No clubs listed.
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Races
72 -
Miles
2125 -
Miles
26 -
Miles
19 -
Miles
766 -
WAVA
44.12% -
Mile
10:41 -
5k
34:23 -
5M
59:32 -
10k
1:14:28 -
Half
2:47:33
About Me | |
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Recent Training | |||
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6th Jul
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General | 2.1mi | 48:02 |
6th Jul
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Pool | 0.8mi | 45:00 |
6th Jul
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General | 0.8mi | 18:00 |
5th Jul
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General | 0.3mi | 5:26 |
5th Jul
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Run-Walk | 4mi | 1:04:13 |
Planned Races | |
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Milton Keynes parkrun | 9th Jul |
Burnley parkrun | 16th Jul |
Jane Tomlinson's Run For All Burnley 10k | 17th Jul |
Run for All York 10k | 7th Aug |
Great North Run | 11th Sep |
12 Month Benchmarks | Run |
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Mile | 13:07 |
5k | 42:34 |
5mi | 1:17:39 |
10k | 1:38:42 |
10mi | 2:54:05 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:41
10:41/mi
|
41.45 | 10:41 41.45 | |||||||
5km | 61 | 34:23
11:04/mi
|
44.12 | 39:35 38.12 | 34:23 44.12 | 35:38 42.57 | 39:53 38.26 | 44:27 34.79 | 49:06 32.29 | 49:49 32.13 | 46:04 35.48 |
5mi | 1 | 59:32
11:54/mi
|
41.55 | 59:32 41.55 | |||||||
10km | 6 | 1:14:28
11:59/mi
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41.70 | 1:14:28 41.70 | 1:23:04 37.60 | 1:40:50 33.59 | |||||
13.1mi | 3 | 2:47:33
12:47/mi
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40.26 | 2:57:58 37.90 | 2:47:33 40.26 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 Sep | Great North Run Confirmed | 13.1mi | ||
7 Aug | Run for All York 10k Confirmed | 10km | ||
17 Jul | Jane Tomlinson's Run For All Burnley 10k Confirmed | 10km | ||
16 Jul | Burnley parkrun Confirmed | 5km | ||
9 Jul | Milton Keynes parkrun Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
2 Jul | Stretford parkrun | 47:53 | 34.14 | 5km |
25 Jun | Stretford parkrun | 46:15 | 35.34 | 5km |
18 Jun | Wilmslow parkrun | 46:17 | 35.32 | 5km |
4 Jun | Wilmslow parkrun SB | 46:04 | 35.48 | 5km |
28 May | Conwy parkrun | 47:41 | 34.28 | 5km |
22 May | Great Manchester Run, 10k SB | 1:40:50 | 33.59 | 10km |
7 May | Wythenshawe parkrun | 49:19 | 33.14 | 5km |
30 Apr | Wilmslow parkrun | 48:56 | 33.40 | 5km |
23 Apr | Wythenshawe parkrun | 48:33 | 33.67 | 5km |
9 Apr | Wilmslow parkrun | 51:25 | 31.79 | 5km |
2 Apr | Wilmslow parkrun | 51:22 | 31.82 | 5km |
26 Mar | Sale Water parkrun | 50:40 | 32.26 | 5km |
19 Mar | Wilmslow parkrun | 49:31 | 33.01 | 5km |
26 Feb | Wythenshawe parkrun | 51:14 | 31.90 | 5km |
2020 | Result | WAVA | Distance | |
1 Feb | Fleetwood Promenade parkrun SB | 49:49 | 32.13 | 5km |
2019 | Result | WAVA | Distance | |
8 Jun | Wythenshawe parkrun SB | 49:06 | 32.29 | 5km |
11 May | Harcourt Hill parkrun | 51:12 | 30.97 | 5km |
13 Apr | Wythenshawe parkrun | 54:21 | 29.17 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | Wythenshawe parkrun SB | 44:27 | 34.79 | 5km |
12 Sep | Bolton parkrun | 48:12 | 31.86 | 5km |
27 Jun | Bolton parkrun | 49:59 | 30.72 | 5km |
2014 | Result | WAVA | Distance | |
19 Apr | Wythenshawe parkrun | 42:42 | 35.73 | 5km |
8 Mar | Wythenshawe parkrun SB | 39:53 | 38.26 | 5km |
1 Mar | Wythenshawe parkrun | 41:43 | 36.58 | 5km |
8 Feb | Dewsbury Parkrun | 40:45 | 37.44 | 5km |
25 Jan | Temple Newsam parkrun | 43:44 | 34.89 | 5km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 2:57:00 | 38.11 | 13.1mi |
31 Aug | Wythenshawe parkrun | 37:35 | 40.36 | 5km |
24 Aug | Wythenshawe parkrun | 38:15 | 39.66 | 5km |
18 Aug | Birchwood 10k SB | 1:23:04 | 37.60 | 10km |
13 Jul | Wythenshawe parkrun | 37:38 | 40.31 | 5km |
6 Jul | Wythenshawe parkrun - Re-opening of Tea Rooms | 38:55 | 38.98 | 5km |
29 Jun | Wythenshawe parkrun | 36:21 | 41.73 | 5km |
25 May | Wythenshawe parkrun | 40:43 | 37.26 | 5km |
12 May | Chester half marathon PB | 2:47:33 | 40.26 | 13.1mi |
4 May | Wythenshawe parkrun SB | 35:38 | 42.57 | 5km |
20 Apr | Wythenshawe parkrun | 43:43 | 34.70 | 5km |
13 Apr | Wythenshawe parkrun | 36:39 | 41.39 | 5km |
30 Mar | South Manchester Parkrun | 36:51 | 41.17 | 5km |
9 Mar | Wythenshawe parkrun | 36:13 | 41.89 | 5km |
23 Feb | Wythenshawe parkrun | 39:07 | 38.78 | 5km |
17 Feb | Great Run Local, Wythenshawe | 37:21 | 40.62 | 5km |
16 Feb | Temple Newsam Parkrun | 38:57 | 38.95 | 5km |
9 Feb | Wythenshawe parkrun | 41:17 | 36.75 | 5km |
5 Jan | Burnage parkrun | 42:50 | 35.42 | 5km |
2012 | Result | WAVA | Distance | |
24 Nov | Dewsbury Parkrun #23 | 36:35 | 41.47 | 5km |
18 Nov | Conwy Half Marathon SB | 2:57:58 | 37.90 | 13.1mi |
10 Nov | The BIG Fetch Mile PB | 10:41 | 41.45 | 1mi |
3 Nov | worsley woods park run | 37:16 | 40.71 | 5km |
20 Oct | Wythenshawe parkrun PB | 34:23 | 44.12 | 5km |
9 Sep | Salford 10k PB | 1:14:28 | 41.70 | 10km |
11 Aug | Run the Flash 10k | 1:17:55 | 39.86 | 10km |
4 Aug | Wythenshawe parkrun | 35:29 | 42.53 | 5km |
28 Jul | Pennington Flash parkrun | 36:40 | 41.16 | 5km |
14 Jul | Wythenshawe parkrun | 35:47 | 42.17 | 5km |
7 Jul | Roundhay parkrun | 36:12 | 41.69 | 5km |
30 Jun | Wythenshawe parkrun | 34:49 | 43.34 | 5km |
24 Jun | City of Manchester 10K | 1:18:45 | 39.43 | 10km |
9 Jun | Wythenshawe parkrun | 39:36 | 38.11 | 5km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 34:35 | 43.64 | 5km |
20 May | Great Manchester Run | 1:21:10 | 38.26 | 10km |
12 May | Wythenshawe parkrun | 36:06 | 41.80 | 5km |
28 Apr | Wythenshawe parkrun | 35:51 | 42.10 | 5km |
21 Apr | Wythenshawe parkrun | 34:47 | 43.39 | 5km |
14 Apr | Wythenshawe parkrun | 35:12 | 42.87 | 5km |
8 Apr | Run the Bridge PB | 59:32 | 41.55 | 5mi |
24 Mar | Wythenshawe parkrun | 34:27 | 43.81 | 5km |
17 Mar | Wythenshawe parkrun | 36:03 | 41.86 | 5km |
3 Mar | Wythenshawe parkrun | 36:21 | 41.52 | 5km |
18 Feb | Heaton Parkrun #121 | 36:51 | 40.95 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Wythenshawe Parkrun SB | 39:35 | 38.12 | 5km |
10 Dec | Wythenshawe parkrun | 45:09 | 33.42 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 15 | 24 | 24 | 19 | 16 | 21 | 8 | 0 | 0 | 0 | 0 | 0 | 126 |
2022 | 0 | 0 | 0 | 0 | 0 | 3.9 | 1.5 | 0 | 0 | 0 | 0 | 0 | 5.4 |
2022 | 2 | 24 | 34 | 34 | 41 | 45 | 18 | 0 | 0 | 0 | 0 | 0 | 198 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 20 | 12 | 0 | 0 | 39 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2020 | 3 | 7 | 4 | 2 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 20 |
2019 | 10 | 12 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 1.7 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2019 | 2 | 14 | 14 | 17 | 17 | 21 | 0 | 0 | 4 | 0 | 0 | 0 | 89 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 0 | 0.9 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 4 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 1 | 1 | 1 | 13 | 0 | 2 | 3 | 7 | 0 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 7 | 8 | 20 | 42 | 31 | 7 | 1 | 0 | 0 | 116 |
2015 | 0 | 0 | 0 | 0 | 0.9 | 3.4 | 2.9 | 0 | 2.2 | 0.5 | 0 | 0 | 9.9 |
2015 | 10 | 0 | 11 | 20 | 5 | 29 | 51 | 50 | 34 | 14 | 0 | 0 | 223 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 5 | 26 | 0 | 0 | 0 | 0 | 34 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 25 | 32 | 16 | 17 | 45 | 17 | 4 | 34 | 24 | 20 | 0 | 16 | 250 |
2013 | 1 | 8 | 7 | 7 | 4 | 3 | 1 | 22 | 0 | 0 | 0 | 0 | 52 |
2013 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2013 | 42 | 56 | 64 | 79 | 44 | 68 | 39 | 56 | 28 | 2 | 0 | 0 | 479 |
2012 | 43 | 21 | 28 | 27 | 8 | 13 | 33 | 14 | 47 | 21 | 21 | 0 | 275 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 60 | 41 | 42 | 67 | 66 | 63 | 59 | 82 | 77 | 64 | 64 | 11 | 696 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 95 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1.4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 31 | 49 | 87 |
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
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-
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Split Summary
=== 1) 1.73m - 31:59(18:30/m) 345cal ![]()
Split Summary
=== 1) 1.42m - 21:19(15:02/m) 294cal ![]() |
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|
Split Summary
=== 1) 3.05m - 53:10(17:24/m) 601cal ![]() |
Split Summary
=== 1) 0.49m - 9:59(20:32/m) 87cal ![]()
Split Summary
=== 1) 2.03m - 30:44(15:10/m) 398cal ![]() |
Split Summary
=== 1) 1.78m - 33:52(18:58/m) 262cal ![]()
Split Summary
=== 1) 1.23m - 24:50(20:13/m) 195cal ![]() |
Split Summary
=== 1) 3.05m - 48:21(15:51/m) 571cal ![]()
Split Summary
=== 1) 1.03m - 18:51(18:20/m) 175cal ![]()
Split Summary
=== 1) 0.63m - 14:59(23:41/m) 123cal ![]() ![]() |
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
|
Split Summary
=== 1) 0.82m - 15:43(19:17/m) 125cal ![]() ![]()
Split Summary
=== 1) 0.54m - 11:22(21:01/m) 93cal ![]() |
Split Summary
=== 1) 3.06m - 46:20(15:08/m) 619cal ![]() |
Split Summary
=== 1) 4.04m - 1:02:13(15:24/m) 817cal ![]() |
Split Summary
=== 1) 0.8m - 21:18(26:43/m) 155cal ![]() ![]()
Split Summary
=== 1) 2.07m - 42:20(20:28/m) 338cal ![]() |
Split Summary
=== 1) 2.89m - 45:44(15:51/m) 591cal ![]() |
![]()
Split Summary
=== 1) 0.84m - 28:27(33:57/m) 175cal ![]()
Split Summary
=== 1) 0.9m - 19:20(21:28/m) 146cal ![]()
Split Summary
=== 1) 0.81m - 28:24(35:14/m) 149cal ![]() |
Split Summary
=== 1) 2.74m - 45:10(16:29/m) 578cal ![]() |
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
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Mon 27th Jun
Jun 27
|
Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
|
Thu 30th Jun
Jun 30
|
-
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Split Summary
=== 1) 3.16m - 47:33(15:03/m) 621cal ![]() |
Split Summary
=== 1) 0.88m - 18:55(21:28/m) 157cal ![]()
Split Summary
=== 1) 6.55m - 1:47:02(16:21/m) 1186cal ![]() |
![]()
Split Summary
=== 1) 0.9m - 29:59(33:20/m) 177cal ![]()
Split Summary
=== 1) 0.7m - 14:55(21:22/m) 118cal ![]()
Split Summary
=== 1) 0.47m - 12:58(27:30/m) 80cal ![]()
Split Summary
=== 1) 0.66m - 41:05(1:02:05/m) 147cal ![]() |
Split Summary
=== 1) 0.96m - 19:58(20:48/m) 119/145bpm [2476b/mi] 129cal 2.88/5.01mph ![]()
Split Summary
=== 1) 1m - 15:47(15:47/m) 134/152bpm [2116b/mi] 128cal 3.8/7.87mph 2) 1m - 15:42(15:42/m) 146/220bpm [2291b/mi] 136cal 3.82/4.76mph 3) 1m - 16:32(16:32/m) 146/217bpm [2414b/mi] 135cal 3.63/4.8mph 4) 0.55m - 8:56(16:22/m) 144/216bpm [2356b/mi] 65cal 3.67/4.55mph ![]()
Split Summary
=== 1) 0.57m - 12:01(21:00/m) 91cal ![]() |
![]()
Split Summary
=== 1) 0.61m - 24:17(39:31/m) 124cal ![]()
Split Summary
=== 1) 0.47m - 15:40(33:29/m) 93cal ![]()
Split Summary
=== 1) 0.95m - 19:08(20:15/m) 143cal ![]() |
Split Summary
=== 1) 0.43m - 9:15(21:18/m) 101cal ![]()
Split Summary
=== 1) 3.19m - 51:17(16:05/m) 618cal ![]() |
Fri 1st Jul
Jul 1
|
Sat 2nd Jul
Jul 2
|
Sun 3rd Jul
Jul 3
|
Mon 4th Jul
Jul 4
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Tue 5th Jul
Jul 5
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Wed 6th Jul
Jul 6
|
Thu 7th Jul
Jul 7
|
Split Summary
=== 1) 1.13m - 29:48(26:24/m) 196cal ![]()
Split Summary
=== 1) 0.5m - 10:18(20:48/m) 86cal ![]()
Split Summary
=== 1) 0.77m - 15:21(20:01/m) 123cal ![]() |
Split Summary
=== 1) 3.32m - 47:51(14:24/m) 604cal ![]() |
Split Summary
=== 1) 1m - 15:56(15:56/m) 141/160bpm [2247b/mi] 148cal 3.76/5.49mph 2) 1m - 16:24(16:24/m) 143/154bpm [2345b/mi] 150cal 3.66/4.63mph 3) 1m - 16:07(16:07/m) 142/154bpm [2288b/mi] 137cal 3.72/6.97mph 4) 1m - 16:17(16:17/m) 143/154bpm [2328b/mi] 134cal 3.69/5.82mph 5) 1m - 16:15(16:15/m) 135/160bpm [2193b/mi] 84cal 3.69/5.47mph 6) 1m - 16:02(16:01/m) 142/180bpm [2276b/mi] 105cal 3.74/5.76mph 7) 1m - 16:09(16:09/m) 132/157bpm [2133b/mi] 71cal 3.71/5.87mph 8) 1m - 15:52(15:52/m) 136/183bpm [2158b/mi] 88cal 3.78/5.43mph 9) 1m - 16:04(16:04/m) 166/187bpm [2667b/mi] 166cal 3.74/4.63mph 10) 1m - 15:43(15:43/m) 170/195bpm [2671b/mi] 164cal 3.82/5.49mph 11) 1m - 16:04(16:04/m) 183/202bpm [2940b/mi] 207cal 3.74/6.12mph 12) 0.01m - 5(13:03/m) 183/183bpm [2387b/mi] 4.6/4.01mph ![]() |
![]()
Split Summary
=== 1) 1.2m - 23:47(19:54/m) 183cal ![]()
Split Summary
=== 1) 0.89m - 19:19(21:48/m) 138cal ![]() |
Split Summary
=== 1) 0.27m - 5:26(20:04/m) 121/135bpm [2429b/mi] 43cal 2.99/3.65mph ![]()
Split Summary
=== 1) 1m - 16:51(16:51/m) 136/184bpm [2291b/mi] 150cal 3.56/5.49mph 2) 1m - 16:26(16:26/m) 136/175bpm [2235b/mi] 137cal 3.65/5.93mph 3) 1m - 14:45(14:45/m) 144/158bpm [2124b/mi] 137cal 4.07/7.49mph 4) 1m - 16:02(16:02/m) 139/146bpm [2228b/mi] 125cal 3.74/6.03mph 5) 0.01m - 9(21:26/m) 137/137bpm [2936b/mi] 1cal 2.8/4.13mph ![]() |
Split Summary
=== 1) 2.05m - 48:02(23:28/m) 357cal ![]() ![]()
Split Summary
=== 1) 0.75m - 18:00(23:57/m) 124cal ![]() |
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