Free training log and race listings for runners, bikers and swimmers

Totoro F45

About

Race Times

All Races

Mileage

Training

Totoro supports Fetcheveryone! Find out how here

No clubs listed.

Races
54
Miles
1806
Miles
19
Miles
19
WAVA
44.48%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me

Fresh start. Struggled to get going again on my own. Joined a beginner's running group on 21/02/19...

Groups

This user is a member of Beginners, Conquercise Game

2019 Targets

RUN
350
SWIM
12

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015
1mi	The BIG Fetch Mile1mi	10:41	10:41	41.45	1		10:41
5km	Wythenshawe parkrun5km	34:23	11:04	44.48	44	39:35	34:23	35:38	39:53	44:27
5mi	Run the Bridge5mi	59:32	11:54	41.80	1		59:32
10km	City of Salford 10k10km	1:14:28	11:59	41.85	5		1:14:28	1:23:04
13.1mi	Chester half marathon13.1mi	2:47:33	12:47	40.60	3		2:57:58	2:47:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2	14	11	0	0	0	0	0	0	0	0	0	27
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2011	0	0	0	0	0	0	0	0	6	2	31	49	87
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
2.7mi, 1:00:00 Running - Track Session Second beginners group run. Calves not as bad as last week, just left one tight. Add a comment	-	2.5mi, 47:23 Running - Run-Walk Split Summary === 1) 1m - 20:00(20:00/m) 134/180bpm 177cal 3/3.82mph 2) 1m - 18:51(18:51/m) 164/182bpm 224cal 3.18/4.97mph 3) 0.47m - 8:32(18:07/m) 153/174bpm 88cal 3.31/4.84mph Add a comment	-	0.6mi, 45:00 Swimming - Pool Add a comment	-	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
2.6mi, 45:45 Running - Track Session Third beginners running group. Legs better. Less walking. Pushed to feeling nauseous.. max hr is higher than I ever managed to get to when I was a bit fitter & lighter. Split Summary === 1) 1m - 17:08(17:08/m) 150/209bpm 177cal 3.5/13.8mph 2) 1m - 18:05(18:05/m) 196/210bpm 245cal 3.32/4.05mph 3) 0.6m - 10:33(17:32/m) 200/216bpm 143cal 3.42/6.51mph Add a comment	-	-	-	0.5mi, 11:57 Cross-Training - Walking Split Summary === 1) 0.5m - 11:57(23:53/m) 104/161bpm 66cal 2.51/8.08mph Add a comment	1mi, 23:56 Cross-Training - Walking Split Summary === 1) 1m - 23:46(23:46/m) 194/219bpm 307cal 2.52/5.63mph 2) 0.01m - 10(26:41/m) 205/205bpm 2cal 2.25/2.63mph Add a comment 1.3mi, 24:26 Running - Run-Walk C25k wk 2 Split Summary === 1) 1m - 18:46(18:46/m) 165/174bpm 224cal 3.2/7.81mph 2) 0.32m - 5:40(17:49/m) 160/188bpm 64cal 3.37/5.07mph Add a comment	3.9mi, 1:32:59 Cross-Training - Walking Split Summary === 1) 1m - 23:35(23:35/m) 87/113bpm 86cal 2.55/7.99mph 2) 1m - 24:47(24:47/m) 117/130bpm 174cal 2.42/4.42mph 3) 1m - 24:13(24:13/m) 119/129bpm 152cal 2.48/3.82mph 4) 0.83m - 20:00(24:03/m) 117/132bpm 106cal 2.49/3.47mph 5) 0.02m - 25(23:16/m) 98/101bpm 2.58/2.82mph Add a comment
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
2.5mi, 45:00 Running - Run-Walk Add a comment	-	2.4mi, 47:14 Running - Run-Walk C25k wk 3 Split Summary === 1) 1m - 18:58(18:58/m) 127/200bpm 155cal 3.17/8.25mph 2) 1m - 19:29(19:29/m) 168/211bpm 234cal 3.08/5.55mph 3) 0.41m - 8:47(21:16/m) 139/152bpm 77cal 2.82/6.49mph Add a comment	-	1.5mi, 36:20 Cross-Training - Walking Split Summary === 1) 1m - 23:45(23:45/m) 89/107bpm 93cal 2.53/6.35mph 2) 0.52m - 12:35(24:10/m) 89/105bpm 44cal 2.48/3.86mph Add a comment	-	-
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	-	-	-	-	-	-

2015	Date	Result	WAVA
Wythenshawe parkrun	3 Oct	44:27	35.13%
Bolton parkrun	12 Sep	48:12	32.15%
Bolton parkrun	27 Jun	49:59	31.00%
2014	Date	Result	WAVA
Wythenshawe parkrun	19 Apr	42:42	36.04%
Wythenshawe parkrun	8 Mar	39:53	38.59%
Wythenshawe parkrun	1 Mar	41:43	36.89%
Dewsbury Parkrun	8 Feb	40:45	37.77%
Temple Newsam parkrun	25 Jan	43:44	35.19%
2013	Date	Result	WAVA
Great North Run	15 Sep	2:57:00	38.43%
Wythenshawe parkrun	31 Aug	37:35	40.69%
Wythenshawe parkrun	24 Aug	38:15	39.98%
Birchwood 10k	18 Aug	1:23:04	37.73%
Wythenshawe parkrun	13 Jul	37:38	40.64%
Wythenshawe parkrun - Re-opening of Tea Rooms	6 Jul	38:55	39.30%
Wythenshawe parkrun	29 Jun	36:21	42.07%
Wythenshawe parkrun	25 May	40:43	37.56%
Chester half marathon	12 May	2:47:33	40.60%
Wythenshawe parkrun	4 May	35:38	42.92%
Wythenshawe parkrun	20 Apr	43:43	34.98%
Wythenshawe parkrun	13 Apr	36:39	41.73%
South Manchester Parkrun	30 Mar	36:51	41.50%
Wythenshawe parkrun	9 Mar	36:13	42.22%
Wythenshawe parkrun	23 Feb	39:07	39.09%
Great Run Local, Wythenshawe	17 Feb	37:21	40.94%
Temple Newsam Parkrun	16 Feb	38:57	39.26%
Wythenshawe parkrun	9 Feb	41:17	37.04%
Burnage parkrun	5 Jan	42:50	35.70%
2012	Date	Result	WAVA
Dewsbury Parkrun #23	24 Nov	36:35	41.80%
Conwy Half Marathon	18 Nov	2:57:58	38.22%
The BIG Fetch Mile	10 Nov	10:41	41.45%
worsley woods park run	3 Nov	37:16	41.04%
Wythenshawe parkrun	20 Oct	34:23	44.48%
City of Salford 10k	9 Sep	1:14:28	41.85%
Run the Flash 10k	11 Aug	1:17:55	39.99%
Wythenshawe parkrun	4 Aug	35:29	42.85%
Pennington Flash parkrun	28 Jul	36:40	41.47%
Wythenshawe parkrun	14 Jul	35:47	42.49%
Roundhay parkrun	7 Jul	36:12	42.00%
Wythenshawe parkrun	30 Jun	34:49	43.67%
City of Manchester 10K	24 Jun	1:18:45	39.57%
Wythenshawe parkrun	9 Jun	39:36	38.40%
Wythenshawe parkrun (Jubilee Special)	4 Jun	34:35	43.96%
Great Manchester Run	20 May	1:21:10	38.39%
Wythenshawe parkrun	12 May	36:06	42.12%
Wythenshawe parkrun	28 Apr	35:51	42.41%
Wythenshawe parkrun	21 Apr	34:47	43.71%
Wythenshawe parkrun	14 Apr	35:12	43.19%
Run the Bridge	8 Apr	59:32	41.80%
Wythenshawe parkrun	24 Mar	34:27	44.13%
Wythenshawe parkrun	17 Mar	36:03	42.18%
Wythenshawe parkrun	3 Mar	36:21	41.83%
Heaton Parkrun #121	18 Feb	36:51	41.26%
2011	Date	Result	WAVA
Wythenshawe Parkrun	31 Dec	39:35	38.41%
Wythenshawe parkrun	10 Dec	45:09	33.75%

Totoro F45

About Me

Groups

2019 Targets

Member of the Month

Do You Know This User?

2015

2014

2013

2012

2011