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Funky Chicken
M45 Greater London

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STATUS Throwing caution to the wind, but being careful in case I turn my umbrella inside out.

About Me
Started running 2011 but lost a lot of the impetus from 2017-2019 following a string of injuries. No current race time targets, but trying to benchmark current performance against previous years to see if I can get back to where I was in 2016 (minus the subsequent injuries). Show More...

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Recent Blogs
London to Brighton Cycle Ride 2023	28th Sep
And again	Mar 2021
Almost forgot	Mar 2021
A Fortnite later	Mar 2021
We'll be done in just a moment	Mar 2021

My parkrun
No parkrun selected

Recent Training
30th Sep	parkrun	3.1mi	22:16
29th Sep	General	1.3mi	30:00
28th Sep	Run-Walk	3.8mi	47:33
28th Sep	General	5.4mi	28:37
28th Sep	General	5.2mi	27:45

Planned Races
Oak Hill parkrun	30th Sep
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
Mile	6:49	2:38
5k	22:00	9:43
5mi	38:35	16:52
10k	48:55	21:34
10mi	1:20:57	39:59
Half	1:53:00	53:16

Recent Pictures	Show more

Recent Threads
The Fetch Relay 2023
Rundle
Fetch Virtual Challenge 2023
500,000 - Team edition

Buddies (7)

Followers (4)

Badges Collected	See available badges
+ 272 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
1mi	6					5:56 66.14	5:52 67.37				6:53 59.57			5:52 5:52/mi	67.37
4.3km	1						17:11 65.96							17:11 6:30/mi	65.96
5km	62	23:01 56.73	21:20 61.21	20:35 63.86	20:18 65.69	21:00 63.97	20:12 66.50		24:14 56.26	28:03 48.96	22:17 62.57	25:35 54.92	22:09 64.42	20:12 6:30/mi	66.50
8km	8		39:53 53.34	42:23 50.19	36:45 58.21		39:23 55.06							36:45 7:24/mi	58.21
5mi	19	38:30 55.30	35:48 59.75	36:05 59.28	33:38 64.35	37:16 58.50	35:20 61.70				38:08 59.43			33:38 6:44/mi	64.35
10km	22	49:40 53.64	45:08 59.27	44:51 59.64	42:19 63.88	43:32 62.09	43:17 62.85	46:42 58.67			47:04 60.08			42:19 6:49/mi	63.88
10mi	10		1:15:44 58.38	1:16:48 57.56	1:15:51 58.54	1:11:04 62.81	1:09:24 64.71							1:09:24 6:56/mi	64.71
13.1mi	15		1:42:29 57.08	1:39:26 58.89	1:35:56 61.54	1:33:50 62.92								1:33:50 7:10/mi	62.92
17mi	1					2:15:17 57.64								2:15:17 7:57/mi	57.64
20mi	3				2:43:11 56.89	2:41:04 57.64								2:41:04 8:03/mi	57.64
26.2mi	4			3:54:59 52.41	3:38:03 56.77	3:38:38 56.62								3:38:03 8:19/mi	56.77

Date	Planned Races			Distance
7 Oct	The Doctor K Cup			5km
30 Sep	Oak Hill parkrun Confirmed			5km
2023		Result	WAVA	Distance
30 Sep	Oak Hill parkrun	22:15	64.13	5km
23 Sep	Lordship Recreation Ground parkrun	22:09	64.42	5km
10 Sep	London to Brighton Cycle Ride	6:27:34	0.00	55mi
2 Sep	Lordship Recreation Ground parkrun	22:36	63.13	5km
26 Aug	Southend parkrun	22:49	62.53	5km
17 Jun	Westmill parkrun	23:12	61.03	5km
3 Jun	Southend parkrun	22:46	62.19	5km
6 May	Ally Pally parkrun	22:09	63.92	5km
29 Apr	Lordship Recreation Ground parkrun SB	22:09	63.92	5km
8 Apr	Bournemouth parkrun	22:42	62.37	5km
18 Mar	Lymington Woodside parkrun	24:37	57.51	5km
4 Feb	Southend parkrun	23:33	60.12	5km
2022		Result	WAVA	Distance
30 Jul	Southend parkrun SB	25:35	54.92	5km
2021		Result	WAVA	Distance
26 Sep	Hackney Half Marathon		0.00	13.1mi
27 Jun	Victoria Park Open 5		0.00	5mi
9 May	Hornsey YMCA Crouch End 10k		0.00	10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:53	59.57	1mi
28 Nov	Cheddleton Virtual 10k SB	47:04	60.08	10km
7 Nov	Queen Elizabeth Olympic Park 10K November 2020 - CANCELLED		0.00	10km
17 Oct	The Doctor K Cup SB	22:17	62.57	5km
19 Sep	Victoria Park Open 5 SB	38:08	59.43	5mi
2019		Result	WAVA	Distance
25 May	Exmouth parkrun SB	28:03	48.96	5km
2018		Result	WAVA	Distance
26 May	Margate parkrun SB	24:14	56.26	5km
2017		Result	WAVA	Distance
21 May	Hornsey YMCA Crouch End 10k SB	46:42	58.67	10km
2016		Result	WAVA	Distance
16 Oct	Cabbage Patch 10		0.00	10mi
4 Sep	Middlesex 10K Championship		0.00	10km
6 Aug	Ally Pally parkrun	23:14	58.24	5km
25 Jul	Battersea Park Self-Transendence 3 x 1 mile relays	6:05	64.97	1mi
20 Jul	Golden Stag Mile	6:06	64.79	1mi
19 Jun	City of London Mile PB	5:52	67.37	1mi
4 Jun	Whitstable parkrun	21:03	63.81	5km
29 May	Westminster Mile	5:53	67.18	1mi
15 May	Hornsey YMCA Crouch End 10k	44:23	61.29	10km
17 Apr	Thames Towpath 10 PB	1:09:24	64.71	10mi
3 Apr	Regent's Park 10k Summer Series #1 SB	43:17	62.85	10km
28 Mar	Beaconsfield 5 SB	35:20	61.70	5mi
20 Mar	SEAA 12/6 stage road relays - short leg PB	17:11	65.96	4.25km
5 Mar	Hackney Marshes parkrun PB	20:12	66.50	5km
27 Feb	English National XC Champs - Senior Men	1:02:37	52.66	12km
20 Feb	Finsbury parkrun	21:19	63.02	5km
13 Feb	Met League XC: Alexandra Palace - Senior Men SB	39:23	55.06	8km
30 Jan	Southern XC Championships (Senior Men)		0.00	15km
17 Jan	Sunday League XC #4 Watford	44:35	59.88	6.1mi
9 Jan	Middlesex XC Champs - Men	54:33	60.45	12km
1 Jan	Ally Pally parkrun	20:53	64.32	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun SB	21:00	63.97	5km
6 Dec	Sunday League XC #3 Willian	36:34	59.62	5mi
28 Nov	Fraternity and Sorority Cup SB	37:16	58.50	5mi
14 Nov	London cross country championships	49:51	54.57	10km
7 Nov	Met League 2 - Stevenage	46:11	47.21	5mi
31 Oct	Ally Pally parkrun	23:55	56.17	5km
18 Oct	Sunday League XC #1 Cheshunt	37:16	58.50	5mi
10 Oct	Met League XC: Claybury - Senior Men	39:00	55.60	8km
3 Oct	Ally Pally parkrun	25:43	52.23	5km
14 Jul	London Heathside Club 5k Handicap	21:57	60.75	5km
11 Jul	Brockenhurst parkrun	21:27	62.17	5km
4 Jul	Southend parkrun	21:17	62.66	5km
20 Jun	Ally Pally parkrun	21:40	61.55	5km
14 Jun	City of London Mile SB	5:56	66.14	1mi
31 May	Edinburgh Marathon		0.00	26.2mi
4 May	Milton Keynes Marathon SB	3:38:38	56.62	26.2mi
19 Apr	Thames Towpath 10	1:14:31	59.90	10mi
22 Mar	Brentwood Half Marathon PB	1:33:50	62.92	13.1mi
8 Mar	Finchley 20 PB	2:41:04	57.64	20mi
22 Feb	Gade Valley Harriers VLM Training run #2 PB	2:15:17	57.64	17mi
15 Feb	Cross Country League Royston	42:45	54.79	5.4mi
7 Feb	Met League XC: Wormwood Scrubs - Senior Men	34:44	61.98	8km
1 Feb	Watford Half Marathon	1:38:15	60.09	13.1mi
18 Jan	Fred Hughes 10 SB	1:11:04	62.81	10mi
11 Jan	Cross Country League Trent Park	37:04	58.39	5mi
1 Jan	Serpentine New Year's Day 10K SB	43:32	62.09	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 PB	33:38	64.35	5mi
29 Nov	Self Transcendence 10K PB	42:19	63.88	10km
23 Nov	Cross Country League Grovelands	38:44	55.88	5mi
8 Nov	Met League XC: Stevenage - Senior Men	35:55	59.94	8km
26 Oct	Cross Country League Cheshunt	35:11	61.52	5mi
19 Oct	Abingdon Marathon PB	3:38:03	56.77	26.2mi
28 Sep	Ealing Half Marathon SB	1:35:56	61.54	13.1mi
20 Sep	Southend parkrun	24:13	55.07	5km
7 Sep	South Cheshire 20 SB	2:43:11	56.89	20mi
30 Aug	Hackney Marshes parkrun SB	20:18	65.69	5km
17 Aug	Burnham Beeches Half Marathon	1:40:32	58.72	13.1mi
13 Jul	New Forest 10	1:16:41	57.90	10mi
8 Jun	Southend Half Marathon	1:45:19	55.77	13.1mi
18 May	Hornsey YMCA Crouch End 10k	46:44	57.51	10km
3 May	Battersea Park Self-Transcendence 10k	44:16	60.72	10km
26 Apr	Longrunmeadow parkrun	22:34	58.67	5km
6 Apr	Brighton Marathon	3:52:31	52.97	26.2mi
9 Mar	Finchley 20	2:53:10	53.34	20mi
8 Feb	Met League XC: Wormwood Scrubs - Senior Men PB	36:45	58.21	8km
19 Jan	Fred Hughes 10 SB	1:15:51	58.54	10mi
11 Jan	Met League XC: Horsenden Hill - Senior Men	49:43	43.03	8km
1 Jan	Serpentine New Year's Day 10K	47:53	56.13	10km
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	37:33	57.28	5mi
9 Nov	Brandon Country Park parkrun	21:46	60.82	5km
3 Nov	Stevenage Half Marathon	1:39:45	58.89	13.1mi
27 Oct	Cross Country League 1 Cheshunt	38:43	55.55	5mi
22 Sep	New Forest Marathon SB	3:54:59	52.41	26.2mi
7 Sep	Middlesex 10K Championship	45:05	59.62	10km
24 Aug	Southend parkrun	21:45	60.87	5km
18 Aug	Burnham Beeches Half Marathon	1:48:35	54.10	13.1mi
21 Jul	Olympic Park Anniversary Run	37:16	57.40	5mi
23 Jun	Hampstead 10k	45:38	58.62	10km
27 May	Vitality London 10,000	44:59	59.47	10km
19 May	Hornsey YMCA Crouch End 10k	45:32	58.75	10km
5 May	Ranelagh Richmond Half Marathon	1:39:56	58.53	13.1mi
14 Apr	Thames Towpath 10 SB	1:16:48	57.56	10mi
6 Apr	Victoria Park Open 5 SB	36:05	59.28	5mi
16 Mar	Finsbury parkrun	22:24	58.68	5km
3 Mar	Bath Half SB	1:39:26	58.83	13.1mi
17 Feb	Cross Country League 5 Watford	48:03	54.63	6.1mi
9 Feb	Metropolitan League (Men): Northwood SB	42:23	50.19	8km
3 Feb	Watford Half Marathon	1:42:58	56.81	13.1mi
5 Jan	Hackney Marshes parkrun SB	20:35	63.86	5km
1 Jan	Serpentine New Year's Day 10K SB	44:51	59.64	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	21:50	60.20	5km
15 Dec	Metropolitan League (Men): Alexandra Palace SB	39:53	53.34	8km
9 Dec	Cross Country League 3 St Albans	43:35	49.08	5mi
2 Dec	Perivale 5 SB	35:48	59.75	5mi
25 Nov	Cross Country League 2 Grovelands	41:43	51.28	5mi
4 Nov	Stevenage Half Marathon	1:48:44	53.80	13.1mi
21 Oct	Cabbage Patch 10	1:17:37	56.96	10mi
29 Sep	Middlesex 10K Championship SB	45:08	59.27	10km
23 Sep	New Forest Half Marathon SB	1:42:29	57.08	13.1mi
15 Sep	Ally Pally parkrun	22:06	59.48	5km
8 Sep	Self Transcendence 10M SB	1:15:44	58.38	10mi
1 Sep	Finsbury parkrun #140	21:55	59.97	5km
25 Aug	Ally Pally parkrun	22:31	58.38	5km
19 Aug	Burnham Beeches Half Marathon	1:55:45	50.54	13.1mi
11 Aug	Newcastle parkrun	21:58	59.84	5km
4 Aug	Sheffield Hallam Parkrun	21:39	60.31	5km
28 Jul	Grovelands parkrun	22:02	59.26	5km
21 Jul	Pymmes parkrun	22:20	58.47	5km
12 Jul	London Heathside Club 5k Handicap	22:47	57.31	5km
8 Jul	Run The River	36:42	58.02	5mi
1 Jul	Regent's Park 10k Summer Series #4	46:09	57.73	10km
24 Jun	Hampstead 10k	48:42	54.71	10km
17 Jun	Stortford 10	1:23:52	52.52	10mi
9 Jun	Finsbury parkrun	22:43	57.48	5km
26 May	Finsbury parkrun	24:00	54.41	5km
20 May	Hornsey YMCA Crouch End 10k	48:35	54.84	10km
14 May	Self Transcendence 5k	22:33	57.91	5km
12 May	Killerton Parkrun	23:20	55.96	5km
5 May	Pymmes parkrun	22:46	57.35	5km
29 Apr	Bracknell Half Marathon	1:48:23	53.79	13.1mi
17 Mar	Ally Pally parkrun	22:06	59.08	5km
10 Mar	Poole parkrun SB	21:20	61.21	5km
4 Mar	Finsbury Park Festival of Running 5km	22:33	57.91	5km
26 Feb	Roding Valley Half Marathon	1:48:32	53.71	13.1mi
18 Feb	Ally Pally parkrun	23:04	56.61	5km
11 Feb	Highbury Fields parkrun	22:23	58.34	5km
28 Jan	Finsbury parkrun	22:35	57.82	5km
22 Jan	Fred Hughes 10	1:19:56	55.10	10mi
1 Jan	Brooks Serpentine New Years Day 10K	47:56	55.58	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	24:03	54.29	5km
4 Dec	Perivale 5 SB	38:30	55.30	5mi
3 Dec	Cambridge parkrun SB	23:01	56.73	5km
26 Nov	Finsbury parkrun	23:08	56.45	5km
20 Nov	Old Deer Park 10K SB	49:40	53.64	10km
12 Nov	Southwick Country Parkrun #11	23:40	55.17	5km
5 Nov	Finsbury parkrun	23:47	54.90	5km
22 Oct	Finsbury parkrun	24:16	53.81	5km
16 Oct	Stroke Association Resolution 10k	54:03	49.29	10km
8 Oct	Finsbury parkrun	25:07	51.99	5km
27 Aug	Trent Park Handicap	27:46	47.03	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	11	16	90	92	68	68	65	88	0	0	0	510
2023	65	35	47	76	46	45	29	21	49	0	0	0	412
2023	0	0	0	0	0	103	366	434	233	0	0	0	1136
2022	0	0	0	0	0	0	0	12	0	7	11	4	34
2022	0	3	0	14	0	0	17	0	0	2	0	0	36
2021	77	33	4	2	0	0	0	4	0	0	0	0	121
2021	90	75	4	15	0	10	0	3	8	7	0	11	224
2020	0	0	0	0	0	19	101	192	203	143	136	87	881
2020	1	4	1	1	31	35	0	33	49	54	73	102	384
2020	0	0	0	0	0	0	0	15	31	51	0	0	97
2019	0	0	0	0	0	4	0	0	0	0	0	0	4
2019	6	0	4	0	10	3	0	9	2	0	3	0	37
2018	0	0	15	0	0	16	0	0	8	0	0	0	39
2018	0	0	0	0	15	7	0	11	3	0	0	0	37
2017	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	0	0	16	47	43	0	0	5	0	0	0	0	110
2017	0	0	0	0	16	74	0	0	0	0	0	0	91
2016	0	0	0	15	10	0	0	0	2	0	0	0	26
2016	34	75	112	50	41	29	14	29	12	6	0	15	416
2015	0	0	0	5	0	6	0	0	0	0	0	0	11
2015	70	82	130	72	73	25	18	8	3	38	55	90	664
2014	0	0	6	6	19	3	0	0	0	0	0	0	33
2014	105	100	73	55	70	105	141	108	121	102	57	32	1069
2013	0	3	0	5	0	3	0	0	0	0	0	0	11
2013	86	91	100	82	87	129	129	133	103	49	34	44	1068
2012	0	0	0	0	0	0	5	4	0	0	0	0	9
2012	74	67	50	48	66	74	83	75	81	40	75	90	822
2012	0	0	0	0	0	27	46	35	37	17	9	0	172
2011	0	0	0	0	0	0	11	50	62	74	73	67	336

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
3.5mi, 2:00:00 Walk - General Add a comment 30.9mi, 2:33:15 Bike - General Split Summary === 1) 5mi - 24:50(4:58/mi) 115/144bpm [571b/mi] 228cal 12.08/22.29mph 2) 5mi - 25:37(5:07/mi) 123/148bpm [630b/mi] 244cal 11.71/20.25mph 3) 5mi - 26:07(5:13/mi) 133/152bpm [695b/mi] 271cal 11.49/23.06mph 4) 5mi - 23:44(4:45/mi) 136/158bpm [645b/mi] 250cal 12.64/26.68mph 5) 5mi - 24:42(4:56/mi) 135/164bpm [667b/mi] 206cal 12.15/29.95mph 6) 5mi - 24:01(4:48/mi) 138/159bpm [663b/mi] 230cal 12.49/23.77mph 7) 0.85mi - 4:14(4:57/mi) 135/152bpm [669b/mi] 33cal 12.12/18.14mph Add a comment	5.9mi, 1:36:39 Walk - General Split Summary === 1) 1mi - 16:26(16:26/mi) 95/116bpm [1561b/mi] 112cal 53/70rpm 3.65/4.88mph 2) 1mi - 15:23(15:23/mi) 93/106bpm [1431b/mi] 110cal 56/59rpm 3.9/4.34mph 3) 1mi - 16:33(16:33/mi) 85/98bpm [1406b/mi] 107cal 51/62rpm 3.63/4.34mph 4) 1mi - 15:24(15:24/mi) 85/98bpm [1309b/mi] 104cal 55/63rpm 3.89/4.49mph 5) 1mi - 16:39(16:39/mi) 86/99bpm [1432b/mi] 109cal 51/64rpm 3.6/4.47mph 6) 0.94mi - 16:13(17:14/mi) 86/97bpm [1482b/mi] 100cal 48/58rpm 3.48/3.97mph Add a comment 1.3mi, 25:00 Walk - General Add a comment	1.3mi, 30:00 Walk - General Add a comment 15.3mi, 1:19:43 Bike - General Split Summary === 1) 5mi - 28:49(5:46/mi) 108/141bpm [623b/mi] 228cal 10.41/21.79mph 2) 5mi - 25:02(5:00/mi) 126/145bpm [631b/mi] 255cal 11.98/20.71mph 3) 5mi - 24:16(4:51/mi) 135/154bpm [655b/mi] 262cal 12.36/21.73mph 4) 0.3mi - 1:35(5:11/mi) 126/140bpm [654b/mi] 11cal 11.56/18.45mph Add a comment 1.3mi, 25:00 Walk - General Add a comment	1.3mi, 30:00 Walk - General Add a comment 10.8mi, 55:07 Bike - General Split Summary === 1) 5mi - 26:22(5:16/mi) 126/153bpm [664b/mi] 293cal 11.38/22.92mph 2) 5mi - 25:01(5:00/mi) 134/159bpm [671b/mi] 277cal 11.99/21.83mph 3) 0.82mi - 3:44(4:33/mi) 133/145bpm [606b/mi] 38cal 13.16/18.99mph Add a comment	3.8mi, 50:08 Run - Run-Walk Split Summary === 1) 1mi - 13:05(13:05/mi) 111/134bpm [1453b/mi] 116cal 4.59/6.39mph 2) 1mi - 10:55(10:55/mi) 129/138bpm [1409b/mi] 121cal 5.49/6.55mph 3) 1mi - 12:31(12:31/mi) 129/137bpm [1615b/mi] 123cal 4.79/5.51mph 4) 0.8mi - 13:36(16:56/mi) 111/132bpm [1880b/mi] 94cal 3.54/5.11mph Add a comment 2.2mi, 45:00 Walk - General Add a comment 5.2mi, 28:39 Bike - General Split Summary === 1) 5mi - 27:37(5:31/mi) 133/158bpm [734b/mi] 326cal 10.86/27.74mph 2) 0.22mi - 1:02(4:39/mi) 136/141bpm [634b/mi] 12cal 12.88/15.76mph Add a comment	1.8mi, 45:00 Walk - General Add a comment 6mi, 1:42:13 Walk - General Split Summary === 1) 1mi - 17:58(17:58/mi) 85/103bpm [1527b/mi] 106cal 51/64rpm 3.34/7.18mph 2) 1mi - 17:38(17:38/mi) 91/110bpm [1604b/mi] 109cal 52/78rpm 3.4/3.72mph 3) 1mi - 18:28(18:28/mi) 92/110bpm [1699b/mi] 113cal 46/66rpm 3.25/3.72mph 4) 1mi - 17:10(17:10/mi) 97/120bpm [1665b/mi] 118cal 49/61rpm 3.5/4.36mph 5) 1mi - 15:51(15:51/mi) 81/98bpm [1284b/mi] 97cal 54/59rpm 3.79/4.11mph 6) 0.99mi - 15:09(15:18/mi) 83/95bpm [1269b/mi] 104cal 55/64rpm 3.92/4.59mph Add a comment	1.8mi, 45:00 Walk - General Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
1.8mi, 40:00 Walk - General Add a comment 1.4mi, 30:00 Walk - General Add a comment 55.8mi, 6:28:10 Bike - General London to Brighton Bike Ride 2023 Split Summary === 1) 5mi - 39:48(7:58/mi) 103/140bpm [820b/mi] 282cal 7.54/24.44mph 2) 5mi - 24:48(4:58/mi) 139/158bpm [690b/mi] 310cal 12.1/20.14mph 3) 5mi - 23:01(4:36/mi) 144/163bpm [663b/mi] 283cal 13.03/30.6mph 4) 5mi - 41:32(8:18/mi) 127/159bpm [1055b/mi] 268cal 7.22/27.72mph 5) 5mi - 20:26(4:05/mi) 141/155bpm [576b/mi] 235cal 14.68/29.22mph 6) 5mi - 1:03:21(12:40/mi) 122/159bpm [1546b/mi] 353cal 4.74/26.45mph 7) 5mi - 24:59(5:00/mi) 138/163bpm [690b/mi] 273cal 12.01/25.05mph 8) 5mi - 38:41(7:44/mi) 128/157bpm [990b/mi] 266cal 7.75/29.95mph 9) 5mi - 22:29(4:30/mi) 139/155bpm [625b/mi] 247cal 13.34/29.78mph 10) 5mi - 1:02:06(12:25/mi) 125/165bpm [1553b/mi] 447cal 4.83/25.96mph 11) 5mi - 23:03(4:37/mi) 118/134bpm [544b/mi] 119cal 13.01/34.71mph 12) 0.75mi - 3:54(5:14/mi) 122/131bpm [639b/mi] 25cal 11.45/15.15mph Add a comment 1.1mi, 6:00 Bike - General Add a comment 3.5mi, 20:00 Bike - General Add a comment	5mi, 2:30:00 Walk - General Add a comment	1.5mi, 35:00 Walk - General Add a comment 6.3mi, 54:10 Run - General Split Summary === 1) 1mi - 9:08(9:08/mi) 133/157bpm [1214b/mi] 114cal 6.57/8.66mph 2) 1mi - 8:46(8:46/mi) 152/163bpm [1334b/mi] 127cal 6.84/7.87mph 3) 1mi - 8:36(8:36/mi) 147/155bpm [1263b/mi] 118cal 6.98/7.85mph 4) 1mi - 8:33(8:33/mi) 143/154bpm [1223b/mi] 110cal 7.02/7.33mph 5) 1mi - 8:21(8:21/mi) 142/152bpm [1186b/mi] 105cal 7.18/7.51mph 6) 1mi - 8:40(8:40/mi) 148/156bpm [1282b/mi] 119cal 6.93/7.16mph 7) 0.25mi - 2:06(8:30/mi) 145/154bpm [1233b/mi] 27cal 7.06/7.14mph Add a comment 0.7mi, 15:00 Walk - General Add a comment	3mi, 1:00:00 Walk - General Add a comment	1.1mi, 20:00 Walk - General Add a comment 3.8mi, 46:12 Run - Run-Walk Split Summary === 1) 1mi - 12:20(12:20/mi) 103/134bpm [1271b/mi] 110cal 4.86/48.03mph 2) 1mi - 10:31(10:31/mi) 123/134bpm [1293b/mi] 111cal 5.71/6.93mph 3) 1mi - 11:52(11:52/mi) 125/131bpm [1482b/mi] 117cal 5.06/5.72mph 4) 0.79mi - 11:30(14:30/mi) 115/138bpm [1668b/mi] 99cal 4.14/6.35mph Add a comment 7.4mi, 44:57 Bike - General Split Summary === 1) 5mi - 30:16(6:03/mi) 109/137bpm [660b/mi] 251cal 9.91/21.37mph 2) 2.35mi - 14:41(6:16/mi) 115/146bpm [720b/mi] 119cal 9.59/26.4mph Add a comment 0.8mi, 15:00 Walk - General Add a comment	1.8mi, 40:00 Walk - General Add a comment 1.2mi, 25:00 Walk - General Add a comment	3.8mi, 47:09 Run - Run-Walk Split Summary === 1) 1mi - 13:10(13:10/mi) 92/127bpm [1211b/mi] 99cal 4.56/6.41mph 2) 1mi - 10:42(10:42/mi) 120/127bpm [1283b/mi] 109cal 5.61/6.57mph 3) 1mi - 11:50(11:50/mi) 123/133bpm [1455b/mi] 119cal 5.07/5.89mph 4) 0.81mi - 11:27(14:07/mi) 112/140bpm [1581b/mi] 99cal 4.25/6.7mph Add a comment 2.6mi, 1:20:00 Walk - General Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
5.4mi, 1:39:09 Walk - General Split Summary === 1) 1mi - 18:07(18:07/mi) 86/102bpm [1558b/mi] 111cal 51/76rpm 3.31/4.26mph 2) 1mi - 18:51(18:51/mi) 90/111bpm [1696b/mi] 117cal 52/58rpm 3.18/3.55mph 3) 1mi - 18:07(18:07/mi) 83/100bpm [1504b/mi] 103cal 53/59rpm 3.31/3.82mph 4) 1mi - 17:16(17:16/mi) 81/93bpm [1399b/mi] 104cal 54/58rpm 3.47/3.9mph 5) 1mi - 18:15(18:15/mi) 74/87bpm [1350b/mi] 100cal 52/59rpm 3.29/3.88mph 6) 0.41mi - 8:34(20:52/mi) 79/92bpm [1649b/mi] 49cal 48/56rpm 2.87/3.28mph Add a comment	7mi, 1:00:00 Run - General Split Summary === 1) 1mi - 8:57(8:57/mi) 138/158bpm [1236b/mi] 118cal 6.7/7.26mph 2) 1mi - 8:30(8:30/mi) 153/164bpm [1299b/mi] 123cal 7.06/7.45mph 3) 1mi - 8:20(8:20/mi) 148/154bpm [1234b/mi] 117cal 7.19/7.64mph 4) 1mi - 8:26(8:26/mi) 151/158bpm [1274b/mi] 120cal 7.11/7.91mph 5) 1mi - 8:33(8:33/mi) 154/160bpm [1317b/mi] 124cal 7.02/7.47mph 6) 1mi - 8:35(8:35/mi) 156/166bpm [1339b/mi] 126cal 6.99/7.72mph 7) 1mi - 8:25(8:25/mi) 156/164bpm [1313b/mi] 123cal 7.13/7.7mph 8) 0.03mi - 13(8:40/mi) 159/160bpm [1378b/mi] 3cal 6.93/7.33mph Add a comment 1.1mi, 20:00 Walk - General Add a comment	12.4mi, 1:05:31 Bike - General Split Summary === 1) 5mi - 25:22(5:04/mi) 107/137bpm [543b/mi] 203cal 11.83/18.95mph 2) 5mi - 26:19(5:16/mi) 120/142bpm [632b/mi] 239cal 11.4/17.66mph 3) 2.41mi - 13:50(5:44/mi) 132/150bpm [757b/mi] 147cal 10.46/18.74mph Add a comment 1.1mi, 20:00 Walk - General Add a comment 1.3mi, 25:00 Walk - General Add a comment	12.2mi, 1:01:12 Bike - General Split Summary === 1) 5mi - 27:10(5:26/mi) 127/152bpm [690b/mi] 299cal 11.04/19.87mph 2) 5mi - 22:05(4:25/mi) 134/145bpm [592b/mi] 254cal 13.58/25.3mph 3) 2.24mi - 11:57(5:21/mi) 137/149bpm [732b/mi] 137cal 11.23/22.1mph Add a comment 1.3mi, 20:00 Walk - General Add a comment	3.7mi, 42:45 Run - Run-Walk Split Summary === 1) 1mi - 12:48(12:48/mi) 98/129bpm [1255b/mi] 108cal 4.69/6.3mph 2) 1mi - 10:15(10:15/mi) 126/140bpm [1292b/mi] 112cal 5.85/6.62mph 3) 1mi - 10:53(10:53/mi) 130/138bpm [1416b/mi] 123cal 5.51/6.62mph 4) 0.67mi - 8:49(13:05/mi) 117/130bpm [1531b/mi] 73cal 4.59/6.32mph Add a comment 1.1mi, 25:00 Walk - General Add a comment 3.3mi, 1:10:00 Walk - General Add a comment	3.6mi, 1:09:49 Walk - General Split Summary === 1) 1mi - 18:39(18:39/mi) 70/90bpm [1306b/mi] 83cal 50/59rpm 3.22/3.92mph 2) 1mi - 17:51(17:51/mi) 78/94bpm [1392b/mi] 103cal 52/61rpm 3.36/3.61mph 3) 1mi - 20:35(20:35/mi) 79/91bpm [1626b/mi] 108cal 50/78rpm 2.91/3.7mph 4) 0.64mi - 12:44(19:55/mi) 80/95bpm [1594b/mi] 61cal 50/61rpm 3.01/3.49mph Add a comment	2mi, 35:00 Walk - General Add a comment 3.1mi, 22:10 Run - parkrun Split Summary === 1) 1mi - 7:11(7:11/mi) 140/165bpm [1006b/mi] 95cal 8.35/9.87mph 2) 1mi - 7:11(7:11/mi) 169/173bpm [1213b/mi] 119cal 8.36/8.58mph 3) 1mi - 7:09(7:09/mi) 172/175bpm [1229b/mi] 122cal 8.4/8.72mph 4) 0.12mi - 39(5:38/mi) 176/179bpm [992b/mi] 11cal 10.65/10.21mph Add a comment 2mi, 29:54 Walk - General Split Summary === 1) 1mi - 14:20(14:20/mi) 98/111bpm [1405b/mi] 108cal 60/66rpm 4.19/4.86mph 2) 1mi - 15:18(15:18/mi) 96/117bpm [1469b/mi] 104cal 57/69rpm 3.92/4.63mph 3) 0.02mi - 16(15:19/mi) 95/98bpm [1455b/mi] 1cal 57/57rpm 3.92/4.11mph Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
3.3mi, 1:15:36 Walk - General Split Summary === 1) 1mi - 24:49(24:49/mi) 85/97bpm [2109b/mi] 122cal 37/79rpm 2.42/3.4mph 2) 1mi - 21:34(21:34/mi) 93/109bpm [2005b/mi] 128cal 42/79rpm 2.78/3.53mph 3) 1mi - 24:03(24:03/mi) 85/109bpm [2045b/mi] 113cal 41/55rpm 2.49/3.42mph 4) 0.26mi - 5:11(19:37/mi) 77/86bpm [1511b/mi] 27cal 48/55rpm 3.06/3.7mph Add a comment 2.4mi, 55:33 Walk - General Split Summary === 1) 1mi - 22:26(22:26/mi) 94/120bpm [2109b/mi] 133cal 45/79rpm 2.68/3.95mph 2) 1mi - 21:07(21:07/mi) 97/109bpm [2048b/mi] 107cal 47/57rpm 2.84/3.47mph 3) 0.42mi - 12:00(28:53/mi) 102/111bpm [2946b/mi] 62cal 33/78rpm 2.08/3.4mph Add a comment 26.2mi, 2:08:24 Bike - General Split Summary === 1) 5mi - 25:07(5:01/mi) 116/148bpm [583b/mi] 234cal 11.95/21.16mph 2) 5mi - 20:44(4:09/mi) 134/154bpm [555b/mi] 241cal 14.48/24.42mph 3) 5mi - 26:39(5:20/mi) 145/158bpm [773b/mi] 342cal 11.26/26.78mph 4) 5mi - 23:11(4:38/mi) 133/151bpm [617b/mi] 186cal 12.94/26.57mph 5) 5mi - 27:10(5:26/mi) 136/157bpm [739b/mi] 241cal 11.04/29.99mph 6) 1.23mi - 5:34(4:31/mi) 143/154bpm [647b/mi] 61cal 13.27/21.9mph Add a comment	12.2mi, 1:03:12 Bike - General Split Summary === 1) 5mi - 24:48(4:58/mi) 111/135bpm [550b/mi] 213cal 12.1/18.05mph 2) 5mi - 27:32(5:30/mi) 127/146bpm [699b/mi] 276cal 10.9/18.47mph 3) 2.22mi - 10:52(4:54/mi) 128/150bpm [627b/mi] 99cal 12.25/26.42mph Add a comment 1.1mi, 25:00 Walk - General Add a comment	1.3mi, 30:00 Walk - General Add a comment 7.6mi, 59:59 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 137/150bpm [1087b/mi] 103cal 7.57/8.04mph 2) 1mi - 7:44(7:44/mi) 154/159bpm [1191b/mi] 112cal 7.76/8.39mph 3) 1mi - 7:44(7:44/mi) 158/163bpm [1222b/mi] 115cal 7.76/8.04mph 4) 1mi - 7:58(7:58/mi) 163/168bpm [1300b/mi] 123cal 7.53/7.93mph 5) 1mi - 8:05(8:05/mi) 162/164bpm [1309b/mi] 124cal 7.43/7.76mph 6) 1mi - 7:51(7:51/mi) 164/169bpm [1289b/mi] 123cal 7.63/8.27mph 7) 1mi - 7:59(7:59/mi) 166/172bpm [1326b/mi] 127cal 7.51/8.29mph 8) 0.62mi - 4:42(7:37/mi) 165/169bpm [1257b/mi] 74cal 7.87/8.33mph Add a comment	1.3mi, 30:00 Walk - General Add a comment 17.8mi, 1:28:31 Bike - General Split Summary === 1) 5mi - 24:57(4:59/mi) 118/141bpm [589b/mi] 245cal 12.03/18.95mph 2) 5mi - 25:05(5:01/mi) 121/145bpm [607b/mi] 225cal 11.96/20.41mph 3) 5mi - 24:55(4:59/mi) 135/151bpm [673b/mi] 278cal 12.04/21.37mph 4) 2.78mi - 13:33(4:53/mi) 136/159bpm [664b/mi] 140cal 12.29/20.12mph Add a comment 1.1mi, 25:00 Walk - General Add a comment	3.8mi, 47:33 Run - Run-Walk Split Summary === 1) 1mi - 13:00(13:00/mi) 104/129bpm [1351b/mi] 111cal 4.62/6.7mph 2) 1mi - 10:42(10:42/mi) 122/137bpm [1306b/mi] 111cal 5.6/6.3mph 3) 1mi - 11:54(11:54/mi) 123/129bpm [1463b/mi] 115cal 5.04/5.93mph 4) 0.8mi - 11:57(14:53/mi) 110/132bpm [1637b/mi] 88cal 4.03/6.47mph Add a comment 5.4mi, 28:37 Bike - General Split Summary === 1) 5mi - 26:46(5:21/mi) 118/149bpm [632b/mi] 265cal 11.21/23.44mph 2) 0.4mi - 1:51(4:34/mi) 142/148bpm [648b/mi] 24cal 13.14/17.28mph Add a comment 5.2mi, 27:45 Bike - General Split Summary === 1) 5mi - 26:49(5:22/mi) 117/148bpm [627b/mi] 257cal 11.19/24.86mph 2) 0.17mi - 56(5:23/mi) 115/121bpm [620b/mi] 7cal 11.13/14.01mph Add a comment 1.1mi, 25:00 Walk - General Add a comment	1.3mi, 30:00 Walk - General Add a comment	3.1mi, 22:16 Run - parkrun Split Summary === 1) 1mi - 7:03(7:03/mi) 158/170bpm [1115b/mi] 105cal 8.5/10.02mph 2) 1mi - 7:13(7:13/mi) 170/173bpm [1227b/mi] 121cal 8.31/8.93mph 3) 1mi - 7:22(7:22/mi) 172/176bpm [1268b/mi] 126cal 8.14/8.81mph 4) 0.11mi - 37(5:49/mi) 175/177bpm [1018b/mi] 11cal 10.32/9.85mph Add a comment

Funky Chicken M45 Greater London

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Funky Chicken
M45 Greater London