SimonF

M55 Cumbria
Copper (40)
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My parkrun
Whinlatter Forest parkrun
Recent Training
20th Feb
General 4.8mi 56:48
18th Feb
Fell Running 18.7mi 6:31:33
17th Feb
Race 4.6mi 1:14:45
15th Feb
Trail Run 7.5mi 1:38:06
14th Feb
Fell Running 5.3mi 1:35:21
Planned Races
Kielder Trail Ultra 50k 13th Apr
Punk Panther's Otley High Views Ultramarathon 18th May
Montane Summer Spine 16th Jun
UTMR - Mischabel 60km 7th Sep
12 Month Benchmarks Run Bike
Mile 6:28 2:29
5k 22:17 11:41
5mi 41:59 21:37
10k 54:26 27:33
10mi 1:47:48 44:05
Half 2:27:34 58:53
20mi 4:04:23 1:52:03
Mara 5:34:11 2:24:51
50k 7:08:39 2:59:20
40mi 9:46:45 4:19:27
75k 15:10:30 4:55:27
50mi 16:15:29 5:19:24
100k 20:35:20 6:47:41
75mi 25:17:22 0
150k 33:36:12 0
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Recent Threads
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Buddies (24)
Followers (7)
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