Bolton United Harriers & AC

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53.5744 -2.39579

Club Sessions

Tuesday
7pm to 8.30m each Tues. many different groups Nick's group (the main fetchie group) do 15min jog, 15 min dynamic srtetching, 30 mins session (Interval, Tempo Hill etc) 10 min cool down, static stretching and finish. Very freindly group well i am!
Thursday
7pm to 8.30m each Thurs as well. As for Tuesday. We have a race challenge where we target Road, trail and fell races any or all of them its up ti you.
Runner 5k 5mi 10k 10mi HM Mara WAVA
Nicko 18:45 32:19 39:10 1:10:00 1:31:43 - 76.69
higgi 19:21 32:37 42:04 - 1:57:00 - 89.79
SilentTim 21:48 38:34 44:56 1:22:27 1:47:30 4:29:33 59.90
Littleme 21:51 38:11 45:43 - 1:50:02 - 67.87
cold war kid 22:11 38:25 47:11 1:21:48 1:43:24 - 59.25
Chris Worthers 22:12 38:47 47:49 1:19:55 1:49:11 - 61.35
Doctor K 23:48 40:43 49:08 1:28:50 2:05:15 - 61.38
Carms 24:52 - 50:39 - 1:59:56 4:33:26 59.25
Callyrific 28:38 49:00 54:15 - 2:21:00 - -
cleggster83 - - 1:01:54 - - - 42.65
BUHRaceOrganiser - - - - - - -
Beckle - - - - - - -
Runner Event Date Time
June
18th SilentTim Lyme Park Midsummer trail 10K
Nicko
Th
Fr
Sa
Su
Mo
0.6mi 34:17
Tu
We
SilentTim
Th
Fr
4.6mi 39:55
Sa
Su
6.6mi 59:41
Mo
Tu
We
Chris Worthers
Th
Fr
Sa
Su
2.9mi 26:13
Mo
Tu
We

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