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Totoro F45

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Races
72
Miles
2125
Miles
26
Miles
19
Miles
766
WAVA
44.12%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

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Recent Training
6th Jul	General	2.1mi	48:02
6th Jul	Pool	0.8mi	45:00
6th Jul	General	0.8mi	18:00
5th Jul	General	0.3mi	5:26
5th Jul	Run-Walk	4mi	1:04:13

Planned Races
Milton Keynes parkrun	9th Jul
Burnley parkrun	16th Jul
Jane Tomlinson's Run For All Burnley 10k	17th Jul
Run for All York 10k	7th Aug
Great North Run	11th Sep

12 Month Benchmarks	Run
Mile	13:07
5k	42:34
5mi	1:17:39
10k	1:38:42
10mi	2:54:05

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2022 Targets	Set your targets
Run 500

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Followers (1)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2019	2020	2022
1mi	1	10:41 10:41/mi	41.45		10:41 41.45
5km	61	34:23 11:04/mi	44.12	39:35 38.12	34:23 44.12	35:38 42.57	39:53 38.26	44:27 34.79	49:06 32.29	49:49 32.13	46:04 35.48
5mi	1	59:32 11:54/mi	41.55		59:32 41.55
10km	6	1:14:28 11:59/mi	41.70		1:14:28 41.70	1:23:04 37.60					1:40:50 33.59
13.1mi	3	2:47:33 12:47/mi	40.26		2:57:58 37.90	2:47:33 40.26

Date	Planned Races			Distance
11 Sep	Great North Run Confirmed			13.1mi
7 Aug	Run for All York 10k Confirmed			10km
17 Jul	Jane Tomlinson's Run For All Burnley 10k Confirmed			10km
16 Jul	Burnley parkrun Confirmed			5km
9 Jul	Milton Keynes parkrun Confirmed			5km
2022		Result	WAVA	Distance
2 Jul	Stretford parkrun	47:53	34.14	5km
25 Jun	Stretford parkrun	46:15	35.34	5km
18 Jun	Wilmslow parkrun	46:17	35.32	5km
4 Jun	Wilmslow parkrun SB	46:04	35.48	5km
28 May	Conwy parkrun	47:41	34.28	5km
22 May	Great Manchester Run, 10k SB	1:40:50	33.59	10km
7 May	Wythenshawe parkrun	49:19	33.14	5km
30 Apr	Wilmslow parkrun	48:56	33.40	5km
23 Apr	Wythenshawe parkrun	48:33	33.67	5km
9 Apr	Wilmslow parkrun	51:25	31.79	5km
2 Apr	Wilmslow parkrun	51:22	31.82	5km
26 Mar	Sale Water parkrun	50:40	32.26	5km
19 Mar	Wilmslow parkrun	49:31	33.01	5km
26 Feb	Wythenshawe parkrun	51:14	31.90	5km
2020		Result	WAVA	Distance
1 Feb	Fleetwood Promenade parkrun SB	49:49	32.13	5km
2019		Result	WAVA	Distance
8 Jun	Wythenshawe parkrun SB	49:06	32.29	5km
11 May	Harcourt Hill parkrun	51:12	30.97	5km
13 Apr	Wythenshawe parkrun	54:21	29.17	5km
2015		Result	WAVA	Distance
3 Oct	Wythenshawe parkrun SB	44:27	34.79	5km
12 Sep	Bolton parkrun	48:12	31.86	5km
27 Jun	Bolton parkrun	49:59	30.72	5km
2014		Result	WAVA	Distance
19 Apr	Wythenshawe parkrun	42:42	35.73	5km
8 Mar	Wythenshawe parkrun SB	39:53	38.26	5km
1 Mar	Wythenshawe parkrun	41:43	36.58	5km
8 Feb	Dewsbury Parkrun	40:45	37.44	5km
25 Jan	Temple Newsam parkrun	43:44	34.89	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run	2:57:00	38.11	13.1mi
31 Aug	Wythenshawe parkrun	37:35	40.36	5km
24 Aug	Wythenshawe parkrun	38:15	39.66	5km
18 Aug	Birchwood 10k SB	1:23:04	37.60	10km
13 Jul	Wythenshawe parkrun	37:38	40.31	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	38:55	38.98	5km
29 Jun	Wythenshawe parkrun	36:21	41.73	5km
25 May	Wythenshawe parkrun	40:43	37.26	5km
12 May	Chester half marathon PB	2:47:33	40.26	13.1mi
4 May	Wythenshawe parkrun SB	35:38	42.57	5km
20 Apr	Wythenshawe parkrun	43:43	34.70	5km
13 Apr	Wythenshawe parkrun	36:39	41.39	5km
30 Mar	South Manchester Parkrun	36:51	41.17	5km
9 Mar	Wythenshawe parkrun	36:13	41.89	5km
23 Feb	Wythenshawe parkrun	39:07	38.78	5km
17 Feb	Great Run Local, Wythenshawe	37:21	40.62	5km
16 Feb	Temple Newsam Parkrun	38:57	38.95	5km
9 Feb	Wythenshawe parkrun	41:17	36.75	5km
5 Jan	Burnage parkrun	42:50	35.42	5km
2012		Result	WAVA	Distance
24 Nov	Dewsbury Parkrun #23	36:35	41.47	5km
18 Nov	Conwy Half Marathon SB	2:57:58	37.90	13.1mi
10 Nov	The BIG Fetch Mile PB	10:41	41.45	1mi
3 Nov	worsley woods park run	37:16	40.71	5km
20 Oct	Wythenshawe parkrun PB	34:23	44.12	5km
9 Sep	Salford 10k PB	1:14:28	41.70	10km
11 Aug	Run the Flash 10k	1:17:55	39.86	10km
4 Aug	Wythenshawe parkrun	35:29	42.53	5km
28 Jul	Pennington Flash parkrun	36:40	41.16	5km
14 Jul	Wythenshawe parkrun	35:47	42.17	5km
7 Jul	Roundhay parkrun	36:12	41.69	5km
30 Jun	Wythenshawe parkrun	34:49	43.34	5km
24 Jun	City of Manchester 10K	1:18:45	39.43	10km
9 Jun	Wythenshawe parkrun	39:36	38.11	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	34:35	43.64	5km
20 May	Great Manchester Run	1:21:10	38.26	10km
12 May	Wythenshawe parkrun	36:06	41.80	5km
28 Apr	Wythenshawe parkrun	35:51	42.10	5km
21 Apr	Wythenshawe parkrun	34:47	43.39	5km
14 Apr	Wythenshawe parkrun	35:12	42.87	5km
8 Apr	Run the Bridge PB	59:32	41.55	5mi
24 Mar	Wythenshawe parkrun	34:27	43.81	5km
17 Mar	Wythenshawe parkrun	36:03	41.86	5km
3 Mar	Wythenshawe parkrun	36:21	41.52	5km
18 Feb	Heaton Parkrun #121	36:51	40.95	5km
2011		Result	WAVA	Distance
31 Dec	Wythenshawe Parkrun SB	39:35	38.12	5km
10 Dec	Wythenshawe parkrun	45:09	33.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	24	24	19	16	21	8	0	0	0	0	0	126
2022	0	0	0	0	0	3.9	1.5	0	0	0	0	0	5.4
2022	2	24	34	34	41	45	18	0	0	0	0	0	198
2021	0	0	0	0	0	0	0	0	1	9	0	0	10
2021	0	0	0	0	0	0	3	5	20	12	0	0	39
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	0.4	1.2	0	0	0	0	0	0	0	0	0	0	1.6
2020	3	7	4	2	2	0	0	0	0	2	0	0	20
2019	10	12	7	0	0	4	0	0	0	0	0	0	34
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	2	2	0	0	0	0	3
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	7	8	20	42	31	7	1	0	0	116
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	3	0	0	5	26	0	0	0	0	34
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	1	8	7	7	4	3	1	22	0	0	0	0	52
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	43	21	28	27	8	13	33	14	47	21	21	0	275
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	42	53	95
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	1.7mi, 31:59 Walk - General Split Summary === 1) 1.73m - 31:59(18:30/m) 345cal Add a comment 1.4mi, 21:19 Run - parkrun Split Summary === 1) 1.42m - 21:19(15:02/m) 294cal Add a comment	-	3.1mi, 53:10 Run - General Split Summary === 1) 3.05m - 53:10(17:24/m) 601cal Add a comment	0.5mi, 9:59 Walk - General Split Summary === 1) 0.49m - 9:59(20:32/m) 87cal Add a comment 2mi, 30:44 Run - General Split Summary === 1) 2.03m - 30:44(15:10/m) 398cal Add a comment	1.8mi, 33:52 Walk - General Split Summary === 1) 1.78m - 33:52(18:58/m) 262cal Add a comment 1.2mi, 24:50 Walk - General Split Summary === 1) 1.23m - 24:50(20:13/m) 195cal Add a comment	3.1mi, 48:21 Run - General Split Summary === 1) 3.05m - 48:21(15:51/m) 571cal Add a comment 1mi, 18:51 Walk - General Split Summary === 1) 1.03m - 18:51(18:20/m) 175cal Add a comment 0.6mi, 14:59 Walk - General Split Summary === 1) 0.63m - 14:59(23:41/m) 123cal Add a comment 0.5mi, 30:00 Swim - Pool Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
0.8mi, 15:43 Walk - General Split Summary === 1) 0.82m - 15:43(19:17/m) 125cal Add a comment 0.8mi, 50:00 Swim - Pool Add a comment 0.5mi, 11:22 Walk - General Split Summary === 1) 0.54m - 11:22(21:01/m) 93cal Add a comment	3.1mi, 46:20 Run - parkrun Split Summary === 1) 3.06m - 46:20(15:08/m) 619cal Add a comment	4mi, 1:02:13 Run - General Split Summary === 1) 4.04m - 1:02:13(15:24/m) 817cal Add a comment	0.8mi, 21:18 Walk - General Split Summary === 1) 0.8m - 21:18(26:43/m) 155cal Add a comment 0.6mi, 40:00 Swim - Pool Add a comment 2.1mi, 42:20 Walk - General Split Summary === 1) 2.07m - 42:20(20:28/m) 338cal Add a comment	2.9mi, 45:44 Run - General Split Summary === 1) 2.89m - 45:44(15:51/m) 591cal Add a comment	0.7mi, 43:00 Swim - Pool Add a comment 0.8mi, 28:27 Walk - General Split Summary === 1) 0.84m - 28:27(33:57/m) 175cal Add a comment 0.9mi, 19:20 Walk - General Split Summary === 1) 0.9m - 19:20(21:28/m) 146cal Add a comment 0.8mi, 28:24 Walk - General Split Summary === 1) 0.81m - 28:24(35:14/m) 149cal Add a comment	2.7mi, 45:10 Run - General Split Summary === 1) 2.74m - 45:10(16:29/m) 578cal Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
-	3.2mi, 47:33 Run - parkrun Split Summary === 1) 3.16m - 47:33(15:03/m) 621cal Add a comment	0.9mi, 18:55 Walk - General Split Summary === 1) 0.88m - 18:55(21:28/m) 157cal Add a comment 6.6mi, 1:47:02 Run - General Split Summary === 1) 6.55m - 1:47:02(16:21/m) 1186cal Add a comment	0.7mi, 45:00 Swim - Pool Add a comment 0.9mi, 29:59 Walk - General Split Summary === 1) 0.9m - 29:59(33:20/m) 177cal Add a comment 0.7mi, 14:55 Walk - General Split Summary === 1) 0.7m - 14:55(21:22/m) 118cal Add a comment 0.5mi, 12:58 Walk - General Split Summary === 1) 0.47m - 12:58(27:30/m) 80cal Add a comment 0.7mi, 41:05 Walk - General Split Summary === 1) 0.66m - 41:05(1:02:05/m) 147cal Add a comment	1mi, 19:58 Walk - General Split Summary === 1) 0.96m - 19:58(20:48/m) 119/145bpm [2476b/mi] 129cal 2.88/5.01mph Add a comment 3.6mi, 56:57 Run - General Split Summary === 1) 1m - 15:47(15:47/m) 134/152bpm [2116b/mi] 128cal 3.8/7.87mph 2) 1m - 15:42(15:42/m) 146/220bpm [2291b/mi] 136cal 3.82/4.76mph 3) 1m - 16:32(16:32/m) 146/217bpm [2414b/mi] 135cal 3.63/4.8mph 4) 0.55m - 8:56(16:22/m) 144/216bpm [2356b/mi] 65cal 3.67/4.55mph Add a comment 0.6mi, 12:01 Walk - General Split Summary === 1) 0.57m - 12:01(21:00/m) 91cal Add a comment	0.7mi, 40:03 Swim - Pool Add a comment 0.6mi, 24:17 Walk - General Split Summary === 1) 0.61m - 24:17(39:31/m) 124cal Add a comment 0.5mi, 15:40 Walk - General Split Summary === 1) 0.47m - 15:40(33:29/m) 93cal Add a comment 1mi, 19:08 Walk - General Split Summary === 1) 0.95m - 19:08(20:15/m) 143cal Add a comment	0.4mi, 9:15 Walk - General Split Summary === 1) 0.43m - 9:15(21:18/m) 101cal Add a comment 3.2mi, 51:17 Run - General Split Summary === 1) 3.19m - 51:17(16:05/m) 618cal Add a comment
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
1.1mi, 29:48 Walk - General Split Summary === 1) 1.13m - 29:48(26:24/m) 196cal Add a comment 0.5mi, 10:18 Walk - General Split Summary === 1) 0.5m - 10:18(20:48/m) 86cal Add a comment 0.8mi, 15:21 Walk - General Split Summary === 1) 0.77m - 15:21(20:01/m) 123cal Add a comment	3.3mi, 47:51 Run - parkrun Split Summary === 1) 3.32m - 47:51(14:24/m) 604cal Add a comment	11mi, 2:56:57 Run - Long Run Split Summary === 1) 1m - 15:56(15:56/m) 141/160bpm [2247b/mi] 148cal 3.76/5.49mph 2) 1m - 16:24(16:24/m) 143/154bpm [2345b/mi] 150cal 3.66/4.63mph 3) 1m - 16:07(16:07/m) 142/154bpm [2288b/mi] 137cal 3.72/6.97mph 4) 1m - 16:17(16:17/m) 143/154bpm [2328b/mi] 134cal 3.69/5.82mph 5) 1m - 16:15(16:15/m) 135/160bpm [2193b/mi] 84cal 3.69/5.47mph 6) 1m - 16:02(16:01/m) 142/180bpm [2276b/mi] 105cal 3.74/5.76mph 7) 1m - 16:09(16:09/m) 132/157bpm [2133b/mi] 71cal 3.71/5.87mph 8) 1m - 15:52(15:52/m) 136/183bpm [2158b/mi] 88cal 3.78/5.43mph 9) 1m - 16:04(16:04/m) 166/187bpm [2667b/mi] 166cal 3.74/4.63mph 10) 1m - 15:43(15:43/m) 170/195bpm [2671b/mi] 164cal 3.82/5.49mph 11) 1m - 16:04(16:04/m) 183/202bpm [2940b/mi] 207cal 3.74/6.12mph 12) 0.01m - 5(13:03/m) 183/183bpm [2387b/mi] 4.6/4.01mph Add a comment	0.7mi, 45:00 Swim - Pool Add a comment 1.2mi, 23:47 Walk - General Split Summary === 1) 1.2m - 23:47(19:54/m) 183cal Add a comment 0.9mi, 19:19 Walk - General Split Summary === 1) 0.89m - 19:19(21:48/m) 138cal Add a comment	0.3mi, 5:26 Walk - General Split Summary === 1) 0.27m - 5:26(20:04/m) 121/135bpm [2429b/mi] 43cal 2.99/3.65mph Add a comment 4mi, 1:04:13 Run - Run-Walk Split Summary === 1) 1m - 16:51(16:51/m) 136/184bpm [2291b/mi] 150cal 3.56/5.49mph 2) 1m - 16:26(16:26/m) 136/175bpm [2235b/mi] 137cal 3.65/5.93mph 3) 1m - 14:45(14:45/m) 144/158bpm [2124b/mi] 137cal 4.07/7.49mph 4) 1m - 16:02(16:02/m) 139/146bpm [2228b/mi] 125cal 3.74/6.03mph 5) 0.01m - 9(21:26/m) 137/137bpm [2936b/mi] 1cal 2.8/4.13mph Add a comment	2.1mi, 48:02 Walk - General Split Summary === 1) 2.05m - 48:02(23:28/m) 357cal Add a comment 0.8mi, 45:00 Swim - Pool Add a comment 0.8mi, 18:00 Walk - General Split Summary === 1) 0.75m - 18:00(23:57/m) 124cal Add a comment	-

Totoro F45

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