Meglet

Last on at 10pm, 20th Sep 2024

F50 North Yorkshire

FETCH SUPPORTER

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Wetherby Runners

Races
176
Miles
6415
Miles
12
Miles
21434
Miles
1995
WAVA
54.36%
Mile
9:27
5k
28:38
5M
50:55
10k
59:26
10M
1:46:22
Half
2:19:47
Mara
5:27:46
20k
59:55

About Me
I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before) Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread. Started cycling more when I was injured and now try and combine running and cycling. Show More...

About Me

I started running after doing Edinburgh Moonwalk in 2007, having trained to walk for several hours I wondered if I could train to run for one hour (having been a completely non-sporty person before)

Now I've run loads of races, joined a running club, then changed to another, completed a sprint triathlon, finished two marathons, and done two Hellrunner in fancy dress with those nutters of PC the 700 miles thread.

Started cycling more when I was injured and now try and combine running and cycling.

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Recent Blogs
Shameless familial promotion	Jul 2024
Etape Caledonia	May 2024
Schoolgirl error	May 2024
Happy news	Apr 2024
RIP Swittle	Feb 2024

My parkrun
No parkrun selected

Recent Training
20th Sep	General	1.2mi	31:02
18th Sep	General	5.1mi	1:50:00
18th Sep	General	2.7mi	1:03:49
17th Sep	Road Biking	13.5mi	1:10:01
16th Sep	Core	0mi	30:03

12 Month Benchmarks	Run	Bike
Mile	11:03	2:01

Recent Pictures	Show more

Recent Threads
Connections (Only Connect fans)
Strands (a new NYT game)
Netflix etc. What are you watching?
Things I found on Rightmove
Support thread for parents of teenagers
Knitting, crocheting and general craftery

Followers (78)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3			9:27 45.60													9:27 9:27/mi	45.60
2mi	1	20:15 46.07															20:15 10:08/mi	46.07
5km	74	36:20 41.08	30:45 48.74		29:59 50.48	31:38 48.13	28:38 53.51	32:26 47.94	31:05 50.44	29:38 53.38	30:31 52.34	30:57 52.13	31:38 51.56	32:18 51.04	33:39 50.08	33:26 50.40	28:38 9:13/mi	53.51
4.2mi	1						48:18 43.53										48:18 11:30/mi	43.53
5mi	6						50:55 49.09		52:51 48.41								50:55 10:11/mi	49.09
5.4mi	1									56:03 49.87							56:03 10:23/mi	49.87
5.9mi	4			1:08:45 42.33	1:03:59 45.75		58:20 50.83			1:00:54 50.30							58:20 9:53/mi	50.83
6mi	3		1:11:12 41.37	1:11:45 41.27						1:02:27 49.91							1:02:27 10:25/mi	49.91
10km	41	1:07:33 45.21	1:04:56 47.03	1:03:23 48.72	1:05:13 47.65	59:26 52.64	1:01:17 51.05		1:12:29 44.19	59:27 54.36	1:07:09 48.58		1:10:54 46.98	1:11:19 47.23			59:26 9:34/mi	54.36
6.9mi	1									1:17:31 46.54							1:17:31 11:14/mi	46.54
7mi	6	1:22:33 41.91				1:25:35 41.41				1:18:54 46.86		1:22:45 45.63			1:24:38 46.16		1:18:54 11:16/mi	46.86
7.5mi	3				1:23:56 44.79												1:23:56 11:11/mi	44.79
10mi	6			2:01:08 41.88		1:53:47 44.87	1:52:20 45.76			1:46:22 50.47							1:46:22 10:38/mi	50.47
13.1mi	7		2:27:55 44.55		2:28:58 44.72	2:24:35 46.37	2:19:47 48.29										2:19:47 10:40/mi	48.29
26.2mi	2				5:34:00 41.09		5:27:46 42.42										5:27:46 12:31/mi	42.42

2024		Result	WAVA	Distance
12 May	Etape Caledonia 134km	7:10:32	0.00	134km
2023		Result	WAVA	Distance
1 Apr	Conyngham Hall parkrun	35:24	47.60	5km
11 Feb	Harrogate parkrun SB	33:26	50.40	5km
2022		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:24:38	46.16	7mi
3 Dec	Harrogate parkrun SB	33:39	50.08	5km
2021		Result	WAVA	Distance
4 Sep	Chevin Forest parkrun	35:04	47.01	5km
31 Jul	Harrogate parkrun SB	32:18	51.04	5km
31 May	VIRTUAL Vitality London 10,000 SB	1:11:19	47.23	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Jul	Virtual Harrogate 10k SB	1:10:54	46.98	10km
18 Apr	Fake parkrun SB	31:38	51.56	5km
11 Jan	Lee-on-the-Solent parkrun	31:53	51.15	5km
2019		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:45	45.63	7mi
30 Nov	Harrogate parkrun	33:08	49.22	5km
9 Nov	Fountains Abbey parkrun	31:55	51.10	5km
4 Aug	Prudential RideLondon 100	6:54:00	0.00	100mi
2 Jun	Le Petit Depart	7:40:00	0.00	80mi
13 Apr	Gunnersbury parkrun	31:15	51.63	5km
6 Apr	Harrogate parkrun SB	30:57	52.13	5km
9 Mar	Harrogate parkrun	32:23	49.83	5km
2018		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	1:12:07	45.70	10km
1 Jul	Harrogate 10k SB	1:07:09	48.58	10km
7 May	Tadcaster Triathlon	12:54 / 30:40 / 43:28	0.00	400metres/14km/7km
31 Mar	Skipton parkrun	32:09	49.68	5km
24 Feb	Wycombe Rye parkrun SB	30:31	52.34	5km
6 Jan	Woodhouse Moor parkrun	31:11	51.22	5km
2017		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:18:54	46.86	7mi
16 Dec	Harrogate parkrun	30:39	52.11	5km
5 Nov	Guy Fawkes 10 PB	1:46:22	50.47	10mi
30 Sep	Wetherby parkrun	32:23	48.85	5km
2 Sep	Wetherby parkrun		0.00	5km
12 Jul	Golden Acre Relay	26:46	51.95	2.75mi
7 Jul	HDSRL Otley-Final Handicap PB	56:03	49.87	5.4mi
2 Jul	Harrogate Town Centre 10K SB	59:27	54.36	10km
20 Jun	HDSRL Knaresborough SB	1:00:54	50.30	5.9mi
3 Jun	Wetherby parkrun	30:50	51.30	5km
29 May	Ilkley Harriers Trail Race PB	1:17:31	46.54	6.9mi
27 May	Wetherby parkrun SB	29:38	53.38	5km
23 May	HDSRL Harrogate PB	1:02:27	49.91	6mi
30 Apr	Tour de Yorkshire	6:38:00	259.33	100km
1 Apr	Wiggle Vale Vélo short	3:48:55	0.00	49mi
18 Mar	Harrogate parkrun	31:18	50.54	5km
12 Feb	Muddy Boots 10k	1:12:26	44.62	10km
14 Jan	Rother Valley parkrun	32:02	49.38	5km
7 Jan	Wetherby parkrun	30:49	51.33	5km
2016		Result	WAVA	Distance
18 Dec	PECO XC Race 2	52:42	48.98	5mi
3 Dec	Huddersfield parkrun	33:15	47.57	5km
27 Nov	PECO XC Race 1	53:08	48.58	5mi
19 Nov	York parkrun	31:58	49.48	5km
8 Oct	Wetherby parkrun	31:40	49.51	5km
17 Sep	Wetherby parkrun	31:51	49.22	5km
13 Aug	Harrogate parkrun SB	31:05	50.44	5km
6 Aug	Wetherby parkrun	31:43	49.43	5km
31 Jul	Prudential RideLondon 46	3:01:11	0.00	46mi
25 Jun	Roundhay parkrun	32:05	48.86	5km
16 Jun	HDSRL Race 3 - Thirsk SB	52:51	48.41	5mi
21 May	Wetherby parkrun	43:19	36.19	5km
14 May	Roundhay parkrun	32:10	48.74	5km
8 May	Fat Lad at the Back sportive 50	5:01:40	0.00	50mi
5 May	HDSRL - Race 1 - Ilkley	53:10	48.12	5mi
24 Apr	Reeth Trail 10k SB	1:12:29	44.19	10km
16 Apr	Wetherby parkrun	33:02	47.46	5km
9 Apr	York parkrun	31:10	50.30	5km
26 Mar	Wetherby parkrun	32:42	47.94	5km
13 Feb	York parkrun	32:10	48.74	5km
6 Feb	Wetherby parkrun	37:48	41.47	5km
16 Jan	York parkrun	33:43	46.50	5km
9 Jan	Roundhay parkrun	34:14	45.79	5km
1 Jan	Temple Newsam parkrun	36:11	43.33	5km
1 Jan	Woodhouse Moor parkrun	33:52	46.29	5km
2015		Result	WAVA	Distance
26 Dec	Netley Abbey parkrun	33:31	46.77	5km
19 Dec	Roundhay parkrun	33:48	46.38	5km
12 Dec	Roundhay parkrun	34:51	44.98	5km
22 Aug	St Helens parkrun	33:09	46.90	5km
16 Aug	York 100 Medium route	5:24:59	0.00	64mi
15 Aug	Wetherby parkrun SB	32:26	47.94	5km
8 Aug	Wetherby parkrun	34:02	45.68	5km
25 Jul	Lee-on-the-Solent parkrun	33:42	46.14	5km
27 Jun	Harrogate parkrun	33:42	46.14	5km
6 Jun	Great Yorkshire Bike Ride	5:10:00	0.00	70mi
11 Apr	Wetherby parkrun	33:13	46.81	5km
29 Mar	Stokesley Spring Duathlon Novice	/ /	0.00	0km/17km/6km
2013		Result	WAVA	Distance
28 Dec	Roundhay parkrun	32:10	47.97	5km
24 Nov	Peco XC League Race 1	51:19	49.06	5mi
17 Nov	Leeds Abbey Dash	1:04:10	49.12	10km
10 Nov	MBH Remembrance Run 4.2 miles PB	48:18	43.53	4.2mi
2 Nov	Brooks HellRunner™: Hell up North	4:13:04	20.47	10mi
20 Oct	Yorkshire Marathon PB	5:27:46	42.42	26.2mi
15 Sep	Lake Vyrnwy Half Marathon PB	2:19:47	48.29	13.1mi
8 Sep	Wetherby 10K SB	1:01:17	51.05	10km
17 Aug	Roundhay Parkrun	32:28	47.19	5km
23 Jul	YRRL - Stillington	1:03:45	49.07	10km
21 Jul	Olympic Park Anniversary Run PB	50:55	49.09	5mi
9 Jul	YDRRL Wistow	1:07:05	46.63	10km
7 Jul	Eccup 10 SB	1:52:20	45.76	10mi
25 Jun	YDRRL BISHOP WILTON	1:10:12	44.56	10km
9 Jun	Blaydon Race PB	58:20	50.83	5.9mi
8 Jun	Huddersfield parkrun PB	28:38	53.51	5km
14 May	YDRRL TADCASTER	1:04:12	48.73	10km
5 May	Keswick Half Marathon	2:23:33	47.02	13.1mi
30 Apr	YDRRL Pocklington	1:07:29	46.36	10km
27 Apr	Roundhay Parkrun	31:16	49.00	5km
20 Apr	Meanwood Valley Trail Race	1:20:51	47.11	7.5mi
31 Mar	Whitemoor 10k	1:06:06	47.33	10km
23 Feb	Cannon Hill parkrun	29:50	51.36	5km
2 Feb	Temple Newsam inaugural parkrun	29:57	51.16	5km
19 Jan	Richmond parkrun	31:33	48.56	5km
5 Jan	Roundhay Parkrun	31:36	48.49	5km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:25:35	41.41	7mi
22 Dec	Roundhay Parkrun	32:40	46.90	5km
18 Nov	Leeds Abbey Dash PB	59:26	52.64	10km
10 Nov	Hellrunner: Hell Down South	2:26:54	34.99	10mi
30 Sep	Robin Hood Half Marathon SB	2:24:35	46.37	13.1mi
22 Jul	Harrogate Town Centre 10K	1:06:13	46.93	10km
15 Jul	Eccup 10 SB	1:53:47	44.87	10mi
10 Jul	YDRRL Wistow	1:05:02	47.78	10km
26 Jun	YDRRL Bishop Wilton	1:09:50	44.50	10km
12 Jun	YDRRL Knavesmire	1:05:56	47.13	10km
2 Jun	Roundhay Parkrun SB	31:38	48.12	5km
29 May	YDRRL Easingwold	1:09:08	44.95	10km
12 May	Roundhay Parkrun	32:30	46.84	5km
1 May	YDRRL Pocklington	1:10:01	44.38	10km
21 Apr	Roundhay Parkrun	36:00	42.29	5km
18 Feb	Roundhay Parkrun	34:48	43.75	5km
28 Jan	Harrogate Park run	35:13	43.23	5km
22 Jan	Brass Monkey Half Marathon	2:41:03	41.62	13.1mi
15 Jan	Stubbington Green 10k	1:05:25	47.50	10km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	36:50	41.33	5km
17 Dec	Roundhay Parkrun	38:18	39.75	5km
26 Nov	Roundhay Parkrun	33:28	45.49	5km
20 Nov	Leeds Abbey Dash SB	1:05:13	47.65	10km
6 Nov	Ullswater Trail (Steamy Surprise)	2:03:12	33.20	13km
5 Nov	Helvellyn Trail Race	2:00:57	39.29	15km
29 Oct	Roundhay Parkrun	33:10	45.90	5km
22 Oct	Eastleigh parkrun #76	31:30	48.05	5km
1 Oct	Coniston Trail Race	2:08:27	36.76	15km
17 Sep	Roundhay Parkrun	33:57	44.58	5km
11 Sep	Wetherby 10k	1:07:22	45.84	10km
3 Sep	Derwentwater Trail Race	1:59:15	36.85	14km
30 Jul	Thunder Run 24hr - Lap 2	1:17:13	39.99	10km
30 Jul	Thunder Run 24hr - lap 4	1:30:36	34.08	10km
30 Jul	Thunder Run 24hr	1:12:09	42.80	10km
30 Jul	Thunder Run 24hr - Lap 3	1:23:49	36.84	10km
26 Jul	YRRL - Stillington	1:07:25	45.81	10km
14 Jun	YDRRL Knavesmire	1:10:27	43.83	10km
9 Jun	Blaydon Race SB	1:03:59	45.75	5.9mi
4 Jun	Roundhay Parkrun	35:42	42.40	5km
31 May	YDRRL Easingwold	1:07:11	45.97	10km
28 May	Meanwood Valley Trail Race PB	1:23:56	44.79	7.5mi
17 May	YDRRL Tadcaster	1:09:08	44.67	10km
8 May	Leeds Half Marathon SB	2:28:58	44.72	13.1mi
3 May	YRRL POCKLINGTON	1:08:12	45.28	10km
30 Apr	Roundhay parkrun	33:58	44.56	5km
17 Apr	London Marathon SB	5:34:00	41.09	26.2mi
19 Mar	Cambridge parkrun SB	29:59	50.48	5km
23 Jan	Brass Monkey Half Marathon	2:33:58	43.27	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:31:16	38.33	7mi
21 Nov	Leeds Abbey Dash SB	1:03:23	48.72	10km
31 Oct	Guy Fawkes 10 SB	2:01:08	41.88	10mi
10 Oct	Stadium Runners Woodland Challenge SB	1:11:45	41.27	6mi
12 Sep	Wetherby 10k	1:07:53	45.23	10km
7 Aug	Fetch Yorkshire Mile Six	9:31	45.28	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	1:09:33	44.14	10km
8 Jul	Tadcaster Harriers Track Mile PB	9:27	45.60	1mi
9 Jun	Blaydon Race SB	1:08:45	42.33	5.9mi
21 Mar	Sport Relief 3 Mile Leeds	10:35	40.72	1mi
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
2009		Result	WAVA	Distance
11 Oct	Stadium Runners Woodland Challenge SB	1:11:12	41.37	6mi
20 Sep	Great North Run SB	2:27:55	44.55	13.1mi
13 Sep	Wetherby 10K	1:07:47	45.06	10km
9 Aug	Leeds Xpress Triathlon	13:39 / 59:55 / 40:03	0.00	400metres/20km/5km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:04:56	47.03	10km
20 Jun	parkrun Leeds Hyde Park SB	30:45	48.74	5km
16 May	Meanwood Valley Trail	1:30:15	41.19	7.5mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:22:33	41.91	7mi
23 Nov	Leeds Abbey Dash SB	1:07:33	45.21	10km
12 Oct	Bramham Fun Run 5k SB	36:20	41.08	5km
7 Sep	Leeds HM corporate relay leg PB	20:15	46.07	2mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:11:31	42.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	38	34	21	45	29	29	26	30	0	0	0	291
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	3	0	3	7	3	0	0	2	2	0	0	0	20
2024	145	130	65	175	362	303	278	151	93	0	0	0	1702
2023	17	26	25	22	21	26	33	32	24	21	47	39	332
2023	13	11	17	9	5	11	9	11	6	0	0	0	91
2023	34	86	86	240	374	233	119	113	264	270	11	41	1872
2022	32	31	21	30	17	31	46	20	25	29	26	34	340
2022	0	0	2	12	19	12	15	16	17	17	14	45	169
2022	111	22	90	191	387	259	203	265	84	122	42	0	1776
2021	39	24	19	29	25	13	13	23	20	38	32	42	317
2021	23	27	36	23	23	26	26	9	13	8	3	0	217
2021	36	87	143	185	244	308	240	377	160	117	83	127	2107
2020	13	13	19	21	36	9	34	19	22	37	14	33	270
2020	25	37	39	40	31	20	28	20	33	24	28	26	351
2020	109	66	94	113	204	109	191	251	122	167	109	24	1560
2019	19	12	14	4	13	14	16	13	18	9	14	3	148
2019	21	30	38	30	24	36	30	35	13	31	34	39	361
2019	129	184	184	279	349	324	379	371	167	177	187	95	2824
2018	0	0	0	0	6	12	13	17	11	10	23	20	113
2018	0	0.3	0.6	3.4	0.9	0	0	0.4	0	0	0	0	5.7
2018	37	49	30	33	48	48	23	9	31	31	29	34	401
2018	48	46	271	228	126	167	247	364	138	169	195	140	2139
2017	9	10	2	4	0	0	0	0	0	0	0	15	39
2017	48	27	42	22	59	45	49	31	53	48	46	40	509
2017	140	83	111	228	138	148	139	479	86	92	13	19	1677
2016	0	0	0	0	4	0	0	0	0	0	0	1	5
2016	35	47	49	36	34	34	31	37	44	33	32	48	462
2016	35	46	91	195	286	105	189	115	152	300	57	134	1707
2015	6	4	0	0	5	0	0	0	0	0	0	0	15
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	12	18	32	35	1	12	21	38	23	29	31	47	298
2015	7	46	88	143	323	318	212	204	179	178	26	5	1730
2014	4	3	0	1	0	0	3	0	14	0	0	0	26
2014	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2014	21	0	0	0	0	4	4	0	0	22	36	24	110
2014	0	29	44	41	113	127	106	202	99	104	106	61	1032
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	73	61	46	59	67	77	80	115	90	67	51	40	826
2013	0	0	0	12	6	7	15	29	1	0	14	0	84
2012	0	11	0	13	0	7	0	0	0	0	0	0	31
2012	76	62	67	54	65	45	65	35	64	69	54	49	704
2012	19	6	58	0	61	19	18	12	18	12	0	0	222
2011	2	0	0	15	0	0	0	0	6	0	3	11	37
2011	84	68	120	62	68	60	66	39	60	65	64	60	817
2011	21	0	18	5	12	23	38	22	0	23	6	0	168
2010	3	0	2	2	0	0	0	0	0	0	0	0	6
2010	7	14	25	30	26	32	38	42	50	58	52	50	424
2010	43	6	40	18	22	23	14	6	77	61	13	0	323
2009	12	2	0	0	0	0	0	0	0	0	0	0	14
2009	0.8	0	0.4	0.2	0.9	1.1	1.7	0.5	0	0	0	0	5.6
2009	20	31	45	28	49	46	64	64	47	27	2	1	423
2009	0	18	26	0	52	110	74	62	23	19	24	0	410
2008	0	0	0	0	0	0	0	0	0	4	0	0	4
2008	0	0	0	0	46	25	25	17	14	31	37	35	231
2008	0	0	0	0	12	0	29	8	17	23	12	0	101

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
1.4mi, 47:32 Walk - General 1) 1mi - 17:07(17:07/mi) 89/105bpm [1523b/mi] 84cal 58/120rpm 3.51/3.82mph 2) 0.44mi - 30:25(1:09:36/mi) 82/104bpm [5708b/mi] 88cal 14/68rpm 0.86/3.65mph Add a comment	6.6mi, 3:01:23 Walk - Hiking 1) 1mi - 33:20(33:20/mi) 88/117bpm [2933b/mi] 115cal 27/123rpm 1.8/3.76mph 2) 1mi - 25:28(25:28/mi) 96/127bpm [2444b/mi] 97cal 43/123rpm 2.36/4.38mph 3) 1mi - 24:21(24:21/mi) 91/113bpm [2215b/mi] 94cal 44/116rpm 2.47/3.92mph 4) 1mi - 27:18(27:18/mi) 88/116bpm [2403b/mi] 89cal 38/118rpm 2.2/4.97mph 5) 1mi - 24:10(24:10/mi) 88/108bpm [2127b/mi] 85cal 43/122rpm 2.48/5.24mph 6) 1mi - 26:45(26:45/mi) 119/137bpm [3183b/mi] 133cal 40/80rpm 2.24/3.59mph 7) 0.62mi - 20:01(32:09/mi) 124/136bpm [3987b/mi] 105cal 35/80rpm 1.87/3.05mph Add a comment	-	1mi, 18:52 Walk - General 1) 1mi - 18:06(18:06/mi) 88/119bpm [1593b/mi] 72cal 57/117rpm 3.32/3.92mph 2) 0.04mi - 46(18:48/mi) 109/114bpm [2050b/mi] 3cal 58/60rpm 3.19/3.03mph Add a comment 0mi, 30:16 Cross - HIIT 1) 0mi - 30:16(0/mi) 131/157bpm [INFb/mi] 194cal Add a comment 1mi, 18:04 Walk - General 1) 1mi - 17:20(17:20/mi) 102/110bpm [1768b/mi] 83cal 58/124rpm 3.46/5.38mph 2) 0.03mi - 44(21:42/mi) 112/115bpm [2431b/mi] 3cal 55/60rpm 2.76/3.51mph Add a comment	25.7mi, 1:48:22 Bike - Road Biking 1) 1mi - 4:30(4:30/mi) 91/106bpm [409b/mi] 10cal 13.35/22.23mph 2) 1mi - 4:49(4:49/mi) 122/151bpm [588b/mi] 24cal 12.45/18.3mph 3) 1mi - 4:03(4:03/mi) 134/157bpm [544b/mi] 25cal 14.79/26.4mph 4) 1mi - 4:14(4:14/mi) 141/170bpm [597b/mi] 28cal 14.16/26.38mph 5) 1mi - 3:16(3:16/mi) 149/170bpm [486b/mi] 23cal 18.39/33.94mph 6) 1mi - 3:00(3:00/mi) 130/153bpm [391b/mi] 16cal 19.96/26.26mph 7) 1mi - 4:19(4:19/mi) 140/172bpm [605b/mi] 26cal 13.87/21.25mph 8) 1mi - 3:19(3:19/mi) 141/172bpm [467b/mi] 20cal 18.1/24.8mph 9) 1mi - 3:23(3:23/mi) 128/139bpm [432b/mi] 14cal 17.77/21.02mph 10) 1mi - 4:05(4:05/mi) 150/163bpm [612b/mi] 30cal 14.71/20.52mph 11) 1mi - 2:42(2:42/mi) 127/142bpm [344b/mi] 10cal 22.17/25.42mph 12) 1mi - 3:22(3:22/mi) 145/165bpm [488b/mi] 21cal 17.85/21.1mph 13) 1mi - 3:38(3:38/mi) 150/165bpm [546b/mi] 26cal 16.5/25.05mph 14) 1mi - 4:38(4:38/mi) 159/168bpm [736b/mi] 37cal 12.97/18.35mph 15) 1mi - 4:33(4:33/mi) 157/171bpm [715b/mi] 34cal 13.18/21.08mph 16) 1mi - 4:11(4:11/mi) 142/162bpm [594b/mi] 22cal 14.35/32.54mph 17) 1mi - 4:19(4:19/mi) 147/163bpm [634b/mi] 27cal 13.91/24.48mph 18) 1mi - 5:38(5:38/mi) 151/166bpm [850b/mi] 37cal 10.65/26.26mph 19) 1mi - 4:55(4:55/mi) 150/164bpm [737b/mi] 33cal 12.22/21.56mph 20) 1mi - 2:39(2:39/mi) 130/145bpm [345b/mi] 6cal 22.61/32.81mph 21) 1mi - 3:34(3:34/mi) 140/155bpm [498b/mi] 16cal 16.86/26.17mph 22) 1mi - 4:39(4:39/mi) 152/164bpm [708b/mi] 31cal 12.89/21.96mph 23) 1mi - 3:38(3:38/mi) 144/165bpm [524b/mi] 19cal 16.48/32.37mph 24) 1mi - 6:12(6:12/mi) 158/169bpm [979b/mi] 47cal 9.69/19.66mph 25) 1mi - 6:43(6:43/mi) 145/162bpm [973b/mi] 34cal 8.94/18.89mph 26) 0.66mi - 4:03(6:06/mi) 143/150bpm [871b/mi] 18cal 9.85/13.67mph Add a comment 1.8mi, 37:15 Walk - General 1) 1mi - 19:07(19:07/mi) 100/116bpm [1912b/mi] 94cal 48/124rpm 3.14/4.38mph 2) 0.77mi - 18:08(23:24/mi) 102/115bpm [2387b/mi] 75cal 44/62rpm 2.56/3.49mph Add a comment	1.3mi, 34:13 Walk - General 1) 1mi - 27:16(27:16/mi) 85/106bpm [2317b/mi] 107cal 40/68rpm 2.2/3.82mph 2) 0.31mi - 6:58(22:12/mi) 96/106bpm [2131b/mi] 35cal 49/60rpm 2.7/3.38mph Add a comment 1.2mi, 30:03 Walk - General 1) 1mi - 17:28(17:28/mi) 105/118bpm [1834b/mi] 95cal 59/123rpm 3.43/4.11mph 2) 0.17mi - 12:35(1:14:09/mi) 99/122bpm [7341b/mi] 38cal 5/61rpm 0.81/2.8mph Add a comment	48.8mi, 3:55:10 Bike - Road Biking 1) 1mi - 4:36(4:36/mi) 104/120bpm [478b/mi] 16cal 13.06/20.75mph 2) 1mi - 4:54(4:54/mi) 115/131bpm [564b/mi] 23cal 12.23/17.95mph 3) 1mi - 4:30(4:30/mi) 117/124bpm [526b/mi] 20cal 13.34/18.18mph 4) 1mi - 4:05(4:05/mi) 137/157bpm [560b/mi] 26cal 14.69/20.81mph 5) 1mi - 3:23(3:23/mi) 134/141bpm [453b/mi] 21cal 17.75/25.59mph 6) 1mi - 6:27(6:27/mi) 149/164bpm [962b/mi] 48cal 9.29/15.13mph 7) 1mi - 4:40(4:40/mi) 155/166bpm [723b/mi] 37cal 12.87/15.2mph 8) 1mi - 3:00(3:00/mi) 153/167bpm [460b/mi] 23cal 19.97/30.35mph 9) 1mi - 6:40(6:40/mi) 145/170bpm [966b/mi] 40cal 9.01/18.64mph 10) 1mi - 6:42(6:42/mi) 160/172bpm [1071b/mi] 54cal 8.96/20.08mph 11) 1mi - 5:21(5:21/mi) 148/170bpm [792b/mi] 33cal 11.22/19.81mph 12) 1mi - 4:11(4:11/mi) 140/158bpm [586b/mi] 20cal 14.33/28.89mph 13) 1mi - 7:01(7:01/mi) 150/161bpm [1053b/mi] 47cal 8.55/28.18mph 14) 1mi - 8:11(8:11/mi) 149/162bpm [1220b/mi] 53cal 7.33/16.51mph 15) 1mi - 4:34(4:34/mi) 141/159bpm [643b/mi] 21cal 13.16/24.42mph 16) 1mi - 4:36(4:36/mi) 136/155bpm [625b/mi] 16cal 13.05/28.41mph 17) 1mi - 2:44(2:44/mi) 123/135bpm [335b/mi] 4cal 22/39.09mph 18) 1mi - 7:25(7:25/mi) 143/155bpm [1061b/mi] 40cal 8.09/38.13mph 19) 1mi - 9:37(9:37/mi) 139/158bpm [1336b/mi] 43cal 6.24/22.85mph 20) 1mi - 3:05(3:05/mi) 132/145bpm [407b/mi] 8cal 19.48/25.38mph 21) 1mi - 5:07(5:07/mi) 146/162bpm [748b/mi] 29cal 11.71/19.79mph 22) 1mi - 3:54(3:54/mi) 146/157bpm [569b/mi] 22cal 15.41/24.71mph 23) 1mi - 2:52(2:52/mi) 127/140bpm [365b/mi] 5cal 20.9/29.87mph 24) 1mi - 2:35(2:35/mi) 123/133bpm [317b/mi] 4cal 23.25/31.85mph 25) 1mi - 5:12(5:12/mi) 138/165bpm [718b/mi] 21cal 11.54/21.52mph 26) 1mi - 4:02(4:02/mi) 124/144bpm [500b/mi] 8cal 14.89/24.59mph 27) 1mi - 3:37(3:37/mi) 130/142bpm [470b/mi] 8cal 16.58/25.34mph 28) 1mi - 3:50(3:50/mi) 136/156bpm [522b/mi] 13cal 15.62/26.93mph 29) 1mi - 4:20(4:20/mi) 141/152bpm [611b/mi] 21cal 13.84/22.9mph 30) 1mi - 3:07(3:07/mi) 128/132bpm [399b/mi] 6cal 19.24/26.7mph 31) 1mi - 3:54(3:54/mi) 130/140bpm [508b/mi] 9cal 15.37/24.53mph 32) 1mi - 5:45(5:45/mi) 132/153bpm [760b/mi] 25cal 10.42/19.47mph 33) 1mi - 3:55(3:55/mi) 114/125bpm [447b/mi] 16cal 15.31/21.46mph 34) 1mi - 4:05(4:05/mi) 118/132bpm [482b/mi] 18cal 14.68/17.32mph 35) 1mi - 3:57(3:57/mi) 144/160bpm [569b/mi] 28cal 15.18/21.71mph 36) 1mi - 3:59(3:59/mi) 151/160bpm [602b/mi] 31cal 15.05/17.28mph 37) 1mi - 4:25(4:25/mi) 151/169bpm [668b/mi] 34cal 13.57/16.99mph 38) 1mi - 3:55(3:55/mi) 149/160bpm [584b/mi] 29cal 15.32/20.25mph 39) 1mi - 5:16(5:16/mi) 157/168bpm [826b/mi] 42cal 11.4/17.35mph 40) 1mi - 3:42(3:42/mi) 137/150bpm [506b/mi] 20cal 16.23/24.75mph 41) 1mi - 4:37(4:37/mi) 146/162bpm [675b/mi] 31cal 12.98/24.65mph 42) 1mi - 5:47(5:47/mi) 150/160bpm [867b/mi] 43cal 10.38/16.91mph 43) 1mi - 4:11(4:11/mi) 140/155bpm [585b/mi] 22cal 14.35/27.15mph 44) 1mi - 5:01(5:01/mi) 146/164bpm [733b/mi] 30cal 11.95/18.18mph 45) 1mi - 6:04(6:04/mi) 157/171bpm [953b/mi] 46cal 9.89/31.25mph 46) 1mi - 5:23(5:23/mi) 140/154bpm [754b/mi] 23cal 11.14/18.89mph 47) 1mi - 6:57(6:57/mi) 142/153bpm [987b/mi] 35cal 8.63/13.11mph 48) 1mi - 4:38(4:38/mi) 144/151bpm [668b/mi] 25cal 12.94/25.99mph 49) 0.77mi - 5:20(6:58/mi) 151/162bpm [1053b/mi] 36cal 8.6/10.71mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
12.7mi, 1:14:28 Bike - Road Biking 1) 1mi - 5:26(5:26/mi) 91/105bpm [494b/mi] 13cal 11.05/18.24mph 2) 1mi - 5:49(5:49/mi) 91/113bpm [530b/mi] 15cal 10.31/14.63mph 3) 1mi - 5:07(5:07/mi) 85/108bpm [435b/mi] 9cal 11.73/15.11mph 4) 1mi - 5:28(5:28/mi) 87/100bpm [475b/mi] 10cal 10.98/13.96mph 5) 1mi - 5:03(5:03/mi) 90/104bpm [455b/mi] 11cal 11.87/13.52mph 6) 1mi - 8:00(8:00/mi) 90/122bpm [720b/mi] 18cal 7.5/18.16mph 7) 1mi - 6:35(6:35/mi) 85/117bpm [559b/mi] 12cal 9.12/14.17mph 8) 1mi - 4:58(4:58/mi) 107/112bpm [531b/mi] 18cal 12.09/14.61mph 9) 1mi - 5:29(5:29/mi) 109/117bpm [597b/mi] 19cal 10.96/14.36mph 10) 1mi - 6:16(6:16/mi) 120/138bpm [752b/mi] 29cal 9.57/14.53mph 11) 1mi - 6:12(6:12/mi) 118/132bpm [731b/mi] 26cal 9.69/13.4mph 12) 1mi - 6:16(6:16/mi) 119/137bpm [746b/mi] 27cal 9.57/17.43mph 13) 0.67mi - 3:50(5:42/mi) 119/145bpm [679b/mi] 16cal 10.52/14.24mph Add a comment	-	20.4mi, 1:37:48 Bike - General 1) 1mi - 4:30(4:30/mi) 108/136bpm [486b/mi] 18cal 13.33/19.87mph 2) 1mi - 4:29(4:29/mi) 121/144bpm [543b/mi] 23cal 13.37/19.01mph 3) 1mi - 4:28(4:28/mi) 114/126bpm [509b/mi] 18cal 13.43/20.31mph 4) 1mi - 4:41(4:41/mi) 128/163bpm [600b/mi] 25cal 12.8/21.75mph 5) 1mi - 4:36(4:36/mi) 122/135bpm [561b/mi] 21cal 13.05/15.7mph 6) 1mi - 3:05(3:05/mi) 127/166bpm [391b/mi] 14cal 19.48/34.23mph 7) 1mi - 4:18(4:18/mi) 130/164bpm [560b/mi] 23cal 13.93/23.34mph 8) 1mi - 4:28(4:28/mi) 127/157bpm [567b/mi] 20cal 13.45/17.39mph 9) 1mi - 4:18(4:18/mi) 133/157bpm [572b/mi] 23cal 13.95/18.35mph 10) 1mi - 5:12(5:12/mi) 143/155bpm [744b/mi] 37cal 11.54/13.88mph 11) 1mi - 5:15(5:15/mi) 145/162bpm [761b/mi] 36cal 11.43/25.09mph 12) 1mi - 3:48(3:48/mi) 126/146bpm [479b/mi] 14cal 15.79/19.43mph 13) 1mi - 5:03(5:03/mi) 142/157bpm [716b/mi] 32cal 11.9/16.34mph 14) 1mi - 4:45(4:45/mi) 138/152bpm [655b/mi] 26cal 12.64/18.45mph 15) 1mi - 4:41(4:41/mi) 129/147bpm [603b/mi] 17cal 12.83/17.22mph 16) 1mi - 4:51(4:51/mi) 137/146bpm [665b/mi] 26cal 12.36/14.63mph 17) 1mi - 4:35(4:35/mi) 137/141bpm [629b/mi] 24cal 13.07/15.01mph 18) 1mi - 5:55(5:55/mi) 140/156bpm [828b/mi] 34cal 10.14/13.02mph 19) 1mi - 6:18(6:18/mi) 138/159bpm [869b/mi] 30cal 9.53/13.02mph 20) 1mi - 5:51(5:51/mi) 129/144bpm [754b/mi] 20cal 10.26/18.12mph 21) 0.37mi - 2:42(7:17/mi) 137/146bpm [997b/mi] 14cal 8.24/12.42mph Add a comment	2.8mi, 1:03:40 Walk - General 1) 1mi - 21:57(21:57/mi) 89/102bpm [1954b/mi] 95cal 47/121rpm 2.73/4.61mph 2) 1mi - 27:53(27:53/mi) 107/134bpm [2984b/mi] 115cal 29/122rpm 2.15/4.95mph 3) 0.78mi - 13:50(17:49/mi) 108/118bpm [1924b/mi] 67cal 57/63rpm 3.37/4.22mph Add a comment	2.2mi, 45:44 Walk - General 1) 1mi - 17:18(17:18/mi) 96/110bpm [1660b/mi] 81cal 58/123rpm 3.47/16.68mph 2) 1mi - 23:51(23:51/mi) 96/126bpm [2290b/mi] 96cal 37/67rpm 2.51/4.26mph 3) 0.23mi - 4:35(19:34/mi) 116/122bpm [2270b/mi] 21cal 53/63rpm 3.06/3.51mph Add a comment	1.1mi, 30:03 Walk - General 1) 1mi - 19:20(19:20/mi) 104/121bpm [2010b/mi] 87cal 53/67rpm 3.1/4.32mph 2) 0.13mi - 10:43(1:23:40/mi) 106/125bpm [8868b/mi] 39cal 8/79rpm 0.72/4.07mph Add a comment	0mi, 2 Bike - Road Biking 1) 0mi - 2(1:12:59/mi) 0.82/0mph Add a comment 1.5mi, 10:38 Bike - General 1) 1mi - 7:38(7:38/mi) 136/152bpm [1038b/mi] 50cal 7.86/15.49mph 2) 0.51mi - 3:00(5:51/mi) 139/148bpm [814b/mi] 20cal 10.25/12.98mph Add a comment 45mi, 3:53:58 Bike - Road Biking 1) 1mi - 4:17(4:17/mi) 111/138bpm [476b/mi] 18cal 14.01/21.64mph 2) 1mi - 4:49(4:49/mi) 137/155bpm [661b/mi] 32cal 12.44/17.13mph 3) 1mi - 5:25(5:25/mi) 147/166bpm [797b/mi] 39cal 11.06/18.83mph 4) 1mi - 4:42(4:42/mi) 152/166bpm [714b/mi] 36cal 12.77/24.65mph 5) 1mi - 3:02(3:02/mi) 135/151bpm [409b/mi] 17cal 19.82/27.91mph 6) 1mi - 5:31(5:31/mi) 150/163bpm [827b/mi] 40cal 10.89/18.72mph 7) 1mi - 6:46(6:46/mi) 157/175bpm [1064b/mi] 54cal 8.86/17.01mph 8) 1mi - 3:16(3:16/mi) 146/166bpm [477b/mi] 20cal 18.38/30.7mph 9) 1mi - 5:52(5:52/mi) 153/171bpm [898b/mi] 40cal 10.23/30.22mph 10) 1mi - 4:51(4:51/mi) 152/172bpm [738b/mi] 35cal 12.36/21.19mph 11) 1mi - 3:31(3:31/mi) 131/155bpm [460b/mi] 10cal 17.1/22.98mph 12) 1mi - 4:19(4:19/mi) 144/159bpm [623b/mi] 25cal 13.88/23.4mph 13) 1mi - 3:44(3:44/mi) 125/145bpm [466b/mi] 8cal 16.1/23.67mph 14) 1mi - 6:59(6:59/mi) 157/167bpm [1096b/mi] 54cal 8.59/16.41mph 15) 1mi - 4:03(4:03/mi) 143/162bpm [580b/mi] 21cal 14.78/31.48mph 16) 1mi - 3:37(3:37/mi) 132/159bpm [478b/mi] 12cal 16.58/33.63mph 17) 1mi - 5:48(5:48/mi) 147/168bpm [852b/mi] 34cal 10.35/16.74mph 18) 1mi - 4:32(4:32/mi) 151/169bpm [685b/mi] 29cal 13.22/22.67mph 19) 1mi - 8:06(8:06/mi) 156/171bpm [1262b/mi] 60cal 7.41/15.28mph 20) 1mi - 9:53(9:53/mi) 163/176bpm [1610b/mi] 79cal 6.08/11.46mph 21) 1mi - 3:54(3:54/mi) 156/172bpm [608b/mi] 24cal 15.39/32.21mph 22) 1mi - 4:22(4:22/mi) 154/170bpm [672b/mi] 26cal 13.74/32.73mph 23) 1mi - 4:19(4:19/mi) 151/169bpm [652b/mi] 25cal 13.89/32.85mph 24) 1mi - 8:08(8:08/mi) 161/174bpm [1308b/mi] 59cal 7.38/25.61mph 25) 1mi - 6:15(6:15/mi) 147/167bpm [919b/mi] 29cal 9.59/16.74mph 26) 1mi - 5:07(5:07/mi) 148/170bpm [758b/mi] 27cal 11.72/28.26mph 27) 1mi - 4:47(4:47/mi) 140/165bpm [670b/mi] 18cal 12.54/28.28mph 28) 1mi - 9:20(9:20/mi) 158/170bpm [1474b/mi] 66cal 6.43/20.06mph 29) 1mi - 6:40(6:40/mi) 153/167bpm [1020b/mi] 39cal 9/26.76mph 30) 1mi - 3:00(3:00/mi) 135/144bpm [406b/mi] 5cal 19.96/28.05mph 31) 1mi - 5:28(5:28/mi) 137/160bpm [748b/mi] 16cal 10.99/25.67mph 32) 1mi - 8:28(8:28/mi) 152/170bpm [1288b/mi] 65cal 7.08/21.9mph 33) 1mi - 3:25(3:25/mi) 144/164bpm [491b/mi] 23cal 17.6/33.75mph 34) 1mi - 7:13(7:13/mi) 159/178bpm [1149b/mi] 59cal 8.31/23.96mph 35) 1mi - 7:42(7:42/mi) 157/180bpm [1209b/mi] 59cal 7.79/29.8mph 36) 1mi - 2:38(2:38/mi) 131/140bpm [345b/mi] 9cal 22.81/31.35mph 37) 1mi - 4:36(4:36/mi) 149/169bpm [684b/mi] 29cal 13.06/27.2mph 38) 1mi - 4:28(4:28/mi) 152/166bpm [680b/mi] 31cal 13.41/18.22mph 39) 1mi - 2:50(2:50/mi) 147/162bpm [417b/mi] 18cal 21.17/33.12mph 40) 1mi - 3:21(3:21/mi) 149/165bpm [499b/mi] 20cal 17.92/33.16mph 41) 1mi - 4:32(4:32/mi) 142/167bpm [643b/mi] 22cal 13.26/19.87mph 42) 1mi - 5:09(5:09/mi) 145/151bpm [747b/mi] 31cal 11.64/13.25mph 43) 1mi - 4:01(4:01/mi) 146/152bpm [587b/mi] 25cal 14.93/16.05mph 44) 1mi - 5:30(5:30/mi) 149/157bpm [819b/mi] 35cal 10.91/12.98mph 45) 1mi - 5:34(5:34/mi) 142/156bpm [790b/mi] 26cal 10.78/18.72mph 46) 0.01mi - 8(13:26/mi) 123/126bpm [1652b/mi] 4.47/5.87mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	2.5mi, 47:57 Walk - General 1) 1mi - 18:12(18:12/mi) 95/110bpm [1729b/mi] 84cal 57/123rpm 3.3/11.1mph 2) 1mi - 19:44(19:44/mi) 100/111bpm [1973b/mi] 88cal 48/118rpm 3.04/3.9mph 3) 0.54mi - 10:01(18:35/mi) 107/122bpm [1989b/mi] 46cal 57/118rpm 3.23/4.11mph Add a comment	2.6mi, 1:00:03 Walk - General 1) 1mi - 17:07(17:07/mi) 95/113bpm [1627b/mi] 83cal 57/124rpm 3.51/4.51mph 2) 1mi - 30:54(30:54/mi) 99/135bpm [3059b/mi] 117cal 38/120rpm 1.94/4.93mph 3) 0.6mi - 12:02(20:13/mi) 111/122bpm [2245b/mi] 59cal 46/63rpm 2.97/3.65mph Add a comment	2.5mi, 30:20 Run - General 1) 1mi - 12:08(12:08/mi) 146/166bpm [1771b/mi] 100cal 4.95/6.32mph 2) 1mi - 12:13(12:13/mi) 152/165bpm [1856b/mi] 100cal 4.91/5.99mph 3) 0.46mi - 5:59(13:05/mi) 147/160bpm [1923b/mi] 45cal 4.59/5.93mph Add a comment	1.7mi, 33:05 Walk - General 1) 1mi - 16:41(16:41/mi) 107/121bpm [1784b/mi] 80cal 60/67rpm 3.6/4.13mph 2) 0.68mi - 16:24(24:07/mi) 101/123bpm [2435b/mi] 63cal 37/70rpm 2.49/5.38mph Add a comment	5.1mi, 1:58:24 Walk - General 1) 1mi - 22:23(22:23/mi) 105/117bpm [2351b/mi] 85cal 48/76rpm 2.68/6.76mph 2) 1mi - 21:13(21:13/mi) 104/112bpm [2206b/mi] 88cal 48/60rpm 2.83/3.7mph 3) 1mi - 23:01(23:01/mi) 103/119bpm [2370b/mi] 92cal 44/106rpm 2.61/5.82mph 4) 1mi - 22:55(22:55/mi) 103/133bpm [2361b/mi] 94cal 45/66rpm 2.62/3.61mph 5) 1mi - 26:15(26:15/mi) 90/125bpm [2362b/mi] 101cal 40/57rpm 2.29/3.11mph 6) 0.1mi - 2:37(26:38/mi) 123/132bpm [3277b/mi] 13cal 39/55rpm 2.25/2.55mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
2.8mi, 1:00:40 Walk - General 1) 1mi - 22:51(22:51/mi) 97/119bpm [2216b/mi] 86cal 48/67rpm 2.63/3.34mph 2) 1mi - 20:35(20:35/mi) 101/113bpm [2079b/mi] 86cal 48/63rpm 2.91/3.59mph 3) 0.75mi - 17:14(22:56/mi) 109/138bpm [2499b/mi] 77cal 44/59rpm 2.62/3.97mph Add a comment	0mi, 30:03 Cross - Core 1) 0mi - 30:03(0/mi) 84/124bpm [INFb/mi] 72cal Add a comment	13.5mi, 1:10:01 Bike - Road Biking 1) 1mi - 4:59(4:59/mi) 104/116bpm [518b/mi] 21cal 12.04/24.44mph 2) 1mi - 3:44(3:44/mi) 105/123bpm [392b/mi] 14cal 16.06/25.42mph 3) 1mi - 5:59(5:59/mi) 139/157bpm [832b/mi] 42cal 10.02/18.81mph 4) 1mi - 7:00(7:00/mi) 153/169bpm [1071b/mi] 55cal 8.57/14.49mph 5) 1mi - 3:09(3:09/mi) 141/160bpm [444b/mi] 20cal 19.07/30.93mph 6) 1mi - 6:31(6:31/mi) 140/162bpm [911b/mi] 41cal 9.22/28.78mph 7) 1mi - 6:22(6:22/mi) 135/157bpm [859b/mi] 34cal 9.43/15.63mph 8) 1mi - 5:42(5:42/mi) 127/141bpm [724b/mi] 23cal 10.53/20.71mph 9) 1mi - 6:40(6:40/mi) 140/159bpm [933b/mi] 39cal 9/20.12mph 10) 1mi - 3:25(3:25/mi) 141/152bpm [481b/mi] 21cal 17.57/32.37mph 11) 1mi - 3:35(3:35/mi) 139/146bpm [498b/mi] 21cal 16.75/28.97mph 12) 1mi - 5:11(5:11/mi) 140/154bpm [726b/mi] 29cal 11.57/23.21mph 13) 1mi - 4:35(4:35/mi) 132/154bpm [604b/mi] 19cal 13.11/23.61mph 14) 0.53mi - 3:10(5:57/mi) 135/146bpm [802b/mi] 14cal 10.09/12.42mph Add a comment	5.1mi, 1:50:00 Walk - General 1) 1mi - 19:09(19:09/mi) 91/114bpm [1742b/mi] 87cal 45/64rpm 3.13/4.26mph 2) 1mi - 19:57(19:57/mi) 101/114bpm [2016b/mi] 87cal 52/111rpm 3.01/3.49mph 3) 1mi - 25:31(25:31/mi) 97/115bpm [2475b/mi] 92cal 41/122rpm 2.35/3.76mph 4) 1mi - 21:19(21:19/mi) 103/119bpm [2195b/mi] 89cal 48/78rpm 2.82/3.8mph 5) 1mi - 21:51(21:51/mi) 102/117bpm [2229b/mi] 89cal 46/116rpm 2.74/3.74mph 6) 0.11mi - 2:13(20:15/mi) 107/110bpm [2166b/mi] 9cal 52/60rpm 2.96/3.38mph Add a comment 2.7mi, 1:03:49 Walk - General 1) 1mi - 17:11(17:11/mi) 100/109bpm [1718b/mi] 83cal 60/124rpm 3.49/5.61mph 2) 1mi - 34:24(34:24/mi) 94/119bpm [3233b/mi] 116cal 26/70rpm 1.74/4.22mph 3) 0.68mi - 12:15(18:07/mi) 110/121bpm [1993b/mi] 58cal 56/61rpm 3.31/3.82mph Add a comment	-	1.2mi, 31:02 Walk - General 1) 1mi - 17:20(17:20/mi) 110/121bpm [1906b/mi] 83cal 61/125rpm 3.46/4.03mph 2) 0.17mi - 13:43(1:19:57/mi) 99/132bpm [7914b/mi] 42cal 5/64rpm 0.75/3.09mph Add a comment	-

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