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Totoro F45

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Race Times

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Mileage

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Races
57
Miles
1868
Miles
19
Miles
19
WAVA
44.48%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me

Fresh start. Struggled to get going again on my own. Joined a beginner's running group on 21/02/19...

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2019
1mi	1	10:41 10:41/mi	41.45		10:41 41.45
5km	47	34:23 11:04/mi	44.48	39:35 38.41	34:23 44.48	35:38 42.92	39:53 38.59	44:27 35.13	49:06 32.65
5mi	1	59:32 11:54/mi	41.80		59:32 41.80
10km	5	1:14:28 11:59/mi	41.85		1:14:28 41.85	1:23:04 37.73
13.1mi	3	2:47:33 12:47/mi	40.60		2:57:58 38.22	2:47:33 40.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
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Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	8 Jun	49:06	32.65%
Harcourt Hill parkrun	5km	11 May	51:12	31.31%
Wythenshawe parkrun	5km	13 Apr	54:21	29.50%
2015	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	3 Oct	44:27	35.13%
Bolton parkrun	5km	12 Sep	48:12	32.15%
Bolton parkrun	5km	27 Jun	49:59	31.00%
2014	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	19 Apr	42:42	36.04%
Wythenshawe parkrun	5km	8 Mar	39:53	38.59%
Wythenshawe parkrun	5km	1 Mar	41:43	36.89%
Dewsbury Parkrun	5km	8 Feb	40:45	37.77%
Temple Newsam parkrun	5km	25 Jan	43:44	35.19%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:57:00	38.43%
Wythenshawe parkrun	5km	31 Aug	37:35	40.69%
Wythenshawe parkrun	5km	24 Aug	38:15	39.98%
Birchwood 10k	10km	18 Aug	1:23:04	37.73%
Wythenshawe parkrun	5km	13 Jul	37:38	40.64%
Wythenshawe parkrun - Re-opening of Tea Rooms	5km	6 Jul	38:55	39.30%
Wythenshawe parkrun	5km	29 Jun	36:21	42.07%
Wythenshawe parkrun	5km	25 May	40:43	37.56%
Chester half marathon	13.1mi	12 May	2:47:33	40.60%
Wythenshawe parkrun	5km	4 May	35:38	42.92%
Wythenshawe parkrun	5km	20 Apr	43:43	34.98%
Wythenshawe parkrun	5km	13 Apr	36:39	41.73%
South Manchester Parkrun	5km	30 Mar	36:51	41.50%
Wythenshawe parkrun	5km	9 Mar	36:13	42.22%
Wythenshawe parkrun	5km	23 Feb	39:07	39.09%
Great Run Local, Wythenshawe	5km	17 Feb	37:21	40.94%
Temple Newsam Parkrun	5km	16 Feb	38:57	39.26%
Wythenshawe parkrun	5km	9 Feb	41:17	37.04%
Burnage parkrun	5km	5 Jan	42:50	35.70%
2012	Distance	Date	Result	WAVA
Dewsbury Parkrun #23	5km	24 Nov	36:35	41.80%
Conwy Half Marathon	13.1mi	18 Nov	2:57:58	38.22%
The BIG Fetch Mile	1mi	10 Nov	10:41	41.45%
worsley woods park run	5km	3 Nov	37:16	41.04%
Wythenshawe parkrun	5km	20 Oct	34:23	44.48%
City of Salford 10k	10km	9 Sep	1:14:28	41.85%
Run the Flash 10k	10km	11 Aug	1:17:55	39.99%
Wythenshawe parkrun	5km	4 Aug	35:29	42.85%
Pennington Flash parkrun	5km	28 Jul	36:40	41.47%
Wythenshawe parkrun	5km	14 Jul	35:47	42.49%
Roundhay parkrun	5km	7 Jul	36:12	42.00%
Wythenshawe parkrun	5km	30 Jun	34:49	43.67%
City of Manchester 10K	10km	24 Jun	1:18:45	39.57%
Wythenshawe parkrun	5km	9 Jun	39:36	38.40%
Wythenshawe parkrun (Jubilee Special)	5km	4 Jun	34:35	43.96%
Great Manchester Run	10km	20 May	1:21:10	38.39%
Wythenshawe parkrun	5km	12 May	36:06	42.12%
Wythenshawe parkrun	5km	28 Apr	35:51	42.41%
Wythenshawe parkrun	5km	21 Apr	34:47	43.71%
Wythenshawe parkrun	5km	14 Apr	35:12	43.19%
Run the Bridge	5mi	8 Apr	59:32	41.80%
Wythenshawe parkrun	5km	24 Mar	34:27	44.13%
Wythenshawe parkrun	5km	17 Mar	36:03	42.18%
Wythenshawe parkrun	5km	3 Mar	36:21	41.83%
Heaton Parkrun #121	5km	18 Feb	36:51	41.26%
2011	Distance	Date	Result	WAVA
Wythenshawe Parkrun	5km	31 Dec	39:35	38.41%
Wythenshawe parkrun	5km	10 Dec	45:09	33.75%

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Totoro F45

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