STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...
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Races
132 -
Miles
7846 -
Miles
3 -
Miles
8 -
Miles
1255 -
WAVA
68.49% -
5k
21:41 -
5M
47:30 -
10k
47:03 -
10M
1:21:56 -
Half
1:46:01 -
50k
6:31:35 -
100k
153:09:00
About Me | |
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Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Quiet mornings up in the Lakeland Fells with hardly anyone around, starting off early so you can be up high to witness the sunrise, apart from other runners normally the only people you meet are dedicated photographers! |
Recent Blogs | |
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Quiet day | Jan 2024 |
Too many cafe visits? | Jan 2024 |
Christmas Festive Treasure Hunt | Dec 2023 |
Festive treasure hunt days 11 & 12 | Jan 2023 |
Festive treasure hunt days 9 & 10 | Jan 2023 |
My parkrun |
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Whinlatter Forest parkrun |
Recent Training | |||
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18th Mar
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Hill Work | 4.5mi | 57:52 |
17th Mar
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Dog Walking | 2.6mi | 43:51 |
14th Mar
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General | 1mi | 22:05 |
13th Mar
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General | 1.4mi | 28:08 |
10th Mar
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General | 0.5mi | 11:04 |
Planned Races | Show more |
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Daffodil Run | 23rd Mar |
Isel Cross | 30th Mar |
Whinlatter Tails - Canicross (Seat How Course) | 7th Apr |
Dogs @ Dodd - Canicross | 11th May |
Whinlatter Tails - Canicross (Seat How Course) | 12th May |
12 Month Benchmarks | Run | Bike |
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100m | 10 | 58 |
200m | 37 | 2:01 |
Mile | 7:36 | 0 |
5k | 24:58 | 0 |
5mi | 40:46 | 0 |
10k | 50:47 | 0 |
10mi | 1:23:58 | 0 |
Half | 2:26:36 | 0 |
20mi | 4:59:07 | 0 |
Mara | 9:40:09 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
The Isolation Lurkerthon |
Wednesday Lurkerthon |
Word Association |
Meaningless product descriptions |
Hot Cross Bun Count 2023 |
Buddies (1) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 52 | 22:29 66.03 | 21:41 68.46 | 24:26 61.25 | 23:31 64.70 | 23:17 65.89 | 22:24 68.49 | 30:17 51.09 | 21:41
6:59/mi
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68.49 | |
5.5km | 1 | 37:34 44.34 | 37:34
11:00/mi
|
44.34 | |||||||
4.5mi | 2 | 1:26:23 25.37 | 1:26:23
19:12/mi
|
25.37 | |||||||
8km | 1 | 39:07 62.03 | 39:07
7:52/mi
|
62.03 | |||||||
5mi | 12 | 59:16 42.24 | 55:53 44.80 | 47:30 53.17 | 47:30
9:30/mi
|
53.17 | |||||
5.3mi | 1 | 48:36 52.40 | 48:36
9:10/mi
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52.40 | |||||||
5.5mi | 2 | 47:35 56.07 | 47:35
8:39/mi
|
56.07 | |||||||
5.8mi | 1 | 1:02:23 47.17 | 1:02:23
10:45/mi
|
47.17 | |||||||
6mi | 1 | 54:32 53.94 | 54:32
9:05/mi
|
53.94 | |||||||
10km | 24 | 1:00:43 49.35 | 49:04 61.59 | 47:03 64.23 | 49:46 61.25 | 47:18 65.58 | 47:03
7:34/mi
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65.58 | |||
15km | 1 | 1:32:17 50.71 | 1:32:17
9:54/mi
|
50.71 | |||||||
10mi | 4 | 1:24:55 58.85 | 1:22:38 61.55 | 1:24:55 60.44 | 1:21:56 63.21 | 1:21:56
8:12/mi
|
63.21 | ||||
17km | 1 | 1:40:54 53.88 | 1:40:54
9:33/mi
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53.88 | |||||||
18km | 1 | 2:06:28 44.83 | 2:06:28
11:18/mi
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44.83 | |||||||
19km | 1 | 2:01:45 49.27 | 2:01:45
10:19/mi
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49.27 | |||||||
20km | 1 | 2:03:30 52.65 | 2:03:30
9:56/mi
|
52.65 | |||||||
13mi | 1 | 2:28:24 46.27 | 2:28:24
11:25/mi
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46.27 | |||||||
13.1mi | 7 | 1:59:08 55.51 | 1:46:51 62.44 | 1:46:01 63.51 | 2:38:30 42.48 | 2:28:44 46.10 | 1:46:01
8:06/mi
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63.51 | |||
14mi | 1 | 2:02:50 58.31 | 2:02:50
8:46/mi
|
58.31 | |||||||
25km | 2 | 2:39:47 49.61 | 3:40:11 37.33 | 2:39:47
10:17/mi
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49.61 | ||||||
16mi | 1 | 2:58:52 45.75 | 2:58:52
11:11/mi
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45.75 | |||||||
17mi | 1 | 5:22:01 27.62 | 5:22:01
18:57/mi
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27.62 | |||||||
50km | 2 | 6:31:35 43.94 | 9:12:00 31.74 | 6:31:35
12:36/mi
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43.94 | ||||||
50mi | 4 | 120:45:45 4.26 | 12:55:55 40.48 | 120:45:45
2:24:55/mi
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40.48 | ||||||
100km | 1 | 153:09:00 4.50 | 153:09:00
2:27:53/mi
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4.50 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jul | Lakeland 100 Confirmed | 105mi | ||
21 May | Hay O Trail | 6km | ||
12 May | Whinlatter Tails - Canicross (Seat How Course) | 5mi | ||
11 May | Dogs @ Dodd - Canicross | 5mi | ||
7 Apr | Whinlatter Tails - Canicross (Seat How Course) Confirmed | 5mi | ||
30 Mar | Isel Cross | 5.5mi | ||
23 Mar | Daffodil Run | 13.2mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Dogs @ Dodd - Canicross PB | 47:30 | 53.17 | 5mi |
24 Feb | Whinlatter Forest parkrun | 33:42 | 45.91 | 5km |
17 Feb | Kong Winter Series - BB Kong | 1:41:05 | 24.99 | 5mi |
10 Feb | Whinlatter Forest parkrun | 31:32 | 49.06 | 5km |
3 Feb | Grizedale Growl - Canicross | 0.00 | 10km | |
20 Jan | Blake Fell Race | 1:00:24 | 39.69 | 4.75mi |
13 Jan | Whinlatter Forest parkrun | 30:29 | 50.75 | 5km |
7 Jan | Whinlatter Tails - Canicross (South Side Course) | 0.00 | 10km | |
1 Jan | Whinlatter Forest parkrun SB | 30:17 | 51.09 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 26:28 | 58.45 | 5km |
3 Dec | Dogs @ Dodd - Canicross | 0.00 | 5mi | |
5 Nov | Grizedale Growl - Canicross | 0.00 | 10km | |
7 Oct | Lakes In A Day | 0.00 | 50mi | |
19 Aug | Lowther Lakeland Fell & Trail Run PB | 2:28:24 | 46.27 | 13mi |
16 Aug | (Not) Round Latrigg Fell Race PB | 1:02:23 | 47.17 | 5.8mi |
12 Aug | Ford parkrun | 27:22 | 56.53 | 5km |
6 Aug | Lakeland Paws | 1:03:09 | 39.99 | 5mi |
24 Jun | Kong Lakes Ultra - short course | 0.00 | 59km | |
20 May | Keswick Mountain Festival 25km SB | 3:40:11 | 37.33 | 25km |
8 May | Dogs @ Dodd | 58:16 | 42.97 | 5mi |
7 May | Lakeland Paws | 1:00:59 | 41.05 | 5mi |
3 May | Lord's Seat Fell Race | 55:01 | 44.60 | 4.9mi |
8 Apr | Isel Cross | 0.00 | 5.5mi | |
2 Apr | Lakeland Paws | 59:48 | 41.86 | 5mi |
26 Mar | Buttermere Trail races - 20k PB | 2:03:30 | 52.65 | 20km |
5 Mar | Lakeland Paws SB | 55:53 | 44.80 | 5mi |
5 Feb | Lakeland Paws | 57:35 | 43.48 | 5mi |
8 Jan | Lakeland Paws | 56:58 | 43.95 | 5mi |
1 Jan | Keswick parkrun SB | 22:24 | 68.49 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Whinlatter Forest parkrun | 30:52 | 49.70 | 5km |
4 Dec | Lakeland Paws SB | 59:16 | 42.24 | 5mi |
20 Nov | Brampton to Carlisle 10 Mile PB | 1:21:56 | 63.21 | 10mi |
6 Nov | Derwentwater 10 | 0.00 | 10mi | |
29 Oct | Preston Western Distributor 10km | 0.00 | 10km | |
9 Oct | Penrith Rotary 10k Trail | 57:41 | 54.25 | 10km |
8 Oct | Whinlatter Forest parkrun | 29:25 | 52.15 | 5km |
8 Oct | The Doctor K Cup | 29:25 | 52.15 | 5km |
17 Sep | Keswick parkrun SB | 23:17 | 65.89 | 5km |
10 Sep | Bedford parkrun | 23:56 | 64.10 | 5km |
3 Sep | Keswick parkrun | 24:25 | 62.83 | 5km |
31 Aug | Sheepy Shuffle SB | 2:28:44 | 46.10 | 13.1mi |
27 Aug | Whinlatter Forest parkrun | 30:16 | 50.69 | 5km |
30 Jul | Lakeland 50 | 14:29:04 | 36.47 | 50mi |
11 Jul | Lakeland 50 Virtual Ultra Run SB | 12:55:55 | 40.48 | 50mi |
25 Jun | Keswick parkrun | 23:43 | 64.15 | 5km |
28 May | Grasmere Gallop 17k PB | 1:40:54 | 53.88 | 17km |
3 May | Lowca 10k SB | 47:18 | 65.58 | 10km |
20 Mar | Brigham 10k | 49:24 | 62.79 | 10km |
12 Mar | Lorton School 10k | 50:03 | 61.98 | 10km |
19 Feb | Kong Winter Series - Loopy Latrigg | 0.00 | 4.8mi | |
5 Feb | Whinlatter Moon Runner | 1:06:48 | 46.44 | 10km |
29 Jan | Kong Winter Series - Clough Head | 0.00 | 4.3mi | |
22 Jan | Barrow parkrun | 25:00 | 60.86 | 5km |
8 Jan | Kong Winter Series - SOB | 0.00 | 4.7mi | |
2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
18 Dec | Fell Foot parkrun, Newby Bridge | 27:43 | 54.89 | 5km |
10 Dec | Lakeland Festive Virtual Ultra | 0.00 | 50mi | |
4 Dec | Kong Winter Series - Stybarrow Dodd | 0.00 | 3.5mi | |
4 Dec | Crichton parkrun | 24:37 | 61.80 | 5km |
28 Nov | Lakeland Trails Virtual Ultra | 0.00 | 100km | |
13 Nov | Bower Park parkrun | 24:09 | 63.00 | 5km |
7 Nov | Derwentwater 10 SB | 1:24:55 | 60.44 | 10mi |
6 Nov | Kong Winter Series - Two Riggs | 1:25:09 | 32.15 | 5.5mi |
30 Oct | Whinlatter Forest parkrun | 32:25 | 46.93 | 5km |
23 Oct | Keswick parkrun SB | 23:31 | 64.70 | 5km |
9 Oct | Whinlatter Forest parkrun | 31:54 | 47.69 | 5km |
25 Sep | Whinlatter Forest parkrun | 32:16 | 47.15 | 5km |
12 Sep | Keswick Mountain Festival 50km SB | 9:12:00 | 31.74 | 50km |
10 Aug | BB Kong Fell Race | 1:41:57 | 24.34 | 5mi |
1 Jul | Sheepy Shuffle SB | 2:38:30 | 42.48 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2 Apr | Centurion OneCommunity 100k PB | 153:09:00 | 4.50 | 100km |
6 Feb | Virtual Lakeland Trails | 0.00 | 250km | |
2020 | Result | WAVA | Distance | |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
12 Dec | The Hay (Virtual) race PB | 37:34 | 44.34 | 5.5km |
29 Nov | Centurion One Community Virtual 50 miles | 122:49:00 | 4.22 | 50mi |
26 Nov | Virtual Lakeland Trails | 0.00 | 100km | |
8 Nov | Sale Fell (virtual) Race | 42:17 | 42.36 | 5.9km |
1 Nov | Kirkbride Half Marathon PB | 1:46:01 | 63.51 | 13.1mi |
17 Oct | The Doctor K Cup | 38:54 | 38.79 | 5km |
3 Oct | 5 Valleys Ultra | 0.00 | 60km | |
27 Sep | Acorn Bank 10k | 0.00 | 10km | |
13 Sep | 3 Village 10 SB | 1:22:38 | 61.55 | 10mi |
1 Sep | Buttermere Sailbeck virtual Fell race | 3:25:07 | 22.19 | 9mi |
30 Aug | Sport in Action 10k | 0.00 | 10km | |
27 Aug | Knock Murton Virtual Fell Race | 23:09 | 38.78 | 1.9mi |
16 Aug | Kong Borrowdale Bash PB | 5:22:01 | 27.62 | 17mi |
18 Jul | BB Kong Virtual Race | 1:30:49 | 26.86 | 5mi |
16 Jul | Strawberry How 10k | 0.00 | 10km | |
13 Jun | Kong Stoneycroft Horseshoe Virtual Race PB | 1:26:23 | 25.37 | 4.5mi |
6 Jun | Kong Stoneycroft Horseshoe Virtual Race | 1:28:40 | 24.72 | 4.5mi |
3 Jun | Carlisle Tri Club 10k | 0.00 | 10km | |
30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 2:01:45 | 49.27 | 19km |
25 May | Centurion One Community 50 miles PB | 120:45:45 | 4.26 | 50mi |
16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:32:17 | 50.71 | 15km |
9 May | Staveley Stay at Home Lakeland Trails PB | 2:06:28 | 44.83 | 18km |
2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 39:07 | 62.03 | 8km |
22 Apr | Keswick Round the Houses | 0.00 | 4.2mi | |
1 Apr | North Quay 5k | 0.00 | 5km | |
14 Mar | Lorton School 10k | 0.00 | 10km | |
2 Feb | X Border Scotland to Carlisle SB | 49:46 | 61.25 | 10km |
25 Jan | Whinlatter Forest parkrun | 30:45 | 48.67 | 5km |
11 Jan | Ford parkrun SB | 24:26 | 61.25 | 5km |
5 Jan | North Lakes Half Marathon | 1:50:22 | 60.45 | 13.1mi |
2019 | Result | WAVA | Distance | |
14 Dec | Kong SOB | 1:13:04 | 29.31 | 4.4mi |
26 Oct | Ennerdale Ultra Trails PB | 6:31:35 | 43.94 | 50km |
6 Oct | Great Cumbrian Run SB | 1:46:51 | 62.44 | 13.1mi |
22 Sep | Spadeadam Half Marathon PB | 2:02:50 | 58.31 | 14mi |
7 Sep | Eden Project parkrun | 22:49 | 65.59 | 5km |
24 Aug | Keswick parkrun | 22:10 | 67.52 | 5km |
17 Aug | Keswick parkrun | 22:45 | 65.79 | 5km |
14 Aug | (Not) Round Latrigg Fell Race PB | 54:32 | 53.94 | 6mi |
10 Aug | Whinlatter Forest parkrun | 29:11 | 51.28 | 5km |
7 Aug | Netherhall 10 km | 48:10 | 63.28 | 10km |
3 Aug | Whitehaven parkrun | 22:56 | 65.26 | 5km |
27 Jul | Workington parkrun | 23:03 | 64.93 | 5km |
21 Jul | Penwortham Bypass Running Festival | 50:29 | 59.86 | 10km |
13 Jul | Whinlatter Forest parkrun | 27:04 | 54.85 | 5km |
6 Jul | Borrowdale Trail Half | 2:20:44 | 46.99 | 13.1mi |
2 Jul | Lambfoot Loop 10K | 47:46 | 63.27 | 10km |
29 Jun | The Wammy parkrun | 22:27 | 66.13 | 5km |
26 Jun | Maryport Promenade Series PB | 21:41 | 68.46 | 5km |
22 Jun | Whinlatter Forest parkrun | 27:38 | 53.72 | 5km |
15 Jun | Whitehaven parkrun | 22:22 | 66.37 | 5km |
8 Jun | Bedford parkrun | 21:50 | 67.99 | 5km |
1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, | 52:33 | 57.51 | 10km |
25 May | Workington parkrun | 22:21 | 66.42 | 5km |
18 May | KMF 25k Trail Race PB | 2:58:52 | 45.75 | 16mi |
7 May | Lowca 10k PB | 47:03 | 64.23 | 10km |
4 May | Whinlatter Forest parkrun | 29:10 | 50.90 | 5km |
21 Apr | Brigham 10k | 53:00 | 57.02 | 10km |
20 Apr | The Isel Cross PB | 47:35 | 56.07 | 5.5mi |
17 Mar | Cockermouth 10K | 50:03 | 60.38 | 10km |
16 Mar | Whinlatter Forest parkrun | 31:03 | 47.81 | 5km |
9 Mar | Lorton School 10k | 48:56 | 61.76 | 10km |
24 Feb | Netherhall 10 Mile Road Race SB | 1:24:55 | 58.85 | 10mi |
20 Jan | Carlisle Resolution 10k | 49:18 | 61.30 | 10km |
19 Jan | Whinlatter Forest parkrun | 30:01 | 49.46 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 22:47 | 65.16 | 5km |
15 Dec | Keswick parkrun | 22:30 | 65.98 | 5km |
2 Dec | Ulverston Xmas Pudding 10k SB | 49:04 | 61.59 | 10km |
21 Oct | Ennerdale Trails PB | 2:39:47 | 49.61 | 25km |
26 Sep | The Promenade 5k Race Series SB | 22:29 | 66.03 | 5km |
9 Sep | Great North Run SB | 1:59:08 | 55.51 | 13.1mi |
4 Sep | Gosforth 10 km | 50:10 | 60.24 | 10km |
22 Aug | Maryport Promenade Series | 23:14 | 63.90 | 5km |
11 Aug | Ford parkrun | 26:03 | 56.99 | 5km |
25 Jul | Maryport Promenade Series | 24:00 | 61.36 | 5km |
17 Jul | Whitehaven Harbourside | 26:38 | 55.29 | 5km |
3 Jul | Lambfoot loop | 54:23 | 55.10 | 10km |
16 Jun | Workington parkrun | 24:52 | 59.22 | 5km |
10 Jun | Keswick Mountain Festival trail 10k | 1:14:41 | 40.12 | 10km |
20 May | Great Manchester Run, 10k | 56:43 | 52.83 | 10km |
8 May | Lowca 10k | 52:36 | 56.96 | 10km |
11 Apr | Keswick round the houses PB | 48:36 | 52.40 | 5.3mi |
10 Mar | Lorton School 10k | 59:56 | 49.99 | 10km |
21 Jan | Carlisle Resolution 10k | 1:01:10 | 48.99 | 10km |
13 Jan | Workington parkrun | 27:57 | 52.69 | 5km |
1 Jan | Keswick parkrun | 29:22 | 50.15 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Ulverston Xmas Pudding 10k SB | 1:00:43 | 49.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 22 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 54 | 56 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2023 | 23 | 28 | 24 | 20 | 16 | 9 | 31 | 24 | 29 | 22 | 29 | 32 | 285 |
2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.4 |
2023 | 81 | 93 | 100 | 126 | 116 | 97 | 94 | 73 | 103 | 57 | 42 | 47 | 1030 |
2022 | 47 | 44 | 31 | 31 | 45 | 40 | 35 | 34 | 31 | 22 | 23 | 48 | 430 |
2022 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.2 |
2022 | 106 | 106 | 121 | 134 | 137 | 176 | 162 | 33 | 80 | 99 | 86 | 89 | 1329 |
2021 | 22 | 5 | 7 | 13 | 24 | 41 | 37 | 31 | 39 | 14 | 13 | 50 | 296 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 62 | 171 | 100 | 178 | 102 | 123 | 122 | 135 | 93 | 130 | 100 | 108 | 1426 |
2020 | 0 | 0 | 0 | 0 | 1 | 24 | 24 | 6 | 21 | 11 | 12 | 7 | 107 |
2020 | 69 | 100 | 131 | 126 | 150 | 110 | 138 | 91 | 104 | 83 | 152 | 140 | 1393 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 8 | 0 | 0 | 6 | 22 |
2019 | 115 | 90 | 96 | 78 | 118 | 126 | 89 | 113 | 124 | 87 | 34 | 90 | 1159 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 4 |
2018 | 88 | 77 | 72 | 96 | 89 | 86 | 99 | 102 | 84 | 96 | 61 | 113 | 1064 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 15 | 10 | 0 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 53 | 83 | 89 | 57 | 305 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
-
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Split Summary
=== 1) 0.71mi - 13:18(18:39/mi) 98/113bpm [1828b/mi] 89cal 49/73rpm Add a comment
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-
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Split Summary
=== 1) 0.59mi - 15:27(26:09/mi) 99/116bpm [2588b/mi] 91cal 35/64rpm Add a comment
Split Summary
=== 1) 1mi - 31:37(31:37/mi) 97/115bpm [3067b/mi] 176cal 9/77rpm 2) 0.52mi - 16:26(31:20/mi) 97/108bpm [3040b/mi] 79cal 5/75rpm Add a comment
Split Summary
=== 1) 1mi - 12:26(12:26/mi) 151/170bpm [1876b/mi] 159cal 2) 0.39mi - 5:09(13:22/mi) 142/152bpm [1899b/mi] 57cal Add a comment
Split Summary
=== 1) 1mi - 11:27(11:27/mi) 160/179bpm [1833b/mi] 158cal 2) 1mi - 9:28(9:28/mi) 164/171bpm [1551b/mi] 128cal 3) 1mi - 11:39(11:39/mi) 169/180bpm [1968b/mi] 168cal 4) 0.09mi - 1:09(12:20/mi) 168/171bpm [2073b/mi] 17cal Add a comment
Split Summary
=== 1) 1mi - 14:03(14:03/mi) 139/157bpm [1953b/mi] 164cal 2) 1mi - 27:42(27:42/mi) 155/165bpm [4295b/mi] 371cal 3) 1mi - 21:09(21:09/mi) 148/164bpm [3130b/mi] 217cal 4) 1mi - 16:14(16:14/mi) 142/176bpm [2306b/mi] 125cal 5) 1mi - 13:22(13:22/mi) 147/161bpm [1966b/mi] 150cal 6) 1mi - 12:03(12:03/mi) 151/160bpm [1819b/mi] 142cal 7) 1mi - 13:41(13:41/mi) 143/163bpm [1957b/mi] 134cal 8) 0.16mi - 2:35(16:36/mi) 148/158bpm [2456b/mi] 27cal |
Split Summary
=== 1) 1mi - 19:25(19:25/mi) 92/120bpm [1787b/mi] 121cal 55/77rpm 2) 1mi - 18:02(18:02/mi) 91/105bpm [1642b/mi] 115cal 59/63rpm 3) 0.67mi - 18:40(28:02/mi) 79/107bpm [2215b/mi] 80cal 35/74rpm Add a comment
Split Summary
=== 1) 1mi - 58:45(58:45/mi) 72/104bpm [4230b/mi] 165cal 8/79rpm 2) 1mi - 40:35(40:35/mi) 75/106bpm [3043b/mi] 134cal 15/79rpm 3) 0.04mi - 3:35(1:27:02/mi) 73/79bpm [6354b/mi] 11cal 10/53rpm Add a comment
Split Summary
=== 1) 0.12mi - 51:17(6:52:43/mi) 72/97bpm [29715b/mi] 230cal 116/rpm Add a comment
Split Summary
=== 1) 1mi - 16:23(16:23/mi) 105/123bpm [1720b/mi] 119cal 61/70rpm 2) 0.55mi - 8:45(15:56/mi) 112/128bpm [1785b/mi] 64cal 64/69rpm Add a comment
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That was needed tonight!!
Split Summary === 1) 1mi - 13:42(13:42/mi) 118/146bpm [1616b/mi] 139cal 2) 1mi - 10:52(10:52/mi) 139/156bpm [1510b/mi] 137cal 3) 1mi - 11:19(11:19/mi) 136/160bpm [1538b/mi] 132cal 4) 1mi - 11:10(11:10/mi) 142/164bpm [1585b/mi] 134cal 5) 1mi - 11:14(11:14/mi) 135/151bpm [1516b/mi] 117cal 6) 0.13mi - 1:49(14:25/mi) 133/148bpm [1917b/mi] 16cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:38(9:38/mi) 140/158bpm [1349b/mi] 137cal 2) 1mi - 8:51(8:51/mi) 155/166bpm [1371b/mi] 127cal 3) 1mi - 9:40(9:40/mi) 157/167bpm [1517b/mi] 137cal 4) 1mi - 17:22(17:22/mi) 139/175bpm [2413b/mi] 160cal 5) 1mi - 8:03(8:03/mi) 168/181bpm [1353b/mi] 125cal 6) 1mi - 8:14(8:14/mi) 167/173bpm [1376b/mi] 125cal 7) 0.09mi - 57(10:22/mi) 164/167bpm [1700b/mi] 14cal Add a comment
Split Summary
=== 1) 0.86mi - 21:05(24:28/mi) 74/100bpm [1810b/mi] 105cal 34/63rpm Add a comment
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Split Summary
=== 1) 1mi - 36:46(36:46/mi) 76/104bpm [2794b/mi] 142cal 21/91rpm 2) 0.43mi - 14:52(34:29/mi) 69/88bpm [2379b/mi] 38cal 12/62rpm Add a comment
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Split Summary
=== 1) 1mi - 21:39(21:39/mi) 100/134bpm [2165b/mi] 131cal 18/73rpm 2) 0.15mi - 3:46(25:46/mi) 92/98bpm [2371b/mi] 18cal 22/62rpm Add a comment
Split Summary
=== 1) 1mi - 10:59(10:59/mi) 156/171bpm [1712b/mi] 145cal 2) 1mi - 13:29(13:29/mi) 156/170bpm [2104b/mi] 173cal 3) 1mi - 12:36(12:36/mi) 158/169bpm [1990b/mi] 168cal 4) 1mi - 9:18(9:18/mi) 152/163bpm [1413b/mi] 119cal 5) 0.15mi - 1:14(8:22/mi) 154/158bpm [1289b/mi] 17cal
Split Summary
=== 1) 0.46mi - 11:24(24:51/mi) 103/128bpm [2559b/mi] 78cal 36/98rpm Add a comment
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Split Summary
=== 1) 1mi - 10:13(10:13/mi) 123/142bpm [1257b/mi] 127cal 2) 1mi - 11:25(11:25/mi) 137/162bpm [1564b/mi] 138cal 3) 1mi - 10:07(10:07/mi) 140/163bpm [1417b/mi] 134cal 4) 1mi - 9:59(9:59/mi) 151/173bpm [1508b/mi] 126cal 5) 1mi - 9:42(9:42/mi) 146/162bpm [1417b/mi] 123cal 6) 0.32mi - 3:17(10:19/mi) 151/157bpm [1558b/mi] 43cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 9:03(9:03/mi) 138/155bpm [1250b/mi] 127cal
2) 1mi - 8:57(8:57/mi) 154/164bpm [1377b/mi] 128cal 3) 1mi - 9:10(9:10/mi) 155/165bpm [1421b/mi] 129cal 4) 1mi - 9:16(9:16/mi) 156/169bpm [1444b/mi] 133cal 5) 1mi - 9:11(9:11/mi) 150/163bpm [1378b/mi] 122cal 6) 1mi - 9:35(9:35/mi) 149/159bpm [1427b/mi] 124cal 7) 0mi - 2(31:28/mi) 116/116bpm [3650b/mi] Add a comment
1) 1mi - 26:27(26:27/mi) 73/107bpm [1931b/mi] 103cal 29/62rpm
2) 0.04mi - 1:21(36:44/mi) 88/97bpm [3232b/mi] 7cal 24/61rpm Add a comment
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1) 1mi - 33:15(33:15/mi) 98/126bpm [3258b/mi] 194cal 23/66rpm
2) 0.01mi - 4:20(12:21:34/mi) 93/103bpm [68966b/mi] 17cal 2/62rpm Add a comment
1) 1mi - 10:09(10:09/mi) 124/158bpm [1259b/mi] 107cal
2) 1mi - 12:02(12:02/mi) 141/158bpm [1697b/mi] 142cal 3) 1mi - 9:26(9:26/mi) 149/155bpm [1406b/mi] 125cal 4) 1mi - 10:49(10:49/mi) 143/152bpm [1548b/mi] 131cal 5) 1mi - 10:29(10:29/mi) 143/154bpm [1500b/mi] 122cal 6) 1mi - 10:15(10:15/mi) 148/154bpm [1517b/mi] 129cal 7) 1mi - 10:26(10:26/mi) 146/154bpm [1524b/mi] 127cal 8) 1mi - 10:13(10:13/mi) 148/152bpm [1512b/mi] 130cal 9) 1mi - 11:14(11:14/mi) 139/153bpm [1561b/mi] 116cal 10) 0.92mi - 12:31(13:34/mi) 133/148bpm [1804b/mi] 103cal 9th Mar 2024, 7:54pm
Velociraptor wrote: My old stamping ground! Well done :)9th Mar 2024, 9:49pm
Snoot wrote: Not enough hills though 🤷♂️9th Mar 2024, 10:01pm
Velociraptor wrote: No, it's a bit rubbish in that regard. Even Cape Hill, where I worked for a year, isn't an actual hill. Nor was Gravelly Hill, where I lived for a very long time. Add a comment
1) 0.48mi - 18:26(38:35/mi) 79/101bpm [3048b/mi] 80cal 24/75rpm
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1) 0.33mi - 11:07(33:41/mi) 84/95bpm [2829b/mi] 48cal 36/60rpm
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1) 0.62mi - 17:30(28:16/mi) 99/120bpm [2799b/mi] 103cal 29/69rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 16:56(16:56/mi) 78/90bpm [1321b/mi] 104cal 56/62rpm
2) 0.41mi - 11:12(27:02/mi) 81/108bpm [2189b/mi] 53cal 29/70rpm Add a comment
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1) 1mi - 22:05(22:05/mi) 68/95bpm [1502b/mi] 89cal 27/68rpm
2) 0mi - 0(8/mi) 71/71bpm [9b/mi] 66/66rpm Add a comment
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1) 1mi - 17:40(17:40/mi) 92/115bpm [1626b/mi] 124cal 55/66rpm
2) 1mi - 16:03(16:03/mi) 102/113bpm [1637b/mi] 117cal 61/66rpm 3) 0.6mi - 10:07(16:56/mi) 98/121bpm [1659b/mi] 65cal 60/65rpm Add a comment
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1) 1mi - 11:09(11:09/mi) 127/146bpm [1416b/mi] 138cal
2) 1mi - 20:10(20:10/mi) 118/158bpm [2379b/mi] 172cal 3) 1mi - 10:10(10:10/mi) 146/168bpm [1485b/mi] 135cal 4) 1mi - 11:11(11:11/mi) 146/171bpm [1633b/mi] 144cal 5) 0.53mi - 5:11(9:47/mi) 144/160bpm [1410b/mi] 65cal Add a comment
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