Snoot

Last on at 1am, 1st Sep 2024

M55 Cumbria

White-Tailed Deer (45)

FETCH SUPPORTER

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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...

BodyFit Cumbria Running Club

Races
137
Miles
8412
Miles
3
Miles
8
Miles
1416
WAVA
68.49%
5k
21:41
5M
47:30
10k
47:03
10M
1:21:56
Half
1:46:01
50k
6:31:35
100k
153:09:00

About Me
Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it and don’t put pressure on yourself to expect it to happen too soon. Be realistic. I started on a couch to 5k and looking at it thought it would be easy but it surprised me, so I reset my expectations and got there.

Recent Blogs
Quiet day	Jan 2024
Too many cafe visits?	Jan 2024
Christmas Festive Treasure Hunt	Dec 2023
Festive treasure hunt days 11 & 12	Jan 2023
Festive treasure hunt days 9 & 10	Jan 2023

My parkrun
Whinlatter Forest parkrun

Recent Training
31st Aug	Trail Run	7.7mi	3:25:21
30th Aug	General	1.7mi	28:00
26th Aug	Dog Walking	2.1mi	42:41
26th Aug	Trail Run	7.5mi	1:35:11
24th Aug	Dog Walking	3mi	3:20:24

Planned Races
Lakes in a Day	12th Oct
NAV4 Ullswater Challenge	19th Oct
NAV4 Pennine 39	Jun 25

12 Month Benchmarks	Run	Bike
100m	17	58
200m	37	2:01
Mile	7:25	0
5k	24:54	0
5mi	42:51	0
10k	54:05	0
10mi	1:49:52	0
Half	2:31:42	0
20mi	4:07:28	0
Mara	6:00:58	0
50k	7:16:02	0
40mi	9:45:45	0
75k	16:02:10	0
50mi	17:08:23	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
Wordle fans
The Isolation Lurkerthon
Wednesday Lurkerthon
Things I found on Rightmove
New Fetch Game: Hide and Seek
Dinner tonight shall be...

Buddies (2)

Followers (9)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	54		22:29 66.03	21:41 68.46	24:26 61.25	23:31 64.70	23:17 65.89	22:24 68.49	25:18 61.15	21:41 6:59/mi	68.49
5.5km	1				37:34 44.34					37:34 11:00/mi	44.34
4.5mi	2				1:26:23 25.37					1:26:23 19:12/mi	25.37
8km	1				39:07 62.03					39:07 7:52/mi	62.03
5mi	12						59:16 42.24	55:53 44.80	47:30 53.17	47:30 9:30/mi	53.17
5.3mi	1		48:36 52.40							48:36 9:10/mi	52.40
5.5mi	2			47:35 56.07						47:35 8:39/mi	56.07
5.8mi	1							1:02:23 47.17		1:02:23 10:45/mi	47.17
6mi	1			54:32 53.94						54:32 9:05/mi	53.94
10km	24	1:00:43 49.35	49:04 61.59	47:03 64.23	49:46 61.25		47:18 65.58			47:03 7:34/mi	65.58
15km	1				1:32:17 50.71					1:32:17 9:54/mi	50.71
10mi	4			1:24:55 58.85	1:22:38 61.55	1:24:55 60.44	1:21:56 63.21			1:21:56 8:12/mi	63.21
17km	1						1:40:54 53.88			1:40:54 9:33/mi	53.88
18km	1				2:06:28 44.83					2:06:28 11:18/mi	44.83
19km	1				2:01:45 49.27					2:01:45 10:19/mi	49.27
20km	1							2:03:30 52.65		2:03:30 9:56/mi	52.65
13mi	1							2:28:24 46.27		2:28:24 11:25/mi	46.27
13.1mi	7		1:59:08 55.51	1:46:51 62.44	1:46:01 63.51	2:38:30 42.48	2:28:44 46.10			1:46:01 8:06/mi	63.51
13.2mi	1								2:32:49 45.65	2:32:49 11:35/mi	45.65
14mi	1			2:02:50 58.31						2:02:50 8:46/mi	58.31
25km	2		2:39:47 49.61					3:40:11 37.33		2:39:47 10:17/mi	49.61
16mi	1			2:58:52 45.75						2:58:52 11:11/mi	45.75
17mi	1				5:22:01 27.62					5:22:01 18:57/mi	27.62
50km	3			6:31:35 43.94		9:12:00 31.74			9:53:50 30.05	6:31:35 12:36/mi	43.94
50mi	4				120:45:45 4.26		12:55:55 40.48			120:45:45 2:24:55/mi	40.48
100km	1					153:09:00 4.50				153:09:00 2:27:53/mi	4.50

Date	Planned Races			Distance
28 Jun	NAV4 Pennine 39 Confirmed			37mi
19 Oct	NAV4 Ullswater Challenge			24mi
12 Oct	Lakes in a Day			50mi
2024		Result	WAVA	Distance
26 Jul	Lakeland 100		0.00	105mi
6 Jul	Trentham Gardens parkrun SB	25:18	61.15	5km
29 Jun	Sharpham Road Playing Fields parkrun	25:42	60.20	5km
15 Jun	The Whopper 12hr Trail Race	46 / 0	0.00	12hr
19 May	adidas TERREX 50K Trail Ultra Marathon SB	9:53:50	30.05	50km
12 May	Whinlatter Tails - Canicross (Seat How Course)		0.00	5mi
11 May	Dogs @ Dodd - Canicross		0.00	5mi
7 Apr	Whinlatter Tails - Canicross (Seat How Course)		0.00	5mi
23 Mar	Daffodil Run PB	2:32:49	45.65	13.2mi
3 Mar	Dogs @ Dodd - Canicross PB	47:30	53.17	5mi
24 Feb	Whinlatter Forest parkrun	33:42	45.91	5km
17 Feb	Kong Winter Series - BB Kong	1:41:05	24.99	5mi
10 Feb	Whinlatter Forest parkrun	31:32	49.06	5km
3 Feb	Grizedale Growl - Canicross		0.00	10km
20 Jan	Blake Fell Race	1:00:24	39.69	4.75mi
13 Jan	Whinlatter Forest parkrun	30:29	50.75	5km
7 Jan	Whinlatter Tails - Canicross (South Side Course)		0.00	10km
1 Jan	Whinlatter Forest parkrun	30:17	51.09	5km
2023		Result	WAVA	Distance
25 Dec	Keswick parkrun	26:28	58.45	5km
3 Dec	Dogs @ Dodd - Canicross		0.00	5mi
5 Nov	Grizedale Growl - Canicross		0.00	10km
7 Oct	Lakes In A Day		0.00	50mi
19 Aug	Lowther Lakeland Fell & Trail Run PB	2:28:24	46.27	13mi
16 Aug	(Not) Round Latrigg Fell Race PB	1:02:23	47.17	5.8mi
12 Aug	Ford parkrun	27:22	56.53	5km
6 Aug	Lakeland Paws	1:03:09	39.99	5mi
24 Jun	Kong Lakes Ultra - short course		0.00	59km
20 May	Keswick Mountain Festival 25km SB	3:40:11	37.33	25km
8 May	Dogs @ Dodd	58:16	42.97	5mi
7 May	Lakeland Paws	1:00:59	41.05	5mi
3 May	Lord's Seat Fell Race	55:01	44.60	4.9mi
8 Apr	Isel Cross		0.00	5.5mi
2 Apr	Lakeland Paws	59:48	41.86	5mi
26 Mar	Buttermere Trail races - 20k PB	2:03:30	52.65	20km
5 Mar	Lakeland Paws SB	55:53	44.80	5mi
5 Feb	Lakeland Paws	57:35	43.48	5mi
8 Jan	Lakeland Paws	56:58	43.95	5mi
1 Jan	Keswick parkrun SB	22:24	68.49	5km
2022		Result	WAVA	Distance
31 Dec	Whinlatter Forest parkrun	30:52	49.70	5km
4 Dec	Lakeland Paws SB	59:16	42.24	5mi
20 Nov	Brampton to Carlisle 10 Mile PB	1:21:56	63.21	10mi
6 Nov	Derwentwater 10		0.00	10mi
29 Oct	Preston Western Distributor 10km		0.00	10km
9 Oct	Penrith Rotary 10k Trail	57:41	54.25	10km
8 Oct	The Doctor K Cup	29:25	52.15	5km
8 Oct	Whinlatter Forest parkrun	29:25	52.15	5km
17 Sep	Keswick parkrun SB	23:17	65.89	5km
10 Sep	Bedford parkrun	23:56	64.10	5km
3 Sep	Keswick parkrun	24:25	62.83	5km
31 Aug	Sheepy Shuffle SB	2:28:44	46.10	13.1mi
27 Aug	Whinlatter Forest parkrun	30:16	50.69	5km
30 Jul	Lakeland 50	14:29:04	36.47	50mi
11 Jul	Lakeland 50 Virtual Ultra Run SB	12:55:55	40.48	50mi
25 Jun	Keswick parkrun	23:43	64.15	5km
28 May	Grasmere Gallop 17k PB	1:40:54	53.88	17km
3 May	Lowca 10k SB	47:18	65.58	10km
20 Mar	Brigham 10k	49:24	62.79	10km
12 Mar	Lorton School 10k	50:03	61.98	10km
19 Feb	Kong Winter Series - Loopy Latrigg		0.00	4.8mi
5 Feb	Whinlatter Moon Runner	1:06:48	46.44	10km
29 Jan	Kong Winter Series - Clough Head		0.00	4.3mi
22 Jan	Barrow parkrun	25:00	60.86	5km
8 Jan	Kong Winter Series - SOB		0.00	4.7mi
2 Jan	North Lakes New Year Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
18 Dec	Fell Foot parkrun, Newby Bridge	27:43	54.89	5km
10 Dec	Lakeland Festive Virtual Ultra		0.00	50mi
4 Dec	Crichton parkrun	24:37	61.80	5km
4 Dec	Kong Winter Series - Stybarrow Dodd		0.00	3.5mi
28 Nov	Lakeland Trails Virtual Ultra		0.00	100km
13 Nov	Bower Park parkrun	24:09	63.00	5km
7 Nov	Derwentwater 10 SB	1:24:55	60.44	10mi
6 Nov	Kong Winter Series - Two Riggs	1:25:09	32.15	5.5mi
30 Oct	Whinlatter Forest parkrun	32:25	46.93	5km
23 Oct	Keswick parkrun SB	23:31	64.70	5km
9 Oct	Whinlatter Forest parkrun	31:54	47.69	5km
25 Sep	Whinlatter Forest parkrun	32:16	47.15	5km
12 Sep	Keswick Mountain Festival 50km SB	9:12:00	31.74	50km
10 Aug	BB Kong Fell Race	1:41:57	24.34	5mi
1 Jul	Sheepy Shuffle SB	2:38:30	42.48	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2 Apr	Centurion OneCommunity 100k PB	153:09:00	4.50	100km
6 Feb	Virtual Lakeland Trails		0.00	250km
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
12 Dec	The Hay (Virtual) race PB	37:34	44.34	5.5km
29 Nov	Centurion One Community Virtual 50 miles	122:49:00	4.22	50mi
26 Nov	Virtual Lakeland Trails		0.00	100km
8 Nov	Sale Fell (virtual) Race	42:17	42.36	5.9km
1 Nov	Kirkbride Half Marathon PB	1:46:01	63.51	13.1mi
17 Oct	The Doctor K Cup	38:54	38.79	5km
3 Oct	5 Valleys Ultra		0.00	60km
27 Sep	Acorn Bank 10k		0.00	10km
13 Sep	3 Village 10 SB	1:22:38	61.55	10mi
1 Sep	Buttermere Sailbeck virtual Fell race	3:25:07	22.19	9mi
30 Aug	Sport in Action 10k		0.00	10km
27 Aug	Knock Murton Virtual Fell Race	23:09	38.78	1.9mi
16 Aug	Kong Borrowdale Bash PB	5:22:01	27.62	17mi
18 Jul	BB Kong Virtual Race	1:30:49	26.86	5mi
16 Jul	Strawberry How 10k		0.00	10km
13 Jun	Kong Stoneycroft Horseshoe Virtual Race PB	1:26:23	25.37	4.5mi
6 Jun	Kong Stoneycroft Horseshoe Virtual Race	1:28:40	24.72	4.5mi
3 Jun	Carlisle Tri Club 10k		0.00	10km
30 May	ULTRA X VIRTUAL SERIES - RACE 3 PB	2:01:45	49.27	19km
25 May	Centurion One Community 50 miles PB	120:45:45	4.26	50mi
16 May	ULTRA X VIRTUAL SERIES - RACE 2 PB	1:32:17	50.71	15km
9 May	Staveley Stay at Home Lakeland Trails PB	2:06:28	44.83	18km
2 May	ULTRA X VIRTUAL SERIES - RACE 1 PB	39:07	62.03	8km
22 Apr	Keswick Round the Houses		0.00	4.2mi
1 Apr	North Quay 5k		0.00	5km
14 Mar	Lorton School 10k		0.00	10km
2 Feb	X Border Scotland to Carlisle SB	49:46	61.25	10km
25 Jan	Whinlatter Forest parkrun	30:45	48.67	5km
11 Jan	Ford parkrun SB	24:26	61.25	5km
5 Jan	North Lakes Half Marathon	1:50:22	60.45	13.1mi
2019		Result	WAVA	Distance
14 Dec	Kong SOB	1:13:04	29.31	4.4mi
26 Oct	Ennerdale Ultra Trails PB	6:31:35	43.94	50km
6 Oct	Great Cumbrian Run SB	1:46:51	62.44	13.1mi
22 Sep	Spadeadam Half Marathon PB	2:02:50	58.31	14mi
7 Sep	Eden Project parkrun	22:49	65.59	5km
24 Aug	Keswick parkrun	22:10	67.52	5km
17 Aug	Keswick parkrun	22:45	65.79	5km
14 Aug	(Not) Round Latrigg Fell Race PB	54:32	53.94	6mi
10 Aug	Whinlatter Forest parkrun	29:11	51.28	5km
7 Aug	Netherhall 10 km	48:10	63.28	10km
3 Aug	Whitehaven parkrun	22:56	65.26	5km
27 Jul	Workington parkrun	23:03	64.93	5km
21 Jul	Penwortham Bypass Running Festival	50:29	59.86	10km
13 Jul	Whinlatter Forest parkrun	27:04	54.85	5km
6 Jul	Borrowdale Trail Half	2:20:44	46.99	13.1mi
2 Jul	Lambfoot Loop 10K	47:46	63.27	10km
29 Jun	The Wammy parkrun	22:27	66.13	5km
26 Jun	Maryport Promenade Series PB	21:41	68.46	5km
22 Jun	Whinlatter Forest parkrun	27:38	53.72	5km
15 Jun	Whitehaven parkrun	22:22	66.37	5km
8 Jun	Bedford parkrun	21:50	67.99	5km
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria,	52:33	57.51	10km
25 May	Workington parkrun	22:21	66.42	5km
18 May	KMF 25k Trail Race PB	2:58:52	45.75	16mi
7 May	Lowca 10k PB	47:03	64.23	10km
4 May	Whinlatter Forest parkrun	29:10	50.90	5km
21 Apr	Brigham 10k	53:00	57.02	10km
20 Apr	The Isel Cross PB	47:35	56.07	5.5mi
17 Mar	Cockermouth 10K	50:03	60.38	10km
16 Mar	Whinlatter Forest parkrun	31:03	47.81	5km
9 Mar	Lorton School 10k	48:56	61.76	10km
24 Feb	Netherhall 10 Mile Road Race SB	1:24:55	58.85	10mi
20 Jan	Carlisle Resolution 10k	49:18	61.30	10km
19 Jan	Whinlatter Forest parkrun	30:01	49.46	5km
2018		Result	WAVA	Distance
25 Dec	Keswick parkrun	22:47	65.16	5km
15 Dec	Keswick parkrun	22:30	65.98	5km
2 Dec	Ulverston Xmas Pudding 10k SB	49:04	61.59	10km
21 Oct	Ennerdale Trails PB	2:39:47	49.61	25km
26 Sep	The Promenade 5k Race Series SB	22:29	66.03	5km
9 Sep	Great North Run SB	1:59:08	55.51	13.1mi
4 Sep	Gosforth 10 km	50:10	60.24	10km
22 Aug	Maryport Promenade Series	23:14	63.90	5km
11 Aug	Ford parkrun	26:03	56.99	5km
25 Jul	Maryport Promenade Series	24:00	61.36	5km
17 Jul	Whitehaven Harbourside	26:38	55.29	5km
3 Jul	Lambfoot loop	54:23	55.10	10km
16 Jun	Workington parkrun	24:52	59.22	5km
10 Jun	Keswick Mountain Festival trail 10k	1:14:41	40.12	10km
20 May	Great Manchester Run, 10k	56:43	52.83	10km
8 May	Lowca 10k	52:36	56.96	10km
11 Apr	Keswick round the houses PB	48:36	52.40	5.3mi
10 Mar	Lorton School 10k	59:56	49.99	10km
21 Jan	Carlisle Resolution 10k	1:01:10	48.99	10km
13 Jan	Workington parkrun	27:57	52.69	5km
1 Jan	Keswick parkrun	29:22	50.15	5km
2017		Result	WAVA	Distance
3 Dec	Ulverston Xmas Pudding 10k SB	1:00:43	49.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	22	21	27	25	43	36	21	0	0	0	0	225
2024	0.1	0.1	0	0	0	0	0	0	0	0	0	0	0.2
2024	54	56	68	95	112	140	122	57	0	0	0	0	704
2023	23	28	24	20	16	9	31	24	29	22	29	32	285
2023	0	0.4	0	0	0	0	0	0	0	0.1	0	0	0.4
2023	81	93	100	126	116	97	94	73	103	57	42	47	1030
2022	47	44	31	31	45	40	35	34	31	22	23	48	430
2022	0	0	0.3	0.6	0	0	0	0	0	0.3	0	0	1.2
2022	106	106	121	134	137	176	162	33	80	99	86	89	1329
2021	22	5	7	13	24	41	37	31	39	14	13	50	296
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	62	171	100	178	102	123	122	135	93	130	100	108	1426
2020	0	0	0	0	1	24	24	6	21	11	12	7	107
2020	69	100	131	126	150	110	138	91	104	83	152	140	1393
2019	0	0	0	2	0	0	7	0	8	0	0	6	22
2019	115	90	96	78	118	127	89	113	124	87	34	90	1160
2018	0	0	0	0	0	0	0	2	2	0	0	0	4
2018	88	77	72	96	89	86	99	102	84	96	61	113	1064
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	23	15	10	0	0	0	47
2017	0	0	0	0	0	0	0	23	53	83	89	57	305

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
4.1mi, 55:52 Run - Drills 1) 1mi - 16:36(16:36/mi) 128/157bpm [2124b/mi] 182cal 2) 1mi - 12:15(12:15/mi) 134/157bpm [1642b/mi] 140cal 3) 1mi - 13:21(13:21/mi) 139/169bpm [1857b/mi] 156cal 4) 1mi - 12:24(12:24/mi) 134/162bpm [1662b/mi] 132cal 5) 0.06mi - 1:15(22:06/mi) 127/137bpm [2807b/mi] 10cal Add a comment	1.1mi, 18:54 Walk - General 1) 1mi - 17:51(17:51/mi) 91/106bpm [1624b/mi] 116cal 53/64rpm 2) 0.06mi - 1:03(17:16/mi) 87/95bpm [1502b/mi] 7cal 60/63rpm Add a comment	-	6.4mi, 1:00:39 Run - General 1) 1mi - 9:43(9:43/mi) 140/154bpm [1360b/mi] 133cal 2) 1mi - 9:00(9:00/mi) 153/162bpm [1376b/mi] 136cal 3) 1mi - 8:48(8:48/mi) 153/161bpm [1346b/mi] 127cal 4) 1mi - 9:13(9:13/mi) 156/163bpm [1437b/mi] 135cal 5) 1mi - 9:34(9:34/mi) 151/161bpm [1446b/mi] 130cal 6) 1mi - 10:14(10:14/mi) 150/162bpm [1534b/mi] 136cal 7) 0.4mi - 4:07(10:11/mi) 149/155bpm [1518b/mi] 55cal Add a comment	-	6mi, 1:26:18 Run - General 1) 1mi - 17:51(17:51/mi) 130/152bpm [2320b/mi] 202cal 2) 1mi - 15:55(15:55/mi) 134/152bpm [2132b/mi] 175cal 3) 1mi - 14:07(14:07/mi) 134/154bpm [1891b/mi] 146cal 4) 1mi - 12:28(12:28/mi) 127/142bpm [1584b/mi] 113cal 5) 1mi - 12:05(12:05/mi) 136/152bpm [1644b/mi] 127cal 6) 0.96mi - 13:52(14:31/mi) 133/154bpm [1930b/mi] 127cal Add a comment 1mi, 1:09:14 Walk - General Long Meg ash scattering with Ed followed by raspberry picking 1) 1mi - 1:09:12(1:09:12/mi) 76/95bpm [5259b/mi] 220cal 6/77rpm 2) 0.01mi - 2(3:00/mi) 79/79bpm [238b/mi] Add a comment	-
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	-	-	-	-	10.4mi, 3:01:46 Run - Trail Run 1) 1mi - 18:34(18:34/mi) 135/153bpm [2507b/mi] 212cal 2) 1mi - 17:12(17:12/mi) 134/157bpm [2304b/mi] 175cal 3) 1mi - 24:25(24:25/mi) 152/161bpm [3712b/mi] 327cal 4) 1mi - 16:16(16:16/mi) 143/170bpm [2326b/mi] 162cal 5) 1mi - 13:35(13:35/mi) 139/154bpm [1888b/mi] 128cal 6) 1mi - 13:01(13:01/mi) 144/157bpm [1874b/mi] 146cal 7) 1mi - 19:38(19:38/mi) 139/162bpm [2729b/mi] 169cal 8) 1mi - 22:34(22:34/mi) 141/161bpm [3181b/mi] 196cal 9) 1mi - 14:39(14:39/mi) 145/170bpm [2125b/mi] 133cal 10) 1mi - 14:04(14:04/mi) 146/156bpm [2054b/mi] 148cal 11) 1mi - 9:18(9:18/mi) 148/160bpm [1376b/mi] 100cal 12) 0.02mi - 3(1:55/mi) 110/110bpm [211b/mi] 17th Aug 2024, 7:37pm Jaks wrote: Very nice, well done 👏 Add a comment	4.6mi, 1:43:47 Walk - General 1) 1mi - 17:18(17:18/mi) 95/128bpm [1644b/mi] 130cal 55/71rpm 2) 1mi - 14:06(14:06/mi) 113/125bpm [1593b/mi] 127cal 64/71rpm 3) 1mi - 26:01(26:01/mi) 97/122bpm [2524b/mi] 153cal 35/72rpm 4) 1mi - 15:25(15:25/mi) 109/123bpm [1681b/mi] 112cal 59/76rpm 5) 0.62mi - 30:56(49:40/mi) 84/114bpm [4171b/mi] 120cal 18/71rpm Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	-	1.5mi, 24:44 Walk - General 1) 1mi - 16:33(16:33/mi) 88/105bpm [1456b/mi] 113cal 60/63rpm 2) 0.45mi - 8:12(18:21/mi) 91/103bpm [1670b/mi] 54cal 50/64rpm Add a comment	-	-	3mi, 3:20:24 Walk - Dog Walking 1) 1mi - 54:11(54:11/mi) 94/116bpm [5094b/mi] 265cal 19/79rpm 2) 1mi - 56:28(56:28/mi) 86/115bpm [4856b/mi] 219cal 7/85rpm 3) 1mi - 1:29:42(1:29:42/mi) 81/112bpm [7265b/mi] 314cal 4) 0.04mi - 3(1:31/mi) 94/95bpm [143b/mi] Add a comment 5.3mi, 1:11:15 Run - Trail Run 1) 1mi - 15:11(15:11/mi) 136/166bpm [2066b/mi] 174cal 2) 1mi - 15:50(15:50/mi) 135/161bpm [2138b/mi] 158cal 3) 1mi - 13:42(13:42/mi) 132/147bpm [1809b/mi] 137cal 4) 1mi - 11:18(11:18/mi) 139/164bpm [1570b/mi] 124cal 5) 1mi - 11:33(11:33/mi) 143/153bpm [1651b/mi] 144cal 6) 0.3mi - 3:41(12:06/mi) 144/153bpm [1741b/mi] 46cal Add a comment	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
2.1mi, 42:41 Walk - Dog Walking 1) 1mi - 21:28(21:28/mi) 110/128bpm [2361b/mi] 170cal 45/62rpm 2) 1mi - 18:32(18:32/mi) 109/134bpm [2021b/mi] 115cal 59/68rpm 3) 0.07mi - 2:41(37:16/mi) 112/128bpm [4173b/mi] 18cal 14/57rpm Add a comment 7.5mi, 1:35:11 Run - Trail Run 1) 1mi - 12:34(12:34/mi) 131/149bpm [1647b/mi] 149cal 2) 1mi - 15:28(15:28/mi) 134/151bpm [2073b/mi] 163cal 3) 1mi - 11:42(11:42/mi) 127/152bpm [1485b/mi] 111cal 4) 1mi - 10:54(10:54/mi) 142/155bpm [1549b/mi] 135cal 5) 1mi - 13:54(13:54/mi) 137/159bpm [1904b/mi] 143cal 6) 1mi - 11:11(11:11/mi) 145/158bpm [1621b/mi] 140cal 7) 1mi - 13:26(13:26/mi) 142/162bpm [1909b/mi] 147cal 8) 0.53mi - 6:01(11:25/mi) 139/149bpm [1587b/mi] 64cal Add a comment	-	-	-	1.7mi, 28:00 Walk - General 1) 1mi - 14:25(14:25/mi) 92/100bpm [1326b/mi] 113cal 59/67rpm 2) 0.65mi - 13:36(20:47/mi) 83/95bpm [1725b/mi] 65cal 24/64rpm Add a comment	7.7mi, 3:25:21 Run - Trail Run 1) 1mi - 45:29(45:29/mi) 150/169bpm [6823b/mi] 628cal 2) 1mi - 25:38(25:38/mi) 142/163bpm [3641b/mi] 229cal 3) 1mi - 25:32(25:32/mi) 158/174bpm [4033b/mi] 328cal 4) 1mi - 18:53(18:53/mi) 150/172bpm [2833b/mi] 180cal 5) 1mi - 20:50(20:50/mi) 147/168bpm [3061b/mi] 163cal 6) 1mi - 32:28(32:28/mi) 157/176bpm [5096b/mi] 390cal 7) 1mi - 24:12(24:12/mi) 153/181bpm [3702b/mi] 219cal 8) 0.66mi - 12:20(18:34/mi) 149/163bpm [2767b/mi] 88cal 31st Aug 2024, 7:24pm Rosehip wrote: fab :) 31st Aug 2024, 7:25pm Jaks wrote: Well done 👏 31st Aug 2024, 9:05pm Snoot wrote: Thanks. That was a hot one 🥵 Add a comment	-

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