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Totoro F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
58
Miles
1881
Miles
20
Miles
19
WAVA
44.48%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me

Fresh start. Struggled to get going again on my own. Joined a beginner's running group on 21/02/19...

Planned Races
24th May 20	Great Manchester Run, 10k

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2019	2020
1mi	1	10:41 10:41/mi	41.45		10:41 41.45
5km	48	34:23 11:04/mi	44.48	39:35 38.41	34:23 44.48	35:38 42.92	39:53 38.59	44:27 35.13	49:06 32.65	49:49 32.51
5mi	1	59:32 11:54/mi	41.80		59:32 41.80
10km	5	1:14:28 11:59/mi	41.85		1:14:28 41.85	1:23:04 37.73
13.1mi	3	2:47:33 12:47/mi	40.60		2:57:58 38.22	2:47:33 40.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.4	1.2	0	0	0	0	0	0	0	0	0	0	1.6
2020	3	7	2	0	0	0	0	0	0	0	0	0	13
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
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Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
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Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
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Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	-	-	2mi, 37:15 Running - General Split Summary === 1) 1m - 18:13(18:12/m) 140/215bpm 168cal 3.3/6.35mph 2) 1m - 18:05(18:05/m) 152/207bpm 198cal 3.32/5.18mph 3) 0.04m - 58(25:45/m) 128/131bpm 5cal 2.33/3.28mph Add a comment	-

2020	Distance	Date	Result	WAVA
Chadderton Hall parkrun	5km	22 Feb		0.00%
Fleetwood Promenade parkrun	5km	1 Feb	49:49	32.51%
2019	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	8 Jun	49:06	32.65%
Harcourt Hill parkrun	5km	11 May	51:12	31.31%
Wythenshawe parkrun	5km	13 Apr	54:21	29.50%
2015	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	3 Oct	44:27	35.13%
Bolton parkrun	5km	12 Sep	48:12	32.15%
Bolton parkrun	5km	27 Jun	49:59	31.00%
2014	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	19 Apr	42:42	36.04%
Wythenshawe parkrun	5km	8 Mar	39:53	38.59%
Wythenshawe parkrun	5km	1 Mar	41:43	36.89%
Dewsbury Parkrun	5km	8 Feb	40:45	37.77%
Temple Newsam parkrun	5km	25 Jan	43:44	35.19%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:57:00	38.43%
Wythenshawe parkrun	5km	31 Aug	37:35	40.69%
Wythenshawe parkrun	5km	24 Aug	38:15	39.98%
Birchwood 10k	10km	18 Aug	1:23:04	37.73%
Wythenshawe parkrun	5km	13 Jul	37:38	40.64%
Wythenshawe parkrun - Re-opening of Tea Rooms	5km	6 Jul	38:55	39.30%
Wythenshawe parkrun	5km	29 Jun	36:21	42.07%
Wythenshawe parkrun	5km	25 May	40:43	37.56%
Chester half marathon	13.1mi	12 May	2:47:33	40.60%
Wythenshawe parkrun	5km	4 May	35:38	42.92%
Wythenshawe parkrun	5km	20 Apr	43:43	34.98%
Wythenshawe parkrun	5km	13 Apr	36:39	41.73%
South Manchester Parkrun	5km	30 Mar	36:51	41.50%
Wythenshawe parkrun	5km	9 Mar	36:13	42.22%
Wythenshawe parkrun	5km	23 Feb	39:07	39.09%
Great Run Local, Wythenshawe	5km	17 Feb	37:21	40.94%
Temple Newsam Parkrun	5km	16 Feb	38:57	39.26%
Wythenshawe parkrun	5km	9 Feb	41:17	37.04%
Burnage parkrun	5km	5 Jan	42:50	35.70%
2012	Distance	Date	Result	WAVA
Dewsbury Parkrun #23	5km	24 Nov	36:35	41.80%
Conwy Half Marathon	13.1mi	18 Nov	2:57:58	38.22%
The BIG Fetch Mile	1mi	10 Nov	10:41	41.45%
worsley woods park run	5km	3 Nov	37:16	41.04%
Wythenshawe parkrun	5km	20 Oct	34:23	44.48%
City of Salford 10k	10km	9 Sep	1:14:28	41.85%
Run the Flash 10k	10km	11 Aug	1:17:55	39.99%
Wythenshawe parkrun	5km	4 Aug	35:29	42.85%
Pennington Flash parkrun	5km	28 Jul	36:40	41.47%
Wythenshawe parkrun	5km	14 Jul	35:47	42.49%
Roundhay parkrun	5km	7 Jul	36:12	42.00%
Wythenshawe parkrun	5km	30 Jun	34:49	43.67%
City of Manchester 10K	10km	24 Jun	1:18:45	39.57%
Wythenshawe parkrun	5km	9 Jun	39:36	38.40%
Wythenshawe parkrun (Jubilee Special)	5km	4 Jun	34:35	43.96%
Great Manchester Run	10km	20 May	1:21:10	38.39%
Wythenshawe parkrun	5km	12 May	36:06	42.12%
Wythenshawe parkrun	5km	28 Apr	35:51	42.41%
Wythenshawe parkrun	5km	21 Apr	34:47	43.71%
Wythenshawe parkrun	5km	14 Apr	35:12	43.19%
Run the Bridge	5mi	8 Apr	59:32	41.80%
Wythenshawe parkrun	5km	24 Mar	34:27	44.13%
Wythenshawe parkrun	5km	17 Mar	36:03	42.18%
Wythenshawe parkrun	5km	3 Mar	36:21	41.83%
Heaton Parkrun #121	5km	18 Feb	36:51	41.26%
2011	Distance	Date	Result	WAVA
Wythenshawe Parkrun	5km	31 Dec	39:35	38.41%
Wythenshawe parkrun	5km	10 Dec	45:09	33.75%

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Totoro F45

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