SilentTim

Last on at 3pm, 15th Jun 2026

M40

Mule Deer (49)

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About Me
Getting better at marathons Show more...

Recent Blogs
Still crazy after all these years	26th May
No expectations, no disappointment	17th May
Finally it happened to me	Apr 2026
Here we go again	Apr 2026
A legend in my own lunchtime	Apr 2026

My parkrun
Haigh Woodland parkrun

Recent Training
15th Jun	General	3.9mi	34:54
12th Jun	General	5.2mi	41:34
10th Jun	General	5.3mi	47:07
8th Jun	General	1.9mi	32:33
8th Jun	General	4.2mi	39:03

Planned Races
Chester Marathon	11th Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
100 miles a month in 2026
Sub-4hr marathon support and celebration thread
parkrun thread

Followers (4)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2017	2018	2019	2024	2025	2026	PB	WB
60m	1					8									8 3:35/mi	NaN
200m	1					34 61.53									34 4:34/mi	61.53
1mi	1					6:32 59.18									6:32 6:32/mi	59.18
5km	7	28:38 44.76	28:08 45.56		24:25 52.49		22:29 57.07			21:48 59.85			22:54 59.95		21:48 7:01/mi	59.95
4mi	1						31:38 52.73								31:38 7:54/mi	52.73
5mi	4				49:00 42.99		38:34 54.66								38:34 7:43/mi	54.66
5.8mi	2		54:36 45.02	43:33 56.45											43:33 7:31/mi	56.45
10km	15		44:56 58.75	45:53 57.54	46:18 57.02			49:06 53.85				54:12 50.94	46:03 60.44	45:45 61.32	44:56 7:14/mi	61.32
8.5mi	1				1:20:00 45.45										1:20:00 9:28/mi	45.45
10mi	2				1:22:27 52.46								1:21:40 55.84		1:21:40 8:10/mi	55.84
13mi	1													2:05:58 47.72	2:05:58 9:41/mi	47.72
13.1mi	8		1:50:52 51.84		2:22:00 40.47	1:47:30 53.46			1:48:38 53.12		1:55:55 50.14	1:54:45 52.39	1:53:42 53.30	1:49:56 55.59	1:47:30 8:12/mi	55.59
16mi	1											2:47:00 44.08			2:47:00 10:26/mi	44.08
26.2mi	5				4:40:52 42.90	4:29:33 44.70					4:37:55 43.36		4:51:00 43.05	4:16:48 49.20	4:16:48 9:48/mi	49.20

Date	Planned Races			Distance
11 Oct	Chester Marathon Confirmed			26.2mi
2026		Result	WAVA	Distance
17 May	Chester Half Marathon SB	1:49:56	55.59	13.1mi
26 Apr	Blackpool Festival of Running Marathon PB	4:16:48	49.20	26.2mi
8 Mar	MBNA Chester 10K SB	45:45	61.32	10km
11 Jan	Montane Delamere Trail 13 2026 PB	2:05:58	47.72	13mi
2025		Result	WAVA	Distance
14 Dec	Stockport 10 PB	1:21:40	55.84	10mi
30 Nov	Blackburn 10k SB	46:03	60.44	10km
22 Nov	Worsley Woods parkrun SB	22:54	59.95	5km
5 Oct	Chester Metric Marathon			26.2km
7 Sep	Wigan 10k	51:10	54.39	10km
13 Jul	Wilmslow Summer 10k	50:42	54.89	10km
20 May	Quarry Bank Trail 10km	55:09	50.46	10km
27 Apr	Manchester Marathon SB	4:51:00	43.05	26.2mi
16 Mar	Wigan Half Marathon SB	1:53:42	53.30	13.1mi
2024		Result	WAVA	Distance
24 Nov	RUNNING GP OULTON PARK PB	2:47:00	44.08	16mi
13 Oct	Manchester Half Marathon SB	1:54:45	52.39	13.1mi
1 Sep	Wigan 10k SB	54:12	50.94	10km
18 Jun	Lyme Park Midsummer trail 10K			10km
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	4:37:55	43.36	26.2mi
17 Feb	Stockport Trail Half Marathon SB	1:55:55	50.14	13.1mi
2018		Result	WAVA	Distance
29 Jul	Salford Standard Distance Triathlon	3:11:58		1.5km/40km/10km
17 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship PB	21:48	59.85	5km
6 May	Horwich Triathlon	2:53:36		500m/40km/8.6km
2017		Result	WAVA	Distance
28 May	Rock ‘n' Roll Liverpool Half Marathon SB	1:48:38	53.12	13.1mi
2015		Result	WAVA	Distance
26 Apr	Bolton 10K SB	49:06	53.85	10km
2014		Result	WAVA	Distance
8 Nov	Chorley RRXC	58:41	45.01	10km
12 Oct	Gin Pit 5	40:15	52.38	5mi
14 Sep	Blackleach 5 PB	38:34	54.66	5mi
18 Jun	Horwich 5 mile Jubilee Series	39:10	53.82	5mi
15 Jun	Horwich 5k SB	22:29	57.07	5km
7 Jun	Preston City Games 5km	23:06	55.55	5km
14 May	Haigh Hall 4M PB	31:38	52.73	4mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m PB	8		60m
10 Nov	The BIG Fetch Mile 200m PB	34	61.53	200m
10 Nov	The BIG Fetch Mile PB	6:32	59.18	1mi
17 May	horwich 5	40:30	54.19	5.2mi
29 Apr	Greater Manchester Marathon SB	4:29:33	44.70	26.2mi
18 Mar	Liverpool Half Marathon PB	1:47:30	53.46	13.1mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	46:18	57.02	10km
11 Dec	Stockport 10 SB	1:22:27	52.46	10mi
6 Nov	28th Sweatshop Through the Villages Race PB	1:20:00	45.45	8.45mi
16 Oct	Green Drive 5 SB	49:00	42.99	5mi
2 Jul	Bolton parkrun SB	24:25	52.49	5km
23 Jun	Warrington Road Runners 10k	48:04	54.92	10km
22 May	Edinburgh Marathon SB	4:40:52	42.90	26.2mi
1 May	Keswick Half Marathon SB	2:22:00	40.47	13.1mi
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	43:33	56.45	5.8mi
24 Oct	Lea Town 10k SB	45:53	57.54	10km
25 Apr	Bolton 10k	54:15	48.66	10km
2009		Result	WAVA	Distance
27 Dec	Hot Toddy SB	54:36	45.02	5.8mi
27 Sep	Macclesfield half marathon SB	1:50:52	51.84	13.1mi
25 Jul	Heaton parkrun SB	28:08	45.56	5km
18 Jun	Warrington Road Runners 10K PB	44:56	58.75	10km
15 Mar	Trafford 10K	47:09	55.99	10km
25 Jan	Chernobyl 10k	49:41	53.14	10km
2008		Result	WAVA	Distance
22 Jun	Nouvellesoft Horwich Carnival 5K SB	28:38	44.76	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	2	2	2	3	7	2	0	0	0	0	0	0	17
2026	86	102	130	100	45	33	0	0	0	0	0	0	495
2026	0	0	0	0	62	26	0	0	0	0	0	0	88
2025	0	0	2	1	2	0	0	5	2	2	2	0	17
2025	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2025	73	96	122	77	49	65	46	40	67	53	59	56	803
2025	0	0	0	0	0	0	0	1	0	0	0	0	1
2025	0	0	0	0	60	0	48	27	0	47	0	0	182
2024	0	0	0	0	12	0	0	2	0	3	0	0	17
2024	15	14	17	33	58	37	46	19	62	52	56	31	439
2024	0	0	0	0	16	29	0	23	0	0	0	17	86
2023	26	21	14	17	28	18	5	17	17	17	10	9	198
2022	14	16	15	8	14	10	10	10	21	15	31	20	183
2021	32	23	49	52	30	42	44	33	27	18	16	14	379
2020	22	17	27	22	21	23	11	18	12	18	26	16	233
2019	24	44	74	29	17	10	10	7	14	10	29	25	294
2018	0	0	3	20	24	25	33	22	23	28	32	46	256
2015	9	10	13	21	15	0	0	0	0	0	0	0	68
2015	28	0	0	6	7	0	0	0	0	0	0	0	41
2014	0	0	0	0	19	21	17	8	10	16	22	11	123
2014	0	0	0	0	0	0	28	8	0	0	0	10	46
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2012	35	57	70	62	24	15	12	7	3	4	5	0	293
2011	0	0	0	0	0.8	0.5	0	0	0	0	0	0	1.3
2011	26	35	55	76	66	32	33	32	12	52	41	41	501
2011	0	24	0	0	0	0	0	0	0	0	0	0	24
2010	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.5
2010	22	35	42	27	26	11	31	18	41	52	33	24	363
2010	37	40	49	47	30	0	0	0	0	0	0	0	203
2009	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2009	41	40	50	48	37	49	45	36	43	23	22	26	459
2009	0	0	0	7	0	0	7	0	0	14	0	11	39
2008	0	0	0	0	0	33	14	12	0	0	0	0	59

Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
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Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
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Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9
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Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
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SilentTim

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