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Mon 5th May 2025 at 1:01pm by JEB

Walk > General
  • Time
    1:11:02
  • Miles
    3.23
  • Min/mi
    22:00
  • Stride(cm)
    62
  • Cals
    284
  • Cadence
    118
  • BPM
    88
  • %MHR
    50.8
  • B/mi
    1934
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:06(23:06/mi) 76/107bpm [1756b/mi] 76cal 51/76rpm
2) 1mi - 21:01(21:01/mi) 67/114bpm [1408b/mi] 82cal 56/67rpm
3) 1mi - 21:18(21:18/mi) 119/140bpm [2535b/mi] 105cal 54/65rpm
4) 0.23mi - 5:36(24:50/mi) 113/121bpm [2807b/mi] 21cal 48/62rpm
23:06 21:01 21:18 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:12 93 78-107 2530 115 100-152 2/3
0.25 7:58 4:34 36:33 86 75-98 3143 109 94-150 4/4
0.38 10:40 2:41 21:32 81 75-90 1744 124 118-130 2/6
0.50 13:11 2:31 20:08 76 69-84 1530 126 118-132 0/10
0.63 15:43 2:32 20:17 65 59-75 1318 123 114-128 0/6
0.75 18:03 2:20 18:43 63 59-66 1179 125 122-130 0/9
0.88 20:39 2:36 20:51 65 60-70 1355 123 120-126 0/8
1.00 23:06 2:26 19:31 64 60-68 1249 123 120-126 0/9
1.13 25:41 2:36 20:45 62 58-66 1286 121 108-126 0/6
1.25 28:18 2:37 20:57 63 58-69 1320 119 110-126 0/5
1.38 30:38 2:20 18:36 65 55-70 1209 119 106-124 2/2
1.50 33:26 2:48 22:27 81 64-94 1819 112 98-130 12/2
1.63 36:01 2:35 20:40 61 58-65 1260 127 116-132 0/13
1.75 38:41 2:40 21:16 58 54-62 1234 121 114-126 0/14
1.88 41:38 2:57 23:34 65 58-74 1532 111 92-126 4/1
2.00 44:07 2:29 19:54 84 63-113 1671 113 108-120 9/0
2.13 46:30 2:24 19:08 132 113-140 2527 116 108-126 13/0
2.25 48:51 2:21 18:46 124 118-133 2327 117 110-128 8/0
2.38 51:35 2:44 21:53 112 105-117 2451 120 110-128 7/3
2.50 54:05 2:30 20:00 116 106-127 2321 114 102-130 3/2
2.63 57:16 3:11 25:26 118 105-126 3002 114 108-126 8/3
2.75 1:00:03 2:47 22:16 120 111-125 2673 115 112-118 9/0
2.88 1:02:49 2:46 22:05 115 101-122 2539 114 106-120 6/0
3.00 1:05:25 2:36 20:49 123 114-126 2561 117 114-124 15/0
3.13 1:08:08 2:43 21:47 116 110-121 2526 116 112-120 7/1
3.23 1:11:02 2:54 28:48 110 99-115 3167 113 106-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.8% 22:35
    39 4.5% 20:37
    12 8.0% 21:32

  • Cadence Distribution

    118 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:43 19:34 More
    1km 12:19 19:49 More
    Mile 19:58 19:58 More
    5k 1:07:05 21:35 More
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