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Mon 16th Jun 2025 at 7:47am by JEB

Run > General
  • Time
    11:24
  • Miles
    1.04
  • Min/mi
    10:58
  • Pacing
    87.1%
  • WAVA
    43.65
  • Stride(cm)
    84
  • Cals
    94
  • Cadence
    176
  • BPM
    145
  • %MHR
    83.9
  • B/mi
    1591
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 147/159bpm [1605b/mi] 90cal
2) 0.04mi - 29(11:39/mi) 155/157bpm [1806b/mi] 4cal
10:55 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 110 88-128 1277 170 164-176 2/0
0.13 1:27 43 11:34 131 126-139 1515 173 170-176 0/2
0.19 2:07 40 10:44 146 141-151 1568 173 170-176 2/0
0.25 2:49 42 11:05 155 152-158 1718 175 172-176 4/0
0.31 3:39 51 13:28 155 150-159 2089 172 124-180 3/0
0.38 4:17 37 9:59 149 148-150 1487 180 174-184 1/1
0.44 4:52 35 9:25 148 146-149 1393 180 178-182 0/6
0.50 5:33 41 11:01 149 145-151 1642 176 172-178 0/6
0.56 6:09 36 9:35 146 143-148 1399 174 172-176 1/2
0.63 7:03 53 14:12 154 149-158 2188 171 166-180 4/0
0.69 7:39 37 9:45 154 152-154 1500 180 178-182 3/0
0.75 8:14 35 9:25 151 150-152 1423 181 178-184 0/5
0.81 8:51 36 9:41 149 149-150 1442 182 178-184 0/5
0.88 9:32 41 11:04 150 148-151 1660 181 180-182 0/3
0.94 10:11 39 10:27 148 148-149 1546 180 176-182 2/1
1.00 10:55 43 11:34 152 149-153 1758 180 172-184 4/0
1.04 11:24 29 11:52 155 153-157 1840 176 174-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 11:20

  • Cadence Distribution

    176 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 1 11:14 10:49
    Walk 0.7 124 0 5 22:49
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 40.83% More
    800m 5:08 10:19 41.78% More
    1km 6:29 10:26 43.08% More
    Mile 10:50 10:50 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 43.39
    5km 36:22 11:42 44.99
    5M 1:00:13 12:03 43.99
    10km 1:15:49 12:12 43.50
    10M 2:05:34 12:33 43.33
    Half 2:47:10 12:46 43.08
    20M 4:21:47 13:05 42.45
    Mara 5:48:32 13:18 41.82
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