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Snoot
M55 Cumbria

Greyhound (53)

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STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...

BodyFit Cumbria Running Club

Races
104
Miles
6424
Miles
2
Miles
8
Miles
820
WAVA
69.09%
5k
21:41
10k
47:03
10M
1:22:38
Half
1:46:01
50k
6:31:35
100k
153:09:00

About Me
Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it and don’t put pressure on yourself to expect it to happen too soon. Be realistic. I started on a couch to 5k and looking at it thought it would be easy but it surprised me, so I reset my expectations and got there.

Recent Blogs
Falling down the tables	Jan 2022
Sunrise inversion & parkrun	Dec 2021
When the kids were younger & milestones!	Nov 2021
First race reminiscence	Oct 2021
Day out in Southport & Memories	Sep 2021

Recent Training
6th Oct	General	6.9mi	58:14
6th Oct	General	1.3mi	23:24
5th Oct	General	6.2mi	58:14
3rd Oct	Fell Running	4.8mi	48:20
2nd Oct	General	1.6mi	38:40

Planned Races
The Doctor K Cup	8th Oct
Preston Western Distributor 10km	29th Oct
Derwentwater 10	6th Nov
Brampton to Carlisle 10 Mile	20th Nov

12 Month Benchmarks	Run
Mile	6:57
5k	23:18
5mi	38:03
10k	49:16
10mi	1:23:54
Half	2:22:02
20mi	4:39:18
Mara	6:49:08
50k	8:33:55

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500 Walk 500

Recent Threads
The Isolation Lurkerthon
Word Association
Wordle fans
Wednesday Lurkerthon
Mundane thread
100 miles a month in 2022

Buddies (1)

Followers (7)

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Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2020	2021	2022
5km	42	21:41 6:59/mi	69.09		22:29 66.63	21:41 69.09	24:26 61.79	23:31 65.21	23:17 66.39
5.5km	1	37:34 11:00/mi	44.55				37:34 44.55
4.5mi	2	1:26:23 19:12/mi	25.71				1:26:23 25.71
8km	1	39:07 7:52/mi	62.72				39:07 62.72
5.3mi	1	48:36 9:10/mi	52.94		48:36 52.94
5.5mi	2	47:35 8:39/mi	56.57			47:35 56.57
6mi	1	54:32 9:05/mi	54.57			54:32 54.57
10km	23	47:03 7:34/mi	66.30	1:00:43 49.90	49:04 62.28	47:03 64.95	49:46 61.93		47:18 66.30
15km	1	1:32:17 9:54/mi	50.96				1:32:17 50.96
10mi	3	1:22:38 8:16/mi	61.71			1:24:55 59.00	1:22:38 61.71	1:24:55 60.59
17km	1	1:40:54 9:33/mi	53.86						1:40:54 53.86
18km	1	2:06:28 11:18/mi	44.70				2:06:28 44.70
19km	1	2:01:45 10:19/mi	49.42				2:01:45 49.42
13.1mi	7	1:46:01 8:06/mi	63.66		1:59:08 55.65	1:46:51 62.60	1:46:01 63.66	2:38:30 42.58	2:28:44 46.21
14mi	1	2:02:50 8:46/mi	58.20			2:02:50 58.20
25km	1	2:39:47 10:17/mi	49.20		2:39:47 49.20
16mi	1	2:58:52 11:11/mi	46.41			2:58:52 46.41
17mi	1	5:22:01 18:57/mi	27.88				5:22:01 27.88
50km	2	6:31:35 12:36/mi	43.74			6:31:35 43.74		9:12:00 31.60
50mi	4	120:45:45 2:24:55/mi	40.29				120:45:45 4.24		12:55:55 40.29
100km	1	153:09:00 2:27:53/mi	4.48					153:09:00 4.48

Date	Planned Races			Distance
20 Nov	Brampton to Carlisle 10 Mile			10mi
6 Nov	Derwentwater 10			10mi
29 Oct	Preston Western Distributor 10km Confirmed			10km
8 Oct	The Doctor K Cup Confirmed			5km
2022		Result	WAVA	Distance
17 Sep	Keswick parkrun SB	23:17	66.39	5km
10 Sep	Bedford parkrun	23:56	64.59	5km
3 Sep	Keswick parkrun	24:25	63.31	5km
31 Aug	Sheepy Shuffle SB	2:28:44	46.21	13.1mi
27 Aug	Whinlatter Forest parkrun	30:16	51.07	5km
30 Jul	Lakeland 50	14:29:04	36.30	50mi
11 Jul	Lakeland 50 Virtual Ultra Run SB	12:55:55	40.29	50mi
25 Jun	Keswick parkrun	23:43	64.66	5km
28 May	Grasmere Gallop 17k PB	1:40:54	53.86	17km
3 May	Lowca 10k SB	47:18	66.30	10km
20 Mar	Brigham 10k	49:24	63.48	10km
12 Mar	Lorton School 10k	50:03	62.66	10km
19 Feb	Kong Winter Series - Loopy Latrigg		0.00	4.8mi
5 Feb	Whinlatter Moon Runner	1:06:48	46.95	10km
29 Jan	Kong Winter Series - Clough Head		0.00	4.3mi
22 Jan	Barrow parkrun	25:00	61.34	5km
8 Jan	Kong Winter Series - SOB		0.00	4.7mi
2 Jan	North Lakes New Year Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
18 Dec	Fell Foot parkrun, Newby Bridge	27:43	55.33	5km
10 Dec	Lakeland Festive Virtual Ultra		0.00	50mi
4 Dec	Crichton parkrun	24:37	62.30	5km
4 Dec	Kong Winter Series - Stybarrow Dodd		0.00	3.5mi
28 Nov	Lakeland Trails Virtual Ultra		0.00	100km
13 Nov	Bower Park parkrun	24:09	63.50	5km
7 Nov	Derwentwater 10 SB	1:24:55	60.59	10mi
6 Nov	Kong Winter Series - Two Riggs	1:25:09	32.42	5.5mi
30 Oct	Whinlatter Forest parkrun	32:25	47.31	5km
23 Oct	Keswick parkrun SB	23:31	65.21	5km
9 Oct	Whinlatter Forest parkrun	31:54	48.07	5km
25 Sep	Whinlatter Forest parkrun	32:16	47.53	5km
12 Sep	Keswick Mountain Festival 50km SB	9:12:00	31.60	50km
10 Aug	BB Kong Fell Race	1:41:57	24.62	5mi
1 Jul	Sheepy Shuffle SB	2:38:30	42.58	13.1mi
2 Apr	Centurion OneCommunity 100k PB	153:09:00	4.48	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
6 Feb	Virtual Lakeland Trails		0.00	250km
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
12 Dec	The Hay (Virtual) race PB	37:34	44.55	5.5km
29 Nov	Centurion One Community Virtual 50 miles	122:49:00	4.20	50mi
26 Nov	Virtual Lakeland Trails		0.00	100km
8 Nov	Sale Fell (virtual) Race	42:17	42.46	5.9km
1 Nov	Kirkbride Half Marathon PB	1:46:01	63.66	13.1mi
17 Oct	The Doctor K Cup	38:54	39.11	5km
11 Oct	Penrith Rotary		0.00	10km
3 Oct	5 Valleys Ultra		0.00	60km
27 Sep	Acorn Bank 10k		0.00	10km
13 Sep	3 Village 10 PB	1:22:38	61.71	10mi
1 Sep	Buttermere Sailbeck virtual Fell race	3:25:07	22.34	9mi
30 Aug	Sport in Action 10k		0.00	10km
27 Aug	Knock Murton Virtual Fell Race	23:09	38.14	1.9mi
16 Aug	Kong Borrowdale Bash PB	5:22:01	27.88	17mi
18 Jul	BB Kong Virtual Race	1:30:49	27.17	5mi
16 Jul	Strawberry How 10k		0.00	10km
13 Jun	Kong Stoneycroft Horseshoe Virtual Race PB	1:26:23	25.71	4.5mi
6 Jun	Kong Stoneycroft Horseshoe Virtual Race	1:28:40	25.05	4.5mi
3 Jun	Carlisle Tri Club 10k		0.00	10km
30 May	ULTRA X VIRTUAL SERIES - RACE 3 PB	2:01:45	49.42	19km
25 May	Centurion One Community 50 miles PB	120:45:45	4.24	50mi
16 May	ULTRA X VIRTUAL SERIES - RACE 2 PB	1:32:17	50.96	15km
9 May	Staveley Stay at Home Lakeland Trails PB	2:06:28	44.70	18km
2 May	ULTRA X VIRTUAL SERIES - RACE 1 PB	39:07	62.72	8km
22 Apr	Keswick Round the Houses		0.00	4.2mi
1 Apr	North Quay 5k		0.00	5km
14 Mar	Lorton School 10k		0.00	10km
2 Feb	X Border Scotland to Carlisle SB	49:46	61.93	10km
25 Jan	Whinlatter Forest parkrun	30:45	49.10	5km
11 Jan	Ford parkrun SB	24:26	61.79	5km
5 Jan	North Lakes Half Marathon	1:50:22	60.61	13.1mi
2019		Result	WAVA	Distance
14 Dec	Kong SOB	1:13:04	29.72	4.4mi
26 Oct	Ennerdale Ultra Trails PB	6:31:35	43.74	50km
6 Oct	Great Cumbrian Run SB	1:46:51	62.60	13.1mi
22 Sep	Spadeadam Half Marathon PB	2:02:50	58.20	14mi
7 Sep	Eden Project parkrun	22:49	66.17	5km
24 Aug	Keswick parkrun	22:10	68.11	5km
17 Aug	Keswick parkrun	22:45	66.36	5km
14 Aug	(Not) Round Latrigg Fell Race PB	54:32	54.57	6mi
10 Aug	Whinlatter Forest parkrun	29:11	51.73	5km
7 Aug	Netherhall 10 km	48:10	63.98	10km
3 Aug	Whitehaven parkrun	22:56	65.83	5km
27 Jul	Workington parkrun	23:03	65.50	5km
21 Jul	Penwortham Bypass Running Festival	50:29	60.53	10km
13 Jul	Whinlatter Forest parkrun	27:04	55.35	5km
6 Jul	Borrowdale Trail Half Marathon	2:20:44	47.11	13.1mi
2 Jul	Lambfoot Loop 10K	47:46	63.97	10km
29 Jun	The Wammy parkrun	22:27	66.73	5km
26 Jun	Maryport Promenade Series PB	21:41	69.09	5km
22 Jun	Whinlatter Forest parkrun	27:38	54.21	5km
15 Jun	Whitehaven parkrun	22:22	66.98	5km
8 Jun	Bedford parkrun	21:50	68.61	5km
1 Jun	Grasmere Gallop, 5.7k, 10k, 17k, Cumbria,	52:33	58.15	10km
25 May	Workington parkrun	22:21	67.03	5km
18 May	KMF 25k Trail Race PB	2:58:52	46.41	16mi
7 May	Lowca 10k PB	47:03	64.95	10km
4 May	Whinlatter Forest parkrun	29:10	51.36	5km
21 Apr	Brigham 10k	53:00	57.66	10km
20 Apr	The Isel Cross PB	47:35	56.57	5.5mi
17 Mar	Cockermouth 10K	50:03	61.05	10km
16 Mar	Whinlatter Forest parkrun	31:03	48.25	5km
9 Mar	Lorton School 10k	48:56	62.45	10km
24 Feb	Netherhall 10 Mile Road Race SB	1:24:55	59.00	10mi
20 Jan	Carlisle Resolution 10k	49:18	61.98	10km
19 Jan	Whinlatter Forest parkrun	30:01	49.91	5km
2018		Result	WAVA	Distance
25 Dec	Keswick parkrun	22:47	65.75	5km
15 Dec	Keswick parkrun	22:30	66.58	5km
2 Dec	Ulverston Xmas Pudding 10k SB	49:04	62.28	10km
21 Oct	Ennerdale Trails PB	2:39:47	49.20	25km
26 Sep	The Promenade 5k Race Series SB	22:29	66.63	5km
9 Sep	Great North Run SB	1:59:08	55.65	13.1mi
4 Sep	Gosforth 10 km	50:10	60.91	10km
22 Aug	Maryport Promenade Series	23:14	64.48	5km
11 Aug	Ford parkrun	26:03	57.51	5km
25 Jul	Maryport Promenade Series	24:00	61.94	5km
17 Jul	Whitehaven Harbourside	26:38	55.81	5km
3 Jul	Lambfoot loop	54:23	55.71	10km
16 Jun	Workington parkrun	24:52	59.78	5km
10 Jun	Keswick Mountain Festival trail 10k	1:14:41	40.57	10km
20 May	Great Manchester Run, 10k	56:43	53.42	10km
8 May	Lowca 10k	52:36	57.60	10km
11 Apr	Keswick round the houses PB	48:36	52.94	5.3mi
10 Mar	Lorton School 10k	59:56	50.55	10km
21 Jan	Carlisle Resolution 10k	1:01:10	49.53	10km
13 Jan	Workington parkrun	27:57	53.19	5km
1 Jan	Keswick parkrun	29:22	50.62	5km
2017		Result	WAVA	Distance
3 Dec	Ulverston Xmas Pudding 10k SB	1:00:43	49.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	47	44	31	31	45	40	35	34	31	7	0	0	345
2022	0	0	0.3	0.6	0	0	0	0	0	0	0	0	0.9
2022	106	106	121	134	137	176	162	33	80	22	0	0	1077
2021	22	5	7	13	24	41	37	31	39	14	13	50	296
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	62	171	100	178	102	123	122	135	93	130	100	108	1426
2020	0	0	0	0	1	24	24	6	21	11	12	7	107
2020	69	100	131	126	150	110	138	91	104	83	152	140	1393
2019	0	0	0	2	0	0	7	0	8	0	0	6	22
2019	115	90	96	78	118	126	89	113	124	87	34	90	1159
2018	0	0	0	0	0	0	0	2	2	0	0	0	4
2018	88	77	72	96	89	86	99	102	84	96	61	113	1064
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	23	15	10	0	0	0	47
2017	0	0	0	0	0	0	0	23	53	83	89	57	305

Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16
1.1mi, 57:51 Walk - Dog Walking Split Summary === 1) 1m - 39:11(39:11/m) 77/111bpm [3018b/mi] 147cal 20/79rpm 2) 0.09m - 18:40(3:24:19/m) 66/84bpm [13485b/mi] 39cal 2/78rpm Add a comment 2.8mi, 1:34:32 Walk - General Shopping, coffee and caught in the rain ☔️ Split Summary === 1) 1m - 44:55(44:55/m) 90/106bpm [4042b/mi] 217cal 19/77rpm 2) 1m - 19:48(19:48/m) 99/109bpm [1961b/mi] 118cal 50/62rpm 3) 0.78m - 29:49(38:05/m) 100/130bpm [3808b/mi] 160cal 21/86rpm Add a comment 1.1mi, 20:50 Walk - General Back from parkrun Split Summary === 1) 1m - 18:26(18:26/m) 117/131bpm [2156b/mi] 138cal 51/64rpm 2) 0.14m - 2:25(16:43/m) 118/127bpm [1973b/mi] 17cal 54/64rpm Add a comment 3.1mi, 23:48 Run - parkrun Split Summary === 1) 1m - 7:52(7:52/m) 171/187bpm [1345b/mi] 127cal 2) 1m - 7:36(7:36/m) 174/178bpm [1323b/mi] 132cal 3) 1m - 7:44(7:44/m) 176/180bpm [1360b/mi] 135cal 4) 0.08m - 36(7:10/m) 177/179bpm [1267b/mi] 11cal 10th Sep 2022, 10:20am Velociraptor wrote: Looks like you're on the road to recovery :) 10th Sep 2022, 10:35am Snoot wrote: Certainly feeling better thanks. Watch keeps telling me to reset max heart rate higher than it was though 😳 Add a comment 3.6mi, 36:20 Run - General To parkrun Split Summary === 1) 1m - 10:06(10:06/m) 145/157bpm [1465b/mi] 129cal 2) 1m - 9:47(9:47/m) 153/162bpm [1496b/mi] 134cal 3) 1m - 10:35(10:35/m) 149/165bpm [1577b/mi] 139cal 4) 0.55m - 5:53(10:44/m) 157/164bpm [1686b/mi] 80cal Add a comment 1mi, 17:50 Walk - General Split Summary === 1) 1m - 17:44(17:44/m) 87/99bpm [1542b/mi] 111cal 54/63rpm 2) 0.01m - 6(14:24/m) 91/92bpm [1310b/mi] 1cal 61/62rpm Add a comment	0.8mi, 25:35 Walk - General Split Summary === 1) 0.78m - 25:35(32:50/m) 83/104bpm [2725b/mi] 111cal 25/79rpm Add a comment 6.3mi, 1:07:20 Run - General Bridges of Bedford Split Summary === 1) 1m - 10:29(10:29/m) 125/145bpm [1309b/mi] 129cal 2) 1m - 10:12(10:12/m) 135/151bpm [1376b/mi] 130cal 3) 1m - 9:42(9:42/m) 145/155bpm [1406b/mi] 127cal 4) 1m - 11:03(11:03/m) 144/154bpm [1591b/mi] 143cal 5) 1m - 11:21(11:21/m) 143/157bpm [1623b/mi] 140cal 6) 1m - 11:50(11:50/m) 140/152bpm [1657b/mi] 137cal 7) 0.28m - 2:44(9:56/m) 149/153bpm [1480b/mi] 38cal Add a comment	8.1mi, 1:20:37 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 140/151bpm [1273b/mi] 122cal 2) 1m - 9:34(9:34/m) 143/158bpm [1369b/mi] 128cal 3) 1m - 9:48(9:48/m) 143/155bpm [1402b/mi] 128cal 4) 1m - 9:33(9:33/m) 149/158bpm [1424b/mi] 128cal 5) 1m - 10:36(10:36/m) 145/158bpm [1537b/mi] 136cal 6) 1m - 11:10(11:10/m) 144/154bpm [1608b/mi] 140cal 7) 1m - 9:55(9:55/m) 145/156bpm [1439b/mi] 126cal 8) 1m - 9:28(9:28/m) 152/157bpm [1439b/mi] 128cal 9) 0.14m - 1:26(10:06/m) 142/150bpm [1435b/mi] 20cal Add a comment	1.2mi, 17:33 Walk - General Split Summary === 1) 1m - 14:28(14:28/m) 104/111bpm [1504b/mi] 112cal 62/66rpm 2) 0.18m - 3:06(17:31/m) 95/110bpm [1664b/mi] 20cal 54/64rpm Add a comment	5.3mi, 54:46 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 115/140bpm [1321b/mi] 129cal 2) 1m - 10:06(10:06/m) 136/156bpm [1373b/mi] 131cal 3) 1m - 9:48(9:48/m) 142/154bpm [1392b/mi] 130cal 4) 1m - 9:51(9:51/m) 140/152bpm [1378b/mi] 125cal 5) 1m - 10:11(10:11/m) 149/159bpm [1517b/mi] 139cal 6) 0.34m - 3:21(9:59/m) 145/158bpm [1447b/mi] 45cal Add a comment	6mi, 50:51 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 148/160bpm [1184b/mi] 122cal 2) 1m - 7:56(7:56/m) 161/167bpm [1276b/mi] 129cal 3) 1m - 8:03(8:03/m) 162/173bpm [1305b/mi] 125cal 4) 1m - 9:04(9:04/m) 160/168bpm [1452b/mi] 136cal 5) 1m - 8:39(8:39/m) 159/166bpm [1375b/mi] 128cal 6) 1m - 9:01(9:01/m) 159/170bpm [1432b/mi] 132cal 7) 0.01m - 8(10:43/m) 152/152bpm [1630b/mi] 2cal Add a comment	1.1mi, 17:05 Walk - General Split Summary === 1) 1m - 14:47(14:47/m) 110/121bpm [1625b/mi] 117cal 61/77rpm 2) 0.14m - 2:18(16:30/m) 101/117bpm [1666b/mi] 15cal 58/65rpm Add a comment
Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23
1.2mi, 10:38 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 144/162bpm [1304b/mi] 124cal 2) 0.15m - 1:34(10:20/m) 154/156bpm [1591b/mi] 22cal Add a comment 3.1mi, 23:15 Run - parkrun Club challenge 23:17, improvement on 23:43 in June 🤗 Split Summary === 1) 1m - 7:40(7:40/m) 151/167bpm [1158b/mi] 119cal 2) 1m - 7:35(7:35/m) 169/176bpm [1280b/mi] 116cal 3) 1m - 7:08(7:08/m) 169/176bpm [1205b/mi] 102cal 4) 0.14m - 53(6:29/m) 164/172bpm [1062b/mi] 15cal 17th Sep 2022, 12:27pm Velociraptor wrote: Well done :) 17th Sep 2022, 3:46pm Snoot wrote: Thanks Add a comment 1.2mi, 11:43 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 147/158bpm [1407b/mi] 133cal 2) 0.19m - 2:09(11:05/m) 153/158bpm [1695b/mi] 29cal Add a comment	1.1mi, 18:21 Walk - Dog Walking Split Summary === 1) 1m - 16:42(16:42/m) 93/111bpm [1554b/mi] 123cal 58/67rpm 2) 0.1m - 1:38(15:37/m) 89/93bpm [1389b/mi] 9cal 65/66rpm Add a comment	3.6mi, 40:59 Run - General Split Summary === 1) 1m - 12:09(12:09/m) 133/155bpm [1616b/mi] 147cal 2) 1m - 10:51(10:51/m) 136/159bpm [1475b/mi] 116cal 3) 1m - 11:04(11:04/m) 145/171bpm [1604b/mi] 130cal 4) 0.59m - 6:56(11:39/m) 134/152bpm [1561b/mi] 62cal Add a comment	-	-	6.3mi, 53:19 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 132/149bpm [1115b/mi] 123cal 2) 1m - 8:05(8:05/m) 150/160bpm [1213b/mi] 128cal 3) 1m - 8:08(8:08/m) 158/170bpm [1285b/mi] 122cal 4) 1m - 8:50(8:50/m) 157/166bpm [1387b/mi] 131cal 5) 1m - 8:37(8:37/m) 161/168bpm [1387b/mi] 130cal 6) 1m - 8:16(8:16/m) 166/180bpm [1371b/mi] 130cal 7) 0.31m - 2:57(9:38/m) 162/168bpm [1560b/mi] 43cal Add a comment	1.3mi, 20:37 Walk - General Split Summary === 1) 1m - 15:33(15:33/m) 95/104bpm [1477b/mi] 112cal 60/64rpm 2) 0.28m - 5:04(18:22/m) 94/102bpm [1726b/mi] 29cal 30/63rpm Add a comment
Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30
6.4mi, 1:52:04 Walk - Dog Walking Split Summary === 1) 1m - 18:43(18:43/m) 103/130bpm [1927b/mi] 153cal 52/63rpm 2) 1m - 17:23(17:23/m) 120/137bpm [2085b/mi] 169cal 56/63rpm 3) 1m - 17:31(17:31/m) 100/126bpm [1751b/mi] 107cal 58/64rpm 4) 1m - 16:25(16:25/m) 93/108bpm [1527b/mi] 85cal 57/64rpm 5) 1m - 17:21(17:21/m) 101/133bpm [1752b/mi] 110cal 57/64rpm 6) 1m - 17:41(17:41/m) 91/110bpm [1610b/mi] 93cal 57/64rpm 7) 0.41m - 7:01(17:15/m) 102/116bpm [1760b/mi] 49cal 58/63rpm Add a comment	1.1mi, 32:55 Walk - General Split Summary === 1) 1m - 31:16(31:16/m) 94/116bpm [2940b/mi] 168cal 32/79rpm 2) 0.09m - 1:39(19:08/m) 108/111bpm [2066b/mi] 12cal 56/58rpm Add a comment 9.7mi, 3:01:37 Run - Trail Run Split Summary === 1) 1m - 22:40(22:40/m) 140/168bpm [3173b/mi] 283cal 2) 1m - 25:34(25:34/m) 155/168bpm [3962b/mi] 337cal 3) 1m - 26:16(26:16/m) 147/167bpm [3862b/mi] 278cal 4) 1m - 16:25(16:25/m) 151/166bpm [2480b/mi] 199cal 5) 1m - 18:42(18:42/m) 147/162bpm [2748b/mi] 190cal 6) 1m - 17:31(17:31/m) 139/163bpm [2434b/mi] 138cal 7) 1m - 13:47(13:47/m) 148/172bpm [2041b/mi] 130cal 8) 1m - 16:41(16:41/m) 162/172bpm [2703b/mi] 235cal 9) 1m - 15:05(15:05/m) 152/168bpm [2293b/mi] 152cal 10) 0.66m - 8:56(13:30/m) 155/178bpm [2092b/mi] 106cal 25th Sep 2022, 1:18pm Velociraptor wrote: Lovely :) Good to do it while we've still got the weather :) 25th Sep 2022, 6:12pm Snoot wrote: Making the most of it, end of the sunrise was lovely Add a comment	4.7mi, 44:04 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 127/147bpm [1374b/mi] 133cal 2) 1m - 8:54(8:54/m) 144/163bpm [1283b/mi] 124cal 3) 1m - 8:39(8:39/m) 143/159bpm [1237b/mi] 114cal 4) 1m - 8:40(8:40/m) 156/177bpm [1351b/mi] 126cal 5) 0.74m - 7:01(9:26/m) 157/172bpm [1482b/mi] 100cal Add a comment	-	1.7mi, 30:33 Walk - General Split Summary === 1) 1m - 17:36(17:36/m) 94/112bpm [1655b/mi] 119cal 52/69rpm 2) 0.73m - 12:57(17:45/m) 104/124bpm [1847b/mi] 89cal 54/64rpm Add a comment	6.5mi, 54:02 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 146/164bpm [1237b/mi] 125cal 2) 1m - 8:22(8:22/m) 158/165bpm [1321b/mi] 129cal 3) 1m - 8:07(8:07/m) 160/170bpm [1300b/mi] 123cal 4) 1m - 8:23(8:23/m) 167/172bpm [1401b/mi] 132cal 5) 1m - 7:59(7:59/m) 164/170bpm [1309b/mi] 124cal 6) 1m - 8:33(8:33/m) 164/174bpm [1403b/mi] 132cal 7) 0.45m - 4:09(9:07/m) 160/169bpm [1458b/mi] 60cal Add a comment	-
Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5	Thu 6th Oct Oct 6	Fri 7th Oct Oct 7
2.6mi, 46:48 Walk - Dog Walking Split Summary === 1) 1m - 18:04(18:04/m) 100/113bpm [1807b/mi] 128cal 55/64rpm 2) 1m - 18:40(18:40/m) 100/117bpm [1866b/mi] 123cal 52/71rpm 3) 0.59m - 10:05(17:13/m) 98/117bpm [1687b/mi] 62cal 59/64rpm Add a comment 4.1mi, 1:54:04 Run - Trail Run Where do I tag this as scrambling rather than running? 🤔 Split Summary === 1) 1m - 43:53(43:53/m) 141/171bpm [6188b/mi] 542cal 2) 1m - 32:25(32:25/m) 129/178bpm [4182b/mi] 214cal 3) 1m - 16:40(16:40/m) 134/155bpm [2233b/mi] 131cal 4) 1m - 19:09(19:09/m) 129/150bpm [2470b/mi] 123cal 5) 0.11m - 1:57(17:35/m) 131/137bpm [2303b/mi] 12cal Add a comment	1.6mi, 38:40 Walk - General Split Summary === 1) 1m - 19:58(19:58/m) 97/118bpm [1938b/mi] 127cal 42/73rpm 2) 0.64m - 18:42(29:14/m) 83/113bpm [2427b/mi] 82cal 35/79rpm Add a comment 1.8mi, 27:35 Walk - Dog Walking Split Summary === 1) 1m - 15:57(15:57/m) 99/120bpm [1578b/mi] 116cal 58/67rpm 2) 0.77m - 11:38(15:03/m) 105/120bpm [1580b/mi] 89cal 57/67rpm Add a comment	4.8mi, 48:20 Run - Fell Running Split Summary === 1) 1m - 10:59(10:59/m) 133/152bpm [1460b/mi] 147cal 2) 1m - 10:13(10:13/m) 140/157bpm [1430b/mi] 126cal 3) 1m - 9:03(9:03/m) 147/173bpm [1331b/mi] 120cal 4) 1m - 9:34(9:34/m) 147/172bpm [1407b/mi] 119cal 5) 0.82m - 8:31(10:27/m) 145/155bpm [1514b/mi] 103cal Add a comment	-	6.2mi, 58:14 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 145/157bpm [1315b/mi] 127cal 2) 1m - 8:18(8:18/m) 152/159bpm [1260b/mi] 121cal 3) 1m - 9:02(9:02/m) 155/163bpm [1400b/mi] 132cal 4) 1m - 9:23(9:23/m) 152/160bpm [1426b/mi] 132cal 5) 1m - 9:53(9:53/m) 150/158bpm [1483b/mi] 135cal 6) 1m - 9:49(9:49/m) 147/162bpm [1444b/mi] 126cal 7) 0.23m - 2:45(11:43/m) 136/149bpm [1594b/mi] 26cal Add a comment	6.9mi, 58:14 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 142/167bpm [1245b/mi] 125cal 2) 1m - 8:21(8:21/m) 160/167bpm [1335b/mi] 128cal 3) 1m - 8:25(8:25/m) 160/165bpm [1348b/mi] 128cal 4) 1m - 8:39(8:39/m) 162/173bpm [1402b/mi] 132cal 5) 1m - 8:00(8:00/m) 163/172bpm [1304b/mi] 123cal 6) 1m - 8:09(8:09/m) 165/171bpm [1345b/mi] 126cal 7) 0.87m - 7:54(9:06/m) 163/179bpm [1484b/mi] 119cal Add a comment 1.3mi, 23:24 Walk - General Split Summary === 1) 1m - 17:57(17:57/m) 88/111bpm [1580b/mi] 127cal 48/65rpm 2) 0.29m - 5:27(18:40/m) 96/119bpm [1792b/mi] 35cal 43/65rpm Add a comment	-

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Snoot M55 Cumbria

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Snoot
M55 Cumbria