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Totoro F45

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Race Times

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Mileage

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Races
57
Miles
1868
Miles
19
Miles
19
WAVA
44.48%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me

Fresh start. Struggled to get going again on my own. Joined a beginner's running group on 21/02/19...

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2019 Targets

RUN
300

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2019
1mi	1	10:41 10:41/mi	41.45		10:41 41.45
5km	47	34:23 11:04/mi	44.48	39:35 38.41	34:23 44.48	35:38 42.92	39:53 38.59	44:27 35.13	49:06 32.65
5mi	1	59:32 11:54/mi	41.80		59:32 41.80
10km	5	1:14:28 11:59/mi	41.85		1:14:28 41.85	1:23:04 37.73
13.1mi	3	2:47:33 12:47/mi	40.60		2:57:58 38.22	2:47:33 40.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
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Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
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Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
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Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
2.2mi, 39:42 Running - Run-Walk Skipped back to c25k wk1 Trouble with the app so more walking than plan strictly has at the beginning. Phone switched app off each time screen turned off. Some sort of power saving setting need to fix. Could really feel the difference that the weight loss is making. Split Summary === 1) 0.86m - 16:38(19:23/m) 162/177bpm 207cal 3.1/5.03mph 2) 1m - 15:58(15:58/m) 156/177bpm 188cal 3.76/5.91mph 3) 0.37m - 7:05(19:13/m) 150/173bpm 72cal 3.12/4.3mph Add a comment	-	2mi, 38:06 Running - Run-Walk C25k wk1 again Split Summary === 1) 0.37m - 8:06(21:49/m) 164/175bpm 103cal 2.75/9.43mph 2) 0.07m - 1:02(14:09/m) 187/200bpm 14cal 4.24/4.59mph 3) 0.08m - 1:28(19:19/m) 185/200bpm 20cal 3.1/4.11mph 4) 0.07m - 1:01(14:22/m) 162/173bpm 12cal 4.18/4.07mph 5) 0.08m - 1:29(18:34/m) 149/160bpm 16cal 3.23/4.05mph 6) 0.07m - 1:00(13:36/m) 150/164bpm 11cal 4.41/3.92mph 7) 0.08m - 1:27(18:44/m) 150/165bpm 16cal 3.2/4.19mph 8) 0.07m - 1:03(14:09/m) 153/167bpm 11cal 4.24/4.78mph 9) 0.07m - 1:30(22:23/m) 158/170bpm 18cal 2.68/4.34mph 10) 0.07m - 1:02(14:50/m) 156/167bpm 11cal 4.05/4.34mph 11) 0.06m - 1:26(22:38/m) 156/168bpm 17cal 2.65/4.28mph 12) 0.08m - 1:03(12:21/m) 157/171bpm 12cal 4.86/5.51mph 13) 0.07m - 1:30(20:23/m) 160/172bpm 18cal 2.94/5.53mph 14) 0.09m - 1:00(11:10/m) 162/173bpm 11cal 5.37/4.55mph 15) 0.08m - 1:30(19:00/m) 161/173bpm 19cal 3.16/4.55mph 16) 0.1m - 1:02(10:48/m) 161/172bpm 12cal 5.55/5.43mph 17) 0.51m - 11:28(22:30/m) 137/174bpm 87cal 2.67/5.3mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	8 Jun	49:06	32.65%
Harcourt Hill parkrun	5km	11 May	51:12	31.31%
Wythenshawe parkrun	5km	13 Apr	54:21	29.50%
2015	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	3 Oct	44:27	35.13%
Bolton parkrun	5km	12 Sep	48:12	32.15%
Bolton parkrun	5km	27 Jun	49:59	31.00%
2014	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	19 Apr	42:42	36.04%
Wythenshawe parkrun	5km	8 Mar	39:53	38.59%
Wythenshawe parkrun	5km	1 Mar	41:43	36.89%
Dewsbury Parkrun	5km	8 Feb	40:45	37.77%
Temple Newsam parkrun	5km	25 Jan	43:44	35.19%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:57:00	38.43%
Wythenshawe parkrun	5km	31 Aug	37:35	40.69%
Wythenshawe parkrun	5km	24 Aug	38:15	39.98%
Birchwood 10k	10km	18 Aug	1:23:04	37.73%
Wythenshawe parkrun	5km	13 Jul	37:38	40.64%
Wythenshawe parkrun - Re-opening of Tea Rooms	5km	6 Jul	38:55	39.30%
Wythenshawe parkrun	5km	29 Jun	36:21	42.07%
Wythenshawe parkrun	5km	25 May	40:43	37.56%
Chester half marathon	13.1mi	12 May	2:47:33	40.60%
Wythenshawe parkrun	5km	4 May	35:38	42.92%
Wythenshawe parkrun	5km	20 Apr	43:43	34.98%
Wythenshawe parkrun	5km	13 Apr	36:39	41.73%
South Manchester Parkrun	5km	30 Mar	36:51	41.50%
Wythenshawe parkrun	5km	9 Mar	36:13	42.22%
Wythenshawe parkrun	5km	23 Feb	39:07	39.09%
Great Run Local, Wythenshawe	5km	17 Feb	37:21	40.94%
Temple Newsam Parkrun	5km	16 Feb	38:57	39.26%
Wythenshawe parkrun	5km	9 Feb	41:17	37.04%
Burnage parkrun	5km	5 Jan	42:50	35.70%
2012	Distance	Date	Result	WAVA
Dewsbury Parkrun #23	5km	24 Nov	36:35	41.80%
Conwy Half Marathon	13.1mi	18 Nov	2:57:58	38.22%
The BIG Fetch Mile	1mi	10 Nov	10:41	41.45%
worsley woods park run	5km	3 Nov	37:16	41.04%
Wythenshawe parkrun	5km	20 Oct	34:23	44.48%
City of Salford 10k	10km	9 Sep	1:14:28	41.85%
Run the Flash 10k	10km	11 Aug	1:17:55	39.99%
Wythenshawe parkrun	5km	4 Aug	35:29	42.85%
Pennington Flash parkrun	5km	28 Jul	36:40	41.47%
Wythenshawe parkrun	5km	14 Jul	35:47	42.49%
Roundhay parkrun	5km	7 Jul	36:12	42.00%
Wythenshawe parkrun	5km	30 Jun	34:49	43.67%
City of Manchester 10K	10km	24 Jun	1:18:45	39.57%
Wythenshawe parkrun	5km	9 Jun	39:36	38.40%
Wythenshawe parkrun (Jubilee Special)	5km	4 Jun	34:35	43.96%
Great Manchester Run	10km	20 May	1:21:10	38.39%
Wythenshawe parkrun	5km	12 May	36:06	42.12%
Wythenshawe parkrun	5km	28 Apr	35:51	42.41%
Wythenshawe parkrun	5km	21 Apr	34:47	43.71%
Wythenshawe parkrun	5km	14 Apr	35:12	43.19%
Run the Bridge	5mi	8 Apr	59:32	41.80%
Wythenshawe parkrun	5km	24 Mar	34:27	44.13%
Wythenshawe parkrun	5km	17 Mar	36:03	42.18%
Wythenshawe parkrun	5km	3 Mar	36:21	41.83%
Heaton Parkrun #121	5km	18 Feb	36:51	41.26%
2011	Distance	Date	Result	WAVA
Wythenshawe Parkrun	5km	31 Dec	39:35	38.41%
Wythenshawe parkrun	5km	10 Dec	45:09	33.75%

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Totoro F45

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