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Races
84 -
Miles
2406 -
Miles
30 -
Miles
19 -
Miles
1251 -
WAVA
44.02% -
Mile
10:41 -
5k
34:23 -
5M
59:32 -
10k
1:14:28 -
Half
2:47:33
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Recent Training | |||
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30th Sep
|
General | 0.8mi | 20:28 |
30th Sep
|
General | 0.7mi | 18:34 |
30th Sep
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General | 0.7mi | 18:34 |
30th Sep
|
General | 4.2mi | 1:42:40 |
28th Sep
|
General | 0.9mi | 20:22 |
12 Month Benchmarks | Run |
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Mile | 14:06 |
5k | 45:41 |
5mi | 1:26:32 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:41 40.55 | 10:41
10:41/mi
|
40.55 | ||||||||
5km | 70 | 39:35 38.04 | 34:23 44.02 | 35:38 42.48 | 39:53 38.17 | 44:27 34.71 | 49:06 32.22 | 49:49 32.06 | 44:45 36.44 | 46:58 35.10 | 34:23
11:04/mi
|
44.02 |
5mi | 1 | 59:32 41.22 | 59:32
11:54/mi
|
41.22 | ||||||||
10km | 8 | 1:14:28 41.23 | 1:23:04 37.18 | 1:30:42 36.73 | 1:14:28
11:59/mi
|
41.23 | ||||||
13.1mi | 4 | 2:57:58 37.43 | 2:47:33 39.76 | 3:50:39 31.27 | 2:47:33
12:47/mi
|
39.76 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Aug | Wilmslow parkrun SB | 46:58 | 35.10 | 5km |
4 Mar | Wythenshawe parkrun | 48:42 | 33.85 | 5km |
25 Feb | Stretford parkrun | 47:16 | 34.88 | 5km |
4 Feb | Wilmslow parkrun | 53:04 | 31.07 | 5km |
2022 | Result | WAVA | Distance | |
5 Nov | Wilmslow parkrun | 47:30 | 34.71 | 5km |
24 Sep | Stretford parkrun | 46:20 | 35.20 | 5km |
17 Sep | Stretford parkrun | 45:50 | 35.58 | 5km |
11 Sep | Great North Run SB | 3:50:39 | 31.27 | 13.1mi |
7 Aug | Run for All York 10k SB | 1:30:42 | 36.73 | 10km |
17 Jul | Jane Tomlinson's Run For All Burnley 10k | 1:45:11 | 31.67 | 10km |
16 Jul | Wythenshawe parkrun SB | 44:45 | 36.44 | 5km |
9 Jul | Milton Keynes parkrun | 46:15 | 35.26 | 5km |
2 Jul | Stretford parkrun | 47:53 | 34.06 | 5km |
25 Jun | Stretford parkrun | 46:15 | 35.26 | 5km |
18 Jun | Wilmslow parkrun | 46:17 | 35.24 | 5km |
4 Jun | Wilmslow parkrun | 46:04 | 35.40 | 5km |
28 May | Conwy parkrun | 47:41 | 34.20 | 5km |
22 May | Great Manchester Run, 10k | 1:40:50 | 33.04 | 10km |
7 May | Wythenshawe parkrun | 49:19 | 33.07 | 5km |
30 Apr | Wilmslow parkrun | 48:56 | 33.33 | 5km |
23 Apr | Wythenshawe parkrun | 48:33 | 33.59 | 5km |
9 Apr | Wilmslow parkrun | 51:25 | 31.72 | 5km |
2 Apr | Wilmslow parkrun | 51:22 | 31.75 | 5km |
26 Mar | Sale Water parkrun | 50:40 | 32.19 | 5km |
19 Mar | Wilmslow parkrun | 49:31 | 32.94 | 5km |
26 Feb | Wythenshawe parkrun | 51:14 | 31.83 | 5km |
2020 | Result | WAVA | Distance | |
1 Feb | Fleetwood Promenade parkrun SB | 49:49 | 32.06 | 5km |
2019 | Result | WAVA | Distance | |
8 Jun | Wythenshawe parkrun SB | 49:06 | 32.22 | 5km |
11 May | Harcourt Hill parkrun | 51:12 | 30.90 | 5km |
13 Apr | Wythenshawe parkrun | 54:21 | 29.10 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | Wythenshawe parkrun SB | 44:27 | 34.71 | 5km |
12 Sep | Bolton parkrun | 48:12 | 31.79 | 5km |
27 Jun | Bolton parkrun | 49:59 | 30.65 | 5km |
2014 | Result | WAVA | Distance | |
19 Apr | Wythenshawe parkrun | 42:42 | 35.65 | 5km |
8 Mar | Wythenshawe parkrun SB | 39:53 | 38.17 | 5km |
1 Mar | Wythenshawe parkrun | 41:43 | 36.49 | 5km |
8 Feb | Dewsbury Parkrun | 40:45 | 37.36 | 5km |
25 Jan | Temple Newsam parkrun | 43:44 | 34.81 | 5km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 2:57:00 | 37.63 | 13.1mi |
31 Aug | Wythenshawe parkrun | 37:35 | 40.27 | 5km |
24 Aug | Wythenshawe parkrun | 38:15 | 39.57 | 5km |
18 Aug | Birchwood 10k SB | 1:23:04 | 37.18 | 10km |
13 Jul | Wythenshawe parkrun | 37:38 | 40.22 | 5km |
6 Jul | Wythenshawe parkrun - Re-opening of Tea Rooms | 38:55 | 38.89 | 5km |
29 Jun | Wythenshawe parkrun | 36:21 | 41.64 | 5km |
25 May | Wythenshawe parkrun | 40:43 | 37.17 | 5km |
12 May | Chester half marathon PB | 2:47:33 | 39.76 | 13.1mi |
4 May | Wythenshawe parkrun SB | 35:38 | 42.48 | 5km |
20 Apr | Wythenshawe parkrun | 43:43 | 34.62 | 5km |
13 Apr | Wythenshawe parkrun | 36:39 | 41.30 | 5km |
30 Mar | South Manchester Parkrun | 36:51 | 41.07 | 5km |
9 Mar | Wythenshawe parkrun | 36:13 | 41.79 | 5km |
23 Feb | Wythenshawe parkrun | 39:07 | 38.69 | 5km |
17 Feb | Great Run Local, Wythenshawe | 37:21 | 40.52 | 5km |
16 Feb | Temple Newsam Parkrun | 38:57 | 38.86 | 5km |
9 Feb | Wythenshawe parkrun | 41:17 | 36.66 | 5km |
5 Jan | Burnage parkrun | 42:50 | 35.34 | 5km |
2012 | Result | WAVA | Distance | |
24 Nov | Dewsbury Parkrun #23 | 36:35 | 41.37 | 5km |
18 Nov | Conwy Half Marathon SB | 2:57:58 | 37.43 | 13.1mi |
10 Nov | The BIG Fetch Mile PB | 10:41 | 40.55 | 1mi |
3 Nov | worsley woods park run | 37:16 | 40.62 | 5km |
20 Oct | Wythenshawe parkrun PB | 34:23 | 44.02 | 5km |
9 Sep | Salford 10k PB | 1:14:28 | 41.23 | 10km |
11 Aug | Run the Flash 10k | 1:17:55 | 39.40 | 10km |
4 Aug | Wythenshawe parkrun | 35:29 | 42.43 | 5km |
28 Jul | Pennington Flash parkrun | 36:40 | 41.06 | 5km |
14 Jul | Wythenshawe parkrun | 35:47 | 42.08 | 5km |
7 Jul | Roundhay parkrun | 36:12 | 41.59 | 5km |
30 Jun | Wythenshawe parkrun | 34:49 | 43.25 | 5km |
24 Jun | City of Manchester 10K | 1:18:45 | 38.99 | 10km |
9 Jun | Wythenshawe parkrun | 39:36 | 38.02 | 5km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 34:35 | 43.54 | 5km |
20 May | Great Manchester Run | 1:21:10 | 37.83 | 10km |
12 May | Wythenshawe parkrun | 36:06 | 41.71 | 5km |
28 Apr | Wythenshawe parkrun | 35:51 | 42.00 | 5km |
21 Apr | Wythenshawe parkrun | 34:47 | 43.29 | 5km |
14 Apr | Wythenshawe parkrun | 35:12 | 42.78 | 5km |
8 Apr | Run the Bridge PB | 59:32 | 41.22 | 5mi |
24 Mar | Wythenshawe parkrun | 34:27 | 43.71 | 5km |
17 Mar | Wythenshawe parkrun | 36:03 | 41.77 | 5km |
3 Mar | Wythenshawe parkrun | 36:21 | 41.42 | 5km |
18 Feb | Heaton Parkrun #121 | 36:51 | 40.86 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Wythenshawe Parkrun SB | 39:35 | 38.04 | 5km |
10 Dec | Wythenshawe parkrun | 45:09 | 33.35 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 26 | 32 | 10 | 37 | 5 | 58 | 78 | 67 | 63 | 0 | 0 | 0 | 376 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.3 | 1.1 | 0 | 0 | 0 | 2.5 |
2023 | 14 | 35 | 25 | 13 | 14 | 9 | 3 | 13 | 0 | 0 | 0 | 0 | 126 |
2022 | 15 | 24 | 24 | 19 | 16 | 21 | 20 | 3 | 25 | 39 | 29 | 0 | 235 |
2022 | 0 | 0 | 0 | 0 | 0 | 3.9 | 2.9 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2022 | 2 | 24 | 34 | 34 | 41 | 45 | 61 | 22 | 36 | 27 | 29 | 0 | 353 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 20 | 12 | 0 | 0 | 39 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2020 | 3 | 7 | 4 | 2 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 20 |
2019 | 10 | 12 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 1.7 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2019 | 2 | 14 | 14 | 17 | 17 | 21 | 0 | 0 | 4 | 0 | 0 | 0 | 89 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 0 | 0.9 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 4 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 1 | 1 | 1 | 13 | 0 | 2 | 3 | 7 | 0 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 7 | 8 | 20 | 42 | 31 | 7 | 1 | 0 | 0 | 116 |
2015 | 0 | 0 | 0 | 0 | 0.9 | 3.4 | 2.9 | 0 | 2.2 | 0.5 | 0 | 0 | 9.9 |
2015 | 10 | 0 | 11 | 20 | 5 | 29 | 51 | 50 | 34 | 14 | 0 | 0 | 223 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 5 | 26 | 0 | 0 | 0 | 0 | 34 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 25 | 32 | 16 | 17 | 45 | 17 | 4 | 34 | 24 | 20 | 0 | 16 | 250 |
2013 | 1 | 8 | 7 | 7 | 4 | 3 | 1 | 22 | 0 | 0 | 0 | 0 | 52 |
2013 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2013 | 42 | 56 | 64 | 79 | 44 | 68 | 39 | 56 | 28 | 2 | 0 | 0 | 479 |
2012 | 43 | 21 | 28 | 27 | 8 | 13 | 33 | 14 | 47 | 21 | 21 | 0 | 275 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 60 | 41 | 42 | 67 | 66 | 63 | 59 | 82 | 77 | 64 | 64 | 11 | 696 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 95 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1.4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 31 | 49 | 87 |
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Split Summary
=== 1) 1mi - 30:37(30:37/mi) 105/117bpm [3215b/mi] 157cal 33/71rpm 1.96/12.42mph 2) 0.11mi - 3:05(27:28/mi) 109/112bpm [2994b/mi] 15cal 31/53rpm 2.19/2.36mph ![]() |
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Split Summary
=== 1) 1mi - 1:23:15(1:23:15/mi) 85/112bpm [7076b/mi] 257cal 11/79rpm 0.72/3.78mph 2) 0.25mi - 8:38(33:54/mi) 88/103bpm [2983b/mi] 37cal 18/53rpm 1.77/5.93mph ![]()
Split Summary
=== 1) 0mi - 45:33(0/mi) 115/145bpm [INFb/mi] 279cal ![]()
Split Summary
=== 1) 0.62mi - 13:32(21:50/mi) 104/119bpm [2270b/mi] 77cal 54/63rpm 2.75/3.57mph ![]() |
Split Summary
=== 1) 0.79mi - 19:46(24:52/mi) 100/112bpm [2487b/mi] 102cal 50/58rpm 2.41/3.21mph ![]()
Split Summary
=== 1) 0mi - 45:01(0/mi) 83/107bpm [INFb/mi] 127cal ![]()
Split Summary
=== 1) 0.61mi - 14:26(23:38/mi) 108/120bpm [2553b/mi] 87cal 52/58rpm 2.54/3.32mph ![]()
Split Summary
=== 1) 1mi - 37:42(37:42/mi) 101/115bpm [3807b/mi] 182cal 25/74rpm 1.59/6.35mph 2) 1mi - 28:04(28:04/mi) 105/114bpm [2948b/mi] 138cal 38/61rpm 2.14/9.79mph 3) 0.48mi - 14:09(29:22/mi) 103/111bpm [3025b/mi] 65cal 39/59rpm 2.04/3.36mph ![]() |
Split Summary
=== 1) 1mi - 32:03(32:03/mi) 93/112bpm [2981b/mi] 142cal 25/79rpm 1.87/19.49mph 2) 0.5mi - 16:29(32:45/mi) 99/114bpm [3242b/mi] 81cal 37/78rpm 1.83/3.19mph 3) 0.63mi - 30:51(49:16/mi) 92/111bpm [4532b/mi] 109cal 21/64rpm 1.22/4.44mph ![]()
Split Summary
=== 1) 1mi - 20:53(20:53/mi) 105/112bpm [2193b/mi] 125cal 54/62rpm 2.87/3.55mph 2) 1mi - 25:00(25:00/mi) 100/113bpm [2500b/mi] 133cal 45/58rpm 2.4/3.63mph 3) 1mi - 22:44(22:44/mi) 104/115bpm [2365b/mi] 131cal 51/68rpm 2.64/3.36mph 4) 0.88mi - 22:46(25:54/mi) 100/110bpm [2590b/mi] 113cal 47/59rpm 2.32/3.09mph ![]() |
Split Summary
=== 1) 0.36mi - 8:09(22:54/mi) 97/104bpm [2221b/mi] 43cal 51/64rpm 2.62/3.3mph 2) 1mi - 54:05(54:05/mi) 90/113bpm [4868b/mi] 197cal 20/78rpm 1.11/2.94mph 3) 1mi - 36:25(36:25/mi) 95/122bpm [3459b/mi] 169cal 28/114rpm 1.65/3.49mph 4) 1mi - 1:03:29(1:03:29/mi) 87/122bpm [5523b/mi] 187cal 5/97rpm 0.94/3.72mph 5) 1mi - 1:11:10(1:11:10/mi) 85/110bpm [6050b/mi] 209cal 3/87rpm 0.84/3.78mph 6) 1mi - 18:47(18:47/mi) 82/99bpm [1541b/mi] 58cal 8/79rpm 3.19/6.43mph 7) 1mi - 33:46(33:46/mi) 106/128bpm [3580b/mi] 168cal 36/74rpm 1.78/3.61mph 8) 1mi - 1:27:23(1:27:23/mi) 95/120bpm [8302b/mi] 308cal 10/93rpm 0.69/3.49mph 9) 1mi - 1:05:48(1:05:48/mi) 98/117bpm [6448b/mi] 246cal 16/75rpm 0.91/3.53mph 10) 1mi - 56:52(56:52/mi) 84/114bpm [4776b/mi] 160cal 5/93rpm 1.06/23.25mph 11) 1mi - 29:22(29:22/mi) 97/114bpm [2849b/mi] 130cal 31/106rpm 2.04/3.13mph 12) 0.86mi - 23:07(26:56/mi) 101/113bpm [2721b/mi] 112cal 43/80rpm 2.23/4.91mph ![]() |
Split Summary
=== 1) 0.79mi - 27:50(35:17/mi) 93/106bpm [3281b/mi] 122cal 33/56rpm 1.7/2.71mph ![]() |
Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
|
Split Summary
=== 1) 1mi - 51:07(51:07/mi) 87/101bpm [4447b/mi] 178cal 20/78rpm 1.17/3.51mph 2) 0mi - 3(16:39/mi) 79/79bpm [1315b/mi] 3.61/0mph ![]()
Split Summary
=== 1) 0.08mi - 5:12(1:07:01/mi) 125/135bpm [8377b/mi] 35cal 23/rpm 0.89/0.94mph 2) 0mi - 26(0/mi) 113/125bpm [INFb/mi] 3) 0.48mi - 34:39(1:11:57/mi) 120/130bpm [8634b/mi] 213cal 25/rpm 0.83/1.02mph ![]()
Split Summary
=== 1) 1mi - 24:58(24:58/mi) 94/99bpm [2347b/mi] 128cal 51/77rpm 2.4/3.57mph 2) 1mi - 25:02(25:02/mi) 95/101bpm [2378b/mi] 126cal 49/115rpm 2.4/3.61mph 3) 0.78mi - 19:09(24:35/mi) 96/101bpm [2361b/mi] 97cal 49/74rpm 2.44/2.98mph ![]() |
Split Summary
=== 1) 1mi - 29:56(29:56/mi) 93/103bpm [2784b/mi] 153cal 40/79rpm 2/3.07mph 2) 0.16mi - 5:36(35:31/mi) 96/108bpm [3410b/mi] 26cal 32/67rpm 1.69/3.15mph ![]()
Split Summary
=== 1) 0.82mi - 19:59(24:25/mi) 99/106bpm [2417b/mi] 109cal 49/62rpm 2.46/3.21mph ![]() |
Split Summary
=== 1) 1mi - 24:55(24:55/mi) 95/111bpm [2366b/mi] 123cal 47/82rpm 2.41/3.95mph 2) 0.31mi - 7:45(25:12/mi) 92/98bpm [2318b/mi] 37cal 50/58rpm 2.38/2.96mph ![]()
Split Summary
=== 1) 1mi - 34:24(34:24/mi) 94/111bpm [3234b/mi] 147cal 34/73rpm 1.74/3.95mph 2) 0.39mi - 12:25(31:33/mi) 96/112bpm [3029b/mi] 59cal 43/79rpm 1.9/3.17mph ![]()
Split Summary
=== 1) 0mi - 10:16(0/mi) 119/125bpm [INFb/mi] 75cal 2/49rpm ![]()
Split Summary
=== 1) 0.66mi - 16:11(24:35/mi) 94/106bpm [2310b/mi] 81cal 49/80rpm 2.44/4.32mph ![]() |
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Split Summary
=== 1) 1mi - 21:05(21:05/mi) 94/120bpm [1981b/mi] 161cal 53/58rpm 2.85/3.44mph 2) 1mi - 21:55(21:55/mi) 109/117bpm [2390b/mi] 130cal 54/59rpm 2.74/2.92mph 3) 1mi - 24:33(24:33/mi) 102/113bpm [2504b/mi] 120cal 49/57rpm 2.44/3.03mph 4) 0.57mi - 13:39(23:44/mi) 101/110bpm [2398b/mi] 70cal 51/56rpm 2.53/2.76mph ![]()
Split Summary
=== 1) 0.8mi - 18:10(22:51/mi) 109/120bpm [2490b/mi] 103cal 51/60rpm 2.63/3.26mph ![]()
Split Summary
=== 1) 0.22mi - 15:20(1:10:31/mi) 116/129bpm [8181b/mi] 80cal 26/rpm 0.85/1.06mph 2) 0mi - 51(0/mi) 93/109bpm [INFb/mi] 3) 0.33mi - 22:45(1:09:45/mi) 106/122bpm [7394b/mi] 140cal 24/rpm 0.86/1mph 4) 0mi - 13(0/mi) 103/107bpm [INFb/mi] 5) 0.02mi - 1:04(1:09:12/mi) 108/113bpm [7473b/mi] 7cal 20/rpm 0.87/0.87mph ![]()
Split Summary
=== 1) 0.6mi - 13:18(22:18/mi) 99/112bpm [2208b/mi] 79cal 53/59rpm 2.69/3.32mph ![]() |
Split Summary
=== 1) 0mi - 20:21(0/mi) 79/109bpm [INFb/mi] 53cal ![]() |
Split Summary
=== 1) 1.07m - 26:38(24:50/m) 180cal ![]() |
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
|
Split Summary
=== 1) 1.01m - 23:09(22:49/m) 177cal ![]()
Split Summary
=== 1) 1.02m - 20:34(20:04/m) 159cal ![]() |
Split Summary
=== 1) 3.4m - 1:39:53(29:22/m) 991cal ![]() |
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Split Summary
=== 1) 4.41m - 1:41:35(23:02/m) 758cal ![]()
Split Summary
=== 1) 1.12m - 30:39(27:23/m) 215cal ![]() |
Split Summary
=== 1) 0.82m - 19:17(23:36/m) 132cal ![]() |
Split Summary
=== 1) 0.84m - 19:10(22:48/m) 145cal ![]() |
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Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
|
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-
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Split Summary
=== 1) 0.8m - 1:05:23(1:21:58/m) 316cal ![]() |
Split Summary
=== 1) 0.9m - 20:22(22:43/m) 143cal ![]() |
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Split Summary
=== 1) 0.81m - 20:28(25:22/m) 150cal ![]()
Split Summary
=== 1) 0.68m - 18:34(27:15/m) 122cal ![]()
Split Summary
=== 1) 0.68m - 18:34(27:15/m) 122cal ![]()
Split Summary
=== 1) 4.18m - 1:42:40(24:35/m) 691cal ![]() |
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