STATUS Don’t look back or you’ll miss the glorious views ahead
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Races
615 -
Miles
7677 -
Miles
0 -
Miles
555 -
Miles
1959 -
WAVA
64.68% -
100m
23 -
200m
59 -
Mile
7:53 -
5k
26:21 -
5M
47:44 -
10k
56:10 -
10M
1:35:00 -
Half
2:06:30 -
Mara
4:56:05
About Me | |
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Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch. Half marathon time I'm happy with. 10k time I'm really happy with. 5k time I'm delighted with. Eventually did what I said I never would...I did a marathon:-) Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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February Treasure Hunt | 2nd Mar |
A sad day | 26th Feb |
Baby steps. | Jan 2024 |
Festive treasure hunt | Jan 2024 |
Did you survive? | Dec 2023 |
My parkrun |
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Aberdeen parkrun |
Recent Training | |||
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19th Mar
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General | 3.4mi | 34:17 |
19th Mar
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Core | 0mi | 33:50 |
18th Mar
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Other | 0mi | 10:27 |
18th Mar
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General | 2.5mi | 49:24 |
18th Mar
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General | 2mi | 34:56 |
Planned Races | |
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Mad March Virtual 4K | 31st Mar |
April Virtual Mile | 1st Apr |
May Virtual Mile | 1st May |
Chariots of Fire 5K Beach Race | 2nd Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 9:11 |
5k | 29:09 |
5mi | 53:39 |
10k | 1:09:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Alphabet Game |
Wordle fans |
700 miles in 2024 |
Guess the Next Poster |
How was your run today? |
Buddies (22) |
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Followers (50) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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6 Jul | F’Laps Confirmed | 24hr | ||
2 Jun | Chariots of Fire 5K Beach Race Confirmed | 5km | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
1 Apr | April Virtual Mile Confirmed | 1mi | ||
31 Mar | Mad March Virtual 4K Confirmed | 4km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Aberdeen parkrun SB | 29:40 | 62.34 | 5km |
9 Mar | Hazlehead parkrun, Aberdeen | 30:46 | 60.11 | 5km |
2 Mar | Aberdeen parkrun | 30:13 | 61.21 | 5km |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
24 Feb | Aberdeen parkrun | 29:45 | 62.17 | 5km |
17 Feb | Aberdeen parkrun | 31:19 | 59.06 | 5km |
3 Feb | Hazlehead parkrun, Aberdeen | 31:51 | 58.07 | 5km |
2 Feb | Metro Aberdeen Proms 3k Winter Series #5 PB | 17:25 | 61.48 | 3km |
1 Feb | February Virtual Mile | 9:25 | 56.21 | 1mi |
27 Jan | Aberdeen parkrun | 30:53 | 59.89 | 5km |
20 Jan | Aberdeen parkrun | 32:02 | 57.74 | 5km |
13 Jan | Aberdeen parkrun | 31:11 | 59.31 | 5km |
6 Jan | Aberdeen parkrun | 32:04 | 57.68 | 5km |
5 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 17:46 | 60.27 | 3km |
1 Jan | January Virtual Mile SB | 9:21 | 56.61 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Stonehaven parkrun | 35:49 | 51.64 | 5km |
23 Dec | Aberdeen parkrun | 33:00 | 56.05 | 5km |
16 Dec | Hazlehead parkrun, Aberdeen | 34:50 | 53.10 | 5km |
9 Dec | Aberdeen parkrun | 32:01 | 57.77 | 5km |
18 Nov | Hazlehead parkrun, Aberdeen | 32:53 | 56.25 | 5km |
11 Nov | Philips Park parkrun | 32:34 | 56.79 | 5km |
7 Oct | The Doctor K Cup | 32:53 | 55.57 | 5km |
7 Oct | Aviemore parkrun | 32:53 | 55.57 | 5km |
23 Sep | Aberdeen parkrun | 30:42 | 59.52 | 5km |
16 Sep | Stonehaven parkrun | 35:36 | 51.33 | 5km |
9 Sep | Ury Riverside parkrun | 33:23 | 54.74 | 5km |
2 Sep | Aberdeen parkrun | 32:02 | 57.04 | 5km |
26 Aug | Aberdeen parkrun | 33:25 | 54.68 | 5km |
12 Aug | Hazlehead parkrun, Aberdeen | 31:45 | 57.55 | 5km |
29 Jul | Heslington parkrun | 31:20 | 58.32 | 5km |
22 Jul | Aberdeen parkrun | 31:55 | 57.25 | 5km |
15 Jul | Queen's parkrun, Glasgow | 34:42 | 52.66 | 5km |
8 Jul | Stonehaven parkrun | 36:14 | 50.43 | 5km |
1 Jul | July Virtual Mile SB | 9:11 | 56.95 | 1mi |
1 Jul | Hazlehead parkrun, Aberdeen | 36:08 | 50.57 | 5km |
24 Jun | Stonehaven parkrun | 35:55 | 50.88 | 5km |
18 Jun | Dunecht Dash 5k | 32:18 | 56.57 | 5km |
10 Jun | Aberdeen parkrun | 31:23 | 58.22 | 5km |
4 Jun | Chariots of Fire 5K Beach Race | 31:13 | 58.54 | 5km |
3 Jun | Camperdown parkrun, Dundee | 36:15 | 50.41 | 5km |
1 Jun | June Virtual Mile | 9:55 | 52.74 | 1mi |
27 May | Ury Riverside parkrun | 30:31 | 59.88 | 5km |
20 May | Stonehaven parkrun | 33:54 | 53.90 | 5km |
13 May | Stonehaven parkrun | 33:17 | 54.90 | 5km |
6 May | Aberdeen parkrun | 31:27 | 58.10 | 5km |
1 May | May Virtual Mile | 9:27 | 55.34 | 1mi |
29 Apr | West Links parkrun | 30:51 | 59.23 | 5km |
15 Apr | Ellon parkrun | 31:38 | 57.76 | 5km |
8 Apr | Forfar Loch parkrun | 32:12 | 56.75 | 5km |
1 Apr | April Virtual Mile | 9:29 | 55.15 | 1mi |
1 Apr | Hazlehead parkrun, Aberdeen | 32:28 | 56.28 | 5km |
31 Mar | Mad March Virtual 4K SB | 24:00 | 60.11 | 4km |
25 Mar | Aberdeen parkrun SB | 29:42 | 61.52 | 5km |
18 Mar | Stonehaven parkrun | 34:39 | 52.74 | 5km |
11 Mar | Crathes Castle parkrun | 33:45 | 54.14 | 5km |
4 Mar | Ury Riverside parkrun | 29:58 | 60.98 | 5km |
1 Mar | March Virtual Mile | 9:15 | 56.54 | 1mi |
25 Feb | Aberdeen parkrun | 31:27 | 58.10 | 5km |
18 Feb | Aberdeen parkrun | 36:51 | 49.59 | 5km |
11 Feb | Ellon parkrun | 30:25 | 60.07 | 5km |
4 Feb | Hazlehead parkrun, Aberdeen | 31:00 | 58.94 | 5km |
1 Feb | February Virtual Mile | 9:22 | 55.83 | 1mi |
31 Jan | January Virtual Mile | 10:43 | 48.80 | 1mi |
28 Jan | Aberdeen parkrun | 38:04 | 48.00 | 5km |
21 Jan | Aberdeen parkrun | 31:52 | 57.34 | 5km |
14 Jan | Aberdeen parkrun | 31:49 | 57.43 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Hazlehead parkrun, Aberdeen | 32:01 | 57.07 | 5km |
6 Nov | Peterhead 10k SB | 1:12:00 | 51.42 | 10km |
29 Oct | Aberdeen parkrun | 38:13 | 47.25 | 5km |
22 Oct | Loch Leven parkrun | 36:16 | 49.79 | 5km |
8 Oct | The Doctor K Cup | 31:27 | 57.41 | 5km |
1 Oct | Aberdeen parkrun | 33:44 | 53.52 | 5km |
17 Sep | Faskally Forest parkrun | 36:40 | 49.24 | 5km |
10 Sep | Stonehaven parkrun | 36:29 | 49.49 | 5km |
3 Sep | Hazlehead parkrun, Aberdeen | 35:33 | 50.79 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
20 Aug | Aberdeen parkrun | 34:28 | 52.39 | 5km |
30 Jul | Aberdeen parkrun | 33:27 | 53.98 | 5km |
23 Jul | Aberdeen parkrun | 34:47 | 51.91 | 5km |
9 Jul | Stonehaven parkrun | 41:18 | 43.72 | 5km |
25 Jun | Aberdeen parkrun | 37:37 | 48.00 | 5km |
18 Jun | Ury Riverside parkrun | 31:34 | 57.20 | 5km |
11 Jun | Aberdeen parkrun | 31:44 | 56.90 | 5km |
5 Jun | Chariots of Fire 5K Beach Race | 32:30 | 55.56 | 5km |
31 May | May Mayhem Virtual 4K PB | 23:48 | 59.89 | 4km |
21 May | Aberdeen parkrun | 31:24 | 57.50 | 5km |
14 May | Ellon parkrun | 30:51 | 58.53 | 5km |
7 May | Aberdeen parkrun | 32:59 | 54.74 | 5km |
30 Apr | Aberdeen parkrun | 31:22 | 57.56 | 5km |
22 Apr | Virtual 1 miler SB | 10:03 | 51.42 | 1mi |
2 Apr | Aberdeen parkrun SB | 29:42 | 60.79 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Stonehaven parkrun | 32:37 | 55.36 | 5km |
19 Mar | Aberdeen parkrun | 31:11 | 57.90 | 5km |
12 Mar | Aberdeen parkrun | 32:20 | 55.84 | 5km |
5 Mar | West Links parkrun | 31:05 | 58.09 | 5km |
26 Feb | Aberdeen parkrun | 47:13 | 38.24 | 5km |
19 Feb | Aberdeen parkrun | 30:38 | 58.94 | 5km |
12 Feb | Aberdeen parkrun | 30:50 | 58.56 | 5km |
5 Feb | University of Stirling parkrun | 32:48 | 55.05 | 5km |
29 Jan | Ury Riverside parkrun | 31:19 | 57.65 | 5km |
23 Jan | She Was Going For A Run - Virtual | 31:47 | 56.81 | 5km |
22 Jan | Crathes Castle parkrun | 35:04 | 51.49 | 5km |
15 Jan | Aberdeen parkrun | 31:17 | 57.72 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Stonehaven parkrun | 33:28 | 53.95 | 5km |
18 Dec | Oriam parkrun | 32:34 | 55.44 | 5km |
11 Dec | Aberdeen parkrun | 30:46 | 58.69 | 5km |
4 Dec | Aberdeen parkrun | 30:34 | 59.07 | 5km |
4 Dec | Virtual Jingle Mile SB | 9:42 | 53.27 | 1mi |
20 Nov | Stonehaven parkrun | 35:28 | 50.91 | 5km |
13 Nov | Aberdeen parkrun | 32:20 | 55.84 | 5km |
6 Nov | Aberdeen parkrun | 38:25 | 46.45 | 5km |
23 Oct | Stonehaven parkrun | 39:58 | 44.65 | 5km |
16 Oct | Stonehaven parkrun | 32:11 | 55.44 | 5km |
9 Oct | Torvean parkrun | 31:39 | 56.38 | 5km |
2 Oct | Hazlehead parkrun, Aberdeen | 31:12 | 57.19 | 5km |
2 Oct | The Doctor K Cup | 31:52 | 55.99 | 5km |
25 Sep | Ury Riverside parkrun | 29:28 | 60.55 | 5km |
18 Sep | Aberdeen parkrun | 30:24 | 58.70 | 5km |
11 Sep | Stonehaven parkrun | 33:22 | 53.48 | 5km |
4 Sep | End To End World Record Attempt | 29:32 | 60.42 | 5km |
4 Sep | Aberdeen parkrun | 29:32 | 60.42 | 5km |
28 Aug | Aberdeen parkrun | 32:25 | 55.04 | 5km |
27 Aug | Jog Scotland Westhill 5K | 31:34 | 56.53 | 5km |
21 Aug | Aberdeen parkrun | 31:40 | 56.35 | 5km |
31 Jul | Fake parkrun | 31:36 | 56.47 | 5km |
24 Jul | Fake parkrun | 29:50 | 59.81 | 5km |
10 Jul | Fake parkrun | 30:15 | 58.99 | 5km |
3 Jul | Fake parkrun | 33:14 | 53.69 | 5km |
1 Jul | Sheepy Shuffle SB | 2:20:12 | 56.73 | 13.1mi |
26 Jun | Fake parkrun | 32:47 | 54.43 | 5km |
22 Jun | Virtual 2 miler | 20:10 | 55.30 | 2mi |
19 Jun | Fake parkrun | 31:00 | 57.56 | 5km |
12 Jun | Fake parkrun | 31:27 | 56.74 | 5km |
11 Jun | Virtual March mile | 9:46 | 52.29 | 1mi |
5 Jun | Fake parkrun | 31:00 | 57.56 | 5km |
31 May | May Mayhem Virtual 4K SB | 23:53 | 58.98 | 4km |
29 May | Fake parkrun | 30:29 | 58.54 | 5km |
22 May | Fake parkrun | 30:22 | 58.76 | 5km |
22 May | Virtual 2 miler | 19:34 | 57.00 | 2mi |
15 May | Fake parkrun | 33:34 | 53.16 | 5km |
11 May | Virtual March mile | 9:51 | 51.85 | 1mi |
8 May | Fake parkrun | 33:00 | 54.07 | 5km |
1 May | Fake parkrun | 34:47 | 51.30 | 5km |
22 Apr | Virtual 2 miler PB | 19:21 | 57.63 | 2mi |
17 Apr | Fake parkrun | 30:59 | 57.59 | 5km |
11 Apr | Virtual March mile | 9:49 | 52.02 | 1mi |
10 Apr | Fake parkrun | 31:16 | 57.07 | 5km |
3 Apr | Fake parkrun | 30:04 | 59.35 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K | 25:06 | 56.12 | 4km |
20 Feb | Fake parkrun | 32:20 | 55.19 | 5km |
14 Feb | The Love Run | 32:16 | 55.30 | 5km |
13 Feb | Fake parkrun | 32:16 | 55.30 | 5km |
6 Feb | Fake parkrun | 30:39 | 58.22 | 5km |
31 Jan | Stonehenge Stomp 10k SB | 1:04:36 | 56.61 | 10km |
30 Jan | Fake parkrun | 30:39 | 58.22 | 5km |
23 Jan | Fake parkrun | 30:04 | 59.35 | 5km |
16 Jan | Fake parkrun | 29:55 | 59.64 | 5km |
9 Jan | Fake parkrun | 31:25 | 56.80 | 5km |
2 Jan | Fake parkrun | 30:35 | 58.34 | 5km |
1 Jan | Fake parkrun SB | 28:58 | 61.60 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 30:43 | 58.09 | 5km |
25 Dec | Fake parkrun | 30:39 | 58.22 | 5km |
12 Dec | Fake parkrun | 30:22 | 58.76 | 5km |
5 Dec | Virtual Jingle Mile SB | 9:47 | 52.20 | 1mi |
5 Dec | Fake parkrun | 31:24 | 56.83 | 5km |
28 Nov | Fake parkrun | 32:18 | 55.24 | 5km |
21 Nov | Fake parkrun | 31:19 | 56.98 | 5km |
14 Nov | Fake parkrun | 29:13 | 61.07 | 5km |
7 Nov | Fake parkrun | 29:16 | 60.26 | 5km |
31 Oct | Fake parkrun | 31:48 | 55.46 | 5km |
24 Oct | Fake parkrun | 31:36 | 55.81 | 5km |
17 Oct | The Doctor K Cup | 29:44 | 59.31 | 5km |
3 Oct | Fake parkrun | 29:56 | 58.92 | 5km |
26 Sep | Fake parkrun | 29:39 | 59.48 | 5km |
19 Sep | Fake parkrun | 29:49 | 59.15 | 5km |
5 Sep | Fake parkrun | 29:49 | 59.15 | 5km |
31 Aug | Sheepy Shuffle SB | 2:10:05 | 60.36 | 13.1mi |
29 Aug | Fake parkrun | 29:48 | 59.18 | 5km |
22 Aug | Fake parkrun | 30:12 | 58.40 | 5km |
15 Aug | LRRL Virtual League Race 5 | 49:15 | 58.54 | 5mi |
15 Aug | Fake parkrun | 31:45 | 55.55 | 5km |
8 Aug | Fetch Virtual Weekend 10k SB | 1:00:29 | 59.73 | 10km |
8 Aug | Fake parkrun | 29:49 | 59.15 | 5km |
8 Aug | Fetch Virtual Weekend 5 Mile | 48:22 | 59.61 | 5mi |
1 Aug | Fake parkrun | 29:26 | 59.92 | 5km |
25 Jul | Fake parkrun SB | 28:40 | 61.52 | 5km |
18 Jul | Fake parkrun | 32:08 | 54.88 | 5km |
18 Jul | Fetch Virtual Weekend 5 Mile PB | 47:44 | 60.40 | 5mi |
18 Jul | Fetch Virtual Weekend Half Marathon | 2:16:07 | 57.69 | 13.1mi |
11 Jul | Fake parkrun | 30:29 | 57.86 | 5km |
4 Jul | Fake parkrun | 29:18 | 60.19 | 5km |
27 Jun | Fetch Virtual Weekend 5 Mile | 48:21 | 59.63 | 5mi |
27 Jun | Fake parkrun | 29:36 | 59.58 | 5km |
20 Jun | Fetch Virtual Weekend 5 Mile | 47:55 | 60.17 | 5mi |
20 Jun | Fake parkrun | 31:22 | 56.23 | 5km |
13 Jun | Fetch Virtual Weekend 5 Mile | 48:08 | 59.90 | 5mi |
13 Jun | Fake parkrun | 29:35 | 59.62 | 5km |
6 Jun | Fetch Virtual Weekend 10k | 1:01:07 | 59.11 | 10km |
6 Jun | Fake parkrun | 29:27 | 59.89 | 5km |
6 Jun | Fetch Virtual Weekend 5 Mile | 49:32 | 58.21 | 5mi |
30 May | Fetch Virtual Weekend 5 Mile | 48:57 | 58.90 | 5mi |
30 May | Fake parkrun | 31:00 | 56.89 | 5km |
23 May | Fetch Virtual Weekend 5 Mile | 49:22 | 58.41 | 5mi |
23 May | Fake parkrun | 30:45 | 57.35 | 5km |
16 May | Fake parkrun | 30:58 | 56.95 | 5km |
9 May | Fake parkrun | 30:30 | 57.82 | 5km |
2 May | Fake parkrun | 29:14 | 60.33 | 5km |
25 Apr | Fake parkrun | 30:43 | 57.42 | 5km |
18 Apr | Fake parkrun | 38:23 | 45.95 | 5km |
11 Apr | Fake parkrun | 32:01 | 55.08 | 5km |
4 Apr | Fake parkrun | 31:06 | 56.71 | 5km |
31 Mar | The Fetch Five | 49:40 | 58.05 | 5mi |
28 Mar | Fake parkrun | 31:15 | 56.44 | 5km |
21 Mar | Fake parkrun | 32:07 | 54.91 | 5km |
7 Mar | Stonehaven parkrun | 31:57 | 55.20 | 5km |
22 Feb | Aberdeen parkrun | 30:02 | 58.72 | 5km |
8 Feb | Ury Riverside parkrun | 29:08 | 60.54 | 5km |
25 Jan | Aberdeen parkrun | 29:39 | 59.48 | 5km |
18 Jan | Aberdeen parkrun | 29:39 | 59.48 | 5km |
11 Jan | Hazlehead parkrun, Aberdeen | 29:44 | 59.31 | 5km |
4 Jan | Aberdeen parkrun | 28:56 | 60.95 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ury Riverside parkrun | 29:19 | 60.16 | 5km |
25 Dec | Stonehaven parkrun | 30:10 | 58.46 | 5km |
22 Dec | Stonehaven Xmas 5k Fun Run | 28:07 | 62.73 | 5km |
21 Dec | Aberdeen parkrun | 30:52 | 57.14 | 5km |
7 Dec | Aberdeen parkrun | 28:46 | 61.31 | 5km |
30 Nov | Aberdeen parkrun | 28:37 | 61.63 | 5km |
16 Nov | Aberdeen parkrun | 29:21 | 60.09 | 5km |
9 Nov | Aberdeen parkrun | 30:23 | 57.38 | 5km |
2 Nov | Ury Riverside Parkrun | 29:38 | 58.83 | 5km |
26 Oct | Aberdeen parkrun | 28:52 | 60.39 | 5km |
19 Oct | Loch Kinord 10k | 1:10:31 | 50.62 | 10km |
12 Oct | Aberdeen parkrun | 51:52 | 33.61 | 5km |
5 Oct | Aberdeen parkrun | 30:28 | 57.22 | 5km |
5 Oct | The Doctor K Cup | 30:28 | 57.22 | 5km |
28 Sep | Aberdeen parkrun | 29:11 | 59.74 | 5km |
14 Sep | Golspie 10k SB | 58:12 | 61.33 | 10km |
14 Sep | Alness parkrun | 31:22 | 55.58 | 5km |
7 Sep | Stonehaven parkrun | 31:38 | 55.11 | 5km |
31 Aug | Hazlehead parkrun, Aberdeen | 29:56 | 58.24 | 5km |
24 Aug | Stonehaven parkrun | 31:00 | 56.24 | 5km |
18 Aug | Hatton Gala 10k | 1:01:57 | 57.62 | 10km |
10 Aug | Bressay parkrun | 30:26 | 57.29 | 5km |
21 Jul | Alford 10K | 1:03:32 | 56.18 | 10km |
20 Jul | Aberdeen parkrun | 30:34 | 57.04 | 5km |
13 Jul | Hazlehead parkrun, Aberdeen | 29:41 | 58.73 | 5km |
22 Jun | Aberdeen parkrun | 30:07 | 57.89 | 5km |
15 Jun | Aberdeen parkrun | 29:18 | 59.50 | 5km |
8 Jun | Stonehaven parkrun | 48:48 | 35.73 | 5km |
7 Jun | Metro Beach 10K | 1:03:12 | 56.48 | 10km |
2 Jun | Chariots of Fire 5K Beach Race | 32:24 | 53.81 | 5km |
1 Jun | St Andrews parkrun | 29:15 | 59.60 | 5km |
25 May | Stonehaven parkrun | 32:54 | 52.99 | 5km |
18 May | Aberdeen parkrun SB | 28:26 | 61.31 | 5km |
12 May | Dunecht Dash 5k | 29:34 | 58.96 | 5km |
11 May | Aberdeen parkrun | 29:41 | 58.73 | 5km |
4 May | Hazlehead parkrun, Aberdeen | 31:03 | 56.15 | 5km |
20 Apr | Stonehaven parkrun | 32:45 | 53.23 | 5km |
13 Apr | Crathes Castle parkrun | 31:33 | 55.26 | 5km |
7 Apr | Tay Ten SB | 1:40:27 | 58.64 | 10mi |
6 Apr | Hazlehead parkrun, Aberdeen | 31:28 | 55.40 | 5km |
30 Mar | Aberdeen parkrun | 30:00 | 58.11 | 5km |
16 Mar | Aberdeen parkrun | 29:36 | 58.90 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 | 1:53:54 | 51.72 | 10mi |
2 Mar | Aberdeen parkrun | 32:01 | 54.45 | 5km |
23 Feb | Crathes Castle parkrun | 34:41 | 50.27 | 5km |
16 Feb | Hazlehead parkrun, Aberdeen | 31:12 | 55.88 | 5km |
2 Feb | Aberdeen parkrun | 42:59 | 40.56 | 5km |
26 Jan | Braunstone parkrun | 30:47 | 56.63 | 5km |
1 Jan | Aberdeen parkrun | 30:17 | 57.57 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Aberdeen parkrun | 30:47 | 56.63 | 5km |
22 Dec | Aberdeen parkrun | 29:27 | 59.20 | 5km |
8 Dec | Hazlehead parkrun, Aberdeen | 30:01 | 58.08 | 5km |
1 Dec | Aberdeen parkrun | 28:57 | 60.22 | 5km |
18 Nov | Fraserburgh Half Marathon SB | 2:24:09 | 53.79 | 13.1mi |
17 Nov | Aberdeen parkrun | 30:48 | 56.60 | 5km |
11 Nov | Peterhead 10k SB | 58:29 | 61.04 | 10km |
4 Nov | Brodie Castle 10k | 1:02:52 | 56.11 | 10km |
27 Oct | Hazlehead parkrun, Aberdeen | 31:31 | 54.69 | 5km |
20 Oct | Aberdeen parkrun | 29:06 | 59.23 | 5km |
22 Sep | Aberdeen parkrun | 28:54 | 59.64 | 5km |
9 Sep | Run Portlethen Woman's 5 Mile SB | 48:31 | 58.04 | 5mi |
8 Sep | Stonehaven parkrun | 30:56 | 55.72 | 5km |
19 Aug | Hatton Gala 10k | 1:00:14 | 58.56 | 10km |
4 Aug | Aberdeen parkrun | 29:53 | 57.68 | 5km |
28 Jul | Aberdeen parkrun | 29:12 | 59.03 | 5km |
21 Jul | Stonehaven parkrun | 31:30 | 54.72 | 5km |
7 Jul | Aberdeen parkrun | 29:06 | 59.23 | 5km |
30 Jun | Big Fetch Mile - Glasgow SB | 8:29 | 58.15 | 1mi |
23 Jun | Aberdeen parkrun SB | 28:04 | 61.41 | 5km |
17 Jun | Intellicore Red Run 10k | 1:00:53 | 57.93 | 10km |
16 Jun | Aberdeen parkrun | 29:57 | 57.55 | 5km |
10 Jun | Race for Life Aberdeen | 54:45 | 31.48 | 5km |
5 Jun | Metro Beach 10k | 1:03:42 | 55.37 | 10km |
2 Jun | Aberdeen parkrun | 29:24 | 58.63 | 5km |
13 May | Dunecht Dash 5k | 28:09 | 61.23 | 5km |
12 May | Aberdeen parkrun | 29:12 | 59.03 | 5km |
5 May | Aberdeen parkrun | 29:54 | 57.65 | 5km |
29 Apr | Great Stirling Run Marathon PB | 4:56:05 | 53.68 | 26.2mi |
21 Apr | Stonehaven parkrun | 32:07 | 53.67 | 5km |
7 Apr | Hazlehead parkrun, Aberdeen | 32:11 | 53.56 | 5km |
31 Mar | Aberdeen parkrun | 29:22 | 58.69 | 5km |
18 Mar | SAP Thread - Virtual 5 miles | 48:58 | 57.51 | 5mi |
17 Mar | Aberdeen parkrun | 32:13 | 53.50 | 5km |
3 Mar | Aberdeen parkrun | 29:03 | 59.33 | 5km |
1 Mar | SAP Thread - Virtual 1 mile | 13:42 | 36.01 | 1mi |
24 Feb | SAP Thread - Virtual 10 miles SB | 1:37:02 | 59.97 | 10mi |
17 Feb | Aberdeen parkrun | 28:18 | 60.90 | 5km |
17 Feb | SAP Thread - Virtual 5 miles | 51:40 | 54.50 | 5mi |
10 Feb | Ellon parkrun | 28:45 | 59.95 | 5km |
3 Feb | Aberdeen parkrun | 29:09 | 59.13 | 5km |
27 Jan | Aberdeen parkrun | 29:36 | 58.23 | 5km |
20 Jan | Aberdeen parkrun | 28:28 | 60.55 | 5km |
14 Jan | SAP Thread - Virtual 5 miles | 54:30 | 51.67 | 5mi |
13 Jan | Stonehaven parkrun | 30:17 | 56.92 | 5km |
6 Jan | Stonehaven parkrun | 31:30 | 54.72 | 5km |
1 Jan | SAP Thread - Virtual 1 mile | 10:22 | 47.58 | 1mi |
2017 | Result | WAVA | Distance | |
30 Dec | Aberdeen parkrun | 27:55 | 61.74 | 5km |
25 Dec | Aberdeen parkrun | 28:25 | 60.65 | 5km |
24 Dec | SAP Thread virtual 5 mile series SB | 48:17 | 58.32 | 5mi |
23 Dec | Aberdeen parkrun | 27:57 | 61.67 | 5km |
3 Dec | SAP Club - Monthly Virtual Mile ( series) | 10:32 | 46.83 | 1mi |
2 Dec | Inverness parkrun | 32:44 | 52.66 | 5km |
25 Nov | Aberdeen parkrun | 27:56 | 61.70 | 5km |
19 Nov | Fraserburgh Half Marathon PB | 2:06:30 | 60.54 | 13.1mi |
18 Nov | Aberdeen parkrun | 36:56 | 46.67 | 5km |
11 Nov | Aberdeen parkrun | 27:32 | 62.60 | 5km |
5 Nov | Brodie Castle 10k SB | 56:12 | 62.03 | 10km |
4 Nov | Montrose parkrun | 29:30 | 57.77 | 5km |
29 Oct | SAP Club Virtual 10 mile race ( series) PB | 1:35:00 | 60.52 | 10mi |
28 Oct | Aberdeen parkrun | 28:31 | 59.76 | 5km |
22 Oct | SAP Thread virtual 5 mile series | 51:14 | 54.33 | 5mi |
21 Oct | Aberdeen parkrun | 28:38 | 59.52 | 5km |
14 Oct | Aberdeen parkrun | 28:23 | 60.04 | 5km |
1 Oct | Middleton Trust 10k | 59:06 | 58.99 | 10km |
1 Oct | SAP Club - Monthly Virtual Mile ( series) | 11:08 | 43.81 | 1mi |
30 Sep | The Doctor K Cup | 27:55 | 61.05 | 5km |
30 Sep | Aberdeen parkrun | 27:55 | 61.05 | 5km |
23 Sep | Hazlehead parkrun, Aberdeen | 28:46 | 59.24 | 5km |
17 Sep | SAP Thread virtual 5 mile series | 49:57 | 55.73 | 5mi |
16 Sep | Aberdeen parkrun | 27:24 | 62.20 | 5km |
3 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:53 | 44.82 | 1mi |
20 Aug | SAP Thread virtual 5 mile series | 49:54 | 55.78 | 5mi |
20 Aug | Hatton Gala 10k | 1:01:48 | 56.41 | 10km |
12 Aug | Aberdeen parkrun | 27:43 | 61.49 | 5km |
6 Aug | SAP Club - Monthly Virtual Mile ( series) | 12:54 | 37.81 | 1mi |
5 Aug | Aberdeen parkrun | 28:08 | 60.58 | 5km |
30 Jul | SAP Club Virtual 10 mile race ( series) | 1:47:01 | 53.72 | 10mi |
29 Jul | Aberdeen parkrun | 34:57 | 48.76 | 5km |
23 Jul | SAP Thread virtual 5 mile series | 49:16 | 56.50 | 5mi |
22 Jul | Aberdeen parkrun | 29:31 | 57.74 | 5km |
8 Jul | Aberdeen parkrun | 30:37 | 55.66 | 5km |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 46.75 | 1mi |
24 Jun | Aberdeen parkrun | 29:08 | 58.50 | 5km |
18 Jun | SAP Thread virtual 5 mile series | 51:51 | 53.69 | 5mi |
17 Jun | Elgin parkrun | 28:24 | 60.01 | 5km |
11 Jun | Westhill 10k | 57:39 | 60.47 | 10km |
10 Jun | Aberdeen parkrun | 29:16 | 58.23 | 5km |
6 Jun | Metro Beach 10k | 57:25 | 60.72 | 10km |
4 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:43 | 50.20 | 1mi |
28 May | SAP Club Virtual 10 mile race ( series) | 1:45:05 | 54.71 | 10mi |
27 May | Hazlehead parkrun, Aberdeen | 29:21 | 58.07 | 5km |
21 May | SAP Thread virtual 5 mile series | 53:47 | 51.76 | 5mi |
20 May | Aberdeen parkrun PB | 26:21 | 64.68 | 5km |
13 May | Aberdeen parkrun | 27:03 | 63.00 | 5km |
7 May | SAP Club - Monthly Virtual Mile ( series) | 10:04 | 48.45 | 1mi |
7 May | Dunecht Dash 5k | 26:59 | 63.16 | 5km |
6 May | Aberdeen parkrun | 28:15 | 60.33 | 5km |
30 Apr | SAP Club Virtual 10 mile race ( series) | 1:55:15 | 49.88 | 10mi |
23 Apr | SAP Thread virtual 5 mile series | 49:27 | 56.29 | 5mi |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza PB | 7:53 | 61.87 | 1mi |
16 Apr | Aberdeen Fetch Mile - 200m PB | 59 | 47.35 | 200m |
15 Apr | Aberdeen parkrun | 39:55 | 42.70 | 5km |
2 Apr | Tay Ten | 1:35:12 | 60.39 | 10mi |
26 Mar | SAP Club Virtual 10 mile race ( series) | 1:35:12 | 60.39 | 10mi |
26 Mar | Run Garioch 10k | 57:18 | 60.84 | 10km |
25 Mar | Aberdeen parkrun | 28:42 | 59.38 | 5km |
18 Mar | Aberdeen parkrun | 27:16 | 62.50 | 5km |
5 Mar | Arbroath Footers Smokies Ladies 10 | 1:37:07 | 59.20 | 10mi |
26 Feb | SAP Club Virtual 10 mile race ( series) | 1:37:07 | 59.20 | 10mi |
25 Feb | Aberdeen parkrun | 28:35 | 59.62 | 5km |
19 Feb | SAP Thread virtual 5 mile series | 50:21 | 55.29 | 5mi |
18 Feb | Aberdeen parkrun | 28:19 | 60.19 | 5km |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 11:04 | 44.07 | 1mi |
4 Feb | Aberdeen parkrun | 28:47 | 59.21 | 5km |
22 Jan | SAP Thread virtual 5 mile series | 49:11 | 56.60 | 5mi |
21 Jan | Aberdeen parkrun | 28:56 | 58.90 | 5km |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:29 | 46.53 | 1mi |
7 Jan | Portobello parkrun, Edinburgh | 29:32 | 57.71 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Aberdeen parkrun | 26:52 | 63.43 | 5km |
25 Dec | Aberdeen parkrun | 28:10 | 60.51 | 5km |
24 Dec | Aberdeen parkrun | 34:35 | 49.28 | 5km |
18 Dec | SAP Thread virtual 5 mile series | 52:15 | 53.27 | 5mi |
17 Dec | Aberdeen parkrun | 27:21 | 62.31 | 5km |
10 Dec | Aberdeen parkrun | 30:39 | 55.60 | 5km |
3 Dec | Aberdeen parkrun | 26:48 | 63.59 | 5km |
20 Nov | SAP Thread virtual 5 mile series | 51:26 | 54.12 | 5mi |
19 Nov | Aberdeen parkrun | 31:06 | 54.80 | 5km |
12 Nov | Aberdeen parkrun | 27:21 | 62.31 | 5km |
6 Nov | Brodie Castle 10k PB | 56:10 | 61.36 | 10km |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 10:44 | 44.93 | 1mi |
29 Oct | Aberdeen parkrun | 28:07 | 59.93 | 5km |
23 Oct | SAP Thread virtual 5 mile series | 49:32 | 55.55 | 5mi |
8 Oct | Aberdeen parkrun | 28:38 | 58.85 | 5km |
2 Oct | SAP Club - Monthly Virtual Mile ( series) | 9:44 | 49.55 | 1mi |
1 Oct | Aberdeen parkrun | 28:16 | 59.62 | 5km |
25 Sep | Baxters River Ness 10k | 57:44 | 59.69 | 10km |
18 Sep | SAP Thread virtual 5 mile series | 52:40 | 52.25 | 5mi |
10 Sep | Aberdeen parkrun | 29:10 | 57.78 | 5km |
4 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 46.23 | 1mi |
3 Sep | Aberdeen parkrun | 29:12 | 57.71 | 5km |
28 Aug | SAP Club Virtual 10 mile race ( series) | 1:43:19 | 54.99 | 10mi |
28 Aug | Hatton Gala 10k | 1:01:51 | 55.72 | 10km |
21 Aug | SAP Thread virtual 5 mile series | 51:07 | 53.83 | 5mi |
20 Aug | Aberdeen parkrun | 28:53 | 58.34 | 5km |
13 Aug | Aberdeen parkrun | 31:47 | 53.02 | 5km |
6 Aug | Aberdeen parkrun | 29:22 | 57.38 | 5km |
31 Jul | SAP Club Virtual 10 mile race ( series) | 1:42:54 | 55.21 | 10mi |
31 Jul | Ballater 10 Mile | 1:42:54 | 55.21 | 10mi |
30 Jul | Aberdeen parkrun | 29:44 | 56.68 | 5km |
23 Jul | Aberdeen parkrun | 32:49 | 51.35 | 5km |
9 Jul | Aberdeen parkrun | 34:02 | 49.51 | 5km |
26 Jun | Peterhead Running Festival HM SB | 2:16:50 | 54.62 | 13.1mi |
19 Jun | SAP Thread virtual 5 mile series | 57:38 | 47.75 | 5mi |
18 Jun | Aberdeen parkrun | 28:54 | 58.31 | 5km |
12 Jun | Westhill 10k | 58:40 | 58.74 | 10km |
11 Jun | Aberdeen parkrun | 29:29 | 57.16 | 5km |
7 Jun | Metro Beach 10k | 56:47 | 60.69 | 10km |
5 Jun | Chariots of Fire 5K Beach Race | 30:44 | 54.83 | 5km |
4 Jun | Aberdeen parkrun | 29:20 | 57.45 | 5km |
29 May | SAP Club Virtual 10 mile race ( series) | 1:40:33 | 56.50 | 10mi |
28 May | Aberdeen parkrun | 37:09 | 45.36 | 5km |
15 May | City of Aberdeen Baker Hughes 10K | 56:30 | 60.99 | 10km |
14 May | Aberdeen parkrun | 32:05 | 52.52 | 5km |
8 May | Dunecht Dash 5k | 28:32 | 59.06 | 5km |
7 May | Aberdeen parkrun | 27:48 | 60.62 | 5km |
1 May | SAP Club - Monthly Virtual Mile ( series) SB | 9:38 | 50.06 | 1mi |
30 Apr | Aberdeen parkrun | 27:48 | 60.62 | 5km |
23 Apr | Aberdeen parkrun | 28:10 | 59.83 | 5km |
16 Apr | Aberdeen parkrun SB | 26:43 | 63.08 | 5km |
9 Apr | Aberdeen parkrun | 28:32 | 59.06 | 5km |
2 Apr | Aberdeen parkrun | 27:32 | 61.20 | 5km |
26 Mar | Hazlehead parkrun, Aberdeen | 28:37 | 58.89 | 5km |
20 Mar | Run Garioch 10k | 58:26 | 58.98 | 10km |
19 Mar | Aberdeen parkrun | 27:49 | 60.58 | 5km |
12 Mar | Aberdeen parkrun | 28:43 | 58.68 | 5km |
6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:37:50 | 58.07 | 10mi |
21 Feb | SAP Thread virtual 5 mile series SB | 48:15 | 57.03 | 5mi |
20 Feb | Aberdeen parkrun | 29:25 | 57.29 | 5km |
6 Feb | Aberdeen parkrun | 45:40 | 36.90 | 5km |
30 Jan | Aberdeen parkrun | 29:01 | 58.08 | 5km |
24 Jan | SAP Thread virtual 5 mile series | 52:39 | 52.27 | 5mi |
23 Jan | Aberdeen parkrun | 28:33 | 59.02 | 5km |
16 Jan | Aberdeen parkrun | 28:43 | 58.68 | 5km |
9 Jan | Aberdeen parkrun | 43:49 | 38.46 | 5km |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 49.72 | 1mi |
2015 | Result | WAVA | Distance | |
25 Dec | Aberdeen parkrun | 28:39 | 58.82 | 5km |
19 Dec | Aberdeen parkrun | 29:11 | 57.74 | 5km |
12 Dec | Aberdeen parkrun | 28:22 | 59.41 | 5km |
6 Dec | WildHearts Santa Run Aberdeen | 39:22 | 42.81 | 5km |
5 Dec | Aberdeen parkrun | 32:30 | 51.85 | 5km |
28 Nov | Aberdeen parkrun | 29:05 | 57.94 | 5km |
21 Nov | Aberdeen parkrun | 37:23 | 45.08 | 5km |
14 Nov | Aberdeen parkrun | 27:46 | 60.69 | 5km |
8 Nov | Peterhead 10k SB | 57:35 | 59.16 | 10km |
7 Nov | Aberdeen parkrun | 28:29 | 58.51 | 5km |
1 Nov | Brodie Castle 10k | 59:00 | 57.74 | 10km |
31 Oct | Aberdeen parkrun | 29:58 | 55.62 | 5km |
24 Oct | Aberdeen parkrun | 28:37 | 58.24 | 5km |
17 Oct | Ellon parkrun | 29:08 | 57.21 | 5km |
10 Oct | Aberdeen parkrun | 27:54 | 59.74 | 5km |
27 Sep | Baxters River Ness 10k | 58:06 | 58.64 | 10km |
19 Sep | Aberdeen parkrun SB | 27:22 | 60.90 | 5km |
5 Sep | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 49.17 | 1mi |
5 Sep | Aberdeen parkrun | 30:36 | 54.47 | 5km |
30 Aug | Hatton Gala 10k | 1:03:50 | 53.37 | 10km |
29 Aug | Aberdeen Vasculitis 5k | 34:43 | 48.01 | 5km |
29 Aug | Aberdeen parkrun | 32:33 | 51.20 | 5km |
22 Aug | Aberdeen parkrun | 29:33 | 56.40 | 5km |
15 Aug | Hazlehead parkrun, Aberdeen | 31:19 | 53.22 | 5km |
8 Aug | Aberdeen parkrun | 34:24 | 48.45 | 5km |
1 Aug | SAP Club - Monthly Virtual Mile ( series) SB | 9:13 | 51.75 | 1mi |
1 Aug | Aberdeen parkrun | 29:24 | 56.69 | 5km |
4 Jul | Aberdeen parkrun | 28:57 | 57.57 | 5km |
28 Jun | Peterhead Running Festival HM SB | 2:22:16 | 51.91 | 13.1mi |
14 Jun | Race for Life | 28:59 | 57.50 | 5km |
13 Jun | Aberdeen parkrun | 30:32 | 54.59 | 5km |
9 Jun | Metro Beach 10k | 1:00:56 | 55.91 | 10km |
6 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:40 | 49.34 | 1mi |
30 May | Aberdeen parkrun | 32:32 | 51.23 | 5km |
23 May | Aberdeen parkrun | 31:42 | 52.58 | 5km |
17 May | City of Aberdeen Baker Hughes 10K | 1:02:40 | 54.36 | 10km |
10 May | Dunecht Dash 5k | 32:03 | 52.00 | 5km |
9 May | Aberdeen parkrun | 29:52 | 55.80 | 5km |
2 May | Aberdeen parkrun | 29:42 | 56.12 | 5km |
2 May | SAP Club - Monthly Virtual Mile ( series) | 9:24 | 50.74 | 1mi |
18 Apr | Aberdeen parkrun | 28:39 | 58.17 | 5km |
11 Apr | Aberdeen parkrun | 39:14 | 42.48 | 5km |
4 Apr | SAP Club - Monthly Virtual Mile ( series) | 9:29 | 50.30 | 1mi |
4 Apr | Aberdeen parkrun | 29:58 | 55.62 | 5km |
28 Mar | Aberdeen parkrun | 32:34 | 51.18 | 5km |
21 Mar | Aberdeen parkrun | 30:40 | 54.35 | 5km |
14 Mar | Aberdeen parkrun | 30:14 | 55.13 | 5km |
7 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:37 | 49.60 | 1mi |
7 Mar | Hazlehead parkrun, Aberdeen | 31:27 | 52.99 | 5km |
21 Feb | Aberdeen parkrun | 31:45 | 52.49 | 5km |
14 Feb | Aberdeen parkrun | 33:37 | 49.58 | 5km |
7 Feb | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 46.92 | 1mi |
7 Feb | Aberdeen parkrun | 32:32 | 51.23 | 5km |
31 Jan | Aberdeen parkrun | 37:00 | 45.05 | 5km |
17 Jan | Aberdeen parkrun | 33:36 | 49.60 | 5km |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:09 | 42.78 | 1mi |
2014 | Result | WAVA | Distance | |
7 Dec | SAP Club - Monthly Virtual Mile | 10:25 | 45.79 | 1mi |
29 Nov | Aberdeen parkrun | 32:47 | 50.84 | 5km |
22 Nov | Aberdeen parkrun | 34:47 | 47.92 | 5km |
16 Nov | Fraserburgh Half Marathon SB | 2:29:38 | 49.35 | 13.1mi |
15 Nov | Aberdeen parkrun | 34:16 | 48.64 | 5km |
8 Nov | Aberdeen parkrun | 32:00 | 51.52 | 5km |
2 Nov | SAP Club - Monthly Virtual Mile SB | 9:58 | 47.34 | 1mi |
1 Nov | Aberdeen parkrun | 31:19 | 52.64 | 5km |
25 Oct | Aberdeen parkrun | 32:13 | 51.17 | 5km |
18 Oct | Aberdeen parkrun | 47:22 | 34.80 | 5km |
11 Oct | Aberdeen parkrun | 31:30 | 52.34 | 5km |
5 Oct | SAP Club - Monthly Virtual Mile | 10:14 | 46.11 | 1mi |
28 Sep | Baxters River Ness 10k SB | 1:05:32 | 51.40 | 10km |
21 Sep | Bristol Half Marathon | 2:40:18 | 45.53 | 13.1mi |
13 Sep | Aberdeen parkrun | 32:46 | 50.31 | 5km |
7 Sep | SAP Club - Monthly Virtual Mile | 10:33 | 44.72 | 1mi |
30 Aug | Aberdeen parkrun | 32:55 | 50.08 | 5km |
23 Aug | Aberdeen parkrun | 34:00 | 48.49 | 5km |
9 Aug | Aberdeen parkrun | 33:38 | 49.02 | 5km |
3 Aug | SAP Club - Monthly Virtual Mile | 10:32 | 44.79 | 1mi |
2 Aug | Aberdeen parkrun | 34:25 | 47.90 | 5km |
26 Jul | Aberdeen parkrun | 35:25 | 46.55 | 5km |
19 Jul | Aberdeen parkrun | 40:35 | 40.62 | 5km |
5 Jul | Aberdeen parkrun | 48:35 | 33.93 | 5km |
21 Jun | Aberdeen parkrun | 36:28 | 45.21 | 5km |
31 May | Aberdeen parkrun | 52:00 | 31.70 | 5km |
24 May | Aberdeen parkrun | 49:09 | 33.54 | 5km |
6 Apr | SAP Club - Monthly Virtual Mile | 17:59 | 26.24 | 1mi |
15 Mar | Aberdeen parkrun | 32:36 | 50.57 | 5km |
2 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:53:06 | 49.06 | 10mi |
2 Mar | SAP Club - Monthly Virtual Mile | 10:13 | 46.18 | 1mi |
22 Feb | Aberdeen parkrun SB | 30:06 | 54.77 | 5km |
15 Feb | Aberdeen parkrun | 31:03 | 53.09 | 5km |
8 Feb | Aberdeen parkrun | 31:09 | 52.92 | 5km |
2 Feb | SAP Club - Monthly Virtual Mile | 12:55 | 36.53 | 1mi |
25 Jan | Aberdeen parkrun | 31:58 | 51.57 | 5km |
25 Jan | SAP's virtual run (5k) | 31:58 | 51.57 | 5km |
18 Jan | Aberdeen parkrun | 32:10 | 51.25 | 5km |
11 Jan | Aberdeen parkrun | 31:57 | 51.60 | 5km |
4 Jan | Aberdeen parkrun | 31:47 | 51.87 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | SAP Santa Virtual run | 31:39 | 52.09 | 5km |
21 Dec | Aberdeen parkrun | 31:39 | 52.09 | 5km |
14 Dec | Aberdeen parkrun | 31:41 | 52.03 | 5km |
30 Nov | Aberdeen parkrun | 30:35 | 53.90 | 5km |
23 Nov | Aberdeen parkrun | 44:14 | 37.27 | 5km |
16 Nov | Aberdeen parkrun SB | 29:41 | 55.54 | 5km |
9 Nov | Aberdeen parkrun | 30:42 | 53.12 | 5km |
27 Oct | Culloden 10k SB | 1:03:19 | 52.61 | 10km |
26 Oct | The Team Superhero #Anywhere5K | 31:26 | 51.88 | 5km |
19 Oct | Aberdeen parkrun | 31:22 | 51.99 | 5km |
5 Oct | Aberdeen parkrun | 30:54 | 52.78 | 5km |
28 Sep | Aberdeen parkrun | 32:02 | 50.91 | 5km |
21 Sep | Aberdeen parkrun | 30:55 | 52.75 | 5km |
14 Sep | Aberdeen parkrun | 31:04 | 52.50 | 5km |
24 Aug | Aberdeen parkrun | 41:28 | 39.33 | 5km |
17 Aug | Aberdeen parkrun | 31:36 | 51.61 | 5km |
10 Aug | Aberdeen parkrun | 33:20 | 48.93 | 5km |
3 Aug | Camperdown parkrun #65 | 33:17 | 49.00 | 5km |
28 Jul | Ballater 10 Mile SB | 1:53:43 | 48.24 | 10mi |
27 Jul | Aberdeen parkrun | 35:20 | 46.16 | 5km |
20 Jul | Aberdeen parkrun | 31:56 | 51.07 | 5km |
13 Jul | Aberdeen parkrun | 30:52 | 52.84 | 5km |
6 Jul | Aberdeen parkrun | 31:32 | 51.72 | 5km |
4 Jul | Jog Scotland BOD 5k Fun Run in aid of CLAN | 32:04 | 50.86 | 5km |
30 Jun | Race for Life 5k - Aberdeen | 32:22 | 50.39 | 5km |
22 Jun | Aberdeen parkrun | 30:38 | 53.24 | 5km |
22 Jun | Anywhere5K | 30:38 | 53.24 | 5km |
15 Jun | Aberdeen parkrun | 30:18 | 53.82 | 5km |
8 Jun | Aberdeen parkrun | 29:51 | 54.64 | 5km |
2 Jun | Aberdeen Fetch Mile SB | 9:18 | 50.19 | 1mi |
1 Jun | Aberdeen parkrun | 29:46 | 54.79 | 5km |
25 May | Aberdeen parkrun | 32:33 | 50.10 | 5km |
25 May | Anywhere5K | 32:33 | 50.10 | 5km |
19 May | City of Aberdeen Baker Hughes 10k | 1:03:35 | 52.39 | 10km |
18 May | Aberdeen parkrun | 45:42 | 35.69 | 5km |
12 May | Dunecht Dash 5k | 31:18 | 52.10 | 5km |
11 May | Aberdeen parkrun | 52:08 | 31.28 | 5km |
4 May | Aberdeen parkrun | 30:41 | 53.15 | 5km |
20 Apr | Run For Rhodes #Anywhere5k (virtual) | 31:09 | 52.36 | 5km |
20 Apr | Aberdeen parkrun | 31:09 | 52.36 | 5km |
13 Apr | Aberdeen parkrun | 30:51 | 52.86 | 5km |
7 Apr | SAP's Virtual Mile | 12:03 | 38.73 | 1mi |
6 Apr | Aberdeen parkrun | 30:59 | 52.64 | 5km |
30 Mar | Aberdeen parkrun | 34:00 | 47.97 | 5km |
23 Mar | Aberdeen parkrun | 33:24 | 48.83 | 5km |
18 Mar | 1st Annual ARC Hooligan Hustle 8k | 56:04 | 47.19 | 8km |
9 Mar | Aberdeen parkrun | 32:44 | 49.82 | 5km |
2 Mar | Aberdeen parkrun | 34:31 | 47.25 | 5km |
23 Feb | Aberdeen parkrun | 0.00 | 5km | |
16 Feb | Aberdeen parkrun | 39:42 | 41.08 | 5km |
9 Feb | Aberdeen parkrun | 34:49 | 46.84 | 5km |
2 Feb | Aberdeen parkrun | 35:08 | 46.42 | 5km |
27 Jan | Aberdeen Fetch Mile | 10:02 | 46.52 | 1mi |
27 Jan | Aberdeen Fetch 100m PB | 23 | 52.76 | 100m |
26 Jan | Aberdeen parkrun | 37:15 | 43.78 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun - cancelled | 0.00 | 5km | |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
1 Dec | Aberdeen parkrun (61) - St Andrews Day Special | 34:40 | 47.04 | 5km |
17 Nov | Aberdeen parkrun | 34:13 | 47.66 | 5km |
1 Sep | Aberdeen parkrun SB | 33:21 | 48.38 | 5km |
25 Aug | Aberdeen parkrun (47) | 33:31 | 48.14 | 5km |
11 Aug | Aberdeen parkrun | 34:35 | 46.66 | 5km |
28 Jul | Aberdeen parkrun | 34:08 | 47.27 | 5km |
14 Jul | Aberdeen parkrun | 33:47 | 47.76 | 5km |
7 Jul | Aberdeen parkrun | 36:27 | 44.27 | 5km |
2011 | Result | WAVA | Distance | |
5 Nov | Aberdeen parkrun SB | 32:27 | 49.22 | 5km |
22 Oct | Aberdeen parkrun | 34:58 | 45.68 | 5km |
15 Oct | Aberdeen parkrun | 36:11 | 44.14 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 41 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2024 | 65 | 57 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2024 | 11 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 12 | 16 | 13 | 42 | 24 | 27 | 37 | 18 | 60 | 18 | 28 | 32 | 327 |
2023 | 54 | 55 | 38 | 24 | 40 | 35 | 37 | 36 | 54 | 53 | 32 | 43 | 501 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 12 |
2022 | 40 | 23 | 34 | 49 | 55 | 67 | 28 | 41 | 23 | 23 | 4 | 10 | 398 |
2022 | 58 | 62 | 68 | 63 | 75 | 60 | 66 | 65 | 57 | 62 | 46 | 28 | 710 |
2021 | 38 | 36 | 52 | 51 | 33 | 34 | 54 | 42 | 15 | 13 | 15 | 7 | 390 |
2021 | 68 | 61 | 14 | 59 | 75 | 105 | 100 | 83 | 78 | 63 | 35 | 63 | 803 |
2021 | 24 | 0 | 37 | 3 | 0 | 0 | 6 | 0 | 2 | 0 | 3 | 0 | 73 |
2020 | 37 | 22 | 16 | 48 | 56 | 40 | 53 | 37 | 32 | 23 | 16 | 8 | 388 |
2020 | 70 | 62 | 62 | 25 | 76 | 71 | 131 | 76 | 59 | 119 | 111 | 64 | 926 |
2020 | 15 | 3 | 3 | 3 | 6 | 6 | 3 | 13 | 4 | 0 | 0 | 4 | 60 |
2019 | 13 | 2 | 9 | 12 | 3 | 3 | 9 | 17 | 11 | 13 | 6 | 19 | 119 |
2019 | 19 | 44 | 50 | 69 | 80 | 94 | 87 | 70 | 78 | 65 | 60 | 84 | 800 |
2019 | 6 | 0 | 0 | 0 | 17 | 6 | 17 | 5 | 9 | 6 | 5 | 28 | 100 |
2018 | 1 | 0 | 0 | 10 | 3 | 3 | 0 | 2 | 6 | 17 | 8 | 5 | 55 |
2018 | 63 | 95 | 150 | 97 | 40 | 57 | 41 | 51 | 43 | 55 | 43 | 35 | 768 |
2018 | 38 | 11 | 17 | 7 | 0 | 4 | 2 | 0 | 0 | 11 | 0 | 0 | 92 |
2017 | 7 | 5 | 14 | 2 | 3 | 0 | 4 | 0 | 0 | 1 | 0 | 2 | 38 |
2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 70 | 67 | 69 | 75 | 50 | 49 | 55 | 67 | 44 | 75 | 71 | 71 | 764 |
2017 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2016 | 8 | 6 | 2 | 5 | 4 | 2 | 0 | 2 | 0 | 3 | 6 | 2 | 38 |
2016 | 85 | 43 | 66 | 50 | 60 | 70 | 63 | 62 | 52 | 59 | 45 | 103 | 759 |
2016 | 34 | 40 | 14 | 20 | 16 | 18 | 16 | 4 | 6 | 0 | 3 | 0 | 170 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 3 | 2 | 4 | 0 | 18 |
2015 | 42 | 51 | 33 | 36 | 60 | 67 | 38 | 70 | 50 | 71 | 63 | 39 | 621 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 16 |
2014 | 0 | 0 | 0 | 2 | 18 | 1 | 0 | 8 | 1 | 0 | 0 | 0 | 29 |
2014 | 56 | 48 | 15 | 5 | 6 | 10 | 43 | 38 | 63 | 42 | 46 | 3 | 374 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2013 | 0 | 11 | 3 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 10 | 20 | 50 | 62 | 40 | 56 | 44 | 49 | 19 | 40 | 35 | 19 | 441 |
2013 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 12 |
1970 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
1970 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.87mi - 13:34(15:40/mi) 94/104bpm [1472b/mi] 70cal 62/76rpm 3.83/5.03mph Add a comment
Split Summary
=== 1) 1mi - 15:59(15:59/mi) 94/113bpm [1503b/mi] 91cal 66/73rpm 3.75/4.8mph 2) 0mi - 5(3:01:48/mi) 91/92bpm [16544b/mi] 0.33/0mph Add a comment
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Garmin was playing up for some reason.
Split Summary
=== 1) 0.16mi - 3:32(22:40/mi) 111/121bpm [2516b/mi] 17cal 41/70rpm 2.65/3.36mph Add a comment
Burn it.
Split Summary === 1) 0mi - 37:55(0/mi) 108/132bpm [INFb/mi] 192cal Add a comment
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Split Summary
=== 1) 1mi - 11:50(11:50/mi) 131/152bpm [1550b/mi] 101cal 5.07/5.68mph 2) 1mi - 10:21(10:21/mi) 142/155bpm [1469b/mi] 98cal 5.8/6.22mph 3) 1mi - 10:06(10:06/mi) 143/152bpm [1445b/mi] 94cal 5.94/6.24mph 4) 1mi - 10:08(10:08/mi) 145/153bpm [1470b/mi] 95cal 5.92/6.2mph 5) 1mi - 10:54(10:54/mi) 142/154bpm [1547b/mi] 90cal 5.51/6.47mph 6) 0.65mi - 8:07(12:27/mi) 138/147bpm [1719b/mi] 59cal 4.82/5.78mph |
Split Summary
=== 1) 1mi - 20:33(20:33/mi) 87/97bpm [1788b/mi] 85cal 55/73rpm 2.92/3.65mph 2) 1mi - 20:17(20:17/mi) 89/97bpm [1806b/mi] 87cal 58/66rpm 2.96/4.13mph 3) 1mi - 20:16(20:16/mi) 84/95bpm [1703b/mi] 85cal 58/65rpm 2.96/3.19mph 4) 0.22mi - 4:26(20:30/mi) 82/91bpm [1682b/mi] 18cal 58/78rpm 2.93/3.34mph Add a comment
Split Summary
=== 1) 0.2mi - 2:05(10:34/mi) 123/138bpm [1300b/mi] 16cal 5.68/6.1mph Add a comment
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 138/151bpm [1328b/mi] 90cal 6.23/6.64mph 2) 1mi - 9:29(9:29/mi) 152/154bpm [1443b/mi] 98cal 6.32/6.47mph 3) 1mi - 9:25(9:25/mi) 155/160bpm [1458b/mi] 98cal 6.38/6.74mph 4) 0.13mi - 1:08(8:34/mi) 158/161bpm [1355b/mi] 12cal 7/6.91mph 24th Feb 2024, 12:34pm
LazyDaisy wrote: Fab! 👏👏👏24th Feb 2024, 2:38pm
Lip Gloss wrote: Thank you x24th Feb 2024, 3:03pm
Ness wrote: Well done 👍24th Feb 2024, 3:08pm
Lip Gloss wrote: Taken me 11 months to get under 30 again x24th Feb 2024, 6:49pm
Mandymoo wrote: Excellent well done 24th Feb 2024, 9:06pm
alpenrose wrote: Great work! :) Add a comment
Split Summary
=== 1) 0.2mi - 2:01(9:53/mi) 121/130bpm [1196b/mi] 15cal 6.07/6.39mph Add a comment
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Split Summary
=== 1) 1mi - 27:47(27:47/mi) 88/108bpm [2445b/mi] 105cal 33/100rpm 2.16/3.47mph 2) 0.19mi - 4:11(21:27/mi) 77/85bpm [1652b/mi] 17cal 54/68rpm 2.8/3.28mph Add a comment
Split Summary
=== 1) 1mi - 10:40(10:40/mi) 131/143bpm [1397b/mi] 93cal 5.63/6.1mph 2) 1mi - 10:39(10:39/mi) 135/144bpm [1438b/mi] 93cal 5.63/6.64mph 3) 1mi - 10:14(10:14/mi) 133/149bpm [1361b/mi] 82cal 5.86/6.43mph 4) 1mi - 10:41(10:41/mi) 140/149bpm [1497b/mi] 91cal 5.61/6.32mph 5) 1mi - 10:25(10:24/mi) 141/149bpm [1467b/mi] 91cal 5.76/6.37mph
Split Summary
=== 1) 0.48mi - 9:40(20:21/mi) 87/117bpm [1770b/mi] 43cal 48/123rpm 2.95/6.8mph Add a comment
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-
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Split Summary
=== 1) 1mi - 20:20(20:20/mi) 82/104bpm [1667b/mi] 92cal 52/70rpm 2.95/6.2mph 2) 1mi - 18:58(18:58/mi) 81/86bpm [1536b/mi] 88cal 56/116rpm 3.17/3.61mph 3) 0.09mi - 1:55(20:42/mi) 77/80bpm [1593b/mi] 8cal 46/64rpm 2.9/3.3mph Add a comment
Legs, bums and tums
Split Summary === 1) 0mi - 31:29(0/mi) 103/131bpm [INFb/mi] 147cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:01(10:01/mi) 137/148bpm [1371b/mi] 92cal 5.99/6.37mph 2) 0.8mi - 7:49(9:46/mi) 149/152bpm [1455b/mi] 79cal 6.14/6.22mph |
Split Summary
=== 1) 1mi - 20:55(20:55/mi) 81/97bpm [1694b/mi] 96cal 50/122rpm 2.87/4.05mph 2) 1mi - 20:10(20:10/mi) 95/122bpm [1916b/mi] 89cal 57/67rpm 2.98/3.3mph 3) 0.85mi - 18:50(22:02/mi) 101/113bpm [2226b/mi] 82cal 52/65rpm 2.72/3.38mph Add a comment
Burn it.
Split Summary === 1) 0mi - 31:49(0/mi) 103/130bpm [INFb/mi] 150cal Add a comment
Split Summary
=== 1) 0mi - 1:03:24(0/mi) 65/93bpm [INFb/mi] 92cal Add a comment
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Split Summary
=== 1) 1mi - 9:50(9:50/mi) 131/152bpm [1288b/mi] 83cal 6.1/6.45mph 2) 1mi - 9:22(9:22/mi) 148/163bpm [1387b/mi] 91cal 6.4/6.89mph 3) 0.25mi - 2:23(9:23/mi) 150/152bpm [1408b/mi] 24cal 6.39/6.43mph |
Split Summary
=== 1) 0.72mi - 7:56(11:04/mi) 93/116bpm [1028b/mi] 34cal 38/70rpm 5.42/29.51mph Add a comment
Split Summary
=== 1) 1mi - 10:07(10:07/mi) 138/150bpm [1395b/mi] 96cal 5.93/6.26mph 2) 1mi - 9:38(9:38/mi) 152/155bpm [1463b/mi] 100cal 6.23/6.49mph 3) 1mi - 9:18(9:18/mi) 157/160bpm [1459b/mi] 99cal 6.46/6.7mph 4) 0.13mi - 1:08(8:37/mi) 161/163bpm [1387b/mi] 12cal 6.97/6.89mph
Split Summary
=== 1) 0.25mi - 3:50(15:06/mi) 95/138bpm [1435b/mi] 20cal 3.97/6.39mph Add a comment
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Split Summary
=== 1) 0mi - 30:04(0/mi) 111/136bpm [INFb/mi] 167cal Add a comment
Split Summary
=== 1) 1mi - 11:06(11:06/mi) 134/151bpm [1488b/mi] 99cal 5.4/5.85mph 2) 1mi - 10:28(10:28/mi) 144/151bpm [1506b/mi] 102cal 5.74/6.12mph 3) 1mi - 10:17(10:17/mi) 141/148bpm [1450b/mi] 94cal 5.83/6.32mph 4) 1mi - 10:26(10:26/mi) 143/152bpm [1493b/mi] 95cal 5.75/6.22mph 5) 0.5mi - 5:11(10:17/mi) 147/151bpm [1511b/mi] 50cal 5.84/6.45mph |
Split Summary
=== 1) 0mi - 30:56(0/mi) 94/117bpm [INFb/mi] 118cal Add a comment
Add a comment
Day one of Moo's March challenge
5 each side weighted woodchops 10 second plank each side 10 ankle ankle taps 10 Russian twists. Split Summary === 1) 0mi - 2:56(0/mi) 87/98bpm [INFb/mi] 10cal Add a comment
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Day #2 of Moo March Challenge
Split Summary === 1) 0mi - 3:05(0/mi) 87/99bpm [INFb/mi] 10cal
Split Summary
=== 1) 1mi - 20:15(20:15/mi) 77/91bpm [1559b/mi] 57cal 55/125rpm 2.96/3.74mph 2) 0.45mi - 8:51(19:36/mi) 80/88bpm [1567b/mi] 21cal 58/65rpm 3.06/3.32mph Add a comment
Legs,bums & tums
Split Summary === 1) 0mi - 30:02(0/mi) 103/125bpm [INFb/mi] 144cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Ladies weight lifting workshop.
Split Summary === 1) 0mi - 31:04(0/mi) 65/87bpm [INFb/mi] 45cal
Split Summary
=== 1) 0mi - 20:45(0/mi) 82/99bpm [INFb/mi] 59cal Add a comment
Split Summary
=== 1) 1mi - 9:49(9:49/mi) 134/145bpm [1316b/mi] 89cal 6.11/6.53mph 2) 1mi - 9:39(9:39/mi) 147/151bpm [1418b/mi] 98cal 6.22/6.55mph 3) 0.05mi - 28(9:09/mi) 148/149bpm [1354b/mi] 4cal 6.56/6.51mph |
1) 1mi - 10:47(10:47/mi) 125/143bpm [1349b/mi] 90cal 5.56/6.53mph
2) 1mi - 10:23(10:23/mi) 141/152bpm [1464b/mi] 99cal 5.78/6.22mph 3) 1mi - 10:01(10:01/mi) 150/157bpm [1502b/mi] 103cal 5.99/6.55mph 4) 0.5mi - 4:58(9:53/mi) 147/156bpm [1453b/mi] 47cal 6.07/6.45mph
Burn it.
1) 0mi - 30:57(0/mi) 111/147bpm [INFb/mi] 174cal Add a comment
Day 3 of Moo daily challenge ( forgot yesterday )
Day 4 of Moo daily challenge - 25 seconds each side side plank 1) 0mi - 6:06(0/mi) 92/108bpm [INFb/mi] 24cal
1) 0mi - 1:04:41(0/mi) 65/95bpm [INFb/mi] 91cal
Add a comment
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1) 1mi - 10:37(10:37/mi) 130/140bpm [1380b/mi] 94cal 5.65/6.18mph
2) 1mi - 10:58(10:58/mi) 138/152bpm [1513b/mi] 100cal 5.47/6.32mph 3) 1mi - 10:14(10:14/mi) 141/150bpm [1442b/mi] 93cal 5.87/6.37mph 4) 1mi - 9:59(9:59/mi) 147/151bpm [1467b/mi] 97cal 6.02/6.59mph 5) 1mi - 10:29(10:29/mi) 146/152bpm [1531b/mi] 98cal 5.72/6.68mph 6) 0.25mi - 2:33(10:08/mi) 139/143bpm [1408b/mi] 20cal 5.92/6.51mph
Day#5 of Moo's daily challenge.
I hate side planks lol 1) 0mi - 4:10(0/mi) 102/112bpm [INFb/mi] 21cal |
1) 0.25mi - 5:38(22:47/mi) 88/103bpm [2004b/mi] 22cal 49/68rpm 2.64/27.64mph
Add a comment
1) 0.3mi - 5:24(17:59/mi) 99/117bpm [1781b/mi] 26cal 60/73rpm 3.34/4.09mph
Add a comment
1) 1mi - 10:49(10:49/mi) 129/152bpm [1395b/mi] 92cal 5.55/6.2mph
2) 1mi - 9:47(9:47/mi) 151/157bpm [1478b/mi] 101cal 6.13/6.7mph 3) 1mi - 9:26(9:26/mi) 152/157bpm [1435b/mi] 94cal 6.36/7.1mph 4) 0.09mi - 45(8:06/mi) 155/155bpm [1255b/mi] 7cal 7.41/7.22mph
1) 1mi - 11:22(11:22/mi) 125/146bpm [1421b/mi] 91cal 5.28/6.32mph
2) 0.2mi - 2:13(11:08/mi) 120/135bpm [1335b/mi] 14cal 5.39/5.34mph Add a comment
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1) 0mi - 5:14(0/mi) 118/140bpm [INFb/mi] 37cal
Day #7 of Moo daily challenge # never miss a day again # what doesn’t kill you makes you stronger.
1) 0mi - 4:34(0/mi) 108/122bpm [INFb/mi] 27cal
day #6 of Moo daily challenge Add a comment
1) 1mi - 11:19(11:19/mi) 130/145bpm [1471b/mi] 101cal 5.3/5.76mph
2) 1mi - 10:43(10:43/mi) 143/150bpm [1533b/mi] 101cal 5.6/6.3mph 3) 1mi - 11:01(11:01/mi) 131/143bpm [1443b/mi] 85cal 5.44/6.18mph 4) 1mi - 10:28(10:28/mi) 136/144bpm [1423b/mi] 87cal 5.73/6.2mph 5) 1mi - 10:22(10:22/mi) 137/145bpm [1420b/mi] 84cal 5.79/6.32mph 6) 1mi - 10:50(10:50/mi) 136/147bpm [1473b/mi] 84cal 5.54/6.24mph 7) 0.5mi - 5:26(10:53/mi) 143/153bpm [1555b/mi] 48cal 5.52/6.24mph 10th Mar 2024, 12:03pm
Ness wrote: Well done 10th Mar 2024, 1:01pm
Lip Gloss wrote: Thank you. Even managed a hill that usually defeats me 💪💪10th Mar 2024, 3:04pm
Mandymoo wrote: Great mileage 10th Mar 2024, 3:39pm
Corrah wrote: Fabulous, good work :)10th Mar 2024, 3:43pm
Lip Gloss wrote: Thanks x Add a comment
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Day #11 of Moos daily challenge
1) 0mi - 3:47(0/mi) 81/92bpm [INFb/mi] 10cal Add a comment
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Day #8 of Moo daily challenge 1) 0mi - 3:31(0/mi) 100/115bpm [INFb/mi] 17cal
Add a comment
1) 0mi - 31:09(0/mi) 111/136bpm [INFb/mi] 172cal
Add a comment
1) 1mi - 10:22(10:22/mi) 131/146bpm [1357b/mi] 90cal 5.79/6.12mph
2) 1mi - 10:04(10:04/mi) 146/152bpm [1470b/mi] 100cal 5.96/6.45mph 3) 1mi - 10:03(10:03/mi) 143/151bpm [1437b/mi] 93cal 5.97/6.53mph 4) 0.5mi - 4:58(9:55/mi) 147/151bpm [1459b/mi] 48cal 6.05/6.47mph 12th Mar 2024, 10:45am
geordiegirl wrote: nicely done12th Mar 2024, 10:49am
Ness wrote: Well done 12th Mar 2024, 10:50am
Lip Gloss wrote: Thank you both. Tummy issues wouldn’t let me go further :-(12th Mar 2024, 10:52am
Ness wrote: Oh dear. Hope those issues are quickly resolved x12th Mar 2024, 1:10pm
Mandymoo wrote: Pesky tummy issues Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:38(10:38/mi) 127/140bpm [1351b/mi] 90cal 5.64/6.14mph
2) 1mi - 10:41(10:41/mi) 137/147bpm [1463b/mi] 94cal 5.62/6.2mph 3) 0.5mi - 5:03(10:09/mi) 142/147bpm [1441b/mi] 48cal 5.91/6.14mph Add a comment
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1) 1mi - 16:27(16:27/mi) 84/100bpm [1382b/mi] 82cal 66/73rpm 3.65/8.45mph
2) 1mi - 15:36(15:36/mi) 96/113bpm [1498b/mi] 93cal 67/72rpm 3.85/4.22mph 3) 1mi - 15:48(15:48/mi) 98/107bpm [1549b/mi] 93cal 65/70rpm 3.8/3.97mph 4) 0.2mi - 3:18(16:41/mi) 93/104bpm [1551b/mi] 18cal 63/69rpm 3.6/3.99mph
1) 1mi - 15:33(15:33/mi) 92/106bpm [1431b/mi] 91cal 66/71rpm 3.86/4.11mph
2) 0.06mi - 1:06(17:52/mi) 85/96bpm [1519b/mi] 6cal 60/70rpm 3.36/3.74mph
1) 0mi - 1:03:28(0/mi) 67/97bpm [INFb/mi] 103cal
Add a comment
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Day #2=Iron Series
1) 0mi - 36:11(0/mi) 86/125bpm [INFb/mi] 116cal Add a comment
Day #11 & 12 Moo daily challenge.
Plank was 1minute 0mi - 5:01(0/mi) 75/95bpm [INFb/mi] 12cal |
1) 1mi - 25:45(25:45/mi) 83/95bpm [2137b/mi] 92cal 44/107rpm 2.33/3.47mph
2) 1mi - 23:50(23:50/mi) 82/92bpm [1955b/mi] 91cal 46/77rpm 2.52/2.96mph 3) 0.16mi - 4:31(27:48/mi) 80/87bpm [2224b/mi] 15cal 32/67rpm 2.16/3.15mph Add a comment
1) 0.22mi - 4:04(18:21/mi) 99/105bpm [1816b/mi] 17cal 60/69rpm 3.27/3.97mph
Add a comment
1) 1mi - 9:38(9:38/mi) 141/152bpm [1358b/mi] 93cal 6.23/6.55mph
2) 1mi - 9:22(9:22/mi) 152/155bpm [1423b/mi] 98cal 6.41/6.47mph 3) 1mi - 9:19(9:19/mi) 156/158bpm [1454b/mi] 99cal 6.44/6.62mph 4) 0.14mi - 1:14(8:56/mi) 158/160bpm [1411b/mi] 13cal 6.72/6.85mph
1) 0.23mi - 7:07(31:23/mi) 96/122bpm [3012b/mi] 35cal 1.91/5.91mph
Add a comment
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1) 0.24mi - 5:48(24:35/mi) 89/107bpm [2187b/mi] 25cal 44/64rpm 2.44/5.01mph
Add a comment
1) 0.27mi - 8:15(30:21/mi) 90/104bpm [2732b/mi] 35cal 32/67rpm 1.98/3.03mph
Add a comment
1) 1mi - 11:44(11:44/mi) 131/151bpm [1536b/mi] 99cal 5.12/5.89mph
2) 1mi - 10:16(10:16/mi) 138/145bpm [1416b/mi] 93cal 5.85/6.43mph 3) 1mi - 10:21(10:21/mi) 134/142bpm [1386b/mi] 87cal 5.8/6.51mph 4) 1mi - 10:39(10:39/mi) 137/144bpm [1460b/mi] 90cal 5.63/6.3mph 5) 1mi - 10:52(10:52/mi) 138/146bpm [1499b/mi] 91cal 5.52/6.07mph 6) 1mi - 11:39(11:39/mi) 137/146bpm [1597b/mi] 93cal 5.15/5.72mph 7) 1mi - 12:01(12:01/mi) 135/143bpm [1623b/mi] 90cal 4.99/5.78mph 8) 0.6mi - 7:08(11:55/mi) 138/145bpm [1644b/mi] 54cal 5.04/5.8mph |
Never leave it 3 days to do your daily challenges…oooph
1) 0mi - 10:27(0/mi) 85/121bpm [INFb/mi] 36cal 18th Mar 2024, 3:54pm
Mandymoo wrote: 🫣 3 days worth?.18th Mar 2024, 4:03pm
Lip Gloss wrote: Bloody knackered and never doing that again !!18th Mar 2024, 4:29pm
Mandymoo wrote: I struggle with one day - have asked for stretching and flexibility next month 😂18th Mar 2024, 5:03pm
Lip Gloss wrote: Good, I think I will be be able to cope with them 😂😂 Add a comment
Back at the park again with son and grandson
) 1mi - 17:14(17:14/mi) 88/106bpm [1516b/mi] 87cal 62/69rpm 3.48/4.32mph 2) 1mi - 19:51(19:51/mi) 73/90bpm [1450b/mi] 93cal 52/68rpm 3.02/3.88mph 3) 0.45mi - 12:19(27:22/mi) 61/82bpm [1670b/mi] 40cal 38/67rpm 2.19/3.28mph Add a comment
1) 1mi - 16:54(16:54/mi) 83/106bpm [1403b/mi] 87cal 63/70rpm 3.55/3.95mph
2) 1mi - 17:59(17:59/mi) 79/93bpm [1420b/mi] 87cal 61/124rpm 3.34/11.35mph 3) 0mi - 3(15:11/mi) 65/65bpm [987b/mi] 45/68rpm 3.95/1.9mph Add a comment
1) 1mi - 21:43(21:43/mi) 81/96bpm [1759b/mi] 93cal 52/71rpm 2.76/6.3mph
2) 1mi - 19:03(19:03/mi) 93/111bpm [1772b/mi] 90cal 54/63rpm 3.15/3.4mph 3) 0.16mi - 3:09(19:12/mi) 104/113bpm [1996b/mi] 14cal 58/64rpm 3.13/3.51mph Add a comment
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1) 1mi - 10:01(10:01/mi) 131/150bpm [1312b/mi] 87cal 5.99/6.66mph
2) 1mi - 9:58(9:58/mi) 143/151bpm [1426b/mi] 95cal 6.02/6.7mph 3) 1mi - 10:29(10:29/mi) 145/152bpm [1519b/mi] 97cal 5.73/6.59mph 4) 0.35mi - 3:49(11:01/mi) 137/148bpm [1508b/mi] 29cal 5.45/6.37mph
Legs, bums & tums
1) 0mi - 33:50(0/mi) 97/118bpm [INFb/mi] 137cal Add a comment
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