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cackleberry F40

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Feet

Thirsk & Sowerby Harriers, LDWA

Races
142
Miles
12465
Miles
7
Miles
3761
WAVA
74.52%
5k
24:17
5M
41:15
10k
50:14
10M
1:33:00
Half
2:36:44
Mara
6:30:15

About Me
Trying to live a life less ordinary. Show More...

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Recent Blogs
Fellsman - Third Time Lucky!	May 2022
Boltby Gymnastics Club	Apr 2022
A few runs to take me up to 500 miles for 2022 thus far.	Apr 2022
Blubberhouses 25 LDWA event (it's not a race!)	Apr 2022
5 month check in... mostly Yorkshire Trod but a few other bits.	Mar 2022

Recent Training
8th Aug	General	1.1mi	12:20
8th Aug	General	0.8mi	29:29
7th Aug	General	7.4mi	1:33:45
6th Aug	General	1.2mi	13:29
6th Aug	General	1.2mi	32:35

Planned Races
Hanging Stone Leap	14th Aug
Smugglers Trod	27th Aug
Yorkshire Trod 100	22nd Oct
Lockton Limping Fell Race	23rd Oct
Saltergate Gallows	13th Nov

12 Month Benchmarks	Run
Mile	7:19
5k	27:38
5mi	47:23
10k	1:00:49
10mi	1:45:39
Half	2:29:11
20mi	4:17:06
Mara	5:57:54
50k	7:20:37
40mi	13:19:49
75k	16:29:05
50mi	18:47:58
100k	25:08:08

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1800 Walk 500

Recent Threads
The Environment Thread :-)
The Streaky Bacon Thread
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
Politics
How many types of cheese can you eat in 2022?
Brew with a view

Buddies (14)

Followers (2)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
3mi	1	30:20 10:07/mi	47.01		30:20 47.01
5km	4	24:17 7:49/mi	61.39	28:07 52.52					25:26 58.30		24:17 61.39
3.5mi	1	32:27 9:16/mi	51.26		32:27 51.26
6km	3	28:15 7:35/mi	63.32			28:49 61.50	28:51 61.48				28:15 63.32
4.3mi	1	36:56 8:35/mi	56.86								36:56 56.86
4.8mi	2	45:49 9:33/mi	50.66			45:49 50.66
8km	5	52:42 10:36/mi	45.71				57:22 41.94	52:42 45.71	1:04:00 37.72
5mi	3	41:15 8:15/mi	58.61			41:15 58.61
5.3mi	4	1:02:52 11:52/mi	41.03				1:02:52 40.80	1:06:11 38.81	1:04:48 39.72		1:03:05 41.03
5.5mi	4	47:25 8:37/mi	57.10			53:30 49.71					48:07 55.82		47:25 57.10
9.1km	1	58:44 10:23/mi	47.48								58:44 47.48
5.7mi	6	1:01:03 10:43/mi	45.78			1:02:57 44.21	1:01:28 45.32	1:06:12 42.14	1:01:03 45.78		1:08:24 41.10
9.2km	1	46:17 8:06/mi	60.36				46:17 60.36
5.8mi	3	48:08 8:18/mi	58.89				48:08 58.89
6mi	12	39:29 6:35/mi	74.52				49:15 59.54		39:29 74.52		48:30 61.01		48:44 61.22
10km	10	50:14 8:05/mi	60.40		50:14 60.40								1:10:31 43.82		1:03:45 48.99
6.5mi	2	1:08:39 10:34/mi	46.23			1:08:39 46.23
11km	2	1:13:46 10:48/mi	45.35				1:13:46 45.35
6.9mi	1	1:05:34 9:30/mi	51.61		1:05:34 51.61
7mi	5	1:02:31 8:56/mi	54.91		1:02:31 54.91	1:20:04 42.88
11.6km	2	1:19:06 10:58/mi	44.74				1:19:06 44.74	1:23:19 42.53
8mi	5	1:10:10 8:46/mi	56.05			1:39:04 39.61	1:10:10 56.05	1:48:24 36.28	2:13:17 29.57
12.9km	2	1:25:29 10:40/mi	45.99			1:25:29 45.99			1:42:40 38.46
13.7km	3	1:33:49 11:01/mi	45.97					1:42:18 41.18	1:36:32 43.75					1:33:49 45.97
14km	2	1:27:55 10:06/mi	48.80		1:28:27 48.47	1:27:55 48.80
9mi	2	1:50:59 12:20/mi	40.05				1:50:59 40.05
14.8km	1	2:06:29 13:48/mi	35.95						2:06:29 35.95
10mi	2	1:33:00 9:18/mi	53.08		1:33:00 53.08
10.5mi	1	2:16:00 12:57/mi	38.20				2:16:00 38.20
17km	1	2:15:00 12:47/mi	38.66			2:15:00 38.66
20km	3	2:22:00 11:26/mi	43.62					2:22:00 43.62					2:26:26 43.08
12.5mi	2	2:24:00 11:31/mi	43.18			2:26:31 42.38	2:24:00 43.18
13.1mi	3	2:36:44 11:58/mi	41.78				3:11:30 34.13	2:36:44 41.78
23mi	1	5:29:00 14:18/mi	36.84										5:29:00 36.84
24mi	2	5:04:00 12:40/mi	42.35												5:44:29 37.37	5:04:00 42.35
25mi	1	5:00:00 12:00/mi	43.91										5:00:00 43.91
26mi	2	6:49:00 15:44/mi	32.94			7:14:00 30.97		6:49:00 32.94
26.2mi	3	6:30:15 14:54/mi	34.79				6:30:15 34.79	6:55:00 32.78		6:51:00 33.19
27mi	1	5:41:27 12:39/mi	41.06						5:41:27 41.06
28mi	1	7:08:00 15:17/mi	33.97						7:08:00 33.97
30mi	4	6:50:43 13:41/mi	39.05						8:08:59 32.56			6:50:43 39.05
35mi	2	8:27:00 14:29/mi	37.49										9:47:55 31.98		8:27:00 37.49
55mi	2	14:33:00 15:52/mi	37.57						14:43:41 37.02	14:33:00 37.57
62mi	1	26:38:00 25:46/mi	25.48													26:38:00 25.48

Date	Planned Races			Distance
13 Nov	Saltergate Gallows Confirmed			12.3mi
23 Oct	Lockton Limping Fell Race			7mi
22 Oct	Yorkshire Trod 100			100km
27 Aug	Smugglers Trod Confirmed			25mi
14 Aug	Hanging Stone Leap Confirmed			24mi
2022		Result	WAVA	Distance
6 Aug	Osmotherley Show		0.00	6.3mi
20 Jul	Cock Howe and Beyond	1:06:00	46.75	6.1mi
16 Jul	A Foot in Two Dales		0.00	50mi
30 Apr	The Fellsman PB	26:38:00	25.48	62mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Blubberhouses Moor PB	5:04:00	42.35	24mi
26 Feb	Inov-8 High Cup Nick		0.00	9.3mi
2021		Result	WAVA	Distance
20 Nov	Kilburn Kanter LDWA Anytime Challenge SB	5:44:29	37.37	24mi
14 Nov	Saltergate Gallows	2:20:00	45.40	12.3mi
23 Oct	Yorkshire Trod		0.00	100km
2 Oct	Round Ripon Ultra PB	8:27:00	37.49	35mi
27 Jun	Hooded Horse SB	1:03:45	48.99	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 Apr	The Fellsman		0.00	62mi
29 Mar	Blubberhouses Moor		0.00	24mi
22 Feb	Inov-8 High Cup Nick	2:01:31	38.77	9.3mi
2 Feb	Glaisdale Rigg PB	1:33:49	45.97	13.7km
1 Jan	Captain Cooks	49:47	47.70	4.8mi
2019		Result	WAVA	Distance
1 Dec	Eskdale Eureka	2:05:00	37.29	9.2mi
12 Oct	Round Ripon Ultra SB	9:47:55	31.98	35mi
6 Oct	Saltergate Gallows	2:25:00	43.06	12.3mi
25 Aug	Marathon du Malton SB	1:10:31	43.82	10km
24 Jul	Inclined to Madness	1:19:50	42.57	11km
17 Jul	HDSRL Race 4 - Wetherby	49:25	60.38	6mi
14 Jul	Viking Chase 4 Peaks	1:35:17	39.09	12km
8 Jun	Swaledale Marathon PB	5:29:00	36.84	23mi
4 Jun	HDSRL Ripon PB	47:25	57.10	5.5mi
21 May	HDSRL Harrogate SB	48:44	61.22	6mi
1 May	Gribdale Growler	1:01:29	46.10	5.7mi
14 Apr	Gisborough Moors SB	2:26:26	43.08	20km
7 Apr	Blubberhouses Moor PB	5:00:00	43.91	25mi
6 Jan	Commondale Clart	56:14	48.15	5.5mi
2018		Result	WAVA	Distance
28 Apr	The Fellsman		0.00	62mi
17 Mar	Hardmoors 55		0.00	55mi
1 Jan	Hardmoors 30 PB	6:50:43	39.05	30mi
2017		Result	WAVA	Distance
30 Sep	Fountains Abbey parkrun PB	24:17	61.39	5km
24 Sep	Levisham Limping	1:25:51	37.48	10.5km
23 Aug	Sessay Swift PB	28:15	63.32	6km
16 Aug	Gribdale Gallop PB	58:44	47.48	9.1km
1 Jul	Blackfell Fell Race	2:27:55	33.82	10mi
21 Jun	Whorlton Run SB	1:08:24	41.10	5.7mi
14 Jun	HDSRL Wetherby PB	36:56	56.86	4.3mi
7 Jun	Ossy Oiks SB	1:03:05	41.03	5.3mi
1 Jun	HDSRL Dragons SB	48:07	55.82	5.5mi
23 May	HDSRL Harrogate SB	48:30	61.01	6mi
29 Apr	The Fellsman		0.00	62mi
1 Jan	Captain Cooks	50:31	48.06	8km
2016		Result	WAVA	Distance
2 Oct	Levisham Limping	1:20:11	40.00	10.5km
19 Mar	Hardmoors 55 PB	14:33:00	37.57	55mi
28 Feb	Broxa Breaker SB	6:51:00	33.19	26.2mi
1 Jan	Captain Cooks	50:04	48.34	8km
2015		Result	WAVA	Distance
6 Dec	Frostbite 30 SB	8:08:59	32.56	30mi
4 Oct	Levisham Limping	1:14:48	39.99	6.1mi
20 Sep	Viking Chase SB	1:42:40	38.46	12.9km
19 Sep	Northallerton parkrun SB	25:26	58.30	5km
6 Sep	Guisborough Three Tops SB	2:13:17	29.57	8mi
24 Jun	Whorlton Run PB	1:01:03	45.78	5.7mi
17 Jun	HDSRL Race 4 - Wetherby PB	39:29	74.52	6mi
14 Jun	Hardmoors Rosedale Marathon PB	5:41:27	41.06	27mi
10 Jun	Ossy Oiks SB	1:04:48	39.72	5.3mi
21 May	HDSRL Race 2 - Guiseley - Dragons	48:11	61.06	6mi
6 May	Carlton Challenge SB	1:04:00	37.72	8km
5 May	HDSRL - Race 1 - Harrogate	52:01	56.56	6mi
5 Apr	Guisborough Three Tops PB	2:06:29	35.95	14.75km
21 Mar	Hardmoors 55 SB	14:43:41	37.02	55mi
8 Mar	Glaisdale Rigg SB	1:36:32	43.75	13.7km
15 Feb	Hardmoors Osmotherley Marathon PB	7:08:00	33.97	28mi
1 Jan	Hardmoors 30	7:14:44	36.52	30mi
2014		Result	WAVA	Distance
8 Nov	Hardmoors Goathland Trail Marathon SB	6:55:00	32.78	26.2mi
2 Nov	Guisborough Three Tops SB	1:48:24	36.28	8mi
5 Oct	Saltergate Levisham	2:21:00	39.37	11.2mi
20 Aug	Guisborough Grunt	1:07:18	43.63	6mi
6 Aug	Gribdale Gallop SB	1:23:19	42.53	11.6km
26 Jul	Rock and Rowel LDWA PB	6:49:00	32.94	26mi
23 Jul	Cock Howe & Beyond	1:08:39	46.34	6.5mi
18 Jun	Whorlton Run SB	1:06:12	42.14	5.7mi
15 Jun	Hardmoors Rosedale Trail Half Marathon	2:42:00	40.42	13.1mi
21 May	Ossy Oiks SB	1:06:11	38.81	5.3mi
4 May	Reeth Trail 20k PB	2:22:00	43.62	20km
20 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	50:26	60.30	10km
13 Apr	Gisborough Moors	2:28:09	41.81	20km
2 Mar	Glaisdale Rigg SB	1:42:18	41.18	13.7km
16 Feb	Hardmoors Osmotherley Trail Half Marathon PB	2:36:44	41.78	13.1mi
1 Jan	Captain Cooks PB	52:42	45.71	8km
2013		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	1:13:46	45.35	11km
22 Dec	Loftus Poultry Run PB	1:10:10	56.05	8mi
9 Nov	Hardmoors Goathland Trail Marathon PB	6:30:15	34.79	26.2mi
27 Oct	Guisborough 3 Tops	1:50:00	36.05	13km
28 Aug	Inclined to Madness	1:03:08	47.22	6.1mi
22 Aug	Sessay Swift Six SB	28:51	61.48	6km
14 Aug	Guisborough Grunt	58:05	50.48	6mi
11 Aug	Hardmoors Saltburn Trail Half Marathon SB	3:11:30	34.13	13.1mi
4 Aug	Blakey Blitz PB	2:16:00	38.20	10.5mi
31 Jul	Gribdale Gallop PB	1:19:06	44.74	11.6km
10 Jul	Harrogate League Handicap Race- Thirsk PB	46:17	60.36	9.2km
26 Jun	Harrogate & District Summer League- Wetherby	37:41	60.36	4.7mi
19 Jun	Whorlton Run SB	1:01:28	45.32	5.7mi
6 Jun	HDSRL Race 3 - Richmond SB	49:15	59.54	6mi
5 Jun	Ossy Oiks PB	1:02:52	40.80	5.3mi
26 May	Levisham Limping	1:13:58	40.30	6.1mi
21 May	HDSRL - Race 2 - Harrogate	49:40	59.04	6mi
15 May	Carlton Challenge SB	57:22	41.94	8km
8 May	HDSRL - Otley PB	48:08	58.89	5.8mi
5 May	Fox and Hounds Chase PB	1:50:59	40.05	9mi
21 Apr	Gisborough Moors PB	2:24:00	43.18	12.5mi
31 Mar	Helmsley 10k (Approx) Multi Terrain Challenge	50:27	60.19	10km
1 Jan	Hardmoors 30	8:19:00	31.71	30mi
2012		Result	WAVA	Distance
2 Dec	Eskdale Eureka	1:59:48	37.10	9mi
28 Oct	Guisborough Three Tops SB	1:39:04	39.61	8mi
14 Oct	Saltergate - Levisham PB	2:15:00	38.66	17km
23 Sep	Viking Chase PB	1:25:29	45.99	12.9km
29 Aug	Inclined to Madness	1:05:22	45.56	6.1mi
23 Aug	Sessay Swift Six SB	28:49	61.50	6km
1 Aug	Gribdale Gallop SB	1:20:04	42.88	7mi
29 Jul	James Herriot Country Trail Run PB	1:27:55	48.80	14km
25 Jul	Cock Howe and Beyond	1:13:00	47.03	7mi
12 Jul	Harrogate & District Summer League Race 6	44:58	54.79	8.2km
7 Jul	Osmotherley Phoenix 26 SB	7:14:00	30.97	26mi
28 Jun	HDSR Evening League Race - Nidd Valley PB	45:49	50.66	4.8mi
21 Jun	HDSRL Race 4 - Swaledale	55:20	52.94	6mi
20 Jun	Whorlton Run SB	1:02:57	44.21	5.7mi
30 May	Ossy Oiks PB	1:08:39	46.23	6.5mi
6 May	Bluebell Trail 10	1:47:30	47.34	10.3mi
2 May	Carlton Challenge	1:02:36	38.62	5mi
1 May	HDSRL Race 1 PB	41:15	58.61	5mi
15 Apr	Gisborough Moors SB	2:26:31	42.38	12.5mi
26 Feb	The Commondale Clart	56:22	51.97	6mi
1 Jan	Captain Cooks SB	53:30	49.71	5.5mi
2011		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	56:37	53.59	10km
13 Nov	Dalby Dash PB	50:14	60.40	10km
6 Nov	Dovedale Dash	50:00	45.46	4.7mi
9 Oct	Ampleforth	1:04:43	53.04	7mi
2 Oct	Harewood 10 mile Trail Race PB	1:33:00	53.08	10mi
25 Sep	Vikings Chase - 4 Peaks	1:47:43	35.51	7.8mi
11 Sep	Wetherby 10k	53:08	57.09	10km
4 Sep	Tholthorpe 10km	51:38	58.75	10km
9 Aug	Guisborough Grunt Plus	1:16:29	51.30	8mi
31 Jul	James Herriot Country Trail Run SB	1:28:27	48.47	14km
26 Jul	Gribdale Gallop	1:24:21	40.70	7mi
14 Jul	Harrogate & District Summer League Race 6	41:40	59.12	8.2km
10 Jul	Kilburn Feast 7m PB	1:02:31	54.91	7mi
29 Jun	Harrogate & District Summer League Race 5	39:41	57.26	4.7mi
21 Jun	Harrogate & District Summer League Race 4	51:34	54.91	5.8mi
2 Jun	Harrogate & District Summer League Race 3	58:35	51.66	6.2mi
30 May	Ilkley Trail Race PB	1:05:34	51.61	6.9mi
26 May	Harrogate & District Summer League Race 2	54:06	44.68	5mi
5 May	Harrogate & District Summer League Race 1	50:40	55.88	5.8mi
1 May	Fountains 10K	54:37	55.54	10km
24 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	54:40	55.49	10km
13 Mar	Richmond NYSD (Ladies Race) PB	30:20	47.01	3mi
20 Feb	Summerhill NYSD	26:16	56.22	5km
6 Feb	Thirsk NYSD (Ladies Race) PB	32:27	51.26	3.5mi
2010		Result	WAVA	Distance
27 Dec	Queens Head 5K SB	28:07	52.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	72	29	46	12	49	39	18	7	0	0	0	0	273
2022	188	134	159	190	71	124	97	30	0	0	0	0	992
2021	24	23	34	38	47	12	32	21	28	19	46	15	339
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	100	123	132	131	160	143	166	139	102	185	115	70	1567
2020	5	9	2	0	15	29	47	17	31	16	41	18	229
2020	0	0	0	0	0.3	0.3	0	0	0	0	0	0	0.6
2020	118	112	128	100	126	126	165	104	144	156	93	144	1518
2019	0	12	10	15	26	46	24	19	23	0	4	15	193
2019	61	105	93	124	119	86	117	63	111	204	81	123	1286
2018	4	22	18	16	21	53	35	40	26	33	25	25	318
2018	0	0	0	0	2.1	0	1.4	0.6	0.5	0	0	0	4.6
2018	127	103	159	151	87	20	0	4	13	23	69	87	845
2017	45	16	17	51	28	38	15	30	21	57	29	18	365
2017	62	124	120	145	112	94	108	97	85	0	98	131	1177
2016	19	13	0	33	19	5	23	34	58	44	38	28	313
2016	153	165	167	147	53	47	64	71	69	100	130	118	1282
2015	13	11	25	20	12	7	9	10	25	28	39	6	204
2015	0.3	0	0	0.9	0	0	0	0	0	0	0.5	0	1.7
2015	102	93	92	62	65	108	48	78	77	87	95	139	1046
2014	0	9	11	31	4	12	0	11	46	11	33	7	173
2014	55	69	68	69	60	73	101	55	42	84	109	85	869
2013	19	12	39	0	21	19	4	16	35	13	15	21	214
2013	37	25	38	40	61	48	78	76	49	85	70	61	667
2012	66	50	44	36	42	14	28	45	55	57	43	22	503
2012	39	71	61	95	54	64	78	51	46	88	80	80	806
2011	0	0	0	0	66	145	74	99	82	70	48	53	638
2011	0	0	0	0	56	25	72	62	58	51	37	47	407
1970	1	0	0	0	0	0	0	0	0	0	0	0	1

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.1mi, 11:51 Run - General Day 1174. Wow. Contemplative mile instead of Club due to FiL passing away. Stressful, sad evening. I made time to look at the clouds an the flowers and the moon later. bum. Add a comment 2.6mi, 39:53 Walk - General Morning walk, got up pretty much on time today Not quite brisk enough to count as a run... Add a comment	1.2mi, 12:14 Run - General Day 1175. Stayed in to help OH go through his Dad's papers and stuff instead of KFC. Glad I have running for fresh air and head space. Add a comment	1.8mi, 18:35 Run - General Day 1176. Early bacon run to maximise recovery space before tomorrows LDWA Event. Dreadful sleep. Add a comment	5.3mi, 58:41 Run - General Day 1177. No LDWA. Need to go to Brigg to help with FiL stuff. Very angry for an assortment of reasons, but this helped smooth things out. Split Summary === 1) 2.66m - 33:09(12:28/m) 126/145bpm [1571b/mi] 264cal 4.81/6.74mph 2) 2.66m - 25:32(9:35/m) 144/157bpm [1381b/mi] 247cal 6.26/6.95mph Add a comment	1.1mi, 13:00 Run - General Day 1178. Sunday flip-flop. Add a comment	1.2mi, 13:08 Run - General Day 1179. Early morning to escape the heat. 21 C now, got up to 35 C mid afternoon, yuk. Add a comment	1.9mi, 20:14 Run - General Day 1180. Another early one, already 23 C. PF hurt while running, which is annoying. My vLL100 attempt s over, still have 80 miles to do and not enough days (in reality unless I run and hike like a thing possessed!!) Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
5.9mi, 1:06:49 Run - Race Day 1181. Cock Howe and Beyond fell race. Quite enjoy this one, tough first half, massive climb then very rough ground. The second half is easier on good tracks. We had a full ladies team and mens team. I won 2nd V40 and Rosie and Helen got prizes too. Edit: 8th Lady, 55th overall (69 runners) Good evening spoiled by a massive bonk and throwing up later though Add a comment	1.1mi, 13:21 Run - General Day 1182. Just a mile as busy packing for camping! Add a comment	1.1mi, 12:49 Run - General Day 1183. Early mile so we go camping straight from work later... Add a comment	1.1mi, 13:02 Run - General Day 1184. Just a bit of a meh mile. Full of noodles. Add a comment 1.6mi, 44:23 Walk - General Walking the dog at last now it's cool enough. She was very much up for it. Wore my sandals, cut my foot on the stubble. Add a comment	4.6mi, 1:21:24 Walk - General A walk into Thirsk for a beer. Warm and sunny. Add a comment 7.5mi, 1:25:06 Run - General Day 1185. Steady run out with Gavin, Brett and Paul C. Nice loop of Cold Kirby. Add a comment	5.7mi, 1:06:00 Run - General Day 1186. Harriers TT from White Horse carpark. Little greasy underfoot due to the drizzle/mist but ran well. Official time 16:58. Split Summary === 1) 2.05m - 24:29(11:55/m) 140/152bpm [1668b/mi] 230cal 5.04/6.91mph 2) 2.01m - 17:01(8:29/m) 154/186bpm [1306b/mi] 180cal 7.08/9.02mph 3) 1.63m - 24:31(15:05/m) 158/180bpm [2384b/mi] 262cal 3.98/7.85mph Add a comment 0mi, 22:51 Cross - Yoga Yoga with Adrienne. Hips. Add a comment	5mi, 1:04:12 Run - General Day 1187. Hill reps without Trudy. Steady away, felt hard. Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.2mi, 15:05 Run - General Day 1188. Fell asleep, then ran. Bad move! Urgh. Add a comment	5.3mi, 1:13:50 Run - General Day 1189. KFC Hawnby. Classic Hills route - perhaps a reminder of why we don't normally do the route this late in the summer... Head high braken, gorse everywhere etc. Amazed no-one picked up a tick! swift one at the Owl after. Split Summary === 1) 1.04m - 15:21(14:43/m) 146/170bpm [2150b/mi] 150cal 4.08/6.45mph - to the top of Hawnby Hill. 2) 4.28m - 58:29(13:40/m) 161/192bpm [2200b/mi] 633cal 4.39/7.64mph Add a comment 0mi, 34:22 Cross - Yoga Yoga with Adrienne - beginners flow. Add a comment	1.1mi, 15:20 Run - General Day 1190. Late night grumpy mile. Add a comment	1.3mi, 15:38 Run - General Day 1191. Just a mile again, hungry. Add a comment 5.5mi, 1:55:00 Walk - General Misty walk at Hole of Horcum. Add a comment	8.3mi, 1:29:07 Run - General Day 1192. On the Bank Top, how far can you go in 45 mins? Negative split too! Ran this with Brett, but Gavin and Hilary were there too. Add a comment	1.1mi, 13:11 Run - General Day 1193. Stupidly late Monday mile. Add a comment	5.2mi, 1:10:04 Run - General Day 1194. Hill reps at Gormire. Soooo muggy. Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
6.1mi, 1:28:22 Run - General Day 1195. Harriers. Jog down/(from Tesco) WU/intervals 2x (4x 3min)/CD/Jog to Tesco. Think I pulled my quad doing squat 'games'... Add a comment	6.2mi, 1:26:21 Run - General Day 1196. KFC Kilburn. Mountain Race route recce. Lots of shiny new faces (we'll probably never see again) but it was very slow... BUT ran the whole of 'Cock n Balls' for the first time! Right quad super sore on the descents, almost limping. Good crack at the pub after. Add a comment 1.1mi, 17:11 Walk - General Quick pre-breakfast walk to kick start my second vLL100 attempt... Add a comment	1.2mi, 14:03 Run - General Day 1197. Sore quad, but keeping the streak going. Bloody hurt, very grumpy. Cancelled tomorrow's race lift. Add a comment 3.1mi, 49:44 Walk - General Making up miles for vLL100#2 as quad too sore to run. Add a comment 1.1mi, 32:10 Walk - General All the dog walks joined together. Quad very sore, struggling with stairs. Add a comment	1.2mi, 13:29 Run - General Day 1198. Not the Osmotherly Show race. Just a mile due to sore quad. No where near as bad as yesterday, try a proper run tomorrow. Add a comment 1.2mi, 32:35 Walk - General Very slow dog walk, she is getting very unsteady on her feet. Add a comment	7.4mi, 1:33:45 Run - General Day 1199. Kilburn run out with Gavlar. Steady and uneventful. Beating Gavin up the climbs which shouldn't be happening! Quad mostly fine apart from the steeper downhill bits. Add a comment	1.1mi, 12:20 Run - General Split Summary === 1) 1.12m - 12:20(10:59/m) 119/136bpm [1308b/mi] 88cal 5.46/6.37mph Add a comment 0.8mi, 29:29 Run - General Split Summary === 1) 0.82m - 29:29(36:06/m) 87/143bpm [3141b/mi] 100cal 1.66/4.51mph Add a comment	-

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cackleberry F40

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