Welshpoppy

Last on at 8pm, 26th Jul 2024

F60 Carmarthenshire

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Races
39
Miles
17012
Miles
613
Miles
1530
WAVA
74.78%
Mile
8:56
5k
26:45
10k
54:54
10M
1:41:00
Half
1:45:00
Mara
4:23:21

About Me
Old gal who likes to run and lift weights. Show More...

Random Q&A	See your Q&A
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Recent Blogs
It is all about the Ice :)	19th Jul
The gift that keep's on giving	18th Jul
Life and 10k	13th Jul
What is like turning 60	11th Jul
Look what OH brought back	7th Jul

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

Planned Races	Show more
Fetch Virtual 5K Challenge	1st Aug
Ystragynlais 5k	2nd Aug
Stone 5 Mile Virtual	21st Aug
Fetch Virtual 5K Challenge	1st Sep
Swansea Bay 10k	15th Sep

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 400

Recent Threads
Shades Marathon Training
Over 60's training
Pro cycling thread
100 miles a month in 2024
Trader: New Game
IKWYDLS - Tricountability

Followers (24)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6								8:56 58.32	10:05 51.86	8:56 8:56/mi	58.32
4km	1							30:25 46.31			30:25 12:14/mi	46.31
5km	10				26:45 64.43	30:37 57.60	36:20 49.11	38:14 46.67	33:04 55.26	35:19 51.74	26:45 8:37/mi	64.43
4.7mi	1								53:19 51.96		53:19 11:21/mi	51.96
10km	12				54:54 65.02	1:02:04 58.20	56:20 64.92	1:04:25 57.47	1:09:40 53.80		54:54 8:50/mi	65.02
10mi	1	1:41:00 55.59									1:41:00 10:06/mi	55.59
13.1mi	6	1:58:39 62.24	2:17:25 54.39	1:54:27 66.10			1:45:00 74.78			2:29:29 54.60	1:45:00 8:01/mi	74.78
26.2mi	1					4:23:21 61.98					4:23:21 10:03/mi	61.98

Date	Planned Races			Distance
18 May	Chester Half Marathon			13.1mi
1 Dec	Fetch Virtual 5K Challenge Confirmed			5km
17 Nov	Conwy Half Marathon Confirmed			13.1mi
1 Nov	Fetch Virtual 5K Challenge Confirmed			5km
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
1 Oct	Fetch Virtual 5K Challenge Confirmed			5km
15 Sep	Swansea Bay 10k			10km
1 Sep	Fetch Virtual 5K Challenge Confirmed			5km
21 Aug	Stone 5 Mile Virtual Confirmed			5mi
2 Aug	Ystragynlais 5k Confirmed			5km
1 Aug	Fetch Virtual 5K Challenge Confirmed			5km
2024		Result	WAVA	Distance
1 Jul	Sheepy Shuffle		0.00	13.1mi
1 Jul	Fetch Virtual 5K Challenge		0.00	5km
5 Jun	Global Running Day	0 / 0	0.00	1hr
1 Jun	Fetch Virtual 5K Challenge		0.00	5km
28 Apr	Newport half marathon SB	2:29:29	54.60	13.1mi
1 Mar	Fetch Virtual 5K Challenge		0.00	5km
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	Fetch Virtual 5K Challenge		0.00	5km
1 Feb	February Virtual Mile SB	10:05	51.86	1mi
1 Jan	Fetch Virtual 5K Challenge SB	35:19	51.74	5km
1 Jan	January Virtual Mile	10:35	49.41	1mi
2023		Result	WAVA	Distance
31 Dec	Llandeilo NYE 10 mile race		0.00	10mi
1 Dec	Fetch Virtual 5K Challenge	33:58	53.80	5km
1 Dec	December Virtual Mile	10:05	51.86	1mi
1 Nov	Fetch Virtual 5K Challenge	33:09	55.12	5km
1 Nov	November Virtual Mile		0.00	1mi
29 Oct	Tenby 10k SB	1:09:40	53.80	10km
7 Oct	The Doctor K Cup	39:16	46.54	5km
1 Oct	October Virtual Mile		0.00	1mi
1 Oct	Fetch Virtual 5K Challenge SB	33:04	55.26	5km
1 Sep	September Virtual Mile		0.00	1mi
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
1 Aug	August Virtual Mile	8:58	58.32	1mi
1 Aug	Fetch Virtual 5K Challenge	33:57	53.82	5km
9 Jul	Ammanford 10k	1:13:19	51.13	10km
1 Jul	July Virtual Mile		0.00	1mi
1 Jun	June Virtual Mile		0.00	1mi
14 May	Trap 4.7 mile race PB	53:19	51.96	4.7mi
1 May	May Virtual Mile		0.00	1mi
1 Apr	April Virtual Mile	9:24	54.97	1mi
31 Jan	January Virtual Mile PB	8:56	57.84	1mi
2022		Result	WAVA	Distance
18 Sep	Sandown & Shanklin 10k SB	1:04:25	57.47	10km
31 Jul	Tenby 10k	1:08:10	54.31	10km
10 Jul	Ammanford 10k	1:13:12	50.57	10km
31 Mar	Mad March Virtual 4K PB	30:25	46.31	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
23 Jan	She Was Going For A Run - Virtual SB	38:14	46.67	5km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K	1:10:45	51.69	10km
4 Sep	End To End World Record Attempt SB	36:20	49.11	5km
29 Aug	Spitfire 10K SB	56:20	64.92	10km
1 Jul	Sheepy Shuffle PB	1:45:00	74.78	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
1 Dec	NOS GALAN 5K		0.00	5km
31 Oct	Richard Burton 10k SB	1:02:04	58.20	10km
24 Oct	Snowdonia Marathon PB	4:23:21	61.98	26.2mi
17 Oct	The Doctor K Cup SB	30:37	57.60	5km
2019		Result	WAVA	Distance
22 Sep	Swansea Bay 10k PB	54:54	65.02	10km
28 Jul	Tenby 10K	59:15	60.25	10km
14 Jul	Ammanford 10k	59:36	59.89	10km
7 Jul	Porthcawl 10K	57:27	61.40	10km
20 Apr	The Llandudno Easter 5k Promenade Dash PB	26:45	64.43	5km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	1:54:27	66.10	13.1mi
7 May	Great Welsh Half Marathon	2:08:24	58.21	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	2:17:25	54.39	13.1mi
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon SB	1:58:39	62.24	13.1mi
2 Aug	Brecon 10 Mile PB	1:41:00	55.59	10mi

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Welshpoppy

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