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Totoro F45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
58
Miles
1897
Miles
20
Miles
19
WAVA
44.12%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me

Fresh start. Struggled to get going again on my own. Joined a beginner's running group on 21/02/19...

Planned Races
6th Sep 20	Great Manchester Run, 10k

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2019	2020
1mi	1	10:41 10:41/mi	41.45		10:41 41.45
5km	48	34:23 11:04/mi	44.12	39:35 38.12	34:23 44.12	35:38 42.57	39:53 38.26	44:27 35.13	49:06 32.29	49:49 32.13
5mi	1	59:32 11:54/mi	41.55		59:32 41.55
10km	5	1:14:28 11:59/mi	41.70		1:14:28 41.70	1:23:04 37.60
13.1mi	3	2:47:33 12:47/mi	40.26		2:57:58 37.90	2:47:33 40.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.4	1.2	0	0	0	0	0	0	0	0	0	0	1.6
2020	3	7	4	2	2	0	10	0	0	0	0	0	29
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	-	-	-	-	-	0.9mi, 35:18 Cross-Training - Walking Split Summary === 1) 0.88m - 35:18(40:17/m) 130/152bpm 321cal 1.49/3.65mph Add a comment 0.6mi, 23:42 Cross-Training - Walking Split Summary === 1) 0.58m - 23:42(40:41/m) 108/140bpm 149cal 1.47/11.4mph Add a comment 1.7mi, 54:26 Cross-Training - Walking Split Summary === 1) 1m - 31:32(31:32/m) 108/141bpm 201cal 1.9/32.12mph 2) 0.71m - 22:55(32:17/m) 146/157bpm 254cal 1.86/4.13mph Add a comment
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	-	-	-	-	-	8.6mi, 3:40:17 Running - General Split Summary === 1) 1m - 25:15(25:15/m) 108/170bpm 150cal 2.38/8.04mph 2) 1m - 23:27(23:27/m) 156/169bpm 271cal 2.56/5.74mph 3) 1m - 26:44(26:43/m) 131/175bpm 158cal 2.25/14.11mph 4) 1m - 26:32(26:32/m) 137/171bpm 194cal 2.26/3.97mph 5) 1m - 30:52(30:52/m) 120/168bpm 115cal 1.94/3.74mph 6) 1m - 25:55(25:55/m) 123/173bpm 117cal 2.32/10.37mph 7) 1m - 22:55(22:55/m) 118/128bpm 79cal 2.62/3.38mph 8) 1m - 23:38(23:38/m) 118/126bpm 97cal 2.54/3.34mph 9) 0.58m - 15:00(26:00/m) 118/141bpm 68cal 2.31/3.63mph Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	-	-	-	1.3mi, 46:52 Running - General Split Summary === 1) 1m - 40:20(40:20/m) 118/186bpm 242cal 1.49/40.37mph 2) 0.27m - 6:32(24:18/m) 107/114bpm 27cal 2.47/4.93mph Add a comment	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Chadderton Hall parkrun	5km	22 Feb		0.00%
Fleetwood Promenade parkrun	5km	1 Feb	49:49	32.13%
2019	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	8 Jun	49:06	32.29%
Harcourt Hill parkrun	5km	11 May	51:12	30.97%
Wythenshawe parkrun	5km	13 Apr	54:21	29.17%
2015	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	3 Oct	44:27	35.13%
Bolton parkrun	5km	12 Sep	48:12	32.15%
Bolton parkrun	5km	27 Jun	49:59	31.00%
2014	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	19 Apr	42:42	36.04%
Wythenshawe parkrun	5km	8 Mar	39:53	38.26%
Wythenshawe parkrun	5km	1 Mar	41:43	36.58%
Dewsbury Parkrun	5km	8 Feb	40:45	37.77%
Temple Newsam parkrun	5km	25 Jan	43:44	34.89%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:57:00	38.11%
Wythenshawe parkrun	5km	31 Aug	37:35	40.36%
Wythenshawe parkrun	5km	24 Aug	38:15	39.66%
Birchwood 10k	10km	18 Aug	1:23:04	37.60%
Wythenshawe parkrun	5km	13 Jul	37:38	40.31%
Wythenshawe parkrun - Re-opening of Tea Rooms	5km	6 Jul	38:55	38.98%
Wythenshawe parkrun	5km	29 Jun	36:21	41.73%
Wythenshawe parkrun	5km	25 May	40:43	37.26%
Chester half marathon	13.1mi	12 May	2:47:33	40.26%
Wythenshawe parkrun	5km	4 May	35:38	42.57%
Wythenshawe parkrun	5km	20 Apr	43:43	34.70%
Wythenshawe parkrun	5km	13 Apr	36:39	41.39%
South Manchester Parkrun	5km	30 Mar	36:51	41.17%
Wythenshawe parkrun	5km	9 Mar	36:13	41.89%
Wythenshawe parkrun	5km	23 Feb	39:07	38.78%
Great Run Local, Wythenshawe	5km	17 Feb	37:21	40.62%
Temple Newsam Parkrun	5km	16 Feb	38:57	38.95%
Wythenshawe parkrun	5km	9 Feb	41:17	36.75%
Burnage parkrun	5km	5 Jan	42:50	35.42%
2012	Distance	Date	Result	WAVA
Dewsbury Parkrun #23	5km	24 Nov	36:35	41.47%
Conwy Half Marathon	13.1mi	18 Nov	2:57:58	37.90%
The BIG Fetch Mile	1mi	10 Nov	10:41	41.45%
worsley woods park run	5km	3 Nov	37:16	40.71%
Wythenshawe parkrun	5km	20 Oct	34:23	44.12%
City of Salford 10k	10km	9 Sep	1:14:28	41.70%
Run the Flash 10k	10km	11 Aug	1:17:55	39.86%
Wythenshawe parkrun	5km	4 Aug	35:29	42.53%
Pennington Flash parkrun	5km	28 Jul	36:40	41.16%
Wythenshawe parkrun	5km	14 Jul	35:47	42.17%
Roundhay parkrun	5km	7 Jul	36:12	41.69%
Wythenshawe parkrun	5km	30 Jun	34:49	43.34%
City of Manchester 10K	10km	24 Jun	1:18:45	39.43%
Wythenshawe parkrun	5km	9 Jun	39:36	38.11%
Wythenshawe parkrun (Jubilee Special)	5km	4 Jun	34:35	43.64%
Great Manchester Run	10km	20 May	1:21:10	38.26%
Wythenshawe parkrun	5km	12 May	36:06	41.80%
Wythenshawe parkrun	5km	28 Apr	35:51	42.10%
Wythenshawe parkrun	5km	21 Apr	34:47	43.39%
Wythenshawe parkrun	5km	14 Apr	35:12	42.87%
Run the Bridge	5mi	8 Apr	59:32	41.55%
Wythenshawe parkrun	5km	24 Mar	34:27	43.81%
Wythenshawe parkrun	5km	17 Mar	36:03	41.86%
Wythenshawe parkrun	5km	3 Mar	36:21	41.52%
Heaton Parkrun #121	5km	18 Feb	36:51	40.95%
2011	Distance	Date	Result	WAVA
Wythenshawe Parkrun	5km	31 Dec	39:35	38.12%
Wythenshawe parkrun	5km	10 Dec	45:09	33.42%

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Totoro F45

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