GimmeMedals
Last on at 3am, 6th Nov 2024
F55 Lincolnshire
Pewter (50)
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STATUS Getting strong. I've got a marathon PB to chase
-
Races
240 -
Miles
5689 -
Miles
61 -
Miles
2851 -
Miles
3319 -
WAVA
59.68% -
Mile
8:41 -
5k
29:14 -
5M
48:26 -
10k
59:48 -
10M
1:49:36 -
Half
2:18:11 -
20M
3:59:20 -
Mara
5:40:27 -
100k
21:00:42
About Me | |
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Retired in 2020 I'm age-proofing myself by getting fitter (run) and stronger (resistance exercises) so I can remain mobile, active and independent well into old age.
I intend to live for a very log time and to enjoy every year I am gifted. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. It's a beautiful blue sky day, with barely any wind and mild but not too hot. The birds are singing and I'm by a river or beach or lake, with no other humans nearby. Legs and lungs co-operate and the running just flows. |
Recent Blogs | |
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Meh | 3rd Nov |
What's occurring? | 20th Oct |
Garmin HM training with Jeff Galloway Week 5/16; 3/3 runs completed | Sep 2024 |
Falling apart | Sep 2024 |
Garmin HM training with Jeff Galloway Week 4/16; 1/3 runs completed | Sep 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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4th Nov
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Body Pump | 0.6mi | 53:34 |
29th Oct
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Club Run | 2.3mi | 34:39 |
27th Oct
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General | 0.7mi | 12:14 |
27th Oct
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Dog Walking | 5.8mi | 2:54:49 |
22nd Oct
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Dog Walking | 4.8mi | 2:01:15 |
Planned Races | |
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Cleethorpes Half Maravan | 24th Nov |
Cleethorpes NYD 10k | 1st Jan |
12 Month Benchmarks | Run | Bike |
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100m | 9 | 15 |
200m | 41 | 32 |
Mile | 10:03 | 4:56 |
5k | 33:32 | 19:49 |
5mi | 57:35 | 29:57 |
10k | 1:11:37 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Codeword - a daily puzzle |
Wordle fans |
Strands (a new NYT game) |
Connections (Only Connect fans) |
The Retirement Thread |
Fetch Camper Vans |
Buddies (68) |
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Followers (133) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Jan | Cleethorpes NYD 10k Confirmed | 10km | ||
24 Nov | Cleethorpes Half Maravan Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
21 Apr | Run for Wildlife Spring 10k SB | 1:11:39 | 51.67 | 10km |
13 Apr | Normanby Hall parkrun | 35:06 | 51.44 | 5km |
1 Apr | April Virtual Mile | 1mi | ||
24 Mar | Trust 10K - Clumber Park | 10km | ||
1 Mar | March Virtual Mile | 1mi | ||
1 Feb | February Virtual Mile SB | 10:11 | 50.74 | 1mi |
13 Jan | Keswick parkrun SB | 34:39 | 52.11 | 5km |
1 Jan | January Virtual Mile | 1mi | ||
2023 | Result | WAVA | Distance | |
5 Nov | Deepdale Dash | 10km | ||
14 Oct | Quakers Walk parkrun | 33:13 | 54.36 | 5km |
2 Sep | Normanby Hall parkrun | 33:43 | 53.55 | 5km |
1 Jul | July Virtual Mile | 1mi | ||
24 Jun | Tough Mudder Midlands (15km) PB | 9:00:00 | 10.40 | 15km |
3 Jun | Melksham parkrun | 33:00 | 54.07 | 5km |
1 Jun | June Virtual Mile | 1mi | ||
6 May | Normanby Hall parkrun SB | 29:54 | 59.68 | 5km |
1 May | May Virtual Mile PB | 8:41 | 58.81 | 1mi |
30 Apr | Early Brigg Sprint Triathlon | 1:35:12 | 400m/20km/5km | |
1 Apr | April Virtual Mile | 9:02 | 56.53 | 1mi |
31 Mar | Mad March Virtual 4K PB | 26:14 | 53.70 | 4km |
18 Mar | Normanby Hall parkrun | 30:18 | 58.89 | 5km |
5 Mar | North Lincolnshire 10k SB | 1:04:54 | 56.35 | 10km |
1 Mar | March Virtual Mile | 9:09 | 55.81 | 1mi |
25 Feb | Scunthorpe parkrun | 32:54 | 54.24 | 5km |
11 Feb | Normanby Hall parkrun | 32:01 | 55.73 | 5km |
4 Feb | Normanby Hall parkrun | 32:29 | 54.93 | 5km |
1 Feb | February Virtual Mile | 9:32 | 53.57 | 1mi |
31 Jan | January Virtual Mile | 10:11 | 50.15 | 1mi |
1 Jan | Normanby Hall parkrun | 36:07 | 49.41 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Scunthorpe parkrun | 36:20 | 49.11 | 5km |
24 Dec | Normanby Hall parkrun | 36:56 | 48.31 | 5km |
22 Dec | Virtually the end of the year | 10km | ||
4 Dec | RNLI Cleethorpes Reindeer Run 4k SB | 28:40 | 49.14 | 4km |
26 Nov | Normanby Hall parkrun SB | 34:37 | 51.55 | 5km |
12 Nov | Normanby Hall parkrun | 36:09 | 49.36 | 5km |
5 Nov | Scunthorpe parkrun | 36:16 | 49.20 | 5km |
22 Oct | Scunthorpe parkrun | 39:09 | 45.58 | 5km |
16 Oct | Great South Run SB | 2:32:18 | 39.66 | 10mi |
8 Oct | Normanby Hall parkrun | 37:37 | 47.43 | 5km |
8 Oct | The Doctor K Cup | 39:50 | 44.80 | 5km |
1 Oct | Ancholme Valley Way parkrun | 40:07 | 44.48 | 5km |
10 Sep | Normanby Hall parkrun | 41:39 | 42.84 | 5km |
31 Aug | Sheepy Shuffle | 13.1mi | ||
27 Aug | Edinburgh parkrun | 42:44 | 41.76 | 5km |
22 Apr | Virtual 1 miler | 10:48 | 46.74 | 1mi |
26 Mar | Normanby Hall parkrun | 38:20 | 46.01 | 5km |
24 Mar | Virtual 1 miler | 11:24 | 44.28 | 1mi |
19 Mar | Harewood House 10k SB | 1:30:07 | 40.09 | 10km |
26 Feb | Ancholme Valley Way parkrun | 38:16 | 46.09 | 5km |
19 Feb | Scunthorpe parkrun | 37:27 | 47.09 | 5km |
17 Feb | Virtual 1 miler SB | 10:33 | 47.84 | 1mi |
5 Feb | Inaugural Ancholme Valley Way parkrun | 38:47 | 45.47 | 5km |
23 Jan | She Was Going For A Run - Virtual | 56:00 | 31.49 | 5km |
22 Jan | Normanby Hall parkrun | 39:28 | 44.69 | 5km |
8 Jan | Normanby Hall parkrun | 43:33 | 40.50 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Normanby Hall parkrun | 42:06 | 41.89 | 5km |
13 Nov | Normanby Hall parkrun | 43:41 | 40.37 | 5km |
9 Oct | Normanby Hall parkrun | 39:53 | 44.22 | 5km |
23 Aug | Sheepy Shuffle | 4:26:42 | 29.07 | 13.1mi |
3 Jul | Fake parkrun | 42:54 | 40.64 | 5km |
22 Jun | Virtual 2 miler | 28:12 | 38.64 | 2mi |
5 Jun | Fake parkrun | 41:38 | 41.87 | 5km |
31 May | May Mayhem Virtual 4K | 33:02 | 41.67 | 4km |
31 May | VIRTUAL Vitality London 10,000 | 1:40:14 | 35.61 | 10km |
29 May | Fake parkrun | 39:32 | 44.10 | 5km |
22 May | Virtual 2 miler | 24:54 | 43.76 | 2mi |
15 May | Fake parkrun | 38:22 | 45.44 | 5km |
11 May | Virtual March mile | 10:17 | 48.52 | 1mi |
8 May | Fake parkrun | 38:28 | 45.32 | 5km |
2 May | VIRTUAL North Lincs Half Marathon SB | 3:03:55 | 42.16 | 13.1mi |
1 May | Fake parkrun | 39:05 | 44.61 | 5km |
24 Apr | Fake parkrun SB | 33:16 | 52.41 | 5km |
22 Apr | Virtual 2 miler PB | 21:11 | 51.44 | 2mi |
17 Apr | Fake parkrun | 38:02 | 45.84 | 5km |
11 Apr | Virtual March mile SB | 9:49 | 50.83 | 1mi |
10 Apr | Fake parkrun | 33:49 | 51.55 | 5km |
3 Apr | Fake parkrun | 34:29 | 50.56 | 5km |
31 Mar | Mad March Virtual 4K SB | 28:52 | 47.68 | 4km |
27 Mar | Fake parkrun | 38:46 | 44.97 | 5km |
26 Mar | Virtual 5 miler SB | 1:01:51 | 46.07 | 5mi |
20 Mar | Virtual 2 miler | 21:50 | 49.91 | 2mi |
20 Mar | Fake parkrun | 40:26 | 43.12 | 5km |
13 Mar | Fake parkrun | 35:56 | 48.52 | 5km |
11 Mar | Virtual March mile | 10:02 | 49.73 | 1mi |
6 Mar | Fake parkrun | 38:09 | 45.70 | 5km |
27 Feb | Valentine's 10k - virtual (14-28/2/) SB | 1:16:13 | 46.83 | 10km |
27 Feb | Fake parkrun | 35:52 | 48.61 | 5km |
20 Feb | Fake parkrun | 36:38 | 47.59 | 5km |
13 Feb | Fake parkrun | 41:38 | 41.87 | 5km |
6 Feb | Fake parkrun | 39:01 | 44.68 | 5km |
30 Jan | Fake parkrun | 39:25 | 44.23 | 5km |
23 Jan | Fake parkrun | 39:48 | 43.80 | 5km |
16 Jan | Fake parkrun | 39:47 | 43.82 | 5km |
9 Jan | Fake parkrun | 41:40 | 41.84 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Fake parkrun SB | 37:54 | 46.00 | 5km |
5 Dec | Virtual Jingle Mile SB | 10:54 | 45.78 | 1mi |
28 Nov | Fake parkrun | 39:43 | 43.90 | 5km |
14 Nov | Fake parkrun | 40:36 | 42.94 | 5km |
7 Nov | Fake parkrun | 39:27 | 44.19 | 5km |
31 Oct | Westminster Mile - VIRTUAL | 11:38 | 42.89 | 1mi |
17 Oct | The Doctor K Cup | 49:50 | 34.98 | 5km |
4 Oct | Virtual London Marathon SB | 10:13:32 | 26.25 | 26.2mi |
9 Aug | Dodentocht Covid Challenge | 29:06:58 | 26.70 | 100km |
6 Jul | Dixons Carphone Virtual Race to the Stones - 100k PB | 21:00:42 | 37.00 | 100km |
3 Jul | Sheepy Shuffle SB | 4:27:44 | 28.60 | 13.1mi |
25 May | Vitality London 10,000 - POSTPONED | 10km | ||
24 May | Westminster Mile - POSTPONED | 1mi | ||
23 May | Fake parkrun | 38:45 | 44.48 | 5km |
25 Jan | Poolsbrook parkrun | 39:44 | 43.38 | 5km |
2019 | Result | WAVA | Distance | |
15 Dec | Cleethorpes Santa Stride SB | 37:00 | 36.78 | 4km |
13 Jul | Cassiobury parkrun | 40:15 | 42.34 | 5km |
27 May | Vitality London 10,000 SB | 1:23:09 | 41.93 | 10km |
26 May | Westminster Mile SB | 11:04 | 44.07 | 1mi |
30 Mar | Boston parkrun | 39:31 | 43.13 | 5km |
2 Mar | Normanby Hall parkrun SB | 36:25 | 46.80 | 5km |
9 Feb | Peterborough parkrun | 39:56 | 42.68 | 5km |
2 Feb | Poolsbrook parkrun | 39:49 | 42.80 | 5km |
12 Jan | Market Rasen Racecourse parkrun | 38:47 | 43.94 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | Normanby Hall parkrun SB | 38:57 | 43.76 | 5km |
8 Sep | Normanby Hall parkrun | 40:17 | 42.31 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Normanby Hall parkrun | 39:38 | 42.52 | 5km |
15 Oct | Trent Valley 100 | 100km | ||
16 Sep | Ross Tiger 100 | 100km | ||
18 Jun | Humber Bridge Sportive “Caistor Classic” 62 Miles | 62mi | ||
3 Jun | Fast and Flat 100 | 100km | ||
3 Jun | Scunthorpe parkrun | 37:18 | 44.68 | 5km |
29 May | Vitality London 10,000 | 1:14:55 | 45.47 | 10km |
28 May | Westminster Mile | 9:15 | 51.57 | 1mi |
12 May | Supermile Quibell Park Stadiun SB | 8:58 | 53.20 | 1mi |
2 Apr | Lincoln 10K SB | 1:05:59 | 51.63 | 10km |
19 Mar | Draycote Water 10 SB | 1:53:12 | 49.60 | 10mi |
18 Mar | Coventry parkrun SB | 34:45 | 47.96 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | Festive Fifty II | 2:49:32 | 35mi | |
24 Dec | Scunthorpe parkrun | 34:24 | 48.45 | 5km |
17 Dec | Scunthorpe parkrun SB | 33:14 | 50.15 | 5km |
10 Dec | Scunthorpe parkrun | 33:48 | 49.31 | 5km |
4 Dec | SAP Club - Monthly Virtual Mile ( series) SB | 9:21 | 51.02 | 1mi |
3 Dec | Scunthorpe parkrun | 35:00 | 47.62 | 5km |
30 May | Vitality London 10,000 | 1:27:17 | 38.59 | 10km |
17 Apr | Lincoln 10K SB | 1:15:11 | 44.80 | 10km |
5 Mar | Leamington parkrun | 39:29 | 41.75 | 5km |
13 Feb | Scunthorpe parkrun | 36:53 | 44.70 | 5km |
23 Jan | Scunthorpe parkrun | 34:33 | 47.72 | 5km |
16 Jan | Scunthorpe parkrun | 34:53 | 47.26 | 5km |
9 Jan | Scunthorpe parkrun | 36:33 | 45.10 | 5km |
2 Jan | Scunthorpe parkrun | 39:28 | 41.77 | 5km |
2015 | Result | WAVA | Distance | |
12 Sep | Obstacle Colour Rush | 5km | ||
12 Jul | Normanby Hall Women's 5k | 35:13 | 46.31 | 5km |
19 Jun | Summer Solstice 10k | 1:14:00 | 45.01 | 10km |
13 Jun | Endure24 | 1:10:00 | 38.01 | 5mi |
12 Jun | Endure 24 SB | 1:05:00 | 40.94 | 5mi |
25 May | Vitality London 10,000 SB | 1:10:40 | 47.14 | 10km |
24 May | Westminster Mile SB | 9:08 | 51.10 | 1mi |
3 May | North Lincolnshire Half Marathon SB | 2:34:14 | 46.77 | 13.1mi |
2 May | Scunthorpe parkrun | 32:40 | 49.92 | 5km |
25 Apr | Scunthorpe parkrun | 33:11 | 49.15 | 5km |
18 Apr | Scunthorpe parkrun SB | 30:36 | 53.30 | 5km |
11 Apr | Scunthorpe parkrun | 31:54 | 51.12 | 5km |
28 Feb | Scunthorpe parkrun | 32:14 | 50.60 | 5km |
21 Feb | Scunthorpe parkrun | 34:25 | 47.39 | 5km |
14 Feb | Scunthorpe parkrun | 34:05 | 47.85 | 5km |
7 Feb | Scunthorpe parkrun | 34:21 | 47.48 | 5km |
24 Jan | Scunthorpe parkrun | 34:29 | 47.29 | 5km |
17 Jan | Scunthorpe parkrun | 34:19 | 47.52 | 5km |
10 Jan | Scunthorpe parkrun | 34:29 | 47.29 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Scunthorpe parkrun | 33:01 | 49.40 | 5km |
7 Dec | Percy Pud 10k | 1:06:12 | 50.32 | 10km |
6 Dec | Scunthorpe parkrun | 33:04 | 49.32 | 5km |
16 Nov | St Neots Riverside Half Marathon | 2:35:57 | 46.25 | 13.1mi |
18 Oct | Scunthorpe parkrun | 31:29 | 51.80 | 5km |
11 Oct | Gruesome Twosome | 2:58:47 | 40.34 | 13.1mi |
4 Oct | Scunthorpe parkrun | 30:33 | 53.38 | 5km |
21 Sep | English Half Marathon | 2:35:05 | 46.51 | 13.1mi |
20 Sep | Scunthorpe parkrun | 32:24 | 50.34 | 5km |
6 Sep | Scunthorpe parkrun | 34:53 | 46.75 | 5km |
16 Aug | race the train 10k quarry challenge | 1:27:11 | 37.80 | 10km |
20 Jun | Summer Solstice 10k | 1:11:10 | 46.31 | 10km |
25 May | Vitality London 10,000 | 1:12:14 | 45.62 | 10km |
11 May | Beverley 10k | 1:09:45 | 47.25 | 10km |
4 May | North Lincolnshire Half Marathon SB | 2:24:50 | 49.23 | 13.1mi |
27 Apr | Rossington Gallop PB | 1:04:49 | 49.04 | 6mi |
13 Apr | London Marathon SB | 5:51:00 | 41.97 | 26.2mi |
30 Mar | Belvoir Half Marathon | 2:26:49 | 48.57 | 13.1mi |
16 Mar | Gainsborough & Morton Striders 10k SB | 1:04:35 | 51.03 | 10km |
15 Mar | Scunthorpe parkrun | 30:25 | 53.05 | 5km |
9 Mar | East Hull 20 SB | 4:22:56 | 42.34 | 20mi |
1 Feb | Scunthorpe parkrun SB | 29:41 | 54.36 | 5km |
26 Jan | Ferriby 10 PB | 1:49:36 | 49.49 | 10mi |
11 Jan | Scunthorpe parkrun #47 | 31:00 | 52.05 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Scunthorpe parkrun #44 | 30:50 | 52.33 | 5km |
8 Dec | Doncaster Santa Dash SB | 8:45 | 52.78 | 1mi |
1 Dec | Percy Pud 10k PB | 59:48 | 55.11 | 10km |
30 Nov | Scunthorpe parkrun #41 | 29:47 | 54.18 | 5km |
10 Nov | Boston poppy run PB | 48:26 | 54.35 | 5mi |
2 Nov | Brooks HellRunner™: Hell up North | 4:14:43 | 21.30 | 10mi |
20 Oct | Yorkshire Marathon SB | 5:49:04 | 42.21 | 26.2mi |
29 Sep | Robin Hood Half Marathon PB | 2:18:11 | 51.60 | 13.1mi |
28 Sep | Doncaster parkrun | 30:57 | 52.13 | 5km |
16 Aug | Sleaford Summer 10k | 1:09:49 | 46.73 | 10km |
27 Jul | Scunthorpe parkrun #23 PB | 29:14 | 54.63 | 5km |
21 Jul | Olympic Park Anniversary Run | 52:18 | 49.83 | 5mi |
14 Jul | Caistor 'Sting in the tail' 10K | 1:11:39 | 45.53 | 10km |
30 Jun | Humber Bridge Half Marathon | 2:47:07 | 42.21 | 13.1mi |
16 Jun | Owston Ferry 10k | 1:05:26 | 49.86 | 10km |
8 Jun | Scunthorpe parkrun #16 | 30:59 | 51.55 | 5km |
2 Jun | Woodhall Spa 10k | 1:01:30 | 53.05 | 10km |
26 May | Brussels 20k PB | 2:23:11 | 47.00 | 20km |
12 May | Beverley 10k | 1:04:50 | 50.32 | 10km |
4 May | Scunthorpe parkrun #11 | 31:19 | 51.00 | 5km |
28 Apr | North Lincolnshire Half Marathon | 2:32:57 | 46.12 | 13.1mi |
14 Apr | Rossington Gallop IV SB | 1:15:00 | 41.95 | 6mi |
2 Mar | Scunthorpe Parkrun #2 | 33:40 | 47.44 | 5km |
24 Feb | Snake Lane 10 SB | 1:59:07 | 45.07 | 10mi |
23 Feb | Scunthorpe Parkrun #1 | 33:56 | 47.07 | 5km |
10 Feb | Market Rasen 10K | 1:10:00 | 46.60 | 10km |
2 Feb | Rauceby Ripper PB | 1:55:31 | 39.26 | 8.5mi |
2012 | Result | WAVA | Distance | |
13 May | Doncaster 10k | 1:07:47 | 47.68 | 10km |
6 May | North Lincolnshire Half Marathon | 2:31:05 | 46.22 | 13.1mi |
29 Apr | Greater Manchester Marathon PB | 5:40:27 | 42.31 | 26.2mi |
8 Apr | Hull Marathon | 26.2mi | ||
25 Mar | Lincoln 10K SB | 1:01:07 | 52.88 | 10km |
18 Mar | East Hull 20 PB | 3:59:20 | 45.50 | 20mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:33:31 | 45.49 | 13.1mi |
18 Feb | Fetch Wedding Mile SB | 8:47 | 51.54 | 1mi |
29 Jan | Ferriby 10 SB | 1:52:02 | 47.44 | 10mi |
22 Jan | Brass Monkey Half Marathon SB | 2:27:02 | 47.49 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10K | 1:02:02 | 52.10 | 10km |
2011 | Result | WAVA | Distance | |
25 Dec | Hull Parkrun #92 | 29:40 | 53.32 | 5km |
18 Dec | Bolsover 10K SB | 1:03:23 | 50.99 | 10km |
11 Dec | Lincoln Santa fun run | 24:48 | 43.64 | 3.5km |
13 Nov | West Lindsey Running Series -Market Rasen | 1:08:28 | 47.20 | 10km |
20 Aug | Race the Train Quarry Challenge | 1:27:29 | 36.61 | 10km |
30 Jul | Thunder Run 24hr | 1:18:50 | 40.63 | 10km |
26 Jun | Humber Bridge Half Marathon | 2:52:27 | 40.11 | 13.1mi |
5 Jun | Woodhall Spa 10k | 1:08:58 | 46.44 | 10km |
29 May | Woodland Half Marathon | 2:57:38 | 38.94 | 13.1mi |
14 May | Hull Parkrun #59 SB | 29:36 | 52.96 | 5km |
8 May | Sheffield Half Marathon | 2:42:12 | 42.65 | 13.1mi |
7 May | Runners World Trailblazer Series Sherwood Forest | 1:09:53 | 45.83 | 10km |
9 Apr | Hull Parkrun #54 | 30:03 | 52.17 | 5km |
3 Apr | Lincoln 10K | 1:04:48 | 49.43 | 10km |
20 Mar | South Yorkshire Half Marathon SB | 2:26:17 | 47.29 | 13.1mi |
6 Mar | Lincolnshire Poacher Challenge PB | 2:50:00 | 40.41 | 13mi |
20 Feb | Sleaford Half Marathon | 2:28:28 | 46.59 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 2:31:01 | 45.80 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 1:05:35 | 48.84 | 10km |
2010 | Result | WAVA | Distance | |
25 Dec | Hull parkrun SB | 34:19 | 45.68 | 5km |
7 Nov | Rutland Water Marathon SB | 6:03:48 | 39.20 | 26.2mi |
3 Oct | Mablethorpe Half Marathon SB | 2:29:52 | 46.16 | 13.1mi |
26 Sep | Cusworth 10K | 1:03:36 | 50.36 | 10km |
12 Sep | Robin Hood Half Marathon | 2:36:32 | 44.19 | 13.1mi |
14 Aug | Fetch Lincolnshire Mile SB | 9:30 | 46.84 | 1mi |
27 Jun | Humber Bridge Half-Marathon | 2:53:05 | 39.62 | 13.1mi |
6 Jun | Woodhall Spa 10K SB | 1:03:19 | 50.16 | 10km |
23 May | Coventry Half Marathon | 2:58:18 | 38.46 | 13.1mi |
9 May | Beverley 10k | 1:03:27 | 50.06 | 10km |
21 Mar | Lincoln 10K | 1:07:07 | 47.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 57 | 52 | 78 | 59 | 58 | 29 | 127 | 73 | 58 | 0 | 0 | 662 |
2024 | 0.8 | 0.9 | 0 | 0 | 0 | 0.7 | 2.4 | 0.8 | 1.7 | 0.9 | 0 | 0 | 8.1 |
2024 | 18 | 36 | 7 | 28 | 12 | 8 | 7 | 17 | 20 | 5 | 0 | 0 | 158 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 11 | 0 | 0 | 19 |
2023 | 38 | 17 | 59 | 34 | 71 | 37 | 49 | 13 | 86 | 29 | 14 | 30 | 478 |
2023 | 1.8 | 5.7 | 1.8 | 5.7 | 1.6 | 0.3 | 0.5 | 1.2 | 3.4 | 1.3 | 0.3 | 0.2 | 23.6 |
2023 | 75 | 91 | 68 | 74 | 101 | 13 | 19 | 26 | 18 | 48 | 15 | 20 | 567 |
2023 | 0 | 0 | 18 | 82 | 0 | 7 | 0 | 0 | 7 | 0 | 0 | 0 | 113 |
2022 | 43 | 19 | 32 | 34 | 12 | 38 | 30 | 60 | 108 | 85 | 54 | 69 | 586 |
2022 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0 | 1.4 | 1.1 | 1.9 | 6.1 | 5.5 | 16.8 |
2022 | 46 | 51 | 29 | 23 | 15 | 21 | 1 | 12 | 12 | 27 | 39 | 16 | 292 |
2022 | 6 | 16 | 3 | 209 | 123 | 0 | 0 | 0 | 0 | 7 | 23 | 94 | 482 |
2021 | 11 | 33 | 24 | 56 | 27 | 24 | 39 | 48 | 20 | 9 | 20 | 18 | 329 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 44 | 63 | 112 | 61 | 70 | 23 | 25 | 10 | 2 | 31 | 28 | 9 | 479 |
2021 | 0 | 4 | 4 | 19 | 9 | 24 | 259 | 155 | 24 | 14 | 25 | 10 | 546 |
2020 | 61 | 81 | 19 | 9 | 16 | 126 | 151 | 142 | 133 | 69 | 13 | 38 | 857 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.2 | 0 | 0 | 0 | 1.5 |
2020 | 60 | 26 | 0 | 17 | 29 | 3 | 0 | 4 | 5 | 54 | 68 | 29 | 294 |
2020 | 6 | 0 | 5 | 15 | 0 | 0 | 0 | 23 | 43 | 55 | 0 | 0 | 146 |
2019 | 16 | 19 | 13 | 22 | 21 | 7 | 20 | 12 | 0 | 4 | 0 | 8 | 142 |
2019 | 23 | 14 | 17 | 17 | 17 | 7 | 5 | 0 | 0 | 6 | 10 | 14 | 130 |
2019 | 0 | 19 | 27 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2018 | 0 | 0 | 0 | 6 | 0 | 4 | 0 | 0 | 2 | 11 | 0 | 4 | 28 |
2018 | 15 | 0 | 2 | 19 | 0 | 5 | 7 | 9 | 64 | 28 | 0 | 0 | 147 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 12 |
2017 | 19 | 0 | 4 | 2 | 10 | 0 | 8 | 12 | 13 | 2 | 0 | 0 | 70 |
2017 | 0 | 0.8 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 18 | 11 | 38 | 24 | 33 | 10 | 2 | 18 | 11 | 15 | 24 | 16 | 220 |
2017 | 62 | 109 | 77 | 69 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
2016 | 4 | 4 | 4 | 1 | 5 | 6 | 0 | 5 | 0 | 0 | 0 | 4 | 33 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 2.9 | 1.5 | 0 | 4.8 |
2016 | 68 | 49 | 16 | 17 | 14 | 6 | 3 | 9 | 25 | 18 | 7 | 17 | 249 |
2016 | 10 | 20 | 0 | 8 | 0 | 9 | 0 | 50 | 73 | 93 | 107 | 130 | 500 |
2015 | 13 | 0 | 0 | 0 | 7 | 0 | 9 | 11 | 0 | 0 | 4 | 1 | 45 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 32 | 57 | 30 | 47 | 33 | 31 | 23 | 0 | 24 | 14 | 5 | 17 | 313 |
2015 | 0 | 41 | 8 | 98 | 0 | 7 | 12 | 0 | 0 | 0 | 11 | 29 | 206 |
2014 | 1 | 0 | 0 | 19 | 4 | 7 | 2 | 15 | 0 | 2 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 2.4 |
2014 | 69 | 67 | 78 | 54 | 35 | 22 | 30 | 61 | 51 | 38 | 42 | 28 | 575 |
2014 | 0 | 25 | 13 | 14 | 25 | 32 | 39 | 112 | 26 | 33 | 9 | 6 | 335 |
2013 | 17 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 20 |
2013 | 39 | 47 | 27 | 60 | 87 | 48 | 52 | 29 | 100 | 67 | 51 | 42 | 650 |
2013 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 94 | 48 | 68 | 62 | 48 | 64 | 2 | 21 | 14 | 19 | 35 | 30 | 508 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2011 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 65 | 50 | 31 | 35 | 80 | 65 | 28 | 41 | 15 | 8 | 74 | 68 | 560 |
2011 | 35 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2010 | 10 | 40 | 45 | 61 | 45 | 86 | 8 | 45 | 69 | 44 | 55 | 41 | 548 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2004 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Thu 10th Oct
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Fri 11th Oct
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Sat 12th Oct
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Sun 13th Oct
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1) 1mi - 35:22(35:22/mi) 93/119bpm [3289b/mi] 144cal 30/107rpm
2) 1mi - 26:31(26:31/mi) 106/127bpm [2811b/mi] 132cal 43/75rpm 3) 0.05mi - 1:49(36:46/mi) 108/112bpm [3970b/mi] 8cal 30/56rpm Add a comment
Massive waves and 2 seals for company 💕
1) 0.04mi - 11:01(4:51:57/mi) 103/135bpm [30071b/mi] 56cal Add a comment
1) 1mi - 24:44(24:44/mi) 90/106bpm [2227b/mi] 108cal 46/76rpm
2) 1mi - 24:32(24:32/mi) 100/121bpm [2454b/mi] 111cal 48/80rpm 3) 0.13mi - 5:34(42:33/mi) 90/108bpm [3830b/mi] 18cal 26/78rpm Add a comment
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1) 1mi - 25:01(25:07/mi) 87/108bpm [2185b/mi] 110cal 41/66rpm
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1) 0.95mi - 25:42(27:06/mi) 75/110bpm [2033b/mi] 96cal 39/102rpm
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1) 1mi - 31:21(31:21/mi) 73/92bpm [2288b/mi] 107cal 33/78rpm
2) 1mi - 34:43(34:43/mi) 81/103bpm [2812b/mi] 119cal 33/79rpm 3) 0.95mi - 28:08(29:30/mi) 82/103bpm [2419b/mi] 105cal 38/77rpm Add a comment
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Back to our beach to stop Stanley sulking
1) 1mi - 26:03(26:03/mi) 82/91bpm [2136b/mi] 104cal 44/60rpm 2) 1mi - 22:03(22:03/mi) 89/101bpm [1962b/mi] 100cal 52/62rpm 3) 0.01mi - 14(29:07/mi) 92/93bpm [2678b/mi] 1cal 45/54rpm Add a comment
Steam room 36° Nice 😊
1) 0mi - 10:01(0/mi) 81/111bpm [INFb/mi] 28cal Add a comment
I’m not sure Garmin picked up each length but heigh Jo.
1) 0mi - 1:52(0/mi) 85/99bpm [INFb/mi] 7cal 2) 0.01mi - 24(39:36/mi) 82/83bpm [3248b/mi] 1cal 18/rpm 3) 0mi - 12(0/mi) 88/96bpm [INFb/mi] 1cal 4) 0.01mi - 12(20:32/mi) 95/99bpm [1951b/mi] 1cal 15/rpm 5) 0mi - 20(0/mi) 91/95bpm [INFb/mi] 1cal 6) 0.01mi - 17(27:52/mi) 93/94bpm [2592b/mi] 1cal 18/rpm 7) 0mi - 15(0/mi) 98/106bpm [INFb/mi] 1cal 8) 0.01mi - 8(13:06/mi) 106/108bpm [1388b/mi] 1cal 23/rpm 9) 0mi - 14(0/mi) 102/104bpm [INFb/mi] 1cal 10) 0.01mi - 23(38:40/mi) 112/118bpm [4330b/mi] 2cal 18/rpm 11) 0mi - 33(0/mi) 104/112bpm [INFb/mi] 3cal 12) 0.01mi - 30(49:40/mi) 115/117bpm [5711b/mi] 3cal 20/rpm 13) 0mi - 8(0/mi) 94/97bpm [INFb/mi] 1cal 14) 0.02mi - 52(43:16/mi) 97/101bpm [4197b/mi] 4cal 17/rpm 15) 0mi - 15(0/mi) 98/101bpm [INFb/mi] 1cal 16) 0.01mi - 9(14:59/mi) 101/102bpm [1513b/mi] 1cal 20/rpm 17) 0mi - 12(0/mi) 97/99bpm [INFb/mi] 1cal 18) 0.01mi - 22(37:24/mi) 99/102bpm [3703b/mi] 2cal 16/rpm 19) 0mi - 13(0/mi) 95/98bpm [INFb/mi] 1cal 20) 0.01mi - 15(24:31/mi) 98/101bpm [2403b/mi] 1cal 12/rpm 21) 0mi - 17(0/mi) 94/97bpm [INFb/mi] 1cal 22) 0.01mi - 13(22:19/mi) 97/100bpm [2165b/mi] 1cal 18/rpm 23) 0mi - 15(0/mi) 90/94bpm [INFb/mi] 1cal 24) 0.01mi - 16(26:18/mi) 95/97bpm [2498b/mi] 1cal 19/rpm 25) 0mi - 10(0/mi) 89/92bpm [INFb/mi] 1cal 26) 0.01mi - 23(38:02/mi) 95/98bpm [3613b/mi] 1cal 19/rpm 27) 0mi - 7(0/mi) 92/97bpm [INFb/mi] 1cal 28) 0.01mi - 19(32:04/mi) 94/96bpm [3014b/mi] 1cal 19/rpm 29) 0mi - 15(0/mi) 92/95bpm [INFb/mi] 1cal 30) 0.01mi - 11(17:42/mi) 95/97bpm [1682b/mi] 1cal 17/rpm 31) 0mi - 14(0/mi) 91/93bpm [INFb/mi] 1cal 32) 0.02mi - 49(41:17/mi) 94/98bpm [3880b/mi] 3cal 17/rpm 33) 0mi - 10(0/mi) 93/95bpm [INFb/mi] 1cal 34) 0.01mi - 21(34:22/mi) 94/97bpm [3231b/mi] 1cal 18/rpm 35) 0mi - 38(0/mi) 90/96bpm [INFb/mi] 2cal 36) 0.01mi - 22(36:40/mi) 92/94bpm [3374b/mi] 1cal 25/rpm 37) 0mi - 8(0/mi) 93/94bpm [INFb/mi] 1cal 38) 0.01mi - 20(33:38/mi) 96/98bpm [3229b/mi] 1cal 18/rpm 39) 0mi - 14(0/mi) 89/92bpm [INFb/mi] 1cal 40) 0.02mi - 41(34:13/mi) 93/99bpm [3181b/mi] 3cal 15/rpm 41) 0mi - 15(0/mi) 89/92bpm [INFb/mi] 1cal 42) 0.01mi - 11(17:36/mi) 91/92bpm [1602b/mi] 1cal 17/rpm 43) 0mi - 13(0/mi) 88/90bpm [INFb/mi] 1cal 44) 0.01mi - 17(28:49/mi) 91/93bpm [2622b/mi] 1cal 14/rpm 45) 0mi - 15(0/mi) 86/88bpm [INFb/mi] 1cal 46) 0.02mi - 48(40:17/mi) 93/97bpm [3747b/mi] 3cal 19/rpm 47) 0mi - 30(0/mi) 90/94bpm [INFb/mi] 2cal 48) 0.01mi - 29(48:06/mi) 88/91bpm [4232b/mi] 1cal 21/rpm 49) 0mi - 10(0/mi) 86/90bpm [INFb/mi] 1cal 50) 0.02mi - 47(39:11/mi) 93/96bpm [3644b/mi] 2cal 15/rpm 51) 0mi - 11(0/mi) 88/93bpm [INFb/mi] 1cal 52) 0.01mi - 47(1:18:16/mi) 90/96bpm [7044b/mi] 3cal 19/rpm 53) 0mi - 30(0/mi) 91/94bpm [INFb/mi] 2cal 54) 0.01mi - 26(44:19/mi) 90/93bpm [3989b/mi] 1cal 23/rpm 55) 0mi - 12(0/mi) 88/91bpm [INFb/mi] 1cal 56) 0.02mi - 42(35:25/mi) 93/97bpm [3293b/mi] 2cal 18/rpm 57) 0mi - 23(0/mi) 97/103bpm [INFb/mi] 2cal 58) 0.01mi - 26(43:23/mi) 100/102bpm [4338b/mi] 1cal 21/rpm 59) 0mi - 9(0/mi) 99/101bpm [INFb/mi] 1cal 60) 0.01mi - 13(21:47/mi) 101/102bpm [2201b/mi] 1cal 18/rpm 61) 0mi - 21(0/mi) 94/97bpm [INFb/mi] 1cal 62) 0mi - 10(0/mi) 97/101bpm [INFb/mi] 1cal 63) 0mi - 14(0/mi) 86/88bpm [INFb/mi] 1cal 64) 0.02mi - 43(35:56/mi) 91/95bpm [3270b/mi] 2cal 17/rpm 65) 0mi - 21(0/mi) 92/95bpm [INFb/mi] 1cal 66) 0mi - 4(0/mi) 95/97bpm [INFb/mi] 1cal 67) 0mi - 15(0/mi) 91/93bpm [INFb/mi] 1cal 68) 0.01mi - 17(29:14/mi) 93/95bpm [2719b/mi] 1cal 17/rpm 69) 0mi - 8(0/mi) 92/97bpm [INFb/mi] 1cal 70) 0.02mi - 40(33:47/mi) 104/109bpm [3514b/mi] 3cal 16/rpm 71) 0mi - 11(0/mi) 94/104bpm [INFb/mi] 1cal 72) 0.01mi - 36(1:01:05/mi) 96/100bpm [5864b/mi] 3cal 18/rpm 73) 0mi - 39(0/mi) 107/112bpm [INFb/mi] 3cal 74) 0.01mi - 22(36:15/mi) 108/110bpm [3915b/mi] 2cal 28/rpm 75) 0mi - 19(0/mi) 90/94bpm [INFb/mi] 1cal 76) 0.01mi - 9(14:28/mi) 95/98bpm [1374b/mi] 1cal 35/rpm 77) 0mi - 16(0/mi) 95/96bpm [INFb/mi] 1cal 78) 0.03mi - 57(32:02/mi) 101/111bpm [3235b/mi] 5cal 21/rpm 79) 0mi - 33(0/mi) 100/103bpm [INFb/mi] 2cal 80) 0.01mi - 23(39:11/mi) 100/105bpm [3919b/mi] 2cal 23/rpm 81) 0mi - 22(0/mi) 97/100bpm [INFb/mi] 2cal 82) 0.01mi - 26(43:16/mi) 106/111bpm [4587b/mi] 2cal 21/rpm 83) 0mi - 13(0/mi) 91/96bpm [INFb/mi] 1cal 84) 0.01mi - 17(28:58/mi) 95/96bpm [2753b/mi] 4cal 14/rpm Add a comment
1st time trying this class. It was fun so I’ll go again next week
1) 0.73mi - 1:10:59(1:37:06/mi) 101/136bpm [9807b/mi] 296cal 16/103rpm 16th Oct 2024, 11:34am
Dvorak wrote: Crazy golf?16th Oct 2024, 12:36pm
GimmeMedals wrote: lol not quite - Body Combat 🥊16th Oct 2024, 1:16pm
Ness wrote: Sounds good Add a comment
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Thu 17th Oct
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Fri 18th Oct
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Such a beautiful evening.
13.3° in the sea There was the calmest of calm, pink seas, a murmuration, fabulous sunset, Hunter’s Moon, a bay and a fox. 1) 0.12mi - 22:03(3:05:45/mi) 72/96bpm [13374b/mi] 43cal 4/46rpm
15 minutes managed before a walk break. Perfect running weather but hard work despite the slow pace. Time to get some consistency back.
1) 1mi - 12:50(12:50/mi) 134/144bpm [1721b/mi] 117cal 252/349W 2) 0.95mi - 13:10(13:48/mi) 140/149bpm [1933b/mi] 109cal 219/341W 17th Oct 2024, 1:56pm
Velociraptor wrote: Well done :)17th Oct 2024, 8:03pm
Fenland Flier wrote: Definitely time to get some consistency for that half marathon.17th Oct 2024, 9:05pm
GimmeMedals wrote: 👍 Add a comment
Group cycling class.
1) 0.47mi - 46:13(1:39:15/mi) 108/155bpm [10719b/mi] 243cal 17th Oct 2024, 8:56am
Alice the Camel wrote: Good lass! That was an early one. Did you enjoy it ?17th Oct 2024, 9:28am
GimmeMedals wrote: I did - it was hard on the quads when doing the standing sections, but it was manageable and kind of fun. Only 6 of us in the class and 2 of them don't follow the instructions 😅 Add a comment
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1) 0.4mi - 8:22(20:58/mi) 93/106bpm [1949b/mi] 43cal 54/62rpm
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We’re both full of cold (Geoff’s got flu of course) so decided a coast walk would help clear our heads
1) 1mi - 24:24(24:24/mi) 83/97bpm [2025b/mi] 105cal 46/59rpm 2) 1mi - 25:00(25:00/mi) 82/94bpm [2050b/mi] 104cal 42/79rpm 3) 1mi - 24:23(24:23/mi) 97/116bpm [2366b/mi] 104cal 40/57rpm 4) 1mi - 30:33(30:33/mi) 74/107bpm [2260b/mi] 115cal 34/60rpm 5) 0.76mi - 16:54(22:14/mi) 90/113bpm [2002b/mi] 78cal 50/60rpm |
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Thu 24th Oct
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1) 0.67mi - 12:14(18:22/mi) 97/105bpm [1781b/mi] 72cal 58/61rpm
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A gorgeous, sunny autumnal day, not too cold and not too windy, so we enjoyed a few hours out. Brunch on the walk out at Taphouse & Kitchen and a pint on the way back at Signal Box Inn. Making the most of one of the last warmish days of the year.
1) 1mi - 23:00(23:00/mi) 87/97bpm [2000b/mi] 106cal 47/62rpm 2) 1mi - 25:17(25:17/mi) 86/102bpm [2175b/mi] 107cal 43/60rpm 3) 1mi - 36:30(36:30/mi) 82/93bpm [2993b/mi] 128cal 29/58rpm 4) 1mi - 25:36(25:36/mi) 85/101bpm [2175b/mi] 104cal 43/60rpm 5) 1mi - 41:17(41:17/mi) 80/101bpm [3303b/mi] 130cal 27/78rpm 6) 0.77mi - 23:09(30:10/mi) 81/94bpm [2444b/mi] 85cal 39/78rpm 27th Oct 2024, 3:16pm
riggys99 wrote: Nice the food at the tap house is lovely 27th Oct 2024, 4:05pm
Alice the Camel wrote: Lovely 27th Oct 2024, 4:52pm
GimmeMedals wrote: It’s our current favourite food stop on a coast walk, riggys. 27th Oct 2024, 4:53pm
GimmeMedals wrote: It was lovely, Alice. Such a nice day x27th Oct 2024, 4:54pm
riggys99 wrote: I like the brew stop as well especially the belly buster breakfast buttie. Will be going there after the maravan27th Oct 2024, 5:34pm
GimmeMedals wrote: Brew Stop is Stanley Dog's favourite - he always walks up the steps as we pass :)27th Oct 2024, 5:36pm
riggys99 wrote: So does our Bobbie the dog Add a comment
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My first run with the Wannabees.
I joined the short and slow group and enjoyed it a lot. A lovely group who made me feel very welcome. 1) 1mi - 15:22(15:22/mi) 121/147bpm [1859b/mi] 127cal 194/331W 2) 1mi - 14:42(14:42/mi) 134/151bpm [1969b/mi] 121cal 193/348W 3) 0.27mi - 4:36(17:10/mi) 137/151bpm [2351b/mi] 41cal 169/288W 29th Oct 2024, 7:25pm
Ness wrote: Well done! 👏29th Oct 2024, 8:00pm
Alice the Camel wrote: Was this with your new group? Top job 👍29th Oct 2024, 8:01pm
Fenland Flier wrote: 😯 this is nice to see, well done.29th Oct 2024, 9:06pm
GimmeMedals wrote: It was Alice x29th Oct 2024, 10:01pm
Ness wrote: Lovely! Hope you continue to enjoy sessions with the group.29th Oct 2024, 10:31pm
.B. wrote: Ooh fab :)30th Oct 2024, 9:21am
Dvorak wrote: Great :-)30th Oct 2024, 9:30am
Fenland Flier wrote: Great 🙂 Add a comment
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Thu 31st Oct
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1st time at Body pump. Got a friend coming to visit this morning so went to the 6:40am class 🥱
1) 0.57mi - 53:34(1:34:30/mi) 107/146bpm [10112b/mi] 269cal 7/79rpm 4th Nov 2024, 7:40am
Ness wrote: Hope you enjoyed it. I do!4th Nov 2024, 8:09am
Velociraptor wrote: Did you have fun? Bring on the DOMS!4th Nov 2024, 8:22am
Dvorak wrote: Goodness! Up and at em early 🐦4th Nov 2024, 8:24am
.B. wrote: Early! I hope it was good.4th Nov 2024, 8:59am
Alice the Camel wrote: A great start to the week 👍 Add a comment
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