
♪♫ Synge ♪♫
Last on at 9pm, 12th Jun 2025
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STATUS https://www.justgiving.com/page/newport2025
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Races
494 -
Miles
16572 -
Miles
64 -
Miles
1251 -
Miles
2475 -
WAVA
72.82% -
10M
28:10 -
20k
35:48 -
40k
1:20:20 -
5k
20:22 -
5M
34:30 -
10k
41:20 -
10M
1:09:51 -
Half
1:29:59 -
20M
2:26:57 -
Mara
3:12:58 -
50k
7:31:47 -
100k
15:44:38 -
400m
10:00 -
750m
18:18 -
1500m
31:28
About Me | |
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PBs are a thing of the past.
51 marathons completed (and 13 ultras and 4 LDWA challenge walks of over 26 miles). PB of 3:12:58. Love Berlin, dislike London. 70% WAVA is an occasional thing and still much desired. South Devon is better for trail running than road running. Standards (before the 2020 devaluation): 2025 Bluefish Tuna (63) 2024 Wahoo (68) 2023 Tunny (66) 2022 Wahoo (68) 2021 Quarter Horse (67) 2020 Cape Hunting Dog (64) 2019 Quarter Horse (67) 2018 Springbok (69) 2017 Wahoo (68) 2016 LION (72) 2015 THOMSON'S GAZELLE (71) 2014 Quarter Horse (67) 2013 Wahoo (68) 2012 Springbok (69) 2011 Springbok (69) 2010 Wahoo (68) 2009 Springbok (69) 2008 Swordfish (57) Show More...
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Recent Blogs | |
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The Lap 2025 | May 2025 |
LDWA Sidmouth Saunter 30 (and a Newport Marathon retrospective) | Apr 2025 |
Exe to Axe 2025 | Apr 2025 |
Back to back | Apr 2025 |
The Three Peaks | Mar 2025 |
My parkrun |
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Haldon Forest parkrun |
Recent Training | |||
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12th Jun
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Hiking | 7.1mi | 3:43:03 |
11th Jun
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Hiking | 19.3mi | 8:23:06 |
10th Jun
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Hiking | 26.2mi | 10:45:49 |
9th Jun
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Hiking | 24.8mi | 9:10:29 |
8th Jun
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Hiking | 16.5mi | 5:07:42 |
Planned Races | |
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The Loop | 29th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 7:05 | 3:27 |
5k | 23:18 | 13:44 |
5mi | 40:13 | 23:04 |
10k | 50:24 | 30:53 |
10mi | 1:24:24 | 56:34 |
Half | 1:50:51 | 2:05:08 |
20mi | 2:59:20 | 0 |
Mara | 3:57:41 | 0 |
50k | 8:14:34 | 0 |
40mi | 10:56:16 | 0 |
75k | 13:14:00 | 0 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Buddies (40) |
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Followers (34) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 Jun | The Loop Confirmed | 20mi | ||
2025 | Result | WAVA | Distance | |
7 Jun | Teignmouth Promenade parkrun | 26:29 | 60.99 | 5km |
17 May | Whinlatter Forest parkrun | 37:53 | 42.64 | 5km |
10 May | The Lap PB | 13:31:47 | 38.42 | 47mi |
3 May | Haldon Forest parkrun | 26:45 | 60.38 | 5km |
27 Apr | Sidmouth Saunter 30 SB | 8:22:00 | 35.25 | 30mi |
13 Apr | Newport Marathon SB | 4:38:39 | 54.19 | 26.2mi |
12 Apr | Greendale Farm Shop parkrun #13 | 26:49 | 60.23 | 5km |
6 Apr | Exe to Axe SB | 5:09:18 | 40.46 | 22mi |
5 Apr | Roadford Lake HM SB | 1:55:19 | 62.27 | 13.1mi |
29 Mar | South Wales Three Peaks Trial Gold 20m SB | 8:00:35 | 23.23 | 20mi |
23 Mar | Cerne Giant 30 | 9:59:00 | 29.24 | 30mi |
22 Mar | Teignmouth Promenade parkrun | 25:33 | 62.66 | 5km |
15 Mar | Teignmouth Promenade parkrun | 25:11 | 63.58 | 5km |
9 Mar | Bideford Half Marathon | 1:58:00 | 60.85 | 13.1mi |
8 Mar | Haldon Forest parkrun | 26:27 | 60.53 | 5km |
16 Feb | Dalwood 3 Hills Challenge | 1:44:59 | 51.34 | 10mi |
9 Feb | Exeter half marathon | 1:56:26 | 61.67 | 13.1mi |
8 Feb | Teignmouth Promenade parkrun SB | 23:50 | 67.18 | 5km |
5 Jan | First Chance 10k SB | 50:46 | 64.51 | 10km |
4 Jan | Sharpham Estate parkrun | 26:22 | 60.72 | 5km |
2024 | Result | WAVA | Distance | |
31 Dec | Final Countdown 10k | 58:09 | 56.32 | 10km |
14 Dec | Fairytale of Newquay Ultramarathon PB | 6:51:36 | 42.55 | 30mi |
1 Dec | John Scott Trophy SB | 31:36 | 65.72 | 4mi |
17 Nov | Shillington Shuffle | 7:47:00 | 32.01 | 26.2mi |
3 Nov | Marathon des Alpes Maritimes: Nice - Cannes SB | 3:59:53 | 62.31 | 26.2mi |
27 Oct | Grand Canal Canter - Marathon | 4:37:07 | 53.94 | 26.2mi |
20 Oct | The Trot Challenge HM | 1:51:45 | 64.25 | 13.1mi |
12 Oct | Haldon Forest parkrun #213 | 26:18 | 60.88 | 5km |
28 Sep | Teignmouth Promenade parkrun | 25:54 | 61.82 | 5km |
15 Sep | Chagford Challenge | 9:14:00 | 31.61 | 30mi |
14 Sep | Teignmouth Promenade parkrun SB | 23:35 | 67.89 | 5km |
18 Aug | LDWA Dorset Doddle PB | 11:26:00 | 27.66 | 32mi |
10 Aug | Teignmouth Promenade parkrun | 25:03 | 63.92 | 5km |
27 Jul | Lakeland 50 SB | 14:14:34 | 38.90 | 50mi |
20 Jul | Haytor Heller SB | 1:07:09 | 47.06 | 6mi |
19 Jul | Chudleigh Carnival road race SB | 47:09 | 61.29 | 5.5mi |
6 Jul | Teignmouth Promenade parkrun | 25:08 | 63.70 | 5km |
30 Jun | Exe Estuary - Marathon | 5:13:12 | 47.72 | 26.2mi |
28 Jun | Erme Valley Relays | 18:38 | 68.79 | 2.5mi |
8 Jun | Lake District Challenge 100k (to 80k checkpoint) (not a completed ultra) PB | 19:34:20 | 28.11 | 80km |
26 May | Great West Run SB | 1:47:37 | 66.72 | 13.1mi |
24 May | Run Exe Relays PB | 18:03 | 70.59 | 4km |
19 May | Wray Trail half marathon | 1:58:50 | 60.42 | 13.1mi |
12 May | Ottery 10k | 51:22 | 63.76 | 10km |
11 May | Teignmouth Promenade parkrun | 25:16 | 63.37 | 5km |
28 Apr | Devonshire Dumpling 30 | 8:29:00 | 34.41 | 30mi |
27 Apr | Haldon Forest parkrun | 25:51 | 61.94 | 5km |
20 Apr | Total Coastal Ultra Marathon 50k PB | 7:31:47 | 40.36 | 50km |
16 Apr | Run Exe 5k series | 24:10 | 66.25 | 5km |
13 Apr | Sid Valley Ring Half Marathon | 2:17:37 | 52.18 | 13.1mi |
7 Apr | Exe to Axe PB | 5:05:08 | 40.60 | 22mi |
6 Apr | Sharpham Estate parkrun | 25:51 | 61.94 | 5km |
24 Mar | Cerne Giant 20 | 6:46:00 | 27.23 | 20mi |
17 Mar | The Grizzly SB | 5:00:18 | 36.81 | 20mi |
9 Mar | Haldon Forest parkrun | 25:53 | 61.32 | 5km |
3 Mar | Bradleys Exmouth 10k SB | 50:35 | 64.15 | 10km |
2 Mar | Haldon Forest parkrun | 26:59 | 58.82 | 5km |
25 Feb | Looe 10 SB | 1:42:27 | 52.11 | 10mi |
24 Feb | Teignmouth Promenade parkrun | 26:04 | 60.89 | 5km |
17 Feb | Teignmouth Promenade parkrun | 26:47 | 59.26 | 5km |
10 Feb | Exeter half marathon | 1:57:25 | 60.56 | 13.1mi |
3 Feb | Haldon Forest parkrun | 28:17 | 56.12 | 5km |
27 Jan | Haldon Forest parkrun #176 | 32:08 | 49.39 | 5km |
14 Jan | Oh My Obelisk - half marathon | 2:28:14 | 47.97 | 13.1mi |
7 Jan | First Chance 10k | 51:18 | 63.25 | 10km |
2023 | Result | WAVA | Distance | |
30 Dec | Haldon Forest parkrun | 28:35 | 55.53 | 5km |
23 Dec | Parke parkrun #422 | 29:22 | 54.05 | 5km |
16 Dec | Haldon Forest parkrun #170 | 28:17 | 56.12 | 5km |
26 Nov | John Scott Trophy SB | 32:30 | 63.33 | 4mi |
18 Nov | Teignmouth Promenade parkrun | 25:33 | 62.12 | 5km |
14 Oct | Teignmouth Promenade parkrun | 25:28 | 62.32 | 5km |
8 Oct | Burnham on Sea Half Marathon | 1:51:06 | 64.01 | 13.1mi |
7 Oct | Teignmouth Promenade parkrun | 24:47 | 64.04 | 5km |
24 Sep | Chagford Challenge 24 PB | 6:49:00 | 32.94 | 24mi |
16 Sep | Teignmouth Promenade parkrun SB | 24:30 | 64.78 | 5km |
9 Sep | Lanhydrock parkrun | 30:37 | 51.84 | 5km |
26 Aug | Teignmouth Promenade parkrun | 25:51 | 61.40 | 5km |
11 Aug | South Devon 3k Relays SB | 13:07 | 71.43 | 3km |
29 Jul | Lakeland 50 PB | 13:55:31 | 39.39 | 50mi |
16 Jul | Exe Estuary - Marathon | 4:38:29 | 53.13 | 26.2mi |
14 Jul | Chudleigh Carnival road race SB | 47:42 | 60.03 | 5.5mi |
25 Jun | North Devon Marathon | 6:09:08 | 40.09 | 26.2mi |
24 Jun | Umborne Ug | 1:09:28 | 46.71 | 10km |
17 Jun | Teignmouth Promenade parkrun | 26:15 | 60.46 | 5km |
3 Jun | Dartmoor Discovery 32.2 SB | 6:32:22 | 48.27 | 32.2mi |
27 May | Ivybridge 10k SB | 50:21 | 64.45 | 10km |
26 May | Run Exe Relays SB | 18:27 | 68.44 | 4km |
13 May | The Lap SB | 16:14:09 | 31.37 | 47mi |
30 Apr | North Dorset Village Marathon SB | 4:27:20 | 55.35 | 26.2mi |
23 Apr | Sidmouth Saunter 18 PB | 5:53:00 | 27.95 | 18mi |
8 Apr | Teignmouth Promenade parkrun | 24:56 | 63.66 | 5km |
25 Mar | Total Coastal 10K | 1:39:50 | 32.21 | 10km |
26 Feb | Hameldown Hammer Half | 2:25:16 | 48.48 | 13.1mi |
11 Feb | Exeter Half Marathon | 1:59:13 | 59.08 | 13.1mi |
5 Feb | Blackmore Vale Half Marathon SB | 1:49:24 | 64.38 | 13.1mi |
15 Jan | Oh My Obelisk - half marathon | 2:17:00 | 51.41 | 13.1mi |
8 Jan | First Chance 10k | 50:51 | 63.23 | 10km |
2022 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 1:02:25 | 51.51 | 10km |
24 Dec | Haldon Forest parkrun #123 | 27:07 | 58.03 | 5km |
26 Nov | Haldon Forest parkrun #120 | 26:32 | 59.31 | 5km |
20 Nov | Princetown Fell Race | 1:21:20 | 47.86 | 12km |
2 Nov | Exmouth 5-mile series PB | 19:35 | 64.28 | 2.5mi |
16 Oct | Montane Trail 26 Grizedale | 5:53:29 | 41.44 | 26.2mi |
15 Oct | Rothay Park parkrun | 25:28 | 61.79 | 5km |
8 Oct | Ashton Court parkrun | 25:18 | 62.20 | 5km |
1 Oct | Teignmouth Promenade parkrun | 24:40 | 63.79 | 5km |
25 Sep | Bristol Half Marathon | 1:53:26 | 62.09 | 13.1mi |
24 Sep | Haldon Forest parkrun | 26:39 | 59.05 | 5km |
3 Sep | Teignmouth Promenade parkrun | 25:30 | 61.71 | 5km |
30 Jul | Lakeland 50 SB | 14:41:08 | 36.98 | 50mi |
23 Jul | Teignmouth Promenade parkrun | 27:14 | 57.78 | 5km |
15 Jul | Chudleigh Carnival road race SB | 47:34 | 59.65 | 5.5mi |
9 Jul | Race to the Stones 100k SB | 16:05:28 | 44.83 | 100km |
25 Jun | Giants Head Marathon | 5:36:27 | 43.54 | 26.2mi |
23 Jun | Dawlish Coastal Dash SB | 30:50 | 66.17 | 4mi |
11 Jun | Severn Bridge parkrun SB | 23:04 | 68.22 | 5km |
4 Jun | Eastville parkrun | 24:55 | 63.15 | 5km |
14 May | The Lap SB | 17:31:39 | 28.77 | 47mi |
8 May | Ottery 10k SB | 49:07 | 65.46 | 10km |
7 May | Teignmouth Promenade parkrun | 27:44 | 56.74 | 5km |
24 Apr | The Clinic Maer (Exmouth) Half Marathon | 2:02:08 | 57.67 | 13.1mi |
23 Apr | Teignmouth Promenade parkrun | 24:26 | 64.40 | 5km |
16 Apr | Teignmouth Promenade parkrun | 26:11 | 60.10 | 5km |
9 Apr | Teignmouth Promenade parkrun | 29:57 | 52.54 | 5km |
3 Apr | Taunton Half Marathon | 1:44:43 | 66.62 | 13.1mi |
20 Mar | Granite Way 20 SB | 3:00:01 | 60.21 | 20mi |
13 Mar | Grand Canal Canter - Marathon | 4:48:52 | 50.21 | 26.2mi |
5 Mar | Rhayader Round the Lakes PB | 2:52:39 | 58.11 | 30km |
27 Feb | Hameldown Hammer Half | 2:20:23 | 49.70 | 13.1mi |
19 Feb | Teignmouth Promenade parkrun | 24:41 | 63.21 | 5km |
13 Feb | Exeter Half Marathon SB | 1:42:25 | 68.12 | 13.1mi |
12 Feb | Ashton Court parkrun #478 | 24:37 | 63.38 | 5km |
5 Feb | Icing on the Cake trail marathon | 5:48:21 | 41.64 | 26.2mi |
29 Jan | Blackdown Beast PB | 3:15:29 | 43.78 | 16mi |
22 Jan | Teignmouth Promenade parkrun | 23:20 | 66.86 | 5km |
16 Jan | Oh My Obelisk - half marathon | 1:58:44 | 58.76 | 13.1mi |
9 Jan | Plym Trail Series WINTER Weekend Marathon Day 2 SB | 4:29:06 | 53.90 | 26.2mi |
8 Jan | Teignmouth Promenade parkrun | 24:04 | 64.83 | 5km |
4 Jan | Exmouth 5-mile series SB | 37:41 | 67.65 | 5mi |
1 Jan | Teignmouth Promenade parkrun | 25:42 | 60.71 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 58:54 | 54.09 | 10km |
11 Dec | Teignmouth Promenade parkrun | 23:41 | 65.88 | 5km |
7 Dec | Exmouth 5-mile series SB | 38:53 | 65.56 | 5mi |
20 Nov | Teignmouth Promenade parkrun | 24:50 | 62.83 | 5km |
13 Nov | Lanhydrock parkrun #332 | 27:38 | 56.46 | 5km |
2 Nov | Exmouth 5-mile series | 39:18 | 64.87 | 5mi |
30 Oct | Lulworth Cove Marathon PB | 7:08:27 | 37.37 | 28.5mi |
17 Oct | Exe Estuary Marathon | 4:40:06 | 51.78 | 26.2mi |
9 Oct | Teignmouth Promenade parkrun | 25:35 | 60.98 | 5km |
21 Sep | Run Exe 5k series | 24:08 | 64.65 | 5km |
19 Sep | Lundy Island Race PB | 2:22:15 | 50.57 | 13.5mi |
11 Sep | Total Coastal Ultra Marathon 30m SB | 7:54:05 | 35.85 | 30mi |
28 Aug | Teignmouth Promenade parkrun | 24:00 | 65.01 | 5km |
21 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB | 4:03:42 | 59.52 | 26.2mi |
17 Aug | Run Exe 5k series SB | 22:59 | 67.88 | 5km |
7 Aug | Teignmouth Promenade parkrun | 23:49 | 65.51 | 5km |
24 Jul | South West Coast 2 Coast 100k PB | 15:44:38 | 45.37 | 100km |
17 Jul | Haytor Heller SB | 1:09:17 | 44.37 | 6mi |
26 Jun | Cotswold Way Challenge 100k (to 78k checkpoint) (not a completed ultra) PB | 13:47:05 | 37.58 | 78km |
22 Jun | Run Exe 5k series | 23:13 | 67.20 | 5km |
5 Jun | Dartmoor Discovery 32.2 SB | 5:55:07 | 52.28 | 32.2mi |
8 May | CTS Endurancelife South Devon Marathon | 6:11:37 | 39.03 | 26.2mi |
2 May | firstandlastrunning Plym Trail SPRING Half Marathon Day 2 SB | 1:53:43 | 61.35 | 13.1mi |
2 Apr | Fast Friday 10k SB | 47:35 | 66.36 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Indian Queens Half Marathon | 1:53:19 | 60.99 | 13.1mi |
5 Sep | EnduranceLife The Classic Quarter 44 Ultra PB | 12:32:51 | 36.36 | 44mi |
8 Mar | Bideford Half Marathon SB | 1:48:17 | 63.24 | 13.1mi |
1 Mar | Duchy 20 SB | 3:23:00 | 52.38 | 20mi |
1 Feb | Teignmouth Promenade parkrun | 27:55 | 54.95 | 5km |
19 Jan | First Chance 10k SB | 49:30 | 63.22 | 10km |
18 Jan | Haldon Forest parkrun #47 | 25:06 | 61.12 | 5km |
11 Jan | Teignmouth Promenade parkrun SB | 24:43 | 62.06 | 5km |
5 Jan | New Years 5 SB | 39:40 | 63.14 | 5mi |
4 Jan | Teignmouth Promenade parkrun | 25:31 | 60.12 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Race the Light PB | 1:43:54 | 41.82 | 8.5mi |
30 Nov | Albert parkrun, Melbourne #419 | 23:36 | 65.00 | 5km |
18 Nov | Exeter 3k SB | 13:08 | 68.74 | 3km |
27 Oct | firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2 | 1:46:20 | 64.40 | 13.1mi |
20 Oct | Heart of Eden Half Marathon | 1:57:33 | 58.25 | 13.1mi |
19 Oct | Great Langdale Marathon SB | 4:48:18 | 49.34 | 26.2mi |
6 Oct | Burnham on Sea Half Marathon | 1:46:51 | 64.09 | 13.1mi |
28 Sep | Run Jurassic Marathon | 4:59:21 | 47.52 | 26.2mi |
14 Sep | Exeter Riverside parkrun #265 | 22:59 | 66.74 | 5km |
10 Sep | Run Exe 5k series | 23:43 | 64.68 | 5km |
7 Sep | THHN City to Sea Marathon SB | 5:05:35 | 47.17 | 26.5mi |
24 Aug | BIG DAY OUT- The Great Escape PB | 2:25:55 | 55.81 | 25km |
18 Aug | Torbay 10k The Five Bays Challenge | 1:03:50 | 49.03 | 10km |
17 Aug | Teignmouth Promenade parkrun | 26:20 | 58.25 | 5km |
10 Aug | Haldon Forest parkrun #24 | 25:59 | 59.04 | 5km |
3 Aug | Teignmouth Promenade parkrun | 25:36 | 59.92 | 5km |
6 Jul | Parke parkrun #268 | 29:39 | 51.74 | 5km |
29 Jun | Cotswold Way Challenge 100k (to 79k checkpoint) (not a completed ultra) PB | 14:21:02 | 35.94 | 79km |
1 Jun | Dartmoor Discovery 32.2 PB | 5:51:24 | 51.81 | 32.2mi |
12 May | RUN Hereford Half Marathon | 1:45:17 | 65.04 | 13.1mi |
11 May | Haldon Forest parkrun #11 | 25:47 | 59.50 | 5km |
20 Apr | Haldon Forest parkrun #9 | 24:32 | 62.53 | 5km |
19 Apr | Fast Friday 10k | 49:30 | 63.22 | 10km |
23 Mar | Deep River Trail Races Half Marathon | 2:18:38 | 48.94 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:52:22 | 61.11 | 20mi |
3 Mar | Bideford Half Marathon SB | 1:41:41 | 66.72 | 13.1mi |
2 Mar | Teignmouth Promenade parkrun | 23:50 | 63.83 | 5km |
24 Feb | Hameldown Hammer Half | 2:15:33 | 50.05 | 13.1mi |
16 Feb | Torbay Velopark parkrun #113 | 22:51 | 66.58 | 5km |
9 Feb | Exeter Riverside parkrun #234 | 27:50 | 54.66 | 5km |
9 Feb | Exeter Trails Half Marathon | 1:50:48 | 61.23 | 13.1mi |
26 Jan | Torbay Velopark parkrun #110 SB | 22:33 | 67.46 | 5km |
20 Jan | First Chance 10k SB | 47:40 | 65.07 | 10km |
19 Jan | Moonlight Flit 10k | 54:54 | 56.50 | 10km |
12 Jan | Hereford parkrun #214 | 22:51 | 66.58 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Teignmouth Promenade parkrun | 22:12 | 68.53 | 5km |
22 Dec | Teignmouth Promenade parkrun | 28:56 | 52.58 | 5km |
1 Dec | Burrator Noir 10 miles | 1:34:04 | 54.18 | 10mi |
19 Nov | Exeter 3k SB | 12:38 | 70.82 | 3km |
17 Nov | Teignmouth Promenade parkrun | 23:19 | 65.24 | 5km |
3 Nov | Teignmouth Promenade parkrun | 23:02 | 66.05 | 5km |
28 Oct | Dartmoor Vale Marathon | 4:16:35 | 54.90 | 26.2mi |
20 Oct | Teignmouth Promenade parkrun | 22:03 | 68.99 | 5km |
7 Oct | Burnham on Sea Half Marathon SB | 1:35:20 | 71.17 | 13.1mi |
16 Sep | Berlin Marathon SB | 3:49:17 | 61.44 | 26.2mi |
4 Sep | Run Exe 5k series SB | 21:56 | 69.36 | 5km |
1 Sep | THHN City to Sea Marathon PB | 4:48:39 | 49.46 | 26.5mi |
25 Aug | The Great Escape Half Marathon | 1:56:51 | 58.06 | 13.1mi |
7 Aug | Run Exe 5k series | 27:41 | 54.95 | 5km |
29 Jul | Something Wild Half Marathon - shortened course | 2:23:13 | 47.37 | 13.1mi |
21 Jul | Haytor Heller PB | 1:00:58 | 49.10 | 6mi |
20 Jul | Chudleigh Carnival road race PB | 43:35 | 62.83 | 5.5mi |
8 Jul | Lundy Island Race PB | 2:35:53 | 46.57 | 14mi |
24 Jun | Torbay Half Marathon | 1:43:20 | 65.66 | 13.1mi |
7 Jun | Dawlish Coastal Dash | 29:58 | 65.77 | 4mi |
5 Jun | Run Exe 5k series | 22:44 | 66.92 | 5km |
26 May | Torbay Velopark parkrun #73 | 23:02 | 66.05 | 5km |
20 May | ASICS Windermere Marathon | 4:36:08 | 51.02 | 26.2mi |
13 May | Great Bristol 10k SB | 45:55 | 67.55 | 10km |
1 May | Run Exe 5k series | 23:06 | 65.86 | 5km |
31 Mar | Devon Coast to Coast Day 2 | 5:42:00 | 40.80 | 26.2mi |
25 Mar | Gloucester 20 SB | 2:54:16 | 59.87 | 20mi |
10 Mar | Deep River Trail Races Half Marathon | 2:16:20 | 49.31 | 13.1mi |
25 Feb | Hameldown Hammer Half | 2:07:50 | 52.59 | 13.1mi |
3 Feb | CTS Endurancelife South Devon Marathon | 6:44:52 | 34.47 | 26.2mi |
27 Jan | Exmouth parkrun #6 | 22:13 | 67.91 | 5km |
27 Jan | The Wild Night Run 10 miles SB | 1:55:02 | 43.91 | 10mi |
13 Jan | Parke parkrun #196 | 24:44 | 61.00 | 5km |
6 Jan | Parke parkrun #195 | 25:10 | 59.95 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Penrose parkrun #144 | 23:08 | 65.22 | 5km |
23 Dec | Parke parkrun #193 | 26:47 | 56.33 | 5km |
2 Dec | Burrator Noir 10 miles | 1:42:02 | 49.51 | 10mi |
5 Nov | Bideford 10 mile SB | 1:18:08 | 64.65 | 10mi |
4 Nov | Haldon Night 10k | 54:02 | 56.91 | 10km |
29 Oct | Dartmoor Vale Half Marathon | 1:50:07 | 61.05 | 13.1mi |
15 Oct | Great West Run | 1:45:32 | 63.70 | 13.1mi |
7 Oct | Torbay Velopark parkrun #40 | 22:34 | 66.86 | 5km |
26 Sep | Exeter 3k PB | 12:36 | 70.38 | 3km |
17 Sep | Dartmoor Volcano SB | 1:51:42 | 46.42 | 10.25mi |
5 Sep | Run Exe 5k series | 22:04 | 68.37 | 5km |
3 Sep | Bridgwater Half Marathon | 1:40:24 | 66.96 | 13.1mi |
26 Aug | The Great Escape Half Marathon | 2:07:38 | 52.67 | 13.1mi |
19 Aug | Torbay Velopark parkrun #33 | 22:32 | 66.96 | 5km |
12 Aug | Exeter Riverside parkrun #157 | 23:13 | 64.98 | 5km |
11 Aug | Haldon Forest Flyer SB | 39:48 | 61.86 | 5mi |
1 Aug | Run Exe 5k series | 22:15 | 67.81 | 5km |
22 Jul | Exeter Riverside parkrun #154 | 22:00 | 68.58 | 5km |
19 Jul | Exeter 10k | 46:17 | 66.43 | 10km |
15 Jul | Haytor Heller SB | 1:01:33 | 48.21 | 6mi |
4 Jul | Run Exe 5k series | 22:28 | 67.15 | 5km |
1 Jul | Exeter Riverside parkrun #151 | 23:53 | 63.17 | 5km |
25 Jun | Torbay Half Marathon | 1:47:56 | 62.29 | 13.1mi |
21 May | Burrator 10k | 47:31 | 64.71 | 10km |
29 Apr | Plym Trail Half Marathon Day 1 | 1:48:48 | 61.79 | 13.1mi |
23 Apr | Plymouth Britain's Ocean City Half Marathon | 1:43:38 | 64.87 | 13.1mi |
22 Apr | Parke parkrun #160 | 24:12 | 62.34 | 5km |
15 Apr | Parke parkrun #159 | 24:15 | 62.22 | 5km |
4 Apr | Run Exe 5k series | 22:29 | 66.56 | 5km |
25 Mar | Exeter Riverside parkrun #137 | 22:34 | 66.31 | 5km |
19 Mar | Deep River Trail Races Half Marathon | 2:20:06 | 47.55 | 13.1mi |
4 Mar | Exeter Riverside parkrun #134 | 22:15 | 67.25 | 5km |
26 Feb | Hameldown Hammer Half | 2:13:54 | 49.75 | 13.1mi |
18 Feb | Exeter Riverside parkrun #132 SB | 21:32 | 69.49 | 5km |
11 Feb | Exeter Trails Half Marathon SB | 1:39:45 | 66.79 | 13.1mi |
4 Feb | Endurancelife Coastal Trail Series - South Devon - Half Marathon PB | 2:33:14 | 45.17 | 13.6mi |
21 Jan | Exeter Riverside parkrun #129 | 22:13 | 67.35 | 5km |
14 Jan | Haldon Night 10K | 55:56 | 54.50 | 10km |
8 Jan | First Chance 10k SB | 45:40 | 66.75 | 10km |
2016 | Result | WAVA | Distance | |
24 Dec | Exeter Riverside parkrun #124 | 22:20 | 67.00 | 5km |
15 Dec | Dark Dart Dash 10K SB | 59:45 | 51.02 | 10km |
3 Dec | Exeter Riverside parkrun #121 | 22:44 | 65.82 | 5km |
21 Nov | Exeter 3k SB | 13:06 | 67.09 | 3km |
20 Nov | 9Bar Chilly Duathlon (2-10-2) | 1:02:51 | 2mi/10mi/2mi | |
12 Nov | Exeter Riverside parkrun #118 | 23:37 | 63.36 | 5km |
5 Nov | Exeter Riverside parkrun #117 | 22:45 | 65.78 | 5km |
29 Oct | Exeter Riverside parkrun #116 | 22:19 | 67.05 | 5km |
16 Oct | The Big Dipper SB | 3:37:56 | 37.48 | 16mi |
25 Sep | Berlin Marathon | 4:10:14 | 55.24 | 26.2mi |
21 Aug | Dartmoor Volcano PB | 1:44:31 | 49.17 | 10.25mi |
7 Aug | Gloucester City Marathon | 4:11:54 | 54.87 | 26.2mi |
2 Aug | Run Exe 5k series | 22:24 | 66.80 | 5km |
16 Jul | Haytor Heller SB | 1:01:56 | 47.49 | 6mi |
2 Jul | Exeter Riverside parkrun #99 | 23:15 | 64.36 | 5km |
26 Jun | Torbay Half Marathon | 1:39:16 | 67.11 | 13.1mi |
12 Jun | Yeovil Marathon | 4:02:19 | 57.04 | 26.2mi |
11 Jun | Exeter Riverside parkrun #96 | 23:16 | 64.32 | 5km |
9 Jun | Dawlish Coastal Dash | 28:33 | 67.88 | 4mi |
7 Jun | Run Exe 5k series | 21:52 | 68.43 | 5km |
15 May | Exeter Marathon SB | 3:58:29 | 57.96 | 26.2mi |
7 May | Exeter Riverside parkrun #91 | 21:18 | 70.25 | 5km |
3 May | Run Exe 5k series | 21:08 | 70.81 | 5km |
14 Apr | Weston Prom Run 8/9 SB | 34:37 | 70.51 | 5mi |
7 Apr | Burnham Esplanade Winter 5K | 21:47 | 68.69 | 5km |
3 Apr | Taunton Half Marathon | 1:37:24 | 67.79 | 13.1mi |
26 Mar | Ashton Court parkrun #248 | 23:20 | 63.61 | 5km |
13 Mar | Gloucester 20 SB | 2:46:00 | 61.70 | 20mi |
5 Mar | Rhayader Round the Lakes | 2:48:28 | 60.80 | 20mi |
21 Feb | Two Bays Tough Ten SB | 1:20:30 | 61.64 | 10mi |
13 Feb | Exeter Trails Half Marathon SB | 1:34:27 | 69.90 | 13.1mi |
4 Feb | Burnham Esplanade Winter 5K PB | 20:23 | 72.82 | 5km |
26 Jan | Aztec West Fast 5K | 20:57 | 70.85 | 5km |
21 Jan | Weston Prom Run 5/9 | 34:59 | 69.19 | 5mi |
9 Jan | Little Stoke parkrun #158 | 21:10 | 70.12 | 5km |
2 Jan | Little Stoke parkrun #157 | 21:28 | 69.14 | 5km |
1 Jan | Ashton Court parkrun #235 | 22:50 | 65.00 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Ashton Court parkrun #234 | 23:09 | 64.12 | 5km |
17 Dec | Weston Prom Run 4/9 SB | 34:48 | 69.55 | 5mi |
22 Nov | The 9Bar chilly 10k SB | 43:13 | 69.93 | 10km |
19 Nov | Weston Prom Run 3/9 | 36:08 | 66.98 | 5mi |
7 Nov | Little Stoke parkrun #150 | 21:35 | 68.77 | 5km |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:16 | 62.17 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 36:34 | 66.19 | 5mi |
18 Oct | Abingdon Marathon | 3:53:41 | 58.60 | 26.2mi |
10 Oct | Poole parkrun #239 SB | 21:03 | 70.51 | 5km |
4 Oct | Cardiff Half Marathon | 1:42:39 | 64.32 | 13.1mi |
3 Oct | Little Stoke parkrun #145 | 21:49 | 68.03 | 5km |
24 Sep | Weston Prom Run 1/9 | 35:05 | 68.99 | 5mi |
13 Sep | Bristol Half Marathon SB | 1:36:03 | 68.74 | 13.1mi |
6 Sep | Chippenham Half Marathon | 1:36:13 | 68.62 | 13.1mi |
5 Sep | Little Stoke parkrun #141 | 21:06 | 70.34 | 5km |
28 Aug | GWR Towpath series 5/5 | 21:22 | 69.47 | 5km |
7 Aug | GWR Towpath series 4/5 | 43:50 | 68.94 | 10km |
1 Aug | Little Stoke parkrun #136 | 21:33 | 68.88 | 5km |
3 Jul | GWR Towpath series 3/5 | 46:50 | 64.53 | 10km |
14 Jun | Bristol Harbourside Triathlon - Olympic | 2:57:08 | 1500m/40km/10km | |
12 Jun | GWR Towpath series 2/5 | 48:56 | 61.76 | 10km |
9 Jun | Clevedon 10k | 48:05 | 62.85 | 10km |
31 May | Bristol 10k | 47:22 | 63.80 | 10km |
21 May | Weston Prom Run 9/9 | 37:30 | 64.54 | 5mi |
16 May | Little Stoke parkrun #126 | 22:53 | 64.86 | 5km |
10 May | Cotswold Super Sprint Triathlon | 1:15:10 | 400m/20km/5km | |
9 May | Little Stoke parkrun #125 | 23:46 | 62.45 | 5km |
2 May | Ashton Court parkrun #202 | 25:16 | 58.74 | 5km |
23 Apr | Weston Prom Run 8/9 | 40:09 | 60.28 | 5mi |
7 Mar | Rhayader Round the Lakes SB | 3:01:45 | 55.85 | 20mi |
15 Feb | Two Bays Tough Ten SB | 1:26:23 | 56.94 | 10mi |
15 Jan | Weston Prom Run 5/9 | 38:49 | 61.83 | 5mi |
2014 | Result | WAVA | Distance | |
30 Nov | Brent Knoll Race PB | 1:07:28 | 41.04 | 5.75mi |
27 Nov | Weston Prom Run 3/9 | 40:06 | 59.85 | 5mi |
25 Nov | Aztec West Fast 5k 3/5 | 22:40 | 64.96 | 5km |
30 Oct | Weston Prom Run 2/9 | 45:31 | 52.73 | 5mi |
5 Oct | Burnham on Sea Half Marathon | 1:41:01 | 64.79 | 13.1mi |
21 Sep | Bristol Half Marathon SB | 1:39:39 | 65.67 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 37:02 | 64.80 | 5mi |
7 Sep | Chippenham Half Marathon | 1:43:12 | 63.41 | 13.1mi |
31 Aug | Cotswold Classic Middle Distance Triathlon | 5:49:20 | 1.9km/90km/21.1km | |
29 Aug | GWR Towpath series 5/5 SB | 22:20 | 65.93 | 5km |
23 Aug | Ashton Court parkrun #167 | 23:41 | 62.17 | 5km |
29 Jun | Bristol Harbourside Triathlon - Olympic | 2:49:31 | 1500m/40km/10km | |
13 Jun | GWR Towpath series 2/5 SB | 45:21 | 66.07 | 10km |
10 Jun | Clevedon 10K | 54:06 | 55.38 | 10km |
18 May | Brathay Windermere Marathon | 4:15:12 | 53.16 | 26.2mi |
11 May | Bristol 10K | 46:13 | 64.83 | 10km |
24 Apr | Weston Prom Run 8/9 SB | 36:06 | 66.48 | 5mi |
6 Apr | Taunton Marathon SB | 4:11:42 | 53.90 | 26.2mi |
16 Mar | Gloucester 20 | 2:49:58 | 59.18 | 20mi |
8 Mar | Rhayader Round the Lakes SB | 2:39:20 | 63.13 | 20mi |
23 Feb | Montane Trail 26 Grizedale | 5:27:44 | 41.02 | 26.2mi |
4 Jan | Ashton Court parkrun #136 | 23:59 | 60.90 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 29:14 | 64.68 | 4mi |
21 Dec | Ashton Court parkrun #133 | 24:07 | 60.56 | 5km |
12 Dec | Weston Prom Run 4/9 | 36:34 | 65.09 | 5mi |
23 Nov | Ashton Court parkrun #129 | 23:08 | 63.14 | 5km |
27 Oct | Stroud Half Marathon | 1:42:27 | 63.32 | 13.1mi |
29 Sep | Hever Castle Triathlon - The Gauntlet | 8:00:01 | 1.9km/90km/21km | |
15 Sep | Bristol Half Marathon SB | 1:39:12 | 65.39 | 13.1mi |
8 Sep | Cotswold Sprint Triathlon | 58:33 | 750m/20km/5km | |
7 Aug | Castle Combe Mega Manic Midweek Duathlon | 57:39 | 0km/10mi/4mi | |
5 Aug | Blaise Blazer | 31:11 | 60.63 | 4mi |
23 Jun | Bristol Harbourside Triathlon - Olympic | 2:54:55 | 1500m/40km/10km | |
11 Jun | Clevedon 10k | 45:15 | 65.66 | 10km |
8 Jun | Ashton Court parkrun #107 | 22:48 | 64.06 | 5km |
3 Jun | Blaise Blazer | 29:30 | 64.09 | 4mi |
1 Jun | Ashton Court parkrun #106 | 23:09 | 63.09 | 5km |
28 May | Pomphrey Sports 5k (Summer Series 2/4) SB | 21:30 | 67.93 | 5km |
19 May | Brathay Windermere Marathon SB | 3:57:54 | 56.51 | 26.2mi |
16 May | Weston Prom Run 9/9 SB | 35:28 | 67.11 | 5mi |
13 May | Berkeley 10k | 45:07 | 65.85 | 10km |
5 May | Bristol 10K SB | 45:02 | 65.97 | 10km |
18 Apr | Weston Prom Run 8/9 | 36:12 | 65.75 | 5mi |
7 Apr | Castle Combe Standard Duathlon | 2:39:53 | 10km/40km/5km | |
23 Mar | Ashton Court parkrun #96 | 24:06 | 60.13 | 5km |
21 Mar | Weston Prom Run 7/9 | 38:01 | 62.09 | 5mi |
24 Feb | Weston Tough Ten SB | 1:23:36 | 57.83 | 10mi |
21 Feb | Weston Prom Run 6/9 | 38:03 | 62.03 | 5mi |
10 Feb | Exeter Half Marathon | 1:52:06 | 57.36 | 13.1mi |
5 Jan | Ashton Court parkrun #86 | 23:57 | 60.50 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Ashton Court parkrun #82 | 23:59 | 60.42 | 5km |
10 Nov | Ashton Court parkrun #78 | 22:47 | 63.60 | 5km |
30 Sep | Berlin Marathon | 3:51:24 | 57.57 | 26.2mi |
20 Sep | Weston Prom Run 1/9 | 34:52 | 67.70 | 5mi |
8 Sep | Ashton Court parkrun #70 | 21:19 | 67.98 | 5km |
1 Sep | Strathclyde parkrun #123 SB | 21:06 | 68.67 | 5km |
25 Aug | Ashton Court parkrun #68 | 22:53 | 63.32 | 5km |
15 Jul | Bristol Harbourside Triathlon - Olympic | 2:56:23 | 1500m/40km/10km | |
13 Jul | GWR Towpath Series 3/5 | 46:11 | 63.79 | 10km |
1 Jul | Boddington Marathon | 3:41:26 | 60.16 | 26.2mi |
27 Jun | Nailsea Festival 10k | 47:22 | 62.20 | 10km |
17 Jun | Portishead Triathlon | 1:44:04 | 400m/25km/5km | |
12 Jun | Clevedon 10k | 43:19 | 68.01 | 10km |
20 May | Bristol 10k SB | 42:28 | 69.37 | 10km |
19 May | Ashton Court parkrun #55 | 26:56 | 53.80 | 5km |
17 May | Weston Prom run 9/9 PB | 34:30 | 68.42 | 5mi |
28 Apr | Ashton Court parkrun #52 | 22:07 | 65.52 | 5km |
22 Apr | London Marathon SB | 3:39:48 | 60.61 | 26.2mi |
19 Apr | Weston Prom run 8/9 | 40:04 | 58.91 | 5mi |
31 Mar | Coniston 14 PB | 1:41:50 | 66.48 | 13.9mi |
25 Mar | San Domenico 20 | 2:39:49 | 61.83 | 20mi |
17 Mar | Rhayader Round the Lakes SB | 2:35:08 | 63.69 | 20mi |
3 Mar | Gwent Cross Country League - Bristol - Senior Men | 46:07 | 63.35 | 10km |
26 Feb | Castle Combe 10k | 42:51 | 68.18 | 10km |
25 Feb | Ashton Court parkrun #43 | 26:35 | 54.08 | 5km |
19 Feb | Runner Bath race series 10km | 44:58 | 64.97 | 10km |
16 Feb | Weston Prom Run 6/9 | 35:13 | 66.48 | 5mi |
12 Feb | Exeter Half Marathon SB | 1:34:16 | 67.62 | 13.1mi |
19 Jan | Weston Prom run 5/9 | 34:39 | 67.57 | 5mi |
7 Jan | Ashton Court parkrun #36 | 21:46 | 66.05 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ashton Court parkrun #35 | 22:24 | 64.18 | 5km |
24 Dec | Ashton Court parkrun #34 | 21:20 | 67.39 | 5km |
17 Dec | Ashton Court parkrun #33 | 22:24 | 64.18 | 5km |
15 Dec | Weston Prom run 4/9 SB | 34:47 | 67.31 | 5mi |
26 Nov | Ashton Court parkrun #30 | 22:49 | 63.01 | 5km |
20 Nov | Castle Combe Chilly Duathlon | 1:04:20 | 0km/10mi/4mi | |
20 Nov | Castle Combe 10k | 45:57 | 63.58 | 10km |
16 Oct | Abingdon Marathon SB | 3:23:52 | 64.76 | 26.2mi |
25 Sep | Berlin Marathon | 3:26:19 | 63.99 | 26.2mi |
11 Sep | Bristol Half Marathon SB | 1:34:25 | 67.51 | 13.1mi |
4 Sep | Cotswold Sprint Triathlon | 1:19:33 | 750m/20km/5km | |
26 Aug | GWR Towpath Series 5/5 SB | 20:57 | 68.62 | 5km |
7 Aug | Trowbridge Triathlon | 1:31:39 | 400m/25km/5km | |
5 Aug | GWR Towpath Series 4/5 | 44:43 | 65.34 | 10km |
18 Jun | Ashton Court parkrun #8 | 22:15 | 64.61 | 5km |
15 May | Bristol 10k SB | 42:37 | 68.56 | 10km |
30 Apr | Ashton Court parkrun #2 | 22:02 | 65.25 | 5km |
17 Apr | London Marathon | 3:27:29 | 63.63 | 26.2mi |
20 Mar | San Domenico 20 SB | 2:31:23 | 64.70 | 20mi |
13 Mar | Gloucester 20 | 2:38:32 | 61.78 | 20mi |
27 Feb | Castle Combe Chilly Duathlon | 1:00:38 | 0km/10mi/4mi | |
27 Feb | Castle Combe 10k | 45:06 | 64.25 | 10km |
23 Jan | Gloucester Marathon | 3:32:37 | 61.54 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon | 3:21:06 | 65.06 | 26.2mi |
12 Sep | Chippenham Half Marathon SB | 1:36:18 | 65.63 | 13.1mi |
5 Sep | Bristol Half Marathon | 1:37:24 | 64.89 | 13.1mi |
15 Aug | Castle Combe 10k SB | 43:20 | 66.87 | 10km |
2 Aug | Blaise Blazer | 29:18 | 62.99 | 4mi |
1 Aug | Trowbridge Triathlon | 1:34:01 | 400m/25km/5km | |
25 Jul | Exmoor Seaview 17 | 3:37:49 | 44.97 | 20mi |
5 Jul | Blaise Blazer | 28:51 | 63.97 | 4mi |
19 Jun | Boddington Marathon SB | 3:18:36 | 65.88 | 26.2mi |
4 Jun | GWR Towpath Series 2/5 | 43:41 | 66.33 | 10km |
9 May | Bristol 10K | 43:45 | 66.23 | 10km |
25 Apr | London Marathon | 3:26:56 | 63.23 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 2:57:20 | 54.75 | 20mi |
28 Mar | San Domenico 20 PB | 2:26:57 | 66.07 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:32:36 | 63.63 | 20mi |
7 Mar | Gloucester 20 | 2:28:54 | 65.21 | 20mi |
24 Jan | Gloucester Marathon | 3:23:08 | 63.84 | 26.2mi |
2009 | Result | WAVA | Distance | |
22 Nov | Castle Combe 10k | 43:35 | 65.94 | 10km |
18 Oct | Abingdon Marathon | 3:16:23 | 66.04 | 26.2mi |
13 Sep | Chippenham Half Marathon | 1:31:16 | 68.66 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:31:33 | 68.45 | 13.1mi |
16 Aug | Castle Combe 10k | 42:06 | 68.26 | 10km |
3 Aug | Blaise Blazer | 28:26 | 64.39 | 4mi |
26 Jul | Exmoor Seaview 17 | 3:24:03 | 47.58 | 20mi |
24 May | Pewsey Vale 10k | 43:42 | 65.77 | 10km |
10 May | Bristol 10K PB | 41:20 | 69.53 | 10km |
3 May | Great West Run PB | 1:29:59 | 69.64 | 13.1mi |
5 Apr | Taunton Marathon PB | 3:12:58 | 66.62 | 26.2mi |
15 Mar | Bath Half | 1:34:49 | 65.54 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:30:49 | 63.82 | 20mi |
22 Feb | Weston Tough Ten | 1:10:51 | 65.97 | 10mi |
18 Jan | First Chance 10k | 42:24 | 67.23 | 10km |
4 Jan | Gloucester New Year 10 PB | 1:09:51 | 66.92 | 10mi |
2008 | Result | WAVA | Distance | |
23 Nov | Castle Combe 10k SB | 44:36 | 63.92 | 10km |
14 Sep | Bristol Half Marathon SB | 1:42:37 | 60.55 | 13.1mi |
13 Apr | London Marathon SB | 3:53:23 | 55.08 | 26.2mi |
16 Mar | Bath Half | 1:48:26 | 56.83 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 2:03:14 | 50.00 | 13.1mi |
22 Apr | London Marathon SB | 4:25:28 | 48.01 | 26.2mi |
1997 | Result | WAVA | Distance | |
4 May | Bristol Half Marathon SB | 2:01:00 | 47.69 | 13.1mi |
1991 | Result | WAVA | Distance | |
17 Mar | Tunbridge Wells Half Marathon SB | 1:50:00 | 52.25 | 13.1mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:48:00 | 52.85 | 26.2mi |
1983 | Result | WAVA | Distance | |
15 May | Exeter Marathon SB | 3:50:24 | 52.72 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 32 | 63 | 32 | 2 | 29 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2025 | 2 | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2025 | 59 | 66 | 77 | 115 | 69 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 395 |
2025 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2025 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 7 | 7 | 29 | 31 | 6 | 55 | 31 | 44 | 47 | 28 | 17 | 3 | 303 |
2024 | 0 | 0.5 | 1.8 | 2.4 | 0.9 | 0.6 | 0 | 0.1 | 1.8 | 0.6 | 1.4 | 0.9 | 10.9 |
2024 | 50 | 74 | 130 | 161 | 109 | 55 | 84 | 50 | 103 | 126 | 79 | 73 | 1094 |
2024 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 5 | 4 | 14 | 3 | 33 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 8 | 0 | 26 |
2023 | 11 | 58 | 5 | 43 | 50 | 8 | 35 | 17 | 24 | 65 | 23 | 36 | 374 |
2023 | 0 | 0 | 0 | 0 | 0.4 | 2.1 | 1.7 | 1 | 3.3 | 0 | 0 | 0 | 8.5 |
2023 | 100 | 93 | 21 | 66 | 45 | 97 | 110 | 34 | 95 | 43 | 32 | 26 | 762 |
2023 | 1 | 2 | 0 | 1 | 3 | 1 | 3 | 15 | 21 | 5 | 0 | 0 | 52 |
2023 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 20 | 0 | 0 | 0 | 0 | 37 |
2022 | 12 | 6 | 66 | 16 | 60 | 15 | 3 | 9 | 13 | 36 | 5 | 17 | 257 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 1.5 | 2.1 | 0.4 | 0 | 0 | 0 | 5.7 |
2022 | 145 | 103 | 102 | 85 | 56 | 83 | 155 | 38 | 55 | 92 | 18 | 37 | 968 |
2022 | 0 | 1 | 0 | 3 | 2 | 0 | 2 | 0 | 6 | 1 | 0 | 0 | 14 |
2021 | 57 | 48 | 47 | 97 | 40 | 22 | 24 | 27 | 76 | 22 | 40 | 41 | 541 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 1.8 |
2021 | 103 | 129 | 100 | 84 | 120 | 156 | 140 | 140 | 55 | 116 | 73 | 53 | 1268 |
2021 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 4 | 0 | 0 | 9 | 0 | 16 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 4 | 21 | 30 | 48 | 43 | 53 | 56 | 21 | 57 | 6 | 23 | 367 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2.6 | 0.4 | 1 | 0 | 0 | 4.1 |
2020 | 45 | 55 | 111 | 158 | 194 | 188 | 113 | 121 | 109 | 30 | 94 | 92 | 1309 |
2020 | 0 | 0 | 0 | 18 | 17 | 15 | 3 | 13 | 3 | 0 | 0 | 0 | 69 |
2020 | 5 | 27 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 37 |
2019 | 20 | 28 | 48 | 63 | 12 | 8 | 5 | 12 | 11 | 14 | 27 | 11 | 259 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 2.4 | 1.1 | 0 | 0 | 0 | 6 |
2019 | 100 | 101 | 79 | 26 | 81 | 102 | 21 | 131 | 120 | 125 | 136 | 27 | 1048 |
2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 1 | 13 | 0 | 6 | 0 | 27 |
2019 | 0 | 0 | 0 | 0 | 21 | 0 | 183 | 9 | 0 | 6 | 41 | 1 | 261 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 8 | 13 | 38 | 17 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0.7 |
2018 | 124 | 113 | 115 | 60 | 100 | 91 | 96 | 117 | 131 | 157 | 99 | 96 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 8 | 0 | 12 | 6 | 0 | 58 |
2017 | 79 | 69 | 32 | 47 | 39 | 30 | 46 | 62 | 53 | 36 | 73 | 71 | 638 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 14 |
2016 | 92 | 81 | 74 | 128 | 101 | 65 | 70 | 85 | 73 | 52 | 44 | 52 | 917 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0.9 | 0 | 0 | 0 | 0 | 3.7 |
2015 | 76 | 30 | 31 | 9 | 46 | 53 | 100 | 70 | 101 | 118 | 23 | 33 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 0 | 0 | 0 | 0 | 95 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 2.8 | 0 | 0 | 0 | 0 | 3.8 |
2014 | 99 | 72 | 85 | 53 | 56 | 40 | 26 | 45 | 39 | 18 | 16 | 5 | 553 |
2014 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 134 | 0 | 0 | 0 | 0 | 194 |
2013 | 0 | 0 | 0 | 0.5 | 0.5 | 1.9 | 0 | 3 | 2.3 | 0 | 0 | 3.5 | 11.6 |
2013 | 44 | 28 | 39 | 79 | 65 | 22 | 0 | 63 | 35 | 53 | 25 | 47 | 501 |
2013 | 0 | 0 | 44 | 24 | 0 | 45 | 0 | 82 | 68 | 0 | 0 | 0 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2012 | 118 | 111 | 155 | 51 | 66 | 67 | 69 | 35 | 145 | 34 | 3 | 3 | 857 |
2012 | 0 | 0 | 0 | 0 | 0 | 16 | 57 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2011 | 102 | 108 | 125 | 81 | 17 | 8 | 21 | 126 | 100 | 52 | 47 | 81 | 867 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 156 |
2010 | 106 | 90 | 143 | 104 | 77 | 118 | 90 | 67 | 82 | 102 | 77 | 100 | 1157 |
2009 | 112 | 96 | 106 | 79 | 61 | 48 | 65 | 136 | 89 | 81 | 100 | 94 | 1066 |
2008 | 68 | 93 | 100 | 51 | 0 | 11 | 4 | 62 | 48 | 64 | 117 | 115 | 733 |
2007 | 0 | 29 | 111 | 83 | 0 | 0 | 10 | 63 | 26 | 0 | 26 | 10 | 359 |
1997 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1991 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
1983 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Sat 17th May
May 17
|
Sun 18th May
May 18
|
Mon 19th May
May 19
|
Tue 20th May
May 20
|
Wed 21st May
May 21
|
Thu 22nd May
May 22
|
Fri 23rd May
May 23
|
3.1mi,
37:58
Run - parkrun |
2.9mi,
1:24:15
Walk - General |
1.9mi,
38:57
Walk - General |
-
|
6mi,
1:29:49
Run - Club Run |
-
|
-
|
Sat 24th May
May 24
|
Sun 25th May
May 25
|
Mon 26th May
May 26
|
Tue 27th May
May 27
|
Wed 28th May
May 28
|
Thu 29th May
May 29
|
Fri 30th May
May 30
|
-
|
0.3mi,
14:33
Swim - Pool
3.1mi,
26:28
Run - Treadmill
14.7mi,
2:09:38
Bike - General |
0.1mi,
3:10
Swim - Open Water |
-
|
-
|
-
|
0.2mi,
14:46
Swim - Pool |
Sat 31st May
May 31
|
Sun 1st Jun
Jun 1
|
Mon 2nd Jun
Jun 2
|
Tue 3rd Jun
Jun 3
|
Wed 4th Jun
Jun 4
|
Thu 5th Jun
Jun 5
|
Fri 6th Jun
Jun 6
|
-
|
-
|
0.1mi,
3:42
Swim - Pool |
-
|
6.3mi,
1:34:56
Run - Club Run |
-
|
-
|
Sat 7th Jun
Jun 7
|
Sun 8th Jun
Jun 8
|
Mon 9th Jun
Jun 9
|
Tue 10th Jun
Jun 10
|
Wed 11th Jun
Jun 11
|
Thu 12th Jun
Jun 12
|
Fri 13th Jun
Jun 13
|
3.1mi,
26:33
Run - parkrun |
16.5mi,
5:07:42
Walk - Hiking |
24.8mi,
9:10:29
Walk - Hiking |
26.2mi,
10:45:49
Walk - Hiking |
19.3mi,
8:23:06
Walk - Hiking |
7.1mi,
3:43:03
Walk - Hiking |
-
|