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-
Races
160 -
Miles
14097 -
Miles
7 -
Miles
4772 -
WAVA
73.41% -
5k
24:17 -
5M
41:15 -
10k
50:14 -
10M
1:33:00 -
Half
2:36:44 -
Mara
6:30:15
About Me | |
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Trying to live a life less ordinary.
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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July Treasure Hunt - Races/Events | Aug 2023 |
June Treasure Hunt | Jul 2023 |
May Treasure Hunt | Jun 2023 |
Easter Treasure Hunt! | Apr 2023 |
March Fetch Treasure Hunt - Holiday edition! | Mar 2023 |
My parkrun |
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Northallerton parkrun
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Recent Training | |||
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26th Sep
|
General | 2.1mi | 39:26 |
25th Sep
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Treadmill | 1.1mi | 15:23 |
25th Sep
|
Strength | 0mi | 30:00 |
25th Sep
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General | 1.4mi | 27:28 |
25th Sep
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General | 2.5mi | 46:36 |
Planned Races | Show more |
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The Pathfinder | 1st Oct |
Yorkshire Trod 100k | 21st Oct |
Lockton Limping Fell Race | 29th Oct |
Kilburn Kanter | 4th Nov |
Saltergate Gallows | 12th Nov |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:03 | 27:30 |
5k | 23:51 | 0 |
5mi | 40:12 | 0 |
10k | 1:01:00 | 0 |
10mi | 1:51:49 | 0 |
Half | 2:28:31 | 0 |
20mi | 4:20:25 | 0 |
Mara | 7:09:51 | 0 |
50k | 8:35:12 | 0 |
40mi | 11:41:38 | 0 |
75k | 14:04:40 | 0 |
50mi | 15:08:33 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Buddies (14) |
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Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 30:20 46.81 | 30:20
10:07/mi
|
46.81 | |||||||||||||
5km | 5 | 28:07 52.40 | 25:26 58.17 | 24:17 61.25 | 25:06 61.04 | 24:17
7:49/mi
|
61.25 | ||||||||||
3.5mi | 1 | 32:27 51.19 | 32:27
9:16/mi
|
51.19 | |||||||||||||
6km | 4 | 28:49 61.47 | 28:51 61.47 | 28:15 63.39 | 28:48 64.11 | 28:15
7:35/mi
|
64.11 | ||||||||||
4.3mi | 1 | 36:56 56.12 | 36:56
8:35/mi
|
56.12 | |||||||||||||
4.8mi | 3 | 45:49 50.02 | 45:49
9:33/mi
|
50.02 | |||||||||||||
4.9mi | 1 | 46:20 52.84 | 46:20
9:27/mi
|
52.84 | |||||||||||||
8km | 5 | 57:22 41.47 | 52:42 45.24 | 1:04:00 37.35 | 52:42
10:36/mi
|
45.24 | |||||||||||
5mi | 3 | 41:15 57.91 | 41:15
8:15/mi
|
57.91 | |||||||||||||
5.3mi | 4 | 1:02:52 40.40 | 1:06:11 38.46 | 1:04:48 39.39 | 1:03:05 40.73 | 1:02:52
11:52/mi
|
40.73 | ||||||||||
5.5mi | 4 | 53:30 49.22 | 48:07 55.48 | 47:25 56.80 | 47:25
8:37/mi
|
56.80 | |||||||||||
9.1km | 1 | 58:44 46.76 | 58:44
10:23/mi
|
46.76 | |||||||||||||
5.7mi | 7 | 1:02:57 43.38 | 1:01:28 44.51 | 1:06:12 41.42 | 1:01:03 45.04 | 1:08:24 40.49 | 47:05 60.78 | 47:05
8:16/mi
|
60.78 | ||||||||
9.2km | 1 | 46:17 59.29 | 46:17
8:06/mi
|
59.29 | |||||||||||||
5.8mi | 3 | 48:08 57.86 | 48:08
8:18/mi
|
57.86 | |||||||||||||
6mi | 14 | 49:15 58.54 | 39:29 73.41 | 48:30 60.19 | 48:44 60.45 | 50:17 60.01 | 39:29
6:35/mi
|
73.41 | |||||||||
10km | 10 | 50:14 59.37 | 1:10:31 43.31 | 1:03:45 48.44 | 50:14
8:05/mi
|
59.37 | |||||||||||
6.5mi | 2 | 1:08:39 45.55 | 1:08:39
10:34/mi
|
45.55 | |||||||||||||
6.7mi | 1 | 1:05:27 51.73 | 1:05:27
9:46/mi
|
51.73 | |||||||||||||
11km | 1 | 1:13:46 44.88 | 1:13:46
10:48/mi
|
44.88 | |||||||||||||
6.9mi | 1 | 1:05:34 50.70 | 1:05:34
9:30/mi
|
50.70 | |||||||||||||
7mi | 8 | 1:02:31 53.98 | 1:20:04 42.21 | 1:02:31
8:56/mi
|
53.98 | ||||||||||||
11.6km | 2 | 1:19:06 44.14 | 1:23:19 42.01 | 1:19:06
10:58/mi
|
44.14 | ||||||||||||
8mi | 5 | 1:39:04 39.26 | 1:10:10 55.66 | 1:48:24 36.03 | 2:13:17 29.38 | 1:10:10
8:46/mi
|
55.66 | ||||||||||
12.9km | 2 | 1:25:29 45.60 | 1:42:40 38.23 | 1:25:29
10:40/mi
|
45.60 | ||||||||||||
13.7km | 3 | 1:42:18 40.76 | 1:36:32 43.31 | 1:33:49 45.52 | 1:33:49
11:01/mi
|
45.52 | |||||||||||
14km | 2 | 1:28:27 47.98 | 1:27:55 48.33 | 1:27:55
10:06/mi
|
48.33 | ||||||||||||
9mi | 2 | 1:50:59 39.74 | 1:50:59
12:20/mi
|
39.74 | |||||||||||||
14.8km | 1 | 2:06:29 35.72 | 2:06:29
13:48/mi
|
35.72 | |||||||||||||
10mi | 3 | 1:33:00 52.73 | 1:33:00
9:18/mi
|
52.73 | |||||||||||||
10.5mi | 1 | 2:16:00 38.05 | 2:16:00
12:57/mi
|
38.05 | |||||||||||||
17km | 1 | 2:15:00 38.51 | 2:15:00
12:47/mi
|
38.51 | |||||||||||||
20km | 4 | 2:22:00 43.51 | 2:26:26 42.94 | 2:21:39 45.47 | 2:21:39
11:24/mi
|
45.47 | |||||||||||
12.5mi | 2 | 2:26:31 42.24 | 2:24:00 43.04 | 2:24:00
11:31/mi
|
43.04 | ||||||||||||
13.1mi | 3 | 3:11:30 33.75 | 2:36:44 41.31 | 2:36:44
11:58/mi
|
41.31 | ||||||||||||
23mi | 2 | 5:29:00 36.10 | 5:35:00 36.30 | 5:29:00
14:18/mi
|
36.30 | ||||||||||||
24mi | 5 | 5:44:29 36.63 | 5:04:00 41.51 | 5:10:00 40.99 | 5:04:00
12:40/mi
|
41.51 | |||||||||||
25mi | 2 | 5:00:00 43.15 | 6:33:00 33.48 | 5:00:00
12:00/mi
|
43.15 | ||||||||||||
26mi | 2 | 7:14:00 30.62 | 6:49:00 32.52 | 6:49:00
15:44/mi
|
32.52 | ||||||||||||
26.2mi | 3 | 6:30:15 34.35 | 6:55:00 32.34 | 6:51:00 32.72 | 6:30:15
14:54/mi
|
34.35 | |||||||||||
27mi | 1 | 5:41:27 40.71 | 5:41:27
12:39/mi
|
40.71 | |||||||||||||
28mi | 1 | 7:08:00 33.87 | 7:08:00
15:17/mi
|
33.87 | |||||||||||||
30mi | 4 | 8:08:59 32.16 | 6:50:43 38.51 | 6:50:43
13:41/mi
|
38.51 | ||||||||||||
35mi | 2 | 9:47:55 32.88 | 8:27:00 38.51 | 8:27:00
14:29/mi
|
38.51 | ||||||||||||
50mi | 1 | 15:53:00 32.24 | 15:53:00
19:04/mi
|
32.24 | |||||||||||||
55mi | 2 | 14:43:41 38.10 | 14:33:00 38.64 | 14:33:00
15:52/mi
|
38.64 | ||||||||||||
62mi | 1 | 26:38:00 25.29 | 26:38:00
25:46/mi
|
25.29 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Apr | Northern Traverse | 190mi | ||
12 Nov | Saltergate Gallows Confirmed | 12.3mi | ||
4 Nov | Kilburn Kanter Confirmed | 24mi | ||
29 Oct | Lockton Limping Fell Race Confirmed | 7mi | ||
21 Oct | Yorkshire Trod 100k | 100km | ||
1 Oct | The Pathfinder Confirmed | 25mi | ||
2023 | Result | WAVA | Distance | |
16 Aug | Sessay Swift SB | 28:48 | 64.11 | 6km |
20 Jul | HDSRL Ripon PB | 46:20 | 52.84 | 4.9mi |
15 Jul | A Foot in Two Dales PB | 15:53:00 | 32.24 | 50mi |
5 Jul | Inclined to Madness | 1:10:36 | 50.20 | 7mi |
21 Jun | HDSRL Race 4 - Wetherby | 50:46 | 59.43 | 6mi |
7 Jun | Whorlton Run PB | 1:05:27 | 51.73 | 6.7mi |
27 May | LDWA 100 | 0.00 | 100mi | |
23 May | HDSRL Harrogate SB | 50:17 | 60.01 | 6mi |
11 May | HDSRL Race 1 - Knaresborough PB | 47:05 | 60.78 | 5.7mi |
23 Apr | Gisborough Moors PB | 2:21:39 | 45.47 | 20km |
26 Mar | Blubberhouses Moor SB | 5:10:00 | 40.99 | 24mi |
25 Feb | South Pennine 24 | 6:09:00 | 34.43 | 24mi |
5 Feb | Cod Beck Canter | 1:51:27 | 46.12 | 10mi |
1 Jan | Captain Cooks | 51:21 | 46.67 | 4.8mi |
2022 | Result | WAVA | Distance | |
25 Dec | Northallerton parkrun SB | 25:06 | 61.04 | 5km |
20 Nov | Wensleydale Wedge SB | 5:35:00 | 36.30 | 23mi |
13 Nov | Saltergate Gallows | 0.00 | 12.7mi | |
23 Oct | Lockton Limping Fell Race | 1:29:48 | 39.20 | 7mi |
27 Aug | Smugglers Trod SB | 6:33:00 | 33.48 | 25mi |
14 Aug | Hanging Stone Leap | 6:26:22 | 32.66 | 24mi |
6 Aug | Osmotherley Show | 0.00 | 6.3mi | |
20 Jul | Cock Howe and Beyond | 1:06:00 | 46.19 | 6.1mi |
16 Jul | A Foot in Two Dales | 0.00 | 50mi | |
30 Apr | The Fellsman PB | 26:38:00 | 25.29 | 62mi |
27 Mar | Blubberhouses Moor PB | 5:04:00 | 41.51 | 24mi |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Feb | Inov-8 High Cup Nick | 0.00 | 9.3mi | |
2021 | Result | WAVA | Distance | |
20 Nov | Kilburn Kanter LDWA Anytime Challenge SB | 5:44:29 | 36.63 | 24mi |
14 Nov | Saltergate Gallows | 2:20:00 | 45.21 | 12.3mi |
23 Oct | Yorkshire Trod 100k | 0.00 | 100km | |
2 Oct | Round Ripon Ultra PB | 8:27:00 | 38.51 | 35mi |
27 Jun | Hooded Horse SB | 1:03:45 | 48.44 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
25 Apr | The Fellsman | 0.00 | 62mi | |
29 Mar | Blubberhouses Moor | 0.00 | 24mi | |
22 Feb | Inov-8 High Cup Nick | 2:01:31 | 38.55 | 9.3mi |
2 Feb | Glaisdale Rigg PB | 1:33:49 | 45.52 | 13.7km |
1 Jan | Captain Cooks | 49:47 | 47.27 | 4.8mi |
2019 | Result | WAVA | Distance | |
1 Dec | Eskdale Eureka | 2:05:00 | 37.05 | 9.2mi |
12 Oct | Round Ripon Ultra SB | 9:47:55 | 32.88 | 35mi |
6 Oct | Saltergate Gallows | 2:25:00 | 42.90 | 12.3mi |
25 Aug | Marathon du Malton 10k SB | 1:10:31 | 43.31 | 10km |
24 Jul | Inclined to Madness | 1:19:50 | 43.34 | 7mi |
17 Jul | HDSRL Race 4 - Wetherby | 49:25 | 59.61 | 6mi |
14 Jul | Viking Chase 4 Peaks | 1:35:17 | 38.78 | 12km |
8 Jun | Swaledale Marathon PB | 5:29:00 | 36.10 | 23mi |
4 Jun | HDSRL Ripon PB | 47:25 | 56.80 | 5.5mi |
21 May | HDSRL Harrogate SB | 48:44 | 60.45 | 6mi |
1 May | Gribdale Growler | 1:01:29 | 45.45 | 5.7mi |
14 Apr | Gisborough Moors SB | 2:26:26 | 42.94 | 20km |
7 Apr | Blubberhouses Moor PB | 5:00:00 | 43.15 | 25mi |
6 Jan | Commondale Clart | 56:14 | 47.89 | 5.5mi |
2018 | Result | WAVA | Distance | |
28 Apr | The Fellsman | 0.00 | 62mi | |
17 Mar | Hardmoors 55 | 0.00 | 55mi | |
1 Jan | Hardmoors 30 PB | 6:50:43 | 38.51 | 30mi |
2017 | Result | WAVA | Distance | |
30 Sep | Fountains Abbey parkrun PB | 24:17 | 61.25 | 5km |
24 Sep | Levisham Limping | 1:25:51 | 37.10 | 10.5km |
23 Aug | Sessay Swift PB | 28:15 | 63.39 | 6km |
16 Aug | Gribdale Gallop PB | 58:44 | 46.76 | 9.1km |
1 Jul | Blackfell Fell Race | 2:27:55 | 33.62 | 10mi |
21 Jun | Whorlton Run SB | 1:08:24 | 40.49 | 5.7mi |
14 Jun | HDSRL Wetherby PB | 36:56 | 56.12 | 4.3mi |
7 Jun | Ossy Oiks SB | 1:03:05 | 40.73 | 5.3mi |
1 Jun | HDSRL Dragons SB | 48:07 | 55.48 | 5.5mi |
23 May | HDSRL Harrogate SB | 48:30 | 60.19 | 6mi |
29 Apr | The Fellsman | 0.00 | 62mi | |
1 Jan | Captain Cooks | 50:31 | 47.63 | 8km |
2016 | Result | WAVA | Distance | |
2 Oct | Levisham Limping | 1:20:11 | 39.57 | 10.5km |
19 Mar | Hardmoors 55 PB | 14:33:00 | 38.64 | 55mi |
28 Feb | Broxa Breaker SB | 6:51:00 | 32.72 | 26.2mi |
1 Jan | Captain Cooks | 50:04 | 47.89 | 8km |
2015 | Result | WAVA | Distance | |
6 Dec | Frostbite 30 SB | 8:08:59 | 32.16 | 30mi |
4 Oct | Levisham Limping | 1:14:48 | 39.41 | 6.1mi |
20 Sep | Viking Chase SB | 1:42:40 | 38.23 | 12.9km |
19 Sep | Northallerton parkrun SB | 25:26 | 58.17 | 5km |
6 Sep | Guisborough Three Tops SB | 2:13:17 | 29.38 | 8mi |
24 Jun | Whorlton Run SB | 1:01:03 | 45.04 | 5.7mi |
17 Jun | HDSRL Race 4 - Wetherby PB | 39:29 | 73.41 | 6mi |
14 Jun | Hardmoors Rosedale Marathon PB | 5:41:27 | 40.71 | 27mi |
10 Jun | Ossy Oiks SB | 1:04:48 | 39.39 | 5.3mi |
21 May | HDSRL Race 2 - Guiseley - Dragons | 48:11 | 60.16 | 6mi |
6 May | Carlton Challenge SB | 1:04:00 | 37.35 | 8km |
5 May | HDSRL - Race 1 - Harrogate | 52:01 | 55.72 | 6mi |
5 Apr | Guisborough Three Tops PB | 2:06:29 | 35.72 | 14.75km |
21 Mar | Hardmoors 55 SB | 14:43:41 | 38.10 | 55mi |
8 Mar | Glaisdale Rigg SB | 1:36:32 | 43.31 | 13.7km |
15 Feb | Hardmoors Osmotherley Marathon PB | 7:08:00 | 33.87 | 28mi |
1 Jan | Hardmoors 30 | 7:14:44 | 36.10 | 30mi |
2014 | Result | WAVA | Distance | |
8 Nov | Hardmoors Goathland Trail Marathon SB | 6:55:00 | 32.34 | 26.2mi |
2 Nov | Guisborough Three Tops SB | 1:48:24 | 36.03 | 8mi |
5 Oct | Saltergate Levisham | 2:21:00 | 39.33 | 11.2mi |
20 Aug | Guisborough Grunt | 1:07:18 | 42.94 | 6mi |
6 Aug | Gribdale Gallop SB | 1:23:19 | 42.01 | 11.6km |
26 Jul | Rock and Rowel LDWA PB | 6:49:00 | 32.52 | 26mi |
23 Jul | Cock Howe & Beyond | 1:08:39 | 45.75 | 6.5mi |
18 Jun | Whorlton Run SB | 1:06:12 | 41.42 | 5.7mi |
15 Jun | Hardmoors Rosedale Trail Half Marathon | 2:42:00 | 39.97 | 13.1mi |
21 May | Ossy Oiks SB | 1:06:11 | 38.46 | 5.3mi |
4 May | Reeth Trail 20k SB | 2:22:00 | 43.51 | 20km |
20 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 50:26 | 59.40 | 10km |
13 Apr | Gisborough Moors | 2:28:09 | 41.70 | 20km |
2 Mar | Glaisdale Rigg SB | 1:42:18 | 40.76 | 13.7km |
16 Feb | Hardmoors Osmotherley Trail Half Marathon PB | 2:36:44 | 41.31 | 13.1mi |
1 Jan | Captain Cooks PB | 52:42 | 45.24 | 8km |
2013 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 1:13:46 | 44.88 | 11km |
22 Dec | Loftus Poultry Run PB | 1:10:10 | 55.66 | 8mi |
9 Nov | Hardmoors Goathland Trail Marathon PB | 6:30:15 | 34.35 | 26.2mi |
27 Oct | Guisborough 3 Tops | 1:50:00 | 35.79 | 13km |
28 Aug | Inclined to Madness | 1:03:08 | 46.45 | 6.1mi |
22 Aug | Sessay Swift Six SB | 28:51 | 61.47 | 6km |
14 Aug | Guisborough Grunt | 58:05 | 49.64 | 6mi |
11 Aug | Hardmoors Saltburn Trail Half Marathon SB | 3:11:30 | 33.75 | 13.1mi |
4 Aug | Blakey Blitz PB | 2:16:00 | 38.05 | 10.5mi |
31 Jul | Gribdale Gallop PB | 1:19:06 | 44.14 | 11.6km |
10 Jul | Harrogate League Handicap Race- Thirsk PB | 46:17 | 59.29 | 9.2km |
26 Jun | Harrogate & District Summer League- Wetherby | 37:41 | 59.61 | 4.7mi |
19 Jun | Whorlton Run SB | 1:01:28 | 44.51 | 5.7mi |
6 Jun | HDSRL Race 3 - Richmond SB | 49:15 | 58.54 | 6mi |
5 Jun | Ossy Oiks PB | 1:02:52 | 40.40 | 5.3mi |
26 May | Levisham Limping | 1:13:58 | 39.65 | 6.1mi |
21 May | HDSRL - Race 2 - Harrogate | 49:40 | 58.05 | 6mi |
15 May | Carlton Challenge SB | 57:22 | 41.47 | 8km |
8 May | HDSRL - Otley PB | 48:08 | 57.86 | 5.8mi |
5 May | Fox and Hounds Chase PB | 1:50:59 | 39.74 | 9mi |
21 Apr | Gisborough Moors PB | 2:24:00 | 43.04 | 12.5mi |
31 Mar | Helmsley 10k (Approx) Multi Terrain Challenge | 50:27 | 59.23 | 10km |
1 Jan | Hardmoors 30 | 8:19:00 | 31.39 | 30mi |
2012 | Result | WAVA | Distance | |
2 Dec | Eskdale Eureka | 1:59:48 | 36.82 | 9mi |
28 Oct | Guisborough Three Tops SB | 1:39:04 | 39.26 | 8mi |
14 Oct | Saltergate - Levisham PB | 2:15:00 | 38.51 | 17km |
23 Sep | Viking Chase PB | 1:25:29 | 45.60 | 12.9km |
29 Aug | Inclined to Madness | 1:05:22 | 44.77 | 6.1mi |
23 Aug | Sessay Swift Six SB | 28:49 | 61.47 | 6km |
1 Aug | Gribdale Gallop SB | 1:20:04 | 42.21 | 7mi |
29 Jul | James Herriot Country Trail Run PB | 1:27:55 | 48.33 | 14km |
25 Jul | Cock Howe and Beyond | 1:13:00 | 46.30 | 7mi |
12 Jul | Harrogate & District Summer League Race 6 | 44:58 | 54.15 | 8.2km |
7 Jul | Osmotherley Phoenix 26 SB | 7:14:00 | 30.62 | 26mi |
28 Jun | HDSR Evening League Race - Nidd Valley PB | 45:49 | 50.02 | 4.8mi |
21 Jun | HDSRL Race 4 - Swaledale | 55:20 | 52.01 | 6mi |
20 Jun | Whorlton Run SB | 1:02:57 | 43.38 | 5.7mi |
30 May | Ossy Oiks PB | 1:08:39 | 45.55 | 6.5mi |
6 May | Bluebell Trail 10 | 1:47:30 | 47.10 | 10.3mi |
2 May | Carlton Challenge | 1:02:36 | 38.16 | 5mi |
1 May | HDSRL Race 1 PB | 41:15 | 57.91 | 5mi |
15 Apr | Gisborough Moors SB | 2:26:31 | 42.24 | 12.5mi |
26 Feb | The Commondale Clart | 56:22 | 51.05 | 6mi |
1 Jan | Captain Cooks SB | 53:30 | 49.22 | 5.5mi |
2011 | Result | WAVA | Distance | |
27 Dec | Jolly Holly Jog | 56:37 | 52.68 | 10km |
13 Nov | Dalby Dash PB | 50:14 | 59.37 | 10km |
6 Nov | Dovedale Dash | 50:00 | 44.86 | 4.7mi |
9 Oct | Ampleforth | 1:04:43 | 52.15 | 7mi |
2 Oct | Harewood 10 mile Trail Race PB | 1:33:00 | 52.72 | 10mi |
25 Sep | Vikings Chase - 4 Peaks | 1:47:43 | 35.11 | 7.8mi |
11 Sep | Wetherby 10k | 53:08 | 56.04 | 10km |
4 Sep | Tholthorpe 10km | 51:38 | 57.67 | 10km |
9 Aug | Guisborough Grunt Plus | 1:16:29 | 50.79 | 8mi |
31 Jul | James Herriot Country Trail Run SB | 1:28:27 | 47.98 | 14km |
26 Jul | Gribdale Gallop | 1:24:21 | 40.01 | 7mi |
14 Jul | Harrogate & District Summer League Race 6 | 41:40 | 58.37 | 8.2km |
10 Jul | Kilburn Feast 7m PB | 1:02:31 | 53.98 | 7mi |
29 Jun | Harrogate & District Summer League Race 5 | 39:41 | 56.46 | 4.7mi |
21 Jun | Harrogate & District Summer League Race 4 | 51:34 | 53.83 | 5.8mi |
2 Jun | Harrogate & District Summer League Race 3 | 58:35 | 50.71 | 6.2mi |
30 May | Ilkley Trail Race PB | 1:05:34 | 50.70 | 6.9mi |
26 May | Harrogate & District Summer League Race 2 | 54:06 | 44.10 | 5mi |
5 May | Harrogate & District Summer League Race 1 | 50:40 | 54.78 | 5.8mi |
1 May | Fountains 10K | 54:37 | 54.52 | 10km |
24 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 54:40 | 54.47 | 10km |
13 Mar | Richmond NYSD (Ladies Race) PB | 30:20 | 46.81 | 3mi |
20 Feb | Summerhill NYSD | 26:16 | 56.09 | 5km |
6 Feb | Thirsk NYSD (Ladies Race) PB | 32:27 | 51.19 | 3.5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Queens Head 5K SB | 28:07 | 52.40 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 70 | 64 | 86 | 97 | 82 | 93 | 98 | 77 | 105 | 0 | 0 | 0 | 772 |
2023 | 124 | 121 | 122 | 151 | 146 | 91 | 141 | 101 | 78 | 0 | 0 | 0 | 1074 |
2022 | 72 | 29 | 46 | 12 | 49 | 39 | 18 | 26 | 29 | 31 | 61 | 99 | 512 |
2022 | 188 | 134 | 159 | 190 | 71 | 124 | 97 | 166 | 104 | 115 | 120 | 83 | 1550 |
2021 | 24 | 23 | 34 | 38 | 47 | 12 | 32 | 21 | 28 | 19 | 46 | 15 | 339 |
2021 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2021 | 100 | 123 | 132 | 131 | 160 | 143 | 166 | 139 | 102 | 185 | 115 | 70 | 1567 |
2020 | 5 | 9 | 2 | 0 | 15 | 29 | 47 | 17 | 31 | 16 | 41 | 18 | 229 |
2020 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 118 | 112 | 128 | 100 | 126 | 126 | 165 | 104 | 144 | 156 | 93 | 144 | 1518 |
2019 | 0 | 12 | 10 | 15 | 26 | 46 | 24 | 19 | 23 | 0 | 4 | 15 | 193 |
2019 | 61 | 105 | 93 | 124 | 119 | 86 | 117 | 63 | 111 | 204 | 81 | 123 | 1286 |
2018 | 4 | 22 | 18 | 16 | 21 | 53 | 35 | 40 | 26 | 33 | 25 | 25 | 318 |
2018 | 0 | 0 | 0 | 0 | 2.1 | 0 | 1.4 | 0.6 | 0.5 | 0 | 0 | 0 | 4.6 |
2018 | 127 | 103 | 159 | 151 | 87 | 20 | 0 | 4 | 13 | 23 | 69 | 87 | 845 |
2017 | 45 | 16 | 17 | 51 | 28 | 38 | 15 | 30 | 21 | 57 | 29 | 18 | 365 |
2017 | 62 | 124 | 120 | 145 | 112 | 94 | 108 | 97 | 85 | 0 | 98 | 131 | 1177 |
2016 | 19 | 13 | 0 | 33 | 19 | 5 | 23 | 34 | 58 | 44 | 38 | 28 | 313 |
2016 | 153 | 165 | 167 | 147 | 53 | 47 | 64 | 71 | 69 | 100 | 130 | 118 | 1282 |
2015 | 13 | 11 | 25 | 20 | 12 | 7 | 9 | 10 | 25 | 28 | 39 | 6 | 204 |
2015 | 0.3 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.7 |
2015 | 102 | 93 | 92 | 62 | 65 | 108 | 48 | 78 | 77 | 87 | 95 | 139 | 1046 |
2014 | 0 | 9 | 11 | 31 | 4 | 12 | 0 | 11 | 46 | 11 | 33 | 7 | 173 |
2014 | 55 | 69 | 68 | 69 | 60 | 73 | 101 | 55 | 42 | 84 | 109 | 85 | 869 |
2013 | 19 | 12 | 39 | 0 | 21 | 19 | 4 | 16 | 35 | 13 | 15 | 21 | 214 |
2013 | 37 | 25 | 38 | 40 | 61 | 48 | 78 | 76 | 49 | 85 | 70 | 61 | 667 |
2012 | 66 | 50 | 44 | 36 | 42 | 14 | 28 | 45 | 55 | 57 | 43 | 22 | 503 |
2012 | 39 | 71 | 61 | 95 | 54 | 64 | 78 | 51 | 46 | 88 | 80 | 80 | 806 |
2011 | 0 | 0 | 0 | 0 | 66 | 145 | 74 | 99 | 82 | 70 | 48 | 53 | 638 |
2011 | 0 | 0 | 0 | 0 | 56 | 25 | 72 | 62 | 58 | 51 | 37 | 47 | 407 |
1970 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Day 15xx.
Late mile round the block. ![]()
Lunchtime walkies.
![]()
Morning dog walk, Winton Greens.
![]() |
Day 15xx
KFC Unsuitable. ![]()
Lunchtime walkies.
![]() |
Day 15xx.
Round the block. ![]()
Another dog walk...
![]()
Lunchtime walkies.
![]()
Morning dog walk.
![]() |
Day 15xx.
Grumpy post food carpet mile. ![]()
Chinese collection.
![]()
Dog walk in Silton Woods - we can finally let her off, post spay. hurrah!
![]() |
Part b) ... run home, recorded it on my phone, but that also had a spazz attack hence the manual map.
At least this was all downhill. ![]()
Day 15xx.
Part a) Dreadful run, cows, brambles, overgrown paths, corn fields etc. Then my watch died! ![]() |
Day 15xx.
Back out to exercise me! Still too warm. ![]()
Tried running with the dog - too hot, so walked instead.
![]()
Morning dog walk.
![]() |
Day 15xx.
Hill rep Tuesday at Dialstone. ![]()
Bit more time, so longer walk.
![]() |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Split Summary
=== 1) 1.28mi - 13:59(10:56/mi) 114/122bpm [1246b/mi] 120cal ![]()
Split Summary
=== 1) 1.44mi - 39:06(27:12/mi) 80/93bpm [2176b/mi] 139cal 34/67rpm ![]()
Split Summary
=== 1) 2.5mi - 46:45(18:40/mi) 85/102bpm [1586b/mi] 218cal 53/124rpm ![]() |
Split Summary
=== 1) 6.01mi - 1:19:48(13:16/mi) 139/164bpm [1844b/mi] 677cal ![]()
Split Summary
=== 1) 1.02mi - 19:40(19:20/mi) 83/96bpm [1605b/mi] 88cal 45/67rpm ![]()
Split Summary
=== 1) 1.34mi - 28:16(21:08/mi) 81/91bpm [1712b/mi] 115cal 48/64rpm ![]() |
Split Summary
=== 1) 1.24mi - 13:25(10:48/mi) 116/128bpm [1252b/mi] 115cal ![]()
Split Summary
=== 1) 1.13mi - 24:27(21:42/mi) 86/105bpm [1865b/mi] 106cal 44/123rpm ![]()
Split Summary
=== 1) 1.51mi - 29:50(19:42/mi) 85/100bpm [1674b/mi] 135cal 48/72rpm ![]() |
Split Summary
=== 1) 1.26mi - 13:21(10:36/mi) 116/127bpm [1229b/mi] 116cal ![]() ![]()
Split Summary
=== 1) 3.56mi - 1:20:39(22:40/mi) 96/126bpm [2177b/mi] 367cal 40/121rpm ![]() |
Split Summary
=== 1) 10.41mi - 2:19:28(13:24/mi) 137/159bpm [1835b/mi] 1131cal ![]() |
Split Summary
=== 1) 1.16mi - 13:08(11:20/mi) 123/142bpm [1393b/mi] 114cal ![]()
Split Summary
=== 1) 1.7mi - 45:22(26:43/mi) 88/113bpm [2351b/mi] 171cal 37/77rpm ![]()
Split Summary
=== 1) 1.7mi - 32:31(19:06/mi) 82/99bpm [1566b/mi] 148cal 51/66rpm ![]() |
Split Summary
=== 1) 3.97mi - 1:44:21(26:17/mi) 76/108bpm [1998b/mi] 360cal 38/113rpm ![]()
Split Summary
=== 1) 1.2mi - 15:21(12:46/mi) 117/143bpm [1494b/mi] 125cal ![]()
Split Summary
=== 1) 2.84mi - 1:17:22(27:16/mi) 90/138bpm [2455b/mi] 322cal 33/103rpm ![]()
Split Summary
=== 1) 5.8mi - 2:36:02(26:54/mi) 88/126bpm [2367b/mi] 606cal 34/119rpm ![]() |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Split Summary
=== 1) 2.87mi - 1:45:30(36:49/mi) 105/149bpm [3866b/mi] 507cal 28/117rpm ![]()
Split Summary
=== 1) 3.25mi - 2:23:00(44:01/mi) 77/108bpm [3389b/mi] 420cal 23/122rpm ![]()
Split Summary
=== 1) 3.65mi - 44:20(12:08/mi) 125/153bpm [1517b/mi] 358cal ![]() |
Split Summary
=== 1) 1.21mi - 15:19(12:40/mi) 115/143bpm [1457b/mi] 121cal ![]()
Split Summary
=== 1) 3.45mi - 1:33:25(27:04/mi) 87/115bpm [2355b/mi] 347cal 37/113rpm ![]()
Split Summary
=== 1) 2.56mi - 2:16:39(53:25/mi) 80/128bpm [4273b/mi] 414cal 19/111rpm ![]() |
Split Summary
=== 1) 3.31mi - 41:07(12:25/mi) 121/145bpm [1502b/mi] 320cal ![]()
Split Summary
=== 1) 1.84mi - 53:28(29:04/mi) 79/99bpm [2296b/mi] 181cal 29/121rpm ![]()
Split Summary
=== 1) 3.46mi - 1:34:58(27:28/mi) 93/136bpm [2554b/mi] 405cal 35/116rpm ![]()
Split Summary
=== 1) 1.63mi - 36:11(22:10/mi) 83/101bpm [1840b/mi] 138cal 39/76rpm ![]() |
Split Summary
=== 1) 1.11mi - 14:42(13:17/mi) 124/147bpm [1647b/mi] 114cal ![]()
Split Summary
=== 1) 6mi - 2:16:02(22:39/mi) 87/115bpm [1971b/mi] 555cal 41/125rpm ![]() |
Split Summary
=== 1) 2.75mi - 34:41(12:36/mi) 117/147bpm [1473b/mi] 267cal ![]()
Split Summary
=== 1) 1.07mi - 36:02(33:31/mi) 85/119bpm [2849b/mi] 132cal 33/78rpm ![]()
Split Summary
=== 1) 2.41mi - 1:01:45(25:36/mi) 95/120bpm [2432b/mi] 253cal 38/114rpm ![]() |
Split Summary
=== 1) 1.24mi - 13:11(10:37/mi) 120/136bpm [1274b/mi] 122cal ![]()
Split Summary
=== 1) 1.53mi - 31:25(20:35/mi) 91/109bpm [1872b/mi] 136cal 43/66rpm ![]() |
Split Summary
=== 1) 1.16mi - 11:53(10:13/mi) 124/137bpm [1266b/mi] 112cal ![]()
Split Summary
=== 1) 1.89mi - 51:09(27:02/mi) 82/100bpm [2217b/mi] 163cal 31/113rpm ![]()
Split Summary
=== 1) 3.72mi - 1:16:15(20:30/mi) 85/121bpm [1742b/mi] 342cal 49/120rpm ![]() |
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Split Summary
=== 1) 1.27mi - 14:44(11:35/mi) 117/131bpm [1355b/mi] 127cal ![]()
Split Summary
=== 1) 3.95mi - 1:50:35(28:00/mi) 85/121bpm [2380b/mi] 412cal 35/115rpm ![]() |
Day 1609.
KFC Ingleby Church. Up Trudy's 'new' route to Scarth Nick, up onto the Moor and down again to Sheep Wash. Return via Ossy Oiks (safe) route. Gorgeous evening, crescent moon and a hedgehog! Fab banter... I was a bit concerned it would be horrific after holiday time, but it was pretty good. ![]()
Split Summary
=== 1) 4mi - 1:56:03(29:03/mi) 75/122bpm [2178b/mi] 296cal 33/111rpm ![]() |
Day 1610.
So tired it's not funny anymore. Body battery at 8 before setting off, 5 when I finished. ![]()
Dog walk from home while the car was at the garage.
Very muddy, ploughed fields etc. ![]() |
Split Summary
=== 1) 3.02mi - 57:53(19:08/mi) 87/104bpm [1665b/mi] 276cal 46/121rpm ![]()
Day 1611.
Kepwick and Boltby Forest with Gav and Brett. Very wet everywhere. Atmospheric mist too. Felt ok for first 7 miles. Dead afterwards. ![]() |
Split Summary
=== 1) 1mi - 8:13(8:13/mi) 131/159bpm [1076b/mi] 75cal 2) 0.05mi - 50(16:39/mi) 147/152bpm [2449b/mi] 9cal ![]()
Split Summary
=== 1) 2.92mi - 58:31(20:01/mi) 94/111bpm [1882b/mi] 268cal 50/78rpm ![]() |
Split Summary
=== 1) 1mi - 12:27(12:27/mi) 142/155bpm [1767b/mi] 122cal 2) 0.13mi - 2:57(22:35/mi) 135/156bpm [3049b/mi] 25cal ![]()
Gym induction at Puregym Northallerton. Used a few bits of equipment.
![]()
Split Summary
=== 1) 1.44mi - 27:28(19:07/mi) 86/107bpm [1644b/mi] 128cal 50/114rpm ![]()
Split Summary
=== 1) 2.49mi - 46:36(18:43/mi) 84/102bpm [1572b/mi] 220cal 52/124rpm ![]() |
Split Summary
=== 1) 2.06mi - 39:26(19:11/mi) 88/105bpm [1688b/mi] 181cal 53/68rpm ![]() |