Sun 17th Apr 2011 at 7:00pm by Nicko
Run > General
- Amazing
- v warm
-
Time
40:54
-
Miles
6.21
-
Min/mi
6:35
-
WAVA
71.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bolton 10K. ran iot as steve mithered me to run in the "Number 1" As never had cahnce to run it. treated it very much as hard training run and not fully comitted but still drove hard. hilly course with 2 big hills in the second 5K. OK with time. Very hot morning. nerw Bolton 10K course. Long day setting up yesterday and up at 5.15 this morning.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
82.88 |
5km |
18:34 |
5:59 |
77.45 |
5M |
31:57 |
6:23 |
73.25 |
10km |
40:56 |
6:35 |
71.38 |
10M |
1:10:26 |
7:03 |
68.54 |
Half |
1:35:50 |
7:19 |
66.13 |
20M |
2:35:17 |
7:46 |
64.67 |
Mara |
3:31:18 |
8:04 |
63.37 |
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