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Lip Gloss F55

Grey Fox (59)

FETCH SUPPORTER

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STATUS Trying hard to make a come back

No clubs listed.

Races
500
Miles
6117
Miles
0
Miles
526
Miles
1105
WAVA
57.29%
100m
23
200m
59
Mile
7:53
5k
26:21
5M
47:44
10k
56:10
10M
1:35:00
Half
2:06:30
Mara
4:56:05

About Me
Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since July. I have my sister Torry Quine to thank for getting me started on fetch. Half marathon time I'm happy with. 10k time I'm really happy with. 5k time I'm delighted with. Eventually did what I said I never would...I did a marathon:-) Show More...

About Me

Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since

July. I have my sister Torry Quine to thank for getting me started on fetch.

Half marathon time I'm happy with.
10k time I'm really happy with.
5k time I'm delighted with.
Eventually did what I said I never would...I did a marathon:-)

Random Q&A	See your Q&A
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Recent Blogs
A long weekend beckons	24th Sep
Busy, busy busy.	23rd Sep
Nothing happened	22nd Sep
Today was better	21st Sep
Monday’s migraine	20th Sep

Recent Training
23rd Sep	General	4mi	39:46
21st Sep	General	3.1mi	30:03
19th Sep	Long Run	8.5mi	1:31:39
18th Sep	General	0.5mi	4:45
18th Sep	parkrun	3.1mi	30:03

Planned Races
The Doctor K Cup	2nd Oct
Fraserburgh Half Marathon	21st Nov

12 Month Benchmarks	Run	Bike
Mile	9:03	6:45
5k	28:59	24:08
5mi	48:50	0
10k	1:08:29	0
10mi	1:56:33	0

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 100 Run 700 Walk 400

Recent Threads
Mundane thread
Alphabet Game
700 miles in 2021
over 50's club
Things you want to say but can't
What's making you smile today?

Buddies (26)

Followers (19)

Badges Collected	See available badges
+ 172 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	23 6:10/mi	47.41			23 47.41
200m	1	59 7:55/mi	37.94							59 37.94
1mi	41	7:53 7:53/mi	55.13			9:18 45.24	9:58 42.56	9:13 46.40	9:38 44.75	7:53 55.13	8:29 51.66		9:47 45.94	9:46 46.02
2mi	3	19:21 9:41/mi	49.26											19:21 49.26
4km	2	23:53 9:37/mi	49.60											23:53 49.60
5km	356	26:21 8:29/mi	57.29	32:27 44.45	33:21 43.57	29:41 49.70	30:06 49.01	27:22 54.32	26:43 56.33	26:21 57.29	28:04 54.21	28:26 54.02	28:40 53.92	28:58 53.79
5mi	32	47:44 9:33/mi	53.03						48:15 50.72	48:17 51.54	48:31 51.29		47:44 53.03
10km	35	56:10 9:02/mi	54.84			1:03:19 47.05	1:05:32 45.84	57:35 52.62	56:10 54.41	56:12 54.84	58:29 53.62	58:12 53.89	1:00:29 52.31	1:04:36 49.42
10mi	18	1:35:00 9:30/mi	53.21			1:53:43 42.93	1:53:06 43.54		1:37:50 51.21	1:35:00 53.21	1:37:02 52.55	1:40:27 51.22
13.1mi	9	2:06:30 9:39/mi	53.36				2:29:38 43.92	2:22:16 46.19	2:16:50 48.45	2:06:30 53.36	2:24:09 47.25		2:10:05 52.83	2:20:12 49.47
26.2mi	1	4:56:05 11:18/mi	48.01								4:56:05 48.01

Date	Planned Races			Distance
21 Nov	Fraserburgh Half Marathon Confirmed			13.1mi
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
18 Sep	Aberdeen parkrun	30:24	58.83	5km
11 Sep	Stonehaven parkrun	33:22	53.60	5km
4 Sep	End To End World Record Attempt 2021	29:32	60.55	5km
4 Sep	Aberdeen parkrun	29:32	60.55	5km
28 Aug	Aberdeen parkrun	32:25	55.17	5km
27 Aug	Jog Scotland Westhill 5K	31:34	56.65	5km
21 Aug	Aberdeen parkrun	31:40	56.48	5km
31 Jul	Fake parkrun	31:36	56.59	5km
24 Jul	Fake parkrun	29:50	59.95	5km
10 Jul	Fake parkrun	30:15	59.12	5km
3 Jul	Fake parkrun	33:14	53.81	5km
1 Jul	Sheepy Shuffle SB	2:20:12	57.71	13.1mi
26 Jun	Fake parkrun	32:47	54.55	5km
22 Jun	Virtual 2 miler	20:10	57.25	2mi
19 Jun	Fake parkrun	31:00	57.69	5km
12 Jun	Fake parkrun	31:27	56.86	5km
11 Jun	Virtual March mile SB	9:46	56.00	1mi
5 Jun	Fake parkrun	31:00	57.69	5km
31 May	May Mayhem Virtual 4K PB	23:53	60.08	4km
29 May	Fake parkrun	30:29	58.67	5km
22 May	Fake parkrun	30:22	58.89	5km
22 May	Virtual 2 miler	19:34	59.01	2mi
15 May	Fake parkrun	33:34	53.28	5km
11 May	Virtual March mile	9:51	55.53	1mi
8 May	Fake parkrun	33:00	54.19	5km
1 May	Fake parkrun	34:47	51.41	5km
22 Apr	Virtual 2 miler PB	19:21	59.67	2mi
17 Apr	Fake parkrun	30:59	57.72	5km
11 Apr	Virtual March mile	9:49	55.71	1mi
10 Apr	Fake parkrun	31:16	57.20	5km
3 Apr	Fake parkrun	30:04	59.48	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	25:06	57.16	4km
20 Feb	Fake parkrun	32:20	55.31	5km
14 Feb	The Love Run	32:16	55.43	5km
13 Feb	Fake parkrun	32:16	55.43	5km
6 Feb	Fake parkrun	30:39	58.35	5km
31 Jan	Stonehenge Stomp 10k SB	1:04:36	57.86	10km
30 Jan	Fake parkrun	30:39	58.35	5km
23 Jan	Fake parkrun	30:04	59.48	5km
16 Jan	Fake parkrun	29:55	59.78	5km
9 Jan	Fake parkrun	31:25	56.92	5km
2 Jan	Fake parkrun	30:35	58.48	5km
1 Jan	Fake parkrun SB	28:58	61.74	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	30:43	58.22	5km
25 Dec	Fake parkrun	30:39	58.35	5km
12 Dec	Fake parkrun	30:22	58.89	5km
5 Dec	Virtual Jingle Mile SB	9:47	55.90	1mi
5 Dec	Fake parkrun	31:24	56.95	5km
28 Nov	Fake parkrun	32:18	55.37	5km
21 Nov	Fake parkrun	31:19	57.11	5km
14 Nov	Fake parkrun	29:13	61.21	5km
7 Nov	Fake parkrun	29:16	60.40	5km
31 Oct	Fake parkrun	31:48	55.59	5km
24 Oct	Fake parkrun	31:36	55.94	5km
17 Oct	The Doctor K Cup	29:44	59.45	5km
3 Oct	Fake parkrun	29:56	59.05	5km
26 Sep	Fake parkrun	29:39	59.62	5km
19 Sep	Fake parkrun	29:49	59.28	5km
5 Sep	Fake parkrun	29:49	59.28	5km
31 Aug	Sheepy Shuffle SB	2:10:05	61.40	13.1mi
29 Aug	Fake parkrun	29:48	59.32	5km
22 Aug	Fake parkrun	30:12	58.53	5km
15 Aug	Fake parkrun	31:45	55.67	5km
15 Aug	LRRL Virtual League Race 5	49:15	59.40	5mi
8 Aug	Fake parkrun	29:49	59.28	5km
8 Aug	Fetch Virtual Weekend 10k SB	1:00:29	61.01	10km
8 Aug	Fetch Virtual Weekend 5 Mile	48:22	60.49	5mi
1 Aug	Fake parkrun	29:26	60.05	5km
25 Jul	Fake parkrun SB	28:40	61.66	5km
18 Jul	Fetch Virtual Weekend 5 Mile PB	47:44	61.29	5mi
18 Jul	Fake parkrun	32:08	55.01	5km
18 Jul	Fetch Virtual Weekend Half Marathon	2:16:07	58.68	13.1mi
11 Jul	Fake parkrun	30:29	57.99	5km
4 Jul	Fake parkrun	29:18	60.33	5km
27 Jun	Fake parkrun	29:36	59.72	5km
27 Jun	Fetch Virtual Weekend 5 Mile	48:21	60.51	5mi
20 Jun	Fetch Virtual Weekend 5 Mile	47:55	61.05	5mi
20 Jun	Fake parkrun	31:22	56.35	5km
13 Jun	Fetch Virtual Weekend 5 Mile	48:08	60.78	5mi
13 Jun	Fake parkrun	29:35	59.75	5km
6 Jun	Fetch Virtual Weekend 10k	1:01:07	60.38	10km
6 Jun	Fetch Virtual Weekend 5 Mile	49:32	59.06	5mi
6 Jun	Fake parkrun	29:27	60.02	5km
30 May	Fetch Virtual Weekend 5 Mile	48:57	59.77	5mi
30 May	Fake parkrun	31:00	57.02	5km
23 May	Fake parkrun	30:45	57.48	5km
23 May	Fetch Virtual Weekend 5 Mile	49:22	59.26	5mi
16 May	Fake parkrun	30:58	57.08	5km
9 May	Fake parkrun	30:30	57.95	5km
2 May	Fake parkrun	29:14	60.47	5km
25 Apr	Fake parkrun	30:43	57.55	5km
18 Apr	Fake parkrun	38:23	46.05	5km
11 Apr	Fake parkrun	32:01	55.21	5km
4 Apr	Fake parkrun	31:06	56.84	5km
31 Mar	The Fetch Five	49:40	58.90	5mi
28 Mar	Fake parkrun	31:15	56.56	5km
21 Mar	Fake parkrun	32:07	55.04	5km
7 Mar	Stonehaven parkrun	31:57	55.32	5km
22 Feb	Aberdeen parkrun	30:02	58.86	5km
8 Feb	Ury Riverside parkrun	29:08	60.67	5km
25 Jan	Aberdeen parkrun	29:39	59.62	5km
18 Jan	Aberdeen parkrun	29:39	59.62	5km
11 Jan	Hazlehead parkrun, Aberdeen	29:44	59.45	5km
4 Jan	Aberdeen parkrun	28:56	61.09	5km
2019		Result	WAVA	Distance
28 Dec	Ury Riverside parkrun	29:19	60.29	5km
25 Dec	Stonehaven parkrun	30:10	58.60	5km
22 Dec	Stonehaven Xmas 5k Fun Run	28:07	62.87	5km
21 Dec	Aberdeen parkrun	30:52	57.27	5km
7 Dec	Aberdeen parkrun	28:46	61.45	5km
30 Nov	Aberdeen parkrun	28:37	61.77	5km
16 Nov	Aberdeen parkrun	29:21	60.23	5km
9 Nov	Aberdeen parkrun	30:23	57.51	5km
2 Nov	Ury Riverside Parkrun	29:38	58.96	5km
26 Oct	Aberdeen parkrun	28:52	60.53	5km
19 Oct	Loch Kinord 10k	1:10:31	51.67	10km
12 Oct	Aberdeen parkrun	51:52	33.69	5km
5 Oct	Aberdeen parkrun	30:28	57.35	5km
5 Oct	The Doctor K Cup	30:28	57.35	5km
28 Sep	Aberdeen parkrun	29:11	59.87	5km
14 Sep	Alness parkrun	31:22	55.71	5km
14 Sep	Golspie 10k SB	58:12	62.61	10km
7 Sep	Stonehaven parkrun	31:38	55.24	5km
31 Aug	Hazlehead parkrun, Aberdeen	29:56	58.37	5km
24 Aug	Stonehaven parkrun	31:00	56.37	5km
18 Aug	Hatton Gala 10k	1:01:57	58.82	10km
10 Aug	Bressay parkrun	30:26	57.41	5km
21 Jul	Alford 10K	1:03:32	57.35	10km
20 Jul	Aberdeen parkrun	30:34	57.16	5km
13 Jul	Hazlehead parkrun, Aberdeen	29:41	58.87	5km
22 Jun	Aberdeen parkrun	30:07	58.02	5km
15 Jun	Aberdeen parkrun	29:18	59.64	5km
8 Jun	Stonehaven parkrun	48:48	35.81	5km
7 Jun	Metro Beach 10K	1:03:12	57.65	10km
2 Jun	Chariots of Fire 5K Beach Race	32:24	53.93	5km
1 Jun	St Andrews parkrun	29:15	59.74	5km
25 May	Stonehaven parkrun	32:54	53.11	5km
18 May	Aberdeen parkrun SB	28:26	61.45	5km
12 May	Dunecht Dash 5k	29:34	59.10	5km
11 May	Aberdeen parkrun	29:41	58.87	5km
4 May	Hazlehead parkrun, Aberdeen	31:03	56.27	5km
20 Apr	Stonehaven parkrun	32:45	53.35	5km
13 Apr	Crathes Castle parkrun	31:33	55.38	5km
7 Apr	Tay Ten SB	1:40:27	59.42	10mi
6 Apr	Hazlehead parkrun, Aberdeen	31:28	55.53	5km
30 Mar	Aberdeen parkrun	30:00	58.24	5km
16 Mar	Aberdeen parkrun	29:36	59.03	5km
3 Mar	Arbroath Footers Smokies Ladies 10	1:53:54	52.40	10mi
2 Mar	Aberdeen parkrun	32:01	54.58	5km
23 Feb	Crathes Castle parkrun	34:41	50.38	5km
16 Feb	Hazlehead parkrun, Aberdeen	31:12	56.00	5km
2 Feb	Aberdeen parkrun	42:59	40.65	5km
26 Jan	Braunstone parkrun	30:47	56.76	5km
1 Jan	Aberdeen parkrun	30:17	57.70	5km
2018		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	30:47	56.76	5km
22 Dec	Aberdeen parkrun	29:27	59.33	5km
8 Dec	Hazlehead parkrun, Aberdeen	30:01	58.21	5km
1 Dec	Aberdeen parkrun	28:57	60.36	5km
18 Nov	Fraserburgh Half Marathon SB	2:24:09	54.71	13.1mi
17 Nov	Aberdeen parkrun	30:48	56.73	5km
11 Nov	Peterhead 10k SB	58:29	62.30	10km
4 Nov	Brodie Castle 10k	1:02:52	57.24	10km
27 Oct	Hazlehead parkrun, Aberdeen	31:31	54.81	5km
20 Oct	Aberdeen parkrun	29:06	59.36	5km
22 Sep	Aberdeen parkrun	28:54	59.78	5km
9 Sep	Run Portlethen Woman's 5 Mile SB	48:31	58.84	5mi
8 Sep	Stonehaven parkrun	30:56	55.85	5km
19 Aug	Hatton Gala 10k	1:00:14	59.74	10km
4 Aug	Aberdeen parkrun	29:53	57.81	5km
28 Jul	Aberdeen parkrun	29:12	59.16	5km
21 Jul	Stonehaven parkrun	31:30	54.84	5km
7 Jul	Aberdeen parkrun	29:06	59.36	5km
30 Jun	Big Fetch Mile - Glasgow SB	8:29	61.88	1mi
23 Jun	Aberdeen parkrun SB	28:04	61.55	5km
17 Jun	Intellicore Red Run 10k	1:00:53	59.10	10km
16 Jun	Aberdeen parkrun	29:57	57.68	5km
10 Jun	Race for Life Aberdeen	54:45	31.55	5km
5 Jun	Metro Beach 10k	1:03:42	56.49	10km
2 Jun	Aberdeen parkrun	29:24	58.76	5km
13 May	Dunecht Dash 5k	28:09	61.37	5km
12 May	Aberdeen parkrun	29:12	59.16	5km
5 May	Aberdeen parkrun	29:54	57.78	5km
29 Apr	Great Stirling Run Marathon PB	4:56:05	54.73	26.2mi
21 Apr	Stonehaven parkrun	32:07	53.79	5km
7 Apr	Hazlehead parkrun, Aberdeen	32:11	53.68	5km
31 Mar	Aberdeen parkrun	29:22	58.83	5km
18 Mar	SAP Thread - Virtual 5 miles	48:58	58.30	5mi
17 Mar	Aberdeen parkrun	32:13	53.62	5km
3 Mar	Aberdeen parkrun	29:03	59.47	5km
1 Mar	SAP Thread - Virtual 1 mile	13:42	38.32	1mi
24 Feb	SAP Thread - Virtual 10 miles SB	1:37:02	60.74	10mi
17 Feb	Aberdeen parkrun	28:18	61.04	5km
17 Feb	SAP Thread - Virtual 5 miles	51:40	55.25	5mi
10 Feb	Ellon parkrun	28:45	60.09	5km
3 Feb	Aberdeen parkrun	29:09	59.26	5km
27 Jan	Aberdeen parkrun	29:36	58.36	5km
20 Jan	Aberdeen parkrun	28:28	60.68	5km
14 Jan	SAP Thread - Virtual 5 miles	54:30	52.38	5mi
13 Jan	Stonehaven parkrun	30:17	57.04	5km
6 Jan	Stonehaven parkrun	31:30	54.84	5km
1 Jan	SAP Thread - Virtual 1 mile	10:22	50.64	1mi
2017		Result	WAVA	Distance
30 Dec	Aberdeen parkrun	27:55	61.88	5km
25 Dec	Aberdeen parkrun	28:25	60.79	5km
24 Dec	SAP Thread virtual 5 mile series SB	48:17	59.12	5mi
23 Dec	Aberdeen parkrun	27:57	61.81	5km
3 Dec	SAP Club - Monthly Virtual Mile ( series)	10:32	49.84	1mi
2 Dec	Inverness parkrun	32:44	52.77	5km
25 Nov	Aberdeen parkrun	27:56	61.84	5km
19 Nov	Fraserburgh Half Marathon PB	2:06:30	61.56	13.1mi
18 Nov	Aberdeen parkrun	36:56	46.77	5km
11 Nov	Aberdeen parkrun	27:32	62.74	5km
5 Nov	Brodie Castle 10k SB	56:12	63.24	10km
4 Nov	Montrose parkrun	29:30	57.90	5km
29 Oct	SAP Club Virtual 10 mile race ( series) PB	1:35:00	61.27	10mi
28 Oct	Aberdeen parkrun	28:31	59.90	5km
22 Oct	SAP Thread virtual 5 mile series	51:14	55.05	5mi
21 Oct	Aberdeen parkrun	28:38	59.65	5km
14 Oct	Aberdeen parkrun	28:23	60.18	5km
1 Oct	SAP Club - Monthly Virtual Mile ( series)	11:08	46.53	1mi
1 Oct	Middleton Trust 10k	59:06	60.14	10km
30 Sep	The Doctor K Cup	27:55	61.19	5km
30 Sep	Aberdeen parkrun	27:55	61.19	5km
23 Sep	Hazlehead parkrun, Aberdeen	28:46	59.38	5km
17 Sep	SAP Thread virtual 5 mile series	49:57	56.46	5mi
16 Sep	Aberdeen parkrun	27:24	62.34	5km
3 Sep	SAP Club - Monthly Virtual Mile ( series)	10:53	47.60	1mi
20 Aug	Hatton Gala 10k	1:01:48	57.51	10km
20 Aug	SAP Thread virtual 5 mile series	49:54	56.52	5mi
12 Aug	Aberdeen parkrun	27:43	61.63	5km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	12:54	40.16	1mi
5 Aug	Aberdeen parkrun	28:08	60.72	5km
30 Jul	SAP Club Virtual 10 mile race ( series)	1:47:01	54.39	10mi
29 Jul	Aberdeen parkrun	34:57	48.87	5km
23 Jul	SAP Thread virtual 5 mile series	49:16	57.25	5mi
22 Jul	Aberdeen parkrun	29:31	57.87	5km
8 Jul	Aberdeen parkrun	30:37	55.79	5km
2 Jul	SAP Club - Monthly Virtual Mile ( series)	10:26	49.65	1mi
24 Jun	Aberdeen parkrun	29:08	58.63	5km
18 Jun	SAP Thread virtual 5 mile series	51:51	54.40	5mi
17 Jun	Elgin parkrun	28:24	60.14	5km
11 Jun	Westhill 10k	57:39	61.65	10km
10 Jun	Aberdeen parkrun	29:16	58.36	5km
6 Jun	Metro Beach 10k	57:25	61.90	10km
4 Jun	SAP Club - Monthly Virtual Mile ( series)	9:43	53.31	1mi
28 May	SAP Club Virtual 10 mile race ( series)	1:45:05	55.39	10mi
27 May	Hazlehead parkrun, Aberdeen	29:21	58.20	5km
21 May	SAP Thread virtual 5 mile series	53:47	52.44	5mi
20 May	Aberdeen parkrun PB	26:21	64.82	5km
13 May	Aberdeen parkrun	27:03	63.15	5km
7 May	SAP Club - Monthly Virtual Mile ( series)	10:04	51.46	1mi
7 May	Dunecht Dash 5k	26:59	63.30	5km
6 May	Aberdeen parkrun	28:15	60.46	5km
30 Apr	SAP Club Virtual 10 mile race ( series)	1:55:15	50.51	10mi
23 Apr	SAP Thread virtual 5 mile series	49:27	57.04	5mi
16 Apr	Aberdeen Fetch Mile - 200m PB	59	42.86	200mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	7:53	65.71	1mi
15 Apr	Aberdeen parkrun	39:55	42.79	5km
2 Apr	Tay Ten	1:35:12	61.14	10mi
26 Mar	SAP Club Virtual 10 mile race ( series)	1:35:12	61.14	10mi
26 Mar	Run Garioch 10k	57:18	62.02	10km
25 Mar	Aberdeen parkrun	28:42	59.52	5km
18 Mar	Aberdeen parkrun	27:16	62.64	5km
5 Mar	Arbroath Footers Smokies Ladies 10	1:37:07	59.94	10mi
26 Feb	SAP Club Virtual 10 mile race ( series)	1:37:07	59.94	10mi
25 Feb	Aberdeen parkrun	28:35	59.76	5km
19 Feb	SAP Thread virtual 5 mile series	50:21	56.02	5mi
18 Feb	Aberdeen parkrun	28:19	60.32	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)	11:04	46.81	1mi
4 Feb	Aberdeen parkrun	28:47	59.34	5km
22 Jan	SAP Thread virtual 5 mile series	49:11	57.34	5mi
21 Jan	Aberdeen parkrun	28:56	59.04	5km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	10:29	49.41	1mi
7 Jan	Portobello parkrun, Edinburgh	29:32	57.84	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	26:52	63.58	5km
25 Dec	Aberdeen parkrun	28:10	60.64	5km
24 Dec	Aberdeen parkrun	34:35	49.39	5km
18 Dec	SAP Thread virtual 5 mile series	52:15	53.98	5mi
17 Dec	Aberdeen parkrun	27:21	62.45	5km
10 Dec	Aberdeen parkrun	30:39	55.73	5km
3 Dec	Aberdeen parkrun	26:48	63.74	5km
20 Nov	SAP Thread virtual 5 mile series	51:26	54.84	5mi
19 Nov	Aberdeen parkrun	31:06	54.92	5km
12 Nov	Aberdeen parkrun	27:21	62.45	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series)	10:44	47.63	1mi
6 Nov	Brodie Castle 10k PB	56:10	62.51	10km
29 Oct	Aberdeen parkrun	28:07	60.07	5km
23 Oct	SAP Thread virtual 5 mile series	49:32	56.27	5mi
8 Oct	Aberdeen parkrun	28:38	58.99	5km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	9:44	52.53	1mi
1 Oct	Aberdeen parkrun	28:16	59.75	5km
25 Sep	Baxters River Ness 10k	57:44	60.81	10km
18 Sep	SAP Thread virtual 5 mile series	52:40	52.92	5mi
10 Sep	Aberdeen parkrun	29:10	57.91	5km
4 Sep	SAP Club - Monthly Virtual Mile ( series)	10:26	49.00	1mi
3 Sep	Aberdeen parkrun	29:12	57.84	5km
28 Aug	Hatton Gala 10k	1:01:51	56.76	10km
28 Aug	SAP Club Virtual 10 mile race ( series)	1:43:19	55.65	10mi
21 Aug	SAP Thread virtual 5 mile series	51:07	54.53	5mi
20 Aug	Aberdeen parkrun	28:53	58.48	5km
13 Aug	Aberdeen parkrun	31:47	53.14	5km
6 Aug	Aberdeen parkrun	29:22	57.51	5km
31 Jul	Ballater 10 Mile	1:42:54	55.88	10mi
31 Jul	SAP Club Virtual 10 mile race ( series)	1:42:54	55.88	10mi
30 Jul	Aberdeen parkrun	29:44	56.80	5km
23 Jul	Aberdeen parkrun	32:49	51.47	5km
9 Jul	Aberdeen parkrun	34:02	49.63	5km
26 Jun	Peterhead Running Festival HM SB	2:16:50	55.52	13.1mi
19 Jun	SAP Thread virtual 5 mile series	57:38	48.36	5mi
18 Jun	Aberdeen parkrun	28:54	58.44	5km
12 Jun	Westhill 10k	58:40	59.84	10km
11 Jun	Aberdeen parkrun	29:29	57.29	5km
7 Jun	Metro Beach 10k	56:47	61.83	10km
5 Jun	Chariots of Fire 5K Beach Race	30:44	54.96	5km
4 Jun	Aberdeen parkrun	29:20	57.58	5km
29 May	SAP Club Virtual 10 mile race ( series)	1:40:33	57.18	10mi
28 May	Aberdeen parkrun	37:09	45.46	5km
15 May	City of Aberdeen Baker Hughes 10K	56:30	62.14	10km
14 May	Aberdeen parkrun	32:05	52.64	5km
8 May	Dunecht Dash 5k	28:32	59.19	5km
7 May	Aberdeen parkrun	27:48	60.75	5km
1 May	SAP Club - Monthly Virtual Mile ( series) SB	9:38	53.07	1mi
30 Apr	Aberdeen parkrun	27:48	60.75	5km
23 Apr	Aberdeen parkrun	28:10	59.96	5km
16 Apr	Aberdeen parkrun SB	26:43	63.22	5km
9 Apr	Aberdeen parkrun	28:32	59.19	5km
2 Apr	Aberdeen parkrun	27:32	61.34	5km
26 Mar	Hazlehead parkrun, Aberdeen	28:37	59.02	5km
20 Mar	Run Garioch 10k	58:26	60.08	10km
19 Mar	Aberdeen parkrun	27:49	60.72	5km
12 Mar	Aberdeen parkrun	28:43	58.81	5km
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:50	58.77	10mi
21 Feb	SAP Thread virtual 5 mile series SB	48:15	57.77	5mi
20 Feb	Aberdeen parkrun	29:25	57.42	5km
6 Feb	Aberdeen parkrun	45:40	36.98	5km
30 Jan	Aberdeen parkrun	29:01	58.21	5km
24 Jan	SAP Thread virtual 5 mile series	52:39	52.94	5mi
23 Jan	Aberdeen parkrun	28:33	59.16	5km
16 Jan	Aberdeen parkrun	28:43	58.81	5km
9 Jan	Aberdeen parkrun	43:49	38.55	5km
3 Jan	SAP Club - Monthly Virtual Mile ( series)	9:42	52.71	1mi
2015		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	28:39	58.95	5km
19 Dec	Aberdeen parkrun	29:11	57.87	5km
12 Dec	Aberdeen parkrun	28:22	59.54	5km
6 Dec	WildHearts Santa Run Aberdeen	39:22	42.90	5km
5 Dec	Aberdeen parkrun	32:30	51.97	5km
28 Nov	Aberdeen parkrun	29:05	58.07	5km
21 Nov	Aberdeen parkrun	37:23	45.18	5km
14 Nov	Aberdeen parkrun	27:46	60.83	5km
8 Nov	Peterhead 10k SB	57:35	60.24	10km
7 Nov	Aberdeen parkrun	28:29	58.65	5km
1 Nov	Brodie Castle 10k	59:00	58.79	10km
31 Oct	Aberdeen parkrun	29:58	55.74	5km
24 Oct	Aberdeen parkrun	28:37	58.37	5km
17 Oct	Ellon parkrun	29:08	57.34	5km
10 Oct	Aberdeen parkrun	27:54	59.87	5km
27 Sep	Baxters River Ness 10k	58:06	59.70	10km
19 Sep	Aberdeen parkrun SB	27:22	61.04	5km
5 Sep	Aberdeen parkrun	30:36	54.59	5km
5 Sep	SAP Club - Monthly Virtual Mile ( series)	9:42	52.03	1mi
30 Aug	Hatton Gala 10k	1:03:50	54.34	10km
29 Aug	Aberdeen parkrun	32:33	51.32	5km
29 Aug	Aberdeen Vasculitis 5k	34:43	48.12	5km
22 Aug	Aberdeen parkrun	29:33	56.53	5km
15 Aug	Hazlehead parkrun, Aberdeen	31:19	53.34	5km
8 Aug	Aberdeen parkrun	34:24	48.56	5km
1 Aug	SAP Club - Monthly Virtual Mile ( series) SB	9:13	54.76	1mi
1 Aug	Aberdeen parkrun	29:24	56.82	5km
4 Jul	Aberdeen parkrun	28:57	57.70	5km
28 Jun	Peterhead Running Festival HM SB	2:22:16	52.75	13.1mi
14 Jun	Race for Life	28:59	57.63	5km
13 Jun	Aberdeen parkrun	30:32	54.71	5km
9 Jun	Metro Beach 10k	1:00:56	56.93	10km
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:40	52.21	1mi
30 May	Aberdeen parkrun	32:32	51.35	5km
23 May	Aberdeen parkrun	31:42	52.70	5km
17 May	City of Aberdeen Baker Hughes 10K	1:02:40	55.35	10km
10 May	Dunecht Dash 5k	32:03	52.12	5km
9 May	Aberdeen parkrun	29:52	55.93	5km
2 May	Aberdeen parkrun	29:42	56.24	5km
2 May	SAP Club - Monthly Virtual Mile ( series)	9:24	53.69	1mi
18 Apr	Aberdeen parkrun	28:39	58.30	5km
11 Apr	Aberdeen parkrun	39:14	42.58	5km
4 Apr	Aberdeen parkrun	29:58	55.74	5km
4 Apr	SAP Club - Monthly Virtual Mile ( series)	9:29	53.22	1mi
28 Mar	Aberdeen parkrun	32:34	51.29	5km
21 Mar	Aberdeen parkrun	30:40	54.47	5km
14 Mar	Aberdeen parkrun	30:14	55.25	5km
7 Mar	SAP Club - Monthly Virtual Mile ( series)	9:37	52.48	1mi
7 Mar	Hazlehead parkrun, Aberdeen	31:27	53.11	5km
21 Feb	Aberdeen parkrun	31:45	52.61	5km
14 Feb	Aberdeen parkrun	33:37	49.69	5km
7 Feb	Aberdeen parkrun	32:32	51.35	5km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	10:10	49.64	1mi
31 Jan	Aberdeen parkrun	37:00	45.15	5km
17 Jan	Aberdeen parkrun	33:36	49.72	5km
3 Jan	SAP Club - Monthly Virtual Mile ( series)	11:09	45.26	1mi
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile	10:25	48.45	1mi
29 Nov	Aberdeen parkrun	32:47	50.95	5km
22 Nov	Aberdeen parkrun	34:47	48.02	5km
16 Nov	Fraserburgh Half Marathon SB	2:29:38	50.15	13.1mi
15 Nov	Aberdeen parkrun	34:16	48.75	5km
8 Nov	Aberdeen parkrun	32:00	51.63	5km
2 Nov	SAP Club - Monthly Virtual Mile SB	9:58	49.99	1mi
1 Nov	Aberdeen parkrun	31:19	52.76	5km
25 Oct	Aberdeen parkrun	32:13	51.29	5km
18 Oct	Aberdeen parkrun	47:22	34.88	5km
11 Oct	Aberdeen parkrun	31:30	52.45	5km
5 Oct	SAP Club - Monthly Virtual Mile	10:14	48.69	1mi
28 Sep	Baxters River Ness 10k SB	1:05:32	52.30	10km
21 Sep	Bristol Half Marathon	2:40:18	46.26	13.1mi
13 Sep	Aberdeen parkrun	32:46	50.43	5km
7 Sep	SAP Club - Monthly Virtual Mile	10:33	47.23	1mi
30 Aug	Aberdeen parkrun	32:55	50.20	5km
23 Aug	Aberdeen parkrun	34:00	48.60	5km
9 Aug	Aberdeen parkrun	33:38	49.13	5km
3 Aug	SAP Club - Monthly Virtual Mile	10:32	47.30	1mi
2 Aug	Aberdeen parkrun	34:25	48.01	5km
26 Jul	Aberdeen parkrun	35:25	46.65	5km
19 Jul	Aberdeen parkrun	40:35	40.71	5km
5 Jul	Aberdeen parkrun	48:35	34.01	5km
21 Jun	Aberdeen parkrun	36:28	45.31	5km
31 May	Aberdeen parkrun	52:00	31.78	5km
24 May	Aberdeen parkrun	49:09	33.62	5km
6 Apr	SAP Club - Monthly Virtual Mile	17:59	27.71	1mi
15 Mar	Aberdeen parkrun	32:36	50.68	5km
2 Mar	SAP Club - Monthly Virtual Mile	10:13	48.77	1mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:53:06	49.62	10mi
22 Feb	Aberdeen parkrun SB	30:06	54.89	5km
15 Feb	Aberdeen parkrun	31:03	53.21	5km
8 Feb	Aberdeen parkrun	31:09	53.04	5km
2 Feb	SAP Club - Monthly Virtual Mile	12:55	38.57	1mi
25 Jan	SAP's virtual run (5k)	31:58	51.69	5km
25 Jan	Aberdeen parkrun	31:58	51.69	5km
18 Jan	Aberdeen parkrun	32:10	51.37	5km
11 Jan	Aberdeen parkrun	31:57	51.72	5km
4 Jan	Aberdeen parkrun	31:47	51.99	5km
2013		Result	WAVA	Distance
21 Dec	SAP Santa Virtual run	31:39	52.21	5km
21 Dec	Aberdeen parkrun	31:39	52.21	5km
14 Dec	Aberdeen parkrun	31:41	52.15	5km
30 Nov	Aberdeen parkrun	30:35	54.03	5km
23 Nov	Aberdeen parkrun	44:14	37.35	5km
16 Nov	Aberdeen parkrun SB	29:41	55.66	5km
9 Nov	Aberdeen parkrun	30:42	53.24	5km
27 Oct	Culloden 10k SB	1:03:19	53.50	10km
26 Oct	The Team Superhero #Anywhere5K	31:26	52.00	5km
19 Oct	Aberdeen parkrun	31:22	52.11	5km
5 Oct	Aberdeen parkrun	30:54	52.90	5km
28 Sep	Aberdeen parkrun	32:02	51.03	5km
21 Sep	Aberdeen parkrun	30:55	52.87	5km
14 Sep	Aberdeen parkrun	31:04	52.61	5km
24 Aug	Aberdeen parkrun	41:28	39.42	5km
17 Aug	Aberdeen parkrun	31:36	51.73	5km
10 Aug	Aberdeen parkrun	33:20	49.04	5km
3 Aug	Camperdown parkrun #65	33:17	49.11	5km
28 Jul	Ballater 10 Mile SB	1:53:43	48.77	10mi
27 Jul	Aberdeen parkrun	35:20	46.26	5km
20 Jul	Aberdeen parkrun	31:56	51.19	5km
13 Jul	Aberdeen parkrun	30:52	52.96	5km
6 Jul	Aberdeen parkrun	31:32	51.84	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	32:04	50.97	5km
30 Jun	Race for Life 5k - Aberdeen	32:22	50.50	5km
22 Jun	Aberdeen parkrun	30:38	53.36	5km
22 Jun	Anywhere5K	30:38	53.36	5km
15 Jun	Aberdeen parkrun	30:18	53.95	5km
8 Jun	Aberdeen parkrun	29:51	54.76	5km
2 Jun	Aberdeen Fetch Mile SB	9:18	52.90	1mi
1 Jun	Aberdeen parkrun	29:46	54.91	5km
25 May	Aberdeen parkrun	32:33	50.22	5km
25 May	Anywhere5K	32:33	50.22	5km
19 May	City of Aberdeen Baker Hughes 10k	1:03:35	53.27	10km
18 May	Aberdeen parkrun	45:42	35.77	5km
12 May	Dunecht Dash 5k	31:18	52.22	5km
11 May	Aberdeen parkrun	52:08	31.35	5km
4 May	Aberdeen parkrun	30:41	53.27	5km
20 Apr	Aberdeen parkrun	31:09	52.47	5km
20 Apr	Run For Rhodes #Anywhere5k (virtual)	31:09	52.47	5km
13 Apr	Aberdeen parkrun	30:51	52.98	5km
7 Apr	SAP's Virtual Mile	12:03	40.83	1mi
6 Apr	Aberdeen parkrun	30:59	52.76	5km
30 Mar	Aberdeen parkrun	34:00	48.08	5km
23 Mar	Aberdeen parkrun	33:24	48.94	5km
18 Mar	1st Annual ARC Hooligan Hustle 8k	56:04	47.73	8km
9 Mar	Aberdeen parkrun	32:44	49.94	5km
2 Mar	Aberdeen parkrun	34:31	47.36	5km
23 Feb	Aberdeen parkrun		0.00	5km
16 Feb	Aberdeen parkrun	39:42	41.17	5km
9 Feb	Aberdeen parkrun	34:49	46.95	5km
2 Feb	Aberdeen parkrun	35:08	46.52	5km
27 Jan	Aberdeen Fetch Mile	10:02	49.04	1mi
27 Jan	Aberdeen Fetch 100m PB	23	52.76	100mi
26 Jan	Aberdeen parkrun	37:15	43.88	5km
2012		Result	WAVA	Distance
8 Dec	Aberdeen parkrun - cancelled		0.00	5km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
1 Dec	Aberdeen parkrun (61) - St Andrews Day Special	34:40	47.15	5km
17 Nov	Aberdeen parkrun	34:13	47.77	5km
1 Sep	Aberdeen parkrun SB	33:21	48.49	5km
25 Aug	Aberdeen parkrun (47)	33:31	48.25	5km
11 Aug	Aberdeen parkrun	34:35	46.76	5km
28 Jul	Aberdeen parkrun	34:08	47.38	5km
14 Jul	Aberdeen parkrun	33:47	47.87	5km
7 Jul	Aberdeen parkrun	36:27	44.37	5km
2011		Result	WAVA	Distance
5 Nov	Aberdeen parkrun SB	32:27	49.33	5km
22 Oct	Aberdeen parkrun	34:58	45.78	5km
15 Oct	Aberdeen parkrun	36:11	44.24	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	36	52	51	33	34	54	42	9	0	0	0	348
2021	68	61	14	59	75	105	100	83	60	0	0	0	625
2021	24	0	37	3	0	0	6	0	2	0	0	0	70
2020	37	22	16	48	56	40	53	37	32	23	16	8	388
2020	70	62	62	25	76	71	131	76	59	119	111	64	926
2020	15	3	3	3	6	6	3	13	4	0	0	4	60
2019	13	2	9	12	3	3	9	17	11	13	6	19	119
2019	19	44	50	69	80	94	87	70	78	65	60	84	800
2019	6	0	0	0	17	6	17	5	9	6	5	28	100
2018	1	0	0	10	3	3	0	2	6	17	8	5	55
2018	63	95	150	97	40	57	41	51	43	55	43	35	768
2018	38	11	17	7	0	4	2	0	0	11	0	0	92
2017	7	5	14	2	3	0	4	0	0	1	0	2	38
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	70	67	69	75	50	49	55	67	44	75	71	71	764
2017	0	3	0	0	0	6	0	3	0	0	0	0	12
2016	8	6	2	5	4	2	0	2	0	3	6	2	38
2016	85	43	66	50	60	70	63	62	52	59	45	103	759
2016	34	40	14	20	16	18	16	4	6	0	3	0	170
2015	0	0	0	0	0	0	3	7	3	2	4	0	18
2015	42	51	33	36	60	67	38	70	50	71	63	39	621
2015	0	0	0	0	0	0	0	0	0	0	3	12	16
2014	0	0	0	2	18	1	0	8	1	0	0	0	29
2014	56	48	15	5	6	10	43	38	63	42	46	3	374
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	0	11	3	0	3	3	0	0	0	0	0	0	20
2013	10	20	50	62	40	56	44	52	19	40	35	19	445
2013	3	0	0	0	0	1	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	19	0	0	0	19
2012	0	0	0	0	0	0	0	0	3	0	3	6	12
1970	32	0	0	0	0	0	0	0	0	0	0	0	32
1970	22	0	0	0	0	0	0	0	0	0	0	0	22

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
-	1.6mi, 29:17 Walk - General Split Summary === 1) 1m - 17:30(17:30/m) 120/157bpm [2100b/mi] 108cal 61/69rpm 3.43/0mph 2) 0.63m - 11:47(18:48/m) 116/129bpm [2180b/mi] 64cal 66/71rpm 3.19/0mph 30th Aug 2021, 6:29pm Mandymoo wrote: Evening 😁 30th Aug 2021, 6:31pm Lip Gloss wrote: Evening. :-) . A quick walk to the shops. 30th Aug 2021, 8:18pm Corrah wrote: :) Add a comment	5mi, 50:46 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 137/146bpm [1457b/mi] 92cal 5.64/0mph 2) 1m - 10:21(10:21/m) 146/152bpm [1512b/mi] 96cal 5.79/0mph 3) 1m - 10:01(10:01/m) 152/158bpm [1523b/mi] 96cal 5.99/0mph 4) 1m - 9:47(9:47/m) 149/158bpm [1458b/mi] 88cal 6.13/0mph 5) 1m - 9:58(9:59/m) 151/155bpm [1507b/mi] 93cal 6.01/0mph 31st Aug 2021, 6:43am TeeBee wrote: Great work, very impressive you can run at that pace so early in the morning 31st Aug 2021, 7:07am Mandymoo wrote: Well done 😁 31st Aug 2021, 7:24am Lip Gloss wrote: TB, I am definitely better first thing 31st Aug 2021, 7:59am Corrah wrote: That’s awesome, well done xx Add a comment	-	2.1mi, 51:49 Walk - General Split Summary === 1) 1m - 24:49(24:49/m) 97/120bpm [2407b/mi] 105cal 59/113rpm 2.42/0mph 2) 1m - 23:56(23:56/m) 90/125bpm [2154b/mi] 105cal 55/63rpm 2.51/0mph 3) 0.12m - 3:04(25:33/m) 91/99bpm [2326b/mi] 12cal 56/61rpm 2.35/0mph 2nd Sep 2021, 5:41pm Mandymoo wrote: 😁 2nd Sep 2021, 5:41pm Corrah wrote: :) 2nd Sep 2021, 6:39pm Lip Gloss wrote: My Shondo catch up 😂😂 Add a comment 5mi, 49:36 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 134/149bpm [1357b/mi] 84cal 5.92/0mph 2) 1m - 10:03(10:03/m) 148/159bpm [1486b/mi] 95cal 5.97/0mph 3) 1m - 9:52(9:52/m) 151/156bpm [1490b/mi] 95cal 6.08/0mph 4) 1m - 9:36(9:36/m) 155/158bpm [1489b/mi] 94cal 6.25/0mph 5) 1m - 9:58(9:58/m) 154/159bpm [1534b/mi] 95cal 6.02/0mph 2nd Sep 2021, 6:40am Mandymoo wrote: Great run, well done 2nd Sep 2021, 7:24am Corrah wrote: Fabulous, glad you got out :) 3rd Sep 2021, 6:47am TeeBee wrote: Amazing how you bash out these runs :-) 3rd Sep 2021, 7:10am Lip Gloss wrote: :-) Add a comment	-	0.7mi, 13:37 Walk - General Split Summary === 1) 0.67m - 13:37(20:17/m) 96/132bpm [1948b/mi] 69cal 60/67rpm 2.96/0mph 4th Sep 2021, 5:06pm Corrah wrote: :) Add a comment 1mi, 22:56 Walk - General Split Summary === 1) 1m - 22:53(22:53/m) 116/142bpm [2655b/mi] 116cal 60/112rpm 2.62/0mph 2) 0m - 3(14:42/m) 118/118bpm [1735b/mi] 58/58rpm 4.08/0mph 4th Sep 2021, 5:07pm Corrah wrote: :) Add a comment 1.4mi, 16:11 Run - General Split Summary === 1) 1m - 12:17(12:17/m) 134/151bpm [1645b/mi] 101cal 4.89/0mph 2) 0.4m - 3:55(9:48/m) 145/160bpm [1422b/mi] 36cal 6.12/0mph 4th Sep 2021, 5:07pm Corrah wrote: :) Add a comment 3.2mi, 29:27 Run - parkrun Split Summary === 1) 1m - 9:43(9:43/m) 146/164bpm [1418b/mi] 92cal 6.18/0mph 2) 1m - 9:19(9:19/m) 162/167bpm [1510b/mi] 97cal 6.44/0mph 3) 1m - 9:10(9:10/m) 166/170bpm [1521b/mi] 97cal 6.55/0mph 4) 0.15m - 1:16(8:36/m) 168/172bpm [1446b/mi] 13cal 6.97/0mph 4th Sep 2021, 12:37pm Mandymoo wrote: Nice pace 4th Sep 2021, 2:00pm Lip Gloss wrote: 1st mile is so congested 4th Sep 2021, 5:08pm Corrah wrote: Good one :) 4th Sep 2021, 9:42pm TeeBee wrote: Great:-) Add a comment 1.5mi, 14:17 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 143/158bpm [1419b/mi] 91cal 6.05/0mph 2) 0.45m - 4:22(9:43/m) 151/158bpm [1467b/mi] 42cal 6.18/0mph 4th Sep 2021, 5:08pm Corrah wrote: :) Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
1.8mi, 13:46 Bike - General Split Summary === 1) 1.77m - 13:46(7:47/m) 112/144bpm [872b/mi] 77cal 7.71/0mph 5th Sep 2021, 8:06pm alpenrose wrote: :) 5th Sep 2021, 8:15pm Lip Gloss wrote: Need to do more of this. 5th Sep 2021, 11:26pm Mandymoo wrote: 😁😁😁 Add a comment	-	3.5mi, 34:58 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 135/148bpm [1392b/mi] 87cal 5.82/0mph 2) 1m - 9:41(9:41/m) 150/158bpm [1452b/mi] 91cal 6.2/0mph 3) 1m - 9:59(9:59/m) 157/162bpm [1566b/mi] 99cal 6.02/0mph 4) 0.5m - 5:00(9:54/m) 159/163bpm [1573b/mi] 50cal 6.06/0mph 7th Sep 2021, 8:11am Mandymoo wrote: Morning, well done 7th Sep 2021, 8:12am Corrah wrote: Nicely done :) 7th Sep 2021, 8:33am Lip Gloss wrote: Too hot ;-) Add a comment	5mi, 49:46 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 138/160bpm [1461b/mi] 94cal 5.67/0mph 2) 1m - 9:51(9:51/m) 147/154bpm [1448b/mi] 93cal 6.09/0mph 3) 1m - 9:51(9:51/m) 152/155bpm [1496b/mi] 96cal 6.1/0mph 4) 1m - 9:50(9:50/m) 155/160bpm [1523b/mi] 97cal 6.11/0mph 5) 1m - 9:40(9:39/m) 153/157bpm [1477b/mi] 92cal 6.21/0mph 8th Sep 2021, 6:41am Corrah wrote: Fabulous, good morning xx 8th Sep 2021, 7:20am Lip Gloss wrote: Morning :-) x 8th Sep 2021, 8:11am Mandymoo wrote: Whoop whoop morning 😁 Add a comment	0.2mi, 5:29 Walk - General Split Summary === 1) 0.18m - 5:29(29:53/m) 100/116bpm [2988b/mi] 21cal 55/64rpm 2.01/0mph Add a comment 0.4mi, 15:29 Walk - General Split Summary === 1) 0.37m - 15:29(42:21/m) 76/96bpm [3218b/mi] 49cal 56/111rpm 1.42/0mph 9th Sep 2021, 5:24pm Corrah wrote: :) Add a comment 1.7mi, 30:51 Walk - General Split Summary === 1) 1m - 17:04(17:04/m) 89/99bpm [1519b/mi] 99cal 64/91rpm 3.51/0mph 2) 0.74m - 13:47(18:40/m) 83/98bpm [1549b/mi] 75cal 64/68rpm 3.21/0mph 9th Sep 2021, 5:24pm Corrah wrote: :) Add a comment	-	3.1mi, 33:22 Run - General Split Summary === 1) 1m - 11:04(11:04/m) 143/163bpm [1582b/mi] 101cal 5.42/0mph 2) 1m - 10:49(10:49/m) 158/166bpm [1709b/mi] 108cal 5.55/0mph 3) 1m - 10:32(10:32/m) 162/184bpm [1708b/mi] 108cal 5.69/0mph 4) 0.11m - 57(8:26/m) 165/167bpm [1391b/mi] 10cal 7.12/0mph 11th Sep 2021, 3:36pm Mandymoo wrote: Well done 11th Sep 2021, 4:41pm Corrah wrote: Fabby xx 11th Sep 2021, 4:50pm TeeBee wrote: Stonehaven pr? Great time for that tough course. 11th Sep 2021, 5:24pm Lip Gloss wrote: Yeah TB. I have managed a 30. XX once but today was too muggy. Add a comment 0.4mi, 6:57 Walk - General Split Summary === 1) 0.37m - 6:57(18:46/m) 96/128bpm [1801b/mi] 35cal 67/97rpm 3.2/0mph 11th Sep 2021, 4:40pm Corrah wrote: :) Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
8.1mi, 1:30:00 Run - Long Run Split Summary === 1) 1m - 11:00(11:00/m) 153/181bpm [1683b/mi] 106cal 5.45/0mph 2) 1m - 11:07(11:07/m) 135/146bpm [1502b/mi] 86cal 5.39/0mph 3) 1m - 11:51(11:51/m) 141/159bpm [1670b/mi] 96cal 5.07/0mph 4) 1m - 11:24(11:24/m) 146/183bpm [1664b/mi] 94cal 5.27/0mph 5) 1m - 11:18(11:18/m) 148/178bpm [1672b/mi] 94cal 5.31/0mph 6) 1m - 11:48(11:48/m) 133/158bpm [1569b/mi] 72cal 5.09/0mph 7) 1m - 10:57(10:57/m) 173/186bpm [1893b/mi] 118cal 5.48/0mph 8) 1m - 10:03(10:03/m) 151/181bpm [1518b/mi] 83cal 5.97/0mph 9) 0.05m - 33(10:22/m) 142/145bpm [1473b/mi] 2cal 5.78/0mph 12th Sep 2021, 12:13pm Mandymoo wrote: Well done 😁 12th Sep 2021, 1:02pm TeeBee wrote: Wow well done missus 12th Sep 2021, 1:09pm Lip Gloss wrote: Great to run in a group 12th Sep 2021, 6:30pm alpenrose wrote: Wow, long one today and nice to go somewhere different. :) 12th Sep 2021, 6:35pm Lip Gloss wrote: That’s why I like the group run…go somewhere differ :-) Add a comment	0.8mi, 19:17 Walk - General Split Summary === 1) 0.8m - 19:17(24:07/m) 86/111bpm [2074b/mi] 85cal 58/91rpm 2.49/0mph 13th Sep 2021, 7:06pm Mandymoo wrote: Did you get to pick Alfie up? 13th Sep 2021, 7:10pm Lip Gloss wrote: We did and we took him to practice his golf :-) 13th Sep 2021, 8:12pm Mandymoo wrote: Yay 😁 Add a comment	5.3mi, 54:08 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 137/149bpm [1432b/mi] 88cal 5.74/0mph 2) 1m - 10:08(10:08/m) 151/157bpm [1530b/mi] 95cal 5.92/0mph 3) 1m - 9:36(9:36/m) 154/162bpm [1478b/mi] 91cal 6.25/0mph 4) 1m - 10:07(10:07/m) 156/163bpm [1578b/mi] 96cal 5.93/0mph 5) 1m - 10:34(10:34/m) 151/155bpm [1596b/mi] 95cal 5.68/0mph 6) 0.3m - 3:16(11:03/m) 148/150bpm [1635b/mi] 27cal 5.43/0mph First tempo run for project Joker. Mile 3 was a bit too fast. Need to pace better 14th Sep 2021, 7:06am Mandymoo wrote: Well done 14th Sep 2021, 7:28am Corrah wrote: Fabulous, it’s so dark now I struggle to get up. 14th Sep 2021, 7:29am Lip Gloss wrote: It was a thought ;-) 14th Sep 2021, 10:06pm TeeBee wrote: Good work, that's a lot of mileage to do at that time in the morning, and in the dark Add a comment	4mi, 51:23 Run - General Split Summary === 1) 1m - 13:10(13:10/m) 121/144bpm [1593b/mi] 93cal 4.56/0mph 2) 1m - 13:45(13:45/m) 124/155bpm [1705b/mi] 94cal 4.36/0mph 3) 1m - 14:34(14:34/m) 105/138bpm [1530b/mi] 81cal 4.12/0mph 4) 1m - 9:53(9:55/m) 149/155bpm [1478b/mi] 92cal 6.05/0mph Warm up mile. C25k week 3 day 1 with the group then a mile run home. Really enjoyed it 15th Sep 2021, 7:43pm Mandymoo wrote: Sounds like a good night 15th Sep 2021, 7:49pm Lip Gloss wrote: Helped get me out for an evening run :-) 15th Sep 2021, 9:33pm Corrah wrote: Excellent xx 16th Sep 2021, 7:06am TeeBee wrote: Well done. I'm helping my son with C25K. I'm really enjoying it (him not so much :-) ) Add a comment	0.6mi, 9:22 Walk - General Split Summary === 1) 0.55m - 9:22(17:05/m) 105/144bpm [1794b/mi] 58cal 71/74rpm 3.51/0mph 16th Sep 2021, 1:55pm Corrah wrote: :) Add a comment 0.8mi, 18:52 Walk - General Split Summary === 1) 0.82m - 18:52(23:06/m) 115/159bpm [2657b/mi] 104cal 68/89rpm 2.6/0mph 16th Sep 2021, 8:20am Corrah wrote: :) 16th Sep 2021, 8:21am Lip Gloss wrote: Working at HQ today 16th Sep 2021, 8:46am Mandymoo wrote: 😁 Add a comment 0mi, 15:00 Cross - Weights 16th Sep 2021, 7:06am Corrah wrote: Good morning, well done xx 16th Sep 2021, 8:04am Mandymoo wrote: Morning 😁 16th Sep 2021, 8:11am Lip Gloss wrote: Morning :-) x Add a comment	-	0.5mi, 4:45 Run - General Split Summary === 1) 0.45m - 4:45(10:35/m) 138/148bpm [1461b/mi] 41cal 5.67/0mph 18th Sep 2021, 11:32am Corrah wrote: :) Add a comment 3.1mi, 30:03 Run - parkrun Split Summary === 1) 1m - 9:50(9:50/m) 148/162bpm [1455b/mi] 92cal 6.1/0mph 2) 1m - 9:32(9:32/m) 158/163bpm [1505b/mi] 95cal 6.3/0mph 3) 1m - 9:30(9:30/m) 161/164bpm [1529b/mi] 96cal 6.32/0mph 4) 0.14m - 1:12(8:38/m) 165/168bpm [1425b/mi] 12cal 6.95/0mph 18th Sep 2021, 11:28am Corrah wrote: Good work xx 18th Sep 2021, 3:33pm TeeBee wrote: Great :-) 18th Sep 2021, 4:55pm Lip Gloss wrote: Thanks. First mile is still very busy 🤷‍♀️ 18th Sep 2021, 7:53pm Mandymoo wrote: Good running Add a comment 0.9mi, 9:42 Run - General Split Summary === 1) 0.94m - 9:42(10:21/m) 126/152bpm [1304b/mi] 72cal 5.8/0mph 18th Sep 2021, 11:31am Corrah wrote: :) Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
8.5mi, 1:31:39 Run - Long Run Split Summary === 1) 1m - 10:17(10:17/m) 126/137bpm [1295b/mi] 79cal 5.84/0mph 2) 1m - 10:13(10:13/m) 139/159bpm [1419b/mi] 87cal 5.88/0mph 3) 1m - 10:59(10:59/m) 148/159bpm [1624b/mi] 99cal 5.47/0mph 4) 1m - 11:37(11:37/m) 148/154bpm [1718b/mi] 103cal 5.17/0mph 5) 1m - 11:46(11:46/m) 146/156bpm [1718b/mi] 95cal 5.1/0mph 6) 1m - 10:35(10:35/m) 147/155bpm [1556b/mi] 88cal 5.67/0mph 7) 1m - 10:10(10:10/m) 147/155bpm [1495b/mi] 82cal 5.9/0mph 8) 1m - 9:52(9:52/m) 150/156bpm [1479b/mi] 84cal 6.08/0mph 9) 0.5m - 6:11(12:25/m) 148/157bpm [1837b/mi] 48cal 4.83/0mph 19th Sep 2021, 12:02pm Mandymoo wrote: Excellent running well done 19th Sep 2021, 12:29pm Corrah wrote: Fabulous, good work xx 19th Sep 2021, 1:28pm TeeBee wrote: Amazing well done! 19th Sep 2021, 2:16pm Lip Gloss wrote: Thank you ladies x 19th Sep 2021, 10:03pm alpenrose wrote: Nice run today. :) Add a comment	-	3.1mi, 30:03 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 145/189bpm [1445b/mi] 92cal 6.02/0mph 2) 1m - 9:51(9:51/m) 148/151bpm [1459b/mi] 93cal 6.09/0mph 3) 1m - 9:21(9:21/m) 153/160bpm [1430b/mi] 90cal 6.42/0mph 4) 0.1m - 53(9:02/m) 158/160bpm [1428b/mi] 8cal 6.64/0mph 21st Sep 2021, 6:40am Corrah wrote: Good morning :) 21st Sep 2021, 6:47am Lip Gloss wrote: Morning :-) 21st Sep 2021, 7:25am Mandymoo wrote: Morning, good run, nice speed 21st Sep 2021, 7:28am Lip Gloss wrote: My bed won the fight longer than it should have so didn’t have time for any more :-O 21st Sep 2021, 7:39am Corrah wrote: My bed always wins as the mornings get darker. Add a comment	-	4mi, 39:46 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 149/172bpm [1541b/mi] 98cal 5.8/0mph 2) 1m - 10:01(10:01/m) 175/178bpm [1752b/mi] 115cal 5.99/0mph 3) 1m - 9:43(9:43/m) 182/185bpm [1767b/mi] 119cal 6.18/0mph 4) 1m - 9:42(9:43/m) 160/186bpm [1555b/mi] 93cal 6.17/0mph 23rd Sep 2021, 6:51am Mandymoo wrote: Morning, good running 23rd Sep 2021, 7:21am Lip Gloss wrote: Morning and thank you x 23rd Sep 2021, 7:53am Corrah wrote: Great job. Struggled to get out of bed here. Add a comment	-	-

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