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JEB F45

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Wetherby Runners

Races
86
Miles
9597
Miles
189
Miles
12012
Miles
977
WAVA
68.77%
5k
20:08
5M
34:13
10k
40:22
10M
1:07:31
Half
1:32:24
Mara
3:26:56
20k
37:01
40k
1:13:24
400m
9:34
750m
14:44

About Me
Feeling like a runner again 😀 Show More...

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Recent Blogs
Endure24	Jul 2021
14 years a parent	Jan 2021
Ice threatens to stop play	Jan 2021
Running Goal No. 1 (Warning : Long and a bit gross!)	Jan 2021
Socks you say?	Jan 2021

Recent Training
24th Jan	General	2.5mi	22:28
24th Jan	General	2mi	37:43
24th Jan	General	0.9mi	19:06
23rd Jan	General	4.5mi	39:28
22nd Jan	General	1.1mi	18:00

Planned Races
Snake Lane 10	27th Feb

12 Month Benchmarks	Run	Bike
Mile	6:48	2:08
5k	21:59	6:45
5mi	36:07	11:21
10k	45:01	15:06
10mi	1:15:07	25:27
Half	1:44:28	43:00

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1200 Run 1200 Swim 50 Walk 600

Recent Threads
Wordle fans
Cats in Boxes
5,001 press-ups in 2022
10,000 blue circles in 2022
Word Association
Predictive text thread

Buddies (10)

Followers (3)

Badges Collected	See available badges
+ 244 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2018
3.1mi	1	22:37 7:18/mi	60.05				22:37 60.05
5km	13	20:08 6:29/mi	66.67	21:45 61.32	20:08 66.67	22:48 58.88	22:21 60.48
5.4km	1	25:36 7:38/mi	57.03			25:36 57.03
6km	3	29:07 7:49/mi	55.71			29:07 55.71
4mi	2	28:35 7:09/mi	60.08	28:35 60.08
5mi	9	34:13 6:51/mi	64.12			34:13 64.12		35:02 63.53
5.5mi	1	41:21 7:31/mi	59.21					41:21 59.21
5.8mi	3	44:41 7:42/mi	57.49				44:41 57.49
5.9mi	2	38:16 6:29/mi	68.77					38:16 68.77
6mi	4	42:02 7:00/mi	63.22				42:02 63.22
10km	17	40:22 6:30/mi	67.36	40:48 66.35	40:22 67.36	44:02 61.77		45:20 61.13		52:58 53.99
10.3km	1	51:30 8:03/mi	55.04					51:30 55.04
6.9mi	1	54:51 7:57/mi	56.52					54:51 56.52
7mi	1	1:09:40 9:57/mi	45.14					1:09:40 45.14
10mi	7	1:07:31 6:45/mi	66.09	1:16:48 57.86	1:07:31 66.09	1:12:15 62.06	1:17:44 58.01	1:14:19 61.07
13.1mi	4	1:32:24 7:03/mi	63.69		1:32:24 63.69			2:12:06 45.45	1:37:26 62.04
16.8mi	1	3:50:04 13:42/mi	34.31					3:50:04 34.31
26.2mi	1	3:26:56 7:54/mi	61.10					3:26:56 61.10

Date	Planned Races			Distance
27 Feb	Snake Lane 10 Confirmed			10mi
2021		Result	WAVA	Distance
5 Dec	PECO XC - Race 2 - Temple Newsam	42:16	62.28	5mi
14 Nov	PECO XC Race 1 - Middleton Park	44:24	59.29	5mi
2018		Result	WAVA	Distance
26 Dec	Chevin Chase		0.00	7mi
2 Dec	Percy Pud 10k		0.00	10km
25 Nov	PECO XC 2018/19 - Race 1 - Middleton Park	45:55	43.69	4mi
11 Nov	The 2018 Dalby Dash 10k SB	52:58	60.71	10km
2016		Result	WAVA	Distance
26 Dec	Chevin Chase		0.00	7mi
3 Sep	Sundowner Middle Distance Triathlon	/ /	0.00	1.9km/90km/21km
7 Aug	Allerthorpe Classic Triathlon	27:32 / 1:13:24 / 47:43	0.00	1.5km/40km/10km
9 Jul	Ripon Standard Triathlon	30:51 / 1:17:49 / 44:37	0.00	1.5km/40km/10km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	31:26 / 1:16:25 / 48:40	0.00	1.5km/40km/10km
5 May	HDSRL - Race 1 - Ilkley		0.00	5mi
2 May	Tadcaster Triathlon	/ /	0.00	400metres/14km/7km
13 Mar	Canal Canter Half Leeds SB	1:37:26	69.69	13.1mi
2015		Result	WAVA	Distance
10 May	Leeds Half Marathon		0.00	13.1mi
4 Apr	Dales Trail Series DT 20		0.00	20km
22 Feb	Ilkley Moor Fell Race		0.00	8km
15 Feb	Hardmoors Osmotherly half marathon		0.00	15.5mi
10 Jan	Yorkshire Cross Country Championship - Women	29:40	61.36	6km
2014		Result	WAVA	Distance
15 Nov	Tour of Pendle Fell Race PB	3:50:04	38.07	16.8mi
12 Oct	Yorkshire Marathon PB	3:26:56	67.47	26.2mi
10 Aug	Hardmoors Saltburn Trail Half Marathon SB	2:12:06	51.06	13.1mi
19 Jul	Ingleborough Fell Race PB	1:09:40	50.73	7mi
12 Jul	Endeavour Short Challenge		0.00	36.9mi
22 Jun	Allerthorpe Sprint Triathlon	15:02 / 37:25 / 22:39	0.00	750metres/20km/5km
19 Jun	HDSRL - Race 4 PB	41:21	66.16	5.5mi
11 Jun	Otley 10 SB	1:14:19	68.70	10mi
4 Jun	HDSRL - Race 3 - Swaledale	43:54	67.55	5.9mi
26 May	Ilkley Trail Race PB	54:51	63.51	6.9mi
20 May	HDSRL - Race 2 - Nidd Valley PB	38:16	77.49	5.9mi
18 May	Ripon 10	1:15:21	67.76	10mi
8 May	HDSRL - Race 1 - Ilkley SB	35:02	70.99	5mi
5 May	Cyclesense Tadcaster Triathlon	9:34 / 27:38 / 28:22	0.00	400metres/14km/7km
27 Apr	Fountains 10k SB	45:20	68.89	10km
20 Apr	Guiseley Gallop	48:31	64.37	10km
12 Apr	Meanwood Valley Trail Race	56:57	66.12	7.5mi
6 Apr	Baildon Boundary Way	1:49:56	60.99	13.1mi
9 Feb	St Wilfrid's Muddy Boots 10.3k PB	51:30	62.11	10.3km
12 Jan	Peco XC League Race 3	37:55	65.24	5mi
2013		Result	WAVA	Distance
1 Dec	West Yorkshire XC League - Race 4 - Ladies Race	23:59	62.92	5km
24 Nov	Peco XC League Race 1	34:52	70.94	5mi
17 Nov	West Yorkshire XC League - Race 3 - Ladies Race	30:05	50.16	5km
3 Nov	Guy Fawkes 10 SB	1:17:44	65.29	10mi
2 Nov	West Yorkshire XC League - Race 2 - Ladies Race	22:35	66.82	5km
27 Oct	Harewood 10 mile Trail Race	1:18:23	64.75	10mi
20 Oct	West Yorkshire XC League - Race 1 - Ladies Race	25:46	58.57	5km
13 Oct	Shadwell Shuffle	56:58	52.64	6mi
28 Jul	Leeds Xpress "Aquathlon" (Tri but bike cancelled)	7:38 / / 21:13	0.00	400metres/22.8km/5km
12 Jul	Washburn Valley Relay - Leg 1 PB	22:37	66.58	3.1mi
26 Jun	Harrogate & District Summer League- Wetherby	36:06	64.41	4.7mi
16 Jun	Allerthorpe Sprint Triathlon	14:44 / 37:01 / 22:26	0.00	750metres/20km/5km
6 Jun	HDSRL Race 3 - Richmond PB	42:02	71.34	6mi
21 May	HDSRL - Race 2 - Harrogate	44:22	67.59	6mi
8 May	HDSRL - Otley PB	44:41	64.87	5.8mi
16 Mar	YVAA Cross Country Championships - Ladies Race SB	22:21	67.21	5km
3 Mar	Peco XC League Race 5	37:26	65.75	5mi
17 Feb	Peco XC League Race 4	41:31	59.29	5mi
13 Jan	Peco XC League Race 3	43:02	57.20	5mi
2012		Result	WAVA	Distance
24 Nov	West Yorkshire XC League - Senior Ladies - Race 3 PB	29:07	61.90	6km
10 Nov	West Yorkshire XC League - Senior Ladies - Race 2	29:15	61.62	6km
20 Oct	West Yorkshire XC League - Senior Ladies - Race 1 PB	25:36	63.37	5.4km
24 Jun	Rainton 10k	45:11	68.39	10km
21 Jun	HDSRL Race 4 - Swaledale	45:35	65.45	6mi
27 May	melmerby 10k	44:44	69.07	10km
15 May	HDSR Evening League Race - Thirsk	37:50	81.67	10km
13 May	Ripon 10 SB	1:12:15	69.87	10mi
1 May	HDSRL Race 1 PB	34:13	71.94	5mi
29 Apr	Fountains 10K	46:05	67.05	10km
15 Apr	Wakefield Hospice 10k SB	44:02	69.87	10km
18 Feb	Roundhay Parkrun SB	22:48	65.61	5km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	22:46	65.71	5km
24 Jul	Harrogate Town Centre 10k	41:25	74.28	10km
20 Jul	John Lunn 5k PB	20:08	74.30	5km
14 Jul	Harrogate & District Summer League Race 6	35:45	69.86	8.2km
10 Jul	Eccup 10 PB	1:07:31	74.41	10mi
29 Jun	Harrogate & District Summer League Race 5	31:21	73.48	4.7mi
21 Jun	Harrogate & District Summer League Race 4	40:02	71.73	5.8mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	40:23	76.18	10km
2 Jun	Harrogate & District Summer League Race 3	45:18	67.76	6.2mi
15 May	Yorkshire 10k	42:12	72.90	10km
5 May	Harrogate & District Summer League Race 1	39:28	72.76	5.8mi
23 Apr	Roundhay parkrun	21:03	71.07	5km
2 Apr	Jolly Holly Jog - The re-run	43:55	69.78	10km
20 Mar	Epilepsy Action Bradford 10k PB	40:22	75.92	10km
27 Feb	The Huddersfield 10k	44:57	68.18	10km
29 Jan	parkrun Leeds Hyde Park	20:43	71.96	5km
23 Jan	Brass Monkey Half Marathon PB	1:32:24	71.53	13.1mi
1 Jan	parkrun Leeds Hyde Park	21:59	67.81	5km
2010		Result	WAVA	Distance
27 Nov	Parkrun Leeds Hyde Park	21:49	68.33	5km
21 Nov	Leeds Abbey Dash SB	40:48	75.11	10km
31 Oct	Guy Fawkes 10 SB	1:16:48	65.14	10mi
16 Oct	parkrun Leeds Hyde Park SB	21:45	68.54	5km
12 Sep	Wetherby 10k	44:06	69.49	10km
14 Aug	Arncliffe Fete 4 PB	28:35	67.14	4mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	46:53	65.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	29	0	0	0	0	0	0	0	0	0	0	0	29
2022	100	0	0	0	0	0	0	0	0	0	0	0	100
2021	51	43	58	57	43	46	29	37	23	8	30	14	439
2021	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2021	227	182	219	181	59	59	47	29	29	42	40	43	1158
2021	148	161	59	63	55	73	57	95	0	74	54	11	852
2020	13	9	6	0	5	3	48	57	51	52	60	60	363
2020	0	0.8	0	0	0	0	0	0	0.3	0	0	0	1.1
2020	19	50	62	86	104	77	64	104	124	146	183	218	1238
2020	6	0	147	325	326	212	178	106	265	337	203	135	2240
2019	0	5	0	0	0	0	0	0	0	0	5	0	10
2019	7	9	2	4	24	42	8	0	0	0	23	24	144
2019	27	54	14	76	43	0	41	97	0	12	24	10	398
2018	0	0	0	5	4	1	5	2	3	6	0	0	26
2018	0.5	0	0	2.1	0	0	0	0	0	0	0	0	2.6
2018	19	27	0	0	0	0	0	0	6	41	41	38	172
2018	20	0	0	92	157	127	30	236	95	42	42	0	842
2017	1.5	2	0.7	0	0	1.6	0.7	0.9	6.1	2	0	0	15.4
2017	32	64	14	0	0	16	25	25	46	29	48	5	305
2017	28	89	367	191	336	235	33	49	127	94	0	5	1555
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0.9	1.5	1.1	2.6	3.6	0.9	8	2.3	1.2	0	0	0	22.2
2016	48	69	92	14	14	15	31	52	35	23	51	24	468
2016	325	409	419	149	15	86	251	202	93	11	86	30	2076
2015	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0.3	0.8	0	0	0	0	0	0	0	0	0	0	1.1
2015	70	108	53	4	0	12	0	9	25	27	13	20	342
2015	10	26	24	0	0	0	13	0	0	33	86	311	502
2014	0	0	0	0	0	0	5	0	0	0	3	0	8
2014	0	0	2.7	2.9	6.4	7.9	2	0.9	0	0	0	0	22.7
2014	102	120	161	141	145	144	213	171	137	122	83	52	1592
2014	33	20	30	124	107	170	124	24	0	0	7	0	641
2013	3.9	8.8	2.3	0	0	5.1	7.1	5.7	0.8	0.2	0	0	33.9
2013	90	103	106	40	85	87	114	57	47	137	71	41	978
2013	91	140	0	76	135	263	217	151	32	56	0	0	1162
2012	0	0	2	8	0	0	9	15	4	0	0	1	39
2012	1.6	3	8.1	9.9	4.2	0	0.3	0.3	1.3	3.7	12.5	0	44.9
2012	112	157	23	103	106	25	10	20	39	78	81	58	812
2012	10	34	37	9	120	225	368	219	128	109	75	21	1354
2011	0	0	0	24	7	0	0	1	2	17	0	1	52
2011	0.9	1.2	0	0	0.9	0	0	0	19.3	8.3	8.6	4.6	43.9
2011	160	137	172	193	193	192	149	0	0	0	47	74	1317
2011	0	0	7	0	0	26	15	0	125	94	44	66	377
2010	4	20	39	64	67	67	73	87	115	100	145	190	971
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	-	3.4mi, 1:07:06 Walk - General Split Summary === 1) 1m - 22:22(22:22/m) 94/102bpm [2102b/mi] 82cal 50/70rpm 2) 1m - 18:41(18:41/m) 98/106bpm [1831b/mi] 75cal 58/71rpm 3) 1m - 17:33(17:33/m) 106/118bpm [1860b/mi] 78cal 62/71rpm 4) 0.39m - 8:30(21:35/m) 98/113bpm [2115b/mi] 33cal 42/70rpm Add a comment	3.4mi, 30:47 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 151/167bpm [1302b/mi] 89cal 2) 1m - 9:51(9:51/m) 161/168bpm [1585b/mi] 98cal 3) 1m - 9:04(9:04/m) 159/168bpm [1442b/mi] 90cal 4) 0.41m - 3:15(7:59/m) 154/163bpm [1231b/mi] 32cal Add a comment 1.7mi, 44:15 Walk - General Split Summary === 1) 1m - 19:01(19:01/m) 93/118bpm [1769b/mi] 77cal 55/70rpm 2) 0.66m - 25:14(38:25/m) 96/123bpm [3687b/mi] 86cal 25/70rpm Add a comment	3.3mi, 29:10 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 143/157bpm [1294b/mi] 85cal 2) 1m - 9:27(9:27/m) 151/158bpm [1426b/mi] 90cal 3) 1m - 8:28(8:28/m) 151/163bpm [1278b/mi] 81cal 4) 0.28m - 2:12(7:50/m) 145/154bpm [1136b/mi] 20cal Add a comment	4mi, 35:22 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 146/164bpm [1458b/mi] 103cal 2) 1m - 8:49(8:49/m) 148/157bpm [1305b/mi] 88cal 3) 1m - 8:23(8:23/m) 154/157bpm [1290b/mi] 87cal 4) 1m - 8:08(8:08/m) 150/162bpm [1220b/mi] 82cal 5) 0.01m - 3(7:35/m) 161/161bpm [1222b/mi] Add a comment	3.7mi, 31:22 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 147/160bpm [1224b/mi] 89cal 2) 1m - 8:15(8:15/m) 156/165bpm [1286b/mi] 88cal 3) 1m - 8:39(8:39/m) 159/164bpm [1375b/mi] 94cal 4) 0.71m - 6:09(8:43/m) 156/166bpm [1359b/mi] 65cal Add a comment 0.9mi, 19:28 Walk - General Split Summary === 1) 0.91m - 19:28(21:21/m) 103/122bpm [2198b/mi] 98cal 48/71rpm Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
6.4mi, 57:02 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 142/155bpm [1304b/mi] 94cal 2) 1m - 9:19(9:19/m) 149/158bpm [1389b/mi] 95cal 3) 1m - 9:08(9:08/m) 154/166bpm [1406b/mi] 96cal 4) 1m - 9:02(9:02/m) 156/166bpm [1410b/mi] 95cal 5) 1m - 8:45(8:45/m) 160/163bpm [1401b/mi] 94cal 6) 1m - 8:16(8:16/m) 156/160bpm [1289b/mi] 87cal 7) 0.41m - 3:21(8:15/m) 159/162bpm [1312b/mi] 36cal Add a comment 0.9mi, 19:27 Walk - General Split Summary === 1) 0.9m - 19:27(21:32/m) 104/130bpm [2239b/mi] 101cal 46/92rpm Add a comment	2.4mi, 22:13 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 145/161bpm [1324b/mi] 93cal 2) 1m - 9:22(9:22/m) 148/155bpm [1386b/mi] 94cal 3) 0.38m - 3:43(9:55/m) 143/150bpm [1419b/mi] 36cal Add a comment 0.9mi, 20:13 Walk - General Split Summary === 1) 0.9m - 20:13(22:26/m) 99/126bpm [2221b/mi] 98cal 47/76rpm Add a comment	4mi, 37:19 Run - General Split Summary === 1) 0.96m - 10:00(10:26/m) 149/160bpm [1555b/mi] 103cal 2) 0.12m - 1:00(8:00/m) 154/155bpm [1233b/mi] 10cal 3) 0.22m - 2:00(9:01/m) 150/154bpm [1353b/mi] 20cal 4) 0.13m - 1:00(7:57/m) 151/153bpm [1199b/mi] 10cal 5) 0.23m - 2:00(8:39/m) 151/155bpm [1306b/mi] 20cal 6) 0.12m - 1:00(8:09/m) 148/156bpm [1206b/mi] 10cal 7) 0.19m - 2:00(10:36/m) 158/164bpm [1674b/mi] 21cal 8) 0.12m - 1:00(8:14/m) 159/161bpm [1309b/mi] 11cal 9) 0.24m - 2:00(8:17/m) 156/160bpm [1291b/mi] 21cal 10) 0.12m - 1:00(8:07/m) 156/160bpm [1265b/mi] 10cal 11) 0.23m - 2:00(8:46/m) 158/160bpm [1384b/mi] 21cal 12) 0.13m - 1:00(7:31/m) 158/160bpm [1187b/mi] 10cal 13) 0.24m - 2:00(8:15/m) 158/161bpm [1304b/mi] 21cal 14) 0.97m - 9:19(9:36/m) 145/160bpm [1393b/mi] 87cal Add a comment	3.1mi, 24:46 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 148/159bpm [1239b/mi] 89cal 2) 0.65m - 5:00(7:43/m) 159/163bpm [1226b/mi] 54cal 3) 0.23m - 2:00(8:35/m) 158/162bpm [1357b/mi] 21cal 4) 0.64m - 5:00(7:48/m) 162/164bpm [1263b/mi] 55cal 5) 0.24m - 2:00(8:15/m) 160/164bpm [1321b/mi] 22cal 6) 0.28m - 2:24(8:32/m) 159/161bpm [1356b/mi] 26cal Add a comment	6.5mi, 1:00:59 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 143/152bpm [1473b/mi] 101cal 2) 1m - 8:48(8:48/m) 146/151bpm [1284b/mi] 90cal 3) 1m - 10:44(10:44/m) 140/154bpm [1503b/mi] 95cal 4) 1m - 9:30(9:30/m) 154/157bpm [1464b/mi] 100cal 5) 1m - 8:46(8:46/m) 148/157bpm [1296b/mi] 88cal 6) 1m - 8:47(8:47/m) 144/155bpm [1265b/mi] 82cal 7) 0.48m - 4:06(8:37/m) 142/151bpm [1224b/mi] 38cal Add a comment	3.4mi, 29:02 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 142/156bpm [1278b/mi] 95cal 2) 1m - 8:26(8:26/m) 151/158bpm [1272b/mi] 88cal 3) 1m - 8:20(8:20/m) 153/159bpm [1276b/mi] 88cal 4) 0.39m - 3:16(8:29/m) 156/158bpm [1323b/mi] 35cal Add a comment 1.1mi, 16:15 Walk - General Split Summary === 1) 1m - 15:01(15:01/m) 109/136bpm [1637b/mi] 86cal 67/74rpm 2) 0.08m - 1:14(15:22/m) 111/115bpm [1705b/mi] 7cal 65/69rpm Add a comment 0.9mi, 23:43 Walk - General Split Summary === 1) 0.91m - 23:43(25:57/m) 100/134bpm [2595b/mi] 114cal 39/90rpm Add a comment	4.8mi, 40:52 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 149/159bpm [1446b/mi] 101cal 2) 0.04m - 18(8:26/m) 152/152bpm [1283b/mi] 3cal 3) 0.13m - 1:00(7:43/m) 155/157bpm [1195b/mi] 10cal 4) 0.24m - 2:00(8:25/m) 154/158bpm [1297b/mi] 21cal 5) 0.13m - 1:00(7:50/m) 153/157bpm [1198b/mi] 10cal 6) 0.25m - 2:00(8:09/m) 155/158bpm [1264b/mi] 21cal 7) 0.13m - 1:00(7:43/m) 154/158bpm [1187b/mi] 10cal 8) 0.24m - 2:00(8:24/m) 158/160bpm [1328b/mi] 22cal 9) 0.13m - 1:00(7:48/m) 158/160bpm [1232b/mi] 11cal 10) 0.24m - 2:00(8:26/m) 155/160bpm [1308b/mi] 21cal 11) 0.14m - 1:00(6:56/m) 150/151bpm [1041b/mi] 10cal 12) 0.24m - 2:00(8:20/m) 148/156bpm [1233b/mi] 20cal 13) 0.12m - 1:00(8:28/m) 159/161bpm [1347b/mi] 11cal 14) 0.22m - 2:00(9:17/m) 158/161bpm [1467b/mi] 21cal 15) 0.13m - 1:00(7:39/m) 156/158bpm [1193b/mi] 10cal 16) 0.25m - 2:00(8:04/m) 152/156bpm [1226b/mi] 20cal 17) 0.14m - 1:00(7:04/m) 152/153bpm [1075b/mi] 10cal 18) 0.26m - 2:00(7:44/m) 147/152bpm [1137b/mi] 20cal 19) 0.81m - 6:52(8:27/m) 150/158bpm [1268b/mi] 68cal Add a comment 1.1mi, 15:22 Walk - General Split Summary === 1) 1m - 14:18(14:18/m) 116/132bpm [1658b/mi] 87cal 62/76rpm 2) 0.07m - 1:04(15:54/m) 119/125bpm [1892b/mi] 6cal 66/68rpm Add a comment 0.9mi, 20:36 Walk - General Split Summary === 1) 0.91m - 20:36(22:42/m) 100/123bpm [2270b/mi] 100cal 45/99rpm Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
6mi, 54:30 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 151/164bpm [1322b/mi] 96cal 2) 1m - 9:34(9:34/m) 147/155bpm [1406b/mi] 97cal 3) 1m - 9:15(9:15/m) 152/164bpm [1405b/mi] 98cal 4) 1m - 9:38(9:38/m) 151/164bpm [1453b/mi] 98cal 5) 1m - 9:16(9:16/m) 151/162bpm [1400b/mi] 95cal 6) 1m - 8:00(8:00/m) 156/161bpm [1248b/mi] 88cal 7) 0.01m - 2(5:53/m) 158/158bpm [929b/mi] Add a comment 0.9mi, 21:17 Walk - General Split Summary === 1) 0.92m - 21:17(23:07/m) 100/131bpm [2312b/mi] 104cal 42/123rpm Add a comment	1.5mi, 13:53 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 140/153bpm [1326b/mi] 93cal 2) 0.51m - 4:25(8:35/m) 148/156bpm [1270b/mi] 46cal Add a comment 0.9mi, 20:15 Walk - General Split Summary === 1) 0.94m - 20:15(21:26/m) 98/125bpm [2101b/mi] 101cal 48/72rpm Add a comment	2.7mi, 54:35 Walk - General Split Summary === 1) 1m - 19:45(19:45/m) 104/121bpm [2054b/mi] 95cal 55/123rpm 2) 1m - 17:46(17:46/m) 104/120bpm [1847b/mi] 82cal 61/67rpm 3) 0.66m - 17:05(26:04/m) 96/130bpm [2502b/mi] 66cal 39/68rpm Add a comment 4.2mi, 36:57 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 143/154bpm [1460b/mi] 103cal 2) 0.56m - 4:47(8:34/m) 142/145bpm [1217b/mi] 48cal 3) 1m - 8:02(8:02/m) 157/161bpm [1260b/mi] 89cal 4) 0.25m - 1:58(7:58/m) 161/163bpm [1282b/mi] 22cal 5) 1m - 8:07(8:07/m) 151/163bpm [1225b/mi] 85cal 6) 0.43m - 3:50(8:54/m) 151/159bpm [1343b/mi] 40cal Add a comment	3.2mi, 32:39 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 139/155bpm [1618b/mi] 112cal 2) 1m - 9:30(9:30/m) 144/157bpm [1367b/mi] 96cal 3) 1m - 9:28(9:28/m) 146/154bpm [1381b/mi] 94cal 4) 0.23m - 2:03(8:48/m) 142/150bpm [1249b/mi] 20cal Add a comment	7.1mi, 1:00:51 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 143/157bpm [1424b/mi] 100cal 2) 1m - 8:28(8:28/m) 150/154bpm [1269b/mi] 88cal 3) 1m - 8:27(8:27/m) 150/155bpm [1267b/mi] 90cal 4) 1m - 8:10(8:10/m) 148/154bpm [1209b/mi] 85cal 5) 1m - 8:13(8:13/m) 149/154bpm [1224b/mi] 86cal 6) 1m - 8:39(8:39/m) 155/161bpm [1342b/mi] 94cal 7) 1m - 8:24(8:24/m) 151/158bpm [1268b/mi] 89cal 8) 0.06m - 33(8:38/m) 151/153bpm [1303b/mi] 5cal Add a comment	3.3mi, 29:57 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 143/164bpm [1280b/mi] 93cal 2) 1m - 9:40(9:40/m) 153/160bpm [1478b/mi] 102cal 3) 1m - 8:56(8:56/m) 148/161bpm [1321b/mi] 92cal 4) 0.3m - 2:25(8:07/m) 143/154bpm [1160b/mi] 24cal Add a comment 1.1mi, 16:11 Walk - General Split Summary === 1) 1m - 14:33(14:33/m) 116/137bpm [1688b/mi] 90cal 61/74rpm 2) 0.1m - 1:38(15:36/m) 123/130bpm [1919b/mi] 10cal 63/71rpm Add a comment 0.9mi, 20:00 Walk - General Split Summary === 1) 0.91m - 20:00(21:51/m) 95/127bpm [2076b/mi] 94cal 45/71rpm Add a comment	4.2mi, 34:20 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 142/156bpm [1210b/mi] 89cal 2) 0.17m - 1:29(8:32/m) 149/151bpm [1270b/mi] 15cal 3) 0.27m - 2:00(7:18/m) 157/161bpm [1146b/mi] 22cal 4) 0.24m - 2:00(8:25/m) 155/161bpm [1303b/mi] 22cal 5) 0.27m - 2:00(7:27/m) 158/163bpm [1177b/mi] 22cal 6) 0.24m - 2:00(8:18/m) 159/163bpm [1318b/mi] 22cal 7) 0.26m - 2:00(7:44/m) 162/164bpm [1252b/mi] 23cal 8) 0.23m - 2:00(8:37/m) 156/163bpm [1343b/mi] 22cal 9) 0.27m - 2:00(7:30/m) 160/165bpm [1199b/mi] 22cal 10) 0.23m - 2:00(8:33/m) 159/165bpm [1360b/mi] 22cal 11) 0.26m - 2:00(7:34/m) 161/164bpm [1218b/mi] 23cal 12) 0.23m - 2:00(8:36/m) 157/164bpm [1351b/mi] 22cal 13) 0.5m - 4:20(8:40/m) 153/157bpm [1327b/mi] 47cal Add a comment 1.1mi, 15:28 Walk - General Split Summary === 1) 1m - 14:22(14:22/m) 129/147bpm [1854b/mi] 110cal 63/90rpm 2) 0.07m - 1:06(15:17/m) 128/136bpm [1957b/mi] 7cal 67/69rpm Add a comment 0.9mi, 19:35 Walk - General Split Summary === 1) 0.92m - 19:35(21:19/m) 98/131bpm [2088b/mi] 94cal 47/72rpm Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
6mi, 52:31 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 143/158bpm [1251b/mi] 91cal 2) 1m - 8:36(8:36/m) 147/163bpm [1263b/mi] 90cal 3) 1m - 9:17(9:17/m) 147/159bpm [1365b/mi] 97cal 4) 1m - 8:53(8:53/m) 150/160bpm [1332b/mi] 94cal 5) 1m - 8:44(8:44/m) 152/158bpm [1326b/mi] 93cal 6) 1m - 8:10(8:10/m) 153/158bpm [1248b/mi] 88cal 7) 0.01m - 7(9:11/m) 154/154bpm [1415b/mi] 1cal Add a comment 1.1mi, 18:27 Walk - General Split Summary === 1) 1m - 16:48(16:48/m) 97/120bpm [1630b/mi] 86cal 52/73rpm 2) 0.09m - 1:38(17:58/m) 121/133bpm [2174b/mi] 10cal 59/66rpm Add a comment 0.9mi, 18:12 Walk - General Split Summary === 1) 0.94m - 18:12(19:19/m) 109/146bpm [2106b/mi] 109cal 53/92rpm Add a comment	1.5mi, 16:19 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 129/156bpm [1457b/mi] 98cal 2) 0.51m - 5:01(9:56/m) 133/142bpm [1321b/mi] 50cal Add a comment 2.4mi, 37:19 Walk - General Split Summary === 1) 1m - 15:22(15:22/m) 106/122bpm [1629b/mi] 86cal 60/75rpm 2) 1m - 15:43(15:43/m) 105/116bpm [1650b/mi] 84cal 61/75rpm 3) 0.38m - 6:14(16:30/m) 108/123bpm [1783b/mi] 34cal 58/76rpm Add a comment 0.9mi, 19:06 Walk - General Split Summary === 1) 0.93m - 19:06(20:30/m) 98/125bpm [2009b/mi] 91cal 51/73rpm Add a comment	2mi, 41:34 Walk - General Split Summary === 1) 1m - 19:21(19:21/m) 102/127bpm [1974b/mi] 96cal 51/70rpm 2) 0.99m - 22:13(22:22/m) 95/121bpm [2125b/mi] 88cal 48/118rpm Add a comment 0.9mi, 19:06 Walk - General Split Summary === 1) 0.92m - 19:06(20:43/m) 104/129bpm [2155b/mi] 99cal 51/74rpm Add a comment 9.1mi, 1:22:59 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 143/156bpm [1468b/mi] 103cal 2) 1m - 8:45(8:45/m) 144/150bpm [1259b/mi] 91cal 3) 1m - 8:53(8:53/m) 145/152bpm [1289b/mi] 92cal 4) 1m - 8:45(8:45/m) 149/152bpm [1305b/mi] 93cal 5) 1m - 8:48(8:48/m) 145/151bpm [1275b/mi] 89cal 6) 1m - 9:44(9:44/m) 153/155bpm [1490b/mi] 104cal 7) 1m - 9:06(9:06/m) 147/153bpm [1338b/mi] 89cal 8) 1m - 8:55(8:55/m) 143/151bpm [1276b/mi] 84cal 9) 1m - 9:18(9:18/m) 141/152bpm [1310b/mi] 87cal 10) 0.05m - 28(9:36/m) 140/143bpm [1344b/mi] 5cal Add a comment	1.1mi, 18:00 Walk - General Split Summary === 1) 1m - 15:32(15:32/m) 107/116bpm [1663b/mi] 81cal 66/71rpm 2) 0.14m - 2:27(17:05/m) 113/118bpm [1931b/mi] 14cal 58/68rpm Add a comment 2mi, 18:51 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 139/154bpm [1359b/mi] 99cal 2) 1m - 8:52(8:52/m) 144/155bpm [1277b/mi] 92cal 3) 0.02m - 12(8:41/m) 147/148bpm [1275b/mi] 2cal Add a comment	4.5mi, 39:28 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 157/168bpm [1303b/mi] 93cal 2) 1m - 8:47(8:47/m) 165/168bpm [1448b/mi] 102cal 3) 1m - 8:58(8:58/m) 164/169bpm [1471b/mi] 100cal 4) 1m - 9:10(9:10/m) 164/168bpm [1504b/mi] 99cal 5) 0.53m - 4:15(7:58/m) 165/176bpm [1314b/mi] 51cal Add a comment	2.5mi, 22:28 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 148/159bpm [1403b/mi] 101cal 2) 1m - 8:20(8:20/m) 152/162bpm [1266b/mi] 90cal 3) 0.54m - 4:40(8:37/m) 150/160bpm [1293b/mi] 49cal Add a comment 2mi, 37:43 Walk - General Split Summary === 1) 1m - 19:20(19:20/m) 98/135bpm [1895b/mi] 96cal 58/72rpm 2) 0.95m - 18:22(19:20/m) 96/127bpm [1856b/mi] 82cal 59/75rpm Add a comment 0.9mi, 19:06 Walk - General Split Summary === 1) 0.92m - 19:06(20:48/m) 99/131bpm [2060b/mi] 94cal 49/72rpm Add a comment	-

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