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GimmeMedals F55

Whippet (52)
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Read the interview with GimmeMedals
STATUS Doing Project Joker in my quest to get a sub 30 5k.

About Me
Retired
2021 - the year I get stronger and fitter Working on core and upper body strength in a bid to achieve the elusive sub 30 5k (best recent time was 37:46 on 7/12/20) I'm going to tackle this by looking at it as if it is my job. Happily, I haven't got much else to occupy my time .
Random Q&A See your Q&A
How do you pick yourself up when you need to?
A walk over the fields does wonders, sometime accompanied by a funny podcast or some good music. Chocolate helps too.
Recent Blogs
More double bookings 24th Sep
Have you heard....? 23rd Sep
It's all a bit of a muddle 22nd Sep
A Ripping Yarn 21st Sep
A night of culture 20th Sep
Recent Training
24th Sep
General 1mi 31:51
23rd Sep
General 0.4mi 7:36
23rd Sep
General 0.4mi 7:33
20th Sep
Gardening 0.2mi 50:20
20th Sep
General 1mi 20:14
Planned Races
The Doctor K Cup 2nd Oct
12 Month Benchmarks Run Bike
Mile 9:49 3:11
5k 33:16 11:11
5mi 1:00:16 18:36
10k 1:16:13 24:05
10mi 2:15:18 41:37
Half 3:06:53 57:41
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Start Something in September, 2021 edition
Fetch Camper Vans
Trader: New Game
over 50's club
I've got unicorns in my basket
The Retirement Thread
Buddies (64)
Followers (34)
Badges Collected See available badges
  • + 224 others


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