BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

JEB F45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Wetherby Runners

Races
84
Miles
9105
Miles
188
Miles
11529
5k
20:08
5M
34:13
10k
40:22
10M
1:07:31
Half
1:32:24
Mara
3:26:56
20k
37:01
40k
1:13:24
400m
9:34
750m
14:44

About Me
Feeling like a runner again 😀 Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
14 years a parent	Jan 2021
Ice threatens to stop play	Jan 2021
Running Goal No. 1 (Warning : Long and a bit gross!)	Jan 2021
Socks you say?	Jan 2021
Dead in a ditch	Dec 2020

Recent Training
22nd Apr	General	1.5	16:20
22nd Apr	Walking	2.7	52:56
22nd Apr	Walking	0.9	21:11
21st Apr	General	4.8	42:36
21st Apr	Walking	2.4	34:32

Planned Races
Otley 10 mile	23rd Jun

12 Month Benchmarks	Run	Bike
Mile	6:48	2:17
5k	21:59	7:25
5mi	36:07	12:50
10k	45:01	16:36
10mi	1:15:07	26:50
Half	1:44:28	44:10

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 2500 RUN 1500 SWIM 50 WALK 500

Recent Threads
I've got unicorns in my basket
Wrong answers only
Do a New Thing for Spring - 2021 Anniversary Edition
Cats in Boxes
knitting, crocheting and general craftery
Baking thread

Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 198 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2016	2018
3.1mi	1	22:37 7:18/mi				22:37
5km	13	20:08 6:29/mi	21:45	20:08	22:48	22:21
5.4km	1	25:36 7:38/mi			25:36
6km	3	29:07 7:49/mi			29:07
4mi	2	28:35 7:09/mi	28:35
5mi	7	34:13 6:51/mi			34:13		35:02
5.5mi	1	41:21 7:31/mi					41:21
5.8mi	3	44:41 7:42/mi				44:41
5.9mi	2	38:16 6:29/mi					38:16
6mi	4	42:02 7:00/mi				42:02
10km	17	40:22 6:30/mi	40:48	40:22	44:02		45:20		52:58
10.3km	1	51:30 8:03/mi					51:30
6.9mi	1	54:51 7:57/mi					54:51
7mi	1	1:09:40 9:57/mi					1:09:40
10mi	7	1:07:31 6:45/mi	1:16:48	1:07:31	1:12:15	1:17:44	1:14:19
13.1mi	4	1:32:24 7:03/mi		1:32:24			2:12:06	1:37:26
16.8mi	1	3:50:04 13:42/mi					3:50:04
26.2mi	1	3:26:56 7:54/mi					3:26:56

Date	Planned Races			Distance
23 Jun	Otley 10 mile Confirmed			10mi
2020		Result	WAVA	Distance
8 Mar	Arncliffe Road Race		0.00	6.7mi
2018		Result	WAVA	Distance
26 Dec	Chevin Chase		0.00	7mi
2 Dec	Percy Pud 10k		0.00	10km
25 Nov	PECO XC 2018/19 - Race 1 - Middleton Park	45:55	43.69	4mi
11 Nov	The 2018 Dalby Dash 10k	52:58	60.71	10km
2016		Result	WAVA	Distance
26 Dec	Chevin Chase		0.00	7mi
3 Sep	Sundowner Middle Distance Triathlon	/ /	0.00	1.9km/90km/21km
7 Aug	Allerthorpe Classic Triathlon	27:32 / 1:13:24 / 47:43	0.00	1.5km/40km/10km
9 Jul	Ripon Standard Triathlon	30:51 / 1:17:49 / 44:37	0.00	1.5km/40km/10km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	31:26 / 1:16:25 / 48:40	0.00	1.5km/40km/10km
5 May	HDSRL - Race 1 - Ilkley		0.00	5mi
2 May	Tadcaster Triathlon	/ /	0.00	400metres/14km/7km
13 Mar	Canal Canter Half Leeds	1:37:26	69.69	13.1mi
2015		Result	WAVA	Distance
10 May	Leeds Half Marathon		0.00	13.1mi
4 Apr	Dales Trail Series DT 20		0.00	20km
22 Feb	Ilkley Moor Fell Race		0.00	8km
15 Feb	Hardmoors Osmotherly half marathon		0.00	15.5mi
10 Jan	Yorkshire Cross Country Championship - Women	29:40	61.36	6km
2014		Result	WAVA	Distance
15 Nov	Tour of Pendle Fell Race	3:50:04	38.07	16.8mi
12 Oct	Yorkshire Marathon	3:26:56	67.47	26.2mi
10 Aug	Hardmoors Saltburn Trail Half Marathon	2:12:06	51.06	13.1mi
19 Jul	Ingleborough Fell Race	1:09:40	50.73	7mi
12 Jul	Endeavour Short Challenge		0.00	36.9mi
22 Jun	Allerthorpe Sprint Triathlon	15:02 / 37:25 / 22:39	0.00	750metres/20km/5km
19 Jun	HDSRL - Race 4	41:21	66.16	5.5mi
11 Jun	Otley 10	1:14:19	68.70	10mi
4 Jun	HDSRL - Race 3 - Swaledale	43:54	67.55	5.9mi
26 May	Ilkley Trail Race	54:51	63.51	6.9mi
20 May	HDSRL - Race 2 - Nidd Valley	38:16	77.49	5.9mi
18 May	Ripon 10	1:15:21	67.76	10mi
8 May	HDSRL - Race 1 - Ilkley	35:02	70.99	5mi
5 May	Cyclesense Tadcaster Triathlon	9:34 / 27:38 / 28:22	0.00	400metres/14km/7km
27 Apr	Fountains 10k	45:20	68.89	10km
20 Apr	Guiseley Gallop	48:31	64.37	10km
12 Apr	Meanwood Valley Trail Race	56:57	66.12	7.5mi
6 Apr	Baildon Boundary Way	1:49:56	60.99	13.1mi
9 Feb	St Wilfrid's Muddy Boots 10.3k	51:30	62.11	10.3km
12 Jan	Peco XC League Race 3	37:55	65.24	5mi
2013		Result	WAVA	Distance
1 Dec	West Yorkshire XC League - Race 4 - Ladies Race	23:59	62.92	5km
24 Nov	Peco XC League Race 1	34:52	70.94	5mi
17 Nov	West Yorkshire XC League - Race 3 - Ladies Race	30:05	50.16	5km
3 Nov	Guy Fawkes 10	1:17:44	65.29	10mi
2 Nov	West Yorkshire XC League - Race 2 - Ladies Race	22:35	66.82	5km
27 Oct	Harewood 10 mile Trail Race	1:18:23	64.75	10mi
20 Oct	West Yorkshire XC League - Race 1 - Ladies Race	25:46	58.57	5km
13 Oct	Shadwell Shuffle	56:58	52.64	6mi
28 Jul	Leeds Xpress "Aquathlon" (Tri but bike cancelled)	7:38 / / 21:13	0.00	400metres/22.8km/5km
12 Jul	Washburn Valley Relay - Leg 1	22:37	66.58	3.1mi
26 Jun	Harrogate & District Summer League- Wetherby	36:06	64.41	4.7mi
16 Jun	Allerthorpe Sprint Triathlon	14:44 / 37:01 / 22:26	0.00	750metres/20km/5km
6 Jun	HDSRL Race 3 - Richmond	42:02	71.34	6mi
21 May	HDSRL - Race 2 - Harrogate	44:22	67.59	6mi
8 May	HDSRL - Otley	44:41	64.87	5.8mi
16 Mar	YVAA Cross Country Championships - Ladies Race	22:21	67.21	5km
3 Mar	Peco XC League Race 5	37:26	65.75	5mi
17 Feb	Peco XC League Race 4	41:31	59.29	5mi
13 Jan	Peco XC League Race 3	43:02	57.20	5mi
2012		Result	WAVA	Distance
24 Nov	West Yorkshire XC League - Senior Ladies - Race 3	29:07	61.90	6km
10 Nov	West Yorkshire XC League - Senior Ladies - Race 2	29:15	61.62	6km
20 Oct	West Yorkshire XC League - Senior Ladies - Race 1	25:36	63.37	5.4km
24 Jun	Rainton 10k	45:11	68.39	10km
21 Jun	HDSRL Race 4 - Swaledale	45:35	65.45	6mi
27 May	melmerby 10k	44:44	69.07	10km
15 May	HDSR Evening League Race - Thirsk	37:50	81.67	10km
13 May	Ripon 10	1:12:15	69.87	10mi
1 May	HDSRL Race 1	34:13	71.94	5mi
29 Apr	Fountains 10K	46:05	67.05	10km
15 Apr	Wakefield Hospice 10k	44:02	69.87	10km
18 Mar	Wrap Up And Run 10k		0.00	10km
18 Feb	Roundhay Parkrun	22:48	65.61	5km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	22:46	65.71	5km
24 Jul	Harrogate Town Centre 10k	41:25	74.28	10km
20 Jul	John Lunn 5k	20:08	74.30	5km
14 Jul	Harrogate & District Summer League Race 6	35:45	69.86	8.2km
10 Jul	Eccup 10	1:07:31	74.41	10mi
29 Jun	Harrogate & District Summer League Race 5	31:21	73.48	4.7mi
21 Jun	Harrogate & District Summer League Race 4	40:02	71.73	5.8mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	40:23	76.18	10km
2 Jun	Harrogate & District Summer League Race 3	45:18	67.76	6.2mi
15 May	Yorkshire 10k	42:12	72.90	10km
5 May	Harrogate & District Summer League Race 1	39:28	72.76	5.8mi
23 Apr	Roundhay parkrun	21:03	71.07	5km
2 Apr	Jolly Holly Jog - The re-run	43:55	69.78	10km
20 Mar	Epilepsy Action Bradford 10k	40:22	75.92	10km
27 Feb	The Huddersfield 10k	44:57	68.18	10km
29 Jan	parkrun Leeds Hyde Park	20:43	71.96	5km
23 Jan	Brass Monkey Half Marathon	1:32:24	71.53	13.1mi
1 Jan	parkrun Leeds Hyde Park	21:59	67.81	5km
2010		Result	WAVA	Distance
27 Nov	Parkrun Leeds Hyde Park	21:49	68.33	5km
21 Nov	Leeds Abbey Dash	40:48	75.11	10km
31 Oct	Guy Fawkes 10	1:16:48	65.14	10mi
16 Oct	parkrun Leeds Hyde Park	21:45	68.54	5km
12 Sep	Wetherby 10k	44:06	69.49	10km
14 Aug	Arncliffe Fete 4	28:35	67.14	4mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	46:53	65.37	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	227	182	219	131	0	0	0	0	0	0	0	0	759
2021	148	161	59	0	0	0	0	0	0	0	0	0	369
2020	0	0.8	0	0	0	0	0	0	0.3	0	0	0	1.1
2020	19	50	62	86	104	77	64	104	124	146	183	218	1238
2020	6	0	147	325	326	212	178	106	265	337	203	135	2240
2019	7	9	2	4	24	42	8	0	0	0	23	24	144
2019	27	54	14	76	43	0	41	97	0	12	24	10	398
2018	0.5	0	0	2.1	0	0	0	0	0	0	0	0	2.6
2018	19	27	0	0	0	0	0	0	6	41	41	38	172
2018	20	0	0	92	157	127	30	236	95	42	42	0	842
2017	1.5	2	0.7	0	0	1.6	0.7	0.9	6.1	2	0	0	15.4
2017	32	64	14	0	0	16	25	25	46	29	48	5	305
2017	28	89	367	191	336	235	33	49	127	94	0	5	1555
2016	0.9	1.5	1.1	2.6	3.6	0.9	8	2.3	1.2	0	0	0	22.2
2016	48	69	92	14	14	15	31	52	35	23	51	24	468
2016	325	409	419	149	15	86	251	202	93	11	86	30	2076
2015	0.3	0.8	0	0	0	0	0	0	0	0	0	0	1.1
2015	70	108	53	4	0	12	0	9	25	27	13	20	342
2015	10	26	24	0	0	0	13	0	0	33	86	311	502
2014	0	0	2.7	2.9	6.4	7.9	2	0.9	0	0	0	0	22.7
2014	102	120	161	141	145	144	213	171	137	122	83	52	1592
2014	33	20	30	124	107	170	124	24	0	0	7	0	641
2013	3.9	8.8	2.3	0	0	5.1	7.1	5.7	0.8	0.2	0	0	33.9
2013	90	103	106	40	85	87	114	57	47	137	71	41	978
2013	91	140	0	76	135	263	217	151	32	56	0	0	1162
2012	1.6	3	8.1	9.9	4.2	0	0.3	0.3	1.3	3.7	12.5	0	44.9
2012	112	157	23	103	106	25	10	20	39	78	81	58	812
2012	10	34	37	9	120	225	368	219	128	109	75	21	1354
2011	0.9	1.2	0	0	0.9	0	0	0	19.3	8.3	8.6	4.6	43.9
2011	160	137	172	193	193	192	149	0	0	0	47	74	1317
2011	0	0	7	0	0	26	15	0	125	94	44	66	377
2010	4	20	39	64	67	67	73	87	115	100	145	190	971
2010	0	0	0	0	0	0	0	0	0	13	0	0	13
1970	7	0	0	0	0	0	0	0	0	0	0	0	7

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
2.2mi, 43:24 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 115/142bpm 100cal 62/70rpm 3.2/3.92mph 2) 1m - 18:26(18:26/m) 106/133bpm 74cal 63/78rpm 3.25/3.78mph 3) 0.17m - 6:12(37:05/m) 97/131bpm 17cal 61/70rpm 1.62/4.01mph Add a comment 0.9mi, 22:05 Cross-Training - Walking Split Summary === 1) 0.91m - 22:05(24:15/m) 97/146bpm 84cal 67/73rpm 2.47/4.26mph Add a comment 6.5mi, 52:01 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 139/150bpm 79cal 6.42/7.45mph 2) 1m - 7:57(7:57/m) 143/152bpm 68cal 7.54/7.97mph 3) 1m - 7:46(7:46/m) 144/154bpm 63cal 7.72/8.35mph 4) 1m - 8:21(8:21/m) 152/159bpm 77cal 7.19/7.49mph 5) 1m - 7:39(7:39/m) 147/160bpm 59cal 7.84/8.81mph 6) 1m - 7:31(7:31/m) 143/158bpm 50cal 7.99/8.45mph 7) 0.46m - 3:26(7:25/m) 147/156bpm 25cal 8.1/8.39mph Add a comment	13.6mi, 1:58:40 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 135/147bpm 74cal 6.58/7.87mph 2) 1m - 9:39(9:39/m) 145/155bpm 84cal 6.22/7.93mph 3) 1m - 8:06(8:06/m) 143/149bpm 65cal 7.41/7.97mph 4) 1m - 8:51(8:51/m) 143/152bpm 66cal 6.78/8.16mph 5) 1m - 8:12(8:12/m) 140/146bpm 52cal 7.32/8.2mph 6) 1m - 8:36(8:36/m) 146/157bpm 65cal 6.97/8.2mph 7) 1m - 8:26(8:26/m) 148/161bpm 64cal 7.11/8.16mph 8) 1m - 8:26(8:26/m) 149/156bpm 65cal 7.11/8.27mph 9) 1m - 8:11(8:11/m) 143/154bpm 48cal 7.33/8.31mph 10) 1m - 9:03(9:03/m) 144/153bpm 52cal 6.63/7.78mph 11) 1m - 9:13(9:13/m) 146/155bpm 57cal 6.51/7.41mph 12) 1m - 9:05(9:05/m) 144/152bpm 50cal 6.61/7.62mph 13) 1m - 8:43(8:43/m) 142/148bpm 42cal 6.88/7.83mph 14) 0.64m - 5:02(7:55/m) 146/152bpm 29cal 7.58/8.37mph Add a comment	6mi, 1:04:36 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 145/173bpm 82cal 6.6/7.22mph 2) 1m - 14:00(14:00/m) 134/158bpm 97cal 4.29/7.24mph 3) 1m - 10:17(10:17/m) 144/166bpm 81cal 5.84/6.57mph 4) 1m - 9:58(9:58/m) 146/156bpm 79cal 6.02/6.91mph 5) 1m - 10:39(10:39/m) 140/165bpm 68cal 5.63/8.66mph 6) 1m - 10:11(10:11/m) 152/159bpm 87cal 5.89/6.8mph 7) 0.04m - 26(10:17/m) 153/155bpm 3cal 5.84/6.1mph Add a comment	1.6mi, 29:05 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 93/121bpm 55cal 63/123rpm 3.28/4.38mph 2) 0.55m - 10:48(19:36/m) 91/115bpm 29cal 63/73rpm 3.06/3.8mph Add a comment 2.6mi, 39:47 Cross-Training - Walking Split Summary === 1) 1m - 15:23(15:23/m) 120/156bpm 85cal 62/73rpm 3.9/5.05mph 2) 1m - 14:54(14:54/m) 106/114bpm 51cal 60/75rpm 4.03/4.53mph 3) 0.6m - 9:30(15:48/m) 104/124bpm 30cal 65/74rpm 3.8/4.82mph Add a comment 3.3mi, 28:29 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 134/146bpm 67cal 6.7/7.35mph 2) 1m - 8:42(8:42/m) 144/151bpm 71cal 6.89/7.31mph 3) 1m - 8:22(8:22/m) 133/151bpm 51cal 7.17/7.89mph 4) 0.32m - 2:27(7:37/m) 134/143bpm 14cal 7.88/8.12mph Add a comment	3.3mi, 1:25:01 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 92/105bpm 54cal 63/68rpm 3.27/3.92mph 2) 1m - 28:24(28:24/m) 89/122bpm 70cal 63/71rpm 2.11/3.57mph 3) 1m - 23:05(23:05/m) 99/123bpm 76cal 62/70rpm 2.6/3.74mph 4) 0.3m - 15:09(49:51/m) 85/127bpm 31cal 60/66rpm 1.2/3.84mph Add a comment 2mi, 42:29 Cross-Training - Walking Split Summary === 1) 1m - 27:52(27:52/m) 103/153bpm 118cal 60/69rpm 2.15/4.57mph 2) 0.96m - 14:37(15:09/m) 152/166bpm 132cal 63/75rpm 3.96/4.49mph Add a comment 8.1mi, 1:07:04 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 140/153bpm 75cal 6.5/7.24mph 2) 1m - 8:14(8:14/m) 140/146bpm 63cal 7.29/7.43mph 3) 1m - 8:01(8:01/m) 139/146bpm 57cal 7.48/7.91mph 4) 1m - 8:19(8:19/m) 143/155bpm 61cal 7.22/7.64mph 5) 1m - 8:05(8:05/m) 143/153bpm 55cal 7.42/7.72mph 6) 1m - 8:13(8:13/m) 141/150bpm 51cal 7.3/8.04mph 7) 1m - 8:05(8:05/m) 139/146bpm 45cal 7.42/7.99mph 8) 1m - 8:03(8:03/m) 144/149bpm 51cal 7.45/8.45mph 9) 0.1m - 50(8:05/m) 138/145bpm 4cal 7.43/7.83mph Add a comment	3.7mi, 30:53 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 133/157bpm 66cal 6.86/8.16mph 2) 1m - 7:43(7:43/m) 135/167bpm 54cal 7.77/12.92mph 3) 1m - 8:05(8:05/m) 141/171bpm 59cal 7.42/12.67mph 4) 0.65m - 6:19(9:43/m) 170/185bpm 66cal 6.17/6.91mph Add a comment 2.4mi, 44:01 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 99/133bpm 65cal 62/69rpm 3.34/3.76mph 2) 1m - 17:34(17:34/m) 94/104bpm 51cal 61/71rpm 3.42/3.92mph 3) 0.44m - 8:27(19:08/m) 91/119bpm 21cal 62/69rpm 3.14/3.8mph Add a comment 20.8mi, 1:29:17 Cycling - General Split Summary === 1) 20.77m - 1:29:17(4:18/m) 131/165bpm 642cal 13.96/30.83mph Add a comment	0.9mi, 14:31 Cross-Training - Walking Split Summary === 1) 0.91m - 14:31(15:57/m) 140/159bpm 117cal 66/74rpm 3.76/4.36mph Add a comment 6mi, 49:33 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 143/165bpm 77cal 6.51/7.87mph 2) 1m - 8:09(8:09/m) 140/152bpm 62cal 7.37/7.89mph 3) 1m - 7:59(7:59/m) 141/150bpm 58cal 7.52/7.99mph 4) 1m - 7:57(7:57/m) 140/149bpm 52cal 7.55/8.16mph 5) 1m - 7:57(7:57/m) 142/151bpm 54cal 7.55/8.33mph 6) 1m - 8:01(8:01/m) 139/151bpm 47cal 7.49/8.33mph 7) 0.04m - 19(8:10/m) 148/150bpm 2cal 7.34/7.49mph Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
6.9mi, 1:02:02 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 133/145bpm 68cal 6.62/7.7mph 2) 1m - 9:15(9:15/m) 148/162bpm 81cal 6.49/7.76mph 3) 1m - 9:37(9:37/m) 147/164bpm 78cal 6.24/7.93mph 4) 1m - 8:34(8:34/m) 145/162bpm 62cal 7.01/7.85mph 5) 1m - 8:38(8:38/m) 148/158bpm 65cal 6.94/7.72mph 6) 1m - 9:10(9:10/m) 149/169bpm 69cal 6.55/7.62mph 7) 0.89m - 7:44(8:43/m) 148/159bpm 53cal 6.88/7.62mph Add a comment	7.3mi, 1:03:37 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 142/156bpm 78cal 6.42/6.95mph 2) 1m - 9:32(9:32/m) 143/155bpm 76cal 6.29/7.41mph 3) 1m - 8:17(8:17/m) 140/145bpm 57cal 7.25/7.72mph 4) 1m - 9:06(9:06/m) 142/156bpm 63cal 6.59/7.53mph 5) 1m - 8:43(8:43/m) 142/150bpm 58cal 6.89/7.53mph 6) 1m - 8:26(8:26/m) 144/154bpm 56cal 7.12/7.64mph 7) 1m - 8:18(8:18/m) 146/158bpm 57cal 7.23/8.08mph 8) 0.25m - 1:54(7:33/m) 135/150bpm 8cal 7.94/8.14mph Add a comment	1.5mi, 16:51 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 130/145bpm 75cal 5.46/6.32mph 2) 0.52m - 5:53(11:12/m) 126/138bpm 35cal 5.35/6.2mph Add a comment 4.1mi, 34:08 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 132/158bpm 68cal 6.33/7.14mph 2) 1m - 9:35(9:35/m) 144/154bpm 79cal 6.27/7.35mph 3) 1m - 7:50(7:50/m) 157/171bpm 74cal 7.67/9.58mph 4) 1m - 6:50(6:50/m) 164/172bpm 67cal 8.78/10.69mph 5) 0.06m - 25(6:42/m) 161/164bpm 4cal 8.95/10mph Add a comment	4mi, 1:18:26 Cross-Training - Walking Split Summary === 1) 1m - 17:34(17:34/m) 108/131bpm 78cal 63/74rpm 3.42/4.05mph 2) 1m - 21:40(21:40/m) 105/132bpm 77cal 63/72rpm 2.77/3.97mph 3) 1m - 20:37(20:37/m) 94/119bpm 54cal 65/71rpm 2.91/3.99mph 4) 0.98m - 18:36(18:59/m) 100/129bpm 59cal 63/75rpm 3.16/3.76mph Add a comment 4mi, 32:29 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 145/160bpm 72cal 7.13/7.81mph 2) 1m - 8:20(8:20/m) 149/161bpm 72cal 7.2/8.06mph 3) 1m - 7:47(7:47/m) 150/161bpm 67cal 7.7/8.5mph 4) 1m - 7:38(7:38/m) 142/158bpm 52cal 7.86/8.52mph 5) 0.04m - 19(7:19/m) 151/153bpm 2cal 8.21/8.33mph Add a comment	0mi, 22:28 Cross-Training - Body Balance Split Summary === 1) 0m - 22:28(0/m) 87/98bpm 57cal Add a comment 5.7mi, 45:18 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 160/181bpm 82cal 7.33/7.93mph 2) 1m - 8:27(8:27/m) 156/167bpm 80cal 7.1/8.2mph 3) 1m - 7:48(7:48/m) 147/155bpm 61cal 7.69/8.08mph 4) 1m - 7:50(7:50/m) 149/155bpm 62cal 7.65/7.97mph 5) 1m - 7:41(7:41/m) 150/161bpm 61cal 7.8/8.54mph 6) 0.7m - 5:19(7:34/m) 145/160bpm 34cal 7.93/8.43mph Add a comment	5.3mi, 44:31 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 153/170bpm 75cal 7.46/10.85mph 2) 1m - 8:20(8:20/m) 153/182bpm 72cal 7.2/10.81mph 3) 1m - 8:02(8:02/m) 148/174bpm 62cal 7.47/10.35mph 4) 1m - 9:06(9:06/m) 150/174bpm 70cal 6.59/11.84mph 5) 1m - 8:35(8:35/m) 153/166bpm 73cal 6.99/11.73mph 6) 0.32m - 2:25(7:37/m) 155/158bpm 21cal 7.88/7.56mph Add a comment	6.4mi, 1:58:18 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 106/123bpm 81cal 64/74rpm 3.11/3.86mph 2) 1m - 19:35(19:35/m) 104/122bpm 68cal 64/125rpm 3.06/3.95mph 3) 1m - 18:25(18:25/m) 103/126bpm 61cal 64/74rpm 3.26/3.95mph 4) 1m - 17:54(17:54/m) 109/135bpm 66cal 64/123rpm 3.35/3.97mph 5) 1m - 18:52(18:52/m) 112/131bpm 71cal 64/87rpm 3.18/4.07mph 6) 1m - 17:59(17:59/m) 118/136bpm 76cal 64/74rpm 3.34/4.11mph 7) 0.38m - 6:15(16:31/m) 107/122bpm 18cal 65/72rpm 3.63/3.84mph Add a comment 5.4mi, 46:23 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 147/157bpm 78cal 6.93/7.64mph 2) 1m - 9:07(9:07/m) 153/167bpm 86cal 6.59/7.85mph 3) 1m - 9:02(9:02/m) 150/159bpm 77cal 6.65/7.76mph 4) 1m - 8:34(8:34/m) 149/166bpm 68cal 7/8.01mph 5) 1m - 8:03(8:03/m) 146/161bpm 55cal 7.45/8.1mph 6) 0.37m - 2:58(7:56/m) 139/145bpm 15cal 7.57/7.83mph Add a comment
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
5.1mi, 41:17 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/153bpm 72cal 6.68/7.58mph 2) 1m - 7:50(7:50/m) 145/154bpm 66cal 7.66/8.01mph 3) 1m - 7:57(7:57/m) 144/152bpm 62cal 7.55/7.97mph 4) 1m - 7:41(7:41/m) 145/157bpm 59cal 7.82/8.5mph 5) 1m - 8:07(8:07/m) 147/159bpm 63cal 7.39/8.6mph 6) 0.1m - 44(7:41/m) 146/148bpm 5cal 7.81/8.43mph Add a comment	7.2mi, 57:40 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 141/166bpm 76cal 6.71/7.68mph 2) 1m - 7:45(7:45/m) 148/155bpm 69cal 7.74/7.91mph 3) 1m - 8:03(8:03/m) 148/156bpm 68cal 7.45/7.91mph 4) 1m - 7:50(7:50/m) 151/155bpm 68cal 7.65/7.87mph 5) 1m - 7:41(7:41/m) 148/158bpm 60cal 7.8/8.54mph 6) 1m - 7:53(7:53/m) 149/158bpm 60cal 7.61/8.29mph 7) 1m - 8:02(8:02/m) 148/161bpm 57cal 7.47/8.31mph 8) 0.2m - 1:28(7:15/m) 136/142bpm 6cal 8.27/7.95mph Add a comment	1.4mi, 26:22 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 95/124bpm 61cal 62/74rpm 3.14/3.57mph 2) 0.36m - 7:15(20:08/m) 89/99bpm 18cal 61/66rpm 2.98/3.51mph Add a comment 1.7mi, 19:03 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 139/163bpm 87cal 5.42/7.1mph 2) 0.7m - 7:59(11:23/m) 142/169bpm 62cal 5.27/6.22mph Add a comment 4.6mi, 42:33 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 148/164bpm 90cal 6.22/7.12mph 2) 1m - 8:52(8:52/m) 154/160bpm 86cal 6.77/7.35mph 3) 1m - 9:01(9:01/m) 158/165bpm 90cal 6.65/7.12mph 4) 1m - 9:30(9:30/m) 156/168bpm 88cal 6.32/7.37mph 5) 0.63m - 5:32(8:46/m) 163/188bpm 54cal 6.84/7.83mph Add a comment 2.4mi, 19:55 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 140/147bpm 72cal 7.04/7.78mph 2) 1m - 8:02(8:02/m) 136/155bpm 60cal 7.46/8.16mph 3) 0.44m - 3:21(7:39/m) 147/153bpm 29cal 7.84/7.95mph Add a comment	2.4mi, 44:29 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 104/115bpm 70cal 62/119rpm 3.38/3.8mph 2) 1m - 17:13(17:13/m) 100/112bpm 56cal 64/78rpm 3.49/4.22mph 3) 0.43m - 9:29(22:10/m) 99/119bpm 28cal 65/74rpm 2.71/4.15mph Add a comment 2.1mi, 31:28 Cross-Training - Walking Split Summary === 1) 1m - 15:22(15:22/m) 131/151bpm 107cal 65/76rpm 3.91/4.13mph 2) 1m - 14:38(14:38/m) 116/142bpm 59cal 59/74rpm 4.1/5.61mph 3) 0.1m - 1:28(14:52/m) 108/111bpm 4cal 60/74rpm 4.04/4.4mph Add a comment 0.9mi, 21:56 Cross-Training - Walking Split Summary === 1) 0.88m - 21:56(24:48/m) 108/160bpm 100cal 66/73rpm 2.42/4.32mph Add a comment 7.2mi, 1:01:22 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 140/148bpm 77cal 6.22/7.49mph 2) 1m - 7:57(7:57/m) 142/152bpm 61cal 7.55/8.14mph 3) 1m - 8:03(8:03/m) 143/151bpm 60cal 7.45/7.78mph 4) 1m - 8:47(8:47/m) 147/153bpm 68cal 6.83/7.08mph 5) 1m - 8:05(8:05/m) 142/153bpm 53cal 7.42/7.91mph 6) 1m - 8:05(8:05/m) 144/154bpm 53cal 7.42/7.81mph 7) 1m - 8:37(8:37/m) 144/153bpm 53cal 6.96/7.68mph 8) 0.24m - 2:09(8:56/m) 143/158bpm 12cal 6.72/7.85mph Add a comment	2.7mi, 52:37 Cross-Training - Walking Split Summary === 1) 1m - 19:06(19:06/m) 92/122bpm 56cal 62/73rpm 3.14/3.63mph 2) 1m - 19:54(19:54/m) 88/121bpm 48cal 62/74rpm 3.02/4.24mph 3) 0.74m - 13:37(18:26/m) 117/145bpm 70cal 65/73rpm 3.25/3.8mph Add a comment 1.9mi, 36:53 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 102/124bpm 74cal 62/69rpm 3.11/3.55mph 2) 0.93m - 17:37(19:00/m) 91/105bpm 46cal 63/68rpm 3.16/3.44mph Add a comment 0.9mi, 22:38 Cross-Training - Walking Split Summary === 1) 0.9m - 22:38(25:16/m) 108/150bpm 109cal 64/76rpm 2.37/4.55mph Add a comment 4.2mi, 34:24 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 136/147bpm 65cal 7.07/8.18mph 2) 1m - 7:56(7:56/m) 137/145bpm 58cal 7.56/7.91mph 3) 1m - 8:08(8:08/m) 141/147bpm 61cal 7.38/7.85mph 4) 1m - 8:06(8:06/m) 146/153bpm 64cal 7.41/7.95mph 5) 0.23m - 1:45(7:43/m) 146/149bpm 13cal 7.78/8.04mph Add a comment	5.7mi, 53:58 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 129/140bpm 61cal 6.8/7.68mph 2) 1m - 10:11(10:11/m) 123/146bpm 58cal 5.9/10.6mph 3) 1m - 8:39(8:39/m) 133/144bpm 55cal 6.94/10.79mph 4) 1m - 9:16(9:16/m) 137/161bpm 59cal 6.48/11.06mph 5) 1m - 11:01(11:01/m) 134/163bpm 74cal 5.44/10.31mph 6) 0.69m - 6:01(8:41/m) 146/159bpm 45cal 6.9/7.64mph Add a comment 2.6mi, 43:39 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 103/136bpm 70cal 64/74rpm 3.34/3.88mph 2) 1m - 16:51(16:51/m) 91/113bpm 43cal 64/74rpm 3.56/3.9mph 3) 0.57m - 8:51(15:29/m) 106/130bpm 34cal 62/74rpm 3.88/4.4mph Add a comment 0.9mi, 22:13 Cross-Training - Walking Split Summary === 1) 0.89m - 22:13(24:51/m) 100/158bpm 90cal 63/73rpm 2.42/4.59mph Add a comment	4.6mi, 37:53 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 146/160bpm 79cal 6.67/7.78mph 2) 1m - 7:47(7:47/m) 148/154bpm 67cal 7.7/8.22mph 3) 1m - 8:12(8:12/m) 147/160bpm 66cal 7.31/8.35mph 4) 1m - 8:07(8:07/m) 149/159bpm 65cal 7.4/8.25mph 5) 0.61m - 4:47(7:53/m) 149/156bpm 37cal 7.61/8.56mph Add a comment 0.9mi, 22:16 Cross-Training - Walking Split Summary === 1) 0.91m - 22:16(24:30/m) 90/111bpm 62cal 64/75rpm 2.45/4.72mph Add a comment
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
1.5mi, 16:45 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 147/166bpm 100cal 5.33/7.03mph 2) 0.51m - 5:30(10:48/m) 158/167bpm 54cal 5.55/7.31mph Add a comment 2.4mi, 42:20 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 99/132bpm 67cal 63/89rpm 3.35/3.95mph 2) 1m - 17:03(17:03/m) 101/130bpm 58cal 63/74rpm 3.52/3.97mph 3) 0.42m - 7:23(17:30/m) 101/114bpm 24cal 64/76rpm 3.43/3.84mph Add a comment 2.4mi, 19:49 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 138/148bpm 69cal 6.99/7.74mph 2) 1m - 8:17(8:17/m) 144/163bpm 69cal 7.25/8.22mph 3) 0.37m - 2:56(7:58/m) 140/146bpm 21cal 7.53/8.25mph 4) 0m - 1(20:56:11/m) 144/144bpm 0.05/0mph Add a comment	13.1mi, 1:44:07 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 142/155bpm 76cal 6.51/7.43mph 2) 1m - 7:56(7:56/m) 142/148bpm 62cal 7.56/7.89mph 3) 1m - 7:46(7:46/m) 148/159bpm 64cal 7.73/8.2mph 4) 1m - 7:50(7:50/m) 150/162bpm 64cal 7.66/7.97mph 5) 1m - 7:48(7:48/m) 151/163bpm 63cal 7.69/8.1mph 6) 1m - 7:40(7:40/m) 151/161bpm 60cal 7.83/8.39mph 7) 1m - 7:41(7:41/m) 149/157bpm 55cal 7.81/8.16mph 8) 1m - 7:50(7:50/m) 146/154bpm 47cal 7.65/8.04mph 9) 1m - 8:27(8:27/m) 152/163bpm 62cal 7.1/7.58mph 10) 1m - 7:41(7:41/m) 149/160bpm 50cal 7.81/8.35mph 11) 1m - 7:43(7:43/m) 144/149bpm 36cal 7.78/8.41mph 12) 1m - 8:00(8:00/m) 149/159bpm 48cal 7.5/8.14mph 13) 1m - 7:47(7:47/m) 146/153bpm 39cal 7.71/8.54mph 14) 0.1m - 46(7:17/m) 140/149bpm 2cal 8.25/7.91mph Add a comment	3.6mi, 29:10 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 134/149bpm 70cal 6.65/7.72mph 2) 1m - 8:02(8:02/m) 151/165bpm 74cal 7.46/8.75mph 3) 1m - 7:54(7:54/m) 154/173bpm 73cal 7.6/8.08mph 4) 0.59m - 4:12(7:08/m) 151/170bpm 36cal 8.4/11.61mph Add a comment 1.5mi, 17:16 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 132/166bpm 84cal 5.03/6.18mph 2) 0.53m - 5:20(10:08/m) 127/134bpm 32cal 5.92/6.59mph Add a comment	2.1mi, 34:40 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 115/141bpm 88cal 65/73rpm 3.46/3.8mph 2) 1m - 16:21(16:21/m) 126/158bpm 94cal 62/74rpm 3.67/4.15mph 3) 0.06m - 59(16:45/m) 117/122bpm 3cal 67/72rpm 3.58/3.74mph Add a comment 8.2mi, 1:13:02 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 150/186bpm 91cal 6/7.26mph 2) 1m - 8:43(8:43/m) 144/167bpm 70cal 6.88/7.97mph 3) 1m - 8:36(8:36/m) 143/153bpm 64cal 6.97/7.56mph 4) 1m - 8:47(8:47/m) 138/153bpm 54cal 6.82/8.14mph 5) 1m - 9:15(9:15/m) 145/156bpm 67cal 6.49/7.58mph 6) 1m - 9:09(9:09/m) 144/154bpm 62cal 6.56/8.06mph 7) 1m - 8:36(8:36/m) 141/157bpm 51cal 6.98/7.99mph 8) 1m - 8:07(8:07/m) 145/153bpm 51cal 7.4/8.35mph 9) 0.24m - 1:48(7:36/m) 144/148bpm 10cal 7.89/8.45mph Add a comment	2.3mi, 42:50 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 94/128bpm 62cal 61/74rpm 3.06/3.78mph 2) 1m - 17:52(17:52/m) 95/124bpm 54cal 60/69rpm 3.36/4.09mph 3) 0.26m - 5:20(20:14/m) 96/106bpm 16cal 62/69rpm 2.97/4.01mph Add a comment 0.9mi, 22:07 Cross-Training - Walking Split Summary === 1) 0.9m - 22:07(24:37/m) 119/155bpm 131cal 65/94rpm 2.44/4.95mph Add a comment 5.2mi, 44:10 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 139/150bpm 78cal 6.28/7.28mph 2) 1m - 8:09(8:09/m) 140/148bpm 63cal 7.37/7.6mph 3) 1m - 8:19(8:19/m) 140/148bpm 61cal 7.22/7.66mph 4) 1m - 8:11(8:11/m) 142/148bpm 59cal 7.34/7.53mph 5) 1m - 8:02(8:02/m) 138/150bpm 49cal 7.46/7.76mph 6) 0.24m - 1:56(8:09/m) 136/148bpm 10cal 7.37/7.74mph Add a comment	4.8mi, 42:36 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 119/131bpm [1126b/mi] 56cal 6.34/9mph 2) 1m - 8:27(8:27/m) 115/139bpm [971b/mi] 41cal 7.1/11.59mph 3) 1m - 8:28(8:28/m) 135/154bpm [1144b/mi] 60cal 7.08/11.86mph 4) 1m - 9:04(9:04/m) 137/169bpm [1242b/mi] 65cal 6.62/11.21mph 5) 0.8m - 7:09(8:54/m) 158/173bpm [1407b/mi] 69cal 6.74/7.49mph Add a comment 2.4mi, 34:32 Cross-Training - Walking Split Summary === 1) 1m - 14:36(14:36/m) 143/159bpm 126cal 62/79rpm 4.11/4.78mph 2) 1m - 14:27(14:27/m) 149/166bpm 123cal 59/78rpm 4.15/4.63mph 3) 0.39m - 5:29(14:12/m) 157/162bpm 52cal 60/77rpm 4.23/4.55mph Add a comment 1mi, 24:42 Cross-Training - Walking Split Summary === 1) 0.97m - 24:42(25:29/m) 114/169bpm 139cal 63/79rpm 2.36/4.74mph Add a comment	1.5mi, 16:20 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 157/172bpm [1708b/mi] 106cal 5.51/6.57mph 2) 0.51m - 5:27(10:39/m) 159/164bpm [1694b/mi] 53cal 5.63/6.85mph Add a comment 2.7mi, 52:56 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 101/137bpm [1856b/mi] 71cal 64/69rpm 3.26/3.82mph 2) 1m - 17:12(17:12/m) 94/108bpm [1617b/mi] 48cal 65/69rpm 3.49/4.28mph 3) 0.69m - 17:21(25:10/m) 89/109bpm [2240b/mi] 41cal 64/89rpm 2.38/4.28mph Add a comment 0.9mi, 21:11 Cross-Training - Walking Split Summary === 1) 0.9m - 21:11(23:30/m) 108/146bpm [2538b/mi] 103cal 66/74rpm 2.55/4.57mph Add a comment

+
More...

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations