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Totoro F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
56
Miles
1840
Miles
19
Miles
19
WAVA
44.48%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me

Fresh start. Struggled to get going again on my own. Joined a beginner's running group on 21/02/19...

Planned Races

01 Jun 19	Conwy parkrun
08 Jun 19	Clitheroe Castle parkrun
22 Jun 19	Cliffe Castle parkrun
29 Jun 19	Chadderton Hall parkrun
06 Jul 19	Centre Vale parkrun
27 Jul 19	Cheadle Hulme parkrun
17 Aug 19	Croxteth Hall parkrun

Groups

This user is a member of Beginners, Conquercise Game

2019 Targets

RUN
350
SWIM
12

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2019
1mi	The BIG Fetch Mile1mi	10:41	10:41	41.45	1		10:41
5km	Wythenshawe parkrun5km	34:23	11:04	44.48	46	39:35	34:23	35:38	39:53	44:27	51:12
5mi	Run the Bridge5mi	59:32	11:54	41.80	1		59:32
10km	City of Salford 10k10km	1:14:28	11:59	41.85	5		1:14:28	1:23:04
13.1mi	Chester half marathon13.1mi	2:47:33	12:47	40.60	3		2:57:58	2:47:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	14	0	0	0	0	0	0	0	61
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	3.1mi, 49:00 Running - Steady-State Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.2mi, 51:40 Running - parkrun Lots of walking, very uneven. Just couldn't get going. Split Summary === 1) 1m - 15:02(15:02/m) 144/183bpm 153cal 3.99/5.7mph 2) 1m - 16:16(16:16/m) 176/217bpm 216cal 3.69/4.22mph 3) 1m - 17:54(17:54/m) 160/187bpm 210cal 3.35/4.01mph 4) 0.16m - 2:28(15:27/m) 139/161bpm 17cal 3.88/4.42mph Add a comment	0.2mi, 4:33 Cross-Training - Walking Just for a fetchpoint zone. Add a comment	2.4mi, 45:01 Running - Intervals Walking then the intervals from c25k wk1 as a speed up plan. Split Summary === 1) 1m - 17:10(17:10/m) 148/214bpm 183cal 3.49/4.97mph 2) 1m - 18:13(18:13/m) 159/213bpm 221cal 3.29/4.68mph 3) 0.43m - 9:37(22:25/m) 141/153bpm 85cal 2.68/4.68mph Add a comment	-	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
1.9mi, 36:21 Running - Intervals Split Summary === 1) 1m - 18:37(18:37/m) 168/218bpm 236cal 3.22/4.61mph 2) 0.86m - 17:44(20:39/m) 152/174bpm 202cal 2.91/5.68mph 60 / 90 repeats from c25k wk 1 as part of speed up plan Add a comment 1.2mi, 21:45 Running - Steady-State Split Summary === 1) 0.3m - 6:30(21:30/m) 105/137bpm 43cal 2.79/9.5mph warm up walk 2) 0.79m - 12:29(15:51/m) 146/171bpm 139cal 3.79/3.97mph slow steady 3) 0.13m - 2:47(21:30/m) 167/172bpm 36cal 2.79/3.74mph recovery walk Add a comment	-	2.4mi, 48:30 Running - Intervals Some walking plus c25k wk 2 intervals as speed up plan and to get legs used to gradients Split Summary === 1) 1m - 21:10(21:10/m) 177/217bpm 278cal 2.83/10.31mph 2) 1m - 18:27(18:27/m) 137/178bpm 152cal 3.25/5.05mph 3) 0.4m - 8:54(22:13/m) 129/145bpm 45cal 2.7/3.42mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Harcourt Hill parkrun	11 May	51:12	31.31%
Wythenshawe parkrun	13 Apr	54:21	29.50%
2015	Date	Result	WAVA
Wythenshawe parkrun	3 Oct	44:27	35.13%
Bolton parkrun	12 Sep	48:12	32.15%
Bolton parkrun	27 Jun	49:59	31.00%
2014	Date	Result	WAVA
Wythenshawe parkrun	19 Apr	42:42	36.04%
Wythenshawe parkrun	8 Mar	39:53	38.59%
Wythenshawe parkrun	1 Mar	41:43	36.89%
Dewsbury Parkrun	8 Feb	40:45	37.77%
Temple Newsam parkrun	25 Jan	43:44	35.19%
2013	Date	Result	WAVA
Great North Run	15 Sep	2:57:00	38.43%
Wythenshawe parkrun	31 Aug	37:35	40.69%
Wythenshawe parkrun	24 Aug	38:15	39.98%
Birchwood 10k	18 Aug	1:23:04	37.73%
Wythenshawe parkrun	13 Jul	37:38	40.64%
Wythenshawe parkrun - Re-opening of Tea Rooms	6 Jul	38:55	39.30%
Wythenshawe parkrun	29 Jun	36:21	42.07%
Wythenshawe parkrun	25 May	40:43	37.56%
Chester half marathon	12 May	2:47:33	40.60%
Wythenshawe parkrun	4 May	35:38	42.92%
Wythenshawe parkrun	20 Apr	43:43	34.98%
Wythenshawe parkrun	13 Apr	36:39	41.73%
South Manchester Parkrun	30 Mar	36:51	41.50%
Wythenshawe parkrun	9 Mar	36:13	42.22%
Wythenshawe parkrun	23 Feb	39:07	39.09%
Great Run Local, Wythenshawe	17 Feb	37:21	40.94%
Temple Newsam Parkrun	16 Feb	38:57	39.26%
Wythenshawe parkrun	9 Feb	41:17	37.04%
Burnage parkrun	5 Jan	42:50	35.70%
2012	Date	Result	WAVA
Dewsbury Parkrun #23	24 Nov	36:35	41.80%
Conwy Half Marathon	18 Nov	2:57:58	38.22%
The BIG Fetch Mile	10 Nov	10:41	41.45%
worsley woods park run	3 Nov	37:16	41.04%
Wythenshawe parkrun	20 Oct	34:23	44.48%
City of Salford 10k	9 Sep	1:14:28	41.85%
Run the Flash 10k	11 Aug	1:17:55	39.99%
Wythenshawe parkrun	4 Aug	35:29	42.85%
Pennington Flash parkrun	28 Jul	36:40	41.47%
Wythenshawe parkrun	14 Jul	35:47	42.49%
Roundhay parkrun	7 Jul	36:12	42.00%
Wythenshawe parkrun	30 Jun	34:49	43.67%
City of Manchester 10K	24 Jun	1:18:45	39.57%
Wythenshawe parkrun	9 Jun	39:36	38.40%
Wythenshawe parkrun (Jubilee Special)	4 Jun	34:35	43.96%
Great Manchester Run	20 May	1:21:10	38.39%
Wythenshawe parkrun	12 May	36:06	42.12%
Wythenshawe parkrun	28 Apr	35:51	42.41%
Wythenshawe parkrun	21 Apr	34:47	43.71%
Wythenshawe parkrun	14 Apr	35:12	43.19%
Run the Bridge	8 Apr	59:32	41.80%
Wythenshawe parkrun	24 Mar	34:27	44.13%
Wythenshawe parkrun	17 Mar	36:03	42.18%
Wythenshawe parkrun	3 Mar	36:21	41.83%
Heaton Parkrun #121	18 Feb	36:51	41.26%
2011	Date	Result	WAVA
Wythenshawe Parkrun	31 Dec	39:35	38.41%
Wythenshawe parkrun	10 Dec	45:09	33.75%

Totoro F45

About Me

Planned Races

Groups

2019 Targets

Member of the Month

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2019

2015

2014

2013

2012

2011