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Mon 16th Jun 2025 at 7:47am by JEB
Run > General
-
Time
11:24
-
Miles
1.04
-
Min/mi
10:58
-
Pacing
87.1%
-
WAVA
43.65
-
Stride(cm)
84
-
Cals
94
-
Cadence
176
-
BPM
145
-
%MHR
83.9
-
B/mi
1591
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:55(10:55/mi) 147/159bpm [1605b/mi] 90cal
2) 0.04mi - 29(11:39/mi) 155/157bpm [1806b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:37 |
110 88-128 |
1277 |
170 164-176 |
2/0 |
0.13 |
1:27 |
43 |
11:34 |
131 126-139 |
1515 |
173 170-176 |
0/2 |
0.19 |
2:07 |
40 |
10:44 |
146 141-151 |
1568 |
173 170-176 |
2/0 |
0.25 |
2:49 |
42 |
11:05 |
155 152-158 |
1718 |
175 172-176 |
4/0 |
0.31 |
3:39 |
51 |
13:28 |
155 150-159 |
2089 |
172 124-180 |
3/0 |
0.38 |
4:17 |
37 |
9:59 |
149 148-150 |
1487 |
180 174-184 |
1/1 |
0.44 |
4:52 |
35 |
9:25 |
148 146-149 |
1393 |
180 178-182 |
0/6 |
0.50 |
5:33 |
41 |
11:01 |
149 145-151 |
1642 |
176 172-178 |
0/6 |
0.56 |
6:09 |
36 |
9:35 |
146 143-148 |
1399 |
174 172-176 |
1/2 |
0.63 |
7:03 |
53 |
14:12 |
154 149-158 |
2188 |
171 166-180 |
4/0 |
0.69 |
7:39 |
37 |
9:45 |
154 152-154 |
1500 |
180 178-182 |
3/0 |
0.75 |
8:14 |
35 |
9:25 |
151 150-152 |
1423 |
181 178-184 |
0/5 |
0.81 |
8:51 |
36 |
9:41 |
149 149-150 |
1442 |
182 178-184 |
0/5 |
0.88 |
9:32 |
41 |
11:04 |
150 148-151 |
1660 |
181 180-182 |
0/3 |
0.94 |
10:11 |
39 |
10:27 |
148 148-149 |
1546 |
180 176-182 |
2/1 |
1.00 |
10:55 |
43 |
11:34 |
152 149-153 |
1758 |
180 172-184 |
4/0 |
1.04 |
11:24 |
29 |
11:52 |
155 153-157 |
1840 |
176 174-182 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
176 |
1 |
11:14 |
10:49 |
Walk |
0.7 |
124 |
0 |
5 |
22:49 |
Still |
0.7 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
40.83% |
More |
800m |
5:08 |
10:19 |
41.78% |
More |
1km |
6:29 |
10:26 |
43.08% |
More |
Mile |
10:50 |
10:50 |
43.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
43.39 |
5km |
36:22 |
11:42 |
44.99 |
5M |
1:00:13 |
12:03 |
43.99 |
10km |
1:15:49 |
12:12 |
43.50 |
10M |
2:05:34 |
12:33 |
43.33 |
Half |
2:47:10 |
12:46 |
43.08 |
20M |
4:21:47 |
13:05 |
42.45 |
Mara |
5:48:32 |
13:18 |
41.82 |
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