Totoro

Last on at 7am, 6th Dec 2024

F50 Greater Manchester

Domestic Pig (35)

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

Races
99
Miles
2826
Miles
35
Miles
27
Miles
1391
WAVA
44.02%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me
Enthusiastic but gravitationally challenged. Happiest when I can get out anywhere even vaguely green and lumpy. Trying not to do myself a mischief. Too busy for injuries! Show More...

Random Q&A	See your Q&A
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Recent Blogs
Being mortal	Oct 2024
Where did May go? Blinked!	May 2024
Almost exact opposite of my pacing plan....	May 2024
Waves	May 2024
Reason for running	May 2024

My parkrun
No parkrun selected

Recent Training
5th Dec	Pilates	0mi	45:00
5th Dec	Run-Walk	7mi	1:44:16
4th Dec	General	0.5mi	30:38
4th Dec	General	2.5mi	2:08:47
3rd Dec	General	2.8mi	1:39:30

Planned Races
Great Manchester Run, Half Marathon	18th May
Great North Run	7th Sep
Yorkshire Marathon	Oct 25

12 Month Benchmarks	Run	Bike
Mile	11:19	8:46
5k	43:38	38:00
5mi	1:13:05	0
10k	1:31:14	0
10mi	2:27:45	0
Half	3:14:30	0

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 400

Recent Threads
I Will Not Overeat Today.

Followers (24)

Badges Collected	See available badges
+ 188 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2019	2020	2022	2023	2024	PB	WB
1mi	1		10:41 40.55									10:41 10:41/mi	40.55
5km	82	39:35 38.04	34:23 44.02	35:38 42.48	39:53 38.17	44:27 34.71	49:06 32.22	49:49 32.06	44:45 36.44	44:22 37.57	42:28 39.68	34:23 11:04/mi	44.02
5mi	2		59:32 41.22								1:20:00 34.01	59:32 11:54/mi	41.22
10km	9		1:14:28 41.23	1:23:04 37.18					1:30:42 36.73		1:36:05 35.46	1:14:28 11:59/mi	41.23
13.1mi	5		2:57:58 37.43	2:47:33 39.76					3:50:39 31.27		3:17:55 37.31	2:47:33 12:47/mi	39.76

Date	Planned Races			Distance
19 Oct	Yorkshire Marathon Confirmed			26.2mi
7 Sep	Great North Run Confirmed			13.1mi
18 May	Great Manchester Run, Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
26 Oct	South Manchester parkrun SB	42:28	39.68	5km
5 Oct	South Manchester parkrun	45:38	36.93	5km
14 Sep	Wythenshawe parkrun	47:27	35.12	5km
8 Sep	Great North Run SB	3:17:55	37.31	13.1mi
24 Aug	Stretford parkrun	47:37	35.00	5km
21 Aug	Stone 5 Mile Virtual SB	1:20:00	34.01	5mi
17 Aug	Stretford parkrun	45:19	36.78	5km
3 Aug	South Manchester parkrun	46:02	36.21	5km
13 Jul	South Manchester parkrun	45:54	36.31	5km
15 Jun	Stretford parkrun	46:43	35.68	5km
8 Jun	Fletcher Moss parkrun	48:31	34.35	5km
26 May	Great Manchester Run, 10k SB	1:36:05	35.46	10km
11 May	South Manchester parkrun	46:22	35.95	5km
4 May	Stretford parkrun	48:24	34.44	5km
2023		Result	WAVA	Distance
30 Dec	South Manchester parkrun SB	44:22	37.57	5km
26 Aug	Wilmslow parkrun	46:58	35.10	5km
4 Mar	Wythenshawe parkrun	48:42	33.85	5km
25 Feb	Stretford parkrun	47:16	34.88	5km
4 Feb	Wilmslow parkrun	53:04	31.07	5km
2022		Result	WAVA	Distance
5 Nov	Wilmslow parkrun	47:30	34.71	5km
24 Sep	Stretford parkrun	46:20	35.20	5km
17 Sep	Stretford parkrun	45:50	35.58	5km
11 Sep	Great North Run SB	3:50:39	31.27	13.1mi
7 Aug	Run for All York 10k SB	1:30:42	36.73	10km
17 Jul	Jane Tomlinson's Run For All Burnley 10k	1:45:11	31.67	10km
16 Jul	Wythenshawe parkrun SB	44:45	36.44	5km
9 Jul	Milton Keynes parkrun	46:15	35.26	5km
2 Jul	Stretford parkrun	47:53	34.06	5km
25 Jun	Stretford parkrun	46:15	35.26	5km
18 Jun	Wilmslow parkrun	46:17	35.24	5km
4 Jun	Wilmslow parkrun	46:04	35.40	5km
28 May	Conwy parkrun	47:41	34.20	5km
22 May	Great Manchester Run, 10k	1:40:50	33.04	10km
7 May	Wythenshawe parkrun	49:19	33.07	5km
30 Apr	Wilmslow parkrun	48:56	33.33	5km
23 Apr	Wythenshawe parkrun	48:33	33.59	5km
9 Apr	Wilmslow parkrun	51:25	31.72	5km
2 Apr	Wilmslow parkrun	51:22	31.75	5km
26 Mar	Sale Water parkrun	50:40	32.19	5km
19 Mar	Wilmslow parkrun	49:31	32.94	5km
26 Feb	Wythenshawe parkrun	51:14	31.83	5km
2020		Result	WAVA	Distance
1 Feb	Fleetwood Promenade parkrun SB	49:49	32.06	5km
2019		Result	WAVA	Distance
8 Jun	Wythenshawe parkrun SB	49:06	32.22	5km
11 May	Harcourt Hill parkrun	51:12	30.90	5km
13 Apr	Wythenshawe parkrun	54:21	29.10	5km
2015		Result	WAVA	Distance
3 Oct	Wythenshawe parkrun SB	44:27	34.71	5km
12 Sep	Bolton parkrun	48:12	31.79	5km
27 Jun	Bolton parkrun	49:59	30.65	5km
2014		Result	WAVA	Distance
19 Apr	Wythenshawe parkrun	42:42	35.65	5km
8 Mar	Wythenshawe parkrun SB	39:53	38.17	5km
1 Mar	Wythenshawe parkrun	41:43	36.49	5km
8 Feb	Dewsbury Parkrun	40:45	37.36	5km
25 Jan	Temple Newsam parkrun	43:44	34.81	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run	2:57:00	37.63	13.1mi
31 Aug	Wythenshawe parkrun	37:35	40.27	5km
24 Aug	Wythenshawe parkrun	38:15	39.57	5km
18 Aug	Birchwood 10k SB	1:23:04	37.18	10km
13 Jul	Wythenshawe parkrun	37:38	40.22	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	38:55	38.89	5km
29 Jun	Wythenshawe parkrun	36:21	41.64	5km
25 May	Wythenshawe parkrun	40:43	37.17	5km
12 May	Chester half marathon PB	2:47:33	39.76	13.1mi
4 May	Wythenshawe parkrun SB	35:38	42.48	5km
20 Apr	Wythenshawe parkrun	43:43	34.62	5km
13 Apr	Wythenshawe parkrun	36:39	41.30	5km
30 Mar	South Manchester Parkrun	36:51	41.07	5km
9 Mar	Wythenshawe parkrun	36:13	41.79	5km
23 Feb	Wythenshawe parkrun	39:07	38.69	5km
17 Feb	Great Run Local, Wythenshawe	37:21	40.52	5km
16 Feb	Temple Newsam Parkrun	38:57	38.86	5km
9 Feb	Wythenshawe parkrun	41:17	36.66	5km
5 Jan	Burnage parkrun	42:50	35.34	5km
2012		Result	WAVA	Distance
24 Nov	Dewsbury Parkrun #23	36:35	41.37	5km
18 Nov	Conwy Half Marathon SB	2:57:58	37.43	13.1mi
10 Nov	The BIG Fetch Mile PB	10:41	40.55	1mi
3 Nov	worsley woods park run	37:16	40.62	5km
20 Oct	Wythenshawe parkrun PB	34:23	44.02	5km
9 Sep	Salford 10k PB	1:14:28	41.23	10km
11 Aug	Run the Flash 10k	1:17:55	39.40	10km
4 Aug	Wythenshawe parkrun	35:29	42.43	5km
28 Jul	Pennington Flash parkrun	36:40	41.06	5km
14 Jul	Wythenshawe parkrun	35:47	42.08	5km
7 Jul	Roundhay parkrun	36:12	41.59	5km
30 Jun	Wythenshawe parkrun	34:49	43.25	5km
24 Jun	City of Manchester 10K	1:18:45	38.99	10km
9 Jun	Wythenshawe parkrun	39:36	38.02	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	34:35	43.54	5km
20 May	Great Manchester Run	1:21:10	37.83	10km
12 May	Wythenshawe parkrun	36:06	41.71	5km
28 Apr	Wythenshawe parkrun	35:51	42.00	5km
21 Apr	Wythenshawe parkrun	34:47	43.29	5km
14 Apr	Wythenshawe parkrun	35:12	42.78	5km
8 Apr	Run the Bridge PB	59:32	41.22	5mi
24 Mar	Wythenshawe parkrun	34:27	43.71	5km
17 Mar	Wythenshawe parkrun	36:03	41.77	5km
3 Mar	Wythenshawe parkrun	36:21	41.42	5km
18 Feb	Heaton Parkrun #121	36:51	40.86	5km
2011		Result	WAVA	Distance
31 Dec	Wythenshawe Parkrun SB	39:35	38.04	5km
10 Dec	Wythenshawe parkrun	45:09	33.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	12	0	2	1	10	9	3	12	20	2	13	107
2024	0.4	0.4	0.9	0	0.6	1.4	0.8	0.4	0	0	0	0	4.9
2024	22	27	16	21	54	52	31	45	28	25	53	7	381
2024	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	26	32	10	37	5	58	78	67	63	17	0	15	408
2023	0	0	0	0	0	0	0.1	1.3	1.1	0	0	0.8	3.3
2023	14	35	25	13	14	9	3	13	0	9	3	26	164
2022	15	24	24	19	16	21	20	3	25	39	29	0	235
2022	0	0	0	0	0	3.9	2.9	0	0	0	0	0	6.8
2022	2	24	34	34	41	45	61	22	36	27	29	0	353
2021	0	0	0	0	0	0	0	0	1	9	0	0	10
2021	0	0	0	0	0	0	3	5	20	12	0	0	39
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	0.4	1.2	0	0	0	0	0	0	0	0	0	0	1.6
2020	3	7	4	2	2	0	0	0	0	2	0	0	20
2019	10	12	7	0	0	4	0	0	0	0	0	0	34
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	2	2	0	0	0	0	3
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	7	8	20	42	31	7	1	0	0	116
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	3	0	0	5	27	0	0	0	0	35
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	1	8	7	7	4	3	1	22	0	0	0	0	52
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	43	21	28	27	8	13	33	14	47	21	21	0	275
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	42	53	95
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
4.8mi, 1:17:34 Run - General 1) 1mi - 15:20(15:20/mi) 130/152bpm [1994b/mi] 116cal 3.91/5.36mph 2) 1mi - 16:08(16:08/mi) 137/148bpm [2211b/mi] 122cal 3.72/5.01mph 3) 1mi - 16:19(16:19/mi) 139/149bpm [2268b/mi] 124cal 3.68/5.16mph 4) 1mi - 16:04(16:04/mi) 143/153bpm [2297b/mi] 119cal 3.74/4.68mph 5) 0.83mi - 13:42(16:27/mi) 147/154bpm [2419b/mi] 104cal 3.65/5.11mph Add a comment 2mi, 22 Run - General 1) 0mi - 20(0/mi) 72/72bpm [INFb/mi] 2) 0mi - 1(0/mi) 58/58bpm [INFb/mi] Add a comment	0.4mi, 14:08 Cross - Tai Chi 1) 0.4mi - 14:08(35:37/mi) 97/107bpm [3454b/mi] 54cal 1.68/13.99mph Add a comment 0.1mi, 13:44 Cross - Tai Chi 1) 0.05mi - 13:44(4:17:36/mi) 87/98bpm [22411b/mi] 41cal 0.23/6.95mph Add a comment	0mi, 13:42 Cross - Tai Chi Really trying to be proactive in my stress management. Just really tough as I learn my new role 1) 0mi - 13:42(0/mi) 91/98bpm [INFb/mi] 45cal Add a comment	0mi, 45:00 Cross - Pilates First reformer Pilates class. Really good Add a comment 1.6mi, 34:20 Walk - General 1) 1mi - 21:30(21:30/mi) 120/131bpm [2580b/mi] 121cal 52/60rpm 2.79/3.47mph 2) 0.57mi - 12:50(22:34/mi) 119/124bpm [2685b/mi] 69cal 48/60rpm 2.66/3.38mph Add a comment 8.5mi, 2:06:26 Run - Run-Walk Day off - trying to process work. Felt like I could have carried on but dropped to a walk to take a phonecall 1) 1mi - 14:30(14:30/mi) 132/153bpm [1915b/mi] 115cal 4.14/5.43mph 2) 1mi - 14:19(14:19/mi) 146/155bpm [2091b/mi] 120cal 4.19/5.11mph 3) 1mi - 14:28(14:28/mi) 148/157bpm [2141b/mi] 122cal 4.15/5.09mph 4) 1mi - 14:33(14:33/mi) 146/154bpm [2124b/mi] 120cal 4.12/5.11mph 5) 1mi - 14:55(14:55/mi) 144/154bpm [2149b/mi] 119cal 4.02/4.91mph 6) 1mi - 15:02(15:02/mi) 147/160bpm [2209b/mi] 121cal 3.99/5.18mph 7) 1mi - 15:03(15:03/mi) 151/166bpm [2274b/mi] 124cal 3.98/5.3mph 8) 1mi - 15:36(15:36/mi) 150/160bpm [2340b/mi] 123cal 3.85/5.09mph 9) 0.47mi - 7:59(17:07/mi) 144/155bpm [2466b/mi] 55cal 3.5/4.86mph 19th Nov 2024, 5:00pm northernslowcoach wrote: Well done 👍 Add a comment	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	11.7mi, 3:00:12 Run - Run-Walk Trying to keep under 150bpm. Got totally lost. Had to ask strangers for directions twice! Fun though. 1) 1mi - 14:26(14:26/mi) 138/152bpm [1991b/mi] 113cal 4.16/5.36mph 2) 1mi - 14:49(14:49/mi) 145/151bpm [2148b/mi] 123cal 4.05/5.11mph 3) 1mi - 14:45(14:45/mi) 149/163bpm [2197b/mi] 123cal 4.07/5.3mph 4) 1mi - 15:32(15:32/mi) 144/154bpm [2236b/mi] 116cal 3.87/5.91mph 5) 1mi - 15:43(15:43/mi) 140/148bpm [2200b/mi] 116cal 3.82/5.13mph 6) 1mi - 15:37(15:37/mi) 143/151bpm [2232b/mi] 115cal 3.84/5.68mph 7) 1mi - 15:31(15:31/mi) 147/159bpm [2280b/mi] 119cal 3.87/5.53mph 8) 1mi - 15:33(15:33/mi) 146/159bpm [2270b/mi] 116cal 3.86/5.28mph 9) 1mi - 15:57(15:57/mi) 147/161bpm [2344b/mi] 115cal 3.76/4.95mph 10) 1mi - 15:12(15:12/mi) 154/162bpm [2340b/mi] 118cal 3.95/4.99mph 11) 1mi - 16:36(16:36/mi) 150/162bpm [2491b/mi] 119cal 3.61/5.13mph 12) 0.66mi - 10:33(16:06/mi) 148/159bpm [2384b/mi] 73cal 3.72/4.76mph Add a comment	1.8mi, 28:47 Run - Run-Walk c25k week 2 1) 1mi - 15:33(15:33/mi) 127/162bpm [1975b/mi] 113cal 3.86/5.32mph 2) 0.84mi - 13:14(15:42/mi) 135/161bpm [2119b/mi] 96cal 3.82/5.2mph Add a comment	-	-	0mi, 45:00 Cross - Pilates Add a comment	2mi, 33:48 Run - Run-Walk C25k wk2 as intervals to speed up 1) 1mi - 16:16(16:16/mi) 119/149bpm [1935b/mi] 116cal 3.69/5.45mph 2) 1mi - 16:47(16:47/mi) 130/158bpm [2182b/mi] 110cal 3.57/5.43mph 3) 0.04mi - 46(17:42/mi) 119/120bpm [2107b/mi] 4cal 3.39/3.47mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
12.1mi, 3:13:33 Run - Run-Walk 1) 1mi - 15:13(15:13/mi) 128/150bpm [1948b/mi] 114cal 3.94/5.2mph 2) 1mi - 15:24(15:24/mi) 136/145bpm [2095b/mi] 117cal 3.89/4.66mph 3) 1mi - 15:20(15:20/mi) 139/151bpm [2131b/mi] 123cal 3.91/5.24mph 4) 1mi - 16:15(16:15/mi) 139/150bpm [2258b/mi] 114cal 3.69/4.74mph 5) 1mi - 16:42(16:42/mi) 135/151bpm [2254b/mi] 116cal 3.59/5.03mph 6) 1mi - 16:03(16:03/mi) 140/151bpm [2246b/mi] 125cal 3.74/5.2mph 7) 1mi - 16:13(16:13/mi) 143/156bpm [2320b/mi] 119cal 3.7/5.03mph 8) 1mi - 16:06(16:06/mi) 145/155bpm [2334b/mi] 119cal 3.73/4.66mph 9) 1mi - 16:34(16:34/mi) 143/152bpm [2370b/mi] 115cal 3.62/4.7mph 10) 1mi - 16:31(16:31/mi) 147/160bpm [2428b/mi] 121cal 3.63/5.22mph 11) 1mi - 16:04(16:04/mi) 151/161bpm [2426b/mi] 118cal 3.74/4.86mph 12) 1mi - 16:18(16:18/mi) 150/160bpm [2445b/mi] 120cal 3.68/5.01mph 13) 0.05mi - 50(17:07/mi) 149/151bpm [2551b/mi] 5cal 3.51/3.36mph 1st Dec 2024, 8:09am northernslowcoach wrote: Big miles :) Add a comment	2.4mi, 1:18:52 Walk - General 1) 1mi - 30:32(30:32/mi) 94/122bpm [2871b/mi] 133cal 33/105rpm 1.96/3.88mph 2) 1mi - 37:32(37:32/mi) 103/122bpm [3866b/mi] 143cal 17/79rpm 1.6/3.3mph 3) 0.39mi - 10:47(27:50/mi) 104/120bpm [2895b/mi] 43cal 23/76rpm 2.15/7.51mph Add a comment	0.7mi, 1:04:40 Walk - General 1) 0.68mi - 1:04:40(1:34:39/mi) 97/127bpm [9181b/mi] 238cal 11/79rpm 0.63/2.96mph Add a comment 1.3mi, 47:11 Walk - General 1) 1mi - 35:55(35:55/mi) 95/124bpm [3412b/mi] 144cal 33/79rpm 1.67/3.07mph 2) 0.28mi - 11:16(40:53/mi) 97/110bpm [3965b/mi] 40cal 29/79rpm 1.47/2.69mph Add a comment	2.8mi, 1:39:30 Walk - General 1) 1mi - 25:31(25:31/mi) 99/111bpm [2525b/mi] 119cal 47/57rpm 2.35/2.9mph 2) 1mi - 51:42(51:42/mi) 94/123bpm [4860b/mi] 191cal 23/79rpm 1.16/2.84mph 3) 0.84mi - 22:17(26:38/mi) 99/107bpm [2637b/mi] 98cal 48/55rpm 2.25/2.63mph Add a comment 2.4mi, 1:29:06 Walk - General 1) 1mi - 30:26(30:26/mi) 91/112bpm [2769b/mi] 124cal 37/78rpm 1.97/3.21mph 2) 1mi - 44:18(44:18/mi) 94/120bpm [4164b/mi] 169cal 35/79rpm 1.35/2.78mph 3) 0.37mi - 14:22(38:31/mi) 92/112bpm [3543b/mi] 54cal 31/82rpm 1.56/2.61mph Add a comment	0.5mi, 30:38 Walk - General 1) 0.54mi - 30:38(57:13/mi) 94/117bpm [5379b/mi] 117cal 24/78rpm 1.05/3.15mph Add a comment 2.5mi, 2:08:47 Walk - General 1) 1mi - 46:26(46:26/mi) 86/109bpm [3993b/mi] 161cal 26/79rpm 1.29/2.88mph 2) 1mi - 1:02:56(1:02:56/mi) 89/109bpm [5602b/mi] 206cal 18/105rpm 0.95/2.88mph 3) 0.5mi - 19:24(39:00/mi) 99/125bpm [3861b/mi] 80cal 37/79rpm 1.54/2.94mph Add a comment	0mi, 45:00 Cross - Pilates Add a comment 7mi, 1:44:16 Run - Run-Walk 1) 1mi - 14:31(14:31/mi) 130/145bpm [1886b/mi] 122cal 4.14/5.49mph 2) 1mi - 15:08(15:08/mi) 138/149bpm [2088b/mi] 122cal 3.97/5.24mph 3) 1mi - 14:34(14:34/mi) 147/163bpm [2142b/mi] 124cal 4.12/5.49mph 4) 1mi - 15:02(15:02/mi) 144/155bpm [2166b/mi] 119cal 3.99/4.97mph 5) 1mi - 14:38(14:38/mi) 148/160bpm [2167b/mi] 122cal 4.1/5.3mph 6) 1mi - 14:37(14:37/mi) 149/160bpm [2179b/mi] 121cal 4.1/5.47mph 7) 0.89mi - 13:47(15:34/mi) 145/153bpm [2257b/mi] 103cal 3.85/5.57mph 8) 0.05mi - 45(14:53/mi) 145/149bpm [2158b/mi] 5cal 4.03/4.63mph 9) 0.06mi - 1:14(19:09/mi) 147/151bpm [2815b/mi] 9cal 3.13/4.4mph 5th Dec 2024, 3:36pm northernslowcoach wrote: good miles Add a comment	-

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