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Totoro F45

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Races
57
Miles
1864
Miles
19
Miles
19
WAVA
44.48%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me

Fresh start. Struggled to get going again on my own. Joined a beginner's running group on 21/02/19...

2019 Targets

RUN
300

Set your targets for 2019

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2019
1mi	1	10:41 10:41/mi	41.45		10:41 41.45
5km	47	34:23 11:04/mi	44.48	39:35 38.41	34:23 44.48	35:38 42.92	39:53 38.59	44:27 35.13	49:06 32.65
5mi	1	59:32 11:54/mi	41.80		59:32 41.80
10km	5	1:14:28 11:59/mi	41.85		1:14:28 41.85	1:23:04 37.73
13.1mi	3	2:47:33 12:47/mi	40.60		2:57:58 38.22	2:47:33 40.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	0	0	0	0	85
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
-	-	-	-	-	-	-
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
-	-	-	-	-	-	-
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
-	-	-	-	-	-	-
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Wythenshawe parkrun	8 Jun	49:06	32.65%
Harcourt Hill parkrun	11 May	51:12	31.31%
Wythenshawe parkrun	13 Apr	54:21	29.50%
2015	Date	Result	WAVA
Wythenshawe parkrun	3 Oct	44:27	35.13%
Bolton parkrun	12 Sep	48:12	32.15%
Bolton parkrun	27 Jun	49:59	31.00%
2014	Date	Result	WAVA
Wythenshawe parkrun	19 Apr	42:42	36.04%
Wythenshawe parkrun	8 Mar	39:53	38.59%
Wythenshawe parkrun	1 Mar	41:43	36.89%
Dewsbury Parkrun	8 Feb	40:45	37.77%
Temple Newsam parkrun	25 Jan	43:44	35.19%
2013	Date	Result	WAVA
Great North Run	15 Sep	2:57:00	38.43%
Wythenshawe parkrun	31 Aug	37:35	40.69%
Wythenshawe parkrun	24 Aug	38:15	39.98%
Birchwood 10k	18 Aug	1:23:04	37.73%
Wythenshawe parkrun	13 Jul	37:38	40.64%
Wythenshawe parkrun - Re-opening of Tea Rooms	6 Jul	38:55	39.30%
Wythenshawe parkrun	29 Jun	36:21	42.07%
Wythenshawe parkrun	25 May	40:43	37.56%
Chester half marathon	12 May	2:47:33	40.60%
Wythenshawe parkrun	4 May	35:38	42.92%
Wythenshawe parkrun	20 Apr	43:43	34.98%
Wythenshawe parkrun	13 Apr	36:39	41.73%
South Manchester Parkrun	30 Mar	36:51	41.50%
Wythenshawe parkrun	9 Mar	36:13	42.22%
Wythenshawe parkrun	23 Feb	39:07	39.09%
Great Run Local, Wythenshawe	17 Feb	37:21	40.94%
Temple Newsam Parkrun	16 Feb	38:57	39.26%
Wythenshawe parkrun	9 Feb	41:17	37.04%
Burnage parkrun	5 Jan	42:50	35.70%
2012	Date	Result	WAVA
Dewsbury Parkrun #23	24 Nov	36:35	41.80%
Conwy Half Marathon	18 Nov	2:57:58	38.22%
The BIG Fetch Mile	10 Nov	10:41	41.45%
worsley woods park run	3 Nov	37:16	41.04%
Wythenshawe parkrun	20 Oct	34:23	44.48%
City of Salford 10k	9 Sep	1:14:28	41.85%
Run the Flash 10k	11 Aug	1:17:55	39.99%
Wythenshawe parkrun	4 Aug	35:29	42.85%
Pennington Flash parkrun	28 Jul	36:40	41.47%
Wythenshawe parkrun	14 Jul	35:47	42.49%
Roundhay parkrun	7 Jul	36:12	42.00%
Wythenshawe parkrun	30 Jun	34:49	43.67%
City of Manchester 10K	24 Jun	1:18:45	39.57%
Wythenshawe parkrun	9 Jun	39:36	38.40%
Wythenshawe parkrun (Jubilee Special)	4 Jun	34:35	43.96%
Great Manchester Run	20 May	1:21:10	38.39%
Wythenshawe parkrun	12 May	36:06	42.12%
Wythenshawe parkrun	28 Apr	35:51	42.41%
Wythenshawe parkrun	21 Apr	34:47	43.71%
Wythenshawe parkrun	14 Apr	35:12	43.19%
Run the Bridge	8 Apr	59:32	41.80%
Wythenshawe parkrun	24 Mar	34:27	44.13%
Wythenshawe parkrun	17 Mar	36:03	42.18%
Wythenshawe parkrun	3 Mar	36:21	41.83%
Heaton Parkrun #121	18 Feb	36:51	41.26%
2011	Date	Result	WAVA
Wythenshawe Parkrun	31 Dec	39:35	38.41%
Wythenshawe parkrun	10 Dec	45:09	33.75%

Totoro F45

About Me

2019 Targets

Member of the Month

Do You Know This User?

2019

2015

2014

2013

2012

2011