JEB

Last on at 9pm, 18th Aug 2024

F50 West Yorkshire

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Races
101
Miles
11394
Miles
190
Miles
13926
Miles
1535
WAVA
76.50%
5k
20:08
5M
34:13
10k
40:22
10M
1:07:31
Half
1:32:24
Mara
3:26:56
20k
37:01
40k
1:13:24
750m
14:44

About Me
Feeling like a runner again 😀 Show More...

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Recent Blogs
Endure24	Jul 2021
14 years a parent	Jan 2021
Ice threatens to stop play	Jan 2021
Running Goal No. 1 (Warning : Long and a bit gross!)	Jan 2021

My parkrun
No parkrun selected

Recent Training
21st Aug	General	0.9mi	23:24
21st Aug	General	0.8mi	21:33
21st Aug	General	2.4mi	56:08
20th Aug	General	0.4mi	13:33
20th Aug	General	1.5mi	46:38

Planned Races
Yorkshire Marathon	20th Oct

12 Month Benchmarks	Run	Bike
Mile	7:59	2:05
5k	25:38	7:36
5mi	44:01	12:20
10k	54:42	15:34

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 1000 Walk 250

Recent Threads
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Buddies (10)

Followers (6)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2016	2018	2022	PB	WB
2.5mi	1								20:09 63.61	20:09 8:04/mi	63.61
3.1mi	1				22:37 66.42					22:37 7:18/mi	66.42
5km	14	21:45 68.38	20:08 74.14	22:48 65.46	22:21 67.05				35:52 44.99	20:08 6:29/mi	74.14
5.4km	1			25:36 63.32						25:36 7:38/mi	63.32
6km	3			29:07 62.00						29:07 7:49/mi	62.00
4mi	2	28:35 67.31								28:35 7:09/mi	67.31
4.7mi	3								41:05 59.51	41:05 8:44/mi	59.51
5mi	14			34:13 71.35		35:02 70.43			34:38 76.01	34:13 6:51/mi	76.01
5.5mi	1					41:21 65.84				41:21 7:31/mi	65.84
5.8mi	3				44:41 64.00					44:41 7:42/mi	64.00
5.9mi	2					38:16 76.50				38:16 6:29/mi	76.50
6mi	4				42:02 70.45					42:02 7:00/mi	70.45
10km	20	40:48 74.18	40:22 75.26	44:02 69.03		45:20 68.12		52:58 59.97	47:18 69.67	40:22 6:30/mi	75.26
10.3km	1					51:30 61.49				51:30 8:03/mi	61.49
6.9mi	1					54:51 62.83				54:51 7:57/mi	62.83
7mi	3					1:09:40 50.21	1:01:53 57.27	1:13:23 49.04		1:01:53 8:50/mi	57.27
10mi	8	1:16:48 64.76	1:07:31 73.97	1:12:15 69.45	1:17:44 64.89	1:14:19 68.27			1:18:19 68.54	1:07:31 6:45/mi	73.97
13.1mi	4		1:32:24 70.70			2:12:06 50.43	1:37:26 68.80			1:32:24 7:03/mi	70.70
16.8mi	1					3:50:04 37.62				3:50:04 13:42/mi	37.62
26.2mi	1					3:26:56 66.32				3:26:56 7:54/mi	66.32

Date	Planned Races			Distance
20 Oct	Yorkshire Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
26 Dec	Chevin Chase		0.00	7mi
18 Dec	PECO XC Race 2 - Temple Newsam		0.00	5mi
27 Nov	PECO XC Race 1 - Middleton Park	39:46	66.19	5mi
12 Jul	Golden Acre Relays PB	20:09	63.61	2.5mi
10 Jul	Bramham 5k SB	35:52	44.99	5km
3 Jul	Run Harrogate 10k SB	47:18	69.67	10km
23 Jun	HDSRL Race 4 - Skipton	38:38	68.14	5mi
14 Jun	HDSRL Race 3 - Ilkley	38:04	69.15	5mi
10 Jun	Sledmere Sunset Trail 10k	53:38	61.45	10km
31 May	HDSRL Race 2 - Thirsk SB	34:38	76.01	5mi
17 May	HDSRL Race 1 - Nidd Valley	40:23	65.18	5mi
27 Feb	Snake Lane 10 SB	1:18:19	68.54	10mi
20 Feb	PECO XC Race 5 - Roundhay Park PB	41:05	59.51	4.7mi
23 Jan	Peco #4 West Park	39:29	60.56	4.6mi
2021		Result	WAVA	Distance
5 Dec	PECO XC - Race 2 - Temple Newsam	42:16	61.65	5mi
14 Nov	PECO XC Race 1 - Middleton Park	44:24	58.69	5mi
2018		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:13:23	49.04	7mi
2 Dec	Percy Pud 10k	55:01	57.73	10km
25 Nov	PECO XC /19 - Race 1 - Middleton Park	45:55	43.87	4mi
11 Nov	The Dalby Dash 10k SB	52:58	59.97	10km
2016		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:01:53	57.27	7mi
3 Sep	Sundowner Middle Distance Triathlon	37:33 / 3:09:04 / 1:46:07	0.00	1.9km/90km/21km
7 Aug	Allerthorpe Classic Triathlon	27:32 / 1:13:24 / 47:43	0.00	1.5km/40km/10km
9 Jul	Ripon Standard Triathlon	30:51 / 1:17:49 / 44:37	0.00	1.5km/40km/10km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	31:26 / 1:16:25 / 48:40	0.00	1.5km/40km/10km
5 May	HDSRL - Race 1 - Ilkley		0.00	5mi
2 May	Tadcaster Triathlon	/ /	0.00	400metres/14km/7km
13 Mar	Canal Canter Half Leeds SB	1:37:26	68.80	13.1mi
2015		Result	WAVA	Distance
10 May	Leeds Half Marathon		0.00	13.1mi
4 Apr	Dales Trail Series DT 20		0.00	20km
22 Feb	Ilkley Moor Fell Race		0.00	8km
15 Feb	Hardmoors Osmotherley Half		0.00	15.5mi
10 Jan	Yorkshire Cross Country Championship - Women	29:40	61.47	6km
2014		Result	WAVA	Distance
15 Nov	Tour of Pendle Fell Race PB	3:50:04	37.62	16.8mi
12 Oct	Yorkshire Marathon PB	3:26:56	66.32	26.2mi
10 Aug	Hardmoors Saltburn Trail Half Marathon SB	2:12:06	50.43	13.1mi
19 Jul	Ingleborough Fell Race SB	1:09:40	50.21	7mi
12 Jul	Endeavour Short Challenge		0.00	36.9mi
22 Jun	Allerthorpe Sprint Triathlon	15:02 / 37:25 / 22:39	0.00	750metres/20km/5km
19 Jun	HDSRL - Race 4 PB	41:21	65.84	5.5mi
11 Jun	Otley 10 SB	1:14:19	68.27	10mi
4 Jun	HDSRL - Race 3 - Swaledale	43:54	66.68	5.9mi
26 May	Ilkley Trail Race PB	54:51	62.83	6.9mi
20 May	HDSRL - Race 2 - Nidd Valley PB	38:16	76.50	5.9mi
18 May	Ripon 10	1:15:21	67.33	10mi
8 May	HDSRL - Race 1 - Ilkley SB	35:02	70.43	5mi
5 May	Cyclesense Tadcaster Triathlon	9:34 / 27:38 / 28:22	0.00	400metres/14km/7km
27 Apr	Fountains 10k SB	45:20	68.12	10km
20 Apr	Guiseley Gallop	48:31	63.65	10km
12 Apr	Meanwood Valley Trail Race	56:57	65.63	7.5mi
6 Apr	Baildon Boundary Way	1:49:56	60.25	13.1mi
9 Feb	St Wilfrid's Muddy Boots 10.3k PB	51:30	61.49	10.3km
12 Jan	Peco XC League Race 3	37:55	64.71	5mi
2013		Result	WAVA	Distance
1 Dec	West Yorkshire XC League - Race 4 - Ladies Race	23:59	62.78	5km
24 Nov	Peco XC League Race 1	34:52	70.38	5mi
17 Nov	West Yorkshire XC League - Race 3 - Ladies Race	30:05	50.05	5km
3 Nov	Guy Fawkes 10 SB	1:17:44	64.89	10mi
2 Nov	West Yorkshire XC League - Race 2 - Ladies Race	22:35	66.67	5km
27 Oct	Harewood 10 mile Trail Race	1:18:23	64.35	10mi
20 Oct	West Yorkshire XC League - Race 1 - Ladies Race	25:46	58.44	5km
13 Oct	Shadwell Shuffle	56:58	51.98	6mi
28 Jul	Leeds Xpress "Aquathlon" (Tri but bike cancelled)	7:38 / / 21:13	0.00	400metres/22.8km/5km
12 Jul	Washburn Valley Relay - Leg 1 PB	22:37	66.42	3.1mi
26 Jun	Harrogate & District Summer League- Wetherby	36:06	63.78	4.7mi
16 Jun	Allerthorpe Sprint Triathlon	14:44 / 37:01 / 22:26	0.00	750metres/20km/5km
6 Jun	HDSRL Race 3 - Richmond PB	42:02	70.45	6mi
21 May	HDSRL - Race 2 - Harrogate	44:22	66.75	6mi
8 May	HDSRL - Otley PB	44:41	64.00	5.8mi
16 Mar	YVAA Cross Country Championships - Ladies Race SB	22:21	67.05	5km
3 Mar	Peco XC League Race 5	37:26	65.21	5mi
17 Feb	Peco XC League Race 4	41:31	58.80	5mi
13 Jan	Peco XC League Race 3	43:02	56.73	5mi
2012		Result	WAVA	Distance
24 Nov	West Yorkshire XC League - Senior Ladies - Race 3 PB	29:07	62.00	6km
10 Nov	West Yorkshire XC League - Senior Ladies - Race 2	29:15	61.72	6km
20 Oct	West Yorkshire XC League - Senior Ladies - Race 1 PB	25:36	63.32	5.4km
24 Jun	Rainton 10k	45:11	67.59	10km
21 Jun	HDSRL Race 4 - Swaledale	45:35	64.63	6mi
27 May	melmerby 10k	44:44	68.27	10km
15 May	HDSR Evening League Race - Thirsk	37:50	80.73	10km
13 May	Ripon 10 SB	1:12:15	69.45	10mi
1 May	HDSRL Race 1 PB	34:13	71.35	5mi
29 Apr	Fountains 10K	46:05	66.27	10km
15 Apr	Wakefield Hospice 10k SB	44:02	69.03	10km
18 Feb	Roundhay Parkrun SB	22:48	65.46	5km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	22:46	65.56	5km
24 Jul	Harrogate Town Centre 10k	41:25	73.39	10km
20 Jul	John Lunn 5k PB	20:08	74.14	5km
14 Jul	Harrogate & District Summer League Race 6	35:45	69.31	8.2km
10 Jul	Eccup 10 PB	1:07:31	73.97	10mi
29 Jun	Harrogate & District Summer League Race 5	31:21	72.74	4.7mi
21 Jun	Harrogate & District Summer League Race 4	40:02	70.72	5.8mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	40:23	75.26	10km
2 Jun	Harrogate & District Summer League Race 3	45:18	66.94	6.2mi
15 May	Yorkshire 10k	42:12	72.02	10km
5 May	Harrogate & District Summer League Race 1	39:28	71.74	5.8mi
23 Apr	Roundhay parkrun	21:03	70.91	5km
2 Apr	Jolly Holly Jog - The re-run	43:55	68.91	10km
20 Mar	Epilepsy Action Bradford 10k PB	40:22	74.97	10km
27 Feb	The Huddersfield 10k	44:57	67.33	10km
29 Jan	parkrun Leeds Hyde Park	20:43	71.79	5km
23 Jan	Brass Monkey Half Marathon PB	1:32:24	70.70	13.1mi
1 Jan	parkrun Leeds Hyde Park	21:59	67.66	5km
2010		Result	WAVA	Distance
27 Nov	Parkrun Leeds Hyde Park	21:49	68.17	5km
21 Nov	Leeds Abbey Dash SB	40:48	74.18	10km
31 Oct	Guy Fawkes 10 SB	1:16:48	64.76	10mi
16 Oct	parkrun Leeds Hyde Park SB	21:45	68.38	5km
12 Sep	Wetherby 10k	44:06	68.63	10km
14 Aug	Arncliffe Fete 4 PB	28:35	67.31	4mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	46:53	64.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	1	0	19	41	10	6	26	0	0	0	0	109
2024	28	10	10	37	77	27	30	7	0	0	0	0	226
2024	18	0	0	0	125	0	0	0	0	0	0	0	143
2023	22	46	7	14	8	2	10	17	12	10	18	6	173
2023	0	0	0	0	0	0.6	0	0	0.7	0	0	0	1.3
2023	120	117	135	82	12	12	61	42	26	14	6	17	643
2023	10	115	0	104	86	0	61	0	0	142	105	0	624
2022	40	41	35	39	29	23	15	35	3	27	10	6	304
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	133	124	142	139	109	57	65	39	59	57	70	41	1034
2022	16	160	196	125	124	95	21	46	162	108	95	0	1148
2021	51	43	58	57	44	46	29	37	23	8	30	14	440
2021	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2021	227	182	219	181	57	59	47	29	29	42	40	43	1156
2021	148	161	59	63	55	73	57	95	0	74	54	11	852
2020	13	9	6	0	5	3	48	57	51	52	60	60	363
2020	0	0.8	0	0	0	0	0	0	0.3	0	0	0	1.1
2020	19	50	62	86	104	77	64	104	124	146	183	218	1238
2020	6	0	147	325	326	212	178	106	265	337	203	135	2240
2019	0	5	0	0	0	0	0	0	0	0	5	0	10
2019	7	9	2	4	24	42	8	0	0	0	23	24	144
2019	27	54	14	76	43	0	41	97	0	12	24	10	398
2018	0	0	0	5	4	1	5	2	3	6	0	0	26
2018	0.5	0	0	2.1	0	0	0	0	0	0	0	0	2.6
2018	19	27	0	0	0	0	0	0	6	41	41	38	172
2018	20	0	0	92	157	127	30	236	95	42	42	0	842
2017	1.5	2	0.7	0	0	1.6	0.7	0.9	6.1	2	0	0	15.4
2017	32	64	14	0	0	16	25	25	46	29	48	5	305
2017	28	89	367	191	336	235	33	49	127	94	0	5	1555
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0.9	1.5	1.1	2.6	3.6	0.9	8	2.3	1.2	0	0	0	22.2
2016	48	69	92	14	14	15	31	52	35	23	51	21	465
2016	325	409	419	149	15	86	251	202	93	11	86	30	2076
2015	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0.3	0.8	0	0	0	0	0	0	0	0	0	0	1.1
2015	70	108	53	4	0	12	0	9	25	27	13	20	342
2015	10	26	24	0	0	0	13	0	0	33	86	311	502
2014	0	0	0	0	0	0	5	0	0	0	3	0	8
2014	0	0	2.7	2.9	6.4	7.9	2	0.9	0	0	0	0	22.7
2014	102	120	161	141	145	144	213	171	137	122	83	52	1592
2014	33	20	30	124	107	170	124	24	0	0	7	0	641
2013	3.9	8.8	2.3	0	0	5.1	7.1	5.7	0.8	0.2	0	0	33.9
2013	90	103	106	40	85	87	114	57	47	137	71	41	978
2013	91	140	0	76	135	263	217	151	32	56	0	0	1162
2012	0	0	2	8	0	0	9	15	4	0	0	1	39
2012	1.6	3	8.1	9.9	4.2	0	0.3	0.3	1.3	3.7	12.5	0	44.9
2012	112	157	23	103	106	25	10	20	39	78	81	58	812
2012	10	34	37	9	120	225	368	219	128	109	75	21	1354
2011	0	0	0	24	7	0	0	1	2	17	0	1	52
2011	0.9	1.2	0	0	0.9	0	0	0	19.3	8.3	8.6	4.6	43.9
2011	160	137	172	193	193	192	149	0	0	0	47	74	1317
2011	0	0	7	0	0	26	15	0	125	94	44	66	377
2010	4	20	39	64	67	67	73	87	115	100	145	190	971
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
1.2mi, 35:12 Walk - General 1) 1mi - 24:15(24:15/mi) 99/109bpm [2401b/mi] 86cal 51/79rpm 2) 0.22mi - 10:57(50:09/mi) 97/138bpm [4865b/mi] 39cal 20/78rpm Add a comment 1.2mi, 29:51 Walk - General 1) 1mi - 25:02(25:02/mi) 99/111bpm [2478b/mi] 93cal 48/63rpm 2) 0.18mi - 4:49(26:19/mi) 101/107bpm [2657b/mi] 17cal 44/61rpm Add a comment	1.2mi, 28:44 Walk - General 1) 1mi - 22:50(22:50/mi) 101/126bpm [2307b/mi] 83cal 50/60rpm 2) 0.19mi - 5:54(31:05/mi) 108/128bpm [3357b/mi] 27cal 34/62rpm Add a comment 1.2mi, 32:12 Walk - General 1) 1mi - 25:06(25:06/mi) 96/110bpm [2410b/mi] 88cal 41/64rpm 2) 0.22mi - 7:06(32:05/mi) 92/100bpm [2952b/mi] 22cal 25/64rpm Add a comment 4.3mi, 2:27:00 Walk - General 1) 1mi - 32:27(32:27/mi) 95/132bpm [3083b/mi] 118cal 29/78rpm 2) 1mi - 36:32(36:32/mi) 98/114bpm [3579b/mi] 128cal 15/79rpm 3) 1mi - 32:56(32:56/mi) 106/122bpm [3492b/mi] 119cal 34/78rpm 4) 1mi - 32:12(32:12/mi) 99/119bpm [3188b/mi] 102cal 16/78rpm 5) 0.32mi - 12:53(39:58/mi) 105/123bpm [4196b/mi] 52cal 22/59rpm Add a comment	-	0.4mi, 13:33 Walk - General 1) 0.35mi - 13:33(38:24/mi) 116/131bpm [4454b/mi] 79cal 32/76rpm Add a comment 1.5mi, 46:38 Walk - General 1) 1mi - 29:34(29:35/mi) 105/133bpm [3105b/mi] 134cal 30/74rpm 2) 0.48mi - 17:04(35:15/mi) 96/111bpm [3384b/mi] 55cal 27/67rpm Add a comment	0.9mi, 23:24 Walk - General 1) 0.85mi - 23:24(27:36/mi) 108/135bpm [2982b/mi] 96cal 37/79rpm Add a comment 0.8mi, 21:33 Walk - General 1) 0.82mi - 21:33(26:13/mi) 101/115bpm [2647b/mi] 79cal 42/108rpm Add a comment 2.4mi, 56:08 Walk - General 1) 1mi - 26:12(26:12/mi) 106/126bpm [2778b/mi] 118cal 43/123rpm 2) 1mi - 22:14(22:14/mi) 101/114bpm [2246b/mi] 83cal 53/64rpm 3) 0.36mi - 7:41(21:22/mi) 104/110bpm [2223b/mi] 29cal 55/63rpm Add a comment	-	-
Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
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Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
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Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
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JEB

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