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my walking machine i did a 10 min warm up with 30 min upper arm and 30 min off leg work because it was going to cot to much at the local Gym
18th Jan 2013 by phillip.craig81
Comments
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19th Jan 2013 at 4:39pm
martin K: think you just might need it again tomorrow. more SNOW from France tomorrow -
19th Jan 2013 at 8:26pm
phillip.craig81: No i manage to follow my marathon training plan and got out today on the footpath -
20th Jan 2013 at 4:10pm
martin K: good for you