Sun 17th Apr 2011 at 9:00am by Aviemore

Run > General

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Time
48:46
Miles
6.15
Min/mi
7:56
Pacing
89%
WAVA
56.94
Cals
963
BPM
166
%MHR
97.3
B/mi
1320
Asc(m)
238
Surface
Road

Notes & Comments

The Bolton 10K. It was quite a tough course with some bigs hills. Ran the first 5K with Riggsy, but he lost me on the hill we normally run down on the Park Run. I was disappointed to fade on the hills as I always fancy myself to pass people there. Overall it was a nice race on a beautiful day. I was one of the 200 to beat 50 minutes. Peter meanwhile came 9th on the Fun Run

4:51 4:40 4:39 4:44 4:38 5:22 5:43 5:09 4:59 4:02

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	142 82-166	1081	0/0
0.50	3:49	1:55	7:41	148 136-166	1136	0/0
0.75	5:51	2:02	8:07	162 141-171	1314	0/0
1.00	7:41	1:50	7:21	163 156-166	1199	0/0
1.25	9:33	1:51	7:25	165 157-170	1224	0/0
1.50	11:26	1:54	7:35	168 164-170	1273	0/0
1.75	13:16	1:49	7:17	169 163-172	1231	0/0
2.00	15:08	1:52	7:29	170 167-173	1272	0/0
2.25	17:06	1:58	7:51	171 166-175	1343	0/0
2.50	19:00	1:55	7:39	172 170-174	1315	0/0
2.75	20:52	1:51	7:26	172 170-173	1278	0/0
3.00	22:43	1:52	7:26	169 166-171	1257	0/0
3.25	24:43	2:00	7:59	170 169-171	1356	0/0
3.50	27:08	2:25	9:40	173 170-176	1671	0/0
3.75	29:04	1:56	7:44	167 162-172	1292	0/0
4.00	31:08	2:04	8:18	163 159-168	1353	0/0
4.25	33:46	2:38	10:32	170 168-172	1791	0/0
4.50	35:53	2:07	8:27	167 164-171	1411	0/0
4.75	37:58	2:05	8:19	170 164-173	1414	0/0
5.00	40:03	2:05	8:19	169 168-171	1406	0/0
5.25	42:03	2:00	8:02	169 167-171	1357	0/0
5.50	44:04	2:01	8:06	172 170-173	1392	0/0
5.75	45:59	1:55	7:40	169 167-170	1295	0/0
6.00	47:53	1:54	7:34	173 170-176	1309	0/0
6.13	48:43	50	6:15	177 176-179	1107	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 0m, Flat prediction 48:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:39	7:37	58.51
5M	39:09	7:50	57.43
10km	49:18	7:56	56.90
10M	1:21:39	8:10	56.72
Half	1:48:42	8:18	55.91
20M	2:50:13	8:31	56.57
Mara	3:46:38	8:39	56.66

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