Sun 17th Apr 2011 at 9:00am by ajdevonshire

Run > General

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Time
55:32
Miles
6.09
Min/mi
9:07
Pacing
87%
WAVA
46.63
Cals
810
BPM
170
%MHR
99.7
B/mi
1554
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) - 61cal - 156/163bpm - 7.15/8.95mph
2) 0.62m - 5:11(8:21/m) - 74cal - 164/168bpm - 7.18/8.38mph
3) 0.62m - 5:27(8:47/m) - 79cal - 168/172bpm - 6.83/8.33mph
4) 0.62m - 5:28(8:48/m) - 80cal - 170/176bpm - 6.82/9.16mph
5) 0.62m - 5:27(8:46/m) - 80cal - 171/189bpm - 6.85/8.04mph
6) 0.62m - 6:11(9:57/m) - 92cal - 173/179bpm - 6.03/8.15mph
7) 0.62m - 6:43(10:49/m) - 101cal - 173/179bpm - 5.54/8.3mph
8) 0.62m - 5:48(9:20/m) - 88cal - 175/178bpm - 6.43/8.07mph
9) 0.62m - 5:47(9:19/m) - 89cal - 177/179bpm - 6.44/8.3mph
10) 0.5m - 4:16(8:30/m) - 66cal - 179/183bpm - 7.06/9.33mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.4%
Pace Zone: 7:20-7:39/m: 3.2%
Pace Zone: 7:40-7:59/m: 9%
Pace Zone: 8:00-8:19/m: 12.1%
Pace Zone: 8:20-8:39/m: 16.9%
Pace Zone: 8:40-8:59/m: 15.3%
Pace Zone: 9:00-9:19/m: 10.1%
Pace Zone: 9:20-9:39/m: 7.9%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 4.6%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.7%
Pace Zone: 11:20-11:39/m: 1.1%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1.4%
Pace Zone: 12:20-12:39/m: 1%

Max Speed
===
9.33mph

5:13 5:11 5:27 5:28 5:27 6:11 6:43 5:48 5:47 4:16

Pace

23%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	152 122-159	1225	0/0
0.50	4:08	2:08	8:30	157 155-161	1335	0/0
0.75	6:19	2:10	8:41	163 159-167	1416	0/0
1.00	8:22	2:03	8:13	164 161-167	1349	0/0
1.25	10:27	2:05	8:20	164 160-167	1367	0/0
1.50	12:38	2:10	8:41	168 164-171	1460	0/0
1.75	14:51	2:14	8:55	166 158-170	1480	0/0
2.00	16:54	2:03	8:13	169 166-176	1388	0/0
2.25	19:16	2:21	9:26	169 161-174	1593	0/0
2.50	21:27	2:11	8:43	171 169-174	1491	0/0
2.75	23:37	2:11	8:42	171 165-174	1488	0/0
3.00	25:49	2:12	8:48	171 164-189	1505	0/0
3.25	28:10	2:21	9:24	173 171-176	1626	0/0
3.50	31:00	2:50	11:20	175 164-179	1984	0/0
3.75	33:08	2:08	8:32	169 163-174	1443	0/0
4.00	35:42	2:33	10:13	170 162-176	1738	0/0
4.25	38:43	3:02	12:06	177 173-179	2142	0/0
4.50	41:07	2:24	9:36	173 169-176	1661	0/0
4.75	43:29	2:22	9:28	177 174-178	1676	0/0
5.00	45:43	2:14	8:56	176 172-179	1571	0/0
5.25	48:07	2:23	9:33	177 175-179	1691	0/0
5.50	50:30	2:23	9:32	176 173-179	1678	0/0
5.75	52:35	2:06	8:23	177 176-178	1485	0/0
6.00	54:50	2:14	8:58	180 178-182	1613	0/0
6.09	55:32	42	7:26	179 177-181	1330	0/0

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 0m, Flat prediction 55:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.45
5km	27:13	8:46	47.36
5M	45:03	9:01	46.85
10km	56:44	9:08	46.60
10M	1:33:57	9:24	46.59
Half	2:05:04	9:33	46.01
20M	3:15:52	9:48	46.55
Mara	4:20:46	9:57	46.62

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