-
Races
388 -
Miles
18930 -
Miles
93 -
Miles
13122 -
Miles
664 -
WAVA
63.57% -
5k
24:51 -
5M
42:00 -
10k
48:53 -
10M
1:26:47 -
Half
1:50:43 -
20M
3:05:13 -
Mara
3:52:55 -
50k
11:06:00 -
40k
1:24:44 -
56M
3:30:58 -
400m
8:45 -
750m
16:44 -
Mile
37:47
About Me | |
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I just want to run in a bit of mud, in some countryside, in the worst possible weather!
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Random Q&A | See your Q&A |
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My parkrun |
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Centre Vale parkrun |
Recent Training | |||
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25th Apr
|
General | 2.5mi | 1:32:07 |
25th Apr
|
Yoga | 0mi | 39:06 |
24th Apr
|
General | 1mi | 27:05 |
23rd Apr
|
General | 3mi | 2:45:25 |
21st Apr
|
General | 26.8mi | 5:21:11 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:47 | 2:17 |
5k | 28:26 | 9:27 |
5mi | 51:35 | 17:53 |
10k | 1:04:11 | 23:52 |
10mi | 1:47:22 | 42:41 |
Half | 2:22:20 | 57:05 |
20mi | 3:47:41 | 1:44:09 |
Mara | 5:14:26 | 3:18:44 |
Followers (13) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 17:28 54.16 | 17:28
8:44/mi
|
54.16 | ||||||||||||||||||||
3.6km | 1 | 19:31 61.59 | 19:31
8:43/mi
|
61.59 | ||||||||||||||||||||
3.8km | 1 | 21:18 59.80 | 21:18
9:01/mi
|
59.80 | ||||||||||||||||||||
2.7mi | 1 | 29:08 47.75 | 29:08
10:47/mi
|
47.75 | ||||||||||||||||||||
3mi | 2 | 27:34 55.31 | 27:34
9:11/mi
|
55.31 | ||||||||||||||||||||
5km | 109 | 27:05 56.97 | 24:51 62.09 | 26:01 60.26 | 26:30 59.16 | 26:15 60.84 | 26:10 61.04 | 27:15 59.21 | 26:34 61.39 | 27:33 60.02 | 28:55 57.64 | 27:43 61.49 | 27:47 61.34 | 29:52 57.71 | 24:51
8:00/mi
|
62.09 | ||||||||
3.5mi | 1 | 43:37 38.99 | 43:37
12:28/mi
|
38.99 | ||||||||||||||||||||
4.3mi | 1 | 42:23 48.96 | 42:23
9:58/mi
|
48.96 | ||||||||||||||||||||
4.4mi | 1 | 39:01 57.97 | 39:01
8:52/mi
|
57.97 | ||||||||||||||||||||
4.5mi | 2 | 52:47 41.94 | 54:45 41.24 | 52:47
11:44/mi
|
41.94 | |||||||||||||||||||
4.8mi | 1 | 59:29 41.24 | 59:29
12:24/mi
|
41.24 | ||||||||||||||||||||
5mi | 11 | 43:02 57.02 | 1:14:12 33.25 | 42:00 60.41 | 42:23 59.86 | 51:09 50.95 | 46:49 56.23 | 44:18 61.42 | 42:00
8:24/mi
|
61.42 | ||||||||||||||
5.3mi | 1 | 53:05 48.83 | 53:05
10:01/mi
|
48.83 | ||||||||||||||||||||
5.5mi | 1 | 51:58 59.12 | 51:58
9:27/mi
|
59.12 | ||||||||||||||||||||
9km | 1 | 52:30 54.71 | 52:30
9:23/mi
|
54.71 | ||||||||||||||||||||
5.8mi | 1 | 50:34 57.62 | 50:34
8:43/mi
|
57.62 | ||||||||||||||||||||
6mi | 2 | 59:31 50.04 | 55:16 57.51 | 55:16
9:13/mi
|
57.51 | |||||||||||||||||||
6.2mi | 1 | 56:12 57.37 | 56:12
9:04/mi
|
57.37 | ||||||||||||||||||||
10km | 38 | 51:49 58.66 | 51:37 59.17 | 55:22 55.45 | 54:12 56.98 | 48:53 63.57 | 52:55 59.12 | 50:43 62.63 | 52:38 60.35 | 54:08 59.17 | 54:55 58.85 | 1:03:03 52.27 | 55:33 59.97 | 1:02:07 54.23 | 58:35 58.15 | 48:53
7:52/mi
|
63.57 | |||||||
6.3mi | 1 | 1:16:44 40.75 | 1:16:44
12:17/mi
|
40.75 | ||||||||||||||||||||
7mi | 5 | 1:38:28 35.14 | 1:22:26 42.44 | 1:02:49 55.69 | 1:16:52 46.11 | 1:02:49
8:58/mi
|
55.69 | |||||||||||||||||
12km | 1 | 1:06:50 57.05 | 1:06:50
8:58/mi
|
57.05 | ||||||||||||||||||||
8mi | 5 | 1:19:04 50.09 | 1:35:37 42.08 | 1:19:04
9:53/mi
|
50.09 | |||||||||||||||||||
8.1mi | 1 | 1:51:25 37.07 | 1:51:25
13:45/mi
|
37.07 | ||||||||||||||||||||
8.5mi | 1 | 1:21:22 56.59 | 1:21:22
9:38/mi
|
56.59 | ||||||||||||||||||||
8.5mi | 1 | 1:18:21 59.14 | 1:18:21
9:13/mi
|
59.14 | ||||||||||||||||||||
14km | 1 | 1:41:34 42.79 | 1:41:34
11:41/mi
|
42.79 | ||||||||||||||||||||
9mi | 2 | 2:14:00 33.60 | 2:14:00
14:53/mi
|
33.60 | ||||||||||||||||||||
15km | 2 | 2:02:46 40.69 | 1:45:54 49.32 | 1:45:54
11:22/mi
|
49.32 | |||||||||||||||||||
9.5mi | 4 | 1:44:34 45.54 | 2:00:15 40.04 | 1:42:01 47.50 | 1:42:01
10:44/mi
|
47.50 | ||||||||||||||||||
10mi | 17 | 1:39:06 50.63 | 1:40:10 50.10 | 1:31:06 55.69 | 1:33:34 54.94 | 1:26:47 59.68 | 2:55:00 29.83 | 1:34:21 55.82 | 1:36:21 55.71 | 1:31:47 59.77 | 1:26:47
8:41/mi
|
59.77 | ||||||||||||
10.5mi | 1 | 2:53:05 30.50 | 2:53:05
16:29/mi
|
30.50 | ||||||||||||||||||||
11.5mi | 1 | 3:27:33 28.10 | 3:27:33
18:03/mi
|
28.10 | ||||||||||||||||||||
12mi | 2 | 5:52:05 17.15 | 2:30:00 41.42 | 2:30:00
12:30/mi
|
41.42 | |||||||||||||||||||
13mi | 1 | 3:49:50 32.69 | 3:49:50
17:41/mi
|
32.69 | ||||||||||||||||||||
13.1mi | 14 | 1:50:52 58.92 | 2:29:35 44.05 | 1:56:40 56.77 | 1:56:50 57.77 | 1:50:43 61.93 | 2:00:01 58.18 | 2:07:58 56.81 | 2:10:32 55.91 | 1:59:04 62.02 | 2:13:20 56.74 | 2:23:29 54.04 | 1:50:43
8:27/mi
|
62.02 | ||||||||||
13.2mi | 1 | 3:00:06 41.83 | 3:00:06
13:39/mi
|
41.83 | ||||||||||||||||||||
14mi | 1 | 2:43:26 47.93 | 2:43:26
11:40/mi
|
47.93 | ||||||||||||||||||||
24km | 1 | 3:06:53 40.64 | 3:06:53
12:32/mi
|
40.64 | ||||||||||||||||||||
15mi | 5 | 3:22:00 38.85 | 3:25:08 38.57 | 4:45:00 28.88 | 5:14:00 26.84 | 3:22:00
13:28/mi
|
38.85 | |||||||||||||||||
16mi | 3 | 3:30:00 40.32 | 3:19:00 43.79 | 3:21:00 45.43 | 3:19:00
12:26/mi
|
45.43 | ||||||||||||||||||
16.5mi | 1 | 4:45:00 29.99 | 4:45:00
17:16/mi
|
29.99 | ||||||||||||||||||||
17mi | 2 | 3:55:00 40.92 | 4:39:00 35.76 | 3:55:00
13:49/mi
|
40.92 | |||||||||||||||||||
18mi | 5 | 4:10:00 37.20 | 4:30:00 35.78 | 4:59:42 35.35 | 4:10:00
13:53/mi
|
37.20 | ||||||||||||||||||
30km | 4 | 3:44:07 43.04 | 3:36:46 44.78 | 3:22:49 52.22 | 3:22:49
10:53/mi
|
52.22 | ||||||||||||||||||
19mi | 1 | 4:33:03 35.65 | 4:33:03
14:22/mi
|
35.65 | ||||||||||||||||||||
20mi | 18 | 4:28:00 38.33 | 5:00:00 34.24 | 6:08:00 28.21 | 3:13:04 54.48 | 3:05:13 57.70 | 5:30:00 33.00 | 4:00:00 46.38 | 5:00:00 37.55 | 5:55:00 31.73 | 3:50:00 52.80 | 3:05:13
9:16/mi
|
57.70 | |||||||||||
21mi | 3 | 4:45:00 38.56 | 5:31:00 36.25 | 4:45:00
13:34/mi
|
38.56 | |||||||||||||||||||
34km | 1 | 3:35:44 52.45 | 3:35:44
10:13/mi
|
52.45 | ||||||||||||||||||||
22mi | 18 | 5:21:00 35.93 | 5:55:00 32.71 | 5:41:00 34.32 | 3:30:00 56.19 | 6:38:00 29.92 | 6:51:00 29.58 | 6:37:00 30.97 | 6:00:00 34.57 | 3:30:00
9:33/mi
|
56.19 | |||||||||||||
22.5mi | 1 | 5:34:00 35.59 | 5:34:00
14:51/mi
|
35.59 | ||||||||||||||||||||
23mi | 6 | 6:17:00 31.83 | 5:00:00 42.92 | 5:00:00
13:03/mi
|
42.92 | |||||||||||||||||||
23.5mi | 2 | 5:00:00 43.39 | 6:39:00 36.04 | 5:00:00
12:46/mi
|
43.39 | |||||||||||||||||||
24mi | 7 | 6:55:00 31.71 | 6:32:00 33.93 | 6:52:00 33.06 | 6:26:00 36.17 | 6:26:00
16:05/mi
|
36.17 | |||||||||||||||||
24.5mi | 1 | 7:00:00 35.29 | 7:00:00
17:09/mi
|
35.29 | ||||||||||||||||||||
25mi | 6 | 5:42:00 38.24 | 4:00:00 56.10 | 4:00:00
9:36/mi
|
56.10 | |||||||||||||||||||
26mi | 4 | 7:04:00 32.31 | 7:04:00
16:18/mi
|
32.31 | ||||||||||||||||||||
26.2mi | 14 | 4:19:06 51.91 | 4:15:28 52.96 | 4:54:49 46.30 | 4:10:10 54.56 | 4:38:21 49.61 | 4:48:19 47.89 | 4:15:32 54.41 | 4:24:24 53.44 | 3:52:55 60.66 | 7:07:00 35.36 | 5:24:57 48.91 | 3:52:55
8:53/mi
|
60.66 | ||||||||||
31mi | 3 | 8:48:14 31.73 | 8:48:14
17:02/mi
|
31.73 | ||||||||||||||||||||
50km | 1 | 11:06:00 26.05 | 11:06:00
21:26/mi
|
26.05 | ||||||||||||||||||||
32mi | 4 | 6:53:00 42.31 | 8:21:56 35.33 | 7:56:00 40.66 | 8:42:28 38.00 | 6:53:00
12:54/mi
|
42.31 | |||||||||||||||||
33mi | 2 | 8:12:00 36.99 | 10:04:35 32.92 | 8:12:00
14:55/mi
|
36.99 | |||||||||||||||||||
35mi | 1 | 8:10:31 40.64 | 8:10:31
14:01/mi
|
40.64 | ||||||||||||||||||||
37mi | 1 | 10:30:56 37.99 | 10:30:56
17:03/mi
|
37.99 | ||||||||||||||||||||
39mi | 1 | 13:05:00 31.41 | 13:05:00
20:08/mi
|
31.41 | ||||||||||||||||||||
50mi | 4 | 17:49:00 28.54 | 20:11:00 27.90 | 17:49:00
21:23/mi
|
28.54 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon | 0.00 | 26.2mi | |
10 Mar | Trimpell 20 SB | 3:50:00 | 52.80 | 20mi |
3 Mar | Liversedge Half Marathon SB | 2:23:29 | 54.04 | 13.1mi |
10 Feb | Harrogate Hustle | 5:47:00 | 34.99 | 20mi |
28 Jan | That's Lyth SB | 6:39:00 | 36.04 | 23.5mi |
2023 | Result | WAVA | Distance | |
22 Jul | Pavilion Gardens parkrun SB | 29:52 | 57.71 | 5km |
2022 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 5:24:57 | 48.91 | 26.2mi |
1 Oct | Goyt Valley Challenge PB | 7:00:00 | 35.29 | 24.5mi |
17 Sep | Equinox24 - 24hr run solo/relay team | 1:10 / 0 | 0.00 | 24hr |
4 Sep | Garstang Half Marathon SB | 2:13:20 | 56.74 | 13.1mi |
30 Aug | Littleborough Lions 5k Fun Run | 28:19 | 60.19 | 5km |
13 Aug | parkrun Krakow | 28:11 | 60.47 | 5km |
3 Aug | Hopwood Trot 5.5 Miles PB | 51:58 | 59.12 | 5.5mi |
18 Jun | Donaupark parkrun | 29:07 | 58.53 | 5km |
4 Jun | Centre Vale parkrun | 29:53 | 57.03 | 5km |
21 May | Strathclyde parkrun SB | 27:47 | 61.34 | 5km |
7 May | Bushy parkrun | 28:41 | 59.42 | 5km |
30 Apr | Sutton Park parkrun | 29:39 | 57.48 | 5km |
16 Apr | Half Manx Mountain Marathon PB | 3:49:50 | 32.69 | 13mi |
9 Apr | Calderdale Hike PB | 10:30:56 | 37.99 | 37mi |
2 Apr | 5 Trigs SB | 4:59:42 | 35.35 | 18mi |
12 Mar | Haworth Hobble SB | 8:42:28 | 38.00 | 32mi |
26 Feb | Rothay Park parkrun | 30:08 | 56.56 | 5km |
13 Feb | Liversedge Half Marathon | 2:24:18 | 52.42 | 13.1mi |
12 Feb | Anglezarke Amble Short Course SB | 4:39:00 | 35.76 | 17mi |
8 Jan | Brighouse parkrun | 28:00 | 60.87 | 5km |
1 Jan | Halifax parkrun | 28:55 | 58.94 | 5km |
2021 | Result | WAVA | Distance | |
29 Dec | Sant Silvestre Ondara 4km night race PB | 21:18 | 59.80 | 3.8km |
26 Dec | XIX Cursa Sant Silvestre Benissa PB | 19:31 | 61.59 | 3.6km |
27 Nov | Heaton parkrun | 28:38 | 59.52 | 5km |
20 Nov | Centre Vale parkrun | 29:08 | 58.50 | 5km |
13 Nov | Rothay Park parkrun | 29:44 | 57.32 | 5km |
6 Nov | Centre Vale parkrun | 28:54 | 58.97 | 5km |
23 Oct | Huddersfield parkrun SB | 27:43 | 61.49 | 5km |
25 Sep | Drumpellier Country parkrun | 28:42 | 59.38 | 5km |
18 Sep | Equinox24 | 50 / 0 | 0.00 | 24hr |
28 Aug | Lyme Park parkrun | 32:36 | 51.69 | 5km |
7 Aug | Rothay Park parkrun | 28:38 | 58.85 | 5km |
24 Jul | Lyme Park parkrun | 32:03 | 52.58 | 5km |
10 Jul | Wharfedale Trail Half Marathon PB | 3:00:06 | 41.83 | 13.2mi |
2020 | Result | WAVA | Distance | |
14 Mar | Haworth Hobble SB | 7:56:00 | 40.66 | 32mi |
8 Mar | Red-Hot Toddy 10K Road Race SB | 58:35 | 58.15 | 10km |
1 Mar | Haweswater Half Marathon SB | 1:59:04 | 62.02 | 13.1mi |
22 Feb | Roundhay parkrun SB | 28:55 | 57.64 | 5km |
16 Feb | Liversedge Half Marathon | 2:04:41 | 59.23 | 13.1mi |
14 Feb | Mr Sparkle's Dark Un | 1:04:13 | 42.37 | 5mi |
8 Feb | Anglezarke Amble PB | 6:26:00 | 36.17 | 24mi |
2 Feb | IV Trail Benissoda PB | 1:45:54 | 49.32 | 15km |
18 Jan | Whinlatter Forest parkrun | 34:10 | 48.78 | 5km |
11 Jan | Filey Flyer Short Course SB | 3:21:00 | 45.43 | 16mi |
5 Jan | Hit the Trail SB | 44:18 | 61.42 | 5mi |
4 Jan | Centre Vale parkrun | 29:10 | 57.14 | 5km |
1 Jan | Centre Vale parkrun | 35:45 | 46.62 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Centre Vale parkrun | 27:53 | 59.77 | 5km |
7 Dec | Whinlatter Forest parkrun | 32:38 | 51.07 | 5km |
23 Nov | Centre Vale parkrun | 28:20 | 58.82 | 5km |
16 Nov | Gloucester City parkrun | 27:46 | 60.02 | 5km |
9 Nov | Whitehaven parkrun | 27:57 | 59.63 | 5km |
2 Nov | Centre Vale parkrun | 28:51 | 57.77 | 5km |
5 Oct | The Longmynd Hike SB | 20:11:00 | 27.90 | 50mi |
31 Aug | Peak District 33 SB | 10:04:35 | 32.92 | 33mi |
25 Aug | BADGERS Atherstone 10k SB | 1:02:07 | 54.23 | 10km |
24 Aug | Sutton Park parkrun | 29:35 | 55.73 | 5km |
17 Aug | Race the Train PB | 2:43:26 | 47.93 | 14mi |
10 Aug | Hackworth parkrun | 28:42 | 57.44 | 5km |
27 Jul | Eglinton parkrun | 28:43 | 57.41 | 5km |
6 Jul | Centre Vale parkrun | 28:11 | 58.49 | 5km |
29 Jun | Sutton Park parkrun | 29:11 | 56.49 | 5km |
22 Jun | Pennine 39 / 24 PB | 13:05:00 | 31.41 | 39mi |
8 Jun | Centre Vale parkrun | 27:46 | 59.37 | 5km |
25 May | Halifax parkrun | 28:17 | 58.29 | 5km |
18 May | Transylvania 30k Skyrace | 8:34:38 | 20.58 | 30km |
11 May | Oldham parkrun SB | 27:33 | 59.84 | 5km |
6 May | Shropshire Way 80k Festival SB | 7:07:00 | 35.36 | 26.2mi |
4 May | Keswick parkrun | 27:55 | 59.05 | 5km |
27 Apr | Centre Vale parkrun | 28:03 | 58.77 | 5km |
20 Apr | Penrhyn parkrun | 30:06 | 54.77 | 5km |
16 Apr | Bunny Run 3 | 29:03 | 56.75 | 5km |
30 Mar | Penrith parkrun | 27:45 | 59.41 | 5km |
24 Mar | 7 pools Run | 1:02:23 | 54.00 | 10km |
2 Mar | Rhayader Round the Lakes PB | 3:22:49 | 52.22 | 30km |
23 Feb | Keswick parkrun | 28:08 | 58.60 | 5km |
17 Feb | Liversedge Half Marathon SB | 2:10:32 | 55.91 | 13.1mi |
15 Feb | Mr Sparkle's Dark Un | 1:02:22 | 43.14 | 5mi |
19 Jan | Hebden Short Course SB | 5:14:00 | 26.84 | 15mi |
2018 | Result | WAVA | Distance | |
25 Dec | Conkers parkrun, N.W.Leicestershire | 27:57 | 58.98 | 5km |
22 Dec | Wem Winter Wonderland | 6:15:00 | 30.41 | 20mi |
15 Dec | Halifax parkrun | 28:28 | 57.91 | 5km |
8 Dec | The Regular Irregular Shorter Course | 4:15:00 | 34.68 | 15.7mi |
1 Dec | Cwmhir Christmas Cracker 17 PB | 3:55:00 | 40.92 | 17mi |
7 Oct | Kielder Half | 2:08:27 | 56.81 | 13.1mi |
29 Sep | Oldham parkrun | 27:11 | 60.65 | 5km |
22 Sep | Open to Offas (Reduced) SB | 5:31:00 | 36.25 | 21mi |
15 Sep | In Pendle's Shadow SB | 5:55:00 | 31.73 | 20mi |
1 Sep | Halifax parkrun | 33:02 | 49.37 | 5km |
26 Aug | BADGERS Atherstone 10k | 59:05 | 56.38 | 10km |
25 Aug | Walsall Arboretum parkrun | 27:26 | 59.45 | 5km |
21 Jul | South Shields parkrun | 28:42 | 56.82 | 5km |
30 Jun | Saunders Mountain Marathon | 0 / 0 | 0.00 | 15hr |
10 Jun | Settle Saunter | 0.00 | 23mi | |
3 Jun | Great Midlands Fun Run PB | 1:18:21 | 59.14 | 8.5mi |
2 Jun | Walsall Arboretum parkrun | 27:30 | 59.30 | 5km |
27 May | Todmorden Boundary Run 22 SB | 6:00:00 | 34.57 | 22mi |
20 May | Prince of Wales Cyclothon | 4:00:00 | 0.00 | 60mi |
19 May | Halifax parkrun | 27:25 | 59.48 | 5km |
5 May | Great Lakeland 3 Day Mountain Marathon | 25:00:00 | 21.97 | 50mi |
28 Apr | Peak District Magnificent Walk | 7:00:00 | 26.82 | 20mi |
14 Apr | Brighouse parkrun SB | 26:34 | 61.39 | 5km |
31 Mar | Bevendean Down parkrun | 29:04 | 56.11 | 5km |
10 Mar | Kingsbury Water parkrun | 26:45 | 60.97 | 5km |
25 Feb | Netherhall 10 Mile Road Race | 1:37:20 | 56.36 | 10mi |
24 Feb | Whinlatter Forest parkrun | 32:31 | 50.16 | 5km |
18 Feb | Liversedge Half Marathon SB | 2:07:58 | 56.36 | 13.1mi |
10 Feb | Keswick parkrun | 27:54 | 58.45 | 5km |
4 Feb | Blackburn Winter Warmer SB | 55:33 | 59.97 | 10km |
28 Jan | St Anne's 10 Miler SB | 1:31:47 | 59.77 | 10mi |
27 Jan | Halifax parkrun | 27:31 | 59.27 | 5km |
20 Jan | The Hebden | 6:11:00 | 33.54 | 22mi |
13 Jan | Keswick parkrun | 27:57 | 58.35 | 5km |
6 Jan | Filey Flyer | 3:52:00 | 56.18 | 23mi |
2017 | Result | WAVA | Distance | |
25 Dec | Halifax Christmas Day parkrun | 27:48 | 58.66 | 5km |
23 Dec | Telford Tinsel Trail SB | 5:00:00 | 37.55 | 20mi |
9 Dec | The Regular Irregular | 6:30:00 | 33.42 | 23mi |
18 Nov | Keswick parkrun | 28:30 | 57.22 | 5km |
11 Nov | Halifax parkrun | 27:50 | 58.59 | 5km |
5 Nov | Sweatshop Through The Villages Race PB | 1:21:22 | 56.59 | 8.45mi |
22 Oct | Ullswater Challenge 24 SB | 6:52:00 | 33.06 | 24mi |
14 Oct | Halifax parkrun | 28:19 | 57.59 | 5km |
7 Oct | Ring of steel audax | 5:45:00 | 0.00 | 105km |
1 Oct | LDWA Ell and Back | 5:30:00 | 34.14 | 20mi |
24 Sep | Rossendale Mini Mountain Marathon | 0 / 0 | 0.00 | 3hr |
23 Sep | Huddersfield parkrun | 27:41 | 58.91 | 5km |
9 Sep | One Foot in the Gargrave PB | 5:00:00 | 42.92 | 23mi |
2 Sep | Halifax parkrun | 28:16 | 57.08 | 5km |
27 Aug | Badger 10k SB | 1:03:03 | 52.27 | 10km |
19 Aug | Pendle parkrun | 29:45 | 54.24 | 5km |
12 Aug | Marsden Moors Meander | 5:45:00 | 35.64 | 22mi |
9 Aug | YVAA Halifax PB | 55:16 | 57.51 | 6mi |
29 Jul | Halifax parkrun | 28:13 | 57.18 | 5km |
11 Apr | Bunny Run 2 PB | 29:08 | 47.75 | 2.7mi |
8 Apr | Pen Llyn Coastal Sportive | 4:10:00 | 0.00 | 50mi |
25 Mar | South Wales 3 Peaks Trial SB | 4:45:00 | 28.88 | 15mi |
11 Mar | Keswick parkrun SB | 27:15 | 59.21 | 5km |
25 Feb | Keswick parkrun | 28:17 | 57.05 | 5km |
19 Feb | Tod Harriers Mini Mountain Marathon | 2:55:00 | 31.00 | 10mi |
17 Feb | Tod Harriers Night Score | 1:22:00 | 32.10 | 5mi |
21 Jan | The Hebden SB | 6:37:00 | 30.97 | 22mi |
14 Jan | Keswick parkrun | 28:15 | 57.12 | 5km |
8 Jan | Hit The Trail SB | 46:49 | 56.23 | 5mi |
2016 | Result | WAVA | Distance | |
24 Dec | Pulverbatch Plum-Pudding Plod SB | 4:00:00 | 46.38 | 20mi |
26 Nov | Burnley parkrun | 29:06 | 55.45 | 5km |
5 Jun | Le Petit Depart Sportive | 3:00:00 | 0.00 | 38mi |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 15:09:00 | 35.39 | 50mi |
2 Apr | Bevendean Down parkrun | 29:20 | 54.45 | 5km |
30 Mar | Colin & Brenda Robinson 5k Cowm Race SB | 26:10 | 61.04 | 5km |
25 Mar | Caldervale 10 Mile Road Race SB | 1:36:21 | 55.71 | 10mi |
12 Mar | Keswick parkrun | 29:28 | 54.20 | 5km |
5 Mar | Halifax parkrun | 28:19 | 56.40 | 5km |
27 Feb | South Pennine 24 SB | 6:32:00 | 33.93 | 24mi |
20 Feb | Burnley parkrun #191 | 27:56 | 57.18 | 5km |
13 Feb | Conwy parkrun | 27:25 | 58.25 | 5km |
6 Feb | Keswick parkrun | 31:45 | 50.30 | 5km |
31 Jan | That's Lyth PB | 5:00:00 | 43.39 | 23.5mi |
30 Jan | Fell Foot parkrun, Newby Bridge | 29:41 | 53.80 | 5km |
23 Jan | Halifax parkrun | 28:01 | 57.01 | 5km |
16 Jan | The Hebden SB | 6:51:00 | 29.58 | 22mi |
9 Jan | Filey Flyer Short Course PB | 3:19:00 | 43.79 | 16mi |
1 Jan | Hangover 5 Mile Road Race SB | 51:09 | 50.95 | 5mi |
2015 | Result | WAVA | Distance | |
19 Dec | Wem Winter Wonderland (LDWA) | 5:00:00 | 36.69 | 20mi |
5 Dec | Red Rose XC Rossendale (ladies) | 32:12 | 46.47 | 4.7km |
28 Nov | Halifax parkrun | 28:11 | 56.67 | 5km |
14 Nov | Halifax parkrun | 27:33 | 57.97 | 5km |
8 Nov | Lakeland Trails - Ullswater 10K | 1:09:24 | 47.01 | 10km |
7 Nov | Helvellyn 15K Trail race SB | 2:02:46 | 40.69 | 15km |
31 Oct | Halifax parkrun | 28:20 | 56.37 | 5km |
18 Oct | Jimmy Cricket 70th Birthday 5k SB | 26:15 | 60.84 | 5km |
3 Oct | Burnley parkrun | 26:41 | 59.85 | 5km |
26 Sep | RAB Mountain Marathon | 0.00 | 20mi | |
19 Sep | Halifax parkrun | 26:55 | 59.34 | 5km |
5 Sep | Sundowner Triathlon | 43:08 / 3:30:58 / 2:12:12 | 0.00 | 1.2miles/56miles/13.1miles |
30 Aug | BADGERS Atherstone 10k SB | 54:55 | 58.85 | 10km |
14 Aug | Shore Road Race PB | 39:01 | 57.97 | 4.4mi |
6 Aug | Cuerden Valley Trail Race PB | 56:12 | 57.37 | 6.2mi |
12 Jul | Ullswater Epic Swim 1 mile | 37:47 | 0.00 | 1mi |
5 Jul | Darwen Tower Triathlon | 13:44 / 1:01:23 / 53:30 | 0.00 | 600metres/23km/8km |
10 May | Suffolk Sunrise Sportive | 8:07:00 | 0.00 | 100mi |
18 Apr | Swimathon | 59:45 | 0.00 | 2.5km |
7 Apr | Bunny Run 2 PB | 27:34 | 55.31 | 3mi |
31 Mar | Bunny Run 1 | 29:39 | 51.42 | 3mi |
14 Mar | Cyber World Series - Swim | 16:44 | 0.00 | 750m |
1 Mar | Haweswater Half Marathon SB | 2:00:01 | 58.18 | 13.1mi |
28 Feb | Keswick parkrun | 27:39 | 57.21 | 5km |
21 Feb | Standish Hall Trail Race | 1:00:29 | 53.43 | 10km |
14 Feb | Valentine's Day Anglezarke Amble SB | 6:55:00 | 31.71 | 24mi |
25 Jan | Meltham 10K | 57:07 | 56.58 | 10km |
17 Jan | The Hebden | 6:02:00 | 33.22 | 22mi |
10 Jan | Oldham parkrun | 27:47 | 56.94 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Burnley parkrun | 27:22 | 57.80 | 5km |
20 Dec | Christmas Crawl SB | 5:30:00 | 33.00 | 20mi |
13 Dec | The Regular Irregular Shorter Course | 4:00:00 | 35.23 | 15.7mi |
6 Dec | Burnley parkrun | 27:29 | 57.56 | 5km |
29 Nov | Watergrove parkrun, Rochdale | 31:55 | 49.56 | 5km |
22 Nov | Keswick parkrun | 28:25 | 55.67 | 5km |
21 Sep | Stainland Trail 10k | 1:10:45 | 45.68 | 10km |
20 Sep | Oldham parkrun | 28:57 | 54.64 | 5km |
6 Sep | Oldham parkrun | 27:17 | 57.46 | 5km |
17 Aug | Epic Swim - Coniston | 0.00 | 1mi | |
12 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
2 Jul | Helen Windsor 10k, Greetland SB | 54:08 | 59.17 | 10km |
29 Jun | Cyber Triathlon | 8:45 / 46:09 / 21:24 | 0.00 | 400metres/21.1km/4.26km |
22 Jun | Cyber World Series - Run | 55:37 | 57.59 | 10km |
8 Jun | Le Two-r Halves Ten SB | 1:34:21 | 55.82 | 10mi |
31 May | Cyber World Series - Bike | 1:24:44 | 0.00 | 40km |
11 May | Calderdale Way Relay - Leg 3 PB | 59:29 | 41.24 | 4.8mi |
26 Apr | Cyber World Series - Swim | 17:15 | 0.00 | 750m |
12 Apr | Moorland Adventure Night Hike PB | 11:06:00 | 26.05 | 50km |
15 Mar | Swimathon | 1:02:00 | 0.00 | 2.5km |
9 Mar | Roddlesworth Roller PB | 52:30 | 54.71 | 9km |
1 Mar | Derwentwater Amble | 7:30:00 | 26.46 | 22mi |
23 Feb | Huddersfield Road Runners 10k | 56:32 | 56.66 | 10km |
25 Jan | Oldham parkrun SB | 26:30 | 59.16 | 5km |
19 Jan | East Lancs Hospice 10k | 55:19 | 57.90 | 10km |
18 Jan | The Hebden SB | 6:38:00 | 29.92 | 22mi |
2013 | Result | WAVA | Distance | |
21 Dec | Dawes Ding Dong Dawdle SB | 4:30:00 | 35.78 | 18mi |
14 Dec | Burnley Park Run | 27:22 | 57.29 | 5km |
7 Dec | Burnley Park Run | 26:53 | 58.32 | 5km |
30 Nov | Burnley Park Run | 26:42 | 58.72 | 5km |
16 Nov | Burnley Park Run | 26:50 | 58.42 | 5km |
27 Oct | OMM Original Mountain Marathon | 14:48:00 | 15.93 | 26mi |
28 Sep | Four Lakeland Passes | 6:58:00 | 23.11 | 18mi |
25 Sep | Ron Hill Birthday 5k race SB | 26:01 | 60.26 | 5km |
15 Sep | C3PO Cartmel 3 Peaks Outing | 5:00:00 | 39.33 | 22mi |
7 Sep | Oldham parkrun | 27:02 | 57.51 | 5km |
31 Aug | Gritstone Charity Run/Walk PB | 3:30:00 | 56.19 | 22mi |
28 Apr | Greater Manchester Marathon PB | 3:52:55 | 60.66 | 26.2mi |
14 Apr | Radcliffe 10K | 54:31 | 58.26 | 10km |
10 Mar | Spen 20 PB | 3:05:13 | 57.70 | 20mi |
3 Mar | Haweswater Half Marathon PB | 1:50:43 | 61.93 | 13.1mi |
24 Feb | Huddersfield Road Runners 10k | 53:38 | 59.22 | 10km |
17 Feb | Keswick / Buttermere 34k PB | 3:35:44 | 52.45 | 34km |
10 Feb | Blackburn Winter Warmer 10k SB | 52:38 | 60.35 | 10km |
19 Jan | The Hebden | 6:14:00 | 31.55 | 22mi |
13 Jan | Tod Harriers Mini Mountain Marathon SB | 2:55:00 | 29.83 | 10mi |
12 Jan | Burnley Park Run | 26:22 | 58.97 | 5km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 42:23 | 59.86 | 5mi |
5 Jan | Scarborough Rock Short Course SB | 3:30:00 | 40.32 | 16mi |
2012 | Result | WAVA | Distance | |
22 Dec | Burnley Park Run | 25:30 | 60.97 | 5km |
9 Dec | Tod Harriers Duathlon (road run) PB | 42:00 | 60.41 | 5mi |
8 Dec | The Regular Irregular | 6:00:00 | 32.78 | 22mi |
24 Nov | Wesham 10k SB | 50:43 | 62.63 | 10km |
10 Nov | Six Dales Circuit PB | 4:00:00 | 56.10 | 25mi |
27 Oct | Snowdonia Marathon SB | 4:24:24 | 53.44 | 26.2mi |
20 Oct | Running Bear Race You To The Summit | 47:59 | 41.98 | 4mi |
13 Oct | Four Lakeland Passes | 7:00:00 | 22.80 | 18mi |
6 Oct | Good Shepherd Fell Race SB | 3:25:08 | 38.57 | 15mi |
30 Sep | Hope Moors & Tors | 5:15:00 | 33.93 | 20mi |
15 Sep | Open to Offas | 5:36:00 | 50.61 | 31mi |
26 Aug | Tour Of Norland Moor | 1:02:34 | 50.90 | 10.1km |
19 Aug | Birchwood 10k | 54:25 | 57.92 | 10km |
2 Aug | Badger Run (3/3) | 54:13 | 58.13 | 10km |
21 Jul | Kingsbury 12k PB | 1:06:50 | 57.05 | 12km |
15 Jul | Eccup 10 PB | 1:26:47 | 59.68 | 10mi |
4 Jul | Helen Windsor 10k - Greetland | 53:28 | 58.95 | 10km |
23 Jun | Cannon Hill parkrun PB | 24:51 | 62.09 | 5km |
16 Jun | Burnley Park Run | 26:07 | 59.08 | 5km |
27 May | Northants Ultra 35 Shires & Spires PB | 8:10:31 | 40.64 | 35mi |
13 May | Calderdale Way Relay - Leg 6 | 1:47:23 | 48.23 | 10mi |
11 May | Pinhaw Moor fell race | 49:49 | 50.54 | 5mi |
2 May | Flower Scar Fell Race SB | 54:45 | 41.24 | 4.5mi |
29 Apr | Abbotts Bromley 10k | 57:37 | 54.70 | 10km |
6 Apr | Caldervale 10 mile Road Race | 1:30:38 | 57.14 | 10mi |
24 Mar | Oldham parkrun | 26:34 | 58.08 | 5km |
10 Mar | Haworth Hobble (Wuthering Hike) SB | 8:21:56 | 35.33 | 32mi |
26 Feb | Huddersfield 10k | 57:57 | 54.39 | 10km |
21 Jan | The Hebden SB | 5:41:00 | 34.32 | 22mi |
7 Jan | Filey Flyer | 4:40:00 | 43.76 | 23mi |
2011 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:19:14 | 43.05 | 6.7mi |
24 Dec | Marches Mistletoe Meander | 5:00:00 | 35.33 | 20mi |
10 Dec | The Regular Irregular | 5:45:00 | 33.92 | 22mi |
3 Dec | Oldham parkrun | 27:12 | 56.72 | 5km |
5 Nov | Oldham parkrun SB | 27:05 | 56.97 | 5km |
29 Oct | Snowdonia Marathon | 5:05:23 | 45.88 | 26.2mi |
22 Oct | Oldham parkrun | 27:27 | 56.21 | 5km |
8 Oct | Good Shepherd Fell Race PB | 3:22:00 | 38.85 | 15mi |
1 Oct | Saltergate Circuit | 4:35:00 | 46.56 | 24mi |
17 Sep | Open to Offas | 7:30:00 | 37.50 | 31mi |
22 May | Edinburgh Marathon SB | 4:15:32 | 54.41 | 26.2mi |
24 Apr | Fleetwood 10 Mile Road Race | 1:33:37 | 54.91 | 10mi |
22 Apr | Caldervale Country 10 mile SB | 1:33:34 | 54.94 | 10mi |
17 Apr | Bolton 10k | 53:08 | 58.88 | 10km |
16 Apr | Wensleydale Wander (12m option) PB | 2:30:00 | 41.42 | 12mi |
2 Apr | Rother Valley 10K SB | 52:55 | 59.12 | 10km |
13 Mar | Spen 20 SB | 3:13:04 | 54.48 | 20mi |
6 Mar | Haweswater Half Marathon SB | 1:56:50 | 57.77 | 13.1mi |
22 Jan | The Hebden SB | 5:55:00 | 32.71 | 22mi |
9 Jan | Pennine 10k | 56:05 | 55.78 | 10km |
2010 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 50:34 | 57.62 | 5.8mi |
11 Dec | The Regular Irregular | 5:49:00 | 33.28 | 22mi |
21 Nov | Wrekin Wrecker PB | 1:51:25 | 37.07 | 8.1mi |
13 Nov | Six Dales Circuit | 6:30:00 | 33.98 | 25mi |
31 Oct | Bronte Way (Wycoller to Haworth) | 1:34:54 | 42.96 | 8mi |
24 Oct | Withins Skyline SB | 1:16:52 | 46.11 | 7mi |
9 Oct | Bottoms Up PB | 5:34:00 | 35.59 | 22.5mi |
3 Oct | The Great Clarendon Marathon | 0.00 | 26.2mi | |
18 Sep | Rombalds Romp Trail Race | 1:17:18 | 52.38 | 8mi |
4 Sep | Dingle Marathon SB | 4:48:19 | 47.89 | 26.2mi |
15 Aug | Belper Rugby Rover SB | 3:36:46 | 44.78 | 30km |
24 Jul | Lakeland 50 PB | 17:49:00 | 28.54 | 50mi |
3 Jul | Osmotherley Phoenix 33 PB | 8:12:00 | 36.99 | 33mi |
19 Jun | Malvern Midsummer Marathon PB | 7:04:00 | 32.31 | 26mi |
16 May | Capability's Overview | 6:15:00 | 33.65 | 24mi |
3 Apr | Manx Mountain Marathon PB | 8:48:14 | 31.73 | 31mi |
28 Mar | Seven Pools Run | 54:28 | 57.05 | 10km |
13 Mar | Haworth Hobble/Wuthering Hike PB | 6:53:00 | 42.31 | 32mi |
7 Mar | Stanley Park 10k PB | 48:53 | 63.57 | 10km |
21 Feb | Beacon Bash PB | 4:45:00 | 38.56 | 21mi |
6 Feb | Rombalds Stride Winter Challenge | 4:53:02 | 41.21 | 23mi |
31 Jan | Pennine Bridleway Relay PB | 1:42:01 | 47.50 | 9.5mi |
23 Jan | The Hebden SB | 5:21:00 | 35.93 | 22mi |
2009 | Result | WAVA | Distance | |
12 Dec | The Regular Irregular Shorter Course | 3:29:00 | 38.82 | 15.7mi |
7 Nov | Shepherds Skyline Fell Race 6.25m/1150' PB | 1:16:44 | 40.75 | 6.25mi |
24 Oct | Snowdonia Marathon SB | 4:38:21 | 49.61 | 26.2mi |
10 Oct | Lakeland in Autumn PB | 4:45:00 | 29.99 | 16.5mi |
13 Sep | Yorkshireman Off Road Marathon | 5:33:46 | 41.12 | 26.2mi |
16 Aug | Belper Rugby Rover SB | 3:44:07 | 43.04 | 30km |
2 Aug | Idle Trail Race | 59:25 | 51.97 | 10km |
12 Jul | Eccup 10 SB | 1:31:06 | 55.69 | 10mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 2:00:02 | 44.75 | 17km |
31 May | Roberttown 7 PB | 1:02:49 | 55.69 | 7mi |
9 May | Malhamdale Meander SB | 6:17:00 | 31.83 | 23mi |
6 May | Flower Scar Fell Race PB | 52:47 | 41.94 | 4.5mi |
5 May | Bunny Run - relay leg PB | 17:28 | 54.16 | 2mi |
25 Apr | Pendle Witch Way SB | 5:42:00 | 38.24 | 25mi |
8 Apr | 11th Mid-Week Kanter SB | 6:08:00 | 28.21 | 20mi |
28 Mar | Midgley Moor Fell Race SB | 1:14:12 | 33.25 | 5mi |
22 Mar | Burnley 10K Road Race SB | 54:12 | 56.98 | 10km |
25 Jan | Soreen Stanbury Splash | 1:24:30 | 41.40 | 7mi |
3 Jan | The Hebden | 6:15:00 | 30.56 | 22mi |
2008 | Result | WAVA | Distance | |
20 Dec | Telford Tinsel Trail PB | 4:10:00 | 37.20 | 18mi |
30 Nov | Litte Stretton to Stiperstones Time Trial SB | 2:00:15 | 40.04 | 9.5mi |
16 Nov | Suicide Six(ish) SB | 59:31 | 50.04 | 6mi |
26 Oct | Withns Skyline 7m/1000' SB | 1:22:26 | 42.44 | 7mi |
5 Oct | Bronte Way SB | 1:35:37 | 42.08 | 8mi |
27 Sep | The JW Ultra | 0.00 | 30mi | |
13 Aug | Staffs Knot 5 Miler SB | 43:02 | 57.02 | 5mi |
26 Jul | Moors the Merrier Marathon | 8:21:00 | 27.48 | 26.4mi |
20 Jul | The Monks Trod | 0.00 | 25mi | |
21 Jun | Malvern Midsummer Marathon | 8:41:30 | 25.97 | 26mi |
14 Jun | Stourbridge Stumble | 58:45 | 52.26 | 10km |
31 May | Garburn Trail Race PB | 3:06:53 | 40.64 | 24km |
14 May | Carodoc Classic Fell Race PB | 43:37 | 38.99 | 3.5mi |
10 May | Berwyn Mountain Walk | 9:27:00 | 22.00 | 24mi |
7 May | DK 10k SB | 55:22 | 55.45 | 10km |
26 Apr | Black Mountains Roundabout | 8:03:00 | 26.93 | 25mi |
13 Apr | London Marathon SB | 4:10:10 | 54.56 | 26.2mi |
31 Mar | Trunce 1 PB | 42:23 | 48.96 | 4.25mi |
22 Mar | Manx Mountain Marathon | 9:39:58 | 29.17 | 31.5mi |
9 Mar | Milford 21 | 3:32:00 | 51.23 | 21mi |
2 Mar | Haweswater Half Marathon SB | 1:56:40 | 56.77 | 13.1mi |
23 Feb | 26th South Shropshire Circular | 7:56:00 | 27.33 | 25mi |
3 Feb | Long Mynd Valleys Race PB | 3:27:33 | 28.10 | 11.5mi |
13 Jan | Cannock Chase Trig Point Race | 3:09:00 | 40.43 | 15mi |
5 Jan | The Hebden 25ish | 7:01:00 | 30.90 | 25mi |
2007 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 53:54 | 56.96 | 10km |
22 Dec | Wem Winter Wonderland (LDWA) | 5:15:00 | 32.77 | 20mi |
2 Dec | Cardington Cracker Fell Race | 2:16:15 | 33.22 | 9mi |
25 Nov | Stiperstones Time Trial | 1:46:37 | 44.90 | 9.5mi |
18 Nov | Suicide Six(ish) | 1:05:19 | 47.01 | 10km |
27 Oct | Snowdonia Marathon SB | 4:54:49 | 46.30 | 26.2mi |
29 Sep | The JW Ultra Relay 10M leg | 1:43:00 | 48.97 | 10mi |
16 Sep | Stretton Skyline Fell Race PB | 4:33:03 | 35.65 | 19mi |
29 Aug | The Shipton Star | 5:33:34 | 40.72 | 26.2mi |
10 Aug | LDWA Dovedale Dipper | 6:52:00 | 33.41 | 26.5mi |
28 Jul | International Snowdon Race | 2:11:32 | 38.15 | 10mi |
7 Jul | Saunders Lakeland Mountain Marathon | 7:21:00 | 30.56 | 26mi |
23 Jun | Malvern Midsummer Marathon (LDWA) | 0.00 | 25mi | |
8 Jun | The TCI Friday Hill Series- Race 2 PB | 53:05 | 48.83 | 5.3mi |
3 Jun | Garburn Trail Race SB | 2:29:35 | 44.05 | 13.1mi |
26 May | Cadar Idris Fell Race PB | 2:53:05 | 30.50 | 10.5mi |
9 May | Kingsbury Classic 10K SB | 51:37 | 59.17 | 10km |
31 Mar | LDWA Kiplings Kapper 20/26/28m SB | 5:00:00 | 34.24 | 20mi |
4 Feb | Stourbridge Stagger SB | 1:40:10 | 50.10 | 10mi |
2006 | Result | WAVA | Distance | |
23 Dec | LDWA Tinsel Trail SB | 4:28:00 | 38.33 | 20mi |
10 Dec | Mortimer Forest Fell Race | 1:59:39 | 41.94 | 10mi |
3 Dec | Cardington Cracker Fell Race PB | 2:14:00 | 33.60 | 9mi |
26 Nov | Stiperstones Time Trial SB | 1:44:34 | 45.54 | 9.5mi |
19 Nov | Hartshill Heartbreaker SB | 1:39:06 | 50.63 | 10mi |
5 Nov | Wrekin Wrecker Fell Race | 1:45:00 | 37.90 | 8mi |
15 Oct | Briedden Hills Fell Race SB | 1:38:28 | 35.14 | 7mi |
7 Oct | Coniston Trail 14K PB | 1:41:34 | 42.79 | 14km |
10 Sep | LDMTA Mountain Trial SB | 5:52:05 | 17.15 | 12mi |
3 May | New Balance Dudley Kingswinford 10K SB | 51:49 | 58.66 | 10km |
30 Apr | Midlands Lung Run | 53:06 | 57.24 | 10km |
12 Feb | Roc Fencing Wyre Forest 8 PB | 1:19:04 | 50.09 | 8mi |
2005 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 4:15:28 | 52.96 | 26.2mi |
11 Sep | Lake Vrynwy SB | 1:50:52 | 58.92 | 13.1mi |
2003 | Result | WAVA | Distance | |
26 Oct | Frankfurt Marathon SB | 4:19:06 | 51.91 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 23 | 19 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2024 | 96 | 61 | 96 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
2023 | 6 | 5 | 0 | 24 | 48 | 42 | 17 | 27 | 17 | 38 | 13 | 57 | 294 |
2023 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 24 | 31 | 22 | 35 | 20 | 42 | 59 | 75 | 86 | 77 | 81 | 68 | 619 |
2023 | 48 | 113 | 438 | 56 | 110 | 86 | 15 | 0 | 0 | 0 | 0 | 0 | 866 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2022 | 98 | 93 | 92 | 110 | 91 | 58 | 95 | 141 | 118 | 122 | 61 | 112 | 1192 |
2022 | 0 | 0 | 9 | 9 | 47 | 266 | 142 | 37 | 56 | 45 | 40 | 0 | 652 |
2021 | 0 | 0 | 7 | 6 | 0 | 2 | 11 | 0 | 0 | 0 | 0 | 3 | 29 |
2021 | 160 | 141 | 105 | 113 | 145 | 190 | 126 | 153 | 125 | 108 | 97 | 130 | 1593 |
2021 | 0 | 11 | 38 | 66 | 30 | 24 | 10 | 30 | 5 | 0 | 0 | 0 | 214 |
2020 | 0 | 2 | 4 | 9 | 3 | 3 | 4 | 0 | 17 | 7 | 3 | 0 | 50 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2020 | 152 | 141 | 96 | 140 | 165 | 120 | 162 | 108 | 23 | 10 | 112 | 130 | 1358 |
2020 | 0 | 0 | 0 | 29 | 9 | 40 | 38 | 114 | 92 | 81 | 11 | 0 | 414 |
2019 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 19 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2019 | 63 | 94 | 93 | 127 | 105 | 119 | 135 | 110 | 58 | 75 | 135 | 106 | 1220 |
2019 | 117 | 49 | 175 | 40 | 60 | 36 | 53 | 50 | 39 | 141 | 5 | 0 | 766 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2018 | 102 | 96 | 69 | 82 | 118 | 91 | 130 | 102 | 113 | 16 | 35 | 100 | 1053 |
2018 | 63 | 122 | 159 | 159 | 211 | 146 | 232 | 161 | 78 | 238 | 123 | 40 | 1732 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2017 | 93 | 81 | 73 | 36 | 12 | 6 | 44 | 51 | 84 | 97 | 90 | 130 | 797 |
2017 | 89 | 72 | 214 | 461 | 253 | 346 | 320 | 315 | 149 | 179 | 163 | 41 | 2601 |
2016 | 5 | 0 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0.8 | 3.6 | 1.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
2016 | 137 | 103 | 121 | 51 | 29 | 20 | 52 | 7 | 0 | 0 | 19 | 68 | 608 |
2016 | 0 | 0 | 46 | 187 | 248 | 258 | 242 | 140 | 279 | 415 | 319 | 169 | 2304 |
2015 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 4.4 | 3.9 | 4.8 | 4.1 | 4 | 3.7 | 5.3 | 2.7 | 1.2 | 0.3 | 0 | 0 | 34.3 |
2015 | 111 | 90 | 62 | 22 | 37 | 59 | 70 | 66 | 47 | 69 | 69 | 93 | 796 |
2015 | 0 | 68 | 128 | 297 | 194 | 190 | 153 | 196 | 112 | 128 | 45 | 25 | 1534 |
2014 | 5.2 | 4 | 7.1 | 4.3 | 8.3 | 6.8 | 2 | 1.6 | 2 | 1.6 | 2.1 | 2.1 | 46.9 |
2014 | 115 | 82 | 121 | 85 | 46 | 49 | 52 | 69 | 45 | 58 | 73 | 133 | 927 |
2014 | 0 | 13 | 16 | 127 | 191 | 132 | 87 | 30 | 63 | 49 | 23 | 10 | 741 |
2013 | 4 | 0 | 0 | 0 | 7 | 37 | 49 | 24 | 7 | 2 | 2 | 0 | 130 |
2013 | 158 | 163 | 146 | 131 | 32 | 9 | 8 | 71 | 92 | 97 | 78 | 108 | 1094 |
2013 | 0 | 0 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2012 | 112 | 119 | 143 | 58 | 146 | 128 | 106 | 142 | 140 | 107 | 79 | 115 | 1396 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
2011 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 102 | 134 | 156 | 149 | 98 | 8 | 0 | 42 | 67 | 106 | 80 | 97 | 1038 |
2011 | 12 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 126 | 117 | 115 | 101 | 138 | 59 | 111 | 64 | 61 | 108 | 84 | 111 | 1194 |
2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 32 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2009 | 68 | 46 | 120 | 150 | 114 | 118 | 87 | 103 | 98 | 145 | 117 | 101 | 1266 |
2009 | 0 | 0 | 7 | 7 | 16 | 34 | 0 | 5 | 23 | 0 | 9 | 38 | 137 |
2008 | 2 | 0 | 3 | 6 | 0 | 0 | 3 | 0 | 0 | 6 | 0 | 0 | 20 |
2008 | 142 | 130 | 148 | 89 | 160 | 108 | 105 | 69 | 84 | 58 | 109 | 81 | 1281 |
2008 | 0 | 0 | 0 | 58 | 16 | 40 | 16 | 20 | 148 | 181 | 164 | 38 | 680 |
2007 | 0 | 3 | 21 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 30 |
2007 | 0 | 0.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2007 | 91 | 123 | 78 | 86 | 116 | 102 | 101 | 108 | 77 | 128 | 100 | 79 | 1187 |
2007 | 0 | 30 | 86 | 79 | 20 | 39 | 30 | 25 | 20 | 10 | 0 | 0 | 338 |
Sat 30th Mar
Mar 30
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Sun 31st Mar
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Mon 1st Apr
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Ruthin parkrun. Not the most exciting of routes, but very pleased to be so far under 30 minutes. Especially being as I'd been feeling so rough with a pants cold. Felt it getting the better of me in the last mile. Run made my throat very dry and sore and I was heaving as I came over the line... embarrassing
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Up the Minffordd path to camp on the shores of Llyn Cau. Really nice to be back sleeping under the stars (okay, well mist).
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Dazz needed to check out a change to the Dragon's Back route so I tagged along. Was aware time was running short though so sent him on. Jogged a bit on the way down, but right quad very bothersome. Did more than I intended!
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And back down.
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Post hospital head clearing run.
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Very slow going on the moorland bits. Very wet.
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
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Wed 10th Apr
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Fri 12th Apr
Apr 12
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Bit of a pants parkrun. Really struggled and died a death in the third mile. Probably went off too quick, though it felt comfortable at the time. Oh well.
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Programme asked for a 90 minute run, so that's what I did. From home into Tod picking up the new turfs, to meet Lou for a tea and pancakes at Park End Cafe. Really didn't feel great. Also, very stiff neck which improved while running, but generally making me feel shit on top of everything else.
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Hoping it would ease my terribly painful and stiff neck. It did during the session, but not great later at work.
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Run between work and Spanish, picking up a few turfs. Pretty awful. Legs quite painful around quads/hip flexors which I think could have been from tough yoga this morning, and generally just no spring whatsoever in my step. Stiff neck, but not that bothersome running just turning my head when crossing the road. But most worrying is this right foot pain. Feels like some stress in the forefoot, big toe plantar fascia which I think was caused by some exercises the physio gave me. It didn't really hurt running and I didn't think it would bother it, but could barely put my weight on it to walk into Spanish afterwards. Huh! I'll just rest everything now for 2 days, hopefully ready for parkrun on Saturday. Feel like I've still inflicted too much stress on my body in advance of the marathon. Definitely not feeling any ooomph.
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Fri 19th Apr
Apr 19
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Garmin autostart on turfing walk around Tod. Foot (arch) pain settling nicely, though getting painful twinges in the big toe joint.
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Walk back after Bobs. Could barely breath with the spasms in my back.
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Everything is just fecking ridiculous. Huge flare up in back rib muscles, spasming on almost any movement. Toe joint really painful. Had to spend the rest of the day on the sofa trying not to move. Was thinking at this point that it would be almost impossible to be okay again in the space of a week.
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Bah, think this video was too hard. It had side planks in it. It strained my neck awkwardly, which I think caused an injury to the muscle in my back/ribs - thorassic, lower trapezius maybe?
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Foot settling, so popped my road shoes on and went for a 5 minute jog up to the turf just to see if the painful twinges occurred in the joint. They didn't! Yay! Try another one tomorrow.
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Reverted back to the easy yoga sessions at the start of the 30 day challenge. Just trying to keep my neck and back moving. Seems to be okay and everything is improving.
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Road shoes canal run between work and Spanish class for half an hour. 5k on the canal. All okay amazingly. My foot seemed fine too and didn't flare up afterwards. Just the odd tiny twinge. Felt quite unfit though, and suspect the taper has been a bit too severe and I've lost some fitness. Never mind though, at least everything is okay and it's surprising how you tend to feel okay on the day.
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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1) 1mi - 10:45(10:45/mi) 153/166bpm [1645b/mi] 103cal
2) 1mi - 10:46(10:46/mi) 157/168bpm [1691b/mi] 105cal 3) 1mi - 10:27(10:27/mi) 150/155bpm [1567b/mi] 98cal 4) 1mi - 10:47(10:47/mi) 154/164bpm [1661b/mi] 102cal 5) 1mi - 11:12(11:12/mi) 154/157bpm [1725b/mi] 103cal 6) 1mi - 11:20(11:20/mi) 155/162bpm [1756b/mi] 106cal 7) 1mi - 11:29(11:29/mi) 159/163bpm [1826b/mi] 108cal 8) 1mi - 11:10(11:10/mi) 159/166bpm [1776b/mi] 106cal 9) 1mi - 11:18(11:18/mi) 159/166bpm [1798b/mi] 105cal 10) 1mi - 11:16(11:16/mi) 161/169bpm [1813b/mi] 108cal 11) 1mi - 11:27(11:27/mi) 162/168bpm [1854b/mi] 108cal 12) 1mi - 11:19(11:19/mi) 164/171bpm [1856b/mi] 111cal 13) 1mi - 11:01(11:01/mi) 167/173bpm [1840b/mi] 111cal 14) 1mi - 11:15(11:15/mi) 165/172bpm [1856b/mi] 109cal 15) 1mi - 11:10(11:10/mi) 167/178bpm [1865b/mi] 107cal 16) 1mi - 11:55(11:55/mi) 162/170bpm [1929b/mi] 109cal 17) 1mi - 12:07(12:07/mi) 158/168bpm [1914b/mi] 103cal 18) 1mi - 12:14(12:14/mi) 160/169bpm [1958b/mi] 105cal 19) 1mi - 10:54(10:54/mi) 161/171bpm [1754b/mi] 92cal 20) 1mi - 13:53(13:53/mi) 154/170bpm [2139b/mi] 100cal 21) 1mi - 12:49(12:49/mi) 156/169bpm [1999b/mi] 96cal 22) 1mi - 13:59(13:59/mi) 151/167bpm [2111b/mi] 97cal 23) 1mi - 14:11(14:11/mi) 148/171bpm [2099b/mi] 93cal 24) 1mi - 14:38(14:39/mi) 145/163bpm [2123b/mi] 91cal 25) 1mi - 14:48(14:48/mi) 143/168bpm [2116b/mi] 90cal 26) 1mi - 13:40(13:40/mi) 139/155bpm [1900b/mi] 84cal 27) 0.76mi - 9:21(12:22/mi) 146/160bpm [1807b/mi] 63cal Add a comment
1) 0.87mi - 17:35(20:15/mi) 103/122bpm [2086b/mi] 86cal 47/67rpm
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1) 1mi - 36:17(36:17/mi) 92/124bpm [3338b/mi] 135cal 22/116rpm
2) 1mi - 1:34:28(1:34:28/mi) 77/105bpm [7274b/mi] 233cal 9/112rpm 3) 1mi - 34:36(34:36/mi) 91/116bpm [3149b/mi] 134cal 24/117rpm 4) 0.03mi - 4(2:17/mi) 111/112bpm [254b/mi] Add a comment
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1) 0.99mi - 27:05(27:25/mi) 108/132bpm [2962b/mi] 138cal 36/124rpm
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1) 1mi - 37:00(37:00/mi) 122/148bpm [4514b/mi] 206cal
2) 1mi - 33:05(33:05/mi) 94/119bpm [3110b/mi] 95cal 3) 0.47mi - 22:02(47:09/mi) 97/131bpm [4573b/mi] 77cal Add a comment
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