
♪♫ Synge ♪♫
Last on at 5pm, 23rd Sep 2023
M60 Devon
Tunny (66)

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Member of the Month?This person has won before, so cannot be nominated again.Read the interview with ♪♫ Synge ♪♫ |
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STATUS https://www.justgiving.com/page/ldc100k2024
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Races
423 -
Miles
14944 -
Miles
50 -
Miles
1210 -
Miles
1794 -
WAVA
73.54% -
5k
20:23 -
5M
34:30 -
10k
41:20 -
10M
1:09:51 -
Half
1:29:59 -
20M
2:26:57 -
Mara
3:12:58 -
100k
15:44:38 -
20k
35:48 -
40k
1:20:20 -
400m
10:00 -
1500m
31:28
About Me | |
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PBs are a thing of the past.
46 marathons completed (and 8 ultras). PB of 3:12:58. Love Berlin, dislike London. 70% WAVA is an occasional thing and still much desired. South Devon is better for trail running than road running. Standards (before the 2020 devaluation): 2023 Elk (65) 2022 Wahoo (68) 2021 Quarter Horse (67) 2020 Cape Hunting Dog (64) 2019 Quarter Horse (67) 2018 Springbok (69) 2017 Wahoo (68) 2016 LION (72) 2015 THOMSON'S GAZELLE (71) 2014 Quarter Horse (67) 2013 Wahoo (68) 2012 Springbok (69) 2011 Springbok (69) 2010 Wahoo (68) 2009 Springbok (69) 2008 Swordfish (57) Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. My ideal run is an evenly paced road marathon that I have trained for properly. As I find it more and more difficult to commit to a structured training plan, though, this is being edged out by a long and slow trail marathon ... or even an ultra! |
Recent Blogs | |
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To Be A Pilgrim | 31st Aug |
Maiden voyage ⛵️ | Aug 2023 |
Pre-retirement planning ⛵️ | Aug 2023 |
Lakeland 50 - the arguably overlong report | Aug 2023 |
Lakeland 50 - the result | Jul 2023 |
My parkrun |
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Teignmouth Promenade parkrun
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Recent Training | |||
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23rd Sep
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Sailing | 3.1mi | 40:15 |
22nd Sep
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General | 1.5mi | 27:44 |
21st Sep
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General | 4.9mi | 51:14 |
20th Sep
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General | 4.2mi | 1:22:02 |
19th Sep
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General | 7.9mi | 1:21:31 |
Planned Races | Show more |
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Chagford Challenge 24 | 24th Sep |
Burnham on Sea Half Marathon | 8th Oct |
Marathon des Alpes Maritimes: Nice - Cannes | 5th Nov |
Total Coastal Ultra Marathon | 20th Apr |
Dartmoor Discovery 32.2 | 1st Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:49 | 4:13 |
5k | 24:03 | 18:12 |
5mi | 40:18 | 30:48 |
10k | 50:11 | 44:08 |
10mi | 1:23:03 | 1:20:20 |
Half | 1:49:12 | 1:42:45 |
20mi | 3:22:17 | 0 |
Mara | 4:25:31 | 0 |
50k | 6:10:00 | 0 |
40mi | 10:57:08 | 0 |
75k | 13:15:31 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Wordle fans |
Connections (Only Connect fans) |
Quordle fans |
Days in a Row watch - have you got Days in a Row? |
Lakeland 100(and 5) and 50. 2022 onwards 😁 |
Buddies (41) |
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Followers (29) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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27 Jul | Lakeland 50 Confirmed | 50mi | ||
30 Jun | Exe Estuary - Marathon | 26.2mi | ||
8 Jun | Ultra Challenge Lake District Challenge 100k Confirmed | 100km | ||
1 Jun | Dartmoor Discovery 32.2 | 32.2mi | ||
20 Apr | Total Coastal Ultra Marathon | 30mi | ||
5 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 26.2mi | ||
8 Oct | Burnham on Sea Half Marathon Confirmed | 13.1mi | ||
24 Sep | Chagford Challenge 24 Confirmed | 24mi | ||
2023 | Result | WAVA | Distance | |
16 Sep | Teignmouth Promenade parkrun #180 SB | 24:30 | 64.78 | 5km |
9 Sep | Lanhydrock parkrun | 30:37 | 51.84 | 5km |
26 Aug | Teignmouth Promenade parkrun | 25:51 | 61.40 | 5km |
11 Aug | South Devon 3k Relays SB | 13:07 | 70.51 | 3km |
29 Jul | Lakeland 50 PB | 13:55:31 | 39.39 | 50mi |
16 Jul | Exe Estuary - Marathon | 4:38:29 | 53.60 | 26.2mi |
14 Jul | Chudleigh Carnival road race SB | 47:42 | 60.01 | 5.5mi |
25 Jun | North Devon Marathon | 6:09:08 | 40.44 | 26.2mi |
24 Jun | Umborne Ug | 1:09:28 | 46.71 | 10km |
17 Jun | Teignmouth Promenade parkrun | 26:15 | 60.46 | 5km |
3 Jun | Dartmoor Discovery 32.2 SB | 6:32:22 | 49.00 | 32.2mi |
27 May | Ivybridge 10k SB | 50:21 | 64.45 | 10km |
26 May | Run Exe Relays PB | 18:27 | 68.06 | 4km |
13 May | The Lap PB | 16:14:09 | 31.41 | 47mi |
30 Apr | North Dorset Village Marathon SB | 4:27:20 | 55.83 | 26.2mi |
23 Apr | Sidmouth Saunter 18 PB | 5:53:00 | 28.32 | 18mi |
8 Apr | Teignmouth Promenade parkrun | 24:56 | 63.66 | 5km |
25 Mar | Total Coastal 10K | 1:39:50 | 32.21 | 10km |
26 Feb | Hameldown Hammer Half Marathon | 2:25:16 | 48.54 | 13.1mi |
11 Feb | Exeter Half Marathon | 1:59:13 | 59.15 | 13.1mi |
5 Feb | Blackmore Vale Half Marathon SB | 1:49:24 | 64.45 | 13.1mi |
15 Jan | Oh My Obelisk - half marathon | 2:17:00 | 51.47 | 13.1mi |
8 Jan | First Chance 10k | 50:51 | 63.23 | 10km |
2022 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 1:02:25 | 51.51 | 10km |
24 Dec | Haldon Forest parkrun #123 | 27:07 | 58.03 | 5km |
26 Nov | Haldon Forest parkrun #120 | 26:32 | 59.31 | 5km |
20 Nov | Princetown Fell Race | 1:21:20 | 47.98 | 12km |
2 Nov | Exmouth 5-mile series PB | 19:35 | 63.96 | 2.5mi |
16 Oct | Montane Trail 26 Grizedale | 5:53:29 | 41.83 | 26.2mi |
15 Oct | Rothay Park parkrun | 25:28 | 61.79 | 5km |
8 Oct | Ashton Court parkrun | 25:18 | 62.20 | 5km |
1 Oct | Teignmouth Promenade parkrun | 24:40 | 63.79 | 5km |
25 Sep | Bristol Half Marathon | 1:53:26 | 62.16 | 13.1mi |
24 Sep | Haldon Forest parkrun | 26:39 | 59.05 | 5km |
3 Sep | Teignmouth Promenade parkrun #129 | 25:30 | 61.71 | 5km |
30 Jul | Lakeland 50 SB | 14:41:08 | 36.99 | 50mi |
23 Jul | Teignmouth Promenade parkrun #123 | 27:14 | 57.78 | 5km |
15 Jul | Chudleigh Carnival road race SB | 47:34 | 59.63 | 5.5mi |
9 Jul | Race to the Stones 100k SB | 16:05:28 | 44.85 | 100km |
25 Jun | Giants Head Marathon | 5:36:27 | 43.94 | 26.2mi |
23 Jun | Dawlish Coastal Dash SB | 30:50 | 66.28 | 4mi |
11 Jun | Severn Bridge parkrun SB | 23:04 | 68.22 | 5km |
4 Jun | Eastville parkrun | 24:55 | 63.15 | 5km |
14 May | The Lap SB | 17:31:39 | 28.82 | 47mi |
8 May | Ottery 10k SB | 49:07 | 65.46 | 10km |
7 May | Teignmouth Promenade parkrun #112 | 27:44 | 56.74 | 5km |
24 Apr | The Clinic Maer (Exmouth) Half Marathon | 2:02:08 | 57.73 | 13.1mi |
23 Apr | Teignmouth Promenade parkrun #111 | 24:26 | 64.40 | 5km |
16 Apr | Teignmouth Promenade parkrun #110 | 26:11 | 60.10 | 5km |
9 Apr | Teignmouth Promenade parkrun #109 | 29:57 | 52.54 | 5km |
3 Apr | Taunton Half Marathon | 1:44:43 | 66.70 | 13.1mi |
20 Mar | Granite Way 20 SB | 3:00:01 | 61.01 | 20mi |
13 Mar | Grand Canal Canter - Marathon | 4:48:52 | 50.70 | 26.2mi |
5 Mar | Rhayader Round the Lakes PB | 2:52:39 | 58.97 | 30km |
27 Feb | Hameldown Hammer Half Marathon | 2:20:23 | 49.76 | 13.1mi |
19 Feb | Teignmouth Promenade parkrun #103 | 24:41 | 63.21 | 5km |
13 Feb | Exeter Half Marathon SB | 1:42:25 | 68.20 | 13.1mi |
12 Feb | Ashton Court parkrun #478 | 24:37 | 63.38 | 5km |
5 Feb | Icing on the Cake trail marathon | 5:48:21 | 42.04 | 26.2mi |
29 Jan | Blackdown Beast PB | 3:15:29 | 44.22 | 16mi |
22 Jan | Teignmouth Promenade parkrun #99 | 23:20 | 66.87 | 5km |
16 Jan | Oh My Obelisk - half marathon | 1:58:44 | 58.83 | 13.1mi |
9 Jan | Plym Trail Series WINTER Weekend Marathon Day 2 SB | 4:29:06 | 54.42 | 26.2mi |
8 Jan | Teignmouth Promenade parkrun #97 | 24:04 | 64.83 | 5km |
4 Jan | Exmouth 5-mile series SB | 37:41 | 67.62 | 5mi |
1 Jan | Teignmouth Promenade parkrun #96 | 25:42 | 60.71 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 58:54 | 54.09 | 10km |
11 Dec | Teignmouth Promenade parkrun #94 | 23:41 | 65.88 | 5km |
7 Dec | Exmouth 5-mile series SB | 38:53 | 65.53 | 5mi |
20 Nov | Teignmouth Promenade parkrun #91 | 24:50 | 62.83 | 5km |
13 Nov | Lanhydrock parkrun #332 | 27:38 | 56.46 | 5km |
2 Nov | Exmouth 5-mile series | 39:18 | 64.83 | 5mi |
30 Oct | Lulworth Cove Marathon PB | 7:08:27 | 37.89 | 28.5mi |
17 Oct | Exe Estuary Marathon | 4:40:06 | 52.29 | 26.2mi |
9 Oct | Teignmouth Promenade parkrun #85 | 25:35 | 60.99 | 5km |
21 Sep | Run Exe 5k series | 24:08 | 64.65 | 5km |
19 Sep | Lundy Island Race PB | 2:22:15 | 50.71 | 13.5mi |
11 Sep | Total Coastal Ultra Marathon PB | 7:54:05 | 36.43 | 30mi |
28 Aug | Teignmouth Promenade parkrun #79 | 24:00 | 65.01 | 5km |
21 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB | 4:03:42 | 60.10 | 26.2mi |
17 Aug | Run Exe 5k series SB | 22:59 | 67.88 | 5km |
7 Aug | Teignmouth Promenade parkrun #76 | 23:49 | 65.51 | 5km |
24 Jul | South West Coast 2 Coast 100k PB | 15:44:38 | 45.41 | 100km |
17 Jul | Haytor Heller SB | 1:09:17 | 44.37 | 6mi |
26 Jun | Cotswold Way Challenge 100k (to 78k checkpoint) (not a completed ultra) PB | 13:47:05 | 37.64 | 78km |
22 Jun | Run Exe 5k series | 23:13 | 67.20 | 5km |
5 Jun | Dartmoor Discovery 32.2 SB | 5:55:07 | 53.12 | 32.2mi |
8 May | CTS Endurancelife South Devon Marathon | 6:11:37 | 39.41 | 26.2mi |
2 May | firstandlastrunning Plym Trail SPRING Half Marathon Day 2 SB | 1:53:43 | 61.42 | 13.1mi |
2 Apr | Fast Friday 10k SB | 47:35 | 66.36 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Indian Queens Half Marathon | 1:53:19 | 61.07 | 13.1mi |
5 Sep | EnduranceLife The Classic Quarter 44 Ultra PB | 12:32:51 | 36.54 | 44mi |
8 Mar | Bideford Half Marathon SB | 1:48:17 | 63.32 | 13.1mi |
1 Mar | Duchy 20 SB | 3:23:00 | 53.11 | 20mi |
1 Feb | Teignmouth Promenade parkrun #67 | 27:55 | 54.95 | 5km |
19 Jan | First Chance 10k SB | 49:30 | 63.22 | 10km |
18 Jan | Haldon Forest parkrun #47 | 25:06 | 61.12 | 5km |
11 Jan | Teignmouth Promenade parkrun #64 SB | 24:43 | 62.07 | 5km |
5 Jan | New Years 5 SB | 39:40 | 63.11 | 5mi |
4 Jan | Teignmouth Promenade parkrun #63 | 25:31 | 60.12 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Race the Light PB | 1:43:54 | 41.99 | 8.5mi |
30 Nov | Albert parkrun, Melbourne #419 | 23:36 | 65.01 | 5km |
18 Nov | Exeter 3k SB | 13:08 | 68.09 | 3km |
27 Oct | firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2 | 1:46:20 | 64.48 | 13.1mi |
20 Oct | Heart of Eden Half Marathon | 1:57:33 | 58.32 | 13.1mi |
19 Oct | Great Langdale Marathon SB | 4:48:18 | 49.86 | 26.2mi |
6 Oct | Burnham on Sea Half Marathon | 1:46:51 | 64.17 | 13.1mi |
28 Sep | Run Jurassic Marathon | 4:59:21 | 48.02 | 26.2mi |
14 Sep | Exeter Riverside parkrun #265 | 22:59 | 66.75 | 5km |
10 Sep | Run Exe 5k series | 23:43 | 64.69 | 5km |
7 Sep | THHN City to Sea Marathon SB | 5:05:35 | 47.70 | 26.5mi |
24 Aug | BIG DAY OUT- The Great Escape PB | 2:25:55 | 56.33 | 25km |
18 Aug | Torbay 10k The Five Bays Challenge | 1:03:50 | 49.03 | 10km |
17 Aug | Teignmouth Promenade parkrun #46 | 26:20 | 58.26 | 5km |
10 Aug | Haldon Forest parkrun #24 | 25:59 | 59.04 | 5km |
3 Aug | Teignmouth Promenade parkrun #44 | 25:36 | 59.93 | 5km |
6 Jul | Parke parkrun #268 | 29:39 | 51.74 | 5km |
29 Jun | Cotswold Way Challenge 100k (to 79k checkpoint) (not a completed ultra) PB | 14:21:02 | 36.02 | 79km |
1 Jun | Dartmoor Discovery 32.2 PB | 5:51:24 | 52.70 | 32.2mi |
12 May | RUN Hereford Half Marathon | 1:45:17 | 65.12 | 13.1mi |
11 May | Haldon Forest parkrun #11 | 25:47 | 59.50 | 5km |
20 Apr | Haldon Forest parkrun #9 | 24:32 | 62.53 | 5km |
19 Apr | Fast Friday 10k | 49:30 | 63.22 | 10km |
23 Mar | Deep River Trail Races Half Marathon | 2:18:38 | 49.01 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:52:22 | 61.98 | 20mi |
3 Mar | Bideford Half Marathon SB | 1:41:41 | 66.82 | 13.1mi |
2 Mar | Teignmouth Promenade parkrun #22 | 23:50 | 63.84 | 5km |
24 Feb | Hameldown Hammer Half Marathon | 2:15:33 | 50.12 | 13.1mi |
16 Feb | Torbay Velopark parkrun #113 | 22:51 | 66.58 | 5km |
9 Feb | Exeter Trails Half Marathon | 1:50:48 | 61.32 | 13.1mi |
9 Feb | Exeter Riverside parkrun #234 | 27:50 | 54.66 | 5km |
26 Jan | Torbay Velopark parkrun #110 SB | 22:33 | 67.47 | 5km |
20 Jan | First Chance 10k SB | 47:40 | 65.07 | 10km |
19 Jan | Moonlight Flit 10k | 54:54 | 56.50 | 10km |
12 Jan | Hereford parkrun #214 | 22:51 | 66.58 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Teignmouth Promenade parkrun #13 | 22:12 | 68.53 | 5km |
22 Dec | Teignmouth Promenade parkrun #12 | 28:56 | 52.58 | 5km |
1 Dec | Burrator Noir 10 miles | 1:34:04 | 54.56 | 10mi |
19 Nov | Exeter 3k SB | 12:38 | 70.20 | 3km |
17 Nov | Teignmouth Promenade parkrun #7 | 23:19 | 65.25 | 5km |
3 Nov | Teignmouth Promenade parkrun #5 | 23:02 | 66.05 | 5km |
28 Oct | Dartmoor Vale Marathon | 4:16:35 | 55.52 | 26.2mi |
20 Oct | Teignmouth Promenade parkrun #3 | 22:03 | 69.00 | 5km |
7 Oct | Burnham on Sea Half Marathon SB | 1:35:20 | 71.27 | 13.1mi |
16 Sep | Berlin Marathon SB | 3:49:17 | 62.13 | 26.2mi |
4 Sep | Run Exe 5k series SB | 21:56 | 69.37 | 5km |
1 Sep | THHN City to Sea Marathon PB | 4:48:39 | 50.05 | 26.5mi |
25 Aug | The Great Escape Half Marathon | 1:56:51 | 58.14 | 13.1mi |
7 Aug | Run Exe 5k series | 27:41 | 54.96 | 5km |
29 Jul | Something Wild Half Marathon - shortened course | 2:23:13 | 47.44 | 13.1mi |
21 Jul | Haytor Heller PB | 1:00:58 | 49.09 | 6mi |
20 Jul | Chudleigh Carnival road race PB | 43:35 | 62.82 | 5.5mi |
8 Jul | Lundy Island Race PB | 2:35:53 | 46.79 | 14mi |
24 Jun | Torbay Half Marathon | 1:43:20 | 65.75 | 13.1mi |
7 Jun | Dawlish Coastal Dash | 29:58 | 65.88 | 4mi |
5 Jun | Run Exe 5k series | 22:44 | 66.93 | 5km |
26 May | Torbay Velopark parkrun #73 | 23:02 | 66.05 | 5km |
20 May | ASICS Windermere Marathon | 4:36:08 | 51.59 | 26.2mi |
13 May | Great Bristol 10k SB | 45:55 | 67.55 | 10km |
1 May | Run Exe 5k series | 23:06 | 65.86 | 5km |
31 Mar | Devon Coast to Coast Day 2 | 5:42:00 | 41.28 | 26.2mi |
25 Mar | Gloucester 20 SB | 2:54:16 | 60.75 | 20mi |
10 Mar | Deep River Trail Races Half Marathon | 2:16:20 | 49.38 | 13.1mi |
25 Feb | Hameldown Hammer Half Marathon | 2:07:50 | 52.67 | 13.1mi |
3 Feb | CTS Endurancelife South Devon Marathon | 6:44:52 | 34.87 | 26.2mi |
27 Jan | Exmouth parkrun #6 | 22:13 | 67.92 | 5km |
27 Jan | The Wild Night Run 10 miles SB | 1:55:02 | 44.21 | 10mi |
13 Jan | Parke parkrun #196 | 24:44 | 61.01 | 5km |
6 Jan | Parke parkrun #195 | 25:10 | 59.96 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Penrose parkrun #144 | 23:08 | 65.23 | 5km |
23 Dec | Parke parkrun #193 | 26:47 | 56.34 | 5km |
2 Dec | Burrator Noir 10 miles | 1:42:02 | 49.85 | 10mi |
5 Nov | Bideford 10 mile SB | 1:18:08 | 65.09 | 10mi |
4 Nov | Haldon Night 10k | 54:02 | 56.91 | 10km |
29 Oct | Dartmoor Vale Half Marathon | 1:50:07 | 61.14 | 13.1mi |
15 Oct | Great West Run | 1:45:32 | 63.80 | 13.1mi |
7 Oct | Torbay Velopark parkrun #40 | 22:34 | 66.87 | 5km |
26 Sep | Exeter 3k PB | 12:36 | 69.81 | 3km |
17 Sep | Dartmoor Volcano SB | 1:51:42 | 46.73 | 10.25mi |
5 Sep | Run Exe 5k series | 22:04 | 68.38 | 5km |
3 Sep | Bridgwater Half Marathon | 1:40:24 | 67.06 | 13.1mi |
26 Aug | The Great Escape Half Marathon | 2:07:38 | 52.75 | 13.1mi |
19 Aug | Torbay Velopark parkrun #33 | 22:32 | 66.96 | 5km |
12 Aug | Exeter Riverside parkrun #157 | 23:13 | 64.99 | 5km |
11 Aug | Haldon Forest Flyer SB | 39:48 | 61.82 | 5mi |
1 Aug | Run Exe 5k series | 22:15 | 67.82 | 5km |
22 Jul | Exeter Riverside parkrun #154 | 22:00 | 68.59 | 5km |
19 Jul | Exeter 10k | 46:17 | 66.43 | 10km |
15 Jul | Haytor Heller SB | 1:01:33 | 48.20 | 6mi |
4 Jul | Run Exe 5k series | 22:28 | 67.16 | 5km |
1 Jul | Exeter Riverside parkrun #151 | 23:53 | 63.18 | 5km |
25 Jun | Torbay Half Marathon | 1:47:56 | 62.38 | 13.1mi |
21 May | Burrator 10k | 47:31 | 64.71 | 10km |
29 Apr | Plym Trail Half Marathon Day 1 | 1:48:48 | 61.88 | 13.1mi |
23 Apr | Plymouth Britain's Ocean City Half Marathon | 1:43:38 | 64.97 | 13.1mi |
22 Apr | Parke parkrun #160 | 24:12 | 62.35 | 5km |
15 Apr | Parke parkrun #159 | 24:15 | 62.22 | 5km |
4 Apr | Run Exe 5k series | 22:29 | 66.57 | 5km |
25 Mar | Exeter Riverside parkrun #137 | 22:34 | 66.32 | 5km |
19 Mar | Deep River Trail Races Half Marathon | 2:20:06 | 47.62 | 13.1mi |
4 Mar | Exeter Riverside parkrun #134 | 22:15 | 67.26 | 5km |
26 Feb | Hameldown Hammer Half Marathon | 2:13:54 | 49.83 | 13.1mi |
18 Feb | Exeter Riverside parkrun #132 SB | 21:32 | 69.50 | 5km |
11 Feb | Exeter Trails Half Marathon SB | 1:39:45 | 66.89 | 13.1mi |
4 Feb | Endurancelife Coastal Trail Series - South Devon - Half Marathon PB | 2:33:14 | 45.32 | 13.6mi |
21 Jan | Exeter Riverside parkrun #129 | 22:13 | 67.36 | 5km |
14 Jan | Haldon Night 10K | 55:56 | 54.50 | 10km |
8 Jan | First Chance 10k SB | 45:40 | 66.75 | 10km |
2016 | Result | WAVA | Distance | |
24 Dec | Exeter Riverside parkrun #124 | 22:20 | 67.01 | 5km |
15 Dec | Dark Dart Dash 10K SB | 59:45 | 51.02 | 10km |
3 Dec | Exeter Riverside parkrun #121 | 22:44 | 65.83 | 5km |
21 Nov | Exeter 3k SB | 13:06 | 66.61 | 3km |
20 Nov | 9Bar Chilly Duathlon (2-10-2) | 14:39 / 31:08 /14:47 | 0.00 | 0km/10miles/4miles |
12 Nov | Exeter Riverside parkrun #118 | 23:37 | 63.37 | 5km |
5 Nov | Exeter Riverside parkrun #117 | 22:45 | 65.79 | 5km |
29 Oct | Exeter Riverside parkrun #116 | 22:19 | 67.06 | 5km |
16 Oct | The Big Dipper SB | 3:37:56 | 37.89 | 16mi |
25 Sep | Berlin Marathon | 4:10:14 | 55.91 | 26.2mi |
21 Aug | Dartmoor Volcano PB | 1:44:31 | 49.50 | 10.25mi |
7 Aug | Gloucester City Marathon | 4:11:54 | 55.54 | 26.2mi |
2 Aug | Run Exe 5k series | 22:24 | 66.81 | 5km |
16 Jul | Haytor Heller SB | 1:01:56 | 47.49 | 6mi |
2 Jul | Exeter Riverside parkrun #99 | 23:15 | 64.37 | 5km |
26 Jun | Torbay Half Marathon | 1:39:16 | 67.22 | 13.1mi |
12 Jun | Yeovil Marathon | 4:02:19 | 57.73 | 26.2mi |
11 Jun | Exeter Riverside parkrun #96 | 23:16 | 64.32 | 5km |
9 Jun | Dawlish Coastal Dash | 28:33 | 68.00 | 4mi |
7 Jun | Run Exe 5k series | 21:52 | 68.44 | 5km |
15 May | Exeter Marathon SB | 3:58:29 | 58.66 | 26.2mi |
7 May | Exeter Riverside parkrun #91 | 21:18 | 70.26 | 5km |
3 May | Run Exe 5k series | 21:08 | 70.82 | 5km |
14 Apr | Weston Prom Run 8/9 SB | 34:37 | 70.48 | 5mi |
7 Apr | Burnham Esplanade Winter 5K | 21:47 | 68.70 | 5km |
3 Apr | Taunton Half Marathon | 1:37:24 | 67.89 | 13.1mi |
26 Mar | Ashton Court parkrun #248 | 23:20 | 63.62 | 5km |
13 Mar | Gloucester 20 SB | 2:46:00 | 62.64 | 20mi |
5 Mar | Rhayader Round the Lakes | 2:48:28 | 61.72 | 20mi |
21 Feb | Two Bays Tough Ten SB | 1:20:30 | 62.08 | 10mi |
13 Feb | Exeter Trails Half Marathon SB | 1:34:27 | 70.01 | 13.1mi |
4 Feb | Burnham Esplanade Winter 5K PB | 20:23 | 72.83 | 5km |
26 Jan | Aztec West Fast 5K | 20:57 | 70.86 | 5km |
21 Jan | Weston Prom Run 5/9 | 34:59 | 69.15 | 5mi |
9 Jan | Little Stoke parkrun #158 | 21:10 | 70.13 | 5km |
2 Jan | Little Stoke parkrun #157 | 21:28 | 69.15 | 5km |
1 Jan | Ashton Court parkrun #235 | 22:50 | 65.02 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Ashton Court parkrun #234 | 23:09 | 64.13 | 5km |
17 Dec | Weston Prom Run 4/9 SB | 34:48 | 69.51 | 5mi |
22 Nov | The 9Bar chilly 10k SB | 43:13 | 69.93 | 10km |
19 Nov | Weston Prom Run 3/9 | 36:08 | 66.95 | 5mi |
7 Nov | Little Stoke parkrun #150 | 21:35 | 68.78 | 5km |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:16 | 62.95 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 36:34 | 66.15 | 5mi |
18 Oct | Abingdon Marathon | 3:53:41 | 59.33 | 26.2mi |
10 Oct | Poole parkrun #239 SB | 21:03 | 70.52 | 5km |
4 Oct | Cardiff Half Marathon | 1:42:39 | 64.42 | 13.1mi |
3 Oct | Little Stoke parkrun #145 | 21:49 | 68.05 | 5km |
24 Sep | Weston Prom Run 1/9 | 35:05 | 68.95 | 5mi |
13 Sep | Bristol Half Marathon SB | 1:36:03 | 68.85 | 13.1mi |
6 Sep | Chippenham Half Marathon | 1:36:13 | 68.73 | 13.1mi |
5 Sep | Little Stoke parkrun #141 | 21:06 | 70.36 | 5km |
28 Aug | GWR Towpath series 5/5 | 21:22 | 69.48 | 5km |
7 Aug | GWR Towpath series 4/5 | 43:50 | 68.94 | 10km |
1 Aug | Little Stoke parkrun #136 | 21:33 | 68.89 | 5km |
3 Jul | GWR Towpath series 3/5 | 46:50 | 64.53 | 10km |
14 Jun | Bristol Harbourside Triathlon - Olympic | 35:52 / 1:22:39 / 52:46 | 0.00 | 1500metres/40km/10km |
12 Jun | GWR Towpath series 2/5 | 48:56 | 61.76 | 10km |
9 Jun | Clevedon 10k | 48:05 | 62.85 | 10km |
31 May | Bristol 10k | 47:22 | 63.80 | 10km |
21 May | Weston Prom Run 9/9 | 37:30 | 64.51 | 5mi |
16 May | Little Stoke parkrun #126 | 22:53 | 64.87 | 5km |
10 May | Cotswold Super Sprint Triathlon | 11:01 / 38:24 / 23:00 | 0.00 | 400metres/20km/5km |
9 May | Little Stoke parkrun #125 | 23:46 | 62.46 | 5km |
2 May | Ashton Court parkrun #202 | 25:16 | 58.75 | 5km |
23 Apr | Weston Prom Run 8/9 | 40:09 | 60.25 | 5mi |
7 Mar | Rhayader Round the Lakes SB | 3:01:45 | 56.71 | 20mi |
15 Feb | Two Bays Tough Ten SB | 1:26:23 | 57.34 | 10mi |
15 Jan | Weston Prom Run 5/9 | 38:49 | 61.80 | 5mi |
2014 | Result | WAVA | Distance | |
30 Nov | Brent Knoll Race PB | 1:07:28 | 41.03 | 5.75mi |
27 Nov | Weston Prom Run 3/9 | 40:06 | 59.82 | 5mi |
25 Nov | Aztec West Fast 5k 3/5 | 22:40 | 64.97 | 5km |
30 Oct | Weston Prom Run 2/9 | 45:31 | 52.70 | 5mi |
5 Oct | Burnham on Sea Half Marathon | 1:41:01 | 64.89 | 13.1mi |
21 Sep | Bristol Half Marathon SB | 1:39:39 | 65.78 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 37:02 | 64.78 | 5mi |
7 Sep | Chippenham Half Marathon | 1:43:12 | 63.51 | 13.1mi |
31 Aug | Cotswold Classic Middle Distance Triathlon | 45:07 / 2:53:18 / 2:07:22 | 0.00 | 1.9km/90km/21.1km |
29 Aug | GWR Towpath series 5/5 SB | 22:20 | 65.94 | 5km |
23 Aug | Ashton Court parkrun #167 | 23:41 | 62.18 | 5km |
29 Jun | Bristol Harbourside Triathlon - Olympic | 31:28 / 1:20:20 / 52:32 | 0.00 | 1500metres/40km/10km |
13 Jun | GWR Towpath series 2/5 SB | 45:21 | 66.07 | 10km |
10 Jun | Clevedon 10K | 54:06 | 55.38 | 10km |
18 May | Brathay Windermere Marathon | 4:15:12 | 53.85 | 26.2mi |
11 May | Bristol 10K | 46:13 | 64.83 | 10km |
24 Apr | Weston Prom Run 8/9 SB | 36:06 | 66.45 | 5mi |
6 Apr | Taunton Marathon SB | 4:11:42 | 54.60 | 26.2mi |
16 Mar | Gloucester 20 | 2:49:58 | 60.12 | 20mi |
8 Mar | Rhayader Round the Lakes SB | 2:39:20 | 64.13 | 20mi |
23 Feb | Montane Trail 26 Grizedale | 5:27:44 | 41.57 | 26.2mi |
4 Jan | Ashton Court parkrun #136 | 23:59 | 60.91 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 29:14 | 64.79 | 4mi |
21 Dec | Ashton Court parkrun #133 | 24:07 | 60.58 | 5km |
12 Dec | Weston Prom Run 4/9 | 36:34 | 65.06 | 5mi |
23 Nov | Ashton Court parkrun #129 | 23:08 | 63.15 | 5km |
27 Oct | Stroud Half Marathon | 1:42:27 | 63.43 | 13.1mi |
29 Sep | Hever Castle Triathlon - The Gauntlet | 46:04 / 4:31:46 / 2:33:43 | 0.00 | 1.9km/90km/21km |
15 Sep | Bristol Half Marathon SB | 1:39:12 | 65.50 | 13.1mi |
8 Sep | Cotswold Sprint Triathlon | / 35:48 / 20:22 | 0.00 | 750metres/20km/5km |
7 Aug | Castle Combe Mega Manic Midweek Duathlon | / 28:10 /29:29 | 0.00 | 0km/10miles/4miles |
5 Aug | Blaise Blazer | 31:11 | 60.74 | 4mi |
23 Jun | Bristol Harbourside Triathlon - Olympic | 32:53 / 1:23:13 / 53:41 | 0.00 | 1500metres/40km/10km |
11 Jun | Clevedon 10k | 45:15 | 65.66 | 10km |
8 Jun | Ashton Court parkrun #107 | 22:48 | 64.07 | 5km |
3 Jun | Blaise Blazer | 29:30 | 64.20 | 4mi |
1 Jun | Ashton Court parkrun #106 | 23:09 | 63.11 | 5km |
28 May | Pomphrey Sports 5k (Summer Series 2/4) SB | 21:30 | 67.95 | 5km |
19 May | Brathay Windermere Marathon SB | 3:57:54 | 57.27 | 26.2mi |
16 May | Weston Prom Run 9/9 SB | 35:28 | 67.08 | 5mi |
13 May | Berkeley 10k | 45:07 | 65.85 | 10km |
5 May | Bristol 10K SB | 45:02 | 65.97 | 10km |
18 Apr | Weston Prom Run 8/9 | 36:12 | 65.72 | 5mi |
7 Apr | Castle Combe Standard Duathlon | 47:18 / 1:23:35 /28:04 | 0.00 | 10km/40km/5km |
23 Mar | Ashton Court parkrun #96 | 24:06 | 60.14 | 5km |
21 Mar | Weston Prom Run 7/9 | 38:01 | 62.06 | 5mi |
24 Feb | Weston Tough Ten SB | 1:23:36 | 58.24 | 10mi |
21 Feb | Weston Prom Run 6/9 | 38:03 | 62.01 | 5mi |
10 Feb | Exeter Half Marathon | 1:52:06 | 57.46 | 13.1mi |
5 Jan | Ashton Court parkrun #86 | 23:57 | 60.52 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Ashton Court parkrun #82 | 23:59 | 60.43 | 5km |
10 Nov | Ashton Court parkrun #78 | 22:47 | 63.61 | 5km |
30 Sep | Berlin Marathon | 3:51:24 | 58.37 | 26.2mi |
20 Sep | Weston Prom Run 1/9 | 34:52 | 67.67 | 5mi |
8 Sep | Ashton Court parkrun #70 | 21:19 | 67.99 | 5km |
1 Sep | Strathclyde parkrun #123 SB | 21:06 | 68.69 | 5km |
25 Aug | Ashton Court parkrun #68 | 22:53 | 63.34 | 5km |
15 Jul | Bristol Harbourside Triathlon - Olympic | 39:22 / 1:21:46 / 48:50 | 0.00 | 1500metres/40km/10km |
13 Jul | GWR Towpath Series 3/5 | 46:11 | 63.79 | 10km |
1 Jul | Boddington Marathon | 3:41:26 | 61.00 | 26.2mi |
27 Jun | Nailsea Festival 10k | 47:22 | 62.20 | 10km |
17 Jun | Portishead Triathlon | 10:55 / 1:03:39 / 26:04 | 0.00 | 400metres/25km/5km |
12 Jun | Clevedon 10k | 43:19 | 68.01 | 10km |
20 May | Bristol 10k SB | 42:28 | 69.37 | 10km |
19 May | Ashton Court parkrun #55 | 26:56 | 53.81 | 5km |
17 May | Weston Prom run 9/9 PB | 34:30 | 68.39 | 5mi |
28 Apr | Ashton Court parkrun #52 | 22:07 | 65.53 | 5km |
22 Apr | London Marathon SB | 3:39:48 | 61.45 | 26.2mi |
19 Apr | Weston Prom run 8/9 | 40:04 | 58.89 | 5mi |
31 Mar | Coniston 14 PB | 1:41:50 | 66.81 | 13.9mi |
25 Mar | San Domenico 20 | 2:39:49 | 62.84 | 20mi |
17 Mar | Rhayader Round the Lakes SB | 2:35:08 | 64.73 | 20mi |
3 Mar | Gwent Cross Country League - Bristol - Senior Men | 46:07 | 63.35 | 10km |
26 Feb | Castle Combe 10k | 42:51 | 68.18 | 10km |
25 Feb | Ashton Court parkrun #43 | 26:35 | 54.09 | 5km |
19 Feb | Runner Bath race series 10km | 44:58 | 64.97 | 10km |
16 Feb | Weston Prom Run 6/9 | 35:13 | 66.45 | 5mi |
12 Feb | Exeter Half Marathon SB | 1:34:16 | 67.75 | 13.1mi |
19 Jan | Weston Prom run 5/9 | 34:39 | 67.54 | 5mi |
7 Jan | Ashton Court parkrun #36 | 21:46 | 66.06 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ashton Court parkrun #35 | 22:24 | 64.20 | 5km |
24 Dec | Ashton Court parkrun #34 | 21:20 | 67.41 | 5km |
17 Dec | Ashton Court parkrun #33 | 22:24 | 64.20 | 5km |
15 Dec | Weston Prom run 4/9 SB | 34:47 | 67.28 | 5mi |
26 Nov | Ashton Court parkrun #30 | 22:49 | 63.02 | 5km |
20 Nov | Castle Combe 10k | 45:57 | 63.58 | 10km |
20 Nov | Castle Combe Chilly Duathlon | / 31:51 /32:29 | 0.00 | 0km/10miles/4miles |
16 Oct | Abingdon Marathon SB | 3:23:52 | 65.68 | 26.2mi |
25 Sep | Berlin Marathon | 3:26:19 | 64.90 | 26.2mi |
11 Sep | Bristol Half Marathon SB | 1:34:25 | 67.64 | 13.1mi |
4 Sep | Cotswold Sprint Triathlon | 18:18 / 36:01 / 21:28 | 0.00 | 750metres/20km/5km |
26 Aug | GWR Towpath Series 5/5 SB | 20:57 | 68.64 | 5km |
7 Aug | Trowbridge Triathlon | 10:04 / 56:25 / 21:53 | 0.00 | 400metres/25km/5km |
5 Aug | GWR Towpath Series 4/5 | 44:43 | 65.34 | 10km |
18 Jun | Ashton Court parkrun #8 | 22:15 | 64.63 | 5km |
15 May | Bristol 10k SB | 42:37 | 68.56 | 10km |
30 Apr | Ashton Court parkrun #2 | 22:02 | 65.26 | 5km |
17 Apr | London Marathon | 3:27:29 | 64.54 | 26.2mi |
20 Mar | San Domenico 20 SB | 2:31:23 | 65.77 | 20mi |
13 Mar | Gloucester 20 | 2:38:32 | 62.80 | 20mi |
27 Feb | Castle Combe Chilly Duathlon | 13:54 / 30:55 /13:45 | 0.00 | 0km/10miles/4miles |
27 Feb | Castle Combe 10k | 45:06 | 64.25 | 10km |
23 Jan | Gloucester Marathon | 3:32:37 | 62.44 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon | 3:21:06 | 66.02 | 26.2mi |
12 Sep | Chippenham Half Marathon SB | 1:36:18 | 65.75 | 13.1mi |
5 Sep | Bristol Half Marathon | 1:37:24 | 65.01 | 13.1mi |
15 Aug | Castle Combe 10k SB | 43:20 | 66.87 | 10km |
2 Aug | Blaise Blazer | 29:18 | 63.10 | 4mi |
1 Aug | Trowbridge Triathlon | 10:00 / 55:40 / 24:45 | 0.00 | 400metres/25km/5km |
25 Jul | Exmoor Seaview 17 | 3:37:49 | 45.71 | 20mi |
5 Jul | Blaise Blazer | 28:51 | 64.08 | 4mi |
19 Jun | Boddington Marathon SB | 3:18:36 | 66.85 | 26.2mi |
4 Jun | GWR Towpath Series 2/5 | 43:41 | 66.33 | 10km |
9 May | Bristol 10K | 43:45 | 66.23 | 10km |
25 Apr | London Marathon | 3:26:56 | 64.16 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 2:57:20 | 55.67 | 20mi |
28 Mar | San Domenico 20 PB | 2:26:57 | 67.18 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:32:36 | 64.69 | 20mi |
7 Mar | Gloucester 20 | 2:28:54 | 66.30 | 20mi |
24 Jan | Gloucester Marathon | 3:23:08 | 64.81 | 26.2mi |
2009 | Result | WAVA | Distance | |
22 Nov | Castle Combe 10k | 43:35 | 65.94 | 10km |
18 Oct | Abingdon Marathon | 3:16:23 | 67.03 | 26.2mi |
13 Sep | Chippenham Half Marathon | 1:31:16 | 68.79 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:31:33 | 68.58 | 13.1mi |
16 Aug | Castle Combe 10k | 42:06 | 68.26 | 10km |
3 Aug | Blaise Blazer | 28:26 | 64.52 | 4mi |
26 Jul | Exmoor Seaview 17 | 3:24:03 | 48.38 | 20mi |
24 May | Pewsey Vale 10k | 43:42 | 65.77 | 10km |
10 May | Bristol 10K PB | 41:20 | 69.53 | 10km |
3 May | Great West Run PB | 1:29:59 | 69.77 | 13.1mi |
5 Apr | Taunton Marathon PB | 3:12:58 | 67.66 | 26.2mi |
15 Mar | Bath Half | 1:34:49 | 65.67 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:30:49 | 64.92 | 20mi |
22 Feb | Weston Tough Ten | 1:10:51 | 66.45 | 10mi |
18 Jan | First Chance 10k | 42:24 | 67.23 | 10km |
4 Jan | Gloucester New Year 10 PB | 1:09:51 | 67.40 | 10mi |
2008 | Result | WAVA | Distance | |
23 Nov | Castle Combe 10k SB | 44:36 | 63.92 | 10km |
14 Sep | Bristol Half Marathon SB | 1:42:37 | 60.68 | 13.1mi |
13 Apr | London Marathon SB | 3:53:23 | 55.94 | 26.2mi |
16 Mar | Bath Half | 1:48:26 | 56.95 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 2:03:14 | 50.11 | 13.1mi |
22 Apr | London Marathon SB | 4:25:28 | 48.77 | 26.2mi |
1997 | Result | WAVA | Distance | |
4 May | Bristol Half Marathon SB | 2:01:00 | 48.05 | 13.1mi |
1991 | Result | WAVA | Distance | |
17 Mar | Tunbridge Wells Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:48:00 | 53.31 | 26.2mi |
1983 | Result | WAVA | Distance | |
15 May | Exeter Marathon SB | 3:50:24 | 52.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 11 | 58 | 5 | 43 | 50 | 8 | 35 | 17 | 22 | 0 | 0 | 0 | 249 |
2023 | 0 | 0 | 0 | 0 | 0.4 | 2.1 | 1.7 | 1 | 3.3 | 0 | 0 | 0 | 8.5 |
2023 | 100 | 93 | 21 | 66 | 45 | 97 | 110 | 34 | 58 | 0 | 0 | 0 | 623 |
2023 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 20 | 0 | 0 | 0 | 0 | 37 |
2022 | 12 | 6 | 66 | 16 | 60 | 15 | 3 | 9 | 13 | 36 | 5 | 17 | 257 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 1.5 | 2.1 | 0.4 | 0 | 0 | 0 | 5.7 |
2022 | 145 | 103 | 102 | 85 | 56 | 83 | 155 | 38 | 55 | 92 | 18 | 37 | 968 |
2021 | 57 | 48 | 47 | 97 | 40 | 22 | 24 | 27 | 76 | 22 | 40 | 41 | 541 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 1.8 |
2021 | 103 | 129 | 100 | 84 | 120 | 156 | 140 | 140 | 55 | 116 | 73 | 53 | 1268 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 4 | 21 | 30 | 48 | 43 | 53 | 56 | 21 | 57 | 6 | 23 | 367 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2.6 | 0.4 | 1 | 0 | 0 | 4.1 |
2020 | 45 | 55 | 111 | 158 | 194 | 188 | 113 | 121 | 109 | 30 | 94 | 92 | 1309 |
2020 | 5 | 27 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 37 |
2019 | 20 | 28 | 48 | 63 | 12 | 8 | 5 | 12 | 11 | 14 | 27 | 11 | 259 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 2.4 | 1.1 | 0 | 0 | 0 | 6 |
2019 | 100 | 101 | 79 | 26 | 81 | 102 | 21 | 131 | 120 | 125 | 136 | 27 | 1048 |
2019 | 0 | 0 | 0 | 0 | 21 | 0 | 183 | 9 | 0 | 6 | 41 | 1 | 261 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 8 | 13 | 38 | 17 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0.7 |
2018 | 124 | 113 | 115 | 60 | 100 | 91 | 96 | 117 | 131 | 157 | 99 | 96 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 8 | 0 | 12 | 6 | 0 | 58 |
2017 | 79 | 69 | 32 | 47 | 39 | 30 | 46 | 62 | 53 | 36 | 73 | 71 | 638 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 14 |
2016 | 92 | 81 | 74 | 128 | 101 | 65 | 70 | 85 | 73 | 52 | 44 | 52 | 917 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0.9 | 0 | 0 | 0 | 0 | 3.7 |
2015 | 76 | 30 | 31 | 9 | 46 | 53 | 100 | 70 | 101 | 118 | 23 | 33 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 0 | 0 | 0 | 0 | 95 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 2.8 | 0 | 0 | 0 | 0 | 3.8 |
2014 | 99 | 72 | 85 | 53 | 56 | 40 | 26 | 45 | 39 | 18 | 16 | 5 | 553 |
2014 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 134 | 0 | 0 | 0 | 0 | 194 |
2013 | 0 | 0 | 0 | 0.5 | 0.5 | 1.9 | 0 | 3 | 2.3 | 0 | 0 | 3.5 | 11.6 |
2013 | 44 | 28 | 39 | 79 | 65 | 22 | 0 | 63 | 35 | 53 | 25 | 47 | 501 |
2013 | 0 | 0 | 44 | 24 | 0 | 45 | 0 | 82 | 68 | 0 | 0 | 0 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2012 | 118 | 111 | 155 | 51 | 66 | 67 | 69 | 35 | 145 | 34 | 3 | 3 | 857 |
2012 | 0 | 0 | 0 | 0 | 0 | 16 | 57 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2011 | 102 | 108 | 125 | 81 | 17 | 8 | 21 | 126 | 100 | 52 | 47 | 81 | 867 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 156 |
2010 | 106 | 90 | 143 | 104 | 77 | 118 | 90 | 67 | 82 | 102 | 77 | 100 | 1157 |
2009 | 112 | 96 | 106 | 79 | 61 | 48 | 65 | 136 | 89 | 81 | 100 | 94 | 1066 |
2008 | 68 | 93 | 100 | 51 | 0 | 11 | 4 | 62 | 48 | 64 | 117 | 115 | 733 |
2007 | 0 | 29 | 111 | 83 | 0 | 0 | 10 | 63 | 26 | 0 | 26 | 10 | 359 |
1997 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1991 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
1983 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
|
-
|
Split Summary
=== 1) 1.33mi - 14:51(11:08/mi) 86/113bpm [957b/mi] 67cal 58/60rpm 5.39/7.89mph ![]() |
-
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-
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Split Summary
=== 1) 11.4mi - 4:04:14(21:26/mi) 114/158bpm [2443b/mi] 1586cal 53/78rpm 2.8/5.74mph 1st Sep 2023, 6:42am
Jaks wrote: Now that’s what I call a nice afternoon walk. Great mileage 😁![]() |
![]() |
Split Summary
=== 1) 6.63mi - 1:56:25(17:34/mi) 89/148bpm [1564b/mi] 532cal 56/71rpm 3.42/7.76mph ![]() |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 4.58mi - 1:55:46(25:16/mi) 79/142bpm [1996b/mi] 388cal 57/64rpm 2.37/5.41mph ![]() |
Split Summary
=== 1) 0.83mi - 18:12(21:52/mi) 95/132bpm [2078b/mi] 104cal 52/80rpm 2.74/8.6mph ![]()
Split Summary
=== 1) 0.15mi - 6:41(44:36/mi) 89/92bpm [3969b/mi] 33cal 45/78rpm 1.34/5.16mph ![]()
Split Summary
=== 1) 1.05mi - 31:25(29:53/mi) 90/133bpm [2690b/mi] 154cal 58/80rpm 2.01/8.2mph ![]()
Split Summary
=== 1) 0.32mi - 6:48(21:05/mi) 81/93bpm [1707b/mi] 26cal 53/71rpm 2.85/4.03mph ![]() |
Split Summary
=== 1) 0.14mi - 6:37(47:09/mi) 96/100bpm [4526b/mi] 39cal 50/78rpm 1.27/15.2mph ![]()
Split Summary
=== 1) 1mi - 11:48(11:48/mi) 120/149bpm [1415b/mi] 134cal 5.09/6.68mph 2) 1mi - 10:07(10:07/mi) 151/174bpm [1529b/mi] 155cal 5.93/7.18mph 3) 0.64mi - 7:44(12:05/mi) 156/159bpm [1885b/mi] 123cal 4.97/6.39mph ![]()
Split Summary
=== 1) 0.82mi - 23:37(28:54/mi) 81/122bpm [2341b/mi] 94cal 51/86rpm 2.08/5.76mph ![]()
Split Summary
=== 1) 1.13mi - 34:26(30:31/mi) 87/124bpm [2655b/mi] 152cal 59/80rpm 1.97/8.35mph ![]() |
Split Summary
=== 1) 1.05mi - 32:57(31:23/mi) 108/146bpm [3389b/mi] 223cal 58/75rpm 1.91/8.64mph ![]()
Split Summary
=== 1) 0.3mi - 5:29(18:01/mi) 112/132bpm [2018b/mi] 46cal 58/85rpm 3.33/4.51mph ![]()
Split Summary
=== 1) 0.18mi - 11:03(1:01:01/mi) 143/171bpm [8726b/mi] 146cal 54/78rpm 0.98/9.68mph ![]()
Split Summary
=== 1) 1mi - 11:02(11:02/mi) 125/154bpm [1379b/mi] 135cal 5.44/7.41mph 2) 1mi - 11:52(11:52/mi) 134/153bpm [1590b/mi] 154cal 5.06/7.66mph 3) 1mi - 11:03(11:03/mi) 141/154bpm [1558b/mi] 153cal 5.43/6.8mph 4) 1mi - 9:22(9:22/mi) 154/154bpm [1441b/mi] 144cal 6.41/7.28mph 5) 0.38mi - 3:09(8:12/mi) 154/154bpm [1263b/mi] 48cal 7.31/16.43mph 6th Sep 2023, 10:15am
Jaks wrote: Well done 👏 6th Sep 2023, 10:52am
♪♫ Synge ♪♫ wrote: 😀![]() |
Split Summary
=== 1) 0.71mi - 15:23(21:43/mi) 121/183bpm [2627b/mi] 140cal 55/79rpm 2.76/6.18mph ![]()
Split Summary
=== 1) 0.04mi - 4:34(1:46:48/mi) 70/100bpm [7476b/mi] 11cal 45/78rpm 0.56/10.62mph ![]()
Split Summary
=== 1) 1mi - 11:51(11:51/mi) 119/179bpm [1410b/mi] 129cal 5.06/6.76mph 2) 1mi - 11:19(11:19/mi) 122/181bpm [1381b/mi] 120cal 5.3/7.72mph 3) 0.51mi - 5:14(10:18/mi) 125/139bpm [1286b/mi] 57cal 5.83/7.41mph ![]()
Split Summary
=== 1) 0.15mi - 7:11(46:45/mi) 85/93bpm [3974b/mi] 31cal 48/74rpm 1.28/9.43mph 7th Sep 2023, 3:10pm
Rosehip wrote: Jealous!7th Sep 2023, 4:36pm
♪♫ Synge ♪♫ wrote: 😀![]()
Split Summary
=== 1) 0.8mi - 23:34(29:30/mi) 89/100bpm [2626b/mi] 109cal 58/77rpm 2.03/9.14mph ![]()
Split Summary
=== 1) 0.19mi - 15:03(1:20:05/mi) 120/140bpm [9610b/mi] 143cal 52/122rpm 0.75/3.74mph ![]() |
Split Summary
=== 1) 1.69mi - 32:29(19:14/mi) 124/175bpm [2386b/mi] 269cal 54/79rpm 3.12/4.66mph ![]()
Split Summary
=== 1) 0.07mi - 7:11(1:39:02/mi) 70/74bpm [6932b/mi] 17cal 52/76rpm 0.61/5.18mph ![]()
Split Summary
=== 1) 0.96mi - 30:22(31:37/mi) 108/182bpm [3414b/mi] 217cal 58/79rpm 1.9/7.81mph ![]()
Split Summary
=== 1) 1mi - 10:26(10:26/mi) 122/134bpm [1273b/mi] 121cal 5.75/6.66mph 2) 1mi - 9:24(9:24/mi) 177/188bpm [1663b/mi] 172cal 6.38/6.87mph 3) 1mi - 9:38(9:38/mi) 181/187bpm [1744b/mi] 180cal 6.23/8.62mph 4) 0.31mi - 3:26(11:02/mi) 180/187bpm [1985b/mi] 64cal 5.44/6.74mph 8th Sep 2023, 3:06pm
Oscar the Grouch wrote: Lovely part of the world. Looks like the tide was out!8th Sep 2023, 3:46pm
Jaks wrote: Well done 👏 8th Sep 2023, 6:31pm
♪♫ Synge ♪♫ wrote: It was, OTC, although I’m in danger of confusing my activity categories this week!8th Sep 2023, 6:31pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks!8th Sep 2023, 6:32pm
♪♫ Synge ♪♫ wrote: OTC? OtG! 😀![]()
Lots of WSW bits and pieces this week!
Split Summary === 1) 0.46mi - 28:05(1:01:26/mi) 100/163bpm [6143b/mi] 180cal 55/77rpm 0.98/4.61mph ![]()
Split Summary
=== 1) 0.2mi - 19:20(1:38:06/mi) 124/161bpm [12165b/mi] 194cal 50/78rpm 0.61/15.05mph ![]() |
Split Summary
=== 1) 0.51mi - 18:10(35:50/mi) 95/95bpm [3404b/mi] 96cal 58/76rpm 1.68/7.89mph ![]()
Split Summary
=== 1) 0.79mi - 17:55(22:37/mi) 108/122bpm [2443b/mi] 128cal 51/77rpm 2.65/7.28mph ![]()
Split Summary
=== 1) 0.11mi - 10:12(1:28:51/mi) 73/77bpm [6487b/mi] 27cal 46/78rpm 0.68/3.86mph ![]()
Split Summary
=== 1) 1mi - 11:20(11:20/mi) 124/139bpm [1406b/mi] 131cal 5.29/25.53mph 2) 1mi - 11:50(11:50/mi) 131/165bpm [1551b/mi] 143cal 5.07/7.14mph 3) 1mi - 10:01(10:01/mi) 124/131bpm [1242b/mi] 100cal 5.99/7.24mph 4) 0.59mi - 5:45(9:49/mi) 124/124bpm [1218b/mi] 55cal 6.11/6.74mph ![]()
Split Summary
=== 1) 0.51mi - 5:48(11:23/mi) 137/146bpm [1559b/mi] 77cal 5.27/6.28mph ![]()
Split Summary
=== 1) 1mi - 8:37(8:37/mi) 130/151bpm [1120b/mi] 108cal 6.97/7.47mph 2) 1mi - 9:31(9:31/mi) 146/158bpm [1389b/mi] 135cal 6.31/7.33mph 3) 1mi - 11:40(11:40/mi) 149/161bpm [1737b/mi] 170cal 5.15/7.26mph 4) 0.13mi - 50(6:26/mi) 148/157bpm [952b/mi] 12cal 9.33/9.85mph 9th Sep 2023, 10:37am
Oscar the Grouch wrote: Stunning place, Lanhydrock. Family favourite9th Sep 2023, 11:03am
♪♫ Synge ♪♫ wrote: Tough parkrun, possibly my first over 30 minutes! Agree with you re Lanhydrock.9th Sep 2023, 7:35pm
Oscar the Grouch wrote: But up and down, I should think!9th Sep 2023, 7:35pm
Oscar the Grouch wrote: *bit*9th Sep 2023, 8:30pm
♪♫ Synge ♪♫ wrote: Around 400 feet of “up” in mile 3! (But yes, plenty of “down” in mile 1.)9th Sep 2023, 11:26pm
Oscar the Grouch wrote: Ouch ![]()
Split Summary
=== 1) 0.48mi - 4:21(9:05/mi) 115/128bpm [1045b/mi] 45cal 6.6/7.31mph ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Split Summary
=== 1) 0.77mi - 21:38(27:59/mi) 74/122bpm [2070b/mi] 62cal 53/80rpm 2.15/3.88mph ![]()
Split Summary
=== 1) 0.1mi - 7:36(1:13:14/mi) 103/122bpm [7543b/mi] 51cal 50/63rpm 0.82/5.45mph ![]()
Split Summary
=== 1) 2.61mi - 56:34(21:39/mi) 118/181bpm [2554b/mi] 428cal 52/80rpm 2.77/4.74mph ![]()
Split Summary
=== 1) 0.94mi - 26:10(27:59/mi) 66/110bpm [1846b/mi] 53cal 51/80rpm 2.15/4.51mph ![]()
Split Summary
=== 1) 0.61mi - 20:32(33:55/mi) 80/121bpm [2713b/mi] 73cal 58/75rpm 1.77/8.01mph ![]()
Split Summary
=== 1) 0.8mi - 25:31(32:04/mi) 99/126bpm [3175b/mi] 144cal 54/85rpm 1.87/5.82mph ![]() |
Split Summary
=== 1) 1mi - 10:07(10:07/mi) 64/102bpm [647b/mi] 24cal 5.93/7.24mph 2) 1mi - 11:40(11:40/mi) 108/122bpm [1259b/mi] 103cal 5.14/6.68mph 3) 1mi - 9:58(9:58/mi) 115/120bpm [1146b/mi] 94cal 6.02/7.74mph 4) 1mi - 9:15(9:15/mi) 120/121bpm [1110b/mi] 91cal 6.49/7.18mph 5) 0.02mi - 10(10:15/mi) 120/120bpm [1229b/mi] 1cal 5.86/6.43mph ![]()
Split Summary
=== 1) 0.12mi - 15:16(2:09:27/mi) 75/103bpm [9708b/mi] 45cal 46/80rpm 0.46/22.02mph ![]()
Split Summary
=== 1) 0.33mi - 9:36(29:08/mi) 85/112bpm [2476b/mi] 40cal 55/79rpm 2.06/3.4mph ![]() |
Up the Dart, until I accidentally turned off tracking of this activity. Probably around 3.5 miles in total.
Split Summary === 1) 0.71m - 17:34(24:41/m) 13th Sep 2023, 2:54pm
JCB wrote: Shame about the tracking being off. How was the journey?13th Sep 2023, 9:58pm
♪♫ Synge ♪♫ wrote: We’re still trying out different locations which give easy launching and good kayaking and this was one we will return to and explore more fully!14th Sep 2023, 5:19pm
JCB wrote: That’s great!![]()
50 lengths = 833m
![]() |
Split Summary
=== 1) 1mi - 11:31(11:31/mi) 122/153bpm [1405b/mi] 129cal 5.21/6.93mph 2) 1mi - 10:07(10:07/mi) 138/150bpm [1396b/mi] 133cal 5.93/7.22mph 3) 1mi - 8:15(8:15/mi) 129/140bpm [1063b/mi] 93cal 7.28/7.91mph 4) 1mi - 9:27(9:27/mi) 133/153bpm [1257b/mi] 110cal 6.35/7.2mph 5) 0.04mi - 29(12:25/mi) 144/151bpm [1789b/mi] 6cal 4.83/6.26mph ![]()
Split Summary
=== 1) 0.25m - 21:10(1:26:08/m) 87/114bpm [7453b/mi] 96/152rpm ![]() |
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Split Summary
=== 1) 1m - 1:05:21(1:05:21/m) 2) 1m - 26:13(26:13/m) 3) 0.11m - 2:02(18:45/m) ![]() ![]() |
Split Summary
=== 1) 1.47mi - 24:54(16:56/mi) 114/143bpm [1931b/mi] 201cal 54/58rpm 3.54/5.05mph ![]()
My 113th parkrun and my 31st here.
Split Summary === 1) 1mi - 8:06(8:06/mi) 120/151bpm [971b/mi] 90cal 7.41/8.2mph 2) 1mi - 7:46(7:46/mi) 122/157bpm [947b/mi] 85cal 7.73/8.12mph 3) 1mi - 7:56(7:56/mi) 126/134bpm [999b/mi] 90cal 7.57/8.22mph 4) 0.12mi - 47(6:29/mi) 129/130bpm [836b/mi] 9cal 9.26/9.83mph 16th Sep 2023, 10:15am
Jaks wrote: Nice, well done 👏 16th Sep 2023, 3:37pm
JCB wrote: Excellent! 🏆16th Sep 2023, 3:44pm
♪♫ Synge ♪♫ wrote: Thanks, both!![]() |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Accompanying Dr S on a blackberry hunt 😀
Split Summary === 1) 1.68mi - 35:31(21:12/mi) 104/115bpm [2205b/mi] 210cal 51/58rpm 2.83/4.59mph ![]()
Waterproof on, hood up, into the clouds.
Split Summary === 1) 1mi - 9:52(9:52/mi) 162/170bpm [1598b/mi] 159cal 6.08/6.91mph 2) 1mi - 12:44(12:44/mi) 167/174bpm [2126b/mi] 219cal 4.71/7.14mph 3) 1mi - 9:40(9:40/mi) 173/179bpm [1673b/mi] 179cal 6.2/6.87mph 4) 1mi - 9:35(9:35/mi) 176/182bpm [1686b/mi] 181cal 6.26/6.66mph 5) 1mi - 9:56(9:56/mi) 175/175bpm [1739b/mi] 187cal 6.04/7.06mph 6) 0.58mi - 5:25(9:24/mi) 175/175bpm [1645b/mi] 102cal 6.38/7.16mph 17th Sep 2023, 10:45am
Jaks wrote: That’s a nice hill to go up and over. Well done 👏 17th Sep 2023, 10:47am
♪♫ Synge ♪♫ wrote: Thanks, Jaks. Too cloudy for golfers to be out, so there might have been a tiny bit of trespass involved today!17th Sep 2023, 10:48am
Jaks wrote: 😃![]() |
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 132/152bpm [1252b/mi] 117cal 6.32/7.28mph 2) 1mi - 12:27(12:27/mi) 130/139bpm [1618b/mi] 144cal 4.82/6.28mph 3) 1mi - 9:39(9:39/mi) 132/135bpm [1274b/mi] 112cal 6.22/6.93mph 4) 1mi - 9:30(9:30/mi) 135/135bpm [1284b/mi] 115cal 6.31/7.26mph 5) 1mi - 10:22(10:22/mi) 135/135bpm [1399b/mi] 121cal 5.79/6.55mph 6) 1mi - 9:36(9:36/mi) 135/135bpm [1296b/mi] 109cal 6.25/6.8mph 7) 1mi - 9:56(9:56/mi) 135/135bpm [1341b/mi] 110cal 6.04/7.08mph 8) 0.84mi - 8:41(10:20/mi) 135/135bpm [1395b/mi] 93cal 5.8/6.82mph 18th Sep 2023, 7:44pm
Jaks wrote: Well done 👏 18th Sep 2023, 7:52pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks!![]()
15 lengths - 250m
![]() |
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 145/182bpm [1465b/mi] 137cal 5.94/6.7mph 2) 1mi - 12:35(12:35/mi) 151/171bpm [1900b/mi] 177cal 4.77/6.26mph 3) 1mi - 11:27(11:27/mi) 160/184bpm [1833b/mi] 174cal 5.24/6.76mph 4) 1mi - 9:11(9:11/mi) 176/189bpm [1617b/mi] 161cal 6.53/7.06mph 5) 1mi - 9:29(9:29/mi) 168/189bpm [1592b/mi] 149cal 6.33/6.95mph 6) 1mi - 9:48(9:48/mi) 142/158bpm [1391b/mi] 100cal 6.13/6.93mph 7) 1mi - 9:56(9:56/mi) 142/155bpm [1411b/mi] 102cal 6.04/6.68mph 8) 0.93mi - 8:58(9:41/mi) 136/145bpm [1318b/mi] 58cal 6.19/6.68mph 19th Sep 2023, 8:51pm
Jaks wrote: Nice mileage and nice pacing along the top with a speedy last mile. 19th Sep 2023, 9:18pm
♪♫ Synge ♪♫ wrote: 😀![]() |
Split Summary
=== 1) 4.2mi - 1:22:02(19:31/mi) 119/155bpm [2323b/mi] 572cal 51/102rpm 3.07/4.59mph ![]() |
Split Summary
=== 1) 1mi - 10:18(10:18/mi) 156/165bpm [1608b/mi] 144cal 5.82/6.66mph 2) 1mi - 13:02(13:02/mi) 129/148bpm [1681b/mi] 132cal 4.6/5.87mph 3) 1mi - 9:18(9:18/mi) 137/149bpm [1274b/mi] 107cal 6.45/6.99mph 4) 1mi - 9:46(9:46/mi) 137/137bpm [1339b/mi] 113cal 6.14/6.76mph 5) 0.88mi - 8:50(10:02/mi) 137/137bpm [1374b/mi] 100cal 5.98/6.95mph 21st Sep 2023, 8:40pm
Jaks wrote: Well done 👏 21st Sep 2023, 10:12pm
♪♫ Synge ♪♫ wrote: Thanks!![]() |
Split Summary
=== 1) 1.5mi - 27:44(18:30/mi) 105/139bpm [1942b/mi] 164cal 53/101rpm 3.24/4.51mph ![]() |
Split Summary
=== 1) 3.05mi - 40:15(13:13/mi) 104/164bpm [1374b/mi] 238cal 58/86rpm 4.54/7.01mph ![]() |