-
Races
413 -
Miles
29913 -
Miles
3167 -
Miles
593 -
WAVA
72.31% -
Mile
6:00 -
5k
19:28 -
5M
35:00 -
10k
40:25 -
10M
1:06:17 -
Half
1:28:40 -
20M
5:44:29 -
Mara
3:12:02 -
50k
10:15:00 -
100k
13:37:26 -
100M
30:32:06
About Me | |
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My parkrun |
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Whinlatter Forest parkrun |
Recent Training | |||
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17th Mar
|
General | 2.2mi | 1:36:02 |
17th Mar
|
General | 3.1mi | 1:42:09 |
16th Mar
|
Fell Running | 8.9mi | 3:06:03 |
13th Mar
|
Intervals | 6.4mi | 57:02 |
11th Mar
|
Dog Walking | 1.5mi | 44:07 |
Planned Races | |
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Kielder Trail Ultra 50k | 13th Apr |
Punk Panther's Otley High Views Ultramarathon | 18th May |
Montane Summer Spine | 16th Jun |
UTMR - Mischabel 60km | 7th Sep |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:29 | 2:29 |
5k | 22:17 | 11:41 |
5mi | 41:56 | 21:37 |
10k | 54:26 | 27:33 |
10mi | 1:47:48 | 44:05 |
Half | 2:27:34 | 58:53 |
20mi | 4:04:23 | 1:52:03 |
Mara | 5:34:11 | 2:24:51 |
50k | 7:08:39 | 2:59:20 |
40mi | 9:46:45 | 4:19:27 |
75k | 15:10:30 | 4:55:27 |
50mi | 16:15:29 | 5:19:24 |
100k | 20:35:20 | 6:47:41 |
75mi | 25:17:22 | 0 |
150k | 33:36:12 | 0 |
Buddies (24) |
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Followers (7) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:00 67.33 | 6:00
6:00/mi
|
67.33 | ||||||||||||||||||||
1.5mi | 1 | 24:03 27.80 | 24:03
16:02/mi
|
27.80 | ||||||||||||||||||||
1.6mi | 1 | 18:41 40.93 | 18:41
11:41/mi
|
40.93 | ||||||||||||||||||||
3.8km | 1 | 1:16:43 15.11 | 1:16:43
32:29/mi
|
15.11 | ||||||||||||||||||||
3mi | 3 | 22:49 58.92 | 21:45 63.25 | 21:45
7:15/mi
|
63.25 | |||||||||||||||||||
5km | 36 | 20:04 66.94 | 19:32 69.28 | 19:28 70.03 | 21:30 67.41 | 20:27 71.44 | 20:22 72.31 | 21:13 69.97 | 21:42 69.54 | 22:49 66.13 | 24:54 61.10 | 25:43 59.66 | 22:11 69.74 | 19:28
6:16/mi
|
72.31 | |||||||||
5.5km | 1 | 30:28 55.13 | 30:28
8:55/mi
|
55.13 | ||||||||||||||||||||
3.5mi | 12 | 23:33 65.93 | 24:12 66.68 | 24:02 67.67 | 24:14 67.65 | 23:57 69.56 | 24:36 68.27 | 25:39 66.02 | 57:59 29.94 | 59:32 29.41 | 1:01:39 28.40 | 23:33
6:44/mi
|
69.56 | |||||||||||
3.6mi | 2 | 31:47 52.26 | 31:29 53.18 | 31:29
8:45/mi
|
53.18 | |||||||||||||||||||
6km | 2 | 24:45 71.84 | 24:45
6:38/mi
|
71.84 | ||||||||||||||||||||
3.8mi | 3 | 33:24 51.86 | 32:55 53.90 | 33:14 53.82 | 32:55
8:47/mi
|
53.90 | ||||||||||||||||||
6.4km | 1 | 43:08 46.29 | 43:08
10:51/mi
|
46.29 | ||||||||||||||||||||
4mi | 4 | 42:56 41.74 | 44:50 40.28 | 44:00 41.36 | 44:45 42.67 | 42:56
10:44/mi
|
42.67 | |||||||||||||||||
6.7km | 2 | 36:13 52.86 | 34:48 55.46 | 34:48
8:25/mi
|
55.46 | |||||||||||||||||||
4.3mi | 4 | 31:04 66.21 | 38:02 56.41 | 55:37 38.91 | 31:04
7:13/mi
|
66.21 | ||||||||||||||||||
4.7mi | 3 | 58:54 39.91 | 59:26 39.90 | 59:41 40.08 | 58:54
12:32/mi
|
40.08 | ||||||||||||||||||
4.8mi | 2 | 55:20 43.41 | 58:08 42.05 | 55:20
11:32/mi
|
43.41 | |||||||||||||||||||
5mi | 21 | 42:00 53.12 | 43:06 52.58 | 52:39 43.38 | 54:53 41.95 | 35:00 67.41 | 35:03 67.88 | 53:37 44.74 | 56:46 42.61 | 58:57 41.39 | 35:00
7:00/mi
|
67.88 | ||||||||||||
5.1mi | 2 | 50:05 48.88 | 50:05
9:49/mi
|
48.88 | ||||||||||||||||||||
5.2mi | 2 | 1:00:33 38.96 | 1:00:33
11:39/mi
|
38.96 | ||||||||||||||||||||
5.5mi | 9 | 45:04 55.00 | 45:30 54.90 | 48:31 52.32 | 48:14 53.06 | 52:35 51.17 | 45:04
8:12/mi
|
55.00 | ||||||||||||||||
9km | 1 | 1:09:13 38.88 | 1:09:13
12:23/mi
|
38.88 | ||||||||||||||||||||
5.6mi | 4 | 1:02:40 45.29 | 1:02:40
11:11/mi
|
45.29 | ||||||||||||||||||||
5.9mi | 4 | 1:02:07 42.85 | 1:08:20 41.24 | 42:50 66.36 | 1:12:26 39.57 | 42:50
7:16/mi
|
66.36 | |||||||||||||||||
6mi | 4 | 41:00 69.34 | 57:41 50.99 | 41:00
6:50/mi
|
69.34 | |||||||||||||||||||
10km | 31 | 43:09 62.70 | 40:50 66.62 | 40:25 68.32 | 40:47 67.70 | 41:08 68.20 | 41:32 68.08 | 43:39 65.84 | 43:45 66.23 | 44:04 66.30 | 45:43 64.44 | 45:23 65.46 | 44:11 67.81 | 45:25 66.54 | 40:25
6:30/mi
|
68.32 | ||||||||
6.3mi | 1 | 1:04:00 43.75 | 1:04:00
10:14/mi
|
43.75 | ||||||||||||||||||||
11km | 9 | 59:42 55.53 | 1:00:49 54.99 | 59:42
8:44/mi
|
55.53 | |||||||||||||||||||
6.9mi | 2 | 54:18 60.13 | 55:21 60.50 | 54:18
7:52/mi
|
60.50 | |||||||||||||||||||
7mi | 15 | 1:06:40 47.73 | 50:40 65.43 | 55:29 60.25 | 58:14 57.89 | 53:33 63.49 | 54:21 63.10 | 57:43 59.93 | 53:35 65.12 | 50:40
7:14/mi
|
65.43 | |||||||||||||
12km | 1 | 1:48:39 33.74 | 1:48:39
14:34/mi
|
33.74 | ||||||||||||||||||||
12.2km | 1 | 1:12:31 50.14 | 1:12:31
9:34/mi
|
50.14 | ||||||||||||||||||||
8mi | 6 | 1:48:16 38.14 | 1:48:16
13:32/mi
|
38.14 | ||||||||||||||||||||
14km | 2 | 1:08:41 61.74 | 1:10:48 60.41 | 1:08:41
7:54/mi
|
61.74 | |||||||||||||||||||
9mi | 7 | 1:36:19 43.04 | 1:28:00 47.50 | 1:57:00 37.56 | 2:01:43 38.41 | 1:28:00
9:47/mi
|
47.50 | |||||||||||||||||
9.5mi | 2 | 2:23:56 31.78 | 2:43:45 29.96 | 2:23:56
15:09/mi
|
31.78 | |||||||||||||||||||
10mi | 12 | 1:09:09 65.40 | 1:06:17 69.31 | 2:45:46 28.40 | 1:11:13 67.79 | 1:15:15 64.71 | 1:13:56 66.42 | 1:12:13 68.59 | 1:16:12 65.58 | 1:06:17
6:38/mi
|
69.31 | |||||||||||||
11mi | 1 | 3:46:15 24.20 | 3:46:15
20:34/mi
|
24.20 | ||||||||||||||||||||
11.5mi | 1 | 2:33:55 37.26 | 2:33:55
13:23/mi
|
37.26 | ||||||||||||||||||||
13mi | 5 | 2:56:10 34.50 | 5:31:02 18.67 | 3:30:59 29.78 | 4:45:15 23.85 | 4:48:10 23.83 | 2:56:10
13:33/mi
|
34.50 | ||||||||||||||||
13.1mi | 15 | 1:39:41 59.23 | 1:29:38 66.26 | 1:32:02 64.97 | 1:28:40 67.95 | 1:31:31 66.37 | 1:48:03 58.11 | 2:06:27 52.77 | 1:28:40
6:46/mi
|
67.95 | ||||||||||||||
13.8mi | 1 | 2:38:46 41.46 | 2:38:46
11:30/mi
|
41.46 | ||||||||||||||||||||
14mi | 6 | 3:16:35 34.00 | 3:19:44 34.32 | 3:16:35
14:03/mi
|
34.32 | |||||||||||||||||||
14.9mi | 1 | 3:24:00 35.91 | 3:24:00
13:41/mi
|
35.91 | ||||||||||||||||||||
15.4mi | 1 | 2:58:28 42.14 | 2:58:28
11:35/mi
|
42.14 | ||||||||||||||||||||
15.5mi | 2 | 2:15:44 53.52 | 2:19:10 56.33 | 2:15:44
8:45/mi
|
56.33 | |||||||||||||||||||
25km | 2 | 2:37:42 49.40 | 2:37:42
10:09/mi
|
49.40 | ||||||||||||||||||||
16.8mi | 7 | 3:54:44 34.31 | 3:19:20 41.78 | 3:37:01 38.38 | 2:38:12 53.11 | 3:33:18 40.08 | 3:36:01 39.93 | 3:50:25 38.46 | 2:38:12
9:25/mi
|
53.11 | ||||||||||||||
28km | 1 | 5:26:20 26.96 | 5:26:20
18:45/mi
|
26.96 | ||||||||||||||||||||
19mi | 1 | 4:37:00 35.21 | 4:37:00
14:35/mi
|
35.21 | ||||||||||||||||||||
20mi | 4 | 5:44:29 30.73 | 5:44:29
17:13/mi
|
30.73 | ||||||||||||||||||||
21mi | 3 | 7:08:12 24.30 | 7:08:12
20:23/mi
|
24.30 | ||||||||||||||||||||
35km | 2 | 4:07:00 46.06 | 4:07:00
11:21/mi
|
46.06 | ||||||||||||||||||||
23mi | 11 | 3:41:00 52.77 | 3:31:00 55.75 | 3:49:00 51.82 | 3:37:00 55.16 | 4:43:17 42.63 | 4:01:08 50.53 | 4:58:10 42.38 | 3:31:00
9:10/mi
|
55.75 | ||||||||||||||
23.4mi | 1 | 4:35:50 41.64 | 4:35:50
11:47/mi
|
41.64 | ||||||||||||||||||||
38km | 1 | 7:06:00 29.15 | 7:06:00
18:02/mi
|
29.15 | ||||||||||||||||||||
24.2mi | 1 | 4:07:00 49.41 | 4:07:00
10:12/mi
|
49.41 | ||||||||||||||||||||
40km | 1 | 4:10:00 52.45 | 4:10:00
10:04/mi
|
52.45 | ||||||||||||||||||||
25mi | 5 | 3:50:28 55.29 | 3:50:11 55.84 | 3:59:00 54.25 | 3:50:11
9:12/mi
|
55.84 | ||||||||||||||||||
26.2mi | 10 | 3:31:03 58.65 | 4:02:15 51.40 | 3:26:22 60.75 | 3:25:58 61.33 | 3:12:02 66.32 | 3:49:39 58.81 | 4:29:49 51.85 | 3:12:02
7:20/mi
|
66.32 | ||||||||||||||
27mi | 2 | 6:20:50 39.53 | 6:20:50
14:06/mi
|
39.53 | ||||||||||||||||||||
30mi | 3 | 5:10:35 50.85 | 5:29:28 48.35 | 5:23:24 50.12 | 5:10:35
10:21/mi
|
50.85 | ||||||||||||||||||
50km | 2 | 10:15:00 27.48 | 10:37:30 26.75 | 10:15:00
19:48/mi
|
27.48 | |||||||||||||||||||
31.7mi | 1 | 6:21:15 45.91 | 6:21:15
12:02/mi
|
45.91 | ||||||||||||||||||||
32mi | 4 | 6:17:38 44.54 | 6:10:27 45.80 | 7:19:59 41.00 | 6:10:27
11:35/mi
|
45.80 | ||||||||||||||||||
52km | 1 | 10:03:00 29.75 | 10:03:00
18:40/mi
|
29.75 | ||||||||||||||||||||
32.6mi | 1 | 5:59:42 51.83 | 5:59:42
11:02/mi
|
51.83 | ||||||||||||||||||||
34.2mi | 1 | 6:54:27 47.82 | 6:54:27
12:07/mi
|
47.82 | ||||||||||||||||||||
35mi | 1 | 6:53:27 47.61 | 6:53:27
11:49/mi
|
47.61 | ||||||||||||||||||||
57km | 1 | 10:35:00 31.75 | 10:35:00
17:56/mi
|
31.75 | ||||||||||||||||||||
37mi | 5 | 8:06:03 41.58 | 11:23:49 29.81 | 9:17:00 37.88 | 11:33:22 31.83 | 8:06:03
13:08/mi
|
41.58 | |||||||||||||||||
60km | 1 | 12:02:00 29.76 | 12:02:00
19:22/mi
|
29.76 | ||||||||||||||||||||
38mi | 2 | 9:14:15 39.70 | 9:14:15
14:35/mi
|
39.70 | ||||||||||||||||||||
64km | 1 | 11:13:00 34.57 | 11:13:00
16:55/mi
|
34.57 | ||||||||||||||||||||
40mi | 3 | 8:42:32 42.57 | 8:42:32
13:04/mi
|
42.57 | ||||||||||||||||||||
42mi | 2 | 11:30:30 36.65 | 10:42:27 40.87 | 10:42:27
15:18/mi
|
40.87 | |||||||||||||||||||
73km | 2 | 21:29:52 20.23 | 19:06:13 23.37 | 19:06:13
25:16/mi
|
23.37 | |||||||||||||||||||
80km | 2 | 13:45:54 35.50 | 13:45:54
16:37/mi
|
35.50 | ||||||||||||||||||||
50mi | 7 | 13:46:00 36.37 | 15:19:31 33.24 | 14:21:40 35.80 | 13:58:16 37.47 | 13:46:00
16:31/mi
|
37.47 | |||||||||||||||||
55mi | 5 | 12:05:17 47.02 | 12:18:50 46.56 | 12:05:17
13:11/mi
|
47.02 | |||||||||||||||||||
62mi | 4 | 22:00:00 29.13 | 18:48:00 34.37 | 17:30:00 37.24 | 18:04:00 36.71 | 17:30:00
16:56/mi
|
37.24 | |||||||||||||||||
100km | 2 | 13:37:26 49.68 | 24:01:11 29.21 | 13:37:26
13:09/mi
|
49.68 | |||||||||||||||||||
105km | 1 | 16:57:00 42.34 | 16:57:00
15:35/mi
|
42.34 | ||||||||||||||||||||
100mi | 1 | 30:32:06 40.99 | 30:32:06
18:19/mi
|
40.99 | ||||||||||||||||||||
105mi | 1 | 38:53:22 36.25 | 38:53:22
22:13/mi
|
36.25 | ||||||||||||||||||||
108mi | 1 | 39:42:02 35.53 | 39:42:02
22:03/mi
|
35.53 | ||||||||||||||||||||
135mi | 1 | 31:33:00 51.21 | 31:33:00
14:01/mi
|
51.21 | ||||||||||||||||||||
300km | 1 | 71:55:36 22.66 | 71:55:36
23:09/mi
|
22.66 | ||||||||||||||||||||
190mi | 1 | 81:46:10 21.21 | 81:46:10
25:49/mi
|
21.21 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Sep | UTMR - Mischabel 60km Confirmed | 60km | ||
16 Jun | Montane Summer Spine Confirmed | 268mi | ||
18 May | Punk Panther's Otley High Views Ultramarathon Confirmed | 50mi | ||
13 Apr | Kielder Trail Ultra 50k Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
17 Feb | Kong Winter Series - BB Kong | 1:14:35 | 34.16 | 5mi |
27 Jan | Kong Winter Series - Loopy Latrigg SB | 58:08 | 42.05 | 4.8mi |
13 Jan | Bowland Ultra PB | 10:42:27 | 40.87 | 42mi |
6 Jan | Kong Winter Series - SOB SB | 59:41 | 40.08 | 4.7mi |
2023 | Result | WAVA | Distance | |
16 Dec | NAV4 Tour de Helvellyn | 9:26:27 | 41.03 | 38mi |
9 Dec | Keswick parkrun | 22:33 | 69.19 | 5km |
2 Dec | Kong Winter Series - Clough Head | 57:02 | 38.28 | 4.3mi |
4 Nov | Kong Winter Series - Stybarrow Dodd SB | 1:01:39 | 28.40 | 3.5mi |
21 Oct | British Fell Relays - Leg 1 | 44:10 | 32.10 | 4.6km |
7 Oct | Langdale Horseshoe Fell Race | 0.00 | 13.1mi | |
2 Sep | Gran Paradiso Vertical KM PB | 1:16:43 | 15.11 | 3.8km |
28 Jul | Lakeland 100 PB | 38:53:22 | 36.25 | 105mi |
21 Jun | Langstrath Fell Race | 58:16 | 37.58 | 7km |
17 Jun | Great Lakes Run SB | 4:48:10 | 23.83 | 13mi |
13 May | Ultra Trail Snowdonia 100k | 0.00 | 100km | |
29 Apr | Derwentwater Dawdle SB | 4:58:10 | 42.38 | 23mi |
19 Apr | Grisedale Grind Fell Race | 38:07 | 32.31 | 2.5mi |
15 Apr | Aviemore parkrun SB | 22:11 | 69.74 | 5km |
12 Apr | Loughrigg Fell Race PB | 43:08 | 46.29 | 6.4km |
25 Mar | Coledale Horseshoe SB | 2:01:43 | 38.41 | 9mi |
19 Mar | Muncaster Luck Fell race | 2:15:35 | 35.78 | 15km |
12 Mar | Carrock Fell Fell Race | 1:02:06 | 45.71 | 5.6mi |
4 Mar | Black Combe PB | 1:48:16 | 38.14 | 8mi |
18 Feb | Kong Winter Series - Two Riggs PB | 1:02:40 | 45.29 | 5.6mi |
4 Feb | Kong Winter Series - Clough Head SB | 55:37 | 38.91 | 4.3mi |
14 Jan | Kong Winter Series - SOB SB | 59:26 | 39.90 | 4.7mi |
8 Jan | YHA King of the Castle PB | 18:41 | 40.93 | 1.6mi |
7 Jan | Whinlatter Forest parkrun | 27:45 | 55.75 | 5km |
1 Jan | Nine Standards Fell Race | 1:17:21 | 53.38 | 8mi |
2022 | Result | WAVA | Distance | |
17 Dec | NAV4 Tour de Helvellyn - Bad Weather Route PB | 6:20:50 | 39.53 | 27mi |
10 Dec | Kong Winter Series - Stybarrow Dodd SB | 59:32 | 29.41 | 3.5mi |
15 Oct | British Fell Relays - Leg 3 | 1:50:06 | 37.17 | 8mi |
26 Aug | Courmayeur Champex Chamonix (CCC) SB | 24:01:11 | 29.21 | 100km |
13 Jul | Seat Sandal Fell Race | 1:06:48 | 34.43 | 4.6mi |
18 Jun | Great Lakes Run SB | 4:45:15 | 23.85 | 13mi |
8 Jun | Belt Up Blencathra Fell Race | 39:08 | 24.64 | 2mi |
1 Jun | Blencathra Fell Race | 1:47:04 | 38.22 | 8mi |
25 May | Latterbarrow Loop Fell Race | 35:51 | 41.26 | 3mi |
21 May | Old County Tops SB | 11:33:22 | 31.83 | 37mi |
7 May | Buttermere Sailbeck Fell Race SB | 2:43:45 | 29.96 | 9.5mi |
4 May | Lord's Seat Fell Race | 50:26 | 48.65 | 4.9mi |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 0.00 | 50mi | |
2 Apr | Northern Traverse PB | 81:46:10 | 21.21 | 190mi |
19 Feb | Kong Winter Series - Loopy Latrigg PB | 55:20 | 43.41 | 4.8mi |
29 Jan | Kong Winter Series - Clough Head SB | 38:02 | 56.41 | 4.3mi |
22 Jan | Whinlatter Forest parkrun SB | 25:43 | 59.66 | 5km |
8 Jan | Kong Winter Series - SOB PB | 58:54 | 39.91 | 4.7mi |
1 Jan | Whinlatter Forest parkrun | 28:43 | 53.42 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Kong Winter Series - Stybarrow Dodd SB | 57:59 | 29.94 | 3.5mi |
20 Nov | Tour of Pendle Fell Race SB | 3:50:25 | 38.46 | 16.8mi |
13 Nov | Endurance Life Coastal Trail Series Gower PB | 6:54:27 | 47.82 | 34.2mi |
16 Oct | Endurance Life Coastal Trail Series - Suffolk - Ultra PB | 5:59:42 | 51.83 | 32.6mi |
9 Oct | Lakes in a Day SB | 13:58:16 | 37.47 | 50mi |
18 Sep | Three Shires Fell Race | 3:18:23 | 33.46 | 12.8mi |
12 Sep | Lake District Mountain Trail - Classic Course | 0.00 | 18mi | |
28 Aug | Great Lakeland 3 Day Mountain Marathon | 23:48:57 | 21.98 | 50mi |
11 Aug | Steel Fell | 32:46 | 46.43 | 5km |
10 Aug | BB Kong Fell Race | 1:14:28 | 33.33 | 5mi |
7 Aug | Borrowdale Fell Race - Shortened | 1:54:37 | 35.38 | 8mi |
21 Jul | Fellside Fell Race | 1:15:09 | 46.85 | 7mi |
10 Jul | Wasdale Fell Race | 6:40:36 | 28.10 | 21mi |
16 Jun | Langstrath Fell Race | 56:41 | 37.97 | 7km |
5 Jun | Duddon Valley Fell Race (Long) | 4:43:13 | 33.68 | 18mi |
24 Apr | Joss Naylor Challenge | 14:34:58 | 34.22 | 48mi |
9 Apr | Whinlatter 5k (Virtual) SB | 24:54 | 61.10 | 5km |
2020 | Result | WAVA | Distance | |
12 Dec | The Hay (Virtual) race PB | 30:28 | 55.13 | 5.5km |
8 Nov | Sale Fell (virtual) Race | 37:11 | 48.17 | 5.9km |
22 Oct | Greystones TT - Cumberland Fell Runners Winter Champs Race 1 | 15:45 | 15.92 | 0.6mi |
14 Mar | Haworth Hobble SB | 7:19:59 | 41.00 | 32mi |
1 Feb | Pendle Way in a Day SB | 11:30:30 | 36.65 | 42mi |
25 Jan | Marmot Dark Mountains | 8:33:58 | 27.47 | 26.2mi |
18 Jan | Bramley parkrun SB | 22:49 | 66.13 | 5km |
12 Jan | Marsden to Edale Trigger Race PB | 5:44:29 | 30.73 | 20mi |
2019 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 53:35 | 65.12 | 7mi |
14 Dec | Felixstowe parkrun SB | 21:42 | 69.54 | 5km |
7 Dec | Montane Cheviot Goat | 15:58:57 | 36.85 | 55mi |
15 Nov | Hell of A Hill Marathon Day 3 SB | 4:29:49 | 51.85 | 26.2mi |
12 Oct | Lakes in a Day SB | 14:21:40 | 35.80 | 50mi |
5 Oct | Hodgson Brothers Mountain Relay - Leg 2 | 2:08:41 | 26.21 | 11km |
21 Sep | Three Shires Fell Race | 3:06:18 | 34.99 | 12.8mi |
21 Aug | Rawdon Rampage Trail Race | 58:38 | 50.16 | 6mi |
14 Aug | Adel Adventure Trail Race SB | 52:35 | 51.17 | 5.5mi |
10 Aug | Fountains Abbey parkrun | 22:35 | 66.27 | 5km |
31 Jul | Pudsey Palava Trail Race SB | 57:41 | 50.99 | 6mi |
5 Jun | Otley Chevin Fell Race SB | 25:39 | 66.02 | 3.5mi |
1 Jun | Wharfedale Trail Half SB | 2:06:27 | 52.77 | 13.1mi |
20 May | Dragon's Back | 0.00 | 315km | |
11 May | Transvulcania Ultramarathon | 0.00 | 74km | |
4 May | Felixstowe parkrun | 21:47 | 68.70 | 5km |
27 Apr | Three Peaks Race | 4:47:48 | 42.92 | 23.3mi |
6 Apr | Buckden Out Moor | 1:00:12 | 41.36 | 5.1mi |
24 Feb | Ilkley Moor Fell race SB | 58:57 | 41.39 | 5mi |
23 Feb | Inov-8 High Cup Nick | 1:35:55 | 48.68 | 9.3mi |
2 Feb | Rombalds Stride Winter Challenge SB | 4:01:08 | 50.53 | 23mi |
12 Jan | The Spine Challenger PB | 39:42:02 | 35.53 | 108mi |
2018 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 57:43 | 59.93 | 7mi |
15 Dec | Tour de Helvellyn - bad weather course 27 miles | 5:32:40 | 43.64 | 27mi |
1 Dec | Montane Cheviot Goat | 15:08:11 | 38.56 | 55mi |
17 Nov | Tour of Pendle Fell Race SB | 3:36:01 | 39.93 | 16.8mi |
10 Nov | Burley Moor Run SB | 1:00:49 | 54.99 | 11km |
21 Oct | British Fell Relays - Leg 3 | 2:21:00 | 28.01 | 8mi |
13 Oct | Lakes in a Day SB | 15:19:31 | 33.24 | 50mi |
29 Sep | ROC Mountain Marathon | 0.00 | 20mi | |
2 Sep | Wetherby 10k SB | 45:25 | 66.54 | 10km |
1 Sep | Oakwell Hall parkrun | 22:41 | 65.45 | 5km |
24 Aug | Grand Raid des Pyrenees | 0.00 | 160km | |
19 Aug | Bolton Abbey Trail Festival 10K | 53:49 | 56.15 | 10km |
5 Aug | Round Hill Fell Race | 1:15:01 | 57.95 | 14.1km |
28 Jul | Finsbury parkrun | 21:37 | 68.67 | 5km |
21 Jul | Roundhay parkrun | 21:40 | 68.52 | 5km |
21 Jul | Ingleborough Fell Race | 1:12:31 | 47.29 | 7mi |
10 Jul | Golden Acre Relay | 19:15 | 67.88 | 2.75mi |
7 Jul | The High Life (Extra Long) | 0.00 | 125km | |
30 Jun | Saunders Mountain Marathon | 30 / 0 | 0.00 | 15hr |
23 Jun | Leeds Saturday 12K Total Warrior Obstacle Race PB | 1:48:39 | 33.74 | 12km |
17 Jun | Settle Hills | 1:13:27 | 46.69 | 7mi |
13 Jun | Otley 10 SB | 1:16:12 | 65.58 | 10mi |
9 Jun | Felixstowe parkrun SB | 21:13 | 69.97 | 5km |
6 Jun | Otley Chevin Fell Race SB | 24:36 | 68.27 | 3.5mi |
2 Jun | Pen Y Ghent Fell Race SB | 1:12:26 | 39.57 | 5.9mi |
27 May | Cape Wrath Ultra Day 8 PB | 4:10:00 | 52.45 | 40km |
26 May | Cape Wrath Ultra Day 7 PB | 10:35:00 | 31.75 | 57km |
25 May | Cape Wrath Ultra Day 6 PB | 11:13:00 | 34.57 | 64km |
24 May | Cape Wrath Ultra Day 5 PB | 7:06:00 | 29.15 | 38km |
23 May | Cape Wrath Ultra Day 4 | 6:41:00 | 28.37 | 35km |
22 May | Cape Wrath Ultra Day 3 PB | 12:02:00 | 29.76 | 60km |
21 May | Cape Wrath Ultra Day 2 PB | 10:03:00 | 29.75 | 52km |
20 May | Cape Wrath Ultra Day 1 PB | 4:07:00 | 46.06 | 35km |
8 May | Jack Bloor Fell Race SB | 56:46 | 42.61 | 5mi |
5 May | Great Lakeland 3 Day Mountain Marathon | 26:01:54 | 19.57 | 50mi |
26 Apr | Dick Hudsons Fell Race | 1:00:00 | 57.16 | 7mi |
21 Apr | Teenager With Altitude | 4:56:56 | 26.82 | 15.6mi |
14 Apr | Fountains Abbey parkrun | 21:57 | 67.63 | 5km |
7 Apr | Kielder Trail Ultra 100k PB | 13:37:26 | 49.68 | 100km |
1 Apr | Guiseley Gallop | 50:46 | 59.53 | 10km |
30 Mar | Howgills Fell Race | 4:21:03 | 27.19 | 14mi |
24 Mar | Boulsworth Bog Fell Race | 1:09:55 | 57.99 | 8.2mi |
10 Mar | Haworth hobble PB | 6:21:15 | 45.91 | 31.7mi |
3 Mar | Welcome Ultra SB | 10:37:30 | 26.75 | 50km |
24 Feb | Glendalough Clover 80k | 11:08:00 | 45.45 | 80km |
18 Feb | Ilkley Moor Fell race | 1:04:06 | 37.74 | 5mi |
17 Feb | Flower Scar Fell Race | 1:37:57 | 41.73 | 13.3km |
3 Feb | Rombalds Stride Winter Challenge SB | 4:43:17 | 42.63 | 23mi |
27 Jan | Ipswich parkrun | 21:41 | 68.46 | 5km |
14 Jan | Soreen Stanbury Splash | 1:04:36 | 57.10 | 7.5mi |
2017 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 54:21 | 63.10 | 7mi |
16 Dec | Tour de Helvellyn PB | 9:14:15 | 39.70 | 38mi |
2 Dec | Montane Cheviot Goat | 16:33:33 | 34.93 | 55mi |
19 Nov | Wensleydale Wedge | 5:15:00 | 38.00 | 23mi |
18 Nov | Tour of Pendle Fell Race SB | 3:33:18 | 40.08 | 16.8mi |
11 Nov | Burley Moor Run PB | 59:42 | 55.53 | 11km |
4 Nov | Short Circuit Ultra PB | 10:15:00 | 27.48 | 50km |
22 Oct | Whixley 10k SB | 44:11 | 67.81 | 10km |
14 Oct | Lakeland Four Passes PB | 4:37:00 | 35.21 | 19mi |
7 Oct | High Life Ultra PB | 16:57:00 | 42.34 | 105km |
1 Oct | Hodgson Brothers Mountain Relay | 1:06:00 | 50.23 | 11km |
24 Sep | Harrogate Haverah Trail | 1:33:27 | 53.01 | 10mi |
23 Sep | Great Whernside Fell Race SB | 44:45 | 42.67 | 4mi |
10 Sep | Yorkshireman Off Road Half Marathon SB | 2:19:10 | 56.33 | 15.5mi |
1 Sep | Kerry Way Ultra | 0.00 | 120mi | |
27 Aug | Kong MMM Wasdale PB | 3:46:15 | 24.20 | 11mi |
23 Aug | Sessay Swift PB | 24:45 | 71.84 | 6km |
9 Aug | Farsley Flyer PB | 1:09:13 | 38.88 | 9km |
6 Aug | Round Hill Fell Race | 1:17:09 | 55.86 | 14.1km |
5 Aug | Borrowdale Fell Race | 5:10:27 | 27.89 | 17mi |
3 Aug | Eshton Moor Fell Race | 42:45 | 58.42 | 5.2mi |
30 Jul | James Herriot Country Trail Run SB | 1:10:48 | 60.41 | 14km |
12 Jul | Golden Acre Relay | 18:39 | 69.50 | 2.75mi |
5 Jul | Stirton Fell Race | 48:52 | 55.14 | 5.6mi |
1 Jul | Reservoir Dogs Ultra PB | 6:53:27 | 47.61 | 35mi |
20 Jun | HDSRL Knaresborough PB | 42:50 | 66.36 | 5.9mi |
18 Jun | Settle Hills | 1:16:51 | 44.24 | 7mi |
14 Jun | HDSRL Wetherby PB | 31:04 | 66.21 | 4.3mi |
7 Jun | Otley 10 SB | 1:12:13 | 68.59 | 10mi |
3 Jun | Welsh 1000m Long Fell Race | 6:28:54 | 26.34 | 32km |
31 May | Otley Chevin Fell Race SB | 23:57 | 69.56 | 3.5mi |
29 May | Ilkley Harriers Trail Race SB | 55:21 | 60.50 | 6.9mi |
20 May | Charlesworth Chase PB | 50:05 | 48.88 | 5.1mi |
20 May | Fountains Abbey parkrun | 20:33 | 71.66 | 5km |
17 May | Kildwick Fell Race SB | 33:14 | 53.82 | 3.75mi |
14 May | Ripon 10 | 1:19:34 | 62.26 | 10mi |
9 May | Jack Bloor Fell Race SB | 53:37 | 44.74 | 5mi |
29 Apr | Pembrokeshire 100 PB | 30:32:06 | 40.99 | 100mi |
22 Apr | Anniversary Waltz PB | 2:33:55 | 37.26 | 11.5mi |
8 Apr | Wetherby parkrun SB | 20:22 | 72.30 | 5km |
2 Apr | Kong Mini Mountain Marathon Series - Round 2 | 3:42:09 | 34.08 | 15mi |
1 Apr | Calderdale Hike SB | 9:17:00 | 37.88 | 37mi |
18 Mar | Hardmoors 55 SB | 12:18:50 | 46.56 | 55mi |
11 Mar | Bramley parkrun | 21:27 | 68.65 | 5km |
5 Mar | Hope Winter | 1:06:59 | 46.93 | 6.5mi |
3 Mar | High Peak Marathon | 12:19:25 | 31.41 | 40mi |
26 Feb | Ilkley Moor Fell race | 59:31 | 40.31 | 5mi |
25 Feb | Harrogate parkrun | 22:20 | 65.94 | 5km |
5 Feb | Kong Mini Mountain Marathon Series - Round 1 | 4:10:31 | 41.14 | 20mi |
4 Feb | Rombalds Stride Winter Challenge SB | 3:37:00 | 55.16 | 23mi |
1 Jan | Hardmoors 30 SB | 5:23:24 | 50.12 | 30mi |
2016 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:13:43 | 44.03 | 6.7mi |
26 Dec | Chevin Chase SB | 53:33 | 63.49 | 7mi |
25 Dec | Harrogate parkrun | 21:22 | 68.92 | 5km |
18 Dec | Stoop Fell Race | 45:51 | 52.04 | 8km |
17 Dec | Harrogate parkrun | 21:39 | 68.02 | 5km |
3 Dec | Roundhay parkrun | 21:04 | 69.90 | 5km |
27 Nov | Rab Mini Mountain Marathon Series - Round 4 | 3:56:31 | 43.58 | 20mi |
13 Nov | Wadsworth Half Trog | 1:37:39 | 46.69 | 15km |
12 Nov | Bingley Harriers Vs Cyclists | 49:32 | 52.96 | 5.5mi |
29 Oct | Dusk 'til Dawn 50 PB | 13:46:00 | 36.37 | 50mi |
16 Oct | Stickle Grind Fell Race | 40:37 | 28.64 | 2.5mi |
15 Oct | Four Lakeland Passes | 4:20:12 | 36.73 | 18.8mi |
2 Oct | Hodgson Brothers Mountain Relay | 1:46:16 | 30.93 | 11km |
17 Sep | Ring of Steall Skyrace | 6:38:35 | 19.54 | 25km |
16 Sep | Salomon Mamores Vertical Km | 1:13:38 | 19.84 | 5km |
17 Aug | Sicklinghall Stride | 40:11 | 59.21 | 5mi |
6 Aug | Marmot 24 | 23:27:06 | 16.36 | 40mi |
31 Jul | James Herriot Country Trail Run PB | 1:08:41 | 61.74 | 14km |
30 Jul | Fountains Abbey parkrun SB | 20:27 | 71.44 | 5km |
23 Jul | Lakes Sky Ultra | 12:44:14 | 24.21 | 54km |
13 Jul | Golden Acre Relay | 18:10 | 70.78 | 2.75mi |
6 Jul | Stirton Fell Race | 48:23 | 55.23 | 5.6mi |
3 Jul | Eccup 10 SB | 1:13:56 | 66.42 | 10mi |
25 Jun | Clif Bar 10 Peaks - The Lakes PB | 19:06:13 | 23.37 | 73km |
22 Jun | Pudsey Pelt Trail Race | 42:58 | 55.37 | 5mi |
16 Jun | HDSRL Race 3 - Thirsk SB | 35:03 | 67.88 | 5mi |
12 Jun | Howtown Fell Race | 2:59:34 | 38.11 | 13.75mi |
8 Jun | Otley 10 | 1:18:22 | 62.66 | 10mi |
4 Jun | Pen Y Ghent Fell Race SB | 1:08:20 | 41.24 | 5.9mi |
2 Jun | Apperley Bridge Canter SB | 45:23 | 65.46 | 10km |
28 May | The Isle of Jura Fell Race PB | 5:26:20 | 26.96 | 28km |
25 May | Carlton Canter Trail Race | 51:07 | 46.54 | 5mi |
21 May | Keswick Mountain Festival 25km PB | 2:37:42 | 49.40 | 25km |
18 May | Kildwick Fell Race PB | 32:55 | 53.90 | 3.75mi |
15 May | Ripon 10 | 1:15:58 | 64.64 | 10mi |
14 May | Fairfield Horseshoe SB | 1:57:00 | 37.56 | 9mi |
10 May | Jack Bloor Fell Race | 52:43 | 45.13 | 5mi |
5 May | HDSRL - Race 1 - Ilkley | 40:07 | 59.30 | 5mi |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 22:28:21 | 22.28 | 50mi |
16 Apr | The Fellsman SB | 18:04:00 | 36.71 | 62mi |
9 Apr | Bramley parkrun | 22:01 | 66.35 | 5km |
3 Apr | Blubberhouses Moor SB | 3:59:00 | 54.25 | 25mi |
2 Apr | Harrogate parkrun | 21:37 | 67.58 | 5km |
27 Mar | Guiseley Gallop | 48:33 | 61.19 | 10km |
20 Mar | Rivock Edge Fell Race | 1:16:01 | 43.01 | 6.8mi |
19 Mar | Hardmoors 55 PB | 12:05:17 | 47.02 | 55mi |
13 Mar | Age UK Harewood Dash 10k | 46:07 | 64.42 | 10km |
4 Mar | High Peak Marathon - Race Cancelled | 0.00 | 42mi | |
7 Feb | Rab Mini Mountain Marathon Series - Round 1 | 3:56:57 | 43.12 | 20mi |
6 Feb | Rombalds Stride Winter Challenge SB | 3:49:00 | 51.82 | 23mi |
9 Jan | Filey Flyer | 3:51:00 | 51.37 | 23mi |
2015 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 58:14 | 57.89 | 7mi |
13 Dec | Peak Raid 3 MM Series - Round 4 | 3:00:26 | 41.60 | 15mi |
21 Nov | Bingley Harriers Vs Cyclists | 51:33 | 50.89 | 5.5mi |
14 Nov | Tour of Pendle Fell Race PB | 2:38:12 | 53.11 | 16.8mi |
10 Oct | Langdale Horseshoe Fell Race | 3:39:57 | 29.29 | 13.1mi |
4 Oct | Ian Hodgson Mountain Relay - Leg 2 | 1:40:01 | 32.59 | 11km |
27 Sep | Baxters Loch Ness Marathon SB | 3:49:39 | 58.81 | 26.2mi |
13 Sep | Yorkshireman off road marathon | 4:57:36 | 45.38 | 26.2mi |
6 Sep | Wetherby 10K | 46:15 | 63.70 | 10km |
22 Aug | Burnsall Classic Fell Race PB | 24:03 | 27.80 | 1.5mi |
22 Aug | Pendle 3 Peaks | 2:11:19 | 33.18 | 9mi |
9 Aug | Round Hill Fell Race | 1:13:17 | 57.81 | 14.1km |
8 Aug | Fountains Abbey parkrun SB | 21:30 | 67.41 | 5km |
1 Aug | Roundhay parkrun | 23:01 | 62.97 | 5km |
24 Jul | Lakeland 100 | 0.00 | 105mi | |
22 Jul | Golden Acre Relay | 18:41 | 68.28 | 2.75mi |
7 Jul | HDSRL Handicap Race - Otley PB | 41:00 | 69.34 | 6mi |
22 Jun | Dragon's Back Race PB | 71:55:36 | 22.66 | 300km |
10 Jun | Otley 10 SB | 1:15:15 | 64.71 | 10mi |
3 Jun | Otley Chevin Fell Race SB | 24:14 | 67.65 | 3.5mi |
2 Jun | HDSRL Race 3 - Thirsk PB | 35:00 | 67.41 | 5mi |
28 May | Apperley Bridge Canter SB | 45:43 | 64.44 | 10km |
16 May | Ingleborough Marathon | 5:33:00 | 40.56 | 26.2mi |
5 May | HDSRL - Race 1 - Harrogate | 44:15 | 64.25 | 6mi |
4 May | Coiners Fell Race PB | 1:12:31 | 50.14 | 12.2km |
23 Apr | Dick Hudsons Fell Race | 58:27 | 57.19 | 7mi |
5 Apr | Guiseley Gallop | 49:38 | 59.36 | 10km |
29 Mar | Blubberhouses Moor | 4:02:00 | 53.11 | 25mi |
8 Mar | Ian Roberts Memorial Race | 1:08:09 | 44.61 | 6.4mi |
7 Mar | Trollers Trot PB | 3:50:11 | 55.84 | 25mi |
7 Feb | Rombalds Stride Winter Challenge PB | 3:31:00 | 55.75 | 23mi |
1 Jan | Hardmoors 30 SB | 5:29:28 | 48.35 | 30mi |
2014 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 55:29 | 60.25 | 7mi |
15 Nov | Tour of Pendle Fell Race SB | 3:37:01 | 38.38 | 16.8mi |
8 Nov | Aitana-Puig Campana Ultra | 17:17:30 | 30.62 | 85km |
31 Oct | Chevin Chiller PB | 34:48 | 55.46 | 6.66km |
5 Oct | Ian Hodgson Mountain Relay - Leg 3 | 1:27:45 | 23.96 | 4.5mi |
4 Oct | Lake District 3 X 3000 80k Ultra PB | 13:45:54 | 35.50 | 80km |
7 Sep | Bradley Fell Race | 34:41 | 46.89 | 3.5mi |
29 Aug | Ring O' Fire PB | 31:33:00 | 51.21 | 135mi |
25 Aug | Spofforth Gala Trail 10k SB | 44:04 | 66.30 | 10km |
18 Aug | Sedburgh Hills Fell Race SB | 3:19:44 | 34.32 | 14mi |
10 Aug | Round Hill Fell Race | 1:12:41 | 57.79 | 14.1km |
9 Aug | Turner Landscape Fell Race | 2:08:41 | 39.88 | 10.6mi |
25 Jul | Lakeland 100 | 0.00 | 105mi | |
19 Jul | Ingleborough Fell Race | 1:09:22 | 47.79 | 7mi |
18 Jul | Washburn Relays | 27:55 | 58.26 | 3.5mi |
11 Jun | Otley 10 SB | 1:11:13 | 67.79 | 10mi |
4 Jun | Otley Chevin Fell Race SB | 24:02 | 67.67 | 3.5mi |
26 May | Ilkley Trail Race PB | 54:18 | 60.13 | 6.9mi |
25 May | Helvellyn and the Dodds PB | 3:24:00 | 35.91 | 14.9mi |
10 May | Buttermere Sailbeck Fell Race PB | 2:23:56 | 31.78 | 9.5mi |
7 May | Lothersdale Fell Race PB | 31:29 | 53.18 | 3.6mi |
3 May | Fells and Bells Fell Race | 56:02 | 44.34 | 5.3mi |
26 Apr | The Fellsman PB | 17:30:00 | 37.24 | 62mi |
12 Apr | Calderdale Hike | 7:23:41 | 46.34 | 37mi |
15 Mar | Haworth Hobble (Wuthering Hike) | 6:02:28 | 47.21 | 32mi |
1 Mar | Trollers Trot SB | 3:50:28 | 55.29 | 25mi |
1 Feb | Rombalds Stride Winter Challenge SB | 3:41:00 | 52.77 | 23mi |
2013 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 58:48 | 53.83 | 6.7mi |
26 Dec | Chevin Chase PB | 50:40 | 65.43 | 7mi |
22 Dec | Stoop Fell Race | 50:29 | 46.10 | 8km |
7 Dec | Frostbite 30 PB | 5:10:35 | 50.85 | 30mi |
23 Nov | Tour of Pendle Fell Race SB | 3:19:20 | 41.78 | 16.8mi |
9 Nov | Burley Moor Run | 1:00:13 | 53.24 | 11km |
31 Oct | Chevin Chiller SB | 36:13 | 52.86 | 6.66km |
12 Oct | Langdale Horseshoe | 3:14:51 | 32.50 | 13.1mi |
6 Oct | Ian Hodgson Mountain Relay - Leg 3 | 1:29:14 | 23.38 | 4.5mi |
29 Sep | Horsforth 10K SB | 43:45 | 66.23 | 10km |
21 Sep | Three Shires Fell Race SB | 3:30:59 | 29.78 | 13mi |
4 Sep | Ilkley Incline | 10:58 | 38.25 | 1mi |
17 Aug | Gargrave Show Fell Race | 31:27 | 48.29 | 3.3mi |
4 Aug | Round Hill Fell Race | 1:21:46 | 50.94 | 14.1km |
13 Jul | Wasdale Fell Race | 0.00 | 21mi | |
10 Jul | Stirton Fell Race | 48:59 | 52.25 | 5.5mi |
7 Jul | Run Sunday - Otley Chevin PB | 21:45 | 63.25 | 3mi |
29 Jun | Clif Bar 10 Peaks - The Lakes SB | 21:29:52 | 20.23 | 73km |
20 Jun | Beamsley Beacon Fell Race SB | 48:14 | 53.06 | 5.5mi |
15 Jun | Buckden Pike | 48:00 | 35.87 | 6km |
5 Jun | Otley Chevin Fell Race SB | 24:12 | 66.68 | 3.5mi |
18 May | Old County Tops SB | 11:23:49 | 29.81 | 37mi |
15 May | Kildwick Fell Race SB | 33:24 | 51.86 | 3.75mi |
1 May | Lothersdale Fell Race SB | 31:47 | 52.26 | 3.6mi |
27 Apr | The Fellsman SB | 18:48:00 | 34.37 | 62mi |
7 Apr | Blubberhouses Moor PB | 4:07:00 | 49.41 | 24.2mi |
17 Mar | Heptonstall Fell Race PB | 2:58:28 | 42.14 | 15.4mi |
9 Mar | Haworth Hobble (Wuthering Hike) PB | 6:10:27 | 45.80 | 32mi |
2 Feb | Rombalds Stride Winter Challenge | 3:52:00 | 47.53 | 22mi |
2012 | Result | WAVA | Distance | |
18 Nov | Gruesome Twosome SB | 1:48:03 | 58.11 | 13.1mi |
10 Nov | Burley Moor Run | 1:00:55 | 52.20 | 11km |
13 Oct | Langdale Horseshoe Fell Race | 3:55:49 | 28.58 | 14mi |
30 Sep | Horsforth 10K SB | 43:39 | 65.84 | 10km |
15 Sep | High Peak 40 Mile Challenge PB | 8:42:32 | 42.57 | 40mi |
14 Jul | Wasdale Fell Race PB | 7:08:12 | 24.30 | 21mi |
21 Jun | Beamsley Beacon Fell Race SB | 48:31 | 52.32 | 5.5mi |
31 May | Apperley Bridge Canter | 43:43 | 65.74 | 10km |
8 May | Jack Bloor Fell Race SB | 54:53 | 41.95 | 5mi |
28 Apr | The Fellsman SB | 22:00:00 | 29.13 | 62mi |
14 Apr | Calderdale Hike PB | 8:06:03 | 41.58 | 37mi |
10 Mar | Haworth Hobble (Wuthering Hike) SB | 6:17:38 | 44.54 | 32mi |
4 Feb | Rombalds Stride Winter Challenge | 3:37:46 | 50.21 | 22mi |
2011 | Result | WAVA | Distance | |
12 Nov | Burley Moor Run | 55:55 | 56.40 | 11km |
29 Oct | Great Whernside Fell Race SB | 44:00 | 41.36 | 4mi |
8 Oct | Langdale Horseshoe Fell Race | 3:22:10 | 33.06 | 14mi |
3 Sep | Derek Price Memorial Grisedale Horseshoe SB | 2:45:46 | 28.40 | 10mi |
16 Jul | Burley Bridge Hike | 3:49:00 | 45.05 | 21mi |
3 Jul | Skiddaw Fell Race | 1:44:28 | 40.34 | 9mi |
18 Jun | Great Lakes Run SB | 5:31:02 | 18.67 | 13mi |
10 May | Jack Bloor Fell Race SB | 52:39 | 43.38 | 5mi |
7 May | Pendle Cloughs Fell Race PB | 3:16:35 | 34.00 | 14mi |
27 Apr | Dick Hudson's Fell Race | 58:16 | 39.20 | 5mi |
5 Mar | Trollers Trot | 4:07:33 | 50.19 | 25mi |
6 Feb | Mickleden Straddle PB | 2:38:46 | 41.46 | 13.8mi |
2010 | Result | WAVA | Distance | |
30 Oct | Great Whernside Fell Race SB | 44:50 | 40.28 | 4mi |
9 Oct | Langdale Horseshoe | 3:28:22 | 31.81 | 14mi |
10 Jul | Wasdale Fell Race | 0.00 | 21mi | |
24 Jun | Beamsley Beacon SB | 45:30 | 54.90 | 5.5mi |
12 Jun | Ennerdale Horseshoe | 6:59:02 | 26.91 | 23mi |
2 Jun | Chevin Fell Race SB | 22:49 | 58.92 | 3mi |
27 May | Apperley Bridge Canter SB | 41:32 | 68.08 | 10km |
11 May | Jack Bloor Fell Race PB | 1:00:33 | 38.96 | 5.2mi |
24 Apr | Three Peaks Race PB | 4:35:50 | 41.64 | 23.4mi |
6 Mar | Half Tour of Pendle PB | 1:28:00 | 47.50 | 9mi |
6 Feb | Rombalds Stride Winter Challenge | 3:56:35 | 47.66 | 23mi |
2009 | Result | WAVA | Distance | |
20 Dec | The Stoop Fell Race SB | 43:06 | 52.58 | 5mi |
21 Nov | Full Tour of Pendle Fell Race SB | 3:54:44 | 34.31 | 16.8mi |
31 Oct | Great Whernside Fell Race PB | 42:56 | 41.74 | 4mi |
19 Sep | Three Shires Fell Race PB | 2:56:10 | 34.50 | 13mi |
18 Jul | Ingleborough Fell Race SB | 1:06:40 | 47.73 | 7mi |
24 Jun | Beamsley Beacon Fell Race PB | 45:04 | 55.00 | 5.5mi |
17 Jun | Weets Fell Race | 49:43 | 49.85 | 5.5mi |
6 Jun | Pen Y Ghent Fell Race SB | 1:02:07 | 42.85 | 5.9mi |
16 May | Fairfield Horseshoe | 1:51:37 | 37.14 | 9mi |
29 Apr | Dick Hudson's Fell Race | 58:47 | 38.25 | 5mi |
28 Feb | Noon Stone Fell Race SB | 1:36:19 | 43.04 | 9mi |
22 Feb | Ilkley Moor Fell race | 54:58 | 40.91 | 5mi |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash SB | 41:08 | 68.20 | 10km |
8 Nov | Shepherds Skyline Fell Race 6.25m/1150' PB | 1:04:00 | 43.75 | 6.25mi |
14 Sep | Yorkshireman Off Road Half Marathon PB | 2:15:44 | 53.52 | 15.5mi |
5 Aug | Crow Hill Fell Race SB | 42:00 | 53.12 | 5mi |
27 Jul | Pudsey 10k Challenge | 47:01 | 59.19 | 10km |
4 Jun | Chevin Fell Race PB | 23:33 | 65.93 | 3.5mi |
22 May | Apperley Bridge Canter | 41:52 | 66.47 | 10km |
27 Apr | Blackpool Marathon PB | 3:12:02 | 66.32 | 26.2mi |
30 Mar | Wilmslow Half Marathon SB | 1:31:31 | 66.37 | 13.1mi |
24 Feb | Snake Lane 10 PB | 1:06:17 | 69.31 | 10mi |
3 Feb | Dewsbury 10K | 41:11 | 67.58 | 10km |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile PB | 6:00 | 67.33 | 1mi |
25 Nov | Leeds Abbey Dash | 41:29 | 67.09 | 10km |
30 Sep | Horsforth 10k | 40:58 | 67.40 | 10km |
7 Aug | York Millennium Bridge 5k PB | 19:28 | 70.03 | 5km |
1 Aug | Hyde Park 5K | 19:47 | 68.91 | 5km |
24 May | Apperley Bridge Canter | 41:02 | 67.29 | 10km |
13 May | Leeds Half Marathon | 1:28:43 | 67.91 | 13.1mi |
22 Apr | London Marathon SB | 3:25:58 | 61.33 | 26.2mi |
25 Mar | Ackworth Half Marathon PB | 1:28:40 | 67.95 | 13.1mi |
25 Feb | Huddersfield 10k | 42:56 | 64.31 | 10km |
4 Feb | Dewsbury 10K SB | 40:47 | 67.70 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash PB | 40:25 | 68.32 | 10km |
24 Sep | Selby Half Marathon SB | 1:32:02 | 64.97 | 13.1mi |
6 Sep | Hyde Park 5K | 20:11 | 67.05 | 5km |
2 Aug | Hyde Park 5K SB | 19:32 | 69.28 | 5km |
5 Jul | Hyde Park 5K | 20:13 | 66.93 | 5km |
8 Jun | Apperley Bridge Canter | 43:16 | 63.32 | 10km |
23 Apr | London Marathon SB | 3:26:22 | 60.75 | 26.2mi |
19 Mar | Wilmslow Half Marathon | 1:33:26 | 64.00 | 13.1mi |
26 Feb | Snake Lane 10 SB | 1:09:09 | 65.40 | 10mi |
5 Feb | Dewsbury 10K | 40:43 | 67.29 | 10km |
2005 | Result | WAVA | Distance | |
2 Oct | Selby Half Marathon SB | 1:29:38 | 66.26 | 13.1mi |
4 Sep | Harrogate Theatre 10K | 44:44 | 60.81 | 10km |
3 Aug | Hyde Park 5K SB | 20:04 | 66.94 | 5km |
19 Jun | Blackpool Marathon SB | 4:02:15 | 51.40 | 26.2mi |
9 Jun | Apperley Bridge Canter 10K SB | 40:50 | 66.62 | 10km |
15 May | Leeds Half Marathon | 1:35:04 | 62.47 | 13.1mi |
3 Apr | Baildon Boundary Way | 1:49:25 | 54.28 | 13.1mi |
13 Feb | Liversedge Half Marathon | 1:39:17 | 59.82 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Leeds Abbey Dash | 43:23 | 62.70 | 10km |
5 Sep | Tholthorpe 10K SB | 43:09 | 62.64 | 10km |
20 Jun | Blackpool Marathon SB | 3:31:03 | 58.65 | 26.2mi |
16 May | Leeds Half Marathon SB | 1:39:41 | 59.23 | 13.1mi |
15 Feb | Liversedge Half Marathon | 1:40:50 | 58.55 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 132 | 148 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 372 |
2024 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 6 | 7 | 6 | 16 | 11 | 1 | 1 | 11 | 0 | 5 | 66 | 22 | 152 |
2023 | 121 | 134 | 163 | 192 | 83 | 159 | 272 | 36 | 56 | 94 | 81 | 93 | 1483 |
2023 | 17 | 0 | 14 | 0 | 0 | 11 | 13 | 25 | 27 | 65 | 0 | 0 | 172 |
2022 | 0 | 6 | 23 | 34 | 16 | 7 | 16 | 0 | 51 | 32 | 14 | 0 | 199 |
2022 | 200 | 171 | 59 | 211 | 138 | 164 | 146 | 170 | 29 | 94 | 109 | 127 | 1617 |
2022 | 26 | 17 | 13 | 58 | 34 | 19 | 19 | 13 | 39 | 49 | 37 | 0 | 325 |
2021 | 7 | 0 | 0 | 32 | 16 | 6 | 3 | 10 | 0 | 10 | 12 | 6 | 101 |
2021 | 171 | 156 | 161 | 127 | 121 | 120 | 111 | 185 | 116 | 107 | 124 | 140 | 1638 |
2021 | 34 | 59 | 70 | 111 | 45 | 0 | 82 | 8 | 27 | 10 | 22 | 0 | 468 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 17 | 35 | 56 |
2020 | 160 | 201 | 151 | 135 | 162 | 141 | 140 | 192 | 170 | 135 | 149 | 142 | 1880 |
2020 | 77 | 0 | 112 | 166 | 173 | 153 | 46 | 31 | 0 | 99 | 129 | 38 | 1024 |
2019 | 163 | 103 | 104 | 136 | 96 | 47 | 91 | 193 | 179 | 164 | 182 | 171 | 1629 |
2019 | 0 | 0 | 0 | 19 | 16 | 218 | 175 | 136 | 67 | 98 | 79 | 40 | 848 |
2018 | 77 | 165 | 206 | 225 | 314 | 110 | 132 | 130 | 151 | 160 | 139 | 197 | 2007 |
2018 | 0 | 0 | 0 | 0 | 0 | 92 | 36 | 0 | 0 | 0 | 15 | 0 | 143 |
2017 | 157 | 154 | 236 | 327 | 134 | 211 | 232 | 153 | 191 | 248 | 197 | 206 | 2447 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2016 | 228 | 192 | 231 | 254 | 237 | 218 | 188 | 200 | 166 | 207 | 193 | 188 | 2502 |
2016 | 0 | 0 | 16 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2015 | 151 | 138 | 223 | 162 | 176 | 245 | 107 | 92 | 134 | 140 | 124 | 187 | 1878 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 41 | 0 | 0 | 7 | 60 |
2014 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2014 | 171 | 167 | 132 | 186 | 129 | 155 | 145 | 211 | 107 | 110 | 119 | 102 | 1735 |
2014 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2013 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 99 | 72 | 110 | 151 | 74 | 119 | 72 | 47 | 128 | 141 | 106 | 185 | 1304 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2012 | 88 | 89 | 92 | 143 | 60 | 45 | 92 | 79 | 98 | 51 | 88 | 51 | 978 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 0 | 20 |
2011 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 76 | 56 | 93 | 80 | 89 | 81 | 55 | 115 | 95 | 95 | 81 | 71 | 988 |
2011 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 124 | 127 | 176 | 119 | 100 | 62 | 55 | 23 | 75 | 55 | 20 | 52 | 987 |
2010 | 0 | 0 | 7 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 57 | 72 | 74 | 89 | 73 | 62 | 72 | 49 | 95 | 89 | 66 | 53 | 851 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2008 | 114 | 149 | 204 | 155 | 46 | 43 | 85 | 55 | 76 | 85 | 60 | 44 | 1115 |
2007 | 130 | 144 | 196 | 136 | 73 | 41 | 78 | 22 | 67 | 98 | 64 | 34 | 1083 |
2007 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2006 | 106 | 120 | 182 | 128 | 44 | 63 | 81 | 38 | 100 | 63 | 85 | 36 | 1045 |
2005 | 74 | 62 | 110 | 164 | 177 | 108 | 51 | 23 | 113 | 36 | 44 | 51 | 1014 |
2004 | 90 | 80 | 121 | 121 | 186 | 113 | 30 | 78 | 69 | 48 | 74 | 53 | 1062 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 24 | 58 | 62 | 54 | 205 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 17 | 3 | 0 | 2 | 56 |
2001 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 5 | 0 | 0 | 35 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Ravenstonedale Green Bell Loop
Reccieing Paul's proposed race route Split Summary === 1) 1mi - 10:31(10:31/mi) 123/144bpm [1294b/mi] 123cal 2) 1mi - 16:53(16:53/mi) 128/146bpm [2160b/mi] 167cal 3) 1mi - 18:14(18:14/mi) 125/141bpm [2280b/mi] 157cal 4) 1mi - 13:53(13:53/mi) 133/152bpm [1846b/mi] 132cal 5) 1mi - 10:37(10:37/mi) 131/141bpm [1391b/mi] 86cal 6) 1mi - 10:28(10:28/mi) 127/138bpm [1329b/mi] 95cal 7) 0.45mi - 4:32(10:02/mi) 130/135bpm [1305b/mi] 48cal Add a comment
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Guardhouse Cricket Club Loop
Split Summary === 1) 1mi - 11:22(11:22/mi) 108/118bpm [1228b/mi] 106cal 2) 1mi - 12:52(12:52/mi) 112/127bpm [1441b/mi] 116cal 3) 1mi - 13:19(13:19/mi) 115/125bpm [1532b/mi] 111cal 4) 0.86mi - 12:07(14:01/mi) 112/130bpm [1571b/mi] 100cal Add a comment
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Glenderaterra Loop
Split Summary === 1) 1mi - 10:09(10:09/mi) 118/132bpm [1198b/mi] 101cal 2) 1mi - 9:47(9:47/mi) 126/131bpm [1234b/mi] 109cal 3) 1mi - 18:23(18:23/mi) 127/141bpm [2335b/mi] 168cal 4) 1mi - 10:57(10:57/mi) 135/145bpm [1477b/mi] 124cal 5) 1mi - 15:01(15:01/mi) 127/143bpm [1907b/mi] 134cal 6) 1mi - 10:53(10:53/mi) 121/132bpm [1318b/mi] 104cal 7) 1mi - 9:48(9:48/mi) 123/138bpm [1205b/mi] 103cal 8) 1mi - 9:36(9:36/mi) 121/133bpm [1161b/mi] 95cal 9) 1mi - 9:57(9:57/mi) 119/132bpm [1185b/mi] 98cal 10) 1mi - 10:51(10:51/mi) 128/138bpm [1389b/mi] 109cal 11) 0.35mi - 4:22(12:34/mi) 124/131bpm [1558b/mi] 44cal Add a comment
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South Ennerdale Water Skyline
Split Summary === 1) 1mi - 10:34(10:34/mi) 115/134bpm [1215b/mi] 110cal 2) 1mi - 10:20(10:20/mi) 123/133bpm [1270b/mi] 108cal 3) 1mi - 23:32(23:32/mi) 126/138bpm [2966b/mi] 204cal 4) 1mi - 22:44(22:44/mi) 124/134bpm [2820b/mi] 170cal 5) 1mi - 19:34(19:34/mi) 123/140bpm [2407b/mi] 151cal 6) 1mi - 19:18(19:18/mi) 113/126bpm [2181b/mi] 122cal 7) 1mi - 23:45(23:45/mi) 114/129bpm [2707b/mi] 127cal 8) 1mi - 26:41(26:41/mi) 112/128bpm [2988b/mi] 146cal 9) 1mi - 17:02(17:02/mi) 113/130bpm [1925b/mi] 92cal 10) 1mi - 20:57(20:57/mi) 105/128bpm [2199b/mi] 92cal 11) 0.24mi - 3:56(16:30/mi) 119/128bpm [1964b/mi] 23cal 12) 1mi - 25:35(25:35/mi) 96/146bpm [2456b/mi] 111cal 13) 1mi - 11:43(11:43/mi) 147/154bpm [1721b/mi] 121cal 14) 0.48mi - 9:05(18:55/mi) 117/147bpm [2212b/mi] 57cal Add a comment
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K2T Out and BAck
10 min warm up, 2 x (5 min @ 7 RPE, 5 min @ 8 RPE, 5 min @ 9 RPE with 2 min recoveries), 5 min cool down. Split Summary === 1) 0.94mi - 10:00(10:39/mi) 109/124bpm [1160b/mi] 98cal 2) 0.56mi - 5:00(8:57/mi) 125/130bpm [1120b/mi] 60cal 3) 0.2mi - 2:00(10:03/mi) 121/131bpm [1217b/mi] 21cal 4) 0.64mi - 5:00(7:45/mi) 138/144bpm [1070b/mi] 63cal 5) 0.21mi - 2:00(9:38/mi) 128/143bpm [1234b/mi] 21cal 6) 0.69mi - 5:00(7:15/mi) 147/155bpm [1066b/mi] 69cal 7) 0.21mi - 2:00(9:28/mi) 140/154bpm [1326b/mi] 24cal 8) 0.55mi - 5:00(9:03/mi) 141/150bpm [1277b/mi] 60cal 9) 0.21mi - 2:00(9:34/mi) 133/135bpm [1273b/mi] 22cal 10) 0.59mi - 5:00(8:29/mi) 145/148bpm [1229b/mi] 63cal 11) 0.18mi - 2:00(10:55/mi) 133/148bpm [1452b/mi] 22cal 12) 0.61mi - 5:00(8:08/mi) 141/145bpm [1148b/mi] 64cal 13) 0.17mi - 2:00(11:55/mi) 134/145bpm [1597b/mi] 20cal 14) 0.61mi - 8:00(13:08/mi) 115/122bpm [1511b/mi] 62cal 15) 0.01mi - 5(10:22/mi) 113/113bpm [1172b/mi] 1cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Date night run round Clough Head in horrible weather.
Split Summary === 1) 1mi - 17:17(17:17/mi) 113/127bpm [1954b/mi] 161cal 2) 1mi - 17:09(17:09/mi) 119/131bpm [2042b/mi] 157cal 3) 1mi - 15:30(15:30/mi) 115/134bpm [1783b/mi] 117cal 4) 1mi - 23:00(23:00/mi) 111/123bpm [2553b/mi] 160cal 5) 1mi - 20:08(20:08/mi) 119/140bpm [2396b/mi] 146cal 6) 1mi - 15:32(15:32/mi) 118/147bpm [1833b/mi] 101cal 7) 1mi - 13:17(13:17/mi) 129/144bpm [1713b/mi] 101cal 8) 0.43mi - 5:13(12:01/mi) 142/151bpm [1707b/mi] 55cal Add a comment
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Ullswater Way
Split Summary === 1) 1mi - 14:03(14:03/mi) 122/131bpm [1714b/mi] 139cal 2) 1mi - 17:54(17:54/mi) 117/143bpm [2094b/mi] 146cal 3) 1mi - 12:29(12:29/mi) 134/146bpm [1673b/mi] 114cal 4) 1mi - 11:10(11:10/mi) 134/143bpm [1497b/mi] 99cal 5) 1mi - 11:39(11:39/mi) 116/137bpm [1351b/mi] 102cal 6) 1mi - 15:35(15:35/mi) 108/128bpm [1683b/mi] 113cal 7) 1mi - 17:04(17:04/mi) 113/130bpm [1929b/mi] 124cal 8) 1mi - 13:19(13:19/mi) 120/133bpm [1597b/mi] 116cal 9) 1mi - 16:15(16:15/mi) 120/140bpm [1949b/mi] 124cal 10) 1mi - 13:26(13:26/mi) 124/139bpm [1666b/mi] 117cal 11) 1mi - 11:37(11:37/mi) 123/136bpm [1430b/mi] 109cal 12) 1mi - 10:59(10:59/mi) 131/137bpm [1438b/mi] 110cal 13) 0.39mi - 5:05(13:08/mi) 132/143bpm [1734b/mi] 49cal 14) 1mi - 11:21(11:21/mi) 136/148bpm [1543b/mi] 116cal 15) 1mi - 13:02(13:02/mi) 132/145bpm [1720b/mi] 123cal 16) 1mi - 20:44(20:44/mi) 135/150bpm [2799b/mi] 176cal 17) 1mi - 17:44(17:44/mi) 129/145bpm [2288b/mi] 124cal 18) 1mi - 17:32(17:32/mi) 130/147bpm [2280b/mi] 108cal 19) 1mi - 15:02(15:02/mi) 138/154bpm [2074b/mi] 125cal 20) 1mi - 17:08(17:08/mi) 130/159bpm [2228b/mi] 121cal 21) 1mi - 15:40(15:40/mi) 121/137bpm [1897b/mi] 82cal 22) 0.4mi - 6:17(15:33/mi) 125/136bpm [1944b/mi] 42cal Add a comment
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Riverside Balcon Loop
Split Summary === 1) 1mi - 13:43(13:43/mi) 100/114bpm [1371b/mi] 103cal 2) 1mi - 14:18(14:18/mi) 106/118bpm [1515b/mi] 112cal 3) 1mi - 14:53(14:53/mi) 110/122bpm [1638b/mi] 127cal 4) 1mi - 17:21(17:21/mi) 104/118bpm [1805b/mi] 111cal 5) 1mi - 13:12(13:12/mi) 108/120bpm [1425b/mi] 96cal 6) 0.14mi - 2:01(14:51/mi) 116/121bpm [1722b/mi] 18cal Add a comment
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Wansfell Loop
Split Summary === 1) 1mi - 16:36(16:36/mi) 122/137bpm [2025b/mi] 168cal 2) 1mi - 27:06(27:06/mi) 118/136bpm [3198b/mi] 196cal 3) 1mi - 19:09(19:09/mi) 100/127bpm [1915b/mi] 109cal 4) 1mi - 10:54(10:54/mi) 112/133bpm [1221b/mi] 86cal 5) 1mi - 13:33(13:33/mi) 114/135bpm [1544b/mi] 118cal 6) 1mi - 13:58(13:58/mi) 114/135bpm [1592b/mi] 121cal 7) 1mi - 15:02(15:02/mi) 113/129bpm [1699b/mi] 96cal 8) 0.78mi - 8:02(10:16/mi) 135/145bpm [1387b/mi] 81cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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K2T Brundholme Lollipop
Split Summary === 1) 1mi - 11:09(11:09/mi) 103/115bpm [1148b/mi] 100cal 2) 1mi - 9:58(9:58/mi) 115/128bpm [1146b/mi] 105cal 3) 1mi - 12:33(12:33/mi) 112/123bpm [1405b/mi] 116cal 4) 1mi - 12:22(12:22/mi) 118/134bpm [1460b/mi] 111cal 5) 1mi - 10:10(10:10/mi) 122/127bpm [1239b/mi] 104cal 6) 0.79mi - 9:46(12:25/mi) 120/126bpm [1491b/mi] 90cal Add a comment
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Riverside Blencathra Centre K2T Loop
1) 1mi - 10:55(10:55/mi) 112/126bpm [1222b/mi] 111cal 2) 1mi - 12:25(12:25/mi) 117/129bpm [1453b/mi] 118cal 3) 1mi - 14:18(14:18/mi) 120/132bpm [1716b/mi] 142cal 4) 1mi - 14:57(14:57/mi) 122/141bpm [1824b/mi] 131cal 5) 1mi - 13:47(13:47/mi) 109/132bpm [1502b/mi] 101cal 6) 1mi - 11:48(11:48/mi) 113/126bpm [1333b/mi] 103cal 7) 1mi - 12:26(12:26/mi) 117/129bpm [1454b/mi] 109cal 8) 0.35mi - 4:21(12:28/mi) 118/135bpm [1471b/mi] 40cal Add a comment
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Threlkeld to the Askham Mountain Festival
1) 1mi - 15:16(15:16/mi) 116/132bpm [1771b/mi] 135cal 2) 1mi - 20:27(20:27/mi) 124/134bpm [2536b/mi] 181cal 3) 1mi - 11:17(11:17/mi) 124/135bpm [1400b/mi] 105cal 4) 1mi - 12:12(12:12/mi) 124/139bpm [1512b/mi] 123cal 5) 1mi - 10:13(10:13/mi) 127/143bpm [1298b/mi] 114cal 6) 1mi - 11:06(11:06/mi) 113/128bpm [1255b/mi] 82cal 7) 1mi - 12:57(12:57/mi) 111/126bpm [1438b/mi] 109cal 8) 1mi - 13:10(13:10/mi) 122/134bpm [1605b/mi] 123cal 9) 1mi - 12:25(12:25/mi) 126/137bpm [1565b/mi] 117cal 10) 1mi - 11:01(11:01/mi) 114/136bpm [1256b/mi] 98cal 11) 1mi - 13:33(13:33/mi) 123/136bpm [1667b/mi] 120cal 12) 1mi - 11:57(11:57/mi) 112/131bpm [1338b/mi] 93cal 13) 1mi - 17:07(17:07/mi) 112/142bpm [1917b/mi] 113cal 14) 1mi - 15:13(15:13/mi) 133/146bpm [2023b/mi] 159cal 15) 1mi - 14:36(14:36/mi) 123/141bpm [1796b/mi] 116cal 16) 1mi - 9:59(9:59/mi) 137/152bpm [1367b/mi] 93cal 17) 0.62mi - 6:56(11:11/mi) 141/151bpm [1577b/mi] 72cal Add a comment
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Guardhouse Glenderaterra Loop
1) 1mi - 11:18(11:18/mi) 114/126bpm [1289b/mi] 105cal 2) 1mi - 11:55(11:55/mi) 120/128bpm [1429b/mi] 117cal 3) 1mi - 14:36(14:36/mi) 119/130bpm [1738b/mi] 135cal 4) 1mi - 14:50(14:50/mi) 121/130bpm [1796b/mi] 134cal 5) 1mi - 12:45(12:45/mi) 119/132bpm [1517b/mi] 116cal 6) 1mi - 13:01(13:01/mi) 117/130bpm [1523b/mi] 115cal 7) 1mi - 14:48(14:48/mi) 123/137bpm [1819b/mi] 136cal 8) 1mi - 9:52(9:52/mi) 119/128bpm [1174b/mi] 101cal 9) 1mi - 11:37(11:37/mi) 120/132bpm [1394b/mi] 109cal 10) 1mi - 12:42(12:42/mi) 106/123bpm [1346b/mi] 76cal 11) 1mi - 11:28(11:28/mi) 128/143bpm [1467b/mi] 111cal 12) 0.95mi - 12:09(12:49/mi) 130/142bpm [1666b/mi] 116cal Add a comment
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Binsey
1) 1.54mi - 44:07(28:41/mi) 79/113bpm [2266b/mi] 158cal 43/79rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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K2T Low Briery Out and Back
10 min warm up, 2 x (5 min marathon pace, 5 min half marathon pace, 5 min 10k pace with 2 kin recoveries), 10 min cool down. 1) 1mi - 9:56(9:56/mi) 122/138bpm [1212b/mi] 103cal 2) 0.01mi - 4(10:41/mi) 130/130bpm [1388b/mi] 1cal 3) 0.62mi - 5:00(8:02/mi) 138/147bpm [1109b/mi] 68cal 4) 0.23mi - 2:00(8:48/mi) 139/148bpm [1222b/mi] 24cal 5) 0.67mi - 5:00(7:26/mi) 148/152bpm [1100b/mi] 66cal 6) 0.23mi - 2:00(8:51/mi) 140/150bpm [1239b/mi] 24cal 7) 0.68mi - 5:00(7:23/mi) 153/159bpm [1129b/mi] 68cal 8) 0.2mi - 2:00(9:54/mi) 147/156bpm [1456b/mi] 23cal 9) 0.6mi - 5:00(8:21/mi) 152/156bpm [1270b/mi] 63cal 10) 0.2mi - 2:00(10:02/mi) 144/153bpm [1446b/mi] 25cal 11) 0.61mi - 5:00(8:16/mi) 153/156bpm [1264b/mi] 67cal 12) 0.18mi - 2:00(10:49/mi) 143/156bpm [1547b/mi] 23cal 13) 0.57mi - 5:00(8:43/mi) 151/156bpm [1317b/mi] 64cal 14) 0.19mi - 2:00(10:34/mi) 142/151bpm [1500b/mi] 23cal 15) 0.42mi - 5:02(12:03/mi) 138/148bpm [1663b/mi] 51cal Add a comment
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JNC Support for Carol. Haycock to the end.
1) 1mi - 27:52(27:52/mi) 121/137bpm [3372b/mi] 246cal 2) 1mi - 21:42(21:42/mi) 119/134bpm [2583b/mi] 144cal 3) 1mi - 16:17(16:17/mi) 121/135bpm [1970b/mi] 130cal 4) 1mi - 37:02(37:02/mi) 116/140bpm [4296b/mi] 232cal 5) 1mi - 18:59(18:59/mi) 120/138bpm [2278b/mi] 134cal 6) 1mi - 14:44(14:44/mi) 124/145bpm [1826b/mi] 117cal 7) 1mi - 19:57(19:57/mi) 128/146bpm [2554b/mi] 162cal 8) 1mi - 16:48(16:48/mi) 132/147bpm [2219b/mi] 147cal 9) 0.89mi - 12:42(14:14/mi) 127/149bpm [1807b/mi] 97cal Add a comment
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1) 2.16mi - 1:36:02(44:28/mi) 81/118bpm [3602b/mi] 334cal 28/80rpm
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1) 3.14mi - 1:42:09(32:30/mi) 63/95bpm [2048b/mi] 189cal 27/79rpm
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