Free training log and race listings for runners, bikers and swimmers

Lip Gloss
F55

Zebra (55)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Lip Gloss

STATUS Don’t look back or you’ll miss the glorious views ahead

Run Porty Run

Races
540
Miles
6771
Miles
0
Miles
529
Miles
1459
WAVA
65.71%
100m
23
200m
59
Mile
7:53
5k
26:21
5M
47:44
10k
56:10
10M
1:35:00
Half
2:06:30
Mara
4:56:05

About Me
Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since July. I have my sister Torry Quine to thank for getting me started on fetch. Half marathon time I'm happy with. 10k time I'm really happy with. 5k time I'm delighted with. Eventually did what I said I never would...I did a marathon:-) Show More...

About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since

July. I have my sister Torry Quine to thank for getting me started on fetch.

Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Sir Bob	2nd Aug
Today	Jun 2022
Tomorrow I try	Jun 2022
My past few days	Jun 2022
4k time trial	May 2022

Recent Training
12th Aug	General	4mi	41:11
10th Aug	Steady-State	5mi	50:54
9th Aug	General	0.4mi	9:12
9th Aug	General	0.3mi	6:50
8th Aug	General	3.4mi	1:11:31

Planned Races
Sheepy Shuffle	31st Aug
The Doctor K Cup	8th Oct

12 Month Benchmarks	Run	Bike
Mile	9:03	1:37:03
5k	28:59	0
5mi	48:49	0
10k	1:03:25	0
10mi	2:02:20	0

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 100 Run 700 Walk 400

Recent Threads
Mundane thread
Alphabet Game
Wordle fans
700 miles in 2022
Guess the Next Poster
Over 50's club

Buddies (23)

Followers (25)

Badges Collected	See available badges
+ 203 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	23 6:10/mi	52.76			23 52.76
200m	1	59 7:55/mi	42.86							59 42.86
1mi	43	7:53 7:53/mi	65.71			9:18 52.90	9:58 49.99	9:13 54.76	9:38 53.07	7:53 65.71	8:29 61.88		9:47 55.90	9:42 57.18	10:03 55.19
2mi	3	19:21 9:41/mi	59.67											19:21 59.67
4km	3	23:48 9:35/mi	61.14											23:53 60.08	23:48 61.14
5km	393	26:21 8:29/mi	64.82	32:27 49.33	33:21 48.49	29:41 55.66	30:06 54.89	27:22 61.04	26:43 63.74	26:21 64.82	28:04 61.55	28:26 61.77	28:40 61.66	28:58 61.74	29:42 60.93
5mi	32	47:44 9:33/mi	61.29						48:15 57.77	48:17 59.12	48:31 58.84		47:44 61.29
10km	35	56:10 9:02/mi	63.24			1:03:19 53.50	1:05:32 52.30	57:35 60.24	56:10 62.51	56:12 63.24	58:29 62.30	58:12 62.61	1:00:29 61.01	1:04:36 57.86
10mi	18	1:35:00 9:30/mi	61.27			1:53:43 48.77	1:53:06 49.62		1:37:50 58.77	1:35:00 61.27	1:37:02 60.74	1:40:27 59.42
13.1mi	9	2:06:30 9:39/mi	61.56				2:29:38 50.15	2:22:16 52.75	2:16:50 55.52	2:06:30 61.56	2:24:09 54.71		2:10:05 61.40	2:20:12 57.71
26.2mi	1	4:56:05 11:18/mi	54.73								4:56:05 54.73

Date	Planned Races			Distance
8 Oct	The Doctor K Cup Confirmed			5km
31 Aug	Sheepy Shuffle Confirmed			13.1mi
2022		Result	WAVA	Distance
30 Jul	Aberdeen parkrun	33:27	54.10	5km
23 Jul	Aberdeen parkrun	34:47	52.03	5km
9 Jul	Stonehaven parkrun	41:18	43.82	5km
25 Jun	Aberdeen parkrun	37:37	48.11	5km
18 Jun	Ury Riverside parkrun	31:34	57.33	5km
11 Jun	Aberdeen parkrun	31:44	57.03	5km
5 Jun	Chariots of Fire 5K Beach Race	32:30	55.68	5km
31 May	May Mayhem Virtual 4K PB	23:48	61.14	4km
21 May	Aberdeen parkrun	31:24	57.63	5km
14 May	Ellon parkrun	30:51	58.66	5km
7 May	Aberdeen parkrun	32:59	54.87	5km
30 Apr	Aberdeen parkrun	31:22	57.69	5km
22 Apr	Virtual 1 miler SB	10:03	55.19	1mi
2 Apr	Aberdeen parkrun SB	29:42	60.93	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Stonehaven parkrun	32:37	55.48	5km
19 Mar	Aberdeen parkrun	31:11	58.03	5km
12 Mar	Aberdeen parkrun	32:20	55.97	5km
5 Mar	West Links parkrun	31:05	58.22	5km
26 Feb	Aberdeen parkrun	47:13	38.33	5km
19 Feb	Aberdeen parkrun	30:38	59.07	5km
12 Feb	Aberdeen parkrun	30:50	58.69	5km
5 Feb	University of Stirling parkrun	32:48	55.17	5km
29 Jan	Ury Riverside parkrun	31:19	57.79	5km
23 Jan	She Was Going For A Run - Virtual	31:47	56.94	5km
22 Jan	Crathes Castle parkrun	35:04	51.61	5km
15 Jan	Aberdeen parkrun	31:17	57.85	5km
2021		Result	WAVA	Distance
25 Dec	Stonehaven parkrun	33:28	54.07	5km
18 Dec	Oriam parkrun	32:34	55.57	5km
11 Dec	Aberdeen parkrun	30:46	58.82	5km
4 Dec	Virtual Jingle Mile SB	9:42	57.18	1mi
4 Dec	Aberdeen parkrun	30:34	59.20	5km
20 Nov	Stonehaven parkrun	35:28	51.02	5km
13 Nov	Aberdeen parkrun	32:20	55.97	5km
6 Nov	Aberdeen parkrun	38:25	46.55	5km
23 Oct	Stonehaven parkrun	39:58	44.75	5km
16 Oct	Stonehaven parkrun	32:11	55.57	5km
9 Oct	Torvean parkrun	31:39	56.50	5km
2 Oct	Hazlehead parkrun, Aberdeen	31:12	57.32	5km
2 Oct	The Doctor K Cup	31:52	56.12	5km
25 Sep	Ury Riverside parkrun	29:28	60.69	5km
18 Sep	Aberdeen parkrun	30:24	58.83	5km
11 Sep	Stonehaven parkrun	33:22	53.60	5km
4 Sep	Aberdeen parkrun	29:32	60.55	5km
4 Sep	End To End World Record Attempt	29:32	60.55	5km
28 Aug	Aberdeen parkrun	32:25	55.17	5km
27 Aug	Jog Scotland Westhill 5K	31:34	56.65	5km
21 Aug	Aberdeen parkrun	31:40	56.48	5km
31 Jul	Fake parkrun	31:36	56.59	5km
24 Jul	Fake parkrun	29:50	59.95	5km
10 Jul	Fake parkrun	30:15	59.12	5km
3 Jul	Fake parkrun	33:14	53.81	5km
1 Jul	Sheepy Shuffle SB	2:20:12	57.71	13.1mi
26 Jun	Fake parkrun	32:47	54.55	5km
22 Jun	Virtual 2 miler	20:10	57.25	2mi
19 Jun	Fake parkrun	31:00	57.69	5km
12 Jun	Fake parkrun	31:27	56.86	5km
11 Jun	Virtual March mile	9:46	56.00	1mi
5 Jun	Fake parkrun	31:00	57.69	5km
31 May	May Mayhem Virtual 4K SB	23:53	60.08	4km
29 May	Fake parkrun	30:29	58.67	5km
22 May	Virtual 2 miler	19:34	59.01	2mi
22 May	Fake parkrun	30:22	58.89	5km
15 May	Fake parkrun	33:34	53.28	5km
11 May	Virtual March mile	9:51	55.53	1mi
8 May	Fake parkrun	33:00	54.19	5km
1 May	Fake parkrun	34:47	51.41	5km
22 Apr	Virtual 2 miler PB	19:21	59.67	2mi
17 Apr	Fake parkrun	30:59	57.72	5km
11 Apr	Virtual March mile	9:49	55.71	1mi
10 Apr	Fake parkrun	31:16	57.20	5km
3 Apr	Fake parkrun	30:04	59.48	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	25:06	57.16	4km
20 Feb	Fake parkrun	32:20	55.31	5km
14 Feb	The Love Run	32:16	55.43	5km
13 Feb	Fake parkrun	32:16	55.43	5km
6 Feb	Fake parkrun	30:39	58.35	5km
31 Jan	Stonehenge Stomp 10k SB	1:04:36	57.86	10km
30 Jan	Fake parkrun	30:39	58.35	5km
23 Jan	Fake parkrun	30:04	59.48	5km
16 Jan	Fake parkrun	29:55	59.78	5km
9 Jan	Fake parkrun	31:25	56.92	5km
2 Jan	Fake parkrun	30:35	58.48	5km
1 Jan	Fake parkrun SB	28:58	61.74	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	30:43	58.22	5km
25 Dec	Fake parkrun	30:39	58.35	5km
12 Dec	Fake parkrun	30:22	58.89	5km
5 Dec	Virtual Jingle Mile SB	9:47	55.90	1mi
5 Dec	Fake parkrun	31:24	56.95	5km
28 Nov	Fake parkrun	32:18	55.37	5km
21 Nov	Fake parkrun	31:19	57.11	5km
14 Nov	Fake parkrun	29:13	61.21	5km
7 Nov	Fake parkrun	29:16	60.40	5km
31 Oct	Fake parkrun	31:48	55.59	5km
24 Oct	Fake parkrun	31:36	55.94	5km
17 Oct	The Doctor K Cup	29:44	59.45	5km
3 Oct	Fake parkrun	29:56	59.05	5km
26 Sep	Fake parkrun	29:39	59.62	5km
19 Sep	Fake parkrun	29:49	59.28	5km
5 Sep	Fake parkrun	29:49	59.28	5km
31 Aug	Sheepy Shuffle SB	2:10:05	61.40	13.1mi
29 Aug	Fake parkrun	29:48	59.32	5km
22 Aug	Fake parkrun	30:12	58.53	5km
15 Aug	LRRL Virtual League Race 5	49:15	59.40	5mi
15 Aug	Fake parkrun	31:45	55.67	5km
8 Aug	Fetch Virtual Weekend 5 Mile	48:22	60.49	5mi
8 Aug	Fake parkrun	29:49	59.28	5km
8 Aug	Fetch Virtual Weekend 10k SB	1:00:29	61.01	10km
1 Aug	Fake parkrun	29:26	60.05	5km
25 Jul	Fake parkrun SB	28:40	61.66	5km
18 Jul	Fake parkrun	32:08	55.01	5km
18 Jul	Fetch Virtual Weekend 5 Mile PB	47:44	61.29	5mi
18 Jul	Fetch Virtual Weekend Half Marathon	2:16:07	58.68	13.1mi
11 Jul	Fake parkrun	30:29	57.99	5km
4 Jul	Fake parkrun	29:18	60.33	5km
27 Jun	Fake parkrun	29:36	59.72	5km
27 Jun	Fetch Virtual Weekend 5 Mile	48:21	60.51	5mi
20 Jun	Fake parkrun	31:22	56.35	5km
20 Jun	Fetch Virtual Weekend 5 Mile	47:55	61.05	5mi
13 Jun	Fake parkrun	29:35	59.75	5km
13 Jun	Fetch Virtual Weekend 5 Mile	48:08	60.78	5mi
6 Jun	Fetch Virtual Weekend 10k	1:01:07	60.38	10km
6 Jun	Fetch Virtual Weekend 5 Mile	49:32	59.06	5mi
6 Jun	Fake parkrun	29:27	60.02	5km
30 May	Fetch Virtual Weekend 5 Mile	48:57	59.77	5mi
30 May	Fake parkrun	31:00	57.02	5km
23 May	Fetch Virtual Weekend 5 Mile	49:22	59.26	5mi
23 May	Fake parkrun	30:45	57.48	5km
16 May	Fake parkrun	30:58	57.08	5km
9 May	Fake parkrun	30:30	57.95	5km
2 May	Fake parkrun	29:14	60.47	5km
25 Apr	Fake parkrun	30:43	57.55	5km
18 Apr	Fake parkrun	38:23	46.05	5km
11 Apr	Fake parkrun	32:01	55.21	5km
4 Apr	Fake parkrun	31:06	56.84	5km
31 Mar	The Fetch Five	49:40	58.90	5mi
28 Mar	Fake parkrun	31:15	56.56	5km
21 Mar	Fake parkrun	32:07	55.04	5km
7 Mar	Stonehaven parkrun	31:57	55.32	5km
22 Feb	Aberdeen parkrun	30:02	58.86	5km
8 Feb	Ury Riverside parkrun	29:08	60.67	5km
25 Jan	Aberdeen parkrun	29:39	59.62	5km
18 Jan	Aberdeen parkrun	29:39	59.62	5km
11 Jan	Hazlehead parkrun, Aberdeen	29:44	59.45	5km
4 Jan	Aberdeen parkrun	28:56	61.09	5km
2019		Result	WAVA	Distance
28 Dec	Ury Riverside parkrun	29:19	60.29	5km
25 Dec	Stonehaven parkrun	30:10	58.60	5km
22 Dec	Stonehaven Xmas 5k Fun Run	28:07	62.87	5km
21 Dec	Aberdeen parkrun	30:52	57.27	5km
7 Dec	Aberdeen parkrun	28:46	61.45	5km
30 Nov	Aberdeen parkrun	28:37	61.77	5km
16 Nov	Aberdeen parkrun	29:21	60.23	5km
9 Nov	Aberdeen parkrun	30:23	57.51	5km
2 Nov	Ury Riverside Parkrun	29:38	58.96	5km
26 Oct	Aberdeen parkrun	28:52	60.53	5km
19 Oct	Loch Kinord 10k	1:10:31	51.67	10km
12 Oct	Aberdeen parkrun	51:52	33.69	5km
5 Oct	Aberdeen parkrun	30:28	57.35	5km
5 Oct	The Doctor K Cup	30:28	57.35	5km
28 Sep	Aberdeen parkrun	29:11	59.87	5km
14 Sep	Golspie 10k SB	58:12	62.61	10km
14 Sep	Alness parkrun	31:22	55.71	5km
7 Sep	Stonehaven parkrun	31:38	55.24	5km
31 Aug	Hazlehead parkrun, Aberdeen	29:56	58.37	5km
24 Aug	Stonehaven parkrun	31:00	56.37	5km
18 Aug	Hatton Gala 10k	1:01:57	58.82	10km
10 Aug	Bressay parkrun	30:26	57.41	5km
21 Jul	Alford 10K	1:03:32	57.35	10km
20 Jul	Aberdeen parkrun	30:34	57.16	5km
13 Jul	Hazlehead parkrun, Aberdeen	29:41	58.87	5km
22 Jun	Aberdeen parkrun	30:07	58.02	5km
15 Jun	Aberdeen parkrun	29:18	59.64	5km
8 Jun	Stonehaven parkrun	48:48	35.81	5km
7 Jun	Metro Beach 10K	1:03:12	57.65	10km
2 Jun	Chariots of Fire 5K Beach Race	32:24	53.93	5km
1 Jun	St Andrews parkrun	29:15	59.74	5km
25 May	Stonehaven parkrun	32:54	53.11	5km
18 May	Aberdeen parkrun SB	28:26	61.45	5km
12 May	Dunecht Dash 5k	29:34	59.10	5km
11 May	Aberdeen parkrun	29:41	58.87	5km
4 May	Hazlehead parkrun, Aberdeen	31:03	56.27	5km
20 Apr	Stonehaven parkrun	32:45	53.35	5km
13 Apr	Crathes Castle parkrun	31:33	55.38	5km
7 Apr	Tay Ten SB	1:40:27	59.42	10mi
6 Apr	Hazlehead parkrun, Aberdeen	31:28	55.53	5km
30 Mar	Aberdeen parkrun	30:00	58.24	5km
16 Mar	Aberdeen parkrun	29:36	59.03	5km
3 Mar	Arbroath Footers Smokies Ladies 10	1:53:54	52.40	10mi
2 Mar	Aberdeen parkrun	32:01	54.58	5km
23 Feb	Crathes Castle parkrun	34:41	50.38	5km
16 Feb	Hazlehead parkrun, Aberdeen	31:12	56.00	5km
2 Feb	Aberdeen parkrun	42:59	40.65	5km
26 Jan	Braunstone parkrun	30:47	56.76	5km
1 Jan	Aberdeen parkrun	30:17	57.70	5km
2018		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	30:47	56.76	5km
22 Dec	Aberdeen parkrun	29:27	59.33	5km
8 Dec	Hazlehead parkrun, Aberdeen	30:01	58.21	5km
1 Dec	Aberdeen parkrun	28:57	60.36	5km
18 Nov	Fraserburgh Half Marathon SB	2:24:09	54.71	13.1mi
17 Nov	Aberdeen parkrun	30:48	56.73	5km
11 Nov	Peterhead 10k SB	58:29	62.30	10km
4 Nov	Brodie Castle 10k	1:02:52	57.24	10km
27 Oct	Hazlehead parkrun, Aberdeen	31:31	54.81	5km
20 Oct	Aberdeen parkrun	29:06	59.36	5km
22 Sep	Aberdeen parkrun	28:54	59.78	5km
9 Sep	Run Portlethen Woman's 5 Mile SB	48:31	58.84	5mi
8 Sep	Stonehaven parkrun	30:56	55.85	5km
19 Aug	Hatton Gala 10k	1:00:14	59.74	10km
4 Aug	Aberdeen parkrun	29:53	57.81	5km
28 Jul	Aberdeen parkrun	29:12	59.16	5km
21 Jul	Stonehaven parkrun	31:30	54.84	5km
7 Jul	Aberdeen parkrun	29:06	59.36	5km
30 Jun	Big Fetch Mile - Glasgow SB	8:29	61.88	1mi
23 Jun	Aberdeen parkrun SB	28:04	61.55	5km
17 Jun	Intellicore Red Run 10k	1:00:53	59.10	10km
16 Jun	Aberdeen parkrun	29:57	57.68	5km
10 Jun	Race for Life Aberdeen	54:45	31.55	5km
5 Jun	Metro Beach 10k	1:03:42	56.49	10km
2 Jun	Aberdeen parkrun	29:24	58.76	5km
13 May	Dunecht Dash 5k	28:09	61.37	5km
12 May	Aberdeen parkrun	29:12	59.16	5km
5 May	Aberdeen parkrun	29:54	57.78	5km
29 Apr	Great Stirling Run Marathon PB	4:56:05	54.73	26.2mi
21 Apr	Stonehaven parkrun	32:07	53.79	5km
7 Apr	Hazlehead parkrun, Aberdeen	32:11	53.68	5km
31 Mar	Aberdeen parkrun	29:22	58.83	5km
18 Mar	SAP Thread - Virtual 5 miles	48:58	58.30	5mi
17 Mar	Aberdeen parkrun	32:13	53.62	5km
3 Mar	Aberdeen parkrun	29:03	59.47	5km
1 Mar	SAP Thread - Virtual 1 mile	13:42	38.32	1mi
24 Feb	SAP Thread - Virtual 10 miles SB	1:37:02	60.74	10mi
17 Feb	Aberdeen parkrun	28:18	61.04	5km
17 Feb	SAP Thread - Virtual 5 miles	51:40	55.25	5mi
10 Feb	Ellon parkrun	28:45	60.09	5km
3 Feb	Aberdeen parkrun	29:09	59.26	5km
27 Jan	Aberdeen parkrun	29:36	58.36	5km
20 Jan	Aberdeen parkrun	28:28	60.68	5km
14 Jan	SAP Thread - Virtual 5 miles	54:30	52.38	5mi
13 Jan	Stonehaven parkrun	30:17	57.04	5km
6 Jan	Stonehaven parkrun	31:30	54.84	5km
1 Jan	SAP Thread - Virtual 1 mile	10:22	50.64	1mi
2017		Result	WAVA	Distance
30 Dec	Aberdeen parkrun	27:55	61.88	5km
25 Dec	Aberdeen parkrun	28:25	60.79	5km
24 Dec	SAP Thread virtual 5 mile series SB	48:17	59.12	5mi
23 Dec	Aberdeen parkrun	27:57	61.81	5km
3 Dec	SAP Club - Monthly Virtual Mile ( series)	10:32	49.84	1mi
2 Dec	Inverness parkrun	32:44	52.77	5km
25 Nov	Aberdeen parkrun	27:56	61.84	5km
19 Nov	Fraserburgh Half Marathon PB	2:06:30	61.56	13.1mi
18 Nov	Aberdeen parkrun	36:56	46.77	5km
11 Nov	Aberdeen parkrun	27:32	62.74	5km
5 Nov	Brodie Castle 10k SB	56:12	63.24	10km
4 Nov	Montrose parkrun	29:30	57.90	5km
29 Oct	SAP Club Virtual 10 mile race ( series) PB	1:35:00	61.27	10mi
28 Oct	Aberdeen parkrun	28:31	59.90	5km
22 Oct	SAP Thread virtual 5 mile series	51:14	55.05	5mi
21 Oct	Aberdeen parkrun	28:38	59.65	5km
14 Oct	Aberdeen parkrun	28:23	60.18	5km
1 Oct	SAP Club - Monthly Virtual Mile ( series)	11:08	46.53	1mi
1 Oct	Middleton Trust 10k	59:06	60.14	10km
30 Sep	The Doctor K Cup	27:55	61.19	5km
30 Sep	Aberdeen parkrun	27:55	61.19	5km
23 Sep	Hazlehead parkrun, Aberdeen	28:46	59.38	5km
17 Sep	SAP Thread virtual 5 mile series	49:57	56.46	5mi
16 Sep	Aberdeen parkrun	27:24	62.34	5km
3 Sep	SAP Club - Monthly Virtual Mile ( series)	10:53	47.60	1mi
20 Aug	SAP Thread virtual 5 mile series	49:54	56.52	5mi
20 Aug	Hatton Gala 10k	1:01:48	57.51	10km
12 Aug	Aberdeen parkrun	27:43	61.63	5km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	12:54	40.16	1mi
5 Aug	Aberdeen parkrun	28:08	60.72	5km
30 Jul	SAP Club Virtual 10 mile race ( series)	1:47:01	54.39	10mi
29 Jul	Aberdeen parkrun	34:57	48.87	5km
23 Jul	SAP Thread virtual 5 mile series	49:16	57.25	5mi
22 Jul	Aberdeen parkrun	29:31	57.87	5km
8 Jul	Aberdeen parkrun	30:37	55.79	5km
2 Jul	SAP Club - Monthly Virtual Mile ( series)	10:26	49.65	1mi
24 Jun	Aberdeen parkrun	29:08	58.63	5km
18 Jun	SAP Thread virtual 5 mile series	51:51	54.40	5mi
17 Jun	Elgin parkrun	28:24	60.14	5km
11 Jun	Westhill 10k	57:39	61.65	10km
10 Jun	Aberdeen parkrun	29:16	58.36	5km
6 Jun	Metro Beach 10k	57:25	61.90	10km
4 Jun	SAP Club - Monthly Virtual Mile ( series)	9:43	53.31	1mi
28 May	SAP Club Virtual 10 mile race ( series)	1:45:05	55.39	10mi
27 May	Hazlehead parkrun, Aberdeen	29:21	58.20	5km
21 May	SAP Thread virtual 5 mile series	53:47	52.44	5mi
20 May	Aberdeen parkrun PB	26:21	64.82	5km
13 May	Aberdeen parkrun	27:03	63.15	5km
7 May	SAP Club - Monthly Virtual Mile ( series)	10:04	51.46	1mi
7 May	Dunecht Dash 5k	26:59	63.30	5km
6 May	Aberdeen parkrun	28:15	60.46	5km
30 Apr	SAP Club Virtual 10 mile race ( series)	1:55:15	50.51	10mi
23 Apr	SAP Thread virtual 5 mile series	49:27	57.04	5mi
16 Apr	Aberdeen Fetch Mile - 200m PB	59	42.86	200m
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	7:53	65.71	1mi
15 Apr	Aberdeen parkrun	39:55	42.79	5km
2 Apr	Tay Ten	1:35:12	61.14	10mi
26 Mar	Run Garioch 10k	57:18	62.02	10km
26 Mar	SAP Club Virtual 10 mile race ( series)	1:35:12	61.14	10mi
25 Mar	Aberdeen parkrun	28:42	59.52	5km
18 Mar	Aberdeen parkrun	27:16	62.64	5km
5 Mar	Arbroath Footers Smokies Ladies 10	1:37:07	59.94	10mi
26 Feb	SAP Club Virtual 10 mile race ( series)	1:37:07	59.94	10mi
25 Feb	Aberdeen parkrun	28:35	59.76	5km
19 Feb	SAP Thread virtual 5 mile series	50:21	56.02	5mi
18 Feb	Aberdeen parkrun	28:19	60.32	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)	11:04	46.81	1mi
4 Feb	Aberdeen parkrun	28:47	59.34	5km
22 Jan	SAP Thread virtual 5 mile series	49:11	57.34	5mi
21 Jan	Aberdeen parkrun	28:56	59.04	5km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	10:29	49.41	1mi
7 Jan	Portobello parkrun, Edinburgh	29:32	57.84	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	26:52	63.58	5km
25 Dec	Aberdeen parkrun	28:10	60.64	5km
24 Dec	Aberdeen parkrun	34:35	49.39	5km
18 Dec	SAP Thread virtual 5 mile series	52:15	53.98	5mi
17 Dec	Aberdeen parkrun	27:21	62.45	5km
10 Dec	Aberdeen parkrun	30:39	55.73	5km
3 Dec	Aberdeen parkrun	26:48	63.74	5km
20 Nov	SAP Thread virtual 5 mile series	51:26	54.84	5mi
19 Nov	Aberdeen parkrun	31:06	54.92	5km
12 Nov	Aberdeen parkrun	27:21	62.45	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series)	10:44	47.63	1mi
6 Nov	Brodie Castle 10k PB	56:10	62.51	10km
29 Oct	Aberdeen parkrun	28:07	60.07	5km
23 Oct	SAP Thread virtual 5 mile series	49:32	56.27	5mi
8 Oct	Aberdeen parkrun	28:38	58.99	5km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	9:44	52.53	1mi
1 Oct	Aberdeen parkrun	28:16	59.75	5km
25 Sep	Baxters River Ness 10k	57:44	60.81	10km
18 Sep	SAP Thread virtual 5 mile series	52:40	52.92	5mi
10 Sep	Aberdeen parkrun	29:10	57.91	5km
4 Sep	SAP Club - Monthly Virtual Mile ( series)	10:26	49.00	1mi
3 Sep	Aberdeen parkrun	29:12	57.84	5km
28 Aug	SAP Club Virtual 10 mile race ( series)	1:43:19	55.65	10mi
28 Aug	Hatton Gala 10k	1:01:51	56.76	10km
21 Aug	SAP Thread virtual 5 mile series	51:07	54.53	5mi
20 Aug	Aberdeen parkrun	28:53	58.48	5km
13 Aug	Aberdeen parkrun	31:47	53.14	5km
6 Aug	Aberdeen parkrun	29:22	57.51	5km
31 Jul	Ballater 10 Mile	1:42:54	55.88	10mi
31 Jul	SAP Club Virtual 10 mile race ( series)	1:42:54	55.88	10mi
30 Jul	Aberdeen parkrun	29:44	56.80	5km
23 Jul	Aberdeen parkrun	32:49	51.47	5km
9 Jul	Aberdeen parkrun	34:02	49.63	5km
26 Jun	Peterhead Running Festival HM SB	2:16:50	55.52	13.1mi
19 Jun	SAP Thread virtual 5 mile series	57:38	48.36	5mi
18 Jun	Aberdeen parkrun	28:54	58.44	5km
12 Jun	Westhill 10k	58:40	59.84	10km
11 Jun	Aberdeen parkrun	29:29	57.29	5km
7 Jun	Metro Beach 10k	56:47	61.83	10km
5 Jun	Chariots of Fire 5K Beach Race	30:44	54.96	5km
4 Jun	Aberdeen parkrun	29:20	57.58	5km
29 May	SAP Club Virtual 10 mile race ( series)	1:40:33	57.18	10mi
28 May	Aberdeen parkrun	37:09	45.46	5km
15 May	City of Aberdeen Baker Hughes 10K	56:30	62.14	10km
14 May	Aberdeen parkrun	32:05	52.64	5km
8 May	Dunecht Dash 5k	28:32	59.19	5km
7 May	Aberdeen parkrun	27:48	60.75	5km
1 May	SAP Club - Monthly Virtual Mile ( series) SB	9:38	53.07	1mi
30 Apr	Aberdeen parkrun	27:48	60.75	5km
23 Apr	Aberdeen parkrun	28:10	59.96	5km
16 Apr	Aberdeen parkrun SB	26:43	63.22	5km
9 Apr	Aberdeen parkrun	28:32	59.19	5km
2 Apr	Aberdeen parkrun	27:32	61.34	5km
26 Mar	Hazlehead parkrun, Aberdeen	28:37	59.02	5km
20 Mar	Run Garioch 10k	58:26	60.08	10km
19 Mar	Aberdeen parkrun	27:49	60.72	5km
12 Mar	Aberdeen parkrun	28:43	58.81	5km
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:50	58.77	10mi
21 Feb	SAP Thread virtual 5 mile series SB	48:15	57.77	5mi
20 Feb	Aberdeen parkrun	29:25	57.42	5km
6 Feb	Aberdeen parkrun	45:40	36.98	5km
30 Jan	Aberdeen parkrun	29:01	58.21	5km
24 Jan	SAP Thread virtual 5 mile series	52:39	52.94	5mi
23 Jan	Aberdeen parkrun	28:33	59.16	5km
16 Jan	Aberdeen parkrun	28:43	58.81	5km
9 Jan	Aberdeen parkrun	43:49	38.55	5km
3 Jan	SAP Club - Monthly Virtual Mile ( series)	9:42	52.71	1mi
2015		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	28:39	58.95	5km
19 Dec	Aberdeen parkrun	29:11	57.87	5km
12 Dec	Aberdeen parkrun	28:22	59.54	5km
6 Dec	WildHearts Santa Run Aberdeen	39:22	42.90	5km
5 Dec	Aberdeen parkrun	32:30	51.97	5km
28 Nov	Aberdeen parkrun	29:05	58.07	5km
21 Nov	Aberdeen parkrun	37:23	45.18	5km
14 Nov	Aberdeen parkrun	27:46	60.83	5km
8 Nov	Peterhead 10k SB	57:35	60.24	10km
7 Nov	Aberdeen parkrun	28:29	58.65	5km
1 Nov	Brodie Castle 10k	59:00	58.79	10km
31 Oct	Aberdeen parkrun	29:58	55.74	5km
24 Oct	Aberdeen parkrun	28:37	58.37	5km
17 Oct	Ellon parkrun	29:08	57.34	5km
10 Oct	Aberdeen parkrun	27:54	59.87	5km
27 Sep	Baxters River Ness 10k	58:06	59.70	10km
19 Sep	Aberdeen parkrun SB	27:22	61.04	5km
5 Sep	SAP Club - Monthly Virtual Mile ( series)	9:42	52.03	1mi
5 Sep	Aberdeen parkrun	30:36	54.59	5km
30 Aug	Hatton Gala 10k	1:03:50	54.34	10km
29 Aug	Aberdeen parkrun	32:33	51.32	5km
29 Aug	Aberdeen Vasculitis 5k	34:43	48.12	5km
22 Aug	Aberdeen parkrun	29:33	56.53	5km
15 Aug	Hazlehead parkrun, Aberdeen	31:19	53.34	5km
8 Aug	Aberdeen parkrun	34:24	48.56	5km
1 Aug	SAP Club - Monthly Virtual Mile ( series) SB	9:13	54.76	1mi
1 Aug	Aberdeen parkrun	29:24	56.82	5km
4 Jul	Aberdeen parkrun	28:57	57.70	5km
28 Jun	Peterhead Running Festival HM SB	2:22:16	52.75	13.1mi
14 Jun	Race for Life	28:59	57.63	5km
13 Jun	Aberdeen parkrun	30:32	54.71	5km
9 Jun	Metro Beach 10k	1:00:56	56.93	10km
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:40	52.21	1mi
30 May	Aberdeen parkrun	32:32	51.35	5km
23 May	Aberdeen parkrun	31:42	52.70	5km
17 May	City of Aberdeen Baker Hughes 10K	1:02:40	55.35	10km
10 May	Dunecht Dash 5k	32:03	52.12	5km
9 May	Aberdeen parkrun	29:52	55.93	5km
2 May	SAP Club - Monthly Virtual Mile ( series)	9:24	53.69	1mi
2 May	Aberdeen parkrun	29:42	56.24	5km
18 Apr	Aberdeen parkrun	28:39	58.30	5km
11 Apr	Aberdeen parkrun	39:14	42.58	5km
4 Apr	SAP Club - Monthly Virtual Mile ( series)	9:29	53.22	1mi
4 Apr	Aberdeen parkrun	29:58	55.74	5km
28 Mar	Aberdeen parkrun	32:34	51.29	5km
21 Mar	Aberdeen parkrun	30:40	54.47	5km
14 Mar	Aberdeen parkrun	30:14	55.25	5km
7 Mar	Hazlehead parkrun, Aberdeen	31:27	53.11	5km
7 Mar	SAP Club - Monthly Virtual Mile ( series)	9:37	52.48	1mi
21 Feb	Aberdeen parkrun	31:45	52.61	5km
14 Feb	Aberdeen parkrun	33:37	49.69	5km
7 Feb	Aberdeen parkrun	32:32	51.35	5km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	10:10	49.64	1mi
31 Jan	Aberdeen parkrun	37:00	45.15	5km
17 Jan	Aberdeen parkrun	33:36	49.72	5km
3 Jan	SAP Club - Monthly Virtual Mile ( series)	11:09	45.26	1mi
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile	10:25	48.45	1mi
29 Nov	Aberdeen parkrun	32:47	50.95	5km
22 Nov	Aberdeen parkrun	34:47	48.02	5km
16 Nov	Fraserburgh Half Marathon SB	2:29:38	50.15	13.1mi
15 Nov	Aberdeen parkrun	34:16	48.75	5km
8 Nov	Aberdeen parkrun	32:00	51.63	5km
2 Nov	SAP Club - Monthly Virtual Mile SB	9:58	49.99	1mi
1 Nov	Aberdeen parkrun	31:19	52.76	5km
25 Oct	Aberdeen parkrun	32:13	51.29	5km
18 Oct	Aberdeen parkrun	47:22	34.88	5km
11 Oct	Aberdeen parkrun	31:30	52.45	5km
5 Oct	SAP Club - Monthly Virtual Mile	10:14	48.69	1mi
28 Sep	Baxters River Ness 10k SB	1:05:32	52.30	10km
21 Sep	Bristol Half Marathon	2:40:18	46.26	13.1mi
13 Sep	Aberdeen parkrun	32:46	50.43	5km
7 Sep	SAP Club - Monthly Virtual Mile	10:33	47.23	1mi
30 Aug	Aberdeen parkrun	32:55	50.20	5km
23 Aug	Aberdeen parkrun	34:00	48.60	5km
9 Aug	Aberdeen parkrun	33:38	49.13	5km
3 Aug	SAP Club - Monthly Virtual Mile	10:32	47.30	1mi
2 Aug	Aberdeen parkrun	34:25	48.01	5km
26 Jul	Aberdeen parkrun	35:25	46.65	5km
19 Jul	Aberdeen parkrun	40:35	40.71	5km
5 Jul	Aberdeen parkrun	48:35	34.01	5km
21 Jun	Aberdeen parkrun	36:28	45.31	5km
31 May	Aberdeen parkrun	52:00	31.78	5km
24 May	Aberdeen parkrun	49:09	33.62	5km
6 Apr	SAP Club - Monthly Virtual Mile	17:59	27.71	1mi
15 Mar	Aberdeen parkrun	32:36	50.68	5km
2 Mar	SAP Club - Monthly Virtual Mile	10:13	48.77	1mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:53:06	49.62	10mi
22 Feb	Aberdeen parkrun SB	30:06	54.89	5km
15 Feb	Aberdeen parkrun	31:03	53.21	5km
8 Feb	Aberdeen parkrun	31:09	53.04	5km
2 Feb	SAP Club - Monthly Virtual Mile	12:55	38.57	1mi
25 Jan	Aberdeen parkrun	31:58	51.69	5km
25 Jan	SAP's virtual run (5k)	31:58	51.69	5km
18 Jan	Aberdeen parkrun	32:10	51.37	5km
11 Jan	Aberdeen parkrun	31:57	51.72	5km
4 Jan	Aberdeen parkrun	31:47	51.99	5km
2013		Result	WAVA	Distance
21 Dec	Aberdeen parkrun	31:39	52.21	5km
21 Dec	SAP Santa Virtual run	31:39	52.21	5km
14 Dec	Aberdeen parkrun	31:41	52.15	5km
30 Nov	Aberdeen parkrun	30:35	54.03	5km
23 Nov	Aberdeen parkrun	44:14	37.35	5km
16 Nov	Aberdeen parkrun SB	29:41	55.66	5km
9 Nov	Aberdeen parkrun	30:42	53.24	5km
27 Oct	Culloden 10k SB	1:03:19	53.50	10km
26 Oct	The Team Superhero #Anywhere5K	31:26	52.00	5km
19 Oct	Aberdeen parkrun	31:22	52.11	5km
5 Oct	Aberdeen parkrun	30:54	52.90	5km
28 Sep	Aberdeen parkrun	32:02	51.03	5km
21 Sep	Aberdeen parkrun	30:55	52.87	5km
14 Sep	Aberdeen parkrun	31:04	52.61	5km
24 Aug	Aberdeen parkrun	41:28	39.42	5km
17 Aug	Aberdeen parkrun	31:36	51.73	5km
10 Aug	Aberdeen parkrun	33:20	49.04	5km
3 Aug	Camperdown parkrun #65	33:17	49.11	5km
28 Jul	Ballater 10 Mile SB	1:53:43	48.77	10mi
27 Jul	Aberdeen parkrun	35:20	46.26	5km
20 Jul	Aberdeen parkrun	31:56	51.19	5km
13 Jul	Aberdeen parkrun	30:52	52.96	5km
6 Jul	Aberdeen parkrun	31:32	51.84	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	32:04	50.97	5km
30 Jun	Race for Life 5k - Aberdeen	32:22	50.50	5km
22 Jun	Aberdeen parkrun	30:38	53.36	5km
22 Jun	Anywhere5K	30:38	53.36	5km
15 Jun	Aberdeen parkrun	30:18	53.95	5km
8 Jun	Aberdeen parkrun	29:51	54.76	5km
2 Jun	Aberdeen Fetch Mile SB	9:18	52.90	1mi
1 Jun	Aberdeen parkrun	29:46	54.91	5km
25 May	Anywhere5K	32:33	50.22	5km
25 May	Aberdeen parkrun	32:33	50.22	5km
19 May	City of Aberdeen Baker Hughes 10k	1:03:35	53.27	10km
18 May	Aberdeen parkrun	45:42	35.77	5km
12 May	Dunecht Dash 5k	31:18	52.22	5km
11 May	Aberdeen parkrun	52:08	31.35	5km
4 May	Aberdeen parkrun	30:41	53.27	5km
20 Apr	Run For Rhodes #Anywhere5k (virtual)	31:09	52.47	5km
20 Apr	Aberdeen parkrun	31:09	52.47	5km
13 Apr	Aberdeen parkrun	30:51	52.98	5km
7 Apr	SAP's Virtual Mile	12:03	40.83	1mi
6 Apr	Aberdeen parkrun	30:59	52.76	5km
30 Mar	Aberdeen parkrun	34:00	48.08	5km
23 Mar	Aberdeen parkrun	33:24	48.94	5km
18 Mar	1st Annual ARC Hooligan Hustle 8k	56:04	47.73	8km
9 Mar	Aberdeen parkrun	32:44	49.94	5km
2 Mar	Aberdeen parkrun	34:31	47.36	5km
23 Feb	Aberdeen parkrun		0.00	5km
16 Feb	Aberdeen parkrun	39:42	41.17	5km
9 Feb	Aberdeen parkrun	34:49	46.95	5km
2 Feb	Aberdeen parkrun	35:08	46.52	5km
27 Jan	Aberdeen Fetch 100m PB	23	52.76	100m
27 Jan	Aberdeen Fetch Mile	10:02	49.04	1mi
26 Jan	Aberdeen parkrun	37:15	43.88	5km
2012		Result	WAVA	Distance
8 Dec	Aberdeen parkrun - cancelled		0.00	5km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
1 Dec	Aberdeen parkrun (61) - St Andrews Day Special	34:40	47.15	5km
17 Nov	Aberdeen parkrun	34:13	47.77	5km
1 Sep	Aberdeen parkrun SB	33:21	48.49	5km
25 Aug	Aberdeen parkrun (47)	33:31	48.25	5km
11 Aug	Aberdeen parkrun	34:35	46.76	5km
28 Jul	Aberdeen parkrun	34:08	47.38	5km
14 Jul	Aberdeen parkrun	33:47	47.87	5km
7 Jul	Aberdeen parkrun	36:27	44.37	5km
2011		Result	WAVA	Distance
5 Nov	Aberdeen parkrun SB	32:27	49.33	5km
22 Oct	Aberdeen parkrun	34:58	45.78	5km
15 Oct	Aberdeen parkrun	36:11	44.24	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	40	23	34	49	55	67	28	15	0	0	0	0	312
2022	58	62	68	63	75	60	66	25	0	0	0	0	477
2021	38	36	52	51	33	34	54	42	15	13	15	7	390
2021	68	61	14	59	75	105	100	83	78	63	35	63	803
2021	24	0	37	3	0	0	6	0	2	0	3	0	73
2020	37	22	16	48	56	40	53	37	32	23	16	8	388
2020	70	62	62	25	76	71	131	76	59	119	111	64	926
2020	15	3	3	3	6	6	3	13	4	0	0	4	60
2019	13	2	9	12	3	3	9	17	11	13	6	19	119
2019	19	44	50	69	80	94	87	70	78	65	60	84	800
2019	6	0	0	0	17	6	17	5	9	6	5	28	100
2018	1	0	0	10	3	3	0	2	6	17	8	5	55
2018	63	95	150	97	40	57	41	51	43	55	43	35	768
2018	38	11	17	7	0	4	2	0	0	11	0	0	92
2017	7	5	14	2	3	0	4	0	0	1	0	2	38
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	70	67	69	75	50	49	55	67	44	75	71	71	764
2017	0	3	0	0	0	6	0	3	0	0	0	0	12
2016	8	6	2	5	4	2	0	2	0	3	6	2	38
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	0	0	0	0	0	0	3	7	3	2	4	0	18
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	0	0	0	2	18	1	0	8	1	0	0	0	29
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	0	11	3	0	3	3	0	0	0	0	0	0	20
2013	10	20	50	62	40	56	44	52	19	40	35	19	445
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	19	0	0	0	19
2012	0	0	0	0	0	0	0	0	3	0	3	6	12
1970	32	0	0	0	0	0	0	0	0	0	0	0	32
1970	22	0	0	0	0	0	0	0	0	0	0	0	22

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
2.1mi, 54:10 Walk - General Split Summary === 1) 1m - 27:38(27:38/m) 85/119bpm [2349b/mi] 114cal 55/78rpm 2.17/0mph 2) 1m - 24:33(24:33/m) 82/96bpm [2013b/mi] 102cal 58/67rpm 2.44/0mph 3) 0.09m - 1:59(21:50/m) 79/83bpm [1725b/mi] 8cal 57/61rpm 2.75/0mph 16th Jul 2022, 5:40pm Corrah wrote: :) Add a comment	1mi, 22:54 Walk - General Split Summary === 1) 1m - 22:54(22:57/m) 87/103bpm [1996b/mi] 101cal 57/64rpm 2.61/0mph 17th Jul 2022, 2:17pm Corrah wrote: :) 17th Jul 2022, 3:55pm Mandymoo wrote: 👋 Add a comment	3.5mi, 1:13:34 Walk - General Split Summary === 1) 1m - 20:20(20:20/m) 82/100bpm [1667b/mi] 99cal 61/88rpm 2.95/0mph 2) 1m - 20:48(20:48/m) 82/94bpm [1706b/mi] 103cal 58/78rpm 2.89/0mph 3) 1m - 21:21(21:21/m) 77/93bpm [1644b/mi] 100cal 59/63rpm 2.81/0mph 4) 0.53m - 11:06(20:50/m) 77/81bpm [1605b/mi] 55cal 59/63rpm 2.88/0mph 18th Jul 2022, 2:35pm Mandymoo wrote: Morning 18th Jul 2022, 2:42pm Lip Gloss wrote: Morning, coffee catch as per usual 😂😂 Add a comment 5mi, 54:10 Run - Tempo Split Summary === 1) 1m - 11:12(11:12/m) 119/131bpm [1332b/mi] 83cal 5.36/0mph 2) 1m - 10:41(10:41/m) 127/133bpm [1357b/mi] 81cal 5.62/0mph 3) 1m - 10:50(10:50/m) 130/137bpm [1409b/mi] 84cal 5.53/0mph 4) 1m - 10:45(10:45/m) 131/139bpm [1408b/mi] 79cal 5.58/0mph 5) 1m - 10:42(10:43/m) 133/136bpm [1425b/mi] 79cal 5.6/0mph 18th Jul 2022, 7:28am Mandymoo wrote: Well done 👏 18th Jul 2022, 7:34am Ness wrote: Well done 👍 18th Jul 2022, 7:46am Lip Gloss wrote: Thank you x 18th Jul 2022, 7:53am Corrah wrote: Great work. I went outside to check on water levels for the birds and realised I’d left it too late to run. Add a comment	0.2mi, 2:34 Walk - General Split Summary === 1) 0.16m - 2:34(15:34/m) 109/139bpm [1697b/mi] 17cal 62/89rpm 3.85/0mph 19th Jul 2022, 7:44am Corrah wrote: :) Add a comment 3mi, 31:05 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 106/128bpm [1065b/mi] 57cal 5.97/0mph 2) 1m - 10:17(10:17/m) 131/138bpm [1346b/mi] 85cal 5.84/0mph 3) 1m - 10:44(10:44/m) 134/145bpm [1437b/mi] 89cal 5.59/0mph 4) 0m - 2(10:59/m) 134/134bpm [1472b/mi] 5.46/0mph 19th Jul 2022, 7:08am Ness wrote: Nice one 👍 19th Jul 2022, 7:44am Corrah wrote: Good job. I should have but I didn't. 19th Jul 2022, 8:54am Mandymoo wrote: Nice one Add a comment	3.8mi, 1:34:57 Walk - General Split Summary === 1) 1m - 20:46(20:46/m) 72/98bpm [1495b/mi] 98cal 60/106rpm 2.89/0mph 2) 1m - 20:29(20:29/m) 71/82bpm [1455b/mi] 99cal 60/121rpm 2.93/0mph 3) 1m - 21:06(21:06/m) 75/90bpm [1583b/mi] 100cal 59/80rpm 2.84/0mph 4) 0.81m - 32:36(40:04/m) 71/86bpm [2845b/mi] 96cal 58/64rpm 1.5/0mph 20th Jul 2022, 8:52pm Mandymoo wrote: Evening 20th Jul 2022, 8:57pm Lip Gloss wrote: Evening :-) . Hope you’re enjoying your new place 20th Jul 2022, 9:12pm Mandymoo wrote: Loving it 😍 20th Jul 2022, 9:28pm Lip Gloss wrote: :-) Add a comment	3mi, 30:50 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 124/133bpm [1298b/mi] 81cal 5.73/0mph 2) 1m - 10:11(10:11/m) 136/140bpm [1385b/mi] 91cal 5.89/0mph 3) 1m - 10:11(10:11/m) 142/147bpm [1446b/mi] 95cal 5.89/0mph 21st Jul 2022, 6:44am Ness wrote: Good morning. Nice one 👍 21st Jul 2022, 6:49am Corrah wrote: Good morning and well done xx 21st Jul 2022, 7:09am Lip Gloss wrote: Thanks x 21st Jul 2022, 7:19am Mandymoo wrote: Morning - nice pace 👌 21st Jul 2022, 7:44am TeeBee wrote: Well done, lovely :-) 21st Jul 2022, 10:22am Lip Gloss wrote: Lay in bed longer than I should have so only a short one 😅😅🤦 Add a comment	1.8mi, 29:50 Walk - General Split Summary === 1) 1m - 17:05(17:05/m) 82/94bpm [1400b/mi] 98cal 65/71rpm 3.51/0mph 2) 0.75m - 12:45(16:56/m) 83/87bpm [1406b/mi] 75cal 66/71rpm 3.54/0mph 22nd Jul 2022, 6:44pm Mandymoo wrote: Evening 22nd Jul 2022, 7:21pm Lip Gloss wrote: Collecting my car after my nice brother washed and polished it for me 😂😂 22nd Jul 2022, 8:06pm Mandymoo wrote: What a nice brother 22nd Jul 2022, 8:20pm Lip Gloss wrote: Sometimes 😂😂👍 Add a comment 1mi, 16:37 Walk - General Split Summary === 1) 0.98m - 16:37(16:59/m) 105/156bpm [1784b/mi] 114cal 68/89rpm 3.53/0mph 22nd Jul 2022, 5:24pm Mandymoo wrote: Afternoon 22nd Jul 2022, 7:20pm Lip Gloss wrote: Afternoon:-) Add a comment 0.3mi, 6:49 Walk - General Split Summary === 1) 0.26m - 6:49(26:07/m) 111/139bpm [2899b/mi] 41cal 65/90rpm 2.3/0mph Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
3.2mi, 34:43 Run - parkrun Split Summary === 1) 1m - 11:22(11:22/m) 107/129bpm [1217b/mi] 66cal 5.28/0mph 2) 1m - 11:04(11:04/m) 103/112bpm [1139b/mi] 54cal 5.42/0mph 3) 1m - 10:41(10:41/m) 111/128bpm [1186b/mi] 56cal 5.62/0mph 4) 0.15m - 1:36(10:28/m) 125/129bpm [1308b/mi] 11cal 5.74/0mph Windy on top prom but had lost it anyway 23rd Jul 2022, 11:05am Ness wrote: Oh dear! Hope you're feeling better soon x 23rd Jul 2022, 2:42pm Mandymoo wrote: Hope the Brodie cuddle helped 23rd Jul 2022, 2:43pm Lip Gloss wrote: He's still sleeping Add a comment 0.4mi, 4:17 Run - Warm Up Split Summary === 1) 0.35m - 4:17(12:19/m) 112/133bpm [1380b/mi] 26cal 4.87/0mph Add a comment	1mi, 23:45 Walk - General Split Summary === 1) 1m - 23:41(23:41/m) 69/105bpm [1634b/mi] 81cal 58/67rpm 2.53/0mph 2) 0.01m - 4(8:14/m) 56/56bpm [461b/mi] 61/64rpm 7.28/0mph 24th Jul 2022, 3:01pm Mandymoo wrote: Hello 👋 24th Jul 2022, 3:40pm Lip Gloss wrote: A walk with Alfie heart 24th Jul 2022, 4:11pm Corrah wrote: 🥰 Add a comment	5.2mi, 53:01 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 121/133bpm [1292b/mi] 80cal 5.62/0mph 2) 1m - 10:14(10:14/m) 133/143bpm [1362b/mi] 87cal 5.86/0mph 3) 1m - 10:18(10:18/m) 142/148bpm [1463b/mi] 97cal 5.82/0mph 4) 1m - 10:05(10:05/m) 143/150bpm [1443b/mi] 94cal 5.95/0mph 5) 1m - 10:13(10:13/m) 145/151bpm [1482b/mi] 94cal 5.87/0mph 6) 0.15m - 1:29(10:02/m) 142/145bpm [1424b/mi] 12cal 5.98/0mph 25th Jul 2022, 6:55am Corrah wrote: Good morning, well done xx 25th Jul 2022, 7:26am Ness wrote: A very early start. Well done 👍 25th Jul 2022, 7:52am Mandymoo wrote: Well done good morning x 25th Jul 2022, 8:14am Lip Gloss wrote: Thank you ladies x Add a comment	-	6mi, 1:01:11 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 126/134bpm [1327b/mi] 84cal 5.7/0mph 2) 1m - 10:11(10:11/m) 134/142bpm [1366b/mi] 87cal 5.89/0mph 3) 1m - 10:10(10:10/m) 139/147bpm [1414b/mi] 91cal 5.9/0mph 4) 1m - 10:08(10:08/m) 145/152bpm [1469b/mi] 95cal 5.92/0mph 5) 1m - 10:02(10:02/m) 148/152bpm [1486b/mi] 96cal 5.98/0mph 6) 1m - 10:07(10:07/m) 147/156bpm [1487b/mi] 94cal 5.93/0mph 27th Jul 2022, 6:53am Corrah wrote: That's brilliant. Very consistent xx 27th Jul 2022, 7:06am TeeBee wrote: Wow well done :-) 27th Jul 2022, 7:16am Ness wrote: Well done 👍 27th Jul 2022, 7:17am Lip Gloss wrote: It was a nice cooler run today :-) 27th Jul 2022, 7:30am Mandymoo wrote: Great running 😁 Add a comment	3.2mi, 35:42 Run - General Split Summary === 1) 1m - 11:21(11:21/m) 111/153bpm [1259b/mi] 73cal 5.29/0mph 2) 1m - 11:15(11:15/m) 113/121bpm [1271b/mi] 67cal 5.34/0mph 3) 1m - 10:48(10:48/m) 116/128bpm [1253b/mi] 65cal 5.56/0mph 4) 0.22m - 2:19(10:33/m) 117/121bpm [1235b/mi] 13cal 5.69/0mph 28th Jul 2022, 7:03pm Mandymoo wrote: Afternoon 😁 28th Jul 2022, 7:20pm Lip Gloss wrote: Hi ya 👍😀 Add a comment	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
0.3mi, 3:19 Run - Warm Down Split Summary === 1) 0.29m - 3:19(11:36/m) 105/119bpm [1218b/mi] 18cal 5.17/0mph 30th Jul 2022, 3:10pm Corrah wrote: :) Add a comment 3.2mi, 33:24 Run - parkrun Split Summary === 1) 1m - 10:50(10:50/m) 115/124bpm [1245b/mi] 73cal 5.54/0mph 2) 1m - 10:42(10:42/m) 118/122bpm [1264b/mi] 70cal 5.6/0mph 3) 1m - 10:26(10:26/m) 121/126bpm [1263b/mi] 65cal 5.75/0mph 4) 0.15m - 1:25(9:47/m) 122/127bpm [1194b/mi] 8cal 6.13/0mph 30th Jul 2022, 3:06pm Corrah wrote: Nicely done :) 30th Jul 2022, 3:37pm Lip Gloss wrote: Thanks to Shona I ran it all xx 30th Jul 2022, 4:16pm Corrah wrote: 🥰 30th Jul 2022, 6:46pm Mandymoo wrote: Well done 😁 Add a comment 0.3mi, 4:01 Run - General Split Summary === 1) 0.33m - 4:01(12:14/m) 105/135bpm [1285b/mi] 25cal 4.9/0mph 30th Jul 2022, 3:06pm Corrah wrote: :) Add a comment	0.1mi, 1:04 Run - General Split Summary === 1) 0.1m - 1:04(10:43/m) 107/131bpm [1146b/mi] 5cal 5.6/0mph 31st Jul 2022, 9:28pm Mandymoo wrote: Evening 31st Jul 2022, 9:35pm Lip Gloss wrote: Evening, trying to round off my monthly but not sure it helped 😂😂 Add a comment 2.9mi, 59:47 Walk - General Split Summary === 1) 1m - 23:06(23:06/m) 105/136bpm [2425b/mi] 110cal 60/65rpm 2.6/0mph 2) 1m - 20:50(20:50/m) 100/126bpm [2084b/mi] 106cal 60/63rpm 2.88/0mph 3) 0.85m - 15:51(18:38/m) 97/126bpm [1808b/mi] 87cal 61/64rpm 3.22/0mph 31st Jul 2022, 3:13pm Mandymoo wrote: Hello 31st Jul 2022, 4:54pm Lip Gloss wrote: Walking Brodie back to his 👍👍🥰 Add a comment 2.3mi, 45:12 Walk - General Split Summary === 1) 1m - 19:26(19:26/m) 96/125bpm [1866b/mi] 102cal 61/89rpm 3.09/0mph 2) 1m - 19:39(19:39/m) 115/149bpm [2259b/mi] 106cal 60/62rpm 3.05/0mph 3) 0.27m - 6:07(22:23/m) 125/162bpm [2799b/mi] 38cal 60/63rpm 2.68/0mph 31st Jul 2022, 1:31pm Mandymoo wrote: Afternoon 31st Jul 2022, 2:49pm Lip Gloss wrote: Walking Brodie while the boys went swimming Add a comment 1.3mi, 15:19 Run - General Alfie wanted a run 😂 Split Summary === 1) 1m - 11:51(11:51/m) 124/140bpm [1470b/mi] 93cal 5.06/0mph 2) 0.3m - 3:28(11:34/m) 125/132bpm [1445b/mi] 26cal 5.19/0mph 31st Jul 2022, 1:30pm Mandymoo wrote: How lovely Add a comment	0.4mi, 7:14 Walk - General Split Summary === 1) 0.38m - 7:14(19:05/m) 77/81bpm [1470b/mi] 32cal 57/65rpm 3.14/0mph 1st Aug 2022, 5:04pm Mandymoo wrote: Afternoon 1st Aug 2022, 5:11pm Lip Gloss wrote: Afternoon. Back to my friend’s to collect my car. Add a comment 0.3mi, 5:47 Walk - General Split Summary === 1) 0.26m - 5:47(21:59/m) 90/140bpm [1978b/mi] 24cal 58/63rpm 2.73/0mph Add a comment 1mi, 17:38 Walk - General Split Summary === 1) 1m - 17:19(17:19/m) 85/97bpm [1471b/mi] 100cal 65/92rpm 3.47/0mph 2) 0.02m - 19(18:06/m) 82/83bpm [1485b/mi] 2cal 63/63rpm 3.31/0mph 1st Aug 2022, 1:48pm Mandymoo wrote: Afternoon Add a comment 0.8mi, 12:23 Walk - General Split Summary === 1) 0.75m - 12:23(16:28/m) 96/137bpm [1581b/mi] 74cal 66/87rpm 3.64/0mph 1st Aug 2022, 9:37am Corrah wrote: :) 1st Aug 2022, 1:48pm Mandymoo wrote: 😁 Add a comment	4mi, 40:47 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 127/137bpm [1307b/mi] 83cal 5.83/0mph 2) 1m - 10:24(10:24/m) 137/150bpm [1426b/mi] 92cal 5.77/0mph 3) 1m - 10:17(10:17/m) 147/153bpm [1511b/mi] 100cal 5.84/0mph 4) 1m - 9:49(9:50/m) 150/155bpm [1474b/mi] 97cal 6.1/0mph 2nd Aug 2022, 9:28am Ness wrote: Well done 👍 2nd Aug 2022, 9:30am Lip Gloss wrote: Thank you. 2nd Aug 2022, 11:37am Corrah wrote: Good work xx 2nd Aug 2022, 4:22pm TeeBee wrote: Nice :-) 2nd Aug 2022, 5:31pm Mandymoo wrote: Brilliant, well done Add a comment	3.1mi, 57:38 Walk - General Split Summary === 1) 1m - 19:03(19:03/m) 94/94bpm [1790b/mi] 100cal 62/77rpm 3.15/0mph 2) 1m - 19:06(19:06/m) 94/94bpm [1795b/mi] 98cal 60/67rpm 3.14/0mph 3) 1m - 17:26(17:26/m) 94/94bpm [1639b/mi] 100cal 63/69rpm 3.44/0mph 4) 0.13m - 2:04(15:24/m) 94/94bpm [1448b/mi] 13cal 63/67rpm 3.9/0mph 3rd Aug 2022, 8:47pm Mandymoo wrote: Evening 😁 3rd Aug 2022, 8:49pm Lip Gloss wrote: Didn’t manage to run :-( but the walk with company was nice 3rd Aug 2022, 9:55pm Corrah wrote: All exercise and time on feet xx Add a comment 0.4mi, 4:26 Run - General Split Summary === 1) 0.38m - 4:26(11:42/m) 107/132bpm [1251b/mi] 27cal 5.13/0mph 3rd Aug 2022, 9:54pm Corrah wrote: :) Add a comment 0.7mi, 12:20 Walk - General Split Summary === 1) 0.68m - 12:20(18:01/m) 94/94bpm [1693b/mi] 68cal 65/90rpm 3.33/0mph Add a comment	2.5mi, 1:10:07 Walk - General Split Summary === 1) 1m - 24:49(24:49/m) 86/109bpm [2134b/mi] 123cal 56/77rpm 2.42/0mph 2) 1m - 35:45(35:45/m) 88/111bpm [3145b/mi] 122cal 60/122rpm 1.68/0mph 3) 0.47m - 9:34(20:26/m) 80/106bpm [1635b/mi] 43cal 62/70rpm 2.93/0mph 4th Aug 2022, 3:21pm alpenrose wrote: I bet there were great views up there :) 4th Aug 2022, 4:33pm Lip Gloss wrote: They were gorgeous 4th Aug 2022, 8:48pm Mandymoo wrote: Hello 👋 4th Aug 2022, 8:51pm Lip Gloss wrote: 👋👋 Add a comment	0.7mi, 6:13 Walk - General Split Summary === 1) 0.72m - 6:13(8:39/m) 79/88bpm [684b/mi] 24cal 64/67rpm 6.93/0mph 5th Aug 2022, 8:29pm Mandymoo wrote: Evening 5th Aug 2022, 8:42pm Lip Gloss wrote: Evening x Add a comment 0.3mi, 5:02 Walk - General Split Summary === 1) 0.25m - 5:02(20:03/m) 68/76bpm [1364b/mi] 20cal 62/68rpm 2.99/0mph Add a comment 0.7mi, 11:50 Walk - General Split Summary === 1) 0.68m - 11:50(17:20/m) 111/151bpm [1924b/mi] 74cal 71/95rpm 3.46/0mph Add a comment 4.2mi, 47:26 Run - Run-Walk Split Summary === 1) 1m - 11:28(11:28/m) 116/138bpm [1330b/mi] 76cal 5.23/0mph 2) 1m - 10:36(10:36/m) 110/136bpm [1166b/mi] 59cal 5.66/0mph 3) 1m - 12:00(12:00/m) 104/117bpm [1248b/mi] 49cal 5/0mph 4) 1m - 11:00(11:00/m) 108/117bpm [1188b/mi] 49cal 5.45/0mph 5) 0.15m - 2:22(16:10/m) 99/110bpm [1600b/mi] 13cal 3.71/0mph 5th Aug 2022, 9:26am Mandymoo wrote: Morning 😁 5th Aug 2022, 10:27am Ness wrote: Good morning 🌄 5th Aug 2022, 11:34am Lip Gloss wrote: Morning ladies x Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
0.3mi, 4:50 Walk - General Split Summary === 1) 0.31m - 4:50(15:39/m) 119/150bpm [1863b/mi] 33cal 68/90rpm 3.83/0mph Add a comment 3.1mi, 31:30 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 132/145bpm [1404b/mi] 92cal 5.64/0mph 2) 1m - 10:09(10:09/m) 144/151bpm [1462b/mi] 97cal 5.91/0mph 3) 1m - 10:08(10:08/m) 150/154bpm [1521b/mi] 101cal 5.92/0mph 4) 0.05m - 34(10:19/m) 152/153bpm [1568b/mi] 5cal 5.82/0mph 6th Aug 2022, 11:44am TeeBee wrote: Great to see :-) 6th Aug 2022, 11:47am Lip Gloss wrote: Thank you. Just didn’t feel the want for a parkrun 👍 6th Aug 2022, 11:50am TeeBee wrote: Always follow your heart heart 6th Aug 2022, 11:50am Lip Gloss wrote: 🥰 6th Aug 2022, 9:27pm Mandymoo wrote: Well done 👏 Add a comment	-	3.4mi, 1:11:31 Walk - General Split Summary === 1) 1m - 19:57(19:57/m) 83/119bpm [1656b/mi] 98cal 61/122rpm 3.01/0mph 2) 1m - 20:17(20:17/m) 77/83bpm [1562b/mi] 102cal 59/69rpm 2.96/0mph 3) 1m - 21:06(21:06/m) 77/87bpm [1625b/mi] 101cal 57/69rpm 2.84/0mph 4) 0.43m - 10:11(23:29/m) 94/113bpm [2207b/mi] 44cal 57/63rpm 2.56/0mph 8th Aug 2022, 12:01pm Ness wrote: Hope there was a nice cooling breeze for your walk. 8th Aug 2022, 12:44pm Lip Gloss wrote: Eventually there was x 8th Aug 2022, 4:32pm Mandymoo wrote: Afternoon 8th Aug 2022, 4:36pm Lip Gloss wrote: Hi ya :-) Add a comment 4.1mi, 42:22 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 117/129bpm [1220b/mi] 71cal 5.76/0mph 2) 1m - 10:21(10:21/m) 129/138bpm [1335b/mi] 80cal 5.8/0mph 3) 1m - 10:36(10:36/m) 135/142bpm [1431b/mi] 86cal 5.66/0mph 4) 1m - 10:26(10:26/m) 138/143bpm [1440b/mi] 87cal 5.75/0mph 5) 0.05m - 34(10:28/m) 139/141bpm [1454b/mi] 4cal 5.74/0mph 8th Aug 2022, 7:46am Mandymoo wrote: Good morning - nice running 8th Aug 2022, 8:20am Lip Gloss wrote: Morning, thanks. It’s very warm :-) 8th Aug 2022, 8:25am Corrah wrote: Great running xx 8th Aug 2022, 8:27am Lip Gloss wrote: Thanks x 8th Aug 2022, 8:56am Ness wrote: Nice one 👍 9th Aug 2022, 6:51am TeeBee wrote: This looks good (sorry just catching up) 9th Aug 2022, 7:13am Lip Gloss wrote: :-) Add a comment	0.4mi, 9:12 Walk - General Split Summary === 1) 0.37m - 9:12(24:43/m) 81/98bpm [2002b/mi] 41cal 64/91rpm 2.43/0mph 9th Aug 2022, 4:47pm Mandymoo wrote: Afternoon 9th Aug 2022, 5:30pm Lip Gloss wrote: Hello Add a comment 0.3mi, 6:50 Walk - General Split Summary === 1) 0.32m - 6:50(21:32/m) 77/96bpm [1658b/mi] 33cal 64/67rpm 2.78/0mph 9th Aug 2022, 2:12pm Mandymoo wrote: Afternoon 😁 Add a comment	5mi, 50:54 Run - Steady-State Split Summary === 1) 1m - 10:22(10:22/m) 124/135bpm [1286b/mi] 79cal 5.78/0mph 2) 1m - 10:07(10:07/m) 135/146bpm [1365b/mi] 87cal 5.93/0mph 3) 1m - 10:06(10:06/m) 140/147bpm [1414b/mi] 90cal 5.94/0mph 4) 1m - 10:08(10:08/m) 144/151bpm [1459b/mi] 93cal 5.92/0mph 5) 1m - 10:09(10:09/m) 143/146bpm [1452b/mi] 89cal 5.91/0mph 6) 0m - 2(9:19/m) 142/142bpm [1322b/mi] 6.44/0mph 10th Aug 2022, 7:17am Corrah wrote: Fantastic, well done xx 10th Aug 2022, 7:56am Mandymoo wrote: Morning ☺️ 10th Aug 2022, 8:03am TeeBee wrote: Look at you :-) medal Add a comment	-	4mi, 41:11 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 124/133bpm [1321b/mi] 85cal 5.63/0mph 2) 1m - 10:17(10:17/m) 132/138bpm [1357b/mi] 84cal 5.84/0mph 3) 1m - 10:06(10:06/m) 138/143bpm [1395b/mi] 89cal 5.94/0mph 4) 1m - 10:09(10:09/m) 141/147bpm [1432b/mi] 89cal 5.91/0mph 12th Aug 2022, 6:17am Ness wrote: Good morning. Nice running. 👍 12th Aug 2022, 6:35am Lip Gloss wrote: Morning, thank you x 12th Aug 2022, 8:04am Corrah wrote: Fabulous, well done xx 12th Aug 2022, 9:52am Mandymoo wrote: Nice one 👍 12th Aug 2022, 10:38am Lip Gloss wrote: Thank you ladies x Add a comment

+
More...

Lip Gloss F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Lip Gloss
F55