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JEB1974 is a Fetch Supporter!

JEB1974 F45

About

Race Times

All Races

Mileage

Training

Blog

Wetherby Runners

Races
84
Miles
7754
Miles
188
Miles
10400
WAVA
77.77%
5k
20:08
5M
34:13
10k
40:22
10M
1:07:31
Half
1:32:24
Mara
3:26:56
20k
37:01
40k
1:13:24
400m
9:34
750m
14:44

About Me

Started running Jan 2010 to lose some weight & get fit, got bitten by the bug & 3 stone later, still running.
I've had a go at a couple of races & have been pretty pleased with my times.
Next stop, half marathon in January 2011, what a way to mark 1 year of running. After that I want to focus on getting faster. Sub-20 5k & sub-40 10k are my (distant) goals.

July 2011 update: Did the half marathon, enjoyed it but decided to concentrate on shorter distances. Got 40:22 for Bradford 10k in March, targeted a sub-70 10 mile in June (67:31) and got oh so close with my 5k in July (20:08), picking up a few prizes on the way. Then, disaster, managed to break my foot while running a 10k!! Still managed 1st FV35 & team prize though ;-). Got a cast on for 5 weeks then at least 4 weeks after that before I can run again.

I will mend, I will come back stronger, I won't spend the next 9 weeks eating cake & feeling sorry for myself, honest.

Current Status

Seem to be enjoying the trails, even starting to venture onto the fells :-)

Best Badges

This user has collected 136 badges.

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2020 Targets

BIKE
2500
RUN
700
SWIM
50
WALK
350

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2018
3.1mi	1	22:37 7:18/mi	66.58				22:37 66.58
5km	13	20:08 6:29/mi	74.30	21:45 68.54	20:08 74.30	22:48 65.61	22:21 67.21
5.4km	1	25:36 7:38/mi	63.37			25:36 63.37
6km	3	29:07 7:49/mi	61.90			29:07 61.90
4mi	2	28:35 7:09/mi	67.14	28:35 67.14
5mi	7	34:13 6:51/mi	71.94			34:13 71.94		35:02 71.45
5.5mi	1	41:21 7:31/mi	66.59					41:21 66.59
5.8mi	3	44:41 7:42/mi	64.87				44:41 64.87
5.9mi	2	38:16 6:29/mi	77.77					38:16 77.77
6mi	4	42:02 7:00/mi	71.34				42:02 71.34
10km	17	40:22 6:30/mi	76.18	40:48 75.11	40:22 76.18	44:02 69.87		45:20 69.14		52:58 60.71
10.3km	1	51:30 8:03/mi	62.11					51:30 62.11
6.9mi	1	54:51 7:57/mi	63.51					54:51 63.51
7mi	1	1:09:40 9:57/mi	51.05					1:09:40 51.05
10mi	7	1:07:31 6:45/mi	74.41	1:16:48 65.14	1:07:31 74.41	1:12:15 69.87	1:17:44 65.29	1:14:19 68.70
13.1mi	4	1:32:24 7:03/mi	71.53		1:32:24 71.53			2:12:06 51.49	1:37:26 70.26
16.8mi	1	3:50:04 13:42/mi	38.72					3:50:04 38.72
26.2mi	1	3:26:56 7:54/mi	67.47					3:26:56 67.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.8	0	0	0	0	0	0	0.3	0	0	0	1.1
2020	19	50	62	86	104	77	64	104	75	0	0	0	642
2020	6	0	147	325	326	212	178	106	180	0	0	0	1480
2019	7	14	2	4	24	42	8	0	0	0	23	24	149
2019	27	54	14	76	43	0	41	97	0	12	24	10	398
2018	0.5	0	0	2.1	0	0	0	0	0	0	0	0	2.6
2018	19	27	0	0	0	0	0	0	6	41	41	38	172
2018	20	0	0	92	157	127	30	236	95	42	42	0	842
2017	1.5	2	0.7	0	0	1.6	0.7	0.9	6.1	2	0	0	15.4
2017	32	64	14	0	0	16	25	25	46	29	48	5	305
2017	28	89	367	191	336	235	33	49	127	94	0	5	1555
2016	0.9	1.5	1.1	2.6	3.6	0.9	8	2.3	1.2	0	0	0	22.2
2016	48	69	92	14	14	15	31	52	35	23	51	24	468
2016	325	409	419	149	15	86	251	202	93	11	86	30	2076
2015	0.3	0.8	0	0	0	0	0	0	0	0	0	0	1.1
2015	70	108	54	4	0	12	0	9	25	27	13	20	342
2015	10	26	24	0	0	0	13	0	0	33	86	311	502
2014	0	0	2.7	2.9	6.4	7.9	2	0.9	0	0	0	0	22.7
2014	102	120	161	141	145	144	213	171	137	122	83	52	1592
2014	33	20	30	124	107	170	124	24	0	0	7	0	641
2013	3.9	8.8	2.3	0	0	5.1	7.1	5.7	0.8	0.2	0	0	33.9
2013	90	103	106	40	85	87	114	57	47	137	71	41	978
2013	91	140	0	76	135	263	217	151	32	56	0	0	1162
2012	1.6	3	8.1	9.9	4.2	0	0.3	0.3	1.3	3.7	12.5	0	44.9
2012	112	157	23	103	106	25	10	20	39	78	81	58	812
2012	10	34	37	9	120	225	368	219	128	109	75	21	1354
2011	0.9	1.2	0	0	0.9	0	0	0	19.3	8.3	8.6	4.6	43.9
2011	160	137	172	193	193	192	149	0	0	0	47	74	1317
2011	0	0	7	0	0	26	15	0	125	94	44	66	377
2010	4	20	39	64	67	67	73	87	115	100	145	190	971
2010	0	0	0	0	0	0	0	0	0	13	0	0	13
1970	7	0	0	0	0	0	0	0	0	0	0	0	7

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
5mi, 41:23 Running - General 1.9mi, 34:11 Cross-Training - Walking	0.4mi, 9:30 Cross-Training - Walking 1.1mi, 23:07 Cross-Training - Walking	5.1mi, 43:50 Running - General	7.1mi, 57:56 Running - General	0.7mi, 19:10 Cross-Training - Walking 0.7mi, 5:06 Cycling - General	5mi, 2:09:33 Cross-Training - Walking 1mi, 26:00 Cross-Training - Walking 1mi, 24:09 Cross-Training - Walking 1.1mi, 36:24 Cross-Training - Walking 3.9mi, 32:31 Cross-Training - Walking	7.4mi, 1:46:55 Cycling - General 7.9mi, 1:55:10 Cycling - General 5.4mi, 44:18 Running - General
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
1mi, 8:37 Running - General 0.3mi, 31:05 Swimming - General 0.9mi, 23:10 Cross-Training - Walking	4mi, 1:28:00 Cross-Training - Walking 4.8mi, 44:30 Running - General	2.1mi, 20:59 Running - General	0.6mi, 23:05 Cross-Training - Walking 0.5mi, 9:02 Cross-Training - Walking 5.9mi, 1:11:52 Cycling - General 3.6mi, 56:59 Cycling - General 4mi, 35:15 Running - General	3.3mi, 2:04:27 Cross-Training - Walking 0.9mi, 20:28 Cross-Training - Walking 1.1mi, 30:12 Cross-Training - Walking 0.1mi, 2:13 Cross-Training - Walking 3.2mi, 29:02 Running - General	4.2mi, 33:11 Running - General	1.5mi, 28:30 Cross-Training - Walking 4.4mi, 33:25 Running - General 1.9mi, 35:15 Cross-Training - Walking
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
5.3mi, 44:52 Running - General 44.2mi, 2:45:47 Cycling - General 0.2mi, 11:33 Cross-Training - Walking	6mi, 50:33 Running - General 1.5mi, 25:56 Cross-Training - Walking	2.6mi, 53:53 Cross-Training - Walking 0.7mi, 6:26 Running - General	1.9mi, 33:00 Cross-Training - Walking 1.6mi, 14:01 Running - General	2.4mi, 20:35 Running - General	3.3mi, 28:39 Running - General 19.1mi, 3:04:26 Cycling - Mountain Biking 26.3mi, 1:54:22 Cycling - General	3.4mi, 28:09 Running - General 0.8mi, 13:11 Cross-Training - Walking
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
4mi, 33:24 Running - General 1.5mi, 23:31 Cross-Training - Walking 24.4mi, 1:35:56 Cycling - General	4.7mi, 42:47 Running - General 2.4mi, 40:23 Cross-Training - Walking 20.7mi, 1:29:15 Cycling - General	5.3mi, 45:16 Running - General	2.6mi, 47:19 Cross-Training - Walking 0.4mi, 8:44 Cross-Training - Walking 6mi, 52:28 Running - General	6.7mi, 1:03:59 Running - General	1.5mi, 12:41 Running - General 35.5mi, 2:11:03 Cycling - General	-

2020	Distance	Date	Result	WAVA
Arncliffe Road Race	6.7mi	8 Mar		0.00%
2018	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec		0.00%
Percy Pud 10k	10km	2 Dec		0.00%
PECO XC 2018/19 - Race 1 - Middleton Park	4mi	25 Nov	45:55	43.69%
The 2018 Dalby Dash 10k	10km	11 Nov	52:58	60.71%
2016	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec		0.00%
Sundowner Middle Distance Triathlon	1.9km/90km/21km	3 Sep	/ /	0.00%
Allerthorpe Classic Triathlon	1.5km/40km/10km	7 Aug	27:32 / 1:13:24 / 47:43	0.00%
Ripon Standard Triathlon	1.5km/40km/10km	9 Jul	30:51 / 1:17:49 / 44:37	0.00%
Columbia Threadneedle Investments ITU triathlon series	1.5km/40km/10km	12 Jun	31:26 / 1:16:25 / 48:40	0.00%
HDSRL - Race 1 - Ilkley	5mi	5 May		0.00%
Tadcaster Triathlon	400metres/14km/7km	2 May	/ /	0.00%
Canal Canter Half Leeds	13.1mi	13 Mar	1:37:26	70.26%
2015	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	10 May		0.00%
Dales Trail Series DT 20	20km	4 Apr		0.00%
Ilkley Moor Fell Race	8km	22 Feb		0.00%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb		0.00%
Yorkshire Cross Country Championship - Women	6km	10 Jan	29:40	61.86%
2014	Distance	Date	Result	WAVA
Tour of Pendle Fell Race	16.8mi	15 Nov	3:50:04	38.72%
Yorkshire Marathon	26.2mi	12 Oct	3:26:56	67.47%
Hardmoors Saltburn Trail Half Marathon	13.1mi	10 Aug	2:12:06	51.49%
Ingleborough Fell Race	7mi	19 Jul	1:09:40	51.05%
Endeavour Short Challenge	36.9mi	12 Jul		0.00%
Allerthorpe Sprint Triathlon	750metres/20km/5km	22 Jun	15:02 / 37:25 / 22:39	0.00%
HDSRL - Race 4	5.5mi	19 Jun	41:21	66.59%
Otley 10	10mi	11 Jun	1:14:19	68.70%
HDSRL - Race 3 - Swaledale	5.9mi	4 Jun	43:54	67.79%
Ilkley Trail Race	6.9mi	26 May	54:51	63.51%
HDSRL - Race 2 - Nidd Valley	5.9mi	20 May	38:16	77.77%
Ripon 10	10mi	18 May	1:15:21	67.76%
HDSRL - Race 1 - Ilkley	5mi	8 May	35:02	71.45%
Cyclesense Tadcaster Triathlon	400metres/14km/7km	5 May	9:34 / 27:38 / 28:22	0.00%
Fountains 10k	10km	27 Apr	45:20	69.14%
Guiseley Gallop	10km	20 Apr	48:31	64.37%
Meanwood Valley Trail Race	7.5mi	12 Apr	56:57	66.53%
Baildon Boundary Way	13.1mi	6 Apr	1:49:56	60.99%
St Wilfrid's Muddy Boots 10.3k	10.3km	9 Feb	51:30	62.11%
Peco XC League Race 3	5mi	12 Jan	37:55	65.24%
2013	Distance	Date	Result	WAVA
West Yorkshire XC League - Race 4 - Ladies Race	5km	1 Dec	23:59	62.92%
Peco XC League Race 1	5mi	24 Nov	34:52	70.94%
West Yorkshire XC League - Race 3 - Ladies Race	5km	17 Nov	30:05	50.16%
Guy Fawkes 10	10mi	3 Nov	1:17:44	65.29%
West Yorkshire XC League - Race 2 - Ladies Race	5km	2 Nov	22:35	66.82%
Harewood 10 mile Trail Race	10mi	27 Oct	1:18:23	64.75%
West Yorkshire XC League - Race 1 - Ladies Race	5km	20 Oct	25:46	58.57%
Shadwell Shuffle	6mi	13 Oct	56:58	52.64%
Leeds Xpress "Aquathlon" (Tri but bike cancelled)	400metres/22.8km/5km	28 Jul	7:38 / / 21:13	0.00%
Washburn Valley Relay - Leg 1	3.1mi	12 Jul	22:37	66.58%
Harrogate & District Summer League- Wetherby	4.7mi	26 Jun	36:06	64.41%
Allerthorpe Sprint Triathlon	750metres/20km/5km	16 Jun	14:44 / 37:01 / 22:26	0.00%
HDSRL Race 3 - Richmond	6mi	6 Jun	42:02	71.34%
HDSRL - Race 2 - Harrogate	6mi	21 May	44:22	67.59%
HDSRL - Otley	5.8mi	8 May	44:41	64.87%
YVAA Cross Country Championships - Ladies Race	5km	16 Mar	22:21	67.21%
Peco XC League Race 5	5mi	3 Mar	37:26	65.75%
Peco XC League Race 4	5mi	17 Feb	41:31	59.29%
Peco XC League Race 3	5mi	13 Jan	43:02	57.20%
2012	Distance	Date	Result	WAVA
West Yorkshire XC League - Senior Ladies - Race 3	6km	24 Nov	29:07	61.90%
West Yorkshire XC League - Senior Ladies - Race 2	6km	10 Nov	29:15	61.62%
West Yorkshire XC League - Senior Ladies - Race 1	5.4km	20 Oct	25:36	63.37%
Rainton 10k	10km	24 Jun	45:11	68.39%
HDSRL Race 4 - Swaledale	6mi	21 Jun	45:35	65.45%
melmerby 10k	10km	27 May	44:44	69.07%
HDSR Evening League Race - Thirsk	10km	15 May	37:50	81.67%
Ripon 10	10mi	13 May	1:12:15	69.87%
HDSRL Race 1	5mi	1 May	34:13	71.94%
Fountains 10K	10km	29 Apr	46:05	67.05%
Wakefield Hospice 10k	10km	15 Apr	44:02	69.87%
Wrap Up And Run 10k	10km	18 Mar		0.00%
Roundhay Parkrun	5km	18 Feb	22:48	65.61%
2011	Distance	Date	Result	WAVA
Roundhay Parkrun	5km	31 Dec	22:46	65.71%
Harrogate Town Centre 10k	10km	24 Jul	41:25	74.28%
John Lunn 5k	5km	20 Jul	20:08	74.30%
Harrogate & District Summer League Race 6	8.2km	14 Jul	35:45	69.86%
Eccup 10	10mi	10 Jul	1:07:31	74.41%
Harrogate & District Summer League Race 5	4.7mi	29 Jun	31:21	73.48%
Harrogate & District Summer League Race 4	5.8mi	21 Jun	40:02	71.73%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	40:23	76.18%
Harrogate & District Summer League Race 3	6.2mi	2 Jun	45:18	67.76%
Yorkshire 10k	10km	15 May	42:12	72.90%
Harrogate & District Summer League Race 1	5.8mi	5 May	39:28	72.76%
Roundhay parkrun	5km	23 Apr	21:03	71.07%
Jolly Holly Jog - The re-run	10km	2 Apr	43:55	69.78%
Epilepsy Action Bradford 10k	10km	20 Mar	40:22	75.92%
The Huddersfield 10k	10km	27 Feb	44:57	68.18%
parkrun Leeds Hyde Park	5km	29 Jan	20:43	71.96%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:32:24	71.53%
parkrun Leeds Hyde Park	5km	1 Jan	21:59	67.81%
2010	Distance	Date	Result	WAVA
Parkrun Leeds Hyde Park	5km	27 Nov	21:49	68.33%
Leeds Abbey Dash	10km	21 Nov	40:48	75.11%
Guy Fawkes 10	10mi	31 Oct	1:16:48	65.14%
parkrun Leeds Hyde Park	5km	16 Oct	21:45	68.54%
Wetherby 10k	10km	12 Sep	44:06	69.49%
Arncliffe Fete 4	4mi	14 Aug	28:35	67.14%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	46:53	65.37%

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JEB1974 F45

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