martin K

M60

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London Underground AC | Runnymede Runners

Races
102
Miles
11886
Miles
256
Miles
6370
Miles
1346
WAVA
73.98%
5k
19:45
5M
33:44
10k
39:11
10M
1:15:16
Half
1:34:45
Mara
3:47:32
10M
30:09
20k
38:17
40k
1:16:58
400m
10:24
750m
18:04

About Me
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Recent Blogs
Add a title here	Jun 2013
Garmin Super Sprint Triathlon	May 2013
Add a title here	Mar 2013
Maxifuel Winter Duathlon Series 2	Feb 2013
Add a title here	Nov 2012

My parkrun
No parkrun selected

Recent Training
19th Apr	General	6.6mi	3:14:34
10th Apr	General	4.5mi	2:14:38
8th Apr	General	4.5mi	2:05:12
3rd Apr	General	2.4mi	1:17:04
30th Mar	General	1.7mi	1:08:12

12 Month Benchmarks	Run	Bike
Mile	5:56	1:02
5k	19:43	3:38
5mi	53:53	6:11
10k	2:59:07	23:45

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Buddies (32)

Followers (3)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	8						21:26 67.09	19:45 72.81	20:25 71.55	21:17 68.64				19:45 6:21/mi	72.81
3.3mi	2						20:22 73.98							20:22 6:16/mi	73.98
5mi	4						33:44 69.37	42:18 55.78	39:47 59.31				41:00 59.50	33:44 6:45/mi	69.37
5.3mi	1										48:55 52.00			48:55 9:19/mi	52.00
6.2mi	1				43:08 66.48									43:08 6:57/mi	66.48
10km	27	46:05 60.87	45:46 61.79		42:35 66.94	42:14 68.05	44:15 66.03	42:43 68.97	46:53 63.37	49:18 60.78		46:06 66.12	47:21 64.94	42:14 6:48/mi	68.97
6.3mi	2							42:20 69.44						42:20 6:46/mi	69.44
6.6mi	1						49:41 62.19							49:41 7:35/mi	62.19
8mi	3							1:07:50 56.75		1:01:32 63.09		59:46 66.09		59:46 7:28/mi	66.09
10mi	12	1:16:02 60.92		1:15:16 62.55	1:16:06 62.38		1:16:01 63.51	1:15:33 64.45		1:20:07 61.83		1:19:52 63.12		1:15:16 7:32/mi	64.45
13.1mi	13	2:17:43 44.10	1:43:06 59.89	1:43:05 59.90	1:37:23 63.94	1:34:45 66.26	1:45:29 60.54	1:38:46 65.22		1:54:25 57.29	1:53:00 58.52			1:34:45 7:14/mi	66.26
14mi	3						2:18:00 49.68	1:59:06 58.06		2:24:28 48.70				1:59:06 8:30/mi	58.06
14.8mi	1			2:16:47 51.65										2:16:47 9:16/mi	51.65
26.2mi	4		4:24:35 48.93		3:50:56 57.00		3:47:32 58.85		4:15:00 53.43					3:47:32 8:41/mi	58.85

2015		Result	WAVA	Distance
25 Oct	Great South Run		0.00	10mi
13 Sep	HSBC Triathlon	/ /	0.00	750metres/20km/5km
26 Jul	London Brik Triathlon	22:00 / 38:17 / 23:44	0.00	750metres/20km/6km
1 Jul	Gatorade Evening Triathlon (votwo event)	20:11 / 35:28 / 30:29	0.00	750metres/12miles/3.25miles
14 Jun	The Blenheim Triathlon	19:53 / 42:33 / 29:01	0.00	750metres/19.8km/6km
17 May	Staines 10K SB	47:21	64.94	10km
26 Apr	York Triathlon	10:24 / 35:42 / 22:49	0.00	400metres/18km/3miles
22 Feb	Richmond Pk 5 Mile SB	41:00	59.50	5mi
2014		Result	WAVA	Distance
14 Dec	Regents Park 10k	47:10	64.63	10km
26 Oct	Great South Run	1:20:04	62.97	10mi
19 Oct	Cabbage Patch 10 SB	1:19:52	63.12	10mi
14 Sep	Blandford Triathlon	11:47 / 1:06:43 / 34:17	0.00	400metres/16miles/4miles
16 Aug	Race the Train	53:57	56.50	10km
23 Jul	Gatorade Eve Tri	18:22 / 34:42 / 23:53	0.00	750metres/19.2km/5km
16 Jun	Tadley Runners Summer 10km SB	46:06	66.12	10km
8 Jun	Mazda Blenheim Triathlon (Sprint)	21:27 / 41:07 / 30:22	0.00	750metres/19.8km/5.7km
18 May	Royal Berkshire 10K		0.00	10km
13 Jan	windsor Mabac PB	59:46	66.09	8mi
2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:53:00	58.52	13.1mi
11 Sep	Gatorade Evening Triathlon (votwo event)	18:04 / 43:56 / 23:52	0.00	750metres/20miles/5km
24 Jul	Gatorade Evening Triathlon (votwo event)	/ /	0.00	750metres/20km/5km
6 Jul	Runnymede Runners Relays PB	48:55	52.00	5.25mi
2 Jun	Ardingly Triathlon	5:51 / 53:46 / 12:30	0.00	200metres/24miles/2.5km
19 May	Eton Supersprint Triathlon	11:26 / 40:49 / 23:34	0.00	400metres/20km/5km
13 Apr	Maxifuel Winter Duathlon Series 4	/ 1:16:58 /1:13:31	0.00	0km/40km/15km
17 Mar	Maxifuel Winter Duathlon Series 3	/ 49:28 /46:12	0.00	0km/20miles/10km
23 Feb	Maxifuel Winter Duathlon Series 2	/ 41:39 /45:46	0.00	0km/20km/10km
2012		Result	WAVA	Distance
17 Nov	Crane parkrun	22:03	66.79	5km
11 Nov	Hillingdon Duathlon	/ 30:09 /20:00	0.00	0km/10miles/3miles
28 Oct	Great South Run SB	1:20:07	61.83	10mi
30 Sep	Ealing Half Marathon SB	1:54:25	57.29	13.1mi
16 Sep	Crowborough Duathlon	/ 1:11:36 /31:53	0.00	0km/20km/7.5km
18 Aug	Race the Train SB	2:24:28	48.70	14mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
17 Jun	Huntingdon 10K Charity Race SB	49:18	60.78	10km
15 Apr	maxifuel Winter Duathlon Series 4	/ 48:46 /39:11	0.00	0km/20km/10km
1 Apr	Kingston Breakfast Run - 8mile SB	1:01:32	63.09	8mi
25 Mar	Maxifuel Winter Duathlon Series 3	/ 51:13 /44:18	0.00	0km/20km/10km
25 Feb	Richmond Park parkrun	22:21	65.36	5km
22 Jan	Maxifuel Winter duathlon Series 1	/ 46:56 /45:37	0.00	0km/20km/10km
14 Jan	Bedfont Lakes parkrun SB	21:17	68.64	5km
8 Jan	Goring, Woodcote & District Lions 10k	49:40	59.82	10km
2011		Result	WAVA	Distance
18 Dec	Ronhill Surrey Classic - Stage 3	47:27	62.61	10km
23 Oct	Peter Driver Memorial Fleet 10k	52:36	56.48	10km
25 Sep	Berlin Marathon SB	4:15:00	53.43	26.2mi
13 Aug	Bedfont Lakes parkrun	21:31	67.90	5km
16 Jul	bushy park parkrun SB	20:25	71.55	5km
2 Jul	bushy park parkrun	22:03	66.25	5km
29 May	Bayer Newbury 10k	47:30	62.55	10km
10 Apr	Frimley Park 10k SB	46:53	63.37	10km
6 Mar	Richmond Park Mabac SB	39:47	59.31	5mi
2010		Result	WAVA	Distance
21 Nov	Avebury 8 SB	1:07:50	56.75	8mi
24 Oct	Great South Run	1:20:05	60.80	10mi
17 Oct	Cabbage Patch 10 SB	1:15:33	64.45	10mi
11 Sep	Mabac (Lightwater Country Pk) SB	42:18	55.78	5mi
21 Aug	Race the Train PB	1:59:06	58.06	14mi
4 Aug	Yateley 10K series - Race 3	43:55	67.08	10km
25 Jul	Elmbridge 10K SB	42:43	68.97	10km
4 Jul	Portland 10	1:18:06	62.35	10mi
27 Jun	Blandford Bridges Run (10k)	46:20	63.58	10km
2 Jun	Yateley 10k Series - Race 1	47:33	61.96	10km
9 May	Bracknell Half Marathon SB	1:38:46	65.22	13.1mi
2 May	Sutton 10K	43:32	67.67	10km
28 Mar	Eastleigh 10k	47:03	62.48	6.25mi
13 Mar	Bushy parkrun PB	19:45	72.81	5km
7 Mar	Bushy Park 10k PB	42:20	69.44	6.25mi
21 Feb	Wokingham Half Marathon	1:41:48	62.73	13.1mi
14 Feb	Saucony TSR 10k	44:21	65.88	10km
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	49:41	62.19	6.55mi
14 Nov	Bedfont parkrun	21:36	69.75	3.25mi
11 Oct	Leicester Marathon PB	3:47:32	58.85	26.2mi
27 Sep	Windsor Half Marathon SB	1:45:29	60.54	13.1mi
19 Sep	Bedfont parkrun PB	20:22	73.98	3.25mi
15 Aug	Race The Train SB	2:18:00	49.68	14mi
12 Jul	New Forest 10 SB	1:16:01	63.51	10mi
28 Jun	Thame CPM 10K	48:25	60.34	10km
7 Jun	Coombe Hill 5 Mile Road Race PB	33:44	69.37	5mi
30 May	Bedfont parkrun SB	21:26	67.09	5km
17 May	Staines 10K SB	44:15	66.03	10km
2008		Result	WAVA	Distance
16 Mar	Eastleigh 10k PB	42:14	68.05	10km
10 Feb	Wokingham Half Marathon PB	1:34:45	66.26	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:16:06	62.38	10mi
7 Oct	Solent Half Marathon	1:38:57	63.45	13.1mi
24 Jun	Dysart Dash PB	43:08	66.48	6.2mi
6 Jun	Yateley 10k Race 1	43:36	65.92	10km
22 Apr	London Marathon SB	3:50:56	57.00	26.2mi
11 Feb	Wokingham Half Marathon SB	1:37:23	63.94	13.1mi
4 Feb	Chichester Priory 10K	43:12	65.99	10km
14 Jan	Stubbington Green 10k SB	42:35	66.94	10km
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:16:08	61.84	10mi
15 Oct	Cabbage Patch 10 PB	1:15:16	62.55	10mi
19 Aug	Race The Train PB	2:16:47	51.65	14.75mi
9 Jul	New Forest 10	1:15:49	62.09	10mi
19 Mar	Fleet Half Marathon	1:44:48	58.92	13.1mi
19 Feb	Sussex Beacon Half Marathon SB	1:43:05	59.90	13.1mi
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	1:43:06	59.89	13.1mi
28 Aug	Arundel Castle 10k SB	45:46	61.79	10km
17 Apr	London Marathon SB	4:24:35	48.93	26.2mi
20 Feb	Sussex Beacon Half Marathon	1:45:51	57.85	13.1mi
6 Feb	Chichester Priory 10K	48:36	57.72	10km
2004		Result	WAVA	Distance
21 Nov	Brighton 10K SB	46:05	60.87	10km
10 Oct	Great South Run SB	1:16:02	60.92	10mi
27 Jun	Dysart Dash 10k	48:49	57.46	10km
22 Feb	Sussex Beacon Half Marathon SB	2:17:43	44.10	13.1mi
8 Feb	Chichester Priory	53:07	52.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	39	6	20	18	0	0	0	0	0	0	0	0	82
2023	0	0	3	0	0	0	6	3	0	0	5	4	22
2023	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2023	38	28	57	40	32	30	24	14	6	0	43	24	336
2023	0	0	0	0	17	0	0	0	0	0	6	0	23
2022	39	36	74	14	7	0	0	0	0	0	0	0	170
2022	0	0	0	0.3	0.2	0	0	0	0	0	0	0	0.4
2022	13	18	43	29	50	52	30	23	25	44	16	35	377
2022	6	0	0	0	0	49	2	0	0	0	0	0	57
2021	26	29	24	14	57	28	0	0	0	0	17	11	205
2021	0	0	0	0	3	4.8	0	0	0	0	0	0	7.7
2021	53	57	58	49	29	50	79	64	83	80	24	17	644
2021	5	0	0	0	0	17	9	7	9	10	2	0	59
2020	0	7	18	0	4	15	8	0	6	6	89	10	162
2020	0.8	0.4	0	0	0	1.7	2.5	1	0	0	0	0	6.3
2020	47	45	46	72	61	63	69	90	80	46	28	52	700
2020	21	9	9	0	7	0	0	0	0	0	0	6	51
2019	0	10	37	0	1	32	0	8	27	9	0	19	143
2019	0.6	3.7	2.4	0.7	4.6	3.8	5.6	6	0	0	1.4	0	28.6
2019	59	42	30	61	49	64	77	53	8	15	37	36	531
2019	108	0	40	55	37	41	81	58	0	0	5	16	442
2018	49	0	19	2	10	4	14	2	16	0	0	8	123
2018	0.6	2	1.9	1.7	0	2.8	0	7.2	2.6	0	0.6	0.3	19.8
2018	44	43	41	30	9	17	5	71	63	50	41	20	432
2018	63	42	24	63	23	58	0	0	3	51	63	56	446
2017	6	7	14	0	1	1	20	0	26	29	29	4	137
2017	0	0	0	7.8	10.4	12.1	22.7	12	2.3	0	0	0	67.3
2017	50	59	54	48	64	42	52	64	12	5	7	31	488
2017	235	10	61	40	64	114	112	129	108	41	0	25	938
2016	0	1	27	18	0	6	8	8	0	6	6	30	111
2016	1.3	0.9	1.3	4.1	4.8	3.5	0	11.4	5.7	9.3	2.2	0	44.5
2016	143	23	16	66	47	32	67	99	58	47	62	2	662
2016	66	0	63	46	80	26	4	119	89	69	18	0	579
2015	12	0	2	0	0	0	0	9	0	5	9	15	50
2015	0.4	2.5	4.7	3.1	5.5	8.7	6	2.4	0	0	0	0	33.3
2015	63	70	58	66	68	43	97	31	0	0	0	109	606
2015	14	104	177	73	54	103	244	131	7	38	27	43	1015
2014	0	9	5	4	0	0	0	0	0	3	8	5	34
2014	2.3	1	0.8	2.3	3.1	2.3	3.9	4.2	2.7	1.8	0	0	24
2014	99	84	60	83	55	56	75	56	81	103	53	73	878
2014	35	12	51	122	96	189	150	90	69	27	78	30	949
2013	13	3	0	0	2	2	3	1	5	3	0	5	36
2013	0.3	0	0	1	3.9	0.6	2.3	2.1	1.3	0.2	0.2	1.3	13
2013	51	86	94	89	70	76	55	115	146	57	79	103	1022
2013	31	31	127	111	129	175	39	41	14	79	44	31	851
2012	0	0	1	1	0	5	0	0	0	0	0	3	10
2012	129	83	81	79	29	65	143	88	130	88	70	76	1062
2012	54	29	59	52	33	33	139	67	91	23	67	59	705
2011	19	17	5	15	9	0	0	0	0	6	5	1	77
2011	0	0	3.9	2.6	0.6	0	0	0	0	0	0	0	7.2
2011	42	55	89	106	129	141	209	207	135	56	51	99	1318
2011	0	0	0	0	0	0	0	0	0	0	9	38	47
2010	0	0	4	3	6	1	0	4	2	0	2	15	37
2010	0	1.7	0	0	1.2	0.6	0	0	0	0	0	0	3.6
2010	74	113	113	129	148	159	159	127	87	136	123	19	1386
2010	2	0	14	0	0	0	0	0	0	0	0	0	16
2009	0	0	21	0	0	0	0	0	0	0	0	6	27
2009	146	65	7	65	109	131	110	200	243	100	104	80	1360
2009	0	0	50	58	38	15	7	7	0	6	10	0	191

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	1.4mi, 37:27 Walk - General 1) 1.42mi - 37:27(26:22/mi) 87/105bpm [2294b/mi] 144cal 2.27/0mph Add a comment	-	1.7mi, 1:08:12 Run - General 1) 1mi - 47:11(47:11/mi) 77/95bpm [3633b/mi] 108cal 1.27/3.32mph 2) 0.67mi - 21:02(31:25/mi) 84/99bpm [2639b/mi] 69cal 1.91/2.83mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	2.4mi, 1:17:04 Run - General 1) 1mi - 31:19(31:19/mi) 77/86bpm [2411b/mi] 61cal 1.92/3.09mph 2) 1mi - 33:57(33:57/mi) 81/91bpm [2750b/mi] 91cal 1.77/3.1mph 3) 0.4mi - 11:49(29:41/mi) 83/88bpm [2464b/mi] 31cal 2.02/3.07mph Add a comment	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	4.5mi, 2:05:12 Run - General 1) 1mi - 27:04(27:04/mi) 90/128bpm [2435b/mi] 94cal 2.22/3.65mph 2) 1mi - 29:20(29:20/mi) 85/103bpm [2494b/mi] 75cal 2.04/3.42mph 3) 1mi - 29:33(29:33/mi) 92/105bpm [2719b/mi] 95cal 2.03/3.1mph 4) 1mi - 27:14(27:14/mi) 87/105bpm [2370b/mi] 75cal 2.2/3.17mph 5) 0.49mi - 12:01(24:31/mi) 88/101bpm [2158b/mi] 34cal 2.45/3.47mph Add a comment	-	4.5mi, 2:14:38 Run - General 1) 1mi - 31:31(31:31/mi) 74/82bpm [2332b/mi] 71cal 1.9/3.54mph 2) 1mi - 33:15(33:15/mi) 78/85bpm [2594b/mi] 87cal 1.8/2.89mph 3) 1mi - 29:35(29:35/mi) 79/88bpm [2337b/mi] 79cal 2.03/2.89mph 4) 1mi - 27:56(27:56/mi) 86/97bpm [2402b/mi] 85cal 2.15/3.03mph 5) 0.48mi - 12:21(25:31/mi) 85/90bpm [2169b/mi] 33cal 2.35/3.31mph Add a comment	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	-	-	6.6mi, 3:14:34 Run - General 1) 1mi - 27:56(27:56/mi) 81/92bpm [2263b/mi] 81cal 2.15/3.14mph 2) 1mi - 34:34(34:34/mi) 81/102bpm [2799b/mi] 86cal 1.74/3.06mph 3) 1mi - 37:05(37:05/mi) 80/102bpm [2966b/mi] 92cal 1.62/3.35mph 4) 1mi - 11:33(11:33/mi) 70/80bpm [808b/mi] 18cal 5.2/8.43mph 5) 1mi - 7:46(7:46/mi) 63/67bpm [489b/mi] 6cal 7.72/7.91mph 6) 1mi - 42:52(42:52/mi) 82/103bpm [3515b/mi] 107cal 1.4/7.77mph 7) 0.61mi - 32:49(54:03/mi) 77/98bpm [4161b/mi] 58cal 1.11/4.17mph Add a comment	-

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martin K

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