![](/userpics/93411.jpg)
Snoot
Last on at 1am, 1st Sep 2024![](/images/flags/gb-eng.png)
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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...
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Races
137 -
Miles
8412 -
Miles
3 -
Miles
8 -
Miles
1416 -
WAVA
68.49% -
5k
21:41 -
5M
47:30 -
10k
47:03 -
10M
1:21:56 -
Half
1:46:01 -
50k
6:31:35 -
100k
153:09:00
About Me | |
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Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it and don’t put pressure on yourself to expect it to happen too soon. Be realistic. I started on a couch to 5k and looking at it thought it would be easy but it surprised me, so I reset my expectations and got there. |
Recent Blogs | |
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Quiet day | Jan 2024 |
Too many cafe visits? | Jan 2024 |
Christmas Festive Treasure Hunt | Dec 2023 |
Festive treasure hunt days 11 & 12 | Jan 2023 |
Festive treasure hunt days 9 & 10 | Jan 2023 |
My parkrun |
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Whinlatter Forest parkrun |
Recent Training | |||
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31st Aug
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Trail Run | 7.7mi | 3:25:21 |
30th Aug
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General | 1.7mi | 28:00 |
26th Aug
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Dog Walking | 2.1mi | 42:41 |
26th Aug
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Trail Run | 7.5mi | 1:35:11 |
24th Aug
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Dog Walking | 3mi | 3:20:24 |
Planned Races | |
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Lakes in a Day | 12th Oct |
NAV4 Ullswater Challenge | 19th Oct |
NAV4 Pennine 39 | Jun 25 |
12 Month Benchmarks | Run | Bike |
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100m | 17 | 58 |
200m | 37 | 2:01 |
Mile | 7:25 | 0 |
5k | 24:54 | 0 |
5mi | 42:51 | 0 |
10k | 54:05 | 0 |
10mi | 1:49:52 | 0 |
Half | 2:31:42 | 0 |
20mi | 4:07:28 | 0 |
Mara | 6:00:58 | 0 |
50k | 7:16:02 | 0 |
40mi | 9:45:45 | 0 |
75k | 16:02:10 | 0 |
50mi | 17:08:23 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
The Isolation Lurkerthon |
Wednesday Lurkerthon |
Things I found on Rightmove |
New Fetch Game: Hide and Seek |
Dinner tonight shall be... |
Buddies (2) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 54 | 22:29 66.03 | 21:41 68.46 | 24:26 61.25 | 23:31 64.70 | 23:17 65.89 | 22:24 68.49 | 25:18 61.15 | 21:41
6:59/mi
|
68.49 | |
5.5km | 1 | 37:34 44.34 | 37:34
11:00/mi
|
44.34 | |||||||
4.5mi | 2 | 1:26:23 25.37 | 1:26:23
19:12/mi
|
25.37 | |||||||
8km | 1 | 39:07 62.03 | 39:07
7:52/mi
|
62.03 | |||||||
5mi | 12 | 59:16 42.24 | 55:53 44.80 | 47:30 53.17 | 47:30
9:30/mi
|
53.17 | |||||
5.3mi | 1 | 48:36 52.40 | 48:36
9:10/mi
|
52.40 | |||||||
5.5mi | 2 | 47:35 56.07 | 47:35
8:39/mi
|
56.07 | |||||||
5.8mi | 1 | 1:02:23 47.17 | 1:02:23
10:45/mi
|
47.17 | |||||||
6mi | 1 | 54:32 53.94 | 54:32
9:05/mi
|
53.94 | |||||||
10km | 24 | 1:00:43 49.35 | 49:04 61.59 | 47:03 64.23 | 49:46 61.25 | 47:18 65.58 | 47:03
7:34/mi
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65.58 | |||
15km | 1 | 1:32:17 50.71 | 1:32:17
9:54/mi
|
50.71 | |||||||
10mi | 4 | 1:24:55 58.85 | 1:22:38 61.55 | 1:24:55 60.44 | 1:21:56 63.21 | 1:21:56
8:12/mi
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63.21 | ||||
17km | 1 | 1:40:54 53.88 | 1:40:54
9:33/mi
|
53.88 | |||||||
18km | 1 | 2:06:28 44.83 | 2:06:28
11:18/mi
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44.83 | |||||||
19km | 1 | 2:01:45 49.27 | 2:01:45
10:19/mi
|
49.27 | |||||||
20km | 1 | 2:03:30 52.65 | 2:03:30
9:56/mi
|
52.65 | |||||||
13mi | 1 | 2:28:24 46.27 | 2:28:24
11:25/mi
|
46.27 | |||||||
13.1mi | 7 | 1:59:08 55.51 | 1:46:51 62.44 | 1:46:01 63.51 | 2:38:30 42.48 | 2:28:44 46.10 | 1:46:01
8:06/mi
|
63.51 | |||
13.2mi | 1 | 2:32:49 45.65 | 2:32:49
11:35/mi
|
45.65 | |||||||
14mi | 1 | 2:02:50 58.31 | 2:02:50
8:46/mi
|
58.31 | |||||||
25km | 2 | 2:39:47 49.61 | 3:40:11 37.33 | 2:39:47
10:17/mi
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49.61 | ||||||
16mi | 1 | 2:58:52 45.75 | 2:58:52
11:11/mi
|
45.75 | |||||||
17mi | 1 | 5:22:01 27.62 | 5:22:01
18:57/mi
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27.62 | |||||||
50km | 3 | 6:31:35 43.94 | 9:12:00 31.74 | 9:53:50 30.05 | 6:31:35
12:36/mi
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43.94 | |||||
50mi | 4 | 120:45:45 4.26 | 12:55:55 40.48 | 120:45:45
2:24:55/mi
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40.48 | ||||||
100km | 1 | 153:09:00 4.50 | 153:09:00
2:27:53/mi
|
4.50 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Jun | NAV4 Pennine 39 Confirmed | 37mi | ||
19 Oct | NAV4 Ullswater Challenge | 24mi | ||
12 Oct | Lakes in a Day | 50mi | ||
2024 | Result | WAVA | Distance | |
26 Jul | Lakeland 100 | 0.00 | 105mi | |
6 Jul | Trentham Gardens parkrun SB | 25:18 | 61.15 | 5km |
29 Jun | Sharpham Road Playing Fields parkrun | 25:42 | 60.20 | 5km |
15 Jun | The Whopper 12hr Trail Race | 46 / 0 | 0.00 | 12hr |
19 May | adidas TERREX 50K Trail Ultra Marathon SB | 9:53:50 | 30.05 | 50km |
12 May | Whinlatter Tails - Canicross (Seat How Course) | 0.00 | 5mi | |
11 May | Dogs @ Dodd - Canicross | 0.00 | 5mi | |
7 Apr | Whinlatter Tails - Canicross (Seat How Course) | 0.00 | 5mi | |
23 Mar | Daffodil Run PB | 2:32:49 | 45.65 | 13.2mi |
3 Mar | Dogs @ Dodd - Canicross PB | 47:30 | 53.17 | 5mi |
24 Feb | Whinlatter Forest parkrun | 33:42 | 45.91 | 5km |
17 Feb | Kong Winter Series - BB Kong | 1:41:05 | 24.99 | 5mi |
10 Feb | Whinlatter Forest parkrun | 31:32 | 49.06 | 5km |
3 Feb | Grizedale Growl - Canicross | 0.00 | 10km | |
20 Jan | Blake Fell Race | 1:00:24 | 39.69 | 4.75mi |
13 Jan | Whinlatter Forest parkrun | 30:29 | 50.75 | 5km |
7 Jan | Whinlatter Tails - Canicross (South Side Course) | 0.00 | 10km | |
1 Jan | Whinlatter Forest parkrun | 30:17 | 51.09 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 26:28 | 58.45 | 5km |
3 Dec | Dogs @ Dodd - Canicross | 0.00 | 5mi | |
5 Nov | Grizedale Growl - Canicross | 0.00 | 10km | |
7 Oct | Lakes In A Day | 0.00 | 50mi | |
19 Aug | Lowther Lakeland Fell & Trail Run PB | 2:28:24 | 46.27 | 13mi |
16 Aug | (Not) Round Latrigg Fell Race PB | 1:02:23 | 47.17 | 5.8mi |
12 Aug | Ford parkrun | 27:22 | 56.53 | 5km |
6 Aug | Lakeland Paws | 1:03:09 | 39.99 | 5mi |
24 Jun | Kong Lakes Ultra - short course | 0.00 | 59km | |
20 May | Keswick Mountain Festival 25km SB | 3:40:11 | 37.33 | 25km |
8 May | Dogs @ Dodd | 58:16 | 42.97 | 5mi |
7 May | Lakeland Paws | 1:00:59 | 41.05 | 5mi |
3 May | Lord's Seat Fell Race | 55:01 | 44.60 | 4.9mi |
8 Apr | Isel Cross | 0.00 | 5.5mi | |
2 Apr | Lakeland Paws | 59:48 | 41.86 | 5mi |
26 Mar | Buttermere Trail races - 20k PB | 2:03:30 | 52.65 | 20km |
5 Mar | Lakeland Paws SB | 55:53 | 44.80 | 5mi |
5 Feb | Lakeland Paws | 57:35 | 43.48 | 5mi |
8 Jan | Lakeland Paws | 56:58 | 43.95 | 5mi |
1 Jan | Keswick parkrun SB | 22:24 | 68.49 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Whinlatter Forest parkrun | 30:52 | 49.70 | 5km |
4 Dec | Lakeland Paws SB | 59:16 | 42.24 | 5mi |
20 Nov | Brampton to Carlisle 10 Mile PB | 1:21:56 | 63.21 | 10mi |
6 Nov | Derwentwater 10 | 0.00 | 10mi | |
29 Oct | Preston Western Distributor 10km | 0.00 | 10km | |
9 Oct | Penrith Rotary 10k Trail | 57:41 | 54.25 | 10km |
8 Oct | The Doctor K Cup | 29:25 | 52.15 | 5km |
8 Oct | Whinlatter Forest parkrun | 29:25 | 52.15 | 5km |
17 Sep | Keswick parkrun SB | 23:17 | 65.89 | 5km |
10 Sep | Bedford parkrun | 23:56 | 64.10 | 5km |
3 Sep | Keswick parkrun | 24:25 | 62.83 | 5km |
31 Aug | Sheepy Shuffle SB | 2:28:44 | 46.10 | 13.1mi |
27 Aug | Whinlatter Forest parkrun | 30:16 | 50.69 | 5km |
30 Jul | Lakeland 50 | 14:29:04 | 36.47 | 50mi |
11 Jul | Lakeland 50 Virtual Ultra Run SB | 12:55:55 | 40.48 | 50mi |
25 Jun | Keswick parkrun | 23:43 | 64.15 | 5km |
28 May | Grasmere Gallop 17k PB | 1:40:54 | 53.88 | 17km |
3 May | Lowca 10k SB | 47:18 | 65.58 | 10km |
20 Mar | Brigham 10k | 49:24 | 62.79 | 10km |
12 Mar | Lorton School 10k | 50:03 | 61.98 | 10km |
19 Feb | Kong Winter Series - Loopy Latrigg | 0.00 | 4.8mi | |
5 Feb | Whinlatter Moon Runner | 1:06:48 | 46.44 | 10km |
29 Jan | Kong Winter Series - Clough Head | 0.00 | 4.3mi | |
22 Jan | Barrow parkrun | 25:00 | 60.86 | 5km |
8 Jan | Kong Winter Series - SOB | 0.00 | 4.7mi | |
2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
18 Dec | Fell Foot parkrun, Newby Bridge | 27:43 | 54.89 | 5km |
10 Dec | Lakeland Festive Virtual Ultra | 0.00 | 50mi | |
4 Dec | Crichton parkrun | 24:37 | 61.80 | 5km |
4 Dec | Kong Winter Series - Stybarrow Dodd | 0.00 | 3.5mi | |
28 Nov | Lakeland Trails Virtual Ultra | 0.00 | 100km | |
13 Nov | Bower Park parkrun | 24:09 | 63.00 | 5km |
7 Nov | Derwentwater 10 SB | 1:24:55 | 60.44 | 10mi |
6 Nov | Kong Winter Series - Two Riggs | 1:25:09 | 32.15 | 5.5mi |
30 Oct | Whinlatter Forest parkrun | 32:25 | 46.93 | 5km |
23 Oct | Keswick parkrun SB | 23:31 | 64.70 | 5km |
9 Oct | Whinlatter Forest parkrun | 31:54 | 47.69 | 5km |
25 Sep | Whinlatter Forest parkrun | 32:16 | 47.15 | 5km |
12 Sep | Keswick Mountain Festival 50km SB | 9:12:00 | 31.74 | 50km |
10 Aug | BB Kong Fell Race | 1:41:57 | 24.34 | 5mi |
1 Jul | Sheepy Shuffle SB | 2:38:30 | 42.48 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2 Apr | Centurion OneCommunity 100k PB | 153:09:00 | 4.50 | 100km |
6 Feb | Virtual Lakeland Trails | 0.00 | 250km | |
2020 | Result | WAVA | Distance | |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
12 Dec | The Hay (Virtual) race PB | 37:34 | 44.34 | 5.5km |
29 Nov | Centurion One Community Virtual 50 miles | 122:49:00 | 4.22 | 50mi |
26 Nov | Virtual Lakeland Trails | 0.00 | 100km | |
8 Nov | Sale Fell (virtual) Race | 42:17 | 42.36 | 5.9km |
1 Nov | Kirkbride Half Marathon PB | 1:46:01 | 63.51 | 13.1mi |
17 Oct | The Doctor K Cup | 38:54 | 38.79 | 5km |
3 Oct | 5 Valleys Ultra | 0.00 | 60km | |
27 Sep | Acorn Bank 10k | 0.00 | 10km | |
13 Sep | 3 Village 10 SB | 1:22:38 | 61.55 | 10mi |
1 Sep | Buttermere Sailbeck virtual Fell race | 3:25:07 | 22.19 | 9mi |
30 Aug | Sport in Action 10k | 0.00 | 10km | |
27 Aug | Knock Murton Virtual Fell Race | 23:09 | 38.78 | 1.9mi |
16 Aug | Kong Borrowdale Bash PB | 5:22:01 | 27.62 | 17mi |
18 Jul | BB Kong Virtual Race | 1:30:49 | 26.86 | 5mi |
16 Jul | Strawberry How 10k | 0.00 | 10km | |
13 Jun | Kong Stoneycroft Horseshoe Virtual Race PB | 1:26:23 | 25.37 | 4.5mi |
6 Jun | Kong Stoneycroft Horseshoe Virtual Race | 1:28:40 | 24.72 | 4.5mi |
3 Jun | Carlisle Tri Club 10k | 0.00 | 10km | |
30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 2:01:45 | 49.27 | 19km |
25 May | Centurion One Community 50 miles PB | 120:45:45 | 4.26 | 50mi |
16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:32:17 | 50.71 | 15km |
9 May | Staveley Stay at Home Lakeland Trails PB | 2:06:28 | 44.83 | 18km |
2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 39:07 | 62.03 | 8km |
22 Apr | Keswick Round the Houses | 0.00 | 4.2mi | |
1 Apr | North Quay 5k | 0.00 | 5km | |
14 Mar | Lorton School 10k | 0.00 | 10km | |
2 Feb | X Border Scotland to Carlisle SB | 49:46 | 61.25 | 10km |
25 Jan | Whinlatter Forest parkrun | 30:45 | 48.67 | 5km |
11 Jan | Ford parkrun SB | 24:26 | 61.25 | 5km |
5 Jan | North Lakes Half Marathon | 1:50:22 | 60.45 | 13.1mi |
2019 | Result | WAVA | Distance | |
14 Dec | Kong SOB | 1:13:04 | 29.31 | 4.4mi |
26 Oct | Ennerdale Ultra Trails PB | 6:31:35 | 43.94 | 50km |
6 Oct | Great Cumbrian Run SB | 1:46:51 | 62.44 | 13.1mi |
22 Sep | Spadeadam Half Marathon PB | 2:02:50 | 58.31 | 14mi |
7 Sep | Eden Project parkrun | 22:49 | 65.59 | 5km |
24 Aug | Keswick parkrun | 22:10 | 67.52 | 5km |
17 Aug | Keswick parkrun | 22:45 | 65.79 | 5km |
14 Aug | (Not) Round Latrigg Fell Race PB | 54:32 | 53.94 | 6mi |
10 Aug | Whinlatter Forest parkrun | 29:11 | 51.28 | 5km |
7 Aug | Netherhall 10 km | 48:10 | 63.28 | 10km |
3 Aug | Whitehaven parkrun | 22:56 | 65.26 | 5km |
27 Jul | Workington parkrun | 23:03 | 64.93 | 5km |
21 Jul | Penwortham Bypass Running Festival | 50:29 | 59.86 | 10km |
13 Jul | Whinlatter Forest parkrun | 27:04 | 54.85 | 5km |
6 Jul | Borrowdale Trail Half | 2:20:44 | 46.99 | 13.1mi |
2 Jul | Lambfoot Loop 10K | 47:46 | 63.27 | 10km |
29 Jun | The Wammy parkrun | 22:27 | 66.13 | 5km |
26 Jun | Maryport Promenade Series PB | 21:41 | 68.46 | 5km |
22 Jun | Whinlatter Forest parkrun | 27:38 | 53.72 | 5km |
15 Jun | Whitehaven parkrun | 22:22 | 66.37 | 5km |
8 Jun | Bedford parkrun | 21:50 | 67.99 | 5km |
1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, | 52:33 | 57.51 | 10km |
25 May | Workington parkrun | 22:21 | 66.42 | 5km |
18 May | KMF 25k Trail Race PB | 2:58:52 | 45.75 | 16mi |
7 May | Lowca 10k PB | 47:03 | 64.23 | 10km |
4 May | Whinlatter Forest parkrun | 29:10 | 50.90 | 5km |
21 Apr | Brigham 10k | 53:00 | 57.02 | 10km |
20 Apr | The Isel Cross PB | 47:35 | 56.07 | 5.5mi |
17 Mar | Cockermouth 10K | 50:03 | 60.38 | 10km |
16 Mar | Whinlatter Forest parkrun | 31:03 | 47.81 | 5km |
9 Mar | Lorton School 10k | 48:56 | 61.76 | 10km |
24 Feb | Netherhall 10 Mile Road Race SB | 1:24:55 | 58.85 | 10mi |
20 Jan | Carlisle Resolution 10k | 49:18 | 61.30 | 10km |
19 Jan | Whinlatter Forest parkrun | 30:01 | 49.46 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 22:47 | 65.16 | 5km |
15 Dec | Keswick parkrun | 22:30 | 65.98 | 5km |
2 Dec | Ulverston Xmas Pudding 10k SB | 49:04 | 61.59 | 10km |
21 Oct | Ennerdale Trails PB | 2:39:47 | 49.61 | 25km |
26 Sep | The Promenade 5k Race Series SB | 22:29 | 66.03 | 5km |
9 Sep | Great North Run SB | 1:59:08 | 55.51 | 13.1mi |
4 Sep | Gosforth 10 km | 50:10 | 60.24 | 10km |
22 Aug | Maryport Promenade Series | 23:14 | 63.90 | 5km |
11 Aug | Ford parkrun | 26:03 | 56.99 | 5km |
25 Jul | Maryport Promenade Series | 24:00 | 61.36 | 5km |
17 Jul | Whitehaven Harbourside | 26:38 | 55.29 | 5km |
3 Jul | Lambfoot loop | 54:23 | 55.10 | 10km |
16 Jun | Workington parkrun | 24:52 | 59.22 | 5km |
10 Jun | Keswick Mountain Festival trail 10k | 1:14:41 | 40.12 | 10km |
20 May | Great Manchester Run, 10k | 56:43 | 52.83 | 10km |
8 May | Lowca 10k | 52:36 | 56.96 | 10km |
11 Apr | Keswick round the houses PB | 48:36 | 52.40 | 5.3mi |
10 Mar | Lorton School 10k | 59:56 | 49.99 | 10km |
21 Jan | Carlisle Resolution 10k | 1:01:10 | 48.99 | 10km |
13 Jan | Workington parkrun | 27:57 | 52.69 | 5km |
1 Jan | Keswick parkrun | 29:22 | 50.15 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Ulverston Xmas Pudding 10k SB | 1:00:43 | 49.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 22 | 21 | 27 | 25 | 43 | 36 | 21 | 0 | 0 | 0 | 0 | 225 |
2024 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 54 | 56 | 68 | 95 | 112 | 140 | 122 | 57 | 0 | 0 | 0 | 0 | 704 |
2023 | 23 | 28 | 24 | 20 | 16 | 9 | 31 | 24 | 29 | 22 | 29 | 32 | 285 |
2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.4 |
2023 | 81 | 93 | 100 | 126 | 116 | 97 | 94 | 73 | 103 | 57 | 42 | 47 | 1030 |
2022 | 47 | 44 | 31 | 31 | 45 | 40 | 35 | 34 | 31 | 22 | 23 | 48 | 430 |
2022 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.2 |
2022 | 106 | 106 | 121 | 134 | 137 | 176 | 162 | 33 | 80 | 99 | 86 | 89 | 1329 |
2021 | 22 | 5 | 7 | 13 | 24 | 41 | 37 | 31 | 39 | 14 | 13 | 50 | 296 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 62 | 171 | 100 | 178 | 102 | 123 | 122 | 135 | 93 | 130 | 100 | 108 | 1426 |
2020 | 0 | 0 | 0 | 0 | 1 | 24 | 24 | 6 | 21 | 11 | 12 | 7 | 107 |
2020 | 69 | 100 | 131 | 126 | 150 | 110 | 138 | 91 | 104 | 83 | 152 | 140 | 1393 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 8 | 0 | 0 | 6 | 22 |
2019 | 115 | 90 | 96 | 78 | 118 | 127 | 89 | 113 | 124 | 87 | 34 | 90 | 1160 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 4 |
2018 | 88 | 77 | 72 | 96 | 89 | 86 | 99 | 102 | 84 | 96 | 61 | 113 | 1064 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 15 | 10 | 0 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 53 | 83 | 89 | 57 | 305 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 16:36(16:36/mi) 128/157bpm [2124b/mi] 182cal
2) 1mi - 12:15(12:15/mi) 134/157bpm [1642b/mi] 140cal 3) 1mi - 13:21(13:21/mi) 139/169bpm [1857b/mi] 156cal 4) 1mi - 12:24(12:24/mi) 134/162bpm [1662b/mi] 132cal 5) 0.06mi - 1:15(22:06/mi) 127/137bpm [2807b/mi] 10cal ![]() |
1) 1mi - 17:51(17:51/mi) 91/106bpm [1624b/mi] 116cal 53/64rpm
2) 0.06mi - 1:03(17:16/mi) 87/95bpm [1502b/mi] 7cal 60/63rpm ![]() |
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1) 1mi - 9:43(9:43/mi) 140/154bpm [1360b/mi] 133cal
2) 1mi - 9:00(9:00/mi) 153/162bpm [1376b/mi] 136cal 3) 1mi - 8:48(8:48/mi) 153/161bpm [1346b/mi] 127cal 4) 1mi - 9:13(9:13/mi) 156/163bpm [1437b/mi] 135cal 5) 1mi - 9:34(9:34/mi) 151/161bpm [1446b/mi] 130cal 6) 1mi - 10:14(10:14/mi) 150/162bpm [1534b/mi] 136cal 7) 0.4mi - 4:07(10:11/mi) 149/155bpm [1518b/mi] 55cal ![]() |
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1) 1mi - 17:51(17:51/mi) 130/152bpm [2320b/mi] 202cal
2) 1mi - 15:55(15:55/mi) 134/152bpm [2132b/mi] 175cal 3) 1mi - 14:07(14:07/mi) 134/154bpm [1891b/mi] 146cal 4) 1mi - 12:28(12:28/mi) 127/142bpm [1584b/mi] 113cal 5) 1mi - 12:05(12:05/mi) 136/152bpm [1644b/mi] 127cal 6) 0.96mi - 13:52(14:31/mi) 133/154bpm [1930b/mi] 127cal ![]()
Long Meg ash scattering with Ed followed by raspberry picking
1) 1mi - 1:09:12(1:09:12/mi) 76/95bpm [5259b/mi] 220cal 6/77rpm 2) 0.01mi - 2(3:00/mi) 79/79bpm [238b/mi] ![]() |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 18:34(18:34/mi) 135/153bpm [2507b/mi] 212cal
2) 1mi - 17:12(17:12/mi) 134/157bpm [2304b/mi] 175cal 3) 1mi - 24:25(24:25/mi) 152/161bpm [3712b/mi] 327cal 4) 1mi - 16:16(16:16/mi) 143/170bpm [2326b/mi] 162cal 5) 1mi - 13:35(13:35/mi) 139/154bpm [1888b/mi] 128cal 6) 1mi - 13:01(13:01/mi) 144/157bpm [1874b/mi] 146cal 7) 1mi - 19:38(19:38/mi) 139/162bpm [2729b/mi] 169cal 8) 1mi - 22:34(22:34/mi) 141/161bpm [3181b/mi] 196cal 9) 1mi - 14:39(14:39/mi) 145/170bpm [2125b/mi] 133cal 10) 1mi - 14:04(14:04/mi) 146/156bpm [2054b/mi] 148cal 11) 1mi - 9:18(9:18/mi) 148/160bpm [1376b/mi] 100cal 12) 0.02mi - 3(1:55/mi) 110/110bpm [211b/mi] |
1) 1mi - 17:18(17:18/mi) 95/128bpm [1644b/mi] 130cal 55/71rpm
2) 1mi - 14:06(14:06/mi) 113/125bpm [1593b/mi] 127cal 64/71rpm 3) 1mi - 26:01(26:01/mi) 97/122bpm [2524b/mi] 153cal 35/72rpm 4) 1mi - 15:25(15:25/mi) 109/123bpm [1681b/mi] 112cal 59/76rpm 5) 0.62mi - 30:56(49:40/mi) 84/114bpm [4171b/mi] 120cal 18/71rpm ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 16:33(16:33/mi) 88/105bpm [1456b/mi] 113cal 60/63rpm
2) 0.45mi - 8:12(18:21/mi) 91/103bpm [1670b/mi] 54cal 50/64rpm ![]() |
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1) 1mi - 54:11(54:11/mi) 94/116bpm [5094b/mi] 265cal 19/79rpm
2) 1mi - 56:28(56:28/mi) 86/115bpm [4856b/mi] 219cal 7/85rpm 3) 1mi - 1:29:42(1:29:42/mi) 81/112bpm [7265b/mi] 314cal 4) 0.04mi - 3(1:31/mi) 94/95bpm [143b/mi] ![]()
1) 1mi - 15:11(15:11/mi) 136/166bpm [2066b/mi] 174cal
2) 1mi - 15:50(15:50/mi) 135/161bpm [2138b/mi] 158cal 3) 1mi - 13:42(13:42/mi) 132/147bpm [1809b/mi] 137cal 4) 1mi - 11:18(11:18/mi) 139/164bpm [1570b/mi] 124cal 5) 1mi - 11:33(11:33/mi) 143/153bpm [1651b/mi] 144cal 6) 0.3mi - 3:41(12:06/mi) 144/153bpm [1741b/mi] 46cal ![]() |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 21:28(21:28/mi) 110/128bpm [2361b/mi] 170cal 45/62rpm
2) 1mi - 18:32(18:32/mi) 109/134bpm [2021b/mi] 115cal 59/68rpm 3) 0.07mi - 2:41(37:16/mi) 112/128bpm [4173b/mi] 18cal 14/57rpm ![]()
1) 1mi - 12:34(12:34/mi) 131/149bpm [1647b/mi] 149cal
2) 1mi - 15:28(15:28/mi) 134/151bpm [2073b/mi] 163cal 3) 1mi - 11:42(11:42/mi) 127/152bpm [1485b/mi] 111cal 4) 1mi - 10:54(10:54/mi) 142/155bpm [1549b/mi] 135cal 5) 1mi - 13:54(13:54/mi) 137/159bpm [1904b/mi] 143cal 6) 1mi - 11:11(11:11/mi) 145/158bpm [1621b/mi] 140cal 7) 1mi - 13:26(13:26/mi) 142/162bpm [1909b/mi] 147cal 8) 0.53mi - 6:01(11:25/mi) 139/149bpm [1587b/mi] 64cal ![]() |
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1) 1mi - 14:25(14:25/mi) 92/100bpm [1326b/mi] 113cal 59/67rpm
2) 0.65mi - 13:36(20:47/mi) 83/95bpm [1725b/mi] 65cal 24/64rpm ![]() |
1) 1mi - 45:29(45:29/mi) 150/169bpm [6823b/mi] 628cal
2) 1mi - 25:38(25:38/mi) 142/163bpm [3641b/mi] 229cal 3) 1mi - 25:32(25:32/mi) 158/174bpm [4033b/mi] 328cal 4) 1mi - 18:53(18:53/mi) 150/172bpm [2833b/mi] 180cal 5) 1mi - 20:50(20:50/mi) 147/168bpm [3061b/mi] 163cal 6) 1mi - 32:28(32:28/mi) 157/176bpm [5096b/mi] 390cal 7) 1mi - 24:12(24:12/mi) 153/181bpm [3702b/mi] 219cal 8) 0.66mi - 12:20(18:34/mi) 149/163bpm [2767b/mi] 88cal |
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