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Totoro
F50 Greater Manchester

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Races
84
Miles
2406
Miles
30
Miles
19
Miles
1251
WAVA
44.02%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

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My parkrun
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Recent Training
30th Sep	General	0.8mi	20:28
30th Sep	General	0.7mi	18:34
30th Sep	General	0.7mi	18:34
30th Sep	General	4.2mi	1:42:40
28th Sep	General	0.9mi	20:22

12 Month Benchmarks	Run
Mile	14:06
5k	45:41
5mi	1:26:32

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2023 Targets	Set your targets
Walk 500

Recent Threads
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Followers (17)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2019	2020	2022	2023	PB	WB
1mi	1		10:41 40.55								10:41 10:41/mi	40.55
5km	70	39:35 38.04	34:23 44.02	35:38 42.48	39:53 38.17	44:27 34.71	49:06 32.22	49:49 32.06	44:45 36.44	46:58 35.10	34:23 11:04/mi	44.02
5mi	1		59:32 41.22								59:32 11:54/mi	41.22
10km	8		1:14:28 41.23	1:23:04 37.18					1:30:42 36.73		1:14:28 11:59/mi	41.23
13.1mi	4		2:57:58 37.43	2:47:33 39.76					3:50:39 31.27		2:47:33 12:47/mi	39.76

2023		Result	WAVA	Distance
26 Aug	Wilmslow parkrun SB	46:58	35.10	5km
4 Mar	Wythenshawe parkrun	48:42	33.85	5km
25 Feb	Stretford parkrun	47:16	34.88	5km
4 Feb	Wilmslow parkrun	53:04	31.07	5km
2022		Result	WAVA	Distance
5 Nov	Wilmslow parkrun	47:30	34.71	5km
24 Sep	Stretford parkrun	46:20	35.20	5km
17 Sep	Stretford parkrun	45:50	35.58	5km
11 Sep	Great North Run SB	3:50:39	31.27	13.1mi
7 Aug	Run for All York 10k SB	1:30:42	36.73	10km
17 Jul	Jane Tomlinson's Run For All Burnley 10k	1:45:11	31.67	10km
16 Jul	Wythenshawe parkrun SB	44:45	36.44	5km
9 Jul	Milton Keynes parkrun	46:15	35.26	5km
2 Jul	Stretford parkrun	47:53	34.06	5km
25 Jun	Stretford parkrun	46:15	35.26	5km
18 Jun	Wilmslow parkrun	46:17	35.24	5km
4 Jun	Wilmslow parkrun	46:04	35.40	5km
28 May	Conwy parkrun	47:41	34.20	5km
22 May	Great Manchester Run, 10k	1:40:50	33.04	10km
7 May	Wythenshawe parkrun	49:19	33.07	5km
30 Apr	Wilmslow parkrun	48:56	33.33	5km
23 Apr	Wythenshawe parkrun	48:33	33.59	5km
9 Apr	Wilmslow parkrun	51:25	31.72	5km
2 Apr	Wilmslow parkrun	51:22	31.75	5km
26 Mar	Sale Water parkrun	50:40	32.19	5km
19 Mar	Wilmslow parkrun	49:31	32.94	5km
26 Feb	Wythenshawe parkrun	51:14	31.83	5km
2020		Result	WAVA	Distance
1 Feb	Fleetwood Promenade parkrun SB	49:49	32.06	5km
2019		Result	WAVA	Distance
8 Jun	Wythenshawe parkrun SB	49:06	32.22	5km
11 May	Harcourt Hill parkrun	51:12	30.90	5km
13 Apr	Wythenshawe parkrun	54:21	29.10	5km
2015		Result	WAVA	Distance
3 Oct	Wythenshawe parkrun SB	44:27	34.71	5km
12 Sep	Bolton parkrun	48:12	31.79	5km
27 Jun	Bolton parkrun	49:59	30.65	5km
2014		Result	WAVA	Distance
19 Apr	Wythenshawe parkrun	42:42	35.65	5km
8 Mar	Wythenshawe parkrun SB	39:53	38.17	5km
1 Mar	Wythenshawe parkrun	41:43	36.49	5km
8 Feb	Dewsbury Parkrun	40:45	37.36	5km
25 Jan	Temple Newsam parkrun	43:44	34.81	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run	2:57:00	37.63	13.1mi
31 Aug	Wythenshawe parkrun	37:35	40.27	5km
24 Aug	Wythenshawe parkrun	38:15	39.57	5km
18 Aug	Birchwood 10k SB	1:23:04	37.18	10km
13 Jul	Wythenshawe parkrun	37:38	40.22	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	38:55	38.89	5km
29 Jun	Wythenshawe parkrun	36:21	41.64	5km
25 May	Wythenshawe parkrun	40:43	37.17	5km
12 May	Chester half marathon PB	2:47:33	39.76	13.1mi
4 May	Wythenshawe parkrun SB	35:38	42.48	5km
20 Apr	Wythenshawe parkrun	43:43	34.62	5km
13 Apr	Wythenshawe parkrun	36:39	41.30	5km
30 Mar	South Manchester Parkrun	36:51	41.07	5km
9 Mar	Wythenshawe parkrun	36:13	41.79	5km
23 Feb	Wythenshawe parkrun	39:07	38.69	5km
17 Feb	Great Run Local, Wythenshawe	37:21	40.52	5km
16 Feb	Temple Newsam Parkrun	38:57	38.86	5km
9 Feb	Wythenshawe parkrun	41:17	36.66	5km
5 Jan	Burnage parkrun	42:50	35.34	5km
2012		Result	WAVA	Distance
24 Nov	Dewsbury Parkrun #23	36:35	41.37	5km
18 Nov	Conwy Half Marathon SB	2:57:58	37.43	13.1mi
10 Nov	The BIG Fetch Mile PB	10:41	40.55	1mi
3 Nov	worsley woods park run	37:16	40.62	5km
20 Oct	Wythenshawe parkrun PB	34:23	44.02	5km
9 Sep	Salford 10k PB	1:14:28	41.23	10km
11 Aug	Run the Flash 10k	1:17:55	39.40	10km
4 Aug	Wythenshawe parkrun	35:29	42.43	5km
28 Jul	Pennington Flash parkrun	36:40	41.06	5km
14 Jul	Wythenshawe parkrun	35:47	42.08	5km
7 Jul	Roundhay parkrun	36:12	41.59	5km
30 Jun	Wythenshawe parkrun	34:49	43.25	5km
24 Jun	City of Manchester 10K	1:18:45	38.99	10km
9 Jun	Wythenshawe parkrun	39:36	38.02	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	34:35	43.54	5km
20 May	Great Manchester Run	1:21:10	37.83	10km
12 May	Wythenshawe parkrun	36:06	41.71	5km
28 Apr	Wythenshawe parkrun	35:51	42.00	5km
21 Apr	Wythenshawe parkrun	34:47	43.29	5km
14 Apr	Wythenshawe parkrun	35:12	42.78	5km
8 Apr	Run the Bridge PB	59:32	41.22	5mi
24 Mar	Wythenshawe parkrun	34:27	43.71	5km
17 Mar	Wythenshawe parkrun	36:03	41.77	5km
3 Mar	Wythenshawe parkrun	36:21	41.42	5km
18 Feb	Heaton Parkrun #121	36:51	40.86	5km
2011		Result	WAVA	Distance
31 Dec	Wythenshawe Parkrun SB	39:35	38.04	5km
10 Dec	Wythenshawe parkrun	45:09	33.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	26	32	10	37	5	58	78	67	63	0	0	0	376
2023	0	0	0	0	0	0	0.1	1.3	1.1	0	0	0	2.5
2023	14	35	25	13	14	9	3	13	0	0	0	0	126
2022	15	24	24	19	16	21	20	3	25	39	29	0	235
2022	0	0	0	0	0	3.9	2.9	0	0	0	0	0	6.8
2022	2	24	34	34	41	45	61	22	36	27	29	0	353
2021	0	0	0	0	0	0	0	0	1	9	0	0	10
2021	0	0	0	0	0	0	3	5	20	12	0	0	39
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	0.4	1.2	0	0	0	0	0	0	0	0	0	0	1.6
2020	3	7	4	2	2	0	0	0	0	2	0	0	20
2019	10	12	7	0	0	4	0	0	0	0	0	0	34
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	2	2	0	0	0	0	3
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	7	8	20	42	31	7	1	0	0	116
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	3	0	0	5	26	0	0	0	0	34
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	1	8	7	7	4	3	1	22	0	0	0	0	52
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	43	21	28	27	8	13	33	14	47	21	21	0	275
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	42	53	95
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
1.1mi, 33:42 Walk - General Split Summary === 1) 1mi - 30:37(30:37/mi) 105/117bpm [3215b/mi] 157cal 33/71rpm 1.96/12.42mph 2) 0.11mi - 3:05(27:28/mi) 109/112bpm [2994b/mi] 15cal 31/53rpm 2.19/2.36mph Add a comment	-	1.3mi, 1:31:53 Walk - General Split Summary === 1) 1mi - 1:23:15(1:23:15/mi) 85/112bpm [7076b/mi] 257cal 11/79rpm 0.72/3.78mph 2) 0.25mi - 8:38(33:54/mi) 88/103bpm [2983b/mi] 37cal 18/53rpm 1.77/5.93mph Add a comment 0mi, 45:33 Cross - Other Split Summary === 1) 0mi - 45:33(0/mi) 115/145bpm [INFb/mi] 279cal Add a comment 0.6mi, 13:32 Walk - General Split Summary === 1) 0.62mi - 13:32(21:50/mi) 104/119bpm [2270b/mi] 77cal 54/63rpm 2.75/3.57mph Add a comment	0.8mi, 19:46 Walk - General Split Summary === 1) 0.79mi - 19:46(24:52/mi) 100/112bpm [2487b/mi] 102cal 50/58rpm 2.41/3.21mph Add a comment 0mi, 45:01 Cross - Pilates Split Summary === 1) 0mi - 45:01(0/mi) 83/107bpm [INFb/mi] 127cal Add a comment 0.6mi, 14:26 Walk - General Split Summary === 1) 0.61mi - 14:26(23:38/mi) 108/120bpm [2553b/mi] 87cal 52/58rpm 2.54/3.32mph Add a comment 2.5mi, 1:19:55 Walk - General Split Summary === 1) 1mi - 37:42(37:42/mi) 101/115bpm [3807b/mi] 182cal 25/74rpm 1.59/6.35mph 2) 1mi - 28:04(28:04/mi) 105/114bpm [2948b/mi] 138cal 38/61rpm 2.14/9.79mph 3) 0.48mi - 14:09(29:22/mi) 103/111bpm [3025b/mi] 65cal 39/59rpm 2.04/3.36mph Add a comment	2.1mi, 1:19:23 Walk - General Split Summary === 1) 1mi - 32:03(32:03/mi) 93/112bpm [2981b/mi] 142cal 25/79rpm 1.87/19.49mph 2) 0.5mi - 16:29(32:45/mi) 99/114bpm [3242b/mi] 81cal 37/78rpm 1.83/3.19mph 3) 0.63mi - 30:51(49:16/mi) 92/111bpm [4532b/mi] 109cal 21/64rpm 1.22/4.44mph Add a comment 3.9mi, 1:31:24 Walk - General Split Summary === 1) 1mi - 20:53(20:53/mi) 105/112bpm [2193b/mi] 125cal 54/62rpm 2.87/3.55mph 2) 1mi - 25:00(25:00/mi) 100/113bpm [2500b/mi] 133cal 45/58rpm 2.4/3.63mph 3) 1mi - 22:44(22:44/mi) 104/115bpm [2365b/mi] 131cal 51/68rpm 2.64/3.36mph 4) 0.88mi - 22:46(25:54/mi) 100/110bpm [2590b/mi] 113cal 47/59rpm 2.32/3.09mph Add a comment	11.2mi, 9:08:24 Walk - General Split Summary === 1) 0.36mi - 8:09(22:54/mi) 97/104bpm [2221b/mi] 43cal 51/64rpm 2.62/3.3mph 2) 1mi - 54:05(54:05/mi) 90/113bpm [4868b/mi] 197cal 20/78rpm 1.11/2.94mph 3) 1mi - 36:25(36:25/mi) 95/122bpm [3459b/mi] 169cal 28/114rpm 1.65/3.49mph 4) 1mi - 1:03:29(1:03:29/mi) 87/122bpm [5523b/mi] 187cal 5/97rpm 0.94/3.72mph 5) 1mi - 1:11:10(1:11:10/mi) 85/110bpm [6050b/mi] 209cal 3/87rpm 0.84/3.78mph 6) 1mi - 18:47(18:47/mi) 82/99bpm [1541b/mi] 58cal 8/79rpm 3.19/6.43mph 7) 1mi - 33:46(33:46/mi) 106/128bpm [3580b/mi] 168cal 36/74rpm 1.78/3.61mph 8) 1mi - 1:27:23(1:27:23/mi) 95/120bpm [8302b/mi] 308cal 10/93rpm 0.69/3.49mph 9) 1mi - 1:05:48(1:05:48/mi) 98/117bpm [6448b/mi] 246cal 16/75rpm 0.91/3.53mph 10) 1mi - 56:52(56:52/mi) 84/114bpm [4776b/mi] 160cal 5/93rpm 1.06/23.25mph 11) 1mi - 29:22(29:22/mi) 97/114bpm [2849b/mi] 130cal 31/106rpm 2.04/3.13mph 12) 0.86mi - 23:07(26:56/mi) 101/113bpm [2721b/mi] 112cal 43/80rpm 2.23/4.91mph Add a comment	0.8mi, 27:50 Walk - General Split Summary === 1) 0.79mi - 27:50(35:17/mi) 93/106bpm [3281b/mi] 122cal 33/56rpm 1.7/2.71mph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
1mi, 51:10 Walk - General Split Summary === 1) 1mi - 51:07(51:07/mi) 87/101bpm [4447b/mi] 178cal 20/78rpm 1.17/3.51mph 2) 0mi - 3(16:39/mi) 79/79bpm [1315b/mi] 3.61/0mph Add a comment 0.6mi, 40:17 Swim - General Split Summary === 1) 0.08mi - 5:12(1:07:01/mi) 125/135bpm [8377b/mi] 35cal 23/rpm 0.89/0.94mph 2) 0mi - 26(0/mi) 113/125bpm [INFb/mi] 3) 0.48mi - 34:39(1:11:57/mi) 120/130bpm [8634b/mi] 213cal 25/rpm 0.83/1.02mph Add a comment 2.8mi, 1:09:09 Walk - General Split Summary === 1) 1mi - 24:58(24:58/mi) 94/99bpm [2347b/mi] 128cal 51/77rpm 2.4/3.57mph 2) 1mi - 25:02(25:02/mi) 95/101bpm [2378b/mi] 126cal 49/115rpm 2.4/3.61mph 3) 0.78mi - 19:09(24:35/mi) 96/101bpm [2361b/mi] 97cal 49/74rpm 2.44/2.98mph Add a comment	1.2mi, 35:32 Walk - General Split Summary === 1) 1mi - 29:56(29:56/mi) 93/103bpm [2784b/mi] 153cal 40/79rpm 2/3.07mph 2) 0.16mi - 5:36(35:31/mi) 96/108bpm [3410b/mi] 26cal 32/67rpm 1.69/3.15mph Add a comment 0.8mi, 19:59 Walk - General Split Summary === 1) 0.82mi - 19:59(24:25/mi) 99/106bpm [2417b/mi] 109cal 49/62rpm 2.46/3.21mph Add a comment	1.3mi, 32:40 Walk - General Split Summary === 1) 1mi - 24:55(24:55/mi) 95/111bpm [2366b/mi] 123cal 47/82rpm 2.41/3.95mph 2) 0.31mi - 7:45(25:12/mi) 92/98bpm [2318b/mi] 37cal 50/58rpm 2.38/2.96mph Add a comment 1.4mi, 46:49 Walk - General Split Summary === 1) 1mi - 34:24(34:24/mi) 94/111bpm [3234b/mi] 147cal 34/73rpm 1.74/3.95mph 2) 0.39mi - 12:25(31:33/mi) 96/112bpm [3029b/mi] 59cal 43/79rpm 1.9/3.17mph Add a comment 0mi, 10:16 Cross - Elliptical Split Summary === 1) 0mi - 10:16(0/mi) 119/125bpm [INFb/mi] 75cal 2/49rpm Add a comment 0.7mi, 16:11 Walk - General Split Summary === 1) 0.66mi - 16:11(24:35/mi) 94/106bpm [2310b/mi] 81cal 49/80rpm 2.44/4.32mph Add a comment	-	3.6mi, 1:21:12 Walk - General Split Summary === 1) 1mi - 21:05(21:05/mi) 94/120bpm [1981b/mi] 161cal 53/58rpm 2.85/3.44mph 2) 1mi - 21:55(21:55/mi) 109/117bpm [2390b/mi] 130cal 54/59rpm 2.74/2.92mph 3) 1mi - 24:33(24:33/mi) 102/113bpm [2504b/mi] 120cal 49/57rpm 2.44/3.03mph 4) 0.57mi - 13:39(23:44/mi) 101/110bpm [2398b/mi] 70cal 51/56rpm 2.53/2.76mph Add a comment 0.8mi, 18:10 Walk - General Split Summary === 1) 0.8mi - 18:10(22:51/mi) 109/120bpm [2490b/mi] 103cal 51/60rpm 2.63/3.26mph Add a comment 0.6mi, 40:14 Swim - General Split Summary === 1) 0.22mi - 15:20(1:10:31/mi) 116/129bpm [8181b/mi] 80cal 26/rpm 0.85/1.06mph 2) 0mi - 51(0/mi) 93/109bpm [INFb/mi] 3) 0.33mi - 22:45(1:09:45/mi) 106/122bpm [7394b/mi] 140cal 24/rpm 0.86/1mph 4) 0mi - 13(0/mi) 103/107bpm [INFb/mi] 5) 0.02mi - 1:04(1:09:12/mi) 108/113bpm [7473b/mi] 7cal 20/rpm 0.87/0.87mph Add a comment 0.6mi, 13:18 Walk - General Split Summary === 1) 0.6mi - 13:18(22:18/mi) 99/112bpm [2208b/mi] 79cal 53/59rpm 2.69/3.32mph Add a comment	0mi, 20:21 Cross - Other Split Summary === 1) 0mi - 20:21(0/mi) 79/109bpm [INFb/mi] 53cal Add a comment	1.1mi, 26:38 Walk - General Split Summary === 1) 1.07m - 26:38(24:50/m) 180cal Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
1mi, 23:09 Walk - General Split Summary === 1) 1.01m - 23:09(22:49/m) 177cal Add a comment 1mi, 20:34 Walk - General Split Summary === 1) 1.02m - 20:34(20:04/m) 159cal Add a comment	3.4mi, 1:39:53 Walk - General Split Summary === 1) 3.4m - 1:39:53(29:22/m) 991cal Add a comment	-	4.4mi, 1:41:35 Walk - General Split Summary === 1) 4.41m - 1:41:35(23:02/m) 758cal Add a comment 1.1mi, 30:39 Walk - General Split Summary === 1) 1.12m - 30:39(27:23/m) 215cal Add a comment	0.8mi, 19:17 Walk - General Split Summary === 1) 0.82m - 19:17(23:36/m) 132cal Add a comment	0.8mi, 19:10 Walk - General Split Summary === 1) 0.84m - 19:10(22:48/m) 145cal Add a comment	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	0.8mi, 1:05:23 Walk - General Split Summary === 1) 0.8m - 1:05:23(1:21:58/m) 316cal Add a comment	0.9mi, 20:22 Walk - General Split Summary === 1) 0.9m - 20:22(22:43/m) 143cal Add a comment	-	0.8mi, 20:28 Walk - General Split Summary === 1) 0.81m - 20:28(25:22/m) 150cal Add a comment 0.7mi, 18:34 Walk - General Split Summary === 1) 0.68m - 18:34(27:15/m) 122cal Add a comment 0.7mi, 18:34 Walk - General Split Summary === 1) 0.68m - 18:34(27:15/m) 122cal Add a comment 4.2mi, 1:42:40 Walk - General Split Summary === 1) 4.18m - 1:42:40(24:35/m) 691cal Add a comment	-

Totoro F50 Greater Manchester

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Totoro
F50 Greater Manchester