-
Races
142 -
Miles
12465 -
Miles
7 -
Miles
3761 -
WAVA
74.52% -
5k
24:17 -
5M
41:15 -
10k
50:14 -
10M
1:33:00 -
Half
2:36:44 -
Mara
6:30:15
About Me | |
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Trying to live a life less ordinary.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Fellsman - Third Time Lucky! | May 2022 |
Boltby Gymnastics Club | Apr 2022 |
A few runs to take me up to 500 miles for 2022 thus far. | Apr 2022 |
Blubberhouses 25 LDWA event (it's not a race!) | Apr 2022 |
5 month check in... mostly Yorkshire Trod but a few other bits. | Mar 2022 |
Recent Training | |||
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8th Aug
|
General | 1.1mi | 12:20 |
8th Aug
|
General | 0.8mi | 29:29 |
7th Aug
|
General | 7.4mi | 1:33:45 |
6th Aug
|
General | 1.2mi | 13:29 |
6th Aug
|
General | 1.2mi | 32:35 |
Planned Races | |
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Hanging Stone Leap | 14th Aug |
Smugglers Trod | 27th Aug |
Yorkshire Trod 100 | 22nd Oct |
Lockton Limping Fell Race | 23rd Oct |
Saltergate Gallows | 13th Nov |
12 Month Benchmarks | Run |
---|---|
Mile | 7:19 |
5k | 27:38 |
5mi | 47:23 |
10k | 1:00:49 |
10mi | 1:45:39 |
Half | 2:29:11 |
20mi | 4:17:06 |
Mara | 5:57:54 |
50k | 7:20:37 |
40mi | 13:19:49 |
75k | 16:29:05 |
50mi | 18:47:58 |
100k | 25:08:08 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Buddies (14) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 30:20
10:07/mi
|
47.01 | 30:20 47.01 | ||||||||||||
5km | 4 | 24:17
7:49/mi
|
61.39 | 28:07 52.52 | 25:26 58.30 | 24:17 61.39 | ||||||||||
3.5mi | 1 | 32:27
9:16/mi
|
51.26 | 32:27 51.26 | ||||||||||||
6km | 3 | 28:15
7:35/mi
|
63.32 | 28:49 61.50 | 28:51 61.48 | 28:15 63.32 | ||||||||||
4.3mi | 1 | 36:56
8:35/mi
|
56.86 | 36:56 56.86 | ||||||||||||
4.8mi | 2 | 45:49
9:33/mi
|
50.66 | 45:49 50.66 | ||||||||||||
8km | 5 | 52:42
10:36/mi
|
45.71 | 57:22 41.94 | 52:42 45.71 | 1:04:00 37.72 | ||||||||||
5mi | 3 | 41:15
8:15/mi
|
58.61 | 41:15 58.61 | ||||||||||||
5.3mi | 4 | 1:02:52
11:52/mi
|
41.03 | 1:02:52 40.80 | 1:06:11 38.81 | 1:04:48 39.72 | 1:03:05 41.03 | |||||||||
5.5mi | 4 | 47:25
8:37/mi
|
57.10 | 53:30 49.71 | 48:07 55.82 | 47:25 57.10 | ||||||||||
9.1km | 1 | 58:44
10:23/mi
|
47.48 | 58:44 47.48 | ||||||||||||
5.7mi | 6 | 1:01:03
10:43/mi
|
45.78 | 1:02:57 44.21 | 1:01:28 45.32 | 1:06:12 42.14 | 1:01:03 45.78 | 1:08:24 41.10 | ||||||||
9.2km | 1 | 46:17
8:06/mi
|
60.36 | 46:17 60.36 | ||||||||||||
5.8mi | 3 | 48:08
8:18/mi
|
58.89 | 48:08 58.89 | ||||||||||||
6mi | 12 | 39:29
6:35/mi
|
74.52 | 49:15 59.54 | 39:29 74.52 | 48:30 61.01 | 48:44 61.22 | |||||||||
10km | 10 | 50:14
8:05/mi
|
60.40 | 50:14 60.40 | 1:10:31 43.82 | 1:03:45 48.99 | ||||||||||
6.5mi | 2 | 1:08:39
10:34/mi
|
46.23 | 1:08:39 46.23 | ||||||||||||
11km | 2 | 1:13:46
10:48/mi
|
45.35 | 1:13:46 45.35 | ||||||||||||
6.9mi | 1 | 1:05:34
9:30/mi
|
51.61 | 1:05:34 51.61 | ||||||||||||
7mi | 5 | 1:02:31
8:56/mi
|
54.91 | 1:02:31 54.91 | 1:20:04 42.88 | |||||||||||
11.6km | 2 | 1:19:06
10:58/mi
|
44.74 | 1:19:06 44.74 | 1:23:19 42.53 | |||||||||||
8mi | 5 | 1:10:10
8:46/mi
|
56.05 | 1:39:04 39.61 | 1:10:10 56.05 | 1:48:24 36.28 | 2:13:17 29.57 | |||||||||
12.9km | 2 | 1:25:29
10:40/mi
|
45.99 | 1:25:29 45.99 | 1:42:40 38.46 | |||||||||||
13.7km | 3 | 1:33:49
11:01/mi
|
45.97 | 1:42:18 41.18 | 1:36:32 43.75 | 1:33:49 45.97 | ||||||||||
14km | 2 | 1:27:55
10:06/mi
|
48.80 | 1:28:27 48.47 | 1:27:55 48.80 | |||||||||||
9mi | 2 | 1:50:59
12:20/mi
|
40.05 | 1:50:59 40.05 | ||||||||||||
14.8km | 1 | 2:06:29
13:48/mi
|
35.95 | 2:06:29 35.95 | ||||||||||||
10mi | 2 | 1:33:00
9:18/mi
|
53.08 | 1:33:00 53.08 | ||||||||||||
10.5mi | 1 | 2:16:00
12:57/mi
|
38.20 | 2:16:00 38.20 | ||||||||||||
17km | 1 | 2:15:00
12:47/mi
|
38.66 | 2:15:00 38.66 | ||||||||||||
20km | 3 | 2:22:00
11:26/mi
|
43.62 | 2:22:00 43.62 | 2:26:26 43.08 | |||||||||||
12.5mi | 2 | 2:24:00
11:31/mi
|
43.18 | 2:26:31 42.38 | 2:24:00 43.18 | |||||||||||
13.1mi | 3 | 2:36:44
11:58/mi
|
41.78 | 3:11:30 34.13 | 2:36:44 41.78 | |||||||||||
23mi | 1 | 5:29:00
14:18/mi
|
36.84 | 5:29:00 36.84 | ||||||||||||
24mi | 2 | 5:04:00
12:40/mi
|
42.35 | 5:44:29 37.37 | 5:04:00 42.35 | |||||||||||
25mi | 1 | 5:00:00
12:00/mi
|
43.91 | 5:00:00 43.91 | ||||||||||||
26mi | 2 | 6:49:00
15:44/mi
|
32.94 | 7:14:00 30.97 | 6:49:00 32.94 | |||||||||||
26.2mi | 3 | 6:30:15
14:54/mi
|
34.79 | 6:30:15 34.79 | 6:55:00 32.78 | 6:51:00 33.19 | ||||||||||
27mi | 1 | 5:41:27
12:39/mi
|
41.06 | 5:41:27 41.06 | ||||||||||||
28mi | 1 | 7:08:00
15:17/mi
|
33.97 | 7:08:00 33.97 | ||||||||||||
30mi | 4 | 6:50:43
13:41/mi
|
39.05 | 8:08:59 32.56 | 6:50:43 39.05 | |||||||||||
35mi | 2 | 8:27:00
14:29/mi
|
37.49 | 9:47:55 31.98 | 8:27:00 37.49 | |||||||||||
55mi | 2 | 14:33:00
15:52/mi
|
37.57 | 14:43:41 37.02 | 14:33:00 37.57 | |||||||||||
62mi | 1 | 26:38:00
25:46/mi
|
25.48 | 26:38:00 25.48 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Nov | Saltergate Gallows Confirmed | 12.3mi | ||
23 Oct | Lockton Limping Fell Race | 7mi | ||
22 Oct | Yorkshire Trod 100 | 100km | ||
27 Aug | Smugglers Trod Confirmed | 25mi | ||
14 Aug | Hanging Stone Leap Confirmed | 24mi | ||
2022 | Result | WAVA | Distance | |
6 Aug | Osmotherley Show | 0.00 | 6.3mi | |
20 Jul | Cock Howe and Beyond | 1:06:00 | 46.75 | 6.1mi |
16 Jul | A Foot in Two Dales | 0.00 | 50mi | |
30 Apr | The Fellsman PB | 26:38:00 | 25.48 | 62mi |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Blubberhouses Moor PB | 5:04:00 | 42.35 | 24mi |
26 Feb | Inov-8 High Cup Nick | 0.00 | 9.3mi | |
2021 | Result | WAVA | Distance | |
20 Nov | Kilburn Kanter LDWA Anytime Challenge SB | 5:44:29 | 37.37 | 24mi |
14 Nov | Saltergate Gallows | 2:20:00 | 45.40 | 12.3mi |
23 Oct | Yorkshire Trod | 0.00 | 100km | |
2 Oct | Round Ripon Ultra PB | 8:27:00 | 37.49 | 35mi |
27 Jun | Hooded Horse SB | 1:03:45 | 48.99 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
25 Apr | The Fellsman | 0.00 | 62mi | |
29 Mar | Blubberhouses Moor | 0.00 | 24mi | |
22 Feb | Inov-8 High Cup Nick | 2:01:31 | 38.77 | 9.3mi |
2 Feb | Glaisdale Rigg PB | 1:33:49 | 45.97 | 13.7km |
1 Jan | Captain Cooks | 49:47 | 47.70 | 4.8mi |
2019 | Result | WAVA | Distance | |
1 Dec | Eskdale Eureka | 2:05:00 | 37.29 | 9.2mi |
12 Oct | Round Ripon Ultra SB | 9:47:55 | 31.98 | 35mi |
6 Oct | Saltergate Gallows | 2:25:00 | 43.06 | 12.3mi |
25 Aug | Marathon du Malton SB | 1:10:31 | 43.82 | 10km |
24 Jul | Inclined to Madness | 1:19:50 | 42.57 | 11km |
17 Jul | HDSRL Race 4 - Wetherby | 49:25 | 60.38 | 6mi |
14 Jul | Viking Chase 4 Peaks | 1:35:17 | 39.09 | 12km |
8 Jun | Swaledale Marathon PB | 5:29:00 | 36.84 | 23mi |
4 Jun | HDSRL Ripon PB | 47:25 | 57.10 | 5.5mi |
21 May | HDSRL Harrogate SB | 48:44 | 61.22 | 6mi |
1 May | Gribdale Growler | 1:01:29 | 46.10 | 5.7mi |
14 Apr | Gisborough Moors SB | 2:26:26 | 43.08 | 20km |
7 Apr | Blubberhouses Moor PB | 5:00:00 | 43.91 | 25mi |
6 Jan | Commondale Clart | 56:14 | 48.15 | 5.5mi |
2018 | Result | WAVA | Distance | |
28 Apr | The Fellsman | 0.00 | 62mi | |
17 Mar | Hardmoors 55 | 0.00 | 55mi | |
1 Jan | Hardmoors 30 PB | 6:50:43 | 39.05 | 30mi |
2017 | Result | WAVA | Distance | |
30 Sep | Fountains Abbey parkrun PB | 24:17 | 61.39 | 5km |
24 Sep | Levisham Limping | 1:25:51 | 37.48 | 10.5km |
23 Aug | Sessay Swift PB | 28:15 | 63.32 | 6km |
16 Aug | Gribdale Gallop PB | 58:44 | 47.48 | 9.1km |
1 Jul | Blackfell Fell Race | 2:27:55 | 33.82 | 10mi |
21 Jun | Whorlton Run SB | 1:08:24 | 41.10 | 5.7mi |
14 Jun | HDSRL Wetherby PB | 36:56 | 56.86 | 4.3mi |
7 Jun | Ossy Oiks SB | 1:03:05 | 41.03 | 5.3mi |
1 Jun | HDSRL Dragons SB | 48:07 | 55.82 | 5.5mi |
23 May | HDSRL Harrogate SB | 48:30 | 61.01 | 6mi |
29 Apr | The Fellsman | 0.00 | 62mi | |
1 Jan | Captain Cooks | 50:31 | 48.06 | 8km |
2016 | Result | WAVA | Distance | |
2 Oct | Levisham Limping | 1:20:11 | 40.00 | 10.5km |
19 Mar | Hardmoors 55 PB | 14:33:00 | 37.57 | 55mi |
28 Feb | Broxa Breaker SB | 6:51:00 | 33.19 | 26.2mi |
1 Jan | Captain Cooks | 50:04 | 48.34 | 8km |
2015 | Result | WAVA | Distance | |
6 Dec | Frostbite 30 SB | 8:08:59 | 32.56 | 30mi |
4 Oct | Levisham Limping | 1:14:48 | 39.99 | 6.1mi |
20 Sep | Viking Chase SB | 1:42:40 | 38.46 | 12.9km |
19 Sep | Northallerton parkrun SB | 25:26 | 58.30 | 5km |
6 Sep | Guisborough Three Tops SB | 2:13:17 | 29.57 | 8mi |
24 Jun | Whorlton Run PB | 1:01:03 | 45.78 | 5.7mi |
17 Jun | HDSRL Race 4 - Wetherby PB | 39:29 | 74.52 | 6mi |
14 Jun | Hardmoors Rosedale Marathon PB | 5:41:27 | 41.06 | 27mi |
10 Jun | Ossy Oiks SB | 1:04:48 | 39.72 | 5.3mi |
21 May | HDSRL Race 2 - Guiseley - Dragons | 48:11 | 61.06 | 6mi |
6 May | Carlton Challenge SB | 1:04:00 | 37.72 | 8km |
5 May | HDSRL - Race 1 - Harrogate | 52:01 | 56.56 | 6mi |
5 Apr | Guisborough Three Tops PB | 2:06:29 | 35.95 | 14.75km |
21 Mar | Hardmoors 55 SB | 14:43:41 | 37.02 | 55mi |
8 Mar | Glaisdale Rigg SB | 1:36:32 | 43.75 | 13.7km |
15 Feb | Hardmoors Osmotherley Marathon PB | 7:08:00 | 33.97 | 28mi |
1 Jan | Hardmoors 30 | 7:14:44 | 36.52 | 30mi |
2014 | Result | WAVA | Distance | |
8 Nov | Hardmoors Goathland Trail Marathon SB | 6:55:00 | 32.78 | 26.2mi |
2 Nov | Guisborough Three Tops SB | 1:48:24 | 36.28 | 8mi |
5 Oct | Saltergate Levisham | 2:21:00 | 39.37 | 11.2mi |
20 Aug | Guisborough Grunt | 1:07:18 | 43.63 | 6mi |
6 Aug | Gribdale Gallop SB | 1:23:19 | 42.53 | 11.6km |
26 Jul | Rock and Rowel LDWA PB | 6:49:00 | 32.94 | 26mi |
23 Jul | Cock Howe & Beyond | 1:08:39 | 46.34 | 6.5mi |
18 Jun | Whorlton Run SB | 1:06:12 | 42.14 | 5.7mi |
15 Jun | Hardmoors Rosedale Trail Half Marathon | 2:42:00 | 40.42 | 13.1mi |
21 May | Ossy Oiks SB | 1:06:11 | 38.81 | 5.3mi |
4 May | Reeth Trail 20k PB | 2:22:00 | 43.62 | 20km |
20 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 50:26 | 60.30 | 10km |
13 Apr | Gisborough Moors | 2:28:09 | 41.81 | 20km |
2 Mar | Glaisdale Rigg SB | 1:42:18 | 41.18 | 13.7km |
16 Feb | Hardmoors Osmotherley Trail Half Marathon PB | 2:36:44 | 41.78 | 13.1mi |
1 Jan | Captain Cooks PB | 52:42 | 45.71 | 8km |
2013 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 1:13:46 | 45.35 | 11km |
22 Dec | Loftus Poultry Run PB | 1:10:10 | 56.05 | 8mi |
9 Nov | Hardmoors Goathland Trail Marathon PB | 6:30:15 | 34.79 | 26.2mi |
27 Oct | Guisborough 3 Tops | 1:50:00 | 36.05 | 13km |
28 Aug | Inclined to Madness | 1:03:08 | 47.22 | 6.1mi |
22 Aug | Sessay Swift Six SB | 28:51 | 61.48 | 6km |
14 Aug | Guisborough Grunt | 58:05 | 50.48 | 6mi |
11 Aug | Hardmoors Saltburn Trail Half Marathon SB | 3:11:30 | 34.13 | 13.1mi |
4 Aug | Blakey Blitz PB | 2:16:00 | 38.20 | 10.5mi |
31 Jul | Gribdale Gallop PB | 1:19:06 | 44.74 | 11.6km |
10 Jul | Harrogate League Handicap Race- Thirsk PB | 46:17 | 60.36 | 9.2km |
26 Jun | Harrogate & District Summer League- Wetherby | 37:41 | 60.36 | 4.7mi |
19 Jun | Whorlton Run SB | 1:01:28 | 45.32 | 5.7mi |
6 Jun | HDSRL Race 3 - Richmond SB | 49:15 | 59.54 | 6mi |
5 Jun | Ossy Oiks PB | 1:02:52 | 40.80 | 5.3mi |
26 May | Levisham Limping | 1:13:58 | 40.30 | 6.1mi |
21 May | HDSRL - Race 2 - Harrogate | 49:40 | 59.04 | 6mi |
15 May | Carlton Challenge SB | 57:22 | 41.94 | 8km |
8 May | HDSRL - Otley PB | 48:08 | 58.89 | 5.8mi |
5 May | Fox and Hounds Chase PB | 1:50:59 | 40.05 | 9mi |
21 Apr | Gisborough Moors PB | 2:24:00 | 43.18 | 12.5mi |
31 Mar | Helmsley 10k (Approx) Multi Terrain Challenge | 50:27 | 60.19 | 10km |
1 Jan | Hardmoors 30 | 8:19:00 | 31.71 | 30mi |
2012 | Result | WAVA | Distance | |
2 Dec | Eskdale Eureka | 1:59:48 | 37.10 | 9mi |
28 Oct | Guisborough Three Tops SB | 1:39:04 | 39.61 | 8mi |
14 Oct | Saltergate - Levisham PB | 2:15:00 | 38.66 | 17km |
23 Sep | Viking Chase PB | 1:25:29 | 45.99 | 12.9km |
29 Aug | Inclined to Madness | 1:05:22 | 45.56 | 6.1mi |
23 Aug | Sessay Swift Six SB | 28:49 | 61.50 | 6km |
1 Aug | Gribdale Gallop SB | 1:20:04 | 42.88 | 7mi |
29 Jul | James Herriot Country Trail Run PB | 1:27:55 | 48.80 | 14km |
25 Jul | Cock Howe and Beyond | 1:13:00 | 47.03 | 7mi |
12 Jul | Harrogate & District Summer League Race 6 | 44:58 | 54.79 | 8.2km |
7 Jul | Osmotherley Phoenix 26 SB | 7:14:00 | 30.97 | 26mi |
28 Jun | HDSR Evening League Race - Nidd Valley PB | 45:49 | 50.66 | 4.8mi |
21 Jun | HDSRL Race 4 - Swaledale | 55:20 | 52.94 | 6mi |
20 Jun | Whorlton Run SB | 1:02:57 | 44.21 | 5.7mi |
30 May | Ossy Oiks PB | 1:08:39 | 46.23 | 6.5mi |
6 May | Bluebell Trail 10 | 1:47:30 | 47.34 | 10.3mi |
2 May | Carlton Challenge | 1:02:36 | 38.62 | 5mi |
1 May | HDSRL Race 1 PB | 41:15 | 58.61 | 5mi |
15 Apr | Gisborough Moors SB | 2:26:31 | 42.38 | 12.5mi |
26 Feb | The Commondale Clart | 56:22 | 51.97 | 6mi |
1 Jan | Captain Cooks SB | 53:30 | 49.71 | 5.5mi |
2011 | Result | WAVA | Distance | |
27 Dec | Jolly Holly Jog | 56:37 | 53.59 | 10km |
13 Nov | Dalby Dash PB | 50:14 | 60.40 | 10km |
6 Nov | Dovedale Dash | 50:00 | 45.46 | 4.7mi |
9 Oct | Ampleforth | 1:04:43 | 53.04 | 7mi |
2 Oct | Harewood 10 mile Trail Race PB | 1:33:00 | 53.08 | 10mi |
25 Sep | Vikings Chase - 4 Peaks | 1:47:43 | 35.51 | 7.8mi |
11 Sep | Wetherby 10k | 53:08 | 57.09 | 10km |
4 Sep | Tholthorpe 10km | 51:38 | 58.75 | 10km |
9 Aug | Guisborough Grunt Plus | 1:16:29 | 51.30 | 8mi |
31 Jul | James Herriot Country Trail Run SB | 1:28:27 | 48.47 | 14km |
26 Jul | Gribdale Gallop | 1:24:21 | 40.70 | 7mi |
14 Jul | Harrogate & District Summer League Race 6 | 41:40 | 59.12 | 8.2km |
10 Jul | Kilburn Feast 7m PB | 1:02:31 | 54.91 | 7mi |
29 Jun | Harrogate & District Summer League Race 5 | 39:41 | 57.26 | 4.7mi |
21 Jun | Harrogate & District Summer League Race 4 | 51:34 | 54.91 | 5.8mi |
2 Jun | Harrogate & District Summer League Race 3 | 58:35 | 51.66 | 6.2mi |
30 May | Ilkley Trail Race PB | 1:05:34 | 51.61 | 6.9mi |
26 May | Harrogate & District Summer League Race 2 | 54:06 | 44.68 | 5mi |
5 May | Harrogate & District Summer League Race 1 | 50:40 | 55.88 | 5.8mi |
1 May | Fountains 10K | 54:37 | 55.54 | 10km |
24 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 54:40 | 55.49 | 10km |
13 Mar | Richmond NYSD (Ladies Race) PB | 30:20 | 47.01 | 3mi |
20 Feb | Summerhill NYSD | 26:16 | 56.22 | 5km |
6 Feb | Thirsk NYSD (Ladies Race) PB | 32:27 | 51.26 | 3.5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Queens Head 5K SB | 28:07 | 52.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 72 | 29 | 46 | 12 | 49 | 39 | 18 | 7 | 0 | 0 | 0 | 0 | 273 |
2022 | 188 | 134 | 159 | 190 | 71 | 124 | 97 | 30 | 0 | 0 | 0 | 0 | 992 |
2021 | 24 | 23 | 34 | 38 | 47 | 12 | 32 | 21 | 28 | 19 | 46 | 15 | 339 |
2021 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2021 | 100 | 123 | 132 | 131 | 160 | 143 | 166 | 139 | 102 | 185 | 115 | 70 | 1567 |
2020 | 5 | 9 | 2 | 0 | 15 | 29 | 47 | 17 | 31 | 16 | 41 | 18 | 229 |
2020 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 118 | 112 | 128 | 100 | 126 | 126 | 165 | 104 | 144 | 156 | 93 | 144 | 1518 |
2019 | 0 | 12 | 10 | 15 | 26 | 46 | 24 | 19 | 23 | 0 | 4 | 15 | 193 |
2019 | 61 | 105 | 93 | 124 | 119 | 86 | 117 | 63 | 111 | 204 | 81 | 123 | 1286 |
2018 | 4 | 22 | 18 | 16 | 21 | 53 | 35 | 40 | 26 | 33 | 25 | 25 | 318 |
2018 | 0 | 0 | 0 | 0 | 2.1 | 0 | 1.4 | 0.6 | 0.5 | 0 | 0 | 0 | 4.6 |
2018 | 127 | 103 | 159 | 151 | 87 | 20 | 0 | 4 | 13 | 23 | 69 | 87 | 845 |
2017 | 45 | 16 | 17 | 51 | 28 | 38 | 15 | 30 | 21 | 57 | 29 | 18 | 365 |
2017 | 62 | 124 | 120 | 145 | 112 | 94 | 108 | 97 | 85 | 0 | 98 | 131 | 1177 |
2016 | 19 | 13 | 0 | 33 | 19 | 5 | 23 | 34 | 58 | 44 | 38 | 28 | 313 |
2016 | 153 | 165 | 167 | 147 | 53 | 47 | 64 | 71 | 69 | 100 | 130 | 118 | 1282 |
2015 | 13 | 11 | 25 | 20 | 12 | 7 | 9 | 10 | 25 | 28 | 39 | 6 | 204 |
2015 | 0.3 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.7 |
2015 | 102 | 93 | 92 | 62 | 65 | 108 | 48 | 78 | 77 | 87 | 95 | 139 | 1046 |
2014 | 0 | 9 | 11 | 31 | 4 | 12 | 0 | 11 | 46 | 11 | 33 | 7 | 173 |
2014 | 55 | 69 | 68 | 69 | 60 | 73 | 101 | 55 | 42 | 84 | 109 | 85 | 869 |
2013 | 19 | 12 | 39 | 0 | 21 | 19 | 4 | 16 | 35 | 13 | 15 | 21 | 214 |
2013 | 37 | 25 | 38 | 40 | 61 | 48 | 78 | 76 | 49 | 85 | 70 | 61 | 667 |
2012 | 66 | 50 | 44 | 36 | 42 | 14 | 28 | 45 | 55 | 57 | 43 | 22 | 503 |
2012 | 39 | 71 | 61 | 95 | 54 | 64 | 78 | 51 | 46 | 88 | 80 | 80 | 806 |
2011 | 0 | 0 | 0 | 0 | 66 | 145 | 74 | 99 | 82 | 70 | 48 | 53 | 638 |
2011 | 0 | 0 | 0 | 0 | 56 | 25 | 72 | 62 | 58 | 51 | 37 | 47 | 407 |
1970 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
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Day 1174.
Wow. Contemplative mile instead of Club due to FiL passing away. Stressful, sad evening. I made time to look at the clouds an the flowers and the moon later. bum. ![]()
Morning walk, got up pretty much on time today
![]() Not quite brisk enough to count as a run... ![]() |
Day 1175.
Stayed in to help OH go through his Dad's papers and stuff instead of KFC. Glad I have running for fresh air and head space. ![]() |
Day 1176.
Early bacon run to maximise recovery space before tomorrows LDWA Event. Dreadful sleep. ![]() |
Day 1177.
No LDWA. Need to go to Brigg to help with FiL stuff. Very angry for an assortment of reasons, but this helped smooth things out. Split Summary === 1) 2.66m - 33:09(12:28/m) 126/145bpm [1571b/mi] 264cal 4.81/6.74mph 2) 2.66m - 25:32(9:35/m) 144/157bpm [1381b/mi] 247cal 6.26/6.95mph ![]() |
Day 1178.
Sunday flip-flop. ![]() |
Day 1179.
Early morning to escape the heat. 21 C now, got up to 35 C mid afternoon, yuk. ![]() |
Day 1180.
Another early one, already 23 C. PF hurt while running, which is annoying. My vLL100 attempt s over, still have 80 miles to do and not enough days (in reality unless I run and hike like a thing possessed!!) ![]() |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Day 1181.
Cock Howe and Beyond fell race. Quite enjoy this one, tough first half, massive climb then very rough ground. The second half is easier on good tracks. We had a full ladies team and mens team. I won 2nd V40 and Rosie and Helen got prizes too. Edit: 8th Lady, 55th overall (69 runners) Good evening spoiled by a massive bonk and throwing up later though ![]() ![]() |
Day 1182.
Just a mile as busy packing for camping! ![]() |
Day 1183.
Early mile so we go camping straight from work later... ![]() |
Day 1184.
Just a bit of a meh mile. Full of noodles. ![]()
Walking the dog at last now it's cool enough. She was very much up for it.
Wore my sandals, cut my foot on the stubble. ![]() |
A walk into Thirsk for a beer. Warm and sunny.
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Day 1185.
Steady run out with Gavin, Brett and Paul C. Nice loop of Cold Kirby. ![]() |
Day 1186.
Harriers TT from White Horse carpark. Little greasy underfoot due to the drizzle/mist but ran well. Official time 16:58. Split Summary === 1) 2.05m - 24:29(11:55/m) 140/152bpm [1668b/mi] 230cal 5.04/6.91mph 2) 2.01m - 17:01(8:29/m) 154/186bpm [1306b/mi] 180cal 7.08/9.02mph 3) 1.63m - 24:31(15:05/m) 158/180bpm [2384b/mi] 262cal 3.98/7.85mph ![]()
Yoga with Adrienne. Hips.
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Day 1187.
Hill reps without Trudy. Steady away, felt hard. ![]() |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Day 1188.
Fell asleep, then ran. Bad move! Urgh. ![]() |
Day 1189.
KFC Hawnby. Classic Hills route - perhaps a reminder of why we don't normally do the route this late in the summer... Head high braken, gorse everywhere etc. Amazed no-one picked up a tick! swift one at the Owl after. Split Summary === 1) 1.04m - 15:21(14:43/m) 146/170bpm [2150b/mi] 150cal 4.08/6.45mph - to the top of Hawnby Hill. 2) 4.28m - 58:29(13:40/m) 161/192bpm [2200b/mi] 633cal 4.39/7.64mph ![]()
Yoga with Adrienne - beginners flow.
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Day 1190.
Late night grumpy mile. ![]() |
Day 1191.
Just a mile again, hungry. ![]()
Misty walk at Hole of Horcum.
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Day 1192.
On the Bank Top, how far can you go in 45 mins? Negative split too! Ran this with Brett, but Gavin and Hilary were there too. ![]() |
Day 1193.
Stupidly late Monday mile. ![]() |
Day 1194.
Hill reps at Gormire. Soooo muggy. ![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Day 1195.
Harriers. Jog down/(from Tesco) WU/intervals 2x (4x 3min)/CD/Jog to Tesco. Think I pulled my quad doing squat 'games'... ![]() |
Day 1196.
KFC Kilburn. Mountain Race route recce. Lots of shiny new faces (we'll probably never see again) but it was very slow... BUT ran the whole of 'Cock n Balls' for the first time! Right quad super sore on the descents, almost limping. Good crack at the pub after. ![]()
Quick pre-breakfast walk to kick start my second vLL100 attempt...
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Day 1197.
Sore quad, but keeping the streak going. Bloody hurt, very grumpy. Cancelled tomorrow's race lift. ![]()
Making up miles for vLL100#2 as quad too sore to run.
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All the dog walks joined together.
Quad very sore, struggling with stairs. ![]() |
Day 1198.
Not the Osmotherly Show race. Just a mile due to sore quad. No where near as bad as yesterday, try a proper run tomorrow. ![]()
Very slow dog walk, she is getting very unsteady on her feet.
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Day 1199.
Kilburn run out with Gavlar. Steady and uneventful. Beating Gavin up the climbs which shouldn't be happening! Quad mostly fine apart from the steeper downhill bits. ![]() |
Split Summary
=== 1) 1.12m - 12:20(10:59/m) 119/136bpm [1308b/mi] 88cal 5.46/6.37mph ![]()
Split Summary
=== 1) 0.82m - 29:29(36:06/m) 87/143bpm [3141b/mi] 100cal 1.66/4.51mph ![]() |
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