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Meglet
F50 North Yorkshire

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Wetherby Runners

Races
175
Miles
6395
Miles
12
Miles
19676
Miles
1695
WAVA
54.36%
Mile
9:27
5k
28:38
5M
50:55
10k
59:26
10M
1:46:22
Half
2:19:47
Mara
5:27:46
20k
59:55

About Me
I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before) Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread. Started cycling more when I was injured and now try and combine running and cycling. Show More...

About Me

I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before)

Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread.

Started cycling more when I was injured and now try and combine running and cycling.

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Recent Blogs
What do other people do on holiday?	Oct 2023
Sir Bradley Wiggins	Sep 2023
The secret genius of modern life	Jul 2023
Finally, some warm weather, but badly timed	May 2023
Cycling up hills in a new place	May 2023

My parkrun
No parkrun selected

Recent Training
11th Dec	General	2mi	36:37
7th Dec	General	2mi	1:37:25
6th Dec	Spinning	0mi	29:57
3rd Dec	General	1.1mi	25:37
3rd Dec	General	3.3mi	1:11:11

12 Month Benchmarks	Run	Bike
Mile	4:28	2:00
5k	33:19	7:33
5mi	59:18	12:37
10k	1:16:49	16:43

Recent Pictures	Show more

Recent Threads
Connections (Only Connect fans)
Wordle fans
Knitting, crocheting and general craftery
Great British Bake Off
Ladies Who Lift...
Yorkshire talk about now't thread :-)

Followers (78)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3			9:27 45.60													9:27 9:27/mi	45.60
2mi	1	20:15 46.07															20:15 10:08/mi	46.07
5km	74	36:20 41.08	30:45 48.74		29:59 50.48	31:38 48.13	28:38 53.51	32:26 47.94	31:05 50.44	29:38 53.38	30:31 52.34	30:57 52.13	31:38 51.56	32:18 51.04	33:39 50.08	33:26 50.40	28:38 9:13/mi	53.51
4.2mi	1						48:18 43.53										48:18 11:30/mi	43.53
5mi	6						50:55 49.09		52:51 48.41								50:55 10:11/mi	49.09
5.4mi	1									56:03 49.87							56:03 10:23/mi	49.87
5.9mi	4			1:08:45 42.33	1:03:59 45.75		58:20 50.83			1:00:54 50.30							58:20 9:53/mi	50.83
6mi	3		1:11:12 41.37	1:11:45 41.27						1:02:27 49.91							1:02:27 10:25/mi	49.91
10km	41	1:07:33 45.21	1:04:56 47.03	1:03:23 48.72	1:05:13 47.65	59:26 52.64	1:01:17 51.05		1:12:29 44.19	59:27 54.36	1:07:09 48.58		1:10:54 46.98	1:11:19 47.23			59:26 9:34/mi	54.36
6.9mi	1									1:17:31 46.54							1:17:31 11:14/mi	46.54
7mi	6	1:22:33 41.91				1:25:35 41.41				1:18:54 46.86		1:22:45 45.63			1:24:38 46.16		1:18:54 11:16/mi	46.86
7.5mi	3				1:23:56 44.79												1:23:56 11:11/mi	44.79
10mi	6			2:01:08 41.88		1:53:47 44.87	1:52:20 45.76			1:46:22 50.47							1:46:22 10:38/mi	50.47
13.1mi	7		2:27:55 44.55		2:28:58 44.72	2:24:35 46.37	2:19:47 48.29										2:19:47 10:40/mi	48.29
26.2mi	2				5:34:00 41.09		5:27:46 42.42										5:27:46 12:31/mi	42.42

2023		Result	WAVA	Distance
1 Apr	Conyngham Hall parkrun	35:24	47.60	5km
11 Feb	Harrogate parkrun SB	33:26	50.40	5km
2022		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:24:38	46.16	7mi
3 Dec	Harrogate parkrun SB	33:39	50.08	5km
2021		Result	WAVA	Distance
4 Sep	Chevin Forest parkrun	35:04	47.01	5km
31 Jul	Harrogate parkrun SB	32:18	51.04	5km
31 May	VIRTUAL 2021 Vitality London 10,000 SB	1:11:19	47.23	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Jul	Virtual Harrogate 10k SB	1:10:54	46.98	10km
18 Apr	Fake parkrun SB	31:38	51.56	5km
11 Jan	Lee-on-the-Solent parkrun	31:53	51.15	5km
2019		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:45	45.63	7mi
30 Nov	Harrogate parkrun	33:08	49.22	5km
9 Nov	Fountains Abbey parkrun	31:55	51.10	5km
4 Aug	Prudential RideLondon 100	6:54:00	0.00	100mi
2 Jun	Le Petit Depart	7:40:00	0.00	80mi
13 Apr	Gunnersbury parkrun	31:15	51.63	5km
6 Apr	Harrogate parkrun SB	30:57	52.13	5km
9 Mar	Harrogate parkrun	32:23	49.83	5km
2018		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	1:12:07	45.70	10km
1 Jul	Harrogate 10k SB	1:07:09	48.58	10km
7 May	Tadcaster Triathlon	12:54 / 30:40 / 43:28	0.00	400metres/14km/7km
31 Mar	Skipton parkrun	32:09	49.68	5km
24 Feb	Wycombe Rye parkrun SB	30:31	52.34	5km
6 Jan	Woodhouse Moor parkrun	31:11	51.22	5km
2017		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:18:54	46.86	7mi
16 Dec	Harrogate parkrun	30:39	52.11	5km
5 Nov	Guy Fawkes 10 PB	1:46:22	50.47	10mi
30 Sep	Wetherby parkrun	32:23	48.85	5km
2 Sep	Wetherby parkrun		0.00	5km
12 Jul	Golden Acre Relay	26:46	51.95	2.75mi
7 Jul	HDSRL Otley-Final Handicap PB	56:03	49.87	5.4mi
2 Jul	Harrogate Town Centre 10K SB	59:27	54.36	10km
20 Jun	HDSRL Knaresborough SB	1:00:54	50.30	5.9mi
3 Jun	Wetherby parkrun	30:50	51.30	5km
29 May	Ilkley Harriers Trail Race PB	1:17:31	46.54	6.9mi
27 May	Wetherby parkrun SB	29:38	53.38	5km
23 May	HDSRL Harrogate PB	1:02:27	49.91	6mi
30 Apr	Tour de Yorkshire	6:38:00	259.33	100km
1 Apr	Wiggle Vale Vélo short	3:48:55	0.00	49mi
18 Mar	Harrogate parkrun	31:18	50.54	5km
12 Feb	Muddy Boots 10k	1:12:26	44.62	10km
14 Jan	Rother Valley parkrun	32:02	49.38	5km
7 Jan	Wetherby parkrun	30:49	51.33	5km
2016		Result	WAVA	Distance
18 Dec	PECO XC Race 2	52:42	48.98	5mi
3 Dec	Huddersfield parkrun	33:15	47.57	5km
27 Nov	PECO XC Race 1	53:08	48.58	5mi
19 Nov	York parkrun	31:58	49.48	5km
8 Oct	Wetherby parkrun	31:40	49.51	5km
17 Sep	Wetherby parkrun	31:51	49.22	5km
13 Aug	Harrogate parkrun SB	31:05	50.44	5km
6 Aug	Wetherby parkrun	31:43	49.43	5km
31 Jul	Prudential RideLondon 46	3:01:11	0.00	46mi
25 Jun	Roundhay parkrun	32:05	48.86	5km
16 Jun	HDSRL Race 3 - Thirsk SB	52:51	48.41	5mi
21 May	Wetherby parkrun	43:19	36.19	5km
14 May	Roundhay parkrun	32:10	48.74	5km
8 May	Fat Lad at the Back sportive 50	5:01:40	0.00	50mi
5 May	HDSRL - Race 1 - Ilkley	53:10	48.12	5mi
24 Apr	Reeth Trail 10k SB	1:12:29	44.19	10km
16 Apr	Wetherby parkrun	33:02	47.46	5km
9 Apr	York parkrun	31:10	50.30	5km
26 Mar	Wetherby parkrun	32:42	47.94	5km
13 Feb	York parkrun	32:10	48.74	5km
6 Feb	Wetherby parkrun	37:48	41.47	5km
16 Jan	York parkrun	33:43	46.50	5km
9 Jan	Roundhay parkrun	34:14	45.79	5km
1 Jan	Temple Newsam parkrun	36:11	43.33	5km
1 Jan	Woodhouse Moor parkrun	33:52	46.29	5km
2015		Result	WAVA	Distance
26 Dec	Netley Abbey parkrun	33:31	46.77	5km
19 Dec	Roundhay parkrun	33:48	46.38	5km
12 Dec	Roundhay parkrun	34:51	44.98	5km
22 Aug	St Helens parkrun	33:09	46.90	5km
16 Aug	York 100 Medium route	5:24:59	0.00	64mi
15 Aug	Wetherby parkrun SB	32:26	47.94	5km
8 Aug	Wetherby parkrun	34:02	45.68	5km
25 Jul	Lee-on-the-Solent parkrun	33:42	46.14	5km
27 Jun	Harrogate parkrun	33:42	46.14	5km
6 Jun	Great Yorkshire Bike Ride	5:10:00	0.00	70mi
11 Apr	Wetherby parkrun	33:13	46.81	5km
29 Mar	Stokesley Spring Duathlon Novice	/ /	0.00	0km/17km/6km
2013		Result	WAVA	Distance
28 Dec	Roundhay parkrun	32:10	47.97	5km
24 Nov	Peco XC League Race 1	51:19	49.06	5mi
17 Nov	Leeds Abbey Dash	1:04:10	49.12	10km
10 Nov	MBH Remembrance Run 4.2 miles PB	48:18	43.53	4.2mi
2 Nov	Brooks HellRunner™: Hell up North	4:13:04	20.47	10mi
20 Oct	Yorkshire Marathon PB	5:27:46	42.42	26.2mi
15 Sep	Lake Vyrnwy Half Marathon PB	2:19:47	48.29	13.1mi
8 Sep	Wetherby 10K SB	1:01:17	51.05	10km
17 Aug	Roundhay Parkrun	32:28	47.19	5km
23 Jul	YRRL - Stillington	1:03:45	49.07	10km
21 Jul	Olympic Park Anniversary Run PB	50:55	49.09	5mi
9 Jul	YDRRL Wistow	1:07:05	46.63	10km
7 Jul	Eccup 10 SB	1:52:20	45.76	10mi
25 Jun	YDRRL BISHOP WILTON	1:10:12	44.56	10km
9 Jun	Blaydon Race PB	58:20	50.83	5.9mi
8 Jun	Huddersfield parkrun PB	28:38	53.51	5km
14 May	YDRRL TADCASTER	1:04:12	48.73	10km
5 May	Keswick Half Marathon	2:23:33	47.02	13.1mi
30 Apr	YDRRL Pocklington	1:07:29	46.36	10km
27 Apr	Roundhay Parkrun	31:16	49.00	5km
20 Apr	Meanwood Valley Trail Race	1:20:51	47.11	7.5mi
31 Mar	Whitemoor 10k	1:06:06	47.33	10km
23 Feb	Cannon Hill parkrun	29:50	51.36	5km
2 Feb	Temple Newsam inaugural parkrun	29:57	51.16	5km
19 Jan	Richmond parkrun	31:33	48.56	5km
5 Jan	Roundhay Parkrun	31:36	48.49	5km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:25:35	41.41	7mi
22 Dec	Roundhay Parkrun	32:40	46.90	5km
18 Nov	Leeds Abbey Dash PB	59:26	52.64	10km
10 Nov	Hellrunner: Hell Down South	2:26:54	34.99	10mi
30 Sep	Robin Hood Half Marathon SB	2:24:35	46.37	13.1mi
22 Jul	Harrogate Town Centre 10K	1:06:13	46.93	10km
15 Jul	Eccup 10 SB	1:53:47	44.87	10mi
10 Jul	YDRRL Wistow	1:05:02	47.78	10km
26 Jun	YDRRL Bishop Wilton	1:09:50	44.50	10km
12 Jun	YDRRL Knavesmire	1:05:56	47.13	10km
2 Jun	Roundhay Parkrun SB	31:38	48.12	5km
29 May	YDRRL Easingwold	1:09:08	44.95	10km
12 May	Roundhay Parkrun	32:30	46.84	5km
1 May	YDRRL Pocklington	1:10:01	44.38	10km
21 Apr	Roundhay Parkrun	36:00	42.29	5km
18 Feb	Roundhay Parkrun	34:48	43.75	5km
28 Jan	Harrogate Park run	35:13	43.23	5km
22 Jan	Brass Monkey Half Marathon	2:41:03	41.62	13.1mi
15 Jan	Stubbington Green 10k	1:05:25	47.50	10km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	36:50	41.33	5km
17 Dec	Roundhay Parkrun	38:18	39.75	5km
26 Nov	Roundhay Parkrun	33:28	45.49	5km
20 Nov	Leeds Abbey Dash SB	1:05:13	47.65	10km
6 Nov	Ullswater Trail (Steamy Surprise)	2:03:12	33.20	13km
5 Nov	Helvellyn Trail Race	2:00:57	39.29	15km
29 Oct	Roundhay Parkrun	33:10	45.90	5km
22 Oct	Eastleigh parkrun #76	31:30	48.05	5km
1 Oct	Coniston Trail Race	2:08:27	36.76	15km
17 Sep	Roundhay Parkrun	33:57	44.58	5km
11 Sep	Wetherby 10k	1:07:22	45.84	10km
3 Sep	Derwentwater Trail Race	1:59:15	36.85	14km
30 Jul	Thunder Run 24hr - Lap 2	1:17:13	39.99	10km
30 Jul	Thunder Run 24hr - lap 4	1:30:36	34.08	10km
30 Jul	Thunder Run 24hr	1:12:09	42.80	10km
30 Jul	Thunder Run 24hr - Lap 3	1:23:49	36.84	10km
26 Jul	YRRL - Stillington	1:07:25	45.81	10km
14 Jun	YDRRL Knavesmire	1:10:27	43.83	10km
9 Jun	Blaydon Race SB	1:03:59	45.75	5.9mi
4 Jun	Roundhay Parkrun	35:42	42.40	5km
31 May	YDRRL Easingwold	1:07:11	45.97	10km
28 May	Meanwood Valley Trail Race PB	1:23:56	44.79	7.5mi
17 May	YDRRL Tadcaster	1:09:08	44.67	10km
8 May	Leeds Half Marathon SB	2:28:58	44.72	13.1mi
3 May	YRRL POCKLINGTON	1:08:12	45.28	10km
30 Apr	Roundhay parkrun	33:58	44.56	5km
17 Apr	London Marathon SB	5:34:00	41.09	26.2mi
19 Mar	Cambridge parkrun SB	29:59	50.48	5km
23 Jan	Brass Monkey Half Marathon	2:33:58	43.27	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:31:16	38.33	7mi
21 Nov	Leeds Abbey Dash SB	1:03:23	48.72	10km
31 Oct	Guy Fawkes 10 SB	2:01:08	41.88	10mi
10 Oct	Stadium Runners Woodland Challenge SB	1:11:45	41.27	6mi
12 Sep	Wetherby 10k	1:07:53	45.23	10km
7 Aug	Fetch Yorkshire Mile Six	9:31	45.28	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	1:09:33	44.14	10km
8 Jul	Tadcaster Harriers Track Mile PB	9:27	45.60	1mi
9 Jun	Blaydon Race SB	1:08:45	42.33	5.9mi
21 Mar	Sport Relief 3 Mile Leeds	10:35	40.72	1mi
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
2009		Result	WAVA	Distance
11 Oct	Stadium Runners Woodland Challenge SB	1:11:12	41.37	6mi
20 Sep	Great North Run SB	2:27:55	44.55	13.1mi
13 Sep	Wetherby 10K	1:07:47	45.06	10km
9 Aug	Leeds Xpress Triathlon	13:39 / 59:55 / 40:03	0.00	400metres/20km/5km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:04:56	47.03	10km
20 Jun	parkrun Leeds Hyde Park SB	30:45	48.74	5km
16 May	Meanwood Valley Trail	1:30:15	41.19	7.5mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:33	41.91	7mi
23 Nov	Leeds Abbey Dash SB	1:07:33	45.21	10km
12 Oct	Bramham Fun Run 5k SB	36:20	41.08	5km
7 Sep	Leeds HM corporate relay leg PB	20:15	46.07	2mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:11:31	42.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17	26	25	22	21	26	33	32	24	21	47	15	308
2023	13	11	17	9	5	11	9	11	6	0	0	0	91
2023	34	86	86	240	374	233	119	113	264	270	11	0	1831
2022	32	31	21	30	17	31	46	20	25	29	26	34	340
2022	0	0	2	12	19	12	15	16	17	17	14	45	169
2022	111	22	90	191	387	259	203	265	84	122	42	0	1776
2021	39	24	19	29	25	13	13	23	20	38	32	42	317
2021	23	27	36	23	23	26	26	9	13	8	3	0	217
2021	36	87	143	185	244	308	240	377	160	117	83	127	2107
2020	13	13	19	21	36	9	34	35	22	37	14	33	285
2020	25	37	39	40	31	20	28	20	33	24	28	26	351
2020	109	66	94	113	204	109	191	236	122	167	109	24	1545
2019	19	12	14	4	13	14	16	13	18	9	14	3	148
2019	21	30	38	30	24	36	30	35	13	31	34	39	361
2019	129	184	184	279	349	324	379	371	167	177	187	95	2824
2018	0	0	0	0	6	12	13	17	11	10	23	20	113
2018	0	0.3	0.6	3.4	0.9	0	0	0.4	0	0	0	0	5.7
2018	37	49	30	33	48	48	23	9	31	31	29	34	401
2018	48	46	271	228	126	167	247	364	138	169	195	140	2139
2017	9	10	2	4	0	0	0	0	0	0	0	15	39
2017	48	27	42	22	59	45	49	31	53	48	46	40	509
2017	140	83	111	228	138	148	139	479	86	92	13	19	1677
2016	0	0	0	0	4	0	0	0	0	0	0	1	5
2016	35	47	49	36	34	34	31	37	44	33	32	48	462
2016	35	46	91	195	286	105	189	115	152	300	57	134	1707
2015	6	4	0	0	5	0	0	0	0	0	0	0	15
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	12	18	32	35	1	12	21	38	23	29	31	47	298
2015	7	46	88	143	323	318	212	204	179	178	26	5	1730
2014	4	3	0	1	0	0	3	0	14	0	0	0	26
2014	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2014	21	0	0	0	0	4	4	0	0	22	36	24	110
2014	0	29	44	41	113	127	106	202	99	104	106	61	1032
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	73	61	46	59	67	77	80	115	90	67	51	40	826
2013	0	0	0	12	6	7	15	29	1	0	14	0	84
2012	0	11	0	13	0	7	0	0	0	0	0	0	31
2012	76	62	67	54	65	45	65	35	64	69	54	49	704
2012	19	6	58	0	61	19	18	12	18	12	0	0	222
2011	2	0	0	15	0	0	0	0	6	0	3	11	37
2011	84	68	120	62	68	60	66	39	60	65	64	60	817
2011	21	0	18	5	12	23	38	22	0	23	6	0	168
2010	3	0	2	2	0	0	0	0	0	0	0	0	6
2010	7	14	25	30	26	32	38	42	50	58	52	50	424
2010	43	6	40	18	22	23	14	6	77	61	13	0	323
2009	12	2	0	0	0	0	0	0	0	0	0	0	14
2009	0.8	0	0.4	0.2	0.9	1.1	1.7	0.5	0	0	0	0	5.6
2009	20	31	45	28	49	46	64	64	47	27	2	1	423
2009	0	18	26	0	52	110	74	62	23	19	24	0	410
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0	46	25	25	17	14	31	37	35	231
2008	0	0	0	0	12	0	29	8	17	23	12	0	101

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
-	-	0mi, 30:37 Bike - Spinning Split Summary === 1) 0mi - 30:37(0/mi) 138/157bpm [INFb/mi] 202cal Add a comment	-	3.1mi, 1:05:59 Walk - General Split Summary === 1) 3.08mi - 1:05:59(21:26/mi) 101/115bpm [2164b/mi] 184cal 2.8/4.4mph Add a comment	2.6mi, 1:10:05 Walk - General Split Summary === 1) 2.59mi - 1:10:05(27:04/mi) 23cal 2.22/4.72mph Add a comment	-
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
0mi, 31:47 Bike - Spinning Split Summary === 1) 0mi - 31:47(0/mi) 137/161bpm [INFb/mi] 211cal Add a comment	2.1mi, 41:27 Walk - General Split Summary === 1) 1mi - 17:40(17:40/mi) 117/134bpm [2067b/mi] 88cal 62/75rpm 3.4/4.68mph 2) 1mi - 21:06(21:06/mi) 112/131bpm [2364b/mi] 78cal 60/63rpm 2.84/4.22mph 3) 0.1mi - 2:41(26:35/mi) 102/110bpm [2711b/mi] 6cal 59/60rpm 2.26/3.76mph Add a comment	1.4mi, 33:41 Walk - General Split Summary === 1) 1mi - 25:19(25:19/mi) 114/131bpm [2886b/mi] 119cal 58/64rpm 2.37/3.76mph 2) 0.41mi - 8:22(20:37/mi) 117/126bpm [2412b/mi] 35cal 56/60rpm 2.91/3.72mph Add a comment 0mi, 30:03 Bike - Spinning Split Summary === 1) 0mi - 30:03(0/mi) 134/156bpm [INFb/mi] 196cal Add a comment	2.3mi, 50:24 Walk - General Split Summary === 1) 1mi - 17:36(17:36/mi) 101/123bpm [1778b/mi] 62cal 62/66rpm 3.41/4.47mph 2) 1mi - 20:32(20:32/mi) 90/109bpm [1848b/mi] 50cal 60/116rpm 2.92/5.47mph 3) 0.27mi - 12:16(45:40/mi) 59/73bpm [2694b/mi] 10cal 58/64rpm 1.31/4.7mph Add a comment	5.4mi, 2:18:49 Walk - Hiking Split Summary === 1) 1mi - 25:37(25:37/mi) 91/118bpm [2331b/mi] 69cal 58/65rpm 2.34/3.97mph 2) 1mi - 28:25(28:25/mi) 99/122bpm [2814b/mi] 85cal 55/79rpm 2.11/3.7mph 3) 1mi - 30:18(30:18/mi) 104/140bpm [3150b/mi] 95cal 55/113rpm 1.98/3.86mph 4) 1mi - 22:08(22:08/mi) 111/124bpm [2457b/mi] 77cal 57/123rpm 2.71/4.11mph 5) 1mi - 23:54(23:54/mi) 117/143bpm [2796b/mi] 95cal 54/78rpm 2.51/3.88mph 6) 0.43mi - 8:27(19:38/mi) 114/128bpm [2239b/mi] 27cal 58/61rpm 3.06/3.88mph Add a comment	1mi, 18:44 Walk - General Split Summary === 1) 1mi - 18:20(18:20/mi) 94/133bpm [1723b/mi] 54cal 61/65rpm 3.27/4.8mph 2) 0.02mi - 24(23:23/mi) 96/99bpm [2245b/mi] 1cal 60/60rpm 2.57/3.09mph Add a comment	0mi, 36:30 Cross - Core Split Summary === 1) 0mi - 36:30(0/mi) 77/106bpm [INFb/mi] 63cal 61/75rpm Add a comment
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
2.4mi, 45:50 Walk - General Split Summary === 1) 1mi - 20:59(20:59/mi) 91/106bpm [1909b/mi] 58cal 60/64rpm 2.86/4.78mph 2) 1mi - 17:57(17:57/mi) 105/133bpm [1885b/mi] 65cal 62/122rpm 3.34/5.36mph 3) 0.37mi - 6:54(18:39/mi) 121/138bpm [2256b/mi] 34cal 66/123rpm 3.22/4.42mph Add a comment	1.1mi, 20:01 Walk - General Split Summary === 1) 1mi - 18:39(18:39/mi) 115/126bpm [2144b/mi] 89cal 60/64rpm 3.22/4.47mph 2) 0.05mi - 1:22(29:38/mi) 117/119bpm [3467b/mi] 6cal 59/60rpm 2.02/3.55mph Add a comment 0mi, 30:10 Bike - Spinning Split Summary === 1) 0mi - 30:10(0/mi) 137/160bpm [INFb/mi] 200cal Add a comment	1mi, 18:22 Walk - General Split Summary === 1) 0.99mi - 18:22(18:33/mi) 116/125bpm [2151b/mi] 90cal 59/62rpm 3.23/4.8mph Add a comment 0mi, 38:48 Bike - Spinning Split Summary === 1) 0mi - 38:48(0/mi) 139/169bpm [INFb/mi] 237cal Add a comment 1.1mi, 19:43 Walk - General Split Summary === 1) 1mi - 18:27(18:27/mi) 111/127bpm [2048b/mi] 79cal 62/123rpm 3.25/5.93mph 2) 0.05mi - 1:16(23:02/mi) 119/122bpm [2741b/mi] 6cal 59/60rpm 2.6/4.17mph Add a comment	2.1mi, 38:32 Walk - General Split Summary === 1) 1mi - 16:57(16:57/mi) 117/128bpm [1983b/mi] 87cal 63/68rpm 3.54/4.66mph 2) 1mi - 17:35(17:35/mi) 114/127bpm [2005b/mi] 68cal 61/68rpm 3.41/5.16mph 3) 0.1mi - 4:00(39:58/mi) 112/118bpm [4477b/mi] 13cal 60/60rpm 1.5/4.17mph Add a comment	4mi, 1:33:52 Walk - General Split Summary === 1) 1mi - 24:21(24:21/mi) 109/128bpm [2654b/mi] 99cal 59/66rpm 2.47/3.82mph 2) 1mi - 22:50(22:50/mi) 113/124bpm [2581b/mi] 86cal 57/60rpm 2.63/3.86mph 3) 1mi - 23:08(23:08/mi) 107/118bpm [2476b/mi] 69cal 57/116rpm 2.59/4.19mph 4) 1mi - 21:17(21:17/mi) 108/121bpm [2298b/mi] 64cal 57/61rpm 2.82/6.05mph 5) 0.02mi - 2:16(1:43:28/mi) 102/113bpm [10554b/mi] 5cal 58/60rpm 0.58/3.05mph Add a comment	1.1mi, 25:37 Walk - General Split Summary === 1) 1mi - 24:06(24:06/mi) 101/120bpm [2434b/mi] 83cal 60/63rpm 2.49/4.72mph 2) 0.07mi - 1:31(21:00/mi) 97/101bpm [2037b/mi] 4cal 56/60rpm 2.86/4.42mph Add a comment 3.3mi, 1:11:11 Walk - General Split Summary === 1) 1mi - 19:48(19:48/mi) 107/121bpm [2119b/mi] 81cal 59/62rpm 3.03/4.22mph 2) 1mi - 23:41(23:41/mi) 115/135bpm [2724b/mi] 95cal 55/60rpm 2.53/4.53mph 3) 1mi - 20:49(20:49/mi) 113/133bpm [2352b/mi] 73cal 56/62rpm 2.88/3.76mph 4) 0.57mi - 39:06(1:08:06/mi) 78/132bpm [5312b/mi] 62cal 57/63rpm 0.88/3.42mph Add a comment	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
-	0mi, 29:57 Bike - Spinning Split Summary === 1) 0mi - 30:14(0/mi) 139/175bpm [INFb/mi] 205cal 60/62rpm Add a comment	2mi, 1:37:25 Walk - General Split Summary === 1) 1mi - 1:23:00(1:23:00/mi) 97/145bpm [8051b/mi] 270cal 12/102rpm 0.72/5.72mph 2) 1mi - 14:22(14:22/mi) 107/129bpm [1537b/mi] 58cal 23/68rpm 4.18/24.13mph 3) 0.03mi - 3(1:47/mi) 90/90bpm [161b/mi] 33.63/24.42mph Add a comment	-	-	-	2mi, 36:37 Walk - General Split Summary === 1) 1mi - 16:48(16:48/mi) 94/109bpm [1579b/mi] 98cal 53/124rpm 3.57/4.82mph 2) 0.98mi - 19:50(20:18/mi) 99/111bpm [2009b/mi] 91cal 49/66rpm 2.96/4.63mph Add a comment

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Meglet F50 North Yorkshire

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Meglet
F50 North Yorkshire