♪♫ Synge ♪♫ Last on at 5pm, 23rd Sep 2023
M60 Devon

Tunny (66)
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STATUS https://www.justgiving.com/page/ldc100k2024

About Me
PBs are a thing of the past.

46 marathons completed (and 8 ultras). PB of 3:12:58. Love Berlin, dislike London.

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Standards (before the 2020 devaluation):

2023 Elk (65)
2022 Wahoo (68)
2021 Quarter Horse (67)
2020 Cape Hunting Dog (64)
2019 Quarter Horse (67)
2018 Springbok (69)
2017 Wahoo (68)
2016 LION (72)
2015 THOMSON'S GAZELLE (71)
2014 Quarter Horse (67)
2013 Wahoo (68)
2012 Springbok (69)
2011 Springbok (69)
2010 Wahoo (68)
2009 Springbok (69)
2008 Swordfish (57)
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
My ideal run is an evenly paced road marathon that I have trained for properly. As I find it more and more difficult to commit to a structured training plan, though, this is being edged out by a long and slow trail marathon ... or even an ultra!
Recent Blogs
To Be A Pilgrim 31st Aug
Maiden voyage ⛵️ Aug 2023
Pre-retirement planning ⛵️ Aug 2023
Lakeland 50 - the arguably overlong report Aug 2023
Lakeland 50 - the result Jul 2023
My parkrun
Teignmouth Promenade parkrun
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Recent Training
23rd Sep
Sailing 3.1mi 40:15
22nd Sep
General 1.5mi 27:44
21st Sep
General 4.9mi 51:14
20th Sep
General 4.2mi 1:22:02
19th Sep
General 7.9mi 1:21:31
Planned Races Show more
Chagford Challenge 24 24th Sep
Burnham on Sea Half Marathon 8th Oct
Marathon des Alpes Maritimes: Nice - Cannes 5th Nov
Total Coastal Ultra Marathon 20th Apr
Dartmoor Discovery 32.2 1st Jun
12 Month Benchmarks Run Bike
Mile 6:49 4:13
5k 24:03 18:12
5mi 40:18 30:48
10k 50:11 44:08
10mi 1:23:03 1:20:20
Half 1:49:12 1:42:45
20mi 3:22:17 0
Mara 4:25:31 0
50k 6:10:00 0
40mi 10:57:08 0
75k 13:15:31 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Let's count to a million
Wordle fans
Connections (Only Connect fans)
Quordle fans
Days in a Row watch - have you got Days in a Row?
Lakeland 100(and 5) and 50. 2022 onwards 😁
Buddies (41)
Followers (29)
Badges Collected See available badges
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