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JEB F45

About

Race Times

All Races

Mileage

Training

Blog

Wetherby Runners

Races
84
Miles
8512
Miles
188
Miles
11270
5k
20:08
5M
34:13
10k
40:22
10M
1:07:31
Half
1:32:24
Mara
3:26:56
20k
37:01
40k
1:13:24
400m
9:34
750m
14:44

About Me

Feeling like a runner again 😀

Current Status

Seem to be enjoying the trails, even starting to venture onto the fells :-)

Best Badges

This user has collected 191 badges.

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2021 Targets

BIKE
2500
RUN
1500
SWIM
50
WALK
500

Set your targets for 2021

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2016	2018
3.1mi	1	22:37 7:18/mi				22:37
5km	13	20:08 6:29/mi	21:45	20:08	22:48	22:21
5.4km	1	25:36 7:38/mi			25:36
6km	3	29:07 7:49/mi			29:07
4mi	2	28:35 7:09/mi	28:35
5mi	7	34:13 6:51/mi			34:13		35:02
5.5mi	1	41:21 7:31/mi					41:21
5.8mi	3	44:41 7:42/mi				44:41
5.9mi	2	38:16 6:29/mi					38:16
6mi	4	42:02 7:00/mi				42:02
10km	17	40:22 6:30/mi	40:48	40:22	44:02		45:20		52:58
10.3km	1	51:30 8:03/mi					51:30
6.9mi	1	54:51 7:57/mi					54:51
7mi	1	1:09:40 9:57/mi					1:09:40
10mi	7	1:07:31 6:45/mi	1:16:48	1:07:31	1:12:15	1:17:44	1:14:19
13.1mi	4	1:32:24 7:03/mi		1:32:24			2:12:06	1:37:26
16.8mi	1	3:50:04 13:42/mi					3:50:04
26.2mi	1	3:26:56 7:54/mi					3:26:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	162	0	0	0	0	0	0	0	0	0	0	0	162
2021	110	0	0	0	0	0	0	0	0	0	0	0	110
2020	0	0.8	0	0	0	0	0	0	0.3	0	0	0	1.1
2020	19	50	62	86	104	77	64	104	124	146	183	218	1238
2020	6	0	147	325	326	212	178	106	265	337	203	135	2240
2019	7	14	2	4	24	42	8	0	0	0	23	24	149
2019	27	54	14	76	43	0	41	97	0	12	24	10	398
2018	0.5	0	0	2.1	0	0	0	0	0	0	0	0	2.6
2018	19	27	0	0	0	0	0	0	6	41	41	38	172
2018	20	0	0	92	157	127	30	236	95	42	42	0	842
2017	1.5	2	0.7	0	0	1.6	0.7	0.9	6.1	2	0	0	15.4
2017	32	64	14	0	0	16	25	25	46	29	48	5	305
2017	28	89	367	191	336	235	33	49	127	94	0	5	1555
2016	0.9	1.5	1.1	2.6	3.6	0.9	8	2.3	1.2	0	0	0	22.2
2016	48	69	92	14	14	15	31	52	35	23	51	24	468
2016	325	409	419	149	15	86	251	202	93	11	86	30	2076
2015	0.3	0.8	0	0	0	0	0	0	0	0	0	0	1.1
2015	70	108	53	4	0	12	0	9	25	27	13	20	342
2015	10	26	24	0	0	0	13	0	0	33	86	311	502
2014	0	0	2.7	2.9	6.4	7.9	2	0.9	0	0	0	0	22.7
2014	102	120	161	141	145	144	213	171	137	122	83	52	1592
2014	33	20	30	124	107	170	124	24	0	0	7	0	641
2013	3.9	8.8	2.3	0	0	5.1	7.1	5.7	0.8	0.2	0	0	33.9
2013	90	103	106	40	85	87	114	57	47	137	71	41	978
2013	91	140	0	76	135	263	217	151	32	56	0	0	1162
2012	1.6	3	8.1	9.9	4.2	0	0.3	0.3	1.3	3.7	12.5	0	44.9
2012	112	157	23	103	106	25	10	20	39	78	81	58	812
2012	10	34	37	9	120	225	368	219	128	109	75	21	1354
2011	0.9	1.2	0	0	0.9	0	0	0	19.3	8.3	8.6	4.6	43.9
2011	160	137	172	193	193	192	149	0	0	0	47	74	1317
2011	0	0	7	0	0	26	15	0	125	94	44	66	377
2010	4	20	39	64	67	67	73	87	115	100	145	190	971
2010	0	0	0	0	0	0	0	0	0	13	0	0	13
1970	7	0	0	0	0	0	0	0	0	0	0	0	7

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
1.5mi, 16:17 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 142/152bpm 93cal 5.41/6.55mph 2) 0.52m - 5:11(9:58/m) 148/154bpm 47cal 6.02/6.7mph Add a comment 3.9mi, 33:46 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 140/150bpm 73cal 6.88/7.43mph 2) 1m - 9:16(9:16/m) 148/156bpm 83cal 6.47/6.93mph 3) 1m - 8:31(8:31/m) 140/155bpm 62cal 7.04/7.62mph 4) 0.89m - 7:16(8:11/m) 142/154bpm 52cal 7.34/8.12mph Add a comment	9.9mi, 30:50 Cycling - Zwift Add a comment 10.5mi, 35:26 Cycling - Zwift Add a comment 5.1mi, 41:38 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 139/154bpm 76cal 6.53/7.37mph 2) 1m - 7:52(7:52/m) 123/151bpm 44cal 7.63/9.16mph 3) 1m - 7:57(7:57/m) 137/155bpm 56cal 7.55/8.16mph 4) 1m - 7:59(7:59/m) 150/158bpm 70cal 7.51/7.78mph 5) 1m - 7:58(7:58/m) 144/161bpm 59cal 7.52/7.83mph 6) 0.08m - 40(8:13/m) 148/154bpm 5cal 7.3/7.76mph Add a comment	5.1mi, 14:13 Cycling - Zwift Richmond Add a comment 5.2mi, 30:13 Cycling - Zwift Emily's Short Mix Add a comment 5mi, 1:32:55 Cross-Training - Walking Split Summary === 1) 1m - 19:25(19:25/m) 119/135bpm 109cal 61/89rpm 3.09/4.01mph 2) 1m - 17:45(17:45/m) 129/164bpm 111cal 63/79rpm 3.38/4.13mph 3) 1m - 20:34(20:34/m) 131/152bpm 117cal 63/74rpm 2.92/4.28mph 4) 1m - 17:27(17:27/m) 141/175bpm 117cal 59/69rpm 3.44/5.63mph 5) 1m - 17:26(17:26/m) 142/160bpm 111cal 61/71rpm 3.44/4.28mph 6) 0.01m - 17(23:14/m) 140/140bpm 1cal 59/59rpm 2.58/3.51mph Add a comment 6.2mi, 52:27 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 146/157bpm 90cal 6.08/7.58mph 2) 1m - 8:13(8:13/m) 143/158bpm 68cal 7.3/7.74mph 3) 1m - 8:10(8:10/m) 148/156bpm 70cal 7.35/7.58mph 4) 1m - 8:09(8:09/m) 146/153bpm 65cal 7.36/7.64mph 5) 1m - 8:13(8:13/m) 148/156bpm 65cal 7.31/8.08mph 6) 1m - 8:36(8:36/m) 147/158bpm 62cal 6.97/8.06mph 7) 0.15m - 1:14(8:12/m) 134/141bpm 5cal 7.32/7.7mph Add a comment	5.1mi, 14:32 Cycling - Zwift NYC Add a comment 10.2mi, 30:19 Cycling - Zwift Lavender Unicorn Add a comment 3.4mi, 2:57:34 Cross-Training - Walking Split Summary === 1) 1m - 25:58(25:58/m) 96/114bpm 88cal 59/69rpm 2.31/3.28mph 2) 1m - 41:39(41:39/m) 86/122bpm 92cal 58/67rpm 1.44/3.23mph 3) 1m - 1:33:35(1:33:35/m) 82/119bpm 196cal 58/62rpm 0.64/3.59mph 4) 0.41m - 16:22(40:10/m) 107/132bpm 62cal 58/66rpm 1.49/2.96mph Add a comment 3.9mi, 35:49 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 137/144bpm 75cal 6.62/7.16mph 2) 1m - 10:25(10:25/m) 141/154bpm 85cal 5.76/6.85mph 3) 1m - 8:50(8:50/m) 133/156bpm 56cal 6.79/7.58mph 4) 0.88m - 7:30(8:30/m) 134/145bpm 46cal 7.06/7.89mph Add a comment	3.7mi, 2:15:31 Cross-Training - Walking Split Summary === 1) 1m - 21:48(21:48/m) 101/131bpm 85cal 60/70rpm 2.75/3.53mph 2) 1m - 1:10:01(1:10:01/m) 96/145bpm 209cal 60/68rpm 0.86/3.76mph 3) 1m - 32:00(32:00/m) 108/165bpm 125cal 59/102rpm 1.87/3.55mph 4) 0.65m - 11:42(18:02/m) 100/115bpm 35cal 63/69rpm 3.33/3.95mph Add a comment 6.5mi, 54:59 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 137/150bpm 79cal 6.24/7.14mph 2) 1m - 8:17(8:17/m) 140/146bpm 66cal 7.24/7.47mph 3) 1m - 8:18(8:18/m) 143/150bpm 65cal 7.23/7.45mph 4) 1m - 9:02(9:02/m) 150/160bpm 79cal 6.65/7.6mph 5) 1m - 8:00(8:00/m) 142/163bpm 54cal 7.5/8.06mph 6) 1m - 8:05(8:05/m) 144/151bpm 56cal 7.43/7.93mph 7) 0.46m - 3:41(8:05/m) 140/153bpm 21cal 7.42/7.6mph Add a comment	3.6mi, 11:31 Cycling - Zwift Yorkshire Add a comment 7.7mi, 29:44 Cycling - Zwift Jon's short mix Add a comment 3mi, 30:23 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 132/143bpm 72cal 6.47/7.85mph 2) 1m - 9:56(9:56/m) 135/143bpm 75cal 6.04/6.82mph 3) 1m - 11:09(11:09/m) 136/147bpm 78cal 5.38/6.24mph 4) 0m - 2(7:41/m) 135/135bpm 7.8/5.8mph Add a comment 4.1mi, 32:34 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 140/152bpm 70cal 7.34/7.99mph 2) 1m - 7:43(7:43/m) 145/151bpm 68cal 7.77/8.29mph 3) 1m - 8:06(8:06/m) 152/161bpm 75cal 7.41/7.93mph 4) 1m - 7:33(7:33/m) 150/163bpm 66cal 7.95/8.62mph 5) 0.14m - 1:02(7:23/m) 148/153bpm 8cal 8.14/8.2mph Add a comment	5.2mi, 14:24 Cycling - Zwift Watopia Add a comment 10.6mi, 30:32 Cycling - Zwift Lactate Shuttle Short Add a comment 1.9mi, 1:19:00 Cross-Training - Walking Split Summary === 1) 1m - 26:46(26:46/m) 103/124bpm 108cal 58/62rpm 2.24/3.13mph 2) 0.91m - 52:14(57:29/m) 85/125bpm 115cal 58/66rpm 1.04/3.09mph Add a comment 5mi, 42:19 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 143/152bpm 84cal 6.42/7.41mph 2) 1m - 8:15(8:15/m) 139/145bpm 65cal 7.27/7.49mph 3) 1m - 8:11(8:11/m) 138/150bpm 59cal 7.34/7.68mph 4) 1m - 7:51(7:51/m) 142/156bpm 59cal 7.64/8.47mph 5) 1m - 8:25(8:25/m) 141/155bpm 60cal 7.13/8.39mph 6) 0.03m - 17(8:28/m) 137/139bpm 1cal 7.09/7.43mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
4.5mi, 1:25:27 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:12/m) 101/132bpm 78cal 61/70rpm 2.97/3.84mph 2) 1m - 19:15(19:15/m) 103/117bpm 70cal 61/120rpm 3.12/3.72mph 3) 1m - 18:38(18:38/m) 118/135bpm 90cal 60/74rpm 3.22/3.97mph 4) 1m - 18:21(18:21/m) 125/134bpm 99cal 62/70rpm 3.27/3.99mph 5) 0.48m - 9:02(18:44/m) 129/157bpm 51cal 63/71rpm 3.2/3.97mph Add a comment 4mi, 36:04 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 142/158bpm 83cal 6.5/7.18mph 2) 1m - 8:45(8:45/m) 147/153bpm 80cal 6.86/7.2mph 3) 1m - 9:13(9:13/m) 148/155bpm 81cal 6.51/7.2mph 4) 1m - 8:40(8:40/m) 152/159bpm 78cal 6.92/7.31mph 5) 0.03m - 12(7:54/m) 152/155bpm 1cal 7.59/6.99mph Add a comment	2mi, 30:59 Cross-Training - Walking Split Summary === 1) 1m - 15:45(15:45/m) 125/149bpm 104cal 62/118rpm 3.81/4.7mph 2) 0.95m - 15:14(16:00/m) 113/140bpm 65cal 63/92rpm 3.75/5.41mph Add a comment 8.3mi, 1:06:10 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 137/159bpm 78cal 6.38/7.43mph 2) 1m - 8:02(8:02/m) 142/151bpm 68cal 7.47/7.78mph 3) 1m - 8:18(8:18/m) 140/149bpm 62cal 7.23/7.76mph 4) 1m - 8:07(8:07/m) 148/155bpm 70cal 7.39/7.87mph 5) 1m - 7:43(7:43/m) 152/162bpm 69cal 7.77/8.33mph 6) 1m - 7:21(7:21/m) 156/163bpm 68cal 8.16/8.56mph 7) 1m - 7:39(7:39/m) 153/161bpm 64cal 7.85/8.58mph 8) 1m - 7:23(7:23/m) 152/162bpm 59cal 8.13/8.62mph 9) 0.3m - 2:13(7:28/m) 150/159bpm 16cal 8.04/8.54mph Add a comment 17.3mi, 50:25 Cycling - Zwift SST (Short) Add a comment	13.7mi, 40:20 Cycling - Zwift Grin and Bear it Add a comment 1.6mi, 29:58 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 131/165bpm 129cal 63/118rpm 3.33/4.05mph 2) 0.58m - 11:58(20:45/m) 115/141bpm 51cal 61/73rpm 2.89/4.22mph Add a comment 5.4mi, 47:54 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 140/153bpm 85cal 6.2/7.28mph 2) 1m - 8:11(8:11/m) 141/147bpm 68cal 7.33/7.66mph 3) 1m - 8:17(8:17/m) 139/148bpm 61cal 7.24/7.56mph 4) 1m - 9:37(9:37/m) 141/152bpm 71cal 6.24/7.1mph 5) 1m - 8:45(8:45/m) 136/154bpm 54cal 6.86/7.41mph 6) 0.39m - 3:24(8:37/m) 132/143bpm 17cal 6.96/7.1mph Add a comment	2mi, 52:14 Cross-Training - Walking Split Summary === 1) 1m - 28:06(28:06/m) 91/133bpm 87cal 65/73rpm 2.13/28.37mph 2) 0.97m - 24:07(24:53/m) 88/132bpm 65cal 63/74rpm 2.41/3.97mph Add a comment 6.2mi, 53:05 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 143/164bpm 87cal 6.2/7.39mph 2) 1m - 8:12(8:12/m) 150/159bpm 77cal 7.32/7.62mph 3) 1m - 8:26(8:26/m) 144/154bpm 68cal 7.12/7.56mph 4) 1m - 8:18(8:18/m) 142/148bpm 61cal 7.23/7.49mph 5) 1m - 8:22(8:22/m) 134/149bpm 45cal 7.17/7.7mph 6) 1m - 8:40(8:40/m) 140/152bpm 56cal 6.92/7.68mph 7) 0.17m - 1:27(8:19/m) 143/145bpm 10cal 7.22/7.39mph Add a comment	12.2mi, 39:19 Cycling - Zwift Ramp Test Lite. Inc FTP from 138 to 145. Add a comment 6mi, 45:50 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 144/155bpm 81cal 6.75/7.78mph 2) 1m - 7:31(7:31/m) 150/160bpm 72cal 7.98/8.54mph 3) 1m - 7:30(7:30/m) 157/167bpm 76cal 7.99/8.35mph 4) 1m - 7:16(7:16/m) 157/162bpm 72cal 8.25/8.97mph 5) 1m - 7:25(7:25/m) 156/168bpm 70cal 8.09/8.95mph 6) 1m - 7:12(7:12/m) 156/166bpm 66cal 8.33/9.25mph 7) 0.01m - 2(6:09/m) 162/162bpm 9.77/8.37mph Add a comment	3.3mi, 28:31 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 142/155bpm 81cal 6.78/7.64mph 2) 1m - 9:05(9:05/m) 153/164bpm 91cal 6.61/7.22mph 3) 1m - 8:14(8:14/m) 155/175bpm 80cal 7.29/8.16mph 4) 0.3m - 2:21(7:46/m) 148/160bpm 20cal 7.72/8.06mph Add a comment	10.3mi, 1:27:39 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 142/161bpm 90cal 6.04/7.6mph 2) 1m - 8:56(8:56/m) 150/167bpm 84cal 6.71/8.25mph 3) 1m - 8:15(8:15/m) 150/168bpm 75cal 7.27/7.68mph 4) 1m - 8:07(8:07/m) 154/162bpm 76cal 7.4/7.91mph 5) 1m - 8:19(8:19/m) 152/161bpm 73cal 7.21/7.74mph 6) 1m - 8:36(8:36/m) 150/161bpm 69cal 6.98/7.91mph 7) 1m - 8:08(8:08/m) 151/156bpm 64cal 7.38/7.87mph 8) 1m - 8:04(8:04/m) 149/159bpm 56cal 7.44/7.74mph 9) 1m - 8:21(8:21/m) 149/158bpm 57cal 7.19/7.68mph 10) 1m - 8:47(8:47/m) 149/162bpm 58cal 6.83/7.58mph 11) 0.26m - 2:09(8:12/m) 143/150bpm 9cal 7.31/8.01mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
11.2mi, 31:13 Cycling - Zwift Emily's Short Mix - First session with new FTP (Inc from 138 to 145) Add a comment 9.4mi, 1:31:34 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 143/159bpm 81cal 6.73/7.53mph 2) 1m - 11:48(11:48/m) 137/170bpm 91cal 5.09/8.04mph 3) 1m - 10:53(10:53/m) 149/165bpm 97cal 5.51/7.91mph 4) 1m - 9:01(9:01/m) 150/162bpm 79cal 6.65/7.6mph 5) 1m - 8:39(8:39/m) 151/158bpm 74cal 6.94/7.64mph 6) 1m - 8:51(8:51/m) 148/158bpm 67cal 6.78/7.39mph 7) 1m - 8:30(8:30/m) 147/153bpm 58cal 7.05/8.18mph 8) 1m - 8:43(8:43/m) 145/173bpm 58cal 6.88/8.89mph 9) 1m - 11:51(11:51/m) 143/155bpm 70cal 5.06/6.28mph 10) 0.42m - 4:22(10:22/m) 142/152bpm 22cal 5.79/6.35mph Add a comment	1.7mi, 29:49 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 107/129bpm 80cal 61/74rpm 3.4/3.99mph 2) 0.69m - 12:09(17:29/m) 114/150bpm 59cal 64/73rpm 3.43/4.19mph Add a comment 7mi, 1:02:13 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 142/151bpm 87cal 6/6.78mph 2) 1m - 8:34(8:34/m) 139/148bpm 67cal 7.01/7.37mph 3) 1m - 8:42(8:42/m) 137/162bpm 61cal 6.9/7.24mph 4) 1m - 9:16(9:16/m) 145/153bpm 74cal 6.47/7.06mph 5) 1m - 8:21(8:21/m) 141/150bpm 56cal 7.19/7.76mph 6) 1m - 8:33(8:33/m) 136/147bpm 47cal 7.02/7.6mph 7) 1m - 8:28(8:28/m) 136/149bpm 45cal 7.09/7.66mph 8) 0.04m - 21(8:57/m) 134/135bpm 1cal 6.71/6.99mph Add a comment	1.9mi, 28:30 Cross-Training - Walking Split Summary === 1) 1m - 14:54(14:54/m) 147/161bpm 139cal 62/79rpm 4.03/4.66mph 2) 0.91m - 13:36(14:54/m) 143/165bpm 108cal 64/86rpm 4.03/5.91mph Add a comment 7.5mi, 1:03:50 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 146/169bpm 89cal 6.12/7.26mph 2) 1m - 8:09(8:09/m) 142/164bpm 66cal 7.37/7.7mph 3) 1m - 8:28(8:28/m) 141/154bpm 63cal 7.09/7.43mph 4) 1m - 8:12(8:12/m) 144/151bpm 63cal 7.31/7.49mph 5) 1m - 8:12(8:12/m) 143/152bpm 57cal 7.32/7.72mph 6) 1m - 8:07(8:07/m) 142/152bpm 53cal 7.39/7.93mph 7) 1m - 8:42(8:42/m) 142/153bpm 55cal 6.9/7.93mph 8) 0.5m - 4:13(8:23/m) 142/151bpm 25cal 7.15/8.06mph Add a comment	1.9mi, 33:19 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 146/167bpm 161cal 62/74rpm 3.37/4.22mph 2) 0.94m - 15:31(16:26/m) 126/172bpm 76cal 64/74rpm 3.65/4.09mph Add a comment 11mi, 1:32:20 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 136/149bpm 71cal 6.81/7.18mph 2) 1m - 8:17(8:17/m) 137/145bpm 63cal 7.25/7.87mph 3) 1m - 8:32(8:32/m) 142/156bpm 68cal 7.03/7.41mph 4) 1m - 8:14(8:14/m) 138/148bpm 55cal 7.28/7.81mph 5) 1m - 8:15(8:15/m) 138/146bpm 52cal 7.28/7.66mph 6) 1m - 8:10(8:10/m) 140/147bpm 54cal 7.34/7.53mph 7) 1m - 8:14(8:14/m) 142/149bpm 54cal 7.29/7.49mph 8) 1m - 8:32(8:32/m) 139/149bpm 49cal 7.03/7.58mph 9) 1m - 8:12(8:12/m) 138/145bpm 44cal 7.32/7.74mph 10) 1m - 8:25(8:25/m) 142/150bpm 51cal 7.13/7.35mph 11) 1m - 8:27(8:27/m) 143/151bpm 51cal 7.1/7.28mph 12) 0.03m - 14(8:58/m) 139/140bpm 1cal 6.7/6.95mph Add a comment	2.5mi, 58:35 Cross-Training - Walking Split Summary === 1) 1m - 25:42(25:42/m) 100/121bpm 94cal 60/78rpm 2.34/3.59mph 2) 1m - 19:43(19:43/m) 99/123bpm 64cal 61/71rpm 3.04/3.78mph 3) 0.48m - 13:11(27:15/m) 95/103bpm 38cal 60/118rpm 2.2/5.28mph Add a comment 5.1mi, 46:15 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 146/158bpm 86cal 6.44/6.97mph 2) 1m - 9:43(9:43/m) 145/150bpm 84cal 6.17/6.41mph 3) 1m - 8:59(8:59/m) 144/149bpm 71cal 6.68/7.43mph 4) 1m - 8:30(8:30/m) 141/150bpm 60cal 7.06/7.53mph 5) 1m - 8:44(8:44/m) 140/157bpm 56cal 6.87/7.6mph 6) 0.12m - 1:01(8:41/m) 134/139bpm 5cal 6.91/7.16mph Add a comment	2mi, 43:17 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 91/102bpm 66cal 60/76rpm 2.74/3.88mph 2) 0.95m - 21:22(22:25/m) 97/138bpm 71cal 62/74rpm 2.68/3.97mph Add a comment 6.2mi, 56:47 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 137/149bpm 78cal 6.22/7.03mph 2) 1m - 9:01(9:01/m) 141/154bpm 73cal 6.65/7.24mph 3) 1m - 8:53(8:53/m) 143/154bpm 70cal 6.76/7.37mph 4) 1m - 8:55(8:55/m) 143/156bpm 66cal 6.73/7.43mph 5) 1m - 8:55(8:55/m) 144/156bpm 65cal 6.73/7.49mph 6) 1m - 9:24(9:24/m) 144/189bpm 64cal 6.38/7.51mph 7) 0.21m - 2:00(9:42/m) 144/149bpm 13cal 6.18/7.39mph Add a comment	7.1mi, 1:00:51 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 142/153bpm 82cal 6.27/7.43mph 2) 1m - 8:08(8:08/m) 145/152bpm 70cal 7.38/7.74mph 3) 1m - 8:19(8:19/m) 143/152bpm 64cal 7.22/8.1mph 4) 1m - 9:07(9:07/m) 153/162bpm 83cal 6.57/7.22mph 5) 1m - 8:14(8:14/m) 146/161bpm 60cal 7.29/8.08mph 6) 1m - 8:09(8:09/m) 143/157bpm 52cal 7.36/8.18mph 7) 1m - 8:18(8:18/m) 144/159bpm 53cal 7.23/8.6mph 8) 0.1m - 1:01(10:00/m) 138/142bpm 4cal 6/7.91mph Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
9.6mi, 1:25:20 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 141/157bpm 76cal 6.75/7.43mph 2) 1m - 8:07(8:07/m) 148/159bpm 72cal 7.39/8.16mph 3) 1m - 9:18(9:18/m) 140/153bpm 69cal 6.45/30.02mph 4) 1m - 7:53(7:53/m) 149/159bpm 67cal 7.6/10.75mph 5) 1m - 8:10(8:10/m) 151/156bpm 69cal 7.35/9.81mph 6) 1m - 9:13(9:13/m) 149/161bpm 70cal 6.51/8.04mph 7) 1m - 8:08(8:08/m) 145/151bpm 52cal 7.38/8.25mph 8) 1m - 8:26(8:26/m) 148/164bpm 58cal 7.12/10mph 9) 1m - 11:11(11:11/m) 139/159bpm 59cal 5.36/7.89mph 10) 0.59m - 6:00(10:10/m) 138/151bpm 27cal 5.9/7.08mph Add a comment	2mi, 35:07 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 118/147bpm 101cal 62/79rpm 3.36/3.97mph 2) 0.95m - 17:14(18:09/m) 119/147bpm 88cal 63/76rpm 3.31/4.15mph Add a comment 6.2mi, 51:28 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 138/150bpm 79cal 6.3/7.41mph 2) 1m - 8:13(8:13/m) 140/163bpm 65cal 7.3/7.58mph 3) 1m - 8:10(8:10/m) 144/156bpm 67cal 7.35/7.33mph 4) 1m - 7:53(7:53/m) 144/162bpm 61cal 7.61/7.91mph 5) 1m - 8:13(8:13/m) 142/156bpm 57cal 7.3/7.81mph 6) 1m - 8:11(8:11/m) 129/151bpm 37cal 7.33/8.14mph 7) 0.16m - 1:16(8:07/m) 133/137bpm 6cal 7.39/7.83mph Add a comment	1.9mi, 34:56 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 107/143bpm 84cal 63/79rpm 3.22/3.84mph 2) 0.9m - 16:19(18:10/m) 101/143bpm 58cal 64/123rpm 3.3/4.84mph Add a comment 12.1mi, 1:41:43 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 136/145bpm 77cal 6.3/7.62mph 2) 1m - 8:12(8:12/m) 139/149bpm 65cal 7.32/7.64mph 3) 1m - 8:23(8:23/m) 139/150bpm 61cal 7.16/7.64mph 4) 1m - 8:16(8:16/m) 143/155bpm 63cal 7.26/7.53mph 5) 1m - 8:07(8:07/m) 144/162bpm 61cal 7.39/7.87mph 6) 1m - 8:09(8:09/m) 137/150bpm 46cal 7.36/7.85mph 7) 1m - 8:07(8:07/m) 143/150bpm 54cal 7.39/7.62mph 8) 1m - 8:11(8:11/m) 142/149bpm 52cal 7.33/7.66mph 9) 1m - 9:00(9:00/m) 146/154bpm 63cal 6.66/7.22mph 10) 1m - 8:24(8:24/m) 140/154bpm 46cal 7.14/7.47mph 11) 1m - 7:50(7:50/m) 134/139bpm 31cal 7.65/8.06mph 12) 1m - 8:26(8:26/m) 141/153bpm 46cal 7.12/8.04mph 13) 0.14m - 1:06(8:03/m) 130/133bpm 3cal 7.46/7.83mph Add a comment	5.5mi, 15:28 Cycling - Zwift NYC - Just spinning Add a comment 10.4mi, 30:36 Cycling - Zwift Emily's Short Mix Add a comment 1.9mi, 34:57 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 124/149bpm 114cal 63/74rpm 3.42/3.99mph 2) 0.92m - 17:25(18:51/m) 122/180bpm 98cal 64/73rpm 3.18/3.97mph Add a comment 6.1mi, 50:16 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 139/158bpm 80cal 6.32/7.31mph 2) 1m - 8:03(8:03/m) 141/151bpm 66cal 7.45/7.72mph 3) 1m - 8:12(8:12/m) 145/156bpm 69cal 7.32/7.7mph 4) 1m - 8:07(8:07/m) 146/158bpm 65cal 7.39/7.83mph 5) 1m - 7:49(7:49/m) 145/157bpm 60cal 7.67/8.2mph 6) 1m - 8:03(8:03/m) 146/158bpm 60cal 7.46/8.18mph 7) 0.07m - 32(7:43/m) 136/139bpm 2cal 7.78/8.12mph Add a comment	12.3mi, 34:54 Cycling - Zwift Jon's Short Mix plus 5 mins Add a comment 1.8mi, 31:01 Cross-Training - Walking Split Summary === 1) 1m - 18:12(18:12/m) 111/141bpm 91cal 63/78rpm 3.3/4.07mph 2) 0.79m - 12:49(16:17/m) 129/142bpm 85cal 66/79rpm 3.68/4.49mph Add a comment 5.1mi, 43:28 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 141/153bpm 84cal 2) 1m - 8:16(8:16/m) 138/153bpm 65cal 3) 1m - 8:14(8:14/m) 145/153bpm 69cal 4) 1m - 7:58(7:58/m) 143/150bpm 62cal 5) 1m - 8:15(8:15/m) 146/157bpm 65cal 6) 0.14m - 1:05(7:48/m) 148/151bpm 8cal Add a comment	2.5mi, 59:12 Cross-Training - Walking Split Summary === 1) 1m - 22:59(22:59/m) 103/127bpm 93cal 60/70rpm 2.61/3.67mph 2) 1m - 25:37(25:37/m) 90/133bpm 66cal 62/70rpm 2.34/4.11mph 3) 0.49m - 10:37(21:46/m) 102/130bpm 39cal 64/74rpm 2.76/3.88mph Add a comment 7.6mi, 1:04:41 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 140/148bpm 73cal 7.2/7.89mph 2) 1m - 8:00(8:00/m) 152/161bpm 79cal 7.49/7.87mph 3) 1m - 8:30(8:30/m) 150/156bpm 78cal 7.05/7.62mph 4) 1m - 8:24(8:24/m) 151/159bpm 75cal 7.14/7.76mph 5) 1m - 8:59(8:59/m) 156/165bpm 84cal 6.68/7.53mph 6) 1m - 9:06(9:06/m) 150/157bpm 71cal 6.6/8.04mph 7) 1m - 8:12(8:12/m) 152/156bpm 65cal 7.32/7.93mph 8) 0.63m - 5:10(8:15/m) 151/158bpm 40cal 7.28/7.91mph Add a comment	3.4mi, 1:01:47 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 100/121bpm 66cal 60/70rpm 3.42/3.8mph 2) 1m - 18:53(18:54/m) 103/124bpm 69cal 60/70rpm 3.18/3.78mph 3) 1m - 18:06(18:06/m) 106/135bpm 66cal 63/70rpm 3.32/3.67mph 4) 0.39m - 7:15(18:40/m) 96/104bpm 20cal 64/73rpm 3.21/3.72mph Add a comment 6.4mi, 1:03:30 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 139/167bpm 85cal 5.97/7.12mph 2) 1m - 10:24(10:24/m) 143/160bpm 85cal 5.77/7.37mph 3) 1m - 9:54(9:54/m) 143/158bpm 77cal 6.06/7.6mph 4) 1m - 10:07(10:07/m) 144/160bpm 75cal 5.93/7.53mph 5) 1m - 10:04(10:04/m) 146/165bpm 76cal 5.96/7.56mph 6) 1m - 9:43(9:43/m) 148/159bpm 73cal 6.18/7.47mph 7) 0.39m - 3:14(8:18/m) 139/155bpm 17cal 7.23/7.97mph Add a comment

2020	Distance	Date	Result	WAVA
Arncliffe Road Race	6.7mi	8 Mar		0.00%
2018	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec		0.00%
Percy Pud 10k	10km	2 Dec		0.00%
PECO XC 2018/19 - Race 1 - Middleton Park	4mi	25 Nov	45:55	43.69%
The 2018 Dalby Dash 10k	10km	11 Nov	52:58	60.71%
2016	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec		0.00%
Sundowner Middle Distance Triathlon	1.9km/90km/21km	3 Sep	/ /	0.00%
Allerthorpe Classic Triathlon	1.5km/40km/10km	7 Aug	27:32 / 1:13:24 / 47:43	0.00%
Ripon Standard Triathlon	1.5km/40km/10km	9 Jul	30:51 / 1:17:49 / 44:37	0.00%
Columbia Threadneedle Investments ITU triathlon series	1.5km/40km/10km	12 Jun	31:26 / 1:16:25 / 48:40	0.00%
HDSRL - Race 1 - Ilkley	5mi	5 May		0.00%
Tadcaster Triathlon	400metres/14km/7km	2 May	/ /	0.00%
Canal Canter Half Leeds	13.1mi	13 Mar	1:37:26	69.69%
2015	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	10 May		0.00%
Dales Trail Series DT 20	20km	4 Apr		0.00%
Ilkley Moor Fell Race	8km	22 Feb		0.00%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb		0.00%
Yorkshire Cross Country Championship - Women	6km	10 Jan	29:40	61.36%
2014	Distance	Date	Result	WAVA
Tour of Pendle Fell Race	16.8mi	15 Nov	3:50:04	38.07%
Yorkshire Marathon	26.2mi	12 Oct	3:26:56	67.47%
Hardmoors Saltburn Trail Half Marathon	13.1mi	10 Aug	2:12:06	51.06%
Ingleborough Fell Race	7mi	19 Jul	1:09:40	50.73%
Endeavour Short Challenge	36.9mi	12 Jul		0.00%
Allerthorpe Sprint Triathlon	750metres/20km/5km	22 Jun	15:02 / 37:25 / 22:39	0.00%
HDSRL - Race 4	5.5mi	19 Jun	41:21	66.16%
Otley 10	10mi	11 Jun	1:14:19	68.70%
HDSRL - Race 3 - Swaledale	5.9mi	4 Jun	43:54	67.55%
Ilkley Trail Race	6.9mi	26 May	54:51	63.51%
HDSRL - Race 2 - Nidd Valley	5.9mi	20 May	38:16	77.49%
Ripon 10	10mi	18 May	1:15:21	67.76%
HDSRL - Race 1 - Ilkley	5mi	8 May	35:02	70.99%
Cyclesense Tadcaster Triathlon	400metres/14km/7km	5 May	9:34 / 27:38 / 28:22	0.00%
Fountains 10k	10km	27 Apr	45:20	68.89%
Guiseley Gallop	10km	20 Apr	48:31	64.37%
Meanwood Valley Trail Race	7.5mi	12 Apr	56:57	66.12%
Baildon Boundary Way	13.1mi	6 Apr	1:49:56	60.99%
St Wilfrid's Muddy Boots 10.3k	10.3km	9 Feb	51:30	62.11%
Peco XC League Race 3	5mi	12 Jan	37:55	65.24%
2013	Distance	Date	Result	WAVA
West Yorkshire XC League - Race 4 - Ladies Race	5km	1 Dec	23:59	62.92%
Peco XC League Race 1	5mi	24 Nov	34:52	70.94%
West Yorkshire XC League - Race 3 - Ladies Race	5km	17 Nov	30:05	50.16%
Guy Fawkes 10	10mi	3 Nov	1:17:44	65.29%
West Yorkshire XC League - Race 2 - Ladies Race	5km	2 Nov	22:35	66.82%
Harewood 10 mile Trail Race	10mi	27 Oct	1:18:23	64.75%
West Yorkshire XC League - Race 1 - Ladies Race	5km	20 Oct	25:46	58.57%
Shadwell Shuffle	6mi	13 Oct	56:58	52.64%
Leeds Xpress "Aquathlon" (Tri but bike cancelled)	400metres/22.8km/5km	28 Jul	7:38 / / 21:13	0.00%
Washburn Valley Relay - Leg 1	3.1mi	12 Jul	22:37	66.58%
Harrogate & District Summer League- Wetherby	4.7mi	26 Jun	36:06	64.41%
Allerthorpe Sprint Triathlon	750metres/20km/5km	16 Jun	14:44 / 37:01 / 22:26	0.00%
HDSRL Race 3 - Richmond	6mi	6 Jun	42:02	71.34%
HDSRL - Race 2 - Harrogate	6mi	21 May	44:22	67.59%
HDSRL - Otley	5.8mi	8 May	44:41	64.87%
YVAA Cross Country Championships - Ladies Race	5km	16 Mar	22:21	67.21%
Peco XC League Race 5	5mi	3 Mar	37:26	65.75%
Peco XC League Race 4	5mi	17 Feb	41:31	59.29%
Peco XC League Race 3	5mi	13 Jan	43:02	57.20%
2012	Distance	Date	Result	WAVA
West Yorkshire XC League - Senior Ladies - Race 3	6km	24 Nov	29:07	61.90%
West Yorkshire XC League - Senior Ladies - Race 2	6km	10 Nov	29:15	61.62%
West Yorkshire XC League - Senior Ladies - Race 1	5.4km	20 Oct	25:36	63.37%
Rainton 10k	10km	24 Jun	45:11	68.39%
HDSRL Race 4 - Swaledale	6mi	21 Jun	45:35	65.45%
melmerby 10k	10km	27 May	44:44	69.07%
HDSR Evening League Race - Thirsk	10km	15 May	37:50	81.67%
Ripon 10	10mi	13 May	1:12:15	69.87%
HDSRL Race 1	5mi	1 May	34:13	71.94%
Fountains 10K	10km	29 Apr	46:05	67.05%
Wakefield Hospice 10k	10km	15 Apr	44:02	69.87%
Wrap Up And Run 10k	10km	18 Mar		0.00%
Roundhay Parkrun	5km	18 Feb	22:48	65.61%
2011	Distance	Date	Result	WAVA
Roundhay Parkrun	5km	31 Dec	22:46	65.71%
Harrogate Town Centre 10k	10km	24 Jul	41:25	74.28%
John Lunn 5k	5km	20 Jul	20:08	74.30%
Harrogate & District Summer League Race 6	8.2km	14 Jul	35:45	69.86%
Eccup 10	10mi	10 Jul	1:07:31	74.41%
Harrogate & District Summer League Race 5	4.7mi	29 Jun	31:21	73.48%
Harrogate & District Summer League Race 4	5.8mi	21 Jun	40:02	71.73%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	40:23	76.18%
Harrogate & District Summer League Race 3	6.2mi	2 Jun	45:18	67.76%
Yorkshire 10k	10km	15 May	42:12	72.90%
Harrogate & District Summer League Race 1	5.8mi	5 May	39:28	72.76%
Roundhay parkrun	5km	23 Apr	21:03	71.07%
Jolly Holly Jog - The re-run	10km	2 Apr	43:55	69.78%
Epilepsy Action Bradford 10k	10km	20 Mar	40:22	75.92%
The Huddersfield 10k	10km	27 Feb	44:57	68.18%
parkrun Leeds Hyde Park	5km	29 Jan	20:43	71.96%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:32:24	71.53%
parkrun Leeds Hyde Park	5km	1 Jan	21:59	67.81%
2010	Distance	Date	Result	WAVA
Parkrun Leeds Hyde Park	5km	27 Nov	21:49	68.33%
Leeds Abbey Dash	10km	21 Nov	40:48	75.11%
Guy Fawkes 10	10mi	31 Oct	1:16:48	65.14%
parkrun Leeds Hyde Park	5km	16 Oct	21:45	68.54%
Wetherby 10k	10km	12 Sep	44:06	69.49%
Arncliffe Fete 4	4mi	14 Aug	28:35	67.14%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	46:53	65.37%

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