STATUS Comparison is the thief of joy.
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Races
85 -
Miles
2505 -
Miles
32 -
Miles
19 -
Miles
1319 -
WAVA
44.02% -
Mile
10:41 -
5k
34:23 -
5M
59:32 -
10k
1:14:28 -
Half
2:47:33
About Me | |
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Recent Blogs | |
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Back to basics | 20th Feb |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 1.7mi | 26:03 |
17th Mar
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General | 0.5mi | 37:16 |
11th Mar
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General | 3mi | 45:38 |
11th Mar
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Yoga | 0mi | 25:23 |
9th Mar
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General | 3.2mi | 56:05 |
Planned Races | |
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Great Manchester Run, 10k | 26th May |
Great North Run | 8th Sep |
12 Month Benchmarks | Run |
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Mile | 13:11 |
5k | 43:08 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Fetchie Flab Fighters |
Menopause and running |
Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2020 | 2022 | 2023 | PB | WB |
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1mi | 1 | 10:41 40.55 | 10:41
10:41/mi
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40.55 | ||||||||
5km | 71 | 39:35 38.04 | 34:23 44.02 | 35:38 42.48 | 39:53 38.17 | 44:27 34.71 | 49:06 32.22 | 49:49 32.06 | 44:45 36.44 | 44:22 37.57 | 34:23
11:04/mi
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44.02 |
5mi | 1 | 59:32 41.22 | 59:32
11:54/mi
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41.22 | ||||||||
10km | 8 | 1:14:28 41.23 | 1:23:04 37.18 | 1:30:42 36.73 | 1:14:28
11:59/mi
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41.23 | ||||||
13.1mi | 4 | 2:57:58 37.43 | 2:47:33 39.76 | 3:50:39 31.27 | 2:47:33
12:47/mi
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39.76 |
Date | Planned Races | Distance | ||
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8 Sep | Great North Run Confirmed | 13.1mi | ||
26 May | Great Manchester Run, 10k Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
30 Dec | South Manchester parkrun SB | 44:22 | 37.57 | 5km |
26 Aug | Wilmslow parkrun | 46:58 | 35.10 | 5km |
4 Mar | Wythenshawe parkrun | 48:42 | 33.85 | 5km |
25 Feb | Stretford parkrun | 47:16 | 34.88 | 5km |
4 Feb | Wilmslow parkrun | 53:04 | 31.07 | 5km |
2022 | Result | WAVA | Distance | |
5 Nov | Wilmslow parkrun | 47:30 | 34.71 | 5km |
24 Sep | Stretford parkrun | 46:20 | 35.20 | 5km |
17 Sep | Stretford parkrun | 45:50 | 35.58 | 5km |
11 Sep | Great North Run SB | 3:50:39 | 31.27 | 13.1mi |
7 Aug | Run for All York 10k SB | 1:30:42 | 36.73 | 10km |
17 Jul | Jane Tomlinson's Run For All Burnley 10k | 1:45:11 | 31.67 | 10km |
16 Jul | Wythenshawe parkrun SB | 44:45 | 36.44 | 5km |
9 Jul | Milton Keynes parkrun | 46:15 | 35.26 | 5km |
2 Jul | Stretford parkrun | 47:53 | 34.06 | 5km |
25 Jun | Stretford parkrun | 46:15 | 35.26 | 5km |
18 Jun | Wilmslow parkrun | 46:17 | 35.24 | 5km |
4 Jun | Wilmslow parkrun | 46:04 | 35.40 | 5km |
28 May | Conwy parkrun | 47:41 | 34.20 | 5km |
22 May | Great Manchester Run, 10k | 1:40:50 | 33.04 | 10km |
7 May | Wythenshawe parkrun | 49:19 | 33.07 | 5km |
30 Apr | Wilmslow parkrun | 48:56 | 33.33 | 5km |
23 Apr | Wythenshawe parkrun | 48:33 | 33.59 | 5km |
9 Apr | Wilmslow parkrun | 51:25 | 31.72 | 5km |
2 Apr | Wilmslow parkrun | 51:22 | 31.75 | 5km |
26 Mar | Sale Water parkrun | 50:40 | 32.19 | 5km |
19 Mar | Wilmslow parkrun | 49:31 | 32.94 | 5km |
26 Feb | Wythenshawe parkrun | 51:14 | 31.83 | 5km |
2020 | Result | WAVA | Distance | |
1 Feb | Fleetwood Promenade parkrun SB | 49:49 | 32.06 | 5km |
2019 | Result | WAVA | Distance | |
8 Jun | Wythenshawe parkrun SB | 49:06 | 32.22 | 5km |
11 May | Harcourt Hill parkrun | 51:12 | 30.90 | 5km |
13 Apr | Wythenshawe parkrun | 54:21 | 29.10 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | Wythenshawe parkrun SB | 44:27 | 34.71 | 5km |
12 Sep | Bolton parkrun | 48:12 | 31.79 | 5km |
27 Jun | Bolton parkrun | 49:59 | 30.65 | 5km |
2014 | Result | WAVA | Distance | |
19 Apr | Wythenshawe parkrun | 42:42 | 35.65 | 5km |
8 Mar | Wythenshawe parkrun SB | 39:53 | 38.17 | 5km |
1 Mar | Wythenshawe parkrun | 41:43 | 36.49 | 5km |
8 Feb | Dewsbury Parkrun | 40:45 | 37.36 | 5km |
25 Jan | Temple Newsam parkrun | 43:44 | 34.81 | 5km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 2:57:00 | 37.63 | 13.1mi |
31 Aug | Wythenshawe parkrun | 37:35 | 40.27 | 5km |
24 Aug | Wythenshawe parkrun | 38:15 | 39.57 | 5km |
18 Aug | Birchwood 10k SB | 1:23:04 | 37.18 | 10km |
13 Jul | Wythenshawe parkrun | 37:38 | 40.22 | 5km |
6 Jul | Wythenshawe parkrun - Re-opening of Tea Rooms | 38:55 | 38.89 | 5km |
29 Jun | Wythenshawe parkrun | 36:21 | 41.64 | 5km |
25 May | Wythenshawe parkrun | 40:43 | 37.17 | 5km |
12 May | Chester half marathon PB | 2:47:33 | 39.76 | 13.1mi |
4 May | Wythenshawe parkrun SB | 35:38 | 42.48 | 5km |
20 Apr | Wythenshawe parkrun | 43:43 | 34.62 | 5km |
13 Apr | Wythenshawe parkrun | 36:39 | 41.30 | 5km |
30 Mar | South Manchester Parkrun | 36:51 | 41.07 | 5km |
9 Mar | Wythenshawe parkrun | 36:13 | 41.79 | 5km |
23 Feb | Wythenshawe parkrun | 39:07 | 38.69 | 5km |
17 Feb | Great Run Local, Wythenshawe | 37:21 | 40.52 | 5km |
16 Feb | Temple Newsam Parkrun | 38:57 | 38.86 | 5km |
9 Feb | Wythenshawe parkrun | 41:17 | 36.66 | 5km |
5 Jan | Burnage parkrun | 42:50 | 35.34 | 5km |
2012 | Result | WAVA | Distance | |
24 Nov | Dewsbury Parkrun #23 | 36:35 | 41.37 | 5km |
18 Nov | Conwy Half Marathon SB | 2:57:58 | 37.43 | 13.1mi |
10 Nov | The BIG Fetch Mile PB | 10:41 | 40.55 | 1mi |
3 Nov | worsley woods park run | 37:16 | 40.62 | 5km |
20 Oct | Wythenshawe parkrun PB | 34:23 | 44.02 | 5km |
9 Sep | Salford 10k PB | 1:14:28 | 41.23 | 10km |
11 Aug | Run the Flash 10k | 1:17:55 | 39.40 | 10km |
4 Aug | Wythenshawe parkrun | 35:29 | 42.43 | 5km |
28 Jul | Pennington Flash parkrun | 36:40 | 41.06 | 5km |
14 Jul | Wythenshawe parkrun | 35:47 | 42.08 | 5km |
7 Jul | Roundhay parkrun | 36:12 | 41.59 | 5km |
30 Jun | Wythenshawe parkrun | 34:49 | 43.25 | 5km |
24 Jun | City of Manchester 10K | 1:18:45 | 38.99 | 10km |
9 Jun | Wythenshawe parkrun | 39:36 | 38.02 | 5km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 34:35 | 43.54 | 5km |
20 May | Great Manchester Run | 1:21:10 | 37.83 | 10km |
12 May | Wythenshawe parkrun | 36:06 | 41.71 | 5km |
28 Apr | Wythenshawe parkrun | 35:51 | 42.00 | 5km |
21 Apr | Wythenshawe parkrun | 34:47 | 43.29 | 5km |
14 Apr | Wythenshawe parkrun | 35:12 | 42.78 | 5km |
8 Apr | Run the Bridge PB | 59:32 | 41.22 | 5mi |
24 Mar | Wythenshawe parkrun | 34:27 | 43.71 | 5km |
17 Mar | Wythenshawe parkrun | 36:03 | 41.77 | 5km |
3 Mar | Wythenshawe parkrun | 36:21 | 41.42 | 5km |
18 Feb | Heaton Parkrun #121 | 36:51 | 40.86 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Wythenshawe Parkrun SB | 39:35 | 38.04 | 5km |
10 Dec | Wythenshawe parkrun | 45:09 | 33.35 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 24 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2024 | 0.4 | 0.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2024 | 22 | 27 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2023 | 26 | 32 | 10 | 37 | 5 | 58 | 78 | 67 | 63 | 17 | 0 | 15 | 408 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.3 | 1.1 | 0 | 0 | 0.8 | 3.3 |
2023 | 14 | 35 | 25 | 13 | 14 | 9 | 3 | 13 | 0 | 9 | 3 | 26 | 164 |
2022 | 15 | 24 | 24 | 19 | 16 | 21 | 20 | 3 | 25 | 39 | 29 | 0 | 235 |
2022 | 0 | 0 | 0 | 0 | 0 | 3.9 | 2.9 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2022 | 2 | 24 | 34 | 34 | 41 | 45 | 61 | 22 | 36 | 27 | 29 | 0 | 353 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 20 | 12 | 0 | 0 | 39 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2020 | 3 | 7 | 4 | 2 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 20 |
2019 | 10 | 12 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 1.7 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2019 | 2 | 14 | 14 | 17 | 17 | 21 | 0 | 0 | 4 | 0 | 0 | 0 | 89 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 0 | 0.9 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 4 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 1 | 1 | 1 | 13 | 0 | 2 | 3 | 7 | 0 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 7 | 8 | 20 | 42 | 31 | 7 | 1 | 0 | 0 | 116 |
2015 | 0 | 0 | 0 | 0 | 0.9 | 3.4 | 2.9 | 0 | 2.2 | 0.5 | 0 | 0 | 9.9 |
2015 | 10 | 0 | 11 | 20 | 5 | 29 | 51 | 50 | 34 | 14 | 0 | 0 | 223 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 5 | 26 | 0 | 0 | 0 | 0 | 34 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 25 | 32 | 16 | 17 | 45 | 17 | 4 | 34 | 24 | 20 | 0 | 16 | 250 |
2013 | 1 | 8 | 7 | 7 | 4 | 3 | 1 | 22 | 0 | 0 | 0 | 0 | 52 |
2013 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2013 | 42 | 56 | 64 | 79 | 44 | 68 | 39 | 56 | 28 | 2 | 0 | 0 | 479 |
2012 | 43 | 21 | 28 | 27 | 8 | 13 | 33 | 14 | 47 | 21 | 21 | 0 | 275 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 60 | 41 | 42 | 67 | 66 | 63 | 59 | 82 | 77 | 64 | 64 | 11 | 696 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 95 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1.4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 31 | 49 | 87 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Just pottering about with Son2. No Ethels today. Too wet and muddy. All streams really high .
Vanilla Slice to die for ❤️ Split Summary === 1) 1mi - 41:35(41:35/mi) 94/124bpm [3908b/mi] 167cal 27/78rpm 1.44/3.34mph 2) 1mi - 53:35(53:35/mi) 97/124bpm [5198b/mi] 198cal 17/106rpm 1.12/7.99mph 3) 1mi - 32:13(32:13/mi) 91/107bpm [2932b/mi] 146cal 40/57rpm 1.86/2.69mph 4) 1mi - 39:58(39:58/mi) 100/127bpm [3996b/mi] 176cal 29/79rpm 1.5/3.03mph 5) 1mi - 24:50(24:50/mi) 101/109bpm [2508b/mi] 119cal 50/58rpm 2.42/3.05mph 6) 1mi - 28:12(28:12/mi) 101/112bpm [2847b/mi] 125cal 42/59rpm 2.13/2.92mph 7) 0.26mi - 6:55(26:59/mi) 108/116bpm [2913b/mi] 31cal 46/58rpm 2.22/2.59mph |
Split Summary
=== 1) 0mi - 36:21(0/mi) 77/95bpm [INFb/mi] 72cal Add a comment
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Split Summary
=== 1) 1mi - 22:43(22:43/mi) 62/75bpm [1409b/mi] 146cal 53/58rpm 2.64/3.21mph 2) 1mi - 23:30(23:30/mi) 80/95bpm [1880b/mi] 133cal 52/58rpm 2.55/3.11mph 3) 1mi - 25:44(25:44/mi) 84/95bpm [2161b/mi] 149cal 49/57rpm 2.33/3.07mph 4) 0.81mi - 20:02(24:48/mi) 76/84bpm [1885b/mi] 121cal 51/57rpm 2.42/2.9mph Add a comment
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Seated row 21kg
Seated chest press 21kg Shoulder press 15kg Hip abductor out 25kg Hip abductor in 30kg Seated leg press 52kg Add a comment
Split Summary
=== 1) 0mi - 20:48(0/mi) 129/137bpm [INFb/mi] 165cal 54/65rpm Add a comment
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Split Summary
=== 1) 1mi - 15:17(15:17/mi) 150/160bpm [2293b/mi] 136cal 3.92/4.49mph 2) 1mi - 15:28(15:28/mi) 161/166bpm [2491b/mi] 135cal 3.88/5.07mph 3) 0.26mi - 4:17(16:27/mi) 161/164bpm [2649b/mi] 37cal 3.65/4.55mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
Mar 12
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1) 1mi - 14:06(14:06/mi) 158/166bpm [2227b/mi] 120cal 4.26/5.11mph
2) 1mi - 15:16(15:16/mi) 162/167bpm [2473b/mi] 132cal 3.93/4.82mph 3) 1mi - 15:29(15:29/mi) 161/170bpm [2492b/mi] 139cal 3.88/4.84mph 4) 0.81mi - 12:40(15:42/mi) 161/167bpm [2528b/mi] 105cal 3.82/5.3mph Add a comment
1) 0mi - 42:18(0/mi) 126/155bpm [INFb/mi] 298cal
Add a comment
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1) 1mi - 16:50(16:51/mi) 139/155bpm [2341b/mi] 131cal 3.56/4.09mph
2) 1mi - 17:38(17:38/mi) 143/155bpm [2521b/mi] 130cal 3.4/3.84mph 3) 1mi - 17:40(17:40/mi) 146/157bpm [2580b/mi] 134cal 3.4/4.01mph 4) 0.24mi - 3:57(16:30/mi) 148/154bpm [2442b/mi] 31cal 3.64/4.11mph Add a comment
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1) 1mi - 15:14(15:14/mi) 147/160bpm [2240b/mi] 128cal 3.94/4.57mph
2) 1mi - 15:13(15:13/mi) 156/164bpm [2373b/mi] 135cal 3.94/4.84mph 3) 1mi - 14:56(14:56/mi) 161/165bpm [2403b/mi] 133cal 4.02/4.59mph 4) 0.02mi - 15(15:43/mi) 163/163bpm [2562b/mi] 2cal 3.82/3.8mph
1) 0mi - 25:23(0/mi) 77/93bpm [INFb/mi] 46cal
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 0.19mi - 13:07(1:10:20/mi) 118/136bpm [8300b/mi] 77cal 24/rpm 0.85/2.92mph
2) 0mi - 23(0/mi) 116/119bpm [INFb/mi] 3) 0.08mi - 5:25(1:09:41/mi) 121/129bpm [8432b/mi] 33cal 26/rpm 0.86/1.05mph 4) 0mi - 25(0/mi) 101/111bpm [INFb/mi] 5) 0.02mi - 1:13(1:17:59/mi) 118/125bpm [9202b/mi] 6cal 26/rpm 0.77/0.77mph 6) 0mi - 16(0/mi) 116/120bpm [INFb/mi] 7) 0.16mi - 9:49(1:03:09/mi) 124/135bpm [7831b/mi] 71cal 25/rpm 0.95/1.73mph 8) 0mi - 17(0/mi) 110/114bpm [INFb/mi] 9) 0.05mi - 3:33(1:16:02/mi) 120/127bpm [9125b/mi] 17cal 25/rpm 0.79/0.85mph 10) 0mi - 15(0/mi) 120/123bpm [INFb/mi] 11) 0.03mi - 2:28(1:19:16/mi) 121/128bpm [9590b/mi] 11cal 21/rpm 0.76/0.83mph 12) 0mi - 7(0/mi) 121/128bpm [INFb/mi] Add a comment
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1) 1mi - 14:40(14:40/mi) 153/165bpm [2245b/mi] 134cal 4.09/5.03mph
2) 0.72mi - 11:22(15:46/mi) 155/162bpm [2444b/mi] 95cal 3.81/4.24mph Add a comment
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