Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 5th May 2025 at 1:01pm by JEB
Walk > General
-
Time
1:11:02
-
Miles
3.23
-
Min/mi
22:00
-
Pacing
0%
-
Stride(cm)
62
-
Cals
284
-
Cadence
118
-
BPM
88
-
%MHR
50.8
-
B/mi
1934
-
Asc(m)
102
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 23:06(23:06/mi) 76/107bpm [1756b/mi] 76cal 51/76rpm
2) 1mi - 21:01(21:01/mi) 67/114bpm [1408b/mi] 82cal 56/67rpm
3) 1mi - 21:18(21:18/mi) 119/140bpm [2535b/mi] 105cal 54/65rpm
4) 0.23mi - 5:36(24:50/mi) 113/121bpm [2807b/mi] 21cal 48/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:24 |
3:24 |
27:12 |
93 78-107 |
2530 |
115 100-152 |
2/3 |
0.25 |
7:58 |
4:34 |
36:33 |
86 75-98 |
3143 |
109 94-150 |
4/4 |
0.38 |
10:40 |
2:41 |
21:32 |
81 75-90 |
1744 |
124 118-130 |
2/6 |
0.50 |
13:11 |
2:31 |
20:08 |
76 69-84 |
1530 |
126 118-132 |
0/10 |
0.63 |
15:43 |
2:32 |
20:17 |
65 59-75 |
1318 |
123 114-128 |
0/6 |
0.75 |
18:03 |
2:20 |
18:43 |
63 59-66 |
1179 |
125 122-130 |
0/9 |
0.88 |
20:39 |
2:36 |
20:51 |
65 60-70 |
1355 |
123 120-126 |
0/8 |
1.00 |
23:06 |
2:26 |
19:31 |
64 60-68 |
1249 |
123 120-126 |
0/9 |
1.13 |
25:41 |
2:36 |
20:45 |
62 58-66 |
1286 |
121 108-126 |
0/6 |
1.25 |
28:18 |
2:37 |
20:57 |
63 58-69 |
1320 |
119 110-126 |
0/5 |
1.38 |
30:38 |
2:20 |
18:36 |
65 55-70 |
1209 |
119 106-124 |
2/2 |
1.50 |
33:26 |
2:48 |
22:27 |
81 64-94 |
1819 |
112 98-130 |
12/2 |
1.63 |
36:01 |
2:35 |
20:40 |
61 58-65 |
1260 |
127 116-132 |
0/13 |
1.75 |
38:41 |
2:40 |
21:16 |
58 54-62 |
1234 |
121 114-126 |
0/14 |
1.88 |
41:38 |
2:57 |
23:34 |
65 58-74 |
1532 |
111 92-126 |
4/1 |
2.00 |
44:07 |
2:29 |
19:54 |
84 63-113 |
1671 |
113 108-120 |
9/0 |
2.13 |
46:30 |
2:24 |
19:08 |
132 113-140 |
2527 |
116 108-126 |
13/0 |
2.25 |
48:51 |
2:21 |
18:46 |
124 118-133 |
2327 |
117 110-128 |
8/0 |
2.38 |
51:35 |
2:44 |
21:53 |
112 105-117 |
2451 |
120 110-128 |
7/3 |
2.50 |
54:05 |
2:30 |
20:00 |
116 106-127 |
2321 |
114 102-130 |
3/2 |
2.63 |
57:16 |
3:11 |
25:26 |
118 105-126 |
3002 |
114 108-126 |
8/3 |
2.75 |
1:00:03 |
2:47 |
22:16 |
120 111-125 |
2673 |
115 112-118 |
9/0 |
2.88 |
1:02:49 |
2:46 |
22:05 |
115 101-122 |
2539 |
114 106-120 |
6/0 |
3.00 |
1:05:25 |
2:36 |
20:49 |
123 114-126 |
2561 |
117 114-124 |
15/0 |
3.13 |
1:08:08 |
2:43 |
21:47 |
116 110-121 |
2526 |
116 112-120 |
7/1 |
3.23 |
1:11:02 |
2:54 |
28:48 |
110 99-115 |
3167 |
113 106-118 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:43 |
19:34 |
More |
1km |
12:19 |
19:49 |
More |
Mile |
19:58 |
19:58 |
More |
5k |
1:07:05 |
21:35 |
More |
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