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TT F45

About

Race Times

All Races

Mileage

Training

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Races
54
Miles
1779
Miles
17
Miles
19
WAVA
44.48%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me

Starting from scratch again.

Groups

This user is a member of Beginners, Conquercise Game, Engineering Department, Heart Rate Training, New Fetch Game, Run Walk Run, Swimmers, UTMOST

2019 Targets

SWIM
24

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015
1mi	The BIG Fetch Mile1mi	10:41	10:41	41.45	1		10:41
5km	Wythenshawe parkrun5km	34:23	11:04	44.48	44	39:35	34:23	35:38	39:53	44:27
5mi	Run the Bridge5mi	59:32	11:54	41.80	1		59:32
10km	City of Salford 10k10km	1:14:28	11:59	41.85	5		1:14:28	1:23:04
13.1mi	Chester half marathon13.1mi	2:47:33	12:47	40.60	3		2:57:58	2:47:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2011	0	0	0	0	0	0	0	0	6	2	31	49	87
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4

Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30
-	-	-	-	-	-	-
Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6
-	-	-	-	-	-	-
Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13
-	-	-	-	-	-	-
Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20
-	-	2.7mi, 1:02:01 Cross-Training - Walking Split Summary === 1) 1m - 22:29(22:29/m) 121/151bpm 180cal 2.67/3.76mph 2) 1m - 23:39(23:39/m) 138/168bpm 220cal 2.54/3.19mph 3) 0.65m - 15:53(24:26/m) 146/167bpm 141cal 2.45/3.19mph Add a comment	2.4mi, 52:36 Cross-Training - Walking Split Summary === 1) 1m - 21:15(21:15/m) 112/148bpm 140cal 2.82/5.78mph 2) 1m - 21:40(21:40/m) 139/152bpm 213cal 2.77/4.28mph 3) 0.43m - 9:41(22:19/m) 138/146bpm 91cal 2.69/3.47mph Add a comment	0.5mi, 30:00 Swimming - Pool Add a comment 2.2mi, 50:33 Cross-Training - Walking Split Summary === 1) 1m - 22:28(22:28/m) 123/138bpm 187cal 2.67/4.78mph 2) 1m - 22:23(22:23/m) 137/165bpm 207cal 2.68/5.53mph 3) 0.24m - 5:41(23:35/m) 131/138bpm 43cal 2.54/4.95mph Add a comment	3.1mi, 1:38:16 Cross-Training - Walking Split Summary === 1) 1m - 34:17(34:17/m) 127/176bpm 258cal 1.75/22.4mph 2) 1m - 33:10(33:10/m) 138/177bpm 273cal 1.81/13.32mph 3) 1m - 26:43(26:43/m) 147/183bpm 237cal 2.25/6.28mph 4) 0.12m - 4:07(33:36/m) 112/131bpm 8cal 1.79/3.34mph Add a comment	-

2015	Date	Result	WAVA
Wythenshawe parkrun	3 Oct	44:27	35.13%
Bolton parkrun	12 Sep	48:12	32.15%
Bolton parkrun	27 Jun	49:59	31.00%
2014	Date	Result	WAVA
Wythenshawe parkrun	19 Apr	42:42	36.04%
Wythenshawe parkrun	8 Mar	39:53	38.59%
Wythenshawe parkrun	1 Mar	41:43	36.89%
Dewsbury Parkrun	8 Feb	40:45	37.77%
Temple Newsam parkrun	25 Jan	43:44	35.19%
2013	Date	Result	WAVA
Great North Run	15 Sep	2:57:00	38.43%
Wythenshawe parkrun	31 Aug	37:35	40.69%
Wythenshawe parkrun	24 Aug	38:15	39.98%
Birchwood 10k	18 Aug	1:23:04	37.73%
Wythenshawe parkrun	13 Jul	37:38	40.64%
Wythenshawe parkrun - Re-opening of Tea Rooms	6 Jul	38:55	39.30%
Wythenshawe parkrun	29 Jun	36:21	42.07%
Wythenshawe parkrun	25 May	40:43	37.56%
Chester half marathon	12 May	2:47:33	40.60%
Wythenshawe parkrun	4 May	35:38	42.92%
Wythenshawe parkrun	20 Apr	43:43	34.98%
Wythenshawe parkrun	13 Apr	36:39	41.73%
South Manchester Parkrun	30 Mar	36:51	41.50%
Wythenshawe parkrun	9 Mar	36:13	42.22%
Wythenshawe parkrun	23 Feb	39:07	39.09%
Great Run Local, Wythenshawe	17 Feb	37:21	40.94%
Temple Newsam Parkrun	16 Feb	38:57	39.26%
Wythenshawe parkrun	9 Feb	41:17	37.04%
Burnage parkrun	5 Jan	42:50	35.70%
2012	Date	Result	WAVA
Dewsbury Parkrun #23	24 Nov	36:35	41.80%
Conwy Half Marathon	18 Nov	2:57:58	38.22%
The BIG Fetch Mile	10 Nov	10:41	41.45%
worsley woods park run	3 Nov	37:16	41.04%
Wythenshawe parkrun	20 Oct	34:23	44.48%
City of Salford 10k	9 Sep	1:14:28	41.85%
Run the Flash 10k	11 Aug	1:17:55	39.99%
Wythenshawe parkrun	4 Aug	35:29	42.85%
Pennington Flash parkrun	28 Jul	36:40	41.47%
Wythenshawe parkrun	14 Jul	35:47	42.49%
Roundhay parkrun	7 Jul	36:12	42.00%
Wythenshawe parkrun	30 Jun	34:49	43.67%
City of Manchester 10K	24 Jun	1:18:45	39.57%
Wythenshawe parkrun	9 Jun	39:36	38.40%
Wythenshawe parkrun (Jubilee Special)	4 Jun	34:35	43.96%
Great Manchester Run	20 May	1:21:10	38.39%
Wythenshawe parkrun	12 May	36:06	42.12%
Wythenshawe parkrun	28 Apr	35:51	42.41%
Wythenshawe parkrun	21 Apr	34:47	43.71%
Wythenshawe parkrun	14 Apr	35:12	43.19%
Run the Bridge	8 Apr	59:32	41.80%
Wythenshawe parkrun	24 Mar	34:27	44.13%
Wythenshawe parkrun	17 Mar	36:03	42.18%
Wythenshawe parkrun	3 Mar	36:21	41.83%
Heaton Parkrun #121	18 Feb	36:51	41.26%
2011	Date	Result	WAVA
Wythenshawe Parkrun	31 Dec	39:35	38.41%
Wythenshawe parkrun	10 Dec	45:09	33.75%

TT F45

About Me

Groups

2019 Targets

Member of the Month

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Buddies

2015

2014

2013

2012

2011