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martin K

Last on at 6pm, 11th May 2022

M60

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London Underground AC | Runnymede Runners

About Me
happy at present, everything is going RIGHT for me at long Last. Show more...

Recent Blogs
Add a title here	Jun 2013
Garmin Super Sprint Triathlon	May 2013
Add a title here	Mar 2013
Maxifuel Winter Duathlon Series 2	Feb 2013
Add a title here	Nov 2012

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	8						21:26 67.08	19:45 72.79	20:25 71.54	21:17 68.63				19:45 6:21/mi	72.79
3.3mi	2						20:22 73.93							20:22 6:16/mi	73.93
5mi	4						33:44 69.40	42:18 55.80	39:47 59.33				41:00 59.53	33:44 6:45/mi	69.40
5.3mi	1										48:55 52.02			48:55 9:19/mi	52.02
6.2mi	1				43:08 66.48									43:08 6:57/mi	66.48
10km	27	46:05 60.87	45:46 61.79		42:35 66.94	42:14 68.05	44:15 66.03	42:43 68.97	46:53 63.37	49:18 60.78		46:06 66.12	47:21 64.94	42:14 6:48/mi	68.97
6.3mi	1							42:20 69.43						42:20 6:46/mi	69.43
6.5mi	1						49:41 62.09							49:41 7:35/mi	62.09
8mi	3							1:07:50 56.55		1:01:32 62.87		59:46 65.86		59:46 7:28/mi	65.86
10mi	12	1:16:02 60.47		1:15:16 62.10	1:16:06 61.94		1:16:01 63.06	1:15:33 63.99		1:20:07 61.39		1:19:52 62.68		1:15:16 7:32/mi	63.99
13.1mi	13	2:17:43 44.01	1:43:06 59.77	1:43:05 59.78	1:37:23 63.81	1:34:45 66.14	1:45:29 60.43	1:38:46 65.10		1:54:25 57.20	1:53:00 58.43			1:34:45 7:14/mi	66.14
14mi	3						2:18:00 49.42	1:59:06 57.76		2:24:28 48.47				1:59:06 8:30/mi	57.76
14.7mi	1			2:16:47 51.23										2:16:47 9:16/mi	51.23
26.2mi	4		4:24:35 48.17		3:50:56 56.16		3:47:32 58.02		4:15:00 52.72					3:47:32 8:41/mi	58.02

2015		Result	WAVA	Distance
25 Oct	Great South Run			10mi
13 Sep	HSBC Triathlon			750m/20km/5km
26 Jul	London Brik Triathlon	1:26:39		750m/20km/6km
1 Jul	Gatorade Evening Triathlon (votwo event)	1:28:16		750m/12mi/3.25mi
14 Jun	The Blenheim Triathlon	1:38:18		750m/19.8km/6km
17 May	Staines 10K SB	47:21	64.94	10km
26 Apr	York Triathlon	1:11:12		400m/18km/3mi
22 Feb	Richmond Pk 5 Mile SB	41:00	59.53	5mi
2014		Result	WAVA	Distance
14 Dec	Regents Park 10k	47:10	64.63	10km
26 Oct	Great South Run	1:20:04	62.53	10mi
19 Oct	Cabbage Patch 10 SB	1:19:52	62.68	10mi
14 Sep	Blandford Triathlon	1:57:33		400m/16mi/4mi
16 Aug	Race the Train	53:57	56.50	10km
23 Jul	Gatorade Eve Tri	1:20:01		750m/19.2km/5km
16 Jun	Tadley Runners Summer 10km SB	46:06	66.12	10km
8 Jun	Mazda Blenheim Triathlon (Sprint)	1:40:08		750m/19.8km/5.7km
18 May	Royal Berkshire 10K			10km
13 Jan	windsor Mabac PB	59:46	65.86	8mi
2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:53:00	58.43	13.1mi
11 Sep	Gatorade Evening Triathlon (votwo event)	1:28:35		750m/20mi/5km
24 Jul	Gatorade Evening Triathlon (votwo event)			750m/20km/5km
6 Jul	Runnymede Runners Relays PB	48:55	52.02	5.25mi
2 Jun	Ardingly Triathlon	1:12:07		200m/24mi/2.5km
19 May	Eton Supersprint Triathlon	1:19:47		400m/20km/5km
13 Apr	Maxifuel Winter Duathlon Series 4	2:30:29		0km/40km/15km
17 Mar	Maxifuel Winter Duathlon Series 3	1:35:40		0km/20mi/10km
23 Feb	Maxifuel Winter Duathlon Series 2	1:27:25		0km/20km/10km
2012		Result	WAVA	Distance
17 Nov	Crane parkrun	22:03	66.77	5km
11 Nov	Hillingdon Duathlon	50:09		0km/10mi/3mi
28 Oct	Great South Run SB	1:20:07	61.39	10mi
30 Sep	Ealing Half Marathon SB	1:54:25	57.20	13.1mi
16 Sep	Crowborough Duathlon	1:43:29		0km/20km/7.5km
18 Aug	Race the Train SB	2:24:28	48.47	14mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS			10mi
17 Jun	Huntingdon 10K Charity Race SB	49:18	60.78	10km
15 Apr	maxifuel Winter Duathlon Series 4	1:27:57		0km/20km/10km
1 Apr	Kingston Breakfast Run - 8mile SB	1:01:32	62.87	8mi
25 Mar	Maxifuel Winter Duathlon Series 3	1:35:31		0km/20km/10km
25 Feb	Richmond Park parkrun	22:21	65.35	5km
22 Jan	Maxifuel Winter duathlon Series 1	1:32:33		0km/20km/10km
14 Jan	Bedfont Lakes parkrun SB	21:17	68.63	5km
8 Jan	Woodcote 10k	49:40	59.82	10km
2011		Result	WAVA	Distance
18 Dec	Ronhill Surrey Classic - Stage 3	47:27	62.61	10km
23 Oct	Peter Driver Memorial Fleet 10k	52:36	56.48	10km
25 Sep	Berlin Marathon SB	4:15:00	52.72	26.2mi
13 Aug	Bedfont Lakes parkrun	21:31	67.88	5km
16 Jul	bushy park parkrun SB	20:25	71.54	5km
2 Jul	bushy park parkrun	22:03	66.24	5km
29 May	Bayer Newbury 10k	47:30	62.55	10km
10 Apr	Frimley Park 10k SB	46:53	63.37	10km
6 Mar	Richmond Park Mabac SB	39:47	59.33	5mi
2010		Result	WAVA	Distance
21 Nov	Avebury 8 SB	1:07:50	56.55	8mi
24 Oct	Great South Run	1:20:05	60.37	10mi
17 Oct	Cabbage Patch 10 SB	1:15:33	63.99	10mi
11 Sep	Mabac (Lightwater Country Pk) SB	42:18	55.80	5mi
21 Aug	Race the Train PB	1:59:06	57.76	14mi
4 Aug	Yateley 10K Series	43:55	67.08	10km
25 Jul	Elmbridge 10K SB	42:43	68.97	10km
4 Jul	Portland 10	1:18:06	61.90	10mi
27 Jun	Blandford Bridges Run (10k)	46:20	63.58	10km
2 Jun	Yateley 10K Series	47:33	61.96	10km
9 May	Bracknell Half Marathon SB	1:38:46	65.10	13.1mi
2 May	Sutton 10K	43:32	67.67	10km
28 Mar	Eastleigh 10k			10km
13 Mar	Bushy parkrun PB	19:45	72.79	5km
7 Mar	Bushy Park 10k PB	42:20	69.43	6.25mi
21 Feb	Wokingham Half Marathon	1:41:48	62.62	13.1mi
14 Feb	Saucony TSR 10k	44:21	65.88	10km
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	49:41	62.09	6.55mi
14 Nov	Bedfont parkrun	21:36	69.71	3.25mi
11 Oct	Leicester Marathon PB	3:47:32	58.02	26.2mi
27 Sep	Windsor Half Marathon SB	1:45:29	60.43	13.1mi
19 Sep	Bedfont parkrun PB	20:22	73.93	3.25mi
15 Aug	Race The Train SB	2:18:00	49.42	14mi
12 Jul	New Forest 10 SB	1:16:01	63.06	10mi
28 Jun	Thame 10K	48:25	60.34	10km
7 Jun	Coombe Hill 5 Mile Road Race PB	33:44	69.40	5mi
30 May	Bedfont parkrun SB	21:26	67.08	5km
17 May	Staines 10K SB	44:15	66.03	10km
2008		Result	WAVA	Distance
16 Mar	Eastleigh 10k PB	42:14	68.05	10km
10 Feb	Wokingham Half Marathon PB	1:34:45	66.14	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:16:06	61.94	10mi
7 Oct	Solent Half Marathon	1:38:57	63.33	13.1mi
24 Jun	Dysart Dash PB	43:08	66.48	6.2mi
6 Jun	Yateley 10k Race 1	43:36	65.92	10km
22 Apr	London Marathon SB	3:50:56	56.16	26.2mi
11 Feb	Wokingham Half Marathon SB	1:37:23	63.81	13.1mi
4 Feb	Chichester Priory 10K	43:12	65.99	10km
14 Jan	Stubbington Green 10k SB	42:35	66.94	10km
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:16:08	61.39	10mi
15 Oct	Cabbage Patch 10 PB	1:15:16	62.10	10mi
19 Aug	Race The Train PB	2:16:47	51.23	14.75mi
9 Jul	New Forest 10	1:15:49	61.65	10mi
19 Mar	Fleet Half Marathon	1:44:48	58.80	13.1mi
19 Feb	Sussex Beacon Half Marathon SB	1:43:05	59.78	13.1mi
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	1:43:06	59.77	13.1mi
28 Aug	Arundel Castle 10k SB	45:46	61.79	10km
17 Apr	London Marathon SB	4:24:35	48.17	26.2mi
20 Feb	Sussex Beacon Half Marathon	1:45:51	57.73	13.1mi
6 Feb	Chichester Priory 10K	48:36	57.72	10km
2004		Result	WAVA	Distance
21 Nov	Brighton 10K SB	46:05	60.87	10km
10 Oct	Great South Run SB	1:16:02	60.47	10mi
27 Jun	Dysart Dash 10k	48:49	57.46	10km
22 Feb	Sussex Beacon Half Marathon SB	2:17:43	44.01	13.1mi
8 Feb	Chichester Priory	53:07	52.40	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	39	6	20	24	14	0	0	0	0	0	0	0	103
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	0	0	3	0	0	0	6	3	0	0	5	4	22
2023	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2023	38	28	57	40	32	30	24	14	6	0	43	24	336
2023	0	0	0	0	0	0	0	0	19	42	0	0	61
2023	0	0	0	0	17	0	0	0	0	0	6	0	23
2022	39	36	74	14	7	0	0	0	0	0	0	0	170
2022	0	0	0	0.3	0.2	0	0	0	0	0	0	0	0.4
2022	13	18	43	29	50	52	30	23	25	44	16	35	377
2022	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	6	0	0	0	0	49	2	0	0	0	0	0	57
2021	26	29	24	14	57	28	0	0	0	0	17	11	205
2021	0	0	0	0	3	4.8	0	0	0	0	0	0	7.7
2021	53	57	58	49	29	50	79	64	83	80	24	17	644
2021	0	0	0	0	0	0	0	0	0	9	0	0	9
2021	5	0	0	0	0	17	9	7	9	10	2	0	59
2020	0	7	18	0	4	15	8	0	6	6	89	10	162
2020	0.8	0.4	0	0	0	1.7	2.5	1	0	0	0	0	6.3
2020	47	45	46	72	61	63	69	90	80	46	28	52	700
2020	21	9	9	0	7	0	0	0	0	0	0	6	51
2019	0	10	37	0	1	32	0	8	27	9	0	19	143
2019	0.6	3.7	2.4	0.7	4.6	3.8	5.6	6	0	0	1.4	0	28.6
2019	59	42	30	61	49	64	77	53	8	15	37	36	531
2019	0	0	6	8	0	0	0	0	0	0	0	0	14
2019	108	0	40	55	37	41	81	58	0	0	5	16	442
2018	49	0	19	2	10	4	14	2	16	0	0	8	123
2018	0.6	2	1.9	1.7	0	2.8	0	7.2	2.6	0	0.6	0.3	19.8
2018	44	43	41	30	9	17	5	71	63	50	41	20	432
2018	0	0	0	32	10	8	0	0	0	0	0	0	50
2018	63	42	24	63	23	58	0	0	3	51	63	56	446
2017	6	7	14	0	1	1	20	0	26	29	29	4	137
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2017	50	59	54	48	64	42	52	64	12	5	7	31	488
2017	0	0	0	23	5	13	16	19	0	0	0	0	77
2017	235	10	61	40	64	114	112	129	108	41	0	25	938
2016	0	1	27	18	0	6	8	8	0	6	6	30	111
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2016	143	23	16	66	47	32	67	99	58	47	62	2	662
2016	0	1	9	5	61	24	3	8	1	0	6	11	128
2016	66	0	63	46	80	26	4	119	89	69	18	0	579
2015	12	0	2	0	0	0	0	9	0	5	9	15	50
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	2	0	0	0	0	0	0	64	23	28	6	0	123
2015	14	104	177	73	54	103	244	131	7	38	27	43	1015
2014	0	9	5	4	0	0	0	0	0	3	8	5	34
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	0	0	3	0	0	0	0	0	0	0	2	0	5
2014	35	12	51	122	96	189	150	90	69	27	78	30	949
2013	13	3	0	0	2	2	3	1	5	3	0	5	36
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2012	0	0	1	1	0	5	0	0	0	0	0	3	10
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	19	17	5	15	9	0	0	0	0	6	5	1	77
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2010	0	0	4	3	6	1	0	4	2	0	2	15	37
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	0	11	0	0	0	0	0	0	0	0	0	0	11
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2009	0	0	21	0	0	0	0	0	0	0	0	6	27
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	8	0	0	0	0	0	0	0	7	6	2	22
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

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martin K

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