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cackleberry
F40 North Yorkshire

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Thirsk & Sowerby Harriers | LDWA

Races
160
Miles
14097
Miles
7
Miles
4772
WAVA
73.41%
5k
24:17
5M
41:15
10k
50:14
10M
1:33:00
Half
2:36:44
Mara
6:30:15

About Me
Trying to live a life less ordinary. Show More...

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Recent Blogs
July Treasure Hunt - Races/Events	Aug 2023
June Treasure Hunt	Jul 2023
May Treasure Hunt	Jun 2023
Easter Treasure Hunt!	Apr 2023
March Fetch Treasure Hunt - Holiday edition!	Mar 2023

My parkrun
Northallerton parkrun Remove This

Recent Training
26th Sep	General	2.1mi	39:26
25th Sep	Treadmill	1.1mi	15:23
25th Sep	Strength	0mi	30:00
25th Sep	General	1.4mi	27:28
25th Sep	General	2.5mi	46:36

Planned Races	Show more
The Pathfinder	1st Oct
Yorkshire Trod 100k	21st Oct
Lockton Limping Fell Race	29th Oct
Kilburn Kanter	4th Nov
Saltergate Gallows	12th Nov

12 Month Benchmarks	Run	Bike
Mile	7:03	27:30
5k	23:51	0
5mi	40:12	0
10k	1:01:00	0
10mi	1:51:49	0
Half	2:28:31	0
20mi	4:20:25	0
Mara	7:09:51	0
50k	8:35:12	0
40mi	11:41:38	0
75k	14:04:40	0
50mi	15:08:33	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1800 Walk 1000

Recent Threads
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Buddies (14)

Followers (15)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
3mi	1		30:20 46.81													30:20 10:07/mi	46.81
5km	5	28:07 52.40					25:26 58.17		24:17 61.25					25:06 61.04		24:17 7:49/mi	61.25
3.5mi	1		32:27 51.19													32:27 9:16/mi	51.19
6km	4			28:49 61.47	28:51 61.47				28:15 63.39						28:48 64.11	28:15 7:35/mi	64.11
4.3mi	1								36:56 56.12							36:56 8:35/mi	56.12
4.8mi	3			45:49 50.02												45:49 9:33/mi	50.02
4.9mi	1														46:20 52.84	46:20 9:27/mi	52.84
8km	5				57:22 41.47	52:42 45.24	1:04:00 37.35									52:42 10:36/mi	45.24
5mi	3			41:15 57.91												41:15 8:15/mi	57.91
5.3mi	4				1:02:52 40.40	1:06:11 38.46	1:04:48 39.39		1:03:05 40.73							1:02:52 11:52/mi	40.73
5.5mi	4			53:30 49.22					48:07 55.48		47:25 56.80					47:25 8:37/mi	56.80
9.1km	1								58:44 46.76							58:44 10:23/mi	46.76
5.7mi	7			1:02:57 43.38	1:01:28 44.51	1:06:12 41.42	1:01:03 45.04		1:08:24 40.49						47:05 60.78	47:05 8:16/mi	60.78
9.2km	1				46:17 59.29											46:17 8:06/mi	59.29
5.8mi	3				48:08 57.86											48:08 8:18/mi	57.86
6mi	14				49:15 58.54		39:29 73.41		48:30 60.19		48:44 60.45				50:17 60.01	39:29 6:35/mi	73.41
10km	10		50:14 59.37								1:10:31 43.31		1:03:45 48.44			50:14 8:05/mi	59.37
6.5mi	2			1:08:39 45.55												1:08:39 10:34/mi	45.55
6.7mi	1														1:05:27 51.73	1:05:27 9:46/mi	51.73
11km	1				1:13:46 44.88											1:13:46 10:48/mi	44.88
6.9mi	1		1:05:34 50.70													1:05:34 9:30/mi	50.70
7mi	8		1:02:31 53.98	1:20:04 42.21												1:02:31 8:56/mi	53.98
11.6km	2				1:19:06 44.14	1:23:19 42.01										1:19:06 10:58/mi	44.14
8mi	5			1:39:04 39.26	1:10:10 55.66	1:48:24 36.03	2:13:17 29.38									1:10:10 8:46/mi	55.66
12.9km	2			1:25:29 45.60			1:42:40 38.23									1:25:29 10:40/mi	45.60
13.7km	3					1:42:18 40.76	1:36:32 43.31					1:33:49 45.52				1:33:49 11:01/mi	45.52
14km	2		1:28:27 47.98	1:27:55 48.33												1:27:55 10:06/mi	48.33
9mi	2				1:50:59 39.74											1:50:59 12:20/mi	39.74
14.8km	1						2:06:29 35.72									2:06:29 13:48/mi	35.72
10mi	3		1:33:00 52.73													1:33:00 9:18/mi	52.73
10.5mi	1				2:16:00 38.05											2:16:00 12:57/mi	38.05
17km	1			2:15:00 38.51												2:15:00 12:47/mi	38.51
20km	4					2:22:00 43.51					2:26:26 42.94				2:21:39 45.47	2:21:39 11:24/mi	45.47
12.5mi	2			2:26:31 42.24	2:24:00 43.04											2:24:00 11:31/mi	43.04
13.1mi	3				3:11:30 33.75	2:36:44 41.31										2:36:44 11:58/mi	41.31
23mi	2										5:29:00 36.10			5:35:00 36.30		5:29:00 14:18/mi	36.30
24mi	5												5:44:29 36.63	5:04:00 41.51	5:10:00 40.99	5:04:00 12:40/mi	41.51
25mi	2										5:00:00 43.15			6:33:00 33.48		5:00:00 12:00/mi	43.15
26mi	2			7:14:00 30.62		6:49:00 32.52										6:49:00 15:44/mi	32.52
26.2mi	3				6:30:15 34.35	6:55:00 32.34		6:51:00 32.72								6:30:15 14:54/mi	34.35
27mi	1						5:41:27 40.71									5:41:27 12:39/mi	40.71
28mi	1						7:08:00 33.87									7:08:00 15:17/mi	33.87
30mi	4						8:08:59 32.16			6:50:43 38.51						6:50:43 13:41/mi	38.51
35mi	2										9:47:55 32.88		8:27:00 38.51			8:27:00 14:29/mi	38.51
50mi	1														15:53:00 32.24	15:53:00 19:04/mi	32.24
55mi	2						14:43:41 38.10	14:33:00 38.64								14:33:00 15:52/mi	38.64
62mi	1													26:38:00 25.29		26:38:00 25:46/mi	25.29

Date	Planned Races			Distance
6 Apr	Northern Traverse			190mi
12 Nov	Saltergate Gallows Confirmed			12.3mi
4 Nov	Kilburn Kanter Confirmed			24mi
29 Oct	Lockton Limping Fell Race Confirmed			7mi
21 Oct	Yorkshire Trod 100k			100km
1 Oct	The Pathfinder Confirmed			25mi
2023		Result	WAVA	Distance
16 Aug	Sessay Swift SB	28:48	64.11	6km
20 Jul	HDSRL Ripon PB	46:20	52.84	4.9mi
15 Jul	A Foot in Two Dales PB	15:53:00	32.24	50mi
5 Jul	Inclined to Madness	1:10:36	50.20	7mi
21 Jun	HDSRL Race 4 - Wetherby	50:46	59.43	6mi
7 Jun	Whorlton Run PB	1:05:27	51.73	6.7mi
27 May	LDWA 100		0.00	100mi
23 May	HDSRL Harrogate SB	50:17	60.01	6mi
11 May	HDSRL Race 1 - Knaresborough PB	47:05	60.78	5.7mi
23 Apr	Gisborough Moors PB	2:21:39	45.47	20km
26 Mar	Blubberhouses Moor SB	5:10:00	40.99	24mi
25 Feb	South Pennine 24	6:09:00	34.43	24mi
5 Feb	Cod Beck Canter	1:51:27	46.12	10mi
1 Jan	Captain Cooks	51:21	46.67	4.8mi
2022		Result	WAVA	Distance
25 Dec	Northallerton parkrun SB	25:06	61.04	5km
20 Nov	Wensleydale Wedge SB	5:35:00	36.30	23mi
13 Nov	Saltergate Gallows		0.00	12.7mi
23 Oct	Lockton Limping Fell Race	1:29:48	39.20	7mi
27 Aug	Smugglers Trod SB	6:33:00	33.48	25mi
14 Aug	Hanging Stone Leap	6:26:22	32.66	24mi
6 Aug	Osmotherley Show		0.00	6.3mi
20 Jul	Cock Howe and Beyond	1:06:00	46.19	6.1mi
16 Jul	A Foot in Two Dales		0.00	50mi
30 Apr	The Fellsman PB	26:38:00	25.29	62mi
27 Mar	Blubberhouses Moor PB	5:04:00	41.51	24mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Feb	Inov-8 High Cup Nick		0.00	9.3mi
2021		Result	WAVA	Distance
20 Nov	Kilburn Kanter LDWA Anytime Challenge SB	5:44:29	36.63	24mi
14 Nov	Saltergate Gallows	2:20:00	45.21	12.3mi
23 Oct	Yorkshire Trod 100k		0.00	100km
2 Oct	Round Ripon Ultra PB	8:27:00	38.51	35mi
27 Jun	Hooded Horse SB	1:03:45	48.44	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 Apr	The Fellsman		0.00	62mi
29 Mar	Blubberhouses Moor		0.00	24mi
22 Feb	Inov-8 High Cup Nick	2:01:31	38.55	9.3mi
2 Feb	Glaisdale Rigg PB	1:33:49	45.52	13.7km
1 Jan	Captain Cooks	49:47	47.27	4.8mi
2019		Result	WAVA	Distance
1 Dec	Eskdale Eureka	2:05:00	37.05	9.2mi
12 Oct	Round Ripon Ultra SB	9:47:55	32.88	35mi
6 Oct	Saltergate Gallows	2:25:00	42.90	12.3mi
25 Aug	Marathon du Malton 10k SB	1:10:31	43.31	10km
24 Jul	Inclined to Madness	1:19:50	43.34	7mi
17 Jul	HDSRL Race 4 - Wetherby	49:25	59.61	6mi
14 Jul	Viking Chase 4 Peaks	1:35:17	38.78	12km
8 Jun	Swaledale Marathon PB	5:29:00	36.10	23mi
4 Jun	HDSRL Ripon PB	47:25	56.80	5.5mi
21 May	HDSRL Harrogate SB	48:44	60.45	6mi
1 May	Gribdale Growler	1:01:29	45.45	5.7mi
14 Apr	Gisborough Moors SB	2:26:26	42.94	20km
7 Apr	Blubberhouses Moor PB	5:00:00	43.15	25mi
6 Jan	Commondale Clart	56:14	47.89	5.5mi
2018		Result	WAVA	Distance
28 Apr	The Fellsman		0.00	62mi
17 Mar	Hardmoors 55		0.00	55mi
1 Jan	Hardmoors 30 PB	6:50:43	38.51	30mi
2017		Result	WAVA	Distance
30 Sep	Fountains Abbey parkrun PB	24:17	61.25	5km
24 Sep	Levisham Limping	1:25:51	37.10	10.5km
23 Aug	Sessay Swift PB	28:15	63.39	6km
16 Aug	Gribdale Gallop PB	58:44	46.76	9.1km
1 Jul	Blackfell Fell Race	2:27:55	33.62	10mi
21 Jun	Whorlton Run SB	1:08:24	40.49	5.7mi
14 Jun	HDSRL Wetherby PB	36:56	56.12	4.3mi
7 Jun	Ossy Oiks SB	1:03:05	40.73	5.3mi
1 Jun	HDSRL Dragons SB	48:07	55.48	5.5mi
23 May	HDSRL Harrogate SB	48:30	60.19	6mi
29 Apr	The Fellsman		0.00	62mi
1 Jan	Captain Cooks	50:31	47.63	8km
2016		Result	WAVA	Distance
2 Oct	Levisham Limping	1:20:11	39.57	10.5km
19 Mar	Hardmoors 55 PB	14:33:00	38.64	55mi
28 Feb	Broxa Breaker SB	6:51:00	32.72	26.2mi
1 Jan	Captain Cooks	50:04	47.89	8km
2015		Result	WAVA	Distance
6 Dec	Frostbite 30 SB	8:08:59	32.16	30mi
4 Oct	Levisham Limping	1:14:48	39.41	6.1mi
20 Sep	Viking Chase SB	1:42:40	38.23	12.9km
19 Sep	Northallerton parkrun SB	25:26	58.17	5km
6 Sep	Guisborough Three Tops SB	2:13:17	29.38	8mi
24 Jun	Whorlton Run SB	1:01:03	45.04	5.7mi
17 Jun	HDSRL Race 4 - Wetherby PB	39:29	73.41	6mi
14 Jun	Hardmoors Rosedale Marathon PB	5:41:27	40.71	27mi
10 Jun	Ossy Oiks SB	1:04:48	39.39	5.3mi
21 May	HDSRL Race 2 - Guiseley - Dragons	48:11	60.16	6mi
6 May	Carlton Challenge SB	1:04:00	37.35	8km
5 May	HDSRL - Race 1 - Harrogate	52:01	55.72	6mi
5 Apr	Guisborough Three Tops PB	2:06:29	35.72	14.75km
21 Mar	Hardmoors 55 SB	14:43:41	38.10	55mi
8 Mar	Glaisdale Rigg SB	1:36:32	43.31	13.7km
15 Feb	Hardmoors Osmotherley Marathon PB	7:08:00	33.87	28mi
1 Jan	Hardmoors 30	7:14:44	36.10	30mi
2014		Result	WAVA	Distance
8 Nov	Hardmoors Goathland Trail Marathon SB	6:55:00	32.34	26.2mi
2 Nov	Guisborough Three Tops SB	1:48:24	36.03	8mi
5 Oct	Saltergate Levisham	2:21:00	39.33	11.2mi
20 Aug	Guisborough Grunt	1:07:18	42.94	6mi
6 Aug	Gribdale Gallop SB	1:23:19	42.01	11.6km
26 Jul	Rock and Rowel LDWA PB	6:49:00	32.52	26mi
23 Jul	Cock Howe & Beyond	1:08:39	45.75	6.5mi
18 Jun	Whorlton Run SB	1:06:12	41.42	5.7mi
15 Jun	Hardmoors Rosedale Trail Half Marathon	2:42:00	39.97	13.1mi
21 May	Ossy Oiks SB	1:06:11	38.46	5.3mi
4 May	Reeth Trail 20k SB	2:22:00	43.51	20km
20 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	50:26	59.40	10km
13 Apr	Gisborough Moors	2:28:09	41.70	20km
2 Mar	Glaisdale Rigg SB	1:42:18	40.76	13.7km
16 Feb	Hardmoors Osmotherley Trail Half Marathon PB	2:36:44	41.31	13.1mi
1 Jan	Captain Cooks PB	52:42	45.24	8km
2013		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	1:13:46	44.88	11km
22 Dec	Loftus Poultry Run PB	1:10:10	55.66	8mi
9 Nov	Hardmoors Goathland Trail Marathon PB	6:30:15	34.35	26.2mi
27 Oct	Guisborough 3 Tops	1:50:00	35.79	13km
28 Aug	Inclined to Madness	1:03:08	46.45	6.1mi
22 Aug	Sessay Swift Six SB	28:51	61.47	6km
14 Aug	Guisborough Grunt	58:05	49.64	6mi
11 Aug	Hardmoors Saltburn Trail Half Marathon SB	3:11:30	33.75	13.1mi
4 Aug	Blakey Blitz PB	2:16:00	38.05	10.5mi
31 Jul	Gribdale Gallop PB	1:19:06	44.14	11.6km
10 Jul	Harrogate League Handicap Race- Thirsk PB	46:17	59.29	9.2km
26 Jun	Harrogate & District Summer League- Wetherby	37:41	59.61	4.7mi
19 Jun	Whorlton Run SB	1:01:28	44.51	5.7mi
6 Jun	HDSRL Race 3 - Richmond SB	49:15	58.54	6mi
5 Jun	Ossy Oiks PB	1:02:52	40.40	5.3mi
26 May	Levisham Limping	1:13:58	39.65	6.1mi
21 May	HDSRL - Race 2 - Harrogate	49:40	58.05	6mi
15 May	Carlton Challenge SB	57:22	41.47	8km
8 May	HDSRL - Otley PB	48:08	57.86	5.8mi
5 May	Fox and Hounds Chase PB	1:50:59	39.74	9mi
21 Apr	Gisborough Moors PB	2:24:00	43.04	12.5mi
31 Mar	Helmsley 10k (Approx) Multi Terrain Challenge	50:27	59.23	10km
1 Jan	Hardmoors 30	8:19:00	31.39	30mi
2012		Result	WAVA	Distance
2 Dec	Eskdale Eureka	1:59:48	36.82	9mi
28 Oct	Guisborough Three Tops SB	1:39:04	39.26	8mi
14 Oct	Saltergate - Levisham PB	2:15:00	38.51	17km
23 Sep	Viking Chase PB	1:25:29	45.60	12.9km
29 Aug	Inclined to Madness	1:05:22	44.77	6.1mi
23 Aug	Sessay Swift Six SB	28:49	61.47	6km
1 Aug	Gribdale Gallop SB	1:20:04	42.21	7mi
29 Jul	James Herriot Country Trail Run PB	1:27:55	48.33	14km
25 Jul	Cock Howe and Beyond	1:13:00	46.30	7mi
12 Jul	Harrogate & District Summer League Race 6	44:58	54.15	8.2km
7 Jul	Osmotherley Phoenix 26 SB	7:14:00	30.62	26mi
28 Jun	HDSR Evening League Race - Nidd Valley PB	45:49	50.02	4.8mi
21 Jun	HDSRL Race 4 - Swaledale	55:20	52.01	6mi
20 Jun	Whorlton Run SB	1:02:57	43.38	5.7mi
30 May	Ossy Oiks PB	1:08:39	45.55	6.5mi
6 May	Bluebell Trail 10	1:47:30	47.10	10.3mi
2 May	Carlton Challenge	1:02:36	38.16	5mi
1 May	HDSRL Race 1 PB	41:15	57.91	5mi
15 Apr	Gisborough Moors SB	2:26:31	42.24	12.5mi
26 Feb	The Commondale Clart	56:22	51.05	6mi
1 Jan	Captain Cooks SB	53:30	49.22	5.5mi
2011		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	56:37	52.68	10km
13 Nov	Dalby Dash PB	50:14	59.37	10km
6 Nov	Dovedale Dash	50:00	44.86	4.7mi
9 Oct	Ampleforth	1:04:43	52.15	7mi
2 Oct	Harewood 10 mile Trail Race PB	1:33:00	52.72	10mi
25 Sep	Vikings Chase - 4 Peaks	1:47:43	35.11	7.8mi
11 Sep	Wetherby 10k	53:08	56.04	10km
4 Sep	Tholthorpe 10km	51:38	57.67	10km
9 Aug	Guisborough Grunt Plus	1:16:29	50.79	8mi
31 Jul	James Herriot Country Trail Run SB	1:28:27	47.98	14km
26 Jul	Gribdale Gallop	1:24:21	40.01	7mi
14 Jul	Harrogate & District Summer League Race 6	41:40	58.37	8.2km
10 Jul	Kilburn Feast 7m PB	1:02:31	53.98	7mi
29 Jun	Harrogate & District Summer League Race 5	39:41	56.46	4.7mi
21 Jun	Harrogate & District Summer League Race 4	51:34	53.83	5.8mi
2 Jun	Harrogate & District Summer League Race 3	58:35	50.71	6.2mi
30 May	Ilkley Trail Race PB	1:05:34	50.70	6.9mi
26 May	Harrogate & District Summer League Race 2	54:06	44.10	5mi
5 May	Harrogate & District Summer League Race 1	50:40	54.78	5.8mi
1 May	Fountains 10K	54:37	54.52	10km
24 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	54:40	54.47	10km
13 Mar	Richmond NYSD (Ladies Race) PB	30:20	46.81	3mi
20 Feb	Summerhill NYSD	26:16	56.09	5km
6 Feb	Thirsk NYSD (Ladies Race) PB	32:27	51.19	3.5mi
2010		Result	WAVA	Distance
27 Dec	Queens Head 5K SB	28:07	52.40	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	70	64	86	97	82	93	98	77	105	0	0	0	772
2023	124	121	122	151	146	91	141	101	78	0	0	0	1074
2022	72	29	46	12	49	39	18	26	29	31	61	99	512
2022	188	134	159	190	71	124	97	166	104	115	120	83	1550
2021	24	23	34	38	47	12	32	21	28	19	46	15	339
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	100	123	132	131	160	143	166	139	102	185	115	70	1567
2020	5	9	2	0	15	29	47	17	31	16	41	18	229
2020	0	0	0	0	0.3	0.3	0	0	0	0	0	0	0.6
2020	118	112	128	100	126	126	165	104	144	156	93	144	1518
2019	0	12	10	15	26	46	24	19	23	0	4	15	193
2019	61	105	93	124	119	86	117	63	111	204	81	123	1286
2018	4	22	18	16	21	53	35	40	26	33	25	25	318
2018	0	0	0	0	2.1	0	1.4	0.6	0.5	0	0	0	4.6
2018	127	103	159	151	87	20	0	4	13	23	69	87	845
2017	45	16	17	51	28	38	15	30	21	57	29	18	365
2017	62	124	120	145	112	94	108	97	85	0	98	131	1177
2016	19	13	0	33	19	5	23	34	58	44	38	28	313
2016	153	165	167	147	53	47	64	71	69	100	130	118	1282
2015	13	11	25	20	12	7	9	10	25	28	39	6	204
2015	0.3	0	0	0.9	0	0	0	0	0	0	0.5	0	1.7
2015	102	93	92	62	65	108	48	78	77	87	95	139	1046
2014	0	9	11	31	4	12	0	11	46	11	33	7	173
2014	55	69	68	69	60	73	101	55	42	84	109	85	869
2013	19	12	39	0	21	19	4	16	35	13	15	21	214
2013	37	25	38	40	61	48	78	76	49	85	70	61	667
2012	66	50	44	36	42	14	28	45	55	57	43	22	503
2012	39	71	61	95	54	64	78	51	46	88	80	80	806
2011	0	0	0	0	66	145	74	99	82	70	48	53	638
2011	0	0	0	0	56	25	72	62	58	51	37	47	407
1970	1	0	0	0	0	0	0	0	0	0	0	0	1

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
1.1mi, 11:12 Run - General Day 15xx. Late mile round the block. Add a comment 1.4mi, 27:08 Walk - General Lunchtime walkies. Add a comment 2mi, 37:49 Walk - General Morning dog walk, Winton Greens. Add a comment	6.6mi, 1:10:16 Run - General Day 15xx KFC Unsuitable. Add a comment 1.2mi, 24:57 Walk - General Lunchtime walkies. Add a comment	1.1mi, 12:45 Run - General Day 15xx. Round the block. Add a comment 2.5mi, 48:42 Walk - General Another dog walk... Add a comment 1.5mi, 31:08 Walk - General Lunchtime walkies. Add a comment 1.8mi, 34:49 Walk - General Morning dog walk. Add a comment	1mi, 12:00 Run - Treadmill Day 15xx. Grumpy post food carpet mile. Add a comment 1.3mi, 29:36 Walk - General Chinese collection. Add a comment 3.5mi, 1:12:46 Walk - General Dog walk in Silton Woods - we can finally let her off, post spay. hurrah! Add a comment	2.6mi, 25:14 Run - General Part b) ... run home, recorded it on my phone, but that also had a spazz attack hence the manual map. At least this was all downhill. Add a comment 9.3mi, 2:26:26 Run - General Day 15xx. Part a) Dreadful run, cows, brambles, overgrown paths, corn fields etc. Then my watch died! Add a comment	1.1mi, 11:59 Run - General Day 15xx. Back out to exercise me! Still too warm. Add a comment 0.9mi, 19:32 Walk - General Tried running with the dog - too hot, so walked instead. Add a comment 1.8mi, 34:59 Walk - General Morning dog walk. Add a comment	4.3mi, 46:34 Run - General Day 15xx. Hill rep Tuesday at Dialstone. Add a comment 2.9mi, 54:18 Walk - General Bit more time, so longer walk. Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
1.3mi, 13:59 Run - General Split Summary === 1) 1.28mi - 13:59(10:56/mi) 114/122bpm [1246b/mi] 120cal Add a comment 1.4mi, 39:06 Walk - General Split Summary === 1) 1.44mi - 39:06(27:12/mi) 80/93bpm [2176b/mi] 139cal 34/67rpm Add a comment 2.5mi, 46:45 Walk - General Split Summary === 1) 2.5mi - 46:45(18:40/mi) 85/102bpm [1586b/mi] 218cal 53/124rpm Add a comment	6mi, 1:19:48 Run - General Split Summary === 1) 6.01mi - 1:19:48(13:16/mi) 139/164bpm [1844b/mi] 677cal Add a comment 1mi, 19:40 Walk - General Split Summary === 1) 1.02mi - 19:40(19:20/mi) 83/96bpm [1605b/mi] 88cal 45/67rpm Add a comment 1.3mi, 28:16 Walk - General Split Summary === 1) 1.34mi - 28:16(21:08/mi) 81/91bpm [1712b/mi] 115cal 48/64rpm Add a comment	1.2mi, 13:25 Run - General Split Summary === 1) 1.24mi - 13:25(10:48/mi) 116/128bpm [1252b/mi] 115cal Add a comment 1.1mi, 24:27 Walk - General Split Summary === 1) 1.13mi - 24:27(21:42/mi) 86/105bpm [1865b/mi] 106cal 44/123rpm Add a comment 1.5mi, 29:50 Walk - General Split Summary === 1) 1.51mi - 29:50(19:42/mi) 85/100bpm [1674b/mi] 135cal 48/72rpm Add a comment	1.3mi, 13:21 Run - General Split Summary === 1) 1.26mi - 13:21(10:36/mi) 116/127bpm [1229b/mi] 116cal Add a comment 0mi, 34:18 Cross - Strength Add a comment 3.6mi, 1:20:39 Walk - General Split Summary === 1) 3.56mi - 1:20:39(22:40/mi) 96/126bpm [2177b/mi] 367cal 40/121rpm Add a comment	10.4mi, 2:19:28 Run - General Split Summary === 1) 10.41mi - 2:19:28(13:24/mi) 137/159bpm [1835b/mi] 1131cal Add a comment	1.2mi, 13:08 Run - General Split Summary === 1) 1.16mi - 13:08(11:20/mi) 123/142bpm [1393b/mi] 114cal Add a comment 1.7mi, 45:22 Walk - General Split Summary === 1) 1.7mi - 45:22(26:43/mi) 88/113bpm [2351b/mi] 171cal 37/77rpm Add a comment 1.7mi, 32:31 Walk - General Split Summary === 1) 1.7mi - 32:31(19:06/mi) 82/99bpm [1566b/mi] 148cal 51/66rpm Add a comment	4mi, 1:44:21 Walk - General Split Summary === 1) 3.97mi - 1:44:21(26:17/mi) 76/108bpm [1998b/mi] 360cal 38/113rpm Add a comment 1.2mi, 15:21 Run - General Split Summary === 1) 1.2mi - 15:21(12:46/mi) 117/143bpm [1494b/mi] 125cal Add a comment 2.8mi, 1:17:22 Walk - General Split Summary === 1) 2.84mi - 1:17:22(27:16/mi) 90/138bpm [2455b/mi] 322cal 33/103rpm Add a comment 5.8mi, 2:36:02 Walk - General Split Summary === 1) 5.8mi - 2:36:02(26:54/mi) 88/126bpm [2367b/mi] 606cal 34/119rpm Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
2.9mi, 1:45:30 Walk - General Split Summary === 1) 2.87mi - 1:45:30(36:49/mi) 105/149bpm [3866b/mi] 507cal 28/117rpm Add a comment 3.3mi, 2:23:00 Walk - General Split Summary === 1) 3.25mi - 2:23:00(44:01/mi) 77/108bpm [3389b/mi] 420cal 23/122rpm Add a comment 3.7mi, 44:20 Run - General Split Summary === 1) 3.65mi - 44:20(12:08/mi) 125/153bpm [1517b/mi] 358cal Add a comment	1.2mi, 15:19 Run - General Split Summary === 1) 1.21mi - 15:19(12:40/mi) 115/143bpm [1457b/mi] 121cal Add a comment 3.5mi, 1:33:25 Walk - General Split Summary === 1) 3.45mi - 1:33:25(27:04/mi) 87/115bpm [2355b/mi] 347cal 37/113rpm Add a comment 2.6mi, 2:16:39 Walk - General Split Summary === 1) 2.56mi - 2:16:39(53:25/mi) 80/128bpm [4273b/mi] 414cal 19/111rpm Add a comment	3.3mi, 41:07 Run - General Split Summary === 1) 3.31mi - 41:07(12:25/mi) 121/145bpm [1502b/mi] 320cal Add a comment 1.8mi, 53:28 Walk - General Split Summary === 1) 1.84mi - 53:28(29:04/mi) 79/99bpm [2296b/mi] 181cal 29/121rpm Add a comment 3.5mi, 1:34:58 Walk - General Split Summary === 1) 3.46mi - 1:34:58(27:28/mi) 93/136bpm [2554b/mi] 405cal 35/116rpm Add a comment 1.6mi, 36:11 Walk - General Split Summary === 1) 1.63mi - 36:11(22:10/mi) 83/101bpm [1840b/mi] 138cal 39/76rpm Add a comment	1.1mi, 14:42 Run - General Split Summary === 1) 1.11mi - 14:42(13:17/mi) 124/147bpm [1647b/mi] 114cal Add a comment 6mi, 2:16:02 Walk - General Split Summary === 1) 6mi - 2:16:02(22:39/mi) 87/115bpm [1971b/mi] 555cal 41/125rpm Add a comment	2.8mi, 34:41 Run - General Split Summary === 1) 2.75mi - 34:41(12:36/mi) 117/147bpm [1473b/mi] 267cal Add a comment 1.1mi, 36:02 Walk - General Split Summary === 1) 1.07mi - 36:02(33:31/mi) 85/119bpm [2849b/mi] 132cal 33/78rpm Add a comment 2.4mi, 1:01:45 Walk - General Split Summary === 1) 2.41mi - 1:01:45(25:36/mi) 95/120bpm [2432b/mi] 253cal 38/114rpm Add a comment	1.2mi, 13:11 Run - General Split Summary === 1) 1.24mi - 13:11(10:37/mi) 120/136bpm [1274b/mi] 122cal Add a comment 1.5mi, 31:25 Walk - General Split Summary === 1) 1.53mi - 31:25(20:35/mi) 91/109bpm [1872b/mi] 136cal 43/66rpm Add a comment	1.2mi, 11:53 Run - General Split Summary === 1) 1.16mi - 11:53(10:13/mi) 124/137bpm [1266b/mi] 112cal Add a comment 1.9mi, 51:09 Walk - General Split Summary === 1) 1.89mi - 51:09(27:02/mi) 82/100bpm [2217b/mi] 163cal 31/113rpm Add a comment 3.7mi, 1:16:15 Walk - General Split Summary === 1) 3.72mi - 1:16:15(20:30/mi) 85/121bpm [1742b/mi] 342cal 49/120rpm Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
1.3mi, 14:44 Run - General Split Summary === 1) 1.27mi - 14:44(11:35/mi) 117/131bpm [1355b/mi] 127cal Add a comment 4mi, 1:50:35 Walk - General Split Summary === 1) 3.95mi - 1:50:35(28:00/mi) 85/121bpm [2380b/mi] 412cal 35/115rpm Add a comment	6.1mi, 1:25:22 Run - General Day 1609. KFC Ingleby Church. Up Trudy's 'new' route to Scarth Nick, up onto the Moor and down again to Sheep Wash. Return via Ossy Oiks (safe) route. Gorgeous evening, crescent moon and a hedgehog! Fab banter... I was a bit concerned it would be horrific after holiday time, but it was pretty good. Add a comment 4mi, 1:56:03 Walk - General Split Summary === 1) 4mi - 1:56:03(29:03/mi) 75/122bpm [2178b/mi] 296cal 33/111rpm Add a comment	1.1mi, 13:09 Run - General Day 1610. So tired it's not funny anymore. Body battery at 8 before setting off, 5 when I finished. Add a comment 4.9mi, 1:40:24 Walk - General Dog walk from home while the car was at the garage. Very muddy, ploughed fields etc. Add a comment	3mi, 57:53 Walk - General Split Summary === 1) 3.02mi - 57:53(19:08/mi) 87/104bpm [1665b/mi] 276cal 46/121rpm Add a comment 10.7mi, 2:17:30 Run - General Day 1611. Kepwick and Boltby Forest with Gav and Brett. Very wet everywhere. Atmospheric mist too. Felt ok for first 7 miles. Dead afterwards. Add a comment	1.1mi, 9:02 Run - Treadmill Split Summary === 1) 1mi - 8:13(8:13/mi) 131/159bpm [1076b/mi] 75cal 2) 0.05mi - 50(16:39/mi) 147/152bpm [2449b/mi] 9cal Add a comment 2.9mi, 58:31 Walk - General Split Summary === 1) 2.92mi - 58:31(20:01/mi) 94/111bpm [1882b/mi] 268cal 50/78rpm Add a comment	1.1mi, 15:23 Run - Treadmill Split Summary === 1) 1mi - 12:27(12:27/mi) 142/155bpm [1767b/mi] 122cal 2) 0.13mi - 2:57(22:35/mi) 135/156bpm [3049b/mi] 25cal Add a comment 0mi, 30:00 Cross - Strength Gym induction at Puregym Northallerton. Used a few bits of equipment. Add a comment 1.4mi, 27:28 Walk - General Split Summary === 1) 1.44mi - 27:28(19:07/mi) 86/107bpm [1644b/mi] 128cal 50/114rpm Add a comment 2.5mi, 46:36 Walk - General Split Summary === 1) 2.49mi - 46:36(18:43/mi) 84/102bpm [1572b/mi] 220cal 52/124rpm Add a comment	2.1mi, 39:26 Walk - General Split Summary === 1) 2.06mi - 39:26(19:11/mi) 88/105bpm [1688b/mi] 181cal 53/68rpm Add a comment

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cackleberry F40 North Yorkshire

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cackleberry
F40 North Yorkshire