7:57(7:57/m) 142/151bpm 54cal 7.55/8.33mph 6) 1m - 8:01(8:01/m) 139/151bpm 47cal 7.49/8.33mph 7) 0.04m - 19(8:10/m) 148/150bpm 2cal 7.34/7.49mph ![]() |
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
|
Split Summary
=== 1) 1m - 9:04(9:04/m) 133/145bpm 68cal 6.62/7.7mph 2) 1m - 9:15(9:15/m) 148/162bpm 81cal 6.49/7.76mph 3) 1m - 9:37(9:37/m) 147/164bpm 78cal 6.24/7.93mph 4) 1m - 8:34(8:34/m) 145/162bpm 62cal 7.01/7.85mph 5) 1m - 8:38(8:38/m) 148/158bpm 65cal 6.94/7.72mph 6) 1m - 9:10(9:10/m) 149/169bpm 69cal 6.55/7.62mph 7) 0.89m - 7:44(8:43/m) 148/159bpm 53cal 6.88/7.62mph ![]() |
Split Summary
=== 1) 1m - 9:21(9:21/m) 142/156bpm 78cal 6.42/6.95mph 2) 1m - 9:32(9:32/m) 143/155bpm 76cal 6.29/7.41mph 3) 1m - 8:17(8:17/m) 140/145bpm 57cal 7.25/7.72mph 4) 1m - 9:06(9:06/m) 142/156bpm 63cal 6.59/7.53mph 5) 1m - 8:43(8:43/m) 142/150bpm 58cal 6.89/7.53mph 6) 1m - 8:26(8:26/m) 144/154bpm 56cal 7.12/7.64mph 7) 1m - 8:18(8:18/m) 146/158bpm 57cal 7.23/8.08mph 8) 0.25m - 1:54(7:33/m) 135/150bpm 8cal 7.94/8.14mph ![]() |
Split Summary
=== 1) 1m - 10:59(10:59/m) 130/145bpm 75cal 5.46/6.32mph 2) 0.52m - 5:53(11:12/m) 126/138bpm 35cal 5.35/6.2mph ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 132/158bpm 68cal 6.33/7.14mph 2) 1m - 9:35(9:35/m) 144/154bpm 79cal 6.27/7.35mph 3) 1m - 7:50(7:50/m) 157/171bpm 74cal 7.67/9.58mph 4) 1m - 6:50(6:50/m) 164/172bpm 67cal 8.78/10.69mph 5) 0.06m - 25(6:42/m) 161/164bpm 4cal 8.95/10mph ![]() |
Split Summary
=== 1) 1m - 17:34(17:34/m) 108/131bpm 78cal 63/74rpm 3.42/4.05mph 2) 1m - 21:40(21:40/m) 105/132bpm 77cal 63/72rpm 2.77/3.97mph 3) 1m - 20:37(20:37/m) 94/119bpm 54cal 65/71rpm 2.91/3.99mph 4) 0.98m - 18:36(18:59/m) 100/129bpm 59cal 63/75rpm 3.16/3.76mph ![]()
Split Summary
=== 1) 1m - 8:25(8:25/m) 145/160bpm 72cal 7.13/7.81mph 2) 1m - 8:20(8:20/m) 149/161bpm 72cal 7.2/8.06mph 3) 1m - 7:47(7:47/m) 150/161bpm 67cal 7.7/8.5mph 4) 1m - 7:38(7:38/m) 142/158bpm 52cal 7.86/8.52mph 5) 0.04m - 19(7:19/m) 151/153bpm 2cal 8.21/8.33mph ![]() |
Split Summary
=== 1) 0m - 22:28(0/m) 87/98bpm 57cal ![]()
Split Summary
=== 1) 1m - 8:11(8:11/m) 160/181bpm 82cal 7.33/7.93mph 2) 1m - 8:27(8:27/m) 156/167bpm 80cal 7.1/8.2mph 3) 1m - 7:48(7:48/m) 147/155bpm 61cal 7.69/8.08mph 4) 1m - 7:50(7:50/m) 149/155bpm 62cal 7.65/7.97mph 5) 1m - 7:41(7:41/m) 150/161bpm 61cal 7.8/8.54mph 6) 0.7m - 5:19(7:34/m) 145/160bpm 34cal 7.93/8.43mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 153/170bpm 75cal 7.46/10.85mph 2) 1m - 8:20(8:20/m) 153/182bpm 72cal 7.2/10.81mph 3) 1m - 8:02(8:02/m) 148/174bpm 62cal 7.47/10.35mph 4) 1m - 9:06(9:06/m) 150/174bpm 70cal 6.59/11.84mph 5) 1m - 8:35(8:35/m) 153/166bpm 73cal 6.99/11.73mph 6) 0.32m - 2:25(7:37/m) 155/158bpm 21cal 7.88/7.56mph ![]() |
Split Summary
=== 1) 1m - 19:17(19:17/m) 106/123bpm 81cal 64/74rpm 3.11/3.86mph 2) 1m - 19:35(19:35/m) 104/122bpm 68cal 64/125rpm 3.06/3.95mph 3) 1m - 18:25(18:25/m) 103/126bpm 61cal 64/74rpm 3.26/3.95mph 4) 1m - 17:54(17:54/m) 109/135bpm 66cal 64/123rpm 3.35/3.97mph 5) 1m - 18:52(18:52/m) 112/131bpm 71cal 64/87rpm 3.18/4.07mph 6) 1m - 17:59(17:59/m) 118/136bpm 76cal 64/74rpm 3.34/4.11mph 7) 0.38m - 6:15(16:31/m) 107/122bpm 18cal 65/72rpm 3.63/3.84mph ![]()
Split Summary
=== 1) 1m - 8:40(8:40/m) 147/157bpm 78cal 6.93/7.64mph 2) 1m - 9:07(9:07/m) 153/167bpm 86cal 6.59/7.85mph 3) 1m - 9:02(9:02/m) 150/159bpm 77cal 6.65/7.76mph 4) 1m - 8:34(8:34/m) 149/166bpm 68cal 7/8.01mph 5) 1m - 8:03(8:03/m) 146/161bpm 55cal 7.45/8.1mph 6) 0.37m - 2:58(7:56/m) 139/145bpm 15cal 7.57/7.83mph ![]() |
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Split Summary
=== 1) 1m - 8:59(8:59/m) 138/153bpm 72cal 6.68/7.58mph 2) 1m - 7:50(7:50/m) 145/154bpm 66cal 7.66/8.01mph 3) 1m - 7:57(7:57/m) 144/152bpm 62cal 7.55/7.97mph 4) 1m - 7:41(7:41/m) 145/157bpm 59cal 7.82/8.5mph 5) 1m - 8:07(8:07/m) 147/159bpm 63cal 7.39/8.6mph 6) 0.1m - 44(7:41/m) 146/148bpm 5cal 7.81/8.43mph ![]() |
Split Summary
=== 1) 1m - 8:57(8:57/m) 141/166bpm 76cal 6.71/7.68mph 2) 1m - 7:45(7:45/m) 148/155bpm 69cal 7.74/7.91mph 3) 1m - 8:03(8:03/m) 148/156bpm 68cal 7.45/7.91mph 4) 1m - 7:50(7:50/m) 151/155bpm 68cal 7.65/7.87mph 5) 1m - 7:41(7:41/m) 148/158bpm 60cal 7.8/8.54mph 6) 1m - 7:53(7:53/m) 149/158bpm 60cal 7.61/8.29mph 7) 1m - 8:02(8:02/m) 148/161bpm 57cal 7.47/8.31mph 8) 0.2m - 1:28(7:15/m) 136/142bpm 6cal 8.27/7.95mph ![]() |
Split Summary
=== 1) 1m - 19:07(19:07/m) 95/124bpm 61cal 62/74rpm 3.14/3.57mph 2) 0.36m - 7:15(20:08/m) 89/99bpm 18cal 61/66rpm 2.98/3.51mph ![]()
Split Summary
=== 1) 1m - 11:04(11:04/m) 139/163bpm 87cal 5.42/7.1mph 2) 0.7m - 7:59(11:23/m) 142/169bpm 62cal 5.27/6.22mph ![]()
Split Summary
=== 1) 1m - 9:39(9:39/m) 148/164bpm 90cal 6.22/7.12mph 2) 1m - 8:52(8:52/m) 154/160bpm 86cal 6.77/7.35mph 3) 1m - 9:01(9:01/m) 158/165bpm 90cal 6.65/7.12mph 4) 1m - 9:30(9:30/m) 156/168bpm 88cal 6.32/7.37mph 5) 0.63m - 5:32(8:46/m) 163/188bpm 54cal 6.84/7.83mph ![]()
Split Summary
=== 1) 1m - 8:32(8:32/m) 140/147bpm 72cal 7.04/7.78mph 2) 1m - 8:02(8:02/m) 136/155bpm 60cal 7.46/8.16mph 3) 0.44m - 3:21(7:39/m) 147/153bpm 29cal 7.84/7.95mph ![]() |
Split Summary
=== 1) 1m - 17:47(17:47/m) 104/115bpm 70cal 62/119rpm 3.38/3.8mph 2) 1m - 17:13(17:13/m) 100/112bpm 56cal 64/78rpm 3.49/4.22mph 3) 0.43m - 9:29(22:10/m) 99/119bpm 28cal 65/74rpm 2.71/4.15mph ![]()
Split Summary
=== 1) 1m - 15:22(15:22/m) 131/151bpm 107cal 65/76rpm 3.91/4.13mph 2) 1m - 14:38(14:38/m) 116/142bpm 59cal 59/74rpm 4.1/5.61mph 3) 0.1m - 1:28(14:52/m) 108/111bpm 4cal 60/74rpm 4.04/4.4mph ![]()
Split Summary
=== 1) 0.88m - 21:56(24:48/m) 108/160bpm 100cal 66/73rpm 2.42/4.32mph ![]()
Split Summary
=== 1) 1m - 9:38(9:38/m) 140/148bpm 77cal 6.22/7.49mph 2) 1m - 7:57(7:57/m) 142/152bpm 61cal 7.55/8.14mph 3) 1m - 8:03(8:03/m) 143/151bpm 60cal 7.45/7.78mph 4) 1m - 8:47(8:47/m) 147/153bpm 68cal 6.83/7.08mph 5) 1m - 8:05(8:05/m) 142/153bpm 53cal 7.42/7.91mph 6) 1m - 8:05(8:05/m) 144/154bpm 53cal 7.42/7.81mph 7) 1m - 8:37(8:37/m) 144/153bpm 53cal 6.96/7.68mph 8) 0.24m - 2:09(8:56/m) 143/158bpm 12cal 6.72/7.85mph ![]() |
Split Summary
=== 1) 1m - 19:06(19:06/m) 92/122bpm 56cal 62/73rpm 3.14/3.63mph 2) 1m - 19:54(19:54/m) 88/121bpm 48cal 62/74rpm 3.02/4.24mph 3) 0.74m - 13:37(18:26/m) 117/145bpm 70cal 65/73rpm 3.25/3.8mph ![]()
Split Summary
=== 1) 1m - 19:16(19:16/m) 102/124bpm 74cal 62/69rpm 3.11/3.55mph 2) 0.93m - 17:37(19:00/m) 91/105bpm 46cal 63/68rpm 3.16/3.44mph ![]()
Split Summary
=== 1) 0.9m - 22:38(25:16/m) 108/150bpm 109cal 64/76rpm 2.37/4.55mph ![]()
Split Summary
=== 1) 1m - 8:29(8:29/m) 136/147bpm 65cal 7.07/8.18mph 2) 1m - 7:56(7:56/m) 137/145bpm 58cal 7.56/7.91mph 3) 1m - 8:08(8:08/m) 141/147bpm 61cal 7.38/7.85mph 4) 1m - 8:06(8:06/m) 146/153bpm 64cal 7.41/7.95mph 5) 0.23m - 1:45(7:43/m) 146/149bpm 13cal 7.78/8.04mph ![]() |
Split Summary
=== 1) 1m - 8:50(8:50/m) 129/140bpm 61cal 6.8/7.68mph 2) 1m - 10:11(10:11/m) 123/146bpm 58cal 5.9/10.6mph 3) 1m - 8:39(8:39/m) 133/144bpm 55cal 6.94/10.79mph 4) 1m - 9:16(9:16/m) 137/161bpm 59cal 6.48/11.06mph 5) 1m - 11:01(11:01/m) 134/163bpm 74cal 5.44/10.31mph 6) 0.69m - 6:01(8:41/m) 146/159bpm 45cal 6.9/7.64mph ![]()
Split Summary
=== 1) 1m - 17:58(17:58/m) 103/136bpm 70cal 64/74rpm 3.34/3.88mph 2) 1m - 16:51(16:51/m) 91/113bpm 43cal 64/74rpm 3.56/3.9mph 3) 0.57m - 8:51(15:29/m) 106/130bpm 34cal 62/74rpm 3.88/4.4mph ![]()
Split Summary
=== 1) 0.89m - 22:13(24:51/m) 100/158bpm 90cal 63/73rpm 2.42/4.59mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 146/160bpm 79cal 6.67/7.78mph 2) 1m - 7:47(7:47/m) 148/154bpm 67cal 7.7/8.22mph 3) 1m - 8:12(8:12/m) 147/160bpm 66cal 7.31/8.35mph 4) 1m - 8:07(8:07/m) 149/159bpm 65cal 7.4/8.25mph 5) 0.61m - 4:47(7:53/m) 149/156bpm 37cal 7.61/8.56mph ![]()
Split Summary
=== 1) 0.91m - 22:16(24:30/m) 90/111bpm 62cal 64/75rpm 2.45/4.72mph ![]() |
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Split Summary
=== 1) 1m - 11:16(11:16/m) 147/166bpm 100cal 5.33/7.03mph 2) 0.51m - 5:30(10:48/m) 158/167bpm 54cal 5.55/7.31mph ![]()
Split Summary
=== 1) 1m - 17:53(17:53/m) 99/132bpm 67cal 63/89rpm 3.35/3.95mph 2) 1m - 17:03(17:03/m) 101/130bpm 58cal 63/74rpm 3.52/3.97mph 3) 0.42m - 7:23(17:30/m) 101/114bpm 24cal 64/76rpm 3.43/3.84mph ![]()
Split Summary
=== 1) 1m - 8:35(8:35/m) 138/148bpm 69cal 6.99/7.74mph 2) 1m - 8:17(8:17/m) 144/163bpm 69cal 7.25/8.22mph 3) 0.37m - 2:56(7:58/m) 140/146bpm 21cal 7.53/8.25mph 4) 0m - 1(20:56:11/m) 144/144bpm 0.05/0mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 142/155bpm 76cal 6.51/7.43mph 2) 1m - 7:56(7:56/m) 142/148bpm 62cal 7.56/7.89mph 3) 1m - 7:46(7:46/m) 148/159bpm 64cal 7.73/8.2mph 4) 1m - 7:50(7:50/m) 150/162bpm 64cal 7.66/7.97mph 5) 1m - 7:48(7:48/m) 151/163bpm 63cal 7.69/8.1mph 6) 1m - 7:40(7:40/m) 151/161bpm 60cal 7.83/8.39mph 7) 1m - 7:41(7:41/m) 149/157bpm 55cal 7.81/8.16mph 8) 1m - 7:50(7:50/m) 146/154bpm 47cal 7.65/8.04mph 9) 1m - 8:27(8:27/m) 152/163bpm 62cal 7.1/7.58mph 10) 1m - 7:41(7:41/m) 149/160bpm 50cal 7.81/8.35mph 11) 1m - 7:43(7:43/m) 144/149bpm 36cal 7.78/8.41mph 12) 1m - 8:00(8:00/m) 149/159bpm 48cal 7.5/8.14mph 13) 1m - 7:47(7:47/m) 146/153bpm 39cal 7.71/8.54mph 14) 0.1m - 46(7:17/m) 140/149bpm 2cal 8.25/7.91mph ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 134/149bpm 70cal 6.65/7.72mph 2) 1m - 8:02(8:02/m) 151/165bpm 74cal 7.46/8.75mph 3) 1m - 7:54(7:54/m) 154/173bpm 73cal 7.6/8.08mph 4) 0.59m - 4:12(7:08/m) 151/170bpm 36cal 8.4/11.61mph ![]()
Split Summary
=== 1) 1m - 11:56(11:56/m) 132/166bpm 84cal 5.03/6.18mph 2) 0.53m - 5:20(10:08/m) 127/134bpm 32cal 5.92/6.59mph ![]() |
Split Summary
=== 1) 1m - 17:20(17:20/m) 115/141bpm 88cal 65/73rpm 3.46/3.8mph 2) 1m - 16:21(16:21/m) 126/158bpm 94cal 62/74rpm 3.67/4.15mph 3) 0.06m - 59(16:45/m) 117/122bpm 3cal 67/72rpm 3.58/3.74mph ![]()
Split Summary
=== 1) 1m - 10:00(10:00/m) 150/186bpm 91cal 6/7.26mph 2) 1m - 8:43(8:43/m) 144/167bpm 70cal 6.88/7.97mph 3) 1m - 8:36(8:36/m) 143/153bpm 64cal 6.97/7.56mph 4) 1m - 8:47(8:47/m) 138/153bpm 54cal 6.82/8.14mph 5) 1m - 9:15(9:15/m) 145/156bpm 67cal 6.49/7.58mph 6) 1m - 9:09(9:09/m) 144/154bpm 62cal 6.56/8.06mph 7) 1m - 8:36(8:36/m) 141/157bpm 51cal 6.98/7.99mph 8) 1m - 8:07(8:07/m) 145/153bpm 51cal 7.4/8.35mph 9) 0.24m - 1:48(7:36/m) 144/148bpm 10cal 7.89/8.45mph ![]() |
Split Summary
=== 1) 1m - 19:38(19:38/m) 94/128bpm 62cal 61/74rpm 3.06/3.78mph 2) 1m - 17:52(17:52/m) 95/124bpm 54cal 60/69rpm 3.36/4.09mph 3) 0.26m - 5:20(20:14/m) 96/106bpm 16cal 62/69rpm 2.97/4.01mph ![]()
Split Summary
=== 1) 0.9m - 22:07(24:37/m) 119/155bpm 131cal 65/94rpm 2.44/4.95mph ![]()
Split Summary
=== 1) 1m - 9:34(9:34/m) 139/150bpm 78cal 6.28/7.28mph 2) 1m - 8:09(8:09/m) 140/148bpm 63cal 7.37/7.6mph 3) 1m - 8:19(8:19/m) 140/148bpm 61cal 7.22/7.66mph 4) 1m - 8:11(8:11/m) 142/148bpm 59cal 7.34/7.53mph 5) 1m - 8:02(8:02/m) 138/150bpm 49cal 7.46/7.76mph 6) 0.24m - 1:56(8:09/m) 136/148bpm 10cal 7.37/7.74mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 119/131bpm [1126b/mi] 56cal 6.34/9mph 2) 1m - 8:27(8:27/m) 115/139bpm [971b/mi] 41cal 7.1/11.59mph 3) 1m - 8:28(8:28/m) 135/154bpm [1144b/mi] 60cal 7.08/11.86mph 4) 1m - 9:04(9:04/m) 137/169bpm [1242b/mi] 65cal 6.62/11.21mph 5) 0.8m - 7:09(8:54/m) 158/173bpm [1407b/mi] 69cal 6.74/7.49mph ![]()
Split Summary
=== 1) 1m - 14:36(14:36/m) 143/159bpm 126cal 62/79rpm 4.11/4.78mph 2) 1m - 14:27(14:27/m) 149/166bpm 123cal 59/78rpm 4.15/4.63mph 3) 0.39m - 5:29(14:12/m) 157/162bpm 52cal 60/77rpm 4.23/4.55mph ![]()
Split Summary
=== 1) 0.97m - 24:42(25:29/m) 114/169bpm 139cal 63/79rpm 2.36/4.74mph ![]() |
Split Summary
=== 1) 1m - 10:53(10:53/m) 157/172bpm [1708b/mi] 106cal 5.51/6.57mph 2) 0.51m - 5:27(10:39/m) 159/164bpm [1694b/mi] 53cal 5.63/6.85mph ![]()
Split Summary
=== 1) 1m - 18:23(18:23/m) 101/137bpm [1856b/mi] 71cal 64/69rpm 3.26/3.82mph 2) 1m - 17:12(17:12/m) 94/108bpm [1617b/mi] 48cal 65/69rpm 3.49/4.28mph 3) 0.69m - 17:21(25:10/m) 89/109bpm [2240b/mi] 41cal 64/89rpm 2.38/4.28mph ![]()
Split Summary
=== 1) 0.9m - 21:11(23:30/m) 108/146bpm [2538b/mi] 103cal 66/74rpm 2.55/4.57mph ![]() |
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