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Thu 10th Apr 2025 at 11:36am by Totoro

Walk > General
  • Time
    1:13:01
  • Miles
    1.87
  • Min/mi
    39:03
  • Stride(cm)
    40
  • Cals
    224
  • Cadence
    102
  • BPM
    81
  • %MHR
    45.8
  • B/mi
    3180
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 41:00(41:00/mi) 82/102bpm [3361b/mi] 129cal 23/76rpm 1.46/3.51mph
2) 0.87mi - 32:02(37:00/mi) 82/101bpm [3034b/mi] 95cal 27/79rpm 1.62/3.03mph
41:00 32:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12 12 3:13 88 88-88 283 106 106-106 13/5
0.13 1:41 1:29 23:39 78 68-87 1845 106 98-110 6/1
0.19 4:33 2:53 46:04 78 74-87 3593 101 94-110 10/5
0.25 8:02 3:28 55:28 76 71-83 4216 95 86-100 12/8
0.31 10:14 2:13 35:21 77 69-82 2721 96 84-106 4/5
0.38 15:30 5:16 1:24:16 84 79-90 7078 102 98-106 5/6
0.44 17:47 2:17 36:34 88 83-98 3217 104 88-134 12/0
0.50 20:21 2:34 41:05 82 75-95 3369 98 90-114 4/6
0.56 21:58 1:36 25:42 88 84-92 2262 113 106-116 9/9
0.63 23:43 1:46 28:11 85 82-88 2396 105 102-108 9/9
0.69 25:35 1:52 29:46 81 76-85 2411 105 102-110 2/7
0.75 30:37 5:03 1:20:41 79 71-89 6373 95 90-100 13/12
0.81 32:33 1:55 30:41 83 81-86 2547 97 92-102 12/5
0.88 34:41 2:09 34:22 85 79-99 2921 96 84-108 6/5
0.94 39:00 4:18 1:08:54 78 66-102 5375 103 96-144 3/3
1.00 40:59 1:59 31:49 82 68-92 2609 101 96-108 2/4
1.06 42:42 1:43 27:27 83 78-85 2279 101 94-106 6/5
1.13 44:58 2:16 36:09 84 73-88 3037 103 92-106 1/4
1.19 47:29 2:32 40:26 72 64-82 2911 109 80-158 5/4
1.25 49:18 1:49 29:04 74 66-82 2151 105 96-110 4/3
1.31 51:04 1:46 28:12 81 77-88 2285 106 90-110 1/8
1.38 52:40 1:36 25:35 84 81-87 2150 102 98-108 5/4
1.44 54:23 1:43 27:34 86 83-91 2370 104 100-112 10/4
1.50 56:26 2:02 32:36 83 79-88 2706 104 98-112 13/9
1.56 58:37 2:11 34:55 87 78-92 3038 96 86-104 3/9
1.63 1:01:37 3:00 48:07 85 78-95 4091 97 90-114 6/10
1.69 1:03:31 1:54 30:29 82 78-87 2500 99 92-106 13/7
1.75 1:05:29 1:57 31:18 83 76-88 2598 103 100-110 5/9
1.81 1:08:32 3:04 48:58 86 70-101 4212 95 86-100 10/5
1.87 1:13:02 4:30 1:24:25 77 67-88 6500 100 94-106 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.3% 43:25

  • Cadence Distribution

    102 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:38 26:40 More
    800m 14:45 29:41 More
    1km 19:03 30:39 More
    Mile 34:39 34:39 More

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