Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Bolton 10k

Sun April 17 2011 Listed by mark1979
11 Entrants Club PB SB Pred Time WAVA
ajdevonshire Neil's Side Runners 52:53 52:53 55:34 48.16
Aviemore Burnden Road Runners 46:14 46:14 48:46 58.18
Benny Turbo time is chip time
gun time 52:04
splits (gun time) 5:19 5:03 4:54 5:00 5:13 5:13 5:57 5:11 5:19 4:56
overall position 253/562    

too fast 1st half, tough going 2nd half, hill before 7km hard
finished steady, no kick
good race but underestimated how hard it would be
need to work on sustaining sub 5:00min/km paces for longer distances, i.e. tempo and steady state training for next 10km Unaffiliated 41:13 48:44 50:00 51:38 51.76
Chris Worthers Bolton United Harriers & AC 47:49 51:08 53:36 50.31
Damo T Unaffiliated 45:22 48:27 51:57 51.73
Dazzleman Todmorden Harriers & AC 39:32 41:14 44:45 62.90
DUTCHMAN FERC 40:06 41:01 44:00 43:06 63.11
Nicko Entered by Steve rece organiser really as wanted me to wear the number 1 vest! Good strong training run ran at hard pace as trained all week but enjoyed it. Time OK Bolton United Harriers & AC 39:10 39:46 40:54 40:54 72.23
The Juicer This is hillier than the Rother Valley one, so 53 would be a good result! Todmorden Harriers & AC 48:53 52:55 53:00 53:08 59.56
UltraDunc Salford Metropolitan AC 40:41 46:03 46:14 64.98
Xan Unaffiliated 44:05 45:51 49:59 0.00

Also listed on:

Back To Top