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phillip.craig81

Last on at 4pm, 16th Jan 2016

M40

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Thirsk & Sowerby Harriers

Races
36
Miles
1759
Miles
2779
Miles
729
WAVA
56.45%
10k
56:51
10M
1:53:55
Half
2:27:00

About Me
I was born in Northallerton, North Yorkshire on the 22nd September 1981 I finally got into running 9 years after leaving school it was the only sport I liked at school. Before I started I was overweight but since I have been running for the last 3 years I have lost some weight. I have never won any medals but I have won my first trophy in the second year of running which I was so proud of. I have done the Great North Run in 2008 and the London marathon in 2009 both for charity. I like doing road races and cross country and I keep on improving and hoping to take more time of last years race times Show More...

About Me

I was born in Northallerton, North Yorkshire on the 22nd September 1981 I finally got into running 9 years after leaving school it was the only sport I liked at school. Before I started I was overweight but since I have been running for the last 3 years I have lost some weight. I have never won any medals but I have won my first trophy in the second year of running which I was so proud of. I have done the Great North Run in 2008 and the London marathon in 2009 both for charity. I like doing road races and cross country and I keep on improving and hoping to take more time of last years race times

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Recent Blogs
Boxercise and no motivation mixed of the week	Mar 2015
The last Four week and Thirsk 10 head Marshal	Mar 2015
Be a devil and do both	Feb 2015
My first week back on the exercise since my cold and sprained ankle	Feb 2015
My gym work out	Feb 2015

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Buddies (11)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2012	2013	PB	WB
2mi	3			17:59 45.12				17:59 8:59/mi	45.12
6km	1					33:35 46.16		33:35 9:00/mi	46.16
4.8mi	1					52:02 38.76		52:02 10:50/mi	38.76
4.8mi	1					47:11 42.84		47:11 9:49/mi	42.84
8.2km	1			55:36 38.40				55:36 10:59/mi	38.40
5.5mi	1					49:31 46.63		49:31 9:04/mi	46.63
5.8mi	1						1:01:54 39.73	1:01:54 10:40/mi	39.73
9.5km	1						1:00:07 41.66	1:00:07 10:11/mi	41.66
6.2mi	2		1:08:42 38.34					1:08:42 11:05/mi	38.34
10km	14	1:09:42 37.88	1:01:50 42.70	1:01:21 43.03		56:51 46.44		56:51 9:09/mi	46.44
7mi	2		1:19:29 37.53			1:11:22 41.80		1:11:22 10:12/mi	41.80
7.2mi	1			1:15:38 40.65				1:15:38 10:30/mi	40.65
14km	1					1:06:23 56.45		1:06:23 7:38/mi	56.45
10mi	2		1:53:55 37.97	2:08:38 33.62				1:53:55 11:24/mi	37.97
13.1mi	4			2:27:00 39.10	2:29:00 38.57	2:28:49 38.62		2:27:00 11:13/mi	39.10

2015		Result	WAVA	Distance
9 Aug	Darlington 10k			10km
7 Jul	HDSRL Handicap Race - Otley			6mi
17 Jun	HDSRL Race 4 - Wetherby			6mi
2 Jun	HDSRL Race 3 - Thirsk			5mi
21 May	HDSRL Race 2 - Guiseley - Dragons			6mi
5 May	HDSRL - Race 1 - Harrogate			6mi
2014		Result	WAVA	Distance
23 Mar	Thirsk 10			10mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon			26.2mi
22 Aug	Sessay Swift Six			6km
11 Aug	Darlington 10k			10km
28 Jul	James Herriot Trail Run			14km
26 Jun	Harrogate & District Summer League- Wetherby			4.7mi
21 May	HDSRL - Race 2 - Harrogate			6mi
8 May	HDSRL - Otley PB	1:01:54	39.73	5.8mi
21 Apr	London Marathon			26.2mi
24 Mar	Thirsk 10			10mi
17 Feb	NYSD Cross Country (men's) Richmond PB	1:00:07	41.66	9.5km
20 Jan	NYSD Cross Country (Mens) Acklam			6.75mi
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km			10km
16 Sep	Great North Run Half Marathon SB	2:28:49	38.62	13.1mi
2 Sep	Tholthorpe 10k			10km
23 Aug	Sessay Swift Six PB	33:35	46.16	6km
12 Aug	Darlington 10k PB	56:51	46.44	10km
29 Jul	James Herriot Country Trail Run PB	1:06:23	56.45	14km
8 Jul	Kilburn Feast 7m PB	1:11:22	41.80	7mi
28 Jun	HDSR Evening League Race - Nidd Valley PB	52:02	38.76	4.8mi
24 Jun	Rainton 10k	58:27	45.17	10km
15 May	HDSR Evening League Race Thirsk PB	49:31	46.63	5.46mi
1 May	HDSR Evening League Race - Ilkley PB	47:11	42.84	4.81mi
2009		Result	WAVA	Distance
18 Jan	Brass Monkey york SB	2:29:00	38.57	13.1mi
2008		Result	WAVA	Distance
14 Dec	Cross country Time Trial Thirsk			1.85mi
26 Nov	station road Time Trial Thirsk PB	17:59	45.12	2mi
29 Oct	station road Time Trial Thirsk	19:40	41.26	2mi
19 Oct	Richmond 10k	1:09:57	37.74	10km
12 Oct	NYSD XC Croft - Event 4 (Mens) PB	55:36	38.40	8.15km
5 Oct	Great North Run PB	2:27:00	39.10	13.1mi
24 Sep	station road Time Trial Thirsk	19:14	42.19	2mi
14 Sep	Wetherby 10K	1:05:15	40.46	10km
7 Sep	Tholthorpe 10k	1:12:05	36.62	10km
27 Jul	Harrogate 10km	1:04:13	41.11	10km
20 Jul	Burton Leonard 10k	1:06:22	39.78	10km
13 Jul	Kilburn Feast PB	1:15:38	40.65	7.2mi
5 Jul	Burn Valley Half Marathon	2:41:00	35.70	13.1mi
29 Jun	Rainton 10k SB	1:01:21	43.03	10km
11 May	Ripon 10 mile SB	2:08:38	33.62	10mi
27 Apr	Fountains 10K	1:09:29	37.99	10km
24 Feb	St Wilfrids Muddy Boots 10K	1:03:20	41.68	10km
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	1:10:34	37.41	10km
2 Dec	Thirsk 10 PB	1:53:55	37.97	10mi
9 Sep	wetherby 10km PB	1:08:42	38.34	6.2mi
8 Jul	Kilburn Feast SB	1:19:29	37.53	7mi
24 Jun	Rainton 10k	1:02:21	42.24	6.2mi
6 May	Fountains 10K	1:04:14	41.10	10km
3 May	Otley 10k SB	1:01:50	42.70	10km
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog SB	1:09:42	37.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	14	18	0	0	0	0	0	0	0	0	0	0	32
2014	49	5	2	0	0	3	0	2	4	4	7	13	88
2014	10	12	31	0	0	0	26	6	6	0	0	0	90
2013	88	73	63	68	23	48	57	88	51	41	9	23	630
2013	0	0	24	0	0	0	0	0	0	0	0	0	24
2013	201	177	198	195	33	0	0	0	0	0	0	0	805
2012	85	61	102	97	100	63	57	53	38	30	13	16	714
2012	60	43	52	79	88	72	66	57	51	85	48	51	751
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	76	71	95	104	119	149	183	223	231	232	223	179	1884
2011	0	0	0	0	0	0	14	0	0	0	0	0	14
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	2	8	2	6	21	18	39	2	12	24	0	6	142
2007	2	8	5	0	17	20	13	2	8	2	2	16	97
2006	0	0	0	0	0	0	0	0	0	0	0	6	6

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phillip.craig81

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